Natural Nutmeg July 2017 by Natural Nutmeg Magazine/Essential Naples Magazine

July/August 2017

Natural Nutmeg Connecticut's Resource For Essential Living

Secrets to Eating Healthy on the Road Cait Barbiero, ND Genuine Hospitality and Delicious Fare at the Farmhouse Restaurant Diane Hayden, PhD Struggling with Weight Loss Resistance? Kaley Burns, ND

How to Improve Your Marathon Time Safely Alexa Veeder, DC & Bradley Visconti, DC Skin Refresher 101 Melissa Martin A Divine Approach to Success Robin Clare The Beginning of the End Bernie Siegel, MD

Natural Nutmeg Celebrates 10 Years! www.NaturalNutmeg.com

BREAK THROUGH TO YOU

48-Hour Private 1:1 Reboot Retreat

Join Juliette for a specially formulated face-to-face 48-hour private intensive (travel not included) at her Villa Hygge in Florida. Each reboot retreat is a unique experience, unpredictable and always transformational. This is your time to connect deeply with your higher self, tap into Juliette's innate gift of insight, and journey to the unknown, all with Juliette at your side. This all-in experience has proven to have a very profound effect to:

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• Shine a light to provide clarity • Shatter illusions to point you in the right direction • Unveil your truth, purpose, and mission Clients report that they have shifted more in one day than in years. This is not for the faint of heart. You must be ready for this level of excavation, journeying, and re-integration. While powerful, it can be unnerving. You are shedding the old rapidly and rebuilding to emerge. Includes: • 2 phone sessions, one before and one after • Accommodations & meals while at Villa Hygge • Car service to and from West Palm Beach Airport and Villa Hygge

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Juliette is not an ordinary Life Coach. She specializes in breaking through blocks: medical, emotional, business, and relationships. Her primary goal is to work with clients to shift and balance rapidly to the next level with tools that change their lives forever. To many she is their personal go-to strategist, conﬁdante, and their modern-day Shaman. With keen insight and heightened intuition she sees: your highest potential, other realms, and the energy snags pulling on you. With Juliette, there's less woo woo and more butt kicking, less blue skying and more earth work. Firmly grounded, Juliette shifts perceptions rapidly. She shatters illusions and in doing so, creates a heartcentered path for you to navigate in your daily life and in your business.

Natural Nutmeg - July/August 2017

Natural Nutmeg Wants You!

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We are seeking a positive, enthusiastic, highly professional, goal-oriented sales representative in Hartford County, CT. The candidate will be responsible for networking, generating leads and consultative sales in the healthcare, hospitality, restaurant and retail industries. Candidate should be able to work both independently and on a collaborative team, and be self-motivated. Opportunities to develop marketing strategies and promotions. If you have a willingness to actively contribute to a team environment and a passion for sales, please send your cover letter and resume to

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In This Issue 14

Think Like a Vegetarian Julie Wern

Paleo Banana Bread

Genuine Hospitality and Delicious Fare at the Farmhouse Restaurant

Ayelet Connell, PhD, PT, IMT,C

Diane Hayden, PhD

Slow Down the Aging Process with Cosmetic Acupuncture Joyce Chung-Quiros, DC

How to Improve Your Marathon Time Safely Alexa Veeder, DC & Bradley Visconti, DC

Why We All Need The Feminine and The Masculine Urgyan Zangpo

30 4

Struggling with Weight Loss Resistance? Kaley Burns, ND

In Every Issue

Natural Nutmeg - July/August 2017

Hypothyroidism: Natural Support for a Sluggish Thyroid (PART 1) Michael Dworkin, PD, CCN, & J. Erika Dworkin

From PMS to Menopause… Try Acupuncture! Jo-Ann Connelly, RN, L.Ac.

Secrets to Eating Healthy on the Road Cait Barbiero, ND

A Divine Approach to Success Robin Clare

Skin Refresher 101 Melissa Martin

8 THE BUZZ 11 NUTMEG NUGGETS

12 BUSINESS SPOTLIGHT

13 10BEST WINNERS

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PUBLISHER'SLETTER

hen is the last time you laughed so hard you cried? Can you remember? If you can’t or it seems like a long time ago, it might be time for some serious laughter therapy. And if you think that’s silly, think again. Dr. Lee Berk and fellow researcher Dr. Stanley Tan of Loma Linda University in California have been studying the effects of laughter on the immune system. To date their published studies have shown that laughing lowers blood pressure, reduces stress hormones, increases muscle flexion, and boosts immune function by raising levels of infection-fighting T-cells, and disease-fighting proteins, which produce disease-destroying antibodies. Laughter also triggers the release of endorphins, the body's natural painkillers, and produces a general sense of well-being. So, the evidence is there that laughter is very good for our health and wellbeing. Why don’t we do it more often? Part of the reason is we’re adults now and we think we need to be serious. We have responsibilities, careers, families and laundry lists of things we need to do each day. Who has time for fun and games? Let me tell you – if you don’t make time for it, you will burn out quicker than the blink of an eye. In fact, I often wonder if one of the reasons we age is because we stop having fun. As a life coach, one of my favorite things to coach my clients on is learning how to have fun again. We do passion lists, bucket lists, life reviews and guided meditations to bring out your inner child and find ways to laugh every day. It can be as simple as watching a funny movie, reading a humorous book, going to a comedy show or spending time with someone who always makes you laugh. Whatever you choose to do, finding time to laugh and have fun on a daily basis is a necessity for optimal health and well-being. We’ve got a plethora of ideas in this issue – farm-to-chef dinners at local farms, Asana in the street, spiritual and holistic workshops, marathon training, eating healthy on the road and more. Check out our 10Best Farm-to-Table restaurants, wineries and breweries and enjoy some amazing wine and beer tasting right here in CT. It’s summertime, get out there and have some fun! In Health and Happiness,

ur mission is to provide valuable insight, information and resources that will allow our readers to maintain a healthy, active, sustainable lifestyle. Natural Nutmeg contains timely information on natural health, complementary and alternative medicine, nutrition, fitness, personal growth, green living, and the products and services that support a healthy lifestyle.

PUBLISHER Dr. Diane Hayden Diane@naturalnutmeg.com ADVERTISING advertising@naturalnutmeg.com DIR. INFORMATION TECHNOLOGY Christopher Urso Curso@naturalnutmeg.com FAIRFIELD COUNTY MARKETING DIRECTOR Frances Wall Higgins frances@naturalnutmeg.com CREATIVE DIRECTOR Ashley Frament layout@naturalnutmeg.com SOCIAL MEDIA Erica Morawski & Alexa Morawski ADVISORY BOARD Ann Aresco, N.D. Deanna M. Cherrone, MD Erika Dworkin, Dip. C.N. (Pend.) Debra Gibson, ND Lauren Young, ND Kenneth Hoffman, LAc, CCH Vicki Kobliner, MS, RD, CD-N

DISTRIBUTION Greater Hartford and surrounding counties, please contact Natural Nutmeg. FFC - Tom Cossuto, Man In Motion, LLC

Natural Nutmeg Magazine

A big Thank You to our wonderful writers and advertisers who make this free resource possible! Please support our advertisers and tell them you saw them in

naturalnutmeg.com

In keeping with our concern for the environment, Natural Nutmeg is proudly printed on recycled paper with soy based inks. Natural Nutmeg is a free publication supported solely by our advertisers and distributed throughout Connecticut. Please call for a location near you. (860) 508-0894 or email to publisher@naturalnutmeg.com. © 2007-17 by Natural Nutmeg, LLC. All rights reserved. Parts of this publication may be reproduced and reprinted, we require that permission be obtained in writing. We do not necessarily endorse the views expressed in the ar ticles and adver tisements, nor are we responsible for the products and ser vices adver tised. We welcome your feedback.

Natural Nutmeg - July/August 2017

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2017 Editorial Calendar September

1. Natural Therapies for Kids 2. Finding Your Passion with Life Coaching Special Focus: CT Spas and Natural Beauty Choices

The Bio-Tracker checks the following...

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Magazine

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Celebrate 10 Years of Natural Nutmeg in 2017! READERS! - WE NEED YOU Each month, we will showcase the “10 Best Of” with the most nominations in a particular category Nominate your your favorite Nominate favorite business/practitioner ineach each business/practitioner in category by8/1/17! 7/1/17 category by Please provide your nominations for all categories using the link below:

Natural Nutmeg’s best of

http://tinyurl.com/NNBestOf

JUL/AUG: SEPT: OCT: NOV/DEC:

FARM TO TABLE REST. · WINERIES & BREWERIES NATUROPATHS HOLISTIC PRACTITIONERS YOGA & PILATES · ENERGY HEALERS

www.NaturalNutmeg.com

THE BUZZ The Life Center’s Pain Relief Program Has Your Back

Experience True Farm-to-Table Dining at Koan Farms

estaurants advertising "Farm to Table"? Come join us at Koan Farms and help Farmer Ethan and Chef Hutch harvest your meal and feel what it is really like to practice true sustainability! Take a walk around Koan Farms in Woodbridge with owner/farmer Ethan Schneider as he leads you through proper growing techniques, his vision for the future of farming, and when to harvest certain vegetables all while enjoying some snacks and beverages.

ew low back pain treatment guidelines have been published by the nation's largest medical doctor group, American College of Physicians. These guidelines state that a wide range of complementary and integrative medical approaches be recommended before conventional approaches and over the counter treatments (e.g., prescriptions, ibuprofen, Tylenol) for acute, subacute and chronic low back pain. These new guidelines report that complementary and integrative approaches be recommended because they provide equal or stronger benefits with lower side effects. The complementary and integrative treatments recommended by these guidelines are available within The Life Centers Pain Relief Program, including spinal manipulation/mobilization, massage, acupuncture, therapeutic exercise, mind-body medicine, tai chi and yoga. The Life Center of Connecticut offers integrative health solutions for body, mind and spirit. The Life Center also accepts many health insurance options. For more information see: https://www.google.com/amp/www.cbsnews.com/amp/news/newguidelines-how-to-handle-back-pain/. Dr. Robert Lee is head of the Life Center of Connecticut’s Pain Management Program. For more information please contact Office Manager Lori Bloomus at (203) 239 3400. Further information can be found at www.TheLifeCenterofCT.com. Locations in North Haven and West Hartford. See ads on page 19 and 31.

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Natural Nutmeg - July/August 2017

[oink] chef/owner Craig Hutchinson will be cooking up the ingredients you pulled from the ground minutes ago in a 5-course tasting paired with beer, wine, and sake. This intimate dinner of 12 guests will allow for lots of conversation about the chef and the farmer relationship and how we rely on you, the community, to help allow us to be progressive for the future. Dates: July 15, August 19, September 16, and October 14. Tickets are $110 and by reservation only (tip and tax included, Eventbrite service charge not included). This includes snacks, a 5-course tasting, beverage pairings, and a plant to take home so you can practice growing your own food. Please notify craig@oinkrestaurant.com if you have any allergies or dietary restrictions. www.oinkrestaurant.com/events/2017/7/14/at-the-farmers-table

OM Street: Yoga on LaSalle Road Saturday, July 22, 2017

est Hartford Yoga (WHY) is pleased to announce OM Street: Yoga on LaSalle Road – a free yoga event that has drawn over 2000 yogis in previous years.

Our 7th annual free outdoor yoga class will take over a full city block in West Hartford Center on Saturday, July 22nd from 8:00 am until 9:15 am. The all-levels class will be led by local yogi Barbara Ruzansky, with the assistance of instructors from area yoga studios and a live-drumming and soundscape accompaniment by Cosmic Hue. After class, the participants may enjoy coffee, tea, shopping with local merchants, and browsing the West Hartford Farmers’ Market (9 am – 1 pm). The event is a boon to local businesses in West Hartford Center, bringing hundreds of participants and onlookers to the center, primed for post-yoga refreshments, breakfast, snacks and new active wear. Parking is available in municipal lots, which will all be open before 8:00 am. Bring a yoga mat and water. We are presently inviting local yoga and fitness studio partners to promote and assist at the event, and are seeking retail and professional sponsors to help support and promote Om Street. West Hartford Yoga offers over 60 weekly classes, including gentle, hot, power, kids, restorative, and prenatal yoga. Visit our website for more information including special $7 classes, free weekly meditation, free Yoga for Cancer and Yoga for Recovery classes, and a continually updated listing of workshops, trainings, and national teachers. For West Hartford Yoga information, call 860-953-YOGA (9642), www.westhartfordyoga.com. See ad on page 3.

Try Threading for All Natural Hair Removal

hreading is an all-natural process of hair removal that originated in Southeast Asia. Just a piece of cotton thread is used, creating a knot to remove facial hair. Threading lasts a lot longer, since the hair is being plucked from the roots. It is also minimally invasive to the skin as there are no harsh chemicals or wax involved and is great for all skin types. The technicians find the perfect shape of one’s eyebrows that flatters your face as well. As it is a cultural regiment in my native country, Nepal, I have been threading since I was 14. It’s a tradition passed down to the females of our generation that is practical, cost effective and produces wonderful results. Perhaps no one else is qualified enough to provide more details regarding threading than Binda Neupane, owner of GBS Brows threading, who commercially started one of the first threading salons in Connecticut. Coming from humble beginnings in Nepal, she is self-taught since there were no authentic beauty schools in Nepal at that time. She wanted to bring the concept to this community where threading was virtually unknown, realizing the shift the nation was taking towards natural beauty products. Opening a small salon called GBS Threading and Spa commercially in Trumbull Mall in 2007, she slowly made people aware about the benefits of threading and having well-shaped, fuller eyebrows. A decade later, threading has been much more popular and salons have popped up like mushrooms. Her advice is to go to a well reputable salon with highly qualified technicians. With over twenty years of experience and over ten stores under her belt, Binda aims to provide 100% natural hair removal and beauty services to our community.

Nature’s Helper Medical Clinic: Celebrating 10 Years in July

ature’s Helper Medical Clinic celebrates its ten-year anniversary in July 2017. Dr. Stacey Munro, a Naturopathic physician got her start in a small office located inside a massage therapy clinic in Windsor, Connecticut. After nine years in Windsor, Dr. Munro moved her office to Suffield, where she is planning on residing with her family. Dr. Munro’s interest in Naturopathic medicine started while attending Oregon State University. She began her own healthy path of nutritious eating, spirituality, and yoga after studying abroad for a year in Australia. Preparations for Naturopathic medical school didn’t begin until several years later, after graduating from college and becoming a massage therapist. Dr. Munro sees both adult and pediatric patients in her practice. She focuses on helping people with their chronic health issues using nutrition and lifestyle changes, herbs, and nutritional supplements. She also offers weight loss programs and preventative medicine services. Dr. Munro has developed expertise in identifying food sensitivities, treating digestive issues, fatigue, and hormonal imbalance. The office accepts Aetna, BCBS, Cigna, Connecticare, and Multiplan insurance. She can be reached at (860) 758-7808 or info@ natureshelpermedical.com

Submitted by Bismita Ghimire. Currently, there are five GBS locations in Connecticut (West Hartford, Newington, Storrs and Enfield) and three locations in Massachusetts. GBS also provides other services, such as sugar waxing, hair treatment, henna, all natural facials, and skin care services. Contact: Binda Neupane 203 520 3222, Shiva Neupane 203 520 2864 or Kusum Basnet 860 523 6232 for more information. See ad on page 15.

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THE BUZZ

As seen in the New York Times and the Boston Globe

Bridge Healing Arts Center Connects Natural Healers

o meet the growing demand for alternative, natural therapies, top healing practitioners have created the first holistic health center in Connecticut. The new Bridge Healing Arts Center (BHAC) located at 304 Main Street in Farmington brings together specialists such as naturopaths, energy healers, acupuncturists, yoga instructors, massage therapists, nutritionists and others under one roof. BHAC Center Director Vera Halina, who is also a Yogi and energy healer, notes the centralized location, size and beautiful serene setting are ideal for a holistic health center. In addition to Halina, other practitioners at the BHAC are Cindi Whittington Cafasso, Shaman RN; Silvana Rosini, Holistic Coach; Debbie Grove, Family & Children's Counselor; Faith Prelli, Doctor of Psychotherapy; Barb Danek Porlides, Reflexologist and Jeanne Tennis, owner of the Macrobiotic chef service The Key to Balance, specializing in seasonal, plant-based cuisine. The BHAC offers a full calendar and variety of topics and activities. The center has designated each day of the week with an easy to remember theme: • Meditation Mondays: Vinyasa Flow Gentle Yoga combined with Intergenerational Meditation can remove stress and replace it with a dose of inner peace. • Tea Tasting Tuesdays: Find your inner focus with unique, inspiring and distinctly different Chinese Herb Tea tasting themes each week. Combined with Kundalini Yoga to utilize intense breath work for a complete body overhaul from the inside out. • Women’s Wellness Wednesdays: Hang up the Super Woman Cape and take time for self-care! Take advantage of in-house child care and take a yoga class. • Trek Through Thursdays: Balance your Chakra and your belly with this unique combination of yoga and healthy eating. • Future Focus Fridays: In addition to yoga classes, there are monthly themed make-and-take classes from everything from bath bombs, to natural insect repellents to Chakra jewelry. The center has created a standard fee structure for all yoga and meditation classes: 1st class FREE, then $15 for each subsequent class or $200 for a monthly Fast Pass of unlimited classes. Each complimentary first class includes a 15-minute sauna or foot detoxification treatment. Bridge Healing Arts Center is Connecticut’s first synergistic holistic health center located in the beautiful Farmington Valley. The impressive 20,000 square foot complex includes a serene outdoor space for classes and meetings, affordable temporary or permanent office suites, modern meeting rooms and common areas, onsite reception staff, video production studio and commercial kitchen. Leased and managed by Universal Enterprise LLC. Located at 304 Main Street. For more information, visit www.bridgehac.com. See ad on page 3.

Natural Nutmeg - July/August 2017

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Nutmeg “Nuggets” Get Your Asana in the Street Om Street on July 22nd

One of the things that makes OM Street unique is the collaborative involvement of yoga studios throughout Connecticut. Barbara and her WHY staff have made concerted efforts to invite and include as many area studios as wish to participate, resulting in upwards of 50 studio owners making the trek to West Hartford. Jen Leavitt, former studio manager of WHY, participated behind the scenes for four years and is still the director of the annual OM Street event. Thrilled to watch studios and students come back year after year, she notes how rare it is to see people come together, “with no agenda, with no motive whatsoever but to connect, move, and be a part of something bigger than yourself. This energy feeds on itself and ripples outward. I hear studio owners talk about how excited they are to promote their businesses and how much they like participating in an event with their students outside their studio’s four walls. It’s wonderful to see.”

“There is just something about doing yoga and having the view of the sky over LaSalle….”

ommunity is a sense of belonging that springs from feeling as if other people accept you as you are. Combine that with a collective sense of peace, joy, and unity and you can imagine what it’s like to practice yoga outside on LaSalle Road in West Hartford at an annual event called OM Street. OM Street began in 2011 as a collaboration between Lululemon and West Hartford Yoga (WHY). It was a simple premise… gather people from surrounding towns for a free outdoor yoga class. Barbara Ruzansky, owner of West Hartford Yoga and OM Street’s class leader, had high expectations and imagined that the event would draw a crowd of 500. Not only were her expectations met, but a new tradition had blossomed. The second year of yoga on LaSalle, dubbed OM Street and paired with the quippy tagline, “Get your asana in the street!”, brought several hundred more yogis, a better sound system (expertly run by one of WHY’s instructors, Jude Russell), and live music from a local band, Cosmic Hue. Excitement had grown over the yoga-in-the-street event and first-year participants brought friends and family to share in the enthusiasm of the 75-minute flow. Over the next few years, OM Street seemed to be blessed by the weather gods. Although occasionally a little humid, the class always seemed to be canopied by blue skies and fluffy clouds. The great weather and the wonderful enthusiasm of our Connecticut yogis have grown OM Street to over 2,000 participants. To accommodate so many folks, Ms. Ruzansky is supported by dozens of well-trained teachers representing each of the different participating studios. With their expert assistance, help is never far away should you need it. No experience needed to be part of the fun… both beginners and experienced yogis can stretch and flow to their comfort level and bask in the energy of togetherness.

Another benefit of OM Street is how it not only brings exposure to yoga studios throughout Connecticut, but also to local businesses. Shopkeepers open their doors and welcome people in while various small business owners selling health and wellness products are on hand to greet the energized crowd. As one shop owner on LaSalle put it, “the good energy created by all those people doing yoga together has travelled and spread.” Now coming into its 7th year, OM Street has organically grown from a whimsical outdoor class to a unification of yoga studios, local businesses, musicians, community participants, and even a non-profit organization. With such a dynamic and diverse group of people coming together and celebrating their individuality by flowing in unison, it’s only natural that such a broad celebration would attract an organization whose mission includes bringing yoga to underserved populations. WHY Outreach, the nonprofit branch of West Hartford Yoga, has brought its own energy to LaSalle since 2015. Anyone stopping by the WHY Outreach table either before or after the event can pick up a list of the free classes they offer, including Yoga for Cancer and Yoga for Recovery. This year, OM Street will take place on Saturday, July 22 from 8:00am - 9:15am (with a rain date of Saturday, August 12). If you’re ready to bend, sweat, stretch, and smile on LaSalle Road, grab a mat, a towel, and some water and, “get your asana in the street!” For more information, visit westhartfordyoga.com or the official facebook event page: http://bit.ly/2qB3eiG See ad on page 3.

WHERE

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www.NaturalNutmeg.com

Business Spotlight Jessica Pizano, Owner of Fit to You, LLC

his business spotlight is our fifth in a series recognizing local holistic practitioners and businesses that are celebrating 10 years in 2017. I had the pleasure of sitting down with Jessica Pizano of Fit to You to discuss her inspiration and success. DH: Why did you want to start your own business vs working for someone else? JP: For me it was a matter of creating the proper environment for my clients. I had always worked out of other people's offices including a personal training studio and a naturopathic office. I wanted to create an office space that was calming and private enough to be conducive to working with chronic health challenges. Since I specialize in mast cell disorders, connective tissue diseases, dysautonomia and autoimmune disease, many of my clients are very sensitive to smells and other environmental triggers. Having an office cleaned with green cleaning products, absent of perfumes and other scents, and even flowers can make the difference on whether or not a client can enter an office. So, I do my best to make my office safe for as many people as possible. DH: What has been your biggest success and your biggest challenge in owning a business for 10 years? JP: The early years were the most challenging. There were times when I was worried that I wouldn't be able to continue in my own business because I wouldn't have enough income. I taught for a while to help subsidize my income. While I enjoyed teaching, it was a great day when I could dedicate myself fully to my practice.

Natural Nutmeg - July/August 2017

In terms of my greatest success, I think it is that I have been blessed to help figure out as many difficult cases as I have. I have had my own health challenges and being able to guide others who have had a similar experience is very gratifying. DH: What plans do you have for the future? JP: This summer actually marks a very exciting chapter for my practice. I am actually moving to the Richmond, Virginia area where I will be merging my practice with my colleague Christy Williamson. We already own Zebra Diagnostics, LLC, a nutritional genomics research company and SNPed, a webinar series on nutritional genomics for practitioners together. DH: What are you most proud of that you've accomplished in the last 10 years? JP: I am most proud of the fact that I have been able to help so many people find their health. There is nothing better than seeing someone who is terribly sick recover enough to regain their energy, their ability to participate fully in life, and an understanding of how to maintain this newfound health. Interview by Dr. Diane Hayden. Jessica Pizano is the owner of Fit to You, LLC, which offers clinical nutrition and nutrigenomic counseling, as well as corrective and clinical exercise programs. Her concentrations include genetics and nutrigenomics, food allergies/ sensitivities, autoimmune disease, mast cell activation disorders, dysautonomia, connective tissue disorders, Lyme disease and neurotransmitter disorders. She earned a master's degree in human nutrition that emphasizes functional medicine at the University of Bridgeport. She is a certified nutrition specialist through the Board for Certified Nutrition Specialists. She may be contacted at (860) 321-7234 or online at fittoyouct.com.

10BEST WINNERS Congratulations to our 10Best Winners of our reader’s choice survey on the best Farm to Table Restaurants, Wineries & Breweries

10Best Farm to Table Restaurants 1. The Restaurant at Winvian Farm, Morris 2. Bailey's Backyard, Ridgefield 3. G-Zen, Branford 4. Farmhouse Restaurant, Newtown 5. Artisan Restaurant, Southport 6. Sugar & Olives, Norwalk 7. Oyster Club, Mystic 8. Millwright's, Simsbury 9. Farmer's Table, New Canaan 10. Firebox, Hartford

10Best Wineries 1. Paradise Hills Vineyard & Winery, Wallingford 2. Brignole Vineyards, East Granby 3. Jonathan Edwards Winery, North Stonington 4. Saltwater Farm Vineyard, Stonington 5. Preston Ridge Vineyard, Preston 6. Chamard Vineyards, Clinton 7. Sunset Meadow Vineyards, Goshen 8. Hopkins Vineyard, Warren 9. Haight-Brown Vineyards, Litchfield 10. Gouveia Vineyards, Wallingford

10Best Breweries 1. Two Roads Brewing Co., Stratford 2. New England Brewing Co., Woodbridge 3. Stony Creek Brewery, Branford 4. Beer'd Brewing Co., Stonington 5. Stubborn Beauty Brewing Co., Middletown 6. Thimble Island Brewing Co., Branford 7. Back East Brewing Co., Bloomfield 8. New Park Brewing, West Hartford 9. Relic Brewing, Plainville 10. Hog River Brewing Co., Hartford

Next Issue’s 10Best: Naturopaths

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Think Like a Vegetarian

By Julie Wern

have a love/hate relationship with meat. I love how it keeps me satisfied and sustains my husband, a competitive cyclist. To be honest, it has just been easier to eat animal protein because I grew up with it and was used to centering my meals around it. But the more I learn about current industrial animal farming in our society, the more concerned I become. I lament its effects on the environment and water supply, its lack of sustainability, and the cruel and unhealthful way our industrialized meat is raised and harvested. I’m even concerned about the potential cancer risk of the regular consumption of animal products. So why continue to eat meat, you ask? Good question. My answer is not simple, just like I believe it is for so many other people. It is my conviction that certain individuals do better on a diet consisting of at least some animal protein, while others fare better with all plant-based foods. On a personal level, my weight, energy level, gut symptoms, and food satisfaction are better when animal protein is in my diet. But that doesn’t mean that I don’t think through my consumption of meat very carefully. For one, I opt for 100% grass fed or organic. Second, I minimize the amount of animal protein I eat by treating it more like a garnish than the focus of the meal. I mix in loads of vegetables with every meat dish. My soups and stews are mostly veggies and I add large amounts of grated vegetables to taco meat and meatballs. Third, I eat several all-vegetarian meals per week. In short I have had to train myself to think like a vegetarian even though I still cook with meat. One of the best tools I found to help me change my thinking was to join a farm where I receive a weekly share of local organic produce during the growing season. Now, instead of centering my meals around meat, I start with the veggies from the farm and go from there. I highly recommend this strategy for not only decreasing the amount of animal protein you eat, but also to maximize the amount of vegetables in your diet, a move that I am absolutely confident will improve your health and help you lose weight. Here is one of my family’s favorite veggiecentric meat dishes. Julie Wern is a psychotherapist turned stay-at-home-mom turned health coach and cooking instructor. She is a certified Integrative Nutrition Health Coach and the author of Holcomb Farm CSA’s Simply Fresh blog as well as her new food and lifestyle blog, The Wholesome Gourmande. It is Julie’s passion to help individuals find their unique path to health without sacrificing joy and pleasure in food. You can find her at http://www.thewholesomegourmande.com. 14

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Thai Veggie Cabbage Wraps with Chicken Serves 6 Ingredients: • 2 teaspoons extra virgin coconut oil • 1 pound organic ground chicken • 2 tablespoons grated ginger • 2 tablespoons minced garlic • 1 large onion, minced • 2 cups grated carrots, (about 3 med/large) • 2 cups grated zucchini, (about 2 medium) • 1 8 ounce can water chestnuts, drained and chopped into small pieces • 2 large Portobello mushroom caps, stems removed, chopped into small pieces • 1 bunch green onions, (about 6) thinly sliced • 3 tablespoons organic low sodium Tamari soy sauce • 2 1/2 tablespoons Red Boat Brand Fish Sauce • 1 teaspoon organic toasted sesame oil • 1/3 cup minced fresh cilantro • 1 small purple cabbage • 1/4 organic red bell pepper, very thinly sliced • 1/3 cup chopped no sugar added roasted peanuts • For Sauce: • 3 tablespoons Organic Balsamic vinegar • 3 tablespoons Organic low sodium Tamari soy sauce • 3/4 teaspoon fresh lime juice • 1 teaspoon coconut sugar • 1/4 teaspoon chile garlic sauce, or chile flakes 1. Prep all vegetables: Keep green onions and cilantro separate, but place prepped onion, carrots, zucchini, Portobello, and water chestnuts in one bowl. 2. Heat coconut oil in a 12” skillet over medium-high heat until hot. Add ground chicken and cook, stirring frequently and breaking meat up with a spatula until browned and cooked through. Add grated ginger and garlic and cook, stirring constantly, for 1 minute. Add prepped vegetables. Cook, stirring occasionally, until vegetables are tender and any water they have given off has cooked off. Stir in green onions and cook for an additional 2 minutes. Stir in soy sauce and fish sauce. Cook, stirring well, until mixture is heated through and most of the liquid has evaporated (about 2-3 minutes more). Remove from heat and stir in cilantro and sesame oil. 3. Meanwhile, mix sauce: Place 3 tablespoons soy sauce and 3 tablespoons organic Balsamic vinegar in a small glass jar or bowl. Stir in coconut sugar, lime juice and chile garlic sauce. 4. To make cabbage wraps: If using a large cabbage cut it in half. If using a small cabbage, cut about 1/2” off stem end. Carefully remove leaves, trying not to tear them. If you find it difficult, place the cabbage in the microwave on high power for 1 minute and the leaves will come off a little easier. Place about 1/4 cup veggie mixture into each cabbage leaf. Drizzle very lightly with sauce (it is potent). Top with very thinly sliced red pepper, cilantro leaves and peanuts. Serve immediately.

Paleo Banana Bread

By Ayelet Connell, PhD, PT, IMT,C

or many of us, the idea of reducing grain in our diet is not very exciting… what will we nosh on? There is something very nourishing about eating something spongy and soft and warm! The following recipe is one that I have ‘worked on’ for the last year. After MANY revisions, this recipe is pretty close to perfect—it definitely fills a void for me and my family!!! Ayelet Connell, PhD, PT, IMT,C is the President and Owner of Integrative Wellness and Physical Therapy in Bloomfield, CT, a wellness center specializing in holistic Physical Therapy, Integrative Manual Therapy (IMT), and nutritional wellness. She has been practicing in the field of IMT for over 15 years. She received her Doctoral Degree from Union Institute & University in Cincinnati, Ohio, focusing in neuropediatrics, with a concentration in autism. Dr. Connell was Dean of the Connecticut School of Integrative Manual Therapy (CSIMT) for multiple years. She has taught courses in Integrative Manual Therapy nationally and internationally for over 15 years. She is also a local of this community and has been living in the Greater Hartford area for many years, where she integrates a healthy lifestyle at home with her wonderful family. See ad on page 27 and 35.

Paleo Banana Bread Ingredients: • 1/2 cup cassava flour • 1/3 cup tapioca starch • 1/3 cup potato starch • 1/2 cup flax meal (preferably freshly made) • 1/4 teaspoon sea salt • 1 teaspoon baking soda • 2 teaspoons baking powder • 1/2 teaspoon cinnamon • 3 eggs, beaten • 1/2 cup extra virgin olive oil • 1/4 cup unsweetened milk substitute (coconut milk, hemp milk, etc.) • 2/3 cup pure maple syrup or raw honey • 1 ½ teaspoons vanilla extract • 2 ripe bananas, mashed • Optional: 1/3 cup dairy-free/sugar-free chocolate chips (Lilly’s is a great brand!) 1. Preheat oven to 350 degrees Fahrenheit. 2. Grease bread pan. 3. Combine all dry ingredients in mixer (except chocolate chips) and mix on low to combine. 4. Combine all wet ingredients in separate bowl and mix well. 5. Pour wet mixture into dry mixture in electric mixer while mixer is on low. Once loosely combined, turn mixer onto medium and mix well for 1 minute (do not over mix!). 6. Pour combined mixture into bread pan. 7. Optional: Pour chocolate chips into mixture in bread pan and use spoon to loosely mix chips into batter in pan. 8. Bake in oven for 1 hour or longer—use fork test to make sure banana bread is ready before removing from oven—often may take up to 1 hour and 20 minutes. 9. When ready to remove from oven, leave on counter until cool—then remove from bread pan onto cooling rack. 10. Keep bread in fridge; can enjoy hot or cold— use serrated knife to cut bread. Enjoy!!

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Genuine Hospitality and Delicious Fare at the Farmhouse Restaurant

ucked away in a cozy plaza in Newtown is an amazing farm-to-table restaurant that focuses on delivering fresh local food in a warm and welcoming setting. As soon as you walk into The Farmhouse Restaurant you are greeted like family. They have a gorgeous dining area with floor to ceiling windows where you can watch the sun go down, relax and enjoy a spectacular meal. Executive Chef and Owner Winnie Togonon joined with Michele Carrino-Hanson and Michael McGetrick to create a true farm-to-table dining experience for their community. Chef Winnie is no stranger to the culinary arts industry and attributes his skills to the outstanding training he received through the many positions he has held since entering the food industry in 1974. A native of the Philippines, Chef began his career at a major international hotel and his work took him to the Middle East, and later to Norwegian Cruise Lines on the S.S. Norway, where he became a protege of several world-renowned French chefs. Chef Winnie takes great pride in personally selecting the finest cuts of meat, seafood, fresh produce and other ingredients stocked in his kitchen. He views his work as art, and as such believes that

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the highest-level cuisine demands superior quality food products. His favorite aspect of the job is the regular challenge he faces to live up to his training and experience. Seeing such intense customer satisfaction with the various menu selections is the ultimate gratification for him. In 1994, Chef brought his 20 years of international experience in the food industry to Oheka Castle Catering, Inc. He was the magic behind the much raved about and award winning cuisine at the Castle. In addition to his culinary creations, Winnie’s artistic talents with ice and food carvings have received wide acclaim. His expertise includes the ability to create delicately carved floral design garnishes from vegetables and fruits, as well as customized ice carvings that are consistently met with awe.

His partner, Michele, is a dynamic and accomplished Catering and Event Planning Professional with extensive Restaurant Management Experience. Michele started her career at the Spinning Wheel Inn where she worked for over 18 years serving as first the Assistant Banquet Director, then becoming Sales, Marketing and Banquet Director and General Manager. Michele's forte is working with the public, which is easy to see as she is the first person to greet you as you walk through the doors of The Farmhouse Restaurant. With such amazing hospitality and experience at the helm of The Farmhouse, we couldn’t wait to taste the food! We were excited to hear that the fish and seafood is delivered fresh daily at 4pm. And you could certainly tell when you try it! To start we shared the Polpo with crispy marble potato, charred shishito peppers, young tomatoes, and cilantro calamansi glaze – this is the place to go for octopus – it was melt in your mouth delicious. For our entrees, we had the Branzino– out of this world tender, moist and in a lovely lemon butter sauce with crispy Brussels sprouts and tender baby carrots; and the Cajun Spiced Tuna with black beans, mango, jicama in a nice cilantro-lime vinaigrette…both were outstanding. For dessert, we shared a Strawberry-Rhubarb crisp which had a great contrast of sweet/sour with a crunchy crisp on top.

In addition to the great culinary experience, we were excited to see that the Farmhouse was hosting its first exhibition of art since opening in December. “Art with a Heart: Sharing is Caring,” the latest collection curated by Newtown resident Rosemary Rau, features paintings by Jeanne Eleck, Adele Moros, and Roberta Shea, and photographs by Bill Glass. The exhibition opened on May 9th. Partial proceeds from the sale of each artwork, as well as donations from Farmhouse customers, will benefit FAITH Food Pantry and the Salvation Army Food Pantry at Newtown Social Services. The Farmhouse Restaurant is a place you won’t want to miss and well worth the drive from anywhere in Connecticut. While many places boast using fresh ingredients and offering farm-to-table dining, the Farmhouse truly delivers on both. Their seasonal menus are designed with ingredients sourced from the farmlands, fields and oceans of the Northeast. Submitted by Dr. Diane Hayden. Visit www. https://www.farmhouserestaurantct. com located at 43 S. Main Street in Newtown, CT. 203-491-2840

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Slow Down the Aging Process with Cosmetic Acupuncture

By Joyce Chung-Quiros, DC

or thousands of years, Chinese medicine techniques have consisted of using ancient healing methods to maintain health, beauty, and longevity. Mei Zen Cosmetic acupuncture is a form of acupuncture that uses traditional needling techniques to help slow down the aging process and naturally rejuvenate the face. Mei Zen means “beautiful person” in Chinese. What is unique about the Mei Zen technique is that it not only treats the face, but also treats the whole body and constitution of an individual including the mind, body and spirit. This technique is a safe, natural and non-invasive way to achieve the greatest outcome of health, beauty and wellness. It is the only form of cosmetic procedure that actually improves your health. The Mei Zen protocol is performed by inserting small hair-like acupuncture needles into the body and face to stimulate blood and energy (Qi) to move. Mei Zen promotes increased circulation to the face which helps the inner beauty reflect to the outside. This amazing technique also stimulates the production of collagen and elastin in the face. When you have an increase in collagen and elastin, you also fortify the collagen matrix of the face which can help tighten and soften the skin. Benefits of Mei Zen: • Softening of deep wrinkles and fine lines • Moisturize the skin • Create more even skin tone • Make your skin look radiant and youthful • Help reduce skin disorders such as Rosacea and Acne

• Decrease discoloration of skin such as dark circles, age spots and sun damaged areas • Improvement in jowls Mei Zen is not limited to these benefits and has also been known to cause positive “side-effects” with treatments. Patients have reported improvement with their energy, more restful sleep, stress reduction, improved digestion, reduced anxiety & depression, decreased headaches, reduced hot flashes and overall sense of wellbeing. So many patients leave not only looking younger but also feeling younger and healthier. From a Western Medicine perspective, cosmetic acupuncture works by causing tiny micro-traumas in the skin with needling techniques. This, in turn, causes the body to respond to these micro-traumas by eliciting an army to start rebuilding new cells and new skin to the areas where needling has occurred. All needles are sterilized and disposable which minimizes any risks for infection, however macrophage cells that lie just below the skin surface also help protect and ward off germs and clean any bacteria that may enter the skin. As macrophage cells help with this process, more blood vessels and red blood cells are activated to these areas which, in turn, increases circulation of blood. These series of events cause fibroblasts cells to develop new skin and fortify the collagen matrix of the skin. From a Traditional Chinese medicine perspective, Qi (energy) and blood are being brought to the face, Qi is being lifted, and the body’s energetic systems are being put into balance. This overall balance is what causes the additional positive side effects of the procedure. Mei Zen is very low risk because the needling is so superficial.

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Prior to receiving any Mei Zen treatments, you will first undergo a comprehensive consultation and evaluation and a review of systems and past medical history. All goals are addressed prior to treatment. Before and after photos are also included with your treatment protocol and are used for comparative purposes.

Following your cosmetic acupuncture treatments, changes in facial appearance may occur as the result of the normal process of aging, weight loss or gain, sun exposure, stress, illness, or other circumstances not related to acupuncture. Throughout the course of treatment, recommendations of lifestyle and dietary instructions may enhance the longevity of the cosmetic acupuncture treatment while non-compliance will adversely affect the longevity of the cosmetic acupuncture treatment. As with traditional Chinese medicine treatments, like acupuncture, the Mei Zen protocol involves a gradual, healthful process that is customized for each individual’s needs and goals. Mei Zen is in no way comparable to the effects of cosmetic surgery or a facelift. The Mei Zen cosmetic acupuncture procedure is a subtle and natural way to achieve a healthful rejuvenation of the face. Dr. Joyce Chung-Quiros is a Doctor of Chiropractic and practices Acupuncture as well as many other specialized wellness & medical services, including Mei Zen Cosmetic Acupuncture and Webster Technique (prenatal care). She has been practicing both Chiropractic Medicine and Acupuncture since 2003. Dr. Joyce is one of the only preferred providers of Mei Zen Cosmetic Acupuncture in Connecticut. She is dedicated to improving her patients’ quality of life through balancing Chiropractic, Acupuncture, nutrition, physiotherapy and exercise in a safe and natural way. Dr. Joyce practices at Integrative Wellness & Physical Therapy in Bloomfield CT. To learn more about Dr. Joyce and Mei Zen Cosmetic Acupuncture, visit www.IntegrativeWellnessAndPT.com. See ads on page 27 and 35.

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How to Improve Your Marathon Time Safely By Alexa Veeder, DC & Bradley Visconti, DC

et’s face it, running has become a growing community over the past 10 years. New ways to get individuals up and active is key to why this sport is now so popular. For some people, running is an occasional activity that is completed to incorporate cardiovascular health into their lives; but for others running is much more than that, it’s a way of life. Being a marathoner is a strange addiction. The love of fatiguing your body to push yourself to new limits is what many enjoy about the “runner’s high” they receive when completing a race. So why is it so tough to break the barrier of speed? Why is it that your body reaches a peak race time that seems impossible to improve? The answer…lack of crosstraining. Seems pretty simple to some who already incorporate this into weekly schedules but for many runners, cross-training doesn’t exist. Runners can sometimes be confused by the misconception that if they are a marathoner, they should only run (usually 5-7x a week) in order to be better at running. We will address the importance of building endurance, but the secret to improving speed is incorporating a cross-training workout which target the accessory muscles in your lower body. What are the primary muscles in running? The larger muscles for running include the quadricep muscles, calf muscles, hamstring muscles and gluteal muscles. All of these combined help runners propel and power themselves towards the finish line. Without the proper function of one muscle group, your lower body misses out on functioning properly as a whole. Strong gluteal muscles for example aid in a faster running time overall. What are accessory (assisting) running muscles? Muscles such as the IT band (along the side of the outside thigh), adductors (muscles that move the leg inwards), and abductors (muscles that move the leg out to the side). These smaller muscle groups play a large role in assisting primary muscle groups with the repetitive motion of moving a runner forward quickly. These are the necessary muscle groups that benefit from crosstraining. What is endurance? Endurance is an important tool needed to be built up for runners during training (especially marathoners) for a few reasons. To put it simply, when new potential marathon runners first begin to train longer distances, endurance is necessary to assist with fatigue and breathing. A new runner is more likely to become fatigued after longer training runs (compared to a multi-marathoner who 20

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already has proper endurance for running). The runners heart rate is increased significantly because they are simply not used to completing a distance this length. But once the runner is persistent and continues to work up to the higher mileage, their heart rate over time will decrease and stay lower than someone running long distance for the first time. This is what we refer to as endurance in an athlete. Endurance comes with practice and many know that, “practice makes perfect”. But just because a runner has endurance doesn’t mean a PR race will happen every time. How to gain speed in racing? Many still believe that training runs 6 days a week will be the key to speed. Endurance yes, speed no. On average, even if you are training for a marathon, 3 to 4 days a week should be reserved for running time. Speed runs for 1 to 2 miles of a training run once a week is sufficient enough to fatigue the muscles and improve them. Cross-training with strength workouts are necessary to see results for speed. Once you begin to build up core, glutes, and accessory muscle strength, you will have a stronger momentum of the primary running muscles which in turn will improve overall running time. It seems simple, but yet isn’t addressed enough. Many marathon coaches, personal trainers or doctors of all kinds do not educate runners on the benefits of adding strength into a weekly routine. Full functional body workouts that consist of body weight, kettle bells, and resistance bands are all perfect tools to set any runner up for speedy success. Dr. Alexa Veeder is a chiropractic physician, co-owner of Back to Motion and the lower extremity specialist in the office. She specializes in runners including cross-training, chiropractic, rehab and marathon training. Dr. Bradley Visconti is co-owner of Back to Motion and brings a large rehabilitative and chiropractic combination to the practice. Free training plans and group runs are held every Saturday by Dr. Lex and Dr. Brad at 7am at Back to Motion. From 5k/10k/half/full races, these chiropractic physicians will aide in getting your running career “back to motion”. To join the running club email BTMrehabfitness@gmail. com. To schedule a free chiropractic/rehabilitation consultation that includes a complimentary gait analysis and one 30-minute cross-training personal session call (860)-665-0826 or visit the website at www.BTMrehabfitness.com

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The Weight Loss Puzzle, Finally Solved!

The Power of the Perfect (For You) Diet In Your Hands Written by Drs. Frank Aieta and Diane Hayden to help you hone in on your specific problems by creating a diet plan you love and want to live with without expensive doctor visits and by putting all the knowledge you need in your hands. What this book does: • Deciphers the culprits that are blocking your progress so you can reach the balance YOUR body needs to drop fat, raise energy levels, and handle stress like a leader

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Why We All Need The Feminine and The Masculine

By Urgyan Zangpo

omen do not come from Venus, or Men from Mars. That common, alienated perspective makes us feel like aliens to each other! No wonder our most loving relationships are often overwhelmed with strife. Intimate relationships encompass our sexual gender as men and women, but also at play are the larger archetypes of feminine and masculine. The complex interaction of these four isn’t easily grasped. For example, women might prefer men as their intimate partners, and vice versa. Why? Because of the obviousness of our biological genders, intended to join in procreation. However, sometimes women most recognize the dynamic of feminine-masculine energies in partnership with other women, and men with other men. Why? Because in their relationships, feminine and masculine characteristics speak most convincingly independent of gender. This is where Taoist and Tantric principles, like yin-yang polarity, clarify how to relate harmoniously. Yin-yang polarities like dark-light, yielding-firm, and compassionate-courageous arise in great subtlety. They don’t simply cross-correlate. Both women and men enjoy both feminine and masculine qualities. When women limit expression of their positive masculine qualities, and men their feminine, imbalance is created. We often highly limit our love for each other and joy in life. The point is that the universe functions holistically as complementary patterns, like those we find in nature. Nature operates rhythmically, with movement, variation, and regularity. How does this bear on human relationships? When we feel an essential complementarity with a partner, we will pull (yoke) together in some form of integration and common purpose. But the key to pulling together is to each take responsibility for our own integration—in other words, being intimate with ourselves. The alternative is to not really know ourselves and want someone else to do the job in some kind of relative enmeshment. When we are first committed to personal integration, we will then be able to also support a partner in that work, and together feel like we are evolving toward universal truths. The Tantric Path and the Taoist Way refer to the way reality as a whole operates. Also to nature’s universal order and organic patterning, as well as the process of life and how to live it well. Living in harmony with the Way means being guided by its principles. These include wholeness, the integration of polarities in 22

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complementarity, as well as effortless action and natural power, as opposed to controlling behavior. Our commitment to integration will translate into intimate, intensified, and resonating human relationships. Gender harmony is the consummate possibility of togetherness for couples, but its capabilities transcend them as individuals. Integration helps to heal divisions within, between, and beyond themselves. It models how to re-envision all seemingly discordant opposites as supportive complements. This is not simply another idealization of unity as erasing all differences and diversity. Harmony is a dynamic way to keep a balanced integration of polarities—for example, the love and strife found in all relationships. No woman or man is separate, or “un-whole”—as if waiting for someone else to complete themselves, which is a popular misconception. The universe is fundamentally relational and organic in that every level forms an integral element of a “deep ecology”— for example, a whole leaf, whole tree, whole forest, whole planet, whole universe. Or a whole person, whole relationship, whole tribe, whole purpose to humanity. In resolving their notions of internal divisions and separateness as individuals, what embraces and envelopes a couple is wholeness, renewing itself in the play of their togetherness and belonging. Taoism and Tantra harness the intensity of partnerships to help us appreciate the fundamental inter-relatedness of all life. Gender relationships that emphasize integration tend to evoke the full scope of our cultural, physical, emotional, psychological, and spiritual dimensions. Here, conventional notions of romantic love and sensual satisfaction take a back seat to greater enrichment. We evolve into a deep appreciation and profound enjoyment of live lived holistically. That is what truly makes for a fulfilling yogic relationship heightened by universal value, respect, and love. In fact, the emphasis in gender harmony is neither for nor against eroticism, but rather on the experience of complementarity itself, as it affects us as individuals. Rather than being constrained to a narrow focus on sensuality, we become enthralled with the larger scope of perception, which increases in breadth, depth, subtlety, and clarity—operating through sensation, emotion, imagination, and in-depth awareness. Increasingly, the totality of us as individuals is brought out. We become more actualized, individu-

ated, and true to ourselves—which simply describe how we feel when we are aware of wholeness imprinting us. It always is, but we aren’t always aware of it. That holistic presence-awareness releases us from our “thing-related” concerns, and opens us up to an appreciation of the whole of Being in its self-consistency across differences. Our separateness and struggle resolve, as does our exile from wholeness. What will you do for another, and what will they do for you? By extending our personal feelings of bonding and belonging to embrace universal themes, we invite the whole to re-create itself through each other. Out of profound love and encouragement, we nurture each other’s evolution and travel “home” together. Submitted by Urgyan Zangpo. Valley Spirit Cooperative and Wellness Center in Washington Depot will host a workshop on Transforming Self, Transforming Relationship on July 29th & 30th. It will be facilitated by two of Valley Spirit’s staff members, Alex Boianghu and Urgyan Zangpo, Lama, who are also partners in MindBodySpirit: Psychotherapy and Healing Arts, in Ridgefield CT. Valley Spirit Cooperative and Wellness Center. 6 Green Hill Road, Washington Depot, CT. Details at valleyspiritcoop.com or call 860-619-2788. For more information, visit www.valleyspiritcoop. com. See ad on page 11.

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Struggling with Weight Loss Resistance? By Kaley Burns, ND

ne of the most common patient concerns voiced in the office is, “I want to lose weight.” Most patients have already tried a combination of various medications, crash diets, surgeries and exercise regimens with limited, if any, success. Success rates are so low because there are many complex pathways and chemical messengers mediating the body’s ability to optimize metabolic processes and body composition. The majority of weight loss resistance is centered in the regulation of hormones. The calorie-in/calorie-out theory has been widely disproven, yet remains a dominant misconception regarding diet and weight loss. Calories do matter, but the updated research supports the concept that hormones matter more. The majority of patients struggling with weight have an underlying hormone imbalance. Some of the primary hormonal contributors are described below. While these contributors can all act individually, the body is interconnected. It is likely that if one hormonal imbalance exists, there are other discrepancies as well. Insulin Insulin is a fat-storage hormone. Insulin resistance means the cells cannot absorb the blood glucose the body generates from food. Therefore, the liver converts this excess glucose into fat. Insulin resistance can often lead to weight gain and even contribute to sugar addiction. Leptin Leptin is known as “nature’s appetite suppressant.” However, individuals who are overweight produce excess leptin. When the brain is flooded with leptin signals, the receptors stop functioning. This means the body stops getting the “full” indicator. The loss of these signals contributes to eating unhealthy foods in a detrimental pattern and continued weight gain. Estrogens Estrogen dominance occurs when there is too much estrogen compared with its counter-hormone, progesterone. Having too much estrogen in the body causes a number of symptoms, including weight loss resistance, moodiness, PMS, and heavy menses. Thyroid Hormones The thyroid is generally accepted as the “gas pedal” of metabolism, adjusting how fast or slow we burn calories. When the thyroid is sluggish, weight gain, fluid retention, hair changes, depression, constipation, and other symptoms can occur. 24

Natural Nutmeg - July/August 2017

Cortisol (HPA axis) Predominantly known as the “stress” hormone, cortisol is secreted from our adrenal glands. In the short term, cortisol secretion can strengthen our cellular response and promote survival. However, chronically taxing this system can shorten the lifespan. Cortisol is well known for depositing fat around the midsection. Hypothalamus-Pituitary-Adrenal Axis This is a complex set of direct influences and feedback interactions among three endocrine glands: the hypothalamus, the pituitary gland, and the adrenal glands. This combination is often the root cause of metabolic and weight loss resistance. Therefore, the key to weight reduction is to reset this axis, starting with cortisol. Cortisol is one of the main hormones that disrupts the function of other hormones. Elevated cortisol suppresses the reproductive hormone progesterone, contributing to estrogen dominance. Cortisol dysfunction also triggers the hypothalamus, a small regulator in the brain, to decrease its activity, reducing metabolic rate, leading to suppression of the thyroid gland. Optimizing Hormones and Balancing Cortisol Losing unwanted weight and keeping it off requires a variety of deliberate life adjustments. Quick fixes and “miracle cures” do not facilitate lasting or nourishing change. 1. Nutrition Modification: The key to better nutrition is to eat more real food. Make a goal to crowd out the “bad” foods with more nutrient-dense options. Removing processed foods, refined carbohydrates, trans fats, sugars and sugar substitutes from your diet can decrease inflammation and support optimal hormone levels. Reducing alcohol intake further benefits body composition. Even a single serving of alcohol can reduce metabolism by more than 70 percent. While this is a temporary effect, it has the potential to add up over time. Avoid or limit stimulants such as coffee. This can deplete magnesium, strains the nervous system, and can alter gut bacteria. It has been found that even decaf can do this! Making the switch to green tea, which contains the amino acid L-theanine reduces stress without causing sedation. It has been found that obesity has a microbial component. Gut bacteria and proper digestive health is vital to harmonizing hormones. Cortisol makes it more difficult to digest proteins because it decreases stomach acid, increases intestinal permeability

and alters gut flora, leading to weight gain and bloating. Additionally, the birth control pill decreases gut bacteria, decreases liver clearance of estrogen and causes pituitary insensitivity. It can take up to a year to clear and reverse these effects. Probiotics in the form of food or supplementation are vital to promoting weight loss. 2. Nutrient Supplementation: Omega-3 fatty acids have been shown to increase adiponectin and improve leptin sensitivity. Adiponectin is a hormone secreted by fat cells that helps regulate metabolism of fats and sugar. Deficiencies of vitamin B3, vitamin B6, and magnesium can adversely affect healthy f at metabolism. These are powerhouse nutrients helping to convert food into fuel. When your vitamin levels are lacking, the body doesn't have adequate capability to trigger efficient fat burning, thus hampering weight-loss efforts. Berberine is the most researched supplement to reset insulin sensitivity to support weight loss. It activates an important enzyme nicknamed the “metabolic master switch.” Di-Indole Methane (DIM) reduces harmful estrogen excess while promoting protective estrogens. You can also improve your good-to-bad estrogen ratio by eating more lightly steamed cruciferous vegetables. 3. Exercise with Intention: Movement is equally vital for metabolic optimization, especially forms of movement that bring enjoyment. It is important to exercise intelligently. It is best to avoid chronic cardio as this can further disrupt the HPA axis and elevate cortisol levels. Burst training and adaptive exercise are more beneficial for stabilizing cortisol and reproductive hormones. Burst training involves short periods of high intensity exercise with moderatelevel exercise as recovery. It is incredibly efficient without the cortisol-raising side effect of a long run. Moreover, it is extremely effective at raising growth hormone (GH), which maintains lean body mass. Adaptive exercise is even more beneficial for those diagnosed with thyroid conditions, and includes practices such as yoga and Pilates. Incorporating muscle activation with body weights or light resistance is great for the HPA axis and helps to prevent injuries.

In summary, move frequently. Aim for between two and five hours per week of moderate aerobic exercise. Combine this with one to three brief, intense sessions of full-body functional movements and practice meditation or yoga regularly. 4. Sleep: Make a goal of eight hours of good quality sleep every night. Too much cortisol raises blood sugar and deposits fat at night. Insufficient sleep increases insulin resistance, increasing the risk of obesity. One study demonstrated that even one night of sleep deprivation (four hours) induced insulin resistance in multiple metabolic pathways among healthy participants. 5. Botanicals: Adding plant medicine to the regimen can further support lifestyle interventions and restore proper function to many body systems. Ashwagandha is a wonderful adaptogen that helps to reset cortisol balance. Ashwagandha dials down the HPA so you feel less stressed and prepare for a good night of sleep. Psychological Relationship We tend to primarily target the physical aspects of weight loss resistance, yet the emotional, mental, social, and spiritual factors are equally, if not more, important. Psychological factors act as a barrier to many who would like to manage their weight. Emotions can interfere with maintaining a regular workout routine and making healthy food choices. In a national survey about weight loss barriers, 90 percent of respondents discounted one of the most important factors -- the mind. Reconfiguring the way you look at your body and the foods you feed it, is more effective for weight-loss than mindlessly following a fad diet.

We become emotionally attached to food at a very young age. Most holidays and celebrations are food-focused. The smell of certain foods, like cookies, can create powerful emotional connections. Over our lifespan we have become conditioned to use food not only for nourishment, but also for comfort. The more we can recognize and acknowledge this, the better equipped we are to manage it appropriately. The goal is to take emotion out of eating and view food as nourishment, not as a reward or coping mechanism. To help recognize the emotional connection you may have to food, identify foods that bring you that comfort and write down why you eat them. Do they evoke a memory, promote a feeling of health, or are you craving those foods out of stress? Most diets don’t work because they fail to address the root causes that are the most common reasons for weight loss resistance, especially excess cortisol, insulin and/or leptin resistance, estrogen dominance, and problems with the HPA coordination. Starting with lifestyle restructuring and filling nutrient deficiencies, administering herbal therapies if necessary, and addressing the psychological barriers are key to generating weight loss. Dr. Kaley Burns, ND, is a Naturopathic Physician at Collaborative Natural Health Partners and is currently accepting new patients. She is an in-network provider for most major health insurance companies. For more information, visit www.ctnaturalhealth.com. See ad on page 31.

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Hypothyroidism: Natural Support for a Sluggish Thyroid (PART 1)

By Michael Dworkin, PD, CCN, & J. Erika Dworkin Millions of Americans suffer from fatigue, weight gain, depression, and cognitive impairment. Many believe that they have no choice but to accept these seemingly “age-related” declines in quality of life. Underactive thyroid (hypothyroidism) is often overlooked or misdiagnosed and can be the underlying cause of these symptoms. ~ Lifeextension.com [H]ypothyroidism is deﬁnitely a major stress. Subnormal body temperature and too little thyroid hormone can reduce the strength and resistance of every cell, including the billions involved in the immune system. ~ Stephen Langer, MD, Solved: The Riddle of Illness

o you feel like you’re completely falling apart? If so, now may be a good time to learn about the function of your all-important thyroid gland, how to determine whether it is slowing down, and natural ways to support it so you can start feeling healthier. This two-part article will provide you the basics of this expansive topic to start your journey to greater wholeness. The Important Function of the Thyroid Gland The tiny thyroid gland is butterfly-shaped and semi-circles the windpipe just below the Adam’s apple. It is made up of small sacs filled with thyroglobulin, an iodine-rich protein, and the thyroid hormones thyroxine (T4) and triiodothyronine (T3, in smaller amounts). Outside the thyroid, three selenium-dependent enzymes (iodothyronine de-iodinases) convert T4 to T3, the biologically active form of thyroid hormone (TH), but nutrient deficiencies, prescription drugs, and chemical toxicity can interfere with this conversion. These hormones regulate metabolism by controlling the rate at which the body converts oxygen and calories to energy. According to Stephen Langer, MD (Solved: The Riddle of Illness) (Langer), numerous well-designed studies have shown that “production of thyroid hormone can make or break a person’s health.” The hypothalamus and pituitary glands in the brain regulate the production of T4 and T3 (each molecule has four and three iodine atoms respectively). When the blood level of TH falls below normal, the hypothalamus releases thyroid-releasing hormone (TRH), which in turn causes the pituitary to release thyroid-stimulating hormone (TSH), which causes the thyroid to start working. When TH levels are adequate, TSH production decreases, which then slows the thyroid gland’s release of new TH. 26

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Multiple naturally occurring biological factors can hinder TH activity: (1) T4 also converts to reverse T3 (rT3), an inactive form of T3 that blocks the thyroid hormone receptors in the cell, thus blocking activity of regular T3; (2) most THs (99%) circulating in the blood are metabolically inactive because they are bound to carrier proteins, and only the minute amount of “free” TH (mostly T3) is biologically active and binds to and activates TH receptors (even the slight changes in the amount of thyroid carrier proteins that can be produced by oral contraceptives, pregnancy, and conventional hormone replacement therapy, can lower available free TH); and (3) since even mild adrenal gland dysfunction can interfere with the steady, efficient conversion of T4 to T3, “the adrenal glands must be strengthened for thyroid supplementation to be effective” [Langer; symptoms of adrenal dysfunction include allergies/ asthma/breathing issues, skin issues (acne, eczema, psoriasis, flakiness/dryness), arthritic pains, and emotional swings]. Diagnosing Hypothyroidism: Symptoms & Tests Hypothyroidism exists in both women and men when the thyroid gland fails to make enough THs, which results in lowered metabolic rate (slowed heartbeat, lowered blood pressure, sluggish circulation). The key symptoms of hypothyroidism are: subnormal temperature/increased sensitivity to cold; fatigue/weakness; muscle cramps; digestive problems/chronic constipation; weight gain; dry skin; brittle nails; hair brittleness/lifelessness/loss; infections and slowed wound healing; slow thinking/poor memory; persistent depression and anxiety; female problems (menstrual irregularities, infertility); and diminished/nonexistent appetite and sexual desire. Unfortunately, since these symptoms can take years to surface, a condition called early/mild, or subclinical, hypothyroidism (SCH - without definite or readily observable symptoms) can commonly go undiagnosed with tests that show elevated TSH (0.5 – 9 µIU/ mL) but normal T4 and T3 levels. Since those with early hypothyroidism are at greater risk for developing overt hypothyroidism, Kenneth Ain, MD, director of the Thyroid Oncology Program at the University of Kentucky, maintains that doctors should screen certain patients for SCH, including: (1) those with family histories of thyroid disease; (2) women who are planning pregnancy, pregnant, or have just given birth; (3) women over age 40, with PMS or perimenopause symptoms, or diagnosed with premature menopause; (4) anyone over age 60; (5) those with depression, chronic fatigue syndrome, fibromyalgia, a non-thyroid autoimmune disease, or

declining kidney function. Hashimoto’s thyroiditis (autoimmune inflammation of the thyroid) is the most common cause of SCH. Hypothyroidism and SCH are also associated with: high cholesterol, triglycerides, and blood pressure; atherosclerosis; increased risk of cardiovascular disease; increased inflammation; weakness of the immune and respiratory systems (due to reduced white blood cell activity); iron-deficiency anemia (due to decreased production of circulating blood cells in response to lowered tissue oxygen needs); and metabolic syndrome. Traditional thyroid function tests and their interpretations are controversial, do not always tell the whole story, and can thus be misleading. It is therefore important to examine the thyroid with more than a single test, and blood test criteria for thyroid disease should serve as only one parameter. Doctors have multiple tests available for thyroid disease diagnosis, including: 1. Thyroid-Stimulating Hormone (TSH): While TSH level has long been the favored thyroid dysfunction test, the strategy for its use in diagnosis has been debated and changed over the past 10 years. No single TSH measurement should be deemed conclusive, and TSH alone should not be used to determine medication dosing. Part of the difficulty in relying on TSH values lies in the fact that they fluctuate with various factors, including time of day (higher in the morning than in the afternoon), infection (increases TSH synthesis), seasons (rises during colder months, drops in the warmest months), a rise in estrogen (from pregnancy, birth control pills, or hormone replacement therapy), head injuries (which can damage the hypothalamus and pituitary glands), and fasting (decreases TSH).

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The “normal” diagnostic TSH references available to clinicians generally range from 0.45-4.50 µIU/mL, and different medical/scientific associations and academies differ on acceptable upper limits. Studies suggest an optimal range of 0.5-2.0 µIU/mL since TSH above 2.0 may be associated with increased cardiovascular risk, and values below the normal range suggest TH excess (hyperthyroidism or Grave’s disease). 2. Free T4 & T3 (Normal FT4 = 0.7-1.9 ng/ dl) (Normal FT3 = 230-619 pg/d) In symptomatic hypothyroidism, both will be below normal.

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3. Reverse T3: A patient may test normal for T4 and T3, but still display hypothyroid symptoms, due to excess production of rT3. Stress and extreme exercise can both elevate rT3 levels and suppress TSH and T3 production. 4. Basal Body Temperature (Normal = 97.8 -98.2º F): A thermometer is tucked into the underarm for ten minutes immediately after waking in the morning and before rising from bed. Practitioners who use this test maintain that 2-5 consecutive days of readings below 97.8 º indicates hypothyroidism. According to Langer, this test is clinically more accurate than blood tests in patients whose symptoms suggest hypothyroidism, but whose blood work says otherwise. 5. TRH (used with caution in asthma and ischaemic heart disease patients; should not be used in pregnant women) Although TSH testing has largely replaced this test in conventional medicine, there is recent evidence that this may be a valuable diagnostic

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tool in many SCH patients showing high-normal TSH and lownormal or low Free T4. 6. Autoimmune Antibodies [AgAb antibodies (antithyroglobulin) and TPOAb (thyroperoxidase antibodies)] –It is most prudent, along with standard thyroid testing, to test for Hashimoto’s thyroiditis. It is important to test specifically for the blood proteins that the body produces against the thyroid gland when this condition exists. Those who are celiac or gluten sensitive are especially prone to developing Hashimoto’s, and those with chronic hives often have elevated thyroid antibodies. The Hypothyroid Diet Follow the following dietary guidelines to support healthy thyroid function. Eliminate beef (unless organic, grass fed), pork, lamb, and pro-inflammatory refined sugars, dairy, grains, and gluten (in wheat, barley, and rye; a TH imposter that the immune system attacks with antibodies). Consume: (1) only modest quantities of otherwise very healthy organic soy, walnuts, and organic cruciferous vegetables (cabbage, cauliflower, kale, broccoli, Brussels sprouts; these foods reduce the amount of iodine available for synthesizing T4 and T3); (2) only healthy, anti-inflammatory fats (coconut and olive oils, high omega-3 fatty acids in wild-caught fish, avocados, sprouted chia/flax/hemp seeds; almonds/walnuts/ Brazil nuts soaked overnight); (3) iodine-rich organic seaweed (kelp, dulse, nori) (Note: iodine intake exceeding 800 mcg/day can lead to SCH); (4) high amounts of mineral- and fiber-rich vegetables and low-sugar berries; and (5) chicken, turkey, and eggs. Thyroid awareness, thorough thyroid testing, and diet modification are critical first steps to reversing hypothyroidism. Watch for Part 2 of this article, which will address the dietary supplements and other lifestyle choices that can set you on the path to true, long-term thyroid wellness. The statements in this article have not been evaluated by the Food and Drug Administration and are not intended to take the place of a physician’s advice.

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From PMS to Menopause…Try Acupuncture! By Jo-Ann Connelly, RN, L.Ac. cupuncture can be used for girls and women through all phases of life. Qi (pronounced “chee”) is the vital energy that travels through the body to all cells and organs through pathways called meridians. When Qi and blood are of adequate quantity and are free flowing, health is present. However, when Qi or blood are inadequate or channels become blocked, disharmony and disease follow. If Qi and blood become stagnant, dampness and heat can lead to phlegm accumulation. Phlegm accumulation is responsible for the development of diseases such as fibrocystic breast disease or fibroid tumors. If health is not restored the body’s ability to maintain normal cell function becomes compromised which in turn can lead to more significant diseases including cancer.

There are several organs and meridians that are associated with gynecological health including the liver, kidney and spleen. These organs can become imbalanced due to inadequate nutrition, emotional issues, trauma, excessive inactivity, or insufficient sleep. Organ or meridian disharmony can cause the symptoms associated with PMS, irregular or painful menstruation, polycystic ovarian syndrome, infertility, fibroid tumors, fibrocystic breast disease and other pathologies. Listed below are some of the common conditions that acupuncture and TCM can effectively treat: 1. Irregular menstruation or painful menstruation, PMS. Short, long or irregular menstrual cycles, premenstrual syndrome, heavy bleeding and hormone related migraine headaches. These problems are often related to liver Qi stagnation. Treatment is geared at soothing the liver, reducing emotional imbalance and restoring the free flow of Qi and blood to reduce symptoms. Treatment usually includes acupuncture, cupping and herbal formulas to restore harmony. 2. Infertility. The liver, spleen and kidney organs and meridians are associated with infertility. Acupuncture and moxibustion are effective in balancing hormone levels, improving ovulation and preparing and maintaining a receptive uterine lining. Several studies have found that acupuncture and can improve pregnancy rates during in-vitro fertilization when treatment is completed prior to and after embryo transfer. Endometriosis and polycystic ovarian syndrome are treated with acupuncture and herbs which are used to normalize hormone levels, improve metabolism and restore a healthier menstrual cycle. 3. Pregnancy-related discomforts. Acupuncture can relieve many of the discomforts that often accompany pregnancy such as morning sickness, heartburn, headache, fatigue, constipation and back pain. Acupuncture treatments are essential for building Qi and blood after delivery, improving milk supply,

and dealing with anxiety or postpartum depression. Acupuncture and moxibustion can assist with inducing labor in a postterm pregnancy limiting or preventing hospital intervention. 4. Fibrocystic breast disease. This condition is related to Qi stagnation, accumulation of heat, chronic disharmony, or phlegm accumulation. The liver and stomach channels both cross the breast, if disharmony is present in the organs or meridians, stagnation may occur bringing heat changes in the breast leading to phlegm accumulation and cyst formation. Acupuncture and herbal formulas are the treatment of choice to restore harmony and allow the body to heal naturally reducing breast lumps, pain and inflammation. 5. Uterine Fibroids. According to TCM theory, fibroids are masses caused by the accumulation of blood, Qi and phlegm. Fibroids are most common in women of child bearing age. They can cause significant pain, abdominal distension and heavy menstrual bleeding that at times is severe enough to cause anemia. The spleen, liver and kidney meridians are most often associated with the development of fibroids. The treatment is aimed at reducing the symptoms and halting the growth of the fibroids. Acupuncture and Chinese herbs are the treatment of choice for fibroids. 6. Menopause. Acupuncture can relieve many of the common symptoms of menopause including: night sweats, hot flashes, insomnia, vaginal dryness, changes in libido, digestive changes, memory problems, anxiety and mood swings. From a TCM perspective menopausal symptoms are the result of a decline of Kidney Essence including both the Yin and Yang aspects. Treatment consists of acupuncture and Chinese herbs used to tonify and nourish the Kidney. TCM has various treatment modalities available including acupuncture, herbal remedies, cupping, moxibustion, guasha, Tuina, nutritional recommendations and electroacupuncture. Acupuncture can be used as a preventative medicine when treatment is given periodically throughout the year. Treatment helps the body adjust to changing seasons, cope with physical and emotional stressors to maintain the balance of the Yin, Yang, Qi and Blood. Jo-Ann Connelly, RN, L.Ac. is a licensed acupuncturist with a practice in Glastonbury, CT. Wolfspirit Acupuncture offers treatment in a community clinic as well as private appointments. The community clinic combines the benefit of acupuncture and TCM along with massage therapy by Katie Thayer of Glastonbury Healing Massage and Wellness. Katie is available for private sessions as well. For more information please visit www.wolfspiritacupuncture.com or call Wolfspirit Acupuncture at 860-430-9653. See ad on page 8. www.NaturalNutmeg.com

Secrets to Eating Healthy on the Road

By Cait Barbiero, ND

t’s a common story: You wake up before dawn, rush to the airport and arrive with only a few minutes to spare before boarding. Glancing around, you realize many breakfast options aren’t available. You think to yourself, a bagel sounds really delicious right about now. After all, it is vacation! Unfortunately, the bagel leaves you feeling bloated, foggy and fatigued. You forgot to grab a snack, so you eat the free ones the flight attendant gives you. When you finally check into your hotel, you’re tired and starving and there’s no way you want to go to the gym. Instead, you head straight to the hotel bar for some comfort food. The cycle continues and upon returning home you realize you gained a few pounds and feel worse than when you left. Whether you are traveling for work or fun, it is tempting to also take a vacation from a healthy diet and exercise routine. Eating at airports can seem daunting when the choices for packaged snacks or processed and fast foods are numerous. In a similar way, traveling in your car leaves you at the mercy of the road. Sometimes there aren’t many healthy options along the route. However, just because you are not in your normal routine, doesn’t mean you have to eat foods that leave you feeling fatigued and bloated (or worse)! The “I can eat whatever, I’m on vacation or I’m traveling for work” attitude results in extra weight and inflammation that is never desired and can last longer than expected. On the bright side, there are quite a few simple and easy ways to ensure you eat nutritious foods and fit in a good sweat while traveling.

Natural Nutmeg - July/August 2017

The single best strategy to eating healthy while traveling is to plan ahead. Skip spending a small fortune at the airport and pack your own lunch and dinner. Depending on the length of your trip, you could even pack breakfast, lunch, and snacks for all your days away! You’ll save a lot of money this way. At the very least, packing your flight meal ahead of time eliminates the stress of finding food at the airport. Plus you can skip that $14 day-old salad! If you’re worried about the NSA tossing out your packed food, don’t be. Most people don’t realize that food is allowed in your suitcase and to be brought through airport security. You should have no problem as long as you aren’t bringing on fluids greater than 3.4 ounces. If you are really concerned about bringing on a lot of food, you can bring one meal and some snacks with you on the flight and then check your bag packed with the rest of the food. Packing a shoulder cooler with gel ice packs should also be fine, but if you are uncomfortable with ice pack idea, then grab some ice from a drink machine once you are in the terminal. You can absolutely bring a steel or glass water bottle through security; just make sure it is empty. Then find a restaurant or the food court where you can fill it up. Lastly, don’t forget to bring some utensils. Pack ahead and set your intention Book a hotel room with a mini-fridge or even better, a small kitchen area. Or book an AirBnB with a full kitchen and stove. Before you get to your destination, ask the hotel to

empty out the mini-bar in your room. If your room doesn’t have a fridge, the hotel might be willing to move one into your room upon request. If not, you can buy a styrofoam cooler for a few dollars and use ice to keep everything cool. If you aren’t able to pack meals ahead of time, make sure you book a hotel that is close to a grocery store. Making healthy choices is easier and cheaper when they are within walking distance. Before you get to the store, plan out some easy meals ahead of time. If you’re in the car, it’s even easier. Pack a cooler ahead of time. If you can’t pack a cooler and need to stop for food instead, don’t limit your options to fast food. Take advantage of Google and yelp and find a healthy restaurant by searching terms like “organic” or “gluten-free”, “grass-fed”, or “vegetarian”. Another idea is to stop at a supermarket where you can pick up salads and quality meat for lunch (instead of that drive -thru burger). If you travel by car often, look into buying an electric cooler, which plugs into your car. If not, a cooler with ice packs should still keep foods cool. You can always stop for ice along the way. Make a clear decision in your mind to not eat the foods that you know are bad for you or that will make you sick. By making the decision ahead of time, you greatly cut back on the likelihood of cheating.

Quality matters Eat real food! Always choose nutrient dense food over packaged, empty calories. Avoid drinking too many alcoholic drinks. Don’t eat two cheat meals in a row.

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Bulk up on healthy snacks for your cooler. Ideas include: cut vegetables like cucumbers, celery, peppers, and carrots. Individual packets of hummus and/or guacamole to go with your vegetables will last longer than bigger containers. Bake a few sweet potatoes ahead of time and mix them with almond butter (delicious)! Don’t forget to add in some bags of raw unsalted nuts, like walnuts, cashews, or almonds. Hard boiled and peeled eggs are a great source of protein if you do not have a sensitivity to them. Eating fresh fruit increases your vitamin, fiber, and antioxidant levels. Don’t forget pre-made salads. Make your own healthy trail mix with nuts and seeds. Individual packets of walnut, coconut, cashew or almond butter are a convenient way to get in good fat to keep you fuller, longer.

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Foods to avoid include fast foods, fried foods, simple carbohydrates, high processed meats, artificial cheeses, sweetened drinks, sodas, refined grains, baked desserts or sugar items, labels that read heavy with chemicals or partially hydrogenated oils. Make sure your plastic containers are BPA free. Aim to eat 4-5 small meals throughout the day Eat meals with plenty of protein so that you maintain stable blood sugar levels. Eating only one big meal a day will cause you to feel sluggish and also send the wrong signals to your brain, causing the calories to be more likely stored as fat. Skipping meals will make you hungrier and more likely to fill up on

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sugary, fatty, or salty food later on. Instead, eat every 2-3 hours. Eating out at restaurants can still be healthy Don’t miss out on discovering the cuisines that area has to offer. Order a piece of meat, fish, or chicken, with 2 sides of baked or roasted vegetables or salad instead of that extra carbohydrate. Many ethnic foods such as Mediterranean, Indian, and Japanese are healthier options. If you’re driving, forget rest stop restaurants or chains unless you really have to stop there. If you do, order a salad. Drink lots of water Drinking adequate water is one of the most important habits you can form for yourself. Traveling makes us prone to dehydration. Remembering that water bottle before your flight or car trip is crucial. Water flushes out toxins, prevents dehydration, improves mood, improves skin and organ function, and circulates nutrients. Also, make sure you are drinking water with electrolytes (minerals), as electrolytes are crucial in keeping you hydrated. Airplane air is much drier than the typical air we breathe. Not only will dehydration make you fatigued, but it can also make you overeat. Instead, make sure you are drinking plenty of water before, during, and after your flight. Buy gallon water jugs at the grocery store to use to fill up your bottles; it will save you money and seeing them in your room is a good reminder to keep drinking. Check for deals in your area Research Trip Advisor, Groupon or LivingSocial, for local restaurants with healthy options. Yelp is another fantastic tool. Food

tripping is a helpful iPhone app that shows you local farmers’ markets, juice spots and healthy eateries.

4. If your ﬂight is delayed take a walk around the airport.

No excuse to not exercise In a similar way, leaving your gym clothes and running shoes at home can seem easier than trying to fit them in both your suitcase and your schedule. Unfortunately, neglecting nutrition and exercise while traveling can have poor implications for your health, especially if you travel often. There are many reasons why traveling can disrupt one’s fitness habits. Often times, you sleep less and therefore you are feeling tired. You have less time and your schedule is disrupted. You don’t have your usual gym or equipment or workout class. Recognizing these issues and setting your mind to avoid or overcome them can help you to actually lose weight instead of packing it on during your trip.

7. Search around for free first time passes to try at local gyms.

9. Try a new type of fitness class. 10. Try a new activity: horseback riding, paddle boarding, wind surfing, canoeing, to name a few. Pushing yourself out of your comfort zone to try something new is healthy for both your body and your spirit.

1. Make daily exercise a part of who you are. Think of daily exercise as loving and respecting yourself and your body. After all, your body is the only one you’ve got. 2. Prioritize exercising at least 30 minutes a day, 60 minutes is even better. Include your workout in your daily itinerary. 3. Leave room in your suitcase for sneakers and workout clothes. Pack a jump rope.

ARE OFTEN THE ROOT CAUSE OF

6. Stick to the 2-day rule. Never go more than 2 days in a row without exercising.

8. Check out local fitness class deals. A lot of fitness studios or gyms will offer complimentary first classes. Don’t forget Groupon and Living Social.

Here are 18 tips to help you keep up with exercise while traveling:

DID YOU KNOW THAT

5. Once you get to your destination, explore the city by foot. Walk as much as you can.

11. Workout in the morning. You will feel great once it’s done and then it’s not hanging over your head the rest of the day. Plus, working out in the morning on an empty stomach (water is fine, of course) increases growth hormone and your metabolism more than working out later post-meals. 12. Hike! Research hiking or walking trails before your trip. This is a great way to get your intake of Vitamin D while also being able to explore the scenic outdoors.

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13. Find a fun activity native to the place you’re visiting. It’s a great way to meet new people and stay active. 14. Rent a bike. If you’re in Europe, consider BikeTours.com for guided and self-guided tours. You’ll achieve all day exercise while cycling along beautiful scenic routes. If you prefer jogging, look into CityRunningTours.com

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15. Set workout goals and track your progress. 16. Check out the hotel gym or do body weight exercises in your room. Complete a few rounds of pushups, planks, lunges, burpees and sit-ups to get your heart rate up and your body sweating.

Vicki Kobliner, MS RD | vicki@holcarenutrition.com

3 Hollyhock Rd. • Wilton, CT • 06897 • 203-834-9949 • holcarenutrition.com

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17. Looking for new workouts? Download a fitness app on your iPhone or stream a workout to your phone from YouTube.

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18. If you are on a long car trip, make sure to stop at least one time a day for a break and to exercise. Find a local park or new area you can explore. Most importantly, don’t stress if you slip. Stress inhibits proper digestion and food absorption. Not to mention, it’s not fair on your human self. Enjoy your vacation! If you are traveling for work, try and find time to relax and appreciate where you are traveling as well. With that being said, the better you eat and keep to a healthy exercise routine, the better you will feel and the more you will be able to enjoy traveling. Dr. Cait Barbiero is a Naturopathic doctor at ProNatural Physicians in Berlin, CT. She offers an individualized, holistic approach to patient care. The powerful answers and solutions Naturopathic medicine provides changed her life and inspired her to obtain her medical degree from Southwest College of Naturopathic Medicine in Tempe, Arizona. She has a special interest in treating women’s health concerns, gastrointestinal conditions, autoimmune and skin disease, anxiety, depression and insomnia. High quality supplements, botanicals, nutrition, detox, homeopathy, and mental-emotional therapies are used to restore health. Her goal with every patient is to heal, inspire, and empower. See ad on page 5.

Dr. Thomas Livingstone has been serving the Southern Berkshires area since 1975.

in the U.S. You will receive prompt, professional service and will be treated like our own friends and family. Livingstone Dental Excellence even offers its’ own in-house dental benpromise you will be thrilled with your results, or I will keep working until you are.” -Thomas Livingstone, DMD

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A Divine Approach to Success By Robin Clare re you a spiritual being having a human being experience? If you are, then it would make sense that a success strategy provided by the Divine would apply to any endeavor in your life.

tion. Here are the six stages of success from the view of the spiritual journey - because that is how I learned them.

For example, the Divine’s success strategy can be applied to developing happy relationships, designing a career strategy or a new business, creating a community event, or manifesting healing from illness or addic-

One day, I was driving in my car and I heard these four words spoken by the Divine; “Commitment, Mastery, Service and Leadership.” I thought to myself, yes, that sounds like a productive path. Two weeks later while driving down the same street, I heard the same four words plus one more from the Divine, “Commitment, Mastery, Service, Leadership and Freedom.” This time, I answered aloud, “Of course! Who would not want to reach freedom?”

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Natural Nutmeg - July/August 2017

Since I always seem to receive spiritual guidance in derivatives of three, I knew there must be one more out there for me; and yet, I couldn’t imagine anything to top the guidance of “freedom.” The Divine began to laugh and said, “That’s because it is on the other end: Awareness, Commitment, Mastery, Service, Leadership and Freedom.” Of course, all great successes begin with Awareness and end with Freedom but it takes dedicated Commitment, Mastery, Service and Leadership in between! Within the next week, I boarded a train to take a 6-hour ride to Northern Vermont. All along my train journey, The Divine continued the conversation by explaining each stage, as follows: 1. AWARENESS: The first stage begins when you realize that there is more to this life than just what you can experience through your five senses. This sixth sense connects you to a knowing that there is a presence available to you that exists beyond the confines of your

normal daily life. This warm, loving presence called Spirit or the Divine has always been a part of your life, even though you may not have been aware. 2. COMMITMENT: The second stage begins when you must know more about this extraordinary presence in your life. You begin to read, to take classes, to venture into conversations with others. Regardless of the reaction of others, you tenaciously stay on your path. In this stage, synchronistic events become more prevalent in your life as the Divine begins to communicate with you. 3. MASTERY: The third stage begins when you move from a strong curiosity to a full commitment to become the spiritual person that you keep reading about in books or listening to in class. You dive deeper into the teachings of Spiritual Masters and you begin to heal the traumas from this lifetime and past lifetimes. Spiritual Seekers love to seek and often get stuck in the mastery stage. Moving beyond mastery is vital because you are required to serve as well. 4. SERVICE: If you are on your spiritual journey, then you are on this planet to serve. Fortunately, you have opportunities to serve yourself, your family, your community and our world. You can serve in both your personal and professional life. For example, you can serve others by simply holding the door open for another or by creating a service business. Just know, the more you serve, the more you emulate the Divine in this world. 5. LEADERSHIP: By this stage of your spiritual journey, you have gathered a deep

understanding of spiritual concepts, a service mind-set and a desire to integrate spirituality into your moment to moment living. Now, when you become out of alignment with the Divine, you re-align in a faster, more graceful time frame. By living a dedicated spiritual life, you naturally lead others along their spiritual journey. 6. FREEDOM: In this last stage, you are rewarded for all your dedication to your spiritual journey with love, peace, joy and abundance. Divine love is experienced by a whole heart that shares love in an unconditional manner. Divine peace is practiced by knowing that you are never alone and that you are One with the Divine. Divine joy is accomplished by seeing the world though the Divine’s positive lens. Divine abundance is achieved by making an impact on others’ lives through unwavering service.

How You Eat Affects How You Feel Reduce Your Joint Pain

Chronic pain is often caused by inflammation in the body. A poor diet will commonly contribute to joint aches and pain. Working with a nutritionist to improve your diet and lifestyle can greatly benefit how you feel on a daily basis.

Do You Experience Chronic Digestive Discomfort?

Holly Niles, Clinical Nutritionist

Are you ruled by your gut? Do you experience bloating, gas, abdominal pain? How we eat and what we eat can greatly affect how we feel throughout the day and night. Our Nutrition Team can teach you how to eat healthy without ‘going on a diet’.

Do You Suffer from Anxiety or Depression?

Many people don’t know that most of our mood modulating brain chemicals are produced in our gut. If our gut is inflamed, our mood is often affected. By learning how to eat in a healthier and more nourishing way, we can improve our mental health.

Our Approach

Our approach to nutrition is to help our clients find practical ways to enjoy making healthy changes in their life. Being on a diet is never fun and rarely brings about long-lasting changes. But learning how to change your lifestyle to include more whole foods can bring about huge benefits in how we feel.

Call NOW! 860-519-1916

to schedule a nutritional consultation with a nutritional expert!

34 Jerome Avenue, Suite 305 • Bloomfield, CT 06002 • (860) 519-1916 Info@IntegrativeWellnessAndPT.com • IntegrativeWellnessAndPT.com

I have discovered that living a life in alignment with Divine energies will lead you to feel connected, peaceful, joyful and abundant – but it requires a deep commitment to your spiritual journey. On my own journey, I have been guided by spiritual mentors who have led me to places of Divine healing and knowing – while paying it back (and forward) by being a pathfinder for many at the same time. Please reach out to me and we will explore together, how to help you figure out what stage you are at and what it would take to move to your next stage of spiritual success. Robin Clare is a channel for the Ascended Masters, an advanced Akashic Record Reader and a highly regarded spiritual teacher and community leader. She is the author of Messiah Within and the Amazon Best Selling spiritual book, The Divine Keys. Robin is described by many clients as "intelligent, intuitive, connected, caring, peaceful and loving." For over a decade Robin has served an as ambassador between the Divine realm and our day-today world. Robin has answered questions for hundreds of clients on how to be successful in any aspect of their life. By understanding your purpose, your success blockers and how to optimize your relationships, you will find greater happiness in your life. A Clare-ity Akashic Record Session connects you to the most loving guidance available for your life. Invite Robin to speak with your community about how to live a divinely inspired life. To learn more about Robin, please go to www. clare-ity.com or call 860-232-3331. Please mention Natural Nutmeg to receive $50 off your first session with Robin. See ad on page 16.

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Skin Refresher 101

By Melissa Martin

aking care of your skin is so important – and so easy! Once you start, it quickly becomes a daily routine, just like brushing your teeth. However, sometimes we need a little guidance in deciding what regimen is best for us. This is where your esthetician or skincare professional can help. Time is sometimes an obstacle for people who can’t follow a daily skincare routine. If you really think about it, it only takes 3 to 4 minutes to properly do the

minimum three steps; cleanse, tone and moisturize. It’s really not a lot of time to get great looking skin! Affordability is another reason people don’t take care of their skin. Yes, quality skincare products are more expensive than over-the-counter products from drug stores or department stores. Quality products do much more for you such as actually clean, tone and moisturize your skin! Over-thecounter products are of lower quality compared to professional products. This topic could be discussed in a separate article, but for now, suffice it to say that the difference can be summed up as a result of a lower percentage of active ingredients, additional marketing costs, and perhaps a company trained professional (think marketing again) recommending the company’s products. If you are only going to do three things to your skin in the morning and again at night, they should be to cleanse, tone and moisturize. Adding serums and exfoliators are excellent for your skin but try not to get bogged down with too many products. Your skin can only accept a certain amount of product and the rest is really just wasted.

Organic and Natural Skincare • Makeup Haircare • Bath & Body • Facials 15 Post Rd West Westport, CT 06880 203.221.0435 www.organachsfarmtoskin.com organachsfarmtoskin

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Natural Nutmeg - July/August 2017

Cleansing is the first important step in taking care of your skin and it is done to remove dirt and debris that has collected on it during the day. There are different cleansers for different skin types. Check with your esthetician to be sure you are using the proper cleanser for you. You should really use a quality cleanser as the ingredients will be good for your skin. Most quality products also remove eye makeup and this saves you a step. Massaging the cleanser for 2 to 3 minutes is sufficient before rinsing off. Washing with soap is too harsh and water is not harsh enough. Beware of over cleaning or over stimulating the skin, with the use

of brushes for example, as this can damage your skin. The next step is toning. Toner is often overlooked yet it is a very important step. The toner, available for different skin types, should always be applied right after cleansing. If you do not currently use a toner, I challenge you to use one for a month and see the changes in your skin. Toner balances your skin’s pH level which is interrupted after cleaning. It brings the skin’s pH back to its normal level so it doesn’t overproduce sebum. It also hydrates your skin which is important for all skin types. It’s an integral part of skincare and should not be skipped. The third and last step is moisturizing. All skin types need to moisturize, yes, even oily skin! And you guessed it - there are different moisturizers for different skin types. Again, consulting with your esthetician will be helpful to you. The role of the moisturizer is to hydrate and seal the skin. The moisturizer keeps the skin hydrated and traps the water that’s already in your skin so it doesn’t evaporate. This gives a smooth and soft feel rather than a rough and cracked look. For best results your moisturizer should be changed as the seasons change. Your esthetician can help. There is so much to talk about skincare yet it can be easy and rewarding when you see how much your skin has improved if you follow the three steps: cleanse, tone, moisturize. I’d love to hear about the changes in your skin once you begin your new regimen! Submitted by Melissa Martin, Certified Esthetician/Owner, Anew You Skincare & Wellness Center, Avon, CT. See ad on page 35.

RESOURCES ACUPUNCTURE Acupuncture of Greater Hartford Stan Baker, LAC 645 Farmington Ave, Hartford, CT 06105 860.836.1068 •.acupuncturestanbaker.com See ad on page 21.

CHIROPRACTIC Thomas Giammatteo DC, PT, PhD, IMT,C IMT Wellness Center 12 N. Main St., Ste 30 West Hartford, CT 06107 (860) 561-2286 info@IMTWellnessCenter.com

DENTISTRY Livingstone Dental Excellence Dr. Thomas Livingstone 3 Railroad St. North Canaan, CT 860.824.0751 • livingstonedentalexcellence.com See ad on page 33. Dr. Steven Hinchey 2249 New London Turnpike South Glastonbury, CT. (860) 633-6518 www.dochincheydmd.com See ad on page 34.

INTEGRATED MEDICINE

NUTRITION

ProNatural Physicians Group 120 Webster Sqr Rd.Berlin, CT 06037 (860) 829-0707 www.ProNaturalPhysicians.com See ad on page 5.

Holcare Nutrition Vicki Kobliner MS RD 3 Hollyhock Lane, Suite 2A, Wilton, CT 06897 203-834-9949 • www.holcarenutrition.com See ads on page 33.

Tamara Sachs, MD Functional Medicine & Integrative Care LLC 15 Bennitt Street, New Milford CT 860-354-3304 • www.tsachsmd.com See ad on page 19.

Holly Niles, MS, CNS, LDN Licensed Functional Medicine Clinical Nutritionist Integrative Wellness 34 Jerome Avenue, Suite 305 Bloomfield, CT 06002 (860)519-1916 HollyNiles@IntegrativeWellnessAndPT.com www.IntegrativeWellnessAndPT.com See ads on page 27 and 35.

INTEGRATIVE APRN’S/ NURSE PRACTITIONERS ProNatural Physicians Group Lara O’Neil, Pediatric APRN Amanda Swan, Adult/Women’s Health APRN 120 Webster Square Road Berlin, CT 06037 • 860-829-0707 ProNaturalPhysicians@comcast.net See ad on page 5.

NATUROPATHIC MEDICINE

HEALTH FOOD STORES

Collaborative Natural Health Partners Dr. Lauren Young, Dr. Ashley Burkman, Dr. Tonya Pasternak and Dr Craig Fasullo 315 E. Center St., Manchester, CT 06040 (860) 533-0179 • www.ctnaturalhhealth.com See ad on page 31.

Parkade Health Shoppe Manchester Parkade, 378 West Middle Tpke, Manchester, CT • 860.646.8178 M-Sat 8am-9pm • Sun 9am-6pm See ad on page 5.

Debra Gibson, ND 100 Danbury Road, Ste. 102 Ridgefield, CT 06877 • (203)431-4443 See ad on page 21.

HOLISTIC CENTERS Bridge Healing Arts Center 304 Main Street, Farmington, CT 06032 860.404.2578 • BridgeHAC@aol.com www.BridgeHAC.com See ad on page 3. Integrative Wellness and Physical Therapy 34 Jerome Ave, Suite 305 Bloomfield, CT 06002 (860) 519-1916 info@IntegrativeWellnessAndPT.com See ads on page 27 and 35.

HYPNOSIS Diane Bahr-Groth, C. Hy., TFT, Dir. 1177 High Ridge Road, Stamford, CT. (203)595-0110 • mindbodytransformation.com See ad on page 35. Mind Matters Hypnosis Center Lisa Zaccheo, MA, BCH, BCI Board Certified Hypnotist & Instructor 12 Waterside Court, Avon, CT 06001 (860)693-6448 • MindMatters@comcast.net www.mindmattershypnosis.com Michele P. Rousseau, MA, CH 267 William Street, Middletown, CT 06457 860-704-9054 • mprousseau@sbcglobal.net www.micheleprousseau.com

PHYSICIANS, M.D. Natural Health & Healing, LLC Deanna M. Cherrone, MD 61 S. Main St, Ste 210, West Hartford, CT (860) 677-4600 • naturalhealthandhealing.net See ad on back cover. Optimal Health Medical, LLC Henry C. Sobo, M.D. 111 High Ridge Rd. ,Stamford, CT 06905 203-348-8805 • www.drsobo.com Tamara Sachs, MD Functional Medicine & Integrative Care LLC 15 Bennitt Street, New Milford CT 860-354-3304 • www.tsachsmd.com See ad on page 19.

PSYCHIATRY

Naturopathic & Acupuncture Health Center Dr. Marie Mammone, Dr. Renee Mammone, NDs John Mammone, Licensed Acupuncturist 274 Silas Deane Hwy., Wethersfield, CT 06109 (860)529-1200 • www.NAHcenter.com

David London, MD 567 Vauxhall St. Ext. #218, Waterford, CT (860) 443-5822 - davidlondonmd.com

Stacey Munro, N.D. Nature’s Helper Medical Clinic 178 Mountain Road, Suffield, CT 06078 860.758.7808 • www.natureshelpermedical.com

The Graduate Institute 171 Amity Rd, Bethany, CT 06524 (203) 874-4252 • info@learn.edu See ad on page 23.

The Wellness Institute Marvin Schweitzer, ND 1 Westport Ave, Norwalk, CT (203) 847-2788 See ad on page 32.

SKINCARE

West Hartford Naturopathic Medicine Frank Aieta, ND 301 N. Main St., West Hartford, CT (860) 232-9662 • www.DRAIETA.com See ad on page 41. ProNatural Physicians Group Dr. Ann Aresco, Dr. Ann Aresco, Dr. Summer McAllister, Dr. Sarah Zambarano 120 Webster Sqr Rd.Berlin, CT 06037 P: 860-829-0707 - F: 860-829-0606 E: ProNaturalPhysicians@comcast.net www.ProNaturalPhysicians.com See ad on page 5.

SCHOOLS

Anew You Skincare & Wellness Center Melissa Martin, 16A Ensign Drive, Avon. (860)284-9730 • www.anewyouskincare.net Melissa@anewyouskincare.net See ad on page 35.

THERMOGRAPHY Sophia Natural Health Center 31 Old Route 7, Brookfield, CT 06804. (203) 740-9300 • SophiaNaturalHealth.com

YOGA / PILATES CENTERS West Hartford Yoga 23 Brook Street, West Hartford, CT 06110 PH: 860.953.9642 • westhartfordyoga.com info@westhartfordyoga.com www.westhartfordyoga.com Offering 70 weekly classes. See ad on page 3.

www.NaturalNutmeg.com www.NaturalNutmeg.com 37

HAPPENINGS Saturday, July 1st Sound Healing Meditation with Priscilla Bengtson. 10:00 a.m. – 11:15 a.m. $25.00. Quiet your mind and release old physical and energetic patterns with this amazing Sound Healing Meditation using Himalayan Singing Bowls. The group is kept small so each person can experience the healing on a personal level. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com. Free Reiki at Thyme & Season. Tranquil Healing Reiki provided by Usui Reiki Master Anita Jones. 12 – 3pm. First & 3rd Saturday of Every Month! Free Session, No reservation. Thyme & Season Natural Market, voted 10Best Health Food Store 2017 Natural Nutmeg Reader’s Choice Award. 3040 Whitney Ave, Hamden; 203.407.8128. Also, in-store Certified Nutrition Counselor to assist you M-F. www.ThymeAndSeasonNaturalMarket.com celebrating 20 years!

Wednesday, July 5th Student Reader’s Night. 6:30 p.m. – 8:00 p.m. FREE. Have a reading from one of our gifted student readers. These nights allow them to practice their mediumship, tarot or angel reading skills and for you to receive guidance. Sessions are 15-minutes each. No appointments. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. For more information, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Friday, July 7th

July/August 2017 Women’s Empowerment Meditation. 10:00 a.m. – 12:00 noon. $25.00. We invite in our angels and guides to help us release those things that keep us stuck. The energy of the group helps us to release those things that no longer serve our highest good and allow us to live an empowered life. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Monday, July 10th Full Moon Sound Healing Meditation, Essential Oils and Reiki with Priscilla Bengtson and Dan Lupacchino. 5:00 p.m. – 6:15 p.m. $35.00. The use of Himalayan Singing Bowls, vibrationally attuned to each energy center, allows for healing pathways to open and stuck energy to be released. Dan will introduce an essential oil and offer Reiki throughout the session. The group is kept small so each person can experience the healing on a personal level. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Tuesday, July 11th Sound Healing Meditation with Priscilla Bengtson. 10:00 a.m. – 11:15 a.m. $25.00. Quiet your mind and release old physical and energetic patterns with this amazing Sound Healing Meditation using Himalayan Singing Bowls. The group is kept small so each person can experience the healing on a personal level. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Sound Healing Meditation with Priscilla Bengtson. 7:00 - 8:15 pm. $25.00. Quiet your mind and release old physical and energetic patterns with this amazing Sound Healing Meditation using Himalayan Singing Bowls. The group is kept small so each person can experience the healing on a personal level. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Crystal Grid Chakra Healing Meditation with Christine Cartwright. 7:00 p.m. – 8:00 p.m. $25.00. Meditate and heal within the crystal grid. Relax, recharge and renew with a guided meditation to clear your chakras and heal your body, mind and soul. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Saturday, July 8th Psychic Saturday. 10:00 a.m. – 4:00 p.m. $25.00 for a 20-minute reading. Receive a private reading to connect you to guidance from your angels, spirit guides and loved ones. Check the web site for Readers. Pre-scheduling is highly recommended. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To pre-schedule an appointment, please call 860.430.9801 or visit www.healinginharmonycenter.com.

The Nuts and Bolts of Spirituality: A monthly group for Men with Ken Freschi. 7:00 p.m. – 8:00 p.m. $15.00. Meet with like-minded individuals to discuss a variety of life and spiritual topics. Ken’s book, Our Walk to Eternity, will be used as a guideline for the group and aid in exploring the human journey and the lessons we are here to learn. Open for all levels of spiritual seekers. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www. healinginharmonycenter.com.

Sunday, July 9th

Wednesday, July 12th

Reiki I with Christine Cartwright. 9:00 a.m. – 5:00 p.m. $150.00. Attune to the universal energy in this Level I Usui Reiki class. Participants will learn traditional hand positions, how to give a full body session and receive attunements to the universal Reiki energy for self-healing and healing others. Participants receive a manual, book and certificate. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Healing in Harmony Night. 5:00 p.m. – 7:00 p.m. FREE. Participants will sit individually with a healer and receive a 10 – 12 minute healing. No reservation required. You will be served in the order in which you enter the center. The healing services are offered one night each month. The Healing in Harmony Center, Glastonbury. For more information, please call 860.430.9801 or visit www. healinginharmonycenter.com.

38 Natural NaturalNutmeg Nutmeg- -July/August July/August2017 2017

Henna Night with Jamilah. 6:00 p.m. – 8:30 p.m. Experience the beautiful work of Jamilah as she brings her craft to The Healing in Harmony Center. Designs can be created in just a few minutes. You can choose from pre-designed templates or have Jamilah create a custom design for you. Walk in appointments only. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. For information, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Thursday, July 13th Natural Beauty Regimens: Morning, Evening, Weekly, Seasonally. Free Health & Beauty Talk at Thyme & Season, 7pm., with Dr. Debra Anastasio of New England Naturopathic Center. Thyme & Season, voted 10Best Health Food Store 2017 Natural Nutmeg Reader’s Choice Award. 3040 Whitney Av, Rt. 10, Mt. Carmel section of Hamden 06518. 203-4078128 x2. No reservation, 20% coupon to all. www. ThymeAndSeasonNaturalMarket.com.

Friday, July 14th Angels of the Four Corners Crystal Attunement with Christine Cartwright. 10:00 a.m. – 11:30 a.m. $40.00. Christine will introduce you to crystals which will deepen your connection to these powerful guardians. You will then experience a guided meditation where these angels and crystal vibrations come together to aid you on your spiritual journey. Crystals included in your registration. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com. Gallery Night with Priscilla Bengtson. 6:30 p.m. – 8:30 p.m. $45.00. Priscilla is a certified Angel Therapy Practitioner®, Medium and Psychic Intuitive who connects with angels, spirit guides and those who have crossed over. Readings will be done gallery-style with Priscilla providing messages to the audience as they come through to her. The group is kept small so that everyone receives guidance. Seating is limited and pre-registration is required. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Saturday, July 15th Free Reiki at Thyme & Season. Tranquil Healing Reiki provided by Usui Reiki Master Anita Jones. 12 – 3pm. Free Session, No reservation. Thyme & Season Natural Market, voted 10Best Health Food Store 2017 Natural Nutmeg Reader’s Choice Award. 3040 Whitney Ave, Hamden; 203-4078128. Also, in-store Certified Nutrition Counselor to assist you M-F. www.ThymeAndSeasonNaturalMarket.com celebrating 20 years!

Tuesday, July 18th Try it on Tuesday. 6:00 p.m. – 8:30 p.m. $20.00/15-minute session. This evening gives you the opportunity to try one or more of our services, some you many never have seen on the menu. Visit the web site to see the practitioners and services available for the evening. Walk-in appointments,

vendors available. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. For more information, please call 860.430.9801 or visit www. healinginharmonycenter.com

Wednesday, July 19th Spiritual Book Club with Jen Fitts. 7:00 p.m. – 8:30 p.m. $15.00. Each month we'll cover a specific book and then join in conversation on the topic. Bring your thoughts and ideas and discuss with like-minded individuals everything spiritual. This month’s book is The Vortex by Esther and Jerry Hicks. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com. Smoking Clean with Dan Lupacchino. 7:00 p.m. – 8:15 p.m. $25.00. We will explore different incense, resins and herbs and how to burn them safely and effectively to create sacred space, uplift moods, aid meditation and prayer. Workshop is held outside so please dress appropriately. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Thursday, July 20th

Tuesday, July 25th New Moon Sound Healing Meditation, Crystal Healing and Reiki with Priscilla and Christine Cartwright. 7:00 p.m. – 8:15 p.m. $35.00. The use of Himalayan Singing Bowls, vibrationally attuned to each energy center, allows for healing pathways to open and stuck energy to be released. Chris will introduce a healing crystal and offer Reiki throughout the session. The group is kept small so each person can experience the healing on a personal level. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Wednesday, July 26th Sound Healing Meditation with Priscilla Bengtson. 5:00 p.m. – 6:15 p.m. $25.00. Quiet your mind and release old physical and energetic patterns with this amazing Sound Healing Meditation using Himalayan Singing Bowls. The group is kept small so each person can experience the healing on a personal level. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Clean Beauty. Free Health & Beauty Talk at Thyme & Season, 7pm., with Dr. Elise Panza of New England Naturopathic Center. Thyme & Season, voted 10Best Health Food Store 2017 Natural Nutmeg Reader’s Choice Award. 3040 Whitney Av, Rt. 10, Mt. Carmel section of Hamden 06518. 203407-8128 x2. No reservation, 20% coupon to all. www.ThymeAndSeasonNaturalMarket.com.

Home Message Circle. 7:00 p.m. – 8:30 p.m. $20.00. The session is open to anyone who wishes to practice their mediumship message delivery in a group. Your ability doesn’t matter as we are all here to get some practice and learn from each other. A group facilitator will help you stay on track with your message if needed. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Saturday, July 22nd

Thursday, July 27th

Integrated Energy Therapy (IET), Basic Level with Dan Lupacchino and Christine Cartwright. 9:30 a.m. – 6:00 p.m. $205.00. The basic training class includes attunement to the Basic IET energy ray that will activate the 1st and 2nd DNA pairs and will empower you to energize and integrate cellular memory blocks; location and use of the IET energy integration power points; introduction to Energy Anatomy and the Cellular Memory Map; increase in your ability to be an energy intuitive and “read” energy. Fully illustrated training guide and certificate provided. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Thyme & Season’s 7th Annual Night of Beauty, 7 – 9pm. Demos, Samples, Raffles, Consults: Skin Care and Beauty Galore. Free, No reservation. Thyme & Season Natural Market, voted 10Best Health Food Store 2017 Natural Nutmeg Reader’s Choice Award. 3040 Whitney Ave, Hamden. 203407-8128. Night of Beauty will feature hair, skin, and nail nutritional consultations with Dr. Anastasio, ND, and demonstrations with Alteya Organics skin care, Acure skin care, and much more! Also, in-store Certified Nutrition Counselor to assist you M-F. www.ThymeAndSeasonNaturalMarket.com celebrating 20 years!

Sunday, July 23rd

Meet your Angels and Guides with Priscilla Bengtson. 6:30 p.m. – 9:00 p.m. $50.00. During this workshop you will learn about your primary spiritual guides and guardian angels. Through meditation, we will meet them and receive information from them on how they would like to work with you. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Integrated Energy Therapy (IET)® Intermediate Level with Dan Lupacchino and Christine Cartwright. 9:30 a.m. – 6:00 p.m. $230.00. Attune to the energy ray that activates the 3rd and 4th DNA pairs and will empower you to pull energy imprints out of the human energy field. Learn to clear energy imprints from past life karma and methods to esoterically dowse and interpret the blockages. Fully illustrated training guide and certificate provided. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Friday, July 28th

Saturday, July 29th Angelology Basic Certificate Program with Priscilla Bengtson. Also July 30th. 9:30 a.m. – 6:00 p.m. $375.00 (financial assistance and payment plan available). This is a comprehensive weekend course allowing you to explore your

gifts as a professional angel reader. Develop your personal reading style while developing a clear and concise system to connect and deliver messages from the angels. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.psyche-institute. com.

Friday, August 4th Sound Healing Meditation with Priscilla Bengtson. 7:00 p.m. – 8:15 p.m. $25.00. Quiet your mind and release old physical and energetic patterns with this amazing Sound Healing Meditation using Himalayan Singing Bowls. The group is kept small so each person can experience the healing on a personal level. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Saturday, August 5th Sound Healing Meditation with Priscilla Bengtson. 10:00 a.m. – 11:15 a.m. $25.00. Quiet your mind and release old physical and energetic patterns with this amazing Sound Healing Meditation using Himalayan Singing Bowls. The group is kept small so each person can experience the healing on a personal level. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com. Reiki Master with Christine Cartwright. 9:30 a.m. – 6:00 p.m. $400.00. Receive the Master Symbol attunement and learn to teach and attune others to all levels of Reiki. This is a one day class with a required internship assisting in Reiki I and II classes. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Monday, August 7th Full Moon, Lunar Eclipse Gathering with Agneta Borstein. 7:00 p.m. – 9:00 p.m. $45.00. The auspicious time of a lunar or solar eclipse benefits those that seek a deeper connection to the ‘now’. You will learn a moon mantra, set intentions, and dwell into the mysterious, yet potent and welcoming full moon dynamic phase. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Tuesday, August 8th Sound Healing Meditation with Priscilla Bengtson. 10:00 a.m. – 11:15 a.m. $25.00. Quiet your mind and release old physical and energetic patterns with this amazing Sound Healing Meditation using Himalayan Singing Bowls. The group is kept small so each person can experience the healing on a personal level. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com. The Nuts and Bolts of Spirituality: A monthly group for Men with Ken Freschi. 7:00 p.m. – 8:00 p.m. $15.00. Meet with like-minded individuals to discuss a variety of life and spiritual topics. Ken’s book, Our Walk to Eternity, will be used as a guideline for the group and aid in exploring the hu-

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HAPPENINGS man journey and the lessons we are here to learn. Open for all levels of spiritual seekers. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www. healinginharmonycenter.com. Learning to Let Go: EFT and Meditation with Priscilla Bengtson and Pat McGrath. 6:30 p.m. – 9:00 p.m. $50.00. If you are someone who hangs onto emotional issues, lives with pain or needs to release a habit, this workshop will introduce you to the simple techniques of Emotional Freedom Technique (EFT) and Meditation. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Wednesday, August 9th Healing in Harmony Night. 5:00 p.m. – 7:00 p.m. FREE. Participants will sit individually with a healer and receive a 10 – 12 minute healing. No reservation required. You will be served in the order in which you enter the center. The healing services are offered one night each month. The Healing in Harmony Center, Glastonbury. For more information, please call 860.430.9801 or visit www.healinginharmonycenter.com. Henna Night with Jamilah. 6:00 p.m. – 8:30 p.m. Experience the beautiful work of Jamilah as she brings her craft to The Healing in Harmony Center. Designs can be created in just a few minutes. You can choose from pre-designed templates or have Jamilah create a custom design for you. Walk in appointments only. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. For information, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Friday, August 11th Gallery Night with Priscilla Bengtson. 6:30 p.m. – 8:30 p.m. $45.00. Priscilla is a certified Angel Therapy Practitioner®, Medium and Psychic Intuitive who connects with angels, spirit guides and those who have crossed over. Readings will be done gallery-style with Priscilla providing messages to the audience as they come through to her. The group is kept small so that everyone receives guidance. Seating is limited and pre-registration is required. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Saturday, August 12th Psychic Saturday. 10:00 a.m. – 4:00 p.m. $25.00 for a 20-minute reading. Receive a private reading to connect you to guidance from your angels, spirit guides and loved ones. Check the web site for Readers. Pre-scheduling is highly recommended. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To pre-schedule an appointment, please call 860.430.9801 or visit www.healinginharmonycenter.com.

40 Natural NaturalNutmeg Nutmeg- -July/August July/August2017 2017

July/August 2017 Sunday, August 13th Women’s Empowerment Meditation. 10:00 a.m. – 12:00 noon. $25.00. We invite in our angels and guides to help us release those things that keep us stuck. The energy of the group helps us to release those things that no longer serve our highest good and allow us to live an empowered life. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Tuesday, August 15th What’s your body really telling you? Exploring Nutrition with Priscilla Bengtson. 6:30 p.m. – 8:30 p.m. $45.00. There are many factors that lead up to physical issues, including what you are eating. Learn about acid vs. alkaline, inflammation, detoxification and the major systems in your body to pay attention to. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www. healinginharmonycenter.com.

Wednesday, August 16th Crystal Grid Chakra Healing Meditation with Christine Cartwright. 7:00 p.m. – 8:00 p.m. $25.00. Meditate and heal within the crystal grid. Relax, recharge and renew with a guided meditation to clear your chakras and heal your body, mind and soul. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com. Spiritual Book Club with Jen Fitts. 7:00 p.m. – 8:30 p.m. $15.00. Join us in this new venture of gathering in community to discuss spiritual books. Each month we'll cover a specific book and then join in conversation on the topic. Bring your thoughts and ideas and discuss with like-minded individuals everything spiritual. Check the web site for this month’s book. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www. healinginharmonycenter.com.

Friday, August 18th So you want to be a Medium? with Priscilla Bengtson. 6:30 p.m. – 9:00 p.m. $50.00. Are you ready to take your intuitive skills to the next step by connecting with angels, guides and loved ones in the spirit world? Participants will learn the differences between mediumship and psychic ability, how to receive messages clearly and how to know who you are working with in the spirit world. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Saturday, August 19th Free Reiki at Thyme & Season. Tranquil Healing Reiki provided by Usui Reiki Master Anita Jones. 12-3pm. Free Session, No reservation. Thyme & Season Natural Market, voted 10Best Health Food Store 2017 Natural Nutmeg Reader’s Choice Award. 3040 Whitney Ave, Hamden; 203-407-

8128. Also, in-store Certified Nutrition Counselor to assist you M-F. www.ThymeAndSeasonNaturalMarket.com celebrating 20 years!

Monday, August 21st Solar Eclipse Sound Healing Meditation, Essential Oils and Reiki – Priscilla Bengtson and Dan Lupacchino. 5:00 p.m. – 6:15 p.m. $35.00. The use of Himalayan Singing Bowls, vibrationally attuned to each energy center, allows for healing pathways to open and stuck energy to be released. Dan will introduce an essential oil and offer Reiki throughout the session. The group is kept small so each person can experience the healing on a personal level. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Tuesday, August 22nd Solar Eclipse Sound Healing Meditation, Essential Oils and Reiki – Priscilla Bengtson and Christine Cartwright. 7:00 p.m. – 8:15 p.m. $35.00. The use of Himalayan Singing Bowls, vibrationally attuned to each energy center, allows for healing pathways to open and stuck energy to be released. Dan will introduce an essential oil and offer Reiki throughout the session. The group is kept small so each person can experience the healing on a personal level. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Wednesday, August 23rd Mother Mary: Queen of the Angels with Christine Cartwright. 7:00 p.m. – 8:30 p.m. $35.00. Learn about Mother Mary and discover the many ways in which she is protecting, healing, and guiding us all. We will then explore the origins and symbolism of The Miraculous Medal, ending the evening with a meditative journey to connect with the Queen of the Angels for our own personal guidance and healing. Participants receive a Miraculous Medal to take home with them. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Sunday, August 27th Reiki II with Christine Cartwright. 9:00 a.m. – 5:00 p.m. $160.00. Receive attunements to higher frequencies of universal energy and enhance your healing work. Learn how to do distance healing, as well as heal mental, emotional and past life issues. Participants receive a manual and certificate. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Wednesday, August 30th Sound Healing Meditation with Priscilla Bengtson. 5:00 p.m. – 6:15 p.m. $25.00. Quiet your mind and release old physical and energetic patterns with this amazing Sound Healing Meditation using Himalayan Singing Bowls. The group is kept small so each person can experience the healing on a personal level. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com. Home Message Circle. 7:00 p.m. – 8:30 p.m. $20.00. The session is open to anyone who wishes to practice their mediumship message delivery in a group. Your ability doesn’t matter as we are all here to get some practice and learn from each other. A group facilitator will help you stay on track with your message if needed. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

ONGOING Wednesdays The Feldenkrais Method ®Awareness Through Movement® Classes with Karen Emerick, A powerful way to eliminate stress and pain while dramatically increasing flexibility. Through stress and injury we develop habitually chronic tight muscles and stiff joints leaving us feeling older than we are. Through slow, deceptively simple and ingeniously designed movements done on the floor, these chronic old patterns ingrained in our body melt away, leaving relaxed muscles, improved coordination and balance and an effortless sense of movement. Glastonbury, 10:15am – 11:30am, $15, drop-ins $20. Register: 860-633-7667.

CLASSIFIED Small room to rent.

Creative Therapies Wellness Center in central Rocky Hill. Great co-operative atmosphere. Heat, A/C, drinking water incl. Call Asha 860-538-5460

reservations and more at maxcheftofarm.com

www.NaturalNutmeg.com

BERNIE

By Bernie Siegel, MD

The Beginning of the End

t may seem strange for me to start a discussion about how tohandle loss and the death of loved ones by saying that death is not the worst outcome. There is a point in everyone’s life, no matter their species, when one’s body no longer functions and is not a comfortable place to be in. Symbolically, when people draw purple balloons, butterflies andkites going up into the sky they are telling me, often unconsciously,that they are ready for the healing that comes when they make thespiritual transition and leave their bodies. Death is about beginnings, not endings. We do not call graduations terminations, we callthem commencements. Every caterpillar and butterflyunderstands what the transformation means better than most people. I have experienced a near death experience as a four-year-old choking on a toy. I aspirated, and I can tell you when you leave your body you will most likely not want to come back. Even blind people see when they have a NDE and are often upset when resuscitated and find themselves back in their body and blind again. I can remember building a cairn over the grave of one of our dogs who died and bringing a rock to the site every morning as I walked by his grave. Then one morning I thought what I wanted to bring him was beauty, so I picked a flower to place there. From that morning on I looked for beauty because of my loss and not a cold stone. I have written about the candle that represents every one of ourdead loved ones. I do not want to put out their candles with my excessivegrieving and tears. I have learned to forgive myself as I know they would forgive me, and to use my pain to nourish myself andothers and make our lives meaningful. When one is hungry one does not get angry at one’s body. You seek nourishment. Animals and children are complete and can be our teachers. When a cat named Missy came into our home, and I didn’t notice she wasn’t eating well, I felt enormous grief and guilt when she developed liver failure and died. Her grave and cairn lies in the yard outside our door and I think of her often, but I also know she has forgiven me and wants me to enjoy the day. We must use our loss and express our compassion and when we do the curse becomes a blessing and helps us to become complete too. The key is enjoying the day as all animals do. The way to die laughing is to accomplish what you are here to accomplish, and animals do that much better than we do. To quote a veterinarian who lether patients help her through surgery, “I can amputate a leg or jaw and they wake up and lick their owner’s faces. They are here to love and be loved and teach us a few things.”

Natural Nutmeg - July/August 2017

The other, and more practical aspect of dying laughing, is to remember the things you or others have done and tell stories about what you remember. Let your departed loved ones bring a smile to your face and life. Animals have no trouble doing this but we, the incomplete species, need to learn to let the child out and to not be normal. Also remember we have a great deal to say about when we die. So do not feel guilty if your beloved dies when you are not present. I have seen this with our pets (who wait for family members to leave), and with my parents and patients. So share your love but also give them time to be with others and leave the room if you think they will feel better with you not experiencing their death. Since consciousness is not local there is still a part of all our departed loved ones that is still here for us to experience and sharewith. I could tell endless stories about the experiences of loved ones who have lost family members or animals and had them return spiritually or symbolically after their death. My mother’s name was Rose. After she died, we kept finding roses and pennies everywhere. Finding pennies is my way of knowing I am on the right path and my mom’s great grandchildren started spontaneously calling them pennies from heaven. When our beloved Smudge Bunny died I played a tape someone had given me as I drove to pick up her body. Dear Barbra Streisand sang to me…“They say there’s a universal plan for every woman, for every man; But in our darkest hour it’s hard to understand why did the right road take the wrong turn? Why did our heart break and why did we get burned? Just like the seasons there are reasons for the path we take. There are no mistakes; just lessons to be learned.” Death is the greatest teacher there is about life; so live and learn. For many, Dr. Bernard Siegel-or Bernie, as he prefers to becalled-needs no introduction. He has touched many lives all overthe Planet. In 1978, he reached a national and then international audience when he began talking about patient empowerment and the choice to live fully and die in peace. As a physician who has cared for and counseled innumerable people whose mortality has been threatened by illness, Bernie embraces a philosophy of living and dying that stands at the forefront of the medical ethics and spiritual issues our Society grapples with today. Read Bernie’s regular blog posts on his website where you will also find his books, articles, and CDs: http://www.berniesiegelmd.com. Bernie currently holds a cancer support group the second and fourth Tuesday evenings of the month 1:30-3:30PM at Coachman’s Square at 21 Bradley Road, Woodbridge. If interested contact Lucille Ranciato: lranciato2@yahoo.com 203 288 2839; or Bernie: bugsyssiegel@sbcglobal.net. You can find Bernie’s books ad CDs at Wisdom of the Ages in Simsbury, Ct. See ad on page 43.

Sacred Rivers Yoga Center 28 Main Street East Hartford, CT 06118 Phone: 860.657.9545 Fax: 860.657.3161 www.sacredriversyoga.com Paula Scopino ~ Owner/Director

intuitive readings

 angel

therapy®  medical intuition

 energy

healing

sound healing workshops certificate programs

Yoga Alliance 200 & 500 Hour Teacher Training Yoga Therapy Workshops

Priscilla Bengtson 99 Citizens Drive, Glastonbury healinginharmonycenter.com

1414

 860.430.9801

Tues., Wed., Fri. 10-6, Thurs. 10-7, and Sat. 10-5

Readers! Enter to Win a $200 Gift Certificate to the Delamar Hotel & Artisan Restaurant Simply go to www.naturalnutmeg.com and sign up for our email/digital magazine OR Like us on Facebook in the month of July and be entered to win an amazing stay at any of the Delamar Hotels, West Hartford, Southport, Greenwich

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Deanna Cherrone, M.D.

Internal Medicine Certified Functional Medicine practitioner

“Do you believe you should feel better than you do?”

Natural

Health & Healing

LLC

I help restore balance so that you can look, feel and function your best. Areas of Focus: • Adrenal Fatigue • Bioidentical Hormone Replacement Therapy • Bone Loss • Detoxiﬁcation • Food Sensitivities • Heavy Metal Testing & Oral Chelation • Leaky gut • Menopause & Andropause • Mind Body Medicine • Neurotransmitter Testing • Nutritional & Lifestyle Counseling • Thyroid • Weight Loss

Many of my patients are simply looking for someone who will listen. Functional Medicine explores the root cause symptoms: Fatigue • Brain Fog • Sugar Cravings • Headaches • Insomnia • Stress & Anxiety • Decreased Libido • Aches & Pains • Decreased Stamina • Constipation • Allergies • Inability to Lose Weight New Services:

Health & Nutrition Coaching with Kathy Beach including the Whole 21 program • EndoPAT testing to assess blood vessel health • InBody - lean muscle and fat mass analysis • PiezoWave 2 sound wave therapy to hasten healing of musculoskeletal injuries • Breast health screening with Thermography Dr. Cherrone, founder of Natural Health & Healing, provides Functional Medicine with emphasis on patient education and self care for optimal health.

CALL DR. CHERRONE TODAY AT (860) 677-4600

41 N Main Street Suite 207 W. Hartford, CT 06107 • www.naturalhealthandhealing.net 44

Natural Nutmeg - July/August 2017