Natural Nutmeg October 2015 by Natural Nutmeg Magazine/Essential Naples Magazine

October 2015

Natural Nutmeg Connecticut's Resource For Essential Living

Breast Health Beyond Cancer Debra Gibson, ND

Deceiving People Into Health Bernie Siegel, MD

Divorce as a Death and Initiation: A Guide to the Five Stages of Divorce Lawrence Ford

Rest, Relaxation and Luxury at the Inn and Spa at Loretto Diane Hayden, PhD

Make Not-Getting-Cancer a Hobby Deborah Percival Can an Unhealthy Digestive Tract Increase Breast Cancer? Lauren Young, ND

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LUXURY. FOR YOUR SOUL. When you’d rather hide beneath your duvet just a week longer, I’m the soul-sister who’s going to help you get back up and sashay down life's runway again. I'm Juliette Taylor-De Vries, and my “official” title is transformational coach. And, what I really do is pinpoint your blocks, shatter them, and keep you highly focused toward your goals. I set you on your LifesPathTM and keep you there. As a result, your life feels less like a mosh pit and more like the runway you deserve.

In my LifesPathTM program we will: • Smash the (wrong) beliefs about who you are and what you deserve • Set up spiritual routines that keep you content, happy and fulﬁlled so you love every moment of your life • Learn to easily eat intuitively so you release toxins and unwanted weight that keep your drive low Since you’re different from the woman sitting next to you, the way to your LifesPathtm might be different. For that reason, I have a few ways to help you ﬁnd yours. Let's talk!

JULIETTE www.juliettetaylor.com

Natural Nutmeg - October 2015

Contact Juliette at 203.305.8091 or juliette@juliettetaylor.com Private Offices in NYC, Westport, CT & Jupiter, FL

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In This Issue 10

The Yin and Yang of Autumn

Ask Dr. Jeff! Your Veterinary Homeopath Natural Breast Health with Manual Therapy to Promote Lymphatic Drainage and Nutritional Wellness Ayelet Connell-Giammatteo, PhD, PT, IMT,C

Can an Unhealthy Digestive Tract Increase Breast Cancer?

Divorce as a Death and Initiation: A Guide to the Five Stages of Divorce Lawrence Ford

Jeff Feinman, VMD, CVH

Make Not-Getting-Cancer a Hobby Deborah Percival

Hotel de Chimayo: Woven in Time and Tradition Diane Hayden, PhD

Rest, Relaxation and Luxury at the Inn and Spa at Loretto Diane Hayden, PhD

Lauren Young, ND

Hypnosis: A Gentler Approach Than Battling Cancer Lisa Zaccheo, MA, BCH, BC

Curcumin From Turmeric: Great Potential for Multiple Conditions Part I Michael Dworkin, PD, CCN & J. Erika Dworkin

22 4

In Every Issue

Debra Gibson, N.D.

Laura Mignosa

Breast Health Beyond Cancer

Natural Nutmeg - October 2015

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PUBLISHER'SLETTER “Nothing on earth can resist an absolutely nonresistant person.” ~Florence Scovel Shinn

o be in a non-resistant state means that everything you desire is magnetized to you immediately and you are open to accepting that it may not come in the package you expect. How your dreams will manifest, how the Universe will bring them to you, is not your concern. When you are trying to work out how it will happen, you are emitting a vibration that contains a lack of faith. That you don’t believe you have it already. You have to be flexible in order to manifest. You can’t be rigid. If you are rigid you will become frustrated and disappointed when things don’t happen the way you think they should. You have to be able to bend and twist like nature to weather the storm. You may think you have it all figured out and you know the best way to create what you want. That’s the ego at work. The soul may have other ways to bring what you want into your life. And sometimes you get what you need which may not always be what you think you want. Your soul may have a learning experience that it needs to fulfill and this is part of the manifestation of your ultimate goal. Embracing the unexpected is about being receptive to what the Universe and your soul may have in mind for you. The Universe can not express itself through you if you are busy with your little plans, because it wants to express BIG plans through you. Think of the times in your life when you were open to the unexpected happening. You may have visualized or dreamed of creating something and the end result was more amazing than your wildest imagination. So, some of you may be saying, “how do I embrace the unexpected when it’s something negative or not what I wanted?” Perfectly good question, especially in these trying economic times. I believe that everything happens for a reason. It is an opportunity for you to check in with your feelings and determine if you attracted the negative outcome because you were focusing on negative thoughts. Or sometimes an unexpected event may appear negative initially, but with time you realize that it was a great learning experience that prepared you for another situation in your life. If you can find the positive in any negative or unpleasant occurrence, then you are well on your way to manifesting an ideal life.

In health and happiness,

ur mission is to provide valuable insight, information and resources that will allow our readers to maintain a healthy, active, sustainable lifestyle. Natural Nutmeg contains timely information on natural health, complementary and alternative medicine, nutrition, fitness, personal growth, green living, and the products and services that support a healthy lifestyle.

PUBLISHER Dr. Diane Hayden Publisher@naturalnutmeg.com EDITOR-IN-CHIEF Deb Percival Deb@naturalnutmeg.com ADVERTISING advertising@naturalnutmeg.com DIR. INFORMATION TECHNOLOGY Christopher Urso Curso@naturalnutmeg.com CREATIVE DIRECTOR Ashley Frament layout@naturalnutmeg.com ADVISORY BOARD Ann Aresco, N.D. Deanna M. Cherrone, MD Erika Dworkin, Dip. C.N. (Pend.) Debra Gibson, ND Lauren Young, ND Kenneth Hoffman, LAc, CCH Vicki Kobliner, MS, RD, CD-N Paul Tortland, DO DISTRIBUTION Greater Hartford and surrounding counties, please contact Natural Nutmeg. FFC - Tom Cossuto, Man In Motion, LLC

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In keeping with our concern for the environment, Natural Nutmeg is proudly printed on recycled paper with soy based inks. Natural Nutmeg is a free publication supported solely by our advertisers and distributed throughout Connecticut. Please call for a location near you. (860) 508-0894 or email to publisher@naturalnutmeg.com. © 2007-15 by Natural Nutmeg, LLC. All rights reserved. Parts of this publication may be reproduced and reprinted, we require that permission be obtained in writing. We do not necessarily endorse the views expressed in the ar ticles and adver tisements, nor are we responsible for the products and ser vices adver tised. We welcome your feedback.

Natural Nutmeg - October 2015

Nutmeg “Nuggets” Maintaining Good Health with Massage Therapy

Chemotherapy and Hair Loss

ince the beginning of time, people have had a strong connection to their hair. For many, it’s a way to express style and who they are. For the patients and survivors of cancer, the personal connection to hair becomes especially meaningful. Chemotherapy is one of the most effective treatments of cancer; however, one of its negative effects is hair loss. Amongst all of the concerns associated with the condition, hair loss is reported as the side effect that men and women fear most. Chemotherapy targets all rapid cells such as cancer cells and oftentimes healthy cells, too. Because hair follicles are some of the fastest-growing cells in the body, they are simultaneously destroyed. Within a few weeks of starting chemotherapy, many experience gradual to dramatic hair loss. Loose hair in your tub drain, in your hairbrush, or on your pillow are signs to look out for. This process can be distressing and there is no guaranteed way to prevent it. If you or your loved one are experiencing hair loss due to chemotherapy and are unhappy, there are a number of options to consider. Try experimenting with wigs, weaves, and stylish head wraps. Remain hopeful. After treatment, it is likely that your hair will slowly come back. Another option to explore is to make an appointment with a certified trichologist. There are various treatment options and hair restoration alternatives available just for you. To find out what your hair is saying to you, make an appointment at www.mcbridehair.com and get a full consultation with certified trichologist and United States Trichology Institute board member, Donyelle Mcbride.

he landscape of healthcare is always changing but one thing remains the same: NO ONE WANTS TO GET SICK. As a massage therapist, promoting wellness is a core tenet of my practice. I always advocate to my clients that eating proper portions of healthy foods and exercising on a regular basis are all great ways to stay out of the doctor’s office. Getting massages twice a month is also a great way to maintain your health, mind, body and spirit. According to the Mayo Clinic, massage therapy is generally considered a part of complementary and alternative medicine. It’s increasingly being offered along with standard treatments for a wide range of medical conditions and situations. I’ve been a massage therapist for over a decade and have seen firsthand the health benefits massage therapy can provide. Did you know that massage can help with Sports injuries, Digestive disorders, Fibromyalgia, Anxiety, Headaches, Insomnia related to stress, Soft tissue injuries and so much more? Massage is a gift you can give yourself to maintain a healthy overall sense of well-being to have the energy and physical stamina needed to take care of the loved ones in your life. Your body should be viewed with the understanding and belief that being proactive and not reactive about your health will keep your body in balance. Adding Massage Therapy to your wellness routine is an invaluable tool to living a healthier life. Submitted by Johnathon Anderson, Anderson Massage Therapy, owner, Doing business at New Beginnings Massage & Holistic Care, Granby Village Shops 10 Hartford Avenue, Granby, CT. See ad on page 17.

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THE BUZZ Breiner Whole-Body Health Center Moves to Fairfield

rs. Mark Breiner and Adam Breiner, whose respective holistic dental and medical practices in the Breiner Whole-Body Health Center have long been based in Trumbull, announced their move to Fairfield. The new offices are conveniently located at 501 Kings Highway East in Fairfield, just minutes from Interstate I-95 and the Fairfield Metro train station. Dr. Mark A. Breiner, DDS, is a holistic dentist and recognized authority in the field of biological dentistry with over 40 years of experience. He is the author of Whole-Body Dentistry®: A Complete Guide to Understanding the Impact of Dentistry on Total Health. Dr. Adam Breiner, Mark’s son, is a naturopathic physician who uses various approaches to treat a wide range of health conditions, from brain trauma to Lyme disease. He is a pioneer in the combined use of hyperbaric oxygen therapy and EEG neurobiofeedback. Dr. David Brady, an internationally recognized authority in integrative medicine and Dr. Elena Sokolova, an expert in oriental medicine, also practice at the Center. “Our passion and excitement is to discover, share and implement innovative ways to bring people to better health and our new space will assist us in that endeavor,” said Dr. Adam Breiner. Additional information about Dr. Mark Breiner and Dr. Adam Breiner as well as the other practitioners at the Center and their practices can be found at www.WholeBodyMed.com. (Dental) 203-271-0300; (Medical) 203-371-8258. See ads on page 17 and 29.

The Lotus Center

he most beautiful part of a women’s life is giving birth to her child. It is a wonderful part of life that symbolizes the beauty and power of being a woman. Therefore, females deserve the best care possible to help them prepare for this life-changing moment. The Lotus Center is a fertility, pregnancy, and women’s health center located in Avon, Connecticut, that embraces the strength and beauty of each woman. Located off of Main Street, the Lotus Center offers many beneficial therapies that help women prepare and recover from one of the most important moments in their life. With the fertility therapy offered, the Shared Journey Fertility Program is a safe, effective way for women to reach a healthy mind state and prepare for a wellplanned delivery. Whether patients choose the medically assisted fertility program, or the stand-alone program, women learn to monitor their cycles and become physically and emotionally prepared. The Shared Journey Fertility program supports patients no matter what they choose, and helps them prepare over multiple sessions. Other maternity services such as breastfeeding and child birth classes, as well as prenatal massages are offered to help prepare the future mother. The Lotus Center also serves those who are not mothers. With Swedish and hot stone massage, as well as therapies such as Reiki, women have the opportunity to receive the best care to help them obtain a healthy, relaxed lifestyle. A well-known therapy that is offered, called Mercier Therapy, is a soft tissue visceral manipulation technique that helps with problems such as pelvic pain, painful intercourse, and endometriosis. For more information on the Lotus Center, visit the website at www. lotuscenter-llc.com and see what good things the previous patients have to say about their care received. Embrace being a powerful, strong woman by giving yourself amazing health care. See ad on page 15.

Groceries that are Good for You and Your Wallet

s you walk down the aisle at your grocery store of choice, you may have found countless bags of chips, boxes of chocolate cookies, and huge plates of frosted cakes. All the kinds of stuff that, in all honesty, is not good for our health. Not to mention they aren’t too good for our wallets either! What if there was a store that sold products that were only good for you? Parkade Health Shoppe in Manchester, Connecticut has products that assist you in long lasting health at discounted prices that are hard to turn down. This family-owned business sells products ranging from vitamins and food, to beauty products and even books. In other words, Parkade Health has everything you need to kick-start your health and keep your body feeling good. Owner Michael Dworkin and his daughter, Erika Dworkin, are certified lifestyle educators and nutrition consultants, available to answer any questions and help council you to improving your health as a whole.

Natural Nutmeg - October 2015

Parkade Health’s vitamins come in tablets, capsules, and tinctures that manage anxiety, stress, blood sugar, and hormone health. They sell vitamin and herb brands such as Barleans, Solgar, and Nature’s Way. Parkade Health also sells hard to find food and beauty products, such as gluten-free and cruelty-free. The books provided at Parkade health help inform patients on topics such as ADD, ADHD, Allergy Cooking, and Child Care. For more information on Parkade Health, visit their website at www. cthealthshop.com where will you find informative health articles and healthy recipes. Start shopping at a store that is good for both your health, and your wallet. See ad on page 3.

Holistic Family Medicine Announces New Hours At Connecticut Office

olistic Family Medicine focuses on treating patients for improved long-term health as well as acute care issues. Their motto is that each patient will “be treated like family.” Individuals who visit Holistic Family Medicine are met with compassionate, expert care at a reasonable price. Dr. Domenick J. Masiello recognizes that each person is different and thus, so are the remedies. Dr. Masiello is a licensed physician at Holistic Family Medicine in both New York State and Connecticut. Board certified in Family Practice, Homeopathy and Osteopathic Manipulation, Dr. Masiello has treated patients in New York City since 1987. Homeopathic remedies do not directly treat a patient’s symptoms. Their purpose is to interact with an individual’s vital energy – the force that promotes healing. This approach has been helping heal ailments since 1796, long before the creation of antibiotics. Cranial Osteopathy is a similar approach in the way it energetically addresses mental, physical, and emotional symptoms. However, this form of medicine approaches patients through the musculoskeletal system. These practices benefit patients immensely in both the present and future as they have shown to restore physical wellbeing, promote psychological growth, and elevate spirits. Recently, in 2010, he brought his unique style of medicine to patients in Ridgefield, CT. Office hours are split between the two locations. The New York City office operates: Monday 10:00 AM to 6:00 PM; Wednesday and Friday 9:00 AM to 5:00 PM. For those wishing to make an appointment with the Connecticut office, the NYC number should be called in order to obtain registration instructions and appointments. Connecticut’s Holistic Family Medicine office is open Tuesday 5:00 PM to 8:00 PM and Saturday 9:00 AM to 3:00 PM. Please contact the office at 212-688-4818 or www.drmasiello.com.. See ad below.

A Training Program That is Fit to You

any personal trainers push you to your limit, getting in your face and forcing upon you the “no pain, no gain” attitude. They give you a strict schedule of when to work out, and strict limitations of what you can and cannot eat. With all the stress and chaos that already occurs in your every day life, it is no wonder why getting in shape is so hard to do. Jessica Pizano from Fit To You in Connecticut has created a program designed to make your life easier and healthier all in one. Jessica specializes in personal training and nutrition counseling with a degree from the National Academy of Sports Medicine. She is also certified in Pilates, and focuses on topics such as general fitness, food allergies, rehabilitation, weight loss, and obesity intervention. Currently, Ms. Pizano is currently attending the University of Bridgeport to receive her masters in Human Nutrition. In addition to owning a studio, Pizano is the lead instructor in a Fitness Training program at Branford Hall Career Institute in Windsor, Connecticut. Pizano also uses nutrigenomics, a genetic analysis that focuses on changes and supplements with vitamins and minerals. Using healing processes such as Functional Medicine, which focuses on symptoms of the client, and a technique called Reiki, which focuses on relaxation and stress, Pizano makes sure that other factors in your life are healthy, along with your physical health. Pizano says she does not want to create a program full of restrictions, but rather flexibility and fun. Her program is designed to be rewarding to her clients, and help create a healthier and happy lifestyle. If you are fed up with the intense, “no pain, no gain” training, give Jessica Pizano a call at (860) 321-7234 and set up your assessment today. You can also visit her website www.fittoyouct.com where you can find recipes, blogs, and more information about the program. See ad on page 11.

Cornerstone Integrative Care A Foundational Healing Practice

Specializing in Autism • Allergies • PANS/PANDAS Autoimmune Disfunction • ADHD • Lyme A Gentle and Totally Non-Invasive Approach to Healing

BioSET • Homotoxicology • ZYTO • Homeopathy LED • Quantum Reflex Analysis Lauren Lee Stone, Ph.D, M.S., HHP, BCIH 3 Hollyhock Lane, 2nd floor W ilton, CT 06897 203-563-6168 Domenick J Masiello, DO NY: 212-688-4818 CT: 203-826-3582 141 East 55th Street Fax: 855-798-2816 New York, NY 10022 www.drmasiello.com

cornerstoneicare@gmail.com • www.cornerstoneintegrativeCare.com www.NaturalNutmeg.com

The Yin and Yang of Autumn By Laura Mignosa

s the humid days of summer give way to the brittle, dry air of fall, Traditional Chinese Medicine practitioners begin to turn their attention to the Lungs and their associated functions.

Autumn presents both a vulnerability (i.e. the onset of respiratory infections), as well as an opportunity to strengthen and nourish these vital organs which are very receptive to herbal tonics to keep us well. Conditions such as asthma, smoking damage, chronic cough and susceptibility to bronchitis or sinusitis can also be successfully treated when the correct differential diagnosis and herbal formulas are used. Traditionally, Autumn is also seen as the harvest season. It is during this time that our bodies harvest and gather energy for the colder months ahead. Because there is less activity in the colder months, more emphasis is placed on building substance (Blood & Yin), nurturing, and supporting our internal organs. In addition, the lungs hate dryness. The dry fall air, pollution, chemicals and smoke are all ways in which dryness can invade and harm them. Dry lips, dry skin, itchiness, wrinkles, dry throat, dry cough and constipation are signs and symptoms that a lung disharmony is present. The proper moisture level of the lungs can be likened to a moist sponge after it has been rung out. The consistency of the lung fluids should be a little thicker than water and a little thinner than egg whites, and clear. Anything less (or more, as in the case of excessive phlegm) begins to impair their optimum function. The Lungs are also closely associated with the immune system (though not our cellular immunity) and is called Wei Qi or Protective Qi. Wei Qi circulates around the skin, nose and mouth to defend the body from external attacks by viruses, colds and germs as well as other pathogens like dander, pollen and dust. If the Wei Qi is not working well, meaning your lungs are not functioning at full capacity, you will experience frequent colds, flu or hay-fever type symptoms. An important part of building Wei Qi is eating foods and herbs that will disperse pathogens and protect the lungs. Catching more than 5 colds in a year points to a deficiency in the energetic lung organ, and we would need to boost our Wei Qi. A very effective and well documented herb to help KEEP the body’s defense Qi at its peak is Astragalus (Huang Qi). The name alone tells a story in the Chinese Language. Huang means Yellow, and Qi is Life. The more yellow these tongue depressor roots look, the more potent the strength. We use this superior herb ONLY when 10

Natural Nutmeg - October 2015

we are well. It is a misconception that using this herb when we start to feel sick will increase our “immune system”. It is actually the opposite. There are many Chinese Herbal formulas like Gan Mao Ling that help to release the pathogens of virus’ and colds from our bodies as well as a Western herb, Echinacea which can be found in most health food stores. Just remember Astragalus and Echinacea are not interchangeable. There is also a connection between the lungs, the skin, and Wei Qi in TCM. The skin reflects the condition of the lungs, which needs to be strong enough to keep the pathogens out. Increasing the amount of oil we eat can give the skin more protection. If the lungs are strong, the skin will be lustrous and firm, and we resist invasions of flus, viruses, and other pathogens. Understanding that TCM is based on recognizing patterns of relationship and interconnection is important. Seeing that signs and symptoms of lung disharmonies are not merely physical, but may have emotional and spiritual dimensions as well, is important. The emotion of grief is housed in the energetic lungs. If grief is repressed, it festers in the body and over time causes the lungs to contract. When they can’t extract sufficient Qi from the air we breathe and distribute that Qi around the body, then our ability to defend ourselves against invasion of pathogens is compromised. Deep breathing, meditation, counseling and exercise, along with pungent foods like scallion soup or ginger teas, may help clear grief by balancing the Lung Qi and helps push pathogens from our body as well. I hope this article brings some clarity to the work of traditional Chinese medicine and the way herbalists can help in maintaining harmony during the season of Autumn. Laura Mignosa is a certified Chinese herbalist who is both Chinese and Western trained. She is also the Director of the Connecticut Institute for Herbal Studies located in New Britain, CT since 1995. Her private practice of Chinese herbal therapy is available at her school, and the one-year Certified Chinese Herbology Program begins this September. You may see these classes and her work at www. CTHerbschool.com or follow her at Laura.Mignosa5 on Facebook. 860-826-2705. See ad on page 41. Log onto Natural Nutmeg’s Facebook Page for a Fall Chinese Medicine tip from Laura Mignosa!

Angry? Call for help!

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Could One Conversation Change Your Life? Nutrition & Personal Training Genetics/Nutrigenomics Autoimmune Disease Food Allergies/Sensitivities Elimination Diets/Leaky Gut Syndrome Depression/Anxiety Digestive Disorders Detoxification Programs Back/Neck Pain Musculoskeletal Injuries Thyroid Disorders Weight Loss

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Ask Dr. Jeff! Your Veterinary Homeopath By Jeff Feinman, VMD, CVH

hat’s the best food to feed your dog? Does your cat need to be vaccinated? How about your itchy pup or vomiting cat?

I’m excited to be here to answer all of your natural and holistic veterinary care questions! Many of the readers of this magazine have probably already adopted a holistic lifestyle for themselves. There’s not much question anymore in the general medical community that doing so helps us live longer and healthier lives. 30 years ago when I graduated from veterinary school, there were no readily available commercial raw foods. Vaccinations were given annually (or more often). Reliable natural, holistic veterinary care was been hard to find. Not anymore. Leeann from Madison wonders: ”I just received a reminder card from my vet for my 12 year old Labrador Retriever’s annual vaccinations. He also currently is being treated for an ear infection. Is it safe to also give him his vaccines?” Thanks for writing in Leeann. Most important is to follow your trusted family vet’s advice. I do not vaccinate my personal pets at all (except as required by law). In general, an older dog should already have immune system protection against previously vaccinated diseases. You can double check this by having vaccine titers tested. These are blood tests either sent in to your vet’s lab or sometimes run in the vet’s clinic. Vaccination titer results will better inform your decision whether to “boost” the vaccine. The vaccination decisions area of my website at: http://bit.ly/1fp6VcI should help. I’d also love you to join our online discussion about this subject, which can be found at: http://bit.ly/1SlhLr4 Sharon from Clinton asks: “My 3 year old orange indoor cat has a recurrent urinary problem. He has to go on antibiotics every few months because he starts urinating outside the litter box. I hate having to use all of these antibiotics. Is there any way to prevent the problem?” Sharon, there are many, many different ways to approach recurrent urinary problems. Urination outside the litter box is often a manifestation of lower urinary tract disease (”FLUTD”). This is also known as FUS (feline urologic syndrome), “FIC” (feline interstitial cystitis), Pandora syndrome, etc. The bladder is a major stress organ for the cat and can become easily inflamed, both by physical as well as emotional causes. These articles give you a few specific suggestions: http://bit.ly/1utF7yk and http://bit.ly/1I5sNZA 12

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Arthur from Norwalk, CT writes: “My five year old Weimaraner spits up a little bit of foam before breakfast a few times/week. A friend’s dog has a similar problem and she gives him Pepcid. Should I do this too?” Hi Arthur-Morning spit-ups of this sort are often classified among the “a.m. bilious vomiting syndromes”. Pups with this problem often spit up yellow fluid before breakfast due to normal acid release into the empty stomach. Often just feeding a small meal or giving freeze-dried meat treats before bed will help reduce the frequency. Pepcid, Tagamet, etc. will decrease the am acid and reduce the frequency of the spit-ups. However, I’m not a fan of covering up this symptom as it is a clue that there is an internal imbalance that needs to be corrected. Homeopathic treatment can effectively reduce and even eliminate the imbalance. It also can reduce future problems. Here’s more information about how homeopathy can help: http://bit.ly/z3mf3M Ruth in Woodbridge wonders: “My inside cat is licking all of his hair off. My vet diagnosed fleas, but we’ve never found any. What’s going on?” Cats lick and lose their fur for many reasons Ruth. Fleas are the most common cause for over-grooming and hair loss - even for inside cats. Daily use of a flea comb will help rule this out. Daily combing will also stimulate his skin to help secretion of natural oils that will help his coat. A dry coat and skin is another big cause for over-grooming and hair loss. Allergic skin diseases are also very common. I will discuss natural and holistic management of these a bit next month. In the meantime, here’s a bit more about natural flea control: http://bit.ly/zmaOw9 For many other answers and to join our discussion, go to Ask Dr. Jeff on the web at: http://bit.ly/GXmLYA Dr. Jeff is a 1985 University of Pennsylvania School of Veterinary Medicine graduate. After 1 year working as an emergency clinician, Dr. Feinman started Fairfield County’s first holistic house-call practice. In the mid-nineties, his continued clinical research in holistic medicine led him to study homeopathy. By 2000 he became the first certified veterinary homeopath (CVH) in Connecticut. Dr Jeff’s clinical practice currently focuses on both prevention and treatment of serious diseases in dogs and cats. Dr. Jeff can be reached at: drjeff@ certifiedvethomeopath.com. See ad on page 15.

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Natural Breast Health with Manual Therapy to Promote Lymphatic Drainage and Nutritional Wellness By Ayelet Connell-Giammatteo, Ph.D., PT, IMT,C

reast health is an important component of a woman’s health. Breast cancer is the most common cancer in women, regardless of race or ethnicity. The key to reducing this statistic is prevention. Manual Therapy as an Alternative Approach to Breast Health There are many alternative approaches to promote breast health. One such method is manual therapy. Manual therapy is a gentle form of bodywork that can support drainage of the lymphatic system. The lymph is a vital part of our immune system that facilitates our cardiovascular system by helping to drain toxins from the body. Our breasts contain lymph ducts that drain toxins from the breast tissue. When the lymph fluid is stagnant, it can create inflammation of the breast, which can lead to illness. By supporting drainage of this lymph fluid from the breast, we can create healthier, less toxic breast tissue. Our Lymphatic System Lymph vessels are lined with involuntary muscles that help pump lymph from an area. These small muscles can be in spasm, which can lead to a stagnant or sluggish lymph system. Manual therapy for breast lymph drainage is a relaxing treatment that helps to stimulate the smooth muscles around the lymph vessels. This helps to promote a normal flow of lymph from the breast tissue, thus improving the health of the breast tissue and preventing inflammation in the region that can lead to illness. Women that have poor lymph flow in the breast may feel tightness or soreness in their breast tissue. They may also experience symptoms in their shoulders and upper back or neck. Equally, for some women, they may not experience any symptoms specific to that body area. Manual Therapy for Lymphatic Drainage Manual therapy can help create more movement and less pain in an area by reducing tension in the tissues. This gentle approach has been found to reduce chronic joint pain as well as painful tissue in a body region. Regular treatment by a manual therapist has been shown to promote greater health and more movement in the body. Holistic physical therapists, occupational therapists, massage therapists, and body workers typically practice manual therapy. 14

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Nutritional Wellness for Breast Health: Avoid Inflammatory Foods In addition to hands-on therapy, such as manual therapy, there are other supportive efforts we can utilize to create greater breast health; one such effort is nutritional wellness. Breast dysfunction is commonly associated with breast tissue inflammation. The standard American diet is considered to be very inflammatory. When we already have dysfunction in our body, particularly in the breast tissue, we induce greater inflammation in the breasts by consuming primarily inflammatory foods. What are inflammatory foods? The typical American diet is largely comprised of grain-based foods such as breads and pastas. In addition, we tend to consume a lot of refined sugars that can be very damaging to the body and contribute to more inflammation in the breasts. By avoiding these types of foods, we can reduce inflammation in the body. “Clean Eating” What is the best way to eat in order to promote greater health in the body and reduced inflammation of the breast tissue? Ideally, we would adopt a “clean eating” program. This means eating primarily fresh foods such as natural protein, fresh fruits and vegetables, and healthy fats like coconut, avocado, olive oil, nuts, and seeds. If we choose to eat grain, it should never be the focal point of our meal but rather, an accessory. For example, if we break down a dinner plate into proportions, ¼ of the dish should be reserved for natural protein. If we eat meat, it should ideally be grass-fed beef, natural poultry, or wild fish. Half of the dish should be comprised of diverse vegetables (a combination of raw and cooked is fine). The remaining ¼ of the plate can be starches like sweet potatoes or butternut squash. If we choose to have grain, it should be whole grain. This is clean eating in a nutshell! By adopting a clean way of eating, we are creating greater health throughout the body and support for our breast tissue by reducing inflammation. Making Good Choices Perfection is not the goal, it is impossible. Striving for perfection can create stress in our lives, and of course, guilt when we don’t achieve it. But by generating the effort to make better choices most of the time, we can improve our health by leaps and bounds! It’s helpful to consider that inflammation is the underlying cause of

most diseases and illnesses today. When we avoid inflammatory foods and adopt a clean eating lifestyle, we can prevent illness and promote greater health and longevity in our whole body. Ayelet Connell-Giammatteo, PhD, PT, IMT,C is the President and Owner of Integrative Wellness and Physical Therapy in Bloomfield, CT, a wellness center specializing in holistic Physical Therapy, Integrative Manual Therapy (IMT), and nutritional wellness. Dr. Connell-Giammatteo is a Physical Therapist and Certified Integrative Manual Therapist. She has been practicing in the field of IMT for over 15 years. Dr. Connell-Giammatteo received her Bachelor’s Degree in Physical Therapy from The University of Hartford in Connecticut. She received her Doctoral Degree from Union Institute & University in Cincinnati, Ohio, focusing in neuropediatrics, with a concentration in autism. See ad on page. See ad on page 35.

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Can an Unhealthy Digestive Tract Increase Breast Cancer? By Lauren Young, ND

ne in eight; this is the number of women who will experience breast cancer in their lifetime. Dramatically higher than in the past, this statistic has physicians and researchers hunting down causes and solutions for this disturbing rise. Researchers have identified some known risks. There are genetic predispositions as well as obesity, diabetes and insulin resistance, and links with low Vitamin D status and hormone imbalances. We know that many breast cancers like to grow when exposed to higher levels of female hormones and insulin, the hormone that regulates blood sugar. While these connections certainly can explain a portion of the increase, there may be another component at work, our bacteria! Bacteria as Medicine “Bacteria” was a dirty word for many years, but now we realize that they outnumber the cells on our bodies 10:1. Our micro biome is a powerful determinant in our health and disease state. It makes sense that it could contribute greatly to our risk of cancer or aid in prevention. The link between breast health and the micro biome was first discovered in 2006, when mice were introduced to pathogenic bacteria and consistently developed breast tumors. By 2013, researchers had determined that the micro biome, the bacteria that lives in us, is indeed a modulator for cancer risk. This means a healthy digestive tract and micro biome can help prevent cancer, but an unhealthy gastrointestinal tract and pathogenic bacteria would increase a person’s risk. The micro floras in digestive tracts have a direct connection to breast health. There have been many parts of the body that researchers and scientists have been evaluating as sites of micro flora. The gastrointestinal tract, vaginal canal, mouth, and skin have been some of the major areas of research. More recently, breast tissue previously thought to be sterile has been studied. Not only was healthy breast tissue studied, but cancerous tissue as well. Researchers found that cancerous tissue had less overall bacteria compared to healthy tissue. Cancerous tissue was also more likely to contain Methylobacterium radiotolerans, a bacterium known to invade immunesuppressed tissue. Another bacterium, Spingomonas yanoikuyae, was also found in healthy breast tissue. It is now being researched as a potential breast probiotic; as it helps degrade pollutants in the environment and possibly helps modulate estrogen locally as well. Hormone Detox and Bacteria One appliance of how bacteria influence hormones has been well explored, the detoxification of hormones. The liver has a series 16

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of shoots and ladders that it uses to carve up and send off anything it no longer wants in the body, from hormones to plastics. One of the major pathways is known as glucuronidation. The liver attaches glucuronic acid to the targeted hormone or chemical, so that it can be transported through bile into the intestines. At this point, the liver did its job and considers the hormone, toxin, or whatever waste product it wanted gone, processed and cleared. In the intestines, bacteria interact with the cells lining our intestines as well as the waste products passing through. This is one of the major areas of study in the micro biome, as certain bacteria change how we clear our waste. Beta-glucuronidase is an enzyme that breaks the bond between a waste product and the glucuronic acid the liver attached to it. Certain bacteria in the GI tract produce this enzyme. If it is present, the hormone or toxin is liberated from being bound to glucuronic acid and is often reabsorbed into the body; the liver now has to reprocess it in order to clear it. It’s hard to ever look at a process or mechanism in the body as “good” or “bad.” However, in the case of beta-glucuronidase, having women reabsorb their estrogen that they are trying to detox, is not a good thing. It is a cause of increased estrogen levels and hormone imbalance in women, and thus an increased risk of breast cancer. Enzyme and activity in the intestines can be measured using a simple stool test. This helps physicians and patients understand if they need to address intestinal clearance of estrogen or if the patient should focus on other preventative measures. Healthy bacteria like L. acidophilus and many bifidobacterium species lower beta-glucuronidase. The most effective means of lowering this enzyme is with a high vegetable diet, specifically onions, garlic, greens, apples and oranges, which are high in glucuronic acid. There are also supplements containing glucuronic acid such as calcium d-glucarate. One of the main tenants of naturopathic medicine is to treat the whole person. As we studied the micro biome, this principle continues to be reinforced and almost expanded to include our micro biome and our environment. Dr. Lauren Young is the medical director and a naturopathic physician at Connecticut Natural Health Specialists in Manchester, CT. Committed to her community’s wellness, she, along with her other associates offering naturopathic care present an insurance-based family practice. Dr. Young specializes in oncology, immune dysfunction, and has a passion for studying the micro biome. For more information, please call (860) 533-0179 or visit ctnaturalheath.com. See ad on page 17.

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Hypnosis: A Gentler Approach Than Battling Cancer By Lisa Zaccheo, MA, BCH, BC

he battle approach to cancer is so pervasive in our thinking that it has become our only strategy. We are constantly waging war on cancer using chemo, radiation and other highly toxic drugs as weapons. The only problem is that this approach doesn’t work any better than the wars we’ve waged throughout history. There are no winners here… cancer is on the rise. Death rates over the past fifty years have failed to decline and the side effects of the treatments are often more deadly than the disease. A large percentage of oncologists polled would not use the treatments they’re prescribing for their patients on themselves or recommend them for their loved ones. I could write an entire article about this faulty system, but that would leave you with nothing but fear without any other recourse. So, let’s look at cancer from a different perspective. What if, instead of being the enemy, cancer was the messenger that we can’t ignore? What if cancer is present because we’ve ignored the more subtle messages we received prior to its arrival? What if cancer thinks it’s serving a purpose or helping us in some way? What if it’s a representation of significant imbalances in our thinking, our beliefs, and our lives that can be brought back into balance? What if it’s an expression of a toxic emotional load that we’ve been carrying? What if it houses crucially important information, and we’re trying to kill it versus listen to it? What if there are some totally natural and highly effective ways of treating it that don’t leave a battleground within our bodies? These questions are worth pondering right? OK – so how can hypnosis help? Cancer is essentially a failure of the immune system, and yet we’ve traditionally used treatments that all but eradicate the immune system when it’s needed the most. Because hypnosis accesses the unconscious mind, the part of the mind that’s in charge of the strength or weakness of the immune system, it has been proven to boost the immune system. This allows it to get back on track and do what it does naturally, which is to correct imbalances within our system in a way that’s healthy for the whole. 18

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Hypnosis also allows access to the subconscious mind, which houses our long-term history and can actually pinpoint the event that caused the shift from health to disease. In one cancer client, it was when her father told her to “go play in traffic,” and her child mind took that to mean she didn’t deserve to be alive. In another, it was watching an age-inappropriate horror movie that instilled a fear of death. For another, it helped her see that she was loved by her parents, who prior to her diagnosis, were consumed with their careers and didn’t have the bandwidth to demonstrate the love they felt for her. For another, it was the excess amount of sugar in her diet. There is always a reason for its existence and the subconscious mind knows what that reason is. Once the reason is found, understood, and processed, the need or reason for the messenger of cancer is no longer necessary and it feels free to recede. “My second opinion doc (Chung) called this morning and said that the biopsy showed ‘level 1 adenocarcinoma,’ which is less advanced than the grade 2 shown in a biopsy done just 2 weeks earlier by Dr. Ortel and I have total faith that it will continue in this way until it’s gone, now that I know why it was there in the ﬁrst place.” -Judy M., PA On a more basic level, hypnosis can help change unhealthy aspects of lifestyle such as eradicating sugar and fast food cravings (as sugar is cancer’s preferred fuel, and processed foods have the highest amounts of chemicals and other foreign substances). It can eliminate addictions such as smoking and alcohol abuse. The desire to exercise can also increase, which helps the lymphatic system, brings in much needed O2 and strengthens the physical, mental and emotional bodies. Hypnosis can significantly reduce stress and eliminate its underlying causes, which is usually the fear, “I’m not good enough to handle life’s challenges,” or some other form of negative self-talk. It can clear fears of death, which at the subconscious level, are the number one cause of deadly disease, along with the trauma of treatment and fear that the cancer will return.

Hypnosis has been proven to help reduce many of the side effects including pain and nausea. It has also been proven to help the body heal faster and more comfortably post surgery. Hypnosis is not only great for the cancer patient, but for their caregivers as well. It allows caregivers to receive much needed self-care to fill their giving cups, if you will, so they can continue to be of support. Hypnosis is also phenomenal for clearing the grief of losing a loved one. The bottom line is that if you or a loved one is faced with the challenge of cancer, there are alternative modes of treatment available - ones that safely and naturally leverage the doctor that’s within us all. Lisa Zaccheo, MA, BCH, BC is the owner, lead hypnotist and hypnosis instructor at Mind Matters Hypnosis Centers in Avon, Rocky Hill, Guilford and North Branford, CT. She is Board Certified by the National Guild of Hypnotists and has numerous additional certifications in all aspects of hypnosis and the subconscious. In addition, she’s a soughtafter lecturer and high-level Executive Hypno-Coach. For more information or to schedule a lecture, workshop or appointment, call Mind Matters Hypnosis Center at (860) 693-6448 or visit MindMattersHypnosis.com See ad on page 11.

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Curcumin From Turmeric: Great Potential for Multiple Conditions, Part I By Michael Dworkin, PD, CCN & J. Erika Dworkin Curcumin has been shown to exhibit antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal, and anticancer activities and thus has a potential against various malignant diseases, diabetes, allergies, arthritis, Alzheimer’s disease, and other chronic illnesses. - Advances in Experimental Medicine and Biology 2007;595:1-75

id you know that turmeric, the golden spice used in recipes, has powerful therapeutic benefits as a dietary supplement? Extensive clinical trials over the past 25 years (with approximately 67 trials and 35 more in progress, as of mid-2012) have shown that its bioactive extract, curcumin, has promising effects in patients with a variety of diseases. Some ailments include: Alzheimer’s disease, osteo and rheumatoid and arthritis, cancer, cardiovascular disease, depression, diabetes and obesity, digestive diseases (IBD/IBS, Crohn’s disease, ulcerative colitis), kidney disease, and psoriasis. The abundance of evidence calls for a two-part discussion. What Is Curcumin? Curcumin is a yellow-orange polyphenol. Derived from turmeric, a member of the ginger family, this micronutrient displays antioxidant and potential disease-preventive properties. It has been used for more than 3,000 years in the traditional Indian medicine known as, Ayurveda. Its efficacy originates from its ability to combat both inflammation and oxidation, the twin causes of most illnesses. Studies indicate that curcumin safely combats inflammation by inhibiting the cytokine, NF-kappaB (Mol. Pharmacology January 2006 Vol. 69 No. 1), which acts as a switch, turning on the genes that produce the body’s inflammatory responses. Gene expression of pro-inflammatory NF-kappaB increases in aging adults, thus causing numerous degenerative and immune diseases. Curcumin also reduces inflammation by (1) inhibiting the pro-inflammatory activity of other cytokines, COX-2 and 5-LOX (enzymes responsible for inflammation, pain, and aging, which NSAIDS target) (Adv Exp Med Biol. 2007; 595), and (2) increasing the protective activity of the potent antioxidant glutathione (Antioxid Redox Signal. 2005 Jan-Feb). Curcumin is an exceedingly powerful food-based antioxidant (much stronger than blueberries, strawberries, and dark chocolate). It neutralizes unstable, reactive free radicals (unstable atoms or molecules with a single unpaired electron in the outer shell), whose accumulation and chain-reactive activity in the body, over time, are often blamed for unhealthy aging.

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Absorption & Bioactivity Due to its poor absorption from the intestines, and rapid metabolism and elimination, it is difficult for curcumin to be administered orally and reach blood levels sufficient to exert its bioactivities (J Nutr Sci Vitaminol, 61, 37-44, 2015). Multiple curcumin preparations with drug delivery systems have been created to enhance its absorption beyond the common turmeric that is standardized to 95% curcuminoids (95% Turmeric). Some formulations include: (1) Patented Curcumin C3 Complex® - with BioPerine, a black pepper fruit extract containing 95-98% piperine, which inhibits curcumin metabolism in the gut and liver shows increased curcumin bioavailability by one and a half times (Planta Med 1998 May); (2) Patented BCM-95®, micronized curcumin with turmeric essential oils, shown in human clinical studies to deliver up to seven times better absorption than 95% Turmeric (Indian J Pharm Sci. 2008 Jul-Aug) and to remain in the bloodstream for almost twice as long (8-12 hours); (3) Patented Meriva, a curcumin-soy phosphatidylcholine phytosome complex, which in a randomized, double-blind, crossover human study has been shown to increase absorption 29 times over an unformulated curcuminoid mixture (J Nat Prod. 2011) (see also Cancer Chemother Pharmacol. 2007 Jul); and (4) Theracurmin®, a colloidal submicron-particle curcumin, that is easily, stably, water-dispersible , which has shown in one preliminary, double-blind, 3-way crossover study of nine healthy, young men and women to yield a much higher absorption efficiency than BCM95 and Meriva (i.e., curcumin blood concentration 10.7 to 5.6 times higher than BCM95 and Meriva, respectively); further clinical research is ongoing (J Nutr Sci Vitaminol (Tokyo) 2015) (see also J. Anti-Aging Medicine 9 (1) : 43-51, 2012). Research-Based Therapeutic Application Studies have shown that curcumin has therapeutic application against inflammation, infection, bacteria including H. pylori, fungus/ yeast and viruses, lifestyle-related disease, neurological disorders, and even cancer (J. Anti-Aging Medicine 9 (1):3-51, 2012). Researchers have thus examined it as a target against a wide variety of diseases, some of which are discussed below. Alzheimer’s Disease (AD) AD is a neurodegenerative disease characterized by progressive cognitive deterioration, declining activities of daily living, and behavioral changes. Accumulated oxidative stress and resulting free radicals lead to production and deposition of an abnormal protein

called amyloid β-peptide, which triggers more oxidation, inflammation, and clumps of dead/dying nerve and brain cells. The use of curcumin has shown to improve the overall memory of AD patients by: (1) decreased β-amyloid plaques (due to the lipophilic nature of curcumin that enables it to cross the blood brain barrier); (2) delayed degradation of neurons; (3) metal-chelation; and (4) reduced inflammation and oxidative stress (Ann Indian Acad Neurol. 2008 Jan-Mar). Arthritis: Osteo (OA) and Rheumatoid (RA) Arthritis is a chronic disease that results from the inflammation of one or more joints. With more than 100 reported forms, the three most common are osteoarthritis, rheumatoid arthritis, and gout. In one recent study, researchers compared curcumin alone (500mg/day), curcumin with the NSAID diclofenac sodium, and the NSAID alone, in 45 patients with active RA. They found curcumin to be a safe and effective way to suppress the level of C-reactive protein (CRP), a non-specific marker of inflammation and disease. The curcumin group showed the highest percentage of improvement in overall disease and swelling/tenderness scores, which were significantly better than the patients in the NSAID group (Phytother Res. 2012 Nov). In two other 2010 studies, researchers evaluated the efficacy of curcumin in the management of OA. The first three-month study of the effect of 200 mg per day in 50 patients (product-evaluation registry of Meriva®) examined the impact of curcumin on pain level, mobility, and inflammation (CRP). Compared to only modest improvements in these measurements in the control group, Meriva decreased the pain score by 58%, increased treadmill walking distance from 76m to 332m, and significantly decreased CRP levels (Panminerva Med. 2010 Jun; 52 (2 Suppl 1). In the second, eight-month study of 100 OA patients, 1g/day of Meriva curcumin decreased pain by more than 50%, increased treadmill walking by almost threefold, and significantly decreased multiple serum inflammatory biomarkers, compared to the control group. The curcumin treatment also greatly decreased gastrointestinal complications, edema, patient use of NSAIDs/painkillers, and the need for hospital admissions, consultations, and tests (Altern Med Rev. 2010 Dec). Cancer Cancer is a multi-stage process resulting from the deregulation of more than 500 genes at multiple steps in cell signaling pathways. While tumor-suppressing genes enable the body to combat cancer, aging and environmental factors can turn off or silence them. Epigenetic researchers have determined that curcumin’s multi-targeting activities, either alone or with other agents, help fight almost all types of human cancer (Indian J Pharm Sci. 2008 Jul-Aug) (AAPS J. 2013 Jan) (Cancer Lett. 2007 Oct). This is accomplished in part, by reawakening these genes in order to stop: (1) conversion of normal cells to cancerous ones; (2) replication of cancer cells (tumor formation); and (3) migration of cancerous cells to other areas of the body (metastasis) (Arch Pharm 2010 Sept) (Mol. Pharmacology January 2006 Vol. 6 No. 1).

Kurzrock, M.D., another professor at the UTAC’s Department of Investigational Cancer Therapeutics, stated that it was clear from the data she reviewed that curcumin “was just as potent at killing tumor cells in the lab as any experimental drug I’d seen from pharmaceutical companies.” Curcumin has thus demonstrated potential against colorectal cancer, pancreatic cancer, breast cancer, prostate cancer, multiple myeloma, lung cancer, oral cancer, head and neck squamous cell carcinoma (AAPS J. 2013 Jan), and cervical cancer (Asian Pac J Cancer Prev. 2014). Cardiovascular Disease (CVD) Substantial scientific evidence indicates that curcumin impacts CVD through diverse mechanisms. Curcumin combats the inflammation and oxidative stress that causes atherosclerosis (hardening of the arteries), lowers damaging LDL cholesterol, raises protective HDL cholesterol, and reduces triglycerides (Int J Biochem Cell Biol. 2009) (Phytotherapy Research March 2013, Vol. 27, Issue 3). In fact, researchers found that long-term treatment with curcumin has cholesterol-lowering and atherosclerotic-suppression capacity “comparable to the protective effects of lovastatin” (Mol Nutr Food Res. 2011 Dec). Lovastatin (Mevacor®) is a statin drug frequently prescribed to lower LDL cholesterol and triglycerides, and raise HDL. Safety Curcumin is considered extremely safe, even when used in dosages as high as 8 g/day. Other than diarrhea, nausea, allergic skin reactions, and sleep interruption (anecdotal only – science indicates that it supports sleep), few side effects from use of high doses have been reported. Certain patients should use curcumin with caution, including those: (1) with gallstones or gallbladder disease (high doses over prolonged periods may be toxic to the liver); (2) taking blood thinning medications; (3) diagnosed with anemia (curcumin is an iron chelator); and (4) who are pregnant, nursing, or children. While curcumin can be used safely in preventive and healing regimens, it is best to seek the advice of an expert in nutrition or functional medicine when attempting to change the course of disease. Since nutritional supplements can interact with prescription drugs, advise your doctor of your desire to incorporate complementary medicine into your health program, and do your own research before mixing natural remedies with any prescribed medications. Submitted by Michael Dworkin, PD, CCN, a Registered Pharmacist and State Certified Clinical Nutritionist (CT Cert. No. 232), with J. Erika Dworkin, Certified Lifestyle Educator and Board Cert. Holistic Nutrition (Cand.). Owner of the Manchester Parkade Health Shoppe (860.646.8178, 378 Middle Turnpike West, Manchester, CT, www. cthealthshop.com), Pharmacist Dworkin has been guiding patients since 1956 and is available for consultation by appointment. Erika is available to speak to groups. All statements in this article are research-based and references are available upon request. See ad on page 5. Log onto Natural Nutmeg’s Facebook Page for a bonus tip from Michael and Erika Dworkin to keep you healthy this fall!

According to Bharat B. Aggarwal, Ph.D., professor of cancer medicine in the Department of Experimental Therapeutics at the University of Texas M. D. Anderson Cancer Center (UTAC), curcumin affects virtually every tumor biomarker and works through a variety of mechanisms related to cancer development. In fact, Razelle www.NaturalNutmeg.com

Breast Health Beyond Cancer By Debra Gibson, N.D.

cancer experience is the definitive existential crisis. It shakes us out of a comfortable fog of illusion, which allows us to maintain a more-or-less intellectual perspective on life’s endpoint. It plunks us down in a harsh landscape that offers an alltoo-close and personal view of the possibly sooner, not later reality of our physical death.

For breast cancer survivors, hormonal balance and a lifestyle that promotes it is paramount. The anti-inflammation and immune system-modulating hormone cortisol, the blood sugar regulating hormone insulin, sex hormones, and hormone-like compounds in the environment (so-called endocrine disruptors) must all be factored into a post-cancer plan for breast health.

So when the rigors of cancer treatment have been endured and are behind us, and we are back in the land of the living, it’s understandable to just want to put the whole painful, terrifying experience in the past and get back to “normal life.” As David Servan-Schreiber, M.D., Ph.D. relates about his own post-cancer stance in his book, AntiCancer, “Like most people who have had a first alert with cancer and who have pulled through, I chose to treat my illness like a bout of pneumonia or a broken bone.” But ask a breast cancer survivor if she’d prefer a past history of a wrist fracture or cancer, she doesn’t need to think twice about the answer. As Servan-Schreiber goes on to say, “I had never considered that if I’d had a cancer… I needed to take charge of myself to limit the risk of relapse.”

Fit vs. Fat Maintaining a healthy weight is one of the most broadly supportive strategies for breast health. Obesity has been associated with increased overall cancer risk but specifically with increased risk of breast cancer and breast cancer recurrence. This may have to do with negative factors associated with being overweight such as: increased levels of insulin and insulin-like growth factor 1 (IGF-1) (both are associated with increased breast cancer risk), higher levels of more dangerous, cancer-promoting forms of estrogen (such as 16-alpha-hydroxyestrone), and the estrogen-producing effects of fat cells.

Unlike acute illness or physical trauma, a breast cancer diagnosis casts a long and threatening shadow into the future. This shadow is the risk of recurrence and no matter how we may try to repress or ignore it, it is always with us. The risk of recurrence and the fear that it brings can be lessened by focusing the light of our awareness and intention on actively creating wellness in our bodies, minds, and spirits. As Lise Alschuler, N.D. and Karolyn Gazella note in their inspiring book, The Definitive Guide to Thriving After Cancer, “In an ironic twist of truth, this illness – and the fear that it evokes – can teach us how to embrace life, to meet it head on, and to live with vitality. The experience of confronting cancer can teach us how to reduce the risk of it returning. It can be a bridge to deeper and greater health.” It’s not a coincidence that the same factors that prevent breast cancer also promote breast health and reduce the risk of cancer recurrence. It’s encouraging that these anticancer strategies are neither exotic nor are they difficult to implement, with a little knowledge, a commitment to healthy change, and a bit of persistence. They also happen to be in alignment with current health recommendations for the prevention of many chronic diseases. Thus, the same action plan that helps to protect against breast cancer recurrence is also a plan for wellness and vitality throughout our lives.

Natural Nutmeg - October 2015

Other possible factors influencing this obesity-breast cancer association may have to do with what tends to be undersupplied by a lifestyle associated with excess weight such as the antioxidantrich and hormone-balancing benefits of a diet rich in fiber, colorful vegetables and fruits, and the immune-supportive, stress hormonemodulating, anti-inflammatory effects of regular exercise. A 2014 study found that breast cancer survivors were more likely to gain weight in the first five years after treatment than cancer-free women. Focusing on attaining and maintaining a healthy weight is especially important to offset this tendency. Too often, the prospect of getting fit and making the positive lifestyle changes that come with it are perceived as an overwhelming and complex undertaking, such that inertia takes over and we remain stuck in our unhealthy habits, feeling powerless to move ahead. Habits come to exist because they are comfortable to us, and we equate healthy change with deprivation, self-denial, and discomfort. But authentic transformation is not about dramatic change, nor is it a restrictive “boot camp” mentality. Positive change is about enrichment – taking small steps that generate vitality, wellbeing, and peace of mind and spirit. The “side effects” of these steps include lower body fat, improved sex hormone, stress hormone and insulin balance, reduced inflammation, and a stronger immune system. All of these factors protect against breast cancer recurrence and improve the quality of our lives. Some measures to a healthier lifestyle include:

1. Eat More Plants: A plant-based diet emphasizes vegetables, fruits, beans, nuts, seeds, whole grains, and healthy oils (such as olive oil). As a result, it is lower in animal sources of protein (meat/ fowl/ fish) and saturated fat than the usual western diet, and contains minimal amounts of processed or refined sugars and flour products. An easy way to move toward this way of eating is to start by spending more time shopping at your local farmer’s market, or in the produce section of your grocery or health food store. Choose appealing, colorful fruits and veggies to bring home and prepare (organic choices, as much as possible, are especially important for breast health). Salads, soups, and smoothies are easy and tasty ways of slanting meals toward the plant kingdom. Toss some beans on a green salad, snack on a few pecans or almonds between meals, have lentils as a side dish with your roast chicken, have an entirely plant-based meal a couple of times a week. Don’t forget the mushrooms! Mushrooms, in addition to their immune-strengthening benefits, have been shown to inhibit processes associated with breast cancer development. If you need inspiration and support for making healthy cooking a delicious habit, use some of the many available cookbooks and online sources (see resources). A Side Note On Plant-based Diets: One of the best reasons to include more of the plant kingdom in your diet is that in doing so, you are not only feeding yourself, you’re also providing nourishment for a whole microuniverse of microbes in your digestive tract. They eat what we eat and it’s no coincidence that a plant-based diet supports healthy populations of beneficial probiotic organisms. Thanks to emerging research displaying the importance to human health of the micro-biome (the trillions of microbes in the human digestive tract and their genetic material), significant connections are being identified for breast health and the health of the digestive tract. Just a few of the ways that digestive health influences breast health: • The presence of probiotics (healthy bacteria) in the digestive tract has been shown to “prime” the immune system, to empower it throughout the body. In fact, the majority of immune activity takes place in the digestive tract, through an arm of the immune system called the GALT (gut associated lymphatic tissue) or MALT (mucosal associated lymphatic tissue). This speaks to the central role in immune regulation played by the gastrointestinal tract. • A well functioning digestive tract allows us to obtain optimal nutrition from the food we eat. Yes, “we are what we eat” but as importantly, we are what we digest and what we absorb. The best diet cannot provide optimal nourishment if food is not broken down properly or is not absorbed well. • The balance of bacteria, yeasts, and other microorganisms in the digestive tract influences our health for better or worse. For example, elevated levels of the enzyme beta-glucuronidase, which are associated with bacterial imbalance, have been shown to increase the risk for breast and other hormonal cancers. It does this by reactivating hormones and toxins that have been neutralized and released into the small intestine, whereupon they are reabsorbed into the blood stream to exert their toxic effect on tissues once again.

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2. Move Your Body: If you’re like the man who said, “Whenever I feel the need to exercise, I lie down until it goes away,” then, may I have your attention, please? Research shows that exercise has particular benefits for breast cancer survivors. There is ample evidence for improvement with regular exercise in many of the biomarkers associated with breast cancer. The level of exercise sufficient to confer protection may be less than you’d think: a 2011 study at the Yale School of Public Health looked at 4,463 women diagnosed with invasive breast cancer and found that those who exercised for the equivalent of three hours per week by fast walking (that’s 30 minutes, six days a week) had significantly lower mortality from breast cancer and other causes than inactive women. So find a walking buddy (human or canine), a dance, yoga, or Pilate’s class, a swimming pool – find a form of movement you enjoy - and get into the healthy habit of exercise. 3. Cultivate Inner Peace: Cortisol, a hormone secreted by the adrenal glands, helps us to maintain equilibrium in the face of stress. When cortisol stays elevated for extended periods, however, it has negative effects on the body and mind. Immune function is suppressed, and sleep quality and neurotransmitter balance are impaired, affecting our natural rhythms of rest, recovery, positive mood and energy. The interconnections between mind, body, and spirit have been a focus of attention in the cancer research community in recent years, leading to the awareness that states of serenity, a sense of life purpose, interconnectedness with others, and balanced optimism play important roles in cancer prevention and survival. There are many ways to access the calm and peace within: connecting with a spiritual community in alignment with your beliefs, going on retreat, walking in nature, mindfulness and meditation practices, performing acts of service. If the inner life has not beckoned you in the past, let your cancer experience serve as an invitation to strengthen your connection with the infinitely rich and profoundly reassuring world within and beyond yourself. 4. Clean Up Your Act: Pesticides and food additives, household cleaning products, cooking and food storage practices, personal care products from perfume to sunscreen can expose us to chemicals with estrogen-like effects, the so-called endocrine disruptors. Resources such as the non-profit, Environmental Working Group (www.ewg.org) provide guides to “detoxify24

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ing” your personal environment. Making the shift to “greener” choices reduces the burden of estrogen and estrogen-mimics in the body and their potential for cancer-promoting harm. 5. Supplemental Allies: Although healthy lifestyle steps are essential elements of a breast health plan, supplements can also play a strong supporting role, supplying nutrients depleted by cancer treatment and augmenting cancer-protective body functions. Basics could include an activated B-Complex vitamin, a high-potency multiple vitamin and mineral supplement, a molecularly distilled, sustainably sourced and triglyceride-bound Omega-3 marine oil, a probiotic formula which uses clinically effective strains and whose potency is guaranteed through the time of expiration, and vitamin D (monitor your serum levels through testing at least twice a year). Additional supplements for consideration that have encouraging scientific support for preventing breast cancer recurrence include: • SGS: Sulforaphane glucosinylate is a compound found in members of the brassica family of vegetables (broccoli, Brussels sprouts, cabbage, cauliflower, bok choy and others). It is concentrated in young broccoli sprouts and has been studied for more than two decades for its anticancer effects. A recently published study performed at the University of Michigan on cultures of human breast cancer cells found that sulforaphane targeted and killed breast cancer stem cells, a small number of cells within tumors, which drive the growth and spread of cancer. Because tumor stem cells permit cancers to recur after treatment and metastasize, and because they are so small in number (approximately one cell in a million is a stem cell), the effectiveness of sulforaphane in finding them, reducing their number, and their ability to create new tumors without affecting healthy cells, is a truly groundbreaking finding. SGS supplements have been available several years; high quality products are standardized to provide about 50 mg. of SGS per capsule from 500 mg. of broccoli sprouts and/or seed. Of course, you can also grow your own sprouts from organic seeds and enjoy an ounce or two a day on salads or as a snack. • Curcumin: Like SGS, the anticancer benefits of this deep golden-hued component of the spice turmeric, found in curry, have been researched for decades. Curcumin

has also been receiving recent attention for the ability to target and kill breast cancer stem cells. Since bioavailability (its ability to be absorbed by the body) has been an issue, time-released and waterdispersible formulations are options. • EGCG: Epigallocatechin gallate, is a polyphenol compound found in high amounts in green tea. Studies supporting its protective benefit for breast cancer recurrence have evaluated the effects of green tea as a beverage, but organically sourced, highly concentrated supplements are an alternative, particularly if you’re not a fan of the taste. To Survive, Or Thrive? In their excellent “Five to Thrive” multimedia initiative, Alschuler and Gazella (both cancer survivors and “thrivers”) have shifted the focus of life after cancer from mere survivorship to a more proactive goal of thriving, of creating an internal environment that is not just resistant to recurrence, but is nourished and empowered on every level for the healthiest life possible. The Five to Thrive Plan is based on the large and ever-increasing body of evidence that the direction of movement along the continuum from health to cancer (and back to health) is strongly influenced by specific aspects of body system function. Alschuler and Gazella provide a five-point plan for balancing these functional states, cite the scientific basis for each strategy, and supply simple, concrete action steps for implementation, with coaching tips for moral support. Their book, online magazine, website, and radio program serve as a comprehensive source of ongoing, up-to-date, expert guidance for moving from survivor to thriver. Are You Cured? Or Are You Healed? Naturopathic medicine has long made a distinction between the concept of cure and that of healing. Cure implies that the problem at hand has been dealt with and the level of health enjoyed previous to diagnosis has been regained. In contrast, to be healed means that the limitations and imbalances that promoted illness have been resolved and the person is healthier than they were before. I have also come to believe that healing requires us to participate in this process in a way not necessarily re-

quired by the experience of cure. Authentic healing acknowledges and honors the many facets of healing, empowers us to positively influence our experience of life’s journey, and affirms our innate ability to align with the power of healing within us all. Healing makes us whole. Resources: Anticancer: A New Way of Life, by David Servan-Schreiber, M.D., Ph.D. The Definitive Guide to Thriving After Cancer, by Lise N. Alschuler, N.D., F.A.B.N.O., and Karolyn A. Gazella Clean, Green & Lean, by Walter Crinnion, N.D. Crazy Sexy Kitchen: 150 Plant-Empowered Recipes to Ignite a Mouthwatering Revolution, by Kris Carr The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes, by LeAnne Campbell and Steven Campbell Forks Over Knives The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year, by Del Sroufe and Isa Chandra Moskowitz Food As Medicine, by James Gordon, M.D. www.ewg.org and their new report, “Rethinking Carcinogens,” for consumer guides to a less toxic life www.getsomeheadspace.org for download of a fun, user-friendly mobile app for learning and practicing mindfulness meditation Debra Gibson, N.D. practices naturopathic family medicine in her Ridgefield, Connecticut office. She can be reached at (203) 431-4443 or at drgibsonsoffice@sbcglobal. net. Her blog is www.debragibsonnd.com. See ad on page 3. Log onto Natural Nutmeg’s Facebook Page for a healthy eating to prevent cancer tip from Dr. Debra Gibson!

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Divorce as a Death and Initiation: A Guide to the Five Stages of Divorce By Lawrence Ford

n 1969, Swiss Psychiatrist, Elisabeth Kübler-Ross created the five stages of grief from her work dealing with terminally ill patients. Her groundbreaking discovery became the bible; giving people a framework and comfort by helping them understand what is happening while they are going through their loss.

ing it from a larger perspective. From this place, we can embrace the point of view that we attract our partner for a reason, and a big reason is that they are one of our most powerful teachers. Shamans often refer to these types of teachers as our petty tyrants, masterfully pushing all of our buttons.

Divorce is a form of death that has its own stages of grief. After many years of counseling people going through transitions, including those who are in the midst of terminally ill relationships, I have created a model based on Elisabeth Kübler-Ross’s groundbreaking work to help people emerge from these difficult times empowered and knowing that they are here for a reason.

If we spend this entire stage unconsciously spewing out anger at the other person, we miss the lessons. Pay attention to the things that trigger you; watch your emotions, beautiful gifts are wrapped up inside of these feelings. Take the courage to feel and follow these emotions to a spot in your body; then sit in that place for a little while and say, “hi.”

Denial It has been said that denial is a human’s most predictable emotion. Divorce awakens our “stuff,” our fears, insecurities, as well as our incredible potential. These thoughts and feelings can be painful, and as human beings our natural unconscious response is to avoid pain. Consequently, we make up stories in our minds and create a false reality that we perceive as preferable to the one that we are in. We say things like “Maybe I should just stick it out,” “Maybe it isn’t really as bad as I make it out to be,” and “Who am I to think I deserve better?”

Note: If the feelings become too powerful, give yourself the compassion to leave it alone for a while and move back into the anger, or any other stage for that matter. This is not about being perfect; it is about being fully human- awake and alive throughout this journey. Additionally, no one consciously asks for or deserves an abusive situation! If you are in one leave, get help and be strong, you don’t deserve it!

Denial is a natural stage of the separation process. By being aware that you are in the midst of this stage, you can avoid “buying in” to the tall tales you are telling yourself. Stay true to yourself and your reason for moving on. Anger This is the place where denial meets reality head on… ouch! The old stance of “My relationship is not so bad,” has lost most of its charm. Emotions rise and blame begins; you add up all of the terrible things about your partner, some that you have kept inside over the years. Releasing anger in a healthy way is beneficial and a natural part of this stage, but in order to get the most out of this stage, try view26

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Bargaining: Who gets the house? Who gets the money? And what about the kids? This is the place where we use things of value against the other partner. This can be a dangerous and costly stage if not managed well. When we get caught up in the fight, it can keep us in this bargaining stage for a prolonged period of time, resulting in both financial and emotional costs. This is a time to have both feet firmly rooted on the ground because the financial decisions we are about to make will have long lasting results. Pay attention to the following five rules: 1. Know Your Balance Sheet. Not all assets are created equal. You need to understand the type of assets you have to avoid surprises down the road. In many divorces, the two largest assets are the home and the retirement accounts. These are two completely different types of assets. Don’t accept splitting one

for the other without addressing the tax consequences and your liquidity needs. This is just one example of a myriad of asset types to understand. 2. Consider Taxes. Income taxes play a big part of most divorces. Alimony payments are considered taxable income whereas child support payments are not. How will taxes impact your net cash flow? Who should claim the dependents? Are there any tax carry forwards from prior years to divide? This list could go on and on. The help of a tax expert in this area is critical. 3. Plan Ahead. What will your postdivorce financial life look like? Do you know what your cash flow needs will be? Will there be enough after-tax income to meet those needs? Having these answers will help you negotiate for the right amount of support (if you need it) and give you peace of mind knowing what lifestyle you can afford post-divorce. 4. Consider Credit Issues: Do you have credit cards in your name? If not and you are removed as an authorized user, your credit score will take a hit and make it more difficult for you to obtain your own credit cards, loans, etc. If you don’t have your own card, apply before the divorce is final. Also, be sure to pull your credit report before you settle. You are allowed one free report per year and it can be accessed at www.annualcreditreport.com. You should request your spouse’s report as well. 5. Investments: Know where your investments are and how they are allocated. Find a financial advisor who has deep experience, not only in asset management, but also in working with clients going through a divorce. Of course I am a bit bias, but working with the right advisor through these challenging times can make a huge difference through the process. Lost/Depressed Dante, in “The Divine Comedy,” summed it up beautifully when he started with the words… “In the middle of the road of my life I awoke in a dark wood, where the true way was wholly lost.” Here you are in the middle of the reality of your situation, saddened by the certainty

of this loss, and happy that it is almost over. All of the noise and drama and fighting that kept you distracted has gone away. You find yourself in the middle of your life, in a dark place that stirs up remaining demons. You are lost and in the depth of your initiation called divorce. When you are in the middle of your divorce it is hard, if not impossible, to see this time as having much value or as an initiation; but that is the way initiations work. Initiations come upon us when we least expect them and throw our lives into a whirlwind, leaving us feeling like we are lost and depressed. They rip you apart like the god, Kali in a wrathful, relentless, loving way, with only one goal in mind - to break you down so you can be rebuilt and become the person you are meant to be- in all your authentic power. So don’t confuse depression as weakness or a permanent condition, it is a stage. You are supposed to feel lost right now. It is the only true way to your authentic self. Think about it: if you sent a young boy into the woods for a week to fend for himself as part of an initiation, like many indigenous cultures still do, and then you gave him a flashlight and a map, it would kind of defeat the whole purpose. It’s OK to be lost, trust in the path. Acceptance Although you may flow in and out of the five stages of divorce, if you pay attention, stay awake and do your work through each stage, you can graduate into this final stage of acceptance. This is where you move on with your life. You emerge as a different person, transformed and healed from old wounds and your core life lessons. Stay awake. We all know the person who gets divorced and ends up marrying the same wife or husband a few years later with a different name. Be careful of what you attract as you re-enter into the new reality. If you see yourself attracting the same type of teacher, it is a sign that you may need to do some more inner work. In summary: It is true; the teacher arrives when the student is ready. Mindfully attract a team of specialized experts in the field of divorce matters to help guide you through these times- an attorney, accountant, financial advisor, mediator, family/alternative therapist.

Waking up is worth it. You deserve it and the world needs you. You are here for a reason! Larry Ford is an author, syndicated columnist, speaker, teacher, financial advisor at Conscious Capital Wealth Management, and consultant to the financial industry. He has advised thousands of people with both their finances and their spirit. The Washington Post dubbed Mr. Ford the “Shaman of Wall Street,” The Economist Magazine referred to Lawrence as a man of “two worlds,” NPR named him The Finance Guru, and the Retirement Income Journal recently called him The Spiritual Advisor. Contributing to this article from our Westport office is William Donaldson, CFP®. He is a nationally recognized expert in the area of divorce finance and has lectured frequently on the issue of divorce taxation. Conscious Capital Wealth Management, LLC is a financial advisory firm that specializes in helping individuals through life transitions including divorce. They can be reached at: Lford@consciouscapitlawm.com (860-659-8299) and www. larryford.org. See ad on page 41.

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Written by Deborah Percival on behalf of a friend. f you think staying healthy is complicated, try getting cancer. Suddenly, carving out time to exercise and finding money to buy organic food looks like a walk in the park. Instantly, your spouse, also in shock, has to take on more tasks and provide more emotional support. Your job suffers. You can’t tell your elderly mom – it might kill her. You see the worry on your friends’ faces. You’re scared. And you are about to have appointments every single day.

I was diagnosed with breast cancer in June. I was shocked. Until I got that call, I would have told you I was pretty darn healthy (ok, I did not exercise enough). You could have knocked me over with a feather when I got the diagnosis. In the time I’ve spent in medical appointments over the past three months, I could have gone to the gym 3 days a week for six months. And I’m not even half-way through. And what appointments they are! Biopsies, surgery, radiation. And the money! More than enough to purchase organic vegetables and fruits for the neighborhood and more. My doctor told me the lump in my breast wouldn’t have been found in a mammogram or a thermogram. And she was right – I’d had both and had a clean bill of health! That’s what technology told me, and I relied on technology! I almost never did breast self exams (BSEs). Lucky for me that I did one when I did – the tumor was stage one. My prognosis is good. I am SO lucky. The appointments, the money, the terror and the disappointment could have been so much worse. Do Your Breast Self Exams - Women AND Men I have been to the cancer centers in Plainville and Avon numerous times now, and I have seen FAR TOO MANY people who were not so lucky. I wish you could see their faces and their families. I’m writing this in hopes that I convince readers to live right, and to regularly, religiously, do BSEs – women and men. 28

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Mammography and Thermography Miss Up To 50% of Breast Cancers According to the Susan G. Komen Foundation, mammography misses 16% to 30% percent of breast cancers. Thermography reportedly misses between 9 and 50%. Approximately 20% of the time, breast cancers are found by physical examination. Some doctors cite a 2008 study that states that BSEs cause unnecessary biopsies! IGNORE THEM! Many doctors, including my wonderful surgeon, and numerous organizations, including breastcancer.org, insist that BSE is an essential screening strategy, and SO DO I!! If you have a false positive that results in a biopsy, you’ve wasted a few hours, and had about 3 minutes of unpleasantness, and you’ll be a little sore for a week. Scared Straight Find a lump. Go to your family doctor. Go to the radiologist. Maybe twice. Go to your family doctor again. Pick a surgeon. Get a biopsy. Maybe two. Meet with ‘your team’ a few times. Go to the dentist, because dental procedures are a no-go after some cancer treatments. Go to the hospital for surgery. Come home and recuperate. Go to radiation. Every day for probably 4 to 8 weeks. If you need chemo, add a once-a-week, appointment to have poison injected, for several hours, through an IV into your hand or wrist, or perhaps you’ll have a catheter port implanted in your chest, eliminating the need to find a suitable vein at each treatment. Or maybe you’ll get a chemo pill with a list of very undesirable side-effects, including cancer recurrence (no kidding) and sudden death. And then of course there are the meds that minimize the side-effects of nausea, anxiety, and inflammation. With chemo (and sometimes with radiation) comes hair loss and wig and/ or hat shopping if you want to avoid the sorry stares.

Meet with your naturopathic doctor. Integrate the recommendations as best you can, and decide what you are willing and not willing to do. THIS IS HARD. This is why you should make cancer a hobby now. Pick an oncologist you like; you’ll be with her/ him for the rest of your life, and if you are lucky, that will be a long time. Planning a Family? If you are hoping to have a family, you’ll be faced with impossible decisions – decisions that may make having a family difficult if not out of the question, even if your prognosis is good. Prevention You know a lot of the things you should do, and you probably do a lot of them. I did a lot of them! Eat at least five servings of organic (which inherently means non-GMO, too) fruits and vegetables (mostly vegetables) a day, locally sourced/ in season if possible, especially cruciferous and bitter veggies. Cut all processed foods. Mind your weight. Don’t smoke, if you eat meat get grass fed and finished, pasture-raised, if possible, and don’t grill it. (Read Animal Liberation). Make your own cleaners and buy organic cosmetics and natural deodorants. Get an organic pillow for your bed. Never use plastic in the microwave (or skip microwaving all together!) Test your water. Know your families health history – get it together now – both sides, as back as far as anyone can remember. If something repeats (lots of cancer or heart attacks in your history) read all you can about prevention.

Eat an organic apple and raw carrots every day. Get pH strips and use them. Take curcumin and reishi mushroom supplements. Eat white mushrooms as often as possible. Keep learning and exploring. Find doctors who care about your health, and who give you advice, even when you don’t ask for it. If you are worried about breast cancer, and maybe everyone should be, I like Dr. Mercola’s advice: Google “Mercola top tips to reduce your breast cancer risk.” Make sure you have good insurance. Buy a good juicer. Read books on cancer treatments. Figure out what’s available and what you believe in. Because once you get the diagnosis, you are in the storm. Learning to work in the rain is hard. There’s no time. Wonderful Surgeons, Doctors and Nurses Every single caretaker I have met has been not just kind, but capable and downright lovable. The field seems to be full of skilled, compassionate people. Another positive note is that there is a lot of information on the web (but it takes time to find it). And there are many many books. Read as many as you can. Your knowledge will assuredly help someone, and maybe that someone will be you (I hope not). During Radiation Amazingly, I’ve found that there is debate about what is safe to do during radiation. I want to take antioxidant supplements, but there is concern among my healthcare providers that antioxidants might reduce the effectiveness of the radiation. It is OK, I’ve been told, to eat antioxidant-rich foods

though, so I do that. Based on my research, I plan to argue with them about the supplements, as well. What I currently do is put maca in my morning smoothies for energy. I do arm exercises to try to avoid lymphodema. During radiation, I visualize my healthy cells popping up tiny umbrellas to protect themselves, while cancer cells lay out on their beach towels! Right before radiation, I visualize my skin temporarily turning to mesh, to let the radiation pass through (radiation causes the breast to shrink, become harder, darker, and leathery. Lovely. My own built in catcher’s mitt.) Calendula lotion is recommended; I keep it in my purse and schmear it on as soon as I get back in the dressing room after radiation. I also use other lotions throughout the day, including aloe vera and Medicine Mama’s Bee Magic. I take 600 mg of silymarin, a probiotic, and 20 mg of melatonin daily. I have a spoonful of Nature’s Way organic raw coconut and a spoonful of chawanprash daily. (Garden of Light in Avon carries chawnaprash – I haven’t checked Whole Foods.) I have a spoonful of honey before radiation, another spoonful as soon as I get home, and a third spoonful 6 hours later. I also have a spoonful of manuka honey a day. I eat a lot of protein (mostly beans). I meditate most days – sometimes for just a few minutes but I do it. I will forevermore spring for reishi mushroom capsules (which might have prevented it if I’d taken them all along, FYI). I drink organic green tea with lemon.

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Be Better...

I exercise (brisk walking usually) 30 minutes most days, and when I can possibly make time I have a Epsom salt lukewarm bath, with baking soda and organic lavender essential oil. And I do oil pulling. There are so many more therapies – I plan to explore them and hope you will, too. One interesting site is http://www.lifeextension. com/Protocols/Cancer/Radiation-Therapy/Page-07. I’m looking into the following alternative therapies, and will run them by my doctor. Pentoxifylline, EFAs, taurine and L-arginine; gauze soaked in 10 percent N-acetylcysteine; vitamins A, C and E, N-acetylcysteine; glutamine, and glutathione; CoQ10 (200 mg); Sodium selenite; and selenium. I hope you’ll tell your sisters – and your brothers – to do their BSEs! I pray you never have to go through any of this, but if you do, please work with your doctors and caregivers, ask every question you can think of, and do your own research. Every case is different, every doctor is different, and new information comes on-line every day. Because my family has decided it is best not to tell my parents about this diagnosis, I am writing this anonymously. However, if you have questions, write to Natural Nutmeg, and I will do my best to answer. Deborah Percival happily served as editor of Natural Nutmeg for six years, and also wrote the Natural Planet column for several years. She has decades of experience in strategic communications, having worked at advertising agencies, owning her own ad agency for 14 years, and now working for clients whose missions dovetail with her own. She is especially interested in promoting natural health, healing the planet, advancing women’s causes, and defending animal’s rights. She can be reached at 860-677-5076 or at dpercival@comcast.net.

Natural Nutmeg - October 2015

BEFORE

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Hotel de Chimayo: Woven in Time and Tradition

e arrived at the Hotel Chimayo de Santa Fe, which can be found in the heart of downtown Santa Fe half a block from the historic Santa Fe Plaza. The unique heritage of the nearby Spanish colonial town of Chimayo is apparent as you step through the lobby, complete with wall weavings created with the traditional wool and techniques from the 1700’s, and into the long “plaza” beyond. The town of Chimayo, NM is located about 30 minutes north of Santa Fe and was constructed with a traditional fortified central plaza. The original Chimayo community heritage and spiritual dedication is readily apparent throughout the property. As we walked through the plaza where the rooms are located, we passed on either side, the buildings where the rooms are located painted in traditional earth tones, bunches of dried red chili peppers hanging from balconies, and a large wooden cross at the far end of the plaza – all reminiscent of 17th century Chimayo. The theme continues in the 56 spacious rooms and suites, which feature beautiful Chimayo designs and artwork from local artists. Many of the rooms have exposed beams providing a rustic flavor to the rich setting you will enjoy here. We stayed in the warm and inviting Mission King Suite, tastefully decorated in traditional colors and fabrics by some of the 70 Chimayo artists that contributed their talents to the hotel’s design theme. Our room had a wood-burning fireplace, which can be started for you by the attentive staff. The L-shaped couch was a perfect location to enjoy the warmth of the fire while enjoying a glass of wine. Keeping with the spiritual theme, handmade crosses made from sticks and held together with rope adorn many of the walls. As you look at the front of the hotel, there is a large front patio porch where you can relax in the dry air while trying some authentic New Mexican food and drinks. We loved Estevan Restaurant, which 32

Natural Nutmeg - October 2015

sources its ingredients from the Santa Fe farmers market, inspired by the flavors of northern New Mexico, and is known for its delicious Chimayo Chile. Adjacent to the lobby is the Low ‘n Slow Lowrider Bar tastefully decorated with a mix of stamped metal and wood, accented with vintage hub caps that are proudly displayed near the bar. Also don’t miss the Anasazi Restaurant in the Rosewood Inn of the Anasazi next door to Hotel Chimayo. Traditional Southwestern cuisine serves as the foundation for the Anasazi Restaurant’s menus, which include regional Latin influences that enrich the time-honored fare and celebrate Santa Fe’s vibrant Latin Communities. The hotel’s Executive Chef, Juan Bochenski found inspiration in Santa Fe’s rich culinary history, as well as ingredients that he finds locally. We tried the Spanish eggs benedict and the Green Chile Breakfast Burrito – both were delicious. All Heritage Hotels & Resorts guests are given a discount card called “Local Treasures” that provides 15% off Heritage’s favorite locally owned businesses. These businesses include restaurants, shops, galleries and attractions. The hotel offers a complimentary downtown shuttle service that departs each hour and stops at many other properties in the city. They even offer a free walking tour of downtown Santa Fe with a 20-year veteran guide describing its history and culture. Santa Fe is filled with world-class galleries, museums, and historic landmarks. It’s a great location for exploring the arts and learning about the history of New Mexico. The tours which begin from the hotel’s front portal are 75 minutes in length and available from May through October. You have no worries if you are travelling with a pet you considered part of your family. They are welcome! Hotel Chimayó de Santa Fe is pleased to offer pet-friendly accommodations and services.

Hotel Chimayo de Santa Fe is part of Heritage Hotels & Resorts. Heritage Hotels & Resorts are known for supporting cultural causes throughout New Mexico such as community partnerships, hospitality community programs, cultural programs and events, and various organizations, non-profits and scholarships programs. They donate a portion of every room night’s revenue to culturally and artistically significant endeavors by partnering with the Chimayo Cultural Preservation Association. Hotel Chimayo: http://www.hotelchimayo.com/ Inn of the Anasazi: http://www.rosewoodhotels.com/en/inn-of-theanasazi-santa-fe Submitted by Dr. Diane Hayden

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Rest, Relaxation and Luxury at the Inn and Spa at Loretto

t first glance, the Inn and Spa at Loretto is reflective of traditional adobe pueblos of the area located in the epicenter of historic downtown Santa Fe, just one block from the Plaza. It is comprised of 136 beautifully appointed guest rooms and 5 suites immersed in the culture and tradition of the Southwest. The two-story penthouse is over 3,000 square feet complete with in-room spa and dining services and 5 balcony terraces offering spectacular views of the city. The Inn is adjacent to Loretto Chapel, built on the former site of the Loretto of Light Academy. We had a chance to tour the chapel with its famed “miraculous staircase” named because the identity of its builder is unknown and for the physics of its construction. The chapel, which was completed in the latter half of the 1800’s, had no access to the choir loft perched more than 20 feet above the ground floor. Because of the small area below, there wasn’t enough room to build traditional stairs. One day a carpenter offered his services to resolve the issue by constructing a spiral type staircase to minimize its footprint. When the work was completed, he disappeared without payment or goodbyes. The magnificent staircase has two 360-degree turns, no support connections to any wall, and no use of nails – wooden pegs were utilized instead. The Inn boasts on-site art galleries, shops, and a garden. The modern and sophisticated rooms are decorated in Native American Santa Fe style - many with a red, black, and tan color palette. Our bed was plush with luxurious bedding and traditional woven fabric accents. Other amenities you might not expect are a heated pool, concierge services, fitness room, 24-hr business center, laundry and dry cleaning services, complimentary daily newspaper, valet parking, and outdoor firepit. The critics agree the Inn and Spa at Loretto is one of the top places to stay in Santa Fe with a AAA Four Diamond Rating. Travel and Leisure World Ranked them #11 in Top 50 Large City Hotels in the Continental U.S. in 2013, and a 500 World’s Best Award in 2014. Condé Nast included the property on the Traveler’s Gold List for The World’s Best Places to Stay in 2012–2013.

Natural Nutmeg - October 2015

The hotel’s Luminaria Restaurant and Patio serves innovative Santa Fe cuisine with ingredients from local farmers markets in an outdoor setting during the warmer months. Try the Red Chile Braised Short Rib Egg Rolls, Tortilla Soup, or the Green Chile Cheeseburger “McMuffin”. The Living Room, aptly named for its comfortable “at home” feel has oversized leather chairs and couches, exposed wooden beams and posts, a fireplace, local artwork, and a Southwest flair. They offer custom craft cocktails, delicious food, flat screen TVs and occasional live music in a warm and sociable bar setting. Signature cocktails include the Taos Sidecar, the “Smoking Nun” and the Ancho Blueberry Margarita. Set aside some time for yourself and book a treatment at the award-winning Spa at Loretto with its holistic approach to well being, implementing similar techniques used by Native American healers. The Spa is beautifully appointed with stone and wood to immediately soothe your soul. They have amazing treatments that are invigorating after a long day of exploring Santa Fe. The Sacred Stone Massage and OxyGeneo facials are hard to find anywhere else and among the best. Be careful not to fall asleep as you are pampered with a manicure or pedicure while relaxing in comfortable chairs. They even offer couple’s massages and intuitive readings. The Inn’s sustainability program, “Destination Earth” recognizes a need to preserve the world in which they operate. The parent company, Destination Hotels & Resorts, is dedicated to practices and programs that pay respect to and lessen their footprint on our changing environment. Become a member of the Destination Delivers Legacy Club free of charge to receive special offers and happenings in Santa Fe and at The Inn and Spa at Loretto. Inn and Spa at Loretto: https://www.destinationhotels.com/innat-loretto Submitted by Dr. Diane Hayden

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HAPPENINGS Friday, October 2nd So you want to be a Medium? with Priscilla Bengtson. 6:30 p.m. – 9:00 p.m. $50.00. Are you ready to take your intuitive skills to the next step by connecting with angels, guides and loved ones in the spirit world? Participants will learn the differences between mediumship and psychic ability, how to receive messages clearly and how to know who you are working with in the spirit world. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Saturday, October 3rd Healing Angels of the Energy Field with Jo Homar. 10:00am – 1:00pm. $100. This class is for anyone who loves angels and/or healing practitioners who would like to connect with the Healing Angels of IET®. We will call upon each of the nine Integrated Energy Therapy® Healing Angels through a prayer of invitation and then you will heartlink to each of them individually to receive their messages for you. Learn what these angels can help you release and their healing gift for you. Workbook & Certificate provided. Held at Bountiful Blessings, LLC, 1177 Silas Deane Highway, 3rd Floor, Wethersfield. To register call 860.202.8269 or visit www.bountifulblessingsct. Medical Intuitive Certificate Program (8-months). 9:30 a.m. – 6:00 p.m. Visit web site for pricing and full description. Take your skills to the next level in this comprehensive course exploring the intuitive ways in which we can discover the root cause of issues and assist people in healing. In this program you will gain a working knowledge of medical intuition and thoroughly understand the energy body and learn to coach through the process of healing. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. For more information, please call 860.430.9801 or visit www.psyche-institute.com. Sharon, Ct House is on Tour Saturday, October 3, at 12:00 noon and 2:30 pm. Tours/seminars of a winning Net Zero Energy Challenge solar straw bale house. Tickets:$15.Ticket information: 860-623-5487.Tour information: 860-693-4813. Sponsored by PACE: www.pace-cleanenergy.org. Co-sponsored by the Sharon Audubon Society and the Connecticut Chapter of the Sierra Club.

Sunday, October 4th Health Fair Booth at Coventry Farmers Market 11:00am-2:00pm. Nathan Hale Homestead, 2299 South Street, Coventry, Connecticut http://coventryfarmersmarket.com/ Reiki II with Christine Cartwright. 9:00 a.m. – 5:00 p.m. $160.00. Receive attunements to higher frequencies of universal energy and enhance your healing work. Learn how to do distance healing, as well as heal mental,

Natural Nutmeg - October October 2015 2015

October 2015 emotional and past life issues. Participants receive a manual and certificate. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com. Women’s Empowerment Meditation. 10:00 a.m. – 12:00 noon. $25.00. This guided meditation is specifically designed to the energy of the group. We invite in our angels and guides to help us release those things that keep us stuck. The energy of the group helps us to release those things that no longer serve our highest good and allow us to live an empowered life. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Tuesday, October 6th Dr. Ashley Burkman ND will be lecturing on fall allergies and ways to avoid the flu. “Natures Flu Shots” 6:00-7:00pm. Natures Grocer, 81 East St, Vernon, CT No RSVP necessary Business Skills for the Holistic Practitioner (4-weeks) with Priscilla Bengtson. 6:30 p.m. – 9:00 p.m. $275.00 (Payment plan available). Whether you are just starting out in business or you’ve been practicing for a while, this four-part class will help you focus your business and develop a plan for success. Each week will be a lesson in defining or redefining your practice, developing your brand, creating your mission, marketing your business, and developing a business plan. Class runs four Tuesday – October 6, 13, 20 and 27. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Thursday, October 8th 200 Hour Yoga Teacher Training Information Session. 8:00 - 9:15 pm. FREE. West Hartford Yoga. 23 Brook Street, West Hartford CT 06110 http://www.westhartfordyoga.com/why_training.htm 860-953-9642

Saturday, October 10th Reiki Master/Teacher Certification with Jo Homar. 10:00am – 2pm. $375. Receive the Master Symbol attunement and learn to teach and attune others to all levels of Reiki. Held at Bountiful Blessings, LLC, 1177 Silas Deane Highway, 3rd Floor, Wethersfield. To register call 860.202.8269 or visit www.bountifulblessingsct.com. Psychic Saturday. 10:00 a.m. – 4:00 p.m. $25.00 for a 20-minute reading. Receive a private reading to connect you to guidance from your angels, spirit guides and loved ones. Check the web site for Readers. Pre-scheduling is highly recommended. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To pre-schedule an appointment, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Tuesday, October 13th Dr. Tonya Pasternak ND will be lecturing on detoxification preventing winter weight gain 6:00-7:00pm. Natures Grocer, 81 East St, Vernon, CT No RSVP required. The Nuts and Bolts of Spirituality: A monthly group for Men with Ken Freschi. 7:00 – 8:00 p.m. $15.00. Join Ken Freschi each month in this spirituality group just for men. Meet with likeminded individuals to discuss a variety of life and spiritual topics. Ken’s book, Our Walk to Eternity, will be used as a guideline for the group and aid in exploring the human journey and the lessons we are here to learn. Open for all levels of spiritual seekers. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Wednesday, October 14th Healing in Harmony Night. 5:00 p.m. – 7:00 p.m. FREE. Stop by the center for a FREE healing service. Participants will sit individually with a healer and receive an 8 – 10 minute healing. No reservation required. You will be served in the order in which you enter the center. The healing services are offered one night each month. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. For more information, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Thursday, October 15th Fatigue Symposium 6:00-8:00pm Join Connecticut Natural Health Specialists, LLC for a night packed full of information on how to avoid winter fatigue. October Kitchen, a local healthy food delivery service will be joining in to offer food samples! Community Room, Manchester Police Station, 239 E. Middle Tpke RSVP REQUIRED to save seats: 806-647-3173

Saturday, October 17th Community Acupuncture. 1:00 - 2:30 pm. $30. At WHY Community Acupuncture, we provide effective, affordable, and high quality acupuncture care in a peaceful, warm, comfortable environment. Points will be individually chosen based on your main health issue, tongue and pulse diagnosis. Treatments take place in a group setting and last an average of 40 minutes. West Hartford Yoga, 23 Brook Street, West Hartford CT 06110 http://www.westhartfordyoga.com/events. htm 860-953-9642 Integrated Energy Therapy (IET), Basic Level with Dan Lupacchino and Christine Cartwright. 9:30 a.m. – 6:00 p.m. $195.00. The basic training class includes attunement to the Basic IET energy ray that will activate the 1st and 2nd DNA pairs and will empower you to energize and integrate cellular memory blocks; location and use of the IET energy integration power points; introduction to Energy Anatomy and the Cellular Memory

Map; increase in your ability to be an energy intuitive and “read” energy. Fully illustrated training guide and certificate provided. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Thursday, October 22nd

Sunday, October 25th

Dr. Tonya Pasternak ND will be lecturing on detoxification preventing winter weight gain 6:30-7:30pm Whole Foods, Glastonbury No RSVP required.

Sunday, October 18th

Friday, October 23rd

Integrated Energy Therapy (IET®) Advanced Level Certification with Jo Homar. 10am – 2pm. $215 The Advanced training includes attunement to the Advanced IET energy ray which unlocks the 5th DNA pair and activates the energy of your soul’s purpose; the ability to do a “Soul Star” clearing to activate your soul’s purpose; use of the Heartnet process to manifest your dreams; use of the powerful energy wave technique to clear resistance; how to build Heartbeams to anchor angelic energy into the Earth. Fully illustrated training guide and certificate provided. Held at Bountiful Blessings, LLC, 1177 Silas Deane Highway, 3rd Floor, Wethersfield. To register call 860.202.8269 or visit www.bountifulblessingsct. com.

Palo Santo (Holy Wood) Meditation with Dan Lupacchino. 7:00 p.m. – 8:30 p.m. $35.00. Join Dan Lupacchino for an evening of exploring the power and mystery of the Palo Santo. Using its essential essence we will journey into meditation to connect with this plant spirit, discovering its mysteries of alchemy, rejuvenation, and help in spirit contact. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Metamorphosis: A Bereavement Group with Jennifer Johnson. 5:00 p.m. – 6:00 p.m. $10 donation will be given to Hospice. The purpose of this monthly group is to explore and understand the nature of loss, grief and recovery. It is for anyone who has experienced a loss in their life. You will learn about various stages of grief, better understand how people uniquely experience grief and loss and explore supportive coping strategies. Facilitator Jennifer Johnson is a certified Death Midwife/Counselor. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Monday, October 19th The Empowered Heart with Jennifer Johnson. 6:30 p.m. – 8:00 p.m. $35.00. Learn about the characteristics of people who possess an Empowered Heart allowing you to increase your own divine potential to live a life from the Empowered Heart energy. With the help of all the IET® Healing Angels and the sacred geometry of the Mudra, you will learn your Life’s Essential Action that expresses what you love to do in order to live your truth and be of service to others. We will be using the IET® Blessing Bowl to draw in all the people, places, settings and circumstances that will enable you to live your Life’s Essential Action. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Tuesday, October 20th Dr. Craig Fasullo ND will be lecturing on Seasonal affective disorder and ways to prevent winter blues. 6:00-7:00pm. Natures Grocer, 81 East St, Vernon, CT No RSVP required.

Wednesday, October 21st Roadblocks to Weight Loss Lecture by Dr. Ashley Burkman ND 6:30-7:30pm Explore the many reasons why weight loss can be a challenge from hormonal imbalances to food intolerance. Hosted by Backman Fitness. 192 Hartford Road, Manchester, CT 06029 No RSVP required. Student Reader’s Night. 6:30 p.m. – 8:00 p.m. FREE. Have a reading from one of our gifted student readers. Don’t let the word student confuse you as they are well versed in the art of message delivery. These nights allow them to practice their mediumship, tarot or angel reading skills and for you to receive guidance. Sessions are 15-minutes each. No appointments. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. For more information, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Saturday, October 24th PAINTING POETRY- Soul Speak Expressive Art 10:00am - 3:30pm $85. Discover & express images in poetry and poems in your imagery! Using two poems you bring in, as creative prompts (or choose from many in the studio) our visual expression is informed in new and surprising ways. Create with a spirit of playful abandon in a beautiful, alive studio space, using multi-media art supplies. Let go of the outcome and enjoy your own intuitive process of creating .Guided meditation invites relaxation. Expressive art nourishes self-trust and creative well-being. Art supplies are included in all workshop fees. Absolutely no prior art experience is needed ! Facilitated by Elisabeth Moss BFA Certified Expressive Arts Facilitator. Call to register and information 860.550.0882 12 Old Farms Rd Avon, CT 06001 Go to www.elisabetmoss.com for all 2015 expressive art offerings. Community Acupuncture. 1:00 - 2:30 pm. $30. At WHY Community Acupuncture, we provide effective, affordable, and high quality acupuncture care in a peaceful, warm, comfortable environment. Points will be individually chosen based on your main health issue, tongue and pulse diagnosis. Treatments take place in a group setting and last an average of 40 minutes. West Hartford Yoga, 23 Brook Street, West Hartford CT 06110 http://www.westhartfordyoga.com/events. htm 860-953-9642 Intro to Yoga. 1:00 – 2:00pm. FREE. WHY offers a free Introduction to Yoga class one Saturday each month from 1:00-2:00 pm. Our teachers will introduce you to basic yoga postures and techniques, and you will have an opportunity to visit our warm and spacious studios. Bring a friend (or two!) and chill out afterwards in our lounge. No experience or registration required. West Hartford Yoga, 23 Brook Street, West Hartford CT 06110 http://www.westhartfordyoga.com/ events.htm 860-953-9642 Connecticut Natural Health Specialists, LLC will be participating in the Seniorhood health fair 10:00-2:00pm. Offering natural health alternatives to seniors and their caregivers. Vernon Center Middle School, 777 Hartford turnpike, Vernon CT No RSVP required.

Wednesday, October 28th Home Message Circle. 7:00 p.m. – 8:30 p.m. $20.00. The session is open to anyone who wishes to practice their mediumship message delivery in a group. Your ability doesn’t matter as we are all here to get some practice and learn from each other. A group facilitator will help you stay on track with your message if needed. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Thursday, October 29th Exploring the Akashic Records with Jennifer Johnson. 6:30 p.m. – 8:00 p.m. $35.00. Learn about the Akashic Records and your Masters, Angels, Guides, Teachers and Loved Ones. Explore the spiritual resources available to you which will guide you in the process of fulfilling your dreams and life purpose. Learn about various methods to enter your own Akashic Records through meditation, visualization, and prayer. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Friday, October 30th Ascension Guidance from a Trio of Angels with Christine Cartwright. 7:00 p.m. – 8:30 p.m. $35.00. Want to take your spiritual gifts to the next level? Learn to work closely with Angels Haniel, Raziel and Jeremiel to enhance your intuition. We will use guided meditation to establish and build your relationship with each specific angel so they can assist you with your spiritual growth. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.healinginharmonycenter.com.

Saturday, October 31st Angelology, Level I with Priscilla Bengtson. 9:30 a.m. – 6:00 p.m. both days. $350.00. Also, Sunday, November 1st. This class is designed for those who wish to learn to communicate with the angelic realm and receive guidance for them-

www.NaturalNutmeg.com

HAPPENINGS selves and others. Meet the Archangels, Guardians and Helpers and gain a clearer understanding of their presence and role in your life. Develop your personal reading style while developing a clear and concise system to connect and deliver messages from the angels. This is a comprehensive weekend course allowing you to explore your gifts as an angel reader. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.430.9801 or visit www.psyche-institute.com.

Saturday, November 7th Community Acupuncture. 1:00 - 2:30 pm. $30. At WHY Community Acupuncture, we provide effective, affordable, and high quality acupuncture care in a peaceful, warm, comfortable environment. Points will be individually chosen based on your main health issue, tongue and pulse diagnosis. Treatments take place in a group setting and last an average of 40 minutes. West Hartford Yoga, 23 Brook Street, West Hartford CT 06110 http://www.westhartfordyoga.com/events.htm 860-953-9642

Friday, November 13th 200 Hour Yoga Teacher Training Information Session. 7:45 - 9 pm. FREE. West Hartford Yoga, 23 Brook Street, West Hartford CT 06110 http://www.westhartfordyoga.com/why_training. htm 860-953-9642

ONGOING Mondays Meditate Through The Madness. 6pm. Hosted by Torin Lee-Lewis. Call to confirm attendance 860467-6518. Fee: $10. Oneida Holistic Health Center 16 West Rd Marlborough, CT www.theocenter.net.

Tuesdays Acupuncture Happy Hours. 12-5pm. $30 minute sessions for $30.Community acupuncture in a small group setting. Dr. Miller uses points below the knees and elbows so just remove your shoes and socks, roll up your pant legs and sleeves and balance your body, mind and spirit. Call 860-4676518 or visit www.theocenter.net to reserve your spot. Oneida Holistic Health Center 16 West Rd Marlborough, CT. Into the Woods - Soul Speak Expressive Art starting September 29th until November 3rd from 5:30 to 8:30pm. $260. Drop-ins welcome! Journey into the unknown. Discover and reconnect with your original visual voice! We will explore 6 territories in this group: self love and trust, deep listening, befriending our shadowsoul vision, leaping beyond what is known, surrender and generosity. Create with a spirit of playful abandon in a beautiful, alive studio space, using multi-media art supplies. Let go of the outcome and enjoy your own intuitive process of creating. Guided meditation invites relaxation. Expressive art nourishes self-trust and

Natural Nutmeg - October October 2015 2015

creative well-being. Art supplies are included in all workshop fees. Absolutely no prior art experience is needed ! Facilitated by Elisabeth Moss BFA Certified Expressive Arts Facilitator. Call to register and information 860.550.0882 12 Old Farms Rd Avon, CT 06001 Go to www.elisabetmoss.com for all 2015 expressive art offering. Mindful Self-Compassion groups starting in mid September. These 8 week groups (Tuesday from 12:30 to 2 PM, Saturday from 9:30 to 11:30 AM), including a half day Saturday retreat, will help participants learn a variety of formal and informal mindful self-compassion practices. These practices will help to lessen the critical voice inside, to learn to deal with emotions with more ease and to learn to deal with relationships more effectively. Farmington. Contact leaders for more info; Angela Mazur, LCSW, LLC at 860-676-1193 or Theresa Nygren, LCSW at 860-409-0549

wake up and live life on purpose. You’re here for a Reason! And this course is designed from ancient wisdom technologies to help you wake up to that reality and begin to live your life on purpose.This is a six-week course/$275.00 - Starts 2/12/15 thru 3/19/15. The Gulf Stream Center for Health and Wealth, 381 Hubbard St, Glastonbury, CT. www.larryford.org. To register please call 860-659-8299 Angel and Medium readings with Andrew Oxman. Hosted by Meg’s. Available by appointment Thurs. 11 to 4:30. Sat. after 2:30.An Angel Reading is an opportunity to receive direct guidance, encouragement and support from the angels.A Medium reading is an opportunity to communicate with departed loved ones. Call or email to make your appointment todayMeg’s. 38 Main St., Manchester CT, 06042. 860-649-9941, megsinspirations@att.net

Fridays

Relaxation Break. 12-6pm. Treat yourself to a relaxing or therapeutic Chair Massage. $1 per min. You decide how long. Walk-ins welcomed. Reservations accepted. Call 860-467-651o or visit www. theocenter.net to reserve your spot. Oneida Holistic Health Center 16 West Rd Marlborough, CT.

Relaxation Break, 10-6pm.Treat yourself to a relaxing or therapeutic Chair Massage. $1 per minute. You decide how long. Walk-ins welcomed. Reservations accepted. Call 860-467-651o or visit Oneida Holistic Health Center 16 West Rd Marlborough, CT.

Wednesdays

Saturdays

‘Our Mindful Moves’ with Osteotap for Bone Vitality. 7:00 - 8:00pm $15 ‘Move-Breathe-Smile’, Brush and Osteotap. Manage stress, Fortify connective tissues, Build bone vitality, Gain real health benefits proven by NIH research. All abilities welcome. Osteotap sequences build bone strength and vitality to alleviate osteoporosis with no impact on your joints. For more information and to register call 860-578-2465. Yoga Room, Malibu Fitness, 15 Executive Drive, Farmington, CT osteotap@gmail. com

All Levels Yoga. 8-9:15am. A flowing practice to move energy and create alignment in the body. Come start your weekend with a class on the farm and enjoy a respite from the pace of life. You will leave ready to enjoy your weekend feeling renewed and at ease. $15 drop in. Hidden Acres Yoga, 114 East Street North Granby, CT (860) 371-5881, www.hiddenacresyoga.com.

The Feldenkrais Method ®Awareness Through Movement® Classes with Karen Emerick, A powerful way to eliminate stress and pain while dramatically increasing flexibility. Through stress and injury we develop habitually chronic tight muscles and stiff joints leaving us feeling older than we are. Through slow, deceptively simple and ingeniously designed movements done on the floor, these chronic old patterns ingrained in our body melt away, leaving relaxed muscles, improved coordination and balance and an effortless sense of movement. Glastonbury, 10:15am – 11:30am, $15, drop-ins $20. Register: 860-6337667. Coffee With The Coach. 7am. Facilitated by Life Coach Torin Lee-Lewis. Learn ways to handle stress, navigate change and make each day count. Refreshments provided. Please call 860-467-6518 to confirm attendance each week. Fee: $10 Oneida Holistic Health Center 16 West Rd Marlborough, CT. www.theocenter.net.

Thursdays A Course in Waking. 7:00 – 8:30pm. For the majority of us, thinking about following our passions and dreams, doing something we love, and being true to ourselves, is a luxury we don’t think we have. Larry Ford, (A.K.A. The Shaman of Wall Street, and nationally recognized spiritual advisor, and facilitator) is on a mission to help people

Community Acupuncture with Dr. Kara Burkhart. September 12th and 26th, 1 - 2:30 pm $30. Drop In Only. We provide effective, affordable, and high quality acupuncture care in a peaceful, warm, comfortable environment. Points will be individually chosen based on your main health issue, tongue and pulse diagnosis. Treatments take place in a group setting and last an average of 40 minutes. West Hartford Yoga, 23 Brook Street, W Hartford CT 06110. 860-953-9642. www.westhartfordyoga.com Jen@westhartfordyoga.com Ellington Farmers’ Market Saturdays May 9th - Oct. 17th. 9AM-12PM, Arbor Park, Main St., Ellington CT. Over 35 vendors in a quaint country setting. Weekly themes, entertainment and Kids Power of Produce Club. Visit www.ellingtonfarmersmarket.com for a complete list of vendors and schedule. Local and Fresh...Our Community at it’s Best! Get Your Toes Wet! 11- 3pm second Saturday’s every month $50 In a beautiful, accepting studio environment , express yourself visually using paint, collage and drawing materials. A spirit of playful abandon and exploration is invited. Mindfulness meditation, guided visualization, and breath awareness provide relaxation and present moment awareness, prior to creating. Letting go of the outcome, enjoy the journey of creating & build trust in your own unique intuitive voice. Discover the power of your innate visual language, and find nourishment for your soul. Facilitated by Elisabeth Moss BFA

Certified Expressive Art Facilitator. To register Call 860-550-0882 12 Old Farms Rd. Avon, CT 06001 www.elisabethmoss.com Homeopathic Study Group. 1:00 - 2:30PM. Third Saturdays. Come and learn the principles of homeopathy and how to use the homeopathic remedies for different acute conditions so you can treat yourself, family and friends. Small fee TBD for photocopying etc. Group Leader: Louise Sanchione, ND, CCH, MA, MS. Held at: CT Alliance to Advance Homeopathy, 299 Washington Ave. Suite 18S, Hamden, CT. Please RSVP your interest at connecuticuthomeopathy@gmail.com Mindful Self-Compassion groups starting in mid September. These 8 week groups (Tuesday from 12:30 to 2 PM, Saturday from 9:30 to 11:30 AM), including a half day Saturday retreat, will help participants learn a variety of formal and informal mindful self-compassion practices. These practices will help to lessen the critical voice inside, to learn to deal with emotions with more ease and to learn to deal with relationships more effectively. Farmington. Contact leaders for more info; Angela Mazur, LCSW, LLC at 860-676-1193 or Theresa Nygren, LCSW at 860-409-0549

CLASSIFIED Beautiful new office space. West Hartford Center. Looking for holistic practitioners who have their own practice, but who would like to share space with other like-minded professionals. Seeking holistic physician, naturopath, energy healer, nutritionist, coach, cranial sacral therapist, yoga therapist or other healing modality. Includes waiting room, internet access, copier, small break room. Ample parking, building is accessible. Contact: Elliott Strick 860-231-8459, www.elliottstrick.com Email: ElliottStrickLMFT@gmail.com

RESOURCES ACUPUNCTURE Dr. Helene Pulnik, ND, LAc. Dipl. NCCAOM 355 New Britain Road, Kensington, CT 06037 860) 829-0707 • www.ProNaturalPhysicians.com. See ad on page 5. Mayflower Acupuncture, LLC Chinese Medicine services and herbs Steve Paine, OMD, L.Ac., Ginger Harris, L.Ac. 536 Hopmeadow Street. Simsbury, CT 06070 860-413-2118 • www.mayfloweracupuncture.com Community Acupuncture at St. Francis Hospital Sliding Scale $20 - $40 (One time intake fee $10) Mon - Fri by Appt. Christopher Gaunya M.Ac., L.Ac. Center for Integrative Medicine 114 Woodland St. Hartford CT.860-714-4450 www.stfranciscare.org/ integrative.

ALLERGY TREATMENT

HYPNOSIS

Dr. Helene Pulnik, ND 355 New Britain Road, Kensington, CT 06037 860) 829-0707 www.ProNaturalPhysicians.com See ad on page 5.

Diane Bahr-Groth, C. Hy., TFT, Dir. 1177 High Ridge Road, Stamford, CT. (203)595-0110 • mindbodytransformation.com See ad on page 15.

COLON HYDROTHERAPY Constance Jones - Colon Hydrotherapy Center for Progressive Therapies 192 Hartford Road, Manchester, CT 06040 860.287.4558. www.cleanmycolon.com

DENTISTRY Livingstone Dental Excellence Dr. Thomas Livingstone 3 Railroad St. North Canaan, CT 888-888-SMILE www.livingstonedentalexcellence.com See ad on page 25. Dr. Steven Hinchey 2249 New London Turnpike South Glastonbury, CT. (860) 633-6518 www.dentistryfordiabetics.com/drhinchey See ad on page 27.

FINANCIAL PLANNING Conscious Capital Wealth Management, LLC Lawrence Ford 381 Hubbard St. ste. 300, Glastonbury, CT 06033 (860) 6598299 • Lford@consciouscapitalwm.com www.consciouscapitalwm.com See ad on page 41.

HEALTH FOOD STORES Parkade Health Shoppe Manchester Parkade, 378 West Middle Tpke, Manchester, CT • 860.646.8178 M-Sat 8am-9pm • Sun 9am-6pm See ad on page 5. Thyme and Season Natural Market 3040 Whitney Ave., Hamden, CT 06518 www.ThymeAndSeasonNaturalMarket.com. Call 203.407.8128 for info. Our 17th Year! Open 7 days: M-F 8:00-7:30; Sat 9-7:30; Sun 10-6. One of the largest selections of natural, organic, non-GMO, gluten-free & vegan foods in the area- full grocery, produce, meats, H&B, baby, wellness vitamins & herbs. Pick up a healthy hot breakfast or lunch MonSat: 4 entrees & 6 soups plus salads, sandwiches, wraps. Now offering Dinners-to-Go. And, check out our new sister store, The Common Bond Market, 40 Huntington St., Shelton. Now open 7 days, 203.513.8200. www.thecommondbondmarket.com.

HOLISTIC CENTERS Integrative Wellness and Physical Therapy 35 Jerome Ave, Bloomfield, CT 06002 (860) 519-1916 info@IntegrativeWellnessAndPT.com See ad on page 35.

Mind Matters Hypnosis Center Lisa Zaccheo, MA, BCH, BCI Board Certified Hypnotist & Instructor 12 Waterside Court, Avon, CT 06001 (860)693-6448 • MindMatters@comcast.net www.mindmattershypnosis.com See ad on page 11. Michele P. Rousseau, MA, CH 267 William Street, Middletown, CT 06457 860-704-9054 • mprousseau@sbcglobal.net www.micheleprousseau.com

PSYCHIATRY David London, MD 567 Vauxhall St. Ext. #218, Waterford, CT (860) 443-5822 - davidlondonmd.com See ad on page 41.

LIFE COACH Balanced Living Now Kristen Werblow, M.A., CPC 36 Chamberlain Highway, Berlin, CT 06037 (860)707-0908 • kristen@balancedlivingnow.com www.balancedlivingnow.com See ad on page 41.

MASSAGE Elisabeth Moss 12 Old Farms Rd, Avon, CT 06001 860.550.0882 www.elisabethmoss.com elisabethmossart@gmail.com

NATUROPATHIC MEDICINE CT Natural Health Specialists Dr. Lauren Young, Dr. Ashley Burkman, Dr. Tonya Pasternak and Dr Craig Fasullo 315 E. Center St., Manchester, CT 06040 (860) 533-0179 • www.ctnaturalhhealth.com See ad on page 17. Debra Gibson, ND 100 Danbury Road, Ste. 102 Ridgefield, CT 06877 • (203)431-4443 See ad on page 3. Kensington Naturopathic Medical Center Dr. Ann Aresco 355 New Britain Rd, Kensington, CT (860) 829-0707 • drannaresco@comcast.net kensingtonnaturopathic.com See ad on page 5. Naturopathic & Acupuncture Health Center Dr. Marie Mammone, Dr. Renee Mammone, NDs John Mammone, Licensed Acupuncturist 274 Silas Deane Hwy., Wethersfield, CT 06109 (860)529-1200 • www.NAHcenter.com

www.NaturalNutmeg.com 39 NaturalNutmeg.com 39

RESOURCES The Wellness Institute Marvin Schweitzer, ND 1 Westport Ave, Norwalk, CT (203) 847-2788 See ad on page 7. West Hartford Naturopathic Medicine Frank Aieta, ND 301 N. Main St., West Hartford, CT (860) 232-9662 • www.DRAIETA.com See ad on page 25. ProNatural Physicians Group LLC 355 New Britain Road Kensington, CT 06037 • 860-505-0702 www.ProNaturalPhysicians.com See ad on page 5. ProNatural Members Dr. Ann Aresco 355 New Britain Road, Kensington, CT 06037 P: 860-829-0707 • F: 860-829-0606 E: draresco@comcast.net • See ad on page 5. Dr. Ginger Nash 260 Amity Rd. Woodbridge, CT 06525 203.777.7911 • Fax: 203.777.7796 drgingernash@gmail.com Dr. Helene Pulnik, ND, LAc. Dipl. NCCAOM 355 New Britain Road, Kensington, Ct. 06037. 860) 829-0707 www.ProNaturalPhysicians.com See ad on page 5.

NUTRITION Holcare Nutrition Vicki Kobliner MS RD 3 Hollyhock Lane, Suite 2A, Wilton, CT 06897 203-834-9949 • www.holcarenutrition.com See ads on page 31. Complimentary Nutrition Counseling. Thyme & Season Natural Market. Mon Fri 9 - 5 with Certified Nutrition Counselor Linda Myers. 3040 Whitney Ave., Hamden. Call 203.407.8128 x2. Email: Supplements.Thyme@gmail.com. www.ThymeAndSeasonNaturalMarket.com. And, at our new sister store The Common Bond Market. Complimentary Nutrition Counseling Tues, Wed & Thurs 9–12 with Dr. Elise Panza, ND. 40 Huntington St., Shelton. 203-513-8200. TheCommonBondMarket.com.

PHYSICIANS, M.D. Natural Health & Healing, LLC Deanna M. Cherrone, MD 61 S. Main St, Ste 210, West Hartford, CT (860) 677-4600 • naturalhealthandhealing.net See ad on back cover.

40 Nutmeg 2015 40 Natural Natural NutmegOctober - October 2015

Optimal Health Medical, LLC Henry C. Sobo, M.D. 111 High Ridge Rd. ,Stamford, CT 06905 203-348-8805 • www.drsobo.com

PSYCHOTHERAPY Inner Change Holistic Counseling Deni Weber, MA, LPC, DCEP Weston, CT. • 203-544-6094 DeniWeber.com

SCHOOLS Connecticut Institute for Herbal Studies LauraMignosa, NCCH 912 Corbin Ave, New Britain, CT 06052 (860) TCM-2705 • www.ctherbschool.com. See ad on page 41. The Graduate Institute Mike Hayes, Director of Admissions & Recruitment. (203) 874-4252 • www.learn.edu See ad on page 13.

SKINCARE Anew You Skincare & Wellness Center Melissa Martin, 16A Ensign Drive, Avon. (860)284-9730 • www.anewyouskincare.net Melissa@anewyouskincare.net See ad on page 31.

THERMOGRAPHY Sophia Natural Health Center 31 Old Route 7, Brookfield, CT 06804. (203) 740-9300 • SophiaNaturalHealth.com X to Rays, LLC Suzanne Pyle, MS, CCT 35 Boston Street, Guilford, CT 866.986.7297 or 203.331.2878 www.xtorays.com

WEIGHTLOSS HCG Weight Loss Dr. Helene Pulnik, ND, LAc. 355 New Britain Road, Kensington, CT 06037 860) 829-0707 • www.pronaturalphysicians.com See ad on page 5.

YOGA / PILATES CENTERS Cyndi Roberts Yoga ERYT-200, Certified Therapeutic & Prenatal Therapeutic, Gentle, or Prenatal Yoga. One-on-one yoga sessions. By appointment only. 1477 Park St, Suite 14, Hartford CT. 860-517-9322 • www.yogawithcr.com Sacred Movement Yoga 10 Sims Road (Bishop’s Corner) West Hartford, Connecticut 06117 860.990.2555 • www.mysacredmovement.com. Visit our Facebook page! West Hartford Yoga 23 Brook Street, West Hartford, CT 06110 PH: 860.953.9642 • www.westhartfordyoga.com info@westhartfordyoga.com www.westhartfordyoga.com Offering 70 weekly classes. See ads on pages 11 and 19.

Natural Nutmeg is Seeking Full-Time Publisher

We are seeking a positive, enthusiastic, highly professional, goal-oriented Publisher or Publishing Assistant to manage our magazine publications and assist with our book collaborations. Responsibilities include: editorial calendar and article submission coordination, editing articles, editing and proofing final layout of magazine, brainstorming ideas for graphics for articles and cover; working with marketing rep on sales promotions, assisting current advertisers to update ads, brainstorming ideas for refreshing ads, working with graphic designers to create artwork; manage and create email blasts with content and education for new advertisers and readers; research and cultivate relationships with potential corporate sponsors; develop campaign for reader membership program; and manage publishing and social media interns. Candidate should be able to work both independently and on a collaborative team, and be self-motivated. Competitive compensation package with bonus plan. If you have a willingness to actively contribute to a team environment and a passion for publishing, please send your cover letter and resume to

Dr. Diane Hayden at diane@naturalnutmeg.com

Shoreline Physical Therapy ~ Since 1985 ~

Providing evidence based physical and occupational therapy for all ages. Orthopedics • Pediatrics • Hands • Sports • Balance Neurologic • Urinary incontinence/pelvic pain

(860) 739-4497 131 Boston Post Rd, East Lyme Www.ShorelinePT.com

Integrative Holistic Psychiatry Bo

d in

David London, M.D.

intuitive readings  angel therapy®  medical intuition  reiki

99 Citizens Drive, Glastonbury www.healinginharmonycenter.com860.430.9801

a He

Priscilla Bengtson Scan with your smart phone to learn more

pi r it

workshops development circles  certificate programs

567 Vauxhall St. Ext. #218 Waterford, CT 06385 (860) 443-5822 www.davidlondonmd.com

Sacred Rivers Yoga Center 28 Main Street East Hartford, CT 06118 Phone: 860.657.9545 Fax: 860.657.3161 www.sacredriversyoga.com Paula Scopino ~ Owner/Director Yoga Alliance 200 & 500 Hour Teacher Training Yoga Therapy Workshops

Hunter Healing Hands

Create The Life You Love

For Body, Mind, & Soul

Are you feeling overwhelmed? Create manageable action plans to reach your goals and achieve success Balanced Living Now

Kristen Werblow, M.A. Certified Life Coach 860.707.0908 Berlin, CT www.balancedlivingnow.com “She is a great resource, a powerful coach, and a beautiful human being. ” Dr. Hartigan

Classes Workshops Drum Circles Reiki Shares Private Healing Sessions by Appointment

Jessica C. Hunter

Shamanic Practitioner & OM Certiﬁed Reiki Master Teacher Certiﬁed Crystal Therapy Practitioner Empath Intuitive, Shamanic Medium Spiritual Teacher

203-916-8381

www.hunterhealinghands.com hunterhealinghands@hotmail.com www.NaturalNutmeg.com

BERNIE

By Bernie Siegel, MD

Deceiving People Into Health

any years ago one of our children brought home a canvas he had decorated in his school art class. He had filled the entire canvas with the word ‘words’. As a surgeon what immediately struck me was that you can kill or cure with a sword, or scalpel, but you can also kill or cure with words when wordswordswords become swordswordswords. Physicians are not taught how to communicate with patients and due to their fear of being sued, tell people all of the adverse side effects of therapy and never mention the benefits. Every time I hear a TV commercial mentioning how the pill being advertised can kill you I wonder why anyone would try it. I began to realize how important a patient’s beliefs were from my experience and their experience and not their diagnosis. In a sense it is summed up by Dr. Milton Erickson writing in a patient’s chart and then excusing himself and stepping out of the office for a minute. When the patient peeked at the chart she saw, “Doing well” written there. How therapeutic. I also learned to ask people how they would describe what they were experiencing versus their diagnosis. Then I would ask how and what in their lives fit those words if they were negative words. The words they would share, like pressure describing her pain, or failure her cancer experience, led me to helping them eliminate the pressure in their life and what made them feel like a failure. One day prior to performing minor surgery in my office, the patient and I got into an intense and interesting discussion. I picked up the scalpel while we were talking and made an incision. I noticed my nurse waving frantically at me. When she caught my attention she pointed at the syringe containing the local anesthetic which I had not used. I asked the patient how he was feeling and he was fine so I completed the surgery and then told him we were both hypnotized and that I had not used any local anesthetic to numb the area of surgery. Major surgery has been done under hypnosis and I have used hypnotherapists in the operating room too. As I learned the power of words I began to pay more attention to what was said in the operating room. Simple things like changing an injection from feeling like a bee sting to a mosquito bite. When an anesthesiologist talked to the patient about their “going out,” I would ask the patient, “When was the last time you went out on a date.” I also played music in the O.R. decades ago and was con42

Natural Nutmeg - October 2015

sidered an explosion hazard but when everyone felt better the staff stopped complaining. Today we have studies verifying the benefits of music in shortening the time of the surgery, requiring fewer drugs and patients experiencing less pain. During surgery I would ask my patients not to bleed and divert the blood away from the area of surgery. I was not a normal surgeon but no one is against success so if it worked it became hospital policy for which I received no credit. Before they awakened from surgery I would say, “You will wake up comfortable, thirsty and hungry.” I had to change that to “but you won’t finish what is on your plate” when my patients all began to gain weight. I couldn’t get the administrators to use the TV in patients’ rooms to prepare them for surgery with guided imagery. So believe in the mind-body unity and words. Our body responds to our beliefs and I’d rather lie therapeutically to a patient than give them a list of side effects of a treatment and induce all of them because of what they hear from an authority figure. When I did have to share some negative side effects I would add that they don’t happen to everyone; like everyone isn’t allergic to peanuts. For many, Dr. Bernard Siegel-or Bernie, as he prefers to becalledneeds no introduction. He has touched many lives all overthe Planet. In 1978, he reached a national and then international audience when he began talking about patient empowerment and the choice to live fully and die in peace. As a physician who has cared for and counseled innumerable people whose mortality has been threatened by illness, Bernie embraces a philosophy of living and dying that stands at the forefront of the medical ethics and spiritual issues our Society grapples with today. Read Bernie’s regular blog posts on his website where you will also find his books, articles, and CDs: http://www.berniesiegelmd.com. Bernie currently holds a cancer support group the second and fourth Tuesday evenings of the month 6:30 to 8:30PM at Coachman’s Square at 21 Bradley Road, Woodbridge. If interested contact Lucille Ranciato: lranciato2@yahoo.com 203 288 2839; or Bernie: bugsyssiegel@sbcglobal.net. You can find Bernie’s books ad CDs at Wisdom of the Ages in Simsbury, Ct.

WHY AN ORGANIC MATTRESS IS RIGHT FOR YOU

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When we found out what was in our mattress, my husband said, ‘Every mother in the world should know what they are putting their child on at night.’ That was 2004, and the Clean Bedroom was born. —Chris Chamberlin, Co-founder

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Deanna Cherrone, M.D.

Internal Medicine Functional Medicine practitioner

“Do you believe you should feel better than you do?” I help restore balance so that you can look, feel and function your best. Areas of Focus: • Adrenal Fatigue • Bioidentical Hormone Replacement Therapy • Bone Loss • Detoxification • Food Sensitivities • Heavy Metal Testing & Oral Chelation • Leaky gut • Menopause & Andropause • Mind Body Medicine

Many of my patients are simply looking for someone who will listen.

Functional Medicine explores the root cause symptoms: Fatigue • Brain Fog • Sugar Cravings • Headaches • Depression • Stress & Anxiety • Decreased Libido • Aches & Pains • Decreased Stamina • Constipation • Allergies • Inability to Lose Weight • Insomnia Dr. Cherrone, founder of Natural Health & Healing, provides Functional Medicine with emphasis on patient education and self care for optimal health.

CALL DR. CHERRONE TODAY AT (860) 677-4600

• Neurotransmitter Testing • Nutritional & Lifestyle Counseling • Thyroid • Weight Loss

61 S. Main St., West Hartford, CT • www.naturalhealthandhealing.net

Natural Nutmeg - October 2015