Natural Nutmeg November 2012 by Natural Nutmeg Magazine/Essential Naples Magazine

Natural Nutmeg November 2012

Connecticut's Resource For Living Naturally

What Words Do You Use? Bernie Siegel, MD

Metabolic Syndrome An Epidemic Beyond Proportion David Johnston, DO

Mold & Dust Allergies? Tips to Reduce Exposure Helene Pulnik, ND

The Truth About Feeding A Sweet Tooth

Vicki Kobliner, MS, RD, CD-N

Women…Is it Time to Put Down the Mask? Jeff Forte, CSIC, CME

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Featured Content

Metabolic Syndrome An Epidemic Beyond Proportion David Johnston, DO 10

ur mission is to provide valuable insight, information and resources that will allow our readers to maintain a healthy, active, sustainable lifestyle. Natural Nutmeg contains timely information on natural health, complementary and alternative medicine, nutrition, fitness, personal growth, green living, and the products and services that support good health.

Mold & Dust Allergies? Tips to Reduce Exposure Helene Pulnik, ND 14 Women…Is it Time to Put Down the Mask? Jeff Forte, CSIC, CME 17

PUBLISHERS

Dr. Diane Hindman Chris Hindman Publisher@naturalnutmeg.com

The Truth About Feeding A Sweet Tooth Vicki Kobliner, MS, RD, CD-N 26

EDITOR-IN-CHIEF

Deb Percival Deb@naturalnutmeg.com

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Departments

ADVISORY BOARD

News&Notes 6

Prescription for Living Bernie Siegel, MD 9 Healthy Self 20

Natural Nutmeg Magazine

Supplements 101 24

P.O. Box 447, Avon, CT 06001 Ph. (860)206-9500 Fax (860)263-8505

Doctor’s Notes 32 Know Your Herbs 34 Healthy Pet 37 Calendar 38 Resources 40

Natural Nutmeg November 2012

Ann Aresco, N.D. Deanna M. Cherrone, M.D. Debra Gibson, ND Lauren Gouin, ND Kenneth Hoffman, LAc, CCH David Johnston, DO Roberta Kline, MD Vicki Kobliner, MS, RD, CD-N Donald Piccoli, DC Paul Tortland, DO

In keeping with our concern for the environment, Natural Nutmeg is proudly printed on recycled paper with soy based inks. Natural Nutmeg is a free publication supported solely by our advertisers and distributed throughout Connecticut. Please call for a location near you. (860) 206-9500 or email to publisher@naturalnutmeg.com. © 2007-12 by Natural Nutmeg, LLC. All rights reserved. Parts of this publication may be reproduced and reprinted, we require that permission be obtained in writing. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your feedback.

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ith the holidays approaching and our theme of metabolic syndrome this month, I thought it would be helpful to provide some strategies to fire up your metabolism and ignite your fat burning potential! 1. Eat enough of the right food in the right amount and right proportions. Doing this on a daily basis will help get your metabolic rate functioning correctly again and even speed it up. The right food means healthy, lean protein (chicken, wild salmon, tuna, egg whites), low glycemic index carbohydrates (oatmeal, wholegrain bread, apples, berries), and healthy fats (olive oil, avocado, almonds, sunflower seeds). The right amount means that you have calculated how many calories you need on a daily basis to maintain a healthy weight, and you are knowledgeable about portion sizes (the biggest culprit in weight gain!). The right proportions means balancing your meals with carbs, fat, and protein. A good ratio to start with is 40-50% carbohydrate, 30% protein (or 1 gram per pound of body weight), and 20-30% fat. Then space your meals evenly throughout the day as to maintain less fluctuation in your glucose and insulin levels. Five to six smaller meals a day is much healthier than 2-3 larger meals. Many people think that in order to lose weight they need to cut calories. Well, this may be true if you’re eating at McDonald’s every day and taking in twice the amount of calories you need on a daily basis. But for the average person, it’s not too many calories that is the problem – it’s not enough of the right kind of calories. 2. Add strength training to your exercise routine. Strength training triggers your body’s release of growth hormone, which is essential for fat burning and increasing your metabolic rate. Numerous studies have shown that participating in a strength training session pumps up your metabolism for 2-3 hours post-exercise and sometimes even longer. 3. Change up your aerobic exercise routine with interval training. The higher the exercise intensity, the greater amount of fat and carbohydrate burned during the exercise session. An added benefit of high intensity training is that more fat will be burned post-exercise during your recovery period. Instead of running for 30 minutes at 70% of your max heart rate, try interspersing one minute sprints. Sprint for one minute and slow to a light jog for two minutes. Repeat until reaching 30-45 minutes. 4. Get enough sleep. All the benefits of the right diet and the right exercise program can be negated if you’re not getting enough sleep. Growth hormone is released while you sleep and is necessary for rebuilding muscle and many other important metabolic functions. Add all these up and you’re on the right path for firing up that metabolic rate and burning more fat all day long! In health and happiness,

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news & notes Sacred Rivers Yoga Awarded Grant for Multiple Sclerosis

acred Rivers Yoga has been awarded a grant to provide classes for the benefit of individuals that are affected by multiple sclerosis. The Multiple Sclerosis Foundation underwrites the cost of classes & services through their Health and Wellness Program (HWP), so that they are free of charge for MS patients. Sacred Rivers Yoga would like to acknowledge and thank the MSF on the behalf of the grateful class participants. The Yoga Therapy classes for those with MS have been proven to help with balance, focus, concentration, and stress reduction, as well as breathing and oxygenation. The Health and Wellness Program carries guidelines and requirements that must be met as a part of the application process to determine approval for funding. Sacred Rivers Yoga has been offering the classes with the help of the MSF on a weekly basis since 2006. If you are interested or would like information, please call 860.657.9545. You may visit their website at www.sacredriversyoga. com. See ad on page 33.

Kripalu to Offer Classes in Angelically Guided Energy Healing with the Lightworkers Healing Method

he Lightworkers Healing Method (LHM) is a healing art and a spiritual growth vehicle with an exceptional goal: to align us with our soul’s life purpose. LHM can improve any aspect of life – physical, mental, emotional, spiritual – and return us to our natural state of joy and fulfillment, with loving relationships and healthy finances. Nothing is off limits. “If you are a Healing Practitioner or a Serious Spiritiual Seeker, this book and these classes can take your practice and your life to a whole new level,” says Lynn McGonagill, the Founder and Teaching Channel of the Lightworkers Healing Method. Lynn is currently leading experiential workshops nationwide, including demonstrations and practice sessions. “The core curriculum consists of four progressive workshops that build on each other. Level One provides the matrix of the energy alignment. Adding techniques into the matrix takes the work to a whole new level. It’s like planting seeds in a fertile field. Level One provides the field; Levels Two and Three are the seeds. Level Four is the water. I have always wanted to teach Levels One and Two in a combined weeklong intensive, and Kripalu is providing us that opportunity,” Lynn joyfully explains. To learn more about LHM, Lynn, or her book, you can tune into one of her radio appearances. Lynn has a weekly radio program, Wednesdays at 5pm EST on News for the Soul Radio at newsforthesoul.com. For more information, a demonstration of the method, or to take a freely shared online introductory class, go to www.lightworkersmethod.com. Distance learning and webinar options also available. Upcoming Kripalu workshops: Special Levels One & Two Intensive Retreat Workshop, January 27 – February 1, 2013, Kripalu Center for Yoga and Health in the Berkshires of Western Massachusetts.

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Natural Nutmeg November 2012

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Natural Nutmeg needs your help in making our magazine even better!

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prescription for living

By Bernie Siegel, MD

What Words Do You Use?

hat words would you use to describe the biggest problem in your life? Let me tell you why I ask this of cancer patients and others. Because the words they use are always related to problems in their life. On a personal level, a few years ago I was having problems with vertigo and asked myself how would you describe the problem? My answer, “The world is spinning around.” As soon as I heard that I knew I needed to slow down and the symptom was doing it by keeping me in bed. A cancer patient responded to my question with the word failure. I asked her how the word fit her life and she answered her body had failed her. I repeated that I wanted to know how the word fit her life and she said, “My parents committed suicide when I was a child. So I must have been a failure as a child.” That’s when her journey to truly healing her life began. Others will answer draining, sucking, pressure, roadblock and say thank you as the word holds meaning for them. I also hear wake-up call, gift and new beginning when the affliction has awakened people to a new road in their life. As Joseph Campbell said, “Only birth can conquer death…..the birth not of the old thing again, but of something new.” So follow his advice and birth your true self as a response to the labor pains of life. Who is the most important person, to you, who has lived in your lifetime? If you didn’t answer me, meaning you are the most important and meaningful person to yourself, then you have a problem. How and why should anyone else on this planet be a more significant factor in your life than you? So get it together and acknowledge yourself even if your parents and others did not. I was a speaker at a Relay For Life presentation in a local town and so was Congresswoman Rosa De Lauro, who shared what she had experienced about cancer twenty years ago. As we were waiting

For The Stressed-Out, “Overworked” and IN PAIN and any edical problem you are dealing with:

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to speak I asked her how she could stand politics. I told her when I was involved in it I always became so frustrated by the eternal committee meetings and the time it took to accomplish something meaningful I resigned because I felt so frustrated by the process. I have to add, as my friend Ashley Montague said, “If you’re ever going to die do it at a faculty meeting. No one will notice the transition.” Well Rosa turned to me and said, “It’s the potential.” She impressed me as she went on to tell me about many significant laws which are now in effect though it took her years to get them through Congress. That’s a word I think we all need to make a part of our lives when we are facing difficult times and even life threatening afflictions. It is what has kept me working with cancer patients and others because I know they are not statistics and have the potential for better than expected results. Bernie holds a support group in Simsbury at Wisdom of the Ages the first Wednesday of each month from 7-9pm. Wisdom of the Ages, a special place to nurture your spiritual side. It's filled with items to calm the mind, heal the body & empower your spirit. They also provide massages & monthly meditation classes. Wisdom of the Ages is owned by Bernie's son & daughter- in-law, Keith & Jane Siegel. Located at 1408 Hopmeadow St. Simsbury. Please call for info or to register for Bernie's group. (860) 651-1172, www.wisdomoftheages. biz,berniesiegelmd.com. See ad on page 28. Bernie also runs a Woodbridge Support Group which meets the Second and Fourth Tuesday evenings of each month at Coachman's Square, Bradley Road, Woodbridge, CT. Contact: Lucille Ranciato at 203-288-2839 or email her at lranciato@yahoo.com.

For The Stressed-Out, “Overworked” and IN PAIN and any medical problem you are dealing with: • Learn to circulate the energy of the Universe through the meridians of your body to heal whatever problem you have. After the first treatment most patients feel noticeably better. • Feel a sense of calm, control and vitality like nothing you’ve ever experienced. • Treatment sessions can take place either at my place or yours. Learn from a “living-proof” expert with an inspiring true story!

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Metabolic Syndrome...An Epidemic Beyond Proportion

By Dr. David Johnston

ore than 100 million Americans suffer from metabolic syndrome. Sedentary, high-stress lifestyles, coupled with poor diets of high glycemic, low fiber and low nutrient foods, have contributed to a metabolic syndrome health crisis that is only worsening. Metabolic Syndrome, also known as syndrome X or insulin resistance syndrome, defines a constellation of abnormalities that are associated with an increased risk for developing Type 2 diabetes and atherosclerotic vascular disease (e.g. heart disease and stroke). While the exact mechanisms are not yet fully known, we know that most who develop metabolic syndrome are older, obese, sedentary, have a degree of insulin resistance, and have a genetic predisposition. Metabolic syndrome is diagnosed when a person has three or more of the following: • Abdominal obesity (waist greater than 40 inches in males, 35 inches in females, or BMI (body mass index) greater than 30. • Triglyceride level greater than 150 mg/dL. • HDL cholesterol of less than 40 mg/dL in men; less than 50 mg/dL in women. • Systolic blood pressure (top number) of 130 mmHg or greater. • Diastolic blood pressure (bottom number) of 85 mmHg or greater. • Fasting glucose (blood sugar) of 100 mg/dL or greater. • Insulin resistance or glucose intolerance (the body can’t properly use insulin or blood sugar). Associated diseases and signs are: hyperuricemia (elevated uric acid in blood), fatty liver(especially in concurrent obesity) progressing to NAFLD (non alcoholic fatty liver disease), polycystic ovarian syndrome/fertility problems (in women), sleep apnea, osteoarthritis, cancer, and acanthosis nigricans ( a hyperpigmentation of the skin usually found in body folds and associated with insulin resistance). It is common for there to be a development of visceral fat and increased levels of plasma TNF alpha in the fat cells, which causes a production of inflammatory cytokines and might also trigger insulin resistance. The increase in the central adipose (fat) tissue around the waist and deep within the abdomen allows progression of inflammation, which eventually contributes to an increased risk of high blood pressure, heart disease, stroke and diabetes. 10

Natural Nutmeg November 2012

Risk factors Stress, when prolonged, upsets the hormone balance of the hypothalamic-pitiutary-adrenal axis (HPA-axis) and causes high cortisol levels, which raise glucose and insulin levels, which promotes visceral adiposity (central abdominal obesity), insulin resistance, dyslipidemia (abnormal cholesterol, HDL and triglycerides), hypertension, and osteoporosis. The combination of being overweight with central obesity is a key feature of metabolic syndrome and there is a strong relationship between waist circumference and increasing adiposity. However, despite the importance of obesity, patients who are of normal weight may also be insulin resistant and have the syndrome. Sedentary lifestyle and physical inactivity is a predictor of cardiovascular disease events and related mortality. Many components of metabolic syndrome are associated with a sedentary lifestyle, including increased adipose tissue (predominantly central); reduced HDL cholesterol; and a trend toward increased triglycerides, blood pressure, and glucose in the genetically susceptible. Compared with individuals who watched television or videos or used their computers for less than one hour daily, those who carried out these behaviors for greater than four hours daily have a twofold increased risk of metabolic syndrome.

Aging Metabolic syndrome affects 44% of the U.S. population older than age 50. With respect to that demographic, the percentage of women having the syndrome is higher than that of men. The age dependency of the syndrome’s prevalence is seen in most populations around the world.

Diabetes Mellitus Some studies show an estimated 75% of patients with Type 2 diabetes or impaired glucose tolerance (IGT) have metabolic syndrome. The presence of metabolic syndrome in these populations is associated with a higher prevalence of cardiovascular disease (CVD) than found in patients with Type 2 diabetes or IGT without the

syndrome. Adiponectin is a hormone that is secreted from adipose (fat) tissue that controls glucose regulation and fatty acid breakdown. The lower the levels are in the blood, the higher the percentage of body fat in the adult. Hypoadiponectinemia (low serum levels of adiponectin) has been shown to increase insulin resistance and is considered to be a risk factor for developing metabolic syndrome.

Coronary Heart Disease The approximate prevalence of metabolic syndrome in patients with coronary heart disease (CHD) is 50%, with a prevalence of 37% in patients with premature coronary artery disease (age 45), particularly in women. With appropriate cardiac rehabilitation and changes in lifestyle (e.g., nutrition, physical activity, weight reduction, and, in some cases, drugs), the prevalence of the syndrome can be reduced. Lipodystrophy is an abnormal condition of the body’s adipose tissue in which there may be uneven distribution of fat tissue (excess or lack of) in various regions of the body. It can be genetic or acquired (e.g., buffalo hump on back of neck, a lump or dent in skin from insulin injections, or a side effect of antiretroviral drugs in HIV patients) and may give rise to severe insulin resistance and many of metabolic syndrome’s components. Patients with schizophrenia and other psychiatric illnesses may have a predisposition to metabolic syndrome that is exacerbated by sedentary lifestyle, poor dietary habits, possible limited access to care, and antipsychotic drug-induced adverse effects. Rheumatic diseases like psoriasis and psoriatic arthritis have been found to be associated with metabolic syndrome.

Toxins May Contribute to Metabolic Syndrome and Insulin Resistance Insulin resistance is a strong indicator of metabolic syndrome. Dietary interventions alone, while helpful, have proven to be incomplete to address insulin resistance, with studies correlating metabolic syndrome and insulin resistance with higher levels of toxins stored in the body. Most environmental toxins are fat-soluble, and therefore can get ‘stuck’ in adipocytes, or fat cells. Increased adipocyte mass, as seen in metabolic syndrome, can then act as an endocrine organ, communicating with other tissues by producing large amounts of inflammatory cytokines within the body (Potenza and Mechanick 2009). Many patients, even without consuming excess calories, may develop insulin resistance when toxins are present in the body (Hyman, 2010). This is because toxins interfere with glucose and

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cholesterol metabolism (Jones, Maguire & Griffin, 2008). Toxins can similarly contribute to obesity and other metabolic conditions by increasing inflammation, oxidative stress, and mitochondrial injury, and also by altering thyroid metabolism and impairing central appetite regulation (Hyman, 2007). Based on current environmental medicine research, many integrative treatment approaches, along with dietary and nutritional changes, will address cellular toxicity as a critical component of reversing metabolic syndrome and restoring insulin sensitivity.

Nutritional Support for Detoxification Detoxification is an energy-requiring process that puts a metabolic burden on the body. Therefore, water or juice fasting regimens are not effective for detoxing because they deplete the body of essential nutrients required for healthy detoxification. These fasts can have many adverse health effects, including decreased energy production, breakdown of lean tissue instead of fat, increased oxidative stress, and unbalanced detoxification. For those reasons, avoid fad diets or generic over-the-counter detox kits. The best program for you is one custom- tailored by a knowledgeable healthcare provider, and should include a low-allergy, high-protein rice/pea powdered beverage with targeted gastrointestinal, liver, and anti-inflammatory support.

Natural Nutmeg November 2012

Treatment The first-line treatment is change of lifestyle (dietary changes and exercise). If in three to six months efforts to remedy risk factors prove insufficient, then drug treatment may be required. Generally, the individual disorders that compose the metabolic syndrome are treated separately. The most important therapeutic modality in the control of metabolic syndrome is weight loss. This is achieved by lowering caloric intake and controlling the type of carbohydrates consumed. Understanding the glycemic index of food and the amount of fiber it contains is helpful. The lower the glycemic index the better. The lowest glycemic index foods are green veggies and tomatoes, which have glycemic indices of less than 15, while potatoes and white bread are 95, and glucose itself is 100. Eating higher amounts of protein and healthy fats, reducing carbohydrates, and avoiding all forms of sugar will assist in weight control. One must read labels and avoid all sweeteners including honey, high fructose corn syrup, and fructose. I recommend avoiding all artificial sweeteners as well, but stevia in moderation is okay. Low-glycemic fruits like grapefruit, strawberries, apples, peaches, and cherries can be consumed in moderation. The only way to get control of the hyper insulin response is to let the pancreas rest for several weeks and limit all high glycemic foods like pasta, bread, cereals, alcohol, sweets, corn, etc. Hyperinsulinemia is the response by the pancreas to eating too many carbs over time. This excess carbohydrate gets stored as fat, and ultimately causes obesity.

Exercise burns calories and reduces body fat, triglycerides, cholesterol, blood glucose, and blood pressure, while increasing insulin sensitivity, improving mental outlook, and building muscle and strength. Muscles are more responsive than fat cells to insulin and glucose, and conditioned muscles are more responsive than unconditioned muscles. A small weight loss (even as little as ten pounds) can often stabilize blood glucose levels and lessen the risk of diabetes.

Nutraceuticals/Supplements Alpha lipoic acid lowers blood glucose and insulin levels, reduces insulin resistance, and improves insulin sensitivity. Bilberry is a rich source of flavanoids and helps to reduce blood glucose levels. Biotin, a B complex vitamin, aids in metabolism of macronutrients and glucose utilization and is beneficial in diabetic neuropathy. L-carnitine improves blood glucose and HbA1C levels, increases insulin sensitivity, optimizes fat and carbohydrate metabolism, and protects against diabetic neuropathy and cardiomyopathy. Carnosine protects against glycation and the formation of AGEs (Advanced Glycation End Product) which accelerate aging, perhaps cancer, and the complications of diabetes to the organs like kidneys and eyes. Chromium modulates blood glucose levels, fights insulin resistance, lowers HbA1C levels, aids weight loss, and inhibits glycation. Coenzyme Q10 has antioxidant value and may enhance beta-cell function and glycemic control. Conjugated linoleic acid aids in weight management, improves insulin sensitivity, and reduces blood glucose levels. DHEA is beneficial to diabetic and obese individuals, reduces IL-6 levels, and eventually converts to testosterone in some. Omega-3 fatty acids help maintain cell membrane insulin responsiveness, are beneficial to dieters, and lower CRP (C-reactive protein – an important marker for inflammation and risk of heart events). Fiber lowers blood glucose levels; consume at least 25 grams daily of both soluble and insoluble fiber. Magnesium lowers blood glucose levels, increases insulin sensitivity, and calms the sympathetic nervous system. NAC (N-acetyl-L-cysteine) protects beta cells against free radical destruction. Silymarin (milk thistle) improves liver function and blood glucose control and reduces free radical activity. Vitamin

C lowers blood glucose and CRP levels, inhibits glycation, prevents accumulation of sorbitol and protects against free radicals. Vitamin E reduces CRP and oxidative stress, enhances insulin sensitivity and glucose transport, and prevents complications arising from inflammation. Vitamin K may play a role in insulin’s response to glucose.

Stress Reduction Learning ways of coping with daily stress is essential to helping balance the normally heightened activity of the sympathetic (fight or flight) nervous system. Meditation, prayer, visualization/progressive relaxation, osteopathy, and chiropractic neurofeedback are some of the most effective therapies to begin to bring the relaxation response and ultimately the hormonal response of the entire body back into balance. Having a plan laid out by a knowledgeable practitioner with experience in metabolic syndrome and nutrition can really help one to achieve measurable goals and alleviate stress. Cranial osteopathy can produce balance in the entire neuroendocrine immune system. With this manual therapy, a D.O. will perform gentle and precise palpation of the bones of the skull and also the breathing fluid rhythm, which is present throughout the entire body. For example, with a technique called CV-4 (compression of the fourth ventricle), the entire autonomic nervous system will relax to a still point, in which the fight-or-flight system becomes more balanced. This begins to reset the nervous system to a more relaxed overall state, resulting in improved circulation and hormonal balance. Patients often report feeling an overall sense of wellbeing, much less stress, better sleeping, and find they do not become ill with colds or flu while others around them do. Dr. David Johnston is an Osteopathic physician and the founder of the Osteopathic Wellness Center, LLC in Ridgefield, Connecticut. His practice focuses on a holistic approach to assisting clients progress back toward health with gentle hands-on Cranial Osteopathy and nutrition. For any questions, comments or further tips about How to Address Metabolic Syndrome, please call us at 203-438-9915, or email him at drjohnstondo@sbcglobal.net please visit our website www.OsteopathicWellness.net. See ad on page 12.

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Mold-Allergy Symptoms Symptoms associated with molds may include the following symptoms:

Mold & Dust Allergies? Tips to Reduce Exposure By Dr. Helene Pulnik, ND, LAc

old is found everywhere, both indoors and outside. Molds grow in units called mycelium and reproduce through the formation of spores. While mold is very useful – it breaks down dead matter and returns necessary nutrients back to the environment – it also can cause allergies. Mold spores become airborne and, like pollens, can contribute to allergy symptoms. Many people are sensitive to molds and mold spores. According to the American College of Occupational and Environmental Medicine (ACOEM), about 10% of Americans are sensitive to molds.

Where Mold is Found Mold can be found growing on dead leaves, old papers, in the yard and garden, around the garbage cans, in pillows, old carpets, upholstered furniture, humidifiers, on food, in dark or damp areas of the house, like a basement or bathroom, as well as thousands of other areas in and around your home, not to mention in the air we breathe. Mold can grow very quickly and may turn up when you least expect it to be around.

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Natural Nutmeg November 2012

• Wheezing • Congestion • Runny nose • Sneezing

• Coughs • Itchy, watery eyes • Rash or hives

Mold on Food Molds can also grow on foods. We all have seen the fuzzy molds that can grow on breads. However, not all molds are visible. Mold can root itself into foods and may not be visible with the eyes. If you have a mold sensitivity, completely avoiding molds is not always possible, but you can reduce your exposure by selecting foods that may contain fewer molds. Common Foods that can be High in Molds: • Cheese • Mushrooms • Vinegar and foods containing vinegar, such as salad dressing, Ketchup, and pickles • Sour cream, sour milk, and buttermilk • Meat or fish more than 24 hours old • Breads and other food made with yeast • Sauerkraut, pickled and smoked meats and fish • Dried fruits such as dates, prunes, figs, and raisins • Soy sauce, canned juices • Hot dogs, sausages

Dust and Dust Mites Dust and dust mites are common triggers for a variety of respiratory symptoms. People with reactions to house dust usually also have reactions to dust mites and dust mite excrement as well. Some commonly found items in house dust are: ash, animal and human dander, animal and human hair, cotton fibers, fingernail filings, food crumbs, fungal and mold spores, glass particles, glue, graphite, insect fragments and excrement, soot, paint chips, paper fibers, parts of plants, pollens, polymer foam particles, salt and sugar crystals, silk fibers, stone particles, tobacco, wood shavings, and wool fibers.

Dust Mite Allergies According to Darryl C. Zeldin, acting director of the National Institute of Environmental Health Services, 18% to 30% of Americans are allergic or sensitive to the waste products of dust mites, and almost 50% of American homes have allergen levels that are high enough to cause sensitivity in people who were not previously allergic to dust mites. In other words, high levels of dust mites and their excrement can cause previously non-allergic people to develop an allergy or sensitivity. According to the American College of Asthma, Allergy & Immunology, approximately 10 % of Americans exhibit allergic sensitivity to dust mites.

Aggravating Factors Dust and dust mites are present all year; their associated symptoms can be present year-round as well. The symptoms can become worse during times of the year when the house is closed. The dust mite excrement can become airborne when someone walks over the carpet, sits in a favorite chair or shakes out blankets, making symptoms worse in people who are reactive. Closing the house during cold weather can cause a larger concentration of dust mites and dust mite excrement to accumulate inside, increasing symptoms for people during cooler seasons of the year. Symptoms can also be made worse in the spring when pollens can further aggravate respiratory reactions.

Mattresses, Pillows, Furniture, Carpets House dust mites are too small to be visible to the naked eye. They live on dead skin cells, commonly called dander, that are shed from humans and their pets. Very high concentrations of dust mites are most often in mattresses, pillows, frequently used furniture, and carpeted areas. The average person sloughs off 1/3 of an ounce of dead skin every week, which can give the mites a nice meal on a regular basis.

Time to Change Your Pillow If you have a sensitivity to dust mites, change your pillow at least once a year. Research has shown that a two-year-old pillow can contain 10% of its weight from dead mites; from their excrement as well as fungi. In 2005, The University of Manchester did a study on pillows and found 16 different species of fungi in a single pillow.

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They tested feather and synthetic pillows of various ages, finding thousands of spores of fungus per gram of pillow.

Symptoms of Dust and Dust Mite Allergies According to the Mayo Clinic, the following symptoms are common in people who are reactive to dust and dust mites: • Sneezing, itchy, red or watery eyes • Nasal congestion, runny nose • Itchy nose, roof of mouth or throat • Postnasal drip • Cough • Facial pressure and pain • Frequent awakening • Swollen, blue-colored skin under the eyes • In a child, frequent upward rubbing of the nose

Steps to Better Health

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Here are some things you can do to decrease your overall exposure to dust, dust mites and molds in the bedroom, as that is where over 1/3 of the exposure happens. Remember, a typical used mattress may have anywhere from 100,000 to 10 million dust mites inside it. 1. Try vacuuming the mattress or using dust mite covers for your beds and pillows. 2. Wash your sheets, pillows and blankets in very hot water. Cold and warm water won’t kill dust mites or mold spores. For

fabric that can’t be washed in hot water; just pop it into the freezer for 24 to 48 hours to kill dust mites. 3. Reduce temperature and humidity: Keep the thermostat in the house below 70 degrees and if possible keep humidity below 50%. 4. Clean weekly: Change pillowcases, sheets, and blankets weekly. 5. Wash and dry your hair before you go to bed, and change out of your day clothes before entering the bedroom. Mold spores can stick to hair and clothing. Keep them out of the bedroom! 6. Children’s soft cloth toys: Regularly place soft toys in the freezer for 24 hours before you wash them, or wash them in hot water. 7. Get an Air Purifier: While it is better to stop the dust mites at the source, reducing the dust levels in the air is a good secondary measure. 8. Furnace Air Filters: Clean or replace the air filters on your furnace or air conditioner at least once a month. At Wholistic Allergy Solutions we offer an advanced therapy that can help relieve or significantly reduce the many symptoms associated with mold, dust and dust mites. This treatment is non-invasive and does not include needles, supplements or medications. It is completely pain-free and available to all ages, including infants. If you suffer with symptoms caused by dust and dust mites, please call our office today at 860-657-4105 and find out how we can help. See ad on page 19.

Women…Is it Time to Put Down the Mask? It Might be the Answer to Your Happiness

Get it Done: Let’s say you operate mostly from the get the list done, keep busy, serious, practical, realistic part of yourself in order to be successful at work and at home. Do you feel fully alive? Highly unlikely. Emotionless Auto-Pilot: What if you are operating from a robotic part of yourself that’s on auto pilot? Maybe you are doing all the right things while also doing your best to keep rising emotions under control. What would happen if you let those things out? Could your man handle that? Could you?

o you know who you are? Really know? You probably recognize that you are composed of many different personality parts that make up the totality of who you are. With a little reflection you can see that some of these parts serve you well and others have been neglected or forgotten. You might not even realize that some have been running the show for far too long, and are contributing to an undercurrent of unhappiness and life dissatisfaction.

Here are a few simple examples of personality parts that you might have: The get the list done, keep busy, robotic part. The fun, playful, adventurous part. The serious, practical, realistic part. The social, connecting, communicative part. The creative, artistic, free-flowing part. The driven-to-succeed, totally focused part. The loving, intuitive, nurturing part…and many others. All of these parts are of course you. Some of them dominate and present themselves to the world much more often than the other parts. Does it matter? In my opinion, and based on my work with professional women from all walks of life, this is vitally important. It matters because it affects your ability to be truly happy. And that’s no small thing.

Would the Real You be Rejected?: What would the world think if they ever saw the real YOU? Yup, you know the one I’m talking about. Are you not enough in some area of your life? Are you afraid of the total rejection of YOU, so you only show the safe parts of yourself? Many Women Hide Behind a Masculine Mask: There is not much aliveness in the robotic part of you. There’s certainly not much happiness there. Some women take on this robotic part as a protector because they were told or learned that being feminine is weak. Maybe you thought you had to be tough to be successful or taken seriously. Maybe you learned that if you were soft and feminine and opened your heart it could result in pain. So many women wear a masculine mask and keep their feminine aspects tucked away. Who has time for the soft, feminine, intuitive, nurturing parts of you? Maybe it’s scary to imagine showing the world your vulnerability. It’s one thing to present yourself to the corporate world as strong, hard-driving, focused, tenacious, and direct, because you have found great success there. It’s another to leave your softer feminine side behind in the process, and forget who you are at your core. Can You Put the Masculine Mask Down?: Can you tune into the intuition of your heart, or has it been a while? Can you love yourself fully while appreciating the wholeness of you? Can you be gentle and tender and compassionate toward yourself? Do you know how to nurture your feminine magnificence? Be Happier: When you reconnect with the forgotten parts of the feminine YOU, you will be much happier. I know this because I see the amazing results in my work helping women remember their totality. The transformations are awe-inspiring! The women radiate energy of feminine power. Unlocking the door to these parts that have been held back creates a sense of aliveness that has been missing throughout most of their lives. Maybe you know the joy I’m talking about if you have made this discovery for yourself. Sit quietly and breathe into your heart for a few minutes and FEEL the connection to your heart. Place your hand over your heart if it helps you to focus. Take some time for you and listen to the intuitive whispers of wisdom that come from within. Take some time to nurture the feminine aspects of you and notice how you feel. It’s time to return to who you really are. You can always put the masculine mask back on. “Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.” Lao-Tzu (600 B.C.) Jeff Forte CSIC CME, is the founder of PEAK Results Coaching, an Executive Life Coaching practice in Glastonbury, CT. With 20 years of executive experience and certifications in Strategic Intervention and Marriage Education, he provides the most effective ‘quick fix’ strategies known today to address the urgent challenges of the business and professional community. To schedule a complimentary private consultation email jeff@peakresultscoaching.com or call 860-633-8555. See ad on page 21. NaturalNutmeg.com

The Golden Egg: The Benefits of a Family Flock

n May 2012 my family decided to acquire our first pet. Though the thought of a puppy was appealing, we bypassed the canine pedigree and settled resolutely on six fluffy fowl. Initially we had worries about the new additions to the family, but now we know that these chickens are more valuable than man’s (or woman’s) best friends. Each with its own personality, the chickens entertain us regularly with their antics, just like any other family pet. On top of the daily laughs, however, our chickens also offer us daily breakfasts. After four months of feeding, pooping, and running around our yard, the chickens are transformed into egg-laying machines. What dog can do that?

Free Range Eggs are Significantly Superior If the taste of a freshly laid egg doesn’t make you rush to the local tractor supply store to buy chicks, the health benefits of these homegrown super foods will certainly have you singing the freerange chicken’s praises. In research done by Mother Earth News in 2005 and 2007, the superiority of free-range eggs is illuminated. In

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several tests, the nutritional values of eggs from 14 different free-range chicken flocks are compared with USDA nutritional data on eggs from confined chickens. The study highlights huge disparities between the two varieties. From their data Mother Earth News concludes that free-range eggs have four to six times more vitamin D, more than twice as much vitamin A, and three times more vitamin E than confined hen eggs. On top of that they contain 1/3 less cholesterol, ¼ less saturated fat, two times more omega-3 fatty acids, and seven times more beta-carotene. By raising your own chickens, you gain the nutritional value of free-range eggs and the security of knowing the hen that laid them. As a chicken owner you have control over the habitat and the diet of your chickens, two factors that affect eggs. No need to rely on a large corporation to provide mediocre eggs from anonymous chickens! With your own backyard flock, you no longer have to worry over which brand to buy at the supermarket; you already have the best quality eggs at your doorstep.

Free Range Eggs are Less Likely to be Contaminated Along with the taste and nutritional advantages, fresh eggs also are the least likely to be contaminated. Eggs just hours from the nesting boxes have healthy whites that help fight infection. The alkalinity of the egg-white hinders growth of bacteria while the thickness of the white keeps bacteria from spreading. As the egg-white ages, it loses some of its thickness, making it more susceptible to bacterial growth. This is due to loss of water and CO2 , a process that lowers the pH of the white and makes it thinner and more watery. After the third day of storage, the pH of the white has already fallen from approximately 7.6 to around 9.7. Because of this, store-bought eggs, which sit on the shelf for several days if not weeks, may not have the same quality of protective barrier as day-old eggs from the back yard. One of the main concerns of many prospective chicken farmers is the threat of salmonella. Although one might think that health inspected corporations can better ensure clean eggs, this is not always the case. Their process of washing eggs removes feces that may contain salmonella bacteria, yet it also removes a layer that shields the egg from infection. This barrier, known as the protective bloom, is a gelatinous substance that blocks the pores of the egg, guarding against malignant bacteria. Unlike factory assembly lines, backyard chicken farmers can spot-clean appropriately to avoid removing the bloom while still protecting themselves from salmonella. Eggs need individualized care which machinery cannot provide. It is therefore in the interest of you as the consumer to take the inspection and production of eggs into your own hands.

Pest Managers and Trash Receptacles Eggs are not the only gift that chickens offer. Their eating habits and, believe it or not, even their pooping habits are great assets to owners and their backyards. Because homegrown chickens have the luxury of wandering in the grass, they consume a diverse palate of insects. This grazing protects gardens from destruction and protects humans from pests. Though they don’t match Pitbulls or Rottweilers in strength, chickens are the perfect ‘guard dogs’ when it comes to attacking ticks, flies, fleas, and slugs. While the chickens enjoy their afternoon snacks, the garden is able to grow unthreatened. Meanwhile, chicken farmers can enjoy their yards without the bite or buzz of a bug. In addition to serving as pest managers, chickens also act as the perfect trash receptacles. Their big appetites come in handy

when getting rid of old kitchen scraps and leftovers. Far from picky, hens will eat many varieties of vegetables, fruits, grains, and dairy products.

Good for the Soil, Too! Just as hen keepers thank their chickens for what they consume, so do they thank chickens for what they expel. Their feces are rich in nitrogen, potassium and phosphorus, making chicken poop an even better addition to garden soil than horse or cow manure. By composting the manure for 40 to 60 days, the nitrogen, which can kill plants at high potency, is weakened to a level that is useable. While in the compost the nitrogen boosts the heat of the decomposing matter, killing off any threat of bacteria. Chicken poop also benefits the garden by helping to keep water in the soil at greater quantities. No matter what they do, be it eat, lay eggs, or even poop, home-raised chickens can do no wrong.

Poultry over Pooch? Raising chickens is an adventure that my family and many other backyard chicken farmers embrace. Buy your first flock and I assure you that you’ll improve your health and the health of your yard, as well as gain pets that are easy to love. Dog lovers might disagree, but I’d vote poultry over pooch any day. Morgan Grady-Benson is a high school senior at Miss Porter’s School in Farmington, Connecticut. She has a passion for writing and for green, healthy living. Morgan is working as an intern for Natural Nutmeg.

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Nausea...More than a Belly Ache

here are several explanations for the occasional bouts of nausea. Food poisoning, overeating and motion sickness are common reasons for feeling nauseated. But when nausea persists without explanation or reason, it could mean something more. Nausea can be a symptom of a very large array of disease states ranging from acute appendicitis to gall stones. What helps a physician to hone in on the probable reason for your nausea depends on the presentation. For example, if the nausea comes on suddenly with persistent stomach cramping and is accompanied by fever, bowel changes and anorexia, the nausea is likely to be due to acute appendicitis. While if the presentation were nausea with severe sudden attacks of upper right quadrant or epigastric pain, particularly after ingesting fats, that would lean more toward gall bladder insufficiency.

The top five reasons for nausea in my practice include: Gastric Ulcers Ulcers can develop in the lining of the stomach creating symptoms of nausea. Stomach ulcers develop when the lining is chroni-

cally irritated and eroded away. Chronic use of medications including NSAID’s, nonsteroidal anti-inflammatory medications, including aspirin, ibuprofen and naproxen are the most common offenders. Preventing stomach upset from medications can be done by ensuring they are taken exactly as directed. Taking certain medications on an empty stomach can irritate the lining and thus create nausea, therefore, some medications are to be taken with food to help prevent nausea from developing.

toes and avoid greasy fatty foods, spicy foods and highly caffeinated drinks like coffee. Make sure to not wear tight fitting clothing around the midsection, this can restrict proper digestion and perpetuate nausea. Although nausea in pregnancy is normal, if you start to experience continual vomiting, dry eyes, dry mouth, feeling extremely fatigued and are unable to keep any food down this can be a sign of something more serious and immediate medical attention is needed.

Pregnancy

Anxiety

Nausea of pregnancy, commonly referred to as morning sickness, affects up to 85% of women. Nausea typically starts by 4-6 weeks gestation, peaks at weeks 8-12 and resolves by the 20th week. While morning sickness is the most common, nausea can hit any time of day or be consistent through the day. Although the exact reason nausea afflicts pregnant women is not known, changes of hormones play a role. Eating small meals through the day is an easy way to abate morning sickness. This will help to keep blood sugar stable and prevent hypoglycemia, which can trigger nausea. Stick to foods that are easier to digest like smoothies, oatmeal, applesauce and pota-

Many of us experience anxiety through our life for one reason or another, which is completely normal. Preparing for an exam, big event like a wedding or going on a job interview can start to create symptoms of anxiety. When this feeling of anxiousness starts to become chronic and affects our daily lives is when it is no longer healthy. Anxiety can manifest itself in several ways, one being nausea. Chronic anxiety can keep one from eating the proper amount of food as they are perpetually feeling nauseated. This also affects the way we digest our food which means it is not being properly assimilated and absorbed further creating nausea.

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Treating the underlying cause of anxiety driven nausea is to find ways to manage the anxiety. Deep breathing is one of the best ways to halt anxiety when it starts to come on. Seeking the advice of a trained counseling professional can assist in learning ways to cope with your anxiety triggers.

Constipation Ideally, you want to have at least one formed easy to pass bowel movement a day. While what is normal can vary from person to person, when one becomes constipated it can create abdominal discomfort. Without properly eliminating the bowels, our entire gastrointestinal transit slows down, and as we ingest more food and are not eliminating properly nausea can result. Diets low in vegetables and fruit, both high in fiber, are usually to blame for constipation. Inadequate fluid intake and lack of exercise can also lead to constipation. Certain medications and overuse of laxatives can also be to blame so it is important to let your physician know what you are taking.

from the diet and then reintroduce them back one at a time while you monitor for a reaction. If nausea comes back when one particular food is reintroduced into the diet it would be best to avoid. Food intolerance testing is a blood test that can help to determine how your bodies’ immune system reacts to a particular food. Determining if food intolerance exists through elimination diets or blood work are both ways in which to pinpoint if the foods you commonly eat could be the culprit for chronic nausea. Nausea can be a symptom of a variety of underlying conditions. It is important you speak with your physician about your particular symptoms. Dr. Ashley Burkman is a board certified licensed Naturopathic Physician at Connecticut Natural Health Specialists, LLC. Like all the physicians at Connecticut Natural Health Specialists, LLC, Dr. Burkman is dedicated to treating the cause of disease and is an innetwork provider for most insurance companies. Visit http://www.ctnhs.com. For an appointment, please call (860) 533-0179. See ad on page 5.

Food Intolerance Sometimes the foods we eat can be the cause for nausea. For example, those who are lactose intolerant, or are sensitive to dairy, know that if they eat diary products they can become nauseated. Foods that trigger nausea can differ from person to person and are best pinpointed with an elimination diet or food intolerance testing. Elimination diets are just as they sound, you eliminate the common offending foods

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The Healing Path

The Essentials of Wellness By Marie Mammone, ND

s a Naturopathic doctor, I know that wellness is the destination my patients seek. But with food choices, lifestyles, sleep cycles, environmental factors, spiritual connection, attitude adjustments, and more influencing their travels, it can sometimes seem like a maze to get there. We all know that every journey is easier if you have a plan and some directions. We arrive at our destinations much more quickly and easily if we have a plan. Today I’m going to introduce to you the same map I share with my patients. Welcome to the journey of healing. There are 3 simple ground rules: • Every step you take involves a choice, • Every choice has a consequence, • There is no wrong choice. The best plan in the world won’t get you to where you want to be unless you follow the directions! Can you choose to deviate? Sure — the departures might help you find a route you enjoy more, or they might help you realize you’re lost! No problem — there is no wrong choice — every choice will provide you with feedback on whether to continue in the direction you’re going or to head in another direction. With the right tools and your destination in mind, you can always get back on track. It’s only natural! In the maze to wellness, there are seven main roads to healing: • Breathing • Good Nutrition • Regular Movement • Enough Sleep • Introspection • Natural Medicines • A Joyful Heart

To reach your final destination — the circle of wellness, you’ll need to walk them all. Let’s begin with the first step: Breathing: Breath awareness is one of the most overlooked and underrated paths to healing. Deep, mindful breathing does wonders to re-oxygenate and cleanse the body, mind, and spirit. Make it a priority to incorporate at least 15 minutes of breath work into your day. Yoga, Qi Gong, Tai Chi, or simple focused breathing are all good activities to strengthen your breath awareness, nourish you on many levels, and accelerate your journey to wellness. Good Nutrition: Strive to follow a natural diet, high in whole foods and plenty of fresh, clean water. Whole foods are those closest to their natural state; unprocessed, unrefined, unmanufactured, such as vegetables, whole grains, fruits, fresh nuts, and seeds. Occasional low fat, organic animal sources will lend variety and satisfaction. Shop at the grocery store’s perimeters, the outside aisles, and skip the middle rows. And remember to hydrate your body with clean, fresh water to keep your cells hydrated and help your body rid itself of toxins naturally. Movement: Our bodies were meant to move. The more you move, the more you’ll want to! Incorporate a daily half hour of any activity that raises your heart rate and increases your breathing. If you don’t have enough time to do 30 minutes at once, three ten-minute segments or six five-minute segments will do the trick. Rest: It’s not only beneficial, but critical to rest whenever your body tells you it’s necessary — that is whenever you’re genuinely tired. Resist the urge to stay up late. Go to bed at a reasonable hour so you’ll awaken refreshed and renewed. Sleep is critical to rebuilding and restoring our cells and is absolutely essential in healing. Pay attention to your body to recognize and follow your natural sleep cycles. And while we’re on the subject of rest, be sure to rest your mind as well!

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Natural Nutmeg November 2012

Introspection: Connecting frequently with your spiritual source is a simple but profoundly effective activity to allow wellness. Our natural state is one of wellness and balance. It is accomplished through the connection of body, mind, and spirit. Allow your natural wellness to thrive by reminding yourself daily of who you really are, a divine source of energy. Meditation, prayer, or any mindful activity that connects you to your higher self will help you regain your inherent well-being. Natural Medicine: We’ve already talked about the best natural medicines — breath, nutrition, exercise, rest, and introspection — to bring your body, mind, and spirit into a state of wellness. But sometimes you need to supplement them with some other healing tools. These might include absorbing more direct sunlight or fullspectrum lighting, breathing more fresh air, and sometimes using nutritional or other healing supplementations and interventions. Talk with your natural health practitioner about the array of natural medicines available to determine what’s best for you.

There’s one last path on your journey: A Joyful Heart: Without this critical element you will never truly reach your destination of wellness. Remember to appreciate the simple and elegant gifts of your existence. Seek out opportunities to laugh and to love. Find something to appreciate every day, no matter what the circumstances of your daily life. And don’t keep it to yourself! Share your love, your joy, your compassion, and the special and unique gift of you every chance you get. A joyful heart shared enriches both the receiver and the giver. Now that you have a plan and directions, you can proceed eagerly on your journey, anticipating all of the adventures it will bring. I wish you well at all levels (body, spirit and mind) as you make your way to wellness. Dr. Marie Mammone has practiced in Wethersfield, Connecticut for the past 14 years. She currently teaches informative adult education classes at Manchester Community College and lectures frequently throughout the Greater Hartford area. She welcomes working with her clients to maintain and regain their health and is enthusiastic about making naturopathy relevant to modern living and about integrating naturopathic medicine into Connecticut’s medical world. She specializes in gastrointestinal disorders, celiac disease, allergies and eczema. To Contact Dr. Mammone, N.D. call (860) 5291200 or go to www.NAHcenter.com. See ad on page 33.

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World Diabetes Day

ovember 14th is nationally recognized as World Diabetes Day. Diabetes has become one of the most prevalent disorders in our country and throughout the world. The Centers for Disease Control (CDC) consider the rising rate of diabetes in our country to be an epidemic. Diabetes is essentially a disease associated with problems metabolizing sugar. The energy derived from breaking down sugar is vital to the functioning of every cell in our body. All forms of diabetes have been considered treatable since 1921, when insulin first became available. Today, there are very successful nutritional and natural lifestyle regimens that can help regulate blood sugars and contribute to a very healthy life.

Sugar Consumption In the early 1800s, average Americans were consuming about six pounds of sugar per year. In 1999, this number increased to approximately 100 pounds of sugar per person per year! As this number increases, diabetes statistics also increase. There are many different forms of sugars, including natural sugars found in fruit and natural sweeteners such as raw honey. In addition, there are refined sugars such as cane sugar or high-fructose corn sugar. And lastly, there are chemical sweeteners such as Aspartame and Nutra-Sweet. These latter sugars

Natural Nutmeg November 2012

have been researched thoroughly and have been found to be carcinogenic. Aspartame, in particular, has been found to be neurotoxic. But so much of what we consume today as Americans includes refined sugars. In fact, it is challenging to find packaged foods that don’t include added sweeteners.

Sugar Cravings—Insulin Searching for Sugar We all have experienced sugar cravings. They are challenging. It is helpful to understand the physiology behind them. The pancreas produces insulin. Insulin is needed to break down sugar in the body to produce energy. If the pancreas is compromised and is not producing enough insulin or if the insulin is not able to latch onto the sugar, then what happens is the body ‘believes’ there is not enough sugar in the body. This leads to strong sugar cravings, which typically leads to increased sugar consumption. The best way to break this cycle is to eliminate refined sugars. There may be a couple of weeks of increased sugar cravings during this process but eventually the sugar cravings will decrease markedly. The most challenging part of this process is the understanding that our sugar cravings are so strong because they are physiologic.

What is the Answer? Decrease Sugar! What is the answer? It’s actually quite simple — reduce and then eliminate all refined sugars. This sounds difficult and in fact it is a little! But the motivating factor is improved health. When it comes down to it, we all want to live longer and feel better. Unfortunately, as good as it tastes, this can’t be achieved with refined sugar comprising so much of our diet. To eliminate refined sugars successfully, consider the following steps: 1. Begin by reading all labels. Look for any added sweeteners that are listed in the ingredients. 2. Keep in mind that a refined sugar could be derived from a natural source, for example, high fructose corn syrup coming from corn; however, the real concern is about how refined the sweetener is by the time it gets to you. In the case of high fructose corn syrup, it is very refined and therefore, not optimal. 3. Refined sugars could include: sugar, brown sugar, turbinado sugar, sucrose, cane sugar/syrup, evaporated cane juice, glucose, dextrose, fructose, corn syrup, corn sugar, high-fructose corn syrup, isomalt, sucanat, Splenda, Aspartame, Nutra-sweet, Equal, saccharin, beet sugar, beet syrup. 4. Sugar alcohols are being used more and more as added sweeteners because they are non-caloric, however, they are still refined and should be reduced. 5. Natural sweeteners include: raw honey, stevia, pure maple syrup/sugar, brown rice syrup, fruit and unprocessed fruit juice, coconut crystals, palm sugar, date sugar. 6. Agave nectar has been highlighted in the last few years as an optimal sweetener because it is considered to be low glycemic. Recent research has revealed how refined agave is. While the raw and organic versions are healthier, it is better to consume in moderation.

7. It also is important to mention that alcohol is processed similarly to refined sugar and should be avoided in persons who are pre-diabetic and diabetic. 8. When baking, it is easy to substitute natural sweeteners for refined sugars, and you usually can reduce the amount of sugar required. 9. In addition to avoiding refined sugars, people who have high blood sugars need to eat foods that are lower on the glycemic index. When we eat a food that is considered high glycemic, it means that, when ingested, our blood sugars spike quickly. This is not optimal for someone who has sugar metabolism problems. In general it is healthier to eat a lower glycemic diet. There are many books and websites that list foods and their glycemic index rating.

Sugar Elimination To optimally eliminate refined sugars from your diet it is important to give yourself time. Equally important is to recognize that this is a process. It’s likely that you will make some mistakes along the way and that’s okay! One way to begin is to designate a week or a month to just read all labels. This will help you become more aware of what you put in your body. Once you are comfortable with label checking, you can make a list of all the foods you love that have refined sugar ingredients. In addition to reducing these items in your diet, you can search for substitutes that include natural sweeteners. But keep in mind that for many people, lowering the glycemic index is important for improving health. Eventually, you want to break the habit of needing that piece of chocolate at 10 o’clock every night. Remember, the best way to break the sugar craving cycle is to stop eating refined sugars.

Benefits of Sugar Elimination In addition to improving the physiologic health of your body and enhancing sugar metabolism, you’ll enjoy many additional benefits when you cut refined sugars out of your diet. Some of these benefits include decreased headaches and joint pain, weight loss, increased energy and decreased fatigue and lethargy, improved learning and behavior. The most successful way to implement this type of change is by committing as a family and getting rid of all refined sugars in the house. Working together as a family makes committing to a healthier life easier. Ayelet Connell-Giammatteo, PhD, PT, IMT,C is the Practice Manager and Director of Pediatrics for Regional Physical Therapy and The Institute of Integrative Manual Therapy (IIMT), headquartered in Bloomfield, CT. She is also the Dean of the Connecticut School of Integrative Manual Therapy (CSIMT). Dr. Connell-Giammatteo has taught courses in IMT nationally and internationally for over 15 years. She received her doctoral degree focusing in neuropediatrics, with a concentration in autism. Thomas A. Giammatteo, DC, PT, IMT,C is Director of Operations for the Institute of Integrative Manual Therapy (IIMT), including Regional Physical Therapy in Connecticut. Dr. Giammatteo holds undergraduate degrees in both Physical Therapy and Human Biology. He received his Doctorate of Chiropractic Medicine from the National College of Chiropractic and earned a Certificate of Meridian Therapy and Acupuncture. See ad on page 2, 18.

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The Truth About Feeding a Sweet Tooth By Vicki Kobliner MS RD, CD-N

besity, cancer, diabetes, and heart disease are just a few of the illnesses associated with overconsumption of sweets and carbohydrates. The health risks of too much sugar in the diet have become such a concern that the mayor of New York City recently proposed a ban on the sale of large, sugary drinks as a public health risk. Our taste buds, however, are primed to like the flavor, so industry has responded to the public’s ever-increasing cravings by continually inventing synthetic products which are touted as filling our need while avoiding the poor health effects of real sugar. Unfortunately, these chemical replacements are not without their own adverse effects. Our bodies do use the glucose from natural sugars as fuel, so the key to managing a sweet tooth is choosing the healthiest options available, while remembering to use them sparingly. Not So Sweet: Synthetic sweeteners such as Aspartame, Equal and NutraSweet have no place in a healthy diet. The evidence against these substances is mounting. Research shows that using artificial sweeteners does not facilitate weight loss; some studies even reported that people who regularly consumed the fake stuff actually gained more weight than those who ate real sugar. Phony sugars fool the body into craving ever more sweetness, resulting in a greater intake of calories overall. Aspartame: Aspartame has been linked to increases in fibromyalgia symptoms, headaches and other neurologic effects. It forms formaldehyde when metabolized, and when aspartame was mixed with a food coloring called Quinoline yellow, neurotoxic byproducts were produced. Diet soda use has been linked to Diabetes and Metabolic Syndrome. Splenda: Sucralose (Splenda®) is touted as a more natural alternative sweetener since it is produced from sugar. However, the addition of chlorine to the sugar molecule completely changes the way it is perceived by the body. Sucralose was first discovered during the

development of a pesticide, and some of its side effects include skin rashes, nausea, and headache. While no long-term studies have been completed to insure Sucralose safety, short-term studies have reported enlarged livers, shrunken thymus glands, and kidney disorders. And it doesn’t help you lose weight! High Fructose Corn Syrup (HFCS): While the corn growers lobby will tell you that HFCS is the same as sugar, emerging data tells us this just isn’t so. Rats fed HFCS gained weight more quickly than those consuming sugar. HFCS is insidious in processed foods, even non-sweet items such as salad dressings and sauces and actually seems to increase appetite. Much of it is laced with mercury, a toxic heavy metal. There is no good reason to consume it. Table Sugar...Sitting on the Fence: While overconsumption of sugar and the refined sweets containing it is truly a national health problem, plain old sugar is not the enemy. It is a natural compound, well understood and metabolized by the human body. In small quantities it does little harm. Hands down, a teaspoon of sugar is almost always a better choice than any of the options mentioned above. Just remember, Mary Poppins never sang about the 10 ounces of sugar in one can of soda. Moderation is essential here. Agave: The natural sweetness provided by the agave plant was long praised as a healthy replacement for sugar, but lately it’s been looked at more critically. It is higher in fructose than sugar is; fructose is a type of sugar which, while natural, has been linked to increased obesity and even cancer. Because agave is plant-based, it is sold in health food stores, but there are concerns that as the market for agave has grown, it is increasingly industrialized. As with sugar, a teaspoon here or there should not be a problem, but overuse is to be avoided.

The Ones to Choose Fruit: A few sliced peaches or dried cranberries provide enough sweetness in a bowl of cereal to make additional sugar unnecessary. Fruit purees and all-fruit jams contain vitamins and antioxidants and can replace sugar in many recipes. Honey: Raw honey contains nutrients such as B vitamins, calcium, manganese, vitamin C and disease-fighting antioxidants. Even better, a special type of honey called Manuka Honey possesses powerful antibacterial properties and is currently being used topically in some 26

Natural Nutmeg November 2012

hospitals to fight antibiotic-resistant bacteria. Honey is slightly sweeter than sugar, but does contain more of the blood-sugar-boosting fructose, and so should be used only in small amounts. Blackstrap Molasses: Rich in iron, calcium and other nutrients, blackstrap molasses has a robust flavor that is great for adding depth to foods. It is far more nutritious than table sugar, but does contain calories and will increase blood glucose levels. As with all sweeteners, it should be used in small quantities.

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Plant-based Sweeteners (Lo Han and Stevia): Stevia is one of the oldest-known herbal sweeteners. It has zero calories and is produced from the stevia plant. It comes in both a liquid and powder form. Stevia cannot be used for baking unless mixed with another form of fiber to add bulk, and has a noticeable aftertaste that some people dislike. A newer product, called Truvia, is a manipulated stevia compound produced by one of the leading industrial food behemoths. Its “naturalness” is quite suspect. Lo Han or Lo Han Guo is a low-calorie, low glycemic food derived from the Lo Han fruit. It has little after taste, and has been used in Eastern cultures for respiratory ailments and as a longevity promoter. It may also lower blood sugar. Xylitol, Erythritol and other Sugar Alcohols: Xylitol is a tasty product derived from corn or birch bark. It can be used measure-formeasure in recipes that call for sugar, has potent antibacterial activity, and has been proven to reduce cavities and strep bacteria. All sugar alcohols are low-glycemic, but excess intake can cause GI distress. Choosing a sweetener should not be complicated. Use one that comes from nature, has not been adulterated, and provides some health benefit. Consume it sparingly and you will begin to recognize the inherent sweetness of many foods. Vicki Kobliner MS RD, CD-N is a Registered Dietitian and owner of Holcare Nutrition (www.holcarenutrition.com). Vicki works with infants, children and adults with digestive disorders, food allergies, ADHD, autism and other chronic illness, and provides fertility and prenatal nutrition counseling. Vicki has extensive experience in using dietary modification, appropriate supplementation and functional lab testing to achieve optimal wellness. She can be reached at 203.834.9949 or vicki@holcarenutrition. com. See ad on page 27. NaturalNutmeg.com

How To Get High-Quality Medical Care A new book, “A Patient’s Perspective: Tips for Your Doctor Visits and More”, empowers you to get your health needs met.

Kirkus Book Review Excerpt: For those with chronic illnesses and their loved ones, this book can serve as an indispensable guide and helpful resource. The author’s hard-won wisdom is well suited for anyone who ends up spending time in a waiting room, on an examination table, or undergoing medical procedures.

re you frustrated with the medical care you receive? Are you rushed through visits with your doctors? Over the years, I’ve kept notes about my experiences as a patient and about services that could be improved. The more I went to doctors, the more I noticed that critical details of my health care were overlooked. Office visits were too brief for a thorough examination and assessment. Treatment plans were hastily determined. Other patients complained of similar experiences, and some told me about doctors who wrongly attributed symptoms to psychological causes. That’s why I wrote “A Patient’s Perspective: Tips for Your Doctor Visits and More.” My book offers tips on how to get highquality health care despite the hindrances patients face at medical facilities. I discuss common obstacles patients confront when

Natural Nutmeg November 2012

making appointments, arriving at facilities, sitting in waiting rooms, meeting with nurses, and talking with doctors. The book also covers invisible impairments, the consequences of clerical errors, disability, handicapped parking, the emotional and social aspects of living with chronic illness, and future health trends. Sample Topics from the Chapter, “The Visit with Your Doctor” • Conversational Styles of Doctors and Patients • Invisible Impairments • Do Your Doctors Contradict Themselves? • Interruptions • Do Your Doctors Remember You? • House Calls • Getting a Proper Diagnosis • Interns at Office Visits • Are Your Doctors Right? • Are Your Doctors Short on Supplies? • Do your Doctors Blame Your Pain on Psychological Issues? • The Power of Instincts • What Is the Definition of “Better”?

Tips from Other Sample Topics Equipment Directions: If your practitioner gives you medical equipment, make sure you know how to use it and that the equipment is functioning as it should. I was not always adequately trained to use equipment, and sometimes the controls on the machines were not properly set. That resulted in my having to contact the manufacturers to get specific usage instructions for the machines’ controls. Expired Samples: If your doctor gives you sample medications or tests kits, pay attention to their expiration dates. I’ve frequently been given expired samples, and some lab tests had to be repeated due to expired test kits. Inform your doctors if you receive expired kits or samples. Check Doctors’ Notes for Accuracy: It’s important to check your doctors’ notes on your office visits to ensure accuracy. Notes about me listed diseases I didn’t have, wrong limbs as problematic, and an exam I was never given. Incorrect notes can hurt your status when applying for life or disability insurance. Manage Your Blood Tests: Some labs took more blood than others for the same test. One lab took so much blood from me, despite my concern, that it triggered shingles. My doctor agreed that she ordered too many tests at once and that withdrawing so much blood lowered my immune system. I found out that another lab could have done the tests with less blood.

Pain Assessments: Another area of concern is pain assessments that ask patients to rate their pain on a scale of 1 to 10. This is difficult to do for chronic conditions where the pain varies. There are various types of pain scales, but most fail to adequately assess chronic pain. Invisible Illness: The issue of invisible illness raises a number of concerns. If people can’t see your pain, they might not believe you have pain. If you don’t look sick, your doctor may overlook critical details for your care. Multiple Impairments: If you have multiple impairments, others might lose sight of your specific ailments. You might be labeled as someone who just gets sick. Social Activities: Those with chronic conditions may find it difficult to participate in social activities. Having to follow a special diet can be awkward at social gatherings.

Health Care Trends • I have the utmost respect for practitioners who do their best to help patients. Clearly, some insurance companies are not allowing doctors time for thorough office visits. Now some hospitals create their own insurance-like setups that bypass insurance companies. • New technology may help to give accurate diagnoses.

• Personalized medicine and machines that dispense medications may become common. • Cars that drive themselves are being evaluated and can help those who could otherwise not get out. It’s so much easier to get the care you need if you understand the healthcare environment and can anticipate problems. What can go wrong frequently goes wrong unless you know what to watch for and you’re willing to manage your care. Author Patricia Cyr has participated in medically related radio and television presentations, volunteered as an Assistant Connecticut State Coordinator for the Interstitial Cystitis Association, and conducted a support group for those with interstitial cystitis. Patricia has a passion for helping patients get top-notch health care. Patricia offers phone support to those with ovarian cancer via the Bloch cancer hotline and the 4th Angel Network of the Cleveland Clinic. “A Patient’s Perspective: Tips for Your Doctor Visits and More”, is available at amazon. com.

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Tune up Your Body with Cymatics: A Sound Basis for Wellbeing We live in a vast ocean of Sound, whose infinite waves ripple the shores of our awareness in myriad patterns of intricate design and immeasurably complex vibrations…permeating our bodies, our psyches, to the very core of our being.

many examples of standing wave patterns that mimic natural forms, including such complex patterns as those found on zebras, leopards and the shell of a tortoise.

o begins the award-winning program, Of Sound Mind and Body: Music and Vibrational Healing, and also our whirlwind tour into the mysteries of sound. The long and illustrious lineage of scientific inquiry into acoustics can be traced back to Pythagoras, but our focus here is on more recent explorations into the effects that sound has upon matter. Being invisible, less attention has been paid to this sea of sound constantly flowing around us and within us, than to the denser objects with which we routinely interact. The science of Cymatics began to change all this by demonstrating through simple, repeatable experiments, how inert substances can be “animated” into life-like flowing forms by the unseen forces of vibration. The term, ‘Cymatics,’ (derived from the Greek word kyma, meaning waves), was coined in the late 1950’s by Swiss scientist and medical doctor, Hans Jenny. For14 years, Jenny demonstrated how audible sound frequencies could create standing wave patterns in powders, pastes and liquids, shaping them into complex geometric forms and patterns found throughout nature and the mystical arts of the world’s wisdom traditions. This work, documented in Jenny’s book, Cymatics and in his films (www.cymaticsource.com), is being carried on today by a select few independent researchers around the world, including German photographer and researcher Alexander Lauterwasser, whose recent book, Water Sound Images, documents

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Natural Nutmeg November 2012

What is immediately apparent in these experiments is that, under the right conditions, audible sound has the ability to structure matter into coherent forms, and to hold it in place. This is the fundamental principle that underlies the burgeoning field of sound therapies, and it provided the theoretical basis for what British osteopath, Peter Guy Manners called Cymatic Therapy. Manners claimed to have discovered a series of “commutations,” or compound frequencies, that correlated to structures in the body, including muscles, nerves and organs. He designed a complex frequency generator, which he named the Cymatic Applicator, to project these sounds directly into the body, helping the specific tissue regain its proper resonant frequencies, thereby returning it to a state of sound health. Over the past several years, the R&D team at Cyma Technologies has greatly evolved this pioneering discovery using state of the art technology and developing a delivery system that employs gel pads to conduct these resonant frequencies directly through the soles of the feet and into the meridian system as portrayed in Oriental Medicine. The resulting FDA registered instruments are particularly effective in controlling inflammation, which is recognized as one of the most prevalent conditions associated with a diversity of illnesses. This non-invasive form of sound therapy represents a sigPhotos ©2006 Alexander Lauterwaser, from his book, nificant breakthrough not only in Water Sound Images, MACROmedia Publishing, USA. reducing inflammation, but also in helping to restore body tissue and structures to a more cohesive state of internal coherence and resonance…and when the individual com-

ponents are functioning more coherently, the whole system functions more fluidly and more harmoniously, reducing stress and allowing us to move through life with a greater sense of ease, centeredness and equilibrium. If this brief overview has piqued your interest, you may learn more at www.cymaticsource.com and www.CymaTechnologies.com. And if you’d like to experience this for yourself, consider joining us on Sunday, Dec. 2nd, from 1:00 - 5:00 P.M. at The Graduate Institute in Bethany, CT. Read on below for a brief description of our upcoming program. Poet, producer and publisher, Jeff Volk, has popularized the science of Cymatics for over 25 years, inspiring profound insights into the hidden realms of nature and into the subtle realms of human nature, which are even more mysterious. His documentary on sound healing won the Hartley Film Award through the Institute of Noetic Sciences, and its phenomenal success inspired him to produce The International Sound Colloquium, which became the premier conference exploring the power of sacred sound and healing music. In the spirit of these seminal sound events, Jeff will present Cymatics and CymaTherapy: A Sound Basis for Wellbeing, a diverse, dynamic and deeply engaging program, also featuring Mandara Cromwell, producer of the annual Cymatics Conference and founder and director of Cyma Technologies, and Wendy Young, Cyma practitioner and founder and director of the Princeton Sound Center, who will offer attendees opportunity to experience the latest Cymatherapy instruments. Participants will also have opportunity to enjoy a sonic tapestry of tuning forks and Acutonics gongs tuned to the frequencies of celestial bodies. This will be a very rich and dynamic experience, and at just $30, it will fill quickly, so pre-registration is strongly recommended. For more information or to register, email jeffvolk@ cymaticsource.com or call 860-238-7798.

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Calm Your Restless Legs...Naturally

estless Leg Syndrome (RLS) is a neurological condition characterized by the irresistible urge to move the legs or feet when resting or trying to sleep. It often results in difficulty falling or staying asleep, leading to fatigue and poor concentration during the day. If this sounds familiar, you are not alone. Some studies claim that up to 10% of the population may be affected by RLS. People often describe sensations in their legs and feet as “achy, burning, cramping pain, or tingling, crawling, creepy feelings, as if worms or bugs were under the skin.” They typically feel brief improvement once they move the limb. A proposed cause of RLS has to do with poor regulation of a chemical messenger in the nervous system called Dopamine. Over time, this condition may become more severe or spread to the arms or other parts of the body.

Causes of RLS RLS can be hereditary but also occurs secondary to other health conditions, including peripheral neuropathy, diabetes, iron deficiency, kidney disease, or pregnancy. The hereditary form tends to begin earlier in life but may be milder in severity. When RLS occurs during pregnancy, it tends to be most common in the third trimester and resolves following childbirth. A similar but different neurological disorder, called Periodic Limb Movement Disorder (PLMD), often occurs along with RLS. Patients with PLMD typically don’t describe the abnormal sensations described above, and may even be completely unaware that their legs twitch/move at night. In this case, it is often the spouse who complains about poor sleep! From a clinical standpoint, the following question has been shown to be very sensitive and highly specific in identifying patients

who might have RLS; “When you try to relax in the evening or sleep at night, do you ever have unpleasant, restless feelings in your legs that can be relieved by walking or movement?” Here’s an easy way to remember the diagnostic criteria for RLS: “URGE”. Urge to move, Rest induced, Gets better with activity and Evening/nighttime exacerbation.

Treatment The first steps toward resolving RLS should be to identify and treat any underlying cause, such as anemia, diabetes, or peripheral neuropathy, if at all possible. Blood work can be ordered to rule out metabolic problems and a thorough neurologic exam can test for neuropathy. Of note, some neuropathies preferentially affect small nerve fibers and may go undiagnosed unless reactions to pain and temperature are properly examined. Once identified, many neuropathies can be successfully managed without medication. If the underlying cause of RLS is pregnancy, the symptoms should resolve after childbirth. In cases where peripheral neuropathy is the cause, there are several in-office treatments we have found to be helpful. In addition to in-office treatment, the following home suggestions may be helpful.

Avoid Common Triggers Avoid caffeine, alcohol, tobacco, sleep deprivation/excessive fatigue, extreme temperature exposure, and too much or too little exercise.

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Avoid Medications that are Known to Aggravate RLS Antidepressants, antihistamines, calcium channel blockers, antinausea and antipsychotic medications all can aggravate RLS. Of course, you should always check with your physician before discontinuing any prescribed medication.

Practice Good Sleep Hygiene Go to sleep and wake up at the same time each day. Use your bed only for sleep and sex (no TV or reading in bed). Get more sunlight and moderate exercise during the day. Avoid stimulating activities before bed.

Lifestyle Modifications Avoid getting too much or too little exercise. Schedule sedentary activities such as reading, going to the movies or air travel for the morning hours. Perform exercise and housework later in the day. Before bed, go for a walk, take a hot bath or engage in a mental activity such as playing solitaire or doing puzzles. Try alternating hot/ cold therapy on your feet before bed.

Consider Medications as a Last Resort Several different kinds of medications are often prescribed for RLS, however, possible side effects and/or drug interactions need to be taken into consideration and should be discussed with your physician. Medications sometimes result in rebound symptoms (worsening of symptoms at the end of a dosing period) or augmentation (symptoms begin earlier in the day and/or become more severe in nature). Because of the way RLS medications affect the brain, many have been linked to side effects including hallucinations, and compulsive behavior such as uncontrollable gambling, excessive eating and shopping, as well as hypersexuality in some people. When all else fails… some people swear by an old wives’ tale that includes placing a bar of soap under the bed sheets. Dr. Andrew Gregory is a board certified chiropractic neurologist. He is a Diplomate of the American Chiropractic Neurology Board, a Fellow of the American College of Functional Neurology, a Fellow of the American Board of Electrodiagnostic Specialties and a Registered Nerve Conduction Technologist. Visit www.FunctionForLife.com for more information about his practice.

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Life Cannot Exist Without Enzymes

nzymes are protein molecules necessary to life.

• nearly all biochemical reactions in the body are catalyzed and regulated by enzymes • they deliver vitamins and minerals throughout the body • they are connected to every organ of the body and its functions • they prevent fats from turning rancid, carbohydrates from fermenting, and partially digested proteins from putrefying in the body. Digestive enzymes are manufactured by the body to help break down food. Metabolic enzymes also are made by the body; they produce energy and detoxify the cells. Food enzymes are in raw foods or foods that have not been heated to more than 116 degrees. Food enzymes are not stored in the body for future use. Plant enzymes are derived from cultivated plant sources. When taken with a meal they aid in the digestion of foods, relieving some of the digestive burden from the body, and helping to correct nutritional imbalances. When taken one to two hours away from food, certain plant enzymes can be used therapeutically (as anti-inflammatories and blood purifiers, for example) to relieve conditions and discomforts. The body considers digestion its most important duty. When a newly eaten meal enters the stomach, enzymes are pulled from all systems of the body to get to work immediately on digestion. However, this same enzyme energy is also needed elsewhere to repair, regulate, and reactivate the other systems of the body. These systems have no choice but partial shutdown during digestion…unless the body is being supplemented with more enzymes. Once enzymes have completed their appointed task, they are destroyed. For life to continue, you must have a constant supply of enzymes. 34

Natural Nutmeg November 2012

Enzyme-deficient food puts a burden on the digestive system. Partially digested food particles escaping from the gut challenge the immune system. Undigested foods become toxins to the body, providing the perfect nourishment for bad micro-organisms. The balance of the good and bad bacteria is a constant battle. To compensate, the body may steal enzymes from the immune system, compromising it even further. Incomplete digestion can lead to many health problems, including: • fatigue, depression, mood swings, insomnia, brain fog • acid reflux, indigestion, bloating, gas, pH imbalance • food allergies, chronic allergies, chemical sensitivities, skin rashes, sinus infections • circulatory problems; hypertension; lymphatic congestion • inflammatory conditions (in joints, neck and back, intestines, lungs, etc.), muscle cramps • weight problems, food cravings, candida • aging skin • PMS, hot flashes • irritable bowel, constipation, diarrhea, diverticulosis, hemorrhoids • gum disorders • high cholesterol; high triglycerides • calcium deposits; osteoporosis; arterial plaque • urinary/kidney, prostate problems

Enzyme drainers There is a definite correlation between the amount of enzymes an individual possesses and energy levels. Big enzyme draining activities like a cold, strenuous exercise, an emotional crisis, or eating a fat-laden meal can cause the body to become enzyme starved. When the metabolism is falsely stimulated by coffee, a high protein diet, or other stimulants, enzymes are used up. Aging decreases our enzyme reserves. Nobel Prize recipient Dr. James B. Summer states, “…the getting old feeling after forty

is due to reduced enzyme levels throughout the body. Young cells contain hundreds more enzymes than old cells. Old cells are filled with metabolic waste and toxins.” Sagging and wrinkled skin are signs of enzyme depletion. No amount of topical creams and treatments can replace the obvious: real rejuvenation must come from within. Enzymes facilitate the digestion of fats. Undigested fats impair the function of blood cells in the immune system by slowing down their circulation. Affecting the blood vessels and arteries causes conditions such as arteriosclerosis, high blood pressure, and high cholesterol. High levels of fat in the blood also block the action of insulin, which can lead to diabetes. The body responds within a 21 day period to changes in lifestyle. For example, stopping smoking or overeating. The way is paved for a healing process to begin. During the second 21 day cycle, the body begins to become more balanced, adjusting to the changes. In the third 21 day period, the body undergoes transformation. This gives the mind an adequate length of time to accept the changes and to assist and support continued healing.

Health maintenance for life Micro-organisms like parasites, bacteria, fungi, and viruses thrive on decaying matter. They do not attack healthy, toxin-free tissue. We have been conditioned to think that we treat a particular symptom to make it go away and then resume our old lifestyle. When enzymes are taken consistently they purify the blood by breaking down its undigested proteins, cellular debris, and other toxins. Our need for enzymes should never be regarded as temporary. They are necessary for our good health and well being from the moment we enter the world until death. When you find a health maintenance program that works for you (healthy eating, detoxification, enzyme and nutrient supplementation, exercise, spiritual connection) commit to following it for the rest of

your life so that your body functions at peak efficiency. Enzymes: the treatment of the future. Drs. Lopez, Williams, and Miehlke write in their book, Enzymes: The Fountain of Life, “We feel that the therapeutic use of enzymes is likely to become a major form of medical treatment in the future. Their therapeutic potential is enormous! We believe that enzymes are the treatment of the future!”

Ladies, Are You Still Charging By The Hour? It’s time to take your business model to the next level! • “A month after starting with Marcie, I had my first 5-figure month! I am now on a trajectory to make more money this year than I ever have!” Dr. Irene Blinston, PhD

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Andrea Candee, MH, MSC, is a master herbalist with a practice in Westchester County. She lectures throughout the country and at corporate wellness centers about taking charge of your health naturally. Media expert and author, her award-winning book, Gentle Healing for Baby and Child (Simon & Schuster), received The National Parenting Center’s Seal of Approval. Andrea is noted nationally for her unique and successful approach to Lyme Disease. She may be contacted through her website, AndreaCandee. com (to receive her free e-letter, click on Did You Know?), or at 877 856 7680. © Andrea Candee. All rights reserved. Holistic Gynecology

Additional services include: Energy medicine, Meditation, Nutritional & Psychological Counseling

drkline@rklinemd.com

l www.rklinemd.com

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How to Grow Your Business and Reach Peak Performance With a Peer Advisory Board An Interview with Maria Keiser & Diane Hindman, PhD

Since 2003, the eSisterhood has been facilitating peer advisory boards (Roundtables) for business owners and private practitioners. These are small groups of business owners that meet on a monthly basis in a confidential, facilitated, “think tank” type of forum where they act as one another’s board of advisors, sharing advice, experience, wisdom, and providing support to one another. The eSisterhood also provides one on one coaching for its members. Maria: “Diane, why did you decide to join the eSisterhood?” Diane: “Being an entrepreneur with just one partner, I often work alone and don’t have other business owners to bounce ideas off of, strategize with, etc. This provided me an opportunity to meet with other entrepreneurs and CEO’s with whom I can exchange valuable information regarding business strategy, being a female business owner, and networking.” Maria: “Since joining, what has been your experience?” Diane: “First off, response time. The eSisterhood has been extremely timely in responding to my emails and questions. You have been great to bounce ideas off of and it helps me put things in perspective if I’m feeling overwhelmed or frustrated. Our first meeting was great getting to know the other members of my group. The process flowed smoothly

and effortlessly. Moreover, my interaction with the eSisterhood staff has been great.” “The one on one coaching and Roundtable meetings have provided value for me in a number of ways; privacy and safety, confidentiality, camaraderie, personal growth, and healthier relationships. I find that I can be myself and not be judged, which allows me to comfortably share private, intimate details of my business. I’ve had some unusual and valuable experiences.” “My fellow Roundtable members have really been the best part of my experience. I’ve felt comfortable sharing any and all of my business experiences with my group. The other members always provide quality feedback and encouragement. I’ve learned new ways to market my business and hopefully have been able to provide my fellow members with support and creative ideas as well.” Maria: “How are you and your business better off since joining the eSisterhood?” Diane: “I’ve seen results in a number of different areas from an increase in sales, cost reductions, and higher productivity. I’m better in dealing with conflict and my own behavioral modification. It’s also helped me discover best practices for running my business.” “Right now, my business is going through a major expansion into another geographic location. So, it’s been invaluable to have this group to bounce ideas off of. I have

definitely learned some best practices from some of the more seasoned entrepreneurs in the group and got some fantastic marketing suggestions that I think will make a huge impact on our ability to attract new advertisers in the new market. As a result of hiring a marketing consultant and being part of the eSisterhood, we’ve increased our monthly revenue by 25% over the last 3 months. By using some of the journaling and gratitude techniques, I’ve been able to keep my stress level lower than I probably would have in starting this new expansion.” Maria: “What is your favorite part of the eSisterhood?” Diane: “I really enjoy the one on one coaching sessions. I feel like you always have nuggets of information for me to use in building my business or just maintaining my sanity as an entrepreneur. The Roundtables are great to bounce ideas off other business owners and make you realize that you are not alone in the problems and difficulties you face in running a business.” Diane: “I’m going to turn the tables on you now and ask you a couple of questions. Is there anything new and exciting going on in the eSisterhood that you want people to know about?” Maria: “We often get asked if there is a way to experience and understand the eSisterhood before committing to joining a Roundtable. We have put together a 4-week program called the Human Performance Academy. It is all about peak performance and designed for those who are committed to reaching a higher level of performance. We’re not charging anything for the program. But we do insist that people that sign up have a burning desire to be a better performer in their business. New classes forming. To register for the next Human Performance Academy or to find out more please call 866-627-6753 or email Maria@eSisterhood.com

Natural Nutmeg November 2012

Healthy Pet

Dr. Kim Rio

Senior Pet Health

ike their human counterparts, pets are living longer than ever before. At seven to eight years of age our dogs and cats enter their senior years and become more likely to develop health problems. Some frequently seen diseases in older pets include diabetes, heart and kidney disease, arthritis, cancer, and endocrine disorders. Being proactive with some simple diagnostic procedures allows veterinarians to diagnose diseases earlier, giving us a better chance of successfully managing illness. Pay Attention to Behavior Changes: As our pets age, we might notice behavior changes that may be subtle signs of early stages of disease. Signs that should alert us to potential problems include difficulty managing stairs or jumping into the car, stiffness, decreased or increased appetite, increase in water consumption or urine output, weight loss or gain, less interaction with family members or confusion/disorientation, change in haircoat, regular vomiting or diarrhea, and loss of housetraining. When any of these occur, a physical examination is warranted. Your veterinarian will probably recommend tests, which might include blood work, urinalysis, hormone-level testing, radiographs, and screening for infectious disease such as feline leukemia, heartworm disease, etc. In the best case scenario, all the test results are normal. This is great news, and it allows us to establish a baseline to which future testing can be compared. This also is a good time to discuss some changes you can make in your pet’s diet or exercise regimen, or to consider the addition of supplements to help prevent or slow aging deteriorations. Early Treatments are More Effective: If, on the other hand, the lab tests reveal some abnormalities, this allows the veterinarian to initiate treatment at the earliest possible stage of disease, thus giving a much greater chance of success. For example, chronic kidney disease is quite common in aging dogs and cats. It most frequently involves a slow decline in kidney function so that early signs are often missed. There is no medication we can give to cure kidney dysfunction, but its progression can be slowed with intervention, and it can be managed with a special diet and supplements. By the time symptoms are obvious, there may be such advanced disease that intervention is unsuccessful and the prognosis is poor. It is much better to diagnose kidney disease in its earliest stages, when we have better success with management techniques such as diet changes, supplement administration, and supplemental fluids. The Role of Diet: The concerned owner of a senior pet recently mentioned to me that diet and nutrition were topics he wished would be addressed more routinely during his pet’s annual exams. Diet can be instrumental in preventing and treating many pet diseases. Today there are many prescription diets available to address most

of the diseases that affect senior dogs and cats. Your veterinarian can make specific recommendations as to what diet modifications might be indicated as your pet ages. This is best done based on exam and laboratory results. For instance, if your eight-year-old dog’s senior-wellness blood work is all normal, a simple switch to the senior version of his current diet might be all that is needed. If, on the other hand, his tests reveal mildly elevated kidney values, your veterinarian will most likely recommend transitioning to a prescription diet specifically designed to help slow the progression of kidney disease. Sophisticated Testing Allows for FineTuning: Sophisticated lab testing can be performed on surprisingly small blood and urine samples. Comprehensive senior-health panels offered by either in-house laboratories or regional diagnostic labs allow veterinarians to diagnose diseases such as hypothyroidism or Cushing’s Syndrome in dogs and hyperthyroidism or diabetes mellitus in cats, and then easily monitor response to treatment. This allows for fine-tuning of treatment protocols, minimizing the clinical signs of illness in many cases. There have been significant medical advances in the management of many common pet diseases, allowing us to extend our pets’ life spans, even in the face of serious illness. In our area, we are fortunate to have the benefit of many veterinary specialty practices providing advanced care in oncology, endocrine, orthopedic and other diseases. Often, a veterinary general practitioner will recommend contacting a regional referral center for expanded treatment options. Hospice Care: When a disease process reaches its final stages, veterinarians might offer hospice care, often done in the home. This allows us to insure that a pet’s last days are as comfortable and pain-free as possible. The array of pain control medications available is quite extensive, and can be used to control the pain of osteoarthritis, cancer, and other disease processes, allowing a pet to remain comfortable at home for as long as possible. With all the treatment options available to veterinarians and pet owners today, we are lucky to be able to help our pets age gracefully and comfortably, just as we hope to do ourselves! Dr. Kim Rio is a 1991 graduate of Tufts University School of Veterinary Medicine. After nearly 20 years in small animal clinical practice in Connecticut and Pennsylvania, she launched her house call practice, “Mobile Pet Vet”, with certified veterinary technician Julie Barton, in order to bring individualized wellness care to pets in their homes. For an appointment or for more information call (203) 5841221 or visit www.mobile-pet-vet.com. See ad on page 21.

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November Community Events Calendar Thursday, November 1st Natural Treatment Strategies for Depression presented by Dr. Sarah Zambarano, ND. 6:30-8pm. Anxiety and depression affect millions of people, but there are natural treatments available that can help. We will discuss basic interventions including nutrition, herbs, and vitamins that can help individuals return to a feeling of wellness. Registration required. $20 per person. Email us at drsarahznd@gmail.com or see our website - www.BodhiNaturopathic.com. 6th Annual Holiday Open House! Join us for an evening of Customer Appreciation with complimentary chair massage, anti-aging hand treatments, free give-aways, organic wine and chocolates, and more! 6-8:00pm Glastonbury Naturopathic Center 18 School St. Glastonbury. Please RSVP by Friday October 26, 2012. Call 860-657-4105 to reserve your space. www.naturopathicwellness.com. Developing Your Intuition Series. 6:30-8:30 pm. Cost $ 97 for entire 5 session series. Tap into your innate ability of “knowing”. Learn how to “tune in” to your inner voice. Through the use of meditation, knowing and experiential exercises you will begin to master the technique of accessing your creativity and intuition at will. 36 Cheshire Rd, Wallingford. Contact Gayle @203-265-2927, or sunnispirit@sbcglobal.net or visit. www.return2love.net.

Saturday, November 3rd Psychic Saturday. 10a.m. – 4p.m. $25.00 for a 20-minute reading. Receive a private reading with Medium Priscilla Bengtson. Other readers may be available also. Receive guidance from your angels, spirit guides and loved ones. Pre-scheduling is highly recommended. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To pre-schedule an appointment, please call 860.301.1468 or visit www.healinginharmonycenter.com. Meditations for a Peaceful Mind. 10am-1pm. All of us can access a peaceful state of mind in all kinds of situations. In this workshops, we will learn to de-stress and enjoy a clear mind. No experience necessary. Please visit our website (meditationinconnecticut.org) or call (860-268-7251) to pre-register. Odiyana Center, 52 National Drive, Glastonbury. Bonding & Attachment. 9-4pm, Sunday 9-2 $250. This workshop will help us understand the general nature of bonding and the specific nature of bonding that each of the participants received. Through discussion and experiential work, there will be an opportunity to release old negative bonding and to create the kind of bonding that supports aliveness and vibrancy. CEU’s available. Hartford Family Institute 17 S Highland St West Hartford Ct 06119 860-236-6009 www. hartfordfamilyinstitute.com.

Sunday, November 4th Reiki II. 9a.m. – 5p.m. $150.00. Receive attunements to higher frequencies of universal energy and enhance your healing work. Learn how to do distance healing,

Natural Nutmeg November 2012

as well as heal mental, emotional and past life issues. Participants receive a manual and certificate. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.301.1468 or email registration@healinginharmonycenter.com. Mindfulness Based Self-Awareness Series with Peter Oliver. 1:30-3:30pm. $350. MBSA is a 7-week program based on the original, acclaimed program at the University of Massachusetts Stress Reduction Clinic. The UMass clinic has helped patients to better cope with medical, psychological, and social stresses of modern life. Sacred Rivers Yoga 2934 Main Street, Glastonbury CT 860-657-9545 www.sacredriversyoga.com. Lightarian AngelLinks Arch Angel Michael. 11:30am. $95.00 Purple Turtle Wellness, 1 Gristmill Rd, Simsbury. With CarolHipkins LRMT,RMT. www.onthepathofhealing.com. 860-413-3592

Monday, November 5th QiGong. Free. 1:15-1:45pm Instructor: Risa Brophy, MQT. Qigong translates to “energy work” and is a gentle system of exercise practiced for health, healing and increased vitality. Please, eat your lunch before or after this program. 1 Northwestern Drive, Suite 101, Bloomfield, CT06002. Contact Amanda Albrecht at AmandaAlbrecht@InstituteofIMT.com or call 860243-5220.

Wednesday, November 7th Healthy Eating Series. Holiday Side Dishes. 6:30 p.m. – 8p.m. $25.00. Join us for our monthly healthy eating workshops that introduce you to new food options that are healthy, taste good and simple to make. You will be sampling food items, learning how to prepare the food and taking home the recipe. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.301.1468 or visit www.healinginharmonycenter.com. Open House & Customer Appreciation. 4pm-8pm. Discover what Integrative Manual Therapy is all about. Activites include Demonstrations of Services offer, Healthy Snacks & Fun Beverages, Face Painting, Animal Balloons, Tours and more. The Institute of Integrative Manual Therapy, 1 Northwestern Drive, Suite 101, Bloomfield, CT 06002. Contact Nicole McConnell at NicoleMcConnell@InstituteofIMT.com or call 860-243-6571. Past Life Regression. 6:30-8:30pm. $ 20. Past Life Regression is an effective way of discovering the answers and helps you to move forward in life with greater ease. Through exploration of your past lives you can learn about your previous connection with your current family and the significant people in your life. Call Gayle @ 203 265 2927 or sunnispirit@sbcglobal.net. 36 Cheshire Road, Wallingford, CT 06492. www.return2love.net. Mantra Meditation Series with Gauri. 7:15pm. Also 11/28. $16 per class or $54 for the series. Come learn how you can deepen your spirituality and use mantras to create harmony in your life. This workshop

will discuss the basics of karma as well as mantras for common problems. Sacred Rivers Yoga 2934 Main St, Glastonbury, CT 860-657-9545. www.sacredriversyoga.com.

Thursday, November 8th Aromatherapy for Beautiful Winter Skin, with Dr. Helene Pulnik. Class includes Healthy Skin Essentials talk, Chinese Facial Diagnosis, in-class Demo & preparation of our Aromatherapy Fall Hydrating Facial Masque and take-home personal Aroma Skin Oil.$50 per person, pre-paid, includes class, oils, recipes, skincare info and much more! Bring a friend and you receive a free 2oz Almond Champa Aromatherapy Oil! 6-8pm Glastonbury Naturopathic Center, 18 School St. Glastonbury. Call 860-657-4105 to reserve your space.

Saturday, November 10th Intermediate Numerology with Mary Anne Costerella. 9a.m. – 1p.m. $70.00. Take your Numerology skills to the next level with practical applications and handson learning drills. Delve deeper into the meaning of numbers and how to apply them in your life. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.301.1468 or visit www.healinginharmonycenter.com. Alexander Technique Introductory Class. 9am-10am. Free Do you wish that you had better posture and balance? Then this introductory class on the Alexander Technique can help you! This world-renowned technique teaches you how to be more comfortable in your body, so that you can move with greater ease and prevent pain and stress. To register contact Miller Alexander Technique, Farmington, CT 860-656-6177. www.millerat.com. Core Intensive and Inversion Workshop with Tiffany Chion. 11am-1pm. $40. This is a more advanced workshop for yogis interested in exploring invigorating inversions. Crow, Balancing Half Moon, Headstand, Down Dog on the Wall and Dolphin on the wall are a few inversions that will be explored in this two hour workshop. Please call to pre-register. Sacred Rivers Yoga 2934 Main Street, Glastonbury CT 860657-9545 www.sacredriversyoga.com. Let Your Yoga Dance with Jean Skeels. 4pm, $15 if you prepay, $25 at the door. This is the most fun you will ever have doing yoga. A liberating and joy filled practice that combines the energy of yoga with the freeing experience of dance. No dance experience necessary. This is a practice for anybody and all ages. Sacred Rivers Yoga 2934 Main Street, Glastonbury CT 860-657-9545 www.sacredriversyoga.com. Remembering Our Indigenous Souls. Saturday 9-4pm, Sunday 9-2 $250. This workshop will be a remembering of how the indigenous ways imprinted our souls, so that we can live into deeper relationship with Earth and Spirit. CEU’s available. Hartford Family Institute, 17 S. Highland St., West Hartford CT. 06119 860-236-6009. www.hartfordfamilyinstitute.com.

Sunday, November 11th Teaching Mindfulness to Your Child: A Workshop for Parents (and those who work with children) with Deb McCarthy. 12pm-3pm. $75. This workshop will present some of the science, research and benefits of learning Mindfulness. It will provide parents with some first-hand experiences with Mindfulness techniques, and provide ideas and activities that can be done with children. Sacred Rivers Yoga 2934 Main Street, Glastonbury CT 860-657-9545 www.sacredriversyoga.com. Women’s Empowerment Meditation. 10a.m. – 12 $25.00. The energy of the group helps us to release those things that no longer serve our highest good and allow us to live an empowered life. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.301.1468 or visit www.healinginharmonycenter.com. Reiki III. 9am-2pm w/Gayle Franceschetti. Learn processes in aura cleaning, body and brain balancing, and working with crystals. 3 additional night sessions for reviews of healing sessions done by participants to be scheduled in class. Cost $250 36 Cheshire Road Wallingford. (Creative financing available) To register or for more information or to register please contact Gayle @203-265-2927, email sunnispirit@sbcglobal. net, or visit www.return2love.net.

Monday, November 12th Astral Travel. 6:30pm-8:30pm. $20. Learn to safely travel the mental and ethereal realms to free yourself from the limitations of the earth’s plane and the laws of time and space. 36 Cheshire Rd, Wallingford. To register or for more information contact Gayle @203265-2927, or www.return2love.net.

Tuesday, November 13th Manifest Your Desires. 6:30 p.m. – 8:30 p.m. $45.00. If you’ve experienced the movie “The Secret”, this session will take you beyond the concepts presented and show you how you can apply practical solutions to each situation in your life and achieve what you want. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.301.1468 or visit www.healinginharmonycenter.com. Biomat Healing & Detox Clinic Free Educational Seminar With Donna Grimm, RN. Also 11/29. Learn how the Biomat Clinic at Glastonbury Naturopathic Center can improve your health, detoxify and prevent illness. Receive a free introductory session on the Biomat, and enjoy organic treats! 6-7pm Glastonbury Naturopathic Center 18 School St. Glastonbury, CT. Call 860-657-4105 to reserve your space. www. naturopathicwellness.com.

Center, 99 Citizens Drive, Glastonbury. For information please call 860.301.1468 or visit www.healinginharmonycenter.com. Holiday Raw Foods Class with Donna Grimm, Holistic RN, Certified Raw Food Chef. Join our new Raw Foods classes and learn how to prepare delicuois, nutritious raw foods and feel alive again! Class 3: 6-8pm. Learn to make delicious, healthy raw desserts for the Holidays! Sugar free, dairy free and gluten free! Class Fee: $75 pre-paid. Call 860-657-4105 to reserve your space in class. Glastonbury Naturopathic Center 18 School Street, Glastonbury, CT. www. naturopathicwellness.com,

Thursday, November 15th Core Stabilization & Strengthening Class. Free. 1:15pm-1:45pm. Carol Gordon, PT, IMTC. This one hour class offers the student basic core stabilization and strengthening techniques that can be performed easily at home or hotel room. The Institute of Integrative Manual Therapy, 1 Northwestern Drive, Suite 101, Bloomfield, CT 06002. Contact Amanda Albrecht at AmandaAlbrecht@InstituteofIMT.com or call 860-243-5220. Community Evening. Learn Strategies for Staying Healthy During the Holidays. Free. 6pm. Ayelet Connell-Giammatteo, Ph.D., PT, IMTC. We want to provide this information so that you can make informed stress-free Holiday choices. The Institute of Integrative Manual Therapy, 1 Northwestern Drive, Suite 101, Bloomfield, CT 06002.To Register: Call (860) 2436571, E-mail: MaryFarrell@InstituteofIMT.com. Wholistic HCG Fat Loss Program Educational Seminar. $20 per person. Get into your Little Black Dress again for the Holidays! Learn how you can lose up to 30 pounds in 40 days with our UNIQUE, safe and effective, medically supervised weight loss program! 6-7pm Glastonbury Naturopathic Center 18 School St. Glastonbury. Call 860-657-4105 to reserve your space.

Friday, November 16th Gallery Night. 6:30 p.m. – 8:30 p.m. $45.00. Enjoy an intimate evening of learning about angels and guides and experiencing intuitive readings with medium and certified Angel Therapy Practitioner®, Priscilla Bengtson. Seating is limited and pre-registration is required. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.301.1468 or visit www.healinginharmonycenter.com. Reiki Share and Healing Circle. 6:30-8:30pm. open to public $10.00 donation. Purple Turtle Wellness, 1 Gristmill Rd, Simsbury. With CarolHipkins LRMT,RMT. www.onthepathofhealing.com. 860413-3592.

Wednesday, November 14th

Saturday, November 17th

Healing in Harmony Night. 5p.m. – 7p.m. FREE. Stop by the center for a FREE healing service. Participants will sit individually with a healer and receive an 8 – 10 minute healing. The Healing in Harmony

Usui Reiki Master/Teacher. 12pm. $300.00. Purple Turtle Wellness, 1 Gristmill Rd, Simsbury. With CarolHipkins LRMT,RMT. www.onthepathofhealing.com. 860-413-3592.

Meeting Silent Dad Through The Work of Byron Katie®. 9-5 p.m. $95 by 10/27; $125 after. Where was your Dad silent in your life? Learn this simple tool to identify and question the stressful thoughts about your father that cause pain and suffering. Maximum 4 people. Joy Karim, Watkins Professional Center, 935 Main Street, Manchester. To register, contact Joy at 860-796-9461 or joy@theworkwithjoy.com. Praying in Color. 9a.m. – 10:15 a.m. $25.00 (Register for both workshops this day and pay only $60). Using simple drawing shapes and writing, you will learn how to tap into your inner child and make a deeper connection with Spirit. No drawing ability required… just an open heart and mind. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.301.1468 or email registration@healinginharmonycenter.com. Introduction to Mandalas. 10:30 a.m. – 12:30 p.m. $45.00 (Register for both workshops this day and pay only $60). Learn the symbolism that is encoded in the mandala on the intellectual, physical, emotional and spiritual levels. Gain an understanding of the meanings of the colors, shapes and placement of objects you use to create your mandala. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.301.1468 or email registration@ healinginharmonycenter.com.

Sunday, November 25th Positive Empowerment Group. 4-5:30pm. $ 25. When we use compassion and positive self talk we become empowered rather than depressed and anxious. Lift yourself up and push yourself in a positive direction-making it easier to live your dreams. Call Gayle @ 203 265 2927 or sunnispirit@sbcglobal.net. 36 Cheshire Road, Wallingford, CT 06492. www.return2love.net.

Saturday, December 1st Biz-Boost Bootcamp for Heart-Centered Entrepreneurs Charity Event. 11am-1:30pm. Sacred Rivers Yoga in Glastonbury. By attending this workshop, you’ll walk away with practical mission-based marketing and service-offering strategies as well as an action plan to bring in your ideal clients. Workshop fee is $35, by check, payable to the CT Food Bank. To register, visit www.TheFeminineProsperityPath.com/events.

Ongoing events Monday Athlete Yoga. 7:30 Pm. This one hour class is designed to help any level of athlete open up tight areas while also enhancing recovery from strenuous activity. It will focus on breathing techniques, stretches to release tight areas, and poses targeted to help with balance and stability. Sacred rivers Yoga, 2934 Main ST, Glastonbury, CT. 860-657-9545 www.Sacredriversyoga.com.

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Tuesday Yoga for Back Care with Kathy Conyers. Series of (5) pre-registered $75.00 can take single class $15.00 pre-registered or $20.00 drop in. This Yoga class includes practices to help mobilize the spine, improve function and increase range of motion. Simple yoga postures will be practiced repetitively to strengthen weak muscles and release contracted muscles that support the back. Center for Holistic Practices 963 Queen Street, Suite C, Southington, CT. www.centerforholisticpractices.com, or call 860-276-5843. QiGong/Tai Chi Classes: “Evening QiGong” Exercise to heal program by Lee Holden as seen on PBS. Learn how to gain more energy, free yourself from pain & stiffness, rejuvenate & get a great night’s sleep. Marcey Hickey Certified Instructor. 7:30pm. 11/6 - 12/11 - 6 weeks. $60.00. Suffield By The River, 7 Canal Road, Suffield CT. Call 860-844-8535 to register.

Wednesday “Walk-In Wednesdays.” 9am-11am. $10 Sample integrative health coaching session; free to first four who walk-in each wednesday. Experience a 15-minute sample health exploration with nina, integrative

health coach and registered nurse. Appointments recommended. New england integrative health associates [neiha] 345 North Main St, West Hartford. www. Neihact.com. Contact nina arnold at 860-869-7137 or via email at narnold@neihact.com. Life Force Yoga With Daune Kemp. August 1, 8 and 15, 5:30 – 6:30. Paid in advance $65.00 For series or $15.00 Drop in rate. Located at the center for holistic practices and psychotherapy 963 queen street southington, CT 06489. (8600 276-5843 or contact Audrey at (860) 819-8570. Http://www.Centerforholisticpractices.Com.

Thursday Qi Gong With Dr. Anne Mitchell. Qigong is a healing practice similar to tai chi. Qi gong qualifies as weight bearing exercise and will help osteopenia and osteoporosis. It will strengthen your core muscles and stabilize your spine. Classes are Thursday at 5:30pm in our 2 Broadway, North Haven location. Call to sign up and reserve a spot. 203-239-3400. $10 Cash per person, bring a friend and you each get 1/2 your first visit. QiGong/Tai Chi Classes. Exercise to Heal Program By Lee Holden as seen on PBS - Learn how to gain more energy, balance your energy, emotionally

& physically, free yourself from pain and stiffness, strengthen your immune system, relax, rejuvenate and get a great night’s sleep. Marcey Hickey Certified Instructor. Granby - West Granby United Methodist Church 87 Simsbury Road, Granby, CT 06090. Thursdays 6:30 pm. 11/1 - 12/13. 6 weeks $60.00. Call 860-844-8535 to register.

Friday Tibetan Singing Bowls Vibrational Healing. Come and be bathed in vibrations! Every 1st Friday of every month. 7:30 pm. First Congregational Church of Granby - 219 North Granby Rd, (Route 189) Granby, CT. For more info call 860-844-8535. $10.00. Bring Pillow, Mat, Blanket & water bottle.

Saturday QiGong/Tai Chi Classes: Exercise to heal program by Lee Holden as seen on PBS. Learn how to gain more energy, free yourself from pain & stiffness, support your immune system. Marcey Hickey Certified Instructor by Lee Holden Exercise to Heal. 9:30-10:30 am 9/22-10/27 & 10/3-12/8 $60.00 for each 6 week session. Call 860-844-8535 to register.

Community Resources CHIROPRACTIC

ACUPUNCTURE Stan Baker, L. Ac., Dipl. Ac.

35 Nod Road, Suite 106, Menla Holistic Health, Avon, CT. • (860) 836-1068 Stan Baker is a fully licensed Acupuncturist and Chinese Medicine practitioner with offices in Avon, CT and Springfield, MA. He has been a practitioner in the Oriental healing arts for 25 years. He specializes in difficult cases including back pain/sciatica, headache/migraine, allergies, and arthritis. He is also a teacher of advanced Chen Tai Chi, Aikido and Sun Do Mt. Yoga. See ad on page 23.

Glastonbury Naturopathic Center

Chiropractic Health Ctr. of Glastonbury

2934 Main St.,Glastonbury, CT 860-657-8800 www.glastonburychiro.com Dr. Patrick DeFranceso, founder, is a board certified chiropractor with more than 20 years experience assisting patients. To deliver the highest standard of care Dr. DeFrancesco utilizes the state-of-the-art digital x-ray, the latest chiropractic tables and equipment. The office also offers therapeutic massage, nutrition counseling and monthly workshops. The team at the office creates a comfortable and fun loving environment where individuals and families can reach and maintain optimal health and wellness with safe, natural and effective chiropractic care. Feeling good has never been so simple!

Dr.Helene Pulnik, ND LAc. 18 School St., Glastonbury,Ct 6033 (860) 657- 4105, naturopathicwellness.com

Dr. Pulnik is a licensed, board certified Acupuncturist and Naturopathic Physician with over 25 years experience as a healthcare professional. She specializes in acupuncture for infertility, womens' health, migraines, anxiety/stress/ insomnia, arthritis, back & neck pain, sciatica, allergies, chronic sinusitis, and more. See our ad on page 31.

Sophia Natural Health Center

Kenneth Hoffman, L.Ac., CCH 31 Old Route 7, Brookfield, CT 06804. (203) 740-9300 • SophiaNaturalHealth.com Combining Chinese Medicine with modern science, we restore health by identifying imbalances that cause illness. Acupuncture, Allergy Elimination, Chronic Pain Relief, Hormone Balancing, Thermography, Detoxification. See ad on page 35.

Westside Chiropractic

557 Prospect Avenue, West Hartford,CT (860) 523-5833 • westsidechiropractors.com Our mission is to provide chiropractic care, naturally based generalist, primary or specialty health care, for persons of all ages. We are committed to educating our patients about their health and wellness and providing them with tools for self improvement. We seek to work in partnership with you to achieve good health and well being in a way consistent with your way of life. Visit our location in West Hartford See ad on page 17.

Natural Nutmeg November 2012

ALLERGY TREATMENT Advanced Allergy Relief CT Anne Mitchell, ND (203) 239-3400 www.aarct.com North Haven & W. Hartford

Eliminate your allergic reactions using a technologically advanced treatment that corrects the body’s response to the offending food, pollen, mold, perfume, pets, etc. No medications. Non-invasive. Child-friendly. See ads on pages 20.

DENTISTRY The Canaan Gentle Dentle & Implant Center Dr. Thomas Livingstone 3-5 Railroad St. North Canaan, CT (860) 824-0751 livingstonedentalexcellence.com See ad on page 31.

Glastonbury Naturopathic Center 18 School St., Glastonbury, Ct. 06033 (860) 657- 4105, naturopathicwellness.com

Dr. Helene Pulnik, ND is a certified Advanced Allergy Therapeutics Practitioner. Advanced Allergy Therapeutics (AAT) is a clinically proven treatment that is highly effective in relieving the many symptoms associated with allergies, food sensitivities, environmental sensitivies, IBS, headaches, skin problems and more. The AAT treatment does not rely on the use of medications, herbal remedies or supplements. The treatment is safe, painless and available to all ages including infants. See ad on page 31.

COLON HYDROTHERAPY Glastonbury Naturopathic Center 18 School St., Glastonbury, Ct. 06033 (860) 657- 4105, naturopathicwellness.com

Constance Jones is New England’s senior Colon Hydrotherapist. During her 30 years of practice, she has performed nearly 50,000 colonics. Connie is certified through both the International Association of Colon Hydrotherapists (I-ACT) and The National Board for Colon Hydrotherapy. She creates a nurturing, serene, and safe environment, and maintains your utmost privacy and comfort. www.cleanmycolon.com. See our ad on page 31.

Dr. Steven Hinchey

2249 New London Turnpike South Glastonbury, CT. (860) 633-6518 www.dentistryfordiabetics.com/drhinchey See ad on page 16.

South Windsor Smiles

Kevin Norige, D.M.D. Matthew McCabe, D.M.D 112 Deming St., South Windsor, CT. (860) 644-0113 Dr. Kevin Norige has been in practice for almost 30 years in South Windsor, CT. His services include Invisalign, Perio Protect, Lumineers, Snapon Smiles and Snap-it, Global Mini Implants, and non-surgical periodontal treatments. He is a member of the ADA, CSDA, and the Hartford Dental Society. He is a clinician with the CT Mission of Mercy Dental Clinic and also serves as a facilitator to dental students at the Univ. of CT. See ad on page 7.

GREEN & SUSTAINABLE INTERIOR DESIGN Put It Together, llc

Judie Ricciardi Heritage Center,464 Heritage Road, Suite 1B Southbury, CT 06488 • 203-263-7836 Email: putittogetherllc@cs.com www.putittogetherllc.com M-Th 9:30 am-4:30 pm, Fri. until noon As a green, sustainable and environmentally aware interior designer and Feng Shui practioner, I am able to enhance your environment by helping you select furnishings, fabrics, carpets with fewer to no VOCs (volatile organic compounds). Harmonious and balanced environments bring Peace, Good Health and Good Fortune into your home or office.

HEALTH FOOD STORES Parkade Health Shoppe

Manchester Parkade, 378 West Middle Tpke, Manchester, CT • 860.646.8178 M-Sat 8am-9pm • Sun 9am-6pm The Manchester Parkade Health Shoppe is an information and service-oriented health food store that has served its community since 1956. Owner, Michael Dworkin, P.D., M.S., a Registered Pharmacist and State Certified Clinical Nutritionist, is available for consultation by appointment. Our other staff nutrition consultants provide customers with in-store guidance in choosing vitamins, herbs, sports nutrition products, natural body care, natural and allergen-free foods, and life style changes. Many of our products are discounted every day. Ask us about our gym and other special discounts. See ad on page 5.

HYPNOSIS Diane Bahr-Groth, C. Hy., TFT, Dir. 1177 High Ridge Road, Stamford, CT. (203)595-0110 • mindbodytransformation.com

Mind Body Transformation Hypnosis is a Certified Hypnotist specializing in fast and effective methods for weightloss, stress, fear, pain, smoking, etc. Hypnosis, Thought Field Therapy™, Time Line Therapy™ & NLP. Call for a free consultation. See ad on page 27.

HYPNOSIS/NLP

AURA/CHAKRA ANALYSIS Nishanto Kane...MindDesigning

Hypnosis, Master NLP Practitioner, Aura/Chakra Analysis, Enneagram Profile, Astrology Chart Interpretation, Belief Change Sessions. Simsbury, Ct. (860 658-9678) www.minddesigning.net All that is, was first created in the mind. Nishanto Kane is a certified Eriksonian Hypnotist, Master NLP practitioner, Reconnection practitioner, Aura/Chakra Analyst. She has over 25 years experience in assisting many to stop smoking, release self-sabotaging habits, develop beliefs to attract abundance and well being, eliminate per allergies, anxieties, phobias, weight gain, stress, alcohol abuse, insomnia, improve school grades and more. Offering Chakra analysis - this amazing scientific state of the art technology allows you and the practitioner to view your aura. Through interpretation you can learn to bring yourself into physical, mental and emotional balance.

Integrative Medicine New England Integrative Health Associates, LLC (NEIHA) 345 North Main Street, Bishop’s Corner West Hartford, CT 06117 Ph. 860.278.3812 • Fax: 860.525.6054 Email: info@neihact.com

New England Integrative Health Associates (NEIHA) is a modern, state-of-the-art healthcare facility located in West Hartford. Its patients achieve optimum health through a combination of alternative and traditional medical options. Services and therapies include Acupuncture, Aromatherapy, Health Coaching, Nutritional Counseling, Holistic Nutrition, Reiki Therapy, Therapeutic Massage, Weight Loss Control and Yoga. On the traditional side, the practice specializes in Aviation Medicine, Cardiology, Chiropractic Care, Endocrinology, Internal Medicine, Naturopathic Medicine and Pulmonary Medicine.

LIFE COACHING PEAK Results Coaching

Jeff Forte, CSIC, CME 2389 Main St., Glastonbury, CT 06033 (860)633-8555 • peakresultscoaching.com Is the happiness you want in your life eluding you? Do you feel stressed because of the pro lems that you can’t seem to overcome? It doesn’t have to be that way. I will show you step by step exactly what to do so you can create the happiness and peace of mind you want in your life. These little known secrets will put you on the path to getting the results you want guaranteed. I am a Certified Strategic Interventionist Coach and Marriage Educator. Clients frequently come to me when nothing else seems to work, or when something must change now. Call today and learn what to do. See ad on page 21.

MASSAGE Larry Joyner

80 Shunpike Road, Suite 204 Cromwell, CT 06416 www.larryrjoynerlmt.com CT. License #6565 Massage Therapy for Body, Mind and Spirit. Blending intuitve hands with the art of massage and energy work. Relieving stress and giving totaly body relaxation. See ad on page 20.

NATUROPATHIC MEDICINE CT Natural Health Specialists

Lauren Gouin, ND 135 Center St., Manchester, CT (860) 533-0179 • www.ctnaturalhhealth.com Dr. Lauren Gouin is a naturopathic physician with a family practice in Manchester. Dr. Gouin is accepting new patients and is in network with most insurance companies. For more information, visit www. ctnhs.com. See ad on page 5 .

Debra Gibson, ND

100 Danbury Road, Ste. 102, Ridgefield, CT 06877 (203)431-4443 Natural family healthcare using nutrition and biochemistry; herbal, homeopathic, and energetic medicine; lifestyle transformation and detoxification, to promote well-being of body, mind, and spirit. See ad on page 13.

Glastonbury Naturopathic Ctr. 18 School Street, Glastonbury Dr. Helene Pulnik. (860) 657-4105 naturopathicwellness.com

Glastonbury Naturopathic Ctr. is a multi-disciplinary healthcare center focusing on natural alternatives for individuals to achieve and maintain optimal health. Dr. Helene Pulnik, ND, LAc. is a board-certified licensed Naturopathic Physician and Acupuncturist with over 25 years experience as a healthcare professional. Offering Naturopathic Medicine, Colon Hydrotherapy, Acupuncture, Cleansing & Detoxification Programs, Weight Management Programs. See ad on page 31.

NATUROPATHIC MEDICINE A Life Center

2 Broadway, North Haven, CT 1007 Farmington Ave, Ste 7A, West Hartford, CT 203-239-3400 Dr. Henderson runs our weight loss program here at the Life Center and is internationally recognized for her work with diabetes, hypertension and kidney disease. The first step toward health is improving our relationship with food and choosing to properly nourish ourselves. Dr. Henderson uses all the tools of naturopathic medicine to help us reach our health goals, including achieving a healthy weight. She also uses botanical medicine, flower remedies, homeopathy, acupuncture, exercise therapy and detoxification to guide individuals to attain their health goals. See ads on pages 20.

Kensington Naturopathic Medical Ctr.

Dr. Ann Aresco 355 New Britain Rd, Kensington, CT (860) 829-0707 • drannaresco@comcast.net kensingtonnaturopathic.com Centrally located in Connecticut, Kensington Naturopathic Medical Center provides comprehensive family healthcare. Our team of specialized health professionals is dedicated to facilitating our patients’ optimal health, and offers a wide range of services, including supplementation, homeopathy, acupuncture and Chinese herbs as well as nutrition, holistic health counseling and weight loss/life style changes. See ad on page 35.

NATUROPATHIC MEDICINE Naturopathic & Acupuncture Health Center Specialists in Natural Medicine

Dr. Marie Mammone, ND Dr. Renee Mammone, ND John Mammone, Licensed Acupuncturist 274 Silas Deane Hwy., Wethersfield, CT 06109 (860)529-1200 • www.NAHcenter.com At the Naturopathic & Acupuncture Health Center, we are experts in Naturopathic Medicine, Chinese Medicine and Acupuncture. We blend the best of modern medical science and traditional natural medical approaches to not only treat disease, but to also restore health. Most insurances accepted. See ad on page 33.

The Wellness Institute Marvin Schweitzer, ND 1 Westport Ave, Norwalk, CT (203) 847-2788

Dr. Schweitzer treats all ages with natural therapies including homeopathy, herbal medicine, enzymes, nutritional supplements and more. His advanced cutting-edge technologies evaluate underlying causes and create individualized treatment plans. ASYRA, Ondamed, BrainPaint, footbaths, acupuncture and oxygen therapies are used to achieve optimal health. Allergy desensitization, detoxification programs, immune system support, Lyme disease issues and other wellness protocols are included in his personalized care. See ad on page 32.

West Hartford Naturopathic Medicine

301 N. Main St., West Hartford, CT (860) 232-9662 • www.DRAIETA.com Dr. Frank Aieta, founder of West Hartford Naturopathic Medicine, is a board certified licensed Naturopathic Physician who specializes in the treatment of both acute and chronic disease utilizing the most advanced natural therapeutics. He offers a wide range of natural, non-toxic treatments which include: Acupuncture, Spinal Manipulation, Clinical Nutrition, Detoxification, Pain Management, Herbal Medicine and Natural Hormone Balancing. See ad on page 21.

NUTRITION

Holcare Nutrition

Vicki Kobliner MS RD 3 Hollyhock Lane, Suite 2A, Wilton, CT 06897 203-834-9949 • www.holcarenutrition.com Vicki Kobliner MS RD, CD-N is a Registered Dietitian and owner of Holcare Nutrition. Vicki works with infants, through adults with chronic illnesses, digestive disorders, food allergies, ADHD and autism and provides fertility and prenatal nutrition counseling. She is a contributing author to A Compromised Generation: The Epidemic of Chronic Illness in Americas Children. See ads on page 27.

NaturalNutmeg.com

PSYCHOTHERAPIST

PHYSICIANS, M.D. Advance Biomedical Treatment Center, LLC

(formerly Avon Therapeutic Center) Eileen C. Comia, M.D. 35 Jolley Dr., Ste., #102 Bloomfield, CT 06002 Tel 860.242.2200 • Fax 860.242.2212 www.AdvBioMedTx.com Dr. Eileen Comia is a boardcertified Internal Medicine specialist with 16 yrs of experience in private practice. In 2002, she founded Avon Therapeutic Center (now Advance Biomedical Treatment Center) specializing in Integrative Medicine. She offers a unique practice using Functional Medicine in the treatment of chronic illnesses. She is a seasoned Defeat Autism Now! Practitioner of 10 years and a member of ACAM (American College for Advancement in Medicine). See to ad on page 27.

Natural Health & Healing, LLC

Inner Change Holistic Counseling

Deni Weber, MA, LPC, DCEP Weston, CT. • 203-544-6094 • DeniWeber.com With compassion, intuition and wisdom Deni guides individuals on their journey of regaining lost power leading to renewed purpose, wellbeing, and emotional balance. Specializing in mind-body therapies with clinical certifications in Body-Oriented Psychotherapy and Energy Psychology she works with adults, teens and children healing traumatic stress related to Abuse, AD/HD, Learning Disabilities, Chronic Illness, Lyme Disease, and Autistic Spectrum.

RELATIONSHIP COACH PEAK Results Coaching

Deanna M. Cherrone, MD 60 East Main Street, Avon, CT. (860) 677-4600 • naturalhealthandhealing.net

Jeff Forte, CSIC, CME • Relationship Coach 2389 Main St., Glastonbury, CT 06033 (860)633-8555 • peakresultscoaching.com

Dr. Deanna Cherrone, founder of Natural Health & Healing, is a board certified Internal Medicine p hy s i c i a n wh o h a s changed the focus of her practice from traditional Internal Medicine to Functional Medicine. Functional Medicine is a science based approach to health care that involves looking at each patient as a whole being with interconnected systems that function best when they are all in balance. See ad on back cover.

Do you want a more fulfilling marriage but don’t know what to do? Are you feeling stuck in an unhappy relationship that seems doomed to fail? You can change all that starting now. I will show you step by step exactly what to do to create the love and connection you want in your relationship. You will learn exactly what to do to rebuild trust, and re-ignite the passion. Imagine the feeling of being in love all over again. I am a Certified Marriage Educator, and clients frequently come to me. When nothing else seems to work or when something must change now. If you want to know what works, call today. See ad on page 15.

Tamara Sachs, MD

Functional Medicine & Integrative Care 15 Bennitt St., New Milford, CT (860) 354-3304 • www.tsachsmd.intranets.com See ad on page 26.

OSTEOPATHIC PHYS. Osteopathic Wellness Center, LLC

David L. Johnston, DO • Lisa Preston, DO 158 Danbury Road, Ridgefield, CT 06877 (203) 438-9915 • www.osteopathicwellness.net Gentle, natural, hands-on, osteopathic medical care for infants, children and adults. Childrens’ health and development, birth trauma, musculoskeletal pain and injuries, nutrition and wellness counseling, stress reduction, immune support, allergies. Most major insurances accepted. See ad on page 12.

RETREAT CENTERS

Leslie Cahill, Director of Admissions, Recruitment. (203) 874-4252 • www.learn.edu. The Graduate Institute is an accredited institution of higher education that offers Master of Arts degrees in emerging fields of inquiry. Degree programs include: Experiential Health and Healing, Peace Studies, Oral Traditions, Holistic Thinking, and Conscious Evolution. Classes meet one weekend per month and programs are offered in Hartford, Bethany, New Milford, and Stamford, CT. For more information or to find an Information Session near you, call (203) 8744252 or visit www.learn.edu. See ad on page 7.

SKINCARE Anew You Skincare & Wellness Center

Melissa Martin, 16A Ensign Drive, Avon. (860)284-9730, www.anewyouskincare.net Melissa@anewyouskincare.net We are committed to strengthening your overall well-being and skin health through the use of excellent quality products and extraordinary services that produce amazing results. Only natural ingredients are used, including plenty of vitamins, minerals, antioxidants and essential oils! We want you to be "WOWED"! See ad on page 13.

THERMOGRAPHY Sophia Natural Health Center

31 Old Route 7, Brookfield, CT 06804. (203) 740-9300 • SophiaNaturalHealth.com As the hormone experts, we specialize in women’s health, natural hormone balancing, breast cancer prevention and thermography utilizing the highest definition camera in the area with interpretations from MD specialists in the field. Thermogram results include a free 15-minute phone consultation. See ad on page 35.

X to Rays, LLC

280 Shetucket Turnpike, Voluntown, CT 06384 860-543-3244 • stillwaterspond.com Still Waters is an emerging retreat center for groups of 10 to 20. Nestled among 100 acres of pine forest and situated on a private, 10acre pond, we provide comfortable and artfully rustic lodging: two cottages, a five-bedroom guest house and Art & Yoga Studio. Hosting one group at a time. Meal options and private tours available. See ad on page 33.

Suzanne is a board certified clinical thermographer. She offers totally safe (no radiation), painless (no compression), 97% accurate FDA approved breast cancer screening. With a masters in Nutrition, Suzanne also advises on breast and body health. Scans for thyroid, lung, liver, gall bladder, pancreas and ovaries are also available. Call for locations throughout CT.

VIBRATIONAL/ ENERGY HEALING

Soul Support Counseling Nancy M Brockett, PhD, LPC West Hartford, CT 860.223.2232 soul-support.org

The Graduate Institute

Suzanne Pyle, MS, CCT 35 Boston Street, Guilford, CT 866.986.7297 or 203 331-2878 www.xtorays.com

Still Waters Pond, LLC

PSYCHOTHERAPIST

Feeling stressed, confused, anxious or depressed? Imagine yourself breaking free from worries and fear and then confidently doing what you haven't been able to before! We work together from the perspective of the whole self to get to the heart of what’s troubling you. Using painless, drug-free treatments, Dr Brockett helps you uncover and build on your own inner strengths so you can free yourself from negativity and live with more joy in your life. See ad on page 19.

SCHOOLS

SCHOOLS Connecticut Institute for Herbal Studies

LauraMignosa, NCCH 912 Corbin Ave, New Britain, CT 06052 (860) TCM-2705 • www.ctherbschool.com. Founded in 1992, the CT Institute of Herbal Studies focuses on Traditional Chinese Medicine and offers a Certified Herbology Program with a foundation in both theory and clinical diagnosis as practiced in China today. See ad on page 22.

Natural Nutmeg November 2012

Lightworker of Vibrational Energy LLC, L.O.V.E. Gayle Franceschetti Med,CHt. 36 Cheshire Rd., Wallingford,CT 203-265-2927 • www.return2love.net

Gayle Franceschetti is the founder of the L.O.V.E. Institute and is an acclaimed intuitive counselor and healer, Reiki Master, certified Hypnotherapist and past life regressionist. As an open channel for Divine Energy, Gayle integrates the power of universal love, compassion and understanding in all her workshops and healing sessions. Gayle conducts healing and mentoring sessions in person, by phone and hosts a variety of workshops and power journeys throughout the U.S. and around the world.

VIBRATIONAL/ ENERGY HEALING The Healing in Harmony Center Priscilla Bengtson, ATP® 99 Citizens Drive, Glastonbury, CT 06033 (860)632-8434 www.healinginharmonycenter.com

The Healing in Harmony Center, a spiritual healing, counseling and education center, offers programs and services that help individuals acknowledge and develop their own gifts to the highest level. Owner Priscilla Bengtson is dedicated to helping people live a joyous and fulfilled life and offers classes and workshops that help people achieve this. Private sessions are offered for intuitive, trance channel and angel readings, medical intuitive readings, trance healing, hypnosis, reiki, mandala healing, and health coaching. A free healing service is offered once monthly. See ad on page 31.

VETERINARY CARE Mobile Pet Vet

Kim Rio, DVM (203)584-1210 • www.mobile-pet-vet.com Mobile Pet Vet is a veterinary housecall practice providing wellness care for dogs and cats. By treating pets at home we reduce their stress and their exposure to infection. Pets with chronic health problems such as diabetes, kidney disease and other endocrine disorders often benefit from home-based care. We spend time developing an individualized treatment plan for each animal and we offer a full range of laboratory services. Our flexible scheduling accommodates busy pet owners. See ad on page 21.

WEIGHT LOSS A Life Center

2 Broadway, North Haven CT 1007 Farmington Ave, Suite 7A, W. Hartford CT 203-710-6605 • alifecenter@ yahoo.com Are you frustrated because you want to lose weight but cannot figure out how? Do you exercise but it doesn’t seem to help? Are you sabotaging yourself by overeating or emotional eating even though you have the best of intentions? Get off the dieting merry-go-round and FINALLY achieve your ideal weight? The Life Diet matches your nutrition to your metabolism. Most Insurances accepted. We offer a medically supervised weight loss program with whole foods, individualized nutrition, meal planning, and weight loss coaching. See ad on pages 20.

YOGA / PILATES CENTERS Sacred Rivers Yoga

Paula Scopino LMT, E-RYT 500 IAYT, Owner / Director 2934 Main Street, Glastonbury, CT 06033 PH. 860.657.9545 • FAX. 860.657.3161 www.sacredriversyoga.com. See ad on page 33.

Sacred Movement Yoga

10 Sims Road (Bishop’s Corner, next to iParty) West Hartford, Connecticut 06117 860.990.2555. www.mysacredmovement.com. Offering anusara, power, vinyasa, gentle, chi, beginner, prenatal, kids and meditation classes visit our Facebook page!

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Deanna Cherrone, M.D.

Board certified Internal Medicine Functional Medicine practitioner

“Do you believe you should feel better than you do?” I help restore balance so that you can look, feel and function your best. Areas of Focus: • Adrenal Fatigue • Bioidentical Hormone Replacement Therapy • Bone Loss • Detoxification • Food Sensitivities • Heavy Metal Testing & Oral Chelation • Leaky gut • Menopause & Andropause • Mind Body Medicine

Many of my patients are simply looking for someone who will listen.

Functional Medicine explores the root cause symptoms: Fatigue • Brain Fog • Sugar Cravings • Headches • Depression • Stress & Anxiety • Decreased Libido • Aches & Pains • Decreased Stamina • Constipation • Allergies • Inability to Lose Weight • Insomnia Dr. Cherrone, founder of Natural Health & Healing, provides Functional Medicine with emphasis on patient education and self care for optimal health.

Call Dr. Cherrone toDay at (860) 677- 4600

• Neurotransmitter Testing • Nutritional & Lifestyle Counseling • Thyroid • Weight Loss

60 East Main Street, Avon CT. 06001 www.naturalhealthandhealing.net 44

Natural Nutmeg November 2012