Natural Nutmeg November 2011 by Natural Nutmeg Magazine/Essential Naples Magazine

Natural Nutmeg Connecticut's Resource For Living Naturally

November 2011

Can A Nobody Still Be Something Bernie Siegel, MD

Neurologic Disease and Neurotoxins: An Alternative Approach Ayelet Connell-Giammatteo, PhD

A Naturopathic Approach to Type 2 Diabetes Helene Pulnik, ND

A New Dental Paradigm Mark A. Breiner, DDS

Ayurvedic Medicine for Managing Holiday Stress Lindsay Jones, ND

“Empowering Me...Naturally” Wellness Conference November 11th & 12th, 2011 NaturalNutmeg.com

R e g i s t e R

N o w !

Natural Nutmeg Magazine’s

“Empowering Me...Naturally” WEllNEss CoNfErENCE

November 11 & 12th, 2011

CoNNeCtiCut CoNveNtioN CeNter, Hartford, Ct

Be An Early Bird!

Free admission to Saturday workshops & exhibits for the first 100 who register for either Joan Borysenko or Suzane Northrop keynote. Go to http://empoweringmenaturally.eventbrite.com and enter “Earlybird” in the discount code friday Night November 11th: 7pm-9pm Keynote opening Speaker: dr. Joan Borysenko

”From Fried to Revived: How To Take Your Power Back!” Friday Keynote - $49/person

Saturday November 12th: 3pm-5pm Closing Speaker: Suzane Northrop $45/person

Saturday Workshops, Demos and Exhibits 8am-5pm - $35/person Terry Walters What’s On Your Plate? Dr. Lauren Gouin, ND Pesticides, Solvents, Plastics and More: How Your Body Clears Unwanted Chemicals! Michael Dworkin, P.D., M.S. Cancer Prevention & Immunity: Treatment Through the Natural Alteration of Genes Dr. Jared M. Skowron, ND 100 Natural Remedies For Your Child

Raffles, Prizes & Giveways! • 5-hour Limousine Rental and Wine Tasting for 6 people at 3 Vineyards in CT! • 1-Hr. Portrait session - Matthew J Wagner Fine Photography • One-night stay @ Marriott Residence Inn Avon • Gift certificates to It’s Only Natural, Nature’s Grocer, Chamomile Natural Foods, Garden of Light • 2 – Free Kayak Rentals from Eastern Mountain Sports

Sponsored by

Natural Nutmeg November 2011

Dr. Erika Cappelluti, MD The Mind-Body Connection: How Good Thoughts Can Lead to Good Health Dr. Diane Hindman, PhD Starting and Ending Relationships Without All The Drama Maribeth Abrams, MS, CNC Still Struggling with Weight Loss? Give Up Dieting Forever!

Dr. Debra Anastasio, ND Beyond Mammograms: The Real Truth About Breast Cancer Prevention

Plus Much Much More! • Papacelle and The Mill at 2T Farm-to-Table cooking • Lunch With G-Monkey Mobile - Vegetarian Eco-friendly Food Truck • Empower Leadership Sports & Adventure Center • Each attendee receives a free, recyclable grocery tote bag with goodies, coupons and discounts on holistic products and services. • Drumming circles, healthy food and beverage tastings, and more!

Parking is FREE with Admission to Conference!

In this Issue

Neurologic Disease and Neurotoxins: An Alternative Approach

ur mission is to provide valuable insight, information and resources that will allow our readers to maintain a healthy, active, sustainable lifestyle. Natural Nutmeg contains timely information on natural health, complementary and alternative medicine, nutrition, fitness, personal growth, green living, and the products and services that support good health.

Ayelet Connell-Giammatteo, PhD 12

A New Dental Paradigm Mark A. Breiner, DDS 17

PUBLISHERS Dr. Diane Hindman Chris Hindman Publisher@naturalnutmeg.com

Editor-in-Chief Deb Percival Deb@naturalnutmeg.com

A Naturopathic Approach to Type 2 Diabetes Helene Pulnik, ND 19 Ayurvedic Medicine for Managing Holiday Stress Lindsay Jones, ND

ADVERTISING SALES Peter Morgan Office: (203) 987-7797 Cell: (860) 992-9979 Peter@naturalnutmeg.com

ADVISORY BOARD Ann Aresco, N.D. Deanna M. Cherrone, M.D. Debra Gibson, ND Andrew Gregory, DC Lauren Gouin, ND Kenneth Hoffman, D.Ac, LAc, CCH David Johnston, DO Roberta Kline, MD Vicki Kobliner, MS, RD, CD-N Tom Moorcroft, D.O.

News&Notes 8 Prescription for Living 11 Supplements 101 24

Natural Nutmeg Magazine

P.O. Box 447, Avon, CT 06001 Ph. (860)206-9500 • Fax (860)263-8505 In keeping with our concern for the environment, Natural Nutmeg is proudly printed on recycled paper with soy based inks. Natural Nutmeg is a free publication supported solely by our advertisers and distributed throughout Connecticut. Please call for a location near you. If you would like to receive Natural Nutmeg at your place of business please call (860) 206-9500 or email to publisher@naturalnutmeg.com. © 2007-11 by Natural Nutmeg, LLC. All rights reserved. Parts of this publication may be reproduced and reprinted, we require that permission be obtained in writing. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your feedback.

Departments

Healthy Self 41

Know your Herbs 42 Calendar 43 Resources 46 Yoga Pose of the Month 50

NaturalNutmeg.com

Natural Nutmeg November 2011

LoseWeight For the Holidays and Save! Wholistic Medicine for Natural Healing: • Acupuncture • Chiropractic • Colon Hydrotherapy • Face & Body Treatments • Massage • Naturopathic Medicine • Nutritional Counseling • Reiki Energy Healing • Smoking Cessation • Stress Management • Weight Loss

Fall Savings on The Weight Loss Program Nobody Believes... Lose 10 to 30 pounds in 30 days!* no Hunger, no side effects, no painful injections. simple, easy to follow plan. • Help reset metabolism.

• Totally Unique, not like any diet you have ever tried. • Learn new, healthy eating habits for life. • Learn how to maintain your desired weight. it’s easy, safe, and it works. “Get started” meetings november 9th and 16th at 6pm. Fee $20. sign up today! • 6 Week Medical program Weightloss program: $555 (reg. $750) *Results may vary.

Fall savings at Wholistic spa! Receive $25 OFF any LaFleur Facial Rejuvenation or Cellulite Reduction Treatment! Nature and technology blended together to heal, tone, and lift! LaFleur is the ultimate treatment for inner and outer health! *Offer expires November 30th, 2011. Must present this coupon to receive discount. Can not be combined with any other coupon, promotion, gift card, special offer, package, or Rewards Card.

GlastoNbury NaturopatHic ceNter & WHolistic spatM

www.naturopathicwellness.com | www.wholisticspa.com

(860) 657-4105 18 scHool street GlastoNbury, ct

scan with your smart phone

NaturalNutmeg.com

Natural Nutmeg November 2011

publisher'sletter “When you are grateful fear disappears and abundance appears.” - Anthony Robbins

thought it would be fitting this month in the spirit of Thanksgiving to talk about gratitude. How many opportunities do we have on a daily basis to practice gratitude and how often do we do it? The simplicity of gratitude and the powerful effect it has on our lives is incomparable to any other practice of its kind. There is a special kind of magic in gratitude for it raises our consciousness, boosts our energy, and enhances our self-worth. It’s possible to attain great wealth, the best education, and an exceptional quality of life and still be unhappy. This commonly occurs when people live with an absence of gratitude. A successful life requires ongoing personal growth and gratitude. Think of all the opportunities you have to show gratitude every day.

You could thank your spouse for getting up early with the kids so you can sleep in. You could thank your kids for cleaning up their room. You could show gratitude to your assistant for helping you run a successful business every day. You could thank the server who waits on you for dinner. You could show gratitude to the person who bags your groceries at the market. You could thank the person who held the door for you to go into the post office.

When you think of all the roles that complete strangers play in your daily existence and the connections that happen between people, you will immediately understand how important a role gratitude plays in the creation of a happy, productive life. We live in a world where we have much to be grateful for if we would just stop and look around. Practicing gratitude is a fundamental component of the law of attraction and learning how to manifest and create your ideal life. The theory is that in order to bring what you want into your life you have to be grateful for what you already have. And you have to give thanks for what you receive in the future. This enables a constant flow of positive energy into and out of your life. If you are not thankful for what you receive, it will block the flow and you will have a difficult time attracting what you want. Whether you believe in the law of attraction or not, the act of practicing gratitude makes us better people. Take a minute to see how you feel after the next time you thank someone for something. Doesn’t it give you a nice, warm feeling? And check in with how you feel after you should have said thank you for something and didn’t? Not as nice a feeling, right? Practicing the fine art of gratitude is not only among our most important positive emotions, but one that links directly to physical and mental well-being. In health and happiness,

NaturalNutmeg.com

news & notes Quantum Health Press Announces The Release of Whole Body Dentistry®: A Complete Guide To Understanding The Impact Of Dentistry On Total Health

onnecticut author Mark A. Breiner DDS, FAGD, FIAOMT is a pioneer and recognized authority in the field of biological and holistic dentistry. He is a health visionary with over 30 years of experience with a private dental practice in Trumbull, Connecticut. Whole-Body Dentistry® represents a shift away from the traditional “mouth-only” orientation of dentistry, which is focused on oral hygiene, fillings, and extractions. This revolutionary view of dentistry recognizes that issues in the mouth can trigger seemingly unrelated physical illnesses. Understanding the concepts in this comprehensive guide and reference will help patients make better and more informed dental-treatment choices in order to achieve a higher level of health. Valuable and necessary both for consumers and health practitioners, Breiner’s book provides clear, concise, and vital information for the consumer. It addresses current controversies and the impact on total health while explaining new diagnostic tools and treatment protocols now available. It offers resources for finding dentists, physicians, products & services and directs readers to valuable websites to expand education on critical topics. This revolutionary book can be purchased at local and online bookstores for $21.95 or direct from www.wholebodydentistry.com.

Whole Health Associates Welcomes New Physicians

r.’s Mark and Jennifer Stagg, owners of Whole Health Associates, continue to expand their integrative medical practice. Dr. Todd Born, Dr. Lindsay Jones and Dr. Keith Yimoyines, naturopathic physicians, have recently joined their expanding staff of providers. Located at the Hartford Hospital Wellness Center in Avon, Whole Health Associates offers chiropractic and naturopathic medicine, acupuncture and massage therapy services. Dr. Todd Born’s clinical focus is on chronic diseases, difficult-to-treat or refractory cases, endocrine issues, neurological/neurodevelopmental disorders, cardiovascular disease and diabetes, environmental and geriatric medicine. He has particular interest in integrative medicine, homeopathy, biotherapeutic drainage, physical medicine, ayurveda, diet and nutrient therapies, and botanical medicine. Dr. Lindsay Jones utilizes integrative medicine to focus on chronic disease, women’s health, weight management, detoxification and stress management. In addition, Dr. Jones has extensive knowledge in ayurveda, biotherapeutic drainage, homeopathy, physical medicine and diet and nutrient therapy. Dr. Keith Yimoyines concentrated on Traditional Chinese Medicine, acupuncture, clinical nutrition, physical medicine and homeopathy during his training. His clinical focus is on autoimmune conditions, acute and chronic pain management, men’s health, and weight management. The approach to patient care at Whole Health Associates differs from most other provider’s offices. Every person is addressed on an individualized level, tailoring treatment plans to meet the specific needs of each patient. The doctors are providers for many insurance companies including Aetna, Anthem Blue Cross/Blue Shield, Cigna, Connecticare, Healthnet, Oxford, United Healthcare and others. The practice is located at 100 Simsbury Rd, Suite 208 in Avon, CT. Call 674-0111 or visit www.wholehealthllc.com for further information. See ad on page 6.

Now and Only at Hair • Color • Skin • Massage

Now through December 31st

intuitive readings  angel therapy®  hypnosis  reiki

health coaching  development circles  workshops

Organic Keratin Smoothing Treatment Only $150 (reg. $300)

Plus Get $10 off any massage in November Priscilla Bengtson Scan with your smart phone to learn more

99 Citizens Drive, Glastonbury www.healinginharmonycenter.com860.632.8434

Natural Nutmeg November 2011

241 Albany Tpke, Canton, CT • 860.693.4133 citrussalonandspa.com

NaturalNutmeg.com

news & notes Ecotherapy and Integrative Health Coaching Programs Now Offered at The Graduate Institute

he Graduate Institute of Bethany, CT is delighted to introduce the newest in its series of groundbreaking certificate programs: Ecotherapy and Cultural Sustainability, and Integrative Health Coaching. Ecotherapy and Cultural Sustainability focuses on transforming humankind’s relationship with the natural world in service of healing and ecopsychological well-being. Moving beyond the exclusively human focus of psychotherapy and psychiatry, ecotherapy-based modalities include horticultural therapy, animal-assisted therapies, time-stress management, somatics, lifestyle and nutritional strategies, the management of “eco-anxiety,” and “green psychotherapy.” Classes take place via weekend intensives at The Graduate Institute, and at the Center for Sustainable agriculture in Benson, VT. Integrative Health Coaching bridges the gap between knowledge and behavior within a system of holistically managing health and wellness. The program offers developmental practices, content standards, and structural components that promote health coaching as a valued profession. It exposes participants to a range of effective complementary, cross-cultural, and spiritual healing modalities and enables them to embrace and practice the core competencies required to become an Integrative Health Coach practitioner. Upon completion of the program, participants will be eligible to apply for an Associate Certified Coach (ACC) credential, conferred by the International Coaching Federation (ICF). Classes begin November 18th and meet on alternating weekends at the Graduate Institute. To learn more: call (203) 874-4252, write to info@ learn.edu, or attend an upcoming information session. Visit www.learn.edu/events for a full list of available sessions

Celebrate 11-11-11!

n 11-11-11, an exciting doorway opens to the spiritual energies of AllBeing. On this special day, the door is opened, the bridge is removed andwe recognize our Oneness with all Universal energies. Our evening opens with a fascinating discussion on the meaning of 11-11-11with Robin Clare, Founder of Enlightened Professionals. Discover why you notice 11:11 on the clock and other interesting phenomenon. Next, we will join together on this auspicious day to send love, peace and prayers to the earth and all of her inhabitants. Our evening continues with Connecticut’s own - Patti Sinclair. Patti is an extraordinary channel and medium. Patti has been standing on the other side of the bridge opening the door for us to the spiritual realm for her entire career. We can’t wait to see what “the other side” has in store for us on 11-11-11 when the door is wide-open! Patti shares her messages with grace, love and an exceptional sense of humor. $35 per person, $60 for two tickets, $40 per person at the door. To purchase tickets in advance, please call 860-232-3331 or online at http://celebrate11-11-11-eorg.eventbrite. com.

Natural Nutmeg November 2011

prescription for living

by Bernie Siegel, MD

Can A Nobody Still Be Some Thing

y friend is about to attend a reunion next month and the word reunion got me to thinking about consciousness and our immortality. I believe we can hold reunions even after we leave our bodies. We can do it without bodies by having our consciousness be aware of the existence of other consciousness or through our consciousness coming back in a different body. My wife and I have experienced a past life which brought us into contact with each other. Before you diagnose me and stop reading, let me mention two books that may interest you in the area I am about to discuss. They are “The Field by Lynne McTaggart” and “The Psychobiology of Gene Expression” by Ernest Rossi. Where I am going with all this is about consciousness and the fact that something continues to exist after the body dies. Your body may cease to exist but your consciousness could fall up and reunite with the collective consciousness. In Heaven when you finish a report you are told not to say, the end, but to say, the beginning. God explained, “Life is a series of beginnings and we must begin to use the information in the report and the changes and losses in our lives and keep beginning. We do not call a graduation a termination. We call it a commencement and The Bible doesn’t end in a conclusion but a revelation.” So can we, without bodies, continue to have reunions? I know on one level the only thing of permanence is love and many authors share that love is the bridge between the land of the living and the land of the dead and that the best part of a good person stays forever, for love is immortal and makes all things immortal. My sense is past consciousness does continue to exist and does effect us in our present lives. I believe it affects the decisions we make in relationships and professions though we may not be consciously aware of it. The collective unconscious contains much conscious material. We store memories in our organs, as well, and if some are from the past it may be why we develop certain afflictions and react to touch with various

feelings and memories without consciously understanding why. As Rossi states, “Consciousness dictates what the mind mediates.” In other words our minds do not come up with the thoughts our consciousness does. Our reaction to a snake, which we fear, by monitoring brain activity can be shown to occur before we are consciously aware of the snake. That split second might save our life by getting us to move back or stop walking towards the snake. That is why I suggest we become no bodies and enjoy the awareness of the collective consciousness which can educate us and make our lives more meaningful. I suggest that you live a life of beginnings and when it ends start attending reunions. If you understand why, imitate how and know when, it will all come to pass. I hope I have not left you confused and wondering. You can only experience what you are willing to accept. Explaining and understanding are not always ours to obtain. Astronomers, quantum physicists and mystics can explain how to exist with uncertainty and awe. I had many doubts until I experienced things. Then my beliefs were not the issue but my experience was. So remain open minded and enjoy life and the wonder of creation. Bernie holds a support group in Simsbury at Wisdom of the Ages the first Wednesday of each month from 7-9pm. Wisdom of the Ages, a special place to nurture your spiritual side. It's filled with items to calm the mind, heal the body & empower your spirit. They also provide massages & monthly meditation classes. Wisdom of the Ages is owned by Bernie's son & daughter- in-law, Keith & Jane Siegel. Located at 1408 Hopmeadow St. Simsbury. Please call for info or to register for Bernie's group. (860) 651-1172, www. wisdomoftheages.biz, berniesiegelmd.com. See ad on 20. Bernie also runs a Woodbridge Support Group which meets the Second and Fourth Tuesday evenings of each month at Coachman's Square, Bradley Road, Woodbridge, CT. Contact: Lucille Ranciato at 203-288-2839 or email her at lranciato@yahoo.com.

NaturalNutmeg.com

Neurologic Disease and Neurotoxins: An Alternative Approach By Ayelet Connell-Giammatteo, PhD, PT, IMT,C

ur nervous system has the most amazing self-corrective properties. There is a multitude of research today validating a nerve’s ability to regenerate when faced with trauma. This is the primary reason why some people with spinal cord injuries are able to gain return of their arms and legs over time. But what about the degeneration of the nervous system—what contributes to this process? Today, there are so many widely researched etiologies for neurologic disease, including trauma, infection, inflammation, and toxicity such as heavy metal toxicity, and more. When the body is faced with any of these elements, its self-healing capacities are inhibited and thereby, nerve regeneration is not optimal. When considering neurodegenerative disorders such as Parkinson’s, Multiple Sclerosis, and ALS, the degeneration of the nervous system affects the whole body. Many claim that genetics plays a large role in neurodegenerative disorders. Certainly genetics are always a factor. Dr. Jeffrey Bland, the father of Functional Medicine which is a progressive and well researched form of nutritional wellness, states that genetic expression can be altered by diet, life-

style, and environment. This does not mean that the actual gene changes, but rather, how it expresses itself changes. Another scientist, Dr. Bruce Lipton, has contributed to tremendous research in the field of cellular biology and a relatively new field of science called epigenetics. Dr. Lipton claims that gene expression is determined by an encasement of proteins over the gene. This protein encasement can be affected by diet, lifestyle, and environment. The way that the gene expresses itself determines whether the person manifests certain diseases and illness that they may be genetically prone to. In the case of Parkinson’s, for example, there may be a genetic involvement; however, the health of the person and how the person lives their life in reference to diet, lifestyle, and environment is equally important.

Neurotoxins One might ask, “How can diet, lifestyle, and environment affect our nervous system?” The nervous system is comprised of our brain and spinal cord and all the peripheral nerves in our body. When the nervous system is exposed to high levels of neurotox-

ins, a degenerative process can be stimulated and the nervous system breaks down. There are many potential neurotoxins. Some include: heavy metals, carbon monoxide, nicotine and some pharmaceutical drugs, as well as many foods. Many sweeteners or sugar substitutes are considered neurotoxic. This means that consuming large amounts of these sweeteners can contribute to the breakdown of the nervous system. Aspartame is a well known neurotoxin. Avoiding exposure to these neurotoxins is an important step towards prevention and correction of neurodegenerative disease.

Nutritional Wellness for Health By making comprehensive changes to your diet and lifestyle, many of these diseases may be prevented. Some of these

Integrative Manual Therapy... Surpassing Expectations IMT is a form of therapy using gentle touch and subtle manipulation to identify and treat the causes of dysfunction and chronic pain. Used to treat a broad range of ailments from common aches and pains to more severe diagnoses such as autism, Lyme disease, multiple sclerosis or traumatic brain injuries

scientifically-based, non-invasive IMT treatments will:

Reduce common aches and pains, including migraines n Improve attention deficit disorder and other learning disabilities n Eliminate signs and symptoms of allergies n Change the way you look with nutrition and wellness n

Regional Physical TheRaPy & DeseRT lighT healTh associaTes

800 Cottage Grove Road, Suite 211, Bloomfield 860-243-6571 • CIMTBloomfield@CenterIMT.com 12

Natural Nutmeg November 2011

www.CenterIMT.com

2260 Main Street, Glastonbury 860-657-4471 • CIMTGlastonbury@CenterIMT.com

changes include implementing certain antiinflammatory elimination diets to support a healthy body. One example of an anti-inflammatory diet would be a gluten elimination diet. Gluten is a protein that is found in wheat, barley, rye and oat. Gluten is considered pro-inflammatory. This has been well researched in the field of Functional Medicine. A pro-inflammatory food means that when it is digested, it contributes to further inflammation in the body, specifically in the body’s weakest systems. In this case, the weakest system may be the nervous system. Considering that inflammation is at the heart of most illness today, eliminating pro-inflammatory foods is ideal. There have been many researchers that have documented the negative effects of gluten on the nervous system. More recently, the well known Dr. Oz has stated that everyone should ‘go off of gluten.’ Dr. Christiane Northrup, an internationally recognized OBGYN and acclaimed author on natural health for women, was interviewed by Oprah last year. During her interview, she stated that any women today should be eliminating gluten from their diet because of its pro-inflammatory effects. In addition to a gluten elimination diet, eliminating all processed or refined sugars is important as well in the prevention and treatment of neurodegenerative disease. Processed sugar is considered a neurotoxin. When the nervous system is exposed to high levels of refined sugars, it promotes a breakdown of the nervous system. The following list includes many common processed sugars that are important to avoid when attempting to prevent and treat neurologic disease: sugar, brown sugar, sucrose, cane sugar/ cane syrup, glucose, dextrose, fructose, corn syrup/sugar, sucanat, turbinado, aspartame, NutraSweet, saccharin, equal, Splenda. Some healthier options include the following natural sweeteners: raw honey, pure maple syrup, pure maple sugar, brown rice syrup, blackstrap molasses, stevia, unprocessed fruit juice, raw organic agave, coconut crystals/syrup, date syrup, date sugar, palm sugar. Many of these natural sweeteners are still high on the glycemic index which means that if you have any challenges with blood sugar regulation, they should be limited as well.

The following list includes strategies for healthy living: 1. Replace synthetic cleaners and detergents in your home with natural versions such as Seventh Generation brand. Even a simple change such as this can lead to significant benefits. 2. Replace your soap and shampoo with a natural version such as Tom’s of Maine. 3. Make the choice to only buy clothing made mostly with natural fibers such as cotton or wool, rather than polyester or acrylic. 4. Buy produce that is organic or natural and free of pesticides and growth hormones. It is true that organic foods are more expensive. Hopefully, one day, this will change. One option is to search for a local ‘CSA’ or community supported agriculture co-op farm that sells memberships. These farms will provide you with great natural produce through the warm months of the year and often they provide a winter share as well. CSA memberships are typically inexpensive options. One example is ‘Holcomb Farm CSA’ in Granby. A great website to search for local CSAs in your area is: www.ctnofa.org/CSAs.htm. Another great option is local farmer markets and farm stands. Farmer markets and farm stands can be a lot of fun and they provide you with the opportunity to buy straight from the farmer. When considering other types of natural foods, there are many ‘regular’ supermarkets that sell natural meats without growth hormones or other synthetic additives.

Changes in Lifestyle and Environment Healthy diet is essential for healthy living and prevention of disease and illness. In addition to dietary changes, leading a healthy lifestyle by minimizing exposure to environmental toxins is vital. NaturalNutmeg.com

5. Choose foods that are free of high fructose corn syrup and other added sweeteners, chemicals, partially hydrogenated oils commonly referred to as “trans fats”, and genetic modification (GMO). Searching for recipes that can be modified to include natural sweeteners is another helpful strategy. Sugar and other synthetic sweeteners in most recipes can be substituted by natural sweeteners. Some of these sweeteners can be expensive but when buying in bulk, you can find great prices. Maple sugar, as an example, can be ordered in bulk through www.dennisfarmsmaple.com. Searching for these natural ingredients in packaged foods is a great first step. As for GMO foods, there is growing research that is illustrating the negative effects of genetic modification. In fact, GMO foods are outlawed in most European countries. The challenge in this country is that genetic modification is not listed on labels. Some foods that are typically genetically modified in this country include corn and soy. Currently, buying ‘organic’ means non-GMO.

Integrative Manual Therapy for Improved Health A Structural Approach In addition to addressing nutritional health, and lifestyle changes, the health of the nervous system can be improved using a ‘structural’ approach… Integrative Manual Therapy (IMT). IMT practitioners identify and address the underlying causes of dysfunction using a comprehensive and holistic approach. While IMT diagnostics and treatment modalities are predominately hands-on, IMT also integrates a wide range of diagnostic and treatment technologies, and nutritional programs (i.e. natural supplements, diet, and herbs) to develop a cus-

tomized solution for an individual patient’s needs. IMT treatment techniques are manual (hands-on), and generally involve gentle manipulative techniques to promote tissue repair, normalize structure and restore function. Unique to IMT is the integration of manual therapy techniques for all systems in the body (i.e. bone, nerve, fascia, muscle, organ, lymph and circulatory systems). As each tissue type in the body has unique requirements for healing, tissue specific techniques are used to yield optimal results. Often, multiple systems are addressed to facilitate recovery, as a dysfunction in one system may influence or be influenced by a problem in another system. To illustrate, consider a patient with chronic shoulder pain. Upon being assessed, to determine which structures were contributing to their pain and/or dysfunction, treatment would ensue for the affected systems. As determined by the diagnostic findings, this may include treatment for muscles, fascia, joints, bones, nerves, circulatory vessels, lymphatic structures and/or organs. The order in which the involved systems would be treated would be determined by the diagnostic findings. Ultimately, IMT is the integration of techniques to assess and address all systems in the body.

Integrative Manual Therapy for Neurologic Health When considering a neurodegenerative disorder such as Multiple Sclerosis, there is an inflammatory process that affects the central nervous system. With such a situation, the immune system is overwhelmed. When implementing IMT on a person with this level of neurologic impairment and immune deficiency, treatment would be fo-

I CAN HELP YOU HEAL SPECIAL ATTENTION to chronic and difficult cases including those with “PESS” (physio-emotional spiritual stress)* *See article in November 2010 issue at naturalnutmeg.com Dr. Francis X. Tortora Chiropractor, Board Certified Craniopath 22 Fifth St., Ste. 208, Stamford, Ct. 06905 (203) 348-0678 • www.chirodirectory.com

Natural Nutmeg November 2011

cused on improving circulation to and from the nervous system, as well as improving health and integrity of the immune system, including the lymphatic system, the liver, the spleen, and more. An ‘Integrative Diagnostic’ process which involves manual assessment of the body’s systems, including the nervous system, the cardiovascular system, the immune system, and more, helps to identify areas of the body that would benefit from treatment with IMT. When using a combined approach of nutritional wellness, lifestyle changes, and Integrative Manual Therapy, the body’s self-healing capacities can be restored to an optimal level. Ayelet Connell-Giammatteo, PhD, PT, IMT,C is the Practice Manager and Director of Pediatrics for Regional Physical Therapy and The Institute of Integrative Manual Therapy (IIMT), headquartered in Bloomfield, CT. She is also the Dean of the Connecticut School of Integrative Manual Therapy (CSIMT). Dr. Connell-Giammatteo has taught courses in IMT nationally and internationally for over 15 years. She received her doctoral degree focusing in neuropediatrics, with a concentration in autism. See ad on page 12.

Festive Foods + Savvy Strategies = Healthy Holidays Vicki Kobliner MS, RD, CD-N

itting around a table groaning with rich and delicious foods is the traditional way to celebrate Thanksgiving with family and friends. There is less to be thankful for the next morning, when the meal is gone but the overstuffed, bloated feeling remains. While a 2010 study from the National Institute of Child Health and Human Development found that Americans gain only about one pound during the winter holiday season, the study also pointed out that this weight accumulates over the years and is a large contributor to obesity and chronic disease later in life. In addition, the types of foods we eat during the holidays are frequently highly processed and laden with sugar, salt and undesirable fats, all of which contribute to chronic inflammation. On the brighter side, many traditional Thanksgiving foods are actually brimming not only with taste, but with important nutrients. Both the choice of items and the way we mentally approach the season can impact our weight and overall wellness. The key to a happy and healthy holiday is to set realistic goals about which foods to eat and how much to consume.

Festive Foods The holiday table can be a nutritional powerhouse when the right foods are featured. Make these the centerpiece of the table. Start with a salad full of green leafy vegetables, topped with a small amount of dressing made with balsamic vinegar and either olive oil or a mild nut oil. Add other colorful vegetables to the salad or as a side dish. Enjoy the turkey. It is a lean source of good quality protein, just go easy on the gravy. Try a stuffing or side dish of quinoa, chopped nuts and dried cranberries or apricots. This tasty combination is rich in protein, antioxidants, fiber and vitamins.

Fruity sangria is another option, as is a Bloody Mary – be sure to eat the celery stick! Avoid trans fats. Use fats found in nature for cooking and baking. Moderate amounts of butter, olive oil, nut and seed oils, avocado and coconut oil are the optimal choices for wellness. A dish of baked winter squash with walnuts or pecans contains fiber, minerals and omega-3 fats. These foods are anti-inflammatory and support normal immune function. Broccoli, cauliflower, and brussels sprouts are delicious roasted with olive oil, garlic and salt. They protect against germs and help the body detoxify. Mashed sweet potatoes are full of beta carotene for good vision and good immune function. If you need a snack, choose a handful of pecans, walnuts, hazelnuts or pumpkin seeds. Be mindful of sugar intake. Sugar causes increased inflammation and blood sugar surges. Use sweeteners in moderation. When you do need some sweetness try raw honey, which not only contains B Vitamins, but also fights bacteria. Although alcohol is not essential for fun, if spirits are included in your holiday plan, antioxidant rich red wine is a good choice.

Savvy Strategies Be extra careful to avoid foods you are sensitive to: Dairy, gluten and nightshade vegetables (i.e. potatoes, tomatoes, and eggplant) are a few of the foods that are known to be inflammatory. If you are reactive to these foods, bring your own safe alternatives if you can’t be sure safe options will be available. Eat the most nutritious foods first: Hors d’oeuvres made with cheeses, pastry crusts, and processed fats can be bite size bombs of empty calories. On the other hand, appetizers such as fresh vegetables and hummus, fruit, nuts, and shrimp are nutrient rich meal starters. Eating these first will leave less room for other less desirable options. Journal it: Keeping a food diary is a well-known strategy for weight management any time of year, but is especially helpful

NaturalNutmeg.com

during the holiday season, when a bit of this and a bite of that adds up quickly. Once written down, extra desserts and neglected veggies are harder to overlook. Pack snacks: Keeping healthy snacks handy in an office drawer, car or purse helps you resist the temptation to grab every treat that passes by. Be realistic: Holidays are not the time to swear off desserts or start a diet. A more successful approach is to commit to one treat a day and choose it carefully. Promise yourself that the nourishing foods will still be the bulk of your intake and plan accordingly. Manage portion size: We are programmed to eat what is in front of us, so use a salad plate and juice glass for food and beverages, instead of dinner plate. Pledge to eat only one plate full and carefully choose the foods to put on the plate. Add Activity: Autumn in New England is a perfect time to get outside and enjoy the foliage. Instead of sitting around the table after a meal, suggest a family walk, or organize a game on the lawn. Be sure to plan your activity as carefully as you plan your meals, and write it in the journal. Stay calm: The increased demands on our time, along with complex family dynamics, can turn any holiday into a stress-fest, which increases inflammation. Along with planning food and exercise, be sure to include stress-busting activities. Holidays do not have to be a time of overindulgence, gluttony and regret. Instead, by planning in advance and making wise choices, the season can be filled with good food, good friends and family, and great memories. Vicki Kobliner MS RD, CD-N is a Registered Dietitian and owner of Holcare Nutrition (www.holcarenutrition.com). Vicki works with infants, children and adults with digestive disorders, food allergies, ADHD, autism and other chronic illness, and provides fertility and prenatal nutrition counseling. Vicki has extensive experience in using dietary modification, appropriate supplementation and functional lab testing to achieve optimal wellness. She can be reached at 203.834.9949 or vicki@holcarenutrition.com. See ads on page 15, 29.

Natural Nutmeg November 2011

A New Dental Paradigm Mark A. Breiner, DDS

“

oc, I can’t thank you enough. I have lots of energy and my mind is clear, and I was able to return to work after a year’s absence.” Is this a patient talking to his medical doctor? No, he is talking to a dentist who practices holistic, or what I like to call Whole-Body Dentistry ® . A Whole-Body Dentist recognizes the inseparable relationship between the mouth and the rest of the body. A traditional dentist is taught to look in the mouth for signs of diabetes, anemia, oral cancer, and evidence of other pathologies. This short list just scratches the surface of what can be ascertained; unfortunately traditional dental education goes no further. The whole-body paradigm for dental care makes available new treatment modalities that can benefit anyone who has had or needs dental treatment. I have observed, over time, that dentistry can have a profound impact on the health of an individual, either in a positive or negative manner. This experience led me to understand the need for a more comprehensive approach. Below are a few of the foundational principles of that approach, which I refer to as Whole-Body Dentistry. Man is essentially energy and a disturbance in energy that is not corrected will eventually manifest in physical symptoms.

I like to call these symptoms the “voice of nature.” By removing obstacles to health and using energetic assessments and treatments like, for example, homeopathy, balance can be restored. Everything in the body is energetically connected. Every tooth (and its surrounding tissue and bone) is on an acupuncture meridian and relates to specific organs, tissues, vertebrae, muscles, joints, etc. For example, the upper middle front teeth relate to the bladder and genito-urinary area. An infected tooth may cause a problem in these areas or, alternatively, a bladder infection may cause a front tooth to hurt. A young college girl developed a bladder infection that would not resolve with antibiotics, acupuncture, or any other type of treatment. In taking her history, I learned that all her problems began after a root canal on one of her upper front teeth. Energetic testing confirmed that this root

canal was the underlying problem. Removal of that tooth resolved her bladder infection. The body always wants to be in a state of balance or homeostasis. The goal of Whole-Body Dentistry is to remove the impediments that keep the body from reaching this balance. Mercury fillings, periodontal disease, infections (especially from the tonsils, sinuses or root-canaled teeth), poor occlusion, and toxins, in general, are among the obstacles to health. The silver fillings that have been placed and continue to be implanted in patients’ mouths are significant obstacles to achieving optimal health. The so-called silver fillings are 50% mercury. The issue of safety when placing mercury in the mouth has been debated for almost two hundred years! Mercury is mercury and no matter what form it is in, mercury is toxic. Mercury has often been called the great imposter because it can cause just about any symptom imaginable, including asthma, neurological problems, fatigue, mental illnesses, mental fogginess, heart problems, and much more. Setting aside all the science, one only has to ask, “Why is a mercury filling hazardous before being placed in the mouth? Why can a dentist be fined and/or jailed for improperly disposing of a mercury filling once it has

NaturalNutmeg.com

been removed from the mouth? Why is the mouth the only safe place to store mercury?” Periodontal disease (PD) is the most common infectious disease in the world. The bacteria associated with periodontal disease do not remain localized in the mouth. It is important to understand that the same blood

Natural Nutmeg November 2011

that courses through your gum tissue traverses your entire body. These same bacteria associated with PD that have been found in your mouth have also been found in atherosclerotic plaque in the heart, in brain tissue of those afflicted with Alzheimer’s disease, and in the lungs. Studies have shown a higher incidence of pre-term low birth weight babies with mothers who have PD; other studies have shown a higher incidence of stroke among those with PD. In addition to the traditional methods for evaluating PD, such as checking for bleeding and probing for periodontal pockets (an indicator of bone loss), it is equally important to use a microscope to evaluate a sample of plaque taken from under the gums. Without a microscope to check for types of bacteria and amoebae, it is difficult to assess what is happening periodontally, or evaluate the risk of other related consequences of PD. Fluoride is a potent toxin and should not be present in drinking water or applied topically. There has never been a study to show that adding fluoride to drinking water will decrease tooth decay. Because fluoride is toxic, using it topically will help decrease bacteria in the mouth; however, there are safer ways to do this. Fluorosis (the white spots on teeth) affects about 40% of children today. This is due to fluoride’s effect on collagen. Some consider this to be just a cosmetic problem. However, does it make sense that only the collagen in the mouth is affected? What about collagen in the muscles, tendons, ligaments, skin, and bones, etc.? The way your teeth come together (bite) is critical. Of equal or greater importance

than the way your teeth meet, is the structural relationship of the upper jaw to the lower jaw. An abnormality here can cause temporomandibular joint dysfunction (TMD), which, in turn can affect the entire autonomic nervous system and several acupuncture meridians. TMD can cause headaches, migraines, vertigo, tinnitus, stomach symptoms, neck and/or backaches, scoliosis and much more. Placing dissimilar metals in the mouth can create electrical currents that are hazardous to your health. Anytime different metals are placed in a salt solution like saliva, a galvanic current is created. These currents can easily be measured. High currents may disrupt acupuncture meridians, and, being located just a few inches from your brain, may affect its electrical balance. One patient, who was experiencing extreme facial pain, found relief by having a gold crown removed; it had been producing high currents which ran between it and several mercury fillings. I believe that Whole-Body Dentistry is the dentistry of the future. Hopefully, after this brief introduction, you will agree. Mark A. Breiner, DDS, FAGD, FIAOMT is a pioneer and recognized authority in the field of biological and holistic dentistry. He is the author of the new book, Whole-Body Dentistry®: A Complete Guide to Understanding the Impact of Dentistry on Total Health. He maintains a private practice in Trumbull, Connecticut. For further information visit www.wholebodydentistry.com or call 203.371.0300. See ads on page 17, 18.

Helene Pulnik, ND

A Naturopathic Approach To Type 2 Diabetes

ccording to the American Diabetes Association, nearly 21 million people in the United States have diabetes, with about 90 to 95% having Type 2 diabetes. These diagnosed cases were once limited to adults, but the number of children diagnosed with Type 2 is increasing as sedentary lifestyles, poor diets, and obesity continue to rise. In addition, there are over 40 million undiagnosed people in the United States who have pre-diabetes. They are insulin resistant, overweight or obese, but their blood sugar levels have not yet reached diabetic status. In women, a common cause of pre-diabetes is Poly Cystic Ovarian Syndrome or PCOS, a hormonal imbalance in women which often involves insulin resistance. The national cost of diabetes in the U.S. in 2007 exceeded $174 billion. This estimate includes $116 billion in excess medical expenditures attributed to diabetes, as well as $58 billion in reduced national productivity. People with diagnosed diabetes, on average, have medical expenditures that are approximately 2.3 times higher than the expenditures would be in the absence of diabetes. Approximately $1 in $10 health care dollars is attributed to diabetes. Indirect costs include increased factors such as absenteeism, reduced productivity, and lost productive capacity due to early mortality. Type 2 diabetes is a chronic condition that involves insulin resistance, which affects the way your body metabolizes sugar (glucose). People with Type 2 diabetes are still able to produce insulin at diagnosis. However, the insulin they produce is unable to perform its primary job, which is helping the body’s cells use glucose for energy. As a result, glucose builds up in the blood instead of entering cells, which causes cells to be deprived of energy. If high glucose levels in the blood persist, it may damage the eyes, heart, kidneys, and nerves. According to the American Diabetes Association (ADA), diabetes is the fifth deadliest disease in the United States. More than 18 million Americans have diabetes. Diabetes can be lifethreatening, as diabetics have 4-6 times the risk of dying from

heart disease and stroke. The death rate from cancer is about 40 percent higher in diabetics than it is in the general population as well, illustrating once again a clear connection between diabetes and compounded cancer risk. A new study published in the journal Diabetes Care reveals that diabetics have a nearly doubled risk of developing certain types of cancer compared to those without the disease. The results of the study determined that diabetics are far more prone to develop colon, pancreas, rectum, urinary bladder, kidney, breast and prostate cancers, than the rest of the population. Insulin resistance is a condition in which the cells of the body become resistant to the effects of insulin. As a result, insulin cannot clear sugar from the bloodstream, causing high blood sugar levels commonly seen in Type 2 Diabetes. Consequently, higher levels of insulin are needed to have its effect of clearing glucose from the bloodstream. Aside from the well-known association of insulin resistance with metabolic syndrome, abdominal obesity, elevated cholesterol levels, and high blood pressure, there are several other medical conditions that are associated with insulin resistance. Insulin resistance is often seen with poor dietary habits combined with lack of exercise, and genetic inheritance. In individuals who will ultimately develop Type 2 diabetes, it is believed that blood glucose and insulin levels are normal for many years; then at some point in time, insulin resistance develops. At this point, there is often an association of high insulin levels, central obesity, cholesterol abnormalities, and /or high blood pressure (hypertension). When these constellations of disease processes occur, it is known as the metabolic syndrome. Conventional medical treatment of Type 2 Diabetes focuses on the use of drugs that force the pancreas to produce more insulin, or insulin injections (see flowchart). Other drugs, such as metformin, help improve the body’s sensitivity to insulin. Side effects to commonly prescribed

NaturalNutmeg.com

drugs for Type 2 Diabetes include liver problems, pancreatic problems, and thyroid problems. Naturopathic treatment for Type 2 Diabetes consists of a comprehensive, yet individualized course of treatment. First, there is screening for high blood glucose, hemoglobin a 1c (Hba1c) levels, triglycerides, lipids, hypertension, and PCOS. Prevention is the goal of naturopathic care, with careful screening and intervention to prevent or delay the onset of diabetes and the multitude of health problems that result. Treatment includes a personalized exercise and diet prescription, focusing on a

low carbohydrate diet. Various nutrients and antioxidants are recommended as a result of medical studies having shown that diabetics are lacking in a number of vital nutrients. Further, the research has shown that the progression of diabetes is considerably slowed by antioxidants. Naturopathic physicians may use various botanical medicines, vitamins and nutrients to help decrease blood sugar levels, Hba1c levels, insulin resistance and sugar cravings, which has the added benefit of aiding in weight loss. Naturopathic treatment also includes recommendations for diabetic eye care, foot care, diagnosing and addressing imbalances in other hormones such as cortisol. Aerobic exercise and weight lifting are necessary for the patient to regularly engage in and, if need be, stress relaxation and counseling become part of the overall regimen. The naturopathic treatment regimen has shown other significant benefits, with the reduction and oftentimes elimination of oral diabetes and blood pressure medicines as patients become healthier. Individuals with Type 2 diabetes should work closely with a licensed naturopathic physician and their primary care physician for best results.

There are many remedies used by naturopathic physicians for the treatment of Type 2 Diabetes. If you are interested in trying a natural treatment in addition to standard treatment, be sure to do so only under the close supervision of a licensed naturopath. If diabetes is not properly controlled, the consequences can be life-threatening. Also inform your physician about any herbs, supplements, or natural treatments you are using, because some may interact with the medications you are taking and result in hypoglycemia unless properly coordinated. Create a list of your prescription medications, herbs, vitamins, and supplements and keep your doctors informed of any changes to your regimen. Dr. Helene Pulnik is a naturopathic physician and acupuncturist, practicing in Glastonbury. For more information visit www. naturopathicwellness.com. Visit Dr. Pulnik at her booth at the “Empowering Me…Naturally” conference on November 12th! www. empoweringmenaturally.eventbrite.com. See ad on page 5.

Be An Early Bird!

Free admission to Saturday workshops & exhibits for the first 100 people who register for either Joan Borysenko or Suzane Northrop keynote. Go to www.empoweringmenaturally.eventbrite.com and enter “Earlybird” in the discount code. See ad on page 2

Natural Nutmeg November 2011

Is Natural Really Natural? by Ani Tirpan

he original premise of this article was to point out the health benefits of eating all natural foods, somewhat compared to not all natural. But as I looked for supporting evidence, I found that the real question was whether or not the natural claims on food products were supported by the ingredients used. I found that I knew little to nothing about what could and could not be called natural and really had to educate myself on synthetic and natural preservatives, which I think is the most important component (or lack thereof) of a ‘natural’ food product. When you buy a product that claims to be “All Natural”, you are definitely buying a product that is better than one that does not have that claim. That being said, the question then is are you actually getting what you think you’re getting? According to the US Department of Health and Human Services, the FDA has not developed a definition for use of the term natural or its derivatives. To the FDA, “natural” loosely means “any food which nothing artificial or synthetic has been included or has been added to that would not normally be expected to be in the food.” Sounds pretty straight forward at first glance…right? Maybe not…Without a clear definition, there are no real guidelines that manufacturers have to follow to claim to be natural.

As long as “natural” is not included in the body of laws, consumers will have to educate themselves and read all of the ingredients along with the nutrition labels. When I first decided to market my Lemon Paradise™ dressing, I had to create other flavors around it. I opened my refrigerator, spice rack and kitchen cabinets

and started to experiment. My children were my test subjects so in effect I created my recipes for them. In our Wholesome Creations™ line of dressings, we use ONLY fresh ingredients. There are NO preservatives, chemicals or additives of any kind. There was no need for me to delve too deeply into the world of natural vs. not natural. For this article, I had to really educate myself on synthetic as well as natural preservatives. I realized that until now, I never really paid attention to the ingredients within ingredients. Like the majority of consumers, I am not a chemist nor do I have any formal culinary training. I rely on the authorities and manufacturers to correctly label the foods that I buy. I read the nutritional facts and glance at the ingredients to make sure I can pronounce everything in there. If I find something that I don’t quite understand but the label says it’s a natural preservative, I just assume that it’s still good for me and don’t give it another thought. For instance, when a product lists ”natural fruit flavors”, I assume it’s ”natural” and put

NaturalNutmeg.com

it in my cart. But after digging a little deeper, I found that some of these natural fruit flavors contain Sodium Benzonate, which is a synthetic preservative and therefore is not considered a natural preservative (although it is allowed for use in foods by the FDA). It appears that sodium benzoate forms a chemical known as benzene when in the presence of vitamin C. Benzene not only causes damage to DNA, the genetic material, it’s also a known carcinogen and appears to play a role in a variety of diseases due to it’s DNA damaging capabilities. Potassium Sorbate, another preservative I found in some natural fruit flavors, is likewise a synthetic preservative that has ‘natural’ claims on their labels and while it has not been shown to have the adverse physical effects that other synthetic preservatives have, it is still NOT natural. A funny little fact I found in my research is that Sodium Benzonate “is also used in fireworks as a fuel in whistle mix, a powder that emits a whistling noise when compressed into a tube and ignited.” How much of a packaged food product has to actually be natural in order to be considered natural? Since there are no clear guidelines for manufacturers to follow, the answer is not consistent across the board. But I did find one small blurb about the ingredients within ingredients. According to the FDA, incidental trace elements do not need to be disclosed on the label if there is an insignificant amount of them present in the finished product. “An inci-

Natural Nutmeg November 2011

dental additive is usually present because it is an ingredient of another ingredient. What constitutes an insignificant amount? I could not find a definitive answer to this question; simply that it should not have a function in the finished food. Research has shown some ‘natural’ preservatives may aggravate the symptoms of ADHD. A 2007 study found that “artificial colours or a sodium benzoate preservative (or both) in the diet resulted in increased hyperactivity in 3-year-old and 8/9-year-old children in the general population.” But realistically, if you buy packed food from your favorite supermarket, chances are that there will be some ingredients within the ingredients that contain some synthetic components. If you are concerned about your health enough to pay higher prices to purchase what you believe are ‘natural’ products, then you should be acutely aware of exactly what you and your family are ingesting. It is up to consumers to take responsibility for the foods they purchase and educate themselves about not only the ingredients but the ingredients within the ingredients listed on the label. There are certain markers that can be used to quickly note if the product may contain ‘un-natural’ components: • Any kind of added colorings (even if they claim ‘natural’) • Any kind of preservative (even if they claim ‘natural’)

• Any dehydrated or reconstituted ingredients (some have added preservatives to prevent mold and bacterial growth and may not be separately listed in the ingredients) • Fruit juice concentrates (which may contain preservatives such as ascorbic acid, citric acid, malic acid as well as a host of artificial sweeteners and added colorings and may not be separately listed in the ingredients)

Be An Early Bird!

Be aware of any ingredients that don’t actually say that they are FRESH. They may be freeze dried, dehydrated, reconstituted or concentrates and may contain any number of preservatives or colorings. An educated consumer is NOT the best customer for some manufacturers/importers in the food industry. When consumers begin to take charge of the products that they are willing to buy, the message will go out loud and clear to the industry that they will have to change the ingredients and the methods of processing them. They will not need the FDA to provide guidelines: their revenues will guide them in the right direction. Submitted by Ani Tirpan of Wholesome Creations. For more information, visit www. wholesomecreations.com.

NaturalNutmeg.com

Supplements 101

Michael Dworkin, P.D., M.S. Erika Dworkin, Dip. C.N. (Pend.)

Natural Ways to Reverse Syndrome X, The Silent Killer Syndrome X is a disorder most people seriously risk developing by the time they reach middle age. It explains the prevalence of heart disease, hypertension, diabetes, cancer, and other health problems. ~ Burt Berkson, M.D., Ph.D., “Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance”

o you have high blood pressure or a big belly? Do you often feel physically or mentally sluggish? If yes, you may also have other indications of Syndrome X, a collection of health conditions that can greatly interfere with quality and length of life. The good news is that dedication to good health can reverse Syndrome X and each attendant symptom.

Syndrome X, The Nutritional Disease Syndrome X, also known as cardiometabolic syndrome, is generally diagnosed when a patient has three of five interrelated conditions: (1) excessive belly fat (waist circumference – women > 35”/ men > 40”); (2) high triglycerides > 150; (3) low HDL (“good” cholesterol that carries LDL out of the body) < 50; (4) high blood pressure over 130/85 (normal is 110/70); and/or (5) fasting glucose > 100, which indicates a resistance to insulin. However, if you have any of these conditions combined with insulin resistance, a prediabetic condition that can cause any of the others, you have Syndrome X. Insulin resistance develops over time from a poor diet high in refined and simple carbohydrates like sweets, alcohol, starchy snacks, fast food, bread, pasta, potatoes, and rice. Consuming these highglycemic foods triggers a rapid increase in blood sugar (glucose), which results in increased production of insulin, the hormone that moves glucose into cells to be used as energy. The more one eats carbohydrates, the more the body produces insulin to deal with the excess blood sugar. Eventually, as the body becomes overwhelmed

Natural Nutmeg November 2011

by the volume of insulin, it produces feelings of physical and mental sluggishness. If not addressed, insulin resistance can develop into Type II diabetes. According to Burton Berkson, M.D., Ph.D., insulin resistance always exists in Syndrome X because excess insulin production promotes increases in blood fats, blood pressure, and fat storage. By generating high levels of cell-damaging free radicals, Syndrome X causes premature aging. Along with Type II diabetes, it also increases the risk for various disorders, including prediabetes, heart disease, obesity, eye disease, Alzheimer’s disease, and some cancers, including breast cancer.

The Conventional Approach Traditional and alternative practitioners agree that various interrelated lifestyle modifications, including quitting smoking and heavy alcohol consumption, are the best means of combatting Syndrome X. If the patient cannot make necessary changes, or changes made do not adequately address present disorders, a doctor will usually prescribe drugs to lower blood pressure and triglycerides and raise HDL. Not only do all available drugs come with potential side effects, but natural remedies can often address conditions safely and without any side effects.

The Natural Approach The alternative medicine approach to Syndrome X emphasizes the individual’s need to do his or her part by adopting therapeutic life changes. However, certain highly effective, safe nutrients can greatly support the patient’s efforts.

Lifestyle Modifications & The Anti-X Diet Patients can take various steps to prevent and even reverse Syndrome X disorders. It is first most important to get rid of that belly! Losing just 10% of excess body weight lowers blood pressure and improves insulin resistance. Regular aerobic exercise, resistance training/weight lifting, and a healthy, calorie-restricted diet, are the keys to long term reduction of excess body fat. Exercise need not be strenuous, and even a 10-minute walk after meals can clear glucose out of your bloodstream. To maximize results, exercise 40-60 minutes once or twice daily, making sure you increase your heart rate and break a sweat. Consider working with a fitness trainer to obtain direction and motivation for a regular regimen. Being accountable to a workout buddy can also help to ensure better long-term results. A “healthy diet” in this context: (1) excludes saturated, hydrogenated, or trans fats (beef, pork, lamb, or duck) and alcohol; (2) minimizes simple carbohydrates (foods with a high glycemic index: sweets; pasta; bread; potatoes; rice); and (3) includes raw, lowsugar fruits (berries and apples), omega-3 fatty acids (especially in salmon, herring, sardines, tuna, haddock, mackerel, walnuts, and pumpkin seeds), moderate amounts of legumes, and an abundance of non-starchy vegetables. Julian Whitaker, M.D., a holistic diabetes specialist, also recommends cinnamon to control sugar swings (especially in capsules), apple cider vinegar (2 TBS before a high-carbohydrate meal), and white tea. Also, don’t skip breakfast. Those who eat breakfast every day are 33-50% less likely to be obese and have insulin resistance. Stress reduction is also central to blood sugar

The Nutrition Experts Vitamins • Herbs • Sports Nutrition • Natural Body Care • Allergen-Free Foods

Guiding You Since 1956

Shop here. Feel better. 20%off

These Vitamins Every Day Parkade Health Brand Enzymatic Therapy Solgar •TwinLab Nature’s Way Nature’s Plus Country Life Solaray

Did You Know?

Natural remedies can address every aspect of Syndrome X, a nutritional disease that is comprised of 3 of 5 health conditions: excessive belly fat; high triglycerides; low HDL; hypertension; or insulin resistance. See our article on page 24.

Manchester Parkade Health Shoppe 378 West Middle Tpke, Manchester, CT Mon - Sat 8am - 9pm / Sun 9am - 6pm 860.646.8178 • www.cthealthshop.com Michael Dworkin, P.D., M.S. Available for Consultation Registered Pharmacist CT Certified Clinical Nutritionist

Scan code for coupon

NaturalNutmeg.com

control. Stress and anxiety can cause both Type II diabetes and Metabolic Syndrome and, if not controlled, can shorten lifespan.

Insulin Resistance/Blood Sugar Control Resveratrol (grapes and 70+ other plant species): Shown in animal studies to mimic calorie restriction, combat abnormal blood fat (cholesterol, triglycerides) and insulin levels, lower blood pressure, and fight inflammation. Alpha Lipoic Acid (spinach, broccoli): An antioxidant that helps burn glucose to power the heart, brain, and all other organs. It thus lowers glucose and insulin levels, reduces insulin resistance, and slows the aging process. Gymnema Sylvestre: An herb that stimulates pancreatic production of insulin. Vanadium (As Vanadyl Sulfate) (shellfish, mushrooms): Mimics insulin to help maintain normal blood sugar levels. Chromium (Chromemate/GTF) (brewer’s yeast, whole grains): This trace mineral combats insulin resistance, binds to insulin to facilitate muscle use of glucose, and promotes weight loss. Magnesium (halibut, almonds, spinach): Type II diabetics frequently suffer a deficiency in magnesium, which increases the number and sensitivity of insulin receptors and helps correct carbohydrate intolerance. Silymarin (Standardized): An antioxidant flavonoid from the herb milk thistle, silymarin lowers/stabilizes blood glucose levels and protects the liver, the most important tissue involved in insulin utilization.

High Triglycerides/Low HDL: Red Yeast Rice Extract (RYRE) Red yeast rice extract can both lower LDL and triglycerides and raise HDL. More than 34 clinical studies in the U.S. and China have shown RYRE to be a viable alternative to statin drugs in many patients. Red yeast rice extract contains not only approximately ten different compounds, particularly lovastatin (the statin in Mevacor®), that are similar to those in prescription statins, but also various cholesterol-lowering compounds and monacolins not found in statin drugs. As all RYRE products are not equal, be certain to use a product that has adequate 26

Natural Nutmeg November 2011

levels of lovastatin. The recommended dose of Cholestene from HPF, LLC (1,200 mg twice-daily with meals), for example, contains about 5-15 mg of lovastatin and can lower LDL by 23%, triglycerides by 15%, and total cholesterol by 19%. Although RYRE generally does not cause the typical side effects of statins, it does share the trait of blocking the body’s synthesis of coenzyme Q10 (CoQ10), essential to energy production and concentrated in the heart muscle. Julian M. Whitaker, M.D., recommends that all patients taking statin drugs take 100-200mg/day of supplemental CoQ10. While some experts recommend that patients taking RYRE take as much as 300mg/ day of CoQ10, clinical practice of this writer has shown 200mg of ubiquinol, the most highly bioavailable form of CoQ10, to be a sufficiently protective supplemental dose.

High Blood Pressure CoQ10 (Ubiquinol) CoQ10 is a powerful antioxidant that modulates blood pressure apparently by reducing resistance to blood flow. It also is generally important for cardiovascular health. The body uses CoQ10 to convert food into energy, and several trials have reported that supplementing with CoQ10 for 2.5 - 4 months significantly reduces hypertension. Fish Oil (EPA/DHA) EPA and DHA are two of the key omega-3 essential fatty acids (EFAs) in the oil of fatty fish such as anchovies, sardines, salmon, herring, white albacore tuna, haddock, and mackerel. The Journal of the American College of Nutrition (2002) has reported that EPA and DHA “may play an important role in the prevention and treatment of coronary artery disease, hypertension . . . [and] other inflammatory . . . disorders.” (Vegetarian flax oil is an inferior source of EFAs since it contains only ALA, which must convert to EPA in the body.) The American Medical Association has even recognized fish oil’s ability to lower triglycerides. High-quality fish oil supplements are enteric coated, molecularly distilled or pharmaceutical grade, cholesterol-free, and lead- and mercury-free. Most researchers have administered at least 3,000 mg/day of the total of EPA plus DHA in studying the impact of fish oil on humans with various health conditions. Potassium & Magnesium Aspartate Adequate amounts of potassium are essential for regulating blood pressure, water

balance, levels of acidity, neuromuscular function, and electrical impulse transmission in the heart. Magnesium, one of the body’s most important minerals, lowers blood pressure by helping to relax the smooth muscles of the blood vessels and offsetting the blood vessel constriction caused by calcium. It is important to ensure proper balance of both minerals. While there are many forms, the aspartate forms are particularly effective in addressing hypertension. Hawthorn Berry Hawthorn berry functions as a natural ACE inhibitor, one type of drug prescribed for hypertension. This herb’s bioflavonoids and OPCs are thought to make the heart a more efficient pump, increase coronary blood flow (by inhibiting blood vessel constriction), and help blood circulate to the extremities.

Conclusion

You can beat Syndrome X with a therapeutic lifestyle change program! All it takes is personal commitment to your own wellbeing, plus will power and discipline. Start by finding some form of exercise you enjoy, plus someone to guide you through the healthy-diet maze and chart your progress. Once you start feeling good, you’ll crave nutritious foods and will wonder how you ever managed living the way you did before!

Submitted by Michael Dworkin, P.D.,M.S., a Registered Pharmacist and State Certified Clinical Nutritionist (CT Certification No.232), with J. Erika Dworkin, Certified Health Coach and Dip.C.N./Board Cert. Holistic Nutrition (pending). Owner of the Manchester Parkade Health Shoppe (860.646.8178, 378 West Middle Turnpike, Manchester), Pharmacist Dworkin has been guiding patients since 1956 and is available for consultation by appointment. Erika is available to speak to groups. All statements in this article are research-based and references are available upon request. See ad on page 25. Don’t miss Dr. Michael Dworkin’s presentation on “Cancer Prevention & Immunity” at the Natural Nutmeg Empowering Me... Naturally conference on November 12th, 2011 at the Connecticut Convention Center. Register at http://empoweringmenaturally.eventbrite.com.

NaturalNutmeg.com

Ayurvedic Medicine for Managing

Holiday Stress Lindsay Jones, ND

or most, the holiday season begins at Thanksgiving and ends in the New Year. With the upcoming holidays just around the corner we begin to anticipate the joy, nostalgia, giving, shopping, traveling, social events and the eating of festive foods and treats. The holidays also can bring on unwanted guests such as family tension, loneliness, depression and stress. Adding activities to your regular schedule, cleaning, baking and irregular eating patterns may also become additional stressors. We all experience stress in our daily life but the holidays may add another layer that we simply do not have room for. A person may become frazzled and unable to enjoy the positive aspects of the holiday season. Stress is a normal psychological and physiological function. When we feel threatened or stressed our body will react to protect itself, and when the threat is gone we go back to normal. Stress becomes unhealthy when we do not return to normal and our body believes it is always under attack. This is when we can have an imbalance in our body’s hormone release and through a series of steps our body can begin to release more adrenaline and cortisol, causing high blood pressure and weight gain. Stress also puts you at risk for insomnia, digestive complaints, depression, heart disease, skin problems and mental disturbances.

Ayurvedic Lifestyle Techniques Ayurveda is a system of traditional medicine native to India that was established more than 5,000 years ago and is still used today in all parts of the world. In Sanskrit, the word Ayurveda is comprised of ayus, meaning ‘life’ and veda, meaning ‘science’. As the name suggests, Ayurveda is the science of life, encompassing all aspects of our being to address underlying disease to help 28

Natural Nutmeg November 2011

relieve symptoms, prevent or eradicate disease and achieve optimal health in our mental, physical, emotional and spiritual planes.

Food As Medicine In ayurveda, food is medicine and can impact your overall health. The whole food and not just its constituents are considered as having beneficial or harmful effects. Good digestion is a key aspect in ayurvedic thinking. When food is poorly digested there will be an accumulation of toxins in the body that will make it less efficient. Try to eat fresh, organic, in-season whenever possible. Your food should be delicious and have a combination of smells that are irresistible. Also, your food should be real and not made of artificial ingredients. Eat in the right mind-set and focus on the meal. Eating while being rushed or when emotional does not create the proper environment for digestion. Good digestion is one less stress your body has to overcome.

Pranayama Pranayama means to still the breath through inhalation, exhalation and breath retention. It improves concentration, mental calmness and a clear mind. The process of breathing is linked to our brain and nervous system, which is why breathing exercises are great for reducing stress. A good breath will help to keep the body healthy. According to yogic literature, those who use fewer breaths will live longer. Help clear tension by performing lunar breath. Sit in an easy pose with your spine straight, block the right nostril with the thumb of the right hand, keeping the other fingers straight. Take long, deep breaths through the left nostril. Repeat 16 times, twice daily.

Yoga Physical activity is one way to control the stress in your life. Exercise helps to combat stress, improve overall health and well-being and greatly improve your mood. During the holidays you may find yourself too busy to fit exercise into your schedule. The good news is that a little exercise can go a long way. Daily yoga is an excellent solution for a person with a busy lifestyle; it can be done anytime and anywhere. Once you learn the sequence and time your breathing, yoga becomes a form of moving meditation that will calm and focus your mind. To begin, start with an easy Súryásana (sun salutation). This is a combination of poses designed to heal, tone, and rejuvenate all aspects of the mind, body and spirit. Do this series five times in a row, daily.

Ayurvedic Anti-Stress Herbs Ashwagandha Withania somnifera, also known as ashwagandha, is an important herb that has been traditionally used in Ayurvedic medicine. The translation of ashwagandha roughly means, “To impart the strength of a horse.” Ashwagandha has a similar role to ginseng, commonly used in Chinese medicine, though it is not a part of the same family. Ayurveda considers this herb to be a rasayana, meaning it is a powerful rejuvenative. The active constituents of ashwagandha are known to have anti-inflammatory, anti-tumor, anti-bacterial, antioxidant and immunosuppressive properties. Ashwagandha is also considered to be an adaptogen, meaning this herb helps you to withstand

stressors and more easily adapt. In an animal study, ashwagandha was compared to an anti-anxiety drug called, lorazepam, and an anti-depressant drug called, imipramine. The study examined the anti-anxiety and anti-depressive effects of ashwagandha. Ashwagandha was found to exhibit the same effects as the pharmaceutical drugs. Other research articles confirm and support the use of ashwagandha as an anti-stress adaptogenic herb. Ashwagandha is a generally safe herb when taken in the prescribed dosage range, which can easily be monitored by a naturopathic physician.

Eat What You Like! Enjoy Life Without Allergy Symptoms A breakthrough technology that quickly corrects allergic reactions & sensitivities • Non-invasive • No needles • No medications • No avoidance • Child-friendly food • airborne • chemicals • pets • mold

Advanced Allergy Relief of Connecticut

www.aarct.com • 203.239.3400 • North Haven & West Hartford CT

Holy Basil (Tulsi) Ocimum sanctum, holy basil, is a powerful adaptogenic herb. This medicinal herb is considered to be sacred by the Hindus in the Indian subcontinent. The medicinal aspects of this herb are antimicrobial, adaptogenic, antidiabetic, hepato-protective, anti-inflammatory, anti-carcinogenic, immunomodulatory, neuro- protective, cardio-protective and can act as a mosquito repellent. This is a great herb to use during emotional or physical stress. Basil also acts as an immune stimulator while we are under stress. In a recent study, Tulsi extract was studied for its antimicrobial effects against Streptococcus mutans. Tulsi was diluted into 15 different concentrations ranging from 0.5% to 10%, and then subjected to a microbial investigation against the Streptococcus (strep) bacteria. It only took a 4% dilution of Tulsi to have an antibacterial effect. Holy basil can be taken in the form of a capsule, tincture or tea. Sipping on a warm cup of holy basil tea during the holidays is an easy way to obtain all of the benefits from this wonderful herb. The holidays are a time for remembrance, celebration and fun. Eating well, breathing well and living well are the secret ingredients to surviving the upcoming holiday season. Dr. Lindsay Jones is a licensed naturopathic physician in Connecticut, and is an active member of the American Association of Naturopathic Physicians. Whole Health Associates, LLC is the premier location in the Farmington Valley for natural medical care for the entire family, offering naturopathic medicine, chiropractic care, acupuncture and massage therapy. For more information or to schedule an appointment, please visit www.wholehealthllc.com or call 860-6740111. See ad on page 6.

NaturalNutmeg.com

Is Low Testosterone Just Hype Or Is There A Medical Basis For It? Paul Tortland, D.O.

he ads on TV and radio are becoming more common. A man discusses an increasing sense of loss of energy, decreasing enjoyment of life’s activities, and dwindling sexual interest. “All of these,” he advises, “may be symptoms of low T.” But is this sudden media attention on low testosterone merely pharmaceutical hype or is there an actual medical basis for it? Testosterone is an androgenic hormone produced in the testes by males and in the ovaries by females. (Yes, women have—and need—testosterone too!) As with estrogen, progesterone, pregnenolone, and DHEA, testosterone is derived from cholesterol. While most people associate testosterone with muscle building, testosterone actually impacts every organ system in the body, and is therefore essential to health and vitality. Testosterone exists in the body in two main forms—bound and free. Like most hormones, testosterone is carried through the blood bound to protein carriers. Only 2% of the total testosterone exists in the free or unbound state. Yet it is the free por-

tion that is available for use by the body. Testosterone levels fall for several reasons. The most common is age. After the age of 30, free T levels begin to fall about 1.5% per year. The main cause is not a primary testicular or ovarian failure. Rather, it is due to a decrease in signaling from the pituitary gland in the brain. This results in a condition known as “hypogonadism.” Low T levels are also seen in association with various medical conditions, including coronary artery disease, diabetes, obesity, and in chronic use of opioid medication. (Be careful—an association does not mean cause-and-effect.) For example;

people who are 20% over ideal body weight have an average 20% lower free T level. Serum free T levels are inversely related to arterial plaque formation in persons with Type II diabetes. In a recent 2011 study, 20% of men with Type II diabetes who had low T died over a 6-year period, compared with only 9% of those with normal T levels. In another study, low T levels after age 40 were associated with increased death rates over a 4-year period compared to those with normal T levels. Testosterone replacement, on the other hand, has been shown to have a favorable impact on cardiovascular disease (decreased angina and improved lipids), the nervous system (including reducing the risk of developing Alzheimer’s Disease), bone density and osteoporosis, diabetes (decreased insulin resistance), and prostate health. So what are the signs and symptoms of low T? Here are a few: • Low sex drive • Decreased energy • Irritability • Depression • Difficulty maintaining erections or decreased clitoral sensitivity • Decreased muscle mass • Insulin resistance • Decreased sense of well-being • Lowered exercise tolerance and slower recovery from exercise Measuring T levels requires a blood test to check serum levels of total and free T. For optimum benefit, both from a symptoms perspective as well as from a preventive and anti-aging aspect, the goal of T replacement is to restore levels to those of a healthy 20-25 year-old.

Natural Nutmeg November 2011

Testosterone is best administered in one of two forms—topical and injectable. Topical T is available both commercially (as prescriptions such as Androgel® or Testim®) and through compounding pharmacies. One of the problems with the commercial prescriptions is the relatively low concentration of T they contain. These products are designed to treat persons with pathologically low T levels, but they often fail to raise T levels to the optimum range. Androderm®, for example is 1% testosterone. But a compounding pharmacy can prepare topical testosterone in 10% or even 20% concentrations, making it more efficient at raising T levels. Also, unlike commercial preparations, compounding has the benefit of being able to make small alterations in the prescription to “fine tune” the results. Topical testosterone has the benefit of ease of application. But about 10% of people do not absorb medications well through the skin. Also, because of the increased conversion of testosterone to dihydrotestosterone in the skin, there is a slightly

Be An Early Bird!

• Personology • Science of the 52 cards • Numerology • Astrology Personalized Reports & Readings for Individuals, Couples and Businesses. Mary Anne Costerella, MA, LADC, is a licensed psychotherapist offering clinical and metaphysical therapies to provide an integrative approach to the art of transformation. 377 Hubbard St., Glastonbury, CT • (860) 657-1131 MALC7119@aol.com • www.psychospiritualtherapies.com

More than Just Kibble! Now offering “Alternative Pet Care” including:

Acupressure • Reiki • Massage Therapy • Chiropractic • Physical Therapy Animal Communication/Energy Work • Nutritional Consulting Please call or stop in for more information or to schedule an appointment

offers the best dry, wet & raw pet foods and accessories for the health conscious pet owner Including:

Now Open in Avon

Receive 10% off your first purchase of pet food or accessories with this ad

Wholesome Animal Grocery Store 70 East Main St. Avon, CT (860) 675-4564 NaturalNutmeg.com

increased risk of hair loss with topical T. On the other hand, topical The risks of testosterone replacement are few. Contrary to T has a slightly beneficial impact on lipid profiles (including raising popular belief, T replacement therapy does not cause prostate canHDL slightly). Women need to apply topical testosterone daily. cer. While you would not want to give T to someone with active Because men metabolize T much more rapidly, they need to apply prostate cancer, giving T will not cause cancer in someone with a it twice daily, as close to every 12 hours as possible. Daily applica- normal prostate. (If testosterone caused prostate cancer then most tion results in stable blood levels over time. 18-25 year olds would have cancer!) Injectable T may be used either when topical is not effective, Though rare, side effects of T replacement include acne, oily when a higher dose of T is needed, or when a patient prefers the skin, and facial hair on women, hair loss for men (with topical), gyinjectable form. T injections are commonly given into the muscle necomastia, and fluid retention. The side effects are easily treated. of the thigh or shoulder. Most physicians prescribe T injections People who should not undergo T replacement include women anywhere from once a week to once a month. However, this is not who are pregnant or trying to get pregnant, and the partners of very physiologic. It causes a large spike in T levels for a few days, such women should also avoid T replacement. Once T replaceand then levels fall off rapidly, resulting in roller coaster levels and ment is initiated blood levels should be rechecked every 6 weeks symptoms. and the dose adjusted until levels stabilize. Then labs are checked A better way to inject T is to cut the weekly dose in half and every 6-12 months. inject twice a week. Yet even better is to divide the weekly dose Some clinicians also add the supplement chrysin when admininto 7 equal portions and inject daily just under the skin. This is istering T to men. Chrysin helps to lower estrogen levels. However, actually the most physiological, but also the most inconvenient. other than persons with chronic coronary artery disease, there is Injectable T has a greater risk of causing gynecomastia (enlarged absolutely no medical evidence that estrogen is harmful. In fact, breast tissue in men) than does topical application. And injections estrogen levels are highest in young men. Estrogen protects against have a neutral or slightly negative effect on lipids. When injecting bone loss and osteoporosis, coronary artery disease, and AlzheimT, it is imperative to avoid injecting in the abdominal area where er’s disease and dementia. While would not want to give adcoffyou ee there is fat, because the fat contains increased estrogen that will ditional estrogen to men, there no need to reduce it. beaisngenerally break down the T. testosterone is ansessential hormone for maintain21 West Main Street, Rt. 44, AvonIn• summary, 860-676-2661 healthSunday and for protecting against disease. Restoring T levels to Mon-Fri 7:30-6, Sat 8:30-5,ing Closed the high end of normal is not only safe but also provides the optiloosand e tage mum response for preventive ea management medicine.

drinks

Submitted by Paul Tortland, D.O. of Valley Sports Physicians and Orthopedic Medicine. For more information, call (860) 675-0357 or visit www.jockdoctors.com. See ad on pagee4.ts

tea sac

ant cof iqu f es gro ee s d u nd n ds Be ou Ant un o Hot an iqu P fP es s al coffee

coffee

beans

coffee & antiques

Coffee Club

Gift Certificates

21 West Main Street, Rt. 44, Avon • 860-676-2661 Mon-Fri 7:30-6, Sat 8:30-5, Closed Sunday

Natural Nutmeg November 2011

Are you SICK from feeling SICK? TIRED of being TIRED? Do you go from Doctor to Doctor with NO results at all? ~ Then the Bio-Energetic Body Scan is for YOU ~

introduces the

Bio-Energetic Body Scan

a non-invasive and highly accurate computer which checks 30 different points of the body and has the capability to test 35,000 bits of information.

The Bio-Energetic Body Scan checks for the following: Adrenal Glands Thyroid Glands PituitaryGland Throat Ears Small Intestines Large Intestines Ileocecal Valve Lungs Ess. Fatty Acids Skin

Endocrine System Sinus Circulatory System Stomach Body Organs Fibrous Tissue Inhale Allergies Joints Spleen Carbohydrate Metabolism

Nervous System Lymph System Liver Heart Gallbladder Urinary Bladder Pancreas Kidney Food Allergies Reproduction System

The Bio-Energetic Body Scan also identifies Metals, Bacteria, Hormones, Chemicals, Viruses, Environmental Allergies, Allergies to Yeast Fungus and Mold, plus any Vitamin or Mineral Imbalance and more!

For information or an appointment with Bear Walker, Holistic Practitioner

call 860-384-1527 Sponsored by Medical Arts Health & Nutrition Center BRISTOL LOCATION 140 Pine Street

WATERBURY LOCATION 1389 West Main Street NaturalNutmeg.com

Neurofeedback:

Can You Train Your Brain Just Like You Train Your Body?

ur unrealized potential: Many have heard it said that we use only a small percentage of our brains. While that’s a bit of an oversimplification, what is clear is that very few of us are functioning at our full cognitive potential. For those of us challenged with diagnoses like ADHD, anxiety, depression, Autism, and age-related cognitive decline, it is all too obvious how we are being held back by aspects of our cognitive function. What perhaps isn’t so obvious is how the majority of the population could dramatically improve their lives by improving their brain function. This includes people who don’t have a “disorder” in the traditional sense, but still don’t feel that they are as sharp or clearheaded as they would like. This also includes people who are “normal” and “healthy” in every sense, but who want to be more than just problem-free, and instead want their brains to be “turbo-charged.” So, we have established that there is a huge benefit to be reaped, both on an individual and on a societal level, by improving how well our brains function. For most people, that understanding is really just common sense. So, the BIG question then becomes, “How do I go about improving my own brain function?” More on that in just a minute… Body exercise/Brain exercise: Despite being the seat of our consciousness, our own brain function can often be difficult to conceptualize. When neuroscience seems overly abstract, it can be valuable to remember that the brain is simply a part of our body, albeit a very complex part! As a result, many of the

Holistic Gynecology

The Missing Link…Neurofeedback Brain Training:

same principles that apply to improving our overall physical fitness apply to our brains as well. When you want to improve your physical fitness in a specific way, what do you do? That’s right…you do specific training exercises. This is true for everyone from an older person rehabbing an injury or joint replacement, to an Olympic hopeful perfecting their technique for the 400-meter hurdles. Regardless of the individual and their goals, their training plan is designed with the intent of maximizing their individual strengths and minimizing their weaknesses. Bringing this full circle now…when you want to improve your brain fitness in a specific way, what do you do? I’m hoping that the first thought to cross your mind was…”You should do specific brain training exercises!” If that was your answer, give yourself a big pat on the back. Again, this principal of specific training is equally true for everyone from a child struggling with ADHD in school, to an adult stricken with depression, to the neurological equivalent of an Olympian looking to further

Additional services include: Energy medicine, Meditation, Nutritional & Psychological Counseling

drkline@rklinemd.com 34

perfect their creativity and efficiency. Unfortunately, if you are like most people, your brain training program is…nothing at all!

Natural Nutmeg November 2011

l www.rklinemd.com

Many people are by now familiar with the concept of EEG monitoring as a means of diagnosing brain disorders. For the uninitiated, an EEG recording is made by using paste to stick some small flat sensors to the scalp, which then read your brainwave activity. If an individual has some sort of neurological problem, for example epilepsy, this will show up as anomalous brainwaves. The use of EEG diagnosis has been commonplace in mainstream medicine for 75-years. What most people are unaware of is that this EEG technology can also be used to actively train the brain to change its brainwave activity. This method of using EEG not just for monitoring and recording, but instead as a brain training tool, is known as “neurofeedback.” Neurofeedback works by making us consciously aware of our brainwave activity, in real time. Through this increased awareness of our internal processes, we then begin to gain the ability to control and change neurological activity that was previously involuntary. Pop quiz: How many micro volts of “Theta bandwidth” (4-8 hertz) brainwaves are you making right now in your frontal lobes? If you were wired up to an EEG machine right now, we could answer that question precisely. That information becomes meaningful when one considers that excess Theta wave activity in the front of the brain is associated with difficulty paying attention, focusing, and “brain fog.” The topic jumps from merely interesting to downright fascinating when you realize that you can, in as little as 10 minutes, learn to reduce excess frontal lobe Theta waves, thereby creating a cognitive environment suited to sustaining a sharp focus, rather than a daydreamy haze. This is all done using very simple video games and audio feedback, which are controlled by your brain waves. For example,

you might play a Pac-man type game, where Pac-man moves faster the more you reduce your Theta waves. In the case of audio feedback, you might hear a bell every time your brain made a step in the right direction. The Training Process: Typically, when a client wants to begin neurofeedback training, a practitioner will record a QEEG “brain map.” This will create a series of images showing the type and quantity of brainwave activity across the whole surface of the brain, represented by a color spectrum. For example, areas of far higher than normal energy production will be red, and areas of far lower than normal production will be blue. By discussing the client’s goals and challenges (i.e. improved focus in school, recovery from a head injury, reduction in anxiety) and correlating them with the brain map, a customized training plan can be configured, with the goal of normalizing brain activity, and improving the client’s ability to function. Getting back into shape after being physically inactive can take a while, often between 2-6 months depending on how out of shape you are and how lofty your goals are. Similarly, getting your brain in shape doesn’t happen overnight, but the speed of improvement can be remarkable nonetheless. You can often see the brain starting to learn new skills and patterns of functioning in just a single session. By following up with more training sessions, usually on a once or twice weekly basis, you can build improvements cumulatively, ultimately creating a large and lasting change in your neurological fitness. The bulk of the scientific research on the topic, including many blinded and placebo controlled studies has shown that for the majority of clients, getting your brain in lasting shape takes between 20-40 training sessions, after which many people choose to stop the training and simply enjoy their newfound cognitive capabilities. The end result: For people who are on medication, they may ultimately be able to reduce their dose or even eliminate it altogether, as the brain has literally learned to function better on its own, without artificial intervention. For people who have felt like they were capable of more in life, if only they could summon all of their internal resources in a more cohesive fashion, this can mean hitherto unknown levels of productivity and creativity. Kai Rawson-Ahern is the director of CT Mind Training at the Fenton River Center, an innovative clinic just off the UCONN campus that helps people to maximize their brain function with innovative therapies. http://CtMindTraining.com/nutmeg / 860-429-7945 / contact@CtMindtraining.com. See ad on page 24. NaturalNutmeg.com

Tips for “Greener” Travel By Kate Harrison

t the Green Bride Guide we show every couple how easy it is to use their wedding as a vehicle for positive change. Here is an occasion when all your friends and family are gathered together, all eyes are on you, and every piece of the celebration is a reflection of who you are. This presents a great opportunity to showcase your values while managing the challenge of wedding logistics. A crucial piece of wedding planning is coordinating transportation and anticipating the travel needs of your guests. Their travel can dramatically increase the carbon footprint of your celebration, as can your honeymoon. Here are some ways to green your wedding travel, and your travel in general.

Get Started Before You Even Leave Your House Taking the time to prepare your home and vehicle before your big excursion can save tons of resources. • Unplug your appliances and lower the thermostats before you leave the house. • Bring reusable containers for water and food with you instead of buying bottled water. Chances are that bottled water has been shipped quite a distance, so take advantage of the tap water if you are somewhere where it is safe. • Pack less clothing and wear outfits more than once. • Always pack light. The lighter your car is, the better the gas mile- age. • Bring small, travel-size, refillable toiletry bottles that you can use over and over again. • If you go shopping, bring a reusable tote with you or a backpack so you won’t need plastic bags. • Bring rechargeable gadgets with you instead of batteries which require special disposal and contain toxins. • If you do decide to use your car, get a tune-up and make sure your tires are well inflated. You’ll be able to travel further on each tank of gas.

Reduce What You Can, Then Offset Most of an airplane’s carbon emissions come from takeoff and landing, so book nonstop flights if possible. In addition to trying to reduce your consumption, you can offset the carbon your trip adds to the atmosphere in a few different ways. The number of companies offering carbon-offsetting is growing quickly, so shop around before selecting the right program to fit your needs. The sale of carbon offsets helps to fund renewable energy projects that either remove CO2 from the air or reduce future emissions.

Find a Sustainable Destination With a little research, or the help of a green travel agent, you can find eco-tourism destinations as well as green-certified hotels 36

Natural Nutmeg November 2011

and lodging. Some even offer organic and locally grown food. Small ecotourism boat trips provide another option if you are looking for a cruise-type adventure without the large environmental impact of a standard cruise liner. • Check out the Green Hotel Association. This organization works to educate management and staff so they learn to recognize what needs to be done to operate more sustainably. Their approved members are hotels committed to conserving water and energy and reducing solid waste. • Look for Green Globe, Green Seal and LEED Certifications. • Stay at places that also function as sustainable farms. • Find hotels that offer the option to skip daily hotel room service and towel washing. Some hotels offer vouchers for their restaurants as an added incentive if you choose to go green. • If your hotel does not offer a green option, leave a note for the staff and ask them to leave the towels and sheets untouched until you need them washed to save water and energy. • Explore other eco-tour options to sightsee, such as biking, kayak ing, horseback riding and hiking. • Find maps on greenmap.org of places you are going to visit. They designate all green businesses.

Planes, Trains and Hybrids! Upon arrival, ask your hotel if they provide shuttle services to and from different attractions, or use public transportation such as trains, buses or shuttles to get to and from your destinations. You also can look for places to rent a hybrid vehicle or another type of alternative fuel vehicle. Here are some options to consider: • Enterprise now offers the Toyota Prius at some of its locations. If you live in California or Arizona try EvRental. If you are in Hawaii you can use Bio-Beetle. • Arrange for non-motored transportation such as pedi-cabs, or sightsee from a horse drawn carriage. Some cities even offer Segway tours, small electric powered vehicles you can get around on! (http://www.segwayguidedtours.com/segwaytotours. cfm?Country=USA) • For information on walking tours try Audiblejourneys.com.

Volunteer Your Time Going green also means giving back to local communities. What better way to do your part than to offer your services during your vacation time to help a local school, or build houses in an impoverished area? You can even plan a specialized trip that focuses on marine conservation or teaching waste management classes. Here are just some volunteer vacation ideas: • Plant trees to lessen carbon dioxide levels in the atmosphere, create shelter for birds and provide shade for the locals. • If you are on a tropical island honeymoon, participate in a marine conservation project. You can learn about coral reef pre- servation, document the threats to their health and help test techniques that might restore them. www.earthwatch.org/ exped/rollino.html?gclid=CJCh25SloqoCFaZx5QodKBG6Wg • Teach waste management or youth education classes where you stay. • Check out the following organizations for volunteer work: Cross Cultural Solutions, www.crossculturalsolutions.org/ volunteering-abroad/when/volunteer-vacation/ Earth Watch, www.earthwatch.org/ Institute Expeditions page, Global Exchange, www.globalex change.org/tours. Cheaptickets Volunteer Vacations. www.cheaptickets.com/cheaptravel/volunteer-vacations-travel.shtml

• Be a tourist in your own city! Discover new parks, tours or theatre that you normally might not go to because you take them for granted. • Visit your local farmer’s markets and country fairs for local and organic foods. • Turn off your cell phone, leave your computer at home and forget about work while you spend a day at a local spa. An added green bonus? Find a spa that uses local and organic products to pamper you. Traveling green does not mean you have to sacrifice your idea of fun, or spend all your time and energy making every aspect of your vacation eco-friendly. Every choice makes a difference, so choose the options that work best for you and you will be off to a great start! Submitted by Kate Harrison. For more information go to www.greenbrideguide.com. See Kate at her booth at the “Empowering Me… Naturally” conference on November 12th! www.empoweringmenaturally.eventbrite.com.

Don’t let fear keep you from better health...

Experience Anxiety-free Sedation Dentistry.

Staycation Relaxation So many times we come home and feel like we need a vacation from our vacation. Another option is to stay close to home to reduce travel related stress while keeping it green. Local vacations support the economy and can save you money to boot! Here are just some ways to spend your time off: • Try new restaurants or find a cozy B&B close to home. • Enjoy a series of day trips and sleep in your own bed at night; this reduces time spent in-transit and allows for more playtime. • Plant a tree or volunteer with an organization in your area.

Oral health is directly related to your overall body health. However, many people avoid dental visits due to fear.

New patieNt Visit

$79.00 (reg. $246) Full mouth x-rays, oral, head and neck exam

Dr. kevin h. norige D.m.D. offers worry-free Oral sedation Dentistry that helps eliminate anxiety, increase comfort, for improved dental and overall health.

Make an appointment.

Call (860)644-0113.

112 Deming St., South Windsor, Ct www.southwindsorsmiles.com

NaturalNutmeg.com

Healing The Overlooked Complications of Learning Disabilities & ADHD Denise Weber, MA, LPC, DCEP

Examples of trauma

any people, both young and old, struggle with learning disabilities (LD) and attention deficit hyperactivity disorder (ADHD), challenges that not only affect one academically, but impacts a person’s family and social relationships along with self esteem. Many people fall outside the norm because they learn differently. Sadly these students too often get labeled stupid and bad, are given a diagnosis, and struggle to find their place in the world. The stresses of dealing with these learning differences can wreak havoc on one’s life mentally, emotionally and physically. As this continues the protective behaviors learned become a pattern that gets played out over and over again. Although adaptive, they are limiting and often defeating. This is the nature of trauma, a source of tremendous distress and dysfunction and a by-product of our natural response to extreme stress. The associated experiences of living with LD and ADHD can be traumatic, and addressing these stresses is a valuable, yet overlooked, area.

Trauma is experienced when one is exposed to uncontrollable life events in which the person perceives threat to his or her physical or psychological safety, overwhelming one’s capacity to cope. This sets off a bodily reaction brilliantly hard wired into our brains called the “fight or flight” response, an inborn and automatic response that prepares us for survival. When left unresolved we become identified with trauma where all life gets interpreted from that point of view and consumes our being. The consequences are often devastating and long lasting, however, because of breakthroughs in neuroscience and brain imaging techniques, information is available that contributes to our understanding of the biological nature of the effects of trauma. Because trauma is linked with the body a growing number of experts are embracing body-based healing techniques that combine contemporary western science along with ancient healing traditions.

What can be traumatic about LD and ADHD? The following highlights some of the experiences, often repeated on a daily basis, that are potentially traumatic for those suffering with LD and ADHD. In School: • Teachers who are shaming • Peers who tease and bully • Humiliation in the classroom, the bus and school yard • Counselors who don’t understand, viewing the student as lazy or unmotivated or having behavioral problems In the Family: • Stress of having a child, sibling or family member with special needs is draining on all… mentally, physically and emotionally • Emotionality when individuals feel that the sick person is receiving all of the attention • Marital discord • Domestic violence Interpersonal Relationships: • Isolation, being excluded or not feeling a sense of belonging • Reduced interaction with peers • Loss of friends Personal Difficulties: • Impulsivity • Being overwhelmed with emotion • Difficulties with concentration • Aggression against others, particularly with the family • Proneness to rage and tantrums • Confusion • Difficulty handling the demands of life • Not fully understanding conversations or readings • Negative self talk

Natural Nutmeg November 2011

ns D

The effects of trauma The body’s response to trauma is complex and not everyone who experiences the traumatic effects of living with learning challenges will have the same mental and physical response to the events involved. In fact, no two people experience trauma in the same way. This is because it is not the event itself that is traumatizing, but rather, the perception of the individual and their capacity to respond. Trauma has the ability to alter our state of consciousness and puts us into a survival mode of responses that are basic and primitive, keeping our body and mind in a state of stress. Over the past twenty years cutting edge brain scans have given neuroscientists the chance to more accurately understand the biological nature of trauma. According to Dr. Bessel A. Van der Kolk, a clinical psychiatrist and founder of The Trauma Center in Brookline, MA, “Trauma causes the body to be frozen in a state of fear, terror, and hyper vigilance.” A leader in the field of posttraumatic stress, Van der Kolk says “… fundamentally, the effect of trauma is in relationship to one’s body. One’s body gives the signal that it’s not safe, and your body keeps fighting an existing enemy.” This means that the memories of traumas are easily triggered and relived as if it just happened. As a result, stress hormones are released into the body, negatively affecting a person’s mental, emotional and physical well-being. Traumatic stress can manifest itself as anxiety, depression, low self- esteem, aggression, an inability to regulate emotions, addictive and compulsive behavior, and psychosomatic illnesses along with difficulties in interpersonal relationships and feelings of guilt and shame. In addition, a most destructive consequence of the events causing trauma are the limiting thought process, the negative beliefs, the individual forms about themselves, others and life. Statements such as,” I am damaged,” “I’m just stupid,” or “I am nothing but trouble” coupled with “Nobody cares”, “I don’t matter” are beliefs that impact not only your mind and behavior but biology too. It is not the environment or the situation itself that causes people to feel as they do. Instead, it is the way we see or think about the situation that leads to particular emotions and behavior. Therefore, dealing with the traumatic aspects of LD and ADHD to address the underlying beliefs, the foundation of the related problems, is an important factor in overall health and healing.

NaturalNutmeg.com

How body-mind therapies can help In the past people would seek out traditional talk therapy to treat the effects of traumatic stress. However, because trauma is a psychophysical experience, i.e., the traumatic event takes a toll not only in the mind but the body as well, the use of mind- body therapies have proven more effective. It’s clear to van der Kolk why it’s important to move beyond talking: “It’s great to be able to put your feelings into words,” says van der Kolk, “and feeling that somebody understands your suffering is enormously comforting. But it doesn’t make your body know that you are safe; resetting your physiology is the key. Body-mind therapies are interventions that not only treat the psychological aspects but also the physiological effects and cognitive distortions caused by traumatic stress. Practices like Body-oriented Psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR), Energy Psychology and Meridian Therapies and Mindful-

ness can help unlock the body’s pattern of fear by allowing trauma survivors to become masters—rather than victims—of their own physiology. The role of the body-mind therapies is to get the body functioning more normally and to reestablish one’s lost power. Based on extensive research, van der Kolk believes that somatic approaches can radically alter the body’s physiology: “It can rewire your brain stem, and change the fear system in your brain. It can regulate the balance between the sympathetic and parasympathetic nervous systems and activate the cranial nerves so that your body doesn’t respond to everything as if it’s getting hurt”. Within a safe and supportive therapeutic relationship, held emotions and body sensations can be gently explored and released and unhelpful beliefs can be identified and replaced with life affirming thoughts. A practice of mindfulness can be incorporated bringing the person into the present moment. In addition, learning simple and natural de-stressing methods will empower the individual to resolve issues as they tap into their resilience, clarity and inner strength. With this gained awareness and freeing of energy one can choose to respond effectively to whatever life sends your way. Submitted by Denise Weber, MA, LPC, DCEP of Inner Change Holistic Counseling. For more information, call (203) 544-6094. See resource listing on page 48.

I’m also grateful to Natural Nutmeg for the opportunity to bring Taking Care to all of you. Starting in December, you can find Taking Care on my website under the Blog tab. And you can continue to count on New England Nightingales to be there when you need us. Our goal, always, is to make your life easier.

Natural Nutmeg November 2011

Healthy Self

Dr. Lauren Gouin, ND

Treating Women’s Hormones Without Drugs

anaging menopause has become a multi-million dollar industry. Topical creams, pills and patches are prescribed daily in an attempt to mitigate symptoms such as hot flashes, night sweats, irritability and poor sleep. For most women, menopause is the same rite of passage that our grandmothers, aunts and mothers experienced, and should not be something to suffer or medicate through. The exception to seeing menopause as a natural change in women’s bodies is surgical menopause. When hormone production ceases due to organ removal or failure, hormone replacement therapy, either bioidentical or synthetic, may be warranted. However, most women should be able to be manage menopause with lifestyle and dietary changes. Ingredients for a healthy, drug-free menopause are proper detoxification, stress hormone balance and a balanced whole food diet.

Balance Stress The ovaries receive all the credit for hormone production and our major stress gland, the adrenal, is often ignored. Once the ovaries have quieted down with menopause, and hormone production from them has ceased, the adrenal gland becomes one of the primary sources of female sex hormones. The adrenal gland also is responsible for our stress response and cortisol production. Chronic stress in the menopausal woman depletes her stress hormones, energy, and hormone balance. The adrenal gland of the menopausal woman has a lot of responsibility and needs to be supported. Stress management, healthy exercise and a balanced whole-food diet are important to maintain a healthy adrenal gland. To repair a weakened adrenal gland, the body may require extra nutrients, particularly Vitamin C, Vitamin B6 and Panothenic acid. Often times, naturopathic physicians will prescribe botanical blends of adaptogens, or herbs that help the body’s response to stress. Adrenal function testing can be done through saliva or blood. Treatment of hypo-functioning adrenal glands can translate into a reduction of menopause symptoms, as well as improved energy and stress response.

Improve Detoxification The mechanism of hot flashes and other menopausal symptoms is not clear. However, clinicians and researchers have indicated that a balance of estrogen and progesterone can improve symptoms. Many women who experience menopausal symptoms have too much estrogen or not enough progesterone. Proper detoxification of estrogen promotes balanced levels, instead of supplementing with extra hormones. Estrogen is processed in the liver, using enzymes that require B vitamins, cruciferous vegetables and sulfur containing foods such as eggs, garlic and onions. A high-nutrient diet and adequate levels of protein will support the liver and help promote proper estrogen and progesterone levels.

Dietary Hormone Support Phytohormones, including phytoestrogens and progesterones, are found in many foods. Asparagus, sesame seeds, cherries, yams, soy, whole grains and many other vegetables and fruits as well as nuts and seeds contain these natural plant sources of hormones. An increased intake of whole foods can help supplement a decrease in hormone production, often times mitigating symptoms of menopause. It’s difficult to discuss dietary hormone support without discussing the major phytoestrogen food source, soy. Is soy good? Is soy bad? Every doctor and health food store clerk has a different opinion. There are two truths that make the all or nothing opinion on soy difficult. Soy, like many other foods, has become extremely processed and genetically modified. In the past, soy food sources were primarily tofu, edamame, or perhaps soy milk, but now almost anything can be made from soy or has soy as an ingredient. Excess and extreme processing can affect the benefits of any food, including soy. The second truth is that phytoestrogens, from foods or herbs, need to be kept in perspective. There are three forms of estrogen in the body; estradiol is the strongest and is associated with breast cancer more often than the weaker estriol and estrone. In fact, studies show having more estriol and estrone in relation to estradiol may

help with autoimmune conditions, cancer prevention and menopause. Most phytoestrogens are about a thousand times weaker than estradiol, whereas estriol and estrone are about ten to one hundred times weaker. When a phytoestrogen molecule attaches to an estrogen site, it is tremendously weaker than the hormones our body produces. It’s not going to stimulate the body to the same level as human made estrogens do. In fact, it’s now blocking that receptor from being stimulated by a stronger estrogen. Soy and other phyto-estrogen containing foods can help support hormones in the body, but much like anything, they should be enjoyed in moderation and come from whole food sources. In general, they offer a great support to hormone balance. The menopausal woman’s body wants to be balanced; it simply needs the right tools. Stress hormones, nutrient levels and diet plans all can be accessed to ensure proper hormone production, detoxification and body balance. Treating the cause can reduce symptoms and help avoid medications. Dr. Lauren Gouin is a board certified naturopathic physician, accepting new patients for her family practice in Manchester, CT. Dr. Gouin is in-network with most insurance companies. For an appointment or more information, please call (860)533-0179 or visit www.ctnaturalhealth.com. See ad on page 40. Visit Lauren at her booth at the “Empowering Me…Naturally” conference on November 12th! www.empoweringmenaturally.eventbrite.com.

NaturalNutmeg.com

know your herbs

Andrea Candee, MH,MSC

SAGE: More Than Just Poultry Stuffing!

wise gardener who plants salvia officinalis will be rewarded with an abundance of sage for valuable medicinal use. Prepared as an infusion (1 teaspoon of the herb steeped 15-30 minutes in a covered cup of boiled water), sage has a multitude of applications. Dipping a cloth into the hot tea creates a sage compress which can be applied to the forehead to help relieve tension headaches…breathe deeply to inhale as well as absorb sage’s aromatic benefits. A compress applied to the diaphragm or abdominal areas can help soothe stomach cramps, flatulence and general intestinal/digestive discomfort. Whenever a compress is applied, also consider sipping a cup of the sage tea (honey may be added for flavor).

Hot Or Cold…An Herb Of Many Talents Known as a diaphoretic herb, hot sage tea will increase the flow of bodily fluids (e.g. perspiration and delayed periods) and decrease the flow when taken cold. Colds, flu, and bronchial afflictions benefit from hot sage’s ability to expectorate and increase sweating and elimination of toxins. Cold sage tea arrests diarrhea. Drink 2-4 cups a day, hot or cold, depending upon the desired benefit. From the child-bearing years to menopause, sage provides valuable benefit. Cold sage tea can be used to assist in the weaning process when it is time to stem the flow of

Natural Nutmeg November 2011

milk in a nursing mother, and is used to help stop night sweats during the menopausal years. In both stages, women want those bodily fluids to stop flowing! Sage is to be avoided during pregnancy as it can stimulate uterine contractions. Do not use cold sage tea while nursing so as not to affect the flow of milk.

Rinse, Gargle, Inhale, Shampoo and Bathe! Those who sport braces can benefit from sage’s ability to astringe and heal irritated tissue. For inflamed gums, tongue or mouth ulcers, rinse with cool sage tea three times a day. As a gargle, sage’s antiseptic properties help heal a sore throat. Aromatically, sage helps to clear the sinuses and lungs. Place the hot sage infusion in a glass bowl, use a towel to create a tented effect and inhale deeply. Strained sage tea can be used in the vaporizer and added to the bath water. A cool sage compress speeds the healing of cuts, wounds, herpes sores, and varicose veins. Poured over the hair after shampooing, sage tea is most helpful in reducing dandruff.

How Could A Man Die If He Has Sage Flourishing In His Garden? Sage was commonly used by Native Americans to clear the energy field. The dried leaves were rolled into cylinders and

tied with string. The smoke from the ignited ‘smudge sticks’ was credited with clearing negative vibrations. Sage and cedar bundles may be found in health food stores and wellness/gift shops. Place the bundle in a ceramic dish and ignite. The branches will smolder, releasing the cleansing smoke. This is a good way to clear out lingering germs after cold and flu, or ‘bad vibes’ after an argument or unwelcome visitor! Considering the varied medicinal uses of common garden sage, it is easy to understand the ancient proverb: How could a man die if he has sage flourishing in his garden? This Thanksgiving, you may want to save some of the sage you use on the turkey for the digestive upset that’s sure to follow – especially if you wind up as stuffed as the turkey! Andrea Candee, MH, MSC, is a master herbalist with a practice in Westchester County. She lectures throughout the country and at corporate wellness centers about taking charge of your health naturally. Her book, Gentle Healing for Baby and Child (Simon & Schuster), was awarded the Seal of Approval by The National Parenting Center. She may be contacted at www.AndreaCandee.com where you can sign up for her free e-letter, Did You Know?, or by mail at PO Box 171, South Salem, NY 10590.

Community Calendar Listings in red are held in Fairfield County Wednesday, November 2nd Information Session on The Graduate Institute’s new Certificate program in Integrative Health Coaching. 7 - 8 pm. Also, 11/8, 7-8pm. at 171 Amity Road, Bethany, CT. For more information or to RSVP call (203) 874-4252 or visit www.learn.edu/events.

Thursday, November 3rd Inner Source Meditation. 6:30pm8:30pm $20. Strengthen your connection to your inner source-your spark of all knowing Divine Light. Access on many levels of vibration that will help your intuitive “knowing” and light. 36 Cheshire Rd, Wallingford. Contact Gayle @203-265-2927, sunnispirit@sbcglobal.net, or www.return2love.net. Free Lecture: Now I Lay Me Down to... Toss and Turn? by Dr. Aviva Wertkin, ND of Natural Health Associates. All are welcome, no reservations required. Free. 7:00pm at Thyme & Season Natural Market, 3040 Whitney Ave, Hamden, 203-407-8128. www.thymeandseasonnaturalmarket.com. Annual Holiday Wellness Event !! 6:308:30pm. Glastonbury Naturopathic Center, 18 School St. Glastonbury. Please call 860-657-4105 to RSVP to attend the event.

Friday, November 4th Private Channeling with Sheryl Blumenthal – through Nov. 6. $125 per hr/$85 per ½ hr. Sheryl has remained an avid love of light and is passionate about helping people to journey towards achieving their soul’s quest and realizing their true gifts. Crossroads Wellness Center, 10 Crossroads Plaza, WHtfd, CT. 860-232-3331 or www. epllc.org.

Sacred Geometry Alignment for the Body and the Earth. 7:00-9:30 pm. $30 prepaid, $35 at the door. Intuitive medium/energy healer, Lea Hill facilitates. Learn easy ways to energetically purify water, recharge your “batteries”, and send healing energy across distances. Spirit Matters, 19 Pinney Street/Rt. 286, Ellington, www.spiritmattersct.com. Reiki 1st Degree Workshop with Gigi Benanti, Reiki Master/Teacher. Also Nov. 5. 10am to 5pm - Take Reiki from an experienced Reiki teacher,powerful,Popular, Free private parking .- at Angelic Healing Center, 7 Morgan Avenue, Norwalk, CT ( off of Exit 16/i 95). Free private parking. Pre-Registration required at 203-852-1150 or angelhealreikigigib@snet.net. Fee $115.

Saturday, November 5th Autism Spirit: Pathways to Connection through the Heart. 10 am -12:30 pm. $30 prepaid; $35 at door. Intuitive medium/energy healer, Lea Hill facilitates. Understand what’s behind autistic behaviors, create communication pathways that go beyond verbal or written words, learn what your child with autism is here to teach you. Spirit Matters, 19 Pinney St/Rt 286, Ellington, www. spiritmattersct.com. An Evening of Guided Messages with Sheryl Blumenthal. 7:30-9:00pm. $20 per person. This group session is extremely powerful and transforming, as the pure light and channeling for this event is a gift and based on pure intent. WHSC – 15 Starkel Rd, WHtfd, CT. To register, call 860-232-3331 or www. epllc.org. Psychic Saturday. 10a.m. – 4p.m. $20.00 for a 20-minute reading. Stop by or pre-schedule a private reading with Intuitive and Angel Therapy Practitioner® Priscilla Bengtson. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. 860.301.1468 or email appointment@healinginharmonycenter.com.

Yoga Sampler. 10 - 11:30am. $18 if registered by Nov. 1st/ $25 afterwards. Enjoy 25 minutes of gentle yoga, 25 minutes of power yoga, and 25 minutes of therapeutic/restorative yoga. We will begin with a meditation and end with a peaceful relaxation pose. Private Yoga sessions are also available by appointment. Torus Bloom, LLC - Bushnell on the Park, 100 Wells Street, Suite 1A, Hartford. 860-266-6238 TorusBloom@ gmail.com www.TorusBloom.com.

Sunday, November 6th Reiki II. 9a.m. – 5p.m. $125.00. Receive attunements to higher frequencies of universal energy and enhance your healing work. Learn how to do distance healing, as well as heal mental, emotional and past life issues. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. 860.301.1468 or email registration@healinginharmonycenter.com.

Monday, November 7th Chinese Herbal Series. Also Nov. 14, 21st. 6:30 - 8:30 pm. $78.00. These classes have been designed to show you the benefits of many Tonic remedies that have been used for thousands of years to keep us well. It will help you formulate an understanding of Chinese Medicine. Connecticut Institute for Herbal Studies, 900 Wells Road (RT 175), Wethersfield. 860-666-5064. www.CTHerbschool.com.

Tuesday, November 8th Restorative Yoga. 7:00- 8:30pm. $16 drop in, class cards available. Join Tammy Villamizar and benefit from committing to connecting with self in this restorative class. www.sacredriversyoga.com for more information. Sacred Rivers Yoga, 2934 Main Street, Glastonbury. 860.657.9545.

Wednesday, November 9th Healing in Harmony Night. 5:00 p.m. – 7:00 p.m. FREE. This is a drop-in healing service. Participants will receive an 8 – 10 minute healing from a healer. You will be served in the order in which you enter the center. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. 860.301.1468 or visit www.healinginharmonycenter.com. HCG Health & Medical Weight Loss Program Educational Seminar. 6pm-7pm. Please call 860-657-5105 to sign up for the class. Glastonbury Naturopathic Center, 18 School St. Glastonbury.

Thursday, November 10th Inner Source Meditation. 6:30pm8:30pm $20. Strengthen your connection to your inner source-your spark of all knowing Divine Light. Access on many levels of vibration that will help your intuitive “knowing” and light. 36 Cheshire Rd, Wallingford. Contact Gayle @203-265-2927, sunnispirit@sbcglobal.net, or www.return2love.net. Vibrational Healing Meditation. 7-8:30 pm. $15. Lisa Burch, LCSW, RMT & Marna Walter, RN, RMT, facilitate. Relax with this blend of guided imagery and sound healing with the Tibetan singing bowls, drumming included. Bring a mat, pillow and blanket if you wish to lie down. Spirit Matters, 19 Pinney Street/Rt. 286, Ellington, www.spiritmattersct.com. 860-871-9295 x2. Hypertension, Free Lecture. Dr. Jenna Henderson, ND of The Life Center. All are welcome, no reservations required. Free. 7:00pm at Thyme & Season Natural Market, 3040 Whitney Ave, Hamden, 203-407-8128. www.thymeandseasonnaturalmarket.com. Information Session on The Graduate Institute’s Masters degrees and Certificate programs. 5:30 to 7 pm. 171 Amity Road, Bethany, CT. For more information or to RSVP call (203) 874-4252 or visit www.learn.edu/events.

NaturalNutmeg.com

Calendar Friday, November 11th Empowering Me…Naturally Wellness Conference. 7-9pm. $49. Natural Nutmeg sponsored conference opens with keynote speaker, Dr. Joan Borysenko, a distinguished pioneer in Integrative medicine and world renowned expert in the mind/body connection. She will invite you to take your power back with her perspectives on a fresh approach to burnout. Free parking with admission. CT Convention Center, Hartford. Tickets at: http://empoweringmenaturally.eventbrite.com. www.naturalnutmeg.com. Crystal Bowls Sound Healing. 7 - 8:30 pm. $15. Edie Jemiola, RMT, facilitates this monthly offering. Sound used with intention can shift the energy in and around the body to help reestablish physical, mental, emotional, and spiritual wellbeing. Spirit Matters, 19 Pinney Street/Rt. 286, Ellington, CT, www. spiritmattersct.com. Register with Edie: 860-933-8145. Celebrate 11-11-11! Featuring Patti Sinclair and Robin Clare , On 11-11-11, an exciting doorway opens to the spiritual energies of All Being. Discussion on the meaning of 11-11-11. Discover why you notice 11:11 on the clock and other interesting phenomenon. $35 per person, $60 for two tickets. 7:30 PM. WHSC, 15 Starkel Rd, WHtfd. 860-232-3331 or online at http://celebrate11-11-11.eventbrite.com. Reiki for Kids. 12:00 p.m. – 4:00 p.m. $75.00. Attune kids to the Reiki energy and reawaken in them the natural healing ability they possess. The class is kept small to allow everyone a space in which to learn. Age 10 and up. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. 860.301.1468 or email registration@ healinginharmonycenter.com.

Saturday, November 12th Empowering Me…Naturally Wellness Conference. 8-5pm. $35. Experience a full day of workshops, exhibits and demos on: farm-to-table cooking, laughter yoga, boot camp fitness, natural remedies, clearing chemicals from your body, cancer prevention, weight loss without dieting, mind/body connection. Closing speaker, Suzane Northrop, a nationally recognized trance medium and expert in psychic phenomena. $45. Free parking with admission. Raffles, prizes, recyclable tote bag with goodies for every attendee. CT Convention Center, Hartford. http://empoweringmenaturally.eventbrite.com. www.naturalnutmeg.com. Thanksgiving Tasting. 12:00-2:00pm. Join us for the best tasting day of the year! This is a must attend event for anyone who loves Thanksgiving. All of our departments will be sampling the very best in Thanksgiving entrees, sides and appetizers. Come hungry, leave satisfied! Whole Foods Market Bishops Corner, 340 North Main Street, West Hartford.

Sunday, November 13th Women’s Empowerment Meditation. 10:00a.m. – 12p.m. $25.00. This guided meditation is specifically designed to the energy of the group. We invite in our angels and guides to help us release those things that keep us stuck. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. 860.301.1468 or email registration@healinginharmonycenter.com. Lunar Flow Yoga. 5:00 – 7:00 pm. With Erika Halford. Pre-register/pre-pay for $20 or $25 at the door. Celebrate the full moon with a candle-lit, restorative practice. Visit www.sacredriversyoga. com for more information. Space is limited so please pre-register by contacting Sacred Rivers Yoga, 2934 Main Street, Glastonbury. 860.657.9545.

Natural Nutmeg November 2011

The Graduate Institute presents Tellebration! 2-4pm. $15. In collaboration with the Connecticut Storytelling Center. An afternoon of family-friendly stories featuring five professional tellers. This year’s theme is “The Creative Spark.” Visit www.learn.edu/events to RSVP or call (203) 874-4252 for more information.

Monday, November 14th Meditation with Spirit World and Nature Allies Series. 7 - 9 pm, $15 ea stand alone class. Also Dec 12. Presentation, readings, meditative practices, and ceremony. Spirit Matters, 19 Pinney St/Rt. 286, Ellington, Ct. www.spiritmattersct.com. Dr. Marian Vitali, DC at 860-918-8703 www.wholelifewellnessshaman.com.

Tuesday, November 15th Group Past Life Regression. 6:30pm8:30pm $20. An effective way to discover reasons for current fears, recurring dreams and personality tendencies. 36 Cheshire Rd, Wallingford. No previous experience necessary. To register or for more information please contact Gayle Franceschetti @203-2652927 email sunnispirit@sbcglobal.net, or visit www.return2love.net Toltec Transformational Group. 4pm6pm $25. Using the underlying core beliefs of the Four Agreements by Don Miguel Ruiz to clear a path to learn, use, and live from their “heart-mind” in everyday life. Wallingford. For more information or to register please contact Gayle @203-265-2927 email sunnispirit@sbcglobal.net or visit www. return2love.net. Learning to Channel. 6:30p.m. – 9p.m. $50.00. Intermediate to advanced class for those ready to develop their mediumship at a higher level. Explore conscious and unconscious trance states and learn a technique to use when working at home. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. 860.301.1468 or email registration@healinginharmonycenter.com.

Wednesday, November 16th Pendulum Power. 6:30 p.m. – 8:00 p.m. $35.00. Explore the many ways to use a pendulum for everyday questions, guidance, finding lost objects, healing. Pendulums will be available for use from the instructor or bring your own. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. 860.301.1468 or email registration@healinginharmonycenter.com. HCG Health & Medical Weight Loss Program Educational Seminar. 6-7pm. Please call 860-657-4105 to sign up for the class. Glastonbury Naturopathic Center, 18 School St. Glastonbury.

Thursday, November 17th Inner Source Meditation. 6:30pm8:30pm $20. Strengthen your connection to your inner source-your spark of all knowing Divine Light. Access on many levels of vibration that will help your intuitive “knowing” and light. 36 Cheshire Rd, Wallingford. Contact Gayle @203-265-2927, sunnispirit@sbcglobal.net, or www.return2love.net Introduction to the Four Aspects of Chinese Medicine, continued, by Dr. Xilin Jordan, DAc, LAc, MSTOM, of Acutherapy US. Free Lecture: All are welcome, no reservations required. Free. 7:00pm at Thyme & Season Natural Market, 3040 Whitney Ave, Hamden, 203-407-8128, www.thymeandseasonnaturalmarket.com. Information Session on The Graduate Institute’s new Certificate program in Ecotherapy and Cultural Sustainability. 6 to 7:30 pm. 171 Amity Road, Bethany, CT. For more information or to RSVP call (203) 874-4252 or visit www.learn.edu/events.

Friday, November 18th Gallery Night. 6:30p.m. – 8:30p.m. $45.00. Experience intuitive readings with medium and certified Angel Ther-

apy Practitioner®, Priscilla Bengtson. Everyone in attendance will receive a message. Seating is limited and preregistration is required. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. 860.301.1468 or email registration@healinginharmonycenter.com.

Saturday, November 19th Yoga Dance! 4:00 pm – 5:30 pm. $10 pre-paid, $15 at the door. Come get your groove on with Jean Skeels! A liberating and joy filled practice that combines the energy of yoga with the freeing experience of dance. Visit www. sacredriversyoga.com for more information. Sacred Rivers Yoga, 2934 Main Street, Glastonbury. 860.657.9545. Energetic Assisting Workshop. 9am – 1pm. $100. Paula Scopino and Jack Lynch will explore various ways of helping a student into safe alignment in a yoga asana. Visit www.sacredriversyoga.com for more information. Continuing Education Credits available for RYT and NCBTMB. Space is limited, please pre-register by contacting Sacred Rivers Yoga, 2934 Main Street, Glastonbury. (860) 657.9545.

Sunday, November 20th Awaken the Healer Within: Heal Your Body & Mind. 9am – 11am. $50. This interactive workshop with Dr. Jens Korgaard will focus on how to help heal yourself, friends, family and clients. Continuing Education Credits available for RYT and NCBTMB. Space is limited, please pre-register by contacting Sacred Rivers Yoga, 2934 Main Street, Glastonbury. (860) 657.9545.

Sunday, November 21st Reiki II. 9am-2pm $150. Gain the ability to heal from a distance, as well as to heal mental, emotional and past life issues. (creative financing available) Materials/Certification included. Wallingford. For more information or to register please contact Gayle @203-265-2927, email sunnispirit@sbcglobal.net, or visit www.return2love.net.

Friday, November 25th Reiki 2nd Degree Workshop with Gigi Benanti, Usui/Karuna Reiki Master/ Teacher. Also Nov. 26. 10am to 5pm. Take Reiki from an experience Reiki teacher ,powerful , popular at Angelic Healing Center, 7 Morgan Avenue, Norwalk, CT.(off Exit 16/ I-95) Free private parking. Pre-Registration required at 203-852-1150 or angelhealreikigigib@snet.net. Fee $215-225. www. angelhealreiki.com

Tuesday, November 29th Creatious and Norton: Past Lives and Higher Selves. 7-9 pm. $25 prepaid www.creatious.net; $30 at the door. Cathy Fischer channels the spiritual insight Creatious, while Norton Berkowitz, PhD facilitates a past life regression. A powerful process of clearing and expanded understanding and consciousness results. Spirit Matters, 19 Pinney Street/Rt. 286, Ellington, www.spiritmattersct.com. Learning to Let Go. 6:30p.m. – 8p.m. $35.00. This workshop will introduce you to the simple technique of Emotional Freedom Technique (EFT). Using a simple tapping pattern you will learn to release the things that no longer serve your highest good. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. 860.301.1468 or email registration@healinginharmonycenter.com.

Thursday, December 1st Metabolic Typing. Free Lecture, by Lori Larsen, Wellness and Weight Loss Coach, and EFT Practitioner of The Life Center. All are welcome, no reservations required. Free. 7:00pm at Thyme & Season Natural Market, 3040 Whitney Ave, Hamden, 203-407-8128, www.thymeandseasonnaturalmarket.com.

Monthly Ongoing Events MONDAY Yoga Therapy classes for those with Multiple Sclerosis. 10:45 am. Sacred Rivers has been working with the Multiple Sclerosis Foundation, a non profit organization benefiting all people whose lives are touched by this devastating disease. Yoga Therapy classes are free to those diagnosed with MS with funding provided by the Multiple Sclerosis Foundation. The classes are taught by Paula Scopino, owner and director of Sacred Rivers Yoga as well as Susan Taff. Sacred Rivers Yoga is located at 2934 Main Street, Glastonbury, CT. 860.657.9545 www.sacredriversyoga. com. Tong Ren Healing Class: 7-8pm. $10. each class. Instrutor, Ming Wu Ph.D., a doctor of Chinese Medicine, studied Tai Chi in China and US for 40 years, he received the authentic Yang Style teaching from his Sifu Grandmaster Gin Soon Chu, disciple of Yang Sau Chung. He studied Tong Ren Healing with Master Tom Tam since 1994. Wu Healing Center , 45 South Main St., Suite 100, West Hartford, CT. 800-990-9332. www. wuhealing.com.Tel: 978-461-2168 (Office)978-790-8888 (Cell).

TUESDAY Three Principles Therapy. 7:30-9:00pm. A support group for people who are intrigued by the idea of learning how your thoughts can maintain or change the story of your life, forever. This is an ongoing group in which participants learn from each other’s insights, stories and experiences. Facilitated by Lori Carpenos, LMFT. $30 per session or $150 for 6 sessions. Call 860-561-1919.

A Course in Miracles. 7-8:30pm. Love Offering. The Course is a self-study curriculum which aims to assist its readers in achieving spiritual transformation. Release your mind and free yourself! Unity Center, 3 Main St., Norwalk 06851 (above the Ford dealership). Unitycenterps.org 203-855-7922. All Levels Vinyasa. 5:45-6:45pm. $16 drop in, class cards available. Maeve Ryan combines the stretching and relaxation of gentle yoga with the heatbuilding core and balance work of vinyasa flow yoga. All are welcome. Visit www.sacredriversyoga.com for more information. Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT. 06033. 860.657.9545.

WEDNESDAY Yoga for Runners. 7 – 8pm. With Paula Scopino. $10 per person. Join the Glastonbury River Runners in a weekly yoga class designed specifically to stretch and strengthen the areas of the body that are affected by running. Visit www.sacredriversyoga.com for more information. Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT 06033. 860.657.9545. A Course in Miracles. 12:00-1:30pm. Love Offering. The Course is a selfstudy curriculum which aims to assist its readers in achieving spiritual transformation. Release your mind and free yourself! Unity Center, 3 Main St., Norwalk 06851 (above the Ford dealership). Unitycenterps.org or 203-855-7922. Dynamics for Living with Rev. Shawn. starting 9/14. Compilation of Charles Fillmore’s writing. Instruction on how to live by Unity principles. Dynamics for Living provides an easy reference to Charles Fillmore’s most influential teachings and combines three decades of writing in one book. These revelations he generously shared with all who studied in his classes or pondered over his writings. “What is “new” about this book is the arrangement in which this compilation is offered. Its purpose is to present the basic substance of Charles Fillmore’s

Mobile Medical, llc dr. HeatHer M. Veronesi naturopatHic pHysician 191 Albany Turnpike,Suite 301 PO Box 193,Canton, CT 06019 860-601-1318 NaturalNutmeg.com

Calendar writings in a manner that will invite an expanded study of what he taught.” This book explains Unity teachings in the easiest most practical way to think and live. Unity Center, 3 Main St., Norwalk (above the Ford dealership). Unitycenterps.org or 203-855-7922. Yoga Therapy classes for those with Multiple Sclerosis. 10:45am. Sacred Rivers has been working with the Multiple Sclerosis Foundation, a non profit organization benefiting all people whose lives are touched by this devastating disease. Yoga Therapy classes are free to those diagnosed with MS with funding provided by the Multiple Sclerosis Foundation. The classes are taught by Paula Scopino, owner and director of Sacred Rivers Yoga as well as Susan Taff. Sacred Rivers Yoga is located at 2934 Main Street, Glastonbury, CT. 860.657.9545 www.sacredriversyoga.com.

THURSDAY

cesses that are designed to facilitate more consciousness for everyone. There are 32 bars of energy that run through and around your head. They store the electromagnetic component of all the thoughts, ideas, attitudes, decisions and beliefs that you have ever had about anything. Simply put, the “Bars” is like reflexology on your head. Unity Center, 3 Main St., Norwalk 06851 (above the Ford dealership). Unitycenterps.org 203-855-7922. Qi Gong with Dr. Anne Mitchell. QiGong is a healing practice similar to Tai Chi. Qi Gong qualifies as weight bearing exercise and will help osteopenia and osteoporosis. It will strengthen your core muscles and stabilize your spine. It will help you find peace and quiet within yourself. Common Benefits of Qi Gong are serenity, clarity of mind, focus, strength pain relief. Classes are Thursday at 5:30pm in our 2 Broadway, North Haven location Call to sign up and reserve a spot. 203-239-3400. $10 cash per person, Bring a friend and you each get 1/2 your first visit.

The Bars Process. 7pm. Love Offering. The “Bars” is part of Access Consciousness, which is a set of tools and pro-

SATURDAY Tai Chi Class. 9-11am. Instrutor, Ming Wu Ph.D., a doctor of Chinese Medicine who studied Tai Chi in China and US for 40 years, he received the authentic Yang Style teaching from his Sifu Grandmaster Gin Soon Chu, disciple of Yang Sau Chung. He teaching Tai Chi in US for over twenty years. Mention this ad for first month free Tai Chi class on Monday ($60) or Saturday ($80) Exp Oct 1, 2011. Wu Healing Center,45 South Main Street, Suite #100, West Hartford, CT. 800-990-9332. www. wuhealing.com. Healing Prayers. 7pm. 3rd Thursday of every month. Love offering. Heal yourself through prayer with Karen Mitchell. Unity Center, 3 Main St., Norwalk (above the Ford dealership). Unitycenterps.org or 203-855-7922. Reiki. 7pm. Healing energy work with Hilda Swaby. 4th Thursday of every month. Unity Center, 3 Main St., Norwalk (above the Ford dealership). Unitycenterps.org or 203-855-7922.

Tea Ceremony and Meditation. 8-9am with Dr. Ming wu. Free , 45 South Main St., Suite 100, West Hartford. 978-790-8888. wuhealing.com. Tong Ren Healing Class: 11am - 12pm. $10. each class. Instrutor, Ming Wu Ph.D., a doctor of Chinese Medicine, studied Tai Chi in China and US for 40 years, he received the authentic Yang Style teaching from his Sifu Grandmaster Gin Soon Chu, disciple of Yang Sau Chung. He studied Tong Ren Healing with Master Tom Tam since 1994. Wu Healing Center , 45 South Main St., Suite 100, West Hartford, CT. 800-9909332. www.wuhealing.com.Tel: 978461-2168 (Office)978-790-8888 (Cell). The Art of Living: Introduction to Sudarshan Kriya. 4 - 5 pm. $5 suggested. Breath is the link between the mind and the body - each emotion has a distinct breathing pattern. Learn how to transform yourself with specific breathing techniques. Get into the rhythm of your Being. Located at 660 Prospect Ave. Hartford, CT 06105. To register call Rajesh Kumar 860 502 5981, rajesh. kumar@artofliving.org.

Community Resources ACUPUNCTURE

ACUPUNCTURE

ALLERGY TREATMENT CHIROPRACTIC

Stan Baker, L. Ac., Dipl. Ac.

Sophia Natural Health Center

Advanced Allergy Relief CT

35 Nod Road, Suite 106, Menla Holistic Health, Avon, CT. • (860) 836-1068 Stan Baker is a fully licensed Acupuncturist and Chinese Medicine practitioner with offices in Avon, CT and Springfield, MA. He has been a practitioner in the Oriental healing arts for 25 years. He specializes in difficult cases including back pain/sciatica, headache/migraine, allergies, and arthritis. He is also a teacher of advanced Chen Tai Chi, Aikido and Sun Do Mt. Yoga. See ad on page 38.

Kenneth Hoffman, D.Ac, L.Ac. 499 Federal Rd., Brookfield, CT (203) 740-9300 • SophiaNaturalHealth.com Combining Chinese Medicine with modern science, we restore health by identifying imbalances that cause illness. Acupuncture, Allergy Elimination, Chronic Pain Relief, Hormone Balancing, Thermography, Detoxification. See ad on page 25.

Anne Mitchell, ND (203) 239-3400 • www.aarct.com North Haven & W. Hartford

Eliminate your allergic reactions using a technologically advanced treatment that corrects the body’s response to the offending food, pollen, mold, perfume, pets, etc. No medications. Non-invasive. Child-friendly. See ads on page 29, 37.

Glastonbury Naturopathic Center Dr.Helene Pulnik, ND LAc. 18 School St., Glastonbury,Ct 6033 (860) 657- 4105, naturopathicwellness.com

Dr. Pulnik is a licensed, board certified Acupuncturist and Naturopathic Physician with over 25 years experience as a healthcare professional. She specializes in acupuncture for infertility, womens' health, migraines, anxiety/stress/ insomnia, arthritis, back & neck pain, sciatica, allergies, chronic sinusitis, and more. See our ad on page 5.

Dr. Stagg is a chiropractor with additional training in acupuncture, and is owner of Whole Health Associates located at the Hartford Hospital Avon Wellness Center. Dr. Stagg treats many conditions using acupuncture, including headaches/chronic pain, sports injuries, menopausal symptoms and anxiety. Dr. Stagg is a provider for many insurance companies. See ad on page 6.

Natural Nutmeg November 2011

2934 Main St.,Glastonbury, Ct • 860-657-8800 www.glastonburychiro.com Dr. Patrick DeFranceso, founder, is a board certified chiropractor with more than 20 years experience assisting patients. To deliver the highest standard of care Dr. DeFrancesco utilizes the state-of-the-art digital x-ray, the latest chiropractic tables and equipment. The office also offers therapeutic massage, nutrition counseling and monthly workshops. The team at the office creates a comfortable and fun loving environment where individuals and families can reach and maintain optimal health and wellness with safe, natural and effective chiropractic care. Feeling good has never been so simple! See ad on page 39.

Dr. Charles B. Lerner, DC, LAc.

Whole Health Associates, LLC Mark S. Stagg, DC 100 Simsbury Rd. Suite 208. Avon CT 860-674-0111 www.wholehealthllc.com

Chiropractic Health Ctr. of Glastonbury

Glastonbury Naturopathic Center 18 School St., Glastonbury, Ct. 06033 (860) 657- 4105, naturopathicwellness.com

Dr. Helene Pulnik, ND is a certified Advanced Allergy Therapeutics Practitioner. Advanced Allergy Therapeutics (AAT) is a clinically proven treatment that is highly effective in relieving the many symptoms associated with allergies, food sensitivities, environmental sensitivies, IBS, headaches, skin problems and more. The AAT treatment does not rely on the use of medications, herbal remedies or supplements. The treatment is safe, painless and available to all ages including infants. See ad on page 5.

Glastonbury Naturopathic & Acupuncture Ctr. 18 School Street, Glastonbury, Ct. 860-657-4105 • naturopathicwellness.com Dr. Charles Lerner offers expert Chiropractic and Acupuncture care for acute and chronic problems, both internal medical concerns and pain management. He's gentle, compassionate and treats his patients as whole beings, not symptoms or diseases. Dr. Lerner's approach to health and wellness is simple: he offers a complete method of care specifically designed around the patient’s needs and requirements. In addition to the variety of Chiropractic adjustment techniques, Dr. Lerner offers a wide variety of modalities including hot packs, electrical muscle stimulation, ultra sound therapy, low dose ultra sound therapy and vibration therapy. See ad on page 5.

CHIROPRACTIC Francis X. Tortora

Chiropractor, Board Certified Craniopath 22 Fifth, St., Ste. 208, Stamford, CT (203) 348-0678 See ad on page 14.

Westside Chiropractic

557 Prospect Avenue, West Hartford,CT (860) 523-5833 • westsidechiropractors.com Our mission is to provide chiropractic care, naturally based generalist, primary or specialty health care, for persons of all ages. We are committed to educating our patients about their health and wellness and providing them with tools for self improvement. We seek to work in partnership with you to achieve good health and well being in a way consistent with your way of life. Visit our location in West Hartford See ad on page 25.

Whole Health Associates, LLC Mark S. Stagg, DC 100 Simsbury Rd. Suite 208. Avon CT 860-674-0111 www.wholehealthllc.com

Dr. Mark Stagg is a chiropractor and owner of Whole Health Associates located at the Hartford Hospital Wellness Center in Avon. Dr. Stagg has additional training in sports injuries, acupuncture, and treatment protocols for patients involved in work injuries and auto accidents. He treats a wide range of conditions, including headaches, back pain, tendonitis, shoulder pain and fibromyalgia. Dr. Stagg is a provider for many insurance companies. See ad on page 6.

COLON HYDROTHERAPY Glastonbury Naturopathic Center 18 School St., Glastonbury, Ct. 06033 (860) 657- 4105, naturopathicwellness.com

Constance Jones is New England’s senior Colon Hydrotherapist. During her 30 years of practice, she has performed nearly 50,000 colonics. Connie is certified through both the International Association of Colon Hydrotherapists (I-ACT) and The National Board for Colon Hydrotherapy. She creates a nurturing, serene, and safe environment, and maintains your utmost privacy and comfort. www.cleanmycolon.com. See our ad on page 5.

COMPOUNDING PHARMACY Bryce Rx Laboratories, Inc.

30 Buxton Farms Road, Stamford, CT 06905 800-798-7279 • www.brycerx.com Bryce Rx Laboratories is a full service Compounding Pharmacy specializing in the formulation of drugs that are not commercially available. From impotence injections, bio-identical hormones, pain management, and veterinary (this list is not inclusive). Please note, all compounded medications require a prescription from a physician. See ad on page 5.

DENTISTRY The Canaan Gentle Dentle & Implant Center Dr. Thomas Livingstone 3-5 Railroad St. North Canaan, CT (860) 824-0751 livingstonedentalexcellence.com See ad on page 22.

DENTISTRY Dr. Steven Hinchey

2249 New London Turnpike South Glastonbury, CT. (860) 633-6518 www.dentistryfordiabetics.com/drhinchey See ad on page 13.

Dr. Kevin Norige, D.M.D.

112 Deming St., South Windsor, CT. (860) 644-0113 Dr. Kevin Norige has been in practice for almost 30 years in South Windsor, CT. His services include Invisalign, Perio Protect, Lumineers, Snapon Smiles and Snap-it, Global Mini Implants, and non-surgical periodontal treatments. He is a member of the ADA, CSDA, and the Hartford Dental Society. He is a clinician with the CT Mission of Mercy Dental Clinic and also serves as a facilitator to dental students at the Univ. of CT. See ad on page 37.

Foot Reflexology Ming Wu, Ph.D.,

Herbalist, Tui Na Therapy, Tai Chi Master 45 South Main St., Suite 100, West Hartford, CT 06107 Do you want more energy, eliminate pain, release stress? Experience this ancient healing art which uses hand and thumb pressure on areas of that foot that correspond to systems in the body. Tension in the feet sets tension levels in the rest of the body. Through reflexology, we can interrupt the stress signal and help bring your body into balance. The benefits of reflexology include relaxation, reduced pain, rejuvenation of tired feet, improved circulation; and amelioration of other health conditions. Foot reflexology is a fast, inexpensive and relaxing way to help strengthen the systems in your body, improve chi, and stay in balance with nature. 1 hr. Foot Reflexology $50. To make an appointment, please call 800-990-9332.

FITNESS/NUTRITION Cassandra Forsythe, PhD, RD 860-933-8255 www.cassandraforsythe.com

Cassandra Forsythe is a certified Registered Dietitian and holds her PhD in exercise science and nutrition from the University of Connecticut. She specializes in weight loss, heart health, high blood pressure, sports nutrition, low carb diets, detox and healthy eating. Contact her today to get your nutrition and health on track.

HEALTH FOOD STORES Parkade Health Shoppe

Manchester Parkade, 378 West Middle Tpke, Manchester, CT • 860.646.8178 M-Sat 8am-9pm • Sun 9am-6pm The Manchester Parkade Health Shoppe is an information and service-oriented health food store that has served its community since 1956. Owner, Michael Dworkin, P.D., M.S., a Registered Pharmacist and State Certified Clinical Nutritionist, is available for consultation by appointment. Our other staff nutrition consultants provide customers with instore guidance in choosing vitamins, herbs, sports nutrition products, natural body care, natural and allergen-free foods, and life style changes. Many of our products are discounted every day. Ask us about our gym and other special discounts. See ad on page 25.

HYPNOSIS Diane Bahr-Groth, C. Hy., TFT, Dir. 1177 High Ridge Road, Stamford, CT. (203)595-0110 • mindbodytransformation.com

Mind Body Transformation Hypnosis is a Certified Hypnotist specializing in fast and effective methods for weightloss, stress, fear, pain, smoking, etc. Hypnosis, Thought Field Therapy™, Time Line Therapy™ & NLP. Call for a free consultation. See ad on page 29.

IN-HOME CARE New England Nightingales, LLC Assisted Living in the Home 406 Farmington Ave, Farmington, CT 06032 PH. 860-676-7786, Fax 860-676-7704

New England Nightingales, LLC was founded by Cynthia Ebanks, a registered nurse with more than twenty-five years experience in patient care. We make living at home the right choice for you and your loved ones by helping with the activities of daily living. From our coaching and mentoring services for family caregivers to hourly assistance or 24/7 care, we provide the services you need to manage the various stages of illness, trauma, or dementia. Whatever you need . . .whenever you need it. . we’ll be there. See ad on page 40.

INSPIRATION Robin Clare

Inner Wisdom Guide 10 Crossroads Plaza, West Hartford, CT. 860-232-3331 • info@clare-ity.com The Clare-ity Method will assist you in awakening your heart to the truth of who you are. By discovering who you are, you can choose paths in your personal and professional life that bring you your greatest joys – abundant joys which enable you to be of great service to all beings. Together, we will open a channel to the spiritual realm through your own Akashic Records! Please call Robin at 860-232-3331 or email her at Robin@epllc.org to find out more.

MASSAGE Whole Health Associates, LLC Donatella Fino, LMT, Donna Mullen, LMT 100 Simsbury Rd. Suite 208. Avon CT 860-674-0111 www.wholehealthllc.com

The practice provides two types of massage: deep tissue/treatment work and relaxation massage. Deep tissue massage involves specific soft tissue manipulation using manual techniques like trigger point and myofascial release to address connective tissue conditions, often under the direction of our physicians. Relaxation massage is a full-body treatment targeting stress. The massage therapists also provide care for motor vehicle injury cases and athletes. See ad on page 6.

Wholistic Spa

18 School Street, Glastonbury 06033. (860) 657-4105, www.wholisticspa.com. Dr. Helene Pulnik ND, LAc, Med. Director Wholistic Spa™ is a haven of total wellness. From the moment you step into our quiet space, we are focused on your complete wellness. Our treatments at Wholistic Spa™ use the purest natural and organic ingredients, with no toxic synthetic ingredients. We offer organic facials, hand & foot treatments and signature massage services for women, men and couples, featuring EMINENCE Organic Skin Care from Hungary. Inner Health. Outer Beauty™. See ad on page 5.

NATUROPATHIC MEDICINE CT Natural Health Specialists

Lauren Gouin, ND 135 Center St., Manchester, CT (860) 533-0179 • www.ctnaturalhhealth.com Dr. Lauren Gouin is a naturopathic physician with a family practice in Manchester. Dr. Gouin is accepting new patients and is in network with most insurance companies. For more information, visit www.ctnhs.com. See ad on page 40.

Debra Gibson, ND

158 Danbury Road, Suite 8, Ridgefield, CT 06877 • (203)431-4443

LIFE COACHING PEAK Results Coaching

Jeff Forte, CSIC, CME 2389 Main St., Glastonbury, CT 06033 (860)633-8555 • peakresultscoaching.com Is the happiness you want in your life eluding you? Do you feel stressed because of the pro lems that you can’t seem to overcome? It doesn’t have to be that way. I will show you step by step exactly what to do so you can create the happiness and peace of mind you want in your life. These little known secrets will put you on the path to getting the results you want guaranteed. I am a Certified Strategic Interventionist Coach and Marriage Educator. Clients frequently come to me when nothing else seems to work, or when something must change now. Call today and learn what to do.

Natural family healthcare using nutrition and biochemistry; herbal, homeopathic, and energetic medicine; lifestyle transformation and detoxification, to promote well-being of body, mind, and spirit. See ad on page 7.

Glastonbury Naturopathic Ctr. 18 School Street, Glastonbury Dr. Helene Pulnik. (860) 657-4105 www.naturopathicwellness.com

Glastonbury Naturopathic Ctr. is a multidisciplinary healthcare center focusing on natural alternatives for individuals to achieve and maintain optimal health. Dr. Helene Pulnik, ND, LAc. is a board-certified licensed Naturopathic Physician and Acupuncturist with over 25 years experience as a healthcare professional. Offering Naturopathic Medicine, Colon Hydrotherapy, Acupuncture, Cleansing & Detoxification Programs, Weight Management Programs. See ad on page 5.

NaturalNutmeg.com

Resources NATUROPATHIC MEDICINE Kensington Naturopathic Medical Ctr.

Dr. Ann Aresco 355 New Britain Rd, Kensington, CT (860) 829-0707 • drannaresco@comcast.net kensingtonnaturopathic.com Centrally located in Connecticut, Kensington Naturopathic Medical Center provides comprehensive family healthcare. Our team of specialized health professionals is dedicated to facilitating our patients’ optimal health, and offers a wide range of services, including supplementation, homeopathy, acupuncture and Chinese herbs as well as nutrition, holistic health counseling and weight loss/life style changes. See ad on page 22.

A Life Center

2 Broadway, North Haven, CT 1007 Farmington Ave, Ste 7A, West Hartford, CT 203-239-3400 Dr. Henderson runs our weight loss program here at the Life Center and is internationally recognized for her work with diabetes, hypertension and kidney disease. Dr. Henderson’s writing has been published in several medical journals. The first step toward health is improving our relationship with food and choosing to properly nourish ourselves. Dr. Henderson uses all the tools of naturopathic medicine to help us reach our health goals, including achieving a healthy weight. She also uses botanical medicine, flower remedies, homeopathy, acupuncture, exercise therapy and detoxification to guide individuals to attain their health goals, and to live their best lives. She is seeing patients in both our North Haven and West Hartford offices. See ads on pages 29, 37.

William Nager, ND, DC

11 Mountain Ave., Ste. 201, Bloomfield, CT • (860) 242-8200 William Nager is a 1985 Graduate of the National College of Naturopathic Medicine, in Portland Oregon. He also earned a second degree in chiropratic medicine from Western State Chiropractic College. For the past 25 years Dr. Nager has practiced family medicine using non-toxic therapies for digestive disorders, anxiety, and depression, fatigue, back pain, eczema, allergies, hypertension, high cholesterol and pain management as well as other conditions within the scope of a general family medicine practice. See ad on page 43.

The Wellness Institute Marvin Schweitzer, ND 1 Westport Ave, Norwalk, CT (203) 847-2788

Dr. Schweitzer treats all ages with natural therapies including homeopathy, herbal medicine, enzymes, nutritional supplements and more. His advanced cutting-edge technologies evaluate underlying causes and create individualized treatment plans. ASYRA, Ondamed, BrainPaint, footbaths, acupuncture and oxygen therapies are used to achieve optimal health. Allergy desensitization, detoxification programs, immune system support, Lyme disease issues and other wellness protocols are included in his personalized care. See ad on page 23.

NATUROPATHIC MEDICINE West Hartford Naturopathic Medicine

PHYSICIANS, M.D. Center for Integrative Healthcare & Healing

301 N. Main St., West Hartford, CT (860) 232-9662 • www.DRAIETA.com

533 Cottage Grove Rd, Bloomfield, CT

Dr. Frank Aieta, founder of West Hartford Naturopathic Medicine, is a board certified licensed Naturopathic Physician who specializes in the treatment of both acute and chronic disease utilizing the most advanced natural therapeutics. He offers a wide range of natural, non-toxic treatments which include: Acupuncture, Spinal Manipulation, Clinical Nutrition, Detoxification, Pain Management, Herbal Medicine and Natural Hormone Balancing. See ad on page 16.

The first of its kind in the country, Connecticut Multispecialty Group (CMG) is a large multispecialty group with its own Integrative Medicine Department. The physician-directed model uniquely blends conventional medicine with complementary therapies. Over 70 physicians work collaboratively with licensed massage therapists, licensed acupuncturists, certified energy workers, and registered dieticians. The end result is comprehensive model of healthcare delivery that focuses on whole person wellness and optimal health. CMG also features an electronic health record that interconnects all providers and offers portable flash drives with personal health information to all its clients. See ad on page 27.

Whole Health Associates, LLC

Dr. Jennifer J. Stagg, Dr. Todd Born, Dr. Lindsay Jones, Dr. Keith Yimoyines 100 Simsbury Rd., Suite 209, Avon, CT (860) 674-0111, www.wholehealthllc.com frontdesk@wholehealthllc.com Whole Health Associates, LLC is an integrative family practice offering naturopathic, chiropractic, acupuncture and massage therapy services. The approach to patient care at Whole Health Associates differs from most other provider’s offices. Every person is addressed on an individualized level, tailoring treatment plans to meet the specific needs of each patient. Consideration of all aspects of the patient’s life is taken into account. Unique services include comprehensive food allergy and neurotransmitter testing, stomach acid analysis, body composition testing and gentle chiropractic techniques. The doctors are providers for many insurance companies. See ad on page 6.

NUTRITION Holcare Nutrition Vicki Kobliner MS RD 3 Hollyhock Lane, Suite 2A, Wilton, CT 06897 203-834-9949 • www.holcarenutrition.com Vicki Kobliner MS RD, CD-N is a Registered Dietitian and owner of Holcare Nutrition. Vicki works with infants, through adults with chronic illnesses, digestive disorders, food allergies, ADHD and autism and provides fertility and prenatal nutrition counseling. She is a contributing author to A Compromised Generation: The Epidemic of Chronic Illness in Americas Children. See ads on page 15, 29..

PHYSICIANS, M.D. Advance Biomedical Treatment Center, LLC

(formerly Avon Therapeutic Center) Eileen C. Comia, M.D. 701 Cottage Grove Road Ste., C-10 Bloomfield, CT 06002 • 860.242.2200 Fax 860.242.2212 • www.AdvBioMedTx.com Dr. Eileen Comia is a board certified Internal Medicine specialist with16 yrs of experience in private practice. In 2002, she founded Avon Therapeutic Center (now Advance Biomedical Treatment Center) specializing in Integrative Medicine. She offers a unique practice using Functional Medicine in the treatment of chronic illnesses. She is a seasoned Defeat Autism Now! Practitioner of 10 years and a member of ACAM (American College for Advancement in Medicine). See ad on page 21.

Natural Nutmeg November 2011

(860) 243-2224 • www.cmgmds.com/cihh.html

Natural Health & Healing, LLC

Deanna M. Cherrone, MD 60 East Main Street, Avon, CT. (860) 677-4600 • naturalhealthandhealing.net Dr. Deanna Cherrone, founder of Natural Health & Healing, is a board certified Internal Medicine physician who has changed the focus of her practice from traditional Internal Medicine to Functional Medicine. Functional Medicine is a science based approach to health care that involves looking at each patient as a whole being with interconnected systems that function best when they are all in balance. See ad on back cover.

Optimal Health Medical, LLC Henry C. Sobo, MD • (203) 348-8805 www.DrSobo.com

Medical doctor practicing holistic/alternative medicine and weight reduction in Stamford, CT. Nutrition, Allergy Desensitization, Bioidentical Hormone Replacement for men and women. See ad page 39.

Tamara Sachs, MD

OSTEOPATHIC PHYS. Osteopathic Wellness Center, LLC

David L. Johnston, DO • Lisa Preston, DO 158 Danbury Road, Ridgefield, CT 06877 (203) 438-9915 • www.osteopathicwellness.net Gentle, natural, hands-on, osteopathic medical care for infants, children and adults. Childrens’ health and development, birth trauma, musculoskeletal pain and injuries, nutrition and wellness counseling, stress reduction, immune support, allergies. Most major insurances accepted. See ad on page 16.

PSYCHOTHERAPIST Soul Support Counseling Nancy M Brockett, PhD, LPC West Hartford, CT 860.223.2232 soul-support.org

Feeling stressed, confused, anxious or depressed? Imagine yourself breaking free from worries and fear and then confidently doing what you haven't been able to before! We work together from the perspective of the whole self to get to the heart of what’s troubling you. Using painless, drug-free treatments, Dr Brockett helps you uncover and build on your own inner strengths so you can free yourself from negativity and live with more joy in your life. See ad on page 44.

Inner Change Holistic Counseling Deni Weber, MA, LPC, DCEP Weston, CT. • 203-544-6094 DeniWeber.com

With compassion, intuition and wisdom Deni guides individuals on their journey of regaining lost power leading to renewed purpose, well-being, and emotional balance. Specializing in mind-body therapies with clinical certifications in Body-Oriented Psychotherapy and Energy Psychology she works with adults, teens and children healing traumatic stress related to Abuse, AD/HD, Learning Disabilities, Chronic Illness, Lyme Disease, and Autistic Spectrum.

Functional Medicine & Integrative Care 15 Bennitt St., New Milford, CT (860) 354-3304 • www.tsachsmd.intranets.com See ad on page 44.

OSTEOPATHIC PHYS.

RELATIONSHIP COACH

Origins Of Health, LLC

PEAK Results Coaching

Jill Moorcroft, DO, Tom Moorcroft, DO 844 Hebron Avenue, Glastonbury, CT 860-430-9790 • www.OriginsOfHealth.com

Jeff Forte, CSIC, CME Relationship Coach 2389 Main St., Glastonbury, CT 06033 (860)633-8555 • peakresultscoaching.com

Origins Of Health is a holistic medical center that specializes in OsteopathicManipulation,inc luding Cranial Osteopathy, Integrative Medicine and Nutrition. Founders Drs. Tom and Jill Moorcroft integrate their personal passion and extensive training as Family Medicine Physicians while working with you to develop a personalized approach to health that stimulates the self-healing forces within. Our goal is to assist you in realizing optimum health while being free to enjoy life and all it has to offer. See ad on page 11.

Do you want a more fulfilling marriage but don’t know what to do? Are you feeling stuck in an unhappy relationship that seems doomed to fail? You can change all that starting now. I will show you step by step exactly what to do to create the love and connection you want in your relationship. You will learn exactly what to do to rebuild trust, and re-ignite the passion. Imagine the feeling of being in love all over again. I am a Certified Marriage Educator, and clients frequently come to me When nothing else seems to work or when something must change now. If you want to know what works, call today.

RETREAT CENTERS

SPAS / DAY SPAS

Still Waters Pond, LLC

Wholistic Spa

280 Shetucket Turnpike Voluntown, CT 06384 860-543-3244 • stillwaterspond.com

18 School St., Glastonbury, CT • (860) 657-4105 www.wholisticspa.com. • Dr. Helene Pulnik, Med. Director

Group leaders interested in workshop/retreat space: Still Waters is nestled among 100 acres of pine forest and a private-10-acre pond. Comfortable, rustic lodging includes a two-bedroom, furnished cottage with full kitchen (sleeps four), Guest House (sleeps 11) and 1200-sq.ft. Art & Yoga Studio. Contact us to arrange a tour. See ad on page 41.

Wholistic Spa™ is a haven of total wellness. From the moment you step into our quiet space, we are focused on your complete wellness. Our treatments use the purest natural and organic ingredients, with no toxic synthetic ingredients. We offer organic facials, hand & foot treatments and signature massage services for women, men and couples, featuring EMINENCE Organic Skin Care from Hungary. We also offer an array of deeply therapeutic and purifying services to help you achieve optimal health from the inside out! Inner Health. Outer Beauty™. See ad on page 5.

SCHOOLS Connecticut Institute for Herbal Studies

LauraMignosa, NCCH 900 Wells Road (RT. 175) Wethersfield, (860)666-5064 www.ctherbschool.com. Founded in 1992, the CT Institute of Herbal Studies focuses on Traditional Chinese Medicine and offers a Certified Herbology Program with a foundation in both theory and clinical diagnosis as practiced in China today. See ad on page 16.

The Graduate Institute

Leslie Cahill, Director of Admissions, Recruitment (203) 874-4252 • www.learn.edu. The Graduate Institute is an accredited institution of higher education that offers Master of Arts degrees in emerging fields of inquiry. Degree programs include: Experiential Health and Healing, Peace Studies, Oral Traditions, Holistic Thinking, and Conscious Evolution. Classes meet one weekend per month and programs are offered in Hartford, Bethany, New Milford, and Stamford, CT. For more information or to find an Information Session near you, call (203) 8744252 or visit www.learn.edu. See ad on page 9.

TAI CHI Wu Healing Center

45 South Main Street, Suite #100 West Hartford, CT • 800-990-9332 978-790-8888 (Cell) • www.wuhealing.com Ming Wu, Ph.D., Doctor of Chinese Medicine, Herbalist, Tui Na Therapy, Tai Chi Master Tai Chi Class on Mondays 6-7pm and Saturdays 9-11am, the instrutor, Ming Wu Ph.D., a doctor of Chinese Medicine who studied Tai Chi in China and US for 40 years, he received the authentic Yang Style teaching from his Sifu Grandmaster Gin Soon Chu, disciple of Yang Sau Chung. He teaching Tai Chi in US for over twenty years.

THERMOGRAPHY

SKINCARE Anew You Skincare & Wellness Center

Melissa Martin, 16A Ensign Drive, Avon. (860)284-9730, www.anewyouskincare.net Melissa@anewyouskincare.net We are committed to strengthening your overall well-being and skin health through the use of excellent quality products and extraordinary services that produce amazing results. Only natural ingredients are used, including plenty of vitamins, minerals, antioxidants and essential oils! We want you to be "WOWED"! See ad on page 32.

Sophia Natural Health Center

499 Federal Rd., Brookfield, CT (203) 740-9300 • SophiaNaturalHealth.com As the hormone experts, we specialize in women’s health, natural hormone balancing, breast cancer prevention and thermography utilizing the highest definition camera in the area with interpretations from MD specialists in the field. Thermogram results include a free 15-minute phone consultation. See ad on page 25.

Michael Westfall, LCSW

243 East Center Street Manchester, CT 06040 • (860) 212-8923. Michael Westfall is a licensed clinical social worker with a practice in Manchester, CT. He has extensive experience with children and teens but works with many adults and couples as well. In network with most state and commercial insurances, he is accepting new clients at this time. Please visit the website: michaelwestfall.com or call him at (860) 212-8923. See ad on page 17.

Lightworker of Vibrational Energy LLC, L.O.V.E. Gayle Franceschetti Med,CHt. 36 Cheshire Rd., Wallingford,CT 203-265-2927 • www.return2love.net

Gayle Franceschetti is the founder of the L.O.V.E. Institute and is an acclaimed intuitive counselor and healer, Reiki Master, certified Hypnotherapist and past life regressionist. As an open channel for Divine Energy, Gayle integrates the power of universal love, compassion and understanding in all her workshops and healing sessions. Gayle conducts healing and mentoring sessions in person, by phone and hosts a variety of workshops and power journeys throughout the U.S. and around the world. See ad on page 14.

Dr. Helene Pulnik, ND, LAc. Level II Usui Reiki Practitioner

Glastonbury Naturopathic Center 18 School Street, Glastonbury, Ct. 06033 860-657-4105 • naturopathicwellness.com Reiki Energy Medicine is a soft and gentle handson technique supports and connects all the major and minor Energy Chakra Centers of the body, leaving you feeling relaxed, balanced and refreshed! Reiki Energy Medicine works to assist in relieving or reducing pain and discomfort by balancing the body’s energy system. When the energy flow in your body is restored and/or balanced, you are more likely to feel relaxed and your body’s natural healing abilities are utilized. Dr. Helene Pulnik ND, LAc. is a Certified Level II Usui Reiki Practitioner. See ad on page 39.

Pentalign

860-990-8395 • info@pentalign.com www.pentalign.com Pentalign is now offering the benefits of Reconnective Healing in the workplace and to clubs, organizations, families and individuals. This gives companies and organizations and invaluable offering for their employees that can have a dramatic effect on general wellbeing, stress related issues, and overall quality of life. This can directly lead to less sick days, higher job satisfaction and increased productivity resulting in a win-win situation for both the employee and the employer. We offer on-site or off-site introductory presentations as well as recurring weekly, bi-weekly, or monthly healing clinics that fit your company’s needs and schedule. Individuals are more than welcome as well. Contact Pentalign today to learn more about how we can be of value to you, your company or organization. See ad on page 31.

The Healing in Harmony Center X to Rays, LLC

SOCIAL WORK

VIBRATIONAL/ ENERGY HEALING

Suzanne Pyle, MS, CCT 35 Boston Street, Guilford, CT 866.986.7297 or 203 331-2878 www.xtorays.com Suzanne is a board certified clinical thermographer. She offers totally safe (no radiation), painless (no compression), 97% accurate FDA approved breast cancer screening. With a masters in Nutrition, Suzanne also advises on breast and body health. Scans for thyroid, lung, liver, gall bladder, pancreas and ovaries are also available. Call for locations throughout CT.

Priscilla Bengtson, ATP® 99 Citizens Drive, Glastonbury, CT 06033 (860)632-8434 www.healinginharmonycenter.com

The Healing in Harmony Center, a spiritual healing, counseling and education center, offers programs and services that help individuals acknowledge and develop their own gifts to the highest level. Owner Priscilla Bengtson is dedicated to helping people live a joyous and fulfilled life and offers classes and workshops that help people achieve this. Private sessions are offered for intuitive, trance channel and angel readings, medical intuitive readings, trance healing, hypnosis, reiki, mandala healing, and health coaching. A free healing service is offered once monthly. See ad on page 8.

VETERINARY CARE Mobile Pet Vet

Kim Rio, DVM (203)584-1210 • www.mobile-pet-vet.com Mobile Pet Vet is a veterinary housecall practice providing wellness care for dogs and cats. By treating pets at home we reduce their stress and their exposure to infection. Pets with chronic health problems such as diabetes, kidney disease and other endocrine disorders often benefit from home-based care. We spend time developing an individualized treatment plan for each animal and we offer a full range of laboratory services. Our flexible scheduling accommodates busy pet owners. See ad on page 18.

WEIGHT LOSS A Life Center

2 Broadway, North Haven CT 1007 Farmington Ave, Suite 7A, W. Hartford CT 203-710-6605 • alifecenter@yahoo.com Are you frustrated because you want to lose weight but cannot figure out how? Do you exercise but it doesn’t seem to help? Are you sabotaging yourself by overeating or emotional eating even though you have the best of intentions? Get off the dieting merry-go-round and FINALLY achieve your ideal weight? The Life Diet matches your nutrition to your metabolism. Most Insurances accepted. We offer a medically supervised weight loss program with whole foods, individualized nutrition, meal planning, and weight loss coaching. See ad on page 37.

YOGA / PILATES CENTERS Fuller Yoga, Pilates & Massage 860-430-9642 • info@fulleryoga.com www.fulleryoga.com

Glastonbury’s newest yoga/pilates/massage studio provides a serene and vibrant space to experience personal growth and awareness. We promote a non-competitive, friendly environment for every individual to journey physically and mentally towards their true self. Give yourself the gift of complete presence. We have classes for everyone at all levels. All modalities of massage available. Private yoga/pilates sessions are also available.

Sacred Rivers Yoga

Paula Scopino LMT, E-RYT 500 IAYT, Owner / Director 2934 Main Street, Glastonbury, CT 06033 PH. 860.657.9545 • FAX. 860.657.3161 www.sacredriversyoga.com. See ad on page 45.

NaturalNutmeg.com

Yoga Pose of the Month

“Anjaneyasana” Low Lunge

Justine Fuller “Yoga Whiz” “Anjaneyasana” Low Lunge wearing Yoga Angel Camisole $24.99. Fuller Yoga shorts $ 32.00 Fuller Mat $ 85.00. You can find Justine at: www.fulleryoga.com

Benefits: . Eases lower back pain . Stretches the groins, inner thighs, chest

and shoulders . Improves circulation through the pelvis . Relieves sciatica Alignment Keep your front knee over the ankle and heel and not the toes. Your weight should be equally distributed from front foot to back knee. Arms extend overhead with shoulders over hips and elbows , overhead. stretched Breathe in and out through the nostrils. Take long slow breaths and let your hips relax towards the floor as you exhale.

Photography By: Yves Mathurin

Careful with the placement of your front foot. The most common mistake is not placing your knee and foot far enough apart. To make the pose more easeful put pressure into your front foot.

Low Lunge is not a posture you see in everyday activity, yet practicing this pose on a regular basis will teach you how to open up to new experiences and relax into what is here NOW in particular, gravity. This pose presents a wonderful challenge of staying present and relaxed while experiencing powerful sensations and emotions.

We create an open and living atmosphere for all persons looking to strengthen, de-stress heal, and enjoy well-being through the creative disciplines of yoga, pilates and massage. 2450 Main St. Glastonbury, CT 860-430-9642 Live Simply & Wisely www.fulleryoga.com

Natural Nutmeg November 2011

fuller yoga

Natural Nutmeg’s “Like Us on Facebook” Giveaway

ght

art. ure

new and

Like Us on Facebook at www.facebook.com/naturalnutmegmagazine by November 30th and be entered to win one of these three great prizes! 1. Glastonbury Naturopathic Center & Wholistic Spa Revitalize Package ($250 value) which includes a 60 minute therapeutic massage, 20 minute acupuncture/stress reduction session and 20 minute nutrition consult

2. Zen Bronze of Greenwich, CT

Zen Maxi – organic full body tan applied by an airbrush tech

3. Papacelle Ristorante in Avon

$25 Gift Certificate for Lunch or Dinner, plus an additional $10 gift certificate for everyone who “Likes” Papacelle on Facebook NaturalNutmeg.com

A Guided ApproAch to optimAl heAlth

Natural

Health & Healing

llc

AreAs of focus

Anti-Aging (Optimal Aging) • Bioidentical Hormone Replacement Therapy • Detoxification Food Sensitivities • Heavy Metal Testing & Oral Chelation • Menopause & Andropause Mind Body Medicine • Weight Loss • Neurotransmitter Testing • Quantum Biofeedback Thyroid, Adrenal Testing & Treatment • Nutritional & Lifestyle Counseling

Are you sick and tired of feeling sick and tired? Do you believe you should feel better than you do? Many of my patients are simply looking for a doctor who will listen and explore the root cause of their symptoms which commonly include: Fatigue • Brain Fog • Sugar Cravings • Headaches • Depression Stress & Anxiety • Decreased Libido • Aches & Pains • Decreased Stamina Constipation • Allergies • Inability to Lose Weight • Insomnia

“I blend the best of traditional and alternative therapies to help your body function at its best.”

Deanna M. Cherrone, M.D. (860) 677- 4600 60 East Main Street, Avon CT. 06001 www.naturalhealthandhealing.net 52

Natural Nutmeg November 2011