Natural Nutmeg March 2012

Natural Nutmeg March 2012

Connecticut's Resource For Living Naturally

Do You Need the White Room?

Bernie Siegel, MD

Are You a Pathological Detoxifier?

Debra Gibson, ND

Allergies and Global Inflammation Kenneth R. Hoffman, D.Ac, L.Ac

A Natural Approach to Allergens Todd Born, ND

Solar Panels: Harvesting the Energy from our Sun Emil Thomen

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Natural Nutmeg March 2012

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In this Issue Are You a Pathological Detoxifier?

Debra Gibson, ND 10

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ur mission is to provide valuable insight, information and resources that will allow our readers to maintain a healthy, active, sustainable lifestyle. Natural Nutmeg contains timely information on natural health, complementary and alternative medicine, nutrition, fitness, personal growth, green living, and the products and services that support good health.

Solar Panels: Harvesting the Energy from our Sun Emil Thomen 14 Allergies and Global Inflammation Kenneth R. Hoffman, D.Ac, L.Ac 19

PUBLISHERS Dr. Diane Hindman Chris Hindman Publisher@naturalnutmeg.com

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Editor-in-Chief Deb Percival Deb@naturalnutmeg.com ADVERTISING SALES Peter Morgan Office: (203) 987-7797 Cell: (860) 992-9979 Peter@naturalnutmeg.com

A Natural Approach to Allergens Todd Born, ND 36

19 Departments News&Notes 6 Prescription for Living Bernie Siegel, MD 9

Healthy Self 41 Calendar 43 Resources 47

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Ann Aresco, N.D. Deanna M. Cherrone, M.D. Debra Gibson, ND Andrew Gregory, DC Lauren Gouin, ND Kenneth Hoffman, D.Ac, LAc, CCH David Johnston, DO Roberta Kline, MD Vicki Kobliner, MS, RD, CD-N Tom Moorcroft, D.O.

Natural Nutmeg Magazine

Doctor’s Notes 28 Supplements 101 40

ADVISORY BOARD

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P.O. Box 447, Avon, CT 06001 Ph. (860)206-9500 • Fax (860)263-8505 In keeping with our concern for the environment, Natural Nutmeg is proudly printed on recycled paper with soy based inks.

Natural Nutmeg is a free publication supported solely by our advertisers and distributed throughout Connecticut.

Please call for a location near you. If you would like to receive Natural Nutmeg at your place of business please call (860) 206-9500 or email to publisher@naturalnutmeg.com. © 2007-11 by Natural Nutmeg, LLC. All rights reserved. Parts of this publication may be reproduced and reprinted, we require that permission be obtained in writing. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your feedback.

publisher'sletter

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o you know how many toxins, chemicals and bacteria we are exposed to on a daily basis?

The human body is an amazing machine that fights off intruders and cleans up and detoxifies itself every day. Because there are so many toxins that we are exposed to that we have no control over, it becomes imperative that we make every effort to protect ourselves in terms of what we do have control over – what we eat, drink, put on our body and more. Detoxing your life means looking at every aspect of your life and cleaning it up. That includes diet, exercise, relationships, finances, spirituality, and work. If we are involved with people or things that don’t serve us in some areas of our life, that clutter or negativity will eventually filter into other healthy areas of our life and bring them down.

Detoxing on a physical level involves cleaning up our diet, exercising on a regular basis and making an effort to reduce the amount of toxins we are exposed to in our personal care products. When you get a chance, take a look at the labels of your personal care products, you will be shocked to find that almost all of them (unless you are already using toxic-free) contain many toxic ingredients. Detoxing your life in other areas such as relationships, finances, spirituality and work simply requires you to check in with how you are feeling in each area. Are you involved with people that are causing you major stress? Do you have a large amount of debt or is your financial life unorganized? Do you have a hard time meditating or taking time for yourself for spiritual pursuits? Have you lost your passion for your career or job? These are just a few of the questions you should be asking yourself to determine if you need to detox other areas of your life.

As spring is around the corner, this is a perfect time to examine all aspects of your life and determine what needs some good, old fashioned spring cleaning. Out with the old and in with the new, it’s the only way to make room for all of the new abundance that is just waiting to come into your life!

In health and happiness,

Natural Nutmeg’s January Cover Photo Contest!

If you guessed a barn owl, you’re correct and will be entered to win a random drawing for either a $50 gift card from Whole Foods, a $50 gift card from Anew You Skincare, or a 60 min. acupuncture consultation from The Center for Integrative Healthcare and Healing. Winners will be notified via email on Feb. 22nd.

Editorial Correction

Please note a correction to the bio for Dr. Deborah Gilmour who wrote an article on unexplained infertility in our February issue.

Her credentials are: Deborah Gilmour, B.S.N., R.N., B.C.H.T, Psy. D. NaturalNutmeg.com

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news & notes The ATMA Center Opens in West Hartford!

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he ATMA Center is an urban retreat center that is a dream come true for four long-term spiritual friends. Fal Patel, Anjali DeSai and Jatin DeSai, all spiritually-oriented members of a successful business family have combined their energies with Robin Clare, founder of Enlightened Professionals, a spiritual and wellness promotion company located in West Hartford to open The ATMA Center.

The ATMA Center is designed to provide unique programming for personal growth and professional development. Customers range in age from young adults to seniors. “We have an on-site Wellness Center staffed by highly trained wellness professionals. Workshops at The ATMA Center will range from Abundance to Yoga and everything in between to assist you in manifesting your best life both at home and at work,” shared Fal Patel.

“When folks inquire about the name ATMA, we are proud to explain that the word, Atma means higher self in Hindu. We have furthered defined ATMA to mean Awaken the Heart, Transform Limiting Beliefs, Manifest an Authentic Life and Ascend to One’s Highest Potential. Our programs will enable our customers to enhance one or more of the ATMA attributes,” shared Robin Clare.

The ATMA Center is located at 199 Oakwood Avenue in West Hartford. The DeSai family has owned and utilized the building for 25 years. “The majority of our DeSai Innovation Consulting business is done on an International basis, so this became a logical and exciting use of our building. Our goal is to become a beacon of light in the greater Hartford area for a full service approach to enhancing wellness and spiritual growth in your personal and professional life.

When we are living a life of pure service, we will no longer be able to distinguish between our personal and professional lives – all will merge into our one authentic life,” explained Jatin Desai.

To inquire about having an event at The ATMA Center or to book appointments with our gifted practitioners or to buy tickets to our events, please go to www.theATMACenter.com or call 860-2069822.

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Natural Nutmeg March 2012

C. I. H. S. Celebrates 18th Annual Open House

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he Connecticut Institute for Herbal Studies will be celebrating their 18th Annual Open House on Sunday, March 4th from 1-3pm. C. I. H. S. was one of the first schools in the Northeast to offer holistic training in Traditional Chinese Medicine, Aromatherapy, Acupressure, Tuina, Western & Ayurvedic Herbalism , Tai Chi, Qi Gong & other forms of energy work.

Opening its doors formally in 1995, C.I.H.S. allowed the holistic community to finally have a voice. The Connecticut Herb Association and the Greater Hartford Holistic Health Association (now known as Connecticut Holistic Health Association) had their first meetings in the small school located then in the center of Newington. Laura Mignosa, the school’s director and nationally certified Chinese herbologist was Vice President and Educational Co-Chair to each of these organizations respectively.

Today, the school offers courses of study primarily in Traditional Chinese Medicine, but also offers CEU training for massage therapists by the NCBTMB in other modalities. It is a place where old friends and new ones come together to share their knowledge and excitement about healing through wellness.

We hope you can join us on March 4th where we will provide an open forum for new practitioners to speak on their work, have some good Chinese Teas and snacks and enjoy the company of some very wonderful people.

Information on classes & the educators, who teach them, can be accessed at www.CTHerbschool.com or by calling 860-666-5064. Appointments for Chinese Herbal Therapy are also made thru the school.

CIHS is located at 900 Wells Road, Wethersfield, CT. See ad on page 7.

Bernie Siegel Presents “The Journey of Miracles” at The Graduate Institute

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r. Bernie Siegel, gifted healer, author, and sage, is delighted to announce the debut of “The Journey of Miracles,” a new workshop focused on celebrating the wonder of life. In this soulsoaring program, participants can expect to work on overcoming personal challenges and achieving their hidden potential. “The Journey of Miracles” takes place over the course of four evenings at The Graduate Institute in Bethany, CT. During each of the sessions participants will engage in dialogue to share stories, undertake homework projects, and produce drawings that Bernie interprets as a means of addressing underlying emotional and spiritual issues. Each participant is also asked to select a transformational book to read over the course of the four weeks. Here is an opportunity to engage in a community of kindred spirits all dedicated to living the journey with greater intention, passion, and an open heart. All who are committed to their own self transformation are invited to enroll, though the class is limited to 25 participants. Dates: Monday evenings, April 2, 9, 16 and 30, from 7 - 9 pm. Cost: $175. Some scholarships are available for those coping with physical illness and financial difficulty. Contact Leslie Cahill at cahill@learn.edu to request more information about scholarships. To register: please visit www.berniesiegel.eventbrite.com.

For more information about The Graduate Institute, see www. learn.edu. See ad on page 32.

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prescription for living

by Bernie Siegel, MD

Do You Need the White Room?

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ow would you feel if you were sitting in a room with no windows and with just a totally white interior? What would your reaction be and what would you do?

This totally white room can represent a place where you are not stimulated and can get some rest or it can be boring and drive you to leave or decorate the place or put in windows. Those who find it peaceful and would stay and rest or meditate need to take some time for themselves and create white room time. Nurses almost always like being there and it reflects upon the demands of their work and how they care for themselves.

At another level when people are ready to let go of their bodies and move on they feel the room is a spiritual place and desire to stay there and be at peace. My father-in-law, when well into his nineties, never liked the room and it said to me he still had the will to live despite his various afflictions and limitations.

If your desire was to clear out and redo the place, then I’d say your life force and energy levels are good and just keep going, but if you need a nap, now and then, stop and go into the white room you create for yourself. Resting is doing something and not a waste of your time. It helps you to heal your life and your body.

Now let me close with some humor.

Our neighbors have learned we have a cat named Miracle so they no longer ask to share our drugs when my wife and I run around our house screaming Miracle, Miracle, Miracle. So to stir up things I went to the shelter and adopted a dog and named him Sex. When my wife is preparing to go out and yells, “Honey I need to have Sex in the house now,” I just love it.

The only problem is that I didn’t know Sex was aggressive. He jumped our fence and threatened the neighbor and her dog; they ran through their screen door to get away from Sex. My neighbor insisted I put Sex down but I told her Sex would not threaten her again but she notified the police and the animal control officer and they took Sex away and we ended up in court.

The judge walked in and asked how long I had had Sex and what was Sex like. I told him I’d had Sex for two weeks and that Sex had been a wonderful addition to our home.

I then added, “Judge why don’t you have Sex for two days and see how you feel about Sex after that.”

He responded, “Case dismissed.”

Bernie holds a support group in Simsbury at Wisdom of the Ages the first Wednesday of each month from 7-9pm. Wisdom of the Ages, a special place to nurture your spiritual side. It's filled with items to calm the mind, heal the body & empower your spirit. They also provide massages & monthly meditation classes. Wisdom of the Ages is owned

by Bernie's son & daughter- in-law, Keith & Jane Siegel. Located at 1408 Hopmeadow St. Simsbury. Please call for info or to register for Bernie's group. (860) 651-1172, www.wisdomoftheages.biz,berniesiegelmd.com.

See ad this page.

Bernie also runs a Woodbridge Support Group which meets the Second and Fourth Tuesday evenings of each month at Coachman's Square, Bradley Road, Woodbridge, CT. Contact: Lucille Ranciato at 203-2882839 or email her at lranciato@yahoo.com.

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Are You a Pathological Detoxifier?

The ’umbrella’ conditions of chronic fatigue syndrome (CFS), multiple chemical sensitivity (MCS), environmental illness (EI), and Gulf War syndrome are all linked with pathologies of detoxification, as are many chronic health conditions, including chronic inflammatory disorders, many neurologic diseases such as ALS (amyotrophic lateral sclerosis), Parkinsonism and Multiple Sclerosis (MS), as well as the spectrum of autoimmune diseases.

Commonly, though, it is the mystifying mix of vague and changing symptoms in a person that most clearly suggests impaired detoxification – in fact, the more murky the diagnosis, the more likely it is that detox pathology is the anarchist operating behind the scenes, quietly and persistently wreaking havoc with your health.

How is it possible that so many symptoms and disease states can be related to this one underlying issue? To understand this, we must first recognize the tremendous power for creating health or disease wielded by the liver, the body’s detoxification clearinghouse.

Your Hardworking Liver

By Debra Gibson, N.D.

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hoa, hold on there, you say, no need to be insulting – after all, I don’t even know you! More often than not, when I suggest to a patient the possibility that s/he may be a pathological detoxifier, they respond with a puzzled smile, thinking of the more familiar term referring to pathological dishonesty. There are, in fact, similarities between the two conditions. Just as pathological liars are often unaware of their negative behavior (as many really believe their lies to be truth), pathologic detoxifiers have no direct way of knowing of their condition, and both issues only become apparent over time through the cumulative harm caused by these dysfunctions. In contrast, however, while the compulsive dishonesty of the pathological liar eventually becomes clear to those close to them through the corrosive effects of repeated lies, the only evidence of pathologic detoxification may be the gradual development of a confusing array of symptoms and diagnoses, without an identifiable connection or source.

How to Spot a Pathological Detoxifier What are some hints that pathologic detoxification may be lurking in the shadows, sabotaging your health? Symptoms which come and go, or whose intensity varies can point to this condition. Other red flags are chronic fatigue; malaise; anxiety; depression; sleep issues; unusual sensitivity to smells, particularly cigarette smoke, gasoline, engine fumes, and perfumes; intolerance or sensitivity to medications and even nutritional supplements; generalized achiness (fibromyalgia or migrating joint pains); headaches; “brain fog” or sensations of swelling of the brain; poor focus or concentration; poor response to positive dietary change or detoxification programs (such as an unusually intense or prolonged healing crisis). In addition, both low and high tolerance to alcohol and recreational drugs can indicate pathologic detoxification.

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Detoxification is the process by which the body processes and gets rid of toxins (poisons produced by living things) or toxicants (other substances harmful to humans such as chemicals). Both will be referred to here as toxins. The liver is our sophisticated detoxification center: here toxins pass through two primary channels (called Phase 1 and Phase 2) and are transformed, sort of recycled, into less noxious compounds for removal from the body. Some toxins are completely processed by Phase 1, and some entirely by Phase 2; most, however, are only partially detoxified by Phase 1 and are then passed to Phase 2 pathways to complete the process.

Phase 1/ Phase 2 Imbalance = Pathologic Detox It is this crucial partnership of Phase 1 and Phase 2 which must work well to clear the majority of toxins, and when it doesn’t, we are left with only partially metabolized compounds recirculating through the body like ricocheting bullets, causing damage everywhere they go. Even worse, many of these intermediary metabolites, as they are called, are even more harmful than the original compound. The result? Inflammation, abnormal immune stimulation, a heightened stress response, and direct toxic effects on multiple body tissues.

Over time, many poorly metabolized toxins are stored in the body as a way of managing the toxic overload, where they continue to do harm over years and decades.

This mismatch between the two phases of liver detoxification can occur because of elevated Phase 1 activity (a pattern often seen with excessive alcohol or drug ingestion), deficient function of one or more Phase 2 pathways, or a combination of the two. Unhealthy lifestyle, poor nutrition, increased toxin exposure (from the external or internal sources named above – or through the release of toxins which occurs with a detoxification program) and genetics can all help to create or exacerbate Phase 1/ Phase 2 imbalances.

Diagnosing Pathologic Detoxification Fortunately, it is now possible to test for Phase 1/Phase 2 imbalances, through a functional laboratory profile which uses marker substances such as caffeine, acetaminophen, and aspirin to evaluate how well they are cleared through the appropriate pathways. Like sending an unfortunate canary into a mine to test the air quality, we can see how effectively the liver clears these common toxins (yes, they all have toxic effects in the body!), and by identifying the precise pattern of detox impairment for an individual, we can provide the right nutrient support to address imbalances.

It’s even possible to test for genetic factors, defects of which are quite common, which play important roles in detoxification. With this information we can compensate for their negative effects with specific lifestyle and nutritional strategies.

In addition to performing a detox profile and genomic testing for people in whom I suspect pathologic detoxification, I often perform a comprehensive nutritional evaluation for a full range of nutrients, including vitamins, fatty acids, antioxidants, minerals, and amino acids, to more precisely target nutrient cofactor deficiencies and better support balancing of detox pathways.

A Classic Case of Pathologic Detoxification “Diane S.”, as I’ll call her, came to see me after years of migrating from one healthcare provider to another, none of whom had provided a definitive diagnosis or effective treatment for her growing list of symptoms and ailments. Diane had fatigue, recurrent headaches, difficulty concentrating, joint pains, fibromyalgia, constipation, difficulty sleeping, anxiety, depression – the list went on, and although standard lab tests revealed slight abnormalities associated with autoimmune activation, they did not point to a specific autoimmune disease nor to any diagnosis that could explain her range of symptoms. Like many patients, she didn’t feel right, didn’t know why, and the inability to identify the reason caused great frustration and added to her distress.

I told Diane that my diagnosis for her was “Diane S. Syndrome” –meaning that the underlying cause of her health issues was likely to emerge as a combination of functional systemic imbalances unique to her. Such a situation frequently eludes conventional diagnosis, until health has deteriorated to a point at which diagnostic criteria are met for a nameable pathology. A functional Detoxification Profile told us that Diane had high Phase 1 function and diminished function of two Phase 2 pathways, as well as poor conversion of the amino acid cysteine to sulfate, necessary for the healthy function of the Phase 2 sulfation pathway. Diane was a classic pathologic detoxifier. In addition, genomic testing revealed a genetic trait which causes impaired methylation, an important mechanism of toxin and biochemical metabolism (including the healthy elimination of neurotransmitters which contribute to anxiousness); digestive analysis showed overgrowth of toxin-producing fungal species (yeast organisms); and nutritional testing showed deficiency of multiple B-vitamins, including folic acid and Vitamin B12, the trace mineral molybdenum, magnesium, and certain amino acids. It also showed indications of toxicity relating to heavy metals and styrenes, the chemicals used in production of many plastics and Styrofoam. With appropriate nutritional support, Diane soon began to have better energy, focus, and sleep; her fibromyalgia improved and her joint pains and headaches lessened. When Diane supported her detox pathways with targeted nutrition, she was able to tolerate the work of digestive tract rebalancing, dietary change, and detoxification which were necessary steps to the ultimate resolution of her health problems.

Hope for the Pathologic Detoxifiers How can Phase 1 and Phase 2 learn to work together in harmony? A number of supplement formulations are specifically designed to provide broad support for Phase 2 reactions. Phase 2 co-factors include amino acids such as N-Acetyl L-Cysteine, Glutathione, Glycine, Glutamine, MSM (Methylsulfonylmethane), Taurine, Ornithine and Methionine; B-vitamins, including folic acid, thiamine, riboflavin, niacin, pyridoxine/ pyridoxine 5-phosphate and vitamin B12; vitamin C; and minerals such as magnesium, manganese, NaturalNutmeg.com

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zinc, molybdenum and selenium. No single formulation will provide all these nutrients, so it may be appropriate to augment a Phase 2 support formula with an additional BComplex or a high-potency multiple vitamin & mineral complex to fill in gaps. Depending on the degree of co-factor deficiency or toxin overload, multiple doses through the day may be appropriate. Essential fatty acids such as those from fish oil and borage oil are used in Phase 2 reactions, so doubling or even tripling your usual daily dose may be helpful; dry skin is often a sign of EFA deficiency, so increase intake if this appears during a detox.

The herbal flavonoids silymarin (derived from Milk Thistle) and curcumin (a component of the spice turmeric) have been found to increase levels of the Phase 2 enzyme glutathione S-transferase, and are excellent additions to a detox supplement program. I recommend phytosomal preparations, which enhance absorption, up to two or three times daily of Milk Thistle (standardized to 80% silymarin) 100 mg. and/ or Curcumin 250mg.

Consulting a naturopathic physician or other

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functional medicine practitioner experienced in the evaluation and treatment of detoxification impairment and its underlying contributing factors can be the shortest and safest route to healing for the pathologic detoxifier. Because of the many variables which combine to create this condition, there is no one size fits all approach; each person must be evaluated and treated as a unique individual. During the course of treatment, these variables will change, so tracking this dynamic situation can be challenging and adapting the treatment approach to changes as they occur is essential to a full and longlasting recovery.

Debra Gibson, N.D. practices naturopathic family medicine in her Ridgefield, CT office.

She can be reached at 203-431-4443 or at drgibsonsoffice@sbcglobal.net. Check out her blog at www.debragibsonnd.com. See ad on page 18.

Skin Refresher “101”

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aking care of your skin is so important – and so easy! Once you start, it quickly becomes a daily routine, just like brushing your teeth. However, sometimes we need a little guidance in deciding what regimen is best for us. This is where your esthetician or skincare professional can help.

Time is sometimes an obstacle for people who can’t follow a daily skincare routine. If you really think about it, it only takes 3 to 4 minutes to properly do the minimum three steps; cleanse, tone and moisturize. It’s really not a lot of time to get great looking skin!

Affordability is another reason people don’t take care of their skin. Yes, quality skincare products are more expensive than over-the-counter products from drug stores or department stores. Quality products do much more for you such as actually clean, tone and moisturize your skin! Over-thecounter products are of lower quality compared to professional products. This topic could be discussed in a separate article, but for now, suffice it to say that the difference can be summed up as a result of a lower percentage of active ingredients, additional marketing costs, and perhaps a company trained professional (think marketing again) recommending the company’s products.

If you are only going to do three things to your skin in the morning and again at night, they should be to cleanse, tone and moisturize. Adding serums and exfoliators are excellent for your skin but try not to get bogged down with too many products. Your skin can only accept a certain amount of product and the rest is really just wasted.

Cleansing is the first important step in taking care of your skin and it is done to remove dirt and debris that has collected on it during the day. There are different cleansers for different skin types. Check with your esthetician to be sure you are using the proper cleanser for you. You should really use a quality cleanser as the ingredients will be good for your skin. Most quality products

also remove eye makeup and this saves you a step. Massaging the cleanser for 2 to 3 minutes is sufficient before rinsing off.

Washing with soap is too harsh and water is not harsh enough.

Beware of over cleaning or over stimulating the skin, with the use of brushes for example, as this can damage your skin.

The next step is toning. Toner is often overlooked yet it is a very important step.

The toner, available for different skin types, should always be applied right after cleansing. If you do not currently use a toner, I challenge you to use one for a month and see the changes in your skin. Toner balances your skin’s pH level which is interrupted after cleaning. It brings the skin’s pH back to its normal level so it doesn’t overproduce sebum. It also hydrates your skin which is important for all skin types. It’s an integral part of skincare and should not be skipped.

The third and last step is moisturizing.

All skin types need to moisturize, yes, even oily skin! And you guessed it - there are different moisturizers for different skin types.

Again, consulting with your esthetician will be helpful to you. The role of the moisturizer

is to hydrate and seal the skin. The moisturizer keeps the skin hydrated and traps the water that’s already in your skin so it doesn’t evaporate. This gives a smooth and soft feel rather than a rough and cracked look.

For best results your moisturizer should be changed as the seasons change. Your esthetician can help.

There is so much to talk about skincare yet it can be easy and rewarding when you see how much your skin has improved if you follow the three steps: cleanse, tone, moisturize. I’d love to hear about the changes in your skin once you begin your new regimen!

Submitted by Melissa Martin, Certified Esthetician/Owner, Anew You Skincare & Wellness Center, Avon, CT. See ad on page 21.

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Solar Panels: Harvesting the Energy from our Sun

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irtually unlimited power is available from our nearest star, the Sun. In just one hour, our planet receives more energy from the sun than the entire world uses during an entire year. Electricity-producing solar panels have only been around for the last 60 years, yet they have completely transformed how we harness solar energy.

In 1839, a nineteen year-old French physicist named Alexandre-Edmond Becquerel discovered the operating principle of the solar cell, known as the photovoltaic effect. It wasn’t until 1876 that this effect materialized into a viable method of producing electricity, through the work of William Grylls Adams. He discovered that by illuminating a junction between selenium and platinum, a photovoltaic effect occurs; electricity could now be produced without moving parts.

Revolutionary as they may have been, the selenium solar cells were not efficient enough to power electrical equipment.

That ability occurred in 1953 when a Bell Laboratories employee, Gerald Pearson, had the bright idea of making a solar cell with silicon instead of selenium. The New York Times heralded the discovery as “The beginning of a new era, leading eventually to the realization of harnessing the almost limitless energy of the sun for the uses of civilization.”

Just in time for the space race, the first solar panels made their debut in the satellite industry. Vanguard I, the first solar-powered satellite, celebrated its 53rd birthday this year, setting mileage records and holding the title of being the oldest artificial satellite still in orbit.

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tions, the Sun’s radiation is much stronger.

Eventually, satellite research paved the way for Earth-based technology. The 1990s were pivotal years for photovoltaic technology.

Innovations in solar cells allowed for greater efficiency while lowering the cost of production. Germany and Japan led the way with long-term solar power incentive programs, helping lower the cost to the public, and spurring the growth of a robust photovoltaic industry in both countries.

California Leads the Nation In 2006, California, made a major commitment to solar power by passing the California Solar Initiative, a ten-year incentive program with the goal of installing 3000 megawatts of solar panels on the equivalent of one million rooftops. California leads the nation in solar panel installations. This incredible boom has taken place mostly due to California’s Renewable Portfolio Standard, which required that 20 percent of the state’s electricity come from renewable resources by 2010. In 2008 the state decided that it was not moving fast enough to meet these goals and enacted a feed-in tariff, requiring utility companies to buy back excess power produced by homeowners and private photovoltaic installations. That same year the state also increased the Renewable Portfolio Standard to 33 percent by 2020, greatly helping spur growth in the renewable energy industry.

How Solar Panels work Photovoltaic solar modules are composed of multiple, interconnected solar

cells, which effectively trap photon energy between layers of silicon wafers. Negatively charged electrons are then knocked loose from their atoms, allowing them to flow freely through the semiconductors. Separate diodes and P-N junctions prevent reverse currents and reduce loss of power on partially shaded panels.

Since the flow of electrical current is going in one direction, like a battery, the electricity generated is called Direct Current (DC). Sunlight conversion rates are typically in the 5 to 18 percent range, with some laboratory experiments reaching efficiencies as high as 30 percent. Future possibilities include the development of multi-junction solar cells that are capable of harnessing a wider bandwidth of useable light. We are still considered to be in the “early” stages of solar cell technology.

Solar Panel Components Photovoltaic solar panels are the main building block in a solar power system.

Since each solar module produces a limited amount of power, installations usually consist of multiple panels, called an array. The array produces DC, which can be stored in batteries or instantly converted into AC (Alternating Current) required by conventional appliances.

The equipment that converts power from DC to AC is known as a solar inverter. Solar inverters come in a few varieties; they can be modified sine wave or pure sine wave and are further classified based on the type of system they will be used in, whether it is off-grid or grid interconnected. Recently, the innovation of micro inverters has greatly

simplified installations, making it easy to add panels to an installation. Each solar module is paired with its own micro inverter, which then coverts the power directly at the panel. In off-grid installations the use of a charge controller is necessary to properly manage the power harvest, charge the batteries, and prevent overcharging.

The greatest innovation in charge controllers would have to be the relatively new feature called Maximum Power Point Tracking (MPPT). This method of charging batteries constantly monitors peak power voltage from the array and input voltage on the batteries and adjusts amperage to compensate for the fluctuations. This provides the most efficient means to manage the power harvest. The function of MPPT charge controllers is analogous to the transmission of a car, keeping your charging system in the ‘right gear’. Other components of the solar system include wiring and mounting hardware, and some installations use a tracker that changes the tilt angle and direction of the panels throughout the day.

Types of Solar Panels

the unit starts producing only 80 percent of its original power rating.

The industry standard for warranties is 20 to 25 years, although it is not uncommon for panels to produce adequate power for more than 30 years.

Off-Grid versus Grid-Tied Solar panels are used extensively in rural areas, where access to the grid is non-existent or inaccessible. These installations are called off grid (or independent, stand-alone) solar power systems, and require the use of batteries to store the energy for use at night or on long stretches of overcast weather. The energy stored in the batteries leaves the batteries as DC electricity which can power DC appliances (as in RVs) or be converted to AC for use with conventional appliances. Much like running your own mini utility company, this method gives you full independence from the national grid.

You can eliminate the cost of batteries by going with a system that connects right into your home’s main junction box and use the

Solar panels are classified into three classes: mono-crystalline (single crystal), poly-crystalline (multiple crystals), or amorphous silicon. Mono-crystalline use a continuous, unbroken sample of silicon.

This method uses very pure silicon grown in a complex growth process, and then sliced into wafers that compose the individual cells.

This was the first method used to manufacture solar cells, and is still highly regarded because of its efficiency ratios.

Poly-crystalline panels are composed of many crystallites of varying size and orientation. These multi-crystalline panels are generally less expensive and slightly less efficient than mono-crystalline modules, yet lately the difference in efficiency is very small. Like their mono-crystalline counterpart, the cells are also cut into wafers that make up the individual cells of a solar panel.

Amorphous solar panels use the non-crystalline, allotropic form of silicon, in which a thin layer of silicon substrate is applied to the back of a plate of glass. These panels are much cheaper and less energy efficient, yet they are more versatile in how they can be used.

For example, amorphous solar panels can be manufactured into long sheets of roofing material. Thin Film solar panels also fall into the amorphous category. These cells can be mounted on a flexible backing, making them more suited for mobile applications.

Each of the solar panel types is estimated to last at least twentyfive years. Electricity production declines gradually over decades.

The longevity of a solar panel refers to the number of years before

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~ Now Accepting New Patients ~

grid as your power source at night or on long stretches of inclement weather. These installations are known as grid-tied or gridinterconnected systems. This version of solar system enables you to sell any excess power you produce back to the utility companies who have chosen to support net metering.

Once you are signed up on a net metering program, your utility company will have a smart meter installed known as a Time of Use Meter, which will actually run backwards when you are producing excess power. It is wise to keep in mind that grid-tied systems without a battery backup are only functional when the grid is operational. Due to anti-islanding features on grid-tied inverters, which protect utility workers from working on a live line, grid-tied systems without a battery back up will not continue to produce power during a power outage regardless of whether you have sunshine or not.

Since solar panels produce DC they must be coupled with a solar inverter to convert the energy from DC to AC. In a grid-tied system this can be done by a large central inverter, or each solar panel can be outfitted with its own micro inverter. Once the power is converted to alternating current and its phase is synchronized with that of the grid, it is then tied in to your main junction box, which is ultimately connected to the national grid.

Q. With solar, will I still have power when the utility power goes out?

A. Only if you buy a system with battery backup. Many companies offer systems both with and without battery backup. Systems with battery backup are somewhat more expensive and less efficient, but they give you the peace of mind of never being without power.

Q. Will the utility company send me a check if I produce more power than I use?

A. No. However, if you produce more power than you use in any given month, the utility will bank that electricity and you can draw down that electricity credit for up to one year.

Q. Isn’t solar still really expensive?

A. NO! Solar is actually far more economical over the long term than buying your power from the utility. After state rebates and tax credits, if you finance the system over a 10-year period, the monthly cost of solar can run about the same as your current electric bill. The big advantage is that this cost

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will never increase, while the cost of electricity from the utility has increased at an average rate of 6% per year over the last 30 years.

Solar is a great investment for the long term.

Q. Do I need to buy a system that will eliminate my electric bill?

A. No. Many people buy systems that only eliminate part of their electric bill. The utilities have adopted a rate structure that increases the cost of electricity as you use more of it. Many people choose a system that will only eliminate the most expensive electricity. This increases the return on your investment.

Q. What size system do I need?

A. A properly designed solar electric system can easily produce all the electricity you need for your home. Systems are available in many different sizes to meet individual needs, and are sized primarily based on your old electric bills, which show how many kilowatthours per month you typically use.

Q. Will solar work on any house?

A. No, but it works in many locations. You need an unobstructed south, east or west facing roof top, with limited shade on the area where the solar panels will be installed. Alternatively, you can mount the system on the ground.

Q. How much space does it take on my roof?

A. Solar electric power systems take approximately 100 sq ft of surface area (collector area) per 1 kilowatt of generating capacity.

Therefore the average 4-kilowatt system would require about 400 sq ft of area of good southern exposure.

Q. Does it have to go on my roof?

A. No. While roofs are usually good locations because they are high enough to be above any shading from trees, and many times they are facing south, there are many different mounting options for these

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systems. Detached structures, garages, covered patios, trellises, and ground mounts are a few other installation options.

Q. Will I ever have to pay another electric rate increase if I buy this system?

A. If you opt to purchase a solar electric system that covers your entire electricity usage, you won’t ever have to pay for power again. Investing in a solar electric power system is like buying insurance against future rate hikes; you’ll never get another electric rate increase for the next 30 years and you become your own power company. You’ve bought the PV system, now the fuel (sunshine) is free!

Q. How do I get credit from the utility company for solar electricity I produce?

A. With a grid-tied solar electric system you still have your line-coming-in from the utility, just like before, only now you also have a line-out to send your extra electricity back to the utility grid. The Net-Metering law (in place in several states), requires the local utility company to credit you for the amount of solar electricity your system produces and feeds into the grid.

The utility meter measures the difference between the electricity you buy from the utility and the electricity you generate with your solar electric system. When you are making more electricity than you are using, your extra electricity automatically gets metered back out (sold) to the utility grid.

You receive credit for this power at the same rate they sell it to you. Net Metering allows you to use the electric utility grid like a bank

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account. You can put electricity into it that you don’t use immediately and you can withdraw the same amount later on at no net cost to you.

The Net-Metering billing system is a 12-month billing cycle. Because you make more in the summer, and less in the winter, they allow you to credit your summer months into your winter months. Generally the utility will NOT write you a check, netmetering requires the utilities to credit you for up to the amount that you use. The idea is to get a system that just meets your needs and avoid paying any electric bill at all.

A number of factors will determine your eventual costs and savings, from the future price of electricity to how long your system operates. Connecticut residents pay an average of 20 cents per kilowatt-hour for electricity from utilities. Combining the Connecticut rebate and net metering with federal tax incentives and tax-deductible lowinterest financing could mean cost savings over the life of your PV system, especially if electricity prices keep climbing. Consult a tax advisor regarding potential tax savings.

Why Go Solar?

Solar Photovoltaic Systems: • are reliable, pollution-free, and use a

renewable source of energy.

• help preserve the Earth’s finite fossil fuel resources and reduce air pollution.

• allow owners to add an energy-producing improvement to their property and over time to recover the cost of the system

through reduced electric bills.

• make owners less vulnerable to future

increases in the price of electricity.

Solar Photovoltaic System Costs The average cost of a residential solar photovoltaic system in Connecticut is $6 to $8 per installed watt. The average system size installed under Connecticut Clean Energy Fund (CCEF) rebate program is 7.2 kW and costs between $43,200 and $57,600 with an estimated payback of 8 to 12 years.

The CCEF rebate amount will depend on the design efficiency of your system. The rebate generally pays for about 20 percent of the installation cost.

Estimated price per kW is based on the actual average price per kW installed under the CCEF Solar PV Rebate Program in calendar year 2010. Actual price per installation can vary due to installation conditions and other factors.

In addition to the CCEF rebate, a homeowner may claim a 30% federal tax credit for qualified expenditures for the installation of their solar PV system.

Submitted by Emil Thomen of Harness the Sun. Information at www.harnessdelsol.com or call 877-786-9798. For more information about state and federal incentives visit www.dsireusa. org. See ad on page 16.

Allergies and Global Inflammation

By Kenneth R. Hoffman, L.Ac, D.Ac

H

ave you noticed? Food and environmental allergies have become more and more common. Today’s food packaging alerts us to the inclusion of allergens such as tree nuts, dairy, and gluten; school classrooms have postings to protect anyphylactic children; and grocery stores have whole sections designed for the gluten free lifestyle.

What changed? It appears there is an epidemic of disease coming and it’s not the swine flu. According to Medical News Today, in June of 2008, “The World Allergy Organization (WAO) published its first Report on the extent of allergy and chronic respiratory diseases worldwide. At the time, they called for immediate collaboration to tackle the current escalation in allergy cases. In the last 20-30 years, the prevalence of allergic diseases has increased significantly - a trend that shows no signs of abating. It is estimated that 400 million people worldwide experience allergic rhinitis and 300 million people worldwide have asthma with estimated economic costs exceeding those of tuberculosis and HIV/AIDS combined. One of the most alarming findings from the report is that while the incidence of allergy and associated diseases has increased significantly, the number of healthcare professionals trained in the diagnosis and treatment of allergy has decreased, leaving many patients undiagnosed and untreated.” This statement is quoted from Medical News Today in June of 2008, almost 4 years ago.

Here are a few sobering statistics: From 1997 to 2007, the number of children with food allergies increased 18%, according to the Centers for Disease Control and Prevention.

About 54 % of Americans are sensitive

to at least one allergyinducing substance, according to a national survey conducted from 1988 to 1994 by the National Institutes of Health (NIH). That’s about two to five times higher, depending on the allergen, than the rates found by NIH between 1976 and 1980.

The number of people who were sensitive to ragweed increased 15 % and the number who were sensitive to mold increased 12%, according to research.

The big concern is this: if we look at ’sensitivities‘ as well as true allergies, the numbers of illnesses might be staggeringly overlooked. Research already exists to support this theory in relation to mental conditions such as depression, ADHD, anxiety, and other health problems such as migraines, fatigue, and chronic pain.

While researchers scratch their head looking for answers, if we look at the body holistically and logically the answer is right before us. Our bodies are constantly fighting toxins from food, water and air. Just recently, the World Health Organization finally took a stance against the use of mercury in dentistry. Reports on toxins in food, polluted water and overuse of medication come out almost daily. Meanwhile, stress-related causes of illness have increased, meaning that our ability to adapt to stress is declining; an increase in genetically modified foods is slowly sneaking into our diets; and diseases related to lifestyle such as heart disease, cancer, diabetes and more are the true plagues of the 21st century.

Traditional allergists are only now beginning to take notice. However allergies and sensitivities may very well be overlooked if you suffer from any chronic pain conditions and dysfunction including fibromyalgia, RA, MS, and migraines. Historically, these conditions are not looked at as an allergic reaction

but it is time to propose a novel look at these diseases and how we can help ourselves and our family as the medical community struggles to accept these concepts.

If we look at the root reaction of the body to an allergen, it is logical that any presenting area of weakness or dysfunction can be aggravated or inflamed by a food or environmental sensitivity or allergy. An allergic reaction occurs when your immune system reacts to what are usually harmless, common substances, such as pollen, cat hair, dust, or foods such as sugar, dairy or gluten. An antibody known as IgE binds to the offending substance, called an allergen.

This binding triggers a chain reaction that ultimately results in the release of histamines and creates the commonly known symptoms including sneezing, wheezing and coughing or digestive distress. However, because this reaction results in the release of inflammatory histamines, it can cause inflammation globally. If the reactions are subtle and consistent, inflammatory agents will be present in tissue, joints, and any mucous-rich area or areas with associated cell bodies.

A classic example of this is related to headaches and gluten sensitivity. Not until the late 1990s did research discover new roles of glial cells in the brain - those cells which make up about one-half of the brain’s mass. Before the last decade the glia were characterized as support cells with no clear functions. It is now understood that glia are capable of being activated as immune system agents. Glial cells send messages to each other and perhaps even to brain neurons. When a person who is sensitive to troublesome proteins, especially alphagliadin in gluten and casein in milk, it can trigger a signaling to glial cells in the brain causing them to inflame and swell thus leading to symptoms of migraine headaches.

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What this research shows us I have seen dozens of times clinically in my practice and this same signaling in the gut can inflame any tissue in the body especially when there are multiple hidden food sensitivities.

According to a May 2011 ABC news report, an estimated 3 million Americans, or 1 in 133, have celiac disease. However, most of them aren’t aware of it. Only 200,000 to 220,000 Americans have been diagnosed, said Dr. Alessio Fasano, director of the Center for Celiac Research at the University of Maryland in Baltimore. This research center has concluded that gluten disruption of the nervous system can lead to nerve damage, neurological diseases, mental disorders and more.

Another 300,000 to 600,000 Americans avoid gluten because of a wheat allergy, Fasano estimated. A third group within the growing gluten-free constituency comprises the 18 million to 20 million Americans who Fasano estimated suffer from gluten sensitivity, with pain, fatigue, headaches and brain fog much like that of celiac patients. However, his research has found that although they don’t make the same antibodies that define celiac disease, they have an inflammatory reaction to gluten. Keep in mind that we are talking about just gluten at this point. We now know that many foods can cross-react to these receptors and cause symptoms.

Now before anyone runs off and decides to be tested for gluten or food allergies to deal with pain keep in mind that this may be a very new concept to your doctor. They are often not aware of this connection nor the weaknesses of the tests they can order nor have access to proper testing. For example in the case of gluten, often, people will suspect food allergies or sensitivities are causing their pain. When they ask their GP to test them they are told that the tests show no sensitivity to gluten. This may well be because conventional testing through Quest and other labs only look at 1 out of 6 antibodies. That gives you only a 16% chance it will come back positive.

There are also well-known deficiencies in blood tests or scratch tests in anything less than severe reaction.

If you suffer from any auto-immune system diseases such as rheumatoid arthritis, MS, or Hashimoto’s Thyroiditis, you should be highly suspicious that allergies and sensitivities are at least aggravating the disease, and may be causing it. If you suffer from pain, in-

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flammation or anything that there seems to be no answer for, I would suggest the following steps: 1. Eliminate from your diet the top offenders to the body. This includes dairy, refined grains, and sugars of all types. Also, keep in mind that highly processed foods are not only foreign to your body but there are lots of hidden allergies. MSG, for example, is a known neurotoxin added to many foods under more than 15 different names. In order to avoid inadvertently consuming known toxins, stick with the foods made by nature in the whole food source nature provided. Jack LaLane, a world renowned fitness guru was once quoted as saying “If God didn’t make it, don’t put it in your body.”

He was able to knock out 100 push-ups up until his passing at 94 years old.

2. Just because you avoid a food group does not mean you will get relief. Cross reaction is common. Find a qualified healthcare practitioner to evaluate your case. Of course, I am biased, but keep in mind that your primary care doctor may not know about all the tests that are available such as intestinal permeability screening, gluten-cross-reactivity testing, and comprehensive digestive analysis testing, just to name a few. Integrative healthcare providers may know how to do this but don’t assume. Ask them about their experience in dealing with allergies and sensitivities.

3. A fantastic system for enhancing your immune system and correcting sensitivities to foods and environmental allergens is NAET. It is a non-invasive, gentle system discovered more than 30 years ago that helps reduce or eliminate the body’s inappropriate response to external and internal stimulus. It combines the best of Neuroendocrine theory, Homeopathy, Chinese Medicine, and Allopathic Medicine. After treatment, many people can return to the foods they avoided without reaction. While there are many practitioners who claim to know how to do NAET, it takes some in-depth knowledge and practice to understand the complexities and get results. Only qualified NAET practitioners are allowed on their website so you can go to www.naet.com to find one close to you.

At the end of the day, if you are at a crossroads with your health, it’s time to think outside the box. It was only 50 years ago when ads ran proclaiming that “More Doctors Smoke Camels Than Any Other Cigarette.” Understanding health and disease increases as time

goes on. Some of the theories in natural medicine on such subjects such as Vitamin D, essential fats and nutrition were discarded until we discovered their value. Now they are included in the medical journals. often, years will pass before new information is accepted.

I believe the deep impact of allergies and sensitivities for all disease and ill-health is coming but is not yet commonly accepted. When we can look at the information logically, abstract information can make sense. All change and growth in understanding in our world has come about thanks to abstract but logical thinkers. Sometimes it takes science a little while to catch up.

Kenneth R. Hoffman, L.Ac, D.Ac (RI), started private training under the tutelage of a Taoist medical and qi gong master in 1991 where he began learning the art of Chinese healing through Qi Gong, Herbology, Tui Na (Chinese medical massage) and Tai Qi. He is the medical director for Sophia Natural Health Center in Brookfield where his specialties are hormone conditions, allergies, pain and medical thermography. It is one of the largest acupuncture and Oriental medicine centers in Connecticut. He can be reached at his new location at Brookfield Medical Center, 31 Old Route 7, Brookfield, CT or 203740-9300. www.SophiaNaturalHealth.com. See ad on page 35.

We are dedicated to the health of your pet and your peace of mind. A compassionate and professional veterinarian is key to having a healthy pet.

For over 20 years, our practice has treated and cared for thousands of animals from cats to cows, dogs to horses and goats, sheep and more.

Our friendly and professional staff offers the latest traditional and holistic medical treatments, including: Acupuncture • Chiropractic • Therapeutic Laser Stewart “Chip” Beckett, DVM Jennifer Webb, DVM Beckett & Associates Veterinary Services 1269 Main Street, Glastonbury, CT 06033 860.659.0848 • www.beckettvet.net NaturalNutmeg.com

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Understanding Food as Medicine

By Laura Mignosa, NCCH

“The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food.” - Hippocrates

C

reating and maintaining health occurs primarily as a result of our daily mental, emotional, and physical activities, and predominant among these activities is something we are fortunate enough to do regularly: eat. But what do we eat for good health and what information do we follow to guide us through the roller coaster of daily living?

Magazines, news reports, newspaper articles, and internet sources (excellent to suspicious) do their best to give us information we can use. But as well-meaning as the authors might be, the articles rarely go far enough. Most assume “one size fits all.” Most assume foods are just a conglomeration of “nutrients” as defined by bio-medicine. And, most don’t help us determine how much of the food to eat, what time of year to eat it, the specific health benefits it offers, how to prepare it, foods to combine it with, whether it’s best to purchase it fresh or frozen, where the food comes from, what pesticides are commonly used on it, how ripe it should be when picked, and how an individual’s digestive system digests, assimilates, and disperses the food.

Traditional Chinese Medicine takes the whole person into account, especially body constitution (gender, age, occupation, current balance of health, temperament, stress factors, climate, season, weather conditions at the time, along with other circumstances) before prescribing a healing diet or herbal formulation for an individual. It most certainly is not a one-size fits all program of eating, and tends not to view food mechanistically through the lens of protein, fat, carbohydrate, and vitamin content.

As in the West, the Eastern concept of temperature includes the physical temperature of the food — piping hot or ice cold. In the East, however, temperature also refers to a food’s thermal effects on the body, such as increasing metabolism until you break a sweat or cooling until you feel the tingle of chills.

Even for those unaccustomed to thinking in these terms, whether a food is classified as hot, warm, neutral, cool, or cold can be surprisingly intuitive. Warming foods include ginger, chili peppers, cinnamon, turmeric, nutmeg, green onions, and walnuts. Cooling foods and herbs encompass peppermint, citrus, tofu, milk, lettuce, celery, cucumber, and tomato. Neutral foods include rice and many types of grains.

Cooking methods can affect the dish. In Asia, blanching, steaming, pickling, and boiling are understood to have a cooling influence, while grilling, frying, roasting, smoking, searing, simmering, and cooking with alcohol are thought to make a dish more warming.

Traditional Chinese Medicine speaks to us about food temperature — an important factor for keeping our digestion system working optimally for making Qi. Its recommendations also include eating a little of a lot of things each day, limiting alcohol ingestion (as it is so hot in nature that it does not freeze), avoiding greasy, fatty foods, and

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minimizing dairy products, to help keep our digestion strong enough to make enough energy to allow all our organs to work in harmony.

It is winter and the organ correlation to this season is Kidney.

The Kidney energy is deep and transformational. It is responsible for all maturation, so it is not surprising to see us want to move south as we age. The fire of the Kidney goes out bit by bit if we do not help to preserve it.

Foods and herbs that are warming are most needed during this time. Part of our Chinese herbology program is learning to individualize a tonic: something that we do or take to keep us well and never use if we are ill. The herbs/foods used in tonics are ginseng, dried ginger, cinnamon twig, lycium berries, astragalus and other herbs that meet individual needs. The herbs are placed in a brandy to cure for 1 month. Drinking 1 tablespoon a day will warm the kidney energy and keep us strong during this harsh season. Tea can also be a choice but remember how warming alcohol is, so therefore it is used most often.

I encourage you to explore the world of Traditional Chinese Medicine to find your path to wellness and balance in all ways. Educate yourself and pay attention to what your body tells you. If you have doubts or feel that you need more care than you can give yourself, then I recommend seeking out a practitioner who can develop a program to meet your needs. Enjoy the recipe below!

Warming Pumpkin Curry Soup Curry is a blend of spices, usually containing turmeric, coriander, cumin, and fenugreek, and sometimes also containing ingredients such as ginger, garlic, fennel seed, cinnamon, clove, mustard seed, cardamom, mace, nutmeg, and various types of pepper.

Many of the ingredients in curries are considered warming in the East Asian and South Asian traditions, making them a good match for anyone who tends to run cold or for eating when the weather starts to turn chilly.

Here, these warming spices are enhanced in a bowl of steaming soup. (Makes 2 servings) Ingredients: 10 to 12 ounces pumpkin or winter squash, such as the Japanese kabocha (about 2 cups when cubed) 2 1/2 cups chicken or vegetable stock 2 tablespoons vegetable oil, such as canola or olive oil 1 small onion, diced 1 to 2 teaspoons curry powder. A pinch salt, a pinch pepper Directions 1. Chop the pumpkin pieces into 1-inch cubes, seeded and peeled. (Some pumpkins are quite tough, and are most easily handled by chopping the pumpkin into two, seeding it, then cutting it into wedges before peeling. A large, sharp cleaver can be helpful with this task. The seeds can be reserved for roasting.)

2. Place the pumpkin cubes and stock in a pot. Bring to a boil, then turn down the heat to low and simmer for about 20 minutes.

3. Heat the oil in a skillet over mediumhigh heat. Add the onion and curry powder.

Cook until the onions are translucent and soft (about 5 minutes).

4. When both the onions and pumpkin are done, combine them in a blender or food processor. Whir into a smooth puree. You can also use a hand blender or immersion blender for this task.

5. Add salt and pepper to taste. Serve hot.

Submitted by Laura Mignosa, Nationally Certified Chinese Herbologist. Laura is a Nationally Certified Chinese Herbologist, director of the Connecticut Institute for Herbal Studies since 1992 and is both Western- and China-trained. She uses only safe hospitalgrade herbs which are certified against contaminates, pesticides and heavy metals.

Connecticut Institute for Herbal Studies 900 Wells Road (Route 175), Wethersfield, CT. (860) 666-5064 E-Mail: laurachina@aol. com. Website: www.CTHerbschool.com.

See ad on page 7.

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Spring Allergies

By Anne Mitchell, ND

H

ave you sneezed yet? Is your nose running? Are your eyes itching? Are you wheezing?

If so, you are in good company.

It’s allergy season already. Pollen allergy is one of the most common chronic diseases. Respiratory allergies affect 35 million Americans.

Our state capitol, Hartford, often makes the list of the top-ten worst cities in the United States for spring allergies.

The first reactions in the spring are usually to trees. In Connecticut that means that in March (though it seems earlier every year) the trees start blooming and continue producing pollen until sometime in June. It’s not the ornamental trees with brightly colored flowers that bother most allergy sufferers, but rather the common trees that cause the greatest allergy symptoms. Some of the top allergy producing trees in Connecticut are Oak, Birch, Cottonwood, Maple (begins in February), Hickory, Sycamore, Walnut, Beech, and Elm. The worst days are the bright sunny days when the gentle breeze brings fresh spring air… and pollen. Pollen grains are tiny, and are easily carried as many as 10 miles by the wind. Humid or rainy days are usually easier for pollen sensitive people because the moisture accumulates on the pollen grains in the air and they become heavy enough to fall to the ground. Mornings can be better because

of the moisture in the air but the plants like this time too. They produce more pollen in the morning that will be easily blown around as the day warms up.

So what can you do naturally to help your allergy symptoms? The first step is to eat an anti-inflammatory diet. If there is less inflammation in your whole body, your immune system will be less reactive. Eat a colorful plant- based diet. Avoid high-fat meats, fast food and packaged, baked goods that are high in trans fats and saturated fats that are pro-inflammatory. Processed meats

and processed foods in general will create inflammation. Meat, dairy and eggs contain arachadonic acid that may exacerbate inflammation in large amounts. A grain based diet may trigger inflammation in some people. Focus on eating whole foods - lots of vegetables, whole grain (consider gluten-free) and lean meat and fish for protein Specific foods can either help or harm. Eating foods that have similar proteins as your primary allergen may make your reactions worse.

Birch pollen is interesting because there is a very strong crossreaction between birch pollen and several foods, especially apples, but also plum, carrot, fennel, cherries, walnut, pear, potato, peaches, and wheat. These birch-related foods are the foods most commonly associated with oral allergy syndrome. OAS is described as isolated oral symptoms caused by labile proteins in fresh fruits and vegetables that share homology with proteins in pollens (the initial source of sensitization).

That means that your mouth itches and even swells when you eat certain foods. The number of foods reported to be involved in the syndrome is ever increasing. Cooked forms of the foods are typically tolerated. What you need to know from this is that food sensitivities can make your pollen reactions worse, and vice versa.

Some foods can help with your allergy symptoms

Holistic Gynecology

Additional services include: Energy medicine, Meditation, Nutritional & Psychological Counseling

drkline@rklinemd.com 24

Natural Nutmeg March 2012

l www.rklinemd.com

Red Wine, Apples and Onions contain quercetin, a flavonoid that helps the body fight against allergic inflammation by inhibiting the release of histamine. It is also found in berries, red grapes, black tea, broccoli and the white pulp of citrus fruits.

Flaxseed, Walnuts and Salmon are rich in omega 3 fatty acids that may help alleviate allergies by reducing inflammatory chemicals in the body. Other sources of this essential fatty acid include canola oil, pump-

kin seeds, and cold-water fatty fish.

Green Tea is rich in catechin, a polyphenol (antioxidant) that inhibits the enzyme that converts histidine to histamine. For maximum benefits, use loose tea leaves instead of tea bags and pair with fruit or vegetables high in vitamin C. Rosemary contains a substance called rosmarinic acid, a polyphenol that is believed to suppress allergic reactions and inflammation. Try adding rosemary to roast potatoes, marinades, and tomato sauces.

Tumeric boasts anti-inflammatory properties. A central ingredient in curries and other Indian dishes, it can be taken in capsules for maximum benefit. Add a little black pepper to make it work better.

Sunflower Seeds, Brazil nuts and Tuna are among the best sources of selenium which stimulates immune function. The sunflower seeds are also high in vitamin E, an anti-inflammatory.

Local Honey and Bee Pollen are helpful for some people. It’s thought that bee pollen works by slowly desensitizing your body to the pollen. With small daily doses, your body builds up its defenses to fight off the allergens and avoid reaction in the future.

The medical treatment for pollen allergies is either several years of allergen immunotherapy (allergy shots), or medications that include antihistamines, decongestants, and leukotriene inhibitors. The more serious medications include steroids, bronchodialators and mast cell stabilizers. There are many natural products containing herbs, vitamins and homeopathic remedies that provide relief with few side effects. However, alternative medicine has a technique that will eliminate your reactions.

Imagine never taking another pill for allergies, or even better, imagine knowing you won’t react in the future. No more sniffing, sneezing, wheezing or itching! Allergy desensitization can be accomplished painlessly and rapidly using Advanced Allergy

Technique(AAT). There are several allergy desensitization treatments available, most notably Nambrudipad’s Allergy Elimination Technique (NAET) which is the root of the current technologically sophisticated AAT treatments. Advanced Allergy Technique recognizes that your allergic reactions are a mistake in the information that is carried in the brain, the cells, the tissue, the body and the energetic field. We continually process information in the form of food, hormones, neurotransmitters, etc. Each cell speaks to its neighbors and to distant cells. Each cell is an elaborate bio-chemical computer that holds memory. The body’s over reaction to food, pollen or perfume is a damaging and damaged memory. The amazing thing is that we can repair the body’s memory by giving it the correct information as a wavelength using AAT. Elimination of the allergic reaction is achieved by stimulation of acupuncture meridians along the back along with transmitting the correct information to the body. Clearing for a specific sensitivity helps to rebalance the body’s response resulting in a marked decrease or complete resolution of symptoms. The idea that correcting the energy flow helps heal is older than acupuncture and is the basis of a myriad of healing techniques: Reiki, Therapeutic Touch, reflexology. AAT combines this ancient understanding of the human body with advanced technology to correct the body’s reactions.

Most patients respond, many remarkably.

Almost all experience an improvement in their overall health as well as elimination of their annoying allergic reactions.

Submitted by Anne Mitchell, ND. Learn more at www.aarct.com. See ad on page 17.

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Where is the Hair on My Head Going?

Part 3: Are Allergies Causing Your Hair Loss?

A

s spring returns, the inevitable sniffling and coughing from allergies begins. When most people think of allergies they think of pollen, but many people face allergies year-round, and their allergic reactions can cause a wide variety of symptoms, including hair loss. Any object can possibly be an allergen, depending on the body’s reaction to coming into contact with the substance.

If you experience hair thinning or hair loss due to unknown reasons, a Trichologist (a person who specializes in hair) may be able to help.

Latex, metals and plastics may cause allergies and rashes that can lead to hair loss. Dust and pet dander that ride the wind can cause a variety of symptoms from a stuffy nose to watery eyes. They can also cause hives or a rash on the skin, including the head. If scratched, the hair around the rash may fall out, but should regrow once the rash is gone. Women who wear lots of hair spray, mousse or other hair care products may find their hair falling out if they are allergic to any of the ingredients in the products. In this case, the hair follicles may actually be dying because of the contact with the allergen. Hair loss caused by food allergies is most commonly associated with dogs and cats, but humans can also have this symptom.

It is related to an outside rash caused by the ingestion of the food or even just contact with the skin. Hair products may contain natural ingredients such as lavender or fruit extract to make the product smell better or for its rejuvenation of hair.

People with certain food allergies should be aware of this and make sure to examine the ingredients before they accidentally expose their hair to possible allergens. Being around any substance that you’re allergic to for long enough can make you lose hair.

If you live in a house with a mold, an allergic reaction can lead to hair loss. When you breathe in mold spores they trigger allergic reactions in your body. During these allergic reactions your immune system creates a chemical called histamine. The histamine causes inflammation which disrupts the blood flow in the capillaries

that nourish the roots of your hair. This can lead to hairs not getting enough blood and eventually your hair can start to fall out.

If you don’t take care of the mold problems, eventually mold allergies can lead to baldness. Hair loss from allergies will usually be in a diffuse pattern, meaning no particular pattern on the head however normally all over the head.

Besides mold spores, some other common indoor allergens that can cause hair loss are dust mite excretion, chemicals in laundry powder and biological enzymes in laundry powder.

If you think you’ve lost hair from being around mold then the first step is to remove any mold problems in your home. You should thoroughly inspect your home for mold. If it’s practical, consider having your home mold tested to be sure.

If you do find any mold in your home then you should begin taking steps to remove it. Regularly HEPA vacuuming your home also helps to reduce mold allergies by minimizing mold spores.

Hair loss caused by mold exposure can help be reversed with laser therapy MHR hair restoration products. In most cases the hair will grow back once a person is no longer exposed to mold.

Hair follicles which are dormant because of mold exposure can be nourished and regrown with MHR vitamin supplements, however, once a hair follicle dies you cannot get the hair back.

Hair loss can also be caused by mold-like fungal infections such as ringworm of the scalp (tinea capitis). These fungal infections are caused by parasitic fungi called dermatophytes which infect the outer layer of a person’s skin.

Fungal infections result in patchy hair loss, unlike hair loss caused by mold allergies which would generally be diffuse. The patches begin as a pimple or small sore, before turning into a red, itchy and flaky patch where the hair breaks or falls out. The scalp can become inflamed and tender and the skin might peel or scale. A rash might also develop.

These fungal infections are very contagious between people.

Those people with weak immune systems are more at risk of being infected and it is also often the cause of hair loss in children. Fungal infections can also be caused from being around mold and exposure to mold spores.

MHR offers a variety of scalp therapies and hair nutrition vitamins. Our office works with physicians Dr. S. Michael Fuhrman, D.O.-Medical Director, Dr. Santiago Alvarez, N.M.D., and Dr. Michael S. Albert, M.D. to ensure quality therapy. Treatment is most successful with early detection. Your hair loss is highly unlikely to restore itself. Allow MHR to help provide the proper environment to help regrow your hair. Read more: Can Allergies Cause Hair Loss? | eHow.com http://www.ehow.com/facts_5010078_can-allergiescause-hair-loss.html#ixzz1hZVQhLB9. See ad this page.

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Up All Night, Sick All Day Natural Strategies For Insomnia

By Vicki Kobliner MS, RD, CD-N “A good laugh and a long sleep are the best cures in the doctor’s book.” ~Irish Proverb

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s you lie awake at night hopelessly wishing to sleep, it is small comfort to realize how many others are simultaneously striving for the same thing.

Approximately one third of the population of the U.S. suffers from insomnia of some sort, whether the problem is difficulty falling asleep, staying asleep, or early waking. For some the condition is acute, often resulting from a specific life stressor, while for others, the inability to get a good night’s rest is a long-term problem which can have far reaching consequences.

Adequate sleep is usually defined as the amount necessary to allow a person to wake up refreshed and restored, but each person’s requirement varies. In general, 7-9 uninterrupted hours is considered normal, but in the past two decades the duration of sleep achieved by the average American has declined by close to an hour a night. Some of this can be attributed to greater stresses, availability of media and internet at all hours of the night, and an increasingly global economy, requiring people to be accessible across international time zones. In addition, obesity can affect sleep; as the American waistline has grown, so has the incidence of sleep disturbance. This creates a vicious cycle, as poor sleep disrupts hormones that control appetite and hunger, causing further weight gain. Food allergies and sensitivities also have been implicated in insomnia, and hormonal variations such as those that occur during menopause have a profound effect on slumber.

According to the National Sleep Foundation, limiting sleep for even a few days can lead to increases in inflammatory markers in the blood, elevated heart rate and blood pressure, impaired glucose tolerance, and increased appetite. Concentration and performance can be altered as well. In fact, in children, it is important to rule out chronic sleep disruption as a cause

of ADHD symptoms, as the effects of poor sleep mimic the attention and focus deficits seen in ADHD. Studies show that people who sleep less than 6 hours daily are at 6 times the risk for diabetes, and are more prone to heart attacks.

Before reaching for a prescription, there are many safe and natural remedies that can enhance the potential for a good night’s rest.

Using natural interventions avoids the undesirable side effects of medication, and often allows for more restful, restorative sleep. A combination of behavioral, nutritional and herbal strategies can help you switch from desperate to rested.

• Avoid caffeine, nicotine and alcohol especially in the evenings • Use your bed only for sleep - do not read, watch TV or otherwise ’hang out‘ there.

• Employ stress-reduction techniques such as meditation and yoga, especially in the evening.

• Do not eat late at night. Allow two hours before bed for adequate digestion.

• Consume a small serving of complex carbohydrates in the evening, such as those from whole grains and beans. These types of starchy foods help the body to produce serotonin, which is necessary for sleep.

• Increase magnesium. This mineral can be low in a typical diet, and is a natural sedative. Enjoy an Epsom Salt (magnesium sulphate) bath in the evening, or eat magnesium rich foods such as seeds, legumes, green leafy vegetables, nuts and whole grains.

• Insure adequate calcium as well.

Calcium levels increase during the deepest levels of sleep. Calcium is necessary for the production of sleep inducing melatonin, which is why warm milk has long been used as a sleep aid. Calcium and magnesium are best utilized together, so a supplement or snack that includes both is best.

• Food sensitivities are implicated in sleep disorders as well, so eliminating potential allergens and/or sensitivities can be

an effective method for reducing insomnia.

Common food sensitivities include gluten, dairy, egg, soy, nuts, peanuts and some fish, but any food may be the culprit.

• Melatonin, the hormone required for sleep, can be taken as a supplement. While it is effective at inducing sleep, melatonin does not maintain rest, so for those with night waking, other compounds may work better.

• Valerian root is a medicinal herb that has been used for centuries to relieve insomnia, stress and anxiety. It helps calm the nervous system and is best taken two hours before bed.

• L-theanine is especially good for break-through insomnia (night waking). It is found in green tea and can be used in combination with another herb to first achieve and then maintain sleep.

• Passionflower, hops and lavender are excellent herbs for relaxation, and many combination products are available that include a mix of these. Oil of lavender can also be sprayed in the bedroom prior to retiring.

Before visiting the local pharmacy, practice a little yoga, followed by a glass of milk with whole grain toast. Then get into a warm Epsom Salt bath, spray the bedroom with lavender and try some melatonin. Sleep well!

Vicki Kobliner MS RD, CD-N is a Registered Dietitian and owner of Holcare Nutrition (www.holcarenutrition.com). Vicki works with infants, children and adults with digestive disorders, food allergies, ADHD, autism and other chronic illness, and provides fertility and prenatal nutrition counseling. Vicki has extensive experience in using dietary modification, appropriate supplementation and functional lab testing to achieve optimal wellness. She can be reached at 203.834.9949 or vicki@holcarenutrition. com. See ad on page 38.

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Doctor’s Notes

By Benjamin Stratford, ND

Considering a Detox?

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t this time every year I have lots of patients and friends ask me about a spring cleaning or spring detox for their body. The question always makes me chuckle a little because our bodies are always working to eliminate the toxins that we are eating, breathing, or that we are otherwise exposed to.

Nevertheless, there is something to be said about a focused effort to help our bodies eliminate toxins. I will discuss a few things regarding diet and lifestyle that should always be implemented to help reduce toxic exposure and increase our own body’s detoxifying efficiency. Then I will briefly discuss some pros and cons of over-thecounter detoxification programs.

The major organs of detoxification are the liver and the kidneys, the liver being primary. Detoxification is done through a few different enzymatic pathways, metabolizing the toxins into a form that can be excreted from the body. The body then eliminates the toxin metabolites through a few different organs. They include the bowels, the kidneys, the lungs, and finally the skin.

Let’s first discuss limiting exposure to unnecessary toxins. Some of the foods with high residue of pesticides include apples, celery, peaches, strawberries and more (http://www.ewg.org/foodnews/list/).

Eating organic will reduce exposure to pesticides. The more we avoid exposure to pesticides and other manufactured toxins (solvents and other chemicals) the more we decrease the toxic load on our liver. As that toxic load decreases, proper liver and body function will improve.

When eating animal elimination products it is especially important that they are organic. Think about that for a moment. What are animal elimination products? Let me explain. Just as a breastfeeding mother passes metabolites of the foods she consumes to her infant, the same principle applies to all milks, i.e. cow and goat milk. Milks as well as eggs are pathways of elimination for the animal. If the animal is exposed to large levels of toxins, the animal will use these pathways, milk and the egg, to eliminate toxins. For this reason I encourage consuming only organic eggs and milks.

Anther step to consider is the amount of animal fat we consume.

Many toxins are fat soluble and as such are stored in fat tissue. Large consumption of animal fats may also increase exposure to toxins that have been stored in animal fat. It is important to consider the quality of the meat and its fat content. Following this step will help decrease the toxic load on the liver.

Fiber

I teach my patients to consume adequate amounts of fiber because many toxins are fat soluble. Dietary fiber will bind fat, and all toxins associated with that fat, in the intestines. Those toxins will be excreted with the fiber in the feces. The toxins we are talking about here are both endogenous toxins (metabolites for the natural processes of our own body) and exogenous toxins (molecules and chemicals that we consume, inhale or absorb). If we do not consume fiber with every meal the toxin metabolites of the liver secreted in 28

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the bowel by the gallbladder may be reabsorbed in the bowel. An adequate amount of fiber is approximately 25 grams/day.

Water

Water consumption is another important aspect of aiding the body in its efforts to eliminate toxins. I teach my patients to drink half their body weight in ounces of water. So if a patient’s weight is 150 pounds, that patient should consume 75 ounces of water a day.

That equates to a little more than 2 liters of water a day. This probably sounds like a lot of water. This amount of water will improve digestion, muscle and joint function including spinal discs, and for the purposes of this article it will aid in detoxification. As mentioned earlier the body uses the kidneys and the skin to eliminate toxins.

These organs need adequate amounts of water to perform these functions.

Exercise

With our increased water intake we need to be sure we exercise to give our body the opportunity to use the skin effectively to eliminate toxins via sweating. Even though this is not a primary method of elimination it is still important. There are many benefits to exercise.

Let me just mention that regular exercise will also have positive effect on regular bowel elimination. It is important to exercise for at least 30 min a day at least 4 days a week.

Detox Programs

Finally let’s discuss some pros and cons of over-the-counter detoxification programs. There are many varieties of fasting, liver focused, gallbladder flushes, and colon cleanses. The general idea of providing vitamins, minerals and herbs to help the liver or other organs improve detox function is a good idea, especially considering the variety of ways we are exposed to toxins. However, I want to give a word of caution regarding detox programs and cleanses.

Some cleanses and products can cause headaches, adverse effects to blood sugar level, diarrhea and may result in emergency situations.

I strongly encourage you to discuss the cleanse or program you are considering with your physician. Your and your doctor can work together to determine if a program is necessary and which is most beneficial for you.

Detoxification protocols are a good idea, but are best with the supervision of your physician. Consider your present exposure to toxins and determine ways that you can decrease your toxic load. If needed, integrate some changes to your diet and lifestyle, including increasing fiber and water consumption and exercise level. These changes will improve your body’s ability to eliminate toxins.

Submitted by Dr. Benjamin Stratford, a board certified and CT licensed Naturopathic Physician. He has a sound understanding of the interactions between pharmaceuticals, clinical nutrients and herbs. Practicing in Connecticut for years utilizing homeopathy and botanical medicine, he has treated adults and children with a myriad of acute and chronic diseases. For more information, visit www. ctnaturalhealth.com or call 860-533-0179.

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Creating a Group Retreat

By Amy Mielke

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ou don’t have to be Deepak Chopra or David Wolfe to organize, lead and facilitate a wonderful retreat that helps others on their path. As a holistic practitioner or group facilitator, you can deepen connections and provide peak experiences by serving your client population with a weekend or weeklong retreat experience.

By keeping the group size manageable and the details simple, leaders of any modality can design their own retreat rather easily.

Here are some points to consider for creating a retreat of your own.

First, who is your target audience and what are your goals? By clearly identifying your audience, intentions and goals, you ensure the retreat will be aligned with your higher purpose. This is essential for creating and leading an authentic experience for participants.

Holistic teachers, yoga instructors, Tai Chi masters, healers or creative practitioners may wish to create a retreat for existing clients in order to provide a practice of immersion, as well as to attract new clients. Consider collaboration with another practitioner so you are sharing the work and prosperity.

Think about the group size. How many participants are you hoping to serve? Groups of less than 20 offer more personal intergroup connections than larger ones. Smaller groups of 10-12 are also manageable and can work well with one leader and one assistant.

Next, figure out an idyllic location. A retreat traditionally serves as a private escape from everyday, hectic, media-filled public lives into a beautiful and quiet natural setting.

The lodging should be thoughtfully crafted, clean and comfortable, and should invite one to relax and sleep deeply. The meeting or work area for guests should be designed to accommodate and enhance your workshops, whether they are lectures, group discussions, creative exercises, meditation, yoga, dance, Tai Chi, music, art-making, counseling, or healing. Consider how far you want your attendees to drive. In today’s economy, people may be comfortable driving an hour or two

to get to their destination, but any longer distances might be too cost- and time-prohibitive.

Many retreat centers book up to one year in advance, so be sure to give yourself enough time in the planning process to make your reservation. Expect to provide a 10 to 20% deposit to reserve your dates.

Hosting a weekend retreat is a good start.

Many people will not or cannot make the commitment to take a whole week off, so if you are planning your first retreat, begin on a smaller scale.

The food is of utmost importance. While on retreat, guests expect delicious food. Some retreat centers offer optional catering and food service, while others do not. Consider what is important to you. If you have staff or volunteers to help with cooking, you can arrange for self-care, meaning your group provides its own food. That keeps your costs down and your prosperity margins up. If you go for self-care, plan all meals and snacks for participants. Consider healthy, fresh and local food so people can feel good while they are on retreat. For less fuss, planning and overall work for you, ask your retreat center to provide on-site or local catering resources. This can help you stay focused on running your retreat but may cost you and your guests a bit more. Be sure to find out from your retreat

participants if they have special diets (glutenfree, vegetarian) or dietary restrictions so you or your food provider can accommodate their needs.

By now you are beginning to form an exciting weekend retreat. It’s time to put together the beginnings of a budget. Add up all of your costs—lodging, food (if not included), assistants, travel, and what you want to be compensated for your time and planning. If you want to offer additional services such as massage therapy, often the retreat center has staff or an affiliate resource on-site for add-on costs. Also plan for creation and printing of promotional materials, handouts for the retreat and participant gifts, if appropriate.

Once your budget is complete, you’ll see the total cost of the retreat and can figure out the cost for participants.

Be sure to get your marketing kicked off early so you can get the number of people you want at the retreat. Consider an integrated marketing mix that includes print

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advertising, flyers, personal invitations, press announcements and social media, including facebook, Twitter and LinkedIn, based on what’s appropriate to your business. Launch your marketing plan at least 4 months before your retreat, especially if you don’t already have a large following for your business. It will be easier for you to fill a retreat if you have a loyal client base and it may take you less time to get the commitment. Retreats will sometimes offer an early registration discount to incentivize participants to sign up.

A great way to learn about retreats is to attend one and learn from others that have done the work already. There are centers throughout CT and MA that host retreats seasonally and year-round. Not only will you enjoy a lovely mini-vacation, you can also learn from those who have done this before. Be sure to ask questions! People are usually more than happy to help.

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A weekend or weeklong retreat is a wonderful way for practitioners to provide a deeper immersion to current clients/students, expand their own practice, create community within their modality and be of service to those in need of quietude, peace and healing. Retreats are often life changing for participants, if created and executed with grace and leadership.

Amy Mielke is a holistic health counselor and partner at Still Waters Retreat Center in Voluntown, CT. Still Waters is created and manifested by visionary and fine artist Tao LaBossiere. Visit stillwaterspond.com for more information, or email info@stillwaterspond.com.

See ad on page 31.

Raw, Cooked, Canned or Dry? What to Feed Our Pets

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here is an old adage in zoo and wildlife medicine that if you feed and house your animals appropriately, they will not get sick. While that is not absolutely true, proper housing and husbandry along with an appropriate diet does really limit many diseases because of avoidance of environmental stressors and a properly functioning body, including the immune system.

This article will focus on food, which is often talked about. Unfortunately, most of the talk is about marketing campaigns and obscure distinctions. There are a few types of pet food preparations that we need to start with; raw, fresh cooked, canned, semi-moist and dry. Food palatability is driven in all mammals by a combination of water, fat, protein, salt and sugar. More than any ingredient, these five characteristics drive our pet’s taste buds. It is also important to recognize diet of the wild animal relatives of our domestic pets. That is what they are meant to eat! In other words, cats are obligate carnivores and do not eat plant materials if given a choice. Dogs by comparison, are more prone to eating pre-digested plant material from their prey and more readily consume plant products.

For owner convenience in the 21st century, we like to blend everything into a consistent diet so we only vary the quantity of the food. Historically, humans have fed our pets left over’s from the table, but rarely anymore. This drive for convenience has led us to canned food, and then dry and semi-moist foods. Now we are seeing people want to cook for their animals.

There is no perfect food or formulation. Most animals will do reasonably well on any formulation, but some have special needs for a variety of reasons. All foods have trade-offs, whether it is lack of water in dry food, or salmonella in raw diets. I will describe the pros and cons of each formulation as I have experienced them over the last 30 years.

Dry food is easy, and convenient for owners. Dishes do not get very dirty, are easily refilled, and can be stocked up to adjust to schedules being erratic. The food has the longest shelf life of any, so restocking can be done more infrequently. The lack of water in the food can lead to low total water consumption, promoting urinary stones in susceptible animals. This is an especially big problem in cats.

Semi-moist is sold in sealed packages, and with the increased water content, more palatable. It is relatively uncommon due to the price compared to other formulations. It is good for certain fussy eaters.

Canned is a cooked mixture of food that can include meat, starches, vegetables, and a variety of food processing components like whey and egg whites. It is generally a complete diet with high water content. Most animals prefer this to dry food, but not all. It is easy to supplement with vegetables or other home cooked additions that benefit certain conditions. It can also be good to hide powdered medicines in. The bowls do leave residue and require cleaning, or food spoilage will occur, leading to food poisoning. Some

people will also find ants or flies attracted to these bowls that are not washed regularly.

Fresh cooked is an increasingly common way to feed pets, if you have the time. Basically, someone cooks up a stew that is then parceled out during the week. Often people will cook things twice weekly, but you can use any schedule that you would like. You must make sure the stored meal does not sit too long and go bad. It can be hard to balance for vitamins and minerals if you are not careful. Commercially prepared foods make sure the formulas include all essential nutrients. Chicken and rice exclusively does not. Especially older and frail animals will like a warm, cooked food while some really boisterous youngsters will slow down a bit with cold food.

Raw diet is the most “natural”, but probably the most controversial. The food is not cooked, so it is in a state like the wild cousins would eat. Cooking can affect the molecular structure of food, and some animals seem to do better in the natural state. I can not prove that scientifically, but see that often in clinical practice. The big argument is that you can get food poisoning, like Salmonella. It is a real risk, but it is food quality that determines the risk. If you eat sushi and steak tartar, you might consider it. If you only will eat food cooked to 200 degree internal temperature, you should not. If you are going to feed a raw diet, dishes must be cleaned carefully after each meal. Food storage is essential, and only in the fresh state for 24-36 hours before consumption. Freezing allows storage, but do not thaw out much in advance. Raw foods have the most water, but can make old, feeble animals slow and lethargic.

Good nutrition is a complicated science, but it can be distilled to a formula for any individual. The big question is what the right choice is for you and your pet based on your individual lifestyle and needs. Ask your veterinarian if you have questions about what should be in the bowl for your pet!

Submitted by Dr. Chip Beckett, DVM of Glastonbury. For more information, contact 860-659-0848 or visit www.beckettvet.net See ad on page 21.

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FireSky Resort & Spa, Scottsdale, Arizona An Oasis of Elements…and Ecofriendly!

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t’s the middle of a long New England winter and all you can think about is warmth. Imagine a stunning stone fireplace, a Mediterranean-inspired lagoon, a torch-lit heated outdoor pool and secluded fire pits. You can have it all and more at the Firesky Resort & Spa in Scottsdale, Arizona and the best part…it’s eco-friendly and pet friendly! I visited this exquisite Scottsdale boutique hotel in the springtime and it was the perfect getaway, so I can only imagine how restful and rejuvenating it would be after escaping the cold in Connecticut right about now.

Firesky Resort plays on the four elements thought to represent all that exist: fire, water, earth and air. From the minute you walk into the hotel lobby living room, you feel like you just stepped into a warm and cozy mountain lodge. Walking through the lobby, you step out onto the patio and lush garden courtyard. Then, the grounds of the hotel stretch toward a sandy beach pool and a Mediterraneaninspired lagoon, as well as a torch-lit heated outdoor pool and hot tub surrounded by poolside cabanas and secluded fire pits. It’s pure luxury and beauty. But you want to hear about their eco-friendly initiatives!

A part of the classic Kimpton Hotels, FireSky supports Kimpton’s mission to be a leader in the hospitality industry in supporting a sustainable world, while continuing to deliver a premium guest experience with non-intrusive, high quality, eco-friendly products and services. Every person who works at Kimpton Hotels and Restaurants is part of a genuine effort to reduce the impact on the environment.

Being environmentally responsible is a job that takes awareness and work, every minute of every day.

FireSky uses non-intrusive, high quality eco-friendly practices and products that are making the world a cleaner, healthier place to live.

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Here is just a short list of some of their initiatives: • All rooms cleaned with environmentally friendly cleaning products.

• All corporate collateral is printed on recycled paper using soy based ink.

• Property wide printing on recycled paper.

• All complimentary lobby coffee is organic, shade grown and/or fair trade.

• Guests have the opportunity to do their part to reduce energy and deter- gents required for daily washings.

• Back of house recycling programs address glass, bottles, paper, card board, etc.

• Back of house lighting retrofitted and audited to ensure energy efficient bulbs are in place.

• Implementation and auditing of low flow systems for faucets, toilets, and showers.

• Recycling of coat hangers, elimination of Styrofoam cups, paperless check-ins/outs, eco friendly dry cleaners, discounted hybrid car parking, and more...

• In-room designer recycling bins: Guests are encouraged to participate in reducing our environmental impact.

• Honor bars include organic snacks and beverages.

• Instead of being thrown away, unused amenity bottles are donated and used by local charities.

• Unused food is distributed to a local pig farm.

• Glasses in guest rooms are manufactured from wine bottles used at the bar.

One of the things I love about Kimpton hotels is that even their spas are eco-friendly. The Jurlique Spa in the FireSky Resort focuses on restoring energy and healing from within, remembering that outer beauty and inner health go hand in hand. Using certified organic

and biodynamic herbs from their own herb farms and a unique Bio-Intrinsic™ extraction method that captures the “life force” of the plants, enhancing their potency, therapists will treat you to an amazing relaxing and rejuvenating spa experience. They use products that are biodegradable and environmentally friendly and have never been tested on animals and contain no animal products. The Jurlique Spa is a beautiful extension of the resort, with six private treatment rooms, each with a private adjoining bath, and a relaxation lounge dedicated to serenity and tranquility. Jurlique inspires people to health and well being through a holistic lifestyle.

And if you have been putting off traveling because you hate to leave your four-legged friend behind, FireSky has you covered here as well. All pets are welcomed with a welcome board listing the pets’ names arriving that day – you can’t beat that for hospitality! They offer dog walking/sitting services, an exercise area within walking distance, an in-room bowl for food and water, and a doggie bed for use during your stay. For those of you who are allergic to animals, you need not worry about that either, as there are pet-friendly designated buildings in which guests with animals stay. And if you can’t bring your pet, just ask about their “Guppy Love” program, which offers a complimentary goldfish in your room during your stay!

FireSky Resort is located in the vibrant center of Scottsdale, and if you’ve never been there, it’s a place you have to put on your list.

Located in the magnificent Sonoran Desert, Scottsdale is a premier vacation destination.

It offers stunning resorts and spas, world-class shopping and dining, exciting nightlife, outdoor adventure and a vibrant arts and cultural scene.

One restaurant you won’t want to miss is Olive & Ivy, which blends the flavors of the Mediterranean with contemporary Californian cuisine.

And for a little fun after dinner, head down to Martini Ranch, a nightclub with three levels and great live bands. If you feel like staying in, you won’t want to miss FireSky’s own dining experience, Taggia, a Coastal Italian restaurant with an inviting dining room and beautiful outdoor patio.

Some other perks at the beautiful FireSky resort… complimentary wireless internet access for Kimpton In-Touch members in all of the guestrooms, the lobby living room and pool area as well as the conference space; a hosted evening wine hour; and a 24-Hour fitness facility. In a brilliant fusion of fire, water, earth and air, FireSky Resort and Spa is a treasured getaway to experience a magical play of ‘the elements.’

Submitted by Dr. Diane Hindman. For more information go to www.fireskyresort.com.

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A Natural Approach to

By Dr. Todd Born, ND

A

llergies can be caused by so many things that we are in contact with every day, including food, the environment, pets, chemicals, lotions, potions, medications, and even natural substances.

You might find that you suddenly have allergies you never had before. I have had countless patients say to me, “Doc, my allergies seem to get worse every year, and they’re active longer. Why is this?”

Usually there’s a very simple explanation. I tell my patients how I think of it.

Imagine a cup that is half full. Then add dust mites, cat and dog dander, pollen, ragweed, mold, chemicals in our environment (which we’ll address in a moment), medications, poor food choices, etc. Soon the cup is overflowing. Essentially, the immune system can no longer keep in check what it had kept in check for so long.

The Asthma and Allergy Foundation of America defines “allergy” as an overreaction of the immune system to substances that usually cause no reaction in most individuals. Essentially, what is normally a benign and inert substance, the body sees

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as a foreign invader. Through a complex series of chemical messages and reactions, matters get out of control.

For allergy sufferers these symptoms include sneezing, nasal stuffiness, itching or discharge; itching anywhere else; rashes or hives; burning/itchy, watery eyes; difficulty thinking and/or concentrating; fatigue; headaches (usually from the nasal congestion) and swelling; and the list can go on.

These symptoms can be mild to extreme.

Mild is more of a nuisance for most, while extreme can be life threatening (anaphylaxis).

Let’s address two of the main causes of allergies. First, food. Many people wonder about the difference between a food intolerance or sensitivity versus an allergy. WebMD puts it succinctly: “Food intolerance is a digestive system response rather than an immune system response. It occurs when something in a food irritates a person’s digestive system or when a person is unable to properly digest, or break down, the food.

Intolerance to lactose, which is found in milk and other dairy products, is the most

common food intolerance.” Essentially, food intolerance is a local gastrointestinal response, which is non-immune mediated and generally produces few systemic issues.

Food allergies are immune-mediated, have many more systemic symptoms, and can even lead to anaphylaxis in some susceptible individuals. Food intolerances are much more common than food allergies, which affect only about 5% of the population.

Second, a very contentious and contemporary allergy issue: the environment.

There are more than 83,000 chemicals registered with the U.S. Environmental Protection Agency (EPA). Most of these have not been thoroughly tested for their effects on human health (let alone our beloved animal friends). The Centers for Disease Control’s (CDC) 2011 National Report on Human Exposure to Environmental Chemicals (NHANES), Fourth Report, presented data on 212 chemicals, including 75 measured for the first time in the U.S. population.

Key findings from the report include widespread exposure to some commonly used industrial chemicals, first available exposure data on mercury in the U.S. population, and first-time assessment of acrylamide exposure in the U.S. population, just to name a few. The research literature clearly points to many of these chemicals acting as neuroendocrine disruptors that get stored in fat tissue, organs and the fatty sheaths surrounding nerves, wreaking havoc on many of our systems. Two of these systems are our immune and detoxification systems. As the body is overburdened by attempting to rid itself of these chemicals, it can become “preoccupied” and over-reactive. What was normally an inert, benign substance (such as your beloved cat, for example) now causes symptoms. In next month’s issue

I will address the topic of environmental medicine and detoxification.

How are we to deal with this? Conventional medicine’s approach is usually to treat the symptoms and calm down the immune system with the use of antihistamines (of which there are different kinds), leukotriene inhibitors (mostly used with asthma), mast cell stabilizers, antiinflammatory medications, and/or steroids.

Another method that many are familiar with is immunotherapy (desensitization) or allergy shots, where very small amounts, in gradually increasing doses, of the offending substance(s) are injected into the subcutaneous tissues. Sometimes this is done orally.

These medications are not without their side effects. The most common with anti-histamines (particularly first generation) are drowsiness, dry mouth, urine retention, difficulty concentrating, and blurred vision.

Leukotriene inhibitors’ common side effects include headache, earache, sore throat, respiratory infections, heartburn, fever, stuffy nose, cough, and rash. Mast cell stabilizers can cause throat irritation, coughing, or skin rashes. Eye drops may cause burning, stinging, or blurred vision.

Allergy shots tend to be painful and can cause anaphylaxis. Although they can help a lot of people, evidence has shown them to be clinically efficacious only in asthma, allergic rhinitis, and insect venom.

Inhaled corticosteroids have side effects of nasal irritation, and sometimes there is nasal bleeding or perforation of the nasal septum. Long-term use of oral/systemic corticosteroids can cause osteoporosis and a depressed immune system.

By definition, an allergen is an IgEmediated and Th2-cell immune response.

Physical disruption of tissue and various substances can trigger histamine release directly, independent of IgE. Mast cells are widely distributed but are most concentrated in skin, lungs, and GI mucosa; histamine facilitates inflammation and is the primary mediator of clinical hypersensitivity.

My treatment approach, as with most naturopathic physicians, is to first reduce the allergen burden as much as possible, and second, to change this Th2-dominant immune response to the less inflammatory Th1 response. This will help calm the

over-reactive immune system and mitigate allergy symptoms. Third is to heal the gastrointestinal tract.

Fortunately, there are many natural substances that can change this Th2-dominant state. There are also natural anti-histamines, mast cell stabilizers, leukotriene inhibitors, and medicines that have corticosteroid-like effects. Examples of Th2 down regulators include zinc, astragalus membranaceus (also known as Huang qi), all medicinal and edible mushrooms (avoid the white button in stores and make sure the mushrooms are preferably organic), and fish oils. Natural anti-histamines and mast cell

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stabilizers are vitamin C and flavonoids, freeze-dried nettles (Urtica dioica), and n-acetyl-cysteine. Examples of leukotriene inhibitors include Omega-3 essential fatty acids and Indian frankincense (Boswellia serrata). Examples of corticosteroid modulators include Ashwagandha (Withania somnifera), black currant (Ribes nigrum) and licorice (Glycyrrhiza glabra). The aforementioned treatments are quite safe and usually very well tolerated. However, some of these herbs should not be used without the guidance of a well-trained physician.

For example, licorice can cause edema (swelling) and high blood pressure. Too much zinc can chelate out copper, causing heart arrhythmias.

There is also a homeopathic desensitization approach to dealing with allergies.

This is in the form of sublingual immunotherapy (SLIT), versus subcutaneous immunotherapy (SCIT), or allergy shots. Outside of the U.S., SLIT is the most common method of treating allergies. Although they work via different physiological pathways in the body, the advantages of SLIT over SCIT are fewer visits to the physician, no shots, and a much larger safety profile. One form of SLIT uses homeopathically diluted substances that an individual is allergic to and desensitizes that person to the offending substance over a relatively short time (similar to how SCIT works). The clinical efficacy of SLIT is not statistically different from SCIT, and both treatments are clinically effective compared with placebo. I have used this treatment with countless patients and have seen them come off their allergy medications completely, with little to no side effects.

The above are just a few of the many natural treatments that naturopathic physicians and other integrative physicians employ to help allergy sufferers deal with their symptoms. Again, my integrative medicine approach is not to use these medicines as Band-Aids, but rather to find all the triggers, remove them as much as possible, and allow the body’s own natural systems to come back into balance. My goal is to eliminate the need for medications or to only use them as a last resort in the worstcase scenarios.

A great example of how naturopathic medicine can help severe allergy sufferers is a patient I saw during my residency. He was a 45-year-old South Korean man who stated he had been suffering from allergies all his life. Since moving to Seattle, Washington and beginning medical school (yes, at the age of 45!), his eyes burned all the time; he had difficulty breathing; his wife 38

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said his sonorous snoring kept her up all night; he had difficulty concentrating and thinking; the anti-histamines were making him drowsy; and he was suffering from constant post-nasal drip, which caused a cough. He said he was embarrassed to say this, but his family also complained of extremely malodorous breath.

Upon physical exam, his frontal and maxillary sinuses were tender to palpation on both sides; his eyes were watery and red; he had a thick white coating on his tongue, white posterior streaking on the back of his throat (an indication of postnasal drip), swollen tonsils and neck lymph nodes. There were also a few small pits in his tonsils (common in childhood that usually close up in adulthood). His ears had a small amount of fluid behind the tympanic membranes (ear drum), along with plenty of cerumen (ear wax). His lungs were clear through the stethoscope.

I gave him my “How to Allergy Proof Your Life” handout, which discusses all the basics of lowering your exposure to common allergens of pets, the house and self. I gave him high dose Omega-3 essential fatty acids and a combination product of flavonoids and vitamin C. I told him besides

the post-nasal drip, food was mostly likely getting stuck in those little pits (I have seen this many times), putrefying and causing the bad breath. I suggested he chew his food more thoroughly to create a smaller size and therefore decrease the likelihood that it would get stuck in there. I also suggested swishing and gargling with water after meals.

Like the dream patient all physicians love, he did everything I told him and came back in two weeks and said he couldn’t believe he was 90% symptom free! He reported that his energy was back to normal and he felt great. His wife even stated his breath no longer smelled and he wasn’t snoring. A win-win for everybody!

Dr. Born is a licensed naturopathic physician in Avon, CT, and is an active member of the American Association of Naturopathic Physicians. He practices at Whole Health Associates, LLC, which offers natural medicine care for the entire family, including naturopathic medicine, chiropractic care, acupuncture, and massage therapy. For more information or to schedule an appointment, please visit www.wholehealthllc.com or call 860-6740111. See ad on page 2.

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Supplements 101

By Ayelet Connell-Giammatteo, PhD, PT, IMT,C

Nutritional Wellness for Allergies

T

hese are exciting times! More and more people today are taking charge of their own health. Consequently there are many natural health stores and a myriad of natural health products available to laypeople. Since March is Allergies Awareness month, the focus of this article is natural health for allergies.

There are two main categories of allergies: seasonal allergies and food allergies. Commonly, the trigger for seasonal allergies is food allergies. Underlying all of this is the liver and a potential toxic load. The liver is the ultimate filter for the body. Everything must pass through the liver and be broken down. Nutrients need to be broken down and recycled through the body; toxins must be broken down to be excreted. When the liver is overwhelmed it can become congested, which can result in difficulty excreting and eliminating toxins through primary elimination routes such as the bowel and bladder.

When these elimination pathways are challenged the body utilizes secondary excretion routes, including the lungs, skin, and sinuses.

When these tissues are overwhelmed by processing an increased toxic load, a person can develop asthma, eczema, seasonal allergies, and much more.

To combat and eliminate allergies successfully, it is important to consider several strategies: 1. It is beneficial to reduce the stress on the body and specifically the liver by eliminating certain foods that cause the liver to become congested; including refined sugars, preservatives, processed foods, genetically modified foods, and pesticides.

2. Another way to support liver health is to reduce general inflammation in the body by eliminating pro-inflammatory foods, which are foods that contribute to increased inflammation in the body. This can be achieved by eliminating gluten from your diet.

Gluten is a protein found in wheat, rye, barley, and oats. More information on gluten elimination diets can be found at www.instituteofimt.com, by visiting the pages on clinical services >> treatment >> nutritional wellness >> gluten sensitivity >> gluten elimination diet.

3. Additional inflammatory foods include peanuts and peanut oil. Even though most people don’t experience anaphylaxis from eating peanuts, this food does appear to contribute to inflammation and stress on the liver in most individuals.

4. To further reduce inflammation it is helpful to eliminate highly acidic foods such as nightshades (tomatoes, eggplant, peppers), coffee, corn, meat (grass fed beef is considered less acidic), and alcohol.

5. Almonds have been found to contribute to liver congestion secondary to the intense processing forced upon almond growers in this country. In September 2007, the USDA, FDA, and California Almond Board passed a mandate that all almonds including organic go through a sterilization process that includes chemical and/or high-temperature treatments. This toxic process results in stress on the liver. Unfortunately, labeling of this process is not required.

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6. In addition to reducing bad foods, it is important also to increase healthy foods, such as green leafy vegetables, organic fruits and vegetables, green tea, whole grains such as quinoa, and cold water fish such as cod and tilapia.

7. Drinking plenty of water is a vital component to keeping your body clean and preventing storage of toxins and allergens.

8. Aerobic exercise as a regular routine is an important tool for supporting drainage of your lymphatic system and ultimately, drainage of toxins.

9. Daily baths in Dead Sea salt or another mineral salt blend supports the excretion of toxins and allergens.

When allergies are prevalent, it indicates that there is an underlying layer of inflammation and immune deficiency. As important as it is to eat healthy foods, to support optimal recovery from allergies, nutritional supplements are essential to accelerate the healing process.

Studies have shown that these supplements can help: 1. Milk Thistle or Silymarin for liver support.

2. Essential Fatty Acids are natural anti-inflammatories.

3. B Vitamins support liver detoxification pathways.

4. Probiotics support the immune system and a healthy gut.

5. Thymus Extract has immune stimulating effects.

6. Bromelain (enzyme from pineapple) is a natural anti-inflam matory.

7. Pappain (enzyme from papaya) is a natural anti-inflammatory.

8. Cat’s Claw reduces allergy-related respiratory symptoms.

9. Vitamin E, Grape Seed and Acai are anti-oxidants that support liver detoxification pathways.

10. Horseradish has been shown to have antibiotic activity.

11. CoQ10 improves cellular energy.

12. Quercitin (from onions) reduces allergy symptoms such as sinus congestion.

13. Astragalus extract combats allergies by clearing the intestines.

14. Green Tea improves immune health.

Now is the time to implement your New Year’s resolution for improved health via natural living. Though there is an upfront increased cost associated with healthy living, the benefits – such as a longer life with greater health and more time to spend with your loved ones – outweigh the cost a thousand times!

Ayelet Connell-Giammatteo, PhD, PT, IMT,C is the Practice Manager and Director of Pediatrics for Regional Physical Therapy and The Institute of Integrative Manual Therapy (IIMT), headquartered in Bloomfield, CT. She is also the Dean of the Connecticut School of Integrative Manual Therapy (CSIMT). Dr. Connell-Giammatteo has taught courses in IMT nationally and internationally for over 15 years. She received her doctoral degree focusing in neuropediatrics, with a concentration in autism. See ad on page 17.

Healthy Self

Dr. Lauren Gouin, ND

Metabolic Syndrome: Putting the Pieces Together

M

any people go to the doctor wincing with anticipation of the news that their cholesterol is a little high, their blood pressure is up or they have gained weight. Their doctor might then prescribe one medication for blood pressure, another mwedication for cholesterol and a diet. However, these conditions might all be part of Metabolic Syndrome, a group of risk factors that have been associated with insulin resistance and obesity, particularly midsection obesity.

Understanding metabolic syndrome means understanding the underlying cause. When metabolic syndrome is not identified and treated there is risk of developing diabetes and atherosclerosis (hardening of the arteries).

Checklist

The diagnosis of metabolic syndrome requires three of the five following criteria to be met: • A waist size of 40 inches or larger for men, and of 35 inches or larger for women.

• High Triglycerides • Low Good Cholesterol (HDL) • High Blood Pressure • High Blood Sugar

Risk Factors

Nearly one out of six Americans has metabolic syndrome.

There are identified factors that can help you recognize if you are at risk for this condition. If you have any of these risk factors for metabolic syndrome, it is important to get an assessment from your doctor, as there are very few physical complaints associated with this syndrome, despite the serious long term implications.

Age

As we age, our hormones shift, our metabolism slows down and lifestyle choices may catch up with us. At the age of 40, the risk of metabolic syndrome increases 20%, at 50 years old it is 35% and at 60 years old there is an increased 45% risk of developing metabolic syndrome. Though important at any age, the older we become, the more at risk we are of insulin resistance and metabolic syndrome and the more important diagnosis and prevention become.

Liver or Gall Bladder Dysfunction

Stresses on the liver or gall bladder have both been associated with metabolic syndrome, from fatty liver to gallstones. These organs are important for hormone and cholesterol detoxification.

Ensuring healthy detoxification organs will help prevent metabolic syndrome among many other diseases.

Family History

Many people resign to medication because their parents had similar diagnoses, and there is this sense that medication is inevitable. Research now shows that most people can modify their risk factors for Type II Diabetes and cardiovascular disease, regardless of their genetic predisposition. Though genetics may dictate a predisposition for a condition, it can be preventable with lifestyle and biochemical support.

Ethnicity

South Asians have a greater risk of insulin resistance and therefore metabolic syndrome. Several groups including the American Heart Association have more strict standards for body composition for people of this ethnicity because of the increased likelihood of developing this condition.

The Diagnosis is the Key to Treatment

Whether you were just diagnosed at your last doctor’s office visit, or you have a few of the criteria but not yet metabolic syndrome, or you have multiple risk factors, the prescription is the same: lifestyle medicine. Lifestyle medicine involves making dietary changes as well as a commitment to physical activity, both of which have been shown to help reverse metabolic syndrome. How does this help fight metabolic syndrome? In metabolic syndrome, the body does not control sugar as effectively as it used to. When you eat, your body’s hormone, insulin, communicates to all your cells to take up sugar so that the sugar level in your blood is maintained. Insulin resistance occurs when the hormone becomes less

Hormone Imbalance

Several medical conditions associated with hormone imbalance have been shown to increase insulin resistance and metabolic syndrome. These include PCOS ( polycystic ovarian syndrome) as well as menopause. Weight gain, poor blood sugar control and an increase in the metabolic syndrome criteria are associated with hormones out of balance, which can increase insulin resistance.

Balancing hormones may help prevent metabolic syndrome.

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and less effective, requiring more and more insulin to talk to the cells. This insulin resistance is at the root of metabolic syndrome, as it will increase weight gain, cholesterol production and elevated blood sugar levels.

Exercise helps lower blood sugar levels, essentially helping insulin with its job. Specific dietary changes, especially decreasing sugar in the diet, can help reduce the amount of work insulin must do.

Also, specific nutrients have been found helpful for insulin resistance and metabolic syndrome. Omega-3 essential fatty acids, Vitamin D, Vanadium, and Chromium are helpful in making insulin more effective on a cellular level.

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In medicine, there are “lumpers” and “splitters”. Symptoms can be divided out and separated to be treated individually, or they can be lumped together by common causes. The individual symptoms of metabolic syndrome can be addressed separately, however it isn’t until they are addressed together that the cause can be treated.

Dr. Lauren Gouin is a board certified naturopathic physician with a family practice in Manchester, CT. Her office is now accepting new patients and the physicians are in-network with most insurance companies. To make an appointment call (860) 533-0179. See ad on page 11.

Community Calendar Thursday, March 1st Information Session at The Graduate Institute (TGI). 6 - 7 pm. Learn about TGI’s cutting edge Masters degree programs for holistic adult learners.

171 Amity Road in Bethany, CT. Call (203) 874-4252 or visit www.learn. edu/events to register.

Information Session on The Graduate Institute’s new Certificate program in Integrative Health Coaching. 7- 8:30 pm. Learn about a new certificate program combining best practices in integrative medicine and in health coaching. Meets requirements for International Coach Federation (ICF) credentialing. 171 Amity Road in Bethany, CT. Call (203) 874-4252 or visit www. learn.edu/events to RSVP. Glyphs In the Human Energy Field Workshop with Gene Ang, Ph.D. 6:30-9 pm. $45 per person. Gene will cover the ideas of symbols, resonance, consciousness, and energy/information transfer as they relate to specific symbols or Glyphs being created in the human energy field. The ATMA Center 199 Oakwood Ave, W. Hartford, CT. To register, please contact Gene at gene. ang@gmail.com or 805-410-0756.

Saturday, March 3rd Energetic Touch in SkyDancing Tantra.

2-5pm. $45 per person. With Pam Margaritis of the Ashimore Center. In Tantra, we learn to connect and to express our desires and open to love.

Explore giving and receiving loving touch to and from others. Space is limited pre-register by contacting Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT 06033, 860.657.9545

Sunday, March 4th Reiki II. 9am-2pm $150. Reiki II attunes higher frequencies of energy enhancing healing work. Gain the

ability to heal from a distance, as well as to heal mental, emotional and past life issues. Materials/Certification included. 36 Cheshire Road, Wallingford. Contact Gayle @203-265-2927, email sunnispirit@sbcglobal.net or visit www.return2love.net.

18th Annual Open House at C.I.H.S. 1PM - 3PM. Free. Enjoy an afternoon of relaxing with friends and enjoying great Chinese Tea & Snacks. The school will offer a 10% discount on all class programs paid on this day or before. Connecticut Institute for Herbal Studies, 900 Wells Road (RT 175), Wethersfield. 860-666-5064 www.

CTHerbschool.com

Tuesday, March 6th The Four Agreements: Transforming Your Everyday Life. 6:30-8:30 pm $20.

Come and see how your thoughts and beliefs affect you and prevent you from living a life of authenticity and love.

Learn tools and techniques to quiet the mind go within and experience true happiness and love. 36 Cheshire Road, Wallingford. Contact Gayle @ sunnispirit@sbcglobal.net or www. return.love.net Business Skills for Holistic Practitioners. 6:30pm. – 8:30pm. $225.00.

Class runs five consecutive Tuesdays.

Whether you are just starting out in business or you’ve been practicing for awhile, this class will help you focus your business and develop a plan for success.The Healing in Harmony Center, 99 Citizens Drive, Glastonbury.

To register, please call 860.301.1468 or email registration@healinginharmonycenter.com.

Thursday, March 8th Biomat Healing & Detox Clinic. Free with donna grimm, rn. Learn how the biomat clinic can improve your health, detoxify, and prevent illness. Receive a free introductory session on the

biomat, and enjoy organic raw treats!

6-7pm. Call 860-657-4105 to reserve your space. Glastonbury naturopathic center 18 school st. Glastonbury, ct.

and prevent harmful ways of moving that cause pain and stress. To register contact Miller AT, Farmington, CT 860656-6177. www.millerat.com.

Friday, March 9th

Connecticut Yoga Teacher Association Meeting. 12-1:30pm. Are you a registered yoga teacher in Connecticut?

Please join us! Visit www.sacredriversyoga.com for more information.

Please register by contacting Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT 06033, 860.657.9545.

Cranial Temple Certification Course.

3-Day Intensive with Instructor Colleen Behan. Fri 6-9pm, Sat-Sun 9-5pm. $425. Early Bird $375 by March 1st Save & Share - sign up with a friend you both save $50. Become certified in this cutting edge modality that includes activating the Pineal Gland.

The Spirit of Light, 1161 S. Broad St., Wallingford. 203-641-3371. colleen@ thespiritoflight.org.

A Conversation with the Universe.

7:30PM. $25.00 per person. What if you were able to ask a question to the Universe and it responded? In this interactive gathering, Cathy Fischer, the talented channel for Creatious will provide the forum to have your most pressing questions answered. The ATMA Center - 199 Oakwood Ave, W. Hartford, CT. To register, please call 860-206-9822 or online at www.

TheATMAcenter.com.

Saturday, March 10th Psychic Saturday. 10am. – 4 pm. $20.00 for a 20-minute reading.

Receive a private reading with Intuitive and Angel Therapy Practitioner® Priscilla Bengtson. Pre-scheduling is highly recommended. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To pre-schedule an appointment, please call Priscilla at 860.301.1468 or email appointment@ healinginharmonycenter.com.

Alexander Technique Introductory Class. 9am-10am. Free. Do you wish that you had better posture and balance? This world-renowned technique teaches you how to take care of yourself while at work or home, so that you can move your body more efficiently

Lessons Learned on The Journey of Life with Pat Caffrey and The Angelic Council of LIGHT. Also Mar. 11th. 9 am to 5 pm - $200 per person. The lessons learned on the journey of life have served us well and we are sharing them with you in this two-day seminar.

The ATMA Center - 199 Oakwood Ave, W. Hartford, CT. To register, please call 860-206-9822 or online at www.

TheATMAcenter.com Free Acupuncture Day. 10 am – 2 pm.

Free acupuncture treatments (for new patients only) at Many Rivers Community Acupuncture. Many Rivers is an affordable acupuncture clinic with a sliding scale of $15 - $35 per treatment. 44 Bloomfield Avenue, Windsor, CT. www.manyriversacupuncture. com. To schedule your free treatment, call (860) 683-0011. Walk-ins are also welcome.

Traditional Chinese Medicine Theory & Terminology Course. Laura Mignosa, NCCH. March 10, 11, 24, 25. 9:30 - 4:30 PM (28 CEU awarded by the NCBTMB). $489.00. This is a powerful course for anyone interested in the Differential Diagnosis of Traditional Chinese Medicine and its uses today.

Connecticut Institute for Herbal Studies, 900 Wells Road (RT 175), Wethersfield. 860-666-5064 www.

CTHerbschool.com.

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Calendar Tuesday, March 13th Transforming Life’s Transitions. 6:308pm. 6 week women’s therapy group meeting every other Tuesday. Cost $40 per session. Life is full of change... shifts in employment, relationship status, illness, loss, etc. How do we flow through the waves of change? Kathleen Zecchin, MA, LPC Crossroads Wellness Center, 10 Crossroads Plaza, West Hartford. To register call 860-306-4199 or kzecchin22@yahoo.com.

Astral Travel. 6:30pm-8:30pm $20 Learn to safely travel the mental and ethereal realms to free yourself from the limitations of the earth’s plane and the laws of time and space. 36 Cheshire Rd, Wallingford. To register or for more information contact Gayle @203-2652927, or www.return2love.net.

Information Session on The Graduate Institute’s new Certificate program in Integrative Health Coaching. 7 -8:30 pm. Learn about a new certificate program combining best practices in integrative medicine and in health coaching. Meets requirements for International Coach Federation (ICF) credentialing. 171 Amity Road in Bethany, CT. Call (203) 874-4252 or visit www. learn.edu/events to RSVP. The Overlooked Complications of Living with Learning Disabilities and ADD/HD. 7pm, free workshop. People with learning challenges are often ridiculed and bullied resulting in feelings of worthlessness and insecurity. Learn simple and effective interventions to take back your power. Deni Weber, LPC, DCEP. 898 Ethan Allen Hwy, Suite 4, Ridgefield. Call (203) 4384848 or e-mail: drroseann@hotmail. com to reserve a spot.

Wednesday, March 14th Wholistic HCG Weight Loss Program.

Educational Seminar. $20 per person.

Learn how you can lose up to 30

pounds in 40 days with our UNIQUE, safe and effective, medically supervised weight loss program! 6-7pm. Call 860-657-4105 to reserve your space.

Glastonbury Naturopathic Center 18 School St. Glastonbury, Ct. Healing in Harmony Night. 5pm – 7pm. FREE. Stop by the center for a FREE healing service. Participants will sit individually with a healer and receive an 8 – 10 minute healing.

No reservation required. You will be served in the order in which you enter the center. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. For information please call 860.301.1468 or visit www.healinginharmonycenter.com.

Thursday, March 15th Information Session on The Graduate Institute’s new Ecotherapy and Cultural Sustainability Certificate program. 6-7:30 pm. Learn about a new program focused on restoring humankind’s relationship with the natural world. 171 Amity Road in Bethany, CT. Call (203) 874-4252 or visit www. learn.edu/events to RSVP.

Friday, March 16th Meet your Angels and Guides. 6:30 pm. – 9pm. $50.00. Receiving spiritual guidance is easier when you understand who you are connecting with.

During this workshop you will learn about your primary spiritual guides and guardian angels. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.301.1468 or email registration@ healinginharmonycenter.com.

Healing Through the Akashic Records: Using the Power of Your Sacred Wounds to Discover Your Soul’s Perfection with Linda Howe. Through Sun. Mar. 18th. Be among the first students to learn Linda Howe’s latest work, strengthening your practice reading your own Records. 10am-5 pm Cost: $395 pre-registration ($425 after Feb. 24, 2012). The ATMA Center -

199 Oakwood Ave, W. Hartford, CT. To register, please call 860-206-9822 or online at www.TheATMAcenter.com.

Saturday, March 17th Yoga Dance! 4pm – 5:30 pm. $15 pre-paid, $25 at the door. Come get your groove on with Jean Skeels! A liberating and joy filled practice that combines the energy of yoga with the freeing experience of dance. Visit www.sacredriversyoga.com for more information. Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT 06033, 860.657.9545.

Soul Connections,Gallery Readings.

7-9pm, $50. Join Kerri Mitchell, Master Intuitive Psychic for an evening of Soul Connections In a gallery setting Kerri will invite guests to receive a personal reading as she translates guidance and messages from a Soul perspective. Everyone receives a reading! The Spirit of Light, 1161 S. Broad St., Wallingford.

203-641-3371. colleen@thespiritoflight.org.

100-Hour Hypnosis Certification Course. Through Mar. 24th. 8a.m 6p.m. Instructor: Lisa Zaccheo, BCH, BCI, MA, Mind Matters Hypnosis Center. $2,399. You will learn everything you need to know in order to successfully hypnotize yourself and others. 8 full days of in-person training plus home and group study/practice.

Held at Farmington Valley Arts Center, Avon. Call 860-693-6448 to register; http://www.mindmattershypnosis. com/100course/index.html.

Introduction to Acupressure, Gua Sha, Cupping & Moxa with Nanette Ginese, LMT, Reflexologist & Herbalist. 6 Sundays. 9:30am- 4:30pm (36 NCBTMB CEU). $595.00. Limited to 12. Simple acupressure routines that will provide relief from common conditions such as headaches, sinusitis, indigestion, menstrual disorders and chronic pain will be addressed. Connecticut Institute for Herbal Studies, 900 Wells Road (RT 175), Wethersfield. 860-666-5064 Women’s Empowerment Meditation.

10a.m – 12 noon. $25.00. This guided meditation is specifically designed to the energy of the group. We invite in our angels and guides to help us release those things that keep us stuck. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.301.1468 or email registration@healinginharmonycenter.com.

Wednesday, March 21st Spring Equinox. 6:30pm-8:30. $20.

Access the new Spring energies that facilitate manifesting opportunities and initiating new endeavors. These energies also facilitate the balance of the masculine and feminine within each of us. 36 Cheshire Road, Wallingford.

Contact Gayle @203-265-2927, email sunnispirit@sbcglobal.net or www. return2love.net.

Transcendental Meditation Introductory Lecture. Free! 6-7pm. Call 860-657-4105 to reserve your space.

Glastonbury Naturopathic Center 18 School St. Glastonbury, Ct.

Sunday, March 18th

Thursday, March 22nd

Reiki Master Class. 11:45am – 5:45pm.

If you have taken the Advanced Reiki Training Class and would like to bring your Reiki practice to the next level. $750.00, Facilitator is Jill Cole RMT, KRM and Rising Star Practitioner. To register: 860-836-2413 or cole.jill@ sbcglobal.net. Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT 06033, 860.657.9545.

3 Day Green Smoothie Detox And Biomat Healing & Detox Clinic. Class 1: Receive your Smoothie Kit and Learn How to Make Healthy Smoothies for Weight Loss, Detox and Wellness!

6-7pm Program Fee $295. Glastonbury Naturopathic Center 18 School St. Glastonbury, Ct. Call 860-657-4105 to reserve your space.

Mobile Medical, llc dr. HeatHer M. Veronesi intuitive readings  angel therapy®  hypnosis  reiki

naturopatHic pHysician

health coaching  development circles  workshops

Priscilla Bengtson Scan with your smart phone to learn more

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99 Citizens Drive, Glastonbury www.healinginharmonycenter.com860.632.8434

Natural Nutmeg March 2012

191 Albany Turnpike,Suite 301 PO Box 193,Canton, CT 06019 860-601-1318

Friday, March 23rd Gallery Night. 6:30p.m – 8:30p.m. $45.00. Enjoy an intimate evening of learning about angels and guides and experiencing intuitive readings with medium and certified Angel Therapy Practitioner®, Priscilla Bengtson. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.301.1468 or email registration@healinginharmonycenter.com.

Saturday, March 24th Reiki II. 9am. – 5pm. $150.00. Receive attunements to higher frequencies of universal energy and enhance your healing work. Learn how to do distance healing, as well as heal mental, emotional and past life issues.

Participants receive a manual and certificate. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.301.1468 or email registration@ healinginharmonycenter.com.

3 Day Green Smoothie Detox. 10am11am. Class 2: Learn How to Incorporate Super Foods into your Smoothies!

Glastonbury Naturopathic Center 18 School St. Glastonbury, Ct. Glastonbury Naturopathic Center 18 School St. Glastonbury, Ct. Private Appointments with Pat Caffrey, Master Channel. 9-5pm. $125 for 1 hr. Pat Caffrey is a clear vessel of love. She is a voice for the Angelic Council of LIGHT, beings of love and light that have been manifested to lead and guide humanity on Earth. The ATMA Center - 199 Oakwood Ave, W. Hartford, CT. To register, please call 860-206-9822 or online at www.

TheATMAcenter.com.

Group Healing Session with Pat Caffrey, Master Channel. 7pm. Donations

Only. Come and join us for a very unique evening of healing. Pat - The Angelic Council & Healers of LIGHT invite you to meet us for our new healing format. As usual, we will greet you with a general message for all and brief message individually as time allows.

The ATMA Center - 199 Oakwood Ave, W. Hartford, CT. To register, please call 860-206-9822 or online at www.

TheATMAcenter.com.

The Healing Arts of Emei Qigong . $60 for the 4 days – Mar. 24, Apr. 21 and Apr. 22: 9-5. March 25: 9-3:30. Additional event: March 25: 3:45- 4:45.

Group Qigong Healing open to all participants, friends and family. $30 fee.

Emei Qigong, a school of Chan (Zen) Qigong is a treasure brought to the United States by Grandmaster Fu Wei Zhong in 1995. To register: Call 203500-6492 or online at www.emeiqigongchan.com. The ATMA Center - 199 Oakwood Ave, W. Hartford, CT.

Sunday, March 25th Yoga For Autism. 1:00-5:00pm. $100.

With Dori Sargent. Lecture will include the definition, symptoms, prevalence, and causes of autism. Explore using yoga as therapy for autism and outline a class format suitable for children with autism. CEU for RYTs. www.sacredriversyoga.com. Space is limited.

Sacred Rivers Yoga, 2934 Main Street, Glastonbury, 860.657.9545.

Tuesday, March 27th Group Past Life Regression. 6:30pm8:30pm $20 An effective way to discover reasons for current fears, recurring dreams and personality tendencies. To register or for more information please contact Gayle Franceschetti @203-265-2927 203-265-2927 email sunnispirit@sbcglobal.net, or visit www.return2love.net.

Wednesday, March 28th

Friday, March 30th

What’s Your Body REALLY Telling You? 6:30 p.m. – 8:30 p.m. $45.00. Explore your body alignment, daily habits, belief systems and emotional triggers to see what may be the source of your pain and discomfort. Dress comfortably and be ready to move. Held at The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.301.1468 or email registration@healinginharmonycenter.com.

Inner Alchemy I with Jacques Tombazian, Internationally Revered Master Alchemist. $300 ($270 if paid in advance by March 15). Through Sun. Apr. 1. Learn the principles of Alchemical inner journeys to awaken consciously your self-healing power, talents and manifest them in your life.

The ATMA Center - 199 Oakwood Ave, W. Hartford, CT. To register, please call 860-206-9822 or online at www.

TheATMAcenter.com.

Thursday, March 29th Wholistic HCG Weight Loss Program.

Educational Seminar. $20 per person.

Learn how you can lose up to 30 pounds in 40 days with our UNIQUE, safe and effective, medically supervised weight loss program! 6-7pm. Call 860-657-4105 to reserve your space.

Glastonbury Naturopathic Center 18 School St. Glastonbury, Ct. Information Session on The Graduate Institute’s Master of Arts in Integrative Health and Healing. 4 --5:30 pm.

Learn about a transformative M.A. program that focuses on humane, empathic, and holistic approaches to health and wellness. Meets in Hartford Hospital’s Special Dining Room (located in the back of the cafeteria). Call (203) 874-4252 or visit www.learn. edu/events to RSVP. Private Sessions with Jacques Tombazian, Internationally Revered Master Alchemist. $170.00 for a 45 minute session. Also Mar. 30th. Release dimensional implants, negative Balance your chakras, releasing energetic blockages and work on specific health conditions. The ATMA Center - 199 Oakwood Ave, W. Hartford, CT. To register, please call 860-206-9822 or online at www.TheATMAcenter.com.

Saturday, March 31st Art & Soul Expressive Art Workshop - Making Your Own Collage & Story. $75 includes materials. 10am-2:30pm facilitated by Elisabeth Moss BFA. Meditation, guided visualization, and multi- media paint, paper & drawing materials are the tools we use to intuitively & playfully express our story.

No previous art experience needed.

To register call 860.550.0882 12 Old Farms Rd Avon.

Praying in Color. 9am – 10:15am. $25.00 (Register for both workshops this day and pay only $55). Using simple drawing shapes and writing, you will learn how to tap into your inner child and make a deeper connection with Spirit. No drawing ability required. Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.301.1468 or email registration@healinginharmonycenter.com.

Introduction to Mandalas. 10:30am.

– 12:30pm. $45.00 (Register for both workshops this day and pay only $55).

Learn the symbolism that is encoded in the mandala on the intellectual, physical, emotional and spiritual levels. The Healing in Harmony Center, 99 Citizens Drive, Glastonbury. To register, please call 860.301.1468 or email registration@healinginharmonycenter.com.

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Calendar Saturday, May 12th Best You Retreat For Women 9am -4pm. $175. Celebrate Mother’s Day by learning practical tools and strategies for nourishing your body and soul.

Ellen Palmer Wellness. Atlantic Beach Club Newport, Rhode Island. Includes demonstrations, speakers, breakfast, lunch, gift bag and surprise pampering! Save 10% by registering by 4/1 at www.bestyouretreat.com. Full weekend retreat option also available.

Ongoing Events MONDAY Yoga Therapy classes for those with Multiple Sclerosis. 10:45 am. Sacred Rivers has been working with the Multiple Sclerosis Foundation, a non profit organization benefiting all people whose lives are touched by this devastating disease. Yoga Therapy classes are free to those diagnosed with MS with funding provided by the Multiple Sclerosis Foundation. The classes are taught

by Paula Scopino, owner and director of Sacred Rivers Yoga as well as Susan Taff. Sacred Rivers Yoga 2934 Main St., Glastonbury, CT. 860.657.9545 www. sacredriversyoga.com.

Tong Ren Healing Class: 7-8pm. $10. each class. Instrutor, Ming Wu Ph.D., a doctor of Chinese Medicine, studied Tai Chi in China and US for 40 years, he received the authentic Yang Style teaching from his Sifu Grandmaster Gin Soon Chu, disciple of Yang Sau Chung. He studied Tong Ren Healing with Master Tom Tam since 1994. Wu Healing Center , 45 South Main St., Suite 100, West Hartford, CT. 800-990-9332. www. wuhealing.com.Tel: 978-461-2168 (Office)978-790-8888 (Cell).

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Natural Nutmeg March 2012

Mom & Baby Yoga with Jennifer Errickson. 12-1pm $16 drop in, Series price also available. Breathe, stretch, and strengthen your body and spirit all while enjoying, stimulating, and bonding with your baby. Visit www.sacredriversyoga. com for more information. Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT 06033, 860.657.9545.

TUESDAY Tai Chi/Qi Gong classes. Lee Holden’s QiGong/Tai Chi as seen on PBS. 7pm.

Qigong/Tai Chi for more energy, clarity & healing. Marcey Hickey Certified Instructor. The Suffield House 1 Canal Rd Suffield CT. Call 860-844-8535.

Qi Gong/Tai Chi. 7:30 pm - “Evening QiGong” February 21st - March 27th.

Suffield By the River, 7 Canal Rd., Suffield, CT 6 classes $54.00. Walk-ins welcome, $14.

All Levels Vinyasa. 5:45-6:45pm. $16 drop in, class cards available. Maeve Ryan combines the stretching and relaxation of gentle yoga with the heatbuilding core and balance work of vinyasa flow yoga. All are welcome. Visit www.sacredriversyoga.com for more information. Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT. 06033.

860.657.9545.

WEDNESDAY Yoga for Runners. 7 – 8pm. With Paula Scopino. $10 per person. Join the Glastonbury River Runners in a weekly yoga class designed specifically to stretch and strengthen the areas of the body that are affected by running. Visit www.sacredriversyoga.com for more information. Sacred Rivers Yoga, 2934 Main Street, Glastonbury, CT 06033.

860.657.9545.

Yoga Therapy classes for those with Multiple Sclerosis. 10:45am. See details under Monday listing. Sacred Rivers Yoga is located at 2934 Main Street, Glastonbury, CT. 860.657.9545 www. sacredriversyoga.com.

this ad for first month free Tai Chi class on Monday ($60) or Saturday ($80) Exp Oct 1, 2011. Wu Healing Center,45 South Main Street, Suite #100, West Hartford, CT. 800-990-9332. www. wuhealing.com.

THURSDAY

Tea Ceremony and Meditation. 8-9am with Dr. Ming wu. Free , 45 South Main St., Suite 100, West Hartford. 978-7908888. wuhealing.com.

Qi Gong with Dr. Anne Mitchell.

QiGong is a healing practice similar to Tai Chi. Qi Gong qualifies as weight bearing exercise and will help osteopenia and osteoporosis. It will strengthen your core muscles and stabilize your spine. It will help you find peace and quiet within yourself. Common Benefits of Qi Gong are serenity, clarity of mind, focus, strength pain relief. Classes are Thursday at 5:30pm in our 2 Broadway, North Haven location Call to sign up and reserve a spot. 203-239-3400. $10 cash per person, Bring a friend and you each get 1/2 your first visit.

Tai Chi/Qi Gong classes. Lee Holden’s QiGong/Tai Chi as seen on PBS. 9:30am.

Qigong/Tai Chi for more energy, clarity & healing. Marcey Hickey Certified Instructor. First Church, 81 High St., Suffield CT. Call 860-844-8535.

Qi Gong/Tai Chi. 9:30am. February 9-March 15th. First Cong.Church - 81 High St., Suffield, CT 6 classes $54.00.

Walk-ins welcome, $14.

Qi Gong/Tai Chi. 6:30pm. “Evening QiGong” February 16th - March 22nd .

The Purple Turtle, 1 Gristmill Rd., Simsbury, CT 6 classes $72.00. Walk-ins welcome, $17.

SATURDAY Tai Chi Class. 9-11am. Instrutor, Ming Wu Ph.D., a doctor of Chinese Medicine who studied Tai Chi in China and US for 40 years, he received the authentic Yang Style teaching from his Sifu Grandmaster Gin Soon Chu, disciple of Yang Sau Chung. He teaching Tai Chi in US for over twenty years. Mention

Tong Ren Healing Class: 11am - 12pm. $10. each class. Instrutor, Ming Wu Ph.D., a doctor of Chinese Medicine, studied Tai Chi in China and US for 40 years, he received the authentic Yang Style teaching from his Sifu Grandmaster Gin Soon Chu, disciple of Yang Sau Chung. He studied Tong Ren Healing with Master Tom Tam since 1994. Wu Healing Center , 45 South Main St., Suite 100, West Hartford, CT. 800-9909332. www.wuhealing.com.Tel: 978461-2168 (Office)978-790-8888 (Cell).

The Art of Living: Introduction to Sudarshan Kriya. 4 - 5 pm. $5 suggested.

Breath is the link between the mind and the body - each emotion has a distinct breathing pattern. Learn how to transform yourself with specific breathing techniques. Get into the rhythm of your Being. Located at 660 Prospect Ave. Hartford, CT 06105. To register call Rajesh Kumar 860 502 5981, rajesh. kumar@artofliving.org.

SUNDAY Women’s Temple. schedule at www. norajamieson.com. Canton, CT 860693-9540.

Resources

CHIROPRACTIC

ACUPUNCTURE

557 Prospect Avenue, West Hartford,CT (860) 523-5833 • westsidechiropractors.com

Bryce Rx Laboratories, Inc.

Our mission is to provide chiropractic care, naturally based generalist, primary or specialty health care, for persons of all ages. We are committed to educating our patients about their health and wellness and providing them with tools for self improvement. We seek to work in partnership with you to achieve good health and well being in a way consistent with your way of life. Visit our location in West Hartford See ad on page 25.

Bryce Rx Laboratories is a full service Compounding Pharmacy specializing in the formulation of drugs that are not commercially available. From impotence injections, bio-identical hormones, pain management, and veterinary (this list is not inclusive). Please note, all compounded medications require a prescription from a physician. See ad on page 30.

Stan Baker, L. Ac., Dipl. Ac.

35 Nod Road, Suite 106, Menla Holistic Health, Avon, CT. • (860) 836-1068 Stan Baker is a fully licensed Acupuncturist and Chinese Medicine practitioner with offices in Avon, CT and Springfield, MA. He has been a practitioner in the Oriental healing arts for 25 years. He specializes in difficult cases including back pain/sciatica, headache/migraine, allergies, and arthritis. He is also a teacher of advanced Chen Tai Chi, Aikido and Sun Do Mt. Yoga. See ad on page 23.

Glastonbury Naturopathic Center Dr.Helene Pulnik, ND LAc. 18 School St., Glastonbury,Ct 6033 (860) 657- 4105, naturopathicwellness.com

Dr. Pulnik is a licensed, board certified Acupuncturist and Naturopathic Physician with over 25 years experience as a healthcare professional. She specializes in acupuncture for infertility, womens' health, migraines, anxiety/stress/ insomnia, arthritis, back & neck pain, sciatica, allergies, chronic sinusitis, and more. See our ad on page 6.

Sophia Natural Health Center

Westside Chiropractic

Mark S. Stagg, DC 100 Simsbury Rd. Suite 208. Avon CT 860-674-0111 www.wholehealthllc.com

Dr. Mark Stagg is a chiropractor and owner of Whole Health Associates located at the Hartford Hospital Wellness Center in Avon. Dr. Stagg has additional training in sports injuries, acupuncture, and treatment protocols for patients involved in work injuries and auto accidents. He treats a wide range of conditions, including headaches, back pain, tendonitis, shoulder pain and fibromyalgia. Dr. Stagg is a provider for many insurance companies. See ad on page 2.

ALLERGY TREATMENT

Combining Chinese Medicine with modern science, we restore health by identifying imbalances that cause illness. Acupuncture, Allergy Elimination, Chronic Pain Relief, Hormone Balancing, Thermography, Detoxification. See ad on page 35.

Anne Mitchell, ND (203) 239-3400 • www.aarct.com North Haven & W. Hartford

Mark S. Stagg, DC 100 Simsbury Rd. Suite 208. Avon CT 860-674-0111 www.wholehealthllc.com

Dr. Stagg is a chiropractor with additional training in acupuncture, and is owner of Whole Health Associates located at the Hartford Hospital Avon Wellness Center.

Dr. Stagg treats many conditions using acupuncture, including headaches/chronic pain, sports injuries, menopausal symptoms and anxiety. Dr. Stagg is a provider for many insurance companies. See ad on page 2.

CHIROPRACTIC Chiropractic Health Ctr. of Glastonbury

2934 Main St.,Glastonbury, CT 860-657-8800 www.glastonburychiro.com Dr. Patrick DeFranceso, founder, is a board certified chiropractor with more than 20 years experience assisting patients. To deliver the highest standard of care Dr. DeFrancesco utilizes the state-of-the-art digital x-ray, the latest chiropractic tables and equipment. The office also offers therapeutic massage, nutrition counseling and monthly workshops. The team at the office creates a comfortable and fun loving environment where individuals and families can reach and maintain optimal health and wellness with safe, natural and effective chiropractic care. Feeling good has never been so simple! See ad on page 13.

30 Buxton Farms Road, Stamford, CT 06905 800-798-7279 • www.brycerx.com

Whole Health Associates, LLC

Kenneth Hoffman, D.Ac, L.Ac. 31 Old Route 7, Brookfield, CT 06804.

(203) 740-9300 • SophiaNaturalHealth.com

Whole Health Associates, LLC

COMPOUNDING PHARMACY

Advanced Allergy Relief CT

Eliminate your allergic reactions using a technologically advanced treatment that corrects the body’s response to the offending food, pollen, mold, perfume, pets, etc. No medications.

Non-invasive.

Child-friendly. See ad on page 17.

Glastonbury Naturopathic Center 18 School St., Glastonbury, Ct. 06033 (860) 657- 4105, naturopathicwellness.com

Dr. Helene Pulnik, ND is a certified Advanced Allergy Therapeutics Practitioner. Advanced Allergy Therapeutics (AAT) is a clinically proven treatment that is highly effective in relieving the many symptoms associated with allergies, food sensitivities, environmental sensitivies, IBS, headaches, skin problems and more. The AAT treatment does not rely on the use of medications, herbal remedies or supplements. The treatment is safe, painless and available to all ages including infants. See ad on page 6.

COLON HYDROTHERAPY Glastonbury Naturopathic Center 18 School St., Glastonbury, Ct. 06033 (860) 657- 4105, naturopathicwellness.com

Constance Jones is New England’s senior Colon Hydrotherapist. During her 30 years of practice, she has performed nearly 50,000 colonics. Connie is certified through both the International Association of Colon Hydrotherapists (I-ACT) and The National Board for Colon Hydrotherapy. She creates a nurturing, serene, and safe environment, and maintains your utmost privacy and comfort. www.cleanmycolon.com. See our ad on page 6.

HEALTH FOOD STORES Parkade Health Shoppe

Manchester Parkade, 378 West Middle Tpke, Manchester, CT • 860.646.8178 M-Sat 8am-9pm • Sun 9am-6pm The Manchester Parkade Health Shoppe is an information and service-oriented health food store that has served its community since 1956. Owner, Michael Dworkin, P.D., M.S., a Registered Pharmacist and State Certified Clinical Nutritionist, is available for consultation by appointment. Our other staff nutrition consultants provide customers with in-store guidance in choosing vitamins, herbs, sports nutrition products, natural body care, natural and allergenfree foods, and life style changes. Many of our products are discounted every day. Ask us about our gym and other special discounts.

DENTISTRY The Canaan Gentle Dentle & Implant Center Dr. Thomas Livingstone 3-5 Railroad St. North Canaan, CT (860) 824-0751 livingstonedentalexcellence.com See ad on page 11.

Dr. Steven Hinchey

2249 New London Turnpike South Glastonbury, CT. (860) 633-6518 www.dentistryfordiabetics.com/drhinchey See ad on page 12.

Dr. Kevin Norige, D.M.D.

112 Deming St., South Windsor, CT. (860) 644-0113 Dr. Kevin Norige has been in practice for almost 30 years in South Windsor, CT. His services include Invisalign, Perio Protect, Lumineers, Snapon Smiles and Snap-it, Global Mini Implants, and non-surgical periodontal treatments. He is a member of the ADA, CSDA, and the Hartford Dental Society. He is a clinician with the CT Mission of Mercy Dental Clinic and also serves as a facilitator to dental students at the Univ. of CT. See ad on page 29.

HYPNOSIS Diane Bahr-Groth, C. Hy., TFT, Dir. 1177 High Ridge Road, Stamford, CT. (203)595-0110 • mindbodytransformation.com

Mind Body Transformation Hypnosis is a Certified Hypnotist specializing in fast and effective methods for weightloss, stress, fear, pain, smoking, etc. Hypnosis, Thought Field Therapy™, Time Line Therapy™ & NLP. Call for a free consultation. See ad on page 25.

Mind Matters Hypnosis Center Lisa Zaccheo, MA, BCH, BCI Board Certified Hypnotist & Instructor 50 Albany Tpk. Canton, CT www.mindmattershypnosis.com (860) 693-6448

You’ve heard people say that we only use 10% of our mental capacity. Imagine what you could do with access to the other 90%!!! Lisa has helped thousands of people, just like you, safely and easily tap into the other 90% of the mental power that’s located in the subconscious mind using hypnosis and other advanced tools. Start making a list of what you’d like to change, then pick up the phone and get started.

HYPNOTHERAPY/NLP

Foot Reflexology Wu Healing Center

45 South Main St., Suite 100, West Hartford, CT 06107 Do you want more energy, eliminate pain, release stress? Experience this ancient healing art which uses hand and thumb pressure on areas of that foot that correspond to systems in the body. Tension in the feet sets tension levels in the rest of the body. Through reflexology, we can interrupt the stress signal and help bring your body into balance. The benefits of reflexology include relaxation, reduced pain, rejuvenation of tired feet, improved circulation; and amelioration of other health conditions.

Foot reflexology is a fast, inexpensive and relaxing way to help strengthen the systems in your body, improve chi, and stay in balance with nature. 1 hr. Foot Reflexology $50. To make an appointment, please call 800-990-9332.

Nishanto Kane...MindDesigning

Hypnosis, Master NLP Practitioner, Aura/Chakra Analysis, Enneagram Profile, Astrology Chart Interpretation, Belief Change Sessions.

Simsbury, Ct. (860 658-9678) www.minddesigning.net All that is, was first created in the mind.

Nishanto Kane is a certified Eriksonian Hypnotist, Master NLP practitioner, Reconnection practitioner, Aura/Chakra Analyst.

She has over 25 years experience in assisting many to stop smoking, release self-sabotaging habits, develop beliefs to attract abundance and well being, eliminate per allergies, anxieties, phobias, weight gain, stress, alcohol abuse, insomnia, improve school grades and more. Offering Chakra analysis - this amazing scientific state of the art technology allows you and the practitioner to view your aura. Through interpretation you can learn to bring yourself into physical, mental and emotional balance.

NaturalNutmeg.com

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Resources LIFE COACHING PEAK Results Coaching

Jeff Forte, CSIC, CME 2389 Main St., Glastonbury, CT 06033 (860)633-8555 • peakresultscoaching.com Is the happiness you want in your life eluding you? Do you feel stressed because of the pro lems that you can’t seem to overcome? It doesn’t have to be that way. I will show you step by step exactly what to do so you can create the happiness and peace of mind you want in your life. These little known secrets will put you on the path to getting the results you want guaranteed. I am a Certified Strategic Interventionist Coach and Marriage Educator. Clients frequently come to me when nothing else seems to work, or when something must change now. Call today and learn what to do. See ad on page 25.

MASSAGE Whole Health Associates, LLC Donatella Fino, LMT, Donna Mullen, LMT 100 Simsbury Rd. Suite 208. Avon CT 860-674-0111 www.wholehealthllc.com

The practice provides two types of massage: deep tissue/treatment work and relaxation massage.

Deep tissue massage involves specific soft tissue manipulation using manual techniques like trigger point and myofascial release to address connective tissue conditions, often under the direction of our physicians. Relaxation massage is a full-body treatment targeting stress. The massage therapists also provide care for motor vehicle injury cases and athletes. See ad on page 2.

NATUROPATHIC MEDICINE CT Natural Health Specialists

Lauren Gouin, ND 135 Center St., Manchester, CT (860) 533-0179 • www.ctnaturalhhealth.com Dr. Lauren Gouin is a naturopathic physician with a family practice in Manchester.

Dr. Gouin is accepting new patients and is in network with most insurance companies. For more information, visit www. ctnhs.com. See ad on page 11.

Massage Therapy for Body, Mind and Spirit. Blending intuitve hands with the art of massage and energy work. Relieving stress and giving totaly body relaxation. www. larryrjoynerlmt.com.

See ad on page 7.

NATUROPATHIC MEDICINE A Life Center

Debra Gibson, ND

158 Danbury Road, Suite 8, Ridgefield, CT 06877 • (203)431-4443 Natural family healthcare using nutrition and biochemistry; herbal, homeopathic, and energetic medicine; lifestyle transformation and detoxification, to promote well-being of body, mind, and spirit. See ad on page 18.

Kensington Naturopathic Medical Ctr.

Dr. Ann Aresco 355 New Britain Rd, Kensington, CT (860) 829-0707 • drannaresco@comcast.net kensingtonnaturopathic.com Centrally located in Connecticut, Kensington Naturopathic Medical Center provides comprehensive family healthcare. Our team of specialized health professionals is dedicated to facilitating our patients’ optimal health, and offers a wide range of services, including supplementation, homeopathy, acupuncture and Chinese herbs as well as nutrition, holistic health counseling and weight loss/life style changes. See ad on page 39.

2 Broadway, North Haven, CT 1007 Farmington Ave, Ste 7A, West Hartford, CT 203-239-3400 Dr. Henderson runs our weight loss program here at the Life Center and is internationally recognized for her work with diabetes, hypertension and kidney disease. Dr. Henderson’s writing has been published in several medical journals. The first step toward health is improving our relationship with food and choosing to properly nourish ourselves. Dr. Henderson uses all the tools of naturopathic medicine to help us reach our health goals, including achieving a healthy weight. She also uses botanical medicine, flower remedies, homeopathy, acupuncture, exercise therapy and detoxification to guide individuals to attain their health goals, and to live their best lives. She is seeing patients in both our North Haven and West Hartford offices. See ads on pages 17.

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Natural Nutmeg March 2012

West Hartford Naturopathic Medicine

Marvin Schweitzer, ND 1 Westport Ave, Norwalk, CT (203) 847-2788

Dr. Schweitzer treats all ages with natural therapies including homeopathy, herbal medicine, enzymes, nutritional supplements and more. His advanced cutting-edge technologies evaluate underlying causes and create individualized treatment plans. ASYRA, Ondamed, BrainPaint, footbaths, acupuncture and oxygen therapies are used to achieve optimal health. Allergy desensitization, detoxification programs, immune system support, Lyme disease issues and other wellness protocols are included in his personalized care.

See ad on page 32.

Center for Integrative Healthcare & Healing 533 Cottage Grove Rd, Bloomfield, CT

Dr. Frank Aieta, founder of West Hartford Naturopathic Medicine, is a board certified licensed Naturopathic Physician who specializes in the treatment of both acute and chronic disease utilizing the most advanced natural therapeutics. He offers a wide range of natural, non-toxic treatments which include: Acupuncture, Spinal Manipulation, Clinical Nutrition, Detoxification, Pain Management, Herbal Medicine and Natural Hormone Balancing. See ad on page 35.

The first of its kind in the country, Connecticut Multispecialty Group (CMG) is a large multispecialty group with its own Integrative Medicine Department. The physician-directed model uniquely blends conventional medicine with complementary therapies. Over 70 physicians work collaboratively with licensed massage therapists, licensed acupuncturists, certified energy workers, and registered dieticians. The end result is comprehensive model of healthcare delivery that focuses on whole person wellness and optimal health. CMG also features an electronic health record that interconnects all providers and offers portable flash drives with personal health information to all its clients. See ad on page 50.

Dr. Jennifer J. Stagg, Dr. Todd Born, Dr. Lindsay Jones, Dr. Keith Yimoyines 100 Simsbury Rd., Suite 209, Avon, CT (860) 674-0111, www.wholehealthllc.com frontdesk@wholehealthllc.com Whole Health Associates, LLC is an integrative family practice offering naturopathic, chiropractic, acupuncture and massage therapy services.

The approach to patient care at Whole Health Associates differs from most other provider’s offices. Every person is addressed on an individualized level, tailoring treatment plans to meet the specific needs of each patient. Consideration of all aspects of the patient’s life is taken into account. Unique services include comprehensive food allergy and neurotransmitter testing, stomach acid analysis, body composition testing and gentle chiropractic techniques. The doctors are providers for many insurance companies. See ad on page 2.

NUTRITION

(860) 243-2224 • www.cmgmds.com/cihh.html

Natural Health & Healing, LLC

Deanna M. Cherrone, MD 60 East Main Street, Avon, CT. (860) 677-4600 • naturalhealthandhealing.net Dr. Deanna Cherrone, founder of Natural Health & Healing, is a board certified Internal Medicine p hy s i c i a n wh o h a s changed the focus of her practice from traditional Internal Medicine to Functional Medicine.

Functional Medicine is a science based approach to health care that involves looking at each patient as a whole being with interconnected systems that function best when they are all in balance.

See ad on back cover.

Holcare Nutrition Vicki Kobliner MS RD 3 Hollyhock Lane, Suite 2A, Wilton, CT 06897 203-834-9949 • www.holcarenutrition.com Vicki Kobliner MS RD, CD-N is a Registered Dietitian and owner of Holcare Nutrition.

Vicki works with infants, through adults with chronic illnesses, digestive disorders, food allergies, ADHD and autism and provides fertility and prenatal nutrition counseling. She is a contributing author to A Compromised Generation: The Epidemic of Chronic Illness in Americas Children. See ads on page 38.

PHYSICIANS, M.D. Advance Biomedical Treatment Center, LLC

The Wellness Institute

PHYSICIANS, M.D.

301 N. Main St., West Hartford, CT (860) 232-9662 • www.DRAIETA.com

Whole Health Associates, LLC

Larry Joyner

80 Shunpike Road, Suite 204 Cromwell, CT 06416 www.larryrjoynerlmt.com CT. License #6565

NATUROPATHIC MEDICINE

(formerly Avon Therapeutic Center) Eileen C. Comia, M.D. 701 Cottage Grove Road Ste., C-10 Bloomfield, CT 06002 • 860.242.2200 Fax 860.242.2212 • www.AdvBioMedTx.com Dr. Eileen Comia is a board certified Internal Medicine specialist with16 yrs of experience in private practice.

In 2002, she founded Avon Therapeutic Center (now Advance Biomedical Treatment Center) specializing in Integrative Medicine. She offers a unique practice using Functional Medicine in the treatment of chronic illnesses. She is a seasoned Defeat Autism Now! Practitioner of 10 years and a member of ACAM (American College for Advancement in Medicine). See ad on page 38.

Tamara Sachs, MD

Functional Medicine & Integrative Care 15 Bennitt St., New Milford, CT (860) 354-3304 • www.tsachsmd.intranets.com See ad on page 43.

OSTEOPATHIC PHYS. Origins Of Health, LLC

Jill Moorcroft, DO, Tom Moorcroft, DO 844 Hebron Avenue, Glastonbury, CT 860-430-9790 • www.OriginsOfHealth.com Origins Of Health is a holistic medical center that specializes in OsteopathicManipulation,inc luding Cranial Osteopathy, Integrative Medicine and Nutrition. Founders Drs. Tom and Jill Moorcroft integrate their personal passion and extensive training as Family Medicine Physicians while working with you to develop a personalized approach to health that stimulates the self-healing forces within.

Our goal is to assist you in realizing optimum health while being free to enjoy life and all it has to offer. See ad on page 20.

OSTEOPATHIC PHYS. Osteopathic Wellness Center, LLC

RETREAT CENTERS Still Waters Pond, LLC

David L. Johnston, DO • Lisa Preston, DO 158 Danbury Road, Ridgefield, CT 06877 (203) 438-9915 • www.osteopathicwellness.net

280 Shetucket Turnpike Voluntown, CT 06384 860-543-3244 • stillwaterspond.com

Gentle, natural, hands-on, osteopathic medical care for infants, children and adults. Childrens’ health and development, birth trauma, musculoskeletal pain and injuries, nutrition and wellness counseling, stress reduction, immune support, allergies. Most major insurances accepted. See ad on page 21.

Still Waters is an emerging retreat center for groups of 10 to 20.

Nestled among 100 acres of pine forest and situated on a private, 10acre pond, we provide comfortable and artfully rustic lodging: two cottages, a five-bedroom guest house and Art & Yoga Studio. Hosting one group at a time. Meal options and private tours available. See ad on Page 31

PSYCHOTHERAPIST Soul Support Counseling Nancy M Brockett, PhD, LPC West Hartford, CT 860.223.2232 soul-support.org

Feeling stressed, confused, anxious or depressed? Imagine yourself breaking free from worries and fear and then confidently doing what you haven't been able to before! We work together from the perspective of the whole self to get to the heart of what’s troubling you. Using painless, drug-free treatments, Dr Brockett helps you uncover and build on your own inner strengths so you can free yourself from negativity and live with more joy in your life. See ad on page 33.

Inner Change Holistic Counseling Deni Weber, MA, LPC, DCEP Weston, CT. • 203-544-6094 DeniWeber.com

With compassion, intuition and wisdom Deni guides individuals on their journey of regaining lost power leading to renewed purpose, well-being, and emotional balance. Specializing in mind-body therapies with clinical certifications in Body-Oriented Psychotherapy and Energy Psychology she works with adults, teens and children healing traumatic stress related to Abuse, AD/HD, Learning Disabilities, Chronic Illness, Lyme Disease, and Autistic Spectrum.

RELATIONSHIP COACH PEAK Results Coaching

Jeff Forte, CSIC, CME Relationship Coach 2389 Main St., Glastonbury, CT 06033 (860)633-8555 • peakresultscoaching.com Do you want a more fulfilling marriage but don’t know what to do? Are you feeling stuck in an unhappy relationship that seems doomed to fail?

You can change all that starting now. I will show you step by step exactly what to do to create the love and connection you want in your relationship. You will learn exactly what to do to rebuild trust, and re-ignite the passion.

Imagine the feeling of being in love all over again. I am a Certified Marriage Educator, and clients frequently come to me. When nothing else seems to work or when something must change now. If you want to know what works, call today. See ad on page 25.

SCHOOLS Connecticut Institute for Herbal Studies

LauraMignosa, NCCH 900 Wells Road (RT. 175) Wethersfield, (860)666-5064 www.ctherbschool.com.

Founded in 1992, the CT Institute of Herbal Studies focuses on Traditional Chinese Medicine and offers a Certified Herbology Program with a foundation in both theory and clinical diagnosis as practiced in China today.

See ad on page 41.

The Graduate Institute

Leslie Cahill, Director of Admissions, Recruitment (203) 874-4252 • www.learn.edu.

The Graduate Institute is an accredited institution of higher education that offers Master of Arts degrees in emerging fields of inquiry. Degree programs include: Experiential Health and Healing, Peace Studies, Oral Traditions, Holistic Thinking, and Conscious Evolution. Classes meet one weekend per month and programs are offered in Hartford, Bethany, New Milford, and Stamford, CT. For more information or to find an Information Session near you, call (203) 8744252 or visit www.learn.edu. See ad on page 32.

SKINCARE Anew You Skincare & Wellness Center

TAI CHI Wu Healing Center

45 South Main Street, Suite #100 West Hartford, CT • 800-990-9332 978-790-8888 (Cell) • www.wuhealing.com Ming Wu, Ph.D., Doctor of Chinese Medicine, Herbalist, Tui Na Therapy, Tai Chi Master Tai Chi Class on Mondays 6-7pm and Saturdays 9-11am, the instrutor, Ming Wu Ph.D., a doctor of Chinese Medicine who studied Tai Chi in China and US for 40 years, he received the authentic Yang Style teaching from his Sifu Grandmaster Gin Soon Chu, disciple of Yang Sau Chung. He teaching Tai Chi in US for over twenty years.

THERMOGRAPHY Sophia Natural Health Center

31 Old Route 7, Brookfield, CT 06804.

(203) 740-9300 • SophiaNaturalHealth.com As the hormone experts, we specialize in women’s health, natural hormone balancing, breast cancer prevention and thermography utilizing the highest definition camera in the area with interpretations from MD specialists in the field.

Thermogram results include a free 15-minute phone consultation. See ad on page 35.

X to Rays, LLC

Suzanne Pyle, MS, CCT 35 Boston Street, Guilford, CT 866.986.7297 or 203 331-2878 www.xtorays.com Suzanne is a board certified clinical thermographer. She offers totally safe (no radiation), painless (no compression), 97% accurate FDA approved breast cancer screening. With a masters in Nutrition, Suzanne also advises on breast and body health. Scans for thyroid, lung, liver, gall bladder, pancreas and ovaries are also available. Call for locations throughout CT.

Melissa Martin, 16A Ensign Drive, Avon.

(860)284-9730, www.anewyouskincare.net Melissa@anewyouskincare.net We are committed to strengthening your overall well-being and skin health through the use of excellent quality products and extraordinary services that produce amazing results. Only natural ingredients are used, including plenty of vitamins, minerals, antioxidants and essential oils! We want you to be "WOWED"! See ad on page 21.

SOCIAL WORK Michael Westfall, LCSW

243 East Center Street Manchester, CT 06040 • (860) 212-8923.

Michael Westfall is a licensed clinical social worker with a practice in Manchester, CT. He has extensive experience with children and teens but works with many adults and couples as well.

In network with most state and commercial insurances, he is accepting new clients at this time.

Please visit the website: michaelwestfall.com or call him at (860) 212-8923. See ad on page 25.

VIBRATIONAL/ ENERGY HEALING Lightworker of Vibrational Energy LLC, L.O.V.E. Gayle Franceschetti Med,CHt. 36 Cheshire Rd., Wallingford,CT 203-265-2927 • www.return2love.net

Gayle Franceschetti is the founder of the L.O.V.E. Institute and is an acclaimed intuitive counselor and healer, Reiki Master, certified Hypnotherapist and past life regressionist. As an open channel for Divine Energy, Gayle integrates the power of universal love, compassion and understanding in all her workshops and healing sessions.

Gayle conducts healing and mentoring sessions in person, by phone and hosts a variety of workshops and power journeys throughout the U.S. and around the world. See ad on page 31.

VIBRATIONAL/ ENERGY HEALING The Healing in Harmony Center Priscilla Bengtson, ATP® 99 Citizens Drive, Glastonbury, CT 06033 (860)632-8434 www.healinginharmonycenter.com

The Healing in Harmony Center, a spiritual healing, counseling and education center, offers programs and services that help individuals acknowledge and develop their own gifts to the highest level. Owner Priscilla Bengtson is dedicated to helping people live a joyous and fulfilled life and offers classes and workshops that help people achieve this. Private sessions are offered for intuitive, trance channel and angel readings, medical intuitive readings, trance healing, hypnosis, reiki, mandala healing, and health coaching. A free healing service is offered once monthly. See ad on page 44.

VETERINARY CARE Mobile Pet Vet

Kim Rio, DVM (203)584-1210 • www.mobile-pet-vet.com Mobile Pet Vet is a veterinary housecall practice providing wellness care for dogs and cats.

By treating pets at home we reduce their stress and their exposure to infection. Pets with chronic health problems such as diabetes, kidney disease and other endocrine disorders often benefit from home-based care. We spend time developing an individualized treatment plan for each animal and we offer a full range of laboratory services.

Our flexible scheduling accommodates busy pet owners. See ad on page 39.

WEIGHT LOSS A Life Center

2 Broadway, North Haven CT 1007 Farmington Ave, Suite 7A, W. Hartford CT 203-710-6605 • alifecenter@yahoo.com Are you frustrated because you want to lose weight but cannot figure out how? Do you exercise but it doesn’t seem to help? Are you sabotaging yourself by overeating or emotional eating even though you have the best of intentions? Get off the dieting merry-go-round and FINALLY achieve your ideal weight? The Life Diet matches your nutrition to your metabolism. Most Insurances accepted. We offer a medically supervised weight loss program with whole foods, individualized nutrition, meal planning, and weight loss coaching. See ad on page 17.

YOGA / PILATES CENTERS Sacred Rivers Yoga

Paula Scopino LMT, E-RYT 500 IAYT, Owner / Director 2934 Main Street, Glastonbury, CT 06033 PH. 860.657.9545 • FAX. 860.657.3161 www.sacredriversyoga.com. See ad on page 43.

West Hartford Yoga

23 Brook St West Hartford, Ct 06110 860 953 9642 www.westhartfordyoga.com See ad on page 30.

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A Guided ApproAch to optimAl heAlth

Natural

Health & Healing

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AreAs of focus

Anti-Aging (Optimal Aging) • Bioidentical Hormone Replacement Therapy • Detoxification Food Sensitivities • Heavy Metal Testing & Oral Chelation • Menopause & Andropause Mind Body Medicine • Weight Loss • Neurotransmitter Testing • Quantum Biofeedback Thyroid, Adrenal Testing & Treatment • Nutritional & Lifestyle Counseling

Are you sick and tired of feeling sick and tired?

Do you believe you should feel better than you do?

Many of my patients are simply looking for a doctor who will listen and explore the root cause of their symptoms which commonly include: Fatigue • Brain Fog • Sugar Cravings • Headaches • Depression Stress & Anxiety • Decreased Libido • Aches & Pains • Decreased Stamina Constipation • Allergies • Inability to Lose Weight • Insomnia

“I blend the best of traditional and alternative therapies to help your body function at its best.”

Deanna M. Cherrone, M.D. (860) 677- 4600 60 East Main Street, Avon CT. 06001 www.naturalhealthandhealing.net 52

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