Natural Nutmeg May 2012 by Natural Nutmeg Magazine/Essential Naples Magazine

Natural Nutmeg May 2012

Connecticut's Resource For Living Naturally

Have You Made Someone Smile? Bernie Siegel, MD

Get Educated About Lyme Disease Tom Moorcroft, DO

Good Food, Good Mood

Vicki Kobliner, MS, RD,CD-N

The Danger of Declining Hormones in Women Paul D. Tortland, DO

9 Tips to Prevent Lyme Disease

Benjamin Stratford, ND

How To Get 8 to 10 New Patients a Month NaturalNutmeg.com

Natural Nutmeg May 2012

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NaturalNutmeg.com

Featured Content How To Get 8 to 10 New Patients a Month Diane Hindman, Phd 10 Get Educated About Lyme Disease Tom Moorcroft, DO 12

ur mission is to provide valuable insight, information and resources that will allow our readers to maintain a healthy, active, sustainable lifestyle. Natural Nutmeg contains timely information on natural health, complementary and alternative medicine, nutrition, fitness, personal growth, green living, and the products and services that support good health.

The Danger of Declining Hormones in Women Paul D. Tortland, DO 18

Good Food, Good Mood Vicki Kobliner, MS, RD, CD-N 28

Editor-in-Chief

Deb Percival Deb@naturalnutmeg.com

ADVERTISING SALES Advertising@naturalnutmeg.com

9 Tips to Prevent Lyme Disease Benjamin Stratford, ND 30

Departments

ADVISORY BOARD

Ann Aresco, N.D. Deanna M. Cherrone, M.D. Debra Gibson, ND Andrew Gregory, DC Lauren Gouin, ND Kenneth Hoffman, LAc, CCH David Johnston, DO Roberta Kline, MD Vicki Kobliner, MS, RD, CD-N Tom Moorcroft, D.O.

News&Notes 6 Prescription for Living Bernie Siegel, MD 11 Supplements 101 36 Doctor’s Notes 38 Healthy Self 41 Calendar 44 Resources 47 4

Natural Nutmeg May 2012

PUBLISHERS

Dr. Diane Hindman Chris Hindman Publisher@naturalnutmeg.com

Natural Nutmeg Magazine P.O. Box 447, Avon, CT 06001 Ph. (860)206-9500 Fax (860)263-8505

In keeping with our concern for the environment, Natural Nutmeg is proudly printed on recycled paper with soy based inks. Natural Nutmeg is a free publication supported solely by our advertisers and distributed throughout Connecticut. Please call for a location near you. (860) 206-9500 or email to publisher@naturalnutmeg.com. © 2007-12 by Natural Nutmeg, LLC. All rights reserved. Parts of this publication may be reproduced and reprinted, we require that permission be obtained in writing. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your feedback.

publisher'sletter

ave you noticed that time seems to go by faster and faster? Some people say it’s just a fact of life that as you get older time goes by faster and it happens because we have more responsibilities, families to take care of, jobs and careers and less free time overall. I would have agreed with that a number of years ago when I was a kid and time definitely passed more slowly. But ask any child nowadays if time passes slowly and you will get a drastically different response than if you had asked this question of a child growing up in the 70s or 80s. Even kids feel like they have no time in this day and age. So, what’s happening across all ages, genders and ethnicities that is making us all feel like we are constantly chasing time. The fact is time is speeding up. Part of the experience is due to our rapid technology and that we live in a society that demands and usually receives instant gratification. Due to distraction, repetition, and routine, the recent past offers less memorable content to reflect upon and thus appears shortened. When consulting the calendar we therefore notice the days flying by. If you have done any study of Mayan history and prophecies, you may be familiar with the 2012 prophecy in which the Mayans predicted that we will experience time speeding up. Whatever you believe, one thing is certain, we have to be able to manage time effectively in order to be successful in business and in life. How do we do this when it seems we never have enough time for anything! Here are some simple tips to help you stay focused and improve your time management skills: 1. Find time each day to meditate and be still. Even if it’s only a five minute walk outdoors in nature or five minutes in a quiet space in your home. 2. Find one thing you can do each day for thirty minutes to an hour to relieve stress. It could be exercise, yoga, listening to music, soaking in the tub, reading a book or whatever works for you. 3. At least once a year, go on a silent retreat. Time will come to a standstill during this time. 4. Take time at the beginning of each week to organize and plan your goals and tasks for the week. A Sunday afternoon or evening can be perfect for this and starting the week off organized will do wonders in reducing your stress. 5. Start saying “NO” to what you don’t want to do and “YES” to things you do want to do. And stop feeling guilty about either. Life is short and time is speeding up, stop doing things you don’t like to do because you feel obligated or think you have to do them.

DOWN TO EARTH CSA Fresh, Local, Organic Vegetables Weekly June---October Stafford, Ct ~ SHARES AVAILABLE NOW ~ (860)851-9617 www.getdowntoearth.org Established 2006

In health and happiness,

NaturalNutmeg.com

news & notes Mindfulness-Based Stress Reduction Program

indfulness-Based Stress Reduction (MBSR) program combines the art and science of meditation to help you reduce stress, promote physical health, and cultivate emotional well-being. MBSR is an eight-week program designed to introduce you to mindfulness meditation practices and apply these practices in your daily life. The MBSR program was developed by Jon Kabat-Zinn in 1979 at the Stress Reduction Clinic, University of Massachusetts Medical Center. In the past 33 years, over 19,000 people have completed this program. Medical research has shown that the MBSR program can ease physical and emotional symptoms of general stress as well as chronic stress due to illness, such as cancer, depression, anxiety disorders, fibromyalgia, psoriasis, chronic pain, fatigue and a wide range of vascular, gastrointestinal, and psychological conditions. The benefits of mindfulness practice also include increased clarity and creative thinking, enhanced emotional stability, greater energy and inner peace. The course will be conducted at the Redding Meditation Society in West Redding, CT, beginning May 3rd, 2012. Weekly sessions will be held on Thursdays from 6.30pm to 9pm. Registration including all materials and CDs is $195. The class will be facilitated by Alisha Aum. She has practiced meditation and yoga for over 15 years and has completed the professional training Practicum in MBSR at the University of Massachusetts Medical School. To Register for our spring program starting on May 3rd, or for more information, Call (917) 972-7291 or visit www.mindful-spirit.com.

Catherine Ewing Speaks at Messenger Summit held in San Diego

ransformational Coach, Psychotherapist, Speaker and owner of Reawaken Your Dreamer, Catherine Ewing, has a message to share with the world about the importance of giving birth to your dreams and stepping into a life of true authenticity and purpose. She was recently chosen to share her message at the first annual Messenger Summit held in San Diego from March 21 to March 25. The Messenger Summit featured over 120 speakers who were chosen to share their messages of vision, hope and inspiration for the kind of world they want to create. The organizers of The Summit are creating a website, Ripple of Change, on which all of the presentations will be available for viewing. The website should be complete by mid-May. In her business, Reawaken Your Dreamer, Ms. Ewing works with individuals and groups to step out of their old stories and limiting beliefs and identify and embrace their unique dreams and purpose. She is a specialist in helping clients to release the energy of childhood wounds, family dysfunction, trauma, and negative programming from both their minds and cellular memory. Using her extensive training in psychotherapy, energy psychology, spirituality, metaphysics and energy healing techniques, along with her training as a Dream Coach, Passion and Purpose Facilitator and Ordained Minister of Spiritual Peacemaking, Ms. Ewing brings a unique and broad range of tools into her work with clients. Reawaken Your Dreamer is located at 9A Pasco Drive, East Windsor, CT. Contact Ms. Ewing at 860-899-1220 or Catherine@reawakenyourdreamer.com, www.reawakenyourdreamer.com.

Down to Earth CSA Holds Spring “Kick-off”

Open House at Sacred Rivers Yoga

acred Rivers Yoga, located at 2934 Main Street, Glastonbury, CT, will be holding an Open House Event on Saturday and Sunday, May 5th and 6th. All classes are open to the public and are free. Raffle items will be offered through Sacred Rivers and local merchants. Food and drink will be catered by Whole Foods. Music and entertainment will be offered by The Conduit on Sunday, May 6th, at 12. Join us for the Gong Concert ~ Meditation. There will be discounts and specials of all kinds. Come join us! For more information, please visit www.sacredriversyoga.com or call 860.657.9545. See ad this page.

Natural Nutmeg May 2012

own to Earth CSA in Stafford will be holding its “Spring Kickoff” meeting on Monday, April 16th at 6:30pm at the Stafford Library. Our meeting is open to all and we will be welcoming new members and educating those who are looking for more information on how the CSA works. The farm will grow approximately 30 kinds of vegetables in 2012, with all members helping to grow our vegetable crops. Membership is open to anyone in any town. Anyone looking for information ahead of the meeting can find our website at www.getdowntoearth.org, e-mail us at info@getdowntoearth.org or call Caroline Brown at 860-684-3460. See ad on page 5.

Slow Food Shoreline: Supporting Good, Clean, and Fair Food in Connecticut

low Food Shoreline, a local chapter of Slow Food USA, was founded in August 2011, originally focusing our efforts in Southern Connecticut, from lower-Fairfield through New London County. Our mission is to promote good food that is created with care from healthy plants and animals, that is grown and harvested in ways which have a positive impact on the planet, and that is accessible to all, regardless of income. We have been holding a variety of events across Southern Connecticut connecting local organizations, supporting local businesses and fostering community development. Over the past 6 months we have created a Slow Happy Hour Series that rotates monthly to network with community members and support an independent local restaurant. We have held a very successful food swap, where one can bring their home-made or foraged creations to barter with other community members, a Food and Art Tour at the Yale University Art Gallery led by a Wuertele Gallery Teacher, as well as a Stock Making Course and Vegan Cupcake Class. For more information about past and future events please visit our website below. Slow Food Shoreline is now coming north to Litchfield, Hartford, and Tolland Counties! We are a membership driven organization and we wish to hear your suggestions and thoughts for events in your area. We are also looking for community representatives and volunteers, folks that are willing and able to further the Slow Food mission. Anyone interested please contact slowfoodshoreline@gmail. com. Like Slow Food Shoreline on Facebook at www.facebook.com/ slowfoodshoreline or on Twitter @CTSlowFood.

Lyme Disease Research and Testing Seminar/Health Fair

yme patients, concerned residents and the medical community will gather at Western Connecticut State University on Tuesday evening, May 22nd to learn about the latest “Breakthroughs in Research and Testing” from nationally recognized experts Dr. Joseph Burrascano and Dr. Eva Sapi. The evening begins at 6:00 p.m. with a Lyme-focused health fair providing information on prevention, treatment and supportive therapies. Speaker presentations will run from 7 - 9 p.m. This free community event will be held in the Westside Campus Student Center ballroom, 43 Lake Ave. Extension in Danbury. Dr. Burrascano is a well recognized specialist with more than 25 years experience in the diagnosis and treatment of Lyme and associated complex infectious diseases, and the chronic illnesses that accompany them. Dr. Sapi is an Associate Professor, University Research Scholar and Director of the Lyme Disease Research Program at the University of New Haven. This year’s event is sponsored by the Ridgefield Lyme Disease Task Force, Advanced Laboratory Services, Dr. Richard Beck-Chiropractor, Breiner Whole Body Health Center, IGeneX, Inc., Master Supplements, Inc. and Select TCS Tick Control System. For additional information, contact rldtf@comcast.net. For directions, go http://www.wcsu.edu/campustour/directions.asp.

Connecticut Institute for Herbal Studies Returning to New Britain

fter two decades of working with the art and science of Traditional Chinese Herbology in the Newington Wethersfield area, the Connecticut Institute for Herbal Studies is returning to its roots. C.I.H.S. is coming home to 912 Corbin Avenue in New Britain, CT on June 1st. It is with great joy that I can provide appointments for care and teach about Traditional Chinese Medicine in a newly designed room with lush oriental carpeting, a fireplace and really comfortable chairs (anyone who has enjoyed a class at the school, knows how tough those folding chairs were to sit on…but it did provide us the wonderful opportunity to have Tai Chi & Qi Gong classes with George Hoffman on Wednesday nights). We will continue to provide classes accepted for CEU’s by the NCBTMB and learn from wise and gifted instructors from across the country who teach with passion & incredible knowledge. Please make note of our new Address, easily found off of RT 9. 912 Corbin Avenue, New Britain, CT. Our new telephone number will be: 860-TCM-2705. View our new space on www.CTHerbschool.com and on my Facebook page under Laura Mignosa. I know Spirit will be present in our New Home and trust you will all find your way to us. See ad on page 16.

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Natural Nutmeg May 2012

The benefits of different veggies and fruits you should consider juicing:

Get Juiced!

Carrot: High in the antioxidant beta-carotene and full of enzymes. They are also a good source of thiamin, niacin and B-6. Celery: High in natural sodium - not the artificial type poured from the saltshaker, which is bad for you, but the good, natural kind that promotes tissue flexibility. Also B-6, magnesium and potassium. Beet: Beets nourish the liver, one of the most important organs in the body, with hundreds of different functions. If your liver is functioning well, most likely everything else in your body will be too. Cabbage: Cabbage juice is high in vitamin C and has anti-inflammatory properties. Apple: Apples are high in antioxidants, vitamins A and C, and potassium. Apple juice is great for aiding in a liver flush. Kale: Kale is one of the most powerful green vegetables out there; it’s loaded with vitamins A, C and K. This is a very high antioxidant containing plant. Spinach: Spinach juice is loaded with iron, chlorophyll, and carotene. It’s also very high in vitamin K and folate. You can combine these juices together and with other fruits and vegetables in order to get specific results. Adding ginger, lemon, lime, mint, cayenne and garlic are some nice additions to spice up your juice. It’s important to remember that there are likely as many healthy combos of raw juice as there are reasons to drink it. So, you’ve definitely got options for taste. And, I think it’s safe to say that the greener the juice, the more beneficial it is –especially when we’re dealing with a compromised digestive system.

Here are some suggestions on types of juicers to use:

he human body has a marvelous self-healing capability, which is supported by fresh fruits and vegetables. Juicing has become very popular over the last few years because in our fast-paced world not everybody has time to sit and eat enough raw food to get all those wonderful nutrients in their bodies. Juicing is vital to good health because we need raw foods every day, and liquefying a variety of wholesome vegetables and fruits makes it easy to consume adequate amounts. In addition, juicing makes it easy for our bodies to assimilate these high-quality nutrients to feed our cells. Juices are highly detoxifying, cleansing, nourishing, and healing. They help repair damage on a cellular level. Many of us have relatively compromised intestines as a result of poor food choices over many years. This limits our ability to absorb all the nutrients from the vegetables – juicing facilitates this absorption. Since we are giving our digestive process a break by not forcing it to break down indigestible fiber, we allow the nutrients to be more readily absorbed in the intestines. What should you juice? Anything you like! Most people benefit by starting off with simple combinations that include some sweeter tastes. Apples and carrots are great bases for your juices with the goal to ultimately cut back on those sugars. Greens are where you need to go. Start with a carrot, an apple and some spinach and see how wonderful that tastes! Gradually add some kale and parsley and note the changes. I personally love a combination of 10 veggies (carrot, celery, kale, spinach, red pepper, tomato, parsley, cucumber, ginger, and lemon) that is a wonderful wake up and start to the day. Wash your fruits and vegetables. Then drink slowly! Remember to “chew,” sloshing the juice with your saliva for healthy digestion.

Centrifugal Juicer How does it work? The centrifugal juicer works by spinning a blade that finely shreds the vegetable. The pulp and juice are spun out into a strainer sending the pulp out of the machine and the juice into your cup. This type of juicer is great for hard vegetables and fruits like carrots, apples, cucumber, celery, beets and more. It is not the best for greens, but you can still get some good use out of it. This juicer is great for beginners and it is not a big investment. Masticating Juicer How does it work? It works by tearing the vegetables and fruits as you push them down the intake. Many masticating juicers come with more than one attachment, so you can make nut butters, ice creams and pastas. This makes them a bit more useful. They typically are a little slower in processing juice and are a little more expensive than centrifugal juicers. Press Juicer How does it work? This juicer works by pressing the fruits or vegetables between steel plates. It’s very powerful and very effective at getting the juice out. The Norwalk Juicer is the gold standard of press juicers. These are very effective at keeping nutrients fresh that may be damaged while juicing with a centrifugal juicer or other machine. Start slowly and experiment with different combinations. You really can’t go wrong with juicing. The feeling of good clean energy being fed to our amazing machine is phenomenal! Submitted by Kevin Lamb and Rick Meyers of Robeks Juice, 967 Farmington Ave, West Hartford,CT. 860-523-1323. www.robeks.com. See ad with “free offer” on page 14. NaturalNutmeg.com

By Diane Hindman, PhD

How To Get 8 to 10 New Patients a Month After working with 379 doctors and practitioners, we’ve discovered 6 easy steps to design print ads that attract new patients. By following these proven techniques, you will add 8 to 10 new patients a month just like Dr. Lauren Gouin and Melissa Martin, who book more than $64,500 in new patient revenues from their monthly inserts in Natural Nutmeg Magazine. If you are new to advertising or want to get new patients, you can learn how by attending our FREE workshop at nutmegworkshop.com. You’ll get to work one-on-one with a direct marketing expert who will help you design a winning ad. Below are a few of the nuggets of wisdom you gain just by attending.

How to Format Your Ads for Higher Response: Whether you place a 1/16” ad or a full page advertorial, ads that sell are visually enticing, easy to read and present an obvious value to the consumer. They state the name of your product and specialty. They include a professional headshot. They promise a specific benefit and prove you can get it. They present an irresistible offer. In sum, they cause page-turners to stop when they read and think, “Wow. That’s exactly what I want.”

How to Write a Headline that Sells: Since 85% of the success of your ad depends on having an effective headline, spend most of your time here. Your headline has one purpose: to get people to read the first sentence. It must flag down your target customer from a crowd and make them want you. The offer you make is worth nothing if consumers don’t take the time to read it. Make your headlines newsworthy and intriguing. I’ve seen modifications to wording that add a bit of “mystery” to headlines cause one ad to outperform another with the exact same offer by 19 ½ times. It’s that important.

How To Show Your Integrity and Expertise: Beyond your obvious status as an MD or ND, there are many ways to show you have integrity. The first and most important is: “walk your talk.” Make sure you look as healthy as the results you promise. Be honest, straightforward and show your desire to help. Prove you are an expert just by offering something valuable that harmonizes precisely with your patients’ needs. Symbols of authority can be inserted; you can use expert testimony (e.g., other doctors), authorship, awards, or anything from the court of public opinion that supports your status. Remember: the idea here is to be subtle, powerful and simple. You don’t want people questioning your integrity.

How to Use Testimony to Drive Response: It is amazing to me how few practitioners use testimonials from real patients in their ads. Most practitioners grow their businesses by referral only. In other words, they rely on the testimony and recommendations of their actual patients to get more new patients! Testimonials from real patients will increase response to print ads. In our A/B split tests (pitting one advertisement against another), advertisements using testimony increased response by an average of 33.4%.

How to Make an Offer They Can Hardly Refuse: When I look through Natural Nutmeg Magazine each month I see very few offers. This is the second most important element in your ad. If your reader doesn’t feel “guilty” by NOT taking you up on your offer, rewrite it. Take all risk off the table. Make it easy to buy. Place limits on availability. In other words, convince them to take action “now” and feel good about working with you.

How to Use Pictures to Tell a Full Story:

Is That All We Know About Getting New Patients?

As a doctor, you have an opportunity to visually demonstrate how you help people. Make sure that graphics or photos in your ads tell a full story – exactly what your customers will get as a result of booking an appointment. If you help them lose weight, show a typical before and after photo. If you help them become more relaxed, show peaceful faces with no stress wrinkles. Use real testimony. Learn to think visually in terms of getting your message across.

Of course not. But we only share that knowledge with advertisers who attend our FREE monthly workshop. There are very limited seats due to the personal attention we give to each participant. Because we give away free top-producing layouts, trackable 800 numbers and a timely guide to web marketing, these workshops fill up as soon as Natural Nutmeg hits the stand. If you are serious about getting 8 to 10 new patients this month, visit www.nutmegworkshop.com and fill out the form. Make sure you give us a daytime phone number. We’ll call you to reserve your seat. You can also reserve your seat directly at 860206-9500. Our team is eager to help you grow. See ad on inside back cover.

Natural Nutmeg May 2012

prescription for living

by Bernie Siegel, MD

Have You Made Someone Smile?

e know the benefits of laughter to health so what did you do this week that made someone else smile or laugh? How did you express your inner child and give your multiple personality a chance to experience and enjoy life and share your joy with others? first let me say the person who helped me most this month was Willie Nelson. While I was feeling some gnawing unrest Willie came on the XM radio singing, “Blue skies shining at me, nothing but blue skies do I see. Blue days all of them gone, nothing but blue skies from now on.” The song has become my mantra and helps me get through the day. So what have you done for someone else and why would you act kind or be compassionate? Did you hold a door open? Make a donation? Stop to change a tire? Risk your life to pull someone from a house fire or burning car? As a physician I have stopped for many accidents and given mouth to mouth resuscitation to people I didn’t know. I can remember doing it once in the hospital to someone who I knew had tuberculosis and when the nurses asked how I could do that I told them I was acting out of love and knew I wouldn’t get sick doing it because both the lover and the beloved benefit from the act. But beyond that think about the actions of so many people on 9/11 who risked and lost their lives in an attempt to rescue strangers. Why do we do this and what do we need to learn from it? When we respond to the suffering that is not ours or of our concern we see everything as part of the whole

and that there is no separation between living creatures. forgive me if I appear to be getting too philosophical but until we accept that we are all one, this planet is in for big trouble. It may well be when our mutual place of residence is threatened we will become one family and rescue all peoples who inhabit it. On a lighter level I truly enjoy going to the Amity Post Office. Of course when they ask how are you or how may I help you, I discuss my depression and that I am out of my anti-depressants and how my therapist feels about my progress. That gets everyone sharing their troubles and therapy begins for all those in line. If you go there on a day when you need a lift ask for fred. He always has a joke to share and I truly go home feeling better. I have no ideas where he gets his material or how he remembers them all but he is a terrific therapist. I was listening to my favorite country western station when a song came on and the lyrics were: “Being crazy keeps me sane.” I thought that is exactly what I experience in my life. What helps me get through the day is just being nuts and behaving like a kid who feels and responds and doesn’t think or worry about what others think of him and what he is doing. Don’t grow up,

grow down. Don’t tell me to grow old along with me the best is yet to be. I want to grow young along with you and then the best will truly be. Our kids, when adults, have always thanked me for being abnormal and embarrassing them because when they do something crazy they do not get punished but hear people say, “Well you know who his father is.” Bernie holds a support group in Simsbury at Wisdom of the Ages the first Wednesday of each month from 7-9pm. Wisdom of the Ages, a special place to nurture your spiritual side. It's filled with items to calm the mind, heal the body & empower your spirit. They also provide massages & monthly meditation classes. Wisdom of the Ages is owned by Bernie's son & daughter- in-law, Keith & Jane Siegel. Located at 1408 Hopmeadow St. Simsbury. Please call for info or to register for Bernie's group. (860) 651-1172, www.wisdomoftheages.biz,berniesiegelmd.com. See ad on page 42. Bernie also runs a Woodbridge Support Group which meets the Second and Fourth Tuesday evenings of each month at Coachman's Square, Bradley Road, Woodbridge, CT. Contact: Lucille Ranciato at 203-2882839 or email her at lranciato@yahoo.com.

Your Smile Says It All!

Self-Confidence Shines Through a Healthy Smile A HEALTHY MOUTH LEADS TO A HEALTHY BODY Research has shown that poor oral health, gum disease and the accompanying inflammation are linked to heart conditions, diabetes, stroke, complications during pregnancy and other disorders. “Best Dentists I have been to. Super efficient and really caring. It’s evident that the Drs. and staff truly care about their patients. The office is comfortable and feels like a spa. Highly recommend!” - Rob T. We invite you to learn more about our practice by visiting our website:

www. SMILEDRS.COM

ROMAN J. FEDORCIW, DDS MEHRAN MASSOUMI, DDS

GENERAL *COSMETIC * RESTORATIVE DENTISTRY

860-635-4666

80 Shunpike Road, Cromwell, CT NaturalNutmeg.com

Get Educated About Lyme Disease

By Tom Moorcroft, DO

yme disease has reached epidemic proportions in the United States and especially in Connecticut. With the number of Lyme infections rising, the need for Lyme disease education is at an all time high. In this article, we’ll review the questions I am most commonly asked about Lyme disease. My hope is by sharing these questions and answers that much of the suffering caused by Lyme disease will be alleviated and that many more people will learn the signs and symptoms of Lyme disease so they can get early treatment, thus preventing chronic disease.

What is Lyme disease? Lyme disease is the most common vector-borne disease in the United States. It is transmitted to humans by the bite of an infected Ixodes scapularis tick. This tick is better known by its common name the blacklegged or deer tick. Lyme disease is caused by the bacterial spirochete Borrelia burgdorferi.

How common is Lyme disease? In 2009, the CT statewide incidence of Lyme disease was 122 cases per 100,000 people. The Centers for Disease Control and Prevention (CDC) has indicated that reported cases of Lyme disease are about 10% of actual cases that meet their surveillance criteria. This means that up to 90% of cases that meet these criteria are not being reported. Currently, over 20,000 new cases of Lyme disease are being reported each year in the United States. If unreported cases are as prevalent as suspected, then there are likely over 200,000 new

cases per year. This would mean that each year 5 times more people would contract Lyme than HIV/AIDS. If CDC estimates are correct that would mean that approximately 1 in 100 people in CT become infected with Lyme disease each year. Approximately 25% of people who become infected with Lyme are children.

What are the most common symptoms of Lyme disease? A red rash with central clearing (bull’s eye), called erythema migrans (EM), is diagnostic of Lyme disease. Studies show that 4069% of people have the classic EM rash; however, physicians report that this rate may be as low as 10%. This rash may not occur at the bite site. Patients may present with multiple EM rashes or other types of rashes. Fifty to seventy-five percent of those infected with Lyme disease do not remember having had a tick bite. The most common symptoms of acute Lyme disease include flu-like symptoms, monoarthritis (for example, a swollen, painful knee), migratory joint and muscle pains, fatigue, headache, cognitive dysfunction (often called brain fog) and migratory paresthesias (a numb or tingly feeling). Severe cases of Lyme can cause heart block (a blockage in the heart’s electrical system), meningitis (inflammation of the covering of the brain and spinal cord) or encephalitis (inflammation of the brain itself), amongst other problems.

What other symptoms may be seen in Lyme disease? Borrelia burgdorferi has been called the “New Great Imitator” as over 350 medical conditions have been noted to be caused or associated with Lyme disease in peer reviewed medical journals. Historically, Syphilis is known as the first “Great Imitator.” Patients may present with new onset anxiety or cognitive dysfunction. Others may have uncontrolled abdominal pain, irritable bowel syndrome or even Crohn’s disease or Ulcerative Colitis. Hormonal dysregulation is common. Impacted hormones range from estrogen, progesterone and testosterone to thyroid and cortisol. Headaches and visual changes are also common. Because Lyme can present with many different, seemingly unrelated symptoms, patients may be misdiagnosed with conditions including depression, anxiety, migraine headaches, fibromyalgia, chronic fatigue syndrome, irritable bowel syndrome and leaky gut, Parkinson’s disease and multiple sclerosis.

Natural Nutmeg May 2012

Are the symptoms of Lyme disease in children the same as they are in adults?

Call us today 860-657-4105 18 School Street, Glastonbury, CT www.naturopathicwellness.com

Dr. Patrick DeFrancesco

“Dr D is a very talented chiropractor and I feel amazing after his adjustments” -Gary Craig, WTIC 96.5 Radio Talk Show Host-

Call us today for a free consultation to learn how we can help you!

(860) 657-8800

2934 Main Street, Glastonbury, CT www.glastonburychiro.com

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No. Most frequently the symptoms of Lyme disease in children look quite a bit different than in adults. Children under the age of 15 account for 25% of reported cases of Lyme disease. While some children present with the more common features of Lyme disease in adults many of them present in ways that are much different than adults. Many children develop sleep problems, including nightmares. New onset bedwetting may also develop. Daytime urinary frequency is often seen. Some children present with odd skin sensations, others with discomfort when being touched. They often complain of headaches that can range from mild to debilitating. Commonly, children present with isolated neuropsychiatric and gastrointestinal changes. This makes the diagnosis of Lyme disease in children more challenging as well as more crucial. Neuropsychiatric changes can range from mild to downright scary to parents and teachers. Children may experience acute changes in personality, abrupt behavioral changes, uncharacteristic outbursts, and trouble tolerating their normal environment. Some children have outbursts of rage; this is often directed at one family member or schoolmate. Children may also have problems with speech and motor skills leading to rapidly declining grades. Difficulty in processing auditory input or changes in the ability to focus with the eyes often appears as a lack of focus leading a child to be misdiagnosed with attention deficit hyperactivity disorder (ADHD). Some children with Lyme disease develop problems with sensory integration and have a difficult time focusing when they are exposed to multiple stimuli at once. This leads to confusion and, in turn, poor behavior. Happy children may become irritable and sad. Children may have an abrupt change in their mood to the point they are depressed, anxious, psychotic, and even suicidal. If this is the case, it is important to consider Lyme disease as well as co-infection with Bartonella henselae. Some previously outgoing and gregarious children become withdrawn or reluctant to play. Children may develop odd, repetitive behaviors and/or tics. When several of these symptoms are seen in the same child, they may be misdiagnosed with autism. Children and adolescents often exhibit Lyme disease symptoms

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in the GI tract. These include abdominal pain, heartburn, nausea, vomiting, diarrhea and blood in the stool. Gastrointestinal Lyme disease may mimic colitis or Crohn’s disease. Small intestinal bacteria overgrowth may be present. H. pylori are frequently resistant to treatment if Lyme disease is also present in the GI tract.

Do deer ticks carry diseases other than Lyme disease? Yes. Co-infections are other infections that can be transmitted by the bite of an infected tick. One common co-infection is Babesia microti. Babesia symptoms include sweats (day or night and often drenching), unrelenting headaches or head pressure, heart palpitations, a burning sensation in the feet, and muscle and bone pain. Ehrlichia and anaplasma are infections that can come on quickly and cause very high fevers, chills and intense fatigue, although they can also present as moderate headache and fatigue. In addition to neuropsychiatric changes mentioned above, Bartonella hensalae can cause purple stretch marks and make stretch marks and surgical scars change from skin tone to a more purple color. When symptoms are all on one side of the body, Bartonella is often the culprit.

How is the diagnosis of Lyme disease made? The diagnosis of Lyme is often made using the criteria set forth in the CDC

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surveillance case definition of Lyme disease, including a two step laboratory testing strategy: an antibody screen followed by a confirmatory Western blot. These tests are known to miss 20-50% of patients who have Lyme disease. One of the biggest problems with Lyme disease testing is that the best tests available are blood tests and Lyme disease does not live in the blood. A recently published study of monkeys experimentally infected with Borrelia burgdorferi found that the C6 antibody test gave false negative results in all of the monkeys that were treated with antibiotics and in more than ½ of those that were untreated. Currently there are no blood tests that can tell your doctor that you do or do not have Lyme; they can only tell if you have been exposed to Borrelia. Your clinical condition, supported by blood tests, is the only accurate measure of active Lyme disease. A negative blood test does not mean you do not have active Lyme disease; it may mean your immune system is not producing antibodies to Borrelia; it is up to your physician to determine if you have active infection. Lyme disease is a clinical diagnosis supported by blood tests. In Connecticut, if your doctor is considering the diagnosis of Lyme disease, it very well may be the correct diagnosis. Studies have shown that in the Northeast, as many as 70% of ticks may be infected with Lyme and 50% of ticks may carry other tick-borne illnesses. In 2009, tick drags conducted by researchers at the University of New Haven found that a startling 90% of ticks carried Lyme disease and 30% carried Babesia microti.

What are the current treatment recommendations for new deer tick bites? There are several schools of thought as to how new tick bites should be handled. One school takes a watch and wait approach. You should circle the date the tick was discovered on your calendar and keep a close eye out for any symptoms to develop. Unfortunately symptoms may take 4-6 weeks from the time of infection to develop at which time Lyme has had an opportunity to spread throughout the body. Another school of thought suggests a one time dose of an antibiotic to prevent Lyme infection. This approach is based upon a small study that showed a decrease in development of the classic EM rash with a one time dose of an antibiotic; however this study did not look at prevention of Lyme disease. It only looked at preventing the rash. I would propose that this approach is flawed because the goal in prophylactic treatment is to prevent the entire disease, not merely a rash. A third school of thought suggests that Lyme disease is extremely prevalent, especially in CT, and that any deer tick bite

is very high risk. Given the high risk of a deer tick bite prophylactic antibiotics should be given at a standard treatment dose for 3-4 weeks. If no symptoms develop by the end of this time period antibiotics would be discontinued. If symptoms developed treatment would be continued. It is important to remember that several of the drugs that are commonly used to treat Lyme disease are used safely for years at a time to treat acne. Given the high prevalence of Borrelia burgdorferi infection in deer ticks in the state of Connecticut for most patients, the risk on an untreated deer tick bite is likely much higher than the potential risks of short term antibiotic use.

What are the current recommendations for acute Lyme disease? There are two general approaches to the treatment of acute Lyme disease. One approach is treatment with one antibiotic for 3-4 weeks and, in specific situations, up to 6 weeks. If symptoms persist past this time, the patient is then diagnosed with a post-Lyme syndrome. Their Lyme infection is

considered 100% eradicated. Any persistent symptoms are not due to active infection. Another approach involves treatment with one or more antibiotics as well as supportive therapies for as long as the patient has symptoms. Borrelia has a long reproductive cycle and several strategies for persistence so treatment should be continued 2 months past the time when the patient is symptom-free prior to being discontinued. In the monkey study mentioned earlier, it was also noted that Borrelia burgdorferi persisted in 100% of monkeys who were treated with 28 days of the antibiotic doxycycline when it was started 4 months after they were initially infected; suggesting this duration of therapy may be insufficient to eradicate infection when initiation of treatment is delayed. Additionally, 73% of monkeys treated for 90 days with intravenous and then oral antibiotics had persistent infection. The findings of this study support the notion that longer-term treatments for Lyme disease are likely necessary. This study did not look at the response to treatment initiated a couple of weeks after infection, however common sense dictates that early diagnosis and treatment will likely lead to better long-term outcomes.

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Is there such a thing as chronic Lyme disease? If so, how should it be treated?

Taking Care

While this is a hotly debated topic, it is becoming more and more clear that a chronic infectious state does exist. Scientific research continually supports the ability of Borrelia to persist in mammals despite short and long-term courses of antibiotics, and new studies are being published all the time. Doctors consistently see their patients improve with longer courses of antibiotics and/ or natural treatments. While specific treatment protocols can only be made after a comprehensive history and physical performed by a qualified healthcare professional, treatments should be continued 2 months past the time when the patient is symptom-free prior to being discontinued. Borrelia has several mechanisms by which it evades detection by your immune system and can persist in the body. Two of the more talked about forms are the cystic form and biofilms. Both these forms require specific types of treatment and typically need to be addressed before a patient can get better. Given the complexity of Lyme disease and its co-infections, patients often seek care from a physician who specializes in the treatment of tick borne illnesses.

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Lyme disease can cause a tremendous amount of suffering, but there is hope. Many people have seen the Lyme documentary “Under Our Skin.” In this film there are several patients who are extremely disabled from Lyme disease. They were fortunate enough to find doctors who were compassionate, dedicated and willing to provide them with appropriate treatment against all odds. Several of the most ill patients featured are now perfectly fine. They came from a place of severe disability and handicap to leading normal lives once again. Their paths to health, like many who suffer from Lyme disease, were not easy, but they believed in the guidance of their doctors and in their own ability to heal. Some people heal from Lyme quickly, others may be extremely ill for years. Lyme does not discriminate. It affects all people of all ages, but many different ways. Lyme disease is not always an easy diagnosis to make. My hope is that physicians, healthcare providers and scientists will continue to work together to develop better diagnostic tests and treatment approaches. I also hope that each of you reading this article will share it with one of your friends. Public awareness through education is possibly the most critical step in decreasing the suffering caused by Lyme disease. Awareness will lead to earlier recognition of the symptoms of Lyme disease and earlier treatment. Great patient and physician education will lead to initiation of more effective treatments and more rapid, long lasting recoveries from this complex disease. Tom Moorcroft, DO is an Osteopathic physician practicing at Origins Of Health in Glastonbury, CT. For more information please visit his website www.OriginsOfHealth.com. The documentary “Under Our Skin” is available for online viewing with www.hulu.com.

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The Danger of Declining Hormones in Women By Paul D. Tortland, D.O.

here are two schools of thought regarding hormones and aging. Conventional medicine says that we age, therefore our hormones decline. Preventive and age management practitioners, on the other hand, claim that our hormones decline, therefore we age! It is a subtle but powerful difference. According to conventional medicine, the hormone decline seen in aging is natural and nothing should be done to address it. After all, as many gynecologists say to women who have had a hysterectomy, “You don’t have a uterus; why do you need progesterone?” But following this logic, why do those same doctors support the use of glasses to correct aging eyes, or the use of hearing aids to correct ailing hearing? Failing eyes and hearing are “natural” consequences of aging also, right? And herein lies the hypocrisy.

Consequences of Declining Hormones Put simply, hormones are chemical messengers that mainly travel through the blood and signal cells to perform various functions, many of them critical. Among the many functions controlled by hormones are included (but not limited to): • stimulation or inhibition of growth • mood swings • activation or inhibition of immune response • regulation of metabolism • hunger cravings • sexual arousal • concentration and mental acuity A decline in hormone function can have adverse effects in any or all of the above areas, and then some. For this article, we are focusing on estrogen and progesterone on women. Lack of estrogen and progesterone causes the following: • Vaginal atrophy, drying, and painful intercourse • Skin changes (dry, brittle, thin) • Decreased bone density (osteopenia and osteoporosis) • Incontinence • Difficulty regulating body temperature • Breast changes • Fatigue, decreased libido, weight gain • Increased arterial plaque formation Yet, these are “normal,” we’re told, and we should embrace these changes as part of the aging process!

“Natural” vs. Synthetic Hormones Many women come to me asking for “natural hormones.” But what they are really asking for are bio-identical hormones. “Bioidentical” means the exact same molecule that the body produces. Not all natural hormones are bio-identical. 18

Natural Nutmeg May 2012

For example, the most popular prescription estrogen replacement is Premarin®. The name, Premarin, comes from pregnant mare’s urine. Yes, that’s right, Premarin comes from horse pee! It’s certainly “natural,” but it’s far from bio-identical. Conversely, bio-identical doesn’t mean natural. Most bio-identical estrogen is created in a lab. Most bio-identical progesterone, on the other hand, is derived from plant sources. However, for the purposes of our discussion, we’ll distinguish between synthetic (not bio-identical) and bio-identical. The problem with synthetic hormones is that they are not bioidentical, and they do not act the same way in the body as do bioidentical hormones. Premarin, for example, contains more than 40 different estrogen subtypes, none identical to human estrogen, and two of which, equilin and equilinin, are known carcinogens. Provera® (medroxyprogesterone acetate) is marketed as progesterone. But it is nothing like bio-identical progesterone. It’s a progestin, not progesterone (a fact sadly lost on most physicians, including ob/gyns). And it has potentially serious side effects, including depression, breast swelling and tenderness, irregular bleeding, weight gain, water retention, and a significantly increased risk of breast cancer.

Hormones & Cancer: The Sad Saga of the WHI Study Most women are afraid of taking hormones, and most physicians are afraid to prescribe them, because of a fear of causing cancer. Let’s put this issue to rest. In 1991 the National Institutes of Health (NIH) initiated the Women’s Health Initiative (WHI) study to investigate the major health problems of older women, including cardiovascular disease, cancer, and osteoporosis. There were four subgroups investigated. One looked at the use of PremPro® (a combination of Premarin and Provera). Another looked at Premarin use only. In the Premarin-only group there was actually a decreased risk of breast cancer. However, when Provera was added (the PremPro group), breast cancer rates shot up over 30%. (This is what got the

media attention, and it overshadowed the slight benefit of the estrogen-only replacement.) It was the Provera, the so-called progesterone, that actually dramatically increased breast cancer rates. Why? Bio-identical progesterone balances estrogen and exerts an inhibitory effect on it. In other words, progesterone blocks the slight tendency of estrogen to cause the cell proliferation that results in tumor formation. However, because Provera® is not human progesterone, not only does it not inhibit estrogen’s proliferation effect, but it also blocks the natural progesterone receptors, making the situation even worse. It has the opposite effect of progesterone. (Consider that natural progesterone is highest during pregnancy, whereas Provera causes birth defects and is absolutely contraindicated in pregnancy.) The WHI study also showed that women taking Premarin had an increased risk of heart attacks and strokes. But the reporting of this finding was likewise misreported. Was there good news from the WHI study? Absolutely. But those points got buried under stories about the rise in breast cancer and heart disease. Among ALL users of Premarin there was a 35% decrease in the risk of osteoporosis related fractures. This is because estrogen increases bone density. Considering that 50% of women over 65 years old who sustain a hip fracture will die in 2 yeas, this is no small fact. Regarding heart disease, the only women in the WHI study taking estrogen who had heart attacks or strokes were those who already had heart disease or cardiovascular risk factors. Among those women who didn’t have the risk factors, their risk of cardiovascular events actually decreased on the Premarin. The estrogen was protective against cardiovascular disease. This is because estrogen, in otherwise healthy women, significantly reduces arterial plaque formation and is cardioprotective. The tragic result of the WHI study, and its blatant misinterpretation and misreporting, is that women have been deterred from reaping the profound benefits of bio-identical estrogen and progesterone replacement.

What Does The Research Really Show? Decades of solid research, published in mainstream medical journals, have shown, and continue to show, the same thing: Bioidentical estrogen and progesterone, given in the right balance, are safe, actually decrease the risk of cancer, reduce the risk of osteoporosis, enhance cardiac health, and improve the quality of life. Estrogen, when given alone, has been shown in at least six epidemiologic studies, and in a number of meta-analysis studies, to have NO increased cancer risk. It’s only when the synthetic progestins, such as Provera, are added, do cancer risks skyrocket. Furthermore, adding bio-identical progesterone to estrogen actually decreases cancer risks below normal. Regarding heart disease, women who start estrogen at menopause have a 50% reduction in strokes and heart attacks. And adding natural progesterone enhances this effect.

Look At Nature The highest protection against breast cancer is during the 3rd trimester of pregnancy, when progesterone levels are the highest of any time in a woman’s life. In fact, some recent studies have suggested that progesterone may be as effective in treating breast cancer as the chemotherapy drug Tamoxifen®. Premenopausal women have a much lower incidence of cardiovascular disease, including heart attacks and strokes. This is because NaturalNutmeg.com

the natural estrogen production confers a protective benefit by mitigating arterial plaque formation. It’s only after menopause, when estrogen production essentially ceases, that the protection is lost and plaque formation develops unchecked, resulting in increased risk of cardiac events.

The Benefits of Bio-Identical Hormone Replacement Therapy (BHRT) BHRT not only is very safe, but there are numerous important health, preventive medicine, and wellness benefits. Estrogen benefits include protection against, or decreased risk of: • Heart disease & strokes • Osteoporosis • Alzheimer’s Disease • Colon cancer • Urinary tract infections • Vaginal atrophy • Skin & breast atrophy & sagging • Incontinence • Macular degeneration& cataracts • Depression Estrogen also increases libido and sexual responsiveness, decreases mood swings, improves memory, and improves fatigue. Progesterone is a feel good hormone. Most women with children will recall that they generally felt their best during the 3rd trimester of pregnancy—when progesterone levels are the highest of anytime in life. Progesterone benefits include: • Reduces symptoms of PMS • Protects against uterine cancer • Protects against breast cancer • Reduces osteoporosis risk (synergistic with estrogen) • Cardiac protection • Enhanced sense of well being While most physicians associate progesterone with childbearing and menstruation, there are progesterone receptors not just in the uterus but throughout the whole body, including the blood vessels, breast, vagina, brain and bones. Progesterone also modulates many of the potential side effects of estrogen excess such as fluid retention,

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bloating, headaches, PMS, hot flashes, bleeding, and fibroids. Not only can ALL women benefit from progesterone, but they actually need it, whether menopausal or not. The bottom line is that there is a huge cumulative amount of research documenting not only the safety of bio-identical hormone use but also the wellness and preventive medicine benefits as well. There is no compelling reason for women not to take estrogen and progesterone, other than active breast or uterine cancer and some select medical conditions.

Estrogen Replacement Since estrogen levels markedly fall as women go through menopause, estrogen replacement should be initiated ideally within two years of going through menopause to reap the maximum long-term protective benefits. Although women at any stage of menopause can benefit, the earlier you start, the more you benefit. There are three forms of human estrogen—estrone, estradiol, and estriol. Estradiol is the main form responsible for the vast majority of estrogen’s benefits. While estriol is often promoted as the safe form of estrogen, it has virtually none of estradiol’s protective benefits. The main benefit of estriol is to help treat vaginal dryness. So, for the purposes of our discussion, the term “estrogen” refers to estradiol. Estrogen replacement can be achieved via topical or oral administration. Women with cardiovascular disease or with significant cardiovascular risk factors (diabetes, high blood pressure, high cholesterol) generally should use the topical method. This is because these women likely have already developed arterial plaque. Topical estrogen has minimal risk of inducing adverse cardiovascular events. While topical estrogen does not confer as much long-term CV protection, it has all of the same benefits of oral estrogen and is less likely to cause arterial plaque rupture. Topical bio-identical estrogen is available as a commercial prescription, such as Estraderm® and Vivelle-Dot®, or as a custom compounded cream. The commercial estradiol patch works just as well—and is just as safe—as compounded estradiol. However, because it only comes in fixed doses, it’s harder to fine-tune dosing to achieve optimum effectiveness with minimal side effects. Oral estrogen is available commercially as Estrace®. It can also

be compounded by a compounding pharmacy. Healthy women (no CV risk factors) under 65 years old should take the oral form as this conveys much more long-term CV protection. Oral estradiol dramatically reduces arterial plaque formation. Oral estrogen needs to be micronized to be effective. The better compounding pharmacies will use the more expensive European estradiol that is micronized to a size of 10 microns or less. Less reputable pharmacies use the cheaper Chinese sources. The larger particle size (30 microns or larger) is much less effective. Contrary to claims by many practitioners, the best way to monitor estrogen (and progesterone) levels is via serum blood levels, not saliva testing. The goal for preventive and wellness purposes is an estradiol level of 60-80 pg/ml, measured 5-6 hours after taking the morning dose. Research indicates that the minimal effective level is 50 pg/ml. Side effects of excess estrogen include breast tenderness, vaginal bleeding, bloating, “bitchiness,” and acne. Treatment is either to decrease the dose or balance the estrogen with the proper level of progesterone. Estrogen should not be measured or replaced in pre- or perimenopausal women. For perimenopausal (but not postmenopausal) hot flashes, the preferred treatment is progesterone.

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Progesterone Replacement As mentioned earlier, aside from the immense feel-good benefits of progesterone by itself, progesterone is necessary to balance both the side effects of estrogen and the slightly increased risk of estrogeninduced uterine cancer. Contrary to claims by people like Suzanne

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Somers, there is no need to “cycle” progesterone. It should be given continuously throughout the month for postmenopausal women. Although progesterone can be given topically, it is significantly more effective with oral or sublingual (under the tongue) forms. Prometrium® is the commercially available form of oral progesterone. Like Estrace it is bio-identical, but similarly has limited dosing options. Compounded progesterone is available orally as micronized capsules, or in various sublingual forms such as troches, rapid-dissolve tablets (RDTs), triturates (small rapidly dissolved pellets), and liquid suspensions. Sublingual progesterone is preferred because it gets absorbed directly into the blood stream and has few side effects. Oral capsules are convenient, but oral progesterone tends to cause more sleepiness, making it great for use at bedtime. Optimal blood levels for progesterone replacement are 10-20 ng/ml. Side effects of excess progesterone include breast or nipple tenderness (usually with the oral form). for the treatment of PMS or perimenopausal hot flashes, progesterone can be given as needed to control symptoms; there is no need to measure levels.

Summary Both the media and many misguided physicians have maligned hormone replacement therapy as dangerous, largely based on ignorance of the research. However, the real harm occurs when our own hormone levels decline. We age because our hormones fall. While there is real harm that can occur with the synthetic hormones, there is incredible safety with the bio-identical hormones, a profound distinction lost on most physicians. Women need to start reclaiming the right to feel good and to take the proven steps that reduce the degenerative ravages of aging. While BHRT may not add more years to your life, it will add more life to your years! Additional suggested reading: How to Achieve Healthy Aging, 2nd ed, by Neal Rouzier, MD. This is an excellent, easy-toread overview of BHRT. Submitted by Paul D. Tortland, DO of Valley Sports Physicians and Orthopedic Medicine in Avon, CT. For more information, call 860675-0357 or visit www.jockdoctors.com. See ad on page 3.

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Safe & Effective Ways to “Spring” into Detoxification By Todd A. Born, ND and Lindsay Jones, ND

pring is the perfect time to take advantage of the longer days to re-implement our flagging New Year’s resolutions. For many of us that includes some type of ’cleanse .’ Here are some reasons to cleanse your system, and some safe and effective ways to do so. There are more than 83,000 chemicals registered with the U.S. Environmental Protection Agency (EPA). Most of these have not been thoroughly tested for their effects on human health. The Centers for Disease Control’s (CDC) 2011 National Report on Human Exposure to Environmental Chemicals (NHANES), Fourth Report, presented data on 212 chemicals, including 75 measured for the first time in the U.S. population. Key findings from the report include widespread exposure to some commonly used industrial chemicals; the first available exposure-data on mercury in the U.S. population; and a first-time assessment of acrylamide exposure in the U.S. population, just to name a few. The research literature indicates that many of these chemicals act as neuroendocrine disruptors, which get stored in fat tissue, organs, and the fatty sheaths surrounding nerves. This can wreak havoc on some organ systems.

minerals and antioxidants you get. Most detoxification pathways in the body utilize the nutrients we obtain from fruits and vegetables. Buy organic when you can. If you’re on a budget, try to at least avoid the inorganic forms of “dirty dozen,” listed by the Environmental Working Group (www.ewg.org). • There are certain functional foods (foods that have actions beyond their basic nutrient content) that are known to enhance the body’s ability to detoxify. Examples include artichokes; the Brassicaceae (Cruciferous) family of vegetables such as broccoli and brussel sprouts; beets, onions, garlic, green tea; and herbs like turmeric and dandelion root. • Fiber. Just as water helps to excrete toxins via the urine, fiber is needed to excrete toxins via the stool. The Institute of Medicine states that adequate (not optimal) intake of total fiber in foods is 38 and 25 grams per day for young men and women, respectively. The 2008 National Health and Nutrition Examination Survey found that 93% of Americans consume less than 25 g/d.

Adequate Hydration

Exercise

• The human body is composed of approximately 65-70% water. Every cell, tissue, and organ contains water. Every metabolic reaction and function in the body needs water. • The evidence is conflicting regarding optimal water intake. It can vary depending on daily activities. I tell my patients to drink enough filtered water to make the urine clear or straw colored. (Drink filtered water, not distilled – drinking distilled water can alter electrolytes in the body and cause harm.) • Performing the above ensures that all metabolic waste products, as well as contaminants in the environment, are safely removed from the body without excessive burden on the kidneys.

• Sweating removes toxins. In addition, as one’s heart rate goes up, so does metabolism, which burns fat. Many of the toxins that we’re exposed to on a daily basis get stored in fat. Burn the fat, release the toxins, and sweat them out. With adequate hydration and fiber, even more of these contaminants will be excreted and secreted. • Studies have shown that certain toxic metals, such as mercury, can be excreted via our sweat. • The more vigorous the exercise the more we respirate. Some of the most volatile compounds – solvents, cleaners, etc. – can be excreted via the lungs (about 40% total excretion.

Diet

Biotherapeutic Drainage

• Fruits and vegetables are your friends. The more varied the colors, the more vitamins,

Biotherapeutic drainage is a method of medicine that cleanses, purifies, corrects

function, and optimizes all cells, tissues and organs in the body, including the brain and central nervous system, using medicines called UNDA numbers. These are carefully constructed homeopathic combinations of low potency botanical medicines and metals that are organ specific. They were formulated using anthroposophical principles, metallurgy knowledge (alchemy), and the principles of Chinese medicine and homeopathy. They have been used in Western Europe since the 1920s. Originally there were 1002 different remedies, but after years of clinical experience, physicians decided on the 76 that work best. Biotherapeutic drainage is a process of detoxifying the body by opening the emunctories (organs of elimination; i.e., liver, kidney, lung) and then excreting the toxic accumulations. Unlike detoxing or metabolic cleansing, biotherapeutic drainage works extracellularly and intracellularly, restoring

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optimal cellular function. UNDA numbers actually work not only by removing toxins from outside and inside of cells, but restore enzymatic and biochemical pathways to their optimal functioning. I have been utilizing biotherapeutic drainage in my practice and have seen unparalleled results. Detoxing via other methods, although helpful, is far more superficial and temporary. This system of medicine can correct and optimize any organ or system in the body – including difficult to treat central nervous and endocrine concerns. Here is an example of how effective this medicine can be. A 45-year-old female came to the clinic where I was a medical student. Her chief complaints were perimenopausal symptoms, fatigue, anxiety, insomnia, headaches, chronic musculoskeletal and joint pain, abdominal pain, and a benign essential tremor which made her very self-conscious. She exercised at a club in a golf course community where she lived, and did most of her walking around the golf course. These courses are consistently sprayed with pesticides that can have deleterious effects. Many of these toxic chemicals work by paralyzing the central nervous systems of the insects and causing them to die of respiratory failure. Just imagine what they were doing to her! After some simple blood tests to rule out organic causes of her concerns (i.e., anemias, autoimmune disease, and chronic viral infections), she was referred to a gastroenterologist for an endoscopy. The abdominal pain had been going on for almost ten years. Everything was completely normal, except the endoscopy showed mild gastritis (inflam-

Natural Nutmeg May 2012

mation of the lining of the stomach). We got to work. She received weekly B12 (in the active form of methylcobalamin) and folic acid injections, peat baths in a Hubbard tank, some dietary modifications including increasing organic fruits and vegetables, avoiding usual dietary causes of heartburn, and a homeopathic remedy of Phosphorus. After two weeks all of her symptoms had at least 30% improvement. I convinced my supervising physician (remember, I was only a medical student) to prescribe UNDA numbers and begin biotherapeutic drainage. After six weeks of biotherapeutic drainage, along with the aforementioned treatments, she was 90% better and her energy went from 2/10 (10 best) when she originally came to the clinic to 9/10. Menopausal symptoms were obsolete, insomnia was resolved, and abdominal pain only existed when she ate her known food triggers or became very anxious – which was also 90% improved. And what about her tremor? Gone! Another interesting case study was during my residency. A 24-year-old female presented to my colleague’s private practice with a chief concern of amenorrhea (no menstrual bleeding) since she was about 17. She was a competitive athlete in high school and college and experienced the loss of her menses then. She had tried acupuncture, Chinese herbs, Western herbal medicine, Reiki, craniosacral therapy, dietary modifications, homeopathy, and oral contraceptives (birth control), all to no avail. My fellow resident asked me if I knew of anything to treat this since she had tried everything else and had not had a period in almost seven years! I recommended that she give the patient UNDA numbers – one to treat her liver, one to treat her kidney, and one to address the female hormonal system. In three days, the patient called my colleague in tears, she had a period.

Holistic Gynecology

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The Obesity Epidemic-Part I By Helene Pulnik, RPh, MS, ND, LAc.

rom children to teens to adults, obesity in the United States has been increasingly cited as a major health issue in recent decades. While many industrialized countries have experienced similar increases, obesity rates in the United States are among the highest in the world; 74.6% of Americans are overweight or obese. U.S. obesity estimates have steadily increased, from 19.4% in 1997, to 24.5% in 2004, to 26.6% in 2007, to 33.8% (adults) and 17% (children) in 2008. Overweight adolescents have a 70 percent chance of becoming overweight or obese adults, which increases to 80 percent if one or more parent is overweight or obese. Sadly, the current generation of teens — characterized by high blood sugar, surplus weight, poor eating habits, smoking and limited exercise — are the unhealthiest in our history, according to Dr. Donald LloydJones, professor of medicine at Northwestern University Feinberg School of Medicine, Obesity is a physical condition that results from excessive storage of fat in the body. Obesity has been defined as a weight more than 20% above what is considered normal as per the Body Mass Index (BMI), which is calculated from an individual’s age, height, and weight. While the presence of fat tissue is essential as natural energy reserve in our bodies, excess fat tissue results in obesity and causes health disorders. Obesity is

Natural Nutmeg May 2012

measured by: BMI, Waist Measurement and Combined Measurements. An obese person carries an increased risk of developing type 2 diabetes, hypertension, cardiovascular disease and cancer. According to a study in The Journal of the American Medical Association (JAMA), in 2008 the obesity rate among adult Americans was estimated at 32.2% for men and 35.5% for women; these rates were roughly confirmed by the Centers for Disease Control and Prevention again for 2009-2010. During the past 20 years, there has been a dramatic increase in obesity in the United States and rates remain high. In 2010, no state had a prevalence of obesity less than 20%. Thirtysix states had a prevalence of 25% or more; 12 of these states (Alabama, Arkansas, Kentucky, Louisiana, Michigan, Mississippi, Missouri, Oklahoma, South Carolina, Tennessee, Texas, and West Virginia) had a prevalence of 30% or more. By 2020, four out of five of your friends, coworkers, family members and neighbors will be overweight or obese, and half of them will be diabetic or pre-diabetic, according to researchers at Northwestern University. Researchers for the Centers for Disease Control and Prevention estimate that in 2003, obesity related medical costs reached $75 billion. What has changed in our culture and society to cause such an explosion of obesity in

the United States? Food consumption has increased with time. For example, annual per capita consumption of cheese went from 4 pounds in 1909 to 32 pounds in 2000! The average person consumed 389 grams of carbohydrates daily in 1970, which increased to 490 grams in 2000; our consumption of fats and oils averaged 41 pounds per person in 1909 - that nearly doubled, rising to 79 pounds in 2000. In 1977, 18% of an average person’s food was consumed outside the home, in 1996, this had risen to 32%. Exercise has decreased. Fewer than 5% of Americans enjoy ideal cardiovascular health and today’s teens will die younger of heart disease than people of prior generations. Obese people have altered hormone levels that encourage the accumulation of body fat. It seems that behaviors such as overeating and lack of regular exercise, over time, ‘reset’ the processes that regulate appetite and body-fat distribution to make the person physiologically more inclined to gain weight. Obesity is increasingly viewed as an endocrine disorder, where the excess fat stores in the body produce hormones which increase fat deposits, eating, food cravings, and total body inflammation, and decrease fat burning. The hormones cortisol, leptin, insulin, sex hormones and growth hormone influence appetite, metabolism and body fat distribution. Undiagnosed hypothyroidism and polycystic ovarian syndrome are also hormone imbalances which can contribute to obesity. Over time, in addition to years of poor eating habits and lack of regular exercise, chronic lack of proper sleep and chronic stress often contribute to some of the hormone imbalances observed in obese individuals. So where do we begin to lose weight and become healthier? It seems like the odds are stacked against us. Fast food is conve-

nient and everywhere, snack food and beverages are loaded with sugar, trans-fats and empty calories. For many children and adults, video games, computers, and TV are now the main form of entertainment, replacing healthy recreation and exercise. Toxic chemicals in our food, makeup, and body-care products may also contribute to storage of excess belly fat. Untreated stress, anxiety and insomnia are widespread in our culture. We seem not to be able to break this cycle, even though Americans spend about $35 billion a year on weight-loss products. Obesity develops over time and cannot be solved overnight with pharmaceutical drugs, or with crash dieting and one-size-fits-all diets. The Naturopathic approach to treating obesity starts with treating the whole person, finding and treating the cause(s), educating the patient, and using gentle but proven therapies. Naturopathic therapy includes comprehensive evaluation and treatment of the individual’s lifestyle, sleep patterns, diet, stressors, medical conditions, and correction of hormone and nutritional imbalances. Patients receive custom tailored detoxification and personalized diet and food plans combined with consistent follow up and support to help obese patients lose weight and live a healthy lifestyle. Coming in the June Issue of Natural Nutmeg, The Obesity Epidemic Part II - Naturopathic Treatments for Obesity: A Different Paradigm. Dr. Helene Pulnik is a board-certified, licensed Naturopathic Physician and Acupuncturist. She has more than 25 years ‘ experience as a healthcare professional. She is in private practice and is accepting new patients. Glastonbury Naturopathic & Acupuncture Center, 18 School Street, Glastonbury. 860-657-4105. info@naturopathicwellness.com. www.naturopathicwellness.com. See ad on page 13.

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Good Food, Good Mood By Vicki Kobliner MS, RD, CD-N

f you are feeling sad or low, you are not alone. According to the Center for Disease Control, in 2009, one in 10 Americans suffered from depression. A more recent study by the World Health Organization (WHO) reported that almost 20% of Americans have experienced an extended period of depression, and that the U.S. has the 2nd highest incidence of the disorder in the world. The WHO report included both clinical depression and the less serious but still troublesome onset of situational or environmentally induced episodes. What makes depression so prevalent in one country versus another? The culprits can be genetics, environment, nutrition, or all of them at once. Susceptibility to depression is certainly heritable, and the disorder is more common in those with a family history, however, not everyone in a family becomes depressed. Environment and lifestyle also play a role. Some believe that the higher expectations for a rich and happy life lead to disappointment when dreams are not fulfilled, and this is more likely in a developed country where the more pressing requirements for food and shelter are easily met. There also is evidence that lifestyle factors such as limited sun exposure lead to reduced Vitamin D levels and Seasonal Affective Disorder.

Natural Nutmeg May 2012

One of the most overlooked yet critical pieces of the puzzle is nutrition. Protein is essential for creating mood balancing neurotransmitters, while vitamins, minerals and other food-based compounds keep the neurotransmitter machine running smoothly. How can we expect our brain to work when it is starved of the mood boosting building blocks that keep it running?

Tryptophan/Serotonin Tryptophan is an amino acid – a building block of protein. It is critical for mood management, since it is the natural precursor to serotonin, a neurotransmitter which is directly responsible for feelings of happiness. It is also necessary for producing melatonin, the hormone responsible for inducing sleep. When sleep is impaired, mood suffers, so tryptophan is doubly important. B vitamins and magnesium are required to produce serotonin and melatonin, so these nutrients should not be overlooked. Tryptophan is found in protein foods, especially chicken, turkey, tuna, milk, nuts, and seeds, and it is best transported into the brain when a small amount of carbohydrates are eaten at the same time. Have some fiber rich crackers with nut butter, or a half of a turkey sandwich, or small bowl of whole grain cereal and milk to help you sleep and build that serotonin.

Omega 3 Fatty Acids Omega 3 fatty acids are essential for a wellfunctioning brain, and are most abundant in fatty fish. To a lesser degree, we can get them from green leafy vegetables, walnuts and pumpkin seeds. Low levels of one type of essential fatty acid in the brain have been linked to depression, irritability and even Alzheimer’s disease. Incorporate more high Omega 3 foods into the diet, or consider a high quality fish oil supplement.

changes do not lift your mood, or depression is severe, see a health care professional for an evaluation, but remember to incorporate good nutrition into any mental health protocol. Vicki Kobliner MS, RD, CD-N is a Registered Dietitian and owner of Holcare Nutrition (www.holcarenutrition.com). Vicki works with infants, children and adults with digestive disorders, food allergies, ADHD, autism and other chronic illness, and provides fertility and prenatal nutrition counseling. Vicki has extensive experience in using dietary modification, appropriate supplementation and functional lab testing to achieve optimal wellness. She can be reached at 203.834.9949 or vicki@holcarenutrition.com. See ad on page 22.

Vitamin D Not only a vitamin, but a powerful antioxidant, Vitamin D it is necessary for maintaining levels of serotonin in the brain and can have a profound effect on mood. It is produced by the body in response to sunlight, and is often depleted in winter months. Vitamin D is not found in many foods; cod liver oil is one of the best sources. It is a fat soluble vitamin so some fatty fish and high fat dairy products provide a small amount. Those who feel low in the colder months should consider supplementing Vitamin D.

B Vitamins If you feel unhappy, irritable and have a short fuse, you may be lacking in B vitamins. This complex of nutrients is necessary for emotional wellbeing, but gets depleted by poor diet, many medications, caffeine and alcohol. They help get energy to brain cells, reduce inflammation in brain and body, and support normal detoxification. Many years ago high doses of B complex vitamins were used to treat schizophrenia, but over time medication has replaced these important nutrients in addressing mood disorders.

Food Sensitivities While eating a healthy and balanced diet is key to good mental health, if you have a food sensitivity, a seemingly healthy food can be a problem for you. Gluten, a protein found in wheat, barley and rye, is most often implicated in mood disorders, and numerous studies have linked it to schizophrenia, depression, and other mental health issues. While a trial of a gluten-free diet may seem daunting, nowadays there are tremendous resources for implementing this protocol. Most grocery stores have glutenfree sections, and restaurants offer gluten-free menu items. For anyone suffering from depression where gluten is a factor, the benefit of an improved outlook outweighs any inconvenience. While it is unlikely that someone with depression is suffering from a medication deficiency, it is highly possible that they are nutritionally depleted. If you are feeling low, consider your pantry, before your pharmacy, to replete your body of the key nutrients needed for mental health. If diet and lifestyle NaturalNutmeg.com

9 Tips to Prevent Lyme Disease

ince the late 1970s ticks have become a common part of the life of the New Englander. We learned back then that ticks were the vector, or carrier, for Borrelia burgdorferi, the bacteria responsible for Lyme Disease. Ticks can be a vector for other bacteria, parasites or viruses that can cause debilitating illnesses – now categorized as “tick borne diseases.” Alone, Lyme can cause a myriad of symptoms including a rash, fatigue, fever, swollen glands, arthritis, sleep disturbances, cognitive changes, and many more. It is not uncommon for an individual to also be co-infected with another bacteria, parasite or virus from the same tick bite. Treatment for Lyme Disease and its co-infections can be long, difficult, discouraging and expensive. Some protocols involve drugs, herbs, homeopathics, supplements or any combination of these. To date, doctors are still searching for ‘the one’ treatment protocol that is universally successful. for these reasons prevention is so important.

THE HEALTH BENEFITS OF COFFEE FOR WOMEN: WOMEN

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See “Coffee Talk” in the February 2012 issue of Natural Nutmeg Magazine 21 W. Main Street, Rt. 44, Avon • 860-676-2661 Mon-Fri 7:30-6, Sat 8:30-5, Closed Sunday

Natural Nutmeg May 2012

Below is a list of 10 things to remember and implement into your daily living to reduce the risk of tick exposure and infection of tick borne diseases. 1. Daily tick checks. I can’t stress this one enough. According to research, it appears that the risk for transmission of the bacteria (B. Burgdorferi) for Lyme disease is less than 5% if the tick is attached for only 24 hours. If the tick is attached for 48 hours the risk of transmission increases to 80%. Daily tick checks of the entire body are the best way to keep the risk of transmission low. Parents should implement tick checks as part of bedtime routine or some other daily ritual. It is essential to keep this a daily habit even if you do not spend any time outdoors. Ticks can be carried indoors by pets and mice. 2. Avoid tick habitats. Ticks thrive in humid environments like wooded and bushy areas with high grass and a lot of leaf litter. If entering a tick area, walk in the center of the trail to avoid overgrown grass, brush and leaf litter. 3. Wear clothing that aids tick identification. Wear long pants, long sleeves, and long socks to keep ticks off your skin. Light-colored clothing will help you identify the dark and often very small ticks on your clothing. Tuck pant legs into socks or boots, and tuck shirts into pants to prevent ticks from getting access to your skin. Ticks identify potential hosts via thermal detection. Wearing light colored clothing and covering skin helps to disguise your body heat from ticks. 4. Use an effective anti-tick spray. If spending long amounts of time outdoors consider anti-tick bug spray. I am aware of the concern of using chemicals like DEET, but please consider the occasional use of a product containing DEET or something else that kills ticks to decrease your risk of getting bit by a tick. Use insect repellents containing 20 percent up to 50 percent DEET on exposed skin and clothing. Products containing permethrin are also effective, but are to be used on clothing only. Permethrin kills ticks on contact and one application to pants, socks and shoes typically stays effective through several laundry washings. Read instruction labels carefully before applying any repellents. 5. Dry clothes for an hour. Leave clothes in the dryer for an hour. Ticks cannot survive an atmosphere with very low humidity. Some extra time in the dryer will help kill ticks that are attached to clothing. 6. Prompt removal of the tick. Remove a tick from your skin as soon as you notice it. Use fine-tipped tweezers to firmly grasp the tick very close to your skin. With a steady motion, pull the tick away from your skin. Keep the tick. Some public health departments will

test the tick for B. burgdorferi for a minor fee. This lab result can be very helpful when considering treatment options. 7. Only use appropriate methods. Don’t use petroleum jelly, a match, nail polish or any other method to remove the tick. Research shows that these methods will alarm the tick and provoke the tick to vomit its stomach contents into you – essentially this allows for transmission of any bacteria, parasites or viruses that the tick may be carrying. 8. Avoid crushing the tick. When removing the tick just focus on grasping the tick as close to the skin as possible. If small pieces of the tick remain attached to the skin after removal, do not be alarmed. They are likely just the mouthparts and should be treated as splinters – the mouthparts are not the reservoir for bacteria or other infectious agents. If the body of the tick (with or without mouthparts) is intact then the tick can be tested for bacteria. 9. Clean your skin. After tick removal clean your skin with soap and warm water. If you accidentally crush the tick, clean your skin with soap and warm water. Let’s discuss a few other points. Ticks have many reservoirs, animals that the tick will feed on during its life cycle. Among these are squirrels, birds, deer, cats, dogs, and mice. We must recognize that we may invite some of these animals into our home and others come in uninvited. The risk for exposure to a tick can occur in and out of the home and all times of the year. (On a personal note – we have found three ticks in our home this winter.) Vigilance in daily tick checks for everyone in your home needs to be a habit. As was mentioned above, ticks enjoy humid environments such as groves of trees, forests, shrubs and other shaded and wooded areas. Some property management can help lower the tick population in your own yard; we call this creating a tick free environment. This is accomplished by keeping the grass mowed, trimming tree branches around the lawn to allow for more sun exposure, and removing brush and leaves around stonewalls and wood piles. Scientists have learned that ticks do not migrate well over wood chips and gravel surfaces. Creating a barrier of wood chips or gravel around the perimeter of your lawn will inhibit tick migration into the tick free environment. Once again remember to wear light colored clothing and cover up while working out in the yard. In 2007 The State of Connecticut put together an effective educational resource about ticks and how to reduce tick prevalence in and around your home. It is called the “Tick Management Handbook.” This handbook is available for download on the Connecticut Department of Public Health website, search Tick Management Handbook (www.ct.gov/dph). This handbook is the best single source for general information about ticks, tick borne diseases, incubation, and prevention. Following the steps listed above and the other guidelines will help reduce the risk of exposure to tick-borne diseases for you and your family. Finally, a tick bite demands attention. It becomes a precarious decision point. Rash? No rash? Engorged? Partially engorged? Antibiotic therapy? Alternative/Naturopathic therapy? Whichever direction you choose to take, prompt prophylactic therapy with any tick bite may reduce years of pain.

1/6t

Submitted by Dr. Benjamin Stratford, a board certified and CT licensed Naturopathic Physician. Dr. Stratford has lectured across the state to physicians and the public about Lyme Disease. Practicing in Connecticut for years utilizing homeopathy and botanical medicine, he has treated adults and children with a myriad of acute and chronic diseases. For more information, visit www.ctnaturalhealth. com or call 860-533-0179. See ad on page 35. NaturalNutmeg.com

Tick-Borne Diseases in Dogs

e love to include our dogs in our outdoor activities, but in doing so we expose them to some potentially serious infections. Escalating deer populations and changing habitat are bringing us in proximity to wildlife and the ticks they carry. Combined with this is the rise of rescue groups and internet adoptions importing dogs from other parts of the country into our state, introducing species of ticks as well as infectious agents that had previously not been present in Connecticut. Tick populations seem to be thriving in Connecticut’s climate. Most ticks require several hosts to complete their life cycles, and in the process of feeding on sequential hosts, they have the ability to transmit infections. For example, the deer tick, which transmits Lyme disease, may feed on the white-footed mouse and white-tailed deer as well as on people or dogs during the completion of its life cycle. The most common tick-borne disease seen in Connecticut is Lyme disease, which is caused by the spirochete Borrelia burgdorferi. It is contracted when a dog is bitten by Ixodes scapularis, or the deer tick. The life cycle of this tick involves several hosts and takes two years to complete. During the feeding process the different stages of the tick can acquire the spirochete and pass it on to the next host. When that host is a dog, it may contract Lyme disease. Lyme disease in dogs manifests differently from the infection seen in humans. In people, 80% will

Natural Nutmeg May 2012

develop a characteristic rash and/or flu-like symptoms after being bitten by an infected tick, and within weeks they may develop joint pain, neurologic abnormalities, and heart rhythm disturbances. Dogs, on the other hand, develop symptoms weeks to months following the tick bite, with most dogs developing signs of arthritis, possibly with fever. Heart and neurologic signs are rare. Clinical signs respond quickly to appropriate antibiotic therapy. The most serious long-term complication is glomerular disease, a type of kidney damage that results from long-term exposure of the immune system to a latent infection, and which can cause dangerous protein loss through the kidneys. Diagnosis of Lyme disease is based on identification of antibodies to the organism (or parts of it) in the dog’s blood. There are now several types of rapid in-house tests that your veterinarian can perform on just a few drops of blood. It must be kept in mind, however, that antibodies may be detected in the majority of dogs in endemic areas, and this does not always indicate active illness, so test results must be interpreted in con-

junction with clinical signs and response to treatment. Treatment usually involves a 2-4 week course of an appropriate antibiotic (usually doxycycline or amoxicillin), and usually results in a noticeable improvement in most dogs, often within 48 hours. Eradication of the organism is not expected, as the spirochete hides in the body, but the goal is to prevent active infection. There are several vaccines against Lyme disease available to veterinarians, with varying degrees of efficacy and potential for vaccine reaction. The differences are based on the fact that the spirochete produces different surface proteins at different stages. The risk versus the benefit of vaccination is something that should be discussed with your veterinarian. The decision on whether or not to vaccinate should be based on your dog’s lifestyle, risk of exposure, and other health concerns. There is a wide range of opinion within the veterinary community as to whether or not to vaccinate all dogs, so don’t be afraid to ask questions and do your own research. There is no one right answer for all dogs. Seen less commonly, though with increasing frequency are Ehrlichia canis, and Anaplasma phagocytophilum (formerly known as Ehrlichia equi), bacteria that live in white blood cells. Ehrlichia canis infection may be acute, subclinical or chronic. In the acute phase dogs may be listless, have decreased appetite, and enlarged lymph nodes or fever. The disease causes destruction of platelets (cells necessary for proper clotting of blood) and in its chronic form may cause abnormal bleeding, uveitis (an inflammation affecting the eyes), neurologic signs, and glomerlonephritis (which can cause dangerous protein loss through the kidneys). Diagnosis may involve a blood test for antibodies, or other serological testing, and supportive lab findings such as decreased platelets, or anemia. As for Lyme disease, there is a quick, inhouse blood test that your veterinarian can perform if Ehrlichiosis is suspected. Also like Lyme disease, treatment involves a course of appropriate antibiotic (usually doxycycline) but may also include prednisone or another

medication to treat immune-mediated symptoms. Anaplasmosis is transmitted by ixodid ticks and causes canine granulocytic anaplasmosis, a disease of the white blood cells. Clinical signs include lethargy, inappetance, lameness, fever, and enlarged lymph nodes; lab results show decreased platelets and anemia. A chronic phase is not thought to occur. This disease is also treated with doxycycline. Seen more rarely in this area, but a possibility in dogs that may have originated in or travelled to other parts of the country, are Rocky Mountain Spotted fever, Babesiosis, Hepatozoonosis, and tick paralysis. RMSf, caused by the organism Ricketsia ricketsii, can cause neurologic disease, including paresis, tremors, seizures, or a change in mentation. It also can cause decreased platelets. This disease tends to be seen seasonally, from May to August. Diagnosis involves serological testing, as well as looking for other abnormalities in the lab results such as decreased platelets and decreased blood proteins. Treatment is also the antibiotic doxycycline. Babesiosis is a disease causing red blood cell destruction. It is caused by many species of Babesia organisms, which are transmitted by ticks. It is primarily a disease affecting Greyhounds and Pit Bull Terriers. Infected dogs can pass the organism to their unborn puppies, and it can be transmitted through bite wounds. Diagnosis involves identifying the organism in red blood cells in a blood smear, or PCR testing of blood. Treatment is not easy or without potential side effects. The most promising treatment involves a combination antibiotic therapy consisting of Azithromycin and Clindamycin. Hepatozoon infections also are not easily controlled by medication. Unlike for Lyme disease, there are currently no vaccinations available for these other tick-borne illnesses. Because ticks are ubiquitous in our environment and our dogs are at constant risk of exposure to some potentially seri-

ous illnesses, it is important to be vigilant. We can minimize exposure by avoiding known tick-infested areas, by using topical tick control or repellant products (the risks versus the benefits of these products should be discussed with your veterinarian), and physically checking for ticks (though in dogs this may not be effective). We can also implement environmental management in our backyards, making them less inviting to ticks by clearing brush and removing marginal growth. It is important to note that most infectious organisms require a feeding time of 24-48 hours for transmission to occur, so removing ticks before they have had time to feed is beneficial. We must also be aware of the clinical signs of disease and have our dogs examined at the first sign of illness, as treatment is often more successful early in the course of the disease for many of these organisms. Many tick-borne diseases initially present with similar, often vague clinical signs, which may include lethargy, decreased appetite, fever, or lameness. It is also not uncommon for dogs to suffer from several tick-borne illnesses concurrently; luckily most respond to the same antibiotics. So if your dog seems to be ADR (that’s veterinary terminology: “Ain’t doin’ right”), there is a good possibility that he or she may be suffering from a tick-borne illness that warrants a thorough examination and probably some blood tests. Dr. Kim Rio is a 1991 graduate of Tufts University School of Veterinary Medicine. After spending nearly 20 years in small animal clinical practice in Connecticut and Pennsylvania, she launched her housecall practice, “Mobile Pet Vet”, with certified veterinary technician Julie Barton, in order to bring individualized wellness care to pets in their homes. For an appointment, or for more information call: (203)584-1211 or visit www. mobile-pet-vet.com. See ad on page See ad on page 37.

A Shaman’s Way Celebrate the Feminine! This workshop will explore feminine essence in its natural form. Celebrate and connect to your beliefs, desires, your sensuality and sexuality. You will use the medicine wheel, ceremony, and journeying in a safe and sacred space to become the powerful person that you truly are. You will learn to recognize the archetypes of the feminine. What they mean to you and how they can empower you. Saturday, April 28th, 10 AM – 4 PM Holcomb Farm, West Granby, CT

Contact Julie Palmer: ashamansway@gmail.com www.ashamansway.com

NaturalNutmeg.com

When is a Migraine not a Headache?

igraines are so common that most people, even those who have never had one, have a general understanding of the typical constellation of symptoms that occur along with head pain, including visual changes, nausea, vomiting, light and sound sensitivity or dizziness. While The International Headache Society classifies migraines into several well recognized types, one version is frequently misdiagnosed or unrecognized by doctors and patients alike. That’s understandable considering the patients complain that they feel dizzy and may not have head pain. The migraine variation I am referring to is called “vestibular migraine” or “migraine associated with vertigo” (MAV). If you suffer from migraines, you are not alone, as nearly 30 million Americans get them. However, if you suffer from vestibular migraines, you may feel very alone because they are often misdiagnosed as something else and it can be difficult to get appropriate treatment. Patients with vestibular migraines may or may not have head pain associated with their disequilibrium. They often complain of vertigo (a sense of spinning), or odd sensations of movement described as floating, rocking or swimming. In addition to their vertigo, they may also experience sensitivity to lights or sound and may have nausea or vomiting as well. A sense of fullness in the ear or ringing may accompany this situation, making the symptoms misleading and frequently results in an improper diagnosis of Meniere’s disease (episodic vertigo with tinnitus), especially with patients who never experience the headache along with their vertigo. Similar to other types of migraine, vestibular migraine can often be triggered by increased stress, sleep deprivation, fluorescent light-

ing, certain foods, hormone fluctuation, caffeine or alcohol. With classic migraines, patients often experience symptoms that precede the headache known as an aura. They may see flashing lights, colorful blobs, zigzag patterns or hear ringing or buzzing in their ears. Some patients will occasionally experience aura symptoms, but the headache never follows. While the mechanisms of migraine aren’t completely understood, a simple explanation of how an aura occurs is that a certain part of the brain becomes over excited, similar to a mini-seizure. If the involved part of the brain happens to be associated with visual processing, then the patient may experience the perception that they are seeing something that isn’t there, such as flashing lights. If that part of the brain affected is normally involved with processing hearing, then the person may have the illusion of hearing a ringing or buzzing noise in their ears. This is probably the best analogy for what happens in patients who suffer from vestibular migraines. They experience aura symptoms in the form of movement or vertigo because the part of the brain involved with the processing of where we are in space becomes over excited. As with other types of migraine, they then may or may not develop a headache. for those who develop the headache the diagnosis is fairly easy. Those who don’t are often shuffled between several specialists before someone finally recognizes the problem for what it is. Vestibular migraine is often a diagnosis of exclusion, meaning that it is typically only considered after other possibilities have been ruled out. Situations such as Meniere’s, benign positional vertigo, seizures, transient ischemic attacks (TIAs), tumors or inner ear

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Non-invasive testing and therapies

D r M a r v i n S c h w e i t z e r. c o m 2 0 3 . 8 4 7. 2 7 8 8

damage may present with similar symptoms, and would obviously require a different type of treatment. As with many diseases or health problems, treatment is fairly straightforward. It’s the initial diagnosis that is the difficult part. The treatment for dizzy people as a result of vestibular migraines is not unlike treatment for other forms of migraine. Getting more exercise and avoiding triggers such as caffeine, sleep deprivation, low blood sugar, fluorescent lighting and certain foods such as chocolate, red wine and any processed food containing MSG (monosodium glutamate) is a good place to start. Unfortunately, avoiding MSG is not as easy as it may sound, as it often goes by several other nicknames. for more information about hidden sources of MSG check out www.truthinlabeling.org. Vitamin supplements such as Coenzyme Q10 and magnesium have been shown to be therapeutic for some migraine sufferers. Additionally, it is extremely important with vestibular migraine patients to perform vestibular rehabilitation aimed at strengthening the part of the brain that processes the information from our inner ear, spine and vision to help us feel oriented. It is not unreasonable to expect that with proper treatment, many people with vestibular migraines can reduce their symptoms and regain their normal lives. Dr. Andrew Gregory is a board certified chiropractic neurologist with training in vestibular rehabilitation. He is a Diplomate of the American Chiropractic Neurology Board, a Fellow of the American College of Functional Neurology, a Fellow of the American Board of Electrodiagnostic Specialties and a Registered Nerve Conduction Technologist. Visit www.FunctionForLife.com for more information about his practice in South Windsor, CT.

We are dedicated to the health of your pet and your peace of mind. A compassionate and professional veterinarian is key to having a healthy pet. For over 20 years, our practice has treated and cared for thousands of animals from cats to cows, dogs to horses and goats, sheep and more. Our friendly and professional staff offers the latest traditional and holistic medical treatments, including: Acupuncture • Chiropractic • Therapeutic Laser Stewart “Chip” Beckett, DVM Jennifer Webb, DVM Beckett & Associates Veterinary Services 1269 Main Street, Glastonbury, CT 06033 860.659.0848 • www.beckettvet.net NaturalNutmeg.com

Supplements 101

Debra Gibson, ND

Simple Support for Balanced Blood Sugar

hether you’re aware that your energy slumps, cravings for sweets or breads, bouts of irritability, or poor concentration relate to patterns of eating; or you need to pull out of a stall in the weight loss program you started earlier in the year; or you just want to improve your eating habits for greater health and vitality, better blood sugar balance is essential. We now know that there are serious consequences for long-term uncontrolled blood sugar and its evil sister, hyperinsulinemia (high blood levels of the hormone insulin), including: increased risk for stroke and cardiovascular disease; high serum cholesterol/triglycerides; Type 2 diabetes mellitus; inflammation; dementia, and many more members of the dysfunctional family of chronic degenerative diseases. So achieving and maintaining blood sugar stability may be one of the most important and simplest strategies for health promotion in the short term and for disease prevention in the long run. While blood sugar balance involves complex interactions between the food we eat, many hormones, and multiple organs and body systems, when it comes down to it there are two essential elements around which the whole process revolves: the pancreas, which secretes the blood-sugar-regulating hormone insulin, and the membrane of each cell, where glucose leaves the blood to be put to use inside the cells.

Blood Glucose and Insulin Glucose is an end-product of the digestion of carbohydrate-containing foods from our diets: healthy, complex carbs are found in fruits, grains, and vegetables, particularly the starchy ones such as potatoes, nuts, seeds, and beans. Whether you have the garden-variety form of blood-sugar imbalance called hypoglycemia (low levels of blood glucose) or the opposite problem of high blood glucose (hyperglycemia, which when advanced and chronic becomes diabetes mellitus), the net effect is the same: not enough glucose inside the cell, where it can be put to use making energy and helping cells work properly. Glucose enters the cell by crossing the cell membrane, and it does this through ’doorways‘ in the membrane 36

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called glucose channels. These doorways have ’locks‘ on them called insulin receptors, which will only open if the ’key‘ to the insulin receptor – the hormone insulin – turns smoothly in the lock. When that happens, abracadabra! The glucose channels open, glucose streams into the cell, and the cell makes energy with it. The whole cell is happier, healthier, and more productive when this lock and key system works well. When it doesn’t, your cells can’t function well and neither can you.

Re-sensitize your insulin receptors At the cellular level, balanced blood sugar depends on healthy, sensitive insulin receptors, so if your blood sugar is out of whack, it’s smart to ask, “What will make my insulin receptors work better?” Just as an insensitive person may have poor listening skills, insensitive insulin receptors don’t ’hear‘ insulin knocking at the door, so they don’t respond as they are supposed to, letting glucose into the cell. While there are many nutrients that can help your insulin receptors to hear better, here are a few of the most important: the trace mineral chromium (the trivalent nutritional form, not the toxic, shiny metallic form); the antioxidant alpha-lipoic acid; the omega-three class of essential fatty acids; and a high-potency Bcomplex vitamin. Chromium picolinate or polynicotinate (yeast-free): these two versions of chromium have shown better absorption than others. Named “Glucose Tolerance Factor” when first discovered, trivalent chromium has been shown to improve glucose balance in numerous studies. It is estimated that 90% of us have too little trivalent chromium in our diets. Although I may use higher dosages clinically, daily intake of between 200 and 600 mcg is reasonable and has been demonstrated to be safe and beneficial in human studies. Alpha-Lipoic Acid: this super antioxidant has been shown in studies to positively affect glucose balance and insulin sensitivity by means of several mechanisms. While opinions differ as to which version is most effective (the R-form or a mixture of the two biochemical forms, the R and S forms), I

have come down on the side of the R-form, and routinely prescribe a stabilized R-AlphaLipoic Acid, in doses ranging from 100-200 mg twice to three times daily. Omega-3 Fatty Acids (EPA and DHA): these healthy fats (EFAs, or essential fatty acids) are found in certain fatty fish, calamari, and krill, and have been found to improve glucose and insulin balance in Type 2 diabetics. They keep cell membranes supple, enabling the receptors and channels seated in the membrane to work better, and their anti-inflammatory effects improve insulin receptor sensitivity for better glucose balance. I may prescribe between 2000 and 6000 mg daily of total omega-3s when addressing glucose/insulin intolerance. Fish oil quality varies widely, and I am careful to choose those from manufacturers which adhere to pharmaceutical-level production practices. In addition, they should be sustainably sourced, third-party assayed for contaminants (mercury, arsenic, cadmium, dioxins, PCBs), and stabilized with natural antioxidants (such as tocopherol [vitamin E], ascorbylpalmitate [a form of vitamin C], or rosemary) to reduce the rate of deterioration in the bottle. B-Complex vitamins: because of their role in turning glucose into energy, increasing chromium bioavailability, and promoting healthy essential fatty acid metabolism, no program for better blood sugar balance is complete without attention to B-vitamin status. I often prescribe 50-100 mg daily of many of the B-vitamin family members; I also provide counsel regarding potential for and symptoms of toxicity for Pyridoxine (vitamin B-6).

Preserve your pancreas! The pancreas is another major player in blood sugar regulation. One of its primary functions is to secrete insulin from special cells called beta-cells. In someone with insulin-dependent diabetes mellitus, the beta cells don’t make enough insulin, so the person must take it daily to keep blood sugar in balance. When insulin receptors have become hard of hearing as described above, the pancreas tries to fix the situation by flooding the bloodstream with insulin, hop-

ing to overcome the insulin insensitivity and push glucose into the cell. This condition of hyperinsulinemia is bad enough, because it is associated with a host of serious, undesirable health issues, some of which have been described. But even worse is the unfortunate reality that over time, the pancreas just can’t continue to secrete so much insulin. It becomes fatigued, so to speak, and can’t put out enough to manage blood sugar. Of course, the best way to protect your pancreas from overwork and exhaustion is to minimize refined carbohydrates (foods which contain processed sugars and flours – so-called white foods); eat a whole-foods, low-glycemic-burden, Mediterranean diet, balancing complex carbohydrate and protein in five or six smaller meals and snacks spread through the day; to exercise; and to balance your stress response.

Gymnema for better beta-cells But what if your pancreas is close to burn-out, what can you do? A number of botanicals have been found to positively affect glucose/insulin balance, among them Momordicacharantia (bitter melon), Vaccinniummyrtillus (bilberry) and Cinnamonium cassia (cinnamon). A standout among botanicals for blood sugar control, however, is the herb Gymnemasylvestre (known in Hindi as gurmar, or sugar destroyer, because it reduces the taste of sweetness for a couple of hours after chewing on its leaves). This mellifluously named herb has been used in India for 2,000 years to treat diabetes, and extracts of Gymnema have become a focus of scientific research for their ability to increase

pancreatic beta-cell insulin production and normalize blood glucose. In naturopathic medicine, Gymnema is an important tool for improving insulin secretion in people with pancreatic fatigue and declining or low insulin output. In my practice I prescribe a formula which contains 100 mg of Gymnema extract, standardized to contain 25% of the gymnemic acids which are thought to be the active components of the herb. I usually prescribe Gymnema in two divided daily doses of 100-200 mg each.

Take it slow and steady Because they are very effective, if you have severe blood sugar imbalance and in particular if you take pharmaceutical medication for blood sugar/insulin regulation, you must start with lower amounts of these natural agents and you must monitor blood glucose carefully as you increase them. If you take too much, too soon, it can cause an excessive drop in blood sugar. The goal is balance, so it’s best to take a gradual approach. If you’re on medication, adding these natural assists for healthier blood sugar may well enable you to reduce it over time, with the help of the physician who prescribed it (who knows, s/he might want to know how you did it!).

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Debra Gibson, N.D. practices naturopathic family medicine in her Ridgefield, CT office. She can be reached at 203-431-4443 or at drgibsonsoffice@sbcglobal.net. Her weblog can be found at www.debragibsonnd.com. See ad on page 17.

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Doctor’s Notes

By Michelle Hessberger, ND, MS, LAc Jared M. Skowron, ND

Top 8 Myths About Lyme Disease: Discover The Truth!

iving in New England, I come honestly by my paranoia regarding Lyme disease, especially after seeing so many ill with the myriad of symptoms encompassing this elusive disease. However, the scientist and physician inside dug much deeper to unearth how much of what we hear and see is fact versus myth regarding Lyme disease. Myth #1: You only have Lyme disease (LD) if you have a BULLS-EYE rash. According to the Center for Disease Control (CDC), 20-40% of patients do NOT have any rash and need further testing to properly diagnose the LD infection! Additionally, an annular red lesion appearing within several hours of a tick bite is considered a hypersensitivity reaction, not an EM rash that takes days to arise! To add to the confusion, STARI also presents with a bulls-eye rash, most likely because it’s a relative of Lyme. STARI may become more prevalent in CT as the “lonestar” tick migrates further northward. Other conditions causing a similar rash include erythema multiforme (hypersensitivity reaction to medications, herpes, or Mycoplasma) and erythema annulare centrifugum (reaction to infections, chemicals, cancer or autoimmune disease). Myth #2: Lyme disease is defined using CDC criteria of having a positive ELISA along with presence of 2 IgM bands and/or 5 IgG bands. The CDC’s website also states this criterion, “is NOT intended to be used for clinical DIAGNOSIS.” Thankfully, the CDC has updated their website to include alternative testing for Lyme if the initial IFA test is negative but the patient has LD symptoms. The current Lyme test is known to have many false negative and positive results, meaning it is not very accurate. As naturopathic physicians (NDs), we are accustomed to running alternative tests for Lyme disease, including expanded Western blots, PCR tests that identify Lyme DNA, testing for other diseases that can cause similar symptoms, as well as labs identifying immune factors that play a role 38

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in disease and inflammation progression. To confirm the importance of comprehensive testing, one patient who originally thought he had Lyme disease despite negative Lyme testing discovered he actually had Mononucleosis! Myth #3: Ticks ONLY transmit Lyme disease. There are several diseases that deer ticks can transmit, including Anaplasmosis, Babesiosis, RMSF, HME, and Bartonella spp. Studies from the University of New Haven (UNH) found that 20 - 90% of deer ticks in 3 Connecticut towns carried LD, while Bartonella and Babesia were found in over 30% of these ticks. To make matters worse, 22% of deer ticks carried two or more of these microorganisms. These studies don’t even cover all the pathogens carried by the deer tick, as several viruses and Tularemia can be added to the list. Additionally, several Mycoplasma spp. have been discovered and cultured in deer ticks, while transmission studies have not yet been performed. For instance, UNH found three Mycoplasma spp., known to cause walking pneumonia, urinary tract infections, reactive arthritis, and linked to RA were found in 84% of deer ticks tested in CT. While all of these microbes may produce similar symptoms, their treatments may vary widely, making testing an important part of proper diagnosis. Myth #4: It takes at least 1 - 2 DAYS for a tick to transmit Lyme disease. I believed Piesman’s study until a good friend was tickfree showering one morning, found a tick on her at work before lunchtime, removed it swollen with blood, and later that week had a bulls-eye rash and joint pains! She acquired the Lyme infection in less than three hours and was also positive by lab analysis! I know most studies mean well but they cannot account for every variable. In this case, the Lyme study used baby ticks called nymphs, while an adult tick bit my friend. Looking at the size of the ticks, it’s quite understandable that a nymph would take a

day to transmit disease while an adult could do this in hours! Myth #5: You can feel a tick feeding on you. Ticks secrete unique salivary proteins that create a type of “numbness” so you don’t feel them feeding and your body does not create the typical itching and redness associated with bug bites. Luckily, scientists at UCONN discovered that people who have been bit by a tick create antibodies to the tick proteins and will respond with inflammation and itching when bitten by ticks a second time! Also, a quickly developing rash after a tick bite may mean that you have a hypersensitivity reaction to the tick and its saliva, are not infected with a disease, and are more likely to ward off invading microbes. Myth #6: You can only catch Lyme disease out in the WOODS. Most patients who remember getting bit were doing yard work at home, although frolicking in the woods adds to the probability of being bitten! Ticks thrive in damp overgrown vegetation, backyards that are lined by trees, tall grass, or are visited regularly by deer. According to Dr. Stafford, deer ticks cannot survive in sunny or dry areas so make sure to mow your lawn regularly, create a safety zone between your backyard and woods by using a wood chip barrier around the perimeter, and avoid groundcover like Pachysandra. Myth #7: Ticks are the problem, NOT the deer. Ticks live commonly where mice, squirrels, birds, and deer live because these animals are their food supply. In fact, Maryland- and Connecticut-based studies found that deer tick populations are directly correlated to the number of deer in the area, where tick populations and Lyme disease increased exponentially if there were >20 deer/mile. To put this in perspective, many CT towns have over 100 deer/mile! Over 90% of adult ticks feed on deer, each laying about 3,000 eggs, leading to a veritable breeding ground of disease! Protect your-

self and your families by reducing items that deer like to munch, like nuts, ferns, mushrooms, clovers, peas, apples, and fruit. Exchange these plants for herbs, chives, daffodil, periwinkle, marigold, lily of the valley, maple and birch. Myth #8: You can’t catch Lyme disease unless a tick has bitten you. Carlomagno found that LD can be transmitted from mother to baby in utero and Schmidt found it present in breast milk. I have seen multiple family members with Lyme or other tickborne illnesses so it is important to get the whole family tested if multiple members are symptomatic. Additionally, Bransfield mentioned some autistic children testing positive for Lyme disease (20-30%) and Mycoplasma (58%) had improvement of their symptoms with antibiotic treatment, showing that infection may mimic some symptoms of autism. It is very important to see a physician at the first signs of illness, as Dr. Krause has shown that early diagnosis and treatment greatly reduce length and severity of symptoms. Lastly, natural treatments have been proven in vitro to work better on Lyme disease than the standard doxycycline! These natural products can stop the many forms of LD, including cyst forms, and can even breakdown its biofilm layer, making it very important to integrate natural methods of treatment. Dr. Michelle Hessberger is a Naturopathic Physician who recognizes that each patient is more than the sum of their medical conditions and strives to enhance the vigor and vitality of each patient so they can achieve their optimal level of health. A graduate of the University of Bridgeport College of Naturopathic Medicine and Acupuncture Institute, she also holds a Master’s Degree in Cellular and Molecular Biology from the University of New Haven and a Bachelor of Science Degree in Environmental Science from the University of Massachusetts. Dr. Jared M. Skowron is a national expert in natural medicine for children. Author of the best-selling 100 Natural Remedies For Your Child, his life’s work is dedicated to the optimal health of children using natural therapies. Faculty at University of Bridgeport, and founder of their Pediatric & Autism Clinic, he has helped thousands of children fulfill their optimal potential. Dr. Skowron is vice-president of the Pediatric Association of Naturopathic Physicians and can help your children feel their best. See ad on page 15.

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Yoga, Meditation and Sleep

hat do you do when you just can’t sleep? What does yoga have to do with sleep? Not all sleep disorders are created equal. There are more than 70 diagnosed sleep disorders. There are multiple sleep and breathing disorders, parasomnias (sleep walking, talking and the like) movement disorders, and last but surely not least, insomnia. Insomnia is the most common sleep disorder. So what can yoga and meditation do for Insomnia? Since yoga is often thought of as an exercise regime, this can be puzzling. Yoga that is practiced in most classes is Asana, or postures, and consists of only one portion of total yoga practice. The word yoga means “union.” The ancient text of Yoga Sutras states in its first sutra, “yoga chitta vritta nirhoda.” Translated from Sanskrit this means, “yoga stills the fluctuations of the mind”. Consider that Yoga is a practice consisting of: Yama: Universal morality Niyama: Personal observances Asanas: Body postures Pranayama: Breathing exercises, and control of prana (breath) Pratyahara: Control of the senses Dharana: Concentration and cultivating inner perceptual awareness Dhyana: Devotion, meditation on the Divine Samadhi: Union with the Divine. This looks more like a way of life than an exercise class once a week. Yoga views the body in a whole different way, our mind and spirit included. Yoga teaches there are subtle bodies, or koshas or sheaths, around and including our physical bodies. The koshas or subtle bodies in yogic tradition are: the breath body, physical body, intellectual body, emotional body, and spiritual body. Consider what it would be like to have just a physical body in the absence of your breath or thought bodies. What it would be like to be missing your spirit or emotions? We are complete beings possessed of all these qualities. In our comings and goings we may not have noticed the sum total of all our parts. We may rely too heavily on our thoughts or intellect to navigate our world. Emotions or our physical bodies may dominate our awareness on any given day. We become out of balance. So how can we discover and connect or rediscover and remind ourselves we are complete sentient beings in possession of a physical, breath, intellectual, emotional, and spiritual body? We connect to all that we are by becoming aware in the moment using the practice of yoga. Meditation as part of yoga practice brings us into the moment and creates awareness of the totality of who we are. Meditation alone can help us detach from the intense emotions of a situation and bring us back into balance. People who suffer from insomnia are frequently awake ruminating, and losing sleep over thinking about losing sleep. Meditation calms the mind and creates space for situations to be viewed in a new, more objective way.

Natural Nutmeg May 2012

So who has insomnia and why? How does yoga & modern science blend? Insomnia often is triggered by a stressful or- traumatic event. After the initial event the behavior becomes habitual. frequent awakenings followed by ruminations, “I just can’t shut my mind off,” to clock watching, daytime sleepiness, and difficulty processing emotions. The cycle feeds itself. Why do some suffer more than others? Insomnia is not a purely behavioral condition, but behavior in response to the condition is the most successful way to treat it. Those with insomnia have a more active alerting system, or a stronger drive to be awake. Since sleep is controlled by our nervous system, it would stand to reason that calming our nervous system would lend balance to an active wakefulness system. Therefore, calming the nervous system strengthens our sleep system.

Breaking Free This is where yoga and meditation can help. Remember the first yoga sutra: yoga calms the fluctuations of the mind. Yoga and meditation both have been shown to decrease our overall stress. How does this happen? When life presents stress, such as a traffic jam, a confrontation, or other stressors, our adrenals respond by secreting stress hormones. These stress hormones are part of the fight or flight sympathetic nervous system. This chemical stew, originally designed to allow us to outrun the tiger chasing us, is a beautiful but obsolete reaction. Since we are no longer dashing away in response to stress, these chemicals do not get used in their originally intended fashion and after a few more confrontations during your day, chronic stress manifests. Because these chemicals stay in the body, other symptoms manifest. Such as: elevated blood pressure, elevated heart rate, and altered metabolism leading to insulin resistance and heart disease, to name a few. It’s not all bad news. In nature’s wisdom there are checks and balances. Enter the parasympathetic nervous system! This system lowers heart rate and blood pressure. This is the system that is activated when you meditate, or practice yoga. Practicing yoga and meditating, whether it is for 5 or 50 minutes, supports and strengthens your ability to relax and have a stronger drive to relax, to go to sleep and stay asleep. If you suffer from insomnia, creating a bedtime ritual and good sleep habits that include a slow and breath-centered Asana practice will help alleviate the ruminations and worries. Practicing yoga and meditation on a daily basis for even a few minutes can have a profound effect on managing insomnia. Elizabeth Wyatt, a Registered Sleep Technologist and Certified Phoenix Rising Yoga Therapy Practitioner (CPRYT)works), works with clients suffering from insomniafrom insomnia and other conditions in her office in Glastonbury, CT and at Middlesex Hospital Sleep Disorders Center in Middletown ,MiddletownCT, CT. Elizabeth has been in the sleep profession in excess of 12 years. She became a CPRYT Practitioner to better recognize and treat clients in a more holistic way. See ad on page 24.

Healthy Self

Dr. Lauren Gouin, nD

Five Major Myths of Detoxification

pring cleaning no longer applies to just the household! These days, many gyms, health food stores, physician’s offices and websites recommend spring as a natural time to clean your body with a detoxification program. With an ever-growing awareness of the toxin burden our environment and lifestyles place on our bodies, detoxification is more than a buzz word; it’s become an industry. So many products, including supplements, diet books and kitchen devices, claim to help with detox programs. The hype and promotion can leave consumers overwhelmed and confused. Let’s explore some myths of detox from the medical and natural community and dispel them.

Myth #3: Detoxification requires little to no calories or protein. Detoxing is starving. The liver is the major organ for detoxification. If toxins cannot get through the two main phases of detoxification in the liver, they cannot leave the body. Research tells us that certain things increase or decrease these two phases. Adequate calories and enough protein are both necessary to keep these liver pathways functioning well, along with B vitamins and other nutrients. fasting, juice fasting and other diets that restrict calories and protein do not support these pathways adequately, which means toxins cannot escape. Healthy detox diets are the opposite of starving the body; they nourish pathways with adequate calories, especially from vegetables and protein.

Myth #1: There is little science behind detoxification. Detoxing is based on pseudoscience. There is a tremendous amount of research about how our bodies cope with toxic substances, since the same mechanisms that clear medications, hormones and natural supplements also clear toxins. Physicians and researchers understand how drugs and herbs interact by how they are cleared from the body. Therefore, how we clear pesticides and other unwanted chemicals is well understood. Chemical pathways and our biology mechanisms in the liver, colon and kidneys have decades of science behind them and more is being learned everyday.

Myth #4: Detoxification means eating a bland diet. Detoxing is suffering. Do you have to mentally prepare for a detox diet? Absolutely. A healthy detox diet takes sugar, alcohol, caffeine and often other offending foods out of the diet. for many Americans, these substances have become habits in our daily lives. However, refraining from them does not mean that you can not enjoy delicious food. Many people take detox diets as an opportunity to learn how to cook new vegetables, further their smoothie repertoire or otherwise enjoy making nourishing meals a focus.

Myth #2: The only reason to detox is if you are sick or had exposure to toxins. Detoxing is not necessary for everyone. Though an intensive detoxification meal plan with supplementation may not always be necessary, supporting healthy detoxification is important for everyone. Diet plans to promote detoxification may be beneficial for certain medical conditions or symptoms. However, nurturing the body’s natural detox pathways with a whole foods diet should be a daily goal. Headaches, fatigue, infertility, difficulty with weight loss, hormone imbalance and mood disturbances all have been linked to excessive toxins in the body. Oftentimes, after a detoxification, disease symptoms as well as plateaus in weight loss resolve.

Myth #5: Your body cannot get rid of toxins without help. Detoxing is purging. One of the principles of naturopathic medicine is the concept of the healing power of nature or vis medicatrix naturae. A basic assumption in natural medicine is that the body can heal itself given the proper tools. This concept is frequently reinforced by research and science. The body has a wonderful way of taking care of itself if supported. Often the concept of detox includes laxatives, diuretics or some other means of purging the body of waste. Nurturing the body is a much more effective way to support it. Consuming nutrient-dense foods, along with adequate amounts of water and fiber, is a far more effective way of pulling unwanted chemicals out of the body than harsh supplements or over the counter laxatives. The concept of detoxification diets and toxins in our body can be overwhelming. This feeling is only compounded with the conflicting information. When considering a detox diet plan, ask yourself, “What is the author’s core belief about the body, health and healing?” A detox should not feel like a penance for sinning, but rather like a way to embrace health. Dr. Lauren Gouin is a board certified naturopathic physician with a family practice in Manchester, CT. Her office is now accepting new patients and the physicians are innetwork with most insurance companies. To make an appointment, call (860) 533-0179. See ad on page 35.

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Reiki 1 – The Unexpected Benefits

eople decide to take a Reiki 1 course for various reasons: they’ve heard about it from a friend, they need it for a job, or they’re just interested in natural healing. Whatever their reason, a first degree Reiki Practitioner class proves time and again to be an amazing experience for participants. I teach Reiki in two 4-hour classes with two attunements in each class, separated by a week. This allows students to practice and return with questions. Everyone leaves the class with the ability to give Reiki treatments to themselves and others (including pets). While this is a wonderful accomplishment, the amazing part is the changes they see in themselves when they practice their new skills. Students return with comments, such as, “Now that I’m attuned to the Reiki energy I feel more energized with less food.” I have found this to be true; as your vibrational field increases, your need for food decreases, and you find yourself craving good food. A lot of people decide red meat is no longer an option for them as it is heavy and it noticeably weighs them down. One Practitioner shared that she went to a fast-food drive-through with the intention of ordering a burger, but when

Natural Nutmeg May 2012

she got to the speaker she ordered a salad. This kind of thing happens a lot when your subconscious mind wants to be healthier. Some Practitioners find that they begin craving a certain good food – like broccoli – and suddenly they can’t eat enough of it. We all hear we should drink more water. This now becomes Practitioners drink of choice rather than caffeinated beverages. The Reiki energy is slowly showing Practitioners how to be healthier so they in turn are able to be stronger for themselves and others. Remember, you always get what you need. Students also report a sudden need to change things around them. For example, colors become more important. Deciding to change from a dull brown paint to a brighter color helps bring cheerfulness in daily. As their chakras open and align, Practitioners find they change the colors they wear, frequently choosing colors that are natural enhancers for them. Some Practitioners say

that people tell them they look younger – perhaps because they suddenly have an easier time dealing with stress, and they’re generally happier than they were before Reiki. They become more positive. A new bond with Reiki is developing, encouraging joy to come into each participant’s life. Love of yourself is important and being around negative people is no longer an option. Practitioners tend to look for others who also practice Reiki to socialize with. Reiki 1 Practitioners find it is difficult to explain to non-believers why Reiki is so important. Because the transformation is on all levels – physical, emotional and spiritual – some say you have to experience it to understand the emotional change that this brings to your soul. There is a stronger connection to spirit that is a personal knowing that deepens with each Reiki degree. It doesn’t matter what religion you believe in, Reiki helps people go beyond concepts to directly experience their religion. No matter what the original reason was for taking the class, the benefits prove to be so much more than expected. This is the reason Reiki is spreading so quickly and why taking the second class is something most of my Practitioners look forward to doing. Submitted by Cheryl Case, Usui Reiki Master Teacher since 2000. A Hand in Healing, 244 Main St., Farmington, CT 06032. (860) 676-8500. www.ahandinhealing.co. See ad on page 12.

Two Palms Up for the Hilton Marco Island Beach Resort and Spa – An Eco-friendly Paradise

ristine white sandy beaches, luxurious accommodations, an elegant spa sanctuary and eco-friendly practices…all this and more awaits you at the Hilton Marco Island Beach Resort and Spa. Conveniently situated on Marco Island beach on the Southwest Florida Gulf Coast, this AAA 4- Diamond deluxe 11-story Florida beach resort is centrally located to world-class golfing, the Florida Everglades National Park and some of Southwest Florida’s best shopping, dining and recreational activities. The resort offers a wide variety of recreational activities itself including a heated resort pool, hot tub, two Har-Tru tennis courts and a fitness complex. On their private beach you’ll find comfortable loungers with tiki huts and many opportunities for excursions including a spectacular 10,000 Islands Guided Wave runner Tour, Parasailing and a Dolphin-Eco-Shelling Trip aboard the “Calusa Spirit”, their custom designed 49 passenger power catamaran. As for their eco-friendly practices, The Hilton Marco Island Beach Resort and Spa is leading the pack! The resort became the first Collier County lodge to achieve the Two Palm award for energy saving. Launched in 2004, the Florida Green Lodging Program is a voluntary initiative of the Florida Department of Environmental Protection (DEP) that designates and recognizes hotels and resorts that make a commitment to conserve and protect

Florida’s natural resources. To become designated, the hotel must go through an extensive property assessment and implement a specified number of environmental practices. The Hilton staff and management made numerous changes to become more environmentally friendly and earn the Two Palms certification. One change included a redesign of the grounds and landscaping using Zoysia turf grass to reduce watering and sprinkler usage, and planting Green Island ficus, which is drought-tolerant, pest- and disease-free. They are also saving water by using automatic urinals in public restrooms. The management had tinted windows installed to keep the guest rooms more energy efficient and reduce lighting interference during sea turtle nesting season. In addition, nightlights are installed in guest bathrooms to reduce energy usage. All of the cleaning supplies used by the housekeeping department are eco-friendly as well. While you’re enjoying all of the ecofriendly initiatives at the resort, don’t miss the opportunity to pamper yourself at The Spa. Escape among arched marble hallways and trickling fountains to an oasis of calm and serenity. All of the products used for treatments are organic and all natural, so you can feel good about treating yourself in this beautiful sanctuary. When you get hungry, The Hilton Marco Island Beach Resort offers guests an

array of choices for both casual and elegant dining. Watch the stunning Southwest Florida sunsets while sipping an exotic cocktail and dining al fresco at the poolside Beach Bar & Grill. Another option is the Paradise Café which offers informal dining overlooking the beach. Don’t miss their famous Friday night seafood buffet! Sandcastles Lounge with nightly live entertainment is the ideal place to stop before experiencing the hotel’s award winning Sandcastles restaurant where you’ll savor the Chef’s tantalizing Caribbean inspired menu. All in all, the Hilton Marco Island Beach Resort and Spa is a beautiful place to unwind and relax amidst the warm, tropical breezes of the Gulf Coast and you can feel good that you’re supporting an eco-friendly property as well! Submitted by Dr. Diane Hindman.

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Community Calendar Wednesday, May 2nd

Sunday, May 6th

Information Session at The Graduate Institute (TGI). 4:30 to 6 pm. Learn about TGI’s NEW Cultural Cohort in the cutting edge Master of Arts in Learning and Thinking. This degree program is designed for working professionals. 171 Amity Road in Bethany, CT. Call (203) 874-4252 or visit www.learn.edu/ events to register.

Reiki II. 9:00 a.m. – 5:00 p.m. $150.00. Receive attunements to higher frequencies of universal energy and enhance your healing work. Learn how to do distance healing, as well as heal mental, emotional and past life issues. Participants receive a manual and certificate. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register please call 860.301.1468 or visit www.healinginharmonycenter.com.

Thursday, May 3rd 3 Week Detoxification & Cleansing Group. Detox, Lose Weight and Feel Great! Class 1: Thursday May 3: Educational Seminar and Start Your Detox! Class 2: Thursday May 10:Support , Recipes and more! Class 3: Thursday May 17: How to Maintain Your New, Healthy Body! All Class Times: Time: 6-7pm. Call 860-657-4105 to reserve your space. Glastonbury Naturopathic Center 18 School St. Glastonbury, Ct. www.naturopathicwellness.com.

Friday, May 4th Entering Nirvana by Way of Samsara. 7:00- 9:00pm. $20. With Keshav Howe. What goes through the rebirth cycle of Samsara is only a set of impersonal thoughts, feelings, and beliefs. Rather than avoiding those energies, this evening, we will interface directly with these worldly delusions, and through the light of our awareness, move away from feelings of self-doubt, judgment, and fear, and into a strong knowing of our innate personal freedom. For more information contact Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT 06033, 860.657.9545 www. sacredriversyoga.com.

Saturday, May 5th Introduction to Medical Intuition. 10:00 a.m. – 4:00 p.m. $100.00. Learn the basics of medical intuition; understand energy and how it impacts our physical health as well as how we function in the world. Participants will learn simple techniques to intuitively receive health and energy information and relay this in a beneficial way to a client. Healing and coaching tools are provided. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.301.1468 or visit www.healinginharmonycenter.com. Hartford Landscape Designer’s Challenge. 10am to 2pm. Dr. Pat Defrancesco and some of the team from the Chiropractic Health Center in Glastonbury will be at Hartford’ Landscape Designer’s Challenge, offering complimentary chiropractic care and chair massages to all of the volunteers assisting at the event. The Chiropractic Health Center of Glastonbury, 2934 Main Street. Glastonbury. 860-657-8800. Glastonbury Community Center’s Wellness Expo. Dr. Jaime Lemek and some of the team from the Chiropratic Health Center will be at the Glastonbury Community Center’s Wellness Expo from 10am -2pm offering complimentary chiropractic care and chair massages to all of the attendees. We look forward to taking great care of you! The Chiropractic Health Center of Glastonbury, 2934 Main Street. Glastonbury. 860-657-8800.

Natural Nutmeg May 2012

Monday, May 7th Common Ailments Treated with Safe, Traditional Chinese Herbs. Laura Mignosa, NCCH. 6:30 8:30pm. $28.00. Learn the herbal equivalent to many of our Over-the-Counter drugs in this class. Discussion on formulas to treat common disharmonies like stomach and abdominal distress, arthritis, back pain, flus & colds, coughs, hay fever, trauma and more will be covered. Connecticut Institute for Herbal Studies www.CtHerbschool.com.

Tuesday, May 8th Information Session at The Graduate Institute (TGI). 4:00 to 5:30 pm. Learn about TGI’s NEW Cultural Cohort in the cutting edge Master of Arts in Learning and Thinking. This degree program is designed for working professionals. 171 Amity Road in Bethany, CT. Call (203) 874-4252 or visit www.learn.edu/ events to register.

Wednesday, May 9th Healing in Harmony Night. 5:00 p.m. – 7:00 p.m. FREE. Stop by the center for a FREE healing service. Participants will sit individually with a healer and receive an 8 – 10 minute healing. No reservation required. You will be served in the order in which you enter the center. The healing services are offered one night each month. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. For information please call 860.301.1468 or visit www. healinginharmonycenter.com. Wholistic HCG FAST LOSS Program. Educational Seminar $20 per person. Learn how you can lose up to 30 pounds in 40 days with our UNIQUE, safe and effective, medically supervised weight loss program! Time: 6-7pm. Glastonbury Naturopathic Center 18 School St. Glastonbury, Ct. Call 860-657-4105 to reserve your space. www.naturopathicwellness.com.

Thursday, May 10th Chinese Herbal Series with Laura Mignosa, NCCH. 6:30 - 8:30 pm. $78.00. Also, May 17, 24th. Come see if this modality speaks to you! These classes have been designed to show you the benefits of many Tonic remedies that have been used for thousands of years to keep us well. It will help you formulate an understanding of Chinese Medicine. Hand outs & some samples of herbs provided. Connecticut Institute for Herbal Studies www.CtHerbschool.com. Vibrational Energies of Crystals. 6:30-8:30 p.m. $20 Come and explore the vibrations and energetic qualities of crystals. Learn the spiritual, emotional

and physical significance of specific crystals. Learn to enjoy the beauty and benefits of the mineral realm and their spiritual awakening, inner growth, and self healing qualities. 36 Cheshire Rd, Wallingford. Contact Gayle @203-265-2927, sunnispirit@sbcglobal. net or visit www.return2love.net.

Friday, May 11th Working With the Four Agreements. 8:00- 9:00pm. $20. With Keshav Howe. Don Miguel Ruiz introduced the concept of the Dream of Heaven on Earth in his book “The Four Agreements.” This workshop is for anyone who wants some guidance on how to implement those four agreements – 1) Be impeccable with your word; 2) Don’t take things personally; 3) Don’t make assumptions; and 4) Always do your best - into their everyday life. For more information contact Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT 06033, 860.657.9545 www.sacredriversyoga.com. Through a Medium. 7:00-9:30 pm. $30. Experience how Psychic medium Rebecca Anne LoCicero’s gift works, channeling for audience members including angels’ and guides’ pure and positive communication. Rebecca explains our connection to the Holy Spirit through our souls, and where the spirits are. Learn how to reinforce your own connection. Ask questions about her medium ability. Email Rebecca: rsmith001@snet.net to register. Spirit Matters at Ravenwood, 199 West Center St., Manchester, 860783-5597, www.spiritmattersct.com.

Saturday, May 12th Improve Posture, Reduce Back Pain Class. 9am10am. Free Do you wish that you had better posture and balance? Then this introductory class on the Alexander Technique can help you! This worldrenowned technique teaches you how to be more comfortable in your body, so that you can move with greater ease and prevent pain and stress. To register contact Miller - Alexander Technique, Farmington, CT 860-656-6177. www.millerat.com Yoga Dance with Jean Skeels. 4:00pm. $15 prepay $25 at door. Come get your groove on! Yoga Dance, the most fun you will ever have doing yoga. A liberating and joy filled practice that combines the energy of yoga with the freeing experience of dance. No dance knowledge or experience necessary. Yoga Dance is a practice for anybody and all ages. For more information contact Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT 06033, 860.657.9545 www.sacredriversyoga.com. Psychic Saturday. 10 a.m. – 4 p.m. $20.00 for a 20-minute reading. Receive a private reading with Intuitive and Angel Therapy Practitioner® Priscilla Bengtson. Receive guidance from your angels, spirit guides and loved ones. Pre-scheduling is highly recommended. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To pre-schedule an appointment, please call Priscilla at 860.301.1468 or email appointment@healinginharmonycenter.com. Energetic Healing with Access Body Processes. Roy Burns C.F.M.W., Access Consciousness™ Facilitator. youarethemagician.com. 9 - 6pm $150. What if you could have communion with your body? Access has discovered different energies that can facilitate a

body to change and transform. Each of these transformational energies are run on the body as a bodyprocesses, and allow the body to begin healing itself. Each process works in a different area and multiple processes can contribute and expand the change that is possible. Marriott Fairfield Inn & Suites, 400 New Britain Ave, Plainville, CT 06062. Please contact Vanessa Riyasat (203) 232-7927, vanessa@stairwaytohealing.com.

Tuesday, May 15th Dare to Be Different. 6:30 p.m. – 8:30 p.m. $45.00. Challenge yourself to make radical changes in the way you respond to life. Understand why you are stuck, why you stay there and how to get unstuck. Insanity is making the same decisions and expecting different results. Attend this workshop and dare to be different! Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register please call 860.301.1468 or visit www.healinginharmonycenter.com. Group Past Life Regression. 6:30pm-8:30pm $20 An effective way to discover reasons for current fears, recurring dreams and personality tendencies. Through exploration of your past lives, learn some of the reasons you are repeating patterns, why you were born into your particular family or why you have certain behaviors. 36 Cheshire Rd, Wallingford. No previous experience necessary. To register or for more information please contact Gayle Franceschetti @203-265-2927 email sunnispirit@sbcglobal.net, or visit www.return2love.net.

Wednesday, May 16th “Taste of Access” How To Begin Living as the Question. Roy Burns C.F.M.W., Access Consciousness™ Facilitator. youarethemagician.com. 7pm - 9pm $25. Would you like more ease in your life? In this taster you will be introduced to some of the tools, techniques and processes of Access, allowing you to have a greater awareness of what is possible for you. We will explore how these tools can work for you and what it can change in your life. Join us for an evening of laughter, excitement, and thought provoking expansion as we change what is not working for you in your life! Marriott Fairfield Inn & Suites, 400 New Britain Ave, Plainville, CT 06062. Please contact Vanessa Riyasat (203) 232-7927, vanessa@ stairwaytohealing.com.

Thursday, May 17th “Awakening the Hidden Storyteller”. Free workshop and introduction to the Master of Arts in Oral Traditions at The Graduate Institute (TGI). 4 pm. Storyteller of the year, Robin Moore, will take you on a journey to awaken your hidden story telling talents. 171 Amity Road in Bethany, CT. Call (203) 874-4252 or visit www.learn.edu/events to register. 5 Days to Change Your Life! 5/17-5/21. Roy Burns C.F.M.W., Access Consciousness™ Facilitator, youarethemagician.com. 9:30 am to 5:30pm.Access is a dynamic set of tools and processes that have the power to unlock you from issues most people have been unable to resolve for years! Over the 5 days you will have tools that work to change what you’d like to change, support you in creating what you’d really like to create, and invite you to a life you’ve always known should be possible. Come join us for 1 day,

3 days or 5 days that will change your life! Marriott Fairfield Inn & Suites, 400 New Britain Ave, Plainville, CT 06062. Please contact Vanessa Riyasat (203) 232-7927, vanessa@stairwaytohealing.com.

Friday, May 18th Gallery Night. 6:30 p.m. – 8:30 p.m. $45.00. Enjoy an intimate evening of learning about angels and guides and experiencing intuitive readings with medium and certified Angel Therapy Practitioner®, Priscilla Bengtson. Everyone in attendance will receive a message. Seating is limited and pre-registration is required. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.301.1468 or email registration@ healinginharmonycenter.com.

Saturday, May 19th Understanding Prana with Barb Fasulo. 9:00am1:00pm. $100 (pre-register required). Learn and experience some of the practices of energy therapy and their application in yoga, both as a teacher and receiver. Includes discussion and practice. Open to all Health Care Professionals CE Units can be given to RYTs. Visit www.sacredriversyoga.com for more information. Pre-register by contacting Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT 06033, 860.657.9545. Transforming Your Life Script! Mary Miller, MSW 8:45 am to 3 pm. Everyone has a “Life Script,” or drama, that is the sum total of all the messages absorbed from parents, teachers and other significant adults. “Scripts” are usually automatic in nature because they are formed out of messages that are absorbed before the age of nine or ten. Holy Name of Jesus Church - 50 College Street - Stratford, CT 06614 - Community Center RSVP Events@IntegratedMedicalAlternative.com.

Sunday, May 20th Women’s Empowerment Meditation. 10a.m. – 12:00 noon. $25.00. This guided meditation is specifically designed to the energy of the group. We invite in our angels and guides to help us release those things that keep us stuck. The energy of the group helps us to release those things that no longer serve our highest good and allow us to live an empowered life. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.301.1468 or email registration@healinginharmonycenter.com. Reiki II. 9:00am-2:00pm $150. Reiki II attunes higher frequencies of energy enhancing your healing work. Second Degree or Reiki II certification class teaches ancient, powerful and precise healing symbols. You will gain the ability to heal mental, emotional, and past life issues and heal from a distance. Your Reiki II attunement is the next step toward empowerment and healing; a quantum leap in your effectiveness as a healer. 36 Cheshire Road, Wallingford. To register or for more information please contact Gayle @203-265-2927, email sunnispirit@ sbcglobal.net, or visit www.return2love.net.

Tuesday, May 22nd Information Session at The Graduate Institute (TGI). 4:30 to 6 pm. Learn about TGI’s NEW Cultural

Cohort in the cutting edge Master of Arts in Learning and Thinking. This degree program is designed for working professionals. 171 Amity Road in Bethany, CT. Call (203) 874-4252 or visit www.learn.edu/ events to register.

Wednesday, May 23rd Walk This Way! 6:30 p.m. – 8:00 p.m. $25.00. Walking is an everyday occurrence so why would we need to learn how to do it? When you take walking to a higher level for fitness, there are certain subtleties that can help you become more efficient at calorie burning and muscle use. During this workshop, you will learn three levels of walking skills, breathing techniques, proper posture and foot alignment. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.301.1468 or email registration@healinginharmonycenter.com. Biomat Healing & Detox Clinic. Free educational seminar with donna grimm, rn. Learn how the biomat clinic at glastonbury naturopathic center can improve your health, detoxify, and prevent illness. Receive a free introductory session on the Biomat, and enjoy organic raw treats! Time: 6-7pm. Call 860-657-4105 to reserve your space. Glastonbury Naturopathic Center 18 School St. Glastonbury, Ct. www.naturopathicwellness.com.

Thursday, May 24th Sound Healing with Tibetan Singing Bowls. 7-8:30 pm. $15. Lisa Burch, LCSW & Marna Walter, RN facilitate. Relax with this blend of guided imagery and sound healing with the Tibetan singing bowls, drumming included. Release what no longer serves you. Reiki offered as time allows and Spirit guides. Bring a mat, pillow and blanket if you wish to lie down. Spirit Matters at Ravenwood, 199 West Center Street, Manchester, www.spiritmattersct.com. Register: 860-783-5597. Wholistic HCG FAT LOSS Program. Educational Seminar $20 per person. Learn how you can lose up to 30 pounds in 40 days with our UNIQUE, safe and effective, medically supervised weight loss program! Glastonbury Naturopathic Center 18 School St. Glastonbury, Ct. Time: 6-7pm. Call 860-657-4105 to reserve your space. www.naturopathicwellness.com.

Saturday, May 26th Meditative Circle Dancing. 7-8:30pm. Meditative Dancing is a wonderful way to slow down, center, and practice mindfulness while exercising and connecting with oneself and others. Join us once a month at Charter Oak Cultural Center/Hartford, CT. Donations are appreciated. For more information please call Jule @ 860-916-5124.

Tuesday, May 29th Aromatherapy for Beautiful Skin, with Dr. Helene Pulnik, ND LAc. Learn how to make and use Essential Aromatherapy blends for Beautiful Skin! Class includes Healthy Skin Essentials talk, Individualized Analysis, Take Home personal Aroma Skin Oil. Class Fee: $75 per person, pre-paid. Time: 6-7pm. Glastonbury Naturopathic Center 18 School St. Glastonbury, Ct. Call 860-657-4105to reserve your space. www.naturopathicwellness.com.

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Calendar Wednesday, May 30th Information Session on Ecotherapy and Cultural Sustainability Certificate program. 6 to 7:30 pm. Learn about a new program focused on restoring humankind’s relationship with the natural world. The Graduate Institute, 171 Amity Road in Bethany, CT. Call (203) 874-4252 or visit www.learn.edu/events to RSVP.

Thursday, May 31st Sacred Contracts. 7-9 pm. $20. How well do you know yourself? Understanding the archetypal energetic patterns that your Sacred Contract contains will empower you to live a life of destiny versus a life of fate. Come discover the archetypal energetic patterns that drive your life choices. Register with Fredericka Close RN, ACRN at 860-872-2911 by May 28. Spirit Matters at Ravenwood, 199 West Center Street, Manchester, www.spiritmattersct.com.

Friday, June 8th Question Your Thinking, Set Yourself Free. 7-9 p.m. $20 prepaid; $25 at the door. The Work of Byron Katie® is a simple yet powerful way to identify and question your stressful thoughts and move into a life of freedom and clarity. Come learn this life-changing process of inquiry. Joy Karim, Spirit Matters, 199 West Center Street, Manchester. For information or to register, contact Joy at 860-796-9461, joy@theworkwithjoy.com or www.TheWorkwithJoy.com.

Ongoing Events MONDAY Yoga Therapy classes for those with Multiple Sclerosis. 10:45 am. Sacred Rivers has been working with the Multiple Sclerosis Foundation, a non profit organization benefiting all people whose lives are touched by this devastating disease. Yoga Therapy classes are free to those diagnosed with MS with funding provided by the Multiple Sclerosis Foundation. The classes are taught by Paula Scopino, owner and director of Sacred Rivers Yoga as well as Susan Taff. Sacred Rivers Yoga 2934 Main St., Glastonbury, CT. 860.657.9545 www.sacredriversyoga.com. Athlete Yoga. 7:30 – 8:30 pm. With Pamela Besteman. $16 drop-in, class cards available. Are you spending countless hours strengthening and training the body, but feel like you are still missing something from your workout? Do your workouts leave you feeling tired, sore, and tight? If so, try Athlete Yoga. Visit www.sacredriversyoga.com for more information. Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT 06033, 860.657.9545. Tong Ren Healing Class: 7-8pm. $10. each class. Instrutor, Ming Wu Ph.D., a doctor of Chinese Medicine, studied Tai Chi in China and US for 40 years, he received the authentic Yang Style teaching from his Sifu Grandmaster Gin Soon Chu, disciple of Yang Sau Chung. He studied Tong Ren Healing with Master Tom Tam since 1994. Wu Healing Center , 45 South Main St., Suite 100, West Hartford, CT. 800-9909332. www.wuhealing.com.Tel: 978-461-2168(Office). 978-790-8888 (Cell).

Natural Nutmeg May 2012

Mom & Baby Yoga with Jennifer Errickson. 12-1pm $16 drop in, Series price also available. Breathe, stretch, and strengthen your body and spirit all while enjoying, stimulating, and bonding with your baby. Visit www.sacredriversyoga.com for more information. Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT 06033, 860.657.9545.

TUESDAY Fabulous Over 50 Yoga. 11:00am- 12:15pm. $16 drop-in, class cards available. Join Laurel Soper for an exploration into what it means to increase your flexibility, strength and balance as you age. It is a moderately paced class, including asana, breathing practices, and mantra; longer warm ups, more modifications and props are used to help us to honor our bodies. Visit www.sacredriversyoga.com for more information. Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT 06033, 860.657.9545. All Levels Vinyasa. 5:45-6:45pm. $16 drop in, class cards available. Maeve Ryan combines the stretching and relaxation of gentle yoga with the heat-building core and balance work of vinyasa flow yoga. All are welcome. Visit www.sacredriversyoga.com for more information. Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT. 06033. 860.657.9545.

WEDNESDAY Developing Your Intuition. 5 session series, 6:308:30 pm. Cost $ 97 for entire 5 session series. Tap into your innate ability of “knowing”. Learn how to “tune in” to your inner voice. Through the use of meditation, knowing and experiential exercises you will begin to master the technique of accessing your creativity and intuition at will. 36 Cheshire Rd, Wallingford. Contact Gayle @203-265-2927, sunnispirit@ sbcglobal.net. Abundance/Manifestation-5 session series. 7-8:30pm. Cost $97 entire 5 session series- includes companion book. Free yourself up to let your wishes come true! Learn how focus your intent and energy to create and manifest abundance in all its forms. Avant Garde Holistic Center. 328 East Main Street. Branford, CT 06405. Please Call Ron at (203) 4818443 for information, appointments and reservations. “Walk-in Wednesdays.” 9am-11am. $10 sample Integrative Health Coaching session; Free to first four who walk-in each Wednesday. Experience a 15-minute sample health exploration with Nina, integrative health coach and registered nurse. Appointments recommended. New England Integrative Health Associates [NEIHA] 345 North Main Street, West Hartford-www.neihact.com. Contact Nina Arnold at 860-869-7137 or via email at narnold@neihact.com. Yoga for Runners. 7 – 8pm. With Paula Scopino. $10 per person. Join the Glastonbury River Runners in a weekly yoga class designed specifically to stretch and strengthen the areas of the body that are affected by running. Visit www.sacredriversyoga.com for more information. Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT 06033. 860.657.9545. Yoga Therapy classes for those with Multiple Sclerosis. 10:45am. See details under Monday listing. Sacred Rivers Yoga is located at 2934 Main Street, Glastonbury, CT. 860.657.9545 www.sacredriversyoga.com.

THURSDAY 8 week Mindfulness-based Stress Reduction (MBSR) Program. 6.30- 9 pm. May 3rd – June 28th . West Redding CT.$195. This experiential program has been scientifically proven to help reduce stress, promote physical health, and cultivate emotional well-being. The program includes foundational training in meditation, group discussion and practical teachings to apply mindfulness in daily life. To sign up and reserve a seat in our spring program call (917)972– 7291 or visit www.mindful-spirit.com. Vinyasa Flow. 9:00 – 10:00am. With Pamela Besteman. $16 drop-in, class cards available. Each class is structured to help participants develop strength and flexibility of the body and mind. Visit www.sacredriversyoga.com for more information. Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT 06033, 860.657.9545. Qi Gong with Dr. Anne Mitchell. QiGong is a healing practice similar to Tai Chi. Qi Gong qualifies as weight bearing exercise and will help osteopenia and osteoporosis. It will strengthen your core muscles and stabilize your spine. It will help you find peace and quiet within yourself. Common Benefits of Qi Gong are serenity, clarity of mind, focus, strength pain relief. Classes are Thursday at 5:30pm in our 2 Broadway, North Haven location Call to sign up and reserve a spot. 203-239-3400. $10 cash per person, Bring a friend and you each get 1/2 your first visit.

SATURDAY Tai Chi Class. 9-11am. Instrutor, Ming Wu Ph.D., a doctor of Chinese Medicine who studied Tai Chi in China and US for 40 years, he received the authentic Yang Style teaching from his Sifu Grandmaster Gin Soon Chu, disciple of Yang Sau Chung. He teaching Tai Chi in US for over twenty years. Mention this ad for first month free Tai Chi class on Monday ($60) or Saturday ($80) Exp Oct 1, 2011. Wu Healing Center,45 South Main Street, Suite #100, West Hartford, CT. 800-990-9332. www.wuhealing.com. Tong Ren Healing Class: 11am - 12pm. $10. each class. Instrutor, Ming Wu Ph.D., a doctor of Chinese Medicine, studied Tai Chi in China and US for 40 years, he received the authentic Yang Style teaching from his Sifu Grandmaster Gin Soon Chu, disciple of Yang Sau Chung. He studied Tong Ren Healing with Master Tom Tam since 1994. Wu Healing Center , 45 South Main St., Suite 100, West Hartford, CT. 800990-9332. www.wuhealing.com.Tel: 978-461-2168 (Office)978-790-8888 (Cell).

SUNDAY Women’s Temple. schedule at www.norajamieson. com. Canton, CT 860-693-9540. Mindfulness Based Self Awareness Series. 1:003:00pm. April 1- May 13. $350 per person. Join Peter Oliver, Ph.D., L.P.C., N.C.C. for guided instruction in mindfulness meditation: breath awareness, sitting meditation, body scan, walking meditation, and more. Visit www.sacredriversyoga.com for more information . Space is limited so please pre-register by contacting Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT 06033, 860.657.9545.

Resources

CHIROPRACTIC

ACUPUNCTURE

Westside Chiropractic

Stan Baker, L. Ac., Dipl. Ac.

35 Nod Road, Suite 106, Menla Holistic Health, Avon, CT. • (860) 836-1068 Stan Baker is a fully licensed Acupuncturist and Chinese Medicine practitioner with offices in Avon, CT and Springfield, MA. He has been a practitioner in the Oriental healing arts for 25 years. He specializes in difficult cases including back pain/sciatica, headache/migraine, allergies, and arthritis. He is also a teacher of advanced Chen Tai Chi, Aikido and Sun Do Mt. Yoga. See ad on page 39.

Glastonbury Naturopathic Center Dr.Helene Pulnik, ND LAc. 18 School St., Glastonbury,Ct 6033 (860) 657- 4105, naturopathicwellness.com

Dr. Pulnik is a licensed, board certified Acupuncturist and Naturopathic Physician with over 25 years experience as a healthcare professional. She specializes in acupuncture for infertility, womens' health, migraines, anxiety/stress/ insomnia, arthritis, back & neck pain, sciatica, allergies, chronic sinusitis, and more. See our ad on page 13.

Sophia Natural Health Center

Kenneth Hoffman, L.Ac., CCH 31 Old Route 7, Brookfield, CT 06804. (203) 740-9300 • SophiaNaturalHealth.com Combining Chinese Medicine with modern science, we restore health by identifying imbalances that cause illness. Acupuncture, Allergy Elimination, Chronic Pain Relief, Hormone Balancing, Thermography, Detoxification. See ad on page 24.

Whole Health Associates, LLC

557 Prospect Avenue, West Hartford,CT (860) 523-5833 • westsidechiropractors.com Our mission is to provide chiropractic care, naturally based generalist, primary or specialty health care, for persons of all ages. We are committed to educating our patients about their health and wellness and providing them with tools for self improvement. We seek to work in partnership with you to achieve good health and well being in a way consistent with your way of life. Visit our location in West Hartford See ad on page 43.

Whole Health Associates, LLC Mark S. Stagg, DC 100 Simsbury Rd. Suite 208. Avon CT 860-674-0111 www.wholehealthllc.com

Dr. Mark Stagg is a chiropractor and owner of Whole Health Associates located at the Hartford Hospital Wellness Center in Avon. Dr. Stagg has additional training in sports injuries, acupuncture, and treatment protocols for patients involved in work injuries and auto accidents. He treats a wide range of conditions, including headaches, back pain, tendonitis, shoulder pain and fibromyalgia. Dr. Stagg is a provider for many insurance companies. See ad on page 2.

COLON HYDROTHERAPY Glastonbury Naturopathic Center 18 School St., Glastonbury, Ct. 06033 (860) 657- 4105, naturopathicwellness.com

Constance Jones is New England’s senior Colon Hydrotherapist. During her 30 years of practice, she has performed nearly 50,000 colonics. Connie is certified through both the International Association of Colon Hydrotherapists (I-ACT) and The National Board for Colon Hydrotherapy. She creates a nurturing, serene, and safe environment, and maintains your utmost privacy and comfort. www.cleanmycolon.com. See our ad on page 13.

DENTISTRY The Canaan Gentle Dentle & Implant Center Dr. Thomas Livingstone 3-5 Railroad St. North Canaan, CT (860) 824-0751 livingstonedentalexcellence.com See ad on page 21.

ALLERGY TREATMENT

Dr. Stagg is a chiropractor with additional training in acupuncture, and is owner of Whole Health Associates located at the Hartford Hospital Avon Wellness Center. Dr. Stagg treats many conditions using acupuncture, including headaches/chronic pain, sports injuries, menopausal symptoms and anxiety. Dr. Stagg is a provider for many insurance companies. See ad on page 2.

Anne Mitchell, ND (203) 239-3400 • www.aarct.com North Haven & W. Hartford

Advanced Allergy Relief CT

Eliminate your allergic reactions using a technologically advanced treatment that corrects the body’s response to the offending food, pollen, mold, perfume, pets, etc. No medications. Non-invasive. Childfriendly. See ad on page 20.

2249 New London Turnpike South Glastonbury, CT. (860) 633-6518 www.dentistryfordiabetics.com/drhinchey See ad on page 33.

112 Deming St., South Windsor, CT. (860) 644-0113 Dr. Kevin Norige has been in practice for almost 30 years in South Windsor, CT. His services include Invisalign, Perio Protect, Lumineers, Snapon Smiles and Snap-it, Global Mini Implants, and non-surgical periodontal treatments. He is a member of the ADA, CSDA, and the Hartford Dental Society. He is a clinician with the CT Mission of Mercy Dental Clinic and also serves as a facilitator to dental students at the Univ. of CT. See ad on page 19.

2934 Main St.,Glastonbury, CT 860-657-8800 www.glastonburychiro.com Dr. Patrick DeFranceso, founder, is a board certified chiropractor with more than 20 years experience assisting patients. To deliver the highest standard of care Dr. DeFrancesco utilizes the state-of-the-art digital x-ray, the latest chiropractic tables and equipment. The office also offers therapeutic massage, nutrition counseling and monthly workshops. The team at the office creates a comfortable and fun loving environment where individuals and families can reach and maintain optimal health and wellness with safe, natural and effective chiropractic care. Feeling good has never been so simple! See ad on page 13.

The Manchester Parkade Health Shoppe is an information and service-oriented health food store that has served its community since 1956. Owner, Michael Dworkin, P.D., M.S., a Registered Pharmacist and State Certified Clinical Nutritionist, is available for consultation by appointment. Our other staff nutrition consultants provide customers with in-store guidance in choosing vitamins, herbs, sports nutrition products, natural body care, natural and allergenfree foods, and life style changes. Many of our products are discounted every day. Ask us about our gym and other special discounts.

HYPNOSIS Diane Bahr-Groth, C. Hy., TFT, Dir. 1177 High Ridge Road, Stamford, CT. (203)595-0110 • mindbodytransformation.com

Mind Body Transformation Hypnosis is a Certified Hypnotist specializing in fast and effective methods for weightloss, stress, fear, pain, smoking, etc. Hypnosis, Thought Field Therapy™, Time Line Therapy™ & NLP. Call for a free consultation. See ad on page 22.

Mind Matters Hypnosis Center Lisa Zaccheo, MA, BCH, BCI Board Certified Hypnotist & Instructor 50 Albany Tpk. Canton, CT www.mindmattershypnosis.com (860) 693-6448

You’ve heard people say that we only use 10% of our mental capacity. Imagine what you could do with access to the other 90%!!! Lisa has helped thousands of people, just like you, safely and easily tap into the other 90% of the mental power that’s located in the subconscious mind using hypnosis and other advanced tools. Start making a list of what you’d like to change, then pick up the phone and get started.

HYPNOTHERAPY/NLP Hypnosis, Master NLP Practitioner, Aura/Chakra Analysis, Enneagram Profile, Astrology Chart Interpretation, Belief Change Sessions. Simsbury, Ct. (860 658-9678) www.minddesigning.net

Glastonbury Naturopathic Center 18 School St., Glastonbury, Ct. 06033 (860) 657- 4105, naturopathicwellness.com

Dr. Helene Pulnik, ND is a certified Advanced Allergy Therapeutics Practitioner. Advanced Allergy Therapeutics (AAT) is a clinically proven treatment that is highly effective in relieving the many symptoms associated with allergies, food sensitivities, environmental sensitivies, IBS, headaches, skin problems and more. The AAT treatment does not rely on the use of medications, herbal remedies or supplements. The treatment is safe, painless and available to all ages including infants. See ad on page 13.

Manchester Parkade, 378 West Middle Tpke, Manchester, CT • 860.646.8178 M-Sat 8am-9pm • Sun 9am-6pm

Nishanto Kane...MindDesigning

CHIROPRACTIC Chiropractic Health Ctr. of Glastonbury

Parkade Health Shoppe

Dr. Steven Hinchey

Dr. Kevin Norige, D.M.D.

Mark S. Stagg, DC 100 Simsbury Rd. Suite 208. Avon CT 860-674-0111 www.wholehealthllc.com

HEALTH FOOD STORES

All that is, was first created in the mind.

Dr. Roman Fedorciw, DDS Dr. Mehran Massoumi, DDS 80 Shunpike Road, Cromwell, CT• 860-635-4666 www.smiledrs.com

Our office respects the inseparable relationship between doctor and patient while providing the best that dentistry has to offer in a relaxed environment of professionalism, skill and ability. Every patient’s well-being and oral health are at the heart of our team’s commitment to you and your family. See ad on page 11.

Nishanto Kane is a certified Eriksonian Hypnotist, Master NLP practitioner, Reconnection practitioner, Aura/Chakra Analyst. She has over 25 years experience in assisting many to stop smoking, release self-sabotaging habits, develop beliefs to attract abundance and well being, eliminate per allergies, anxieties, phobias, weight gain, stress, alcohol abuse, insomnia, improve school grades and more. Offering Chakra analysis - this amazing scientific state of the art technology allows you and the practitioner to view your aura. Through interpretation you can learn to bring yourself into physical, mental and emotional balance.

NaturalNutmeg.com

Resources Green & Sustainable Interior Design Put It Together, llc

Judie Ricciardi Heritage Center,464 Heritage Road, Suite 1B Southbury, CT 06488 • 203-263-7836 putittogetherllc@cs.com www.putittogetherllc.com M-Th 9:30 am-4:30 pm, Fri. until noon As a green, sustainable and environmentally aware interior designer and Feng Shui practioner, I am able to enhance your environment by helping you select furnishings, fabrics, carpets with fewer to no VOCs (volatile organic compounds). Harmonious and balanced environments bring Peace, Good Health and Good Fortune into your home or office.

NATUROPATHIC MEDICINE A Life Center

2 Broadway, North Haven, CT 1007 Farmington Ave, Ste 7A, West Hartford, CT 203-239-3400 Dr. Henderson runs our weight loss program here at the Life Center and is internationally recognized for her work with diabetes, hypertension and kidney disease. The first step toward health is improving our relationship with food and choosing to properly nourish ourselves. Dr. Henderson uses all the tools of naturopathic medicine to help us reach our health goals, including achieving a healthy weight. She also uses botanical medicine, flower remedies, homeopathy, acupuncture, exercise therapy and detoxification to guide individuals to attain their health goals. See ad on pages 20.

NATUROPATHIC MEDICINE Kensington Naturopathic Medical Ctr.

Dr. Ann Aresco 355 New Britain Rd, Kensington, CT (860) 829-0707 • drannaresco@comcast.net kensingtonnaturopathic.com Centrally located in Connecticut, Kensington Naturopathic Medical Center provides comprehensive family healthcare. Our team of specialized health professionals is dedicated to facilitating our patients’ optimal health, and offers a wide range of services, including supplementation, homeopathy, acupuncture and Chinese herbs as well as nutrition, holistic health counseling and weight loss/life style changes. See ad on page 15.

The Wellness Institute

LIFE COACHING PEAK Results Coaching

Jeff Forte, CSIC, CME 2389 Main St., Glastonbury, CT 06033 (860)633-8555 • peakresultscoaching.com Is the happiness you want in your life eluding you? Do you feel stressed because of the pro lems that you can’t seem to overcome? It doesn’t have to be that way. I will show you step by step exactly what to do so you can create the happiness and peace of mind you want in your life. These little known secrets will put you on the path to getting the results you want guaranteed. I am a Certified Strategic Interventionist Coach and Marriage Educator. Clients frequently come to me when nothing else seems to work, or when something must change now. Call today and learn what to do. See ad on page 37.

MASSAGE Whole Health Associates, LLC Donatella Fino, LMT, Donna Mullen, LMT 100 Simsbury Rd. Suite 208. Avon CT 860-674-0111 www.wholehealthllc.com

The practice provides two types of massage: deep tissue/treatment work and relaxation massage. Deep tissue massage involves specific soft tissue manipulation using manual techniques like trigger point and myofascial release to address connective tissue conditions, often under the direction of our physicians. Relaxation massage is a full-body treatment targeting stress. The massage therapists also provide care for motor vehicle injury cases and athletes. See ad on page 2.

Larry Joyner

80 Shunpike Road, Suite 204 Cromwell, CT 06416 www.larryrjoynerlmt.com CT. License #6565 Massage Therapy for Body, Mind and Spirit. Blending intuitve hands with the art of massage and energy work. Relieving stress and giving totaly body relaxation. www. larryrjoynerlmt.com. See ad on page 22.

Natural Nutmeg May 2012

CT Natural Health Specialists

Lauren Gouin, ND 135 Center St., Manchester, CT (860) 533-0179 • www.ctnaturalhhealth.com Dr. Lauren Gouin is a naturopathic physician with a family practice in Manchester. Dr. Gouin is accepting new patients and is in network with most insurance companies. For more information, visit www. ctnhs.com. See ad on page 35.

Debra Gibson, ND 100 Danbury Road, Suite 102, Ridgefield, CT 06877 (203)431-4443

Natural family healthcare using nutrition and biochemistry; herbal, homeopathic, and energetic medicine; lifestyle transformation and detoxification, to promote well-being of body, mind, and spirit. See ad on page 17.

Glastonbury Naturopathic Ctr. 18 School Street, Glastonbury Dr. Helene Pulnik. (860) 657-4105 naturopathicwellness.com

Glastonbury Naturopathic Ctr. is a multi-disciplinary healthcare center focusing on natural alternatives for individuals to achieve and maintain optimal health. Dr. Helene Pulnik, ND, LAc. is a board-certified licensed Naturopathic Physician and Acupuncturist with over 25 years experience as a healthcare professional. Offering Naturopathic Medicine, Colon Hydrotherapy, Acupuncture, Cleansing & Detoxification Programs, Weight Management Programs. See ad on page 13.

Marvin Schweitzer, ND 1 Westport Ave, Norwalk, CT (203) 847-2788

Dr. Schweitzer treats all ages with natural therapies including homeopathy, herbal medicine, enzymes, nutritional supplements and more. His advanced cutting-edge technologies evaluate underlying causes and create individualized treatment plans. ASYRA, Ondamed, BrainPaint, footbaths, acupuncture and oxygen therapies are used to achieve optimal health. Allergy desensitization, detoxification programs, immune system support, Lyme disease issues and other wellness protocols are included in his personalized care. See ad on page 34.

West Hartford Naturopathic Medicine 301 N. Main St., West Hartford, CT (860) 232-9662 • www.DRAIETA.com

Dr. Frank Aieta, founder of West Hartford Naturopathic Medicine, is a board certified licensed Naturopathic Physician who specializes in the treatment of both acute and chronic disease utilizing the most advanced natural therapeutics. He offers a wide range of natural, non-toxic treatments which include: Acupuncture, Spinal Manipulation, Clinical Nutrition, Detoxification, Pain Management, Herbal Medicine and Natural Hormone Balancing. See ad on page 32.

Whole Health Associates, LLC

Dr. Jennifer J. Stagg, Dr. Todd Born, Dr. Lindsay Jones, Dr. Keith Yimoyines 100 Simsbury Rd., Suite 209, Avon, CT (860) 674-0111, www.wholehealthllc.com frontdesk@wholehealthllc.com Whole Health Associates, LLC is an integrative family practice offering naturopathic, chiropractic, acupuncture and massage therapy services. The approach to patient care at Whole Health Associates differs from most other provider’s offices. Every person is addressed on an individualized level, tailoring treatment plans to meet the specific needs of each patient. Consideration of all aspects of the patient’s life is taken into account. Unique services include comprehensive food allergy and neurotransmitter testing, stomach acid analysis, body composition testing and gentle chiropractic techniques. The doctors are providers for many insurance companies. See ad on page 2.

NUTRITION Holcare Nutrition Vicki Kobliner MS RD 3 Hollyhock Lane, Suite 2A, Wilton, CT 06897 203-834-9949 • www.holcarenutrition.com Vicki Kobliner MS RD, CD-N is a Registered Dietitian and owner of Holcare Nutrition. Vicki works with infants, through adults with chronic illnesses, digestive disorders, food allergies, ADHD and autism and provides fertility and prenatal nutrition counseling. She is a contributing author to A Compromised Generation: The Epidemic of Chronic Illness in Americas Children. See ads on page 22..

PHYSICIANS, M.D. Advance Biomedical Treatment Center, LLC

Eileen C. Comia, M.D. 701 Cottage Grove Road Ste., C-10 Bloomfield, CT 06002 • 860.242.2200 Fax 860.242.2212 • www.AdvBioMedTx.com Dr. Eileen Comia is a board certified Internal Medicine specialist with16 yrs of experience in private practice. In 2002, she founded Avon Therapeutic Center (now Advance Biomedical Treatment Center) specializing in Integrative Medicine. She offers a unique practice using Functional Medicine in the treatment of chronic illnesses. She is a seasoned Defeat Autism Now! Practitioner of 10 years and a member of ACAM (American College for Advancement in Medicine). See ad on page 39.

Center for Integrative Healthcare & Healing 533 Cottage Grove Rd, Bloomfield, CT (860) 243-2224 • www.cmgmds.com/cihh.html The first of its kind in the country, Connecticut Multispecialty Group (CMG) is a large multispecialty group with its own Integrative Medicine Department. The physician-directed model uniquely blends conventional medicine with complementary therapies. Over 70 physicians work collaboratively with licensed massage therapists, licensed acupuncturists, certified energy workers, and registered dieticians. The end result is comprehensive model of healthcare delivery that focuses on whole person wellness and optimal health. CMG also features an electronic health record that interconnects all providers and offers portable flash drives with personal health information to all its clients. See ad on page 50.

Natural Health & Healing, LLC

Deanna M. Cherrone, MD 60 East Main Street, Avon, CT. (860) 677-4600 • naturalhealthandhealing.net Dr. Deanna Cherrone, founder of Natural Health & Healing, is a board certified Internal Medicine p hy s i c i a n wh o h a s changed the focus of her practice from traditional Internal Medicine to Functional Medicine. Functional Medicine is a science based approach to health care that involves looking at each patient as a whole being with interconnected systems that function best when they are all in balance. See ad on back cover.

PHYSICIANS, M.D. Tamara Sachs, MD

Functional Medicine & Integrative Care 15 Bennitt St., New Milford, CT (860) 354-3304 • www.tsachsmd.intranets.com See ad on page 6.

OSTEOPATHIC PHYS. Osteopathic Wellness Center, LLC

David L. Johnston, DO • Lisa Preston, DO 158 Danbury Road, Ridgefield, CT 06877 (203) 438-9915 • www.osteopathicwellness.net Gentle, natural, hands-on, osteopathic medical care for infants, children and adults. Childrens’ health and development, birth trauma, musculoskeletal pain and injuries, nutrition and wellness counseling, stress reduction, immune support, allergies. Most major insurances accepted. See ad on page 5.

PSYCHOTHERAPIST Soul Support Counseling Nancy M Brockett, PhD, LPC West Hartford, CT 860.223.2232 soul-support.org

RELATIONSHIP COACH

PEAK Results Coaching

Jeff Forte, CSIC, CME • Relationship Coach 2389 Main St., Glastonbury, CT 06033 (860)633-8555 • peakresultscoaching.com Do you want a more fulfilling marriage but don’t know what to do? Are you feeling stuck in an unhappy relationship that seems doomed to fail? You can change all that starting now. I will show you step by step exactly what to do to create the love and connection you want in your relationship. You will learn exactly what to do to rebuild trust, and re-ignite the passion. Imagine the feeling of being in love all over again. I am a Certified Marriage Educator, and clients frequently come to me. When nothing else seems to work or when something must change now. If you want to know what works, call today. See ad on page 37.

RETREAT CENTERS Still Waters Pond, LLC

280 Shetucket Turnpike, Voluntown, CT 06384 860-543-3244 • stillwaterspond.com Still Waters is an emerging retreat center for groups of 10 to 20. Nestled among 100 acres of pine forest and situated on a private, 10acre pond, we provide comfortable and artfully rustic lodging: two cottages, a five-bedroom guest house and Art & Yoga Studio. Hosting one group at a time. Meal options and private tours available. See ad on Page 11.

SCHOOLS

Feeling stressed, confused, anxious or depressed? Imagine yourself breaking free from worries and fear and then confidently doing what you haven't been able to before! We work together from the perspective of the whole self to get to the heart of what’s troubling you. Using painless, drug-free treatments, Dr Brockett helps you uncover and build on your own inner strengths so you can free yourself from negativity and live with more joy in your life. See ad on page 19.

Connecticut Institute for Herbal Studies

Inner Change Holistic Counseling

The Graduate Institute

Deni Weber, MA, LPC, DCEP Weston, CT. • 203-544-6094 • DeniWeber.com

Leslie Cahill, Director of Admissions, Recruitment. (203) 874-4252 • www.learn.edu.

With compassion, intuition and wisdom Deni guides individuals on their journey of regaining lost power leading to renewed purpose, wellbeing, and emotional balance. Specializing in mind-body therapies with clinical certifications in Body-Oriented Psychotherapy and Energy Psychology she works with adults, teens and children healing traumatic stress related to Abuse, AD/HD, Learning Disabilities, Chronic Illness, Lyme Disease, and Autistic Spectrum.

The Graduate Institute is an accredited institution of higher education that offers Master of Arts degrees in emerging fields of inquiry. Degree programs include: Experiential Health and Healing, Peace Studies, Oral Traditions, Holistic Thinking, and Conscious Evolution. Classes meet one weekend per month and programs are offered in Hartford, Bethany, New Milford, and Stamford, CT. For more information or to find an Information Session near you, call (203) 8744252 or visit www.learn.edu. See ad on page 31.

Qi Gong Wu Healing Center

45 South Main Street, Suite 100, West Hartford, CT Tel: 978-790-8888 www.wuhealing.com Ming Wu, Ph.D., Doctor of Chinese Medicine, Qi Gong Master

LauraMignosa, NCCH 900 Wells Road (RT. 175) Wethersfield, (860)666-5064 www.ctherbschool.com. Founded in 1992, the CT Institute of Herbal Studies focuses on Traditional Chinese Medicine and offers a Certified Herbology Program with a foundation in both theory and clinical diagnosis as practiced in China today. See ad on page 16.

SKINCARE Anew You Skincare & Wellness Center

Melissa Martin, 16A Ensign Drive, Avon. (860)284-9730, www.anewyouskincare.net Melissa@anewyouskincare.net We are committed to strengthening your overall well-being and skin health through the use of excellent quality products and extraordinary services that produce amazing results. Only natural ingredients are used, including plenty of vitamins, minerals, antioxidants and essential oils! We want you to be "WOWED"! See ad on page 35.

SOCIAL WORK Michael Westfall, LCSW

243 East Center Street Manchester, CT 06040 • (860) 212-8923. Michael Westfall is a licensed clinical social worker with a practice in Manchester, CT. He has extensive experience with children and teens but works with many adults and couples as well. In network with most state and commercial insurances, he is accepting new clients at this time. Please visit the website: michaelwestfall.com or call him at (860) 212-8923. See ad on page 41.

TAI CHI Wu Healing Center

45 South Main Street, Suite 100, West Hartford, CT 800-990-9332 978-790-8888 (Cell) www.wuhealing.com Ming Wu, Ph.D., Doctor of Chinese Medicine, Herbalist, Tui Na Therapy, Tai Chi Master

VIBRATIONAL/ ENERGY HEALING The Healing in Harmony Center Priscilla Bengtson, ATP® 99 Citizens Drive, Glastonbury, CT 06033 (860)632-8434 www.healinginharmonycenter.com

The Healing in Harmony Center, a spiritual healing, counseling and education center, offers programs and services that help individuals acknowledge and develop their own gifts to the highest level. Owner Priscilla Bengtson is dedicated to helping people live a joyous and fulfilled life and offers classes and workshops that help people achieve this. Private sessions are offered for intuitive, trance channel and angel readings, medical intuitive readings, trance healing, hypnosis, reiki, mandala healing, and health coaching. A free healing service is offered once monthly. See ad on page 7.

VETERINARY CARE Mobile Pet Vet

THERMOGRAPHY Sophia Natural Health Center

31 Old Route 7, Brookfield, CT 06804. (203) 740-9300 • SophiaNaturalHealth.com As the hormone experts, we specialize in women’s health, natural hormone balancing, breast cancer prevention and thermography utilizing the highest definition camera in the area with interpretations from MD specialists in the field. Thermogram results include a free 15-minute phone consultation. See ad on page 24.

Kim Rio, DVM (203)584-1210 • www.mobile-pet-vet.com Mobile Pet Vet is a veterinary housecall practice providing wellness care for dogs and cats. By treating pets at home we reduce their stress and their exposure to infection. Pets with chronic health problems such as diabetes, kidney disease and other endocrine disorders often benefit from home-based care. We spend time developing an individualized treatment plan for each animal and we offer a full range of laboratory services. Our flexible scheduling accommodates busy pet owners. See ad on page 37.

WEIGHT LOSS X to Rays, LLC

Suzanne Pyle, MS, CCT 35 Boston Street, Guilford, CT 866.986.7297 or 203 331-2878 www.xtorays.com Suzanne is a board certified clinical thermographer. She offers totally safe (no radiation), painless (no compression), 97% accurate FDA approved breast cancer screening. With a masters in Nutrition, Suzanne also advises on breast and body health. Scans for thyroid, lung, liver, gall bladder, pancreas and ovaries are also available. Call for locations throughout CT.

VIBRATIONAL/ ENERGY HEALING Lightworker of Vibrational Energy LLC, L.O.V.E. Gayle Franceschetti Med,CHt. 36 Cheshire Rd., Wallingford,CT 203-265-2927 • www.return2love.net

Gayle Franceschetti is the founder of the L.O.V.E. Institute and is an acclaimed intuitive counselor and healer, Reiki Master, certified Hypnotherapist and past life regressionist. As an open channel for Divine Energy, Gayle integrates the power of universal love, compassion and understanding in all her workshops and healing sessions. Gayle conducts healing and mentoring sessions in person, by phone and hosts a variety of workshops and power journeys throughout the U.S. and around the world. See ad on page 24.

A Life Center

2 Broadway, North Haven CT 1007 Farmington Ave, Suite 7A, W. Hartford CT 203-710-6605 • alifecenter@yahoo.com Are you frustrated because you want to lose weight but cannot figure out how? Do you exercise but it doesn’t seem to help? Are you sabotaging yourself by overeating or emotional eating even though you have the best of intentions? Get off the dieting merry-go-round and FINALLY achieve your ideal weight? The Life Diet matches your nutrition to your metabolism. Most Insurances accepted. We offer a medically supervised weight loss program with whole foods, individualized nutrition, meal planning, and weight loss coaching. See ad on page 20.

YOGA / PILATES CENTERS Sacred Rivers Yoga

Paula Scopino LMT, E-RYT 500 IAYT, Owner / Director 2934 Main Street, Glastonbury, CT 06033 PH. 860.657.9545 • FAX. 860.657.3161 www.sacredriversyoga.com. See ad on page 6.

Sacred Movement Yoga

10 Sims Road (Bishop’s Corner, next to iParty) West Hartford, Connecticut 06117 860.990.2555. www.mysacredmovement.com. Offering anusara, power, vinyasa, gentle, chi, beginner, prenatal, kids and meditation classes visit our Facebook page!

NaturalNutmeg.com

Natural Nutmeg May 2012

“How To Get 8 To 10 New Patients Per Month” Attend A FREE Advertisers Workshop Hosted By Dr. Diane Hindman and Josh Gardner

This FREE Advertising Workshop Teaches You: The 5 Easiest Ways to Attract New Patients Proven Layouts for ¼, ½ and Full Page Ads How To Write Headlines That Sell How To Use Images With Story Appeal How To Look Instantly Credible How To Show Your Integrity and Expertise How To Use Testimony To Drive Response How To Create Irresistible Offers And much, much more. For 3 hours, you will work one-on-one with a direct marketing expert responsible for creating $11,531,323 in advertisements and generating 532,889 appointments for his clients. There are very limited seats due to the personal attention we give to each participant. Because we give away (1) FREE proven layouts, (2) FREE trackable 800 numbers and a (3) FREE guide to web marketing, this workshop fills up quickly. Your only commitment is to place an ad in the next issue of Natural Nutmeg. “I get a very consistent response from Natural Nutmeg readers. This equates to 1 student/month = $15k/total tuition per student for my 2 year program.

Leslie Cahill, The Graduate Institute

"That's 52 patients a year from one ad and is the most I've seen out of one marketing medium in my entire time practicing."

Lauren Gouin, ND

CT Natural Health

“I average about 1 new patient a week from my Natural Nutmeg ad. It’s an amazing response to a print ad.”

Jennifer Stagg, ND

Whole Health Associates

Register Now At NutmegWorkshop.com and fill out the form. Remember: every dollar you spend with us is guaranteed. If you don’t get response, we will gladly refund your money with no questions asked.

Simply Call 860-206-9500 “I see 2 new patients per month from my Natural Nutmeg ad. I charge $200 for the first visit, with most $100 repeat visits every month.

Jared Skowron, ND

NaturalNutmeg.com

A Guided ApproAch to optimAl heAlth

Natural

Health & Healing

llc

AreAs of focus

Anti-Aging (Optimal Aging) • Bioidentical Hormone Replacement Therapy • Detoxification Food Sensitivities • Heavy Metal Testing & Oral Chelation • Menopause & Andropause Mind Body Medicine • Weight Loss • Neurotransmitter Testing • Quantum Biofeedback Thyroid, Adrenal Testing & Treatment • Nutritional & Lifestyle Counseling

Are you sick and tired of feeling sick and tired? Do you believe you should feel better than you do? Many of my patients are simply looking for a doctor who will listen and explore the root cause of their symptoms which commonly include: Fatigue • Brain Fog • Sugar Cravings • Headaches • Depression Stress & Anxiety • Decreased Libido • Aches & Pains • Decreased Stamina Constipation • Allergies • Inability to Lose Weight • Insomnia

“I blend the best of traditional and alternative therapies to help your body function at its best.”

Deanna M. Cherrone, M.D. (860) 677- 4600 60 East Main Street, Avon CT. 06001 www.naturalhealthandhealing.net 52

Natural Nutmeg May 2012