Natural Nutmeg April 2011 by Natural Nutmeg Magazine/Essential Naples Magazine

Natural Nutmeg Connecticut's Resource For Living Naturally

Life is a Rehearsal Bernie Siegel, MD

April 2011

Supplements and Therapies for Autism Spectrum Disorder Jared Skowron, ND

A New Approach to Resolving Spring Allergy Symptoms Helene Pulnik, ND

Music: A Window into the World of Autism Lynn S. Arezzini

Autism and Allergies What’s the Link? Kenneth Hoffman, D.Ac, L.Ac.

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In this Issue Supplements and Therapies for Autism Spectrum Disorder Jared Skowron, ND 10

A New Approach to Resolving Spring Allergy Symptoms Helene Pulnik, ND 14 Autism and Allergies What’s the Link? Kenneth Hoffman, D.Ac, L.Ac. 16

10 14

PUBLISHERS Dr. Diane Hindman Chris Hindman Publisher@naturalnutmeg.com

Music: A Window into the World of Autism Lynn S. Arezzini 28

Editor-in-Chief Deb Percival Deb@naturalnutmeg.com ADVERTISING SALES Dr. Diane Hindman advertising@naturalnutmeg.com

Departments Newsbriefs 6

Aimee Chandler aimee@naturalnutmeg.com ADVISORY BOARD

Prescription for Living 9 Know Your Herbs 20

Deanna M. Cherrone, M.D. • Desmond Ebanks, M.D. Henry Sobo, MD • Ann Aresco, N.D. • Debra Gibson, ND Richard Duenas, D.C. • C. Evers Whyte, DC, DACBN David Johnston, DO • Tom Moorcroft, D.O. Kenneth Hoffman, D.Ac, LAc, CCH

Supplements 101 26

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P.O. Box 447, Avon, CT 06001 Ph. (860)206-9500 • Fax (860)263-8505

Healthy Pet 30

In keeping with our concern for the environment, Natural Nutmeg is proudly printed on recycled paper with soy based inks.

Healthy Self 35 Healthy Cooking 41

Natural Nutmeg is a free publication supported solely by our advertisers and distributed throughout Connecticut. Please call for a location near you. If you would like to receive Natural Nutmeg at your place of business please call (860) 206-9500 or email to publisher@naturalnutmeg.com.

Calendar 42 Resources 46 Natural Planet 50 4

ur mission is to provide valuable insight, information and resources that will allow our readers to maintain a h e a l t h y, a c t i v e , s u s t a i n a b l e l i f e style. Natural Nutmeg contains timely information on natural health, complementary and alternative medicine, nutrition, fitness, personal grow th, gre e n living , a nd the p r od ucts and services that support good health.

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© 2007-11 by Natural Nutmeg, LLC. All rights reserved. Parts of this publication may be reproduced and reprinted, we require that permission be obtained in writing. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your feedback.

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pring is just around the corner and with it comes lots of new beginnings for Natural Nutmeg! The issue you are holding is our first debut on new paper with full color and a cutting-edge barcode technology that is explained to the side of this publisher’s letter. The last few months have been exciting and a little bit scary as we were making the transition from newsprint to this new style of magazine. Some people told us we were taking a big risk, which reminded me of exactly who I am and why we made the decision to do this. My mother always used to say to me things like, “play it safe”, “a bird in the hand is worth two in the bush”, “that’s too risky” and a million other statements that she would come up with to protect me. But all my life I have been a risk taker most of the time, which has probably added to her gray hairs and stress level! I am just like my father who was constantly trying new business ventures, some of which worked and some didn’t, but we are the kind of people that have to learn the hard way – as my mother would put it. I prefer to think of it as we need to try new things, make our own mistakes, figure out what works and what doesn’t and learn from our experiences. That’s why taking risks can be so important in terms of making you stronger and more resilient to failure and things not working out the way you had planned. If you never take risks, if you never strive to achieve something bigger than what you can handle, if you’re paralyzed because you’re afraid to fail, then you’ll never reach those big goals and dreams because you will always stay in your safe, little comfort zone. For me, I realized at a very young age that the one thing I could never accept at the end of my life was to be left wondering, “what if” in any area of my life. I’ll give up safety, security and stability to ensure that I have tried every possible thing that I could ever desire to do so that I won’t be asking that question in my old age. And sure there will be some things that I’ll risk that I may end up regretting, but at least I’ll have the answer to what would have happened if I did it versus wondering about it. To me, the wondering is much more painful than trying something and failing. If you are the kind of person that really fears taking risks and the possibility of failing, I encourage you to gradually introduce some small risk taking into your life and see what happens. If you take a risk and succeed, fantastic! If you take a risk and you fail, that’s fantastic too, because you had the courage to step out of your comfort zone and I’m sure if nothing else, you will have learned something valuable about what happened and more importantly, about yourself. You might even find that it can actually be fun! In health and happiness,

Do you know what this is? It’s a QR Barcode & here is how it works A QR code is a specific matrix code readable by dedicated QR barcode readers and smart phones. Users with a smartphone can download a free application called the QR barcode and then scan the image of the QR Code to display text, contact information, connect to a wireless network, or open a web page in the phone’s browser. QR Codes enable mobile smart phone users to instantly jump from the printed materials to online content with just a click. Get more information instantly, share with others via email or text message. It’s all in the palm of your hand. Look for these QR codes on selected ads throughout the magazine. We hope this new feature to Natural Nutmeg will enhance your reading.

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news & notes The Leukemia & Lymphoma Society Invites you to Have Fun. Get Dirty. Save Lives.

n Saturday, May 21st, The Leukemia & Lymphoma Society’s (LLS) Connecticut Chapter will host the first CT Pineapple Classic 5K at the Greenwich Polo Club in Greenwich, CT. The Pineapple Classic 5K is a fun, Hawaiian-themed run with obstacles throughout the course. After the race, a luau will be held with a beer garden, food, and entertainment. Participants compete for speed and for the best costume. In return, participants are asked to raise funds to help LLS advance lifesaving cancer research and patient services. LLS hopes to raise over $100,000 during this fun filled day. Anyone 8 years of age or older can participate. Register in single-gender or co-ed teams of two or four. Participants who need teammates can register individually and will be placed with a team. Prizes will be awarded to the fastest teams in all categories. “This event has been held successfully by LLS’ Washington/ Alaska Chapter in Seattle for five years,” said Dina Mariani, Deputy Executive Director of the Connecticut Chapter. “We are so thrilled to be implementing it here in Connecticut!” Teams are grouped based on whether they plan to walk or run, and teams that plan to compete to win are categorized at Kekoa (Hawaiian for warrior). The entry fee is $60 for individuals; $110 for two-person teams; or $200 for four-person teams. Participants are also asked to raise a minimum of $50 to support lifesaving cancer research. To register or learn more, visit www.pineappleclassic5k.org/ct or call 203-665-1400.

Sophia Natural Health Center Adds New Wellness Doctor Seasoned veteran in the field of acupuncture, herbal medicine and nutrition to meet the growing needs for relief of stress-related illnesses

ue to the growing needs of the community to find relief from stress-related health problems, including fatigue, sleep problems, anxiety, hormonal issues, pain, digestive problems and weight gain, Sophia Natural Health Center is expanding. In order to meet these rising demands with the results we are known for delivering to our patients, we have added an additional Wellness Doctor. Specializing in acupuncture, herbal medicine, diet and nutrition, Dr. Lisa LaSorsa has 10 years of experience in treating pain-related conditions as well as women’s health issues. Not only is she trained in Chinese medicine, but she is also an expert in nutrition where she has worked as a nutritional counselor in conventional healthcare settings. “I am very pleased to add Dr. Lisa to my staff. Our community is in dire need to restore or improve overall health and that’s what we do,” said Medical Director Dr. Ken Hoffman. “With her help we can fulfill the purpose of the clinic, to help as many people as possible get well naturally, without drugs or surgery.” Sophia Natural Health Center has helped hundreds of people in the community improve their health naturally using a form of “integrated Chinese medicine,” a practice that blends modern medical testing with the ancient wisdom of acupuncture, herbal and dietary medicine. Dr. LaSorsa will see patients on Tuesdays from 9 -5 p.m. and Fridays 9 – 2 p.m. For more information contact Sophia Natural Health Center in Brookfield, CT at (203) 740-9300. See ad on page 15.

A Hand in Healing Open House on April 16th

oin us on Saturday, April 16th, 10am-4pm at A Hand in Healing for our Open House, located at 244 Main St. in Farmington. Reflexology sessions, readings by Kate Howard, Reiki with Joan Istertag, and chair massage with Mary Meccariello. Kara Lynch of Poor Me Tea will offer organic teas. Dr. Sherri Bernier, the creator of the Secret Shawl will offer shawls, scarves, ponchos and turbans each with a secret pocket that holds inspirational affirmations. A portion of each purchase will go to cancer research. Cindy Parsons will introduce Juice Plus, whole food nutrition with thousands of phytonutrients, antioxidants and enzymes. Put your name in for a raffle and the winner will receive one free session of any services offered at A Hand in Healing. 20% off all merchandise in the store. For information please call (860) 676-8500. See ad on page 44.

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Sacred Rivers Yoga offers Yoga Therapy classes for those with Multiple Sclerosis

acred Rivers has been working with the Multiple Sclerosis Foundation, a non profit organization benefiting all people whose lives are touched by this devastating disease. Yoga Therapy classes are free to those diagnosed with MS with funding provided by the Multiple Sclerosis Foundation. The classes are taught by Paula Scopino, owner and director of Sacred Rivers Yoga as well as Susan Taff. Classes are offered Mondays and Wednesdays at 10:45am.

For more information contact Paula Scopino. Sacred Rivers Yoga is located at 2934 Main Street, Glastonbury, CT. 860.657.9545. www.sacredriversyoga.com. See ad on page 43.

CELEBRITIES TO SHINE AT UNITY CENTER’S MUSICAL EXTRAVAGANZA

nity Center for Practical Spirituality is proud to present an upcoming musical extravaganza: ‘Hear Our Song,’ to be held at the Norwalk City Hall, Concert Hall at 125 East Avenue, Norwalk, on Friday April 8, 2011 at 8 pm. The show will feature Cabaret and Broadway numbers performed by a roster of talented national and local musical celebrities from Broadway, TV, Cabaret and film. A portion of the event’s proceeds will go to support Norwalk Hospital’s Whittingham Cancer Center and The Domestic Violence Center. The event is sponsored by Dr. Garrett H. Bennett, facial plastic and sinus surgeon and B. J. Ryan’s Restaurant. ‘Hear our Song’s’ line-up will feature 16 performers and includes Lucie Arnaz; actress, singer, dancer/performer, Laurence Luckinbill; Broadway/film actor and singer, David Friedman; film/theatre composer, lyricist and conductor of scores for Disney blockbusters like ‘Beauty and the Beast,’ ‘Aladdin,’ ‘Pocahontas,’ ‘The Hunchback of Notre Dame’ and more. Unity Center for Practical Spirituality has been located at 3 Main St. in Norwalk since 1991. The Center holds a Sunday Celebration service as well as a wide variety of daytime and

evening workshops and classes throughout the week. Reverend Moninger describes Unity’s message as “a spiritual philosophy for positive living.” For more information visit www.unitycenterps.org or call 203.866.7004. See ad on page 19.

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prescription for living

by Bernie Siegel, MD

Life is a Rehearsal

while ago I did something really nice for my wife and took all the groceries out of the car and put them away when she came home from shopping. When she came into the kitchen she said, “You don’t put tomatoes in the refrigerator.” Not a word of thanks just criticism. My reaction was to write a poem entitled, “Divorce”, and read it to her. She laughed when I was done and I love her when she laughs so I fired the divorce lawyer and took the tomatoes out of the fridge. She is great at changing people’s attitudes and behavior. When I get loud she says, “You’re upsetting the animals.” This has nothing to do with my problem but gets me to smile and stop scaring our four cats and two dogs. When we go to the doctor she always greets the doctor with a comment about how handsome or lovely they look. It stops them cold and they smile and their reaction changes immediately. I want all of you to feel free to use her techniques with anyone you meet. When I talk about contributing love to the world, do it in your own style and not what parents or other authorities have imposed upon you. If we don’t enjoy the day and can’t smile, how will we ever survive? But is your smile a real one or put on to make others happy; while you feel anything but the desire to truly smile. I see this in the drawings that seriously ill people create. I find things to smile about because I know life is an adventure and lord knows what is coming tomorrow. When I answer, “Better,” to the question, “How are you?” people always want to know what’s wrong. I say, “Nothing’s wrong, I’m just getting better.” I know we are all wounded and when asked how I am, I typically answer, “Depressed, out of my anti-depressant and my doctor is away on vacation.” Then everyone offers me their anti-depressants and tells me their troubles. Try it if you think I’m kidding. We then help each other to heal. I refuse to stop smiling. I don’t think anyone would come back from their grave and say, “Get serious.” I do think they would

come back and say, “Lighten up.” In Heaven, where I am an outside consultant, the most frequent question is, “Why was I so serious back there?” On earth the most frequent question is, “Where’s the bathroom?” So practice being childlike and smile. Next time you see a sign that says, “Wet Floor” do it. When asked to “Life is full of loneliness, sign here, write “Here” on the unhappiness and suffering. paper. You will be excused And it’s all over when people realize you are much too quickly.” not in touch with reality. Let a smile be your umbrella and -woody allen protect you from the rain of fear and despair. Laughter is therapeutic. Cancer patients with a sense of humor live longer. Stop reading this article and laugh for no reason for a minute or two. How do you feel now? And did the people around you start laughing too? Yes! As Woody Allen said, “Life is full of loneliness, unhappiness and suffering. And it’s all over much too quickly.” So your assignment for the week is to watch the movie Harold and Maude and act as if you are the person you want to be. Life is about rehearsing and practicing and that’s why you are given so much time. Bernie holds a support group in Simsbury at Wisdom of the Ages the first Wednesday of each month from 7-9pm. Wisdom of the Ages, a special place to nuture your spiritual side. It's filled with items to calm the mind, heal the body & empower your spirit. They also provide massages & monthly meditation classes. Wisdom of the Ages is owned by Bernie's son & daughter- in-law, Keith & Jane Siegel. Located at 1408 Hopmeadow St. Simsbury. Please call for info or to register for Bernie's group. (860) 651-1172, www. wisdomoftheages.biz, berniesiegelmd.com. See ad on page 45. Bernie also runs a Woodbridge Support Group which meets the Second and Fourth Tuesday evenings of each month at Coachman's Square, Bradley Road, Woodbridge, CT. Contact: Lucille Ranciato at 203-288-2839 or email her at lranciato@yahoo.com.

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Supplements and Therapies for Autism Spectrum Disorder By Jared Skowron, ND

utism. It’s growing and growing. In October 2009, the official journal of the American Academy of Pediatrics published a study saying that 1 in 58 boys, and 1 in 91 of all children are on the autism spectrum (ASD). Why so many? Why so fast? More importantly, what do we do about it? When I was in medical school, we didn’t even learn about autism. Back in the twentieth century, it was rarely known and rarely discussed, but now almost everyone has a child or knows someone who has a child on the autism spectrum. 1 in 58 boys is almost 2% of boys! The CDC (Center for Disease Control) estimates 730,000 of children between the ages of 0 and 21 in the USA currently have ASD. This is starting an upheaval in families, school systems, and health care systems. It strains families that did not plan or expect to change their entire life to take care of this child. What happens when these kids grow up in 20 years, and their parents are unable to take care of them? If we have not found a cure by then, there will be a lot of people who need care and housing and help. So why did this happen? Nobody knows for sure, and nobody wants to be blamed. Toxins and genetics are on the radar for causing autism, as well as vaccines. While it is not a genetic condition, there is definitely an increased risk among siblings to be on the autism spectrum. It can get confusing though, because toxic substances, such as mercury and pesticides have been linked with autism. If families are exposed to these substances, then all the children are exposed to them. So are there increased risks among siblings because of the genes or because of the environment they live in? Nature or nurture…it’s tough sometimes to tell. What’s most important is what do you do if you think your child may be affected, and what do we do when you know your child is affected. If you think your child isn’t speaking when they should, making eye contact when they should, or walking when they should, consult your pediatrician and talk with Connecticut Birth Two Three System (800-505-7000 and www.birth23.org). They will help guide you through diagnosis and obtaining state services if need be. Connecticut Children’s Medical Center’s (CCMC) Autism Spectrum Assessment Program (ASAP) is also a wonderful resource to obtain a diagnosis.

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Once you’re there, what can you do to help your child as much as possible? I cannot say this enough to parents; do everything you can right away. Don’t wait. Don’t hope they’ll grow out of it. Because they probably won’t. Get as much treatment as possible while their minds are still growing and changing. My focus of treatment is functional and biomedical approaches under the umbrella of the Defeat Autism Now (DAN!) organization. Functional medicine consists of natural therapies that help the brain function better. Biomedical medicine includes natural medicines that help the biology of the body function properly. This sounds very philosophical on the forefront, but in actuality what I give my patients everyday are the fuels their brain needs to work efficiently. Your car runs on gas, oil, coolant, etc. The gas is ignited in the engine, converted to a gas, to push the pistons and the tires. Your brain runs on proteins, vitamins, minerals, and oils, which are converted into brain chemicals, such as serotonin, GABA, and dopamine. Does your child have everything they need to fuel their brain? Do they eat all of their proteins, vitamins, minerals, and oils to get the fuel they need everyday? A concern with kids on the spectrum is that they’re very picky eaters. If only chicken nuggets and mac & cheese were the health panacea for us all. Getting neurotypical children to eat vegetables is hard enough, but getting kids with autism to eat healthy is even more difficult. Every child on the autism spectrum is different, hence the term, ‘spectrum’. All of their insides are different. All of their brains are different. This is part of the reason why treating autism is difficult; there’s not one answer. In my practice, I test every child for things you may not have imagined could be analyzed. This includes brain chemical levels, mercury levels, vitamin levels, candida in the intestines, specific proteins that make neurotransmitters (fuel of the brain), and more. Each child comes back with different results and that gives us different treatment solutions for each child. We easily supplement with natural nutrients and other natural therapies to address the child’s unique state of health and wellness. Below is a list of commonly used supplements for children on the autism spectrum.

Common Supplements and Therapies for Autism Spectrum Disorders Amino Acids Proteins from meat, chicken, turkey, fish, nuts, and beans are made of tiny building blocks called amino acids. These are extremely important as they are used to construct large substances in the body. Parts of every cell, parts of hormones, and most importantly in autism, our brain chemicals. Serotonin is made from tryptophan, dopamine is made form phenylalanine, GABA is made from theanine. If your child isn’t eating enough protein or your child isn’t digesting the protein, then they won’t have the fuel to build brain chemicals. Altered neurotransmitters affect their mood, sensation, and learning abilities. 5-HTP – 5-Hydroxytryptophan is an amino acid metabolite that is created from the amino acid tryptophan. It converts to the neurotransmitters serotonin and melatonin. It can be used to help insomnia, hyperactivity, or sadness. Some people may experience headaches from 5-HTP. Consult your naturopathic physician if you plan to take it at the same time as SSRI medications. Arginine – Arginine is an amino acid that is beneficial for your blood vessels as well as detoxification. It causes small blood vessels to dilate, bringing more blood to certain areas, such as the brain by converting to nitric oxide. This may improve cognition in children. Carnitine – Two forms of carnitine exist as supplements: Lcarnitine and Acetyl-L-carnitine. The Acetyl-L-carnitine form seems to work better for neurological concerns like autism. Carnitine also helps break down fat for energy. GABA – This amino acid metabolite is created from the amino acid theanine. It can be taken as a supplement directly as it immediately affects the nervous system by slowing it down. It can be beneficial for insomnia, anxiety, and pain. There is discussion as to whether GABA crosses the Blood Brain Barrier (BBB). Some scientists believe it does, while others debate otherwise. Clinically, I see a beneficial effect of calming in many children who take GABA. Glycine (DMG, TMG) – Glycine comes in three supplemented forms: glycine, dimethylglycine (DMG) and trimethylglycine (TMG). Glycine aids in detoxification, DNA formation, hemoglobin synthesis, and assists neurotransmitters. It acts as a neurorelaxant and can

be used to calm anxiety and hyperactivity. Different forms seem to work better in different children, so feel free to experiment. Glycine also has a naturally sweet flavor and can be used as a sugar substitute. It doesn’t raise blood glucose levels and tastes nice and sweet. NAC (N-acetyl-cysteine) – NAC is one of my favorite amino acids. Not only does it act as a mucolytic to break down mucus in the body, sinuses, and lungs, but NAC is used as a strong detoxifier. In fact, hospitals give intravenous NAC to patients with acetaminophen toxicity, to reverse the toxic damage to the liver. It is also one of the main ingredients in the antioxidant glutathione. NAC will reverse liver damage, kidney damage, as well as brain damage caused from drugs, the diet soda sweetener aspartame, and other toxic substances. NAC does have a sulphury taste, but should be hidden in strong tasting foods like grape juice. NAC may worsen GI symptoms if a child has intestinal yeast. Phenylalanine/Tyrosine – Phenylalanine is an amino acid that converts into another amino acid, tyrosine. Both are available as supplements. These both convert into the brain chemicals dopamine, norepinephrine, and epinephrine. These brain chemicals help bring focus and concentration. Some children may become hyperactive on these amino acids, but they are worth trying in children that are more lethargic. Children with PKU should never take the amino acid phenylalanine. Taurine – Taurine is an amino acid that has a calming effect on the brain. Most beneficial in children that have had a history of seizures, it can aid in insomnia, anxiety, and hyperactivity. Many people assume taurine is a stimulant as it is an ingredient in many energy drinks (maybe they want you to calm down so you need another). Theanine – Theanine is an amino acid that creates the neurotransmitter GABA. It has a calming effect on the nervous system. Most theanine supplements are an extract of green tea. When people drink tea, they don’t feel jittery because of the theanine in the tea. Tryptophan – Popularized as one of the amino acids in turkey that make you sleepy (who doesn’t remember the Seinfeld episode), tryptophan metabolizes into 5-HTP and then the neurotransmitters serotonin and melatonin. This can aid in insomnia, anxiety, and hyperactivity. Consult your naturopathic physician before taking tryptophan with SSRI medications.

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Vitamins/Minerals We all need vitamins. They’re part of the fuel for our body to run. We usually get these from our foods, but our children that don’t eat the most optimal diets quickly run low on the essentials. Unfortunately, a multivitamin is not enough. It’s a good supplement to a healthy diet, but not a replacement for zero fruits and vegetables. High-dose supplements are effective and more importantly, safe. Antioxidants – Toxins cause damage to the body. A great metaphor is a rusting car. If let out in the elements and acid rain, it will rust. Our bodies rust as well (known as oxidation) and the more toxins we are exposed to, the quicker our body disintegrates, one little piece at a time. Luckily for us (not the car), our bodies have an internal defense against rusting (antioxidation). The more antioxidant vitamins and minerals we take (Vitamin A, C, E, selenium, zinc, alpha lipoic acid, popular berry juices) the faster our body can heal. This is essential in the brain where a lot of damage and oxidation is occurring. B vitamins – There’s no coincidence that ‘B’ is for ‘Brain’, because the B vitamins are essential to produce our brain chemicals and neurotransmitters. Vitamin B6 has been

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known to be beneficial and researched since the 1950’s, while Vitamin B12 has been recently popularized by Jenny McCarthy. There is a little known problem with the B Vitamin – folate. Certain people genetically cannot use this vitamin, but we routinely test for this genetic problem and have the supplement to cure it. Magnesium – Great for constipation and the brain, magnesium has been researched since the 1950’s for its benefit with autism. It provides relaxation, movement of the bowels, and is a foundation that many children don’t get in their diets.

Digestive Support The digestion in children with autism is usually compromised. Different diets are beneficial in different children (See the Special Diets and Autism article by Vicki Kobliner this month). Many children also have intestinal infections of candida or parasites, which worsen their hyperactivity symptoms. The more we can aid their digestion, the better your child will be. Digestive Enzymes – Our body creates enzymes in our pancreas and intestines to help digest our food into small pieces we can absorb into our blood stream. If your child doesn’t chew their food well or is

bloated, these are signs that they can benefit from digestive enzyme supplements. Olive Leaf – Olive leaf is one of the many herbs that kill offending yeast in the intestines. Many children are given nystatin or diflucan for months or even years, but the herbs are sometimes more effective. While many herbs are beneficial, olive leaf seems to have the best taste and best compliance in my patients. Probiotics – Our intestines are filled with trillions and trillions of beneficial bacteria. Most of you are probably familiar with acidophilus in yogurt. There are hundreds of different organisms that are essential for our health that may be killed by either antibiotics or chlorine in your tap water (chlorine is put in there to kill bad bacteria, but it kills good bacteria too). Probiotics can help diarrhea, constipation, as well as negative behaviors.

Others Detoxification/Chelation – A recent study of over 200 healthy people showed that the average person has over 90 different toxins. Things from heavy metals to microwaved plastics to pesticides. They are in the body and causing problems to the nervous system. The difference between detoxification and chelation is both the therapy and the side effects. Detoxification consists of natural oral therapies that enhance the body’s own ability to remove unwanted substances. Chelation is usually IV therapies of substances such as DMPS or EDTA that work faster at removing offending toxins, but also have severe possible side effects. Fish Oil – One of the most popular natural supplements today is fish oil. Full of essential fatty acids (EFA), oil from fish is a great source of two ingredients: EPA and DHA. The DHA is a very nourishing supplement for the brain. Most of the nerves in the brain are wrapped in a blanket of fat called myelin. If there is damage to this blanket, the nerves won’t fire and send signals properly. Giving fish oil can help heal the brain that is damaged by toxins or heavy metals. Homeopathics – Homeopathy has been used successfully for hundreds of years and is a very misunderstood therapy. It is a therapy of dilution and similarity. In our society where ‘more is better’, it’s hard for most people to wrap their minds around the power of diluting a medicine, but we see diluted medicines that have huge effects on the immune system, such as vaccines and allergy shots. Homeopathy probably has the best success at changing the autoimmune attack of the immune system that some children have on the spectrum.

Melatonin – To sleep or not to sleep. That is the question. If your child has problems sleeping, melatonin is usually a great answer. We make our own melatonin out of the amino acid tryptophan, but if we lack the correct vitamins and proteins, we can’t make it, and we can’t sleep well. Even the youngest infant can take melatonin safely, and most parents call me with huge thanks for giving them the first good night’s sleep in many months. Spectrum Awakening – With so many supplements, your kitchen can start to look like a pharmacy. Five years ago, my patients were telling me that the therapies were working, but couldn’t all of these things be in one bottle? From there, I created the supplement, Spectrum Awakening, as a combination powder of the most effective supplements for children with autism. We recently completed a research study and found that it has great success in improving speech, sociability, and hyperactivity. If you’re looking for a supplement that contains the active vitamins, correct minerals, and powerful amino acids, this combination is a true success. Dr. Jared Skowron is a DAN! (Defeat Autism Now) certified doctor and author. His practice specializes in treating kids on the autism spectrum to help them speak, sleep, socialize, and mainstream into school. More information and insurance coverage on his website, www.NaturopathicAnswer.com. See ad on page 31.

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A New Approach to Resolving Spring Allergy Symptoms By Helene Pulnik, ND

pringtime is just around the corner and that means seasonal allergies will be in full swing soon. Spring is such a beautiful time of year and can be a great time to be outside. However, thousands of people dread springtime because it can be debilitating. Some people are forced to stay inside just so they can breathe. The most common triggers of springtime allergy symptoms are pollens, grasses, and trees. Tree pollens often affect the early springtime sufferers. The time and duration of springtime allergy symptoms are determined by the species of tree causing the reaction. Trees are the earliest pollen producers of the year, releasing their pollen as early as March and as late as June. Trees can aggravate allergy symptoms even if they are not on your property, since trees release large amounts of pollen that can travel miles away from the original source. When springtime allergy symptoms are high, other common, year-round triggers such as mold, dust and dust mites, animal dan-

der, and cockroaches can affect some people even more than they do during other times of the year. That happens because more of a burden is placed on an already stressed immune system during this time of year.

Common springtime allergy symptoms include: Sneezing..........Itchy, red or watery eyes Runny nose..........Congestion Fatigue..........Headaches..........Skin reactions If you suffer from any of the above symptoms, you are not alone. Pollen allergies affect nearly 19 million people in the US alone with one of the main symptoms being allergic rhinitis, affecting between 10% and 30% of all adults and as many as 40% of all children. Spring allergy season hit us extremely hard last year because the amount of pollen floating around was four times greater than usual. Pollen is measured in grains per cubic meter. For trees, 1,500 grains of pollen per cubic meter is considered high. Last spring, areas along the East Coast measured 6,000 grains per cubic meter. There is no way to predict if pollen counts this year will be as high as they were last spring since daily and seasonal weather conditions affect the pollen counts and make it difficult to make precise predictions more than a few days in advance. If you have ever experienced springtime allergy symptoms, then you should prepare for allergy season and consider addressing your symptoms early.

What is AAT? Advanced Allergy Therapeutics (AAT) is a clinically proven treatment that is highly effective in relieving the many symptoms associated with allergies and sensitivities. It is a therapeutic approach that was developed from over 16 years of clinical research. The AAT treatment does not rely on the use of medications, herbal remedies

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or supplements. The treatment is safe, painless and available to all ages including infants.

How does AAT work? Advanced Allergy Therapeutics works directly with the relationship between the major organ systems and inappropriate reactions to harmless substances. While the immune system is responsible for initiating an immune reaction in the case of true allergies, it is the health and state of the organ systems that often determines the type of symptoms that may arise. With both sensitivities and allergies, symptoms typically stem from the organ system affected. For example, one patient may have a reaction to soybean by getting rashes while another patient may react with sinus congestion, heartburn or Irritable Bowel Syndrome. The symptoms in each of these cases represent a different organ system involved. By treating the organ system(s) involved in a reaction, the body is able to respond more appropriately. Advanced Allergy Therapy offers a unique and highly effective approach in treating the many symptoms associated with allergies and sensitivities. AAT is a precisionbased therapy that treats the organ systems involved in an overreaction. AAT does not treat the immune system; instead, the therapy focuses on inappropriate reactions to a harmless substance in relation to the organs systems to produce rapid, long-term results for the relief of associated symptoms. AAT merges 21st century science with 3,000-year-old Traditional Acupuncture and traditional Naturopathic Medicine principles in offering an effective alternative in the treatment of symptoms associated with allergies and sensitivities. *AAT does not treat life-threatening allergies or anaphylaxis. Dr. Helene Pulnik is a board-certified, licensed Naturopathic Physician and Acupuncturist. She has over 25 years experience as a healthcare professional and is a Certified Advanced Allergy practitioner. Glastonbury Naturopathic & Acupuncture Center, 18 School Street, Glastonbury. 860-657-4105. info@naturopathicwellness.com, www.naturopathicwellness.com. See ad on page 17.

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Autism and Allergies:

What’s the Link

By Kenneth Hoffman, D.Ac, L.Ac

n 1943, Austrian psychiatrist Leo Kanner was first to describe autism. His article “Autistic Disturbances of Affective“ described 11 children who had an apparently rare syndrome of extreme autistic aloneness. Today, that number has risen dramatically to 1 in 110 children with some states such as California showing a 273% increase in a 10-year period. People with autism can be a little autistic or very autistic. Thus, it is possible to be bright, verbal, and autistic as well as mentally retarded, non-verbal and autistic. Either way, the dramatic rise in cases of autism has spurred a flurry of debate and research over the cause. You may have seen or heard news stories about possible causes of autism. Theories range from mercury in infant vaccines to genetics to the age of the parents to almost everything else. At present, most researchers think autism is caused by a combination of genetic and environmental factors - and it’s quite possible that different people’s symptoms have different causes. However, one core trait is that children on the autism spectrum usually suffer from severe allergies and food sensitivities. In 1985, Dr. Devi Nambudripad began experimenting with a novel alternative approach to treating allergies that seemed to have a beneficial effect on her patients with Autism, ADD and ADHD. The essential theory behind her work is that of the relationship between the nervous system, immune system, and the brain. According to Dr. Nambudripad, most cases of autism are allergybased or initiated by a huge allergic reaction. These children are likely born with inherited allergic tendencies. After birth, allergies begin to affect these children gradually as they become exposed to different allergens from their foods and surroundings. A child’s brain is still growing and developing before the age of three. The toxins from the allergens affect the brains of these children because their growing brains are the weakest tissues of their bodies (and the most susceptible). Various activities occur during the growing period of the brain. For instance, blood and lymph circulate to carry an adequate amount of nutrients to the brain, and nerve energy circulates supervising the growth stages of the brain. However, when certain toxins (from various allergic reactions and overexposures of chemicals) find their way into the body, they can also easily find their way to the brain, which is a highly active area of the body during this period of growth.

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Because of this, we say that allergies affect the weakest tissue of the body. The weakest tissue of the body is also the most active area of the body because the body is supporting this area with increased circulation to help it grow and become strong. Usually a child gets exposed to a number of allergens at one time (immunization drugs, virus attacks, allergic foods, environmental allergens, etc.). This creates a cumulative reaction and creates a massive confusion in the child’s brain and nervous system, throwing the body into a panic stage.

Researchers have confirmed that this theory has merit, a recent article in Nature Magazine, a wellrespected science journal, has attributed autism to both inherited and environmental causes. Here are some of the many findings of Dr. Nambudripad over her 22 years of treating thousands of patients, as well as the results of thousands of practitioners who have learned this technique correctly: n Mineral deficiencies caused by poor nutritional intake as well as by allergies to these minerals are a significant contributing factor. Statistics show that 100% of these children are deficient in magnesium (contributing to constipation), 80% are deficient in zinc (contributing to low immunity) and 50% are deficient in manganese (contributing to poor growth). n Sugars, food coloring and flavorings disrupt the brain chemistry leading to hyperactivity, decreased concentration and digestive dysfunction. n Allergies to many foods, environment, molds, chemicals and common household items leads to a global disruption of the brain chemistry and alters behavior and mood. This work was confirmed and compiled at the Feingold foundation over the last twenty years.

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Kenneth Hoffman, D.Ac, L.Ac, is the Integrative Chinese Medical Director of SOPHIA olor orNatural highlight service appointment Health Center in Brookfield, CT. He a freeholds conditioning ($20 acupuncturetreatment licensure in bothvalue) Connecticut and Rhode Island, as well as national wouts for $90 (Reg.$105) certifications in Oriental Medicine and Chinese Herbology. See ad on page 15.

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Each Attendee Will Receive a Flower Upon Entry Compliments of Events By Peter

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April 30 - May 1, 2011

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know your herbs

Andrea Candee, MH,MSC

Create Your Herbal First Aid Kit

find the herbal first aid kit an important addition to my travels. First aid does not have to mean something serious. Rather, it can just mean the “first” thing you would use to “aid” the problem at hand.

Keep It Portable Sample-sized perfume vials are the perfect vessel for carrying a single dose of a liquid extract or essential oils. Film canisters make handy containers for small amounts of dried herbs, ointments, and oils, as do sample cosmetic containers. Jewelers’ plastic zip pouches are great for capsules and dried herbs. Whatever clever packaging you devise, be sure to clean it thoroughly of its previous contents.

Standard First Aid Supplies n Roller gauze and a small roll of surgical tape. These can be used creatively to cover any type of bleeding injury as well as hold a poultice in place. Think you would never need a poultice for a day trip? How about something as simple but annoying (and sometimes downright painful) as a splinter? Of course you won’t be carrying a ripened banana peel in your first aid kit, but there are supermarkets everywhere, and with the help of roller gauze and surgical tape, you’ll be able to affix the peel to the affected area. Cut the part of the peel that contains a dark spot…that is where the enzymes are highest and have a drawing action. Place the pulp side over the splinter (or sliver of glass or tick part left behind) and the enzymatic action will draw the foreign substance to the surface overnight. n A miniature penknife for cutting bandages; scooping herbal preparations from their containers, mixing preparations, etc. n Antiseptic wipes, a small vial of hydrogen peroxide.

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Andrea’s First Aid Kit n Powdered cayenne, known as the herbalist’s first aid herb, can be used externally for bleeding cuts or internally for sinus headaches, asthma attacks, to stop nosebleeds, or to revive someone from a fainting spell. n Powdered echinacea can be applied dry to cuts and wounds, hydrated with water or juice, and given at the first sign of a cold or whatever seems to be causing one to be out of sorts. My philosophy is this: when in doubt, give echinacea. Our immune systems can always use a little boost! n Dr. Christopher’s Sinus Plus comes in capsule or liquid form and is a great herbal decongestant for sinus infection, hay fever, and allergy. n Peppermint oil can be put in water to sip and inhale for digestive upset, nausea, headache, and sinus congestion. A tiny bit can be applied to the temples for headache, as well. n Ginger capsules for motion sickness, as well as digestive upsets. Strong candied ginger also works. n Dr. Christopher’s BF&C ointment can be used for itches and irritations, bumps, and bruises, even for chapped lips. You can transfer just a little from its original container into an old lip gloss pot. n Aloe gel can calm a burn, skin irritation, or sunburn. n Vitamin E is good for minor burns, insect bites, and stings. Include a gel capsule and a straight pin for puncturing to extract its oil.

n Mullein oil can be dropped into the ear at the first sign of trouble or applied to a scrape. n Garlic oil can be dropped into the ear, along with mullein oil, if you suspect infection. It can also be given internally, along with echinacea for anything about to become a something! n Bach Flower Rescue Remedy can be used for all sorts of emotional issues. It can provide emotional support due to a physical trauma or restore equilibrium in a toy store tantrum. n Probiotic capsules (shelf stable only) if the stomach is “off”. n Dr. Christopher’s Lower Bowel Formula. Many people find that traveling can cause the bowels to go off schedule, and this herbal combination is excellent for constipation. It comes in capsules and in liquid form for children. n Nervine formula. Sleep patterns are often disturbed while traveling. A formula containing nervine herbs such as valerian, passionflower, and hops helps provide a good night’s sleep. n Keep your kit fresh. Periodically review the freshness of your kit’s herbs. Herbs exposed to heat and humidity may lose their potency faster than those stored properly at home. Determine freshness by taste, appearance, and smell. Once you’ve assembled your first aid kit, you’ll see how very different it is from the standard version. Your kit will be so versatile that you’ll be ready to help everyone around you. Andrea Candee, MH, MSC, is a master herbalist with a practice in Westchester County. Media expert and author, her award-winning book, Gentle Healing for Baby and Child (Simon & Schuster), received The National Parenting Center’s Seal of Approval. She may be contacted through her website, AndreaCandee.com (to receive her free e-letter, click on Did You Know?), or at (877) 8567680.

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Integrative Manual Therapy and Nutritional Wellness for Autism Spectrum Disorder By Ayelet Connell-Giammatteo, PhD

s recovery from Autism possible? This is a common question in many parents’ minds today, along with: what will it take? Autism is a spectrum that includes many different disorders involving behavioral, learning, and socialization deficits. There are many different theories about the underlying causes of Autism Spectrum Disorder. To date, there is still considerable controversy as well as uncertainty. One commonality amongst more alternatively based practitioners is the level of toxicity present in children on the spectrum. This toxicity could be from many different sources such as heavy metal, pathogenic such as elevated levels of yeast or bacteria in the gut, residual virus load in the gut years after vaccination, and more. The road to recovery from Autism today is a reality for many, but not a short road. Understanding the process of recovery begins with having a more comprehensive understanding of Autism.

Autism Spectrum Disorder as a Classification System of Behaviors Autism Spectrum Disorder is a classification system of behaviors that are commonly found in children diagnosed with Autism. Examples of these behaviors include: aggressive or self-injurious behavior when the child is abusive to themselves and/or their environment and family; self-stimulatory behavior, commonly referred to as ‘stimminess’, (i.e. repetitive rocking and repetitive motions of the hands in response to stimulation); and poor socialization when the child has difficulty with being around unfamiliar individuals and unfamiliar situations. It also includes speech deficit which may be present with no speech or impaired speech (they may only speak in one word or three word sentences and the speech may be appropriate or inappropriate); perseverative speech when the child desires something or asks a question about something and the question is repeated over and over again, which is a component of obsessive compulsive disorder; issues with eye contact which may present as no eye contact or limited eye contact with familiar or unfamiliar individuals; distress behavior in response to change (i.e. the child may throw themselves on the floor and kick and scream in response to a sudden change in their routine); visual and auditory apraxia (this involves slow processing of visual and/or auditory information, i.e. the child is instructed to put their coat on and tie their shoes and get in the car but they

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have difficulty processing all of the different directions, or the child has difficulty processing visual information). This frequently involves hypersensitivity to light and/or sound or learning disabilities which are potentially secondary to the visual and/or auditory processing problems. A child with autism or autistic-like behaviors may present with any number of these behaviors and in any varying degree.

Functional vs. Structural Rehabilitation and Integrative Manual Therapy (IMT) The road to recovery from Autism involves multiple interventions. More commonly known interventions for Autism fall into the category of functional rehabilitation, such as ABA (Applied Behavioral Analysis) therapy. This approach utilizes behavioral modification and repetitive teaching strategies to change autistic behaviors. Another example of functional rehabilitation for Autism is Auditory Integration Therapy (AIT). This approach uses various functional strategies to decrease sensory dysfunction, including self-stimulatory behaviors and hypersensitivity to sound. What is less commonly known in the field of Autism intervention is structural rehabilitation. The best example of structural rehabilitation is Integrative Manual Therapy (IMT). IMT is a manual/hands-on approach developed over the last thirty years by Sharon Weiselfish-Giammatteo, PhD, PT, IMT,C. This approach is gentle and non-invasive. An IMT practitioner, typically a physical therapist, occupational therapist, massage therapist, or chiropractor, uses their hands to assess, diagnose, and treat structural dysfunction in the body that may be contributing to these functional deficits.

IMT for Hypersensitivity to Sound Let’s illustrate the difference between functional and structural rehabilitation with the following analogy: imagine a young child sitting at

a piano. The child does not know how to play the piano and requires a piano teacher to teach the child how to play. Consider the piano teacher as the functional therapist. The child is taught how to play the piano and now can play beautiful music. But what if there was something wrong with the piano? What if the piano was out of tune or one of the strings was broken? The potential for beautiful music would be lost. Regardless of how skilled the child was at playing the piano, the music would not sound good. Now imagine that the piano was fixed by a ‘piano technician’ or a structural therapist. Once the piano was fixed, the child would have a new potential for playing beautiful music. The two go hand in hand. Let’s take this analogy one step further… imagine that a child has hypersensitivity to sound, auditory processing issues, and stimminess. Often in this situation, AIT is recommended. AIT is a phenomenal functional treatment approach. But what if the child suffered from severe compression of their inner ear? This is a very common ‘structural’ problem found in children with Autism. This dysfunction often is correlated

Taking Care with Cynthia Ebanks, R.N.

providing support, guidance and inspiration for families challenged by illness, injury and dementia.

Signs of Change Sometimes the decline is so gradual, the signs so random, we question what we know in our hearts to be true: our once strong, independent parents are less able to take care of their daily needs. Here are some tell-tale signs that your parents need help staying safe in their home: •

Unexplained weight loss; disinterest in eating.

•

Decline in housekeeping: Are dishes piling up in the sink, spoiled food in the fridge? Soiled bed linens?

•

Changes in dressing and personal hygiene. Are their clothes dirty? Is your parent inappropriately dressed?

•

Decrease in mental agility: confused; forgetting to take or refill medications; missing appointments.

•

Changes in moods and relationships: Too loud or suddenly reclusive? Paranoid or easily agitated? Watch for these and other red flags. Next month, we’ll explore how to voice your concerns in a loving way that honors your loved one’s independence while addressing changing needs.

Assisted Living In The Home A registered nurse, trained in dementia and Alzheimer’s, Cynthia Ebanks founded New England Nightingales to help families in the Farmington Valley area provide for loved ones at home. Call, click, or scan icon with your smart phone for information, or to arrange for a free home assessment.

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with a long standing history of ear infections, which is also very common in children with Autism. If this structural dysfunction was present in the child, the AIT would be limited in its effectiveness. However, if the child went through a series of IMT sessions to correct the inner ear compression first, and thereby increase the child’s potential for improved sensory function of the ear and temporal lobe (auditory processing lobe of the brain), then the AIT would be much more effective in ‘functionally’ decreasing the sensory problems.

IMT for Aggressive Behaviors Let’s use another example: aggressive or self-injurious behavior. Not every child with Autism has aggressive behaviors but often it is present and severe. Aggressive behaviors result from dysfunction of the limbic system. The limbic system is the core part of our brain—the part of our brain that we share with animals—the reptilian brain. When the limbic system is in a state of dysfunction, it contributes to a large range of behaviors, including aggression, rage response, obsessive compulsive behaviors such as perseverative speech and insistence on routine and sameness. Consider an adult that has suffered a traumatic brain injury and they regress in behavior and develop severe aggression. This is secondary to trauma to the limbic system. When the limbic system dysfunction is corrected, the aggressive behaviors dissipate. For decades, behavioral therapies have been used on children and adults with aggressive behaviors but to minimal success—because the dysfunction of the limbic system is not a functional problem. It is a structural problem—a structural dysfunction of the brain. Integrative Manual Therapy has been used successfully to correct limbic system dysfunction and reduce and correct aggressive behaviors in children and adults for many years. Consider a lion that has been wounded—their rage response is incredibly height-

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ened at this time. Rage is different from anger. When we are angry about something, there is rational thought involved. We are cognizant of consequences to our actions. Behavioral therapies (functional therapies) can be very successful when dealing with anger management. But when we are experiencing rage, we become reactionary. This means that we react without thinking. In times of rage, it is more challenging to think before we speak or act. Rage is the cause of many relationship problems. When a child is rageful, their actions, their aggressive behaviors, are not thought out. It is not as if they are saying to themselves that they are going to hit someone or bite someone. These behaviors are not under their control. In this situation, it does not help to yell at the child or try to reason with the child. These rage behaviors are about the limbic system. When the limbic system is in a state of ‘hyper-facilitation’, rage response is elicited. IMT can be used to ‘defacilitate’ and reduce tension at the limbic system, thereby reducing and eliminating aggressive behaviors overall.

IMT and Nutritional Wellness In addition to the behaviors that are so common to Autism, children that are on the spectrum typically suffer from many digestive issues as well as food allergies. Many children with autism have eczema and other types of skin related issues. IMT can also be used to help restore immunity in the body and decrease inflammation in the gut. A typical IMT treatment program would include manual therapy techniques for the digestive tract in combination with a nutritional program that includes dietary intervention and nutritional supplementation. The nutritional supplementation and dietary intervention is helpful to accelerate recovery. For example, a Gluten-Free Diet is one of the more common dietary recommendations given to a child with Autism. Gluten is found in wheat, rye, barley, and oat. Gluten is pro-inflammatory. This means that when

eaten, gluten will contribute to increased inflammation in the body, specifically in the body’s weakest systems. Most children with Autism already have digestive issues such as reflux, constipation, abdominal cramping, gas, and more. When gluten is consumed, the underlying problem may worsen. By removing gluten from the diet, much of the digestive problems disappear on their own. In addition to affecting the gut, gluten can also contribute to increased inflammation in the brain. Remember the child with aggressive behaviors secondary to limbic system dysfunction or the child with hypersensitivity to sound secondary to compression of the inner ear. All of these problems can worsen with increased inflammation. The most successful approach to recovery from Autism is a multi-disciplinary approach, including structural therapies, functional therapies, and nutritional wellness. Using all of these approaches in concert leads to the most accelerated recovery from Autism. Ayelet Connell-Giammatteo, PhD, PT, IMT,C is the Practice Manager and Director of Pediatrics for Regional Physical Therapy and Center of Integrative Manual Therapy and Diagnostics (CenterIMT), headquartered in Bloomfield, CT. She is also the Dean of the Connecticut School of Integrative Manual Therapy (CSIMT). Dr. Connell-Giammatteo has taught courses in IMT nationally and internationally for over 15 years. She received her doctoral degree focusing in neuropediatrics, with a concentration in autism. See ad on page 11.

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supplements 101

Debra Gibson, ND

The Benefits of

Broccoli

Sulforaphane and Your Health

e all know that eating our broccoli is good for us, and many population studies have confirmed that people who eat more vegetables, and in particular broccoli and members of its extended family (the Brassicae), have better health and lower incidence of diseases such as cancer. The reasons for this have been under investigation for the past few decades, and it turns out that these homely veggies are marvels of the plant kingdom, conferring protection against many cancers and common degenerative processes through a variety of sophisticated biochemical mechanisms. The Brassica family includes not only broccoli, but also Brussels sprouts, cabbage, kale, cauliflower, bokchoy, arugula, radish, watercress and other vegetables. For those who have an interest in nutrition, you may know of the unique health benefits of the Brassica phytochemical indole3-carbinol (I3C) which is metabolized in the body into the active compounddiindole-methane (DIM). I3C and DIM act as antioxidants, assist in detoxification of hormones and potentially cancercausing substances, and are linked in research with health benefits for hormonal health problems, and prevention of certain cancers, such as lung, colorectal, breast and prostate cancer. Supplements which provide I3C and DIM have been available for years, and have been incorporated into the standard natural therapeutic approach for such health issues.

Super Sprouts Now a “new” phytonutrient from the broccoli family is available in supplement form. In recent years, much scientific attention has been focused on Sulforaphane glucosinolate (abbreviated as SGS), a substance found in high concentration in broccoli seeds and sprouts (the sprouts contain 30 to 50 times the amount of SGS as mature broccoli). While SGS is found in other brassica vegetables such as cauliflower, kale, and cabbage, the greatest amounts by far come from broccoli. SGS was identified twenty years ago by researchers at The Johns Hopkins University School of Medicine as the most potent of the isothiocyanates, a class of beneficial compounds derived from certain Brassica vegetables. SGS was found to provide protection from chemical carcinogens by increasing levels of the Phase II liver detoxification enzyme squinone reductase and glutathione transferase, and powerful antioxidants such as glutathione and superoxide dismutase. What’s more, the antioxidant effects are extraordinarily long-lasting – as long as days after sulforaphane is in the picture, cells continue to have increased protection. Subsequent and ongoing studies have found that sulforaphane, the active form of SGS, has multiple modes of action in the body,

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holds promise for cancer prevention and treatment, and has benefit for arthritis, cardiovascular protection, immune support, skin health, retinal health, and brain cell health. Without doubt, the list will continue to grow.

Sulforaphane and Cancer In addition to preventing cancer by blocking the effects of carcinogenic compounds, sulforaphane is being studied for its benefit in treating several types of cancer. A recently published study performed at the University of Michigan on mice and on cultures of human breast cancer cells found that sulforaphane targeted and killed breast cancer stem cells, a small number of cells within tumors which drive the growth and spread of the cancer. Because tumor stem cells permit cancers to recur after treatment and metastasize, and because they are so small in number (approximately one cell in a million is a stem cell), the effectiveness of sulforaphane in finding them, reducing their number and their ability to create new tumors - without significantly affecting healthy cells - is a truly groundbreaking finding. In other areas of cancer research, studies have found that sulforaphane reduces stomach levels of the bacterium H. pylori, an infectious organism which causes chronic stomach inflammation, increases incidence of gastric and duodenal ulcers, and risk for stomach cancer. It has been shown in multiple studies to cause death of prostate cancer cells and, in an animal study, to reduce incidence of bladder cancer by more than half. In combination with resveratrol, (the antioxidant found in grapes, berries, and red wine), it has been found to inhibit the cell replication and survival of glioma, the most aggressive form of brain cancer. Studies on colon, lung, pancreatic and leukemia cell lines have shown inhibition of important steps in the replication processes of cancer cells.

Anti-Inflammatory Action The same mechanism (the Nrf2 protein signaling pathway) by which sulforaphane increases the activity of liver detoxification enzymes also has powerful anti-inflammatory effects, and in addition to reducing generalized body inflammation, research is suggesting a role for sulforaphane in treating rheumatoid arthritis, through reduction in the level of rheumatoid T cells; osteoarthritis, by interfering

with enzymes that destroy joint cartilage; and asthma, chronic obstructive pulmonary disease, allergic rhinitis, and other inflammatory respiratory conditions, by means of its antioxidant effects.

Nrf2, Your Arteries, and Your Brain This same protein, Nrf2, whose activity is increased by sulforaphane, has been shown to protect blood vessels from atherosclerotic plaque buildup in areas where they are most vulnerable to it. Other studies find that this sulforaphane/ Nrf2 pathway protects brain cells from free radical damage and inflammation, with possible benefits for neurologic diseases such as Parkinson’s and Alzheimer’s disease.

increase in metabolism of some pharmaceutical medications. However, there have not been noted drug interactions or toxic effects in safety studies; 2) SGS is metabolized into its bioactive form, sulforaphane, by the act of chewing, and to some extent by probiotic microorganisms (bacteria) in the digestive tract; 3) there may be a synergistic effect between sulforaphane and the trace mineral selenium. So it could be a good idea to take a high-quality probiotic, and evaluate your diet and supplements for selenium sufficiency, to get the most benefit from sulforaphane. Debra Gibson, N.D. practices naturopathic family medicine in her Ridgefield, CT office. She can be reached at 203-431-4443 or at drgibsonsoffice@sbcglobal.net. See ad on page 20.

Sunscreen from Broccoli? While it’s true that ultraviolet radiation (UVR) is considered to be the primary cause of skin cancer, the most common cancer in the U.S., the question of what the health-conscious person can do to protect themselves and their children against UVR has become a knotty one. To quote the Environmental Working Group’s Sunscreen Guide, “The best sunscreen is a hat and a shirt.” This is because of the array of toxic and carcinogenic chemicals (many of which are associated with increased risk of skin cancer!) that are present in just about all commercially available sunscreens (the exceptions use zinc or titanium as UV blockers). To complicate matters, Vitamin D formation in the skin is blocked by sunscreen, and this nutrient is just about impossible to obtain in optimal doses otherwise, except through supplementation. So the research discovery that sulforaphane in a topically applied broccoli sprout extract both protects skin cells (for days after exposure) from the damaging effects of UVR and reduces the inflammation that can cause precancerous skin cells to become cancerous is important and exciting. Even better, it does this without interfering with Vitamin D production in the skin. While it may be awhile before “sulforaphane sunscreen” is commercially available, it makes sense that keeping sulforaphane levels high within the body should create healthier skin – and given the recognized association between UVR damage and aging effects on skin, increasing intake of sulforaphane could be part of an anti-aging strategy as well.

How Much Broccoli? By now you must be saying, “Show me the broccoli!” But how much broccoli do you have to eat to get a decent amount of sulforaphane? Between one and two pounds a day of raw broccoli will provide you with the recommended 50-100 mg daily dose of SGS, which should then convert into 2000-4000 mcg of active sulforaphane in the body. The broccoli must be raw, because sulforaphane is largely inactivated by cooking; it should be noted also that the SGS content of broccoli varies widely. There is a product coming into stores called “Brocco Sprouts” (www.broccosprouts. com), which are packaged broccoli sprouts. About 1 ounce (½ cup) is considered a serving, and one to two servings a day would approximate the SGS levels noted above. (By the way, I have no affiliation with the company.) SGS supplements have been available for a few years. High quality products are standardized to provide about 50 mg of SGS per capsule from 500 mg of broccoli sprouts and/or seed, one or two capsules per day (divide the dose if taking two) is a typical recommendation. A few additional considerations: 1) because SGS and Sulforaphane improve Phase II detoxification, there could be an NaturalNutmeg.com

Music: A window into the world of Autism By Lynn S. Arezzini

hat do parents do when their two year-old child is quiet, does not point to things and sits like a stone in his car seat? When two musician parents were faced with this situation, music became the natural path to help their child. Karl is my son who happens to be musically gifted and has autism. He was that silent two-year old until music became “his window to the world” and the “world’s window to him.” Although Karl didn’t speak to us, music “spoke” to him. He played music tapes and videos endlessly and at only two-years-old he could remember and perform hundreds of songs. My husband and I desperately wanted to reach Karl so we sang, played, and read to him and Karl responded emotionally to our music. Karl’s first real breakthrough with using music for communication occurred on a trip to the Bronx Zoo with his pre-school. Karl loved the small animals in the children’s zoo. He stood in front of a cage of mice and began to sing loudly “Three Blind Mice.” Then he moved to a cage full of chickens and he sang “The Old Hen She Cackled.” He couldn’t say, “Look at the mice and chickens.” Instead, he showed his excitement and knowledge of the creatures by singing their theme songs ala “Peter and the Wolf.”

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Another early childhood example of Karl’s connecting to the outside world through music happened when his grandparents took care of him for two weeks while my husband Dave and I were away. My father (known as Pop Pop) could not convince his four-year-old grandson to get on the school bus one morning. He knew that Karl was mesmerized by Pop Pop’s accordion, so he got it out and began playing as he walked out the door toward the bus. Karl followed Pop Pop down the sidewalk like the village children followed the pied piper in the classic fairytale. He gleefully got on the bus and waved to his Pop Pop, who played until the bus went down the street. I believe that Karl learned to connect to his family because we are all musicians. Even though Karl could barely speak, he was comfortable living in our “music house.” Our house spoke the language of music and Karl became fluent in that language. Along with seeing the power of music transform my son I have seen its healing effect on my music students as well. Children with autism often cry and scream due to over- stimulation, anxiety and frustration. I have seen students screams be turned off like a switch because music calmed or delighted them. Music can become a way to calm anxiety, be a positive motivational tool, as well as a way to communicate for children with autism. Music therapy offers yet another avenue to help a child with autism find their way in the world. At age five Karl began his journey with Clive Robbins at the Nordoff Robbins Music Therapy Center in NYC, which opened the window to the world even wider for him.

Music therapy as a path to self realization In Clive Robbins’ book, “A Journey Into Creative Music Therapy,” he tells about a five-year-old named Paul, who had autism and screamed most of the time. Robbins incorporated Paul’s high pitched screams into the music. Paul’s ritualistic movements were caught by a drum and turned into beating. Robbins matched his music to what children like Paul and Karl brought to each therapy session. Bill Sears, a professor from the University of Kansas, was impressed with music therapy’s effect on autistic children. Sears says, “In our work, we would take such a behavior (Paul’s screaming and ritualistic movements) and eliminate it, but you people, you take what the child has and somehow bend it, and I think that’s better!” Clive Robbins says, “Music seems to be inherently invested with the possibilities of communication between the child and the world, as it simultaneously promotes the awareness of selfhood as a separate but connected individual.” I couldn’t agree more, and NYU’s NordoffRobbins Music Therapy program not only nurtured my son’s ability to sing and play music, but also gave him a way to communicate with people, fostered initiative and independence, and most of all, gave him a sense of self. I believe that immersing autistic children with listening to music and participating in music therapy can help break the isolation of autism. Another way to reach these complex children is the study of a musical instrument. The method of study we choose for Karl was the Suzuki method.

The impact of suzuki cello training on Karl’s personal and musical development Karl began his musical training in my womb since I sang and played piano daily while I was pregnant. He began playing cello at five years old under the guidance of my colleague and friend, Dr. Connie Barrett, so he had the early training that Suzuki advocates. Karl’s progress was slow, but Connie and I continued to encourage

him. Karl’s autism changes the pace of his learning. Instead of 5000 repetitions, Karl may need 10,000 repetitions. He may also need “germination” time before he can produce the desired effect. I believe that Karl takes in the music, and the instruction and knowledge incubate inside of him for a long time. Often he doesn’t seem to understand a concept until one day when he shocks everyone and just plays what he could not do for years. The first time Karl demonstrated this kind of “delayed learning” was when he was eight years old. Connie was teaching Karl a new piece called “Song of the Wind,” which he had been listening to on a CD for the last three years. As Connie demonstrated the song, Karl immediately played “Song of the Wind” perfectly. Then he proceeded to play the rest of book I, song after song. Connie and I were stunned and looked at each other with tears running down our cheeks. Karl had been learning these songs internally for three years until one day he suddenly catapulted this stored up knowledge out into the world. We had witnessed a miracle. But that day Karl had yet another miracle in store for us. He came home after his incredible lesson and sat down at our piano. He had never played the piano before. Karl proceeded to transpose the entire book of songs to the key of C major (all white keys for ease of playing) and performed them on the piano! Suzuki describes Karl’s kind of musical learning when he says it’s like, “A seed planted in the earth. We don’t see when germination begins… We have to wait patiently… Once the ‘seed’ ability is planted it has to be carefully and patiently tended. … It can be a treasure when a person can accomplish and carry through his work to the very last.” With Karl, as well as many others with autism, the hard things are easy and the easy things are hard. Memorizing music and playing in tune can be difficult for young cellists, but not for Karl. However, opening his cello case and putting rosin on the bow were huge challenges for him. Karl was eight-years-old when he played his first cello recital at the Hudson River Suzuki School. Connie Barrett and my family were thrilled to hear how beautifully he played the song “Lightly Row.” We were even more thrilled at Karl’s reaction to the audience. Before this concert Karl did not look people in the eye and appeared aloof to anyone other than family members. We weren’t sure if he would even notice the audience. We were flabbergasted when Karl bowed and bowed and looked at the audience with a big smile. The audience was visibly moved. I will never forget the feeling I had when I saw that Karl realized that people liked what he did. It was also the beginning of Karl teaching the world that one should not “judge a book by its cover.” The audience saw Karl transform from a child “lost in a world of autism” to a young cellist proud of himself and taking in the accolades bestowed upon him. Karl’s autism took away his speaking voice but music gave it back to him. Now he is fulfilled as a musician and he can teach the world that speaking voice is not the only voice a person can possess. Suzuki sums up the transforming power of the language of music in the following quote from his book, “Nurtured By Love.” “When the human race created the culture of speech and writing, it also produced the sublime culture called music. It is a language that goes beyond speech and letters – a living art that is almost mystical.” There can be no doubt that Karl’s window to the world is wideopen, thanks to the healing power of music. I encourage all parents with autistic children to use music as a healing force for their children and fling open those windows to the world! Submitted by Lynn S. Arezzini, a graduate of The Graduate Institute. See ad on this page.

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healthy pet Pavel Mihok, DVM

Pet Behavior During Seasonal Changes

ow does the change of seasons affect your pet? A change in barometric pressure can be quite stressful in dogs and cats. Thunderstorms can cause anxiety – from their perception it could be the end of the world. They panic and try to hide. Some dogs might take shelter in a closet, or in a bathtub. Digestion could be affected as well – resulting in soft stool, excessive gas, and a noisy/colicky stomach. In cats there is an increased incidence of urinary tract infections and even blockages by mucous, crystals, or stones. This could end up needing emergency care.

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What can we do to ease these symptoms and alleviate the stress? One choice would be Rescue Remedy. When using Rescue Remedy, in addition to drops in the mouth, you might try applying it by holding the remedy two to three feet over the body and allowing the drops to fall towards the body, through the auric field. Do this over the neck area, mid back, and base of tail. You could also use a spray in this way, taking care to avoid the head and eyes. This method is particularly useful with pets that resist oral applications.By traveling through the air over the body, the aura is cleansed, and a more powerful calming effect is achieved.

In addition to Rescue Remedy, pheromones may be helpful. In dogs, an appeasing pheromone is produced by the bitch when she has puppies. This calms the puppies when she is around. These pheromones have been isolated and are available in different applications (collars, sprays, diffusers). Some individuals are very responsive to these pheromones in stressful situations such as storms, separation or travel anxiety, and visits to the vet. Another technique that can be helpful for dogs is to apply deep pressure over the shoulders and major joints. This is like a calming hug. The same effect can be achieved by using commercially available thunder wraps or anxiety suits. Similar techniques are being used with great success for autistic children. Temple Grandin, PhD, is autistic herself and describes the use of these techniques for humans and animals in her book, “Animals in Translation.” Sudden behavioral changes in dogs – aggression, anxiety, seizures – could be linked to thyroid gland imbalances. Thyroid conditions can be triggered by food sensitivities or a reaction to a recent vaccine. To determine if this is the case, blood work should be done to assess the thyroid hormone levels, including thyroglobulin autoantibodies. If this is indeed the issue, then thyroid medication and supplementation is required. Behavioral changes can also be linked to poor digestion. The same chemicals that calm the brain are involved in the smooth

functioning of the digestive system (brain/gut connection). If there is stress, anxiety results, digestion suffers, and visa-versa – setting up a vicious cycle. Some supplements that could help with anxiety and stress in pets are melatonin, magnesium, passion flower, hops, and valerian root extract. These can be obtained and used separately or in combination. A pheromone which is available for cats is the facial pheromone. Cats rub their chins against people or objects to mark their territory. Excessive rubbing can be observed as a sign of stress. To counteract this, a facial pheromone analog (as a spray or diffuser) can be used to permeate the environment and elicit calming. It can also be helpful to prevent or deter urinary marking and excessive vertical scratching. This pheromone can comfort a cat in an unknown or stressful situation (traveling, boarding, visit to the vet, new home, etc). Excessive grooming in cats could also be a sign of stress – related to either a psychological cause (actual or perceived changes in the environment that appear as a threat) or a physical cause (urinary tract infection,

mal-digestion, or impacted anal glands). Anal gland impaction – often an overlooked condition – can, especially in older cats, be associated with behavioral changes (such as running away from the litter box, showing discomfort, or relieving itself in new places outside the litter box). If these behaviors are observed, check with your vet to determine if the anal glands need to be expressed. I hope these tips will be helpful in understanding behavioral changes that some pets might demonstrate and that the remedies suggested will assist in resolving them. Dr. Pavel Mihok provides mobile integrative veterinary services in the entire metro area, Westchester, and Hudson Valley. By combining both holistic and traditional veterinary care, he can offer several different modalities such as: nutritional and neutraceutical counseling, homeopathy, essential oils, stone and crystal therapy, acupuncture, and Traditional Chinese Medicine. He can be reached by phone (203) 770-7875 or via his website www.paulmihokdvm.com.

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Autism Spectrum Disorder:

By Gail M. Szakacs, MD Nancy H. O’Hara, MD

A new model offering hope for recovery

utism Spectrum Disorder (ASD) is an increasingly common disorder characterized by impairment in social interaction and communication, as well as restricted repetitive and stereotyped behavior patterns. The older model of ASD confines it to a brain disorder that is genetically determined and offers no treatment other than behavioral, speech, and occupational therapy. The newer model suggests that ASD is a systemic disorder that affects the brain. There is a genetic predisposition with one or more environmental triggers that act as a “tipping point” into illness and result in whole body dysregulation, characteristic of ASD. The internal dysregulation in one or more organ systems manifests as changes in behavior, cognition or physical or emotional regression. Potential underlying problems include, but are not limited to, gastrointestinal disorders (gut), nutritional deficiencies and imbalances, impaired detoxification, allergies and immune dysfunction, and mitochondrial dysfunction. Within this newer model, the evaluation of environmental triggers and treatment of underlying medical problems often lead to improvement and make recovery possible. As Michael Gershon points out in his book, “The Second Brain,” everything that fuels our brain goes through the gut. This “gut-brain” axis is often wounded from poor dietary habits and abnormal germ overgrowth (yeast, bacteria, parasites), and these changes can trigger significant negative behavioral, physical, and cognitive effects. Early poor nutrition (including mom’s nutrition during pregnancy and while breastfeed-

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ing) during periods of critical brain development is a common problem. If poor nutrition continues or develops later, it can still have a negative impact. The relationship between dietary peptides (like gluten and casein) and neurologic function and behavior is well documented as well. Horvath, et al, and others, have shown that increased intestinal permeability (“leaky gut”) can allow poorly digested peptides (as well as toxins and allergens) into the bloodstream where they can trigger inflammation, immune dysregulation, and affect neurologic and psychological function. In terms of general nutrition, it is clear that basic vitamins and minerals are essential to cognitive function. Various researchers have found low levels of vitamins and minerals in children with a range of neurodevelopmental disorders, as well as cognitive, behavioral, and academic improvement in those receiving specific supplementation. For instance, iron deficiency can be associated with lower IQ scores, poor focus, and impaired memory. Also, insufficient fatty acid levels often contribute to hyperactivity, poor attention span, psychological problems, and certain skin rashes. Anecdotally, the list of natural vitamins, minerals, and amino acids that have helped ASD children with various cognitive, behavioral, and physical impairments is extensive and convincing. Studies have also shown that supplementation with agents like magnesium, acetyl-L-carnitine, pycnogenol, and other vitamins and minerals can improve such things as hyperactivity, stimming, anxiety, focus, and cognitive function.

Poor diet, stress, trauma, allergens, infections/abnormal germ overgrowth, and toxic metals and environmental toxins and chemicals can cause oxidative stress and increase the overall toxic load. This increased load further burdens the immune and other body systems and results in behavioral and cognitive changes. In fact, many chemicals and metals are recognized causes of neurodevelopmental disorders and subclinical brain dysfunction. It has been shown repeatedly that exposure during early fetal development can trigger brain injury at doses much lower than those affecting adult brain function. Jill James and other prominent researchers have showed the majority of ASD children have impaired methylation/ detoxification cycles and suboptimal levels of reduced glutathione. In the past, canaries were sent into coalmines to see if they were too toxic. Today, our children with ASD are like our canaries and they are telling us that our environment is too toxic. Additionally, a subset of children with ASD have abnormal mitochondrial energy production and function that contributes to their physical, cognitive, and behavioral impairments. The presence of mitochondrial dysfunction increases the risk for potential damage to the brain, which is dependent on oxidative metabolism. Although the exact etiology of ASD is still unknown, understanding the basic medical problems and patterns of these children can help them recover. To recognize patterns in the ASD population, look for historical, clinical, and laboratory clues. Several examples of important clinical and historical clues are outlined below for some of the

major underlying medical problems common in this population. Laboratory clues are not covered here, but a trained integrative clinician familiar with this population will have the necessary experience to evaluate the appropriate biomarkers.

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1. Gastrointestinal problems a. Severe colic; reflux; failure to thrive b. Poor sleep; toe walking; peeling feet c. Strategies to put pressure on abdomen d. Frequent early infections with antibiotics and or steroids e. Self-injurious or aggressive behaviors f. Food sensitivities; thrush; cradle cap g. Bloated/doughy abdomen; red anus, ears or cheeks h. General look of pain i. Family history of gastrointestinal problems j. Craves carbohydrates k. Inappropriate (drunken/maniacal) laughter

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2. Mitochondrial dysfunction a. Low tone (floppy baby, poor handwriting) b. Difficulty with anesthesia/sedation for procedures c. Constipation; drooling; ptosis d. Poor suck (unable to breastfeed); difficulty chewing or swallowing e. Drooling f. Poor hand-eye coordination g. Seizures

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3.Immune dysregulation and inflammation

Based on various clues and patterns, trained clinicians work with families to decide what needs to be removed and replaced in a. Food sensitivities/allergies order to create a healthy foundation and promote positive changes b. Eczema; psoriasis; allergies; asthma; thrush in an individual. Dietary changes may include removal of junk, c. Improved behavior and/or cognition when taking ibuprofen-type dyes, preservatives, IgG and IgE reactive foods or special restricted medications diets (gluten-free/casein-free/soy-free, Specific Carbohydrate Diet, d. Skin rashes; allergic shiners; warts; molluscum Body Ecology Diet, Gut and Psychology Syndrome Diet, etc). Toxin e. “Always sick” or “never sick” removal may involve adjustments to a child’s immediate environf. Family history of allergies, autoimmune disorders ment, increased physical activity (to promote sweating), and addition g. Sudden onset or increase in OCD, tics or anxiety of antioxidants and other agents to potentiate reduction of oxidative h. Tick exposure stress and ongoing detoxification. In addition to dietary changes, i. Seasonal pattern to worst behaviors/regression treatment of abnormal germ overgrowth, inflammation, and allergies will help gastrointestinal and immune dysregulation problems. 4.Impaired detoxification Addressing all of the above issues, plus targeted supplementation, a. Jaundice at birth will also support mitochondrial function and make the body more b. Vaccine history - for child, but also for mom during pregnancy/ efficient in general. breastfeeding Everything presented here is only meant for information and educ. Exposure history – examples include old homes, toys with lead, cation, not direct diagnostic or treatment recommendations. As the parent’s occupations medical community continues to learn about etiologies of ASD, the d. Dental work history for child, but also for mom during preg information in this article introduces families to additional pathways nancy/breastfeeding they can explore with their child’s physician. All of our children e. Geography – examples include living near a foundry or within 1 are tremendous gifts, and hopefully looking at them in this way will mile of a major highway optimize their health and make recovery possible. f. “Brain fog”; significant fatigue; sweating out of proportion to activity level By Gail M. Szakacs, MD and Nancy H. O’Hara, MD of The Center g. Various gastrointestinal and neurologic complaints for Autism and Integrative Health LLC, Wilton, CT. (203) 834-2813. www.ihealthnow.org. See ad on page 37.

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November 11th & 12th, 2011 Connecticut Convention Center • Hartford, CT Presented by

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healthy self

Dr. Lauren Gouin, N.D.

PMS: A Monthly Update

woman’s monthly cycle is a direct barometer of how her body is feeling. Approximately 75 to 80% of women experience the following symptoms on a monthly basis:

• Anxiety, depression, or irritability • Poor concentration • Lack of energy • Change in appetite, overeating, or food cravings • Hypersomnia or insomnia • Acne • Breast tenderness • Bloating • Headache, joint or muscle pain What are these symptoms trying to tell us? They indicate an imbalance in biochemistry, diet or lifestyle. Addressing the underlying cause of PMS symptoms will improve monthly symptoms, and other conditions as well.

Hypothyroid Your thyroid is important for metabolism and energy, and PMS may be a symptom of hypothyroid or low thyroid function. Multiple studies have found that the incidences of hypothyroid are substantially higher in women with PMS. Thyroid assessment may be the first key to improving monthly PMS symptoms.

Hormone imbalance Excess estrogen is the most common imbalance associated with numerous female disorders, including PMS. External sources of toxins, such as PCBs, mimic estrogens. As a result, estrogen has become one of the most demanding hormones to clear from the body. Estrogen is balanced in the body by its counterpart, progesterone. When progesterone is not sufficient in the body, from stress or lack of nutrients, estrogen is functionally dominant because it’s unopposed. These hormones can be assessed in blood and urine to determine if they are in appropriate ranges. Avoidance of external sources of estrogen and proper nutrition can help bring hormones back into balance.

Poor detoxification Excess estrogen can be a byproduct of slow detoxification pathways and a major cause for PMS. The body needs specific B vitamins, proteins and sulfur containing foods like eggs, onions and garlic, as well as other nutrients, to clear this hormone. Studies have shown that sufficient B vitamins and other nutrients help reduce estrogen levels and improve detoxification pathways.

Imbalanced diet Nutrition can have a profound impact on our hormones, detoxification pathways and overall health. Women suffering from PMS have been found to have 62% more carbohydrates, 275% more sugar, 79% more dairy products, 78% more salt, 53% less iron, 77% less manganese and 52% less zinc in their diet than women with no PMS symptoms. Nutrient deficiencies may arise from deficiencies in diets, or increased demand due to an increase of caffeine or taking a daily medication. Excess animal and saturated fats have been found to put more stress on female hormones, and in fact studies have shown that vegetarian women have fewer PMS symptoms. This may be because vegetarians generally have lower estrogen levels than omnivores and are able to clear hormones more effectively. It is speculated that this is because vegetarians have a higher fiber diet and eat more vegetables, which results in better detoxification. Diets high in sugar are correlated with PMS symptoms, particularly with mood changes and food cravings. Sugar impairs estrogen metabolism and insulin resistance, both of which will exacerbate mood and other symptoms during PMS. Caffeine can make PMS symptoms worse, especially if you have fibrocystic breasts or depression. Caffeine consumption and PMS symptoms have been directly correlated, meaning, the more caffeine, the worse the symptoms.

Exercise and stress management Cortisol, a major stress hormone, can influence blood sugar levels, mood and other hormones, including thyroid and sex hormones. With chronic stress, cortisol can become elevated and exacerbate premenstrual syndrome symptoms. Research has shown when women have a good outlet for stress, such as biofeedback, exercise or counseling, they have fewer PMS symptoms. Exercise in particular has been well studied to reduce and prevent PMS symptoms. In study after study, athletes report less PMS than non-athletes, however even moderate exercise seems to reduce symptoms. Suffering for a few days of cramps or drowning negative emotions in chocolate every month may seem unfair but manageable. However, premenstrual syndrome or any PMS symptoms should not be ignored, but rather listened to in order to find the imbalance and start eating better, moving more and replacing depleted nutrients. Dr. Lauren Gouin is a board certified naturopathic physician with a family practice in Manchester, CT. She is currently accepting new patients and is in network with most insurance companies. To make an appointment, call (860)533-0179 or visit www.ctnaturalhealth. com. See ad on page 23.

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Special Diets & Autism: Is there a benefit? By Vicki Kobliner, MS, RD

n a recent episode of the popular “Dr Oz Show,” which was devoted to autism, Mehmet Oz asked his panel of physicians if a gluten and casein free diet really helped. Before the panelists could respond, there was a resounding chorus of yeses from the parents in the audience. Following that reaction, a number of the guest physicians also confirmed that they have seen benefits in patients with autism when they adopt a gluten and casein free (GFCF) diet. However, if you try to research GFCF diet, you will find multiple parent testimonials lauding the effects of the diet, and a comparable number of research and newspaper articles quoting healthcare professionals who believe it is little more than snake oil. As for other diets that are gaining popularity for children with autism, there is little research at all, and even less support from the medical community. This is a sad and confusing state of affairs for parents trying to navigate the overwhelming myriad of treatment choices for a child with autism to choose the best course of action. When it comes to diets, it helps to understand why they help, and which child may be the best candidate. While autism is certainly a spectrum, with each child exhibiting a mix of characteristics, there are some symptoms and behaviors that are consistent. A large number of Autism Spectrum Disorder (ASD) kids suffer from chronic diarrhea or constipation. Parents will report that their child has almost never had a normal bowel movement. Many children exhibit bowel distress in non-verbal ways such as leaning their belly over the arm of a sofa, or otherwise placing pressure on the abdomen. They are frequently picky eaters with very limited diets, often consisting of mostly “white” foods such as processed grains, starchy vegetables and dairy products. What this indicates is a child with a digestive disorder. If a typical child experienced these symptoms, it would never be considered acceptable, and no child on the

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spectrum should have to suffer because poor digestion is just “a part of autism.” A special diet should be primarily used to address the digestive problem, but in many cases will lead to functional improvements as well. Some of the common digestive issues seen in children on the spectrum are food sensitivities, inadequate digestive enzyme production, and an imbalance of good bacteria and pathogens in the intestinal tract. Beneficial bacteria are necessary for digestion, immune function and neurotransmitter production, and a deficiency can lead to dysfunction in any of those areas. It can cause intestinal permeability or “leaky gut,” which allows toxins and pathogens to pass into the bloodstream that should have been filtered out. Any diet intervention that resolves some of these issues can be healing to the child. The gluten and casein free diet is most well known and frequently implemented. This diet completely removes any foods containing the proteins gluten (found in wheat, barley and rye) and casein (found in milk and milk products). There are a number of reasons why this diet is believed to improve not only bowel irregularities, but improve function in ASD. One concept called the “opioid theory” notes that the molecular structure of the proteins gluten and casein are quite similar to that of morphine, which can cross the protective blood-brain barrier, and may in fact be “drugging” the developing brain. The presence of a leaky gut allows these proteins to pass into the bloodstream, while a well functioning digestive tract

would prevent it. It is interesting to note that autism used to be called “childhood schizophrenia,” and many research studies have implicated gluten in the onset or increase in schizophrenic symptoms. To get the best results from this diet, it is important to find alternate sources of calcium and Vitamin D, which usually come from dairy products. In addition, most gluten containing grains are fortified with B vitamins and iron, so these nutrients must be provided elsewhere. A common mistake when adopting this diet is to replace all the gluten containing crackers, cereals, cookies, and cakes with gluten free versions. A better plan is to slowly incorporate more fruits, vegetables and other nutritious foods to replace some of the gluten. Bean-based flours, dried fruits and veggie chips are a few ways to do that. In addition, with any special diet, the quality of the food matters. Food that is organic, toxin-free, and without artificial additives will reduce the overall toxic burden on the body. Another diet used for autism is the Specific Carbohydrate Diet (SCD). This diet was originally designed for people suffering from Crohn’s and Colitis, and completely removes all sources of starches. While the diet is restrictive, it can also be tremendously effective in normalizing digestion. When implemented correctly it is quite nourishing, but can be deficient in multiple nutrients if not done carefully. Other diets such as low phenol, low oxalate and food sensitivity diets are also used. Each one requires careful planning for

nutrient adequacy, but can be nourishing when planned well. Those who decry the safety or efficacy of the special diets sound the alarm that a child can become malnourished on such a diet, but these children are often eating nutritionally barren diets already. In truth, it is the Standard American Diet (SAD) of even a typical child (high in calories, fat and sugar, while devoid of nutrient dense fruits, vegetables, legumes and high quality fats and protein) that should have the medical community up in arms. For many children, when done correctly, the switch to a GFCF or other special diet actually improves their nutritional status. The bottom line is that if a dietary intervention can be followed in a way that provides adequate nutrition for the growing child, and does not overwhelm the family’s capacity to implement it, this can be a safe, non-invasive and potentially very beneficial adjunct to other therapies. Any family considering a special diet for Autism should be encouraged to find a knowledgeable nutrition professional to guide them through the process and ensure the menu is balanced. Vicki Kobliner MS RD, CD-N is a Registered Dietitian and owner of Holcare Nutrition (www.holcarenutrition.com). Vicki works with infants, children and adults with digestive disorders, food allergies, ADHD, autism and other chronic illness, and provides fertility and prenatal nutrition counseling. Vicki has extensive experience in using dietary modification, appropriate supplementation and functional lab testing to achieve optimal wellness. She can be reached at 203.834.9949 or vicki@holcarenutrition.com. See ad page 39.

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can. People are resilient, even more so when they understand some basic truths about life. Caretaking does not have to take a toll on us, but it will every time if we think it will. My point is that thinking makes it so. Thinking can make us stress or thinking can make us feel fulfilled, sometimes over the same exact circumstance, sometimes just moments apart. Does this sound at all familiar? Do you notice yourself feeling stressed and incompetent one moment and challenged and fulfilled the next? Have you ever thought, “If I only knew what creates each of these experiences I’d know how to respond rather than react. I’d know how to enjoy my intimate relationships and how to see difficult relationships as not at all difficult, and in fact, feel very grateful to have the opportunity to help and/or advocate for someone other than myself.” Just realizing that you’ve helped someone get through the day with a magicians nor miracle workers. How can little more ease, can bring major ‘feel good’ we expect ourselves to perform the imposrewards. sible? How can we keep all the balls in the Sure, if we’re over-tired or the person air and remain sensitive to everyone in our we’re helping becomes cranky and perhaps lives? How can we even downright continuously give “I had been sitting there thinking insulting, it could as much as posmy usual worried, negative thoughts set into motion a sible and yet avoid downward spiral. about myself and my life in general, overloading and First we may feel when I suddenly realized that I would stressing ourselves overwhelmed, never have any happiness in my life if as we focus on our then resentful, then neediest relatives? I kept thinking that way. Feelings of joy angry. Our feelDoes someone have and hopefulness washed over me, and ings provide a very to suffer? I cried tears of gratitude.” useful barometer The answer for us but probably - Kimberly Porter - 3 Principles trainer is that no one has not in the way you to suffer, not even would imagine. It appears as though our you. It is possible to keep our bearings in the feelings are alerting us to something that is worst of circumstances and also forgive ourwrong out there in our environment, which selves when we can’t or don’t see how we would elicit thoughts such as, “There she

Is Caring for a Loved One Taking a Toll on Your Other Relationships?

ften we are so busy paying attention to what we see, hear, or feel in the moment that we forget what is beneath the immediate surface of our daily lives. Most of us have a wealth of responsibility these days, and if it becomes necessary to add an elderly parent or a sick or disabled child into the mix, our already precarious balance is thrown off kilter. How do we prioritize when there is no time to do so? We only have two hands, two eyes, two ears, two legs, two arms...not enough to care for everyone in our lives, hardly enough to go around. How can we tend to a sick parent and also help our children with their homework? How can we tend to a developmentally delayed son while being mindful that our daughter doesn’t feel left out? We see ourselves as limited beings with the ability to do just so much before we stress out, thinking that we’re neither

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goes, cranky again! Doesn’t she realize how much I do for her? Some gratitude... how pathetic.” Anyone off on that track would be heading for a really bad mood, and low state of mind, if the thinking continues along that path. “All feelings derive and become alive, whether negative or positive, from the power of thought.” -The Missing Link by Sydney Banks Humans are made to take care of others. I just flashed on those wonderful National Geographic images of chimps cleaning eachother’s fur, so I guess animals are made to take care of one another too! Sometimes we give 95% and get only 5% in return. Sometimes we give 20% and receive 120% in return. We really don’t need as much attention, confirmation, validation, as we might think. But we will need it if we think we need it! “There is nothing either good or bad, but thinking makes it so.” - William Shakespeare The truth is that even if we think something, it’s only so, to the degree that we buy into it. Isn’t that great? It means that humans don’t have to bring everything they think to outward expression. We can let a thought go and it will have no effect on us or anyone else, it’s simply a fleeting thought, a blip on the screen of life. What we don’t endorse, won’t affect us. A teacher of mine once said, “You can write a check for a million dollars but it won’t be worth anything more than the paper it was written on unless you endorse it.” The same is true for what we think. We don’t have to endorse any thoughts that are not productive and helpful to think. The answer lies in finding gratitude, maintaining a calm, nice state of mind, and dismissing expectations that creep in about how the other should react, respond, or treat us. That’s dependent upon the other person’s state of mind, not on you. However, you’ll automatically and effortlessly, be more sensitive to everyone’s needs if your mind is free of worries, fears, expectations, and what ifs. We have the ability to go in the direction of a clear mind, uncontaminated by personal thought, where we have access to wisdom and common sense. All we can do is put our best foot forward and help as much as we can. The rest is up to nature. Lori Carpenos, LMFT and her associates offer talks, seminars and retreats for couples and individuals interested in learning more about the Principles behind their experience of life. www.3Principlestherapy.com. See ad on page 45.

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Healthy Cooking

Papacelle’s Grilled Romaine Salad By Chef David Pianka

“When I was first approached about providing recipes for Natural Nutmeg I was excited. My passion for food has always been something I love sharing. To me there is no better place to share that with than the readers of Natural Nutmeg. We share in a belief of wholesome natural foods that are sustainable, healthy and above all delicious! I look forward to providing recipes that you enjoy making as much as you will enjoy eating.” - Chef David

oday, I will be showing our most popular salad at Papacelle, our Grilled Romaine. This delicious salad will be perfect for those warming spring nights when you are itching to fire up the grill, pour yourself a nice glass of Chardonnay and watch the sun set. As with all of our recipes you will notice that the recipe will be simple and will have very few ingredients. Because of this simplicity, the freshness and quality of each ingredient will be extremely important.

Dish: Grilled Romaine Category: Salad Serves: 2 Prep Time: 15-20 minutes Cooking Time: 5 minutes Cooking - Preferably a grill (gas grill will work, but the grilled flavor really shines through with a wood fired grill). I have also tried using a cast iron pan on med-high heat which works just as well as a gas grill.

Ingredients:

Item Suggested Substitutions if Necessary 1 head of romaine lettuce, n/a cleaned and sliced lengthwise Sliced Radicchio Endive or any other bitter hardy lettuce Garlic Oil1 Any herbed or infused oil Distilled White Vinegar Red wine vinegar, balsamic vinegar ½ Roasted Pepper2 Any roasted vegetable ½ Roasted Zucchini3 ““ 6-8 Calamata Olives Gaeta olives, or capers Salt and Pepper n/a

Roasted Garlic oil, Peppers and Zucchini 1) To make roasted garlic oil, place your garlic in foil, or over your grill (rotating every 10 minutes) or in a 375oF oven until garlic is soft, about 30-35 minutes. Then whisk or blend it together with some good quality Canola oil. 2) Decent roasted peppers can be in a few select stores preferably, you can use your grill to roast the peppers whole until black, let them cool in a paper bag and peel the skin. 3) For the Zucchini, all you would need to do is slice in 1/8th inch slices lengthwise and cook over the grill or in a pan until golden brown. Make sure your grill is nice and hot. Drizzle, or brush a small amount of garlic oil onto your lettuce and radicchio, place on the grill cut side down for about 2 minutes or until charred, don’t be afraid of giving the lettuce some color. Flip the lettuce and radicchio over to the other side and let sit for another 1-2 minutes. Place your lettuce and radicchio on your preferred serving plate. Drizzle the lettuce with a little more oil and vinegar to taste. Top with your pepper, olives and zucchini. Add salt and pepper to taste.

Submitted by Dave Pianka, owner of Papacelle’s Ristorante in Avon. If you have any questions, ideas or would just like to talk food join me at our blog www.papacelle.com or email me dave@ papacelle.com anytime! See ad on page 9. NaturalNutmeg.com

Calendar For a detailed description of our calendar listings please go to www.naturalnutmeg.com, and click the calendar link or scan the QR code with your smart phone to be taken directly to our calendar page. Listings in red are held in Fairfield County

Friday, April 1st Crystal Bowls Sound Healing. 7 - 8:30 pm $15. Edie Jemiola, RMT, facilitates. Bring a mat, pillow and blanket. Offered at Spirit Matters, 19 Pinney Street/ Rt. 286, Ellington, CT, www.spiritmattersct.com. Register with Edie: (860) 933-8145. Reiki 1st Degree Workshop with Gigi Benanti, Reiki Master/Teacher - 10am to 5pm. $115. Also, Saturday April 2. Receive 4 meditations...manual and certificate included Angelic Healing Center, 7 Morgan Avenue, Norwalk. Pre-Registration required at 203-8521150 or angelhealreikigigib@snet.net.

Saturday, April 2nd Reiki I. 9am. – 5 pm. $125.00. Attune to the universal energy in this Level I Usui Reiki class. Participants receive a manual, book and certificate. simply fitness for the spirit, mind and body, 122A Naubuc Avenue, Suite 210, Glastonbury. Contact Priscilla at 860.301.1468 or visit www.simplyfitnessonline.com. Pre-Natal Yoga Series. 10:30am11:45am. $70 for 5-classes or $14/ class. This gentle series will guide you through your pregnancy to connect your body and your breath. Yoga Instructor Kristin Cork. Enlightened Way Wellness Center. 2 Tunxis Road, Suite # 208, Tariffville (Simsbury). (860) 2170340. www.enlightenedway.com.

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Awakening the Chakras Through Mindful Yoga w/ Dory Dzinski. 9am-3pm. Pre-Registration Required! $70. (Bring a bagged lunch). Introduction to the seven primary chakras within the body and combine mindful yoga postures for each chakra. Enlightened Way Wellness Center. 2 Tunxis Road, Suite # 208, Tariffville (Simsbury). (860) 217-0340. www.enlightenedway.com.

Janet Hulme – Improving back strength and stability. 1:15pm-1:45pm. Marilyn Gross, PT, IMTC. This one hour class is structured to provide individuals, suffering from back pain with an easy set of functional exercises. CenterIMT, 800 Cottage Grove Road, Building 2, Bloomfield. Contact Matt Connell-Giammatteo at mattconnell@centerimt. com or (860) 243-5220 x 128. Group Past Life Regression. 6:30pm8:30pm. $20. Learn some of the reasons you are repeating patterns, why you were born into your particular family or why you have certain behaviors. 36 Cheshire Rd, Wallingford. No previous experience necessary. Contact Gayle Franceschetti, 203-265-2927, or sunnispirit@sbcglobal.net, or visit www.return2love.net.

Friday, April 8th Working with Subtle Energies in Psychotherapy: The Interplay of Energy Psychology, Emotional Freedom Technique and Sound. Also, Sat 4/9. 9am4:15pm, Catherine Ewing, LCSW, MDiv. Offering 10 CECs for Licensed Clinical Social Workers at Spirit Matters, 19 Pinney Street, Ellington; see www.reawakenyourdreamer.com for details. Qi Gong Intensive I. 3-pt. series. 6-8:30PM - Join us to learn about the ancient Chinese healing art of Qi Gong. Mansfield Community Center, 10 S Eagleville Rd in Mansfield – Presented by George Hoffman, Silver Dragon Tai Chi & Qi Gong. Members Fee: $45 each, or all 3 for $110. Parts 2 & 3: 5/13 & 6/10 - Call 860-429-3015 to register.

Feast Fast. 4/3-3/9. Alkaline cleanse at The LipheBalance Center, Weston, CT. (203) 912 2791.

Natural Solutions to Anxiety. FREE. 7pm. Join local naturopathic physician, Dr. Deb Bossio for an in-depth discussion of natural therapies to relieve anxiety. Learn how to address underlying causes of anxiety such as nutritional deficiencies, hormonal imbalances, food sensitivities, blood sugar dysregulation, and neurotransmitter imbalances. More information contact Move 2 Wellness, 635 Danbury Road, Ridgefield, Ct 06877. www.move2wellness.com.

Primordial Sound Meditation Program. Taught by Chopra Center Certified Instructors, Mark and Amy Bannon of Enlightened Way Wellness Center. Friday, 4/8, 6pm-8pm, Saturday, 4/9 will be 45-minute individual private mantra sessions held between 9:30am-5pm, & Sunday, 4/10, 11:00am-3:45pm. Lunch is included on Sunday. $295. Pre-Registration Required! 2 Tunxis Road, Suite #208, Tariffville (Simsbury). (860) 2170340. www.enlightenedway.com.

Tuesday, April 5th

Thursday, April 7th

Saturday, April 9th

Manifest Your Desires. 6:30 – 8:30 pm. $45.00. Learn how to manifest your desires so that you are living the joyous and fulfilling life you deserve. simply fitness for the spirit, mind and body, 122A Naubuc Ave., Suite 210, Glastonbury. Contact Priscilla at 860.301.1468 or visit www.simplyfitnessonline.com.

Reiki Meditation And Blessing. 7-8:30pm. Lauren Mas, RMT. $10. Come receive a blessing of Reiki energy which will raise your vibrational level. Call Lauren to register 48 hours in advance at 860-202-9981 or online at www.morningsunreiki.com. Spirit Matters, 19 Pinney Street, Ellington.

Yoga Dance! 4pm-5:30pm. $10 prepaid, $15 at the door. Come get your groove on with Jean Skeels! www.sacredriversyoga.com for more information. Space is limited, pre-register by contacting Sacred Rivers Yoga, 2934 Main Street, Glastonbury, 860.657.9545.

Wednesday, April 6th

Life Coaching 101. 6pm-7:30 pm. Identify, clarify, and prioritize your goals and dreams with life coaching. Skype and phone appointments are available if you are unable to make this event. Torus Bloom, LLC - 248 Farmington Ave., Suite 202, Hartford. 860-724-1230 or 860-266-6238.TorusBloom@gmail. com. www.TorusBloom.com.

Sunday, April 3rd

Intro to Natural Birthing. The “Early Bird” Class. 6-8pm. Early Preparation is vital to ensure choices available to you and for your labor & birth. Space is limited. Information or to sign, email kim@ reillyfamilychiropractic.com or (860) 372-4848. Reilly Family Chiropractic, Rocky Hill, CT 28 Church St., Rocky Hill, CT.

Sunday, April 10th Family Yoga. 1pm -2pm. $5 per person. This is a unique class inviting family members to practice yoga together in a fun, non-competitive atmosphere. Class is geared for children age 3-10. Visit www.sacredriversyoga.com for more information. Pre-register by contacting Sacred Rivers Yoga, 2934 Main Street, Glastonbury, 860.657.9545.

Awakening the Spiritual Parent™. 1 – 3pm. $40.00pp. Facilitated by Ana Mercedes Rueda, An interactive workshop for parents, grandparents, and caregivers who want to learn what it means to be spiritually gifted and how to use this information along with other parenting skills to assist their children (and themselves!) fulfill their life’s purpose. Move 2 Wellness, 635 Danbury Road, Ridgefield, Ct. 06877. RSVP: (914) 421-1500. Email: jcovello@frittabello.com. Women’s Empowerment Meditation. 10am. – 12pm. $25.00. The energy of the group helps us to release those things that no longer serve our highest good and allow us to live an empowered life. simply fitness for the spirit, mind and body, 122A Naubuc Avenue, Suite 210, Glastonbury. Contact Priscilla at 860.301.1468 or visit www.simplyfitnessonline.com.

Monday, April 11th Are you able to read the label? 6:15pm. Join us in learning what the words on the labels actually mean. Space is limited. Sign up at kim@reillyfamilychiropractic.com or (860) 372-4848. Reilly Family Chiropractic, Rocky Hill, CT 28 Church St., Rocky Hill, CT.

Tuesday, April 12th Third Eye Enhancement Meditation. 6:30pm-8:30pm. $20. Also Apr. 26th. Meditating on the third eye is believed to be helpful in developing intuitive power. To register or for more information please contact Gayle Franceschetti, 203-265-2927. sunnispirit@sbcglobal. net, or visit www.return2love.net.

Wednesday, April 13th Healing in Harmony Night. 5-7pm. Participants will sit individually with Priscilla Bengtson and receive a healing, approx. 8 – 10 min. Held at simply fitness for the spirit, mind and body, 122A Naubuc Avenue, Suite 210, Glastonbury. For more information, please contact Priscilla at 860.301.1468 or visit www.simplyfitnessonline.com.

Manifest Your Desired Reality through Meta-Consciousness Journeys. Also Apr. 27, May 4, 11 - 6:00-8:00 PM. With Rosario Mazer. Coaching and transmission of “Divine Energy” $185.00. 102 River West, Greenwich. 203-253-6733 or 646-383-7918 or email info@lifecoachingtransformation.com. http:// www.lifecoachingtransformation.com/ oneness-meta-consciousness.

Thursday, April 14th Developing Your Intuition. 6:308:30pm. $97. Through the use of meditation, sharing and experiential exercises you will begin to master the technique of accessing your intuition at will. Apr 14, 21, 28, May 5 & 12 (creative financing available). Contact Gayle Franceschetti @203-265-2927, email sunnispirit@sbcglobal.net, or visit www.return2love.net. The Wish® Game. 6-8:30 p.m. $35.00. The game helps shift you energetically, by raising your awareness and then clearing away any blocks or negative beliefs standing in the way of your wish becoming a reality. Call to arrange a private session or small group. Torus Bloom, LLC - 248 Farmington Ave., Suite 202, Hartford. 860-724-1230 or 860266-6238. TorusBloom@gmail.com. Thomas Berry, Dreamer of the Earth: Free Lecture and Book Signing with author Allan Combs. 7 pm at The Graduate Institute. 171 Amity Road, Bethany, CT. Call (203) 874-4252 or visit www. learn.edu/events for more info. Vibrational Healing Meditation. 7-8:30 pm. $15. Relax with this blend of guided imagery and sound healing with the Tibetan singing bowls, drum and tingshas. Bring a mat, pillow and blanket. Spirit Matters, 19 Pinney Street/Rt. 286, Ellington, www.spiritmattersct.com. Register with Lisa: 860-871-9295 x2.

Friday, April 15th Yoga for Girls (ages 11-15). 5pm6:30pm.Enlightened Way Wellness Center. 2 Tunxis Road, Suite #208, Tariffville (Simsbury). (860) 217-0340. www.enlightenedway.com. Taught by Youth Yoga instructor Julie Erasmus. Celebrate being a girl with this funfilled yoga class! Become inspired and learn to listen to your body and explore yoga and other healthy acitivites!

Saturday, April 16th Abs/Core Yoga Series. 8:00-9:15am, 4/16, 4/23, 4/30 & 5/7. With Carrie Brostek. Enlightened Way Wellness Center, 2 Tunxis Road, Suite #208, Tariffville (Simsbury). (860) 217-0340. www.enlightenedway.com A dynamic yoga practice to bring awareness into the core, strengthen and tone the abdominals, and stabilize the spine. Usui Reiki One Certification. 10am4:30pm $150. Lauren Mas, RMT. Learn the history, theory and practice of Reiki and receive your attunement as a Level I Practitioner. Includes materials for follow-up practice. Spirit Matters, 19 Pinney Street/Rt. 286, Ellington, CT, www.spiritmattersct.com. Register with Lauren: www.morningsunreiki.com, 860-202-9981. Subtle Energy Anatomy. 9am - 12pm. $75. Explore the practice and principles of developing a heightened awareness of subtle energy bodies that are in constant communication with each other. Open to OT’s, PT’s, RYT’s, LMT’s, Naturopaths, Acupuncturists, etc). www.sacredriversyoga.com. Preregister by contacting Sacred Rivers Yoga, 2934 Main Street, Glastonbury, 860.657.9545.

Sunday, April 17th History & Philosophy, Bhagavad Gita: The Yoga of Forgiveness. 9–12pm. $75. Open to all Health Care Professionals (OT’s, PT’s, RYT’s, LMT’s, Naturopaths, Acupuncturists, etc). Continu-

ing Education Units can be given to RYT’s. www.sacredriversyoga.com. Pre-register by contacting Sacred Rivers Yoga, 2934 Main Street, Glastonbury, 860.657.9545. Lunar Flow Yoga with Erika Halford. 6:00 – 8:00 pm. Pre-register/pre-pay for $20 or $25 at the door. Celebrate the full moon with a candle-lit, restorative practice and special lunar meditation and ritual offering. Visit www. sacredriversyoga.com for more information. Space is limited, pre-register at Sacred Rivers Yoga, 2934 Main Street, Glastonbury, 860.657.9545. Family Yoga (ages 2-3 yrs with Adult). Sunday, 4/17. 3:30pm-4:15pm w/ Amanda Volpini. Enlightened Way Wellness Center, 2 Tunxis Road, Suite #208, Tariffville (Simsbury), CT 06081. (860) 217-0340. www.enlightenedway. com. Nutrition and the Early Origins of Adult Disease. 4:30pm. Northern Connecticut Vegetarians Potluck. Attendees should bring a Vegan dish to share and their place setting. $8. Carniglia Senior Center, 41 Oak Street, Windsor Locks. See www.northctveg.org or call Harry at (860) 623-8082 for more information. Wednesday, April 20th. Awakening the Hidden Storyteller. Join award-winning author and storyteller Robin Moore for a journey to unleash your inner creativity! 6 pm at The Graduate Institute. Free but space is limited. 171 Amity Road, Bethany, CT. Call (203) 874-4252 or visit www. learn.edu/events for more info.

Thursday, April 21st Children and Grief. 7-8:30pm. FREE. Karen Affricano, CAC, certified grief recovery specialist facilitates. Sponsored by Alliance For Holistic Living, part of a monthly series. Hosted at The Beyond Center, G-5, Vernon Professional Building, 281 Hartford Tpke/, Vernon, CT. No advance registration. www.afhlnow.org.

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Calendar Friday, April 22nd Gong Concert w/ Heidi Laura. 7:008:00pm. Pre-Registration Required. $20. This lie-down concert with gongs and singing bowls will gift you with much needed rejuvenation and deep meditation. Enlightened Way Wellness Center. 2 Tunxis Road, Suite # 208, Tariffville (Simsbury). (860) 217-0340 www.enlightenedway.com.

Tuesday, April 26th “Achieving Optimal Health: Keys to Aging More Youthfully”. With Desmond Ebanks, MD. 6:15PM. $10. Beacon Pharmacy, 609 North Main Street, Southington. Come explore the latest science on factors contributing to aging and what concrete steps that can be taken to modify the process. Light refreshments will be served. Pre-registration is required by calling 860-628-3972.

Wednesday, April 27th Open House at The Graduate Institute. Learn about graduate degrees that inspire lifelong transformation. 5 pm. 171 Amity Road, Bethany, CT. Call (203) 874-4252 or visit www.learn.edu/ events for more info. Timely Topics in Natural Medicine. First in a series. 7pm. With Henry C. Sobo, MD, 111 High Ridge Rd, Stamford, CT. This month learn a self directed program for detoxification, a healthier lifestyle and disease prevention. RSVP to 203-348-8805. Meet your Angels and Spirit Guides. 6:30 – 8:30 p.m. $45.00. During this workshop you will learn about your primary spiritual guides and guardian angels. simply fitness for the spirit, mind and body, 122A Naubuc Avenue, Suite 210, Glastonbury. For more information, please contact Priscilla at 860.301.1468 or visit www.simplyfitnessonline.com.

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Thursday, April 28th Core Stabilization & Strengthening Class. 1:15pm-1:45pm. Instructor: Carol Gordon, PT, IMTC. This one hour class offers the student basic core stabilization and strengthening techniques. CenterIMT, 800 Cottage Grove Road, Building 2, Bloomfield. Contact Matt Connell-Giammatteo at mattconnell@ centerimt.com or by calling (860) 2435220 x 128.

Friday, April 29th Reiki 2nd Degree Workshop with Gigi Benanti, Usui/Karuna Reiki Master/ Teacher. 10am-5pm. $215-225. Also, 4/30. Receive meditations, two special attunements, enhance/strengthen your Reiki, includes review to Reiki 1, learn distance healing. ReikiAngelic Healing Center, 7 Morgan Avenue, Norwalk. Pre-Registration required at 203-8521150 or angelhealreikigigib@snet.net.

Saturday, April 30th Torus Bloom Spring Open House. Free Yoga Class, Free Introduction to Life Coaching, Free Reiki sessions, Free Wish Game, and more! Check www.TorusBloom.com for details. Torus Bloom, LLC - 248 Farmington Ave., Suite 202, Hartford. 860-724-1230 or 860-2666238 TorusBloom@gmail.com. Reconnective Healing Informational Seminar. $25, 1pm - 4pm. Join our team of authorized Reconnective Healing practitioners for an afternoon of demonstrations, movie clips, and lively discussions of testimonials. 3 Barnard Lane, Top Floor (enter through rear of building), Bloomfield, CT. Refreshments available. Withinsight’s Triple Spiral Energies: The Spirit of Mirth: 2-5 pm. At any age, women can tap into the energies of Maiden, Mother and Crone. Come and rediscover the playfulness of your Maiden. Withinsight Temple Home, Monroe. $50, or $120 for all three events. Info at www.womenwithinsight.com/events. html or call 203-259-1561.

13th Annual World Tai Chi & Qigong Day. 10am – 4pm. Join us for CT’s largest and only continuing World Tai Chi Day Celebration on the Colchester Town Green. For details, workshop schedule and directions go to: http:// www.connecticuttaichi.us/ or call Silver Dragon 860-742-5892. Awakening the Spiritual Parent™. 10am – 12. $40.00pp. Facilitated by Ana Mercedes Rueda, An interactive workshop for parents, grandparents, and caregivers who want to learn what it means to be spiritually gifted and how to use this information along with other parenting skills to assist their children (and themselves!) fulfill their life’s purpose. Full Circle Family Care, 1241 Mamaroneck Avenue White Plains, NY 10605. RSVP: (914)421-1500. Email: jcovello@frittabello.com. Yin/Yoga Nidra. 6-7:30pm. Featuring Julie Erasmus & Leslie Gordon. Explore and nourish the inner layers of the body with Yin postures that are held for several minutes along with deep breathing. Enlightened Way Wellness Center. 2 Tunxis Road, Suite #208, Tariffville (Simsbury). (860) 217-0340. www.enlightenedway.com.

ONGOING EVENTS SUNDAYS 15 Minutes in the Silence. Align with your Higher Self before the Celebration Service. 10am. Celebration Service with Rev. Shawn Moninger. 10:30 am. The Unity Center for Practical Spirituality, 3 Main St., (above Ford Dealership), Norwalk, CT 06851. Information, call (203) 855-7922or email us at office@ unitycenterps.org.

Spiritual Cinema Circle. 7 pm. Independent, spiritual filmmakers are creating inspirational movies with heart and soul. First Sunday of every month, movie followed by discussion of the film. No charge. Bring popcorn and an open mind. Move2Wellness located at Stonehouse Commons, 635 Danbury Road, Ridgefield. 203-403-2522 or www.move2wellness.com. Meditation Sunday Evenings. 7pm. The 3rd, 4th, 5th Sunday every month. Meditation led by a different practitioner every week. Experience different techniques and styles for your own practice. Free. Move2Wellness is located at Stonehouse Commons, 635 Danbury Road, Ridgefield. 203-403-2522 or www.move2wellness.com. The Workbook Lessons from A Course in Miracles with Rev. Shawn Moninger. 10am. Love Offering. The Unity Center for Practical Spirituality, 3 Main St., (above Ford Dealership), Norwalk, CT 06851. For information, please call (203) 855-7922or email us at office@ unitycenterps.org.

MONDAYS Belly Dance Fusion with Naima Provo. 7-8:30pm $20/ class, 10 classes for $170. No experience necessary! Learn movements focusing on muscle isolation, core strength, and correct posture. Practice movements with drills & stretches to all types of music. Come wiggle & giggle with us! Move2Wellness is located at Stonehouse Commons, 635 Danbury Road, Ridgefield. 203-403-2522 or www.move2wellness.com. The Thought Exchange, A Workshop with David Friedman. 7pm. A spiritual support group based in the results of a realization of having a new thought. “What if what you see in your life is just a mirror of your thoughts?” The Unity Center for Practical Spirituality, 3 Main St., (above Ford Dealership), Norwalk, CT 06851. Cost: Love Offering. Call (203) 855-7922. email office@unitycenterps.org.

West Hartford/Hartford A Course in Miracles facilitated by Joan Goss. 10am. Conveniently LocatedTheatUnity 557Center Prospect Avenue. for Practical Spirituality, 3 Main St.,

Tuesdays

523-5833

A Course in Miracles facilitated by Joan Goss. 7pm. The Unity Center for Practical Spirituality, 3 Main St., (above Ford Dealership), Norwalk, CT 06851. Cost: Love Offering. For more information, please call (203) 855-7922or email us at office@unitycenterps.org.

(above Ford Dealership), Norwalk, CT 06851. Cost: Love Offering. For more information, please call (203) 855-7922or email us at office@unitycenterps.org.

Meditation Sessions. 5:30pm-6pm. FREE, 30-Minute group meditation. Great for beginners or those just wanting a tranquil place to meditate. “Chopra Center Certified” Instructors. Enlightened Way Wellness Center. 2 Tunxis Road, Suite #208, Tariffville (Simsbury). (860) 217-0340. www.Enlightenedway.com.

Meditation Sessions. 5:30pm-6:00pm. FREE, 30-Minute group meditation. Great for beginners or those just wanting a tranquil place to meditate. “Chopra Center Certified” Instructors. Enlightened Way Wellness Center. 2 Tunxis Road, Suite #208, Tariffville (Simsbury). (860) 217-0340. www.Enlightenedway.com.

Kids Yoga (girls/boys ages 4-7). Tuesdays, 4:30pm5:30pm. Enlightened Way Wellness Center. 2 Tunxis Road, Suite #208, Tariffville (Simsbury), CT 06081. (860) 217-0340. www.enlightenedway.com. Taught by Next Generation Yoga Instructor Jill Hebert.

Reiki at The Unity Center for Practical Spirituality. Third Thursday of the month. The Unity Center for Practical Spirituality, 3 Main St., (above Ford Dealership), Norwalk, CT 06851. Cost: Love Offering. For more information, please call (203) 855-7922or email us at office@unitycenterps.org.

Wednesdays Human Relations Training Program Class. 6-7:30. Improve relationships with colleagues, employees and supervisors, feel more satisfied in your work with less effort, discover and develop your true work. www. drdorigatter.com.com. Reservations are required. Hartford Family Institute’s Center for Healing Arts, 17 S Highland St. West Hartford. 860.258.4113. Chair Yoga Series. 10-11am, designed as a 4-week series. Designed for those with physical limitations that prohibit them from getting onto the floor. We are located on 2nd floor of historic building, and you MUST be able to negotiate stairs. Enlightened Way Wellness Center. 2 Tunxis Road, Suite #208, Tariffville (Simsbury). (860) 217-0340. www.enlightenedway.com.

Thursdays

Westside Chiropractic, LLC Richard Duenas, DC, DABCN Christina Bjorklund, DC

Natural Health Care for Family and Friends West Hartford / Hartford 557 Prospect Avenue (860) 523-5833 www.westsidechiropractors.com

Kundalini Yoga & Meditation. 7 - 8:30 p.m. Cost $25. Kundalini Yoga is a sacred technology that awakens the spirit, energizes the body & relaxes the mind. Everybody can do this regardless of age, size and fitness level. It’s “90 minutes that can change your life.” Call or email to reserve. Move2Wellness at Stonehouse Commons, 635 Danbury Road, Ridgefield. 203-4032522 or www.move2wellness.com.

Saturdays Gentle Yoga 6 week series. 9-10am. $60 series/$15 drop-in. The gentle yoga class will focus on increasing flexibility, reducing stress, strengthening muscles and improving alignment. Torus Bloom, LLC - 248 Farmington Ave., Suite 202, Hartford. 860-724-1230 or 860-266-6238 TorusBloom@gmail.com www.TorusBloom.com.

Dr. Richard Duenas

Kids Yoga (girls/boys ages 7-12). 4:30-5:30pm. Enlightened Way Wellness Center. 2 Tunxis Road,Board Suite Certified Neurology Chiropractic #208, Tariffville (Simsbury). (860) 217-0340. www. Chiropractic Board Certified Sports Medicine enlightenedway.com Taught by Yoga Kids Instructor Specialty Training in Whiplash Associated Disorders Julie Erasmus.

Westside Chiropractic, LLC

www.westsidechiropractors.com Conveniently Located at 557 Prospect Avenue. (860) 523-5833 Most Insurance plans Accepted

NaturalNutmeg.com

resources Acupuncture Stan Baker, L. Ac., Dipl. Ac.

35 Nod Road, Suite 106, Menla Holistic Health, Avon, CT. • (860) 836-1068 Stan Baker is a fully licensed Acupuncturist and Chinese Medicine practitioner with offices in Avon, CT and Springfield, MA. He has been a practitioner in the Oriental healing arts for 25 years. He specializes in difficult cases including back pain/ sciatica, headache/migraine, allergies, and arthritis. He is also a teacher of advanced Chen Tai Chi, Aikido and Sun Do Mt. Yoga. See ad on pg 15.

Glastonbury Naturopathic Center Dr.Helene Pulnik, ND LAc. 18 School St., Glastonbury,Ct 6033 (860) 657- 4105, naturopathicwellness.com

Dr. Pulnik is a licensed, board certified Acupuncturist and Naturopathic Physician with over 25 years experience as a healthcare professional. She specializes in acupuncture for infertility, womens' health, migraines, anxiety/stress/insomnia, arthritis, back & neck pain, sciatica, allergies, chronic sinusitis, and more. See our ad on page 17.

Allergy Treatment Glastonbury Naturopathic Center

Dr. Kevin Norige, D.M.D.

18 School St., Glastonbury, Ct. 06033 (860) 657- 4105, naturopathicwellness.com

112 Deming St., South Windsor, CT. (860) 644-0113

Dr. Helene Pulnik, ND is a certified Advanced Allergy Therapeutics Practitioner. Advanced Allergy Therapeutics (AAT) is a clinically proven treatment that is highly effective in relieving the many symptoms associated with allergies, food sensitivities, environmental sensitivies, IBS, headaches, skin problems and more. The AAT treatment does not rely on the use of medications, herbal remedies or supplements. The treatment is safe, painless and available to all ages including infants. See ad on page 17.

Dr. Kevin Norige has been in practice for almost 30 years in South Windsor, CT. His services include Invisalign, Perio Protect, Lumineers, Snap-on Smiles and Snap-it, Global Mini Implants, and non-surgical periodontal treatments. He is a member of the ADA, CSDA, and the Hartford Dental Society. He is a clinician with the CT Mission of Mercy Dental Clinic and also serves as a facilitator to dental students at the Univ. of CT. See ad on page 37.

Chiropractic Phys. Westside Chiropractic

557 Prospect Avenue, West Hartford,CT (860) 523-5833, westsidechiropractors.com Our mission is to provide chiropractic care, naturally based generalist, primary or specialty health care, for persons of all ages. We are committed to educating our patients about their health and wellness and providing them with tools for self improvement. We seek to work in partnership with you to achieve good health and well being in a way consistent with your way of life. Visit our location in West Hartford See ad on page 45.

Sophia Natural Health Center Kenneth Hoffman, D.Ac, L.Ac. 499 Federal Rd., Brookfield, CT (203) 740-9300 • SophiaNaturalHealth.com

Combining Chinese Medicine with modern science, we restore health by identifying imbalances that cause illness. Acupuncture, Allergy Elimination, Chronic Pain Relief, Hormone Balancing, Thermography, Detoxification. See ad on page 15.

Bee Venom Therapy Bee Well Therapy, Inc. Alan Lorenzo, Stamford , CT (203) 322-7872 • BeeWellTherapy.com

Bee venom therapy can offer significant relief from the symptoms of spinal, neural, or muscular-skeletal ailments. The anti-bacterial, anti-viral, and cancer fighting properties of bee venom make it a unique weapon in controlling many diseases. Please call for a free phone consultation. House calls only, by appointment. See ad on page 44.

Allergy Treatment Advanced Allergy Relief CT Anne Mitchell, ND (203) 239-3400 • www.aarct.com North Haven & W. Hartford

Eliminate your allergic reactions using a technologically advanced treatment that corrects the body’s response to the offending food, pollen, mold, perfume, pets, etc. No medications. Non-invasive. Child-friendly. See ad on page 21.

Natural Nutmeg

Dentistry

Dr. Charles B. Lerner DC,LAc.

Glastonbury Naturopathic & Acupuncture Center 18 School Street, Glastonbury, Ct. 860-657-4105 • naturopathicwellness.com Dr. Charles Lerner offers expert Chiropractic and Acupuncture care for acute and chronic problems, both internal medical concerns and pain management. He's gentle, compassionate and treats his patients as whole beings, not symptoms or diseases. Dr. Lerner's approach to health and wellness is simple: he offers a complete method of care specifically designed around the patient’s needs and requirements. In addition to the variety of Chiropractic adjustment techniques, Dr. Lerner offers a wide variety of modalities including hot packs, electrical muscle stimulation, ultra sound therapy, low dose ultra sound therapy and vibration therapy. See ad on page 17.

Colon Hydrotherapy Glastonbury Naturopathic Center 18 School St., Glastonbury, Ct. 06033 (860) 657- 4105, naturopathicwellness.com

Constance Jones is New England’s senior Colon Hydrotherapist. During her 30 years of practice, she has performed nearly 50,000 colonics. Connie is certified through both the International Association of Colon Hydrotherapists (I-ACT) and The National Board for Colon Hydrotherapy. She creates a nurturing, serene, and safe environment, and maintains your utmost privacy and comfort. www.cleanmycolon.com. See our ad on page 17.

Dentistry Dr. Steven Hinchey

2249 New London Turnpike South Glastonbury, CT. (860) 633-6518 www.dentistryfordiabetics.com/drhinchey See ad on page 31.

The Canaan Gentle Dentle & Implant Center

Dr. Thomas Livingstone 3-5 Railroad St. North Canaan, CT (860) 824-0751 livingstonedentalexcellence.com See ad on page 39.

Fitness / Nutrition Cassandra Forsythe, PhD, RD 860-933-8255 www.cassandraforsythe.com

Cassandra Forsythe is a certified Registered Dietitian and holds her PhD in exercise science and nutrition from the University of Connecticut. She specializes in weight loss, heart health, high blood pressure, sports nutrition, low carb diets, detox and healthy eating. Contact her today to get your nutrition and health on track.

Health Food Stores Manchester Parkade Health Shoppe

The Manchester Parkade, 378 West Middle Tpke, Manchester, CT • 860.646.8178 M-SAT 8am-9pm • SUN 9am-6pm The Manchester Parkade Health Shoppe is an information and service-oriented health food store that has served its community since 1956. We are a true oasis for learning and achieving optimal wellness. The owner, Michael Dworkin, P.D., M.S., a Registered Pharmacist and State Certified Clinical Nutritionist (CT Cert. #00203), is available for consultation by appointment. Our other staff nutrition consultants provide customers with in-store guidance in choosing vitamins, herbs, sports nutrition products, natural body care, natural and allergen-free foods, and life style changes. Many of our products are discounted every day. Ask us about our gym and other special discounts. See ad on page 13.

Holistic Health Centers Enlightened Way Wellness Center

2 Tunxis Road Suite 208, Tarrifville, CT 06081 860.217.0340 • wisdom@enlightenedway.com www.enlightenedway.com Enlightened Way is a tranquil wellness center dedicated to inspiring transformation, providing knowledge, restoring balance, and creating joy and fulfillment in peoples’ lives. We’ve developed an array of programs and services designed to foster and support a life of vitality and balance for everyone. Our services include daily yoga classes, therapeutic and Ayurvedic massages, free group meditations, and Kids’ yoga. We also offer programs such as Children’s Relaxation, Perfect Health/Ayurvedic Lifestyle and Primordial Sound Meditation. See ad on page 12.

Hypnosis Diane Bahr-Groth, C. Hy., TFT, Dir.

1177 High Ridge Road, Stamford, CT. (203) 595-0110 www.mindbodytransformation.com Mind Body Transformation Hypnosis is a Certified Hypnotist specializing in fast and effective methods for weightloss, stress, fear, pain, smoking, etc. Hypnosis, Thought Field Therapy™, Time Line Therapy™ & NLP. Call for a free consultation. See ad on page 15.

In-Home Health Care New England Nightingales, LLC

Assisted Living in the Home 406 Farmington Avenue, Farmington, CT 06032 PH. 860.676.7786, Fax 860.676.7704 New England Nightingales, LLC was founded by Cynthia Ebanks, a registered nurse with more than twenty-five years experience in patient care. We make living at home the right choice for you and your loved ones by helping with the activities of daily living. From our coaching and mentoring services for family caregivers to hourly assistance or 24/7 care, we provide the services you need to manage the various stages of illness, trauma, or dementia. Whatever you need . . .whenever you need it. . we’ll be there. See ad on page 23.

Inspiration

Massage Wholistic Spa

18 School Street, Glastonbury 06033. (860) 657-4105, www.wholisticspa.com. Dr. Helene Pulnik ND, LAc, Med. Director Wholistic Spa™ is a haven of total wellness. From the moment you step into our quiet space, we are focused on your complete wellness. Our treatments at Wholistic Spa™ use the purest natural and organic ingredients, with no toxic synthetic ingredients. We offer organic facials, hand & foot treatments and signature massage services for women, men and couples, featuring EMINENCE Organic Skin Care from Hungary. Inner Health. Outer Beauty™. See ad on page 17.

Naturopathic Phys. Lauren Gouin, ND 135 Center St., Manchester, CT (860) 533-0179 • www.ctnaturalhhealth.com Dr. Lauren Gouin is a naturopathic physician with a family practice in Manchester and South Windsor. Dr. Gouin is accepting new patients and is in network with most insurance companies. For more information, contact her at (860)644-2437 or visit www. ctnhs.com. See ad on page 29.

Inner Wisdom Guide 10 Crossroads Plaza, West Hartford, CT. • 860-232-3331 info@clare-ity.com

Debra Gibson, ND

The Clare-ity Method is a comprehensive tool for discovering what’s next in your personal and business life. An Akashic Record reading provides your soul’s perspective on all aspects of your life. Combine this with Robin’s 30 + years in business and you have an evolutionary business service! See ad on page 31.

Natural family healthcare using nutrition and biochemistry; herbal, homeopathic, and energetic medicine; lifestyle transformation and detoxification, to promote well-being of body, mind, and spirit. See ad on page 20.

Life Coaching for Women

Linda Denton, MS, CPC • 860-888-8605 www.Redefineyourlifeafter45.com linda@Redefineyourlifeafter45.com Linda is a Certified Professional Coach, and her passion is helping women find their voice and live life to its fullest. If you are one of the 43 million midlife American women between the ages of 40 and 60, you are probably thinking about changing your life or reinventing yourself professionally or personally. I would be honored to help you make this incredible transformation. Call/email for a free 30-minute consultation.

Martial Arts Copper Mountain Aikido

21 Copper Hill Road, Granby, CT 06035 (860)986-3617, cpprmtnaikido@gmail.com Copper Mountain Aikido is a member of Birankai International (North America) under the direction of T. K. Chiba, Shihan. Birankai International is recognized by the Aikikai Hombu Dojo in Japan. Copper Mountain Aikido is a traditional Japanese “country-style” dojo offering Aikido, Aikido Weapons, Internal Aiki Training, Iaido (Japanese Sword Art), and Zazen (Zen Meditation). All instruction is conducted by the Certified Chief Instructor licensed under Birankai International (North America). All are welcome!

William Nager, ND, DC

11 Mountain Ave., Ste. 201, Bloomfield, CT (860) 242-8200 William Nager is a 1985 Graduate of the National College of Naturopathic Medicine, in Portland Oregon. He also earned a second degree in chiropratic medicine from Western State Chiropractic College. For the past 25 years Dr. Nager has practiced family medicine using non-toxic therapies for digestive disorders, anxiety, and depression, fatigue, back pain, eczema, allergies, hypertension, high cholesterol and pain management as well as other conditions within the scope of a general family medicine practice. See ad on page 29.

Connecticut Natural Health Specialists

Robin Clare

Life Coaching

Naturopathic Phys.

158 Danbury Road, Suite 8, Ridgefield, CT 06877 (203) 431-4443

The Wellness Institute Marvin Schweitzer, ND

1 Westport Ave, Norwalk, CT • (203) 847-2788 Dr. Schweitzer treats all ages with natural therapies including homeopathy, herbal medicine, enzymes, nutritional supplements and more. His advanced cutting-edge technologies evaluate underlying causes and create individualized treatment plans. ASYRA, Ondamed, BrainPaint, footbaths, acupuncture and oxygen therapies are used to achieve optimal health. Allergy desensitization, detoxification programs, immune system support, Lyme disease issues and other wellness protocols are included in his personalized care. See ad on page 38.

West Hartford Naturopathic Medicine Glastonbury Naturopathic Center

301 N. Main St., West Hartford, CT (860) 232-9662 • www.DRAIETA.com

Glastonbury Naturopathic Ctr. is a multi-disciplinary healthcare center focusing on natural alternatives for individuals to achieve and maintain optimal health. Dr. Helene Pulnik, ND, LAc. is a board-certified licensed Naturopathic Physician and Acupuncturist with over 25 years experience as a healthcare professional. Offering Naturopathic Medicine, Colon Hydrotherapy, Acupuncture, Cleansing & Detoxification Programs, Weight Management Programs. See ad on page 17.

Dr. Frank Aieta, founder of West Hartford Naturopathic Medicine, is a board certified licensed Naturopathic Physician who specializes in the treatment of both acute and chronic disease utilizing the most advanced natural therapeutics. He offers a wide range of natural, non-toxic treatments which include: Acupuncture, Spinal Manipulation, Clinical Nutrition, Detoxification, Pain Management, Herbal Medicine and Natural Hormone Balancing. See ad on page 37.

18 School Street, Glastonbury Dr. Helene Pulnik. (860) 657-4105 www.naturopathicwellness.com

Kensington Naturopathic Medical Ctr. Dr. Ann Aresco 355 New Britain Rd, Kensington, CT (860) 829-0707 drannaresco@comcast.net kensingtonnaturopathic.com

Centrally located in Connecticut, Kensington Naturopathic Medical Center provides comprehensive family healthcare. Our team of specialized health professionals is dedicated to facilitating our patients’ optimal health, and offers a wide range of services, including supplementation, homeopathy, acupuncture and Chinese herbs as well as nutrition, holistic health counseling and weight loss/life style changes. See ad on page 33.

Whole Health Associates, LLC

Dr. Jennifer J. Stagg, Dr. Mark S. Stagg 100 Simsbury Rd., Suite 209, Avon, CT. (860) 674-0111, www.wholehealthllc.com frontdesk@wholehealthllc.com Whole Health Associates, LLC is an integrative family practice offering naturopathic, chiropractic, acupuncture and massage therapy services. Every person is addressed on an individualized level, tailoring treatment plans to meet the specific needs of each patient. Consideration of all aspects of the patient’s life is taken into account. Unique services include comprehensive food allergy and neurotransmitter testing, stomach acid analysis, body composition testing and gentle chiropractic techniques. See ad on page 25.

NaturalNutmeg.com

resources Nutrition Holcare Nutrition Vicki Kobliner MS RD

3 Hollyhock Lane , Suite 2A, Wilton, CT 06897 203-834-9949 • www.holcarenutrition.com Vicki Kobliner MS RD, CD-N is a Registered Dietitian and owner of Holcare Nutrition. Vicki works with infants, through adults with chronic illnesses, digestive disorders, food allergies, ADHD and autism and provides fertility and prenatal nutrition counseling. She is a contributing author to A Compromised Generation: The Epidemic of Chronic Illness in Americas Children. See ad on page 39.

Physicians, M.D. Alternity Healthcare, LLC Desmond Ebanks, MD

639 Park Rd, 2nd Floor, West Hartford, CT (860)748-4064 • (860)561-2294 Alternityhealthcare.com Dr. Desmond Ebanks, founder of Alternity Healthcare, is a board certified Internal Medicine specialist with more than 22 years of experience treating patients. Dr. Ebanks uses a comprehensive evaluation and state-of-the-art diagnostic equipment to expose a patient’s total health picture and develop a customized program incorporating bioidentical hormone balancing, clinical nutrition and exercise counseling and lifestyle modifications. He is the first physician in CT to offer the HeartSmartIMTplus; a non-invasive diagnostic scan endorsed by the American Heart Association and the American College of Cardiology. See ad on page 2.

Center for Integrative Healthcare & Healing

533 Cottage Grove Rd, Bloomfield, CT (860) 243-2224 • www.cmgmds.com/cihh.html The first of its kind in the country, Connecticut Multispecialty Group (CMG) is a large multispecialty group with its own Integrative Medicine Department. The physiciandirected model uniquely blends conventional medicine with complementary therapies. Over 70 physicians work collaboratively with licensed massage therapists, licensed acupuncturists, certified energy workers, and registered dieticians. The end result is comprehensive model of healthcare delivery that focuses on whole person wellness and optimal health. CMG also features an electronic health record that interconnects all providers and offers portable flash drives with personal health information to all its clients. See ad on page 8.

Natural Health & Healing, LLC Deanna M. Cherrone, MD

Physicians, M.D. Tamara Sachs, MD

Functional Medicine & Integrative Care 15 Bennitt St., New Milford, CT (860) 354-3304 www.tsachsmd.intranets.com See ad on page 13.

Henry C. Sobo, MD

Optimal Health Medical, LLC (203) 348-8805 • www.DrSobo.com Medical doctor practicing holistic/ alternative medicine and weight reduction in Stamford, CT. Nutrition, Allergy Desensitization, Bio-identical Hormone Replacement for men and women. See ad page 25.

Psychotherapist Lori Carpenos & Associates

566 Prospect Avenue, Hartford, CT 06105 www.3PrinciplesTherapy.com • 860-561-1919 We provide retreats, seminars, and trainings for Executives, Leaders, Couples, and Individuals who are interested in moving beyond their current level of consciousness in work and life, with less stress, and more enjoyment. If you would like to enjoy more creativity, productivity, satisfaction and less stress in life, whether alone or with others, please call to discuss a program that will meet your needs. People who invest time and energy in learning how to use their minds, thoughts and consciousness in the healthiest manner have found the return on their efforts well worth their investment. See ad on page 45.

Soul Support Counseling

Osteopathic Phys. Origins Of Health, LLC Jill Moorcroft, DO, Tom Moorcroft, DO 844 Hebron Avenue, Glastonbury, CT 860-430-9790 • www.OriginsOfHealth.com Origins Of Health is a holistic medical center that specializes in Osteopathic Manipulation,including Cranial Osteopathy, Integrative Medicine and Nutrition. Founders Drs. Tom and Jill Moorcroft integrate their personal passion and extensive training as Family Medicine Physicians while working with you to develop a personalized approach to health that stimulates the self-healing forces within. Our goal is to assist you in realizing optimum health while being free to enjoy life and all it has to offer. See ad on page 25.

Osteopathic Wellness Center, LLC

David L. Johnston, DO • Lisa Preston, DO 158 Danbury Road, Ridgefield, CT 06877 (203) 438-9915 • www.osteopathicwellness.net Gentle, natural, hands-on, osteopathic medical care for infants, children and adults. Childrens’ health and development, birth trauma, musculoskeletal pain and injuries, nutrition and wellness counseling, stress reduction, immune support, allergies. Most major insurances accepted. See ad on page 13.

Psychotherapist

Nancy M Brockett, PhD, LPC West Hartford, CT 860.223.2232 soul-support.org

Feeling stressed, confused, anxious or depressed? Imagine yourself breaking free from worries and fear and then confidently doing what you haven't been able to before! We work together from the perspective of the whole self to get to the heart of what’s troubling you. Using painless, drug-free treatments, Dr Brockett helps you uncover and build on your own inner strengths so you can free yourself from negativity and live with more joy in your life. See ad on page 42.

Relationship Coach Candace Brindley

(203) 247-4613 • Rich-Relationships.com. Certified Master Relationship Coach Candace Brindley coaches singles and couples to find and create the relationships of their dreams. Motivated by her desire to reverse the trend toward relationship failure and family breakup, Candace coaches using current research and skills, giving clients a fresh and intelligent approach to partnering.

Schools Connecticut Institute for Herbal Studies

LauraMignosa, NCCH 900 Wells Road (RT. 175) Wethersfield, (860)666-5064 www.ctherbschool.com. Founded in 1992, the CT Institute of Herbal Studies focuses on Traditional Chinese Medicine and offers a Certified Herbology Program with a foundation in both theory and clinical diagnosis as practiced in China today. See ad on page 43.

Lila Taylor, LMFT

12 West Main Street, Avon, CT. (860) 677-4600 • naturalhealthandhealing.net

Integrative and Holistic Psychotherapy 4 Whitney St. Ext. Westport, Ct. 203-783-3069 • www.lilataylor.com

The Graduate Institute

Dr. Deanna Cherrone, founder of Natural Health & Healing, is a board certified Internal Medicine physician who has changed the focus of her practice from traditional Internal Medicine to Functional Medicine. Functional Medicine is a science based approach to health care that involves looking at each patient as a whole being with interconnected systems that function best when they are all in balance. See ad on back cover.

The need for soul work often accompanies relationship conflicts, divorce, loss, trauma, career change, menopause and mid-life transitions. I can help you resolve issues, find resilience, healing, clarity, renewed purpose and fulfillment so you can move forward. I bring a deep intuitive sensitivity and wisdom to our work so you will feel seen, heard, understood and respected. Traditional, spiritual and energy approaches are used. Insurance accepted.

The Graduate Institute is an accredited institution of higher education that offers Master of Arts degrees in emerging fields of inquiry. Degree programs include: Experiential Health and Healing, Peace Studies, Oral Traditions, Holistic Thinking, and Conscious Evolution. Classes meet one weekend per month and programs are offered in Hartford, Bethany, New Milford, and Stamford, CT. For more information or to find an Information Session near you, call (203) 874-4252 or visit www.learn.edu. See ad on page 29.

Natural Nutmeg

Leslie Cahill, Director of Admissions, Recruitment (203) 874-4252 • www.learn.edu.

Skincare Anew You Skincare & Wellness Center Melissa Martin, 16A Ensign Drive, Avon. (860)284-9730, www.anewyouskincare.net Melissa@anewyouskincare.net

We are committed to strengthening your overall wellbeing and skin health through the use of excellent quality products and extraordinary services that produce amazing results. Only natural ingredients are used, including plenty of vitamins, minerals, antioxidants and essential oils! We want you to be "WOWED"! See ad on page 23.

Spas / Day Spas Wholistic Spa

18 School St., Glastonbury, CT (860) 657-4105, www.wholisticspa.com. Dr. Helene Pulnik ND, LAc, Med. Director Wholistic Spa™ is a haven of total wellness. From the moment you step into our quiet space, we are focused on your complete wellness. Our treatments use the purest natural and organic ingredients, with no toxic synthetic ingredients. We offer organic facials, hand & foot treatments and signature massage services for women, men and couples, featuring EMINENCE Organic Skin Care from Hungary. We also offer an array of deeply therapeutic and purifying services to help you achieve optimal health from the inside out! Inner Health. Outer Beauty™. See ad on page 17.

Thermography Sophia Natural Health Center 499 Federal Rd., Brookfield, CT (203) 740-9300 • SophiaNaturalHealth.com As the hormone experts, we specialize in women’s health, natural hormone balancing, breast cancer prevention and thermography utilizing the highest definition camera in the area with interpretations from MD specialists in the field. Thermogram results include a free 15-minute phone consultation. See ad on page 15.

X to Rays, LLC

Suzanne Pyle, MS, CCT • 35 Boston Street, Guilford, CT 866.986.7297 or 203 331-2878 • www.xtorays.com Suzanne is a board certified clinical thermographer. She offers totally safe (no radiation), painless (no compression), 97% accurate FDA approved breast cancer screening. With a masters in Nutrition, Suzanne also advises on breast and body health. Scans for thyroid, lung, liver, gall bladder, pancreas and ovaries are also available. Call for locations throughout CT.

Vibrational/Energy Healing Lightworker of Vibrational Energy LLC L.O.V.E. • Gayle Franceschetti Med,CHt. 36 Cheshire Rd., Wallingford,CT 203-265-2927 • www.return2love.net

Gayle Franceschetti is the founder of the L.O.V.E. Institute and is an acclaimed intuitive counselor and healer, Reiki Master, certified Hypnotherapist and past life regressionist. As an open channel for Divine Energy, Gayle integrates the power of universal love, compassion and understanding in all her workshops and healing sessions. Gayle conducts healing and mentoring sessions in person, by phone and hosts a variety of workshops and power journeys throughout the U.S. and around the world. See ad on page 45.

Vibrational/Energy Healing Simply Fitness for the spirit, mind and body Priscilla Bengtson, ATP® 122A Naubuc Avenue, Ste 210, Glastonbury, CT (860)632-8434 • simplyfitnessonline.com Simply fitness for the spirit, mind and body offers programs and services that help spiritual beings get unstuck in their human experience. Owner Priscilla Bengtson is dedicated to helping people live a joyous and fulfilled life and offers classes and workshops that help people achieve this. Private sessions are offered for intuitive and angel readings, hypnosis, reiki, mandala healing, and health coaching. Psychic parties are also offered in your home or at the center. See ad on page 27.

Wellness Centers The Center for Health Renewal C. Evers Whyte, MS, DC, DACBN 30 Myano Lane, Suite 26, Stamford, CT 06902 (203) 708-9299 Providing holistic integrative medicine and MediCalm Pain Relief Therapy to patients of all ages. Specialist in treating chronic pain, and also a “medical detective,” helping patients heal other chronic conditions that have not responded to traditional drug therapy or surgery. For more information, please see: www. thecenterforhealthrenewal.com & www.MediCalmPainReliefTherapy.com. See ad on page 19.

Move 2 Wellness Dr. Helene Pulnik, ND, LAc. Level II Usui Reiki Practitioner

Glastonbury Naturopathic Center 18 School Street, Glastonbury, Ct. 06033 860-657-4105 • naturopathicwellness.com Reiki Energy Medicine is a soft and gentle hands-on technique supports and connects all the major and minor Energy Chakra Centers of the body, leaving you feeling relaxed, balanced and refreshed! Reiki Energy Medicine works to assist in relieving or reducing pain and discomfort by balancing the body’s energy system. When the energy flow in your body is restored and/or balanced, you are more likely to feel relaxed and your body’s natural healing abilities are utilized. Dr. Helene Pulnik ND, LAc. is a Certified Level II Usui Reiki Practitioner. She provides Reiki Energy Medicine to men, women and children of all ages and is now accepting new Reiki patients. See ad on page 17.

Reconnection Practitioners of CT Wendy Tanzer Gelven • 860-989-1997 Wendytg123@gmail.com Ken Lara • 914-255-8804 Kenreconnects@gmail.com Jennifer Jensen • 860-297-1543 Jenjensen10@gmail.com Kevin Jensen • 860-297-1543 Kevinbjensen@gmail.com Janet Miller • 860-985-7260 jmjuly@cox.net Annette Moreland • www.cosmosis.ca

Wendy, Kevin and Jennifer are all trained facilitators of Reconnective Healing and The Reconnection. Reconnective Healing connects us to the fullness of the universe as it reconnects us to the fullness of our beings and who we really are. Reconnecting us to the universe and to our very essence through an entirely new bandwidth healing frequencies. Call today and experience this new handsoff healing for yourself. See ad on page 39.

Veterinary Care Mobile Pet Vet Kim Rio, DVM (203)584-1210

Mobile Pet Vet is a veterinary housecall practice providing wellness care for dogs and cats. By treating pets at home we reduce their stress and their exposure to infection. Pets with chronic health problems such as diabetes, kidney disease and other endocrine disorders often benefit from home-based care. We spend time developing an individualized treatment plan for each animal and we offer a full range of laboratory services. Our flexible scheduling accommodates busy pet owners. See ad on page 24.

Stonehouse Commons, 635 Danbury Road Ridgefield, CT • 203-403-2522 www.move2wellness.com Massage Therapy • Acupuncture • Yoga Relax & discover the direction of your unique inner compass. Take a much deserved break from “doing” & practice “being.” Come visit our beautiful studio &healing arts center located in the newly restored Stonehouse Commons. See ad on page 24.

Yoga / Pilates Centers Fuller Yoga, Pilates & Massage 860-951-9642 • info@fulleryoga.com www.fulleryoga.com

Hartford’s largest yoga/pilates/massage studio provides a serene and vibrant space to experience personal growth and awareness. We promote a noncompetitive, friendly environment for every individual to journey physically and mentally towards their true self. Give yourself the gift of complete presence. We have classes for everyone at all levels. All modalities of massage available. Private yoga/pilates sessions are also available.

PHIT Pilates Studio

56 arbor Street, Suite 221, Hartford, CT 06106 860-586-8856 E: susannah@phitpilates.com www.phitpilates.com PHIT Pilates Studio is celebrating eleven years in Hartford! Come practice Pilates in a private, boutique setting housed in the landmark Arbor Arts Center. Owned and run by Susannah Israel-Marchese, PHIT Pilates Studio strives for a relaxed, compassionate and fun atmosphere. PHIT offers private sessions, duets, and small group classes. Also new at the studio is the addition of Yoga classes. Refer to our website for a whole new group class schedule! Open monday – Saturday, private sessions by appointment only, classes require pre-registration.

Sacred Rivers Yoga

Paula Scopino LMT, E-RYT 500 IAYT, Owner / Director 2934 Main Street, Glastonbury, CT 06033 PH. 860.657.9545 • FAX. 860.657.3161 www.sacredriversyoga.com. See ad on page 43.

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Natural Planet

by Deb Percival

A monthly compendium of tips, thoughts, and updates about our shared home.

Is Earth Day Passé?

pril 22nd marks the 41st Earth Day – a day created by Senator Gaylord Nelson in 1970 in response to widespread environmental degradation. The first Earth Day was greeted with such enthusiasm that it practically organized itself. But even last year, Earth Day’s 40th anniversary, seemed to come and go with little fanfare. I wondered if my friends and associates would celebrate Earth Day, and if so, how, so I sent out a short questionnaire. My first read through the responses was discouraging: “Are we still doing that?” “Was it started by hippies or something?” “What can one person do?” “What can one day do?” “I don’t celebrate it and I don’t know anyone who does.” “I’ll celebrate when Al Gore’s carbon footprint is under control.” “It’s like Mother’s Day, minus the mothers.” How can this be? Every day there is more tragic news about the environment. Coral reefs are in big trouble, dead dolphins are washing up on the Gulf Shore, ice loss in Greenland and Antarctica is outpacing what models predicted… I wondered if I should bother to write this column – perhaps my time would be better spent moving to higher ground. But I reasoned that having one more person say, “You make a difference, please try to have it be a positive difference,” couldn’t hurt. In addition, I do have some environmentally minded friends. Here are just a few of the sparks of inspiration my peeps provided. I wish I had room to include them all. “I don’t know if I should feel bad that I don’t know anything about Earth Day, or should feel good that at my house we consider the environment in our everyday living.” “If Earth Day means that everyone should be aware of environmental issues then I believe that every day should be Earth Day.” “As a family, we have planted trees in honor of loved ones, and worked in the garden.” “The most wonderful change I’ve seen is that the Merrimac River in New Hampshire, which had globs of crusty brown and yellow suds when I was a kid, is now gorgeous and sparkling.” “My 13-year-old and her cousins want to dress up in blue and green. I thought it was a great idea to visually recognize the day. I think I will ask my employees to do the same.” “It’s easy to forget that issues in 1970 were large-scale – concern with the polluting habits of some large companies, the quality of our air and water, and the ability to safeguard the health and safety of American workers. Government regulation is controversial, but it has made a difference.” “I remember the first Earth Day as if it were yesterday - I was a student at UCONN Avery Point, and we had tugboat rides to nearby islands to learn about tides, ecological concerns, struggles of marine life, etc. - in truth, we were blissful on the sea, only dimly aware of a future holding the horrors of broken BP valves...” “Perhaps because we live on an island, there are a lot of concerned citizens. People organize clean ups at the beach, to remove all the garbage that washes in over the winter.” And my favorite response: “My brother is writing a book on Earth Day. Why don’t you give him a call?”

Natural Nutmeg

A New Book on Earth Day Adam Rome, Associate Professor of History at Pennsylvania State University, is writing a book on the history of the first Earth Day (to be published in 2012 by Hill and Wang). Much of his teaching and writing is about how our relationship to the environment has changed over time. His first book is, “The Bulldozer in the Countryside: Suburban Sprawl and the Rise of American Environmentalism.” I asked Adam about his latest book. “Like most historians, I always have known that the first Earth Day was important as an unprecedented demonstration that Americans wanted government, business, and consumers to do more to protect the environment. When I decided to start the book, I mostly was interested simply in bringing the event to life. But as I did more research I came to believe that Earth Day was even more important than anyone had realized. Earth Day really enabled thousands of people to make a difference, not just in 1970 but for years afterward! And that’s inspiring, I think!” In responding to my question about the amorphous nature of today’s Earth Day, Adam replied, “Gaylord Nelson did not originally expect that Earth Day would become a yearly event. Even in 1970, Earth Day was celebrated in different ways in different places. Some people saw the event as a celebration, and others saw it as a protest. Many saw it as an educational event. So it’s not surprising that Earth Day now does not take just one form.”

A Billion Acts of Green® Using the logic that if we all do little bits those bits will add up to massive action, the Earth Day Network has launched their “Billion Acts of Green” campaign for this year’s Earth Day. Individuals, organizations and companies are invited to register their pledges to act sustainably. The goal is to register one billion actions in advance of the Earth Summit in Rio in 2012. Go to earthday.org to see what people are doing, register your own pledge, and/or list your event.

So Is Earth Day Passé? Adam convinced me that Earth Day is not passé – it’s just different. I hope someday it will become passé, because our sustainable actions will have become so ingrained and pervasive that the thought of a single day to remind ourselves to care for the planet will seem quaint. Free Movie - The first person who contacts me and mentions this article will receive an awesome documentary called “The Seeds of a Revolution: Earth Days.” (Also available at http://www.pbs.org/wgbh/ americanexperience/films/earthdays/player.) Author Deb Percival is a freelance writer in Connecticut. E-mail deb@ naturalnutmeg.com.

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Natural Nutmeg