Holistic Bliss Magazine

Page 10

FOOD FOR THE SOUL

Growing abundance

and

saving money

WORDS MORAG GAMBLE

I

t’s official. Australia is in its first recession in almost 30 years, and we have no idea how long it will last. We are starting to think differently about money and finding ways to stretch each dollar further. Exploring different ways to meet our basic needs is critical to finding a real sense of security in this time of financial uncertainty. REDUCE SPENDING Weekly food bills can be a huge chunk of your budget, particularly if you’re choosing healthy, fresh organic food. But you don’t need to skimp if you create your own edible permaculture garden. Begin with the fast and easy-to-grow plants like salads, kale, tomatoes, pumpkins and herbs – you’ll be amazed at how quickly you can have a green oasis. If you don’t have land, start in pots or join a local community garden. RESILIENCE IN A GARDEN Access to a food garden is about local resilience. Not only can it help you save money and eat fresh, nutrientdense food, it can also be a place of

inner resilience – a peaceful oasis where you can recharge. So much evidence points to how gardening makes us feel calm, happier and more connected and purposeful. GETTING STARTED The first thing to do is make compost to divert your food waste into food for the soil life. Happy soil life will support strong and happy plants and help your garden thrive. Next, set up a diverse no-dig permaculture garden. Imagine being able to wander through your garden, picking what you need and finding what looks good that day – the freshest seasonal organic herbs, salads, vegetables, eggs, fruits, nuts and herb teas at hand whenever you want. SUPERMARKET IN YOUR GARDEN An Indigenous elder once told me my garden is my supermarket. Moreover, if you don’t need to go shopping as much, you’ll save money because we inevitably come out of a shopping centre with way more than what was on the list.

NOW OPEN

GET INTO THE GIFT ECONOMY You don’t have to grow everything yourself; that would be impossible in a small garden and hard work. Trade with your neighbours. And don’t stop there – swap clothes, share tools, exchange childcare favours. With an enlivened gift economy we can cut our spending by more than half. So grow what you can and share your surplus. Put a free-box at your gate or have friends over for a jammaking or fermenting afternoon. Join apps like Spare Harvest and Share Waste. Create a local Facebook group to facilitate exchange further in your neighbourhood. Maybe you are feeling the pinch already; maybe not. Either way, voluntary simplicity makes good common sense, and permaculture is full of great ideas to help you get there. MORAG is one of the world’s leading permaculture teachers with an abundance of online resources to help you. Sign up to her newsletter to receive her fabulous guide: 12 Tips for a Thriving Edible Garden. www.ourpermaculturelife.com

The Healing Mirror Podcast Conversations with Inspired Souls

H E A LT H A N D W E L L N E S S We l c o m e To A N e w Yo u !

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• Free Online Non-dual Global Satsang • Music Songs and Mantras for Peace • Non-dual Spiritual Clarity Sessions

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| OCTOBER 2020 | Holistic Bliss

www.holisticblissmagazine.com

| APRIL 2020 | Holistic Bliss

www.holisticblissmagazine.com 12/09/2020 5:56:33 AM


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High vibes for health and healing

2min
page 45

How can your animals bring you money?

2min
page 44

Oneness and Self Growth in Times of Uncertainty

4min
pages 42-43

How empaths can flourish in the great awakening

2min
page 40

From fig to purple, Part II

2min
page 39

Feeling the Earth beneath our feet

2min
page 38

Elegance and possibilities for the Coast!

2min
page 37

How is financial stress affecting your health?

2min
page 36

Are you making it about money?

1min
page 33

Money, money, money or… patterns, patterns, patterns

2min
page 32

Improve your performance for improved profits

2min
page 31

What is really important in life?

2min
page 30

Emotional happiness around money

2min
page 29

The fear factor – money and finances

2min
page 24

Financial success with heart

5min
pages 20-21

Be emotionally intelligent with money

2min
page 19

3 ways to shift your reality to abundance

2min
page 18

A manifesting spiritual teacher and mentor

2min
page 17

From struggle to success

2min
page 16

Wealth through connection with spirit and inspired action

2min
page 15

Attitude Abundance & Action

2min
page 14

Growing abundance and saving money

2min
page 10

Protecting yourself against bowel cancer

2min
page 9

Red Lentil Dhal

1min
page 8

Charred Red Cabbage ‘Crumbles’

2min
page 7

You can have it all… money AND love

2min
page 12

Creating your millionaire mindset

2min
page 13
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