Natural Nutmeg May 2019 by Natural Nutmeg Magazine/Essential Naples Magazine

May/June 2019

Natural Nutmeg Connecticut's Resource For Essential Living

Naturopathic Management for Menopause Carolina Padilla, ND

Women! Let’s Discuss Your Heart Health Cora Stover, ND

Lyme Disease: The Great Imitator Jaquel Patterson, ND

Healthy Destinations: Litchfield Eileen Fisher’s Women Together: Life-Changing Experiences Frances Wall Higgins

20 Ways to Refresh Your Body This Spring

Kathy Beach, MS, NBC-HWC

Natural Treatment for Menstrual Migraines Nicole Kerr, ND

Celebrating 13 Years of Publishing www.NaturalNutmeg.com

Did You Know Your Dentist Can Help LOWER YOUR RISK For: HEART ATTACK, STROKE, DIABETES, and ALZHEIMER’S DISEASE?

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Natural Nutmeg - May/June 2019

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PUBLISHER'SLETTER

hat would you do if you discovered that every incompletion in your life was holding you back from manifesting your dreams? What if you realized that every broken agreement or commitment, every unresolved fight or discussion, and every lie that you told was blocking your ability to create and live your ideal life. It’s true and it’s all about integrity. Integrity is our ability to live in accordance with our own values, promises and commitments. Remove incompletions, keep your agreements, speak your truth and if you make a mistake, clean it up. Until you do this, you will have a hard time manifesting what you want because you will be sending the universe a message that you don’t trust yourself. Not only do we need to keep the agreements we make with others, more importantly, we need to keep the agreements we make with ourselves. Are you true to yourself? Do you make commitments to yourself and then break them to please others? How many times have you made a commitment to lose weight, exercise, eat healthier and then failed to do so? How many times have you given up sacred time meant for yourself because someone else needed you to do something? Once you realize the impact these actions have on your ability to manifest your hopes and dreams, you will begin to take broken commitments very seriously. My work with a transformational coach over the last six months inspired me to write this publisher’s letter. I’ve been amazed at the results I’ve achieved in my personal and professional life simply by cleaning up my past and being in integrity. I’m realizing more and more every day that where I am in my life is a result of being accountable to myself and others and calling myself out when I'm not. Some of the huge wins: my relationship with my mom (pictured with me above!) is closer when I let her love me in her own way; my relationship with my significant other is amazing when I admit that the fight we’re having is about me having to be right and making him wrong; my business starts growing exponentially when I take the time to work closely with my staff instead of avoiding conflicts and making excuses about being too busy. Were any of these situations easy? Are you kidding me?? They were scary and uncomfortable. No one said the work was easy, but I’m learning to move into the fear and pain and when I come out on the other side, I’m finding that my relationships are deeper, stronger and much more fulfilling. It takes tremendous courage to speak the truth, to be accountable, to ask for forgiveness and to make new commitments. Life will bring you many opportunities to deepen this practice or stay safe. Which will you choose? In Health and Happiness,

ur mission is to provide valuable insight, information and resources that will allow our readers to maintain a healthy, active, sustainable lifestyle. Natural Nutmeg contains timely information on natural health, complementary and alternative medicine, nutrition, fitness, personal growth, green living, and the products and services that support a healthy lifestyle. PUBLISHER Dr. Diane Hayden Diane@naturalnutmeg.com ADVERTISING advertising@naturalnutmeg.com DIR. INFORMATION TECHNOLOGY Christopher Urso Curso@naturalnutmeg.com FAIRFIELD COUNTY MARKETING DIRECTOR Frances Wall Higgins frances@naturalnutmeg.com CREATIVE DIRECTOR Ashley Frament layout@naturalnutmeg.com SOCIAL MEDIA Erica Morawski & Alexa Morawski ADVISORY BOARD Ann Aresco, ND Adam Breiner, ND Mark Breiner, DDS Deanna M. Cherrone, MD Erika Dworkin, Dip. C.N. (Pend.) Debra Gibson, ND Kenneth Hoffman, LAc, CCH Vicki Kobliner, MS, RD, CD-N Lauren Young, ND DISTRIBUTION Greater Hartford and surrounding counties, please contact Natural Nutmeg. FFC - Tom Cossuto, Man In Motion, LLC

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In keeping with our concern for the environment, Natural Nutmeg is proudly printed on recycled paper with soy based inks. Natural Nutmeg is a free publication supported solely by our advertisers and distributed throughout Connecticut. Please call for a location near you. (860) 508-0894 or email to publisher@naturalnutmeg.com. © 2007-19 by Natural Nutmeg, LLC. All rights reserved. Parts of this publication may be reproduced and reprinted, we require that permission be obtained in writing. We do not necessarily endorse the views expressed in the ar ticles and adver tisements, nor are we responsible for the products and ser vices adver tised. We welcome your feedback.

Natural Nutmeg - May/June 2019

In This Issue

Healthy Destinations: Litchfield

Chef Paul Pearson Provides Delicious Delights at Community Table Restaurant

3 Simple Steps to Alleviate Anxiety & Stress

26 28

Natural Approaches to Behavioral and Neurological Issues in Pets

Getting to the Root Cause of Clutter Regina Sanchez

Natural Treatment for Menstrual Migraines Nicole Kerr, ND

NUTMEG NUGGETS

HAPPENINGS

RESOURCES

The Energetic Connection to Treating Lyme Disease Natural Ways to Promote Breast Health & Prevent Breast Cancer: Part 2 Erika Dworkin, Board Certified in Holistic Nutrition®

Lyme Disease: The Great Imitator Jaquel Patterson, ND

THE BUZZ

Adam Breiner, ND & John D'Angelo, RPT

Amy Matthews, VMD, PhD

Women! Let’s Discuss Your Heart Health

Cora Stover, ND

Tamara Sachs, MD

Naturopathic Management for Menopause Carolina Padilla, ND

Joyce E. Logan, PhD

Debunking Fad Diets

20 Ways to Refresh Your Body This Spring Kathy Beach, MS, NBC-HWC

Frances Wall Higgins

In Every Issue

Caroline Wetzel

Dump Him! Find The Financial Advisor Who Is Right For You

Are You Living in Alignment with Your Calling? Robin Clare, MBA

Find more articles and

Eileen Fisher’s Women Together: Life-Changing Experiences

search our web archive at naturalnutmeg.com

Frances Wall Higgins

See What's Ahead for Natural Nutmeg in 2019! July/August • Healthy Eating & Farm to Table Dining • Natural Skincare September • Natural Therapies for Kids • Natural Treatments for Alleviating Pain October • Natural Treatments for Cancer • Ways to Practice Self-Care

November / December • Treating Type 2 Diabetes with Diet and Exercise • Inflammation and Brain Health • Special Focus: Natural Gift Giving Guide December • 10BEST Awards and Essential Living Guide

Contact diane@naturalnutmeg.com to feature your business in Natural Nutmeg! www.NaturalNutmeg.com

THE BUZZ Starr Mill Yoga Grand Opening June 8th in Middletown

hile it sometimes seems as though yoga studios are popping up as quickly as coffee shops, you know that not all coffee is the same. Starr Mill Yoga sets itself apart from others with its staff of dedicated instructors, most of whom have decades of experience teaching and hundreds of education hours learning techniques. Not all can say that. Starr Mill Yoga offers 22 weekly classes to welcome all levels of experience and to fit a variety of styles and schedules. In addition to regularly scheduled classes, they hold specialty workshops and offer private sessions for those who prefer individualized instruction. If you've heard about all the benefits of yoga, but never tried, or if you've been practicing for years but want to try a new studio, make sure you mark June 8, 2019, on your calendar. Starr Mill Yoga will be holding a grand opening to introduce themselves to the community with free classes, food, music, giveaways, and more. Come join the fun! You don't have to wait until June to explore the many options they offer. Starr Mill Yoga is located at 91 Beverly Heights, Middletown. 860.740.4939. www.starrmillyoga.com. See ad on page 22.

Dr. Robert Murphy Making Milestones at the Center for Natural Medicine

ongratulations goes out to Robert Murphy, N.D., RN as he celebrates his 35th year as a licensed naturopathic physician. Dr. Murphy started his health care career as a critical care nurse and then furthered his education at the National College of Naturopathic Medicine in Oregon. “After 35 years of naturopathic practice, I still love what I do” he states. He is well known by his patients as “Dr. Bob” and is dedicated to connecting with them emotionally and spiritually. Using his hands as tools to heal and relieve pain, he specializes in physical medicine, physiotherapy, spinal manipulation, Bowen technique, and acupuncture. Helping individuals optimize their health and restore wellness is Dr. Murphy’s primary goal. For the past four years Dr. Murphy has also served the University of Bridgeport School of Naturopathic Medicine as an adjunct clinical professor. He comments, “It’s such a privilege to pass along the years of diagnostic and clinical skills and judgement, that I have accrued, to these bright and ambitious students who represent the future of naturopathic medicine.” Dr. Murphy was fortunate in 2018 to travel to Jamaica for an ethnobotany program, to further his education, on the identifications and traditional medicinal uses of local fruits, foods and herbs. In his spare time, he stays grounded tending to his fruit orchard and organic garden reflecting on the importance he places on the consumption of clean and organic foods as the foundation for good health. Dr. Robert Murphy is accepting new patients at the Center for Natural Medicine and participates with most major health insurance carriers in the state. For more information please visit www.centerfornaturalmedicine.net or call 860.945.1004. See ad on page 40. 6

Natural Nutmeg - May/June 2019

Relax and Rejuvenate at Body + Sole Spa in West Hartford

t Body+Sole Spa Therapies, we are a skincare and bodywork collective comprised of passionate practitioners who have mastered the art of making our guests feel confident, beautiful and relaxed. We use only the highest quality products in our treatments and for at-home care and we test every product so you can feel confident in us. We carry a wide variety of products ranging from clinical and medical grade to all-natural and organic and pride ourselves in keeping our spa as green as possible. Experience some of the amazing treatments we offer: Ayurvedic Facial: This is an ancient Indian practice for maintaining wellness, health, healing and beauty using only natural and organic products customized to your specific needs to bring you to your own personal state of balance for healthy, beautiful skin. Urban Detox Longevity Facial: Great for most skin types, this cleansing facial encourages the skin to purge and detoxify while purifying and rebuilding its texture and firmness. This treatment is power packed with result-driven antioxidants and peptides. Crystal Peel Microdermabrasion for the Body: This full body exfoliation is ideal for polishing the skin, using the Crystal Peel Exfoliating Microdermabrasion Soap Bar, a ground-breaking product which stimulates new collagen production and evens out hyper-pigmentation. It is clinically proven to treat folliculitis (ingrown hairs) and helps to prevent pilaris, psoriasis, keratosis, eczema, stretch marks, and cellulite. Body + Sole, won 10BEST Holistic Spa in Natural Nutmeg’s Reader Nominated Awards 2018 and Best of West Hartford 2018 – Second Place, Best Day Spa. Located at 192 Park Road in West Hartford. 860.233.7226. www.bodysolespa.com. See ad on page 14.

Hunt Hill Farm: A Place for Food, Art and Music

unt Hill Farm has been a pioneer in food, art and music for almost five decades, being one of the first in Connecticut to offer culinary experiences back in 1972. Today, Hunt Hill Farm sees modern-day “wellness” referring to holistic healthy living characterized by physical, mental, social, and spiritual well-being. Hunt Hill provides a community with experiences, workshops and events that promote a holistic emphasis on wellness. Integrating food, yoga, meditation and music to your lifestyle all affect mental health, sleep, stress, and well-being. We see modern wellness based more on prevention through a daily, active pursuit. Many such as millennials are dedicated to wellness, devoting time and money to seeking experiences that promote well-being and healthy habits. Indeed, healthy nutritional diets have been linked with emotional, physical, and cognitive health; their lack can lead to poor health and various lifestylerelated diseases. Hunt Hill sees its nonprofit as an integral part of the new wellness economy and capturing an increasing share of consumers’ experiences from personalized culinary experiences to yoga to just coming to the farm to enjoy the musical events. Experience it for yourself! Hunt Hill Farm is located at 44 Upland Rd in New Milford. http://hunthillfarm.org. 860.355.0300. See ad on page 7.

Nutmeg “Nuggets” Private Events Your Way at

Hunt Hill Farm

860.355.0300 | info@hunthillfar m.org hunthillfar m.org

State of the Art Breathing Treatment at Salt of the Earth Spa

hen you experience a sudden headache, nausea or a sense of uneasiness in a crowded room, or spend a day (or night) traveling aboard a crowded airplane, you have succumbed to a space full of positive ions. Polluted areas are all around us. Industrial zones, schools, day care centers, cities, and shopping malls all have one thing in common - high level positive ion environments. These are known areas where concentrated amounts of bacteria, viruses and airborne dust and mold particles can thrive and become problematic. When exposed to positive ions in excess, they can have a negative effect on your health. Positive ions can be absorbed through the bloodstream from the air you breathe and affect your immune system. They can create havoc in your lungs and bronchial airways. Research has shown positive ions may play a role in behavior disorders, anxiety, depression, and decreased energy levels. Computers, printers, photocopiers, fluorescent lighting, and off gassing from carpets all produce negative ions. Negative ions, produced from nature, have a positive effect on human health. Negative ions attach themselves to allergens, pollutants, viruses and bacteria, removing them from your precious breathing environment. Negative ions: positive for your health. Positive ions: negative and unhealthy for your body! Salt of the Earth Spa is your negative ion destination. Our state of the art equipment Himalayan salt generator and negative ion machine recreates the forces of nature to bring you the ideal breathing treatment rooms. Come experience our certified therapeutic grade air (over 5000 - 12,000 particles of negative ions in each room) and see for yourself. Salt therapy sessions are $25 all day/every day. Salt of the Earth Spa is located at 787 Main St S, in Woodbury. www.naturalsalthealing.com 203.586.1172. See ad on page 9.

ALL CRE CREATURES HOLISTIC HEALTH THE NATURAL CHOICE FOR YOUR PETS HEALTH & WELL BEING

• Chiropractic • Acupuncture • Herbal/Nutraceutical Support • Dietary Advice • Allergy Therapy • Professional Nail Trims Supporting Treatments for: Pain, Cancer, Heart Disease, Long Term Wellness

Center Shops, 3 Turkey Hills Road East Granby, CT 06026 • 860.888.7796 www.AllCreaturesHolisticHealth.com

www.NaturalNutmeg.com

Nutmeg “Nuggets” Matters of the Heart: An Integrative Approach to Cardiovascular Health

often hear from my patients about the health assessment done at milestone years such as the colonoscopy, mammograms, blood tests, stress tests, PSA testing and the list goes on and on. The purpose of this testing is for early detection of disease and disease prevention but I have learned some sobering facts about the effectiveness, or lack of effectiveness, of some of these screenings. Of particular concern to me are those tests dealing with cardiovascular disease. According to John Hopkins School of Medicine, cardiovascular disease is the cause of more deaths than cancer, chronic lower respiratory diseases, and accidents combined. And the latest data tells us that about 1/3 of all cardiovascular deaths could be simply prevented. We know that there have been successful natural interventions that will work when disease is caught early. One of the most important first steps in the process of diseaseproofing your heart is to identify risks. One of the more unique risk prevention tools is Pulse Wave Velocity (PWV) and Digital Pulse Analysis. This is an exciting, non-invasive method of looking at heart physiology that is backed by more than 25 years of advanced research in medical physics. By using pulse oxymetry and advances in software, this system can measure risk of arterial stiffness and blood flow. According to the Framingham Heart Study, adding PWV technology to assessment lead to significant reclassification and identification of those at risk and led to better interventions. These are just a few of the tools we use in an advanced integrative medical practice. Others include the Boston Heart Diagnostics which is the best of the best at looking for inflammation and various damaging cholesterol particles that can harm your heart. Medical Infrared Thermography looks for inflammation anywhere in the body especially carotid arteries and breast cancer risk. Hormone testing for excess estrogen or deficient hormones gives us far more information than the basic stress or cholesterol test. The best part of all this testing is that when the problem is uncovered, you can develop a specific plan to restore function and reverse risk. One tool that may not be considered but should is acupuncture. By inserting fine pins into specific points on the body, we can increase flexibility in the vessels, reduce blood pressure, increase blood flow and stabilize hormones in the nervous system that damage the heart such as cortisol and adrenaline. With the use of targeted supplements and herbal formulas, inflammation can be reduced and coronary plaque can be addressed. There are many other usual treatment strategies that are safe and noninvasive such as including plenty of essential fats and CoQ10 in your diet. The key is to have an organized assessment and know the tools that can help. Seek out professionals who are skilled in the use of these tools and let them design a program that addresses your needs. Dr. Kenneth Hoffman, DACM, L.Ac., CCH is the Medical Director for SOPHIA Natural Health Center located in Brookfield CT. He is co-author of the book “Essential Remedies for Women’s Health” and host of the radio talk show “The Natural Medicine Connection” on 800 am WLAD. For more information, call SOPHIA Natural Health Center in Brookfield, CT at 203.740.9300 or visit www.inm.center. See ad on page 7. 8

Natural Nutmeg - May/June 2019

Try Essential Oils for Hormonal Support

ver 30 years ago, Gary Young the pioneer of essential oils started off on a mission. Now, there are millions around the globe who have discovered the power of these beautiful plant based oils. Young Living has a standard for creating a nonnegotiable benchmark and delivering a pristine product that represents the pillars of sourcing, science and standards. The products are uncompromised and this approach is unique and sets them apart by their authenticity. They are with the plant from the moment it is planted in the ground to the final bottling process. Young Living has superior standards in agricultural practices, harvesting, testing, extraction, distillation, testing, trace-ability, storage and bottling. Here are my favorites for hormonal support: Progessence Plus™: Is a serum that supports hormone health and a beautiful complexion. It features fractionated coconut oil, Vitamin E and the essential oils bergamot, peppermint, frankincense and wild yam extract. It contains an edible wild yam extract from Mexico that has sapiens that are similar to naturally occurring progesterone. Best to be used by women during menopause, after recently giving birth or during the menstrual cycle. You can apply to skin – suggested area would be the forearm 1-2 drops. Clary Sage™: It is in the herbaceous scent group so it is not a strong floral note. Herbaceous oils blend well with citrus or woodsy oils (cedarwood & fennel) that are root based. Good for the root chakra at the base of spine or on the bottoms of your feet to bring energy to the center. Also good for the heart chakra at the center of the chest to gather unconditional love. Cypress: Conical shaped evergreen tree with slender and tender branches, it is ever-living and grown all over the world. Cypress has a connection with life and death. The Tibetan monks used it to purify the environment. The aroma is medium and woodsy and blends well with florals such as lavender. The twigs and leaves are used during the distillation process so it has an uplifting energy. It helps bring alignment to the body so if you are feeling ungrounded and un-balanced you can use on the root chakra at the base of your spine. Submitted by Marna Ringel, distributor for Young Living Essential Oils since June 2017. www.theessentialflorist.com marna@theessentialflorist.com. 347.599.6133. You can discover more about this at www.SeedToSeal.com. See ad on page 22.

Sacred Rivers Yoga Center 28 Main Street East Hartford, CT 06118 Phone: 860.657.9545 Fax: 860.657.3161 www.sacredriversyoga.com Paula Scopino ~ Owner/Director Yoga Alliance 200 & 500 Hour Teacher Training Yoga Therapy Workshops

Nutmeg “Nuggets” Put What On My Face?

nzymes! Wait…aren’t enzymes for digestion? Well yes and no. Enzymes are powerful anti-aging compounds in skin care, but unfortunately many companies ignore them. Most products fail to deliver because they lack the living enzymes the skin needs to really look its best. If you want your skin to look healthy, hydrated and have that certain youthful “glow” to it, enzymes can help tremendously. True, rare, wild-grown plants have developed strategies to fight off insects, handle changing environmental conditions and produce powerful vital nutrients and enzymes to help ensure their own survival. The difference in enzymatic activity compared to commercially grown plants can be vividly seen under a microscope. Once harvested, pressed and introduced into a skin cream these enzymes accomplish unstoppable skin rejuvenation, week after week, month after month and year after year. Enzymes help to accelerate chemical reactions. Our body produces many different enzymes to facilitate essential processes. In the skin, enzymes help to pass nutrients from the blood into the epidermis. Some enzymes allow the skin to make use of beneficial fats, some help to repair collagen harmed by ultraviolet rays and other enzymes help to neutralize damage to DNA. Enzyme products are generally very gentle in their action and suitable for all skin types. They can help soften the skin, minimize pores, reduce blemishes/ spots and improve skin texture. Simply put; enzymes are the key to full facial rejuvenation and have been grossly overlooked. Visit www.ImmortalOpulence.com and learn how to get a bottle of Immortal-C Serum Free! Immortal-C serum contains powerful biological activators and a pure form of Vitamin C and Hyaluronic Acid. A $70 value. Richard Fanelli is the creator and formulator of Immortal Opulence skin cream. He has over 20 years of experience in naturopathic remedies and is a relentless anti-aging advocate and researcher in the industry. Immortal Opulence is based in Old Wethersfield, Connecticut where he also resides. www.ImmortalOpulence.com. Learn how to truly rejuvenate your skin and cause a dramatic transformation which will maintain your natural beauty with no health concerns to worry about ever. See ad on page 18.

Living our Values

he road to happiness and a meaningful life may be traveled with many disciplines - simplicity, mindfulness, gratefulness, love, faith and harmony. However, it is paved by our lived values and our actions. The core of many philosophies and therapies lies in identifying and living our values, those things that are most important to us. Epictetus, a Stoic philosopher, wrote in Discourses, 1.26.15: “An important place to begin in philosophy is this: a clear perception of one’s ruling principle.” Acceptance and Commitment Therapy (ACT) uses a similar starting point. The six core therapeutic processes of ACT are: Contacting the present moment (Being in the here and now); Defusion (Watch your thinking); Acceptance (Opening up to things as they are); Self-as-context ( The observing self or pure awareness); Values (Knowing what matters) and Commitment to Action (Doing what it takes). Discovering what one values is for me the starting point of healing and living a meaningful life. Fully experiencing and knowing what one values begins with awareness of ourselves and what is happening in the present moment. Meditation, prayer, physical exercise, mindfulness practices and keeping a gratitude journal are beginning steps for being aware of the present moment and oneself. One exercise one can do is to set up scales. Writing down and examining areas of our lives such as: family; parenting; intimate relationships; friendships; work; education; physical selfcare; and involvement in community. We set up a scale from 1 -10 with 1 being not important at all to 10 which is extremely important. Once the initial scale is complete, one can then reflect on the past week and rate how consistent our actions were in living our value. We can set up a second scale from 1 to 10, where 1 is not being at all consistent with the value and 10 is being completely consistent with the value. Developing scales that allow us to clearly see what is said to be important versus how consistent we are in living the value allows us to either change our behavior or change the relative importance of the said value. Once I am clear about my values, then I have a blueprint on how to make decisions and how to act in difficult and everyday situations. I always have the end in mind. Today I had a conversation with a colleague. I asked how they solved puzzle mazes in the newspaper when they were young. They reported they started at the beginning and would often get stuck, sometimes frustrated and angry. I always started from the end and worked backwards. I believe that if I know where I want to be, it is easier to work backwards to find where I am in relationship to where I want to be. It is in living our lives consistently in harmony with our values and actions that we can achieve happiness and meaning. James W. Osborne, MS, LPC, BCPC is one of Natural Nutmeg’s 10 Best Winners for Holistic Psychotherapy/LCSW/Counseling. He is a Licensed Professional Counselor, Board Certified Professional Counselor, Board Certified PTSD Clinician with over 40 years of clinical experience. He employs Mindfulness, Jungian Psychology, Gestalt Psychology, ACT, EMDR and value-based techniques unique to the individual to support positive health changes. He can be contacted at ProNatural Physicians Group in Berlin, CT at 860.829.0707. See ad on page 19 and 30.

www.NaturalNutmeg.com

Healthy Destinations: Litchfield

itchfield County entices many visitors in the Spring and Summer months. Rivers and reservations provide a pristine landscape for hiking, canoeing, and fly-fishing. The village greens and the white, spired churches in the town of Litchfield are vintage New England. And if you're looking for a healthy weekend that includes a recommended local restaurant, a center for music and activities, luxurious spa treatment or special yoga class please check out the articles written here. A few healthy days in the Litchfield Hills will rejuvenate you.

and your esthetician uses the Kansa wand to do a light massage over your face for 5-10 minutes. Wherever you have acidic buildup, which could be a result of food sensitivities, acne or hormonal imbalance; the acid is removed and this technique smoothes and closes down pores. The full-service hair salon now offers the Oribe line and R+Co line which are gluten free and vegan, cruelty free, with no parabans. For color treatments, they use Goldwell organic and ammonia free products.

photo credit : robert harpin photography

The Spa at Litchfield Hills: An Inspiring Story

hen the Litchfield Spa came up for sale in 2004, Megan Mae Harpin was just 19 years old and attending Babson College. With a passion for the spa industry and an entrepreneurial spirit, she suggested an idea to her parents that they buy spa. Her father said no. But, he encouraged Megan to purchase it herself and become an entrepreneur at the age of 19. Without any experience in business, most teenagers probably would have gotten discouraged and given up their dream. Not Megan. This amazing young woman joined a hatchery and mentorship program at Babson, applied for a small business loan for women and she got it! She came back every weekend to work on the grand opening, starting with 8 staff members. After one year, her staff had grown to 13 and then 30 people. In 2016, at 85% capacity and starting to see a lot of competition from other area spas, Megan knew the Litchfield Spa was due for an overhaul. Again, her knack for business and knowledge of the industry served her well. The Spa at Litchfield Hills recently reopened, doubling its size and launching a boutique experience with 12 Mani/Pedi stations, a skincare department with medical Estheticians, a full-service hair salon and a boutique store selling organic, Indie products that Megan finds around the world. 10

Natural Nutmeg - May/June 2019

As more and more people are moving towards leading a holistic lifestyle free of chemicals and toxins, The Spa at Litchfield Hills is doing its part too. For nail service, they offer organic lines of nail polish free of toxic ingredients at a price point you can’t beat - $15 - $35. The spa uses unique lines like Karma Organics with essential oils and Smith & Cult known for longer lasting lacquer that is non-toxic. In their skincare department, Esthetician Laura Duffany has worked with plastic surgeons and medical doctors and has cultivated a strong and knowledgeable skincare team at the spa. Her favorite line is Skinceuticals for spa facials and daily skincare regime. The spa offers dermaplaning, medical grade peels and microdermabrasion among other skincare services. A favorite skincare line of Megan’s is IS clinical skincare which is botanical based, but not organic. She recommends the Active Serum which is a superstar product for anti-aging, refining pores, and acne. If you have a special night coming up that you want your skin to look its best, try the hottest new Fire and Ice treatment. Megan is really excited about their new Ayurvedic treatments and line. The Kansa wand, an Ayurvedic healing tool made of bronze and copper, has an alkalizing effect on the skin. After cleansing, an oil is applied

One of the exciting things we talked about is their new boutique. Here is where Megan hand picks unique, organic, Indie products that you won’t find anywhere else. Some of her favorites: Love spell bath salts for a new moon and full moon bath; Wildfolk handmade in Oregon; Open heart apothecary which makes a headache relief rollerball, muscle tension rollerball, and anointing oils; Tailfeather all natural organic feminine wipes; Patchology sheet mask facial; Organic candles that burn clean coconut wax; Dream Mist Lavendar sheet spray; and fashion accessories from all over the world including cashmere ponchos from Nepal, beaded handbags from Africa, and beaded leather flipflops from Kenya. All feel good products that are a nice treat and many under $20. Don’t miss their Spa days where you can indulge in a massage, Mani/Pedi, Blowdry and style, and complimentary lunch if you book 4 services. By Dr. Diane Hayden. Megan Mae Harpin purchased the Spa at Litchfield Hills in 2004 and a complete renovation and expansion to double the size was done in 2017. Online bookings available at www.litchfield-spa. com, 860.567.8575, frontdesk@litchfieldspa.com 407A Bantam Rd., Litchfield CT. See ad on page 11.

Healthy Destinations: Litchfield

Winvian Farm, An Oasis to Recharge and Indulge By Frances Wall Higgins

hen you drive up to Winvian Farm, you feel as if you are visiting a friend’s country home on a lovely estate. The good news is you will stay in your own one of a kind country home on the 113-acre property. Winvian Farm consists of 18 eclectic cottages all uniquely designed by different architects. Each one is more interesting than the next. I stayed in a 3-story cottage called Stable. The modern multi-level architecture comprised of a comfortable living room with wood burning fire, a lovely bedroom overlooking the woods and an open bathroom complete with a whirlpool tub and steam shower. Tasteful art of horse scenes adorned every room. I could have happily stayed the week. Some of the other creatively built cottages are Treehouse, which delights kids young and old; Helicopter-in-a-Hangar Cottage, which houses a 1968 Sikorsky Sea King Pelican HH3F helicopter, Stone, which has a rustic feel with its massive stone fireplace (your dog can also join you in this one), and Artist, a charming artsand-crafts bungalow. The gracious and professional staff make your visit feel special. When you’re ready for activities, they can point you in many directions in the area. You can stroll the estate looking at the different cottages. They also provide mountain bikes and

cruisers for long journeys on the country roads in the area or to the town of Litchfield. If you would like to be pampered and rejuvenated, the Spa is world class. You can fish, kayak, or canoe on Bantam Lake. There is also tennis, golf, horseback riding or hot air ballooning. Or merely indulge the senses in Winvian Farm’s organic gardens, play croquet, volleyball or bocce ball on the property. In bad weather they have a Games Room with a salon-sized pool table, foosball, and table-top shuffleboard. You don’t have to stay at Winvian Farm to enjoy a prix fixe, three-course menu at $98 per person or a four-course menu at $115 per person. I highly recommend dining there for a special occasion. I enjoyed an extraordinary meal of quail, duck and an artfully created chocolate cake. Winvian Farm’s Executive Chef Chris Eddy is leading a culinary revolution with his seed-totable philosophy. The freshest, most natural non-GMO ingredients are harvested daily from their organic gardens, honey apiary, henhouse, root cellar, and fruit trees to create exceptional seasonal menus for a truly luxurious fine dining experience. Winvian Farm is located at 155 Alain White Road in Morris. They can be reached for restaurant reservations and lodging at 860.567.9600 or www.winvian.com.

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Sanctuary Power Yoga Built on Accessibility and Community

anctuary Power Yoga offers Power Flow, Open Flow, Slow Flow and Gentle/ Restorative classes. We've given our classes these labels, because we believe it helps give students an idea of what each of our classes are like. But we truly believe that yoga at Sanctuary is for every-body; you don't need previous yoga experience to take class with us. The names of our classes may help you choose a class style, but we don't want it to limit you. In any class, you can do what you need to do to take care of yourself, be it take rest or practice handstand. We love bringing people together in the studio to practice, but we also love seeing each person creating a practice that is

uniquely right for him or her. You also don't need to pre-register for classes - you can simply show up. Our new student special is 30 days of unlimited yoga for $30 (plus tax). This means that you can take as many classes as you like in either studio (Canton/ Torrington). It's a great opportunity to try all our classes and meet our well-trained teachers. We offer a special "weekender" pass: 2 weekend classes for $30. Please visit our website for more information: www.sanctuarypoweryoga.com & stop in for class! See ad on this.page.

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Healthy Destinations: Litchfield

Chef Paul Pearson Provides Delicious Delights at Community Table Restaurant By Frances Wall Higgins rowing up in Yorkshire England, Chef Paul Pearson knew exactly what he wanted to do by the age of 12. He became fascinated with food and enjoyed eating out because of how special everyone felt. “I was keen to learn cooking and my grandmother taught me in the beginning,” he said, as we sat enjoying a plate of New England cheeses at Community Table, a favorite local restaurant known for its acclaimed food, cocktails and chic relaxed environment in New Preston, CT.

For his first job, he worked for the renowned Chef Raymond Blanc at Le Petit Blanc in Oxford, England. “My education soared in such a busy kitchen. I learned recipes for dressings and soups that I still use today. I also learned the regimen of cooking from Raymond Blanc. His French influence and techniques were vital,” Paul said. Next, he worked in London for another famous chef, Marco Pierre White. Marco is a British chef, restaurateur, and television personality from Leeds. White has been dubbed the first celebrity chef, and the “enfant terrible” of the UK restaurant scene. He was called the godfather of modern cooking and was the Head Chef in ITV's Hell's Kitchen television series. Then home beckoned and he worked at a small family restaurant, Melton’s, where he learned Pastry work and seasonal food techniques. His international experience took him to the Lenox Relais Chateaux in Blantyre, a town in the Scottish Highlands, then another Relais Chateaux property in Puerto Rico as Sous Chef where he met his wife. During these years he experimented with flavors, and his own dishes evolved (some of which you can see today on the Community Table menu like his famous Yucca snack and Lamb with lentils).

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He and his wife moved to Chicago and he worked at North Pond for Bruce Sherman who insisted on serving local and seasonal food. Chef Sherman taught Paul to utilize exceptional ingredients at the height of their season, and this had a significant influence on Paul. (Community Table has a lovely kitchen garden in the back yard). Finally, his first Head Chef position was offered to him by the Relais Chateaux in Watch Hill, RI. Here he made many of the contacts that he uses to source meals for Community Table today. About Community Table Jo-Ann Makovitzky became the new partner and General Manager of Community Table in 2018. She is a Culinary Institute of America trained Chef and former co-owner of Tocqueville and the Michelin star restaurant 15 East, in New York. She has high standards and smartly hired Paul Pearson as Head Chef whose fantastic education and experience is evident in his creative menu. “He truly is a great chef that knows how to handle food properly. Our philosophy is to give great service, serve a great product.” Joann said. Community Table aims to express its passion for the New England region through food, wine, and hospitality. Community Table is a place to meet with friends, celebrate or dine solo. The restaurant is developing quickly into a fixture for the local community, Ct, as it is commonly referred to.

Chef Paul Pearson draws on the culmination of all of his education and traveling experiences to create a unique menu and atmosphere at Community Table. He likes to experiment with flavors that he tried in other restaurants and wants people’s night out to be an exceptional experience like he enjoyed so long ago as a boy. Some of the highlights on the dinner menu are: The Seared Smoked Scallops with crushed celery root, cabbage, apple, and truffle emulsion; Roasted Lamb with braised lentils, sautéed kale, elderberry caper, and preserved tomato gremolata; and Roasted King Trumpet Mushrooms, maitake, parsnip puree, fennel, and black olive “jus.” Dessert standouts are: Warm Pistachio Cake with hibiscus poached rhubarb, cardamom sauce and Bittersweet Chocolate Cremeux with salted coffee caramel caramelized cocoa nibs. Their Sunday brunch menu has nice twists like Pan Seared Gulf Shrimp with creamy grits and Prime NY Steak and Eggs and Parker House Rolls. On Sunday from 3pm-9pm they offer drinks and nibbles on their patio overlooking lawn games. May and June Hours Dinner: Thursday - Monday (Mon. is burger night) 4:30-9:00pm Sunday Brunch: Noon-3:00 pm Summer Sunday: 3-9pm regular menu, outdoor patio, and lawn games HAPPY HOUR 4:30-5:30pm Monday-Thursday Closed Tuesdays and Wednesdays until June 17th, then Open Daily. www.communitytablect.com for hours

3 Simple Steps to Alleviate Anxiety & Stress By Joyce E. Logan, Ph.D

iagnosed anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, and women are twice as likely to be affected than men. These statistics are based on those who actually sought medical attention. In reality, these figures are much higher. The good news is people who have chronic or occasional anxiety and/or panic attacks are often highly intelligent, passionate, caring, thoughtful, creative human beings. Your wonderful, creative mind that causes your anxiety is the very one that will lead you to a more relaxed, joyful life. The bad news is fear doesn’t go away, nor does anxiety magically disappear. There are no magic wands to wave over you, however, you are more powerful than you realize! Three Important Steps: 1. You Are Healthy. If you have a clean bill of health from your physician, other than being told that you need to relax and/or that you need to handle stress better, then don’t talk yourself into an illness. Believe what your doctor has told you. Your words are powerful, and they can be used as weapons or healing tonics. These feelings are just unpleasant, not dangerous. 2. Breathe. I know you’ve read and been told many times to, “take a deep breath” and all will be well, and it is that easy. Here’s a quick trick: imagine a baby’s chubby little belly rising up and down, natural and relaxed. A baby knows how to breathe correctly and so did you at one time. It’s the way we’re designed to breathe. You just forgot how to do it

along the road of life. Keep the image of the relaxed breathing of a baby in your mind. Now, relax your stomach muscles as if you were that baby or a Raggedy Ann Doll, limp and loose all over. Take in a breath through your nose keeping your mouth closed. When you see and feel your stomach rising, slowly exhale through your nose again. Practice keeping your mouth closed, using only your nostrils to breathe in and out. When you do this, your brain automatically registers that there’s nothing to fear; therefore, no adrenaline or cortisol is pumped through your body in preparation for a “fight or flight” reaction. Your body does not know the difference between actual fear and imagined fear. If you breathe rapidly, your brain registers that something is wrong; alerting you to do something. When you start relaxing your breath, and belly breathe, your brain registers that all is well. 3. Stay In The Present. I’m sure you have heard the expression, “live in the moment,” but what does that really mean? Well, not staying in the present means that you are dealing with classic anticipatory fear and that you’re living in the unrealistic future. For example, you’re afraid of entering an elevator for fear it might get stuck, and then you begin to worry about feeling claustrophobic. You are concerned with the “what ifs” in life. What if you feel dizzy, faint, scream or even die of lack of air! If you change that to a “so what” and say it, even if you don’t believe it at first, your mind will soon accept that attitude and you just may find yourself traveling through life much easier.

Your mind conjures up all of these fearful thoughts, even before you step into the elevator. The problem is that your mind does not know if this event is really happening or if you’re just thinking that it may happen. On a cellular level, when you go through these future catastrophic thoughts you put your body through a lot of stress. Staying in the present means just that - stay in the present moment. Let’s use the same elevator scenario which you can change to a plane, car, or whatever you fear most. Look at where you’re standing. Are you really trapped? No. Are you breathing? Yes! By focusing on what is happening right now, you can train your mind not to race forward. Notice the floor numbers as they light up and think of this as an interesting experience. Stay in the moment. Notice a person standing near you. Observe the colors and the sounds, and be glad that you’re alive and that you can feel and see. By diverting and focusing your mind on things other than your fears, before you know it, the experience is over. Should you run into a bout of “what ifs,” try this: “What if I enjoy my life? “What if I can handle everything that life sends my way?” Haven’t you been doing that all along anyway? Joyce E. Logan, Ph.D., Metaphysical Philosophy, Director of Communications @ The Graduate Institute, learn.edu. Joyce is also a Certified Hypnotherapist specializing in anxiety disorders and stress management; Motivational Speaker and author of Starving Your Fears. Contact: joyceloganproductions. com. See ad on page 24.

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Debunking Fad Diets By Tamara Sachs, MD

t seems like every few months, there is a new diet fad. Let’s talk about the most recent popular fad diets.

Ketogenic Diet

A healthier way to do a modified version of the ketogenic diet would be to eat a very reduced amount of carbs, say 50 grams, for short periods of time, periodically. But, in the counting of carbohydrates, be sure not to count non-starchy veggies, such as leafy greens and celery. Helpful products, such as MCT oil or supplemental ketone salts, that can help mimic ketosis and those can be helpful for some. There are also some new fast-mimicking diet programs that supply you with whole, nutritious, plant-based foods, providing everything you need for a 5-day “fast” (you’re still eating, but only about 40% of the calories you would normally eat). This option allows you to still get your veggies, some fiber and protein and the severe calorie reduction, or quasi- fast is only for five days and only a few times a year, with proven benefits. Leafy, green (non-starchy) vegetables, although they are carbs, should NEVER be

counted towards a “max” number of carbs per day or limited in any way. They should be eaten all day, every day, with their carbohydrate content ignored. In fact, these foods should make up more than half your plate, some raw, some cooked, with the starchy carbs making up a very small part of a meal. The more complex the carb, the better – as this means it takes time to convert to sugar. Instead of a quick rise and fall in blood sugar, which causes all sorts of problems, complex carbs like lentils, provide a slow release of sugar for steady energy over the day. Intermittent Fasting Intermittent fasting is popular these days, but don’t practice intermittent fasting by eating a late dinner and skipping breakfast. While this technically counts as an intermittent fast, it is NOT healthy to eat right before bed, nor to routinely skip breakfast. The healthier option would be to eat an early dinner and not eat again until the next morning. The goal is to eat all of your food in an 8 to 10-hour window during daylight hours and have no snacks, just water, the rest of the time. This lowers insulin and burns fat. Juice Fasting

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Perhaps the most dangerous fad diet is water or juice fasting. These diets are touted as quick ways to detox, but what actually occurs is just the opposite. If you do a water or juice cleanse, you’re not eating any protein, nor are you getting the phytonutrients or fiber from vegetables. These nutrients are what allow us to safely transform and eliminate toxins. Nutrition is the antidote to toxicity. You may instinctively know this if you’ve tried one of those water cleanses – any detox program that makes you feel sick is not

a good detox program. Headaches and exhaustion means you are pulling out more stored toxins than your detox system can handle, and the overflow is making you feel, well…toxic. Plant-Based Diet The best diet, overall, is a plant-based diet, whether that be the Mediterranean diet, or traditional Asian or South American diets. Plants speak to our genes and our microbiome and provide nutrients we can’t get anywhere else. Just as importantly, plants give us fiber that we cannot digest, but that the good bacteria in our guts do digest. Those bacteria, in turn, make many vitamins and short-chain fatty acids like butyrate that heal and feed our gut cells, as well as countless other molecules that our bodies need, but cannot produce ourselves. This amazing, co-dependent and synergistic system of our microbiome requires real plant food to work properly. Every cell in our bodies needs the nutrients that plant foods provide, those phytonutrients provide protection for our cells from those inevitable free radicals that living produces. If you want to support your immune system, balance your hormones, improve your brain and liver function, clear up your skin and support your body’s natural detoxification system, eat more of those colorful veggies. In 1998, Dr. Tamara Sachs turned her focus to Clinical Nutrition, Toxicology, Integrative and Functional Medicine, and dedicated several thousand hours of accredited advanced medical education to this field. Dr. Sachs lectures frequently throughout the United States and Canada and is passionate about teaching people how their bodies work and providing tools to make healthy living easier, more convenient and affordable. www.tsachsmd. com, 860.354. 3304, mail@tsachsmd.com 15 Bennitt St., New Milford, CT. See ad on page 38.

Natural Approaches to Behavioral and Neurological Issues in Pets By Amy Matthews, VMD, PhD

eurological diseases run the gamut in dogs and cats, from behavioral issues like anxiety and fear that can dramatically effect an animals' lifestyle and management, to medical issues like seizures and autoimmune brain inflammation. We are fortunate that Lyme disease is not a known contributor to chronic neurological signs in dogs or cats, as cats have never been shown to get infected by Lyme organisms and dogs are easily tested and treated in the early stages of disease. Tick borne organisms do rarely cause severe neurological signs in dogs, but again, these are typically responsive to antibiotic therapy. While other neurological issues are rarely so simple to treat, there are many ways to address them successfully. Anxiety Anxiety is an exploding diagnosis in our dog and cat populations. For many rescue animals, their early experiences have primed them to be anxious. Even being in the womb while the mother was under a lot of stress can change brain development in the young. Poor breeding can perpetuate a genetic makeup where anxiety is programmed as a behavioral survival mode. Poor nutrition or undiagnosed pain can contribute to anxiety behaviors, too. The current social context dogs and cats live in may also contribute. A few decades ago, many dogs were still roaming off leash, living on their own rhythms outside, finding their own social lives, and perhaps fulfilling a job they had been genetically selected to do (such as hunting, herding, or guarding). Many cats were still indoor/outdoor creatures and did hunting on their own. These days, we experience more pressures from dense social living and more adults working outside the home. Many dogs are only ever outside on a leash, which protects them from getting lost and from unexpected aggressive encounters.

Some dogs may have no canine social life besides encounters on their outings, and others have social lives at dog parks where there are large numbers of dogs and where the members can change significantly from day to day. Some dogs experience social isolation when the owners are away for large portions of the day, as we have fewer household members serving as homemakers. Most of our cats are exclusively indoors to protect them from cars and predators, and to protect our local wildlife. Our increasing desire to protect our animal family has worked, but there have been some increased social pressures that may make some animals more vulnerable to anxiety.

such as overgrooming and inappropriate urination; but we also see cats who are reactive to other animals in the household or will bite or scratch unpredictably. Treatment For some individuals, like those whose genetic makeup is such that significant lasting change is unlikely, pharmaceuticals or herbal management combined with environmental modification may be our biggest helpers. Herbs are also a relatively low budget way to help temper the effects of anxiety on an animal's life. Acupuncture

Acupuncture can be an amazing addiOn the plus side, our animals are more tion to behavior modification. Traditional pampered than ever, our options for training Chinese Medicine style acupuncture can and planned socialization have exploded have a profound calming effect and allow as the need has been recognized, and our the body to have access to the parasymtraining techniques have evolved to include pathetic “rest and digest” way of being. more positive rewards and relationship- Classical acupuncture styles can access based training. There is expanded aware- emotional traumas that have been stored in ness of the value of puzzle feeders and socially aware feeding protocols for cats. for However, we still see a lot of anxiety in dogs and cats. Divine Living Some of the anxiety is triggered by specific situations, Your most profound and such as separation anxiety fulﬁlling life begins now. that occurs when an owner leaves a dog alone, or thunAccess your unique Soul Mission derstorm anxiety. Some of in your personalized Soul Plan. ROBIN CLARE, the anxiety is fairly general, LIFE BUSINESS COACH such as anxiety with any new situation or an overall Live Your True Purpose! inability to be fully relaxed even at home. Some anxiSign up for a free 30 minute session at ety in animals can cause www.clare-ity.com dangerous behaviors to other animals or to people. Anxiety in cats may not be Visit clare-ity.com appreciated until it is transclareitywithrobin claritybyrobin lated into medical issues, www.NaturalNutmeg.com

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Theta Healing For those patients who may not tolerate contact or travel, Theta Healing is an energy modality that has shown effectiveness in changing difficult behavior patterns. Theta Healing is a very specific method of energy healing that requires an in-depth conversation to help create an understanding of the situation(s) that helped form the behavior. This discussion is followed by an energetic analysis and interaction to shift the identified barriers to more normal behavior. Long term aggressive and fearful behaviors have been seen to shift significantly. Herbs

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the body and “hidden” from the conscious mind. These issues are very difficult to modify with training. This style of acupuncture can help transform these traumas so that they do not continue to play out in an animal's behavior patterns.

Medical neurological diseases like seizures and some forms of encephalomyelitis can be quite responsive to herbs. Even seizures that are poorly controlled by pharmaceuticals often are improved with these modalities. Challenging cases of brain and spinal cord inflammation like granulomatous encephalomyelitis have clinically resolved on Chinese herbal formulas. Chiropractic One of the most common neurological issues seen in dogs is disc disease, where the cushioning disc between two vertebrae of the spine ruptures toward the spinal cord and cause loss of normal limb strength and function. The origin of this disease is outside the nervous system, but the signs are neurological. In its most severe form, this problem is best treated with surgery, but in its milder form it is often responsive to gentle and sensitive chiropractic care, acupuncture support for the nerves and spine, and herbs and nutraceuticals to help manage swelling and support nerve health. Although neurological issues of all degrees can be very challenging for patients and care-givers, the good news is that there are pathways to explore that have the potential to be life changing. Submitted by Amy Matthews, VMD, PhD (Immunology), trained in chiropractic, herbs and acupuncture. All Creatures Holistic Health, Center Shops, 3 Turkey Hill Rd, East Granby. 860.888.7796. AllCreaturesHolisticHealth. com. See ad on page 7.

What is the root cause? You have made the decision that you will not do anything about the clutter and disorganization that is in your environment. That indecision started at the beginning of the development of your clutter. We tend to put the blame of issues or problems in our life or circumstances on people. I see this over and over in working with individuals regarding their clutter or disorganization. So many times I hear, “this is my husband or wife’s fault,” or “these children of mine.” Yet when we start going through the clutter it truly doesn’t have anything to do with the individual they are blaming.

Getting to the Root Cause of Clutter By Regina Sanchez

ll of us at one time or another can live amongst the midst of clutter. There can be many reasons why the clutter happens in our life but there is truly only one root cause. The clutter could be “situational.” Maybe there is a family member who is terminally sick, or you lost your job, or better yet just got a new job and you are a little overwhelmed. Hence, your home has taken a back burner and the clutter has built up. “Situational” clutter is easily remedied. Once that situation “calms” down, you can get back to the focus of your home and tackle the clutter. But there is another type of clutter and that is “chronic.” You have lived in clutter all or most of your life. It has become your life style. It overwhelms you and you feel you have no choice but to live this way. I’m here to “debunk” that myth and help you get to the “root cause of your clutter” be it “situational” or “chronic.” Your mind right now might be flashing through reasons why there is clutter in your life, home, or space. Some of those reasons could be the following, but know this is not the root cause: 1. You purchase more than you need or have the space for.

5. You love to shop and use that as a way to bring comfort into your life. Because you keep bringing items into your home but never take any out, eventually you are in the midst of clutter. 6. You hold onto items that you don’t need, use or even like because you feel guilty parting with it because the person that gave it to you will be upset. 7. You think you will need this specific item “someday.” 8. You don’t want specific items, but you want to be sure it gets to a “good home.” So, until you find that “good home” you will hold onto it. Only problem is you never make the effort to find that “good home.” 9. If I put this (you name it) away, I’ll forget I have it or will forget to deal with it. 10. You let your mail pile up and hardly deal with it. This list is about 10 reasons/issues that can bring on clutter, but we have not discussed the root cause. This root cause applies to both situational or chronic disorganization/clutter. It’s simple and basic but one that people have a hard time looking at.

The root cause is that simple and basic. Once you take ownership of the root cause of your clutter, healing can begin. Once you take ownership of the situation you have gotten yourself into, you will feel empowered to make changes. You may not know how to begin or even how to create organizational systems and that’s ok. The decision that you are responsible for the clutter and disorganization that you live with will give you the peace and power to move forward and find someone that can help you make these changes. Take ownership. Don’t continue to blame others for your circumstance. Feel empowered to begin a journey of peaceful living in your life and in your space. Did a light bulb just go off for you? Do you now feel a sense of freedom that you can now move forward with change? Reach out to me at info@ReginaSanchez.com or 860874-8515 and let’s have a chat on phone over a cup a tea…that’s my gift to you! Regina Sanchez is a Certified Health, Wellness & Organizational Coach who has been coaching clients since 2013. She works as a peace maker, chaos eliminator and life giver. As a Health, Wellness and Organizational Coach, Regina helps people transform their health, and their living space into something that will enhance their life and their purpose. See ad on page 40.

2. You don’t have an organizational system in place, so some items are stored in one place and some of the same items are stored in another. Then when you go to look for that specific item, you cannot find it, so you go and purchase another. 3. You don’t have proper storage for your belongings, so they are left lying around. 4. You don’t put items away when you are done using them. Instead of putting the item away you leave it where you last used it. When you do this over and over again, eventually you will have a cluttered space.

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Lyme Disease: The Great Imitator

By Jaquel Patterson, ND

t is common for many individuals to see over 5 doctors before being diagnosed with a Lyme infection and is why it is known as the “great imitator.” When diagnosed and treated early, Lyme is easy to fix, however, if not treated, it can lead to a multitude of symptoms including joint and body pain, fatigue, headaches, cognitive issues, neurological and sleep disturbances. Unfortunately, these are common symptoms I see in my practice daily and clinical judgement is needed to decide on timely treatment. Diagnosis Lyme disease diagnosis continues to grow annually. There are about 3,000 cases of Lyme disease in CT annually. The CDC has estimated that about 10 times more people are diagnosed with Lyme disease than reported making that estimate closer to 30,000 diagnosed each year in CT. Though first found in Connecticut, Lyme disease has affected individuals throughout the country and abroad. Both children and adults are affected with the greatest frequency in ages 5-14 and 45-64 years of age. The summer months from June through August, are peak times, however, cases are reported in each month of the year. Lyme disease is trans-

mitted by members of Borrelia burgdorferi sensu lato complex; black-legged ticks often transmit other tick-borne infections such as Babesia, Bartonella, Ehrlichia, and Anaplasma. Ticks usually find themselves in warm, moist areas of the body like armpits, hair or groin area making it difficult to detect; they can be as small as a poppy seed. Diagnosis of Lyme is tricky; it is both a clinical decision based on symptoms and relevant bloodwork. The current blood test only detects antibodies. It is an effective assessment for later stages of Lyme disease, but doesn’t always pick up on early infections since antibodies will not show positive until after 4-6 weeks of infection. Some of the classic signs are a circular rash (or bull’s eye), flu-like symptoms, or arthritis with severe joint pain and swelling, particularly knees. Treatments Common initial treatments in conventional medicine are antibiotics if diagnosed; one of the first lines of antibiotics considered are Doxycycline and Amoxicillin for children under 8 years of age for 3-4 weeks. If symptoms aren’t resolved, further antibiotic usage may be recommended.

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Retreatment with antibiotics have failed to consistently resolve symptoms for patients. Botanical medicine is an alternative treatment to antibiotics or in conjunction with antibiotics and has been rated as the most effective alternative treatment. Here are some common herbs that have been researched to be effective for Lyme disease: Artemesinin: Artemesia annua, also known as wormwood, has been demonstrated to be anti-parasitic and anti-malarial. It has been shown effective in combination with drug therapy and effective for co-infections, most specifically Babesia. It has shown to be powerfully effective against parasite species and has strong anti-viral properties. Andrographis: Andrographis has shown to be effective against a wide range of parasitical organisms. Its function includes anti-spirochetal effect, modulates autoimmunity, protects the body from damage from spirochetes, ameliorates some of the symptoms of Lyme and is anti-inflammatory in nature. Andorgraphis has been shown to cross the blood brain barrier treating bacterial infections (including Lyme). Typical dosages for herbs are 300-400mg 1-3x per day; side effects may include symptoms like dizziness and should be monitored by doctor’s recommendations. Curcumin: Curcumin helps to support some of the protocols used for Lyme. It helps to increase diversity of the gut microbiome, improve intestinal barrier function, support immune system, and decrease overall inflammation. It is effective in reducing pain, often associated with Lyme, and decreases some of the herxheimer dieoff reaction. Essential Oils: Oregano, Garlic, Myrrh: Lyme produces biofilm which makes it difficult for treatment to work as effectively.

It is important to look at support of reducing biofilms in the system. Oregano for example has been shown to dramatically reduce biofilm microcolonies. It has shown to increase good bacteria in the gut like Bifidobacteria and Lactobacillus. There are also various Lyme protocols that a practitioner may use for alternative treatment. At our office, I often provide a combination of support including diet, herbals and immune system support. Some of our commonly used herbal protocols for Lyme and other tick-borne infections include Modified Cowden, Zhang’s protocol, Beyond Balance, Buhner’s protocol, and low dose immunotherapy. Low dose immunotherapy is a common modality we use in our office which helps to reprogram immune tolerance and decrease immunemediated inflammatory disorders. In addition to herbal medicine treatment, it is also important to look at supporting overall immune function, especially if Lyme disease symptoms have persisted. Proper support of gastrointestinal functioning is critical, especially if a patient is on antibiotics or has extensive previous history of antibiotics, to restore proper gut bacteria; it is generally recommended to be on a high dose of probiotics to support chronic use of antibiotics. The immune system is equally critical to support as it may become out of balance as a result of the infection and the system may lack the ability to recover fully. I would look at the following for immune support: Mushrooms: These have shown to improve overall immune function, reduce inflammation and stress and boost antioxidants in the system. It helps to reduce the overall autoimmune reaction.

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Cat’s claw: Extracts of cat’s claw have shown to have immunomodulating properties, in addition to being cytoprotective, and antioxidant in nature. It has been shown to disrupt biofilm and reduce spirochetes. Omega 3’s: Omega 3’s are found in wild-caught fish like salmon, and are good fatty acids that are anti-inflammatory and support both cognitive and neurological functioning. Support on the cellular level is also of importance in Lyme and includes supplements such as CoQ10 and B Complex with a Lyme protocol. B vitamins help to support the adrenal gland functioning which should be evaluated as part of your care. Chronic stress will weaken the immune system and prevent the body to heal quickly.

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In clinical practice, I have found diet is a key component in managing symptoms related to Lyme disease. We generally recommend consumption of anti-inflammatory foods, largely plant based. The Alkaline diet has been helpful in reducing some of the symptoms experienced in Lyme disease. It is important to reduce any other environmental triggers that may aggravate Lyme. Research has shown that environmental triggers play a role in autoimmune diseases and decrease functioning of the immune system. Mold exposure has often aggravated some of the Lyme symptoms my patients have experienced, and our practice looks to support decreasing of those exposures and support through supplementation. In addition to reducing environmental exposures, prevention should be the first initial step. Here are some good prevention tips to consider, particularly in the spring and summer months: • Wear long pants, long sleeves and long socks when going outside. • When coming inside from the outdoors, immediately check your skin including scalp, and ensure you do not have ticks present on body. • Use a natural bug spray or repellant. • Pets often carry ticks into the house. Inspect pets and ensure they are not bringing into the house or on furniture. Diet, lifestyle, and herbal supplementation have shown to be an effective means to support Lyme disease and other tick-borne infections. It is important to work with a provider who has expertise in Lyme and other tick-borne infections (e.g. member of ILADS) to provide a comprehensive, individualistic approach (specifically detailed) plan and manage symptoms throughout the continuum of care. Dr. Jaquel Patterson is a naturopathic physician and Medical Director of Fairfield Family Health. She has over 11 years of experience with a focus on Lyme disease, autoimmune conditions, allergies, women’s health, anxiety and depression and childhood developmental disorders. She is active member of ILADS, AAEM, MAPS and CNPA. She also serves as the President for the American Association of Naturopathic Physicians. If you are interested in a 10 minute complimentary consult, please call us at 203.254.9957 or email info@fairfieldfamilyhealth.com. See ad on this page.

Natural Nutmeg - May/June 2019

Natural Treatment for Menstrual Migraines

By Nicole Kerr, ND

ccording to the National Headache Foundation, approximately 60% of women suffering from migraines get menstrual migraines. Menstrual migraines can start 2 days before the period begins and up to three days after the period ends. Hormones can trigger menstrual migraines during ovulation, menses, perimenopause and menopause. Menstrual Migraine Symptoms • One-sided, throbbing • Nausea inducing with or without vomiting • Sensitivity to light and sound • Typically are not accompanied by an aura Migraine diaries are a great way to evaluate the cause of your migraines. Common triggers for migraines that are not hormone related include: poor sleep, alcohol, high tyramine foods, smoked or cured meat, banana, avocado, chocolate, excessive caffeine, changes in weather, stress, food additives like MSG, artificial sweeteners, inhaling strong odors, missing meals, and fatigue. A diary can help rule out any of these culprits as additional contributing factors of migraines. If you suffer migraines and are on hormonal birth control, you need to discuss the option of a low estrogen pill with your prescribing doctor. Reducing the amount of estrogen in your monthly birth control can help reduce menstrual migraines, and also lower your chances of ischemic stroke. Women suffering migraines with aura are at a higher risk of ischemic stroke when using combined oral contraceptives, according to American College of Cardiology. Those not on hormonal birth control are often encouraged to go on birth control to regulate their migraine symptoms, but there are other options. Having your hormone levels evaluated through bloodwork, urinary testing or salivary testing is the first step to correcting menstrual migraines. Looking at other blood levels may be performed too, such as serotonin metabolite level and red blood cell magnesium. Serotonin is the primary hormonal trigger for headaches, and is believed by some researchers to be an inherited disorder that affects the way serotonin is metabolized. Estrogen is the primary hormone causing menstrual migraines, though progesterone level changes may also play a part for some women. Most people don’t know only 1% of serotonin in the human body is in the central

nervous system, the other 99% is found in other tissues, primarily plasma, the gastro-intestinal tract, and immune tissues. Estrogen and Serotonin Connection Serotonin acts as a hormone regulating various physiological functions including vasodilation, clotting, recruitment of immune cells, gastro-intestinal motility and initiation of uterine contraction. Estrogen affects how serotonin receptors are distributed and function in the body and concentrations of serotonin can be altered with natural and pharmacological estrogen. Imagine correcting the hormonal status of estrogen to then see mood, PMS, menstrual migraine and other undesired menstrual symptoms resolve because serotonin is functioning optimally in the body. Once hormone levels have been evaluated, treatment options may include vitamins, supplements, herbal formulas, and bodywork therapies. Supplementation Magnesium is an important nutrient to supplement in many migraine patients. The form of magnesium used for migraines will determine its effectiveness.

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CoQ10 is used as a preventative therapy of migraine through its anti-oxidative effects and impact on mitochondrial health. Vitamin B2 (riboflavin) studies show a reduction in the frequency and duration of migraines due to it improving mitochondrial function.

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Butterbur is an herb that has been shown to reduce the number of migraines and make them less severe. Bodywork Therapies Exercise may relieve hormonally triggered migraines. Making sure to stay hydrated is very important. Meditation, yoga, and deep breathing can help reduce stress improving hormonal dysfunctions that result in menstrual migraines. BioFeedback has benefits in improving migraines by allowing you to monitor your response to stress. Biofeedback stabilizes the sensitive nervous system of the migraineur between migraines; lessens the frequency of migraine; and increases the migraineur’s sense of control.

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Acupuncture is an alternative treatment used to treat and prevent menstrual migraines. Traditional Chinese Medicine (TCM) Symptom presentation, timing of migraine in the cycle, and observation of the tongue and pulse are important in properly diagnosing menstrual migraine in TCM. Excessive physical work and emotional stress are general causes of menstrual migraines in TCM. These causes can manifest and present as the following conditions: BLOOD DEFICIENCY

LIVE-FIRE BLAZING

LIVER-YANG RISING

BLOOD STASIS

QUALITY

Dull

Severe Throbbing

Throbbing

Stabbing

LOCATION

Vertex

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TIMING

During or After

Before or During

Before

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Unnotable

Heavy

Unnotable

Dark, clots, painful

ADDITIONAL SYMPTOMS

Dizziness, palpitations, insomnia, blurred ision, tired, dull plae complexion

Bitter taste, Thirst, Red face, Dry stools, Dark urine

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Abdominal pain

TONGUE

Pale and Thin

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Purple

PULSE

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Noting the nuances of the migraine sufferer allows the TCM practitioner to develop the best acupuncture and herbal protocol. Menstrual migraines can be a big problem/inconvenience for many women. Have your hormones evaluated to get to the bottom of your monthly migraines. Relief from menstrual migraines does exist; find a practitioner you trust so you can start feeling better today.

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Natural Nutmeg - May/June 2019

Dr. Nicole Kerr provides a balanced blend of Naturopathic and Traditional Chinese Medicine therapies at Pediatric & Family Center for Natural Medicine. Dr. Kerr focuses her practice at Pediatric & Family Center for Natural Medicine on women’s health, male and female fertility, migraines, and anxiety. Pediatric & Family Center for Natural Medicine treats children and adults of all ages and aliments. 857 N. Main St. Ext. Suite 2, Wallingford. 203.265.0444 www.naturopathicanswer.com. See ad on page 16.

Dump Him! Find The Financial Advisor Who Is Right For You

By Caroline Wetzel

ou know the feeling. You don’t look forward to talking to him like you used to. When you see him, he smiles and nods, but you sense that he’s not really listening. And more and more regularly – often late at night, when you are trying to sleep – that voice in the back of your head tells you that he’s not good enough; he doesn’t know what is really important to you. Yes – you have been together a long time. Yes – it was great in the beginning. But things have changed.

You wonder whether he will be there for you when you need him the most, when big family issues, health scares, career challenges and life in general become even more bumpy and uncertain if you’re already second guessing your relationship? You know you deserve more. You know you want more. You know it is time to change. How do you find the right financial advisor for you? Following are three steps that I offer you from my own experience both as an investor and as a Certified Financial PlannerTM and Private Wealth Advisor to clients who have chosen to leave advisors that they have worked with for years because they knew in their heads, hearts, and wallets that they needed something more.

Step 1: Date When I first began dating and found the experience frustrating, my mother patiently said to me: “Relax, Caroline – there’s a lid for every pot. And if you don’t find yours, you can still cook up a satisfying life for yourself as an independent woman!” Mom is right – and her sage insights are relevant both to dating and money management. You see the financial services industry is so expansive that there are multiple solutions available for every need. Your challenge is to know what you need financially and identify the right solution for you. If what you’re seeking is someone who: • cares only about what is important to you financially, and not about selling you products or services that are “good enough” for you right now, • has completed extra training and meets experience requirements for knowing how to ask you questions around your financial goals and translate your answers into a plan, • maintains the highest ethical standards when providing you: • saving and spending strategies to help you achieve your goals • investment advice • guidance on insurance selection and ongoing relevance • debt payment techniques

• coordinated oversight of your finances with people you designate, like select family members, your accountant, and your attorney as part of your trust and estate plans …then what you need may be a Certified Financial PlannerTM (CFP®). Step 2: Go steady My Mom, a high school teacher, always encouraged to me to “do my homework” on any potential partner. “It’s one thing to enjoy some fun experiences together, it’s an entirely different thing to commit to each other, and only each other.” While being a CFP® immediately elevates a financial services professional to the gold standard level for providing you advice, other factors are important to research and consider before choosing this person to work with you: • Understand the CFP®’s experience and specializations • Learn whether the advisor works independently or as part of a larger team • Confirm the services available and which ones are relevant for you • Clarify whether the services are onetime or ongoing • Verify how much the services will cost you and both when and how you will pay for them www.NaturalNutmeg.com

• If investment management is part of the services you will receive, understand

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Natural Nutmeg - May/June 2019

• Whether a custodian is used and, if so, which one • What custodial fees you may need to pay • Whether the advisor and custodian have the experience and infrastructure to accommodate and/or adjust your existing investments • Ask for at least 3 client references and speak with each person • Before reaching out, verify how the advisor came to work with the clients • Ask the references to confirm how the relationship came about, how it’s been for them, and both if and why they’d refer the CFP® Step 3: Commit When you decide to be part of an exclusive relationship, you need to let some people know you’re starting a new chapter. When I knew that relationships in my life needed to change and I struggled with initiating the changes, Mom was there, offering advice. As a Latin teacher, she would patiently remind me: “Caroline – you need to do what’s best for you. Have the courage to do it. Carpe Diem!” Give yourself permission to acknowledge that whomever you have let into your financial life to date has served a purpose. If you’ve followed these steps that I’ve outlined, take comfort and confidence in the fact that you know what you need and you have found the right partner. You have identified a CFP® who gets you and has the experience and personality to provide you relevant financial perspective as you navigate life’s inevitable uncertainties going forward. A CFP® who deserves your business will guide you through the specific steps necessary for you to transition to her care. Your departure from your current advisor and firm to your new CFP® will look different from other people, depending on the terms of your agreement with your existing advisor. It may be as simple as you signing a couple of forms with your new CFP®. The point here is that once you’ve made the decision to be true to yourself and your needs, own it and move forward. Commit to your financial future and sleep more peacefully at night. Caroline Wetzel is one of Natural Nutmeg’s 10Best Winners for Business/Life Coach. Caroline is a Certified Financial PlannerTM (CFP®) and Vice President, Private Wealth Advisor with Procyon Private Wealth Partners, LLC. Procyon Private Wealth Partners, LLC and Procyon Institutional Partners, LLC (collectively "Procyon Partners") are registered investment advisors with the U.S. Securities and Exchange Commission (“SEC”). This article is provided for informational purposes only and for the intended recipient[s] only. This article may also include opinions and forward-looking statements which may not come to pass. Information is at a point in time and subject to change. Procyon Partners does not provide tax or legal advice. See ad on page 27.

20 Ways to Refresh Your Body This Spring By Kathy Beach, MS, NBC-HWC

pring is here and a perfect time to do some spring cleaning. This year focus on cleaning the toxins out of your body in addition to your closet. Begin thinking about where toxins might be in your home so you can decrease daily exposure and nourish your body in a way that supports its innate ability to detoxify, regenerate and thrive.

10. Avoid toxic hair color. Look for salons that use organic hair color. Rootz Salon in Collinsville, CT is my personal local favorite.

What happens when our bodies are overloaded with toxins? Our immune system becomes compromised because the liver is using up many important nutrients to filter out these toxins which leaves us run down, susceptible to infection and at risk of developing disease. Plus, our fat cells do a great job of storing toxins resulting in excess weight gain.

12. Avoid plastic and plastic wrap. Plastic leaches into food and drink and is a hormone disrupter. Don’t let it come into contact with food or beverages including those plastic coffee cup lids and Keurig pods. Use glass, ceramic, or stainless steel.

Here are my top 20 ways to clean out those toxins: 1. Eat whole foods from nature and an abundance of fresh vegetables and fruits. 8-10 servings per day, as colorful as possible and include cruciferous veggies which aid in detoxification. Choose organic when possible. Check out the Dirty Dozen and Clean Fifteen lists at www.ewg.org. 2. Eat clean animal protein only. Organic pastured chicken, 100% grass-fed/pastured beef, wild caught fish and seafood. 3. Hydrate! Start your day (before coffee) with 16 oz of purified water. Add a splash of fresh lemon juice for added detox. The daily goal is to drink half your body weight in ounces each day. 4. Exercise. Rebounding enhances detoxification by flushing the lymphatic system so try Bounce class. 5. Consider Intermittent Fasting. Begin with a 12 hour overnight fast and work up to 16-18 hours. Studies show this to be an effective way to improve insulin resistance, generate new mitochondria and lose weight. 6. Sleep. Studies show that lack of sleep can cause weight gain, poor concentration, and decreased immune function. Shoot for a minimum of 7 hours of uninterrupted sleep per night. 7. Remove sugar from your diet. Sugar in all forms can be toxic and increase risk of fatty liver, heart disease, diabetes, obesity and cancer. 8. Clean up personal care products and cosmetics. Never put anything on your skin that you wouldn’t feel comfortable eating. Check your current products at www.ewg.org (Skin Deep Database), www.goodguide.com, https://madesafe.org. Avoid toxic nail polish - www.fifthavenails.com in Avon, CT is my local favorite. 9. Avoid chemical sunscreens. Look for mineral based, non-nano options. www.ewg.org

11. Use only natural cleaning products. Make them yourself or find non-toxic brands that you like. There may be some trial and error here. www.ewg.org (Guide to Healthy Cleaning). Ditch the fabric softener.

13. Avoid canned foods. Can linings contain BPA or other toxic coatings that are hormone disrupters. Buy in glass whenever possible. 14. Keep aluminum foil and aluminum cookware away from food. Studies show a link between aluminum and cognitive decline/ dementia. Use unbleached parchment paper to line pans or wrap food. 15. Avoid dry cleaning chemicals. Let clothes air outside or find an organic (less toxic) dry cleaner. Better yet, hand wash if possible. 16. Filter shower and bath water. Absorbing chlorine through your skin and inhaling it daily can impact health, especially thyroid health. https://www.showerfilterstore.com 17. Ditch old non-stick cookware. Switch to ceramic cast iron, cast iron or high gauge stainless steel. If you must have a nonstick pan, make sure it is safe non-stick and PFOA and PTFE free. 18. Keep indoor air as clean as possible. Avoid artificial air fresheners and scented candles. Look for soy or beeswax candles that are fragrance free or diffuse essential oils instead. Have your indoor air quality tested and if necessary purify the air. The best air purifier that I have come across is http://www.pureairdoctor. com; register and enter Health Partner Code 121 for a discount. 19. Keep yard weed and pest free naturally. Protect your home from carpenter ants with essential oils! A local company is http://www.ecochoicepest.com. Ask for their green option. 20. Avoid X-rays as much as possible. Ask for the thyroid guard when getting dental x-rays or your mammogram. Follow an antioxidant supplement protocol the day of your mammogram to mitigate the effects of radiation exposure. If you would like support implementing these therapeutic lifestyle interventions, Kathy can guide, motivate and hold you accountable on the journey. Call and make an appointment today! Submitted by Kathy Beach, MS, NBC-HWC National Board Certified Health & Wellness Coach Natural Health & Healing (c) 860.463.7179 (o)860.677.4600 www.naturalhealthandhealing.net. See ad on back cover. www.NaturalNutmeg.com

Naturopathic Management for Menopause

By Carolina Padilla, ND

enopause is defined as the cessation of your periods, which is caused by the body’s decreased production of sex hormones; estrogen and progesterone. This event could happen naturally by age or could be a result of surgical removal of the ovaries and uterus. Most women will experience the beginning of peri-menopause and menopause generally in their late 40’s. Typical estrogen production will start decreasing around age 50. There are three phases of menopause: 1) the climacteric phase in which the periods become irregular; 2) actual menopause which is the last menstrual cycle, diagnosed only in retrospect; and 3) post-menopause which begins one year after the cessation of the menses. As estrogen decreases, symptoms associated with menopause may occur. Both the onset of menopause and side effects vary. For some, could be a gradual decline in the frequency and duration of menses, where others could be an abrupt cessation. Women could experience one, some or none of the below symptoms as well as experiences that are not on this list. • Changes in the menses: heavier or lighter, more or less frequent. • Emotional/mood changes: more or less labile, mood may be unpredictable, may be more or less optimistic. • Body changes: more or less vaginal discharge, vaginal lining may become drier, skin may become drier, “hot flashes”, headaches, fatigue, weight changes, bone density changes. • Infections: may be more disposed to vaginal or urinary tract infections.

Natural Nutmeg - May/June 2019

• Bone mass: the decrease in circulating estrogen limits the body’s ability to remodel bones. This can result in a decrease of bone mass. • Blood lipid levels: potential increase of both total cholesterol and LDL. These problems could be well managed with balanced nutrition and appropriate nutritional supplements. • Low energy levels and hot flashes. Factors such as prior health history and fitness levels may affect menopausal symptoms and changes. Naturopathic medicine can offer you different types of modalities to help you cope with your health and nutritional concerns. Naturopathic Medicine Therapies Nutrition: Managing menopause using dietary means points to emphasis on plant-based food for potential benefits of phytoestrogens, soluble fiber, and other components, which may help to add to the regulation of blood cholesterol. A special diet to prevent osteoporosis is probably the single most important factor in the management of menopause. A diet that is high in complex carbohydrates and low in fat, protein, and sugar is generally recommended. In addition, a naturopathic doctor can make specific diet recommendations tailored to a woman’s health issues and personal needs. Nutritional Supplements: The need for certain minerals, vitamins, or glandular supplementation may be indicated for some menopausal women. Use of these supplements will be determined from the overall evaluation of physical, emotional, and mental health. Your doctor should take a close look at mineral supplementation such as calcium, magnesium, manganese, and other trace minerals.

Botanicals: There are very specific plant extracts that have the ability to restore normal hormonal balance. Women who have hot flashes or mood changes find that they feel dramatic improvements within 1-2 weeks with the use of plant extracts. A comprehensive plan using other naturopathic approaches is usually incorporated with the use of the herbal medicines. Acupuncture: Acupuncture is a gentle, natural, non-evasive and effective way to deal with the symptoms of menopause. It balances hormones, reducing hot flushes, insomnia and irritability and improves a better sleep. Homeopathy: Homeopathic medicine is one of the most successful drugless therapies in the treatment of menopausal symptoms. If one has mental/emotional problems including depression, irritability, mood swings, anxiety, or anger, homeopathy can offer dramatic relief and stability with no side effects. Homeopathic medicines are made from plant, animal, and mineral substances and are completely drug free. Hydrotherapy: Being one of the oldest traditions in Naturopathic Medicine, hydrotherapy treatments improve circulation, reduce blood pressure, and improve sleep and digestion. Naturopathic doctors may also use hydrotherapy treatments to treat women with any chronic disease that becomes worse during the menopausal years. Physical Medicine and Exercise: In joint and muscle problems in particular, the use of naturopathic manipulation and physical therapy may be important. Weight-bearing exercise is one of the most important components in the prevention of osteoporosis. These recommendations are made on an individual basis. In addition, an exercise program may be part of the

treatment program. Naturopathic Doctors also offer support for how to carry this out within a busy lifestyle. Counseling: The menopausal period can often be filled with many changes and self-discovery in one’s life. Naturopathic physicians can provide referrals to counseling services to assist in this process.

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Naturopathic Medicine as a Complement to Hormone Replacement Therapy (HRT): There are medical situations where a naturopathic doctor recommends a complementary approach to menopause management. In cases where a woman’s ovaries have been removed or damaged surgically, a naturopathic physician would not hesitate to recommend HRT. In these cases, naturopathic therapies are aimed at reducing the risks of hormone therapy while enhancing overall health and reducing the risks of osteoporosis and heart disease. Naturopathic Doctors can also advise women about safer forms of estrogen and overall hormonal balance of estrogen and progesterone.

Dream it. Plan it. Do it.

Call me for more information (475) 232 – 2713 Advisory Services are offered through Procyon Private Wealth Partners, LLC., a registered investment advisor with the U.S. Securities and Exchange Commission (“SEC”).

Caroline Wetzel, CFP®, MBA, AWMA® Procyon Partners Vice President | Private Wealth Advisor

PHYSICIANS COMMITTED TO WELLNESS, EXCELLENCE, COMMUNITY & YOU.

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It is important to know your options. Consult with a Licensed Naturopathic Doctor regarding your questions and concerns about menopause. Take control of your health, embrace it positively and support your body with a good, unique and successful health plan.

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Dr. Carolina Padilla has a family practice in Manchester CT at Collaborative Natural Health Partners. She is an in-network provider for most insurance companies and is accepting new patients. For more information visit CTNaturalHealth.com or call 860.533.0179. See ad on this page.

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Women! Let’s Discuss Your Heart Health By Cora Stover, ND

he CDC stated recently that women are at an all-time high for heart disease, cardiovascular disease or CVD, and that men were actually on par or lowering their relative risks for CVD. This might be associated with how well known the symptoms are and how far the public education reached. The American Heart Association states that between 2013-2016, 44.7% of women aged 20 years old and older had some form of cardiovascular disease. In 2016, 49.0% of women made up the total deaths of related CVD in women. Specifically, in Connecticut according to CDC, CVD is listed as number one for mortality related diseases, followed by cancer in the number two spot, followed by strokefifth, diabetes - seventh and kidney disease - tenth. Four of the top ten diseases associated with death are related with how the heart relates to the body. Here is the kicker, it is not a disease of the old, unfortunately it has a high effect on women of younger ages (think ages 20s to 50s). Signs and Symptoms These are commonly expressed by women who experience cardiovascular incidents: 1. Uncomfortable pressure, squeezing, fullness or pain in chest that lasts a few minutes or comes and goes. 2. Pain or discomfort in one or both arms, back, neck, jaw or stomach. 3. Shortness of breath with or without chest discomfort/pain. 4. Cold sweat, nausea or lightheadedness.

Women are more likely to experience the lesser known symptoms than the traditional symptom picture associated with men and movies. Listen to your body. It is better to trust yourself, run some tests, and know the situation than be scared or in the dark. Take your health in your hands and address the issue head on. What Matters How many women do you know, or do you suffer from yo-yo dieting – losing weight only to gain it back within a year? This correlation is a high predictive factor for CVD issues in women. This issue requires finding a lifestyle change that works for you to keep the weight off and keep moving doing activities that you enjoy. Second, what you put into and onto your body matters. Are you eating foods that are high in hormones or cause inflammation? Inflammation alone will cause the body to hold onto weight. 28

Natural Nutmeg - May/June 2019

It is hard for the body to focus on being healthy and heading back to homeostasis (our natural balance in life), when it is focusing on putting out a constant fire. Are you putting chemicals that prohibit your body from sweating or smothering it in a substance that doesn’t allow it to breathe? Our skin is our largest organ, it breathes, it is porous, and permeable (allows passage of materials). Our skin helps us to detox and remove toxins or substances that no longer serve our body or are in excess, much like the kidneys and urine. Third, visit with your naturopath to get tested for your risks, current status and make a plan that will fit your needs. Natural Treatments Your Naturopath may prescribe or incorporate the following into your regime. A deficiency in nutrients can lead to many pathologies within the person. A look into your nutrient profile and bodily requirements may be addressed and supplements or infusions recommended. Homeopathy may be prescribed for bodily, mental, emotional and spiritual symptoms to help restore health and wellbeing. 1. CoQ10 is essential to our mitochondria or our powerhouse to our cells; mitochondria are the power plants that utilize CoQ10 to run our machinery, to provide energy to our bodies, acts as an antioxidant, and has an integral part in our metabolism. 2. Berries have polyphenols and specifically proanthocyanidins (a flavonoid) and are high in antioxidants that help our cardiovascular systems, digestion, brain power, blood sugar and so much more. 3. Exercise. John Hopkins Hospital recommends doing 150 minutes of moderate physical activities, but also suggests three different types of exercise: aerobic (things that make your heart pump, increase your pulse rate), resistance or strength training (like pushups, squats and weight bearing activities such as carrying your 30 pound child around and setting them down only to pick them up 30 seconds later repeating for a few sets of 10) and stretching, flexibility and balance. 4. Quercetin helps reduce inflammation and response to allergies, boost immunity and help conditions of the cardiovascular system, cancer, diabetes, arthritis, bladder infections. Take as a supplement or saute red onions (from 415-1900+ mg of Quercetin). 5. Resveratrol found on grapes (that white stuff you try to wash off), in red wine, and dark chocolate or one may supplement it. A

generally safe dosage for resveratrol is 20 - 100 mg daily and higher with supervision. It is a powerful antioxidant that aids in the treatment of cancers and heart disease among others. 6. Magnesium is a mineral that is essential to almost every single system. It helps blood vessels contract and dilate or open and close to help move blood throughout the body to bring oxygen and nutrients to cells and remove waste from cells. One can eat walnuts, spinach, almonds, avocados and many other nuts and seeds or dark leafy greens. The recommended daily intake is 400mg. 7. Tomatoes are a great source of lycopene, a nutrient that is shown to increase Super Oxide Dismutase (SOD), a power antioxidant that helps lower hsCRP (a biomarker of inflammation) along with blood pressure. 8. L-Carnitine is an amino acid that is found in avocados, animal protein and soy products and most of our cells. Studies show it may be highly effective given after heart attack to repair the cells and heart. It helps improve exercise tolerance for those suffering from congestive heart failure.

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9. Omega-3-fatty acids help reduce inflammation and build up our cell membranes essentially creating a specific permeable membrane. It helps reduce blood clots and lower blood pressure. Omegas are essential for our nerve health, brain health, digestive tract and cardiovascular system. So, eat your fatty fish (salmon). 10. Monounsaturated fats like avocados, olive oil, pecans, walnuts, almonds, all have monounsaturated fats in them that help lower our “bad” cholesterol (LDL) and raise our “good” cholesterol (HDL). Remember we need to eat fat to make all our hormones that help promote healthy weight and bodily function. 11. Vitamin D should be tested before just taking it, but natural ways to get it are sitting outside with your sleeves and pants rolled up and face exposed. Vitamin D acts like a hormone in our body, it helps our immune system stay healthy. In NHANES III, there was a U-shaped relationship between vitamin D and mortality risk, especially for women with levels lower than 50 ng/L of 25(OH)D. 12. Taurine acts as an antioxidant, improves left ventricular function, and helps the sympathetic nervous system which responds to events of stress. Taurine is also useful in cases of diabetes, infant development (for those nursing mothers), chemotherapy side effects, portal vein hypertension (in cases of scarring of the liver or cirrhosis), exercise performance, anemia, mental performance, lack of sleep and post-surgical procedures to speed up recovery. Conventional treatments that are generally prescribed for cardiovascular disease (currently by an MD or DO): 1. ACE Inhibitors: Angiotensin converting enzyme (ACE) inhibitors are heart medications that dilate or widen your blood vessels to increase the amount of blood your heart is able to pump and lower your blood pressure. 2. Angiotensin II Receptor Blockers: Constrict or narrow the blood vessels. They also decrease edema in the body by a mechanism that releases salt and fluid from the body. 3. Antiarrhythmics: Keep the heart rhythms on track, caused by irregular electrical activity or nervous system communication to your heart.

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4. Antiplatelet Drugs: Prevent the formation of blood clots. 5. Aspirin Therapy: Prevent and manage heart disease and stroke. 6. Beta-Blocker Therapy: Treat hypertension or high blood pressure. They are a first-line therapy for congestive heart failure. 7. Calcium Channel Blockers: Relax the blood vessels and increase the supply of blood and oxygen to the heart. They also reduce the heart’s workload.

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8. Clot Buster Drugs: Thrombolytic therapy provided in a hospital through veins (intravenously or via an IV) to break up blood clots. 9. Digoxin: Medication that helps an injured and/or weakened heart work more efficiently. 10. Diuretics: Help your body release water and salt through the urine, allowing the heart to pump more easily and to control the blood pressure. 11. Nitrates: Used in chest pain (angina) with coronary artery disease and help ease blockages of the heart’s blood vessels. 12. Warfarin and other Blood Thinners: Prevent clots from forming. Interventions/Surgeries: 1. CardioPulmonary Resuscitation (CPR) 2. Stents : a small expandable tube that is inserted into your blood vessel to keep it open. 3. Angioplasty: uses little cutting to open blocked heart arteries. Stents may be used or put into place at the same time. 4. Bypass Surgery: creates new paths for blood to flow when the current pathway is blocked. 5. Valve Disease Treatment: known also as balloon valvuloplasty, depending on your specific needs, it may involve debridement (or cleaning of debris such as calcium buildup, reshaping or transfer of components). 6. Cardioversion: for arrhythmia, or when the heart changes its normal rhythm such as stopping or irregular patterns, it provides an electrical shock to reset the heart. 7. Enhanced External Counter-Pulsation (EECP): uses several blood pressure cuffs to firmly but gently compress the blood vessels to boost blood flow to the heart. Each wave timed with the heartbeat. 8. Pacemakers: sends electrical impulses to the heart muscle to maintain a reasonable rate and rhythm. Usually used in people experiencing fainting, congestive heart failure and hypertrophic cardiomyopathy. 9. Implantable Cardioverter Defibrillators (ICD): an implanted device to help abnormal heart rhythms.

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10. Lead Extraction: a pacemaker or ICD delivers energy to the heart through wires called leads. A lead extraction is when one or more of those wires are removed, they may only be removed from inside the heart, not from outside the heart. This occurs during open heart surgery. 11. Left Ventricular Assist Device (LVAD): basically a mechanical heart that is placed inside the chest to assist the heart to pump oxygen rich blood throughout the body. 12. Heart Transplant: a diseased heart is removed and replaced with a healthy donor’s heart. There are many ways to incorporate a healthy lifestyle with keeping in balance of your needs, your family’s needs and not burdening yourself with more things to do.

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Natural Nutmeg - May/June 2019

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The Energetic Connection to Treating Lyme Disease pictUred : reiKi maSter , John d ' angeLo , WorKing With a patient

By Adam Breiner, ND and John D'Angelo, RPT

yme patients often present as complicated cases with various symptoms that can affect a multitude of body systems. Lyme patients are often more predictably helped by combining both Eastern and Western healing modalities. EAV or electrodermal screening is a modern twist on what has been utilized for thousands of years in the Eastern Healing Arts, where physicians looked at the flow of Qi (Chi) within the meridians to better understand what was going on with their patients, and how to best treat them. EAV is an excellent tool for uncovering issues within the body's meridian systems and detecting signals of toxins and infections. Over 3,000 years ago the Chinese developed a system of medicine that was based on the premise of Qi; Qi being the life force. This life force goes throughout our body and is responsible for our health and well-being, as well as our longevity. If the Qi doesn't flow correctly and at the right time of the day, it could lead to imbalances which eventually can manifest as disease. The Chinese now admit that outside factors like environmental influences, toxins, and infections such as the Lyme spirochete, can also block Qi. The blockage of Qi is a significant problem in both Eastern and Western medicine. In Western medicine, the newest term for Qi is "bioelectromagnetic energy." Electromagnetic energy can be quantified, measured, and photographed. We have different systems in our body, such as the circulatory system, the lymphatic system, the nervous system and now we also recognize the "electromagnetic" system. If we cannot achieve full-functioning of the energetic body, then healing cannot occur. Indeed, you can have the correct diagnosis, appropriate medications (be it Eastern or Western), as well as a compliant patient, but if the Qi is severely blocked healing will not follow. Reiki falls into the genre of oriental medicine and is best termed as "energy work." Traditional Japanese Reiki differs from Western Reiki much as checkers differs from chess. The board (or the patient) is the same, but the pieces and the moves are all different. Traditional Japanese Reiki has two hundred and twenty hand positions, while in America there are only seventeen. Treatments are guided by traditional Chinese pulse and tongue diagnoses as well as Byosen, an energy palpation technique. In Japan, it can take up to six years of study and practice to become certified as a Reiki Master. There are few traditional practitioners of Japanese Reiki in the U.S. Often, we utilize Reiki in our practice for Lyme patients. Patients who had been on Western treatments for years with little to no effect are getting better.

Maggie, a young student, was one of our first neurologic Lyme cases that we treated together. Maggie had a long list of problems that were secondary to Lyme. Severe insomnia, inability to hold a conversation, destructive behavior and more. Both with EAV testing and with John's assessment we found blockages along meridian pathways feeding her brain. With Lyme, certain systems tend to come under assault a little more than others. From a Qi perspective, we find that the excretory organs can be problematic with Lyme disease. We can determine if a person is in an active stage of infection, or, for instance, if their brain or gall bladder is likely infected. While treating the infection, it's essential that the excretory organs, such as the kidneys and liver, do not have their Qi blocked. When the spirochetes die in your system, if you can't get rid of them they can produce toxins and those toxins can make you sick. However, once the energy systems in the body are unblocked, we can begin to introduce things like homeopathic medicine, botanicals and other frequency treatments to kill the infectious microorganisms and ameliorate the detoxification symptoms. In Maggie's case, when we opened her meridian blockages, her condition began to improve. She started communicating, sleeping, and the natural antimicrobial therapies she was given began to lower her infectious load. David, a 13-year-old patient, had been suffering from tick-borne diseases such as Lyme and Bartonella. He had symptoms of depression, brain fog, fatigue, and weakness. Even though being on antibiotics for many months, he was not improving. Once again EAV assessment showed that there were significant energetic blockages. David's body was literally "starved" of Qi. In his first session, David came out of the room laughing and giggling. After several more sessions David declared, "I'm starting to feel better!" something that he had never expressed before. It's worth noting: If you don't have your energy, you don't have your health. Naturopathic physician, Adam Breiner, is the medical director of Whole-Body Medicine in Fairfield, CT. Dr. Breiner sees patients suffering from Lyme Disease and also focuses on Brain Health and Traumatic Brain Injuries. Reiki Master, John D'Angelo, works with Traditional Japanese Reiki and other oriental healing techniques at Whole-Body Medicine. Visit www. WholeBodyMed.com for information and videos related to this topic. To schedule an appointment call 203.371.8258 ext.2. See ad on page 27.

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Natural Ways to Promote Breast Health & Prevent Breast Cancer: Part 2 By Erika Dworkin, Board Certified in Holistic Nutrition® "[S]ome of the best weapons you can give your Warrior Goddess to help her successfully fend off breast cancer are very tiny...Only small amounts of these tiny molecules are needed because they pack a mighty wallop against breast cancer. In biology, it’s normal for microscopic structures to contain immense potential.

~ Waking the Warrior Goddess, Christine Horner, MD, FACS (3rd Ed.2013)

arly detection of breast cancer is certainly critical, but an ounce of prevention is worth a pound of cure. As noted in Part 1 of this two-part primer, an ideal approach to breast cancer prevention incorporates various healthy lifestyle choices, such as diet and weight management, daily exercise, toxin reduction, and harmful habit elimination. Nutritional supplements can also contribute by bolstering the immune system, lowering inflammation, and activating tumor-suppressor genes that trigger the normal death of defective cells. Evidence-Based Protective Nutrients Scientific studies substantiate the potential of the dietary supplements discussed below to lower the risk of breast cancers that grow in response to the hormones estrogen and progesterone [respectively called estrogen-receptor-positive (ER+), about 70% of all breast cancers, and progesterone-receptor-positive (PR+), about 87% of all ER+ breast cancers], and those that are not hormone-dependent. Calcium D-Glucarate: The liver produces glucuronic acid, which binds to various toxins, including harmful estrogen, and deactivates them. The body then excretes the toxic complex in the bile. Beta-glucuronidase is an enzyme that bacteria in the

colon produce, which breaks the glucuronic acid-estrogen bond and reduces estrogen elimination from the body. Excessive betaglucuronidase activity is thus associated with an increased risk for estrogen-dependent breast cancer. While foods containing Dglucaric acid (organic apples, lettuce, cruciferous vegetables) help lower beta-glucuronidase activity, preliminary research has shown that calcium d-glucarate is just as effective as natural d-glucaric acid, and presents no known side effects or drug interactions. DIM (diindolylmethane): Glucobrassicin in cruciferous vegetables is the precursor to Indole-3-carbinol (I3C), which in turn is the precursor to DIM. While researchers maintain that more human research addressing its mechanisms and dosing is warranted, studies indicate that DIM (especially highly bio-available BR-DIM®) protects the body against xenoestrogens, harmful compounds discussed in Part 1, and estrogen-dependent breast cancer. DIM has been proven to exhibit direct anti-cancer effects by promoting DNA repair, accelerating cancer cell death, stimulating the activity of natural killer (NK) cells, and depriving cancer cells of their blood supply. Ground Flaxseeds/Flaxseed Oil With Lignans: Abundant animal studies have demonstrated that multiple flaxseed components are breast cancer protective: (1) alpha-linolenic acid: low levels of this omega-3 fatty acid have been found in breast cancer patients, and to be associated with the spread of breast cancer into lymph nodes; (2) lignans: compounds that provide many plants their stiff structure that are most abundant in flaxseeds than in any other edible plant; antioxidants that are weak phytoestrogens which decrease estrogen production, block environmental estrogens from binding to estrogen receptors (like the cancer drug Tamoxifen), and promote production of protective estrogen; (3) soluble and insoluble fiber: a high-fiber diet reduces risk for breast cancer by up to 54%, and 2 tablespoons of ground flaxseeds contain approximately 6 grams of fiber. Medicinal Mushrooms: Extensive research has established that many cancer-fighting chemicals give multiple medicinal mushrooms, such as reishi, maitake, and shiitake, the power to protect against breast cancer through various mechanisms. The so-called D-fraction extract from the maitake mushroom, a proven tumor cell killer, is one source of a complex sugar (polysaccharide) called “beta-glucans” that

Natural Nutmeg - May/June 2019

activates the immune system’s macrophages, T cells, and natural killer (NK) cells. (Maitake also counteracts the immune weakening impact of chemotherapy.) Reishi mushrooms stimulate various immune cells, prevent growth of new blood vessels to tumors, and suppress the spread of cancer to surrounding tissues. While eating medicinal mushrooms provides benefits, their extracts in the form of dietary supplements are far more potent agents for breast cancer prevention. Melatonin: The pineal gland in the brain produces this serotonin-derived hormone and powerful antioxidant that induces sleep and regulates sleep patterns. This supplement protects against breast cancer by: (1) slowing estrogen’s production, preventing its overproduction, and blocking its stimulatory effect on breast cells; (3) opposing cell division; (4) blocking blood vessels from supplying blood to tumors; and (5) enhancing the tumor-fighting power of vitamin D. Omega-3 Fatty Acids (Fish Oil): Although researchers have generally determined that the predominant driving force in breast cancer is hormonal, other factors such as inflammation have also been recognized as having an important role. Researchers in a 2018 Canadian animal study concluded that marine-sourced, omega-3 fatty acids are roughly eight times more effective than those from plants in preventing breast tumors and halting their growth. These fats block all inflammatory pathways, cause cancer cell death, slow cell division in response to estrogen, stop the flow of new blood vessels to tumors, decrease breast density, and reduce risk of metastasis. Fish oil supplements should be molecularly distilled or pharmaceutical grade, cholesterol- and contaminant-free, enteric coated (to promote maximum absorption and proper digestion), and taken in divided doses with a meal. Polyphenols (Grape Seed Extract(GSE)/ Resveratrol/Green Tea): These natural compounds, found abundantly in a wide variety of foods, combat inflammation, cell oxidation, and tumor cell growth. Scientists recognize that polyphenol research is a promising field specifically in the treatment and prevention of breast cancer. Since GSE inhibits aromatase, the enzyme that converts androgen to estrogen, it is considered important in the prevention of ER+ breast cancer. Both lab and human studies have proven that resveratrol (the polyphenol in red wine and Japanese

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Natural Nutmeg - May/June 2019

Progesterone Cream (Natural, Transdermal): Although some uninformed practitioners may not agree, recent studies show that progesterone treatment protects against ER-positive breast cancer. Specifically, when breast cancer cells have working progesterone receptors, and sufficient progesterone is available, progesterone will slow down estrogen-fueled growth and division of cancer cells. In What Your Doctor May Not Tell You About Breast Cancer: How Hormone Balance Can Help Save Your Life, the late John R. Lee, M.D., stated that natural, bioidentical progesterone cream supplementation can slow and stop breast cancer by reestablishing the levels of bioavailable progesterone that your body would normally make and oppose the undesirable, cancer-causing effects of estrogen. Select a standardized natural product that contains a total of 900-1,000mg of progesterone in two ounces, or approximately 20 mg in ¼ teaspoon. Vitamin D3: Vitamin D deficiency is associated with increased breast cancer risk. A recent review of the scientific literature has concluded that better designed and randomized clinical trials are needed to address the association of vitamin D level with breast cancer risk, development, recurrence, and survival at different disease stages. Yet, it is well-established that this steroid turns genes “on” and “off” and protects against breast cancer by: (1) making breast cells more resistant to toxins; (2) decreasing the ability of breast cells to divide; (3) causing the death of tumor cells; (4) inhibiting blood flow to tumors to prevent their development; (5) boosting immunity, especially by activating NK cells; (6) reducing inflammation; and (7) lowering estrogen production. While many factors impact whether a woman will develop breast cancer, living a healthy lifestyle and taking protective dietary supplements are potent measures that can reduce risk and increase peace of mind. The statements in this article have not been evaluated by the Food and Drug Administration, are for educational purposes only, and are not intended to take the place of a physician’s advice. Submitted by Erika Dworkin, Board Certified in Holistic Nutrition®, Nutrition Consultant and Owner of the Manchester Parkade Health Shoppe (860.646.8178), 378 Middle Turnpike West, Manchester, CT, www.cthealthshop.com), nutrition specialists trusted since 1956. Erika is available to speak to groups. All statements in this article are evidence-based and references are available upon request. See ad on page 3.

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Are You Living in Alignment with Your Calling? By Robin Clare, MBA s a reader of Natural Nutmeg magazine, you are most likely a seeker of information on health and wellness, spirituality or our environment. You just love reading about these topics. In fact, it makes something stir inside of you. This is your Soul agreeing that what you are reading is truly in alignment with what you know to be truth for your life. This happens because you are a Soul Being having a Human Being experience and your Soul has been leading you on your unique life journey. How has the journey with your Soul been so far in this lifetime?

Living in Alignment If your life is flowing relatively smoothly and you are enjoying your personal and professional life, then most likely you are living in alignment with your Soul’s desired destiny. This joyous type of living means that you have learned to trust your own intuition and you should keep listening to your Soul. There is an easy test to know if you are living in or out of alignment with your Soul. If your life is one frustrating challenge after another, you may be living out of alignment with your Soul. It can be quite frustrating if you are living your life one way and your Soul is steering you in a different direction. The kicker is that your Soul will continue on its mission with or without your earthly help. It might be simpler for you if your Soul would just adjust to your lifestyle but that is not going to happen. Your Soul agreed to what it would accomplish prior to your birth. The alignment with your Soul is up to you.

Each Soul came to earth with human limitations that need to be healed and divine promises of exceptional growth in this lifetime. In essence, it is a deeper understanding of how to live as a more conscious human being. If you are fortunate, you will take this new level of wisdom and share it as your life’s work. On a practical level, living in alignment with your Soul requires you to listen to your Soul’s direction and maintain standards in your life with impeccable integrity. This elevated lifestyle activates your Divine Right to a life filled with love, peace, joy and abundance. Will life always be this peachy? Of course not. The Bumps in the Road Since we are an integrative system of mind, body, spirit and emotion, we have lots of opportunity for pain to arise. When you are living a Soul-full life, you realize that suffering is an option and that you can call on your Soul for unconditional support. Just knowing you are never alone may be the answer that you need. In the good times and the not so good times, your Soul is constantly sending you support through synchronistic events. These events may occur as the right people showing up with the right answers for your life. By paying attention to these events,

you will have more opportunities to heal, to grow and to thrive. As Oprah once said, “There is no greater gift you can give or receive than to honor your calling. It’s why you were born, and when you become most truly alive.” It all begins by knowing your Soul Mission and aligning your life to achieve it. Visit https://my.timetrade.com/book/ G2QDK to set up a FREE and CONFIDENTIAL 20-minute Discovery Call with me and we will explore together! Robin Clare is the creator of the Divine Freedom Formula™, a three-tier approach to fulfilling your Soul Mission across your personal, professional and community life. Robin is an experienced corporate MBA, non-profit administrator and holistic entrepreneur. Robin won 10Best in Natural Nutmeg’s Readers Poll for BOTH Life/Business Coach and Energy Healer. She is the author of Messiah Within and the Amazon Best Selling spiritual book, The Divine Keys. Robin guides others to live their Soul Mission, remove their success blockers and create strategies for life and business success. To learn more: www.clare-ity.com or call 860.232.3331. See ad on page 15.

Botanical Therapy + Naturopathic Wellness Center

Following Your Soul’s Guidance By consciously knowing your Soul Mission, you will stay in connection with your Soul in present moment living. Regrets of the past and fear of the future are not part of a life in alignment with your Soul. By now, you are probably wondering what does my Soul want to accomplish in this lifetime? www.NaturalNutmeg.com

HAPPENINGS

May/June 2019

Wednesday, May 1st

Tuesday, May 7th

Wednesday, May 15th

Student Reader’s Night. 6:30-8pm. FREE. Have a reading from one of our gifted student readers. They have gone through the training and now need some practice sessions for their mediumship, tarot or angel reading skills. Sessions are 15-minutes each. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. 860.430.9801 or visit www.healinginharmonycenter.com.

Cleanse and Clear your Chakras with Christine Cartwright. 7-8:30pm. $40. Explore the chakras and corresponding stones that will help accelerate your healing. Feel the power of the stones as they work to provide additional physical, emotional, mental and spiritual healing. Set of stones included in the price and yours to take home. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. Register at 860.430.9801 or visit healinginharmonycenter.com.

Sound Healing Meditation with Priscilla Bengtson. 10–11:15am. $25. The use of Himalayan Singing Bowls, vibrationally attuned to each energy center, allows for healing pathways to open and stuck energy to be released. Find your inner calm and walk away feeling refreshed and renewed. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. Register at 860.430.9801 or visit healinginharmonycenter.com.

Henna Tattoo Night with Jamilah. 6:30-8pm. Designs can be created in just a few minutes. You can choose from pre-designed templates or have Jamilah create a custom design for you. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. 860.430.9801 or visit healinginharmonycenter.com.

Thursday, May 2nd Gluten Free Eating with Dr. Debra Anastasio, ND. 7-8pm. FREE. Join us for a lecture all about living a gluten free life, meal planning, optimizing nutrition & digestion. Receive a FREE 20% off Supplement coupon for attending! Thyme & Season Natural Market, 3040 Whitney Ave. Hamden. 203.407.8128 or visit thymeandseason.net.

Friday, May 3rd Kids Scents & Young Living Seedlings. 10am. Line of non - toxic essential oils, kid’s shampoo's for your little feet & hands, coffee, and Ningxia Red drinks will be served. FREE. Rsvp flowersbymarna@gmail.com or 347.599.6133. 1509 Brookside Dr, Fairfield, CT

Saturday, May 4th Kentucky Derby Pre-Concert Meet & Greet. 5-7pm. $75/pp JB's Gogo Boogaloo Dance Party Band. 7:309:30PM. $20/pp Hunt Hill Farm 44 Upland Rd New Milford. http://hunthillfarm.org. 860.355.0300 Woodbury Earth Day Festival. 11am-4pm. Hollow Park, Woodbury. $5/car to park onsite; free offsite parking with shuttle. Woodbury Earth Day – the largest Earth Day celebration in Connecticut – is a fun, familyfriendly event featuring live music, food trucks, an artisan market, a kids’ activities tent as well as activities, exhibits, and giveaways on household sustainability, environmental conservation, holistic wellness, and so much more! Learn more at woodburyearthday.org.

Sunday, May 5th Women’s Empowerment Meditation. 10am-12pm. $25. We invite in our angels and guides to help us release those things that keep us stuck. The energy of the group helps us to release those things that no longer serve our highest good and allow us to live an empowered life. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. Register at 860.430.9801 or visit healinginharmonycenter.com. Introduction to Personology with Mary Anne Costerella. 1-5pm. $75. Personology informs us there are 48 distinct periods in the year each associated with specific personality characteristics typical of people born during these periods. Learn how the personal Birth Date and Week Theme was chosen by your soul from other lifetimes to help complete your growth continuum in this incarnation. Please provide your date of birth upon registering. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. Register at 860.430.9801 or visit healinginharmonycenter.com.

Wednesday, May 8th Healing in Harmony Night. 5–7pm. FREE. Participants will sit individually with a healer and receive a 10 – 12-minute healing. No reservation required. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. 860.430.9801 or visit www.healinginharmonycenter.com. JB3 Featuring Chris Vitarello. 7:30-9:30PM. $10/ pp. Also 5/22. Hunt Hill Farm 44 Upland Rd New Milford. http://hunthillfarm.org. 860.355.0300

Thursday, May 9th Meditation Workshop with Jackie Piazza, Certified Mindfulness/Meditation Instructor. 7-8pm. FREE. Join us for this talk on the benefits of meditating and how to achieve successful meditation practice. Receive a FREE 20% off Supplement coupon for attending! Thyme & Season Natural Market, 3040 Whitney Ave. Hamden. 203.407.8128 or visit thymeandseason.net.

Friday, May 10th Meet your Angels and Guides with Priscilla Bengtson. 6:30–9:30 p.m. $65. During this workshop, you will learn about your primary spiritual guides and guardian angels. Through meditation, we will meet them and receive information from them on how they would like to work with you. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. Register at 860.430.9801 or visit healinginharmonycenter.com. Organic Seedling Sale at Sub Edge Farm. Tuesdays-Saturdays 10am-6pm. through June 1st. Great selection of certified organic vegetable transplants for your garden including heirloom tomatoes, peppers, eggplant, and more. Unusual varieties and garden favorites. Sub Edge Farm, 199 Town Farm Rd in Farmington. SubEdgeFarm.com

Saturday, May 11th Psychic Saturday. 10am–4pm. $25 for a 20-minute reading. Receive a private reading to connect you to guidance from your angels, spirit guides and loved ones. Check the web site for Readers. Prescheduling is highly recommended. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. 860.430.9801 or visit healinginharmonycenter.com.

Tuesday, May 14th Sound Healing Meditation with Reiki and Essential Oils with Priscilla Bengtson and Dan Lupacchino. 7–8:15pm. $35.00. The use of Himalayan Singing Bowls, vibrationally attuned to each energy center, allows for healing pathways to open and stuck energy to be released. Dan will introduce an essential oil and offer Reiki throughout the session. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. Register at 860.430.9801 or visit www.healinginharmonycenter.com.

Crystal Grid Chakra Healing Meditation with Christine Cartwright. 7–8pm. $25. Clear and balance your energy with this guided Chakra Healing Meditation and the healing energy of the Crystal Grid. You will also receive a hands-on Reiki healing and a crystal to take home to continue the healing process. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. Register at 860.430.9801 or visit healinginharmonycenter.com.

Thursday, May 16th Sugar Blues: How Sugar Affects the Body with Ginger Tait, Integrative Nutrition Health Coach. 7-8pm. FREE. Join us for this talk on foods with hidden sugars and the benefits of a sugar detox. Receive a FREE 20% off Supplement coupon for attending! Thyme & Season Natural Market, 3040 Whitney Ave. Hamden. 203.407.8128 or visit thymeandseason.net. Candle Magick with Dan Lupacchino. 7-9pm. $45. Trace the history of the uses of candles and fire in magickal practices. Learn fun techniques to incorporate simple yet powerful candle magick into your lives to manifest your desires. In this hands-on class, students will receive a set of candles to work with. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. Register at 860.430.9801 or visit www.healinginharmonycenter.com.

Friday, May 17th Young Living Spring Cleaning. Learn about all the toxins in your home and how to replace them with clean products. A clip of the movie "Stink" will be shown. FREE. rsvp: flowersbymarna@gmail.com or 347.599.6133. 1509 Brookside Dr, Fairfield.

Saturday, May 18th Integrated Energy Therapy (IET®) Advanced with Christine Cartwright and Dan Lupacchino. 9:30-6pm. $230. The Advanced training includes attunement to the Advanced IET® energy ray which unlocks the 5th DNA pair and activates the energy of your soul's purpose; the ability to do a "Soul Star" clearing to activate your soul's purpose. Fully illustrated training guide and certificate provided. Pre-requisite: IET Basic and Intermediate. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. Register at 860.430.9801 or visit www.healinginharmonycenter.com. Crystal Bowl and Crystal Bed Concert with Priscilla Gale. 6:30–8:30pm. $25, or $35 for time on the Crystal Bed. Relax to the soothing sounds of the Crystal Singing Bowls as you let go of the stresses of life. Calm your mind and find peace as the gentle sounds bring your body and mind to a state of balance. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. Register at 860.430.9801 or visit www.healinginharmonycenter.com. Foundations in Mindfulness with Meghan Mitchell. 1-3:30pm. This workshop is based on Jon Kabat Zinn’s work, designed to provide tools and under-

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standing to lead a mindful life. We will explore ways to incorporate mindfulness into your daily life. Starr Mill Yoga, 91 Beverly Heights, Middletown www.starrmillyoga.com Murali Coryell Concert. 7:30-9:30pm. $20/pp Hunt Hill Farm 44 Upland Rd New Milford. http://hunthillfarm.org. 860.355.0300 When Women Lead. 9:30am-4:30pm. at Eileen Fisher Learning Lab, Irvington, NY. Eileen Fisher, founder, and chairwoman of EILEEN FISHER, INC., has been on a decades-long journey of awakening to her purpose, exploring the mind-body connection and striving to live more consciously. Ivy Ross, currently the VP of hardware design at Google and Jessica Orkin, president of SYPartners. womentogether.com

Sunday, May 19th Expressions of Faith Spiritual Service with Rev. Karen Ellis. 9:30–10:30am. Rev. Karen will offer an inspirational talk, along with delivery of messages from the other side. If you are seeking a new expression of your faith, join us. Join in at 10:30 a.m. for a hands-on Healing Service. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. 860.430.9801 or visit healinginharmonycenter.com. Reiki I with Christine Cartwright. 9am-5pm. $160. Participants will learn traditional hand positions, how to give a full body session and receive attunements to the universal Reiki energy for self-healing and healing others. Participants receive a manual, book and certificate. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. Register at 860.430.9801 or visit healinginharmonycenter.com.

Tuesday, May 21st Private Crystal Bed and Crystal Bowls Sound Healing sessions with Priscilla Gale. 11am–7pm. $100 for one-hour. Once the crystal wands are turned on, Priscilla plays crystal bowls that have been placed strategically around the room, with an emphasis on the 4th and 5th chakra bowls. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. Contact Priscilla Gale at 978.897.8846.

Thursday, May 23rd The Natural Approach to Oral Health with Jay Wolkoff, MS, CNS, CDN. 7-8pm. FREE. This talk will cover the natural ways to promote optimal oral wellness throughout our lives. Receive a FREE 20% off Supplement coupon for attending! Thyme & Season Natural Market, 3040 Whitney Ave. Hamden. 203.407.8128 or visit thymeandseason.net.

Friday, May 24th Sound Healing Meditation with Reiki and Essential Oils with Priscilla Bengtson and Christine Cartwright. 7–8:15pm. $35. The use of Himalayan Singing Bowls, vibrationally attuned to each energy center, allows for healing pathways to open and stuck energy to be released. Christine will introduce an essential oil and offer Reiki throughout the session. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, 860.430.9801 or visit www.healinginharmonycenter.com. Non-Alcoholic Drinks Made with Essential Oils. Free. NIngxa drinks and coffee will be served. RSVP: flowersbymarna@gmail.com or 347.599.6133. 1509 Brookside Dr, Fairifield

Saturday, May 25th A Night of Blues with Diane Blue. 7-9:30pm. $20 pre-ticket sale/$25 day of Hunt Hill Farm 44 Upland Rd New Milford. http://hunthillfarm.org. 860.355.0300

Wednesday, May 29th Home Message Circle with Priscilla Bengtson. 7– 8:30pm. $20. The session is open to anyone who wishes to practice their mediumship message delivery in a group. Your ability doesn’t matter as we are all here to get some practice and learn from each other. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. To register, please call 860.430.9801 or visit healinginharmonycenter.com.

Thursday, May 30th

Medicinal Mushroom Talk with Host Defense. 7-8pm. Free. Receive a FREE 20% off Supplement coupon for attending! Thyme & Season Natural Market, 3040 Whitney Ave. Hamden. 203.407.8128 or visit thymeandseason.net.

Gallery Night with Priscilla Bengtson. 6:30–8:30 pm. $45. Priscilla is a certified Angel Therapy Practitioner®, Medium and Psychic Intuitive who connects with angels, spirit guides and those who have crossed over. Readings will be done gallery-style with Priscilla providing messages to the audience as they come through to her. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. Register at 860.430.9801 or visit www.healinginharmonycenter.com.

Mediumship Mentorship with Priscilla Bengtson. 7-8:30pm. $35. These sessions are designed to help you gain confidence in your readings, enhance your Mediumship training and receive personal feedback from an experienced Medium and teacher. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. Register at 860.430.9801 or visit www.healinginharmonycenter.com.

Saving Lives One Smile at a Time :

Why Dr Steven Hinchey? Both he and his staff

Listen to YOU - Non judgmental assessments - Respect for you and your time Are concerned about YOU - Mercury free dental treatment - Mercury safe dental conditions - Mercury removal and detoxification - Biocompatible dental materials - Minimally invasive procedures - Implant tooth replacement - Same day non-metal crowns We want to help YOU get healthy - Financial Flexibility Steven F Hinchey, DMD

860-633-6518 www.dochincheydmd.com

Non-Toxic Make-up from YL. Briefing on all the chemicals found in make-up. Coffee & pastries. RSVP: flowersbymarna@gmail.com or 347.599.6133. 1509 Brookside Drive, Fairfield

Business Skills for the Holistic Practitioner with Priscilla Bengtson. 6:30–9pm. $300 (payment plan available). This four-part class will help you focus your business and develop a plan for success. Each week will be a lesson in defining or redefining your practice, developing your brand, creating your mission, marketing your business, and developing a business plan. Class runs four Tuesdays through June 11. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. Register at 860.430.9801 or visit healinginharmonycenter.com.

Wednesday, May 22nd

Centers For Dental Medicine

Mindful Eating Workshop with Jackie Ryan, Integrative Nutrition Health Coach. 7-8pm. FREE. This talk will cover the importance of how you eat and what you eat, tips to lose weight, decrease stress, and improve your overall wellbeing. Receive a FREE 20% off Supplement coupon for attending! Thyme & Season Natural Market, 3040 Whitney Ave. Hamden. 203.407.8128 or visit thymeandseason.net.

Friday, May 31st

Looking for a Unique, Meaningful Financial Planning Experience? Dana will guide you! At TrinityPoint Wealh we care about you, not just your finances. We work to help you achieve the things you care about most.

Saturday, June 1st Yoga for Runners with Stephanie Giacco. Four-week series meets 7:30-8:45am. Explore poses and breathing techniques specifically geared towards runners of all shapes, sizes and abilities. A 20-minute, relaxed pace group run around the

Dana McLaughlin | Managing Partner 612 Wheelers Farms Road Milford, CT 06461 203.693.8525 • info@trinitypointwealth.com linkedin.com/in/danamclaughlin1/

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HAPPENINGS

May/June 2019

beautiful neighborhoods of Middletown is followed by a 45-minute yoga class designed to help improve flexibility, assist in recovering from your longer runs more efficiently and help ease general aches and pains. www.starrmillyoga.com Own Your Body Wisdom. 9:30am-4:30pm. at Eileen Fisher Learning Lab, Irvington, NY. Christiane Northrup, M.D., a visionary pioneer in women’s health, is a board-certified Ob/GYN and author. Latham Thomas is a world-renowned celebritywellness leader, master birth doula, and founder of Mama Glow, a lifestyle brand and women’s center in Brooklyn. Zuleikha, an international performer, movement artist, and educator.womentogether.com

Sunday, June 2nd Reiki Master/Teacher with Christine Cartwright. 9:30am-6pm. $400. Receive the Master Symbol attunement and learn to teach and attune others to all levels of Reiki. This is a one-day class with a required internship assisting in Reiki I and II classes. Pre-requisite Reiki Level II. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. Register at 860.430.9801 or visit healinginharmonycenter.com.

Wednesday, June 5th Student Reader’s Night. 6:30–8pm. FREE. Have a reading from one of our gifted student readers. They have gone through the training and now need some practice sessions for their mediumship, tarot or angel reading skills. Sessions are 15-minutes each. No appointments. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. 860.430.9801 or visit www.healinginharmonycenter.com. Henna Tattoo Night with Jamilah. 6:30-8pm. You can choose from pre-designed templates or have Jamilah create a custom design for you. Walk in appointments only. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. 860.430.9801 or visit www.healinginharmonycenter.com.

Thursday, June 6th Fire, Water, Earth, Air: Elements of Balance with Dan Lupacchino. 7- 8:30pm. $35. Alchemy, magic, shamanic and spiritual traditions all utilize the concept of these elements in their understanding of the workings of the world. Join Dan for an exploration into the realm of the elements, discover what they are and dive deep into meditation to balance the elements within. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. Register at 860.430.9801 or visit healinginharmonycenter.com.

Bone Health with Dr. Alison LaForce, ND. 7-8pm. FREE. This talk will discuss the natural approach to maintaining healthy bones and what can be done to improve bone health. Receive a FREE 20% off Supplement coupon for attending! Thyme & Season Natural Market, 3040 Whitney Ave. Hamden. 203.407.8128 or visit thymeandseason.net.

Friday, June 7th So You Want to be a Medium? with Priscilla Bengtson. 6:30–9:30 pm. $65.00. Participants will learn the differences between mediumship and psychic ability, how to receive messages clearly and how to know who you are working with in the spirit world. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. Register at 860.430.9801 or visit www.healinginharmonycenter.com. Class on Young Living Skin Care Products. Made with essential oils and botanicals and hear about how harmful skin care products are in the market. Coffee and Ninxgia drinks. 10:00 am. RSVP: flowersbymarna@gmail.com or 347.599.6133. 1509 Brookside Dr, Fairfield, CT.

Saturday, June 8th Grand Opening of Starr Mill Yoga. 10-3:30pm. Free classes, food, live music, discounts and prize drawings, complimentary wellness coaching consultations, mini chakra analysis sessions and henna tattoos. Middletown’s newest yoga studio in a historic building right next to a waterfall pouring out of tranquil Starr Mill Pond. www.starrmillyoga.com Psychic Saturday. 10– 4pm. $25 for a 20-minute reading. Receive a private reading to connect you to guidance from your angels, spirit guides and loved ones. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. Register at 860.430.9801 or visit healinginharmonycenter.com.

Sunday, June 9th Women’s Empowerment Meditation. 10–noon. $25. The energy of the group helps us to release those things that no longer serve our highest good and allow us to live an empowered life. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. Register at 860.430.9801 or visit www. healinginharmonycenter.com. The Sacred Science of the 52 Cards with Mary Anne Costerella. 1– 5p.m. $75. Your destiny is revealed by the Date of Birth and its relationship to the Common Deck of 52. In this soulfully revealing

workshop, you will learn about the authentic and ancient purpose of the 52-card playing deck. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. Register at 860.430.9801 or visit www.healinginharmonycenter.com.

Monday, June 10th Soul Journey with Rev. Karen Ellis. 6:30–8:30pm. $45. You will be guided to create a timeline of your soul’s journey from birth to the present, mapping significant events that changed, derailed or elevated your journey. Once you see where you are you can then use the power of images and words to create a vision board to activate the Law of Attraction. Bring a photo of yourself to use on your board. Magazines and materials provided and bring any photos/images you choose. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. Register at 860.430.9801 or visit healinginharmonycenter.com.

Tuesday, June 11th Private Crystal Bed and Crystal Bowls Sound Healing sessions with Priscilla Gale. 11– 7pm. $100.for one-hour. Once the crystal wands are turned on, Priscilla plays crystal bowls that have been placed strategically around the room, with an emphasis on the 4th and 5th chakra bowls. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. Register with Priscilla Gale at 978.897.8846.

Wednesday, June 12th Sound Healing Meditation with Priscilla Bengtson. 10–11:15am. $25. The use of Himalayan Singing Bowls, vibrationally attuned to each energy center, allows for healing pathways to open and stuck energy to be released. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. Register at 860.430.9801 or visit healinginharmonycenter.com. Healing in Harmony Night. 5– 7pm. FREE. Participants will sit individually with a healer and receive a 10 – 12-minute healing. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. 860.430.9801 or visit healinginharmonycenter.com.

Friday, June 14th Sound Healing Meditation with Reiki and Essential Oils with Priscilla Bengtson and Christine Cartwright. 7–8:15pm. $35. The use of Himalayan Singing Bowls, vibrationally attuned to each energy center, allows for healing pathways to open and stuck energy to be released. Christine will introduce an essential oil and offer Reiki throughout the session. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. Register at 860.430.9801 or visit www.healinginharmonycenter.com. Free Animal Scents. Please come for class on nontoxic products for your animals. 10:00 am. RSVP: flowersbymarna@gmail.com or 347.599.6133. 1509 Brookside Dr. Fairfield, CT

Saturday, June 15th

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Reiki II with Christine Cartwright. 9–5pm. $160. Receive attunements to higher frequencies of universal energy and enhance your healing work. Learn how to do distance healing, as well as heal mental, emotional and past life issues. Participants receive a manual and certificate. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. Register at 860.430.9801 or visit www.healinginharmonycenter.com.

The Resilient Path. 9:30am-4:30pm. at Eileen Fisher Learning Lab, Irvington, NY. Gabby Bernstein, motivational speaker, life coach, and entrepreneur, is the New York Times best-selling author of The Universe Has Your Back and Judgment Detox. Wendy Palmer is the founder of Leadership Embodiment, a process that integrates mindfulness with principles from the Japanese martial art of Aikido. Kate Johnson, a movement and meditation teacher, is faculty at MIT’s Presencing Institute and has trained hundreds of leaders to use embodied awareness-based approaches in their work. womentogether.com

Sunday, June 16th Expressions of Faith Spiritual Service with Rev. Karen Ellis. 9:30–10:30am. Rev. Karen will offer an inspirational talk, along with delivery of messages from the other side. Join in at 10:30 a.m. for a handson Healing Service. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. 860.430.9801 or visit healinginharmonycenter.com.

Tuesday, June 18th Sound Healing Meditation with Reiki and Essential Oils with Priscilla Bengtson and Dan Lupacchino. 7–8:15pm. $35. The use of Himalayan Singing Bowls, vibrationally attuned to each energy center, allows for healing pathways to open and stuck energy to be released. Dan will introduce an essential oil and offer Reiki throughout the session. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. Register at 860.430.9801 or visit www.healinginharmonycenter.com.

Wednesday, June 19th Crystal Grid Chakra Healing Meditation with Christine Cartwright. 7–8pm. $25. Clear and balance your energy with this guided Chakra Healing Meditation and the healing energy of the Crystal Grid. You will also receive a hands-on Reiki healing and a crystal to take home to continue the healing process. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. Register at 860.430.9801 or visit www.healinginharmonycenter.com. Mediumship Mentorship with Priscilla Bengtson. 7–8:30pm. $35. These sessions are designed to help you gain confidence in your readings, enhance your Mediumship training and receive personal feedback from an experienced Medium and teacher. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. Register at 860.430.9801 or visit www.healinginharmonycenter.com.

Friday, June 21st Summer Solstice Crystal Bowl and Crystal Bed Healing Concert with Priscilla Gale. 6:30–8:30pm. $25, or $35 for premium time on the Crystal Bed. Relax to the soothing sounds of the Crystal Singing Bowls as you let go of the stresses of life. Calm your mind and find peace as the gentle sounds bring your body and mind to a state of balance. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. Register at 860.430.9801 or visit www.healinginharmonycenter.com. Lucy Libido Essential Oil Class for Men & Women. Bring a friend come for coffee & pastries. Free. 10am. RSVP: flowersbymarna@gmail.com or 347.599.6133. 1509 Brookside Drive, Fairfield

Saturday, June 22nd Angelology Basic Certificate Program with Priscilla Bengtson. Also Sunday, June 23rd. 9:30am–6pm. $375. (financial assistance and payment plan available). Develop your personal reading style while developing a clear and concise system to connect and deliver messages from the angels. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. Register at 860.430.9801 or visit www. psyche-institute.com.

Eclectic Naturopathic Medical Center, LLC

Deadgrass Band and Bonfire Party. 6-8pm. $20/pp. Hunt Hill Farm 44 Upland Rd New Milford. http://hunthillfarm.org. 860-355-0300

Tuesday, June 25th Empower your Voice, Empower Yourself with Priscilla Gale. 7–9pm. $45. Learn to connect to your breath, find your soul’s note through the use of specific breathing and vocal exercises. Rediscover the ability to express feelings freely from the core of your being. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. Register at 860.430.9801 or visit healinginharmonycenter.com.

Wednesday, June 26th Home Message Circle with Priscilla Bengtson. 7– 8:30pm. $20. The session is open to anyone who wishes to practice their mediumship message delivery in a group. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. Register at 860.430.9801 or visit healinginharmonycenter.com.

Friday, June 28th Make Your Own Essential Oil Perfume. Young living essential oils in a glass roller ball. 10am. $25. Coffee, pastries and a brief class on the YL oils in the starter kit and match which ones suit you best for your own perfume. RSVP: flowersbymarna@gmail.com or 347.599.6133. 1509 Brookside Drive, Fairfield Transform Your Mind Level 1 Training. Through 6/30. 10am-8pm. A three-day series of experiential exercises where you will learn how to break down your Programming and build a new self, one that is empowered. You will be introduced to your Programmed self and how it operates for you. Learn how your Programming thinks, feels, speaks and perceives, creating space for you to access a new choice. Transform your Programming and engage in a truly creative act of self-expression. Location: Hartford, CT. Info at: http://www.peterlotterhos.com/ life-coaching-learn-empowerment-basics. Register at: http://www.peterlotterhos.com/life-coaching-registration-basic. Email: coachpete@peterlotterhos.com

Saturday, June 29th Integrated Energy Therapy (IET®) Master-Instructor Attunement with Christine Cartwright and Dan Lupacchino. Also Sunday, June 30. 9:30 - 6pm. both days. Early bird by May 31: $695, $755 after that. The Master-Instructor Level attunement expands, realigns, and restructures the 6th pair (alignment with the divine) of your 12-strand DNA. The activation of the 6th pair turns on your ability to activate the DNA of others and attune them to the Basic, Intermediate, and Advanced Levels. The Healing in Harmony Center, 80 Eastern Boulevard, Glastonbury. Register at 860.430.9801 or visit www.healinginharmonycenter.com.

Kathleen Riley, ND

Wilberto Lugo, ND

• Providing gentle, effective treatments for acute and chronic illnesses for infants through geriatrics. • Nutritional and lifestyle counseling • Botanical medicine • Bowenwork and Frequency Specific Microcurrent treatments

48 Christian Lane Newington, CT 06111 860-665-1254 www.kathleenrileynd.com

CLASSIFIED Part Time/ Full Time Psychotherapist Needed TAO Center for Vitality, Longevity & Optimal Health LLC, located in Hebron CT, is looking for a Psychotherapist (LMFT, LCSW, LPC) who has experience with children and families to join their multi-disciplinary team of practitioners. EMDR or ART experience is preferred. Currently TAO uses naturopathic medicine, integrative mental health solutions, massage therapy, nutrition, functional medicine, acupuncture and yoga to restore health to our patients. This is an opportunity to build your own practice as an independent contractor, while having the support of a full office staff including billing, scheduling, advertising, etc. Our two full time psychotherapists are fully booked and no longer accepting new patients; we currently have several patients looking for a therapist. Please email your resume to nikki@taovitality.com

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Community Resources ACUPUNCTURE

FINANCIAL PLANNING

Collaborative Natural Health Partners Nick Edgerton, ND, LAc & Diana Zitserman, ND, LAc 315 E. Center St., Manchester, CT 06040 860.533.0179 • www.ctnaturalhhealth.com See ad on page 27.

Dana McLaughlin CFP®, RLP®, AAMS®, C(k)P® Managing Partner, TrinityPoint Wealth 612 Wheelers Farms Rd.Milford, CT 06461 Office: 203.693.8521 | Fax: 203.693.8524 dana@trinitypointwealth.com See ad on page 37.

BODY ORIENTED PSYCHOTHERAPY/COUNSELING Core Energetics Tristan Avery, CCEP West Hartford Center 860.944.9884 learning2heal@gmail.com Uncover personal self-empowerment and be supported in understanding the difficult challenges in life you long to overcome. Together we will create a healing shift toward embodying more self-love and joy in your life as well as in relationship. Core Energetics is an Evolutionary Body Oriented Model of Psychotherapy. Free first consultation.

DENTISTRY Dr. Steven Hinchey 2249 New London Turnpike South Glastonbury, CT. 860.633.6518 www.dochincheydmd.com See ad on page 37.

HEALTH FOOD STORES Parkade Health Shoppe Manchester Parkade, 378 West Middle Tpke, Manchester, CT • 860.646.8178 M-Sat 8am-9pm • Sun 9am-6pm See ad on page 3.

Caroline Wetzel, CFP®, AWMA® Procyon Private Wealth Partners, LLC 1 Corporate Drive Suite 225 Shelton, CT 06484 475.232.2713 • cwetzel@procyonpartners.net www.linkedin.com/in/caroline-wetzel/ www.procyonpartners.net See ad on page 27.

HOLISTIC CENTERS Bridge Healing Arts Center 304 Main Street, Farmington, CT 06032 860.404.2578 • BridgeHAC@aol.com www.BridgeHAC.com See ads on page 3 and 16.

Mind Matters Hypnosis Center Lisa Zaccheo, MA, BCH, BCI Board Certified Hypnotist & Instructor 12 Waterside Court, Avon, CT 06001 860.693.6448 • MindMatters@comcast.net www.mindmattershypnosis.com Michele P. Rousseau, MA, CH 267 William Street, Middletown, CT 06457 860.704.9054 • mprousseau@sbcglobal.net www.micheleprousseau.com

INTEGRATED MEDICINE Collaborative Natural Health Partners

Kate Zachau, DO, Julia Vitali, DO, Brad Brooks, DO, Amy Smith-Bassett, nurse practioner 315 E. Center St., Manchester, CT 06040 860.533.0179 • www.ctnaturalhhealth.com See ad on page 27. ProNatural Physicians Group 120 Webster Sqr Rd.Berlin, CT 06037 860.829.0707 www.ProNaturalPhysicians.com See ad on page 19 and 30.

HOLISTIC PSYCHIATRY David London, MD 544 Riverside Avenue, Westport, CT 06880 Ph: 203.557.6574 Fax: 860.973.1655 567 Vauxhall St. Ext, #218, Waterford, CT 06385 Ph: 860.443.5822 Fax: 860.444.0581 davidlondonmd.com

HYPNOSIS Diane Bahr-Groth, C. Hy., TFT, Dir. 1177 High Ridge Road, Stamford, CT. 203.595.0110 • mindbodytransformation.com See ad on page 32.

Sophia Natural Health Center 31 Old Route 7, Brookfield, CT 06804. 203.740.9300 • SophiaNaturalHealth.com See ad on page 7. Tamara Sachs, MD Functional Medicine & Integrative Care LLC 15 Bennitt Street, New Milford CT 860.354.3304 • tsachsmd.com Dr. Sachs prevents and treats chronic illness by uncovering and correcting the underlying root causes of your health concerns, while remaining respectful of the uniqueness and complexity that make us human. She comprehensively and thoughtfully creates personalized plans explaining why and how each area of your healing will be addressed. See ad on page 38.

Newly Released Home Organizing Tool Kit The Home Organizing Tool Kit Will: - Inspire and empower you to create a home of peace, rest, and health. - Provide you with easy to implement tools and techniques to tackle clutter and disorganization. - Be like having a Professional Organizer work alongside you. You will get step by step guidelines (along with video tutorials) to help bring you to your desired goal. Visit me at www.ReginaSanchez.com/HomeOrganizingToolKit to get more information.

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Natural NaturalNutmeg Nutmeg--May/June May/June2019 2019

MASSAGE TriCity Massage and Wellness 220 Hartford Turnpike #2, Vernon, CT 860.512.0433 • https://tri-citymassage.com In November 2018 TriCity Massage and Wellness officially opened as a multi-therapist wellness center in Vernon. We offer a variety of massage modalities, yoga classes, and shamanic healing sessions. We also host wellness events each month! Our main goal is to provide quality services which are affordable, so that average people can integrate them into their routine. 220 Hartford Turnpike, Vernon, CT 06066 860.512.0433 tri-citymassage.com

NATUROPATHIC MEDICINE Center for Natural Medicine, LLC 640 Main Street, Watertown, CT 06795 860.945.1004 • centerfornaturalmedicine.net See ad on page 40. Collaborative Natural Health Partners Dr. Lauren Young, Dr. Ashley Burkman, Dr. Tonya Pasternak, Dr Craig Fasullo, Dr. Carolina Padilla, ND, Dr. Carissa Fioritto, ND 315 E. Center St., Manchester, CT 06040 860.533.0179 • www.ctnaturalhhealth.com Other locations: 107 Wilcox Road, Ste 103, Stonington, CT 06378 74 Park Road, West Hartford, CT 06119 See ad on page 27. Naturopathic & Acupuncture Health Center Dr. Marie Mammone, Dr. Renee Mammone, NDs John Mammone, Licensed Acupuncturist 274 Silas Deane Hwy., Wethersfield, CT 06109 860.529.1200 • www.NAHcenter.com The Wellness Institute Marvin Schweitzer, ND 1 Westport Ave, Norwalk, CT 203.847.2788 See ad on this page.

West Hartford Naturopathic Medicine Frank Aieta, ND 301 N. Main St., West Hartford, CT 860.232.9662 • www.DRAIETA.com See ad on page 17. ProNatural Physicians Group Dr. Ann Aresco, Dr. Cait Barbiero, Dr. Martin Opoku & Dr. Jennifer C. Pierre 120 Webster Sqr Rd.Berlin, CT 06037 P: 860.829.0707 • F: 860.829.0606 ProNaturalPhysicians@comcast.net www.ProNaturalPhysicians.com See ad on page 19 and 30.

Rolfing®-The Art and Science of Body Change. A dynamic 10 session bodywork series that eases pain, improves movement and restructures your body when you feel "out of whack". A hands-on and educational approach which establishes order and balance after life's injuries, stress and accidents. Since 1981.

SCHOOLS The Graduate Institute 171 Amity Rd, Bethany, CT 06524 203.874.4252 • info@learn.edu See ad on page 24.

NUTRITION

SKINCARE

Holcare Nutrition Vicki Kobliner MS RD 3 Hollyhock Lane, Suite 2A, Wilton, CT 06897 203.834.9949 • www.holcarenutrition.com See ad on page 35.

Anew You Skincare & Wellness Center Melissa Martin, 16A Ensign Drive, Avon. 860.284.9730 • www.anewyouskincare.net Melissa@anewyouskincare.net

PHYSICIANS, M.D. Natural Health & Healing, LLC Deanna M. Cherrone, MD 41 N. Main St, Ste 207, West Hartford, CT 860.677.4600 • naturalhealthandhealing.net See ad on back cover. Optimal Health Medical, LLC Henry C. Sobo, M.D. 111 High Ridge Rd. ,Stamford, CT 06905 203.348.8805 • www.drsobo.com See ad on page 33.

ROLFING® Rolfing®- The Art and Science of Body Change Sharon Sklar, BFA, MsT, Cert. Adv. Rolfer West Hartford • 860.561.4337 sharonsklarrolfing.com

DID YOU KNOW THAT

ARE OFTEN THE ROOT CAUSE OF

WIG CONSULTATION The Pretty Face Place 435 Buckland Road, South Windsor 860.644.0888 theprettyfaceplace.com Wig Consultations and Permanent Makeup are services provided by The Pretty Face Place. As the name suggests, you've come to the right place to look and feel your prettiest. Janice Webber renders these services in a calm and private office setting.

YOGA Sanctuary Power Yoga Torrington & Canton • 860.496.1500 sanctuarypoweryoga.com See ad on page 11.

TOXINS

INFLAMMATION? Toxins drive neurological, metabolic (including weight gain), immune and cardiovascular illnesses – not to mention any disease ending in “itis”. We have the knowledge and technology to help your body heal itself. For 25+ years, our patients have enjoyed remarkable success with naturopathic treatments which cleanse, detox, nourish, repair and balance. Contact us for more:

DrMar v i nSc hw ei t z e r. c o m 2 0 3 . 8 4 7. 2 7 8 8

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Eileen Fisher’s Women Together: Life-Changing Experiences By Frances Wall Higgins

ileen Fisher, the clothing designer, is sharing something meaningful for the good of all women; a space for them to connect with each other either online or at the Eileen Fisher Learning Lab in Irvington, New York. She calls it Women Together. Women Together is designed to help women listen, share and connect with one another so that they can ignite true change in themselves and each other. It is born out of the belief that our revolution begins within and that a collective power emerges when women bond with other women. Each event in the Women Together Series features three elements: Connect, Practice and Move. Whether you join in person or online, you will have opportunities to connect with other participants, learn and try new practices that support the day’s experience and spend time moving. The events always include inspiring speakers and Dr. Christiane Northrup, Latham Thomas, Gabby Bernstein, and Kate Johnson are all scheduled for later this spring. “As women, it’s an important time for us to show up,” says Fisher, founder and CEO of EILEEN FISHER, Inc. “The world needs us.” Women Together also offers a monthly, 1-hour interactive live-stream experience designed to connect women with themselves and others and allow them to share stories and learn life-changing practices that they can bring into their daily lives. It’s called WOMEN TOGETHER CONNECT and is led by Antoinette Klatzky, the moderator of the Women Together series and executive director and co-creator of the Eileen Fisher Leadership Institute. The Gloria Steinem “Revolution from Within” Event Gloria Steinem arrived at the Revolution from Within event April 5th at the Eileen Fisher Learning Lab dressed in her signature black sweater and pants accented with a wide black belt and hip gold clasp. 42

Natural Nutmeg - May/June 2019

The attendees immediately rose to a standing ovation when she took the stage and Gloria quickly put everyone at ease with her quick smile and the wisdom she imparted throughout her question-andanswer session with Antoinette. Antoinette asked Gloria about why it is photo credit : margaret fox photography so vital that women line and we need to understand that we are come together right now to speak about better off linked in a circle. “We don’t learn their goals and dreams. “We are commufrom sameness, we learn from our differnal animals as human beings. We can’t ences.” Steinem said. “If we seek out differfunction all by ourselves. We need lots of ent people every day, we are likely to learn different ages at the organizing table. The from them.” Antoinette finished by asking, young see how bad it is, they are mad, and “How do we have courage?” Gloria wisely we need that anger,” said Steinem. “When answered, “We get it from each other. It’s we are not fully participating as part of the culture, then we become the audience, not our community that holds us accountable. We can all contribute something unique. the speaker. We need to be together,” she Each of us is a unique miracle combination explained. “We don’t generate oxytocin of heredity and environment that will never unless we are together with all five senses, happen again.” so nothing is more crucial than what you are doing today.” How to Sign Up: Whether you join in Antoinette asked, “Was there an ah-ha moment where you were inspired to write Revolution from Within?” Gloria laughed and said, “We write what we need to read. We need to learn to treat ourselves as well as we treat others. If we walk past a mirror and criticize our bodies, a girl is watching. We need to walk in and look in the mirror and say, ‘I look fan-fu**ing-tastic!’” That became the day’s mantra. When asked how we all can break free of that, she gave this thought-provoking advice, “Imagine your 10-year-old self watching you. Before you were 10, you were probably climbing trees saying, ‘I know what I want, and I know what I think.’ That is still in you.” Gloria pointed out that we live in a society that tells us our rank in a hierarchical

person or online you will have opportunities to connect with other participants, learn and try new practices that support the day’s experience and spend time moving. All events are hosted by Antoinette Klatzky, executive director and co-creator of the Eileen Fisher Leadership Institute. Submitted by Frances Wall Higgins. Go to www.womentogether.com for the full schedule and information about how to participate in person or online. Check the Happenings section in Natural Nutmeg for upcoming events: Saturday, May 18th: WHEN WOMEN LEAD, with Eileen Fisher and Ivy Ross, Saturday, June 1st: OWN YOUR BODY WISDOM, with Dr. Christiane Northrup. Saturday, June 15th: THE RESILIENT PATH with Gabby Bernstein. See ad on opposite page.

Join us for these powerful, life-changing events led by world-renowned visionaries. May 18 WHEN WOMEN LEAD… Eileen Fisher & Ivy Ross June 1 OWN YOUR BODY WISDOM Christiane Northrup, M.D. June 15 THE RESILIENT PATH Gabby Bernstein

“I believe that a powerful collective energy emerges when women connect with other women.” —Eileen Fisher

womentogether.com

www.NaturalNutmeg.com

Deanna Cherrone, M.D. Internal Medicine Certified Functional Medicine practitioner

“Do you believe you should feel better than you do?” Functional Medicine explores the root cause symptoms of: • Fatigue • Brain Fog • Sugar Cravings • Insomnia • Depression • Stress & Anxiety • Constipation • Allergies • Pain & Inﬂammation • Inability to Lose Weight • Detoxiﬁcation • Food Sensitivities • Mold • Lyme • Leaky Gut • Menopause & Andropause • Thyroid • Genetics Many of our patients are simply looking for someone who will listen.

Natural Health & Healing provides Functional Medicine with emphasis on patient education and self care for optimal health.

Natural

Health & Healing

LLC

We help restore balance so that you can look, feel and function your best.

Get the support you need to achieve optimal health! Health Coach Kathy Beach will help you clarify your health and wellness goals and support you on your journey to achieving them. She will provide insight, inspiration and accountability!

Kathy Beach, NBC-HWC

National Board Certified Health & Wellness Coach

Health promoting lifestyle changes addressed include: improving diet, managing stress, maximizing sleep, increasing movement and removing exposure to chemicals we come into contact with on a daily basis.

Health Coaching Programs: • Change Your Eating, Change Your Life Coaching Program • Whole 21 – A Journey Through a Whole Foods Diet and the Mind Body Connection • 14 Day – Renew Cleanse • Cancer Wellness Coaching • Corporate Wellness Programs • Wellness Retreats • In-person or virtual

CALL TODAY: (860) 677-4600 41 N Main Street Suite 207 W. Hartford, CT 06107 • www.naturalhealthandhealing.net 44

Natural Nutmeg - May/June 2019