Natural Awakenings NYC - Long Island, September 2023

WELLNESS TRAVEL

Dr. Howard Robins has been helping people using Ozone Therapy for over 32 years and is considered by many to be the foremost clinical expert in North America on Bio-oxidative Therapies for the SAFE and EFFECTIVE natural treatment of diseases and illness with over 400,000 treatments performed.

DIV Ozone Therapy has successfully treated Herpes I and II, HIV, Diabetic ulcers/ neuropathy, Allergies, Chronic Fatigue with Fibromyalgia, Candidiasis, MS, RA, Lyme Disease, Arthritis, Shingles, Skin infections, Psoriasis, and now RSD/CRPS just to name a few diseases and conditions.

HEALTHY

NEW YORK CITY | LONG ISLAND EDITION

Co-Publishers Cyrece Lehrman

Michael Lehrman

Managing Editor Erin Lehn

Marketing Director Roger Dubin

Sales Director Carol Leitner

Wellness Director Dana Costantino

Design & Production Steffi K. Kern

Distribution Creative Distribution

CONTACT US

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NaturalAwakeningsNY.com

Publisher@NaturalAwakeningsNY.com 212-726-1420

Natural Awakenings NYC

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NATIONAL TEAM

CEO Kimberly B. Whittle

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor/Proofreader Melanie Rankin

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National Advertising Lisa Doyle-Mitchell

CONTACT US

Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921

Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

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Olga Isaeva DDS, IBDM

Paola Lomba DDS

Now that Michael and I are empty nesters, sniff, that leaves extra time to think more about ourselves than we have in a long, long time. What better way to do that than travel to destinations that would not have necessarily appealed to our boys—such as resorts that focus on wellness travel. I am so looking forward to unplanned and unrushed time together, without the constant questioning, “what are we doing next, where are we going, I’m hungry, I’m bored”—you get the picture!

Feeling the sting of dropping our youngest off for his first year at college has left me with a hole in my heart. Michael and I feel we did the best we could raising our son. And, although we feel pride—especially when we see how happy he is as he embarks on this new adventure—we also feel the void. But what's next for us? How can we center all the emotions and keep ourselves grounded and healthy? It's time to focus on who we were before having kids—and shape the next chapter of our lives. Whenever we traveled with the boys, we always had workout days as a family, whether in the hotel gym, playing tennis, or just recently—paddle. But there's so much more to wellness travel than the actual workouts. It can include mindfulness and healthy cooking classes, rejuvenating at a spa, hiking in nature, or calming activities such as bird watching or just relaxing and doing nothing other than taking in what’s around you. Something as unassuming as sitting on a mountain top, on the edge of a lake, or the shoreline of an ocean to find stillness in the moment helps recenter our inner being. For some, wellness might focus on weight loss; for others, it's finding a way to manage stress. And for those yearning for new avenues of creative self-expression to boost their well-being it’s taking an art class or learning a new instrument. The skies truly are the limit, and boy, am I ready!

Dedicating time to oneself is not easy, especially while holding down a job, caring for family members, and everything else in between. Wellness travel exists for a reason; it focuses more on experiences we never think to give to ourselves. Think of it as a gift to keep your motor running.

Let your hardest decision be about “where” you should go, then run to it! Michael has yet to learn what's coming down the pike.

Best in Health, Cyrece

mission statement

mission statement

To empower individuals to live a healthier lifestyle on a healthier planet.

To empower individuals to live a healthier lifestyle on a healthier planet.

To educate communities on the latest in natural health and sustainability.

To educate communities on the latest in natural health and sustainability.

To connect readers with local wellness resources and events, inspiring them to lead more balanced lives.

To connect readers with local wellness resources and events, inspiring them to lead more balanced lives.

Natural Awakenings Free Virtual Group Meditation

Thismonth’s Natural Awakenings NYC and Long Island virtual community meditation group takes place from 6 to 6:30 p.m., Wednesday, September 13, via Google Meets.

Mind-Body-Breath, the first collaborative local Natural Awakenings wellness initiative, began in November of 2022 and has been gaining traction ever since. This free reader’s group begins with an open forum for attendees to briefly share thoughts on mindfulness and stress reduction, followed by 20 minutes of meditation facilitated by Natural Awakenings NYC-Long Island Co-Publisher Michael Lehrman.

“Fall is here. And with the shift in seasons, there’s no better time than now to implement a regular meditation practice,” affirms Lehrman. “I’m a huge believer in meditation, and I love sharing the simplicity of this practice with others in our Natural Awakenings family. Whether you’re a seasoned meditator, or just stopping by to see what it’s all about, please join us as we take some time to relax and give our nervous systems a much-needed break from our busy lives.”

Prior experience is unnecessary; participants can choose to be on or off-camera, and the sessions are not recorded.

Cost: Free. Location: Google Meets. For more information and to register, call 212-726-1420 or email Publisher@NaturalAwakeningsNY.com. See calendar listing, page 45.

Awaken Your True Voice with Renowned Voice Teacher

ean McClelland, renowned voice teacher, senior teacher of the Alexander Technique, and faculty member of the Graduate Department of Theater at Columbia University, is excited to announce she has joined the teaching staff at One Spirit Learning Alliance.

Her first class “Awakening Your True Voice: Expressing Your Passion and Purpose,” begins November 7 and will take place online from 6 to 8 p.m. on four Tuesday evenings through December 5.

In this workshop, attendees will integrate tools from the Alexander Technique and Carl Stough’s Principles of Breathing Coordination to improve their psychophysical alignment and help re-establish a natural, coordinated way of breathing. “In each class we will explore the direct link between breathing, voice and creative self-expression through poetry and song,” explains McClelland. Participants will be given a repertoire of exercises, written materials, and videos to help them practice and continue opening to a more creative part of their mind while strengthening their voice and breathing.

Through this practice, participants will uncover a voice that is spontaneous and free, open and expressive. “The journey to your true voice begins with an awareness of your body’s miraculous ability to breathe itself—the truest meaning of inspiration and the foundation of many spiritual practices,” affirms McClelland. “Grounded in presence and your essential nature, awakening your true voice will express your highest, creative Self in a way that is spontaneous, vital and filled with joy.”

Jean McClelland (submitted photo)

Cost: $100 general public, $90 One Spirit graduates and students. Class dates: November 7, 14, 28 and December 5. For more information, visit 1spirit.org/workshops/all/ voice and JeanMcClellandVoice.com. See Therapy Spotlight, page 22.

Personalized Yoga, Meditation and Crystal Healing Sessions

Dana

Costantino, wellness director for Natural Awakenings New York City and Long Island editions, is excited to share that she is now offering yoga, meditation and crystal healing sessions both online and in person in the New York City metro area. “These sessions are for all ages, and all skill levels,” she says. “Whether you’re just discovering the wild, wonderful world of yoga, guided meditation and crystals or you’ve been deep diving in these modalities for years, I’d love to connect and help foster your growth in these arenas.”

All sessions are by donation only. “My goal is to make wellness accessible to everyone. That is why you can set the price that is comfortable to you, in the location that works for you,” she affirms. “Whether we conduct our session on Zoom, in your home, or in a public setting of your choice, I look forward to meeting you, finding out what your health goals are, and helping you successfully achieve them.”

Costantino, who specializes in hatha and restorative yoga, has been teaching and leading yoga sessions for more than 10 years. She is excellent with children and those with special needs. She is also available for wellness parties and events. References available upon request.

For more information, call 917-693-4234 or email Dana@NaturalAwakeningsNY.com.

Dana Costantino Elina

(submitted photo)

Free Lecture on Maintaining Hope in Today’s Climate

Share International will host a free lecture titled “In Today’s Climate, is there Reason to Have Hope?” at 1.p.m. on October 8 at Quest Lecture Hall in Manhattan. Share International volunteers and event facilitators Judy Kretmar and Camille Laoang explain, “The information we will present is based on the Ageless Wisdom teachings and offers a spiritual perspective on the challenges we currently face. In the midst of the chaos and division gripping the world, a group of wise teachers led by Maitreya, the World Teacher, is here to guide and inspire us to reverse the damage we have done and overcome the dangers we face. They will help us set a new course for our future, creating out of the present turmoil, a world of justice, peace, sharing and brotherhood.”

Share International is a non‐profit and non‐denominational worldwide network of individuals and groups, all volunteers, whose work brings together two major directions of contemporary thought—the political and the spiritual. “Humanity now sits at a critical juncture,” affirms Share International volunteer James Weaver. “We face a very grim future if we don’t fundamentally change our approach to world affairs. The old ways of competition and greed must give way to policies based on justice and cooperation if we are to avoid catastrophic war and environmental degradation. Please join us for this thought-provoking presentation.”

Admission is free. No registration required. Quest Lecture Hall is located at 242 East 53rd St., NYC (between 2nd & 3rd Avenues). For more information, call 718-200-7965 or visit Share-International.us/ne. See ad, page 33 and calendar listing, page 45.

The NewLife Expo Comes to Brooklyn in October

The eagerly anticipated NewLife Expo is back, promising a weekend of holistic wellbeing, transformative insights, and cutting-edge products. This annual event, now in its 34th year and renowned for fostering mind-body-spirit connections, will take place October 27 to 29 in Brooklyn at BK Loft 26 in Park Slope/Sunset Park, conveniently located around the corner from the subway. The event will feature 100 exhibitors, musicians and lectures.

“The NewLife Expo in New York has been a staple, not only as a conference, but as a community where thousands of people looking for a better life can meet each other,” affirms Mark Becker, founder of NewLife Magazine and Expo. “Are you someone who prefers to follow the crowd or do you embark on a journey of self-discovery and embrace the path of exploration? NewLife consciousness is for those who embody the spirit of trendsetters and adventurers, always open to diverse possibilities and eager to unlock their maximum potential. When it comes to unconventional topics such as yoga, herbs, energy medicine, EMF’s, psychic phenomena, UFO possibilities, and mind expansion, it is the NewLifers who gather at the expos, paving the way for the broader community.”  Exhibitor opportunities are still available. “We invite you to embrace the NewLife consciousness and join us for an enriching weekend that celebrates the union of mind, body and spirit and discover the limitless possibilities that await you,” adds Becker.

Location: BK LOFT 26, 153 26th St., Sunset Park/Park Slope. For vendor details and more information, visit NewLifeExpo.com. For early-bird tickets, visit NewLifeExpo.com/product-category/new-york-tickets/. See calendar listing, page 45.

Healing

Mark Becker (submitted photos)

A Path to Healing Chronic Lyme Disease

by Dr. David Pollack

So many people suffer—knowingly and unknowingly— with chronic Lyme disease. Lyme disease is the name of the syndrome of complex symptoms resulting from infection of Borrelia species bacteria from the bite of a deer tick. The symptoms are very widespread and potentially complex. It is often called the “Great Mimicker” because it mimics so many other diseases and symptoms. A new case of Lyme disease can often be treated effectively with doxycycline. If treated within the first six weeks after the tick bite, the infection and subsequent symptoms can be eradicated. However, if the treatment was delayed—as is often the case—the situation ends quite differently. These are the people who find my office, as the longterm treatment prescribed by their conventional medical doctor—which often includes months of antibiotics and anti-malaria medications—has proven ineffective.

One of many complications is that Lyme disease often comes with “friends” or co-infections that create even more complex symptoms with more difficult resolutions including other tick-borne diseases, babesiosis, Epstein-Barr virus, human herpesvirus 6, cytomegalovirus, and many others. Some of my patients—who have often dealt with symptoms for years, even decades—are so in tune with their bodies, they can differentiate between the symptoms of their myriad co-infections. For those dealing with this chronic health issue, there certainly are ebbs and flows. Often, they’ve been told by conventional medical doctors that “it’s all in their heads” and are offered prescription mood stabilizers as a result. What is actually in their heads is that they are often so worn out, desperate for help, and frustrated that they feel completely out of options. And out of hope.

First off, there is hope as I’ve witnessed numerous patients with chronic Lyme disease and similar issues recover their health and well-being. In our clinic, we address chronic Lyme disease and similar chronic infections in different ways. While many doctors throw every antibiotic they can at the situation—which may cause a short remission—many patients often report a strong resurgence of symptoms after the antibiotics wear off.

In our office, we first assess the totality of what is going on in someone’s body and health. We give particular attention to digestion, hormones and inflammation control. These functions are often compromised in chronic Lyme disease. Counter-intuitively, we must improve these first as the body needs to heal to overcome the infection.

Our digestive tract is home to most of the body’s immune tissues. It is paramount that the function of the digestive tract be optimized in preparation for dealing with chronic infections before using anti-microbial supplements.

Hormone balance is also critical to a well-functioning immune system. Of par-

ticular concern is the function of cortisol, our body’s main natural steroid. It is the natural version of prednisone, the cure-all of the medical industry. Cortisol is part of a large system of steroid hormones all made by the adrenal glands. These small glands on top of the kidneys produce all the steroid hormones of the body and their precursors. This includes testosterone, estrogen, progesterone and dozens of others. While certainly those sex hormones are made in the gonads it is only of precursors made by the adrenal glands. These adrenals make up 15 to 20 percent of the body’s total testosterone and estrogen.

Why are we discussing these sex hormones? As cortisol levels become out of balance, the body’s necessity for these “extra” hormones goes down and often crashes. People with chronic infections generally have poor libido and low fertility as a result. Whatever the exact situation, improving hormone balance can be critical in allowing for an improved healing process.

Inflammation is the third major component we address. If the body is overwhelmed by chronic inflammation, it is nearly impossible to overcome a chronic infection. Ultimately it is our body’s immune system, and not any antibiotic or even natural anti-microbial, that must kill and suppress a chronic infection. By addressing these three important categories as well as many others, we can often create the possibility to get your life back and heal.

Dr. David L. Pollack is the founder of Pollack Wellness Institute, located at 66 Commack Rd., #204, Commack, NY. For appointments or information, call 631-462-0801, email info@pollackwellness.com or visit PollackWellness.com.

Rise in Children With Autism

Testing Acupuncture for Long-Term COVID

Maryna_Auramchuk/ShutterStock.com

The U.S. Centers for Disease Control and Prevention (CDC) released updated statistics on the rate of children diagnosed with autism spectrum disorder (ASD), which has been on the rise. The data is based on reviews of developmental evaluations and records from medical and educational service providers.

One in 36 children was diagnosed with autism by age 8 in 2020, or about 2.8 percent of children, up from one in 44 children in 2018 and one in 150 children in 2000, when the CDC first began tracking ASD prevalence in this country. Autism was also 3.8 times as prevalent among boys as girls, and for the first time the prevalence was slightly lower among white children compared to other racial and ethnic groups, which is a reversal of racial and ethnic differences observed in the past. However, Black children with ASD remain more likely than white children with ASD to have a co-occurring intellectual disability.

The CDC partially attributes these patterns to improved screening, awareness and access to services. They highlight the importance of accessible and equitable ASD diagnostic treatment and services for children of different backgrounds and call for more research to comprehend the emergence of diagnostic differences across states.

Long COVID affects nearly 14 percent of adult patients that had COVID-19. It is characterized by symptoms lasting at least 12 weeks after the initial infection, including fatigue, brain fog and breathlessness. Although there is no standard treatment for this clinical diagnosis, researchers in the UK are currently studying the impact of acupuncture on this lingering condition, as the practice has been successfully used to treat similar symptoms associated with other ailments.

The randomized trial began in 2022 and is expected to collect data from 160 participants until the year 2025. Participants with long COVID are selected if they have a fatigue score greater than five on the COVID-19 Yorkshire Rehabilitation Scale. The experimental group will be offered weekly 15-minute acupuncture treatments for six weeks, while the control group will receive no acupuncture treatments. Both groups will be required to complete questionnaires on their general physical and mental fatigue at baseline and at two, six and 12 weeks. Throughout the study, both groups will be provided with general advice on managing their symptoms. As reported by NBC News, the participants receiving acupuncture so far “do seem to be responding” positively to the treatments, according to Dr. Imogen Locke, a clinical oncologist at the Royal Marsden Hospital, in London, who is leading the study.

Children’s Physical Activity Declined Since Pandemic

In a new systematic review and meta-analysis published in JAMA Pediatrics, researchers found that children’s physical activity has been greatly reduced by the COVID-19 pandemic. The researchers looked at data from 22 studies that included 14,216 participants ranging from 3 to 18 years old. The data showed that children’s total daily physical activity decreased by 20 percent (17 minutes), irrespective of pre-pandemic baseline levels, and the reduction was larger for higher-intensity physical activity. This reduction represents almost one-third of the daily dose of moderateto-vigorous physical activity recommended for young children and adolescents.

These effects are largely due to social distancing policies and related school closures, which affected 1.5 billion youth worldwide. Under lockdown, children no longer had access to regular physical activities, recreational facilities or outdoor recess, and online learning increased sedentary screen time, disrupting healthy habits. Physical activity affects not only physical health, but also psychosocial functioning and mental well-being.

The study’s results align with another meta-analysis showing that the pandemic increased the prevalence of youth depression and anxiety symptoms, highlighting the tremendous challenges that public health officials face to revive young people’s interest in physical activity since the pandemic.

Andrey_Popov/ShutterStock.com

Candidiasis

The Great Imposter Pandemic

The Problem

New patients come in each day, all with different health complaints and suffering in their own special way. No two are the same. Most have been suffering for years and have tried everything—almost everything, that is—to get well. While many treatments and medicines have helped and offered hope—at least for a while—they eventually fail to stop the never-ending discomfort, pain and suffering.

Each doctor has told them that they have this or that condition or disease. They show the entire range of classic symptoms of it, don’t they? Then why didn’t their treatments work? The answer is that the true underlying cause was missed or ignored. Ignored because it wasn’t recognized as the real “felon,” the real reason for their/your problem.

The Cause

Since the first time you had even one dose of antibiotics as a child or eaten red meat or chicken that wasn’t organic (most contain traces or more of various antibiotics), your good, healthy bacteria in your intestines were killed along with the harmful bacteria that needed to be destroyed. This allowed yeast, the different types of candida (also known as monilia), to overgrow in your intestinal wall as well as bad bacteria to move in and inhabit your intestinal wall, continually secreting toxins into your system.

The Results

So, what real difference does this make? Well, after years of research, scientists have discovered that by allowing the yeast(s) to overgrow, your immune system and body becomes weakened. Weakened to different degrees and in different ways, as each of us is unique, causing a wide variety of symptoms often leading to a misdiagnosis.

What’s worse is that while most doctors know the condition exists, they “don’t see the forest because there are too many trees in the way!” They either don’t believe or don’t recognize the relationship between your health problems and the yeast overgrowth. The symptoms, conditions and illnesses are so varied that it’s hard to believe that this one cause could be the problem. Believe it or not, this is just a partial list of symptoms that have been associated with this horrible illness (found on numerous anti-candidiasis websites):

• Constant tiredness, excessive fatigue and exhaustion

• Foggy brain/trouble concentrating/cognitive impairment

• Anxiety/depression

• Mood swings/irritability

• Poor memory

• Learning difficulties

• Hyperactivity

• Obsessive compulsive disorder (OCD)

• Anger outbursts

• Irritability

• Headaches

• Intense cravings for sugars, sweets and breads (carbohydrates in general)

• Abdominal gas and bloating, stomach pain, digestive problems

• Acid reflux

• Headaches/migraines

• Cravings for alcohol

• Skin problems (skin infections, eczema, psoriasis, acne, itchy skin)

• Vaginitis

• Rectal itching

• Diarrhea/constipation

• Sinus inflammation

• Pre-menstrual syndrome

• Hormonal problems

• Low sex drive

• Inability to become pregnant

• Dizziness

• Persistent cough

• Muscle weakness

• Sensitivity to fragrances and/ or other chemicals

• Thrush

• Athlete’s foot/fungus nails

• Sore throat

• Chronic pain in muscles/ joint pain

• Herpes outbreaks

• Environmental allergies

It’s hard to believe that this one problem can cause all these different health issues. Regardless, do you suffer from one or more of these symptoms or know someone who does? Please, don’t give up hope!

The Answer

Finally, the answer to this persistent health dilemma consists of a necessary combination of three things:

1. Temporary dietary change. An anti-candida diet is an important element in combating this pesky health issue.

2. Medical grade probiotics. High quality, doctor formulated Doctor’s Biome contains 15 strains of probiotics that have been carefully chosen from clinical studies.

3. Intravenous Ozone Therapy. Most importantly, in very resistant cases, Intravenous Ozone Therapy has been proven to be effective in eliminating candida from the body.

More information about this amazing, safe and effective treatment is available at OzoneWithoutBorders.ngo and OzoneDoctor.net, in addition to Dr. Robins’ live and archived radio show featured on the VoiceAmerica.com, Health and Wellness Channel, titled Functional Medicine with Dr. Robins. For more details, call his office at 212581-0101. See ad, page 3.

Copyright 2023. All rights reserved.

From the desk of Dr. Howard Robins at The Healing Center in New York City…

Global Warming May Threaten Heart Health

Ayurvedic Cosmetics on the Rise

As temperatures rise due to global warming, scientists are worried about how extreme heat may impact heart health. Research published in the JournalofAppliedPhysiology warns that air temperatures as low as 93° F may lead to a steady increase in heart rate under humid conditions. This increase, referred to as cardiovascular heart strain, can occur even before a person’s internal temperature starts to rise.

The study involved healthy participants engaging in light physical activity inside an environmental chamber. As the chamber got hotter, participants’ heart rates increased and then plateaued. However, when the chamber continued to heat up, heart rates began to rise again and continued to rise even after the experiment. This rapidly increased heart rate indicates cardiovascular strain.

A related study published in Physiological Reports reported that even at rest, heat can affect the heart. Researchers found that at 50 percent humidity, the heart rate of participants at rest was, on average, 64 percent higher at 122° F than at 82° F. These findings are concerning, as extreme heat events are becoming more common around the world and could be lethal for vulnerable and older populations.

In Sanskrit, Ayurveda translates to “the science of everyday living,” and it is one of the world’s oldest systems of medicine. Offering a holistic path for cultivating health and well-being, Ayurveda promotes balance and harmony with the use of natural herbs, plant-based medicines and spices.

According to a recent comprehensive research report by Market Research Future (MRFR), the worldwide Ayurvedic products market size is expected to grow from $12.6 billion in 2023 to $31.8 billion by 2032. MRFR analysts ascribe this impressive growth to increased availability and public awareness of such goods, as well as a deepening distaste for the adverse side effects of conventional medicines and products.

Demand for Ayurvedic cosmetic products is also on the rise, according to the same MRFR report. Supporting the idea that outer beauty reflects what is going on inside the body, beauty brands like Kama Ayurveda, RANAVAT and Forest Essentials are expanding into the global sector. Their increasing popularity follows broader trends toward organic and natural medicines and “clean beauty”, as well as increasing awareness about toxic ingredients in some Western products. Ayurvedic components have been used recently to balance Western formulas. For instance, in skincare, sandalwood is added as an antioxidant, and turmeric is combined with topical retinoid medications to reduce irritation.

Hummingbirds That Don’t Pollinate

Every day, hummingbirds must drink nearly their body weight in nectar to survive. Most hover above their food by beating their wings up to 80 times a second and inserting their beaks into the tubes of flowers. As they consume their food, grains of pollen stick to their foreheads, pollinating the next flowers they encounter.

Scientists from the University of Connecticut recently identified 66 species of hummingbirds that may be harvesting nectar without pollinating flowers by using tiny toes to cling to a nearby branch rather than hovering above. These birds, which have a longer hallux claw to hold on to a stem and a shorter beak to get in closer, are able to save energy and obtain nectar from previously inaccessible flowers by poking into the side of the flower tube. This method, however, appears to prevent pollination from occurring.

Anna Ok/ShutterStock.com

EugeneEdge/ShutterStock.com

Dr.

Jeffrey Etess, DMD, NMD, IBDM

Biomimetic Cosmetic Dentistry & Implant Surgery

Endodontic Dental Surgical Specialist

IVY League Trained, Top 10% of Class Board Certified Naturopath 23+ Years of Practice Email "Dr Jeff": drjeff@ldsll com

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Another Leap Forward in Dental Healing: UNLOCKING YOUR VERY BEST SMILE

Smiling is a universal language that transcends barriers, conveying warmth, happiness and approachability. Beyond its social significance, smiling has remarkable health benefits. It reduces stress by triggering the release of endorphins, fostering a positive mindset. Studies link smiling to lowered blood pressure, bolstering cardiovascular health. Enhanced immune function and reduced pain perception are also linked to this simple, yet powerful,

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expression. In social interactions, smiling enhances likability, aiding in building connections and leaving lasting impressions. As a reflection of confidence and optimism, smiling holds the key to personal and professional success. Embrace the transformative influence of smiling on well-being and relationships.

A captivating smile isn’t exclusive to celebrities; it’s a gift accessible to everyone. While Hollywood may showcase dazzling grins, a beautiful smile is more about confidence and authenticity than movie star fame. Dr. Etess and his team offer cutting-edge cosmetic dental smile makeover therapies to enhance smiles for all. From biologically compatible composite fillings to full arch zirconia implant dental reconstruction and everything in between. A captivating smile isn’t limited to the red carpets. It’s your personal emblem of selfassurance and the happiness you deserve.

Your new, beautiful smile can happen easier than you think with the broad and advanced specialist skillset of Dr. Jeffrey Etess. With 26 years of private practice experience, Dr. Jeff, as his patients fondly refer to him, provides his dental expertise from general cosmetic dentistry to super specialized dental surgery. Continued rigorous dental education has shaped his next level capabilities, providing improved surgical proficiency and successful

aesthetically pleasing outcomes. Dr. Jeff is the dentist TV personalities and A-list celebrities trust for their dental care.

Remaining on the cutting edge of the newest dental advancements is a top priority for Dr. Etess. Do not assume that all dentistry is the same. Dr. Etess prides himself on bringing you top notch, unmatched care. We work toward one standard, the HIGHEST standard. We employ ENHANCED proactive ultraviolet air and surface office disinfection protocols. If you’re looking for the finest, safest, healthiest and most predictable results to correct your dental issues, supported by the most advanced dental technology, make an appointment today.

Jeffrey Etess, DMD, NMD, IBDM, graduated in the top 10% from the prestigious University of Pennsylvania School of Dental Medicine. An IVY LEAGUE trained Certified Endodontic Specialist/Implant Specialty Surgeon with a dual degree in Dentistry and Board Certified in Naturopathic & Integrative medicine & certified in biomimetic cosmetic dentistry to provide a broad array of biological dentistry covering all facets of restorative, cosmetic, prosthetic, surgical, endodontic, pediatric, periodontal, and implant dentistry for his patients for over 26 years.

"We're not waiting for the future in dental care... we're creating it."

Advertorial

Boost Your Immune System During the School Year

by Dr. Jillian Finker

With school back in full swing, it’s a good idea to implement a few supplements and lifestyle choices that can help bolster our immune systems. Three optimal immune boosting supplements to always keep on hand include vitamin D, vitamin C and zinc. Additionally, stress reducing lifestyle choices can also strengthen our immune systems and keep us strong and healthy through the fall and winter months.

Vitamin D

Our vitamin D levels need to be in the optimal range for good immunity. It’s wise to ask our healthcare providers to include the 25-hydroxy vitamin D test when getting blood tests. Usually, these levels are low unless you’re already taking a high-quality vitamin D supplement. Since we still have plenty of days of sunshine left in the season, aim to get at least 15 minutes of direct sunlight on your skin daily. Ideally this exposure takes place in the early morning or evening hours, to avoid sunburn.

Vitamin C

Many studies show that taking high doses of vitamin C reduces the length of respiratory infections and the flu—especially during stressful times. Most of us do not get enough of this vitamin from our diet. It is important to check with our doctor and take adequate supplementation levels for it to have efficacy. Also, always eat real foods like fresh vegetables and some fruits that are high in vitamin C.

Zinc has been shown in studies to inhibit viral replication and decrease the duration of the common cold. When tested, most people are deficient in zinc. Therefore, this is probably one of the most critical supplements to be taking during this season.

Lifestyle Choices

It’s commonly known that high levels of stress can harm the immune system. We see this all the time in autoimmune diseases that flare during times of high stress. It’s important to make sure that relaxation is part of our daily routine. This needs to become a habit and occur daily for at least 30 minutes. Yoga, journaling and tai chi are different methods that induce calmness. For those of us that find relaxation difficult, there are supplements, botanicals or hormones that naturally help the body calm down. Don’t forget to doublecheck with your naturopathic doctor before taking any nutraceuticals.

Dr. Jillian Finker, ND, CNS and author of It's About Wellness, Naturally, is the founder of Finker Wellness, located at 2308 Bellmore Ave. in Bellmore, NY. For more information, call 516-765-3272 or visit DrFinker.com.

Eco Travel 101

While checking places off the travel bucket list, keep in mind these traveling tips for leaving small footprints across the Earth.

REDUCE FARAWAY TRAVEL

Burning up jet fuel to fly to places represents a large affront to the environment. Staycations are the most eco-friendly. The shorter the distance we travel from home, the lower our carbon footprint. Because takeoffs and landings use the most fuel, fly direct whenever possible.

AVOID OVER-TOURISM

Some sites are so popular that they are prone to being overrun and abused. To avoid becoming part of the trampling herd and minimize tourist impact, visit the most popular tourist destinations during off-peak months or avoid them altogether. A green travel agent can help find less-trafficked destinations, book hotels with green certifications and secure eco-friendly tours and adventures.

SAY NO TO DISPOSABLE PLASTICS

Put together a travel kit that doesn’t include throwaway plastics. Pack soap, shampoo and conditioner bars, as well as soap sheets that fit in a wallet, lather up with water and disintegrate. Invest in a reusable travel bottle—collapsible types use less space—along with a filter or purifier, in case of non-potable water. Pack a few lightweight cloth bags for souvenir shopping.

GO PAPERLESS

Most transportation tickets can be purchased online and stored on a phone, with no paper needed. The same is true for maps, brochures and guidebooks.

RESPECT RESOURCES

Help the local economy by using less of the area’s resources. Turn off the lights and air conditioning when not in the hotel room. Take short showers. Don’t get the bed remade with fresh sheets every day, and reuse towels as much as possible.

SUPPORT LOCAL BUSINESSES

To support community talent, purchase from local artisans for unique gifts. While a chain restaurant might seem fun, a local restaurant is more likely to serve authentic dishes. Ask residents where they would go, or hire a guide that lives in the area.

USE PUBLIC TRANSPORTATION

Rental cars and taxis use more resources and may not give the best travel experience. Taking a local bus or train across town helps the environment and provides a great way to experience the culture. Biking and walking are even more environmentally friendly and allow for some of the best meandering and sightseeing

LEAVE NO TRACE

Leave nothing behind. Place trash in receptacles, or, better yet, carry a bag and pick up trash to beautify the landscape.

Taking the Leap

by Alison David Bird

When choosing a life path, we’re also selecting a timeline. Each timeline has predetermined different and specific outcomes. Liken this to taking a train—we need to select a destination first.

When multiple trains depart the station, they run closely parallel for a while, and we’re able to hop from one train to another. At the first junction, the gap begins to widen and continues to widen at the second and the third. As we make our choices and decisions, we may still find ourselves able to move between them. However, there will come a point in time when the tracks become too divergent, the gap too wide to bridge. It will be too big a leap to keep jumping back and forth, and a choice as to which one train—or timeline—we will take must be made.

It is at this point in the journey that we must decide what’s next for us. We can’t wait for a sign. We must feel it, go through it, and embrace it. We need to choose the life path, and then create it.

Anything out of resonance is going to be amplified, and the distortion will cause us to look within using a lens of brutal honesty. The cracking open is painful—it’s emotional, it’s spiritual, it’s physical and it’s visceral. It’s tears and

LEVELS I - III Marconics Practitioner Certification

September 9-13

October 21-25

• Long Beach, NY

• Allentown, PA

LEVEL I Marconics Practitioner Certification

October 7-8

• Cortlandt, NY

For more upcoming workshops, see calendar listing, page 45.

questions. It’s breaking away from all that does not serve us in all aspects of our lives. We can’t hide from this. We can’t go back to sleep.

This is where we get the opportunity to decide if we are weekend spiritualists or full-time spiritual warriors and lightworkers, fully committed to our path, in whatever direction that takes us. If we choose the process of fully aligning, we can remind ourselves of this: “I choose me, and in choosing me I choose God, and in choosing God I align with my mission. To align with my mission, I must walk my path fully, with integrity.”

This article was submitted by Robin Landau and Marconics Consciousness. Robin Landau, Marconics Master Teacher, is here to assist others on their ascension. She can be reached at 516-369-3653 or robinjoylandau@gmail.com.

Alison David Bird, C.Ht. is the Originator of Marconics. For more information about Marconics, including practitioner certification courses, spiritual alchemy, and personal transformation workshops, visit Marconics.com.

Seeking a Lost Voice

by Jean McClelland

“Can you help me? I’ve lost my voice,” the woman pleaded on the telephone. From the sound of her voice, it seemed as if she might have a neurological condition called Spasmodic Dysphonia (SD). This condition causes involuntary spasms in the muscles of the larynx making a voice sound strained or strangled. Because we use our voices all the time, it is a devastating condition. SD usually arises spontaneously, and although there is agreement that its origin is in the basal ganglia of the brain, scientists aren’t sure of the cause, although in some instances it may be genetic. Somewhat curiously, the vocal cords of someone with SD are completely fine. There is no inflammation nor is there any evidence of vocal abuse or vocal nodes, all of which could be seen readily by a laryngoscopic exam.

Botox, the only medically approved treatment for SD, began being used in the mid-80s. Botox is injected into the laryngeal muscles and the spasms “relax” for a time. Botox is not a cure; injections must be repeated, on average, every six months.

SD is a dystonia, a condition which causes involuntary muscle contractions and twisting in one or more parts of the body. It can also cause weakness in muscles, including the diaphragm. A weak diaphragm cannot support air pressure in the lungs to vibrate the vocal cords. Interestingly, when a person with SD spontaneously

The following exercise can help strengthen the diaphragm. It involves using your fingertips to stimulate the diaphragm to move up in exhalation.

First, find the bottom of your ribcage and place your fingers so that you feel the fleshy area under the sides of ribs as you see demonstrated above.

Next, with your fingers, apply a little “in and up” pressure as you exhale on an “ss” (hiss) sound. Imagine you are pressing into clay or bread dough. You are stimulating the diaphragm to press on the lungs to expel carbon dioxide from the lungs in exhalation.

When you get the diaphragm to move up, it helps to re-develop its strength. It’s very important to make sure only your fingers are doing the work and that you are not forcing breath from your mouth. Think of your fingers as if you were stepping on a gas pedal. If you spontaneously inhale when you release your fingers, you will

SD is a very challenging condition, and many people are genuinely reluctant to use Botox to ease their symptoms. Thankfully, developing good habits of breathing to strengthen the diaphragm can lead to noticeable improvement in the use of their voice.

Virtual Class Begins: Tuesday November 7

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Jean McClelland is on the faculty of the Graduate Program in Acting at Columbia University and a guest lecturer in the music department at William Paterson University. She is an AmSAT certified senior teacher of the Alexander Technique and studied with Carl Stough at his Institute for Breathing Coordination. She is one of fewer than a dozen people worldwide personally selected by Stough to teach his work. In addition, she has performed extensively in musical theater and is a member of Actors’ Equity Association. She teaches in-person and virtual private lessons and group classes. For more information, visit JeanMcClellandVoice.com. See News Brief,

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TRAVELING WITH PURPOSE

NINE DESTINATIONS FOR SPIRITUAL ENLIGHTENMENT

by Kiki Powers

Seeker rests on Machu Picchu while viewing Huayna Picchu in Peru

Throughout history, humans have embarked on pilgrimages in pursuit of wealth, good fortune, divine intervention, spiritual enlightenment and other blessings. These journeys could be considered the earliest manifestations of one type of adventure travel, while today some of these would be defined as spiritual tourism.

The notion of “spirit” refers to both our conscious and subconscious minds. A spiritual practice, then, is any activity that enables us to step away from the noisy parade of life and explore our emotions, where any concept of the human spirit resides. This spiritual self-care includes any ritual or practice that helps connect us with our most authentic higher self.

Travel can be an amazing way to explore metaphysical interests with new people, sites and scenes, in order to invigorate the senses, stimulate the imagination, refresh the mental framework and invite new ideas and personal insights. Some places qualify for spiritual travel by virtue of their natural beauty, or due to some historical, mythological or religious significance. For a trip that fosters mind-body-spirit self-care with a generous portion of adventure, check out these sacred sites.

This Northern California treasure is believed to be a powerful spiritual vortex that has long captured the imagination of spiritual seekers. By some accounts, Mount Shasta is reputed to be the Earth’s root chakra, in keeping with the belief that, like the human body, planet Earth possesses chakra energy centers

This majestic mountain, which is associated with healing, transformation and spiritual awakening, is a stunning backdrop for the many spiritual retreats and workshops offered locally that include meditation, energy healing, yoga, sound therapy and other restorative modalities.

Spiritual guide Andrew Oser, who has led Mount Shasta retreats for decades, says, “I can help you allow Mount Shasta’s transforming energies into the core of your very being, and by utilizing my direction to harness the mountain’s heightened vibration, you will feel it almost magically dissolve all of your fears.”

Making the Most of a Spiritual Vacation

by Linda Sechrist

Surrounded by red rock canyons, whimsical forests and waterfalls, Sedona’s natural beauty inspires spiritual reflection. It is also part of one of the most powerful energy vortexes in the world and a New Age Mecca for those seeking transcendence through energy healing, yoga, sound baths and a host of other spiritual offerings.

From venturing to the bright turquoise waters at Havasu Falls nearby to visiting the Chapel of the Holy Cross, there are many activities in Sedona for those wishing to connect more deeply to nature and themselves.

Bali, Indonesia

Known as the “Island of the Gods”, Bali is a captivating destination with a serene, spiritual ambiance. Nestled amidst lush greenery and terraced rice fields, the town of Ubud, in the uplands of Bali, enjoys international recognition for its spiritual offerings and welcoming vibe for those

Phil Cousineau, author of The Art of Pilgrimage: The Seeker’s Guide to Making Travel Sacred, specializes in creating meaningful travel experiences and leading tours to sacred sites. “All pilgrimages are a search for meaning and purpose, which is why I prepare groups on how to travel deliberately, ways to experience it and how to integrate the experiences into daily life so they are not forgotten,” he says. Cousineau recommends getting off the bus, putting away the video recorder and simply walking into the landscape. “Remind yourself why you traveled to there,” he says. “Take the deepest, most probing question in your life with you. Chronicle your answer for two to five minutes daily. At the site, look for one detail that represents your entire visit that day and take a photo. Use active imagination to open your heart, rather than waiting for something to happen. Don’t compare your travels. When you are comparing where you are with where you’ve been, there’s no meaning—it becomes just one more purposeless tour.”

To share the experience with traveling companions, Cousineau says, “I begin mornings over breakfast with a long conversation that includes any stories about where we’re visiting. We’re reminding ourselves that we’re forming a small community by traveling together and studying the same stories so that we can continue our long conversation over dinner. This is where the meaning starts to form and deepen.”

Maddy

seeking inner peace and self-discovery. Holistic healing options in Bali include energy therapies, sound healing and traditional Balinese massage. Yoga enthusiasts will be delighted with the varied class options, immersive programs and specialized workshops. Along with wellness spas offering rejuvenating treatments that harmonize the body, mind and spirit, Bali offers beautiful meditation areas for quiet contemplation.

Machu Picchu, Peru

tion. This world-renowned destination has a long history of spirituality, with a colorful tapestry of beliefs and practices. The ancient Egyptians were convinced of the existence of a spiritual plane, while also maintaining deep reverence for the natural world, and these concepts continue to inform contemporary Egyptian culture and spirituality.

In recent years, there has been a surge in demand for spiritual tours in Egypt, particularly for meditation workshops in iconic places like the Great Pyramid of Giza, Valley of the Kings, Mount Sinai and Nile River. One of the more well-known tour guides is Freddy Silva, a leading researcher of ancient civilizations, sacred sites and their interaction with consciousness, as well as the bestselling author of The Divine Blueprint

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Kyoto, Japan

Spirituality runs deep in the Peruvian culture, from the ancient temples of the Incas to the living history of shamanism in the Amazon jungle. Machu Picchu has long been a revered site, and historically the place for worshipping the sun, the main Inca deity. Seekers can explore Machu Picchu on their own or participate in guided spiritual meditations—either way, it is a beautiful destination for a mind-bodyspirit getaway.

For those seeking a deep mystical experience, Peru Sacred Tours provides a safe haven for spiritual advancement with the individualized attention and guidance of indigenous practitioners, including the herbalist shamans of the rainforest, Q’ero Inca priests of Cuzco or Moche San Pedro shamans of Chiclayo.

Egypt

Egypt is considered a land of majesty and mystery, attracting treasure hunters, history buffs and adventure seekers, as well as those searching for spiritual transforma-

Varanasi, India

Imbued with the rich heritage and history of Zen Buddhism, this enchanting city is an ideal destination for seekers to explore close to 2,000 Shinto shrines and Buddhist temples, as well as the iconic Golden Pavilion, where centuries of devotion and wisdom have been housed. Many of these sites also provide inspiring settings for quiet contemplation, meditation and discussions of The Buddha’s teachings.

The traditional tea ceremony offered at numerous venues around the city is a refreshing, meditative practice that cultivates a sense of tranquility and connection to the present moment. Kyoto is also home to exquisite Japanese gardens that illustrate the profound relationship between nature and spirituality in this gentle culture

Italy

Varanasi may be the world’s oldest city, settled more than 4,000 years ago. Located on the banks of the Ganges River, it is regarded as the spiritual heart of India, with a tradition of Hindu mythology, as well as Buddhism. Religious, humanist and secular visitors frequent the evening aarti ceremony, when sadhus [sages] show their devotion by raising flaming lamps amid the aroma of incense.

If this strikes a chord, renowned author and spiritual teacher Andrew Harvey is offering a 14-day pilgrimage to the artistic, historical and spiritual soul of North India in November. He is the founder and director of the Institute for Sacred Activism, an

As there are many sacred sites in Italy, a guided experience or well-planned itinerary may help facilitate an immersive spiritual journey. This is a labor of love for Phil Cousineau, author of more than 40 books, teacher, editor, independent scholar, documentary filmmaker, travel leader and storyteller. His lifelong fascination with art, literature and history of culture has taken him on journeys around the world.

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Author of The Art of Pilgrimage: The Seeker’s Guide to Making Travel Sacred, Cousineau has stated, “To shine the light of your own natural curiosity into the world of another traveler can reveal wonders—to remember the mysteries you forgot at home. What matters most on your journey is how deeply you see, how attentively you hear, how richly the encounters are felt in your heart and soul.”

In partnership with Sacred Earth Journeys, Cousineau has prepared a guided tour in November entitled The Sweet Life of Mythic Italy, which will explore sacred locations in Rome, Perugia, Assisi, Montepulciano, Florence, Verona and Venice. To learn more, visit Tinyurl.com/SweetLifeTour.

Stonehenge, England

Batool F. Rizvi, D.D.S., P.C. strives to keep her patients smiling from the inside out. She believes in a holistic approach to health care. Her gentle touch, excellent listening skills and thorough explanations keep her patients educated, happy and healthy.

Dr. Rizvi offers her Dental services with an integrative and systemic philosophy in mind. She is one of the few doctors placing metal-free Zirconia Implants, and safely removing mercury fillings using the Huggins Protocol.

Dr. Rizvi offers a full range of Dental services, treating both adults and children. In association with Dr. Norman Bressack, Dr. Rizvi provides all of Dr. Bressack’s services as well as:

• Metal Free Braces – Clear Aligner Therapy

• Metal Free Zirconia Implant Placement

• SMART Certified Safe Mercury Removal

Every year, more than a million people make the spiritual voyage to Stonehenge, in Wiltshire, England. Archaeologists are still seeking a plausible explanation as to how the stones weighing multiple tons were transported to the site. This ancient masterpiece of prehistoric engineering remains shrouded in mystery to this day.

There is further spiritual charm in myths around the purpose of Stonehenge. People ask, “Was it intended as a funeral monument, an astronomical observatory, a tool to predict the seasons or a sanctuary where the sun was worshipped?” Stonehenge is believed to be an epicenter of Earth energy with as many as 14 ley lines converging on the site—powerful channels of energy associated with places of ancient and primordial significance.

It is plain to see that when we are ready to invest in our spiritual well-being in a fun, mind-expanding way, many mindbody-spirit travel options abound.

Kiki Powers is a health writer, blogger and national speaker specializing in plant-based nutrition and healthy green living. Learn more at RawKiki.com.

Norman Bressack, D.D.S., P.C. has been dedicated to practicing healthy holistic dentistry for over 35 years. He is not only a mercury free dentist but a “mercury safe” dentist as well. Meaning that he uses safe removal protocols to ensure the protection of the patient, staff, environment and himself from exposure to mercury during the amalgam removal process.

Dr. Bressack’s mission is to treat his patients in the most healthy, caring, compassionate, and holistic way possible. Most importantly, he wants his patients to feel warm, welcome and happier when they leave than when they came in.

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• Over 45 Years Experience

Dedicated to our Patient’s Needs

• Non-Surgical Periodontal Treatments with Scientifically Proven Results

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Embark on a Wellness Journey to Podhájska, Slovakia

submitted by Energy USA

Incorporate TCM wellness travel to Podhájska into your itinerary and embark on a transformative adventure. Experience the synergy of ancient wisdom, modern comfort, and natural beauty—all working in harmony to enhance your well-being and leave you feeling refreshed, rejuvenated and balanced. -

Martina Stepankova

Transformational travel tourism—which often highlights mind, body and spirit-focused vacations—is on the rise. There are countless destinations across the globe that offer travelers the health and wellness benefits they seek from this kind of travel experience.

Those interested in Traditional Chinese Medicine (TCM) can embark on a journey of holistic well-being with a TCM-inspired

wellness vacation to Podhájska, Slovakia. Nestled in the heart of Europe, this picturesque village located in the Nitra region of southwest Slovakia, offers a serene backdrop for rejuvenation and restoration through TCM practices. The thermal water in Podhájska is like that of the Dead Sea and features a high mineral content. Due to the water’s therapeutic properties, many companies use it in their products—including Energy.

Monika Wisniewska/fotolia.com

Podhájska visitors can immerse themselves in the rich tradition of TCM, which emphasizes the balance between mind, body and spirit. Revitalizing TCM treatments such as acupuncture, herbal medicine, and qigong exercises—all aimed at harmonizing the body’s vital energies—are all available.

Transformational tourists can enhance their wellness journey with energy products that complement TCM principles. These products, derived from natural sources and ancient wisdom, are designed to promote vitality and balance. From herbal teas that support digestion and circulation to essential oils that soothe and uplift, these energy products align with TCM philosophy to foster holistic well-being.

Podhájska’s tranquil surroundings provide the ideal backdrop for any TCM-inspired wellness journey. The area is rich in opportunities to connect with nature, engage in mindful practices, and savor nourishing TCM cuisine tailored to support one’s health goals. Whether travelers seek stress relief, improved energy flow, or overall vitality, this destination offers a wide range of TCM-based experiences to suit their needs.

Martina Stepankova and Eva Giannone represent Energy USA, a global company that offers all-natural herbal drops and creams, vitamins, minerals and other herbal supplements to help balance the body and mind. For more information on products and membership, call 917-400-3194 or visit Product.Energy. For more information on Podhájska, visit Energy-podhajska.sk/.

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Medical Tourism

NAVIGATING THE RISKS AND REWARDS

by Sheila Julson

Many Americans have experienced sticker shock upon receiving a medical or dental bill, whether or not they have health insurance. As healthcare costs continue to rise in the United States, patients are grabbing their passports and turning to medical tourism—the act of crossing borders to obtain quality medical care at a lower cost.

“We have a great healthcare system in the United States, but it is priced out of the market for millions of people at the bottom of the economic pyramid,” says Josef Woodman, CEO of Patients Beyond Borders, a medical tourism resource. He estimates that to date, 2.1 to 2.4 million Americans have intentionally crossed borders specifically for medical care. Approximately 65 percent of those people sought complex dental treatments.

The town of Los Algodones, Mexico, located just over the U.S.Mexico border near Baja California, has approximately 300 dental clinics. Known as “Molar City”, the town is a mecca for people looking for more affordable dentistry. U.S. travelers also head to Costa Rica, Turkey and Thailand for elective cosmetic surgery, bariatrics, infertility treatments, orthopedic medicine, cardiology and cancer care, or to obtain low-cost pharmaceuticals.

Add holistic treatments to the list, says David G. Vequist IV, Ph.D., the founder and director of the Center for Medical Tourism Research at the University of the Incarnate Word, in San Antonio. “People are very interested in how Asian countries naturally combine both alternative and traditional medicine. Philosophies like ‘food as medicine’ are commonly used in treatments there,” says the 15-year scholar of medical tourism trends.

Andrew Angelov/ShutterStock.com

Planning for the Best Outcomes

According to Vequist, “The best Mexican hospitals are using the same standards that we have in the U.S.” In 2009, for example, when Mexico’s General Health Council set out to create national hospital certification standards in their country, officials followed protocols established by Joint Commission International, an influential U.S.-based nonprofit that has served as a global driver of health care quality improvement and patient safety for the past 20 years.

Nevertheless, it is important to understand that complications may arise during a healthcare procedure regardless of where it is performed. Vequist cautions that the farther a patient travels from home, the more likely they will be exposed to bacteria that is unfamiliar to their body. Also, traveling in a pressurized airplane after complex surgical procedures should be avoided, and seeking medical care outside of a patient’s regular care network may break the continuum of care, leading to miscommunication and errors in the transfer of medical records.

“Although global health care isn’t for everyone, those who try it will find the quality is the same or better than at home, with modern facilities at a fraction of the cost,” says Paul McTaggart, founder of two specialized travel agencies—Medical Departures and Dental Departures—that help patients become informed about the best and most appropriate clinics and doctors around the world for their medical needs. They also book appointments, forward medical records and make travel arrangements.

McTaggart vets medical providers outside of the U.S. by verifying doctor credentials with local regulatory authorities; measuring web reputations; conducting onsite inspections when possible; posting authentic, patient-verified reviews; removing partners that consistently receive poor reviews; and checking the web for legal and other claims against hospitals or clinics.

Woodman advises that extensive research of foreign hospitals, clinics and providers is crucial for a positive medical-tourism outcome and cautions against making a decision based solely on cost. “There are some bad actors out there that advertise mostly on price to attract U.S. patients. If a clinic advertises that you’ll save 80 or 90 percent off U.S. healthcare prices, be wary—that’s way too high of a discount.”

Other red flags include clinics that are located in strip malls or a lack of verifiable credentials for a provider. “A medical tourist needs to be a little more adaptable and critical of their surroundings,” Woodman says, adding that even if they’ve made the trip, when the circumstances seem off, a patient should never feel pressured to go through with the treatment or procedure.

Jonathan Edelheit, president of the Medical Tourism Association, recommends using healthcare providers that are certified or accredited by international organizations like Global Healthcare Accreditation. “Be careful of trusting any website,” he warns. “Some medical tourism facilitators are middlemen or agencies that receive a commission. Some will refer you to the best provider, but some will refer you to a provider that provides the largest commission, but who isn’t the best.”

Edelheit believes that with proper research and planning, cost-effective, quality health care is possible. He reminds travelers to avoid countries where the U.S. Department of State has issued a travel advisory, and he recommends speaking with several patients that have gone through the same procedure to get a firsthand review and manage expectations. He asserts, “The value you receive and being able to immerse yourself in another culture and integrate a vacation is something that most medical tourists treasure and cherish.”

Sheila Julson is a freelance writer and frequent contributor to Natural Awakenings.

Stephen Cope ON FINDING YOUR CALLING

by Sandra Yeyati

Why is it important to find our calling?

In classical yoga, there’s a view that everybody has a vocation. The earliest myth that supports this dates back several thousand years to the Vedic tradition in India and involves the god Indra, who is said to have cast a vast net over the entire universe. At each vertex of this net there’s a gem, and that gem is an individual soul whose job is to hold together the net at that point.

This introduces the view that each of us has a responsibility to contribute our gifts in such a way that we hold together our little piece of the net. If we don’t, the net starts to unravel. Dharma is Sanskrit for sacred vocation or sacred duty, which comes from the root dhri, “to hold together”. It’s this fascinating notion that we have a responsibility to our own idiosyncratic genius, which sustains not only us by providing a fulfilling life, but also the whole world by taking care of our corner of the world.

How can we find our life’s purpose?

The practice of yoga and meditation is about increasing our connection with the subtle, internal world. Thoreau called it the distant drummer. While our culture constantly draws us out and distracts us, Eastern contemplative traditions invite us to quiet our monkey mind and listen inside to that still, small voice that is attuned to our deepest needs and to the way the world works. It’s that awake, or enlightened, part of the mind that can connect you to your true calling.

There are three questions that people can ask themselves.

First: What lights you up? This is an energetic experience in our bodies when we come close to the occupation or endeavors that are important to our soul. Get familiar on a day-to-day basis with what lights you up, then slowly move toward those things and integrate them into your life.

Second: What duties do you feel called to? I don’t mean those onerous things that are imposed on us by our culture. I mean a duty that if you don’t do it in this lifetime, you’ll feel a profound sense of regret and self-betrayal.

Specializing in the relationship between Eastern contemplative traditions and Western psychology, Stephen Cope has been a scholar-in-residence for more than three decades at the Kripalu Center for Yoga & Health, the largest residential yoga center in North America. He also founded the Kripalu Institute for Extraordinary Living, a global network of scientists that researches the effects and mechanisms of yoga-based practices. Cope is a classically trained pianist, dancer and psychotherapist, as well as the bestselling author of Yoga and the Quest for the True Self, The Wisdom of Yoga and The Great Work of Your Life. His latest book is The Dharma in Difficult Times: Finding Your Calling in Times of Loss, Change, Struggle and Doubt.

Third: What problems or difficulties are you facing in your life right now? Difficulties can point you to something that might be your dharma. Marion Woodman, a good friend and feminist who was diagnosed with bone cancer in her mid-60s, decided to close her psychoanalytic practice and devote the rest of her life to being in relationship with the cancer, investigating it as her calling. Very often, somebody’s calling is something really difficult they’re experiencing, like an unhappy marriage or dissatisfaction in career, and their dharma is to investigate what this means for their life.

How do we follow the still, small voice when it feels like we’re stepping off the cliff?

Robert Frost stepped off a series of smaller curbs that added up to a cliff. He was concerned, as we all are, about security, making money and keeping his family safe, so he became a teacher. But

photo courtesy ofKripalu Canter for Yoga & Health

there was a point at which he had to give up teaching and follow this deep voice that said, “Poetry is your calling.” He was 38 when he made the final decision to let go of other sources of income, and when he did that, his poetry came alive.

What advice do you have for fulfilling our life’s work?

In the Bhagavad Gita [Hindu scripture], there are four pillars of dharma. The first is discernment—finding your calling in this lifetime. The second—the doctrine of unified action—is to bring everything you’ve got to whatever you decide is your calling. Third is to let go of the outcome, also known as relinquishing the fruit. The ancient yogis discovered that if you’re grasping for a particular outcome, it takes you out of the moment and into some future fantasized moment. By letting go, you empower yourself to be more present to the possibilities of the moment. The fourth pillar is to turn the whole process over to God or to something bigger than just yourself. My friends who don’t believe in a higher power or god understand that concept of dedication to the planet, to humanity or to all beings.

Are you hopeful about the future?

Very hopeful. The contemplative traditions discovered that human beings who were jivanmukta, or soul-awake, were special versions of human beings in that they had capacities of compassion, lovingkindness, joy, generosity and selflessness. Those qualities, which are developed in the practice of yoga and meditation, add to the common good. I’m hopeful that as we become everything we can be, we will have the capacity to solve some of the huge problems that we have. As reckless as we are these days with our world, human beings have very often risen to the challenge of complex dilemmas and resolved them. As we come together, we start manifesting unified action. The power of human beings working together for the common good is almost limitless.

Sandra Yeyati is the national editor of Natural Awakenings.

Our entire body continually vibrates at a subtle level, moving energy and information through our connective tissues.

The L.I.F. e . Sy ST em scans nearly 7,000 energy patterns. By identifying which energy vibrations are out of balance, the system can put them back into harmonic balance, allowing your body to return to a state of rest and healing.

Financial Planning ESSENTIAL FOR ALL HEALTH AND WELLNESS PROFESSIONALS

by Carol Leitner

Financial planning is essential for individuals in any profession. However, there is an alarming tendency in the health and wellness community to brush aside this important business aspect. Many yoga instructors, therapists, coaches and healers may find themselves so busy teaching and helping clients that they prioritize this over financial matters, assuming that their passion will naturally lead to financial stability. Oftentimes, those in the healing professions have variable and inconsistent income streams. This uncertainty can lead to the misconception that financial planning is challenging or not applicable to their situation. Additionally, financial planning might not be a topic that is discussed often within their circles, and they may not be aware of its importance or how to get started.

While all of these are valid reasons, it’s in every entrepreneur’s best interest to consider financial planning to be of great importance. Engaging in financial planning can provide them with greater financial stability, peace of mind, and the ability to pursue their passion without financial stress. Seeking guidance from financial professionals or educational resources can help those in the healing professions overcome barriers and create a more secure financial future.

The following five steps can help every health and wellness profession take control of their financial future:

1. TRACK EXPENSES: Make sure to track revenue coming in and expenses going out on a regular basis. Be clear about whether you are matching your expenses with your

Karolina Grabowska/pexels.com

income. You also need to be saving for your future.

2. GET A FINANCIAL ADVISOR: Meet with a financial advisor to invest your money. If you are in your late 40s or 50s, move your money into safer investments.

3. MULTIPLE INCOME STREAMS: Have alternative sources of income, i.e., residual income where you are not trading time for money.

4. BE MINDFUL OF COST OF LIVING: When you set your prices consider the higher cost of living such as food, rent, utilities, etc. These prices are going up dramatically. Also, consider the cost and hours of your professional training, and the expertise that you provide in your field of health. Assisting others in optimizing their health is extremely valuable.

5. HONOR TIME: Set policies that honor you and your students. Note that extending class cards, for example, means that you do not get paid for that time. Your expenses are coming in, but you are not collecting revenues for that time period. Consider offering make-up classes/sessions rather than extending class cards.

It makes the most sense that people who offer such valuable services helping to improve the health and well-being of others should live a life of financial and time freedom. By following the above steps, those in the healing professions can set themselves up for a successful future.

Carol Leitner, MBA, Certified Kripalu Yoga Instructor and Sales Director

for Natural Awakenings

NYC/LI has been teaching yoga since 2000. To connect, call 516-242-8270 or email carolleitner1@ gmail.com. She also runs two health networking organizations totaling over 5000 members: The Wellness and Entrepreneurs Exchange (meetup.com/the-wellness-andentrepreneurs-exchange) and Holistic Living on Long Island (meetup.com/ holistic-living-on-long-island). See calendar listing, page 45.

DOG PARENTING

HOW TO SHAPE BEHAVIOR AND STRENGTHEN OUR BOND

by Karen Shaw Becker, DVM

Although the saying is that dogs are our best friends, canine companions are a lot like kids, too. In the same way that parenting styles impact children’s mental and emotional development, so do pet parenting choices. How we guide and care for our dogs can shape their behavior, responsiveness, attachment, cognition and overall well-being.

A 2022 study in the journal Animal Cognition found that authoritative pet parents, defined as those with high expectations for their dogs, have the most positive influence on the behavior and cognition of their pets. The study’s co-author, Monique Udell, an associate professor at Oregon State University, says, “We found that pet parenting style does predict patterns of dog behavior and

cognition. This is an important finding because it suggests that dog owners who take the time to understand and meet their dog’s needs are more likely to end up with secure, resilient dogs.”

Pet Parenting Styles

A range of factors will determine a dog owner’s parenting style, but in general there are three categories:

n Authoritative (high expectations, high responsiveness)

n Authoritarian (high expectations, low responsiveness)

n Permissive (low expectations, low responsiveness)

Dogs with authoritative owners are the most likely to have secure attachment styles, be highly responsive to social cues, prefer to be close to their owner over an unfamiliar person and be more independently persistent in solving problems.

Understanding the Human-Canine Connection

Dogs track human eye movements, linking them with intent. One study has suggested that when a dog’s gaze follows a human’s, it’s not simply a reflex; rather, it is associated with the human’s “communicative intent”. A dog’s ability to interact with its owner at this level helps strengthen the bond they share.

According to study co-author and behavioral scientist Lauren Brubaker, research into human-dog relationships parallels human psychological research in that, just as a child’s development, mental health, intellectual success, social cognition, attachment and job performance are influenced by their upbringing, human-dog relationships influence a dog’s behavior and cognition.

A positive connection between humans and their canine family members is mutually beneficial on many levels. Science has revealed a demonstrable chemistry between dogs and their humans, and, in fact, daily interactions with our canine companions have a measurably beneficial effect on our biochemistry, thanks to a hormone called oxytocin, sometimes called the “hug hormone” or the “love chemical”.

A Japanese study involving 55 dogs and owners proved that otsphoto/AdobeStock.com

when we share loving visual connections with our dogs, everyone benefits. The researchers found that people whose dogs looked upon them for two minutes or more showed increased levels of oxytocin and claimed to be happier than owners whose dogs regarded them for a minute or less.

In a 2003 study conducted at the University of Pretoria, in South Africa, researchers had dog owners focus solely on their pets for half an hour, talking with them as they stroked, scratched and petted them. The owners’ blood was drawn at the beginning and at the end of the 30-minute session.

The scientists found that blood pressure decreased in the human subjects, while oxytocin increased, as did other beneficial hormones, such as beta-endorphins, which are associated with both pain relief and euphoria; prolactin, which promotes bonding between parent and child; phenylethylamine, which is increased in people involved in romantic relationships; and dopamine, which heightens feelings of pleasure. These hormones were also elevated in the dogs, which suggests the feelings of attachment are mutual.

As we see, there is a demonstrable positive chemistry between dogs and humans. Not only can our pet parenting style shape a dog’s behavior, it also has potential wellness benefits for us mentally, physically, emotionally or all the above.

Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. To learn more, visit DrKarenBecker.com.

Gabrielle Wyant-Perillo specializes in Multi-Species Animal Communication and End-of-Life Support. She will soon join the handful of certified Trust Technique practitioners in the United States.

Travel can broaden our perspective of the world and take us on breathtaking adventures. These new experiences, however, often come with unexpected mental and physical challenges, stresses and anxieties. By incorporating yoga into the itinerary, we can cultivate a sense of peace, allowing us to show up as our best selves. From asanas after long hours of sitting to breathing exercises

Yoga on Vacation

SIMPLE POSES AND TIPS FOR TRAVELERS

by Carrie Jackson

while waiting for a flight, yogic techniques can open the body and mind, letting us enjoy both the journey and destination. According to Jenny Kaufman, a Chibased yoga professional who leads international retreats and manages yogaview, in Wilmette, Illinois, a mindful yoga practice is different from stretching and is available for anyone, regardless of physical flexibility. “Yoga encompasses well-being, mindfulness, breathing and spiritual awareness. It leads you to pull inward, notice what and where you feel a sensation, and mindfully progress to another asana, or pose. Increased flexibility might be the byproduct of the practice, but that is not the point,” she explains.

“Long layovers, changing time zones and different foods can confuse our internal clocks and wreak havoc on sleep and digestion,” Kaufman says. She recommends some poses to mitigate disruption and bring renewed vigor to body and mind: “To wind down before bed, incorporate cooling postures, such as Seated Forward Bend and Child’s Pose, that encourage the body to fold in and rest. For a burst of energy, try warming poses and heart openers, such as Cobra, Sphinx and Backbends. If space is limited, stand with fingers interlaced behind the back and gently press the pelvis forward. If digestion is slowed, simple twists and WindRelieving Pose can help move things along.”

Kim

Larkin, a New Jersey-based certified

Ron Torrance, DO James Leiber, DO Ignatios Papas, DO Lisa Valastro, DO Duron Lee, DO

yoga teacher, leads international retreats as a way to share heartopening cultural adventures with other curious beings. “My main practice when travel stress is creeping in is to drop my attention into my breath,” she says. “Just focusing on one breath cycle at a time will help to settle my attention into my body, begin to quiet my nervous system and bring me to a more grounded place. It can also be helpful to count the breath, as in Sama Vritti Pranayama or “box breathing”. Like a square, box breathing has four even- length parts to it. Inhale to a count of four or five; hold the inhale for the same count; exhale to four or five; and hold at the bottom of the exhale. Repeating this as needed helps to calm both the mind and body.”

Margi Young, an Oakland, California-based yoga instructor and retreat leader, says, “When traveling, it’s natural to want to jump into a busy schedule of exploring new destinations, but starting the day with a few conscious breaths and Sun Salutations can set the foundation for a more grounded experience. This allows you to be your best self and move through your journeys with less anxiety and fresh eyes. Or, get off the traditional yoga script and take a few minutes to put on your favorite tunes and dance to get into your body.”

Young also recommends incorporating yoga throughout the day while traveling to reset from any physical and mental stress. “In an airport, find a secluded place you feel comfortable doing a Downward Dog. Instead of putting your hands on the ground, you could put them on the seat of a chair. This grounding pose lengthens the spine, opens the shoulders and draws your attention inward,” she explains. “On a plane or bus, reaching your arms overhead gives space to condensed organs; ankle circles help increase circulation; and seated Figure Four opens up tight hips,” she advises.

If time allows, Young also suggests finding a yoga studio and popping in for a class. “Taking a yoga class in a new country or city can provide an immediate sense of community and is often a uniting gateway to other connections when navigating new and different surroundings,” she asserts.

Yoga helps to develop patience, an aptitude that Kaufman says can serve us throughout our travels. “Mindfully moving through a practice encourages us to listen and be patient with our bodies, and it provides valuable feedback on where we are and what we need. Instead of jumping into a deep stretch, purposefully encourage the hamstring to open up and notice how that feels. Cultivating that patience for ourselves changes the chemistry in your brain and becomes a microcosm for how you put yourself into the world. You’re able to be more patient with flight attendants, travel partners and everyone else you may encounter,” she shares.

For Larkin, practicing yoga while traveling cultivates inner peace. “The stress of travel can bring out the worst in us, but we can do our best to stay kind and considerate by keeping in mind the yoga teaching of Ahimsa: non-harming,” she says. “Most things work out, even if you lose your luggage or miss your flight. And most people are good, wanting to help you find your luggage or rebook your flight or commiserate when your vacation didn’t go quite to plan.”

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

Nature’s Germ Killer

Stop germs before you get sick

Science proves pure copper kills germs fast.

CopperZaps® are made of pure copper, shaped to reach bad germs where they gather in your nose. The inventor has gone 11 YEARS without a cold. Now many thousands of people use CopperZaps.

Stop germs in nose, on skin

Pure copper is scientifically proven to kill germs by touch in seconds, including viruses, bacteria and fungus.

Use a CopperZap against:

Colds, Flu, Covid.

Sinus trouble from germs, Cold sores or fever blisters, Canker sores that get infected, Mold allergy, Warts, Ringworm

Sleep loss due to Congestion

Pink Eye and Styes

Infected sores or skin lesions

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about germs, but now we do.

Cuts or wounds getting infected

Getting sick after Air Travel

The National Institutes of Health, the EPA and the American Society for Microbiology vouch for the power of copper to kill germs, including antibiotic- resistant ones.

Users say:

“It works! I love it!”

“Is it supposed to work that fast?”

“One of the best presents ever.”

“Sixteen lights and not a sniffle!”

“Cold sores gone!”

“The kids all got sick, but not me.”

“I am shocked! My sinus cleared.”

“Best sleep I’ve had in years!”

Longtime users say they haven’t been sick in years. Less stress, less medical cost, more time to enjoy life.

Independent scientists placed millions of viruses on copper. “The viruses started to die literally as soon as they touched it,” said head scientist Dr. Bill Keevil.

The handle is curved and textured for maximum contact with your fingers and hands in case you touch things a sick person touched and pick up their germs.

EPA tests show copper works just as well when it is tarnished. Easy to clean. Easy to use. Comes with Directions. Use over and over again. Never wears out. 90-day Money-back Guarantee. Top BBB rating. Price $79.95. Get $10 off each with code NATA37. See CopperZap.com or call 888-411-6114 toll-free.

Live people answer 9-4 Pacific on business days. Statements not evaluated by FDA. Not claimed to diagnose, treat, cure or prevent any disease.

ADVERTORIAL

Understanding Light Pollution

ENVIRONMENTAL CONCERNS AND ACHIEVABLE REMEDIES

by Sheryl DeVore

At Montana’s Medicine Rock State Park, visitors have a rare opportunity to look up at the night sky and see an awe-inspiring display of planets and constellations, as well as the Milky Way, our spiral-shaped galaxy that contains about 100 billion stars, according to the National Aeronautics and Space Administration. It is a magnificent sight, but those of us that live in or near cities with artificial lights beaming out of buildings and cascading over parking lots and highways may never get the pleasure.

“Because of light pollution, up to 80 percent of people living in North America are unable to see the Milky Way where they live,” says Sabre Moore, executive director of the Carter County Museum, in Ekalaka, Montana. “Medicine Rock State Park is designated as an International Dark Sky Sanctuary, and the Carter County Museum has committed to safeguarding it in perpetuity.”

The park’s sanctuary certification was issued by the nonprofit International Dark-Sky Association, based in Tucson, Arizona, with a grassroots network throughout the world. The organization offers five dark-sky designations based on stringent outdoor lighting standards and relies on the help of community stakeholders, such as Moore, who serves as a volunteer dark-sky preservation advocate. At Medicine Rock, she helps host sky-parties for people to enjoy the celestial show and learn about the negative impacts of light pollution.

Threats Posed by Artificial Lighting

The skies around cities are hundreds, if not thousands, of times brighter than they were 200 years ago, according to 2017 research published in Science Advances. In addition to robbing us of the Earth’s nocturnal skyscape, outdoor illumination negatively affects many plants and animals, including humans. Human-made lighting threatens approximately 30 percent of nocturnal vertebrates and 60 percent of nocturnal invertebrates, and it “is increasingly suspected of affecting human health,” writes scientist Christopher Kyba, lead author of the report.

The mechanisms by which these life forms are affected vary. For example, when birds migrate, they fly into buildings that are lit up at night. Scientists estimate that at least 100

million bird deaths in the United States annually are related to light pollution.

“Bobcats and bats rely on the cover of darkness for their survival and are also being affected,” says Moore, adding that artificial light interrupts human circadian rhythms, thereby affecting our REM [rapid eye movement] sleep, which is vital for our well-being. The flight patterns of nightactive insects are disrupted by outdoor lighting, which partially explains their declining numbers worldwide.

A Simple Switch Saves Turtles

It is possible to reduce these negative impacts, as the Sea Turtle Conservancy has proven. By getting people to modify the positioning and types of lights used in buildings along Florida and Texas beaches, the nonprofit has been able to rescue loggerheads, leatherbacks and green sea turtles from the brink of extinction.

Female turtles have evolved to instinctively lay their eggs on the beach, allowing the hatchlings to emerge at night and head toward the light of the horizon into sea. Humans, however, have interrupted this natural

Photo by David Godfrey

Before sea turtle-friendly lighting

course with artificial light emanating from the windows of high-rise condominiums, garden spotlights and outdoor lamps.

“When hatchlings erupt out of their nests in the middle of the night, the bright horizon today is in the direction of the land. They go the wrong way into roads, parking lots, swimming pools or dunes, where they are run over by cars or subject to predation,” explains David Godfrey, executive director of the conservancy.

Researchers have discovered that lights with longer wavelengths that are amber, orange and red in color do not disturb the turtles, as opposed to outdoor fixtures that emanate shorter-wavelength blue and white light. According to Godfrey, the good news for these sea creatures is, “LED can be programmed to emit the specific wavelength you want.”

The conservancy works with coastal counties, beachfront property owners and others to switch to turtle-friendly lighting, and the National Fish and Wildlife Foundation often provides grants to pay the retrofitting costs. As a result, Godfrey reports, there has been increased nesting in areas with changed lighting and greater survivorship by the hatchlings.

“We are saving tens of thousands of hatchlings every season, and homeowners are seeing a reduction in their utility bills. People love it. They’ve found the longer wavelengths are more pleasing to the eyes,” Godfrey asserts. “Since we know that light pollution affects various other forms of wildlife and humans, the managed use of lighting at night is something that everyone should pay attention to.”

Tips to Address Light Pollution

n Avoid blue-light fixtures.

n Turn off unnecessary lights in the evening.

n Use dimmers, timers and motion detectors.

n Close curtains and blinds at night to stop indoor lights from beaming to the outdoors.

n Visit Lights Out: Recovering Our Night Sky, an exhibit at the Smithsonian National Museum of Natural History,

in Washington, D.C. (NaturalHistory. si.edu/exhibits/lights-out).

n Get involved at GlobeAtNight.org, a citizen-scientist group that monitors light pollution.

n Support dark-sky designated areas (Tinyurl.com/DarkSkyPlace).

Sheryl DeVore is a frequent contributor to national and regional publications and has authored six books on science, health and nature. Learn more at SherylDeVore. wordpress.com.

Priceless lifetime, life-changing whole health bene ts for less than the cost of a smoothie a week!

Photo by David Godfrey

After sea turtle-friendly lighting

Acupuncture

KATE MANSFIELD ACUPUNCTURE

716 Greenwich St, the West Village NYC & 41 Union Square West, NYC 929-277-0760

katemansfieldacu@gmail.com

KateMansfieldAcupuncture.com

5 Element acupuncture in the West Village and Union Square, providing an integrative approach to health and wellness, bringing the whole of you back into balance, alleviating symptoms, and improving your overall sense of wellbeing.

Alexander Technique

JEAN MCCLELLAND, MMUS., MAMSAT

JeanMcClellandVoice.com

Private lessons and workshops: voice, breathing and Alexander Technique. Jean McClelland has more than 40 years’ experience as a performer and teacher. She has helped thousands of students free their bodies, strengthen their breathing, and uncover the natural beauty of their voices. See ad, page 22.

Chiropractic

CENTER FOR THE ALIGNMENT OF BODY, MIND & SPIRIT

Dr. Gina Marino

2213A Wantagh Ave, Wantagh

516-221-3500

Align-Me.com

Dr. Marino utilizes a combination of gentle chiropractic spinal adjustments, Reiki and bodywork to reduce pain, lessen the effects of stress on your system, restore flexibility and ensure optimum vitality. See ad, page 11.

Clinincal Nutrition

THE BIAMONTE CENTER FOR CLINICAL NUTRITION

Michael Biamonte, CCN 2185 34th Ave, Ste 14D • Astoria, NY 866-240-8651

info@health-truth.com

Health-Truth.com

Michael Biamonte has been in practice for over 30 years, is the author of “The Candida Chronicles” and is a World Recognized Candida elimination expert. His office has proprietary software developed for NASA that helps identify and treat all nutritional deficiencies. Offering both online and In-Person appointments.

Coaching

CANDIDA R DIAZ

917-834-6211

Coaching: CandidaRDiaz.com

Therapy: FacetoFaceCounseling.com

Instagram @CandidaRDiaz

Candida R Diaz is a licensed psychotherapist turned Life Coach specializing in working with women who, over the years, have neglected themselves and who are now ready to put themselves first. She coaches women eager to invest in themselves and looking for higher self-worth, increased self-confidence, and a solid mindset to accomplish their goals in life.

LIVING THE MIRACLE

Dr. Michael Berlin

516-780-3351

DrMikeBerlin.com/LivingTheMiracle

Are you feeling stressed, overwhelmed, anxiety? My unique proprietary method will help you break free into deep inner peace, purpose, and passion…forever. Find out how you can release your true inner self and transform stress and conflict once and for all. Call now for a free consultation.

Compound Pharmacy

THE CHEMIST SHOP

Manhattan: 30 East 40th St

212-684-5125

Long Island City: 3015 38th Ave

718-472-0900

TheChemistShopPharmacy.com

Here’s why you’ll want to use the Chemist Shop

Pharmacy: Quality Ingredients and Excellent Personalized care. Whether in-person or on the phone, you’ll receive excellent care every time from highly trained pharmacists. We mix compounds in-house from only the highest quality ingredients for personalized medicine. See ad, page 4.

Conscious Centers

AUM SHANTI BOOKSHOP

230 E 14th St, NYC

212-260-2866 • AumShantiBookshop.com

Aum Shanti Bookshop is a community-oriented spiritual gallery providing offerings that inspire clarity, guidance and inspiration on one’s journey. They offer high-vibration, reikicharged and spiritually energized items such as a semi-precious gems and tumbled stones, one-of-a kind rare crystal specimens and clusters, beautifully hand-crafted jewelry made with love and empowering energy. Join for tarot, psychic and astrology readings.

NAMASTE BOOKSHOP & HEALING CENTER

2 W 14th St, NYC

212-645-0141

NamasteBookshop.com

Namaste Bookshop and Healing Center offers a unique and large selection of Eastern and Western philosophy books, tarot cards, crystals, pendulums, calendars, wind chimes, incense, greeting cards, yoga accessories, meditation cushions, instructional and music CDs and DVDs, salt lamps, and 20 sections of books – including Spanish. The event space above the bookshop holds classes, workshops and book signings, and provides rooms for regular readers and practitioners.

Your source for natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Health Food Store

WHOLE FOODS MARKET

8 Locations in Manhattan WholeFoodsMarket.com

Whole Foods Market is an Eco-minded chain with natural & organic grocery items, housewares & other products. We support local communities & agriculture, practice and advance environmental stewardship, support & rewards team member excellence, and encourage and educate on all aspects of healthy living. See ad, page 19.

Herbal Remedies

HERBASWAY

800-672-7322 • HerbaSway.com

Founded in 1996, HerbaSway Laboratories is located in Wallingford, CT. Our formulas are based on traditional herbal combinations that have been used for thousands of years.  Using only the purest ingredients and wild-crafted herbs, in combination with the latest Western scientific research, HerbaSway’s formulas are synergistically blended to produce optimal balance in your body. See ad, page 10.

Holistic Dentistry

CARIODONTAL

A Place for Dental Wellness

Jonathan Richter DDS, FAGD

Specializing in Periodontics and Implantology Periodontal Prosthesis, and Fixed Prosthodontics

525 West End Ave, Suite 1G, NYC 212-874-2880 • Cariodontal.com

We welcome you to come in for a comprehensive exam of teeth, gums, early detection, and oral health problems. We offer the following services: holistic dental care, mercury-free dentistry, TMJ disorder and treatment, treatment for sleep disorders, Invisalign and orthodontics, dental implant, sleep apnea. Payment plans available. See ad, back cover.

GOLDEN DENTAL WELLNESS

444 Community Dr, Ste 204, Manhasset 516-627-8400 • GoldenSmile.com

A practice that cares for you like family. The philosophy of our dental wellness center is a whole-body approach working closely with your healthcare practitioners that you already have a relationship with. The practice incorporates the teaching of Huggins, IOAMT, and much more. See ad, page 2.

HOLISTIC DENTAL & WELLNESS CENTER

1692 Newbridge Rd. N. Bellmore, NY 516-221-7447 • Holisticdds.com

Offering a full range of dental services, treating adults and children with an integrative and systemic philosophy. Dr. Rizvi earned her DDS from NYU and completed residencies in general dentistry at both the Kings County Hospital Center and Kingsbrook Jewish Medical Center. See ad, page 27.

INTEGRATIVE DENTAL SPECIALISTS

Long Island: 245 Hillside Ave, Williston Park, NY • 516-253-1800 Manhattan: 120 E. 56th St • 212-845-9740 drjeff@idsli.com

IntegrativeDentalNY.com

Dr. Jeff created Integrative Dental Specialist to provide the best comprehensive dental care today. There is always an emphasis on biocompatible and holistic dentistry to create a natural and beautiful smile you can be proud of. Dr. Jeff has achieved a highly professional, relaxed, caring, and pain-free environment for his patients, with sedation dentistry available if required. See ad, page 17.

NATURE’S DENTAL

50 Broadway, Greenlawn • NY 11740 631-316-1816 • NaturesDental.net

What is made by nature is always going to be better than what is artificially made. This is why at Nature’s Dental the conservation of your natural tooth structure— the Biomimetic approach to dentistry—is at the core of our minimally invasive practice philosophy. See ad, page 5.

TRIBECA CENTER FOR INTEGRATIVE HOLISTIC DENTISTRY

17 Park Place, NYC 212-732-2200 • Holistic-Dentists.com

Dr. Lewis Gross has more than 31 years’ experience providing holistic dentistry to adults and children with his staff of dental specialists and integrative practitioners. Offering less invasive and more natural solutions for patients with difficult dental issues and those who seek just a good family dentist. Our recently renovated, stateof-the-art facility, offers among other things, laser dentistry, metal-free implants, non-invasive oral cancer screening, ozone and alternatives to surgery and root canal.

Holistic Health Center

CLEANSING CONCEPTS

353 Lexington Ave, Ste 1603 Manhattan • 212-256-0032

269 East Main St, Ste F1

Smithtown, NY • 631-656-6313

825 East Gate Blvd, Garden City, NY • 516-640-5322

2 Bridge Ave, Ste 316, Red Bank, NJ • 732-741-2444

CleansingConceptsworld.com

Our services include Colon Cleansing, Ionic Detox Foot Baths, BELD Lymphatic Drainage, Therapeutic Cupping, Infrared Sauna & Wellness Cocoon, FIT Body weight loss wraps, and Ear Candling. We also created our own line of digestive care products, including Detox Clay and Essential 4 Digestion Kit, that can be delivered right to your doorstep. See ad, page 29.

Marconics

MARCONICS

Robin Landau, Master Teacher 516-369-3653

robinjoylandau@gmail.com Marconics.com

Marconics is a full-spectrum multidimensional Ascension Energy Healing modality. Handed down by Spirit for the evolution of humanity, Marconics brings healing to the subtle and multidimensional body templates, harmonizing ego and Spirit and balancing the ascending physical, mental and emotional bodies. If you’re on a spiritual healing and evolution path or interested in becoming a Marconics practitioner, visit our website. See ad, page 21.

Matrix Repatterning

DR. CLARE LARKIN, DC, CMRP 245 5th Ave, 3rd Fl, NYC 908-930-0628

drclarelarkin@gmail.com

MatrixRepatterningNYC.com

For real healing beyond temporary symptom relief. Developed in Canada, this revolutionary therapy is now in New York! Matrix Repatterning is a proven, sciencebased, hands-on healing technique that restores normal function to the body. Patients report improvements in chronic issues such as headaches, pain, brain fog, energy, balance, vision, hearing and sleep. Don’t continue to suffer. Contact me today to start your journey back to normal. See ad, page 29.

Nature & Hiking

MRNATURALNYC

Roger Dubin

917-699-6492

mrnaturalnyc@gmail.com

Instagram @MrNaturalNYC

My mission is to connect people with the beauty and health benefits of hiking and nature. I share this on my Instagram and practice it by supervising over 60 miles of trails in Harriman State Park and being a hike leader and naturalist for the Nature Place Day Camp. I am also the Marketing Director for Natural Awakenings where I help people and businesses further healthy living on a healthy planet. Email me for hiking tips and route suggestions. Find Hikes: www.NYNJTC.org. Expose your kids to Nature: www.thenatureplace.com

Naturopathic Medicine

FINKER WELLNESS

Bellmore

516-765-3272 • DrFinker.com

Utilizing Naturopathic Medicine to help her patients feel better naturally. Many illnesses can be treated by nutrition, botanicals, and nutraceuticals. Dr. Finker provides personalized health care solutions for her patients. See ad, page 18.

POLLACK WELLNESS INSTITUTE

66 Commack Rd, Commack NY 631-462-0801 • PollackWellness.com

Dr. David L Pollack specializes in functional nutrition which is the science of helping repair and restore the body naturally without the use of drugs and surgery. Many of his clients were frustrated with their past health care; conventional or holistic. Most seek help with their thyroid, weight loss, digestive disorders, hormone imbalances including infertility, menstrual & Low T. We accept those with or without diagnosis, complex and simple disorders. Most insurance policies accepted for many services. See ad, page 13.

Nutrition & Digestion

MY FRUITFUL BODY

516-592-2974

angela@myfruitfulbody.com

MyFruitfulBody.com

Angela Houlie offers nutrition counseling services for individuals, families, children and teens. She has extensive experience working with eating disorders, maternal and prenatal care, picky eaters, and general nutrition. All services offered via telehealth. See ad, page 8.

Ozone Therapy

DR. HOWARD ROBINS

The Healing Center 200 W 57th St, Ste 807, NYC 212-581-0101 • drhowardrobins@gmail.com OzoneDoctor.net

If you have a disease or condition that you haven’t been able to get rid of, Ozone Therapy will most likely be the answer, even for people that have suffered for years and have lost all hope. If you are questioning if your condition can be treated, call or email Dr. Robins today. See ads, pages 3 & 15.

Pyschotherapy

PRESENT CENTERED THERAPIES

Michael Mongno, MFT, Ph.D, LP Upper West Side • 212-799-0001 drmongno@presentcenteredtherapies.com PresentCenteredTherapies.com

Michael Mongno MFT, Ph.D LP is a licensed psychoanalyst, marriage and family therapist, and holistic counselor based in Manhattan. Committed to creating a real difference in the world, his “Real change in real time” describes the dynamic, effective synthesis of personal growth and spiritual transformation.

Psychic

CLAIRVOYANT READINGS & CLASSES

tori@toriquisling.com

ToriQuisling.com/Fertility-Coaching2

Tori Quisling, Clairvoyant & RTT Therapist offers readings and transformational programs. Over 36 years of experience, trained and worked for the Berkeley Psychic Institute, Tori assists you in deep spiritual answers, past lives, relationships and energy balance. See ad, page 8.

Spiritual Counseling

DR. HEATHER SHEA

Everyday Knowings

EverydayKnowings.com

heather@everydayknowings.com

Live a life full of purpose, passion, and potential. You already know what you want, right? To lose weight, get a new job, have great relationships, have exciting travel, or perhaps a dream home. But how? Explore options with a stress-free free consultation.

Trauma Recovery Coach

BRETT COTTER

brett@stressisgone.com

StressIsGone.com

Stress is Gone services include 1-on-1 coaching, meditation classes, workshops and retreats. Membership products include online courses, mobile apps, workbooks and instructional guides. Stress is Gone members are empowered with increased awareness and the tools to release tension, anxiety and stress. The program offers individuals, families, schools and businesses year-round relief that works.

Wellness Products / Dietary Supplements

ENERGY USA INC

917-400-3194

info@product.energy

Product.Energy

Worldwide manufacturer and seller of herbal drops, herbal creams, and vitamins based on the principles of TCM. Our products may serve as prevention, support, replenishment, and relief for many common illnesses and harmonize body and mind—online orders and consultations at product.energy. See ad, page 28.

MARK YOUR CALENDAR

MARCONICS In-Person Certified Practitioner Training

Immerse yourself in the energies of Ascension with like-minded seekers as you explore the deeper truths of humanity’s origins and your role in the shifting galactic paradigm.

Upcoming Workshops:

LEVELS I - III INTENSIVES* MARCONICS 'NO-TOUCH', 'INTEGRATED CHAKRA UNIFICATION' & 'QUANTUM RECALIBRATION'

September 9-13 • Long Beach, NY

October 21-25 • Allentown, PA

November 17-21 • Naples, FL

December 1-5 • Long Beach, NY

*Classes may be taken separately Robin Landau, Marconics Master Teacher 516-369-3653

RobinJoyLandau@gmail.com

www.MARCONICS.com

MARK YOUR CALENDAR

THE NEWLIFE EXPO COMES TO BROOKLYN

The eagerly anticipated NewLife Expo is back, promising a weekend of holistic well-being, transformative insights, and cutting-edge products. The expo will feature 100 exhibitors, musicians and lectures.

All are invited to embrace the NewLife consciousness and attend an enriching weekend that celebrates the union of mind, body and spirit and discover the limitless possibilities that await you.

October 27-29

Location: BK LOFT 26, 153 26th St., Sunset Park/Park Slope NewLifeExpo.com

For early-bird tickets visit NewLifeExpo.com/product-category/ new-york-tickets/

MARK YOUR CALENDAR

To SUBMIT AN EVENT which you want to appear in BOTH - the next print issue and our online calendar - scan the QR code below or go to: NaturalAwakeningsNY.com and click on the arrow next to the SUBMISSION tab on top of the website, then select "Mark Your Calendar Submission"

MARK YOUR CALENDAR

FREE LIVE EDUCATIONAL SEMINARS

Hosted by Energy USA

Saturday, September 23

Cytosans

• Element of earth and its connection to Cytosans

• Cytosan & Cytosan Inovum use

• Combinations of Cytosans and other Energy products

Saturday, October 7

Welcome to Energy

• Company info - history and overview

• How our products are made

• Membership & bonus features

Saturday, October 21

Energy Therapeutical beverages

• Therapeutical Teas

• Therapeutical Drink - Chi Drink, Chi Coffee, Chi Collagen

• Best use and combination with other Energy products

To register and receive Zoom link, email info@product.energy or follow us on social media.

MARK YOUR CALENDAR

MIND • BODY •

BREATH

FREE Natural Awakenings Meditation Group

Hosted by Michael Lehrman Co-Publisher, Natural Awakenings

NYC & Long Island

The free sessions are open to ALL, with no experience and no expectations necessary, honoring a collective coming together of Natural Awakenings readers.

Wednesday, September 13

6 - 6:30pm / Google Meets

To learn more or register, contact publisher@naturalawakeningsny.com or call: 212-726-1420

MARK YOUR CALENDAR

IN TODAY’S CLIMATE Is there reason to have hope?

Extraordinary help is here…

In the midst of the chaos and division gripping the world, a group of wise, incorruptible, compassionate teachers —led by Maitreya, the World Teacher— is here to guide and inspire us to reverse the damage we have done and overcome the dangers we face. They will help us set a new course for our future, creating out of the present turmoil, a world of justice, peace, sharing and brotherhood. Please join us for a thought-provoking presentation by Share International volunteers Judy Kretmar and Camille Laoang. The information we will present is based on the Ageless Wisdom teachings and offers a spiritual perspective on the challenges we currently face.

Sunday, October 8 • 1pm

Quest Lecture Hall

MARK YOUR CALENDAR

YOGA WISDOM

Yoga Wisdom for Mothers and Daughters (8 to 13 y/o)

Mission: To create a generation of confident and healthy young women utilizing yoga's intrinsic wisdom, one mother-daughter relationship at a time.

This program will consist of: instruction in yoga to help deepen connection to self and boost confidence, discussion on: social media, bullying, body image, conscious communication, creating healthy relationships, energy medicine, stress reduction, etc. Also crafts: making eye pillows with essential oils, beaded bracelets, and reflective journaling! Instructors: Melissa Black, Speech Language Pathologist, Audiologist and Carol Leitner, MBA, Health Care Administration, Certified Kripalu Yoga Instructor

Saturdays or Sundays in September • 2 - 3:30pm in Nassau and Suffolk Info: Call/text Carol (516) 242-8270 or email carolleitner1@gmail.com

242 East 53rd St., NYC (between 2nd & 3rd Avenues) Free admission, no registration required Share-International.us/ne 718-200-7965

“Let us change all that is corrupt and useless in your structures, all that prevents the manifestation of your divinity.” – Maitreya, the World Teacher

MARK YOUR CALENDAR

AWAKEN WELLNESS FAIR

…Awaken to Your Best Self…

Unique Vendors, expert Speakers, intuitive Readers and gifted Healers

A day of education and inspiration!

Sunday, November 5 10am - 5pm

Awesome new location!

Westchester Marriott

670 White Plains Road (Rte. 119) Tarrytown, NY 10591

www.AwakenFair.com

Classified rates are $1 per word, per month. To place a listing, email content to Publisher@NaturalAwakeningsNY.com.

advertising opportunities

GROW YOUR BUSINESS | Connect your healthy, green and peaceful living business to Natural Awakenings' readers. Contact us to learn about marketing and advertising opportunities: 212-726-1420 or Publisher@ NaturalAwakeningsNY.com.

business opportunities

BE A PART OF INNOVATIVE HEALING with the Alternative Healing Clinic-Seeking experienced Reiki healers, Estheticians, massage therapists, and Reflexologists to join our dynamic team of practitioners in Mahopac, NY, right off the Taconic Pkwy. Flexible hours and friendly atmosphere. Immediate start. Please email your resume and references to info@ alternativehealingclinic.com.

help wanted

BE A PART OF SOMETHING BIGWORK FROM HOPE FT/PT | Turn your passion for wellness into a paycheck! Be at the intersection of the booming natural health field and work from home and in an e-commerce industry. Contact Cindy Rosenbaum of Rosenbaum Wellness. 914.806.6559

INTERESTED IN BECOMING A PART OF A HOLISTIC MINDED GROUP WITHIN YOUR COMMUNITY? | The Holistic Moms Network Sayville, NY Chapter is seeking volunteers! The Holistic Moms Network is a national nonprofit organization, supporting families interested in holistic health and green living. They are all about in-person connection and host at least one monthly gathering. Contact volunteer@holisticmoms.org for more information.

PART TIME/ FULL TIME servers, baristas and kitchen staff.  Brooklyn Organic Kitchen is looking for like-minded individuals to join our team!  Previous restaurant experience is required, references will be checked.  Resumes may be emailed to brooklynorganickitchen@ gmail.com.

WHERE TO FIND US

Pick up your next free print copy in one of over 420 locations throughout New York City and Long Island. Or sign up to receive a digital copy at NaturalAwakeningsNY.com.

Btw 2nd/3rd/57th 3rd/87th Commack

services

CLARITY READINGS TO REGULATE YOUR REALITY! | Sugar Coating/Judgement Free Zone Specializing In Diving Deep Into Mental Energy Descriptive & Detail Oriented Use Of Imagery & Sensory Gifts Forte In Career/ Relationships/ Life Questions Must be at a stage of acceptance to consult with Lisa Anderson. 323-484-1601. shopkrisallis@ gmail.com. krisallis.com/clarity-readings

EVIDENTIAL MEDIUM GAIL | 20-30 min. reading, $40. Time to check in with the other side. A medium blends natural ability with training to connect to your loved ones in spirit. My goal is to bring evidence that your loved one is well on the other side through evidence, shared memories, and small talk. MediumGail.com.

MASSAGE ON DEMAND | To Residential, corporate office, Parties and Special events. 646 320-8999. Chairmassagesnyc.com; Officemassage123@gmail.com

wanted

NATURAL AWAKENINGS READERS | We want to spotlight one of you in the next edition. To learn more, please email Publisher@NaturalAwakeningsNY.com.

NYC FITNESS PRACTITIONERS | We want to spotlight one of you in the next edition of Natural Awakenings magazine. Please email Publisher@NaturalAwakeningsNY.com. to learn more.