September 2020 - Natural Awakenings Tucson Edition

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HEALTHY LIVING

HEALTHY PLANET

EMOTIONAL WELL-BEING

Self-Care for Tough Times

HAPPINESS HELPERS

Using Herbs for Flavor and Medicine

NATURAL ANTIVIRALS

Help in Staying Strong and Healthy

YOGA for

STRONG BONES

September 2020 | Tucson Edition | NaturalTucson.com

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September 2020

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Contents 14 EMOTIONAL

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WELL-BEING IN THE PANDEMIC AGE

Self-Care Strategies for Tough Times

18 COVID-19

Getting Through and Finding a Silver Lining

Treating: Thyroid, Adrenal & Hormone Issues, Epstein Barr, Lyme/Mold, Fatigue

Prozone and Ozone treatments available Myofascia Release with Zach

BOOST AND SUPPORT YOUR IMMUNE SYSTEM NATURALLY: • Vitamin pushes

and IV’s available • Introducing Heavy Metal Chelation

22 BUSINESS OWNERS MOVING FORWARD

Through and After the Pandemic

23 CONTEMPLATING OUR MORTALITY AMIDST A PANDEMIC

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26 BONE STRENGTHENING with Trish Harris of Divine Journey Yoga

28 MONAD GRAVES ELOHIM The Unity and Oneness of All

30 SPICE UP HEALTH

Using Herbs for Flavor and Medicine

32 HARVESTING AND

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EMPOWERING HEALTH

34 NATURAL ANTIVIRALS Help in Staying Strong and Healthy

36 NATURE BASICS: Plant Medicine 101

Jo Ruddy, PhD

Metaphysical Life Coaching and more

Wellness First!

3861 N 1st Avenue • Tucson, AZ 85719

520.209.1755

Stay Tuned For More Info ComingSoon!

www.TFMND.com

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DEPARTMENTS 7 ad index 8 news briefs 10 health briefs 12 masters of

bodywork & healing arts 26 adaptive restorative yoga series

28 artist spotlight 30 conscious

eating 32 plant medicine section 39 calendar 40 resource guide 47 classifieds

Natural Awakenings is a family of nearly 60 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Restoring your health in a toxic world by discovering the root cause of your ailments.

An Integrative Approach Specializing in:

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• Environmental toxicity screening and treatment: including mold and metal toxicity evaluation • Gastrointestinal microbiome evaluation and treatment • Autoimmune evaluation and treatment • Genomic evaluation • Hormone evaluation and treatment • Tissue regenerative therapy (TRT) • Medical weight loss management including hCG, ketogenic, and fasting techniques • Micro-nutrient and nutritional optimization • Pain management alternatives • IV nutritional therapy • Sleep disturbance management • Hyperbaric oxygen therapy • LYMPHpresso therapy “Like” us on • Food sensitivity testing Offering Facebook and • Peptide therapy Covid-19 receive a 20 • Ozone therapy Hybrid model, some insurances accepted.

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In Palomino Plaza 2900 N. Swan Rd. Suite 102 Tucson, AZ 85712 520-232-3360 www.edgeintegrativewellness.com September 2020

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letter from publisher

TUCSON EDITION Publisher Holly Baker Editor Michelle Bense

Styling & Photography by EchoStarMaker.com

HEALTHY LIVING HEALTHY PLANET

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ttending to our emotional well-being during a time of tremendous stress—a worldwide pandemic, for example—is no simple task. These pages include some wonderful self-care strategies and thoughts on cultivating happiness.

Self-care is more important now than ever. Emotions are running high. Frustration about mask wearing can erupt in a viral-worthy tirade at the store, fear about loved ones catching the virus manifests in family warfare and situational depression can set in for the long haul. While typically self-care might mean a massage, going to the gym or getting together with friends on a Friday night, choices are limited in the days of the coronavirus. But there are ways that we can soothe ourselves, starting with self-compassion.

When I’m in a particularly difficult space, mindful Holly Baker, publisher breathing is one of the most effective ways that I can bring myself into the moment, sit with the emotion and observe my breath until the emotion fades or passes altogether. Then, I can tell myself that it’s normal to be thinking the way that I am, and that others are going through the same thing. Having compassion for yourself during hard times builds resiliency and reduces stress.

In this month’s feature story, “Emotional Well-Being in the Pandemic Age: Self-Care Strategies for Tough Times”, Sandra Yeyati looks at ways we can find calm in the chaos. She speaks with Kirstin Neff, who gives us tips on how mindful awareness can help us to stay with the pain long enough to take care of ourselves through physical and mental soothing.

We are all getting through these challenging months in our own ways. Many of us share similar situations, and it can be helpful to know that we are not alone in our feelings, our worries, and our decisions as we move forward into the fall. On page 18, read about some perspectives of Tucsonans and how they’re finding silver linings during these trying times.

Aside from our personal lives and well-being, this has been an especially scary time for small business owners, hoping to make it through the economic hardships that 2020 has brought. To help, we’ve included two articles that focus on how to get sales training help, how to keep your business thriving, and how to make tough decisions, on pages 20 to 22.

Keep reading for spiced up recipes, yoga for bone strengthening, inspiring art, natural antivirals and more.

However you choose to soothe—stay well, dear readers.

© 2020 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

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We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

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Natural Awakenings is printed on recycled newsprint with soy-based ink.

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HEALTHY LIVING

HEALTHY PLANET

MARINELLA on the Healing Power of Writing Our Stories

EMOTIONAL WELL-BEING

Self-Care for Tough Times

HAPPINESS HELPERS

Using Herbs for Flavor and Medicine

NATURAL ANTIVIRALS

Help in Staying Strong and Healthy

YOGA for

STRONG BONES

HAPPINESS HELPERS Five Ways to Be More Positive

FINDING THE RIGHT TUNE FOR PETS

Music Calms the Animal Soul

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display advertiser index A Lasting Touch Salon

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September 2020

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news briefs

Unlimited Massages and Facials Deal

C

hristy Johnson, a licensed massage therapist and holistic esthetician and owner of Pure Love Holistics, is offering unlimited massages and facials for four months. The deal is shareable with one friend or family member. The services are offered at Top Knotch Salon, in Tucson, by appointment, seven days a week, 9 a.m. to 6 p.m.

Johnson’s goal with her clients is “to inspire living in greater joy, well-being and self-love with continual, affordable massage, bodywork and holistic skin care.” She says, “You can come receive these services as many times as you wish each month for four Christy Johnson months.”

Offer is non-refundable, non-transferrable and expires exactly four months after date of purchase.

Location: 2201 North Camino Principal, Ste 173, Tucson. For more information, call 520-719-5149, email PureLoveHolisticsTucson@gmail.com or visit InGoodHandsTucson.com. See ad, page 13.

Grief Relief with Jennica

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ennica Klemann, Advanced Grief Recovery Specialist, offers relief for those struggling through grief, specializing in physical and emotional grief work. “It is important to recognize the feelings of grief associated with social distancing, changes in lifestyle, loss of health and fear of the unknown,” says Klemann.

“Clients will gain a deeper understanding of what they are feeling and gain resources for help and self-care. I give identifiable examples of grief, explain what grief is and how the stress of Jennica Klemann grief affects our bodies, then give examples of coping behaviors to avoid, stress-reducing self-care tips, as well as providing my contact information for those that would like to explore deeper grief recovery,” she says.

In addition to her grief recovery certification, Klemann is also a Medical Massage Therapist of over 20 years, and owner of Spa Daze for the last nine years.

For more information, call 520-850-8151, email Jennica@GriefReliefWithJennica.solutions or visit GriefReliefWithJennica.solutions See ad, page 13.

Biofield Balance Energy Readings

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he human biofield consists of the Chakras, Aura, and other energy structures that affect our physical health and well-being. What’s “lurking” in your biofield that may be blocking your better life?

$65/session September Special (Regularly $85)

Call or text: 847.323.9188 Email: danielle@replevyn.com our www.replevyn.com Book Y r Danielle Dvořák Biofield Balance & Soul Path Intuitive Reader 8

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be Septem ow! lN Specia

Thrive and Grow Gardens Offers Home Garden Consults

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hrive and Grow Gardens serves the Tucson community by helping people in designing and maintaining backyard vegetable gardens, and with their products which include raised garden beds, compost bins, potato boxes and irrigation ollas. Thrive and Grow is now offering Natural Awakenings readers 15 percent off their first Garden Consult.

“Sustainability is a vital element Michael Ismail of our practice. We integrate efficient systems and teach sensible horticulture practices such as soil building and intensive planting,” explains Michael Ismail, owner of Thrive and Grow Gardens. “We are furthering this mission by offering our clients design, irrigation and soil consultations and continual garden maintenance.”

Ismail says, “Access to fresh and nutritious foods should be important to everyone, and especially in these times of supply chain disruptions, securing your own means of food production is even more important.”

SUMMER IN TUCSON

PHOTO CHALLENGE The Results Are In...

To have a little fun this summer, we asked our readers to get creative by taking pictures of their summer in Tucson, whatever that means for them. After two rounds of voting in the Summer in Tucson Photo Challenge, we are happy to announce the results.

For more information, call 520-305-3127, email Info@ThriveAndGrow Gardens.com or visit ThriveAndGrowGardens.com. See ad, page 11.

New Book Tells Story of a 2G

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he book Memoir of a 2G: Story of Secrecy and Resilience, by new author Patricia C Bischof, is now available. World War II created much havoc for many people both in Europe and in the U.S. From Concentration Camp Dachau to Cuba and the U.S., Memoir of a 2G tells the story of what Bischof ’s parents went through during these times and how these events affected her upbringing.

A “2G” is a designated moniker given to a person whose parents were in the Holocaust. Her challenging life events brought about both sorrow and joy. This story will give examples of how she was vulnerable and in some instances how she did not have the nerve to speak up in fear of the obvious and not so obvious consequences and reprisals.

Patricia C The book is available for purchase on Bischof Amazon.com for $15.95. Bischof is available for booking presentations, interviews and/or book signings.

For more information, email MemoirOfA2G@yahoo.com.

Congratulations to our winner, Keegan Biggers, for this beautiful photo of a stunning red and purple Tucson sunset. Keegan has won a $40 gift card to La Botana Mexican restaurant, and a $100 gift card to a local Tucson business of their choosing.

Special mention should also go out to our very close runnerup, Kathleen Renee Wessels, with Swag’s View of Tucson.

Thank you to all who voted on our Facebook page and website, and especially to our sponsor, Transformational Medicine (tfmnd.com). Stay tuned for more fun events and challenges in the future, and don’t forget to stay connected with our healthy living community at NaturalTucson.com.

September 2020

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health briefs

Touch Hunger is Real

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andshaking, hugging and even a casual bump into people in a crowded place feels like a luxury now in this age of social distancing. But human beings have an inherent desire and a biological need for physical contact.

This is not exclusively a sexual need, but rather a need for meaningful contact with another. We naturally hunger for touch.

Neurologist Edmund Rolls found that touch activates an area of the brain relating to reward and compassion. Both giving and receiving touch triggers the brain’s release of oxytocin—a feel-good hormone. Touch can reduce the stress level of our heart and decrease the stress hormone cortisol. Essentially, we are social beings and comforting touch is an important and healthy means of interaction, especially during stressful times.

Fortunately, there are effective ways to receive touch through massage therapy, reflexology or other body work. Therapists are carefully providing a safe environment while working with their clients’ mental and physical tension. The feet are especially sensitive and receptive to touch; the entire body receives the deeply relaxing and regulating action through the nervous system.

Staying “in touch” in any way through this pandemic may help us feel less isolated while satisfying the touch hunger.

Cheryl Foster, a Nationally Board Certified Reflexologist, has been in practice for 16 years. Her gentle practice, Barefoot Dreams Reflexology, is located at 1661 N. Swan, Ste. 254, Tucson, and is now offering a special introductory rate for new clients. Connect at 520-345-4554, Cheryl@BarefootDreams.net or BarefootDreams.net. See ad, page 12.

Tips for Emotional Well-Being

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rotecting our emotional well-being is important at all times, and even more so during the challenging times we find ourselves living in today. Here are some quick tips for keeping ourselves well at this time.

Be aware of emotions and reactions. Express feelings in appropriate ways. Think before acting. Manage stress by learning to relax.

Strive for balance between work and play. Take care of physical health with regular exercise, eating healthy meals and getting enough sleep. Connect with others as much as possible. Find purpose and meaning with what’s important in life. Stay positive.

There are many natural herbs that are known to help with stress and emotional wellbeing, including valerian root, which alleviates tension, muscle spasms and congestion, while antioxidant-rich gou teng and sophora japonica support circulation and immunity.

Vitamin B12 is the stress vitamin and is used to support mood, energy, mental focus, memory and the immune system. In addition, the right essential oils, especially those with eucalyptus, can be both relaxing and soothing.

Mack Atkinson can help with more information on where to find these herbs, vitamins and oils.

Connect at 520-744-2566, Omi1World@aol.com or HerbalWholeFoods.com. See ad, page 37.

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Overcoming Fear with Chiropractic

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e use the word stress a lot but what it really means is fear. Fear we won’t be liked, won’t perform well enough or won’t be accepted. All of us had plenty of stress before COVID-19 and now it is amplified. It is prudent to follow the U.S. Centers for Disease Control and Prevention recommendations to keep the virus at bay, but it is just as important to keep ourselves strong and healthy so our body does not suffer if the virus contacts us.

When we are constantly stressed, we react rather than choose. We tend to consume more carbs, sweets and alcohol.

We choose activities which are sedentary and help us check out rather than check into our body. The relief is short-lived and creates more fear and health problems.

Regular chiropractic care increases the brain-body connection and promotes healthy life choices. When we choose better foods, move more, rest and play, these actions boost our immune system. Research shows that people under NetworkSpinal Care have more energy, sleep better, handle stress better and make healthier choices. NetworkSpinal Chiropractic care helps the body reset from being in constant fight-or-flight so that we can breathe easier and heal faster.

Another downside of COVID-19 is that people are sitting and on electronic devices more often. Both of these are very hard on the spine and will create more pain and posture distortions. Good health starts from inside. When we take care of our frame and all the nerves that our spine protects, our ability to thrive will soar.

Dr. Joanne Haupert, D.C. has a monthly community dinner virtually so people can get to know her and learn the benefits of a healthy spine. Connect at InspiredHealing.org and Facebook.com/ DrJoanneHaupertDC for dates and times.

Got Maskne? Skin-Care Rituals in the Time of COVID-19

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ust like brushing and flossing, the basic skincare requirements of cleansing, toning/pH balancing, re-hydrating/moisturizing and SPF are essential and minimalist components of a daily self-care routine. In the “new normal” of this COVID-19 pandemic, these four basic steps are more important than ever as we repeatedly “don and doff ” face masks, risking mask acne or “maskne”, caused by the mechanical irritation of rubbing the oil, germs and dirt from our skin into our pores.

Wearing a clean mask daily is another essential part of basic skin care these days. In the harsh and unforgiving climate of the Arizona desert, our skin also struggles to control trans-epidermal water loss and minimize ultra-violet (UV) damage when out of doors.

Another skin-damaging factor may be the blue light emanating from our computers and cell phones. Research has shown that long-term exposure to concentrated sources of blue light can promote stressors in the skin, leading to color changes, inflammation and weakening of the skin’s surface. In other words, photo-aging—that is, aging from exposure to light.

This means that even though many of us may now be tele-commuting from our home office in our PJs, it’s not a free pass to neglect our skin or not wear sunscreen.

So, what to do? It isn’t hard, but it does require commitment, consistency and attention to detail in order to achieve and maintain good skin health. We should clean our face at least daily with a mild cleanser suitable for our skin type and condition. Using an electric face brush with ultrasonic vibration may be useful not only for keeping pores refined, but also may help minimize lymphatic puffiness and epidermal oil collections called milia.

Make sure that any brushes used on the face are washed daily and disinfected weekly.

Using a gentle toner or mild alcohol-free astringent helps “tone down the red” by bringing the skin back closer to its preferred environment of 5.5 pH. This allows the skin to recreate the “acid mantle”, a chemical barrier against external pathogens and inflammation. Even for those who consider their skin oily, it is important to rehydrate the skin after toning, with a moisturizer that replaces what was lost during cleansing. These two steps help normalize the skin’s oil production because the skin then doesn’t feel dry or alkaline and need to ramp up oil production to fix these problems.

Last but not least, and at least once daily in the morning, apply sunscreen— preferably mineral-based, minimum 30 SPF, which has the benefit of not stinging, so it can be applied liberally around the eyelids to prevent sun damage and lid sag.

Let these tried and true skin care routines become part of a daily self-care ritual. Caring for ourselves helps us look good and feel good, which we all need right now.

Suzanne M. Pear is a Nurse Aesthetician and Certified Quantum Energy Practitioner practicing at Pampered Skin Studio. Connect at 520400-8109, DoctorSuzieAZ@gmail.com or PamperedSkinStudio.com. See ad, page 16.

September 2020

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M A S T E R S

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eiki is the most medically studied and documented method of integrative healing. Among many benefits seen in reiki work and shown in clinical trials are lowered heart-rate, blood pressure, improved heart rate variability, improved immune indicators and decreased levels of stress hormones.

Commonly reported benefits by individuals include subjective improvement in stress, anxiety and pain, improved mood and functioning, improved well-being, increased vitality, enhanced quality of life and heightened intuition.

Surgical pre- and post-operative studies show reduced anticipatory anxiety for patients undergoing invasive procedures, accelerated surgical recovery and reduced side effects from radiation, chemotherapy and medications.

Judy Ferrig, M.S. is a Reiki Master Teacher at Open Pathways Energy Healing and Animal Communication. Connect at 520245-4214, JudyFerrig@comcast.net or OpenPathways-EnergyandCommunication.com.

Relaxation above and beyond

Cheryl Foster

Natl. Bd. Cert. Reflexologist

520-345-4554 BarefootDreams.net Personalized attention to your tension and pain patterns

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1661 N. Swan Rd., Ste. 254 Tucson, AZ. 85712

$10 off first session

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Try Foot Reflexology After Heart Surgery A brief, hands-on reflexology treatment after a major heart operation can have a significant impact, scientists at Iran’s Tabriz University of Medical Sciences report. Immediately following coronary bypass surgery, 60 of 120 male patients received a 15-minute foot reflexology treatment from nurses. The researchers found that foot reflexology decreased patient agitation and reduced the average amount of time spent on a ventilator.

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Consider Therapy to Reduce Inflammation In exploring the mind-body link that is particularly relevant during the current pandemic, an analysis of 56 randomized clinical studies found that cognitive behavior therapy (CBT) and similar approaches r educed inflammation and enhanced immunity in subjects, reports JAMA Psychiatry. University of California, Davis, researchers reviewed studies that included 4,060 participants undergoing behavior therapy (which seeks to help patients understand and change problematic behaviors), cognitive therapy (which teaches patients how to change negative thoughts or mindset), CBT (that combines elements of both), bereavement or supportive therapy, psychoeducation and other therapies such as stress management. Those that received these psychosocial interventions experienced a 14.7 percent increase in positive immune outcomes such as lower viral load and an 18 percent decrease in negative outcomes, including proinflammatory cytokines, compared with those not receiving therapy. The immunity improvements were strongest among patients that received CBT or multiple interventions.

There Are Over 40 Different Losses A Person Can Experience In A Lifetime I can help you discover relief from your grief and pain

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View Full Menu Of Services And Book Online Today! InGoodHandsTucson.com Pure Love Holistics | 520-719-5149 September 2020

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Emotional Well-Being in the Pandemic Age Self-Care Strategies for Tough Times

by Sandra Yeyati

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s the pandemic ravages our country, we are engulfed by a sea of challenging emotions, including fear, loss, anger, disappointment and grief.

Compounding the suffering, past emotional traumas and pent-up desires are surfacing and crying for attention. One way to navigate these treacherous waters is by first enveloping ourselves in self-compassion.

Next, we can gather the courage to face our fears and experience unpleasant feelings in order to heal them and let them go. Then, we search for and internalize positive emotional states to rewire our brains for positivity. This noble voyage promises immense rewards along the way.

The Cocoon of Self-Compassion Some of us chase self-esteem like the Holy Grail, yet it eludes us when we need it most.

Faced with a failing grade or cruel insult, 14

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our self-worth withers. We can’t understand why we lost it or how to get it back. When we attach our self-worth to achievements or comparisons with other people, self-esteem becomes unstable and unreliable.

Enter self-compassion, the life-changing perspective of showing kindness to ourselves in any and all situations—a supportive best friend that lives within us and can be accessed any time, every day. A pioneer and expert in this topic, Kristin Neff believes that self-compassion has three components: a decision to be kind to ourselves, a mindful awareness when we are in pain so that we can seek some relief and a sense of common humanity or connectedness.

We already know how to be compassionate, says Neff, an associate professor of educational psychology at the University of Texas at Austin and co-author of The Mindful Self-Compassion Workbook. “It’s linked to

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the parasympathetic nervous system, which is a natural part of our organism. We’re tapping into this way of feeling safe, which is through care, bonding and connectedness.”

Encouraging our friends when they’re feeling down or hugging our moms in the morning is hardwired into us. When we decide to be kind to ourselves, it’s easy to think of what we would say: “I’m sorry you failed that test. You’ll do better next time.

How can I help you?” To lend perspective, add a statement about our common humanity, counsels Neff. “This is hard for everybody. You’re not alone.”

We must be aware of our pain before we can comfort it, and many of us try to suppress or resist pain, choosing to numb it with distractions like alcohol addiction or compulsive shopping. Others may get lost in the storyline of what’s happening and succumb to suffering with no apparent way to obtain relief. Self-pity or self-criticism may creep in.

Mindful awareness is the antidote to these emotional extremes, because it helps us become aware that we are experiencing pain and to stay with that pain long enough to make a conscious decision to take care of ourselves. “One easy thing is physical touch,” says Neff. “The first few years of life you have no words, so the body is programmed to respond to touch as a signal of care. Put your hand on your heart or your stomach, or hold your hand. This changes your physiology, activates your parasympathetic nervous system, helps you calm down and helps you feel physically supported.

Sometimes, that’s an entryway for people.”

Finding Confidence Through Unpleasant Feelings

Nobody likes to feel sad or embarrassed. We’d rather have an ice cream cone or turn on the TV. But for Dr. Joan Rosenberg, a prominent psychologist and speaker, uncomfortable feelings present an invaluable opportunity for people to transform into confident individuals that relate to the world around them with authenticity and resilience.

In her book 90 Seconds to a Life You Love, Rosenberg offers a formula—one choice, eight feelings, 90 seconds—to experience and move through eight of the most common unpleasant feelings: sadness, shame,

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helplessness, anger, embarrassment, disappointment, frustration and vulnerability.

“The choice is to stay aware of and in touch with as much of your moment-to-moment experience as possible and not get lost in avoidance,” she explains, adding that there are more than 30 behaviors, thoughts and emotions that we employ as distractions, including substance abuse, social media, pornography, exercise, obsessive thoughts about body image, humor and denial.

“Be aware of what you’re aware of,” she advises. “If we know that we don’t like feelings, and we know we’ve been engaged in using ways to distract ourselves, then our challenge is to be more awake and aware of those times we do it, and as soon as we start to do the thing and become aware, that’s when we make the decision to stop and ask, ‘What’s really going on?’”

Discoveries in neuroscience suggest that most of us come to know what we’re feeling emotionally through bodily sensations. We might feel heat in the neck and face when embarrassed or a sinking feeling in the chest when disappointed. As feelings get triggered in the body, a rush of biochemicals in the bloodstream activate these sensations and are flushed out of the bloodstream in roughly 90 seconds.

“Most people have the impression that feelings linger a whole lot longer and that they’re going to be overwhelmed by it and never come out of it if they start. But when they understand that what they’re trying to avoid are uncomfortable bodily sensations that help you know what you’re feeling emotionally, and that these are short-lived, most people will start to lean into them, and once they do, their life changes,” Rosenberg says.

To move through bodily sensations, which may come in multiple waves, take deep, slow breaths. Try not to tighten up or clench the jaw and swallow. Notice the location and nature of the bodily sensations to help identify which of the eight unpleasant feelings it might be, and be curious as to what might have triggered it. All of this will take a few moments.

With practice, identification will become faster, easier and more accurate.

“If I have more time, then I can think about whether this is connected to anything

else. Is it just one thing that triggered it, or is it like something else that’s happened before?” Rosenberg says. This level of awareness leads to a calming effect, clearer thinking, improved decision making and, perhaps most importantly, an ability to speak authentically.

“If we don’t handle the eight feelings, we don’t feel capable in the world,” she says. The ability to speak adds to that empowerment. “From asking someone to stop a behavior so that you feel safer to telling someone you love them, asking your boss for a raise or letting people know about yourself and your work to garner opportunities and desired experiences—it cuts across every aspect of our lives and is absolutely crucial to our sense of well-being.”

Rewiring the Brain for Positivity

Discoveries in neuroplasticity have revealed that the brain changes throughout life well into adulthood. It’s designed to learn not just ideas and information, but skills, attitudes, feelings

and moods. Rick Hanson, a clinical psychologist and author of several books, including Hardwiring Happiness and Resilient, contends that we can develop greater happiness, just like we can develop greater depression.

“There’s a lot of research that shows that through deliberate little practices spread out through the day or sometimes more formal practices like psychotherapy or meditation, we can actually produce physical changes in the brain that are now measurable with things like MRIs,” he remarks.

Hardwiring happiness is easy, pleasurable and doesn’t take a lot of time. “If you take care of the minutes, the years will take care of themselves,” says Hanson. “Little steps gradually move us forward a breath at a time, a minute at a time, a synapse at a time.

Bit by bit, we grow the good inside while gradually releasing the bad.”

“Our power to positively influence who we are in small, genuine ways every day is really important to compensate for the brain’s negativity bias, which makes it like Velcro for bad experiences, but Teflon for good ones,” he says. “We evolved a negativity bias over the 600-million-year evolution of the nervous system. Learning from negative experiences and mistakes was a critical survival skill, so we have a brain that is designed to scan for bad news, overreact to it and fast-track it into memory. It’s not our fault, but it is our responsibility to deal with it by first, feeling the negative without reinforcing it and second, focusing on the positive and taking it in. Gradually, you can give yourself a brain that’s like Velcro for the good and Teflon for the bad.”

Sandra Yeyati, J.D., is a professional writer.

Reach her at SandraYeyati@gmail.com.

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CULTIVATING HAPPINESS: A Garden of Spiritual Freedom

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by Laura Lee Bond

ometimes happiness is hard to come by, even in the best of times. Now, more than ever, we can benefit from cultivating happiness. In many ways, it is like cultivating a garden.

When we cultivate our own happiness, we empower ourselves to create a life where everyday events take on spiritual depth and become a crop of joy.

Eckankar, the Path of Spiritual Freedom, offers these three tools for cultivating happiness.

First, we are Soul, a divine, individual spark of God. When we recognize this, we can tap into a reservoir of infinite creativity. We see that we are more than our bodies, emotions and minds. Even more empowering: Soul—our true beingness—exists because God loves It. When we embrace this simple truth, we see everything in our lives through the lens of divine love. Everything in the garden of life is a gift from God.

davide-cantelli-H3giJcTw__w-unsplash.jpg

Roadblocks become opportunities and confusion transforms into understanding. This doesn’t mean our lives are perfect and without trials. Rather, we find more meaning in the garden of our world and we find our way to contentment. Accepting our divine nature as Soul is fertile ground for happiness.

Second, in gardening, as in life, it is helpful to have someone to turn to—a Master Gardener. Difficult situations can demand more of us than we feel prepared to handle. Students of Eckankar look to Harold Klemp as their spiritual guide. He is the Spiritual Leader of Eckankar, the Mahanta, the Living ECK Master. As the Mahanta, he can help people in their dreams and prayers.

If we ask, the Mahanta, like a master gardener, can help guide us through challenges, showing us ways to tend our happiness.

Third, the daily practice of spiritual exercises is like watering, pulling weeds and allowing the sun to shine on our garden of happiness. When we make time to connect with ourselves as Soul, and with the Mahanta (or any spiritual guide we revere), we bring more love into our lives. A simple

spiritual exercise is to sing HU, an ancient mantra and name for God. Pronounced hyoo, it is sung in one long note. One may see a light or hear a sound and experience a sense of calm and peace. We are cultivating happiness, so results—like plants—don’t always pop up overnight. But careful, consistent tending does bring results.

When we cultivate our own happiness, we empower ourselves to create emotional well-being—a life rich with understanding, meaning and love.

Recognizing ourselves as Soul, divine beings that exist because God loves us, cre-

ates fertile ground for happiness. By calling on the Mahanta for guidance and using daily spiritual exercises like singing HU, we can harvest the full benefits of happiness.

Artist and Arizona native Laura Lee Bond works in the curatorial department of the Pueblo Grande Museum and Archeological Park. A longtime student of everyday spirituality, she is a member of the Eckankar clergy.

She cultivates a happy home garden with husband Seth and Bella the cat. Find spiritual events and opportunities from Eckankar in Tucson at EckankarArizona.org.

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COVID-19

Getting Through and Finding a Silver Lining

by Meridith Little

T

hrough interviews with people in Tucson and others with ties to the area, come compelling ideas and perspectives that bring us an opportunity to connect with our similarities and allow ourselves to be enlightened by the vast differences of our experiences. The news images of COVID-19 hospitalizations are haunting, yet the stories of recovery may lead us to believe in hope for a better tomorrow. We may embrace the idea of community and connection and say, “We are all in this together.” The truth is, we are all in the same storm, but we are in quite different boats.

Taking It Seriously The “when” of taking the coronavirus seriously varies from one person to another.

Some claim that they had the virus in December of 2019 and that their doctor treated them for the flu. For others, early January was when the first warning of COVID-19 began to sound. In mid-February, the Tucson Gem and Mineral Show would draw many thousands of gem enthusiasts from the U.S. and around the world. This year’s attendance was somewhat lighter and masked faces could be seen throughout the venues. The masks looked a bit strange, but the show went on as usual.

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Stacia Reeves, 51, a youthful, spirited high school teacher who easily demonstrates her passion for her students and their education, became aware of the virus Stacia Reeves in January. Lending a hand, she helps her husband set up for the gem show. She followed the news and warnings from the World Health Organization. For Reeves, the biggest impact of the coronavirus hit home when spring break ended and the schools closed. No one could enter the school buildings. Every student’s locker held their belongings. Every teacher’s classroom was set up for classes to begin.

“All I keep thinking about was, how will we get our stuff? Every item a teacher needs to teach was locked in the school. No one could access anything. And then we were expected to begin to teach on Zoom,” says Reeves. “There are many moving parts in the process to begin teaching students at home. Not every student has a computer or access to a computer. For students without computers, study packets had to be developed and the students needed to pick

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them up—from a car, since no one could go into a building. Not every student has a car, or the transportation to get to a point of distribution.”

After reading about the dilemmas of educators and students, coming to understanding the far-reaching impact of the pandemic comes into clearer focus. Education, the one-time backbone of a strong society, had little news coverage at that time.

Tucsonan Ben Bradford, 45, a married father of three, took the coronavirus seriously when he saw the news coverage of the cruise ships having troubles.

Ben Bradford “Plus, I had helped organize a conference for early March that would bring 500 people from all over the U.S. to the La Paloma Resort.” According to Bradford, three people wore a mask and he was one of them. Two weeks after the conference, two attendees died of the virus.

Bradford and his family took every safety and sanitizing precaution from the beginning of the pandemic. He took his children out of school. As manager of 90 employees, he began to set them up to work from home, remaining several steps ahead of his corporate office in California. Then just on the heels of the employees working from home, the California corporate headquarters shut down its Tucson branch.

In March, Tucsonan Nik Groesser, 55, a jack of many trades and current gig worker for shopping cart, and his husband were visiting a relative in Paris, Nik Groesser when they began to have serious concerns about getting home.

President Trump had placed a travel ban on incoming travelers. They took a fast flight out of Paris and landed at the LAX airport.

“It was the most exposed and unsafe I have ever felt,” says Groesser. “The CDC screening took six hours. There were thousands of

travelers from all over the world. No masks, no social distancing. It was like the lines at Disneyland.”

It is one thing to read about the COVID-19 situations that others face, but it is quite alarming being slammed into the situation and all its trappings.

Sheila Claw-Starr, 51, of Albuquerque, New Mexico, shares an apartment with her son, Ojigawehnotah, 19, (OJ) for short. It was OJ’s girlfriend who brought the news Sheila Claw-Starr to them. “We did not have many changes in our daily lives.

We live simply,” says Claw-Starr. “I have been doing more crafts and making masks for anyone who needs one.” In her soft and quiet manner, she tells about her experience as a spiritual healer and guide. Because of her openness, people who know Claw-Starr from sweat lodges and rituals call and talk with her. “I stay available for anyone who wants to talk about where they are with the virus. They may not want to use drugs or alcohol to escape the situation,” she says. “I tell them ‘I will pray for you’ and I let them know what I will be doing, when and where I will pray, and they can visualize me praying for them.”

Not everyone gets slammed by the upset of the pandemic. Recall the first time wearing a mask and going to the grocery store. Remember the precautions that were taken and are now the standard of everyday business practice?

Phoenix resident Nicole Eccelston, 37, a gym-going, health conscious, married mother of five, says, “What hits one person like the sniffles, hits Nicole Eccelston another person as pneumonia.” Eccelston and her husband, who both work from home, guided the family in an easy transition to stay home.

“We did not impose crazy schedules on the

kids. They could relax and complete their schoolwork at their own pace. We let them have more screen time,” explains Eccelston.

“I do not know what to believe about the virus. There is so much information out there. I believe we are making the right choices.”

Eccelston’s work as cosmetologist, specializing in eyelash extensions, puts her face to face with women. “As a cosmetologist, I have a theory. I think women contract COVID-19 easier than men because women touch their face and hair a lot more than men do.”

Silver Linings Nearly every person interviewed was able to see a silver lining in the COVID-19 pandemic.

Racheal Kundrat, 36, of Tucson, was a stay-at-home mom to her five-year-old son Dylan. Until the pandemic, Kundrat’s partner would easily work 50- to 60-hour weeks. Now due to Rachel Kundrat COVID-19, Kundrat says, “He is home with Dylan much of the time and we would not have done that ourselves. It is kind of a miracle.”

Laney Little, 37, a socially motivated, hardworking and dedicated environmentalist, experienced the madness of the beginning of the pandemic in the Laney Little U.S. firsthand. A Whole Foods employee, on the first weekend of lockdown, she was immersed with her coworkers, in the mad rush of customers stocking up on food and supplies. It was mayhem as Little watched the number of customers swell to Thanksgiving size and the store, stocked for normal weekend sales, become depleted. No manager was able to guide and direct the staff for safety.

“After work I received a text from a coworker that one of our staff had COVID-19. I decided to take time off,” says

Little. For her, a silver lining is the personal growth in being able to say “no” and to practicing the challenging art of setting boundaries. At home she uses what is on hand and plans for trips out of the house.

To contrast the experiences of the different boats in which we are sailing through the pandemic is to give clarity to diversity. These are not for judgements, but for acceptance. On the Navajo reservation where Claw-Starr lives, getting water is a daily challenge. The water must be hauled in by truck in barrels. There is no government or agency providing the truck nor the barrels, which prohibits the necessary and frequent hand washing recommended by the CDC. The cell reception is poor at best, meaning little communication with family members off the reservation. Claw-Starr has lost nearly 12 family members since January.

In Tucson, Bradford and his family are a closely knit unit. They take traditions seriously as a part of their family building experiences and memories. For them, giving up their summer month in San Diego was more than unpleasant. They planned and prepared, made different and difficult choices and navigated the safety precautions for the family to have a modified San Diego trip.

Reeves sees the bright opportunity in teaching from Zoom that would not have been possible in the classroom. “I can teach to the student, not to the SATS. Students will have projects that they want to work with and learn from,” she says.

This time of the global pandemic is being referred to as a “global spiritual retreat”. Oprah has asked that we “Do not waste this crisis. What are you learning and how will you use what you have learned?” We continue to be taken out of our automatic behaviors and new behaviors are establishing themselves in us. The new normal is taking shape right now. We are all in this together.

Meridith Little is a credentialed Minister with Universal Life Church and author of the cookbook Taming Tofu. She has traveled to more than 40 countries and currently spends her time as an artist and real estate professional with Tierra Antigua Referral. Connect at MeridithALittle@cox.net September 2020

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Business Health Post-COVID

Look to Sales Training for Guidance

by Tavi Meketon

I

t is difficult enough for businesses to thrive in any economy, but especially one that appears to be so delicate.

Business owners constantly ask themselves if customers will come back, especially after being without certain products or services for so long. Have their needs changed, or perhaps they have lost interest? One thing is clear, businesses and professionals may want to take this time to prepare for the future and understand the impact of COVID on their customers and ultimately their income, so they can “reemerge” successfully.

Many businesses and solopreneurs are facing one of the biggest drops in customers and income since they have been in operation. Some estimates put corporate revenue at a 45 percent loss overall since the beginning of April. The loss of income to owners is seen across numerous industries, products and services.

Tucson sales training expert Don Zavis says now is a great time for business owners to be proactive. It is important to take this opportunity to assess damage and be prepared to repair it. We can do this by 20

Tucson Edition

understanding how to stand out as a business or professional and how clients or customers may have changed their buying patterns so that we are able to not only recapture the old ones, but also to gain new ones.

Zavis has been training people how to sell their products and services for 40 years. His career in the field of effective selling techniques allows him to understand what it takes to identify the right customers, differentiate from competitors, provide solutions and most importantly, to increase revenue. It’s simple, Zavis says, “I can help you sell more.”

According to Juan Delgado of RooFs are HoT, Zavis has focused his career on helping others help themselves. “Don helped me increase my sales by 300 percent in one year. He instills a different business model than I have used in the past by teaching us how to prequalify serious customers through understanding their needs and presenting solutions,” he says. Delgado has been a professional estimator and project manager for years, and this new model has helped him gain significant additional business in a short period of time.

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Adena is a social worker and consultant for mental health facilities. Her comments regarding personalized training efforts show Zavis can tailor his training to the individual’s unique needs. “It is important for me to be a professional and not ‘salesy’ in my business dealings. Don understood that and provided me with expert guidance and support,” she explains.

“His monthly offerings of 1:1 and group coaching, video education/motivation support and in-person trainings offer high value for a reasonable cost.”

Every professional must sell themselves in addition to a service or product in some way or another. Whether a solopreneur working as a massage therapist or the owner of a local CBD store, having the skills to anticipate what customers and clients are going to need, and being able to deliver that solution will be the key to success for many. Zavis says that “people are really good at what they do” but the selling part is sometimes illusive. “Many of the sole practitioners will wear a number of hats and become spread too thin,” says Zavis. “It is important to consistently refocus energy on one-to-one and eye-to-eye development.”

He also comments that social media and advertising are only one part of the big picture. A comprehensive plan to “garner attention and be visible” is the ultimate goal for businesses and owners to remember. Making direct contact, being in front of an audience or group, in addition to asking the right questions, can accelerate growth, but it must be done with passion and effective skills.

Zavis brought his family to Tucson

in 2015. Although he maintains offices in Michigan and California, his primary office is in Oro Valley, where he conducts weekly courses in a classroom setting, in addition to many online videos presenting great tips for anyone to sharpen their sales skills. His resume boasts over 3,000 professionals trained during his career, along with being ranked in the top 5 percent of Sales Trainers and Coaches nationwide. He provides individual and group coaching for businesses and has live broadcasts and daily sales tips for those in the program.

Zavis’ tips are bold and useful. His videos on YouTube have unique and valuable points and can by implemented by everyone. His no-nonsense “take” on the value of appropriate selling techniques for individuals and sales teams alike are refreshing and give us a clear picture of various ways to increase skills for any type of professional.

For example, Zavis recommends that for customers that have objections to cost and are hoping to devalue the service or product, a business owner should just say “no”. Zavis explains, “‘No’ reminds them why they don’t just keep doing what they’re already doing—it’s free.” Clients may want a better deal, but the skill in selling is to know one’s value and not let others subtract from it.

He also suggests that we are all “our own billboard” and must present ourselves in the way we want others to see us. In this time of public isolation, it might be difficult to get in front of others, but know that we must periodically “isolate, identify and review every aspect of your world”.

Having a fresh and clear understanding of our circumstances as a professional or organization is always a key to success.

We should take the time now to reevaluate our business and professional goals and to understand how effective sales skills and marketing techniques can help us meet our business goals in any circumstance. Zavis strongly suggests that this is a great time to inflect and reimagine our success. It might look different for everyone as the world is changing in innumerable ways. One thing is for certain, for those who are not prepared to take on the future with new skills and a fresh outlook now, it is never too late to start.

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21

Business Owners Moving Forward Through and After the Pandemic

by Tavi Meketon

F

or many business leaders today, the questions that keep them up at night can sometimes be the only constant in their lives. Where are the customers and will they come back? How are the team members and will they stay? We are living in a time when many business owners and their management may not be able to make decisions and assumptions with any certainty, and those that thrive on consistency and historic standards may need to refocus and regroup, at least temporarily.

Whether a single professional providing necessary services, an online store or a medium to large company, this is a time to reflect on where we are now, but also look toward the future. Should this be a time to re-evaluate our mission, vision and the “why” of our work? Perhaps it is time to dust off the Business Plans and see if they are still current, relevant and most importantly, are they able to sustain the future? Can our intent as an organization continue to be supported in this ever-changing landscape?

While a major challenge obviously lies in “reading the tea leaves” to determine what the future of certain products and services may be, a more important ques22

Tucson Edition

tion might be whether leadership can indeed identify these changes, pivot quickly and reconfigure if necessary.

According to the Society of Human Resource Management, 52 percent of small businesses surveyed expect to recover to pre-COVID profitability in six months or less. This optimism is largely based on the innovations that have come from dealing with issues associated with the current foundations of business. Many businesses have invented new products, while some have discovered new ways to deliver them.

Other businesses have created remote work policies that provide flexibility and in some cases higher productivity, while others have asked team members to learn new skills or cross train in order to meet the ever evolving needs of their customers.

The current social and economic situation may be a wake-up call for many businesses and an opportunity for others. Environmental impact can devastate or help to rebuild. Shifts in buying patterns, service requirements and cash flow undoubtedly effect an organization’s primary objectives, but can also dictate the future and open the doors to a new and better way forward.

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Business owners should check with their team, review their business model and reevaluate strengths, weaknesses and the opportunities that may present themselves. Why are we here? How can we continue to serve our clients, customers and colleagues in a way that maintains our purpose and pushes us to the next best version?

Review key performance indicators and reset dashboards to include any new opportunities and/or unavoidable changes, look at all options to merge or partner with other complementary organizations, continue on the path with loans and federal assistance or in some cases, take a breath and look at potential exit plans.

Businesses that remain viable over the next few years may be lucky, proactive, flexible or all of the above. But one thing they may also need is optimism. It is easy to become entrenched, unfocused and impulsive, but seeing the future more clearly, although it may be scary, is sometimes a great way to maintain a positive outlook and provide encouragement to the team.

We must constantly remember that we are all in this together. There are others who experience the same situations and there are those who can help. Whether they are business consultants, team members, clients or trusted advisors, harnessing a team to provide feedback and resources so business owners can rethink, refocus and move forward can make all the difference.

Tavi Meketon, MBA, SHPR, PAFM, is Vice President of Strategy and Execution for C-Suite Impact LLC. C-Suite Impact’s primary objective is to provide businesses with personalized support to plan for the future. With different strengths and ideas, a best path forward can be found through a group of passionate individuals whose goal is to assist business owners and communities by connecting expertise and passion. Connect at TMeketon@CSuiteImpact.com.

Contemplating Our Mortality Amidst a Pandemic

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by Katta Mapes

t’s at times like these with the virus situation that we might have to step back and look at our mortality and that of our loved ones. The media barrage of the number of cases and deaths during this lockdown puts death right in front of us daily.

This is also a time when we may have the free time to consider such lofty ideas as the meaning of life and what happens to us at death and beyond. Now more than ever, the International Association of NearDeath Studies (IANDS) group may provide some hope and understanding as we try to make sense of all this.

The IANDS website says, “Arizona IANDS has chosen the mission of bringing together a community that listens and shares the evidence for the universal nature of a loving consciousness that includes us all.”

Even before the rise of virtual meetings, IANDS was developing its online resources to provide access to members around the world. Now their virtual platform is even more capable of bringing us into a world of learning, understanding and sharing information about what may happen at death and after death.

Tucsonan Chuck Swedrock was one of

the original social/spiritual entrepreneurs who started the IANDS, which is a global nonprofit, registered 501(c)(3) affiliate of IANDS. Swedrock’s core belief explains his purpose in starting this group: “I’m here because I was meant to be here and form groups for discussion and to gain some perspective.” He says that the jury is still out on whether we are: physical beings having a spiritual experience or spiritual beings having a physical experience.

IANDS sharing groups (ISGOs) have been around for many years, offering insights from people who have had near death experiences, or NDEs. So many have shared their experiences along with the various ways in which their lives were transformed by these NDEs and other spiritually transformative experiences. While substantially profound, these incidences are often difficult to share with friends and family who may fear or disbelieve such events.

Now Swedrock and others are working to bring all of this to others through various virtual options. These include: small group discussion platforms of various types as a safe place for people to share their experiences; forums for professionals in healthcare and hospice to share their encounters with death and dying; a healing room for those who grieve the loss of a loved one; webinars offering speakers on many topics related to NDEs and their life changing effects; annual IANDS conferences with a broad spectrum of presenters; courses offering classes in mediumship and other skills development; and book club meetings with authors of books on topics related to the IANDS mission.

For more information, visit iands.org.

Katta Mapes, M.A., M.Ed. is a freelance writer and book author who is dedicated to promoting social, emotional and spiritual well-being for all. She is co-author of The Big Picture of Life. Connect at Katta.Connect@ gmail.com (hablo español).

September 2020

23

Imaginal Cells

What Is Ours to Do

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by Lynn Rae Lowe

e have all observed a person pondering the best action to take. They often put their second finger to the indentation between their nose and mouth (the philtrum), reflecting a mind in process. There is an explanation for this from the Talmud.

Before we are born, safely ensconced in the womb, our soul is assigned a personal angel. Our angel’s sole purpose is sharing

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with us lessons and wisdom our soul will need in this lifetime. Everything—including why we have incarnated at this time and what is ours to do. Just before we are born, the angel taps between our nose and upper lip and everything is forgotten.

The soul’s sole mission is to remember what we were taught, and to achieve what is ours to do in this life.

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Many of us are pondering what is ours to do.

Things are changing. How can we maintain balance while the world we know is spinning out of control around us? Emotionally we know we’re on a journey requiring preparation.

How do we manifest a meaningful response?

Is the answer waiting inside us? Is it time to undergo an emotional metamorphosis?

The journey from egg to butterfly is inspirational. Imaginal cells are essential to that transformation. Once the caterpillar is ensconced in its chrysalis, it dissolves into goopity soup, eliminating existing DNA in exchange for antenna, eyes and wing cells. From the dark interior of the cocoon, the butterfly emerges genetically transformed.

Can we emulate the caterpillar’s potential within its imaginal cells, metamorphosing at just the right moment as a powerful emotional transformation? Can we create a type of Human Imaginal Cells and enter darkness for a renewed existence?

Change is Stability There is something much larger than ourselves. Mother Earth is telling us our behavior is not sustainable for either her, or our, well-being. Our cultural underpinnings are revealing a shaky foundation. We can’t look to leadership to direct us. We need to focus on personal transformation and embrace the reality we are in a liminal space. The past

is gone, future unknown and we’re in the middle of an unprecedented transition. It is in this space we need to imagine where we want to be when the time is right to move forward. We need to go within, harness our emotions and apply them to problem solving, and seek out what is ours to do.

Being turned upside down or inside out causes our emotional energy to go into distress. It is understandable. Our best tool to nurture our well-being is the gift of imagination, which no one can take from us.

Utilizing the concept of imaginal cells, we can create a radical transformation.

Perhaps that is exactly what the coronavirus is demanding from us. Our transformation is not the physical form of caterpillar to butterfly—rather, the emotional, from someone crawling on the ground to someone who has found their wings to soar. To find our answers about our future, it is up to each of us to determine how we can creatively prepare ourselves for an unknown journey. We will need knowledge, fortitude and imagination.

We cannot know what lies ahead, which can lead to fear and uncertainty, which only feeds itself. Imagination is creativity’s progenitor. We do not need to be an artist with a studio filled with tools to gain inspiration. All we need is to sit, reflect and set an intention to work toward. In that sacred space, we will remember what is ours to do and to re-imagine how, together, we can re-create a better world.

Gandhi said our greatness lies not so much in being able to remake the world, as it is in being able to remake ourselves.

There is no time like the present.

prolonged exposure to uncertainty and chaos creates more confusion than willingness to go through a transition of this intensity. We need to activate imagination so we can prepare for this journey with a vision. If blocked, we can re-imagine and intercede with hope in our heart and a plan in our head.

Lynn Rae Lowe is an internationally acclaimed artist, celebrant and inspirational speaker who believes every person can change their lives through the power of their own imagination. Beginning October 10, she will be offering a new series of workshops, online celebrations and classes. Connect at LynnRaeLowe.com/ contact-bookings.

Imagination We may not have imaginal cells; however, we do have imagination. The greatest minds of humankind, of all disciplines, believed the answers were found in our imaginations.

Albert Einstein said, “Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.” He added, “Logic will get you from A to Z; imagination will get you everywhere.”

“Happiness is not an ideal of reason, but of imagination,” theorized Immanuel Kant.

Each of us has a mission. We have capacity to know when change is needed, although most of us aren’t good at accepting change. A September 2020

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adaptive, restorative yoga series

BONE STRENGTHENING with Trish Harris of Divine Journey Yoga

by Wendy Becker

T

rish Harris’s “aha” moment to become a certified yoga teacher feels like it was only a year ago, even though her journey started in 2012, at 40 years old. Harris, the owner of Tucson’s Divine Journey Yoga, humorously describes herself as “clueless” to understanding how important yoga would be to bring about positive change and a balanced lifestyle.

“Things were always fine,” she says. “That is, until they were not.”

Through obstacles of personal upheaval and crisis, Harris was called to learn about the perfection of impermanence. It was during these unforeseen circumstances she discov-

ered her physio-emotional bandwidths and mental landscapes at a weekly evening Restorative Yoga class. It helped her get c ontrol of what she called “crazy worry”.

Weekly practice became important time out for “reclaiming” herself by “showing up on the mat to see what the mirror reflected back” to her and the condition of her inner world. Sweat removed the toxic veils of her perceptions. Sometimes they manifested as uncomfortable or injurious “consequences” and at other times, beads of glistening sweat were signs of softening tensions that opened her heart to the calm mental surrender of “kindness, compassion and grace.”

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She credits Tim Howell with luring her into teaching yin yoga every third class on her schedule. In the beginning, Harris admits, she was not a lover of yin yoga, which is a style of meditative hatha yoga comprised of long-held asanas—anywhere from counting three to five breath cycles to three minutes of focused time. The signature quality of yin yoga is regenerative and helps to bring increased lubrication to the joints.

Yet, the more difficult aspect of this practice is an underlying energetic one that can come as a surprise to an unprepared mind. As Harris reflected, “It was disturbing because I had the feeling of wanting to run away from what would come up” roaring out of quiet stillness.

Harris’s classes are structured with gentle moves guiding students through stuck places they may experience. “Even though you have no control over anything outside of yourself, what is within your control is learning how to show up for yourself,” she says. Students can learn much about themselves from what happens in each posture. A yoga practice is not just about exhaling what needs to be “let go”, but it also plants the seeds for spontaneous joy and gratitude.

During this current COVID-19 time, she provides five Zoom classes a week. “It is very hard to teach on Zoom because it is isolating,” Harris says. For many, isolation during this time has brought into focus awakenings of useful purpose. Harris formerly had classes of 20 to 25 students at various locations around Tucson.

Harris desired to connect with the people that were missing from her regular online classes. She reached out by email to see how she could be of service. Then she composed a solution for all her students to participate on an ongoing open platform.

“It all started with my love of singing devotional chants

harmonized with a musical instrument called a shruti box in my classes,” she explains.

“One student who moved out of the area made a request that I send a recording of my songs.”

While she confessed that she was “never a picture taker,” she decided to make the video for her friend and now has 38 YouTube videos—with plans to keep adding a new video each week.

Her most popular video, “The 12 Poses for Osteoporosis”, has over 870 views. “I can’t believe I’m doing this. I have no experience making videos,” she laughs. “It has been a wonderful evolutionary process and has become a fun hobby playing with movie making and planning everything it entails. It’s still weird talking to my iPhone in my empty bedroom imagining all those receptive people on the other side.”

Harris first stumbled across improving osteoporosis while thumbing through a yoga book she borrowed from the library. On one page there were 12 specific poses that were studied to increase bone remineralization for skeletal support in the spine, hip and femur without resorting to surgery. Illustrated by yogic practitioner and physician Loren M. Fishman, his research proved these postures were safe and effective with “no yoga-related serious injuries imaged or reported”. In fact, 80 percent of those patients who began with low bone density increased it by the end of the experiment and

concluded that the 12 specifically chosen poses are a “cost-effective alternative way to maintain a high bone mineral density”, according to the study, which was published in 2016 titled “Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss”.

Yoga asanas for osteopenia and osteoporosis can be held for 10 seconds and progressed to 30 seconds while the body gathers strength and stamina for becoming stable in the poses. “When I started out with these 12 different postures, I could hardly hold them for 15 seconds. I feel a new density to my body and so do my students,” says Harris. Magic happens when the winds of chaos buttress well-intentioned resolve to strengthen the body, mind and spirit. Harris hopes that over time, the current students participating with diagnosed osteoporosis get measured for their reassurance.

“The key to successful practice at any age is to develop gentleness with your flows and to move slowly and mindfully,” explains Harris.

“Never push yourself to look like someone else or follow a cue that hurts or sounds scary. It’s okay to be right where you are in any pose.”

Yoga is a dance with the divine within. It is a structured path that connects the rhythms of breath and movements of the body to nourish wisdom and embrace self-compassion. It is essential time out to recharge one’s health and well-being with the invitation to “start right where you are”.

Connect with Trish Harris at DivineJourneyYoga.com.

Wendy Becker, BA, LMT, Dipl. LAc, CNRT-M loves to write about health and wellness topics and is the owner of Axis Vitality, PLLC in Tucson. Connect at AxisVitality.com.

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artist spotlight

Monad Graves Elohim The Unity and Oneness of All

“M

by Teressa J. Hawkins

onad” means that which is one, has no parts and is therefore indivisible. These are the fundamental existing things, according to physicist and philosopher Gottfried Wilhelm Leibniz. His theory of monads is meant to be a superior alternative to the theory of atoms that was becoming popular in natural philosophy at the time.

Monad Graves Elohim is a multidisciplinary artist that embodies his first name by creating his art with the purpose to become consciously aware of the amazing, beautiful life concealed within all things and beings in our daily waking life experience. Elohim has an intense love of nature and a deep appreciation for his worldly experience walking among the beautiful people of the earth. He is so thankful for this short, temporary earth existence because it gives him the opportunity to demonstrate, practice and share his thoughts and actions of love, peace and joy in the world—through the imaginative, creative and original nature of his sculptures.

Elohim’s art is a symbolical representation of his inner and outer thought practices that he has eagerly shared with everyone con28

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stantly for over 50 years. His work has been fueled by a need to know, a need to learn and a need to grow more spiritually into the awareness of who he is in relation to everyone else. He feels a sense of unity and oneness with all beings and has also learned to trust himself by allowing a natural flow and spontaneity to come through in his work.

Elohim is originally from the Chicago area, where he studied art, before settling in Seattle for over 40 years. He has been a Tucson resident for less than three years now. Elohim is centered and balanced and expresses his truth through his art. “My truth embraces being mindful, peaceful and having positive thoughts 24/7,” he explains.

He started as a musician first. Jazz improvisation and performing solo work evolved into improvisation and creation of visual art.

“Music manifests in different forms,” says Elohim. Eventually, he developed his own voice and path. “My work is solidified music. My sculpture, and my other art creations, are a reflection of my philosophy of life. I see everyone and everything as being connected. I believe that we are one, and everything has an effect on everything else—sort of like a domino effect. We are responsible for each other because we are all a part of each other. I try to express this concept through my creations, using a multiplicity of colors and also making every form connected in some way to another.”

He has had extensive teaching experience, mostly in school settings, teaching and creating sculptures in various forms of media including paper mâché, soft fabric sculpture, ceramic sculpture, as well as drumming and dance. Elohim’s teaching background in the state of Washington spanned over 35 years as an artist in residence. He primarily worked with students on paper mâché and ceramic projects.

Emphasizing his theme philosophy of “the oneness of all”, he would help the students to create one large paper mâché project that the entire class would work on. Eventually, these would be on permanent display at the schools. He has always enjoyed working with children on art that would provoke wonder, thought and goodness.

An extremely accomplished artist, Elohim has had his public art installations featured in various Washington libraries, the Columbia Public Health Center, public school collaborative projects, community centers and some of his larger sculptures are displayed in public parks. Most notable is the Dr. Homer Harris Park Project located on Howell Street, in Seattle. It was a tribute to Dr. Homer Harris (1916-2007), Seattle’s loved and respected athlete and doctor, who was honored in 1989 by the Black Heritage Society of Washington State as a black pioneer in dermatology. The artwork at the park notes the many accomplishments in the life of Harris. Elohim was the lead artist for all the pieces displayed. He fabricated a front entry arch, the Children’s Discovery Area and the creation and installation of five bronze sculptures.

Elohim received many accolades for an art installation which was a part of a series titled The Unity and Oneness of All (1992). Funded by a division of the Seattle Arts and Monad Graves Elohim

Elohim is producing a series of custom gates that are made of steel—his newest medium. “What’s different about gates is their designs reflect beauty, making you want to enter,” he enthuses.

Elohim is looking forward to contributing and creating public art for Tucson.

“As you get older, you start to lose the desire to create some things,” he says. But recently he has been inspired again to work on new projects. Hopefully, in the future, he would like to have local exhibits of his work and be a part of the artists included in the Open Studio Tours of Tucson.

Tucson is a great fit for Elohim. He is grateful to live here and become a part of the local arts community and be able to teach students again. In the words of Louise Nevelson, “Art is the essence of awareness.”

Elohim practices this truth in his art.

Wisdom Consciousness Transformation

Connect with Monad Graves Elohim at MonadElohim57@gmail.com, MonadElohim57 on Instagram and Monad Elohim on Facebook.

Teressa J. Hawkins is a freelance writer in Tucson. She is inspired by interviewing fascinating people. Her background is in the arts, communication and education. Connect at TeressaJHawkins@gmail.com.

The Unity and Oneness of All

Cultural Affairs and displayed in the skylight atrium of the Columbia Public Health Center, this multi-level artwork features colorful, soft sculptural figures that are seen as being connected from a central “mother” figure and other smaller creatures are “her children”, which are suspended from the ceiling. They are connected to each other with strings, hoops and more. Made of artificial fur, upholstery fabric cloth, paper mâché and clay, these figures are very whimsical, colorful, imaginary characters that have both human and animal characteristics.

Elohim wanted to convey his concept that we are connected in a web of relationships that reaches out and encompasses everyone.

“All the different colors and shapes signify the unity of people—they recognize humanity. These representations show how we’re all connected. We’re all dependent on each other, and we support each other, whether we know it or not,” Elohim says.

The mediums with which Elohim likes to work are very diversified. Elohim creates soft art sculptures, sewing with different fabrics and textures, cotton and fake fur.

He has always enjoyed creating clothes, and even shoes. Sewing had a learning curve when he first started working with cloth.

Elohim also creates his art with different metals, ceramics, clay and wood.

A visit to his home studio and garden displays the different mediums and whimsical, colorful creatures he has been working with over the years. Outside, an intriguing brass sculpture with numerous “arms” is actually a fountain that has been a work in progress. “I am always working on a lot of things at the same time,” he says. Currently,

September 2020

29

Vinegars are one of Bellebuono’s go-to methods to incorporate herbs into a diet, infusing fresh or dried herbs into red wine or apple cider vinegar for salad dressings and other uses. “Vinegar is great at extracting minerals from herbs and making them more bioavailable,” she says.

Drying herbs does not diminish their medicinal properties, but rather concentrates their essence, as it removes excess water, according to Bellebuono. “Dried and powdered herbs are a great way to preserve the garden harvest and add herbs into everyday dishes. You can throw a teaspoon of turmeric, a wonderful anti-inflammatory herb, in spaghetti sauce or oatmeal, and you won’t even notice it,” she says.

conscious eating

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Best Herbal Buddies

SPICE UP HEALTH Using Herbs for Flavor and Medicine

H

by April Thompson

erbs add lush flavor to all kinds of dishes, and they are culinary friends that bring the benefits of helping to restore and maintain health. “Food is medicine, and herbs bring out the medicinal properties of food,” says Kami McBride, of Sebastopol, California, author of The Herbal Kitchen: Bring Lasting Health to You and Your Family with 50 Easy-to-Find Common Herbs and Over 250 Recipes. “The spice rack is a relic from another time when we knew how to use herbs and spices to optimize health and to digest our food.”

To get a medicinal dose of an herb, consider making teas, vinegar extracts or pestos, says Brittany Wood Nickerson, the Conway, Massachusetts, author of The Herbalist’s Kitchen: Delicious, Nourishing Food for Lifelong Health and Well-Being. “Parsley, for example, is a nutrient- and vitamin-rich herb. If you garnish with parsley, you won’t get a significant amount of vitamin C, as you would if you make a pesto from it.”

Salads can also pack a healthy dose of herbs into a meal, says Martha’s Vineyard resident Holly Bellebuono, an herbalist and author of The Healing Kitchen: Cooking with Nourishing Herbs for Health, Wellness, and Vitality. “So many herbs, including violets, mints and red clover, can just be tossed fresh into a salad, offering both fiber and minerals.”

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While Mediterranean herbs like oregano and basil are often at the front of the spice rack, Nickerson also suggests lesser-used herbs such as sour sumac, anise-accented tarragon and versatile, yet often discarded orange peels, which can be added to soups along with fennel seed and bay leaves for a complex flavor. Thyme is another of Nickerson’s favorites, a hearty herb for fall dishes that’s also a powerful antifungal and aids with digestion, lung health and detoxification.

While some may think of parsley as a garnish, “It offers incredible freshness and livens up almost anything,” says Nickerson. “I use it as a vegetable and make a salad of its leaves or add handfuls of it into a quiche. Parsley is loaded with vitamins and minerals, and has detoxification properties.” Adding it near the end of cooking maintains its vibrant flavor and color, she notes.

McBride loves versatile herbs like mint and coriander that can be used in sweet and savory dishes with antimicrobial properties that help fight colds and flu. She also keeps salt shakers on the table filled with spices like cardamom, an antibacterial, anti-spasmotic and expectorant, to sprinkle onto beverages and dishes. Bellebuono also recommends infusing honey with herbs such as sage or oregano that support the immune system.

Herbal-Aided Digestion All herbs, whether leafy, green culinary herbs or spices like coriander and clove, are carminative, meaning they help digest food, McBride says. “Digestion can use up to 40 percent of your day’s energy, which is why you often get a nap attack after a big meal. Every meal needs a carminative, even if it’s just black pepper, which is one of the problems with most fast food.”

Pungent and bitter herbs, in particular, support digestion and absorption of nutrients and make them more bioavailable, says Nickerson: “Activating the taste buds dedicated to sensing bitter stimulates the digestive system.” A salad of bitter greens, for example, can help prepare digestion of a heavier meal to come, whereas a post-meal aperitif can help with digesting the food afterward.

“It absolutely adds up when you add small doses of herbs to your meals every day,” McBride advises. “Many Americans suffer from gastrointestinal inflammation from modern diets and lifestyles, and herbs can help reverse that. Your gut gets a little healing every day.”

April Thompson is a Washington, D.C., freelance writer. Connect at AprilWrites.com.

Some Herbal-Aided Delights Combine the oil, lemon juice, vinegar, mustard, shallot, tarragon and salt in a bowl and whisk together. Stir in any grapefruit juice that may have puddled on the cutting board while sectioning the fruit.

Pour the dressing over the spinach. If any dressing is left over, it will keep in the fridge for up to a week. Toss the spinach well, then add the grapefruit and pumpkin seeds and toss gently again to combine.

Spinach & Grapefruit Salad with Toasted Pumpkin Seeds The floral notes of tarragon in the dressing and the juicy, sour grapefruit invigorate the senses and wake up the digestive processes.

Yields: 4 to 6 servings 8 oz spinach (about 4 packed cups) 1 large or 2 medium-size grapefruits ½ cup pumpkin seeds Dressing ½ cup olive oil 1 Tbsp lemon juice 1 Tbsp white wine vinegar 1 tsp Dijon mustard 1 Tbsp finely minced shallot 1 tsp finely chopped tarragon Pinch of salt Tear the spinach into bite-size pieces, if necessary, and place in a large bowl.

bonniekittle/Unsplash.com

Cut the top and bottom off the grapefruit so that the flesh of the fruit is exposed so it sits flat on a cutting board. Cut the peel and pith from the fruit using a sharp knife or vegetable peeler.

Set the grapefruit on one of its flat ends on a cutting board. The sections of the fruit will face up. Cut out the sections, slicing from the outside toward the center of the fruit, just inside the membranes. Leave the sections whole or cut them into bite-size pieces.

Toast the pumpkin seeds in a skillet over medium heat, stirring often, until they are lightly browned, have puffed up and begin to pop—4 to 7 minutes.

Cilantro Pesto Yields: about ½ cup 2 Tbsp (heaping) walnuts 2 cups packed cilantro leaves and stems (one large bunch) 2 garlic cloves 2 Tbsp olive oil Salt and freshly ground pepper Soak the walnuts overnight in enough water to cover them. (This makes them easier to digest and helps remove some of the bitterness in the skin.)

Drain and rinse the walnuts. Combine them with the cilantro, garlic, oil and salt to taste, and a few grinds of pepper in a food processor. Blend until smooth.

Taste and adjust the seasonings as necessary. The pesto will keep for 5 to 7 days in the fridge or for 6 months or more in the freezer.

Recipes and photos from Recipes from the Herbalist’s Kitchen by Brittany Wood Nickerson.

For more recipes visit NaturalTucson.com September 2020

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PLANT MEDICINE SECTION

Harvesting and Empowering Health

A

by J. Garnet

cross the country, millions of people are involved in harvesting crops this month. Whether the crops are coming from acres of land, a backyard garden or small pots of herbs on a windowsill, there’s something about harvesting that nurtures the soul. It’s the reward after weeks and months of nurturing nature. Also, there is nothing much better than eating something freshly picked or right off a tree, vine or pulled from the earth.

Autumn brings cooler temperatures, a new season and lots of fresh fruits and vegetables. Living in the Sonoran Desert has numerous benefits. One of the biggest advantages of living in the southwest is that there are multiple growing seasons. Fruits and vegetables can be planted and harvested a couple of times per year. Becoming involved in 32

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planting, cultivating and harvesting produce is one of the best ways to remain healthy in body, mind and spirit. It is perhaps the best self-help activity that can be done.

There are countless self-help books, classes, seminars, videos and conferences available for people to turn to when the desire for change is strong. Over the last six months, millions of people have had hours, days, weeks and months of idle time.

Losing a job, or being limited as to where one can go, can lead some people to a state of extreme boredom, stagnation or lack of motivation to do much of anything. With stay-at-home orders still in effect in many places, being quarantined in one’s house can lead to some positive things, rather than just free time not knowing what to do.

SA lot of people have found themselves

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doing some soul searching and evaluation of beliefs, actions and even the meaning of life. Change has taken place for millions of people as they come to realize that there is more to life than just following the same routine for years without any real gain, growth or enlightenment. Perhaps in the future, people will view 2020 as the year of self-empowerment—a time in history when people took stock of what’s really important—and in this worldwide pandemic, health is on the forefront of our mind.

As one of the themes for this month’s issue, self-empowerment is an important topic, vital even, for a healthy lifestyle. Selfempowerment is a process that someone goes through where greater exertion is taken to make positive changes. Sometimes a new skill set will be learned, other times a change in ideology may occur. No matter the means, the end result usually brings about new perspectives, a greater sense of self and focused direction in life. Health, whether it be spiritual, mental or physical, or all three, is usually always improved after a self-help process has been worked through.

There is a difference in feeling selfempowered, however, and actually being self-empowered. Anyone can feel empowered after attending a high energy lecture or workshop, but unfortunately after the experience, a lot of people slide back into the same old routine and the excitement fizzles. Being self-empowered takes action, it takes making a choice to take charge of one’s life. It’s a difficult process, but one that has countless benefits. Perhaps the first step in taking control of one’s life is to become selfaware. Taking an honest inventory of one’s actions, goals and desires is a necessary step in order to bring about positive change.

People’s stream of consciousness has changed over these weeks and months. The 40 million people out of work don’t have

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Natural Awakenings

Natural Antivirals

SECTION

Help in Staying Strong and Healthy

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pages 32-37

“the job” or its tasks and responsibilities to think about every day. New responsibilities and tasks have arisen. Children who are attending school virtually are now home and bring about a whole new set of tasks and priorities for parents. Worry and stress pertaining to employment and sustainability in uncertain times is prevalent. Through all of this, awareness has shifted and has given many individuals a new perspective on life. Small steps have been taken to set new goals and to empower oneself to be better in many areas. Health is most likely one of the more popular desires for empowerment, especially when remaining healthy during these uncertain times is on most minds.

Can there be anything more empowering or rewarding than taking control of one’s own health? A great way to fill some idle time, or to change up the routine of a mundane day could be to do a little reading or researching on the grow seasons here in the desert. Not only can knowing what grows best during the fall and early winter season here in Tucson be beneficial, but putting that knowledge to work can have multiple rewards. Parents with children at home can get them involved in a small garden project. Talking about what fruits and vegetables are the favorites of the family, discussing what health benefits the plants have on the body, and deciding if it’s possible to grow some of them right at home can all be tasks that are educational, empowering and lead to a healthier lifestyle.

With the right amount of motivation, a dose of ingenuity and a few seeds, self-empowerment can become a process that leads people to see the food that is eaten in a different way. There is no better satisfaction than planting a tomato plant and watching it grow. It gets even better when its healing and medicinal properties are explored.

Excitement levels grow when the tomato plant begins to bear fruit.

Watching the fruits of labor ripen is a heart-warming experience.

The tomato is also a powerful antioxidant that can help ward off heart disease, cancer and other diseases. Knowing that eating a tomato that’s been planted at home can bring about improved vision, a boost to digestive health, help control diabetes and improve and protect the skin, just makes the fruit that much sweeter.

Empowerment through planting a fruit or vegetable is a marvelous thing. It allows someone to experience the stocking of Mother Nature’s medicine cabinet.

J. Garnet, M.Ed. is a writer, teacher, speaker and healer. Garnet’s passion is helping the public see that nature is medicine. Connect at 520-437-8855 or Jeffrey@JGarnet.com.

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by Ronica O’Hara

I

n these sobering times, we must use every weapon in our arsenal against invasive viruses, including often-overlooked natural remedies with antiviral properties. As is also the case with pharmaceutical agents, natural approaches have not been shown to stop an aggressive virus in its tracks, but they may ameliorate symptoms. “Nutrition and supplementation are unlikely to prevent an infection, but they may help prevent the infection from becoming symptomatic or severe,” explains Leo Galland, M.D., a global leader in functional medicine and author of Power Healing: Use the New Integrated Medicine to Heal Yourself.

Eating healthy foods, sleeping seven to nine hours a night and exercising at least 150 minutes a week are also key in fortifying our natural defenses against viruses. Steps still necessary for COVID-19 protection include hand-washing, maskwearing, social distancing and sterilizing objects and surfaces.

Baseline Protectors

Scientists report that some vitamin and mineral deficiencies appear to be linked to poor COVID-19 outcomes, while adequate levels help combat other viruses. ConsumerLab.com, which provides comprehensive research overviews and information on nutritional products, lists these natural supplements as potential aids against COVID-19, although at this early stage, none have been proven to work: Vitamin D: According to Galland, vitamin D “stimulates your immune system to produce factors called defensins and cathelicidins that kill viruses.” People with levels below 30 nanograms per mil-

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PLANT MEDICINE

liliter (ng/mL) were 45 percent more likely to test positive for the coronavirus and 95 percent more likely to be hospitalized, Israeli researchers found. Getting three 30-minute sessions of sun exposure a week and eating D-fortified foods raise levels, and supplementing with up to 2,000 international units daily is generally considered safe.

earlier coronavirus, as well as against HIV, herpes, viral hepatitis and respiratory infections. For dosage, follow package directions. People with high blood pressure, congestive heart failure, kidney disease or low potassium levels are advised against its use.

Zinc: “Zinc throws a wrench in the viral replication machine and helps fight infections by boosting the production of antibodies,” says Nicole DeMasi, an integrative dietitian nutritionist in Los Angeles. Zinc lozenges may ward off the coronavirus in the upper respiratory tract. The recommended dosage is 15 to 30 milligrams (mg) a day for up to two weeks.

Astragalus: Known as huang qi, astragalus “is one of the most powerful herbs used in Chinese medicine for people with weakened immune systems,” says Tsao-Lin Moy, a New York City acupuncturist and herbalist. It’s best taken as a hot or cold tea using tea bags or the root itself.

Vitamin C: A cup of orange juice, tomato juice or a kiwi supplies most of the minimum recommended intake of vitamin C, a vital supplement for white blood cells that fight viral infections. Supplementing with 1,000 mg daily is also safe. Intravenous megadoses are being studied for critically ill COVID-19 patients, but no evidence exists so far that higher levels prevent infections, reports ConsumerLab.com.

Potassium: A critical antiviral mineral and electrolyte, low levels of potassium were found in 61 percent of 175 Chinese patients hospitalized with COVID-19, making them more prone to heart damage, reports the Journal of the American Medical Association. Foods that boost levels include potatoes, squash, lentils, spinach, avocados, bananas and raisins.

Supplemental Supporters

When choosing supplements proven to be effective, “Much of what we know and can apply is based on our previous research on viruses of the past,” says Monisha Bhanote, M.D., an integrative physician in Jacksonville Beach, Florida. Here are some good choices.

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Melatonin: Known best as the hormone that regulates sleep, melatonin also supports antiviral immunity and helps control inflammation in viral infections. A study of 11,672 people tested for COVID-19 found that those taking supplemental melatonin were less likely to test positive, and a clinical study is underway to see if 2 mg a day helps protect healthcare workers. Typical dosages range from 0.3 to 3 mg.

Licorice Root Extract: This herb contains a substance called glycyrrhizin that makes it hard for a virus to attach to and invade a cell and hinders its ability to replicate, slowing the spread from one cell to another. Chinese doctors used it with other traditional herbs to combat COVID-19, and studies have shown it effective against an

Andrographis: This herb has long been used for colds and throat infections in China and India, and may prevent flu viruses from binding to cells. In a Swedish study, flu patients that took an andrographis extract along with Siberian ginseng recovered more quickly with fewer complications than those given a U.S. Food and Drug Administration-approved flu medication. Because of its potency, it’s best to consult a health practitioner to avoid interactions. The recommended dosage is 400 mg twice a day.

Fightin’ Foods

To lower the inflammation linked to poor viral outcomes, integrative physician Monisha Bhanote, M.D., recommends a predominantly whole foods diet with at least five to seven servings of vegetables and two to three servings of fruit a day.

Quercetin-rich foods, such as apples, onions, broccoli, raspberries, parsley and celery are especially important, she says, because the bioflavonoid enhances zinc’s antiviral actions: “It functions as a zinc ionophore, chelating zinc and transporting it into the cell cytoplasm.” Quercetin can also be taken as a supplement in doses ranging between 500 and 1,000 mg daily.

Garlic has potent antiviral and antibacterial properties, and can be cooked into food, eaten raw in salads and dressings or obtained from capsules of allicin, the active component.

Green tea has epigallocatechin gallate, a compound with “a wide range of antiviral activity, especially in the early stages of infection, by preventing viral attachment and entry into the cell,” says Bhanote. Aim for three to five cups a day.

Ronica O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.

Learn More Coronavirus Handbook by Leo Galland, M.D.: A comprehensive look from an integrative physician at coronavirus mechanisms, nutritional strategies and supplements. DrGalland.com/coronavirusprotection-protocol Coronavirus Information Center: Up-to-date information on natural remedies and nutritional supplements. ConsumerLab.com/coronavirus September 2020

35

Natural Awakenings

Brought to you by Earth’s Healing

PLANT MEDICINE

SECTION pages 32-37

NATURE BASICS: PLANT MEDICINE 101 Brought to you by Earth’s Healing

W

hen it comes to natural medicine, CBD has been a source of countless news stories over the last 10 years. Research continues to uncover the medicinal value of the chemical compound, and it doesn’t seem to be slowing anytime soon. Just the opposite is occurring, with some of the research showing that CBD can go head-to-head with some of the big boys.

It’s generally recognized throughout the medical community that CBD helps ease symptoms of many illnesses and diseases, sometimes not only treating, but also curing the ailment altogether. Pain relief is perhaps the most recognized benefit of CBD. For years, depression, anxiety, heart health and acne have also been treated using CBD. As with some medications, time

36

Tucson Edition

and continued research uncovers new information that can lead to more uses and benefits for people suffering from debilitating symptoms and side effects.

The cannabinoids found in the marijuana plant are natural, healthy and are taking the lead in treating some very serious conditions. CBD, with its wide range of general uses, is continuing to surprise doctors, scientists and the public when used for treating some very specific conditions.

Treatments for cancer can leave people violently ill. CBD has been used to treat severe nausea and vomiting, which are the two most common side effects of chemotherapy. According to Healthline, research is showing that concentrated doses of CBD can actually kill live breast cancer cells.

It has also been shown to settle a queasy stomach and increase appetite.

NaturalTucson.com

Because using cannabis as medicine is making a comeback from the late 1800s, when it was more mainstream in the U.S., research on the plant is widespread globally. Imagine where medicine would be today had the cannabis plant remained legal and studied over the last 200 years.

Rather than dwell on what could’ve been, it’s encouraging to know that scientists are discovering new and wonderful uses for CBD—applications that are shaping medicine for the future and making strides toward treating very particular illnesses, diseases and conditions.

There is no known cure for autism or autism spectrum disorder. It is a complex condition that impairs communication and social interaction and has been called a neurodevelopmental condition.

Spectrum is used because cases can range from mild to severe, and symptoms parallel this range from barely noticeable, where the individual is highly functioning, to extreme, where the person could be described as catatonic. Although the spectrum may be large, there are base symptoms and side effects that are common among those diagnosed with autism.

Fatigue, high levels of anxiety, repetitive behavior patterns, reluctance to make eye contact, seizures (ranging from mild to severe) and the inability to identify and control emotions are a few of the common threads on the scale. Again, there are no known cures for autism, but there have been significant strides made to isolate and treat symptoms and side effects for the condition using CBD.

Sleeplessness, anxiety, stress and epilepsy have been shown to be greatly reduced in autism patients with the use of CBD. According to a child study conducted by the Ministry of Health in 2014, aggression, panic, tantrums and self-harming behaviors were also greatly reduced.

Not only does this ease the symptoms for autistic individuals, but parents whose children are autistic also saw improved sleep patterns and lessened anxiety and stress. The research study also showed

Plant Medicine Section Sponsored by Earth’s Healing

Earth’s Healing carries its own CBD products in their Global Xtracts line of products. Earth’s Healing Dispensary is conveniently located at 2075 E. Benson Hwy. and 78 W. River Rd., in Tucson.

Visit their website at EarthsHealing.org.

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that social interaction and communicative skills increased dramatically. One of the most promising aspects of the study revealed that there were very few, if any, negative side effects when using CBD. Sleepiness and change of appetite were the most prevalent side effects.

Such wondrous discoveries can be found when approaching research with an open mind. The negative stigma attached to the cannabis plant and its components, CBD in particular, prevented study into the many medicinal benefits. Now that most of the stigma has been washed away, the positive trends that are being revealed about CBD as medicine are reshaping treatment for a number of serious conditions—cancer and autism to name just a couple. What small miracles will continue to be uncovered in the near future?

Nature is medicine, and the benefits are plentiful.

Halfway in size between sprouts and full-grown plants, microgreens are bursting with nutrients, but have been mostly relegated to garnishes at upscale restaurants. Researchers at Colorado State University, exploring their acceptability, fed 99 people six separate types of microgreens: arugula, broccoli, bull’s blood beet, red cabbage, red garnet amaranth and tendril pea.

The red-colored varieties—beet, cabbage and amaranth—received top marks for appearance, but broccoli, red cabbage and tendril pea scored the highest overall grades. The subjects found the greens were fun (“funfetti”), colorful and attractive. Microgreens, which can be grown quickly indoors year-round with minimal water, offer a possible solution to sustainably feeding the planet, the researchers pointed out.

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We are looking for the next Natural Awakenings publishers—the connectors, the change makers, the motivated individuals that want to make a difference in their community. This is more than a job; it’s a life-changing opportunity to inspire others to make choices that benefit themselves and the world around them.

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Tucson Edition

NaturalTucson.com

ongoing events

calendar of events

daily Call ahead to confirm event

NOTE TO OUR READERS: All events were accurate at press time, but due to circumstances created by COVID-19 pandemic, we suggest confirming these details with the hosts before attending. Please check NaturalTucson.com to enter your events or find others. Thank you for your understanding and stay well.

THURSDAY, SEPTEMBER 3

SATURDAY, SEPTEMBER 19

Online Tucson Cactus and Succulent Society Lecture – 7pm. This lecture will discuss "Cacti and Succulents Endemic to Baja California" by Peter Breslin held via Zoom. Online connection info at TucsonCactus.org. 520-256-2447.

The Marvelous, Magical, Mature Masculine – 10am-3pm. Drawing from the teachings of Robert Johnson and Joseph Campbell, Jim Frazier will lead an exploration of the deeper archetypal structures that underlie and fuel the mature expression of the masculine. He will facilitate an exploration of themes such as initiation, individuation and integration. $50/ members; $70/non-members: $70. SAFOJ.org.

SATURDAY, SEPTEMBER 5 Drinking Water: What’s Healthy, What’s Not – 9:45-11:30am. Learn about the health benefits of Kangen special ionized drinking water (electrically charged): alkaline, super hydrating, detoxifying, rich in antioxidants. RSVP. Free. Pristine Naturopathic Medicine, 2469 N Country Club Rd. 520795-1300. TheHealthyCouple.com.

Live-Stream Restorative Yoga with Sound – 2-3:30pm. With Danielle Dvorak. Gentle yoga practice that relieves stress, calms a busy mind and relaxes the nervous system. Soothing live sounds will be woven throughout the workshop, while you lay in supported restorative yoga poses. For any level Yogi. $15. The Yoga Connection, 3929 E. Pima.

520-323-1222. Register at YogaConnection.org.

SATURDAY, SEPTEMBER 12

Live Vegetable Gardening Q & A – 10-11am. Bring your vegetable gardening pictures and questions to this live online Q & A with agriculturalist Tommie Burch for a great opportunity to get the guidance you need to help your garden thrive. $5. Register at ThriveAndGrowGardens.com/Education.

Reiki Level I Training – 10am-4pm. Taught by Danielle Dvorák, Usui Reiki Master/Teacher. This training includes a Reiki Level I manual (50+ pages), Level I Attunements, the hand positions, chakra education and lots of love. Must preregister. $150; $75/repeat training. 847-323-9188.

Danielle@Replevyn.com. Replevyn.com.

SATURDAY, SEPTEMBER 26

SUNDAY, SEPTEMBER 13

Online: 14th Annual Virtual Autism Walk & Resource Fair – 8am-5pm. Hosted by the Autism Society of Southern Arizona. This year’s event will be a virtual online experience featuring our opening ceremonies, live discussion panels and online resource fair with exhibitors. Participants are encouraged to walk on that date and share their walk using the hashtag #wewalk4autism. Register at 2020AutismWalk.AS-AZ.org.

50th Anniversary Sunday Celebration Service – 10:30-11:45am. Join the CSL Tucson community in celebrating 50 years (since we were chartered).

Special music by Cerise Patron. You never know exactly what will happen. Come see for yourself. By donation. Contact Info@TucsonCSL.org for Zoom link. TucsonCSL.org.

Diagnosing Problems in the Garden – 10-11am.

In this class, Agriculturalist Tommie Burch will arm you with the information you need to become a more proactive, and successful gardener covering topics such as pest management and diagnosing plant deficiencies. $8. Register at ThriveAndGrowGardens. com/Education.

Fall Gardening – 10-11am. In this virtual class we will talk about this seasonal transition and how to get the most of it covering topics such as what to keep from your summer garden, timing, varieties, growing from transplants and seeds, and more. $5. Register at ThriveAndGrowGardens.com/Education.

FRIDAY, SEPTEMBER 18 Live-Stream Gong Bath – 6-7:30pm. Sit or lay in meditation, while the sound washes over and through you, calming the monkey mind and nervous system. Danielle Dvorak and the Earth Gong can take you into a deeply relaxed and contented state. Pre-register to receive the Zoom link. $12.

Register: Danielle@Replevyn.com or 847-3239188 Replevyn.com.

Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines.

Visit NaturalTucson.com for guidelines and to submit listings.

Yoga for Seniors and Everyone Online – 9-10am.

Monday-Thursday. One hour of Gentle Hatha Yoga to help build strength, flexibility and balance in your body, mind and spirit. Book through website: DivineJourneyYoga.com. $8 per class.

Peaceful Floating – 9am-5pm. Wednesday to Saturday. Santa Rita Springs invites you to float your cares away in our indoor saltwater pool, 2 or 3 family members or roommates may swim or float. Pool house safely sanitized. Lifeguard if needed. $20/90-minutes. 2301 N Santa Rita Ave. By appointment. Text 520-990-1857 or email SantaRitaSprings@gmail.com. SantaRitaSprings.com.

sunday Online Sunday Worship Service: Casas Adobes Congregational Church – 8:15-9:15am. Faithcentered, music-loving Christian congregation with a variety of worship and spiritual enrichment opportunities. During this unusual time of sheltering in place, we are offering these services online to be enjoyed wherever you are. No charge. Info@ CAUCC.org. CAUCC.org/Welcome/Natural.

Self-Realization Fellowship, Tucson Meditation Group – Silent Meditation: 9-10am, Reading Service: 10-11am. Learn and practice the teachings of Paramahansa Yogananda. Free literature and lending library. No charge. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince #13040. 520-792-6544. TucsonAZ.SRF@gmail.com.

TucsonMeditationGroup.org.

Tucson Metaphysics Fair – 10am-4pm. Third Sunday. Fair includes a variety of mediums, readers, healers and vendors. Best Western Inn Suites Tucson Foothills Hotel & Suites, 6201 N Oracle Rd. 520-579-8930.

Ai Chi with Connie Seddon – 10-11:30am. An aquatic meditation with slow, graceful movements, aligning mindfulness with breath. Ai Chi calms nerves, stretches muscles, improves balance, increases range of motion; energy is enjoyed while standing in a 96 degree warm indoor pool. $20. Register: 520 245-6616. Santa Rita Springs, 2301 N Santa Rita Ave. 520-990-1857.

ConnieSeddon@gmail.com. SantaRitaSprings.com.

Sunday Celebration Services – 10:30-11:45am. Join with others in creating a positively-focused intentional community, creating individual and collective lives in more joyful, beneficial, constructive ways. Find people that are fun to know. Contact Info@TucsonCSL.org for zoom link. By donation. TucsonCSL.org.

Online Noon Prayers for Race Unity, Social Justice and Healing – 12-1pm. Program consists of a short presentation on a current issue using photos, videos and slides designed to focus our Spirits and Hearts on the issue. To receive an invite contact Bahais4raceunity@gmail.com.

monday Reiki Circle Through Zoom – 6pm. With Judy Ferrig, Reiki Master Teacher. Come to learn about Reiki and receive a mini session. No charge. Contact JudyFerrig@comcast.net for Zoom log in.

OpenPathways-EnergyAndCommunications.com.

September 2020

39

tuesday

friday

Online Spiritual Formation Group: Casas Adobes Congregational Church – 11am-12pm.

With Pastor Michael Bush. Online spiritual exploration. To sign up for this small group gathering, email Info@CAUCC.org. All are also welcome to join our weekly online Sunday Worship Service.

No charge. CAUCC.org/Welcome/Natural.

Don Zavis Sales Training - Online – 9-10am. Don Zavis sales training is still making it happen. The Friday Session goes on. Join us via Zoom. Don’t let the Coronavirus get you down and learn how the “sell” your way out of this crisis. No charge.

520-903-4654. DonZavis@comcast.net.

Uplifting Spirit Journey Circle Online – 5:306:30pm. Quynn Red Mountain, Animist Minister and Spirit Bridge Practitioner for Web of Life Animists. During this extremely challenging and important time, this online circle is a space to receive Earth honoring self-care through divination, a guided clearing and a drum meditation. 50% of donations will be sent to FeedingAmerica. By donation. Register online. WebOfLifeAnimists.com.

Self-Realization Fellowship, Tucson Mediation Group – 7-8:30pm. Join us to learn and practice the teachings of Paramahansa Yogananda. Free literature and lending library. No charge. SelfRealization Fellowship, Tucson Meditation Group, 1702 E Prince #130-40. 520-792-6544. TucsonMeditationGroup.org.

New Book Study: The Art of Life by Ernest Holmes – 4-5:30pm. With Keith Gorley. 12-week journey exploring you and your life through the use of Ernest Holmes’ classic text, The Art of Life. Discussion group.

Book required. Contact Info@TucsonCSL.org for information and zoom link. By donation. TucsonCSL.org.

wednesday Wednesday Live Radio Show – 8-9am. Get up to date, live information about what’s happening with the medical marijuana laws of our state, the dispensary process, news, education and more.

Tune in on our website. No charge. 520-838-4430.

TumbleweedsHealthCenter.com.

Online Tucson Friendly and Fearless Death Cafe – 10-11:30am. Lively, thoughtful, safe conversation on issues relating to death, dying, grief and loss. Not grief counseling or therapy. All are welcome. Zoom: tinyurl.com/WedTucsDeathCafeLink; Password: 583513. IsabelDeathCafe@gmail.com. DeathcCafe.com.

Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Safe head to toe workout, focusing on strength, balance, and joint mobility. Perfect for CST, Arthritis, Lupus, MD, MS and Fibromyalgia relief. Free trial class. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. 520-444-8636.

B43Lennon@aol.com.

Self-Realization Fellowship, Tucson Meditation Group – 6-8pm. Join us to learn and practice the teachings of Paramahansa Yogananda. Free literature and lending library. No charge. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince #130-40. 520-792-6544. TucsonMeditationGroup.org.

Pathways to Metaphysics Classes – 7-8pm.

Topics change weekly and can be found on our website. By donation. Via Zoom. Contact for link: 520-339-2038 or email CmtyLight1@outlook.com.

TheCommunityofLight.org.

thursday Dispelling Colonized Mind-Animist Anti-Racist Healing Circle Online – 5:30-6:30pm. With Quynn Red Mountain, Animist Minister, Anti-Racist and Spirit Worker for healing of our community. Circle is structured for safety in an Anti-Racist setting.

All levels of understanding are welcome. Donations support We Are Done Dying Campaign from the NAACP. By donation. Register online.

WebOfLifeAnimists.com.

Taizé Worship Service Online – 6:30-7:30pm.

Second Thursday. Join us online for this unique, meditative worship. For the communities’ well-being, all upcoming Taizé Services will be held online.

No charge. Casas Adobes Congregational UCC, 6801 N Oracle Rd. 520-297-1181. CAUCC.org.

40

Tucson Edition

saturday Shabbat Meditation Gathering – 8:30-9:30am.

First Saturday. With Reb Brian Yosef. Deepen your davening with guided, meditative morning blessings, spacious, silent meditation and heart-opening singing of niggunim. No charge. Congregation Bet Shalom, 3881 E River Rd. 510-295-7383.

TorahOfAwakening.com.

Psychedelic Integration Discussion Circle – 10am12pm. Second Saturday. No matter if you had a “good trip” or a “bad trip”, talking about your experience can go a long way to helping you process those experiences. Monthly discussion circle where we try to make sense of these experiences together. All welcome. By donation: $5-10. Arizona.Zoom.us/j/91055941057.

Aquacize – 12-1:15pm. With Rebecca Lennon, RN. Safe head to toe aquatic workout, focusing on strength, balance, and joint mobility. Perfect for CST, Arthritis, Lupus, MD, MS and Fibromyalgia relief. Free trial class. $200/8 consecutive classes.

Santa Rita Springs, 2301 N Santa Rita Ave. 520444-8636. B43Lennon@aol.com.

Aqua Chakra Yoga – 1:30-3pm. With Krysa Kobryner. Yoga in a warm pool offers safety, comfort, buoyancy and water’s resistance to enjoying our poses, using breath and sound to embody all five elements for strengthening Chakras, our conduits of life energy. $15. Santa Rita Springs, 2301 N Santa Rita Ave. 520-551-0651. Krysaji@aol.com.

SantaRitaSprings.com.

League of Lightbearers: Animist Gathering Online Circle – 1-2pm. Fourth Saturday. Hosted by Maestra Dorothea Nobile, Animist Minister, Metaphysical Pastor. Calling all Light Workers: These challenging times call for all of us to band together to heal our broken hearts and help our community heal. $0-$20. Web of Life Animist Church. 520-954-2004.

Zoom.us/j/981737799.

Web of Life Animist Church Online Fellowship Service – 3-4pm. This Animist Gathering is offered as a weekly fellowship service, where Animists and Earth honoring People can receive synchronistic and supportive self-care during the time of sickness and isolation. $0-$20 sliding scale, paid online. WebOfLifeAnimists.com/events.

Zoom.us/j/597467834.

NaturalTucson.com

community resource guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@ NaturalTucson.com to request our media kit.

AESTHETICS AND MEDSPA PAMPERED SKIN STUDIO

Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you.

She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 16.

PURE LOVE HOLISTICS

Christy Johnson LMT ABT CST 2201 North Camino Principal, Ste 173, 85715 InGoodHandsTucson.com 520-719-5149 Providing botanical skin care, esthetics, bodywork and massage therapy. Christy specializes in treating pain, injury rehab and more with Craniosacral therapy and Ayurvedic based therapies with high quality products, care and attention to each client's specific needs. See ad, page 13.

ALTERNATIVE MEDICINE ALEXCIS LOPEZ, MS, CHt, NLP, REV. RESET, Ayahuasca Retreats, Workshops 1735 E Fort Lowell Rd, 85719 520-690-6576 AlexcisLopez.com

Alexcis works with clients who are seeking mental-emotional-spiritual peace and clarity.

Find relief from past trauma, anxiety, depression, addiction and negative behaviors.

Improve boundaries, relationships, self-worth, connection, joyfulness abundance. Private RESET sessions, ayahuasca retreats, cacao and kava ceremonies, healing workshops. See ad, page 12.

EARTH’S HEALING DISPENSARY

BODYWORK

North • 78 W River Rd, 85704 520-395-1432 South • 2075 E Benson Hwy, 85714 520-373-5779 EarthsHealing.org

SYLVIA BOYED

We believe in the healing power of Mother Nature to make the best medicine. Our dispensary provides safe, compliant, and reliable cannabinoid therapeutics and we strive to give our patients the most innovative and effective products available. Call today for information on how to become a medical marijuana patient. See ad, page 33.

Sylvia Boyed, MA, LMT, CST, an energetic bodyworker, working in the bodywork field for 11 years, treats all of the systems of the body, for all ages, with specializations in joint reconstruction, head injuries, migraine headaches, vertigo, tinnitus, hyperactivity, learning disabilities, and anxiety.

NATURAL HEALING CARE CENTER Dr. Alexandra Porter, NMD 2231 E Speedway, Ste 140, 85719 520-323-0069 NaturalHealingCareCenter.com

Dr. Porter’s passion is helping patients achieve their highest quality of life through naturopathic medicine. She uses herbs, supplements, diet, Ayurvedic medicine and a specialized form of bodywork called Bowen Therapy. Make an appointment today to start living a happier and healthier life.

See ad, page 2.

AROMATHERAPY HEART SCENTS

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com • Replevyn.com As a Certified Aromatherapist, Danielle is highly educated and experienced in the use of essential oils. She has her own product line, HeartScents, offering single oils and custom blends that address a variety of conditions. What scent resonates for you? See ad, page 8.

BATH THERAPY HEALING SPIRIT SOAKS Dr. Jasmine May 1074 N Swan Rd, 85711 520-344-3250 HealingSpiritSoaks.com

Come experience the healing spirit while soaking in cedar tubs, connect with plant medicine in an herb soak, and relax into gemstone energy while lounging on our biomat. Ear acupuncture for pain, vaginal steams, sauna, CBD scrubs, balms, tinctures and massage available.

3333 N Campbell Ave, Ste 12, 85719 520-370-3689 SylviaBoyed.com

ZACHARY SABER, LMT WellnessFirst!​ 3861 N 1st Ave, 85719 520-232-4585 SaberLMP@aol.com​ 3861WellnessFirst.com

Tired of the pain? ​Myofascial release frees you from what holds you back. Let go of past injuries and love life again. ​Zach specializes in myofascial release, structural integration and neuromuscular re-education with nearly 20 years of hands-on experience. See ad, page 4.

CARPET CLEANING PIMA CLEANPRO, LLC

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable, on-time, answers the phone. 25% off all services for the entire community!

CBD DIVINE SYNERGY THERAPEUTICS 143 S Park Ave, 85719 520-351-9828 DivineSynergy.co Mon-Fri 10-7 Sat 10-5

Divine Synergy Therapeutics offers tested high quality Hemp derived CBD products with a knowledgeable staff to make your decision making easier when it comes to choosing the right CBD products to fit your needs. Free Spectrum water with purchase of $25 or more. See ad, page 37.

NATURAL HEALING CARE CENTER 2231 E Speedway, Ste 140, 85719 520-323-0069 NaturalHealingCareCenter.com

Natural Healing Care Center carries a variety of natural, full-spectrum Hemp CBD Products. All products are high quality, grown in the U.S., and tested. CBD has helped many people obtain relief for various ailments. NHCC can help inform you on the proper way to consume CBD. See ad, page 2.

CHIROPRACTIC DR. JOANNE HAUPERT, D.C. 4858 E Broadway, 85711 520-584-0343 InspiredHealing.org

Do you want to trust and increase your body’s ability to heal and regenerate? Network Chiropractic is very gentle and helps increase your brain/body connection and empower you to make healthier choices. Great for children, PTSD, depression and autoimmune diseases.

WINTERHAVEN HEALTH CENTER Dr. Nathan Conlee 3020 N Country Club Rd, 85716 520-322-6161 PerformanceNeurology.com

Dr. Nathan Conlee has been treating auto and sports injuries since 1987. As a Chiropractic Neurologist he works with many neurologic disorders. Also, using gentle Chiropractic, physiotherapy, Acupuncture, metabolic nutrition and we have helped 1000s of patients from headaches to ankle sprains. Please visit www.

PerformanceNeurology.com See ad, page 17.

CLEANING SERVICES PURMAID LLC

520-331-2629 PurMaidTucson@gmail.com PurMaid.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $65. See ad for details. See ad, page 26.

September 2020

41

COACHING, COUNSELING & GUIDANCE ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563 TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com Affordable alternative or addition to traditional therapy.

Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.

HEALTHY COUPLES

Bill White, M.A., Love Coach 520-319-9132 TheHealthyCouple.com Quick and dramatic results are common. Bill is a master at navigating relationship challenges. Resolve anger, arguments, emotional distancing, broken trust, childhood influences. Free no-obligation consultation.

Don’t be surprised if you enjoy the process.

VERY SPECIAL ALTERNATIVES Vonnie Schultz Albrecht, RN WellnessFirst!

3861 N First Ave, Rm 3, 85719 520-403-1686 VerySpecialAlternatives@gmail.com VerySpecialAlternatives.net

RN-delivered colonics.

FDA-approved system integrated with a full, closed gravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours.

Free 15-minute consult. See ad, page 4.

COMPUTER SERVICES GE COMPUTING AND INTERNET SERVICES

Don Gibbens Office: 520-332-1485 • Cell: 520-784-1243 Don@GEComputerRepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services If your computer is "Sick", we are here to help! "Computer Sick? Call the Doctor". Your first ½ Hour is No Charge. We can serve you in your home in the Tucson Area, or even via remote. See ad, page 25.

DENTISTRY

LISANNETTE RUIZ

Psychedelic Integration Coach Strategic Intuition Consulting StrategicIntuitionConsulting.com Lisannette offers coaching for voyagers' seeking support in their own psychedelic-assisted healing journey. Lisannette employs various awareness practices and embodiment techniques that have been found to support integration and transformation.

E DENTAL SOLUTIONS & MEDICINE WHEEL DENTAL

Elahe Wissinger, DMD & Steven Swidler, DDS 2504 E River Rd, 85718 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net Our mission is to build a partnership to achieve optimal dental health. The state-of-the-art technology, attention to our clients’ needs, and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, page 48.

COLON HYDROTHERAPY INTESTINAL HEALTH INSTITUTE

520-325-9686 Intestines@SheilaShea.com IntestinalHealthInstitute.com

Sheila Shea MA is Board Certified with 41 years of colon hydrotherapy experience.

The Intestinal Health Institute offers intestinal nutritional support and detoxification protocols to accompany colonics. Specialties are abdominal massage, Metabolic Syndrome and sugar. Shea is an LMT in Arizona and Florida.

42

Tucson Edition

TUCSON BIOLOGICAL DENTISTRY

Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 • Smile@KrizmanDental.com A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist.

Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment, and ozone therapy. Call for appointment today. See ad, page 21.

NaturalTucson.com

EMOTIONAL FREEDOM TECHNIQUE - EFT MARIA KINGSLEY

EFT Practitioner, Certified Hypnotherapist 520-780-0170 • KadaKingsley@msn.com Maria-Kingsley.com Emotions run high in many people right now. Do you need help in coping with life?

Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears, sickness. It combines energy therapy and psychology to eliminate and reduce emotions.

Affordable and necessary.

ENERGY WORK ENERGETIC SYSTEM RE-BOOT

Suzanne Pear, RN PhD LE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 DoctorSuzie@PamperedSkinStudio.com Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering Chakra energy system re-alignment and balancing as well as Auric Field clearing, Forgiveness and Self-Healing Practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 16.

JUDY FERRIG, M.S., REIKI MASTER 520-245-4214 JudyFerrig@comcast.net OpenPathways-Energyand Communication.com

Reiki energy is capable of strengthening the immune system and in so doing helping the body prevent infection. It is also capable of restoring health if one becomes infected. Per WIllliam Rand President, The International Center for Reiki Training. Mention Natural Awakenings and receive 20% off a Reiki training.

ENVIRONMENTAL TOXICITY EDGE INTEGRATIVE WELLNESS

Maria Crawford FNP 2900 N Swan Rd, Ste 102, 85712 520-232-3360 • EdgeIntegrativeWellness.com Maria Crawford FNP helps get to the root cause of your issue.

She peels back the layers of symptomatology to help you discover what is happening in your body. Multi-therapeutic approach to regain your health. Services offered include: IV nutritional therapy, hyperbarics, LYMPHPresso and more. See ad, page 5.

FABRIC FACE MASKS NAK MASKS

520-261-9548 1735 East Fort Lowell Rd , Ste 8, 85719 NAKMasks.com CDC compliant 2-layer woven cotton face masks.

Revolutionary single strap design stores around your neck like a necklace. Curved shape hovers over the mouth. Stays in place on your face. Over 100 styles to choose from.

Toddler to XL. See ad, page 13.

FLOTATION THERAPY CLOUD NINE FLOTATION

Float & Spiritual Healing Center 2118 S Avenida Planeta, 85710 520-668-4017 • FloatTucson.com The most experienced Float Center in Arizona is right here in Tucson!

Located in a quiet neighborhood, Cloud Nine Flotation offers the only true sensory deprivation experience in Tucson. An hour in a Float Tank is refreshing and calming at the same time. Voted Best of Tucson Alternative Health Centers. See ad, page 12.

GLUTEN FREE GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO

GREEN LIVING PIMA CLEANPRO, LLC

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com Don’t steam your carpets, clean your carpets. Providing a low-moisture system that is: eco-friendly, unbeatable results, dries in about 1-2 hours, with no residue, longer carpet life for carpet, upholstery, area rugs, tile and grout. Reliable,on-time, answers the phone. 25% off all services for the entire community!

HEALTH & WELLNESS GRIEF RELIEF WITH JENNICA Jennica Klemann, ACGRS 6812 N Oracle Rd. #100, 85704 520-850-8151 GriefReliefWithJennica.com

Jennica Klemann is an Advanced Certified Grief Recovery Specialist and Arizona Licensed Massage Therapist. She specializes in a variety of losses including death, divorce, loss of health, suicide, child loss, pet loss and helping parents and caretakers with grieving children. See ad, page 13.

5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm

SPA DAZE

Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Beer, wine, signature cocktails available. See ad, page 8.

We specialize in pain relief, stress management, and lifestyle maintenance. We offer client-centered Therapeutic Massage, Energy Work, Yoga/Massage, Couples Massage, Maternity, Pediatric Bodywork, Grief Recovery Massage and more. Our exclusive pain relieving salve, hot packs and hot towels always included. See ad, page 13.

GONG THERAPY REPLEVYN

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com Replevyn.com Meditate, do yoga, or relax while you bathed in sound and vibration that clears your energy field. Danielle is trained and certified through TibetanBowlsChool.com in the Tibetan Sacred Sound Healing tradition.

Private sessions and group events (Gong Baths) are available.

See ad, page 8.

6812 N Oracle Rd. #100, 85704 520-334-1919 SpaDazeTucson.com

HEALTHY EATING THRIVE AND GROW GARDENS 3755 E 34th St #113, 85713 520-305-3127 Info@ThriveAndGrowGardens.com ThriveAndGrowGardens.com

Thrive and Grow Gardens designs and helps maintain backyard vegetable gardens with our products and services, which include raised garden beds, compost systems, potato boxes, irrigation ollas, and garden consultations. Call today to get started on your own vegetable garden. 15% off your first garden consultation. See ad, page 11.

WHOLE FOOD NUTRITION Mack Atkinson 520-744-2566 Omi1World@aol.com HerbalWholeFoods.com

HerbalWholeFoods.com is dedicated to providing the highest quality herbal based whole foods and supplements. We believe in empowering people and that investing in their holistic well-being allows them to live their best life possible. See ad, page 37.

HEALTHY HOME PURMAID LLC

520-331-2629 PurMaidTucson@gmail.com PurMaid.com PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: 3 labor hours of cleaning, just $65. See ad for details. See ad, page 26.

HEALTHY LIVING ZACHARY SABER, LMT

WellnessFirst!​ 3861 N 1st Ave, 85719 520-209-1755 Zach@TFMND.com • 3861WellnessFirst.com Learn to choose the right foods for you, how to heal your intestines, when to eat and more. Healing your intestine’s aides in healing Type 2 diabetes, obesity, sluggishness, sleeplessness, depression and lacking confidence. Added benefit is weight loss. See ad, page 4.

HYPERBARIC OXYGEN THERAPY NORTHSTAR HYPERBARICS

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

September 2020

43

MASSAGE PURE LOVE HOLISTICS

Christy Johnson LMT ABT CST 2201 North Camino Principal, Ste 173, 85715 520-719-5149 • InGoodHandsTucson.com Providing botanical skin care, esthetics, bodywork and massage therapy. Christy specializes in treating pain, injury rehab and more with Craniosacral therapy and Ayurvedic based therapies with high quality products, care and attention to each client's specific needs. See ad, page 13.

METAPHYSICS COMMUNITY OF LIGHT

Far Horizons East Main Clubhouse 520-339-2038 TheCommunityOfLight.org Metaphysical and Spiritual gathering of Light and Energy workers for healing, enlightenment and growth.

Every Wednesday we offer Pathways to Metaphysics Classes from 7-8pm. Friday Healing and Message Circle from 12:30-1:30 and Sunday Service from 11am to 12:15pm.

SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com Water is life…80 minutes of Bliss.

Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work,great stretches, and flowing movement, and maybe Aquatic Cranial Sacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 12.

MEDICAL MARIJUANA EARTH’S HEALING DISPENSARY North • 78 W River Rd, 85704 520-395-1432 South • 2075 E Benson Hwy, 85714 520-373-5779 EarthsHealing.org

We believe in the healing power of Mother Nature to make the best medicine. Our dispensary provides safe, compliant, and reliable cannabinoid therapeutics and we strive to give our patients the most innovative and effective products available.

Call today for information on how to become a medical marijuana patient. See ad, page 33.

NATURAL HEALING CARE CENTER 2231 E Speedway, Ste 140, 85719 520-323-0069 NaturalHealingCareCenter.com

We’re a Holistic Wellness Center that focuses on alternative medicine and specializes in Cannabis education, coaching and consulting. We help patients obtain their Medical Marijuana Card in AZ and also assist them in finding the right products to help their needs.

Cannabis has been used as medicine for thousands of years and not one person has ever died from over consumption, ever! See ad, page 2.

44

Tucson Edition

NATUROPATHIC MEDICINE DR. DEEANN SABER, NMD WellnessFIRST! 3861 N First Ave, 85719 520-209-1755 3861WellnessFirst.com

Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 4.

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit.

Developer of Resonant Sound Therapy. See website for more information. See ad, page 24.

PAST LIFE REGRESSION KRYSTE ANDREWS

Quantum Healing Hypnosis Technique 2nd Level practitioner 201 759-6845 KrysteAndrews@gmail.com Kryste Andrews, hypnotherapist and sound healer, facilitates self-healing as you view pertinent past lives. Address addictions, family issues, life purpose, global conditions and much more while in a blissful altered state allowing your subconscious to answer unlimited questions.

See ad, page 12.

NaturalTucson.com

PERMANENT MAKEUP A LASTING TOUCH SALON

Yvette Dwornik 5350 E Broadway Blvd, Ste 162, 85711 520-869-5593 ALastingTouchSalon.com YDwornik@yahoo.com Artist Yvette Dwornik offers beautiful, natural looking permanent makeup. 20 years of experience. Eyebrow, eyeliner and full lip color procedures.Virtually painless, hand method technique to ensure your comfort. Physician recommended. Call to schedule a free consultation See ad, page 11.

PHYSICAL THERAPY JEAN READ, PT

956-566-5443 LiveYurPassion@gmail.com IAHP.com/Jean-Read Jean is a physical therapist of 30 years, using a variety of manual techniques to treat conditions that have not responded well to traditional physical therapy.

Treatment may include craniosacral therapy, deep dry needling, kinesiotaping, visceral manipulation, lymphatic drainage therapy, private physical therapy, and hot stone myofascial work.

See ad, page 13.

PLANT MEDICINE LISANNETTE RUIZ

Psychedelic Integration Coach Strategic Intuition Consulting StrategicIntuitionConsulting.com Lisannette offers coaching for voyagers' seeking support in their own psychedelic-assisted healing journey. Lisannette employs various awareness practices and embodiment techniques that have been found to support integration and transformation.

REFLEXOLOGY BAREFOOT DREAMS REFLEXOLOGY

Cheryl Foster, Board Certified Reflexologist 2230 E. Speedway Blvd, Ste. 100, 85719 520-345-4554 Cheryl@BarefootDreams.net BarefootDreams.net Reflexology is a profoundly restorative practice that works directly with the nervous system to release stress on many levels. Cheryl’s 25 years as a yoga teacher and Nationally Board Certified reflexologist give her vast resources for working gently and powerfully. $65 special offer.

See ad, page 12.

RESTAURANTS GOURMET GIRLS GLUTEN FREE BAKERY/BISTRO 5845 N Oracle Rd, 85704 520-408-9000 GourmetGirlsGlutenFree.com Tues-Sun 7am-3pm, Fri-Sat 5-8pm

Do you have celiac disease or suffer from gluten intolerance? Visit Tucson’s only completely gluten-free bakery/bistro where you can enjoy breakfast, lunch or freshly baked treats in a relaxed and friendly environment, without worrying about cross contamination. Now serving dinner on Friday and Saturday. Beer, wine, signature cocktails available. See ad, page 8.

GOVINDA'S NATURAL FOODS 711 E Blackllidge Dr, 85719 520-250-0299 GovindasOfTucson.com

Dine in or take out from our large selection of homemade & organic vegan & vegetarian entrees prepared by expert chefs. We serve you from a protected glass shield as much as you desire. Experience a clean energized spiritual atmosphere. New lower prices. See ad, page 11.

LOVIN’ SPOONFULS VEGAN RESTAURANT

2990 N Campbell Ave, Ste 120, 85719 520-325-7766 Info@LovinSpoonfuls.com LovinSpoonfuls.com Lovin’ Spoonfuls provides outstanding vegan comfort food in a relaxed atmosphere. Serving breakfast, lunch, dinner and desserts. The 100% plant-based meals are enjoyed by vegans and non-vegans alike. Favorites include the house-made burgers and Fried Chicken Dinner.

SALES TRAINING DON ZAVIS

1846 E Innovation Park Dr, 85755 520-903-4654 DonZavis@comcast.net Don Zavis is an accomplished executive with a successful history of taking private and public organizations to new levels of sales and profitability.

See ad, page 23.

SKIN CARE PAMPERED SKIN STUDIO

Suzanne Pear, RN PhD LE COE 5160 E Glenn St, Ste 150, 85712 520-400-8109 PamperedSkinStudio.com Dr. Suzie (PhD in Epidemiology) specializes in providing customized holistic skin care treatments for all skin types and concerns. Make an appointment today and start on your path to creating beautiful skin for life.

See ad, page 16.

SOUND THERAPY REPLEVYN

Danielle Dvorak 847-323-9188 Danielle@Replevyn.com Replevyn.com Relax and receive while you are energetically cleansed by antique Tibetan singing bowls, Gantas (bells), and more in the Tibetan Sacred Sound Healing tradition. Danielle is trained and certified through TibetanBowlSchool.com.

She is a life-long, classically-trained musician, and an intuitive empath. See ad, page 8.

WHOLISTIC FAMILY MEDICINE Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit.

Developer of Resonant Sound Therapy. See website for more information. See ad, page 24.

SPIRITUAL TEACHINGS CENTER FOR SPIRITUAL LIVING - TUCSON

Rev Janis Farmer Sunday Service: 3231 N Craycroft Rd, 85712 520-319-1042 • TucsonCSL.org A spiritual alternative. We offer spiritual solutions to everyday challenges. Celebration Service 10:30am, Meditation 10am. We look forward to seeing you soon.

See ad, page 15.

COMMUNITY OF LIGHT

Far Horizons East Main Clubhouse 520-339-2038 • TheCommunityOfLight.org Metaphysical and Spiritual gathering of Light and Energy workers for healing, enlightenment and growth. Every Wednesday we offer Pathways to Metaphysics Classes from 7-8pm. Friday Healing and Message Circle from 12:30-1:30 and Sunday Service from 11am to 12:15pm.

ECKANKAR

The Path of Spiritual Freedom ECK-Arizona.org • 1-877-300-4949 “The purpose of Eckankar is to make God an everyday reality in your life. As Soul, you have the God-knowledge within you. The teachings of ECK will awaken the knowledge and love for the divine things that are already in your heart. The road to God is the adventure of a lifetime.”—Harold Klemp. Eckankar.org.

KADAMPA MEDITATION CENTER 5326 E Pima St, 85712 520-441-1617 • MeditationInTucson.org

Learn meditation and other practical methods to cultivate mental peace in your daily life. KMC Arizona offers a path of wisdom and compassion to help anyone find a happy, meaningful life through explanation and practice of Kadampa Buddhism. Everyone welcome!

SELF-REALIZATION FELLOWSHIP, TUCSON MEDITATION GROUP 1702 E. Prince Rd #130-140 520-792-6544 TucsonAZ.SRF@gmail.com TucsonMeditationGroup.org

Tucson Meditation Group extends a warm invitation for you to join us in deepening your meditations and spiritual practice through meditation techniques taught by Paramahansa Yogananda. See Wednesday, Friday and Sunday Calendar.

THE TEMPLE OF THE PRESENCE 11902 E Irvington Rd, 85747 520-751-2039 TempleOfThePresence.org

Saint Germain and the Ascended Masters stand ready to assist you. In their Radiance, you will learn how to release the Light from your Individualized I AM Presence. Find Divine solutions to every challenge.

Free broadcasts 24 hours a day.

September 2020

45

TECHNOLOGY RECYCLING

SPIRITUAL TEACHINGS

GE COMPUTING AND INTERNET SERVICES

TUCSON IANDS EXPERIENCE SHARING (TIES) Sue Ann Christenson 619-857-5744 TucsonIANDS.org

Information on and sharing of NDEs and other transformative experiences. Open to public; everyone has experiences worth sharing. Guest speaker series on 2nd Friday (Oct – May); small groups on 3rd Thursday each month, 6:30pm at St Francis in the Foothills United Methodist Church.

Have computers in your closet, not being used? We can remake them to be useful again, or we can wipe them clean and recycle them. Let us give you our opinion for no charge to help you decide what to do. See ad, page 25.

Thrive and Grow Gardens designs and helps maintain backyard vegetable gardens with our products and services, which include raised garden beds, compost systems, potato boxes, irrigation ollas, and garden consultations. Call today to get started on your own vegetable garden. 15% off your first garden consultation. See ad, page 11.

WELLNESS CENTER

PIMA CLEANPRO L.L.C.

40 word Directory listing: In SPIRITUAL BELIEFS? WHERE CHURCHES LIST

All Earth-honoring people are welcome in our online events that include drum journeys, intuitive development, mindfulness and guided meditation for all genders. We gather from all over the world to learn about and practice Animism. Earth honoring community supports exclusive spaces for Womxn, LGBTQ, and BIPOC as well.

All Earth honoring People welcome! Labyrinth walks, drum journeys, intuitive development, recovery, LGBTQ support. Family circles, personal sessions, community clinic. Practitioner, Reiki, Minister Trainings. Retreats, Space Rental.

3755 E 34th St #113, 85713 520-305-3127 Info@ThriveAndGrowGardens.com ThriveAndGrowGardens.com

TILE CLEANING

2016 E Broadway Blvd, 85719 520-954-2004 WebOfLifeAnimists.com

Web of Life Animist Church 2016 E Broadway Blvd 85719 WebOfLifeAnimists.com 520-954-2004

THRIVE AND GROW GARDENS

Don Gibbens Office: 520-332-1485 • Cell: 520-784-1243 Don@gecomputerrepair.com GEComputerRepair.com Facebook: GE-Computing-and-Internet-Services

WEB OF LIFE ANIMIST CHURCH

VEGETABLE GARDENING

Carpet Cleaning, Tile & Grout, Upholstery, Area Rugs Serving Pima County & Surrounding Areas 520-954-2119 • PimaCleanPro@gmail.com PimaCleanPro.com

WELLNESSFIRST!

DeeAnn Saber, NMD Zach Saber, LMP Vonnie Schultz Albrecht, RN 3861 N First Ave, 85719 • 520-209-1755 TransformationalMedicinePLLC.com

Don’t steam your carpets, clean We are your carpets. Providing a lowlike-minded moisture system that is: First!

Where Your Wellness Comes healing professionals who have created a eco-friendly, unbeatable results, patient-focused Everyone a Happy & Healthy environment New Year! to dries in about 1-2 hours, with Wishescollaborative, provide healthy experiences for those ready to no residue, longer carpet life for reach optimal health and wellness. See ad, page 4. carpet, upholstery, area rugs, tile and grout. Reliable, on-time, Ÿ Ÿ answers the phone. 25% off all services for the Ÿ Ÿ Ÿ entire community! Ÿ Ÿ Breast, Upper and Full Body Scans Preventative Screening Identify Risk Factors

Images Interpreted by Board Certified MDs

Ÿ FDA Certified Choosing to be proactive about your health today can prevent you from having to be reactive about an illness later.

Ÿ Colon Hydrotherapy

& Probiotic Reflorastation

Ÿ 20 Years Experience Ÿ Confidentiality ~ Privacy ~ Respect Ÿ Disposable Speculums Ÿ Dual Filtered, UV Purified Water Ÿ Affordable, Individual or Package Pricing Ÿ Flexible Scheduling includes Weekend Appointments Go with the flow...the road to health is paved with good intestines.

GET

SERIOUS

ABOUT MEETING

Primary care physician Specialist in Endocrinology – Thyroid, Hormone, Adrenal, and Neurotransmitter systems Specialist in Gastrointestinal Issues Ÿ Functional Medicine specialist Ÿ Recently awarded “Most Caring Doctor” in the nation through SmartNDBiz.com

Optimal functional health is not a lofty goal.

It's a birth right for everyone.

Jo Ruddy, PhD Master Clinical Hypnotherapist and Metaphysical Life Coach Ÿ Specializes in releasing disease Ÿ A solution-focused approach to release unconscious patterns Ÿ Holistic/metaphysical modalities for healing mind, body, spirit Ÿ Couples reconnection & relationship empowerment Jodi Hardy, MA, Cht, LPC Psychotherapist Ÿ Specializes in working with women & children Ÿ Therapeutic & hypnotherapy modalities to create healing Ÿ Demonstrates & fosters healthy self-esteem

SOMEONE

This summer, join the largest holistic, conscious, spiritual and green network dating site online.

We invite you to become a member and feel the energy on our site from the moment you first log in.

Join now at NaturalAwakeningsSingles.com TRY FOR FREE

46

Tucson Edition

NaturalTucson.com

classifieds DIGITAL SALES/NATURAL AWAKENINGS TUCSON: We are seeking tech savvy people who want to help businesses grow with online target marketing on big brand sites. Supplemental income (commission based). Outside sales experience preferred. Please call: 520-7602378 or email:Holly@NaturalTucson.com.

DIVINE JOURNEY YOGA Yoga practice not yoga perfect. Start where you are.

• Classes geared toward 60+ • 5 Zoom classes each week. 9am weekdays.

• Book through website. 2nd class free Gentle Hatha and Yin as well as Yoga for Osteoporosis and Arthritis.

Contact Trish Harris RYT 500 520-490-4012 and DivineJourneyYoga.com IN MAY OF 2015, a window into the past burst open revealing a primitive tribe alive twenty-five thousand years ago. Through time travel and remote viewing, the book Discovery brings forth intimate narratives, ancestral adventures and specifics beyond the reach of modern science, truths which spark questions about our modern life choices. Order at LegacyOfMahayla.com.

HAVE YOU TRIED HEMP CBD FLOWER? Want the benefits of medical marijuana without the high?

We offer tested organic smokable Hemp Flower with high CBD content.

Mon-Fri 10am-7pm • Sat 10am-5pm.

Divine Synergy Therapeutics, 143 S Park Ave, 85719. 520-351-9828, DivineSynergy.co.

OCTOBER

HAND SANITIZER - $5 FOR 2OZ. All-Natural, moisturizing, smells like Citrus/Vanilla using pure essential oils.

70% alcohol, organic pure aloe vera.

Local pick-up or shipping available.

Order at FloatTucson.com/Store or call/text 520-668-4017.

Coming Next Month

MEDICAL STUDIES HAVE SHOWN REIKI to have a significant impact on balancing and healing. The FDA approved Electromagnetic Field Therapy to stimulate bone growth in bone fractures at a frequency of 7Hz, the same as that from a Reiki practitioner. Judy Ferrig,MS, Reiki Master Teacher. JudyFerrig@comcast.net.

Plus: Joint Health

Stress Management

PSYCHIC PROTECTION SANCTUARY now in Tucson! Psychic protection expert and author, Maya Zahira, helps clients with spirit attachment, psychic attack, ancestral trauma, empath sensitivity, paranormal support, house clearings, and more. Local and online classes, sessions, and presentations.

Honest, compassionate, and effective.

25 years experience. Info and contact: PsychicProtectionSanctuary.com.

PURE LOVE HOLISTICS is offering a generous membership package that includes unlimited services for 2 people for only $899 for 4 months. Prepay on the website to get this amazing deal and see more information, terms and details.

Christy Johnson LMT ABT CST. InGoodHandsTucson.com. 520-719-5149.

VISCERAL MANIPULATION is a light touch technique relieving tension in the tissues most often in the abdomen and chest. Releasing tension in the tissues around and within the organs often improves circulation, function, decreases pain, calms the nervous system, brings one into a deep state of relaxation. Northwest Tucson. Jean Read, PT, 956-566-5443.

WEB OF LIFE ANIMIST* MINISTER ORDAINMENT-1 Year Program begins October 2020. Discover and creatively express your Nature of Service (Animist Ministry). Embody and promote *Earth honoring ways in your community. Plant Medicine Practitioner Friendly. Donation flexibility. BIPOC scholarships. All genders welcome. 4 hours/month online.

WebOfLifeAnimists.com/ministerprogram-begins-in-oct-2020.

To place a classified ad, email: Holly@NaturalTucson.com 50 words just $59 • 3 months $150 Contact us today with questions, 520-760-2378

To advertise or participate in our next issue, call

520-760-2378 September September 2020 2020

47 47

E DENTAL SOLUTIONS' SAFETY PROTOCOL, OUR COMMITMENT TO SAFETY

W

e recognize times have changed and priorities have shifted. Nothing is more important than the health and safety of our staff and patients. With this in mind, we are happy to share the additional steps we are taking to make every visit to our office as safe as possible. These actions are incremental to our normal standards of care that meet or exceed all guidelines for dental practices. Our goal is to add peace-of-mind to the friendliness and clinical excellence you have come to expect. We are in this together, and we will never underestimate the power of a smile!

Advanced Staff Training Our team has completed additional awareness and prevention programs to enhance knowledge and preparedness.

Pre-Screening of Every Patient A quick health questionnaire, consent form and a no-touch temperature check are completed for every patient.

Masks The beautiful smiles of our clinical team, our friendly administrative team and patients will be protected behind those masks.

Hand Sanitizing Every patient will be asked to thoroughly disinfect their hands when entering the practice.

No Patient Gloves Allowed Minimizing cross-contamination is an important part of our plan. We will ask you to dispose of any outside gloves before you enter.

Virtual Waiting Room Now, you can check-in from your car to minimize contact with others, bypass the reception area, and go directly to your treatment room.

No Magazines or Drink Station This may make our reception area a little less exciting, but it makes it much safer as well.

Social Distancing in Place Fewer chairs in our reception area and helpful signs make 6’ spacing a practical reality.

E 48

Dental Solutions

Tucson Edition

Air Purifier with HEPA Filter and UV-C For your safety, installed in every room to help kill airborne germs and improve air quality.

Anti-Microbial Rinse We will provide a solution to rinse in your mouth for 60 seconds and reduce bacteria before any procedure.

Sequenced Patient Scheduling We are allocating more time between visits for coming, going and cleaning.

Expanded Patient Appointments In an effort to save you time and exposure, we are offering extended appointments that allow us to do more dentistry in a single visit.

Disposable, Protective Coats & Hats When appropriate, our team will utilize another layer of protection to minimize the spread or absorption of airborne particles.

Cleaning After Every Appointment We thoroughly wipe, sanitize, and disinfect all instruments, equipment and surfaces in each operatory after every patient.

Instrument Sterilization This is standard procedure at all times. Anything that goes near your mouth is heat and pressure cleaned between every use.

Installed Clear Barriers Hard plastic guards have been strategically placed and are cleaned regularly.

No Office Tours We enjoy starting every new patient visit by showing off our amazing practice. These tours will have to wait for your next visit.

No Handshakes or Hugs We truly do love our patients.

However, we will save our hearty welcomes and goodbyes for a later date when things are "back to normal".

Dr. Elahe Wissinger

E DENTAL SOLUTIONS &

Medicine Wheel Dental Holistic Dentistry

Elahe Wissinger, DMD & Steven Swidler, DDS 2504 E. River Rd 520-745-5496 | info@edentalsolutions.net | edentalsolutions.net NaturalTucson.com