Natural Awakenings NYC - Long Island, November 2023 by Natural Awakenings NYC - Long Island

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THE JOYS OF MINIMALISM Eco-Friendly Gyms Plant-Based Holiday Parties Responsible Pet Adoption

Eco-Living NEW YORK CITY/LONG ISLAND - EDITION

NOVEMBER 2023

Ready for a dentist that treats your whole body? HOLISTIC DENTISTRY for total-body wellness

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When all else has failed,

DIV OZONE THERAPY

may be your only hope and the answer! Dr. Howard Robins has been helping people using Ozone Therapy for over 32 years and is considered by many to be the foremost clinical expert in North America on Bio-oxidative Therapies for the SAFE and EFFECTIVE natural treatment of diseases and illness with over 400,000 treatments performed. DIV Ozone Therapy has successfully treated Herpes I and II, HIV, Diabetic ulcers/ neuropathy, Allergies, Chronic Fatigue with Fibromyalgia, Candidiasis, MS, RA, Lyme Disease, Arthritis, Shingles, Skin infections, Psoriasis, and now RSD/CRPS just to name a few diseases and conditions.

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HEALTHY LIVING HEALTHY PL ANET

NEW YORK CITY | LONG ISLAND EDITION Co-Publishers Cyrece Lehrman Michael Lehrman Managing Editor Erin Lehn Marketing Director Roger Dubin Sales Director Carol Leitner Wellness Director Dana Costantino Design & Production Steffi K. Kern Distribution Creative Distribution

CONTACT US 244 5th Avenue (Suite T250) New York, NY 10001 NaturalAwakeningsNY.com Publisher@NaturalAwakeningsNY.com 212-726-1420

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CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com

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NEW YORK CITY: esudroff/pixabay.com LONG ISLAND: agneskantaruk/depositphotos.com © 2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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November 2023

letter from the publishers NOVEMBER 2023 ADVERTISER INDEX Thank you for being part of our community! 13 Moons Animal Wisdom 35 Aum Shanti Bookshop 40 Awaken Wellness Fair 44 Awakening Your True Voice 18 Biamonte Center for Clinical Nutrition 40 Blue Star Biofeedback 24 Brett Cotter 43 Cancer Therapy Conference 29 Candida R. Ruiz 40 Cariodontal back cover Center for Alignment of Body & Spirit 33 Cleansing Concepts 21 Doctor’s Biome Probiotic 47 Dr. Heather Shea 43 Dr. Howard Robins Ozone Therapy 19 Energy USA, Inc 43 Finker Wellness 14 Free Dinner Talk 9 Free Meditation Group 44 Golden Dental 2 Healist 21 Herbasway 27 Holistic Dental & Wellness Center 23 Holistic Healing Event - Carol Leitner 44 Integrative Dental Specialists - Dr. Etess 25 Living the Miracle 40 Long Island Veterinary Specialists 35 Kate Mansfield Acupuncture 40 Manhattan Oasis Dentistry 17 Marcelle Pick 28 Marconics 45 Matrix Repatterning - Dr. Larkin 14 Mr. Natural NYC 42 My Fruitful Body 42 Namaste Bookshop 41 Nanci Deutsch Hypnosis 44 Natural Vulva Cream 37 Nature’s Dental 5 Polaraid 14 Pollack Wellness 13 Present Centered Therapies 43 Pure Serenity Acupuncture 40 Regenex 37 Sensiband 31 Skin Spa New York 23 Soul Reading 17 The Chemist Shop 4 The Healing Center 3 Tori Quisling Clairvoyant 43 Tribeca Center for Holistic Dentistry 41 Whole Foods Market 26

New York City – Long Island

I love how this issue is jam-packed with so many amazing articles on a variety of thoughtprovoking topics including eco-friendly gyms, the many joys of minimalism, keeping sneakers out of landfills, responsible pet adoption, the art of non-doing, networking for holistic practitioners, natural strategies to breathe easier, helping kids make conscientious choices, and hosting a plant forward holiday party. I decided to touch on my favorite three. Find your Joy of Minimalism like I did. Start with clothes and watch how addictive it is to keep on purging. With the boys both in college, I find myself assessing the “stuff” we have amassed over the years, and it's a lot. But what do we need to function in our day-to-day lives? Honestly, not much. If you look in your closet and drawers, how many clothes do you wear? What about your kitchen cabinets? Why save those last two mugs that are the sole survivors of the original set of eight? Check out your home desk. Do you need those files of bills from 10 years ago? And if my boys didn't take certain clothes to college, they sure won't miss them when they come home. Tackle that house and see how satisfying it can be! Lung Maintenance is an interesting topic, especially since I thought I was impervious to COVID-19 and must have had the world's most robust lungs; then, I got it for the first time. I immediately tuned in on my breathing and was very aware of how taking deep, long breaths felt and how important it was to get outdoors and inhale cool, crisp air that I visualized would whoosh in and clear away the cough I had developed. Now that I have recovered, I open the windows more and let the fresh air in and the germs out. The upcoming holiday traditionally centers around the good old turkey bird, but where are my vegetable-loving pals? If you lean toward a plant-powered diet, be sure to check out Plant-Forward Holiday which lays out many delicious alternatives to the classics. You may be pleasantly surprised by how good these variations taste. It's easy to dress up your Thanksgiving table with the same festive feel and tastes you have grown accustomed to; as long as you are surrounded by those you love it won't matter what's on the menu! Cheers, and Happy Harvest!

Cyrece

mission

statement mission statement

To empower individuals lifestyle a healthier planet. To empower individualsto tolive live aa healthier healthier lifestyle onon a healthier planet. To educate communitieson onthe the latest latest in and sustainability. To educate communities innatural naturalhealth health and sustainability. To connect readers with local wellness resources and events, inspiring them To connect readers localbalanced wellnesslives. resources and events, to with lead more

inspiring them to lead more balanced lives.

NaturalAwakeningsNY.com

CONTENTS Natural Awakenings New York City – Long Island November 2023

THE JOYS OF MINIMALISM DEPARTMENTS 8 community news briefs 14 health briefs 16 eco tip 17 global briefs 18 therapy spotlight 20 local insight 22 feature 26 conscious eating 28 green living 30 healing ways 32 wise words

Festive Foods Everyone Will Crave

On Helping Kids Make Conscientious Choices

PLANT-FORWARD HOLIDAYS

GREEN FITNESS

Choosing an Earth-friendly Gym

SAM STEDMAN

RESPONSIBLE PET ADOPTION Guarantee a Forever Home for a Furry Friend

LUNG MAINTENANCE 101 Natural Strategies to Breathe Easier

34 natural pet 38 inspiration 39 online exclusives 40 resources 44 calendars 46 classifieds

A PEBBLE OF KINDNESS IN THE STAGNANT POND November 2023

community news briefs

Loyal Stewards Carry on Legacy of Famed Aldo’s Coffee Company

reenport-based Aldo’s Coffee Company recently announced the retirement of its founder, Aldo Maiorana, and the continuation of the local favorite through a group of four friends and their young families who live on the East End of Long Island. Celebrating 36 years of dedication and growth to Aldo’s Coffee Company, Maiorana retired to spend time with family and visit his origins in Sicily. “Everything has a beginning, the seed blooms, the flower goes to seed and blooms again. The time has come for a new crew. To my friends there is no end, but continuity, with much respect and devotion,” says Maiorana. Located on the North Fork of Long Island, New York, the shop will be helmed by local friends, Joshua Sommer, Taylor Klemm, Scott Rose, and Tora Matsuoka, who plan on honoring the founder’s commitment to quality, small-batch roasting, year-round. “What Aldo created here is so special and unique—we want to protect, continue and grow that. We’re committed to Aldo’s unique roasting style and coffee-making techniques,” affirms Aldo’s Coffee Company partner, Joshua Sommer. “We’re honored to carry on Aldo’s legacy and will continue to bring his notable and distinguished coffee to our customers while expanding on some of the offerings. Our goal is to support local and keep the heart of what makes this great town beating.” New offerings include the recently introduced loyalty program to show appreciation for regular customers. The premise is that every dollar spent converts into in-store discounts. The group will slowly add more benefits based on feedback. As part of the effort to promote and support other local businesses, patrons can now find salads by The Lettuce Lady from Shelter Island. Local artists will also be invited to hold evening gallery events. “Aldo is spending the next couple of months working with us to share and teach his techniques, processes and traditions. After which, he will continue his new journey with his family,” says Sommer. For business hours, menus and more visit AldosCoffee.com.

Natural Awakenings Virtual Group Meditation Celebrates One Year Milestone

Mikhail Nilov/pexels.com

New York City – Long Island

n November Natural Awakenings NYC and Long Island virtual community meditation group takes place from noon to 12:30 p.m., Friday, November 17, via Google Meets. This month, we celebrate the one-year anniversary of the launch of Mind-Body-Breath, the first collaborative local Natural Awakenings wellness initiative. This free reader’s group begins with an open forum for attendees to briefly share thoughts on mindfulness and stress reduction, followed by 20 minutes of meditation facilitated by Natural Awakenings NYC-Long Island Co-Publisher Michael Lehrman. “There’s been a lot of hard-to-digest news going on in the world lately. That, combined with the busyness of the holiday season, makes it the perfect time to solidify a meditation practice,” affirms Lehrman. “I love sharing the simplicity of a meditation practice with our Natural Awakenings family of readers and advertisers. It’s one of the most beneficial ways I’ve found to significantly reduce stress in my life. It brings us back to the present moment, which is the only moment we ever truly have.” Lehrman invites all to join. “Whether you’re a seasoned meditator, or just stopping by to see what it’s all about, please join us as we take some time to relax and give our nervous systems a much-needed break from our busy lives,” he says. Prior experience is unnecessary; participants can choose to be on or off-camera, and the sessions are not recorded. Cost: Free. Location: Google Meets. For more information and to register, call 212-7261420 or email Publisher@NaturalAwakeningsNY.com. See calendar listing, page 44. NaturalAwakeningsNY.com

Learn to Reduce Chronic Stress While Enjoying Free Italian Dinner

r. Mike Berlin, holistic doctor, healer, sought after speaker, and developer of the unique Living the Miracle transformational coaching process invites the Natural Awakenings community to a free dinner event being held at 6:30 p.m. on November 30 at LaFamiglia restaurant in Plainview, New York. During this event, which includes dinner, a gift, and special offer for all attendees, Berlin will discuss his proprietary body, mind and spirit approach to healing the root causes of chronic stress overload. “Do you or someone you know suffer with worry, anxiety, stress or emotional traumas that are taking a toll on your life and health?” asks Berlin. “According to the CDC, 93 percent of all doctor visits are stress related. Stress can lead to cancer, heart attacks, spinal and emotional problems, chemical imbalances, and more. And unfortunately, chronic stress overload is now in epidemic proportions and is getting worse.” Symptoms of chronic stress overload include anxiety and depression, emotional dysregulation, sleep difficulties, digestive disorders, back and neck problems, immune dysfunction, long COVID, and other unresolvable health conditions. “Unfortunately emotional, chemical and physical stresses accumulate over your lifetime causing weakness and malfunction in your mind and body,” says Berlin, who has been treating and teaching people how to transform and eliminate stress in their bodies and lives for 30 years. “By blending a unique form of gentle neurological and energetic body work, all-natural nutrition, and a proprietary transformational coaching process, I have helped patients clear stress and emotional traumas from their mind and nervous systems, find love, live the truth of who they are, and heal almost every system in the body as a consequence,” affirms Berlin. Berlin offers these dinners as a chance to learn more about his healing modalities in a relaxed, comfortable setting. “While you’re enjoying a delicious, full course Italian dinner on me, you’ll hear from other patients who have gone through my processes, get a chance to ask me questions, and discover if my method is exactly what you’ve been looking for,” he assures. Location: 641 Old Country Rd., Ste. A, Plainview, NY. Seating is limited. To reserve your spot, call 516-822-8499.

LIVE FREE of Stress & Pain

The Family Wellness Center Transforming Your Body and Your Life

We invite YOU to a FREE

DINNER TALK NOVEMBER 30 • 6:30pm at La Famiglia Restaurant 641 Old Country Road, Plainview, NY ...with Dr. Mike Berlin, holistic doctor, healer, sought-after speaker, and developer of the unique Living The Miracle™ transformational coaching process. Join us for a delicious Italian meal* - on us! Connect with our like-minded, holistic community and learn about a truly life-transforming proprietary body, mind, spirit approach to heal the root causes of emotional and physical pain! *Vegan options available.

“Within a relatively short time I have experienced not only a significant lessening of pain and increased mobility, but the freedom that comes from understanding, acceptance, and letting go.” –R.S. “The anxiety and depression lifted. Immediately my immunity made an upturn!” – J.F.

Seating is limited! Call to reserve your spot now:

516-822-8499 Free gift and offer for all attendees. Dr. Mike Berlin presenting at a dinner talk

NetworkWellnessCenter.com November 2023

community news briefs

Compound Pharmacy Supports Customized Health Needs

he Chemist Shop is an independently owned specialty and compounding pharmacy located in Long Island City that specializes in meeting the unique needs of their patients. “Compared to the standard pharmacy, our compounding pharmacy specializes in not just dispensing medication, but customizing medication for each individual patient,” explains The Chemist Shop owner, Roberto Vito. “We work with your medical team to build a high-quality formula based on your unique health needs.” According to Vito, specialty and compounding pharmacies are highly specialized disciplines requiring training, dedication, creativity and a solid knowledge of treatment options. “Our team at The Chemist Shop is highly trained in helping you find the most optimal, personalized prescription based on your individual health goals,” he affirms. “We are actively engaged in providing the highest quality products and new medicines as they come to market.” Vito attests that medicine isn’t one-size-fits-all. “We offer custom doses, preservative-free and hypoallergenic options. Our compounds are mixed in-house and made of only the highest quality ingredients,” he says. “Whether you’re in-person or on the phone, you’ll receive excellent care every time. We’re here for you.” Location: 3015 38th Ave., Long Island City, NY. For more information, call 718-472-0900 or visit TheChemistShopPharmacy.com. See ad, page 4.

A Message of Hope for Awakening Humanity by Jim Weaver

n October 8, Share International volunteers Judy Kretmar and Camille Laoang delivered a hopeful message in their co-presentation at Quest bookstore, where a spiritual perspective on world events was offered for consideration. The audience was introduced to the existence of the Spiritual Kingdom, the next phase in our evolution of consciousness, represented by the Masters of Wisdom and headed by Maitreya, the World Teacher for the new age. With an easy-going manner, Kretmar described the current transition of ages from that of Pisces to Aquarius as a major reason for the polarity in the world’s population, and how Maitreya and the Masters are helping us through the difficulties inherent in this time of crisis. In a thoughtful and deliberate way, Laoang expanded on Maitreya’s priorities, explaining that the awakening of humanity to its essential oneness demonstrated by sharing the world’s food and resources equitably is key to creating a needed paradigm shift, from which solutions to other problems besetting mankind would follow. Camille Laoang and Judy Kretmar The event concluded with participation in Transmission Meditation, a group service activity which provides an opportunity to work with the Masters in the healing and transformation of the world, accelerating one's own spiritual evolution in the process. An attendee remarked, “I was so glad to be there. It was so interesting. Both presenters did a great job. So well prepared and presented; great to see such audience participation.” Jim Weaver is a volunteer with Share International USA. More information about the emergence of Maitreya and the Masters of Wisdom into the everyday world can be found at Share-International.org. Scan the QR code to follow Share International Northeast for future events in New York City and Long Island.

New York City – Long Island

NaturalAwakeningsNY.com

Heal Concussions and Other Injuries with Matrix Repatterning

r. Clare Larkin, DC, CMRP, and founder of Larkin Integrative Healthcare, knows how severely concussions and other injuries can impact a person’s quality of life. “Symptoms from concussion and other unresolved injuries can linger for months or even years leaving people with the feeling that they are stuck on the sidelines while everyone else is engaging in the game of life,” she explains. “If you’re seeking to get back into the game, Matrix Repatterning may be the appropriate next step in your healing journey.” Larkin became certified in Matrix Repatterning after witnessing many people not responding to conventional and alternative care. “Matrix Repatterning is the only therapy I’ve found that helps those people who have fallen through the cracks of the healthcare system. It is a gentle, yet deep therapy that can have remarkable results,” she affirms. According to Larkin-the only Certified Matrix Repatterning Practitioner in New York, New Jersey and Connecticut-this proven, science-based, hands-on therapy restores normal functioning to the bones and Dr. Clare Larkin internal structures of the skull. Many patients report improvement in headaches, depression, brain fog, energy, balance, vision, hearing and sleep. For those interested in learning more about this unique therapy, Dr. Larkin is offering free tele-consults in November and December. “I invite you to reach out and see if Matrix Repatterning is appropriate for your condition,” she says. Locations: 245 5th Ave., 3rd Fl., New York, NY, between 27th and 28th and 5 Powder Horn Dr., Warren, NJ. To learn more, call Clare Larkin, DC, CMRP, at 908-930-0628, email drclarelarkin@gmail.com or visit MatrixRepatterningNYC.com. See ad, page 15.

We Want to Hear from Our Readers

he team at Natural Awakenings NYC and Long Island editions want to hear from our readers on a variety of pressing issues related to health and wellness and the environment in our New York City and Long Island communities. “It’s important for us to keep our finger on the pulse of our local healthy living community,” explains Michael Lehrman, Natural Awakenings co-publisher. “Our editorial team met and decided we want to know what’s most pressing to you, our readers, in this arena. We’re going to start featuring an op-ed page each month to highlight topics that are near and dear to your heart.” This page will feature several 300 to 450-word opinion editorials with possible topics ranging from navigating the world post-covid era, healthy sexual expression, and global peace and unity, to conscious consumerism, plant medicines, and toxic waterways. “We also want to know about ‘local heroes’ doing great things in the community and concerns about issues surrounding environmental impact in your neighborhood and county,” affirms Lehrman. “You can also send shout outs about your local elected officials for the great things they do to promote personal and planetary health or, alternatively, raise concerns about the action steps they’ve taken or not.” Other topics of interest could include the removal of trees in the neighborhood, urban gardens, beach erosion, chemical pollution, landfills, car traffic, noise pollution, migrants, homelessness, crime, low-income housing, covid vaccines and masking, electric bikes and bikeways, protests in the city, school lunch programs, food deserts, farming, LGBTQ initiatives and clubs, and mindfulness, to name a few. “A conversation is all that’s needed to spark a movement,” proposes Natural Awakenings editor, Erin Lehn. “If we’re feeling inspired to advocate for a cause, or suggest to others an alternative, healthier view of operating in the world-with the intent on making the world a better place-we want to open that dialogue and get the conversation started. If you feel strongly about any of the above issues in our local community, share your views with us so we can bring more awareness to these matters while promoting hope and optimism in finding ways that we could do it better.” For more information, or to submit your proposal, email Michael Lehrman at publisher@naturalawakeningsny.com.

November 2023

— Advertorial —

The Gallbladder A HIDDEN TROUBLEMAKER

by Dr. David Pollack While many people have heard of the gallbladder, it’s often in relation to attacks due to the presence of gallstones. This can be a very painful situation. Many people who suffer from gallstone attacks are convinced to have their gallbladders surgically removed. For some, this reduces the severe pain that the gallstones create. However, for many others, the pain just changes and new digestive problems appear. Some people end up experiencing pain on the right side under the front and/or back of their ribs. For others this pain can extend up to the shoulder.

Most people don’t have calcified stones or gallbladder attacks as their primary gallbladder symptoms. Most gallbladder issues are the formation of sludge or a sand-like substance from the bile, a normally dish soap-like consistency. As the bile thickens, it no longer aids in digesting fats as it normally would. At first, this can cause digestive disturbances such as bloating and stool abnormality to potential symptoms like hormone imbalances; hair, skin and nail issues; thyroid problems; memory issues or brain fog; leaky gut; infertility; low libido; menstrual issues; headaches; joint stiffness; frozen shoulder; nausea; dizziness; and many more. Many doctors often consider gallbladder issues for their patients, only to find the standard tests such as ultrasound and HITA scans don’t detect abnormalities. This is typical, as those tests can only find calcified stones, not sludge or stones. I have had many patients tell me on their initial consultation that only after years of suffering their doctors finally decided to perform a cholecystectomy (removal of the gallbladder) despite no imaging depicting a problem. However, once their gallbladder was removed, they were told it was indeed full of sludge or sand. Unfortunately, in many cases the removal of the gallbladder not only doesn’t eliminate problems, but it can also exacerbate symptoms. Many people report new, unusual health issues and autoimmune problems following a cholecystectomy. For 15 years I’ve been helping people with gallbladder dysfunction. The majority of the time the gallbladder can be repaired, and a much higher level of function and vitality is achieved. Using special enzymes, herbs, acupuncture and other safe, functional and holistic therapies, we have been able to 12

New York City – Long Island

NaturalAwakeningsNY.com

Krakenimages.com/depositphotos.com

Over time other symptoms that seem unconnected to the gallbladder begin to emerge as well, such as loose stools or constipation, memory issues, skin problems, menstrual issues, and a decrease in libido, among other concerns. While these symptoms might appear to be random occurrences, they’re expected. The gallbladder helps to digest fats that your body needs to support all the functions these symptoms are related to.

help remediate hundreds of people’s lives through rehabilitating gallbladder function. The energy, strength, vitality and focus that returns can be remarkable. If you have already had your gallbladder removed that is not an issue. Most people coming to the office have already made this choice. And despite that, I can proudly say these people still achieve huge improvements in health and function.

Dr. David L. Pollack is the founder of Pollack Wellness Institute, located at 66 Commack Rd., #204, Commack, NY. For appointments or information, call 631-462-0801, email info@pollackwellness.com or visit PollackWellness.com.

health briefs

Muscle loss can have a significant impact on a person’s quality of life, leading to decreased mobility and strength. A study published in the Journal of Acupuncture and Meridian Studies offers evidence that acupuncture may stimulate muscle regeneration and preserve muscle health, thus serving as a potentially noninvasive solution to muscle atrophy. The study of patients with sarcopenia, a disorder involving accelerated muscle loss, was conducted at Nanjing Hospital of Traditional Chinese Medicine. The control group was given nutritional treatments, and the study group was given the same nutritional treatments plus 24 sessions of electro-acupuncture over the study’s 12-week period. While both groups experienced improvements, the acupuncture group experienced more significant improvements in skeletal muscle mass and grip strength, as well as the ability to complete a 20-foot walk more than one minute quicker.

Niphon Subsri/shutterstock.com

Causes of Long COVID

Andrey_Popov/shutterstock.com

Acupuncture to Boost Muscle Health

Since the spring of 2020, approximately 200 million Americans have been affected by COVID-19. For the 28 percent of patients that had or have long COVID, the initial infection was just the beginning of an extended and confusing journey of illness. A group of functional medicine doctors have identified five interconnected physiological drivers of long COVID: tissue damage in one or more organs; persistence of the COVID virus; chronic inflammation; an imbalanced gut microbiome; and a lack of energy production from mitochondria in the body’s cells. Preexisting conditions, such as obesity, diabetes, metabolic syndrome, cardiovascular disease and a history of chronic fatigue or other post-viral syndromes, also contribute to the risk of this lingering condition. While there are no definitive tests for long COVID, a deeper understanding of its drivers and risk factors can help healthcare professionals better manage and treat this complex syndrome.

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New York City – Long Island

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NaturalAwakeningsNY.com

Exploring COVID Immunity

MATRIX REPATTERNING

For real healing beyond temporary symptom relief

Developed in Canada, this revolutionary therapy is now in New York! Matrix Repatterning is a proven, science-based, hands-on healing technique that restores normal function to the body.

MIA Studioi/shutterstock.com

My patients report improvements in chronic issues, such as: headaches, pain, brain fog, energy, balance, vision, hearing and sleep.

Scientists from around the world are looking at those lucky people that never tested positive for COVID-19 or were asymptomatic despite repeated exposure to the virus. The COVID Human Genetic Effort is an international consortium seeking genetic and immunological causes of the disease. This international group of researchers has three aims: recruit patients with critical COVID-19 pneumonia and their family members that never tested positive or were asymptomatic; search for genetic variants from the patients and family members participating in the study; and study the genetic variants biochemically and the patients’ cells immunologically. The consortium has recruited approximately 1,000 subjects worldwide. If the researchers can identify a protective genetic factor, it is possible that they could develop drugs to prevent infection and limit the spread of the virus. At least 20 percent of COVID-19 patients that tested positive were asymptomatic. Researchers at the University of California, San Francisco, conducted research as to why they were able to rapidly clear the virus. They found that of the more than 13,000 people in the study with the human leukocyte antigen (HLA) that tested positive for COVID-19, 10 percent were totally asymptomatic, not even experiencing a scratchy throat. Those with a specific genetic version of HLA were more than twice as likely to have an asymptomatic infection and eight times as likely if they had two copies of the gene.

Don’t continue to suffer.

Learn more at MatrixRepatterningNYC.com. Call 908-930-0628 today to begin your journey back to normal.

Dr. Clare M. Larkin, DC, CMRP

245 5th Ave., 3rd Floor New York, NY 10016

November 2023

Keeping Sneakers Out of the Landfill Athletic shoes last 300 to 500 miles, and because they’re made of many different materials, most cities can’t recycle them. Sneakers often contain synthetic substances like ethylenevinyl acetate to keep them from breaking down while we work out, but those same polymers also render our kicks nonbiodegradable. Athletic footwear languishing in landfills releases volatile organic compounds linked to asthma, cancer and other health complications. Instead of discarding old shoes that will take 30 to 40 years to decompose, consider these alternatives. FINDING A HOME FOR STILL-WEARABLE SHOES n Donate: Organizations like Soles 4Souls.org, OneWorldRunning.com or EcoSneakers.org distribute used shoes to those in need all over the world. The people behind Sneaker Impact.com help small businesses in developing countries sell gently used sneakers, providing affordable footwear in places where it is not otherwise available.

n Sell: There is a robust secondhand market for like-new athletic shoes. 16

New York City – Long Island

candy candy/shutterstock.com

eco tip

Check out Facebook Marketplace, Poshmark.com, Grailed.com or a local consignment store.

n Local Recycling: Some neighbor-

n Swap: Trade with friends or buy-

n Manufacturer Recycling: Before

nothing groups for a no-cost, fresh look. REPAIRING BUSTED KICKS

n Local Cobbler: Find a neighborhood shoe repair store to fix the hole in the toe, refurbish a deteriorating tongue or correct an ill-fitting shoe.

n Mail Order Service: NuShoe.com offers factory-quality shoe renewal by mail order. Repairs are performed in San Diego. MANAGING EXPIRED SNEAKERS n Sustainable Shoes: Eco-forward companies are manufacturing fully recyclable sneakers from a combination of biodegradable elements (castor beans, coconut husk, sugar cane) and recycled materials (yoga mats, fishing nets, plastic bottles). Customers can trade in used shoes to be recycled into new pairs. Learn more at On-Running.com, ThousandFell. com and NothingNew.com. NaturalAwakeningsNY.com

hood shoe stores take old shoes and recycle or donate them for free. trashing a pair of sneakers, check the manufacturer’s recycling policy. Nike, for example, encourages its customers to drop off old athletic shoes at participating stores. Used Nikes are either cleaned, upcycled and donated, or recycled into new shoes or playground materials.

n TerraCycle: This organization recycles all sorts of items, including sneakers. Learn more at TerraCycle.com.

n Repurposing: Find ways to use old sneakers for other purposes, such as yard-work shoes, birdhouses, scarecrow shoes or Halloween decorations. The insole padding can be turned into knee pads. Mesh can be repurposed into bags or pouches.

n Composting: Natural shoes made of cotton, bamboo or hemp are compostable, but do the homework to make sure they don’t have any synthetic materials.

global briefs

franz12/shutterstock.com

According to a report from the United Nations Environment Programme (UNEP), the world’s oceans are being stripped of sand at a massive rate, with more than 6 billion tons extracted annually. The global demand for sand has continually risen, fueled by expanding cities, construction for infrastructure and glass manufacturing. The UNEP Marine Sand Watch program found that marine sand mining practices have led to widespread environmental damage, including beach erosion, degradation of coral reefs and wetland areas, and the loss of habitat for fish and other marine life. These fragile areas, which serve as nurseries and sanctuaries for many marine species, are being irreversibly compromised. The disruption and destruction of these ecosystems have catastrophic consequences for biodiversity, threatening the survival of various fish, plants and other marine organisms. UNEP also raises concerns for the livelihoods and well-being of coastal communities worldwide. The rise in renewable energy technologies, such as offshore wind farms and deep-sea mining, could further exacerbate the marine sand extraction in fragile ecosystems. The report calls for the establishment of regulations and frameworks, improved accountability and more innovative, sustainable alternatives to sand extraction.

Air Pollution and Antibiotic Resistance

Air pollution is not only harmful to human health, but it can also contribute to antibiotic resistance. Using 18 years of data from 116 countries, researchers observed that exposure to high levels of particulate matter air pollution can significantly increase the risk of antibiotic resistance in bacterial infections. Excessive and often inappropriate use of antibiotics has contributed to the evolution of superbugs that are resistant to life-saving antibiotics. However, this study published in The Lancet reveals that air pollution also plays a role in exacerbating the issue. The harmful particles in the air act as vehicles, facilitating the spread of antibioticresistant genes and promoting the survival and proliferation of resistant bacteria. By raising awareness about the environmental factors contributing to antibiotic resistance, changes to mitigate pollution and protect public health can be implemented. Efforts to reduce air pollution through stricter regulations, cleaner energy sources and sustainable practices can make a significant impact in preserving the efficacy of antibiotics. Chris LeBoutillier/Canva

Devastating Effects of Sand Extraction

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The Art of Non-Doing by Jean McClelland

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n Alexander Technique we speak a great deal about non-doing. As Alexander teachers we are trained to have “non-doing hands” that we put on a student. But what does that mean? Even in our three-year Alexander teaching training we grapple with understanding what non-doing really is. When we start to put hands on a student we are told by our teachers, “Take your hands off your student. You are doing too much. Free your joints.” In trying to make sense of this directive, we then do nothing, so our hands become limp and uninspired. Is that what non-doing means we ask ourselves? Later, we come to realize that our hands must be open and in a state of allowing. As teachers we must be grounded in ourselves, permitting the earth to support us so that the message our hands give to our students is one of openness and fluidity. We don’t impose on our students or try to “fix” them. Rather, we let a student open into our hands which empowers them. In so doing the inner muscles of posture, movement and respiration are integrated. We become coordinated and whole. Our bodies open and our joints remain free. Perhaps you have heard of the ancient Chinese concept of wu wei. Wu wei is defined as “effortless action” and that seems particularly appropriate to Alexander’s understanding of non-doing and allowing. Try a little experiment to understand “effortless action.” The

next time you have something in your hand see how little effort you need to hold it. A reasonably heavy book is a good practice tool. Observe if you are gripping the item and how that affects the muscles of your arm and the joints of your wrist, elbow and shoulder. You might become aware that your breathing becomes less deep and there is a downward thrust through your body. Little by little release the tension in your hand so that you are using the minimum amount of effort. You will notice that as you release your grip on the book you will begin to feel lighter as the weight of the object you are holding is distributed throughout your entire body. Many young musicians experience pain from playing their instrument. They grip their instrument with tension which contracts their muscles and pulls into their joints. When they can allow their instrument to rest in their hands so that it feels substantial and organic, pain disappears and playing becomes more satisfying and musical. See how many times during the day you can practice effortless action. You will soon notice that you will feel more buoyant and less tense. It is the magic of the mind-body. Jean McClelland is on the faculty of the Graduate Program in Acting at Columbia University and a guest lecturer in the music department at William Paterson University. She is an AmSAT certified senior teacher of the Alexander Technique and studied with Carl Stough at his Institute for Breathing Coordination. She is one of fewer than a dozen people worldwide personally selected by Stough to teach his work. In addition, she has performed extensively in musical theater and is a member of Actors’ Equity Association. She teaches in-person at One Spirit Learning Alliance, in addition to other in-person and virtual private lessons and group classes. For more information, visit JeanMcClellandVoice.com.

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local insight

Weaving Connections NETWORKING TIPS FOR HOLISTIC PRACTITIONERS

events to connect with professionals in your area and beyond. Approach these events with an open demeanor, actively listening and sharing your experiences. Exchange contact information to nurture connections after the event.

RETREATS AND CONFERENCES: These events offer deeper engagement and knowledge sharing. Choose events aligned with your practice and prepare an elevator pitch to make a memorable impression. Engage with speakers and attendees during breakout sessions for deeper connections.

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ADVANCED EDUCATION:

etworking for holistic healing professionals is essential for expanding horizons, gaining knowledge, and boosting the success of their practices. There are many effective strategies for connecting with other holistic practitioners—both online and in person—at events, retreats, conferences and through advanced education. Building a network of like-hearted peers offers several advantages. First, it creates a system where you can refer clients to each other, helping everyone’s businesses grow. Secondly, networking exposes you to different ideas and ways of doing things, which can improve your own practice. Thirdly, it provides a support system, which is especially important for those working alone. Lastly, it serves as a source of shared resources—like books, tools and business advice—which can be incredibly helpful. Here are a few strategies you can utilize to connect with peers both online and in person and grow your practice:

UTILIZING SOCIAL MEDIA In the digital age, social media is a potent networking tool. Identify platforms where holistic practitioners gather, such as Facebook groups, influential Instagram accounts, and dedicated LinkedIn groups. Actively engage by commenting on posts and sharing content, fostering a reciprocal relationship. Consistently update your profile to stay on potential connections’ radar. Consider participating in virtual holistic health conferences and workshops for networking opportunities.

FACE-TO-FACE INTERACTIONS: While online networking is valuable, in-person interactions remain invaluable. Attend local workshops, seminars and national 20

New York City – Long Island

Pursue advanced courses in your field to attract like-minded practitioners. Collaborate on projects to strengthen connections and share resources. Effective networking is vital for personal and professional growth in holistic practice. It helps you get referrals, learn from others, find support, and access valuable resources, ultimately making your holistic practices more successful. Yuli Ziv is an accomplished entrepreneur, author and speaker with a passion for helping holistic healers to grow their practices. She founded Heallist to provide accessible digital tools and unite practitioners from various modalities into a single network. Natural Awakenings readers are invited to email network@heallist.com for a free 20-minute consult to discuss the Practice Management Platform and how it could be helpful to your holistic practice. See ad, page 21.

NETWORKING FOR HOLISTIC HEALERS Connecting the holistic healing community is the main mission behind Heallist.com—a new online platform for holistic practitioners, wellness experts, and spiritual teachers. With its free and easy-to-use online tools, everyone can create a business profile page and start networking. Network members can search for like-minded peers by modality or location, follow one another, and connect through messaging. This streamlines connections, allowing reiki masters and nutritionists to link up easily. In addition, it provides built-in tools for practice management such as online bookings, payment processing, and telehealing, solving all the digital needs of its members.

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care, and lets us see all that we already have and reminds us to be grateful.”

Choosing the Essentials Monica Friel is the founder and chief executive organizer of Chicago-based Chaos to Order, which works with clients to improve organization in their lives. She advises that our homes have essentially become storage units filled with unused items. With the average American house more than double the size it was in 1950, according to National Public Radio, we have more space than ever to store what we don’t need. “For most people, our home

is the biggest purchase we make, yet it’s so full of stuff it has actually become a burden. We’re embarrassed to have people over because of the clutter. I encourage clients to examine what’s weighing them down and start removing excess items that are adding to physical and emotional space. Think about if you were moving in three months, what would you want to take with you,” she says. According to The Wall Street Journal, Americans spend $1.2 trillion annually on things they don’t essentially need. Becker says that focusing on minimalism allows us to invest our money where it truly

Onzon/Canva

fter a pandemic largely spent at home, many Americans are holding up a mirror to their lives and examining what really matters. Finding that material possessions weigh them down, people are turning to minimalism to simplify their physical, mental and emotional space. According to a study in ScienceDirect, a decluttered lifestyle improves sustainability and boosts emotional well-being. By paring down our possessions, we can become more authentic, simplify our finances and pave an easier pathway for the next generation. According to Joshua Becker, author of four books on the subject, including The More of Less and Things That Matter, “Minimalism is the intentional promotion of the things we most value by removing everything that distracts us from them. This provides a refreshing sense of freedom with a new level of independence that comes from no longer being tied to material possessions. Modern culture has bought into the lie that more is better and happiness can be purchased at a department store, but embracing minimalism brings freedom from the all-consuming passion to possess and dares to seek happiness elsewhere. It values relationships, experiences and soul-

NaturalAwakeningsNY.com

matters. “Choosing to accumulate only the essentials can lead the way to financial freedom. Spending less on things you don’t really need will cut your financial expenses and provide an opportunity to not just save money for the sake of keeping it for yourself, but to use it to further causes that you believe in. It also allows you to seek out jobs that are not necessarily tied to income,” he says.

HOLISTIC DENTAL & WELLNESS CENTER DR. NORMAN BRESSACK | DR. BATOOL F. RIZVI

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Declutter Strategies

When starting to declutter, Becker recommends parting with the easiest stuff first. “Start by eliminating everyday things around the house you no longer need, such as duplicate items. For example, your family needs towels, so you will never remove them completely, but you could simplify your life by reducing the number of towels you own. You will enjoy the refreshing feeling of a less-cluttered linen closet or bathroom drawer. As you experience the benefits in your life, you’ll become better at finding solutions for the more difficult items,” he explains. Friel says that it is often not the actual physical object people are attached to, but the memories associated with it. She points out that with younger generations increasingly accessing digital and online information, they don’t necessarily have the same ties to objects as their parents do. “That rocking chair in the corner of the basement may have been important to Grandma, but now it’s just taking up space. It’s the story behind the chair, not the actual piece of furniture itself, that matters. People can take a photo of the object and share its history with digital storage, and the memory will last forever,” she says. Family heirlooms can become even more

Batool F. Rizvi, D.D.S., P.C.

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Adopting a minimalist approach is also better for the planet. Vourneen McElwain, the creator of The Plain Simple Life, says that embracing minimalism and sustainability has a positive impact on the world around us. “At its core, minimalism is all about living with less. So, when we choose this lifestyle, we reduce the demand for the excessive production of goods. Minimalism also encourages us to be more mindful about our consumption, so we tend to invest in higher-quality items that last longer, instead of falling into the fast-fashion or disposable-products trap. Plus, when we own fewer items we can choose to live in a smaller and more energy-efficient home,” she advises. Being mindful of how we downsize can help keep the environmental impact to NaturalAwakeningsNY.com

a minimum. McElwain points out, “We never want our unused items ending up polluting the environment in a landfill or in the sea. The most eco-friendly way to declutter is to donate things that are still in good condition or to give them away to family and friends. This way, we can give these items a brand-new life and help others without over-consuming new products. “You’d be surprised how something that may appear meaningless to some can hold great value for others. You can also sell unwanted items, which helps others get access to something they might need without having to buy new and produce more waste. Finally, if an item is truly broken and unusable, there are ways to repurpose it. Even if you’re not a DIY person yourself, there are many who would be happy to take your broken, three-legged chair and turn it into a beautiful and unique piece of furniture.” McElwain notes that minimalism encourages us to become conscious consumers. “A minimalist lifestyle prompts us to ask ourselves if we really need or love an item, and if we have a place for it in our lives. As we become more intentional with our choices, we also start to look into the origins of the things we buy. We try harder to support businesses that align with our values, such as those that prioritize fair trade, ethical manufacturing practices or eco-friendly operations,” she explains. “By adopting minimalism,

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complicated for the sandwich generation— those taking care of both aging parents and their own children. Friel says that the best thing parents can do is to start downsizing early. For adult children sorting their parents’ stuff, it is often best to ask for help. “Life transitions, such as a death in the family or moving elderly parents into a retirement community, can be difficult and draining endeavors. Find someone to help who is not emotionally attached, such as a professional organizer. They can provide unbiased guidance and help defuse any conflicts that may arise. This can even be done remotely now with families online via Zoom. So much of downsizing is about control. But making responsible choices with how to allocate your belongings actually helps put you in control of your legacy and makes it easier for your kids and other family members,” she explains.

we don’t just declutter our spaces, we also contribute to social and environmental causes that shape a sustainable future.” Carrie Jackson is a Chicago-based freelance writer. Connect at Carrie JacksonWrites.com.

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Plant-Forward Eating

plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely than ever that guests will welcome a celebration menu filled with vegetables and fruits. A 2023 survey by the International Food Information Council found that six out of 10 people reported eating a more plant-based diet to be healthier. “About 20 years ago, there might be one or two people at a party who followed a plant-forward diet. Now, we have to plan our menus to have more plant-based options,” notes Ojai, California-based dietician Sharon Palmer. “Even if only half of the guests follow a plant-based diet, my dishes are gone. Even the carnivores love them.”

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“When we think about plant-forward eating, what we are really going to do is add more vitamins, minerals and fiber and reduce the amount of calories that we consume,” says Sherry Coleman Collins, a registered dietitian and nutritionist in Marietta, Georgia. “That is especially important during the holidays when we are inclined toward eating more calorie-dense foods that have more fat, sugar and salt. A plant-forward meal can naturally reduce some of that without losing the flavor and enjoyment of eating.”

All in the Presentation The name of a recipe can make a difference. “Why even say vegan?” Palmer asks. “Research shows that using the word vegan loses the crowd. There are people who will immediately think less tasty. If you lead with a description and its flavors, people are much more interested in trying it.”

The Holiday Centerpiece When planning a plant-forward meal, consider making it the spotlight of the celebration. “What replaces that focal point

can come in a variety of different forms,” says Colleen Patrick-Goudreau, a thought leader on the culinary, social, ethical and practical aspects of living compassionately and healthfully. “I think what’s missing for people isn’t just the meat. I don’t think people are thinking, ‘I need my meat.’ I think they are thinking, ‘This looks so unfamiliar and incomplete.’ So, how do we complete it?” Patrick-Goudreau suggests a large acorn squash stuffed and baked with flavors and foods of the season, including grains (quinoa, millet, rice), cranberries and raisins sautéed with onions and seasoned with winter spices like cloves, cinnamon and cardamom. “That stuffed squash can be the focal point, not just on the plate, but also on the table,” she asserts. “Now the oohs and the aahs are about the squash as the centerpiece.” Plant-based nutrition specialists and restaurateurs Bart Potenza and Joy Pierson were among the first to elevate plant-based menus in the 1990s to the flavor-filled, crave-worthy foods enjoyed today. They love a whole, roasted cauliflower that is frosted with cashew cream and cut into slices. “[Cauliflower] is the new white

meat,” Pierson says. “It’s about sharing beautiful foods with friends and family.” Part of the plant-based movement has been accomplished by incorporating more ingredients. “We are omnivorous, so we don’t naturally crave meat, but we do crave fat, salt, texture, familiarity and flavor,” says Palmer. “The recipes that I make for the holidays check all of those boxes. I always volunteer to bring the entrée. I try to think of something savory that’s also seasonal and matches the holiday menu.”

Delicious Plant-Based Starters Minnesota-based Instagram influencer Kristi Erdal makes a plant-based holiday party snack that can double as a holiday gift. “It is important to have a nutritionally balanced meal, especially during the holidays, which tend to be more meat- and carb-forward with all the roasts and gravies,” she says. “My rosemary spicy roasted nuts are a party snack with savory, smoky, spicy and sweet flavors. A huge amount of fresh, chopped rosemary gives them an amazing flavor boost along with added health benefits. I have several favorite plant-forward recipes that I make

during the holidays, including my jalapeño cranberry sauce and my kohlrabi slaw, but the nuts are the most popular.” Palmer makes meatless appetizers that stand up to their classic meat-based counterparts. One of her favorites is golden beet vegan meatballs with almond sage cranberry cream. It is made with shredded golden beets and showcases flavors of the season like hazelnuts, flaxseed, sage and thyme. “They’re just so colorful, which is especially nice at holiday time,” she says. “More and more people are realizing that [plantforward food] is going to be delicious. They’re not going to miss out. It’s going to be satisfying, colorful and amazing.” Veronica Hinke is a food historian and the author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style and Titanic: The Official Cookbook. Learn more at FoodStringer.com.

Find delicious, plant-based recipes at NaturalAwakeningsNY.com

November 2023

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green living

Green Fitness CHOOSING AN EARTHFRIENDLY GYM

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he green gym is redefining fitness with an emphasis on sustainability. Traditional fitness centers consume significant amounts of electricity, water and other resources, but more gyms are rising to the challenge of reducing their environmental impact and employing strategies to increase energy efficiency, decrease waste and provide a healthier workout environment.

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The concept of harnessing human power is not new, but its application in fitness centers is driving a paradigm shift. Equipment manufacturers have developed machines that convert kinetic energy generated by exercise into renewable electricity. UK-based Energym claims that 40 of their indoor cycling bikes can generate enough electricity to power 18,000 homes for a day. SportsArt fitness offers a complete line of electricity-generating gym equipment, including treadmills, cross-trainers, elliptical machines and bikes. “We breathe sustainability,” affirms Ruben Mejia, executive vice president of SportsArt America. “From NaturalAwakeningsNY.com

the inception, we have prioritized reducing our environmental footprint. We’ve woven this commitment into our products and manufacturing processes. Converting a workout into usable power not only reduces the gym’s carbon footprint and operating costs, but also provides gym-goers a sense of purpose and satisfaction, knowing their efforts contribute to a greener planet.” Eco-friendly gyms not only benefit the environment, but also enhance the well-being of their members. The use of natural light and high-efficiency LED lighting, non-toxic cleaning supplies and improved air quality contribute to a healthier workout environment. Innovative centers that merge fitness with environmental consciousness often incorporate recycled and natural elements into their design, creating a calming, invigorating environment that enhances both physical workouts and mental well-being.

Pioneering Fitness Centers The Green Microgym-Belmont, in Portland, Oregon, has taken sustainability to a whole new level. Founder Adam Boesel says, “I created this gym to offer a green, eco-friendly alternative to conventional health clubs. The goal was to operate with conservation in mind on every level possible, from electricity to equipment to mindset for staff and clients.” Terra Hale is London’s first eco-friendly fitness destination. Their three locations are designed to put the principle of sustainability at the center. The floor is made of reconverted rubber; walls are made of recycled wood; and the members’ towels are biodegradable. Sustainability is important to large fitness center chains, too. Life Time and Planet Fitness annually report how they are reducing greenhouse gas emissions, conserving water, minimizing waste, educating members about eco-friendly living and supporting sustainability initiatives in their communities.

Selecting an Eco-Friendly Gym When touring a fitness center, look beyond the number of freeweight stations and consider these eco-friendly features: n Location: Find a gym close to home or work to save both time and fuel. n Energy Efficiency: Check for renewable energy sources like solar and energy-efficient lighting. n Building Materials: Consider how sustainable and recycled materials are incorporated in construction and décor. Look for facilities with certifications, such as Leadership in Energy and Environmental Design (LEED) from the U.S. Green Building Council or B Corporation from B Lab. A facility that incorporates natural lighting and temperature controls is a plus. Sustainable floor materials include recycled rubber, bamboo and cork. n Equipment: Search for gyms with equipment made from recycled materials and that invest in energy-efficient or powergenerating machines. Look for brands like Precor, Life Fitness

and SportsArt, which prioritize sustainability in their equipment design. n Waste Reduction: Look for gyms that avoid single-use items, including towels, cups, water bottles and paper schedules, notices and pamphlets. A comprehensive recycling program should be a minimum standard. n Water Conservation: Prioritize gyms with water-saving facilities, such as low-flow showers and toilets. n Air Quality: Ask about the gym’s ventilation and air filtering systems to ensure a healthier workout. Gyms with moss- or plant-covered walls bring the outdoors in and naturally purify the air. n Cleaning Products: Choose a gym that uses environmentally friendly cleaning products, preferably those that are biodegradable and made from natural ingredients. n Education: Check out the gym’s website and schedule to see if they educate and engage with their members about green habits and environmental conservation. n Community Involvement: Inquire if the gym actively participates in local environmental initiatives. Kiki Powers is a health writer, blogger and national speaker specializing in plant-based nutrition and healthy green living. Learn more at RawKiki.com.

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Advance Registration Required – $299 pay online or by check MUST Pre-Register (closes by Feb. 12) An all-volunteer nonprofit, we’ve been online since June 1999. We send Advocates to cancer meetings worldwide representing Patients. Our interest is in natural strategies, complementary & holistic treatments. Reduce Toxicities/Risks. Attendees include people w/cancer/Advocates, Oncology professionals from all disciplines, family, friends, general public. Exhibits, networking, yoga, plenaries, workshops, organic food, warm weather, and great atmosphere. JOIN US. Up to 13 hrs. CEs/CNEs $35 (by check at Registration table). All else included in entry fee. MUST pre-Register to attend. This is an ANNUAL event. Check our website for all details.

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November 2023

healing ways

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Exercise

Lung Maintenance 101

NATURAL STRATEGIES TO BREATHE EASIER

by Sheila Julson

ost people inhale about 22,000 times per day without realizing it, but for the more than 34 million Americans living with lung diseases like asthma and chronic obstructive pulmonary disease, taking a breath is often difficult. The American Lung Association reports that one in three Americans live in places with unhealthy levels of air pollution. Everyone needs fresh, life-sustaining oxygen, and natural therapies are available to help us breathe a little easier. According to Madiha Saeed, a holistic, functional and integrative doctor in Naperville, Illinois, controlling chronic inflammation is an important strategy in pulmonary rehabilitation. “A healthy inflammation response, or acute inflammation, means the body’s defenses are working properly. But if the switch to our immune system stays in the ‘on’ position, it can be too much of a good thing,” explains the founder of HolisticMom, MD. Daily exposure to inflammatory triggers, such as chronic stress, allergens, synthetic food additives and low-grade infection, can drive disease. Saeed notes that exercise helps combat inflammation by relieving stress, regulating digestion, improving insulin sensitivity, detoxifying the body and increasing the feel-good hormone serotonin.

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Dawn Encian is a Virginia-based functional nutritionist and organizer of the Breathe Easy, Breathe Well summit, which focuses on non-pharmaceutical ways to manage respiratory conditions. She asserts that exercise makes the heart and lungs work harder, thereby supplying more oxygen to muscles. “Regular exercise also increases blood volume, resulting in the body being able to extract oxygen more efficiently,” she advises. For those with healthy lungs, Encian recommends high-intensity interval training, brisk walking, jogging, running or jumping rope, as well as strength-enhancing modalities like weightlifting, Pilates or yoga. For people with respiratory issues, she suggests lower-intensity exercise like walking, tai chi and cycling on a stationary bike or flat land, as well as light exercises with bands or small weights. Breathing exercises that focus on the diaphragm and expel stale air also support lung efficiency. Saeed suggests that stretching can improve range of motion, boost circulation and keep muscles flexible. Some people tend to hold their breath while stretching, so it is helpful to become more conscious about our breathing during these movements. Saeed cautions, “Don’t overdo it. Exercise as long as you feel good and energized afterward. If you feel exhausted or worse after exercise, or if your symptoms worsen, you’re doing too much.” Both Encian and Saeed note that people with respiratory conditions or chronic illness should consult a physician before starting any exercise program.

Fresh Air Many home items, from furniture to rugs and bedding, contain chemicals that off-gas volatile organic compounds. Saeed cautions that inhaling these chemicals can be as dangerous as consuming them. Indoor air purifiers, which range in size and cost, can help filter toxins and optimize detoxification. Swapping out chemically laden household cleaners can also effectively improve indoor air quality. Encian makes her own

cleaners with essential oils, dried lemon and orange rinds, rubbing alcohol, witch hazel and water. Houseplants offer an affordable way to improve indoor air quality. Encian recommends aloe, snake plants, peace lilies, ferns, rubber plants, chrysanthemums, spider plants, areca palm and dracaena. Saeed also likes weeping fig, Chinese evergreen, bamboo, Gerbera daisies and English ivy. Getting outdoors is often recommended to maintain overall health and well-being, but Saeed recommends checking the local air quality index before heading out. Many apps show air quality, and some state how long it is safe to be outside if someone has a respiratory condition. If going outside on a poor air quality day cannot be avoided, masks may be helpful in reducing exposure to pollutants. Encian also recommends personal air purifiers worn around the neck.

UPLIFTING HUMANITY COMING IN DECEMBER Contact: 212-726-1420 • Publisher@NaturalAwakeningsNY.com

Nutrition Proper diet and nutrition can help strengthen the lungs. Saeed and Encian believe that dairy may lead to the production of excess mucus. Foods with carotenoids and vitamin A, like sweet potatoes, carrots, berries and leafy greens, promote mucusmembrane health. Magnesium, garlic, mustard seeds, onions, lentils, omega-3s found in cold-water fish, nuts, flaxseeds and foods high in vitamins B5 and B6 are beneficial for lungs and overall immune health, as are vitamins C and D. Staying properly hydrated will also help airways function appropriately.

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Rest and Relaxation Optimizing sleep can help support the immune system. Encian also recommends steam baths or showers with essential oils, such as eucalyptus, peppermint, frankincense and rosemary, to open the airways and expel mucus. Chiropractic, acupuncture, acupressure and energy work can also facilitate lung health and overall wellness. Sheila Julson is a freelance writer and regular contributor to Natural Awakenings.

November 2023

wise words

Sam Stedman

ON HELPING KIDS MAKE CONSCIENTIOUS CHOICES

by Sandra Yeyati

am Stedman is the co-founder and publisher of EcoParent, a quarterly print magazine distributed in North America that is designed to help parents make better choices for their families. He holds a Ph.D. in experimental theater and ethical philosophy from the University of Toronto and was a university professor for more than 10 years in Ontario. Stedman lives in Belize with his 12-year-old son, Ransom.

How can parents inspire children to make eco-friendly choices?

photo by Blaise Misiek/SamSteadman

We need to get into the habit of doing the work, taking the time to research, learn, educate and be conscious of the choices in front of us so that we don’t make default decisions. Once you get past the surface level of reading labels and knowing what organic certification is, you have to keep taking it deeper. It’s ever-shifting sands. Science keeps developing. New certifications and concerns arise. New chemicals are developed to replace old chemicals that were bad. We might get to a point where we realize we can’t make a reasonable choice because the information is impenetrable or requires another 15 hours of research. It might be a toss-up, a lesser of evils or an equal of evils, but being conscious and present to it is so important, and that’s what I want to instill in my son. I want him to know that I thought about the things we did and the choices we made, and that he can, too.

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How do you help your child cope with eco-anxiety? The word of the day around here has been acceptance. You have to accept situations as they are, and frustrating and heart-wrenching as they may be, when you literally can’t make a good choice, you also have to let yourself live in this world. If you’ve ever done one of those carbon footprint calculators, most North Americans use up their global annual share of resources within a few months. I definitely use less than I used to

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and less than average, but I’m still using more than my share well before the year mark is over. How do you live with that? I wish I had good answers, but if we’re trying and we make our choices well, then we’re heading in the right direction.

Do you homeschool your son? At the start of COVID, we started homeschooling, but I discovered that I’m not a great homeschool dad in the sense of having all kinds of time to prepare curriculum and open up interesting possibilities. What we ultimately settled on, and this was a part of the shift and move to Belize, was an unschooling approach, which is the term for learning in the classroom of life, not having a set curriculum and instead being self-directed. My son is free to create his own projects. It’s an interesting social experiment and a process of deinstitutionalization or de-schooling, as it’s called in the unschooling community, for myself and for him. I spent 30 years in school, from kindergarten to finishing my Ph.D., and what did it get me? I was a straight-A student, but when I graduated, nobody was giving me a job on a silver platter, and I had never been taught how to go out and make something happen. The hardest thing I ever did was give up my academic career to become an entrepreneur, but it was the best thing I ever did. So what I’ve been trying to teach my son is how to learn on his own, but more importantly how to make things happen in the world.

Can you give an example of this self-directed learning? My son is a devotee of Minecraft, so he has built a lot of his education around that. He started a YouTube channel, which required him to learn how to edit videos. He also wants to build a survival multiplayer environment, which means that he has to be able to code his own twist on Minecraft. He had to create an excellent promotional video, which required that he write marketing copy, and he’s learning how to write the rules of the multiplayer environment in a clear way, which is technical writing. We never know where these projects are going to go, but it involves reading, writing, coding, video editing and an endless amount of troubleshooting and interfacing with different systems.

What is the key to successful parenting in this setting? If your kid is going to sit and play video games all the time and do nothing productive, and it’s not going to lead into fruitful territories, then they need more structure. You have to remain engaged. It’s great to allow him to direct everything, but his sphere of experience is still pretty myopic compared to an adult that has seen a lot more, so my job is to keep finding side trips and lateral movements that will keep him opening doors that he doesn’t even necessarily know are there. Sandra Yeyati is national editor of Natural Awakenings.

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natural pet

Responsible Pet Adoption

GUARANTEE A FOREVER HOME FOR A FURRY FRIEND by Sheila Julson

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he idea of bringing a new pet home conjures up images of endless cuddles and joyful frolicking, but there are crucial responsibilities to consider, too. A successful adoption requires thought and preparation well before the furry friend joins the family. The goal is to build a happy environment for the animal’s entire lifetime. Think of it as unconditional love with a no-return policy. Ruth Allen, director of admissions and placement for the American Society for the Prevention of Cruelty to Animals, encourages people to adopt from a local shelter or rescue organi-

New York City – Long Island

zation, where “you often have the advantage of learning valuable information about the animal’s background, including any important medical or behavioral needs.” Another option, she explains, is to identify a responsible breeder and avoid a so-called puppy mill that engages in cruel breeding practices. Angela Speed, vice president of marketing and communications for the Wisconsin Humane Society, observes that most people come to their shelter with a specific breed in mind. Adoption counselors help people focus on a pet’s needs, too, so they can find an animal that blends well with their family lifestyle. “Are they looking for a running partner or a couch potato? Is size a factor for their living situation? We talk about home setting, training and exercise needs, pet care costs, balancing work and animal ownership, and the tools and supplies you need to set yourself and your new companion up for success,” Speed advises. It’s easy to let emotions or an affinity for a certain breed take precedence when choosing pets. Mike Spiotta, lead kennel manager of North Shore Animal League America, reminds us to keep lifestyle factors at the forefront. He notes that herding dogs, such as border collies or Australian shepherds, are fluffy and attractive but were bred to be active and require lots of space. Other dog breeds may be excessive barkers. “Animals can develop behavioral challenges because their needs aren’t being met, which can lead to frustration by the owner and the dog eventually being returned to an adoption facility through no fault of its own,” Spiotta cautions. For those unsure about adopting an animal, most rescue organizations offer foster programs that allow potential pet parents to determine whether a furry addition is right for them. Many municipal shelters also welcome volunteers to help with dog walking, animal socialization, cleaning and laundry. Before adopting or fostering, it’s important to make sure everyone in the house is prepared to have a pet. Chores such as feeding, grooming and walking the dog or cleaning the cat’s litter box can be divided among family members. “Keep an open mind and heart, because you may fall in love with a pet you’d never considered,” Allen asserts. “Dogs and cats have so much love to give, though some are sometimes overlooked due to their size, breed or even their age.”

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People tend to gravitate toward young pets, but senior animals also need a chance to live out their golden years in a loving home and can offer key advantages. Older animals with a history of living within a family may settle in more quickly than a puppy or kitten. Many older pets are

already house-trained, have mastered basic commands and are beyond chewing phases. The personalities of puppies and kittens tend to change as they grow, but personalities of adult animals are often fully formed, although still adaptable. Allen notes, “It’s okay to give pets as gifts if the person has an interest in owning one, though the easiest way to be certain is to ask the recipient and go through the process together.” Spiotta cautions against giving an animal as a surprise, saying, “The last thing most people want is more responsibility, especially an unexpected responsibility in the form of a life.” He recommends gift wrapping a collar and including a handwritten note inviting the recipient to choose a pet when they are ready. Many local shelters offer gift certificates for adoption, which allows the recipient an opportunity to make their own decision. Sheila Julson is a freelance writer and regular contributor to Natural Awakenings.

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November 2023

natural pet : local insight

An Introduction to Veterinary Acupuncture by Dr. Michel Selmer

What is veterinary acupuncture?

Acupuncture is a branch of Traditional Chinese Medicine (TCM), an ancient treatment modality based on the philosophy that the body’s life force, or qi, flows along body channels known as meridians. Imbalances in an individual’s qi are thought to cause disharmony, followed by disease. Acupuncture involves inserting thin, sterile needles into specific meridian points at nerve bundles, near major blood vessels, and throughout muscle tissue to positively stimulate the nervous and physiological systems. Acupuncture improves

circulation, increases immune response, stimulates tissue repair, and reduces inflammation. It also stimulates the body to release natural pain relievers and increases serotonin levels.

What conditions can veterinary acupuncture treat? Acupuncture can benefit pets affected by a wide range of health conditions, including: • Chronic orthopedic conditions (e.g., arthritis, hip dysplasia) • Intervertebral disc disease • Post-surgical pain • Nerve conditions • Traumatic injuries • Gastrointestinal (GI) issues • Seizures • Allergies • Behavioral problems • Kidney disease • Liver disease • Chemotherapy side effects • Lick granulomas • Heart conditions

What can I expect during my pet’s acupuncture appointment?

An initial acupuncture session typically begins with a thorough physical exami-

Dr. Michel Selmer

nation and a comprehensive review of your pet’s medical history, including previous diagnostics and treatments. Depending on your pet’s individual needs, needles are inserted in various locations in their head, body and limbs. Most pets relax and enjoy their treatment, which usually takes about 30 minutes. Some patients may need a mild sedative, and some pet owners report their four-legged friend is a little tired or stiff the next day. Most dogs and cats, however, act completely normal.

How do I know if my pet is a good acupuncture candidate?

Acupuncture can benefit pets with many chronic conditions, including arthritis, GI problems, inflammation, chemotherapyrelated issues, and skin conditions. This non-invasive, drug-free treatment modality is especially helpful for pets who cannot receive certain medications for health problems, such as liver and kidney disease. Acupuncture is an extremely safe therapeutic option when performed by a veterinary acupuncture-certified veterinarian, who will often use the treatment in conjunction with other modalities to address your pet’s health care needs holistically and comprehensively. Michel Selmer, DVM, MS, CTCVMP, CVMMP, is with Long Island Veterinary Specialists where he provides acupuncture, chiropractic and integrative medicine services for pets. For more information, call 516-5011700 or visit livs.org. See ad, page 35.

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n the wide world of medicine, some physicians and veterinarians argue that only one type of medicine is scientifically proven, evidence-based, and supported by solid data, and all other treatments are unproven and lack scientific corroboration. However, many therapeutic modalities, such as acupuncture, have been used worldwide for thousands of years and continue to be valid and beneficial to people and pets.

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November 2023

inspiration

A Pebble of Kindness in the Stagnant Pond by Marlaina Donato

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UPLIFTING HUMANITY DECEMBER

HEALTH & WELLNESS JANUARY

HEART-HEALTHY LIFESTYLE FEBRUARY

Contact: 212-726-1420 Publisher@NaturalAwakeningsNY.com

EDITORIAL CALENDAR Three Month Planner

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rom kindergarten classrooms to inspired blogs, kindness is a practice that is encouraged throughout society. Compassion—the bedrock of goodwill—is a spark that can easily be snuffed out on the wheel of survival. Spiritual practice is usually associated with attending a house of worship, getting on a yoga mat or keeping a gratitude journal, but one of the most beautiful faces of mindfulness reveals itself when we embody kindness. With the expression of compassion, we become joy in motion. We do not need to break the bank or give our last drop of energy to consider others, only a willingness to nourish generosity of spirit. Whether we share that last piece of dark chocolate with our significant other or uphold a common courtesy, such as giving someone a well-deserved compliment, a heartfelt gesture can go a long way. One thoughtful word or deed can be a single pebble thrown into a stagnant pond. Kindness from pure intentions rather than superficial investment in “good karma” is a form of energy that begets more of the same. Perhaps the greatest advantage of goodwill is the reminder that the world is not such a harsh place after all. This NaturalAwakeningsNY.com

aha moment, at the very least, can change someone’s day. At the most, it might save a life. Living in the heart means maintaining a higher frequency, which is needed now more than ever. Here are a few ideas to drop a pebble in the pond:

In the Household n Help someone with their chores: Put out the garbage, empty the dishwasher or set the dinner table. n Run a hot bath or heat up a bowl of soup for a loved one after a long day.

In the Workplace n Bring a coworker a cup of coffee or a hard-working boss a surprise dessert. n Take the early shift for someone else.

In the Community n Offer a free class or service. n Pick up groceries for a neighboring senior. Marlaina Donato is an author, multimedia expressionist and cultivator of women’s wild well-being. Connect at JaguarFlower.art.

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KATE MANSFIELD ACUPUNCTURE

CENTER FOR THE ALIGNMENT OF BODY, MIND & SPIRIT

716 Greenwich St, the West Village NYC & 41 Union Square West, NYC 929-277-0760 katemansfieldacu@gmail.com KateMansfieldAcupuncture.com 5 Element acupuncture in the West Village and Union Square, providing an integrative approach to health and wellness, bringing the whole of you back into balance, alleviating symptoms, and improving your overall sense of wellbeing.

PURE SERENITY ACUPUNCTURE AND WELLNESS Michele Dostis, MSOM, L.Ac, RYT 200 180 Great East Neck Road, West Babylon NY 631-983-7740 Pureserenityacupuncture.com Pureserenityacupuncture@gmail.com Instagram: pureserenityacupuncture Pure Serenity Acupuncture understands that true wellbeing is a journey and is here to walk that path with you. Michele’s commitment to your health goes beyond the surface, diving deep into the relationship between your gut and brain. She offers a variety of holistic and integrative approaches, including acupuncture, herbs, and lifestyle practices to enhance your quality of life.

Alexander Technique

Dr. Gina Marino 2213A Wantagh Ave, Wantagh 516-221-3500 Align-Me.com Dr. Marino utilizes a combination of gentle chiropractic spinal adjustments, Reiki and bodywork to reduce pain, lessen the effects of stress on your system, restore flexibility and ensure optimum vitality. See ad, page 33.

Clinincal Nutrition THE BIAMONTE CENTER FOR CLINICAL NUTRITION Michael Biamonte, CCN 2185 34th Ave, Ste 14D • Astoria, NY 866-240-8651 info@health-truth.com Health-Truth.com Michael Biamonte has been in practice for over 30 years, is the author of “The Candida Chronicles” and is a World Recognized Candida elimination expert. His office has proprietary software developed for NASA that helps identify and treat all nutritional deficiencies. Offering both online and In-Person appointments.

Coaching CANDIDA R DIAZ

JEAN MCCLELLAND, MMUS., MAMSAT JeanMcClellandVoice.com Private lessons and workshops: voice, breathing and Alexander Technique. Jean McClelland has more than 40 years’ experience as a performer and teacher. She has helped thousands of students free their bodies, strengthen their breathing, and uncover the natural beauty of their voices. See ad, page 18.

New York City – Long Island

917-834-6211 Coaching: CandidaRDiaz.com Therapy: FacetoFaceCounseling.com Instagram @CandidaRDiaz Candida R Diaz is a licensed psychotherapist turned Life Coach specializing in working with women who, over the years, have neglected themselves and who are now ready to put themselves first. She coaches women eager to invest in themselves and looking for higher self-worth, increased self-confidence, and a solid mindset to accomplish their goals in life.

NaturalAwakeningsNY.com

LIVING THE MIRACLE Dr. Michael Berlin 516-780-3351 DrMikeBerlin.com/LivingTheMiracle Are you feeling stressed, overwhelmed, anxiety? My unique proprietary method will help you break free into deep inner peace, purpose, and passion…forever. Find out how you can release your true inner self and transform stress and conflict once and for all. Call now for a free consultation. See ad, page 9.

Compound Pharmacy THE CHEMIST SHOP 3015 38th Ave • Long Island City 718-472-0900 TheChemistShopPharmacy.com Here’s why you’ll want to use the Ch-emist Shop Pharmacy: Quality Ingredients and Excellent Personalized care. Whether in-person or on the phone, you’ll receive excellent care every time from highly trained pharmacists. We mix compounds in-house from only the highest quality ingredients for personalized medicine. See ad, page 4.

Conscious Centers AUM SHANTI BOOKSHOP 230 E 14th St, NYC 212-260-2866 • AumShantiBookshop.com Aum Shanti Bookshop is a community-oriented spiritual gallery providing offerings that inspire clarity, guidance and inspiration on one’s journey. They offer high-vibration, reikicharged and spiritually energized items such as a semi-precious gems and tumbled stones, one-of-a kind rare crystal specimens and clusters, beautifully hand-crafted jewelry made with love and empowering energy. Join for tarot, psychic and astrology readings.

NAMASTE BOOKSHOP & HEALING CENTER

Holistic Dentistry

2 W 14th St, NYC 212-645-0141 NamasteBookshop.com

CARIODONTAL

Namaste Bookshop and Healing Center offers a unique and large selection of Eastern and Western philosophy books, tarot cards, crystals, pendulums, calendars, wind chimes, incense, greeting cards, yoga accessories, meditation cushions, instructional and music CDs and DVDs, salt lamps, and 20 sections of books – including Spanish. The event space above the bookshop holds classes, workshops and book signings, and provides rooms for regular readers and practitioners.

Health Food Store

A Place for Dental Wellness Jonathan Richter DDS, FAGD Specializing in Periodontics and Implantology Periodontal Prosthesis, and Fixed Prosthodontics 525 West End Ave, Suite 1G, NYC 212-874-2880 • Cariodontal.com We welcome you to come in for a comprehensive exam of teeth, gums, early detection, and oral health problems. We offer the following services: holistic dental care, mercury-free dentistry, TMJ disorder and treatment, treatment for sleep disorders, Invisalign and orthodontics, dental implant, sleep apnea. Payment plans available. See ad, back cover.

GOLDEN DENTAL WELLNESS WHOLE FOODS MARKET 8 Locations in Manhattan WholeFoodsMarket.com Whole Foods Market is an Eco-minded chain with natural & organic grocery items, housewares & other products. We support local communities & agriculture, practice and advance environmental stewardship, support & rewards team member excellence, and encourage and educate on all aspects of healthy living. See ad, page 26.

Herbal Remedies HERBASWAY 800-672-7322 • HerbaSway.com Founded in 1996, HerbaSway Laboratories is located in Wallingford, CT. Our formulas are based on traditional herbal combinations that have been used for thousands of years. Using only the purest ingredients and wild-crafted herbs, in combination with the latest Western scientific research, HerbaSway’s formulas are synergistically blended to produce optimal balance in your body. See ad, page 27.

find out how to be

included

in this section contact: 212-726-1420 Publisher@NaturalAwakeningsNY.com

444 Community Dr, Ste 204, Manhasset 516-627-8400 • GoldenSmile.com A practice that cares for you like family. The philosophy of our dental wellness center is a whole-body approach working closely with your healthcare practitioners that you already have a relationship with. The practice incorporates the teaching of Huggins, IOAMT, and much more. See ad, page 2.

HOLISTIC DENTAL & WELLNESS CENTER 1692 Newbridge Rd. N. Bellmore, NY 516-221-7447 • Holisticdds.com Offering a full range of dental services, treating adults and children with an integrative and systemic philosophy. Dr. Rizvi earned her DDS from NYU and completed residencies in general dentistry at both the Kings County Hospital Center and Kingsbrook Jewish Medical Center. See ad, page 23.

INTEGRATIVE DENTAL SPECIALISTS Long Island: 245 Hillside Ave, Williston Park, NY • 516-253-1800 Manhattan: 120 E. 56th St • 212-845-9740 drjeff@idsli.com IntegrativeDentalNY.com

NATURE’S DENTAL 50 Broadway, Greenlawn • NY 11740 631-316-1816 • NaturesDental.net What is made by nature is always going to be better than what is artificially made. This is why at Nature’s Dental the conservation of your natural tooth structure— the Biomimetic approach to dentistry—is at the core of our minimally invasive practice philosophy. See ad, page 5.

TRIBECA CENTER FOR INTEGRATIVE HOLISTIC DENTISTRY 17 Park Place, NYC 212-732-2200 • Holistic-Dentists.com Dr. Lewis Gross has more than 31 years’ experience providing holistic dentistry to adults and children with his staff of dental specialists and integrative practitioners. Offering less invasive and more natural solutions for patients with difficult dental issues and those who seek just a good family dentist. Our recently renovated, stateof-the-art facility, offers among other things, laser dentistry, metal-free implants, non-invasive oral cancer screening, ozone and alternatives to surgery and root canal.

Holistic Health Center CLEANSING CONCEPTS 353 Lexington Ave, Ste 1603 Manhattan • 212-256-0032 269 East Main St, Ste F1 Smithtown, NY • 631-656-6313 825 East Gate Blvd, Garden City, NY • 516-640-5322 2 Bridge Ave, Ste 316, Red Bank, NJ • 732-741-2444 CleansingConceptsworld.com Our services include Colon Cleansing, Ionic Detox Foot Baths, BELD Lymphatic Drainage, Therapeutic Cupping, Infrared Sauna & Wellness Cocoon, FIT Body weight loss wraps, and Ear Candling. We also created our own line of digestive care products, including Detox Clay and Essential 4 Digestion Kit, that can be delivered right to your doorstep. See ad, page 21.

Dr. Jeff created Integrative Dental Specialist to provide the best comprehensive dental care today. There is always an emphasis on biocompatible and holistic dentistry to create a natural and beautiful smile you can be proud of. Dr. Jeff has achieved a highly professional, relaxed, caring, and pain-free environment for his patients, with sedation dentistry available if required. See ad, page 25. November 2023

NEW YORK CITY | LONG ISLAND COMMUNITY POLLACK WELLNESS INSTITUTE 66 Commack Rd, Commack NY 631-462-0801 • PollackWellness.com

Marconics

Meditation

MARCONICS

EMBRACE THE MIND

Robin Landau, Master Teacher 516-369-3653 robinjoylandau@gmail.com Marconics.com Marconics is a full-spectrum multidimensional Ascension Energy Healing modality. Handed down by Spirit for the evolution of humanity, Marconics brings healing to the subtle and multidimensional body templates, harmonizing ego and Spirit and balancing the ascending physical, mental and emotional bodies. If you’re on a spiritual healing and evolution path or interested in becoming a Marconics practitioner, visit our website. See ad, page 45.

Matrix Repatterning DR. CLARE LARKIN, DC, CMRP 245 5th Ave, 3rd Fl, NYC 908-930-0628 drclarelarkin@gmail.com MatrixRepatterningNYC.com For real healing beyond temporary symptom relief. Developed in Canada, this revolutionary therapy is now in New York! Matrix Repatterning is a proven, sciencebased, hands-on healing technique that restores normal function to the body. Patients report improvements in chronic issues such as headaches, pain, brain fog, energy, balance, vision, hearing and sleep. Don’t continue to suffer. Contact me today to start your journey back to normal. See ad, page 14.

212-726-1420 publisher@naturalawakeningsny.com A 30-minute meditation session, facilitated by Natural Awakenings NYC and Long Island co-publisher, Michael Lehrman, will consist of a specific breathing technique in combination with meditation. The free sessions are open to all, with no experience and no expectations necessary, honoring a collective coming together of Natural Awakenings readers. Via Google Meets, participants can choose on or off-camera, and the sessions will not be recorded. See calendar listing, page 44.

Nature & Hiking Roger Dubin 917-699-6492 mrnaturalnyc@gmail.com Instagram @MrNaturalNYC

Utilizing Naturopathic Medicine to help her patients feel b e t t e r n a t u r a l l y. M a n y illnesses can be treated by nutrition, botanicals, and nutraceuticals. Dr. Finker provides personalized health care solutions for her patients. See ad, page 14.

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Holistic practitioners use Heallist to create a free business page, add a menu of services, accept online bookings, process payments, and provide telehealing services. Join our first-of-its-kind network connecting healers across 100+ modalities, fostering personal connections and referrals. See ad, page 21.

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My mission is to connect people with the beauty and health benefits of hiking and network MY online FRUITFUL BODY nature. I share thisJoin on my In-our 516-592-2974 stagram and practice it by for holistic practitioners, wellness experts & spiritual teach angela@myfruitfulbody.com supervising over 60 miles of MyFruitfulBody.com trails in Harriman State Park>9<< 7B65ne66 4ro3le 4aCe now at Create ;oBr and being a hike leader and naturalist for Angela Houlie offers nutrition the Nature Place Day Camp. I am also the counseling services for indiwww.heallist.com Marketing Director for Natural Awakenings viduals, families, children and teens. She has extensive exwhere I help people and businesses further perience working with eating healthy living on a healthy planet. Email me disorders, maternal and prefor hiking tips and route suggestions. Find natal care, picky eaters, and Hikes: www.NYNJTC.org. Expose your kids general nutrition. All services to Nature: www.thenatureplace.com offered via telehealth.

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Dr. David L Pollack specializes in functional nutrition which is the science of helping repair and restore the body naturally without the use of drugs and surgery. Many of his clients were frustrated with their past health care; conventional or holistic. Most seek help with their thyroid, weight loss, digestive disorders, hormone imbalances including infertility, menstrual & Low T. We accept those with or without diagnosis, complex and simple disorders. Most insurance policies accepted for many services. See ad, page 13.

NaturalAwakeningsNY.com

Ozone Therapy DR. HOWARD ROBINS The Healing Center 200 W 57th St, Ste 807, NYC 212-581-0101 • drhowardrobins@gmail.com OzoneDoctor.net

If you have a disease or condition that you haven’t been able to get rid of, Ozone Therapy will most likely be the answer, even for people that have suffered for years and have lost all hope. If you are questioning if your condition can be treated, call or email Dr. Robins today. See ads, pages 3 & 19.

Pyschotherapy PRESENT CENTERED THERAPIES Michael Mongno, MFT, Ph.D, LP Upper West Side • 212-799-0001 drmongno@presentcenteredtherapies.com PresentCenteredTherapies.com Michael Mongno MFT, Ph.D LP is a licensed psychoanalyst, marriage and family therapist, and holistic counselor based in Manhattan. Committed to creating a real difference in the world, his “Real change in real time” describes the dynamic, effective synthesis of personal growth and spiritual transformation.

Psychic

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Go to NaturalAwakeningsNY.com & click NYC & Long Isand Holistic Directory (middle of screen)

CLAIRVOYANT READINGS & CLASSES tori@toriquisling.com ToriQuisling.com/Fertility-Coaching2 Tori Quisling, Clairvoyant & RTT Therapist offers readings and transformational programs. Over 36 years of experience, trained and worked for the Berkeley Psychic Institute, Tori assists you in deep spiritual answers, past lives, relationships and energy balance.

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Stress is Gone services include 1-on-1 coaching, meditation classes, workshops and retreats. Membership products include online courses, mobile apps, workbooks and instructional guides. Stress is Gone members are empowered with increased awareness and the tools to release tension, anxiety and stress. The program offers individuals, families, schools and businesses year-round relief that works. November 2023

NEW YORK CITY | LONG ISLAND COMMUNITY

MARK YOUR CALENDAR BECOME CERTIFIED IN HYPNOSIS

MARK YOUR CALENDAR

AWAKEN WELLNESS FAIR

FREE WORKSHOPS AND COMMUNITY EVENTS FOR HOLISTIC PRACTITIONERS

…Awaken to Your Best Self… Unique Vendors, expert Speakers, intuitive Readers and gifted Healers A day of education and inspiration!

Sunday, November 5 10am - 5pm Awesome new location! Westchester Marriott 670 White Plains Road (Rte. 119) Tarrytown, NY 10591

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Grow your network and advance your skills with Heallist.

Thursday November 9 • 6-9 pm

For more information: InspiredandEmpoweredLiving.com/training

HEALERS CIRCLE Community Gathering VSAIA, 36 Mason Circle, Beacon, NY

Tuesday, November 14 • 12-1 pm MASTERING VIRTUAL PRESENCE Online Workshop

MARK YOUR CALENDAR INTUITIVE LEADER looking for support and breakthroughs to get to the next level of your leadership? Are you ready to learn how to increase your income, visibility, and confidence? Then, the Intuitive Conscious Leader Group Program is for you!

The group begins Thursday, November 16 Call to apply and schedule a complimentary Breakthrough session with Nanci Deutsch, LCSW, CHt, & Intuitive Coach 877-446-2624, email Nanci@NanciDeutsch.com

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MARK YOUR CALENDAR MIND • BODY • BREATH FREE Natural Awakenings Meditation Group Hosted by Michael Lehrman Co-Publisher, Natural Awakenings NYC & Long Island The free sessions are open to ALL, with no experience and no expectations necessary, honoring a collective coming together of Natural Awakenings readers.

Thursday, November 30 6:30 pm LaFamiglia Restaurant 641 Old Country Rd., Ste. A, Plainview, NY. Seating is limited. To reserve your spot, call 516-822-8499.

Complementary & Alternative Cancer Therapies Conference

MARCONICS In-Person Certified Practitioner Training

Coaches, entrepreneurs, therapists, yoga instructors, vendors of healthy products, etc. Present at our unique Holistic Event and show how your work is truly transformational! Be part of my team of health experts: receive (and give) expert consults to other speakers and attendees after the event, have your picture and 300-word article published twice to a very targeted holistic/spiritual audience of over 5000, etc. Also, attend our in-person Networking/Deepening Connection event on Dec. 9 at 2 p.m. in Plainview.

Immerse yourself in the energies of Ascension with like-minded seekers as you explore the deeper truths of humanity’s origins and your role in the shifting galactic paradigm.

Saturday, December 2 11am - 4pm

February 24-25 • NYC, NY

New York City – Long Island

Hosted by Dr. Mike Berlin, holistic doctor, healer, sought after speaker, and developer of the unique Living the Miracle transformational coaching process. During this free event, Berlin will discuss his proprietary body, mind and spirit approach to healing the root causes of chronic stress overload. All attendees will enjoy a delicious Italian meal, a gift, and special offer.

MARK YOUR CALENDAR

TRANSFORMATIONAL HOLISTIC HEALING EVENT

Learn to Reduce Stress While Enjoying Free Italian Dinner

To learn more or register, contact publisher@naturalawakeningsny.com or call: 212-726-1420

MARK YOUR CALENDAR

Contact me to be interviewed for Early Bird Special: carolleitner1@gmail.com or 516-242-8270. FREE for attendees! Contact me for the Zoom link!

MARK YOUR CALENDAR

Friday, November 17 6 - 6:30pm / Google Meets

MARK YOUR CALENDAR on Zoom

Training program Friday, November 10 Call to apply and schedule a complimentary Breakthrough Session with Nanci Deutsch, LCSW, CHt, & Intuitive Coach 877-446-2624, email Nanci@NanciDeutsch.com

Are you an

If you have felt you wanted to learn hypnosis, have another tool that creates profound transformation, or want to change people’s lives but didn’t know how.

Upcoming Workshops: LEVEL 2/3

December 9-11 • Long Beach, NY

THE ANNIE APPLESEED PROJECT An all-volunteer cancer nonprofit will host its 16th Complementary & Alternative Cancer Therapies conference. Open to patients, caregivers, healthcare professionals, and others, a full lineup of speakers will introduce and educate attendees on complementary cancer therapies, lifestyle changes, and holistic approaches to treatment and recovery.

February 22-24 Embassy Suites Hotel, in West Palm Beach

561-749-0084 or visit AnnieAppleseedProject.org

Levels 1-3

January 13-17 • Long Beach, NY

LEVEL 1

Robin Landau, Marconics Master Teacher 516-369-3653 RobinJoyLandau@gmail.com

www.MARCONICS.com NaturalAwakeningsNY.com

To SUBMIT AN EVENT which you want to appear in BOTH - the next print issue and our online calendar - go to: NaturalAwakeningsNY.com and click on the arrow next to the SUBMISSION tab on top of the website, then select "Mark Your Calendar Submission"

— Advertorial —

To control the waters of this planet is also to control the spectral ballast of human interconnectivity. On a practical level, it is not positive to allow others to tamper with, or corrupt the water, or drug, or affect the cleanliness of water. It is important to conserve, protect and promote cleaner waterways.

Divining in ‘the Field’ A conversation between Marconics Collective Consciousness, and Alison David Bird, the Founder of Marconics Ascension Energy Healing. In light of the “Code Red” issued by the UN regarding climate change, we will talk about co-creation of the New Earth through “the field of connectivity,” and the role to be played by the waters of the Earth.

Do the waters have consciousness? They are an element in consciousness. As from the perspective of this conversation, the waters of the planet are a note in the music of consciousness. Can you talk to that note? Yes. Can you experience a single note? Yes. So, yes, they have and are part of consciousness. On another level the water is in the atmosphere, as well as on the surface of the planet; it is the base note, the ground wire to all human to human, and human to Earth connection, and this includes the water within the human body. Bless the waters with intent; they can be cleansed this way. The body may also be healed this way. This article was submitted by Robin Landau and Marconics Consciousness. Robin Landau, Marconics Master Teacher, is here to assist others on their ascension. She can be reached at 516-369-3653 or robinjoylandau@gmail.com. Alison David Bird, C.Ht, is the originator of Marconics Ascension Energy Healing.

Describe what you mean by “the field” you speak of? The field is all of the present people, organisms, places and life on earth creating a beat, a pulsation. It combines like a fog, or a blanket, and if you are a lucid traveler, you can divine and access this “field.” Field work, or magic, is the ancient way, and is also the key to the new way of being. The interconnected nature of this world is perceived through “the field”; it is seen that you are all pushing and pulling each other through this blanket of energy particles. This “field of connectivity” is where the new “now” is created, instant by instant, and if you are to change the direction of a possible future, this is where it is done. “The field” can be a way to see things that allow the mind in its infinite reach to touch and manipulate the new instant. It is not confined to the body or the skull. This open vastness, this vague panoramic focus, leaves room for us to work with Divine energy to organize, re-organize, form and make repairs. Can you tell us more about the rising waters? There is a water shift happening, both in water itself, and in what it can and cannot do. The capabilities of human beings to commune through “the field” will also be held, charged and discharged via the waters of the Earth. The miraculous waters of this world will be grounding for many to connect with and be in touch with; their magnetic properties will hold the line open for greater communication between people. November 2023

NEW YORK CITY | LONG ISLAND

services Classified rates are $1 per word, per month. To place a listing, email content to Publisher@NaturalAwakeningsNY.com.

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GROW YOUR BUSINESS | Connect your healthy, green and peaceful living business to Natural Awakenings' readers. Contact us to learn about marketing and advertising opportunities: 212-726-1420 or Publisher@ NaturalAwakeningsNY.com.

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with the Alternative Healing Clinic-Seeking experienced Reiki healers, Estheticians, massage therapists, and Reflexologists to join our dynamic team of practitioners in Mahopac, NY, right off the Taconic Pkwy. Flexible hours and friendly atmosphere. Immediate start. Please email your resume and references to info@ alternativehealingclinic.com.

Holistic Moms Network Sayville, NY Chapter is seeking volunteers! The Holistic Moms Network is a national nonprofit organization, supporting families interested in holistic health and green living. They are all about in-person connection and host at least one monthly gathering. Contact volunteer@holisticmoms.org for more information.

DO YOU WANT TO EARN MONTHLY INCOME WITH MINIMAL INVESTMENT? Wonderful opportunity to be part of

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my team and share a clinically-proven whole food product in capsules and chewables. Set to higher standards than organic. Free for children up to college age for 4 years when an adult places an order. Residual income. $52 per year investment. Set your p/t hours. carolleitner1@gmail.com or 516-242-8270.

and kitchen staff. Brooklyn Organic Kitchen is looking for like-minded individuals to join our team! Previous restaurant experience is required, references will be checked. Resumes may be emailed to brooklynorganickitchen@ gmail.com.

CLARITY READINGS TO REGULATE YOUR REALITY! | Sugar Coating/Judgement Free Zone Specializing In Diving Deep Into Mental Energy Descriptive & Detail Oriented Use Of Imagery & Sensory Gifts Forte In Career/ Relationships/ Life Questions Must be at a stage of acceptance to consult with Lisa Anderson. 323-484-1601. shopkrisallis@ gmail.com. krisallis.com/clarity-readings

EVIDENTIAL MEDIUM GAIL | 20-30 min. reading, $40. Time to check in with the other side. A medium blends natural ability with training to connect to your loved ones in spirit. My goal is to bring evidence that your loved one is well on the other side through evidence, shared memories, and small talk. MediumGail.com. MASSAGE ON DEMAND | To Residential, corporate office, Parties and Special events. 646 320-8999. Chairmassagesnyc.com; Officemassage123@gmail.com

wanted NATURAL AWAKENINGS READERS | We want to spotlight one of you in the next edition. To learn more, please email Publisher@NaturalAwakeningsNY.com.

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