Holistic Bliss Magazine

Page 6

food for the soul

Thai Style Pumpkin Stuffed Pappadums RECIPE REBECCA MUGRIDGE

Perfect for lunch or a picnic, this recipe is as warming and colourful as it is nurturing. Ingredients: Pappadums 3 cups pumpkin – choose a sweet pumpkin like Kent/Japanese ½ cup spinach (or kale), finely shredded (optional) ½ cup red lentils, rinsed ½ medium sized red chili, seeds removed and finely chopped 1 red onion, diced 3 cloves garlic, finely chopped 1 tsp Thai red curry paste (or to taste) 1 lemon, juice of and zest of 1½ cups water (as needed) Fresh coriander to serve Fresh flat parsley to serve Method: Cook pappadums according to packet directions, try and use a spatula to cook

them into a ‘bowl like’ shape, drain on paper towel. Chop the pumpkin into small pieces. Using a saucepan, heat a little olive oil over a medium heat. Add the onion, cook until translucent (around 1 minute). Add the garlic, chili and paste, stir together around 30 seconds. Add in the pumpkin and stir through before adding the water and lentils. Reduce heat to a simmer and stir together. Gently stir as needed for around 10 minutes or until pumpkin is soft enough to mash and lentils are cooked. You can add more water if needed but you want this nice and thick so be careful not to make it too watery. Add in the spinach for another minute. Use a hand masher or a hand stick blender to create a smooth mixture. Add the lemon juice and zest for some

flavour zing. You can also add extra chili to taste at this point if desired. Spoon the mixture into prepared pappadums and top with fresh coriander or flat leaf parsley for those who do not like coriander. Note: Can be topped with natural yoghurt. If making for kids reduce or leave out chilli. Native to North America and cultivated for thousands of years, pumpkin is a vegetable high in both Vitamin C and B and contains Vitamins A, E and K, along with minerals – calcium, iron, magnesium, potassium, phosphorus, zinc and manganese. Rebecca Mugridge is a journalist, author, and food writer with a passion for beautiful food and growing food. www.bek555.journoportfolio.com /rebeccamugridgejournalist /healthyhappylunchboxes

NOW OPEN MAROOCHYDORE! TRUTH | WISDOM | INTUITION

GRAND OPENING COMING SOON! Herbal talk and book signing with special guest, founder Ray Thorpe. Join us on Facebook for updates

Unique herbal remedies, tinctures and dried medicinal herbs for HEALTHIER, HAPPIER AND HORNIER HUMANS Mention Holistic Bliss In Store for your FREE Damiana Herb Sample Order online or by phone 0412 784 799 Please help us get the word out that we are OPEN – Like and Share the Facebook page below for a chance to WIN $200 worth of products at the Grand Opening. 8/87 Aerodrome Rd, Maroochydore, Sunshine Coast, Qld www.happyherbshop.com.au www.facebook.com/happyherbshopmaroochydore/

6

| JUNE 2020 | Holistic Bliss

The Modern Oracle A Sacred Soul Healer, specialising in improving quality of life using intuition to unravel mysteries, release tension and support soul growth. I bring forward messages of clarity and purpose through divine channelling, mediumship, tarot and remarkable use of all 8 Clair Senses. Creator of The Soul Transformation Package and advocating for the evolution of self, a session with me will have you excited about your NOW and FUTURE.

WATCH LIVE WEEKLY on Moonstruck TV, AiR Psychic Radio and Insights By Johnita Francis PRIVATE BOOKINGS ARE AVAILABLE

www.insightsbyjohnita.com www.holisticblissmagazine.com


Turn static files into dynamic content formats.

Create a flipbook

Articles inside

Personal reflections on giving and receiving

1min
page 50

Balancing natural energies

2min
page 48

Veterinarian practices: An essential service

2min
page 47

What do animals gift that you may not be receiving?

2min
page 46

Concerned about staying healthy right now?

1min
page 44

Creative comfort: Creative death

1min
page 42

2020: When the world changes – the triple conjunction in Capricorn

4min
pages 40-41

Hypothyroid: When your thyroid speaks, but your GP is not listening

2min
page 39

Are you sensitive to the modern day world?

2min
page 38

Make the best of your life

2min
page 37

Homeopathy and the immune system

2min
page 36

When was the last time you were on a virtual holiday?

1min
page 31

What is the best gift to yourself?

1min
page 30

An adoptee’s journey of learning to receive

1min
page 29

Eden Method: The gift that keeps giving

2min
page 24

Receiving the gift of a ‘healing’ dream during COVID-19

2min
page 23

Being of service fills your heart

1min
page 22

Big Hearts for Life-Changing Work

6min
pages 20-21

Can you let love in?

2min
page 19

The gift of giving

2min
page 18

Touch me tender

2min
page 17

Have you ever wondered what the secret of life is?

2min
page 16

There is no fear in love

2min
page 15

Focus on the feeling of 'gifting'

2min
page 14

When it comes to money, should you give?

2min
page 13

What goes around comes around

2min
page 12

A garden of gifting plants

2min
page 10

Spiced Chai and Coconut Quinoa Porridge topped with Apple and Caramel Sauce!!

1min
page 9

Lemon Coconut Cashew Collagen Fudge

1min
page 8

Warming up from the inside

2min
page 7

Thai Style Pumpkin Stuffed Pappadums

1min
page 6
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.