Natural Awakenings NYC - November 2019 by Natural Awakenings NYC - Long Island

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HOW TO PUT INSOMNIA TO REST Deepak Chopra How One Person Inspires

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November 2019 | New York City | NYCNaturalAwakenings.com November 2019

October 2019 | New York City | NYCNaturalAwakenings.com

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is the season of food! As we ramp up for Thanksgiving, everyone I know—myself included—is trying to balance out eating and exercising. Getting to the gym is half the battle; having willpower is the other half. In order to keep the pounds off, input has to equal output. So if a piece of pie is 320 calories, we need to don the fitness watch and burn the same number of calories or more to keep from packing on the pounds. “Click and Sweat,” on page 30, shows us that with today’s technology, anyone can get in a workout any time from just about anywhere, no excuses. Back in the day, a VCR was the fitness equivalent of a WI-FI connection, as long as you purchased numerous exercise videos. As a personal trainer for more than 25 years, I can remember clients asking me to write out a routine to take with them on business trips or vacations, because there was no way to take a VCR with them! Now exercise is at your fingertips. You can choose exactly what type of workout you want based on the equipment you own and the space you have. Fitness training via tech is not just beneficial for people who lack time. It’s also cost effective—far less expensive than an hour with a personal trainer or a full gym membership. It’s also much harder to get bored, since you can pick a different workout each day. When technology is used in combination with an occasional class or two, where you can meet up with friends, you get the best of both worlds. So, as you give thanks with friends and family this month, enjoy what’s being served at the dinner table, because your good health is just a click away.

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Holistic Prevention Tips for Better Oral Health

reventive dentistry starts at home with healthy daily practices that help prevent tooth decay and other dental diseases and conditions. Effective at-home oral care consisting of brushing is an essential component of healthy teeth and gums. A daily hygiene regimen should include brushing teeth twice or three times a day for the recommended two minutes in all the nooks and crannies—inner, outer and chewing sides of the teeth, and include the tongue. Follow up with thorough flossing daily, which helps remove plaque and food particles, keeping teeth and gums healthy and protecting against gingivitis (gum disease). When we take into account that oral health is linked to overall health, preventive dentistry makes healthy sense. Oral conditions can negatively impact eating, speaking, daily activities and self-esteem. In children, severe decay can even impair development growth. Preventive dentistry is likelier to result in less extensive and less costly treatment down the line for any type of dental conditions that may arise, as well as ensure that we keep our natural teeth for a lifetime. Dental professionals recommend begin-

ning daily cleaning as soon as baby’s first tooth erupts. Visit a pediatric dentist then or no later than 1 year old to establish a comprehensive oral health prevention program. For gentle, effective, results, consider brushing with a toothpaste specially formulated for a baby’s needs. Natural, gluten-free formulations are always great options. Three to try: Children’s SprinJene Natural Vanilla Fluoride Free, Children’s SprinJene Natural Watermelon with Cavity Protection and Children’s SprinJene Natural Apple Mint with Cavity Protection.

Preventive Dental Strategies

The most important prevention technique is brushing and flossing at least twice a day or after every meal to remove dental plaque, a film-like coating on the teeth. If not removed, plaque can build up and produce dental tartar, a hardened, sticky substance with acidproducing bacteria that fosters tooth decay and leads to gum disease. To make brushing easier and more effective in removing plaque buildup, some dentists and health practitioners recommend using electric toothbrushes over manual toothbrushes. An electric toothbrush may

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Contents 14 CHASING ZZZZZs

How to Put Insomnia to Rest

18 THE BEES’ KEYS

Preventing Cold and Flu

19 IT’S TIME TO DREAM BIG Follow Your Soul and Align with Your Highest Purpose

20 FREE RADICALS AND YOUR HEALTH

21 DEEPAK CHOPRA How One Person Inspires

22 PREVENT COSTLY

DENTAL PROCEDURES

So Effective,

You Can Almost

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24 MASTER CONTROLLER Efects of Poor Thyroid Function

26 THE HAPPY THYROID

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Seven Ways to Keep It Hummingc

28 ORAL HEALTH The Alkaline Approach

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30 LET’S GO BACK

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TO SLEEP

32 CLICK AND SWEAT

Virtual Workouts Change the Game

DEPARTMENTS 9 news briefs 12 health briefs 17 business spotlight 23 event brief 25 practitioner of the month

26 healing ways 32 fit body 34 calendar 36 classifieds 36 resource guide

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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DECEMBER

Coming Next Month

Uplifting Humanity plus: Earth-Friendly Holidays

Family Day Hikes in Harriman State Park Hit the trails with The Nature Place and meet other outdoor-loving families, learn about local plants and animals, and get in some good exercise in the fresh air. Registration required.

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news briefs

New Yorkers Encouraged to Restore in Nature with Guided Hikes

CBD Products Showcased in Weeklong Lower East Side Pop-Up

onic, a CBD+ botanical blends company, and its partner Tricolla Farms, an upstate New York hemp farm, will be hosting a pre-holiday popup called The Digs, where they will be showcasing their product line during a series of events at 213 Bowery, in the Lower East Side, from November 19 to 24. Visitors can shop Tonic’s product line, including special-edition gifting bundles, as well as other brands and allies that partner with Tricolla Farms and use their hand-cultivated, cannabinoid-rich hemp flower and extracts. The idea is “to shine a light on New York born-and-bred family owned businesses and thoughtfully crafted and sustainable production.” The week will include immersive events such as planting workshops, panels featuring thought leaders across other industries where careful sourcing is an important issue, happy hours, sound baths, reiki, yoga, meditations and aura readings. Tonic will be serving daily coffee specialties provided by it’s Ithaca neighbors, Copperhorse coffee roasters, along with baked goods by Blue Bird Bakery, a local Owego mother-and-daughter team that also works in Tonic’s lab. Location: 213 Bowery (corner of Rivington). For more information, visit TonicVibes.com/thedigs or follow Tonic on social media at @tonic_cbd.

n November 29, the day after Thanksgiving, instead of getting up in the wee hours of the morning to knock elbows with other shoppers in crowded stores, how about taking the kids for a walk in Harriman State park, where they’ll be rewarded with fresh air and sweeping views of Bear Mountain and the Hudson River? That’s just one of the upcoming guided family hikes in the park offered by the Nature Place and led by Roger Dubin, aka Mr. Natural NYC. Roger Dubin “What retailers want us to think of as Black Friday, the hiking community considers a chance to opt out of consumerism,” Dubin says. “In fact, REI, the outdoors co-op, is so committed to the restorative benefits of nature that it closes for business that day and pays its employees to go outside and play instead.” Through its affordable guided hikes, the Nature Place offers New Yorkers regular opportunities to get out of the hectic city environment and de-stress in nature, he says. Participants can meet other outdoor-loving families, learn about local plants and animals, get good exercise in the fresh air, and enjoy their packed lunch with a beautiful view. All hikes take place from 10 a.m. to 2 p.m. Upcoming hikes include a trip to Torrey Memorial on Long Mountain on November 9, to West Mountain on November 29, and to Pine Swamp Loop on December 21. Cost: $25/adult, $10/child. Registration required. For more information, email Camp@ TheNaturePlace.com or visit TheNaturePlace.com/hike. See ad on page 8.

Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. ~William Arthur Ward

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news briefs

DIRECTORY OF ADVERTISERS Thank you for being part of our community! Abraham’s Natural Foods 6 Anatta 23 Awakening Your True Voice Jean McClelland 31 Aum Shanti Bookshop 36 Barbara Brennan School of Healting 36 Bee and You 33 Celeste DeCamps Empowerment Movement 9 Church of Scientology Harlem 11 Dr. Biamonte - The Biamonte Center Inside Front Cover Dr. Howard Robins Ozone Therapy 29 Dr. Judith Orloff 17 Dr. Michael Mongno 36 Eastover Estate of Eco-Village 19 Elka Boren - Unity Angel Healing 27 Flahavan’s Irish Rolled Oats 25 Good Green Cleaners 38 HealthyLine Back Cover HerbaSway 13 Hilda Demirjian Laser & Skin Care Center 38 Jon Mundy - A Course in Miracles 34 Lee Schwalb Healing 11 LifeWorks Wellness Center 31 Monica Maria International 36 Namaste Bookshop 36 Nature’s Rite 8 Rev. Jyogan - Traditional Reiki Center 38 Scott Clover Intuitive Energy Healer 37 Skin Spa New York 11 SprinJene 6 Stick Stone Bone 7 Tails of a Dog 38 Tonic Vibes 35 The Healing Center 3 The Nature Place 8 Think AT 11 Tribeca Center for Integrative Holistic Dentists 38 United Palace 22 Wholistic Food Therapy 37 Whole Foods Market 18

Eastover Hosts Self-Healing Retreat for Cancer Patients

r. Kevin Chen, associate professor at the University of Maryland School of Medicine and president of the World Institute for SelfHealing, will lead a self-healing retreat for current and recovering cancer patients April 4 through 11 at Eastover Estate and Eco-Village, in Lenox, Massachusetts. The retreat will encourage participants to explore, experience and engage in topics such as pain management, nutrition, exercise, mind-body medicine and stress management, says Eastover co-founder Yingxing Wang. It will include qigong sessions designed specifically to support cancer recovery and interactive lectures to stimulate the mind and spirit. The goal is to minimize the immune-suppressing impact of fear and stress while maximizing the body’s self-healing potential. Dr. Chris D’Adamo will lead a special workshop on nutrition, and Dr. Linda Nadia Hole will give a lecture on Healthier, Happier Relationships. “This seven-day retreat was designed to support cancer recovery,” Wang says. “Participants will learn evidence-supported self-healing techniques designed to enhance their recovery and develop a positive, optimistic and confident attitude about their life journey. They are encouraged to bring a family member or caregiver at a reduced price in order to support their well-being too.” Location: 430 East St., Lenox, MA. For more information, visit Eastover.com. See ad page 19.

A Natural Solution to Sleep Apnea

ccording to a National Institutes of Health study, most people believe that sleep apnea is caused by a sagging soft pallet or by some other obstructive tissue in the throat. Actually, it’s the result of a diminishing signal from the brain to the diaphragm (causing one to breathe) that can occur during the transition from initial semi-wakefulness into the next stage of lighter sleep prior to REM sleep. In some people, the unintended reduction in the signal is significant enough that breathing goes beyond being shallow and completely stops. After a short period of time, the brain, realizing the need to breathe, forces a rapid inhalation to restart respiration that literally drags the sagging localized soft tissues into the airway, as reported in Sleep Apnea: A New Approach to an Emergent Problem by Master Herbalist Steven Frank, of Nature’s Rite. For some, there’s no indication of potential problems when they are awake as the tissues remain in their normal state and the throat doesn’t close off during the day or when relaxing or resting, but then they can experience an obstruction problem when trying to go to sleep. Instead of resorting to surgery to remove neck tissue or using a machine to force air into lungs, try a natural, herbal solution that has been used for thousands of years. Lobelia acts as a respiratory stimulant and maintains deep, steady breathing through the stage 2 sleep period. Thyme improves the ability of the lungs to exchanges CO2 for oxygen. While Chamomile and Cramp Bark helps the upper trapezius muscles to relax supporting better nerve transmission. For more information, call (888) 465-4404 or visit MyNaturesRite.com See ad, page 8.

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Don’t Wait Until You’re in Severe Pain IS EVERYWHERE

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November 2019

Eat Organic to Shed Insecticides Switching to organics has quick payoffs, reducing agrochemicals in the body by 94 percent within a month, Japanese researchers report. They tested the urine of study participants looking for six neonicotinoid insecticides and another substance generated as a result of their decomposition in the human body. “I think the research results are almost without precedent and are highly valuable in that they present actual measurement values showing that you can dramatically reduce the content levels of agrochemicals in your body simply by changing the way you select vegetable products,” commented Nobuhiko Hoshi, a professor of animal molecular morphology with the Kobe University. Another study from researchers at the University of California at Berkeley studied 16 children and showed that one week after switching to an organic diet, malathion pesticide urine levels were reduced by 95 percent; clothianidin pesticide levels by 83 percent; and chlorpyrifos pesticide levels by 60 percent.

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Try Acupuncture for Pain-Free Sleep Chronic pain, affecting 10 to 25 percent of adults, disturbs sleep for two-thirds of them, increasing the risk of depression and aggravating pain symptoms. Chinese researchers analyzed nine studies of 944 chronic-pain patients and found that acupuncture treatments were significantly better than drugs at helping patients sleep. It also improved their quality of sleep as self-measured by the Pittsburgh Sleep Quality Index and lowered their scores of perceived pain.

Pass Up Sugary Drinks for a Strong Liver Sugar-sweetened drinks, already linked to weight gain, diabetes and heart disease, carry another risk: nonalcoholic fatty liver disease (NAFLD). In a meta-review published in the European Journal of Nutrition, Iranian researchers analyzed six high-quality studies that included 6,326 men and women and 1,361 cases of NAFLD. They found those that drank the most sugary drinks had a 40 percent higher risk of developing the disease compared to those that consumed the least. Sugary drinks include soda, cola, tonic, fruit punch, lemonade, sweetened, powdered drinks, and sports and energy drinks.

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Hibiscus rosa-sinensis is much more than a brilliant scarlet tropical flower: New laboratory research from Canada’s University of Windsor found that a hibiscus flower extract selectively kills off triple-negative breast cancer cells. This is one of the most difficult to treat types that affects 15 to 20 percent of breast cancer patients. Hibiscus is particularly effective when combined with chemotherapy, researchers say, and works as well with very low doses of the chemicals as with higher doses. The flower’s low toxicity and precise targeting of cancer cells also offers hope for long-term treatment. Previous studies have shown hibiscus to be effective on prostate cancer, leukemia, gastric cancer and human squamous cell carcinoma.

Caffeine has been the subject of controversy among the one in six adults worldwide that suffer from periodic migraines: Some say it triggers symptoms, while others report it wards them off. A new study from Harvard and two other teaching hospitals of 98 migraine sufferers used six weeks of daily journals to investigate the link and found that drinking up to two servings of caffeinated beverages a day had little effect, but three or more raised the odds of a headache that day or the next. Among people that rarely drank such beverages, even one or two servings increased the odds of having a headache that day. A serving was defined as eight ounces or one cup of caffeinated coffee, six ounces of tea, a 12-ounce can of soda or a two-ounce can of an energy drink.

Valerii__Dex/Shutterstock.com

Take Hibiscus to Fight Breast Cancer

Say No to the Third Cup of Joe to Avoid Migraines

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health briefs

global briefs

Golden Rules

Moms Launch Eco-Friendly Certification

The nonprofit MomsAcrossAmerica. org (MAA) has launched its Moms Across America Gold Standard, a multi-tiered verification program for food, beverages and supplements that creates a simple, trustworthy resource for consumers while encouraging best practices by suppliers. It will be awarded to those brands that have achieved superior levels of organic practices and eco-friendly procedures, and is intended to make it simple for people to choose the healthiest products and use their wallets to take a stand against unhealthy alternatives and unethical business practices. The standard also provides a path for companies that know better and do better to prosper by shifting the buying power of millions of dedicated mothers behind their products.

Jaws of Life

California Bans Fur Trapping

California has enacted a ban on fur trapping for animal pelts, making it the first state to outlaw a centuriesold livelihood that was intertwined with the rise of the Western frontier. The Wildlife Protection Act of 2019 prohibits commercial and recreational trapping on both public and private lands. Legislators are considering proposals to ban the sale of all fur products, including fur coats, and to outlaw the use of animals in any circus in the state, with the exception of domesticated horses, dogs and cats.

When the power of love overcomes the love of power the world will know peace. ~Jimi Hendrix

November 2019

In reality, going to bed is the best me-time we can have.

CHASING ZZZZZs How to Put Insomnia to Rest by Marlaina Donato

ossing and turning most of the night while obsessing about the need for sleep is a torture we all go through every now and then, but for the 40 percent of Americans dealing with current or chronic insomnia, it can be a regular nightmare. In fact, 50 to 70 million adults in the U.S. suffer from some form of sleep disorder, according to the American Sleep Association. The causes are multi-faceted: stress, pharmaceutical side effects, hormonal imbalances, chronic pain, anxiety and too much caffeine all fuel the insomnia loop. Add to that the overstimulation from 24/7 technology, social pressures and unresolved emotional pain, and it’s easy to see why long, hard, sleepless nights have become a worldwide epidemic. The effects are profound. Compromised sleep not only leads to decreased quality of life, malnourished relationships, a heightened risk of accidents and inferior job performance, but also lowered immunity and chronic inflammation, raising the odds of heart disease, stroke, high blood pressure, weight gain and diabetes. About 90 percent of people diagnosed with depression also experience sleep deprivation, and many antidepressant medications can disrupt the ability to fall asleep and dream. However, a number of natural and holistic approaches can provide lasting

NewEdition/Location York City Edition NA

results without undesirable side effects. Along with tried-and-true methods like acupuncture, therapeutic massage and changes in diet and exercise, the National Sleep Foundation recommends mindful breathing and meditation. New options are emerging to help foster quality sleep, including cognitive behavioral therapy (CBT), non-psychoactive CBD oil and lifestyle changes supporting a healthy circadian rhythm.

Body and Mind, a Tangled Web

Psychological, emotional and physical health all play a role in our ability—or inability—to get a good night’s rest. “Not sleeping well is a sign of a deeper imbalance that needs to be addressed. So, if we’re masking the problem with medication, the underlying cause remains unaddressed,” says Elina Winnel, a sleep coach who works online with clients at TheSleepExpert.com. “Insomnia is a complex issue that has psychological components, but is also affected by deeper mechanisms, including an imbalance between the two main branches of the autonomic nervous system.” The intricate connection between emotion and sleep-robbing stress hormones explains why insomniacs are often caught in an undertow of racing thoughts and preoc-

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cupations. Says Winnel, “Stress has become the norm, and most people don’t even realize they’re in that state. This produces stress hormones and can prevent the natural process of sleep from occurring.” Stress also depletes vitamin B and magnesium levels necessary for quality sleep, she adds. Cindy Davies, owner of the Holistic Sleep Center, in Ferndale, Michigan, has similar views on the role emotion plays in troubled sleep patterns. “We’re chronically suppressing our feelings throughout the day. Our inability to address these emotions culminates in a night spent in bed awake with fears and worries,” she says. “Pushing ourselves to the point of exhaustion can help defend ourselves against dealing with feelings or memories, but impairs our ability to sleep restfully or restoratively.”

Resetting Inherent Rhythms

Circadian rhythm, our biological clock, is a cellular marvel that is affected by light and internal changes in temperature. Stephanie Silberman, Ph.D., a licensed psychologist in Ft. Lauderdale, Florida, and Fellow of the American Academy of Sleep Medicine, explains that it’s helpful to have a circadian rhythm aligned with societal norms so that we’re sleepy at bedtime and active during daylight hours. “When a person’s circadian rhythm is delayed, they will have trouble falling

Ljupco Smokovski/Shutterstock.com

~Cindy Davies

asleep at a regular bedtime, and when it’s advanced, experience sleepiness too early in the evening and then [have] early morning awakenings.” Circadian rhythm regulates digestion, cellular repair, hormones and many other functions. It also slows down the metabolism during night hours, helping us to stay asleep. “The circadian rhythm can be disrupted by many factors, including traveling to a different time zone, shift work and exposure to blue light late at night while binge-watching your favorite series,” says Winnel. Our natural hormonal rhythms are wired to release melatonin at certain

times, allowing us to rest frequently during the day. Davies explains that an adult’s body is designed for periods of rest every 90 minutes. “Most people don’t have the opportunity to rest every 90 minutes, but if we were able to, we’d be going to bed in a state of rest, instead of exhaustion,” she says. Our bodies start producing melatonin around 9 p.m., when we should already be winding down, but too often we push ourselves to stay up to watch TV or have “me-time”, says Davies. “In reality, going to bed is the best me-time we can have.” Herbalist and licensed psychotherapist Jenn J. Allen, in Stroudsburg, Pennsylvania,

Stress has become the norm, and most people don’t even realize they’re in that state. This produces stress hormones and can prevent the natural process of sleep from occurring. ~Elina Winnel

Sleep Tips Ljupco Smokovski/Shutterstock.com

For healthy circadian rhythm and melatonin cycles, try:

4 Shutting off all screen devices, including the TV, two hours before going to bed 4 Going to bed when you get that 9 p.m. slump and just taping a favorite show 4 Walking barefoot and feeling the earth 4 Spending quality time outside in sunlight, preferably in a natural setting 4 Taking nourishing baths with natural soaps, lavender essential oil or herbs 4 Designating certain time slots to not answer the phone or answer emails 4 Exercising regularly and not within three hours of bedtime 4 Taking a break from work every 90 minutes for two minutes of slow, deep breathing 4 Breaking the caffeine habit by replacing coffee and tea with healthier alternatives

For emotional components of insomnia, try:

4 Going on a “worry fast” for five or 10 minutes, and then practice doing it for an hour or a full day 4 Reserving time with loved ones for in-person conversations and get-togethers 4 Checking in with yourself and acknowledging all emotions and fears without judgment 4 Setting aside ambitions for a day to recharge 4 Sleeping in without guilt—shopping and running errands can wait 4 Choosing not to compare your life with others

adds, “People spend up to 10 hours a day on electronic devices, which directly impacts melatonin production and stimulates the fight-or-flight response system in the brain.”

Two Sides of Every Brain

Smartphones and social media have piled even more on our plate, even if we enjoy them. “We’re expected to be constantly ‘on’ and reachable 24/7,” observes Winnel. “This leads to an excessive reliance on our sympathetic nervous system and difficulty switching brainwave states from beta—associated with alertness—to theta and delta, which we experience during sleep. Through practice and specific exercises, it can become easier for us to reach the state of mind needed to nod off.” To support healthier sleep patterns, Winnel emphasizes the importance of using both hemispheres of the brain while awake. “Particularly in our professional lives, logical and rational processes are rewarded, while creativity is seen as optional. This can cause a chronic imbalance in the way we use the two hemispheres of our brain. Optimal sleep requires equalized functioning in the neurological structures that are unique to each hemisphere.” Mindful breathing and alternate-nostril yogic breathwork can also bring harmony to both hemispheres of the brain and promote deep relaxation.

Promising Plant Allies

Chronic pain can also prevent sound sleep. Allen stresses, “It’s important to understand what is actually causing pain and what type of pain it is. Some chronic pain comes from postural issues or injuries, so massage, chiropractic or gentle movement like yoga can help to drastically reduce the intensity of pain.” Identifying nutritional deficiencies and supporting the nervous system is also key. “Plants work both physiologically and energetically. Gentle nervine herbs like oats or chamomile can help to soothe the nervous system, and are effective for children and teens. Adaptogenic plants are known historically for helping the body to resist physical, chemical or biological stresses. Tulsi and ashwagandha, when taken consistently, can be useful in helping November November2019 2019

THC (tetrahydrocannabinol), the chemical substance in marijuana responsible for inducing a high, is available as capsules, inhalers and tinctures.

WAYHOME studio/Shutterstock.com

adults to combat stress,” Allen says, reminding us to also check with a healthcare professional to avoid contraindications. Going for that extra cup of coffee during the day or pouring a drink or two in the evening are habits that only exacerbate sleep issues. “Caffeine suppresses our body’s ability to feel tired, not by giving us energy, but by increasing the production of adrenaline and suppressing the production of melatonin. Alcohol, like some prescription medications, can interfere with our

Learning New Tricks

Many sleep-seeking people are reaping the benefits from cognitive behavioral therapy for insomnia (CBT-I). The American College of Physicians recommends it as the first-line therapy for insomnia ahead of medication, citing that it improves

People spend up to 10 hours a day on electronic devices,

g n i v i L l Stil ? n i a P With

ability to fall asleep, sleep deeply and experience dreaming states,” cautions Davies. CBD oil derived from the cannabis plant is an effective pain-reducer and helps to regulate healthy sleep patterns. Cannabidiol (CBD), which does not contain

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which directly impacts melatonin production and stimulates the fight-or-flight response system in the brain. ~Jenn J. Allen sleep and daytime functioning in 70 to 80 percent of treated persons, often without supplemental medication. A meta-analysis published in The Journal of the American Medical Association in 2015 shows that CBT-I can resolve insomnia for 35 percent of people with sleeplessness linked to existing medical and psychiatric conditions such as fibromyalgia or PTSD. CBT-I helps to change long-held patterns. “CBT includes keeping sleep logs, improving sleep hygiene, learning ways to decrease anxiety and how to associate the bed as a place where we sleep well, instead of the maladaptive thinking that it’s a place to toss and turn,” says Silberman. CBT can also be helpful for chronic pain and other physical problems when underlying issues are treated in conjunction. A good night’s rest is indeed possible. Davies says, “In order to really change our ability to sleep, we need a complete cultural mindset shift that prioritizes sleep and our need to rest.” Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.

business spotlight

A New Approach to Pain Management With innovative heat therapy technology,

HealthyLine offers natural solutions for wellness

ealthyLine, which has the world’s largest variety of far infrared heat devices containing heated gemstones and negative ions, began as a collaboration between entrepreneurs, scientists, medical professionals and inventors determined to change the standard approach to pain management. It was 2013, and the United States was just beginning to feel the effects of the prescription pain medicine epidemic. But it was already clear that many people were suffering from chronic pain, and the safest and best long-term solutions were associated with alternative or natural medicine approaches. “The goal was to help people who felt like they had no other options,” says Lindsay Griesbach, HealthyLine’s director of brand development and strategic partnerships. “These products can help anyone who wants to reduce inflammation and manage pain such as joint and muscle stiffness. Some of our most satisfied customers are the ones who’ve come to us suffering and wondering what’s left for them to try. They’ll tell us, ‘I’ve taken every medicine—I’m tired of feeling sick and not having anything to help me.’ HealthyLine is perfect for them. Our products are affordable, they’re available in all shapes and sizes, and they’re safe for everyone, at any age and at any stage in life.” Unlike traditional heat therapy devices, HealthyLine mats incorporate cutting-edge features like deep-penetrating far-infrared heat, healing crystals and, in some parts of the collection, photon light and/or pulsed electromagnetic field (PEMF), an innovative technology with applications far beyond pain management, Griesbach says. Customers are also buying HealthyLine mats to increase their overall

wellness, improve blood circulation, promote faster post-workout recovery, relieve anxiety, lower stress or ease depression symptoms. ‘A Heating Pad Evolved’ One of HealthyLine’s most popular models, the TAO or Chakra mat, “is a heating pad evolved,” she says. “Contrary to the cheap and inefficient heat of a traditional heating pad, it uses gemstones to channel penetrating heat four to six inches deep into muscles and tissue. It combines several natural therapies that work together harmoniously to provide one comprehensive experience, ultimately leading to an increase in overall well-being.” In keeping with its tagline, “Inspired by Nature, Perfected by Science,” HealthyLine has sponsored university students and medical students participating in research studies, always with the aim of improving its product lines, Griesbach says. In the six years since the company

launched, it’s become a household name, she adds. “We are an FDA-registered company with over 100 models and 500,000 happy customers in more than 100 countries. The true HealthyLine passion is and always will be wellness and how it influences all aspects of life. HealthyLine is striving for everyone to have health and their best quality of life.” Last November, HealthyLine hit another milestone, opening a flagship store and its first wellness center in Midtown Manhattan. The store is open seven days a week from 10 a.m. to 7 p.m.

Location: 41 W. 36th St., New York, NY. For more information, call HealthyLine Customer Service at 888-774-4422, email Support@ HealthyLine.com or visit HealthyLine.com. Seer ad on back cover.

November 2019

The Bees’ Keys to Preventing Cold and Flu by Maria Karameros

ith the onset of cold and flu season, mothers have enough to do without having to take care of sick family members, so protecting family from getting sick is a top priority. Moms of yesteryear gave their children foul-tasting cod liver oil to ward off sickness. Today, we have bettertasting and more-effective natural options to defend against those pesky viruses and bacteria that cause respiratory illnesses. One of these remedies comes from one of Earth’s tiniest and hardest working creatures... bees. Honey has long been widely known as a remedy for those already sick, but other bee products like propolis and royal bee jelly have been getting more attention recently in the Western world for their amazing illness

preventative properties. The National Institutes of Health has published numerous promising studies that show the efficacy of propolis for use against influenza and support its antimicrobial and antibacterial reputation. Propolis is a resin-like substance bees create by mixing their saliva with collected plant leaves, stems and buds. It is critical to bee colony health because of its antifungal nature. BEE & YOU decided to take these bee super-foods to the next level by sourcing all their products from the most fertile and plantrich area in Europe—Anatolia, Turkey, home to more than 60 percent of Europe’s native plants. The company is devoted to fair-trade and sustainability. BEE & YOU collects from their sources ethically and are invested in the

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health of the local hives, so in supporting them, customers can help “save the bees”. With BEE & YOU’s nasal and throat sprays featuring propolis and honey, warding off a cold or flu has never been easier or tastier. To provide even more defense, they offer royal jelly tablets which can be taken as a daily supplement to boost the immune system. Royal jelly is literally the food of royalty in the bee world as it is the only thing fed to the most important member of the hive—the queen. Royal jelly also promotes enhancing physical energy, mental clarity, and aids in faster recovery time from exercise and enhances our overall sense of well-being. All bee products contain antioxidants, which help fight degenerative disease and aging. If propolis and royal jelly do well to empower the queen, thus ensuring a thriving a bee colony, our families are ensured to also reap the benefits of these super foods during the cold flu season. USFDA-registered super foods and supplements from BEE & YOU are made with royal jelly, bee pollen, raw honey and propolis in the purest form, providing consumers with raw, unfiltered and unadulterated products. All products are 100 percent natural, non-GMO, kosher and gluten-free. BEE &YOU products are available at Amazon, CVS, and 3,500 retail outlets in the U.S., including independent health food stores throughout NY and NJ. For more information, visit BeeAndYou.com or find discounts on Instagram at Tinyurl.com/BeeStrong. See ad on page 33.

It’s Time to Dream Big If we follow our soul, it will transform us from the inside out, so that we can align with our highest purpose. by Christina Connors

o you have a dream deep inside your heart? Have you kept it quiet cause you don’t know where to start? If you think that dream’s impossible for you, all you have to do is dream bigger! Those are the opening lyrics to “Dream Bigger,” the title song from my 2017 album Dream Bigger: Songs of Hope, Healing and Inspiration. The song was written by Broadway and Disney composer David Friedman. You can’t go on social media without seeing #dreambig, #dreambigger. I was so inspired by those words that I recorded an entire album titled Dream Bigger. So, why are we drawn to the idea of dreaming bigger? What is it that pulls so many of us to pay thousands of dollars for help creating our biggest dreams? I believe it stems from our collective feelings of hopelessness and helplessness. Deep down, we know that today’s world isn’t “business as usual,” and we feel something bigger trying to emerge from within us and across the planet. I believe our soul is calling to us, urging us to wake up so it can show us where we have fallen asleep and given our power away to fear. If we follow its guidance, our soul will heal and transform us step by step, from the inside out, so that we can align with our highest purpose—our big dream. I was able to create my big dream only after completely surrendering my own vision of how it was going to happen. I had a dream of meeting and collaborating with David Friedman. His music moved my soul, and I knew that I was meant to sing his songs and bring them out into the world. My dream pulled me to move from Connecticut to Manhattan, where I created a one-woman show and searched high and low for him. After a year of struggling to support myself—and resisting the call from my soul

to leave—I finally let go and moved back to Connecticut to focus on my massage therapy practice. It seemed counterintuitive to leave New York, but ultimately I trusted my soul’s guidance. A year later, I was thriving, and I finally surrendered to serving through the healing arts. My intentions shifted from “How can the world serve me?” to “How can I serve the world?” In that moment of realization, a miracle happened. One morning I decided to check out a local spiritual center in Norwalk, Connecticut. I walked up the stairs and sat down, and who was sitting four rows in front of me? David Friedman. I’d spent all that time searching for him in Manhattan, and here he was all along, right in my own backyard. Since then, he and I have worked on several projects together, including my album, Dream Bigger, a compilation of his songs. The times we are in right now invite us all to dream big—bigger picture, bigger

than ourselves. As Gregg Braden writes in his book Resilience from the Heart, “It’s only when we feel that we’re a part of something bigger than ourselves, and can identify where we fit in and how we can contribute to this ‘bigger something,’ that our existence in the world and life makes sense.” Are you ready to transform and create your big dream so you can play your part in the unfolding of a better world? If you are, ask yourself these questions: Does my dream stretch me out of my comfort zone? Does my dream require me to use my talents and gifts? Do I need help from other people and guidance from my soul to create my dream? Does my dream ultimately serve others? My album Dream Bigger: Songs of Hope, Healing and Inspiration was my big dream, and I was able to create it with the help of my inner wisdom—my own soul. It is what my soul wanted me to contribute to the healing of our world. What’s your big dream? Think about it, and follow your soul. Because dreams can still come true. For more information about Christina Connors and her guided musical meditations, visit ChristinaConnors.com. For more information about Gregg Braden, the New York Times best-selling author and internationally known pioneer in bridging science, spirituality and the real world, visit GreggBraden.com.

November 2019

Free Radicals and Your Health We can’t avoid them, but we can mitigate their effects with proper nutrition. By Franklin M. St. John

lmost any human activity results in the formation of free radicals in the body. In addition, there are many outside things that, when they enter our bodies, can cause free radicals to form there. Why are those facts significant to our health? Let me start out by explaining what a free radical is. If you’ve taken a chemistry class, you may already understand that a free radical is an atom or compound that’s missing an electron in its outer shell. Electrons like to be paired up, so atoms that need to complete their outer shells will do so by “mating.” For instance, sodium (Na) has one electron in its outer shell, but it wants two. Chlorine (Cl) has seven electrons in its outer shell, but it wants eight. So when Cl comes in contact with Na, they “mate” to form NaCl—sodium chloride, or ordinary table salt. Inside the body, however, free radicals end up scavenging for electrons— damaging our cells, our proteins and our DNA along the way. Since any physiological process can produce free radicals, there probably was never a time when free radicals weren’t forming in our bodies. We can neutralize them by eating lots of fruits and vegetables; 20

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that’s all well and good. But with the pollutants in the air we breathe, the chemicals we ingest when we eat processed food, our overexposure to the sun, and the physically punishing activities we engage in, from hard labor to contact sports, we still have the potential for severe health problems. (I often wonder whether the constant pounding and abuse football players’ bodies must withstand has something to do with the health problems those players sometimes encounter later in life.) Healthy Supplements There is no doubt that eating properly is the key to good health, but that’s easier said than done. If we sometimes fail in our quest to eat properly, daily supplements can be part of the answer. By having green tea concentrate in water several times a day, we reap two benefits: One, we’re drinking water, and two, we’re adding ever-important polyphenols to our diet. A lot has been written about the health benefits of polyphenols. They’ve been shown to help prevent dangerous conditions like cancer, heart disease, high blood pressure and diabetes. (I recommend that you look up green tea polyphenols and read about their documented health

NYCNaturalAwakenings.com

benefits. If you look it up yourself, what you learn will be more meaningful to you than just having me recite the benefits.) While polyphenols are among the most potent antioxidants we can take for fighting free radical damage in the body, there are other effective antioxidants too, such as those found in many fruits. The problem with eating fruit to fight free radicals is that we would have to eat so much of it that we couldn’t keep up with our bodies’ need. That’s why supplements, including certain concentrates, are an important tool for maintaining good health. Ultimately, we are in charge of our own bodies, and so we should learn as much as we can about protecting them and our good health. Franklin St. John, doctor of Chinese medicine and founder of HerbaSway Laboratories, was taught traditional Chinese herbal medicine by a Taoist master from the mountains of China. For more information about HerbaSway products, call 1.800.672.7322 or visit HerbaSway.com. See ad on page 13.

Deepak Chopra Takes Manhattan How one person inspired a thousand more at the United Palace of Spiritual Arts By Jan Goldstoff

knew it was going to be an exhilarating event—and as an event photographer, I knew it would one of the most important of my career. It was October 2, and Deepak Chopra was launching his new book, MetaHuman: Unleashing Your Infinite Potential, at the United Palace of Spiritual Arts, Manhattan’s fourth-largest theatre. As a thousand-plus people of all ages and ethnicities started filing into the theatre’s orchestra level, I could feel the energy in the place rising. The United Palace, which is located at 175th Street and Broadway, in Washington Heights, is a magnificent venue—not just a beautiful sacred space for all, but overwhelming in size, with a seating capacity of 3,400. Upon entering the enormous lobby, I was instantly struck by the amazingly high vaulted ceilings, the red carpet, the gold columns and the exquisite artwork. The building is truly an architectural wonder. Built in 1930, it was designed by Thomas Lamb, the architect who also designed the Cort and Ziegfeld Theatres, along with decorative specialist Harold Rambush, known for his work on the Waldorf Astoria and Radio City Music Hall. In its day, it was one of the region’s premier vaudeville and movie houses. The United Palace, which took over the building in 1969, honors its legacy through programming that fuses spirituality, art, world culture and entertainment through programing such as concerts, multi-media productions, movie screenings and more. The goal is to cultivate compassion, wisdom

and peace through spiritual practices born of the great wisdom traditions and joyous connection to spirit. A MetaHuman Messenger The October event was in keeping with that mission—blending message and music to inspiring effect. The evening was broken up into three parts. The first part focused on Deepak signing books on stage for a limited number of attendees. Seated near him was gifted musician and composer Adam Maalouf, who played the pan-tam, producing a glorious stream of sounds that made this early part of the evening incredibly special and memorable. Rev. Heather Shea, the United Palace’s spiritual director and chief executive officer, welcomed everyone and then introduced the legendary author and spiritual teacher Jean Houston, who in turn gave a riveting introduction of Deepak Chopra. When Deepak came on stage, his commanding presence seemed larger than life. He spoke about how we can all move beyond our present limitations to a field of infinite possibilities. By entering a new state of awareness, we can access peak experiences that will transform us from the inside out. The result, he said, is liberation from old conditioning and all the mental constructs that underlie anxiety, tension and ego-driven demands. He calls this state “metahuman.” His new book concludes with a 31-day guide to becoming metahuman. “Once you wake up,” he writes, “life becomes transformed, because pure con-

sciousness—which is the field of all possibilities—dawns in your life. Only then does your infinite potential become your personal reality.” After his talk, he proceeded to the stunning main lobby of the United Palace, where he signed books for several hundred people. Perfectly Inspiring It’s no wonder that people around the world revere Deepak Chopra. He speaks from his heart and soul and encourages us all to live more joy-filled lives. It was an illuminating, energizing, inspiring, thought-provoking and unforgettable event. For me, it was also an extraordinary opportunity to capture in photographs all the memorable moments and special interactions Deepak had with the people who had come to hear him and have him autograph their books. It was a night I will never forget. As I took in the beauty of the scene—one inspiring man and a thousand-plus inspired people, in a magnificent historic setting—I thought, “This was the perfect place for Deepak Chopra to do his book launch.”

Jan Goldstoff is a publicist, an event photographer, creator of The Golden Rolodex Group networking organization and producer of Golden Rolodex events. Her mission is “to shine the light on those whose words, books, art, music, dance and services are helpful and healing to the world.” For more information, visit JanGoldstoff.com. November 2019

A Strategy to Prevent Costly Dental Procedures by Maria Karameros

ccording to a new survey by the University of Michigan, 51 percent of adults ages 50 to 64 do not know how they will obtain dental insurance once they retire. As we age, dental procedures costing $20,000 to $50,000 are not uncommon due to neglect, inferior dental care and poor diet. We may not be able to control the rising cost of professional dentistry or how the health-care system currently operates, but we can do our part to prevent the need for major procedures. One way is to start using a superior toothpaste. SprinJene toothpaste is unique with its patented formula containing zinc and black seed oil. Sometimes called black cumin, black seed oil has been used for centuries in Africa and the Middle East for oral health. A 2016 study by the National Institutes of Health, “Nigella Sativa and its

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Active Constituent Thymoquinone in Oral Health,” states the oil not only prevents dental caries, but can even heal them by promoting bone health. Anti-inflammatory, antibacterial, antifungal and wound healing properties were also cited as benefits of black seed oil. Other ingredients in SprinJene include coconut oil, which is known for its anti-inflammatory and antibacterial qualities, and zinc, which controls the growth of bacteria, plaque and tartar. Stevia is used to provide a sweetness without sacrificing quality and safety. SprinJene is certified vegan, gluten-free, kosher, halal and free of all artificial sweeteners, dyes and preservatives. Its ingredients naturally whiten teeth while also effectively reducing tooth decay. To avoid the financial and literal headache that can accompany major dental procedures, use a superior toothpaste, eat a nutritious and varied diet and find a quality dentist with an excellent track record, as a preventative to resolve smaller issues before they grow to larger, more expensive dental projects costing thousands of dollars. SprinJene founder Dr. Sayed Ibrahim states, “I always believed that the world deserves better toothpaste...” An organic chemist by trade, he was inspired by his Sudanese mother’s herbal home-remedies. Ibrahim has been marketing his unique creation since 2015 and has added new product lines for sensitive teeth and children. Lip balms and oral rinses are also poised to hit the shelves in time for the holidays. SprinJene toothpaste is currently available at Costco, Bed Bath & Beyond and Amazon. For more information, email Inquiries@SprinJene.com, call 732-640-1830, or visit SprinJene.com. See ad on page 8.

event brief

United Palace Now Posting Sunday Spiritual Artistry Videos

or the past 50 years, the United Palace of Spiritual Arts (UPSA), in Washington Heights, has served both the Rev. Heather Shea local and global communities as a source of inspiration, a house for creativity, and “the home of spiritual artistry,” says Rev. Heather Shea, UPSA’s spiritual director and CEO. “As a spiritual center, it’s important to us that we stay connected with these communities and transform our programs in accordance with cultural shifts,” she says. “Our most recent development has been a new take on Sunday services, with Spiritual Artistry in Action (SAIA). In essence, spiritual artistry is the exploration of art as a spiritual journey, and we believe that every person is a spiritual artist.” Every Sunday at 3 p.m., SAIA posts a 10-minute service online, accessible from anywhere in the world via Livestream, Facebook and YouTube. “In this weekly online clip, our ministry shares moments of spiritual artistry that we hope will uplift and inspire you to express yourself creatively throughout the week,” Shea says. “Tune in for 10 minutes this Sunday for Spiritual Artistry in Action, anywhere. “

page 22.

For more information, visit UPSpiritualArts.org, or follow UPSA on social media @ UPSpiritualArts. See ad on

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November 2019

Immunity. A compromised immune system makes us vulnerable to other health disorders. Hormones. Thyroid function directly influences the endocrine glands, which make the 600-plus hormones that tell our tissues and cells how to behave. This is one of the body’s major communication systems. Gastrointestinal function. The gut comprises up to 80 percent of the immune system and is responsible for about 90 percent of all disease processes. The thyroid impacts everything in the gut, from the stomach’s secretion of hydrochloric acid and the gallbladder’s excretion of bile to pancreatic function and the contraction of the small intestines and colon. Someone with a low-functioning thyroid has nine times the risk of having his or her gall bladder removed and is more likely to suffer from constipation, heartburn, acid reflux, pancreatitis and every other digestive disorder, including cancer.

Master Controller When the thyroid isn’t working properly, the results can be felt throughout the body By Michael Biamonte Fatigue. Weight gain (even on a low-calorie diet). Depression. Constipation. Cold feet and hands. Muscle cramps. Dry or itchy skin. Hair loss (even loss of the outer third of your eyebrows). Stomach pain. Gas and bloating. Edema. Brain fog. If you’ve been experiencing any of these symptoms, it’s highly likely that you have a low-functioning thyroid—even if your lab tests are normal.

Heart palpitations. A sense of inward trembling. Increased pulse rate. Insomnia. Night sweats. Feelings of nervousness or distress. Difficulty gaining weight. These are symptoms of a hyperactive thyroid. But what if you’ve been experiencing symptoms from both these categories? Then you have the same problem as about 80 percent of thyroid patients: an autoimmune thyroid. Effects of Poor Thyroid Function Every living cell in the body has thyroid receptor sites, which means that poor thyroid function has widespread impacts. Here are a few: Bone health. The thyroid affects bone metabolism as well as the parathyroids, the four tiny glands that control the body’s calcium levels. That’s why low thyroid function results in osteopenia and osteoporosis. 24

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Liver function. The liver is heavily impacted by thyroid dysfunction. That’s why thyroid patients start off taking thyroid hormones and end up on cholesterol medications, high blood pressure medications (because of the effect on the cardiovascular system), and even antidepressants (because of the impact on the brain and central nervous system). If the condition goes on long enough, they usually end up on diabetic medications as well—and sometimes many others. Metabolism and fat burning. This is where I see thyroid patients suffer the most. Poor thyroid function affects growth hormone; can cause insulin resistance, which eventually leads to diabetes; can create resistance to leptin, the fat storage hormone; and impacts the energy output of all our cells, which is what regulates our metabolism. Boosting Thyroid Function through Nutrition Standard tests from a medical doctor will detect the presence of a thyroid condition but not the cause of that condition. This is why most patients do not experience long-term benefits from hormone replacement therapy; it simply doesn’t treat the source of the problem. In my clinical nutrition practice, we re-sensitize the thyroid receptor cells so they can absorb thyroid hormones. We use nutraceuticals to detox, repair and stimulate

proper thyroid function. For patients who have autoimmune thyroid symptoms, we run tests to determine what’s triggering their immune system, calm its attack on the thyroid by eliminating those triggers, and then administer proper nutrition to allow the thyroid to start healing and functioning properly. For patients who have had their thyroid removed, we address the rest of the body through proper testing, diet and specific nutritional protocols to ensure that their thyroid replacement therapy is effective. No matter which thyroid category you fall

under, it’s imperative that you have proper testing and treatment with a doctor who can address the underlying cause of your condition. Michael Biamonte, CCN, is founder of the Biamonte Center for Clinical Nutrition, located at 2185 34th Ave., Suite 14D, Astoria, NY, and the author of the newly updated book The Candida Chronicles. To schedule an appointment and learn about his discounted holiday exam pricing, visit NewYorkCityThyroidDoctor.com. See ad on page 2.

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oach Wade Belfon, owner of Body by Wade, brings a unique military approach to group fitness and personal strength and conditioning training. A U.S. Army veteran who is trained in karate and has degrees in exercise science and personal training, Belfon leads group fitness classes at CKO Kickboxing and UFC Gym, offers personal training sessions for adults and children, and hosts pop-up fitness camps at various public parks throughout Brooklyn, making his fitness services accessible to anyone with the will to work out and stay in shape. Influenced by his 10 years of military group training, Belfon designs his workouts to be fun, diverse, creative and effective, with drills that include “bear crawls,” “bunny hops” and “picking cherries.” “Having recovered from a serious injury through exercise, I empower others to realize their highest fitness potential and to trust their own bodies,” he says. “I encourage my tribe of fitness participants to set goals, practice good form and maintain a healthy diet.” 808-387-6855 Wade2314@gmail.com Instagram @wadebelfon November 2019

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healing ways

The Happy Thyroid Seven Ways to Keep It Humming by Ronica O’Hara

uch of our day-to-day wellbeing—how energetic we feel, how clear our thinking is and how our body processes food—is governed by the activity of the butterflyshaped, thumb-sized thyroid gland at the base of the throat. When it’s working as it should, life is good. However, about one in eight Americans suffers from a malfunctioning thyroid, and women are five to eight times more likely than men to face the consequences. It’s a delicate balancing act. A thyroid that produces too few hormones makes us feel sluggish and constipated. We gain weight easily, have muscle cramps and experience heavy periods. Hypothyroidism, as it’s called, is linked to chronic fatigue syndrome, infertility and autism in newborns. A 2013 study published in Annals of Neurology found that pregnant 26

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women deficient in thyroid hormone are four times more likely than healthy women to produce a child with autism. If the thyroid produces too many hormones, we suffer from hyperthyroidism with a racing heart, irritability, light periods, unexplained weight loss and insomnia; it can lead to hardening of the arteries and heart failure later in life, according to a study in Circulation Research. The good news is that there are simple and effective strategies that can optimize thyroid function and avoid these potential health setbacks, say experts. Their recommendations:

Keep up mineral levels. The thyroid needs iodine to churn out hormones, and usually iodized salt or sea salt with natural iodine can supply most of our daily needs of 150 micro-

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grams. Sardines, shrimp, seaweed, yogurt, eggs and capers are also rich in iodine. However, too much of a good thing can tip the balance in the other direction, so practice moderation with super-charged iodine foods like cranberries: A fourounce serving contains twice the daily requirement. In addition, our thyroids need selenium (one or two Brazil nuts a day will do it) and zinc (nuts, legumes and chocolate) to function optimally.

Eat fermented foods. About 20

percent of the conversion of inactive thyroid hormone (T4) into active hormone (T3) takes place in our gut, which makes “good” bacteria critically important. Andrea Beaman, a New York City health coach and author of Happy Healthy Thyroid: The Essential Steps to Healing Naturally, recommends probiotics like cultured vegetables, kimchi, sauerkraut and sourdough bread, as well as prebiotics like root vegetables, plantain, burdock and dandelion root.

Filter drinking water. “Fluo-

ride and chlorine are elements that can block the absorption of iodine into the thyroid,” says Elizabeth Bo-

Poses such as plow pose, fish pose, boat pose and cobra can improve blood circulation to the thyroid gland, which is imperative for its health. ~Stacy Thewis

ham, M.D., a functional medicine doctor at the UltraWellness Center, in Lenox, Massachusetts. A reverse-osmosis filter or a high-end pitcher filter will remove chlorine, as well as fluoride, which British researchers have linked to a 30 percent higher rate of hypothyroidism.

Detox cosmetics. Phthalates are endocrine-disrupting chemicals found in cosmetics, nail polish and shampoos; they are also in plastic toys, and 3-year-old girls exposed to phthalates have shown depressed thyroid function, Columbia University scientists report. Research cosmetics and find toxinfree alternatives at the Environmental Working Group Skin Deep Cosmetics Database. (ewg.org/skindeep).

Wake up easy. About 85 percent of thyroid diseases

involve an underactive thyroid, says Beaman, adding that it is often the bodyâ&#x20AC;&#x2122;s pushback against frenzied, stressful lifestyles: â&#x20AC;&#x153;The thyroid is literally slowing downâ&#x20AC;&#x201D;our body is saying, â&#x20AC;&#x2DC;Slow, slow, go slow.â&#x20AC;&#x2122;â&#x20AC;? For a low-key start to the day, she suggests not using an alarm clock if possible, and then doing some long, slow stretching and deep breathing. â&#x20AC;&#x153;It takes just five minutes, and youâ&#x20AC;&#x2122;re starting the day not in fight-or-flight mode, but in a fully relaxed and fully oxygenated body.â&#x20AC;?

Help for a Troubled Thyroid

o verify a possible thyroid condition, consult a doctor, endocrinologist, functional medicine doctor or naturopathic doctor. Ask for a range of tests, not only the standard thyroid-stimulating hormone (TSH) test, but also free T4, free T3, thyroid antibodies for autoimmune reactions, and thyroid-releasing hormone (TRH) tests for a full picture. The standard pharmaceutical approach for hypothyroidism, the most common condition, is the synthetic hormone levothyroxine (Levoxyl, Synthroid, Unithroid) that boosts T4 production; but it can cause depression and weight gain, researchers at Chicagobased Rush University Medical Center report in The Journal of Clinical Endocrinology and Metabolism. Ask also about Armour Thyroid, derived from animal thyroids, that contains both T3 and T4, and is often preferred by functional medicine doctors. Other testing can uncover a reaction to gluten, which is often linked to thyroid dysfunction. â&#x20AC;&#x153;For many with thyroid issues, gluten can provoke an autoimmune response via celiac disease or non-celiac gluten sensitivity,â&#x20AC;? says registered dietitian nutritionist and health coach Amanda Wikan, of Petaluma, California. If a celiac test is negative, she suggests trying a six-week, gluten-free diet and watching afterward for any signs of non-celiac sensitivity such as headaches, bloating, gas or brain fog.

What a site to see!

Talk it out. In Eastern philosophy, the thyroid in the throat is located at the fifth chakra, the energy center of expression and communication, Beaman says. If we find ourselves either regularly shouting or choking back our words, â&#x20AC;&#x153;it helps, if you want to support your thyroid on a deep emotional level, to express yourself somehow, some way, to someone somewhere,â&#x20AC;? such as to a therapist, family member or good friend.

Do yoga asanas. â&#x20AC;&#x153;Poses such as plow pose, fish pose,

boat pose and cobra can improve blood circulation to the thyroid gland, which is imperative for its health,â&#x20AC;? saysÂ Stacy Thewis, a registered nurse, certified wellness coach and gut-brain expert in Mellen, Wisconsin. In a study in the Journal of Complementary and Integrative Medicine, 22 women with hypothyroidism that practiced yoga for six months needed significantly less thyroid medication. Ronica A. Oâ&#x20AC;&#x2122;Hara is a Denver-based natural-health writer. Connect at OHaraRonica@gmail.com.

NATURAL AWAKENINGS HAS A NEW WEBSITE

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Elka Boren

772-223-4143

November 2019

The Alkaline Approach to Oral Health What we put in our mouth every day has a major effect on our teeth and gums

By Dr. Lewis Gross We’ve heard all our lives that brushing with toothpaste and flossing daily, coupled with semi-regular cleanings from the dentist, are enough to sustain our oral health. However, anyone who’s experienced chronic issues with their teeth or gums, such as frequent cavities, gum disease or acidic erosion, understand that there’s a lot more involved in oral health than most of us realize. The Trouble with Toothpaste Most toothpastes contain fluoride and a foaming agent, such as sodium lauryl sulfate (SLS) or triclosan (TCS), which are potentially carcinogenic. Fluoride protects against decay only in children, and since public water is also fluoridated, we are overexposed to this chemical. The natural 28

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alternative to fluoridated toothpaste is a product that re-balances the oral microbiome, like Alka-White 5-Day Alkaline Oral Cleanse. Enemies of Enamel Tooth enamel is the most durable substance in the human body. Its function is to protect the teeth from everyday wear and tear, and ultimately from decaying. Enamel is primarily made of minerals, like calcium and phosphate, and so when it erodes, the process is called “demineralization.” Because of how enamel is formed, the body is unable to regenerate it once it’s gone. Demineralization occurs because of prolonged exposure to acids as a result of what we consume—the foods we eat, the beverages we drink, and even certain

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medications or drugs that cause dehydration. Foods and drinks that are known to be acid forming include those that are high in refined sugar, energy beverages, processed foods and alcohol. Simple carbohydrates, which occur naturally in some foods, such as fruit and milk, as well as sugary processed foods like candy and soft drinks, also cause demineralization. That’s because they are easily digested by a bacterial plaque that produces destructive acids at the point of surface contact, and once decay begins, it spreads to the inside of the tooth. Additionally, some fruits contain citric acid that can cause topical surface erosion if it isn’t immediately buffered by an alkaline cleanse. Chronic dry mouth and gastroesophageal reflux disease, which causes stomach acid to make its way into the oral cavity, can also be responsible for enamel erosion. Alkaline Allies Although enamel can’t reform once it’s gone, it is possible to replenish the minerals that make up enamel to prevent further erosion and strengthen the denuded organic matrix. Since oral acidity causes demineralization, the best way to restore those minerals is through an alkaline foods and oral-care products. Alkaline habits promote healthy saliva, which contains buffers to neutralize acids and balance the oral microbiome in favor of bacteria that’s less likely to cause tooth decay. This happens because healthy saliva contains calcium and phosphate ions that attach to tooth enamel in an alkaline environment, instead of being leached out by acids. I developed Alka-White 5-Day Alkaline Oral Cleanse to buffer the erosive effects of acid. The ingredients are baking soda, coconut oil, xylitol and natural essential oils. The cleanse comes in portable, effervescent tablets, so that even the busiest people can have an alkaline lifestyle. Dr. Lewis Gross is director and general dentist at Holistic Dentists, located at 17 Park Place, in Tribeca. For more information, visit Holistic-Dentists.com.

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The Illness That Doesn’t Exist!

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While the CDC and doctors say the cause(s) are unYou went to the doctor, who did many tests, but known, alternative physicians have directly linked it they came back with nothing unusual to report. Evto the Epstein-Barr virus (mononucleosis), herpes 6 erything was ruled out, so the doctor said, “There’s virus, candidiasis, Lyme disease (undiagnosed due to nothing wrong with you.” But, it’s just not normal to false negative tests) and cytomegalovirus. You could be this tired! have one or even several of these infections causing You’re so tired at night you now go to sleep the illness! early, most every day. You sleep eight to 12 hours Dr. Howard Robins and still wake up tired or even exhausted. While almost everyone experiences fatigue from time to time, So, What’s the Answer; How Can I Fix It? this is not like anything you’ve ever experienced before. You have The “traditional” doctors most likely offered no real help. If they gave chronic fatigue syndrome. you pharmaceutical medicine, it didn’t help or maybe made things The U.S. Centers for Disease Control and Prevention(CDC) worse. Even the “alternative” doctors that gave you vitamins orally says that more than 1 million Americans suffer from it, with the and intravenously, herbs, acupuncture, etc., only helped a little or for numbers growing! just a short time.

Well, please don’t give up hope! For those of you that are still suffering, the answer is Intravenous Medical Ozone Therapy. Have you felt generally “unwell” for three months or longer? You might be surprised to know that this proven, safe, but unDo you have at least four of the following eight symptoms? usual, medical treatment has been used worldwide in more than 50 • Weakness and exhaustion, lasting more than 24 hours, countries for many years (70) by over 45,000 physicians and therafollowing mental or physical activity pists to successfully treat this and many other diseases and illnesses. • Un-refreshing sleep Believe it or not, medical ozone is a gas that’s made at the time • Substantial impairment of short-term memory or concentration of treatment (it can neither be stored, bottled or put in capsules). • Muscle pain Organizations like the American Academy of Ozone Therapy • Pain in the joints, without swelling or redness and the International Association of Ozone in Healthcare and Den• Headaches of a new type, pattern or severity tistry are now organizing and teaching doctors in our country how • Tender or swollen armpit and/or neck lymph nodes to use this “miracle medicine” to help sufferers overcome this and • Sore throat(s) other diseases and conditions that have been virtually untreatable. So, you no longer have to suffer this debilitating illness!

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November 2019

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PARTNERS WE THINK YOU WILL TOO!

Let’s Go Back to Sleep I don’t know about you, but I really don’t want my brain to eat itself.

By Celeste DeCamps

MICHAEL BIAMONTE, CCN The Biamonte Center for Clinical Nutrition

347-523-4703 NewYorkCityCandidaDoctor.com

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Our subconscious mind tries to help us solve problems, deal with emotional overload and convince us that we don’t need any cookies right now.

t’s 3 a.m., and I’m awake. I was asleep, but now I’m not. The first thing I say to myself is, “It’s early—go back to sleep.” My mind says, “Nope. I’m going to visit past regrets or scare myself silly over future fears. While I’m deciding, here’s a song for you to listen to on an endless loop: I love you. You love me. We’re a happy family…”

Breathe deep. When your thoughts are going a mile a minute, take a deep breath and focus on counting. Breathe in through your nose for a count of four. Hold your breath for a count of six. Exhale through your mouth for a count of eight. Try this type of slow, deep breathing a few times. It may calm your body and mind enough to help you get back to sleep.

I want to punch myself in the face. While I lie in bed, torturing myself, other thoughts enter my head. For example, I just read an article that said being sleep deprived makes your brain eat itself. This explains so many things for me, but right now all I want to do is go back to sleep. It’s now 4 a.m. Seems like a good time to scroll through Facebook. I want my pillow to smother me. There are a million reasons we have trouble sleeping, and it seems like there are a million solutions for sleeplessness. I have found three solutions that work for me, and the best part is they have no side effects:

Tense your muscles. Start with your feet: Curl your toes and hold it for a few seconds. Then tighten up your leg muscles and hold it for a few seconds. See where I’m going with this? Slowly tense and relax each body part, including your neck. By the time you get to your head, your body should feel completely relaxed. This technique also helps quiet your mind.

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Be grateful. One way to stop the crazy merrygo-round in your head is to focus on the now. Take stock of what’s good in your life. It could be as simple as being grateful for your fluffy pillow. Go through your day and find moments

that make you smile. When your mind wants to take you away from the positive, rein it in by recognizing how good it feels to be under the covers. Practicing mindfulness may help you find your way back to dreamland. Our subconscious mind tries to help us solve problems, deal with emotional overload and convince us that we don’t need any cookies right now. It’s not always easy to get the rest we need, but it’s important that we do. Our physical and emotional health relies on sleep to recharge our batteries. I don’t know about you, but I really don’t want my brain to eat itself. Here’s hoping this article will put you to sleep. Good night. Celeste DeCamps is a motivational speaker. She shares her lifetime experience of stage-dance and movement through engaging stories and audience interaction, guiding people as they discover tools that will keep them feeling energized and confident moving forward. For more information, visit CelesteDeCamps.com. See ad on page 9.

Awaken, Free, and Strengthen Your True Voice Release Tension and Improve Your Breathing with Jean McClelland Awakening Your True Voice, New York Open Center Six Monday Evenings, 6:00-7:30pm November 5 through December 9 Free intro class on Monday, October 28th, 6:00 pm

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Fight for the things that you care about, but do it in a way that will lead others to join you. ~Ruth Bader Ginsburg

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fit body

Click and Sweat Virtual Workouts Change the Game by Julie Peterson

elcome to the digital age, where budding gym rats, former couch potatoes and schedule-challenged fitness freaks are finding new ways to get in shape. These days, virtually anyone with a smartphone or Wi-Fi connection can connect with a yoga video, a spin class or any number of personal exercise experiences. Some folks are wearing devices that calculate distance and monitor bodily functions—then post it all to social media. Private trainers are offering online workout routines with motivational emails and text messages, while some gyms include online training as an add-on to membership or leverage technology to provide classes to consumers globally. 32

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Virtual fitness is growing in leaps and bounds. The use of health and fitness apps has more than tripled since 2014, and three-quarters of active users open their apps at least twice a week, according to Flurry Analytics. Yet, it’s not for everyone. Erin Nitschke, Ed.D., of Cheyenne, Wyoming, the director of educational partnerships and programs at the National Federation of Professional Trainers, is monitoring the upsurge in virtual fitness and believes it will take time to perfect the options. “While virtual training may be a best practice for a certain population of users, it may be a barrier to others,” she says.

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Accessible, Flexible and Affordable

The convenience and affordability of virtual training has some clients thriving on their ability to marry technological tools to fitness goals. They can log in anytime, anywhere, even while travelling; take a variety of classes from famous trainers for a fraction of the cost of in-person sessions and receive emails or texts that provide encouragement to reach the next level. For those new to exercising, virtual training eases self-consciousness. It’s an opportunity to learn the basics and begin the process of toning up at home before venturing into an unfamiliar environment where

One of the most frequent reasons people cite for not maintaining a regular exercise habit is lack of time. ~Cedric Bryant everyone seems to know what they’re doing. In this respect, virtual training can serve as a gateway to establishing a fitness routine that eventually leads to the local gym. “One of the most frequent reasons people cite for not maintaining a regular exercise habit is lack of time,” says American Council on Exercise President and Chief Science Officer Cedric Bryant, Ph.D., of Redmond, Washington. He points out that virtual tools and devices may help eliminate some of those time barriers, allowing people to get quality workouts.

The Real Deal But some people go to the gym or attend fitness classes because they enjoy the social connection more than the sweat. Nitschke says that social support can be a predic-

tor of success, so it’s possible that virtual training can have a negative impact. Bryant agrees. “There are different fitness personality types, and some need the live and in-person experience.” Bryant points out that gyms and trainers often request health information and fitness goals beforehand to provide clients a more customized program. Inperson instruction also has the benefit of immediate feedback to ensure safe, effective and proper technique. Erika Hetzel, a Pilates instructor and personal trainer in Dane County, Wisconsin, believes that virtual workouts are fine for people that have attended classes enough to know the exercises and have good body awareness. “For beginners, hands-on cues and modifications are important, especially if there are any contraindications for exercise.” She carefully monitors her clients for form and doesn’t plan to offer virtual training because it’s impossible to give clients bodily adjustments. “It leaves trainees at risk of not getting full benefit or getting hurt,” Hetzel says. “An effective workout is about the qual-

ity of the movements.” Bryant says that instructor interaction is a plus; however, the best virtual workouts give detailed instruction and regression or progression of all moves, allowing participants to choose an appropriate intensity level.

Making a Virtual Connection Logging in with a high-speed internet connection, gathering required equipment in advance and possessing self-motivation might prevent getting discouraged. However, overconfidence can lead to injury, so being fully aware of limitations is essential before taking a dive off the recliner directly into a series of lunges. For social butterflies, a reallive friend to login with may be necessary to make virtual training fun. Fitness training may be forever changed by technology, but Nitschke says it remains to be seen if fitness professionals can respond to individual learning styles to foster success and elevate the fitness client’s virtual experience. Julie Peterson writes from rural Wisconsin. Contact her at JuliePeterson2222@gmail.com.

November 2019

NATURAL AWAKENINGS NYC calendar of events

SATURDAY, NOVEMBER 2

THURSDAY, NOVEMBER 7

Shamanic Circle – 4-6pm. With Tuvan Shamaness ChokBar. Since ancient times, indigenous cultures have understood the importance of living in balance and harmony with the earth and cosmos. This circle brings ancient wisdom, practices and rituals to the community, introducing you to spirit guides, ancestors and power animals to awaken and support your healing, transformation and life purpose. United Palace, 4140 Broadway, Manhattan. 212-568-6700, info@UnitedPalace.org. UPSpiritualArts.org.

Usui Reiki 1 Training– 7-8:30pm. With Tom Capshew, Ph.D. This evening is a free intro to the Reiki training that will be held on Saturday, November 9. Participants will receive Usui Reiki 1 Certification Training. Balance Arts Center, 151 W 30th St Third Floor, Manhattan. aumshantibookshop.com.

mark your calendar

Awakening Your True Voice Nov 4-Dec 9, 6-7:30pm With Jean McClelland

MONDAY, NOVEMBER 4

GREEN IS SEEN when you advertise with us.

To advertise or participate in our next issue, call

212-726-1420 or email publisher@na-newyorkcity.com

Jean is a renowned voice and Alexander Technique teacher and workshop leader and a noted musical theater performer. See workshop description above. New York Open Center 22 E 30th St (between Madison and 5th Aves), Manhattan 212-219-2527 opencenter/org jeanmcclellandvoice.com

WEDNESDAY, NOVEMBER 6 Authentic Voice Workshop – 6pm. How to Be A B.R.A.T. – Breathe-Relax-and-Talk. This fun and energizing workshop will help you develop proper breathing skills to project your voice. Meetup.com/ Authentic-Voice.

TUESDAY, NOVEMBER 5 Tai Chi for Better Balance – 3:10-4:10pm. T’ai Chi for Better Balance is based on simple Qigong and T’ai Chi movements which have been proven to help balance as we age. It is a good introduction to the T’ai Chi Chih form that we also feature each week. For more information contact Carolyn Perkins at 212-371-0133 or ask at the Quest Bookshop. Next door to Quest Bookshop, 240 E 53rd St, 2nd Floor, Manhattan. questbookshop.com.

Brain Upgrade: Creating New Neural Pathways Free Intro – 7-8pm. First of 4 classes starts Nov 14. With Paula Oleska. This class explores what stress does to the brain and how to reverse it without the struggle. With a system of techniques called “the Brain Upgrade” reorganize the brain to work more rapidly and create new neural pathways, leaving behind forgetfulness, disorganization, overwhelm and anxiousness. New York Open Center, 22 E 30th St, Manhattan. 212-219-2527. opencenter.org/brain-upgrade.

FRIDAY, NOVEMBER 8 Winter Retreat – Nov 8-10. With Shaolin Sifu Guolin Shi. Enjoy Winter with a positive practice that cultivates internal energy, balances circulation and enhances overall energy. Diminish illnesses and disorders naturally and improve posture. Great for all ages and all levels. Eastover Estate and Retreat, 430 East St, Lenox, MA. 1-866-264-5139. Eastover.com.

SATURDAY, NOVEMBER 9 Family Day Hike on Torrey Memorial on Long Mountain – 10am-2pm. With Roger Dubin. The Nature Place is pleased to announce new year-round offerings: Guided Family Day Hikes in Harriman State Park! Today’s hike is at Torrey Memorial on Long Mountain where you’ll enjoy sweeping views of Bear Mountain, Popolopen and Turkey Hill Lake. Hit the trails with us and meet other outdoor-loving families, learn about local plants and animals, and get in some good exercise. camp@thenatureplace.com. thenatureplace.com/fall-2019-family-day-hikes/.

SUNDAY, NOVEMBER 10 A Course in Miracles Lectures – 1:30pm. With Jon Mundy, Ph.D. Jon was introduced to the Course by its scribe, Dr. Helen Schucman in 1975 and is the author of ten books based on the Course. The topic will be “Strengthening Motivation to Change.” We’re looking to make a commitment to making a change for the better. Center for Remembering and Sharing, 123 4th Ave, Manhattan. 212-677-8621. Crsny.org or Miraclesmagazine.org.

THURSDAY, NOVEMBER 14 How Astrology’s Composite Chart Reveals Family Dynamics – 6:30pm. Join us and guest speaker Martha Clarke for a talk about the composite chart and family dynamics. During the first half, Martha will introduce us to the composite chart – a tool to understand how two people relate with each other. During the second part, Martha explores case studies of how composite charts illuminate family dynamics. Next door to Quest Bookshop, 240 E 53rd St, Manhattan. 212-758-5521. questbookshop.com. marthaclarkeastrology.com. facebook.com/MarthaClarkeAstrology.

New York City Edition

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Grieving Through the Holidays: A Compassionate Circle – 6:30-8:30pm. With Claudia Coenen. Holidays! It takes effort to be cheerful when we feel sad, and the presence of grief roars or whispers. This gathering presented by The Art of Dying Institute will honor old traditions and explore what is meaningful now. Discover quick and effective tools to release emotion to prevent feeling overwhelmed, including permission to walk away when necessary. New York Open Center, 22 E 30th St, Manhattan. 212-2192527. Opencenter.org/grieving-through-the-holidays.

FRIDAY, NOVEMBER 15 How to Build a Successful Holistic Business, Practitioner Certification for Send Chi “Fa Chi” Healing, Eye Chi Gong, Private Sessions and Community Classes – Nov 15-18. With Master Teresa Yeung. Master Teresa’s philosophy is that a life of joy and abundance can be experienced when the emotional, psychological and physiological bodies are in balance. Eastover Estate and Retreat, 430 East St, Lenox, MA. 1-866-264-5139. Eastover.com. North by Northwest (1959) Movie – 6:30pm doors/7pm preshow/7:30pm movie. Experience this classic by the Master of Suspense, Alfred Hitchcock, on a 52-foot screen! A New York City advertising executive goes on the run after being mistaken for a government agent by a group of foreign spies. Intrigue, mystery, suspense—all for the price of $15 adults/$8 children 12 and under, seniors and students. United Palace, 4140 Broadway, Manhattan. 212-568-6700, info@UnitedPalace.org. UPSpiritualArts.org.

SATURDAY, NOVEMBER 16 Eye Qi Gong Workshop – 7-8:30pm. With Master Teresa Yeung. Eyes are the window of your health and its most treasurable. Learn directly from Master Yeung the Wu’s Eye Qi Gong® that has had 4,000 clinical research studies with over 90% success rate in China. Acquire gentle, easy-to-do eye movements to improve vision and many other health benefits. Testimonials at https://purelandqigong. com/eye-chi-gong-program/. Eastover Estate and Retreat, 430 East St, Lenox, MA. 1-866-264-5139. Eastover.com.

mark your calendar The Digs by TONIC + Tricolla Farms NOVEMBER 19-24 We are bringing our upstate hemp farm to the city for an immersive experience with curated events everyday to #FixYourVibe. Meet the TONIC family, learn more about our handcrafted CBD+ botanical blends and our farming practices. 213 Bowery, Manhattan. @tonic_cbd. TonicVibes.com

WEDNESDAY, NOVEMBER 20 Authentic Voice Workshop – 6pm. What is an Elevator Pitch and Why Do I Need One? An elevator pitch is your own unique sales introduction that you can recite in about 30 seconds or less. meetup.com/ Authentic-Voice.

FRIDAY, NOVEMBER 22

SATURDAY, APRIL 4, 2020

A Celebration of the Release of “Your Astrological Cookbook: The Perfect Recipe for Every Sign” – 7-9pm. With Author Catherine Urban, a writer for bonappetit.com. Please join us to begin Sagittarius season with a special soiree celebrating the release of Catherine’s book. She will be present to sign your books and speak about her adventures writing about astrology and food. Autumnal tastes of the book and beyond will be provided. Quest Bookshop, 240 E 53rd St, Manhattan. 212-758-5521. questbookshop.com.

Self-Healing Retreat for Cancer Patients – Apr 4-11. With Dr Kevin Chen and Dr Linda Nadia Hole. This retreat is designed to support your cancer recovery by teaching mind-body integration techniques, stress management and much more. Learn evidence-supported self-healing techniques designed to enhance your recovery and develop a positive, optimistic and confident attitude about your life journey. Eastover Estate and Retreat, 430 East St, Lenox, MA. 1-866-264-5139. Eastover.com.

SUNDAY, NOVEMBER 24 Carl Jung’s SoulCollage® Workshop – 10am5:30pm. With Laurie Nadel. Based on Carl Jung’s work, SoulCollage® is a gentle, relaxing modality for exploring your inner self. Whether you are recovering from a loss, suffering from acute stress, PTSD, trauma, addiction, confused about what path to take, or looking for your soul’s purpose, this workshop will give you access to your inner guidance. New York Open Center, 22 E 30th St, Manhattan. 212219-2527. Opencenter.org/carl-jungs/soulcollage/.

FRIDAY, NOVEMBER 29 Family Day Hike on West Mountain – 10am-2pm. With Roger Dubin. Today’s hike will be along the Fawn Trail and Timp-Torne trails as you enjoy the fantastic views along West Mountain. Hit the trails with us and meet other outdoor-loving families, learn about local plants and animals, and get in some good exercise. camp@thenatureplace.com. thenatureplace.com/fall-2019-family-day-hikes/.

plan ahead SUNDAY, DECEMBER 8 A Course in Miracles Lectures – 1:30pm. With Jon Mundy, Ph.D. Jon was introduced to the Course by its scribe, Dr. Helen Schucman in 1975 and is the author of ten books based on the Course. The topic will be “Listening to Inner Guidance.” Inner Guidance is always there for everyone but unheard when ego chatter gets in the way. Center for Remembering and Sharing, 123 - 4th Ave. Manhattan 212-677-8621. Crsny.org or Miraclesmagazine.org.

FRIDAY, FEBRUARY 14, 2020 Re-Emerge: All Inclusive Shamanic Healing Retreat with Authentic Plant Medicine – Feb. 14-22, 2020. With Monica Maria Aparicio. This retreat is an immersive experience into rediscovering your purpose through profound healing, all in the sacred lands surrounded by the Andes Mountains. For details and early bird registration: http://bit.ly/REEMERGENANYC.

SATURDAY, FEBRUARY 22, 2020

ongoing sunday Introduction to Alexander Technique – 11am and 3pm. Small group instructions of 2-3 students. First class must be taken before other 7 classes, then choose others in any order. Learn about your internal built-in organization, move with more ease, balance and coordination. Improve posture, breathe more efficiently, avoid, reduce or eliminate back, shoulder and neck pain. $45 each 90-minute class. Think AT Studio, 200 Vesey St (AMEX Bldg 24th floor), Manhattan. Contact Mona Al-Kazemi, 646-632-5181 or mona@think-at.com. Reiki Group Class – 2nd Sun, 3-9pm. With Jyogan, Reiki Shihan (master teacher). Namaste Bookshop, 2 W 14th St, Manhattan. 917-723-4342. Jyogan@TraditionalReikiCenter.com. TraditionalReikiCenter.com. Reiki Share – 4th Sun, 5:30-8pm. With Jyogan, Reiki Shihan (master teacher). Namaste Bookshop, 2 W 14th St, Manhattan. 917-723-4342. Jyogan@TraditionalReikiCenter.com. TraditionalReikiCenter.com.

wednesday Jyogan Reiki Treatments – 5-8pm. Jyogan is a Reiki Shihan (master teacher). $25/15-minute sample sessions; $50/30-minutes (front of the body); $100/60-minutes (front/back of the body). Namaste Bookshop, 2 W 14th St, Manhattan. 212-645-1014. info@NamasteBookshop.com. NamasteBookshop.com.

saturday Introduction to Alexander Technique – 10am and 2pm. Learn about your internal, built-in organization that helps you move with more ease, balance and coordination. Improve posture, breathe more efficiently, avoid, reduce or eliminate back, shoulder and neck pain. $45 each 90-minute class. Think AT Studio, 200 Vesey St (AMEX Bldg 24th floor), Manhattan. Contact Mona Al-Kazemi, 646-632-5181 or mona@think-at.com.

United Palace 90th Anniversary—Ms. Lauryn Hill Live in Concert—Join us as we celebrate the 90th Anniversary of the United Palace with a concert featuring the legendary singer, songwriter and performer Ms. Lauryn Hill. This concert will be the first of numerous events commemorating the venue’s long history, first as a vaudeville and deluxe movie house, followed by its transformation into the Home of Spiritual Artistry and theater. United Palace, 4140 Broadway, Manhattan. 212-568-6700, info@UnitedPalace.org. UPSpiritualArts.org.

November 2019

NEW YORK CITY COMMUNITY resource guide

classifieds For Hiring

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AUTHENTIC VOICE LLC

Celeste DeCamps and Michele Marshall authenticvoicemc@gmail.com 917-740-0182 Great communication skills is the key to success. The impact of a well delivered message stays with an audience. Authentic Voice is the coach and consultant your company needs.

Wanted

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Good food for free has been the holy grail of foragers since our ancestors first climbed down from the trees. ~Tristram Stuart

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NA-NewYorkCity.com to request our media kit.

Conscious Centers AUM SHANTI BOOKSHOP

230 E 14th St, NYC 212-260-2866 • AumShantiBookshop.com Aum Shanti Bookshop is a community-oriented spiritual gallery providing offerings that inspire clarity, guidance and inspiration on one’s journey. They offer high-vibration, reiki-charged and spiritually energized items such as a semi-precious gems and tumbled stones, one-of-a kind rare crystal specimens and clusters, beautifully hand-crafted jewelry made with love and empowering energy. Join for tarot, psychic and astrology readings.

BALANCE ARTS CENTER

The Barbara Brennan School of Healing 151 W 30th Street NYC 561-620-8767 Denise.Mollo@BarbaraBrennan.com A premier institute of hands-on healing and personal transformation opening NYC YEAR 1 program at the Balance Arts Center

NAMASTE BOOKSHOP & HEALING CENTER

2 W 14th St, NYC 212-645-0141 • NamasteBookshop.com Namaste Bookshop and Healing Center offers a unique and large selection of Eastern and Western philosophy books, tarot cards, crystals, pendulums, calendars, wind chimes, incense, greeting cards, yoga accessories, meditation cushions, instructional and music CDs and DVDs, salt lamps, and 20 sections of books – including Spanish. The event space above the bookshop holds classes, workshops and book signings, and provides rooms for regular readers and practitioners.

NEW YORK OPEN CENTER 22 E 30th St, NYC 212-219-2527 • OpenCenter.org

The Open Center presents programs of exceptional depth and integrity, concentrating in five major areas: contemplative and spiritual traditions; health and wellness; psychology; society and ecology; and creativity and the arts. Programs and teachers focused on understanding health and mind-body healing, depth psychology, mystical and esoteric traditions, compassionate dying, socially responsible investing, humanity’s impact on the Earth and renewable energy, untapped sources for creativity in the arts and what we can learn from world cultures.

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UNITED PALACE OF SPIRITUAL ARTS 4140 Broadway, NYC 212-568-6700 • UPSpiritualArts.org

As an inclusive spiritual community, the United Palace of Spiritual Arts seeks to cultivate compassion, wisdom, and peace through spiritual practices born of the great wisdom traditions, sacred service, and joyous connection to spirit through music, arts and entertainment. Join us for Sunday service at 12pm EST or on live stream.

Counseling & Mental Wellness MICHAEL MONGNO, MFT, PH.D, LP

Present Centered Therapies Upper West Side DrMongno@PresentCenteredTherapies.com 212-799-0001 • PresentCenteredTherapies.com Michael Mongno MFT, Ph.D LP is a licensed psychoanalyst, marriage and family therapist, and holistic counselor based in Manhattan. Committed to creating a real difference in the world, his “Real change in real time” describes the dynamic, effective synthesis of personal growth and spiritual transformation. His approach acknowledges our innate perfection and offers a powerful mindful path toward mental wholeness through the healing collaboration of body, mind, and spirit. You can read more at PresentCenteredTherapies.com.

Education MONICA MARIA INTERNATIONAL

Monica Maria Aparicio NY, NY 646 210-8888 www.Monica-Maria.com Spiritual Success and Business Mentoring Programs, Advanced Practitioner Certification and Coaching Programs, Shamanic Healing and Plant Medicine Retreats, Conscious Leadership and Soulful Business Events.

Getaways & Retreats EASTOVER ESTATE AND RETREAT 430 East St, Box 2282, Lenox, MA 866-264-5139 • Eastover.com

Eastover is a 600-acre sanctuary and residential holistic retreat center in Berkshire Lenox, MA, a dedicated facilitator of holistic events and retreats. Minutes to Stockbridge and Great Barrington, next to October Mountain with views of Mt. Greylock.

Healing & Wellness MICHAEL BIAMONTE, CCN

The Biamonte Center for Clinical Nutrition 2185 34th Ave, Suite 14D Astoria, NY 11106 347-523-4703 â&#x20AC;&#x201C; NewYorkCityCandidaDoctor.com Michael Biamonte has been in practice for over 30 years, is the author of â&#x20AC;&#x153;The Candida Chroniclesâ&#x20AC;? and is a World Recognized Candida elimination expert. His office has proprietary software developed for NASA that helps identify and treat all nutritional deficiencies. Offering both online and In-Person appointments.

SCOTT CLOVER INTUITIVE ENERGY HEALER

West Village, NYC â&#x20AC;˘ 917-916-8584 Scott@ScottClover.com â&#x20AC;˘ www.ScottClover.com Heal what holds you back. Feel better in your body. Scott reads your energy fields and guides you to a better understanding of yourself, your somatic (bodyoriented) energy, your intuition, and the energetic dynamics that make up your life. Scottâ&#x20AC;&#x2122;s practical and non-dogmatic approach helps you perceive, address and resolve barriers that prevent you from achieving optimal well-being. Stand-alone or complementary with other healing modalities.

CELESTE DECAMPS

Empowerment Through Movement 102-10 66th Road Apt. 17B Forest Hills, NY 11375 917-907-4424 â&#x20AC;˘ CelesteDeCamps@gmail.com Celeste DeCamps, a professional speaker who helps women find their empowerment through movement. Presentations are interactive and engaging. Learn how to change your attitude for the better in 2 minutes. Book Celeste DeCamps for your next event or workshop.

JEAN MCCLELLAND, MMUS., MAMSAT

JeanMcClellandVoice.com Private lessons and workshops: voice, breathing and Alexander Technique. Jean McClelland has more than 40 yearsâ&#x20AC;&#x2122; experience as a performer and teacher. She has helped thousands of students free their bodies, strengthen their breathing, and uncover the natural beauty of their voices.

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LEE SCHWALB HEALING

370 Lexington Ave, Suite 2300, NYC 10017 150 East 58th Street, Fifth floor, NYC 10155 646-577-0142 â&#x20AC;˘ LeeJSchwalb@gmail.com LeeSchwalbHealing.com Lee Schwalb is a licensed Acupuncturist, Herbalist and certified Kambo Practitioner. He has over eighteen years of clinical experience and has lectured around the world on the benefits of holistic medicine and detoxification. He specializes in auto-immune disorders and womenâ&#x20AC;&#x2122;s health.

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212-726-1420 or email publisher@na-newyorkcity.com

THINK AT

646-632-5181 â&#x20AC;˘ Think-AT.com Think AT is a new small business located in Battery Park City, dedicated to teaching Alexander Technique, mainly through individual lessons. The name is inspired by the focus of Alexander Technique on â&#x20AC;&#x153;thinking,â&#x20AC;? which affects the way we live, including how we move whether with patterns of tension or ease. Teachers at Think AT have expertise with more than 15 years of training.

Think AT Alexander Technique

UNITY ANGEL HEALING

Reverened Elka Boren 772-223-4143 â&#x20AC;˘ ElkaInfo@UnityAngelHealing.com UnityAngelHealing.com

Elka BorenHealer. Psychic Medium. Shaman

ROGER DUBIN

Mr. Natural NYC 917-699-6492 â&#x20AC;˘ MrNaturalNYC@gmail.com Instagram @MrNaturalNYC Roger Dubin is a volunteer trail supervisor for the New York New Jersey Trail Conference, managing over 55 miles trails in South Eastern Harriman State Park. Follow him on Instagram for pictures and videos of the beautiful land that we live in. Roger is also the Marketing Director for Natural Awakenings in NYC.

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Clairvoyant. Light Language Teacher & Trainings. Long Distance. Healings & Readings. House Clearings. The 7 772-223-4143 Archangel Healing System. Tea Leaf Readings.

WHOLISTIC FOOD THERAPY

280 Madison Ave, Ste 702, NYC 718-482-7197 â&#x20AC;˘ WholisticFoodTherapy.com WholisticFoodTherapy@gmail.com Sarah Thacker specializes in working with women who struggle with emotional/stress eating, eating disorders bodyimage issues, PTSD and anxiety. Using an integrative approach including EMDR, mindfulness/meditation training, nutritional awareness and creativity development you will identify, work through and release the root cause of your struggles with food.

November 2019

Health Food Store

Natural Pet

ABRAHAM’S NATURAL FOODS

TAILS OF DOG: FORCE FREE TRAINING AND BEHAVIOR

9 Long Branch Ave., Long Branch, NJ 732-229-5799 • AbrahamsHummos@gmail.com AbrahamsNatural.com We’re passionate about creating healthy foods. Our hummos boasts the industry’s lowest calories, fat, and sodium, without a drop of artificial preservatives. We use raw apple cider vinegar in every batch to get that wonderful zingy taste and for all the incredible health benefits. Unlike other companies, Abraham’s does not contain any added oils (ie: canola or soy). We only use healthy, nutritious tahini. Abraham’s is located in “middle eastern New Jersey,” and you can find our best-selling Middle Eastern product line in Fairway Market, Whole Foods Market, and many gourmet and natural food stores across the tri-state area.

646-675-8692 • TailsOfDog.com Tails of Dog provides force- free, customized, top-quality dog training and behavioral guidance for owners and their dogs. From puppyhood to the golden years, communicating with your dog involves more than just training; it’s a lifestyle. Tails of Dog invites you to continue your tale whether you are navigating through basic manner cues or a more serious behavioral issue.

Ozone Therapy DR. HOWARD ROBINS The Healing Center 200 W 57th St, Ste 807, NYC 212-581-0101 • DrHowardRobins@gmail.com

WHOLE FOODS MARKET 8 Locations in Manhattan WholeFoodsMarket.com

If you have a disease or condition that you haven’t been able to get rid of, Ozone Therapy will most likely be the answer, even for people that have suffered for years and have lost all hope. If you are questioning if your condition can be treated, call or email Dr. Robins today.

Whole Foods Market is an Ecominded chain with natural & organic grocery items, housewares & other products. We support local communities & agriculture, practice and advance environmental stewardship, support & rewards team member excellence, and encourage and educate on all aspects of healthy living.

Laser Skin Care HILDA DEMIRJIAN LASER AND SKIN CARE CENTER

34 South Broadway, Ste 607, White Plains, NY 914-374-1756 • HildaDemirjianLaser.com Since 1974, Hilda Demirjian has been a leader in the use of laser collagen treatments for better, younger- looking skin. Effective on the face, neck and body for fine lines, wrinkles, sun damage, discoloration, scars, cellulite, rosacea, stretch marks, skin tightening and turkey neck. Noninvasive, fast treatments with no downtime. call today for your confidential consultation!

TRIBECA CENTER FOR INTEGRATIVE HOLISTIC DENTISTS 17 Park Place, NYC 212-732-2200 • Holistic-Dentists.com

Dr. Lewis Gross has more than 31 years’ experience providing holistic dentistry to adults and children with his staff of dental specialists and integrative practitioners. Offering less invasive and more natural solutions for patients with difficult dental issues and those who seek just a good family dentist. Our recently renovated, state-of-the-art facility, offers among other things, laser dentistry, metal-free implants, non-invasive oral cancer screening, ozone and alternatives to surgery and root canal.

New York City Edition

Natural Products ANATTA

447 Broadway, Suite 204 New York City, NY 10013 347-762-1268 • www.AnattaMarket.com Anatta is a global online marketplace for natural, organic and raw products from farmers worldwide. The newly-formed company’s products include a variety of essential oils and waters, and its unique business model eliminates overhead costs by connecting customers directly with farmers.

GOOD GREEN CLEANER

Natural Dentistry

HEALTHYLINE

844-285-8811 • info@goodgreencleaner.com GoodGreenCeaner.com Good Green Cleaners are non-toxic, biodegradable, reusable and recyclable cleaners for your home. Our Odor Eliminator &amp; All Purpose Cleaner is the first Probiotic Cleaner on the market eliminating bacteria naturally. Cleaning is now safer and better than conventional cleaners.

LIKE US ON FACEBOOK NATURALNYC

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NYC Midtown Store 41 W 36th St. Ground Fl. Midtown Store: 212-300-5092 Products: 888-774-4422 Support@HealthyLine.com • HealthyLine.com Natural gemstone heat therapy with 5 in 1 technology including far infrared, photon lights, PEMF, negative ions.

HERBASWAY

800-672-7322 • HerbaSway.com Founded in 1996, HerbaSway Laboratories is located in Wallingford, CT. Our formulas are based on traditional herbal combinations that have been used for thousands of years. Using only the purest ingredients and wild-crafted herbs, in combination with the latest Western scientific research, HerbaSway’s formulas are synergistically blended to produce optimal balance in your body.

SKINNYPILLOW

Carlos Shiera cshiera@skinnypillow.com 305-987-3879 • www.SkinnyPillow.com SkinnyPillow is the all-natural pillow made from ultra-soft kapok and organic cotton covers. No synthetics, no chemicals and no animal parts. Free shipping to all the U.S.A.

STICK STONE AND BONE 113 Christopher Street, NYC 212-807-7024

Founded in 1990, Stick Stone and Bone is a boutique oasis located in that heart of the West Village that specializes in rare gemstones, handmade jewelry, high-quality incense, sacred herbs, and ornamental items with meditative and natural qualities.

Traditional Reiki REV. JYOGAN

Reiki Shihan (Master Teacher) 917-723-4342 • TraditionalReikiCenter.com Jyogan@TraditionalReikiCenter.com Jyogan is one of only a few reiki master teachers who have studied traditional Japanese-style reiki directly in Kyoto, Japan while he was living in that sacred city where reiki originated. Jyogan passes this direct connection to reiki root practices and teachings on to you. Learn and experience reiki from its source. Other teachers of reiki teach westernized reiki. Reiki group classes are held monthly on the 2nd Sunday and Reiki Shares on the 4th Sunday of every month at Namaste Bookshop’s Healing Center near Union Square. Private classes and treatment sessions can be scheduled at any time. Jyogan is also a Ministerial Director and officiates weddings as well as ordains other Ministers.

Seven years without a cold?

had colds going round and round, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops By Doug Cornell nighttime stuffiness if used just before cientists recently discovered time. He hasn’t had a single cold for 7 bed. One man said, “Best sleep I’ve had a way to kill viruses and years since. in years.” bacteria. He asked relatives and friends to try Copper can also stop flu if used early Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. he patented CopperZap™ and put it on placed 25 million live flu viruses on a Colds start the market. CopperZap. No viruses were found alive when cold viruses Soon hundreds soon after. get in your nose. of people had Dr. Bill Keevil led one of the teams Viruses multiply tried it and given confirming the discovery. He placed fast. If you don’t feedback. Nearly millions of disease germs on copper. stop them early, 100% said the “They started to die literally as soon as they spread and copper stops colds they touched the surface,” he said. cause misery. if used within 3 People have even used copper on In hundreds hours after the first cold sores and say it can completely of studies, EPA sign. Even up to prevent outbreaks. New research: Copper stops colds if used early. and university 2 days, if they The handle is researchers have confirmed that viruses still get the cold it is milder than usual curved and finely and bacteria die almost instantly when and they feel better. textured to improve touched by copper. Users wrote things like, “It stopped contact. It kills germs That’s why ancient Greeks and my cold right away,” and “Is it picked up on fingers Egyptians used copper to purify water supposed to work that fast?” and hands to protect and heal wounds. They didn’t know “What a wonderful thing,” wrote you and your family. about microbes, but now we do. Physician’s Assistant Julie. “No more Copper even kills Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance Pat McAllister, 70, received one have become resistant in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental works.” keep serious infection away. It may even Protection Agency) show germs die Now thousands of users have simply save a life. fast on copper. So some hospitals tried stopped getting colds. The EPA says copper still works copper for touch surfaces like faucets People often use CopperZap even when tarnished. It kills hundreds of and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, used to get colds after crowded flights. serious or even fatal illness. and saved lives. Though skeptical, she tried it several CopperZap is made in America of The strong scientific evidence gave times a day on travel days for 2 months. pure copper. It has a 90-day full money inventor Doug Cornell an idea. When “Sixteen flights and not a sniffle!” she back guarantee. It is $69.95. he felt a cold about to start he fashioned exclaimed. Get $10 off each CopperZap with a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA14. Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114. Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL

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November 2019

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