Natural Nutmeg July 2019 by Natural Nutmeg Magazine/Essential Naples Magazine

July/August 2019

Natural Nutmeg Connecticut's Resource For Essential Living

Does Your Skin Resemble a Plum Or a Prune? Richard Fanelli

Naturopathic Travel Tips for Summer Kathryn Firisin, ND

Three Perspectives on Financial Independence Caroline Wetzel, CFP®

The Benefits of Local and Farm to Table Eating

Discover and Unleash Your Inner Leader Sandi Coyne-Gilbert, MBA DM, MS

Abbington Green Bed & Breakfast Inn and Spa: A Dream Come True Diane Hayden, PhD

Hannah Gale, ND

Celebrating 13 Years of Publishing www.NaturalNutmeg.com

Did You Know Your Dentist Can Help LOWER YOUR RISK For: HEART ATTACK, STROKE, DIABETES, and ALZHEIMER’S DISEASE?

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Natural Nutmeg - July/August 2019

No Dental Insurance? No Problem! Call Heather or Katie at (860) 640-4447

Information at: SouthWindsorSmiles.com/savings

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www.NaturalNutmeg.com

PUBLISHER'SLETTER

ummer is here and I’m excited because it’s my favorite season – I love the warm weather, farm fresh fruits and veggies, farm to table dinners, festivals and time spent on the beach or at a lake. But I’m even more excited this month to announce that the Natural Nutmeg 10BEST Awards are right around the corner!

Our annual reader-nominated 10Best Awards have been a huge hit with thousands of readers voting last year! It brought a ton of awareness for Holistic Businesses and Natural Nutmeg throughout the state and we received amazing feedback from the winners and readers. Many business owners in categories like Natural Product Companies, Spas, and Farm-to-Table restaurants said they just discovered the magazine and didn’t realize their customers were avid readers and fans. Because of this we were able to increase our advertiser demographic and distribution! As a Natural Nutmeg reader, you will have the opportunity to nominate your favorite holistic practitioner or business in 20 categories listed on the full-page ad inside back cover. Nominations will take place between Aug. 15th – Sept. 15th through an online survey tool – find the link in the ad. Winners will be announced in late September. We will be showcasing the 10BEST in each category in a special additional issue released in December 2019. This issue will also include articles, ads, business profiles and a holistic practitioner directory that you can keep and use for all of 2020. Don’t miss our great articles this month on healthy travel tips, summer skincare tips, seasonal fruits and veggies, and maximizing your mental, emotional and physical potential. And speaking of summer - when is the last time you let loose and had some serious fun? Can you remember the last time you were on a swing, threw a Frisbee, body surfed the waves at the beach? These are truly life’s greatest pleasures for a kid, why not an adult? What is the definition of play for you? It could be hanging out with good friends, playing a sport you love, dancing with your children, watching a funny movie or jumping on that swing. Play is something that we should engage in on a daily basis even if only for a short period of time. It’s summertime – the perfect time to really let loose and enjoy ourselves. Remember, part of the reason we are here in this lifetime is to have all different kinds of experiences, having fun and playing being one of them. It shouldn’t be an activity restricted to children or a certain period in your life. You should incorporate play into your life for your entire lifetime. Find one thing you love to do that brings you joy and makes you laugh and do it today! In Health and Happiness,

ur mission is to provide valuable insight, information and resources that will allow our readers to maintain a healthy, active, sustainable lifestyle. Natural Nutmeg contains timely information on natural health, complementary and alternative medicine, nutrition, fitness, personal growth, green living, and the products and services that support a healthy lifestyle. PUBLISHER Dr. Diane Hayden Diane@naturalnutmeg.com ADVERTISING advertising@naturalnutmeg.com DIR. INFORMATION TECHNOLOGY Christopher Urso Curso@naturalnutmeg.com FAIRFIELD COUNTY MARKETING DIRECTOR Frances Wall Higgins frances@naturalnutmeg.com CREATIVE DIRECTOR Ashley Frament layout@naturalnutmeg.com SOCIAL MEDIA Erica Morawski & Alexa Morawski ADVISORY BOARD Ann Aresco, ND Adam Breiner, ND Mark Breiner, DDS Deanna M. Cherrone, MD Erika Dworkin, Dip. C.N. (Pend.) Debra Gibson, ND Kenneth Hoffman, LAc, CCH Vicki Kobliner, MS, RD, CD-N Lauren Young, ND DISTRIBUTION Greater Hartford and surrounding counties, please contact Natural Nutmeg. FFC - Tom Cossuto, Man In Motion, LLC

Natural Nutmeg Magazine

A big Thank You to our wonderful writers and advertisers who make this free resource possible! Please support our advertisers and tell them you saw them in

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In keeping with our concern for the environment, Natural Nutmeg is proudly printed on recycled paper with soy based inks. Natural Nutmeg is a free publication supported solely by our advertisers and distributed throughout Connecticut. Please call for a location near you. (860) 508-0894 or email to publisher@naturalnutmeg.com. © 2007-19 by Natural Nutmeg, LLC. All rights reserved. Parts of this publication may be reproduced and reprinted, we require that permission be obtained in writing. We do not necessarily endorse the views expressed in the ar ticles and adver tisements, nor are we responsible for the products and ser vices adver tised. We welcome your feedback.

Natural Nutmeg - July/August 2019

In This Issue 15 16 18 20 22

23 25

The Benefits of Local and Farm to Table Eating Hannah Gale, ND

Abbington Green Bed & Breakfast Inn and Spa: A Dream Come True Diane Hayden, PhD

How Chiropractic and Osteopathy Fits into Your Pet’s Life Amy Matthews, VMD, PhD

Fueling Your Cells with Food: A Naturopathic Perspective Ashley Burkman, ND

Name it, Claim it, Tame it: How To Take Personal Responsibility and Respond Without Blame

27 29 30 33 34 37

Antonio Reale, ND

The Intersection of CBD and Acupuncture Matt Maneggia, LAc

Sandi Coyne-Gilbert, MBA DM, MS Organizational Leadership Program Director, Goodwin College

Selective Mutism: Natural Approaches for Vocal Restoration Shyron Alston, ND

Softer Skin Than You’ve Had in Years Diane Hayden, PhD

In Every Issue 6

THE BUZZ

NUTMEG NUGGETS

HAPPENINGS

RESOURCES

Does Your Skin Resemble a Plum Or a Prune? Richard Fanelli

Three Perspectives on Financial Independence Caroline Wetzel,

James W. Osborne, MS, LPC, BCPC

Beyond Calories and Carbs: A Broader Approach to Weight Loss

Discover and Unleash Your Inner Leader

Certified Financial PlannerTM (CFP®)

Naturopathic Travel Tips for Summer Kathryn Firisin, ND

You Can’t Get Any Greener than the Lovely Saranac Lake Inn Diane Hayden, PhD

Wanted: Soul Being Candidates

Find more articles and search our web archive at naturalnutmeg.com

Robin Clare, MBA

See What's Ahead for Natural Nutmeg in 2019! September • Natural Therapies for Kids • Natural Treatments for Alleviating Pain October • Natural Treatments for Cancer • Ways to Practice Self-Care

November / December • Treating Type 2 Diabetes with Diet and Exercise • Inflammation and Brain Health • Special Focus: Natural Gift Giving Guide December • 10BEST Awards and Essential Living Guide

Contact diane@naturalnutmeg.com to feature your business in Natural Nutmeg! www.NaturalNutmeg.com

THE BUZZ Invest in Yourself: Earn Your Master’s Degree at Goodwin College

any of us tend to put ourselves on the back burner. We may feel that we’re not deserving, or that we’re too busy to do something for our own benefit. Fulfilling others’ needs takes precedence over our own, and it’s time for a change. At Goodwin College, we offer graduate programs designed for working professionals in Organizational Leadership, Public Health and Nursing. We know our students and understand that life is a balancing act. That’s why we offer graduate degree programs that are flexible, career focused, affordable, with supports and resources when and where you need them. Students come to Goodwin because we break down obstacles to higher education. You will leave here with the skillset, knowledge, and hands-on experience needed to be successful as well as the confidence needed to flourish in your career and future endeavors. At Goodwin College, we don't believe in following the road well-traveled. We believe in bravely forging ahead in new directions to better serve our students. At Goodwin College, we are invested in the continued success of our students. We believe that you deserve great support services and resources to help you achieve your goals. As a Goodwin graduate student, you will never be left to fend for yourself. We will help you through each step of your journey — academically, personally, and professionally. Contact Goodwin College at 800.889.3282 to learn more. www.goodwin.edu/masters. Fall semester classes start September 9. See ad on page 17.

8th Annual Health Wellness & Lifestyle Expo 2019

he 8th Annual Health Wellness & Lifestyle Expo 2019 presented by WABC-TV with special thanks to Stamford Health, Exclusive Healthcare Partner is gearing up for an extraordinary, life changing two-day event. The expo will take place on September 14 and 15, Saturday and Sunday, 11am to 5pm, at the NEW location - Harbor Point Boardwalk area, Stamford CT. Expo 2019 will feature over 170 exhibitors - group yoga, dance and fitness classes featuring many of the best fitness instructors in the area - 10 different zones showcasing pet wellness, healthy restaurants, healthy food and beverages, activewear lifestyle apparel companies, organic craft beers, organic wine and spirits, live music and a kids zone promising fun and educational activities. Admission and parking are free. For more information and a complete schedule of events visit,www.HWL-EXPOS.com Expo 2019 is created and produced by TMK Sports & Entertainment, a Greenwich based event-marketing company. For more information and exhibitor and sponsorship opportunities, call 203-531-3047 or visit www.HWL-EXPOS.comand follow us on Instagram @HWLEXPO, Facebook.com/hwlexpo and Twitter @hwl_expo . See ad on page 3. 6

Natural Nutmeg - July/August 2019

Peptide Treatment Now Available at Optimal Health Medical

eptide therapy is a growing field in medicine. Peptides are chains of amino acids which are the building blocks of the body’s proteins. They provide a safe option to treat a wide array of conditions. Their main function is to signal the body to release its own capacities to relieve symptoms or conditions. Some of the most important peptide treatments have been studied and tested extensively, and are approved by the FDA’s of many European countries, and around the world. Peptides are utilized to burn fat and enhance muscle, making a healthy diet and exercise regimen more successful, especially for those who have found it difficult to lose weight. Peptides can be used to help a broad range of Autoimmune conditions: Thyroid- Grave’s Disease, Hashimoto’s, Rheumatoid arthritis, Lupus, Psoriatic arthritis, ankylosing spondylitis Gastrointestinal System- Crohn’s disease, Ulcerative Colitis. They are also showing great results for pain relief and chronic infections such as Lyme Disease, Epstein-Barr and viruses. They can be used by patients taking antibiotics who have not experienced a successful treatment outcome. The varied manifestations of fibromyalgia make it a perfect fit for a peptide treatment program. There are a number of options available depending on whether the emphasis is pain, fatigue, infection with viruses, sleep disturbance, or other problems associated with this difficult to treat condition. Lastly, peptide containing creams can reduce wrinkles and maintain healthy skin. Peptides can be applied locally to the scalp or added to a hair restoration for thinning hair. Peptides can enhance growth hormone or testosterone production naturally. Submitted by Dr. Henry Sobo. Member American Academy of Anti-Aging Medicine. Dr. Sobo believes that the best of both medical and nutritional approaches to medical care is more effective than either approach alone. Weight Loss programs, IV Vitamins, Allergy evaluation and desensitization, Stem Cell treatments, Bioidentical Hormone Replacement, PRP.203.348.8805. www.drsobo.com See ad on page 36.

THE BUZZ Nourishing Necessities: A Wholistic Fitness and Wellness Center in Hartford

ourishing Necessities specializes in efficiency and effectiveness in everything that is necessary for survival of people and our planet. They offer group movement classes, private lessons and family packages in many forms of exercise ranging from Self Defense, Tai Chi and Qigong to Dance, Calisthenics and Yoga and have an innovative team of professionals skilled in various healing arts and sciences from Acupuncture and Chinese medicine to Massage Therapy, Reiki, Sound Healing, Meditation and Shamanism. They carry earth friendly cleaning supplies, natural and custom made apparel for our homes and bodies. Exercise and rejuvenation are the Yin and Yang of the body’s neuromuscular system. The cranial sacral and organ systems rely deeply on mental and emotional growth and stability. Both systems require basic necessities such as nutrition, clean food and water as well as shelter and clothing. For the deeper needs such as cultivating spirit while existing in society, we turn to meditation, soul coaching, philosophy and spiritual practices. Here at Nourishing Necessities we nourish all that is necessary for your life’s dreams and turn them into achievable goals. Nourishing on all levels of consciousness be it mental, physical, emotional, social and spiritual is the most sustainable way for long lasting healing. Join our community by enrolling yourself and your family in our life changing fitness and wellness programs or choose the products and services that nourish what is necessary for your transformation. Aaron Weston is the founder and freedom facilitator of Nourishing Necessities. Gifted with healing abilities discovered in childhood, Aaron has trained and grown in a wide range of modalities allowing him to intuitively and intelligently integrate everything into a practical application. The Nourishing Ninja will cut through blocks with pin point precision, glide in stealth through shadows of emotion highlighting attachments and limiting patterns. Located at 509 Farmington Ave, Hartford.www.nourishingnecessities.life. 860.655.6564. nourishingninja@gmail.com. See ad on page 28.

WHY in the Parks

or a third year, West Hartford Yoga (WHY) in cooperation with West Hartford Parks & Pools is offering free weekly yoga classes at several parks around West Hartford. These classes are accessible to people of all ages and abilities. WHY in the Parks will consist of free, hour-long classes taught by certified West Hartford Yoga instructors. Each all-levels practice will blend yoga postures, breath work, and meditation within a beautiful setting. Bring a yoga mat, towel, water, and a friend! 2019 WHY in the Parks Schedule: Beachland Park: Through August 18th Sunday mornings, 10:00-11:00am, 847 South Quaker Lane Eisenhower Park: Through August 21st Wednesday evenings, 5:30-6:30pm, 13 Sheep Hill Drive Green space near the soccer fields along Maiden Lane, closest to the parking lot on Hyde Road. Overflow parking at Hall High School. Fernridge Park: Through August 24th Saturdays, 8:00-9:00am, 567 Fern Street On the Fern Street side of the park, near the tennis courts. Overflow parking on side streets. Wolcott Park: Through August 22nd (no class July 4) Thursdays, 10:00-11:00am, 1341 New Britain Avenue West Hartford Yoga offers over 60 weekly classes, including gentle, hot, power, kids, restorative, yin, and prenatal yoga. Visit www. westhartfordyoga.com for more information including special $7 classes, free weekly meditation, free Yoga for Cancer and Yoga for Recovery classes, and a continually updated listing of workshops, trainings, and national teachers. For West Hartford Yoga information, call 860.953.YOGA (9642). 23 Brook Street, West Hartford.

The Herbal Room Expands to Middlebury

he Herbal Room is excited to announce its expansion to include a satellite location in Middlebury, Connecticut and the addition of three new therapists to its Wethersfield office. Dr. Antonio Reale, ND, MS is now seeing patients once weekly at Middlebury Chiropractic & Wellness Center, helping to better serve clients in New Haven and Litchfield counties. Dr. Reale specializes in personalized herbal medicine and nutritional counseling, with a focus on gastrointestinal diseases and the treatment of anxiety and panic disorder. Our Wethersfield location also welcomes the addition of two reiki practitioners and a new massage therapist, with group sessions held on the weekends. Appointments for the Middlebury office can be made by contacting 860-257-7210 and more information on scheduling reiki and massage treatments can be found on our website at theherbal-room.com. See ad on page 35. www.NaturalNutmeg.com

THE BUZZ Live Ultimate: A Wellness and Skincare Brand to Watch in 2019

he wellness industry is ripe for disruption. As consumers are becoming more aware of what they are putting in and on their body, products with a long list of unpronounceable ingredients are being held accountable. Similarly, high-pressure sales tactics are no longer the path to success. In 2019, expect to see a conscious evolution in sales and marketing. One example of this evolved progression is Live Ultimate, a wellness company with substance to back up its swagger. The Miami-based brand boasts the highest and most respected certifications for its collection of nutrition and skincare products. The ingredients are USDA-certified organic, certified vegan, GMO free, 100 percent raw, gluten free, Kosher and made in the USA. The cruelty-free line is produced in eco-friendly glass bottles.With the goal of living your best life, the brand has a full-time botanist on staff, who researches, compares and sources ingredients from all over the world based on Live Ultimate’s “true north” mission statement, which promises to utilize uncompromising standards in its quest for next level wellness products. “The wellness industry is booming and there are no signs of it slowing down,” Founder Marc Wachter explains. "Anyone interested in taking charge of their own lives in both business and their personal wellbeing should get behind a brand whose beliefs are in line with their own, because the essence of living ultimate is when your career is your passion.”Buoyed by this interactive participation and enthusiasm, Live Ultimate has transcended typical brand boundaries and is emerging as an ethical, healthful and commercial movement built on the values of today’s forward-thinking generations. Mike Edelman has been a Medical Device Sales Professional for 12 years who values integrity above all else. Looking to build a team of exceptional Health-Conscious Entrepreneurs! If you are interested in selling “Best in Class” USDA Organic Nutritional Supplements to EWG-verified Skincare, please contact me for more information: 203.996.0525 Mike Edelman Liveultimate.mike@gmail.com. See ad on page 21.

Clinics The UB Clinics are open to the public and provide comprehensive healthcare services to over 20,000 patients per year with an emphasis on wellness and prevention at the nation’s Center of Excellence for integrative healthcare. Call today to discover how you can receive state-of-the-art, patient-centered care in the following fields:

• Acupuncture • Chiropractic

• Dental Hygiene • Naturopathic Medicine

No insurance is needed.

Call to schedule an appointment: 203-576-4349 60 Lafayette Street - Bridgeport, CT 06606

bridgeport.edu/UBclinics 8

Natural Nutmeg - July/August 2019

Nutmeg “Nuggets”

Stress, Anxiety, Depression… Is It All In Your Head?

o cut to the chase, the simple answer is, probably not. According to a recent study published in the Journal Epidemiology and Psychiatry Science, there is an epidemic of anxiety and depression sweeping our country. One in six Americans take at least one psychiatric medication and many more people are living life with undiagnosed feelings of low grade anxiety and depression. After spending 3 years working in the psychiatric field some 20 plus years ago, I came to the conclusion that mental and emotion issues are not just situational or behavioral. Nor are they resolved through medication. This revelation changed the course of my life as I was determined to understand what I observed in institutions whose approach rarely resolved the patient’s condition. It wasn’t until I started practicing functional medicine, reading the scientific literature and seeing the turnaround in many patients that I began to understand what was happening. Specifically, that the root of much of the suffering is based on both a nervous system entrainment, functional imbalance in multiple organ systems, nutrient deficiencies and hormonal dysfunction. This root of the problem either creates or perpetuates the feelings of negativity, anxiety and low grade stress. For example, your nervous system regulates the fight/flight mechanism vs the rest/repair. When you condition it to overreact to non-life threatening situations, eventually, for lack of a better description, the body will get stuck in fight/flight. You will feel anxious, tired but “wired”, hormones will get depleted and you may feel depressed. You may have difficulty sleeping or a host of other symptoms. A simple test using Heart Rate Variability can tell us if this is the case and then through the use of acupuncture, stress reduction techniques, specific herbal and nutriceutical therapy you can help your body pivot back to its normal rest and relaxed state. Then your body can heal, hormones can regenerate and you will feel more able to handle life. Another example is the relation between digestive health and mood. Most of the “feel good” hormone, serotonin, is made in the digestive track. If you have a poor diet or poor digestive health, it can trigger everything from depression to chronic migraines. So repairing digestion would be the path to improving mood. In most cases I have seen, there is generally a dysfunction in multiple systems, not just one.

These are just examples that show that the way to good mental health is not necessarily through the pharmaceutical approach but from finding the root cause. It is then that you can restore your mental wellness and have a more positive outlook in life. Dr. Kenneth Hoffman, DACM, L.Ac. is the Medical Director for Sophia Natural Health Center in Brookfield. He has serviced thousands of patients in his clinic, combining the traditional healing arts of Chinese and Naturopathic medicine with modern science. Dr Hoffman is also host of the radio talk show, “The Natural Medicine Connection”, Fairfield County’s only health talk radio show, every Saturday from 10-11 am. You can listen on 94.1/800 WLAD or wlad.com to live stream. You can also visit his website or call his office for a free consultation at 203.740.9300 and www.inm.center. See ad on page 8.

Workshops on Consciousness, Transformation and Mindfulness at The Graduate Institute

he pioneering efforts of Martin Seligman have resulted in popular books about both positive psychology and happiness. However, more recently, Seligman has said that the good life is more akin to flourishing than happiness. Flourishing, Seligman points out, includes these five essential elements: (1) positive emotion, (2) engagement – the flow state, (3) relationships, (4) meaning, and (5) accomplishments. What might be missing from the five elements of flourishing is the element of Self-Realization, as exemplified by the being of existence rather than the doing. This domain includes being present, holding conscious awareness, and experiencing the benefits that derive from a contemplative practice. Let’s take a deep dive into the self-realization aspect called the “holding of conscious awareness.” First, one recognizes that on the one hand, there is the awareness of consciousness, and on the other hand, there are the objects of that awareness. The objects of awareness are the thoughts, feelings, sensations and emotions that we experience. In our everyday life, awareness moves from one thought, feeling, sensation, or emotion to another. The day goes by with a steady stream of thoughts and feelings and we never think about who is doing the thinking and feeling. Often, instructions for meditation include following the breath, or repeating a mantra. Awareness of the breath or the mantra is a focusing meditation in which one focuses on a fixed object, a form of mind training moving away from the usual state of the constantly moving mind. But holding conscious awareness without content is different in that there is no focusing on any content at all. Instead there is awareness of awareness itself. Thoughts may come and go, like clouds moving in the sky, but the awareness is on the awareness itself, not the clouds. We just let the clouds be clouds and not get hooked by them. The benefit of this practice is learning to be present in open awareness, which leads to the opening of the heart and a growth in compassion. When you think a thought, say to yourself that this thought is just my mind, then notice the space within which the thought arises. That is the nature of mind. This is naked awareness. The nature of mind is like the clear sky, while the mind is like the clouds of thoughts, feelings, sensations and emotions that float by. Sometimes there are so many clouds one can’t even see the sky. Other times, the clouds dissipate, and the sky appears. Then the sun shines with rays of light penetrating the sky and reaching the earth. This represents the spiritual flow of light to the heart and awakening of compassion. Charles Silverstein, PhD has held a lifelong interest in the varieties of spiritual practices and consciousness-based healing from a nondual perspective. He is the Vice President of Academic Affairs and Academic Director of Consciousness Studies at The Graduate Institute and a board member of the International Society of Consciousness Studies. For degrees, see www.learn.edu/conscious. For the next workshop in Consciousness, Transformation and Mindfulness see learn.edu/mindfulness. Next workshops are July 20 – 21 and September 14 – 15. Also offered are Mindfulness Classes on Tuesday evenings, learn.edu/mindfulness-meditation. See ad on page 35. www.NaturalNutmeg.com

Nutmeg “Nuggets” 5 Superfoods to Reduce Chronic Inflammation

hat we tend to do when our body is sending constant pain signals is we respond with a quick fix. But those quick fixes don’t last, and we end up right where we started. Pain comes from inflammation. The inflammatory response within is how our body tells us something has gone wrong. Acute inflammation is our bodies’ natural response to tissue damage, like when we get a bump, bruise or cut. Chronic inflammation is our bodies’ response to the internal damage that happens when our bodies are dealing with outside toxins. This type of inflammation is where our health challenges and chronic pain come from. Knowing the things that serve our highest and best good is important for our overall well-being. Learning to tune into our intuitive voice guides us in using and expressing our talents and gifts. When we are stagnant in our life, our soul truths are hidden from our view. Our bodies become inflamed when we are out of balance with our core beliefs and truths. The level at which we deny, hide or don’t understand ourselves is the level we will experience inflammation. Superfoods to Reduce Chronic Inflammation 1. Raw Cacao: Packed with antioxidants this superfood is known to reach both the blood and brain. It has a magnetic quality with Flavanols and they cleanse the blood and raise the internal vibration. 2. Turmeric: The main ingredient in turmeric is curcumin which is where it gets its deep golden color and warm spicy flavor. It is a high anti-inflammatory loaded with antioxidants and is used as pain relief. 3. Spirulina: A blue-green algae that is a nutrient dense superfood. High in protein, iron, B vitamins and also is an antioxidant. Known to aide with heart, lung and blood issues. 4. Bee Pollen: This superfood packs antioxidants, protein, lipids, vitamins, minerals, enzymes and fatty acids. Protects the body from free radicals and reduces chronic inflammation. 5. Reishi Mushroom: An edible fungus known for its anti-inflammatory effects. It is an adaptogen which means it works with your body. Reishi can help to restore the body back to homeostasis and regulate the immune system. Be sure to keep hydrated this summer, it is the best way to lower inflammation! Jeanne Street is a spiritual medium, healer and author. www.jeannestreet.com. See ad on page 7.

Sacred Rivers Yoga Center 28 Main Street East Hartford, CT 06118 Phone: 860.657.9545 Fax: 860.657.3161 www.sacredriversyoga.com Paula Scopino ~ Owner/Director Yoga Alliance 200 & 500 Hour Teacher Training Yoga Therapy Workshops

Natural Nutmeg - July/August 2019

Are you SICK from feeling SICK TIRED of being TIRED Do you go from Here to There with NO Results at all? IMAGINE the possibilities of a machine that provides detailed information on your Cellular Health ~

IMAGINE receiving answers to many years of Health Issues ~

This is possible with the Bio-Tracker system which Bear Walker, Holistic Practitioner helped develop in a project at NASA!

The Bio-Tracker checks the following.... Endocrine System Sinus Circulatory System Stomach Body Organs Fibrous Tissue Inhale Allergies Joints Spleen Carbohydrate Metabolism

Adrenal Glands Thyroid Glands Pituitary Gland Throat Ears Small Intestines Large Intestines Ileocecal Valve Lungs Ess. Fatty Acids Skin

Nervous System Lymph System Liver Heart Gallbladder Urinary Bladder Pancreas Kidney Food Allergies Reproductive System

....and much more if needed!

Metals ~ Chemicals ~ Bacteria ~ Viruses ~ Hormones ~ Neurotransmitters Mold ~ Vitamins ~ Minerals ~ Candida ~ ATP ~ GeoPathic Stress etc.

~ Bear Walker ~ Holistic Practitioner

3 Waterville Road Farmington, CT 06032

Office visits by appointment only

860-384-1527

www.circleofhealthonline.com

Nutmeg “Nuggets” Experience the Amazing Benefits of Cryotherapy: It’s Not Just For Athletes Anymore

Summer Yoga with Hartford Sweat: A City Life Out-Doors

have to admit, I’ve been dying to try this for months now after I first heard of the new cutting-edge, non-invasive therapy called cryotherapy. My first experience at Imagine Float in Avon was really cool – literally! For three minutes, I stood in a chamber with dry, vaporized nitrogen swirling around me. Was I a little apprehensive to try cryotherapy – absolutely! Was it cold? For sure – but no worse than if you quickly ran outside in the winter and grabbed some snow with your bare hands and rubbed it on your arms and legs. And the after-effects – fantastic! I had boundless energy for the entire rest of the day – and ran my fastest pace on my normal 3-mile run. I’m a fan! It’s actually not a new practice, Whole Body Cryotherapy was developed in the 1970’s in Japan by Dr. Toshima Yamauchi for the treatment of arthritis and has been offered in Europe for 30+ years for pain management, athletic recovery, and inflammation. Cryotherapy is the practice of using cold temperatures to promote natural healing and wellness. Whole Body Cryotherapy (WBC) stimulates your body using extreme cold produced by dry, vaporized nitrogen. A three-minute session lowers the skin temperature, causes your nervous system to fire, constricts blood vessels, reduces inflammation and sends blood back to your core for reoxygenation. When the session ends, fresh, oxygenated blood rushes out, carries nutrients and anti-inflammatory proteins to speed recovery. Cryotherapy improves mood and energy, increases fat and calorie burning and decreases muscle soreness and fatigue. Many people assume this therapy is just for athletes, but it’s showing amazing effects for average people with pain and inflammation. Most of us have used an ice pack to reduce swelling of an injury at one time or another. Think of it like taking icing to a whole new level. It’s even been shown to improve sleep and reduce the signs of aging. Jennifer Aniston swears by it and she looks pretty amazing these days! I will definitely be back!

e can talk endlessly about the practice of yoga for health and happiness, which is all good and works wonders, but first, hey it’s summer and let’s bring the studio outside!

Yoga, Barre, Zumba at the Riverfront At Hartford’s Mortensen Plaza, the park space with green grass shaded by trees is the perfect setting for evening yoga with soothing music to calm your mind, release tensions of the week, and bring yourself back to a place with focus and energy. Down below on the stage you can tone and strengthen with RiverBarre, a class inspired by ballet and dance with elements of Yoga and Pilates. As bonus, we have Zumba classes once a month down on the stage! Standup Paddle Boarding with Yoga Put this one on your bucket list with two options: The first is a one-hour SUP yoga on the Farmington River at Collinsville Canoe and Kayak; practice yoga in a large and serene bend in the Farmington river with the mountains and green-scape in the backdrop and the soothing sounds of water, birds, and nature around you. The second is SUP yoga and sunset tour through the Great Island Estuary at Black Hall Outfitters that lasts about 3 hours. After evening SUP yoga in a cove, you will paddle to an island to hang-out, watch the nesting birds, and witness a beautiful sunset on the Connecticut shoreline, then paddle back. Oh, and a cooler is involved too! Yoga at the Ballpark The green grass of center field calls to us for a yoga day at the park! In partnership with the Hartford Yard Goats, we fill center field of Dunkin Donuts Park with yoga mats before a Sunday game in August for a 50-minute yoga practice set to music. Then relaxed, we stay for the game with friends and family. A portion of the ticket price this year will also go toward Connecticut Children’s Medical Center.

Hartford Sweat is located at 777 Main in Downtown Hartford, Submitted by Dr. Diane Hayden. Upon opening in the spring of 2019 under the ownership of health enthusiasts Michele Beaule and hosting over 40 yoga and fitness classes, 7 days a week. Visit us online at www.hartfordsweat.net or contact us at Lynne Tapper as the areas first boutique float and wellness center, info@hartfordsweat.net; 860.461.0910. See ad on page 8. Imagine Float has invigorated the health and wellness landscape of the greater Hartford market. Find out what’s happening now at Imagine Float, make an appointJILL KENNEY, ND ment and fuel your health and wellness by visitTWO CONVENIENT ing www.imaginefloat.com or call 860.255.7771. NATUROPATHIC PHYSICIAN LOCATIONS: The wellness boutique is conveniently located on Specializing in the integration of naturopathic Park Avenue Medical Center Route 44 in Avon, CT at 290 West Main Street. medicine with oncology care, combining 5520 Park Avenue Follow us at facebook.com/imaginefloatct and traditional cancer treatments and natural supportive therapies including personalized diet, Trumbull, CT 06611 instagram.com/imaginefloatllc. supplement, and lifestyle treatment plans. Providing Naturopathic Care for: Anxiety • Cancer Care • Fatigue Food Allergies • Gastrointestinal Health Nutrition • Sleep • Stress • Weight Loss

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Nutmeg “Nuggets” A Look into Integrative Cancer Support

Honor Every Year of Your Life

or many, choosing natural therapies to safely combine with conventional treatments can be confusing. As a naturopathic physician specializing in integrative cancer care, I provide patients with evidence-based natural therapies that are safe and effective during varying stages of treatment. There is a role for naturopathic care before and after surgery, to support patients receiving radiation or chemotherapy, and during survivorship following cancer treatment.

e understand that we are spiritual beings in physical bodies, yet it seems that far more attention is focused on our physical bodies than spiritual. Women, especially, must stop trying to live up to some unrealistic “beauty” standard, believing that feminine worth decreases with every passing year. Let’s dissolve that misbelief that our worth is determined by our shape, complexion or age. We may begin by referring to “gray” hair as “silvery”, already more wonderful!

The naturopathic approach requires treating each patient as an individual. The various therapies employed in integrative cancer care should reflect the individual patient, the cancer that is being treated, and the conventional therapies they receive. Plans often include dietary change, nutritional supplements, botanical medicine and homeopathy. Is there a difference between Integrative and Alternative cancer care? An “alternative” regimen means that a patient has opted to focus on natural medicines and to decline conventional care such as chemotherapy or radiation. On the other hand, an “integrative ” approach combines both conventional care and natural therapies in an effort to benefit from both approaches and improve outcomes. Integrative cancer care incorporates evidence-based natural therapies and often address areas that are missing in conventional treatments. Adding natural therapies to strengthen the immune system and to improve digestion of food and absorption of vitamins and minerals will improve the body’s ability to heal. Herbal medicine and nutritional supplementation can minimize side effects from chemotherapy, such as fatigue, stress and sleeplessness. Whether you are concerned about developing cancer, have been recently diagnosed, are undergoing treatment or are in survivorship, it is important that an individualized plan is developed. Dr. Jill Kenney is a Naturopathic Physician Park Avenue Medical Center in Trumbull in Integrative Medicine and Support Services and has a private practice in downtown Fairfield. Dr. Kenney works with cancer patients at varying stages of their treatment to develop individualized treatment plans. www.drjillkenney.com. See ad on page 11.

By attempting to conceal our time on the planet, we invalidate our connection to our universe, deny our wisdom and dishonor our gender. Masking everything about our naturally evolving selves only creates a greater disconnect from our universe. We may look to indigenous peoples, who hold elders with great esteem, knowing that outward signs of aging indicate great wisdom within. Shamans know that humans are the only species to walk completely upright. Walking on the earth, we are taking in energy from the sky (masculine essence) through the tops of our heads and from the earth (feminine essence) through the soles of our feet. These energies connect at our hearts, our centers for love and compassion. In ancient times, women danced to magnify this energy, barefoot on the earth, under a sunny, stormy or starry sky. Men drummed, connecting to the trees and animals with drums made of wood and animal hides. Let’s get our bare feet back on the earth, let’s dance, drum, and reconnect to the “ALL-That-Is”. Let’s honor every joyful year of our lives…silvery hair, wrinkles and all! Joyce St. Germaine, M. Ed., CHt., RYT-200 is a Certified Shamanic and Shapeshifting Practitioner, Spiritual Counselor, Certified Hypnotherapist and Past Life Regressionist, Registered Yoga Teacher, Mentor and Artist. Owner and director of The Sacred Journey Center for Spiritual Studies in Burlington, Joyce offers private sessions, workshops and study groups for adults and children. She can be reached at 860.675.9706, jsgermaine@aol.com, or www.thesacredjourney.biz. Ask about upcoming Shamanism, Yoga, or Intuitive Development Retreats and Cruises See ad on page 32.

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Natural Nutmeg - July/August 2019

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Nutmeg “Nuggets”

Hypnosis for What Hurts

id you know that your mind has the power to complexly anesthetize your body? Or that hypnosis is used as an anesthetic to perform surgery? In Europe, and more so now in the States, thousands of surgeries are performed using hypno-sedation instead of general anesthesia! If your mind can do that, it can certainly help you manage your day-to-day pain. Here’s another fun fact, a lot of body pain comes from pain at the mental/emotional levels, which is why people suffering with depression and anxiety experience more physical pain than those who don’t. Hypnosis can help with that too. The applications of medical hypnosis for pain management are virtually limitless. If you suffer from any of the following, hypnosis may be just the thing for you: Irritable Bowel Syndrome, Migraines, Fibromyalgia or Chronic Fatigue, Asthma, Arthritis, Crohn's Disease, or post-surgical pain. Hypnosis works for what hurts – but how? To be honest, we don’t yet know all the details of exactly how it works because the brain is an incredibly complex organ - but here’s what we do know. Our minds process information in two directions, from the bottom up and from the top down. A bottom up flow takes raw sensory data (information from our 5 senses) and carries it up to higher processing regions in the brain, each region adding more and more detail to what we perceive. Top down processing is the opposite. What we experience comes down from the higher processing regions, instead of up from our five senses. Top down processing means that if the top is convinced, the bottom level sensory data will be overruled. This helps explain the power of hypnosis because hypnosis directly accesses the higher processing regions in the brain – providing positive suggestions for comfort to those areas. If the client allows these positive suggestions in, then those positive suggestions will override the pain information that would normally come up from the senses. For example, in one experiment hypnotized subjects had their hands immersed in “painfully hot” water but were told it was comfortably warm. When PET (positron emission tomography) studies were done, they showed that hypnosis not only altered their perception of the pain, but it literally altered blood flow to the pain sensing parts of the brain.

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I’ve personally experienced surgery with and without hypnosis and much prefer the former. I’m also blessed to watch people reclaim the power that pain has been stealing from them. The power of our minds is truly unlimited.

- Lower Hb A1c

“20 controlled studies found that patients who received hypnosis before or during surgery fared better than 89% of patients in control groups.” Source: Anesthesia & Analgesia

- A happier, healthier you!

Lisa Zaccheo is the owner and lead hypnotist at Mind Matters Hypnosis Centers in Guilford & West Hartford CT. She is Board Certified by the National Guild of Hypnotists and has additional certifications in Complimentary Medical, Clinical, Child & Adolescent, Forensic and Regression hypnosis. For more information, or to schedule a lecture, workshop or appointment, call Mind Matters Hypnosis Center at 860.693.6448 or visit MindMattersHypnosis.com. See ad on page 10.

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Nutmeg “Nuggets” A Passion for Skincare Launched Immortal Opulence

y passion for skincare started in the early to mid 1980's when I attended Xavier High School and was part of Brother Houlihan's Introductory to Physical Science Class (aka-IPS). Skincare at this point became my absolute passion because your skin is the first thing anyone sees during the process of aging. I had so many questions…can the aging process be stopped? Slowed down? And if so, how? I attended and graduated from the Barbizon School of Modeling in West Hartford. I began modeling men’s suits and colognes in various high end department stores. I had many interesting conversations with the cosmetic specialists behind the cosmetic counter. They would show me the different skin creams priced at $150 dollars or more and I would read the labels and wonder why I couldn’t pronounce most if not all of the ingredients. I wondered…how could these chemicals be good for your face. I was told it’s all about label buying…but that didn’t make any sense to me. I became obsessed with how cells and skincare can have a symbiotic relationship if you introduce the right compounds. There lay the challenge of my lifetime and nothing was going to stop me. I knew many skincare products contained very dangerous ingredients, so I set out to create something unique and natural which would still have positive effects. With the help of a retired chemist and feedback from my family of European doctors, I learned how to formulate these compounds with pinpoint accuracy to develop a skin cream which would be a true anomaly. Wrinkles in both men and women are NOT an inevitable and these chemical laden commercial products are NOT your "only" option. What sets Immortal Opulence apart in the holistic field is the high-quality ingredients obtained from remote areas of the world. Many organic products used to make oils or compounds for skincare are grown on huge farms and although "organic" they may be similar in power to other commercially grown products. I knew to overcome the hurdle of creating a typical product, many of our ingredients must contain "wild grown" ingredients found in remote areas of the globe. Wild grown plants must develop powerful mechanisms to survive intense climate changes, defeat insects, and compete with other plants for survival. This makes the compounds in them much more powerful and gives the skin cells an abundance of power so your skin has something substantial to work with in starting the rejuvenation process. Experience the life changing results of a real and powerful skin cream which goes way beyond skin deep. I think Brother Houlihan would be happy to know he ignited the spark which led me to this journey of wanting to positively impact a person’s life by helping them look good and gain the confidence which results in looking your best. Richard Fanelli, Owner-Creator and Formulator of Immortal Opulence Skin Cream. Experience the life changing results of a real and powerful skin cream which goes way beyond skin deep. Visit www.ImmortalOpulence.com to learn more and for free offers! See ad on page 21 and 28.

Natural Nutmeg - July/August 2019

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The Benefits of Local and Farm to Table Eating By Hannah Gale, ND

“Let Food be thy medicine and medicine be thy food” Hippocrates, 4th century BC

quick Google search will reveal a list of upscale “farm to table” restaurants in nearby Connecticut towns that serve a range of cuisines and types of experiences from small plates to prix fixe menu options. Anyone lucky enough to be able to enjoy a meal in a “farm to table” restaurant can attest to the taste benefits of eating small batch cooking of fresh, locally sourced food. Thankfully, the movement which was initiated by famous chefs for the benefit of their clientele, has grown to include the growing availability of fresh food at local farmer’s markets, local direct farm sales, and community supported agriculture shares. Spending grocery money on fresh vegetables instead of packaged foods can feel challenging for busy parents and young adults, because the food must be cooked soon after purchase, and we have all experienced twinges of guilt as pristine carrots wilt uneaten in our vegetable bins. However, there is also the pleasure of being inspired to create a new dish to use the tangy daikon that was purchased on whim at the farmer’s market. Hydroponics vs Soil-grown Food Many Americans live on salad purchased from corporations that depend on hydroponic grown lettuce grown in factory farms using hydroponic technology. These indoor farms use liquid minerals and growth promoters in water, along with UV lights to grow large and consistent crops of lettuce and salad greens. Contrast this with the soil grown salad greens available at local farms and farmer’s markets. Soil has a living layer of humus at the surface, where minerals and micronutrients are made biologically available as opposed to the synthetic minerals preferred in hydroponic farming methods. Eating food grown in soil nourished with natural compost allows for more biologically available nutrients, as well as better taste. Supporting Local Growers Food security is an issue that most Americans have never had to face, but dependence on factory farming using seeds with little diversity and grown with commercial herbicides and pesticides puts in question food availability in the advent of the failure of these technologies, or in a situation where transport is disrupted. Supporting local farmers insures local food security in the case of national or regional crisis.

Six Reasons to Join the Local and Farm to Table Food Movement 1. Diversify Your Food Buying local food is a good way to introduce new foods and recipes. A farmers’ market offers a wide variety of fruits and vegetables to help you expand your taste buds and your nutritional intake. 2. Help the Environment Buying your food from farm to table is exceptionally environmentally friendly. Some produce you find in stores and restaurants come long distances to get to your plate. Forget the planes, trains, trucks, and boats! The produce at your local farmers’ market only traveled a short distance to get to you. 3. Ditch Processed Foods Farm to table food is healthier than processed and packaged foods. In addition to being fresher, locally grown food probably contains fewer calories, fat, sugar, and carbohydrates than the prepackaged food you find at the store. 4. More Nutrients Food that travels from long distances doesn’t have as many nutrients as locally grown food. Produce that has to make a long trek to your grocery store is often picked before it’s ripe and fully ready to eat, which can reduce its nutritional value. 5. Better Taste Locally grown food tastes better. Farm to table food is grown to taste as good as possible while mass-produced foods are grown in quantity. Both taste and nutritional content are retained when produce ripens naturally. 6. Educate Your Kids Farm to table can be educational. If you live in the city or the suburbs, kids might not even realize how much farmland is in their state. Taking them to a farmers’ market can open their eyes to the amazing things that farms produce. Hannah Gale, N.D., LAc practices at the Center for Natural Medicine in Watertown, CT. Dr. Gale specializes in Naturopathic family medicine, as well as, pediatric care. For more information or to schedule an appointment please call 860.945.1004 or go to centerfornaturalmedicine.net. See ad on page 19. www.NaturalNutmeg.com

Abbington Green Bed & Breakfast Inn and Spa: A Dream Come True

By Diane Hayden, PhD bbington Green B&B Inn and Spa literally is a dream come true on so many different levels. As a guest, it’s a dream to stay there and trust me, you’ll never want to leave. For owners Nick Poulos and Steven Donahue, it was a dream to own an Inn. Nick’s parents inspired him to travel and see the world. They also taught him that you have one life and if you have a dream, figure out a way to make it happen. For 15 years, Nick kept a file folder of ideas, articles, and clippings of things he wanted in their Inn one day. He also kept meticulous notes on what he didn’t like in hotels and Inns that he stayed in. Nick’s 30-year retail career in Senior Management continued to develop his skills and would eventually financially support his dream.

Nick lived in Raleigh and Charlotte, NC early in his career and frequently visited Asheville. “I think that's when I fell in love with the beauty of Asheville, the Blue Ridge Mountains, and all there is to do in the area. I knew once I started looking for an Inn, Asheville was the place I wanted to be. The moment I walked into Abbington Green, it felt like home. The historic charm, the modern conveniences, and the close proximity to downtown encompassed what I wanted in an Inn,” said Nick. As his retail career progressed, he became Regional Vice President for WilliamsSonoma in the Southeast. This is where his passion for cooking grew. “I enjoy entertaining guests and friends. There is nothing better than conversation and sharing stories while enjoying a delicious breakfast in the morning. How your day begins is important to me,” Nick said. 16

Natural Nutmeg - July/August 2019

Just to give you an idea of the kind of person Nick is, many of his past bosses and coworkers have come to experience the Inn. That’s pretty impressive. Was it scary to give up his corporate job, salary and stock options; of course, but he had to do it. Since then, he’s never regretted a day and has met the most amazing people from all over world. Many continue to return year after year and become part of the Abbington Green family. I can honestly say that’s exactly how I feel. This was our second stay at Abbington Green B&B Inn and I was so excited to return and see what new sustainable initiatives they had introduced. I was happy to hear that Nick had formulated his own line of cleaning products. What I didn’t expect to learn was that the reason was because he had developed an extreme allergy to what he had been using. His face and eyes began to swell up each time he used products with a certain type of preservative in them (specifically Polydimethylsiloxane which is found in most commercial cleaning products and many personal care products). He now uses his own personal mixture of castile

soap, vinegar and essential oils. No pesticides are used in the gardens either. If you want to learn more about Nick’s strategies for chemical-free cleaning – A Taste of Abbington Green Cookbook: Volume 2 contains chemical free cleaning product formulas. The other exciting news is the addition of a spa treatment room with 2 treatment tables. Nick converted the parlor into a spa exclusive to guests of the Inn. Guests can have individual or couples massage or choose from a wide selection of facials and skincare treatments with ZenJen products. ZenJen is made locally right in Asheville and is a formulation of organic, natural and plant based ingredients (www.zenjenskin.com). I had to ask Nick about all of the notes he kept and how he incorporated that into the Inn. He wanted to keep the main part of the house historic, while offering modern amenities in the rooms. What I was really interested in were the things about hotel rooms that bothered him and that he wanted to do differently – some of which I’d never even thought of until he mentioned it. Like providing two luggage racks, a charging station next to the bed (not halfway across

the room), a sound machine, a quiet air conditioner where you can control your own temperature, extra blankets, two kinds of pillows both firm and soft, a heated towel bar, soft towels, a big bath sheet and regular bath towels. Probably the most unique amenity he’s thought of is a sensor light under the sink that goes on in the bathroom so you don’t have to turn on that annoying bright light in the middle of night! Clearly – he’s thought of everything. One of the best things about the Inn is Nick’s amazing cooking. At the nightly happy hour, you’ll enjoy a selection of local cheeses and homemade appetizers with local beer and Italian wine, but the breakfast – to die for!! As always, his menu depends on what is fresh, local, and in season. While we were there the two-course menu consisted of fresh watermelon and mint with fresh mint syrup made from their garden. The second course of deliciousness was blueberry banana pancakes with maple syrup sourced from Vermont but made in Asheville, and local sausage.

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On a personal note, it was an absolute pleasure to be able to stay at Abbington Green B&B Inn again with Nick, Steve, Carey and the staff. Out of all of the wonderful places we’ve stayed, this is at the top of my list. Nick’s attention to detail is world class. His passion, hospitality and genuine care for everyone that walks through his door is unmatched. I can’t think of a better place to dream away the day and night.

MANCHESTER - WEST HARTFORD - STONINGTON CTNATURALHEALTH.COM (860)533-0179

Submitted by Dr. Diane Hayden. For more information, visit abbingtongreen.com. Abbington Green Bed & Breakfast Inn 46 Cumberland Circle, Asheville, NC 28801. 828.251.2454. Call for information on how to order Nick’s cookbook.

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How Chiropractic and Osteopathy Fits into Your Pet’s Life

By Amy Matthews, VMD, PhD

aybe you think that animals, unlike humans, use their bodies in a natural way and shouldn’t need chiropractic support. After all, they aren’t sitting at a desk all day, or playing onesided games like golf! And cats are far too slinky to ever get stiff. But the truth is, chiropractic adjustments to the spine and limb joints can be an amazing boon for achy athletes, older arthritic pets, animals that have tripped or been dropped, and puppies that need good alignment in order to reach their healthy potential. In addition, recent work by Canadian veterinarian Laura Taylor has suggested that any dog who has been neutered or spayed is out of ideal alignment for health and comfort until the post-surgical adhesions are resolved with myofascial and osteopathic work. There are so many situations in which chiropractic and osteopathy can be helpful for animals. Puppies & Kittens Let’s go by age. Most puppies and kittens are incredibly flexible and can be resilient to lots of pouncing and bouncing and odd sleeping positions. But they are also vulnerable to getting their joints pulled out of alignment if they get stuck in an overstuffed chair or porch railing or child’s hand. Similarly, the fall of a puppy or kitten from human hands or a table or sofa can affect skull bone alignment or vertebral alignment. When this happens, those joints may not be able to develop normally and it is possible to see early arthritis that might have been prevented. Vertebrae out of alignment create abnormal stresses across the intervertebral disc and increase the risk of disc disease as an animal ages. Skull bones out of alignment create stress through the dura mater 18

Natural Nutmeg - July/August 2019

which covers the brain and spinal cord and can increase signs of anxiety or vague unwillingness to move. Getting chiropractic or osteopathic therapy after a puppy or kitten first joins the family and again after any known traumas can make a huge difference in the long term healthy function of that pet. Spay & Neuter Most of our pets these days are spayed or neutered between two to twelve months of age. Dr. Laura Taylor started noticing recurrent chiropractic patterns that prevented ideal athletic function - the kind of function that would affect our weekend hiking buddies as well as competitive agility and dock-diving dogs. In addition, the imbalance created in the pelvis can trigger a destabilizing pattern in the knee, which may make animals more vulnerable to cruciate injuries. When the spay and neuter adhesions are released, which can take 1-5 appointments, animals show noticeable improvements in how they move. They regain the natural connection and strength from their hind ends and move with more grace and power. As a bonus, the treatments are often very relaxing! Emotional & Physical Stresses Some of our pets come to us as rescues who have dealt with emotional and physical stresses that we often will never fully know. Overwhelming emotional stresses are sometimes stored in the spine, in the same way that we recognize emotional releases sometimes coming from our muscles after a particularly deep massage. Chiropractic and osteopathic care for these animals within the first 6-12 months after rescue can make a big difference in releasing such stored emotions. Such care

can also resolve movement dysfunction in the spine caused by physical traumas, and ideally help the animals avoid the development of early joint pain. Adult Dogs & Cats Dogs and cats in their prime are often great seekers of adventure, whether it’s playing hard in a field full of holes, chasing deer through bramble and sticks, competing in the sport arena, or finding the highest and slippery places to hide and play. Often these adventures are sources of great joy and sport, but sometimes they result in a hard fall, a collision, or a slip that wrenches the body. Sometimes the animals seem to recover fairly quickly with a good full body shake, sometimes they are sore or tentative for a few days but recover, and sometimes they have difficulty recovering. In all of these situations, but particularly the latter two, chiropractic evaluation often can find and resolve abnormal tension or compression patterns that can cause pain and/or loss of function. The dogs and cats that seem to recover after a few days without treatment are often the animals who are compensating for a dysfunction that is significant enough to be setting them up for further accidents and injury down the road. This is a situation where preventive care can make a big difference in protecting the back and limbs from more significant injury down the road, which is really a much more powerful place to act than once an accident has caused significant structural damage. Older Dogs & Cats As our pets adventure their way into old age, they can develop arthritis from gradual wear and tear and from old injuries, even after corrective surgeries. A common response

to arthritis in a limb is to redistribute forces to alternate limbs using the back and spine. This commonly causes spinal joint compressions which over time will further compromise an animal’s ability to move well. Other pets may have a lifetime of adventures causing progressive dysfunction and gradual onset of pain in their backs. Still others may have developed intervertebral disc disease in the neck or back. In all these situations, chiropractic care can restore spinal function and comfort, thereby helping these older animals enjoy their golden years. It is important to use appropriate gentle techniques in patients with disc disease, but when such approaches are employed they can be extremely helpful in recovery.

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Chiropractic and osteopathy can be powerful tools helping our pets find and maintain their comfort and their contagious joy in motion that is such a powerful pleasure for us to be around. Dr. Amy Matthews has a dual degree in veterinary medicine and immunology. She has chosen to focus her attention on holistic veterinary medicine. Her training includes chiropractic, osteopathy, acupuncture, Chinese and Western herbal medicine, and theta energy work. She can be found at All Creatures Holistic Health, 3D Turkey Hill Rd, East Granby, CT 06026; 860.888.7796; and clinic@allcreaturesholistichealth.com. See ad on page 26.

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Fueling Your Cells with Food: A Naturopathic Perspective By Ashley Burkman, ND

ood is medicine and what we fuel our bodies with determines how our body runs. I recently became certified in the Wahls Protocol which is a diet therapy that is geared toward optimizing the health of your cells, particularly the mitochondria, or batteries, of your cells. Let’s talk about the reasons for including or eliminating certain food choices and how to implement change for lasting health benefits. Cellular Health 101 As mentioned, we want to eat to fuel our cells, particularly our mitochondria. Mitochondria are quite literally the batteries of each of the cells in our body. Interesting facts about these little powerhouses include: • every cell in the body contains a mitochondria with the exception of red blood cells

• one cell can have as little as one to up to over a thousand mitochondria per cell Why pay so much attention to these little guys? For starters, it is thought that the “fountain of youth” is found in the health of one’s mitochondria. When we burn out our resources, we starve these energy generators, which in turn has ill effect on our organ systems and the way we feel overall. From cardiovascular disease to mood disorders to neurological disorders, all are thought to have roots in the health of your mitochondria.

Foods to Avoid

First, we need to reduce the load we place on them. Through diet we can eliminate foods that promote inflammation, including overindulging on sugar, alcohol, highly processed foods and intolerant foods.

Beyond this, you want to consider foods that might not be serving you. By this I mean a food is causing more stress in the body than good, like sugar. There is no daily allotment of sugar I would want you to aim for in the day, therefore, eliminating added sugars is priority. Check labels on products like almond butter and dairy free milk alternatives like coconut milk as these can be hidden sources of sugars.

Next, we want to help promote the ability to detoxify and function. Mitochondria require nutrients including CoQ10, B vitamins, magnesium, for anti-oxidants, sulfur and Divine Living more. Where can we attain these? Supplements are one way, but food is the most Your most profound and important way. fulﬁlling life begins now.

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• 3 cups of colorful vegetables and fruits (ideally picking 3 different colors each day), due to their rich antioxidant content. The rule is they need to be colored all the way through so apples and bananas don't count as colored, but berries, peaches, citrus, beets and carrots do. You can still have an apple or banana if you would like, however, you need to obtain your 3 cups of color requirement first.

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port detoxification in the body thus reducing stress on the mitochondria.

Foods that Support the Mitochondria • 3 cups (about one heaping plateful) of leafy green vegetables, such as kale, collards, chard, spinach or lettuce, which provide vitamins A, B, C and K. • 3 cups of sulfur-rich vegetables, such as cabbage, broccoli, cauliflower, onions, garlic, mushrooms and asparagus. These sup-

Dr. Wahls recommends in her first phase of her diet protocol to consider eliminating dairy, gluten/wheat and eggs as these are the top 3 foods that can cause the body additional stress. You may find you feel more mentally clear, have more energy, your pain reduces, and your bowels regulate. The number one question I get asked is how long to follow this plan. While this changes from person to person, the idea that incorporating more vegetables and fruits in this way should be a lifestyle change not a temporary change. Elimination of entire food groups like dairy, wheat, and eggs might not necessarily be a permanent change. You may find you can tolerate very small quantities of these items, however, after an elimination and reintroduction you will know the, “price you

will have to pay” when you eat them. For one person it may be embarrassing acne breakouts, for another it might be terrible digestive pain and bowel changes, for another it might stir up their immune system to exacerbate their autoimmune condition. While reactions can vary, any reaction is a sign that you are stressing the body, aka stressing the mitochondria. Food, just like everything else in life, is a choice we make based on our upbringing, emotions and current knowledge. When we start to connect the dots between food choices and our overall wellbeing, we are then empowered to live the best life we can live. Check our Collaborative Natural Health Partners 28 Day Detox to kickstart a healthy food plan to support your mitochondria based off the Wahls Protocol. “It occurred to me, that I should get my long list of nutrients from food [rather than supplements]. That if I did that, I would probably get hundreds and maybe thousands of other compounds that science had yet to name, that would be helpful to my brain and my mitochondria.”

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Name it, Claim it, Tame it: How To Take Personal Responsibility and Respond Without Blame By James W. Osborne, MS, LPC, BCPC

ust as our body and skin needs to be fed and cared for in a healthy and responsible manner, our mind and soul needs that same attention. This article deals with becoming aware of our thoughts, feelings and actions and being responsible for them (developing the ability to respond to life and others without blame or shame). There is a simple guidance often used in therapy that goes, “Name it, claim it and tame it.” It refers to being able to identify or name our challenges, emotions, weaknesses or faults; claim them or accept them as our own; and tame them by learning to live with them, overcome them or transform them. Name the Challenge The first step is when we name the challenge. We are getting to what the Stoic philosophers call, “the thing in itself”- the core feeling or thought. You may remember the scene in the film Silence of the Lambs in which Hannibal Lecter quotes Marcus Aurelius to Clarice Starling. “For each particular thing, ask what is it in itself? What is its nature?” He asks what does Buffalo Bill do? She responds that he kills women. He says, “No, this is incidental. What needs does he serve by killing?” When Clarice is unable to provide the answer, he explains, “He covets, it is his nature.” This is an example of first principles and simplicity or getting to the base. We may say we are angry about a situation but on further reflection we become aware that we are hurt or disappointed, therein naming the first or core feeling. When we name or identify the feeling or perhaps the object of our fear, we make it conscious. It no longer sits in our subcortical brain - the realm of fears, fight, flight or freeze. It moves to the cortex where it can be known and processed. Then we begin the journey out of denial into acceptance.

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Accept Responsibility This is why the first step in 12 Step Programs is, “I admit I was powerless over _X_ and that my life had become unmanageable.” Once I identify (name) and accept (own) the situation, thought or feeling for what it is, I can take personal responsibility. I become aware that the condition, situation, thought or feeling has nothing to do with anyone else but me. It is my response and perspective alone. This does not mean that I am assigning guilt, blame or shame to myself or anyone else. I am simply naming the challenge, accepting my response and role in the situation and now developing or learning to mindfully respond rather than act out of denial, blame, anger or any other previously learned behavioral pattern such as avoidance. Tame the Response Taming the automatic or unconscious response is developing the ability to respond in a non-destructive or non-violent manner. In Jungian terms we are getting to know and explore our Shadow, our dark side. These include our destructive thoughts, feelings, behaviors, prejudices, any disowned character vulnerability and the house of our shame. To bring the light of awareness to these dark corners we use the tools which assist us in working out our emotions. This could be talking to trusted people; releasing body tension; finding expression in drawing, writing, song, movement or any meaningful art form we have an affinity for which allows us to bring the unconscious to consciousness. In doing Shadow work we must find our “things in themselves” and evaluate how they match up with our core values. This is the area in which we employ the skills we developed from becoming aware of our feelings, thoughts and behaviors and consciously choosing to act with unconditional kindness and compassion. We choose to live a meaningful life of personal value within a community. We recognize that we have deviated from our course, we immediately own our behavior, make amends and provide restitution where appropriate. James is one of Natural Nutmeg’s 10 Best Winners for Holistic Psychotherapy/LCSW/Counseling. He is a Licensed Professional Counselor, Board Certified Professional Counselor, Board Certified PTSD Clinician with over 40 years of clinical experience. He employs Mindfulness, Jungian Psychology, Gestalt Psychology, ACT, EMDR and value-based techniques unique to the individual to support positive health changes. His undergraduate degree is in Philosophy and he views psychotherapy as philosophy in action. He can be contacted at ProNatural Physicians Group in Berlin, CT at 860.829.0707. See ad on page 32.

Beyond Calories and Carbs: A Broader Approach to Weight Loss By Antonio Reale, ND

ow that summer is in full swing, it's hard to go too long without hearing a conversation about the next best diet. If you're like most patients, choosing the right diet can be confusing, overwhelming, and understandably stressful. With so many diets to choose from, it can be difficult to determine which program is best for you. While each one likely has its benefits, I often tell patients there is no single diet that is universally best for all of us. We are genetically and biochemically unique, which means the approach to weight loss should be specific to your body type, age and activity level. Understanding the different approaches to weight loss helps put into perspective the many possibilities when it comes to addressing weight loss goals. The Caloric Deficit Equation Let's start with the basics. I joke with my patients that weight loss comes down to a very simple, yet sobering, mathematical equation. Calories are a measurement of energy and we lose weight as a result of energy expenditure; that is, "burning" calories beyond what our bodies need to sustain everyday activities. One pound of fat is the equivalent of 3,500 calories and if we divide this number by seven (for each day of the week), we need to create a deficit of 500 calories per day to lose one pound per week. I ask my patients to complete a diet diary, which not only helps me get a better understanding of their diet, but is useful in helping patients recognize "hidden" calories – calories that may be keeping them from creating a caloric deficit. We can then construct a personalized meal plan based on the appropriate caloric intake when accounting for age, gender, height, weight and activity level. It's not only how many calories we consume, but the types of calories that play a role in weight gain. As we discuss a patient’s personalized meal plan,

I make it a point to review the breakdown of macronutrients (the relative proportions of fats, carbs and fats) to optimize efficacy. Thyroid & Metabolism: Getting the Full Picture A healthy diet is an essential part of any weight loss program, but so is a fullyfunctioning metabolism. Our metabolism is controlled by the thyroid, the gland responsible for the production of hormones that affect everything from energy levels and weight loss to supporting healthy mood and libido. The thyroid is the powerhouse of the body and when sluggish or operating at suboptimal levels, can make it more difficult to lose weight. Most primary care doctors test TSH as part of a yearly physical, which works well as a screening tool, but sometimes can miss the bigger picture. In many cases we find normal TSH levels, but the hormones produced by the thyroid gland itself, T4 and T3, are either low or low-normal. This happens when the body is under stress, whether emotional or physical, as the body converts T4 to reverse T3, instead of T3. Essentially, the body tries to save for a "rainy day," preventing the conversion to T3, which is necessary for a fully-functioning

metabolism. Testing the full panel of thyroid hormones provides a more complete picture of the state of your metabolism. Fortunately, there are herbs that help improve the conversion of T4 to T3 that can in turn promote weight loss, when necessary. Since the herbs affect hormone balance, it's important to run blood tests before supplementing and thyroid-supporting herbs should only be used under the supervision of a physician. Herbs & Supplements: Garcinia Cambogia & 5-HTP You've probably heard this before: there is no magic pill for weight loss. There is, however, research supporting the use of one herb, Garcinia cambogia, to optimize weight loss in patients who already adhere to a healthy diet and exercise program. While research is mixed, some studies show that regular supplementation with Garcinia as much as doubled weight loss in participants already following a diet and exercise regimen when compared to subjects taking a placebo. So how does it work? Widely used in southeast Asia, a component in Garcinia called hydroxycitric acid (HCA) binds to and inhibits an enzyme called ATPcitrate lyase, which converts carbohydrates

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to fats. For patients who gain weight more easily when consuming carbohydrates, Garcinia might be a helpful addition to block the conversion of carbohydrates to fats. If carbs aren't your problem, but you seem to struggle with appetite and portion control, research supports the use of 5-HTP to mildly suppress appetite, which is regulated by hormones called ghrelin and leptin. If there's an imbalance in these hormones, you may find yourself hungrier than usual, making it difficult to adhere to any given diet. As a precursor to serotonin, 5-HTP supports healthy mood so it is also beneficial in the treatment of depression. When emotional factors and poor mood contribute to “stress eating,” 5-HTP can be especially helpful. Exercise & Lifestyle: A Visit to a Naturopath While naturopathic doctors (NDs) are not specifically trained as personal trainers, most NDs are comfortable creating a basic exercise plan that can help address your weight loss goals. The type and timing of workouts, as well as the addition of exercises to increase heart rate, can be "game changing" when it comes to fat loss. We've already discussed the negative effects of stress on the thyroid, but stress also results in a rise in cortisol, our stress hormone, which can further inhibit weight loss. Consider yoga, mindful meditation, or any other form of stress reduction to help manage cortisol and optimize weight loss. When elevated at night, cortisol can disrupt sleep cycles and prevent you from getting restorative sleep, which is a fundamental part of any weight loss plan. The approach to weight loss should never be limited to diet alone; a careful look at thyroid function and metabolism along with exercise planning and the use of supplements and herbs can help you reach your goals more quickly. The approach to weight loss should be as unique as you. Antonio Reale, ND, MS is a licensed naturopathic physician and nutritionist practicing in Wethersfield and Middlebury, Connecticut. He specializes in personalized botanical medicine and is founder of The Herbal Room, a multidisciplinary wellness center in Wethersfield, with an in-house botanical dispensary. Dr. Reale also sees patients weekly at a satellite office in Middlebury. For insurance information and scheduling, visit www. theherbal-room.com. See ad on page 35.

Natural Nutmeg - July/August 2019

same - accelerated resolution of a patient’s health concerns, specifically in regards to inflammatory and stress-related conditions.

The Intersection of CBD and Acupuncture By Matt Maneggia, LAc

ran into a former patient of mine (let’s call her Jane) in the grocery store a few months ago. She had stopped regular acupuncture treatments a few years ago once we had resolved both her chronic migraines and severe abdominal cramps (a result of endometriosis). I asked her how she was doing. “Great,” Jane said, “even though my symptoms started coming back a few months ago.” “Well, what the heck?” I said, “why haven’t you come back in for treatment?” “I haven’t needed to,” she announced proudly, “I’ve been using CBD oil.” Being in the natural health field for over a decade, I’ve learned to consider any new “miracle cure” with a generous dose of skepticism. There is a huge appetite and general public longing for non-pharmaceutical relief from the day-to-day maladies that so negatively impact our quality of life. In the case of CBD, the buzz has become something of a cacophony over the past year or so. I had even experimented with it myself and had found it thoroughly underwhelming. I asked Jane what exactly she was taking. She had been using two separate products - one topical for the endometrial pain and one internal, taken as a tincture, for sleep. Both products rang a bell - our acupuncture/herb supplier had been glowingly promoting their recent addition of these products to their offerings. Jane was thoroughly convinced - and convincing. Even though I’ve had hundreds of patients swear that a particular product was a cureall for them, I’ve seen those same products produce zero effects in other patients. But the buzz has been so loud with CBD, I just couldn’t ignore it anymore. I was inspired to do some more research into CBD. When I did, I was struck

by a singular fact. CBD has incredibly similar actions to acupuncture - both induce anti-inflammatory and stress-relieving processes in the human body and do so with little-to-no side effects. Acupuncture evokes these effects via the insertion of tiny, hair-thin needles into the skin. The body responds to these foreign objects in the system by generating significant antiinflammatory processes and by decreasing sympathetic nervous system activity, thus producing stress-relieving effects. CBD achieves the same ends through different means. Researchers have determined that our body has a very complex endocannabinoid system which can regulate various anti-inflammatory and neuroprotective processes (along with other well-known systems such as the adrenergic, cholinergic and dopaminergic systems). Put simply, CBD interacts with cell receptors in this system to elicit beneficial effects in the human body. There are mountains of research being done on CBD, and all point to the same conclusion - this stuff really does work. We ordered the same products Jane was taking from our supplier and they didn’t disappoint. The first patient we used a CBD product on was an 86-year-old woman with chronic sciatic pain. We had greatly reduced the intensity of her pain over a handful of acupuncture sessions, but the icing on the cake was when we applied a topical CBD cream during a treatment. Our patient was so overjoyed, she called her acupuncturist the next day. “This is the first time in years that I have felt no pain at all!” she proclaimed overjoyed. Since then, we’ve used both topical CBD ointments and a line of highly refined CBD tinctures that are brilliantly combined with specific Chinese herbs to enhance their effects. The results are invariably the

Of course, as with any product, make sure you’re procuring CBD products from reputable, ethical sources. As CBD products are not currently regulated by the FDA, potency and consistency of quality can vary greatly. Our access to a highly-respected supplier has afforded us the luxury of obtaining our products with a high degree of confidence. The products we use are backed up by verifiable research and provide specific dosing recommendations. As quality can vary widely between brands, make sure you do your homework when choosing CBD products (hint: unfortunately, the good stuff is currently not inexpensive, although prices are expected to decrease in coming years as the market grows). Although CBD may be as ancient as acupuncture itself, its acceptance and clinical use is relatively recent. There is reason for great optimism in the potential of achieving even better and faster patient outcomes through utilizing these two natural therapies in concert. Hear from one of our patients: “I walked into CT Family Acupuncture with 6 out of 10 pain. Having struggled with rib pain for almost 5 years, acupuncture was the only thing I had not tried. I avoided it because I felt it was expensive and was not covered by my insurance. But walking into my appointment, I was full of hope that it would help. Madeline Del Sol, licensed acupuncturist, was very kind, full of empathy and genuinely wanted to help. After my second treatment of electroacupuncture, I noticed my pain was gone! I felt so free. I could work all day without having the nagging pain in my ribs always there in the background. I had more energy because pain wasn't taking all my energy and I finally could sleep at night. It has been worth every penny and I wish I had tried it sooner.” - Amy G., Coventry Lake Matt Maneggia is a licensed acupuncturist and the founder of Connecticut Family Acupuncture with offices in Coventry, Glastonbury and West Hartford. As a board member of the CT Society of Acupuncturists, Matt advocates for increased access to acupuncture through insurance coverage and integration of acupuncture into the mainstream healthcare system. He can be contacted through his website at www. CTfamilyacupuncture.com or via the main office at 860.503.3676. See ad on page 21. www.NaturalNutmeg.com

Discover and Unleash Your Inner Leader By Sandi Coyne-Gilbert, MBA DM, MS Organizational Leadership Program Director, Goodwin College

here is something so profound about the word impact. If we consider impact in terms of a meteor, rocketing from space, the fate of the world lies in the impact. But what about when we consider people? What does “impact” really mean to each of us? Kaplan Mobray is a famous motivational speaker and the author of the book "10Ks of Personal Branding." When I read the book for the first time, I was struck by aspects of his deep dive into personal branding: what do people say when you leave the room? What does your absence say about your presence? What is your impact on others? I found this idea of impact so intriguing, and I began to see the power in the ability to be visible! Sometimes when we stop and look at where we are right now, we tend to gloss over the impact we’ve had on others and inside our organizations. Some of you may

You start to ponder: How can I become a more sought-after employee? When will I be considered for the next great assignment? Why wasn’t I offered a promotion? Why do I feel so invisible? even feel invisible in the workplace. Maybe you are all too familiar with the feeling that you’re producing quality work, but that you’re not being noticed. It’s hard continuing to contribute to an organization where you don’t feel seen. It’s even worse that your coworkers are being recognized and valued more for their contributions. You start to ponder: How can I become a more sought-after employee? When will I be considered for the next great assignment? Why wasn’t I offered a promotion? Why do I feel so invisible?

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The unfortunate truth is that more employees are invisible than are seen. Those who are seen are not more gifted than you, but are often people who can and will share their successes and position themselves to move forward. Invisible people often remind themselves that they are lucky to have a job and don’t want to rock the boat. Invisible people do not think about their impact. They worry about their current position. Visible people think about the next opportunity and reach for the brass ring.

Just because you may not feel seen now does not mean that you won’t in the future. You need to position yourself for success and take the initiative to be seen. You have the opportunity to better develop yourself and your intentions, and begin on the path to displaying your talents. To reach your full potential, you must first embrace who you truly are. Finding ourselves is almost as tough as recognizing that no one else sees us. Becoming a leader and becoming visible does not happen overnight. You have to take action. You have to want to make a change. You have to put yourself out there to be noticed. At Goodwin College, we offer a master’s degree in Organizational Leadership (MSOL) program designed for working professionals. Our graduate students thrive in an inclusive learning environment, with classes structured in a cohort-model, meaning you will take the journey to achieving your degree with the same classmates from start to finish. This is not a typical master's degree program; it's a life-changing experience. We help you discover and unleash your inner leader! You will find the dynamic and passionate you, the individual that your organization wants to stand behind and support. Knowing and trusting in who you are as a leader allows you to speak more confidently, share more freely, and enhance the relationships you create with your colleagues, your boss, and others in your organization. Sandi Coyne-Gilbert is an accomplished leader with experience in both the education and nonprofit sectors. Coyne-Gilbert specializes in working with adult learners and is enthusiastic about instilling a passion for lifelong learning in her students. Her work with at-risk and marginalized groups provided her with unique insights into the power of education for people in transition. Beyond the educational field, CoyneGilbert also has experience in marketing and nonprofit leadership. Most notably, she was one of the driving forces behind the development of the Ronald McDonald House in Springfield, MA. Coyne-Gilbert brings her experiences to the classroom as program director for the master’s degree in Organizational Leadership at Goodwin College. Are you ready to make a lasting impact? She’d love to hear from you. Call us today: 800.889.3282 or learn more at www.goodwin.edu/leadership. Start on the path to a brighter, more fulfilling future this fall. Classes start on September 9. See ad on page 17.

Selective Mutism: Natural Approaches for Vocal Restoration By Shyron Alston, ND

hat do you do when your patient or client appears to respond to every instruction you give them yet when you directly ask him or her a question there is no response? Do you repeat the question, assuming the individual has not heard what you said? Do you move forward with the intake and make note of the individual's demeanor? These questions without a doubt leave numerous clinicians pondering what the next course of action might be. According to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), selective mutism (SM) is a disorder in which individuals fail to speak in some social settings, despite speaking normally in other settings. SM can significantly interfere with the individual's ability to complete normal daily activities. There has been much debate regarding SM and its formal classification. Most recently it has been reclassified from “disorders of childhood and adolescence” to “anxiety disorder.” It is no longer viewed as behavior (oppositional defiance or avoidant behavior) and may coexist with social and developmental disorders, neurocognitive deficits and even auditory processing disorders. Girls are twice as likely to exhibit SM compared to boys. Current conventional treatment for SM includes 2 main therapies: cognitive behavioral therapy and pharmacotherapy, primarily selective serotonin reuptake inhibitors (SSRIs). Possible Causes of Selective Mutism Traumatic Events: One of the first things that should be determined is whether a traumatic event has occurred. The trauma need not be physical or sexual. Emotional and verbal abuse can trigger anxiety and therefore influence the development of SM.

Lead Toxicity: Lead is a heavy metal known to cause cognitive and neurological issues in children. It crosses the bloodbrain barrier, interferes with production and release of brain chemistry molecules (aka neurotransmitters) and neurotransmission, and decreases neuronal growth. Paints, soil, toys, and water pipes are common exposures. Chlorella, cilantro, milk thistle, bentonite clay and activate charcoal gently assist lead detox.

tional methods is dependent on measuring thyroid markers, primarily thyroid stimulating hormone (TSH), secreted from the anterior pituitary. In addition to TSH, T4 and T3 should be measured as part of the thyroid work up. The thyroid gland produces T4 and T3, which exert influence on tissues and is absorbed into the cells to initiate intracellular activity. Hypothyroidism may cause hypoglossal motor nerve dysfunction, resulting in language disfluency.

Genetics: MTHFR is responsible for converting a B vitamin called folate into an active, or bioavailable, form that the body can utilize. Methylfolate has two important functions in the body. The first is to help make neurotransmitters in the brain. Neurotransmitters are brain chemistry molecules that enable us to sleep, express emotion, learn, and respond to stress. The second function of methylfolate is to create another molecule in the body called SAMe, which is responsible for regulating over 200 different enzymes in the body, some of which are linked directly to our ability to detox. COMT assists the body with breaking down catecholamines (dopamine, norepinephrine, and epinephrine).

Iron Status: Iron is a cofactor for serotonin production. It is absorbed much more efficiently from meat products than from plant-based products. Vitamin C can enhance iron absorption. Best food sources: protein (meat, poultry, fish), blackstrap molasses lentils, beans, green leafy veggies. quinoa, almonds, and sunflower seeds.

Variations in another gene, contactinassociated protein-like 2 (CNTNAP2), have been implicated in neurodevelopmental and language impairment disorders and is associated with an increased risk for SM. CNTNAP2 functions in the nervous system as cell adhesion molecules and receptors. Studies have demonstrated high levels of expression in the prefrontal and anterior temporal cortex, caudate, putamen, and amygdala. Thyroid: The thyroid gland regulates the metabolism of every single cell in the body. Hypothyroidism (underactive thyroid) is relatively common. The gold standard for diagnosis of hypothyroidism by conven-

Foundational Support for SM Diet: The body requires adequate levels of nutrients to function. When it comes to diet, macronutrient (carbohydrates, protein, and fat) balance is essential. Protein is of importance as it has a wide variety of physiological roles. Protein is the building block of DNA, our genetic profile; and helps to transport molecules around the body through the bloodstream and into the cells for metabolism; immune and enzymatic functions; homeostasis, and yes, the formation of neurotransmitters. Inadequate levels of protein can wreak havoc on the body in many ways, including brain function. Many food components are essential, meaning the body cannot make them on its own accord, so we must ensure the foods consumed are supplying those essential nutrients. Phenylalanine and tryptophan are essential amino acids required for catecholamine (dopamine, norepinephrine, and epinephrine) and serotonin formation, respectively. www.NaturalNutmeg.com

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Certain foods can contribute to or exacerbate anxiety. Gluten and caffeine are two primary examples of things that appear to make anxiety worse. An elimination trial of these substances may prove beneficial for helping to reduce anxiety. It should be noted it may take many months to see significant changes or improvements. One could also test for food sensitivities to ascertain whether there are other foods that potentially negatively affect health or symptoms.

contain the richest source of vitamin C in the body which minimizes cortisol secretion. Studies have shown people who have higher levels of vitamin C are better able to cope with stress. Too much vitamin C can cause GI upset (i.e. abdominal pain and diarrhea) which can be reversed by decreasing the dose or using buffered forms.

Vitamins B & C: Vitamins B and C are water-soluble, meaning they are found in the watery part of cells in the body and foods. Because they are excreted through the kidneys, there is less potential for buildup and toxicity. They must be continually supplied through the diet and/or supplementation, especially during stressful times.

When using natural therapies to treat SM, it should be noted that progress may be slower than using other therapies. My advice – be patient and trust the process. Never attempt to force the individual outside of his or her comfort zone; always meet the individual where they are at and ensure a judgment-free safe space. Find a practitioner who is willing to listen, learn, and establish a true connection with the individual.

There are multiple B vitamins (B1, B2, B3, B5, B7, B9, B12). It's important to know they work in synergy even though they each have distinct functions. B5 (pantothenic acid) is critical for the synthesis of adrenal gland hormones like cortisol. B1, B3, B6, B9, and B12 are required for normal neurological function, including neurotransmitter production and metabolism. Vitamin C is a fantastic antioxidant that prevents free radical damage. It is involved in connective tissue formation, wound healing, assists with immune enhancement, drug metabolism, and detox. Interestingly, vitamin C is also essential for normal adrenal gland function. The adrenal glands

Additionally, animal-assisted therapy and cannabidiol (CBD) appear to be promising treatments for SM.

Dr. Shyron Alston is a licensed naturopathic physician and clinical nutritionist specializing in autism and autism spectrum disorders, thyroid disorders, and weight loss and management. She is an associate at the Pediatric & Family Center for Natural Medicine and maintains a private practice in Norwalk, CT. She is available for complimentary consults. Please call 203.265.0444 or visit www.naturopathicanswer.com for more information. See ad on page 19.

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Softer Skin Than You’ve Had in Years

By Diane Hayden, PhD

had the pleasure of sitting down with Spa Director - Clinical Aesthetician, Laura Duffany, at The Spa at Litchfield Hills to talk about the hottest new trends in skincare! Laura has worked with plastic surgeons and medical doctors and has cultivated a strong and knowledgeable skincare team at the spa. Her favorite line is Skinceuticals for spa facials and daily skincare regime. The spa offers dermaplaning, medical grade peels and microdermabrasion among other skincare services. Dermaplaning One of the trendiest exfoliation options today is dermaplaning, which is performed using a sterile surgical scalpel (not as scary as it sounds!) to manually exfoliate dead skin cells from the top layer of the skin, the stratum corneum, dead skin layer, and vellus hair, aka peach fuzz. This treatment results in ultra-smooth, fresh, and brighter skin. By removing that dead layer and hair from the face, the skin is evened out, and it helps with cell metabolism, which helps new skin come to the surface. Dermaplaning cleverly triggers the cell regeneration process and improves the appearance of acne scarring, fine lines and wrinkles, and hyperpigmentation. The effects of the procedure are instant, leaving your skin with a smooth appearance and a radiant glow. Along with the removal of fine hairs, it results in healthier skin that feels silkier. Why would you choose to have a dermaplaning treatment? Here are just a few of the benefits: • It painlessly exfoliates the stratum corneum to stimulate cellular turnover with no downtime. • It is a great option for clients with sensitive skin, Rosacea, and pregnant women who are looking for a deep exfoliation.

• It can be performed prior to treatments like facials, laser, and chemical peels for better product penetration. • It can be performed frequently every 4 weeks • It helps makeup go on smoother and more evenly. • It can help significantly lighten postinflammatory scars from past acne. • It does not make the hair grow back thicker and darker. What is a treatment like? After one, I was hooked. It was so relaxing I might have fallen asleep had I not been asking Laura a million questions for this article. She started with a citrus cleanse to remove oils from my face and followed that with a toner. This is used to increase the effectiveness of the dermaplaning. Then the procedure started with a tool that looked just like a tiny butter blade. After she ran the tool across my skin a few times I wasn’t concerned at all about how it would feel, as it felt just like lightly running your fingernail across your skin. Following the treatment, she then applied a Skinceuticals gel peel to break the bond of dead cellular buildup and oil/ pollution buildup on the skin. After this, Laura applied a Phyto-corrective mask with steam, B5 gel, an anti-aging eye cream and epidermal repair. The best part, however, was her signature face massage – WOW – I could have totally fallen asleep on the table. Lastly, Laura used the coolest device called a Jade Gua sha stone which is a natural facial lifting tool. These stones come in different shapes and helps with fine lines, circulation, puffiness, and dark circles. I was shocked to notice that my skin felt softer than it had in years – like many years! My skin tone was drastically improved and evened out. I immediately noticed a softening of fine lines around my eyes, forehead and frown lines. That

day I left feeling amazing, but the next day when I went to apply my normal makeup, I can’t tell you the difference I noticed. My makeup went on like butter and I literally felt airbrushed! After treatment, you do need to refrain from being in direct sunlight for a minimum of 48 hours and continual wearing of sunscreen is strongly advised. In addition, it is recommended to not use any products with glycolic acid, alpha hydroxy acid, Retin A or Rentinol for at least 5 days, and no exfoliating for 3 days following the treatment (why would you need to?). You can return to your regular skincare routine thereafter and make sure to stay hydrated. One of the reasons skin can look dull and have buildup is from ongoing dehydration. Some exciting things they have coming this summer are a Summer Treatment Express Menu with results oriented services all under 30 minutes. Most services are $95 and under including the full product and treatment and you can get in and out on your lunch break. Everyone receives a beach bag and sunblock with the purchase of 3 products. They’re also launching the Coola sunblock line which is organic and safe for kids. This includes the BB cream with sunblock, sundrops you put into your moisturizer that adds SPF, a setting spray of SPF that you just spritz on after doing your makeup, and tinted lip gloss. The Spa at Litchfield Hills truly has something for every guest whether it be relaxation, results, or both. They strive to offer organic product lines that are impactful and results oriented. Look for new natural and alternative treatment options like the Rose Quartz Goddess Face Mask coming this summer as well! By Dr. Diane Hayden. Online bookings available at www.litchfield-spa.com, 860.567.8575, frontdesk@litchfield-spa.com 407A Bantam Rd., Litchfield CT. See ad on page 41. www.NaturalNutmeg.com

Does Your Skin Resemble a Plum Or a Prune?

By Richard Fanelli

ou’re asleep; and you’re having a nightmare. You walk to your bathroom mirror; you look up and you see your face 25 years older than it really is. It’s wrinkled, old and sagging. You think; how did this happen? What could have I done to prevent this? You panic and POOF…thankfully, it was just a nightmare. Then it makes you think; what will my face look like in 25 years? Well, let’s talk reality and examine the plum and the prune dilemma to illustrate. Let's start with a very simple question. How does a plum go from looking plump, healthy and vibrant to a lifeless, crinkled prune? Now, most people will say it's because, "the plum has been dried out." But if that were the only reason then why can't you turn a prune BACK into a plum by simply soaking it in water? Sure, after a day or two, the prune may become a little softer, a little soggier but you'll never fool someone into thinking it's a plum again. As your body dries out with age, your skin starts to look hollow and limp, which visibly alters the shape and structure of your entire face. Your skin naturally loses volume over time. Dermal Volume Loss There is a problem that affects nearly everyone over the age of 35, and keeps getting worse over time. It's called dermal volume loss. Over time, the plump, soft tissue in and around your face naturally starts to lose fullness and definition. The production of collagen is necessary for a full face. The hollowness that results from aging is the volume loss that happens when collagen production is stunted. You may not be able to stop this volume loss altogether, but you can replenish lost volume with two substances proven to deeply penetrate the skin when applied topically. They have the unique ability to penetrate several skin layers and therefore provide a super-hydrating and smoothing effect for longer periods of time. MSM and Emu Oil New research concludes, MSM and Emu Oil are more of a bombshell discovery for the skin than originally thought. Take a look at these impressive findings. MSM: The supplement form of MSM (Methyl-sulfonyl-methane) is a white, odorless powder and is most well known for its use as a natural arthritis remedy since it helps to soften the joint tissue and restore flexibility. 30

Natural Nutmeg - July/August 2019

This is one of the primary reasons MSM is so effective as a topical skincare ingredient. It is also water soluble, so it will not build to toxic levels. MSM helps make the skin cells more absorbent and receptive to plumping and hydration. It has a brightening and a luminizing effect on the skin when applied topically. MSM is fundamental for collagen creation. Additionally, sagging skin, wrinkles, and also dry, split skin are all improved. MSM works to fabricate new, solid tissues. MSM can standardize collagen establishment and drastically enhance skin health. Emu Oil: The best Emu oil must pass a strict certification. There are different grades and different qualities of refinement. For thousands of years the aboriginal people of the Australian outback have used oil derived from emus; a large, flightless bird, to soothe minor aches, reduce fevers, and wound care. These qualities were largely unknown in the West until 1992 when a particular company began recognizing the potential for a product that could help address many every day skincare concerns. To understand why emu oil is so good for dry, aging skin and other skin conditions, you have to understand your skin's basic structure and proper function. Your skin has three major components which all work together. Layers of Skin We’ll start with the bottom component and work our way out. The deepest component is the hypodermis, which is fat stored between muscle and skin. This functions as insulation and padding and is also a storehouse for nutrients and energy. Above that is the dermis, which provides structure and support. This averages about 2 mm. thick but thins with age. It’s made of: • Structural proteins like collagen, the scaffolding keeping skin plump and wrinkle free. • Elastin, a coil like protein that keeps your skin elastic so it can rebound after stretching. • Blood vessels bring oxygen and nutrients to the cells. • Lymphatic vessels carry away toxins and waste. • Specialized cells like fibroblasts and masts; hair follicles, nerves and sweat glands all surrounded by a gel-like substance composed of moisture binding compounds.

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The top, visible component is the epidermis which is about the thickness of one sheet of paper. The epidermis acts as a protective shield for the body keeping environmental toxins and microbes out while holding moisture in.

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How Your Skin Renews Itself Your skin renews itself completely in about 28 days and begins in the bottom layer of the Epidermis as seen in the picture above. The renewal process works its way through until it finally reaches the top layer of the Epidermis. The top most layer of the Epidermis (your visible skin) is comprised of dead cells which are gradually replaced with newer cells from below. These newer skin cells (bricks) are held together with fatty acid lipids (mortar). This brick and mortar structure forms a waterproof barrier to hold moisture in and keep invading microorganisms, chemical irritants, and allergens out.

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If the integrity of this moisture barrier is compromised, the brick and mortar will start to fall apart so to speak, causing many skin care concerns and of course, aging wrinkled skin. Additionally, as we age, the hypodermis begins to break down as well, contributing to the thinning or aging of your skin.

Studies have shown that Emu Oil applied twice a day for a 14-day period can plump skin up to 30%, with an overall group average of 14%. Emu Oil is a Critical Factor in Rejuvenation Let’s look at the functions and benefits of Emu Oil and you'll understand why it is an all-natural, powerful anti-aging oil for sensitive skin and how it works to help with dermal loss, and relieve skin conditions like acne, rosacea, eczema and more. Emu Oil soaks into your skin and travels deep because it’s so chemically similar to the lipids (mortar) in your skin. Emu Oil does more than just super-hydrate your skin; it’s packed full of nutrients and is able to deliver them deep where they’re needed. It contains collagen, elastin, anti-oxidants, vitamins, minerals, enzymes and more to help stimulate the collagen fiber network to regain tone, firmness and elasticity. Studies have shown that Emu Oil applied twice a day for a 14-day period can plump skin up to 30%, with an overall group average of 14%. This is extremely helpful for older people with thinning skin that bruises and tears easily as it will help rejuvenate the skin. These nutrients also help young skin stay young for a very long time.

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Natural Nutmeg - July/August 2019

Emu Oil contains compounds called eicosanoids that trigger your body to increase blood flow and oxygenation down to the cellular level. Eicosanoids positively affect the cell allowing oxygen to get into cells and toxins to get out. Emu Oil contains high levels of ATP, the energy source your body needs to convert nutrients into the specific compounds necessary for many body functions, in this case new cell division. Emu oil is hypo-allergenic. It’s shown to have almost no side effects. Even at full strength, emu oil has irritation levels so low that they’re the same as putting water on your skin. Emu oil is noncomedogenic meaning it does not clog pores and will not cause blackheads and pimples. This cannot be said for mineral oil (one of the current, popular carrier oils in cosmetics and rubbing oils) which causes acne outbreaks and skin irritation. Emu Oil allows your skin to breathe. By this I mean expel toxins. Your skin is one of your body's major detoxification organs. Emu Oil is biostatic. Bacteria, virus and fungus will not grow in Emu Oil. By using our AEA certified pure emu oil you can feel comfortable that you’re not bringing unwanted organisms to open and soft tissues like the inside of your mouth or an open wound. Emu Oil has natural anti-inflammatory properties. Numerous studies have shown that emu oil relieves joint and muscle inflammation. This same mechanism of removing inflammation from tissue helps relieve redness and swelling associated with acne, rosacea, rashes and irritations. Additionally, by keeping the pathways open, Emu Oil speeds healing of many inflammatory skin ailments like eczema, psoriasis and other dermatitis and reduces the buildup of scar tissue. Pure Emu Oil contains a complete balance of essential fatty acids (Omegas 3 & 6) which play a part in almost every function of the human body, including the regeneration of healthy new skin cells. Natural lipids found in Emu Oil match that of human skin. Replenishing these lipids helps replenish skin. Submitted by Richard Fanelli, Founder and Formulator of Immortal Opulence. These 2 ingredients, MSM and the highest-grade EMU Oil in Immortal Opulence, can address the problem of dermal volume loss and deliver 27 amazing ingredients deep into your skin causing a dramatic facial transformation. Visit www. ImmortalOpulence.com to learn more. Find out how you can get the most potent-bioactive face serum free of charge, a $70 dollar value! See ad on page 21 and 28.

Three Perspectives on Financial Independence By Caroline Wetzel, Certified Financial PlannerTM (CFP®)

n a recent bright Sunday afternoon, five women and I enjoyed wine, cheese, coffee, and amazing conversation. Normally you don’t think of “coffee” with wine and cheese. What was also unconventional was what we were talking about: dreams, fears, and finances. What led up to that inspiring discussion? An enthusiastic reader of my professional eNewsletter, “Coffee Breaks with Caroline” invited four of her friends to her home, and over different foods and beverages that helped everyone feel as comfortable as possible, we talked about questions they had with strategies that all women should consider when it comes to their personal finances. The whole experience was quite moving for me, as it is every time. I have noticed some powerful similarities across the, “Coffee Breaks with Caroline” that I have been privileged to offer. First, I often am friends only with the host before I venture into her living room or kitchen, toting coffee to share. Second, though all the women who attend each session are very accomplished in life, they have different degrees of confidence with the decisions they are making with their finances. Thirdly, and perhaps most profoundly, all of the women I’ve met have a cautious curiosity and a sincere openness to reflecting on their financial situations and both listening to perspectives from me and sharing when it works for them. As I reflect on these meaningful “Coffee Breaks with Caroline,” I encourage you to take a moment and consider your own financial situation just like these courageous women. In this month where we celebrate our nation’s independence ask yourself: “What does financial independence look like for me?” Regardless of where you might be in this moment on your own journey to financial independence, here are three perspectives that I, as a Certified Financial PlannerTM, offer you:

1. You are more than your financial net worth. Your financial net worth is a snapshot at a point in time. It reflects what you own and what you owe today. It does not define you; it is an indicator. Consider it an input to your overall financial health that reflects decisions you have made and circumstances both within and outside of your control over time. Just as with any metric, you can use this measure as a source of information and, as a result of reflecting on this information, determine what’s in your control and make changes to positively influence your financial future. 2. You can positively influence your financial future. Regardless of how you have used money in the past, you can set yourself up for success with your financial future by spending less than you earn, maintaining emergency savings, and investing some amount of your savings in tax-deferred retirement accounts as well as taxable brokerage accounts. It may not be possible to do all of this today, but it is possible to do. It becomes possible moment by moment, day by day, with every decision you make each time any money comes into your control. 3. Life happens. As I tell my own clients: “Life does not happen according to plan”. Think of your financial plan as your prioritized list of what you need, want, and wish to spend your money on both now and in the future. When things are tough, having a plan makes it easier to focus on what you need to take care of financially. When you’re introducing new savings behaviors or spending less, you’re able to stay motivated when you have an inspiring vision for yourself around what you want and why you’re changing behaviors. Key here is to realize that since life will present surprises no matter what, it’s critical to retain

focus on your financial priorities in life, most importantly savings and investing strategies that will set you up for success over time. Wherever you might be right now on your path to financial independence, know that you have options. As my father-in-law once told me, “Life is a series of priority calls.” And when it comes to how you spend your money, you can prioritize *you* by choosing with care and intention how you save, spend, and invest your finances. If you would value a confidential complimentary conversation about your current approach to your finances, or if you and a group of friends would like to have your own “Coffee Break with Caroline,” know that I am here. It would be a privilege and a pleasure to understand what is important to you and offer financial perspective that you can use to realize financial independence with confidence. Caroline Wetzel is one of Natural Nutmeg’s 10Best Winners for Business/Life Coach. Caroline is a Certified Financial PlannerTM (CFP®) and Vice President, Private Wealth Advisor with Procyon Private Wealth Partners, LLC. Procyon Private Wealth Partners, LLC and Procyon Institutional Partners, LLC (collectively "Procyon Partners") are registered investment advisors with the U.S. Securities and Exchange Commission (“SEC”). This article is provided for informational purposes only and for the intended recipient[s] only. This article may also include opinions and forward-looking statements which may not come to pass. Information is at a point in time and subject to change. Procyon Partners does not provide tax or legal advice. See ad on page 17.

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Naturopathic Travel Tips for Summer By Kathryn Firisin, ND

ummer is here and we are looking forward to our long awaited vacations. From international travel to a road trip to see Grandma, none of us wants to have a trip ruined by stress, sickness, injury or bad sunburn. Having spent years traveling back and forth across the country and hearing patient concerns about travel, I have gathered some helpful hints and travel essentials that are simple and can help ensure some uninterrupted R and R. Travel Anxiety How many people have you heard say, “I need a vacation from my vacation!” Travel is stressful and anxiety provoking. A few easy steps can minimize these feelings of overwhelm. 1. Eat light: Don’t eat heavy rich foods before a long car ride or getting on a plane. Packing healthy snacks will deter you from grabbing unhealthy food in an airport or highway rest stop. 2. Stay hydrated: Making a homemade electrolyte drink of fresh ginger, lemon, honey and sea salt in water can help keep you from being dehydrated on a long flight or car trip. It is a great recovery drink for an unexpected bout of diarrhea. 3. CBD oil: Topical creams and oral preparations of CBD can be calming. It can be helpful to calm your nerves before a big flight. CBD should be used with caution and if you are taking other prescription sedatives consult your physician. 4. Homeopathy: Homeopathic remedies are inexpensive, safe, and easy to pack. They take up little room in your suitcase and can help with a multitude of symptoms. See my quick reference list at the end of the article. 5. Give yourself something to look forward to: That book you’ve been wanting to read, your favorite guilty pleasure magazine, a movie you’ve wanted to see. Prepare something you are excited about to occupy your mind while you are waiting for take off or in the car for a few hours. Sleep Once you have addressed the travel anxiety that may keep you awake, sleeping in a different bed can add a whole new set of problems. You can never completely avoid that hotel room next to a freeway or a noisy neighbor. And for city dwellers, the drone of the crickets can be just as distracting as it is peaceful. 1. White noise apps: There are several white noise apps that can be downloaded on your phone. Plain white noise, nature sounds, and calming music can help drown out disturbing noise. If you do use your cell phone at night, make sure you 34

Natural Nutmeg - July/August 2019

place it a few feet away from your head while you sleep to avoid EMF exposure. 2. Essential oils: Lavender essential oil can be very calming. A few drops in a bathtub or a few drops on a pillow can be enough to help you get some valuable sleep. 3. Tea: Tea bags don’t take up a lot of room in your suitcase and can have incredible medicinal benefits. There are several Sleep and Calm formulas available at your local health food store. Look for ingredients like Lavender, Passion Flower, Lemon Balm and Chamomile. Try a few before your trip so you know what one works the best for you. Gut Health Many patients report constipation or changes in bowel habits when traveling. These hints may help you avoid sickness and help you recover from an unhappy bowel. 1. Probiotics: If you don’t already take one, START NOW! A good quality probiotic will have a bacteria count of at least 10 billion and several different strains of bacteria. 2. Homeopathics: Homeopathy really shines with gastrointestinal issues. I have included some remedies in my list at the end of this article. 3. Activated charcoal: Charcoal has long been used in water filtration systems. Small portable travel filters are now available for water bottles. Additionally, activated charcoal can be ingested in capsule form to help your body absorb and eliminate toxins. If you are traveling somewhere with a questionable water supply, activated charcoal is a must. Sun and Bug Protection 1. Sunblock: Unfortunately recent research is showing that the chemicals contained in SPF products may in fact be worse than that sun itself. Using a mineral based sunblock is essential to avoid exposure to these chemicals. Be mindful that mineral based sunblocks require more frequent application so don’t forget to reapply often. Look for sunblock containing zinc oxide and healthy moisturizers like coconut oil or jojoba oil. Chemicals to avoid include oxybenzone (a known endocrine disruptor), homosalate, parabens, retinyl palmitate and oxtocytene. If you see these on the label, take it out of your Amazon cart! 2. Bug repellent: There are better ways to keep bugs from making our campfire miserable. Mosquitos and ticks are a primary concern in many parts of the country, especially with the rise in

cases of Lyme Disease. Lemon Eucalyptus oil in 30% solution has been shown to be as effective against ticks as a 1015% solution of DEET. Other essential oils such as cedarwood, lavender and citronella are great bug repellants both topically and diffused in the air. First Aid 1. Arnica cream: This is a must when traveling with children for bumps and bruises or pain. Whether it is a twisted ankle or a bump on the head, arnica will help with healing and pain and can be applied as often as needed. 2. Essential oils: Lavender is one of my favorite oils. Little known uses for lavender are as an antiseptic and a styptic. Lavender essential oil can be applied directly to a cut or scrape and will help stop bleeding and help to prevent infection. It does not generally burn when applied.

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3. Homeopathics: See the list below. Homeopathy There are thousands of homeopathic remedies but here are a few to consider when packing for your trip. Because homeopathy is not a one size fits all medicine, I recommend consulting a licensed naturopathic doctor before your trip to ensure you have the correct remedies for you and your family and understand how to dose them properly. Aconitum Napellis: Aconite can be useful for panic and anxiety related to travel, particularly fearful thoughts or fear of dying. Argentum Nitricum: One of the stars for travel anxiety, can be helpful for thoughts of claustrophobia on a plane, fear of crowds and heights and that individual that needs to walk and move around to feel better. Arsenicum Album: Generalized anxiety and anxiety about health concerns can be an indication for Arsenicum. Additionally, Arsenicum is a great remedy for stomach upset and burning and vomiting that may be a result of food poisoning. Travelers Diarrhea sometimes known as “Montezuma’s revenge” is another indication for Arsenicum.

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Nux Vomica: Have you or someone you know ever said that they aren’t able to go to the bathroom when traveling? Nux vomica can be helpful for those that need to move their bowels. Ledum: A tool for your first aid kit, Ledum can be indicated for snake bites, puncture wounds and specifically tick bites. I recommend that Ledum be given after a tick bite for at least 7 days.

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Apis Mellificum: Red, puffy, swollen, bee stings and allergic reactions will settle down after dosing Apis. Note: This does not replace an Epi pen for a known allergy or a trip to the emergency room if there are more severe symptoms. Arnica Montana: The same remedy as the cream can be dosed orally for bruising, pain, and injury. Rhus Toxicodendron: Joint pain due to rheumatic conditions and arthritis can be very helpful for sore joints after a long tour down historic streets or after being cramped on a plane for several hours.

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Causticum: As soon as you realize you are going to look like a lobster by dinnertime, consider dosing with Causticum; a helpful remedy indicated for burns.

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I hope these helpful hints and travel essentials for summer ensure a wonderful and relaxing vacation. Dr. Kathryn Firisin is the medical director of Coastal Natural Medicine in Southport, CT. With over 20 years of experience in healthcare her practice focuses on gastrointestinal conditions, autoimmune and thyroid disorders, cardiovascular health, and chronic disease. Don't forget to vote for Dr. Firisin for Best Naturopathic Physician! Call 475.999.2032 or visit: coastalnaturalmedicine.com to learn more or to schedule a complimentary 15 minute phone consultation. See ad on page 6.

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You Can’t Get Any Greener than the Lovely Saranac Lake Inn By Diane Hayden, PhD

aranac Lake, nestled in the Adirondack Mountains in far upstate New York, started drawing people in the late 19th century. Interestingly enough, this town is known as a “healing” town as many visitors were looking for more than just a travel escape. They had tuberculosis, and in the days before antibiotics, the standard treatment was the "fresh air cure," or sitting outside in the clean mountain air for extended periods in the hopes of recovering. On my first visit there, I could definitely see why - it is an absolutely stunning part of the country. I was excited to stay at the beautiful and peaceful Gauthier’s Saranac Lake Inn. While there are many ecofriendly lodging choices in the US, what owner Daniel Brownell has done with this property is truly amazing. Established in 1923, Gauthier's Saranac Lake Inn was a fixture of Saranac Lake, and one of the first lodging properties in the Village. Situated on the lake, families and friends found Gauthier's to be the perfect place for an ideal Adirondack vacation. Over time, the property grew with additional buildings built in the 1950's and 1960's. The original charm of the establishment has been maintained down to the giant Elvis statue, with the retro feeling of its history and an eco-conscience twist. Our room was a gorgeous and spacious lakefront room with a four-post king size bed and organic linens from Ralph Lauren. The suite featured a balcony overlooking Lake Flower, complete with signature Adirondack chairs. I was beyond grateful to wake up to the serene beauty of that lake each morning.

The Saranac Lake Inn Green Program was created in order to maintain an ecoconscious mindset and create a safe and clean environment for guests, all while positively impacting the environment. The resort is the recipient of Audubon International's Platinum Eco-Rating, the highest rating in North America, and it’s easy to see why. It remains the only green lodging in Saranac Lake. Here are just a few of the incredible things Daniel has implemented: • Installed a living wall, native gardens, rain water gardens, and river stone and soil drainage system • Installation of toilets that average only 1.6 gallons per flush • Low-flow shower heads that still pack a punch • Utilize rain and lake water for watering gardens • Solar cover and panels to heat the pool • Installed shut off valves in rooms to reduce energy use while not in use • Receive all power from American Green Power

• Use recycled plastic resins to seal decking and docks • No use of Styrofoam • No chemical or pesticide use on property and pool • Green cleaning products • Zero fume paints in all rooms • Participate in Clean the World program • Serve only Organic Fair Trade tea • Organic linens and sustainable fabrics in every room • Pillows are filled with recycled hypo-allergenic fiber Here’s the best part – they offer discounted rates to guests who arrive via a non-gasoline mode of transportation and preferred parking for electric vehicles! Gauthier’s Saranac Lake Inn is a place that definitely needs to be on your bucket list. You’ll feel great supporting a property that has so many thoughtful ecofriendly initiatives, while relaxing and rejuvenating on peaceful Saranac Lake. Submitted by Dr. Diane Hayden.

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• Paper wrapped bath products

Email: info@saranaclakeinn.com

• Bee Kind bath amenities

https://www.saranaclakeinn.com

• Recycle and donate all furniture and building materials

888.891.1950

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HAPPENINGS

July/August 2019

Tuesday, July 2nd

Thursday, July 11th

New Moon Sound Healing Meditation with Reiki & Essential Oils with Priscilla Bengtson and Christine Cartwright. 7–8:15pm. $35.00. The use of Himalayan Singing Bowls, vibrationally attuned to each energy center, allows for healing pathways to open and stuck energy to be released. Christine will introduce an essential oil and offer Reiki throughout the session. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit healinginharmonycenter.com.

Open House at ProNatural Physicians Group. 6:30 –8pm. Public and Practitioners meet with the staff, find out who we are, tour our beautiful office space and find out why our passion is Naturopathy. We have new practitioners, new cutting edge programs and discover why we were voted one of the leading Naturopathic practices in the state. Light refreshments will be served. RSVP at 860.829.0707. ProNatural Physicians Group, 120 Webster Square Road, Berlin.

Sunday, July 7th Women’s Empowerment Meditation. 10a.m–Noon. $25.00. We invite in our angels and guides to help us release those things that keep us stuck. The energy of the group helps us to release those things that no longer serve our highest good and allow us to live an empowered life. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit healinginharmonycenter.com.

Tuesday, July 9th Student Reader’s Night. 6:30–8pm. Have a reading from one of our gifted student readers. They have gone through the training and now need some practice sessions for their mediumship, tarot or angel reading skills. Sessions are 15-minutes each. No appointments. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. For information, please call 860.430.9801 or visit healinginharmonycenter.com. Henna Tattoo Night with Jamilah. 6:30–8pm. Price varies by design. Experience the beautiful work of Jamilah as she brings her craft to The Healing in Harmony Center. You can choose from pre-designed templates or have Jamilah create a custom design for you. Walk in appointments only. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. For information, please call 860.430.9801 or visit healinginharmonycenter.com.

Wednesday, July 10th Healing in Harmony Night. 5–7pm. FREE. Participants will sit individually with a healer and receive a 10–12-minute healing. No reservation required. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. For more information, please call 860.430.9801 or visit healinginharmonycenter.com. Hot Coffee & Conversation with Dr. Sandi CoyneGilbert, Goodwin College. 7:30–9am. FREE. Do you feel invisible at work? Have you been putting in 110% and not getting noticed? Enjoy breakfast and a hot cup of coffee with Coyne-Gilbert, Program Director of Goodwin College’s master’s degree in Organizational Leadership program. Learn how earning your master’s degree in Organizational Leadership can help you become visible and valued in your organization. Please join us in the Community Room at Goodwin College, 1 Riverside Drive, East Hartford. Check-in and breakfast 7:30am-8am. Conversation 8am-9am. Register by July 5: www.goodwin.edu/coffee Red Tent Roundtable with Dr. Kerr. 6:30–7:30pm. Free. Come gather and be part of women supporting women. We will discuss fertility concerns and struggles, period trouble, and sexual health. Become empowered by learning the signs to look for when you are fertile and how your body operates month to month. Pediatric and Family Center for Natural Medicine, 857 N. Main St. Ext. Suite 1 Wallingford. naturopathicanswer.com

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Natural NaturalNutmeg Nutmeg--July/August July/August2019 2019

Past Life Regression. 6:30-8:30pm with Joyce St. Germaine, M.Ed., CHt., RYT-200. $25 ($20 for elders over 65, Veterans and full-time students).Learn how your past has a direct effect on the present and can shape your future. Examine strengths, fears, relationships, and karmic responsibilities. You’ll be safely guided, through group hypnosis, into memories of past lifetimes, significant in your present life. You may bring a pillow and journal. Please avoid caffeine in the afternoon. The Sacred Journey, 29 Davis Road (Driveway is on Duane Lane), Burlington. 860.675.9706, jsgermaine@aol.com, www.thesacredjourney.biz

Walk this Way with Priscilla Bengtson. 5:30–6:30pm. FREE. When you take walking to a higher level for fitness, there are certain subtleties that can help you become more efficient at calorie burning and muscle use. During this workshop, you will learn three levels of walking skills, breathing techniques, proper posture and foot alignment. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit healinginharmonycenter.com. Crystal Grid Chakra Healing Meditation with Christine Cartwright. 7–8:00 pm. $25.00. Clear and balance your energy with this guided Chakra Healing Meditation and the healing energy of the Crystal Grid. You will also receive a hands-on Reiki healing and a crystal to take home to continue the healing process. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit healinginharmonycenter.com.

Thursday, July 18th RiverZumba. 6-7pm. Also August 15th, 6-7pm (free) Zumba class at Mortensen Stage by Hartford Sweat 860.461.0910 www.hartfordsweat.net

Friday, July 12th

Saturday, July 20th

Meet your Angels and Guides with Priscilla Bengtson. 6:30–9:30pm. $65.00. During this workshop you will learn about your primary spiritual guides and guardian angels. Through meditation, we will meet them and receive information from them on how they would like to work with you. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit healinginharmonycenter.com.

Séance with Physical Medium Warren Caylor. 7pm. $100. U.K. Physical Medium, Warren Caylor returns to The Healing in Harmony Center for multiple sessions (also July 23 & 24) of séances. Participants will witness levitation of objects, ectoplasm, direct voice, teleportation of objects and materialization (objects appearing without physical contact). Each session is limited to 20 people. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit healinginharmonycenter.com.

Saturday, July 13th Cinder + Salt Beach Clean-Up. 8:30–10:30am. Free. Spend your morning where the sea meets the sand and join Cinder + Salt for a beach clean-up at Hammonasset State Park. All clean-up supplies will be provided & volunteers will receive a free t-shirt. This event is weather permitting & kid friendly. Help us meet our 2019 goal of picking up 1000 lbs of trash from our coastlines & communities. Register in advance at www.cinderandsalt.com/pages/events-calendar. Psychic Saturday. 10am–4pm. $25.00 for a 20-minute reading. Receive a private reading to connect you to guidance from your angels, spirit guides and loved ones. Pre-scheduling is highly recommended. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To pre-schedule an appointment, please call 860.430.9801 or visit healinginharmonycenter.com.

Tuesday, July 16th Full Moon Sound Healing Meditation with Reiki & Essential Oils with Priscilla Bengtson and Dan Lupacchino. 7–8:15pm. $35.00. The use of Himalayan Singing Bowls, vibrationally attuned to each energy center, allows for healing pathways to open and stuck energy to be released. Dan will introduce an essential oil and offer Reiki throughout the session. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit healinginharmonycenter.com.

Wednesday, July 17th Sound Healing Meditation with Priscilla Bengtson. 10–11:15am. $25.00. The use of Himalayan Singing Bowls, vibrationally attuned to each energy center, allows for healing pathways to open and stuck energy to be released. Find your inner calm and walk away feeling refreshed and renewed. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit healinginharmonycenter.com.

Sunday, July 21st Expressions of Faith Spiritual Service with Rev. Karen Ellis. 9:30–10:30 a.m. Love donations accepted. Rev. Karen will offer an inspirational talk, along with delivery of messages from the other side. If you are seeking a new expression of your faith, join us. Join in at 10:30 a.m. for a hands-on Healing Service. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. For more information, please call 860.430.9801 or visit healinginharmonycenter.com. Table Tipping with Physical Medium Warren Caylor. 7pm. $50. You may have experienced Table Tipping before but never like this. This is not your simple ‘yes’ and ‘no’ table tip from Spirit. The table will levitate, spin, turn upside down and so much more as Spirits take control. This session is limited to 10 people. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Saturday, July 27th Cinder + Salt Street Clean-Up. 10am–12pm. Free. Spend your morning with Cinder + Salt beautifying the neighborhoods of downtown Middleton. All clean-up supplies will be provided & volunteers will receive a free t-shirt. This event is weather permitting & kid friendly. Help us meet our 2019 goal of picking up 1000 lbs of trash from our coastlines & communities. Register in advance at www.cinderandsalt.com/pages/ events-calendar. Integrated Energy Therapy (IET)® Basic Level with Dan Lupacchino And Christine Cartwright. 9:30am–6pm. $205.00. Learn IET® and attune to a powerful angelic energy ray that activates your 12-strand Spiritual DNA and then learn to heartlink to the energy of your angels and use their energy for

healing. Fully illustrated training guide and certificate provided. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit healinginharmonycenter.com.

Sunday, July 28th Reiki I with Christine Cartwright. 9am–5pm. $160.00. Participants will learn traditional hand positions, how to give a full body session and receive attunements to the universal Reiki energy for self-healing and healing others. Participants receive a manual, book and certificate. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit healinginharmonycenter.com.

Monday, July 29th Diabetes Reversal Discussion with Dr. Martin Opoku Gyamfi, M.D., N.D. 6:30–8pm. Learn to understand how to reverse Type-2 Diabetes in as little as 3 months with this individualized “cutting edge” program. Think about what being free from diabetes can do for you and your overall well-being. RSVP at 860-829-0707. ProNatural Physicians Group, 120 Webster Square Road, Berlin.

Tuesday, July 30th Mediumship Mentorship with Priscilla Bengtson. 7–8:30pm. $35.00. These sessions are designed to help you gain confidence in your readings, enhance your Mediumship training and receive personal feedback from an experienced Medium and teacher. Class size is limited so that each person can receive the guidance they need. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit healinginharmonycenter.com.

Wednesday, July 31st Home Message Circle with Priscilla Bengtson. 7–8:30pm. $20.00. The session is open to anyone who wishes to practice their mediumship message delivery in a group. Your ability doesn’t matter as we are all here to get some practice and learn from each other. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit healinginharmonycenter.com.

Saturday, August 3rd Spiritual Counselor Certificate Program: Foundations. 9:30am–6pm. Also Aug. 4th. $375. Participants will earn how to assist people in moving past sticking points in their lives and help them view life from a higher, spiritual perspective. Visit web site for more details. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.psyche-institute.com.

Tuesday, August 6th Sound Healing Meditation with Reiki and Essential Oils with Priscilla Bengtson and Dan Lupacchino. 7–8:15pm. $35.00. The use of Himalayan Singing Bowls, vibrationally attuned to each energy center, allows for healing pathways to open and stuck energy to be released. Dan will introduce an essential oil and offer Reiki throughout the session. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit healinginharmonycenter.com.

Wednesday, August 7th Vegetarian, Vegan, Gluten-free and more with Priscilla Bengtson. 7–8:30pm. FREE. Explore all the current food plans out there and learn how to make simple transitions to your diet to help you find what

works for you. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit healinginharmonycenter.com.

Saturday, August 10th Psychic Saturday. 10am–4pm. $25 for a 20-minute reading. Receive a private reading to connect you to guidance from your angels, spirit guides and loved ones. Pre-scheduling is highly recommended. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To pre-schedule an appointment, please call 860.430.9801 or visit healinginharmonycenter.com. SUP Yoga and Sunset Tour at Black Hall Outfitters. 1 hour SUP yoga class, followed by a sunset tour through the Great Island Estuary. Cost: $65, includes paddleboard rental and tour guide. www.facebook. com/hartfordsweat/

Sunday, August 11th Women’s Empowerment Meditation. 10am–Noon. $25. We invite in our angels and guides to help us release those things that keep us stuck. The energy of the group helps us to release those things that no longer serve our highest good and allow us to live an empowered life. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit healinginharmonycenter.com.

Tuesday, August 13th What is Holding You Back with Shari Dorman. 7–8:30pm. $35. Sometimes, we feel as we take steps going forward in our life that something seems to propel us backwards. Does this resonate with you? If so, this workshop will focus on the soul’s journey and walking in this life using what is true for your soul in creating a happy joyful life. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.psyche-institute.com.

Wednesday, August 14th Sound Healing Meditation with Priscilla Bengtson. 10–11:15am. $25. The use of Himalayan Singing Bowls, vibrationally attuned to each energy center, allows for healing pathways to open and stuck energy to be released. Find your inner calm and walk away feeling refreshed and renewed. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit healinginharmonycenter.com. Healing in Harmony Night. 5–7pm. FREE. Stop by the center for a FREE healing service. Participants will sit individually with a healer and receive a 10–12-minute healing. No reservation required. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. For more information, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Sunday, August 18th Expressions of Faith Spiritual Service with Rev. Karen Ellis. 9:30–10:30am. Love donations accepted. Rev. Karen will offer an inspirational talk, along with delivery of messages from the other side. If you are seeking a new expression of your faith, join us. Join in at 10:30 a.m. for a hands-on Healing Service. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. For more information, please call 860.430.9801 or visit healinginharmonycenter.com.

Tuesday, August 20th Easy Vegan Cheese Making with Priscilla Bengtson. 7–9pm. $45.00. Use vegetables and nuts to create some vegan cheeses that taste good. Mozzarella, cheddar, ricotta and more. Learn the basic process of vegan cheese-making and you’re on your way to dairy-free. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit healinginharmonycenter.com.

Wednesday, August 21st Crystal Grid Chakra Healing Meditation with Christine Cartwright. 7–8pm. $25. Clear and balance your energy with this guided Chakra Healing Meditation and the healing energy of the Crystal Grid. You will also receive a hands-on Reiki healing and a crystal to take home to continue the healing process. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit healinginharmonycenter.com. Mediumship Mentorship with Priscilla Bengtson. 7–8:30pm. $35. These sessions are designed to help you gain confidence in your readings, enhance your Mediumship training and receive personal feedback from an experienced Medium and teacher. Class size is limited so that each person can receive the guidance they need. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit healinginharmonycenter.com.

Friday, August 23rd Sound Healing Meditation with Reiki and Essential Oils with Priscilla Bengtson and Christine Cartwright. 7–8:15pm. $35.00. The use of Himalayan Singing Bowls, vibrationally attuned to each energy center, allows for healing pathways to open and stuck energy to be released. Christine will introduce an essential oil and offer Reiki throughout the session. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit healinginharmonycenter.com.

Saturday, August 25th

Red Tent Roundtable with Dr. Kerr. 6:30–7:30pm. Come gather and be part of women supporting women. We will discuss fertility concerns and struggles, period trouble, and sexual health. Become empowered by learning the signs to look for when you are fertile and how your body operates month to month. Free. Pediatric and Family Center for Natural Medicine, 857 N. Main St. Ext. Suite 1 Wallingford. www.naturopathicanswer.com

Reiki II with Christine Cartwright. 9am–5pm. $160. Receive attunements to higher frequencies of universal energy and enhance your healing work. Learn how to do distance healing, as well as heal mental, emotional and past life issues. Participants receive a manual and certificate. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Henna Tattoo Night with Jamilah. 5–7pm. Experience the beautiful work of Jamilah as she brings her craft to The Healing in Harmony Center. You can choose from pre-designed templates or have Jamilah create a custom design for you. Walk in appointments only. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. For information, please call 860.430.9801 or visit healinginharmonycenter.com.

Yoga at the Ball Park. 11–12pm. Yoga with Hartford Sweat and From the Heart Yoga in centerfield of Dunkin Donuts Park. Yoga is included in price of game ticket, and a portion of the ticket sale goes toward Connecticut Children’s Medical Center. www.facebook.com/hartfordsweat/

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HAPPENINGS

Community Resources

Wednesday, August 28th

ACUPUNCTURE

Home Message Circle with Priscilla Bengtson. 7–8:30pm. $20. The session is open to anyone who wishes to practice their mediumship message delivery in a group. Your ability doesn’t matter as we are all here to get some practice and learn from each other. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit healinginharmonycenter.com.

Collaborative Natural Health Partners Nick Edgerton, ND, LAc & Diana Zitserman, ND, LAc 315 E. Center St., Manchester, CT 06040 860.533.0179 • www.ctnaturalhhealth.com See ad on page 17.

Thursday, August 29th Introduction to Foot Reading with Sam Belyea. 9am–5pm. $175. Foot Reading is the art and science of assessing the physical, mental and emotional signs of stress through the feet. Learn about the Reflexology zones, their meanings, the elements, self-assessment and how to apply Foot Reading principles in a personal/professional setting. This one-day intro class instills the knowledge and confidence for the practice of Foot Reading as an adjunct or stand-alone modality. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit healinginharmonycenter.com.

BODY ORIENTED PSYCHOTHERAPY/COUNSELING Core Energetics Tristan Avery, CCEP West Hartford Center 860.944.9884 learning2heal@gmail.com Uncover personal self-empowerment and be supported in understanding the difficult challenges in life you long to overcome. Together we will create a healing shift toward embodying more self-love and joy in your life as well as in relationship. Core Energetics is an Evolutionary Body Oriented Model of Psychotherapy. Free first consultation.

ONGOING

DENTISTRY

RiverBarre. 6-7pm through August (free) Barre class at Mortensen Stage by Hartford Sweat • 860.461.0910 www.hartfordsweat.net

Dr. Steven Hinchey 2249 New London Turnpike South Glastonbury, CT. 860.633.6518 www.dochincheydmd.com See ad on page 41.

Mondays

Wednesdays Psychic/Spiritual Development Monthly Study Group. 6:30-8:30pm with Joyce St. Germaine, M.Ed., CHt., RYT-200. $25 ($20 for elders over 65, Veterans and full-time students). Meditation, spirit guides, pendulums, crystals and stones, divination cards, numerology, palmistry, and energy healing techniques will be introduced. Group and individual practice exercises will accelerate your progress. Please bring your journal. The Sacred Journey, 29 Davis Road (Driveway is on Duane Lane), Burlington. 860.675.9706, jsgermaine@aol.com, thesacredjourney.biz RiverFlow Yoga. 6-7pm through August (free) Yoga class on the green-scape at Mortensen Plaza by Hartford Sweat • 860.461.0910 • hartfordsweat.net Shamanism Monthly Study Group. 6:30-8:30pm with Joyce St. Germaine, M.Ed., CHt., RYT-200. $25 ($20 for elders over 65, Veterans and full-time students). Practice cross-cultural shamanism, become adept at journeying, and build relationships with animal and spirit helpers. Learn ceremony, focus on restoring balance to self, community, planet and beyond. Please bring a journal and eye covering. The Sacred Journey, 29 Davis Road (Driveway is on Duane Lane), Burlington. 860.675.9706, jsgermaine@aol.com, www.thesacredjourney.biz

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Natural NaturalNutmeg Nutmeg--July/August July/August2019 2019

HEALTH FOOD STORES Parkade Health Shoppe Manchester Parkade, 378 West Middle Tpke, Manchester, CT • 860.646.8178 M-Sat 8am-9pm • Sun 9am-6pm See ad on page 3.

FINANCIAL PLANNING Dana McLaughlin CFP®, RLP®, AAMS®, C(k)P® Managing Partner, TrinityPoint Wealth 612 Wheelers Farms Rd.Milford, CT 06461 Office: 203.693.8521 | Fax: 203.693.8524 dana@trinitypointwealth.com See ad on page 3.

Caroline Wetzel, CFP®, AWMA® Procyon Private Wealth Partners, LLC 1 Corporate Drive Suite 225 Shelton, CT 06484 475.232.2713 • cwetzel@procyonpartners.net www.linkedin.com/in/caroline-wetzel/ www.procyonpartners.net See ad on page 17.

HOLISTIC CENTERS Bridge Healing Arts Center 304 Main Street, Farmington, CT 06032 860.404.2578 • BridgeHAC@aol.com www.BridgeHAC.com See ad on page 13.

HOLISTIC PSYCHIATRY David London, MD 544 Riverside Avenue, Westport, CT 06880 Ph: 203.557.6574 Fax: 860.973.1655 567 Vauxhall St. Ext, #218, Waterford, CT 06385 Ph: 860.443.5822 Fax: 860.444.0581 davidlondonmd.com

HYPNOSIS Diane Bahr-Groth, C. Hy., TFT, Dir. 1177 High Ridge Road, Stamford, CT. 203.595.0110 • mindbodytransformation.com See ad on this page. Mind Matters Hypnosis Center Lisa Zaccheo, MA, BCH, BCI Board Certified Hypnotist & Instructor 12 Waterside Court, Avon, CT 06001 860.693.6448 • MindMatters@comcast.net www.mindmattershypnosis.com See ad on page 10. Michele P. Rousseau, MA, CH 267 William Street, Middletown, CT 06457 860.704.9054 • mprousseau@sbcglobal.net www.micheleprousseau.com

INTEGRATED MEDICINE Collaborative Natural Health Partners

Kate Zachau, DO, Julia Vitali, DO, Brad Brooks, DO, Amy Smith-Bassett, nurse practioner 315 E. Center St., Manchester, CT 06040 860.533.0179 • www.ctnaturalhhealth.com See ad on page 17.

ProNatural Physicians Group 120 Webster Sqr Rd.Berlin, CT 06037 860.829.0707 www.ProNaturalPhysicians.com See ad on page 13 and 32. Sophia Natural Health Center 31 Old Route 7, Brookfield, CT 06804. 203.740.9300 • SophiaNaturalHealth.com See ad on page 8. Tamara Sachs, MD Functional Medicine & Integrative Care LLC 15 Bennitt Street, New Milford CT 860.354.3304 • tsachsmd.com Dr. Sachs prevents and treats chronic illness by uncovering and correcting the underlying root causes of your health concerns, while remaining respectful of the uniqueness and complexity that make us human. She comprehensively and thoughtfully creates personalized plans explaining why and how each area of your healing will be addressed. See ad on page 36.

NATUROPATHIC MEDICINE Center for Natural Medicine, LLC 640 Main Street, Watertown, CT 06795 860.945.1004 • centerfornaturalmedicine.net See ad on page 19. Collaborative Natural Health Partners Dr. Lauren Young, Dr. Ashley Burkman, Dr. Tonya Pasternak, Dr Craig Fasullo, Dr. Carolina Padilla, ND, Dr. Carissa Fioritto, ND 315 E. Center St., Manchester, CT 06040 860.533.0179 • www.ctnaturalhhealth.com Other locations: 107 Wilcox Road, Ste 103, Stonington, CT 06378 74 Park Road, West Hartford, CT 06119 See ad on page 17. Jill Kenney, ND Integrative Medicine and Support Services Park Avenue Medical Center 5520 Park Avenue, Trumbull, CT 06611 61 Sherman Street, Fairfield, CT 06825 203.418.7657 • www.drjillkenney.com 781.507.1319 • drkenney360@gmail.com See ad on page 11. Naturopathic & Acupuncture Health Center Dr. Marie Mammone, Dr. Renee Mammone, NDs John Mammone, Licensed Acupuncturist 274 Silas Deane Hwy., Wethersfield, CT 06109 860.529.1200 • www.NAHcenter.com The Wellness Institute Marvin Schweitzer, ND 1 Westport Ave, Norwalk, CT 203.847.2788 See ad on page 12. West Hartford Naturopathic Medicine Frank Aieta, ND 301 N. Main St., West Hartford, CT 860.232.9662 • www.DRAIETA.com See ad on page 19.

ProNatural Physicians Group Dr. Ann Aresco, Dr. Cait Barbiero, Dr. Martin Opoku & Dr. Jennifer C. Pierre 120 Webster Sqr Rd.Berlin, CT 06037 P: 860.829.0707 • F: 860.829.0606 ProNaturalPhysicians@comcast.net www.ProNaturalPhysicians.com See ad on page 13 and 32.

Centers For Dental Medicine

NUTRITION

Saving Lives One Smile at a Time :

Holcare Nutrition Vicki Kobliner MS RD 3 Hollyhock Lane, Suite 2A, Wilton, CT 06897 203.834.9949 • www.holcarenutrition.com See ad on page 23.

PHYSICIANS, M.D. Natural Health & Healing, LLC Deanna M. Cherrone, MD 41 N. Main St, Ste 207, West Hartford, CT 860.677.4600 • naturalhealthandhealing.net See ad on back cover. Optimal Health Medical, LLC Henry C. Sobo, M.D. 111 High Ridge Rd. ,Stamford, CT 06905 203.348.8805 • www.drsobo.com See ad on page 36.

ROLFING®

Why Dr Steven Hinchey? Both he and his staff

Listen to YOU - Non judgmental assessments - Respect for you and your time Are concerned about YOU - Mercury free dental treatment - Mercury safe dental conditions - Mercury removal and detoxification - Biocompatible dental materials - Minimally invasive procedures - Implant tooth replacement - Same day non-metal crowns We want to help YOU get healthy - Financial Flexibility Steven F Hinchey, DMD

Rolfing - The Art and Science of Body Change Sharon Sklar, BFA, MsT, Cert. Adv. Rolfer West Hartford • 860.561.4337 sharonsklarrolfing.com Rolfing®-The Art and Science of Body Change. A dynamic 10 session bodywork series that eases pain, improves movement and restructures your body when you feel "out of whack". A hands-on and educational approach which establishes order and balance after life's injuries, stress and accidents. Since 1981. ®

860-633-6518 www.dochincheydmd.com

SCHOOLS The Graduate Institute 171 Amity Rd, Bethany, CT 06524 203.874.4252 • info@learn.edu See ad on page 35.

SKINCARE Anew You Skincare & Wellness Center Melissa Martin, 16A Ensign Drive, Avon. 860.284.9730 • www.anewyouskincare.net Melissa@anewyouskincare.net

WIG CONSULTATION The Pretty Face Place 435 Buckland Road, South Windsor 860.644.0888 theprettyfaceplace.com Wig Consultations and Permanent Makeup are services provided by The Pretty Face Place. As the name suggests, you've come to the right place to look and feel your prettiest. Janice Webber renders these services in a calm and private office setting.

Award winning services for skin, hair & body. SALON | SPA | MEDSPA litchfield-spa.com • 860-567-8575 www.NaturalNutmeg.com www.NaturalNutmeg.com 41 41

Performance Review It’s now time for your performance review as a Soul Being having a Human Being experience. Where do you think your Soul would rate you on a scale of 1 to 3 with 3 being the highest?

Wanted: Soul Being Candidates By Robin Clare, MBA id you know that you are a Soul Being having a Human Being experience? This means that your Soul has been guiding you since let’s say…forever. Just imagine that you are in-between lifetimes and you are hanging out in the nonphysical world. Your Soul floats up to the heavenly bulletin board and see’s a job post that says Human Being positions available. The requirements to incarnate as a Human Being are clearly listed as follows:

Job Requirements: 1. You will incarnate into a physical body that is going to need a lot of help at the beginning and at the end, but in the middle you will get to choose how you maintain your physical body. 2. You will be part of a global mind that fills you with fear and anxiety and you will spend your lifetime figuring out that this global mind was just an illusion. 3. You will choose which emotional patterns or karmic lessons that you want to heal from in this lifetime as a Human Being.

4. You will choose your parents from your Soul family and ask them to raise you with enough chaos to ensure that you are deeply entrenched in your emotional patterns. 5. You will spend your entire life listening to the opinions of others on how to heal your life until you realize that your Soul had the answers the entire time. 6. You will jump on your spiritual path to learn how to connect to Spirit, you will study with masters, seek out guidance and have the potential to get lost in their enlightened views. 7. You will realize that your Soul has been in charge of your entire life and decide that you should listen to your Soul first and other experts second. 8. You will learn the language of your Soul and learn to distinguish between what your Soul is guiding you to do versus what others are requiring you to do. 9. You will live the peaceful existence of a Soul Being having a Human Being Experience, confident that your Soul has been guiding you on your journey to learn whatever is required in this lifetime.

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10. You will engage in personal and professional relationships that feed your Soul and nourish your human experience. 11. You will live squarely in the present moment without regret of the past and fear of the future. 12. You will activate your Divine Rights to a life of love, joy, peace and abundance.

#1: 40% spiritual nature, 60% human nature. You spend too much time in the chaos of human existence versus the bliss of Soul existence. #2: 60% spiritual nature, 40% human nature. You live a consistent Soul experience; however, you still allow other human beings to throw you out of alignment. #3: 80% spiritual nature, 20% human nature. You live your existence in co-creation with your Soul energy. When you react as a Human Being, there is a deep awareness of what you are doing from the Soul level and you self-correct. If you are wondering if you can move beyond 80% spiritual nature, the answer is no. You still need your human nature to challenge your Soul to grow. When you no longer need your human nature, it will be time to retire this incarnation and return home to rest until your next assignment. The time in this incarnation is precious and I invite you to enjoy your time in your Human Being assignment. During this summer season, listen to your Soul and connect with family and friends, spend time in nature and be grateful for every moment. If your life is hard right now, reach out for help. If you would like to learn more about your Soul’s mission for this lifetime, Visit https://my.timetrade.com/book/G2QDK to set up a FREE and CONFIDENTIAL 20-minute Discovery Call with me and we will explore together! Robin Clare is the creator of the Divine Freedom Formula™, a three-tier approach to fulfilling your Soul Mission across your personal, professional and community life. Robin is an experienced corporate MBA, non-profit administrator and holistic entrepreneur. Robin won 10Best in Natural Nutmeg’s Readers Poll for BOTH Life/Business Coach and Energy Healer. She is the author of Messiah Within and the Amazon Best Selling spiritual book, The Divine Keys. Robin guides others to live their Soul Mission, remove their success blockers and create strategies for life and business success. To learn more: www.clare-ity.com or call 860.232.3331. See ad on page 20.

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