Natural Nutmeg September 2010 by Natural Nutmeg Magazine/Essential Naples Magazine

September 2010

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Connecticut's Resource For a Healthy, Active, Sustainable Lifestyle...Naturally

Osteopathy for Pregnancy, Delivery and the Newborn Jill Moorcroft, DO

Communicating with the Animals Bernie Siegel, MD

Your Genes Choose Your Food Jared Skowron, ND The Human-Canine Relationship Tom Moorcroft, DO The Secret to Attracting Loving Relationships www.naturalnutmeg.com

September 2010

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Natural Support for Environmental Allergies HistaEze™ is designed to help support and counteract some of the main symptoms and immune reactions associated with environmental allergies. Featuring Tinofend®, a patented and clinically researched extract derived from the plant tinospora cordifolia, that has been used since the early 1900’s in Ayurvedic medicine for its immunomodulating action. Tinofend® contains a proprietary complex of polysaccharides and polyphenols. Human clinical research on Tinofend® has shown it to be helpful for maintaining healthy immune response by addressing issues related to allergen resistance.1

How does Tinofend work? Tinofend® addresses the cause of allergies by increasing the number of phagocytic white blood cells, including macrophages, which help consume and rid the body of allergens, and by reducing the number of eosinophils (cells that contain histamine).

Additional important ingredients include: • Quercetin, nettle leaf and vitamin C, which have been historically used throughout the years to help with the support and management of seasonal allergies. • Bicarbonate salts, which were added due to their role as immediate antihistamines, and their ability to mitigate the potential drowsiness experienced by those who may also be taking antihistamine medications.

Reference: 1. Efficacy of Tinospora Cordifolia in Allergic Rhinitis. V.A. Badar,V.R. Thawani,P.T. Wakode,M.P. Shrivastava,K.J. Gharpure,L.L. Hingorani,R.M. Khiyani.. J. of Ethno-1. pharmacology. Nov. 2004 Vol.96 No.445-449 These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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HistaEze™ and other DFH Products are available exclusively through health care professionals. For more information, you can contact the following HCPs in Connecticut: • Dr. Frank Aieta ND, West Hartford 860-232-9662 • Alternity Healthcare, LLC, West Hartford 860-561-2294 • Caskey Wellness Center, Middlebury 203-758-1765 • Center IMT, Bloomfield • 866-410-3540 • Desert Light Health Associates, Bloomfield 860-761-2489 • Eclectic Naturopathic Medical Center, LLC, Newington • 860-665-1254 • Glastonbury Naturopathic Center, Glastonbury • 860-657-4105 • Kensington Naturopathic Medical Center, Kensington • 860-829-0707 • Dr. Robban Sica, Orange 203-799-7773 • Natural Health and Healing, LLC, Avon 860-677-4600 • Porzio-Hawley Chiropractic, Southington 860-384-0374 • Tamara Sachs, MD, New Milford 860-868-9565 • Thiele Chiropractic Life Center, Manchester 860-864-8003 • Alison Birks MS, RH, Woodbury 203-263-4868

September 2010

Contents In this Issue Osteopathy for Pregnancy, Delivery and the Newborn

ur mission is to provide valuable insight, information and resources that will allow our readers to maintain a healthy, active, sustainable lifestyle. Natural Nutmeg contains timely information on natural health, complementar y and alternative medicine, nutrition, fitness, personal growth, green living, and the products and services that support good health.

Jill Moorcroft, DO 12

The Secret to Attracting Loving Relationships Nancy Brockett, PhD 18

The Human-Canine Relationship Tom Moorcroft, DO 22

Your Genes Choose Your Food

ADVERTISING SALES Dr. Diane Hindman Chris Hindman advertising@naturalnutmeg.com

Jared Skowron, ND 39

Departments Newsbriefs 6 Prescription for Living Bernie Siegel, MD 9 Healthy Family Lauren Gouin, ND 27 KnowyourHerbs Lisl Meredith Huebner 34 Supplements101 Michael Dworkin, P.D.,MS Erika Dworkin, Dip. C.N. (Pend.) 37 Healthy Cooking Chad Carns 42 Community Resources 43 Community Calendar 47 NaturalPlanet Deb Percival 54 4

September 2010

PUBLISHERS Dr. Diane Hindman Chris Hindman Publisher@naturalnutmeg.com

STAFF WRITER Nancy Hinchey nancy@naturalnutmeg.com WEBMASTER Matt Milunic Matt@iComDesign.com ADVISORY BOARD Deanna M. Cherrone, M.D. Desmond Ebanks, M.D. Ann Aresco, N.D. Richard Duenas, D.C. Tom Moorcroft, D.O.

Natural Nutmeg Magazine P.O. Box 447, Avon, CT 06001 Ph. (860) 217-1239 Fax (860) 217-1721

reserved. Parts of this publication may be reproduced and reprinted, we require that permission be obtained in writing. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your feedback.

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PUBLISHER'Sletter

In keeping with our concern for the environment, Natural Nutmeg is proudly printed on recycled paper with soy based inks. All issues are available for digital download at NaturalNutmeg.com Natural Nutmeg is a free publication supported solely by our advertisers.With wide distribution throughout central Connecticut, the Litchfield Hills, and the shoreline. Please call for a location near you. Call us at (860) 217-1239 if you would like copies for your place of business. (25 copies min. req.)

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ou know fall is in the air when the mornings start getting crisper and the nights cooler. I’m even starting to see some of the leaves changing already! After the lazy days of summer, Fall signals a time to refocus on our purpose and passion. This month our focus is on the human and animal connection, and for those of you who have pets, you know what we’re talking about. Tom Moorcroft, DO writes a beautiful article about this bond. He asks the question, “Who rescued who?” While we commonly think it’s us who rescue animals from shelters and the wild, isn’t it true that they may also be rescuing us as well? And Bernie Siegel, MD teaches us that it is possible to communicate with our pets. Sometimes it seems as if they can actually read our minds. Ask anyone who’s ever had a pet waiting at the door for him or her as they arrive home from a long day at work. Jill Moorcroft, DO educates us on the osteopathic philosophy and how it can be used specifically for pregnancy and newborns. Osteopathy after pregnancy can help to return your body back to shape quickly and help you regain strength and flexibility. And Nancy Brockett, PhD, shows us that the secret to attracting loving relationships is knowing what qualities we want and don’t want in those relationships. If we truly want to attract good relationships, we have to commit to doing the work on ourselves first. Lori Carpenos, M.Ed, teaches us how to access our innate health through understanding the connection between mind, thought and consciousness. Don’t miss our special advertising section for the CT Women’s Expo and a big thank you to all of our advertisers who participated in this promotion as well as our faithful advertisers that support us every month. Please let them know you saw them in Natural Nutmeg! Hope to see you at the CT Women’s Expo on September 11th and 12th. Stop by our booth #630!

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September 2010

Newsbriefs UtopiA Spa and Fitness Opens in Tolland

olland is home to a new “green” spa. UtopiA Spa & Fitness recently opened in Colonial Square on Hartford Tpke. UtopiA Spa & Fitness believes in a healthier body, life, and planet. The spa specializes in using products that are always safe, always green, and always work. The product line includes cleaning, nutrition, weight loss, children, baby, hair, and beauty. The spa also offers educational seminars and nutritional assessments. The services offered include manicures, pedicures, gel nails (with LCN), facials, hair removal, airbrush tanning, massage, and Reiki. The staff is there to pamper and attend to each client’s special needs. The spa will host special events including Spa Birthday Parties, Bridal Showers, and Ladies Night/Day Out for friends and clubs. Group fitness classes will be starting soon, watch our website for the schedule of classes. Visit the spa and relax with our talented staff and find your inner peace and UtopiA. For more information, visit our website at www.utopiaspaandfitness.com or call 860-871-7720.

Turning Point Wellness Center Welcomes Paula Cortis, LMT

urning Point Wellness Center (TPWC) in Suffield, CT is proud to welcome Paula Cortis, LMT to the team. She is a graduate of the highly accredited Connecticut Center for Massage Therapy, is Nationally Certified by the NCBTMB and is a member of the AMTA. She is trained in many types of massage but her specialty is relaxation/stress reduction and therapeutic massage. Her mission is to promote the numerous benefits of massage therapy and to heighten awareness of alternative healing modalities and how they can work well together. Her goal is to assist her clients with furthering their journey to obtaining overall wellness and a stress-free, pain-free life. TPWC is located at 675 East Street North (Rte 159), Suffield, CT. Their purpose is to improve quality of life through natural chiropractic care & wellness education, massage therapy, nutritional counseling, exercise training and lifestyle coaching. You can reach Ms. Cortis and Don Ledoux, DC at 860-758-7272.

September 2010

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Practitioner Opens New Office in Enfield

erry L. Tuttle, LCSW opened an office in Enfield on August 1st and is currently accepting new clients at that location. Tuttle is a member of the National Association of Social Workers, serves as President of the Board for ManeWaves Therapeutic Riding Center and Membership Chair of the Board for Hopeful Parents. Tuttle believes that if you are experiencing unhealthy levels of negative emotions you cannot be fully present in daily life. She is available to assist and empower clients wherever they may be on their personal journey. She offers Psychotherapy for individuals, Relationship Therapy for couples, and Interactive Workshops for personal growth. Workshops currently being offered include Bullystoppers, Elephant in the Playroom, In a New York Minute, Life Skills Toolkit, Listen & Be Heard, Mind Me, Who’s In Charge Here? and Worry Cure. Visit www.JustBreatheCT.com or call 860.436.8079 for more information.

Greg Panjian Receives the Regional Leader's Award

dward Jones Financial Advisor Greg Panjian of Suffield recently received the Regional Leader Award for his outstanding service efforts over the past year. "When you work for a firm that is known for its outstanding service," Panjian said, "it's quite an honor to be singled out for your service record." Only 581 of the firm's more than 12,000 financial advisors received the Regional Leader's award. Edward Jones provides financial services for individual investors in the United States and, through its affiliate, in Canada. Every aspect of the firm's business, from the types of investment options offered to the location of branch offices, is designed to cater to individual investors in the communities in which they live and work. The firm's 12,000-plus financial advisors work directly with nearly 7 million clients to understand their personal goals -- from college savings to retirement -and create long-term investment solutions that emphasize a well-balanced portfolio and a buy-and-hold strategy. Edward Jones embraces the importance of building long-term, face-to-face relationships with clients, helping them to understand and make sense of the investment options available today. Edward Jones, which ranked No. 2 on FORTUNE magazine's "100 Best Companies to Work For" in 2010. For information go to www.edwardjones.com, or its recruiting Website at www.careers.edwardjones.com. Member SIPC. To speak with Greg or set an appointment call (860) 668-5983. Edward Jones, 68 Bridge St., Suffield Village #100, Suffield, CT 06078. www.edwardjones.com. See ad on page 13. www.naturalnutmeg.com

September 2010

Newsbriefs The Graduate Institute Addresses Global Sustainability Issues

wakening the Dreamer, Changing the Dream Symposium to help Connecticut residents respond to global issues such as climate change, social justice, poverty, and economic crisis will take place at The Graduate Institute on Sunday, September 12, 2010 from 1:00 to 6:00 pm. This is an opportunity for everyone in the community to understand what is happening in our global culture, and to consider how we can all play a part in creating a world that works sustainably for current and future generations. Participants will explore the challenges and opportunities of the 21st century in a workshop that incorporates inspiring video segments, up-to-the-minute facts and ﬁgures, and dynamic group interaction. The Symposium features some of the world’s leading experts on important topics, including the current state of the Earth’s biodiversity and the reality of socio-economic disparity throughout the world. The Symposium enables local citizens to share their concerns about the state of the world with like-minded members of the community, and to offer support for each other in affecting desired changes on a local, societal, and global scale. Participants will leave the Symposium empowered to take clear steps to embody their vision for a better world, having established new connections to work with others on common issues. The Awakening the Dreamer, Changing the Dream Symposium is an initiative of The Pachamama Alliance, a San Francisco-based non-profit organization whose mission is to preserve the Earth’s tropical rainforests by empowering the indigenous peoples who are its natural custodians, and to contribute to the creation of a new global vision of equity and sustainability for all. The vision of the initiative is to generate widespread awakening at the grassroots level that leads to a transformation of our worldview, in order that humanity may restore and protect the environment and move toward social justice and spiritual fulfillment. For more information, call (203) 874-4252 or email info@learn.edu.

New Day Spa Opening in Southington Mother Nature’s Shangri-La Day Spa

he newest Spa in Southington will open in September with daily specials and free offers to clients all month. A whole body vibration therapy session will be offered to all clients free of charge with any services. The Spa will feature organic and all natural options for all services from nail polishes and pedicure bowls to special blended lotions for massages. The client will receive the appropriate product for their skin sensitivities. The pedicure bowls offer the safest option for pedicure services and will eliminate exposure to chemicals. The Spa will offer an alternative to traditional chemical based services as well as offer a unique approach to overall wellness. Mother Nature’s Shangri-La Day Spa, located at 1273 Queen Street on the Plainville line, will schedule appointments daily to fit the clients’ schedule. For more information visit our website at www.MotherNatureShangriLa.com or email to MotherNaturesSpa@gmail.com.

September 2010

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Prescription for Living

by Bernie Siegel, MD

Communicating With The Animals

e don’t stop to think about how our animals reveal the fact that consciousness is non-local and that our chemistry is also detectable at a distance. Well known examples of this are dogs who can predict when their owners will have seizures and heart attacks, as well as, whether a mole on someone’s leg is benign or a malignant melanoma. I hear many stories about pets who will not leave their sick owner’s bedside and when they do show up in the kitchen for a snack the family knows the patient is getting better. I’ve seen this with our cat Miracle who doesn’t check on me if I am sleeping late but if I do not get out of bed because I don’t feel well she is right there on my chest giving me a purrfect therapy session. As far as consciousness is concerned it is obvious they know when I am thinking about grooming them because they all hide. When I change my mind they are underfoot. I learned a great deal from Amelia Kinkade and her books and work. We became friends out in San Francisco at a non-kill ASPCA conference. When she told me she was an animal intuitive I was a non-believer but when I returned home and had a cat disappear my mind was changed. Via emails I asked Amelia to find the lost cat and with no photograph or information, other than we live in the woods in Connecticut, one day an email came from Amelia detailing every single pet, garbage can, tree and more in the yard and saying the cat is alive I can see the moon through her eyes. The thing I couldn’t understand was Amelia telling me the cat was under the house. It made no sense until the next morning when I went out and after calling the cat’s name heard her answer with a cry. She was under an outdoor stairway that came down to the ground on both sides. With food I enticed her out and rescued her. Well if it works than I’ll try it and Amelia said you have to be calm in your head, not frantic, and get into the animals head. So the next night I approached our bunny Smudge who always runs around the yard and makes it hard for me to bring her in the house. “Smudge, why don’t you let me pick you up and bring you into the house?” Her answer blew my mind. “You don’t treat the cats that way.”

I explained the cats can handle themselves but when it gets dark outside I didn’t want any predator jumping the fence and attacking her. From that night on the problem was solved. Every now and then she’d show her sense of humor by running around for a minute or two and we would both laugh. Then after writing a story, which was turned into a book called Buddy’s Candle, I heard a voice while out walking with Furphy say, "go to the animal shelter." So we jump in the car and head down there. I walked in and asked the name of the dog sitting by the door. Of course, his name was Buddy and he had just been dropped off by some lady who didn’t like his behavior. I know why I was sent the message and home he came with us. We stop for gas and he leaps out of the car and runs out into the street and all the cars are stopping and people are trying to help me get Buddy back into my car. When we got home I asked him, “Why did you do that?” He answered with a story I could never have dreamt of making up. “I lived with a couple, the wife was very nice but her husband was an alcoholic. When he would come home she would ask him to take me for a walk. He would leave me in the car and go out drinking and abuse me too. He hit me with sticks. When we got home he would lie to his wife about where we had been. So I don’t feel safe getting into a car.” I explained to him I would never do that and that we were family and he had nothing to fear. I can still see that he gets nervous when I pick up a stick in the yard or a broom but it’s not a major issue. The real test came when a short time later I returned from shopping to find the sliding side door on the minivan open. I apparently had hit the button, accidentally, while putting the keys in my pocket. I couldn’t believe my eyes; there sat Buddy in an open car. Furphy was missing and I started bellowing his name and running around until I heard Amelia say for me to calm down and get into the dog’s head. As soon as I did I knew he was looking for me and probably inside Stop & Shop with the manager yelling, “Whose dog is this?” Sure enough when I got to the door

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September 2010

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the security guard asked me if I was looking for a dog. He had Furphy in his car with air conditioning water and treats. Just waiting for me. A last story for the disbelievers; I have taken our dogs to several of Amelia’s workshops so they can be questioned by people who are learning the process. When Furphy and Buddy were new to our home they often urinated in the house. So my question to the class was why do they pee in the house so often. The answer I got was right on. “You have so many plants in your house they are confused about what’s indoors and what’s outdoors.” The next workshop was at Omega conference center. At the lunch break Amelia and I and Furphy headed for the dining hall. I was told, “Dogs are not allowed in the dining hall.” So I went in the back door and left Furphy sitting outside knowing he would wait for me to come out as he does at the bank, post office and wherever we go. A few minutes later a man comes walking through the dining hall with Furphy in his arms, “Whose dog is this?” I acknowledged the problem was mine. He told me he had come in the front door. Everyone was impressed with Furphy’s determination to be with me so he was granted permission to stay and have lunch with us. In closing let me say that as a physician when I am caring for them, under the direction of our veterinarian, I let them know that I am sorry that I have to do things to them that they are not happy about. I find they are more forgiving and less resistant to taking their medicine and anything else I have to do when I share my feelings with them. Now Furphy does all the talking and I am constantly getting instructions on what to do all day so he is happy with our schedule. He is the alpha male but can’t drive a car so he keeps me busy most of the day. When the car is quiet I know I forgot to let him jump in. Bernie holds a support group in Simsbury at Wisdom of the Ages the first Wednesday of each month from 7-9pm. Wisdom of the Ages, a special place to nuture your spiritual side. It's filled with items to calm the mind, heal the body & empower your spirit. They also provide massages & monthly meditation classes. Wisdom of the Ages is owned by Bernie's son & daughter- in-law, Keith & Jane Siegel. Located at 1408 Hopmeadow St. Simsbury. Please call for info or to register for Bernie's group. (860) 651-1172, www.wisdomoftheages. biz, berniesiegelmd.com. See ad on page 29. Bernie also runs a Woodbridge Support Group which meets the Second and Fourth Tuesday evenings of each month at Coachman's Square, Bradley Road, Woodbridge, CT. Contact: Lucille Ranciato at 203-288-2839 or email her at lranciato@yahoo.com.

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September 2010

Osteopathy for Pregnancy, Delivery, and the Newborn

eing pregnant is a unique and powerful life experience. Although it is a natural process and part of the normal life cycle, pregnancy causes a woman’s body to undergo immense physical, chemical, hormonal and emotional changes over a relatively short period of time. Last summer, I was pregnant with my first baby, and, being an Osteopathic physician who practices integrative medicine; I was interested in caring for my pregnancy with a variety of treatments that were complimentary to my routine prenatal care. Osteopathic Manipulative Medicine (OMM) practiced by Osteopathic physicians is one modality that I found especially useful. I initially sought OMM to maintain a healthy pregnancy, but as my pregnancy progressed, it became very useful for the heartburn, back pain, and pelvic pain that I developed. A woman's body is constantly changing during pregnancy. The body must get used to carrying up to 20 pounds of baby, fluid, and placenta in addition to any extra weight it gains. The effects of hormones softening the ligaments, the position of the growing baby, postural changes and increases in weight can put new demands and pressure on the organs, joints, ligaments, muscles, and, really, all tissues of the body. OMM can help to alleviate these stresses.

September 2010

What is an Osteopathic Physician?

An Osteopathic physician is a fully licensed physician whose education combines the conventional methods of medical diagnosis and treatment as well as Osteopathic manipulative medicine (OMM). In the United States, there are two types of doctors who are fully licensed as physicians and surgeons: M.D.s and D.O.s. D.O.s are Doctors of Osteopathic Medicine. Osteopathic physicians undergo the same rigorous medical training as M.D.s including medical school and residency, and practice alongside them in offices and hospitals across the country in all specialties. In addition to their conventional medical training, Osteopathic physicians receive additional training in hands-on diagnosis and treatment modalities of the whole body as well as Osteopathic philosophy.

Osteopathic Philosophy

The science and philosophy of Osteopathy make it a unique healing art. Osteopathic philosophy holds that each person is a unit of body, mind and spirit; structure and function are interrelated; and the body has self-healing properties. By further exploring these three primary tenets of Osteopathic medicine and discussing OMM, one is able

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to better understand how this healing science may be applied to maintaining a healthy pregnancy and alleviating discomforts that pregnancy may bring. Structure and function are interrelated. Osteopathy is a system of medicine that recognizes the dynamic relationship of structure and function in health and disease. The body’s physical structure provides the framework for the rest of the body to function optimally. When the physical structure is strained or under constant stress, this can lead to problems in seemingly unrelated areas of the body. A body that is functioning optimally has a better chance of adapting to the structural changes of pregnancy. Each person is a dynamic unit of body, mind and spirit. No single element functions separately from the other. Rather than focusing on a specific disease process, Osteopathic physicians treat the whole person: body, mind and spirit. This is particularly important during the treatment of a woman during her pregnancy. Conventional medical treatments tend to focus on the physical aspects of disease; however, the Osteopathic approach seeks to promote health and

overall well-being in all three of these areas. Believe it or not, pregnancy is largely viewed as a disease in the conventional medical establishment. Physical, mental and emotional stressors weaken the immune system. Pregnancy may lead to many life stresses that may be detrimental to a woman’s overall health. By taking the time to develop a personal relationship with each patient, the Osteopathic physician seeks to understand each patient’s unique health goals and is well equipped to help the patient address the less tangible aspects of her medical care. The body has the ability to heal itself. Osteopathic physicians believe that the body’s natural tendency is towards health and healing. While conventional medicine focuses almost entirely on the diseased part, the Osteopath acknowledges this part while also noticing the vast health within the body. By creating treatment plans that remove hindrances to the body’s natural healing mechanisms, Osteopathic physicians support the selfhealing process. Andrew Taylor Still, M.D., D.O., founder of the Osteopathic profession, believed “ it is the object of a physician to find health, anyone can find disease.” Rather than focus exclusively on pregnancy as a “condition”, the Osteopathic physician seeks to find and support health within a woman’s body.

What is Osteopathic Manipulative Medicine (OMM)?

OMM During and After Pregnancy Can Be Beneficial In A Number of Ways:

• Easing some of the physical discomforts of pregnancy. • Preparing for the demands of labor. • Helping the mother to recover after birth.

Common Symptoms Pregnant Women Seek Osteopathic Treatment For:

•Low backache including sacroiliac joints and the coccyx •Hip pain •Sciatica and aching legs •Pain in the front of the pelvis over the pubic area •Groin pain •Varicose Veins •Edema •Upper back pain and neck ache •Carpal tunnel syndrome •Headaches •Difficulty getting comfortable at night •Digestive symptoms and urinary frequency •Muscular tension •Heartburn

Aches and Pains

OMM is a form of hands-on diagnosis and treatment. It is used to help relieve strains that alter physical structure. This treatment assists the body in regaining optimal function. The Osteopathic physician learns how to restore health by applying Osteopathic principles in the practice of OMM. The major difference between OMM and many other hands-on modalities is that the Osteopathic physician is trained to evaluate the difference between a purely structural abnormality and a structural abnormality that is being caused by an underlying internal problem. For example, a structural abnormality found on physical exam, such as a tight muscle or a rib that is slightly out of place, may be due to a minor trauma or just sitting funny in front of the computer; however, it may also be due to an inflamed organ deep within the body. The Osteopathic physician is trained to tell the difference and is well versed in ways to treat the underlying cause and promote overall health. Cranial Osteopathy is an expansion of the general principles of Osteopathy that includes a special understanding of the central nervous system and a mechanism called primary respiration. Those who wish to practice Cranial Osteopathy train intensively through post-graduate studies.

For many pregnant women, it's inevitable. As the pregnancy progresses, tasks that involve the low back often get more difficult. It is harder to bend over, lift, sit or walk for long periods of time. Aches and pains become common as the body changes shape to accommodate the increasing size and weight of the uterus. As the fetus grows and the uterus expands, the center of gravity shifts forward, which causes changes in the positioning of the spine and pelvis, and may also affect the motion of the hips and legs. These postural changes also have consequences such as low back pain and decreased ability to function at the normal level. Considerable changes to posture while standing, sitting, and walking and sleep position occur. Postural changes may cause backache, neck ache, headaches, aching legs and fatigue. If the mother has existing back problems, or strains in her body

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September 2010

from past accidents or trauma, it may be more difficult for her to accommodate these changes, and she may suffer more discomfort as a result. Osteopathic treatment can help the body adapt and make the pregnancy much more comfortable. For most physicians, treating back pain and improving daily function relative to tasks that involve the low back is a challenge, because pregnant women are limited to treatments that will not create problems for their developing baby. However, Osteopathic physicians can use OMM at virtually any time during pregnancy to alleviate discomfort. Osteopathic treatment can help women during pregnancy become significantly more comfortable and ease considerably their labor and delivery.

Heartburn

As the uterus expands, it can stretch and crowd the diaphragm (the internal muscle that separates our chest from our abdomen and controls our breathing). Heartburn occurs when stomach contents enter the esophagus (the tube inside us that connects our mouth to our stomach). The esophagus passes through the diaphragm. So, when tensions in the diaphragm occur secondary to pregnancy, heartburn occurs more easily. OMM can often reduce tension in the diaphragm.

Breathing Difficulties

Postural changes through the lower ribs and spine can impede the action of the diaphragm and make breathing difficult. OMM to improve function of the whole rib cage allows full use of available lung capacity.

Varicose Veins and Hemorrhoids

Tension within the pelvis or diaphragm area especially when compounded by a growing baby in a woman’s pelvis and abdomen can increase resistance to the return of venous blood to the heart from the lower half of the body. This can cause or aggravate varicose veins in the legs and hemorrhoids. Osteopathic treatment aims to release tension in the pelvis and diaphragm regions.

September 2010

Osteopathic Manipulation in Preparation for Labor and Delivery

An important part of preparation for childbirth is to ensure that the mother’s pelvis is structurally balanced and able to allow the passage of the baby down the birth canal. Trauma to the pelvic bones, coccyx or sacrum at any time in a mother’s life can leave increased tension in muscles, and strains within the ligaments and bones of the pelvis. This can limit the ability of these bones to separate and move out of the way during labor. OMM aims to release old strains within the pelvis, thus giving the best chance of an easy and uncomplicated labor. By improving flexibility in the pelvis and abdomen, OMM helps prepare the way for a more trouble free childbirth. By providing freedom to the ligaments that support the uterus and pelvis, treatment may reduce the risk of emergency caesarean section as well. Ideally, women could receive OMM throughout labor; however, this service is offered in only a few hospitals in the United States.

Is Osteopathy Safe During Pregnancy?

Osteopaths are highly skilled and undergo a minimum of 4 years postgraduate training in addition to the residency training of their choice and are required to obtain continuing education throughout their careers. OMM is a safe and non-invasive method of treatment that can play an important part in prenatal and postpartum care. The Osteopath will take a thorough medical history and undertake a specialized Osteopathic examination to assess the patient’s suitability for Osteopathic care. Where necessary the Osteopath will refer for other tests or to other health care providers. Osteopathic treatment involves gentle manual treatments that support the pregnant mother by enabling her body to accommodate to the changes of pregnancy without undue stress and strain. Osteopathy can be beneficial before, during and after pregnancy. Gentle osteopathic techniques are perfectly safe at all stages of pregnancy. The Cranial Osteopathic approach is a particularly gentle way of working with the body’s own natural mechanism for releasing and re-balancing tensions, without force.

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Osteopathy for Postpartum Recovery

Birth can be traumatic for both mother and baby, and Osteopathy is effective at helping both to recover. After birth it is advised that both mother and newborn return to see an Osteopath for a check up and, if necessary, for treatment.

Osteopathy After A Pregnancy Can:

• Ensure your body returns back to shape quickly • Help you regain your strength and flexibility • Check and correct any remaining strains in the back and pelvis

Osteopathic Treatment of the Newborn

Osteopathic treatment of the newborn is especially important. We know that childbirth can be very difficult and stressful for the baby, as he or she inches through the narrow pelvic passage. The effects of birth on the newborn can be traumatic. When navigating the birth canal, considerable forces are placed on the infant’s body, especially the head, tailbone, and spine. Research on over a thousand infants has shown that 8090 % of them suffer from the effects of trauma due to the birth process and its surrounding events. Research by Viola Frymann, D.O., of the Osteopathic Center for Children in San Diego,

After delivery it is difficult for a mother to find the time to be treated Osteopathically. However, taking a relatively brief break from caring for your newborn to receive OMM within the first month of delivery will be very helpful in the long run. Osteopathic treatment after delivery can assist with easing the physical strains of giving birth and helping with the body's optimal recovery. This is a great time to be treated Osteopathically because the joints and tissues are still soft and loose. It is easier to relieve any strains during this time than after the body tightens back up. After giving birth, the body not only has to recover from the changes it made during pregnancy but also from the effects of delivery while at the same time doing the very physically and mentally demanding job of caring for a new baby. Caring for a baby can place enormous strain on the back, during such activities as nursing in poor positions, lifting car seats, especially in and out of the car, or carrying a child on one hip. Unresolved childbirth stresses in the mother can contribute to ongoing back problems, period problems, stress incontinence, constipation, headache and more. The mother’s pelvis is vulnerable to lasting strains from the forces involved, particularly after a difficult delivery. Some of these strains can have a profound effect on the nervous system, and contribute to postnatal depression. OMM can help the mother to return to normal, physically and emotionally, after birth by releasing strains from both pregnancy and labor. This allows her to relax and enjoy her new baby.

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September 2010

Attend the 8th Annual

Sept. 11 - 12, 2010 Connecticut Expo Center Hartford, CT

Eric Martsolf

Here are just some of the many things you will experience

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❋ Psychic Readings ❋ FREE Samples ❋ Shopping with Hundreds of Unique Vendors ❋ Prize Giveaways ❋ Celebrity Appearances ❋ Fashion Shows ❋ Live Demonstrations ❋ Beauty Makeovers ❋ Health Screenings

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Saturday 12 - 5 • Sunday 12 - 4

Jackie Zeman

“Bobbie Spencer” from Saturday and Sunday

The AARP/Walgreens Wellness Tour will be at the event all weekend to provide free health screenings to attendees including:

❋ Total Cholesterol Levels ❋ Blood Pressure ❋ Waist Circumference ❋ Bone Density ❋ Glucose Levels ❋ Body Mass Index

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September 11 - 12, 2010

CT Expo Center • Hartford, CT 265 Reverend Moody Overpass Take Interstate 91 to Exit 33 (Jennings Road), follow signs

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Saturday, 10 - 6 Sunday, 10 - 5

Reg. Admission $10 Under 12 FREE

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California, has shown that approximately 10% of all newborns demonstrate significant distortions in the shape and mobility of the structures of the head, while another 80% demonstrate moderate distortion after birth, and only 10% have no significant structural problems. The symptoms in the infants varied, according to the degree of birth trauma and level of vitality (strength of the immune system) in the infant. A difficult birth may cause strain to the tissues of the newborn from twisting, overstretching, or compression. If the trauma is small, the body may be able to “fix” it on its own. If the trauma is more significant or if the newborn lacks vitality, it cannot fix itself. Then, the nervous system holds these distortions, in an attempt to create balance. If the forces are too great, the nervous system cannot fully compensate and the imbalances will appear extreme. For example, one common cause of colic is trauma to the back of the head during birth. In the case of cesarean section, it seems that these forces could be eliminated. However, there are other factors to consider. Prior to cesarean section, the child’s head may have been compressed for many hours in the pelvis and the pressure from this can become “imprinted” on the structures in the child’s head. With an understanding of normal anatomy and the application of a trained sense of touch, the Osteopathic physician can identify and treat the distortions in these affected children. This can vastly influence the first months of life for both par-

ent and child. In general, there are also long-term benefits, as these compressions may impair other functions later in life. Osteopathic treatment of the newborn involves gentle support of the nervous and musculoskeletal systems. No strong or sudden forces are applied. Treatment involves applying the proper forces in the proper areas for the correct amount of time. As this is done, the body monitors and self corrects.

How Do I Find an Osteopathic Physician with the Skills to Help My Baby and Me?

Many Osteopathic physicians do not maintain their skills in Osteopathic manipulation beyond medical school. So, it is important to find a D.O. who focuses on these skills in their current practice. Since the number of Osteopathic physicians who maintain a high proficiency in OMM is relatively small, it can be difficult to find an OMM specialist in many parts of the country. One resource to locate physicians who specialize in OMM is www.CranialAcademy.org.

Dr. Jill Moorcroft practices at Origins Of Health in Glastonbury where they specialize in Osteopathic Manipulative Medicine for people of all ages including pregnant women and newborns. See ad on page 34.

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September 2010

The Secret to Attracting Loving Relationships

hat’s the most important thing in life? What’s essential for a good life? I recently heard that question posed, with a variety of answers including: health and healthy nutrition, water, safety (physical, emotional, spiritual, psychological), money, wisdom, imagination… I tend to agree with Gay and Kathlyn Hendricks of The Hendricks Institute who say, “the most important thing in life is feeling the flow of love inside you and around you.” We’re not talking about an abstract concept of love; this is the vitalizing energy of love that flows freely (or not) within and between us and beyond. Although certain apparel and electronics are now associated with “life is good”, in order to have a truly good life it’s important to enhance the flow of harmony and genuine love

September 2010

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in our life through conscious loving relationships. All too often, however, our relationships are anything but conscious, and not always loving. It has been shown that lack of love in infants can cause death. We can argue that love –acceptance, desiring one’s highest good, and treating with empathic esteem –vitalizes us. Or as Sarah Ban Breathnach puts it, “We are created by love, for love, to love.” Teachers such as Wayne Dyer, Gregg Braden, Mary Hall, Deepak Chopra, and Marianne Williamson equate loving energy with vital Life Energy. In such a paradigm each living being is a unique portion of the life energy, connected with the source of all energy and with each other. The metaphor of the worldwide web graphically illustrates that we are all interconnected via the flow of energy. Put another way, the energy of life is the “ocean” in which we each are a drop of water, and the composition of that “ocean” is love and light. With all this loving energy abounding, and given the importance of loving relationships to vitality, how do we participate in the experience of free-flowing genuine love? The secret key to having loving relationships with others lies in having a conscious, loving relationship with ourselves. It’s extremely difficult for most of us to have such a relationship, primarily because the flow of loving energy is often blocked within us. We’ve forgotten our innate connection with the energy of life itself and need to reacquaint ourselves with the essence of love that we are. In the words of the metaphors above: we’re connected to the internet, but we’re working in another program; or, we’re in a patch where dispersed oil interrupts the flow of water and life within the ocean. For us to have what is important for life, we have to wake up to a relationship with our essential self. One of the most effective tools I’ve found for “waking up” is Mary A Hall’s Daily Heart Meditation, used in conjunction with her Heart Thoughts. With this tool we can remember our union with all of life and draw on the energy source for love, peace, joy, health, abundance,

and forgiveness. To further develop a conscious loving relationship, we need to know, accept and love ourselves deeply for everything we are and everything we’re not. The awareness of our true essence has been hidden beneath survival responses learned early in life. Exposure to “normal” societal expectations via education, television, advertising and family steeps us in fear and scarcity. Even in the best of childhoods we may have lost touch with vast portions of our authentic self by taking to heart disapproval, censoring, harsh criticism, or ridicule from others. As a result there are aspects of ourselves that we don’t accept and believe are unlovable. It’s most likely that we have traits that need to change; for example, we may have a fear that we’re fundamentally flawed and don’t deserve love. Until we take the counter-experiential action of bringing genuine loving acceptance to the part of us that carries the fear, we can’t make room for receiving love from anyone else. Acceptance and non-judgment interrupt thought loops of draining energy focused only on survival, and spontaneously open us to vital life energy, which can bring transformation. Though the process of self-acceptance is simple, it’s not easy. It involves looking unflinchingly at ourselves, acknowledging both our strengths and limits, celebrating the former, and letting go of blame and contempt regarding limits. We may have strong judgments against our limits; quite often we blame ourselves for not being enough this, and harshly criticize that we’re too that. For example, we might perceive ourselves as not worthy to have good things, such as considerateness, come our way and rail

against ourselves for being “too sensitive” when another person disregards our wishes. Learning to accept ourselves goes beyond willpower. It encompasses whole-person learning: exploring our experience through wonder and curiosity, bringing harmony between the mind and body, and re-balancing the subtle energies of the body. Emotional Freedom Techniques and Bio-spiritual Focusing are two tools, which accelerate the healing of unresolved emotional hindrances within ourselves. When we love ourselves deeply and unconditionally, the energy of love expands. Self-acceptance creates a profound inner shift leading to greater ability to give and receive love and is a crucial ingredient in attracting conscious, loving relationships. A powerful new program designed to provide a “good map” for creating freeflowing love within ourselves and in our relationships is The Relationship Solution. Using research from their own relationship and from those of thousands they’ve counseled over three decades, Gay and Kathlyn Hendricks developed programs that help people attract and maintain long-term love relationships. We need to allow ourselves to consciously want in the deepest part of ourselves the genuine loving relationships we want, and then we must wholeheartedly commit to attracting and enjoying them. When we commit to wanting what we want, we discover that we have unconscious commitment(s) to getting what we don’t want. That is, we might be unhappy with our current situation of being a “loner”. We might wish for someone to share our thoughts and feelings with, but find

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September 2010

ourselves slow to tell acquaintances anything from deep within. If we’re frank, we reveal an unconscious commitment to perpetuating the painful drama of being alone. In the Hendricks program we engage the mind, heart and body to get below the level of words and open the free-flowing energy of our true essence – love. We learn to bring unconditional loving acceptance to all aspects of ourselves as we: • encounter the challenge of accepting the most hidden aspects of ourselves • become aware of, and welcome, our emotions as part of our wholeness • acknowledge, accept, and release our unconscious commitments, such as an unconscious commitment to being criticized or betrayed or abandoned • make a new commitment to attract ing conscious, loving relationships. It’s important to know what qualities we want and don’t want in loving relationships. We want to attract wholeness and completeness which is a good definition of joy. We think the wholeness comes from someone or thing outside ourselves. The reality is, however, that our true essence is the wholeness, and we must become ourselves the person we want to attract. We find that if we want to move forward into loving relationships, we have to commit to doing any necessary work in ourselves and “wipe the disc” so that we open up free space to experience our true essence. This is courageous and exciting work because we are connected to vitalizing Life energy with its abundance of love, peace, joy, health and forgiveness. Nancy Brockett, PhD of Soul Support Counseling, 801 Farmington Ave, West Hartford, teaches holistic mental hygiene to clients and members of the community, helping them build on their inner strengths to find more peace, purpose and joy. Her next class, an introduction to Emotional Freedom Techniques, is offered on September 22 through West Hartford LifeLearn. You can register for the course either on her website (www.soulsupport.org) or by calling LifeLearn (860) 523-3535. Call 860-223-2232 or information about counseling services. See ad on page 32.

September 2010

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Lymphatic massage There is also a type of massage that helps drain and improve the operation of the lymphatic system. Unlike the circulatory system in our bodies that moves the blood and is powered by the heart, the lymphatic system does not have a pump, and needs help to stimulate stagnant fluid. Improving the flow of the lymphatic system is instrumental in improving overall health by strengthening the immune system, and helping to rid the body of toxins by moving stagnant lymph fluid.

Lypossage

Massage...It's Not Just For Relaxation Anymore

assage has come a long way from the traditional model of loosening tight muscles and relaxing the mind. It has greater therapeutic value than has often been acknowledged and it even can smooth the dimpled appearance of cellulite. The field of massage is just as vast as the field of medicine. There are all types of therapies, and specialties that help address many kinds of conditions. Many times therapists combine techniques, customizing each session to get the best results. Several of these techniques include myofascial release, touch for health, and scar tissue work.

Rehabilitative bodywork Rehabilitative bodywork offers people relief from chronic and acute injuries by freeing restrictions and strengthening weak muscles. These include neck and back pain, whiplash, carpal tunnel syndrome, repetitive strain injuries, TMJ (a jaw disorder), and sciatica. One of the most effective advances in the field of rehabilitative bodywork is a method called Neurokinetic Therapy, which we have been practicing for over 12 years to treat a variety of ailments with our clients. Massage therapy is also effective for improving athletic performance and helping people recover from injury. Massage therapists work with many athletes to help them reach their level of athletic optimization, whether they are a professional tennis player, an ironman triathlete or a weekend warrior. This kind of rehabilitative bodywork addresses much more than sore or tight muscles.

Cranial Sacral therapy Another specialty is cranial sacral therapy, which detects and corrects blockages and restrictions within the cranial system. It involves the cranium, bones in the head and face, neck and spinal column down to the sacrum, which is at the base of the spine. This is very helpful for people with head injuries, ringing in the ears (tinnitus), sinus problems, neurological problems and headaches. The bones and underlying membranes are gently manipulated to relieve pressure from improper alignment.

Perhaps one of the most fascinating advances in massage therapy is a process called Lypossage. This is an all-natural, nonsurgical cellulite treatment for women that can smooth out cellulite, make you look slimmer and healthier without losing weight. In fact, it is the number one cellulite treatment in the world. This treatment also gives clients an overall healthier appearance, and can help achieve physical dimension loss of several inches. Lypossage treatment is a specific blend of massage modalities that derive from complex physical therapy, including lymphatic drainage and deep tissue release. It cleanses the body of stagnant, stalled lymphatic fluid that can create unsightly lumps and bulges. It also breaks up adhesions under the skin that contribute to the dimpled, uneven appearance of cellulite. Lypossage is used on a lot of pre and post liposuction clients. It is used for ridding the body of lymph congestion that may result from the liposuction, and also helps firm and smooth any residual cellulite and maintain the results of the liposuction. In addition, it lifts and firms tissue and improves muscle tone. It can be used anywhere cellulite is present, including the hips, thighs, abdomen, arms, neck and face. It can be done manually, with an FDA-approved machine, or with a combination of the two.

Reflexology Another very effective technique for alleviating many ailments and promoting overall health is reflexology. Pressure is applied to points on the feet that correspond to all of the organs in the body. It is derived from Chinese Medicine and can be used as a valuable assessment tool and has benefits throughout the body. These are a few of the healing therapies offered to improve the health and wellbeing of clients so they can lead a pain free, active life no matter their age. Clients of all ages, ranging from infants to people in their late 80s benefit from these services. David Priest, LMT, and Nancy Sinchak, LMT, own West Hartford Massage Clinic, located at 45 South Main Street in West Hartford. Their menu of services includes Swedish Massage, Deep Tissue Massage, Sports Massage, Neurokinetic Therapy (NKT), Cranial (or Craniosacral) Sacral Therapy, Pre-Natal Massage, Myofascial Release, Medical Massage, Polarity Therapy, Light Therapy (photo rejuvenation), Non-surgical Facelifts, Reiki, Energy Therapy, and Touch for Health. For more information call us at 860-756-

5560 or visit www.westhartfordmassage.com. Visit us at the ct women’s expo! Booth # 912. See ad on page18.

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September 2010

The Human-Canine Relationship

recently saw a paw print magnet on the back of someone’s car that read “Who Rescued Who?” What an amazing sentiment! The second I read this I had a warm, loving feeling in my heart. Those three simple words hold a tremendous amount of meaning for me and I’m sure they do for many of you. With the exception of a short time in the beginning of college, I have always lived with dogs, and sometimes cats. Growing up we always had dogs, just like my parents did when they were growing up. As a young adult, I adopted a wonderful Australian Shepherd named Frankie. Australian Shepherds are supposed to be reserved around strangers and are often even stand off-ish. When I pulled up to the farm where Frankie had been staying, I saw several dogs running around. As I opened my car door, one hopped in. I remember thinking, I hope this is the one who needs to find a forever home and it was. Little did I know that living with Frankie would change my life forever and I would spend the next thirteen years with one of the noblest animals I have ever met. Frankie and I did every thing together. He went with me to college classes, parties, hiking trips and camping trips. Frankie even went to wilderness emergency medicine and rescue courses with me. He went on class field trips and lay in the back of the classroom while I gave major

September 2010

presentations to my college professors. On college graduation day, I remember leaving the house with Frankie by my side just as I did most every morning. I was implored by a concerned family member not to bring him. After much discussion, I decided to leave Frankie home. At the graduation ceremony, my advisor, speaking to the entire college graduating class, asked where Frankie was because he had attended more classes than most of the people graduating that day. Frankie had become a regular at all my school functions. Funniest thing, dogs were not allowed in college buildings or on many of the trips Frankie accompanied me on. Frankie was an exception, or was he? What made him stand out? We had a very deep connection. Frankie just seemed to know what I wanted and he would do it. It was as if he could read my mind. We seemed to be able to clearly communicate without words. Our desire to hang out together created a bond that allowed us to flow through life almost as if we were one. And no one could ask for a better friend. The end of college proved to be a very big stepping stone for me. Thankfully I had the never-ending love and companionship of this amazing being. I had the incredible experience of spending 13 years with Frankie. Along the way we did some incredible things. www.naturalnutmeg.com

One of the most important and influential experiences on my life was when the two of us established a pet therapy program at a local hospital. Weekly we would visit children and adults on the psychiatric ward. Frankie had a real gift for sharing his unconditional love with everyone, especially these patients. I feel honored to share some of my most cherished memories of my friend Frankie, and I know many people have similar relationships with their canine companions. Dogs perform many roles for people, such as hunting, herding, protection, assisting the police and military, and participate in other sports such as Frisbee and agility. Service dogs act as guides and supports for those with disabilities. They serve people with visual and hearing impairments, autism, and psychiatric illnesses. Dogs are alerting us when their handler shows signs of an impending seizure, sometimes well in advance of onset, allowing the owner to seek safety, medication, or medical care. Dogs have an incredible sense of smell and research is underway to see how effective they are at identifying certain types of cancer. Pet therapy is an integral part of care given in hospitals and nursing homes all across this nation. Dogs work along side humans to search for victims of disasters, such as the recent ones in Middletown, CT and Haiti. The most common service dogs provide for humans is companionship.

But why? What drives a dog to give so much of themselves to their humans? Archaeological evidence demonstrates that the domestication of dogs occurred more than 15,000 years ago. It was thought that wolves, and their dog descendants, would have derived great benefit from living in human camps. Greater safety, more reliable sources of food, less caloric needs and more chance to breed are a few. They would have had access to a greater variety of food sources by working with humans. Humans stood upright and had different visual capabilities than dogs. Humans also had tools that would allow them to bring down larger prey items. These attributes would have meant there would have been a greater diversity and amount of food available. And, the dogs would have had to spend much less energy to obtain it. Living with dogs would have great benefits for humans. Using their acute sense of hearing, dogs would have increased the safety of a human camp by acting as an alert system if predators or strangers approached. Dogs would have increased the sanitation by cleaning up scraps and waste around the camps. Research suggests dogs and humans may have worked together to ensure successful hunts and that the benefits of cooperative hunting was an important factor in wolf/dog domestication. There is also research that shows that the human-dog partnership set both species on a new evolutionary course.

People and dogs are both pack animals. I can’t help but feel that the initial human-canine bond was more than just a utilitarian arrangement. I believe there was also an additional factor - a sense or feeling of connection between the two species. It’s very difficult to put this feeling into words, but if you have a deep bond with a pet, you’ll know what I mean. For many of us, we learn about this incredible connection during our childhood.

University in England found sharing your life with a pet corresponds to improved overall health and fewer visits to the doctor. A study of Medicare patients showed that dog ownership led to decreases in doctor’s visits as well. In this study, even the most highly stressed group of seniors had 21% less doctor’s visits. Some of the most common medical

Growing up with pets Studies have shown that children who grow up with pets have greater cognitive development and higher self-esteem. They also tend to score higher on empathy scales than non-pet owners. Our daughter is naturally drawn to both our dogs and cats. She loves to stare at them, pull on their hair and hold them close. The amazing thing is to watch how our family pets allow her to do just about whatever she wants to them, all the while appearing to enjoy this moment as the best ever. In my life, growing up with dogs taught me unconditional love and compassion as well as responsibility and leadership. Whenever I was scared, ill or just not feeling myself, I could always find the open heart of a dog to comfort me.

An ounce of prevention Many studies have shown that owning a pet has tremendous health benefits. Studies conducted at the University of California at Los Angeles and Cambridge

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September 2010

conditions people are dealing with today include high cholesterol, high blood pressure and heart conditions. One study of 5,741 people was conducted in Melbourne, Australia. Researchers found the pet owners had lower levels of blood pressure and cholesterol than non-pet-owners, even when both groups made the same poor lifestyle choices including smoking and eating highly processed foods. There are many other studies showing that pet ownership leads to decreased blood pressure, cholesterol and triglycerides. Controlling the levels of these important health markers leads to decreased risk of heart attack and stroke. Multiple studies have shown that dog owners undertake considerably more physical exercise than cat owners and nonpet owners. Pet Frankie...Studying ownership after a heart attack has been shown to significantly increase oneyear survivorship over non-pet owners.

Pet a dog and you’ll relax How many of you experience moments of high stress in your lives? If you’re like many people, you probably experience high stress much more than you would like. Research conducted about 30 years ago by Alan Beck of Purdue University and Aaron Katcher of the University of Pennsylvania measured what happens physically when a person pets a friendly and familiar dog. They found that a person’s blood pressure lowered, their heart rate decreased and their breathing became

September 2010

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more regular. They also noted that muscle tension relaxed. These are all signs of relaxation. A more recent study published in the Journal of Psychosomatic Medicine found the same results and found lower levels of stress hormones such as cortisol – all just from petting a dog. Incredibly these results were seen in 5-24 minutes and without any training or practice.

Feeling depressed? Being a dog and/or cat owner decreases the risk of depression for caregivers whose spouse has cancer compared to a similar person who does not own a pet according to researchers at Memorial SloanKettering Cancer Center. Researchers at Purdue University have Photo: Tom Moorcroft found that pets fulfill many of the same support functions as humans for both adults and children, that pet support, like human support, is associated with less stress and better adjustment and that this relation holds across varied family characteristics. Mothers and fathers reported that their pets provided emotional support, social integration, and closeness; while children found pets provided emotional support and a sense of mutual respect and partnership. A study of AIDS patients conducted by UCLA in 1999 found that pets provide a level of companionship that helped the patients cope with the stress of their illness. The study looked at more than 1,800 patients and found that those who did not

have a pet were more than twice as likely to report symptoms of depression. Scientists in South Africa have conducted research that shows that having a pet is similar to taking an anti-depressant, increasing the release of endorphins and other hormones tied to pleasure. In a study from the Institute for Psychology at the University of Bonn, Germany, researchers studied the effects of dogs on children who were experiencing the divorce of their parents. Children said their dogs were a living companion indispensable in the crisis, a companion for unquestioning, loving attention, a companion to whom you can tell your problems, anger and rage, an important help when worried, as the dog distracts joyfully and playfully, a retreat free from conflict when parents quarrel, and a considerable help when overcoming loneliness in a broken home. Animal-assisted intervention research has shown that animal-assisted therapy with a dog can increase social behaviors, such as smiling and laughing in a person with Alzheimer’s disease. One study demonstrated that children with ADHD and conduct disorders who participated in an

Dr. Richard Duenas Dr. Christina Bjorklund

Westside Chiropractic, LLC 557 Prospect Avenue, West Hartford

(860) 523-5833

www.westsidechiropractors.com Most Insurance plans Accepted

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September 2010

education program with dogs and other animals showed increased attendance, increased knowledge and skill objectives, and decreased antisocial and violent behavior compared to those who were not in an animal-assisted program.

Who rescued who? So I guess I’m really not sure why dogs (and other pet animals) are willing to give so much of themselves to us. In wild dog packs, each member supports the other unconditionally. In dog-human packs, it seems like dogs continue to fulfill this amazing role of supporting each and every member of their family, unconditionally. I did find one study that found that shelter animals who were visited frequently by humans showed a decrease in several markers of stress, so it is possible that dogs are experiencing many of the same benefits from being with us that we are from being with them. What I do know is dogs seem to find it extremely easy to share all of themselves with us. They are there for us regardless of our life situation, our financial situation, our mood, day or night. They live in the present moment and do their best to help us do the same. When Dr. Tom Moorcroft, DO is not practicing Osteopathic medicine at Origins Of Health in Glastonbury, he and his family enjoy spending time with their canine friends Reese, Rascal and Payne and their feline friends Napolean and Daleela. See ad on page 34.

September 2010

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Healthy Family

Dr. Lauren Gouin, N.D.

The Childhood Immunity Trio: Eczema, Allergies and Asthma

child starts out with very little immunity developed at birth. The gross majority of an individual’s immune system is developed and cultivated with experience and interaction with the environment. The influences from our environment currently are not the same as our ancestors, and with these new influences come an increase in several disease states in children. Eczema, allergies and asthma are all conditions associated with childhood; however, they are substantially on the rise as the immune systems of our children are developing in a world of numerous vaccinations, highly processed foods and medications that interfere with the immune system’s development, such as antibiotics and aspirin. Also, there are new challenges, with plastics and other chemicals for our children’s young bodies to have to process and clear. On the surface, conditions like eczema, asthma and allergic reactions seem like different organ systems and almost unrelated. However, all these conditions surface where the environment interfaces with the body, skin, lungs, eyes and nose. Our immune systems are vigilant at these locations, monitoring for potential foreign antigens. The skin and lungs are also two of the four locations in the body known as the emunctories. Emunctories are the ways your body clears toxins and waste from the body. The secretions in sweat and the moisture and exchange in breath are both ways the body clears unwanted chemicals and substances. A challenged immune system and demand on our detoxification pathways strains different aspects of young people, manifesting in skin conditions like eczema, breathing conditions like asthma, and allergic reactions like itchy eyes and a runny nose.

Eczema

Currently one in five children in the United States will develop eczema. Itchy, dry, red skin on the folds of elbows, behind ears or other patches on the body seems nothing more than that. It can blister and scab over time, but beyond the surface, eczema is a sign that the immune system is irritated, whether from an allergen, imbalance or irritant.

ronments, however, they can be a poison to some young immune systems when these environmental triggers create inflammation and irritation in the body.

Treatment Calm and Balance

There are many external factors that up regulate portions of a child’s immune system. One of the goals when addressing an agitated immune system is to reduce inflammation and irritation and re-establish balance. Healthy fats can be part of the support of a calm immune system. Omega 3 essential fatty acids help keep the immune system calm and less reactive to external irritants. Studies have found it to be helpful for all three of the common childhood immune overreactions. Another excellent way to balance the immune system is to help repopulate the healthy bacteria in the digestive tract. With a large part of the immune system being harbored around the digestive tract, researchers are now finding balancing bugs in the gut actually reduces risk of upper respiratory infections, improve skin conditions like eczema and reduces our allergic reactions to the environment.

Treat the Cause

While calming and balancing the immune system, addressing the cause of imbalance should be the long term goal. Naturopathic medicine aims to support the immune system’s development, by nurturing a natural response to colds, good nutrition and removing obstacles to cure, such as food sensitivities and allergies. Aiding a young immune system to develop correctly from the start may prevent other diseases in the future. Dr. Lauren Gouin is a board certified naturopathic physician with a family practice at 135 Center St, Manchester. She is currently accepting new patients and is in network with most insurance companies. To make an appointment, call (860)533-0179 or visit www.ctnaturalhealth.com. See ad on page 32.

Asthma

The most common chronic condition in children is the tight chest, wheezing, coughing and difficulty breathing of asthma. Between five to fifteen percent of American children suffer from this condition. Fourteen million school days are missed by children every year due to asthma and the rates of cases of asthma and child deaths from asthma continues to rise.

Seasonal Allergies

Up to thirty percent of children suffer from some form of seasonal allergy. Stuffy nose, itchy eyes and many symptoms of congestion that mimic a common cold can plague a child year round. Molds, dust, ragweed and other pollens are in all our enviwww.naturalnutmeg.com

September 2010

CT Women's Expo Advertiser Spotlight Stop by and say hello!

Visit Natural Nutmeg's booth, #630, at the CT Women's Expo on Saturday, Sept. 11th & 12th and receive a free Natural Nutmeg recycled grocery tote bag (supplies limited) with products, offers and coupons from our spotlight advertisers.

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Several locations in Eastern CT • 860.884.3125

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Ph. (860) 423-1932 or 617-7906 www.astrotherapist.com Email: jacquelinejanes@astrotherapist.com

September 2010

2934 Main Street Glastonbury, CT 06033 Phone: 860.657.9545 Fax: 860.657.3161 www.sacredriversyoga.com Paula Scopino ~ Owner/Director

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Guiding You Since 1956

Michael Dworkin, P.D., M.S. Reg. Pharmacist, Cert. Clinical Nutritionist CT Cert. #00203 Available for Consultation

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September 2010

The Importance of Accessing Your Innate Health

ave you ever questioned your own thinking? Most of us tend to assume that our thoughts are facts. We generally consider it normal to question other’s thoughts, but how often do we question our own? Our personal thoughts are so close to us they masquerade as reality. In the past, I tried to think positively but if I was in a bad mood I wouldn't believe myself, so my attempts to think positively wouldn't last very long. If you simply replace one thought with another, it will only provide temporary relief. On the other hand, when you start to find the true nature of Thought, it will take you to a deeper level of understanding, which helps create a more permanent, deeper, healthier outlook on life - because you are finding your own inner wisdom." Sydney Banks, The Enlightened Gardener Revisted. Thoughts in and of themselves are neutral; we give them meaning, good or bad, with additional thoughts. When you know how the mind works to cause mood shifts, you realize that you are in the driver’s seat and that you are quite capable of creating and maintaining a positive state

of mind, from the inside out. It does not require effort, it only requires understanding how the mind works. In fact, it’s the same “mechanism” that allows people to maintain diets, maintain a healthy lifestyle, foster harmonious relationships, and have a change of heart. Because of a discovery in 1973, we know how to harness this “mechanism.” The basic premise of Three Principles Psychology is that all human beings are connected to a Divine or Universal Intelligence, which describes the first principle, which is Mind. Thought produces our feelings, from our feelings come our reactions, our behaviors, and our overall experience of life. Consciousness allows us to experience our thoughts as a reality. In other words, our thoughts dictate our lives. When we understand what creates our experience of life we can utilize our ability to create our experiences more wisely. These three principles explain the full range of the human experience. We have the free will to accept or dismiss our healthy or unhealthy, productive or nonproductive thoughts, which in turn affects our outcomes.

A simple explanation of the principles: Mind: The universal energy to create experience. Thought: The ability to create experience as a thinking individual. Consciousness: The ability to be aware of our experience and of how we create it. Taken together they explain how we create form from formless energy, which in turn shows us how to access a deeper wisdom and thereby improve the results we get in life. The following true story illustrates how understanding the workings of the mind helped someone with prostate cancer. I met John in 1994. We were part of a group learning about three principles that explain how the mind works to give us a positive or negative experience every moment of our lives. Knowing how these principles work together shows us how to access our mental health at any moment even in difficult times. John’s story is an example of how a

The Integration of Shamanic Arts and the Outcomes of Intention with Dr. Gene Ang and Dr. Diane Hindman Sponsored by The Graduate Institute and Natural Nutmeg Magazine

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September 2010

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healthy mental state might contribute to healing the physical body. In June 2010 John wrote: ...my most recent PSA (prostate specific antigen) score has remained steady and below the level it was when I was first diagnosed four years ago. That diagnosis, not surprisingly, accompanied a range of other acute disease conditions: Overweight, hypertension, hypothyroidism, continuous diarrhea, skin ailments, high cholesterol, hay fever, itchy eye, and chronic exhaustion. Each of the above conditions is now completely healed.

The following is an interview I conducted with John: Q: John, how would you say your personal thinking might have contributed to your diagnosis? A: I was a macho kind of guy. I thought, "it'll be alright" and didn't take care of myself. At gut level (literally, bulging bigger by the month) I didn't grasp that I only had one body and that I was responsible and accountable for its care and maintenance: for what I ingested, how I exercised and how I used the power of thought. But the wake up call came - my urologist presented the news with a warning that there was limited time to have the tumors cut, drugged, or burnt away; or that they would metastasize, most likely to my bones. "When this happens," she said, "you will die a slow painful death." Q: Do you think that your understanding of how your mind works helped you through your healing process? A: From my understanding of how the Three Principles work within all of us, I realized that my penchant for filling life with interesting but non-essential and energy sapping, emotionally challenging activities was stressful and not conducive to deep restorative healing. I was falling short in supporting my body and mind with the much-needed energy that would eliminate the chronic condition called cancer. Q: How did your thinking change about how you were living your life before your diagnosis? A: I realized how important it is to work in harmony with our natural ability to create our life experiences through thought. Humans have the free will to think anything. It’s easy to succumb to food and drinks that are unhealthy for us, as it is easy to succumb to unhealthy thoughts that come to us. We don’t have to succumb; we can make healthier, wiser choices. Even if you are conscious of the nutrients, vitamins, and minerals you take in, what about the thoughts you feed your spirit? We are all born with innate health and the free will to access our health and wellbeing at any point in time. John is now making wiser choices and he attributes much of his wellness to his mental state of mind. Submitted by Lori Carpenos, M.Ed., LMFT. (860) 561-1919. WWW.3PrinciplesTherapy.com. Please visit this website for information on how to access your innate health and wisdom, and for a list of Intensives, Retreats, and Seminars based on the Three Principles. See ad on page 12.

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September 2010

Looking for a Safe, Natural Alternative for Rejuvenating Aging Skin?

ook no further than the non-surgical face lift which uses microcurrent technology. Microcurrent is like the body’s own natural electrical current that is electronically controlled to alternate between positive and negative currents in short pulses controlled by a frequency. Supported by over 30 years of research and first used to treat bone fractures, TMJ and pain disorders, this technology activates the skin’s natural chemicals responsible for maintaining healthy cells. Microcurrent produces electrical signals like those naturally occurring when the body is repairing damaged tissue and has been shown to stimulate cell growth and rejuvenate aging skin. It is truly a safer alternative to riskier and invasive procedures like Botox or plastic surgery.

September 2010

As we age, our skin gets thinner and less elastic, facial muscles weaken and there is reduced production of collagen and elastin. Both collagen and elastin are critically important skin proteins: collagen is responsible for the structural support and elastin for the resilience of the skin. The dermis is the middle layer of the skin located between the epidermis and subcutaneous tissue. It is the thickest of the skin layers and comprises a tight, sturdy mesh of collagen and elastin fibers. The dermis is the layer responsible for the skin's structural integrity, elasticity and resilience. Wrinkles arise and develop in the dermis. Therefore, an anti-wrinkle treatment has a chance to succeed only if it can reach as deep as the dermis. Typical collagen and elastin creams, for example, never reach the dermis because collagen and elastin molecules are too large to penetrate the epidermis. Hence, contrary to what some manufacturers of such creams might imply, these creams have little effect on skin wrinkles. Studies on microcurrent therapy indicate a 14% increase in the production of natural collagen, a 48% increase in natural elastin production, and a 38% increase in blood circulation over the course of 20 days. In addition, one study published in the 2009 International Journal of Medical Sciences examining microcurrent in the management of diabetes, hypertension and chronic wounds showed that diabe-

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tes and hypertension were well controlled and the subject’s wounds were markedly healed (30-100%). The low levels of antioxidants accompanied by raised levels of free radical damage play a major role in delaying wound healing. Microcurrent presumably has an antioxidant effect, and it was shown to accelerate wound healing through increasing the levels of ATP and free amino acids in damaged cells, which in turn increased the rate of cellular repair. In damaged or aging cells, the membrane channels become paralyzed, preventing nutrients from entering the cell and toxic waste from being excreted. Microcurrent erases this “memory” from the cell and opens the cellular membrane to allow nutrients in and waste out. ATP (adenosine triphosphate) molecules are the storage and distribution vehicles for energy in the body. ATP is known as the “energy of life” and drives a number of biological processes such as photosynthesis, muscle contractions/re-education, protein synthesis, and membrane transport.

Melissa Martin, esthetician and owner of Anew You Skincare in Avon, has been using microcurrent therapy for everything from treating acne to wrinkles. “I heard about this technology from my esthetic instructor, tried it once and saw remarkable results,” Martin says. “In my clients, I’ve seen a reduction in crow’s feet, a softening of wrinkles and lines, and greater definition along the cheekbones and jaw line. It’s a great alternative to invasive procedures for skin rejuvenation and it definitely works. We refer to the treatment as our non-surgical face lift.” The treatment sends safe, painless impulses to the muscles in your face and neck which, in essence, "re-educate" the muscles and restores them back almost to their original shape. When this happens the visible results are quite dramatic and the face and neck are lifted, firmed and toned back to a much more youthful appearance. At the same time, the microcurrents improve circulation to your skin which stimulates production of collagen, improves tone and texture, and improves or eliminates fine lines. “One of the things that makes the treatment so popular is that people see visible results after just a single treatment,” Martin explains. “This gives ‘instant gratification’ which is seen so rarely as a result of other anti-aging products or techniques.” This procedure is preventative for younger clients and rejuvenating for mature clients. The treatment delivers a variety of benefits to clients who wish to attain a healthier and younger looking appearance including; improving muscle tone in face and neck, lifting jowls and eyebrows, skin exfoliation, reducing and eliminating fine lines and wrinkles, improving facial circulation and enhancing natural collagen and elastin production. So what is a treatment like? After one, I was hooked. It was so relaxing I might have fallen asleep had I not been asking Melissa a million questions for this article. If you’ve ever had a massage, this is truly a similar experience, except the treatment is focused solely on your neck and face. As I lay on a massage table, Melissa performed a series of manipulations using special gloves attached to the machine to deliver the current to the skin. With her hands, she contours and sculpts the face as the microcurrent delivers a stimulus to increase ATP and collagen production which enables the skin and facial muscles to hold their position longer. The procedure starts with the neck on one side of the face, works up along the jaw line, across the cheekbones and then on the forehead. The therapy lasts

about an hour and Melissa ends it with a scalp massage which is a nice treat! I immediately noticed a softening of fine lines around my eyes, forehead and frown lines within the first few treatments. The benefits of the treatments are cumulative, which means that the more treatments you have, the more improvement you will see in your face. Martin recommends a minimum of 4 treatments, however, she says most clients do 6-8 depending on what results they are trying to achieve. After the first series of treatments, the good news is that only a single maintenance treatment is recommended about once every 4-6 months. The facial muscles appear to hold the re-education stimulus that microcurrent therapy delivers for months at a time, thereby preventing fine lines and wrinkles from reoccurring. Microcurrent therapy can be combined with other treatments such as microdermabrasion, light therapy, lymphatic stimulation and peels in order to maximize results for skin rejuvenation. Martin suggests starting treatment in your 30’s and 40’s to help slow the effects of aging and fewer treatments are needed at that age to see results. However, the treatments are effective at any age. Submitted by Dr. Diane Hindman. Melissa Martin opened her skincare center in May of 2007 and has been a practicing esthetician for over 10 years. She offers numerous skincare treatments as well as massage therapy, shamanic healing, reiki and cellulite treatments. For more information, visit www. anewyouskincare.net or call (860)284-9730. See ad on page 19.

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September 2010

KnowyourHerbs

Lisl Meredith Huebner, Dipl.CH (NCCAOM), RH (AHG)

Goldenrod

(Solidago canadensis)

ate each summer we are greeted by a profusion of Goldenrod’s gloriously radiant and cheerful yellow blooms decorating our views in meadows, fields and roadsides. Jovial golden blossoms adorn the sturdy stalks that will never appear alone; vast colonies of this herbal ally will prodigiously populate pastures and paddocks if given half a chance. There are a dizzying variety of species of Solidago; some sources estimate that there are over eighty, while more conservative approximations are about half that figure. Nonetheless, it is notoriously difficult to differentiate members of the genus and although most are medicinal, the variety that is usually referred to in herbalism is S. canadensis. The enormous plethora of Solidago makes it easy to understand her long-held reputation for generating abundance, luck and love. Astrologically, Goldenrod is assigned to Venus, making her a popular herb for ceremonies to attract true love. Some legends claim that a tea or a bouquet of her flowers will draw your soul-mate to you. Planting it near your front door is said to attract prosperity, and if she volunteers to make a home in your garden, she brings good fortune with her. The most fragrant of the Goldenrod native to New England is S. tenuifolia, more readily distinguished by its many branches of slightly rounded flower clusters; it smells exactly like honey and the bees adore it. Because her bloom-time is shared with the invisible green flowers of ragweed, poor Goldenrod gets blamed for seasonal allergies, but this is simply untrue. Ragweed has tiny pollen grains that are carried by the wind, grains that are small enough to irritate and inflame sinus tissues; Goldenrod sports a small amount of sticky, large-grained pollen that are exclusively picked up by bees and other pollinating insects, and do not cause allergy symptoms. The irony is that Goldenrod is in fact a helpful remedy for sinusitis and chronic hay fever.

September 2010

The leaves and flowers are the most helpful part of the plant to use when treating upper-body imbalances such as mouth abscesses, sore throat, scrofula, nasal congestion, cough or asthma; a refreshing tea or a tincture will do the job nicely. The homeopathic dose is effective when treating seasonal allergies or sensitivity to dander –especially feline. The roots of Solidago taken as a decoction or in tincture form are more appropriate to use when treating lower-body or deep-seated imbalances, such as gout, diarrhea, menstrual troubles and kidney or bladder problems. Famed herbalist Nicolas Culpepper wrote, “The decoction also helps to fasten the teeth that are loose in the gums.” This is of particular interest to me because according to Traditional Chinese Medicine, the Kidneys rule the bones and teeth. Goldenrod is particularly helpful for the Water Element, not only for its diuretic and cleansing effect on the bladder and kidneys; Solidago can help with infections and inflammation as well as stones and gravel. In addition to its heat clearing and soothing properties, Goldenrod is also fortifying; it can help to boost Kidney Qi, the physical energy that governs the organ’s functions, and enrich the Yin, a moistening, receptive, nourishing quality. Solidago can even somewhat nourish the precious “Essence” or “Jing” -the very foundation from which we grow and thrive- that is stored energetically within the Kidneys. We inherit our Essence from our parents (ultimately all of our ancestors), and we are born with a fixed amount. I like to call this Kidney Essence a “trust fund;” one could spend carefully, budget wisely and save for a rainy day in order to make even a meager inheritance last a long time. Some may be privileged enough to have inherited great genetic riches, but it is quite easy to squander a fortune! For our body’s daily requirements we utilize energy (Qi) that we receive through food, water, rest, air and relationships (obvi-

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ously it’s imperative to seek the highest quality in all of these lifesustaining requirements). We use our Essence to fill in the gaps when we can’t rely upon our steady income of Qi and we may never be aware that we are using it. Our Kidneys also help to process our emotional toxins, so when we experience extreme stress, frayed nerves, repressed or excessive emotions and cease to take proper care of ourselves, our inheritance gets spent. This is where the spiritual and energetic benefits of Goldenrod can help us the most. The name Solidago means “to make whole” which not only refers to her value as a wound healer, but also to her ability to facilitate our recovery from emotional trauma. Deep grief and poignant loss can leave us broken and scarred, in need of potent healing; Goldenrod can help us to mend these painful injuries to our heart and soul. The fragrance, color, and form of the whole spiritual expression of Goldenrod are hopeful and strength-giving beyond any others I know. A single spike is sufficient to heal unbelief and melancholy. – John Muir Heartrending ordeals can leave us fractured and lost, searching for the way back to our personal center. It is said that the Druids once used the stiff stalks of Solidago as divining rods because the plant would always help locate hidden treasures such as fresh, drinkable water or buried gold and silver. Dowsing for lost objects can include our own search for the path back to self. We may lose our faith; we may find that our strength to endure is flagging; we may feel that we cannot take another step and that’s when the staff of goldenrod can be our support. Yea, though I walk through the valley of the shadow of death, I will fear no evil: For thou art with me; Thy rod and thy staff, they comfort me. Thou preparest a table before me in the presence of mine enemies; Thou annointest my head with oil; My cup runneth over. Goldenrod offers to fortify our reserves and assures us that we can hold on just a little longer. Herbalist Matthew Wood says that Goldenrod gives us determination so we may “endure to reach the goal.” The Ojibwe described the formation of the roots as gripping the earth in preparation for the difficult times ahead. The promise of rebirth, abundance and found riches is just ahead upon the Path… yes, that’s the one… The Path back to Your own Heart. Hang in there. You can do it.

it’s allergy and

hayfever season!

I lie amid the Goldenrod, I love to see it lean and nod; I love to feel the grassy sod, Whose kindly breast will hold me last, Whose patient arms will fold me fast! Fold me from sunshine and from song, Fold me from sorrow and from wrong: Through gleaming gates of Goldenrod, I’ll pass into the rest of God. Mary Clemmer – last stanza from “Goldenrod” (1883) Lisl Meredith Huebner, Dipl.CH, RH -Diplomate Chinese Herbology (NCCAOM), Registered Herbalist (AHG) “Herbalisl” is a nationally board certified Chinese Herbalist with the National Certification Commission for Acupuncture and Oriental Medicine, and a Registered Herbalist with the American Herbalists Guild. She is available by appointment at The Essence of Being at Johnnycake Mountain, Burlington, CT. www.theessenceofbeingat.com Visit her blog: http:// HERBALISL.Blogspot.com Please call 860-673-6863 or email at essenceofbeing@hotmail.com if you have any questions, would like to schedule an appointment, attend meditations, weed walks, or are interested in taking classes.

Specializing in

Advanced Allergy Therapeutics

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September 2010

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Supplements 101

Michael Dworkin, P.D., M.S. Erika Dworkin, Dip. C.N. (Pend.)

The All-Important Multi-Purpose Multivitamin

ould you like to supplement your not-always-optimal diet with vitamins, but don’t know where to begin? Would you prefer not to take a lot of pills? If you’d rather not take separately each of the vitamins you may need, a high-quality multivitamin is probably a good place to start.

The Traditional Perspective Two Harvard Medical School physicians reported in the Journal of the American Medical Association (JAMA, 2002) that “all adults” should take vitamin supplements because evidence has shown that insufficient vitamin intake is a risk factor for chronic diseases, including cardiovascular disease, osteoporosis, and cancer. While vitamin supplementation is viewed as an inadequate substitute for a good diet [generally, low in saturated fat (in beef, pork, lamb, and duck), sugar, sodium, and processed foods; high in lean protein (in fish, chicken, turkey, soy, eggs, and whey), mono- and polyunsaturated fats, vegetables, and fruits/berries], there is a general concern that most American adults maintain diets of insufficient nutritional value. Conventional medicine thus recognizes that “a large proportion of the population needs supplements of more than one vitamin.” Although most traditional physicians do not prescribe vitamin regimens to resolve health conditions, they often do recommend that their patients at least take a daily multivitamin in accordance with the JAMA guideline. Those with limited backgrounds in nutrition often recommend multivitamins that provide the Recommended Daily Allowance (RDA), the level of intake of essential nutrients that the federally chartered Food and Nutrition Board of the Institute of Medicine deems to be adequate to prevent a nutrient deficiency. The optimal nutrient intake levels are actually much higher than 100% of the RDA.

but generally do not contain therapeutic doses that fully support specific health conditions. A large variety of convenient multivitamins are available to suit a wide range of needs. The most basic formulas, which come in assorted potencies, contain water soluble vitamins (including the B-vitamins and Vitamin C, which readily leave the body), fat soluble vitamins (Vitamins A, D, E and K), and minerals, which support or form our body tissues, bones, nerves, and blood. More complex options may offer age-, gender-, or condition-specific herbs (e.g., saw palmetto, vitex, or dong quai) and nutriceuticals, and/or vegetable/ green foods (e.g., spirulina, chlorella, barley grass, wheat grass) or high-antioxidant fruits (e.g., açai, mangosteen, blueberries, strawberries, pomegranates). They may address concerns such as those related to prostate, breast, urinary tract, or heart health. There are also options that contain

nutrients derived strictly from whole or raw foods, or are synthesized in a laboratory (absorbed and utilized like food when taken with food). Finally, you can select from tablet or capsule formulations that can call for taking one, or up to as many as six, pills per day. The cost for a quality multivitamin can generally range from under $10 to approximately $35 per month, or roughly .33 cents to $1.16 per day. To determine the right multi for you, consider whether you: (1) prefer capsules (generally considered easier to swallow and digest); (2) may lack certain dietary nutrients (deficiencies can be determined from tests); (3) would like extra support for a particular aspect of your health; (4) are willing to take more than one pill per day; and/or (5) expect to feel different from taking the supplement. Keep in mind that men and women require different vitamins, at different times in their lives, in different amounts. In our experience,

What Is A Multivitamin? All multivitamins are designed to provide a bit of convenient “health insurance,” www.naturalnutmeg.com

September 2010

multivitamins containing high-potency BComplex, ample amounts of antioxidants (including Vitamins A, C, and E, selenium), and probiotics (ideally taken separately as a refrigerated supplement), have the greatest noticeable impact on the energy and immunity of those individuals who generally maintain poor diets and are unaccustomed to taking high-quality vitamins.

The ABCs of Multivitamins Below are listed some of the more basic, but critically important, nutrients included in multivitamins, along with their principal functions. Since the scope of this article permits only a limited discussion of multivitamin components, we urge you to research others of interest to determine if they may benefit you.

Vitamin A/Beta Carotene Principal Functions: an antioxidant that supports vision (prevents night blindness); supports skin health (prevents acne, especially when taken with zinc picolinate); slows the aging process; and boosts the immune system against viruses (colds, flu, warts) and cancer (especially cervical cancer). Special Notes: 25,000 i.u. / day can be taken safely, but daily doses exceeding 100,000 i.u. can be toxic to the liver, where Vitamin A is stored; antibiotics, laxatives and some cholesterol-lowering drugs interfere with Vitamin A absorption; 10% of beta carotene (which is not stored in/toxic to the liver) converts to Vitamin A as the body needs it.

B Vitamins Include Thiamin (B1), Riboflavin (B2), Niacin/Niacinamide (B3) (cholesterol balancing; stress/anxiety), Pantothenic Acid (B5) (adrenal gland support), B12 (red blood cell builder; nervous system protec-

September 2010

tion), Biotin (hair/skin/nails support), Inositol (sleep, stress/anxiety), and Folic Acid (cardiovascular support). Principal Functions: these watersoluble vitamins maintain healthy nerves, skin, hair, eyes, mouth, digestive system, and brain function; can alleviate stress/ anxiety, depression, and fatigue. Special Notes: B vitamins should be taken together in the same doses, after which higher doses of single B vitamins can be added to a regimen; all drugs (including antibiotics), alcohol, stress, and caffeine can cause B vitamin deficiencies, and a deficiency in one B vitamin often indicates a deficiency in others.

Vitamin C Principal Functions: an antioxidant that is required for hundreds of metabolic functions; supports tissue growth/repair, adrenal gland function, and gum health; can reduce asthma/allergy symptoms and the length or severity of the common cold; increases the absorption of iron. Special Notes: all drugs (including analgesics, antidepressants, anticoagulants and oral contraceptives), alcohol, and smoking can reduce body levels of Vitamin C; nonacidic/buffered Ester-C is four times more bioavailable than regular Vitamin C.

Vitamin D3 (Cholecalciferol) Principal Functions: this fat-soluble vitamin-hormone protects the skin against premature aging (especially when applied topically); boosts immunity, especially against breast and colon cancer; enhances calcium absorption and reduces bone loss; provides mood support at daily minimum levels of 5,000 i.u. Special Notes: Vitamin D must be taken with calcium; intestinal, liver and gallbladder disorders, antacids, some cholesterol-lowering drugs, and steroids/cortisone interfere with Vitamin D absorption.

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Vitamin E

(100% Natural Mixed Tocopherols): Principal Functions: this fat soluble antioxidant prevents some cancers and cardiovascular disease; improves circulation by thinning the blood; required for tissue repair; minimizes PMS and peri/menopausal symptoms; can prevent scarring. Special Notes: Vitamin C regenerates Vitamin E; take Vitamin E and iron separately; consult your physician before taking Vitamin E with an anticoagulant drug such as Coumadin/Warfarin.

Vitamin K Principal Functions: required for blood clotting; essential for bone formation and repair, and thus inhibits osteopenia, osteoporosis, and osteoarthritis; assists in the storage of glucose in the liver, thus promoting healthy liver function and blood sugar levels. Special Notes: Vitamin K is contraindicated with blood thinning drugs; antibiotics increase the need for Vitamin K.

Conclusion Multivitamins are certainly not a panacea, but they are a great, and relatively easy and inexpensive, first step toward proper nutrition. Try experimenting with different brands and formulas until you find one that feels like it is making a difference. If you suffer from a chronic condition, consider consulting a clinical nutrition expert for a nutritional supplements regimen beyond a multivitamin that can support and advance your healing process.

Submitted by Michael Dworkin, P.D., M.S., a Registered Pharmacist and State Certified Clinical Nutritionist (CT Certification #00203), with J. Erika Dworkin, Dip.C.N./ Board Cert. Holistic Nutrition (pending). Owner of the Manchester Parkade Health Shoppe (860.646.8178, 378 West Middle Turnpike, Manchester), Pharmacist Dworkin has been guiding patients since 1956 and is available for consultation by appointment. Erika is available to speak to groups. References are available upon request. The statements in this article have not been evaluated by the Food and Drug Administration. None of the natural remedies discussed herein are intended to diagnose, treat, cure or prevent any disease. See ad on page 15.

Your Genes Choose Your Food

enn, a mother of two, called my office one day and told me that her son Rick was overmedicated and listless, losing weight, and doing poorly in school. He had been variously diagnosed with depression, attention deficit disorder and irritable bowel syndrome, and was medicated by three different specialists. Now Jenn wanted my opinion as a naturopathic doctor. She arrived looking distressed, accompanied by her sullen, red haired son. After they sat down in front of my desk, Jenn said, “I’m a single mother and got laid off six months ago. I have to work two jobs now, so Rick has to fend for himself most of the day.” Rick avoided my eyes as his mother talked, as if he were embarrassed. Jenn continued, “The other morning I looked down and realized that my 10 year old son was on more medications than my mother at 75, and I just freaked out. Plus, he doesn’t seem to be getting any better, just worse.” Rick was suffering from many of the modern ailments of children and young people in today’s world and was being treated with a powerful drug cocktail that included Ritalin and Paxil. Both drugs possess strong side effects; in concordance they could have effects not just on his mood, but behavior, hunger levels, energy, and mental skills. Naturopathic medicine doesn’t look at only one aspect of a patient’s life but the whole picture. Powerful pharmaceuticals were certainly part of Rick’s equation. But what about how he lived and ate? Jenn said, “I try to buy him healthy food but I can’t make him eat it. I work all day and he’s at school.” Rick’s self reported diet was typical of many children’s: A sugar filled pop tart, with orange drink for breakfast. A slice of pizza or two at noon with cookies and soda. A frozen dinner at night with ice cream and more soda. The lack of nutrients, along with the sugar and fat load in this diet, were certainly problematic, and there was also not a single fruit or vegetable to be found in Rick’s diet. And it was laden with synthetic additives and colorants that have been implicated in ADD, among other disorders. Rick’s most serious illness was irritable bowel, which kept him from playing sports. What was he eating that was triggering bowel attacks in a boy so young? I decided we would first try a Genetic Diet, which removes foods that Rick’s body uniquely attacks as foreign. Our immune system decides if things are friend or foe, and based on our DNA, we may attack something that is entirely benign. Many people get strep throat, but some are strep carriers, and because of their DNA, will never get strep infections. With one simple blood test we can discover the foods that Rick’s immune system attacks, and creates Rick’s symptoms. The blood tests revealed that Rick’s trigger was gluten, which was in virtually every meal he ate. I helped Jenn come up with a gluten free diet that avoided refined wheat breads and all white products, which Jenn substituted with brown rice and spelt. Since

Jenn suspected that she had the same problem she decided to follow this diet herself. This turned out to have a variety of benefits. She and Rick ate together for the first time in years, they ate healthy non-processed food and they saved money by eating at home. This diet also rid his body of additives and food colors that have been implicated in ADHD and mood. It was a win-win situation. Surprisingly, Rick stuck with the diet and was even agreeable to taking his mother’s healthy lunches to school. Why? I saw the answer for myself when he arrived for his two month follow up. When I saw Rick after eight weeks on a healthy diet I almost didn’t recognize him. His pallor was gone, his face had filled out and so had his body, and he had stopped taking Ritalin. “Why is that?” I asked him. “I don’t feel like I need it anymore. I can pay attention pretty well now. I told my other doctor – he was surprised but he didn’t argue about it.” Jenn on the other hand looked as if a sub-layer of fat had melted off her body. She also seemed happier and more alive. “Get this – Rick’s playing soccer! And it was his idea.” As I listened to her talk, I thought –this is the power of food. It is not simply our body’s fuel, without which we could not survive. It also possesses great power for our physical and mental well-being. As the French gastronomist Anthelme Brillat-Savarin said, "Tell me what you eat, and I will tell you what you are.' Dietary change is the core lifestyle modification in naturopathic medical practice. The easiest, least expensive, and most effective intervention you as a parent can make to your child’s health is through “real” foods, which are often the miracle cure for numerous childhood disorders. This is an area of everyday life that you can act on right now – without a prescription or special expertise – just a little guidance. No one diet works for everyone, Atkins, South Beach, the list goes on and on. However when you find your Genetic Diet, you will quickly improve focus, mood, pain, and almost any health condition. For most people, it is their Naturopathic Answer. Dr. Jared Skowron is a national expert on natural medicine for children. Author of Fundamentals of Naturopathic Pediatrics, the most up-to-date book on scientifically proven natural remedies for children’s health conditions, he is also founder of the Pediatric & Autism Clinic at the University of Bridgeport. Dr. Skowron has appeared on Animal Planet, Dogs 101, and lectures nationally on natural medicine for children. He and his wife practice at Harvest Park in Wallingford, CT. See ad on page 9.

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September 2010

Reconnecting Your Personal Energy Grid

he practice of Reconnective Healing® was founded in 1991 by Dr. Eric Pearl, a successful chiropractor who lives in the United States. As he applied this new healing technique, Dr. Pearl found that his patients experienced miraculous healings, one after another, of such things as cancers, AIDS-related diseases, epilepsy, chronic fatigue syndrome, multiple sclerosis, rheumatoid osteoarthritis, and other serious afflictions. With this discovery Dr. Pearl literally began his journey to introduce and pass this energy to as many people as possible in this world. It is a journey to which he has presently devoted himself. His book The Reconnection®—Heal Others, Heal Yourself gives more details about his journey. In The Reconnection® Dr. Pearl explains the process: “The difference between Reconnective Healing® and The Reconnection® is basically one of intent. The intent of Reconnective Healing® is essentially that of healing, be it physical, mental, emotional, spiritual or on any other level and, of course, to achieve the degree of healing brought forth via Reconnective Healing®, you will to some extent experience reconnection as part of the process. It’s this ‘Reconnection’ that allows Reconnective Healing® to be so dramatically more comprehensive than the healing ‘techniques’ we’ve had up until now.” “The Reconnection® is the umbrella process of reconnecting to the universe that allows for Reconnective Healing® to

September 2010

take place. These healings and evolutionary frequencies are of a new bandwidth and are brought in via a spectrum of light and information that has never before been present on Earth. It is through The Reconnection® that we are able to interact with these new levels of light and information, and it is through these new levels of light and information that we are able to reconnect.” To gain a better understanding of the process, we can imagine that our personal energy grid is a computer operating system. The Reconnection® and Reconnective Healing® basically upgrade our system exponentially. They awaken dormant DNA so huge amounts of new information can pour into it. Our energy lines connect with what J.J. Hurtak, in his book "The Book of Knowledge, The Keys of Enoch" calls “axiatonal lines” (circuits of higher frequency grids) that open the flow to these higher dimensions. We become capable of receiving light and other information that our system was not able to process before. The Reconnection® links us to a fifthdimensional circulatory system from which the basic energies for the renewal functions of the human energy system are drawn. Originally, each of us had twelve strands of DNA that wove us into the universe. Now we function on fewer strands, and most of us perceive of ourselves as separate from creation. The Reconnection® regenerates these dormant strands of DNA, and ties us back into the universe and its meridian, or

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axiatonal, lines. The meridian lines (sometimes also called the acupuncture lines) of the human body are also connected to the grid lines that encircle the planet, and they cross at acknowledged power places such as Machu Picchu, Stonehenge, and Sedona. These grid lines were designed to continue out and connect humans to an even larger grid that links into the entire universe. Over time we became disconnected from these axiatonal lines. The Reconnection® reactivates the axiatonal lines, and this process allows for the exchange of light codes and information. These lines allow one to gain access to and make use of higher universal frequencies of living light in order to regenerate and renew the body, mind, spirit, and evolution. They also raise our vibration so that we are able to maintain the higher frequencies, enabling us to reconnect to all of creation and universal consciousness. This process is explained more fully in Hurtak’s "The Book of Knowledge, The Keys of Enoch." We are multi-dimensional beings, living in a sea of light. Scientists speak of the Zero Point Field, mystics of the ‘sea of light’. Both are alluding to the ocean of energy in which we live, move, and have our being. Both agree that each particle in this field—humans, plants, animals, stars, galaxies—is connected with every other particle in it. Not only are we connected, but we are multi-dimensional at the same time: that is, we exist across a broad spectrum of finer and higher frequencies beyond our three dimensional existence. As we reconnect and awaken to the depths of the Light that we are, we begin to be aware of these various dimensions. It is impossible to describe the awakenings, knowings, insights, ahas!, connections, or quantum leaps in knowledge that occur when we receive, or are awakened to, more Light, or to the greater, vaster Being that we are. The Reconnection® is about restoring ourselves to spiritual wholeness. It is about releasing or removing the blocks or interferences that have kept us separate from our intrinsic perfection. It is about restructuring our DNA and our reconnection to the universe on a new level. Reconnective Healing® is a form of healing that has come to this planet for the very first time. It reconnects us to the full-

ness of the universe even as it reconnects us to the fullness of our being and of who we are. It is thought to be able to reconnect us to the universe and to our very essence, not just through a new set of healing frequencies, but through possibly an entirely new bandwidth, the existence of which has been clearly demonstrated in practice as well as in scientific laboratories. Research is showing that Reconnective Healing® triggers significant changes in brain activity, (via EEG scans), and heart activity, (via ECG scans), in both the practitioner and the patient during healing sessions. Measurements confirm that Reconnective Healing® practitioners can emit and transmit an increased amount of light and other electromagnetic frequencies around their bodies. In lab studies, Reconnective Healing® practitioners have been shown to affect changes in DNA, helping plants to heal after being shocked or damaged. Many top doctors and medical researchers at hospitals and universities are doing new clinical studies and laboratory testing on Reconnective Healing®. According to studies using a random event generator, Reconnective Healing® seems to move things into a state of organization and ease. Each person’s experience with Reconnective Healing® is unique; the healing can take place on a spiritual, mental, emotional and physical level. A practitioner initiates these highly palpable frequencies at the beginning of a session and continues to work with patients in a multidimensional way long after the session has ended, facilitating a return to a state of balance on every level. The Reconnection® is about connecting our personal energy grid system (which includes such things as acupuncture lines, subtle anatomy, and chakras) with the energy grid system of the greater universe. When we connect with the greater energy grid, we receive an influx of light and information that completely transforms our body, mind, and spirit. Gayle Franceschetti is an acclaimed intuitive counselor, healer and Reiki Master. As founder of the L.O.V.E. Institute, (Lightworker Of Vibrational Energy), she hosts a variety of seminars, workshops, learning events and power journeys. She holds Masters Degrees in Education and Counseling and is certified in hypnotherapy, past life regression and The Reconnection™. Gayle can be contacted at (203) 265-2927, via e-mail at sunnispirit@sbcglobal.net or through www.return2love.net. See ad on page 26. www.naturalnutmeg.com

September 2010

Healthy Cooking

September 2010

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CommunityResources Acupuncture Stan Baker, L. Ac., Dipl. Ac.

35 Nod Road, Suite 106, Menla Holistic Health, Avon, CT. • (860) 836-1068 Stan Baker is a fully licensed Acupuncturist and Chinese Medicine practitioner with offices in Avon, CT and Springfield, MA. He has been a practitioner in the Oriental healing arts for 25 years. He specializes in difficult cases including back pain/sciatica, headache/migraine, allergies, and arthritis. His treatments are holistic incorporating body, mind and spirit. Most people say "I wish I came to you first" after trying years of other unsuccessful therapies. He is also a teacher of advanced Chen Tai Chi, Aikido and Sun Do Mt. Yoga. See ad on pg 26.

Chiropractic Physicians Center Chiropractic Nutrition & Wellness Ctr.

Dr. Steven Hinchey

Dr. Oberle is a chiropractor and clinical nutritionist, who combines these two areas of expertise to help patients attain maximum health. Chiropractic treatment helps with back and neck pain, disk and shoulder problems, whiplash, and headaches. Nutritional counseling helps acheive weight loss, increased energy, detoxification, diabetes management, and healthy cholesterol levels. See ad on page 15.

Dr. Kevin Norige, D.M.D.

Dr. Steve Oberle, D.C., M.S. 29 N.Main St. W. Hartford. • (860) 521-2929 centerchiropractic.com.

Westside Chiropractic

557 Prospect Avenue, West Hartford,CT (860) 523-5833, westsidechiropractors.com

Glastonbury Naturopathic Center

Dr.Helene Pulnik, ND LAc. 18 School St., Glastonbury,Ct 6033 (860) 657- 4105, naturopathicwellness.com Dr. Pulnik is a licensed, board certified Acupuncturist and Naturopathic Physician with over 25 years experience as a healthcare professional. She specializes in acupuncture for infertility, womens' health, migraines, anxiety/ stress/insomnia, arthritis, back & neck pain, sciatica, allergies, chronic sinusitis, and more. See our ad on page 35.

Allergy Treatment

Glastonbury Naturopathic Center

18 School St., Glastonbury, Ct. 06033 (860) 657- 4105, naturopathicwellness.com Dr. Helene Pulnik, ND is a certified Advanced Allergy Therapeutics Practitioner. Advanced Allergy Therapeutics (AAT) is a clinically proven treatment that is highly effective in relieving the many symptoms associated with allergies, food sensitivities, environmental sensitivies, IBS, headaches, skin problems and more. It is a therapeutic approach that was developed from over 15 years of clinical research, reconditioning the body to respond more appropriately to harmless substances. The AAT treatment does not rely on the use of medications, herbal remedies or supplements. The treatment is safe, painless and available to all ages including infants. See ad on page 35.

Dentist

Our mission is to provide chiropractic care, naturally based generalist, primary or specialty health care, for persons of all ages. We are committed to educating our patients about their health and wellness and providing them with tools for self improvement. We seek to work in partnership with you to achieve good health and well being in a way consistent with your way of life. Visit our location in West Hartford See ad on page 25.

Colon Hydrotherapy Glastonbury Naturopathic Center

18 School St., Glastonbury, Ct. 06033 (860) 657- 4105, naturopathicwellness.com Constance Jones is New England’s senior Colon Hydrotherapist. During her 30 years of practice, she has performed nearly 50,000 colonics. Connie is certified through both the International Association of Colon Hydrotherapists (I-ACT) and The National Board for Colon Hydrotherapy. She creates a nurturing, serene, and safe environment, and maintains your utmost privacy and comfort. www. cleanmycolon.com. See our ad on page 35.

Creative Copywriting Karen M. Rider, M.A.

860-638-8140 Karenmrider@comcast.net. Does your promotional copy align who you are and what you do with the needs of potential clients? Professionally written copy makes all the difference in getting a response from your target audience. Karen Rider, crafts custom copy for print ads, websites, brochures, e-newsletters, press releases and book jackets. Ghostwriting and co-writing services available for articles, interviews and books. Her work appears in local, regional and national publications. View Portfolio at: http:// KarenMRider.writersresidence.com. www.naturalnutmeg.com

2249 New London Turnpike South Glastonbury, CT. (860) 633-6518 www.dentistryfordiabetics.com/drhinchey See ad on page 23.

112 Deming St., South Windsor, CT. (860) 644-0113 See ad on page 14.

The Canaan Gentle Dentle & Implant Center

Dr. Thomas Livingstone 3-5 Railroad St. North Canaan, CT (860) 824-0751 livingstonedentalexcellence.com See ad on page 20.

Hair Replacement Donyelle McBride, Trichologist

674 Prospect St, Hartford CT 06105, 3rd FL 860.985.2081 • www.mcbridehair.com Donyelle McBride is a licensed Cosmetologist, Trichologist, and Hair Replacement Specialist treating male and female hair loss. We use follicle stimulation and DHT blockers to promote hair growth along with a health and wellness approach using nature’s remedies such as vitamin supplements and herbs. Ask about our “Risk Free” 30 day trial for non-surgical hair replacement. Call for consultation! See ad on pg. 24.

Health Food Stores Manchester Parkade Health Shoppe The Manchester Parkade 378 West Middle Tpke, Manchester, CT M-SAT 8am-9pm • SUN 9am-6pm 860.646.8178

The Manchester Parkade Health Shoppe is an information- and service-oriented health food store that has served its community since 1956. We are a true oasis for learning and achieving optimal wellness. The owner, Michael Dworkin, P.D., M.S., a Registered Pharmacist and State Certified Clinical Nutritionist (CT Cert. #00203), is available for consultation by appointment. Our other staff nutrition consultants provide customers with in-store guidance in choosing vitamins, herbs, sports nutrition products, natural body care, natural and allergen-free foods, and life style changes. Many of our products are discounted every day. Ask us about our gym and other special discounts. See ad on page 15.

September 2010

CommunityResources Holistic Health Monika Benoit BA Psy, CH, HHP, EFT-ADV CT Wellness Connection LLC 82 Salem Turnpike, 2nd Floor Norwich, CT 06360. 1-888-446-2338 healingwithmonika@live.com www.healingwithmonika.com

As a certified holistic health practitioner, Monika specializes in providing holistic solutions for women, children & families. Schedule a free consultation to learn more about her fully customized therapeutic programs, including stress-management for parents, specialized support for childbirth, relief from prenatal discomfort, post-partum healing, help with PMS and relief from menopausal discomfort. Schedule a free consultation on-line at www.healingwithmonika.com & download a free gift! See ad on page 25.

Martial Arts Copper Mountain Aikido

21 Copper Hill Road, Granby, CT 06035 (860)986-3617, cpprmtnaikido@gmail.com Copper Mountain Aikido is a member of Birankai International (North America) under the direction of T. K. Chiba, Shihan. Birankai International is recognized by the Aikikai Hombu Dojo in Japan. Copper Mountain Aikido is a traditional Japanese “country-style” dojo offering Aikido, Aikido Weapons, Internal Aiki Training, Iaido (Japanese Sword Art), and Zazen (Zen Meditation). All instruction is conducted by the Certified Chief Instructor licensed under Birankai International (North America). All are welcome!

Massage

Holistic Health Centers Wholistic Spa

18 School Street, Glastonbury 06033. (860) 657-4105, www.wholisticspa.com. Dr. Helene Pulnik ND, LAc, Med. Director

Enlightened Way Wellness Center 2 Tunxis Road Suite 208, Tarrifville, CT 06081. 860.217.0340 www.enlightenedway.com wisdom@enlightenedway.com

Enlightened Way is a tranquil wellness center dedicated to inspiring transformation, providing knowledge, restoring balance, and creating joy and fulfillment in peoples’ lives. We’ve developed an array of programs and services designed to foster and support a life of vitality and balance for everyone. Our services include daily yoga classes, therapeutic and Ayurvedic massages, free group meditations, and Kids’ yoga. We also offer programs such as Children’s Relaxation, Perfect Health/Ayurvedic Lifestyle and Primordial Sound Meditation. See ad on back cover.

Life Coaching Lori Carpenos & Associates

566 Prospect Avenue, Hartford, CT 06105 www.3PrinciplesTherapy.com • 860-561-1919 We provide retreats, seminars, and trainings for Executives, Leaders, Couples, and Individuals who are interested in moving beyond their current level of consciousness in work and life, with less stress, and more enjoyment. If you would like to enjoy more creativity, more productivity, more satisfaction and less stress in life, whether alone or with others, then please call to discuss a program that will meet your needs and your schedule. People who have invested time and energy in learning how to use their minds, thoughts and consciousness in the healthiest manner have found the return on their efforts to be well worth their investment. See ad on page 12.

September 2010

Wholistic Spa™ is a haven of total wellness. From the moment you step into our quiet space, we are focused on your complete wellness. Our treatments at Wholistic Spa™ use the purest natural and organic ingredients, with no toxic synthetic ingredients. We offer organic facials, hand & foot treatments and signature massage services for women, men and couples, featuring EMINENCE Organic Skin Care from Hungary. Inner Health. Outer Beauty™. See ad on page 33.

Natural Products Designs For Health

2 North Road, East Windsor, CT 06088 1-800-367-4325 • www.designsforhealth.com info@designsforhealth.com For 20 years, Designs for Health has been the health care professional's trusted source for research-backed nutritional products of superior quality. Driven by our "Science First" philosophy, our team of nutritionists and clinical experts utilize both clinical feedback from leading industry pioneers, and sound, scientifically researched literature as the basis for designing our products; all Designs for Health nutritional therapies are designed by health care professionals for health care professionals. See ad on page 3.

Natural Products Earth Turns

All Natural Health & Beauty Products www.EarthTurns.com. 1-800-507-3604 EarthTurns.com prides itself on exceptional customer service. All natural, chemical free health and beauty products at great prices. All of our products are made in America to assure quality. Ships SAME DAY, Monday-Saturday. See ad on page 24. www.naturalnutmeg.com

Naturopathic Physicians Advanced Allergy Relief CT Anne Mitchell, ND (203) 265-3546 • www.aarct.com North Haven & W. Hartford Eliminate your allergic reactions using a technologically advanced treatment that corrects the body’s response to the offending food, pollen, mold, perfume, pets, etc. No medications. Non-invasive. Childfriendly. See ad on page 25.

Connecticut Natural Health Specialists Lauren Gouin, ND 1330 Sullivan Ave., South Windsor, CT (860) 644-2437 • www.ctnhs.com Dr. Lauren Gouin is a naturopathic physician with a family practice in Manchester and South Windsor. Dr. Gouin is accepting new patients and is in network with most insurance companies. For more information, contact her at (860)644-2437 or visit www.ctnhs.com. See ad on page 32.

Glastonbury Naturopathic Center 18 School Street, Glastonbury Dr. Helene Pulnik. (860) 657-4105 www.naturopathicwellness.com

Glastonbury Naturopathic Ctr. is a multi-disciplinary healthcare center focusing on natural alternatives for individuals to achieve and maintain optimal health. Dr. Helene Pulnik, ND, LAc. is a boardcertified licensed Naturopathic Physician and Acupuncturist with over 25 years experience as a healthcare professional. Offering Naturopathic Medicine, Colon Hydrotherapy, Acupuncture, Cleansing & Detoxification Programs, Weight Management Programs. See ad on page 35.

Kensington Naturopathic Medical Ctr. Dr. Ann Aresco 355 New Britain Rd, Kensington, CT (860) 829-0707 drannaresco@comcast.net kensingtonnaturopathic.com

Centrally located in Connecticut, Kensington Naturopathic Medical Center provides comprehensive family healthcare. Our team of specialized health professionals is dedicated to facilitating our patients’ optimal health, and offers a wide range of services, including supplementation, homeopathy, acupuncture and Chinese herbs as well as nutrition, holistic health counseling and weight loss/life style changes. See ad on page 31.

Naturopathic Physicians West Hartford Naturopathic Medicine 301 N. Main St., West Hartford, CT (860) 232-9662 • www.DRAIETA.com

Dr. Frank Aieta, founder of West Hartford Naturopathic Medicine, is a board certified licensed Naturopathic Physician who specializes in the treatment of both acute and chronic disease utilizing the most advanced natural therapeutics. He offers a wide range of natural, non-toxic treatments which include: Acupuncture, Spinal Manipulation, Clinical Nutrition, Detoxification, Pain Management, Herbal Medicine and Natural Hormone Balancing. See ad on page 41.

Nurse Practitioners/APRN Roaring Brook Family Practice, LLC Mary Leahy APRN & Kelly Pfeiffer APRN 30 West Avon Road, Suite D Avon, CT 860-675-0640, www.roaringbrookfp.com

Roaring Brook Family Practice provides premiere family medical care with personalized attention by certified Nurse Practitioners. We consistently treat each patient for a variety of acute and chronic health problems with consideration, respect and understanding. We take time to get to know you and establish a personal connection. As a patient, you will be engaged as an active participant and partner in all health care decisions. RBFP participates with most insurance plans.

Physicians, M.D. Whole Health Associates, LLC

Dr. Jennifer J. Stagg, Dr. Mark S. Stagg 100 Simsbury Rd., Suite 209, Avon, CT. (860) 674-0111, www.wholehealthllc.com frontdesk@wholehealthllc.com Whole Health Associates, LLC is an integrative family practice offering naturopathic, chiropractic, acupuncture and massage therapy services. The approach to patient care at Whole Health Associates differs from most other provider’s offices. Every person is addressed on an individualized level, tailoring treatment plans to meet the specific needs of each patient. Consideration of all aspects of the patient’s life is taken into account. Unique services include comprehensive food allergy and neurotransmitter testing, stomach acid analysis, body composition testing and gentle chiropractic techniques. The doctors are providers for many insurance companies. See ad on page 19.

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Natural Nutmeg Organic / Gluten free Divine Treasures

404 Middle Tpk. West, Manchester, CT. (860) 643-2552 Specializing in artisan organic chocolate made with luxuriously healthful ingredients. Explore vegan, sugar-free and gluten-free selections along with Greater Hartford’s only dairy-free holiday ice cream cakes. See ad on page 17.

Alternity Healthcare, LLC Desmond Ebanks, MD

639 Park Rd, 2nd Floor, West Hartford, CT (860)748-4064 or (860)561-2294 Alternityhealthcare.com Dr. Desmond Ebanks, founder of Alternity Healthcare, is a board certified Internal Medicine specialist with more than 22 years of experience treating patients. Dr. Ebanks uses a comprehensive evaluation and state-of-theart diagnostic equipment to expose a patient’s total health picture and develop a customized program incorporating bioidentical hormone balancing, clinical nutrition and exercise counseling and lifestyle modifications. He is the first physician in CT to offer the HeartSmartIMTplus; a non-invasive diagnostic scan endorsed by the American Heart Association and the American College of Cardiology. See ad on page 2.

Physicians, M.D. Health & Healing, LLC Deanna M. Cherrone, MD

12 West Main Street, Avon, CT. (860) 677-4600 • naturalhealthandhealing.net Dr. Deanna Cherrone, founder of Natural Health & Healing, is a board certified Internal Medicine physician who has changed the focus of her practice from traditional Internal Medicine to Functional Medicine. Functional Medicine is a science based approach to health care that involves looking at each patient as a whole being with interconnected systems that function best when they are all in balance. See ad on page 55.

Tamara Sachs, MD

Functional Medicine & Integrative Care 15 Bennitt St., New Milford (860) 354-3304 • www.tsachsmd.intranets.com See ad on page 15.

Physicians, Osteopathic Origins Of Health, LLC

Jill Moorcroft, DO, Tom Moorcroft, DO 844 Hebron Avenue, Glastonbury, CT 860-430-9790 • www.OriginsOfHealth.com Origins Of Health is a holistic medical center that specializes in Osteopathic Manipulation,including Cranial Osteopathy, Integrative Medicine and Nutrition. Founders Drs. Tom and Jill Moorcroft integrate their personal passion and extensive training as Family Medicine Physicians while working with you to develop a personalized approach to health that stimulates the self-healing forces within. Our goal is to assist you in realizing optimum health while being free to enjoy life and all it has to offer. See ad on page 34.

Psychotherapist Center for Integrative Healthcare & Healing

533 Cottage Grove Rd, Bloomfield, CT (860) 243-2224 • www.cmgmds.com/cihh.html The first of its kind in the country, Connecticut Multispecialty Group (CMG) is a large multispecialty group with its own Integrative Medicine Department. The physician-directed model uniquely blends conventional medicine with complementary therapies. Over 70 physicians work collaboratively with licensed massage therapists, licensed acupuncturists, certified energy workers, and registered dieticians. The end result is comprehensive model of healthcare delivery that focuses on whole person wellness and optimal health. CMG also features an electronic health record that interconnects all providers and offers portable flash drives with personal health information to all its clients. See ad on page 10. www.naturalnutmeg.com

Dori L. Gatter, Psy.D., LPC

17 S Highland St., West Hartford, CT 06119 203.258.4113 Dori Gatter,Psy.D., LPC is trained in a broad palette of therapies, which include: Body Centered Psychotherapy, Reiki, and Mindfulness. She has co-written two books and runs training programs and workshops nationally on Bonding and Attachment. Also an Image Consultant, she started her image consulting business knowing that in addition to needing support for our inner process, we need support to integrate our image with our growth. She has created an entire program for developing the self from the inside out. For more information please check out her website at www.drdorigatter.com or contact her directly either by phone at 860.258.4113 or email dori@drdorigatter.com. See ad on pg. 27. September 2010

CommunityResources

Spas / Day Spas

Psychotherapist

L.O.V.E. Lightworker of Vibrational Energy LLC

Soul Support Counseling Nancy M Brockett, PhD, LPC West Hartford, CT 860.223.2232 www.soul-support.org

Feeling stressed, confused, anxious or depressed? Imagine yourself breaking free from worries and fear and then confidently doing what you haven't been able to before! We work together from the perspective of the whole self to get to the heart of what’s troubling you. Using painless, drug-free treatments, Dr Brockett helps you uncover and build on your own inner strengths so you can free yourself from negativity and live with more joy in your life. See ad on page 32.

Schools Connecticut Institute for Herbal Studies

LauraMignosa, NCCH Nationally certified Chinese Herbologist 900 Wells Road (RT. 175) Wethersfield, (860) 6665064, www.ctherbschool.com. Founded in 1992, the CT Institute of Herbal Studies focuses on Traditional Chinese Medicine and offers a Certified Herbology Program with a foundation in both theory and clinical diagnosis as practiced in China today. See ad on page 38.

The Graduate Institute

Leslie Cahill, Director of Admissions, Recruitment (203) 874-4252 • www.learn.edu. The Graduate Institute is an accredited institution of higher education that offers Master of Arts degrees in emerging fields of inquiry. Degree programs include: Experiential Health and Healing, Peace Studies, Oral Traditions, Holistic Thinking, and Conscious Evolution. Classes meet one weekend per month and programs are offered in Hartford, Bethany, New Milford, and Stamford, CT. For more information or to find an Information Session near you, call (203) 874-4252 or visit www.learn. edu. See ad on page 8.

Wholistic Spa

18 School St., Glastonbury, CT (860) 657-4105, www.wholisticspa.com. Dr. Helene Pulnik ND, LAc, Med. Director Wholistic Spa™ is a haven of total wellness. From the moment you step into our quiet space, we are focused on your complete wellness. Our treatments use the purest natural and organic ingredients, with no toxic synthetic ingredients. We offer organic facials, hand & foot treatments and signature massage services for women, men and couples, featuring EMINENCE Organic Skin Care from Hungary. We also offer an array of deeply therapeutic and purifying services to help you achieve optimal health from the inside out! Inner Health. Outer Beauty™. See ad on page 33.

Thermography (Breast) X to Rays, LLC

Suzanne Pyle, MS, CCT 35 Boston Street, Guilford, CT 06437 866 xtorays(986-7297) or 203 331-2878 www.xtorays.com Suzanne is a board certified clinical thermographer. She offers totally safe (no radiation), painless (no compression), 97% accurate FDA approved breast cancer screening. With a masters in Nutrition, Suzanne also advises on breast and body health. Scans for thyroid, lung, liver, gall bladder, pancreas and ovaries are also available. Call for locations throughout CT.

Vibrational/Energy Healing Simply Fitness for the spirit, mind and body

Anew You Skincare & Wellness Center

Priscilla Bengtson, ATP® 122A Naubuc Avenue, Ste 210, Glastonbury, CT (860)632-8434 simplyfitnessonline.com

We are committed to strengthening your overall wellbeing and skin health through the use of excellent quality products and extraordinary services that produce amazing results. Only natural ingredients are used, including plenty of vitamins, minerals, antioxidants and essential oils! We want you to be "WOWED"! See ad on page 19.

Simply fitness for the spirit, mind and body offers programs and services that help spiritual beings get unstuck in their human experience. Owner Priscilla Bengtson is dedicated to helping people live a joyous and fulfilled life and offers classes and workshops that help people achieve this. Private sessions are offered for intuitive and angel readings, hypnosis, reiki, mandala healing, and health coaching. Psychic parties are also offered in your home or at the center. See ad on page 31.

Skincare Melissa Martin, 16A Ensign Drive, Avon. (860)284-9730, www.anewyouskincare.net Melissa@anewyouskincare.net

September 2010

Vibrational/Energy Healing

www.naturalnutmeg.com

Gayle Franceschetti Med,CHt. 36 Cheshire Rd., Wallingford,CT 203-265-2927 www.return2love.net Gayle Franceschetti is the founder of the L.O.V.E. Institute and is an acclaimed intuitive counselor and healer, Reiki Master, certified Hypnotherapist and past life regressionist. As an open channel for Divine Energy, Gayle integrates the power of universal love, compassion and understanding in all her workshops and healing sessions. Gayle conducts healing and mentoring sessions in person, by phone and hosts a variety of workshops and power journeys throughout the U.S. and around the world. See ad on page 26.

Robin Clare

Inner Wisdom Guide 10 Crossroads Plaza, West Hartford, CT. 860-232-3331, info@clare-ity.com Clare-ity Brings Peace of Mind! We all want a more balanced and centered life. We want to know what is in our best interest regarding our relationships, our health or the focus of our work. Robin Clare teaches people from all walks of life how to find balance in their lives. With offerings that include The Clare-ity Method, Akashic Record Reading, Energy Healing and Pineal Gland Activation, Robin will help you to reach “clare-ity” in your life based on where you are currently in your life and where you aspire to be. To learn more or to schedule an appointment, contact Robin at 860-232-3331 or Robin@clare-ity.com. See ad on page 17.

Yoga Centers Merriman Woods Yoga & Life Coaching, LLC Migdalia Merriman Burlington, CT 06013 (860) 675-3684

Offers on going Yoga & Wellness classes, workshops & retreats in Art, Chinese Medicine, Aruveda, Yoga, Meditation and Chakra Balancing with Migdalia Merriman and guest teachers. Visit merrimanwoodsyoga.com for a complete listing of offerings. See ad on page 31.

Sacred Rivers Yoga

Paula Scopino LMT, E-RYT 500 IAYT Owner / Director 2934 Main Street, Glastonbury, CT 06033 PH. 860.657.9545 • FAX. 860.657.3161 www.sacredriversyoga.com. See ad on page 31.

CommunityCalendar Wednesday, September 1st “Total Metabolic Transformation” program. Introductions now being offered FREE through September at the New England Naturopathic Center. Call 203-271-1311 to schedule an appointment to learn more about the program to fire up your metabolism. www.drdebraanastasio.com, New England Naturopathic tab. “Five Point Circuit Detox” service now offered at the New England Naturopathic Center. Oxygenated Mineral Beverage, Far Infrared Sauna, Aromatherapy Lymphatic Massage, Chi Machine Lymph Release and Sea Mineral Ionic Foot Bath. $100 for 90 min session. Call 203-271-1311.

Friday, September 3rd Stress Management w/Chinese Qi Gong. 6:00-7:30 PM. Stress and how to manage it are all too common problems in our fastpaced daily lives. Too much to do with too little time in which to do it leads to an accumulation of tension, stress and associated physical and emotional impacts. Conquer your stress with relaxed breathing techniques, optimized body posture and focused intention that can help you rebalance your body's energy and release stagnant energy, stress and tension. Center for Progressive Therapies, 192 Hartford Rd in Manchester – Presented by George Hoffman, Silver Dragon Tai Chi & Qi Gong. Fee: $25. Call (860) 7425892 by Sept 1 to register.

Tuesday, September 7th The Energy Factor… an advanced Feng Shui Process. 7 p.m. The unseen world of subtle energy within a structure directly affects our lives - emotionally, mentally, physically and spiritually. Understand how to clear the energy of "what was" in order to manifest what you desire! The Energy Factor uses a powerful and life enhancing process called Energy Grid Recalibration (EGR). During this process detrimental energy pockets and their influences upon personal and professional environments are neutralized, cleared and recalibrated. This information is presented by Stacy Davenport, Feng Shui Master who resides in Austin, TX. http://www.theenergyfactor.com. Presented at Crystal Essence in Great Barrington Ma., www.crystalessence. com For more information contact Stacey Davenport or Crystal Essence.

Wednesday, September 8th

Friday, September 10th

Soul Speak! Womens Visual Journaling Group. 6 Wednesdays through 10/20/010 6:00 -8:15 pm $240.includes materials. Discover your own visual language and its many healing possibilities.Through guided breath relaxation, using collage, drawing materials and paint,authentic images emerge in their own way. Guided by our intuition, the simple pleasure of self expression strengthens trust in our heart,body and the present moment. Facilitated by Elisabeth Moss BFA 12 Old farms rd Avon, Ct 06001. Call 860.550.0882 to register. No previous art experience needed, open to 6 women.

Stress Management w/Chinese Qi Gong. 6:00-7:30 PM. Stress and how to manage it are all too common problems in our fastpaced daily lives. Too much to do with too little time in which to do it leads to an accumulation of tension, stress and associated physical and emotional impacts. Conquer your stress with relaxed breathing techniques, optimized body posture and focused intention that can help you rebalance your body's energy and release stagnant energy, stress and tension. CT Institute for Herbal Studies, 900 Wells Rd in Wethersfield – Presented by George Hoffman, Silver Dragon Tai Chi & Qi Gong. Fee: $25. Call (860) 742-5892 by Sept 8 to register.

Thursday, September 9th Aroma-Bar!! 7:00-9:00 PM. $15.00. Experience exotic fragrances from around the world! Ask questions, sample what you like, bring a friend and make new ones! This social and educational event offers delicious refreshments made with pure essential oils such as non-alcoholic “Aroma-tinis” and tasty snacks –recipes available!! John Odlum & Lisl Meredith Huebner. The Essence of Being at Johnnycake Mountain, 184 Johnnycake Mountain Road: Burlington, CT www.theessenceofbeingat.com To register call: 860-6736863 Email: essenceofbeing@hotmail.com. Private Channeling Sessions with Sheryl Blumenthal. Thru 9/12/10. $125/hour, $85/ half hour. Sheryl has remained an avid love of light and is passionate about helping people to journey towards achieving their soul's quest and realizing their true gifts. Through years of counseling individuals and working with groups, Sheryl has remained a clear, strong channel for the Divine, witnessing many BECOME. A private session with Sheryl is an opportunity to be in conversation with both your and Sheryl’s spiritual guides. A recorded tape of your session will be provided. Private Office, 10 Crossroads Plaza, W. Hartford. To book an appointment, please call Enlightened Professionals at 860-232-3331 or info@epllc.org.

www.naturalnutmeg.com

Perfect Health/ Ayurvedic Lifestyle Program. Taught by Chopra Center Certified Instructors, Amy and Mark Bannon of the Enlightened Way Wellness Center. (FiveSession Course). 9/10, 9/11, and 9/12. Friday 6pm-8pm, Saturday 11am-3:30pm, Sunday 11am-3:30pm. Lunch provided Sat. & Sun. Cost $495.00. Ayurveda, the wisdom of life, offers a proven guide for a life of happiness, vitality, love and purpose. The Perfect Health Program provides the tools to enhance your physical and emotional well-being through your conscious choices, enlivening the nourishing connection between mind, body and spirit. Visit www.enlightenedway.com to learn more about this program. Space limited, Pre-registration Required. Call (860) 217-0304. Course held at the Enlightened Way Wellness Center, 2 Tunxis Road, Suite 208, Tariffville (Simsbury), CT 06081 (junction of RTE 315 and RTE 189). Crystal Bowls Sound Healing. 7 - 8:30 pm. $15. Edie Jemiola, RMT, facilitates. Everything in and about our bodies resonates to sound. Sound used with intention can shift the energy in and around the body to help reestablish physical, mental, emotional, and spiritual wellbeing. Experience the purity and passion of Edie's voice and quartz crystal bowls. Bring a mat, pillow and blanket. Offered at Spirit Matters, 19 Pinney Street/ Rt. 286, Ellington, CT, www.spiritmattersct. com. Register with Edie: (860) 933-8145 by Wednesday, September 8. Walk-ins as space allows.

September 2010

CommunityCalendar Saturday, September 11th Laughter Playshop. 10-11 am. Free will donation. Mylene Poitras, certified Laughter Yoga Instructor facilitates. Release stress and feel " la Joie de vivre." Laughter produces endorphins which counteract the production of stress hormones, appears to optimize the immune system, boosts self-confidence, relaxes muscles, and helps fight chronic pain associated with muscle tensions. This playshop includes deep breathing, stretching, laughtercises and relaxation. Offered at Spirit Matters, 19 Pinney Street/Rt. 286, Ellington, CT, www. spiritmattersct.com. Register with Mylene: 860-538-4724 by Wednesday, September 8. A Channeling for World Peace with Sheryl Blumenthal. 7:30-9pm. $20 per person. Imagine an evening where like-minded friends gather in community, where each person can receive a personal message from a spiritual guide and then be supportive of others as they receive their personal message. The global messages for the entire group are of benefit to all that have the opportunity to hear them. This group session is extremely powerful and transforming, as the pure light and channeling for this event is a gift and based on pure intent. Location: WHSC – 15 Starkel Road, W. Hartford. To register call Enlightened Professionals at 860-232-3331 or www.epllc.org Meditation Center Open House. 11am4pm. Odiyana Meditation Center. Free. Join us for this special open house. Tour our center, meet like-minded people, browse in the bookstore and giftshop. Desserts, coffees and teas will be served. 297 Oakland Road, South Windsor, CT. For information call 860268-7251 or email info@odiyana.org. www. meditationinconnecticut.org. Food as Medicine w/ Marybeth Keener. 9:00-4:30 PM. Also 9/12. $189.00 (14 CEU's) Whole foods are not only sustenance but can be utilized to achieve and maintain health, vitality and longevity. Foods can be used as the first line of defense for disease treatment and prevention. This class will show how nutritional healing can be simple, safe and economical and you will learn how to help prevent and/or treat a number of common western named "diseases" as well as where to buy and prepare these medicinal foods. Laura Mignosa, Nationally Certified Chinese Herbologist. 900 Wells Road (RT 175), Wethersfield, CT 06109. 860-666-5064. www.CtHerbschool.com.

September 2010

The 8th Annual Comcast Connecticut Women’s Expo. Saturday, September 11th from 10- 6 and Sunday, September 12th from 10-5 at the Connecticut Expo Center in Hartford. Attendees will experience Psychic Readings, FREE Samples, Shopping with Hundreds of Unique Vendors, Prize Giveaways, Celebrity Appearances, Fashion Shows, Book Signings, Fun Live Demonstrations, Beauty Makeovers, and FREE Health Screenings by AARP / Walgreen’s. This event attracts 16,000 Visitors each year and it continues to offer a truly interactive experience designed just for women. Discover new beauty breakthroughs, meet your favorite daytime drama stars and visit over 400 Exhibits.

Sunday, September 12th Women’s Empowerment Gatherings. 6:30pm-8:30pm. $20. Ready to transform to the next level of empowerment? Through this gathering of like minded women, learn techniques and strategies, to uplift ~ mind, body and spirit ~ and encourage you to live your dreams. Release old fears and replace them with a new confidence. Learn how to tap into new levels of your innate powers to assist you in living your life to your fullest potential. 36 Cheshire Rd, Wallingford. To register or for more information please contact Gayle Franceschetti @203-265-2927, email sunnispirit@ sbcglobal.net, or visit www.return2love.net. ECKANKAR Worship Service. For all who love God. 10-11:15AM with fellowship and refreshments afterwards. The service consists of inspirational talks and uplifting music to awaken spiritual understanding in everyday life. Eckankar Temple of Connecticut, Corner of Rt. 66 and Harvestwood Road. Middlefield. Free. All are welcome to attend. www. ct-eckankar.org. eckinfo@ct-eckankar.org. 860-346-2226.

Monday, September 13th Connecting with Your Guides & Angels. 6:30-8:30pm $97 for series. Also 20, 27, Oct 4 & 11. There are legions of angels and guides ready and willing to help us along the road in life. Learn how to listen and communicate with your “helpers” who are always there to guide and protect you. Discover how to easily and safely make your own connection, tune into their vibrations and recognize them in the future (creative financing available) 36 Cheshire Road, Wallingford To register or for more information please contact Gayle @203-265-2927, email sunnispirit@sbcglobal.net, or visit www.return2love.net

www.naturalnutmeg.com

Tuesday, September 14th Massage 4 the Cure. 8am-10pm. Massage, South Windsor CT. Take the fight personally with a $49 massage. $15 from every massage during our one-day event will go to the local affiliates of Susan G. Komen for the Cure. Our goal is to raise $500,000 for Susan G. Komen for the Cure®. 90 Buckland Rd, Evergreen Run by Verizon. Call 860-644-5800 for appointment. www.massageenvy.com.

Wednesday, September 15th Group Past Life Regression. 6:30pm-8:30pm. $20. Past Life Regression therapy is an effective way to discover the reasons for current fears, recurring dreams and personality tendencies. Through exploration of your past lives, you can learn reasons why you are repeating patterns, why you were born into your particular family or why you have certain behaviors. 36 Cheshire Rd, Wallingford. No previous experience necessary. To register or for more information please contact Gayle Franceschetti @203-265-2927, email sunnispirit@sbcglobal.net, or visit www.return2love.net. Open House at The Graduate Institute. 5 pm. Free. Discover unique M.A. and Certificate programs empowering visionary thinkers to create a better future. 171 Amity Road, Bethany, CT. Call (203) 874-4252 or visit www.learn.edu for more info. Healing in Harmony Night. 5 – 7:00 p.m. FREE. This is a drop-in healing service. Participants will sit individually with Priscilla Bengtson and receive a healing. Each healing will be approximately 8 – 10 minutes. You will be served in the order in which you enter the center. Held at simply fitness for the spirit, mind and body, 122A Naubuc Avenue, Suite 210, Glastonbury. For more information, please contact Priscilla at 860.301.1468 or visit www.simplyfitnessonline.com.

Thursday, September 16th Arthritis, Osteoarthritis & Osteoporosis. Thyme & Season Wellness Talk. 7pm. Free. No reservation. Dr. Amy Johnson, ND of Charter Oak Wellness. This presentation will include both Prevention and Treatment information about this largely preventable condition. Learning will include and go well beyond the facts; that it is not just a female disease, not just a matter of calcium, not just digestive in nature, and includes hormonal health as well! At Thyme & Season Natural Market, 3040 Whitney Ave., Hamden. 203407-8128 Questions? Ask Linda, Certified Nutrition Counselor (M-F 9-5). 20% Supplement Coupon to all attendees. www.ThymeAndSeasonNaturalMarket.com.

Core Stabilization & Strengthening Class. Carol Gordon, PT, IMTC. 1:15pm-2:00pm. No Cost. This free class offers the student basic core stabilization and strengthening techniques that can be performed easily at home or hotel room. Perfect for the busy individual with little time to hit the gym. CenterIMT, 800 Cottage Grove Road, Building 2, Bloomfield, CT 06002. To obtain additional information or to sign up for this class, please contact Matt Connell-Giammatteo at mattconnell@centerimt.com or by calling (860) 243-5220 x 128. What Does it Feel Like to Touch Spirit? Free Discussion. 7-8:00PM. Welles-Turner Library, 2407 Main St., Glastonbury, CT (860) 652-7720. Have you had an experience of spiritual closeness or divine love? Have you seen or heard an inner light or sound, an angel, or inner guide? What was the experience like and how did it change your life? Presented by students of Eckankar. What Exactly Is Reiki? 7-8:30 pm. Free. Learn how Reiki reduces stress, promotes relaxation and supports healing. Through a subtle energy practice, Reiki aids the body to achieve systemic balance. Marna Walter, RN facilitates, (860) 659-1744, indigo.star. reiki@cox.net. Sponsored by Alliance For Holistic Living, part of a monthly series East of the Connecticut River to introduce holistic modalities, centers and practitioners in the region. Offered at The Conduit Center, 1227 Burnside Avenue, Suite #1 (far left, 2nd floor), East Hartford. No advance registration. www.afhlnow.org.

Friday, September 17th Gallery Night. 6:30–8:30 p.m. $45.00. Enjoy an intimate evening of learning about angels and guides and experiencing intuitive readings with medium and certified Angel Therapy Practitioner®, Priscilla Bengtson. Everyone in attendance will receive a message. Seating is limited and pre-registration is required. Held at simply fitness for the spirit, mind and body, 122A Naubuc Avenue, Suite 210, Glastonbury. To register, please call Priscilla at 860.301.1468 or visit www.simplyfitnessonline.com. Coyote Talking Circle. 7-9 pm. Free will donation. Ray Hardy, artist/Marine Corps Vietnam combat veteran/Reiki Master is offering a talking/sharing/healing circle based on the work of Lewis Mehl-Madrona, MD, PhD of Cherokee and Lakota Heritage (www.mehl-madrona. com) utilizing deep listening, active imagination, dream work, art, storytelling, music and ceremony as well as other traditional practices. Offered at Spirit Matters, 19 Pinney Street/Rt. 286, Ellington, CT, www.spiritmattersct.com. Contact Ray Hardy at rayhardy0109@sbcglobal. net, 860-643-8168 to register by Tuesday, 9/14.

Primordial (Hunyuan) Taoist Taiji Ruler Qigong. 6-8:30PM. Taiji Ruler is an 1100 year-old rarely taught qigong exercise that helps us gather and transform qi (life force energy) and merge it with the original energy of the universe to achieve vitality, longevity and improved healing power. This exercise will enhance awareness of center and balance and encourage the movement and transformation of jing, blood and qi to improve your health and quality of life. Karate Spirit, 1159 Main St (Rte 31) Coventry, CT – Presented by George Hoffman, Silver Dragon Tai Chi & Qi Gong. Fee: $35. Call 860-742-5892 by Sept 15 to register. Primordial Sound Meditation Program. Taught by Chopra Center Certified Instructors, Mark & Amy Bannon of the Enlightened Way Wellness Center. (4 Session Course). 9/17- 9/19. Friday, 6pm-8pm, Saturday will be 45-minute individual private mantra sessions held between 10am-4:30pm per appointment, Sunday 10am-2:30pm. Lunch included on Sunday. $395.00. Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India. Primordial Soundsthe basic, most essential sounds of nature are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth. Visit www.enlightenedway.com to learn more about this program. Space limited, Pre-registration required. Call (860) 217-0340. Course held at the Enlightened Way Wellness Center, 2 Tunxis Road, Suite 208, Tariffville (Simsbury), CT (junction of RTE 315 and RTE 189.

Saturday, September 18th Nature's Helper Medical Clinic Grand Reopening. 10AM to 3PM. Free. Come and celebrate our new Windsor, CT location with free food, > music, and a special gift. Chrystal Lowery of Sol Massage and Yoga will be offering a free 10 AM yoga class in our classroom and chair massage all day. 340 Broad Street Ste 300, Windsor, CT 06095. (860) 6882275. www.NaturesHelperMedical.com. Make Your Own Medicine: Syrups & Lozenges. 1-5PM $45.00 Making your own medicine is one of the most important aspects of being a home herbalist; the ability to create effective medicine is a skill that everyone should learn. In this class you will learn to create soothing syrups and lozenges for autumn colds. Lisl Meredith Huebner. The Essence of Being at Johnnycake Mountain184 Johnnycake Mountain Road: Burlington, CT www. theessenceofbeingat.com Call: 860-6736863 Email: essenceofbeing@hotmail.com.

www.naturalnutmeg.com

International Angel Day Celebration, Angels 101: Connecting and Healing with the Angels. 10a.m. – 12:00p.m. $50.00. Oftentimes we receive divine guidance and don’t recognize it. In this workshop we will explore the angelic realm and learn different ways to connect with the angels. Led by Priscilla Bengtson, certified Angel Therapy Practitioner®, participants will learn about the angels, how to work with them and experience a guided meditation that will introduce them to the Archangels and their own Guardian angels. Rejuve Mind/Body Energy Practices. 1pm – 3:00 pm. $50.00. Led by PJ Harder, this class combines the gentle, rhythmic movements of Tai Chi Easy™, Qigong and Inviting Silence stillness practice. Discover how integrating these practices throughout your day will increase your energy restore your health, calm your mind and relax your body. Dress comfortably and be ready for gentle movement. REGISTER FOR BOTH SESSIONS AND PAY ONLY $75.00. In celebration of International Angel Day, a portion of the proceeds from these events will be donated to the Cherish the Children Foundation www.ctchildren. org. Held at simply fitness for the spirit, mind and body, 122A Naubuc Avenue, Suite 210, Glastonbury. For more information, please contact Priscilla Bengtson at 860.301.1468 or visit www.simplyfitnessonline.com. Prevention of Repetitive Strain Injuries and arthritis through shoulder stability of wrist, elbow and hands with yoga. With Susan Baldwin, OT, RYT. 9am – 12:00 pm. $55. Open to Health Care Professionals (OT’s, PT’s, RYT’s, LMT’s, Naturopaths, Acupuncturists, etc.). Visit www.sacredriversyoga.com for more information. Pre-register by contacting Sacred Rivers Yoga, 2934 Main Street , Glastonbury, CT 06033. 860.657.9545.

Sunday, September 19th Psychic Sunday. 11am. – 3pm. $20.00 for a 20-minute reading. Stop by or schedule a private reading and receive guidance from your angels, spirit guides and loved ones. Intuitive and Angel Therapy Practitioner® Priscilla Bengtson will connect with her guides and angels to provide you with the information you need. Pre-schedule or try your luck by walking in. Held at simply fitness for the spirit, mind and body, 122A Naubuc Avenue, Suite 210, Glastonbury. To pre-schedule an appointment, please call Priscilla at 860.301.1468 or visit www.simplyfitnessonline.com.

September 2010

CommunityCalendar Sunday, September 19th A Morning of Oneness. 9:30-11:30am. $20 suggested donation. The Oneness University has provided us with a catalyst for both personal and collective awakening - come and discover how. Join us for a relaxing morning of conversation, meditation and receiving an energy transfer of Oneness. The energy transfer removes the endless chatter of the mind and brings you fully into the moment where there is only peace and joy. It is an experience, not a concept. Location: WHSC – 15 Starkel Road, W. Hartford. To register call Enlightened Professionals at 860-232-3331 or www.epllc.org. Weed Walk. Weather Permitting. 10:00AM -Noon $15.00 Join nationally board certified herbalist, Lisl Meredith Huebner for an informative and entertaining morning of meeting the leafy green neighbors you never knew! Tour forest and field to identify all manner of useful plants for food, healing and crafts. Get healthy ideas for delicious, nutritious and free meals! The Essence of Being184 Johnnycake Mountain Road: Burlington, CT www.theessenceofbeingat.com To register call: 860-673-6863 Email: essenceofbeing@ hotmail.com. Essence Meditation. 1-3PM $15.00 Join us for a wonderful guided meditation/journey aided by pure essential oils. Accessing profound Inner Wisdom and integrating that knowledge creates a more fulfilling life. Reclaiming your relationship with Nature is the most direct route back to yourself and the manifestation of your Personal Destiny. John Odlum & Lisl Meredith Huebner; The Essence of Being; 184 Johnnycake Mountain Road; Burlington, CT www.theessenceofbeingat.com. 860-673-6863 Email: essenceofbeing@hotmail.com. Yogasm. 2-5 pm. $45. Cat Guthrie facilitates this Women Only workshop. Come and have some fun exploring the Divine Feminine within. Learn specific breathing and asana practices to deepen your connection to your inner Goddess and to increase responsiveness and enjoyment. Offered at Spirit Matters, 19 Pinney Street Rt. 286, Ellington, CT, www. spiritmattersct.com, 860-871-9295. www. catguthrie.net. Register with Cat at catguthrie@gmail.com by Monday, September 13.

September 2010

Prenatal Workshop. 9am - 12 pm $55. Prenatal yoga strengthens abdominal muscles and muscles of the pelvic floor, while stretching and strengthening the legs. It helps to open hips and can relieve sciatic pain and varicose veins. Most importantly it offers relaxation and breath awareness. With Ann Bazzano, RYT, certified Prenatal yoga teacher and Karen Mack, M.S., RYT, IAYT. Open to Health Care Professionals (OT’s, PT’s, RYT’s, LMT’s, Naturopaths, Acupuncturists, etc.). Visit www.sacredriversyoga.com for more information. Pre-register by contacting Sacred Rivers Yoga, 2934 Main Street , Glastonbury , CT 06033 , 860.657.9545. Restorative Workshop. 1-3 pm $55. Experience the benefits of supported yoga postures with Karen Mack, M.S., RYT, IAYT and Ann Bazzano, RYT. Open to Health Care Professionals (OT’s, PT’s, RYT’s, LMT’s, Naturopaths, Acupuncturists, etc.). Visit www. sacredriversyoga.com for more information. Pre-register by contacting Sacred Rivers Yoga, 2934 Main Street , Glastonbury, CT 06033 860.657.9545. What the Bleep Can I Eat Book Signing Reception. Funky Monkey Café, 130 Elm Street, Cheshire. Dr. Anastasio sign and sell copies of her Family Guide for Healthy Eating. RSVP to www.drdebraanastasio.com so we have enough food and books for the event.

Tuesday, September 21st Living an Empowered Life of Abundance and Grace. 6:30 pm. – 8:00 pm. $35.00. If you’ve experienced the movie “The Secret”, this session will take you far beyond the concepts presented and show you how you can apply practical solutions to your life and achieve what you want. Participants will learn to release limiting beliefs and live a life filled with curiosity instead of judgment. Held at simply fitness for the spirit, mind and body, 122A Naubuc Avenue, Suite 210, Glastonbury. For more information, please contact Priscilla Bengtson at 860.301.1468 or visit www.simplyfitnessonline.com. Kids Relaxation and Stress Reduction Program. 8-week Session. Tuesdays, 4:30pm5:45pm (Begin 9/21- End 11/9). Children Ages 6-12 years. Enlightened Way Wellness Center. $175.00. Taught by Marilyn Diamond, M.Ed, Licensed School Counselor. Join us in our after school Kid’s Relaxation Program to learn strategies and techniques to help calm, de-stress, and improve self-awareness, self-expression, and self-control. Our focus is on improving mind-body awareness, expression and management of feelings, and self-management/self-regulation strategies through fun activities (both indoors and out) www.naturalnutmeg.com

and an introduction to yoga, mindfulness, and mini-meditation for children. Visit www. enlightenedway.com to learn more about this program. Space limited, Pre-registration Required. Call (860) 217-0304. For questions please e-mail Marilyn at marilyn@enlightenedway.com. Course held at the Enlightened Way Wellness Center, 2 Tunxis Road, Suite 208, Tariffville (Simsbury), CT (junction of RTE 315 and RTE 189). Spoken Word in the Classroom. 6 to 8 pm. Join award-winning author and storyteller Robin Moore for an exploration of the spoken word as a tool for enhancing reading, writing, comprehension and imaginative problem-solving. Come prepared to listen to stories, exercise your imagination and learn time-tested approaches to story creation. The Graduate Institute, 171 Amity Road, Bethany, CT. Call (203) 874-4252 or visit www.learn. edu for more info. Mom’s Morning Out. 8 – 11:30am. Mom’s are invited to be pampered by local practitioners at Turning Point Wellness Center at 675 East Street North in Suffield. Some of the 15 – 20 minute sessions being offered are Reflexology, Chair Massage, Reiki, Wholistic Kinesiology demos, Posture Analysis and Demi-Facials. Therapists are offering their services for free but will gratefully accept gratuities. Included that morning are speakers ‘on the hour. Hear from Lisa Pepe and Dr. Don Ledoux from Turning Point Wellness Center, and Holistic Health Coach Teri Cummings. There will be door prizes, a raffle and refreshments. If you would like to sign up ahead for a session or for questions call 860-758-7272.

Wednesday, September 22nd Janet Hulme Back Class. Instructor: Marilyn Gross, PT, IMTC. 1:15pm-1:45pm. Based on the work of Janet Hulme – focus on back strength and stability. This one hour class is structured to provide individuals suffering from back pain with an easy set of functional exercises. CenterIMT, 800 Cottage Grove Road, Building 2, Bloomfield, CT 06002. To obtain additional information or to sign up for this class, please contact Matt ConnellGiammatteo at mattconnell@centerimt.com or by calling (860) 243-5220 x 128. Full Moon/Autumn Equinox. 6:30-8:30pm. $20. A powerful meditation using the combined energies of the full moon and autumn equinox 36 Cheshire Rd. Wallingford. To register or for more information please contact Gayle @203-265-2927, email sunnispirit@ sbcglobal.net, or visit www.return2love.net.

Thursday, September 23rd Transformation Through Meditation Program. Learn to Meditate! Taught by Chopra Center Certified Instructors, Mark and Amy Bannon of the Enlightened Way Wellness Center. Thursday, 9/23, 6:30pm-8:30pm. $145.00. A condensed program designed to introduce you to the basic principles of meditation, its history and instruction on the practical aspects of meditation. As stress is greatly eliminated through meditation, our minds and bodies begin to function with maximum effectiveness, creating health, vitality and happiness. Visit www.enlightenedway.com to learn more about this program. Space limited, Pre-registration Required. Call (860) 217-0304. Course held at the Enlightened Way Wellness Center, 2 Tunxis Road, Suite 208, Tariffville (Simsbury), CT 06081 (junction of RTE 315 and RTE 189).

Merkaba Meditation and Programming Series. 6:30-8:30pm $157 for series. Also, 9/30; 10/7, 14, 28; 11/11; 12/ 2 & 23. The Mer-KaBa is the vehicle for ascension and extends into all possible dimensions. Geometric energy fields around our bodies can be turned on in a particular way that are connected to our breath. It gives us an expanded awareness, connects us with higher consciousness and restores the memory of infinite possibilities of our being. Now is the time for many of us to learn and practice this breathing technique which will activate, strengthen and reestablish the living Mer-Ka-Ba around each of our bodies. Unconditional love is the primary factor that allows the Mer-Ka-Ba to become a living field of light. 36 Cheshire Rd Wallingford. To register or for more information please contact Gayle @ 203 265-2927, email sunnispirit@sbcglobal.net, or visit www.return2love.net.

Full Moon Yoga For Wellness. 6pm-7:30pm. With Julie Erasmus at Enlightened Way Wellness Center. Find balance & illumination as we celebrate the full moon (powerful, magical shakti energy) and the autumn equinox (balance of light & dark, seasonal transition). We will cleanse through breathwork (pranayama), postures (asana), fluid movement (vinyasa) and end with a meditation for self affirmation. For more information, call (860) 217-0304 or visit www.enlightenedway.com. Enlightened Way Wellness Center, 2 Tunxis Road, Suite 208, Tariffville (Simsbury), CT 06081 (junction of RTE 315 and RTE 189).

Friday, September 24th

Community Acupuncture – The Next Step in Accessible Pain Relief. Thyme & Season Wellness Talk. 7pm. Free, no reservation. Dr. Xilin Feng Jordan, with offices in Hamden and New Haven. A discussion and demonstration of Community / Group Acupuncture—a means of effectively treating several patients concurrently and becoming efficient with both time and expense. One third of all Americans suffer from pain; don’t allow pain to prevent your body from healing, or to diminish your quality of life. Dr. Jordan will cover Neurological, Muscular and Skeletal pain. At Thyme & Season Natural Market, 3040 Whitney Ave., Hamden. 203-407-8128 Questions? Ask Linda, Certified Nutrition Counselor (M-F 9-5). 20% Supplement Coupon to all attendees. www.ThymeAndSeasonNaturalMarket.com.

Beginner’s Guide to Cultivating Qi (Life Force Energy). 6-8:30 PM. Standing, walking and seated Qi Gong exercises are simple techniques for building and cultivating Qi (life force energy) which can produce profound benefits in our overall health and well being. These easy to learn exercises can have a significant impact on our health and enhance benefits we receive from Tai Chi, Qi Gong, Yoga and other practices. Spirit Matters, 19 Pinney St (Rte 286) in Ellington. Presented by George Hoffman, Silver Dragon Tai Chi & Qi Gong. Fee: $35. Call (860) 7425892 by Sept 22 to register.

Sound Healing Therapy. 7:15pm. Come and be bathed in the vibrations of Tibetan Sacred Singing Bowls, Gongs and Instruments - Circulate your energy, blood, balance right and left hemispheres of your brain, relieve your pain, asthma, get a better sleep and more! Suffield

Massage and Wellness, 230 Mountain Rd. (upper level) Suffield, CT 860-844-8535.

Hula Hoop for Health with Karla KressBoyle. 5:30pm – 7pm. $25. Join one of the latest fitness crazes to hit the nation as you hula hoop your way to a healthier mind, body and soul! Hula hooping skills will be taught while quickly targeting common mistakes and correcting body alignment for hooping. Safely weighted fitness hula hoops are used and will be provided. Visit www.sacredriversyoga.com for more information. Pre-register by contacting Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT. 860.657.9545.

Pachakuti Mesa Tradition Formal Apprenticship Workshop I. This is the first of a (5) part apprenticeship series. Sept 24,25 &26 at The Wisdom House Litchfield, CT. All inclusive workshop,meals & lodging $499, Commuter rate $449. To register and for more information go to http//audreybennett.vpweb.com.

Saturday, September 25th

of love. She is a voice for the Angelic Council of LIGHT, beings of love and light that have been manifested to lead and guide humanity on Earth. In a channeling session, the Angelic Council of LIGHT is straight-forward, funny and so easy to understand. Pat also channels the Healers of LIGHT to perform a new healing modality called Spectral Light Healing. The Healers of Light (channeled through Pat) are able to clear blocks and assist with healing in many ways. You can choose either a channeled reading or the Spectral Light Healing. Come discover the energy healing of the future being presented to us today. Location: Private Office – 10 Crossroads Plaza, W. Hartford. To book an appointment, please call Enlightened Professionals at 860-2323331 or www.epllc.org. Kids Relaxation and Stress Reduction Program. 8-week Session. Saturdays, 9:30am10:45 am (begin 9/25, end 11/13). Ages 6-12 years. $175.00. Taught by Marilyn Diamond, M.Ed, Licensed School Counselor. Join us for our Kid’s Relaxation Program to learn strategies and techniques to help calm, de-stress, and improve self-awareness, self-expression, and self-control. Our focus is on mproving mind-body awareness, expression and management of feelings, and selfmanagement/ self-regulation strategies through fun activities (both indoors and out) and an introduction to yoga, mindfulness, and mini-meditation for children. Visit www.enlightenedway.com to learn more about this program. Space limited, Pre-registration Required. Call (860) 2170304. For questions, please e-mail Marilyn at marilyn@enlightenedway.com. Course held at the Enlightened Way Wellness Center, 2 Tunxis Road, Suite 208, Tariffville (Simsbury), CT 06081 (junction of RTE 315 and RTE 189). Reiki I. 9am-1pm. $125. Reiki is the science and art of activating, directing and applying natural, universal life energy, to promote energy balancing, healing and wholeness. Reiki is one on the more widely known forms of healing. It attunes you to receive the universal, life force energy. You will learn to do Reiki treatments on yourself and others. (creative financing available) 36 Cheshire Road, Wallingford To register or for more information please contact Gayle @203-265-2927, email sunnispirit@sbcglobal.net, or visit www.return2love.net. International Coastal Clean-up. Join Dr. Anastasio’s team to clean-up the shoreline and Save the Sound. Sign-up on the website at www.drdebraanastasio.com or call 800-8402841. T-shirts provided to all team members that sign-up before Labor Day.

Private Appointments with Pat Caffrey, Master Channeler. 9-6 PM. Thru 9/26. $125/ hour, $85/ half hr. Pat Caffrey is a clear vessel www.naturalnutmeg.com

September 2010

CommunityCalendar Sunday, September 26th Lunar Flow with Erika Halford. 6– 8pm. $25. Pre-pay with registration and save $5. Celebrate the full moon with a candle-lit, rejuvenating practice that includes gentle backbends and hip-opening, forward bends and twists, inverstions and special lunar meditation and ritual offering. Visit www.sacredriversyoga.com for more information. Pre-register by contacting Sacred Rivers Yoga, 2934 Main St., Glastonbury, CT. 860.657.9545.

Sunday, September 26th Finding the Healer Within Workshop. Facilitated by Pat Caffrey, Master Channel. 1-5pm. $35 if paid by 9/20, $40 thereafter. Have you ever suspected you might have healing qualities? Have you ever felt the urge to put your hands on someone or something and bring it to health? Each of us has our own way of accessing the Universal Energy that fills and is the Universe itself. Join Pat, the Angelic Council of LIGHT and the Healers of LIGHT for an afternoon of exploration into your own abilities. Learn how to tap into the Universal flow of energy, to help others to do the same, and heal themselves. You cannot “heal” another person, but you can help another person to heal him/her self with your guidance and their permission. It is accessible, easy and holds your own unique flavor of delivery. WHSC, 15 Starkel Road, W. Hartford. To register call Enlightened Professionals at 860-232-3331 or www.epllc.org. Raw-Food Chef George Parker Demo & Potluck. 5 PM. George Parker will demo raw food as sushi at Northern Connecticut Vegetarian Potluck. The public is invited. Attendees should bring a Vegan dish to share and their place setting. Cost is $8 For Adults/ Free For Children. Carniglia Senior Center, 41 Oak Street, Windsor Locks is the location. See www.northctveg.org or call Harry at (860) 623-8082 for more information.

Tuesday, September 28th Astral Travel. 6:30pm-8:30pm $20 Learn to safely travel the mental and ethereal realms to free yourself from the limitations of the earth's plane and the laws of time and space. 36 Cheshire Rd, Wallingford. For more information please contact Gayle @203-2652927, email sunnispirit@sbcglobal.net, or visit www.return2love.net.

September 2010

Wednesday, September 29th Learning to Let Go. 6:30 p.m. – 8:00 p.m. $35.00. If you are someone who hangs onto emotional issues, lives with pain or needs to release a habit, this workshop will introduce you to the simple technique of Emotional Freedom Technique (EFT). Using a simple tapping pattern and empowering statements, you will learn to release the things that no longer serve your highest good. Held at simply fitness for the spirit, mind and body, 122A Naubuc Avenue, Suite 210, Glastonbury. For more information, please contact Priscilla Bengtson at 860.301.1468 or visit www.simplyfitnessonline.com.

Thursday, September 30th Relaxation Therapy Class. Instructor: Sharon Giammatteo, PhD, PT, IMTC. 1:15pm1:45pm. This class will walk the student through a series of techniques to aide in relaxation and letting go of stress. CenterIMT, 800 Cottage Grove Road, Building 2, Bloomfield, CT 06002. To obtain additional information or to sign up for this class, please contact Matt Connell-Giammatteo at mattconnell@centerimt.com or by calling (860) 243-5220 x 128. Vibrational Healing Meditation. 7-8:30 pm. $15. Lisa Burch, LCSW & Marna Walter, RN, RMT, facilitate. Relax with this blend of guided imagery and sound healing with the Tibetan singing bowls, drum and tingshas, releasing what no longer serves you. Reiki may be offered as time allows and Spirit guides. Bring a mat, pillow and blanket if you wish to lie down. Offered at Spirit Matters, 19 Pinney Street/Rt. 286, Ellington, CT, www.spiritmattersct.com. Register with Lisa: 860-8719295 x2. Walk-ins as space allows. “A Mind is a Terrible Thing to Lose”. From memory loss to Alzheimer’s, and there’s something else but I forget what it is… Thyme & Season Wellness Talk. Free, no reservation. 7pm. Dr. James Sensenig, ND of Natural Health Associates in Hamden. At Thyme & Season Natural Market, 3040 Whitney Ave., Hamden. 203-407-8128 Questions? Ask Linda, Certified Nutrition Counselor (M-F 9-5). 20% Supplement Coupon to all attendees. www.ThymeAndSeasonNaturalMarket.com.

Friday, October 1st Weekend Couples Retreat on Martha's Vineyard. Find out how to return to a state of love, acceptance and compassion. Learn how to listen so deeply to your partner that you will hear what they are saying beyond their words. Reach a new level of emotional www.naturalnutmeg.com

and physical intimacy. With Lori Carpenos, LMFT, www.3PrinciplesTherapy.com and Jack Pransky, Ph.D. www.healthrealize.com. Friday 10/1-Sunday 10/3. Call to reserve your space or for more information: (860) 561-1919.

Saturday, October 2nd Beyond Mammograms: Real Breast Cancer Prevention Strategies. 9-3, $25 per person includes lunch. Presented by Dr. Debra Anastasio. Dr. Bernie Siegel is presenting “Reflections on the Art of Living and Healing.” Register online at www.drdebraanastasio. com, 800-840-2841.

Thursday, October 7th Let’s Make A Baby. 7pm. Thyme & Season Wellness Talk. 7pm, free, no reservation. Dr. Aviva D. Wertkin, ND of Natural Health Associates in Hamden. One in ten couples has difficulty achieving a pregnancy. In most cases there are specific causes that can be treated naturally. Whether it’s a hormone imbalance or an “unexplained” infertility, Dr. Wertkin has successfully helped many couples conceive. No demonstration. At Thyme & Season Natural Market, 3040 Whitney Ave., Hamden. 203-407-8128 Questions? Ask Linda, Certified Nutrition Counselor (M-F 9-5. 20% Supplement Coupon to all attendees. www. ThymeAndSeasonNaturalMarket.com.

Saturday, October 23rd The Ancient Wisdoms: A Day of Knowledge, Healing and Transformation. 9-5pm. A unique, experiential workshop to explore the meaning of energy awareness, destiny cards, and Feng Shui. Learn how to utilize and apply this knowledge in your life for manifestation, health and healing. Join Dorinda Gay: “It’s 2010: Do You Know Where Your Energy Body Is?”, Mary Anne Costerella, MA: “Your Destiny and the Sacred Science of the 52 Cards”, Karen Rowan, CST: “Creating Sacred Space: The Ancient Principles of Feng Shui”, and Diane Hindman, PhD: “Practical Applications of the Ancient Wisdoms in Your Life: How I created a six-figure business using the ancient wisdoms” in this fascinating journey! Plus, spiritual jewelry vendors, chair massage, Reiki and more. Registration: $99. Hilton Garden Inn, Glastonbury, CT. To learn more and register, visit www.drdianespeaks. com or email drhindmanphd@yahoo.com.

Ongoingcalendar monday Life-Energy Qigong. 12:10-1:10pm. Sullivan Senior Center, 88 E. Albert St., Torrington. Focus is on gentle movement, meditation and breathwork. NQA certified instructor Daline Dudley. Call 860-496-8312 for details. Lakshmi Voleker Chair Yoga. 12-1:00pm. $10 per class or $32 for 4 week series. Learn yoga poses you can practice on your desk, kitchen or dining room chair. Join us to lengthen,strenghten and relax. Torus Bloom, 248 Farmington Avenue, Ste 202, Hartford, CT (Upstairs from Rent-A-Center)860-724-1230 or TorusBloom@gmail.com. Gentle Yoga. 7pm. $10.00 in advance, $14.00 at the door. A gentle practice to relax and rejuvenate. Torus Bloom, LLC - 248 Farmington Ave., Suite 202, Hartford, CT 06105. Contact: Daune Kemp at 860-7241230 or TorusBloom@gmail.com or www. TorusBloom.com.

tuesday Mind, Thought, and Consciousness Training. $25 per session or $120 for a series of 6 group sessions. An opportunity to learn how to access your innate health and maximize your potential while you learn how to bring out the best in others. All sessions facilitated by Lori Carpenos, LMFT using the three principles of Mind, Thought, and Consciousness to guide us. We meet on alternating weeks and you can join at any time. An individual session is a pre-requisite. You may also schedule private group sessions for you and your family members or for your work group. Please inquire: email from www. 3PrinciplesTherapy.com or call: 860-561-1919. Informational/Open House Sessions for Yoga Alliance Teacher Trainings. Sacred Rivers Yoga is offering informational sessions each Tuesday at 6:45pm in regards to the Weekend and Weekday 200 and 500 Hour Yoga Teacher Training programs, all of which are ongoing. You may schedule an alternate time to discuss the programs by contacting the studio. Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT. 860.657.9545. info@sacredriversyoga.com.

wednesday

sunday

Training Program Class. 6-7:30. FREE. Hartford Family Institute's Center for Healing Arts Professional Training program or Human Relations Training program. Topics covered are: MIndfulness, Spirituality and Psychotherapy, Quantum Physics, the Origins of Pain and Illness, Buddhist Conflict Resolution, Shamanic work, Energy Healing, Dreamwork, and much more. Visit our website www.hartfordfamilyinstitute.com to learn more. Reservations are required. Hartford Family Institute's Center for Healing Arts. 17 S Highland St., West Hartford, CT. 860.236.6009.

Women's Temple In Her Name. 10:30-11:45, Collinsville, CT. Suggested Donation $5-10. (860) 693-9540. www.womenstemple.net.

Stress relief! Free sessions of Reflexology, TT, CST, Reiki, Guided Imagery, and more during EPIPHANY. Ist Wednesday of the month except January and July. 6-8:30pm. 225 Commerce Drive in Canton. Also in Southington from 1-3pm at 232 Bristol Street. 2/3, 3/3, 4/7. Children welcome. Sessions may enhance learning skills. Holistic Moms Network. Hartford County, CT chapter of a non-profit organization. Meetings held the last Wednesday of each month from 7-9pm at The Jewish Community Center, 335 Bloomfield Ave, West Hartford. Email hartfordhmn@yahoo.com or visit www.holisticmoms.org.

Thursday All-Levels Yoga. 4:30pm. $10.00 in advance, $14.00 at the door. A suitable practice for the beginner to advanced. Torus Bloom, LLC - 248 Farmington, Ave., Suite 202, Hartford, Ct 06105. Contact: Daune Kemp at 860-7241230 or TorusBloom@gmail.com or www. TorusBloom.com.

saturday Hartford shambhala meditation group offers mindfulness/awareness meditation instruction at no charge Morning Meditation from 9:00 a.m. to Noon. All Day Silent Meditation Retreats from 9:00 a.m. - 4:00 p.m. Once per month we have a longer practice session, including sitting meditation, walking meditation, and a dharma talk or reading. Once per quarter we have an all-day silent meditation retreat. Come for all or part of the day. The location is at the Quaker Meeting House (see address, above). Check our website for dates: http://www.shambhala.org/centers/hartford.

Meditation for a Peaceful Mind. 10-11:15am. $5 or free for members. In this class, we will listen to, contemplate and meditate on the Stages of the Path to Enlightenment. These teachings are designed to teach us how to have a peaceful, happy mind all the time. From a peaceful mind comes a peaceful world. Join us any Sunday. OBC is a 501(c)(3) organization. Visit our website for more details and upcoming events: meditationinconnecticut. org. Held at Fuller Movement Center, 1477 Park Street, 2nd floor, Hartford, CT. Kitty Sanders, info@odiyana.org. 860-268-7251.

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September 2010

Natural Planet

by Deb Percival

A monthly compendium of tips, thoughts, and updates about our shared home.

Cheaper, Better, Greener Cleaning

ost commercial cleaning products are made of toxic substances such as artificial colors and fragrances and harsh cleansing agents like bleach, ammonia and acids. Their ingredients can off-gas toxic fumes that irritate eyes and lungs (children and pets are most at risk), and be absorbed through your skin. Many cleaners also contain antibacterial agents that can actually make bacteria stronger. Petrochemicals and other ingredients used in some commercial detergents may cause itching, sneezing, and allergy problems and can be absorbed into your skin from the residue that remains on sheets, towels, and clothing. Many toxic cleaners cannot be processed by septic systems or sewage treatment and eventually pollute soil and water supplies. With a little up-front preparation (1/2 hour at the grocery store and 1/2 hour of mixing up your own cleaners), you can have a house that will make your motherin-law proud; almost as importantly, be safe for you, your family and your pets; and save you enough money to take your wife to lunch every month. Ingredients for Green Cleaning • White vinegar • Lemon juice • Baking soda • Castile soap • Tea tree oil • Olive oil • Washing soda • Reusable dusting cloths • Empty plastic spray bottles and jars with tops • Plastic bristle scrub brush and/or dobie-type of sponge • Permanent marker to label each container • Hot water. Hot water with a few drops of castile soap can take care of a lot. Perfect for wiping down cabinets and floors, and a cup of water placed in a microwave and cooked for 2 minutes will steam the microwave, making it much easier to wipe off the spaghetti sauce… My Cleaning Kit: I keep these cleaners in a bucket that I carry from room to room. Bottle of Castile Soap, shaker of Baking Soda, spray bottle of 5% white distilled vinegar, window/mirror cleaner spray bottle (recipe follows), all purpose spray bottle (recipe follows), furniture polish (recipe follows), Dobie sponge, plastic bristle scrub brush (which I hardly ever need), reusable cloths. Vinegar (spray bottle): Straight 5 percent white vinegar. Keep one spray bottle in your kitchen - spray your cutting board after dinner and rinse it in the morning. Keep a second bottle in your cleaning kit. Straight vinegar deodorizes; kills most molds, bacteria and germs; and is great for cleaning the toilet and the shower curtain. Just spray it on and wipe or rinse it off.

September 2010

Dish Soap: 1 cup castile soap, ¼ cup water. 1 drop bergamot essential oil (from a health food store) Toilet Bowl: Spray vinegar around the bowl, sprinkle your toilet brush with baking soda, and scrub. Windows & Mirrors (spray bottle): 1/41/2 teaspoon castile soap, 3 tablespoons vinegar, 2 cups water. For stubborn fingerprints, use a dab of rubbing alcohol and a dry cloth. All-Purpose Spray Cleaner (spray bottle): A few drops of castile soap, 2 cups water. Optional: add a 1/2 teaspoon washing soda* use hot water, and shake to mix if you need a stronger cleaner. Furniture Polish (container with lid): The petroleum distillates and solvents in most commercial furniture polishes are reported to be highly neurotoxic. 1/2 teaspoon oil, such as olive, or better yet, jojoba, a liquid wax that doesn’t go rancid (either of these ingredients will condition the wood so it doesn’t dry out). 1/4 cup white distilled vinegar or fresh lemon juice (pulls the dirt out of the wood). Lemon Oil Duster (container with lid): Commercial lemon oil may contain petroleum distillates. Contact herbalists for pure sources of lemon oil. Traditionally, lemon oil has been used for furniture because it is so lubricating and antiseptic. 10 drops lemon oil, 2 tablespoons lemon juice, a few drops olive oil or jojoba. Sinks, Tubs, Tile, and Pots & Pans (mix on the spot): Mix 1/2 cup of baking soda and a little castile soap. Scoop onto a sponge or mesh cleaning pad (like a Dobie or a plastic mesh onion bag tied in a knot) and scrub. It’s nonabrasive, rinses easily and doesn’t leave grit. It works almost as well without the castile soap. I keep a shaker bottle of baking soda at the kitchen sink and one in my cleaning kit, and I buy the huge box of baking soda to refill the shaker. Carpet Deodorizer: Sprinkle baking soda around the room. If you like, add a little dried crushed lavender. Allow it to sit for about 30 minutes, and then vacuum. For a full list of recipes, including oven cleaner, dish soap, dishwasher detergent, stain removers, solutions for mold and clogged drains, etc., or if you have “green cleaning” recipes to share, I’d love to see them! write to deb@naturalnutmeg.com! Back To School Eco Tips: Don’t forget to go to www.naturalnutmeg.com to see our e-zine, including my Eco Tips column. This month’s Eco Tips e-zine column features WAY cool reusable lunch boxes and insulated lunch totes for kids and working stiffs! Find Eco Tips in Dr. Diane’s Corner, at the top of the page! Author Deb Percival is a freelance writer in Connecticut. E-mail dpercival@comcast.net.

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September 2010

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Discover your path to balance. An oasis that nourishes the mind, body and spirit, Enlightened Way gives you the tools to reduce stress and awaken your senses, enhancing your wellbeing. 56

September 2010

Enlightened Way Wellness Center Just 31/2 miles from the center of Simsbury and 10 miles from the center of West Hartford. Located in the Mill at 2 Tunxis Road, Tariffville, at the junction of Rte 189 & 315. 860.217.0340 / www.enlightenedway.com