Natural Nutmeg February 2011 by Natural Nutmeg Magazine/Essential Naples Magazine

February 2011

Natural

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Nutmeg Connecticut's Resource For Living Naturally

You Are Here To Live And Learn Bernie Siegel, MD

Cholesterol: Why We Can’t Live Without It

Stressed Out? Pick Up Your Toothbrush

Deanna M. Cherrone, MD

An Integrative Approach To COPD Erika Cappelluti, MD

Picking A Partner To Last A Lifetime

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Natural Nutmeg February 2011

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In this Issue Cholesterol: Why We Can’t Live Without It Deanna M. Cherrone, MD 10

Stressed Out? Pick Up Your Toothbrush Diane Hindman, PhD 16

An Integrative Approach to COPD Erika Cappelluti, MD 34

ADVERTISING SALES Dr. Diane Hindman advertising@naturalnutmeg.com

Departments

Newsbriefs 6 Prescription for Living 9 Know your Herbs 22 Movement as Medicine 24

Healthy Cooking 45 Community Resources 46 Community Calendar 50

Aimee Chandler aimee@naturalnutmeg.com HARTFORD COUNTY ADVISORY BOARD Deanna M. Cherrone, M.D. Desmond Ebanks, M.D. Ann Aresco, N.D. Richard Duenas, D.C. Tom Moorcroft, D.O. Natural Nutmeg Magazine P.O. Box 447, Avon, CT 06001 Ph. (860) 217-1239 Fax (860) 217-1721

Supplements 101 32

Natural Planet 54

PUBLISHERS Dr. Diane Hindman Chris Hindman Publisher@naturalnutmeg.com Editor-in-Chief Deb Percival Deb@naturalnutmeg.com

Picking A Partner To Last A Lifetime Candace Brindley 42

Healthy Family 38

ur mission is to provide valuable insight, information and resources that will allow our readers to maintain a h e a l t h y, a c t i v e , s u s t a i n a b l e l i f e style. Natural Nutmeg contains timely information on natural health, complementary and alternative medicine, nutrition, fitness, personal growth, green living, and the products and ser vices that support good health.

Natural Nutmeg February 2011

In keeping with our concern for the environment, Natural Nutmeg is proudly printed on recycled paper with soy based inks. Natural Nutmeg is a free publication supported solely by our advertisers.With wide distribution throughout central Connecticut, the Litchfield Hills, and the shoreline. Please call for a location near you. Call us at (860) 217-1239 if you would like copies for your place of business. (25 copies min. req.)

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PUBLISHER'Sletter

he past month for me has been about change and flexibility. I’m assuming the same for a lot of you as well. Change in the sense that we are now in a new year and many of us have already tried to implement new resolutions that about now are looking less and less appealing. And flexibility in the sense that I’ve had to reschedule countless appointments and plans due to the inundation of snow every few days! But the bright side of snow days is the chance to catch up on other projects, and maybe even relax a little as most of the world outside comes to a halt. So, I’ve spent some of that time revisiting what it is I truly want in life or at least in 2011 and how I’m going to get there. I know we’re going to have some more snow days, so I’m challenging you to do the same. How many of us have been sitting on the sidelines watching our lives pass us by and wishing things would change each year. Wishing for more money, a more fulfilling relationship, more time with our family, more satisfaction in our career, better health… the list goes on and on. Well, it’s time for a change. After about ten years of reading and studying as many personal development/self-help/business success/positive psychology/ energy medicine/spirituality books that I could get my hands on, it has finally sunk in that they all say the same thing. You can wish and visualize for what you want all day long, but to really manifest it – you need to change who you are and what you do on a daily basis. The three requirements for manifestation: desire, belief and expectancy. The steps you need to take every day: 1. know what you want and really want it; 2. discipline your thoughts to remain focused and not be distracted or talked out of it (by yourself or others); 3. bring your dream into full alignment with your soul mission; 4. take action and follow through with growing into the person you need to be in order to manifest that vision. We all have a limited number of days here in this lifetime and it’s about time we did something about it. That means creating your future now and taking advantage of all of the amazing opportunities that come your way. So, I ask the question, “What if we had to say yes to anything that was asked of us?” What opportunities would arise, what experiences would we have, what would be the worst that could happen and what amazing things might happen? How many times do we say no to opportunities that could change our lives because we were too scared, too tired, too worried about what others would think; because we couldn’t afford it, didn’t have the time or had too many other obligations? Wouldn’t it be great to have the ability to say yes more often, even if we were a little unsure about whether we wanted to do it or not? How would our belief systems change if we started saying yes to more opportunities? My challenge to myself and to you this month is to say yes to at least one new thing that could potentially improve the quality of your life. You never know what could be behind the next door. And after all, isn’t it about the journey then what’s at the end of the road? Wishing you joy, health and happiness

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Newsbriefs

Connecticut’s Largest Yoga Center Moves to Expanded Space; Offers New Services

Growth of Yoga Community and Popularity in the Area Creates Need for New Location

est Hartford Yoga (WHY) has announced it has moved to a new space at 23 Brook Street in Elmwood/West Hartford where expanded yoga classes and wellness services will be offered to accommodate the area’s growing yoga community. The largest and most renowned studio offering the widest variety of classes and styles in Connecticut and in the Northeast, WHY now houses two spacious studios, two massage rooms and a beautiful lounge area with an increased selection of yoga related products and healthy refreshments. A grand opening celebration will take place Saturday, January 29th with free classes starting at noon, free chair massage and chiropractic treatments, and special discounts and promotions, including an introductory month of yoga for new students for $40 and an unlimited monthly package for all students for $99 – with more than 70 weekly class choices. WHY is a vibrant, creative center where people gather to embrace the spirit of yoga and holistic healing. The studio is privileged to bring world renowned teachers and speakers to Connecticut. Ongoing classes include Power, Hot, Forrest, Kripalu, Yin and Gentle Yoga, as well as specialty Prenatal and Restorative Yoga, Yoga for Kids, and free Meditation. WHY also hosts a 200-hour yoga teacher training and will be offering a 500-hour certification in 2011. For more information, visit WHY’s website (westhartfordyoga.com) or Facebook page, or call 860.953.YOGA (9643.

Bernie Siegel Presents “Love, Medicine and Miracles,” at TGI

re you or a loved one dealing with illness? Are you looking to learn "survival behavior?" Or are you simply searching for greater happiness in your life? Join Bernie Siegel, MD, for an evening of "Love, Medicine, and Miracles” at The Graduate Institute of Bethany, CT. Bernie will explore the many faces of human joy and suffering in a unique forum focused on the art of living in the moment and embracing love as an integral function of health and wellness. Having touched thousands of people world-wide, his message provides hope and empowerment for those in need of new perspectives for physical, spiritual, and emotional healing. Since retirement, Bernie continues to connect personally with patients, caregivers, and community members concerned with health and well being. He is currently engaged in writings that address the humanization of medical education and care, as well as “survival behavior” that supports patients and enhances their immune system competency. Dr. Siegel serves as Academic Co-Director for The Graduate Institute’s Master of Arts in Experiential Health and Healing, a program dedicated to advancing patient-centered, integrative care. The event will take place on Thursday, February 17th at 7 pm, and tickets are now available at the cost of only $20. This evening is certain to provide inspiration, laughter, and fun, and offers a wonderful gift for Valentine’s Day! There are only 75 seats available. To reserve your space please call The Graduate Institute at (203) 874-4252 with questions or register online at www.learn.edu/events.

Natural Nutmeg February 2011

Love & Logic® Parenting Series Begins Wednesday, January 26th

hat parenting style raises the most resourceful, respectful and responsible kids?

* Are you tired of nagging & yelling? * Do you get locked in to power struggles with your children? * What are appropriate consequences for misbehavior? * Are you feeling stressed instead of having fun with your kids?

Come learn proven parenting strategies and improve your family life! Classes are for parents of tots, elementary aged kids & tweens. Blueprint Parenting 5 week Love & Logic series begins. Wednesday, Jan 26th, classes meet from 9:30 a.m. – 11:30 a.m. (1/26, 2/2, 2/9, 2/16, 3/2). No class on 2/23. Sponsored and hosted by Over the Moon, 38-B West Main St, Avon, CT. Cost is $125/person or $175/couple. Make-up classes available. Childcare may be available, please inquire. For more information contact Jane Costello, Independent Facilitator at 860.748.3814 or email jcloveandlogic@aol.com. Parenting with Love and Logic®. Visit us on the web at www.blueprintparenting.com.

Quit Smoking Now with Acupuncture at Glastonbury Naturopathic Center •Stop Cigarette Cravings •Manage Nicotine Withdrawal •De-Stress for Success!

hat’s The Cost? Can you put a price on your health or even your life? The cost of smoking 1 pack of cigarettes per day at $8.00+tax per pack for 1 year in 2010 was over $3,084, and the costs are rising. A 40-year-old who quits and puts the savings into the bank could save almost $100,000 by age 70! But the cost of smoking goes way beyond the price of cigarettes. The cost of medical treatment for health problems caused by smoking are alarming. Studies find the annual medical costs of smoking to constitute approximately 6-8% of American personal health expenditures. Smokers have shorter life-expectancies than non-smokers. "Action on Smoking and Health" reports that a 30-year-old smoker can expect to live about 35 more years, whereas a 30-year-old nonsmoker can expect to live 53 more years. Acupuncture can empower you to take control and begin a healthy and smoke-free life! Your initial acupuncture appointment includes a comprehensive evaluation with our licensed physicians, individualized treatment recommendations, and your initial acupuncture treatment. Very small, fine ear acupuncture needles, are placed in both outer ears and body points that will decrease cigarette cravings, decrease stress, and help to manage nicotine withdrawal symptoms. The needles are removed after 15-20 minutes, and small transparent ear magnets are placed on the points, until your next visit. The Program consists of 2 to 3 visits per week for acupuncture and replacement of ear magnets, as well as monitoring your progress. Acupuncture is a safe and effective Treatment for both acute and chronic medical issues. For more information on the Quit Smoking Now program contact Dr. Helene Pulnik, ND, LAc or Dr. Charles Lerner, DC, LAc at Glastonbury Naturopathic Center at 860.657.4105 or go to www.naturopathicwellness.com.

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Natural Nutmeg February 2011

Prescription for Living

by Bernie Siegel, MD

You Are Here to Live and Learn

f you could be God for a day why would you want the opportunity? Now most people answer if they could be God they would change and fix things to make the world a better place with fewer afflictions. I am sorry to say, that is not the right answer. When I confronted God with the problem I had as a doctor watching all the suffering, He made it clear that the reason for being God for a day was not to fix things but to understand why. His actual words were, “A perfect world is a magic trick. It is not creation. You are here to live and learn.” The answer tells us what makes our lives meaningful. When we show compassion to another human being it means something. It really works to say, “I love you,” to someone when they are screaming at you for taking their parking space or some other meaningless thing. They don’t know what to do with you when you express your love instead of screaming at them. Try it tomorrow and let me know what happens. In one extreme case a woman had a guy with a ski mask on grab her purse. She said to him, “I know behind that mask is someone I could love.” He dropped her purse and ran away. Years later a man came up to her to thank her for what she had done for him. It was the guy who grabbed her purse. Yes, I read the headlines about the killings and suicides and they are due to indifference and rejection being shown to people, especially as children, rather than love. With rejection come anger, rage, revenge and then guilt. So murder and suicide become the final events. Your love could stop that and help people to be reparented. So be a grandparent or a great grandparent now and don’t wait for the next generation to benefit from your love. Now let me lighten up the column and give you some help which is easily accessible. I want you all to be able to have my angel assist you when you are

having difficulties. I will tell you his name so you can call it out in times of dire need. After being involved in several serious accidents such as my car being totaled twice by people going through red lights, choking on a toy as a child, falling off the roof of our house when the top rung of the ladder snapped off and recently falling off my bike when I hit some black ice on the road and always walking away with no serious injuries I announced one night during a lecture that I must have an angel. A man came up after my lecture and said, “You do have an angel and I know his name.” “Really, what is it?” “What did you say when the ladder broke?” “Oh, Shit!” “That’s his name.” I do not know who that guy was but he gave me a great gift. Because when I skidded on the ice I called out my angel’s name before I hit the ground and was laughing and so totally relaxed that I was barely bruised at all. So when in trouble just call out his name. The only condition is that it really must be a passionate call from your heart. The other day I was stuck on the parkway on my way to give a lecture and I called out his name and he got the

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State Trooper to wave the traffic ahead and I made it on time. Sometimes he’ll give you a spiritual flat tire too. Then you get to the airport late and miss a plane that crashes. So keep your sense of humor and when you don’t know what to do… laugh. It heals and protects your body. Studies show that cancer patients with a sense of humor who laugh more even when nothing funny is happening, live longer. So take some laugh time today and watch what happens to the people around you when they hear you laughing. Bernie holds a support group in Simsbury at Wisdom of the Ages the first Wednesday of each month from 7-9pm. Wisdom of the Ages, a special place to nuture your spiritual side. It's filled with items to calm the mind, heal the body & empower your spirit. They also provide massages & monthly meditation classes. Wisdom of the Ages is owned by Bernie's son & daughter- in-law, Keith & Jane Siegel. Located at 1408 Hopmeadow St. Simsbury. Please call for info or to register for Bernie's group. (860) 651-1172, www.wisdomoftheages.biz, berniesiegelmd.com. See ad on page 37. Bernie also runs a Woodbridge Support Group which meets the Second and Fourth Tuesday evenings of each month at Coachman's Square, Bradley Road, Woodbridge, CT. Contact: Lucille Ranciato at 203-2882839 or email her at lranciato@yahoo.com.

Cholesterol:

Why We Can’t Live Without It

holesterol is a fatty substance, also known as a lipid, which is found in every cell in the body. Although we often hear about the dangers of cholesterol, it is in fact vital in the structure and functioning of our cells. The amount of cholesterol the body makes is directly related to the amount of saturated fats and trans fats consumed so diet can certainly affect cholesterol levels but, if the body needs cholesterol it will make more or recycle it on its own. That’s how important cholesterol is in the body. Both high and low levels of cholesterol can adversely affect one’s health so cholesterol balance or healthy cholesterol levels is the goal. Cholesterol is found in the cell membrane and assists in maintaining the fluidity and flexibility of that membrane. The cell membrane is where the exchange of information in the body occurs. Simply put, nutrients and oxygen go into cells; waste, toxins and carbon dioxide go out of cells. In order for this exchange to occur easily and efficiently the cell membrane must be permeable. When the cell membrane becomes stiff and rigid, vital nutrients are not able to pass into and out of cells as readily. Cholesterol also transports substances once they are inside the cell membrane. It plays an important role in cell signaling which is how cells recognize and respond to their environment. For this reason, cholesterol is vital to tissue repair and immunity as well as maintaining a stable, constant internal environment within the cell known as homeostasis. In our nervous system, nerve cells are insulated by a sheath called myelin which is rich in cholesterol so cholesterol is also necessary for efficient nerve conduction within the body. Cholesterol is the building block for hormone production in our body. It is needed to make the steroid hormones estrogen, progesterone and testosterone and the adrenal hormones aldosterone, cortisone and cortisol. It is also needed to make 10

the fat soluble vitamins A, D, E and K. In the liver, cholesterol is converted to bile which is stored in the gallbladder and then released as we eat to aid in the digestion of fats in the small intestines. Cholesterol is found in animal fat. Eating a diet high in saturated fats and trans fats will cause cholesterol levels to rise. The main dietary sources of saturated fats include dairy such as cheese, milk, yogurt, chocolate and ice cream. Whole fat varieties obviously have more fat then low fat or nonfat but have less “fillers.” Red meat is higher in saturated fats, although grass fed beef has a lower saturated fat content and a higher omega 3 fat content. Grass fed beef is therefore a better choice when consuming red meat. Wild game such as bison, buffalo and venison is a better choice for the same reason. Eggs are also a source of cholesterol. The egg yolk which has all of the cholesterol also contains most of the nutrients. The egg white has no cholesterol and by weight is about ¾ water and ¼ protein. Poultry also contains saturated fat. The dark meat has more saturated fat, but it too has more vitamins and minerals than its white meat counterpart. The “other white meat,” pork, contains saturated fat but believe it or not, beef, poultry and pork have nearly the same cholesterol content and their saturated fat content is also not that different, with beef 38%, pork 35% and chicken 31%. Chicken skin contains the most fat on the chicken and can be removed to reduce fat intake. Trans fats which also cause cholesterol levels to rise are not found in nature. They are made in laboratories and are altered chemically from a cis to a trans configuration, hence the name. This chemical alteration makes the trans fats stiff and rigid which extends their shelf life but, in turn, makes cell membranes stiff and rigid when we ingest them. Inflexible cell membranes will not function well and when cells function poorly, symptoms and then dis-ease develop. Dietary sources

Natural Nutmeg February 2011

of trans fats include margarine and other butter substitutes, Crisco and other vegetable shortenings, pizza dough, pancake mixes, hot chocolate mixes, cake mixes, fried foods, chips, candy, packaged cereals, microwave popcorn, frozen dinners and a whole host of processed, packaged foods. It is best to avoid these foods entirely, but when packaged foods are eaten it is imperative that food labels be read. Any product which contains hydrogenated or partially hydrogenated oils should be avoided - even if the labels say there is zero trans fat. Although diet can definitely impact cholesterol levels, more than 75% of cholesterol circulating in the body is made in the body. Cholesterol is made in every cell. The amount made depends on the cell type. For example, about ¼ of all cholesterol made in the body is produced in the liver where it is stored as bile and then released to aid in the digestion of fat in foods. A higher percentage is also made in the reproductive organs, adrenal glands and intestines where cholesterol is important in hormone and vitamin production. Once ingested, cholesterol is absorbed in the intestines and transported to the liver where it is recycled. A higher intake of saturated and/or trans fats will reduce endogenous production of cholesterol in the body in its attempt to maintain cholesterol balance. It is important to remember that the body needs fat to function properly.

We have become a fat-phobic nation which ironically has increased obesity in this country. The addition of refined sugars and the number of food additives and preservatives that replace the fat in foods has contributed to our increasing waistlines and our increase in chronic disease. Fat is not the enemy. In fact, cholesterol is so much an integral part of the cell membrane and its functioning that we cannot live without it. Healthy fat intake is essential to good health. If we examine the content of human breast milk we find it is very high in cholesterol with approximately 4 mg per fluid ounce. Cholesterol, by providing internal and external structural support to cells and neurons, allows for proper development of the brain and nervous system in a growing baby. Infant formulas (a processed manmade food) contain no cholesterol. The fat in these formulas comes mostly from vegetable oils and contains very small amounts of the essential fatty acids necessary for brain development. Corn-based formulas are particularly problematic. Processed food is not only making us fat, but it is also making us “stupid and crazy.” Nature Uncommon Holiday Gifts truly knows best and provides what our to fit every budget bodies need. So what cholesterol Letabout us help you levels and lipid profiles? Cholesterol minimally customize a giftisfor dissolvable in water. Because of this that special someone cholesterol is bound to lipoproteins for Gift Wrapping transportFree in the blood stream which is water based. Attaching to lipoproteins

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makes cholesterol hydrophilic (water loving) and therefore able to travel in the bloodstream to all the places in the body that need it. Lipoproteins are named based on their size. From largest to smallest are chylomicrons, VLDL, IDL, LDL and HDL. The two lipoproteins we

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commonly speak of are HDL (high density lipoprotein) and LDL (low density lipoprotein). Each lipoprotein type acts like a taxi carrying cholesterol to and from specific sites in the body. For example, LDL which is the major carrier of cholesterol in the blood stream takes cholesterol from the liver to any cell in need of cholesterol. HDL, on the other hand, carries cholesterol from the bloodstream back to the liver where it can be recycled. Because HDL takes LDL out of circulation it is often referred to as the “good” cholesterol. LDL is often called the “bad” cholesterol because it can transport cholesterol into the artery wall leading to plaque formation. People often think it is the increased plaque in the artery that causes decreased blood flow to the heart resulting in a heart attack. In fact, as the artery narrows when plaque forms within it and blood is subsequently being pushed through this narrowed opening, the shearing forces that are created actually cause the plaque to rupture, eventually. Plaque rupture results in bleeding and subsequent clot formation (a natural consequence of bleeding in the body). It is the clot formation that stops blood from flowing to the heart. If blood flow is not restored to the part of the heart which that artery supplies that part of the heart will die. This is why aspirin is given to patients who are having chest pain or a “heart attack,” as a means of thinning the blood and hopefully preventing that clot from forming. This is also why we use substances in the emergency room to dissolve the clot before damage to the heart is able to occur. This same scenario can occur in the brain causing a stroke and in the peripheral vascular system in your extremities. Our knowledge is constantly evolving and we now know that it is more than just the LDL level itself that is important.

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We are now able to measure LDL size and buoyancy and these two factors are what determine how atherogenic (likely to cause plaque) LDL may be. Large numbers of small, dense LDL particles put you at increased risk of developing atherosclerosis whereas small numbers of large, buoyant LDL particles with no small, dense particles lowers your risk. Total cholesterol levels on their own can be just as misleading as looking at total LDL levels can be. Total cholesterol is the sum total of the LDL, HDL, IDL (intermediate density lipoprotein) and VLDL (very low density lipoprotein) levels. Those patients with high HDL levels (greater than 60) and normal LDL levels may have elevated total cholesterol levels as a result of the high HDL. Similarly, patients may have a low HDL (less than 40) and a high LDL (greater than 100, 130 or 160 depending on your risk category) with a “normal” total cholesterol level. A low HDL can be just as problematic as a high LDL with regard to increasing one’s risk of cardiovascular dis-ease. The confusing thing is that people with “normal” lipid levels have heart attacks so the numbers obviously only tell part of the story. Poor blood sugar regulation and high cholesterol are two sides of the same coin when it comes to cardiovascular disease risk. A diet high in refined carbohydrates and processed foods results in high blood sugar levels. In response to these high blood sugar levels the body releases insulin from the pancreas. One of the body’s main goals is to maintain blood sugar levels within a very narrow range. Insulin binds to receptors on cells and allows blood glucose to enter the cells. When the body is repeatedly exposed to high blood sugar levels the need for insulin goes up. Over time the cells become overwhelmed by this excess glucose and stop responding to insulin. Insu-

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lin resistance develops. Insulin, as well as glucose, begins to accumulate in the blood stream eventually leading to the development of diabetes. High insulin levels also cause LDL levels to rise and HDL levels to fall further increasing the risk of cardiovascular dis-ease. Diabetes or “high blood sugar” can also cause triglyceride levels to rise. Triglycerides (TG’s) are the predominant fat circulating in the bloodstream and are also a part of the lipid profile your doctor may order when he or she is assessing your cardiovascular dis-ease risk. TG’s are a major source of energy for the body. After a meal, any leftover calories are converted into triglycerides and stored in fat cells. When the body requires energy between meals, the hormone glucagon triggers the release of triglycerides from fat cells to provide this energy. We need triglycerides but high triglyceride levels can increase your risk of cardiovascular dis-ease and may also be a sign of a medical condition known as metabolic syndrome. Metabolic syndrome is characterized by high triglyceride levels, low HDL levels, high blood pressure, high blood sugars and/ or insulin resistance and too much belly fat. Having metabolic syndrome clearly puts you at increased risk of cardiovascular dis-ease. We have all heard about how inflammation is a major “player” in the development of dis-ease. Inflammation is the body’s response to injury or infection. Belly fat is problematic not only because of its relation to elevated blood sugars and high lipid levels but also because this VAT (visceral adipose tissue) is metabolically active. It produces inflammatory cytokines (chemical messengers) which in turn cause inflammation. Clearly we are not meant to have fat surrounding our vital organs. This is perceived as “injury” in the body. With chronic tissue irritation and inflammation dis-eases like atherosclerosis can develop leading to eventual heart attack and stroke. Measures of inflammation in the body such as fibrinogen, high sensitivity cardio CRP and homocysteine can help to determine if inflammation can be increasing your risk of cardiovascular dis-ease and dis-ease in general. Like everything in the body, balance is crucial. Having too much or too little of something can be problematic. The same can be said for cholesterol, even though conventional medicine would like us to believe that there is no cholesterol level that is too low. Low cholesterol levels less than 160 have been associated with depression, anxiety, increased suicide, increased aggression and violence, impaired brain function, stroke and vitamin D deficiency. Exposure of cholesterol in the skin to sunlight is what is responsible for producing vitamin D in the body. There are very few food sources of vitamin D so we need sunlight and cholesterol to have adequate circulating levels of vitamin D in the body. Lower levels of vitamin D can lead to decreased calcium absorption and eventual osteopenia and osteoporosis along with other dis-ease states such as MS (multiple sclerosis) and DM (diabetes mellitus). Low cholesterol has also been associated with an increased risk of developing cancer. Fat soluble vitamins A, E and K are important antioxidant vitamins which bind free radicals which we know can play a role in cancer formation in the body. Without cholesterol there is decreased production and transport of these important antioxidant vitamins to help fight against cancer. We are always producing “abnormal” cells. We are fortunate that our bodies have in place multiple mechanisms in which to induce apoptosis (cell death) of these

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abnormal cells. We just need cholesterol and large amounts of antioxidant vitamins which come from ingesting colorful fruits and vegetables to assist in this process. In Functional Medicine, we view high cholesterol not as a sign of a statin deficiency but as a sign of a possible underactive thyroid, a hormone imbalance, a nutritional deficiency or toxicity. It is not a sign for us to prescribe a statin drug. The approach we take is one of looking at your thyroid hormone levels, namely free T3, free T4 and TSH (thyroid stimulating hormone) and thyroid antibody levels. If the body begins producing antibodies against the thyroid, over time the gland will scar and fibrose and not function optimally leading to an underactive gland. This antibody production is a sign that the immune system is “not happy” and we need to address it so we might prevent or slow the fibrosis of this very important gland. We test salivary hormone levels, namely, estradiol, estriol, estrone, progesterone, testosterone, DHEA-S, and cortisol as well as blood levels of pregnenolone – the grandmother hormone made from cholesterol that is needed to make all of

the other steroid hormones in the body. We also examine and test the body for possible nutritional deficiencies and toxicity that may be playing a role. We might even do heavy metal testing to assess body burden of these metals since we know that heavy metals can cause metabolic disturbances leading to elevated LDL and TG levels. The therapies that are then employed are customized depending upon the individual findings of the above testing. Patients always like to bring up their genetics as predisposing them to their high cholesterol. Our genetic makeup is definitely important in determining which dis-ease states we may be more likely to develop. However, we now know that we can control which genes get turned on in the body and which genes get turned off based on how we live our lives. We have control of our health. This concept is largely responsible for the development of “lifestyle” medicine or therapeutic lifestyle change (TLC as I fondly refer to it). Thyroid dysfunction, hormone imbalances, nutritional deficiencies and certainly toxicity can all be “treated” with TLC. High cholesterol is a signal that something or

Natural Nutmeg February 2011

things are “not right” in the body. It is a wake up call asking us to change the way we eat, look at our sleep habits, alter our response to stress, move every day in a way that supports health rather than being sedentary. This is what high cholesterol is telling us to do. When we examine cultures in the world where there is extreme longevity we see common threads. These people are active! They are involved in very strenuous physical activity, either through their work or daily routines such as walking long distances and swimming. These people do not sit in front of televisions or computers for long periods of time. They are outside exposed to sunlight and fresh air, not fluorescent lights and recycled air. They eat local foods that come from nature that they prepare at home. They do not eat man-made foods manufactured in a laboratory or at the nearest fast food restaurant. They take their time savoring their modest portions of food and enjoy the company of the people who they share their meals with. They do not eat “super size me” fries or big gulps as they are driving in their car to get to a business meeting. If we examine these cultures closely we

can see the folly of our ways. We are literally killing ourselves with, or for the sake of, convenience.

So what can we do… Eat healthy fats – small wild cold water fish (locally caught is best); 1 egg per day including the yolk (this will not raise cholesterol); increase omega 3 fats in diet with walnuts, ground flaxseed, flaxseed oil and fish oil; eat more avocado, nuts and nut butters, seeds and seed butters; use extra virgin coconut oil or butter/ghee to cook with; and consume olives and first cold pressed extra virgin olive oil daily. Avoid trans fats. Avoid farm raised fish which are low in omega 3’s and high in PCB’s. Avoid large fish such as tuna, swordfish and mahi mahi and bottom crawlers which are high in mercury. Limit omega 6 fats from corn oil, sunflower oil and safflower oil. Increase fiber in your diet – ground flaxseeds, rice bran, fruit, vegetables, nuts, seeds, whole grains (which does not include wheat). Replenish your body with 84 minerals and trace elements by adding small amounts of Himalayan salt. Avoid MSG, Splenda, artificial sweeteners, nitrates, food additives and preservatives. Avoid low fat or fat free versions as they often have increased refined sugars and unhealthy additives. Avoid processed foods and refined carbohydrates - bread and pasta are processed foods. Limit/eliminate caffeine and alcohol. Women should not have more than ½ glass of wine per day. Avoid carbonated beverages especially sodas and pasteurized juices. Fresh squeezed juices in moderation. Consume 9-10 servings of colorful fruits and vegetables every day. Supplement as needed. Support healthy digestion by supplementing with a probiotic and, if needed, a digestive enzyme with each meal. CoQ10 is very supportive of cardiovascular health and regulating cholesterol levels. Fish oil can lower triglycerides. Exercise! Exercise! Exercise! Aerobic/ Interval training/Strength training/Yoga or some other type of exercise that improves flexibility and balance – helps to lower LDL, raise HDL and lower TG levels.

Maintain a healthy weight with portion size/exercise/sleep/stress management. Address toxin exposure in personal care products, mercury amalgams and plastics. Boost immune function. Treat infections. Reduce inflammation. Rebalance hormones with bio-identical hormone replacement therapy. Maintain healthy blood sugars and cortisol levels by eating the right foods every 3-4 hours. Ask your PCP to check your VAP cholesterol profile to assess LDL particle size, high sensitivity CRP levels and homocysteine levels. Change your health by changing your life and have fun doing it! Written by Deanna M. Cherrone M.D., owner of Natural Health & Healing a Functional Medicine practice in Avon, CT. See ad on page 55

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where it appears to be a thick whitish coating on the teeth at the gum line. This bacteria causes irritation of the tissues that support your teeth, and can lead to inflammation and infection that can destroy your gum and bone tissue. When plaque is not completely removed it may harden or calcify into a rough deposit called tarter or calculus. The only way to limit the damage caused by the tartar to your gum tissue is to have your teeth cleaned regularly at the dental office. What Causes Periodontal Disease?

Stressed Out? Pick Up Your Toothbrush

very time I go to my dentist, I hear the same thing. Only brush and floss the teeth that you want to keep. While I’m assuming most of us want to keep all of our teeth, it is amazing to me that only 5% of the population actually does brush and floss on a regular basis. After an interview with Dr. Kevin Norige, DMD, I was even more surprised to learn about the potential health risks associated with poor dental hygiene beyond just losing our teeth! Dr. Norige informed me that the vast majority of people are unaware that periodontal disease is connected with heart disease, obesity, diabetes and Alzheimer’s disease, and that a major cause of periodontal disease is stress. I found this to be an extremely relevant topic at this point in time in our society as so many people are dealing with incredible amounts of stress due to unemployment, foreclosures, health issues and the financial state of our country. But first let’s start with understanding periodontal disease. What is Periodontal Disease? Periodontal diseases are serious bacterial infections that destroy attachment fibers and supporting bone that hold your teeth in your mouth. They affect approximately 15 % of adults between 21-50 and 30% of adults over 50. Untreated periodontal disease in effect "seeds" the bloodstream with disease-causing bacteria. This bacteria is called plaque, which is the soft, sticky layer of bacteria, constantly forming on the teeth. Usually it is invisible to the naked eye, but when a person is not brushing adequately it can build up to 16

The list appears to go on and on, but to name a few of the culprits: 1. Impacted food, alcohol, tobacco products, and improper use of toothpicks. 2. Poor diet that causes nutritional deficiency and reduces the body's ability to fight off infection. 3. There is increasing evidence that decay and periodontal disease are both contagious diseases. The causative bacteria can be passed by kissing. People who never had a cavity may suddenly have several (or more) because of their new relationships! 4. Oral contraceptive, steroid, cancer therapy drugs, antiepilepsy drugs, and other medications will affect gum tissue. 5. Low calcium intake is a risk factor for gum disease. 6. Smoking causes tartar buildup, deep pockets, bone loss, infection and chronic gum disease. It damages the natural processes that the body uses to fight against gum disease, including reduced saliva levels, restricted blood flow, and damage to your immune system. 7. Hormonally triggered life stages like puberty, pregnancy and menopause, where estrogen and progesterone levels climb, causes gums to react differently to the bacteria found in plaque. 8. Men who reported being angry on a daily basis have a higher risk of developing periodontitis compared with men who reported seldom being angry. The Connection Between Periodontal Disease and Stress In the August 2007 issue of the Journal of Periodontology (JOP), a review of fifteen years of accumulated research was conducted to examine the relationship between stress and periodontal disease. Researchers found that 57% of the studies included in the review showed a positive relationship between periodontal diseases and psychological factors such as stress, distress, anxiety, depression and loneliness. They concluded that cortisol was possibly playing a role in this connection. Furthermore, a study in the July 2007 issue of JOP found that increased levels of cortisol can lead to increased destruction of the gums and bone due to periodontal diseases. It is well known that periodontal diseases left untreated can ultimately lead to bone loss or tooth loss. “Individuals with high stress levels tend to increase their bad habits, which can be harmful to periodontal health. They are less attentive to their oral hygiene and may increase their use of nicotine, alcohol or drugs,” explained Preston D. Miller, DDS and AAP president. “Patients should seek healthy ways to relieve stress through exercise, balanced eating, plenty of sleep and maintaining a positive mental attitude.”

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Dr. Norige agreed and added , “What’s causing stress is our own inability to take responsibility for what’s happening in our lives.” Not only is cortisol a factor in accelerating periodontal disease – stress can cause individuals to clench or grind their teeth while sleeping – leading to bone and tooth loss. Concurrent with what Dr. Norige was saying, I found other studies that showed that high levels of financial stress and poor coping abilities increase twofold the likelihood of developing periodontal disease. Studies indicate that ever-present stress and a lack of adequate coping skills can lead to altered habits, such as reduced oral hygiene or teeth grinding, as well as salivary changes and a weakening of the body's ability to fight infection. However, these studies also showed that people who dealt with their financial strain with good coping strategies had no more risk of severe periodontal disease than those without money problems. “It’s so inexpensive to take care of your teeth, all you need is a $3 toothbrush and $1 packet of dental floss,” says Dr. Norige. “It requires minimal personal time and financial resources. With the connection between oral hygiene and chronic disease, it should be a no-brainer for people to take responsibility and do what they can to protect their oral health.”

there was an inability to distinguish the ordering of events to determine if obesity is a risk factor for periodontal disease or if periodontitis might increase the risk of weight gain. Researchers concluded that a higher prevalence of periodontal disease should be expected among obese adults. Sugar is the main cause of dental decay when there are bacteria present. More significant than the amount of sugar you eat is the frequency of consumption. “Probably the worst

Periodontal Disease and Obesity We are all aware that obesity is a major epidemic in our society and is steadily increasing in the U.S. But how is it related to dental health? A 2010 review in the JOP examined the consequence of obesity as an increased risk for periodontal disease and explored whether or not periodontal disease could exacerbate metabolic syndrome. Forty-one studies showed a positive association, with a stronger correlation between young adults, women and non-smokers. These studies also showed a trend of prevalent periodontal disease with increasing weight gain or body mass index. This positive association was consistent with a biologically plausible role for obesity in the development of periodontal disease. However,

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thing you can do to your teeth is to drink a soda and have a sip every few minutes over a long period of time; the same is true for snacking,” said Dr. Norige. It is recommended that if you want to have a snack or soda or juice it is better to have it after food, as dessert, or have it in one sitting. Eating or drinking something sweet over an extended period of time creates a constant supply of sugar for bacteria that causes tooth decay. “It is also important to be aware of all the sources of sugar that are out there. It is not just everything that is sweet, but anything that can turn to sugar like pieces of bread. Cutting down your sugar intake is good for cavity prevention, as well as your general health,” Norige says. He also mentioned that if you do ingest high sugar content foods, the best way to avoid problems is to prevent the sugar from staying next to your teeth. Brushing after eating sugar is a good idea. So, in addition to maintaining good oral hygiene with brushing, flossing and regular dental check-ups, what else can we do to prevent periodontal disease? Dr. Norige suggests taking certain antioxidants, including Vitamin C, D and E, and Coenzyme Q10. He recommends eating a healthy diet, rich in green leafy vegetables, and reducing sugar and fat consumption. Lastly, he suggests doing whatever we can to reduce stress levels whether that be through exercise, meditation or finding ways to bring more joy into our lives. His motto… better food in, better health on the outside. Submitted by Dr. Diane Hindman. Dr. Kevin Norige has been in practice for almost 30 years in South Windsor, CT. His services include Invisalign, Perio Protect, Lumineers, Snap-on Smiles and Snap-it, Global Mini Implants, and non-surgical periodontal treatments. He is a member of the ADA, CSDA, and the Hartford Dental Society. He is a clinician with the CT Mission of Mercy Dental Clinic and also serves as a facilitator to dental students at the Univ. of CT. See ad on page 42.

Natural Nutmeg February 2011

Don’t Let Winter Deter You From Taking Care of Your Skin

f you think summer is the only time you have to be concerned about taking care of damaged skin from being out in the sun too much, think again! The winter season is just as important as it can wreak havoc on our skin leaving it dry, chapped, dull and flaky. Glycolic acid peels are an effective, natural way to eradicate dead skin cells and enhance elasticity by accelerating cellular turnover rate which improves the skin’s capacity for sustaining hydration. This is just as important in winter as it is during warmer months. The facial peel is one of the oldest cosmetic procedures in the world, and was performed in ancient Egypt, Greece, and Rome to help people achieve smoother, more beautiful skin. Today, facial peels are popular because they offer nearly immediate results and can be performed quickly, even over your lunch hour! This is your answer if you want to reduce or eliminate the appearance of fine lines, wrinkles, acne scarring, and uneven pigmentation, or if you simply want to rejuvenate your skin. Glycolic acid is a naturally derived acid that is used for cosmetic purposes such as blemish removal, skin brightening and skin renewal. Commonly extracted from sugar cane, pineapple, sugar beets, cantaloupe and raw grapes, glycolic acid is a alpha hydroxyl acid (AHA) and its excellent exfoliating properties makes it an ideal treatment for fading sunspots, acne scars, blemishes, fine lines and wrinkles. Glycolic acid has the ability to penetrate deep beneath the surface of the skin. It stimulates cell regeneration in the skin by increasing the production of collagen. Glycolic acid’s fast acting results can be witnessed through the rapid shedding of the skin’s exterior to reveal fresh, glowing skin underneath. While the benefits of glycolic acid peels are numerous, it is important to let your skin get accustomed to using glycolic peels regularly. There are different levels of strengths to glycolic acid peels and all glycolic peel solutions range from 20% to 70% concentrations. If you are new to glycolic peels, start with a lower concentration and work up. Peels have numerous benefits for aging skin including revitalizing photodamaged skin, reducing the appearance of fine lines and wrinkles and exfoliation. Other benefits are accelerating the cell renewal process, stimulating collagen synthesis, and improving elastin fibers. Melissa Martin, esthetician and owner of Anew You Skincare in Avon recommends a light chemical peel that is appropriate for serial applications and as a compan-

ion with any treatment. “I use either a SkinceuticalsTM 20% Glycolic Acid, 10% Lactic Acid peel with Mediterranean Fruit Vinegar, which is especially suited for clients with photodamaged or dry skin or a 20% Salicylic Acid, 10% Mandelic Acid with Mediterranean Fruit Vinegar, which is especially suited for clients with oily, acneic, or sensitive skin, as well as clients with darker complexions,” says Martin. We discussed the numerous advantages of facial peels and she alleviated some of my fears about facial peels, which were nothing more than misconceptions about the process. I asked her the following questions about facial peels: Who Should Have A Facial Peel? Melissa: Peels are perfect for photodamaged and sensitive skin, they are designed to gradually improve the appearance and texture of your skin without the irritation or disruption of lifestyle often accompanying chemical peels. The peels I use are specifically developed for use with a homecare regime. We evaluate your skin condition and choose the peel most appropriate for you. What Results Can You Expect? Melissa: Peels can help visibly soften fine lines and wrinkles, improve skin tone and texture, reduce symptoms of oiliness, and diminish the appearance of skin blemishes. You will leave looking healthy and refreshed. What Procedures Can Be Used With A Facial Peel? Melissa: The types of peels we use at Anew You Skincare are designed to deliver optimal results when used in a series of applications. Results are enhanced when used with microdermabrasion treatments. What Should You Expect After The Peel? Melissa: Your skin will look amazing and refreshed. It will feel firmer, smoother, and softer than usual. Many people are concerned that their skin will be sensitive, painful or raw after a facial peel, but this is just a common misconception. They offer immediate results with no down time. When Should You Not Have A Peel? Melissa: There are some contraindications for peels which include the following: use of any retinoic products within the last month, pregnant or lactating, presenting with any open wounds, cuts, abrasions, or Herpes outbreak, plastic surgery procedure within the last 3-6 months, and allergy to aspirin (with the salicylic peel only). After having the procedure done, I found it was quick, simple and painless, and my skin immediately felt smoother and softer. With the dry, cold air of winter that isn’t going away anytime soon, this is a great option for taking care of your skin this season. Submitted by Dr. Diane Hindman. For more information, contact Melissa Martin, esthetician and owner of Anew You Skincare at 860-284-9730 or visit www.anewyouskincare.net. See ad on page 17.

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Transforming Stress:

Steps to Optimal Health and Wellness with HeartMath®

tress is something that we are all familiar with. Stressors are everywhere in our fast paced lifestyles. The sources of stress can range from everyday pressure at home, school and work, to financial worries, caring for family members, and struggling to keep up with hectic schedules.

What Is Stress? Stress is what you feel when you have to handle more than you are used to handling. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy. This is called the fight-or-flight response. These biological responses were critical to the survival of our ancestors, who were constantly faced with physical threats, such as tigers, bears, and fires. Each physical threat set off their fight-orflight response for 20 or 30 minutes while they defended themselves. Then they had a recovery period - two or three hours to slow down (no assignments, no telephone calls, no tests) while their bodies returned to a more normal, relaxed state.

Is There a Difference Between Good Stress and Bad Stress? Some stress is normal and even useful. Stress can help if you need to work hard or react quickly. For example, it can help you win a race or finish an important job on time. In our modern world however, it is common for people of all ages to be exposed to ongoing low to moderate and sometimes high levels of stress. Increasing workloads and pressures may make people feel like they don’t have the time or ability to deal with their stress.

What Happens if Stress Goes Unmanaged? If stress happens too often or lasts too long, without regular recovery periods, it can have bad effects. When left unmanaged, stress may have widespread negative effects on our physical, emotional and mental health, our productivity in school and work, and on relationships. Unmanaged stress can be linked to fatigue, headaches, digestive problems, joint and back pain, cardiovascular disease, and trouble sleeping. It can weaken your immune system, making it harder to fight off disease. If you already have a health problem, stress may make it worse. It can make you moody, anxious or depressed. Your relationships may suffer, and you may not do well at work or school. Many people can’t find the time to learn meditation or to exercise regularly. Even preparing a healthy meal for you and your family at the end of a stressful day can be a daunting challenge!

How Can Stress be Managed Naturally? Medical treatment for the negative health effects of stress may include medication with various drugs, many of which have side effects. Many of our healthcare dollars are spent on doctor visits for stress-related conditions. Natural stress management therapies can be extremely beneficial and cost effective in managing stress. Timeless therapies such as massage therapy and acupuncture have been shown in studies to have real and measurable effects in lowering stress hormones and allowing the mind and body to relax. Other well known forms of stress reduction include meditation, and regular exercise. Diet is extremely important in managing stress. Stress can lead to poor eating which places an additional burden on the body. And don’t forget the beneficial stress reducing effects of support from and connection to your friends, family and community!

What Can I Do to Manage My Stress Before it Controls Me? In today's changing times, we need to learn how to take charge and relieve stress from the inside-out. Fortunately there are simple and proven ways to do this. Often, individuals feel overwhelmed by their stress but don’t know what they can do about it. HeartMath® is a tool you can use to manage and even halt the damaging effects of stress.

What is HeartMath®? HeartMath® is a unique system of rigorous scientific research, validated breathing and relaxation techniques, and advanced technologies for people interested in managing their stress, personal development and improved emotional, mental and physical health. HeartMath® is internationally recognized for its practical solutions to transform stress, and bring coherence, renewed energy and personal revitalization into people’s lives.

HeartMath® is Not Only About Relaxation And Breathing Techniques. While relaxation and breathing techniques are valuable methods to achieve greater balance and calm, HeartMath’s® approach goes considerably further. HeartMath® Stress Reducing techniques do incorporate the physiological benefits of relaxation and many of the HeartMath® techniques also include a step in which you are instructed to do heart-focused breathing. However, use of the HeartMath® emotional shifting techniques and technologies leads to a very different physiological and psychological state than relaxation or rhythmic breathing. We call

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this state coherence. This emotional shift is a key element of the techniques’ effectiveness and produces a wider array of benefits than those typically achieved through breathing alone. These include deeper perceptual and emotional changes, increased access to intuition and creativity, improvements in cognitive performance, and favorable changes in hormonal balance. Many individuals believe that if they could just learn to relax then they would be healthier and happier. Relaxation and breathing techniques are important and beneficial in that they calm the system and temporarily draw attention away from distressing feelings and reduce physiological arousal. In fact, breathing at the appropriate rhythm facilitates an emotional shift and for this reason, heart focused breathing is the first step in a number of the emotional refocusing and restructuring techniques developed at HeartMath.® While the breathing step is helpful, sustaining shifts in ingrained attitudes and strong emotions takes much more than that. This is why HeartMath® is focused on teaching people how to increasingly shift the significance out of negative emotions and build replacement attitudes. This is done by learning to engage the power of the heart’s intent. The important part of the process is learning how to shift attention to the heart and activate a positive feeling or attitude replacement. That’s why the HeartMath® techniques are designed to help people shift the feelings, not just the thoughts. Once the feelings shift, then the thoughts automatically become more positive. HeartMath® techniques focus on maintaining internal awareness and self-activated positive emotional shifts which leads to increased coherence. Coherence is associated with an energetic calm and increases cognitive performance – i.e., improved memory, discrimination, focus, reaction times, etc. This is why Olympic athletes, medical professionals, soldiers, police officers and business executives find our approach beneficial. Their professions demand that they stay attentive and energized yet balanced and calm.

What is Unique About the HeartMath® Approach to Stress Reduction?

the heart rhythms that is characteristic of positive emotions like appreciation, care, love, and compassion. These patterns reflect physiological coherence – when the heart, brain, and nervous system are working in harmony. Emotions move faster than thought and are registered by the heart before the brain. The heart pulses out a rhythmic pattern that reflects our emotional state, transmitting this information to the brain, rest of the body, and even into the environment – via an electromagnetic field. Based on these discoveries, HeartMath® created a set of positive-emotion-focused techniques that foster a state of coherence. These techniques have been proven to increase heart rhythm coherence and reduce stress and anxiety. There have been dozens of studies on these practices demonstrating profoundly beneficial effects on the heart, cognitive functions, and overall health. HeartMath® research demonstrates that we have more power over our emotional experiences than once thought.

Is HeartMath’s® Research Peer Reviewed? All major scientific journals have a rigorous peer review process and HeartMath’s® research has been published in a number of scientific peer-reviewed journals such as American Journal of Cardiology, Stress Medicine, Preventive Cardiology, Journal of the American College of Cardiology, Integrative Physiological and Behavioral Science and Alternative Therapies in Health and Medicine. In Part 2, we'll discuss HeartMath® Stress Reduction in Action! Dr. Helene Pulnik is a board certified, licensed Naturopathic Physician and a licensed Acupuncturist. Dr. Pulnik has over 25 years experience as a healthcare professional and she is a Licensed HeartMath® Provider, teaching HeartMath® Stress Reduction Techniques to patients for over 10 years. Dr. Pulnik’s practice is located at Glastonbury Naturopathic Center, 18 School Street Glastonbury, CT - 860-657-4105 -www.naturopathicwellness.com. See ad on page 23.

The HeartMath® approach is based on extensive research into the physiology of stress and emotions, and the importance of coherent communication between heart and brain. Our techniques, technologies and programs are scientifically validated and provide sustainable results. HeartMath’s® approach goes beyond traditional methods of stress reduction by incorporating two key elements: the heart and positive emotions. In the early ‘90s, HeartMath® researchers identified a distinct pattern in

Also New Brazilian Rain Forest Alliance

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Know your Herbs

Lisl Meredith Huebner, Dipl.CH (NCCAOM), RH(AHG)

Noni

Morinda citrifolia

orinda citrifolia, a member of the coffee family (Rubiacea) is a small tree that can grow up to 30 feet tall with large, shiny green and simple, deeply veined leaves. The tree will flower throughout the year, and mature in about 18 months to produce a multiple fruit that appears as an individual (like a pineapple). The fruit itself is ovoid and turns from green to a translucent white when fully ripe; a mature tree can Photo by Lisl Huebner produce up to eighteen pounds of this seedy fruit yearly. A celebrity herbal remedy that has generated much interest in the recent past, noni was introduced throughout the Pacific Islands either by ancient Polynesians or carried by ocean currents, or perhaps both. This non-invasive tree is found in many lowlying tropical primary forests and can adapt to a wide variety of harsh conditions from drought to rainforest, heavy shade to full sun, and tolerate saline and lava alike. Many botanists believe that, if necessary, the noni would be able to self-pollinate; truly this is a most self-sufficient, pioneering plant! Although noni was considered a staple food in some Pacific Island nations, it was mostly considered a “starvation fruit” to be consumed only during famine. In some cultures, the seeds were roasted and eaten, but the consumption of the “cheesefruit” itself was limited to only a few communities. The dried fruit powder contains about 70% carbohydrates and approximately 30% dietary fiber with 5% protein and a small amount of fat. It also contains a significant amount of potassium, iron and vitamin A, as well as a fair amount of vitamin C, but still only half the amount as that of an orange. The noni has several names, depending upon the region of Polynesia you’re in, such as great morinda, Indian (or beach) Mulberry, nuna’ akai, dog dumpling, and mengkudu. Noni is considered one of the most important medicinal plants in all of Polynesia, and its uses are as adaptable as its tenacious ability to survive. Noni’s modern commercial appeal is quite different than its historical applications; in traditional Polynesian cultures, the most utilized part of the plant was not the ripe fruit, as is popular today, but the green fruit, the leaves and the root bark. Some traditional cultures actually identify three varieties of noni: one has small leaves, many small fruits and its bark and roots produce a dye for fabric; another exhibits the well-known putrid odor and is mainly used by herbal laypersons for juice; while a third variety produces fruit with little or no odor and dis-

plays long, strap-like and highly medicinal leaves. These leaves make a very effective bandage; when heated, the leaf will stick to itself and its antiseptic and healing properties make it ideal for dressing all types of wounds. If macerated, the herb also can be applied as a paste or poultice to the site of injury to reduce inflammation and prevent or draw out infection. Particularly of note are the traditional uses of ‘ura in the Rotuma region of Fiji where poultices are often utilized, sometimes with the addition of sea salt, coconut oil or other herbs, for fungal infections and the fast relief of painful stonefish stings. Midwives also have a method of preparing noni with coconut oil and curcuma to be applied as a paste to the new mother’s body which supports post-partum health. To promote lactation, young leaves are heated and applied to the breast while prayers are offered to the gods Ku and Hina. Internally, the juice of the fruit may be combined with sugarcane syrup and the very oily kukui nut to make a powerful purgative and blood purifier. Another preparation, sometimes called aumiki’awa, includes red clay and is used for Tuberculosis, however the name of this formula also describes a different preparation that is used for hangovers… another handy remedy! Generally, preparation of the ripe noni fruit involves a fermentation process sometimes called pake; the ripe fruit is placed in a jar, covered with spring water and left in the sun for three weeks followed by a week in the shade. The potent and unpleasantly fragrant brew is strained, refrigerated and taken in two- ounce doses up to three times daily. Some home herbalists will puree the ripe noni and take little shots of it daily to help control diabetes. There is some debate about whether the ancient uses of noni included these fermented brews, as there is little evidence to support such preparations; it is assumed that this is more of a modern application of the herb, utilized by younger herbalists. The young green fruit also is applied externally for bites, stings, oral ulcers and skin infections; it is quite effective in the treatment of staph (Staphylococcus aureus), a current concern on the Hawaiian Islands. Internal uses of the unripe fruit include the relief of menstrual cramps, arthritis, gastric ulcer and indigestion. The ripe fruit is popular for the treatment of a myriad of diseases including malaria and hypertension. The root and inner stem bark also are used for external infections, but is considered

Natural Nutmeg February 2011

extremely abortive if taken internally and shouldn’t be used by pregnant women. A popular article by Dr. Heinicke of the University of Hawaii, which was published in a botanical journal, sparked much of the current interest in noni. The NIH is supporting research on the contemporary uses of noni juice, particularly in the treatment of breast and colon cancer; these phase I studies have been spearheaded by Dr. Brian Issell at the Cancer Research Center of Hawaii. Papa Kaluakaihua, a traditional Hawaiian healer, uses noni for these purposes and more, ”I have used noni to help people with cancer, kidney problems, diabetes and tumors… to me, noni is the most important of the herbs used in medicine.” It is believed that few Kahunas used noni internally in any capacity except for emetics and cathartics until the midnineteenth century; historically, its uses externally were therapeutic and mystical. Due to the significant presence of butyric acid, the ripe noni smells like vomit. Traditionally its bad odor was considered to be indicative of its power against disease-causing malevolent spirits. Some of the ritualistic uses of noni involved applying a salve over the whole body of the afflicted and then burying the patient in the hot sand to purge the toxic influ-

ence. Methods that encouraged sweating, massage and the simple application of hot noni leaves all served to extricate malevolent influences and to restore health and vigor. Legend speaks of the Togon god Maui, who was resurrected after his body was covered with noni leaves. Noni wood contains alkaloids that can be used to stun fish, making it easier to catch dinner. A strong insecticidal hair wash also is made from the roots, and the octanoic acid in ripe fruits is poisonous to fruit flies, some ant species, cockroaches, and honeybees. Other traditional uses for Morinda citrifolia include a dye for batik made from the roots (yellow) or the bark (brownish maroon); the anthraquinones in the dye are also highly effective for the treatment of intestinal worms. The fibrous bark can also be pounded into a type of felt to be made into fabric. An ancient Hawaiian chant describes a taunt from the pig god Ku to the fire goddess Pele referring to the process of cloth and dye making: I have come now from Puna. I have seen the women gathering noni, Scratching noni, Pounding noni, Marking with noni. Noni has proven its adaptability and value throughout Polynesia in both

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ancient and modern times. The tree has managed to convince humans to help it colonize new territory; Europeans have introduced noni to other tropical regions including Puerto Rico, Florida and the US Virgin Islands. In areas where it has become naturalized, noni offers many benefits for agriculture, including providing windbreaks, supporting vining crops, giving shade to coffee plants, and preventing soil erosion. It’s likely that noni’s widespread use will continue to thrive and new applications for this diverse plant are still to be discovered. ”HerbaLisl” Lisl Meredith Huebner, Dipl. CH (NCCAOM), RH (AHG) is a nationally board certified Chinese Herbalist, and a Registered Herbalist with the American Herbalists Guild. Lisl is also a certified Medicinal Aromatherapist, a Reiki Master an Acupressurist, an Auriculotherapist, a photographer, a renowned diagnostician, a teacher and a published writer who has enjoyed a successful private practice for fifteen years. Please call 860-480-0115 or 860-673-6863 email lislmeredith@hotmail. com if you have any questions, would like to schedule an appointment or are interested in participating in classes or retreats.

Movement as Medicine

Cassandra Forsythe, PhD, RD, CSCS

Do it Like the Boys Do Weight Training Is for Women!

adies, take a good look around your gym. How many overly large, muscular women do you see lifting weights? Probably not many. Now, look around again. How many women with nice, muscular, yet feminine, bodies do you see lifting weights? In this case, there are definitely a lot more. These women, who have a solid foundation of muscle, still look like women, and they look great too! They have achieved their strong, feminine, physiques by weight training hard and heavy, in a manner similar to men. If you are a woman whose goals are to tone and tighten up your body, you need to get off the treadmill and start lifting weights. Many women think that weight training will make them bulky and unfeminine. In reality, this is not possible. Training with weights is one of the best ways you can sculpt your female figure to have shapely arms and tighter glutes. Wouldn’t it be nice to wave to your girlfriend and not have your tricep wave back at you? And wouldn’t it be even nicer to shake your booty on the dance floor and know that it will stop shaking when you are finished dancing? Even if you take dance classes all day long, you will never have these physical attributes. These outstanding features come with contracting and controlling muscles in every part of your body.

So why don’t women want to weight train? There are several reasons that women don’t weight train, but none of them are good enough excuses not to. Below are reasons given by actual women when asked this very question by the author; some are understandable, while some were a little humorous: Answer #1: “I don’t know how to use the weights.” Most women who don’t want to weight train decide that ignorance is the final answer. My question to them is this: “When you were a child and you didn’t know how to read, did you stop your

elementary school teacher from showing you how to do it? Most likely not.” So, tell me why would you oppose someone showing you how to weight train? It’s lack of knowledge about the benefits that come with this type of exercise that hinders women from taking the initiative to learn. I am convinced that if every woman is shown how to train effectively with weights, they will never turn back to mindless cardio. To get the best results, you should seek the assistance of a personal trainer or an educated friend so you can experience the effects that only weight training can bring. Answer #2: “There’s no calorie counter on the weight machines like there is on the cardio equipment. So I don’t know how many calories I am burning.” Many women think that if they know precisely (or maybe not so precisely…) how many calories they burn while doing cardio, they will automatically lose weight in conjunction with eating less food. However, seeing those numbers on the scale decrease every few weeks does not mean that you are building a beautiful body. Weight loss may mean that your body is decreasing in size but it will not firm up that flabby tummy or tighten those jiggly thighs. If there was a calorie counter on the free weights and weight machines, women who weight train effectively would see that they were burning more calories than constantly doing aerobics. And the best thing about weight training is that you are increasing the amount of muscle in your body, which requires you to burn more calories all day long! Answer #3: “Weight training does not feel as intense as aerobics.” This answer comes from women who always choose light weights to use for their weight training exercises. But, the key to success with weight training for any person (men included), is to pick a weight that causes you to reach a point of fatigue (a.k.a. failure). You want the last few repetitions of your exercise to be demanding on the muscle you are working. There is absolutely no point in doing multiple repetitions of any exercise when you do not feel any resistance. The whole objective of weight training is to challenge your muscles and provide the stimulus for growth. This new muscle will take the place of existing body fat. And since muscle is a much smaller tissue than fat, it will make a woman’s body look more shapely and tight. Overall, when performed correctly, efficient weight training can feel just as intense and satisfying as any cardio workout. Your heart will pump just as hard, and you will glisten with a sweat that no cardio workout can create. Answer #4: “I feel uncomfortable weight training around men.” This answer is so common that it resulted in the creation of ladies-only gyms. The consensus of many women is that men are judgmental of any woman who tries to learn how to weight

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train. Since weight training is traditionally a male-dominated sport, women do not feel like they belong on the same floor space. However, men are actually very impressed when they see a woman weight training intensely right beside them. And oftentimes, men can offer motivation and assistance when you need it the most. Women and men are not really all that different when it comes to weight training. In truth, men probably feel more insignificant around a woman, especially if that woman is using a weight that is not far off from what they are using. Men and women can learn from each other and provide the desire to train harder each day. The Bottom Line: What is effective weight training for women? So, now that women understand that effective weight training is the key to shaping your body into an extremely feminine, foxy figure, you want to know what exactly this means. Basically, it translates into training with weights just like men. When you set foot into that gym, devote the majority of your workout to training heavy and hard with weights. Weights are now going to be your new ally for ultimate physical improvement. Make every weight-training day worthwhile by choosing weights that will challenge your muscles and stimulate them to grow. Occasionally, you may make the odd grunting noises like you often hear men make when they are truly struggling with a weight, and this is okay. Show the world that you are creating the body that you have always dreamed of and don’t let anyone step in your way. Cassandra Forsythe holds her PhD in Exercise Science and Nutrition from the University of Connecticut and is a Registered Dietitian and Certified Strength and Conditioning Specialist (CSCS). She works at Alternity Healthcare in West Hartford and also runs her own fitness bootcamps in Manchester, CT. You can learn more about her and her bootcamp classes at www.cassandraforsythe.com.

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Put Your Sleep Issues to Rest

B&W

dequate sleep is as essential to our wellbeing as a healthy diet, exercise, and stress management, but unfortunately for many it is difficult to achieve. A recent survey by the National Sleep Foundation shows that sleep difficulties occur for 75% of us at least a few nights per week. This is alarming because our long-term health depends on the regeneration that occurs during sleep. When we sleep our body regenerates its supply of growth hormone, the “anti-aging hormone.” This nightly ritual serves to stimulate tissue regeneration, liver cleansing, muscle building, the breakdown of fat stores, and the normalization of blood sugar levels. When your sleep cycle is interrupted, so too is your body’s production of growth hormone. Chronic sleep loss also alters our immune system function, putting us at higher risk for colds, flus and maybe even cancer. People with sleep difficulties also tend to suffer from fatigue,

weight gain, high blood pressure, decreased concentration, and irritability. So why do we have so much difficulty sleeping? The truth of the matter is there are many (by some counts, over 60) different potential underlying causes to an individual’s sleep disturbance. Determining a specific cause can be complicated, but with a thorough history, physical exam, and the help of functional medicine testing, the likely cause can typically be determined and addressed. Our motto should be: Rather than medicate the symptom, let’s get to the bottom of the problem. One of the best tools I have found for resolving sleep difficulties is sleepspecific neurotransmitter and hormone testing. Many neurotransmitters (the chemical signals in our brain) and hormones are necessary at certain levels to achieve sleep, and imbalances in any one of these may lead to sleep disturbance. For example, serotonin is one of

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the most important neurotransmitters for sleep because it is needed to initiate sleep. So, for those having difficulty falling asleep, a serotonin deficiency may be the culprit. Using natural supplements such as tryptophan or 5-HTP (both of which are building blocks of serotonin molecules) can increase serotonin and as a result improve sleep. Serotonin is just one of the many neurotransmitters that affect sleep. Generally, your body’s neurotransmitters can be lumped into two categories: inhibitory and excitatory. Inhibitory neurotransmitters tend to relax the nervous system, therefore promoting sleep, and excitatory neurotransmitters have the opposite effect. Having either a deficiency of the inhibitory neurotransmitters or an excess of the excitatory ones can prevent sleep. Therefore, measuring the exact balance of these neurotransmitters can be extremely helpful in determining the most effective natural therapies for an individual. For example, if someone is deficient in an inhibitory neurotransmitter such as GABA, we can use natural supplements to increase GABA levels. Alternatively, if testing shows an excess of certain excitatory neurotransmitters, we can use nutrients such as L-theanine to help block their production. Because these tests are achieved through simple urine collections, the levels can be tested at the time of sleep disturbance; allowing us to determine the precise imbalances occurring at the time of sleep difficulties. Another important component of sleep is a hormone called cortisol, which is produced by our adrenal glands. When your body is functioning well, cortisol is produced in a rhythmic fashion in which levels are highest in the morning, decrease throughout the course of the day, and are lowest at night to allow for sleep. When your body is under chronic stress - be it physical, mental or emotional stress - the adrenal glands may begin to dysfunction, resulting in low daytime and high nighttime cortisol production. This flipped pattern causes us to feel sleepy during the day and sleepless during the night. Through simple saliva tests we can measure cortisol levels throughout the day to determine if this disturbed pattern may be a cause of an individual’s sleep difficulties. The pattern can then be corrected through the use of adrenal support during the day (i.e. adaptogenic

up past the initial signs of sleepiness. herbs, glandular therapies, and B vitaThis can stimulate epinephrine producmins), and supplements (i.e. phosphytidylserine) to decrease cortisol during the tion, causing more difficulty getting to sleep later. evening. 2. Develop a bedtime routine to reAnother essential hormone involved lax and prepare your body for sleep. This in sleep is melatonin. Melatonin maincould include a warm bath (consider tains the body’s circadian rhythm, our adding Epsom salt or lavender oil to reinternal clock affecting when we fall lax the body further), meditation, gentle asleep and when we wake up. Melatonin production can be affected by age, stretching or yoga, or deep breathing exercises. seasonal affective disorder, jet lag, night 3. Reserve the bed for sleep only. shift work, menopause, and number of Do not read, watch TV, eat, or worry in other factors. Light exposure, is a combed. Solve daily dilemmas outside of the mon cause of melatonin imbalance and bedroom. If you find you’ve been lying yet is easily remedied. Being exposed awake in bed for 15-20 minutes, get out to bright light in the evening or too little of bed. Do something mundane until light during the day can disrupt the you feel sleepy, and then go back to bed. body’s normal melatonin cycles. These Repeat as often as needed. cycles can be reset by taking melatonin 4. Create a quiet, cool, dark and supplements in the evening combined comfortable sleeping environment. The with light therapy in the morning. bedroom should be clutter-free and have I have highlighted a few of the most as little ambient light as possible. Eleccommon physiological causes for sleep tronic devices such as clocks, stereos, disturbance, but there are many other and TVs emit electromagnetic radiation factors that could be involved in any inand light that can disrupt sleep. dividual case. Conditions such as blood 5. Exercise regularly. Exercising dursugar dysregulation, anxiety, hyperthying the day decreases the time it takes roid, restless leg, pain, reproductive Personology to fall sleep and increases the amount of hormone imbalance, and• sleep apnea deep52 sleep obtained. could all be underlying causes of in• Science of the cards 6. Get exposure to sunlight early somnia. Rather than take a sleeping pill Numerology in the morning to encourage a strong that masks the symptom, • working with a naturopathic physician • may get to the Astrology circadian rhythm. As mentioned earlier, the hormone melatonin is suppressed underlying cause of your sleep issues. in light and secreted darkness, so we Resolving sleep issues means you not for Individuals, Personalized Reports & Readings Couples andinBusinesses. want to suppress it during the day and only get better sleep, but also improve Mary Anne Costerella, MA, LADC, is a licensed maximize it at night. If you are indoors your overall health. psychotherapist offering clinical and metaphysical therapies to all day, you may want to get a full-specAs a parting thought, I’d like to outprovide an integrative approach to the art of transformation. trum light to keep in your home or office line some simple lifestyle changes you Hubbard St.,cause Glastonbury, CT •to(860) 657-1131melatonin during space help suppress can make - no377 matter what the of www.psychospiritualtherapies.com the day. your sleep MALC7119@aol.com disturbance - to start on• your 7. If you tend to wake during the way to a good night’s sleep. early hours of the morning, have a small 1. Maintain consistent sleep and wake times. Do not push yourself to stay protein snack just before bed to ensure

consistent blood sugar levels throughout the night. 8. Avoid TV and computer work for at least an hour before bed. Both of these are stimulating to the nervous system and will delay sleep onset. 9. Avoid stimulants, especially in the afternoon and evening. The stimulating effects of caffeine can last up to 10 hours, and that from nicotine for several hours. Alcohol, although it is a depressant, will result in fragmented and light sleep during the night. Deb Bossio, N.D., is a naturopathic physician practicing in Ridgefield, CT. Dr. Bossio provides natural health care to all members of the family with individualized treatment plans including diet and nutritional therapy, herbal medicine, and homeopathy. Dr. Bossio also specializes in pediatrics, women’s health, Lyme disease, and digestive disorders. Dr. Bossio sees patients at 10 South St., Suite 205, Ridgefield, CT, 203-431-1688. For more information visit www.drdebbossio.com or email drdebbossio@yahoo.com. This article is not intended to provide medical advice, diagnosis or treatment.

• Personology • Numerology • Astrology • Science of the 52 cards Personalized Reports & Readings for Individuals, Couples and Businesses. Mary Anne Costerella, MA, LADC, is a licensed psychotherapist offering clinical and metaphysical therapies to provide an integrative approach to the art of transformation. 377 Hubbard St., Glastonbury, CT • (860) 657-1131 MALC7119@aol.com • www.psychospiritualtherapies.com www.naturalnutmeg.com

Alternative Approaches to Women’s Health Using Integrative Manual Therapy and Nutrition

ur culture today is very different than it was when I was a child, or even when my mother and grandmother were children. The issues we deal with today are complex… maybe not more complex, but complex in different ways. Today, the average age of a girl starting her menses (menarche) has declined in comparison to the early 1900’s. There are many speculations as to the reason. Some consider that environmental exposure to estrogen mimicking chemicals is a large contributor to this change. Others claim that the rise in obesity in this country is the issue— increased average body size and level of body fat at a younger age. Furthermore, there are those who believe that sexualization of our society is correlated. It could be all of these reasons. A friend of mine was relaying a funny story to me recently about her

middle- school aged daughter, Sarah, who has been raised naturally and organically since she was an infant, free of any synthetic pesticides, processed foods, and growth-hormone inoculated dairy products. Sarah recently was sharing with her mother some frustration that she was feeling because she was the only girl in her class that had not significantly developed breasts yet. She was very upset because her girlfriends were all wearing bras and she wasn’t. She was so angry that she exclaimed, “That’s it! I’m going to my friend’s house and drinking some of her milk so that I can grow breasts!” She was referring to the fact that her girlfriend was not raised naturally and was drinking milk that had growth hormones in it. Even at a young age, she knew there was a reason for the difference in development. In addition to the decrease in the

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average age of menarche, infertility is on the rise as well. The 1998 US National Survey of Family Growth reported a significant increase in infertility between 1982 and 1995 affecting all reproductive age groups. The largest increase was 42% in women under 25 years of age. There is a significant rise in use of oral contraceptives in young girls. Today, the “Pill” is prescribed to young girls for many different reasons—menstrual irregularities, acne, headaches, weight gain, and much more. It is hard to negate the possible correlation between today’s increased rate of infertility, earlier age of menarche, and in general, increased women’s health issues. The impact of this on the environment and how the environment thereby affects us is an intriguing topic as well. Women who take the Pill excrete hormones into the environment; these hormones can bypass water treatment plants, and pass into our rivers. This type of pollution is not benign—as an example, these hormones can inhibit the reproduction and sexual development of wild fish populations that exist in rivers contaminated by these water treatment plants. This is referred to as ‘endocrine disruption.’ Endocrine disruption involves hormone-mimicking substances from the environment that affect the physiologic function of our natural hormones. When we drink local water, we can be affected by this. All of these factors are potential determinants of change in our current American culture. So much is different today. More women are in the work force fulltime and some men are stay-athome dads. More women are relying on nannies and daycare for our children. Some of us are waiting longer before marrying—before having children. I married at 31 years of age and had my son at 32. My mother married at 23 and had her first child at 26. This huge differential is becoming more of a norm today.

Integrative Manual Therapy It would be so simple if the only change we needed to make was avoid drinking tap water and limit our dairy intake to hormone free. Making lifestyle and environmental changes is important. Additionally today, there are many natural solutions available for helping to reduce and eliminate women’s health issues, including problems such as infertility, PMS, pain with intercourse, urinary frequency and incontinence, and more. One solution is an approach called Integrative Manual Therapy (IMT). IMT is a hands-on approach to treatment of pain, disability, and disease. Developed by Dr. Sharon (Weiselfish) Giammatteo over the past 30 years, IMT is a new approach to health care developed to address the needs of complex patients. IMT practitioners identify and address the underlying causes of dysfunction using a comprehensive and holistic approach. While IMT diagnostics and treatment modalities are predominately hands-on, IMT also integrates a wide range of diagnostic and treatment technologies, and nutritional programs (i.e. natural supplements, diet, and herbs) to develop a customized solution for an individual patient’s needs. IMT treatment techniques are based on the premise that the body has the potential to self-correct or heal itself under the right circumstances. Tissue repair at the cellular level is a normal process that occurs within the body. The healing of a cut or wound on the skin, or a broken bone that heals itself once it has been immobilized, are two examples of this mechanism at work. Pain and dysfunction, on the other hand, are an indication that there is too much cell or tissue dysfunction for the body to restore health on its own. Under these circumstances, in order to improve the body’s self-correction mechanisms, intervention is required. IMT treatment techniques are manual (hands-on), and generally involve gentle manipulative techniques to promote tissue repair, normalize structure and restore function. Unique to IMT is the integration of manual therapy techniques for all systems in the body (i.e. bone, nerve, fascia, muscle, organ, lymph and circulatory systems). As each tissue type in the body has unique requirements for healing, tissue specific techniques are used to yield optimal results. Often, multiple systems are addressed to facilitate recovery, as a dysfunction in one system may influence or be influenced by a problem in another system. To illustrate, consider a patient with chronic shoulder pain. Upon being assessed, to determine which structures were contributing to their pain and/or dysfunction, treatment would ensue for the affected systems. As determined by the diagnostic findings, this may include treatment for muscles, fascia, joints, bones, nerves, circulatory vessels, lymphatic structures and/or organs. The order in which the involved systems would be treated would be determined by the diagnostic findings. Ultimately, IMT is the integration of techniques to assess and address all systems in the body.

Integrative Manual Therapy for Women’s Health When utilizing IMT for Women’s health issues, typically multiple systems are involved. Let’s consider urinary frequency www.naturalnutmeg.com

as an example. Urinary frequency could be caused by a number of problems— biomechanical dysfunction when the pelvis and sacrum are out of alignment and putting pressure on the bladder and urethra; inflammation of the kidneys and ureters (tubes traveling from kidneys to bladder); a high toxic load in the kidneys and bladder (example: history of urinary tract infections). These are just some possibilities. When evaluating a person with urinary frequency, step one is to determine what body tissues in the region are in a state of dysfunction. Considering some of the examples listed previously, IMT assessment and diagnostic techniques are used to identify what tissues are in a state of tension, scarring, inflammation. It could be that there is impaired circulation to the pelvic region or decreased drainage from the kidneys, ureters, and bladder. In all of these cases, there could be urinary frequency. Once the specific tissues are identified, tissue specific IMT techniques are applied to help reduce tissue tension in the region, decrease inflammation, improve circulation to and from the renal organs and pelvic cavity, and improve overall function of the kidneys, ureters, and bladder. Utilizing pelvic exercises from the beginning may not lead to full recovery. However, once the individualized IMT treatment plan is initiated, functional exercises can help to accelerate recovery and full elimination of urinary frequency as well as other common women’s health issues.

Nutritional Wellness for Women’s Health When IMT is combined with nutritional wellness, including dietary intervention and nutritional supplements, recovery from these women’s health dysfunctions can be accelerated even further. A great way to begin making beneficial dietary changes is to institute an anti-inflammatory diet. This particular diet is not meant to promote weight loss although often this is a secondary benefit. An anti-inflammatory diet can help to reduce and eliminate inflammation in the body which is often the underlying cause of most body symptoms. One of the best anti-inflammatory diets is a Gluten Elimination Diet. Gluten is a protein found in wheat, rye, barley, and oat. Gluten is considered to be pro-inflammatory. This means that when gluten is consumed, it induces greater inflammation in the body. Typically, this inflammation affects our ‘weakest system.’ For example, if a person is suffering from endometriosis, this is an inflammatory condition where the walls of the uterus are breaking down. In this case, when gluten is digested, it can induce more inflammation around the uterus and contribute to an exacerbation of symptoms associated with endometriosis. Often, people think of gluten intolerance as limited to individuals with celiac disease. In fact, this is not the case. Gluten intolerance is very common today. Because gluten is pro-inflammatory, it is an ideal diet for anyone. In addition to eliminating gluten from your diet, there are many nutritional supplements that can help to reduce women’s health related symptoms as well as improve overall health of the women’s health organs. An example of

this would be essential fatty acids. Essential fatty acids (EFAs) are commonly referred to as Omega 3 fatty acids. These are widely found in cold water fish. In the body, everything is made up of cells, including organs, bones, muscles, fascial tissue, vessels and nerves. The wall of all of these cells is comprised of essential fatty acids. When we experience any kind of trauma or infection in our body, the cell walls of the injured or compromised tissues are weakened. In this case, the body needs to repair these cell walls with essential fatty acids. When the word, ‘Essential’, is referenced, it indicates that body does not produce the particular nutrient. This means that we must attain the nutrient from our diet. Essential fatty acids are an important element in our diet today. There are many options for essential fatty acids—Cod liver oil, wild salmon, sardines. There are many more nutritional based elements that can be integrated into a treatment plan to help recover from women’s health issues. Ultimately, to attain optimal recovery from women’s health issues, a combined approach of Integrative Manual Therapy and nutritional wellness can be very beneficial. Ayelet Connell-Giammatteo, PhD, PT, IMT,C is the Practice Manager and Director of Pediatrics for Regional Physical Therapy and Center of Integrative Manual Therapy and Diagnostics (CenterIMT), headquartered in Bloomfield, CT. She is also the Dean of the Connecticut School of Integrative Manual Therapy (CSIMT). Dr. Connell-Giammatteo has taught courses in IMT nationally and internationally for over 15 years. She received her doctoral degree focusing in neuropediatrics, with a concentration in autism. See ad on page 17.

Dr. Richard Duenas Dr. Christina Bjorklund

Westside Chiropractic, LLC 557 Prospect Avenue, West Hartford

(860) 523-5833

www.westsidechiropractors.com Most Insurance plans Accepted

Natural Nutmeg February 2011

Reflexology and Stress Reduction

ne of the most important benefits of reflexology is its effect on reducing stress. Stress is intangible, but it certainly is detected through the physical, mental and emotional changes in the body. Not all stress is negative; at times, it can be immensely stimulating. Nevertheless, the long-term constant exposure to stress may have devastating effects on the body. The word stress is derived from the Latin word “stringere” which means ‘to draw tight’. Our reaction to stress is a primitive response to survival. When presented with danger, our ancestors drew tight their energy to escape or attack commonly known as the ‘fight-or flight’ reaction. Historically, stress was a reaction to external forces exerting pressure on mankind and the response was physical. Imagine the consequences today, if you attacked your boss, or ran screaming from confrontation with a colleague? Evolution has brought about very different survival needs. The pace of our world is fast, with technology, traffic, noise, cell phones, jobs, family pressures, fear of disease and financial issues. In recent times, we have come to recognize the response to a situation depends on the interaction between the person and his environment. The intensity of the stress experienced is determined by how a person feels he can cope with an identified threat. Today, we recognize that every thought causes a chemical change in the body. The hormonal and chemical defense mechanisms of the body’s response system to a threat have not changed from primitive times, but today they have little outlet. The inability to express any physical response to a stressful situation means our natural instincts are suppressed, which can cause the body harm. Often stress situations are continuous, so the body is permanently on alert. The physical stress overload on the body eventually explodes and the systems out of balance can cause physical and mental harm. When confronted with a situation we perceive harmful, our thoughts trigger two branches of the central nervous system – the sympathetic and parasympathetic systems. The sympathetic system initiates the involuntary responses designed to activate all the major systems in the body. The first response is a flood of hormone secretions from the pituitary and next the adrenal and non-adrenal glands into the bloodstream. These hormones create the actions of nervous stimulation in a number of the organs of the body. The stress response always activates the immune system. The stress chemicals induce physiological changes in

the body to react to the pending danger. Blood supply to the brain is increased, to improve judgment and decision-making. To produce additional energy the heart speeds up and fuels generated from glucose, fats and stored sugars are released into the blood stream. Additional blood is sent to the muscles for instant action. There is a reduction in the blood flow to the stomach and intestines, because the body does not rely on digestion and excretion in dangerous situations. Blood is drained from the skin and other areas of the body to be used in the muscles. The body is now ready for a short burst of activity to respond to the imposing threat. The parasympathetic nervous system relaxes the body after a stressful event. If the body is in a continuous stress mode, it becomes difficult for the parasympathetic system to work. The body begins to weaken and may become more susceptible to a variety of diseases. These may include asthma, allergies, constipation, diabetes, depression, hypertension, high blood pressure, heart attacks, migraines, skin disorders and ulcers. The manner, in which events lead to illness, depends largely on how a person perceives situations, the impact of major life changes, (such as birth, death, marriage, divorce and employment) and his or her perception of their ability to cope. We may not be able to alter the stress situations in life but we can alter how we cope. Reflexology starts with a calming action that brings relief to tense nerves and knotted muscles. It helps banish fatigue and sends a new vitality pushing through the entire body. The body experiences a greater flow of blood throughout the body without undue strain, pressure or overexertion of the heart. Reflexology assists in the overall nourishment of the body. It will release the mind, body and soul from the grips of fear and anxiety. A balanced mind manifests a balanced body. Reflexology is a form of natural healing which has been practiced for centuries. The basic premise is the entire body is mirrored on the feet through a system of reflex points. The application of gentle stimulations of the reflexes in both feet increases energy flow, promotes relaxation, and encourages the body, mind and spirit to function optimally. To schedule a complimentary 30-minute foot reflexology session please call 860-875-9642. The Sole Connection, llc office is located at Colonial Square, 68 Hartford Turnpike, Tolland, CT. You are invited to visit the website at www.thesoleconnectionllc.com.

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Supplements 101

Michael Dworkin, P.D., M.S. Erika Dworkin, Dip. C.N. (Pend.)

Natural Ways to Prevent & Control Chronic Bad Breath Oral hygiene plays a critical role in whole-body health that is sadly overlooked by most doctors. As a front-line shield against systemic inflammation, one’s oral status profoundly impacts diseases ranging from type 2 diabetes and cancer to rheumatoid arthritis and atherosclerosis. ~ Life Extension Magazine, Sept 2008, Dale Kiefer

ave you ever leaned in to kiss someone ‘hello’ only to watch them back off a bit? Has a coworker ever left breath mints on your desk as a hint? Bad breath, clinically known as halitosis, is never a laughing matter, but it actually may be a symptom of a serious underlying health problem. In fact, two common causes of halitosis, gingivitis (gum inflammation) and periodontitis (disease of the gums and bone around the teeth), are linked to increased risk of heart disease, arthritis, and even cancer. Fortunately, there are some natural remedies that can help.

What Causes Halitosis? Most people realize that eating foods like garlic, onions, cabbage, and moldy cheeses, and poor dental hygiene, can cause bad breath. Other causes include poor diet, ongoing stress or anxiety, an excessively dry mouth, medications (especially antihistamines, diuretics, and

some antidepressants), smoking, diabetes, and anorexia nervosa. More serious causes often relate to infection, including cavities, gum and bone disease, tonsillitis (usually caused by the bacteria streptococcus pyogenes), candidiasis (intestinal yeast overgrowth), a bacterial infection in or malfunction of the respiratory (throat, lung, nose, windpipe) or digestive tract (constipation, ulcers), and liver or kidney malfunction.

The Conventional Approach Traditional doctors generally recommend regular visits to the dentist, avoiding odor-causing foods, following a thorough oral hygiene regimen that includes fluoride toothpaste, and eating healthy meals. Unfortunately, if the halitosis is merely a symptom of an underlying infection not involving the mouth, these steps alone will not resolve the problem. To make things worse, most allopathic physicians neither recognize nor know how to treat candidiasis, a common and complex cause of halitosis. It is also important to take into account the fact that not all experts agree that fluoride is safe, although the debate centers on its ingestion in public water rather than its use in toothpaste. The federal Centers for Disease Control states on its website: “For 65 years, community water fluoridation has been a safe and healthy way to effectively prevent

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tooth decay. CDC has recognized water fluoridation as one of 10 great public health achievements of the 20th century.” (The Wall Street Journal article (1/8-9/11, http://online.wsj.com), entitled “Government Advises Less Fluoride in Water,” suggests otherwise!) On the other hand, some alternative practitioners, such as Michael Schachter, M.D., and Dr. Irineo Marvin Pantangco, III, a holistic dentist, point out: (1) the FDA considers the fluoride used for water fluoridation to be an “unapproved drug”; (2) the less expensive chemicals used for water fluoridation are the byproducts of aluminum and fertilizer manufacturing and thus contain high concentrations of toxins and carcinogenic heavy metals such as arsenic and lead; and (3) fluoride is a poison that accumulates in the bones over time, rendering them brittle. It is also worth noting that, as early as 1978, the Physicians’ Desk Reference has warned: “In hypersensitive individuals, fluorides occasionally cause skin eruptions such as atopic dermatitis, eczema, or urticaria. Gastric distress, headache, and weakness have also been reported.” Be sure to do your research before deciding whether fluoridated toothpaste is right for you.

Some Natural Remedies In mild cases, chewing or ingesting parsley, fennel seeds, or fenugreek seed

tea, may reduce bad breath. If neither this nor food elimination does the trick, consider asking your doctor whether you have a more serious underlying condition. You might also consider whether these remedies are indicated.

Lifestyle Modifications Whatever the cause of your halitosis, it is important to follow a thorough daily oral hygiene regimen. Following these steps after meals, and ideally after every snack, should prove helpful: (1) floss with dental tape/floss or use a motorized irrigator; (2) use an alcohol-free pre-rinse containing xylitol, enzymes, and tea tree or neem oil; (3) for 1-2 minutes, gently brush with a soft electric toothbrush all sides of your teeth, the roof of your mouth, your gums, and the insides of your cheeks (don’t rinse after brushing); (4) use a tongue scraper, especially over the tongue’s bumpiest part; and (5) rinse with a hydrogen peroxide mouthwash (doubles as a whitener!) or one that is alcohol-free and contains tea tree oil, Coenzyme Q10 (CoQ10), folic acid, echinacea, and/or goldenseal. Use a natural toothpaste that contains tea tree oil and some of the other ingredients in your mouthwashes, and store your toothbrush in hydrogen peroxide or grapefruit seed extract. Change your toothbrush frequently and try to visit your dentist at least twice each year. Diet can also make a big difference. Consider going on a 5-day raw foods diet and then eat at least 50% of your food raw every day. Include avocado, guava, and raw juices from green vegetables. Drink 64 ounces of spring or filtered water throughout each day. (To make this easier, try drinking two 8-ounce glasses of water before each meal so you will have only two more to drink during the rest of the day. This approach doubles as a weight loss strategy!) Avoid refined carbohydrates, like sugar and white bread, foods that get stuck on or between teeth, meat, spicy foods, and those with strong odors like blue cheese and tuna. Keep in mind that beer, coffee, and wine leave long-lingering plaque residues that get into the digestive system and are regurgitated every time you exhale.

reduces the oxidative stress associated with low-grade inflammation of gums and bone. It also provides the energy required for gum cell growth and healing. CoQ10 offers benefits both when applied topically to the gums and when consumed as a dietary supplement, beginning at a daily dose of 50 mg.

Chlorophyll & Fiber Chlorophyll, a green pigment found in green foods like wheatgrass, alfalfa, and spirulina, is an antibacterial and antiinflammatory. By cleansing the bloodstream and colon of its toxins, chlorophyll can eliminate it. The typical dosage is 1 tsp of liquid/powder or three 100 mg tablets after each meal. Daily use of a product containing soluble and insoluble fiber is a natural intestinal-cleansing complement to chlorophyll.

Probiotics & Other Candida Remedies In this writer’s clinical practice, halitosis and a white coated tongue frequently accompany a systemic overgrowth of yeast (candida/bad bacteria/fungus) in the intestines, known as candidiasis. Longterm stress resulting in elevated cortisol levels, and the frequent or long-term use of antibiotics, prednisone, and/or oral contraceptives, are all common causes of this condition. Since candida thrives in dark, moist places, the mouth, throat and gastrointestinal tract are ideal breeding grounds where it can replicate quickly. Note, too, that candida often causes constipation, which results in the buildup of toxins in the gut that can also cause bad breath. For further information, go to William Crook, M.D.’s theyeastconnec-

tion.com or review The Yeast Syndrome by John P. Trowbridge, M.D. Treating full-blown candidiasis requires both nutritional supplements and a special candida-eliminating diet. A high-quality, enteric coated probiotic with a high bacteria count and at least 8 bacteria strains, is central to treatment. Grapefruit seed extract, caprylic acid, and odorless garlic also help reduce candida overgrowth.

Conclusion First try some of the herbal and dietary remedies mentioned above to treat your bad breath. If it becomes chronic, seek a doctor’s advice as to whether an underlying infection is the culprit. Be sure to review with your doctor any other symptoms you may be experiencing, especially those related to your digestion. You might also research the various symptoms of candidiasis to determine whether this might be the underlying problem. If so, you will best combat this tenacious condition through the assistance of an alternative practitioner. Submitted by Michael Dworkin, P.D., M.S., a Registered Pharmacist and State Certified Clinical Nutritionist (CT Certification #00203), with J. Erika Dworkin, Dip.C.N./ Board Cert. Holistic Nutrition (pending). Owner of the Manchester Parkade Health Shoppe (860.646.8178, 378 West Middle Turnpike, Manchester), Pharmacist Dworkin has been guiding patients since 1956 and is available for consultation by appointment. Erika is available to speak to groups. References are available upon request. The statements in this article have not been evaluated by the Food and Drug Administration. None of the natural remedies discussed herein are intended to diagnose, treat, cure or prevent any disease. See ad on page 13.

CoQ10/Ubiquinol CoQ10, especially the reduced form called ubiquinol, is considered important in fighting gum disease because it www.naturalnutmeg.com

An Integrative Approach to COPD

OPD (Chronic Obstructive Pulmonary Disease) is a preventable and treatable systemic disease that primarily affects the lungs. It is characterized by airflow limitation that is not fully reversible. The airflow limitation is generally progressive and associated with an abnormal inflammatory response of the lungs to noxious particles or gases. There are several types of COPD: • Chronic bronchitis is defined by a chronic productive cough for three months in each of two successive years in a person in whom other causes of

chronic cough have been excluded. • Emphysema is defined by abnormal and irreversible enlargement of the airspaces (alveoli) that are beyond the smallest airways. This is associated with destruction of the airspace walls without evidence of significant scar tissue. • Asthma is a chronic inflammatory disorder of the airways that is associated with increased hyper-responsiveness that leads to recurrent episodes of wheezing, breathlessness, chest tightness, and coughing. There are many triggers that can bring on an asthma attack and the airflow obstruction that occurs within

Natural Nutmeg February 2011

the lung is often reversible either spontaneously or with treatment. Clinically, most people with COPD will have breathlessness with exertion or at rest, cough, and chronic sputum production. Most patients with COPD (emphysema and chronic bronchitis) have a history of cigarette smoking or alternative inhalational exposure. Some, however, develop COPD without any obvious risk factor. The World Health Organization (WHO) estimates that 80 million people have moderate to severe COPD. Three million people died of it in 2005, which corresponds to 5% of all deaths globally. While the WHO predicted that COPD would become the third leading cause of death worldwide in 2030, that number was realized at the end of 2010, two decades early. The burden of disease is substantial; hence prevention and treatment are paramount.

Diagnosis and Traditional Treatment Patients who have the features described above should undergo pulmonary function testing (PFTs), especially if there is a history of exposure to triggers of COPD (tobacco smoke, occupational dust or chemicals). PFTs are used to diagnose COPD, determine the severity of airflow obstruction, and monitor disease progression. COPD is confirmed when a patient has symptoms compatible with COPD and demonstrable airflow obstruction. There also must be no alternative explanation for either. The basic tenets of an allopathic treatment plan for COPD include smoking cessation and pharmacotherapy designed to prevent and decrease symptoms, reduce the frequency and severity of exacerbations, increase exercise capacity, and improve overall quality of life. Drug therapy will often include an inhaled steroid to reduce inflammation and a bronchodilator to relax the airways and increase airflow through them. In addition, vaccinations (influenza and pneumonia) are encouraged, oxygen may ultimately be required, and pulmonary rehabilitation is recommended for most patients with moderate to severe disease. As with most chronic diseases, proper patient education is foundational to successful prevention and management.

Alternative Approaches to COPD In addition to the traditional treatments mentioned above, the following “alternative” modalities have been shown to be effective for COPD and will be discussed individually: •Yoga •Acupuncture •Acupressure •Acu-TENS •Laughter •Guided Imagery There is a substantial body of evidence on the efficacy of yoga in the management of COPD. Yoga-derived breathing, which induces deeper and slower breathing, has been shown to reduce breathlessness and increase oxygen saturation levels in the blood stream (Pomidori et al 2009). In another randomized controlled trial conducted on adult subjects with mild to moderate asthma, subjects were allocated randomly to either the yoga group or control group (a wait list for yoga). The intervention consisted of 2 weeks of supervised training in lifestyle modification and stress management based on yoga. This was continued for 6 additional weeks at home. In the yoga group, there was a steady and progressive improvement in pulmonary function, a decrease in exercise-induced bronchospasm (tightness in the airways), and a decrease in rescue medication use (Vempati, et al 2009). Similarly, many studies have examined the effects of acupuncture and its derivatives on COPD. In a prospective trial with matched-pair parallel groups of patients with severe COPD, the acupuncture group received traditional therapy plus acupuncture for 10 weeks

and the control group received traditional therapy only. At the end of the study, the patients in the acupuncture group had less breathlessness, increased exercise capacity, and improved oxygen saturation compared to those in the control group (Suzuki, et al 2008). Acupressure can also be used to improve symptoms of COPD as it can promote relaxation and decrease breathlessness. It has been shown to increase oxygen saturation while it reduces blood pressure, heart rate, and respiratory rate. Acupressure also reduces depression in patients with COPD (Wu et al 2007). Lastly, application of transcutaneous electrical nerve stimulation (TENS) to acupoints can decrease breathlessness and improve pulmonary function (Lau and Jones, 2008). The cliché that “laughter is the best medicine” bears out in the treatment of COPD. While laughter can be a recognized trigger for asthma attacks, it can actually decrease the amount of air trapped in the lungs of patients with emphysema or chronic bronchitis (Brutsche et al 2008) thereby alleviating breathlessness. Finally, functional relaxation and guided imagery can be used to improve pulmonary function testing and decrease the resistance in the airways of patients with asthma (Lahmann et al 2009). These effects remain stable after a 4-month follow-up. Furthermore, this same group of researchers went on to show that functional relaxation and guided imagery reduce the levels of immunoglobulin E in patients with asthma (Lahmann et al 2010). Immunoglobulin E is a protein that is often elevated in patients with asthma and plays a key role in airway hypersensitivity and inflammation.

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Feeling Trapped? Licensed Marriage & Family Therapist

On the verge of divorce? Get help now! Anger and fear ruling your life? Overwhelmed by life’s demands? Feeling unappreciated at work? No matter what you’ve been through, Lori Carpenos can help you access spiritual and psychological health. Call Lori or email her today: 860-561-1919 www.3Principlestherapy.com

Bringing it all Together: An Integrative Approach to COPD An integrative approach to any disease takes into account the mind, spirit and emotions of the individual as well as the physical body. The goal is “wholeistic” wellness, achieved by blending allopathic and alternative therapies. A whole, person-centered approach to COPD, like any other chronic illness, should take into account mind/body issues, lifestyle/behavior, nutrition, and medications (prescription and natural remedies). A recipe for this design might have the following constituents: Mind/Body • Daily meditation (stationary or moving)/Guided imagery • Breathwork • Fulfilling work or hobbies • Trusting partnership with health care provider • Education about all aspects of disease process • Acupuncture, acupressure, massage therapy • Counseling/coping skills • Vaccinations Lifestyle/Behavior •Smoking cessation •Stress management/Relaxation therapy •Exercise and energy conservation •Yoga •Spiritual practice •Community/Family activities •Rehabilitation Nutrition •Balanced, healthy diet •Adequate hydration •Maintenance of normal body mass index (low BMI is an independent risk factor for increased mortality in patients with COPD) •Small frequent meals may be necessary due to breathlessness •Consultation with a Registered Dietician Medications •Inhaled corticosteroids (fluticasone, budesonide) •Inhaled anticholinergic agents (tiotropium, ipratropium) •Bronchodilators (long-acting and short-acting; fomoterol, albuterol) 36

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•Antibiotics •Oral steroids (prednisone) •Oxygen therapy •Multivitamins •Protein supplements (to prevent protein malnutrition) •Sinus rinse •Antioxidants (large randomized, controlled trials need to be done) •Herbal remedies (Panax ginseng, Echinacea, Eucalyptus, Traditional Chinese remedies—data are equivocal) •Homeopathic remedies (more data needed) It is a combination of these elements, uniquely designed to address the needs of each patient, which will constitute a truly integrative approach to treating COPD.

Pulmonary Rehabilitation: A Covert Integrative Operation As a pulmonologist, I recommend pulmonary rehabilitation (PR) for all of my qualifying patients with COPD. The American Thoracic Society and the European Respiratory Society define PR as an evidence-based, multidisciplinary, and comprehensive intervention for patients with chronic respiratory diseases who are symptomatic and often have decreased daily life activities. Integrated into the individualized treatment of the patient, pulmonary rehabilitation is designed to reduce symptoms, optimize functional status, increase participation, and reduce health care costs by stabilizing or reversing systemic manifestations of the disease (Nici et al 2006). It is a modality that has been utilized for decades. It is evidence-based, endorsed by all pulmonologists, and reimbursed by insurance companies. Interestingly, however, if one reviews the components

of a typical PR program, there is a striking similarity to the integrative “recipe” for COPD described above:

Pulmonary Rehabilitation Process •Patient history, signs and symptoms •Education about disease process •Medications •Stress Management •Energy Conservation •Counseling •Prevention/Recognizing exacerbations •Intimacy •Nutrition •Secretion Clearance •Breathing re-training •Benefits of Exercise •Yoga •Travel •Advanced Directives •Physician Q & A I find it fascinating that allopathic pulmonary physicians, who struggle to embrace current-day integrative medicine, have actually been practicing it for years under the guise of pulmonary rehabilitation! Much like integrative medicine, insurance reimbursement for PR tends to be limited. However, as insurers recognize the value and cost-effectiveness of a whole-person integrative model of healthcare delivery, more expansive and comprehensive coverage will ensue. Until then, many patients with COPD will have to pay out-of-pocket if they want acupuncture in addition to their inhaled corticosteroid and oxygen therapy. A fully realized integrative approach to COPD would include many or ALL of the modalities described above. It is not clinically sound or practical to expect to manage this disease with only

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a few drops of Acidum arsenicosum, or Tartarus stibiatus. Likewise, treatment with prescriptions drugs alone is not appropriate. The integrative approach to treating COPD, like any other illness, must take into consideration every aspect of the individual. It must be uniquely designed for each person and rich in education above all else. These teachings will then empower the individual to make healthy lifestyle choices which will greatly impact overall disease burden. Erika Cappelluti, M.D., Ph.D., F.C.C.P., is board-certified in Integrative/Holistic Medicine, Pulmonary & Critical Care Medicine, and Internal Medicine. She also holds a M.A. in Experiential Health & Healing. She is the Medical Director of the Respiratory Care Department at Hartford Hospital and the Respiratory Therapy Program at Goodwin College. She joined Connecticut Multispecialty Group (CMG) in 2004 and recently founded The Center for Integrative Healthcare & Healing, which houses the new Integrative Medicine Department of CMG. For more information, contact the Center for Integrative Healthcare & Healing, 533 Cottage Grove Rd, Bloomfield, CT, 860-243-2224 or visit www.cmgmds.com/cihh.html. See ad on page 8.

Healthy Family

Dr. Lauren Gouin, N.D.

Suffering From Dry Itchy Skin?

inter time brings harsher climates, leaving our skin exposed to more extreme temperature changes and less humidity, which ultimately makes skin drier and itchier. As our largest organ, the skin is our first barrier against the environment, bacteria and infection. It also is an important means of detoxification, clearing toxins and other unwanted chemicals through sweat and secretions. Dry itchy skin can be unsightly and uncomfortable, can increase risk of infection, and can reduce the ability to detoxify. Simple steps can support healthy skin throughout the year, including the winter months.

Hydrate your Environment Skin, like our cells, has a protective oily layer on the outside, to keep in moisture and protect us from the environment. Anything that takes the natural oils off our skin, like abrasive soaps, hot water or dry air, will make our skin drier. Adding extra humidity to the air with a humidifier or even a pot of boiling water on the stove will reduce the amount of moisture the air steals from your skin. Shorter, cooler showers and mild soaps also will preserve the oily layer keeping your skin moist. Making your surroundings more skin friendly doesn’t require much preparation, but can dramatically improve symptoms of dryness.

Check your Medications Another cause for dry skin could be medications. Dry skin is a common side effect to medications such as treatments for high blood pressure and acne. Symptoms may be experienced year round, only to become worse in dry months. Evaluating medications and discussing alternative treatments with your physician may be a necessary step to improving symptoms.

Treat the Underlying Cause Though many people have uncomplicated cases of simple dry skin, some people have an underlying cause which needs to be addressed to improve skin health. Skin conditions such as eczema and psoriasis may be associated with systemic imbalances, such as food allergies, nutrient deficiencies or immune system dysfunction. Assessing and addressing these causes can help treat these conditions associated with itchy dry skin. Diabetes can cause dehydration leading to dry skin. Controlling blood sugar levels through diet and exercise can help keep moisture in and reduce risk of infection, as elevated blood sugar levels are associated with poor wound healing. Hormone imbalance, particularly associated with menopause, has also been known to cause dry skin. In addition, low

thyroid function can be a culprit. Low thyroid function reduces the levels of oils produced in the skin, creating rough and very dry skin. Hormone levels can be assessed with various tests, both from blood and saliva, to ensure dry skin isn’t a sign of a more systemic imbalance. Improving either of these conditions will often resolve symptoms of dry skin.

Support Your Skin Whatever the cause of dry skin, there are many ways to support its function and reduce symptoms. The healthy oils in skin can be supported with essential fatty acids, such as omegas three, six and nine. These fats need to come from our diets, as our body cannot make them. Seafood, nuts and seeds are wonderful sources of these oils that will nourish your skin’s moisture inside out. Vitamin C and zinc are very important nutrients for skin health as well, supporting collagen and connective tissue. Adequate levels in the diet may also help prevent colds and flu. Hydration ultimately comes from water, which many people do not drink enough of. Making a conscious effort to consistently drink enough water may start out as a struggle, but quickly becomes a great habit that helps all of your organs including your skin. Extra protection topically may also protect skin. Good lotions and salves should help add oils to skin and protect against the elements and environment. Dry itchy skin shouldn’t be something to suffer with in the winter months or any time of year. Simple daily habits and overall balanced health can help ensure comfortable and healthy skin year round. Dr. Lauren Gouin is a board certified naturopathic physician with a family practice in Manchester, CT. She is currently accepting new patients and is in network with most insurance companies. To make an appointment, call (860)533-0179 or visit www.ctnaturalhealth.com. See ad on page 5.

Natural Nutmeg February 2011

Vitamin D: Who Should I Believe? Doctor's Notes

f you’ve been interested in natural medicine at all for the past 4 years, you’ve been swept up in the Vitamin D craze. Everyone seems to agree that it’s good for you. Great for bones, great for depression, great for the immune system, and even the scientific research on cancer is astounding. This little Vitamin D makes me want to take more vacations to the Caribbean and soak it all in. The question that remained was how much to take. Some said the 400IU RDA was good, while others proclaimed that it’s horrifically low. The argument went on and was leading toward the agreement that more is better. However, a couple of months ago at the end of November, the New York Times published an article on the Institute of Medicine’s most recent study on Vitamin D, which wasn’t as favorable for those of us that enjoy basking in the glory of the goodness of Vitamin D. Let’s get straight to the facts. When you look for research studies on Vitamin D, there are over 50,000 articles that mention it. Vitamin D has been known for years to increase bone density and calcium absorption. The new research on Vitamin D is astounding in its potential to treat neurological disease, cancer, and other conditions. Let’s face it. Who is outside for hours of the day, everyday of the week? Nobody. Our ancestors were farmers and hunters, and our bodies were used to getting lots of sunshine and Vitamin D. Now that we are in our caves of the office and the home, we don’t get anywhere near what our bodies need. Our society is experiencing multiple diseases and conditions that can be fixed with sufficient doses of daily Vitamin D. If we got that everyday, then we wouldn’t need our bisphosphonates (bone density drug) or as many cancer treatments, or the other conditions that are affected by Vitamin D. Sounds to me, like Vitamin D is something I want to take… and a lot of it. Let’s remember, safety first. Just because something is natural, doesn’t mean it can’t be dangerous. Vitamin D can be toxic. Too much of this vitamin will cause too much calcium to be absorbed, and that can lead to heart problems and kidney stones. So, how much is just right? We want enough to prevent disease, but not too much so that we get kidney stones. The answer: GET VITAMIN D TESTED! Go to your doctor. They will order a test called 25(OH) D3. This is an analysis of your Vitamin D level. Normally, your level should be between 30 and 100. This gets tricky, because many doctors will say you’re ok if you have a 31 level. Well, doc, if a 31 is ok, than a 99 should be just as ok. If I were playing darts, I’d be on the outside ring and far away from the bull’s eye. Let’s aim for a Vitamin D Bull’s Eye! A level of 65 is in the middle of the target and a healthy level that helps prevent disease.

So, again, how much Vitamin D does it take to hit the bull’s eye? In my office, I give most adults 10,000 IU daily of Vitamin D. This is the dose that gets my patients to the bull’s eye, and has been safe in each and every one of them. Research studies that analyze toxicity have shown that the unsafe level begins at 40,000 IU daily. However, the Institute of Health doesn’t want the bull’s eye. They published that people over the age of nine should not have over 4,000 IU of Vitamin D daily. They suggest children between 6 and 12 months have between 400 IU and 1,500 IU daily. Children from 1 to 3 years are recommended to take 600 IU to 2,500 IU daily, and children from 4-8 years of age should take 600 IU to 3,000 IU daily. You’ll never hit the bull’s eye with that. So, the question still remains: Who do you believe about Vitamin D?" The answer is in your testing. Get your Vitamin D levels checked. If they’re too low, start supplementing on a daily basis. Get your Vitamin D levels tested again in two months. Where are they? Did you hit the Bull’s Eye? If you’re low, you’re going to have to take more on a daily basis. People who are overweight or have darker skin will have to take more on a daily basis. What’s most important is that everyone’s different. I want to make sure you’re as healthy as possible. Everyday, I’m helping patients monitor their Vitamin D level, because my patients want to be healthy. They want to avoid drugs unless necessary. They see their parents, their friends, their coworkers getting sick, becoming disabled with chronic disease, and my patients don’t want that. We hit their Bull’s Eye. Vitamin D Checklist 1) Have your doctor test 25(OH)D3. 2) Aim for a 65 level. 3) Take daily Vitamin D until you get to that healthy level. 4) Retest every two months. 5) Patients with kidney disease or sarcoidosis must see their doctor before supplementing with Vitamin D. Dr. Jared M. Skowron is owner of the medical wellness clinic, Harvest Park Naturopathic Medicine in Wallingford, and author of Fundamentals of Naturopathic Pediatrics and 100 Natural Remedies For Your Child. His article Top 10 Myths of Vitamin D was named “Best Vitamin D Article” by the Vitamin D Council. He is faculty at University of Bridgeport and helps patients become healthy with nutritional testing and management. www. NaturopathicAnswer.com. See ad on page 32.

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Natural Nutmeg February 2011

Emotional Empaths Can Find Relationships That Work

(Adapted from Dr. Judith Orloff’s book “Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life”)

oneliness gets to some more than others. But why it hangs on isn’t always apparent when read by traditional medical eyes. In my medical practice and workshops I’ve been struck by how many sensitive, empathic people who I call “emotional empaths” come to me, lonely, wanting a romantic partner, yet remaining single for years. Or else they’re in relationships but feel constantly fatigued and overwhelmed. The reason isn’t that “there aren’t enough emotionally available people ‘out there,’” nor is their burnout “neurotic.” Personally and professionally, I’ve discovered that something more is going on. Emotional empaths are a species unto themselves. Whereas others may thrive on the togetherness of being a couple, for empaths like me, too much togetherness can be difficult. Why? We tend to intuit and absorb our partner’s energy, and become overloaded, anxious, or exhausted when we don’t have time to decompress in our own space. We’re super-responders; our sensory experience of relationship is the equivalent of feeling objects with fifty fingers instead of five. Energetically sensitive people unknowingly avoid romantic partnership because deep down they’re afraid of getting engulfed. Or else, they feel engulfed when coupled. If this isn’t understood, empaths can stay perpet-

ually lonely; we want companionship, but, paradoxically, it doesn’t feel safe. For emotional empaths to be at ease in a relationship, the traditional paradigm for coupling must be redefined. This means asserting your personal space needs, the physical and time limits you set with someone so you don’t feel they’re on top of you. Empaths can’t fully experience emotional freedom with another until they do this. Your space needs can vary with your situation, upbringing, and culture. My ideal distance to keep in public is at least an arm’s length. In doctors’ waiting rooms I’ll pile my purse and folders on the seats beside me to keep others away. With friends it’s about half that. With a mate it’s variable. Sometimes it’s rapture being wrapped in his arms; later I may need to be in a room of my own. All of us have an invisible energetic border that sets a comfort level. Identifying and communicating yours will prevent you from being bled dry by others, and allow intimacy to flourish. If you’re an empath or ordinary expectations of coupledom haven’t worked for you, practice the following tips.

Tip 1. What to say to a potential mate As you’re getting to know someone, share that you’re a sensitive person and you periodically need quiet time. The right partner will be understanding; the wrong person will put you down for being “overly sensitive” and won’t respect your needs. Tip 2. Clarify your preferred sleep style Traditionally, partners sleep in the same bed. However, some empaths never get used to this, no matter how caring a mate. They just like their own sleep space. Speak up about your preferences. Feeling trapped in bed with someone, not getting a good night’s rest, is torture. Energy fields blend during sleep, which can overstimulate empaths. Discuss options with your mate. Non-empaths may feel lonely sleeping alone so make compromises when possible. www.naturalnutmeg.com

Tip 3. Negotiate your square footage needs You may be thrilled about your beloved until you live together. Experiment with creative living conditions so your home isn’t a prison. Breathing room is mandatory. Having an area to retreat to, even if it’s a closet, is mandatory. A room divider? Separate bathrooms? Separate houses? I prefer having my own bedroom/ office to retreat to.

Tip 4. Travel wisely While traveling with someone, you may want to have separate space. If sharing a room is the only option, hanging a sheet as a room divider will help. “Out of sight” may make the heart grow fonder.

Tip 5. Take regular mini-breaks Empaths require private downtime to regroup. Even a brief escape prevents emotional overload. Retreat for five minutes into the bathroom with the door shut. Take a stroll around the block. In my medical practice, I’ve seen this creative approach to relationships save marriages and make ongoing intimacies feel safe, even for emotional empaths. Once you’re able to articulate your needs, emotional freedom in your relationships is possible. Judith Orloff, MD is the author of the New York Times bestseller Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life (Three Rivers Press, 2011) NOW available in paperback and upon which this article is based. Her work has been featured on The Today Show, CNN, the Oprah Magazine and USA Today. Dr. Orloff synthesizes the pearls of traditional medicine with cutting edge knowledge of intuition and energy medicine. Join Judith in New York City at the Unity Church of New York on March 6 and at Borders Books (Manhattan) on March 7. To learn more about the Emotional Freedom book tour schedule and transforming your life as well as Dr. Orloff’s other books, CD’s and DVD’s visit www.drjudithorloff.com. 41

Picking a Partner to Last a Lifetime

ebruary is the season of LOVE. It starts us thinking and wondering… how do you pick your dating partners and is your “picker” broken? Shouldn’t choosing a partner come naturally? Do you continually pick the wrong partner and fall in love with people who don’t work out or are downright bad for you? If all we have to do is trust our instincts and enjoy the ride, why do so many people wind up divorcing? Where do things fall apart? We need to turn this ship around! Our families and past experiences have given us a few clues, but too often the real relationship deal breakers have been kept in the closet. Most people don’t know why their marriages fail and fall into the habit of blaming others and becoming lifelong victims. STOP! In the adult world, there are no victims! When things don’t work out as we expected or when we make poor choices, we have to get up, brush ourselves off, and figure out what to do next. We always have a choice in every situation. How many of us make the same decisions over and over and blame the other person in the relationship? Since we know second marriages fail even more frequently than first mar-

riages, it’s time to face facts and equip ourselves with serious intelligence to help us avoid serial heartache. When you date to find your life partner, you must be personally ready. If you find some areas need work, take the time to get ready and have fun with casual dating in the meantime. When people date seriously before they’re ready, they often fall into dating traps that can only be solved by leaving the relationship. These traps steal valuable time and maybe even your heart as you hopelessly try to make the wrong relationships work. Answering these 10 questions will

Natural Nutmeg February 2011

clarify what it means to be ‘ready’. 1. Do you have a vivid idea of what your perfect life would look like, one that excites and motivates you? Allow yourself to dream about what you most want for your life. Everyone’s dream is unique, and by defining yours, you will begin to realize when someone does or doesn’t resonate with your bigger picture. When you haven’t stopped to define your dreams, anyone can fit based on your automatic default settings of ‘good chemistry’ and past experiences. The thrill of good chemistry with little else in common can pair you with someone who has very little long-term potential with you. 2. Do you have a written list of requirements for your relationship that must be satisfied for you to continue seeing someone? Make a list of behavioral events or ‘requirements,’ such as your desire to have children or not, that are very important to you. If you and your partner aren’t in agreement on these things, you would have to end the relationship to be true to yourself and your dreams. These often involve religion, politics, geographic locations, etc. and show up in people’s behavior. 3. Are you ready and available for

commitment? It won’t work if you are carrying ‘baggage’ from a previous relationship or if your schedule, commitments and/or lifestyle don’t allow you to be available to build a new relationship. You shouldn’t even start looking for a life partner until you have come to terms with your past through understanding, forgiveness, and taking personal responsibility. 4. Are you happy and successful being single? Make sure you’re not seeking a relationship to fill a void in your life. It’s important that you have already created a life that you love on your own. 5. Are you satisfied with your work/career? Check to see if your work leaves you time to begin a new relationship. 6. Are you healthy in mind, body and spirit? If not, your neediness may eventually exhaust your partner who also has a legitimate array of needs to be satisfied. 7. Is your financial and legal business handled? You shouldn’t be looking for a life partner when you are still embroiled, for example, in your divorce. It inevitably spills over and sours a new relationship. 8. Are your family relationships functional? Your relationships with your children, ex, siblings, parents, and extended family need to be healthy enough that they don’t interfere with having the life and relationship you want. 9. Do you have effective dating skills? Can you engage and disengage when you want to without prolonging a relationship when it’s not right for you? Being a people pleaser or feeling guilt will keep you from finding what you really want. Learning skills to disengage gracefully is key. 10. Do you have effective relationship skills? Can you communicate authentically and assertively, negotiate differences positively, trust and be vulnerable, and give and receive love without emotional barriers? How did you do? It often takes a long time to work through these 10 questions and your answers to them, but just the awareness that these steps are essential background to a successful relationship is a great start. When you’re ready to find this person, be proactive. Don’t sit at home and be a ‘waiter’. No more waiting games! Consider your body language, flirt, and start conversations by being in the moment. Skip the scripted lines. Be positive by always anticipating success. Practice the Law of Attraction by focusing on your goal and avoid pessimists, cynics and victims. Get comfortable with saying ‘no’ to what you don’t want. It’s essential to getting what you do want. Be a risktaker when it comes to being able to accept rejection and failure as part of life. Don’t take it personally. You deserve a perfect match! Be goal-oriented. Don’t give up. Keep your eye on your ultimate dream.

Weave Your Life, LLC

Together We Can Make Your Life More Meaningful

• Traditional and Non-Traditional Psychotherapy • Integrative Therapy • Energy Work •Shamanic Arts • Life Synching • Aromatherapy & More •Specialized Groups & Events •Free initial consultation • Some Insurances accepted

Certified Master Relationship Coach Candace Brindley coaches singles and couples to find and create the relationships of their dreams. Motivated by her desire to reverse the trend toward relationship failure and family break-up, Candace coaches using current research and skills, giving her clients a fresh and intelligent approach to partnering. She can be reached at 203 247-4613 or http://www.Rich-Relationships.com. www.naturalnutmeg.com

Visit me on the Web Today ! Go to http://audreybennett.vpweb.com

Audrey Bennett LCSW, LADC. 100 Queen Street, Southington, CT (860) 819- 8570 43

Bee Pollen is Nature’s Ideal Nutrient

ee Pollen, also referred to as a ‘super food’ is nature’s ideal nutrient, combining 22 amino acids, vitamin C, B-complex, folic acid, polyunsaturated oily acids, enzymes, and carotene. Bee pollen also contains large amounts of bioflavonoids, which are dietary antioxidants. Scientific studies have shown that certain bioflavonoids increase capillary strength, improve immune system functioning, benefit the liver, and help maintain bone density. Bee pollen is produced by flowering plants, and clings to bees as they assemble nectar. It rejuvenates the body, stimulates organs and glands, and enhances vitality. As we age, many of us look for answers to our ailments from sources other than traditional medicine, finding that normal protocol from our family doctors is not always the answer to our complaints. Many have sought the help of an acupuncturist and/or a chiropractor hoping to correct an imbalance. Others

have used massage therapy or begun practicing yoga to ease the stress. What many people don’t consider is how the environment we live in can cause damage to our bodies as well. Foods we consume and unpurified water we drink can cause a buildup of unwanted toxins in the body. Chinese medicine practitioners have been helping many individuals by using bee pollen. Although the use of bee pollen is somewhat new in the United States, it is becoming more popular with traditional medicine practitioners. Many new bee pollen users worry about the first stage or the detoxifying process and always ask the same question, “Am I going to have constant bowel movements?” The first month you begin taking the capsules, you may experience increased bowel movements; however, this is just due to the body eliminating toxins. Once your body gets rid of these harmful toxins, you will go back to a regular bowel movement. Another common question is concerning autoimmune diseases and symptoms. Bee pollen is an excellent immune system builder and has the ability to increase elimination of toxic materials from the body. One of my new clients suffers with Lupus; her symptoms include swollen and painful joints along with fatigue. The regularly prescribed medication for her condition has a side effect of bloating and constipation. After two doses of bee pollen, she was able to have regular bowel movements, increased energy and is finding relief from the swelling in her joints.

Many of us as we age, have issues with sleeping, both in the amount of sleep and the quality of our sleep. One of the most common complaints is regarding fatigue. Bee pollen contains natural B-complex and folic acid, which have been shown in studies to reduce fatigue and improve alertness by naturally replacing essential nutrients in the body, thereby relieving stress. Many people use bee pollen as a sleep aid, if taken immediately before bedtime. “Bee pollen consistently and noticeably increases energy levels, which makes it a favorite substance among many world class athletes and those interested in sustaining and enhancing quality performance," says Steve Schecter, N.D. In addition, bee pollen appears to help with Seasonal Affective Disorder (SAD), which is quite common during the long, dark months of winter. The typical symptoms of SAD include depression, lack of energy, increased need for sleep, a craving for sweets and weight gain. Symptoms begin in the fall, peak in the winter and usually resolve in the spring. The cause of SAD is not known, but it is thought to be related to numerous factors, including ambient light, body temperature, and hormone regulation. Because bee pollen helps regulate glucose, relieves brain fatigue and regulates hormones, it has been proven to ease the symptoms of SAD. Although bee pollen is a fantastic product, you must be careful what you purchase. Scientists have tried to create synthetic bee pollen to no avail. While the synthetic bee pollen seems to be identical in makeup to natural bee pollen, when scientists try feeding it to worker bees, the bees die within a week. Before taking any supplements, please check with your physician and read the full list of ingredients. If you know you do have an allergic reaction to bee venom, you should not use this product. The Bee Pollen Girls are independently owned and directly affiliated with Floyd Nutrition, LLC, the largest US distributor of Zi Xiu Tang. This supplement (Zi Xiu Tang) combines Chinese Bee Pollen, Wolfberry, Chinese Yam, Lotus Seed and Dietary Fiber. For a full list of ingredients, refer to www.beepollengirls.com, or call The Bee Hotline 203-247-7410.

Natural Nutmeg February 2011

Healthy Cooking

By Margaret Sylvester

Du Jour Au Lendemain Blueberry (Blueberry French Toast)

1 loaf French bread, whole grain, sliced ½ inch thick 1 8oz Neufchatel cheese (less fat cream cheese) softened 1 cup fresh blueberries 6 eggs ½ tsp. vanilla ½ tsp. cinnamon 3 T maple syrup 1 tsp. lemon zest 1 cup milk (cow, un-sweetened rice, almond, or soy) ¼ cup agave ½ cup filtered water 1 cup fresh blueberries 2 tsp. arrowroot 2 T filtered water 1 1/2 tsp. butter or Earth Balance soy margarine

aybe you’ll celebrate Valentine's Day in Paris, or perhaps in your own cozy kitchen. No matter the location, feast on an easy Overnight Blueberry Stuffed French Toast, assembled the night before, ready to pop into the oven in the morning. While tending to itself in the oven, you can prepare the blueberry syrup. This French Toast has just the right amount of creamy filling and blueberries, a hint of cinnamon, and killer homemade syrup. It’s fitting for a romantic breakfast for two or can be doubled for a family brunch. My original recipe has been updated to cut out some of the fat, sugar and white flour but still remains an occasional splurge. I have substituted whole-grain bread for white bread, Neufchatel for full fat cream cheese, maple syrup for sugar, alternative milk for dairy, agave for sugar, arrowroot for cornstarch, and soy margarine for butter. Blueberries are phytonutrient superstars. These fruits contain significant amounts of anthocyanadins: the antioxidant compounds that give blue, purple and red colors to fruit and vegetables. In addition, blueberries contain ellagic acid, another phytochemical that has been shown to prevent cell damage. Blueberries are a very good source of vitamin C, manganese, and both soluble and insoluble fiber like pectin. Blueberries also are a good source of vitamin E. Perhaps you could start with a pot of French pressed coffee; grinding your favorite variety of beans. Grapefruit halves, brushed with honey, sprinkled with ground cloves and broiled for just a minute or two, keep it simple. Indulge! Pour the warm blueberry syrup and maybe a splash of warmed maple syrup over your portion of French Toast to keep it traditional. Drop a few fresh raspberries into two flutes of Champagne and enjoy!

Spray or grease a 7x11 Pyrex or ceramic baking dish. Smear half the bread slices with cream cheese as if you were making a peanut butter sandwich. You should use a little more than half the cream cheese. Arrange in the baking dish. Sprinkle 1 cup blueberries over the cream cheese, and top with remaining bread slices. In a blender, mix eggs, vanilla, cinnamon, maple syrup, and lemon zest until frothy. Add milk until blended. Pour over the bread slices. Push bread down into the egg mixture with a spatula, making sure all bread is soaked. Cover and refrigerate overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350 degrees. Cover with foil, and bake 30 minutes. Uncover, and continue baking 30 minutes, until center is firm and surface is lightly browned. In a medium saucepan, mix the agave and water. Bring to a boil. Mix in the remaining blueberries saving a few for garnish. Reduce heat and simmer for 5 minutes, until blueberries burst. Mix arrowroot with 2 T. cold filtered water. Add to blueberry mixture and bring to boil for 1 minute. Stir in butter or margarine. Pour into a pitcher and serve as a topping for French Toast with or without maple syrup. Makes 5 servings. Margaret Sylvester has spent years traveling and experimenting with foods, flavors, and learning about living healthy. This experience has culminated in the hosting one-of-a-kind vacations that include freshly-prepared meals. Our small groups explore the stunning southwestern U.S., tour local sites and partake in yoga classes and massages. Each day starts and ends with my recipes that include seasonal, local and organic ingredients. For more information go to www.blissfultravelswithmargaret.com. See ad on page 5.

www.naturalnutmeg.com

CommunityResources Acupuncture Stan Baker, L. Ac., Dipl. Ac.

35 Nod Road, Suite 106, Menla Holistic Health, Avon, CT. • (860) 836-1068 Stan Baker is a fully licensed Acupuncturist and Chinese Medicine practitioner with offices in Avon, CT and Springfield, MA. He has been a practitioner in the Oriental healing arts for 25 years. He specializes in difficult cases including back pain/sciatica, headache/migraine, allergies, and arthritis. He is also a teacher of advanced Chen Tai Chi, Aikido and Sun Do Mt. Yoga. See ad on pg 18.

Glastonbury Naturopathic Center

Chiropractic Phys. Westside Chiropractic

557 Prospect Avenue, West Hartford,CT (860) 523-5833, westsidechiropractors.com Our mission is to provide chiropractic care, naturally based generalist, primary or specialty health care, for persons of all ages. We are committed to educating our patients about their health and wellness and providing them with tools for self improvement. We seek to work in partnership with you to achieve good health and well being in a way consistent with your way of life. Visit our location in West Hartford See ad on page 30.

Colon Hydrotherapy

Dr.Helene Pulnik, ND LAc. 18 School St., Glastonbury,Ct 6033 (860) 657- 4105, naturopathicwellness.com

Glastonbury Naturopathic Center

Dr. Pulnik is a licensed, board certified Acupuncturist and Naturopathic Physician with over 25 years experience as a healthcare professional. She specializes in acupuncture for infertility, womens' health, migraines, anxiety/ stress/insomnia, arthritis, back & neck pain, sciatica, allergies, chronic sinusitis, and more. See our ad on page 23.

Constance Jones is New England’s senior Colon Hydrotherapist. During her 30 years of practice, she has performed nearly 50,000 colonics. Connie is certified through both the International Association of Colon Hydrotherapists (I-ACT) and The National Board for Colon Hydrotherapy. She creates a nurturing, serene, and safe environment, and maintains your utmost privacy and comfort. www. cleanmycolon.com. See our ad on page 23.

18 School St., Glastonbury, Ct. 06033 (860) 657- 4105, naturopathicwellness.com

Allergy Treatment Advanced Allergy Relief CT Anne Mitchell, ND (203) 239-3400 • www.aarct.com North Haven & W. Hartford Eliminate your allergic reactions using a technologically advanced treatment that corrects the body’s response to the offending food, pollen, mold, perfume, pets, etc. No medications. Non-invasive. Childfriendly. See ad on page 44.

Glastonbury Naturopathic Center

18 School St., Glastonbury, Ct. 06033 (860) 657- 4105, naturopathicwellness.com Dr. Helene Pulnik, ND is a certified Advanced Allergy Therapeutics Practitioner. Advanced Allergy Therapeutics (AAT) is a clinically proven treatment that is highly effective in relieving the many symptoms associated with allergies, food sensitivities, environmental sensitivies, IBS, headaches, skin problems and more. The AAT treatment does not rely on the use of medications, herbal remedies or supplements. The treatment is safe, painless and available to all ages including infants. See ad on page 23.

Creative Copywriting Karen M. Rider, M.A.

860-638-8140 Karenmrider@comcast.net. Does your promotional copy align who you are and what you do with the needs of potential clients? Professionally written copy makes all the difference in getting a response from your target audience. Karen Rider, crafts custom copy for print ads, websites, brochures, e-newsletters, press releases and book jackets. Ghostwriting and cowriting services available for articles, interviews and books. Her work appears in local, regional and national publications. View Portfolio at: http:// KarenMRider.writersresidence.com.

Dentist Dr. Steven Hinchey

2249 New London Turnpike South Glastonbury, CT. (860) 633-6518 www.dentistryfordiabetics.com/drhinchey See ad on page 15. Natural Nutmeg February 2011

Dentist Dr. Kevin Norige, D.M.D.

112 Deming St., South Windsor, CT. (860) 644-0113 Dr. Kevin Norige has been in practice for almost 30 years in South Windsor, CT. His services include Invisalign, Perio Protect, Lumineers, Snapon Smiles and Snap-it, Global Mini Implants, and non-surgical periodontal treatments. He is a member of the ADA, CSDA, and the Hartford Dental Society. He is a clinician with the CT Mission of Mercy Dental Clinic and also serves as a facilitator to dental students at the Univ. of CT. See ad on page 42.

The Canaan Gentle Dentle & Implant Center

Dr. Thomas Livingstone 3-5 Railroad St. North Canaan, CT (860) 824-0751 livingstonedentalexcellence.com See ad on page 36.

Fitness / Nutrition Cassandra Forsythe, PhD, RD 860-933-8255 www.cassandraforsythe.com

Cassandra Forsythe is a certified Registered Dietitian and holds her PhD in exercise science and nutrition from the University of Connecticut. She specializes in weight loss, heart health, high blood pressure, sports nutrition, low carb diets, detox and healthy eating. Contact her today to get your nutrition and health on track.

Health Food Stores Manchester Parkade Health Shoppe The Manchester Parkade 378 West Middle Tpke, Manchester, CT M-SAT 8am-9pm • SUN 9am-6pm 860.646.8178

The Manchester Parkade Health Shoppe is an information- and service-oriented health food store that has served its community since 1956. We are a true oasis for learning and achieving optimal wellness. The owner, Michael Dworkin, P.D., M.S., a Registered Pharmacist and State Certified Clinical Nutritionist (CT Cert. #00203), is available for consultation by appointment. Our other staff nutrition consultants provide customers with in-store guidance in choosing vitamins, herbs, sports nutrition products, natural body care, natural and allergen-free foods, and life style changes. Many of our products are discounted every day. Ask us about our gym and other special discounts. See ad on page 13.

Holistic Health

Life Coaching

Monika Benoit BA Psy, CH, HHP, EFT-ADV

Life Coaching for Women

CT Wellness Connection LLC 82 Salem Turnpike, 2nd Floor, Norwich, CT 06360. 1-888-446-2338 • healingwithmonika@live.com www.healingwithmonika.com

Linda Denton, MS, CPC 860-888-8605 www.Redefineyourlifeafter45.com linda@Redefineyourlifeafter45.com

As a certified holistic health practitioner, Monika specializes in providing holistic solutions for women, children & families. Schedule a free consultation to learn more about her fully customized therapeutic programs, including stress-management for parents, specialized support for childbirth, relief from prenatal discomfort, post-partum healing, help with PMS and relief from menopausal discomfort. Schedule a free consultation on-line at www.healingwithmonika.com & download a free gift! See ad on page 33.

Linda is a Certified Professional Coach, and her passion is helping women find their voice and live life to its fullest. If you are one of the 43 million midlife American women between the ages of 40 and 60, you are probably thinking about changing your life or reinventing yourself professionally or personally. I would be honored to help you make this incredible transformation. Call/email for a free 30-minute consultation.

Holistic Health Centers

Enlightened Way Wellness Center 2 Tunxis Road Suite 208, Tarrifville, CT 06081. 860.217.0340 www.enlightenedway.com wisdom@enlightenedway.com

Enlightened Way is a tranquil wellness center dedicated to inspiring transformation, providing knowledge, restoring balance, and creating joy and fulfillment in peoples’ lives. We’ve developed an array of programs and services designed to foster and support a life of vitality and balance for everyone. Our services include daily yoga classes, therapeutic and Ayurvedic massages, free group meditations, and Kids’ yoga. We also offer programs such as Children’s Relaxation, Perfect Health/Ayurvedic Lifestyle and Primordial Sound Meditation.

In-Home Health Care

New England Nightingales, LLC Assisted Living in the Home 406 Farmington Avenue, Farmington, CT 06032 PH. 860.676.7786, Fax 860.676.7704 New England Nightingales, LLC was founded by Cynthia Ebanks, a registered nurse with more than twenty-five years experience in patient care. We make living at home the right choice for you and your loved ones by helping with the activities of daily living. From our coaching and mentoring services for family caregivers to hourly assistance or 24/7 care, we provide the services you need to manage the various stages of illness, trauma, or dementia. Whatever you need . . .whenever you need it. . we’ll be there. See ad on page 29.

Lori Carpenos & Associates

566 Prospect Avenue, Hartford, CT 06105 www.3PrinciplesTherapy.com • 860-561-1919 We provide retreats, seminars, and trainings for Executives, Leaders, Couples, and Individuals who are interested in moving beyond their current level of consciousness in work and life, with less stress, and more enjoyment. If you would like to enjoy more creativity, productivity, satisfaction and less stress in life, whether alone or with others, please call to discuss a program that will meet your needs. People who invest time and energy in learning how to use their minds, thoughts and consciousness in the healthiest manner have found the return on their efforts well worth their investment. See ad on page 35.

Martial Arts

Copper Mountain Aikido

21 Copper Hill Road, Granby, CT 06035 (860)986-3617, cpprmtnaikido@gmail.com Copper Mountain Aikido is a member of Birankai International (North America) under the direction of T. K. Chiba, Shihan. Birankai International is recognized by the Aikikai Hombu Dojo in Japan. Copper Mountain Aikido is a traditional Japanese “country-style” dojo offering Aikido, Aikido Weapons, Internal Aiki Training, Iaido (Japanese Sword Art), and Zazen (Zen Meditation). All instruction is conducted by the Certified Chief Instructor licensed under Birankai International (North America). All are welcome!

Massage Wholistic Spa

18 School Street, Glastonbury 06033. (860) 657-4105, www.wholisticspa.com. Dr. Helene Pulnik ND, LAc, Med. Director Wholistic Spa™ is a haven of total wellness. From the moment you step into our quiet space, we are focused on your complete wellness. Our treatments at Wholistic Spa™ use the purest natural and organic ingredients, with no toxic synthetic ingredients. We offer organic facials, hand & foot treatments and signature massage services for women, men and couples, featuring EMINENCE Organic Skin Care from Hungary. Inner Health. Outer Beauty™. See ad on page 23. www.naturalnutmeg.com

Natural Products Designs For Health

2 North Road, East Windsor, CT 06088 1-800-367-4325 • www.designsforhealth.com info@designsforhealth.com For 20 years, Designs for Health has been the health care professional's trusted source for research-backed nutritional products of superior quality. Driven by our "Science First" philosophy, our team of nutritionists and clinical experts utilize both clinical feedback from leading industry pioneers, and sound, scientifically researched literature as the basis for designing our products; all Designs for Health nutritional therapies are designed by health care professionals for health care professionals. See ad on page 3.

Naturopathic Phys. Connecticut Natural Health Specialists Lauren Gouin, ND 135 Center St., Manchester, CT (860) 533-0179 • www.ctnaturalhhealth.com Dr. Lauren Gouin is a naturopathic physician with a family practice in Manchester and South Windsor. Dr. Gouin is accepting new patients and is in network with most insurance companies. For more information, contact her at (860)644-2437 or visit www.ctnhs.com. See ad on page 5.

Glastonbury Naturopathic Center 18 School Street, Glastonbury Dr. Helene Pulnik. (860) 657-4105 www.naturopathicwellness.com

Glastonbury Naturopathic Ctr. is a multi-disciplinary healthcare center focusing on natural alternatives for individuals to achieve and maintain optimal health. Dr. Helene Pulnik, ND, LAc. is a board-certified licensed Naturopathic Physician and Acupuncturist with over 25 years experience as a healthcare professional. Offering Naturopathic Medicine, Colon Hydrotherapy, Acupuncture, Cleansing & Detoxification Programs, Weight Management Programs. See ad on page 23.

Kensington Naturopathic Medical Ctr. Dr. Ann Aresco 355 New Britain Rd, Kensington, CT (860) 829-0707 drannaresco@comcast.net kensingtonnaturopathic.com

Centrally located in Connecticut, Kensington Naturopathic Medical Center provides comprehensive family healthcare. Our team of specialized health professionals is dedicated to facilitating our patients’ optimal health, and offers a wide range of services, including supplementation, homeopathy, acupuncture and Chinese herbs as well as nutrition, holistic health counseling and weight loss/life style changes. See ad on page 43.

CommunityResources Naturopathic Phys.

Physicians, M.D. Alternity Healthcare, LLC Desmond Ebanks, MD

William Nager, ND, DC

639 Park Rd, 2nd Floor, West Hartford, CT (860)748-4064 or (860)561-2294 Alternityhealthcare.com

William Nager is a 1985 Graduate of the National College of Naturopathic Medicine, in Portland Oregon. He also earned a second degree in chiropratic medicine from Western State Chiropractic College. For the past 25 years Dr. Nager has practiced family medicine using non-toxic therapies for digestive disorders, anxiety, and depression, fatigue, back pain, eczema, allergies, hypertension, high cholesterol and pain management as well as other conditions within the scope of a general family medicine practice. See ad on page 13.

Dr. Desmond Ebanks, founder of Alternity Healthcare, is a board certified Internal Medicine specialist with more than 22 years of experience treating patients. Dr. Ebanks uses a comprehensive evaluation and state-of-the-art diagnostic equipment to expose a patient’s total health picture and develop a customized program incorporating bioidentical hormone balancing, clinical nutrition and exercise counseling and lifestyle modifications. He is the first physician in CT to offer the HeartSmartIMTplus; a non-invasive diagnostic scan endorsed by the American Heart Association and the American College of Cardiology. See ad on page 2.

11 Mountain Ave., Ste. 201, Bloomfield, CT (860) 242-8277

West Hartford Naturopathic Medicine 301 N. Main St., West Hartford, CT (860) 232-9662 • www.DRAIETA.com

Dr. Frank Aieta, founder of West Hartford Naturopathic Medicine, is a board certified licensed Naturopathic Physician who specializes in the treatment of both acute and chronic disease utilizing the most advanced natural therapeutics. He offers a wide range of natural, non-toxic treatments which include: Acupuncture, Spinal Manipulation, Clinical Nutrition, Detoxification, Pain Management, Herbal Medicine and Natural Hormone Balancing. See ad on page 25.

Whole Health Associates, LLC

Dr. Jennifer J. Stagg, Dr. Mark S. Stagg 100 Simsbury Rd., Suite 209, Avon, CT. (860) 674-0111, www.wholehealthllc.com frontdesk@wholehealthllc.com Whole Health Associates, LLC is an integrative family practice offering naturopathic, chiropractic, acupuncture and massage therapy services. Every person is addressed on an individualized level, tailoring treatment plans to meet the specific needs of each patient. Consideration of all aspects of the patient’s life is taken into account. Unique services include comprehensive food allergy and neurotransmitter testing, stomach acid analysis, body composition testing and gentle chiropractic techniques. See ad on page 26.

Organic / Gluten free Divine Treasures

404 Middle Tpk. West, Manchester, CT. (860) 643-2552 Specializing in artisan organic chocolate made with luxuriously healthful ingredients. Explore vegan, sugar-free and gluten-free selections along with Greater Hartford’s only dairy-free holiday ice cream cakes. See ad on page 11.

Center for Integrative Healthcare & Healing

533 Cottage Grove Rd, Bloomfield, CT (860) 243-2224 • www.cmgmds.com/cihh.html The first of its kind in the country, Connecticut Multispecialty Group (CMG) is a large multispecialty group with its own Integrative Medicine Department. The physician-directed model uniquely blends conventional medicine with complementary therapies. Over 70 physicians work collaboratively with licensed massage therapists, licensed acupuncturists, certified energy workers, and registered dieticians. The end result is comprehensive model of healthcare delivery that focuses on whole person wellness and optimal health. CMG also features an electronic health record that interconnects all providers and offers portable flash drives with personal health information to all its clients. See ad on page 8.

Health & Healing, LLC Deanna M. Cherrone, MD

12 West Main Street, Avon, CT. (860) 677-4600 • naturalhealthandhealing.net D r. D e a n n a C h e r r o n e , founder of Natural Health & Healing, is a board certified Internal Medicine physician who has changed the focus of her practice from traditional Internal Medicine to Functional Medicine. Functional Medicine is a science based approach to health care that involves looking at each patient as a whole being with interconnected systems that function best when they are all in balance. See ad on page 55. Natural Nutmeg February 2011

Osteopathic Phys. Origins Of Health, LLC

Jill Moorcroft, DO, Tom Moorcroft, DO 844 Hebron Avenue, Glastonbury, CT 860-430-9790 • www.OriginsOfHealth.com Origins Of Health is a holistic medical center that specializes in Osteopathic Manipulation,including Cranial Osteopathy, Integrative Medicine and Nutrition. Founders Drs. Tom and Jill Moorcroft integrate their personal passion and extensive training as Family Medicine Physicians while working with you to develop a personalized approach to health that stimulates the self-healing forces within. Our goal is to assist you in realizing optimum health while being free to enjoy life and all it has to offer. See ad on page 7.

Psychotherapist Dori L. Gatter, Psy.D., LPC

17 S Highland St., West Hartford, CT 06119 860.258.4113 Dori Gatter,Psy.D., LPC is trained in a broad palette of therapies, which include: Body Centered Psychotherapy, Reiki, and Mindfulness. She has co-written two books and runs training programs and workshops nationally on Bonding and Attachment. Also an Image Consultant, she started her image consulting business knowing that in addition to needing support for our inner process, we need support to integrate our image with our growth. She has created an entire program for developing the self from the inside out. For more information please check out her website at www.drdorigatter.com or contact her directly either by phone at 860.258.4113 or email dori@drdorigatter.com. See ad on pg. 43.

Soul Support Counseling

Nancy M Brockett, PhD, LPC West Hartford, CT 860.223.2232 www.soul-support.org Feeling stressed, confused, anxious or depressed? Imagine yourself breaking free from worries and fear and then confidently doing what you haven't been able to before! We work together from the perspective of the whole self to get to the heart of what’s troubling you. Using painless, drug-free treatments, Dr Brockett helps you uncover and build on your own inner strengths so you can free yourself from negativity and live with more joy in your life. See ad on page 18.

Schools Connecticut Institute for Herbal Studies

Thermography, Breast X to Rays, LLC

LauraMignosa, NCCH Nationally certified Chinese Herbologist 900 Wells Road (RT. 175) Wethersfield, (860) 6665064, www.ctherbschool.com.

Suzanne Pyle, MS, CCT 35 Boston Street, Guilford, CT 06437 866 xtorays(986-7297) or 203 331-2878 www.xtorays.com

Founded in 1992, the CT Institute of Herbal Studies focuses on Traditional Chinese Medicine and offers a Certified Herbology Program with a foundation in both theory and clinical diagnosis as practiced in China today. See ad on page 35.

Suzanne is a board certified clinical thermographer. She offers totally safe (no radiation), painless (no compression), 97% accurate FDA approved breast cancer screening. With a masters in Nutrition, Suzanne also advises on breast and body health. Scans for thyroid, lung, liver, gall bladder, pancreas and ovaries are also available. Call for locations throughout CT.

The Graduate Institute

Leslie Cahill, Director of Admissions, Recruitment (203) 874-4252 • www.learn.edu. The Graduate Institute is an accredited institution of higher education that offers Master of Arts degrees in emerging fields of inquiry. Degree programs include: Experiential Health and Healing, Peace Studies, Oral Traditions, Holistic Thinking, and Conscious Evolution. Classes meet one weekend per month and programs are offered in Hartford, Bethany, New Milford, and Stamford, CT. For more information or to find an Information Session near you, call (203) 874-4252 or visit www.learn. edu. See ad on page 15.

Skincare Anew You Skincare & Wellness Center Melissa Martin, 16A Ensign Drive, Avon. (860)284-9730, www.anewyouskincare.net Melissa@anewyouskincare.net

We are committed to strengthening your overall wellbeing and skin health through the use of excellent quality products and extraordinary services that produce amazing results. Only natural ingredients are used, including plenty of vitamins, minerals, antioxidants and essential oils! We want you to be "WOWED"! See ad on page 17.

Vibrational/Energy Healing Simply Fitness for the spirit, mind and body Priscilla Bengtson, ATP® 122A Naubuc Avenue, Ste 210, Glastonbury, CT (860)632-8434 simplyfitnessonline.com

Simply fitness for the spirit, mind and body offers programs and services that help spiritual beings get unstuck in their human experience. Owner Priscilla Bengtson is dedicated to helping people live a joyous and fulfilled life and offers classes and workshops that help people achieve this. Private sessions are offered for intuitive and angel readings, hypnosis, reiki, mandala healing, and health coaching. Psychic parties are also offered in your home or at the center. See ad on page 24.

L.O.V.E. Lightworker of Vibrational Energy LLC 18 School St., Glastonbury, CT (860) 657-4105, www.wholisticspa.com. Dr. Helene Pulnik ND, LAc, Med. Director Wholistic Spa™ is a haven of total wellness. From the moment you step into our quiet space, we are focused on your complete wellness. Our treatments use the purest natural and organic ingredients, with no toxic synthetic ingredients. We offer organic facials, hand & foot treatments and signature massage services for women, men and couples, featuring EMINENCE Organic Skin Care from Hungary. We also offer an array of deeply therapeutic and purifying services to help you achieve optimal health from the inside out! Inner Health. Outer Beauty™. See ad on page 23.

Robin Clare

Inner Wisdom Guide 10 Crossroads Plaza, West Hartford, CT. 860-232-3331, info@clare-ity.com The Clare-ity Method is a comprehensive tool for discovering what’s next in your personal and business life. An Akashic Record reading provides your soul’s perspective on all aspects of your life. Combine this with Robin’s 30 + years in business and you have an evolutionary business service! See ad on page 35.

Reconnection Practitioners of CT Wendy Tanzer Gelven • 860-989-1997 Wendytg123@gmail.com Jennifer Jensen • 860-297-1543 Jenjensen10@gmail.com

Spas / Day Spas

Wholistic Spa

Vibrational/Energy Healing

Gayle Franceschetti Med,CHt. 36 Cheshire Rd., Wallingford,CT 203-265-2927 • www.return2love.net

Gayle Franceschetti is the founder of the L.O.V.E. Institute and is an acclaimed intuitive counselor and healer, Reiki Master, certified Hypnotherapist and past life regressionist. As an open channel for Divine Energy, Gayle integrates the power of universal love, compassion and understanding in all her workshops and healing sessions. Gayle conducts healing and mentoring sessions in person, by phone and hosts a variety of workshops and power journeys throughout the U.S. and around the world. See ad on page 30. www.naturalnutmeg.com

Kevin Jensen • 860-297-1543 Kevinbjensen@gmail.com Wendy, Kevin and Jennifer are all trained facilitators of Reconnective Healing and The Reconnection. Reconnective Healing connects us to the fullness of the universe as it reconnects us to the fullness of our beings and who we really are. Reconnecting us to the universe and to our very essence through an entirely new bandwidth healing frequencies. Call today and experience this new hands-off healing for yourself. See ad on page 9.

Yoga Centers Fuller Yoga, Pilates & Massage 860-951-9642 • info@fulleryoga.com www.fulleryoga.com

Hartford’s largest yoga/pilates/ massage studio provides a serene and vibrant space to experience personal growth and awareness. We promote a non-competitive, friendly environment for every individual to journey physically and mentally towards their true self. Give yourself the gift of complete presence. We have classes for everyone at all levels. All modalities of massage available. Private yoga/pilates sessions are also available. See ad on page 28.

Merriman Woods Yoga & Life Coaching, LLC Migdalia Merriman Burlington, CT 06013 (860) 675-3684

Offers on going Yoga & Wellness classes, workshops & retreats in Art, Chinese Medicine, Aruveda, Yoga, Meditation and Chakra Balancing with Migdalia Merriman and guest teachers. Visit merrimanwoodsyoga.com for a complete listing of offerings. See ad on page 29.

Sacred Rivers Yoga

Paula Scopino LMT, E-RYT 500 IAYT Owner / Director 2934 Main Street, Glastonbury, CT 06033 PH. 860.657.9545 • FAX. 860.657.3161 www.sacredriversyoga.com. See ad on page 21.

CommunityCalendar Thursday, February 3rd Discover Your Soul Purpose. 7-9 pm. $25. Catherine Ewing, LCSW, MDiv facilitates. Is your life driven by intentionality, deep meaning and awareness of personal destiny? Join us to gain clarity about the reason you are here on earth at this very important time. Spirit Matters, 19 Pinney Street/Rt. 286, Ellington, CT, www.spiritmattersct.com. Register with Cathy, 860-871-9295 x1 by January 31. Life Coaching 101. 6:00 p.m. - 7:30 p.m. $ 20.00 * registration required. Discover your Authentic Self! Identify, clarify, and prioritize your goals and dreams with life coaching. Are you ready to make an investment in yourself? If so, I am ready to guide you in your journey. Torus Bloom, LLC. 248 Farmington Ave., Suite 202, Hartford, CT. Contact: 860-724-1230 or TorusBloom@gmail.com.

Friday, February 4th Chocolate Festival. 430 -6:30pm. Whole Foods Market Glastonbury! 55 Welles Street, Glastonbury CT. Sample everything chocolate!! Try everything from chocolate truffles to chocolate covered bacon! The entire store will be filled with chocolate samples and products all for you to enjoy. Crystal Bowls Sound Healing. 7 - 8:30 pm. $15. Edie Jemiola, RMT, facilitates. Sound used with intention can shift the energy in and around the body to help reestablish physical, mental, emotional, and spiritual wellbeing. Bring a mat, pillow and blanket. Spirit Matters, 19 Pinney Street/ Rt. 286, Ellington, CT, www.spiritmattersct.com. Register with Edie: (860) 933-8145.

Sunday, February 6th The 12 Blueprints. Also Feb. 7th. This process involves the installation and then physicalization of 12 new blueprints of consciousness. The suggestion is that the human energy field will eventually evolve these 12 new blueprints or “genes” of consciousness. Please contact Gene at gene. ang@gmail.com or (805) 410-0756. Crossroads Wellness Ctr - 10 Crossroads Plaza, W. Hartford. Reilly Family Chiropractic Bounce U Party! 1:30pm. Bring the kids and invite their friends to enjoy an array of awesome inflatable's and a whole lot of fun while meeting like minded parents and discussing well being and natural health. Space is limited. (860)372-4848. Reilly Family Chiropractic 28 Church Street, Rocky Hill, CT. 17th Annual Open House.1 – 3 PM. Free. Join us for an afternoon of Chinese Teas & Snacks and learn about the classes offered thru the year at CIHS. A 10% early registration discount will be given on Programs paid today! Connecticut Institute for Herbal Studies, 900 Wells Road (RT 175), Wethersfield, CT. 860-666-5064. www.CTHerbschool.com.

Tuesday, February 8th “Tuesday Evening Health Talk Series”. An engaging series of 30 minute talks by local doctors on health problems and their solutions, with Q&A. Free. 7pm to 7:30pm. Dr. Cheryl Vincent, DC, “Weight Loss with Control-It, an 8 week program for reducing hunger”. Hosted by Simsbury Chiropractic & Wellness Center, 540 Hopmeadow St. Simsmore Square, Simsbury. Please call 860.651.3355 to confirm seats.

Wednesday, February 9th Astral Travel. 6:30-8:30. Gayle Franceschetti. Learn to safely travel the mental and ethereal realms to free yourself from the limitations of the earth's plane and the laws of time and space. Cost $25 36 Cheshire Road Wallingford. No previous experience necessary. To register or for more information please contact Gayle @203-265-2927, email sunnispirit@sbcglobal.net, or visit www. return2love.net. Healing in Harmony Night. 5:00 p.m. – 7:00 p.m. FREE. Participants will sit individually with Priscilla Bengtson and receive a healing, approximately 8 – 10 minutes. You will be served in the order in which you enter the center. simply fitness for the spirit, mind and body, 122A Naubuc Avenue, Suite 210, Glastonbury. Contact Priscilla at 860.301.1468 or visit www.simplyfitnessonline.com. Dr. Steven Horowitz Presents “Key Topics in Experiential Health and Healing”. 5 pm. Join Stamford Hospital’s Chief of Cardiology, to learn about a dynamic graduate program focused on advancing the field of integrative medicine. Stamford Hospital’s Tully Health Center, Conference Room C. 32 Strawberry Hill Court, Stamford, CT. Call (203) 874-4252 or visit www. learn.edu/events to RSVP. Yoga for Runners. 6:45pm – 7:30pm. $10. With Paula Scopino. Join the Glastonbury River Runners in a yoga class designed specifically for avid runners. This is a BI-WEEKLY class held on Wednesdays at 6:45 pm. Visit www.sacredriversyoga.com for more information. Pre-register by contacting Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT 06033, 860.657.9545. Shamanic Journey Circle. 7:00 - 8:45 pm. $12. Marian Vitali, DC facilitates. These sessions help you access spiritual wisdom for your own transformational growth and health. Some journeying experience requested. Please bring a drum or rattle, eye cover, and notebook. Spirit Matters, 19 Pinney Street/Rt. 286, Ellington, CT, www.spiritmattersct. com. Call Marian at 860-918-8703 to register.

Thursday, February 10th The Wish® Game. 6:00 p.m. - 8:00 p.m. $35.00/ per person *preregistration required. 20% off if Natural Nutmeg February 2011

you schedule an individual session. The game helps shift you energetically, by raising your awareness and then clearing away any blocks or negative beliefs standing in the way of your wish becoming a reality. Torus Bloom, LLC - 248 Farmington Ave., Suite 202, Hartford, CT. Contact: 860-724-1234 or TorusBloom@gmail.com. Join The Whole Moms Club at Whole Foods Market Glastonbury! 6pm. 55 Welles Street, Glastonbury CT. Meet like minded moms, discuss a variety of topics and enjoy classes on natural living for you and your family. A variety of delicious dishes will be sampled at each meeting along with product samples. Meets the 2nd Thursday of every month at 6p. Please sign up at customer service 860-652-9800. February Detoxification Groups at Glastonbury Naturopathic Center. Start Your Detox this year by Kicking Sugar! with Shoshana Levinson MS, CDN and Dr. Helene Pulnik ND LAc. 3 week group program meets Thursdays, 2/10, 2/17, and 2/24. 6pm-7pm. Packed with information, the Kicking Sugar series is full of nutritional tips on making better choices, ways to simply reduce cravings, balance your biochemistry and renew your energy. Call Glastonbury Naturopathic Center 860-657-4105 or visit our website www. naturopathicwellness.com to sign up! Glastonbury Naturopathic Center 18 School Street Glastonbury, Ct. 06033. Ancient Teas of China. Laura Mignosa, NCCH. 6:30- 8:30 PM. $26.00 plus $4.00 herb sample fee if desired. Learn thousand-year-old teas (or decoctions) that were used to maintain a strong body and help us to transition from childhood to old age. We will use just 8 herbs to make 4 different formulas to make Qi, build blood, & help digestion. Connecticut Institute for Herbal Studies, 900 Wells Road (RT 175), Wethersfield, CT. 860-666-5064 www.CTHerbschool.com.

Friday, February 11th Chinese Herbal Series. Laura Mignosa, NCCH. 6:30 - 8:30 pm. $78.00. 2/11: Introduction to Chinese Herbal Therapy, 2/18: Chinese herbs to Maintain & Regain Health, 2/25: Chinese herbs to Calm the Spirit. Learn benefits of many Tonic remedies that have been used for thousands of years and understand Chinese Medicine. Connecticut Institute for Herbal Studies, 900 Wells Road (RT 175), Wethersfield, CT. 860-666-5064. www.CTHerbschool.com What is Love? Buddhist Love Panel and Dessert Party. 7pm. $20 donation. Bring your date or come stag to a Valentine’s Day celebration with a very special Buddhist Love Panel. You’ll have a chance to write down your questions on love and relationships (anonymously of course!) to ask our panel of Buddhist teachers. Odiyana Meditation Center, 297 Oakland Road, S Windsor. More info: email - admin@odiyana.org or call 860-8741970. www.meditationinconnecticut.org.

Saturday, February 12th PARTNER UP! A Celebration of Yoga Wine and Chocolate. 4:00-6:30. Join Danielle and Erika as they guide you into and out of basic connecting yoga postures that will deepen confidence and trust. Break down the barriers that keep us separate and directly experience love and connection. Organic Wine and Chocolate will be served afterwards.$69 per couple, must pre-register before Feb. 10th, Fuller Yoga Pilates and Massage, 1477 Park St., Hartford, www.fulleryoga.com, 860-951-9642. Usui Reiki One Certification. 10am–4:30 pm. $ 150. Learn the history, theory and practice of Reiki and receive your attunement as a Level I Practitioner, allowing you to give healing to yourself and others. Includes materials for follow-up practice. Spirit Matters, 19 Pinney Street/Rt. 286, Ellington, CT, www.spiritmattersct.com. Contact Lauren to register, www.morningsunreiki.com, at 860-202-9981.

Sunday, February 13th Let’s Meet-Up on the Path to Oneness. 9:3011:30am. $20 suggested donation. Gather with other like-minded friends to share experiences and teachings from their journeys. Each community meet-up will include a centering activity, sharing of the Oneness Deeksha energy, lively conversation and the opportunity to build a mutual support group of spiritual friends. 10 Crossroads Plaza, W. Hartford. To register call 860-232-3331 or www.epllc.org. Valentine Affirmation Bracelet Workshop. 1-4 pm. $25. Sisters in Spirituality facilitate this relaxing, creative workshop to make a beautiful Valentine Affirmation Bracelet. Spirit Matters, 19 Pinney Street/Rt. 286, Ellington, CT, www. spiritmattersct.com. Register by sending $5 to Catherine Haugh, 16 Wellington Way, Amston, CT 06231, (860) 371-0098 by February 10.

Tuesday, February 15th Yoga of the Heart. 7:00 pm – 9:00 pm. $16. With Paula Scopino. Practice of gentle asana (physical postures), pranayama (breathing technique), deep relaxation, imagery, and meditation as applied for cardiac and general health. www. sacredriversyoga.com for more information. Preregister by contacting Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT. 860.657.9545. Acupressure for Enhanced Health. Marybeth Keener,LMT,CH. $189.00 (12 NCBTMB CEU) 9:00 - 4:30 PM. 5 Tuesdays, 2/15 - 3/22. This class is intended to teach students how to use the same pressure points as acupuncturists but in noninvasive touch patterns. There will be ample opportunity to practice/exchange each class date. Connecticut Institute for Herbal Studies, 900 Wells Road (RT 175), Wethersfield, CT. 860-666-5064. www.CTHerbschool.com.

Tuesday Evening Health Talk Series. An engaging series of 30 minute talks by local doctors on health problems and their solutions, with Q&A. Free. 7pm to 7:30pm. Dr. Steve Paine, Chinese medical practitioner “What Can Acupuncture Do for You? Scientific support for an Ancient Art”. Simsbury Chiropractic & Wellness Center, 540 Hopmeadow St. Simsmore Square, Simsbury. Please call 860.651.3355 to confirm seats.

and guides and experiencing intuitive readings with medium and certified Angel Therapy Practitioner®, Priscilla Bengtson. Pre-registration is required. simply fitness for the spirit, mind and body, 122A Naubuc Avenue, Suite 210, Glastonbury. To register, please call Priscilla at 860.301.1468 or visit www.simplyfitnessonline.com.

What’s Your Body REALLY Telling You? 6:30 p.m. – 8:30 p.m. $45.00. During this workshop we will explore your body alignment, daily habits, belief systems and emotional triggers to see what may be the source of your pain and discomfort. simply fitness for the spirit, mind and body, 122A Naubuc Avenue, Suite 210, Glastonbury. For more information, please contact Priscilla at 860.301.1468 or visit www.simplyfitnessonline.com.

Wednesday, February 16th

Reconnective Healing Informational Seminar. 1pm - 4pm. Come to learn about a more comprehensive spectrum of healing that includes and expands beyond any and all known forms of "energy" healing. Comprised of energy, light and information, the Reconnective Healing continuum allows the practitioners to facilitate healing and evolution on all levels: physical, mental, emotional, spiritual and more. 3 Barnard Lane, Top Floor (enter through rear of building), Bloomfield, CT. Refreshments available, donations accepted.

Vibrational Healing Meditation. 7-8:30 pm. $15. Lisa Burch, LCSW, RMT & Marna Walter, RN, RMT, facilitate. Relax with this blend of guided imagery and sound healing with the Tibetan singing bowls, drum and tingshas. Bring a mat, pillow and blanket if you wish to lie down. Spirit Matters, 19 Pinney Street/Rt. 286, Ellington, CT, www.spiritmattersct.com. Register with Lisa: 860-871-9295 x2.

Language & Sequence. 9:00 am – 12:00 pm. $75. With Jean Skeels. Learn how to build a yoga class sequence and teach it using clear, concise, and supportive language. Open to all Health Care Professionals (OT’s, PT’s, RYT’s, LMT’s, Naturopaths, Acupuncturists, etc). CEUs for RYTs. Pre-register by contacting Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT 06033, 860.657.9545.

Group Past Life Regression. 6:30pm-8:30pm $20. Through exploration of your past lives, learn some of the reasons you are repeating patterns, why you were born into your particular family or why you have certain behaviors. 36 Cheshire Rd, Wallingford. To register or for more information please contact Gayle Franceschetti @203-2652927, email sunnispirit@sbcglobal.net, or visit www.return2love.net

Yoga Research Module Course. 1:00– 4:00 pm. $75. With Karen Rider. An overview of today’s yoga research with a brief history of recent findings, its flaws & limitations, and considerations for future yoga studies. Open to all Health Care Professionals (OT’s, PT’s, RYT’s, LMT’s, Naturopaths, Acupuncturists, etc). CEUs for RYTs. Preregister at Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT 06033. 860.657.9545.

Thursday, February 17th

Sunday, February 20th

The Power of Relaxation with Odiyana Meditation Center. 6:45p-7:45p. Reilly Family Chiropractic, 28 Church Street, Rocky Hill, CT. If we learn how to relax the body and mind, we can feel energized and happy in all kinds of situations. Through the practice of meditation, we can create a spacious, peaceful mind that we can take with us anywhere. Everyone Welcome! Space is limited - sign up at (860)372-4848.

Asana Alignment; Sequencing; Language & Themes. 9am – 5pm. $175. With Danny Arguetty. Take your yoga teaching to the next level as you embark on a journey to unearth how to teach yoga through inspirational themes and refined language. Open to all Health Care Professionals (OT’s, PT’s, RYT’s, LMT’s, Naturopaths, Acupuncturists, etc). CEUs for RYTs. Pre-register at Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT 06033, 860.657.9545.

Dr. Bernie Siegel Presents an Evening of “Love, Medicine, and Miracles.” 7 pm. Join renowned surgeon and author Dr. Bernie Siegel for a special night of stories and insights that are sure to elevate the spirit. The Graduate Institute, 171 Amity Road, Bethany, CT. Tickets $20 per person. Call (203) 874-4252 or visit www.learn.edu/events to reserve a spot.

Friday, February 18th Gallery Night. 6:30 p.m. – 8:30 p.m. $45.00. Enjoy an intimate evening of learning about angels www.naturalnutmeg.com

Saturday, February 19th

Tuesday, February 22nd Information Session for the Master of Arts in Experiential Health and Healing. 4 pm. Learn about a graduate program in “Experiential Health and Healing” focused on advancing the field of integrative medicine. Hartford Hospital, Dining Room A (in rear of cafeteria). 80 Seymour Street, Hartford, CT. Call (203) 8744252 or visit www.learn.edu/events to RSVP.

CommunityCalendar

Friday, February 25th

Sunday, February 27th

Wednesday, February 23rd

Primordial (Hunyuan) Taoist Taiji Ruler Qigong. 6-9 PM. Taiji Ruler is an 1100 year-old rarely taught qigong exercise that helps gather and transform qi (life force energy) and merge it with the original energy of the universe to achieve vitality, longevity and improved healing power. Breathe…more, 68 Hartford Tpke (Rte 30) Tolland, CT – Presented by George Hoffman, Silver Dragon Tai Chi & Qi Gong. Fee: $35. Call 860875-9642 by Feb 23 to register.

Pillar of Light Workshop. 10-5 , $125. The pillar of light is a structure in the energy body that connects our four personality bodies (physical, energy, emotional, and mental) to our higher soul and ultimately to God/Love/Source. Join us for an experiential and interactive study of this fascinating topic. Hilton Garden Inn, 85 Glastonbury Blvd., Glastonbury, CT 06033. Please contact Gene Ang at gene.ang@gmail.com or (805) 410-0756.

Saturday, February 26th

Women’s Empowerment Meditation. 10am12pm. $25.00. The energy of the group helps us to release those things that no longer serve our highest good and allow us to live an empowered life. Held at simply fitness for the spirit, mind and body, 122A Naubuc Avenue, Suite 210, Glastonbury. Contact Priscilla at 860.301.1468 or visit www.simplyfitnessonline.com.

Trust Your Intuition. 6:30 p.m. – 8:30 p.m. $45.00. Explore the many ways using physical tools like billets, card decks and candles help us to connect. Participants will experience new ways to connect and trust in their intuition. simply fitness for the spirit, mind and body, 122A Naubuc Avenue, Suite 210, Glastonbury. For more information, please contact Priscilla at 860.301.1468 or visit www.simplyfitnessonline.com.

Wednesday, February 23rd Silence – What Is the Price? 7-8:45 pm. $25/2 for $20 each. Peg Busse, MBA, We often believe we are living authentic lives, yet others do not know who we are. An authentic life is when the outer appearance and the inner substance match. When we silence any part, we all pay a price. Spirit Matters, 19 Pinney Street/Rt. 286, Ellington, CT, www.spiritmattersct.com. Register with Peg: 860-966-6331, by February 20. Raw Foods Cooking Class. 6-7pm. Eden Love hand-crafts nutrient-dense, ecstatic living foods, superfoods, chocolates and elixirs made with the frequency of love, joy, and bliss! Create amazing and luscious foods, while at the same time learn about the lifestyle, ingredients, superfoods, and more! Space is limited sign up (860)372-4848. Reilly Family Chiropractic 28 Church Street, Rocky Hill, CT.

Thursday, February 24th Vibrational Healing with the Conduit Center at Reilly Family Chiropractic. 6:45-7:45. Enjoy Vibration Healing, while the gongs send gentle vibrations through your body massaging you at a cellular level. The sound of the gong itself can create the possibilities for deep automatic meditation and relaxation. Space is limited sign up at (860)372-4848. Reilly Family Chiropractic 28 Church Street, Rocky Hill, CT. Are You Ready For Your Perfect Partner? 7-9 pm. $25. Catherine Ewing, LCSW, MDiv facilitates. Many people are searching for their perfect partner who will accept and love them unconditionally, but unconsciously they sabotage themselves from attracting that love. Learn the steps to truly becoming magnetic to love. Spirit Matters, 19 Pinney Street/Rt. 286, Ellington, CT, www.spiritmattersct.com. Register with Cathy: 860-871-9295 x1 by February 21. Open House at The Graduate Institute. 5 pm. Discover transformative learning opportunities in the fields of holistic health and wellness, conflict transformation, oral traditions, archetypal astrology, and more! (203) 874-4252 or www.learn. edu/events to RSVP.

Praying in Color. 9:00am.–10:15am. $25.00 (register for both workshops this day and pay only $55.00). Using simple drawing shapes and writing, you will learn how to tap into your inner child and make a deeper connection with Spirit. simply fitness for the spirit, mind and body, 122A Naubuc Avenue, Suite 210, Glastonbury. Contact Priscilla at 860.301.1468orvisitwww.simplyfitnessonline.com.

Monday, February 28th

Introduction to Mandalas. 10:30am–12:30. $45.00 (register for both workshops this day and pay only $55.00). Learn the symbolism that is encoded in the mandala on the intellectual, physical, emotional and spiritual levels. Understand the meanings of the colors, shapes and placement of objects you use. simply fitness for the spirit, mind and body, 122A Naubuc Avenue, Suite 210, Glastonbury. Contact Priscilla at 860.301.1468orvisitwww.simplyfitnessonline.com.

Emotional Freedom Technique (EFT) for Stress Reduction. 7-9 pm. $25. Catherine Ewing, LCSW, MDiv facilitates. EFT is a simple process that releases limiting beliefs, eliminates trauma memories, overcomes phobias and manages pain, allowing you to live a life of greater joy and ease. Spirit Matters, 19 Pinney Street/Rt. 286, Ellington, CT, www.spiritmattersct.com. Register with Cathy: 860-871-9295 x1 by February 25.

Archetypal Cosmology: Online Information Session. 12 pm. Join Glenn Perry, professional astrologer and licensed psychotherapist, for a free online information session on a new certificate program in “Archetypal Cosmology” that leads to a Masters degree. Call (203) 874-4252 or visit www.learn.edu/events to RSVP.

Tuesday, March 1st

Private Appointments with Pat Caffrey, Master Channel. 9-5 PM - $125 for 1 hr / $85 for ½ hr. Pat channels the Healers of LIGHT to perform a new healing modality called Spectral Light Healing, to clear blocks and assist with healing in many ways. You can choose either a channeled reading or the Spectral Light Healing. Crossroads Wellness Ctr, 10 Crossroads Plaza, W. Hartford. To register call at 860-232-3331 or www.epllc.org. Group Healing Session. 7PM. Donations Only. Join Pat Caffrey to experience feelings in yourself you never knew were there. The group holds an energy that you cannot hold individually and your vibration is raised to a level beyond what you know in everyday living. This touches and opens your heart in a way you never thought possible. WHSC – 15 Starkel Rd. W. Htfd, CT. To register call 860-232-3331 or www.epllc.org.

Natural Nutmeg February 2011

Tuesday Evening Health Talk Series. An engaging series of 30 minute talks by local doctors on health problems and their solutions, with Q&A. Free. 7pm to 7:30pm. “Doctor Patient Relationships in the 21st Century: A New Model for Consumer Rights”. Hosted by Simsbury Chiropractic & Wellness Center, 540 Hopmeadow St. Simsmore Square, Simsbury. Please call 860.651.3355 to confirm seats.

Ongoing Events Sunday Women's Temple In Her Name. 10:30-11:45, Collinsville, CT. Suggested Donation $5-10. (860) 693-9540. www.womenstemple.net.

Monday Intro to Fuller Yoga. 7:30pm class cards and drop in rates apply. Fuller Yoga, Pilates & Massage, 1477 Park Street, 2nd Floor, Hartford 860-9519642, www.FullerYoga.com. This class is ideal for those who are new to yoga and who want to learn how to combine movement and breath to maximize flexibility. Students are led in postures that emphasize spinal flexibility and core strength.

Ongoing Events Intro to Yoga. 6:30pm Jan. 17th- Feb. 28th Fee $77 Drop In $17, Fuller Yoga Pilates & Massage, 1477 Park St. 2nd Flr., Hartford, 860-9519642, www.fulleryoga.com, You will learn the names and proper alignment of the basic postures used in your weekly yoga classes. You will also learn basic breathing exercises and their benefits that are practiced in regular class. Hot Power Yoga. 6:15-7:30pm class cards and drop in rates apply. Fuller Yoga, Pilates & Massage, 1477 Park Street, 2nd Floor, Hartford 860-951-9642, www.FullerYoga.com Heating the body up is one of the best ways to increase flexibility and blood flow. Our room is heated warmer than our other rooms but does not exceed 90 degrees as we do not want students to overexert themselves as their bodies open up with the heat. Fitness Bootcamp. 515am, 615am and 530pm. Come burn fat, build lean muscle and get the body of your dreams in Manchester CT at Your Perfect Body Bootcamp. First class is free. Call 860-933-8255 to RSVP or go to www.cassandraforsythe.com. Intro to Yoga. 6:30pm-7:45pm, Learn Basic Yoga Postures, Breathing Exercises and Stress Reduction techniques for a healthy lifestyle. $10-$15 Fuller Yoga Pilates and Massage, 1477 Park St., Hartford, www.fulleryoga.com, 860-951-9642.

Tuesday Intro to Pilates. 6:30pm-7:45pm Learn the very basic breathing and placement exercises to reduce back pain and eliminate instability. $10$15 Fuller Yoga Pilates and Massage, 1477 Park St., Hartford, www.fulleryoga.com, 860-9519642 Tai Chi for health. Glastonbury. 12pm - 1:00. Information call the Hartford Hospital Referral Service at 860-545-1888 or 1-800-545-7664. Tai Chi is an ancient Chinese holistic exercise system with its roots in the martial arts. It consists of slow, relaxed movements for the improvement of body and mind. It's unique qualities make it beneficial for all. The Tai Chi for Health program was designed by Health care professionals and Tai Chi experts to improve the health of those with Arthritis and Osteoporosis. The exercises can be adjusted to fit the needs of the individual; most can even be done while sitting down. 1 month $80/twice a week or $45/once a week. Tai Chi for health. Wethersfield. 3:30pm - 4:30. Information call the Hartford Hospital Referral Service at 860-545-1888 or 1-800-5457664. See description on previous listing. 1 month $80/twice a week or $45/once a week.

Tai Chi for health. Windsor. 7:30 pm - 8:30. Information call the Hartford Hospital Referral Service at 860-545-1888 or 1-800-5457664. 1 month $80/twice a week or $45/once a week. See description on previous listing.

Wednesday

Friday

Fitness Bootcamp. 515am, 615am and 530pm. Come burn fat, build lean muscle and get the body of your dreams in Manchester CT at Your Perfect Body Bootcamp. First class is free. Call 860-933-8255 to RSVP or go to www.cassandraforsythe.com

Tai Chi for health. Glastonbury. 12pm - 1:00. Information call the Hartford Hospital Referral Service at 860-545-1888 or 1-800-545-7664. Tai Chi is an ancient Chinese holistic exercise system with its roots in the martial arts. It consists of slow, relaxed movements for the improvement of body and mind. It's unique qualities make it beneficial for all. The Tai Chi for Health program was designed by Health care professionals and Tai Chi experts to improve the health of those with Arthritis and Osteoporosis. The exercises can be adjusted to fit the needs of the individual; most can even be done while sitting down. 1 month $80/twice a week or $45/once a week.

Yin Yoga. 7:30pm-8:45pm Release long held tensions with passive yoga postures held for 3-5 min. $10-$15 Fuller Yoga Pilates and Massage, 1477 Park St., Hartford, www.fulleryoga.com, 860-951-9642 Stress relief! Free sessions of Reflexology, TT, CST, Reiki, Guided Imagery, and more during EPIPHANY. Ist Wednesday of the month except January and July. 6-8:30pm. 225 Commerce Drive in Canton. Also in Southington from 1-3pm at 232 Bristol Street. 2/3, 3/3, 4/7. Children welcome. Sessions may enhance learning skills. Hot Power Yoga. 6:15-7:30pm class cards and drop in rates apply. Fuller Yoga, Pilates & Massage, 1477 Park Street, 2nd Floor, Hartford 860-951-9642, www.FullerYoga.com Heating the body up is one of the best ways to increase flexibility and blood flow. Our room is heated warmer than our other rooms but does not exceed 90 degrees as we do not want students to overexert themselves as their bodies open up with the heat.

Thursday Fitness Bootcamp. 615pm. Come burn fat, build lean muscle and get the body of your dreams in Manchester CT at Your Perfect Body Bootcamp. First class is free. Call 860-933-8255 to RSVP or go to www.cassandraforsythe.com. Tai Chi for health. Wethersfield. 3:30pm - 4:30. Information call the Hartford Hospital Referral Service at 860-545-1888 or 1-800-545-7664. Tai Chi is an ancient Chinese holistic exercise system with its roots in the martial arts. It consists of slow, relaxed movements for the improvement of body and mind. It's unique qualities make it beneficial for all. The Tai Chi for Health program was designed by Health care professionals and Tai Chi experts to improve the health of those with Arthritis and Osteoporosis. The exercises can be adjusted to fit the needs of the individual; most can even be done while sitting down.1 month $80/twice a week or $45/once a week. week or $45/once a week.

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Fitness Bootcamp. 515am. Come burn fat, build lean muscle and get the body of your dreams in Manchester CT at Your Perfect Body Bootcamp. First class is free. Call 860-933-8255 to RSVP or go to www.cassandraforsythe.com. Deep Restorative Yoga. Restorative postures offer benefits to both the body and mind, for a variety of conditions ranging from insomnia to asthma, chronic pain to migraines and can alleviate depression. Fridays 6:00pm-7:15pm $10-$15 Fuller Yoga Pilates and Massage, 1477 Park St., Hartford, www.fulleryoga.com, 860-951-9642.

Saturday Fitness Bootcamp. 11am. Come burn fat, build lean muscle and get the body of your dreams in Manchester CT at Your Perfect Body Bootcamp. First class is free. Call 860-933-8255 to RSVP or go to www.cassandraforsythe.com. Gentle Yoga. 9a.m. - 10a.m. $10 advance/$15 at door. The gentle yoga class will focus on increasing flexibility, reducing stress, strengthening muscles and improving alignment. Torus Bloom, LLC - 248 Farmington Ave., Suite 202, Hartford, CT 06105. 860-724-1230 or TorusBloom@gmail.com. LK Chair Yoga. By appointment. $12. LK Chair Yoga is Hatha yoga on a chair. It is an ideal option for those for whom practice on a mat is not readily accessible. Torus Bloom, LLC - 248 Farmington Ave., Suite 202, Hartford, CT 06105. 860-724-1230 or TorusBloom@gmail.com Therapeutic Yoga. By appointment. $25. Therapeutic Yoga integrates restorative yoga, gentle yoga, healing touch, breathwork, and guided meditation to create an environment that supports the body, mind and spirit in the process of healing. Torus Bloom, LLC - 248 Farmington Ave., Suite 202, Hartford, CT 06105. Contact: 860-724-1230 or TorusBloom@gmail.com.

Natural Planet

by Deb Percival

A monthly compendium of tips, thoughts, and updates about our shared home.

Sorry, Charlie...Last Call for Tuna Sushi?

011 promises to be a year of great movement and higher vibration! Perhaps we will collectively move closer to seeing our absolute interconnectedness with all living things, and strive to protect biodiversity and prevent extinctions. For many creatures it’s already too late, but there are others on the brink that can be saved. Our individual, daily choices ripple outwards; they make a difference. Most of my friends have stopped eating sushi, especially tuna sushi, in hopes that short-term sacrifice will lead to the ability to eat sushi again in the future, sans guilt. Bluefin tuna, the fish most commonly used in tuna sushi, is already extinct in the Black Sea and the Caspian Sea, and is on the verge of extinction in its few remaining habitats – the Gulf of Mexico, the North Atlantic, and the Mediterranean. What brought this magnificent fish to this point? Greed, mismanagement, and consumer ignorance. The agency that regulates bluefin tuna stocks, the International Commission for the Conservation of Atlantic Tuna (ICCAT), has had scores of chances to change fishing quotas, but has repeatedly buckled to commercial pressure in closed-door meetings, disregarding the demands of scientists. This is compounded by the fact that commercial fishing companies ignore the quotas that do exist, and do so without penalty. Last but not least, consumers unwittingly eat bluefin tuna, not realizing that it is at the tipping point of complete extinction. "The Mediterranean is at the point that if bluefin stocks are not actually collapsing, they are approaching collapse," said William T. Hogarth, ICCAT's chairman, commenting after the last ICCAT meeting, in which the agency failed to set anything close to sustainable quotas. "I was really disappointed – when it got to bluefin, science just seemed to go out the window. The bottom line was that, as chairman, I felt I was sort of presiding over the demise of one of the most magnificent fish that swims the ocean." The Pew Environment Group, among others, has called for a temporary suspension of all Atlantic bluefin fishing to allow the species to recover, but those recommendations have been ignored. Other scientists recommend between zero and roughly 10,000 tons. But ICCAT set the legal bluefin catch at more than twice their highest number – at 22,000 tons! And conservationists suspect the actual catch is 60,000 tons – SIX TIMES the maximum recommended amount. It’s rumored that Mitsubishi, responsible for 40% - 60% of the bluefin market, has responded to the threat of extinction by expanding its freezer capacity. Some environmentalists believe the company is attempting to corner the bluefin market - bluefin that’s frozen now could be sold in a few years for enormous sums. Already, a single bluefin can command more than $100,000. Bluefins have frequently been called the most magnificent

fish in the sea. They can live to be 30 years old, weigh up to 1500 pounds, swim at 40 miles an hour and are reportedly smarter than dogs. They are caught in longlines, gillnets and purse seines, which also wipe out endangered birds, turtles, and marine mammals. The world has eaten 90% of the big (“apex”) fish in the ocean since 1950. If the apex fish collapse, the oceans die, and we die.

What We Can Do 1. Cut demand. Stop eating bluefin tuna (also known as blue ahi, maguro, toro, oriental tuna, and tunny) and other apex fish, and ask your friends to do the same. 2. Ask restaurants and grocery stores to stop serving it, either in person, via a phone call, or use a card provided at http:// www.montereybayaquarium.org/cr/cr_seafoodwatch/content/ media/MBA_SeafoodWatch_ThankYouPostcard.pdf 3. Japan consumes 80% of the tuna. Write to Prime Minister Naoto Kan. Also write to Gail Shea, Minister of Canada's Fisheries and Oceans, and the European Union – both are strongly resistant to protecting the bluefin. 4. Write to The Convention on International Trade in Endangered Species (CITES) and ask them to put bluefin tuna on the “endangered” list. 5. Write to the commercial fishing companies – including Mitsubishi and Ecolofish. Tell them you oppose unsustainable fishing of the bluefin. 6. Write to our congress people, scientists, and the NOAA Fisheries Service Highly Migratory Species Management Division and tell them we want ICCAT to listen to scientists and conservationists; operate transparently; and help manage the oceans as ecosystems – not as a bottomless larder. 7. Encourage ICCAT to listen to scientists and conservationists, reduce their existing quotas immediately, enforce quotas, and substantially increase the minimum catch weight. 8. Support National Geographic, the Pew Environment Group, the World Wildlife Fund, the Marine Stewardship Council and others. 9. Write to me for more ideas and links, and to share your ideas. “Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.” - Margaret Mead, American Cultural Anthropologist Author Deb Percival is a freelance writer in Connecticut. E-mail deb@naturalnutmeg.com.

Natural Nutmeg February 2011

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Natural Nutmeg February 2011