Natural Awakenings NYC - Long Island, August 2023

HEALTHY SUMMER LIVING

Dr. Howard Robins has been helping people using Ozone Therapy for over 32 years and is considered by many to be the foremost clinical expert in North America on Bio-oxidative Therapies for the SAFE and EFFECTIVE natural treatment of diseases and illness with over 400,000 treatments performed.

DIV Ozone Therapy has successfully treated Herpes I and II, HIV, Diabetic ulcers/ neuropathy, Allergies, Chronic Fatigue with Fibromyalgia, Candidiasis, MS, RA, Lyme Disease, Arthritis, Shingles, Skin infections, Psoriasis, and now RSD/CRPS just to name a few diseases and conditions.

Co-Publishers Cyrece Lehrman Michael Lehrman

Managing Editor Erin Lehn

Marketing Director Roger Dubin

Sales Director Carol Leitner

Wellness Director Dana Costantino

Design & Production Steffi K. Kern

Distribution Creative Distribution

CONTACT US

244 5th Avenue (Suite T250) New York, NY 10001

NaturalAwakeningsNY.com

Publisher@NaturalAwakeningsNY.com 212-726-1420

NATIONAL TEAM

CEO Kimberly B. Whittle

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor/Proofreader Melanie Rankin

Design & Production Gabrielle W-Perillo

National Advertising Lisa Doyle-Mitchell

CONTACT US

Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921

Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

© 2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

ADVERTISING & SUBMISSIONS

HOW TO ADVERTISE: To advertise with Natural Awakenings or request a media kit, contact 212-726-1420, email: Publisher@NaturalAwakeningsNY.com

Deadlines for ads: the 15th of the month.

has been serving communities since 1994. To place your ad in multiple markets contact, Publisher@NaturalAwakeningsNY.com or 212-726-1420.

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CALENDAR SUBMISSIONS: Email Calendar Events to: Publisher@NaturalAwakeningsNY.com

Deadline for calendar: the 20th of the month.

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MARKETING & PROMOTIONS: For marketing and promotional opportunities, contact Roger, at MrNaturalNYC@gmail.com or call 917-699-6492.

DISTRIBUTION: To have our magazine placed at your residence or place of business free of cost, please contact Publisher@ NaturalAwakeningsNY.com

Olga Isaeva DDS, IBDM Paola Lomba DDS

What's not to love about learning? It's not just for our kids, and as the adage says, "You're never too old to learn something new." As a society, we’re living longer, and with that comes the opportunity to explore interests we may have needed more time for in our youth.

Have you wanted to play the piano, write a novel, paint, ballroom dance, or cook? There are classes for everything, everyone, and at every level for all of the above! What a novelty to take courses in things we genuinely want to learn about. Throughout our youth, we had to take required classes, rather than what we were interested in. Once in college, the classes were more major-focused, except for, yet again, the required courses. Reliving the education system with our kids puts things in a different perspective. Michael and I often commented on the “why” for certain classes required in the curriculum. Let's ask ourselves, “How much do you remember from the classes you didn’t choose to take but had to take?”

I, for one, can solemnly swear—nothing. Not that I didn't derive some interest in learning about things I didn't know, but I wasn't passionate about them, which made them even more unappealing.

Seeing our boys picking classes for their college major, knowing that they are excited because they finally have a choice, shows me that as we all age, we can get that excitement back. It’s so easy to sign up at a local college or studio to study something we have come to admire or suddenly want to know more about.

The advantage we have over our kids is watching the world change before our eyes; their everyday reality is new to us, and we have the time and are eager to soak it all in. What are we rushing for anymore? The carpool days are over! It's our time again to be sponges and exercise our brain muscles— which also has its plusses! With so many options at our fingertips, why not embrace whatever phase of life you’re in and see where learning can take you?

Cyrece

mission statement

mission statement

To empower individuals to live a healthier lifestyle on a healthier planet.

To empower individuals to live a healthier lifestyle on a healthier planet.

To educate communities on the latest in natural health and sustainability.

To educate communities on the latest in natural health and sustainability.

To connect readers with local wellness resources and events, inspiring them to lead more balanced lives.

To connect readers with local wellness resources and events, inspiring them to lead more balanced lives.

Our entire body continually vibrates at a subtle level, moving energy and information through our connective tissues.

The L.I.F. e . Sy ST em scans nearly 7,000 energy patterns. By identifying which energy vibrations are out of balance, the system can put them back into harmonic balance, allowing your body to return to a state of rest and healing.

Natural Awakenings Free Virtual Group Meditation

Thismonth’s Natural Awakenings

NYC and Long Island virtual community meditation group takes place from 6 to 6:30 p.m., Wednesday, August 16, via Google Meets.

Mind-Body-Breath, the first collaborative local Natural Awakenings wellness initiative, began in November of 2022 and has been gaining traction ever since. This free reader’s group begins with an open forum for attendees to briefly share thoughts on mindfulness and stress reduction, followed by 20 minutes of meditation facilitated by Natural Awakenings NYC-Long Island Co-Publisher Michael Lehrman.

“I’ve enjoyed meeting and spending quality time with Natural Awakenings readers in such a relaxed setting,” affirms Lehrman. “With the busyness of fall just around the corner, I feel grateful to have my regular meditation practice. And I love nothing more than sharing it with others in our Natural Awakenings family. Whether you’re a seasoned meditator, or just stopping by to see what it’s all about, please join us as we relish in some muchneeded downtime together.”

Prior experience is unnecessary; participants can choose on or off-camera, and the sessions are not recorded.

Cost: Free. Location: Google Meets. For more information and to register, call 212-726-1420 or email Publisher@NaturalAwakeningsNY.com. See calendar listing, page 45.

Start a Career in Natural Health

Enrollment is now open for fall and winter courses at Trinity School of Natural Health, a premier resource for holistic health education, with graduates from all 50 U.S. states and more than 40 countries. Founded in 1991, the school’s diverse online curriculum provides comprehensive knowledge and skills to help turn a passion for healthy living into a fulfilling career. Graduates often use their education in private practices, group clinics, retail stores, online businesses, public education or writing jobs.

Certifications are available for a wide range of natural health specialties, including health coaching, naturopathy, aromatherapy, homeopathy, holistic fitness, herbalism, iridology, nutritional consulting and ZYTO bioenergetics. Led by instructors with practical expertise, these online courses provide students the flexibility to work when their schedules allow, while offering interactive and structured classroom settings to keep students motivated and on the path toward graduation.

Programs begin every four weeks. For more information or to enroll, call an enrollment specialist at 800-428-0408, option 2, or visit TrinitySchool.org. See ad on page 39.

Matrix Repatterning Now in New York City

Dr. Clare Larkin, chiropractic physician and holistic healthcare practitioner for more than 20 years, is excited to announce she offers Matrix Repatterning at her Manhattan clinic located in the NOMAD district.

As the first and only Certified Matrix Repatterning Practitioner in the midAtlantic region, Larkin has seen success in treating both acute and chronic conditions that weren’t responding to other therapies. “Matrix Repatterning is a truly revolutionary way to permanently heal the body,” she says. “When we experience an injury, the energy transferred to the body from that injury gets absorbed deep in the bones and other tissues. This creates bio-electric changes, and we wind up with many superficial symptoms. Matrix Repatterning is a gentle, hands-on approach that locates these deep injuries and releases the trapped energy, freeing the body of its chronic symptoms.”

Larkin affirms that being able to help people who have not found relief with other forms of therapy is one of the biggest

MATRIX REPATTERNING

For real healing beyond temporary symptom relief

Developed in Canada, this revolutionary therapy is now in New York!

Matrix Repatterning is a proven, science-based, hands-on healing technique that restores normal function to the body. My patients report improvements in chronic issues, such as: headaches, pain, brain fog, energy, balance, vision, hearing and sleep.

Don’t continue to suffer. Learn more at MatrixRepatterningNYC.com.

Call 908-930-0628 today to begin your journey back to normal.

Dr. Clare M. Larkin, DC, CMRP

245 5th Ave., 3rd Floor New York, NY 10016

rewards for her as a Certified Matrix Repatterning Practitioner. “If you’ve tried everything but continue to suffer, you don’t have to learn to live with the pain and limitations. Matrix Repatterning is a proven, science-based healing technique that can help restore normal function to your body and hope to your heart.”

Location: 245 5th Ave., 3rd Fl., New York, NY. To learn more, call Clare Larkin, DC, CMRP, at 908-930-0628, email drclarelarkin@ gmail.com or visit MatrixRepatterningNYC.com.

Dr. Clare Larkin

Maximizing Lutein in Green Smoothies

Research indicates that lutein is essential for eye health, suppresses inflammation and offers cardiovascular health benefits. Because the human body cannot make this powerful antioxidant, it is important to include it in the diet by eating dark, leafy vegetables, such as spinach and kale.

A new study in the journal Nutrients has found that coconut milk is the most effective plant-based milk to liberate lutein from spinach in green smoothies. The scientists from Linköping University, in Sweden, tested 14 liquids, and only four increased lutein liberation in spinach smoothies. Compared to blending spinach with water alone, coconut milk without additives was found to improve lutein liberation by 42 percent. Improved lutein liberation was also found with high-fat cow’s milk (36 percent), medium-fat cow’s milk (30 percent) and coconut milk with additives (25 percent). Researchers noted that soy milk with and without additives actually reduced lutein liberation by 40 percent and 61 percent, respectively.

Reducing Pain With Music Therapy

Diet May Impact Risk of Miscarriage

One in six pregnancies ends in miscarriage. While there are many known causes, including chromosomal problems and infections in the womb, nearly half of pregnancy losses remain unexplained.

Researchers at the University of Birmingham, in the UK, analyzed 20 studies that examined the eating habits of 63,838 healthy women of childbearing age in the months before and shortly after conception to see whether there was evidence of an association with a lower or higher chance of miscarriage. The review, published in the journal Fertility and Sterility, found that, compared to low consumption, high intake of fruit was associated with a 61 percent reduction in miscarriage risk, and high vegetable intake was associated with a 41 percent reduction.

Risk reduction was also linked to dairy products (37 percent), grains (33 percent), seafood (19 percent) and eggs (19 percent). The evidence was uncertain for red meat, white meat, fat and oil, and sugar substitutes. The researchers looked at whether specific types of diets (such as the Mediterranean Diet or Fertility Diet) were also linked to miscarriage risk, but they could not find evidence that following any of these diets lowered or raised risk.

A new study in the journal PAIN Reports conducted by researchers at University Hospitals Connor Whole Health, in Cleveland, looked at patient outcomes in pain reduction after music therapy. The study examined music therapy interventions provided to 1,056 adults that reported moderate to severe pre-session pain, anxiety or stress. Interventions included listening to live, music-assisted relaxation and imagery, and active music making. After a single music therapy session, the patients reported clinically significant reductions in pain, anxiety and stress.

Additionally, patients receiving a music therapy session in which pain management was a goal were 4.32 times more likely to report pain reduction than those receiving the therapy without such a goal. While music therapy may be an effective, non-drug therapy for acute pain and distress management, additional research is needed to determine which characteristics of music therapy interventions influence pain improvements.

Angel Alexis LunaLarios/ShutterStock.com

Photo by 13MoonsPublishingServices.com

A Better Back-to-School Experience with Holistic Medicine

by Dr. David Pollack

August is always an exciting month at my practice. It’s when so many high school and college kids—that didn’t come in all summer—flock to my office presenting with a host of ailments and conditions like colitis, anxiety, ADDfocus issues, shoulder or hip problems that are troublesome enough to potentially end their sports careers, and a host of other concerns. “I’m going back to school in three or five weeks, please fix me,” they plead, some of them already having gone to a half a dozen conventional doctors before landing in my office.

I’ve have been dealing with this phenomenon for many years. At some point, I stopped wondering why they don’t come in June. Despite the time crunch, my staff and I continually marvel at the amazing capacity of youth to heal when we apply the correct treatment plan.

In most cases, these kids follow their treatment recommendations—often better than the adults— and really get better fast. Many of the boys present with sports injuries and stomach problems. Helping them gives new life to their physical bodies, which often improves their academics dramatically as well. Many of the girls suffer from hormone imbalances, out of control bloating, and anxiety. When given the right treatment, they find so much peace with friends and family and their fears of schoolwork dissipates. It’s really rewarding to witness these transformations.

Due to the time crunch, for most of these health concerns, the students will come to our clinic two to three times per week up until school starts. Their treatment often consists of a combination of herbal medicine, acupuncture, soft tissue therapy, emotional release and more. We make our best efforts to get these kids back to 100 percent as quickly as possible.

It’s fun to see their surprise at how quickly they get back to high level function without pain. So now it’s August, and for the 15th year we’re excited and ready to do it again.

Dr. David L. Pollack is the founder of Pollack Wellness Institute, located at 66 Commack Rd., #204, Commack, NY. For appointments or information, call 631-462-0801, email info@pollackwellness.com or visit PollackWellness.com.

Eating Healthy on the Go

by Anne M. Antonucci

We all have busy lives. Most of us wake up early and go to work or school for a good portion of the day. Instead of going straight home after our busy day, we often have a list of things “to do”—a doctor’s appointment, a visit to the gym, happy hour with our coworkers, take the kids to soccer practice, go grocery shopping and accomplish other errands and tasks. By the time we get home and start dinner we’re cranky, hungry and stressed. Sound familiar? One of the ways we can avoid feeling cranky, hungry or stressed is to always pack a nourishing “healthy on the go” snack whenever we leave the house for long stretches of time. A little bit of planning on the front end can ensure success. Knowing our schedules in advance can inform our decisions on what healthy snacks to prepare for each day’s events. Our bodies, minds and spirits will appreciate the extra efforts spent.

Ideally, we want our food choices to make us feel satiated, and there are some easy solutions that will make every snack not only nutritious and tasty, but easy to prepare. Below are a few healthy, quick-to-pack snack ideas:

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Nuts – Raw and unsalted almonds, walnuts and cashews. Stick with one variety or combine all three for a wholesome, protein packed snack on the go.

Fruit – One medium apple, either by itself or paired with a tasty nut butter or a cup of nutrient-dense berries.

Raw veggies – Celery, broccoli, cucumbers and cherry tomatoes all make delicious and refreshing “on the go” snack choices.

Hard boiled eggs – Pack one or two hard boiled eggs for a healthy blend of fat and protein that’s not only filling, but good for stabilizing blood sugar.

Anne M. Antonucci is a Certified Holistic Health Coach who helps others reduce stress and overwhelm discover more energy and break through to their healthiest self. To book a complimentary 30-minute Nutrition Breakthrough session, call 516-5033239 or visit HealHolistically.com.

Back to School Immune Support

by Dr. Jillian Finker

It’s important to ensure that we support our bodies as we transition from the relaxing summer months to the daily stress of returning to school. Taking care of ourselves is crucial during this time—regardless of our role as parents, teachers or children. Here are a few tips to stay healthy:

Supplement with vitamin D: With more time spent indoors, taking vitamin D daily is important. Getting our vitamin D levels tested, and keeping them optimal, will help maintain a strong immune system.

Eat real food: Whenever possible eat real, unprocessed, nutrient-rich foods. Avoid processed foods including un-

healthy school lunches and fast food, as they deplete the body of energy and can lower the immune system.

Supplement with vitamin C, elderberry and zinc: Vitamin C is crucial for this time of year to help protect us from getting sick. Elderberry and zinc are additional supplements that can help prevent school absences and parents from missing work.

Promote good sleep habits: We can get in the habit of practicing good sleep hygiene by getting up early a week before school starts. This will encourage our bodies to get to bed earlier each night. Once we’re tired, we can create a cool, dark sleep environment. A good night’s sleep in a dark bedroom increases melatonin levels, which helps to support the immune system.

If we find ourselves getting sick on a regular basis, our immune system may need additional support. Being under a natural doctor’s care can help boost our immunity and keep nasty illnesses at bay.

Dr. Jillian Finker, ND, CNS and author of It's About Wellness, Naturally, is the founder of Finker Wellness, located at 2308 Bellmore Ave. in Bellmore, NY. For more information, call 516-765-3272 or visit DrFinker.com.

Traditional Chinese Medicine Supports Healthy Back-to-School Season

Traditional Chinese Medicine (TCM) offers valuable insights and preventive strategies to support a healthy back-to-school experience. Here are some key principles and practices from TCM that can help promote well-being during this period:

ENSURE A BALANCED DIET: According to TCM, a balanced diet is essential for maintaining overall health. Include a variety of fresh fruits, vegetables, whole grains, and lean proteins in meals. Avoid excessive intake of greasy, fried and processed foods, as they may impair digestion and weaken the body’s immune system.

SUPPORT PROPER SLEEP HYGIENE: Sufficient and quality sleep is crucial for children’s growth and development. Establish a consistent sleep routine, ensuring they get an appropriate amount of rest each night. Avoid electronic devices before bedtime, as the blue light can disrupt sleep patterns.

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EAT FOODS THAT BOOST IMMUNITY: Strengthening the immune system is vital to prevent illness. TCM suggests consuming immune-enhancing foods like ginger, garlic, mushrooms and green leafy vegetables. Herbal remedies such as astragalus and ginseng may also be considered under professional guidance.

PROMOTE EMOTIONAL BALANCE: Emotional wellbeing plays a significant role in overall health. Encourage open communication with children to address any anxieties or concerns they may have about returning to school. Engage in activities like mindfulness, deep breathing exercises, or gentle physical exercises such as tai chi to promote emotional balance.

MAINTAIN PROPER HYDRATION: TCM emphasizes the importance of adequate hydration for maintaining overall health. Encourage children to drink sufficient water throughout the day to support digestion, circulation, and detoxification.

IMPLEMENT PROTECTIVE MEASURES: Implement preventive measures such as regular handwashing, maintaining proper hygiene, and avoiding close contact with sick individuals. TCM also recommends wearing appropriate clothing to adapt to changing weather conditions and avoid exposure to wind and cold.

ENCOURAGE REGULAR EXERCISE: Engaging in regular physical activity supports a healthy immune system, strengthens the body, and enhances overall well-being. Encourage children to participate in activities they enjoy, such as outdoor sports, dancing, or martial arts.

PRACTICE STRESS REDUCTION: High levels of stress can impact children’s physical and mental health. Teach stress management techniques like relaxation exercises, meditation and spending quality time with loved ones. TCM therapies like acupuncture and herbal remedies may also help balance the body’s energy and relieve stress.

It is essential to consult with a qualified TCM practitioner or healthcare professional for personalized guidance and recommendations based on individual needs and health conditions. Integrating TCM principles into daily routines can contribute to a healthy back-to-school experience by nurturing holistic well-being.

Martina Stepankova and Eva Giannone represent Energy USA, a global company that offers all-natural herbal drops and creams, vitamins, minerals and other herbal supplements to help balance the body and mind. For more information on products and membership, call 917400-3194 or visit Product.Energy.

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El Niño Is Here

According to the National Oceanic and Atmospheric Administration, El Niño and La Niña are the warm and cool phases of a climate pattern across the tropical Pacific. The patterns shift back and forth every two to seven years and vary in strength, causing changes in ocean temperature that lead to droughts, floods and heat waves in different parts of the world.

El Niño has the strongest influence on U.S. winter weather, but in the summer, it reduces hurricane activity in the Caribbean and Atlantic. The pattern also makes it wetter across the southern third to half of the country, including California, while regions in the Pacific Northwest and parts of the Ohio Valley are dry and warm. Outside the U.S., El Niño brings drier weather to Australia, Indonesia, India, and parts of southern Africa and northern South America, and wetter conditions in Southeast Argentina, parts of Chile and Northeast Africa.

This year’s El Niño formed earlier than usual, increasing the possibility of a strong effect on the weather, which when combined with human-caused warming, could result in record high global temperatures. Experts also say it is possible that record hot Atlantic Ocean water may counteract El Niño’s usual suppression of hurricanes this year.

Power Walking Innovation

A basic law of physics states that energy cannot be created or destroyed. Kinetic energy pushes us forward each time we take a step. According to the Mayo Clinic, the average American takes 3,000 to 4,000 steps a day, with many aiming for 10,000 or more. That’s a great deal of energy that gets transferred to the ground unused.

As a design and technology student in London, Laurence Kemball-Cook devised a plan to collect the secondhand energy of footsteps and store it in a usable format. In 2009, a kinetic floor tile that could generate clean electricity was born. Today, Kemball-Cook is CEO of Pavegen, one of many companies looking for ways to advance sustainable energy. Pavegen has installed more than 200 projects in 37 countries.

Pavegen’s sidewalks are made of tile-like triangular platforms. When someone steps on a tile, a flywheel is activated to spin extremely fast, generating power that is sent to and stored in a battery. Although these smart sidewalks do not have the capacity to power entire cities, they can provide energy to office spaces, shopping malls, neighborhoods with streetlamps, sports games and music festivals. While the company works to lower costs and extend their application, Pavegen has been using its energy-producing sidewalks as an educational tool for sustainability awareness.

photo courtesy of Dell_Technologies__community

Controlling Indoor Air Pollution

According to the U.S. Environmental Protection Agency, indoor air pollution can be as high as, or even higher than, outdoor levels. Because we spend about 90 percent of our time indoors, ambient air quality can impact anyone’s health, but seniors, children and people with health conditions like asthma and heart disease are more vulnerable.

Some pollutants come from outside; others originate indoors through cooking, cleaning, smoking, building materials, consumer products and furnishings. Common contaminants include formaldehyde, mold and pollen. Consider these measures to maintain a healthy, fresh-air environment inside the dwelling.

VENTILATE THE HOME

Open non-street-facing windows for 15 minutes every day to let fresh air in. Even if it’s colder or hotter outdoors, indoor air quality will improve, and the temperature will adjust quickly. The best times to ventilate are before 10 a.m. and after 9 p.m., when outdoor pollution is lowest.

Air quality alerts for particulates from forest fires or heavy smog may indicate skipping ventilation. To expel pollutants,

use bathroom and kitchen exhaust fans, or position a fan to blow out of a window. Ventilate rooms when painting or engaging in maintenance and hobbies that use noxious chemicals.

FILTER THE AIR

High-efficiency particulate air (HEPA) filters fitted into heating, ventilation and air-conditioning systems remove pollutants throughout the house, including dust, pollen, mold and bacteria. Portable air cleaners known as HEPA air purifiers can sanitize a single room or area. For more information, visit Tinyurl.com/EPAindoorair.

CLEAN SURFACES

To reduce airborne, allergy-causing agents, including dust mites, pollen, animal dander and dust (comprised of dead skin, soil, fungal spores and chemicals), houseclean regularly. Use a vacuum with HEPA filtration and strong suction. Wet-wipe and wet-mop surfaces with reusable, compostable materials like washable cotton, hemp or wool. Avoid petroleum-based microfiber, which releases microplastics. Mops with bamboo or metal handles are more eco-friendly and longer lasting than plastic types.

AVOID INTRODUCING POLLUTANTS

Remove shoes at the door to prevent tracking in pesticides from green spaces and infectious bacteria from public restrooms, healthcare buildings or foodservice facilities. Replace chemical-ridden air fresheners, body perfumes and bug sprays with lowtoxicity, DIY or commercial products that use essential oils and plant-based ingredients. Choose cleaning products certified or recommended by Green Seal (GreenSeal.org), EcoLogo (EcoLogo.org) or the EWG Guide to Healthy Cleaning (Tinyurl.com/EWGclean).

Make sure new furnishings and remodeling materials don’t contain lead, asbestos, flame retardants, volatile organic compounds or perfluorinated chemicals. Choose Forest Stewardship Council-certified wood furniture and Global Organic Textile Standard-certified textiles. For more tips, visit Tinyurl.com/EWGhomeguide.

The Joy of Developing a Practice

by Jean McClelland

I begin each day with a practice of breath and singing. It is as vital to me as the sun and the moon. No matter what issues I’m dealing with in life, the moment I begin my practice, I enter a totally clear and focused state of mind. In this space, I feel energized and free. I experience a divine connection to music which deeply stirs me. In this space, boundaries do not exist; I am limitless.

At the age of 90, world-renowned cellist Pablo Casals was asked why he continued to practice. He replied, “Because I am just now learning how to play the cello.” This story illustrates the way great artists have the capacity to dedicate themselves to a life of practice. Devotion to practice is not just applicable to a life in the arts but to everyone, regardless of vocation, talents or interests. Indeed, life itself can be a form of practice.

For many people, the idea of practice invokes upsetting childhood memories, such as a stern piano teacher making them sit at the piano, playing scales over and over again, turning their former fascination with playing the piano into a dreaded chore. Even beyond childhood we may think that practice means doing something repetitively. But that is not true practice. True practice is mindful, and it is that which helps us grow and leads to transformation. It is staying with a process of discovery and not working solely for an end result. Oftentimes, students of any discipline can be found resisting opportunities to spend time with themselves to connect with something deeper; however, they have no trouble going to a

The Inspiration Of Breath

Reestablish your natural coordinated way of breathing. Strengthen your voice and lungs. Revitalize your body and mind.

Includes almost two hours of video presentation and exercises, written explanation with graphics, and a half hour Skype or video lesson with Jean.

myriad of classes in the search of integration and enlightenment. Practice is an “inside job.” We have to sit with ourselves and “figure it out.” That is what brings the joy of an aha moment.

Practice is transformation. It focuses and opens our mind. Practice leads to discovery and connects us to a part of ourselves that is intuitive and creative. Practice requires discipline, but it is that discipline that nourishes every part of our being.

We can start every day with a practice of some form, one that connects us to a more creative part of ourselves where we connect to our true Self and the core of our being. Our life begins to blossom in beautiful ways when we devote time each day to mindful practice. For those unsure where to begin, start with the simple morning practice below.

While still lying in bed, place a hand on your upper chest and notice the movement of breath and the rise of the sternum under your hand. Make sure it is an allowing hand and one that doesn’t impose on your body or tries to feel for something. Just be without expectation. Little by little you will notice new insights forming in your mind and a new way of thinking that you have not encountered before.

The highly acclaimed pianist André Watts spoke eloquently of his love of practice: “When I’m feeling unhappy, going to the piano and just playing gently and listening to sounds makes everything slowly seem all right.” This is surely the joy of practice.

Jean McClelland is on the faculty of the Graduate Program in Acting at Columbia University and a guest lecturer in the music department at William Paterson University. She is an AmSAT certified senior teacher of the Alexander Technique and studied with Carl Stough at his Institute for Breathing Coordination. She is one of fewer than a dozen people worldwide personally selected by Stough to teach his work. In addition, she has performed extensively in musical theater and is a member of Actors’ Equity Association. She teaches in-person and virtual private lessons and group classes. For more information, visit JeanMcClellandVoice.com.

Chronic Fatigue Syndrome

The Illness That Doesn’t Exist

You went to the doctor, who did many tests. However, they came back with nothing unusual to report. Everything was ruled out, so the doctor said, “There’s nothing wrong with you.”

But it’s just not normal to be this tired! You’re so drained at night you now go to sleep early, almost every day. You sleep eight to 12 hours and still wake up tired—or even exhausted.

While almost everyone experiences fatigue from time to time, this is not like anything you’ve ever experienced before. You have chronic fatigue syndrome (CFS).

The Centers for Disease Control (CDC) says that more than one million Americans suffer from it, with the numbers growing!

The diagnosis: does this sound like you?

Have you felt generally “unwell” for three months or longer? Do you have at least four of the following eight symptoms?

• Weakness and exhaustion, lasting more than 24 hours, following mental or physical activity

• Un-refreshing sleep

• Substantial impairment of short-term memory or concentration

• Muscle pain

• Pain in the joints, without swelling or redness

• Headaches of a new type, pattern or severity

• Tender or swollen armpit and/or neck lymph nodes

• Sore throat(s)

More about the symptoms

In addition to the symptoms above, the most common symptoms may be problems focusing or brain “cloudiness or fog”; generalized muscle pain (fibromyalgia); a feeling of malaise after almost any exertion; irritable bowel (diarrhea or constipation); depression or anxiety; chills and night sweats; or new food, odor or chemical sensitivities.

What’s causing it?

While the CDC and doctors say the cause(s) are unknown, alternative physicians have directly linked it to the Epstein-Barr virus (mononucleosis), herpes 6 virus, candidiasis, Lyme disease (undiagnosed due to false negative tests) and cytomegalovirus. You could have one or even several of these infections causing the illness!

So, how can I fix it?

The “traditional” doctors most likely offered no real help. If they gave you pharmaceutical medicine, it didn’t help or maybe made things worse. Even the “alternative” doctors that gave you vitamins orally and intravenously, herbs, acupuncture, etc., only helped a little or for just a short time.

Please don’t give up hope! For those of you that are still suffering, the answer is Intravenous Ozone Therapy. You might be surprised to know that this proven, safe— but unusual—medical treatment has been used worldwide in more than 50 countries for many years (70) by over 45,000 physicians and therapists to successfully treat this and many other diseases and illnesses.

Believe it or not, medical ozone is a gas that’s made at the time of treatment (it can neither be stored, bottled or put in capsules).

Organizations like The Society for the advancement of Bioxidative Therapy and the International Association of Ozone in Healthcare and Dentistry are now organizing and teaching doctors in our country how to use this “miracle medicine” to help sufferers overcome this and other diseases and conditions that have been virtually untreatable.

So, you no longer have to suffer this debilitating illness!

More information about this amazing, safe and effective treatment is available at OzoneWithoutBorders.ngo and OzoneDoctor.net, in addition to Dr. Robins’ live and archived radio show featured on the VoiceAmerica.com, Health and Wellness Channel, titled Functional Medicine with Dr. Robins. For more details, call his office at 212-581-0101. See ad, page 3.

From the desk of Dr. Howard Robins at The Healing Center in New York City…

The doctor says you’re not sick, “It’s just in your head!”

Walking in Wonder

by Marlaina Donato

Before life snagged us in its insidious net of obligations, our child selves discovered awe around every bend. We poked our noses into fluffy, new dandelions and saw faces in passing clouds. “Why?” was a perpetual mantra we lived by, no doubt testing the patience of loved ones. Somewhere along the way, our eagerness to jump into the lap of the world and be held by magic gave way to a new way of being.

In 1942, Albert Einstein wrote to his old friend, German psychiatrist Otto Juliusburger, “People like you and I, though mortal of course like everyone else, do not grow old no matter how long we live. What I mean is we never cease to stand like curious children before the great Mystery into which we were born.” This quote reminds us to stop wading in the daily grind and dive into the deep end of everyday magic.

Discovering a new musical artist, learning about a country we never heard of and touching emerald moss during a Sunday hike wakes up the child in us, the self that is impervious to pessimism. Observing a flower at ground level with the bees or reacquainting ourselves with the changing wheel of constellations not only re-sparks our ability to respond to life but also reinforces our connection to the infinite.

Courting curiosity is the domain of cats, as well as the most contented humans. Rekindling our wonderment is even better when shared with kindred souls, and the ripple effect can travel further than we might expect. Here are some inspirations:

n Without a set plan, get in the car with a friend and see where the day takes you. Pack a picnic and stop for lunch somewhere off the beaten path.

n Regardless of artistic ability, begin a nature journal and record small bits of the seasons throughout the year.

n Check out a book or two from the children’s section at the library and be young again.

n Create a daily practice of daydreaming about something delightful that has nothing to do with the past or the future.

n Start a local meet-up with others that share a common passion: books, healthy baking, trains or thrifting.

n Revisit a childhood or teenage interest and don’t explain why.

Marlaina Donato is an author, painter and composer. Connect at JaguarFlower.art.

Dr.

Jeffrey Etess, DMD, NMD, IBDM

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Another Leap Forward in Dental Healing: CHOOSING A ROOT CANAL OR DENTAL IMPLANT

Maintaining good oral health is essential for a healthy and confident smile. However, dental issues like severe tooth decay or tooth loss can pose significant challenges. Root canals and dental implants are two common treatments aimed at preserving or replacing damaged or missing teeth. Choosing what procedure is best for you isn’t always an

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easy choice. Dr. Etess—a super specialist who is residency trained in both—offers his patients the highest standard of professional dental care by providing state-of-the-art dental services, implementing leading-edge protocols that other dentists are unable to offer.

A root canal is performed to save a severely decayed or infected tooth by removing compromised dental pulp from the tooth’s interior. Proper cleaning is the key to root canal success. Dr. Etess utilizes advanced proprietary disinfecting protocols and seals the root canal system with superior bonding procedures allowing a patient to preserve their natural tooth. Contrary to internet folklore, root canals—when treated PROPERLY—allow for an efficient, cost effective, and safe long-term treatment choice to safely retaining one’s natural tooth. There is NO dental implant that is better than your own tooth—even a root canal tooth.

Dental implants are prosthetic root replacements surgically placed into the jawbone to replace the foundation of missing teeth. The success of dental implants is mostly dependent on the skill of the surgeon placing the implant, and the quality of the implant being placed. Dr. Etess is residency and certificate trained in dental implantology, and ONLY uses the very best dental implants that are on the market.

Choosing the right implant—whether titanium, zirconium or a hybrid of both—will allow the proper placement to yield a superior esthetics outcome providing a natural appearance and a confident smile as a long-term tooth replacement option.

Dr. Etess can expertly assess a patient’s situation thoroughly to recommend the most appropriate treatment plan, ensuring optimal oral health and a confident smile in the long run. If you’re looking for the finest, safest, healthiest and most predictable results to correct your dental issues, contact Integrative Dental Specialists today.

Jeffrey Etess, DMD, NMD, IBDM, is an Ivy League trained Certified Endodontic Specialist/Implant Specialty Surgeon with a dual degree in Dentistry. He is also Board Certified in Naturopathic and Integrative Medicine and certified in biomimetic cosmetic dentistry. He has been providing a broad array of biological dentistry services for his patients for over 26 years. If you’re looking for the finest, safest, healthiest and most predictable results to correct your dental issues, supported by the most advanced dental technology, contact Integrative Dental Specialists at 516253-1800 or visit idsli.com.

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LIFELONG LEARNING BENEFITS OF BEING THE FOREVER STUDENT

by Linda Sechrist

It’s never too late to take an evening drawing class at the local high school, learn a language with the help of an app or get one-on-one tutoring from a piano instructor. Adults of any age can find personal and professional benefits when they engage in what is termed “lifelong learning”. It is a great way to spice up retirement, acquire skills for a coveted promotion, master new technology, express creativity or simply keep the mind sharp.

Lifelong learners are generally curious, self-motivated and passionate individuals. Their continuing educational pursuits can lead to mental and emotional benefits, including healthier, more fulfilling lives.

Brain Benefits

In a study published in the journal Psychological Science involving 200 seniors, neuroscientists at the Center for Vital Longevity at The University of Texas at Dallas found that sustained engagement in cognitively demanding, novel activities—such as learning digital photography or quilting—significantly enhanced memory function in older adults. The researchers were surprised to discover that the control group, which engaged in fun, social activities without learning a new skill, did not perform as well in memory tests.

In a report published in the journal Neurology, Dr. Keith Johnson from Massachusetts General Hospital and Harvard Medical School found that people engaged in higher levels of intellectual stimulation throughout their lives can delay the onset of memory problems and other symptoms of Alzheimer’s disease, although it does not represent a cure for the illness.

The mind is a use-it-or-lose-it tool, says Dr. Lise Van Susteren, a general and forensic psychiatrist in Washington, D.C. “What better way to use our short-term and long-term memory than to engage in lifelong learning? The older we get, the less likely we are to exercise short-term memory. We program our phones with numbers we call regularly. We store passwords and usernames in our computers and never attempt to memorize credit card numbers,” she explains. “We’re not using our brains enough, leaving us open to being replaced by AI [artificial intelligence]. The brain is a muscle to be exercised regularly or like a car that you must keep tuned up.”

Susteren points to a five-year study of London taxi drivers, which found that the hippocampus, a part of the brain that is crucial for long-term memory and spatial navigation, was larger than average in the brains of these cabbies. What’s more, the neuroscientists at University College London were able to show through magnetic resonance imaging that this gray-matter growth occurred over a four-year period after the drivers had memorized an intricate network of 25,000 streets and thousands of routes to tourist attractions and city hotspots. According to Van Susteren, this study suggests that intensive learning can spur the brain to grow over time.

Making Every Day Count

Ingrid Bianca Byerly, director of the Humanitarian Challenges Focus Program and senior lecturing fellow in the Thompson Writing Program, at Duke University, describes lifelong learners as audacious, curious and fun-loving people that passionately seize the day. In a TEDxStGeorge talk entitled “The New Fountain of Youth: Lifelong Learning”, she recounts the invigorating experience of being on the faculty of three Semester at Sea voyages, where she taught undergraduate students and lifelong learners world music and public-speaking advocacy for global humanitarian causes.

“Entering college, you’re asking yourself, ‘What am I going to

do for a job and a paycheck?’ and at retirement, you’re asking, ‘What is my purpose, and what am I going to do with the rest of my life for my personal fulfillment and enrichment?’” Byerly expresses admiration for lifelong learners that pursue life goals, learn to play musical instruments, take art classes, climb mountains or write memoirs, and surmises that the secret to staying young and keeping the mind alive is adult education.

Life-Altering Pursuits

For some lifelong learners, seeking new opportunities and embracing change are compelling motivators. Take Maia Toll, for example. In 2006, she followed a whim to study herbalism with a traditional healer in Ireland. For the elementary school teacher living in Beacon, New York, botanical herbs had only been a hobby up to that point.

“Apprenticing with Eleanor changed everything,” she says of her experience with her Irish-based mentor. “I had the space in my life and money from selling my house. Three months turned into nearly a year, and upon returning home, I continued studying for four more years.”

Toll left her teaching career to become a full-time herbalist and is now the co-owner of a shop called Herbiary, with locations in Philadelphia, Pennsylvania, and Asheville, North Carolina, where she lives. She has taught herbalism at West Chester University in their School of Public Health, led a study program in the Amazon rainforest and written several books, including her latest, Letting Magic In. As she explains, “Lifelong learning can change your life at any age.”

A Greater Commitment to Learning

For 30 years, Jim Walker was a labor representative for the California School Employees Association. He recalls teaching a labor-law class as an adjunct instructor for Los Angeles TradeTechnical College and estimates that about 80 percent of his students were lifelong learners, which he defines as adults between the ages of 30 and 45 that are interested in the subject matter for personal or professional reasons rather than satisfying a requirement for a college degree.

“It was obvious to me that these lifelong learners were more dedicated students than college students. They were like sponges and wanted to absorb everything. Occasionally during classes, it was the lifelong learners that were on their phones googling the subject and updating my facts,” says Walker, who admits that when he had more free time in retirement, he enrolled in meteorology and astrology courses to satisfy longstanding interests of his own.

The Joy of Achieving Milestones

In love with learning and the sense of accomplishment she feels whenever she masters a subject, Doreen DeStefano, of Root Causes Holistic Health & Medicine, in Fort Myers, Florida, has

A study of London taxi drivers suggests that intensive learning can spur the brain to grow over time.

been earning degrees since 1987. She holds bachelor’s degrees in nursing and exercise physiology, master’s degrees in criminology and public business administration, and doctorates in natural health and nursing practice. “In medicine, there is always something new to learn,” she says. “I think that’s why I chose this field. It’s fun to learn the latest thing.”

Resources

There are numerous opportunities for learning, in person and online.

IN-PERSON CLASSES

n For people that work full time, many cities offer evening classes at high schools, colleges or civic centers on a wide range of subjects.

n Museums and art institutions commonly host demonstrations and in-depth instruction by local artists.

n A neighborhood music store can lead to connections with musicians that tutor burgeoning rock stars.

n For those harboring thespian aspirations, a hometown improv group or regional theater may be holding auditions or offering acting classes.

n Dance studios help people step up their ballroom dance skills.

n Contact a chef or visit a kitchen supply store for cooking lessons.

n A nearby botanical garden or gardening shop may offer howto classes for growing native or pollinator plants.

n Pick up sewing tips at the fabric store.

n If a class is not offered, create a study group that meets at a cafe or park to learn together.

ONLINE LESSONS

n To become proficient in a new language, check out apps like RosettaStone.com and Duolingo.com.

n YouTube.com is an endless source for instructional videos of every variety.

n Visit Ted.com for informative and inspiring TED talks by global experts in their respective fields.

n For students that wish to learn while taking nature walks, a vast world of podcasts awaits.

n For transformational learning, try MindValley.com, UbiquityUniversity.org and Gaia.org.

n Coursera.org offers many streaming courses, documentaries and films.

n Auditing university classes at prestigious, world-class schools is just a click away. Visit these popular sites, many of which offer courses for free: Harvard University (pll.harvard.edu/ catalog/free), Stanford University (Online.Stanford.edu/freecourses), EdX (EdX.org) and The Open University (Open.edu).

Linda Sechrist has been a contributing writer to Natural Awakenings publications for 20 years.

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Marconics

RISE UP AND SAVE YOURSELVES

by Alison David Bird

As they say, “God helps those who help themselves.” There are many high and benevolent beings who are overseeing and supporting us on our Ascension journey, but they cannot do all the work for us. It is up to us as individuals to do the necessary inner work to be able to align with the highest aspects of ourselves that we can. We all must take personal responsibility for co-creating the type of world we would like to see—in thought, in word, and in deed. Our unseen helpers may leave breadcrumbs along the path for us to follow, but they cannot save us from our own selves. It is we who must do that. Everything that came before has been in preparation for this moment, a step along the path. This is Ascension. We must scale the mountain and claim our soul sovereignty.

This article was submitted by Robin Landau and Marconics Consciousness. Robin Landau, Marconics Master Teacher, is here to assist others on their ascension. She can be reached at 516-369-3653 or robinjoylandau@gmail.com.

Alison David Bird, C.Ht. is the Originator of Marconics. For more information about Marconics, including practitioner certification courses, spiritual alchemy, and personal transformation workshops, visit Marconics.com.

LEVELS I - III Marconics Practitioner Certification

August 5-9

• Chester/ Sugarloaf, NY

September 9-13

• Long Beach, NY

Lecture: Energy Health

August 26, 3-4pm

• Huntington, NY

For more upcoming workshops, see calendar listing, page 45.

Maria Rodale

ON LETTING NATURE HEAL ITSELF

by Sophia Ellis Kreider

Bestselling author, activist and gardener Maria Rodale is a board member of Rodale Institute, a nonprofit dedicated to growing the regenerative organic agriculture movement through research, farmer training and education. She is the former CEO of Rodale Inc., the global health and wellness media company that published notable books and magazines, including Al Gore’s An Inconvenient Truth

Her own books include Organic Manifesto: How Organic Food Can Heal Our Planet, Feed the World, and Keep Us Safe, as well as Scratch: Home Cooking for Everyone Made Simple, Fun, and Totally Delicious. In her latest work, Love, Nature, Magic: Shamanic Journeys into the Heart of My

Garden, Rodale leads readers through her relationship with the plants, animals and insects that inhabit her garden and shares the life lessons these often misunderstood creatures taught her.

Why did you write this book?

It was a combination of sensing that “spirit” wouldn’t allow me not to and the recognition that I could write the book in my own way, with humor and irreverence. It’s been my experience that once we begin following the path that spirit provides for us, things become easy. As someone on the older side of life, I’ve also noticed that when I don’t listen to that guidance, I tend to really mess things up,

so even when I don’t understand the path, I have to follow it.

What is the most significant message nature is trying to share with us?

The overarching message, which has been reinforced since I wrote the book, is that nature wants to feel free to do whatever it needs to do to heal things. The more we try to control nature, the more frustrated it gets. The same is true for people; the freer we feel, the happier and more productive we are. All efforts to control, whether it’s controlling human behavior or landscapers trying to control the landscape, are not helpful in any way. If we want to solve the climate crisis or the environmental crisis, we need to allow nature to be free and do its job.

The other message I received from nature relates to humans’ tendency to search for plants, take them, hoard them, eat them and rub them on our skin. In reality, we don’t need to do these things to benefit from plants. We can simply be in harmony with them in order to absorb their healing energy. So again, it’s about freedom, releasing control and trusting our relationship with plants and nature.

What role does courage play in exploring what plants, insects and animals have to teach us?

Many of us are afraid of having new experiences or have anxiety about things we don’t understand. When this happens, we can choose to stay in the fear or encourage ourselves through it. When we choose courage and curiosity, we often learn a new

photo courtesy of Rodale Institute

skill or power. For example, when I was journeying and getting to know mosquitos and ticks, I felt afraid but chose to keep going. While I didn’t come to love the mosquitos and ticks, I developed compassion and respect for them.

To understand what nature is communicating to us, we need to get curious and unlearn what our parents and culture taught us about how our garden should look or how we should interact with it. We can ask ourselves, “What am I afraid of? Where did the fear come from?” and listen for the answer.

What role does personal trauma play in healing our planet?

Trauma is the root of everything—crime, abuse and all the things that make us unhappy and destructive, both towards each other and nature. That’s one of the reasons I was excited to share the parents’ creed in the milkweed chapter. The creed teaches that in order to stop trauma, we must raise kids well from the start. The challenge is that our culture doesn’t provide the information we need to minimize our mistakes or prevent trauma in the first place. Openness to learning about ourselves is key to healing trauma. When we heal our traumas, we are less likely to project trauma onto other living beings, including nature. If people respond to life with curiosity instead of fear, and love instead of control, we can evolve amazingly fast and have fun doing it. This is the wonderful work we can accomplish together with nature— envisioning and building new systems and ways of being on this beautiful Earth.

Sophia Ellis Kreider is a freelance writer in Lancaster, PA, and a regular contributor to Natural Awakenings. Connect at SophiaEllisKreider@gmail.com.

DR. NORMAN BRESSACK | DR. BATOOL F. RIZVI

Batool F. Rizvi, D.D.S., P.C. strives to keep her patients smiling from the inside out. She believes in a holistic approach to health care. Her gentle touch, excellent listening skills and thorough explanations keep her patients educated, happy and healthy.

Dr. Rizvi offers her Dental services with an integrative and systemic philosophy in mind. She is one of the few doctors placing metal-free Zirconia Implants, and safely removing mercury fillings using the Huggins Protocol.

Dr. Rizvi offers a full range of Dental services, treating both adults and children. In association with Dr. Norman Bressack, Dr. Rizvi provides all of Dr. Bressack’s services as well as:

• Metal Free Braces – Clear Aligner Therapy

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• SMART Certified Safe Mercury Removal

Norman Bressack, D.D.S., P.C. has been dedicated to practicing healthy holistic dentistry for over 35 years. He is not only a mercury free dentist but a “mercury safe” dentist as well. Meaning that he uses safe removal protocols to ensure the protection of the patient, staff, environment and himself from exposure to mercury during the amalgam removal process.

Dr. Bressack’s mission is to treat his patients in the most healthy, caring, compassionate, and holistic way possible. Most importantly, he wants his patients to feel warm, welcome and happier when they leave than when they came in.

• Member of The International Academy of Oral Medicine & Toxicology

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HOLISTIC DENTAL & WELLNESS CENTER

Childhood Food Allergies, Intolerances and Sensitivities

BACK-TO-SCHOOL TIPS FOR ALL AGES

by Veronica Hinke

It’s back-to-school season, and for students with food issues, meal planning is as important as lining up classroom supplies and extracurricular schedules. Paramount in their minds is to avoid ingredients that might cause unappealing reactions or compromise health, while not stressing about the risks or feeling cheated that they cannot eat the same things as their friends.

Diagnosis

Often, food allergies, sensitivities and intolerances are incorrectly used interchangeably when, in fact, the symptoms, treatments and safety recommendations differ. Consult a physician for a proper diagnosis and a nutritionist for dietary guidance.

FOOD ALLERGIES cause an almost immediate, potentially deadly immune response (anaphylaxis) requiring an epinephrine shot. Symptoms include a drop in blood pressure, narrowing of the airways, rashes, nausea and vomiting. The U.S. Centers for Disease Control and Prevention (CDC) estimates that 20 percent of students with food allergies will have a reaction at school. Eight ingredients account for 90 percent of food allergies: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat and soybeans.

FOOD INTOLERANCES result from an inability to digest certain foods due to an enzyme deficiency or irritable bowel syndrome. The most common forms of intolerance are caused by lactose, histamine and gluten.

FOOD SENSITIVITIES provoke delayed symptoms (sometimes days after eating a problematic ingredient), including diarrhea, rashes, joint pain, digestive problems, fatigue and brain fog. Among children, common triggers are lactose, gluten, grains, legumes, soy, corn and yeast.

Emotional Concerns

According to Karen Raden, an Illinoisbased registered dietician and certified clinical nutritionist, the goal is what she calls “food freedom”: the empowerment of students to make informed choices that feel best for them and their bodies. “Even if a child’s options are limited, it’s important to allow them to make substitutions. The less restricted, the better. It’s not just about the science; there’s a lot of emotion that goes into it, too,” she says.

Dr. Dawn Huebner, a psychologist, author and parent coach in Sacramento, California, says, “There is danger associated with allergies, and anxiety results when you overestimate the danger. In children, this can morph into anxiety about eating with other people or touching things in the classroom. Many parents are intent on making uncomfortable feelings go away, so they end up minimizing feelings, telling their children to simply not worry.”

A better approach, Huebner says, is to acknowledge the child’s reality and empathize with them. “Say to your child in a really direct way, ‘Yes, that’s hard to see your friends eating ice cream or cupcakes that you don’t get to have.’ Even though there are food substitutions, it doesn’t make up for the fact that a student doesn’t get to be a regular kid, eating what everyone else gets to eat.”

Ready-to-Eat Options

Huebner suggests that parents help their children develop skills to overcome temptation, rather than berating or punishing them for occasionally sneaking forbidden foods. At all times, delicious alternatives should be readily available.

Theresa Diulus, a Texas-based nutrition coach, believes in empowering kids by keeping ready-made foods in clearly marked bins that kids can easily access. She stocks the pantry with gluten-free

oatmeal and coconut or cassava flour cake mixes, and stores frozen, gluten-free waffle or pancake batter in batches to save time when a safe and delicious treat is needed.

Food Substitutions

Replacing essential nutrients that might be missing once certain foods are eliminated is another key objective. “If dairy is the problem, for example, we worry about bone health and need to make sure the child is getting calcium from nondairy sources,” Raden explains. “I like to find out what their favorite foods are and modify them. Food issues are more prevalent these days. We’re really lucky now that there are very good substitutes for eggs, dairy and gluten.”

Raden recently adapted a shepherd’s pie recipe by using gluten-free flour and almond milk. For people that cannot tolerate regular eggs, she recommends using a “flax egg” in baked goods, which combines one tablespoon of flaxseed meal with three tablespoons of water.

Family Meals Made Easy

When they were little, Caroline Somers’ two daughters developed extensive food intolerances and food allergies with inflammation, gastrointestinal bloating and digestive distress. Tasked with reimagining her family’s diet, the president of Suzanne Somers Companies created new versions of her favorite recipes, which will be featured in her upcoming cookbook, Served: From My Family Table to Yours.

“Many people deal with family members who have food preferences or intolerances to foods, and it can turn the person preparing foods into a short-order cook— no gluten for this one; vegan for that one; this one will eat fish but no dairy. It can make your head spin,” says Somers. Her Vietnamese Spring Rolls recipe addresses this predicament by serving the ingredients family-style and inviting each person at the table to assemble their own spring roll according to their food preferences and restrictions.

Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style

Eco-Friendly U SUSTAINABILITY ON THE RISE AT U.S. COLLEGES

by Carrie Jackson

The halls of higher education are adopting more sustainable practices as students and university stakeholders increasingly understand that their lifestyle choices and daily operations impact the planet. Motivated by the climate crisis and global-warming-related disasters, many students are looking for ways to lower their individual carbon footprint. Schools, too, are implementing Earth-friendly initiatives throughout their campuses while also prioritizing climate-conscious subjects in their curriculums.

According to Julian Dautremont, director of programs at the Association for the Advancement of Sustainability in Higher Education (AASHE), “Sustainability education helps attract, retain and motivate top students and prepares them for responsible citizenship. It catalyzes increased giving and new funding sources, strengthens community relations and facilitates new partnerships. Moreover, sustainability research and education demonstrate relevance in addressing grand challenges and help unify the campus around a shared sense of purpose.”

AASHE advocates comprehensive modifications that make going green easy and second nature. “We recommend that institutions create systems in which sustainability is the default. Longterm measures such as installing low-flow fixtures in bathrooms, using induction stovetops in dorms and having light sensors that turn off automatically in offices make saving energy automatic,” Dautremont explains. “Where individual behavior is a factor, make the more sustainable choices convenient by, for example, providing water bottle filling stations on every floor, installing covered bike parking and storage, or giving each room its own recycling receptacle and providing education and training to make sustainability behaviors the cultural norm.”

Sophomore Anna Ries-Roncalli, an environmental science major at Loyola University, in Chicago, says, “College is often the first time you’re learning how to be an adult and interacting with the world, and it’s important to make sure that your role is sustainable. Colleges have an inherent, built-in sense of community, and prioritizing sustainability comes more naturally when you see that it’s a collective responsibility that impacts others.”

Ries-Roncalli is aware of the impact her food choices have on the environment. “In our country, where we can buy anything we want from the grocery store, we are so disconnected from the

food system. Most people don’t see a carton of eggs and think about every step that it took to get it on the shelves or where the farm it came from is located,” she says. To do her part, she brings reusable plates and utensils to the dining hall, takes leftovers home in a multi-use canister and shops locally or at farmers markets whenever possible. While Loyola composts most food waste in the dining halls, Ries-Roncalli volunteers with Food Recovery Network, a student organization that collects and distributes leftovers to local shelters and food pantries.

Michael Hughey, a senior in the environmental studies program at Loyola, takes full advantage of a partnership between the Chicago Transit Authority and Loyola that grants eligible students unlimited use of public trains and buses. “Students can also walk, take their own bike or use a bike share to get around. Not only are they cutting back on their carbon footprint, they’re engaging more with the city on a ground level,” Hughey explains. “We’ve seen the effects of climate change disproportionately affect low-income communities and communities of color. I personally want to mitigate those effects as much as possible and be kind to the planet and my neighbors.”

Cria Kay, program administrator at Northwestern University’s sustainNU, says, “I recommend finding something that brings you joy, identifying what changes you want to see in your life or community, then developing an action you can take that applies your passion to the environmental issue you identified. Even something as simple as taking a walk to pause and notice the wildlife, water, air and soil around you can be helpful for well-being and getting inspired to take on more sustainable behaviors.”

Amy Spark, the sustainability coordinator at Bow Valley College, in Calgary, Canada, believes that sustainability literacy eventually will be required across all disciplines. “Students in every sector are going to be impacted by climate change. Nurses in our LPN [licensed practical nursing] program are seeing a spike in hospital visits with health issues from increasingly poor air quality. It is important to train future graduates to recognize and deal with the

impacts of climate change in their disciplines,” she explains.

Spark encourages students to use their voices. “Human stories move decisionmakers, and schools are invested in their students’ overall experience. You don’t need to be an expert, but speak from your experience,” she suggests. “Tell your administrators and policymakers how air quality affects you, or let them know how having more bike lanes would help. If you see something, say something. Report leaky faucets, lights that won’t turn off and

other inefficiencies to the maintenance department so proper repairs can be made.”

“Individual behavior change is important, but the single most powerful thing students can do is to advocate for broader change,” says Dautremont. “Students can be enormously influential in campus decision-making, and the impact of such changes generally is going to far outweigh the impact of individual behavior changes.”

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

Group Fitness Glory

TIPS TO MAXIMIZE RESULTS AND ENJOYMENT

by Cristina Parker

People are by nature social creatures, and, according to the U.S. Centers for Disease Control and Prevention, human connection can lead to a longer life, better health and improved well-being. It should come as no surprise that for exercising, a group setting can also be a plus. Led by a knowledgeable teacher and populated by like-minded participants, fitness classes offer a great way to jumpstart an exercise regimen and achieve fitness goals. Although some people may feel vulnerable when trying a new physical activity in front of strangers, there are ways to overcome the anxiety. Exercising together can transform a workout into a fun, motivating, socially fulfilling activity.

Find the Right Classes

In most cities, an array of group fitness classes is available at gyms, YMCAs, community centers, medical facilities and other public and private venues. The diverse choices include Zumba, a Latin-inspired dance; barre, which incorporates ballet movements; spin cycling, or high-intensity stationary biking; many forms of yoga; the mind-body practice known as Pilates; and boot camp, a military-inspired workout that incorporates strength building with strenuous aerobics. Free group activities are often available, too, such as walking, running, dancing or hiking meetups.

Classes may be posted online and onsite. Scheduling apps can assist the

search for nearby options, including ClassPass ( ClassPass.com ) and MindBody ( MindBodyOnline.com ) for classes and OneRoof (OneRoofApp.com) and Nextdoor (Nextdoor.com) for neighborhood meetups.

“Fitness classes are not one-size-fits-all, and finding an environment and a movement style that matches you can help you be more successful in your fitness journey,” says Jillian Aeder, a Denver-based doctor of physical therapy at Hinge Health and a certified athletic trainer. She recommends trying different studios and types of classes when starting out.

Be Consistent and Accountable

“Group classes are usually conducted on a weekly basis at the same time to help people find consistency in their workouts,” says Britney Kimball, a professional dancer and certified Pilates instructor for BK Movement Health, in New York City. “Attending the same class every week not only helps you see the benefits of fitness faster, but also creates a comfortability with the instructor, the class and the people around you.”

Amber Grundy, a doctor of physical therapy and fitness instructor in Philadelphia, says, “Group fitness programs can be helpful in keeping you accountable for exercising on a regular basis. It makes you feel a part of a community, bringing together multiple fitness levels that can help challenge and motivate.”

Get Going

Fitness classes offer the thrill of competition, Aeder says, noting, “I have seen firsthand how group settings help improve

Ground Picture/ShutterStock.com

participation, performance and ultimately results.” Some classes encourage a healthy dose of competition by displaying scores, ranking attendees in speed or agility, or implementing tiers within an all-level class. In a 2011 study of older adults published in The International Journal of Sport and Society, researchers found that seniors like a challenge, enjoy “winning things” and are motivated to work harder when engaging in competition.

Overcome Fear

To alleviate anxiety about joining a new program, Kimball recommends that people show up to class early, introduce themselves and ask questions. “An instructor will love it when you’re involved, wanting to learn and openly communicating with them,” she explains.

Grundy suggests managing expectations. “Read the description of the class before attending to learn what to expect, and if you’re worried about past injuries or limitations, review that with the instructor. Often, group classes will offer options

based on difficulty level. It’s OK for a beginner to take an expert class so long as they take breaks throughout the workout.”

Save Money

Group classes have one very important advantage over individual training: cost. According to the Aerobics and Fitness Association of America, a one-on-one personal training session may begin at $80, whereas a group class with 10 students could be $20 each. Lower costs make sustained attendance more achievable.

Enjoy the Company

The group setting is a nice way to both meet new people and spend extra time with friends or family,” says Grundy. “The camaraderie makes participants more accountable; many leave class saying, ‘See you next time!’ or asking, ‘Where have you been?’”

Reap the Results

Kimball has noticed her students walk out feeling better, looking more confident and

going into the rest of their day in a better mood. She says, “Oftentimes we are our own biggest critic, but it is important to push past that to show up, move the body and have fun.”

Cristina Parker holds a doctorate in physical therapy. She is a researcher, health content writer, educator and clinician specializing in neurologic disorders, limb-loss rehabilitation and adaptive sports techniques.

Acne Antidote

TOPICAL AND DIETARY ROADMAP FOR HEALTHY SKIN

by Sheila Julson

Whether it’s a wedding day or job interview, nothing puts a damper on the moment like an outbreak of acne. It can be embarrassing and compromise self-confidence, but natural treatments and lifestyle modifications can keep those breakouts at bay.

According to the American Academy of Dermatology Association, acne is the most common skin condition in the U.S., affecting up to 50 million Americans annually and roughly 85 percent of 12- to 24-year-olds. Dr. Julie Greenberg, a naturopathic doctor and founder of the Center for Integrative & Naturopathic Dermatology, in Los Angeles, notes that the prevalence of acne in this country leads people to wrongly conclude that it is a normal part of being human.

“In fact, studies of indigenous cultures throughout the world do not find any acne in their populations. Acne is a disease of the Western lifestyle,” she asserts.

Jacob Lund/ShutterStock.com

In essence, acne is an inflammatory skin condition that causes pimples, blackheads, whiteheads and redness. It is prompted by the overproduction of sebum, an oil produced by the sebaceous glands to lubricate hair follicles. Symptoms can be aggravated by an overgrowth of bacteria or yeast, excess hormonal activity or stress.

Dietary Solutions

“The pathways that trigger acne are the same pathways that trigger inflammation. If you’re having acne on the skin, that generally means there are moderate to high levels of inflammation in the body, so that should be addressed,” says Saya Obayan, a board-certified integrative dermatologist at Skin Joy Dermatology, in Austin, Texas. She recommends keeping a food journal for six weeks to identify inflammatory foods that noticeably trigger an acne response and eliminating them from the diet. Many of the culprits are part of the Standard American Diet, including animal protein, wheat and sugar—foods that can increase sebum production, and thus generate acne.

Dr. Steven Daveluy, associate professor and program director for the Wayne State University School of Dermatology, in Dearborn, Michigan, notes that dairy spurs acne, as well. “Dairy contains an amino acid called leucine, which stimulates oil production and affects the skin cells to cause clogged pores. It also influences the insulin pathway, which can affect hormones,” he explains.

According to the Cleveland Clinic, hormonal acne develops when hormonal changes increase the amount of oil the skin produces. This scenario is particularly noticeable in teens going through puberty and in both perimenopausal and menopausal women.

Greenberg approaches acne like she would any other inflammatory disease— by focusing on the gut microbiome. She recommends consuming at least 35 grams of fiber per day, eating a diverse array of fruits and vegetables, limiting meat consumption to four-ounce servings and eliminating or reducing alcohol, sugar and wheat to support microbiome health.

Stress Relief

Obayan notes that stress aggravates any inflammatory disease, including acne. Meditation, exercise or regular walks can help calm the mind and lower stress. She also recommends herbs like ashwagandha to lower cortisol, a stress hormone that can trigger acne.

Topical Treatments

“The things we put on our skin can lead to clogged pores and trigger acne, including makeup and hair products. If you’re getting acne in places where your hair typically touches your face, it could be from a hair product transferring onto the skin,” Daveluy notes. He stresses that makeup should be washed off before bedtime. On the other hand, over-scrubbing or washing the face too often can dry out the skin, which also leads to clogged pores and acne.

“While acne should be addressed from the inside out, topical antibiotics can offer short-term relief and keep severe acne under control,” Obayan says. “Glycolic acid can help keep skin smooth and clear by exfoliating dead skin cells and unclogging

pores. Tea tree oil has antibacterial and antimicrobial properties, but it shouldn’t be used undiluted on the skin; it can be overly irritating.”

In addition, Obayan recommends topicals like retinol, a nontoxic vitamin A derivative that can help reduce acne, hyperpigmentation, dark spots, scarring, fine lines and wrinkles. Bakuchiol, an extract from the babchi plant, along with topical green tea polyphenols, licorice extract and neem oil, can all be helpful to reduce acne.

Resist the Urge to Pop Pimples

Mom was right when she warned to leave pimples alone. “People often think that it’s helpful to manipulate your acne, but it can lead to more acne flaring, discoloration and even permanent scarring,” Daveluy advises. “Don’t believe anything on social media that isn’t posted by a board-certified dermatologist. The rest of the skin info on social media is junk and could lead to damage to your skin.”

– Anne Lamott

Sheila Julson is a freelance writer and frequent contributor to Natural Awakenings.

Almost everything will work again if you unplug it for a few minutes, including you.

WATCHING FISH SWIM THE JOYS AND BENEFITS OF AQUARIUMS

by Carrie Jackson

There’s something meditative about observing the movement of colorful fish among swaying aquatic plants while hearing the soothing sounds of water. In our culture, where stress has run amok, the restorative ambiance created by a well-placed and properly designed aquarium may be a welcome remedy for the busyness of life.

A study by the U.S. National Institutes of Health reports that aquariums help lower blood pressure, reduce the risk of cardiovascular disease, lessen feelings of loneliness and serve as emotional support during mental health crises. Gazing at fish for just a few minutes every day can reduce stress, improve sleep and instill an overall sense of calm. People have kept fish for more than 4,500 years, and since the late 1800s, the idea of marine life as pets has emerged as a popular pastime. Large public aquariums with multimillion-gallon exhibits thrill visitors around the globe, while smaller fish tanks adorn doctors’ offices, health spas, libraries and a myriad of public and professional spaces. With a little planning, the beauty and calming influence of these underwater displays can be incorporated into the home, offering a unique way to bring nature indoors, spark curiosity and teach kids valuable lessons.

Dr. Ran D. Anbar, a board-certified pediatric pulmonologist and pediatrician, has two aquariums in his waiting room in La Jolla, California. “Watching fish doesn’t require a lot of thought, and this allows the mind to settle down. It’s generally calming because the viewer’s interest is captured by the fishes’ unique appearances and smooth, rhythmic and repetitive navigation through water. Aquariums have been associated with improvement of mood, better pain management and blood sugar control,” says Anbar, who also offers hypnosis and counseling services to his patients.

If a child shows interest, Anbar incorporates the aquarium into his counseling sessions. “I thank them for being kind to my fish, and this helps reduce tension. Kids love feeding the fish and watching them happily eat. We talk about how the fish might feel, which helps the kids describe their own thoughts and feelings. Sometimes, when children describe a fish’s response, they are able to verbalize thoughts they cannot say about themselves,” he explains. “Children also like to photograph or draw the fish, and I ask them to imagine the fish’s name, origin and hobbies. This sparks creativity, and they often become interested in setting up their own aquariums after seeing them in my office.”

Maintaining an aquarium can teach kids empathy and trustworthiness. “Children learn to be responsive to their fish’s needs, including how to observe the animals closely for signs of distress. Children learn to be patient and how to follow a schedule.

They can learn to calm their own emotions in dealing with their fish, because otherwise the pets might become agitated,” Anbar says, urging parents to supervise their kids closely until it is clear they are able to care for the animals responsibly.

Steven Waldron, the owner of Aquarium Zen, in Seattle, Washington, helps people create artistic installations inspired by the aquarist Takashi Amano, who combined Japanese gardening techniques with the wabi-sabi principle of finding beauty in imperfection. “Aquariums are living aquatic ecosystems, and it is deeply compelling to have a slice of that biome in your home,” Waldron says. “The very act of creating and maintaining that ecosystem taps into something instinctual and gives people structure, a sense of purpose and peace. With endless design possibilities, people are able to create a projection of their own aquatic paradise ”

To reap benefits, an aquarium need not be large or overly expensive. Waldron notes that a few green plants combined with colorful fish provide the right kinetic energy to be both soothing and invigorating. “Choose fish that complement the plants and are

enjoyable to watch. Siamese fighting fish, tetras, dwarf cichlids and dwarf shrimp are excellent for home aquariums. Some of these simply provide beauty and some, such as the Amano shrimp and the Otocinclus catfish, act as a cleanup crew and eat damaging algae,” he says. “Once it’s set up, routine maintenance, such as cleaning the tank and changing the water, should take less than an hour a week, and most people find caring for their aquarium to be a fulfilling and meditative task.”

While it may be tempting to put an aquarium in a bedroom, Waldron believes that can be too much energy for a space meant for slumber. “From a feng shui perspective, a dark corner of a common living space is the ideal location for an aquarium. This allows it to become the central focal point and provide light, life and positive energy,” he says. “Once you start to see natural energy flowing through the plants and animals, it becomes intuitive, and you see the connection to nature everywhere.”

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

Gabrielle Wyant-Perillo specializes in Multi-Species Animal Communication and End-of-Life Support. She

join the handful of certified Trust Technique practitioners in the United States.

Nature’s Germ Killer Copper can stop germs

before you get sick

By Doug Cornell

Scientists have discovered a natural way to kill germs fast.

Now thousands of people are using it against viruses and bacteria that cause illness.

Colds, flu, and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them

early, they spread and cause misery.

Hundreds of studies confirm copper kills germs like viruses, bacteria, and fungus almost instantly, just by touch.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about germs. Now we do.

The National Institutes of Health and the American Society for Microbiology vouch for the power of copper to kill germs.

Scientists say copper’s high conductance disrupts the electrical balance in a germ cell and destroys it in seconds.

The EPA recommends hospitals use copper for touch surfaces such as faucets and doorknobs. This cuts the spread of MRSA and other illnesses by over half, and saves lives.

The strong scientific evidence gave inventor Doug Cornell an idea. He

made a smooth copper probe with a tip to fit in the bottom of the nostril where viruses collect.

When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold never happened.” That was 2012.

Now he’s gone 11 years without a cold. “I used to get 2-3 bad colds every year. Now I use my CopperZap right away at any sign I am about to get sick.”

After the initial success, he asked relatives and friends to try it.

Users say:

“It works! I love it!”

“I can’t believe how good my nose feels.”

“Is it supposed to work that fast?”

“One of the best presents ever.”

“Sixteen flights, not a sniffle!”

“Cold sores gone!”

“It saved me last holidays. The kids all got sick, but not me.”

“I am shocked! My sinus cleared, no more headache, no more congestion.”

“Best sleep I’ve had in years!”

ADVERTORIAL

They all said it worked, so he patented CopperZap® and put it on the market.

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of bad germs, like a tickle in the nose or a scratchy throat.

Soon people found other things they could use it against:

Colds and Flu

Covid

Sinus trouble from germs

Cold sores or fever blisters

Canker sores that get infected

Mold allergies

Congestion or stuffiness

Drippy nose

Hay fever worsened by bacteria

Strep throat

Pink Eye and Styes

Skin infections

Infected sores

Cuts or wounds getting infected

Thrush and Tongue Infections

Warts

Ringworm

The handle is curved and textured to increase contact with fingers and hands in case you touch things sick people may have touched.

Scientists placed millions of viruses on copper. “The viruses started to die literally as soon as they touched it,” said Dr. Bill Keevil.

The EPA says copper works just as well when tarnished. Easy to clean or polish.

Made in America entirely of pure US copper. Comes with Directions. 90-day Money-back Guarantee. Price $79.95. Get $10 off each with code NATA36 .

See www.CopperZap.com or call toll-free 888-411-6114.

Buy once, use forever.

Statements not evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

New research: Copper kills bad germs in seconds.

ONLINE EXCLUSIVES >>>

Find additional articles and videos online at our website: NaturalAwakeningsNY.com Go to the

This Issue” image in the right column.

heathy kids

STEPPARENTING SUCCESS

Creating A Vibrant Blended Family

conscious eating

RECIPES

Asian Glazed Chicken with Broccoli

MORE health briefs and global briefs

Colon Cancer Rising Among Young Adults

Tattoo Science and Concerns

Climate Victory Gardens

Saving the Dead Sea

New Species Found in Deep-Sea Mining Zone

Vietnamese Spring Rolls Turkey Burger Bento Box

Acupuncture

KATE MANSFIELD ACUPUNCTURE

716 Greenwich St, the West Village NYC & 41 Union Square West, NYC 929-277-0760

katemansfieldacu@gmail.com

KateMansfieldAcupuncture.com

5 Element acupuncture in the West Village and Union Square, providing an integrative approach to health and wellness, bringing the whole of you back into balance, alleviating symptoms, and improving your overall sense of wellbeing.

Alexander Technique

JEAN MCCLELLAND, MMUS., MAMSAT

JeanMcClellandVoice.com

Private lessons and workshops: voice, breathing and Alexander Technique. Jean McClelland has more than 40 years’ experience as a performer and teacher. She has helped thousands of students free their bodies, strengthen their breathing, and uncover the natural beauty of their voices. See ad, page 20.

Chiropractic

CENTER FOR THE ALIGNMENT OF BODY, MIND & SPIRIT

Dr. Gina Marino

2050 Wantagh Ave, Wantagh

516-221-3500

Align-Me.com

Dr. Marino utilizes a combination of gentle chiropractic spinal adjustments, Reiki and bodywork to reduce pain, lessen the effects of stress on your system, restore flexibility and ensure optimum vitality. See ad, page 35.

Clinincal Nutrition

THE BIAMONTE CENTER FOR CLINICAL NUTRITION

Michael Biamonte, CCN

2185 34th Ave, Ste 14D • Astoria, NY 866-240-8651

info@health-truth.com Health-Truth.com

Michael Biamonte has been in practice for over 30 years, is the author of “The Candida Chronicles” and is a World Recognized Candida elimination expert. His office has proprietary software developed for NASA that helps identify and treat all nutritional deficiencies. Offering both online and In-Person appointments.

Coaching

CANDIDA R DIAZ

917-834-6211

Coaching: CandidaRDiaz.com

Therapy: FacetoFaceCounseling.com

Instagram @CandidaRDiaz

Candida R Diaz is a licensed psychotherapist turned Life Coach specializing in working with women who, over the years, have neglected themselves and who are now ready to put themselves first. She coaches women eager to invest in themselves and looking for higher self-worth, increased self-confidence, and a solid mindset to accomplish their goals in life.

LIVING THE MIRACLE

Dr. Michael Berlin

516-780-3351

DrMikeBerlin.com/LivingTheMiracle

Are you feeling stressed, overwhelmed, anxiety? My unique proprietary method will help you break free into deep inner peace, purpose, and passion…forever. Find out how you can release your true inner self and transform stress and conflict once and for all. Call now for a free consultation.

Compound Pharmacy

THE CHEMIST SHOP

Manhattan: 30 East 40th St

212-684-5125

Long Island City: 3015 38th Ave

718-472-0900

TheChemistShopPharmacy.com

Here’s why you’ll want to use the Chemist Shop

Pharmacy: Quality Ingredients and Excellent Personalized care. Whether in-person or on the phone, you’ll receive excellent care every time from highly trained pharmacists. We mix compounds in-house from only the highest quality ingredients for personalized medicine. See ad, page 4.

Conscious Centers

AUM SHANTI BOOKSHOP

230 E 14th St, NYC

212-260-2866 • AumShantiBookshop.com

Aum Shanti Bookshop is a community-oriented spiritual gallery providing offerings that inspire clarity, guidance and inspiration on one’s journey. They offer high-vibration, reikicharged and spiritually energized items such as a semi-precious gems and tumbled stones, one-of-a kind rare crystal specimens and clusters, beautifully hand-crafted jewelry made with love and empowering energy. Join for tarot, psychic and astrology readings.

NAMASTE BOOKSHOP & HEALING CENTER

2 W 14th St, NYC

212-645-0141

NamasteBookshop.com

Namaste Bookshop and Healing Center offers a unique and large selection of Eastern and Western philosophy books, tarot cards, crystals, pendulums, calendars, wind chimes, incense, greeting cards, yoga accessories, meditation cushions, instructional and music CDs and DVDs, salt lamps, and 20 sections of books – including Spanish. The event space above the bookshop holds classes, workshops and book signings, and provides rooms for regular readers and practitioners.

Your source for natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Health Food Store

WHOLE FOODS MARKET

8 Locations in Manhattan WholeFoodsMarket.com

Whole Foods Market is an Eco-minded chain with natural & organic grocery items, housewares & other products. We support local communities & agriculture, practice and advance environmental stewardship, support & rewards team member excellence, and encourage and educate on all aspects of healthy living. See ad, page 18.

Herbal Remedies

HERBASWAY

800-672-7322 • HerbaSway.com

Founded in 1996, HerbaSway Laboratories is located in Wallingford, CT. Our formulas are based on traditional herbal combinations that have been used for thousands of years.  Using only the purest ingredients and wild-crafted herbs, in combination with the latest Western scientific research, HerbaSway’s formulas are synergistically blended to produce optimal balance in your body. See ad, page 11.

Holistic Dentistry

CARIODONTAL

A Place for Dental Wellness

Jonathan Richter DDS, FAGD

Specializing in Periodontics and Implantology Periodontal Prosthesis, and Fixed Prosthodontics

525 West End Ave, Suite 1G, NYC 212-874-2880 • Cariodontal.com

We welcome you to come in for a comprehensive exam of teeth, gums, early detection, and oral health problems. We offer the following services: holistic dental care, mercury-free dentistry, TMJ disorder and treatment, treatment for sleep disorders, Invisalign and orthodontics, dental implant, sleep apnea. Payment plans available. See ad, back cover.

GOLDEN DENTAL WELLNESS

444 Community Dr, Ste 204, Manhasset 516-627-8400 • GoldenSmile.com

A practice that cares for you like family. The philosophy of our dental wellness center is a whole-body approach working closely with your healthcare practitioners that you already have a relationship with. The practice incorporates the teaching of Huggins, IOAMT, and much more. See ad, page 2.

HOLISTIC DENTAL & WELLNESS CENTER

1692 Newbridge Rd. N. Bellmore, NY 516-221-7447 • Holisticdds.com

Offering a full range of dental services, treating adults and children with an integrative and systemic philosophy. Dr. Rizvi earned her DDS from NYU and completed residencies in general dentistry at both the Kings County Hospital Center and Kingsbrook Jewish Medical Center. See ad, page 29.

INTEGRATIVE DENTAL SPECIALISTS

Long Island: 245 Hillside Ave, Williston Park, NY • 516-253-1800 Manhattan: 120 E. 56th St • 212-845-9740 drjeff@idsli.com

IntegrativeDentalNY.com

Dr. Jeff created Integrative Dental Specialist to provide the best comprehensive dental care today. There is always an emphasis on biocompatible and holistic dentistry to create a natural and beautiful smile you can be proud of. Dr. Jeff has achieved a highly professional, relaxed, caring, and pain-free environment for his patients, with sedation dentistry available if required. See ad, page 23.

NATURE’S DENTAL

50 Broadway, Greenlawn • NY 11740 631-316-1816 • NaturesDental.net

What is made by nature is always going to be better than what is artificially made. This is why at Nature’s Dental the conservation of your natural tooth structure— the Biomimetic approach to dentistry—is at the core of our minimally invasive practice philosophy. See ad, page 5.

TRIBECA CENTER FOR INTEGRATIVE HOLISTIC DENTISTRY

17 Park Place, NYC 212-732-2200 • Holistic-Dentists.com

Dr. Lewis Gross has more than 31 years’ experience providing holistic dentistry to adults and children with his staff of dental specialists and integrative practitioners. Offering less invasive and more natural solutions for patients with difficult dental issues and those who seek just a good family dentist. Our recently renovated, stateof-the-art facility, offers among other things, laser dentistry, metal-free implants, non-invasive oral cancer screening, ozone and alternatives to surgery and root canal.

Holistic Health Center

CLEANSING CONCEPTS

353 Lexington Ave, Ste 1603

Manhattan • 212-256-0032

269 East Main St, Ste F1

Smithtown, NY • 631-656-6313

825 East Gate Blvd, Garden City, NY • 516-640-5322

2 Bridge Ave, Ste 316, Red Bank, NJ • 732-741-2444

CleansingConceptsworld.com

Our services include Colon Cleansing, Ionic Detox Foot Baths, BELD Lymphatic Drainage, Therapeutic Cupping, Infrared Sauna & Wellness Cocoon, FIT Body weight loss wraps, and Ear Candling. We also created our own line of digestive care products, including Detox Clay and Essential 4 Digestion Kit, that can be delivered right to your doorstep. See ad, page 11.

Marconics

MARCONICS

Robin Landau, Master Teacher 516-369-3653

robinjoylandau@gmail.com Marconics.com

Marconics is a full-spectrum multidimensional Ascension Energy Healing modality. Handed down by Spirit for the evolution of humanity, Marconics brings healing to the subtle and multidimensional body templates, harmonizing ego and Spirit and balancing the ascending physical, mental and emotional bodies. If you’re on a spiritual healing and evolution path or interested in becoming a Marconics practitioner, visit our website. See ad, page 27.

Matrix Repatterning

DR. CLARE LARKIN, DC, CMRP 245 5th Ave, 3rd Fl, NYC 908-930-0628

drclarelarkin@gmail.com

MatrixRepatterningNYC.com

For real healing beyond temporary symptom relief. Developed in Canada, this revolutionary therapy is now in New York! Matrix Repatterning is a proven, sciencebased, hands-on healing technique that restores normal function to the body. Patients report improvements in chronic issues such as headaches, pain, brain fog, energy, balance, vision, hearing and sleep. Don’t continue to suffer. Contact me today to start your journey back to normal. See ad, page 9.

Nature & Hiking

MRNATURALNYC

Roger Dubin

917-699-6492

mrnaturalnyc@gmail.com

Instagram @MrNaturalNYC

My mission is to connect people with the beauty and health benefits of hiking and nature. I share this on my Instagram and practice it by supervising over 60 miles of trails in Harriman State Park and being a hike leader and naturalist for the Nature Place Day Camp. I am also the Marketing Director for Natural Awakenings where I help people and businesses further healthy living on a healthy planet. Email me for hiking tips and route suggestions. Find Hikes: www.NYNJTC.org. Expose your kids to Nature: www.thenatureplace.com

Naturopathic Medicine

FINKER WELLNESS

Bellmore

516-765-3272 • DrFinker.com

Utilizing Naturopathic Medicine to help her patients feel better naturally. Many illnesses can be treated by nutrition, botanicals, and nutraceuticals. Dr. Finker provides personalized health care solutions for her patients. See ad, page 15.

POLLACK WELLNESS INSTITUTE

66 Commack Rd, Commack NY 631-462-0801 • PollackWellness.com

Dr. David L Pollack specializes in functional nutrition which is the science of helping repair and restore the body naturally without the use of drugs and surgery. Many of his clients were frustrated with their past health care; conventional or holistic. Most seek help with their thyroid, weight loss, digestive disorders, hormone imbalances including infertility, menstrual & Low T. We accept those with or without diagnosis, complex and simple disorders. Most insurance policies accepted for many services. See ad, page 13.

Nutrition & Digestion

MY FRUITFUL BODY

516-592-2974

angela@myfruitfulbody.com

MyFruitfulBody.com

Angela Houlie offers nutrition counseling services for individuals, families, children and teens. She has extensive experience working with eating disorders, maternal and prenatal care, picky eaters, and general nutrition. All services offered via telehealth. See ad, page 9.

Ozone Therapy

DR. HOWARD ROBINS

The Healing Center 200 W 57th St, Ste 807, NYC 212-581-0101 • drhowardrobins@gmail.com OzoneDoctor.net

If you have a disease or condition that you haven’t been able to get rid of, Ozone Therapy will most likely be the answer, even for people that have suffered for years and have lost all hope. If you are questioning if your condition can be treated, call or email Dr. Robins today. See ads, pages 3 & 21.

Pyschotherapy

PRESENT CENTERED THERAPIES

Michael Mongno, MFT, Ph.D, LP Upper West Side • 212-799-0001 drmongno@presentcenteredtherapies.com PresentCenteredTherapies.com

Michael Mongno MFT, Ph.D LP is a licensed psychoanalyst, marriage and family therapist, and holistic counselor based in Manhattan. Committed to creating a real difference in the world, his “Real change in real time” describes the dynamic, effective synthesis of personal growth and spiritual transformation.

Psychic

CLAIRVOYANT READINGS & CLASSES

tori@toriquisling.com

ToriQuisling.com/Fertility-Coaching2

Tori Quisling, Clairvoyant & RTT Therapist offers readings and transformational programs. Over 36 years of experience, trained and worked for the Berkeley Psychic Institute, Tori assists you in deep spiritual answers, past lives, relationships and energy balance. See ad, page 27.

Spiritual Counseling

DR. HEATHER SHEA

Everyday Knowings

EverydayKnowings.com

heather@everydayknowings.com

Live a life full of purpose, passion, and potential. You already know what you want, right? To lose weight, get a new job, have great relationships, have exciting travel, or perhaps a dream home. But how? Explore options with a stress-free free consultation.

Trauma Recovery Coach

BRETT COTTER

brett@stressisgone.com

StressIsGone.com

Stress is Gone services include 1-on-1 coaching, meditation classes, workshops and retreats. Membership products include online courses, mobile apps, workbooks and instructional guides. Stress is Gone members are empowered with increased awareness and the tools to release tension, anxiety and stress. The program offers individuals, families, schools and businesses year-round relief that works.

Wellness Products / Dietary Supplements

ENERGY USA INC

917-400-3194

info@product.energy

Product.Energy

Worldwide manufacturer and seller of herbal drops, herbal creams, and vitamins based on the principles of TCM. Our products may serve as prevention, support, replenishment, and relief for many common illnesses and harmonize body and mind—online orders and consultations at product.energy. See ad, page 17.

WE LOVE OUR ADVERTISING PARTNERS

MARK YOUR CALENDAR

JUMPSTART YOUR HOLISTIC PRACTICE / BUSINESS

Carol Leitner, MBA.

Fridays, August 11 & 25 noon - 1pm

Carol Leitner, a marketer and certified Kripalu Yoga instructor, is accepting clients and holistic doctors/practitioners for her August program. Included is business and holistic/spiritual coaching by Carol and her team of experts on effective marketing and use of social media (Facebook and Linkedin); networking that works; creating alternative income streams; raising the emotional temperature of potential clients; showing your value and charging appropriately, etc.

Leitner will market a networking event for the client, who will then present services and products there. The client will also have the opportunity to have an article published in Natural Awakenings magazine.

Info: Call 516-242-8270, email carolleitner1@gmail.com

MARK YOUR CALENDAR

FREE LIVE EDUCATIONAL SEMINARS

Hosted by Energy USA

Saturday, September 2

Metal Element

• Overview of the metal element & related organs

• Back-to-school prevention

• How fight the upper respiratory

Saturday, September 23

Cytosans - humate preparates (detox)

• Element of earth and its connection to Cytosans

• Cytosan & Cytosan Inovum use

• Combinations of Cytosans and other Energy products

Saturday, October 14

Energy Therapeutical beverages

• Therapeutical Teas

• Therapeutical Drink - Chi Drink, Chi Coffee, Chi Collagen

• Best use and combination with other Energy products

To register and receive Zoom link, email info@product.energy or follow us on social media.

MARK YOUR CALENDAR

MARCONICS In-Person Certified Practitioner Training

Immerse yourself in the energies of Ascension with like-minded seekers as you explore the deeper truths of humanity’s origins and your role in the shifting galactic paradigm.

Upcoming Workshops:

LEVELS I - III INTENSIVES* MARCONICS 'NO-TOUCH', 'INTEGRATED CHAKRA UNIFICATION' & 'QUANTUM RECALIBRATION'

August 5-9 • Chester/ Sugarloaf. NY

September 9-13

October 21-25

November 17-21

December 1-5

*Classes may be taken separately

Lecture: Energy Health

August 26, 3-4pm • Huntington, NY

Robin Landau, Marconics Master Teacher 516-369-3653

RobinJoyLandau@gmail.com

www.MARCONICS.com

MARK YOUR CALENDAR TRANSCENDENCE

Women's Retreat

Remembering Your True Essence

Awaken Your Spirit & Transcend Your Trauma

A 5-night, 6-day retreat to discover the healing lands of Tulum, Mexico, to reach a state of expansive freedom.

Nourish Your Body, Clarify Your Highest Vision, Empower Your Most Centered & Aligned Life

November 8 – 13

Casa Maya Kaan, Mexico

DivineLifestyles.com/transcendence

CLAIRVOYANT READINGS & CLASSES

ToriQuisling

tori@toriquisling.com

ToriQuisling.com/Fertility-Coaching2

See ad, page 27.

which you want to appear in BOTH - the next print issue and our online calendarscan the QR code to the right or go to:

NaturalAwakeningsNY.com and click on the arrow next to the SUBMISSION tab on top of the website, then select "Mark Your Calendar Submission"

WE THINK YOU WILL TOO!

Classified rates are $1 per word, per month. To place a listing, email content to Publisher@NaturalAwakeningsNY.com.

advertising opportunities

GROW YOUR BUSINESS | Connect your healthy, green and peaceful living business to Natural Awakenings' readers. Contact us to learn about marketing and advertising opportunities: 212-726-1420 or Publisher@ NaturalAwakeningsNY.com.

business opportunities

BE A PART OF INNOVATIVE HEALING with the Alternative Healing Clinic-Seeking experienced Reiki healers, Estheticians, massage therapists, and Reflexologists to join our dynamic team of practitioners in Mahopac, NY, right off the Taconic Pkwy. Flexible hours and friendly atmosphere. Immediate start. Please email your resume and references to info@ alternativehealingclinic.com.

help wanted

BE A PART OF SOMETHING BIGWORK FROM HOPE FT/PT | Turn your passion for wellness into a paycheck! Be at the intersection of the booming natural health field and work from home and in an e-commerce industry. Contact Cindy Rosenbaum of Rosenbaum Wellness. 914.806.6559

INTERESTED IN BECOMING A PART OF A HOLISTIC MINDED GROUP WITHIN YOUR COMMUNITY? | The Holistic Moms Network Sayville, NY Chapter is seeking volunteers! The Holistic Moms Network is a national nonprofit organization, supporting families interested in holistic health and green living. They are all about in-person connection and host at least one monthly gathering. Contact volunteer@holisticmoms.org for more information.

PART TIME/ FULL TIME servers, baristas and kitchen staff.  Brooklyn Organic Kitchen is looking for like-minded individuals to join our team!  Previous restaurant experience is required, references will be checked.  Resumes may be emailed to brooklynorganickitchen@ gmail.com.

WHERE TO FIND US

Pick up your next free print copy in one of over 420 locations throughout New York City and Long Island. Or sign up to receive a digital copy at NaturalAwakeningsNY.com.

Btw

3rd/87th

services

CLARITY READINGS TO REGULATE YOUR REALITY! | Sugar Coating/Judgement Free Zone Specializing In Diving Deep Into Mental Energy Descriptive & Detail Oriented Use Of Imagery & Sensory Gifts Forte In Career/ Relationships/ Life Questions Must be at a stage of acceptance to consult with Lisa Anderson. 323-484-1601. shopkrisallis@ gmail.com. krisallis.com/clarity-readings

EVIDENTIAL MEDIUM GAIL | 20-30 min. reading, $40. Time to check in with the other side. A medium blends natural ability with training to connect to your loved ones in spirit. My goal is to bring evidence that your loved one is well on the other side through evidence, shared memories, and small talk. MediumGail.com.

MASSAGE ON DEMAND | To Residential, corporate office, Parties and Special events. 646 320-8999. Chairmassagesnyc.com; Officemassage123@gmail.com

wanted

NATURAL AWAKENINGS READERS | We want to spotlight one of you in the next edition. To learn more, please email Publisher@NaturalAwakeningsNY.com.

NYC FITNESS PRACTITIONERS | We want to spotlight one of you in the next edition of Natural Awakenings magazine. Please email Publisher@NaturalAwakeningsNY.com. to learn more.