Natural Nutmeg August 2010 by Natural Nutmeg Magazine/Essential Naples Magazine

August 2010

Free

Natural

Nutmeg

Living Consciously Bernie Siegel, MD

What is Making Our Children and Teens Fat? Deanna M. Cherrone, MD

Food Safety: Should You Choose Organic Is Your Child Anxious or Depressed?

Ayelet Connell-Giammatteo, PT, IMT,C

An Interview with Dr. Wayne Dyer Karen M. Rider, MA

Connecticut's Resource For a Healthy, Active, Sustainable Lifestyle...Naturally www.naturalnutmeg.com August 2010 1

August 2010

www.naturalnutmeg.com

Natural Support for Environmental Allergies HistaEze™ is designed to help support and counteract some of the main symptoms and immune reactions associated with environmental allergies. Featuring Tinofend®, a patented and clinically researched extract derived from the plant tinospora cordifolia, that has been used since the early 1900’s in Ayurvedic medicine for its immunomodulating action. Tinofend® contains a proprietary complex of polysaccharides and polyphenols. Human clinical research on Tinofend® has shown it to be helpful for maintaining healthy immune response by addressing issues related to allergen resistance.1

How does Tinofend work? Tinofend® addresses the cause of allergies by increasing the number of phagocytic white blood cells, including macrophages, which help consume and rid the body of allergens, and by reducing the number of eosinophils (cells that contain histamine).

Additional important ingredients include: • Quercetin, nettle leaf and vitamin C, which have been historically used throughout the years to help with the support and management of seasonal allergies. • Bicarbonate salts, which were added due to their role as immediate antihistamines, and their ability to mitigate the potential drowsiness experienced by those who may also be taking antihistamine medications.

Reference: 1. Efficacy of Tinospora Cordifolia in Allergic Rhinitis. V.A. Badar,V.R. Thawani,P.T. Wakode,M.P. Shrivastava,K.J. Gharpure,L.L. Hingorani,R.M. Khiyani.. J. of Ethno-1. pharmacology. Nov. 2004 Vol.96 No.445-449 These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

www.designsforhealth.com • 1 (800) 367-4325 www.naturalnutmeg.com

HistaEze™ and other DFH Products are available exclusively through health care professionals. For more information, you can contact the following HCPs in Connecticut: • Dr. Frank Aieta ND, West Hartford 860-232-9662 • Alternity Healthcare, LLC, West Hartford 860-561-2294 • Caskey Wellness Center, Middlebury 203-758-1765 • Center IMT, Bloomfield • 866-410-3540 • Desert Light Health Associates, Bloomfield 860-761-2489 • Eclectic Naturopathic Medical Center, LLC, Newington • 860-665-1254 • Glastonbury Naturopathic Center, Glastonbury • 860-657-4105 • Kensington Naturopathic Medical Center, Kensington • 860-829-0707 • Dr. Robban Sica, Orange 203-799-7773 • Natural Health and Healing, LLC, Avon 860-677-4600 • Porzio-Hawley Chiropractic, Southington 860-384-0374 • Tamara Sachs, MD, New Milford 860-868-9565 • Thiele Chiropractic Life Center, Manchester 860-864-8003 • Alison Birks MS, RH, Woodbury 203-263-4868

August 2010

Inside This Issue

Contents 14

Newsbriefs 6

What is Making Our Children and Teens Fat?

Prescription for Living Bernie Siegel, MD 12

Deanna M. Cherrone, MD

Teenagers and Natural Medicine

Lilly-Marie Blecher, ND

Supplements101 Michael Dworkin, P.D.,MS Erika Dworkin, Dip. C.N. (Pend.) 36

Healthy Cooking Chad Carns 39

Is Your Child Anxious or Depressed? Ayelet Connell-Giammatteo, PT, IMT, C

25 Food Safety: Should You Choose Organic?

Departments

KnowyourHerbs Lisl Meredith Huebner 40

Cassandra Forsythe-Pribanic, PhD

Healthy Family Lauren Gouin, ND 42

An Interview with Dr. Wayne W. Dyer Karen M. Rider, MA

Community Resources 44

31 Community Calendar 48

Is Your Child Suffering From Toxicity Jared Skowron, ND

August 2010

NaturalPlanet Deb Percival 53 www.naturalnutmeg.com

Natural

Nutmeg

Magazine

ur mission is to provide valuable insight, information and resources that will allow our readers to maintain a healthy, active, sustainable lifestyle. Natural Nutmeg contains timely information on natural health, complementar y and alternative medicine, nutrition, fitness, personal growth, green living, and the products and services that support good health.

PUBLISHERS Dr. Diane Hindman Chris Hindman Publisher@naturalnutmeg.com ADVERTISING SALES Dr. Diane Hindman Chris Hindman advertising@naturalnutmeg.com STAFF WRITER Nancy Hinchey nancy@naturalnutmeg.com WEBMASTER Matt Milunic Matt@iComDesign.com

PUBLISHER'Snote

t’s hard to believe it’s almost back to school time again! Whether that is a relief or stressful for parents, it’s sure to come with the normal challenges of getting the family ready. This month our focus is on how to treat everything from obesity to anxiety and depression in children and teenagers. Our Wisdom for the Journey department features an interview with Dr. Wayne Dyer written by Karen Rider. Dr. Dyer assures us that we can guide our children toward becoming compassionate, heart-centered adults who lead joyful and fulfilling lives. Dr. Deanna Cherrone teaches us that obesity in children has reached an epidemic because our modern diet consists of highly processed foods and few families have time to cook healthy meals. This combined with the sedentary lifestyle that most children lead may result in parents outliving their kids for the first time in history. And Ayelet Connell-Giammatteo writes an informative article on childhood anxiety and depression. This is often due to the child’s body being depleted on multiple levels. Lilly Marie Blecher, ND educates us on how to introduce your teenager to the benefits of naturopathic and Chinese medicine. And Jared Skowron, ND shows us how our children are being affected by the many toxins in our environment. Is your food supply truly safe? Cassandra Forsythe, PhD helps us navigate the differences between synthetics, pesticides, carcinogens and bacterial contamination that may be in the foods we eat. And Bernie Siegel, MD teaches us how to live consciously by making a conscious effort to choose to love. All of our cells are conscious and they make choices and carry memories. Don’t miss the 8th Annual CT Women’s Expo on September 11th and 12th at the CT Expo Center in Hartford. Natural Nutmeg is a proud sponsor and the magazine will be handed out at the door of the event. Hope to see you there! Wishing you health and happiness,

ADVISORY BOARD Deanna M. Cherrone, M.D. Desmond Ebanks, M.D. Ann Aresco, N.D. Richard Duenas, D.C. Tom Moorcroft, D.O.

Natural Nutmeg Magazine P.O. Box 447, Avon, CT 06001 Ph. (860) 217-1239 Fax (860) 217-1721

© 2007-10 by Natural Nutmeg. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that permission be obtained in writing. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

In keeping with our concern for the environment, Natural Nutmeg is proudly printed on recycled paper with soy based inks.

All issues are available for digital download at NaturalNutmeg.com Natural Nutmeg is a free publication supported solely by our advertisers. With wide distribution throughout central Connecticut, the Litchfield Hills, and the shoreline. Please call for a location near you. Call us at (860) 217-1239 if you would like copies for your place of business. (25 copies min. req.) www.naturalnutmeg.com

August 2010

Newsbriefs Enlightened Way Wellness Center Opens in Tariffville

nlightened Way Wellness Center, an oasis where the connections between mind, body and spirit are explored and nourished, opened its doors to the public on June 21, 2010. Located in the Mill at 2 Tunxis Road, Enlightened Way was founded by Amy and Mark Bannon to offer the community a respite from the noise, stress and rigors of modern life. Through massage, yoga, meditation and the principles of an Ayurvedic lifestyle, the center will offer tools and healing principles to nurture ones health, restore balance and create greater joy and fulfillment in their lives. Enlightened Way also offers participants a full array of specialized body treatments as as well children’s programs. “The opening of the center is the culmination of our life’s passion,” said Amy Bannon, Co-Founder and Director of Ayurvedic Lifestyle & Perfect Health Programs. “At a time when doctors are increasingly citing stress as an underlying factor in many chronic illnesses, we are dedicated to helping people be their best possible selves by providing them the knowledge to reduce stress and attain the things we all want and truly need in life – health, happiness and love.” In the midst of a high-stress business career, Mark Bannon, discovered balance and saw his life transformed through meditation and the ancient art of Ayurveda. “We created Enlightened Way Wellness Center to offer people tools and techniques to take charge of their lives, their emotions, and their health,” said Mark Bannon, Co-Founder and Director of Meditation & Educational Programs. “Peace and happiness are an inherent birthright within all of us, and we’re honored to help people discover their path to balance.” To coincide with the recent grand opening, Enlightened Way has launched a new web site where visitors can learn more about their mission, programs and services, and their upcoming open house. For more information visit Enlightened Way online at www.enlightenedway.com or call (860) 217- 0340.

New Holistic Health Counseling Certificate Program Offered At Hartford Family Institute

o meet the growing demand and popularity of counseling the public on health and wellness, nutrition, lifestyle and behavioral change, Hartford Family Institute, a leading Psychotherapy and Training Center since 1969, is introducing a Holistic Health Counseling Certificate Program. Society’s consciousness about food and health is on the rise. People are eager to facilitate lifestyle changes that support a more balanced life and heal themselves from pain and illness. Our Certificate Program provides a Body-Centered, Subtle Energy Healing perspective. At HFI, we understand how emotional and energetic health creates physical health and well being – that is the missing link. “Our desire is to help each student develop the art of healing from both right and left brain; that is, from both embodied intuition and intellect. This integration of the student’s personal growth and professional skills is necessary to become a highly trained and successful practitioner. Our three year program allows the time necessary for the student to blossom in the safe environment of mindful relationships with trainers and fellow students.” The program consists of 27 Wednesday evening sessions, a five day residential workshop and several weekend workshops. Workshops cover such topics as: Nutrition; The Emotional and Energetic Roots of Pain and Illness; Yoga, Movement; Reiki Healing; Mindfulness; Spirituality and Ceremony and Starting a Practice. A free presentation of the program will be offered, Sept 11 at 2:00 pm at HFI, 17 S Highland St WH 06119. Please call 860-236-6009 to reserve a spot or visit www.hartfordfamilyinstitute.com.

August 2010

www.naturalnutmeg.com

Catherine Ewing-Rinker co-authors a just-released book, "Incredible Life"

rue success comes from having the best life possible, discovering and living your life’s purpose, and bringing your personal vision into reality. Using self-exploration and inquiry, "Incredible Life" helps you align body, mind, and spirit and take action to live the life of your dreams. In her chapter, True Joy is an Inside Job, Catherine reports that only 20% of American adults feel on-going joy or fulfillment. Those fleeting moments are far outweighed by feelings of anxiety, depression and overwhelming obligation. “The good news is that it is possible to experience joy as a consistent internal state of well-being rather than a random, fleeting occurrence dependent on outside circumstances. Helping people to understand that joy is a conscious choice, a state of being that each of us has the ability to create and sustain is an integral part of my work. Creating a life of joy is an inside job. It takes work and requires developing a relationship with all parts of your Self: mental, emotional, physical and spiritual.” Catherine, a life-long student of the mind/body/spirit connection is a Certified Dream Coach, Passion Test Facilitator, Psychotherapist, Minister of Spiritual Peacemaking and Reiki Master Teacher. She is also an author, workshop leader, speaker and founder of Spirit Matters, LLC, a holistic healing center. Working with both individuals and groups, Cathy supports those who may be experiencing life transition or searching for greater purpose, authenticity and joy. She is passionate about helping people release old traumas, beliefs and emotions that keep them feeling stuck and unfulfilled. She reconnects clients to their true spiritual nature, allowing them to step out of their story and into a life of passion and purpose. In "Incredible Life", Catherine and 19 other top coaches, consultants, counselors and experts have joined to give you insightful guidance and advice learned through years of study and consulting with their clients and colleagues. These 20 experts share their secrets to help you create and nurture the best life possible—to create your incredible life! Incredible Life explains how to discover life-changing truths that are not readily available to the public but that may start you on a journey towards better health and a more incredible life.

ZUMBATOMIC Designed to encourage children (ages 4-12) to develop a healthy lifestyle and incorporate fitness as a natural part of their lives through dance & exercise We also offer ZUMBA and ZUMBA Toning! Private parties, or special group events available

Mention this ad and get your first class free! Call Nancy at Nutrition Kingdom (860) 221-5074 • 28 East St. Plainville, CT.

"Incredible Life" is available for $24.00 from reawakenyourdreamer@yahoo.com. For more information on Incredible Life, please visit www.incrediblelifebook.com.

www.naturalnutmeg.com

August 2010

Newsbriefs Connecticut Nofa Celebrates Its 10th Annual Taste! Organic Festival

n September 19th, CT NOFA will celebrate its 10th Annual TASTE! Organic Connecticut festival at Manchester Community College, Great Path Road, Manchester, CT from 10 am to 4pm. This year's TASTE will highlight local and organic food as always but with a new twist by showcasing local celebrity chefs known for their work with local and organic food. Chef John Turenne, president of Sustainable Food Systems, and fresh from his recent TV appearance with "The Naked Chef" Jamie Oliver, will be designing this year's NOFA food-booth menu. Seen Lippert, who was a chef at Chez Panisse for 11 years, will be working with John Turenne to create a diverse menu of Connecticut-grown foods, and will also host a workshop on using the abundance of your summer garden. New Haven celebrity chef Bun Lai, owner of Miya Sushi will teach a workshop and share his insights after his restaurant was named one of the top-ten sustainable restaurants in America. There will be an opportunity to meet and greet the dynamic Severine von Tscharner Fleming, the founder of The Greenhorns, and see a sneak-peek screening of her new documentary, "The Greenhorns" about young farmers in America, as well as an archival film compilation of rare agricultural footage. For more info go to: www.thegreenhorns.net, www.serveyourcountryfood.net, www.youngfarmers.org, www.thegreenhorns.wordpress.com. Music will be by The Whiskey Boys, Trainwreck Jerry and Deborah Simmons throughout the day. Attendees can shop at the Farmers' Market and visit vendors of all kinds. Among the many activities there will be a Children's Area with crafts, storytellers, games, pony rides and last year's favorite - hoop dancing. There will be enchanting Environmental Theater by ART FARM for all ages at noon. Visit farm animals; go for a Bio-diesel tractor ride; see a state of the art "chicken tractor" that will make you want one. Choose to attend numerous free workshops and weed walks. Bid on a raffle of local products, services and much more. Join us! And help support CT NOFA. All this for a fee of $7 ($5 for NOFA members & MCC students and faculty).Children under 12 are FREE. More information at www. ctnofa.org, 203-888-5146 or contact Teresa@ctnofa.org.

Differences Between Classes on “Shamanism” and an Apprenticeship

s we approach an age that requires a new awareness and higher consciousness to maintain our equilibrium, we are called to begin our own process of healing and transformation. We can no longer just be spectators of life, we are called to participate fully in the manifestation of vital communities and a healthy planet. Many people have returned to developing a renewed relationship with the natural world and along with this the desire to learn more about shamanic healing practices. Join a rapidly growing group of diverse individuals committed to self-development and the creation of sacred community based on integrity and soul. Cultivate a deeper relationship with nature and unseen worlds offering multiple opportunities for deep self-transformation and healing. Learn hands on healing approaches for self, others and your community through participation in The Pachakuti Mesa Tradition: Cross-Cultural Shamanic Arts for Personal and Planetary Renewal. Anyone can take a class as a student, yet an apprentice is someone who heeds a call to learn an art. Join us September 24, 25 & 26th for the first formal apprenticeship gathering of The Pachakuti Mesa Tradition: Cross-Cultural Shamanic Arts for Personal and Planetary Renewal, entitled The Call to Heal (Releasing the Past). Held at the Wisdom House in Litchfield, CT.    For more information of the Pachakuti Mesa Tradition, visit http://www.mesaworks.com and http://www.heartofthehealer.org To enroll in the apprenticeship series please visit my website at http://audreybennett.vpweb.com. Or contact me at (860) 819-8570. See ad on page 17.

August 2010

www.naturalnutmeg.com

Dee's One Smart Cookie... Gluten Free Never Tasted So Good

iane “Dee” Kittle, owner and creative genius of the popular bakery Dee's One Smart Cookie is on a mission to educate the world: gluten free, dairy free, soy free, vegan, peanut free and now tree nut free items do not have to taste like saw dust and be heavy as door stops. Preparing baked goods with the best and freshest ingredients can not only taste good but can be good for you. "I wasn't looking to make products that tasted good 'for glutenfree products.' My goal was to create products that tasted great, period," says Kittle. Located in Glastonbury, CT, this cozy bakery is chock full of items usually forbidden to those on restrictive diets. Glass cases are filled with exquisitely decorated birthday cakes, cupcakes, cookies, bars, brownies and pies. A highlight of the offerings is the gluten free breads that are crusty, chewy and light as a feather. Rolls, pizza, flat breads and hamburger buns roll out of the ovens daily. The aroma on entering the establishment is a heavenly delight for the senses. For many people on restrictive diets being able to eat pizza again, enjoy breads and muffins and dive into tasty cookies and brownies is a dream come true. “When visiting my bakery for the first time people don't know whether to laugh or cry, dance or sing,” said Dee. And every day is different at Dee’s! The selection of treats and breads change daily with suggestions and observations gathered from her lively Facebook account. Dee actively solicits feedback from her customers as to what they like and what they may want to see in the future. Customers can count on flatbread Tuesday, Wednesday is egg and yeast free day for those following a vegan diet and Friday is gluten free pizza day.

Catering to Diet Restrictions and Allergies Trained as a pastry chef and sugar artist, Dee knows first hand the challenge

of living a restricted diet. While working as a sugar artist she started suffering from recurring joint pain, swelling, fatigue and gastrointestinal problems and was diagnosed as having celiac disease, a severe auto-immune reaction to gluten. Even ingesting a small amount of gluten, which is the protein found in wheat, rye, barley and conventionally processed oats causes the immune system to attack the lining of the small intestine and impedes absorption of nutrients, in addition to other medical conditions. It is estimated that this disease affects one out of 95 people in the U.S. Individuals must follow a lifelong gluten-free diet to allow the intestine to heal and prevent further damage to the immune system. Since gluten is found in many food items, including toothpaste, spices, and many packaged items, celiac sufferers have to learn to read the labels on everything.

ded coconut in several products. " Dee explained. Since gluten-free baking is much different from conventional baking, recipes contain unexpected ingredients like fruit, legumes, or coconut. Ingredient lists are provided and are color coded to denote dairy-free, egg-free, etc. Additionally many of the varieties of cookies are available in frozen dough form to be baked at home for future enjoyment. Dee's One Smart Cookie, LLC opened in November of 2008, has fans of the sweet and savory treats traveling from all over the state and beyond to enjoy her products. "I have moms in here with kids who had never had a cupcake in their life," says Kittle. "Grown-ups who hadn't had fresh bread in years would come in, pick up a loaf and start to cry." For parents of young children with food allergies or restrictive diets, a trip to

Even Wedding Cakes! Realizing that a large part of the population suffered from one type of restriction to their diets or another, Dee developed a line of products using brown rice flour, agave nectar and minimally processed organic sugar. The bakery also makes egg-free and yeast free products. Custom orders to accommodate a wide range of food allergies are available, including wedding cakes! Dee and her head baker worked in the wedding cake business for years prior to opening the bakery and offer wedding cakes ranging from simple, elegant designs to the outrageous. Dee’s was, until recently, producing a few select items that contained tree nuts, produced on a separate day on segregated equipment, when the bakery was closed to the public. And although all responsible measures were taken to ensure against cross contamination, she recently decided to eliminate all tree nut production, due to time constraints. If you have a coconut allergy, please inform staff—we use coconut milk and shredwww.naturalnutmeg.com

August 2010

Dee's is an adventure. When the youngster asks 'What can I eat?' The happy answer is anything you want. Snickerdoodles, Shortbread cookies, and Belgian Chocolate Chunk cookies are only a small sampling of what is in store at Dee's. Go onto her website or visit her Facebook site for a more current list of breads and tasty treats. Currently Dee is expanding the retail base, and thoughtfully working with area restaurants. Dee supplies the hamburger buns, breads and desserts to some popular spots in Connecticut.

An Organic Farm to Learn and Grow Additionally an opportunity to develop a teaching farm in Glastonbury is in the grass roots stage and Dee is active as part of the steering committee. Dee's passion for fresh, organic produce that is locally grown is a dream come true. "We need to be aware of where our food comes from and how it is being processed. With the price of oil rising and the costs of transporting our food also rising we need the resources to grow our own organic food. " The proposed farm to be developed at town owned Wind Hill Farm would be a not-for-profit teaching farm that would include community garden plots, an organic farm operation and farm stand, and teaching classes and events for residents. The Glastonbury Farm Friends site states the purpose is to "re-imagine the working farm, celebrate organically grown local produce and inspire healthy, environment-friendly living. " This endeavor would combine Dee's quest to create the most delicious food with the best possible ingredients for a healthier, happier lifestyle. The motto at Dee's One Smart Cookie is 'we strive to recreate the happy flavors of childhood using the highest quality ingredients.' Visits to Dee's One Smart Cookie is sure to make many happy memories. Dee's One Smart Cookie is at 398 Hebron Ave., Glastonbury. Call 860-633-8000 or go to www.deesonesmartcookie.com.   For more information on the proposed Glastonbury organic farm please go to: www.glastonburyfarmfriends.org. See ad on page 30. 10

August 2010

www.naturalnutmeg.com

August 2010

Prescription for Living

by Bernie Siegel, MD

Living Consciously

s a surgeon I have had the experience of operating upon people who are living unconsciously. I have learned that their conscious mind is still able to hear and is affected by what it hears. If you are alive and not under the effect of drugs you cannot help but live consciously. The question, however, is what are you conscious of while you are living? For me living consciously is about serving others through my acts of love. Life can be that simple. That does not mean that I do not care for and love myself as well and say no, on occasion, when things arise that I do not want to do. I am choosing to love the world in my way and not have the will of others imposed upon my conscious choices. Why we are conscious and why we

have choices is to give our lives meaning. The Garden of Eden, where I attend board of directors of heaven meetings as an advisor, is devoid of consciousness because there are no choices there. The weather is perfect, everyone loves you and after a few days it all loses its meaning and I am glad to get home to my wife and pets. When they love me it means a great deal because they are making a conscious choice to do so. Remember I did not say you have to consciously like everyone and everything. I said to love. Consciously choosing to love will heal you, kill with kindness, torment with tenderness and blind the faultfinders of the world. Consciously loving another is the world’s greatest weapon. Some day may we all realize its potential to heal the world and bring the garden to earth. So tomorrow if you are fortunate enough to awaken from sleep choose to love and live consciously. If you act like a loving grandparent toward all living things you will become aware of what I mean. When all the children of one generation are raised on love by parents, educators and religions, creation begins and destruction ceases. If you want to evaluate your level of consciousness ask yourself these questions. Who can I hate? Who can I love? Who is the enemy? What is evil? ‘There was the word and the word was with god and the word was god’ should read, there was consciousness and consciousness was with god and consciousness was god. God is loving, intelligent, conscious, energy. How is this revealed by the nature of creation? Think about the ability of a wound to heal and the fact that the conversion of water to ice defies the laws of physics. Ice floats and preserves our planet. Who worked that one out? No other liquid acts this way when frozen.

August 2010

www.naturalnutmeg.com

Also cells are conscious in all living things. They make choices and carry memories. We are seeing this today in the donor’s memories retained by transplanted organs. So the organ recipient’s consciousness is changed by these memories. Last but not least consciousness exists without bodies too. Bodies permit consciousness to perform acts of creation. That is why we have them but when the body dies consciousness still exists. During near death, out of the body experiences, people continue to see and those who are blind see when they are out of their bodies too. What is seeing my friends? Consciousness is also what gives us our past life experiences. It is consciousness that continues to exist, with its knowledge, and is passed on to a new body when it is born to life. Life is a school so please work at becoming a graduate student and stop hurting others who are not at your level of consciousness. God be with you. Or should it be consciousness be with you?

Bernie holds a support group in Simsbury at Wisdom of the Ages the first Wednesday of each month from 7-9pm. Wisdom of the Ages, a special place to nuture your spiritual side. It's filled with items to calm the mind, heal the body & empower your spirit. They also provide massages & monthly meditation classes. Wisdom of the Ages is owned by Bernie's son & daughter- in-law, Keith & Jane Siegel. Located at 1408 Hopmeadow St. Simsbury. Please call for info or to register for Bernie's group. (860) 651-1172, www. wisdomoftheages.biz, berniesiegelmd.com. See ad on page 29. Bernie also runs a Woodbridge Support Group which meets the Second and Fourth Tuesday evenings of each month at Coachman's Square, Bradley Road, Woodbridge, CT. Contact: Lucille Ranciato at 203-288-2839 or email her at lranciato@ yahoo.com.

www.naturalnutmeg.com

August 2010

What Is Making Our Children and Teens Fat?

besity in children has reached epidemic proportions. More and more children are overweight and many are even attaining levels of morbid obesity. In conventional medicine, obesity is determined by one’s Body Mass Index or BMI which is calculated based on a person’s height and weight. Because a child’s height and weight are constantly changing, BMI is indexed by age for children and presented as a percentile. A BMI greater than or equal to the 85th percentile is defined as overweight. A BMI greater than or equal to the 95th percentile is defined as obese. A BMI greater than or equal to the 99th percentile is defined as morbidly obese. The tendency for children to develop problems with weight occurs at approximately five or six years of age and during adolescence. The causes are numerous and include poor diet, lack of exercise, environmental toxins, the use 14

August 2010

of medications such as steroids and/or psychiatric medications, stress brought on by a variety of different factors such as the need to do well in school, bullying, death or suicide of a friend or family member, low self esteem, depression, anxiety, family problems such as divorce, sexual, emotional and/or physical abuse, obsessive compulsive disorders leading to overeating and binging, and last, but not least, our genes. We are literally killing ourselves and our children for the sake of convenience. The increase in two income families has left less time for food shopping and preparation of healthy meals at home. More and more families are choosing to rely on takeout, fast foods and eating out which translates into larger portions of lesser quality processed foods being eaten on a regular basis rather than on special occasions. A processed food is any food that has been altered from its original state www.naturalnutmeg.com

in nature. Steel cut oats are a processed food. The whole food form of oats found in nature is the oat groat which resembles a grain of rice. When these oat groats are cut with a steel knife they are “processed” into steel cut oats. Even peanut butter is a processed food as peanuts that have been ground up from their whole state. We refer to these foods as minimally processed and are the next best thing to eating the whole food. On the other end of the spectrum are foods that are highly processed such as Cheerios for example. The manufacturer of Cheerios uses the words “whole grain” to describe the oats used in Cheerios. Although it is true that “whole grain” oat bran is the first ingredient listed on the Cheerios box, the end product is certainly not “whole grain.” The whole grain is combined with modified food starch, another name for gluten, sugar, salt, tripotassium phosphate, oat fiber, wheat starch (more gluten), vitamin E (mixed tocopherols) added to preserve freshness and then there is a listing of other added vitamins and minerals. The dry ingredients are mixed with water to form a batter. The batter is then pressed through a mold to create the “o” and then the “o” is dried. After this, hot steam is applied to the cereal in a high pressure cylinder. The “o’s” when then exposed to normal atmosphere within the cylinder puff up. Following this there is a little more drying and then vitamins and minerals are sprayed on the “o’s” completing the process. Much of the modern diet consists of highly processed foods “cooked” up in laboratory type settings and then made for the masses by large manufacturers focused on maximizing profits. Millions of advertising dollars are spent in an attempt (often successful) to sell products that feed our addiction to sugar or make false or misleading claims about the nutritional value of these products. Because of this people understand the need to read food labels but often do not understand what they are reading. As human beings, our genes function or are expressed optimally when we eat food which comes directly from nature or is minimally processed. Genetically modified or genetically engineered foods do not fit the bill. The more processed a food the more it is lacking in nutrients. When we eat processed foods the body must work harder to digest, ab-

sorb and assimilate what little nutrients are present. This is energetically draining for the body which can cause accelerated aging, obesity and chronic dis-ease. In addition, consuming nutrient poor foods creates a cycle of constant craving as the body is always searching to meet its nutritional needs. Technology, though amazing, is also taking a toll on the health of our children by bringing them inside the home to sit and watch hours of television and to play video games. This inactivity combined with high calorie/low nutrition diets is a major contributor to the expanding waistlines of our children. Children in America watch on average more than twenty two hours of television per week. That is more than three hours per day. Television, though relaxing, is a brain drain. There is no interaction, just passive watching and listening and other than the history channel and occasional nature show there is little educational value to be gained. Instead, our children by the age of eleven will have witnessed approximately eight thousand murders and by the age of eighteen will have seen about two hundred thousand acts of violence. Not only are our children becoming fat from hours of TV and video games but one can only imagine the psychological and emotional toll of witnessing such violence. Sitting in front of the television and eating a meal is commonplace. Sitting down at the kitchen or dining room table with a home cooked meal and family dinner conversation has become obsolete. Parents and children spend on average three and a half minutes per week in meaningful conversation. In comparison, children spend one thousand six hundred and eighty minutes per week in front of the television. That is greater than five hundred times more time spent watching television rather than conversing with family. This helps to explain the state of emotional and physical unwellbeing of our children. Technology has also brought us environmental toxins as postwar chemicals came into agriculture creating many jobs and increasing farm yields. Unfortunately, increased productivity in farming has its downside. The production and use of chemicals has skyrocketed in the past 50 years and our exposure to this chemical soup has become virtually unavoidable. Plastics, cleaning products, personal care products are a few of the offenders

worth mentioning here. These manmade products enter the body via the skin, lungs or digestive system and many are categorized as xeno-estrogens. Xeno means foreign. These manmade estrogens act like estrogen in the body and as a result can increase body fat causing obesity, depression and anxiety, contribute to insomnia and fatigue and also increase one’s risk of developing cancer. Technology, then, plays multiple roles in the obesity plague stalking our youth. Genes are what ultimately predispose us to the development of dis-ease including obesity. If one parent is obese, a child has a fifty percent chance of be-

www.naturalnutmeg.com

ing obese. If both parents are obese, a child has an eighty five percent chance of becoming obese. These are not great odds but we do have control over our genetic destiny by the way we live our lives. Everything we do from the air we breathe to the food we eat influences how our genes are expressed. We decide. We can be fat or we can be thin. We have the power. We can no longer blame our genes as it is the environment in which our genes live that determines how they are expressed. But genes are only part of the problem; eating habits which are learned in the home environment play a very important role. Bing-

August 2010

ing and overeating can be learned responses to stress in our environment. Change the environment and one can change the outcome. It may be difficult, as many of these learned responses became a part of us at a very early age, but it can be done. Medications are also a cause of obesity in our children. Many psychiatric medications can cause weight gain. Their use in adolescents and even preadolescents is largely on the rise as depression and anxiety trouble more and more of our

August 2010

youth. TV violence, violent video games along with the many other life stressors our children are exposed to on a daily basis are contributing factors. The need for chronic steroid use because of the increase in chronic dis-ease in children is also a factor in the obesity pandemic. We know that obesity in adults predisposes them to a variety of health issues. Obesity in children can cause these same problems. Heart dis-ease, high blood pressure, diabetes, sleep apnea, high cholesterol, breathing problems and emotional problems as noted above are becoming much more prevalent in children. It has been predicted that this current generation may be the first generation where parents outlive their children. This is a serious and alarming statement and we need to do everything possible to prevent this prediction from becoming a reality. In my opinion, anything worth having is worth fighting for and that includes our health and the health of our children. Health is not a God given right. It is earned through hard work and dedication just like everything else in life. For the sake of our children we must first learn how to best take care of ourselves and then teach them these lifesaving skills. For two hundred percent of humans’ existence we ate whole foods that came directly from nature. Food was not manufactured in a laboratory. Food was never used as a reward because it was scarce and precious. Family mealtime was the highlight of the day when everyone gathered together at the end of the day to eat, drink and share the events of their day no matter how trivial they might be. There were no restaurants or fast foods or takeout. We hunted for our food. We grew our food. We harvested our food. We prepared our food. We were very much in touch with our food, where it came from and who prepared it. Eating local, in season and organic as much as possible is a way for us to get back to the roots of our existence and feed our genes what they want to be fed. Eating home cooked meals and planning healthy snacks and meals in advance allows for healthier food choices, greater portion control, less expense and quality time spent together as a family. This is what will change the health of our children and ultimately, the health of our nation.

www.naturalnutmeg.com

We are not meant to be sedentary beings. We are meant to move. Today we hunt for and gather our food in the grocery store, walking the aisles collecting what we need. We must increase our activity. Engaging in a family activity such as hiking, biking, kayaking, tennis, and golf are ways to get the entire family moving together. We need to reconnect with our children and this is another way to do so that encourages health and healthy relationships. We can minimize our exposure to environmental toxins by examining the products we use to clean our homes and offices with, our personal care products and our way of storing food and water. Using vinegar and baking soda or other “green” products to clean is important. Helping children to understand that everything that they put onto their skin is absorbed into circulation and teaching them to read the ingredients of all of their personal care products is also necessary. Encouraging them to look up online those ingredients which they are not familiar with may help them to understand, first of all that they are putting chemicals on their body and then with further investigation, the dangers of these chemicals. They might be surprised by what they learn. Petroleum based personal care products should be avoided. Storing foods and beverages in glass rather than plastic containers is also a great way to reduce exposure to xenoestrogens. Limiting exposure to alcohol, tobacco, recreational drugs as well as pharmaceutical drugs is also vital as they all have adverse effects on the body when used on a regular basis. Looking for alternatives to pesticides for keeping lawns green and growing well can reduce our exposure to chemicals. Drinking filtered water, mineral water or herbal teas are great ways to stay hydrated and to flush the body of toxins. Having plants and air filters in the home can help provide healthy oxygen to our living areas so that the air we breathe is as healthy and clean as it can be. We are a quick fix society and believe that there must be a pill to cure any dis-ease, but there are no shortcuts to healthy living. As we learn more about the importance of lifestyle in preventing and curing dis-ease it becomes essential that we change our ways of living and feeding our children. We must take responsibility for our health and the health of our children. Changing the way that we live is not easy. It is a process. It cannot be done overnight. Dr. Deanna M. Cherrone is a board certified Internist who practices Functional Medicine at Natural Health & Healing, LLC located at 12 West Main Street in Avon, CT. She can be reached at 860-677-4600 or via email at drcherrone@naturalhealthandhealing.net. See ad on page 55.

www.naturalnutmeg.com

August 2010

The Garlic Farm... More Than Just Cloves

he trend to buy locally grown food is nothing new for Gary Cirullo, enjoying his 13th year as owner and steward of the land at The Garlic Farm. Having been involved in farming one way or another all his life, Gary has watched the steady rise of popularity in eating fresh local produce. Nestled along the rolling hills of West Granby, CT, The Garlic Farm specializes in a delicious hardneck variety of garlic, the German White. Noted for its bite, area chefs clamor for this delicacy for their customers. Additionally in the spring the garlic scapes, which are the curled green stalks that grow from hardneck varieties of garlic, are harvested in a labor intensive way. Snapping the scape helps the garlic clove grow larger. Workers snap off the scapes by hand on their hands and knees. Working two rows at a time, this old fashioned and patient approach to harvesting echoes Gary's approach to farming in maintaining the integrity of this land.

August 2010

Don't let the name fool you. The Garlic Farm grows more than this tasty version of "the stinking rose". The Garlic Farm is pesticide free, uses only organic fertilizer and offers a full line of vegetables, including tomatoes, eggplants, squash, peppers, cucumbers and pumpkins. Gary's method of using black plastic landscaping cloth helps to inhibit any weed growth, so no herbicides are needed. Early in the planting season the cloth is laid down along the rows, covering the entire field from end to end. Drip lines are incorporated into the black plastic and are in place when irrigation is needed for the crops.

Patient practicality The benefits of providing quality vegetables that are pesticide free is what it is all about for Gary. Having grown up in Rocky Hill farm country, Gary had first hand knowledge of what it takes to be a successful farmer. "The best farms www.naturalnutmeg.com

I know are the ones that are neat and clean with all machinery well taken care of. Everything is in its place,” he said. With beautifully maintained acreage, some bordering the Salmon River, Gary knows every part of the almost 20 acre farm well. Working as a carpenter for over 20 years also gave him the experience and an eye for detail that comes in handy in running the farm. A graduate of the University of Connecticut's highly regarded Agricultural College, Gary knows that the more natural and organic approach to farming allows consumers to be confident that what they buy is fresh, wholesome and chemical free. Working on the farm is labor intensive with the day starting before sunrise and ending well after sunset. A constantly moving force of energy, Gary's philosophy to farming is that it is a double-edged sword. "Most of the time I love it. But you have to keep moving forward. You have to adapt to constantly changing conditions that nature hands

you. If you are not moving forward than you are taking two steps back." Each year the growing conditions change and you have to adapt. This year the three main nemeses to the crops are deer, crows and wild turkeys. Keeping them in check and not munching on the crops keep the workers at The Garlic Farm busy. On the day I visited the farm, over 5,000 organic tomato plants were being strung up between rows of wooden posts with twine. Around 20,000 pepper plants, sweet and hot, were already in the ground, and the fields were being furrowed for the pumpkin crops. A worker on the farm, Jaime, was busy helping string up the lines. With plans to start a farm this winter in Costa Rica she is learning all she can from Gary. Teaching the next generation of farmers the traditional method to farming is part of the plan for Gary. Each year he takes on a few apprentices and shows them the ropes for working a farm. Gary is pondering the idea of becoming a CSA, Community Supported Agriculture Farm. It would be a small group, with maybe 20 shares. Also he is concerned about the wide usage of genetically modified seeds, or GM, in most of the vegetables that we do eat. He buys his seeds through an organic seed company in Maine to make sure his crops are not GM.

Visit the Red Barn Farm Stand and pick some flowers The rambling red barn houses the farm stand which from July through October is chock full of vegetables and flowers. Additionally a cutting garden of zinnias will be available for customers to stroll and pick fresh bouquets for their summer time table. The farm stand is open July through October, Tuesday through Sunday each week from 10 a.m. - 6:00 p.m. Fresh garlic is available mid-July, cured garlic and braids during August and September. Submitted by Nancy Hinchey. For more information, visit www.garlicfarmct.com or email info@garlicfarmct.com or call (860) 653-0291. See ad on page 29.

www.naturalnutmeg.com

August 2010

Teenagers and Natural Medicine

eenage years…a time of enormous transition, challenge and reward. The only thing you can be sure of is nothing will ever be the same after puberty begins. There is the exciting development of a new body shape and form, the struggle with a new menstrual cycle, and hormonal changes. Adolescents anticipate a new life as a partner and a sexual person, experience social challenges as the pecking order in school develops, and begin to establish a new relationship within the family structure. They discover that although they once felt invincible, unfortunately they are vulnerable in many ways. Naturopathic and Chinese medicine are on the rise as both primary and adjunctive care modalities for people of all ages. The teenage demographic is rapidly turning to natural medicine to fulfill their healthcare needs. Some teenagers are brought to naturopathic or Chinese medicine practitioners by family members or friends, others come on their own accord. Common physical complaints bringing teenagers to the office are acne, menstrual difficulties, sports injuries, pain, and headaches. Common mental or emotional concerns include anger issues, hyperactivity, drug use, addiction, depression, and sleep difficulties. Naturopathic and Chinese medicine practitioners approach these concerns by seeking out the root cause. Optimal health is considered to be a state of ev-

August 2010

er-changing balance, and symptoms are the fire alarms that alert the patient and the physician to imbalances. These can be on the physical, mental, emotional, or spiritual level, and treatment can be through a variety of types of medicines. They include prescription medications, herbs, homeopathic remedies, physical medicine, counseling, acupuncture, Chinese herbs, energy medicine, and more. Adolescent health is unique in that change occurs at an accelerated pace, and often symptoms are dramatic. In addition, teenagers are in the process of developing a whole new adult body, and are therefore unfamiliar with all the new sensations and needs involved. They are often unaware of how much sleep, food and water their adult body needs. Adolescents are flooded with sex hormones, which are necessary for the development of secondary sexual characteristics. This tidal wave of hormones carries with it extreme and confusing sensations that no other age group experiences. Emotionally, the desires and needs of teenagers have changed as well, and the activities and relationships that satisfied them as a child are no longer enough. They are called to establish themselves as separate from their family, and they begin to need a new type of companionship with their peers. It is often difficult for teenagers to express the challenges and changes they www.naturalnutmeg.com

are experiencing. They are developing a deeper and broader consciousness, and everything is a process of discovery, including their physical, mental and emotional wellbeing. Their very real need to establish themselves as new adults and separate from their parents makes it extremely difficult for teenagers to ask adults for help. A naturopathic and Chinese medicine practitioner can become a trusted adult who is outside of the family that the adolescent can turn to for guidance. It is essential that the practitioner be experienced in working with teenagers to build an optimal therapeutic relationship. When a teenage patient comes in to my office, my primary goal is to establish a relationship of mutual trust and respect. It is essential that teenage patients feel honored as newly developing, autonomous adults. They can then come to understand and accept the responsibilities of this new role. A first visit with a naturopathic or Chinese physician is usually an hour long. It consists of an in-depth conversation about every aspect of the patients’ health. This is true for patients of all ages; however, consultations with teenagers include their experience of development, their social interactions, and their goals and aspirations during this time of great transition. Included in the discussion is their understanding of sex, prevention of sexually transmitted infections, prevention of

unwanted pregnancy, and their contact with drugs and alcohol. I find it essential to ask my teenage patients direct and specific questions in a non-judgmental atmosphere. It is also essential that they understand that their naturopathic or Chinese medicine practitioner is not a parent, and will not fill a parental role. They will instead serve as an ally and partner who will help them navigate pitfalls of the teenage experience. Through open and thorough conversation, followed by a complete physical exam, a holistic picture of the patients’ life emerges. Naturopathic and Chinese medicine provide uniquely useful perspectives through which we can understand all imbalances. This can range from the simple to the complex. For example, a simple imbalance may be caused by the patients’ inexperience and difficulty sleeping or eating in healthy ways. In this case, gentle education is often all that is needed. Sex hormones are a slightly more complex concept. Estrogen and testosterone are produced in high levels during our teenage years and are processed and detoxified by the body through the liver. If the liver is congested through constitutional imbalances, toxins, or disease, excessive amounts of sex hormones can accumulate in the body. This can lead to mood disorders, acne, headaches, and many other symptoms. In this case, the therapeutic approach is to gently detoxify the liver. Increased consumption of leafy green vegetables, increased water intake, herbal supplementation, and exercise may be all that is required to return to a healthy balance. As teenagers age, preexisting food intolerances that did

not cause obvious symptoms in the past can become problematic. These can cause congestion in the liver leading to the aforementioned symptoms. Food intolerances can cause a myriad of other concerns as well affecting many body systems. Hyperactivity, inflammatory conditions, and menstrual imbalances can occur. In this case, the physician tests for food intolerances, and follows with specific dietary instructions. On the mental, emotional, and spiritual level, imbalances in teenagers often become dramatic because everything in the patients’ life is changing. It is essential that the practitioner be available for the teenager to address any private or confusing issues. Having experienced professional input is often all that the adolescent needs to allay their fears and to help them feel empowered to make positive choices. However, imbalances on these levels often require deeper work. Through the use of homeopathic medicines, energy medicine, counseling, acupuncture, and many other approaches, mental and emotional wellbeing becomes possible. Naturopathic and Chinese medicine provide our community with many ways to support the profound transition that is the teenage years. Through these deep, gentle, and balancing methods, the teenage patient comes to understand their body, mind and spirit in a profound way. They are provided with all the tools necessary to become healthy, happy, and balanced adults.

Herbs & Gift Shop

Submitted by Lilly-Marie Blecher ND, LAc of Natural Health Associates in Hamden. See ad on page 19. • Cooking & Medicinal Herbs • Capsules • Tinctures • Essential Oils • Specialty Teas & other Herbal Products Special Order Supplements ********** Homepathic Remedies Crystals, Jewelry & Gifts Gift Baskets Shipped Anywhere ~ Gift Certificates ~ 54 Springfield Ave. Somers, CT 860-749-0839 itsaboutthyme@hotmail.com

www.naturalnutmeg.com

August 2010

Why Can’t I Just Relax? And What To Do So You Can

ave you ever tried to relax, but find that you just can’t? Perhaps it’s the end of the day, the dishes are done, the kids (pets, significant other, etc.) are quiet, and it’s time to let go. You sit down in a comfortable chair with the TV on, or maybe with a good book or companion.

But relief doesn’t come... Instead of sinking down into a restful state, your mind starts to work. “Is everything done?” “What do I need to do tomorrow?” “Did I forget something?” Maybe there aren’t only thoughts – but unpleasant physical sensations. Maybe

August 2010

you feel jumpy, or “itchy”, like you can’t sit still. You might feel pressure in your head, or your heart is pounding, or uncomfortable electric sensations in your arms or legs. Or maybe the opposite you feel totally shut down and numb, like a circuit breaker has flipped.

What’s going on? The above describes the symptoms of a nervous system that has lost its natural resilience. Like all mammals, human beings are biologically wired to identify and respond to threats (also known as stress), take appropriate defensive action, survive (hopefully!), then recover

www.naturalnutmeg.com

and return to a resilient state. Evolutionary forces developed this system over the course of millennia. (Think of a lion chasing our forebears on the savannah.) Our nervous system is beautifully designed to activate in response to a threat, and then to deactivate when the threat has passed. This phenomenon is sometimes described as the “fight or flight” response (or “fight, flight, freeze” response). Once the threat is gone, it no longer serves our survival to expend the tremendous energy it takes to maintain an activated state. In fact the opposite is true. Then, survival usually depends upon conserving as much energy as possible. However, in modern human beings this system can go awry. Typically this occurs when the system has been activated, but (for reasons discussed below) has not been able to discharge the energy that was charged up in response to the threat. This undischarged energy remains stored in the nervous system, waiting for an opportunity to complete the cycle of de-activation and return the system to normal. What are these “threats” that activate the nervous system? Basically, a threat is whatever a particular nervous system perceives as a threat. Leaders in the field of trauma research express this principle by saying that trauma is in the person, not in the event. An event that might activate a fight-or-flight response in my nervous system might not activate yours at all – and vice-versa. Whether we get activated can depend upon our personal histories, our genes, and a variety of other factors. (Of course there are some external threats, like a robber pointing a gun at one’s face, which would be perceived by most everyone’s nervous systems as activating!) Thousands of years ago, our nervous systems might have been activated because a lion was chasing us for its potential lunch. Today, we could experience the same level of activation while making a presentation at work, when caught in a traffic jam, or while arguing with a spouse. What prevents a nervous system from following the natural cycle of discharging this activated energy? The “discharge” part of the cycle is controlled by our parasympathetic nervous system, a part that is not under our voluntary con-

trol. This is why you can’t just make yourself relax. The parasympathetic nervous system is like the brakes in a car. The brakes engage to slow the system down when we perceive the threat is over, and to discharge any energy remaining from the flight or fight response. When not interfered with, discharges can include visceral, bodily reactions like trembling, deep breaths (breaths that “breathe us”, versus breaths that we voluntarily take), crying, shaking, etc. Any fight or flight responses or movements that were not completed may also need to be discharged. Unfortunately for human beings, we tend to be our own worst enemies on this score. Both as a culture and individually, we tend to stifle bodily reactions as they are typically interpreted as signs of weakness or as being otherwise socially inappropriate. “Be a man”. “Control yourself”. “Don’t be a sissy”. “Don’t embarrass me”. “Don’t embarrass yourself”. These are the kinds of spoken and unspoken admonitions that come to mind. We consider it admirable when someone doesn’t “fall apart” after a stressful event. Yet “falling apart” (viz. – releasing held tension) is exactly what our nervous systems need to do after being activated in order to return to baseline resilience. We stop these reactions, or rush away to the next activity, not allowing enough time for our nervous systems to catch up. What happens if over time, these discharge reactions are repeatedly thwarted? They build up inside. And the nervous system becomes more and more tense – resulting in the “I can’t relax” experience (or if the tension builds too much, in “shut down”). How do you know if your “I can’t relax” experience means you’re carrying around undischarged energy in response to past events? Well, activation that’s caused by events in the present– this week’s workload, today’s argument with your spouse, etc. will usually respond to the application of basic stress reduction and relaxation techniques. A day off, a warm bath, a relaxation CD, meditation, exercise, or pleasant social contact, will all encourage and permit a resilient nervous system to discharge held activation and be restored to its natural resilience. When these things don’t work, or work www.naturalnutmeg.com

August 2010

only partially, you’re probably dealing with stored activation. This is especially true if you are so wound up you can’t tolerate even engaging in relaxing behaviors. A significant body of research implicates chronic stress in a variety of physical problems, including but not limited to high blood pressure, immune system impairment, sleep disturbances, heart disease, back and body aches, etc. How is your own nervous system doing these days? If you feel you could use some help in the proper care and maintenance of your nervous system, take a look at the suggestions and resources listed below. Your nervous system – and ultimately all the rest of your body, mind and soul, will thank you!

First Aid for Your Nervous System 1. A regular relaxation practice is absolutely critical to helping your nervous system to retain its resilience and to engage the discharging functions of your parasympathetic nervous system. Meditation, yoga, relaxation techniques, deep breathing, tai chi or gentle exercise are all wonderful for this. Interpersonal contact that you experience as supportive and comfortable is important as well. These kinds of resources are also very helpful if you find you need to do the deeper work of discharging old activated energy that is held in your nervous system. 2. After a “threat” (stress) event, allow your body to move in whatever way it might need to, without judgment. As

August 2010

www.naturalnutmeg.com

long as it is physically safe for you (and others), let yourself tremble, or shake, or cry, or do whatever it is that your body wants you to do. Do this as soon as it is safely possible after the event, and ideally immediately afterwards. 3. Give yourself plenty of time. The part of our brain that is responsible for the fight or flight response is often referred to as the “reptilian” brain, due to its development early in our evolutionary history. It can be helpful to remember that reptiles move v…e…r…y… s...l...o...w...l...y. Allow a lot of time for your body and nervous system to recover after a stressful event and for baseline resilience to be restored. Don’t rush to get up and move around after an activating event. It’s better to allow the discharge cycle to complete immediately than to have to go back later to try to let the discharge occur. 4. Don’t dismiss your physical reactions. Especially if you’re not practiced in noticing your body sensations, they can seem subtle or hard to identify. Stomach butterflies, electric sensations, urges to move your legs or arms, all need respect and attention. Take time to notice these kinds of sensations and follow them until they dissipate. Karen Caffrey, LPC, JD, is a Licensed Professional Counselor and former practicing attorney with a private psychotherapy practice in Hartford, Connecticut. She enjoys helping her clients tap into their own unique sources of internal wisdom and strength, so they can create better and more fulfilling lives.

Is Your Child Anxious or Depressed?

ideal path, many of our children are born with physiologic stressors already in place, a continuation of the legacy!

Solutions for Anxiety and Depression Today, there are many tools to help decrease physiologic stress in the body, and thereby, decrease and eliminate anxiety disorders as well as depression in children and adults. A particular method that has been found to be very successful is a combined approach of Integrative Manual Therapy and nutritional wellness. Integrative Manual Therapy (IMT) is a hands-on approach to treatment of pain, disability, and disease. IMT was developed by Dr. Sharon (Weiselfish) Giammatteo over the past 30 years. IMT has been used by families for three decades to promote healthy living as well as decrease dysfunction in the body.

Integrative Manual Therapy for Childhood Anxiety and Depression

n today’s American culture, almost every person experiences anxiety or depression on a regular basis and many of us are medicated in some way to help alleviate some of the pressure. As I sit here writing this article, I am reminded of my own history of childhood anxiety and panic attacks. At the time, anti-anxiety and antidepressant medications were uncommon. But today, they are widely used for adults as well as children. In fact, “Antidepressant use increased for all age groups between 1996 and 2005, including among children, despite a 2004 "black box" warning on antidepressant use in young patients.” (Archives of General Psychiatry, August 2009). It is amazing to think of our children suffering in this manner. I have a two year old son and he seems so carefree. How do I keep him from being affected by this legacy? How do we prevent all of our children from this type of hardship? In today’s world, there are so many new challenges; a significant increase in behavioral and

learning disorders such as attention deficit and autism, the proliferation of allergies and infectious disorders in our local, national, and global communities, the increased use of pesticides and synthetic fillers in our food, the potential negative effect of genetically modified foods (GMO) which are rampant in the standard American diet yet outlawed in European countries. There are many possible rationales for this increase in childhood anxiety and depression. As a health practitioner, I see many more children today with anxiety and depression as compared to five years ago. “It is estimated that 3 percent of children and about 12 percent of teens suffer from depression. The increased awareness of childhood depression and its impact on a child has led to an increase in the use of antidepressants to treat these children.” (Iannelli, V., 2009) As many of us already know, prevention is the key to a healthy and balanced body and mind. Though prevention is an www.naturalnutmeg.com

In the IMT model, there is an understanding that various organs, when they are in a state of inflammation, can produce certain negative emotions. Anxiety can be produced by the kidneys and adrenal glands as well as some other organs. Depression can be even more complex because there is endogenous depression (from within the body) and exogenous depression (from outside). Psychotherapy is such an important tool to help manage depression, but so often, it is not enough to make a sustainable change in the person. Depression may be secondary to emotional trauma and stress in our lives, but it may also be an effect of body dysfunction. For example, if a person has high levels of mercury in the body, which would be considered endogenous—this elevated level of toxicity may lead to depression as well as fatigue and headaches which are commonly linked with depression. On the other hand, the person may have experienced a physical trauma to their head, such as a car accident—this force can cause significant inflammation of the central nervous system which can manifest as depression, in addition to other related symptoms such as chronic pain. It is common knowledge in this country that infertility is on the rise today. When women are able to conceive, commonly, the pregnancy and delivery are problemAugust 2010

atic. Often, the baby is born with a ‘failure to thrive’ syndrome where they are underweight and possibly exhibiting respiratory distress. These are the children that are lacking resiliency in life. They may exhibit more allergies, skin issues such as eczema, learning deficits, and so on. Much of this is secondary to a weakened immune system from birth. In all of these above scenarios, IMT can be used to decrease inflammation, promote circulation and immunity, and decrease overall tension in the affected organs and tissues. For example, if a child is experiencing regular anxiety in the classroom, it may be secondary to inflammation in the head which may have been brought on by an injury or even birth trauma from a long labor. The child may be having a hard time concentrating in the classroom because of tension and inflammation at the frontal lobe (located behind the forehead and involved in cognition and attention). Often, there is a gut association. Many of these children have a high toxic load in their liver and digestive tract. As a result, it may be challenging to sit still, but also this toxicity can produce anxiety or depression. In these children, IMT would be focused on decreasing inflammation and promoting normal circulation and drainage to and from the liver and the digestive organs. If the frontal lobe was involved, IMT would

August 2010

www.naturalnutmeg.com

be focused on supporting optimal health of this part of the brain. Let’s use the head trauma as an example. Consider a child riding in a car and the car is front-ended. Even if the collision is minimal, there is a significant force that enters into the body through the head. This force travels down the spine to the sacrum (located above the buttocks at the bottom of the spine). The sacrum, in this scenario, is shoved downwards—this is referred to as a ‘descended sacrum.’ Though the displacement of the sacrum may only be 1mm, it is substantial because the spinal cord is attached to the sacrum as well as to the brainstem on the inside of the skull. When the sacrum is displaced, there is a ‘tug-of-war’ on the central nervous system. The central nervous system which houses our brain and spinal cord is involved in every aspect of the body. Often, when the central nervous system is ‘on fire’ in this way, the child may experience regular anxiety or depression. This displacement can also cause hyperactivity because of the compression at the base of the skull. The child may experience auditory or visual processing deficits as well as headaches because of this tension. Correcting this pattern of dysfunction is simple— mobilize the sacrum upwards. The challenge is when the problem is chronic. More often than not, this injury is not recent. For example, with a child, it may be from birth where the head of the baby is repeatedly pushed up against the mother’s pelvic rim during a long delivery. In this situation, it is not enough to just mobilize the spine and sacrum. Preparatory treatment must be focused on decreasing muscle spasm and fascial tissue tension in the pelvis and at the base of the skull. Further treatment must also be focused on balancing the central nervous system following correction of a descended sacrum. A typical IMT initial treatment session involves an assessment of all the major organs and tissues in the body, including the nervous system, circulatory system, and immune system. The IMT practitioner will also assess the child’s posture and movement to determine if there are any significant stressors on the spine and head which may be contributing to the child’s challenges. Once the assessment is completed, a comprehensive treatment plan is designed specifically focused on the sites of compromise discovered during the assessment. This treatment plan would be implemented over the course of multiple sessions.

Nutritional Wellness for Childhood Anxiety and Depression In addition to Integrative Manual Therapy, nutritional wellness can be highly beneficial to support reduction of anxiety and depression in children. Nutritional wellness is most successful when it is a combined approach of dietary intervention and nutritional supplements. One important diet is a gluten elimination diet. Gluten is considered a ‘pro-inflammatory’ food. This means that when gluten is ingested, it induces further inflammation in the body, specifically in the areas of compromise. Considering the above example of a child with a descended sacrum, gluten may contribute to further inflammation of the central nervous system. Gluten is a protein found in wheat, rye, barley, and oat. There are many substitutes today for gluten. Unfortunately, many of the lab tests for gluten sensitivity have been found to be inaccurate. The best way to discover whether you or your child has gluten sensitivity is to perform an elimination diet where you eliminate gluten 100% from the diet for 3-4 months and during that time, assess the changes. These changes are not just related to gut function. Remember the possible relationship to the brain—look for all kinds of changes in you and your child. The easiest way to implement this type of diet is to embrace it as a family. There are many other forms of elimination diets specific to all types of allergens, such as soy, dairy, nut, and more. Elimination diets are a wonderful ap-

proach to discovering foods that we may be sensitive to. By eliminating these foods from our diet, we may experience many positive changes. In addition to elimination diets, nutritional supplements may be beneficial. Many of us already use nutritional supplements. In today’s era, it is challenging to attain everything we need for a healthy body just from our food. As an example, “official U.S. Department of Agriculture (USDA) nutrient data shows that calcium content of broccoli averaged 12.9mg per gram of dry weight in 1950, but only 4.4 mg/g dry weight in 2003.” (David, D, et al, 2003) One important supplement is ‘essential fatty acids.’ Essential fatty acids are the basis of our cell walls of every cell in the body, including organs, vessels, nerves, bones, and muscles. Underlying any injury or infection, there is compromise to the wall of many cells. To correct the problem, our body needs to utilize essential fatty acids to repair the cells. These fatty acids are called “essential” because our body does not make them—they must be supplemented through our diet. Unfortunately, we would need to consume a large quantity of cold water fish to gain enough essential fatty acids for even just normal functioning of the body. With the recent rise in farm raised fishing, fish are being ‘produced’ with significantly lower levels of essential fatty acids. Using salmon as an example, wild salmon eat plankton that is rich in essential fatty acids. In farm raised fishing, salmon are often fed grain, which not only is lacking in essential fatty acids,

www.naturalnutmeg.com

but also is often pro-inflammatory. Supplementing with cod liver oil is a great way of restoring our body’s ability to repair itself on a cellular level. There are many other important examples of nutritional supplementation and elimination diets.

A Combined Approach of Integrative Manual Therapy and Nutritional Wellness When considering a child with anxiety or depression, often the child is ‘depleted.’ In this common situation, the child’s body needs support on multiple levels. Using Integrative Manual Therapy to restore integrity to the digestive system, the immune system, the central nervous system, and more along with nutritional wellness to replenish the body’s nutrients is a beneficial approach to decreasing anxiety and depression in children. Using IMT and nutritional wellness as a combined approach is an essential component of maintaining optimal health in today’s world. To learn more about this combined approach, please visit www.centerimt.com or email cimtbloomfield@centerimt.com.

Ayelet Connell-Giammatteo is the Director of Pediatrics for the Center of Integrative Manual Therapy and Diagnostics, headquartered in Bloomfield, CT. She is also the Dean of the Connecticut School of Integrative Manual Therapy (IMT). Ayelet has taught courses in IMT nationally and internationally for over 15 years. She is in the final stages of her PhD focusing on Autism. See ad on page 32.

August 2010

hould you Choose Or S : y t e f a S ganic Food wn

o Gr

remember as a child, my best friend told me that just washing my apple with water wasn’t good enough. Instead, I needed to use soap as well to get the apple really clean. At the time, I didn’t know what could possibly be on the apple that was bad for me. Dirt? Worm poop? Those couldn’t be that bad, so I was perplexed. I mean, wasn’t an apple a day supposed to keep the doctor away? Fast-forward 20 years and I find myself looking at food, and apples, in a whole new light. With talk about the dangers of pesticides used to protect apples while growing, and even discussion about possible negative side effects from genetic modification of seeds to increase crop yield, it’s hard to know if eating anything is actually good for us anymore. Maybe we should just live on encapsulated nutrients instead of food? Isn’t food just a source of vitamins, minerals, antioxidants and macronutrients anyhow? Why not just forgo real food and simply consume the basics to survive? Because, well, that’d be no fun and we’d inevitably miss out on something in food that could never be replaced by any pill or powder made in a lab. So, how do we know what’s safe? How do we select the right foods to prevent the development of cancer or even dia-

August 2010

betes? How do we eat food that actually enhances our health instead of making us sick or diseased? Can we trust the FDA? Can we trust the USDA? Are they looking out for our best interests or do we need to become more educated? Well, I’d love to be able to tell you that the FDA and the government are always on our side, but I can’t, and I don’t know all the details of why they are or aren’t. What I can tell you is that there is information out there that can help us make the healthiest and safest choices possible when filling our carts at the grocery store or farmer’s market.

Is Organic Food Safer than Conventional? One of the ways many of us have decided to improve our health is by choosing foods that are grown in an organic manner. Oftentimes we think that organic foods contain no synthetic materials, less or no pesticides, and less bacterial contamination, but that is not always the case.

www.naturalnutmeg.com

Synthetics

Bacterial Contamination

By definition of the USDA, who sets the certification programs for organic farming, an organic food, whether it is animal or plant, is one that limits or excludes the use of synthetic materials during production. However, the key word here to note is “limits”. There are actually some synthetic materials allowed in organic foods, which you can access through the USDA website under the National List of Allowed and Prohibited Substances. This includes synthetic sulfur dioxide, which is allowed in wines labeled “made with organic grapes” as long as the content of total sulfite does not exceed 100ppm. Synthetics are not always bad or harmful however, like the synthetic potassium citrate and sodium phosphate allowed in certain organic foods, as they prevent the food from melting, spoiling or losing its original shape (cheese for example).

Bacterial contamination of organic food, especially fresh produce, has made news headlines during the past few years. Attention has been focused on bacterial pathogens that are spread via manures, including Salmonella and Escherichia coli. Because many organic farmers rely on animal manures for soil fertility, the safety of organic foods has been questioned. Organic regulations address this issue: Use of manure, especially raw (not composted) manure, on organic fields is restricted by law. These regulations are more restrictive than those that apply to conventional farms. However, there are still cases of contamination in organic produce. Animal bacterial contamination even in organic meats and poultry is also an issue: According to Consumer Reports, 2007, "Chickens labeled as organic or raised without antibiotics and costing $3 to $5 per pound were more likely to harbor salmonella than were conventionally produced broilers that cost more like $1 per pound. Moreover, most of the bacterial we tested from all types of chicken showed resistance to one or more antibiotics, including some fed to chickens to speed their growth and those prescribed to humans to treat infections." Pathobiology researchers in Kansas, who recently composed the paper “Niche Marketing Production Practices for Beef Cattle in the United States and Prevalence of Foodborne Pathogens" wrote that, “Studies directly comparing conventional and niche-market production systems for dairy, swine, poultry, and produce have observed that the prevalence of foodborne pathogens was seldom statistically different between production systems, but when differences were ob-

Pesticides As far as pesticide use, organic foods actually do often use certain pesticides in their production. The difference is that these pesticides are biopesticides. Biopesticides are types of pesticides derived from such materials as animals, plants, bacteria, and minerals. In organic farming a common microbial biopesticide used is the bacteria Bacillus thuringiensis, or Bt. Bt is related to a species of bacteria that causes food poisoning and also to the bacterium that causes anthrax (bacillus anthracis). Bt toxin kills only very specific species of insects. Many organic farmers have used Bt for over 50 years as a pesticide to control insects. Bt is also used to control mosquitoes, and other insects that bite and spread disease. According to the EPA (environmental protection agency), Bt products are found to be safe for use in the environment and with mammals. The EPA has not found any human health hazards related to using Bt, and deems it safe enough that it has exempted Bt from food residue tolerances, groundwater restrictions, endangered species labeling and special review requirements. However, not everyone agrees with the EPA.

Carcinogens In terms of eating organic foods to lower our intake of carcinogenic compounds, potentially such as some pesticides, Bruce Ames, a toxicologist and National Science Medal winner, reports that 99.99 percent of the carcinogens we swallow grow naturally in our fruits and vegetables—put there by Mother Nature to fend off the insects, bacteria and fungi. Eating organic food makes one ten-thousandth of a percent difference in our risk for cancer. More concerning cancer risks include obesity (which plagues more and more Americans each day from excessive sugar intake and lack of physical activity) and smoking. Organically grown vegetables are also found to contain significant concentrations of PCBs, polycyclic aromatic hydrocarbons (PAHs), and organochlorine pesticides (OCPs), when assessed by independent research groups. The way to reduce exposure to these contaminants is to peel the outside layer off the item in question. www.naturalnutmeg.com

August 2010

served, prevalence was typically greater for the niche-market production systems than the conventional production systems. The published literature suggests that the perception of niche-marketed food products being safer and healthier for consumers with regard to foodborne pathogens may not be justified.” Also, in 2008, researchers in the journal Foodborne Pathogens and Disease reported, “ We found significantly higher seroprevalence of Salmonella and Toxoplasma from ABF [outdoor, antimicrobial-free] herds (54% and 7%, respectively) than conventional (39% and 1%, respectively). Two pigs, both from ABF herds, were found to be seropositive for Trichinella. The results from this preliminary study suggest that all three pathogens were more commonly present in pigs that were reared in an ABF, outdoor, niche-market type of environment than the conventional, indoorreared herds though there were some geographical variation in Salmonella." Overall, even with organic meats and produce, there are still bacterial safety risks. The best way to protect yourself from these issues is to wash and cook your food, especially meats, thoroughly. Then, thoroughly wash your

August 2010

hands and all surfaces that were touched by these products. For meats, they must reach internal temperature standards before consumption to ensure any bacteria have been killed. If you have any symptoms of salmonella poisoning for example, such as diarrhea and severe abdominal cramps 12 to 72 hours after ingestion of suspected foods, seek medical attention immediately.

The Safest Food Practices Organic foods, although not perfect, do seem to present a somewhat safer option for health than some conventional food items. And they may contain lower amounts of chemicals that increase cancer incidences and occurrences. But, if you can’t afford or don’t have access to organic foods, you can still eat smartly. No matter what, you still have to choose your food wisely. Some organic foods are quite high in unnecessary sugar and calories that lead to unnecessary weight gain and elevated blood sugars. When selecting foods, look for those with a good nutritional profile meaning they have a low sugar content, are free of excessive omega-6 fats and no trans fats, and have adequate protein and fi-

www.naturalnutmeg.com

ber to keep you more satisfied. With all foods, you should still wash them clean (and with soap, or a natural spray cleaner), and/or cook them to a temperature that kills any dangerous bacteria. The bottom line is listen to your body and eat foods that support an active lifestyle. If a food does not make you feel well, don’t eat it. But, don’t stress about “hidden dangers” in all of our foods. Some we have no control over (like the natural carcinogens in vegetables), and others are really not dangerous enough to make a difference in your health. Cassandra Forsythe-Pribanic, PhD, RD holds her doctorate in Exercise Science and Nutrition, and is a Registered Dietitian. She works with Dr. Desmond Ebanks of Alternity Healthcare in West Hartford to provide scientific and safe exercise and nutrition routines to help her clients meet their health and wellness goals. To learn more visit, www.alternityhealthcare.com. See ad on page 2.

www.naturalnutmeg.com

August 2010

Karen: Before we talk about the important messages you have for parents and children, tell me about what you learned from a favorite parenting moment. Dr. Dyer: As a father and grandfather, I’ve been blessed with abundant opportunities to be present with babies. My favorite parenting moment is holding them right out of the womb, cutting the cord, and holding them again. We can learn amazing lessons from observing babies and trying to emulate their joy. You didn’t come forth into this world to

suffer, to be anxious, fearful, stressful, or depressed. They’ve done nothing to be so happy. Babies don’t work; they have no possessions; they poop in their pants; and they have no goals other than to grow and explore the world. They don’t have teeth or hair, and they’re pudgy and flatulent. How could they possibly be so joyful and easily pleased? They’re in a constant state of love—they’re still in harmony with the Source that intended them here. Be like that baby you once were. You don’t need a reason to be happy…your desire to be so is sufficient.

Karen: What did you learn from your most embarrassing parenting moment? Dr. Dyer: One time, when I was rushing the kids out of the house for school, I raised my voice at my daughter. She replied, "I wonder if all those people would buy a book from Mr.Positive if they saw the way he talks to his 9-yearold daughter?" Kids are very good at showing you your own behavior. What are you modeling to them? Karen: When did a lesson you were trying to teach one of your kids take an unexpected turn? Dr. Dyer: Many times. One of the funniest I can recall happened when my daughter was old enough to complain about how she was being parented. I explained to her that she chose her parents when coming into this world, and if she didn't like the way I parent then she shouldn't have chosen me. She replied, "I chose you? I must have been in a hurry." Karen: I can relate to that. The other day, I heard my daughter mimicking me while she was ‘disciplining’ her dolls. Unfortunately, she wasn’t impersonating one of my better parenting moments. Right away I thought, ‘that’s not what I want.’ So, let’s talk about what you believe parents really want for their children.

August 2010

www.naturalnutmeg.com

Dr. Dyer: I think parents who are truly aware of themselves, their thoughts and behaviors and the impression these make upon a child, really want something deeper than the material measures of a successful life portrayed in the media. Over the years of being a parent, and having had the opportunity to ask parents this question, the answers gravitated around a central theme that I believe is as relevant today as was when I first wrote the book. Parents want their children to value themselves, to be selfreliant and independent; to take risks; to be free from stress and anxiety; to live peaceful lives; to celebrate present moments; to value wellness and creativity; and to feel a sense of purpose. Karen: Is it realistic? Dr. Dyer: [Parenting is] the toughest job. The fact is most parents don’t know how to balance what we truly want for our children and the realities we face each day because we have not learned that simple secret ourselves. With kids, you must live by example. If you yourself have not learned how to cultivate inner happiness that can carry you through adversity, you can’t teach that to your children. We want our children to grow into content, high functioning, no-limit adults who can handle life’s challenges without getting so overwhelmed by outside forces or their own emotions that they feel defeated. If this is what you really want for your children then there’s no excuse why it can’t be realistic. Karen: Let’s talk about “no-limits” because people are likely to misunderstand this concept when related to child rearing. Dr. Dyer: A no-limit person—child or adult—has no internally imposed limitations and they refuse to allow outsiders to place any limits on them. It’s the same as saying self-actualized, conscious or inner-directed. This is a person who has high levels of self-respect regardless of the situation; they are doers not complainers; they are motivated by higher qualities; they are compassionate and concerned for others; they give to life rather than just seeking out what they can take from life. You can spot a nolimit person easily: They experience joy and inner peace even while everyone

around them is going mad. They are the calm within the storm. Karen: What prompted the children’s book series? Dr. Dyer: One of the things I most enjoyed as a parent was reading to my kids at bedtime. Sometimes, after we finished reading we would embellish the story with our own ideas. When I started writing books, I had my children in mind. I wanted them to have, in one place, some of the most important practices they could choose to adopt for a fulfilled life. The essential message—to help people overcome self-imposed limitations and realize their own magnificence—is a message for everyone, from infancy to old age. I want children to know just how unique and powerful they are, and that everything they need to create happy, successful lives is within them. Karen: What are some of the lessons taught in these books? Dr. Dyer: Incredible You! uses vivid illustration and rhyming verse to teach ten ways to let your greatness shine through. Some of the lessons are sharing the good in you and seeing the good in others; thinking good thoughts; taking care of your mind and body. Unstoppable Me! teaches no-limit thinking using an example and illustration of how a child might apply the lesson in her life. Both of these books have questions at the end for a parent and child to talk through together. Karen: It’s Not What You’ve Got! takes on the biggies: money and abundance. How do you portray these concepts so that children understand and embrace them?

level. This, combined with the conversations parents and kids have as they read the book helps them understand, for example, abundance is something more than just money. Karen: The latest book, No Excuses!, is one I’m using in my home, now. My daughter is four and she already has all kinds of excuses for why she can’t do something. It’s even raised memories from my childhood, being told, “You’re full of excuses.” I try to catch myself and find an appropriate way to respond to the less reasonable excuses she has when I ask her to try a new activity or put away toys. Dr. Dyer: It’s great that you cultivate that awareness with your daughter because you can change the way you respond to her and change the lesson. In turn, she will learn what I hope this book teaches many children: how to spot how often they use excuses and how excuses can stop them from doing things they really want to do. This book, which adapts concepts from the book Excuses Begone!, tells a story of a boy with a seemingly impossible dream who almost lets excuses get in his way. There are questions to explore with your child to promote insight and understanding. Karen: What is the best parenting advice you’ve ever received? Dr. Dyer: Teach Only Love. It’s also the best advice I could give. Dr. Wayne Dyer is the author of four children’s books, the most recent titled, No Excuses (Hay House). His voice can be heard in the new PIXAR film, DAY & NIGHT, releasing June 18 with Toy Story 3. www.drwaynedyer.com.

Dr. Dyer: I teach lessons that, given the economic downturn we’ve faced in recent times, a lot of adults didn’t learn. It is crucial for children to learn that money does not create happiness and to live within their means. I also teach that every kind of job is important just as the people who perform them are important. I wrote with Kristina Tracy to create rhyming verse brought to life through illustrations [by Stacy Heller Budnick] that resonate with kids at their www.naturalnutmeg.com

August 2010

Joe didn’t want to take Ritalin. He tried it and it made him feel funny; he wasn’t himself. Don’t forget that there are cases of children that have committed suicide after being on ADHD drugs. It’s the answer for some kids, but not all. It wasn’t Joe’s answer, and his family was looking for something better. Joe is like hundreds of other children that I see: hyperactive, lacking focus, but really wanting to be better. In my office we always try to find the cause of the problem, and not just palliate symptoms so that things seem better only when you take your medicine. Something is causing this, something real, and for many children with ADHD, the cause is toxicity.

most of my patients say, but the real truth is that toxins are everywhere and our bodies are not evolutionarily prepared for the assault that modern industry has brought upon us. I tell all my patients to go to a website, www.ScoreCard.org. They are an anti-pollutant group that has a lot of information that can scare your socks off. Go to the site and type in your zip code. Did you know that New Haven County is in the top 10% of the country for the release of carcinogens into the air, along with air release of developmental toxins? The website will show you which companies are dumping toxins, and how that toxin can affect your child. The top ranked non-cancer toxin in New Haven County is mercury, which is one of the most potent neurotoxins known to man. We’ve removed mercury from our vaccines, removed mercury from our thermometers, but we haven’t removed mercury from our industrial companies. Now toxicity release is a lot better than what it once was here in the United States, but not in other countries. Remember, we don’t live in a bubble, and once a toxin or DDT is released into the air, it can travel around the world on the jet stream, and you can breathe it in, or it can rain onto your garden. Air toxins don’t need passports to get into the country, air is everywhere, and the air you breathe will be here one day, Europe the next, China soon after, and on and on.

Toxins In The World

Chelation vs. Detoxification

It is a very toxic world. Pollutants are being released into the air, the water, and the land. Most of the time, we don’t see it. “There can’t be any toxins in my world. I use a water filter, I eat organic,”

Luckily for us, there’s an answer. While we can’t live in a bubble and can’t stop our kids from breathing, we can remove the offenders. Natural detoxification programs are enormously effective

Is Your Child Suffering From Toxicity?

oseph came into my office a few weeks ago. He is twelve years old and has problems in school. He just can’t focus. He has so much energy that he can’t sit still, so much that he always is getting into trouble. Joe doesn’t mean to cause trouble. He just can’t keep things quiet inside. The teacher said to Joe’s mother, “Put him on Ritalin!” Now, I don’t know when teachers became doctors, but it seems to me that they’re trying to find everyway possible to keep kids under control in their classroom. With ADHD on the rise every year, and more and more kids becoming hyperactive and doing worse in school, we need to find an answer that gets to the root of the problem.

Are You Losing Your Hair? Thinning? Shedding and Don’t Know Why? Trichologist Donyelle Mcbride of McBride Hair Replacement LLC specializes in male and female hair loss. We offer a health and wellness approach using nature’s remedies such as vitamin supplements and herbs along with electro therapy to provide the proper environment to stimulate healthy hair growth. Ask about our “Risk Free” 30 day trial for non-surgical hair replacement. If you seriously want solutions to your problem, we want to help! Trichologist Donyelle McBride 133 Park Rd., West Hartford, CT 06119 • 860.985.2081 www.mcbridehair.com • mcbridehair@comcast.net Follow us on facebook/donyellemcbride 34

August 2010

www.naturalnutmeg.com

and safe. The majority of ADHD patients I see go through a mild detox and their hyperactivity calms down, they feel better, and do better in school. Our body is constantly in the process of removing toxins. In with the good, out with the bad! Our liver and kidneys are the primary organs of toxin removal, known as emunctories. They excrete water and fat-soluble toxins through the urine and stool. The first part of detoxification is to make sure those things are moving. Drinking plenty of water, especially on hot, summer days will ensure good urine flow, and of course making sure your children have daily bowel movements is the first and most essential part of toxin removal. You wouldn’t want to spring clean with the windows closed! Where would all the dust go? The next part of detoxification is adding substances that will actively remove the offender. You don’t wash your clothes in just water; you add soap, and other spray on detergents to remove the stain from your clothes. We do the same with detoxification, but there are many different strengths of detoxification, and with increasing strengths come increasing risks. The mildest detoxification is adding detox foods, especially broccoli and cauliflower that contain substances called DIM and I3C that help process

toxins. Infrared saunas, clay baths, and Epsom salt baths are also mild detoxifiers that help remove offenders. More moderate detoxifiers include natural substances such as NAC, calcium-dglucarate, MSM, and silymarin. They are more aggressive substances that work faster to detoxify. The most aggressive of the bunch are chelators, substances that are injected IV (intravenously) to quickly remove toxins: DMSA, DMPS, EDTA to name a few. While quick and effective, they carry the most risk, especially causing depletions of electrolytes such as calcium, magnesium, zinc, and copper.

What’s Your Naturopathic Answer? While all detoxification protocols are effective, and all have scientific research to prove their effectiveness, which way is best for your child? That answer lies in the combination of the level of toxicity, and your comfort level of protocol. We test every child for toxins through heavy metal panels, but more importantly, porphyrin panels. Mercury and lead are not the only toxins in the world. Microwaved plastics, pesticides, dioxins, are a few of the tens of thousands of substances that can cause damage to the brain and cause ADHD.

www.naturalnutmeg.com

Joseph came back into my office yesterday, amazed that his teachers are so happy with him at school. His grades are A’s again, and he’s not getting into trouble. Joe’s mom was ecstatic that he was so much healthier, and more importantly, so much happier. We found the cause of what was causing his problems. No more drugs for him, and no more treatment. Detoxification is usually a permanent solution. We found his naturopathic answer and can find yours too. Dr. Jared Skowron is a national expert on natural medicine for children. Author of Fundamentals of Naturopathic Pediatrics, the most up-to-date book on scientifically proven natural remedies for children’s health conditions, he is also founder of the Pediatric & Autism Clinic at the University of Bridgeport. Dr. Skowron has appeared on Animal Planet, Dogs 101, and lectures nationally on natural medicine for children. He and his wife practice at Harvest Park in Wallingford, CT. See ad on page 36.

August 2010

Supplements 101

Michael Dworkin, P.D., M.S. Erika Dworkin, Dip. C.N. (Pend.)

Protecting Your Child’s Health With Diet, Vitamins, Herbs & Homeopathy

re you concerned about keeping your child healthy during the coming school year? Have you ever found it frustrating that traditional medicine doesn’t offer ways to combat viruses like the flu and common cold? Giving your child the right foods and certain natural remedies formulated especially for children may provide you the peace of mind you need.

The Limits of Traditional Medicine Have you ever taken your child to the doctor and found that he either misdiagnosed the problem? Or maybe he recommended multiple courses of antibiotics that couldn’t combat your child’s virus and caused other problems (including candidiasis, characterized by digestive ailments, mood swings/depression, rashes, and brain fog, among other symptoms)? Have you been frustrated when your pediatrician has been unable to recommend a healthy, immuneboosting diet? Of course, the traditional pediatrician plays a critical role in safeguarding a child’s health, but it’s not her fault that she may only have time to treat actual illness, and then only with the drugs in her tiny tool chest. Fortunately, nutrition and natural medicine offer time-tested ways to boost

August 2010

a child’s immune system, composed of white blood cells, proteins, tissues, and organs (spleen, bone marrow, and thymus gland) that defend the body against contagious infections and environmental toxins, which produce cell-damaging free radicals.

Start With: A Healthy Diet While monitoring a school child’s diet can be extremely challenging (if not impossible), this is the place to start protecting your child’s health. In as fun a manner as possible, and without forcing them on her, try introducing your child to vegetables (ideally, raw, with all their nutrients intact), whole fruits (vs. sugary fruit juices), complex carbohydrates, and healthy proteins, including: (1) Baby Carrots (delicious cooked or dipped in honey!): 10% of the antioxidant beta carotene in carrots converts to vitamin A as the body needs it, thus protecting against cancer (especially skin-related) and heart disease; (2) Broccoli (delicious lightly sautéed/steamed, salted, and vegetarian-alternative-buttered): contains cancer-fighting phytochemicals, vitamin C, and beta-carotene; (3) Berries: all are relatively low in sugar, and strawberries and blueberries are particularly high in antioxidants such as vitamins A and C and selenium; (4) Bell Peppers: these

www.naturalnutmeg.com

are high in vitamin C but lack the sugar in citrus fruits; (5) Whole Grains: introduce whole wheat vs. white/enriched white flour (if not celiac/allergic to gluten), sugar-free oatmeal, and quinoa (the only complete-protein grain; cooks like rice but faster); (6) Nuts (especially walnuts and almonds): great sources of minerals and essential fatty acids; (7) Beans: healthy sources of protein, complex carbohydrates, and iron; and (8) Fish, Turkey, Chicken, Eggs: low in inflammation-inducing saturated fat, these are valuable sources of protein and many other nutrients critical to growth. Also, keep in mind that sugar compromises the immune system and is a key culprit in the widespread development of juvenile diabetes. According to Lendon Smith, M.D., a well-known pediatrician, sugar can also cause hyperactivity/ADHD by impacting the midbrain, which controls emotions and the ability to focus. Instead of any kind of sugar, teach your child to love stevia, a sweet leaf that does not impact the blood sugar and has zero calories.

Add: A Nutritional Supplement Regimen Giving your child nutritional supplements can help ensure that she is getting the right growth-promoting nutrients

in the right amounts that she may not be getting from her diet. As you probably already know, if your child doesn’t like it, she won’t eat it, no matter how much better it may make her feel. So, when buying supplements, you might take her along for her opinion or a taste test. Also consider choosing gummy vitamins and other chewables sweetened with xylitol, a natural cavity fighter from strawberries.

Multivitamin Although numerous multivitamins are available for children’s various needs, a complete multivitamin will generally include age-appropriate amounts of antioxidants, minerals, whole vegetable and/or fruit concentrates, and probiotics. Children require ample doses of vitamin D (bone growth; immunity), iron (red blood cell health; organ oxygenation), B-complex (energy; nervous system health), and vitamins A and C (free radical protection; vitamin C is nature’s antihistamine and may shorten the duration of a cold).

Probiotics A strong immune system begins with a healthy digestive system, so don’t overlook this critical component of your child’s daily nutrition regimen (especially if she is on an antibiotic)! A child’s digestive tract (stomach, small and large intestines) is fragile and its flora can be readily thrown off balance by antibiotics, stress (which yields cortisone), and prednisone (a drug form of cortisone), yielding an overgrowth of “bad” bacteria, mold, and yeast/candida with many complex symptoms, including those noted above. When choosing the right child-formulated probiotic for your child, look for one that ideally: (1) is refrigerated (to preserve the live flora); (2) has multiple types of friendly bacteria strains (e.g., lactobacillus acidophilus, bifidobacterium bifidum/longum/infantis); (3) is enteric coated (to protect the flora from stomach acid, allowing them to be delivered alive to the intestines); (4) contains a pre-biotic that feeds the friendly/”good” bacteria (e.g., FOS, Inulin); (5) contains L-glutamine and NAG (to protect the intestinal mucosal lining); (6) is powdered and flavored; and (7) has at least 3 billion microorganisms. If

your child is lactose or casein intolerant, choose a product that is dairy-free.

Cod Liver Oil (Orange or Mint Flavored) Cod liver oil is a relatively safe source of vitamins A and D. It also provides anti-inflammatory omega-3 essential fatty acids, including DHA, which is critical to children’s brain development. Pediatricians have long recommended one tablespoon per day for these purposes and to ensure strong bones.

If Your Child Is (Getting) Sick

Digestive Problems: If your child

has any type of mild digestive discomfort, try administering aloe juice, and/ or chamomile or peppermint tea (soothe the stomach/intestines), magnesium (a natural laxative), and/or homeopathic belladonna (stops diarrhea). Also try eliminating dairy and gluten (in wheat, oats, rye, and barley) from her diet, consider getting her tested for food allergies, and reexamine her overall diet and supplements regimen in light of the above suggestions.

Conclusion There’s no need to worry! You can get

Cold & Flu: In this writer’s practice, a head start this fall, before your child

cone-flower (echinacea purpurea/angustifolia) tincture and black elderberry (sambucus nigra) have proven tremendously effective in strengthening the body’s defense mechanisms against cold and flu viruses. The herb goldenseal can help fight an actual infection. Also, Umcka® (pelargonium sidoides), a homeopathic combination remedy with no side effects or drug interactions, has been clinically proven to shorten the duration and reduce the severity of cold/flu symptoms and throat/sinus/ bronchial conditions, especially when taken at the onset of symptoms. Liquid vitamin C can also have this effect. Finally, chewable colostrum for children will increase the antibodies required to combat cold and flu.

Ear Aches: A glycerin-based ear drop tincture combination of mullein (also a demulcent, expectorant, and anti-inflammatory useful for upper respiratory illnesses) and garlic reduces and can eliminate middle- and outer-ear inflammation, pain, bacterial infection, and earwax buildup.

www.naturalnutmeg.com

dives into the germ pool of school and after-school activities. By being proactive, you can arm your child with the right foods and nutritional supplements that will keep her healthy, strong and, above all, happy. Submitted by Michael Dworkin, P.D., M.S., a Registered Pharmacist and State Certified Clinical Nutritionist (CT Certification #00203), with J. Erika Dworkin, Dip.C.N./ Board Cert. Holistic Nutrition (pending). Owner of the Manchester Parkade Health Shoppe (860.646.8178, 378 West Middle Turnpike, Manchester), Pharmacist Dworkin has been guiding patients since 1956 and is available for consultation by appointment. Erika is available to speak to groups. References are available upon request. The statements in this article have not been evaluated by the Food and Drug Administration. None of the natural remedies discussed herein are intended to diagnose, treat, cure or prevent any disease. See ad on page 28.

August 2010

Mom and Me

couple of years ago, I attended a women’s breakfast where the keynote speaker confidently proclaimed her distaste for the phrase “worklife balance.” She proudly referred to the delicate balance of work and home in her life as “work-life integration.” Sitting in a sea of fashionably suited women, I had to restrain myself from choking on my coffee. I couldn’t imagine a colder word than integration. But I understood the point. Finding the ideal balance is less about an existence of equal parts and more about knowing how to make one work with the other. I have a personal disdain for another commonly bantered mantra. “Women can have it all, just not all at once.” A clear statement of the facts, right? Women can do anything, but we are smart and capable enough to know that when we try to do too much, something suffers. Before experiencing the full meaning of the words, I thought the sentiment was brilliant.

And then I made the life altering decision to stay home for a few years when my oldest was born. I immediately loved being mom. I felt honored to take care of my new little cherub. I watched him sleep, nursed round the clock and monitored appropriate amounts of “tummy time.” But I couldn’t shake the aimlessness of my new existence. Days had no beginning, middle or end. The week felt that way too. Monday became Wednesday and Friday suddenly was no big deal. I just kept thinking “Women have been doing this since the beginning of time, what is my problem?!” I tried to dig deeper, to find my own personal well of selflessness that I was sure, as a woman, I must have. I knew this new role was the most important of my life. But I still felt lost. Happy and lost, but not happily lost. I found myself constantly looking. In search of something. Sometimes I would catch myself staring at other women. Looking for clues on where to find my-

self. The old me, the new me, some version of me. The new me had discovered depths of love I’d never known possible. The new me also had a razor-like intensity. A life was in my hands all day every day. Nothing else mattered. But the old me was still in there. Curious if there was some sort of mommy doctrine that said you could never again enjoy a full night of uninterrupted sleep or drink a cup of coffee alone in silence. I wondered if it was abnormal to hope a former colleague was calling, every time the phone rang, desperately needing my help for something other than changing diapers. So I did what crazed people throughout the generations have done: I began talking to myself. Through writing. I made a vow to myself to use one of my son’s naps each day to write. One hour to write and dream and work on where I wanted to go. Slowly writing about the worried, intense energy of caring for my little one fueled a sense of personal purpose too. Wishes and dreams that had been tucked away through the frenzy of professional endeavors and setting up life surfaced. Only now I had a special perspective. I knew how fast life zoomed. I experienced it firsthand each day as I watched my son grow. Suddenly, “later” seemed like an answer for the laundry and not life. That hour is still part of my routine most days almost seven years later. Sure there are days when an hour is really more like thirty minutes. When my best intentions are superseded by phone calls or volunteering at school or freelance projects. And other days when I start to lose the will. When it feels indulgent and silly to pour my insides out on the page. But now I know where to find myself. Writing helps me to reach into the unknown while cherishing today. To appreciate what I have, even when I’m not sure what “having it all” really means. To find the courage to be Mom and me.

Holly Howley is a freelance writer who lives in Glastonbury, Connecticut. She writes on a variety of topics including work-life balance issues and the adventures of being mom. She also leads the Idea Workshop, a workshop for people interested in exploring their creative process and ideas. For more information, Holly can be reached at hollyhowley@cox.net. 38

August 2010

www.naturalnutmeg.com

Healthy Cooking

www.naturalnutmeg.com

August 2010

KnowyourHerbs

Lisl Meredith Huebner, Dipl.CH (NCCAOM), RH (AHG)

Hyssop

(Hyssopus officinalis) Behold, thou desirest truth in the inward parts: and in the hidden part thou shalt make me to know wisdom. Purge me with hyssop, and I shall be clean: wash me, and I shall be whiter than snow. -Psalms 51:6/7

o say that Hyssop has a timely message for humanity and for me personally right now would be a gross understatement. Collectively, humanity is at a critical juncture. Both on a personal level and globally, we need to take inventory of our values, our possessions, our relationships and our responsibilities -basically everything- and make some serious choices. What is most valuable to us and worth keeping? What is no longer working and needs to be scrapped? According to the Traditional Chinese Medicine (TCM) Five Element paradigm, the lungs are paired with the large intestines and are associated with the Metal Element (or more accurately, Phase). The Metal Phase represents evaluation and release- that is separating the pure from the impure- and eliminating what is left.

August 2010

It is crucial that we rid ourselves of that which no longer serves us in order to create space for new energies that will match our higher frequency. If we fail to do so, we become bogged down emotionally with attachments that drain us, and we find that instead of owning our possessions, our possessions own us. We become so hampered with responsibilities that are not ours that we have no energy left with which to take response-ability for what we must, such as a change of course or direction. The lungs are also where we hold onto grief that has not been completely released. When we are burdened, whether from sadness, emotional constraint, or a resistance to necessary surrender, we can begin to fear healthy release. We may come to equate pure space with emptiness and loneliness instead of using that void as a starting point for Divine inspiration and creation. The analogy is also made in TCM that our lungs take in the breath of heaven, that is to say air, our physical connection to the intangible or the Divine. The Divine is Universal Truth

www.naturalnutmeg.com

and Love; a healthy ability to discern what is truly healthful to us and to disengage with what is not is a path to purifying our soul. Many references hold true that Hyssop purifies the soul, helps one break old patterns of unhealthy thoughts or behavior, like anger, addictions and lack of forgiveness. What is a grudge, dependence, or resentment? Simply stated, unhealthy emotional patterns are based in judgment and often rooted in our inability to let go of our own imperfections enough to have true compassion for ourselves and others. What is forgiveness? The ability to release a judgment that we have been holding onto -whether it is toward ourselves or someone else- is a letting go, a surrendering. Breathing deeply, we inhale the Divine into our body and exhale the emotional weight we no longer need to carry. On a physical level, Hyssop is one of the premier herbs for assisting the lungs in their ability to breathe deeply. It has an expectorant quality that will purge phlegm, but more specifically will thin mucous, making it more watery and easier to dislodge. Often taken as a tincture or syrup for bronchial complaints, herbalists may combine Hyssop with Mullein, Thyme, Licorice, Basil or other herbs that loosen phlegm, circulate energy in the chest and soothe coughs. A hot infusion of fresh or dried Hyssop herb is an effective remedy for the recent onset of colds or flu because it promotes a light perspiration that helps the body rid toxins through the pores and lowers a fever. The crushed, fresh herb spread over bruises and contusions will help them to heal faster, and an infusion applied topically is helpful for achy joints. Steam from a hot infusion of Hyssop can help to soothe inflammations of the ear; its camphor-like aroma belies its ability to aromatically open areas of obstruction. In fact, the fragrance of Hyssop was once

valued more highly than Lavender essential oil. The herb is considered very safe; however it can stimulate the uterus and shouldn’t be utilized by pregnant women without professional guidance. Some sources suggest that it should not be used by children or by anyone with epilepsy because it may be a mild neurotoxin. Warnings that the herb can raise blood pressure indicate that it should never be used by anyone with hypertension. The essential oil (EO) has received much scrutiny due to the presence of the toxic ketone pinocamphene and cautions abound that advise consumers to dilute Hyssop EO in carrier oil to a concentration not exceeding 5% potency. This logic does not take into account the thousands of trace chemicals and chemotypes that are also present in a pure steam-distilled, single source product which create a natural balance. In my opinion, a single chemical extracted and given at high concentrated doses does not represent Hyssop as a whole. I personally use several drops at a time of a very high quality, medicinal-grade Hyssop EO undiluted directly on my skin and have never had any adverse effects. In fact, I have several case studies that show the use of this high-grade oil, applied neat to the top or back of the head can help balance hypo and hypertension. Recently, one of my students was able to come off his high blood pressure medication after only 2 months of applying 4-5 drops of the oil this way on a daily basis. Hyssop can help restore the nerves and soothe grief by generating strength, promoting clarity of thought, relieving depression and easing chest tightness. The judgment we attach our process when we are dealing with unpleasant emotional states is needless and causes us to tighten up, hold our breath and run a hamster wheel of worry. We would serve our higher self better by not succumbing to the temptation to be so internally harsh. Once again, deep and calm breathing helps to soothe the body, calm the mind and release emotional constraint. This release is a sacrifice of unnecessary attachments such as objects, emotions and relationships that no longer serve the highest good. Hyssop, besides being regarded as an ancient mystical herb, ritually used for purging and purifying, has also been

shown to inhibit many pathogens, including a modern plague, AIDS. Some recent studies have shown that the herb inhibits the replication of HIV and were not harmful to uninfected cells. It is believed that the high content of caffeic acid, certain tannins and some unidentified high molecular weight compounds are the active compounds in Hyssop that are generating this promising research. Interestingly, Hyssop also shows some potential in the treatment of liver-related disease, including all forms of Hepatitis. In TCM, the Liver is where we energetically store emotions such as resentment and anger as well as our repressed feelings and unarticulated personal expression. Holding these patterns of stagnation can lead to a plethora of physical and emotional problems. It is necessary for humanity to stop waiting for others to take responsibility for our own lives or the condition of the world today. Spiritual rebirth is from a place of Purity, and Purity comes from sacrificing that which we have outgrown. We must take inventory at all levels and begin purging superfluous attachments in order to start moving forward. Inspired by the clean and uncluttered space we open up, we can allow the Divine to enter and co-create the World we envision. This is Hyssop‘s message. Lisl Meredith Huebner, Dipl.CH, RH -Diplomate Chinese Herbology (NCCAOM), Registered Herbalist (AHG) “Herbalisl” is a nationally board certified Chinese Herbalist with the National Certification Commission for Acupuncture and Oriental Medicine, and a Registered Herbalist with the American Herbalists Guild. She is available by appointment at The Essence of Being at Johnnycake Mountain, Burlington, CT. www.theessenceofbeingat.com Visit her blog: http://HERBALISL.Blogspot. com Please call 860-673-6863 or email at essenceofbeing@hotmail.com if you have any questions, would like to schedule an appointment, attend meditations, weed walks, or are interested in taking classes. See ad on page 42.

www.naturalnutmeg.com

August 2010

Healthy Family

Dr. Lauren Gouin, N.D.

Ear Acupuncture for Addiction

cupuncture is a form of traditional Chinese medicine where specific points on the body are stimulated with fine needles, magnets or other means, with the goal of balancing Qi, the body's innate energy. Auricular acupuncture is a specific subcategory, where only points on the ear are utilized. In traditional Chinese medicine, the ear is a map of the body, so that by stimulating points on the ear, the whole body can be affected. Addiction is a whole body experience, and so it seems intuitive that treating the whole person with a systemic therapy like acupuncture could offer a lot of benefit. Addiction can often be to medications or other drugs, alcohol, caffeine or cigarettes, but also to foods, particularly sugar. Quitting any of these substances can be difficult and in the case of some pharmaceuticals, dangerous,

without support. Auricular acupuncture has become a medically accepted way to support detoxification and promote compliance with abstaining from addictive substances without the aid of other medications. In the mid-1970s, Dr. Michael Smith, a physician at Lincoln Memorial Hospital in Bronx, New York, developed a set of auricular acupuncture points as a way to support drug detoxification. By 1985, the National Acupuncture Detoxification Association (NADA) was founded to promote the use of auricular acupuncture as a drug-less alternative for addiction treatment. Now there are over 10,000 healthcare professionals, over 700 healthcare clinics in the United States and an estimated 2,000 sites around the world offering the NADA treatments. The NADA protocol has developed from Dr. Smith's study and research to be an excellent means of supporting detoxification, using only five points on each ear. The treatments typically last about forty minutes and can be done with the patient sitting or laying down. All the patients receive the same treatment, 5 small acupuncture needles in each ear. Patients often report feeling “energized” and “lighter” after a treatment. Practitioners have found that the NADA protocol improves program retention, reduction in cravings, anxiety, sleep disturbances and need for other medications. The acupuncture points used in the NADA protocol each have significance and facilitate balance in the body.

Shen Men “Spirit gate” is known to help calm and relax. It is excellent to reduce anxiety and nervousness, often associated with withdrawal.

Sympathetic

This point is named for one of the two aspects of the nervous system, sympathetic and parasympathetic. It supports balancing the nervous system and helpAugust 2010

www.naturalnutmeg.com

ing with reducing pain.

Kidney In Traditional Chinese medicine, the kidney is a source of energy. This point is also used to support willpower and reduce fear as well as support detoxification.

Liver Imbalance in the liver in Traditional Chinese medicine can be a source of anger and aggression. Also, supportive of repairing liver function and detoxification, the liver point is to help heal emotional and physical damage.

Lung The immune system as well as the emotion of grief is associated with the lung. This point facilitates letting go as well as improving the whole system. Much research has been and continues to be done on the NADA points for detoxification. Yale recently did a study showing that patients receiving treatments had better compliance and were less likely to relapse when in detoxification programs for cocaine. While acupuncture is certainly establishing itself as a useful tool against addiction, the individual's attitude and behavior are equally as important as well as support, including counseling or self help groups. Supporting the body and establishing balance helps break bad habits and promote better decisions.

Dr. Lauren Gouin is a board certified naturopathic physician with a family practice in Manchester, CT. She is certified in the NADA protocol and is accepting new patients and is in network with most insurance companies. For more information please call (860) 644-2437 or (860) 649-6944 or visit www.ctnhs. com. See ad on page 9.

Introducing

OmegaMaine

™

Omega-3 Natural Oils “The Dose You Need With The Taste You Want”™

What is Omega-3? Omega-3 is an essential fatty acid that is vitally important to human health. Omega-3 helps keep your heart healthy, your brain active, your skin supple, and your body flexible. Omega-3 is not manufactured by the body and must be obtained through foods or supplements

OmegaMainetm Fish Oils are:

• All Natural • Pharmaceutical Grade • Mercury Free • No Heavy Metals • No Toxins • Not chemically processed or concentrated • More than 3500mg EPA:DHA per dose • More bio-available than gel caps And Zero Fish Taste! Available in 5 delicious flavors Tangarine, Lemon, Mint, Vanilla, and Chocolate Each available in 10oz., 6oz., and 2oz., trial/travel sizes About Maine Natural Health: MNH was founded in 2005 by pharmaceutical and biotechnology executive Dr. Jeff Leighton, former Principle Scientist at Burroughs Wellcome and Vice President of Research at Glaxo with worldwide responsibility for cardiovascular and metabolic diseases. Dr. Leighton’s training in chemistry, pharmacology, and medicine which helped create some of the world’s leading pharmaceutical products is now applied to the development of the Maine Natural Health product line.

The main Omega-3 fatty acids are called: • (ALA) Alpha-linolenic acid • (EPA) Eicosapentaenoic Acid • (DHA) Docosahex-aenoic Acid • EPA and DHA have the greatest effect on the heart, skin, joints, and the brain. • High Quality oils will contain an approximately equal mix of EPA and DHA. *Read product labels carefully! If the product contains significantly more of one fatty acid than another, it is an indication of chemical processing or concentration.

Reduce Inflammation with OmegaMaine™ Our Natural omega-3 fish oils work to reduce inflammation and counteract the negative effects of the bad fatty acids we eat every day. Our high dose, high quality oils give you: • Increased flexibility • Increased energy • Protection from sudden cardiac death • Improved heart health/lipid profile • Better memory • Better control of chronic inflammation • More stable moods

Now Available at:

Garden of Light Health Food Store 395 W. Main St., Avon CT • 860.409.2196 Manchester Parkade Health Shoppe 378 W. Middle Turnpike, Manchester CT • 860.646.8178 If you are a licensed health care provider in CT, MA, RI or NY and would like information on product availability for your practice, please email sales@paradigmhealthpartners.com. www.naturalnutmeg.com

August 2010

CommunityResources Acupuncture Stan Baker, L. Ac., Dipl. Ac. 35 Nod Road, Suite 106, Menla Holistic Health, Avon. (860) 836-1068 Stan Baker is a fully licensed Acupuncturist and Chinese Medicine practitioner with offices in Avon, CT and Springfield, MA. He has been a practitioner in the Oriental healing arts for 25 years. He specializes in difficult cases including back pain/sciatica, headache/ migraine, allergies, and arthritis. His treatments are holistic incorporating body, mind and spirit. Most people say "I wish I came to you first" after trying years of other unsuccessful therapies. He is also a teacher of advanced Chen Tai Chi, Aikido and Sun Do Mt. Yoga. See ad on pg 19.

Chiropractic Physicians West Hartford Chiropractic Dr. Moshe Laub 345 North Main St., West Hartford, Suite 322 (860) 232-5556 Dr. Laub is the founder of West Hartford Chiropractic and Wellness. Dr. Laub’s quest to treat the person as a whole and the underlying cause of disease, inspired him to study Chiropractic in Canada. He taught Chiropractic at the University of Bridgeport. He then went on to found West Hartford Chiropractic and Wellness, a multidisciplinary practice where he unites the best of alternative and allopathic medicine.

Chiropractic Physicians Center Chiropractic Nutrition & Wellness Ctr. Dr. Steve Oberle, D.C., M.S. 29 N.Main St. W. Hartford. (860) 521-2929 centerchiropractic.com. Dr. Oberle is a chiropractor and clinical nutritionist, who combines these two areas of expertise to help patients attain maximum health. Chiropractic treatment helps with back and neck pain, disk and shoulder problems, whiplash, and headaches. Nutritional counseling helps acheive weight loss, increased energy, detoxification, diabetes management, and healthy cholesterol levels. See ad on page 7. Westside Chiropractic 557 Prospect Avenue, West Hartford,CT (860) 523-5833, westsidechiropractors.com Our mission is to provide chiropractic care, naturally based generalist, primary or specialty health care, for persons of all ages. We are committed to educating our patients about their health and wellness and providing them with tools for self improvement. We seek to work in partnership with you to achieve good health and well being in a way consistent with your way of life. Visit our location in West Hartford See ad on page 21. 44 August 2010

Dr. Steven Hinchey 2249 New London Turnpike South Glastonbury, CT. (860) 633-6518 www.dentistryfordiabetics.com/drhinchey See ad on page 41. Dr. Kevin Norige, D.M.D. 112 Deming St., South Windsor, CT. (860) 644-0113 See ad on page 27.

Hair Replacement Donyelle McBride Trichologist 133 Park Rd,W. Hartford Ct 860.985.2081 www.mcbridehair.com

Glastonbury Naturopathic Center Dr.Helene Pulnik, ND LAc. 18 School St., Glastonbury,Ct 6033 (860) 657- 4105, naturopathicwellness.com Dr. Pulnik is a licensed, board certified Acupuncturist and Naturopathic Physician with over 25 years experience as a healthcare professional. She specializes in acupuncture for infertility, womens' health, migraines, anxiety/ stress/insomnia, arthritis, back & neck pain, sciatica, allergies, chronic sinusitis, and more. See our ad on page 17.

Dentist

Colon Hydrotherapy Glastonbury Naturopathic Center 18 School St., Glastonbury, Ct. 06033 (860) 657- 4105, naturopathicwellness.com Constance Jones is New England’s senior Colon Hydrotherapist. During her 30 years of practice, she has performed well over 40,000 colonics. Connie is certified through both the International Association of Colon Hydrotherapists (I-ACT) and The National Board for Colon Hydrotherapy. She creates a nurturing, serene, and safe environment, and maintains your utmost privacy and comfort. www.cleanmycolon.com. See our ad on page 17.

Donyelle McBride is a licensed Cosmetologist, Trichologist, and Hair Replacement Specialist treating male and female hair loss. We use follicle stimulation and DHT blockers to promote hair growth along with a health and wellness approach using nature’s remedies such as vitamin supplements and herbs. Ask about our “Risk Free” 30 day trial for non-surgical hair replacement. Call for consultation! See ad on pg. 34.

Health Food Stores Manchester Parkade Health Shoppe The Manchester Parkade 378 West Middle Turnpike Manchester, CT 06040 860.646.8178 M-SAT 8am-9pm • SUN 9am-6pm

Creative Copywriting Karen M. Rider, M.A. 860-638-8140 Karenmrider@comcast.net. Does your promotional copy align who you are and what you do with the needs of potential clients? Professionally written copy makes all the difference in getting a response from your target audience. Karen Rider, crafts custom copy for print ads, websites, brochures, e-newsletters, press releases and book jackets. Ghostwriting and co-writing services available for articles, interviews and books. Her work appears in local, regional and national publications. View Portfolio at: http://KarenMRider.writersresidence.com. www.naturalnutmeg.com

The Manchester Parkade Health Shoppe is an information- and service-oriented health food store that has served its community since 1956. We are a true oasis for learning and achieving optimal wellness. The owner, Michael Dworkin, P.D., M.S., a Registered Pharmacist and State Certified Clinical Nutritionist (CT Cert. #00203), is available for consultation by appointment. Our other staff nutrition consultants provide customers with instore guidance in choosing vitamins, herbs, sports nutrition products, natural body care, natural and allergen-free foods, and life style changes. Many of our products are discounted every day. Ask us about our gym and other special discounts. See ad on page 28.

CommunityResources Holistic Health Centers

Enlightened Way Wellness Center 2 Tunxis Road Suite 208, Tarrifville, CT 06081. 860.217.0340 www.enlightenedway.com wisdom@enlightenedway.com Enlightened Way is a tranquil wellness center dedicated to inspiring transformation, providing knowledge, restoring balance, and creating joy and fulfillment in peoples’ lives. We’ve developed an array of programs and services designed to foster and support a life of vitality and balance for everyone. Our services include daily yoga classes, therapeutic and Ayurvedic massages, free group meditations, and Kids’ yoga. We also offer programs such as Children’s Relaxation, Perfect Health/ Ayurvedic Lifestyle and Primordial Sound Meditation. See ad on back cover. The Essence of Being at Johnnycake Mountain 184 Johnnycake Mountain Rd. Burlington, CT (860) 673-6863 www.theessenceofbeingat.com essenceofbeing@hotmail.com A holistic health care retreat providing a safe, beautiful and relaxing environment for your mental, physical and spiritual needs. Practitioners Lisl Meredith Huebner Dipl.CH, and John Odlum LMT offer many healing modalities including Medicinal Aromatherapy, Chinese & Western Herbal Medicine, Massage Therapy, Reiki, Quantum Touch™, PlantSpirit Medicine, Auriculotherapy, Weed Walks, Classes, Certification Courses, Meditations and more. See ad on page 42.

Holistic Health Monika Benoit BA Psy, CH, HHP, EFT-ADV CT Wellness Connection LLC 82 Salem Turnpike, 2nd Floor Norwich, CT 06360. 1-888-446-2338 healingwithmonika@live.com www.healingwithmonika.com As a certified holistic health practitioner, Monika specializes in providing holistic solutions for women, children & families. Schedule a free consultation to learn more about her fully customized therapeutic programs, including stress-management for parents, specialized support for childbirth, relief from prenatal discomfort, post-partum healing, help with PMS and relief from menopausal discomfort. Schedule a free consultation on-line at www.healingwithmonika.com & download a free gift! See ad on page 36.

Martial Arts Copper Mountain Aikido 21 Copper Hill Road, Granby, CT 06035 (860)986-3617, cpprmtnaikido@gmail.com Copper Mountain Aikido is a member of Birankai International (North America) under the direction of T. K. Chiba, Shihan. Birankai International is recognized by the Aikikai Hombu Dojo in Japan. Copper Mountain Aikido is a traditional Japanese “country-style” dojo offering Aikido, Aikido Weapons, Internal Aiki Training, Iaido (Japanese Sword Art), and Zazen (Zen Meditation). All instruction is conducted by the Certified Chief Instructor licensed under Birankai International (North America). All are welcome!

Massage Wholistic Spa 18 School Street, Glastonbury 06033. (860) 657-4105, www.wholisticspa.com. Dr. Helene Pulnik ND, LAc, Med. Director Wholistic Spa™ is a haven of total wellness. From the moment you step into our quiet space, we are focused on your complete wellness. Our treatments at Wholistic Spa™ use the purest natural and organic ingredients, with no toxic synthetic ingredients. We offer organic facials, hand & foot treatments and signature massage services for women, men and couples, featuring EMINENCE Organic Skin Care from Hungary. Inner Health. Outer Beauty™. See ad on page 16.

Natural Products Designs For Health 2 North Road, East Windsor, CT 06088 1-800-367-4325, www.designsforhealth.com info@designsforhealth.com For 20 years, Designs for Health has been the health care professional's trusted source for research-backed nutritional products of superior quality. Driven by our "Science First" philosophy, our team of nutritionists and clinical experts utilize both clinical feedback from leading industry pioneers, and sound, scientifically researched literature as the basis for designing our products; all Designs for Health nutritional therapies are designed by health care professionals for health care professionals. See ad on page 3.

Earth Turns All Natural Health & Beauty Products www.EarthTurns.com. 1-800-507-3604 EarthTurns.com prides itself on exceptional customer service. All natural, chemical free health and beauty products at great prices. All of our products are made in America to assure quality. Ships SAME DAY, Monday-Saturday. See ad on page 26. www.naturalnutmeg.com

Naturopathic Physicians Advanced Allergy Relief CT Anne Mitchell, ND (203) 265-3546 www.aarct.com North Haven & W. Hartford Eliminate your allergic reactions using a technologically advanced treatment that corrects the body’s response to the offending food, pollen, mold, perfume, pets, etc. No medications. Non-invasive. Childfriendly. See ad on page 22.

Connecticut Natural Health Specialists Lauren Gouin, ND 1330 Sullivan Ave., South Windsor, CT (860) 644-2437 www.ctnhs.com Dr. Lauren Gouin is a naturopathic physician with a family practice in Manchester and South Windsor. Dr. Gouin is accepting new patients and is in network with most insurance companies. For more information, contact her at (860)644-2437 or visit www. ctnhs.com. See ad on page 33. Glastonbury Naturopathic Center 18 School Street, Glastonbury Dr. Helene Pulnik. (860) 657-4105 www.naturopathicwellness.com Glastonbury Naturopathic Ctr. is a multidisciplinary healthcare center focusing on natural alternatives for individuals to achieve and maintain optimal health. Dr. Helene Pulnik, ND, LAc. is a board-certified licensed Naturopathic Physician and Acupuncturist with over 25 years experience as a healthcare professional. Offering Naturopathic Medicine, Colon Hydrotherapy, Acupuncture, Cleansing & Detoxification Programs, Weight Management Programs. See ad on page 17.

Kensington Naturopathic Medical Ctr. Dr. Ann Aresco 355 New Britain Rd, Kensington. (860) 829-0707 drannaresco@comcast.net kensingtonnaturopathic.com Centrally located in Connecticut, Kensington Naturopathic Medical Center provides comprehensive family healthcare. Our team of specialized health professionals is dedicated to facilitating our patients’ optimal health, and offers a wide range of services, including supplementation, homeopathy, acupuncture and Chinese herbs as well as nutrition, holistic health counseling and weight loss/life style changes. See ad on page 8. August 2010

CommunityResources Nurse Practitioners/APRN Naturopathic Physicians West Hartford Naturopathic Medicine 301 N. Main St. West Hartford, CT (860) 232-9662, www.DRAIETA.com Dr. Frank Aieta, founder of West Hartford Naturopathic Medicine, is a board certified licensed Naturopathic Physician who specializes in the treatment of both acute and chronic disease utilizing the most advanced natural therapeutics. He offers a wide range of natural, non-toxic treatments which include: Acupuncture, Spinal Manipulation, Clinical Nutrition, Detoxification, Pain Management, Herbal Medicine and Natural Hormone Balancing. See ad on page 24.

Whole Health Associates, LLC Dr. Jennifer J. Stagg, Dr. Mark S. Stagg 100 Simsbury Rd., Suite 209, Avon, CT. (860) 674-0111, www.wholehealthllc.com frontdesk@wholehealthllc.com Whole Health Associates, LLC is an integrative family practice offering naturopathic, chiropractic, acupuncture and massage therapy services. The approach to patient care at Whole Health Associates differs from most other provider’s offices. Every person is addressed on an individualized level, tailoring treatment plans to meet the specific needs of each patient. Consideration of all aspects of the patient’s life is taken into account. Unique services include comprehensive food allergy and neurotransmitter testing, stomach acid analysis, body composition testing and gentle chiropractic techniques. The doctors are providers for many insurance companies. See ad on page 38.

Roaring Brook Family Practice, LLC Mary Leahy APRN & Kelly Pfeiffer APRN 30 West Avon Road, Suite D Avon, CT 860-675-0640, www.roaringbrookfp.com

Deanna M. Cherrone, M.D. Natural Health & Healing, LLC 12 West Main Street, Avon, CT. (860) 677-4600. naturalhealthandhealing.net

Roaring Brook Family Practice provides premiere family medical care with personalized attention by certified Nurse Practitioners. We consistently treat each patient for a variety of acute and chronic health problems with consideration, respect and understanding. We take time to get to know you and establish a personal connection. As a patient, you will be engaged as an active participant and partner in all health care decisions. RBFP participates with most insurance plans.

Dr. Deanna Cherrone, founder of Natural Health & Healing, is a board certified Internal Medicine physician who has changed the focus of her practice from traditional Internal Medicine to Functional Medicine. Functional Medicine is a science based approach to health care that involves looking at each patient as a whole being with interconnected systems that function best when they are all in balance. See ad on page 55.

Physicians, M.D. Alternity Healthcare, LLC Desmond Ebanks, MD 639 Park Rd, 2nd Floor, West Hartford, CT (860)748-4064 or (860)561-2294 Alternityhealthcare.com Dr. Desmond Ebanks, founder of Alternity Healthcare, is a board certified Internal Medicine specialist with more than 22 years of experience treating patients. Dr. Ebanks uses a comprehensive evaluation and stateof-the-art diagnostic equipment to expose a patient’s total health picture and develop a customized program incorporating bioidentical hormone balancing, clinical nutrition and exercise counseling and lifestyle modifications. He is the first physician in CT to offer the HeartSmartIMTplus; a non-invasive diagnostic scan endorsed by the American Heart Association and the American College of Cardiology. See ad on page 2.

Center for Integrative Healthcare & Healing 533 Cottage Grove Rd, Bloomfield, CT (860) 243-2224, www.cmgmds.com/cihh.html

Organic / Gluten free Divine Treasures 404 Middle Tpk. West, Manchester, CT. (860) 643-2552 Specializing in artisan organic chocolate made with luxuriously healthful ingredients. Explore vegan, sugar-free and gluten-free selections along with Greater Hartford’s only dairy-free holiday ice cream cakes. See ad on page 24. 46

August 2010

Physicians, M.D.

The first of its kind in the country, Connecticut Multispecialty Group (CMG) is a large multispecialty group with its own Integrative Medicine Department. The physician-directed model uniquely blends conventional medicine with complementary therapies. Over 70 physicians work collaboratively with licensed massage therapists, licensed acupuncturists, certified energy workers, and registered dieticians. The end result is comprehensive model of healthcare delivery that focuses on whole person wellness and optimal health. CMG also features an electronic health record that interconnects all providers and offers portable flash drives with personal health information to all its clients. See ad on page 13. www.naturalnutmeg.com

Tamara Sachs, MD Functional Medicine & Integrative Care 15 Bennitt St., New Milford (860) 354-3304 www.tsachsmd.intranets.com See ad on page 6.

Physicians, Osteopathic Origins Of Health, LLC Jill Moorcroft, DO Tom Moorcroft, DO 844 Hebron Avenue Glastonbury, CT 860-430-9790 www.OriginsOfHealth.com Origins Of Health is a holistic medical center that specializes in Osteopathic Manipulation, including Cranial Osteopathy, Integrative Medicine and Nutrition. Founders Drs. Tom and Jill Moorcroft integrate their personal passion and extensive training as Family Medicine Physicians while working with you to develop a personalized approach to health that stimulates the self-healing forces within. Our goal is to assist you in realizing optimum health while being free to enjoy life and all it has to offer. See ad on page 16.

Psychotherapist Dori L. Gatter, Psy.D., LPC 17 S Highland St West Hartford, CT 06119 203.258.4113 Dori Gatter,Psy.D., LPC is trained in a broad palette of therapies, which include: Body Centered Psychotherapy, Reiki, and Mindfulness. She has co-written two books and runs training programs and workshops nationally on Bonding and Attachment. Also an Image Consultant, she started her image consulting business knowing that in addition to needing support for our inner process, we need support to integrate our image with our growth. She has created an entire program for developing the self from the inside out. For more information please check out her website at www.drdorigatter.com or contact her directly either by phone at 860.258.4113 or email dori@drdorigatter.com. See ad on pg. 7.

CommunityResources Psychotherapist Soul Support Counseling Nancy M Brockett, PhD, LPC 860.223.2232 West Hartford www.soul-support.org Feeling stressed, confused, anxious or depressed? Imagine yourself breaking free from worries and fear and then confidently doing what you haven't been able to before! We work together from the perspective of the whole self to get to the heart of what’s troubling you. Using painless, drug-free treatments, Dr Brockett helps you uncover and build on your own inner strengths so you can free yourself from negativity and live with more joy in your life. See ad on page 19.

Spas / Day Spas Wholistic Spa 18 School St., Glastonbury, CT (860) 657-4105, www.wholisticspa.com. Dr. Helene Pulnik ND, LAc, Med. Director Wholistic Spa™ is a haven of total wellness. From the moment you step into our quiet space, we are focused on your complete wellness. Our treatments use the purest natural and organic ingredients, with no toxic synthetic ingredients. We offer organic facials, hand & foot treatments and signature massage services for women, men and couples, featuring EMINENCE Organic Skin Care from Hungary. We also offer an array of deeply therapeutic and purifying services to help you achieve optimal health from the inside out! Inner Health. Outer Beauty™. See ad on page 16.

Founded in 1992, the CT Institute of Herbal Studies focuses on Traditional Chinese Medicine and offers a Certified Herbology Program with a foundation in both theory and clinical diagnosis as practiced in China today. See ad on page 23. The Graduate Institute Leslie Cahill Director of Admissions and Recruitment (203) 874-4252 • www.learn.edu The Graduate Institute is an accredited institution of higher education that offers Master of Arts degrees in emerging fields of inquiry. Degree programs include: Experiential Health and Healing, Peace Studies, Oral Traditions, Holistic Thinking, and Conscious Evolution. Classes meet one weekend per month and programs are offered in Hartford, Bethany, New Milford, and Stamford, CT. For more information or to find an Information Session near you, call (203) 874-4252 or visit www.learn.edu. See ad on page 26.

Skincare Anew You Skincare & Wellness Center Melissa Martin, 16A Ensign Drive, Avon. (860)284-9730, www.anewyouskincare.net Melissa@anewyouskincare.net We are committed to strengthening your overall well-being and skin health through the use of excellent quality products and extraordinary services that produce amazing results. Only natural ingredients are used, including plenty of vitamins, minerals, antioxidants and essential oils! We want you to be "WOWED"! See ad on page 21.

Clare-ity Brings Peace of Mind! We all want a more balanced and centered life. We want to know what is in our best interest regarding our relationships, our health or the focus of our work. Robin Clare teaches people from all walks of life how to find balance in their lives. With offerings that include The Clareity Method, Akashic Record Reading, Energy Healing and Pineal Gland Activation, Robin will help you to reach “clare-ity” in your life based on where you are currently in your life and where you aspire to be. To learn more or to schedule an appointment, contact Robin at 860-232-3331 or Robin@clare-ity.com. See ad on page 41.

Yoga Centers

Schools Connecticut Institute for Herbal Studies LauraMignosa, NCCH Nationally certified Chinese Herbologist 900 Wells Road (RT. 175) Wethersfield, (860) 666-5064, www.ctherbschool.com.

Robin Clare Inner Wisdom Guide 10 Crossroads Plaza, West Hartford, CT. 860-2323331, info@clare-ity.com

Vibrational/Energy Healing Simply Fitness for the spirit, mind and body Priscilla Bengtson, ATP® 122A Naubuc Avenue, Ste 210, Glastonbury, CT (860)632-8434 simplyfitnessonline.com Simply fitness for the spirit, mind and body offers programs and services that help spiritual beings get unstuck in their human experience. Owner Priscilla Bengtson is dedicated to helping people live a joyous and fulfilled life and offers classes and workshops that help people achieve this. Private sessions are offered for intuitive and angel readings, hypnosis, reiki, mandala healing, and health coaching. Psychic parties are also offered in your home or at the center. See ad on page 7.

L.O.V.E. Lightworker of Vibrational Energy LLC Gayle Franceschetti Med,CHt. 36 Cheshire Road Wallingford,CT 06492 203-265-2927 www.return2love.net Gayle Franceschetti is the founder of the L.O.V.E. Institute and is an acclaimed intuitive counselor and healer, Reiki Master, certified Hypnotherapist and past life regressionist. As an open channel for Divine Energy, Gayle integrates the power of universal love, compassion and understanding in all her workshops and healing sessions. Gayle conducts healing and mentoring sessions in person, by phone and hosts a variety of workshops and power journeys throughout the U.S. and around the world. See ad on page 34. www.naturalnutmeg.com

Kula Yoga Center 136 Riverdale Farms,Bldg. 4, 2nd Flr. Avon. (860) 676-8800, www.kulayogacenter.com info@kulayogacenter.com Join us in our spacious, naturally lit studio, overlooking Talcot t Mountain for a variety of classes including Gentle Yoga, Anusara Inspired, Power Yoga, D y n a m i c F l o w, a s w e ll a s P r i v a t e Yoga Classes and Thai Yoga session. With no membership fee and drop ins welcome, we take the stress out when you walk in the door. We look forward to having you be a part of our community atmosphere at Kula Yoga.

Merriman Woods Yoga & Life Coaching, LLC Migdalia Merriman Burlington, CT 06013 (860) 675-3684 Offers on going Yoga & Wellness classes, workshops & retreats in Art, Chinese Medicine, Aruveda, Yoga, Meditation and Chakra Balancing with Migdalia Merriman and guest teachers. Visit merrimanwoodsyoga.com for a complete listing of offerings. See ad on page 7.

Sacred Rivers Yoga Paula Scopino LMT, E-RYT 500 IAYT Owner / Director 2934 Main Street, Glastonbury, CT 06033 www.sacredriversyoga.com PH. 860.657.9545 • FAX. 860.657.3161 See ad on page 8. August 2010

CommunityCalendar Monday, August 2nd Group Past Life Regression. 6:30pm8:30pm. $20. Past Life Regression therapy is an effective way to discover the reasons for current fears, recurring dreams and personality tendencies. Through exploration of your past lives, you can learn some of the reasons you are repeating patterns, why you were born into your particular family or why you have certain behaviors. 36 Cheshire Rd, Wallingford. No previous experience necessary. To register or for more information or to register please contact Gayle Franceschetti @203-265-2927, email sunnispirit@sbcglobal.net, or visit www.return2love.net.

Tuesday, August 3rd Easy Physiology for the Energy Worker. 6:30 p.m. – 8:30 p.m. $225.00 (payment plan available). Energy Workers have an understanding of the chakras as they relate to imbalances in the spiritual and emotional body. Do you have the same understanding of how the physical impacts the energetic or how the energetic truly impacts the physical? This five-part class will help you gain a better understanding of how our biology is impacted by our physical, emotional and energetic state. This is a great class for Energy Workers at every level. Class runs five Tuesdays August 3rd, 10th, 17th, 24th and 31st. Held at simply fitness for the spirit, mind and body, 122A Naubuc Avenue, Suite 210, Glastonbury. To register, please call 860.301.1468 or visit www.simplyfitnessonline.com.

Wednesday, August 4th Janet Hulme. Bladder Class. Instructor: Marilyn Gross, PT, IMTC. 1:15pm-1:45pm. Based on the work of Janet Hulme. Focus on bladder strength and stability. This class is structured to provide individuals suffering from bladder/pelvic pain with an easy set of functional exercises. No Cost. To obtain additional information or to sign up for this class, please contact Matt Connell-Giammatteo at mattconnell@centerimt.com or by calling (860) 243-5220 x 128. CenterIMT, 800 Cottage Grove Road, Building 2, Blomfield, CT 06002. Healing Share Series. 6:30pm-8:30pm. $25 Open to all levels of healers & modalities. Do you often have questions about sessions /healings that you would like answered? Here is your opportunity to ask all of your questions and have them answered by a Master Teacher and Intuitive Counsel-

August 2010

or. Having the ability to “go back” in time plus “see “ on many different dimensional levels, Gayle will support and also provide you with insights and answers that you may have regarding any healing session. Specific practices and procedures will be reviewed and enhanced during these group sessions. 36 Cheshire Rd, Wallingford. To register or for more information or to register please contact Gayle Franceschetti, 203-265-2927, email sunnispirit@sbcglobal.net, or visit www.return2love.net

Thursday, August 5th Information Session on Masters and Certificate programs in Integrative Health Studies. 12 to 12:30 pm. Free. St. Francis Hospital Center for Integrative Medicine, Hartford, CT. Offered by The Graduate Institute. Call (203) 874-4252 or visit www. learn.edu for more info.

Friday, August 6th Perfect Health/Ayurvedic Lifestyle Program. Taught by Chopra Center Certified Instructors, Amy and Mark Bannon of the Enlightened Way Wellness Center. (FiveSession Course). 8/6, 8/7, and 8/8. Friday 6pm-8pm, Saturday 10am-2:30pm, Sunday 10am-2:30pm. Cost $495.00. Ayurveda, the wisdom of life, offers a proven guide for a life of happiness, vitality, love and purpose. The Perfect Health Program provides the tools to enhance your physical and emotional well-being through your conscious choices, enlivening the nourishing connection between mind, body and spirit. Visit www.enlightenedway.com to learn more about this program. Space limited, Pre-registration Required. Call (860) 217-0304. Course held at the Enlightened Way Wellness Center, 2 Tunxis Road, Suite 208, Tariffville, CT 06081 (junction of RTE 315 and RTE 189).

Saturday, August 7th The Magick of Herbs II: Communing with Plant Allies. 10am – Noon. $35.00 True magic happens when our ego steps out of the way to allow the consciousness of a plant ally to facilitate healing. Connected to all of nature and rooted in Mother Earth, plants have much to teach. Lisl Meredith Huebner. The Essence of Being at Johnnycake Mountain184 Johnnycake Mountain Road: Burlington, CT www.theessenceofbeingat.com To register call: 860-673-6863 Email: essenceofbeing@hotmail.com. Intro to Pachakuti Mesa tradition and Creating a Despacho for Healing. 12:00 – 1:30 P.m. Free Introduction to the Pachawww.naturalnutmeg.com

kuti Mesa Tradition. 2pm – 4pm Creating a Despacho in the Peruvian/Andean Tradition $15.00 fee for ingredients. Center for Holistic Empowerment, 3 Barnard Lane Top Floor Bloomfield, Ct 06002. Registration required go to: http://audreybennett. vpweb.com.

Sunday, August 8th TSR Basic. 10am-4pm. $195.00 Therapeutic Systematic Realignment is a healing technique that utilizes energy flow allowing cells to realign their original intended blueprint. Some describe it as an internal massage. It is truly amazing work and a natural progression from Reiki; it enhances other modalities beautifully. Colleen Mancuso. The Essence of Being at Johnnycake Mountain 184 Johnnycake Mountain Road: Burlington, CT www.theessenceofbeingat. com To register call: 860-673-6863 Email: essenceofbeing@hotmail.com. Family Yoga. 1 – 2 pm. $5 per participant or $20 per family maximum, This is a unique class inviting family members to practice yoga together in a fun, non-competitive atmosphere. Jennifer Errickson and Beth Griffin incorporate story telling, imagination, and music. Class is geared for children age 3-10 with any or all of their family members. For more information visit www. sacredriversyoga.com or contact Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT 06033, 860.657.9545. Women’s Empowerment Gatherings. 6:30pm-8:30pm $20 Are you ready to transform to the next level of empowerment? Through this gathering of like minded women, learn techniques and strategies, to uplift ~ mind, body and spirit ~ and encourage you to live your dreams. Release old fears and replace them with a new confidence. Learn how to tap into new levels of your innate powers which will assist you in living your life to your fullest potential. 36 Cheshire Rd, Wallingford. To register or for more information or to register please contact Gayle Franceschetti @203-2652927, email sunnispirit@sbcglobal.net, or visit www.return2love.net

Wednesday, August 11th Healing in Harmony Night. 5p.m. – 7 p.m. FREE event. Stop by simply fitness for the spirit, mind and body for a healing service. Participants will sit individually with healer Priscilla Bengtson and receive a healing. Each healing will be approximately 8 – 10 minutes. You will be served in the order in which you enter the center. The healing services are offered one night each month.

Held at simply fitness for the spirit, mind and body, 122A Naubuc Avenue, Suite 210, Glastonbury. For more information, please contact Priscilla at 860.301.1468 or visit www.simplyfitnessonline.com.

please call to inquire or visit www.sacredriversyoga.com for more information. Pre-register by contacting Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT 06033, 860.657.9545.

John Odlum & Lisl Meredith Huebner; The Essence of Being; 184 Johnnycake Mountain Road; Burlington, CT www.theessenceofbeingat.com Call: 860-673-6863 Email: essenceofbeing@hotmail.com.

Thursday, August 12th

Sunday, August 15th

Tuesday, August 17th

Aroma-Bar!! 7-9pm. $15.00 Experience exotic fragrances from around the world! Ask questions, sample what you like, bring a friend and make new ones! This social and educational event offers delicious refreshments made with pure essential oils such as non-alcoholic “Aroma-tinis” and tasty snacks –recipes available!! John Odlum & Lisl Meredith Huebner. The Essence of Being at Johnnycake Mountain 184 Johnnycake Mountain Road: Burlington, CT www.theessenceofbeingat.com To register call: 860-673-6863 Email: essenceofbeing@hotmail.com.

The Passion Test. 12:30-3:30pm. $25. Cathy Ewing-Rinker, LCSW, MDiv facilitates. We all want to lead purposeful lives and passion is the key. This program is a simple, powerful tool to help you discover your passions, gain clarity on what you want to create in your life, and learn how to stay on track with your goals and purpose. It is especially helpful for people in mid-life or transition. www.spiritmattersct. com. Offered at Unity Church, 919 Ellington Road, South Windsor, CT. Register: 860-289-8963.

Healing Share Series. 6:30pm-8:30pm $25 Open to all levels of healers & modalities. Do you often have questions about sessions /healings that you would like answered? Here is your opportunity to ask all of your questions and have them answered by a Master Teacher and Intuitive Counselor. Having the ability to “go back” in time plus “see “ on many different dimensional levels, Gayle will support and also provide you with insights and answers that you may have regarding any healing session. Specific practices and procedures will be reviewed and enhanced during these group sessions. 36 Cheshire Rd, Wallingford. To register or for more information or to register please contact Gayle Franceschetti @203-2652927, email sunnispirit@sbcglobal.net, or visit www.return2love.net.

Friday, August 13th Crystal Bowls Sound Healing. 7 - 8:30 pm. $15. Edie Jemiola, RMT, facilitates. Everything in and about our bodies resonates to sound. Sound used with intention can shift the energy in and around the body to help reestablish physical, mental, emotional, and spiritual wellbeing. Experience the purity and passion of Edie's voice and quartz crystal bowls. Bring a mat, pillow and blanket. Offered at Spirit Matters, 19 Pinney Street/Rt. 286, Ellington, CT, www. spiritmattersct.com. Register with Edie: (860) 933-8145.

Saturday, August 14th Human Relations Training Program Intro. 9am-12pm. FREE. Also August 24th. A Program for Life. Whether you are seeking growth within yourself, in your professional life, or in your relationships, this program can provide you with an unparalleled understanding of human dynamics. This FREE introductory workshop will give you an indepth look at the Human Relations Training Program, it's curriculum and how you can benefit from it. Change you life Forever. Hartford Family Institute, 17 S. Highland St. West Hartford, CT. 860.236.6009. www.hartfordfamilyinstitute.com. Phoenix Rising Yoga Workshop with Karen Mack. 9 am $55. Phoenix Rising Yoga Therapy, through a combination of classical yoga techniques and elements of contemporary body-mind psychology, encourages this deeper connection with self. Open to Health Care Professionals (OT’s, PT’s, RYT’s, LMT’s, Naturopaths, Acupuncturists, etc.). Private sessions also available,

Vegetarian Picnic And Beach Day. Northern Connecticut Vegetarian Society invites the public to the Picnic and Beach Day at Sunrise Park, 2075 Mountain Road (Route 168), West Suffield, CT. 11am. Enjoy the picnic, hiking, and swimming. Bring your musical instruments as a music jam would be great. Arrive early so we can set up and eat at Noon. For the picnic, bring a healthy vegan dish or juice to share along with a note card listing your ingredients. Please bring your place setting (plate, cup, and utensils). Dogs on leashes and children are welcome. Dogs have their own swimming area! The Pavilion will keep us dry and comfortable even if it rains. A donation would be appreciated to continue our programs. For more information, call Harry at (860) 623-8082 or email veggyharry@ aol.com. Weed Walk. Weather Permitting. 10:00am -Noon $15.00 Join nationally board certified herbalist, Lisl Meredith Huebner for an informative and entertaining morning of meeting the leafy green neighbors you never knew! Tour forest and field to identify all manner of useful plants for food, healing and crafts. Get healthy ideas for delicious, nutritious and free meals! The Essence of Being184 Johnnycake Mountain Road: Burlington, CT www.theessenceofbeingat. com To register call: 860-673-6863 Email: essenceofbeing@hotmail.com. Essence Meditation. 1-3pm. $15.00 Join us for a wonderful guided meditation/journey aided by pure essential oils. Accessing profound Inner Wisdom and integrating that knowledge creates a more fulfilling life. Reclaiming your relationship with Nature is the most direct route back to yourself and the manifestation of your Personal Destiny. www.naturalnutmeg.com

Information Session on Masters and Certificate programs in Integrative Health Studies. 1 to 3 pm. Free. St. Francis Hospital Center for Integrative Medicine, Hartford, CT. Offered by The Graduate Institute. Call (203) 874-4252 or visit www.learn.edu for more info.

Wednesday, August 18th Manifest Your Desires. 6:30 p.m. – 8:30 p.m. $45.00. Learn how to manifest your desires so that you are living the joyous and fulfilling life you deserve. If you’ve experienced the movie “The Secret”, this session will take you beyond the concepts presented and show you how you can apply practical solutions to each situation in your life and achieve what you want. Held at simply fitness for the spirit, mind and body, 122A Naubuc Avenue, Suite 210, Glastonbury. To register, please call 860.301.1468 or visit www.simplyfitnessonline.com.

Thursday, August 19th Open House at The Graduate Institute. 5 pm. Free. Discover unique M.A. and Certificate programs empowering visionary thinkers to create a better future. 171 Amity Road, Bethany, CT. Call (203) 874-4252 or visit www.learn.edu for more info.

August 2010

CommunityCalendar Benefits of Meditation, Introduction to Ayurveda/ Ayurvedic Daily Routine. FREE talk featuring Chopra Certified Instructors Amy and Mark Bannon from the Enlightened Way Wellness Center. Discover how integrating meditation and Ayurvedic lifestyle techniques into your life can reawaken balance, tranquility and compassion within. Visit www.enlightenedway. com and “Discover Your Path to Balance.” This FREE talk will be held at Passiflora Tea Room, 526 Main Street, New Hartford, CT 06057; 7:00pm-8:30pm. Introduction to Gongs. 7-8:30 pm. Free. Experience the power of gongs as vibrational healing and meditation tools. Owen James facilitates, Owen@GongThePlanet. com, 860-888-4314. Sponsored by The Alliance For Holistic Living, part of a monthly series held at different venues East of the Connecticut River to introduce the community to holistic healing modalities, centers and practitioners in the region. www. afhlnow.org Offered at the Conduit Center, 1227 Burnside Avenue, Suite #1 (far left, 2nd floor), East Hartford, CT. No advance registration. Relaxation Therapy Class. Instructor: Sharon Giammatteo, PhD, PT, IMTC. 1:15pm1:45pm. This class will walk the student through a series of techniques to aide in relaxation and letting go of stress. No Cost. To obtain additional information or to sign up for this class, please contact Matt Connell-Giammatteo at mattconnell@centerimt.com or by calling (860) 243-5220 x 128. CenterIMT, 800 Cottage Grove Road, Building 2 Blomfield, CT 06002.

Friday, August 20th Coyote Talking Circle. 7-9 pm. Free will donation. Ray Hardy, artist/Marine Corps Vietnam combat veteran/Reiki Master is offering a talking/sharing/healing circle based on the work of Lewis Mehl-Madrona, MD, PhD of Cherokee and Lakota Heritage (www.mehl-madrona.com) utilizing deep listening, active imagination, dream work, art, storytelling, music and ceremony as well as other traditional practices. Offered at Spirit Matters, 19 Pinney Street/Rt. 286, Ellington, CT, www.spiritmattersct.com. Contact Ray Hardy at rayhardy0109@sbcglobal.net, 860-643-8168 to register by Tuesday, August 17. Primordial Sound Meditation Program. Taught by Chopra Center Certified Instructors, Mark and Amy Bannon of the Enlightened Way Wellness Center. (Four-Session

August 2010

Course). 8/20, 8/21, and 8/22. Friday 6pm-8pm, Saturday 35- minute individual private mantra sessions held between 10am-2:30pm per appointment, Sunday 10am-2:30pm. Cost $395.00. Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India. Primordial Sounds—the basic, most essential sounds of nature—are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth. Visit www.enlightenedway.com to learn more about this program. Space limited, Pre-registration required. Call (860) 217-0340. Course held at the Enlightened Way Wellness Center, 2 Tunxis Road, Suite 208, Tariffville, CT 06081 (junction of RTE 315 and RTE 189. Gallery Night. 6:30pm–8:30pm. 45.00. Join us for an intimate evening of learning about angels and guides and experiencing intuitive readings with medium Priscilla Bengtson. Priscilla is a certified Angel Therapy Practitioner®, medium and psychic intuitive who connects with angels, spirit guides and those who have crossed over. The evening begins with a short introduction, we invite Spirit Guides, the Archangels, Guardian Angels and deceased loved ones to be present. Intuitive readings will be done gallery-style. The group is kept small so that everyone receives guidance. Pre-registration is required. Simply fitness for the spirit, mind and body, 122A Naubuc Avenue, Suite 210, Glastonbury. To register, please call 860.301.1468 or visit www. simplyfitnessonline.com. Despacho with Peruvian Shaman Don Martin Pinedo. 5:30-8:30pm. $35.00. In this ancient ceremony, the Shaman -a renowned caretaker of one of the sacred Andean mountains of Peru for over 25 years- constructs an offering of gratitude on behalf of the participants. These prayers for healing are then "dispatched" to the Spirits when the offering is burned. Essence of Being; 184 Johnnycake Mountain Road; Burlington, CT www.theessenceofbeingat.com To register call: (203) 859-4793.

Saturday, August 21st Spirit Journeys Gallery Readings. 6:309:30pm. $50. Join Master Clairvoyant Medium, Cathy Camera and Master Intuitive Psychic, Kerri Mitchell for an evening of personal connection to Spirit. As a team Cathy and Kerri will bring forth messages from your energy field and/or loved ones who have crossed over. During this 3 hour event you will not only receive perwww.naturalnutmeg.com

sonal messages and guidance, but you will also have your current Animal Totem identified and a Past Life read to you. This circle is very healing and you will experience laughter, tears and amazing connections. Cathy and Kerri have a way of "layering" the readings to build a connection throughout the group. EVERY attendee gets a reading!! Limit 10 attendees. Pre-reg required. www.thespiritoflight.org. The Spirit of Light, 1161 S Broad St., Wallingford, CT. 203-641-3371.

Sunday, August 22nd Lunar Flow with Erika Halford. 6:30 – 8:30 pm. $25. Pre-pay with registration and save $5. Celebrate the full moon with a candle-lit, rejuvenating practice that includes gentle backbends and hip-opening, forward bends and twists, inverstions and special lunar meditation and ritual offering. Visit www.sacredriversyoga.com for more information. Pre-register by contacting Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT 06033, 860.657.9545.

Tuesday, August 24th Violet Flame Meditation. 6:30pm-8:30pm $20 Through this divine meditation we will be accessing transformational energies which will become cellular memories for us to access at will. The group energy helps to grow these energies exponentially. It is at this time these energies are available to us to utilize. This sacred gift of Violet Fire has the ability to transmute into Light every malady existing on Earth and every electron of energy Humanity has ever mis-qualified. 286 Blue Hills Rd Durham, CT 06422. To register or for more information or to register please contact Gayle Franceschetti @203-265-2927, email sunnispirit@sbcglobal.net, or visit www.return2love.net. Human Relations Training Program Intro. 6pm. FREE. A Program for Life. Whether you are seeking growth within yourself, in your professional life, or in your relationships, this program can provide you with an unparalleled understanding of human dynamics. This FREE introductory workshop will give you an in-depth look at the Human Relations Training Program, it's curriculum and how you can benefit from it. Change you life Forever. Hartford Family Institute, 17 S. Highland St. West Hartford, CT. 860.236.6009. w w w. h a r t f o r d f a m i l y i n s t i t u t e . c o m .

Wednesday, August 25th Ergonomics & Body Mechanics Class. Instructor: George Giannoni, PT, GDMT,

IMTC. 1:15pm-1:45pm. This class provides the student with the basic essentials for proper body mechanics as well as proper ergonomics throughout daily activity. No Cost. To obtain additional information or to sign up for this class, please contact Matt Connell-Giammatteo at mattconnell@centerimt.com or by calling (860) 243-5220 x 128. CenterIMT, 800 Cottage Grove Road, Building 2, Blomfield, CT 06002.

Thursday, August 26th Meet your Angels and Spirit Guides. 6:30 pm – 8:30 p.m. $45.00. Receiving spiritual guidance is easier when you understand who you are connecting with. During this workshop you will learn about your primary spiritual guides and guardian angels. Through meditation, we will meet them and receive information from them on how they would like to work with you. Held at simply fitness for the spirit, mind and body, 122A Naubuc Avenue, Suite 210, Glastonbury. To register, please call 860.301.1468 or visit www.simplyfitnessonline.com. Natural Prescriptions II: Lyme Disease 6:30-8:30pm. $35.00. Lisl teaches how a combination of protocols gathered from her 15 years of clinical experience such as diet, supplements, lifestyle and anti-spirochetal, anti-inflammatory antipyretic and immune supportive herbs, can bring great results when treating this powerful adversary,.Lisl Meredith Huebner, Dipl.CH (NCCAOM), RH (AHG). The Essence of Being at Johnnycake Mountain 184 Johnnycake Mountain Road: Burlington, CT www. theessenceofbeingat.com To register call: 860-673-6863 Email: essenceofbeing@ hotmail.com.

Saturday, August 28th Psychic Saturday. 10am–4pm. $20.00 for a 20-minute reading. Do you need guidance on your life, career, or your relationships? Stop by for a private reading and receive guidance from your angels, spirit guides and loved ones. Intuitive and Angel Therapy Practitioner® Priscilla Bengtson will connect with her guides and angels to provide you with the information you need. Pre-schedule or try your luck by walking in. Held at simply fitness for the spirit, mind and body, 122A Naubuc Avenue, Suite 210, Glastonbury. To pre-schedule an appointment, please call Priscilla at 860.301.1468 or visit www.simplyfitnessonline.com. Reiki Level 1 Training with Barb Fasulo. 10am – 6pm. $125. Level 1 training teaches how our body functions energetically, using Reiki for self-healing and also

offering it to others. Visit www.sacredriversyoga.com for more information. Preregister by contacting Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT 06033, 860.657.9545.

Sunday, August 29th Reiki Level 2 Training with Barb Fasulo. 10am – 6pm. $175 ($25 discount applied if also attending Level 1 on August 28). Expands upon the techniques presented in Reiki Level 1 and teaches the ability to send Reiki from a distance as well as to balance mental and emotional issues. Visit www.sacredriversyoga.com for more information. Pre-register by contacting Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT 06033, 860.657.9545. Evening Prayer/Healer’s Circle. 7pm10pm. Free. Hosted by The Light Within. Glastonbury, CT. Meeting is free (donation is accepted) to healers and for those interested in living a spiritual path. Do you want or need to talk about your spiritual path in a safe environment? Do want to talk to others with more experience? This is the group for you. I only ask that what is held in the circle stays in the circle, and to be respectful to all within the circle. The circle must contain a minimum of 4 people and RSVP required. Please let me know 48 Hours in advance of attendance and cancellation. Call 860-659-1790 between 8am to 8pm.

Tuesday, August 31st Healing Share Series. 6:30pm-8:30pm $25 Open to all levels of healers & modalities. Do you often have questions about sessions /healings that you would like answered? Here is your opportunity to ask all of your questions and have them answered by a Master Teacher and Intuitive Counselor. Having the ability to “go back” in time plus “see “ on many different dimensional levels, Gayle will support and also provide you with insights and answers that you may have regarding any healing session. 286 Blue Hills Rd Durham, CT 06422 To register or for more information or to register please contact Gayle Franceschetti @203265-2927, email sunnispirit@sbcglobal. net, or visit www.return2love.net.

Saturday, September 11th The 8th Annual Comcast Connecticut Women’s Expo. Saturday, September 11th from 10- 6 and Sunday, September 12th from 10-5 at the Connecticut Expo Center in Hartford. Attendees will experience Psychic Readings, FREE Samples, Shopping with Hundreds of Unique Vendors, Prize www.naturalnutmeg.com

Giveaways, Celebrity Appearances, Fashion Shows, Book Signings, Fun Live Demonstrations, Beauty Makeovers, and FREE Health Screenings by AARP / Walgreen’s. This event attracts 16,000 Visitors each year and it continues to offer a truly interactive experience designed just for women. Discover new beauty breakthroughs, meet your favorite daytime drama stars and visit over 400 Exhibits. Creating Mandalas for Self Healing. 10:00 a.m. – 2:00 p.m $20.00. Learn some history about the use of mandalas and learn to create, explore and interpret your own mandalas for self-healing. Center for Holistic Empowerment, 3 Barnard Lane Top Floor Bloomfield, Ct. 06002. Registration required go to: http://audreybennett.vpweb.com.

Sunday, September 19th “What the Bleep Can I Eat” Book Signing Reception. Funky Monkey Café, 130 Elm Street, Cheshire. Dr. Anastasio sign and sell copies of her Family Guide for Healthy Eating. RSVP to www.drdebraanastasio.com so we have enough food and books for the event.

Friday, September 24th Weekend 1 of the Pachakuti Mesa Tradition Formal Apprenticeship of Cross Cultural Shamanism. $499 all inclusive w/ lodging. Starts Friday 3:00 p.m. thru Sunday 1:00 p.m. Commuter rate workshop & meals only $435 (this is the first of a (5) part apprenticeship series) at the Wisdom House 229 East Litchfield Road Litchfield, Ct. 06750 For Registration go to: http://audreybennett.vpweb.com

Saturday, September 25th International Coastal Clean-up. Join Dr. Anastasio’s team to clean-up the shoreline and Save the Sound. Sign-up on the website at www.drdebraanastasio.com or call 800-840-2841. T-shirts provided to all team members that sign-up before Labor Day.

Saturday, October 2nd “Beyond Mammograms: Real Breast Cancer Prevention Strategies,” 9-3, $25 per person includes lunch. Presented by Dr. Debra Anastasio. Dr. Bernie Siegel is presenting “Reflections on the Art of Living and Healing.” Register online at www. drdebraanastasio.com, 800-840-2841.

August 2010

Ongoingcalendar monday Life-Energy Qigong. 12:10-1:10pm. Sullivan Senior Center, 88 E. Albert St., Torrington. Focus is on gentle movement, meditation and breathwork. NQA certified instructor Daline Dudley. Call 860-496-8312 for details. Tai Chi for Health sponsored by Hartford Hospital. 6:30 - 7:30pm. Safe & Effective. Tai Chi is proven to decrease blood pressure, relieve stress, increase balance & prevent falls. It helps people alleviate the symptoms of arthritis, osteoporosis & diabetes. This program was designed by tai chi AND medical experts. Come & see what it can do for you. Classes start in March. $160 for 16 classes. Call 1-800545-1888 or email: taichiforhealth@live.com. Avon Wellness Ctr. 100 Simsbury Rd. Avon. Lakshmi Voleker Chair Yoga. 12-1:00pm. $10 per class or $32 for 4 week series. Learn yoga poses you can practice on your desk, kitchen or dining room chair. Join us to lengthen,strenghten and relax. Torus Bloom, 248 Farmington Avenue, Ste 202, Hartford, CT (Upstairs from Rent-A-Center)860-724-1230 or TorusBloom@gmail.com. Tai Chi for Health. Avon: Monday/Wednesday, 6:30 – 7:30 pm. Tai Chi has been proven through scientific study to improve balance, strengthen muscle, increase flexibility and reduce stress-based illnesses. Australia's Doctor Paul Lam, a practicing M.D. and Tai Chi expert himself, and a team of Tai Chi and medical experts has created a simple, safe and effective program to improve joint function, prevent bone loss and improve balance. Many people have gained significant health benefits from a program that is especially suited to seniors and people suffering from arthritis & osteoporosis. Learn what Tai Chi can do for you! Classes start in July Fee: for a 4-week session, $45/one class a week or $80/two classes a week. Call the Hartford Hospital Referral Service at 860-545-1888 or 1-800-545-7664.

tuesday Tai Chi for Health. Glastonbury: Tuesday/ Friday, 12–1 pm. Tai Chi has been proven through scientific study to improve balance, strengthen muscle, increase flexibility and reduce stress-based illnesses. Australia's Doctor Paul Lam, a practicing M.D. and Tai Chi expert himself, and a team of Tai Chi and medical experts has created a simple, safe and effective program to improve joint function, prevent bone loss and improve balance. Many people have gained significant health benefits from a program that is especially suited to seniors and people suffering from arthritis & osteoporosis. Learn what Tai Chi can do for you! Classes start in July Fee: for a 4-week session, $45/one class a week or $80/two classes a week. Call the Hartford Hospital Referral Service at 860-545-1888 or 1-800-545-7664.

August 2010

tuesday

wednesday

Introduction to Group Life Coaching. 6-7:30pm. $25 per class or $85 for 4 week series. We will work together to identify and clarify your goals and desires. We we create a plan to take actions to achieve your objectives. TorusBloom, 248 Farmington Avenue, Ste. 202, Hartford, CT (Upstairs from RentA-Center)860-724-1230 or TorusBloom@ gmail.com.

Tai Chi for Health. Avon: 6:30 – 7:30 pm. Tai Classes start in July. See Monday listing for description.

Tai Chi for Health. Wethersfield: Tuesday/ Thursday, 3:30 – 4:30 pm. Classes start in July. See above listing for description. Informational/Open House Sessions for Yoga Alliance Teacher Trainings. Sacred Rivers Yoga is offering informational sessions each Tuesday at 6:45pm in regards to the Weekend and Weekday 200 and 500 Hour Yoga Teacher Training programs, all of which are ongoing. You may schedule an alternate time to discuss the programs by contacting the studio. Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT. 860.657.9545. info@sacredriversyoga.com. Tai Chi for Health. Windsor: Tuesday/Thursday 7– 8pm. Classes start in July. See details in Tuesday listing.

wednesday Holistic Moms Network. Hartford County, CT chapter of a non-profit organization. Meetings held the last Wednesday of each month from 7-9pm at The Jewish Community Center, 335 Bloomfield Ave, West Hartford. Email hartfordhmn@yahoo.com or visit www.holisticmoms.org. Training Program Class. 6-7:30. FREE. Hartford Family Institute's Center for Healing Arts Professional Training program or Human Relations Training program. Topics covered are: MIndfulness, Spirituality and Psychotherapy, Quantum Physics, the Origins of Pain and Illness, Buddhist Conflict Resolution, Shamanic work, Energy Healing, Dreamwork, and much more. Visit our website www.hartfordfamilyinstitute.com to learn more. Reservations are required. Hartford Family Institute's Center for Healing Arts. 17 S Highland St., West Hartford, CT. 860.236.6009. Stress relief! Free sessions of Reflexology, TT, CST, Reiki, Guided Imagery, and more during EPIPHANY. Ist Wednesday of the month except January and July. 6-8:30pm. 225 Commerce Drive in Canton. Also in Southington from 1-3pm at 232 Bristol Street. 2/3, 3/3, 4/7. Children welcome. Sessions may enhance learning skills. Yang Style Tai Chi. 7-8:30pm. Ongoing Yang style Tai Chi classes using a number of short forms including Yang 24 form - George Hoffman, instructor. $72 for 8 weeks. Call 860742-5892 to register. Classes held at CT Institute for Herbal Studies, 900 Wells Rd (Rte 175)Wethersfield. 860-666-5064. www.naturalnutmeg.com

Zumba ® Fitness at Manchester Yoga Center! Every Wednesday 6:30-7:30 pm. Energize your summer with an ongoing fun and fabulous fitness class! The Zumba ® Fitness program fuses hypnotic international rhythms & easy-to-follow moves to create an hour of energizing & calorie burning fun! Open to anyone age 14 and over! Drop-in fee: $8.00 or 10 class card/$60.00! Instructors: Carole Knoblauch/Joann Hoffman. Come join the fun at 485 Hartford Rd., Manchester, CT. 860-803-6960 or xjoannhoffmanx@gmail.com for more information.

Thursday Tai Chi for Health. Wethersfield: Tuesday/ Thursday 3:30-4:30pm pm. Classes start in July. See Tuesday listing for description. Tai Chi for Health. Windsor: Tuesday/Thursday 7-8pm. Classes start in July. See Tuesday listing for description.

Friday Tai Chi for Health. Glastonbury, 12-1pm. Classes start in July. See Tuesday listing for description.

saturday Hartford shambhala meditation group offers mindfulness/awareness meditation instruction at no charge Morning Meditation from 9:00 a.m. to Noon. All Day Silent Meditation Retreats from 9:00 a.m. - 4:00 p.m. Once per month we have a longer practice session, including sitting meditation, walking meditation, and a dharma talk or reading. Once per quarter we have an all-day silent meditation retreat. Come for all or part of the day. The location is at the Quaker Meeting House (see address, above). Check our website for dates: http://www.shambhala.org/centers/hartford.

sunday Women's Temple In Her Name. 10:30-11:45, Collinsville, CT. Suggested Donation $5-10. (860) 693-9540. www.womenstemple.net. Meditation for a Peaceful Mind. 10-11:15am. $5 or free for members. In this class, we will listen to, contemplate and meditate on the Stages of the Path to Enlightenment. These teachings are designed to teach us how to have a peaceful, happy mind all the time. From a peaceful mind comes a peaceful world. Join us any Sunday. OBC is a 501(c)(3) organization. Visit our website for more details and upcoming events: meditationinconnecticut. org. Held at Fuller Movement Center, 1477 Park Street, 2nd floor, Hartford, CT. Kitty Sanders, info@odiyana.org. 860-268-7251.

Natural Planet

by Deb Percival

A monthly compendium of tips, thoughts, and updates about our shared home.

Oil Spill Having Catastrophic Impact on Ocean Ecosystems

his article is excerpted from the full article which first appeared on The Dirt website – http://dirt.asla.org. We thank the contributors to The Dirt for their permission to use this material, and for their excellent reporting. The TEDx conference on the Oil Spill in Washington, D.C. (held on June 28) featured a full-day of world renowned speakers on oil science, conservation, and the future of energy. During the day’s discussions, one powerful statement seemed to come through: the decision to use oil dispersants, which are themselves highly toxic derivatives of oil, may have been misguided. The dispersants are creating a toxic ocean soup that can’t be separated into disparate parts. The oil, dispersants and sea are now like permanently mixed salad dressing. As a result, the dispersants and oil mix will be absorbed into all nodes of the ocean ecosystems, creating catastrophic impacts for ocean wildlife.

Susan Shaw Marine Environmental Research Institute

Dr. Susan Shaw, a marine toxicologist and head of the Marine Environmental Research Institute said the dispersants will have a major impact on marine life. More than 1/3 of all ocean mammals are in danger of going extinct. Each ocean animal is already loaded with chemical compounds. Even among the U.S. human population, chemical compounds are found at a much higher rate, some 10-40 times higher, than in Europe. “We have looser regulations than the E.U. In the U.S., most chemicals aren’t regulated properly. Each year, an additional 20,000 new chemicals are created and go through minimal review process before they are released and used in products.” Shaw actually jumped into oil slicked-Gulf of Sylvia Earle A dead sea turtle washed ashore at Pass Christian, Mississippi. More than 425 Mexico water wearing turtles are known to have died in the spill zone. Photograph: Dave Martin/AP. only a wetsuit in an effort Mission Blue to understand the effects firsthand. From her view, Sylvia Earle, who has been called “Her Deepness” by The New Yorker and a “Living Legend” by the Library of Congress, she saw a “web of death as you go down the water column.” has logged more than 6,000 hours underwater and led more Shaw said someone decided that it was a case of wetlands vs. than 50 ocean expeditions. Earle said the Gulf of Mexico, oceans and decided to save the wetlands by using ocean-based which is the 9th largest body of water on earth, has received dispersants — up to 2 million gallons of Corexit. “Corexit is less attention than the coastal marshes. She showed a video the most toxic line of dispersants.” One type of Corexit being of coral birth, illustrating the diversity and complexity of the used “causes internal bleeding;” and the other type being used ocean ecosystems within the Gulf. The Gulf is a key habitat causes “birth defects and mutations.” for many species, including the critically endangered Blue Fin Shaw said the U.S. needs to change its lifestyle and move toTuna. On the oil spill, Earle said it won’t be long before the loop wards an alternative energy system. Learn more about her recurrent will pick up the oil and dispersants and move them up search at http://www.meriresearch.org/ the East coast and towards the Gulf Stream, and then eventually towards the critical Sargasso Sea, a “floating golden sea.” Carl Safina http://www.mission-blue.org/ http://www.ted.com/talks/brian_skerry_reveals_ocean_s_glory_and_horror.html

Blue Ocean Institute Dr. Carl Safina, a prominent ecologist and president of the Blue Ocean Institute, said the use of dispersants means that “we can’t clean, touch, or deal with this huge mess. We can’t

www.naturalnutmeg.com

August 2010

suppress what’s going on.” Dispersants have been used to “hide the body” of the oil spill. Safina thinks the spill will be catastrophic for marine life. He got very emotional talking about a dolphin seen by a fisherman. Apparently, the dolphin was spurting oil from its blowhole. “The dolphin came up to the boat, which they apparently never do, as if to ask for help.” He called the spill a “hemispheric issue that will have enormous biological effects.” Safina was highly critical of the “lack of response plan and equipment.” He also said it was great that birds are getting cleaned, but then they are sent back to the oil slicked ocean. “It’s like cleaning up someone coming out of a burning house and then sending them back in.” Safina was highly critical of BP, arguing that “this was not an accident, but negligence.” He concluded that people are still using stone age-energy technology. Edited by Deb Percival. Reprinted with permission of The Dirt, http://dirt.asla.org/, sponsored by the American Society of Landscape Architects. To see the full article, go to http://dirt.asla.org/. Editors Note: Spills are commonplace. There have been thousands of oil spills in the Gulf alone in the past 10 years.

What You Can Do

Call and write to the President and your Congress people, tell them to stop deep water drilling, and beg them not to approve Arctic drilling (BP is scheduled to start drilling there this fall). Sylvia Earle says, “There are some places you should not drill, period.” Go to NPR and listen to “The End of Easy Oil – an eye-opener on impending drilling in the Arctic Oceans, where it will be impossible to stop a spill. http://www.npr.org/templates/story/story.php?storyId=128212150&ft=1&f=13 Consume less. Nearly everything is made from oil, made by machinery dependent on oil, and transported by oil-based fuel. Send money to the Nature Conservancy, Oceana, Greenpeace, NRDC, Sierra Club, or any of the established and worthy organizations that are trying to mitigate this crisis and/or push for clean, renewable energy. I will send a spiffy Whole Foods reusable grocery bag to the first 5 people who send an e-mail to dpercival@comcast.net saying they’ve taken action on one of these 4 things. Deb Percival is a freelance writer in Connecticut. E-mail debpercival@comcast.net. We Have A Winner! The first person to respond to my offer of a reusable grocery bag in exchange for knowing that “reduce, reuse, recycle” is in priority order was Liz Bowen. Liz declined the tote, because she is reducing! Go Liz!!”

August 2010

www.naturalnutmeg.com

August 2010