Natural Nutmeg March 2015 by Natural Nutmeg Magazine/Essential Naples Magazine

March 2015

Natural Nutmeg Connecticut's Resource For Essential Living

I Have Learned Much from Footprints Bernie Siegel, MD Oral Reflexology: How Your Mouth Reflects Your Overall Health Dr. Bryan Wilson Autism Spectrum Disorder is Increasing at an Alarming Rate Robin Russell, ND

Yosemite and Tenaya Lodge… Words Just Can’t Express

The Right to Know... About What You’re Eating Ann Aresco, ND

When Food Sensitivities Take Over: The Mast Cell Connection Jessica Pizano www.NaturalNutmeg.com

! h t l a e h r e t t e b o t Your path Still looking for a way to feel better? We can help you find the path to better health!

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Natural Nutmeg - March 2015

Medicare Accepted

Attend the 6th Annual

April 25 - 26, 2015 Crowne Plaza Stamford

Meet ONE of the following celebrities from

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❋ Shopping with 250 Unique Vendors ❋ Prize Giveaways ❋ Rescued Pet Adoption ❋ Psychic Readings ❋ Live Demonstrations ❋ Beauty Makeovers ❋ Health Screenings ❋ FREE Samples ❋ FREE Henna Temporary Tattoos

Free Health Screenings by Stamford Hospital • Cardiac / Stroke Risk Assessment • Cholesterol • Glucose • Body Fat Analysis • Facial Skin Analysis • Hand Hygiene • Pulmonary Function Mammography Screenings in Mobile Wellness Coach Insurance accepted, No-Cost Mammograms available to low-income / uninsured women. Advance appointment required. Call (203) 276-5990

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Saturday, April 25 from 1:00 - 4:00

Each attendee will receive a key to unlock a chest for a chance to win one of dozens of prizes. SPONSORED BY

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FREE INDOOR PARKING www.NaturalNutmeg.com

Featured Content When Food Sensitivities Take Over: The Mast Cell Connection Jessica Pizano 10 Oral Reflexology: How Your Mouth Reflects Your Overall Health Dr. Bryan Wilson 14 The Right to Know... About What You’re Eating Ann Aresco, ND 18 Autism Spectrum Disorder is Increasing at an Alarming Rate Robin Russell, ND 24 Yosemite and Tenaya Lodge… Words Just Can’t Express 34

ur mission is to provide valuable insight, information and resources that will allow our readers to maintain a healthy, active, sustainable lifestyle. Natural Nutmeg contains timely information on natural health, complementary and alternative medicine, nutrition, fitness, personal growth, green living, and the products and services that support a healthy lifestyle.

DIR. INFORMATION TECHNOLOGY Christopher Urso Curso@naturalnutmeg.com CREATIVE DIRECTOR Ashley Frament layout@naturalnutmeg.com ADVISORY BOARD Ann Aresco, N.D. Deanna M. Cherrone, MD

The BUZZ 6 BERNIE 8

SELF 17

REMEDIES 22 HAPPENINGS 38 RESOURCES 41

EDITOR-IN-CHIEF Deb Percival Deb@naturalnutmeg.com ADVERTISING advertising@naturalnutmeg.com

Departments

DISH 9

PUBLISHER Dr. Diane Hayden Publisher@naturalnutmeg.com

Erika Dworkin, Dip. C.N. (Pend.) Debra Gibson, ND Lauren Young, ND Kenneth Hoffman, LAc, CCH Vicki Kobliner, MS, RD, CD-N Paul Tortland, DO DISTRIBUTION Greater Hartford and surrounding counties, please contact Natural Nutmeg. FFC - Tom Cossuto, Man In Motion, LLC

Natural Nutmeg Magazine

P.O. Box 447, Avon, CT 06001 Phone (860)508-0894

In keeping with our concern for the environment, Natural Nutmeg is proudly printed on recycled paper with soy based inks. Natural Nutmeg is a free publication supported solely by our advertisers and distributed throughout Connecticut. Please call for a location near you. (860) 508-0894 or email to publisher@naturalnutmeg.com. © 2007-15 by Natural Nutmeg, LLC. All rights reserved. Parts of this publication may be reproduced and reprinted, we require that permission be obtained in writing. We do not necessarily endorse the views expressed in the ar ticles and adver tisements, nor are we responsible for the products and ser vices adver tised. We welcome your feedback.

Natural Nutmeg - March 2015

PUBLISHER'SLETTER Do you know how many toxins, chemicals and bacteria we are exposed to on a daily basis? The human body is an amazing machine that fights off intruders and cleans up and detoxifies itself every day. Because there are so many toxins that we are exposed to that we have no control over, it becomes imperative that we make every effort to protect ourselves in terms of what we do have control over – what we eat, drink, put on our body and more. Detoxing your life means looking at every aspect of your life and cleaning it up. That includes diet, exercise, relationships, finances, spirituality, and work. If we are involved with people or things that don’t serve us in some areas of our life, that clutter or negativity will eventually filter into other healthy areas of our life and bring them down. Detoxing on a physical level involves cleaning up our diet, exercising on a regular basis and making an effort to reduce the amount of toxins we are exposed to in our personal care products. When you get a chance, take a look at the labels of your personal care products, you will be shocked to find that almost all of them (unless you are already using toxic-free) contain many toxic ingredients. Detoxing your life in other areas such as relationships, finances, spirituality and work simply requires you to check in with how you are feeling in each area. Are you involved with people that are causing you major stress? Do you have a large amount of debt or is your financial life unorganized? Do you have a hard time meditating or taking time for yourself for spiritual pursuits? Have you lost your passion for your career or job? These are just a few of the questions you should be asking yourself to determine if you need to detox other areas of your life. As spring is around the corner, this is a perfect time to examine all aspects of your life and determine what needs some good, old fashioned spring cleaning. Out with the old and in with the new, it’s the only way to make room for all of the new abundance that is just waiting to come into your life! In health and happiness,

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Greater Vernon Holistic Healthfest Natural Options for Body, Mind and Spirit

Saturday & Sunday, March 28 & 29, 2015 10 a.m – 4 p.m.

Vernon Center Middle School 777 Hartford Turnpike (Route 30), Vernon

For events schedule and more info: www.vernonhealthfest.com Admisson: $5 for adults Free for children under 16 with a parent Over 80 tables of practitioners, vendors and artists plus 40 hourly workshops and demonstrations Produced by The Vernon Youth Services Bureau and Conscious CT. Proceeds go to Vernon Youth Services to support programs.

Hypnotherapy • Sound Healing • Gems & Minerals • Hyperbaric Oxygen • Meditation • Nutritional Counseling

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Avon’s Oldest Coffee House!

Biofeedback • Birth Services • Psychotherapy • Cancer Screening • Hydrocolon Therapy • Alexander Technique

• Yoga • Tai Chi • Pilates • Health Spas • Chiropractic • Energy Work •

• Ayurveda • Past Life • Bodywork • Naturopathy • Homeopathy • Acupuncture •

www.NaturalNutmeg.com

THE BUZZ Annual One-Year Chinese Herbology Program Launches in March

ant to learn about Chinese Medicine Theory...meaning how we can use a 5000-year-old system of wellness to diagnose a disharmony without the use of Western Medicine testing, as well as how emotion and weather affect us? Want to learn the healing properties of Chinese herbal formulas and their role in keeping our bodies strong and treating disharmonies? Our Annual One-Year Chinese Herbology Program starts March 21. It is a powerful course in studying the differential diagnosis of Traditional Chinese Medicine and its uses today. All courses are taught with an emphasis on clinical diagnosis as practiced in China today in a down-to-earth way. Let your intentions be known as space is limited. Laura Mignosa is the Director of the school and was a co-investigator with a UCONN clinical study to identify how Chinese Herbs can help menopausal symptoms for women with breast cancer. The wealth of knowledge she received both in China and the United States enables her to share this affordable, safe and effective medicine with all who seek it. She has lectured on Chinese Herbology for over 2 decades locally and regionally, was the founding co-chair of Education for the Greater Hartford Holistic Health Association and founding Vice President of the CT Herb Association. Her studies in Taiwan and China over these 19 years allowed her to provide students and other holistic-minded travelers to experience how to mesh Eastern and Western ideas of health together. Laura provides Appointments for Care for anyone desiring to maintain their health or who have a chronic or difficult disharmony that Western Medicine seems to have no answers for. Connecticut Institute for Herbal Studies 912 Corbin Avenue (RT. 372) New Britain, CT 06052 www.ctherbschool.com | 860-826-2705 Facebook: lauramignosa5 E-mail: laurachina@aol.com See ad on page 7.

Natural Nutmeg - March 2015

Local Author/Illustrator Paige Lawrence, Self-Publishes First Children's Book “Gluten-Free Ghouls.” Available on Amazon.com!

luten-Free Ghouls is a light-hearted book that’s perfect for children with celiac disease and non-celiac gluten sensitivities, but also great for children of all ages regardless of whether they have allergies or not. The colorful illustrations, fun ghoul characters and a message that focuses on good health and nutrition makes this book fun, as well as educational. Celiac disease and non-celiac gluten sensitivities are a growing health concern and with more allergy awareness at schools, this book would be an important addition to any book shelf whether it’s in a library, school or home.

Book Summary:

Gluten-Free Ghouls is about six hungry green ghouls who dive into dumpsters and tip over trash cans in search of their favorite junk-food treats only to discover that their not-so-healthy eating habits can create some frustrating and itchy symptoms. Their only solution is to eat a gluten-free diet. First-time Author from Connecticut, Paige Lawrence, self-published a children’s book called Gluten-Free Ghouls that is now available on Amazon.com. Also available on Barnes & Noble at http://www. barnesandnoble.com/w/gluten-free-ghouls-paige-lawrence/1120587 611?ean=9781500114688.

Dr. Robin Russell opens Natural Pediatric Medicine, LLC in Canaan, CT

r. Robin Russell, Naturopathic Doctor, opened her private practice, Natural Pediatric Medicine, LLC, in October of 2014 in Canaan, CT. Dr. Russell specializes in Women and Children’s Healthcare. Dr. Russell graduated from Bastyr University in 2005 and later that year opened up a private practice in the Seattle area. A few years later she joined a colleague and became part of the largest Pediatric Naturopathic Clinic in the Seattle area offering Primary Care Services to Women and Children. After 9 years of practice she and her husband decided to return home to CT to raise their children around family. Dr. Russell then decided it was time to start a Pediatric and Women’s Healthcare practice in Northwest CT. Dr. Russell is also an Adjunct Faculty at the University of Bridgeport teaching Nutrition and Autism in the Masters of Nutrition program. She is an active Board Member of the Connecticut Naturopathic Physicians Association and an active member of the Pediatric Association of Naturopathic Physicians. Dr. Russell offers comprehensive Naturopathic healthcare services including preventative, acute and chronic care for women and children. She is currently accepting new patients. To schedule an appointment with Dr. Russell, please call (860) 4534090. Natural Pediatric Medicine, LLC is located at 176 Ashley Falls Road, Canaan, CT 06018. See ad on page 26.

7th Greater Vernon Holistic Healthfest: Natural Health Options for Mind, Body and Spirit

eaders of Natural Nutmeg explore alternative, complementary, natural and holistic medicine and probably make use of several modalities. Would you like a better understanding of how you can benefit from holistic practices? Here’s an opportunity to meet over 80 exhibitors, choose from 40 workshops, and explore a product marketplace at the seventh Greater Vernon Holistic Healthfest to be held on Saturday & Sunday, March 28 & 29, from 10 a.m. to 4 p.m. each day at the Vernon Center Middle School, 777 Hartford Turnpike (Route 30) in Vernon. At this year’s two-day fair meet practitioners whose holistic approaches include: acupuncture, chiropractic, nutrition, massage therapy, energy work, herbs, hypnotherapy, naturopathic medicines, psychotherapy, vibrational healing and so much more. Healthfest will provide information that can help you live with greater energy and vitality. When each of us nurtures and nourishes our mind, body and spirit, we enhance the quality of our daily lives – and you know daily life can be a struggle. The question then becomes how you navigate these daily struggles.

Connecticut Alliance to Advance Homeopathy

he CT Alliance to Advance Homeopathy is continuing with its work of raising the public’s understanding and use of homeopathy through public awareness activities, legislative support, education opportunities and consultations for individuals, practitioners and groups. The petitions in support of legislation to allow Certified Classical Homeopaths to practice in CT was brought to the Governor and the Public Health Committee Members at the end of January in anticipation that a bill will be raised this Legislative Session. The Alliance is asking for the public’s support to call the members of the Public Health Committee and urge them to raise the Bill that would allow practitioners with a CCH to practice in CT. Look for more information in Natural Nutmeg for a free public lecture “Whole Family Homeopathy” at Thyme and Season Market on May 7th. Please contact: Louise Sanchione, CCH, ND, MA, MS who is the founder of the group and has over 20 years experience teaching, using and studying homeopathy if you need a speaker, a consultation, would like to help with our effort or would like to learn more about classical homeopathy. connecticuthomeopathy@gmail.com.

Admission and all workshops are only $5. Produced by the Vernon Youth Services Bureau and Conscious CT with all proceeds benefitting programs sponsored by Vernon Youth Services Bureau. For information on workshops and exhibitors, please visit VernonHealthfest.com. We’re confident you will go home with great information and feel more relaxed after your massage! See ad on page 46.

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www.ctwomenobgyn.com Office Locations:

South Windsor (860)648-2748 ~ West Hartford (860)231-1644 Enfield (860)231-1644 www.NaturalNutmeg.com

BERNIE

By Bernie Siegel, MD

I Have Learned Much from Footprints

am sure most of you are aware of the story about the man who walked with God and there were, therefore, always two sets of footprints. At a time of great difficulty the man noticed only one set of footprints and complained to God that He was not there when he needed Him most, God replied, “I was carrying you during the difficult times and that is why there was only one set of footprints.” On a personal level I have learned much from footprints. One of my stranger habits is to enjoy jogging through cemeteries. I like to read the wisdom of the words on some stones and also notice the egotistical craziness of some people’s last words. What would you share with the world with your last breath and what words do you want on your headstone? Well to get back to the point. One day after a big snowstorm I was jogging through the deep snow and really struggling to make my way. I realized how much of a struggle it was to have to make your own way with no plowed path or footsteps to follow. The next day it was much easier. The snow was still soft and my footprints were easy to follow. Five days later the snow had frozen and the rigid ice made it dangerous for me to try and fit into the old footprints. I had to create a new path or risk breaking my ankles. What I learned from all this is that at different times in my life I must make different choices. At times it is all right to be carried, at other times following in the footsteps of others is appropriate, at others to make your own way and at times it is proper to leave the old ways and start a fresh path. Your way is found by what feels right for you and not by looking for the easy way.

Natural Nutmeg - March 2015

You must remember that if you constantly follow in the steps of others you will lose your way and life. Remember their way can at times endanger you and be the wrong way. So find your way and let them go theirs. True natives can be your guide when they have shared the same experience but be wise in choosing your guides and do not follow those who are not true guides and teachers but dictate their way to you. Follow their way and you will be lost forever. For many, Dr. Bernard Siegel-or Bernie, as he prefers to becalled-needs no introduction. He has touched many lives all overthe Planet. In 1978, he reached a national and then international audience when he began talking about patient empowerment and the choice to live fully and die in peace. As a physician whohas cared for and counseled innumerable people whose mortality has been threatened by illness, Bernie embraces a philosophy of living and dying that stands at the forefront of the medical ethics and spiritual issues our Society grapples with today. Read Bernie’s regular blog posts on his website where you will also find his books, articles, and CDs: http://www.berniesiegelmd.com. See ad on page 20.

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Ingredients:

Nana Terri’s Vegetable Soup By Ayelet Connell-Giammatteo, PhD, PT, IMT,C

March weather in our Nutmeg State can be varied. Even as the weather starts to warm up, we can still feel a bite in the air. Soups are a nourishing way to bring warmth while still enjoying the transition into spring, through bountiful soup vegetables. The following easy, nourishing, delicious soup recipe is from my grandmother, Terri. Another wonderful thing about this recipe is its forgiving nature; whatever vegetables you have can go into this soup and help you create a delicious meal for you and the whole family. The one criterion my grandmother taught me with this soup was to take your time adding ingredients. Be sure to bring the soup up to boil in between adding each ingredient. I have modified the recipe slightly with the spices and the addition of lemon zest and lemon juice for a more robust flavor. The directions are listed clearly below. Enjoy! See ad on inside front cover.

• 1 onion, finely chopped • 1 Tbs olive oil • ¼ tsp sea salt • 3 carrots, chopped into bite-sized pieces • 2 parsnips, peeled and chopped into bite-sized pieces • 2 celery, chopped into bite-sized pieces • Zest of 1 lemon • 2 x 32oz cartons of chicken stock • 1 x 28oz can crushed or diced tomatoes with juice • 2 cups of water • 3 x 10oz bags of frozen vegetables (peas, corn, chopped green beans— if includes carrots, then delete additional chopped carrots from ingredients) • ½ of 10oz bag of frozen fava beans (Trader Joe’s has delicious frozen fava beans; can use canned/rinsed beans of other variety instead or in addition) • ½ of 10oz bag of frozen greens (spinach or kale works well) • Juice of 1 lemon • 1 Tbs sea salt • ½ tsp cracked pepper • 1 pinch hot pepper flakes • 1 Tbs dried parsley (can use fresh parsley instead) • ¼ tsp paprika • ¼ tsp dried dill • 1 dried bay leaf (be sure to scoop this out before serving soup) • Optional: Additional frozen vegetable variety (for example, broccoli)

Directions: 1. Caramelize onion in olive oil (turn burner to medium/low and cook onion until translucent—do not burn onion). 2. Add ¼ tsp sea salt and mix with onions. 3. Stir onions periodically. 4. Add carrots and parsnips and celery before onion is fully caramelized and continue to cook until onions are done. 5. Add lemon zest and stir. 6. Add cartons of chicken stock and can of crushed/diced tomatoes and water and stir. 7. Bring to boil. 8. Add bags of frozen vegetables, one bag at a time. Bring soup to boil in between each added ingredient. (This is an important step—my grandmother always taught me that this is how you achieve the richest flavors!) 9. Bring to boil. 10. Add frozen fava beans. 11. Bring to boil. 12. Add frozen greens. 13. Bring to boil. 14. Add lemon juice and spices. 15. Bring to boil. 16.Lower to simmer or low boil for 2 hours. (May need to add more water if soup has reduced too much.) 17.Enjoy! www.NaturalNutmeg.com

When Food Sensitivities Take Over:

The Mast Cell Connection By Jessica Pizano

t seems that in this modern era of genetically modified organisms (GMOs), processed foods, and chemically laden products, there is an astronomical increase in food sensitivities and allergies. Consult any natural or functional medicine practitioner and you are sure to be assessed for food sensitivities/allergies and leaky gut syndrome. Autoimmune Disease and Leaky Gut

If you have a chronic illness such as autoimmune disease, fibromyalgia, chronic fatigue syndrome, etc., it is likely that you deal with the consequences of leaky gut syndrome on a daily basis. Simply stated, this means that the tight junctions in the small intestine that prevent larger food particles from entering the blood stream have developed leaks. This allows larger food molecules to easily enter the blood stream. While this may sound relatively benign, in fact it is quite troublesome for the immune system. While adept at identifying well-broken-down proteins (as amino acids), carbohydrates (as sugars), and fats (as fatty acids), the immune system does not recognize these larger molecules as the food required for energy production, and consequently tags them for destruction in much the same way your body might attack a bacterial or viral invader. This means the next time the food is ingested, your body can mount a much faster attack. So your once-beloved food suddenly causes you symptoms that can affect digestion (constipation, diarrhea, acid reflux, gas, bloating), skin (rashes or hives), brain (mood changes, poor concentration), respiratory (congestion, runny nose, sneezing, wheezing) or even metabolic control (blood glucose levels). For most people with leaky gut syndrome there are only a handful of truly offending foods. While IgG blood tests for various food sensitivities may turn up seemingly large numbers of foods, usually there are only a few that are in the high or even moderate category. By and large we find that the vast majority of IgG antibodies are in the lowest level. This means that the food may be safely eaten when rotated in the diet. It may be safely eaten periodically (often one to three times per week). However, on occasion, I come across someone who has very few foods that are safe. Often these clients may be down to only five to ten foods. 10

Natural Nutmeg - March 2015

The questions are, in this situation, “What caused the problem in the first place?” and “What can and should I eat?” Mast Cell Activation Syndrome

Mast cells are immune cells used in both allergic and inflammatory reactions. They are located in the skin and mucous membranes so that they may guard the body against the environment and its intruders. They are most well known for their role in allergies and anaphylaxis, where they lose their histamine load, which causes a host of symptoms ranging from minor sniffles or hives to full on anaphylaxis, a potentially life-threatening reaction. Mast cells are also important in wound healing and defense against infection. In some people, however, these mast cells tend to overreact, causing seemingly endless reactions that often do not make sense. These reactions can occur in response to food, drink, chemicals, changes in temperature, hormones, and even exercise. This disorder is called mast cell activation syndrome (MCAS). A Range of Symptoms

In MCAS there is mast cell hyperactivity that can cause a variety of symptoms and signs that can range from fatigue, fever, weight gain or loss, sinusitis, wheezing, nausea, vomiting, diarrhea, mood disorders, and even anaphylaxis. Most pronounced, however, is the loss of food after food after food. It can happen as a secondary disorder to autoimmune disease or other inflammatory conditions (including leaky gut syndrome). For some people the cause is considered idiopathic, indicating that we do not have a good explanation for why it is occurring. Regardless, what we see is a magnified response to essentially normal stimuli. Contrary to what one would expect, there is no real increase in the amount of mast cells. Rather, the mast cells can either become both more active and produce extra inflammatory mediators, or they are simply more easily triggered to degranulate. MCAS and Disease

There are numerous diseases associated with mast cell activation including fibromyalgia, irritable bowel syndrome, bladder pain syndrome, interstitial cystitis, chronic prostatitis, burning mouth syndrome, unprovoked anaphylaxis, Kounis syndrome

(mast cell activated coronary angina), postural orthostatic tachycardia syndrome, atopic dermatitis, autoimmune disease, drug allergy, chronic fatigue, depression, intractable migraine, rage (explosive disorder), chronic uticaria, rosacea, exercise induced anaphylaxis, autism, some seizure disorders, female sexual dysfunction, polycythemia, and Ehlers-Danlos syndrome.

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Signs and symptoms of mast cell disorders include the following: • • • • • • • • • • • • • • • • • • • • • • • • • • • •

Fatigue and weakness Fever Environmental sensitivities Weight loss or obesity Light headedness/faintness Anaphylaxis Difficulty focusing Sinusitis and rhinitis Canker sores Burning mouth pain Cough, wheezing, loss of breath Increased mucus production Tachycardia (fast heart beat) Hypotensive episodes (very low blood pressure) Non-cardiac chest pain Coronary artery vasospasm Diarrhea Abdominal pain Nausea with or without vomiting Acid reflux Malabsorption Cramping and bloating Enlargement of the liver or spleen Bladder pain Bone and muscle pain Itching, rashes and hives Flushing Dermatographia (when the skin is lightly scratched, raised wheals, similar to hives, appear) • Angioedema • Depression, anxiety, and brain fog

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Diagnosis and Treatment

MCAS is quite difficult to diagnose as it is not generally found with routine laboratory or radiologic testing. For this reason, patients are often dismissed or prescribed antidepressants. Even if suspected by the practitioner it may be difficult to confirm a MCAD diagnosis. Markers that may help with diagnosis include serum tryptase, serum chromogranin A, plasma heparin, Urinary N-methylhistamine, urinary prostaglandin D2, and urinary leukotriene E4. For this reason, many practitioners will diagnose the disorder if two or more symptoms are present with or without correlating lab tests. The key player in diagnosis is whether or not the treatment is effective. Ironically, this seemingly complicated disorder has a surprisingly simple treatment plan. H1-blockers like Zyrtec, Claritin, and Allegra, and H2-blockers such as Pepcid or Zantac are the primary medications used for this disorder and they are readily available over-the-counter. Many patients also require Singulair, a leukotriene inhibitor (prescription only) and a mast cell stabilizer such as the prescription Chromolyn Sodium or the supplement

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quercetin. Epi-pens are also prescribed to those with a history of anaphylaxis. While medications can certainly help get symptoms under control, it is important to understand that other more functional strategies are important in helping to heal the body. First, helping to heal the gut and improve digestion can help prevent further of the food sensitivities that can contribute to mast cell activation. Dietary Changes

Genetically, many people with this disorder have mutations to the enzymes DAO, APB1, or HMNT, all of which help to breakdown histamine. For many, a lowhistamine diet can be essential at the onset of this disorder. Foods high in histamine include fermented foods, alcohol, pickled

foods, mature cheeses, smoked meats, shell fish, beans, nuts, and wheat. Some foods are considered histamine liberators. These include most citrus fruits, strawberries, cocoa and chocolate, nuts, papaya, beans, tomatoes, wheat germ, and additives (benzoate, sulphites, nitrites, and glutamate). Foods that block diamine oxidase (DAO) can also be problematic and include alcohol, black tea, energy drinks, green tea, and mate tea. Most fresh meats, fruits, vegetables, eggs, grains, cooking oils, herbs, and non-citrus juices are considered to be low in histamine. Other known dietary triggers may include sulfur, gluten, oxylates, salicylates, and lectin. Working with a practitioner to identify triggers is essential in determining a safe diet. Improving metabolic processes is also helpful. Nutrigenomic analysis can identify

mutations to enzymes in methylation, detoxification, transulfation, urea cycle, and mitochondrial pathways, that may, in fact, worsen symptoms. Then, this information can be used to create a unique action plan to improve health. Jessica Pizano is the owner of Fit to You, LLC, which offers personalized training programs and nutrition/health counseling. Her concentrations include genetics and nutrigenomics, general health and fitness, weight loss, food allergies/sensitivities, autoimmune disease, post-rehabilitative work, training/ nutrition for medical conditions, obesity intervention, pre- and post-natal exercise and nutrition, and Pilates. A certified personal trainer and a corrective exercise specialist through the National Academy of Sports Medicine, she is also certified in mat Pilates through PHI Pilates and earned her Clinical Exercise Specialist and Longevity Wellness Specialist through the American Council on Exercise. She completed her training to practice Health Coaching at the Institute for Integrative Nutrition and is certified as a holistic health practitioner through the American Association of Drugless Practitioners. She is completing a master’s degree in human nutrition that emphasizes functional medicine at the University of Bridgeport. Currently, Jessica practices personal training, nutrition counseling, and nutrigenomics in her studio in Avon. She may be contacted at (860) 321-7234 or online at www.fittoyouct.com. See ad on page 16.

BREAKTHROUGH TO YOU • Are you ready to open up to you? • Are you willing to find your LifesPath™? • Are you able to take steps to move forward? If you answered "yes," make working with Juliette your next step! Juliette exclusively coaches fabulous, smart women who are READY to find their LifesPath™. Contact Juliette at 203.305.8091 or juliette@juliettestorch.com New Private Office: 225 Main St. in Downtown Westport 12

Natural Nutmeg - March 2015

Juliette Storch www.juliettestorch.com

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Oral Reflexology: How Your Mouth Reflects your Overall Health

eflexology has become a common practice in natural health. The concept of focusing on one part of the body to heal another is not new, and there is concrete evidence on how important oral health is and how it affects the rest of the body. It’s obvious that if the dentition and oral cavity have some serious issues, it can be very hard to process and digest food properly. Missing teeth can lead to an overall bite that is not correct. This leads to the stomach and intestines being over-worked in the process of digesting food. 80% of Americans have Periodontal Disease Studies show that more than 80% of Americans have some sort of periodontal (gum) disease. This disease is caused by an inflammation response to the biofilm of bacteria in the mouth that slowly but surely destroys the tissue and bone around the teeth. Biofilm forms when bacteria adhere to surfaces in a moist environment. Biofilm can be made up of a single bacterial species, but usually it is a cocktail mix of many species of bacteria, fungi and debris. Biofilm is responsible for other diseases, such as Otitis media, bacterial endocarditis and cystic fibrosis. This bacteria is not only destructive to the mouth. The biofilm of the mouth can enter the blood stream, thus affecting the heart by attaching to fatty plaques in the coronary arteries. The inflammation caused by periodontal disease increases plaque buildup which may contribute to swelling of the arteries. This same biofilm can be found in clogged arteries in the heart and is a key contributor to heart disease. With this knowledge, it is crucial for people to realize that dental care is very important. 14

Natural Nutmeg - March 2015

Without continual and proper dental care, the rest of your body can suffer. The best line of defense is a complete and thorough dental hygiene routine and professional dental care. Three Steps to Disease Prevention An electric tooth brush is a powerful tool in the fight to control biofilm in the oral cavity. The Oral-B power brush has an oscillating, rotating and pulsating head with more than 48,000 movements per minute. The effectiveness simply cannot be matched by a regular manual toothbrush. The Oral-B power brush helps to remove the biofilm of plaque and bacteria that can cause periodontal disease. The bristles are soft and gentle along the gum line and help reduce sensitivity in this area. Crest and Oral-B Pro-Health mouth rinse are recommended over-the-counter mouth rinses that contain no alcohol and are effective in reducing plaque. Tooth and Gum Tonic is an all-natural mouth rinse that contains herbs, essential oils, and bacterial antimicrobials to heal the oral cavity. The rinse is effective in reducing oral bacteria and healing bleeding gums. The oils have a soothing effect that conditions and rebuilds the gum tissue. Tooth and gum tonic is excellent at curing bad breath for hours. This rinse is only available through dental offices so contact a knowledgeable dentist near you. Most importantly, it is beneficial to invest in regular visits to the dentist. A dental professional can guide you to a personal dental care regimen that will benefit you. The dental appointment will consist of an oral cancer screening, blood pressure check, and dentition exam. A professional cleaning will remove bacteria and biofilm that may be

present even after regular brushing and care at home. The biofilm that forms in pockets around teeth needs to be removed by a dental hygienist or dentist. If left unchecked the bacterial level can get out of control and extensive surgery and/ or medication will be needed to treat the disease. Your Dental Restorations Can Hurt You Dental restorations can be affecting your health. Many silver restorations, either amalgam fillings and/or metal under crowns, can be rough, and contain substances that can cause an allergic reaction in your mouth. Silver restorations that have marginal leakage and metal corrosion can lead to broken teeth and exposure to heavy metals. The dental profession is moving away from using amalgam or metal fillings because there are better options for esthetics and health. Many dentists are removing old and worn silver fillings and replacing them with tooth colored fillings. We find that as people become more educated about their dental health, they want to replace amalgam/silver fillings with much stronger and healthier restoration options. Dental health is very relevant to overall health. From oral cancer to periodontal disease to tooth decay, the public is becoming very aware of how all these things play a factor in general health. Visit your dentist and dental hygienist today and make sure your home oral care is current and healthy. Your body will thank you for it!

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Natural Nutmeg - March 2015

Good Bacteria...Bad Bacteria... What You Need to Know

any people cringe at the thought of bacteria, and are shocked about facts relating to them. For example, studies have shown the average adult human body contains four pounds of bacteria. Bacteria cover the entire body, inside and out. The digestive tract alone contains up to 5000 different species. The Human Microbiome is Good for You The flora of the digestive tract is primarily composed of bacteria, but also includes additional microorganisms such as yeast. This entire ecosystem is referred to as the microbiome, and plays an essential role in human health. Humans have a symbiotic relationship with their microbiome, meaning we and the bacteria benefit from one another. Role of the Microbiome The good bacteria colonized within the gut are so essential to health that some refer to the microbiome as its own organ system within the body. One importance of having ample amounts of good bacteria is that they create a protective layer for the digestive tract, leaving no room for harmful bacterial to reside. Additionally, they contribute to a healthy lining of the gut wall, which provides a filter for unwanted allergens and pathogens. Any alterations in this protective barrier can lead to gastrointestinal infections or increased intestinal permeability, often referred to as leaky gut syndrome. With such loss of intestinal wall integrity, the body is more susceptible to rheumatoid conditions, allergic reactions, autoimmune diseases, and generalized inflammation. Another important function of the microbiome is to facilitate the metabolism of various nutrients, which the bacteria can use as fuel sources. In doing so, they create byproducts that we are able to utilize for our own nutritional needs. Examples of nutrients gained from bacterial metabolism include vitamin K, short-chain fatty acids, folic acid, and biotin. The Development of the Microbiome For the most part, a baby in the mother’s womb is sterile, meaning bacteria have not yet colonized the gastrointestinal tract. The natural way a baby becomes colonized with bacteria is by exiting the birth canal during delivery. During this process, the child is inoculated with the bacteria from the mother. This allows the baby to start developing a microbiome. Babies born via Cesarean section skip this colonization process, and instead are first exposed to bacteria from the surrounding environment. While this may have no long-term consequences for some, others born via C-section may develop allergies later in life because of this alteration in the initial colonization of bacteria. This exemplifies the correlation between immune health and the intestinal microbiome.

Alterations of the Microbiome As a person ages, the microbiome is altered by a number of factors, including diet, digestion, stress, hormones, infections, and environment. Sometimes, the alteration is beneficial, and helps with good bacteria survival. An example of this is eating fermented foods that contain helpful microorganisms called probiotics. Other times, the factors can have negative effects on the flora, and can lead to microbial imbalances called dysbiosis. One example of this is a diet high in alcohol or refined carbohydrates, which can contribute to an overgrowth of yeast within the body. Certain medications, such as antibiotics, steroids, and birth control pills, also can contribute. The damage done by these medications on the gut flora can be difficult to completely restore. That is why certain medications should not be used in excess, and —alternative treatments should be tried when appropriate. Types of Dysbiosis Not all types of dysbiosis are created equally. Variations include an excess of normal flora, such as with yeast infections or small bowel bacterial overgrowth (SIBO), displacement of normal flora in inappropriate locations, presence of pathogenic bacteria, or a mutation in good bacteria as seen with drug resistant strains. Because of the vast differences in variation, treatment differs from person to person. It can range from antimicrobials to get rid of bad bacteria, probiotics to help with good bacteria, nutritional modifications, or alterations in medications. Working with a doctor is the best way to get proper treatment to help restore balance. Dysbiosis Symptoms and Long-term Effects If you have dysbiosis, don’t ignore it. Dysbiosis diminishes the beneficial effects of a healthy ecosystem within the body, and has been linked to a number of conditions. Dysbiosis often causes common gastrointestinal signs and symptoms such as gas, bloating, constipation, diarrhea, and heartburn. However, it can lead to other symptoms that may seem unrelated to gut health, such as acne, rashes, hives, headache, brain fog, and fatigue. Additionally, dysbiosis is under investigation for linkages to various rheumatoid conditions, autism, allergies, and even certain types of cancer. While the complexity of dysbiosis continues to be researched, our understanding has come a long way in discovering the vast linkage between the human microbiome and health, allowing for the medical community to better help people restore balance within their bodies. Dr. Tonya Pasternak is a board certified naturopathic physician with a family practice in Manchester at Connecticut Natural Health Specialists. All of the physicians there are in-network providers for most insurance companies. Dr. Pasternak is accepting new patients; to schedule an appointment please call (860)533-0179. See ad on page 21. www.NaturalNutmeg.com

The Right to Know... About What You’re Eating

ere we are in 2015, and there is so much to learn about our food and healthcare in America. Our food AND our health care, as they are one and the same. People across the country are ready to have a revelation, an epiphany, a sudden onset of searching for total truth and knowledge about our healthcare and food systems. The American Revelation - 2015 The American Revolution was the result of a series of social, political, and intellectual transformations in American society, government and ways of thinking. The American Revelation should result in a series of social, political and intellectual transformations in American society, government and ways of thinking...about food and health care. The Right to Know People should know exactly what they are eating. The food industry should be required to disclose to us every detail about the food they provide so we can choose what we put in our bodies.This American Revelation about food actually started years ago. Karen Hess, in 1977, wrote: “…we write with trepidation. How shall we tell our fellow Americans that our palates have been ravaged, that our food is awful, and that our most respected authorities on cookery are poseurs? Can most Americans be wrong?” “YES” was her response to her own question. Hess is credited with sparking the resurgence in farmers markets in New York and elsewhere. What does this have to do with dysbiosis? With health care in America? Everything. Dysbiosis – What is It? The basic definition of dysbiosis is “an imbalance of bacteria in the intestinal tract.” This bacteria, also called flora, is key to the digestion and assimilation of nutrients into the body. Most people are familiar with acidophilus and probiotics, which are some of the many species of flora in the digestive tract. There are many more species working diligently at processing food into nutrients. The balance of the bacteria is crucial to keeping the body healthy and keeping the opportunistic organisms in check. There are living yeasts known as candida, and bacteria like E.coli that reside in the intestinal tract harmlessly, as long as the proper balance of good bacteria outnumbers the opportunistic ones.

Natural Nutmeg - March 2015

Digestive bacteria can be damaged by any number of things, such as antibiotics, which can result in irregular bowel movements, and/ or increase yeast, due to decrease in the good bacteria. If the balance is not corrected quickly, often using probiotics like acidophilus, the dysbiosis can become chronic. Chronic dysbiosis (bacterial imbalance) will cause digestive-tract dysfunction in many different ways. Some patients will develop chronic diarrhea, some will suffer from constipation, and others will experience flatulence and bloating. The longer proper digestion is inhibited, the more the symptoms will increase. Celiac patients, for instance, have a genetic mutation that inhibits the ability to digest wheat. The result of this over time is chronic diarrhea. The diarrhea and dysbiosis will then lead to other health issues until the elimination of wheat in the diet and correction of bacterial balance in the digestive tract is accomplished. Treating the Cause Resolves the Health Issues Dysbiosis can be looked at as a chicken or an egg, whichcomes-first situation. Does the dysbiosis cause illness or does the illness cause dysbiosis? Inside the digestive tract the microbial system lives symbiotically with the human body. When food is consumed, this garden of flora is responsible for helping to break food down into the nutrients that serve the rest of the system; nutrients that are needed to survive and thrive. It is, as I’m sure you have guessed, an incredibly complex process. There are many factors that all need to be in balance for this process to be efficient. An imbalance in just one part of the process can lead to many different health-related issues. Dysbiosis will affect any and all parts of the body because each bodily function is important to the balance and proper function of all of the others. Health issues in other bodily functions can also cause the dysbiosis to occur, which will then lead to the symptoms and health issues. For instance, what happens when the immune system malfunctions and begins to produce antibodies against a food, marking it as an intruder? What if the body decides to react by sending out antibodies every time that food is consumed? Antibodies are produced by the immune system in response to intruders; that process

is followed by another complex reaction that can end in physical symptoms because of the intruder. When the immune system is reacting each and every time you eat a certain food, your body processes it and the immune system reacts. The number of symptoms that can ensue is endless and individual. One very common reaction is dysbiosis. This would make sense as the immune system reacts to where the problem is coming from and in this case it is the digestive tract. However that isn’t the only system that will be affected. Dysbiosis causes widespread health issues. The symptoms and conditions can range from skin problems, like eczema or psoriasis, to neurological issues like depression or insomnia.

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The breakdown of proteins turned into amino acids is necessary for the neurotransmitters to be formed. This is so important! If the amino acids are not broken down, or are used up someplace else before they can get across the blood brain barrier, there will be a resultant effect on some or all of the neurotransmitters. This is an incredibly simple way to describe a single effect that happens when there is dysbiosis in the digestive tract. The bottom line is, however, if someone is having issues with neurotransmitters, they need to address any digestive issues as part of a treatment protocol to correct a possible cause of the imbalance. Your Pharmaceuticals Won’t Work Even the pharmaceuticals you take might not be doing what they are intended to do if you don’t have the correct balance of digestive flora. Drugs are developed based on the expectation that the digestive tract is fully functional with a healthy bacterial balance. If the bacteria is out of balance the drug may not get digested properly and the effect can cause many different reactions. The drug may not work, or it may create side effects, or the patient could have a reaction that isn’t known to be a side effect because of the improper bacterial balance... the resulting symptoms can be endless and individual. Once another drug is added to the mix the complications may increase. How Detrimental is Dysbiosis in Children? In December 2014, Dr. Stephanie Seneff, a Senior Research Scientist at Massachusetts Institute of Technology (MIT), made the following statement: “At today’s rate, by 2025, one in two children will be autistic.” Her audience was reported to have been shocked by this statement.

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Her research helps respond, in astounding fashion, to the ongoing claims by herbicide and pesticide producers that there is no scientific evidence that glyphosate causes harm to humans. Here is an excerpt from a report of Dr. Sheneff’s presentation:

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Natural Nutmeg - March 2015

Monsanto claims that Roundup is harmless to humans. Bacteria, fungi, algae, parasites, and plants use a seven-step metabolic route known as the shikimate pathway for the biosynthesis of aromatic amino acids; glyphosate inhibits this pathway, causing the plant to die, which is why it’s so effective as an herbicide. Monsanto says humans don’t have this shikimate pathway, so it’s perfectly safe. Dr. Seneff points out, however, that our gut bacteria do have this pathway, and that’s crucial because these bacteria supply our body with crucial amino acids. Roundup thus kills beneficial gut bacteria, allowing pathogens to grow; interferes with the synthesis of amino acids including methionine, which leads to shortages in critical neurotransmitters and folate; chelates (removes) important minerals like iron, cobalt and manganese; and much more. Even worse, she notes, additional chemicals in Roundup are untested because they’re classified as “inert,” yet according to a 2014 study in BioMed Research International, these chemicals are capable of amplifying the toxic effects of Roundup hundreds of times over. Glyphosate is present in unusually high quantities in the breast milk of American mothers, at anywhere from 760 to 1,600 times the allowable limits in European drinking water. Urine testing shows Americans have ten times the glyphosate accumulation as Europeans. “In my view, the situation is almost beyond repair,” Dr. Seneff said after her presentation. “We need to do something drastic.” http://themindunleashed.org/2014/10/mitresearchers-new-warning-todays-rate-half-us-children-will-autistic-2025.html

Basically, Roundup and GMO foods that are Designed to Produce their own Roundup, Cause Dysbiosis in Humans. For those who have been working diligently for GMO labeling, so the public can be fully aware of what they consume, this is an unfortunate and profound “we told you so.” Sadly, the profiteers wanted the public to believe it was safe enough for consumption while they made fortunes and before collateral damage could be uncovered. The government has been working towards labeling food products for years. In the recent past it has been proposed all over the United States that foods that contain GMOs be labeled as such. However, the lobbyists for the processed foods and the chemical companies that make GMO products have fought just as diligently to keep it off the labels. Often the lobbyists claim that people would be overly concerned about GMO produce in the food and the financial damage would be debilitating. “Overly concerned” now appears to be a reasonable reaction. We have to ask— what is the financial damage to the country if one in every two children is diagnosed with Autism, and we as a society did nothing to stop it? The epidemic of autism and children on the spectrum needs to be corrected, and quickly. How do We, as a Society, Reverse This? In our Capitalist Society, consumers drive the supply and demand. It is the nature of this type of economy. We Have the Power A drastic change in what the consumer chooses to buy could drive the food producers to provide what the American public demands. Americans with the knowledge that non-organic food may well play a part in our spiraling-out-of-control medical system can change everything. Our society can cause the food producers in the country

to return to the less toxic farming methods of the past, the same methods that are still used in Europe, and provide organic food without GMOs. Consumers can buy from local farmers and ask them how their food is produced, pushing the local economy and the demand in local and organically grown food. To do this, many will have to change the way they think. Start with this: a lot of poor quality, cheap food cannot provide the human body with the good health that good quality food can. The more good whole food consumed, the better the nutrients, and the lower the likelihood that dysbiosis will result. From the wholistic point of view, good food feeds the organisms in the digestive tract what the organisms, and therefore the human, needs to thrive.

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It’s your good health that is at stake when you eat cheap, GMO, pesticideladen foods. Looking at society in the same wholistic viewpoint, our healthcare system is also at stake if we don’t correct the imbalance by consuming nutrient-rich, organic food. In 1977, Karen Hess had no idea how right she was. She also had no idea how far the poseurs would be willing to ravage America’s food system at the expense of their fellow Americans’ health. She had no idea that it would take an American Revelation for people to become more aware of what they are eating in order to save their health and that of future generations. Call Your Representative Please call your local state representatives and ask them to change the GMO label bill in Connecticut to mandatory labeling of any products that contain GMO produce. People need to know what they are eating. Our health depends on it. About ProNatural Physicians Group To learn more about naturopathic medicine, or to find a licensed naturopathic doctor, visit www.ProNaturalPhysicians.com. ProNatural Physicians Group N.D.’s are providers for most major insurance carriers. See ad on page 29. Coming soon – shop online for the supplements that the doctors prescribe www.ProNaturalPhysicians.com ProNaturalPhysicians@comcast.net 860-829-0707 355 New Britain Road Kensington, CT 06037 www.NaturalNutmeg.com

Vitamin D3: A Study-Supported Essential Supplement Part Two By Erika Dworkin, PD, CCN Researchers are beginning to find that low levels of vitamin D may be linked to other diseases, including breast and colon cancer, prostate cancer, high blood pressure, depression, and obesity. The evidence doesn’t prove that too little vitamin D causes these conditions, but that people with higher levels of vitamin D are less likely to get these diseases. ~The University of Maryland Medical Center, Last Update May 2013 (http://umm.edu/health/medical/altmed/supplement/vitamin-d)

ust how important is vitamin D3 supplementation? According to Michael Holick, MD, PhD, the world’s leading vitamin D researcher, some of the scientific literature indicates that, “We could probably decrease health care costs across the board by 25% if everybody had optimal vitamin D status.” Part One of this two-part article discussed how vitamin D3 functions in the body, recommended doses, and the science supporting its dietary supplementation in connection with autoimmune diseases (e.g., psoriasis, rheumatoid arthritis, celiac, IBD/Crohn’s, Hashimoto’s), bone disease, cancer, and cardiovascular disease. Discussion of additional compelling scientific evidence continues below. How The Body Produces and Stores Vitamin D As noted in Part One, the body produces vitamin D when the sun’s ultraviolet rays strike the skin. Vitamin D also can be obtained from certain foods and dietary supplements. Whatever the source, vitamin D is initially biologically inert and must be activated in the body by two separate enzyme-assisted chemical processes (hydroxylations). In the liver, the first hydroxylation converts vitamin D to 25-hydroxyvitamin D [25(OH)D], also known as calcidiol. In the kidney, the second hydroxylation forms the physiologically active 1,25-dihydroxyvitamin D [1,25(OH)2D], also known as calcitriol. The level of concentration of 25(OH)D (calcidiol) in blood serum (the component that contains neither red nor white cells) is the best indicator of vitamin D status. 25(OH)D serum concentration indicates exposure to all vitamin D sources, but does not indicate the amount of vitamin D stored in body tissues. Also, it is not clear to what extent 25(OH)D concentration indicates health status or outcomes. Circulating 1,25(OH)2D (calcitriol) is generally not a good indicator of vitamin D status, in part because serum concentrations are closely regulated by parathyroid hormone, calcium, and phosphate. Also, levels of calcitriol do not typically decrease until vitamin D deficiency is severe. 22

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According to the non-profit, non-governmental Institute of Medicine, most people are at risk of vitamin D deficiency at serum 25(OH)D concentrations below 30 nmol/L, although some are potentially at risk for inadequacy at levels ranging from 30–50 nmol/L. Levels greater than or equal to 50 nmol/L are sufficient for 97.5% of the population, while serum concentrations over 125 nmol/L are associated with potential adverse effects. Like other fat-soluble vitamins, vitamin D is stored in fat tissue, enabling the body to mobilize its own reserves if daily intake falters temporarily. This means that excessive doses of vitamin D can build up to toxic levels, but Harvard Medical School reports, “it takes massive overdosing to produce toxicity.” (See Part One for more on this issue). Available Forms of Vitamin D3 Supplements Vitamin D3 (cholecalciferol), the form that most effectively raises blood levels, is derived from fish (the skins of fatty fish or cod liver oil) or lanolin (sheep’s wool). It is available in various supplement doses ranging from 400iu to as high as 10,000iu. Vitamin D3 is available for children and adults in soft gels, tablets or capsules (especially in dry, oil-free form for those with sensitive stomachs), chewable tablets, liquid, drops, and transdermal creams. Some brands offer gluten-free options. Scientific Support for Vitamin D3 Supplementation By the end of 2012, nearly 34,000 studies were published on the effects of vitamin D. When considering whether to add vitamin D3 to your dietary supplement regimen, you may want to keep in mind its impact on the health conditions discussed below. Autism According to John Cannell, MD, himself mildly autistic, the positive correlation between vitamin D and autism is theoretical. However, studies indicate that vitamin D could likely help children with autism through its: (1) anti-inflammatory and anti-autoimmune activities; (2) great ability to positively impact (upregulate) neurotrophins (the family of proteins that induce the development, function, and survival of nerve and brain cells); and/or (3) stimulation of antioxidant pathways (especially glutathione, which helps detoxify the brain and protects nerve cells and nerve conduction critical to mental processing). Cannell suggests that adequate doses of vitamin D (enough to obtain blood levels of 50-80 ng/mL of calcidiol [25(OH)D]) may be a potential treatment for core symptoms in some cases of children’s autism (Med Hypotheses 2013 Aug).

Cognitive Decline In 2012, scientists reported that vitamin D deficiency is linked to cognitive impairment (Scand J Clin Lab Invest Suppl. 2012). They explained that vitamin D receptors are widespread in brain tissue, and that the biologically active form of vitamin D has shown neuroprotective effects, including the ability to clear amyloid plaques, a hallmark of Alzheimer’s. They also reported that two large prospective studies indicate that low vitamin D may increase the risk of cognitive decline, but encouraged the development of large, randomized controlled trials to determine whether vitamin D supplementation can prevent or treat Alzheimer’s disease and dementia. COPD (Chronic Obstructive Pulmonary Disease) Pulmonary rehabilitation is an important treatment for COPD patients, who are often vitamin D deficient. Exactly how vitamin D affects COPD development is unclear. However, its deficiency increases with the severity of the disease, and studies show that vitamin D can alter immune cell activity, inhibit inflammatory response, and regulate airway smooth muscles. One study of 151 subjects found that higher plasma levels of vitamin D are associated with increased exercise capacity in COPD patients (Ann Med. 2013 Feb). In another study of 50 COPD patients, researchers discovered that monthly doses of 100,000iu significantly improved respiratory muscle strength and oxygen uptake (Respiratory Research 2012 September). Depression/SAD It is well-established that vitamin D deficiency can cause seasonal affective disorder (SAD) and general depression. In one four-year study of 12,594 patients, researchers concluded that low vitamin D levels are associated with depressive symptoms and that patients with a history of depression may be an important target for assessment of vitamin D levels (Mayo Clin Proc. 2011 Nov). According to Dr. Holick, animal studies have shown that vitamin D will elevate mood by increasing serotonin levels in the brain. It is thus thought that healthy vitamin D status can improve people’s serotonin levels, mood, and general feeling of well-being.

The statements in this article have not been evaluated by the Food and Drug Administration. Unless otherwise stated herein or otherwise supported by specific research, the natural remedies discussed herein are not intended to diagnose, treat, cure or prevent any disease. Submitted by Michael Dworkin, PD, CCN, a Registered Pharmacist and State Certified Clinical Nutritionist (CT Certification No. 232), with J. Erika Dworkin, Certified Lifestyle Educator and Board Cert. Holistic Nutrition (pending). Owner of the Manchester Parkade Health Shoppe (860.646.8178, 378 Middle Turnpike West, Manchester, CT, www.cthealthshop.com), Pharmacist Dworkin has been guiding patients since 1956 and is available for consultation by appointment. Erika is available to speak to groups. All statements in this article are research-based and references are available upon request. See ad on page 11.

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Osteoarthritis (OA) OA is the most common joint disorder in the United States. Old age, female gender, overweight/ obesity, knee injury, repetitive use of joints, bone density, muscle weakness, and joint laxity, all play roles in the development of OA, particularly in the weightbearing joints. Low tissue levels of vitamin D may impair bone’s ability to respond optimally to processes in OA and thus predispose to disease progression. One study reported that low intake and low serum levels of vitamin D each appear to be associated with a three-fold increased risk for progression of OA of the knee (Ann Intern Med. 1996 September). Another study found that high levels of vitamin D protected against hip OA characterized by joint space narrowing (Arthritis Rheum. 1999 May). In this writer’s experience, the proper doses of vitamin D with calcium, magnesium, and other micronutrients, reverse osteoarthritis. Given the ample historical support in the scientific literature for vitamin D3 supplementation in connection with a wide variety of conditions, it would best serve patients to take into account its importance to lifelong health maintenance.

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As we begin to learn more about ASD, we are finding that it is so much more than a psychiatric disorder. Every child with ASD is given the same diagnosis, yet they are so unique in how it affects them and what treatment approach will work for them. This uniqueness gives more credibility to the ‘Spectrum’ in Autism Spectrum Disorders. The ‘Spectrum’ may be explained by the fact that every child has had a different pre-conception, conception, in-utero, birth, and childhood environmental influence on their genetic make-up. It is common understanding at this time that ASD is caused by environmental influence on genetic predisposition.

Autism Spectrum Disorder is Increasing at an Alarming Rate

Autism is a Multi-Systemic Disease ASD does not just affect the brain. It also affects other systems in the body such as the nervous, immune, detoxification, and digestive system. These systems are all intricately connected with one another. The walls of the Gastrointestinal (GI) tract are composed of the enteric nervous system which governs its function. The enteric nervous system is comprised of the same nerve cells that make up the brain and, interestingly enough, communicates with the brain. The GI tract is also lined with immune cells; in fact that is where close to 80% of our immune system resides. Most of the body’s detoxification takes place in the liver, which is a vital accessory organ of the digestive system. The following is a glimpse of the research that has been done supporting the notion that ASD can affect multiple body systems.

By: Dr. Robin Russell

utism Spectrum Disorder (ASD) is now being diagnosed in 1 in every 68 children, according to the most recent data (2010) from the Center for Disease Control (CDC). When the number is adjusted for gender, it’s 1 in every 42 boys and 1 in every 189 girls. Just two years prior in 2008, it was 1 in 88. The number of diagnoses is continuing to increase at an exponential rate, and with that so should our responsibility to research, identify, address, and treat the causes of this disease. It is imperative that medical providers continue to stay abreast of the latest research, evaluation and treatment so that they may be able to prevent and treat ASD in our children. Definition According to the latest edition of the Diagnostic and Statistical Manual of Mental Health Disorders (DSM-5), which was published in 2013, Autism Spectrum Disorders are characterized by deficits in social communication and social interaction, and restrictive repetitive behaviors, interests, and activities. This definition and source of definition classifies ASD as a psychiatric disorder.

Nervous System/Brain: Altered neurotransmitter levels, abnormal melatonin levels, SERT gene variation (serotonin receptor gene), MET gene variation (responsible for brain development, immune system, and GI repair). Immune System: Increased pro-inﬂammatory cytokines; Proinﬂammatory response to dietary proteins; increased family hx of autoimmune disease; maternal exposure to infectious agents during pregnancy; Th2 shift. Detoxification System: Impaired methylation and sulfation, MTHFR gene mutation, low DPP-IV enzyme levels, COMT gene variant (responsible for Methylation and Neurotransmitter breakdown); low antioxidant enzyme activity; heavy metal toxicity. Digestive System: Decreased activity of digestive enzymes; lactose intolerance; opioid peptides found in urine (gluten and dairy); nutritional deficiencies (Vitamin D, Zn; amino acids); altered fatty acid profiles; dysbiosis (suterella); inflammatory markers; food allergies. Symptoms In addition to the impaired social, communicative and behavioral symptoms mentioned in the DSM-5 definition, gastrointestinal symptoms are reported by as many as 70% of people with ASD. Gastrointestinal symptoms can include chronic constipation or diarrhea, alternating constipation with diarrhea, gastro-intestinal reflux disease (GERD), and food allergies/ sensitivities/ intolerances. Sleep problems and sensory issues are also commonly seen in ASD.

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Causes The single cause of ASD has yet to be determined. At this point in time it is theorized that at some point between pre-conception and diagnosis, ASD develops as a result of one or a combination of any of the following:

1.Exposure to drugs, environmental chemicals, heavy metals, or pesticides, and having a genetic mutation in the gene that codes for detoxification. 2. Exposure to an infectious agent eliciting an immune response leading up to brain inflammation, autoimmune process and brain injury. 3. Dietary factors such as gluten (protein found in wheat, barley and rye) and casein (protein found in dairy) not being digested properly, acting as opiate neuropeptides in the brain. 4. Nutritional deficiency of Vitamin D or Zinc 5. GI inflammation caused by poor diet, food sensitivities/ intolerance, Inflammatory Bowel Disease, toxins, medications (Abx, PPIs, NSAIDs, etc.). 6. Dysbiosis. Autism and Dysbiosis: Why the Microbiota is so Important The digestive system appears to be at the center of this multi-systemic disease, and so it would be prudent to discuss the microbiome and why it is so important in ASD. The human microbiome consists of mostly bacteria (about 400-500 species) and yeast. The microbiome lines the entire GI tract and is essential to our health. Some of the functions of the microbiome are to decrease inflammation, support the immune system, produce certain vitamins and fatty acids, aid in digestion, and protect the GI lining. The microbiome can be altered/ disrupted by many factors including birthing method (C-section vs. vaginal delivery), breastfed vs. formula fed, poor diet, malabsorption, frequent antibiotic use, GI inflammation, abnormal immune function, or digestive enzyme deficiencies (disaccharidase, lactase). Once disrupted, it can lead to significant local and systemic inflammation, impaired enzyme activity, impaired nutrient synthesis and absorption, impaired detoxification, and intestinal permeability. Interestingly, the resulting damages from disrupting the microbiome are all implicated in the multi-system pathogenesis of ASD. Many diseases have been found to be associated with dysbiosis, including but not limited to Crohn’s disease, ulcerative colitis, irritable bowel syndrome, clostridium difficile colitis, diabetes, metabolic syndrome, nonalcoholic fatty liver disease, depression, and multiple sclerosis. Evaluation Getting a detailed history from ASD patients and/ or families can really help guide dietary recommendations, and guide selection

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of appropriate metabolic, nutritional, heavy metal, and/or genetic testing as well as comprehensive digestive stool testing. Diagnostic evaluation of an ASD patient’s symptoms is a critical step in treating ASDs. Treatments The patient’s history and results from testing determine the appropriate treatment and priority/ order of treatment. Some potential treatment approaches might be: 1. Dietary Interventions: GFCF (gluten-free casein-free) diet as a starting point

Providing evidence based physical and occupational therapy for all ages.

2. Healing the gut a. Address dysbiosis if present b. Decrease local inflammation c. Provide digestive support if indicated d. Provide healing nutrients 3. Addressing any nutritional deficiencies if present 4. Decreasing systemic inflammation if present 5. Supporting detoxification system abnormalities if present 6. Addressing heavy metal toxicity if present

Orthopedics • Pediatrics • Hands • Sports • Balance Neurologic • Urinary incontinence/pelvic pain

When working with ASD, it’s important to work with the whole person, and to treat the entire disease.

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Dr. Robin Russell is a Naturopathic Doctor specializing in Pediatrics and Women’s Health. She is Owner and a Physician at Natural Pediatric Medicine, LLC in Canaan, CT. Dr. Russell is also an Adjunct Faculty at the University of Bridgeport in their Masters of Nutrition program. She is a Board Member of the Connecticut Naturopathic Physicians Association as well as a Member of the Pediatric Association of Naturopathic Physicians. Dr. Russell graduated from Bastyr University in 2005 and opened her practice in the Seattle area later that same year. After practicing Primary Care in WA for almost 8 years, Dr. Russell and her husband decided to return to CT to raise their children near family. See ad on this page.

Natural Pediatric Medicine, LLC Specializing in Women and Children • Services Provided: Wellness Visits and Annual Exams, Vaccine Counseling • Common Pediatric Conditions Treated: Cold/Flu, Ear Infections, Reflux/GERD, Eczema, Allergies/Asthma, Autism Spectrum Disorder • Common Women’s Health Conditions Treated: Fatigue, Fibromyalgia, Depression, Anxiety, IBS, Infertility • Nutritional, botanical and homeopathic supplements • Child friendly formulations like liquid, chewable, and powders for an easier delivery system “I absolutely love what I do. It is an honor to be able to provide families with a natural approach to raising children. I had the luxury of raising both of my children from birth with Naturopathic care and am honored to be able to offer that choice to the families in my home state as well.”

Dr. Robin Russell Natural Pediatric Medicine, LLC 176 Ashley Falls Road Canaan, CT 06018

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Natural Nutmeg - March 2015

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he future health of Connecticut’s water, and all of us who use water (that would be you), depend on the actions of every individual. No matter where we live, work, or play, we are somehow connected to a nearby river, stream, lake, pond, wetland, or shoreline. The rain that falls around us will always move according to gravity, following a path to the nearest downhill body of water and, in Connecticut, eventually to Long Island Sound. Your Individual, Everyday Actions are Critical This simple fact means that the health of Long Island Sound—and every river and stream that flows into it—is connected to how we live on the land. Yet many people still think that water pollution is caused mostly by discharges from business and industry and are unaware of the unique role we play in determining the fate of our waterways. The Health of Our Rivers is Declining The good news is that industrial discharges are largely under control, thanks to the Clean Water Act passed in 1972. With passage of this act, we saw the number of healthy rivers across the nation (those considered clean enough for fishing and swimming) increase from just 20% in the mid-1900s to 57% by 1994. The bad news is that just ten years later we saw that number drop slightly to 53% and by 2012, only 48% of rivers and streams were considered clean enough for fishing and swimming. Nature’s Cleaning Systems are Overloaded With industrial discharges under control, what is causing the decline in river health? According to the U.S. Environmental Protection Agency, it is polluted runoff. Runoff is the water that does not soak into the ground during a storm. Forests and meadows are excellent places for water to soak into the ground, but with a growing population these areas are giving way to more developed land (i.e. more buildings, roads, parking lots, lawns) and the volume of runoff is increasing. So is the amount of polluted runoff—water that picks up nutrients, salts, sediments, bacteria, pesticides, and other widelyused chemicals (like cleaning supplies and automotive fluids) from the landscape and carries them to nearby waterways. With fewer natural areas for water to soak into the ground and more pollutants being used in excess, nature’s cleaning systems are overloaded, causing more pollutants to end up in our waterways.

Natural Nutmeg - March 2015

Ten Easy Steps We All Can Take With the health of our nation’s rivers declining over the past two decades, now is the time for you to make a real and positive difference around your home to reduce polluted runoff. Here are just some of the simple, “River Smart” steps you can take: 1. Nurture native trees, shrubs, and flowers. Native species require no fertilizers, pesticides or watering to stay healthy. They thrive in the local habitat and provide great food and shelter birds, pollinators, and other wildlife. 2. Reduce the size of grass lawns. Lawns limit the amount of water that can soak into the ground and often require large amounts of fertilizers and pesticides. If you do have a lawn, follow the rule “mow high and let it lie.” By letting your grass grow taller, you also let the roots grow deeper, and leaving the clippings provides a natural fertilizer. Altogether, you will improve the lawn’s ability to absorb water, stabilize soil, control weeds, and not dry out. 3. Limit the amount of paved areas and create natural places for the water to soak into the ground. Rain gardens and swales are excellent ways to attenuate and treat runoff from roofs and driveways. Pervious material like gravel, porous concrete, and field stone can be used for patios, driveways, and walkways. 4. Plant or grow natural buffers at the edges of rivers/streams, lakes/ponds, and wetlands. These buffers – made up of trees, shrubs, woody and herbaceous perennials and ground cover – prevent shoreline erosion, reduce flood impacts, capture and treat runoff by trapping sediment and removing nutrients, regulate water temperature, and provide food and habitat for wildlife. 5. Reduce or eliminate use of fertilizers and pesticides. These chemicals wash from your property with every rainstorm into a nearby waterway where they can cause algal blooms and be deadly to aquatic organisms. Before applying chemicals, get your soil tested to determine what you actually need and, if necessary, use only a slow-release, low-concentration fertilizer or natural compost. If applying pesticides, spot treat only when absolutely necessary and carefully follow the safety guidelines provided.

6. Dispose of pet waste in the trash or a pet-waste processor. It is full of bacteria that can make our waterways unsafe for drinking, swimming and fishing. 7. Have your septic tank pumped and inspected regularly. A faulty system can release harmful bacteria to our waterways and can be costly to repair. Every system is different, but a good rule of thumb is to pump out every three to five years.

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8. Check and fix all the taps on sinks, baths, toilets, and hoses for leaks and drips. Upgrade to more water-efficient appliances and fixtures, like those with the “WaterSense” logo (the water version of EnergyStar). 9. Dispose of unused and unwanted medications in the trash; do not flush them down the toilet. The fate of these chemicals interacting in the environment is still unclear and we are only just beginning to understand their effects on aquatic organisms. 10. Utilize www.riversmart.org To find resources to help you get started with these and other River Smart practices or to learn more about how polluted runoff affects the health of our local rivers, visit www.riversmartct.org. The River Smart program will introduce you to and provide you with the tools you need to create areas that will naturally absorb and filter runoff, to reduce chemical use, and to conserve water. Take the River Smart Pledge The future health of our water is in our hands. Working collectively, we CAN reduce water pollution and restore the health of our rivers, streams, lakes, and the Long Island Sound. Show your commitment to clean water by visiting www.riversmartct.org and make the River Smart Pledge today. Pledge participants will receive a River Smart yard sign, a pledge reminder magnet, and a resource packet (while supplies last). Carol Haskins is Education and Outreach Director at the Pomperaug River Watershed Coalition (PRWC). PRWC is an active partner in the River Smart initiative, which is led cooperatively with the Housatonic Valley Association, Kent Land Trust, Weantinoge Heritage Trust, Rivers Alliance of Connecticut, and the Farmington River Watershed Association. The River Smart initiative was made possible through generous grant support from the Connecticut Community Foundation, the Ellen Knowles Harcourt Foundation, LUSH Cosmetics’ Charity Pot Program, and the Council of Governments of Naugatuck Valley. To learn more, visit www.riversmart.org or contact Carol by email at outreach@pompearug.org or by phone at 203-263-0076. See ad on page 15.

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A Seaside Retreat at the Tucker House Inn

f you fell in love with Nantucket the first time you stepped foot on that island, you will love Friday Harbor in the San Juan Islands off the coast of Seattle just as much. There’s something so relaxing about taking a ferry to an island, it feels like you are really escaping reality. Sparkling, crystal clear blue waters and dark green forested islands abound. As soon as we docked in Friday Harbor, I noticed the similarities to Nantucket. If you sometimes long for a time when life was simpler, more tranquil, and slower paced, you’ll be enchanted by Friday Harbor’s ambience—a charming, walkable seaport built on a hill leading up from the harbor. Stroll through quaint villages, catch a glimpse of harbor seals and the magnificent, endangered orca whales, kayak the glassy waters along the shoreline, cycle quiet miles of country roads or browse unique shops and feast on delicious local fare at many diverse restaurants. A short walk from the harbor took us to the Tucker House Inn, which is perched on a hill overlooking the town. The Inn consists of a labyrinth of buildings including two Victorian Houses – one built in 1898 and the other at the turn of the century, plus three cottages. We stayed in the Goose in the Pond cottage which was an amazing, cozy accommodation. We loved the king feather top bed, cathedral ceiling with skylight, and remote controlled gas fireplace which came in handy as the temperatures dropped quickly at night. Right out your door is a grassy lawn, with a weeping willow and shade gardens. They seem to have thought of everything as the kitchen is fully equipped to make your own meals. I loved that they use organic cleaners and vinegar in lieu of highly scented fabric softener and they stock bathrooms with private-label handmade organic body products in refillable dispensers versus individual amenity bottles.

Natural Nutmeg - March 2015

And the freshly baked chocolate chip cookies that were waiting for us in our room upon check-in were delicious! Some of the other great ecofriendly initiatives they have implemented are: • Recycling throughout the Inn, Restaurant, and guest rooms. • Purchased energy star appliances for all replacements. • Purchased propane fireplaces to replace wood burning fireplaces. • Installed low-flush toilets, low water usage showers and drip irrigation system for the gardens. • Replacing inefficient lighting with fluorescent and energy efficient or outdoor solar lights whenever possible. • Supply guests with hang tags for guest rooms to educate and encourage conservation while on vacation. • Developed a composting project with local farms to recycle kitchen scraps for chicken and cow feed and for their own composting. • Encourage guests to walk on the ferry and leave their cars, use public transportation, or bicycles to get around the Island. Provide guests with the complimentary use of bicycles. • Developed and foster relationships with local farmers and fisherman to ensure the very best fresh seasonal and local produce, meats, fish, and cheeses available are served each day. • Growing herbs, edible flowers, cut flowers at the Inn for use in the guest rooms and for food preparation. • Providing guests with filtered water in guest rooms, suites and cottages to discourage and eliminate disposal plastic bottles.

Our trip was way too short but we loved the Tucker House Inn and they even sent us on our way with a breakfast-to-go bag as we had to catch an early ferry. While Nantucket may be closer, it’s definitely worth the trip to Friday Harbor! For more information, visit www.tuckerhouse.com.

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Something for Everyone at the Meadowmere Resort in Ogunquit

gunquit, Maine aptly named, “beautiful place by the sea” is a special treasure in Maine, whose rocky coastline yields few such vast, open places. Ogunquit is essentially a tranquil, small village where you can enjoy the simple pleasures at a peaceful pace. It offers almost everything to almost everyone including: the finest stretch of pristine beach; a picturesque small harbor; the Village Center with its countless restaurants, art galleries, gift shops, inns, hotels and guesthouses; and the exceptionally stirring and exhilarating Marginal Way footpath which winds along a craggy promontory shadowing the vast Atlantic. Over the past 100 years, this attractive seaside village has evolved without losing any of its charisma or endearing quaintness. Nestled in this beautiful place is the comfortable and family friendly Meadowmere Resort. Just a few minutes’ walk from Ogunquit Beach, Marginal Way footpath and the many shops and restaurants on Main Street, it’s the perfect location for your family vacation or a romantic getaway for two. As soon as we checked in, I was amazed to see the limitless options for activities or pure

Natural Nutmeg - March 2015

relaxation that the Meadowmere offers: fine dining, luxurious spa treatments, a 6200 square foot fitness center, indoor/outdoor pools, Roman spa, a movie room, game rooms and the beach just a short walk away. We were lucky to stay in one of their upscale luxury hotel suites and you can choose from a West Meadow Fireplace room, a Main King Jacuzzi suite, or a South Meadow Fireplace & Jacuzzi suite featuring a four poster king bed. You can also opt for one of their honeymoon suites, family suites or resort rooms with balconies or patios. It’s easy to see why people keep coming back to the Meadowmere, in fact some families have been making this resort their vacation destination for over 10 years! The resort even offers a customer appreciation weekend with a wine welcome and a portion of the revenues donated to local charities. The Meadowmere implements some amazing ecofriendly initiatives, from local food sourcing to recycling to participating in a global soap program. They have two solar fields that provide 70%

In the afternoon, we explored the Marginal Way footpath atop high cliffs, which meanders through bayberry and bittersweet bushes, gnarled shrubs of fragrant sea roses, shaded alcoves, and expansive views of the Atlantic. When you see the powdery stretch of white sand curving into a backdrop of rugged cliffs, you’ll understand why Ogunquit has been drawing admirers for so many years. After that beautiful walk, we wandered down to Perkins Cove, where you can stand on the white painted drawbridge and watch the fascinating life of this little port. Lobstermen constantly shuttle in and out with their pots and catches, and sailing ships and fishing parties make their way through the crowded harbor, leaving for or coming in from a day of relaxation or adventure.

of hot water in the summer. They offer great programs including a paddle board package with proceeds donated to support clean beaches and water, and World Ocean Day which is a weekend dedicated to promoting ecofriendly practices in Southern Maine. The Meadowmere Resort has been awarded the Trip Advisor Platinum Green Leader award for their efforts. Other ecofriendly practices include:

After all this exercise, we were starving and ready for an amazing meal at Jonathan’s which was a classy and intimate spot offering casual-fine dining with a contemporary lounge atmosphere, exquisite gardens, and a 600-Gallon Fish Tank! The chef uses local products whenever possible, many of them farm-raised at Jonathan’s Farm in South Berwick, Maine. You can’t leave Maine without trying the Maine lobster bisque, which was super creamy and delicious. We also enjoyed the Wild Mushroom Pappardelle with shitake, enoki and oyster mushrooms and fresh sage, truffle oil and manchego cheese – to die for! And they had my favorite dessert – an award winning chocolate mousse.

• Offering guests the option not to have sheets and towels changed every day in an effort to reduce energy use and detergent waste.

All in all, the Meadowmere Resort has something for everyone with a great location to explore all that the charming and quaint town of Ogunquit has to offer.

• Participating in the Project Planet Hotel Environmental Program.

For more information, visit www.meadowmere.com.

• Reducing guest room waste stream by utilizing recycling and water conservation programs, including bins, low water shower heads and low water toilets. • Using biodegradable liquid soap, shampoo and hair conditioner as guest room bath amenities. • Using packaging that is recyclable for guest room bath amenities. • Eliminating the use of Styrofoam food containers in the kitchen. • Using non-toxic cleaning materials in the kitchen and housekeeping. What was even more exciting was learning about all of their events they offer throughout the year. Two of my favorites: Make Me a Chef and the Craft Beer Package. At the Make Me a Chef event, you can enjoy an interactive dinner experience with Chef Norm at Bintliff’s. Watch the techniques of a live restaurant kitchen and bar from one of the teachers at Stonewall Kitchen Culinary School. With Maine’s amazing local beer scene, the Craft Beer Package is the perfect weekend of experiencing paired craft beer tastings with artisanal pizza and wood fired entrees.

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Yosemite and Tenaya Lodge… Words Just Can’t Express

nd that’s how I truly feel, but being a writer you kind of have to put things into words, don’t you! The beauty of this place is unbelievable – it’s like being on another planet. From awe-inspiring granite outcroppings to amazing giant sequoia trees to lush green forests and the waterfalls…raw, natural beauty everywhere you turn. Tenaya Lodge at Yosemite sits on a cozy and secluded expanse of the Sierra National Forest just a few minutes from the south gate of Yosemite National Park. From here, it’s easy to access the Mariposa Grove to see the incredible giant sequoia trees and it’s also close to Glacier Point if you want to explore that area. If you’re looking to hike during the day and be pampered at night, Tenaya Lodge is the place for you. With luxurious rooms, an amazing spa, five seasonal dining options, indoor/outdoor pools, a fitness center and loads of activities that your personal concierge can plan for you – you will be hard pressed to find better lodging than Tenaya near the park. The words to describe Tenaya and Yosemite… escape, play, feel, learn, wonder. And you can feel good about staying there as their list of ecofriendly initiatives goes on and on, from water-saving fixtures to biodegradable laundry detergents to sustainable food products and reducing the use of disposable products. Their awards are numerous including: double Silver LEED certification, TripAdvisor® GreenLeaders™ Program, Gold Level and Environmentalist Level in the California Green Lodging Program. When you first walk through the entryway to the lobby you’ll notice the smell of their roaring, rock-hewn fireplace and the soaring, open-beam ceilings with classic lodge furniture – so cozy you could stay in the lobby all day. We stayed in one of their spa suites with 550 square feet of living space that included a luxurious king size bed, private balcony overlooking the forest, full wet bar and refrigerator, extra-large bath and large whirlpool tub separate from the shower.

Natural Nutmeg - March 2015

If you can bear to leave your room, you’ll find poolside cabanas and the Bearfoot bar that provide the perfect place to relax after the day’s adventures or you can unwind in one of the four spa hot tubs situated throughout the mountain resort property. There is also an arcade on property to keep the kids entertained. Need some pampering after those day long hikes? The Ascent Spa features 12 treatment rooms and offers signature organic treatments, men’s and women’s steam rooms and saunas, relaxation rooms, a fitness center, and a spa boutique with local and organic product lines. A Silver LEED-certified spa, Ascent Spa is recognized for its green building design and sustainable operations. In addition to hiking, biking, climbing, and sightseeing in Yosemite National Park, the resort features plenty of on-site seasonal activities like archery, rock wall climbing, swimming, a kids’ camp, sledding, ice skating, and guided hikes. You’ll also find world-class golf, horseback riding, fishing, rafting, skiing, snowboarding, and snowshoeing. Don’t miss the flashlight hike which they do every night and will give you a completely different experience of being in the Sierra forest. We saw amazing constellations, bats that flew effortlessly around our group all night and a couple of tarantulas! With all this activity, you’ll certainly work up an appetite – and Tenaya Lodge has no shortage of dining options. They have a partnership with Greener Fields Together which demonstrates the dedication to sustainability in the food service supply chain. Offering stylish regional cuisine under the direction of award-winning Executive Chef Frederick Clabaugh CCC, Tenaya’s Embers Restaurant leads the lineup of resort restaurants ranging from casual and family-friendly to upscale and candle-lit. Tenaya Lodge is proud to serve Double R Ranch® Beef which has a commitment built on sustainability, total quality, animal well-being, and responsibility. Fish cuts are fresh, “never frozen,” and are source approved by the Monterey Bay Aquarium sustainable seafood program. If you’re looking

for something casual, don’t miss Jackalope’s Bar & Grill which offers pub fare, delicious local beers, and features made-to-order grilled burgers. With only a few days in Yosemite, our time to explore the park was limited as it can take close to 2 hours to get to certain trails. We were lucky enough to hike the Panaroma trail which had unbelievable views of Half Dome. We traveled into Yosemite valley and hiked the Inspiration Point trail – 1.3 miles pretty much straight uphill, but you’re rewarded with breathtaking views of El Capitan and Half Dome amongst others. The last day we explored Mariposa Grove and the beauty of the Giant Sequoias. I could say so much more, but I’ll just let you look at the pictures! For more information, visit www.tenayalodge.com.

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oab is a cool, little southwestern town populated with locals and tourists looking for their next outdoor adventure. Moab doesn’t offer quite the amount of dining options and shopping that Sedona does, but I actually found it a refreshing change from the commercialized cities of the west. With a landscape that takes your breath away on a daily basis, miles of trails to explore and activities like Colorado river white water rafting, 4-wheeling, hot air ballooning and zip lining – who needs shopping anyway? After a long day of hiking and climbing over rocks, we were so happy to arrive at the Cali Cocchita B&B owned by Dave and Kim Boger. Just a block off Main St. and walking distance to great restaurants and shops, they’ve created a beautiful and cozy oasis for their guests. One of the first homes built in Moab, Cali Cochitta (house of dreams) is a late 1800s Victorian, restored and renovated to its original, classic style and truly is a dream. Walking through a lush grape arbor, we found ourselves in their intimate and inviting patio and garden area. There are plenty of comfortable places to sit and relax with a glass of wine after an exhausting day in the parks. We stayed in the Alebrejas Room (or “Wing Dreams”) which had the most luxurious bed you could melt right into. The shower was made of recycled tin which gave it a really unique look. I was excited to see soap and shampoo dispensers in the bathroom and ceramic mugs in the rooms, eliminating the waste of plastic cups and half used toiletries and soap. Dave told me that they also use energy efficient light bulbs throughout the entire B&B and eco-friendly cleaning products. They have installed low flow toilets in all of the rooms and purchased a dishwasher that uses less water and has a sanitary rating far superior to traditional dishwashers. They buy organic produce locally grown when in season and feel that the practices of chemical free farming are essential.

Natural Nutmeg - March 2015

But let’s get to the breakfast – which is half the reason you stay at a B&B, right? Breakfast was served at a long dinner table, family style at 8:00 am every morning out on the grape vine canopied patio lit with tiny lights. What a great idea, as you get to meet and talk to other guests about where they are from and what activities they’ve been doing in Moab. When I learned that David (a.k.a. Moose) had more than 20 years’ experience working in fine restaurants and country clubs, catering for groups as large as 5,000 and serving many international dignitaries including former U.S. Presidents, I knew we were in for a real treat. The breakfasts were absolutely amazing and delicious. One morning we were served an egg frittata with crumbled sausage, peppers and tomato; fresh fruit and yogurt; and hot buttered biscuits with jam. The next morning we enjoyed eggs benedict on a warm biscuit with shaved ham, tomato and spinach. Mouthwatering…is all I can say! Dave and Kim were wonderful hosts with a wealth of information about the area. In fact, Dave told us about a hike out to the Needles section of Canyonlands National Park that we probably would have missed had we not asked him for ideas. This was a 6-hour, strenuous and challenging hike that took you over rocks, up steep inclines and to the best part…a slot canyon that you could walk down into and through. Exhausting, but totally worth it. The next day he told us to head out towards Arches National Park and drive towards Potash to find a scarcely traveled trail out to Corona Arch. That was unbelievable – my favorite hike by far and we only encountered two other hikers. Corona Arch is stunning – we were lucky to be there on a beautiful, sunny day without a cloud in the sky. Of course the arches in the national park are not to be missed, but you will have to deal with crowds of other tourists – which doesn’t make for the best pictures. We were so grateful to Dave for letting us in on some of the lesser traveled hiking trails.

Cali Cochitta truly is a place of dreams, rest and tranquility. The only place to stay in Moab as far as I’m concerned. For more information, visit www.moabdreaminn.com.

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Wake Up…

Your Life is Waiting!

ave you been asking yourself, “Why am I here?”, “What is my purpose?” Do you feel like you’re living someone else’s dream? Do you long to jump out of bed each day excited to be alive because you are completely fulfilled in your work and personal life? Sometimes we wonder if it’s even possible. But the truth is that life is short and we can’t afford to waste another moment wishing we had another career, another relationship or another life. We take so much for granted sometimes and just expect that there will always be another tomorrow, but what if there isn’t? What if you knew you had a limited number of days left? What would you do? Where would you go? Who would you spend your time with? All of a sudden, we would start telling people how we feel, we would do things we’ve always wanted to do and go places we’ve only dreamed about. Why can’t we choose to live that way now when the days seem unlimited? It would bring much more peace and fulfillment to our lives. The answer may be in finding our purpose and aligning it with our passions. Until we know our true purpose for being here, many of us wander aimlessly from one job to the next or one relationship to the next, always searching for something that will make us happy. The great spiritual masters teach that we will never find happiness by looking for it outside of ourselves. To be truly fulfilled or enlightened as they say, we must find peace within our own mind and body. To find peace you have to truly know yourself, what your soul wants, what your ego wants, as both play an important role in finding your purpose and living your dreams. Your soul will give you clues as to what your purpose is, while your ego will put you in action on obtaining your goals and desires. We need to respect the needs of both in order for the process to work.

Natural Nutmeg - March 2015

In the meantime, following the steps below will get you started on your path to finding your purpose in this life. 1. Examine your past. List three times in your life when you were excited and passionate about what you were doing in your career or personal life. When did you feel you were making a difference? Explore any common themes between them. 2. Live like there’s no tomorrow. Make a list of what you would do if you only had a year to live. Look for common themes on your list. 3. Spend time alone. Find some quiet time to think about who you are, what you represent, and what you would like to create in the world. 4. Build your dream team. Find people who will support you in finding your purpose and living your dream. Ask them about what qualities they see in you and what kind of impact you have had on them. 5. Evaluate if your potential purpose aligns with your dream. For example, if your purpose is to communicate information to help people and your dream is to be a public speaker then you are in alignment. If you find that the path to finding your purpose is a long process, remember to enjoy the steps along the way. Isn’t it all about what we learn on the journey than what’s at the end of the road?

Dr. Diane Hayden is the owner and publisher of Natural Nutmeg Magazine, Essential Living Maine Magazine and founder of Dr. Diane Speaks. She is a speaker, writer and workshop facilitator. For 20 years, her work has focused on inspiring individuals to learn about the power of thought and emotion and how it shapes their lives. She holds a B.S. in Marketing from the University of Connecticut, a Ph.D. in Exercise Physiology from the University of Maryland and is an Empowerment Life Coach. Her passion centers on helping people create the life of their dreams through adventure travel and personal development workshops. You can learn more about her online at www.naturalnutmeg. com or www.drdianespeaks.com.

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HAPPENINGS

March 2015

Sunday, March 1st

Thursday, March 5th

Integrated Energy Therapy (IET), Advanced Level with Dan Lupacchino and Christine Cartwright. 9:30 a.m. – 6:00 p.m. $215.00. The Advanced training includes attunement to the Advanced IET® energy ray which unlocks the 5th DNA pair and activates the energy of your soul’s purpose; the ability to do a “Soul Star” clearing to activate your soul’s purpose; use of the Heartnet process to manifest your dreams. Fully illustrated training guide and certificate provided. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Wholistic HCG Fat Loss Program with Dr. Helene Pulnik, ND. Free Educational Seminar. Lose that unwanted fat once and for all. Learn how you can lose up to 30 pounds in 40 days with our UNIQUE, safe and effective, medically supervised weight loss program! 6-7pm. Kensington Naturopathic Medical Center, 355 New Britain Road, Kensington. Call 860-829-0707 to reserve your space. For more information, visit www. naturopathicwellness.com.

Spiritual Counselor Certificate Program. 9:30 a.m. – 6:00 p.m. $350.00 (financial assistance and payment plan available). This course is designed for people who are being called to service and ministry. Participants will earn how to assist people in moving past sticking points in their lives and help them view life from a higher, spiritual perspective. Visit web site for more details. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.psyche-institute. com.

Monday, March 2nd Military Healing Monday with Jo Homar. 5pm – 7pm. FREE. This monthly healing service is for men & women who are serving, who have served, and for their family members. The sessions are for 10 minutes and attendees will be served in the order of arrival. Held the first Monday of every month at Bountiful Blessings, LLC, 1177 Silas Deane Highway, 3rd Floor, Wethersfield. For information call 860.202.8269 or visit www.bountifulblessingsct.com.

Wednesday, March 4TH Learning to Let Go using EFT (Emotional Freedom Technique) with Priscilla Bengtson. 7:00 p.m. – 8:30 p.m. $35.00. If you are someone who hangs onto emotional issues, lives with pain or needs to release a habit, this workshop will introduce you to the simple technique of Emotional Freedom Technique (EFT). Explore reasons why you hold onto issues and learn how using a simple tapping pattern and empowering statements, you can release the things that no longer serve your highest good. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Natural Nutmeg - March March 2015 2015

Saturday, March 7th Integrated Energy Therapy (IET®) Steps to Transformation with Jo Homar. 9am – 3pm. $245. Establish your own energetic “Heartlink” connection with the energy of nine Healing Angels. Step 1: Heartlink with Your Angel; Step 2: Activate Your 12-Strand DNA; Step 3: Clear Your Karma with the Energy of Angels; Step 4: Achieve True Forgiveness; Step 5: Empower Your Heart; Step 6: Journey to a Future Lifetime; Step 7: Cut Your Cords of Codependency. Does not require any prior IET® experience. Held at Bountiful Blessings, LLC, 1177 Silas Deane Highway, 3rd Floor, Wethersfield. To register call 860.202.8269 or visit www.bountifulblessingsct.com. Community Acupuncture. 1 - 2:30 pm. $30. At WHY Community Acupuncture, we provide effective, affordable, and high quality acupuncture care in a peaceful warm comfortable environment. Points will be individually chosen based on your main health issue, tongue and pulse diagnosis. Treatments take place in a group setting and last an average of 40 minutes. No pre-registration. 23 Brook Street, West Hartford CT. 860-9539642. Jen@Westhartfordyoga.com www.westhartfordyoga.com

Sunday, March 8th Empowerment with Jo Homar. 10am – 11:30am. $20. This monthly workshop is geared towards empowering you to release and let go of all you no longer desire and to set your intentions to invite anew through the use of empowerment cards, the law of attraction, and meditation for connection with angels, guides, and ascended masters. Held the second Sunday of every month at Bountiful Blessings, LLC, 1177 Silas Deane Highway, 3rd Floor, Wethersfield. To register call 860.202.8269 or visit www.bountifulblessingsct.com.

Women’s Empowerment Meditation. 10:00 a.m. – 12:00 noon. $25.00. This guided meditation is specifically designed to the energy of the group. We invite in our angels and guides to help us release those things that keep us stuck. The energy of the group helps us to release those things that no longer serve our highest good and allow us to live an empowered life. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com. Healing Angels of the Energy Field with Jennifer Johnson. 12:30 p.m. – 5:30 p.m. $100.00. This class is for anyone who would like to increase their angel consciousness. By learning how to call upon the Integrated Energy Therapy® Healing Angels, you will be able to understand how each one represents a divine quality that touches your soul. Workbook and Certificate provided. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Tuesday, March 10th Introduction to Astral Projection with Dan Lupacchino. 7:00 p.m. – 9:00 p.m. $45.00. Come for a fun night of astral adventures, as we learn simple techniques to help facilitate this natural process many of us do, even without knowing. Astral Projecting can help us expand our psychic awareness and connection to spirit. Come with questions and an open mind and see where your spirit will take you. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www. healinginharmonycenter.com.

Wednesday, March 11th Healing in Harmony Night. 5:00 p.m. – 7:00 p.m. FREE. Stop by the center for a FREE healing service. Participants will sit individually with a healer and receive an 8 – 10 minute healing. No reservation required. You will be served in the order in which you enter the center. The healing services are offered one night each month. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. For more information, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Friday, March 13TH Meet your Angels and Guides with Priscilla Bengtson. 6:30 p.m. – 9:00 p.m. $50.00. Receiving spiritual guidance is easier when you understand who you are connecting with. During this workshop you will learn about your primary spiritual guides and guardian angels. Through meditation, we will meet them and receive information from them on how they would like to work with you. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www. healinginharmonycenter.com.

Saturday March 14th Psychic Saturday. 10:00 a.m. – 4:00 p.m. $25.00 for a 20-minute reading. Receive a private reading to connect you to guidance from your angels, spirit guides and loved ones. Check the web site for Readers. Pre-scheduling is highly recommended. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To pre-schedule an appointment, please call 860.430.9801 or visit www.healinginharmonycenter.com. Reiki II Certification with Jo Homar. 10:00am – 2pm. $160. Receive attunements to higher frequencies of universal energy and additional symbols to enhance your healing work. Learn how to do distance healing, as well as heal mental, emotional and past life issues. Participants receive a manual and certificate. Held at Bountiful Blessings, LLC, 1177 Silas Deane Highway, 3rd Floor, Wethersfield. To register call 860.202.8269 or visit www.bountifulblessingsct.com. GET YOUR TOES WET! 11- 3pm. $50. A playful, spacious, atmosphere allows you to open up and trust the artist within. Enjoy creating imagery from an intuitive space within- using paint, collage and drawing materials. Guided meditation helps us ease into our natural creative self. Facilitated by Elisabeth Moss BFA Certified Expressive Art Facilitator. To register Call 860-550-0882. 12 Old Farms Rd. Avon, CT 06001 www.elisabethmoss.com open to 8 participants Community Acupuncture. 1 - 2:30 pm. $30. At WHY Community Acupuncture, we provide effective, affordable, and high quality acupuncture care in a peaceful warm comfortable environment. Points will be individually chosen based on your main health issue, tongue and pulse diagnosis. Treatments take place in a group setting and last an average of 40 minutes. No pre-registration. 23 Brook STreet, West Hartford CT. 860-9539642. Jen@Westhartfordyoga.com www.westhartfordyoga.com

Sunday, March 15th Vision Board with Jo Homar. 10am – 11:30am. $45. Join us as we assist you in manifesting as we gather, raise our vibration and put our goals and dreams into a visual creation that will help keep you focused on all you desire. We will have a short meditation and then time to create and share our vision boards. Supplies are provided and you may bring your own. Held at Bountiful Blessings, LLC, 1177 Silas Deane Highway, 3rd Floor, Wethersfield. To register call 860.202.8269 or visit www.bountifulblessingsct.com

Reiki I with Christine Cartwright. 9:00 a.m. – 5:00 p.m. $130.00. Attune to the universal energy in this Level I Usui Reiki class. Participants will learn traditional hand positions, how to give a full body session and receive attunements to the universal Reiki energy for self-healing and healing others. Participants receive a manual, book and certificate. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com. Integrated Energy Therapy (IET®) for Pets with Jennifer Johnson. 9:30 a.m. – 5:00 p.m. Cost: $125.00. This class explores the soul’s mission of cats, dogs and horses, through information channeled from Angel Ariel, details their nine cellular memory areas, their IET integration points, and the complete step-by-step session procedures. Participants receive a fully illustrated manual and certificate. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Tuesday, March 17th Spiritual Awareness with Jo Homar. 6:30pm – 8pm. $40. Join us for an evening of spiritual awareness. This introductory workshop will include review and development of your four gifts of psychic ability including clairvoyance, clairaudience, clairsentience, and claircognizance through practice and meditation. Held at Bountiful Blessings, LLC, 1177 Silas Deane Highway, 3rd Floor, Wethersfield. To register call 860.202.8269 or visit www.bountifulblessingsct. com.

Wednesday, March 18th Introduction to Integrated Energy Therapy (IET®) – IET® Master Instructors. 7:00 p.m. – 8:30 p.m. FREE. Join IET® Master Instructors Christine Cartwright, Jennifer Johnson and Dan Lupacchino for an informative evening into the world of IET®. Participants will learn a brief history of the development of IET and its many uses in healing. Learn a Heart-Link process to connect with these amazing angels. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www. healinginharmonycenter.com.

Saturday, March 21st Psychic Readings with Jo Homar. 10:00am – 1pm. $20 for 15 minute private reading. Join us during our monthly Spiritual Guidance Saturday event to receive a mediumship reading. I will connect with angels, guides, ascended masters and loved ones in spirit to provide you with their messages. Pre-scheduling is available or walk-in. Held the first Saturday of every month at Bountiful Blessings, LLC, 1177 Silas Deane Highway, 3rd Floor, Wethersfield. To pre-schedule an appointment call 860.202.8269 or visit www. bountifulblessingsct.com.

Traditional Chinese Medicine Theory & Terminology Intensive. Also Mar. 22 & 28, 29 (Two Sat & Sun) 9:30 - 4:30 PM (28 CEU). $489.00. With Laura Mignosa, NCCH. (May be a Stand Alone Class) *pre-requisite for Chinese Herbology Program to Start 4/18. This is a powerful course for anyone interested in the Differential Diagnosis of Traditional Chinese Medicine and it’s uses today. By studying this material, patients of TCM practitioners can increase their understanding of the perspective of Chinese medicine, and participate more fully in their treatment. Connecticut Institute for Herbal Studies, 912 Corbin Avenue, New Britain, CT. CTHerbschool.com 860-8262705 Facebook: Laurachina5 Whole Woman, Healthy Woman! 10:00-11:00 AM, Free. Despite your best efforts are you still suffering from reoccurring UTIs, PMS, perimenopausal symptoms or other women’s health challenges? A well selected homeopathic remedy can give you the boost you need to establish a healthy female rhythm free of uncomfortable symptoms. Presented by Louise Sanchione, ND, CCH, MA, MS. Held at: CT Alliance to Advance Homeopathy, 299 Washington Ave. Suite 18S, Hamden, CT. Seating Limited RSVP Required at Email: connecticuthomeopathy@gmail.com.

Sunday, March 22nd Integrated Energy Therapy (IET®) Intermediate Level Certification with Jo Homar. 10am – 2pm. $215 The Intermediate training includes attunement to the Intermediate IET® energy ray that will activate the 3rd and 4th DNA pairs and will empower you to pull energy imprints out of the human energy field; learning to clear energy imprints resulting from past life karma; methods to “esoterically dowse” and interpret the blockages in the human energy field. Held at Bountiful Blessings, LLC, 1177 Silas Deane Highway, 3rd Floor, Wethersfield. To register call 860.202.8269 or visit www.bountifulblessingsct.com. Gluten Free Day at Thyme & Season, 10:30 – 2:30; Our annual day of tastings, samples, & information on wheat-free and gluten-free foods and supplements. 3040 Whitney Ave., Hamden .

Tuesday, March 24th Introduction to Angels with Jo Homar. 6:30pm – 8pm. $40 This workshop is geared towards those who are looking to familiarize themselves with the angelic realm. There will be an overview of who they are, what they do and how they want to work with you to assist you on your journey through life. You will connect with the angels through a guided meditation. To register call (860) 202-8269 or visit www.bountifulblessingsct.com.

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HAPPENINGS Zentangle II with Jamilah. 6:30 p.m. – 8:30 p.m. $35.00 + $10 for supplies. Expand your knowledge about this fun and relaxing art form. Zentangle is an easy to learn way to create beautiful patterns and relax at the same time. In this class we will learn new tangles and techniques. We will explore shading techniques and laying out different ‘strings’ to tangle in. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Wednesday, March 25th Home Message Circle. 7:00 p.m. – 8:30 p.m. $20.00. The session is open to anyone who wishes to practice their mediumship message delivery in a group. Your ability doesn’t matter as we are all here to get some practice and learn from each other. A group facilitator will help you stay on track with your message if needed. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Saturday, March 28th Greater Vernon Holistic Healthfest. Also Mar. 29. The seventh holistic health fair will be held from 10 - 4 each day at the Vernon Center Middle School, 777 Hartford Turnpike (Route 30) in Vernon. There will be over 80 exhibitors and 40 workshops. Vendors selling crystals, jewelry, books, DVD’s, candles and a whole lot more. The cost of admission is only $5 with access to all workshops. Produced by the Vernon Youth Services Bureau and Conscious CT. All proceeds go to the Youth Services Bureau for programs with children. See our website at VernonHealthfest. com for exhibitor and workshop information and schedule.

Sunday, March 29th Metamorphosis: A Bereavement Group with Jennifer Johnson. 5:00 p.m. – 6:00 p.m. $10 donation will be given to Hospice. It is for anyone who has experienced a loss in their life. You will learn about various stages of grief, better understand how people uniquely experience grief and loss and explore supportive coping strategies. Facilitator Jennifer Johnson is a certified Death Midwife/Counselor. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www. healinginharmonycenter.com.

Monday, March 30th Soul Star Clearing & Activation with Jo Homar. 10am – 2pm. $50. These 30 minute private sessions are designed to help you remember, as well as clear the way to live, your soul’s mission. The sessions begin with determining the area of focus followed by the use of Guidance From Above empowerment cards to support your intention. I connect with angels, guides, and ascended masters while working in the spiritual layer of your human energy field to activate creativity in your eighth chakra (soul star). As I connect with your higher self, the process will clear karmic residue, uncover spiritual gifts and help you learn your soul’s purpose. To register call (860) 202-8269 or visit www.bountifulblessingsct.com.

March 2015 2015 Natural Nutmeg - March

Women’s Empowerment Group. First Tuesday of Every Month. 6-7:20pm. Come gather with likeminded women who are motivated to raise their consciousness. Drawing from the law of attraction, mediation, and life coaching techniques, you will deepen your connection to who you truly are, experience powerful meditations, set intentions for your life, and evolve consciously. Limited seating. To register, please call: 860-707-0908 or email: kristen@balancedlivingnow.com 36 Chamberlain Highway, Berlin. 06037. $20, suggested donation

Tuesday, March 31st

Wednesdays

The Art of Chakra Healing: Compassion and Connection with Barbara Evans. 6:30 p.m. – 8:30 p.m. $35.00. Explore the inner secrets and benefits of three lesser known chakras: the Stellar Gateway, High Heart and Earth Star. Barbara and her high vibrational art will be your guides, accompanied by the sacred sounds of crystal singing bowls and the vibrations of synergistic crystals. Discover why these rarely mentioned chakras are so important to awakening your true essence and manifesting your dreams. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmony

Sharing the journey-women’s artmaking group. 8 weeks every other Wednesday. 5:30-8:30pm. Through April 22. Drop-Ins $40. Support your artmaking practice in the quiet, creative atmosphere of women. Meditation, sacred poetry prompts and multi-media art supplies are used. Facilitated by Elisabeth Moss BFA Certified Expressive Art Facilitator. To register and get more information Call 860-550-0882. 12 Old Farms Rd. Avon, CT 06001. www.elisabethmoss.com.

ONGOING Mondays Meditate Through The Madness. 6pm. Hosted by Torin Lee-Lewis. Call to confirm attendance 860467-6518. Fee: $10. Oneida Holistic Health Center 16 West Rd Marlborough, CT www.theocenter.net.

Tuesdays Acupuncture Happy Hours. 12-5pm. $30 minute sessions for $30.Community acupuncture in a small group setting. Dr. Miller uses points below the knees and elbows so just remove your shoes and socks, roll up your pant legs and sleeves and balance your body, mind and spirit. Call 860-4676518 or visit www.theocenter.net to reserve your spot. Oneida Holistic Health Center 16 West Rd Marlborough, CT. Circles of Belonging. 7-9 pm. $20. Love your body, know your mind, connect to spirit. Come discover what it means to care for your body in a healthy way, engage your mind through spirit, and align all three. BevAni Transformation, 381 Hubbard Street, Lower Level, Glastonbury, CT. Beverley Blass and Anne Murphy. 860-633-0030. Call to reserve a place.

Relaxation Break. 12-6pm. Treat yourself to a relaxing or therapeutic Chair Massage. $1 per min. You decide how long. Walk-ins welcomed. Reservations accepted. Call 860-467-651o or visit www. theocenter.net to reserve your spot. Oneida Holistic Health Center 16 West Rd Marlborough, CT.

The Feldenkrais Method Awareness Through Movement Classes with Karen Emerick A powerful way to eliminate stress and pain while dramatically increasing flexibility. Through stress and injury we develop habitually chronic tight muscles and stiff joints leaving us feeling older than we are. Through slow, deceptively simple and ingeniously designed movements done on the floor, these chronic old patterns ingrained in our body melt away, leaving relaxed muscles, improved coordination and balance and an effortless sense of movement. Glastonbury, 10:15am – 11:30am, $15, drop-ins $20. Register: 860-633-7667. Coffee With The Coach. 7am. Facilitated by Life Coach Torin Lee-Lewis. Learn ways to handle stress, navigate change and make each day count. Refreshments provided. Please call 860-467-6518 to confirm attendance each week. Fee: $10 Oneida Holistic Health Center 16 West Rd Marlborough, CT. www.theocenter.net.

Thursdays A Course in Waking. 7:00 – 8:30pm. For the majority of us, thinking about following our passions and dreams, doing something we love, and being true to ourselves, is a luxury we don’t think we have. Larry Ford, (A.K.A. The Shaman of Wall Street, and nationally recognized spiritual advisor, and facilitator) is on a mission to help people wake up and live life on purpose. You’re here for a Reason! And this course is designed from ancient wisdom technologies to help you wake up to that reality and begin to live your life on purpose.This is a six-week course/$275.00 - Starts 2/12/15 thru 3/19/15. The Gulf Stream Center for Health and Wealth, 381 Hubbard St, Glastonbury, CT. www. larryford.org. To register please call 860-659-8299

Fridays

ALLERGY TREATMENT

Relaxation Break, 10-6pm.Treat yourself to a relaxing or therapeutic Chair Massage. $1 per minute. You decide how long. Walk-ins welcomed. Reservations accepted. Call 860-467-651o or visit Oneida Holistic Health Center 16 West Rd Marlborough, CT.

Dr. Helene Pulnik, ND 355 New Britain Road, Kensington, CT 06037 860) 829-0707 www.ProNaturalPhysicians.com See ad on page 37.

Saturdays All Levels Yoga. 8-9:15am. A flowing practice to move energy and create alignment in the body. Come start your weekend with a class on the farm and enjoy a respite from the pace of life. You will leave ready to enjoy your weekend feeling renewed and at ease. $15 drop in. Hidden Acres Yoga, 114 East Street North Granby, CT (860) 3715881, www.hiddenacresyoga.com. Homeopathic Study Group. 1:00 - 2:30PM. Third Saturdays. Come and learn the principles of homeopathy and how to use the homeopathic remedies for different acute conditions so you can treat yourself, family and friends. Small fee TBD for photocopying etc. Group Leader: Louise Sanchione, ND, CCH, MA, MS. Held at: CT Alliance to Advance Homeopathy, 299 Washington Ave. Suite 18S, Hamden, CT. Please RSVP your interest at connecuticuthomeopathy@gmail.com

CLASSIFIED Office space in West Hartford Center. Looking for holistic practitioners who have their own practice, but who would like to share space with other like minded professionals. Massage therapist, energy healer, cranial sacral therapist, shamanic healer, nutritionist, etc, are welcome. Suite includes waiting room, internet access, copier, small break room, parking, building is accessible. Contact Elliott Strick 860-231-8459, www.elliottstrick.com. Email: elliottstricklmft@gmail.com.

RESOURCES ACUPUNCTURE Dr. Helene Pulnik, ND, LAc. Dipl. NCCAOM 355 New Britain Road, Kensington, CT 06037 860) 829-0707 • www.ProNaturalPhysicians.com. See ad on page 37. Mayflower Acupuncture, LLC Chinese Medicine services and herbs Steve Paine, OMD, L.Ac., Ginger Harris, L.Ac. 536 Hopmeadow Street. Simsbury, CT 06070 860-413-2118 • www.mayfloweracupuncture.com Sophia Natural Health Center Kenneth Hoffman, L.Ac., CCH 31 Old Route 7, Brookfield, CT 06804. (203) 740-9300 • SophiaNaturalHealth.com

ART Elisabeth Moss Expressive Art 12 Old Farms Rd, Avon, CT 06001 860.550.0882 www.elisabethmoss.com elisabethmossart@gmail.com

CHIROPRACTIC Westside Chiropractic 557 Prospect Avenue, West Hartford,CT (860) 523-5833 • westsidechiropractors.com

RESOURCES HEALTH FOOD STORES Parkade Health Shoppe Manchester Parkade, 378 West Middle Tpke, Manchester, CT • 860.646.8178 M-Sat 8am-9pm • Sun 9am-6pm See ad on page 13. Thyme and Season Natural Market 3040 Whitney Ave., Hamden, CT 06518 www.ThymeAndSeasonNaturalMarket.com. Call 203.407.8128 for info. Our 17th Year! Open 7 days: M-F 8:00-7:30; Sat 9-7:30; Sun 10-6. One of the largest selections of natural, organic, non-GMO, gluten-free & vegan foods in the area- full grocery, produce, meats, H&B, baby, wellness vitamins & herbs. Pick up a healthy hot breakfast or lunch Mon-Sat: 4 entrees & 6 soups plus salads, sandwiches, wraps. Now offering Dinners-to-Go. And, check out our new sister store, The Common Bond Market, 40 Huntington St., Shelton. Now open 7 days, 203.513.8200. www.thecommondbondmarket.com.

COLON HYDROTHERAPY Beverley Blass, Just Be Centered Vice President, International Association for Colon Hydrotherapy [I-ACT] I-ACT Certified Instructor & Practitioner. In practice since 1984, NYC and CT. 381 Hubbard St., Lower Level, Glastonbury, CT 06033. 860-206-1129. Constance Jones - Colon Hydrotherapy Center for Progressive Therapies 192 Hartford Road, Manchester, CT 06040 860.287.4558. www.cleanmycolon.com

DENTISTRY The Canaan Gentle Dentle & Implant Center Dr. Thomas Livingstone 3 Railroad St. North Canaan, CT (860)824-0751 • www.livingstonedental.com See ad on page 31.

DENTISTRY Dr. Steven Hinchey 2249 New London Turnpike South Glastonbury, CT. (860) 633-6518 www.dentistryfordiabetics.com/drhinchey See ad on page 14.

FINANCIAL PLANNING Conscious Capital Wealth Management, LLC Lawrence Ford 381 Hubbard St. ste. 300, Glastonbury, CT 06033 (860) 6598299 • Lford@consciouscapitalwm.com www.consciouscapitalwm.com See ad on page 20.

HOLISTIC CENTERS Integrative Wellness and Physical Therapy 35 Jerome Ave, Bloomfield, CT 06002 (860) 519-1916 info@IntegrativeWellnessAndPT.com See ad on page 2.

HOMEOPATHY CT Alliance to Advance Homeopathy Homeopathy: Medicine for the 21st Century • Awareness • Education • Consultations Contact: Louise Sanchione, ND, CCH, MS, MA Email: connecticuthomeopathy@gmail.com VM: 413-320-9158.

HYPNOSIS Diane Bahr-Groth, C. Hy., TFT, Dir. 1177 High Ridge Road, Stamford, CT. (203)595-0110 • mindbodytransformation.com See ad on page 25. Mind Matters Hypnosis Center Lisa Zaccheo, MA, BCH, BCI Board Certified Hypnotist & Instructor 12 Waterside Court, Avon, CT 06001 (860)693-6448 • MindMatters@comcast.net www.mindmattershypnosis.com See ad on page 25. Michele P. Rousseau, MA, CH 267 William Street, Middletown, CT 06457 860-704-9054 • mprousseau@sbcglobal.net www.micheleprousseau.com

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RESOURCES INTEGRATIVE HOLISTIC PSYCHIATRY David London, MD 567 Vauxhall St. Ext. #218, Waterford, CT (860) 443-5822 - davidlondonmd.com See ad on page 20.

LIFE COACH Balanced Living Now Kristen Werblow, M.A., CPC 36 Chamberlain Highway, Berlin, CT 06037 (860)707-0908 • kristen@balancedlivingnow.com www.balancedlivingnow.com See ad on page 11. Heart-Centered Awareness Coaching Beverley Blass & Anne Murphy, BevAni Transformation. 381 Hubbard St., Lower Level, Glastonbury, CT 06033. 203-558-5468.

MASSAGE Elisabeth Moss 12 Old Farms Rd, Avon, CT 06001 860.550.0882 www.elisabethmoss.com elisabethmossart@gmail.com

Dr. Helene Pulnik, ND, LAc. 355 New Britain Road, Kensington, CT 06037 860) 829-0707 • www.ProNaturalPhysicians.com See ad on page 37. The Wellness Institute Marvin Schweitzer, ND 1 Westport Ave, Norwalk, CT (203) 847-2788 See ad on page 19. West Hartford Naturopathic Medicine Frank Aieta, ND 301 N. Main St., West Hartford, CT (860) 232-9662 • www.DRAIETA.com See ad on page 15. ProNatural Physicians Group LLC 355 New Britain Road Kensington, CT 06037 • 860-505-0702 www.ProNaturalPhysicians.com See ad on page 37. ProNatural Members Dr. Ann Aresco 355 New Britain Road, Kensington, CT 06037 P: 860-829-0707 • F: 860-829-0606 E: draresco@comcast.net • See ad on page 37. Dr. Ginger Nash 260 Amity Rd. Woodbridge, CT 06525 203.777.7911 • Fax: 203.777.7796 drgingernash@gmail.com Dr. Helene Pulnik, ND, LAc. Dipl. NCCAOM 355 New Britain Road, Kensington, Ct. 06037. 860) 829-0707 www.ProNaturalPhysicians.com See ad on page 37.

NATUROPATHIC MEDICINE CT Natural Health Specialists Lauren Young, ND, Ashley Burkman, ND, Tonya Pasternak, ND, Dr. Craig Fasullo. ND 315 E. Center St., Manchester, CT (860) 533-0179 • www.ctnaturalhhealth.com See ad on page 15. Debra Gibson, ND 100 Danbury Road, Ste. 102 Ridgefield, CT 06877 • (203)431-4443 See ad on page 9. Kensington Naturopathic Medical Center Dr. Ann Aresco 355 New Britain Rd, Kensington, CT (860) 829-0707 • drannaresco@comcast.net kensingtonnaturopathic.com See ad on page 37. Naturopathic & Acupuncture Health Center Dr. Marie Mammone, Dr. Renee Mammone, NDs John Mammone, Licensed Acupuncturist 274 Silas Deane Hwy., Wethersfield, CT 06109 (860)529-1200 • www.NAHcenter.com

44 Nutmeg 2015 44 Natural Natural NutmegMarch - March 2015

PHYSICIANS, M.D. Natural Health & Healing, LLC Deanna M. Cherrone, MD 61 S. Main St, Ste 210, West Hartford, CT (860) 677-4600 • naturalhealthandhealing.net See ad on back cover. Tamara Sachs, MD Functional Medicine & Integrative Care 15 Bennitt St., New Milford, CT (860) 354-3304 • www.tsachsmd.intranets.com Optimal Health Medical, LLC Henry C. Sobo, M.D. 111 High Ridge Rd. ,Stamford, CT 06905 203-348-8805 • www.drsobo.com

PSYCHOTHERAPY Inner Change Holistic Counseling Deni Weber, MA, LPC, DCEP Weston, CT. • 203-544-6094 DeniWeber.com

SCHOOLS Connecticut Institute for Herbal Studies LauraMignosa, NCCH 912 Corbin Ave, New Britain, CT 06052 (860) TCM-2705 • www.ctherbschool.com. See ad on page 7. The Graduate Institute Mike Hayes, Director of Admissions & Recruitment. (203) 874-4252 • www.learn.edu See ad on page 5.

SKINCARE NUTRITION Holcare Nutrition Vicki Kobliner MS RD 3 Hollyhock Lane, Suite 2A, Wilton, CT 06897 203-834-9949 • www.holcarenutrition.com See ads on page 16. Complimentary Nutrition Counseling. Thyme & Season Natural Market. Mon Fri 9 - 5 with Certified Nutrition Counselor Linda Myers. 3040 Whitney Ave., Hamden. Call 203.407.8128 x2. Email: Supplements.Thyme@gmail.com. www.ThymeAndSeasonNaturalMarket.com. And, at our new sister store The Common Bond Market. Complimentary Nutrition Counseling Tues, Wed & Thurs 9–12 with Dr. Elise Panza, ND. 40 Huntington St., Shelton. 203-513-8200. TheCommonBondMarket.com.

Anew You Skincare & Wellness Center Melissa Martin, 16A Ensign Drive, Avon. (860)284-9730 • www.anewyouskincare.net Melissa@anewyouskincare.net See ad on page 23.

THERMOGRAPHY Sophia Natural Health Center 31 Old Route 7, Brookfield, CT 06804. (203) 740-9300 • SophiaNaturalHealth.com X to Rays, LLC Suzanne Pyle, MS, CCT 35 Boston Street, Guilford, CT 866.986.7297 or 203.331.2878 www.xtorays.com • See ad on page 20.

WEIGHTLOSS HCG Weight Loss Dr. Helene Pulnik, ND, LAc. 355 New Britain Road, Kensington, CT 06037 860) 829-0707 • www.pronaturalphysicians.com See ad on page 37.

Partner with

YOGA / PILATES CENTERS Cyndi Roberts Yoga RYT-200, Certified Therapeutic & Prenatal Therapeutic, Gentle, or Prenatal Yoga. One-on-one yoga sessions. By appointment only. 1477 Park St, Suite 14, Hartford CT. www.yogawithcr.com Sacred Movement Yoga 10 Sims Road (Bishop’s Corner) West Hartford, Connecticut 06117 860.990.2555 • www.mysacredmovement.com. Visit our Facebook page! West Hartford Yoga 23 Brook Street, West Hartford, CT 06110 PH: 860.953.9642 • www.westhartfordyoga.com info@westhartfordyoga.com www.westhartfordyoga.com Offering 70 weekly classes

After working with hundreds of practitioners and entrepreneurs, we’ve discovered 6 easy steps to build your image and attract new clients. Find out what they are when you work with the Natural Nutmeg team of marketing experts. Book a partnership package by March 31st with Natural Nutmeg and receive: •Full day image consulting/business building retreat with Dr. Diane and the NN team of image/practice building consultants •Initial practice/business assessment •Two 60-minute sessions of monthly support (practice development, marketing, social media, writing, and coaching,)

Contact Dr. Diane Hayden Publisher@naturalnutmeg.com www.NaturalNutmeg.com

Natural Nutmeg Wants You! We are seeking a positive, enthusiastic, highly professional, goal-oriented marketing representative in Connecticut. The candidate will be responsible for networking, generating leads and consultative sales in the healthcare, hospitality, restaurant and retail industries. Candidate should be able to work both independently and on a collaborative team, and be self-motivated. Opportunities to develop marketing strategies and promotions. If you have a willingness to actively contribute to a team environment and a passion for marketing, please send your cover letter and resume to

Dr. Diane Hayden at diane@naturalnutmeg.com

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Natural Nutmeg - March 2015

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Deanna Cherrone, M.D.

Internal Medicine Functional Medicine practitioner

“Do you believe you should feel better than you do?” I help restore balance so that you can look, feel and function your best. Areas of Focus: • Adrenal Fatigue • Bioidentical Hormone Replacement Therapy • Bone Loss • Detoxification • Food Sensitivities • Heavy Metal Testing & Oral Chelation • Leaky gut • Menopause & Andropause • Mind Body Medicine

Many of my patients are simply looking for someone who will listen.

Functional Medicine explores the root cause symptoms: Fatigue • Brain Fog • Sugar Cravings • Headaches • Depression • Stress & Anxiety • Decreased Libido • Aches & Pains • Decreased Stamina • Constipation • Allergies • Inability to Lose Weight • Insomnia Dr. Cherrone, founder of Natural Health & Healing, provides Functional Medicine with emphasis on patient education and self care for optimal health.

CALL DR. CHERRONE TODAY AT (860) 677-4600

• Neurotransmitter Testing • Nutritional & Lifestyle Counseling • Thyroid • Weight Loss

61 S. Main St., West Hartford, CT • www.naturalhealthandhealing.net

Natural Nutmeg - March 2015