Natural Nutmeg May 2010 by Natural Nutmeg Magazine/Essential Naples Magazine

May 2010

Natural

Free

Nutmeg Asthma... An Integrative Approach Erika Cappelluti, MD

Is The Food You're Eating Causing Your Symptoms? Deanna M. Cherrone, MD Our Health Care Crisis Bernie Siegel, MD

Having Trouble Sleeping... Things You Need To Know Tom Moorcroft, DO

Connecticut's Resource For a Healthy, Active, Sustainable Lifestyle...Naturally www.naturalnutmeg.com May 2010 1

May 2010

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Much more than an all natural, fluoride-free, great tasting toothpaste... comprehensive oral health in a tube

PerioBiotic™ Toothpaste What makes PerioBiotic™ unique? • PerioBiotic™ Toothpaste contains Dental-Lac™, a patent pending1 functional lactobacillus dental hygiene probiotic2. Research on DentalLac™, a specific Lactobacillus paracasei strain, demonstrates its ability to kill off harmful strains of oral bacteria including streptococcus mutans3, a significant contributor to dental caries, tooth decay and periodontal disease. Like probiotics in the human intestinal tract, beneficial flora in the mouth are critical to maintaining an oral environment conducive to healthy teeth and gums.

PerioBiotic™ Toothpaste and other DFH Products are available exclusively through health care professionals. For more information, you can contact the following HCPs in Connecticut: • Dr. Frank Aieta ND, West Hartford 860-232-9662 • Alternity Healthcare, LLC, West Hartford 860-561-2294 • Caskey Wellness Center, Middlebury 203-758-1765 • Desert Light Health Associates, Bloomfield 860-761-2489 • Eclectic Naturopathic Medical Center, LLC, Newington • 860-665-1254 • Glastonbury Naturopathic Center, Glastonbury • 860-657-4105 • Kensington Naturopathic Medical Center, Kensington • 860-829-0707 • Dr. Robban Sica, Orange 203-799-7773 • Natural Health and Healing, LLC, Avon 860-677-4600 • Porzio-Hawley Chiropractic, Southington 860-384-0374 • Tamara Sachs, MD, New Milford 860-868-9565 • Thiele Chiropractic Life Center, Manchester 860-864-8003 • Alison Birks MS, RH, Woodbury 203-263-4868

• And…PerioBiotic™ Toothpaste contains two active ingredients that have been shown in research to promote dental and oral health via their cavity-fighting abilities: xylitol4 and calcium glycerophosphate.5,6

What’s not in PerioBiotic™ does matter... The ingredients not found in PerioBiotic™ Toothpaste, which are found in most other toothpastes include: fluoride, sodium lauryl sulfate (SLS), and saccharin. Also, this product is not harmful if swallowed as it does not contain fluoride. Available in refreshing Fennel and Spearmint Flavors 118 grams (90 ml) Suggested Use: Apply PerioBiotic™ Toothpaste onto a soft bristle toothbrush. Brush thoroughly after meals for at least 1 minute. Spit out the excess solution, and for maximum benefits do not rinse to allow longer contact of the natural ingredients to the teeth and gums. The remaining solution is not harmful if swallowed as it does not contain fluoride. Brush 2 to 3 times per day or as directed by your health care professional. Flossing is recommended along with regular use of PerioBiotic™ Toothpaste. References: 1. United States Patent Application # 20080118444; Hsu; Ching-Hsiang; et al.; Lactobacillus paracasei-containing product; May 22, 2008 2. The efficacy and safety of ADP-1 (Lactobacillus paracasei GMNL-33) for periodontal pathogens, a placebo-controlled trial; Ching Ria Chen; GenMont Biotech, Inc. August 17, 2007 3. Lactic acid bacteria from healthy oral cavity of Thai volunteers: inhibition of oral pathogens; Sookkhee S, Chulasiri M, Prachyabrued W.; Department of Microbiology, Faculty of Pharmacy, Mahidol University; J Appl Microbiol. 2001 Feb;90(2):172-9. 4. Xylitol in relation to the incidence of dental caries; Scheinin A.; Int Z Vitam Ernahrungsforsch Beih. 1976;15:358-67. 5. Calcium glycerophosphate and caries: a review of the literature. Lynch RJ; Int Dent J. 2004;54(5 Suppl 1):310-4. 6. Cariostatic activity of calcium glycerophosphate in hamsters: topical vs dietary administration; Pianotti RS, Ambrozaitis JD, McNamara TF; J Dent Res. 1976 Nov-Dec;55(6):1092-6.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

www.designsforhealth.com • 1 (800) 367-4325

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May 2010

Inside This Issue

Contents 14

Asthma An Integrative Approach Erika Cappelluti, MD 14

Healthy Cooking Chad Carns 31 Supplements101 Michael Dworkin, P.D.,MS 36

Having Trouble Sleeping... Things You Need to Know Tom Moorcroft, DO 22

Calling all Allergy & Asthma Sufferers: It’s time to get your life back! Nancy Hinchey 34

May 2010

News briefs 6 Prescription for Living Bernie Siegel, MD 11

Osteoporosis: Not Just a Woman’s Disease Desmond Ebanks, MD 20

Is The Food You're Eating Causing Your Symptoms Deanna M. Cherrone, MD 26

Departments

Healthy Family Dr. Lauren Gouin, ND 39

KnowyourHerbs Lisl Meredith Huebner 40 Community Resources 44 Community Calendar 48

www.naturalnutmeg.com

NaturalPlanet Deb Percival 54

ral

meg

natural

nutmeg

ur mission is to provide valuable insight, information and resources that will allow our readers to maintain a healthy, active, sustainable lifestyle. Natural Nutmeg contains timely information on natural health, complementar y and alternative medicine, nutrition, fitness, personal growth, green living, and the products and services that support good health.

PUBLISHERS Dr. Diane Hindman Chris Hindman Publisher@naturalnutmeg.com ADVERTISING SALES Dr. Diane Hindman Chris Hindman advertising@naturalnutmeg.com STAFF WRITER Nancy Hinchey nancy@naturalnutmeg.com WEBMASTER Matt Milunic - Matt@iComDesign.com

PUBLISHER'Snote

t seems everything is blooming early this spring with all of the beautiful, warm weather we’ve been having, and more than likely many of you are suffering from early seasonal allergies as well! This month our focus is on holistic treatments for allergies and asthma. Dr. Erika Cappelluti writes an informative article about the interrelationships between body, mind, spirit and emotion and how they each determine the degree of wellness in an individual. Each of these areas plays a vital role in a holistic treatment program for asthma. And Nancy Hinchey interviews Dr. Anne Mitchell on the Advanced Allergy Therapeutics program which uses digital technology to retrain the body to recognize allergens as neutral substances and stop the inappropriate reaction. Magazine

Dr. Deanna Cherrone educates us on food allergies and that often it’s not the food we’re eating that’s causing the problem, but the state of our digestive system that determines if allergies and symptoms occur. And Ayelet Connell-Giammatteo teaches us about alternative treatments of allergies such as NAET, Integrative Manual Therapy and elimination diets. This month Bernie Siegel writes a timely article on how our society is becoming more and more depersonalized. Doctors, teachers, parents and each of us have to start looking at the whole person instead of just their disease or illness. Looking for some healthy indulgences for the special woman in your life? In honor of Mother’s Day, we have a great article from Divine Treasures, who offers delicious non-dairy/sugar free ice cream and gluten free treats. And don’t miss our community spotlight on Glastonbury, Manchester and South Windsor highlighting some wonderful, healthy gifts for moms. Wishing you health and happiness,

ADVISORY BOARD Deanna M. Cherrone, M.D. Desmond Ebanks, M.D. Ann Aresco, N.D. Richard Duenas, D.C. Moshe Laub, D.C. Tom Moorcroft, D.O.

Natural Nutmeg Magazine P.O. Box 447, Avon, CT 06001 Ph. (860) 217-1239 Fax (860) 217-1721

A Charter Member of the Slower Network. For information go to slowr.com

All issues are available for digital download at NaturalNutmeg.com

reserved. Although some parts of this publication may be reproduced and reprinted, we require that permission be obtained in writing. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

In keeping with our concern for the environment, Natural Nutmeg is proudly printed on recycled paper with soy based inks.

Natural Nutmeg is a free publication supported solely by our advertisers. With wide distribution throughout central Connecticut, the Litchfield Hills, and the shoreline. Please call for a location near you. Call us at (860) 217-1239 if you would like copies for your place of business. www.naturalnutmeg.com

May 2010

Newsbriefs The Cancer Education Foundation Presents An Author Luncheon-Fundraiser: Dr. Bernie Siegel: Faith, Hope & Healing

n June 5th the Cancer Education Foundation will host a fund raiser Author-Luncheon featuring Dr Bernie Siegel who will speak about his new book: Faith, Hope & Healing: Inspiring Lessons Learned from People Living with Cancer. Faith, Hope & Healing is a book of remarkable stories of seriously ill patients whose desire, intention and love helped them survive against the odds. The event will take place 11:30am to 2:00pm at the Wallingford Farms Country Club; $50.00 donation for tickets. Call for reservations: 860-985-9120 or email: cancereducationfoundation@gmail.com Local businesses, spas, vineyards have donated items for a Silent Auction. There will also be a book sale and book signing. 100% of all profits from this event will go to support the Cancer Education Foundation’s community programs. The Cancer Education Foundation (CEF) is a community-based nonprofit organization of volunteer health care professionals. CEF offers free informative educational programs to the general public through a series of weekly workshops and through our comprehensive website. CEF programs provide valuable information, nutritional guidelines and recommendations for lifestyle modifications to help those with cancer make individualized choices that resonate with their unique needs and goals while enhancing quality of life beyond disease. The next workshops are scheduled this fall in Clinton, CT. For information about the workshops email: CEFcommunity@gmail.com

Sunday, April 25, 2010 Westfield Trumbull Mall Trumbull, CT

Sunday, May 23, 2010 Blue Back Square West Hartford, CT

-- Indoor Walk -Entrance near Ruby Tuesday’s

Check-in: 10:00 AM  Start time: 11:00 AM

Saturday, June 19, 2010 Waterford Speedbowl Waterford, CT

Sunday, September 26, 2010 Hamden Middle School Hamden, CT

Check-in: 8:00 AM  Start time: 9:00 AM

Check-in: 3:00 PM  Start time: 4:00 PM

(starts at Town Hall)

Check-in: 10:00 AM  Start time: 11:00 AM

May 2010

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Experts Weigh In On Benefits Of Raising Children Naturally At Symposium Presented By CenterImt And Natural Nutmeg

ith new studies linking environmental toxins to developmental disorders in children, more and more parents are making the decision to raise their children naturally. On June 5, healthcare experts will weigh in on the benefits of raising children naturally at a “Caring For Our Children Naturally” symposium presented by CenterIMT (www.centerimt.com), a progressive healthcare practice, and Natural Nutmeg magazine (www.naturalnutmeg.com). “With minimal education and guidance parents can implement a natural lifestyle into their family’s routine and help protect their children from environmental toxins,” said Ayelet Connell-Giammatteo, director of pediatrics and practice manager at CenterIMT headquarters in Bloomfield. “Studies have shown that children living naturally do better in school, have greater attention spans, more energy, improved behavior and even alleviated symptoms to existing ailments and developmental disorders.” The educational conference will take a closer look at common ailments children suffer from including allergies, their cause and nutritional solutions. It will address the controversy surrounding autism and the benefits of integrative manual therapy, a form of soft touch therapy, for maintaining a healthy childhood and preventing and correcting common current day issues. The symposium will feature experts including: Thomas A. Giammatteo, D.C., N.D.,P.T.,I.M.T.,C., Jo Feingold, MD., FAAP, and Ayelet Connell-Giammatteo, P.T.,I.M.T.,C. The “Caring For Our Children Naturally” symposium will take place on Saturday, June 5 from 8:45 a.m. to 2:00 p.m. For more information please visit www.centerimt.com or call 860-243-5220. Space is limited. CenterIMT is located at 800 Cottage Grove Road in Bloomfield. For more information please visit www.centerimt.com or call 860-243-5220. See ad on back cover.

Hill-Stead's 24th Annual May Market Home & Garden Emporium

njoy Hill-Stead's lush grounds and historic setting as you browse over 50 vendors offering hard-to-find perennials & shrubs, antiques & quality crafts for the home and garden. Expert horticulturalists and Master Gardeners are on hand to offer informal consultation and help select plants. Special Guest Gordon Hayward, a nationally renowned garden designer, lecturer and award-winning author, will offer three presentations: "Fine Painting as Inspiration for Garden Design" Friday, May 7 at 10:30 am ($30); "A Conversation in the Sunken Garden" Friday at 1:30 pm ($15); and "The Uses of Stone in the Garden" Saturday, May 8 at 10:30 am ($30). Other May Market treats include a cooking demonstration by chef Kevin Cottle Saturday at 12 pm; a garden demonstration by Steve Silk Saturday at 1:30 pm; daily Master Gardener talks; live music & dance; homemade goodies at the Cupcake Café; Zoodle Face Painting; crafts activities for children; and pre-loved collectibles for sale in Theodate's Attic. Admission to May Market is $8 members, $10non-members advance purchase; $12 non-members at the gate (admission includes all activities but lectures with listed prices above). Call 860.677.4787 or visit www.hillstead.org for more information.

Local Therapist completes “Brain Curriculum”

aren Kramer recently completed a Brain Curriculum course through the Chikly Institute. This advanced-level course goes to the next realm of manual therapy by teaching about both the brain and the spinal cord and their related pathologies. Specific techniques to release brain-centered restrictions and their damaging effects are addressed. Combined with CranioSacral therapy, it takes the work to a new depth for conditions such as whiplash, headaches, cognitive behavioral dysfunctions, Parkinson's, learning disabilities, and ADD/ADHD and more. Karen has a M.A. in Experiential Health and Healing from the Graduate Institute and is a Certified Holistic Nurse who has founded Optimal Being and Epiphany in Canton. The therapies she provides include CranioSacral therapy,Therapeutic Touch, Reflexology, Raindrop with essential oils, and Biomat. See iahp.com/karen-r-kramer.

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May 2010

Newsbriefs Poor Me (some) TeaTM and ask yourself “what do I need?”

oney, health, relationships, jobs…we all have our stresses. At times, wallowing in thoughts of ‘poor me’ is both comforting and beneficial. It is an opportunity for self-reflection and seeking the truth”…so begins the poor me teaTM journey with Big Ol’ Pity Party BlendTM, “your right to wallow”. Here you are encouraged to focus on your needs and to enjoy some well-deserved, healthy nurturing. Poor Me TeaTM is a collection of transforming herbal blends which are created with organic herbs and spices without added flavoring. This line of blends is not ‘just tea’ but a complete experience which integrates the healing properties of herbs, meditations, energy healing, and aromatherapy. With the use of our herbal tea line we encourage a daily ritual of asking yourself “what do I need?” Because, everybody needs something. Only you know what that is. Poor Me TeaTM offers an organized approach to thinking about what you need while enjoying a relaxing ritual of sipping our delicious herbal blends. While living in a fast-paced world, it becomes even more necessary to take time at the end of the day, even if for a couple of minutes to reflect on what you need. At this moment, would you benefit from confidence, passion, clarity, harmony, communication, intuition, or mindfulness? Or maybe you just need some time to reflect and wallow. Enjoy your daily ritual: sip, relax, rebalance with poor me teaTM. Poor Me TeaTM may be purchased online and found locally at The Coffee Trade in Avon, Common Ground in Litchfield, Granby Village Health in Granby, Health Food Corner in Winsted, Daybreak Coffee Roasters in Glastonbury, and Hogan’s Cider Mill in Burlington. Please visit our website for additional information (poormetea.com).

Ravenswood Natural Health Food Shop Opens In Simsbury

earing up for a late-May Grand Opening celebration, Ravenswood is busily stocking its shelves with affordable vitamins, supplements, and healthy snacks. Don’t think affordable means low quality, though. Sara Thornton, the operations manager, has years of herbal experience and carefully chooses the product lines for price as well as value. As she explains, “In this economy, not everyone can afford or even wants to pay top dollar. Every penny must count, & that’s what I try to do by offering several good, solid product lines with a good price range.” The store also focuses on eco-friendly businesses in New England. From Connecticut’s local honey, to repurposed lobster pot rope door mats, goat milk soaps and lotions from Maine and Vermont to wildcrafted herbal salves, medicinals, and skin care from Massachusetts, the variety is both surprising and delightful. That’s only a small sampling of Ravenswood’s locally made treasures. Check out the website at www.ravenswoodnaturalhealth.com or drop by the store for a chat. Open Wed. & Fri. 9:30 – 5:30; Thurs. 10:00 – 6:00; Sat. & Sun. 9:30 – 4:30; closed Mon. & Tues.

May 2010

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The Farmington River Watershed Association Offers Rain Barrel Water Conservation Program

he Farmington River Watershed Association (FRWA) is pleased to announce that it has teamed up with The New England Rain Barrel Company to offer residents rain barrels as a way to conserve water and help the environment. A rain barrel collects water from roof gutters when it rains and stores it for use during dry conditions. For a limited time, the rain barrels can be purchased by Connecticut residents for $89.95 each, marked down off the retail price of $119.95. In addition, The New England Rain Barrel Company will be offering Bio-Orb Composters $99 marked down from $129.95, with $10 supporting FRWA. The Bio-Orb® composter is a closed system, perfect for the urban or suburban gardener. The plastic is 100% recycled, made in Wisconsin and has a 13 cu. ft. capacity. The average homeowner uses approximately 40% of their water for outdoor use. A one inch rainfall on a 1,200 square foot roof will yield over 700 gallons of water. A quarter inch run-off from an average roof will easily fill one 55 gallon rain barrel. The company will be taking orders until a few days before the distribution date. The scheduled delivery and pick up of the rain barrels are as follows: June 12, 2009, 10 am – 1 pm, Granby Town Hall Complex, Granby, CT • June 13, 10 am – 1 pm, Collinsville Canoe & Kayak, Bridge Street, Collinsville, CT Each barrel comes with instructions on use and care, and a member of The New England Rain Barrel team will be available at the time of pickup to offer additional instructions. If you are interested in ordering a rain barrel or for further information, call The New England Rain Barrel Company at 877-977-3135 (toll free) and reference the Farmington River Watershed Association’s program, or order online at www.nerainbarrel.com. It is advised that residents pre-order rain barrels although there will be a limited amount available on the day of the event. The event is coordinated by the Farmington River Watershed Association, a not-for-profit organization working to conserve and protect water quality and quantity, habitat and recreational access within the watershed. For more information on how you can help or on upcoming programs, please call FRWA at (860)-658-4442 or visit the website at www.frwa.org. The Farmington River Watershed Association, founded in 1953, is a private, non-profit, conservation organization dedicated to preserving and protecting the 81-mile Farmington River and its 609 square mile watershed.

Modeling / Acting / Etiquette School Opening In Marlborough CT

ian Giri is opening a modeling / acting / etiquette school in Marlborough, CT in June 2010. Tian has had an amazing career that has taken her modeling all over the world including movies, commercials, and magazine layouts such as Cosmopolitan. Tian has launched other young aspiring models / actors / spokespersons / into this exciting industry with much success. This school will meet the needs of any individual of any age! Programs will be held in the summer months from 9:00am to 9:00pm with 1 1/2 hour sessions, 2 times a week per student for 6 weeks for a total of 18 hours . Tian will teach an outlined program that could be tailored to each individual's needs if necessary. The topics will include stage and runway, poise and etiquette, public speaking, voice-over for radio or tv commercials, commercial acting, pageant training and portfolio. Photography sessions and four different looks to start your portfolio are included and Tian will introduce you to some of the most exciting modeling photographers in our area to continue your modeling career. This will be done with respectability for all and in a non-smoking forum. There are 9 openings remaining. Please call Tian at 860.442.1234 For more information. See ad on page 30.

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May 2010

Alternative Treatment for Allergies

ecently, I visited with my son’s new preschool teacher. One of the first questions that she asked me was if my son had any allergies. I was pleasantly surprised. Honestly, my biggest fear in having my son begin school was that his food sensitivities would not be accommodated. When I mentioned that he had gluten sensitivity and peanut sensitivity, she exclaimed, “That’s great! We have plenty of gluten-free snacks in the classroom and the school is a peanut-free zone!” In fact, she mentioned that the only snacks that they provide to the children in the classroom are those that can be eaten by everyone. Now, I know that not every classroom is as allergy-friendly as this one. But it leads us to consider a future of more possibilities. Allergies are becoming so commonplace today. There is a rare family that does not have a child and/or parent with allergies. There are many signs and symptoms associated with allergies, including: eczema, headaches, asthma, abdominal discomfort, low back pain, chest discomfort, swallowing difficulty, constipation and diarrhea, bloating and swelling, and much more. These signs and symptoms are diverse and many are correlated with inflammation. Inflammation is at the root of most dysfunctions, including allergies. Certain foods are ‘pro-inflammatory’ which means that they produce inflammation in the body when ingested. Gluten is a good example of a pro-inflammatory food. Gluten is found in wheat, rye, barley, and oat. There are many individuals that eat gluten and do not realize that they are sensitive to it because their reactions may not appear related. According to Dr. Thomas O’Brien, a clinical nutritionist and chiropractic physician that specializes in gluten sensitivity, most gluten sensitivity tests are inaccurate and often lead to false negatives. Today, there are many options for treatment of allergies, including alternative and traditional approaches. One traditional approach involves allergy injections which can sometimes lead to adverse side effects and often presents with no beneficial results. Another traditional approach involves pharmaceuticals to help combat the effects of allergies. The challenge with using drugs is that they purely ‘mask’

May 2010

symptoms. When you stop the drug, the symptoms often come back and sometimes with additional issues. There are many alternative approaches for the treatment of allergies, including NAET (Nambudripad’s Allergy Elimination Technique), nutritional supplements, elimination diets, and Integrative Manual Therapy. These alternative approaches are ‘non-invasive’ and when used in combination, can lead to elimination of allergies and related signs and symptoms. NAET is a comprehensive approach to the treatment of allergies. NAET involves a series of sessions that utilize a combined approach based on acupuncture/acupressure, chiropractic medicine, applied kinesiology, and nutrition. Many health practitioners utilize NAET in conjunction with nutritional supplements plus elimination diets to treat and correct allergy dysfunction. Integrative Manual Therapy (IMT) is a hands-on approach that is practiced by many health disciplines, including physical therapists, massage therapists, chiropractors, and more. IMT follows the ‘Integrated Systems Approach.’ We are comprised of many different body systems, such as the skeletal system, the connective tissue system, the circulatory system, the immune system, and more. When we have a sign or symptom, it can involve one or many of these systems. IMT uses gentle hands-on techniques to correct dysfunction in many body systems. Let’s consider back pain as an example. Back pain can be a result of joint compression in the sacrum or pelvis; it can be secondary to irritation of the colon, and even inflammation of the ureters (the tubes that travel from the kidneys to the bladder supporting elimination of toxins from the body). If someone was unaware that they had gluten sensitivity and continued to eat foods that contained gluten, this could cause irritation of the colon or ureters and lead to back pain. IMT uses a hands-on integrative diagnostic process to determine where the primary site of dysfunction is in the body. IMT practitioners develop an individualized treatment plan for each client that outlines the specific IMT techniques to be performed on the person. These treatment plans typically include a nutritional www.naturalnutmeg.com

program outlining a supplement program along with specific elimination diets that would be beneficial to help correct the body’s dysfunction and reduce signs and symptoms. Elimination diets are often short term and help to highlight specific allergies in the body as well as provide the body with an opportunity to ‘deload’, or desensitize to a particular food. Some foods are harmful to everyone, such as gluten. Other foods uniquely affect specific people. The best way to discover whether you are allergic to a particular food is to perform an elimination diet for four months. During these four months, it is important to 100% eliminate the food. To perform a gluten elimination diet, you would eliminate wheat, rye, barley, and oat. During these four months, you may expect to find a reduction in general body aches, reduced headaches and back pain, reduced abdominal cramping and bloating, improved energy, improved mental clarity, and more. Remember that the signs and symptoms associated with allergies are not always obvious! When elimination diets are combined with IMT, nutritional supplements, and NAET, remarkable changes can be made in the realm of allergies. Ayelet Connell-Giammatteo, P.T., I.M.T.,C. is the Director of Pediatrics for CenterIMT, Center of Integrative Manual Therapy and Diagnostics, headquartered in Bloomfield, CT. She is also the Dean of the Connecticut School of Integrative Manual Therapy (IMT). Ayelet has taught courses in IMT nationally and internationally for over 15 years. She is in the final stages of her PhD focusing on Autism. For more information about Integrative Manual Therapy, nutritional supplement programs, elimination diets, and NAET, please visit www.CenterIMT.com. See ad on back cover.

Prescription for Living

by Bernie Siegel, MD

Our Health Care Crisis

he present health care crisis is not just related to health care; it is a crisis related to what is happening in our society. We have become depersonalized as a society, invested in technology and not the experiences people are having. Studies verify what happens to children who grow up unloved and experiencing indifference, rejection and abuse. By mid-life, if they haven’t killed themselves and others while seeking revenge and experiencing guilt related to their actions, almost one hundred percent of them experience a major illness, while loved children have one-fourth the serious illness rate. Information does not resolve unhealthy behavior. People who smoke or are two hundred pounds overweight are not acting out of stupidity or a lack of knowledge. What everyone needs is inspiration. When parents, teachers, clergy, doctors, politicians and other authority figures display their love for individuals they are related to (or caring for) the health of the planet and its residents will improve. This is not about liking what people are doing but it is about loving them and maintaining a relationship with them until they realize they are worthy and loved. At that point they begin to follow instructions and behave in a manner that is lifeenhancing and not self-destructive. When a person grows up without love what (s)he seeks are rewards and feelings that they never experienced in a healthy way. So the individual turns to addictions of drugs, food, alcohol and more as a way of rewarding themselves and numbing their pain. We need to listen to each other and treat the wounds of the individuals we are caring for and about. Studies reveal that when a patient feels that their doctor listened to them during their office visit they are far more likely to take their medication and follow the doctor’s advice. Society needs to see parenting as a public health issue and help parents to

bring their children up feeling loved. We have birthing classes but not many parenting classes. The latter is desperately needed if we are to avoid self-destruction. All authority figures in a person’s life become either destructive or constructive parents for the individual. This includes everything from global warming to obesity. If you grow up with a sense of self worth and esteem you do not behave in a destructive and unhealthy manner towards yourself and others. As the father of five children, I know the importance of letting the children know that parental discipline comes from a sense of love for them. Then they follow directions because it gives a new sense of meaning to the message. I was called CD by a suicidal teenager, who is alive today because I became her Chosen Dad, who loved her. We all have the potential to reparent ourselves and others. Doctors also need to understand that what people need is treatment of not just their diagnosis but their experience. When you ask patients what they want

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from their doctors they do not ask that every disease be cured but they do ask that doctors, “Knock on my door; look me in the eye when they talk to me; say hello and goodbye and call me by my name”. Having a disease is an experience that varies with every individual. If you ask one hundred people with the same illness to describe their experience you will get a different answer from almost every one of them. The words they come up with relate to their life and those words help me to treat them and understand their woundedness. A major medical journal published a pharmaceutical ad that read, “I was depressed, unable to cope. I went to see my physician. I said you’ve got to help me. He prescribed an antidepressant and I feel wonderful now.” I wrote in criticizing them for ignoring the patient’s needs and responding so impersonally and asked them to insert a sentence that asked what was happening in the patient’s life. They cancelled the ad. I know doctors whose salaries were

May 2010

capped because they talked to patients four minutes longer than the department average. That is sick. The American College of Surgeons pledge ends with, “I will deal with my patients as I would wish to be dealt with if I were in the patient’s position.” I gave up trying to get them to change it to care for my patients as I would wish to be cared for. The only way to avoid a health care crisis is to care for and about the people who need our care. We also should reward those who remain healthy. If I do not require a doctor’s service (except for an annual physical exam) or any medications, why not reward me at the end of the year with a refund or lower premium on my health insurance? If I am a safe driver I am rewarded. So why not reward me for safe and healthy living and let those who are self destructive pay the price and maybe rethink their actions if it becomes costly for them? We also ought to be sure that all future doctors and health care executives spend a week in a hospital bed so they no longer are tourists but have the native’s experience. The former CEO of the Ritz Carlton Hotels, Horst Schulze, changed

May 2010

the way the hotels were run after he spent time in a hospital being treated for cancer. He humanized them so employees took on the problems of their hotel residents and greeted them by name. Every employee gets a list of twenty behavior patterns that they are to adopt. Some hospitals have used this list when I gave them a copy. We also need to understand that we have something to learn from patients who do better than expected. There are cases of self-induced healing and we can learn about survival behavior from these people and teach it to others. Relationships, connections, having meaning in life - all are survival behavior qualities. It is no accident that women live longer than men with the same cancers and that married men live longer than single men and have less lung cancer than single men if they are both smokers. We could also cancel Monday and reduce the rate of heart attacks, strokes, suicides and other illnesses. Truth is that wouldn’t work because Tuesday would now be the problem. Again we need to teach people how to cope with stress and how to control their depression, fears and other self destructive emotions. Your body loves you but if you do not love your life it will end it far sooner thinking it is doing you a favor. Mind body medicine should not be an alternative nor should complementary and integrative medicine be something doctors are not exposed to during their training. Medical journals that are supported by pharmaceutical advertising do not print articles that would expose doctors to alternative therapies. When patients are diagnosed with an illness they should be given instructions, not just a pill to swallow, about how to enhance their immune function and act like someone with an immune competent personal-

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ity. Psychiatrist George Solomon saw the benefits of such behavior early on when working with HIV+ patients, and I see it in cancer patients and others. Doctors need to be teachers. Doctors also aren’t trained in mind body medicine. They are not told about Carl Jung interpreting a dream and diagnosing a brain tumor. Yes, mind and body communicate and the inner wisdom is also vital to survival. The patient’s beliefs affect the outcome of therapy. When chemotherapy is portrayed as the devil giving you poison you are in big trouble. So doctors need to be taught how to communicate and enhance our healing potential. Survival behavior means people should not be submissive, suffering patients. They should be responsible participants. One hundred thousand people a year die from medical errors. Patients need to be known as people and not by their disease or room number. We need to humanize the system for both the doctor and the patient. Then doctors will know how to deal with their feelings and loss and not just think and separate themselves from their patients so they will feel less pain if their patient dies. There are many famous paintings showing the doctor sitting next to the patient’s bed, chin in hand, thinking while their patient is dying. We need to reach out and touch each other and to quote a young man who died of AIDS, “What is evil is not the disease but to not treat the person with the disease with compassion”. My life as a physician was changed when my patient with breast cancer said to me, “You’re a nice guy. I feel better when I am in the office with you but I can’t take you home with me. So I need to know how to live between office visits.” I started support groups to help them to learn. I was amazed at how few patients came to the groups when I offered them

a longer better life if they attended. I learned that if you grew up with guilt, shame and blame, due to parents, teachers and religions, you were afraid to participate in your own well being. That is why the group became ECaP or Exceptional Cancer Patients. What I learned was when you helped people to live they derived physical benefits from their new joyful life and didn’t die when they were supposed to. If I were in charge of health care I would also reward those people and companies who show the benefits of treatments that they can’t patent. A tax deduction or some other financial reward would help lead them to investigate more natural therapies and treatments rather than reject them as unproven or unknown. I have continued to run support groups for over thirty years. I have also benefited from the therapy. I have learned that people are not statistics and that we have to help them to achieve their potential and not see death as a failure or lost battle. When we see disease as the enemy and only focus on killing the disease we empower our enemy. As Mother Teresa said, “I will not attend an anti-war rally but if you ever have a peace rally call me.” We need to help people to heal their lives and bodies and benefit from the healing and the internal environment it creates.

We give messages and instructions to our genes and so our lifestyle and personality all affect our vulnerability. Just as bacteria, viruses and plant life alter their genes to survive antibiotics, vaccines and the environment...so can we. Medicine needs to focus on the people with the illness and not just on the illness itself. Bernie holds a support group in Simsbury at Wisdom of the Ages the first Wednesday of each month from 7-9pm. Wisdom of the Ages, a special place to nuture your spiritual side. It's filled with items to calm the mind, heal the body & empower your spirit. They also provide massages & monthly meditation classes. Wisdom of the Ages is owned by Bernie's son & daughter- in-law, Keith & Jane Siegel. Located at 1408 Hopmeadow St. Simsbury. Please call for info or to register for Bernie's group. (860) 651-1172, www.wisdomoftheages. biz, berniesiegelmd.com. See ad on page 29. Bernie also runs a Woodbridge Support Group which meets the Second and Fourth Tuesday evenings of each month at Coachman's Square, Bradley Road, Woodbridge, CT. Contact: Lucille Ranciato at 203-288-2839 or email her at lranciato@yahoo.com.

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May 2010

An Integrative Approach

sthma is a chronic respiratory disease that is characterized by intermittent airflow obstruction, airway inflammation, and bronchial hyperresponsiveness. It is difficult to formulate a precise definition of asthma because the cause of this disease has yet to be found. It is unlikely that asthma is a distinct disease with one underlying etiology, rather a complex “syndrome” with variable phenotypic presentations or manifestations that are influenced by both heritable and environmental factors. As a pulmonologist, more than half of the patients in my practice have asthma, and no two people experience the disease in the same way. Herein lays the challenge of treating this lung disease. Asthma affects an estimated 5 to 10 percent of the population, making it one of the major chronic health care issues in Western countries. In the United States, approximately 23 million people have asthma accounting for 450,000 hospitalizations and 10.6 million office visits per year. The prevalence of asthma increased markedly from 1982-1992 but has since stabilized. During that time, the focus for study and treatment of asthma emphasized the mechanisms of acute bronchospasm with treatment directed toward control of airway smooth muscle tone. Since then, airway inflammation was found to be an underlying feature of asthma that shifted therapeutic emphasis towards control of inflammation. It is clear now that acute and chronic inflammation, airway edema, increased mucus secretion, and bronchospasm are central to the airflow obstruction and reactivity of the airways in asthma. Furthermore, I would challenge that

May 2010

asthma is really a “systemic inflammatory process” that influences and is influenced by the overall inflammatory state of the individual. The most common symptoms of asthma include shortness of breath, wheezing, cough, and chest tightness. One, all, or a combination of these symptoms may be present during an asthma attack. The severity of the disease spans a spectrum and has been defined by the National Heart, Lung, and Blood Institute. The disease may be intermittent, mild persistent, moderate persistent, or severe persistent depending upon symptoms and lung function. In 2007, the National Asthma Education and Prevention Program Expert Panel Report issued a stepwise approach to the pharmacologic treatment of asthma. The report also emphasizes education and the need for an asthma action plan. Western allopathic medicine approaches asthma the way it approaches most other chronic illnesses: with a little bit of lifestyle intervention and a lot of medications. This is not the fault of doctors but has resulted from the evolution of a culture of medical care that is both reductionistic and driven by the pharmaceutical and insurance industries. The current paradigm is a 10-15 minute appointment wherein the practitioner must obtain details about the person’s illness, examine him/her to corroborate the working hypothesis, and then offer a suitable intervention that remedies the illness and satisfies the individual. There is not much time left to explore the most important part of the story: what LED to the illness in the first place and what triggers persist in the person’s life that could lead to recurrent www.naturalnutmeg.com

exacerbations. The remaining discussion will examine a whole-person approach to asthma and offer a comprehensive integrative healthcare plan for management.

The Basic Approach Fundamentally, integrative healthcare focuses on the body, mind, spirit, and emotion. The interplay and imbalances that exist between these tenets determine the ultimate degree of wellness in an individual. This four-pronged approach can be applied to asthma or any other pathophysiologic state. Similarly, Dr. Robert Ivker describes the essential 8 for optimal wellness in his book, “Asthma Survival: The Holistic Medical Treatment Program for Asthma:” (1) Air and Breathing (2) Water, Moisture, and Nasal Hygiene (3) Food and Supplements (4) Exercise and Rest (5) Play/Passion and Meaning/Purpose (6) Gratitude and Prayer (7) Intimacy (8) Forgiveness Although more detailed, Ivker’s essential 8 fall into the categories of the fourpronged approach. In either case, the goal is to address all aspects of an individual when designing an asthma action plan. This is outlined below.

BODY Our physical bodies can be subjected to great challenges and hardships on a day to day basis that create an undercurrent of

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May 2010

stress. Stress can have a negative impact on the immune system which plays a key role in the pathophysiology of asthma and other disease. Stress of any kind is a potent trigger for asthma. It is paramount then, to have adequate rest, healthy food and water, micronutrients, and minimal toxin exposure to support the physical body and keep systemic inflammation at a minimum.

Air and Breathing There is nothing more important to life than the quality of the air that we breathe. Indoor and outdoor pollution cause chronic irritation to the mucosal surface of the entire respiratory tract. Aeroallergens that are trapped in the nasal cavity can cause increased mucus production and postnasal drainage which can aggravate the lower airways and lead to an asthma exacerbation. The nose and sinuses filter, humidify, and regulate the temperature of the air we breathe so it is essential to keep them healthy as part of the management of asthma. Ideally, optimal air is free from pollutants, humidified between 35 and 55 percent, warmed to 65 to 85 degrees, oxygenrich (21 percent of total volume and 100 percent saturation), and high in negative ions ( 3,000 to 6,000 0.001-micron ions per cubic centimeter). Negative ions effectively clean the air by binding to positively charged particles like mold, dust, and pollen. Ion-depleted air is often a component of “sick building syndrome.” Optimal air can be created in the home or workplace using a combination

May 2010

of techniques which have been described in detail in other books (see Resource Section). In brief, it is important to eliminate damp areas where mold can grow, regularly clean air ducts and furnace filters, empty humidifiers daily (clean weekly), and clean carpets if you can’t remove them. In addition, air cleaners and negative-ion generators can be purchased affordably for home or office. Improving ventilation can decrease indoor air pollution as long as the air is not dirtier than what it is replacing. Lastly, indoor plants serve as oxygen generators, humidifiers and filters for formaldehyde (released from most household furnishings). While oxygen in the air is critical to life, it is the process of breathing that facilitates its delivery to all of our cells. Sadly, most of us have forgotten how to breathe with our whole bodies as we did when we were infants. Proper breathing techniques can be invaluable for any one but are particularly important for the asthmatic. Abdominal breathing (belly expands out with inspiration and collapses back with expiration) coupled with pursed-lip breathing (lips close together, firmly pushing air out with expiration) can be used to lessen the frequency, intensity, and duration of an asthma attack.

Water, Moisture, and Nasal Hygiene Next to oxygen, water is essential to our existence. Our bodies are made of 70 to 80 percent water and it is critical for all bodily functions including maintenance of healthy mucus membranes which increas-

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es resistance to infection and allows mucus to drain more readily. On average, an adult should drink 0.5 ounces of water per pound of body weight. With exercise, the amount of water should be nearly doubled. Chronic dehydration is common in most Americans and can be particularly problematic in the asthma patient. Dehydration can cause the body to increase histamine release which increases inflammation and can precipitate an asthma attack. The quality of the water we drink is also important and is best addressed by investing in a water filter for your home (carafe-style, under-the-sink models, or whole-house filters are available). Our chlorinated tap water can increase free radical formation which can lead to cellular damage and more inflammation; bottled water is subjected to the same safety guidelines as tap water making it no more safe than tap water but much pricier. For the asthma-sufferer, warm, moist air can help thin the thick mucus filling the airways, restore function of the cilia which help clear mucus, reduce congestion and wheezing, and decrease sinus pressure. Steamers are available commercially, but this can be done affordably by running the shower in a closed bathroom or pouring hot water in a basin and placing a towel over your head as you breathe in the steam. A small amount of eucalyptus oil can be added to the water to help reduce congestion. Humidifiers can be used as well but need to be cleaned diligently with vinegar and water one to two times per week. Lastly, nasal hygiene is paramount in minimizing sinus inflammation, sinusitis, and asthma attacks. There are a number of

A Word about Yeast In nearly two-thirds of asthmatics, there is a history of recurrent sinusitis. Coupled with acute asthmatic bronchitis, it is safe to say that most asthma sufferers will be treated with broad-spectrum antibiotics at least a few times each year. Recurrent antibiotic use can actually weaken the immune system, predispose to the development of multi-drug resistant bacteria, and allow for the overgrowth of yeast organisms, most commonly Candida. Other factors that favor yeast overgrowth include a sugar or carbohydrate-rich diet, birth control pills or steroids, and excessive alcohol consumption. Once systemic candidiasis develops, every part of the body can be impacted. Common symptoms include “brain fog,” irritability, chronic nasal congestion or runny nose, joint pain and swelling, abdominal bloating, and recurrent bladder infections, to name a few.

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Food and Supplements Our society has been infiltrated with as many dietary fads as processed foods. In the end, a balanced, whole food diet will suit most people including the person with asthma. There are a few points worth mentioning that are particularly relevant for minimizing inflammation. For asthmatics that have been diagnosed with yeast overgrowth, it is important to follow a low carbohydrate diet for a period of 3 to 6 months. The diet should primarily consist of protein, fresh organic vegetables, and minimal complex carbohydrates. Small amounts of fresh fruit and fat-containing foods are allowed, but sugar and concentrated sweets should be avoided. In all other cases, a balanced diet with the following elements is recommended: (1) Fresh fruits and vegetables; (2) Whole grains and complex carbohydrates (millet, basmati rice, quinoa, and oats); (3) Proteins (wild fish, range-free chicken and turkey); (4) Fats and oils (rich in omega-3 fatty acids: salmon, tuna, flaxseed oil, soybeans, avocados) and (5) Fiber (fruit, bran, squash

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Upon making the diagnosis of candidiasis, it is necessary to (1) Kill the overgrowth of candida; (2) Prevent further overgrowth of candida through diet; (3) Restore normal gut flora with probiotics and (4) Build up the immune system. By treating yeast overgrowth and restoring normal bacterial homeostasis, recurrent sinus infections and asthma attacks can be minimized or avoided entirely.

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and lentils). Finally, these six ubiquitous substances in the American diet should be consumed in minimal quantities: alcohol, caffeine, salt, sugar, unhealthy fats, and refined or simple carbohydrates. As part of my focus on nutrition, I now routinely offer food sensitivity testing to all of my patients with asthma or chronic sinus disease. The principle here is that a delayed-type immune reaction (IgG- mediated as opposed to IgE) can occur in the gut after eating certain foods. This happens because 70 percent of our immune system is located in the gut. When common foods such as wheat, dairy, soy, eggs, shellfish, corn or tree nuts are ingested by someone with a sensitivity to one or more of those foods, an immune reaction takes place in the intestine that gives rise to systemic inflammation. A myriad of symptoms can result (nasal congestion, insomnia, bloating, eczema, heartburn, and many others) between 12 and 72 hours after the food has been ingested. Once the foods are identified, they can be eliminated from the diet. With that, the asthmatic may find the disease much easier to control. As the goal is to minimize systemic inflammation, antioxidants can be used as primary prevention. In addition to those present in the diet, the asthmatic may want to consider supplementing with vitamin C (1-3 grams/day), vitamin B6 (50-100 mg/ day), vitamin E (400-800 I.U. /day), selenium (100-200 mcg/day), and magnesium (500 mg/day). Less commonly used supplements include zinc, manganese, chromium, grape seed extract, and evening primrose oil. Interestingly, in a recent

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ways to do this, but I routinely recommend a sinus rinse using a squeeze bottle or bulb syringe (both available at all pharmacies). Many people use a Neti Pot which is an acceptable alternative. Preformed packets can be mixed with 8 ounces of warm water and the solution gently squeezed into one nostril then the other. The homemade version consists of the same amount of water with ½ teaspoon of salt and ½ teaspoon of baking soda. Irrigation can be performed several times during the day as it is nonaddictive and serves to revitalize the nasal mucosa and flush out the irritants that cause inflammation.

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article published in the American Journal of Respiratory and Critical Care Medicine (Vol 181. pp 699-704, 2010), reduced vitamin D levels in asthmatics were associated with impaired lung function, increased airway hyperresponsiveness, and reduced response to steroids. With that, supplementation of vitamin D levels in these patients may improve multiple measures of asthma severity and treatment response.

of the treatment. Sleep deprivation impairs immune function and increases the risk of developing common infections, both of which can greatly impact the lungs of someone with asthma. In the remaining discussion, items (5) through (8) on Ivker’s list are discussed collectively since there is significant overlap in these topics.

Exercise and Rest

While exercise can be a trigger for some people with asthma, this can be overcome with proper technique. Adequate warm-up (20 to 30 minutes) is essential for the asthmatic participating in regular, rigorous exercise. Fortunately, the more an asthmatic exercises the more activity he/ she is able to tolerate. In some cases, however, the use of a short-acting bronchodilator (such as albuterol) may be necessary before the start of exercise. It is also important to be mindful of the air quality and temperature when exercising. Extremes of temperature can induce wheezing and bronchospasm in some asthmatics which can be dangerous or even life-threatening. When done properly, however, the benefits of exercise are several-fold. These include a decrease in stress response, an increase in production of beta endorphins and serotonin (“feel good” molecules), an increase in strength and aerobic capacity, and improved sleep, to name only a few. When designing an exercise strategy, the individual should include components of aerobic exercise, strength conditioning, and flexibility (yoga and tai chi). Equally, if not more important to the asthmatic is adequate rest. Ideally, 7 to 9 hours of sleep a night is necessary to allow the body to repair itself and facilitate healing. In cases of an acute asthma flare, additional sleep may be necessary as part

MIND

The field of pyschoneuroimmunology (PNI) has unequivocally demonstrated that our thoughts can influence our immune system and our hormones. Positive thoughts can enhance immune function whereas negative ones can weaken it and predispose to illness. Masaru Emoto’s work with water crystals is a perfect illustration of this concept. Here, loving thoughts and intention applied to a water source demonstrate beautifully formed water crystals. Conversely, negative thoughts induce deformed, irregularly-shaped water crystals. As creatures comprised of almost 80% water, it should come as no surprise that our thoughts can have dramatic influence on our bodies. Furthermore, as each of us entertains some 60,000 thoughts a day, most of which are negative, an important step in achieving and maintaining wellness involves some mental re-programming. For the asthmatic (or anyone, for that matter), such re-programming can be done easily and affordably by using breathwork, guided imagery, meditation, and positive affirmations. Each method can help an individual identify chronic, negative attitudes and behaviors that may serve as obstacles to wellness and replace them with positive, altruistic ones that facilitate healing at the cellular level. In short, optimal mental health can be achieved by expressing creativity, performing a fulfilling job, insuring financial

stability, and maintaining both optimism and a sense of humor.

SPIRIT Teilhard de Chardin once said, “We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” A healthy spirit is as important for someone with asthma as is the air that he or she breathes. There is no doubt that the experience of spirit is as unique as the manifestation of asthma itself. Ultimately, it may relate to being a part of the larger whole, the interconnectedness with the rest of the planet, and the sense of purpose in being here. To achieve optimal spiritual health is to stay in the moment, experience gratitude, and have soul and intuition awareness. Above all else, however, is the experience of unconditional love-- for there is no greater healing elixir anywhere in the universe.

EMOTION The key to optimal emotional health is the willingness to experience the range of emotions from joy to pain. For it is when feelings are ignored or repressed that they ultimately manifest as physical pain, acute illness, or chronic disease. With asthma, like any other disease, fear can become a predominant emotion. Asthmatics may fear the inability to breathe, physical limitations imposed by their disease, loss of control, and even death. In such instances it is more important to acknowledge and accept the fear rather than try to avoid it. It is also important for the person with asthma to share those feelings with family, friends, and trained professionals. In addition, breathwork, journaling, meditation, and playing are effective tools for helping the asthmatic cope with fears related to the disease. It is equally important to celebrate and share joyous moments as these affect the chemistry of an asthmatic in a positive way and facilitate healing. The same biochemical effects can be achieved by choosing to live life passionately with both intimacy and forgiveness. These are the elements that give purpose and greater meaning to life and hence favor wellness.

When All Else Fails Up to this point, I have said virtually nothing about the standard pharmaceutical agents used for asthma control and exacerbations. This is not because I don’t 18

May 2010

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use them. I use them regularly for many reasons including the following: (1) A persistent trigger can simply not be removed from an asthmatic’s environment; (2) A sudden attack may occur without warning and (3) They can be life-saving. Like everything I mentioned above, drugs have their role in the management of asthma both acutely and chronically. The basic tenet of integrative healthcare is to utilize all the tools available to achieve optimal health. This includes a blend of common sense, healthy choices, conventional, and alternative therapies. The integrative approach to asthma takes into account the whole person and simply offers more preventative and therapeutic interventions. My role as a pulmonologist is to educate and empower my asthma patients with all the tools they need to effect change. My role as a healer is to allow that to happen. The rest is up to them. Resources: 1) National Asthma Education and Prevention Program: Expert panel report III: Guidelines for the diagnosis and management of asthma. Bethesda, MD: National Heart, Lung, and Blood Institute, 2007. Full text available online: www.nhlbi.nih. gov/guidelines/asthma/asthgdln.htm 2) Asthma Survival: The Holistic Medical Treatment Program for Asthma, Robert S. Ivker and Todd Nelson, Penguin Putnam, Inc., 2001. 3) Asthma and Allergy Foundation of America (www.aafa.org)

Erika Cappelluti, M.D., Ph.D., F.C.C.P., is board-certified in Integrative/Holistic Medicine, Pulmonary & Critical Care Medicine, and Internal Medicine. She also holds a M.A. in Experiential Health & Healing. She is the Medical Director of the Respiratory Care Department at Hartford Hospital and the Respiratory Therapy Program at Goodwin College. She joined Connecticut Multispecialty Group (CMG) in 2004 and recently founded The Center for Integrative Healthcare & Healing, which houses the new Integrative Medicine Department of CMG. For more information, contact the Center for Integrative Healthcare & Healing, 533 Cottage Grove Rd, Bloomfield, CT, 860-243-2224 or visit www.cmgmds.com/cihh.html. See ad on page 15.

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May 2010

Osteoporosis: Not Just a Woman’s Disease

steoporosis, or porous bone, is a disease characterized by low bone mass and structural deterioration of bone tissue, leading to bone fragility and an increased susceptibility to fractures. Osteoporotic fractures are most commonly seen in the hip, spine and wrist, although any bone can be affected. In simpler terms, osteoporosis is a condition in which the bones become weak and can break from a minor fall or, in serious cases, from a simple action such as a sneeze. Osteoporosis results from a disturbance in bone metabolism. Throughout our lives, there is a continual dance between the cells that lay down new bone (osteoblasts) and the cells that take away old bone (osteoclasts). During childhood, more bone is produced than removed, so the skeleton grows in both size and strength. For most people, bone mass peaks during the late teens or early twenties. By this age, men typically have accumulated more bone mass than women. After this point, the amount of bone in the skeleton typically begins to decline slowly as removal of old bone exceeds formation of new bone. Osteoporosis develops when bone is no longer replaced as quickly as it is removed. Adequate hormone balance is intricately involved in bone metabolism and bone health. Androgens (testosterone, DHEA and growth hormone) are vital to new bone formation. Estrogen is necessary to maintain normal bone mass. The lack of estrogen enhances the ability of osteoclasts to absorb bone. In women, progesterone improves osteoblast mediated new bone formation. In men, the lack of testosterone and estrogen increases the rate of osteoporosis. As men and women age, their hor-

May 2010

mones decline and the risk of developing osteoporosis climbs dramatically. Osteoporosis is generally thought of as a woman’s disease, with more than half of all women over age 50 in the US suffering a fracture as a result of this condition. What is not as well known is that nearly a third of all men over age 50 will also experience a fracture due to osteoporosis in their lifetime. It is projected that number will increase by nearly 50% during the next 15 years, with rates of hip fracture in men expected to double by 2040. In fact, men are more likely to die following hip fractures than women, in part related to the fact that men tend to get osteoporosis about 10 years later then women. It is well established that older adults are five to eight times as likely to die for any reason in the first 3 months following hip fracture. The one year mortality rate following hip fracture for men is double that of women, and that excess mortality persists for up to 10 years. Today, 2 million American men have osteoporosis, and another 12 million are at risk for this disease. Yet, despite the large number of men affected, osteoporosis in men remains underdiagnosed and underreported. Men begin losing testosterone in their mid to late 30’s at a rate of 2-3% yearly. Although not below the normal range, by age 50 most men are relatively deficient in testosterone. In my practice, 63% of men screened over age 45 had osteopenia, the early stage of bone loss, and 12% had osteoporosis. All of them were surprised that they were affected. Unlike women, there has not traditionally been any standard screening procedure for men before age 70; the age that the National Osteoporosis Founda-

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tion recommends screening men. In 2008, the American College of Physicians issued new clinical guidelines for screening men for osteoporosis. It recommends performing individualized risk assessments to determine who should be screened. Although better than not having any specific recommendation, this guideline falls far short of the ideal. Osteoporosis is a potentially preventable disease. This guideline, much like the screening recommendations for women, is primarily designed to detect the disease in individuals considered “good candidates for [pharmaceutical] drug therapy”. And, that typically means bisphosphonate therapy. Bisphosphonates, such as Actonel, Boniva, Fosamax and Reclast, have been the standard recommended therapy to treat osteoporosis. They work by poisoning osteoclasts, thereby inhibiting bone resorption, but do nothing to enhance bone formation. It has been suspected for some time that this unnatural process could result in formation of relatively brittle bone. Two studies reported at the conference of the American Academy of Orthopedic Surgeons in March of this year showed that the bones of some postmenopausal women taking bisphosphonates for more than four years stopped rejuvenating and became brittle, resulting in unusual hip (femur) fractures. One of the researchers, Dr. Joseph Lane, chief of metabolic bone diseases at the Hospital for Special Surgery in New York commented “normally, bone is a distribution of young bone, middleaged bone and old bone…when we look at these bones, it’s all old bone”. Another researcher, Dr Melvin Rosenwasser of Columbia University Medical Center, found buckling potential in the femur area in similar patients. This type of association was first reported in 2005. A separate study, funded by the pharmaceutical companies Novartis and Merck, both makers of bisphosphonates, refute the association. Bisphosphonates are among the nations top selling drugs, with annual sales exceeding $3.5 billion. The FDA has weighed in only to say that there is “no conclusive proof” of the association between these fractures and bisphosphonate therapy. Hmmm, haven’t we heard that before? Preventing osteoporosis is preferable to treating it. Eating a healthy diet includ-

ing fruits, vegetables and adequate protein, along with sufficient intake of vitamin D, calcium, magnesium and vitamin K is essential. Regular resistance and weight bearing exercises increase androgen levels, muscle strength and bone mass. Avoid excess alcohol consumption and smoking. Maintain optimal hormone balance and consider early screening to look for evidence of bone loss or altered bone metabolism to reduce your risk of suffering the debilitating consequences of this preventable disease. Desmond Ebanks, MD is a board certified internal medicine physician specializing in age management medicine; a sciencebased approach to preventive wellness, bioidentical hormone modulation and optimizing health at Alternity Healthcare, LLC in West Hartford, CT. Dr. Ebanks performs osteoporosis screening by measuring hormone levels, blood and urine markers of bone turnover, and measuring bone mineral density on a GE Lunar Prodigy scanner with the latest FRAX update that provides an estimate of 10-year fracture probability. He can be reached at 860-561-2294 or online at www.alternityhealthcare.com. See ad on page 2, 13.

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May 2010

Having Trouble Sleeping? Things You Need To Know

dequate rest and sleep are essential for optimal health and wellness. Sleep is an integral part of the natural cycle of life. It provides us with an opportunity to rejuvenate our physical, mental and emotional bodies. Appropriate daily sleep improves immune system function, provides adequate energy for our daily activities and helps maintain a healthy hormone balance. Approximately 76% of Americans have difficulty sleeping on a regular basis. While there are many types of sleep disorders people may experience, by far the most common is insomnia. Insomnia can be simply defined as trouble falling or staying asleep. Insomnia can be broken down into two main types: sleep onset insomnia (taking greater than 20 minutes to fall asleep) and sleep maintenance insomnia (waking up in the middle of the night or early morning awakening).

Symptoms of Insomnia Symptoms of poor sleep include fatigue, daytime sleepiness and decreased motivation. Poor concentration, mood disturbances, tension, headaches, gastrointestinal distress, a lack of a sense of well-being, and decreased immunity have also been associated with poor sleep. In addition, lack of restorative sleep increases insulin resistance. Insulin resistance can lead to weight gain so poor sleep may be one of the factors leading to the rapid rise in obesity and diabetes in this country. Increased insulin resistance has been shown to occur with as little as one night of poor sleep. Low blood sugar levels in the middle of the 22

May 2010

night lead to the release of stress hormones to help the body convert stored sugar into a usable form. Unfortunately, this stress hormone release also leads to early morning awakening further increasing insulin resistance.

Factors that Influence Sleep Many factors affect one’s ability to fall or stay asleep. These can be broken down into four main categories: physical, mental, environmental and behavioral. Physical factors include acute or chronic pain, stimulant consumption (caffeinated beverages such as coffee, tea, and energy drinks), and elevated stress hormone levels due to exercise too close to bedtime. Physical discomfort may also come from a mattress that is worn out and not providing appropriate support. This may cause mild to quite severe physical discomfort and may significantly impact your ability to get a good night’s sleep. Mental factors include persistent thinking (your mind not shutting off and allowing you to fall asleep), anxiety about these thoughts, and, if sleep has been a problem for a long time, anxiety may arise in regards to sleep itself. In today’s go-go-go world, we are under ever increasing pressures to get more and more things done in less time. This often leads to significant mental stress and even anxiety. When we are unable to fully deal with our daily tasks, we often end up stressing about them. Bedtime is a very common time for these stressors to come into our minds making it difficult to fall or stay asleep. www.naturalnutmeg.com

Environmental factors place a tremendous burden on our bodies and our ability to get restorative sleep. During daylight hours our bodies create a hormone called melatonin in the pineal gland (a small gland in the middle of the brain). The pineal stores melatonin until darkness triggers its release. Melatonin promotes sleep and is a key player in creating a healthy sleepwake cycle. In the past, evening was a time to wind down. Melatonin was released and people would follow their natural cycle allowing the excitement of the day to yield to the restful, restorative nature of night. In today’s world of electronics and doing more, evening time often signals a time to turn on electronic devices which prolong the day (lights, television, stereos). By artificially prolonging daylight hours and increasing nighttime stimulation many people are able to accomplish many more tasks, but this often comes at a great price, poor sleep. Many people also reportedly use television or video games to “relax” at the end of a long, trying day. The problem here is that while the physical body is “resting,” the body continues to be stimulated by an onslaught of light, sounds and adrenaline from what it is they are watching. Rather than winding down, they are winding up their internal engine and setting the stage for difficulty sleeping. This intrusion of day into night also interferes with the natural release of melatonin further disrupting a healthy sleep-wake cycle. Behavioral factors are the things you do that either promotes restful sleep or that set you up for insomnia. A term often used to describe behavioral factors impacting sleep is sleep hygiene.

Sleep Hygiene I use this term to describe how the proper use of physical, mental and environmental factors in the 30-60 minutes prior to bedtime helps promote restorative sleep. Good sleep hygiene includes dimming the lights in your house and creating a peaceful space that supports sleep. Stop all activities that over stimulate the mind, which includes turning off the television and putting down that great new book you’re reading. The 30-60 minutes immediately prior to laying down sets the stage for the rest of your night. Would you go out and run a 100-yard dash and then jump right into bed expecting to fall asleep? Our bodies are meant to slowly move from one phase of the day to another. If we respect our natural tendencies we’ll have much better sleep. Another important part of sleep hygiene is what you do in bed. The bed is for two things and two things only: sleep and sex. No television. No reading. No texting. No phone calls. No other activities. Your bedroom should be dark and quiet. You are essentially training yourself that bed is only for restful, restorative activities.

Treatment of Insomnia The number one treatment for insomnia is good sleep hygiene. Set yourself up for a good night’s sleep by giving yourself time to unwind. Eating prior to going to sleep can help your nervous system settle down. Your parasympathetic nervous system is responsible for rest, healing and digestion, so some people find that eating

before bed is very helpful in promoting restorative sleep. Daily exercise, at least 4-5 hours before bed, can help balance your nervous system and promote deep sleep. Exercising too close to bed can actually prevent you from falling asleep. Take a deep breath. Almost all of my patients with insomnia report that they have a hard time shutting off their thoughts. They’re exhausted, but can’t fall asleep because their brains are working a mile a minute. A great practice to calm the brain is becoming aware of your breathing. Spend 5-10 or more minutes focusing on your breathing. Take a breath in and a breath out. What part of your breath catches your attention? Focus on this. Don’t try to change anything. Don’t force anything, just watch. The breath will naturally begin to deepen. Watch the breath go in. Watch the breath go out. If a thought arises and grabs your attention, acknowledge it and go back to paying attention to the breath. This is not a miracle cure, but over time will train your mind to settle down and prepare for sleep. In addition to good sleep hygiene and calming the mind, there are many medications and supplements that can be useful in insomnia. As a general rule, I do not recommend prescription medications for insomnia. Most of these medications are in the same class of drugs as those prescribed at the beginning of surgery to promote amnesia. In other words, they do not promote restorative sleep; they merely help you forget how poorly you slept. These medications are also habit forming and may be very difficult to stop. Another unfortunate

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May 2010

side effect is that they suppress dreaming which is a vital part of natural, restorative sleep. These medications may be appropriately used on a short-term basis for acute insomnia due to an unexpected event, such as the death of a loved one. There are many nutritional supplements that are very effective in the treatment of insomnia. Many people are familiar with the sleep supplements valerian and melatonin. These can be very effective, in the right person. In others, they may have little to no effect. In my practice, supplements to support restorative sleep are prescribed based upon each individual’s unique health history. Many patients come to me saying melatonin or valerian doesn’t work. After a comprehensive sleep history, I find that their levels of stress are very high and the prescription of a supplement that promotes healthy sleep by balancing stress hormones works very well. For this reason, I strongly urge everyone suffering from insomnia to seek guidance from a qualified healthcare professional. The key to treating insomnia is to find the underlying cause. Your healthcare provider can help you with this part. At home start by adopting good sleep hygiene practices and incorporating some method of stress reduction, such as daily physical exercise and breath awareness. Remember that sleep-wake cycle is a natural part of life. Observe your body’s natural tendencies and listen closely to them. By becoming more in tune with the natural cycle, you’ll soon be experiencing deep, restorative sleep which will elevate your health to all new levels. Join us on Thursday May 27, 2010 at 6:30 pm as we continue our discussion of the effects of insomnia on insulin resistance, weight gain, chronic pain and mood. We’ll also talk about why eating a larger evening meal may actually help you

lose weight and sleep better. This program is free to the public, but space is limited so call 860-430-9790 to reserve your spot today. Dr. Tom Moorcroft, DO specializes in the treatment of children and adults with a variety of chronic medical conditions including insomnia at Origins Of Health in Glastonbury, CT. For more information, please visit his website www.OriginsOfHealth.com or call 860-430-9790. See ad on page 16.

Sleep Hygiene Tips 1. Keep your bedroom dark and quiet. 2. Keep the temperature in your bedroom on the cool side. 3. Maintain a regular sleep schedule. 4. Do not go to bed hungry. 5. Avoid caffeinated beverages after lunch. 6. No smoking, ever 7. Exercise at least 20 minutes a day, preferably 4-5 hours prior to bedtime. 8. Limit alcohol intake as this can disrupt sleep. 9. Help your worries melt away with a relaxation practice such as breath awareness. 10. The amount of sleep you need is individual; Listen to your body.

May 2010

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May 2010

Is The Food You’re Eating Causing Your Symptoms?

henever we hear the word allergy we automatically picture a person developing hives, an itchy rash, difficulty breathing or if very severe, anaphylaxis, which can result in death. As a result, allergies are not something to be taken lightly. The causative agent is known as an allergen; something we are exposed to in our environment. We may come into contact with the allergen by touching it, ingesting it or breathing it in. The immune system acts like a watch dog, monitoring everything that the body comes in contact with, recognizing that which is self and that which is foreign. An allergic reaction occurs when an “invader” is perceived. An immediate response occurs where white blood cells are released producing antibodies which are specific for that offending agent in order to destroy it. The antibodies released in this type of reaction are IgE antibodies. They are programmed to detect minute amounts of the allergen so as to protect the organism from sickness and/or death. IgE antibodies release chemicals such as histamine which mediate the allergic response. If there is an overwhelming release of histamine, anaphylaxis can result. The body essentially “learns” to become allergic to a substance upon repeated exposure to it. At first the reaction can be so mild that it goes unnoticed but each time there is repeated exposure to the allergen, the reaction worsens. These immediate response reactions are referred to as acute hypersensitivity reactions. They are unique to the individual though there are certain

May 2010

substances which seem to be more allergy provoking than others. IgE allergies are widely recognized but fortunately not very common. For the most part these allergies persist indefinitely so long term avoidance of the allergen is essential. On occasion, a child may outgrow an allergy by the time he or she reaches adulthood. When not obvious, skin scratch testing is used to identify the offending agent. There is another allergic response which is largely unknown but very common in occurrence. This response is IgG mediated and known as a delayed hypersensitivity reaction. The primary “allergen” is food. Greater than fifty percent of the population has some abnormal reaction to the food they ingest. Unfortunately, because the “reaction” to the food is delayed for several hours to days after ingestion, it is often very difficult to associate the offending food with the symptom it causes. It is believed that the average adult will consume somewhere in the range of 30-60 tons of food in a lifetime. That is a tremendous amount of food and potential allergens that our body and subsequently, our immune system has to process. Eating is a major way in which we communicate with our environment. We are literally taking our environment and putting it into our mouths. The food then passes into the intestines where the immune system of the gut begins its vigilant work deciding what is friend and what is foe. Because we are such creatures of habit, we tend to eat the same foods day after day, year after year. Repeated exposure to the same food is largely responsible for precipitating delayed hypersensitivity reactions. Certain foods tend to be more allergy provoking than others. The following list is inclusive of the most common culprits in IgG mediated food reactions and because of individual variation may not apply to all patients: oranges, dairy, eggs, red meat, pork, shellfish, gluten grains including wheat, barley, spelt, rye, triticale and kamut, yeast including baked goods, alcohol, fermented foods and many condiments, tree nuts, soy, chocolate, corn, coffee and sugar, as well as food additives and colorings. Often it is not the food that is the primary problem but rather the state of the digestive system that determines whether food “allergies” and symptoms will result. When the digestive tract is exposed to antibiotics, birth control pills, anti-inflammatory medication such as Ibuprofen, Aleve or Prednisone, stress, fasting, gastrointestinal infections, alcohol, sugar or toxic (highly processed) food the tight junctions which exist between the cells that line the intestinal tract break down. The digestive system also becomes impaired in its ability to break down food into smaller

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molecules which are then absorbed and assimilated into the body. The end result is what is referred to as a “leaky gut.” Other situations that can increase the likelihood of developing leaky gut and food “allergies” include: formula feeding, lack of breast feeding, introducing solid food before four months of age and introducing the more allergenic foods early on, namely, in the first 2 years of life. The lack of breast feeding adversely affects the gut flora (good bacteria in the gut) which is responsible for the digestion and absorption of nutrients, the making of certain vitamins and also play an important role in immune health which we now see is mediated in the gut. The intestines are more permeable in the first 2 years of life which is why what food is introduced and when it is introduced, is so important. When the gut lacks its usual integrity all types of molecules are able to pass into circulation. These large molecules, namely incompletely digested food proteins or amino acids tend to be very allergenic when they bypass the gut’s immune system and circulate in the blood stream. The inflammatory response elicited by these undigested food particles is responsible for the symptoms that result. When a patient develops a symptom

it is often difficult to pinpoint it to a particular food, especially because of the lag time notorious in these reactions. IgG combines with the food antigen (protein) in the blood and an immune complex is formed. Normally the immune complex is removed from the blood by the complement system but when the system gets overwhelmed these immune complexes can accumulate in the blood and deposit in various tissues causing local inflammation leading to symptoms, tissue irritation and eventually, disease. Symptoms can be very subtle and develop days after exposure. The most common symptoms are fatigue, brain fog, headaches, migraines, depression, anxiety, irritability, mood swings, poor memory, decreased focus and attention/hyperactivity, blurred vision, “allergic shiners” which are the persistence of dark circles under the eyes despite a good night’s sleep, constipation, diarrhea, abdominal pain, gas, bloating, heartburn, belching, indigestion, acne, skin rashes including eczema, itchy skin, itchy eyes and ears, drainage from the ears, nasal congestion, head/sinus congestion, cough, chest congestion, post nasal drip, mucous production, recurrent ear and sinus infections, palpitations, joint aches, muscle aches, back pain, increased

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urination, anemia, food/sugar cravings, binge eating and weight gain. Aside from the symptoms and eventual disease that can result from IgG food “allergies,” they also are a stress on the adrenal glands. When histamine and other pro-inflammatory substances are released in the body in response to these food allergens, the adrenal glands produce cortisol, a great anti-inflammatory, to counteract the inflammation set in motion. Aldosterone, another hormone produced by the adrenal glands causes increased intake of sodium (salt). Increased sodium in the body leads to water retention and water weight gain. Ultimately, the more inflammation, the more demand there is for cortisol which can result in, or worsen, adrenal fatigue. Food allergies are also important because they can contribute to weight gain by the inflammation they induce and the water logged tissues that result. Water weight can therefore be part of weight gain but another important factor is the food cravings and binge eating that result when one has food “allergies.” Food cravings lead to overeating and/or eating the wrong pro-inflammatory foods. There can also be a disruption in metabolism from the effect of food “allergies” on hormone levels in the body. Cortisol regulation is essential to maintaining balance of all the

May 2010

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hormones in the body including thyroid and the sex hormones. These hormones play a vital role in the metabolism of every cell in the body as well as weight gain in the waist and hips, respectively. One way to determine if you have IgG food “allergies” is to do a comprehensive elimination diet. This involves eliminating from the diet all pro- inflammatory foods at one time for a minimum of four weeks. This improves gut integrity, reduces allergenic load and inflammation in the body, which invariably results in improvement in the patient’s symptoms and a decrease in food cravings. Weight loss is often a part of the process. After this four week period the patient then reintroduces each food one at a time every four days noting the reoccurrence of previous symptoms or the onset of new symptoms. Testing for IgG food “allergies” is an easier and quicker way to determine if particular foods are “reactive” or pro-inflammatory in the body. It is a simple blood test but obviously is more costly than doing the elimination diet and reintroduction process. Many believe the elimination diet to be the gold standard since no test is 100% accurate. I have found the testing to be very helpful in improving many patients’ symptoms.

Case Vignettes Jonathan is a 5 year old boy who presents with his mother complaining of hyperhydrosis (excessive sweating) and an eczematous-like rash. He also struggles with hyperactivity and inattention. We performed a food “allergy” test and he was found to be allergic to many of his favorite foods including orange juice, tomatoes, dairy and wheat, to name a few. He was exemplary in his dedication to keeping these pro-inflammatory foods out, often reminding his mother that he could not eat a certain food when she tried to feed it to him. Over a period of six months he eliminated these foods and saw a marked improvement in his sweating, his rash and his behavior. He also was placed on a high quality multivitamin, a probiotic – which I refer to as “super yogurt in a pill” and fish oil. Harriet is a 72 year old female who presents with multiple complaints including fatigue and weight gain. The patient states that she has struggled with her weight since childhood. She is not obese but clearly is carrying more weight than is healthy for her body frame. She did the elimination diet but found she was gaining weight so we performed the “allergy” testing on her. We found that many of the sta-

ple foods in her diet were reactive including rice, lettuce and some of her favorite beans and nuts. She had already eliminated wheat and dairy from her diet before coming to see me. We also did a comprehensive nutritional analysis and replaced the essential vitamins, minerals, omega 3 fatty acids and probiotics she was lacking. She found it very difficult based on the test results to determine what she should eat so she went to see a nutritionist. She was given a very specific diet excluding her reactive foods and she is losing weight for the first time in her life and states that she has never felt better. Lori is a 35 year old female who presents with recurrent hives and itching. She was on multiple anti-allergy meds for about 4 months without significant relief. She began the elimination diet and had improvement in her hives. She also lost about 10 pounds which she needed to lose but was not her primary focus given the severity of her hives. Because she had some persistence of her hives we decided to do the “allergy” testing. She eliminated the additional foods her body was found to be reactive to and had complete resolution of her hives and lost an additional 25 pounds for a total weight loss of 35 pounds in approximately nine months time. She also had marked improvement in her blood test

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May 2010

results including blood sugar, cholesterol and markers of inflammation as well as improved hormone balance. Alice is a 17 year old female who presents complaining of severe migraine headaches which have been so incapacitating that she has been mostly bedridden for a majority of her senior year and has had to work with a tutor who comes to her home so that she can still graduate on time. She is on multiple medications for her migraines but without any relief. We did food sensitivity testing as well as salivary hormone testing due to the fact that her headaches seemed to get worse around her menstrual cycle. The results of her food “allergy” testing showed multiple reactive foods which greatly limited what she was able to eat especially since she was vegetarian. She began to feel better to the point where she was able to taper off of all her migraine medications except one. She was even able to go out to a party but while there ate some cantaloupe which was on her reactive list. Within 24 hours she had a bad migraine and was back in bed. The same thing happened when she went out to the movies and ate some Swedish fish which have gluten in them. She experienced first hand how inadvertently ingesting her reactive foods precipitated her migraines. Because she was still experiencing migraines though less intensely and she had progesterone deficiency and adrenal fatigue markers on her hormone test, we added low dose progesterone and an adrenal cream which helped her immensely. Her mother reports that the family had dinner all together for the first time in approximately 9 months

May 2010

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and it looks as though she will be able to graduate on time because she no longer has to constantly cancel with her tutor because of a bad migraine. When addressing symptoms and disease in patients, it is clear that food is often a major offender. We eat tons of food in our lifetime and the SAD – Standard American Diet is making us sick and obese. Eating whole foods that come from plants in nature, not manufacturing plants, and that are nonreactive in the body, is an important piece of the puzzle when it comes to healing and optimizing health. Addressing nutritional deficiencies, hormonal imbalances including adrenal fatigue and thyroid disorders, treating infections, and healing a compromised gut that is inflamed, lacking in good bacteria and not able to digest and absorb nutrients well can also help to reduce food “allergies,” improve symptoms and prevent disease. “Food can truly be your best medicine,” although you may require additional supplementation until your body is in a healthier state to receive and process the food you eat, adequately. Dr. Deanna Cherrone is a board certified Internist who practices Functional Medicine at Natural Health and Healing, LLC located at 12 West Main Street in Avon, CT. If you have additional questions about the article please call 860-677-4600. To see a detailed explanation of what Functional Medicine is you may go to the Institute for Functional Medicine website. Resources: Toxic Food Syndrome, The Fat Flush Plan, Laboratory Evaluations for Integrative and Functional Medicine, Textbook of Functional Medicine. See ad on page 56.

Healthy Cooking thegourmetbachelor.com Simple Gourmet Recipes & Wine Pairings

Chad Carns

green tea poached pear Poached pear is one my favorite desserts. It’s so light and satisfying. So I wanted to include a poached pear recipe in The Gourmet Bachelor cookbook but to me, poached pear is a very American dessert. My cookbook includes simple recipes with global flavor. While sipping on a cup of green tea pondering how to make poached pear global, I looked down and said, “Why Not?” Green tea really adds an exotic twist to this delicious American classic. IngredIentS Pear 4c 1c 1 oz 1 1 4

green tea, freshly brewed sugar ginger, peeled and sliced orange, quartered sprig of mint Asian pears, peeled and cored

Pistachio Cream Sauce 1c yogurt, drained 1/4 c buttermilk 1T pure maple syrup 1c pistachios, chopped 2T orange peel

dIrectIonS: Poached Pear – Place green tea, sugar, ginger, orange, mint and

pears in a medium-size saucepan. Simmer for 20 minutes. Cool. Cover and place in the refrigerator overnight. Pistachio Cream Sauce – Whisk yogurt, buttermilk and maple syrup. Place in the refrigerator overnight. Remove pears from poaching liquid. Spoon yogurt into pear. Garnish with pistachios and orange peel.

put his award-winning, graphic design career on hold to study global cuisine and wine and to write The Gourmet Bachelor: Global Flavor, Local Ingredients cookbook. Carns brings exciting gourmet dishes & wine pairings to your home in minutes.

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May 2010

The Fourth Dimension – A Center of CALM

any spiritual teachers have described this time on Earth as the transformation from the Third Dimension to the Fifth Dimension. Jim Self, in his book The Shift, defines Dimensions as follows: “Dimensions are not places. Rather, they are levels of consciousness, each with its own characteristic and ways of thinking, feeling and experiencing.” The Third Dimension is our current state of living, the one where we are obsessed with MORE... more technology, more money, more things. In the Fifth Dimension we regain harmony with each other, the environment and All That Is. But what happened to the Fourth Dimension … are we skipping it? The Fourth Dimension is the transitional bridge between today and the higher dimension of “Heaven on Earth”. Please read on for insights into the Fourth Dimension - and how you can recognize and honor the energies that are very much a part of this unique transformation. Many authors have written about the great shift in consciousness that has been taking place since the mid-1980’s. Worldwide events in 2010 alone have provided strong evidence that we are indeed at a

Inner Health. Outer Beauty.

pivotal time of transformation. This monumental shift is taking place ultimately to benefit Humanity, the Earth and for all dimensions of the Universe. For Humanity we see a shift taking place in our relationships and our priorities. We want to spend more quality time enhancing our relationships with the Divine and with all that we love. No longer do we want to worship money. We have become much less tolerant of the blatant disregard for our well-being by politicians and corporate leaders. We have a voice and we are using it profoundly through our voting and through the media. For the Earth to shift, she has to free herself from man-made restrictions and return to a more natural state. Unfortunately, this happens mostly through what we see as natural disasters and other environmental phenomena, which result in death and hardship for many. On a positive note, however, many of us feel an awakening change taking place to the Earth’s energy. As the Earth’s energy becomes lighter, we too become lighter and begin to transition from our Homo Sapien bodies (Third Dimension) to Homo Luminous bodies (Fifth Dimension).

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The process moving us from a selfabsorbed existence to one of “Heaven on Earth” does not come without a price – it takes great conscious awareness and a genuine desire to change. In The Shift, Jim Self explains that when we awaken to this knowing that we are multi-dimensional, spiritual beings, we have entered the Fourth Dimension and we begin to live our lives with more conscious awareness. We engage in activities that empty our vessels of old patterns, beliefs, thoughts and emotions that do not support our well-being, while simultaneously allowing for light, knowledge and wisdom to refill it. During this time of transition, we are expanding our awareness of who we truly are. This knowledge has always been known to our higher consciousness and the inner wisdom found deep within our hearts. In the Fourth Dimension, we begin to realize that we can consciously choose the outcomes that we desire; whereas, in the Third Dimension most everything “happens to us,” resulting in our unconscious and emotionally-charged reactions. The Fourth Dimension is actually our natural state of being - one wherein we make decisions grounded in confidence, hope and passion. In the Fourth Dimension everything that we read or study about Spirituality starts to make sense and come together. “Aha!” moments arrive more frequently, synchronistic events become part of daily existence, we begin to deliberately manifest our lives, and we consciously live in the present moment! This is quite validating for the many seekers who have spent considerable financial, emotional and energetic resources on their journey of personal development. While we congratulate those who have made it to the Fourth Dimension, it is clear that our work is not yet complete – we need to expand our consciousness further, into the Fifth Dimension. To quote Jim Self once more, “The Fourth Dimension is the stepping-stone to the higher dimensions; it provides us with an opportunity for movement toward a ‘higher way of life’ – a life of community, cooperation

and co-creation. ’Going Home’ is precisely what the shift is all about. The shift is clearing away all that we are not, and assisting us in re-wiring the connections, so that we can finally remember all that we are.” Our shift from the Fourth Dimension into the Fifth Dimension will require an integration of all that we have come to believe about Oneness into a knowing of Oneness. When we believe, we leave an opening for doubt, but in true knowing we are secure in our conviction. To live in a state of Oneness means to live in a place of complete acceptance of all life (both seen and unseen) without judgment and fear. “May you live in interesting times”, often referred to as a curse of Chinese origin, need not be bad at all. To the contrary, this time of great shifting is a gift to us all. As we enter our Fifth Dimension consciousness, we become able to realize all of our spiritual and human potential, to think from our hearts and to consciously live within the network of all integrated souls - or Being. This is the true meaning of “Heaven on Earth”. As the Founder and Chief Inspiration Officer of Enlightened Professionals, Robin Clare utilizes her empathic skills and her life-long passion for the healing arts, to assist individuals and organizations in finding clarity and peace in their lives. A new organization has formed in our region called “CALM” – Community for Awakening, Light and Mindfulness. The mission of CALM is to interconnect our many diverse spiritual communities for the benefit of all. For more information, please go to www.clare-ity.com or call Robin at 860-232-3331. See ad on page 28.

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May 2010

Calling all Allergy and Asthma Sufferers: It’s time to get your life back!

or 60 million Americans the simple things of life seem to be always just beyond reach – all because of asthma and allergies. What should be the joys of owning a pet, picking flowers, or basking in the sunshine turn into triggers for a host of allergic symptoms and a whole lot of misery instead. Food allergies and intolerances have become commonplace and cut across age boundaries from our children to our senior citizens. Environmental pollutants mix with stress and runaway emotions to create a toxic stew that our bodies struggle with day after day. The lucky person who doesn’t contend with some sort of allergy or sensitivity is becoming more and more of a rarity all the time. Sneezing, coughing, watery eyes, and fatigue are just some of the symptoms provoked by allergic reactions to substances that should be benign. To make matters worse, you may be surprised to find out that many seemingly unrelated health problems can actually contain an allergic component: chronic sinusitis, IBS, gastric reflux, inflammatory arthritis, migraine headaches, ear infections, ADD, autism, and eczema, among others. Until recently, allergy and asthma sufferers were doomed to avoid the things that trigger their symptoms or else treat them with medications or a regimen of shots. Sometimes the treatments were worse than the problem. Unfortunately these efforts merely mask the symptoms but do nothing at all to treat the cause. The Asthma and Allergy Foundation of America reports that one in every four Americans suffers from either asthma or allergies. The good news is that there’s a new and better way to deal with all of this. Advanced Allergy Therapeutics (AAT) merges 21st century technology, human physiology, and an in-depth knowledge of allergens with 3,000-year-old Traditional Chinese Medicine. It’s a comprehensive program using digital technology that retrains the body to recognize allergens as the neutral substances they really are. AAT treats the problem at its source by reprogramming the body so that it no longer reacts inappropriately to harmless substances. Best of all, the AAT treatment is painless and non-invasive – with no needles, no drugs, no avoidance, and no herbal remedies. AAT is effective for patients of all ages, including children, infants and the family pet. It is safe, even for the most sensitive of patients. Dr. Anne Mitchell N.D. is a leading practitioner of Advanced Allergy Therapeutics. Her practice offers a naturopathic and holistic approach, which recognizes and respects the body’s innate ability to heal. During her over 35 years in the healthcare field, Dr. Mitchell has always looked for ways to better help her patients to heal. Her practice employs a variety of modalities including homeopathy, cranial-body balancing, kinesiology, and nutritional counseling. AAT, with its ability to get to the core of many of her clients’ problems, was a natural fit for her practice. “We live in a world that doesn’t support health”, says Dr. Mitchell. Amazingly, there are over 60,000 chemicals in use every day in the U.S. and they make their insidious way into our food, air, and water. “Additionally, your genetic background can make

May 2010

you more likely to suffer from allergies or asthma. If your parents were predisposed to allergies, your body may unfortunately think that this is an appropriate way to react to substances, too. If we don’t take the time and make the effort to take care of ourselves, our immune systems weaken. That’s when allergies can arise.” AAT is the result of combining over a decade of clinical research with an extensive knowledge base and rigorous in-depth study of allergens, all of which has produced an elegant and very successful system to treat an extremely broad range of symptoms. It offers an effective alternative to the conventional treatment of allergies and sensitivities – and – it’s completely painless and non-invasive. With AAT treatment, your body alters its perception of the offending substances and corrects its erroneous response to them, usually within 24 hours. Advanced Allergy Therapeutics produces rapid results: 80% of the time only one treatment is needed for each allergen! It’s an exacting program because good allergy treatment needs to be very specific: every person’s body and symptoms are unique. Working with each patient, Dr. Mitchell asks a detailed series of questions to pinpoint the exact substances causing their distress. The program actually identifies even the molecular level of the allergen! Treatment consists of gentle stimulation of specific nerve bundles and acupuncture points (no needles are used) along both sides of your backbone at the same time that you’re being exposed to a digital sound frequency of the allergen for which you’re being treated. According to Traditional Chinese Medicine, this stimulation relaxes your body and temporarily strengthens each of your major organ systems while you’re simultaneously being exposed to very subtle and safe levels of the allergen’s vibrational “signature”. Your body associates this exposure to the allergen with the positive stimulus and the result is that it no longer perceives the allergen as harmful. Instead, your body now views the once-dreaded allergen as beneficial and useful, and in the case of food, even helpful and nourishing. The AAT system allows your body and your immune system to reprogram their previously over-zealous defensive responses so that you can once again enjoy your food, your pets, and the great outdoors. Imagine being able to eliminate your allergic reactions in just a few treatments! The Advanced Allergy Therapeutics program can help people with true allergies but cannot correct genetic deficiencies. For example, AAT can treat dairy allergies but not lactose intolerance, which is a genetic inability to digest a sugar found in milk. The symptoms of dairy allergies and lactose intolerance are similar but their causes are different. When the two conditions occur together, AAT is able to offer a partial improvement, for the allergy part of the symptoms. This applies to wheat products, too: wheat allergies can be treated but not celiac disease, which is a genetic inability to digest gluten. The AAT program also is not a medical treatment and does not address conditions caused by pathogens such as parasites, bacteria, and viruses. In most cases, AAT patients have reported long-term results for years after treatment. However, AAT – like any other approach

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to the allergy-asthma problem – cannot guarantee that new allergies will never develop. The causes that initiated the original allergy may become a factor in creating new immune errors at some time in the future. By helping your body to correctly identify substances around you, AAT brings you back into harmony with your environment and frees you to once again enjoy your favorite things. The digital age has combined forces with ancient medicine to create a tremendously potent tool for healing. Says Dr. Mitchell, “This therapeutic partnership of the very old with the very new steers your body toward more normal function by removing obstacles to your innately vibrant health and a more vital life. We are coming full-circle.” Submitted by Nancy Hinchey. For more information please contact Dr. Anne Mitchell at (203)-239-3400. Offices in North Haven and West Hartford. www. aarct.com. See ad on page 20.

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May 2010

Supplements 101

Michael Dworkin, P.D., M.S.

Natural Remedies To Manage Environmental Allergies

o you love the spring but hate how it makes you feel? Are you plagued with sneezing, itchy eyes, dizziness, asthma/difficulty breathing, sinus problems/headaches, or a runny/stuffy nose? Have over-the-counter (OTC) or prescription allergy medications and nasal sprays made you feel worse? If so, consider trying some of the natural remedies discussed below.

Definitions & Symptoms Allergy symptoms are abnormal immune system reactions to specific agents known as antigens, which include airborne substances, chemicals and particular foods. Grass, tree, and weed pollens often cause seasonal allergies. Some people find that dust mites, pet dander, feathers, or mold/fungus cause year-round discomfort. The most common food allergens include gluten (found in wheat, rye, barley and oats), lactose/casein (found in dairy products), soy, fish, corn, peanuts/ tree nuts, and additives. Although not all sensitivities and intolerances are true allergies, these terms are commonly used to mean the same thing. Exposure to offending irritants provokes the release of various pro-inflammatory substances such as histamines, enzymes and leukotrienes. While most are familiar with the allergic responses noted above, there are others that can be equally uncomfortable. These include fatigue, inability to focus, muscle spasms/extreme tightness, eczema, throat

soreness, and sleep difficulties. Various health conditions, including candidiasis/ leaky gut syndrome, digestive problems, and a weakened immune system, can aggravate or cause allergic responses.

Nasal Washing: The First Line of Defense

To manage allergy symptoms, traditional medicine offers a variety of prescription and over-the-counter medications, all of which have potential side effects, including: (1) antihistamines (e.g., Allegra®, Claritin®, Zyrtec®)- dry eyes/ nose, headaches, altered vision, stomach upset; (2) decongestants (e.g., Sudafed®, Dimetapp®, Actifed®)- insomnia, nausea, nervousness; (3) nasal corticosteroids (e.g., Flonase®, Nasonex®, Nasacort®)- nose bleeds/irritation/burning, predisposition to sinusitis, suppressed immunity, headaches, throat irritation; and (4) nasal decongestants/phenylephrine (e.g., Neo-Synephrine®, Afrin®)- nervousness/irritability, hypertension, heart palpitations, insomnia, nausea, headaches, weakness.

Rinsing the nose with a hypertonic (saltier than the body’s natural state) saline, aloe and xylitol rinse safely clears it of airborne contaminants, including pollens, pollutants, viruses, and irritants. This remedy has no side effects and is non-habit forming and safe for children. The saline/ aloe solution shrinks and heals swollen membranes, improves mucus flow, relieves nasal dryness, enhances relaxed, deeper breathing, can reduce the frequency of upper respiratory infections (including colds) when used regularly, and can improve bad breath and sense of smell. Xylitol is a natural sugar derived most often from corn cobs/stalks, birch trees and strawberries. Its unique molecular structure makes it a valuable antibacterial. When the saline-xylitol solution (available as Xlear) is sprayed into the nose, bacteria lose their ability to adhere to the nasal and sinus cavities. Xylitol can also prevent earaches by preventing bacterial growth in the Eustachian tubes. Don’t be surprised if you experience immediate relief!

Natural Approaches to Environmental Allergies

Essential Fatty Acids (EFAs): Omega-3 & Omega-6

While avoiding the problem substance is the best way to reduce or eliminate an allergic reaction, this is not always possible. When environmental allergens irritate your eyes, nose, sinuses, lungs or throat, try these naturally healthy therapies:

The correct doses of EPA and DHA, the omega-3 essential fatty acids (i.e., those that the body cannot manufacture) found in the oil of fatty fish (e.g., sardines, salmon, herring, tuna, and mackerel), resolve the inflammation underlying allergy symptoms and asthma. (Vegetarian flax oil contains only ALA, which must convert to EPA.) Some authorities maintain that GLA, found in evening primrose, black currant seed, and borage oils, is an omega-6 fatty acid that is also a potent anti-inflammatory. Since a deficiency or imbalance in these EFAs has a profound adverse effect on health, the recommended therapeutic dose is 1000mg of EPA and 500mg of GLA (including that from food).

The Conventional Approach: Antihistamines & Nasal Sprays

Quercetin - Vitamin C – Bromelain Quercetin, Vitamin C, and bromelain are commonly used together to combat 36

May 2010

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multiple allergy symptoms. Quercetin and Vitamin C are natural antihistamines, and bromelain makes quercetin more bioavailable. All three nutrients can reduce inflammation, including that related to asthma. Quercetin is a safe, well-tolerated, inexpensive bioflavonoid found in high levels in onions, red wine, and green tea. It is also found in apples. Ester-C® is a highly bioavailable Vitamin C that will not irritate the stomach and works best when combined with bioflavonoids. Some double-blind research supports the use of bromelain, derived from the pineapple, to treat sinusitis and asthma (by reducing the thickness of mucus).

Stinging Nettle For several decades, naturopathic physicians in the United States have used stinging nettle leaves to stimulate the immune system, reduce inflammation, and treat allergies (including hay fever). As an antispasmodic and expectorant, it can also treat coughs. In clinical practice, this writer has thus recommended 300mg, 3 times per day, to stop a runny nose and prevent itchy eyes and sneezing.

Conclusion Why suffer? Though nature may be torturing you, it also has an answer. You can try these and other clinically proven allergy remedies with minimal-to-no health risk or side effects and at relatively little expense. Submitted by Michael Dworkin, P.D., M.S., a Registered Pharmacist and State Certified Clinical Nutritionist (CT Certification #00203), with J. Erika Dworkin, J.D., Dip.C.N./Board Cert. Holistic Nutrition (pending). Owner of the Manchester Parkade Health Shoppe (860.646.8178, 378 West Middle Turnpike, Manchester), Pharmacist Dworkin has been guiding patients since 1956 and is available for consultation by appointment. Erika is available to speak to groups. References are available upon request. The statements in this article have not been evaluated by the Food and Drug Administration. None of the natural remedies discussed herein are intended to diagnose, treat, cure or prevent any disease. See ad on page 17.

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May 2010

Love, Ice-Cream & Chocolate

hocolate is proof that God loves you!” says Diane BlanchetteWagemann of Divine Treasures Chocolates. With French Canadian roots, Wagemann is bringing the coveted recipes of her youth to life and health here in Manchester, CT. Health? In chocolate? Well…yes. Diane uses only the best organic Belgian dark chocolate, catering to not only the glutenfree and vegan crowds, but also to people who are diabetic and lactose-intolerant. “The amazing thing about Divine Treasures is that even though these phenomenal delights are perfect for people on special diets, they are also to-die-for for all chocolate aficionados as well,” said nutritionist and lifestyle educator Maribeth Abrams of Glastonbury, CT. “I recently brought an assortment to a dinner party and it made dessert an unforgettable sensual affair.”

Rare Treat: Non-Dairy/Vegan Sugar-Free Soft Serve Ice-Cream

Divine Treasures is one of a tiny handful of businesses in the entire northeast that serves vegan/dairy-free soft-serve ice cream, now with an additional sugar-free version for diabetics. “The fact that this

May 2010

soft-serve ice cream is not only dairy-free but also has just 1 gram of fat -- compared with nearly 30 grams for other soft serve – and has a glycemic index of zero – zero! -is unheard of,” says Abrams, who coaches people on how to eat to reverse diabetes, obesity, high blood pressure and high cholesterol. And with flavors spanning from carrot cake to chocolate to pumpkin pie to praline, it’s no wonder why even people free of health issues flock to Divine Treasures for this summertime treat. In fact, Abrams says that this is the only soft-serve ice cream that she buys for her kids. And, she adds, they love it.

Gluten-free cone, anyone?

These days, so many people diagnosed as gluten-free dismally view a life sentence of cone-free ice cream while out on the town. Not any more! Divine Treasures offers gluten-free cones by request. “We have regular customers from all over the country who plan visits into our store around their trips because they just can’t find anything remotely like this anywhere else in the country,” says Julia Hickey, assistant chocolate chef at Divine Treasures. “Some people are after the gluten-free, some want it because its vegan and most just go crazy over how great everything tastes knowing that we only use natural sweeteners like organic brown rice syrup. It’s such a rewarding place to work.” Wagemann says appreciatively of her wide customer base, “It’s not surprising that people come from so far for these chocolates and ice cream. These treats are good for the soul. They are indeed divine treasures and I am eternally grateful to be in this business.” Wagemann asserts that this is not a one-woman show. Rather, much of her gratefulness stems from the fact that she works with hard-working, cre-

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ative women, each of whom contributes something unique to Divine Treasures. For example, Diane points out Chef Ellie Karbetsos, who is from Greece, propels her to a penchant for fresh exotic fruits and nuts. Ellie is the creative force behind the Ellie’s Cherries, Fruit Turones, and several other customer favorites. And Tara Smith, the most patient and meticulous baker that Diane has ever met, blends Divine Treasures’ chocolate scrapping with glutenfree brownies and cookies in perfect symmetry to make sweet treats as in Serronto Moments & Tea Time Cookie. Also, Rosin Lundell, nurse midwife turned culinary artist trained at the French Culinary School, is happy to be finally engaged in the art form she loves. “Plus, the customers love Rosin’s Irish accent & her nurturing style. Sometimes I think that half the reason people come in this store is for the nice chat while they contemplatively peruse the chocolate cases.” said Wagemann.

Extra-Specialty Items

On tap for Mother’s Day is a limitedtime special version of the Spanish confection Turona which combines chocolate with layers of truffle ganash and delicate agave orange. Also out of the ordinary are selections of handmade cards and boxes made by Kathy Ledonne, a local artist who regularly crafts these items to meet individual needs such as wedding, corporate or shower. She and Wagemann provide chocolate treats in these boxes by request to be used as party favors and extraordinary gifts. For more information on Divine Treasure please go to www.divinetreasureschocolates.com. Divine Treasures is located at the Parkade Plaza, Middle Tpke. West in Manchester, CT. 860-643-2552. See ad on page 40.

Healthy Family

Dr. Lauren Gouin, N.D.

Heal Your Whole Body by Listening to Your Gut

ur digestive tract is our internal interface with our external environment, where we consume things from our surroundings in an effort to assimilate them into ourselves. This process is an intimate interaction between the outside world and our own biochemistry. Because of this, many of our organ systems converge at the digestive tract to interact with substances we’ve eaten and brought into our bodies. Knowing this strong connection with our digestion and the rest of the organ systems in our body, it makes sense that digestion impacts our moods, immune function and whole body’s whole vitality. Irregular bowel movements, gas, bloating, stomach cramping or acid reflux are all signs that your digestion may be impaired, which could have an impact on your entire body! Balancing the digestive tract and tailoring the diet to the individual's unique biochemistry is often an effective way to address many different health concerns.

Nutrient Assimilation Our digestive tract is armed with the tools to break down foods, using stomach acids and digestive enzymes, extracting the nutrients we need from our food. Stress, chronic disease and certain medications can affect our body’s ability to make the tools to breakdown foods or to absorb nutrients. Calcium, B vitamins and iron are just a few of the nutrients that can be impacted by compromised digestive health. Deficiencies in these nutrients can be associated with fatigue and poor mood. Research is now suggesting even seasonal allergies, immune and hormone balance can benefit from proper nutrient absorption.

Elimination and Detoxification Our body clears unwanted byproducts, chemicals and waste through bowel movements. Chronic constipation or irregular bowel movements lead to a buildup of toxic waste in our systems, which our bodies then reabsorb. Laxatives or over the counter colon cleanse supplements are not healthy substitutes for natural bowel function as they can be habit forming and can inhibit an individual of nutrient absorption. Regular bowel movements have been associated with a reduced risk of many cancers. Restoring balance to the body’s ability to eliminate is one of the best ways to promote natural detoxification.

allergies can be reduced with a healthy digestive tract as well. Beneficial bacteria have been found to reduce allergic reactions by balancing IgE antibodies in the entire body.

Balanced Mood We have a second brain in the digestive tract or at least as many neurons to have a second one. Often times, symptoms of depression or anxiety can have digestive components. Also, many digestive disorders have a mood disturbance associated with them. Identifying the relationship between foods, the digestive tract and mood can be very helpful for both digestive complaints as well as optimizing healthy mood. Food intolerances, including allergies, sensitivities and celiac disease, can have many mood and behavioral symptoms, such as anxiety, depression, irritability and insomnia. Evaluating digestion as a possible cause or effect of mood disorders may improve symptoms.

Healthy Body Composition Proper digestion promotes normal feelings of satiety, improved blood sugar control and healthy elimination, which are all associated with maintaining a healthy weight. Optimal nutrient absorption can also support a healthy metabolism. Researchers are now finding that promoting beneficial bacteria in the digestive tract may promote healthy weight as well. Listening to your gut may be the best way to understand what your whole body needs. A healthy digestive tract can be one step closer to addressing many other health concerns. Dr. Lauren Gouin is a board certified naturopathic physician with a family practice in Manchester and South Windsor. Dr. Gouin is accepting new patients and is an in network provider for most insurance plans. See ad on page 23.

Immune function A large part of our immune system is derived from the digestive tract. This portion of the immune system is known as GALT or gut associated lymphoid tissue. Research now shows improved immunity to even upper respiratory infections as well as digestive infections by having a balance of beneficial bacteria in the digestive tract and a healthy GALT. Seasonal allergies and food www.naturalnutmeg.com

May 2010

KnowyourHerbs

Lisl Meredith Huebner, Dipl.CH (NCCAOM), RH (AHG)

Passion Flower

(Passiflora incarnata)

lthough believed by many to be an aphrodisiac, Passionflower was named for the Passion of the Christ, not for passion of the loins. Its symbology was identified by Spanish missionaries as a sign of God’s approval for their duty to convert native people of the Americas to Christianity. To summarize the correlation, the three stigmas represented the three spikes used to nail Christ to the cross, the five anthers indicated the five wounds; the radial filaments were representative of the crown of thorns and the ten sepals stood for the apostles (minus the two -Peter and Judas- that these particular followers of Christ weren’t willing to forgive in order to characterize elements of this flower. Perhaps if the blossom had sported 12 sepals, it would be a different story.) There are approximately 500 species of Passiflora, most of them vining plants that seek the light of the sun by attaching themselves to trees, plants and other supports in their vicinity with curling tendrils. The benefits to their native ecosystems are manifold. The soft, palmate, deeply lobed leaves provide a leaf y,Gluten, litter & Sugar-Free that breaks down in only five months, compared to other tropical trees and plants which often take many years to decomerve Ice Cream nectar whatever itpose. say The on the adis an important food source for many insects and their showy flowers are specialized to attract a variety of larger he plate ofpollinators, chocolates. such as honeybees, carpenter bees, bats and hummingbirds, pollinators which are currently in decline worldwide.

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One species of Passiflora has developed an interesting symbiotic relationship with other insects in its community. Initially, the Passiflora manufactured a cyanide-based compound to deter moths and butterflies from devouring its leaves. The Heliconiinae butterfly over time developed a resistance to the chemical and began to feed on the vine in earnest, even to the point of laying its eggs on the leaves so that the newly hatched larva could immediately begin feeding. In response to the over consumption of whole shoots, the Passiflora began to manufacture nectaries -small nodes of nectar- located at the base of the leaf stalk, in order to attract ants that would feast on the sugary syrup. The ants provided great protection in exchange and attacked anything that threatened their food source. The Passion flower then further trumped the butterfly by creating nubs on their leaves, a mock-up of what it would look like if a butterfly had already laid its eggs there. Seeing that the site was already claimed, the winged invader would seek another place to lay its eggs. There was no hard feelings though, the Heliconiinae butterfly will still happily pollinate the Passiflora and distribute its pollen grains to neighboring blossoms. The Passiflora is mainly a tropical species native to South America, although P. incarnata is a subtropical variant that is found mainly in the southern United States, but ranging as far north as Pennsylvania. Very few pests harass this species and it can thrive

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Happy

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Mother’s Day

quite well in the harsher northern climate. Known as “Maypops,” this Passion flower is rather hardy, surviving temperatures as low as minus 4 degrees Fahrenheit before the root succumbs to the cold. It is the medicinal qualities of this species of Passiflora that are mostly referred to in studies. Long used by indigenous people in North and South America, Passion flower is known as an effective remedy for anxiety, stress and insomnia. The Houma tribe of the southeastern US drank infusions of the leaves as a tonic, and some Native Americans smoked the dried leaves for its mild narcotic effects. Many species contain certain MAO inhibitors in the leaves and roots which makes this herb an effective anti-depressant, as well as having a strengthening effect on some mind-altering drugs. Because of this, it is contraindicated with MAO, tricyclic or serotonin uptake inhibitors –which are currently the majority of pharmaceutical antidepressants and anti-anxiety medications. It is also worth noting that the herb contains coumarins, which makes it inappropriate to use with blood-thinning preparations. Passiflora is very effective for many generalized anxiety disorders; in studies it performed as well as the drug Oxazepam, but without the range of side effects. For insomnia, this herbal ally can help one to transition to a deep, restful slumber without the all too common “hangover” that comes with taking sleeping pills. The alkaloids and flavonoids present in the herb makes it an effective and non-addictive sedative without causing undue drowsiness, just calm. One of the flavonoids, Apigenin, is antispasmodic and anti-inflammatory, which accounts for Passifora’s popularity in the treatment of pain. It would be appropriate to say that Passiflora “smoothes out the rough edges” physically, emotionally and mentally, but is not given to pregnant women. It treats a range of disorders that come from excess stress such as nervous tension, anxiety, depression, insomnia, palpitations, pre-menstrual syndrome, irritable bowels, asthma and high blood pressure. It is also prescribed for spasmodic dis-eases such as Parkinson’s, epilepsy, certain types of seizures and neuralgia, even when the cause of the nerve pain is viral in nature, as it is with shingles. The dose for a tea is one teaspoon of dried herb to a cup of boiling water, steeped for about 15 minutes; the tincture is taken at doses averaging 20-30 drops, as needed. For sleep disorders it is simply taken before bedtime, but for other uses, it is taken two or three times a day.

Passiflora produces a purple or yellow, ovoid or elongated fruit that is filled with juicy pulp and many seeds. The sweet/ tart flavor of the fruit makes it a successful commodity and early in the twentieth century it was widely exported to many newly commercialized tropical locations for marketable agriculture. As it turns out, this idea may have been short-sighted. With a lack of native pests or diseases, the Passion flower vine, which when unhindered can grow up to twenty feet a year, thrived in these new environments and began to become invasive, crowding out indigenous plant populations. Without the checks and balances of its native ecosystem, one particular species, P. mollissima, conquered territories, subjugated local plant communities, and blanketed large areas with its self-serving agenda. To make matters worse, non-native birds and feral pigs, also introduced by colonists, enthusiastically consumed the fruit and spread its seed hither and yon. In this way Passiflora teaches us great wisdom; we can seek to rise to new heights and grow emotionally and spiritually without hindrance if we do so in harmony with others. The ability to seek support where it is offered and return benefits in exchange is mutually advantageous. If we attempt to expand unhindered in someone else’s

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environment, we cannot benefit from mutual support and we can become a burden to others, and the Earth. The demands of our modern world tend to ignore these basic truths, and we are unwittingly playing a large part in the invasive tendencies of unrestricted growth and expansion. When the burden of trying to accommodate the yoke of our responsibility becomes more than we can handle, Passiflora is there to help smooth out the rough edges and teach us how to coexist. Lisl Meredith Huebner, Dipl.CH, RH -Diplomate Chinese Herbology (NCCAOM), Registered Herbalist (AHG) “Herbalisl” is a nationally board certified Chinese Herbalist with the National Certification Commission for Acupuncture and Oriental Medicine, and a Registered Herbalist with the American Herbalists Guild. She is available by appointment at The Essence of Being at Johnnycake Mountain, Burlington, CT. www.theessenceofbeingat.com Visit her blog: http://HERBALISL.Blogspot. com Please call 860-673-6863 or email at essenceofbeing@hotmail.com if you have any questions, would like to schedule an appointment, attend meditations, weed walks, or are interested in taking classes. See ad on page 29.

May 2010

Community Spotlight Manchester, South Windsor and Glastonbury Find Peace of Mind.....Meditate! Odiyana Buddhist Center 297 Oakland Rd. South Windsor, CT 06074 info@odiyana.org 860-268-7251 www.meditationinconnecticut.org

a 501(c)(3) organization

Are you at the pinnacle of success in your career yet realize something is missing? Rediscover that part of you, and the dream that got lost on your way to achieving success. “Reclaiming Your Passion Remembering Your Dream” Dorothy A. Martin-Neville Psycotherapist / Success Coach PhD, DCEP, LMFT, LPC, EMP. 33 Harwich Lane, W. Hartford, CT

Call (860)461-7569

May 2010

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Reiki

Healing with Love

Jill Cole

Rising Star Practitioner Reiki Master Teacher

Sacred Rivers Yoga, Glastonbury, CT Appointments 860-836-2413 cole.jill@sbcglobal.net

HEAL MIND BODY SPIRIT

Yoga Alliance 200 and 500 hour teacher training Attention Licensed Health Care Professionals Check out our Yoga Therapy Modules! Learn new tools to use with your patients and clients! Sacred Rivers Yoga also offers many yoga classes Different traditions - Yoga therapy to power yoga Therapeutic massage and bodywork modalities Sacred Rivers Yoga Center 2934Main Street Glastonbury, CT 06033 Phone: 860.657.9545 Fax: 860.657.3161 www.sacredriversyoga.com Paula Scopino ~ Owner/Director Yoga Alliance 200 & 500 Hour Teacher Training Yoga Therapy Workshops

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May 2010

CommunityResources Acupuncture

Stan Baker, L. Ac., Dipl. Ac. 35 Nod Road, Suite 106, Menla Holistic Health, Avon. (860) 836-1068 Stan Baker is a fully licensed Acupuncturist and Chinese Medicine practitioner with offices in Avon, CT and Springfield, MA. He has been a practitioner in the Oriental healing arts for 25 years. He specializes in difficult cases including back pain/sciatica, headache/ migraine, allergies, and arthritis. His treatments are holistic incorporating body, mind and spirit. Most people say "I wish I came to you first" after trying years of other unsuccessful therapies. He is also a teacher of advanced Chen Tai Chi, Aikido and Sun Do Mt. Yoga. See ad on pg 35. Glastonbury Naturopathic Center Dr.Helene Pulnik, ND LAc. 18 School St., Glastonbury,Ct 6033 (860) 657- 4105, naturopathicwellness.com Dr. Pulnik is a licensed, board certified Acupuncturist and Naturopathic Physician with over 25 years experience as a healthcare professional. She specializes in acupuncture for infertility, womens' health, migraines, anxiety/ stress/insomnia, arthritis, back & neck pain, sciatica, allergies, chronic sinusitis, and more. See our ad on page 29, 43.

Chiropractic Physicians Center Chiropractic Nutrition & Wellness Ctr. Dr. Steve Oberle, D.C., M.S. 29 N.Main St. W. Hartford. (860) 521-2929 centerchiropractic.com. Dr. Oberle is a chiropractor and clinical nutritionist, who combines these two areas of expertise to help patients attain maximum health. Chiropractic treatment helps with back and neck pain, disk and shoulder problems, whiplash, and headaches. Nutritional counseling helps acheive weight loss, increased energy, detoxification, diabetes management, and healthy cholesterol levels. See ad on page 6. Westside Chiropractic 557 Prospect Avenue, West Hartford,CT (860) 523-5833, westsidechiropractors.com Our mission is to provide chiropractic care, naturally based generalist, primary or specialty health care, for persons of all ages. We are committed to educating our patients about their health and wellness and providing them with tools for self improvement. We seek to work in partnership with you to achieve good health and well being in a way consistent with your way of life. Visit our location in West Hartford See ad on page 37.

May 2010

Chiropractic Physicians West Hartford Chiropractic Dr. Moshe Laub 345 North Main St., West Hartford, Suite 322 (860) 232-5556 Dr. Laub is the founder of West Hartford Chiropractic and Wellness. Dr. Laub’s quest to treat the person as a whole and the underlying cause of disease, inspired him to study Chiropractic in Canada. He taught Chiropractic at the University of Bridgeport. He then went on to found West Hartford Chiropractic and Wellness, a multidisciplinary practice where he unites the best of alternative and allopathic medicine. See ad on page 24.

Colon Hydrotherapy Glastonbury Naturopathic Center 18 School St., Glastonbury, Ct. 06033 (860) 657- 4105, naturopathicwellness.com Constance Jones is New England’s senior Colon Hydrotherapist. During her 30 years of practice, she has performed well over 40,000 colonics. Connie is certified through both the International Association of Colon Hydrotherapists (I-ACT) and The National Board for Colon Hydrotherapy. She creates a nurturing, serene, and safe environment, and maintains your utmost privacy and comfort. www.cleanmycolon.com. See our ad on page 29, 43.

Companion Travel PEN PAL TRAVEL Penelope Besmond 860-970-9778 penpaltravel@comcast.net Introducing Pen Pal Travel, a new medical travel companion service, providing help to those who want or need to travel, but cannot do it alone. With a nursing background, EMT certification and many years of travel experience, Penny will assist those who require medical reminders and interventions, or need the undivided attention of a caregiver throughout their journey. Verifiable references available upon request. See ad on page 38.

Creative Copywriting Karen M. Rider, M.A. 860-638-8140 Karenmrider@comcast.net. Does your promotional copy align who you are and what you do with the needs of potential clients? Professionally written copy makes all the difference in getting a response from your target audience. Karen Rider, crafts custom copy for print ads, websites, brochures, e-newsletters, press releases and book jackets. Ghostwriting and co-writing services available for articles, interviews and books. Her work appears in local, regional and national publications. View Portfolio at: http://KarenMRider.writersresidence.com. www.naturalnutmeg.com

Dentist Dr. Steven Hinchey 2249 New London Turnpike South Glastonbury, CT. (860) 633-6518 www.dentistryfordiabetics.com/drhinchey See ad on page 30. Dr. Kevin Norige, D.M.D. 112 Deming St., South Windsor, CT. (860) 644-0113 See ad on page 43.

Hair Replacement Donyelle McBride Trichologist 133 Park Rd,W. Hartford Ct 860.985.2081 www.mcbridehair.com Donyelle McBride is a licensed Cosmetologist, Trichologist, and Hair Replacement Specialist treating male and female hair loss. We use follicle stimulation and DHT blockers to promote hair growth along with a health and wellness approach using nature’s remedies such as vitamin supplements and herbs. Ask about our “Risk Free” 30 day trial for non-surgical hair replacement. Call for consultation! See ad on page 21.

Health Food Stores Manchester Parkade Health Shoppe The Manchester Parkade 378 West Middle Turnpike Manchester, CT 06040 860.646.8178 M-SAT 8am-9pm • SUN 9am-6pm The Manchester Parkade Health Shoppe is an information- and service-oriented health food store that has served its community since 1956. We are a true oasis for learning and achieving optimal wellness. The owner, Michael Dworkin, P.D., M.S., a Registered Pharmacist and State Certified Clinical Nutritionist (CT Cert. #00203), is available for consultation by appointment. Our other staff nutrition consultants provide customers with instore guidance in choosing vitamins, herbs, sports nutrition products, natural body care, natural and allergen-free foods, and life style changes. Many of our products are discounted every day. Ask us about our gym and other special discounts. See our ad on page 17.

Holistic Health Centers The Essence of Being at Johnnycake Mountain 184 Johnnycake Mountain Rd. Burlington, CT (860) 673-6863 www.theessenceofbeingat.com essenceofbeing@hotmail.com A holistic health care retreat providing a safe, beautiful and relaxing environment for your mental, physical and spiritual needs. Practitioners Lisl Meredith Huebner Dipl.CH, and John Odlum LMT offer many healing modalities including Medicinal Aromatherapy, Chinese & Western Herbal Medicine, Massage Therapy, Reiki, Quantum Touch™, PlantSpirit Medicine, Auriculotherapy, Weed Walks, Classes, Certification Courses, Meditations and more. See ad on page 29. Alternative Health, Inc. 17 S. Highland St., West Hartford, CT 860-218-2838, 800-322-6855 infoalthealth@cs.com www.alternativehealthspas.info We are dedicated to the health, vitality and appearance of our clients. Our goal is to help the body help itself naturally. We seek to provide the most natural ingredients in the highest quality possible, in order to offer the nutrition and building ingredients that the body and skin need most to reach a level of complete wellness. We seek to beautify and better the body through researched methods and total programs that are all-natural. We use the body’s own ability to achieve goals of improvement, rather than introducing harmful chemicals, surgery or addictive drugs to reach an end. See ad on page 33.

Holistic Health

Martial Arts

Natural Products

Copper Mountain Aikido 21 Copper Hill Road, Granby, CT 06035 (860)986-3617, cpprmtnaikido@gmail.com

Earth Turns All Natural Health & Beauty Products www.EarthTurns.com. 1-800-507-3604

Copper Mountain Aikido is a member of Birankai International (North America) under the direction of T. K. Chiba, Shihan. Birankai International is recognized by the Aikikai Hombu Dojo in Japan. Copper Mountain Aikido is a traditional Japanese “country-style” dojo offering Aikido, Aikido Weapons, Internal Aiki Training, Iaido (Japanese Sword Art), and Zazen (Zen Meditation). All instruction is conducted by the Certified Chief Instructor licensed under Birankai International (North America). All are welcome!

EarthTurns.com prides itself on exceptional customer service. All natural, chemical free health and beauty products at great prices. All of our products are made in America to assure quality. Ships SAME DAY, Monday-Saturday. See ad on page 27 .

Massage

Cedar oil has been used for thousands of years as nature’s insect repellant. We have dozens of 100% natural, 100% chemical free insect control products for the home, yard, hotels, barns and stalls. All are easy to use DIY products that are more effective and less expensive than chemical products. They pose no health risk to humans, pets, or the environment. Get rid of ticks, fleas, mosquitoes, bed bugs, ants, spiders, and more the completely natural way. See ad on page 33.

Wholistic Spa 18 School Street, Glastonbury 06033. (860) 657-4105, www.wholisticspa.com. Dr. Helene Pulnik ND, LAc, Med. Director Wholistic Spa™ is a haven of total wellness. From the moment you step into our quiet space, we are focused on your complete wellness. Our treatments at Wholistic Spa™ use the purest natural and organic ingredients, with no toxic synthetic ingredients. We offer organic facials, hand & foot treatments and signature massage services for women, men and couples, featuring EMINENCE Organic Skin Care from Hungary. Inner Health. Outer Beauty™. See ad on page 31.

Modeling/Etiquette Tian Giri’s Modeling/Acting School 860-442-1234 • tiangiri33@aol.com This school will meet the needs of any individual of any age! Programs will be held in the summer months from 9am to 9pm with 1 1/2 hour sessions, 2 times a week per student for 6 weeks, totaling 18 hours. The topics will include stage and runway, poise and etiquette, public speaking, voice-over for radio or tv commercials, commercial acting, pageant training and portfolio. Photography sessions and four different looks to start your portfolio. This will be done with respectability for all and in a non-smoking forum. There are 9 openings remaining. See ad page 30.

Natural Products

Monika Benoit BA Psy, CH, HHP, EFT-ADV CT Wellness Connection LLC 82 Salem Turnpike, 2nd Floor Norwich, CT 06360. 1-888-446-2338 healingwithmonika@live.com www.healingwithmonika.com

Designs For Health 2 North Road, East Windsor, CT 06088 1-800-367-4325, www.designsforhealth.com info@designsforhealth.com

As a certified holistic health practitioner, Monika specializes in providing holistic solutions for women, children & families. Schedule a free consultation to learn more about her fully customized therapeutic programs, including stress-management for parents, specialized support for childbirth, relief from prenatal discomfort, post-partum healing, help with PMS and relief from menopausal discomfort. Schedule a free consultation on-line at www.healingwithmonika.com & download a free gift! See ad on page 38.

For 20 years, Designs for Health has been the health care professional's trusted source for research-backed nutritional products of superior quality. Driven by our "Science First" philosophy, our team of nutritionists and clinical experts utilize both clinical feedback from leading industry pioneers, and sound, scientifically researched literature as the basis for designing our products; all Designs for Health nutritional therapies are designed by health care professionals for health care professionals. See ad on page 3. www.naturalnutmeg.com

Fortuna Cedar Oil Fortuna Builders, LLC Natural Pest Control for Home, Yard, Hotels (203) 263-0773, www.fortunabuilders.com

Naturopathic Physicians Advanced Allergy Relief CT Anne Mitchell, ND (203) 265-3546 www.aarct.com North Haven & W. Hartford See ad on page 20.

Connecticut Natural Health Specialists Lauren Gouin, ND 1330 Sullivan Ave., South Windsor, CT (860) 644-2437 www.ctnhs.com Dr. Lauren Gouin is a naturopathic physician with a family practice in Manchester and South Windsor. Dr. Gouin is accepting new patients and is in network with most insurance companies. For more information, contact her at (860)644-2437 or visit www. ctnhs.com. See ad on page 23. Glastonbury Naturopathic Center 18 School Street, Glastonbury Dr. Helene Pulnik. (860) 657-4105 www.naturopathicwellness.com Glastonbury Naturopathic Ctr. is a multidisciplinary healthcare center focusing on natural alternatives for individuals to achieve and maintain optimal health. Dr. Helene Pulnik, ND, LAc. is a board-certified licensed Naturopathic Physician and Acupuncturist with over 25 years experience as a healthcare professional. Offering Naturopathic Medicine, Colon Hydrotherapy, Acupuncture, Cleansing & Detoxification Programs, Weight Management Programs. See ad on page 29, 43. May 2010

Naturopathic Physicians Kensington Naturopathic Medical Ctr. Dr. Ann Aresco 355 New Britain Rd, Kensington. (860) 829-0707, drannaresco@comcast.net kensingtonnaturopathic.com Centrally located in Connecticut, Kensington Naturopathic Medical Center provides comprehensive family healthcare. Our team of specialized health professionals is dedicated to facilitating our patients’ optimal health, and offers a wide range of services, including supplementation, homeopathy, acupuncture and Chinese herbs as well as nutrition, holistic health counseling and weight loss/life style changes. See ad on page 24.

West Hartford Naturopathic Medicine 301 N. Main St. West Hartford, CT (860) 232-9662 www.DRAIETA.com Dr. Frank Aieta, founder of West Hartford Naturopathic Medicine, is a board certified licensed Naturopathic Physician who specializes in the treatment of both acute and chronic disease utilizing the most advanced natural therapeutics. He offers a wide range of natural, non-toxic treatments which include: Acupuncture, Spinal Manipulation, Clinical Nutrition, Detoxification, Pain Management, Herbal Medicine and Natural Hormone Balancing. See ad on page 37.

Organic / Gluten free Divine Treasures 404 Middle Tpk. West Manchester, CT. (860) 643-2552 Specializing in artisan organic chocolate made with luxuriously healthful ingredients. Explore vegan, sugar-free and gluten-free selections along with Greater Hartford’s only dairy-free holiday ice cream cakes. See ad on page 40.

organic landscapng Earthwise Organic Greg Hazelton, West Suffield, CT. (860) 306-9604 NOFA accredited organic land care. See ad on page 30.

Physicians, M.D. Alternity Healthcare, LLC Desmond Ebanks, MD 639 Park Rd, 2nd Floor, West Hartford, CT (860)748-4064 or (860)561-2294 Alternityhealthcare.com Dr. Desmond Ebanks, founder of Alternity Healthcare, is a board certified Internal Medicine specialist with more than 22 years of experience treating patients. Dr. Ebanks uses a comprehensive evaluation and stateof-the-art diagnostic equipment to expose a patient’s total health picture and develop a customized program incorporating bioidentical hormone balancing, clinical nutrition and exercise counseling and lifestyle modifications. He is the first physician in CT to offer the HeartSmartIMTplus; a non-invasive diagnostic scan endorsed by the American Heart Association and the American College of Cardiology. See ad on page 2, 13.

Physicians, M.D. Deanna M. Cherrone, M.D. Natural Health & Healing, LLC 12 West Main Street, Avon, CT. (860) 677-4600. naturalhealthandhealing.net Dr. Deanna Cherrone, founder of Natural Health & Healing, is a board certified Internal Medicine physician who has changed the focus of her practice from traditional Internal Medicine to Functional Medicine. Functional Medicine is a science based approach to health care that involves looking at each patient as a whole being with interconnected systems that function best when they are all in balance. See ad on page 55. Tamara Sachs, MD Functional Medicine & Integrative Care 15 Bennitt St., New Milford (860) 354-3304 www.tsachsmd.intranets.com See ad on pg. 8.

Physicians, Osteopathic Origins Of Health, LLC Jill Moorcroft, DO Tom Moorcroft, DO 844 Hebron Avenue Glastonbury, CT 860-430-9790 www.OriginsOfHealth.com Origins Of Health is a holistic medical center that specializes in Osteopathic Manipulation, including Cranial Osteopathy, Integrative Medicine and Nutrition. Founders Drs. Tom and Jill Moorcroft integrate their personal passion and extensive training as Family Medicine Physicians while working with you to develop a personalized approach to health that stimulates the self-healing forces within. Our goal is to assist you in realizing optimum health while being free to enjoy life and all it has to offer. See ad on page 16.

Psychotherapist

Whole Health Associates, LLC Dr. Jennifer J. Stagg, Dr. Mark S. Stagg 100 Simsbury Rd., Suite 209, Avon, CT (860) 674-0111, www.wholehealthllc.com frontdesk@wholehealthllc.com

Center for Integrative Healthcare & Healing 533 Cottage Grove Rd, Bloomfield, CT (860) 243-2224, www.cmgmds.com/cihh.html

Dori L. Gatter, Psy.D., LPC 17 S Highland St West Hartford, CT 06119 203.258.4113

Whole Health Associates, LLC is an integrative family practice offering naturopathic, chiropractic, acupuncture and massage therapy services. The approach to patient care at Whole Health Associates differs from most other provider’s offices. Every person is addressed on an individualized level, tailoring treatment plans to meet the specific needs of each patient. Consideration of all aspects of the patient’s life is taken into account. Unique services include comprehensive food allergy and neurotransmitter testing, stomach acid analysis, body composition testing and gentle chiropractic techniques. The doctors are providers for many insurance companies. See ad on page 36.

The first of its kind in the country, Connecticut Multispecialty Group (CMG) is a large multispecialty group with its own Integrative Medicine Department. The physician-directed model uniquely blends conventional medicine with complementary therapies. Over 70 physicians work collaboratively with licensed massage therapists, licensed acupuncturists, certified energy workers, and registered dieticians. The end result is comprehensive model of healthcare delivery that focuses on whole person wellness and optimal health. CMG also features an electronic health record that interconnects all providers and offers portable flash drives with personal health information to all its clients. See ad on back cover.

Dori Gatter,Psy.D., LPC is trained in a broad palette of therapies, which include: Body Centered Psychotherapy, Reiki, and Mindfulness. She has co-written two books and runs training programs and workshops nationally on Bonding and Attachment. Also an Image Consultant, she started her image consulting business knowing that in addition to needing support for our inner process, we need support to integrate our image with our growth. She has created an entire program for developing the self from the inside out. For more information please check out her website at www.drdorigatter.com or contact her directly either by phone at 860.258.4113 or email dori@drdorigatter.com. See ad on pg. 8.

May 2010

www.naturalnutmeg.com

CommunityResources Psychotherapist Soul Support Counseling Nancy M Brockett, PhD, LPC 860.223.2232 West Hartford www.soul-support.org Feeling stressed, confused, anxious or depressed? Imagine yourself breaking free from worries and fear and then confidently doing what you haven't been able to before! We work together from the perspective of the whole self to get to the heart of what’s troubling you. Using painless, drug-free treatments, Dr Brockett helps you uncover and build on your own inner strengths so you can free yourself from negativity and live with more joy in your life. See ad on page 19.

Spas / Day Spas Wholistic Spa 18 School St., Glastonbury, CT (860) 657-4105, www.wholisticspa.com. Dr. Helene Pulnik ND, LAc, Med. Director Wholistic Spa™ is a haven of total wellness. From the moment you step into our quiet space, we are focused on your complete wellness. Our treatments use the purest natural and organic ingredients, with no toxic synthetic ingredients. We offer organic facials, hand & foot treatments and signature massage services for women, men and couples, featuring EMINENCE Organic Skin Care from Hungary. We also offer an array of deeply therapeutic and purifying services to help you achieve optimal health from the inside out! Inner Health. Outer Beauty™. See ad on page 32.

Founded in 1992, the CT Institute of Herbal Studies focuses on Traditional Chinese Medicine and offers a Certified Herbology Program with a foundation in both theory and clinical diagnosis as practiced in China today. See ad on page 19. The Graduate Institute Leslie Cahill Director of Admissions and Recruitment (203) 874-4252 • www.learn.edu The Graduate Institute is an accredited institution of higher education that offers Master of Arts degrees in emerging fields of inquiry. Degree programs include: Experiential Health and Healing, Peace Studies, Oral Traditions, Holistic Thinking, and Conscious Evolution. Classes meet one weekend per month and programs are offered in Hartford, Bethany, New Milford, and Stamford, CT. For more information or to find an Information Session near you, call (203) 874-4252 or visit www.learn.edu. See ad on page 41.

Skincare Anew You Skincare & Wellness Center Melissa Martin, 16A Ensign Drive, Avon. (860)284-9730, www.anewyouskincare.net Melissa@anewyouskincare.net We are committed to strengthening your overall well-being and skin health through the use of excellent quality products and extraordinary services that produce amazing results. Only natural ingredients are used, including plenty of vitamins, minerals, antioxidants and essential oils! We want you to be "WOWED"! See ad on page 23.

Clare-ity Brings Peace of Mind! We all want a more balanced and centered life. We want to know what is in our best interest regarding our relationships, our health or the focus of our work. Robin Clare teaches people from all walks of life how to find balance in their lives. With offerings that include The Clareity Method, Akashic Record Reading, Energy Healing and Pineal Gland Activation, Robin will help you to reach “clare-ity” in your life based on where you are currently in your life and where you aspire to be. To learn more or to schedule an appointment, contact Robin at 860-232-3331 or Robin@clare-ity.com. See ad on page 28.

Yoga Centers

Schools Connecticut Institute for Herbal Studies LauraMignosa, NCCH Nationally certified Chinese Herbologist 900 Wells Road (RT. 175) Wethersfield, (860) 666-5064, www.ctherbschool.com.

Robin Clare Inner Wisdom Guide 10 Crossroads Plaza, West Hartford, CT. 860-2323331, info@clare-ity.com

Kula Yoga Center 136 Riverdale Farms,Bldg. 4, 2nd Flr. Avon. (860) 676-8800, www.kulayogacenter.com info@kulayogacenter.com

Vibrational/Energy Healing Simply Fitness for the spirit, mind and body Priscilla Bengtson, ATP® 122A Naubuc Avenue, Ste 210, Glastonbury, CT (860)632-8434 simplyfitnessonline.com Simply fitness for the spirit, mind and body offers programs and services that help spiritual beings get unstuck in their human experience. Owner Priscilla Bengtson is dedicated to helping people live a joyous and fulfilled life and offers classes and workshops that help people achieve this. Private sessions are offered for intuitive and angel readings, hypnosis, reiki, mandala healing, and health coaching. Psychic parties are also offered in your home or at the center. See ad on page 7.

L.O.V.E. Lightworker of Vibrational Energy LLC Gayle Franceschetti Med,CHt. 36 Cheshire Road Wallingford,CT 06492 203-265-2927 www.return2love.net Gayle Franceschetti is the founder of the L.O.V.E. Institute and is an acclaimed intuitive counselor and healer, Reiki Master, certified Hypnotherapist and past life regressionist. As an open channel for Divine Energy, Gayle integrates the power of universal love, compassion and understanding in all her workshops and healing sessions. Gayle conducts healing and mentoring sessions in person, by phone and hosts a variety of workshops and power journeys throughout the U.S. and around the world. See ad on page 24. www.naturalnutmeg.com

Join us in our spacious, naturally lit studio, overlooking Talcot t Mountain for a variety of classes including Gentle Yoga, Anusara Inspired, Power Yoga, D y n a m i c F l o w, a s w e ll a s P r i v a t e Yoga Classes and Thai Yoga session. With no membership fee and drop ins welcome, we take the stress out when you walk in the door. We look forward to having you be a part of our community atmosphere at Kula Yoga. Merriman Woods Yoga & Life Coaching, LLC Migdalia Merriman Burlington, CT 06013 (860) 675-3684 Offers on going Yoga & Wellness classes, workshops & retreats in Art, Chinese Medicine, Aruveda, Yoga, Meditation and Chakra Balancing with Migdalia Merriman and guest teachers. Visit merrimanwoodsyoga.com for a complete listing of offerings. See ad on page 6. Sacred Rivers Yoga Paula Scopino LMT, E-RYT 500 IAYT Owner / Director 2934 Main Street, Glastonbury, CT 06033 www.sacredriversyoga.com PH. 860.657.9545 • FAX. 860.657.3161 See ad on page 7, 42. SunDo Mountain Taoist 45 S. Main St., Ste. 90 West Hartford, CT 860.523.5260 www.sundo.org In Taoist Yoga & Meditation, practitioners progress through special sets of postures that are held while breathing very slowly and deeply. Together, the postures and breathwork help to revitalize the body and mind by cultivating Qi - the life force energy within us. See ad on page 35. May 2010

CommunityCalendar Thursday, April 29 YogaKids. 4:00-5:00 pm, $40 for 4 week session beginning 4/29 or $12.50 drop in. Playfully explore yoga and tune into yourself and your own creativity! Open up your mind and body and feel freedom to express yourself from the heart. Stretch your imagination and explore through yoga poses and movement, sound and music, color, art, and visualization. For children ages 6-12. Preregistration strongly recommended. 860-676-8800 or www. kulayogacenter.com.

Friday, Apr. 30 Private Channeling Sessions with Sheryl Blumenthal. Through Sunday, May 2. $125 per hour/$85 per ½ hour. Through years of counseling individuals and working with groups, Sheryl has remained a clear, strong channel for the Divine, witnessing many BECOME. A private session with Sheryl is an opportunity to be in conversation with both your and Sheryl’s spiritual guides. A recorded tape of your session will be provided. (Location: Private Office – 10 Crossroads Plaza, W. Hartford. Call Enlightened Professionals at 860-232-3331 or http://sherylapr.eventbrite.com.

Saturday, May 1st Yoga of the Heart Workshop. 11:30am–1 pm. $16, Call to pre-register. Yoga of the Heart focuses on practice of gentle asana (physical postures) pranayama (breathing technique), deep relaxation, imagery, and meditation as applied for cardiac and general health. Yoga of the Heart is beneficial for people living with heart disease, cancer and other debilitating diseases and for those with family histories or risk factors for heart disease and cancer; also for those seeking stress management. Sacred Rivers Yoga, 2934 Main Street , Glastonbury , CT 06033 , 860.657.9545, www.sacredriversyoga.com. The Pineal Gland: The Hidden Key to Human Evolution. 10-4pm. $125. Colleen Behan. Join us for this day-long class that will develop awareness, stimulate your third eye and get your Pineal buzzing! During this workshop, we will review: The biological evolution of the Pineal Gland, Metaphysical theories, Conspiracy theories, Nutrition and the Pineal Gland, Activating the Pineal Gland. www. thespiritoflight.org. The Spirit of Light, 1161 S Broad St., Wallingford, CT. 203-641-3371. Group Channeling with Sheryl Blumenthal. 7:30-9pm. $20 per person. Imagine an evening where like-minded friends gather in community, where each person can receive a personal message from a spiritual guide and then be supportive of others as they receive their personal message. The messages for the 48

May 2010

entire group are of benefit to all that have the opportunity to hear them. Location: WHSC – 15 Starkel Road, W. Hartford. To register call Enlightened Professionals at 860-232-3331 or http://sherylapr2.eventbrite.com.

Sunday, May 2nd Acupressure to Enhance Your Practice. Also May 9, 23 and June 6 (4 Sundays): 9AM5 PM. (32 CEU). Cost: $495.00 with Marybeth Keener, LMT, CHEM,CCH C.I.H.S. is an approved provider for CEU’s by the NCBTMB & CT. Chiropractic Association. May 2: Introduction to Traditional Asian Medicine Five Element and Organ Theory May 9: The Liver/ Gallbladder Organ System. May 23: The Kidney/Urinary bladder System & The Heart/ Small Intestine System. June 6: The Stomach/ Spleen Organ System & The Lung/Large Intestine System. Marybeth Keener is a nutritional biochemist Connecticut Institute for Herbal Studies 900 Wells Road (RT 175) Wethersfield, CT 06109 www.CTHerbschool.com 860-666-5064.

Monday, May 3rd Group Past Life Regression. 6:30-8:30pm w/ Gayle Franceschetti. Past Life Regression therapy is an effective way to discover the reasons for current fears, recurring dreams and personality tendencies. Through exploration of your past lives, you can learn some of the reasons you are repeating patterns, why you were born into your particular family or why you have certain behaviors. $30. 36 Cheshire Rd, Wallingford. No previous experience necessary. To register or for more information please contact Gayle at 203-265-2927,email sunnispirit@sbcglobal.net or visit www.return2love.net.

Tuesday, May 4th Information Session on the Master of Arts in Holistic Thinking. 4 pm. Please join The Graduate Institute for a free event to learn about its M.A. program in Holistic Thinking, a unique opportunity for cutting edge thinkers and learners. Metropolitan District Training Center (MDC), Conference Room B. 125 Maxim Road, Hartford, CT. Please call (203) 8744252 or visit www.learn.edu/events to RSVP.

Thursday, May 6th Beginning & Deepening Meditation Practice and a Psychology of Enlightenment with Howard Abhay Banow. This presentation will include an overview to beginning or sharpening a meditation practice, and meditations on the seven chakras or energy centers to take your practice a step further. Passiflora Tea Room & Herbal Shoppe, 526 Main Street, New Hartford, CT. 860-379-TEAS. E-Mail: passifloratea@earthlink.net. www.passiflorateas.com

www.naturalnutmeg.com

YogaKids. 4-5pm, $40 for 4 week session beginning 4/29 or $12.50 drop in. Playfully explore yoga and tune into yourself and your own creativity! Open up your mind and body and feel freedom to express yourself from the heart. Stretch your imagination and explore through yoga poses and movement, sound and music, color, art, and visualization.For children ages 6-12. Preregistration strongly recommended. 860-676-8800 or www.kulayogacenter.com. Aroma-Bar!! 7-9PM $15.00 cover charge. This social and educational event comes complete with delicious refreshments such as non-alcoholic “Aroma-tinis” and tasty snacks made with Wisdom of the Earth essential essences–recipes are available!! The Rose/chocolate strawberries are so heavenly that eating them approaches a religious experience. John Odlum & Lisl Meredith Huebner. The Essence of Being at Johnnycake Mountain, 184 Johnnycake Mountain Road: Burlington, CT www.theessenceofbeingat.com To register call: 860-673-6863 Email: essenceofbeing@ hotmail.com. Thyme & Season Wellness Talk The Alexander Technique: “Interrupting the cycle of misalignment, pain and stress through posture education”. Thursday, 7pm, free, no reservation. Michaela Hauser-Wagner, certified teacher, M.AmSAT (altMD.com). At Thyme & Season, 3040 Whitney Ave., Hamden 4078128 1 mile s. of Sleeping Giant/QU; 1.5 miles n of Town Hall; ¼ m. north of I-91 Rt.40 Connector. 203-407-8128 Questions? Ask Linda, Certified Nutrition Counselor (M-F 9-5). www.ThymeAndSeasonNaturalMarket. com Our 20th lecture series. 20% supplement Coupon to all attendees.

Hill-Stead's 24th Annual MAY MARKET Home & Garden Emporium. Also May 8th. 10-4pm. Enjoy Hill-Stead's lush grounds and historic setting as you browse over 50 vendors offering hard-to-find perennials & shrubs, antiques & quality crafts for the home and garden. Expert horticulturalists and Master Gardeners are on hand to offer informal consultation and help select plants. Special Guest Gordon Hayward, a nationally renowned garden designer, lecturer and award-winning author, will offer three presentations. Admission to May Market is $8 members, $10non-members advance purchase; $12 non-members at the gate (admission includes all activities but lectures with listed prices above). Call 860.677.4787 or visit www.hillstead.org for more information.

Friday, May 7th Qi Gong Intensive I – Part 2, Qi Gong for Bone Marrow Cleansing & Strengthening the Immune System. 6-8:30 PM. We'll use breathing, energy vessel and focused intention exercises to help us cleanse our bone

marrow, strengthen our bones and enhance the effectiveness of our body's immune system. Learn simple techniques that will have a positive impact on your long term health and well being. CT Institute for Herbal Studies, 900 Wells Rd, Wethersfield, CT – Presented by George Hoffman, Silver Dragon Tai Chi & Qi Gong. Fee: $45. Call 860-742-5892 by May 5 to register.

Saturday, May 8th New Series! Make your Own Medicine Part I: Herbal Teas & Decoctions.1-5 PM $45.00. Making your own medicine is one of the most important aspects of being a home herbalist, and the ability to create effective healing infusions or decoctions is a basic skill that everyone should learn. In this class you will learn the basic techniques for creating medicinal brews, as well as gaining insight toward inventing well-balanced tisanes that offer wonderful flavor and therapeutic value. Lisl Meredith Huebner. The Essence of Being at Johnnycake Mountain184 Johnnycake Mountain Road: Burlington, CT www.theessenceofbeingat.com To register call: 860-673-6863 Email: essenceofbeing@hotmail.com. Private Appointments with Pat Caffrey, Master Channel.10-6PM - $125 for 1 hr / $85 for ½ hr. Pat Caffrey is a clear vessel of love. She is a voice for the Angelic Council of LIGHT, beings of love and light that have been manifested to lead and guide humanity on Earth. As a voice for the council, she brings you both global and personal wisdom, information and messages. Location: Private Office – 10 Crossroads Plaza. To register call Enlightened Professionals at 860-232-3331 or http://patcaffreyapr.eventbrite.com. Creating Sustainability in Community. 6-9:00PM. $20.00. Sponsored by CALM: Community for Awakening, Light and Mindfulness. Our evening begins with a community pot-luck supper, viewing of the film, A Thousand Suns and a facilitated discussion of the important topic of Sustainability. The film explores the modern world's untenable sense of separation from and superiority over nature and how the interconnected worldview of the Gamo people is fundamental in achieving long-term sustainability. WHSC – 15 Starkel Road, W. Hartford. To register call Enlightened Professionals at 860-232-3331 or http:// sustainabilityCALM.eventbrite.com. Bringing Health To The World One Family At A Time with Dr. Ming Wu. 1:00-4:00 pm Learn the ancient Chinese healing technique of Tui Na Massage to improve the well-being for you and your family. One technique will be applied to take care of every aspect of health and healing. No background or books required. No acu-points are necessary to learn. Requirements: Couples or Partners are required to take the workshop .Fee: Donation Based Hosted by Merriman Woods Yoga &

Life Coaching, LLC. Burlington, CT 06013. For complete details visit: www.merrimanwoodsyoga.com pre-registration required call 860-614-0917.

Monday, May 10th Don’t Believe Everything You Think! 7-9 pm. $25. Cathy Ewing-Rinker, LCSW, MDiv facilitates. Do you know that your thoughts can rob you of happiness? Through a mix of lecture, exercises and sharing you will develop awareness of your own negative thinking, the impact it has on your life and some easy ways to say "No" to negative thinking. Offered at Spirit Matters, 19 Pinney Street/Rt. 286, Ellington, CT, www.spiritmattersct.com. Register with Cathy at 860-871-9295 by Wednesday, May 5. Meditating with the Masters. 6:30–8:30 Gayle Franceschetti. Enhance your meditation practice by meditating in the vibration of the Archangels and Ascended Masters. By allowing yourself to be in the presence of these Divine beings, you open yourself to higher vibrational changes and heightened clarity. Cost $20 36 Cheshire Road Wallingford. No previous experience necessary. To register or for more information please contact Gayle @203-265-2927, email sunnispirit@ sbcglobal.net, or visit www.return2love.net.

Tuesday, May 11th Open House Session for 200 & 500 Hour Yoga Alliance Teacher Trainings and Yoga Therapy Training. 6:45 pm. For anyone interested in Teacher Training and Yoga Therapy Training. Please call to register for the informational session or to schedule an alternate time at Sacred Rivers Yoga, 2934 Main Street Glastonbury , CT 06033 , 860.657.9545 www.sacredriversyoga.com.

Wednesday, May 12th Yoga for Athletes. 6:45–8pm, $20. Want to improve your baseball, golf, tennis of basketball game? Look to the 5,000-year-old secret that is giving professional athletes an edge over their competition. Whether you do the Iyengar, Ashtanga, Viniyoga or another style of Hatha yoga, it can help improve your overall state of well being as well as your athletic performance. Pre-registration required. Sacred Rivers Yoga, 2934 Main Street , Glastonbury , CT 06033 , 860.657.9545, www.sacredriversyoga.com. Healing in Harmony Night. 5p.m. – 7p.m. FREE event. Participants will sit individually with Priscilla and receive a healing. Each healing will be approximately 8 – 10 minutes. You will be served in the order in which you enter the center. The healing services are offered one night each month. Held at simply fitness for the spirit, mind and body, 122A Naubuc Avenue, Suite 210, Glastonbury. For more information, please contact Priscilla Bengtson at 860.301.1468 or visit www.simplyfitnessonline.com. www.naturalnutmeg.com

Thursday, May 13th YogaKids. 4-5pm, $40 for 4 week session beginning 4/29 or $12.50 drop in. Playfully explore yoga and tune into yourself and your own creativity! Open up your mind and body and feel freedom to express yourself from the heart. Stretch your imagination and explore through yoga poses and movement, sound and music, color, art, and visualization.For children ages 6-12. Preregistration strongly recommended. 860-676-8800 or www.kulayogacenter.com. Trance-Formation with Rod Kelly. Don’t miss an evening of Trance-formation. Learn how to use the untapped power of your mind. Yes, we’re talking about that other 90% of your mental capacity, to “Manifest the Person You Truly Want to Be”. This promises to be an extremely entrancing and beneficial evening for all! Rod Kelly, Board Certified Hypnotist has recently joined forces with Lisa Zaccheo, Board Certified Hypnotist and Instructor from Mind Matters Hypnosis Center in Canton, CT. www.mindmattershypnosis.com 860-6936448. Passiflora Tea Room & Herbal Shoppe, 526 Main Street, New Hartford, CT. 860-379TEAS. E-Mail: passifloratea@earthlink.net. www.passiflorateas.com. Thyme & Season Wellness Talk “NOT NOW!!” “My Head Hurts!”. 7pm, free, no reservation. Dr. Aviva Wertkin, ND of Natural Health Associates. Your body is trying to tell you something—find out what! At Thyme & Season, 3040 Whitney Ave., Hamden 4078128 1 mile s. of Sleeping Giant/QU; 1.5 miles n of Town Hall; ¼ m. north of I-91 Rt.40 Connector. 203-407-8128 Questions? Ask Linda, Certified Nutrition Counselor (M-F 9-5). www.ThymeAndSeasonNaturalMarket. com Our 20th lecture series. 20% supplement Coupon to all attendees.

Friday, May 14th Yoga for Teen & Tween Girls. 6-7:30 pm, $15. Playfully explore yoga and tune into yourself and your own creativity! Open up your mind and body and feel freedom to express yourself from the heart. Stretch your imagination and explore through yoga poses and movement, sound and music, color, art, and visualization. For girls only ages 11 to 15. Preregistration strongly recommended. www.kulayogacenter.com or 860-676-8800. Kula Yoga’s Second Annual Stay At Home Retreat Weekend. Join us for sessions including Anusara Yoga®, Yin Yoga, Yoga Nidra, Yoga Boot Camp, Yoga & Meditation, and more. Full schedule and session pricing at www.kulayogacenter.com or by calling 860-676-8800.

May 2010

CommunityCalendar Relaxation Therapy Class. Instructor: Sharon Giammatteo, PhD, PT, IMTC. 1:15pm-1:45pm. This class will walk the student through a series of techniques to aide in relaxation and letting go of stress. No Cost. CenterIMT, 800 Cottage Grove Road, Building 2, Blomfield, CT 06002. To obtain additional information or to sign up for this class, please contact Matt Connell-Giammatteo at mattconnell@centerimt.com or by calling (860) 243-5220 x 128. Crystal Bowls Sound Healing. 7 - 8:30 pm. $15. Edie Jemiola, RMT, facilitates. Everything in and about our bodies resonates to sound. Sound used with intention can shift the energy in and around the body to help reestablish physical, mental, emotional, and spiritual wellbeing. Experience the purity and passion of Edie's voice and quartz crystal bowls. Bring a mat, pillow and blanket. Offered at Spirit Matters, 19 Pinney Street/ Rt. 286, Ellington, CT, www.spiritmattersct. com. Register with Edie: (860) 933-8145 by Wednesday, May 12. Praying in Color. 10a.m. – 11:30a.m. $35.00. Using simple drawing shapes and writing, you will learn how to tap into your inner child and make a deeper connection with Spirit. Drawing is half the prayer, the other half is transporting the visual memory you created with you to pray throughout the day. No drawing ability required…just an open heart and mind. Held at simply fitness for the spirit, mind and body, 122A Naubuc Avenue, Suite 210, Glastonbury. To register please call Priscilla Bengtson at 860.301.1468 or visit www.simplyfitnessonline.com.

Saturday, May 15th Psychic Saturday. 11a.m. – 5 p.m. $20.00 for a 20-minute reading. Intuitive and Angel Therapy Practitioner® Priscilla Bengtson will connect with her guides and angels to provide you with the information you need. Pre-schedule or try your luck by walking in. There is a maximum of two sessions per person. Held at simply fitness for the spirit, mind and body, 122A Naubuc Avenue, Suite 210, Glastonbury. To pre-schedule an appointment, please call Priscilla at 860.301.1468 or visit www.simplyfitnessonline.com. Open "Green and Wellness" House. 3 Barnard Lane, Top Floor, Bloomfield, Ct. Come and meet women who are in "Green", "Sustainable" and "Holistic" businesses. 5-6 Socialize & have some "sustainable" snacks. 6-7 Speaker: Imani the "Green Queen" owner of the Alchemy Juice Bar in Hartford and founding member of the Grow Green Initiative in Connecticut. 7-10 p.m Creating a "Despacho" prayer bundle with intention for sustainable economy in CT.(bring any small biodegradable item to add to the prayer bundle). Free to the public. Vendors will be present. 50 May 2010

Sunday, May 16th A Morning of Oneness. 9:30-11:30am. $20 suggested donation. Join us for a relaxing morning of conversation, meditation and receiving an energy transfer of Oneness. The energy transfer removes the endless chatter of the mind and brings you fully into the moment where there is only peace and joy. It is an experience, not a concept. Our special guest will be Cathy Fischer who channels Creatious, A Voice of Being. Location: WHSC – 15 Starkel Road, W. Hartford. To register call Enlightened Professionals at 860-2323331 or http://onenessmay.eventbrite.com. Attention Yoga Teachers! Continuing Education Workshop! Neurology/Headaches and Spine Pain Syndrome with David Tinklepaugh, 9am – 12pm. $95 Visit www.sacredriversyoga.com for more information. Call the studio to register. Open to Health Care Professionals (OT’s, PT’s, RYT’s, LMT’s, Naturopaths, Acupuncturists, etc.) Sacred Rivers Yoga, 2934 Main St., Glastonbury , CT 860.657.9545. Bernie Siegel Presents “Reflections on the Art of Living and Healing.” 2 to 4 pm. $25. Please join renowned author and surgeon Bernie Siegel as he explores the many faces of human joy and suffering in a presentation focused on new perspectives for physical, spiritual, and emotional healing. The Graduate Institute, 171 Amity Road, Bethany, CT. Please call (203) 874-4252 or visit www.learn.edu/ events to RSVP.

Tuesday, May 18th MELT Method Workshop. 7:00pm. Also, May 19th at 9:30am and 12:00. Sue Hitzman creator of the MELT Method will be in Hartford CT to give a workshop on her patented method of pain relief. For information go to www. fulleryoga.com or call Fuller Yoga Center at 860-951-(YOGA)9642.

Wednesday, May 19th Janet Hulme Back Class. Instructor: Marilyn Gross, PT, IMTC. 1:15pm-1:45pm. Based on the work of Janet Hulme – focus on back strength and stability.This one hour class is structured to provide individuals suffering from back pain with an easy set of functional exercises. No Cost. CenterIMT, 800 Cottage Grove Road, Building 2, Blomfield, CT 06002. To obtain additional information or to sign up for this class, please contact Matt Connell-Giammatteo at mattconnell@centerimt.com or by calling (860) 243-5220 x 128.

Thursday, May 20th YogaKids. 4-5 pm, $40 for 4 week session beginning 4/29 or $12.50 drop in. Playfully explore yoga and tune into yourself and your own creativity! Open up your mind and body and feel freedom to express yourself from the heart. Stretch your imagination and explore www.naturalnutmeg.com

through yoga poses and movement, sound and music, color, art, and visualization. For children ages 6-12. Preregistration strongly recommended. 860-676-8800 or www.kulayogacenter.com. Information Session on the Master of Arts in Holistic Thinking. 4 pm. Please join The Graduate Institute for a free event to learn about its M.A. program in Holistic Thinking, a unique opportunity for cutting edge thinkers and learners. Franklin Elementary School (Principal’s Office), 206 Pond Road, Franklin, CT. Please call (203) 874-4252 or visit www. learn.edu/events to RSVP. Thyme & Season Wellness Talk. Celiac? Allergies? Misery? “How to be Happy with Food Allergies and Celiac Disease”. 7pm, free, no reservation. Dr. Debra Anastasio of New England Naturopathic Center. A presentation by Doctor and Mother of a celiac child. At Thyme & Season, 3040 Whitney Ave., Hamden 407-8128 1 mile s. of Sleeping Giant/ QU; 1.5 miles n of Town Hall; ¼ m. north of I-91 Rt.40 Connector. 203-407-8128 Questions? Ask Linda, Certified Nutrition Counselor (M-F 9-5). www.ThymeAndSeasonNaturalMarket.com Our 20th lecture series. 20% supplement Coupon to all attendees. Lightarian (TM) Reiki with Laura Rose. Take holistic healing to a whole new level through Lightarian (TM) Reiki. Join Laura Rose, Intuitive Medium, Usui Reiki Master, Lightarian Reiki Master, and owner of The Purple Rose Healing Center, as she shares this simple yet powerful healing technique. As a client receiving Lightarian Reiki, your practitioner can bring to you the highest vibrational Reiki energy that is right for you. Passiflora Tea Room & Herbal Shoppe, 526 Main Street, New Hartford, CT. Phone 860-379-TEAS. E-Mail: passifloratea@earthlink.net. www.passiflorateas.com. Recognizing Your Intuition. 7-8:30 pm. Free. Rebecca Anne LoCicero, psychic medium facilitates this workshop sponsored by The Alliance For Holistic Living, part of a monthly series held at different venues East of the Connecticut River to introduce the community to holistic healing modalities, centers and practitioners in the region. Observe a psychic medium in action and learn some tools to tune into your intuition. Offered at The Beyond Center, G-5, Vernon Professional Building, 281 Hartford Turnpike, Vernon, CT, (860) 573-5652, rsmith001@snet.net, no advance registration,www.afhlnow.org.

Friday, May 21st Gallery Night. 6:30p.m. – 8:30 p.m. $45.00. The evening will begin with a short introduction to working with the other side and through a meditation, we will invite Spirit Guides, the Archangels, Guardian Angels and deceased loved ones to be present with us.

After a short intermission, intuitive readings will be done gallery-style with Priscilla providing messages to the audience as they come through to her. Seating is limited and preregistration is required. Held at simply fitness for the spirit, mind and body, 122A Naubuc Avenue, Suite 210, Glastonbury. To register, please call Priscilla at 860.301.1468 or visit www.simplyfitnessonline.com.

Saturday, May 22nd Higher Self-Brighter Self. Patti Sinclair. 1-5pm. $68. In this four hour workshop Patti will enlighten you in ways that have been untapped within you until now! In this workshop you will learn about the chakra system, the four spiritual senses, and how to connect with angels, spirit guides and deceased loved ones. Patti's remarkable gifts as a professional medium and training as an Angel Therapist make her the ideal intuitive teacher. www.thespiritoflight.org. The Spirit of Light, 1161 S Broad St. Wallingford, CT. 203-641-3371. Spirit Journeys Gallery Readings. 6:30-9:30pm. $50. Join Master Clairvoyant Medium, Cathy Camera and Master Intuitive Psychic, Kerri Mitchell for an evening of personal connection to Spirit. During this 3 hour event you will not only receive personal messages and guidance, but you will also have your current Animal Totem identified and a Past Life read to you. This circle is very healing and you will experience laughter, tears and amazing connections. Limit 10 attendees. Pre-reg required. www.thespiritoflight.org. The Spirit of Light, 1161 S Broad St., Wallingford, CT. 203-641-3371. Introduction to Mandalas. 10–11:30a.m. $35.00. Explore and experience the dynamics and power of the mandala. Learn the symbolism that is encoded in the mandala on the intellectual, physical, emotional and spiritual levels. Gain an understanding of the meanings of the colors, shapes and placement of objects you use to create your mandala. Register for both workshops this day and pay only $55.00. Held at simply fitness for the spirit, mind and body, 122A Naubuc Avenue, Suite 210, Glastonbury. To register, please contact Priscilla Bengtson at 860.301.1468 or visit www.simplyfitnessonline.com. Money and the Law of Attraction. 12:30 p.m. – 2:00 p.m. $35.00. Learn how to apply the principles of the Law of Attraction to your financial life. Gain an understanding of the limiting beliefs that may be blocking you from attaining abundance. Participants will take home practical tools to use every day to increase the flow of energy for financial success. Register for both workshops this day and pay only $55.00. Held at simply fitness for the spirit, mind and body, 122A Naubuc Avenue, Suite 210, Glastonbury. To register, please call Priscilla Bengtson at 860.301.1468 or visit www.simplyfitnessonline.com.

Reiki II. 9-2pm w/Gayle Franceschetti. Reiki is the science and art of activating, directing and applying natural, universal life energy, to promote energy balancing, healing and wholeness. Reiki II attunes higher frequencies of energy enhancing your healing work. You will gain the ability to heal from a distance, as well as to heal mental, emotional and past life issues. Cost $150. (creative financing available) Materials/Certification included . For more information or to register please contact Gayle @203-265-2927, email sunnispirit@sbcglobal.net, or visit www.return2love.net. Yoga, Meditation & Painting “Outdoors” Workshop with Bob Noreika. This workshop may be taken with Migdalia's morning yoga to create a one day retreat or by it's self. 9 - 10:15 - Yoga & Meditation $12. Painting workshop. 11- 4:00. $65 Bob Noreika is a prominent national award winning artist and illustrator whose paintings hang in both corporate and private collections throughout the United States, Europe, and Japan. Hosted by Merriman Woods Yoga & Life Coaching, LLC. Burlington, CT 06013. For complete details visit: www.merrimanwoodsyoga.com. to pre-registration required call by May 17th call 860-614-0917.

Sunday, May 23rd NCVS Vegan Potluck Featuring Teri Cummings. 5 PM. Teri will talk on the power of Eating Gluten Free. Attendees should bring a Vegan dish to share with 6 people. Vegan means no animal ingredients (zero dairy, honey, cheese, fish, meat). The event is at Carniglia Senior Center, 41 Oak Street, Windsor Locks. Cost is $8 for adults; children are free. For more information, see www.northctveg. org or call Harry at (860) 623-8082.

Tuesday, May 25th Information Session on the Master of Arts in Holistic Thinking. 4 pm. Please join The Graduate Institute for a free event to learn about its M.A. program in Holistic Thinking, a unique opportunity for cutting edge thinkers and learners. Franklin Elementary School (Principal’s Office), 206 Pond Road, Franklin, CT. Please call (203) 874-4252 or visit www. learn.edu/events to RSVP. Open House Sessions for 200 & 500 Hour Yoga Alliance Teacher Trainings and Yoga Therapy Training. 6:45 pm. For anyone interested in Teacher Training and Yoga Therapy Training. Please call to register for the informational session or to schedule an alternate time at Sacred Rivers Yoga, 2934 Main St., Glastonbury , CT 06033 , 860.657.9545 www.sacredriversyoga.com.

the Archangels and Ascended Masters. These Divine beings will be guiding and supporting you on your quest in discovering you true authentic self . By allowing yourself to be in the presence of these Divine beings, you open yourself to higher vibrational changes and heightened clarity. Cost $20 36 Cheshire Road Wallingford. No previous experience necessary. To register or for more information please contact Gayle @203-265-2927, email sunnispirit@sbcglobal.net, or visit www.return2love.net Holistic Moms Network. Free. 7-9pm. Nonprofit organization connecting parents interested in holistic health and green living. United Church of Chester, 29 W. Main St., Chester. middlesexhmn@yahoo.com. www. holisticmoms.org.

Thursday, May 27th Information Session on the Master of Arts in Holistic Thinking. 4 pm. Please join The Graduate Institute for a free event to learn about its M.A. program in Holistic Thinking, a unique opportunity for cutting edge thinkers and learners. Metropolitan District Training Center (MDC), Conference Room B. 125 Maxim Road, Hartford, CT. Please call (203) 8744252 or visit www.learn.edu/events to RSVP. Digestive Health: “Sick of Being Sick to your Stomach?”. 7pm, free, no reservation. Dr. Amanda Levitt, ND of Whole Health: Natural Family Medicine. A specialist in treating functional gastrointenstinal problems. At Thyme & Season, 3040 Whitney Ave., Hamden 4078128 1 mile s. of Sleeping Giant/QU; 1.5 miles n of Town Hall; ¼ m. north of I-91 Rt.40 Connector. 203-407-8128 Questions? Ask Linda, Certified Nutrition Counselor (M-F 9-5). www.ThymeAndSeasonNaturalMarket. com Our 20th lecture series. 20% supplement Coupon to all attendees. Core Stabilization & Strengthening Class. Instructor: Carol Gordon, PT, IMTC. 1:15pm2:00pm. This free class offers the student basic core stabilization and strengthening techniques that can be performed easily at home or hotel room. Perfect for the busy individual with little time to hit the gym. No Cost. CenterIMT, 800 Cottage Grove Road, Building 2, Blomfield, CT 06002. To obtain additional information or to sign up for this class, please contact Matt Connell-Giammatteo at mattconnell@centerimt.com or by calling (860) 243-5220 x 128.

Meditating with the Masters. 6:30–8:30 Gayle Franceschetti. Enhance your meditation practice by meditating in the vibration of www.naturalnutmeg.com

May 2010

CommunityCalendar Thursday, May 27th Gluten Free Eating with Christine Shayna. Shayna B’s & The Pickle is a wheat-free/gluten-free, vegan organic bakery located in Ashford, CT specializing in yummy vegan treats made with all organic and local Connecticut ingredients. The bakery is powered by a local clean energy source and uses energy saver appliances. All packaging is compostable, and products used at the bakery are from recycled materials. Come hear about gluten-free eating. Passiflora Tea Room & Herbal Shoppe, 526 Main Street, New Hartford, CT 06057 Phone 860-379-TEAS. E-Mail: passifloratea@earthlink.net. www.passiflorateas.com.

Saturday, May 29th Bi-Syndrome (Pain) Herbology Intensive. 9:30AM-4:30PM. Also 5/30 (Sat. & Sun): Cost: $189.00 with Laura Mignosa, NCCH. C.I.H.S. is an approved provider for CEU’s by the NCBTMB & CT. Chiropractic Association Patterns of western diagnosed pain will be covered in the weekend class to further the study of Chinese Herbology for present students and past. It will help differentiate the symptoms of arthritis, muscular pain, trauma as well as joint pain. Formulas we found by visiting Chinese hospitals and the traditional thousand year old decoctions will be discussed. Case studies, theory and differential diagnosis will be part of the weekend class. Connecticut Institute for Herbal Studies 900 Wells Road (RT 175) Wethersfield, CT 06109 www.CTHerbschool.com 860-666-5064. Introduction to the Pachakuti Mesa Tradition and Despacho Ceremony.12pm-4 p.m. Weave Your Life LLC. 3 Barnard Lane Top Floor, Bloomfield, CT. $15.00. Call to register (860) 819-8570 or register online at http:// audreybennett.vpweb.com go to services and use pay pal button.

May 2010

Harvest & Prepare A Wild Spring Luncheon! 10AM - 2PM $45.00 Our Wild Luncheon will be an eye-popping work of art featuring colorful flower petals, freshly picked greens, wild leeks, fiddleheads and perhaps the elusive morel mushroom. A "Weed Walk" will start the day to identify a fabulous array of wild edible delicacies, so wear appropriate clothing! Lisl Meredith Huebner, The Essence of Being at Johnnycake Mountain; 184 Johnnycake Mountain Road, Burlington, CT www.theessenceofbeingat.com To register call: 860-6736863 Email: essenceofbeing@hotmail.com.

Sunday, May 30th Weed Walk. Weather Permitting. 9:30AM -12:00 PM Cost $15.00 Join nationally board certified herbalist, Lisl Meredith Huebner for an informative and entertaining morning of meeting the leafy green neighbors you never knew! Tour forest and field to identify all manner of useful plants for food, healing and crafts. The Essence of Being,184 Johnnycake Mountain Road: Burlington, CT www.theessenceofbeingat.com To register call: 860-6736863 Email: essenceofbeing@hotmail.com. Essence Meditation. 1-3PM $15.00 Join John and Lisl for a wonderful guided meditation/ journey aided by pure plant and tree essences that help you access profound Inner Wisdom and integrate that knowledge in order to create a more fulfilling life. John Odlum, LMT, CMA; Lisl Meredith Huebner, Dipl.CH (NCCAOM), AHG; The Essence of Being; 184 Johnnycake Mountain Road; Burlington, CT www.theessenceofbeingat.com To register call: 860-673-6863 Email: essenceofbeing@ hotmail.com.

Thursday June 3rd Thyme & Season Wellness Talk. “Acupuncture for Infertility and Pregnancy”. 7pm, free, no reservation. Dr.Robin Riterman, ND of Whole Health: Natural Family Medicine.

www.naturalnutmeg.com

Saturday, June 5th Caring For Our Children Naturally Symposium Presented By CenterIMT and Natural Nutmeg. 8:45 a.m. – 2:00 p.m. Healthcare experts will educate parents about the benefits of raising children naturally at this educational symposium, presented by CenterIMT, a progressive healthcare practice, and Natural Nutmeg. It will focus on common ailments children suffer from including allergies, their cause and nutritional solutions. The symposium will also address the controversy surrounding autism and the benefits of integrative manual therapy, a form of therapy that uses gentle palpation techniques and subtle manipulation, for maintaining a healthy childhood and preventing and correcting common current day issues. The event will feature lectures, a round-table, a Q&A session and networking. CenterIMT located at 800 Cottage Grove Road in Bloomfield. Space is limited. For more information or to register please call 860-243-5220 or visit www.centerimt.com.

Monday, June 7th Introduction to Chinese Herbal Therapy: Also June 14, 21 (3 Tuesday Evenings). 7PM 8:30PM. $78.00. With Laura Mignosa, NCCH. Designed to teach the differences between ”Superior Herbs” and Inferior Herbs, Formulas making theory and some herbs commonly used. June 14: Chinese Herbs to Maintain and Regain Health: Learn many ancient herb to help balance the body and learn how to use preventative health teas for the season changes. June 21: Chinese Herbs to Calm the Spirit: Anxiety, depression, panic attacks, insomnia or even the inability to focus can be symptoms of an “energetic” heart disturbance. Connecticut Institute for Herbal Studies 900 Wells Road (RT 175) Wethersfield, CT. www. CTHerbschool.com 860-666-5064.

Ongoingcalendar monday Life-Energy Qigong. 12:10-1:10pm. Sullivan Senior Center, 88 E. Albert St., Torrington. Focus is on gentle movement, meditation and breathwork. NQA certified instructor Daline Dudley. Call 860-496-8312 for details. Tai Chi for Health sponsored by Hartford Hospital. 6:30 - 7:30pm. Safe & Effective. Tai Chi is proven to decrease blood pressure, relieve stress, increase balance & prevent falls. It helps people alleviate the symptoms of arthritis, osteoporosis & diabetes. This program was designed by tai chi AND medical experts. Come & see what it can do for you. Classes start in March. $160 for 16 classes. Call 1-800-545-1888 or emailtaichiforhealth@live.com. Avon Wellness Ctr. 100 Simsbury Rd. Avon. Group Acupuncture. Starting May 10. 4:00 – 7:00pm. $25 per session. Come experience an acupuncture session in a community style group environment. Call to reserve your time. Walk-ins welcome. Naturopathic Health Center - 274 Silas Deane Hwy., Wethersfield, CT. (860) 529-1200 or http:// NAHcenter.com/acupuncture.

tuesday

thursrday

Informational/Open House Sessions for Yoga Alliance Teacher Trainings. Sacred Rivers Yoga is offering informational sessions each Tuesday at 6:45pm in regards to the Weekend and Weekday 200 and 500 Hour Yoga Teacher Training programs, all of which are ongoing. You may schedule an alternate time to discuss the programs by contacting the studio. Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT. 860.657.9545. info@sacredriversyoga.com.

Spring Cleansing and Detox Program. Supervised by Dr. Marie Mammone, ND. May 6, 13, 20, 27. 7-8:00PM. $199 (covers meetings plus 1 UltraClear Plus). Register for 2 attendees - $320 (covers meetings plus 2 UltraClear Plus). Repeat attendees please call office for addition discount. Remove toxic buildup from the body, heal the gastrointestinal tract, heal the liver, improve your diet and lifestyle. Chinese Medical (Qigong) cleansing exercises and an acupuncture treatment for stress included . Naturopathic Health Center, 274 Silas Deane Hwy., Wethersfield, CT. (860) 529-1200 or http://NAHcenter.com/CleansingDetoxProgram.aspx.

Qigong. Starting May 18th. 7:00 – 8pm. $10 per class. Qigong: slow movements accompanied by meditation that helps bring well being and heals the body on many different levels. The theory states that when the Qi flows freely through the body, it breaks down blockages related to stress, injury or disease. While the main focus is on cultivating healing energy this practice also deepens one spiritual awareness. Qigong exercise systems have been practiced in China since ancient times. Naturopathic Health Center - 274 Silas Deane Hwy., Wethersfield, CT. (860) 529-1200 or http://NAHcenter.com/

wednesday Holistic Moms Network. Hartford County, CT chapter of a non-profit organization. Meetings held the last Wednesday of each month from 7-9pm at The Jewish Community Center, 335 Bloomfield Ave, West Hartford. Email hartfordhmn@yahoo.com or visit www.holisticmoms.org. Ct Assoc. of Classical Homeopaths. advanced study group meets every 3rd Wednesday of month, 7-9 PM. Joy Pacitto-860-529-8313.

Power Yoga. 6:15pm. , Also, Fridays @ 5:45. Tuesday's @ 6:15pm. Drop Ins & Class Cards Accepted. Fuller Yoga, Pilates & Massage 1477 Park Street, 2nd Floor, Hartford 860951-9642, www.fulleryoga.com. Healing detox flow with strong standing postures. Women at Midlife: A therapeutic support group. 6:30 -8 pm. Midlife is a time of transition and great possibilities! This group is an invitation to join other women in exploring questions and concerns you may be holding about life purpose, career, menopause, empty nest, intimate relationships. New group forming in April. 6 week series meeting alternate Mondays in Avon, CT. Facilitated by Kathleen Zecchin MA, LPC. For more information, please call 860-306-4199 or kzecchin22@yahoo.com. Intro to Yoga. 6:15pm. Drop in rates & class cards apply. Fuller Yoga, Pilates & Massage 1477 Park Street, 2nd Floor, Hartford 860951-9642, www.fulleryoga.com. Learn the basics of yoga from the ground up. Great for beginners! Mention this listing and new students 1st class only $5.

Training Program Class. 6-7:30. FREE. Hartford Family Institute's Center for Healing Arts Professional Training program or Human Relations Training program. Topics covered are: MIndfulness, Spirituality and Psychotherapy, Quantum Physics, the Origins of Pain and Illness, Buddhist Conflict Resolution, Shamanic work, Energy Healing, Dreamwork, and much more. Visit our website www.hartfordfamilyinstitute.com to learn more. Reservations are required. Hartford Family Institute's Center for Healing Arts. 17 S Highland St., West Hartford, CT. 860.236.6009 Stress relief! Free sessions of Reflexology, TT, CST, Reiki, Guided Imagery, and more during EPIPHANY. Ist Wednesday of the month except January and July. 6-8:30pm. 225 Commerce Drive in Canton. Also in Southington from 1-3pm at 232 Bristol Street. 2/3, 3/3, 4/7. Children welcome. Sessions may enhance learning skills. Yang Style Tai Chi. 7-8:30pm. Ongoing Yang style Tai Chi classes using a number of short forms including Yang 24 form - George Hoffman, instructor. $72 for 8 weeks. Call 860742-5892 to register. Classes held at CT Institute for Herbal Studies, 900 Wells Rd (Rte 175)Wethersfield. 860-666-5064. www.naturalnutmeg.com

saturday Hartford shambhala meditation group offers mindfulness/awareness meditation instruction at no charge Morning Meditation from 9:00 a.m. to Noon. All Day Silent Meditation Retreats from 9:00 a.m. - 4:00 p.m. Once per month we have a longer practice session, including sitting meditation, walking meditation, and a dharma talk or reading. Once per quarter we have an all-day silent meditation retreat. Come for all or part of the day. The location is at the Quaker Meeting House (see address, above). Check our website for dates: http://www.shambhala.org/centers/hartford. Readings: Angel Card Yearly Spread. Kerri Mitchell. 10am-3pm. $55. Wouldn’t it be great to know what energies are coming into your life over the next 12 months? Wondering what’s in store for you? Master Intuitive Psychic Kerri Mitchell forecasts your upcoming year through the use of Angel Cards and her highly tuned Psychic abilities. The session is broken down into a month by month overview. Kerrie will highlight what’s coming up for you regarding Health, Career, Relationships and Finances. www.thespiritoflight.org. The Spirit of Light, 1161 S Broad St, Wallingford. 203-641-337.

sunday Women's Temple In Her Name. 10:30-11:45, Collinsville, CT. Suggested Donation $5-10. (860) 693-9540. www.womenstemple.net. Meditation for a Peaceful Mind. 10-11:15am. $5 or free for members. In this class, we will listen to, contemplate and meditate on the Stages of the Path to Enlightenment. These teachings are designed to teach us how to have a peaceful, happy mind all the time. From a peaceful mind comes a peaceful world. Join us any Sunday. OBC is a 501(c) (3) organization. Visit our website for more details and upcoming events: meditationinconnecticut.org. Held at Fuller Movement Center, 1477 Park Street, 2nd floor, Hartford, CT. Kitty Sanders, info@odiyana.org. 860268-7251. May 2010

Natural Planet

by Deb Percival

A monthly compendium of tips, thoughts, and updates about our shared home.

Three Fish, Four Fish Far Too Soon, Perhaps No More Fish

don’t know what to buy,” she said to the man behind the counter. “The swordfish came in this morning!” he replied enthusiastically. “But, isn’t swordfish full of mercury? Which fish are good for you?” I had to laugh, because I shared her dilemma. I was looking over all the fish as if I might buy something besides Pacific salmon. As if something different would appear – something good for me and sustainably fished. But it’s complicated. Either they’re full of mercury, PCBs and other nasties, or they’ve been over-fished, or they’re caught using a method that destroys habitat and kills many things besides the intended catch. The guy behind the counter wasn’t much help, and the woman and I both left with Pacific salmon. As I walked away, I wondered, “If we’re all eating wild salmon, how long before it, too, is on the endangered list? Everyone says eat fish twice a week…I decided to dive in and search for other heart-healthy, eco-friendly fish. The heart-healthy fish are “oily” fish that contain omega-3 fatty acids, which are good for heart, brain and joint health. I found a list of 7 oily fish: sardines, wild salmon, mackerel, lake trout, herring, anchovies, and albacore tuna, the last of which is the lowest in omega-3s. Which are sustainable? Pacific sardines, wild salmon, (Atlantic salmon is neither sustainable nor good for you), some mackerel, some lake trout, most herring, some anchovies, and some (not many) albacore tuna. I think I’ll invite the neighbors over for a sardine dinner. It will be easy to prepare…

Meeting the Omega-3 Requirement Without Fish Can we be as healthy with no fish? I called the American Heart Association. They said it’s not about eating fish as much as it’s about getting omega-3 fatty acids. They recommend including vegetable oils (soybean, canola, walnut, and flaxseed), walnuts and flaxseeds in your diet. The literature notes the fish recommendation must be balanced with concerns about PCBs, methyl mercury and other pollutants. I conclude that most fish don’t have much in the way of omega3s, and 2 tablespoons of flaxseed a day gives you more omega3s than you need. Add ground flaxseed to a fruit smoothie. Snack on walnuts - 1/4 cup contains 94.6% of the recommended daily amount. If you eat fish, print one of the pocket selectors to learn which are sustainable (links are listed below). Dead Oceans by 2048 Scientists say we’ve eaten about 90 percent of the large fish such as shark, swordfish and cod. In 2003, the Pew Oceans Commission warned that the world's oceans are in a state of "silent collapse," threatening our food supply. Fishing fleets the world over are reportedly two to three times larger than what the oceans can sustain. Some scientists predict that seafood stocks will totally collapse by 2048. What will be left? Jelly fish and algae Could we survive? According to Sylvia Earle, a leading marine biologist and Explorer in Residence at the National Geographic Society, at least 70 percent of our oxygen is generated by ocean life, and we’re putting ourselves in jeopardy. If we might have dead oceans by 2048, when does that collapse start to hurt? It already has affected millions of people and 54

May 2010

untold land species that also rely on the oceans. Yet we continue eating fish, like the blue fin tuna, until they’re extinct. (Why is it legal to eat something that’s endangered?) Dead Water Grocers and restaurants are introducing “new” types of fish. According to a United Nations Environment Programme document, “In Dead Water,” that’s not a solution. They’re just the next species that will be over-fished. Fish are Smart Earle says she would no more eat a grouper than a cocker spaniel, saying fish “are sensitive, they have personalities, they hurt when they’re wounded.” Biologist Culum Brown says, “In many areas…their cognitive powers match or exceed those of ‘higher’ vertebrates, including non-human primates.” Fishing Methods Sustainable fishing means fish are caught or farmed in a way that impacts the environment less than other methods, and that they are not over-harvested. Unsustainable methods are numerous, and include long-lining (how most tuna and swordfish are caught) and methods that ruin the ocean floor, kill endangered species, and capture small fish that are discarded (about 1/3 of the catch). What You Can Do • Don’t eat fish – reducing demand reduces supply. Get omega-3s from plant sources (most fish doesn’t contain significant amounts of omega-3s anyway). • Visit www.nrdc.org/oceans/seafoodguide/page2.asp for “Seven Quick Tips for Selecting Seafood,” including “Buy American,” and “Look for the blue Marine Stewardship Council sticker.” • If you eat fish, ask retailers and restaurants how it was caught and where it’s from. • Join a non-profit and help them lobby the decision makers. • Share this article, and pocket seafood selectors (or get the iphone app on the Monterey Bay link). http://www.montereybayaquarium.org/cr/cr_seafoodwatch/sfw_ recommendations.aspx http://www.edf.org/page.cfm?tagID=1521 http://www.panda.org/what_we_do/how_we_work/conservation/ marine/sustainable_fishing/sustainable_seafood/seafood_guides/ • Print and use “Become Aware” Postcards. http://www.montereybayaquarium.org/cr/cr_seafoodwatch/content/media/MBA_SeafoodWatch_BecomeAwarePostcard.pdf • Share what you learn. A concerted grass roots approach may be the only way to turn the tide. Reading: Bottom Feeding. The Empty Ocean. The End of the Line. Tuna: Love, Death and Mercury. The Most Important Fish in the Sea. “Silent Seas" by the Marine Conservation Society. “In Dead Water,” by the United Nations Environment Programme. Author Deb Percival is a freelance writer in CT.

www.naturalnutmeg.com

May 2010