January 2023 Natural Awakenings Magazine Jacksonville St. Augustine Florida

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Hello and welcome to our first edition of 2023. A brand new year lies ahead, full of possibilities and renewed energy. Let’s make 2023 a year filled with gratitude and joy. We know you’re going to enjoy your January edition, filled with strategies and tips to live your best life.

Do you make resolutions for the new year? If so, our financial wellness section has helpful tips to help you accomplish your goals for 2023. Check it out on page 19.

Increasing physical fitness is a common goal at the beginning of the year. Having a personal trainer helps you stick with your fitness goals because the trainer is your accountability partner. In-home personal trainers have been gaining popularity since the pandemic. Learn about the benefits of a personal train that comes to you, with their own equipment. Fit body starts on page 24. Perhaps it’s that missing link that will help you accomplish your personal fitness goals this year.

Our main theme, ‘Brain Power Boosters’ is all about increasing cognitive power and preserving one of our most treasured possessions – our memory. Having a better memory now and in the future is synonymous with slowing the aging process. Learn how supplements, herbs, the importance of sleep and more may boost your cognitive abilities, starting on page 12.

Inflammation affects people of every age, and food is the most common source of inflammation. Making positive changes in your diet pays off in many ways. Easing chronic pain from inflammation may be as easy as a few dietary changes. In conscious eating on page 16, author Tom O’Bryan explores lifestyle hacks that will help to balance your body and reduce long-term, hidden inflammation.

Everyone knows someone with psoriasis. This itchy, painful condition is the focus of our Healing Ways section on page 14. Healing the root cause of this heartbreaking disease is a complex process that involves identifying the triggers. Sometimes a health professional is best suited to work through the many possibilities and uncover, then remove the triggers for a complete recovery.

Embracing sustainable fabrics is the focus of our Green Living section, beginning on page 22. The largest fossil-fuel culprit is polyester fabric used in so many items for all ages. Even garments made of 100% cotton may contain non-biodegradable plastic hidden in waistbands. There are better fabric choices, and the garment industry is seeing an increase in producers of organic cotton, linen, silk, and other natural fabrics. Plant based leather alternatives using mushrooms, fruit and vegetables representing an exciting, emerging sector. I can’t think of a better reason to buy a new wardrobe.

Be sure to check out our calendar this month, and look online for even more content.

From our family to yours, we wish you a Happy New Year!

JACKSONVILLE / ST. AUGUSTINE EDITION

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Sacred Living Solutions Serving Up Many Transformative Events

Master

life coach Thia Belden, MS, owner of Sacred Living Solutions, will facilitate Sunday Sacred Solution Circles for life-change support and guidance from 1 to 4 p.m. on January 8, 15, 22 and 29 at High Heart Home, in Interlachen. And on January 28, from 10 a.m. to 4 p.m. at the same location, this author, channel, spiritual wisdom teacher and mental health counselor for more than 30 years will be hosting a small group intensive Heart Transformation Retreat for realigning with one’s heart in the new year so participants can learn to sacredly walk through their day in pure presence experiencing peace, love and joy regardless of what is in front of them.

The retreat day involves trauma release work, an energy healing session, sacred nature practices and integration planning to take the participant from the head to the heart. Belden will assist participants in recognizing the importance of dropping their old stories of lack and limitation created from trauma, for new stories based in divine trust and presence. Lunch is included, as is the guidebook and journal A Call to Sacred Living, by Belden.

“My retreats are an opportunity for participants to immerse themselves in supportive nature energy, healing, receive readings to gain further insight as to the blocks that are keeping them from divine alignment, and to learn sacred daily practices to keep them there,” shares Belden.

In addition to Sunday Sacred Solution Circles and retreats, Belden offers resource groups and is also available for individual insight oracle readings and life-changing coaching sessions any time by appointment. Belden has trained in Earth medicine, quantum healing, ancient spiritual wisdom traditions and trauma transformation with master teachers from around the world. She has conducted sacred circles everywhere she has lived, and has owned and operated a spiritual retreat center in St. Croix, U.S. Virgin Islands.

Thia Belden

Major Climate Conference in February in Orlando

Heartland Institute is hosting the 15th International Conference on Climate Change (ICCC-15), featuring more than 40 speakers, on February 24 and 25 at the Hilton Orlando Lake Buena Vista. This year’s theme is The True Crisis: Climate Change or Climate Policy? Topics that will be covered include global temperature trends; natural forces of the climate; impacts of climate change; green energy economics; distortions of energy markets; and the growing environmental, social and governance criteria among business and governments. There will be a welcoming cocktail reception for speakers and attendees on February 23. The two full days of programming for the conference begin with a keynote plenary breakfast session at 8 a.m. on February 24 and ends with a keynote plenary dinner session on the evening of February 25. The schedule includes six keynote sessions and two concurrent breakout tracks covering climate science, energy and global policy initiatives.

The Heartland Institute (HI) is a national nonprofit organization founded in 1984 whose mission is to discover, develop and promote free-market solutions to social and economic problems. HI is the leading global think tank working with worldrenowned scientists and policy experts—on a regular basis, and at their previous 14 conferences—that look at the data and do not see human activity causing an “existential” climate crisis. At ICCC-15, attendees will hear that data-based, scientific case; why the scientific method must be restored; why the alarmist narrative should be reframed; and how “green energy” is impacting freedom and prosperity across the globe.

Location: 1751 Hotel Plaza Blvd., Orlando. For more information, call 312-377-4000 or visit Heartland.org.

Mystic Faire Slated for February 4

The Center for Spiritual Living, in St. Augustine, is hosting their triannual Mystic Faire on February 4, from 10 a.m. until 4:30 p.m. There will be local and regional psychics, mediums, astrologists, numerologists and tarot card readers. Holistic healers, including shamans and reiki healers, will be offering sessions.

Many healers and readers are also accomplished artists and jewelers and will have their wares on display in their booths. There will also be specialists with various stones and crystals, as well as botanicals for tinctures and teas. Many vendors will give free 20-minute presentations, and there will be free raffles every hour, with items provided by the vendors.

John Guinta and Streams of Sound will entertain attendees with their handpans throughout the day. The center wants to ensure everyone is included at this event; those with special needs should contact the center if they need accommodation. The next Mystic Faire will be held from 10 a.m. until 4:30 p.m. on June 3.

Cost: $10 at the door; children under $13 are free. Location: 1795 Old Moultrie Rd. For more information, call 904-825-3600, visit cslStAugustine.org or follow them on Facebook. See ad, page 4.

news brief

Taoist Tai Chi Society Resumes In-Person Events

Starting

this January, the Taoist Tai Chi Society will be offering introductory classes at two locations in Jack sonville: Riverside Park United Methodist Church and St. Paul's Episcopal Church.

Tai chi is an ancient Chinese meditative practice consisting of slow, deliberate movements. The movements are balanced, reflecting the yin and yang in Chinese philosophy. The yin and yang of tai chi is thought to be responsible for the movement of chi—vital energy—through the body.

“Taoist tai chi, which is based on the long form of yang style tai chi, was developed by Mr. Moy Lin Shin, a Taoist monk and tai chi master who dedicated his life to studying the Taoist methods of transformation and making them widely accessible to all who wished to learn,” says Sonya Lefever, a cardiologist who practices tai chi regularly.

Tai chi puts minimal stress on joints and gently stretches muscles, ligaments and tendons. It is weight bearing and therefore suitable for those with osteoporosis, osteopenia or normal bones who want to improve or maintain their bone density. Additionally, this ancient practice helps with balance as well as stress.

“Tai chi can even make your brain bigger,” shares Lefever. “A study done by the University of South Florida and Fudan University, in Shanghai, showed older adults who practiced tai chi three times a week, for an extended period, had increased brain volume.”

For more information, including class days and times, see the Calendar of Events section on pages 28-29, call 877-398-1108, email Jacksonville.fl@Taoist.org or visit TaoistTaiChi.org. See ad, page 25.

END THE MAILING MADNESS

Junk mail is wasteful. In our digital age, email and the internet have become the preferred modes of communication. When a shiny, multipage magazine or catalog arrives in the mail, we must view it as an unsustainable practice and take action to curb it.

SQUANDERED RESOURCES

According to Jean-Michel Cousteau’s Ocean Futures Society, “More than 100 million trees are destroyed each year for junk mail plus 28 billion gallons of water and enough energy to power more than 9 million cars! When we stop junk mail and catalogs, we keep trees in the forests doing what they do best—providing oxygen for us to breathe and absorbing CO2 to keep our planet cool and healthy.”

ADDED LANDFILL BURDEN

Junk mail also adds 1 billion pounds of waste to landfills each year. U.S. Postal Service Senior Director of Environmental Affairs and Corporate Sustainability Jennifer Beiro-Reveille says, “We buy over $392 million worth of products containing recycled material every year and reduce waste by recycling 277,000 tons of material annually,” at more than 4,000 postal paper recycling stations around the country. But the post office cannot control what is being mailed.

WHAT TO DO ABOUT IT

Almost all magazines have an online edition, and companies likely prefer shoppers to visit their websites rather than go to the expense of designing, printing and mailing bulky catalogs that cannot be updated as inventory and prices change. It is usually a simple matter to contact a company by email, phone or even via a website and request the mailings to be stopped. All it takes is a little time and effort to make a big, cumulative difference.

STRENGTH IN NUMBERS

Taking matters a step further, the Ocean Futures Society has partnered with 41Pounds to offer a membership plan (866-417-4141 or 41Pounds.org) to stop junk mail. They will contact 20 to 35 direct mail companies to remove a name from their distribution lists, including almost all credit card applications, coupon mailers and magazine offers, plus specific catalogs.

REGULATORY OPTIONS

The Sierra Club wants to ban junk mail outright, reporting, “An estimated 44 percent of junk mail is thrown away unopened.” Margaret Klein Salamon, founder and director of The Climate Mobilization, likens the idea of banning junk mail to bans on plastic straws. The Netherlands, the United Kingdom and Canada already enforce junk mail restrictions.

Eketerina/AdobeStock.com

Multiple Benefits for Early Rising Active Seniors

A New Look at Saturated Fat

For decades, conventional wisdom has been that consuming saturated fat is a surefire way to sabotage cardiovascular health, clog arteries and advance the path to a heart attack. A new paper published in the European Journal of Preventive Cardiology looked at the relationship between consuming saturated fat and the development of cardiovascular disease by conducting a review of articles published between 2010 and 2021 on the subject. The researchers found there is no scientific ground to demonize saturated fat as a cause of cardiovascular disease, and saturated fat naturally occurring in nutrient-dense foods can be safely included in the diet.

Older adults that consistently get up early and stay active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns, according to a new study led by researchers at the University of Pittsburgh. The researchers studied 1,800 adults 65 or older and divided them into four subgroups of activity patterns: earlier rising/robust, shorter activity duration/less modellable, shorter active periods/very weak and later activity offset/very weak. Both groups with weak rhythms had twofold odds of clinically significant depression symptoms and cognitive performance deficits. As we age, disruption in activity patterns may be common. More research is needed into why earlier and robust patterns appear to be protective and whether modifying disrupted patterns improves health outcomes.

Two Cups of Tea May

Avert Early Death

A few cups of black tea a day might help to avoid an early death, a study published in Annals of Internal Medicine suggests. Among nearly half a million adults ranging from 40 to 69 years old, those that consumed two or more cups of tea a day saw a modest, but lower risk for all causes of mortality over a median follow-up of more than 11 years. Participants of the large cohort study, called UK Biobank, self-reported tea intake from 2006 to 2010, while researchers noted mortality from all causes, including cardiovascular disease, ischemic heart disease, stroke and respiratory disease. The researchers concluded that drinking more than two cups of tea per day can be part of a healthy diet.

Glycine and NAC May Delay Aging

A new clinical trial by researchers at Baylor College of Medicine, in Houston, found that a combination of Nacetyl cysteine and glycine (GlyNAC) boosted glutathione—often referred to as the body’s master antioxidant—and improved or reversed many signs of aging. Twenty-four older adults and 12 young adults were studied. The older group was randomized to receive either GlyNAC or a placebo for 16 weeks, and the younger adults received GlyNAC for two weeks.

Participants were studied before, after two weeks and after 16 weeks of supplementation to assess glutathione concentrations, oxidative stress, mitochondrial fatty-acid oxidation, molecular regulators of energy metabolism, inflammation, endothelial function, insulin resistance, aging hallmarks, gait speed, muscle strength, walking (via a six-minute test), body composition and blood pressure. Supplementing with GlyNAC in the older adults was found to improve or correct these markers. Researchers concluded that this nutritional supplementation was a safe, well-tolerated and effective method for improving or reversing multiple, age-associated abnormalities to promote health in aging adults.

Federally Insured by NCUA.

Sea Soundscapes Help Regrow Oyster Reefs

In new research published in the Journal of Applied Ecology, Australian scientists amplified the natural sounds of the sea via underwater speakers, inducing baby oysters to swim toward desirable locations for regrowing oyster reefs. Thousands more larvae swam to those locations than to control areas to settle on bare rocks. Oyster reef restoration in Australia and globally is viewed as a way to re-establish healthy ecosystems. Shellfish filter and clean large volumes of water as they feed, and shell piles provide habitat for fish.

Many marine animals use sound to communicate over long distances, because it can carry more information than sight or smell underwater. Healthy reefs emit crackles and pops from shrimp and fish as they feed, and that makes oyster larvae aware of a healthy habitat for them to settle on a rock and begin growing their shell.

The researchers recorded sounds from the healthy Port Noarlunga Reef and played them underwater near two large reef restoration sites offshore from Adelaide and the Yorke Peninsula. They attracted up to 17,000 more oysters per square meter to these sites and close to four times more large oysters grew in the test areas over the next five months, further accelerating habitat growth.

Mechanical Devices Inefficient at Removing Ocean Plastic

https://ideas.unite.un.org/reboottheocean

A new study led by researchers from the International Marine Litter Research Unit at the UK University of Plymouth suggests that while mechanical devices like Seabin do remove plastics and other items of marine litter, the quantities can be comparatively low and they may trap marine organisms. Scientists have been studying the issue of marine microplastics for more than 20 years.

The Seabin device continuously takes in water via a submersible pump that is then filtered, returning clean water to the area while leaving the litter in a catch bag. Hundreds around the world are said to have captured more that 2.5 million kilograms of litter from calm, sheltered environments like marinas, ports and yacht clubs.

The study found that the equivalent to 58 items a day were collected, mainly comprised of plastic pellets, polystyrene balls and plastic fragments. The Seabin also captured one marine organism for every 3.6 items of litter, or around 13 a day, including sand eels, brown shrimp and crabs. Around 60 percent were found dead.

During the study, five manual trawls were conducted at the same marina using nets from pontoons or vessels which collected an average of 19.3 grams of litter during cleaning periods of up to five minutes. The Seabin only captured the equivalent of 0.0059 grams in the same time. The researchers say that based on their findings, the device was of minimal benefit at this location.

Our Helium Is Running Out

Liquid helium, the world’s coldest element, is needed to operate the magnets in magnetic resonance imaging (MRI) machines. The high-resolution, 3-D images generated by this critical medical tool allow doctors to see details in the body that might not show up on X-rays, so that they can diagnose brain tumors, strokes, spinal cord injuries, liver disease and cancer.

Helium is a nonrenewable element found deep underground, and supplies are becoming harder to find for the Federal Helium Reserve, in Texas. Russia was gearing up to supply nearly a third of the world’s reservoir, but the war in Ukraine has halted trade. Phil Kornbluth, president of Kornbluth Helium Consulting, says that four of five major U.S. helium suppliers are rationing the element, prioritizing the healthcare industry over less essential customers. Donna Craft, a regional construction manager for Premier, Inc., which contracts with helium suppliers for about 4,000 hospitals, says, “Helium is on allocation, for sure.”

Inside an MRI magnet, helium lets the current travel resistance-free. Harvard University physicists Amir Yacoby and Philip Kim shut down about half of their projects. Kim says, “There’s only a finite amount of helium in the Earth’s crust. Once it evaporates off, it’s completely lost into outer space.”

Image from: https://www.natureaustralia.org.aunewsroom/

Farmers Benefit from Harvesting

Solar Energy

Researchers calculate that devoting about 1 percent of U.S. farmland to agrivoltaics, the emerging practice of integrating solar installations with working farmland, would satisfy about 20 percent of present electricity demand. Agrivoltaics can reduce emissions, save water and possibly even boost crop yields.

A 2019 study from the University of Utah and Oregon State University found that the best places for solar installations tend to be the areas where we already grow food, because photovoltaic (PV) panels lose their efficiency at higher temperatures. By elevating the panels far enough above the ground, we can essentially harvest the sun twice, according to University of Arizona researcher Greg BarronGafford. Enough sunlight to grow crops gets past the panels, which act as a shield against extreme heat, drought and storms.

Solar panels reduce the amount of sunlight hitting the soil, “which means you have less evaporation of water,” says Barron-Gafford. He and his team were able to triple the yield of chiltepin peppers by growing them under PV panels on test plots versus unshaded control plots. Cherry tomato output doubled, and the soil on the PV plots retained 5 to 15 percent more moisture between waterings. “The plants aren’t just freeloading under the solar, they actually help the panels become more efficient,” he adds.

BRAIN POWER BOOSTERS

TIPS TO PRESERVE MEMORY AT ANY AGE

by Sheryl Kraft

Although it is completely normal to feel like our memories are failing us as we get older, this is not the time to panic. Regardless of age, it is always possible to learn, store and recall information, and there are numerous practices we can adopt to nourish and optimize our brains. Whether we’re looking for the car keys in all the wrong places or experiencing way too many tip-of-the-tongue moments, it may be high time to adopt the brain-boosting recommendations by these four experts.

Eating for Cognitive Power

“Having a better memory now and in the future means taking care of your brain and

making the right lifestyle choices to slow down the aging process,” says Annie Fenn, M.D., founder of BrainHealthKitchen.com, who believes that what we choose to eat is one the most significant decisions we make each day.

Foods high in antioxidants like vitamins C and E, beta carotene and selenium have been shown to slow age-related memory loss. Think berries, grapes (which contain resveratrol, a memory-enhancing compound), beets, broccoli, almonds, avocados, carrots, eggs, salmon, onions and dark, leafy greens.

Avoid foods high in saturated and trans fats, which can increase “bad” cholesterol and lower “good” cholesterol. Studies find

Tijana/AdobeStock.com

HAVING A BETTER MEMORY NOW AND IN THE FUTURE MEANS TAKING CARE OF YOUR BRAIN AND MAKING THE RIGHT LIFESTYLE CHOICES TO SLOW DOWN THE AGING PROCESS.

~ANNIE FENN, M.D.

that high cholesterol diets can increase the risk of memory loss, among other cognitive functions.

Whole grains and legumes like cracked wheat, whole-grain couscous and lentils are complex carbohydrates that boost the brain by providing a steady, sustained supply of glucose, and are high in folate, the memoryboosting B vitamin.

Finally, don’t forget to include culinary herbs like curcumin, rosemary, saffron, oregano and mint. They all help support brain health, especially saffron, which contains a potent constituent called crocin that is associated with slowing cognitive decline in human and animal studies.

Brain-Nourishing Supplements and Stress Reduction

Wendy Warner, M.D., the founder of Medicine in Balance, an integrative healthcare practice in Langhorne, Pennsylvania, recommends Ginkgo biloba (one of the oldest living tree species in the world) and ginseng, which have both been found to help enhance memory with their neuroprotective and antioxidant effects. Noting that the brain works best with adequate nourishment, she asserts that these supplements can play a role in increasing blood circulation to the brain, thus improving its function.

Also on her list are Bacopa monnieri for its antioxidant capacity, Rhodiola rosea for its neuroprotective and antioxidant effects and licorice (Glycirrhiza glabra) for its ability to increase circulation in the central nervous system.

Warner recommends regular stress management techniques like yoga, qigong and tai chi as well, noting, “These all help lower inflammation and cortisol (an inflammatory stress hormone) and have been shown to improve memory.”

Medicinal Herbs for Mental Clarity

Heather Houskeeper is a certified herbalist, long-distance hiker and author. When venturing out into the wild, she is able to spot and identify hundreds of medicinal herbs, including her favorite, top five

memory boosters, starting with Ginkgo biloba, as well as:

ROSEMARY (Rosmarinus officinalis) supports healthy blood flow to the brain. It can be enjoyed through food, tea or diffused as aromatherapy.

ASHWAGANDHA (Withania somnifera), traditionally ingested as food or tea, can support mental alertness, focus and clarity of mind. Mix ashwagandha powder with warm milk, hot water or broth.

HOLY BASIL (Ocimum tenuiflorum) is rich in antioxidants and supports cerebral circulation. Enjoy this delicious and fragrant herb as tea up to three times per day, use in cooking or take as a tincture.

GOTU KOLA (Centella asiatica) is a restorative herb that can support alertness and mental clarity. It is also popularly used as a tea, tincture or extract for up to 14 days at a time.

Slumber Savvy

Insufficient sleep can result in a variety of cognitive problems, including memory loss. Those suffering from obstructive sleep apnea (OSA), a common sleep disorder condition that affects breathing, should not ignore it.

High-quality sleep is key to reactivating memories, especially recalling the names of people we’ve recently met, according to Northwestern University researchers.

Other experts have reported a strong association between sleep and the formation of memories. Strive for uninterrupted and deep sleep, as follows:

n The ideal amount for most adults is between seven and nine hours a night.

n Wind down before bed with a consistent routine like reading, stretching or meditation.

n Keep the bedroom cool—somewhere around 65° F— and dark.

n Shut off all electronics.

n Avoid late-day caffeine, alcohol and spicy, heavy meals too close to bedtime.

Treating OSA is important to improve both sleep and brain health, says Thomas M. Holland, M.D., of the Rush Institute for Healthy Aging, explaining, “Impaired sleep can lead to biochemical processes that can impact memory and cognition.”

Sheryl Kraft writes about health and wellness for Sage by Gaia and a variety of print and online media sources. Visit SherylKraft. com and SageByGaia.com to read more of her work.

COMING IN FEBRUARY

heart - centered living

More than Skin Deep

HEALING THE HEARTBREAK OF PSORIASIS

by Lorraine Maita, MD

Psoriasis affects approximately 3 percent of the U.S. population. According to Dr. Mark Hyman, founder of the Institute of Functional Medicine, the condition involves terrible suffering from scaly, itchy, inflamed and peeling skin; aching joints; burning genitals; broken nails; and the resulting depression that inevitably comes from such conditions—all of which explains why it is often referred to as “the heartbreak of psoriasis.”

The Cleveland Clinic describes psoriasis as an autoimmune condition of the skin. The immune system of people with psoriasis overreacts, causing inflammation and an overly rapid growth of new skin cells, which in turn causes a buildup on the surface that creates the appearance of scaling, but the effects are much more significant than cosmetic.

Psoriasis is associated with psoriatic arthritis, ulcerative colitis, Crohn’s disease, autoimmune thyroiditis, lymphoma and cardiovascular disease. The National Psoriasis Foundation (NPF) describes a link between psoriasis and cardiovascular disease and metabolic syndrome known as the “march of psoriasis”. Widespread inflammation may cause insulin resistance that triggers cells lining the blood vessels to malfunction, potentially leading to atherosclerosis and heart attack or stroke. The ailment also increases the risk of diabetes, obesity and high cholesterol.

Traditionally, psoriasis is treated with steroids and immunosuppressive drugs that can be harsh on the body and quite expensive while failing to address its root cause. Alternatively, the functional medicine approach is to treat the disease’s underlying causes: inflammation and triggers.

“I have psoriasis,” says Dr. Brad Shook, a chiropractic physician and member of The Institute of Functional Medicine. “I worked hard, and I’ve had my psoriasis and my autoimmunity under control and in remission. Through functional medicine, we can identify these drivers and help you to unwind this process, heal your body and then through that process of healing, you learn what the triggers were.”

Psoriasis Triggers

Functional medicine practitioners use the acronym STAIN to categorize five triggers that activate inflammation and psoriasis: stress, trauma or toxins, antigens or adverse food reactions, inflammation or infections and nutrition. Removing these triggers allows for healing.

Stress

Psoriatic patients report worsening of symptoms with stress. Modulating the reaction to stress and adding relaxation techniques can calm the inflammatory response. Practicing relaxing activities such as deep belly breathing, yoga, tai chi, prayer, meditation, visualization, Heartmath, massage, acupuncture or biofeedback can relieve stress. Exercise can also release endorphins that reduce pain perception.

Trauma or Toxins

The NPF states that physical trauma can induce the development of psoriatic plaques. Toxins such as smoking and alcohol have been shown to increase the risk and severity of the disease. Obesity may also play a role in worsening symptoms because toxins are stored in fat, which emits inflammatory cytokines. It’s recommended to maintain ideal weight, abstain from smoking and alcohol consumption, and avoid trauma. Detoxifying and removing heavy metals can decrease the inflammatory response, as well.

Antigens or Adverse Food Reactions

Studies show that a Western diet rich in sugar and fat leads to an imbalance in gut bacteria known as dysbiosis. These harmful bacteria may contribute to psoriasis. Allergens or reactions to food can cause increased intestinal permeability, or leaky gut. The most common triggers tend to be wheat and dairy.

The Chopra Center recommends the 4 R Gut Healing program. Removing foods patients are sensitive to is key to calming down the immune system, as well as avoiding sugar, wheat, dairy and processed foods. To improve the gut, replace digestive enzymes, replenish healthy bacteria with a probiotic and repair the gut lining with butyrate or L glutamine.

Inflammation or Infections

To diminish inflammation, modify the diet to include more antiinflammatory omega-3 fats found in fish, avocado, nuts, seeds and olives, and fewer inflammatory omega-6 fats found in wheat and dairy. Look for and eradicate hidden infections. Decrease inflammation with a high-quality fish oil, curcumin, probiotics and a whole foods diet free of food sensitivities.

Nutrition

Studies show that having adequate amounts of vitamins A and D, fish oil, probiotics and zinc are important for maintaining both a healthy gut and a healthy immune response. Supplementation can be helpful in maintaining appropriate levels of these vital nutrients. Some patients using topical vitamin D products found they had effects similar to topical corticosteroids.

“When I started working at the Ultrawellness Center, I learned about how to address the root causes of a problem, not just the symptoms, and have found a new way of approaching psoriasis,” says Adonica Nichols, a psoriasis patient and a licensed practical nurse at the center, in Lenox, Massachusetts. “Living with psoriasis is still an everyday struggle for me, but I have implemented many of these changes in my diet and lifestyle over the past several months, and I am feeling better than I ever have.”

Psoriasis is a multifaceted, complex illness that may require a deeper look at the triggers. A functional medicine physician can offer a systematic approach to uncover and remove these triggers, helping patients heal from the heartbreak of psoriasis.

Board-certified in integrative, anti-aging and internal medicine, Lorraine Maita, MD is an award-winning functional medicine specialist and author in Short Hills, NJ. For more information, visit HowToLiveYounger.com.

Cooling the Fire Within

HEALTHY EATING TIPS TO EASE CHRONIC INFLAMMATION

by Tom O’Bryan, DC CCN, DACBN

Putting more thought into what we eat and why may be among the most important factors in determining how long we live. Researchers in Norway recently compared the long-term effects of a typical Western diet to an optimal one, and their findings can be a source for inspiration. The optimal diet had a substantially higher intake of whole grains, legumes, fish, fruits, vegetables and a handful of nuts, while reducing red and processed meats, sugar-sweetened beverages and refined grains.

According to their results, a sustained change from a typical Western diet to the better plan can make a big difference on life expectancy. Here are their predicted impacts on longevity for people after starting—and sticking to—an optimal diet:

Start at age 20—women add 8.4 to 12.3 years; men add 9.4 to 14.3 years

Start at age 60—women add 6.2 to 9.3 years; men add 6.8 to 10 years

Start at age 80—women and men add 3.4 years

So, it is never too late to start a positive activity.

This improved diet gets to the underlying causes of most of the reasons Americans die. According to the National Institutes of Health, 14 of the top 15 causes of death in 2019 were chronic inflammatory diseases. This means it is more than likely that the cause has existed for a long time under the surface (chronic), with too much inflammation for too long (inflammatory), affecting the brain, cardiovascular system, blood sugar system or wherever there is a genetic weak link (disease). Rather than

ARTICHOKE AND SPINACH GREEK OMELET

YIELD: 4 SERVINGS

10 eggs

1 cup chopped artichoke hearts, packed in water

1 large tomato

4 oz fresh baby spinach, chopped

2 cloves garlic, minced

⅔ cup green olives, chopped ½ tsp dried thyme

½ tsp dried oregano

Sea salt and freshly ground black pepper

2 Tbsp coconut oil

In a large bowl, whisk together all the ingredients except the oil. Heat the oil in a large skillet over medium high heat. Pour the mixture into the skillet. After 1 to 2 minutes, when the omelet has begun to brown, fold it in half and continue to cook for another 1 to 2 minutes on each side until the center is cooked through. Serve immediately.

CURRY CHICKEN SALAD

YIELD: 4 SERVINGS

4 organic, boneless, chicken breasts

1 to 2 bay leaves

½ cup chopped celery

½ cup chopped walnuts

⅔ cup avocado mayonnaise

2 tsp gluten-free Dijon mustard

1 tsp curry powder

Sea salt and black pepper

Wash and pat dry the chicken. Add water to a steamer (per manufacturer’s instructions) and add bay leaves. Place the chicken in the steamer basket and steam for 45 to 50 minutes. Do not overcook. Allow to cool, then shred or chop.

In a large bowl, combine the chicken, celery, walnuts, mayonnaise, mustard, and curry. Blend well with a fork, taste and season with salt and pepper.

Add the salad greens to plates and mound with the chicken salad. Garnish with parsley, avocado and pomegranate arils (seeds). If desired, drizzle salad greens with juice of a lemon and extra-virgin olive oil.

Lesya Dolyuk/Shutterstockcom

Liudmyla Chuhunova/Shutterstockcom

It’s fairly easy to dream of change, but it’s another thing entirely to actually make it happen. In fact, research shows that only 8 percent of people achieve their annual resolutions. Whether your resolutions are about getting into shape, taking control of your finances or being a kinder person, you can reach your goals. Here are some tips on making change last.

Make it SMART

Specific. Don’t be vague about how you want to improve. Resolutions like “Get myself into shape” don’t translate into tangible steps. Instead, make goals like “Start working out twice a week.” This way, your resolutions are clear and easy to put into action.

Measurable. Make sure your goals have clear markers to help you track progress. Some resolutions, like losing weight, naturally lend themselves to tracking, but others, like self-improvement goals, are more challenging to measure.

Achievable. Be realistic about what you intend to accomplish. If you haven’t worked out in years, don’t resolve to run a 10K this year. Instead, start small. When you set goals that are within your reach, you’re less likely to abandon them.

Relevant. It’s best to concentrate on the areas where you most need to improve. While other goals may sound nobler, work first on the areas where you know you are lacking.

Time-based. Set a specific date for achieving each goal. A self-imposed deadline will push you to work on your resolution today.

Write it down. Don’t make a list in your head or scrawl your resolutions on a piece of paper. Instead, save your resolutions on your phone, using a note-taking app like Evernote or OneNote. If you prefer to work with old-fashioned paper and pen, you can slip the paper with your resolutions into a plastic sheet protector and hang it up where it won’t get lost.

Chart your progress. Use a calendar to check off every day you’ve stuck to your resolutions. Visual reminders of your success can be a powerful motivator.

Don’t keep your resolutions to yourself. One of the best ways to ensure success is to share your journey with others. Here are three ways you can do this:

n Enlist the help of a friend. It’s easy to fool yourself into thinking you’ve changed; it’s a lot harder to fool a friend. Pair up with a pal this year and commit to keeping each other in check. Share your resolutions and designate one day a week, or twice a month, as a check-in day, in which you note each other’s progress and give honest feedback on how you can each improve further.

n Post your progress on social media. This will make you accountable to an entire audience and just might give you the motivation you need to keep going.

n Join a support group. The American Psychological Association recommends joining a support group dedicated to your goal, such as a workout class or a group of coworkers determined to quit smoking.

How to Make New Year’s Resolutions That Stick

Celebrate each win. Don’t wait until you’ve shed the last pound or reached your savings goal to celebrate your achievements. Reward yourself for the smaller goals you reach along the way. Celebrating your progress will give you the motivation you need to keep on improving.

Embrace imperfection. Don’t expect a 180-degree change this year in the area you’ve decided to improve. While you should never lose sight of your goals, it’s important to accept that perfection is a myth. Trying to force it can leave you feeling frustrated and discouraged.

With careful planning and hard work, you can make 2023 the year your resolutions stick. Happy New Year from all of us here at Alive Credit Union.

For more than 68 years, Alive Credit Union (ACU) has been committed to serving their community in health care and in select organizations, including Southeastern Grocers and anyone who works in real estate. ACU has set their focus on providing the highest level of member service and to also inspire financial wellness through financial education. That is why they have five certified credit union financial counselors on staff to assist members through hurdles. As a valued member, a person has access to a variety of resources, including credit report review, explanation and analysis; debt elimination counseling; budget assistance; and future financial goal planning. For more information, call 904-2961292 or visit Alivecu.coop. See ad, page 9.

Milton Mills on Optimizing Health with a Plant-Based Diet

by Julie Marshall

Milton Mills, M.D., practices internal medicine and critical care in underserved communities in Washington, D.C., and Northern Virginia. He advocates switching to a whole-food, plant-based diet and eliminating animalderived dairy. As medical director of the nonprofit Center for a Humane Economy, he is currently leading a national campaign backed by 31 members of Congress to promote the free dissemination of plant-based alternatives to dairy (especially soy milk) in U.S. public schools. An impactful public speaker and preventative healthcare advocate, Mills has co-authored articles dealing with racial bias in federal nutrition policy. He graduated from the Stanford University School of Medicine and completed residency training at the University of California San Francisco, in Fresno, and Georgetown University Hospital, in Washington, D.C.

What prompted you to advise patients to go meatand dairy-free?

I became a vegan in my late teens and that’s what led me to a career in medicine. Some friends in my [Seventh-day Adventist] church were making the switch, and I joined them. What happened was undeniable. I was sleeping better, I had high energy and I felt mentally clear. I wanted to study medicine to learn more about what else a vegan diet could improve.

because of saturated fats. There is a reason that patients recovering from heart events are medically advised to eat plants and eliminate meat, fish and poultry. One National Institutes of Health study shows that a vegan diet can even reverse heart disease.

Avoiding dairy addresses breast and prostate cancers, because dairy contains growth-stimulating proteins and hormones which signal growth, but not in a good way. When we are infants, we drink breast milk to stimulate growth, but as adults, dairy signals the growth of tumors, lipomas or cysts. And what is alarming to me is that Black men are twice as likely to die from prostate cancer than white men.

Type 2 diabetes likewise can also be avoided or reversed. I’ve had several patients who have been able to stop needing their medications. From my experience, a vegan diet also addresses autoimmune diseases, rheumatoid arthritis and dementia. Animal protein carries hormones and saturated fats, which is arguably why we are seeing unnatural early puberty in our kids.

for energy. Salads are great, but humans are not rabbits, and we need a variety of good protein sources, such as beans, grains, root vegetables and legumes. Being vegan is like sex, if you aren’t enjoying it, you aren’t doing it correctly.

How is a vegan lifestyle impacted by race, faith and animal welfare?

We know that more than three-quarters of Black people suffer medically from dairy, while our national school lunch program offers zero alternatives to dairy. That’ s racial inequity. Growing up as a Black man in society and being constantly dismissed prepared me to not be afraid to be outspoken as an advocate for a plant-based diet. I have learned that as long as I form my opinions on science, ethics and morals, I can defend them without fear or shame.

A plant-based diet can address all of the major health issues. Cardiac disease is clearly shown to be directly related to eating animals

I thought that I would never be able to change, because my mom made the greatest pork chops. But as soon as I realized that the drive to eat meat is all about habit and is emotion-based, I asked God for help, and he answered. I advise my patients to find help for themselves on how to break their habit, too, rather than toy with it. If you are an alcoholic, do you allow yourself to only drink on some days? It’s also important to realize that we need calories

On faith, if you read the Bible, it literally says humans are built to eat plants, which reaffirms that being vegan is spiritually healthy, too. And when it comes to animals, there is nothing more destructive and harmful to animals and humanity than factory farming. But most people don’t see it because we hide evils behind closed doors. When a creature feels pain and suffering because of humans, I think that comes back to us in different ways, and we all pay the price. But we can stop this type of evil and get ourselves incredibly healthy, too, by choosing to eat plants.

Julie Marshall is a frequent contributor to Natural Awakenings magazine and works for the nonprofit Animal Wellness Action, based in Washington, D.C.

What kinds of health issues can a vegan diet address?

What are the common difficulties of switching to a meatless diet?

inspiration Welcoming the Unknown

by Marlaina Donato

Ushering in a brand-new year can be filled with hope, but it can also feel as daunting as a blank sheet of paper. We might pause at the threshold with pen in hand, recounting past mistakes and failures, hesitant to make our mark. The unforeseen is like a stranger, easy to mistrust. Dreading the unknown can be a self-sabotaging habit that obstructs the view and keeps us wishing instead of living.

Nature’s great gift is her constancy of seasons, but she thrives on change. Despite the human propensity for clutching what is familiar and predictable, we do best by leaving the door ajar for the unexpected. If we are fortunate, we will have 12 more months to have another go at it.

Setting a place at the table for delight shifts our frequency from resistance to receiving our highest good, and swapping anxiety for excitement can be a spiritual practice during our most uncomfortable moments. Instead of making a resolution, what if we made the simple decision to not believe our fears?

With no concept of limitation or worry of scraped knees, we once learned to walk, happily undiscouraged when we stumbled. That first spark of eager curiosity remains deep in our memory, not confined to youth. Embracing possibility this year can be a subtle, mantra-in-motion as we go through our days, a cellular willingness to expect an outcome tailored specifically for us. Here are some prompts for embracing possibility:

n On scraps of paper, write down 12 things you have postponed doing or trying and keep them in a special canister. Pull one out each month and follow through with joyful anticipation.

n Witness the sunrise once a week and designate it as an opportunity to open your heart and mind to the new and glorious.

n Change things up in the kitchen: Buy new dishes and donate the old to a local thrift store. Try a new food every week and explore herbs and spices not usually in the cupboard.

n Notice something in your daily surroundings that might have gone unnoticed before.

Marlaina Donato is an author, painter and composer. Connect at WildflowerLady.com.

ktahaziz/AdobeStock.com

THE PERILS OF PLASTIC CLOTHING

EMBRACING SLOW FASHION AND SUSTAINABLE FABRICS

by Sandra Yeyati

Most clothes made today contain plastic. The non-biodegradable polymer is a major component of elastic waistbands and nylon sneakers. But by far, the largest fossil-fuel culprit is polyester, commonly used in shirts, pants, hoodies, dresses, jackets, underwear, socks, blankets and hats, according to Sewport, an online marketplace serving the garment industry.

In 2021, polyester comprised 54 percent of all new fabrics, according to Textile Exchange, a global nonprofit of fashion insiders promoting sustainability. Because it is inexpensive to make, this synthetic fiber is the darling of fast fashion which entices consumers to wear cheap garments a few times, throw them away and promptly buy replacements. Every year, an estimated 92 million tons of clothing end up in landfills worldwide; and in America, 85 percent of all textiles get discarded, according to Earth.org.

Environmental Costs of Plastic Clothes

Plastic produces greenhouse gases at every stage of its long life—from extraction, refining and manufacturing to transportation and waste management. Researchers have found that washing polyester releases tiny synthetic microfibers into the water supply, harming marine life and contaminating human drinking water. It also breaks down into micro-plastics while languishing in landfills for hundreds of years.

The manufacture of polyester has social costs, too. According to Sewport, the vast majority of producers worldwide exploit uneducated people in impoverished countries, where workers are regularly exposed to highly toxic chemicals.

Recycled Plastic Textiles

Among conscientious environmentalists, there’s an aspirational trend toward textiles made of recycled plastic, such as Econyl. Patagonia promotes NetPlus material made

Made from mushroom mycelium, this textile is a sustainable alternative to animal leather.

from discarded fishing nets. Repreve transforms reclaimed water bottles into yarn that is used to make various garments. Currently, these ecofriendly textiles make up a tiny fraction of the global market; only 14 percent of all polyester was recycled in 2020.

Textile Exchange and the United Nations Framework Convention on Climate Change’s Fashion Industry Charter for Climate Action have launched an initiative to shift the market toward recycled polyester. But even recycled plastic garments shed micro-plastics when washed. Consider using a washing bag like Guppyfriend, which keeps micro-plastics from escaping, or choose items that aren’t washed as often, such as sneakers.

Better Fabric Choices

“Organic and more sustainable counterparts from almost all types of natural fibers, including cotton, linen, down and wool, are becoming available at retailers across the globe,” says La Rhea Pepper, managing director of the Textile Exchange. Here are notable fabric options that are kinder to the planet.

LYOCELL: Trademarked as Tencel, lyocell is made from sustainably sourced wood cellulose and used in denim, dress shirts and underwear. Less water and lower-impact chemicals are used in manufacturing this material. It’s biodegradable and easily recycled.

ORGANIC OR RECYCLED COTTON: While conventional cotton is a natural fiber harvested from plants, it consumes an inordinate amount of water and involves the use of toxic chemicals. The better choices are organic cotton certified by the Global Organic Textiles Standards (GOTS), which requires less water and doesn’t use chemicals, or recycled cotton, which repurposes already existing fibers.

PLANT-BASED LEATHER: Companies making these animal-free alternatives using mushrooms, pineapples, bananas, apples, cacti and other vegetables are highly

innovative and represent an exciting, emerging sector.

PEACE OR AHIMSA SILK: Silk is biodegradable and requires much less water and chemicals than cotton, but it’s traditionally made by boiling or gassing silkworms. The crueltyfree approach behind peace or Ahimsa silk is that moths are allowed to emerge naturally before their cocoons are harvested. Look for GOTS-certified silk to ensure humane manufacturing.

WOOL: Made from the fleece of sheep and other animals, wool is naturally biodegradable, regrows continually and can be harvested without harming animals. Still, industry players have been known to abuse animals, land and workers. Certifiers like the Responsible Wool Standard encourage better stewardship.

ORGANIC LINEN: Made from flax, linen requires little water, is biodegradable, moth-resistant and considered more ecofriendly than cotton.

ORGANIC HEMP: Humans have been harvesting hemp for thousands of years. It’s considered one of the most sustainable fibers because it requires very little water and no toxic chemicals to produce.

Living with the Complexity of Environmentalism

As the annual global textile market nears $1 trillion in value, the environmental stakes are enormous, and sustainable choices aren’t always easy to make. Ultimately, it’s the new clothes we don’t buy that will help our planet the most. Vow not to purchase fast fashion. Invest in well-made, longer-lasting clothing. Mend clothes to extend their lives. Shop at secondhand stores. Wash clothing less often to reduce the release of micro-plastics. Choose brands committed to responsible fabrics and transparent labeling.

Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@ gmail.com.

FITNESS DELIVERED BENEFITS OF AN IN-HOME PERSONAL TRAINER

by Kirby Baldwin

It’s a new year—the perfect opportunity to set positive intentions for a fresh start.

One of the most popular New Year’s resolutions is to be healthier, but according to research, only 46 percent of people that set such a goal are successful in keeping it at the six-month mark, largely due to having unrealistic expectations or not keeping track of progress. To detox from the holidays, look and feel better—and stick to a resolution without becoming another statistic—an in-home personal trainer may be the perfect solution.

Benefits of In-Home Personal Training

According to Jenna Scott, of J Scott Wellness, an American Council on Exercise-certified trainer and health coach who has worked as a personal trainer for more than 15 years, “The benefits to in-home training are countless. It takes many of the perceived (or not-soperceived) obstacles out of the equation. From taking out travel time in our busy day to simply feeling more comfortable in our home, in-home training is a great alternative to the traditional gym.”

Because workouts are individually tailored to each client, they can be more efficient and effective. For those with busy schedules, in-home personal training provides the consistency needed to attain fitness goals with the added benefit of convenience—no commuting to a gym, waiting for equipment or finding child care. It can also be done at any hour

of the day, rather than within the confines of a gym’s hours. Some people may be hesitant to go to a gym, and the privacy of working out in the comfort of a living room is a boon for those that feel self-conscious when exercising in a group environment.

The rapport that may develop between a trainer and client can provide the accountability and motivation to meet goals, and the gratification that comes from seeing results quickly can reinforce the behavior. It is much more difficult to get into a workout rut when there is another person present, continually customizing the workout program and providing motivation and inspiration.

Casey Mahoney, a busy mom and volunteer who works out with an in-home personal trainer, says, “The main benefits

for me of working with an in-home trainer are accountability and comfort. There is something to be said for training in the comfort of your own home. It can also be a time saver! I know I can always find other things to fill my time and not make working out a priority. It is much harder to cancel on someone coming to your house than it is to cancel your trip to the gym!”

An added bonus to seeing quick physical gains is the mental fitness that comes with it; numerous studies show that exercise causes the brain to release feel-good chemicals (endorphins) that make people feel happier and less stressed. Research also points to exercise as a source of more energy and an immune system boost. Because a personal trainer will take an individual’s health history into consideration—whether it’s a surgery, a physical limitation or the recent birth of a child—in-home personal training is beneficial for all levels of fitness, even beginners.

How to Get Started

According to Scott, “Do your research. Ask where they were certified and what type of insurance they carry. Don’t be afraid to ask questions.” Because a personal relationship is foundational to in-home personal training, it is important to find someone that makes us feel comfortable and motivates and inspires us to achieve goals and create positive changes.

In-home personal training comes at different price points. For those seeking a more affordable option, invite a couple of friends over to the house for a semi-private or small group training session. This format provides all the benefits of in-home personal training at a more accessible cost, with the added benefit of a more social environment.

Leveling up our physical fitness this new year will take dedication and commitment, and adopting an exercise program with the guidance of a personal trainer in the comfort of home may be the perfect strategy to stick to new, healthy habits for the long haul.

Kirby Baldwin is an editor and writer for the KnoWEwell Regenerative Whole Health hub.

impact the appearance of the face, causing imbalanced features. By contrast, a well-developed facial structure will support better breathing, sleep and postural alignment, and benefit from high cheekbones and full lips.

“Rarely does managing symptoms result in a healthy child,” says Ben Miraglia, DDS, a board member of the American Academy of Physiological Medicine & Dentistry. IMS symptoms improve when the jaws are activated to grow to their full potential. This is now possible with a partnership between parents and a new breed of dentists known as Airway-centered Mouth Doctors (AMD) that receive specialized training on the syndrome and its treatment.

These specialists work in the realm of whole health, looking at the interconnectedness of the body rather than individual body parts in isolation. They collaborate with other doctors and therapists, including myofunctional therapists that devise exercises for the mouth muscles and encourage nasal breathing. AMDs also work with dietitians to devise a bone-building diet free of the toxins, pollutants and chemicals found in processed foods that can impair normal facial development.

AMDs approach the condition without drugs or surgery, often without having to use braces which can result in a deflated midface. By designing retainer-like oral appliances to be placed over

the teeth, they spur the growth and alignment of the jaws to help widen the airway and support sleep.

Mouth structure and jaw alignment are foundational to wholebody health in children, and Liao’s vision for achieving thriving health in kids includes these recommended steps: n Early recognition by parents of IMS red flags in their child, including chapped lips, a weak chin, crooked teeth, dental cavities, disrupted sleep, slumped posture, fatigue, lethargy, hyperactivity and learning or behavior problems

n Diagnosis of an impaired mouth by a trained AMD n Complying with AMD guidance, including the use of a professional oral expander appliance n Eating a non-inflammatory, bone-building diet n Following whole health team protocols to align the head, jaws and spine, and integrate mind, body and mouth

Growing the jaws is the groundbreaking solution to crowded teeth in children that parents have been hoping for. A plant will blossom more fully in sunshine than in shadow. The same can be said when it comes to a child’s smile and overall health.

Brooke Goode is the National Editor for KnoWEwell, the Regenerative Whole Health hub.

IMS is an all-too-common condition that often goes undiagnosed, untreated or incorrectly treated.

calendar of events

THURSDAY, JANUARY 5

Transcendental Meditation Introductory Talk by videoconference – 6:30pm. All the information you need to make an informed decision about learning this highly effective technique for reducing stress and improving health, Free, register at (904) 3759517 or Jacksonville@TM.org and we will send connection information to you by email or text.

SATURDAY, JANUARY 7

Understanding predictions from the Spirit World – 3-5:30pm. International Foundation for Spiritual Knowledge. Cost $36. Reserve your spot and get link at www.ifsk.org or call 407-247-7823.

SUNDAY, JANUARY 8

Sacred Solution Circles for life-change support and guidance – 1-4pm. Author, channeler, spiritual teacher and mental health counselor Cynthia Belden hosts this small group intensive. $20 donation. High Heart Home in Interlachen. 340-642-3173. Cynthia Belden@yahoo.com.

MONDAY, JANUARY 9

Setting SMART goals and sticking to them –7-8pm. Health coaches Dalia and Meghan will discuss setting healthy boundaries for the new year and the new you. Free. Register via Eventbrite – www. eventbrite.com/e/setting-smart-new-years-goalsand-sticking-to-them-tickets. For info call Dalia Philbeck 904-515-3439.

THURSDAY, JANUARY 12

ECK Wisdom on Solving Problems – 7-8pm. Find your freedom from problems! Pablo Creek Library, 13295 Beach Blvd. Jacksonville. www.eck-florida. org. 904-725-7760.

SATURDAY, JANUARY 14

Weight Loss Challenge 2023 – 12-2pm. Join Dr. Jon Repole, 20-year functional medicine practitioner and the Jax Health & Wellness team. 3 out of 4 Americans are either obese or overweight. Mortality, accelerated aging, inflammation, diabetes, heart disease and more are directly related to fat accumulation around vital organs. This free event provides help with stress reduction, hormonal balancing, exercise initiation. Jacksonville Health and Wellness 9957 Moorings Dr., Suite 403, Jacksonville. Info and register 904-268-6568.

Pure Romance by Dalia – 5-7pm. Bath, body, nutritional supplements that will infust you with energy and vitality. Free. Register at 904-515-3439. www.pureromance.com/DaliaPhilbeck

SUNDAY, JANUARY 15

Pranayama & Meditation – 10-11am. Through guided breathing you will increase the oxygen to your brain and internal organs which facilitates physical healing. The class will be held outside if weather permits. Bring mat and accessories. $!5. Seventh-wonder.com/events 4236 St. Johns Ave. 904-381-8686.

D&D Health, Wellness and Travel Preview party. 1-5pm. Wellness travel advisors Damon and Dalia will take you on a virtual cruise around the world with Celebrity Cruises. Learn how wellness travel can support your health, well-being and vitality. Register at 904-515-3439. www.ddwellnessjax.com

Sacred Solution Circles for life-change support and guidance – 1-4pm. Author, channeler, spiritual teacher and mental health counselor Cynthia Belden hosts this small group intensive. $20 donation. High Heart Home in Interlachen. 340-642-3173. Cynthia Belden@yahoo.com.

Yoga Nidra – 11:15 – 12:15pm. Yoga Nidra is a guided meditation, with a goal to achieve a state of samadhi, enlightenment or bliss. The class will be held outside if weather permits. Bring mat and accessories. $15 seventh-wonder.com/events. 4236 St. Johns Ave. 904-381-8686.

SATURDAY, JANUARY 21

Understanding predictions from the Spirit World – 10:30-1pm. International Foundation for Spiritual Knowledge. Cost $36. Reserve your spot and get link at www.ifsk.org or call 407-247-7823.

breathe relax namaste

SUNDAY, JANUARY 22

Sacred Solution Circles for life-change support and guidance – 1-4pm. Author, channeler, spiritual teacher and mental health counselor Cynthia Belden hosts this small group intensive. $20 donation. High Heart Home in Interlachen. 340-642-3173. Cynthia Belden@yahoo.com.

THURSDAY, JANUARY 26

Reduce Stress with Simple Energy Medicine Techniques – 6:30pm. Learn to manage stress with each practical steps. Practitioner Amanda Johns will share gifts of the intuitive body and help to connect the flow of the subtle body. Demonstrations of simple acupressure points, deep breathing, guided meditation. Enter to win a free gift. Join in person or online. Jacksonville Health and Wellness Center, 9957 Mooring Dr. Suite 403, Jacksonville. Info and register 904-268-6568.

SATURDAY, JANUARY 28

Heart Transformation Retreat – 10-4pm. Small group intensive. Learn to sacredly walk in pure presence experiencing peace, love and joy. Trauma release work, energy healing, sacred nature practices and integration planning. Drop old stories of lack and limitation for new stories based in divine trust and presence. Lunch provided as well as guidebook and journal, A Call to Sacred Living by Belden. $125. High Heart Home in Interlachen. Info and register, 340-642-3173 or cynthiabelden@yahoo.com.

SUNDAY, JANUARY 29

Sacred Solution Circles for life-change support and guidance – 1-4pm. Author, channeler, spiritual teacher and mental health counselor Cynthia Belden hosts this small group intensive. $20 donation. High Heart Home in Interlachen. 340-642-3173. Cynthia Belden@yahoo.com.

plan ahead

SATURDAY, FEBRUARY 4

Mystic Faire 2023 – 10-4pm. Readers, crystals, artwork, healers, live music and more. $10 admission. Center for Spiritual Living, 1795 Old Moultrie Rd in St. Augustine.

To submit calendar listings, or for more information about submission requirements, please email Publisher@NAJax.com.

sunday

Unity Church for Creative Living Sunday Service – 10:30am. Join in-person, on Facebook Live or YouTube Channel to travel the journey of spiritual unfoldment together. Unity Church for Creative Living, 2777 Race Track Rd, St. Johns. 904-287-1505. UnityInJax.com.

monday

Unlock the Healing Benefits of Essential Oil – 7-8pm. Private one on one zoom call with wellness advocate Tracy Romeisz. Free. Reserve this 1 weekly spot by calling 203-948-5241.

Business Opportunity – 7-8pm. Join the growing FDA approved hemp business and learn to develop your business. Learn the products, help others to cope with stress, daily life, focus, relax, reduce pain and sleep. Learn how to profit while helping others. Free class for filing your EIN tax ID. Mar Barquinero, 3 CHI Direct Distributor, Jacksonville. 407-587-5270. Mar.barquinero@gmail.com.

Monday Mantras – Megan Weigel, DNP, ARNP-c, is lighthearted and approachable guide to a year of mindfulness intentions and actions in the form of simple practices to help improve your physical, emotional and mental health. Use it to learn the value of your experiences, voice, heart, and story. 904-543-3510. MondayMantrasWithMegan.com. FirstCoastIntegrativeMedicine.com.

tuesday

Taoist Tai Chi Introductory Class – 10:3011:30am and 7-8pm. Jan 10 – March 28. Riverside Park Methodist Church, 819 Park St. 32204.

wednesday

Wednesday Pier Farmers Market – 8am12:30pm. Oceanfront shopping at the St. Johns County Ocean Pier Park. Approximately 60-80 vendors can be found at the market selling locally grown produce, baked goods, prepared foods, arts, crafts and more. Free. 350 A1A Beach Blvd, St. Augustine Bch. 904-315-0952.

Spiritual Enrichment Classes – 7pm. Visit the website for class information. Unity Church for Creative Living, 2777 Race Track Rd, St Johns. 904-287-1505. UnityInJax.com.

Rotisserie Chickens at Native Sun – 9am-6pm. The first round of rotisserie chickens will be ready around 9am. The last run of birds come out around 6pm. Limit two per household. $5/each. 1585 3rd St. N, Jacksonville Bch.

thursday

Farmers Market – 5-8pm. Vendors offer locally grown produce as well as homemade and handmade products. Yamo Italian and Captain Scallywag's food truck are onsite offering local cuisine as well as two other food trucks, which rotate each week. Local musicians provide entertainment throughout the evening. Free. The Artisan Market Coconut Barrel, 3175 US 1 South, St. Augustine.

Taoist Tai Chi Introductory Class – 10:3011:30am and 6-7pm. Jan 12 – March30. St. Paul’s Episcopal Church, 5616 Atlantic Blvd. 32207.

Business Opportunity – 7-8pm. Join the growing FDA approved hemp business and learn to develop your business. Learn the products, help others to cope with stress, daily life, focus, relax, reduce pain and sleep. Learn how to profit while helping others. Free class for filing your EIN tax ID. Mar Barquinero, 3 CHI Direct Distributor, Jacksonville. 407-587-5270. Mar.barquinero@gmail.com.

friday

First Friday Garden Walk – 10am. Join a Ranger the first Friday of every month for a garden walk. No registration required. Walk included with park entry fee of $5 per vehicle. Washington Oaks Gardens State Park. Info: WashingtonOaks.org.

saturday

The St. Augustine Ampitheatre Farmers Market – 8:30am-12:30pm. Shop more than 100 tents loaded with local produce, flowers, baked goods, handmade arts and crafts and more. Admission into the market is free. 1340 A1A South, St. Augustine. 904-315-9252.

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community resource guide

ACUPUNCTURE

A WAY OF LIFE ACUPUNCTURE

4337 Pablo Oaks Ct, Bldg 200, Jacksonville • 904-373-8415 AWayOfLifeAcupuncture.com Dr Christine Yastrzemski, NCCAOM, AP AP2255

Dr Sarah Thomas, DACM, AP AP4183 NCCAOM Board Certified Acupuncture Physician specializing in acupuncture and Chinese herbal medicine. We offer the highest quality of care while customizing treatments that best suit your needs.

BUSINESS OPPORTUNITIES

BE A HEMP DISTRIBUTOR

Mar Barquinero

All Areas in Jacksonville 407-587-5270 • 3CHI.com

Sell legal, FDA approved hemp derived Delta 8, 9, CBD, disposables, cartridges, gummies and drinks. Develop your business, help people feel better, sleep and cope with life’s challenges. Also, add free introductory class on Mon and Thurs. Call to register.

CBD

HYDROPONIC UNIQUE GOODS 8622 Baymeadows Rd, Jacksonville 904-829-4847 • JaxHugs.com

Hemp is all relaxation without intoxication, research shows numerous health benefits. Garden and hydroponic supplies: Leading brands of soil, nutrients, grow tents and LED lights. See ad, page 11

ENERGY HEALING

HEALING ENERGY BY TED

Ted Kostek

7500 Plantation Club Dr, Jacksonville 904-613-7608 • Healingenergybyted.com

Certified in Reconnective Healing, The Emotion Code, The Body Code, Reiki Master. Powerful healings, with great compassion and care. Clean chakras, aura, entity removal, in-person and remote sessions for humans and animals. See ad, page 23.

ESSENTIAL OILS

TRACY ROMEISZ

doTERRA • Wellness Advocate 203-948-5241 My.doterra.com/tracyromeisz

Let Tracy help you discover the health benefits of essential oils. Learn to optimize your metabolic health. Schedule a one on one zoom call. Reserve this 1 weekly spot today by calling.

FUNCTIONAL MEDICINE

JACKSONVILLE HEALTH & WELLNESS CENTER

Dr Jon Repole, DC, CFMP 9957 Moorings Dr, Ste 403 Jacksonville (Mandarin) 904-268-6568 • DrRepole.com

Certified Functional Medicine Practitioner.

Find the cause of your health challenge. Our office will create a doctor supervised custom-tailored health program that will include the following: meal planning, supplemental prescriptions, detoxification guidance, food/lifestyle coaching, exercise prescriptions, accountability, on-line patient portal, and more. We utilize the most advanced diagnostics testing available to aid both our diagnoses and treatment. See ad, page 25.

GROCERY

NATIVE SUN

1585 3rd St North, Jacksonville Beach 904-853-5497 NativeSunJax.com

Jax Beach’s community organic grocer, local food and essential items. Order online for curbside p/u.

HERBS

LAURENCE LAYNE, LMT, HERBALIST

Healing Waters Clinic & Herb Shop 26 Clark St, St. Augustine 904-826-1965 • HealingWatersClinic.com MA0010746 MM005595

A holistic center specializing in pain relief and chronic health issues. Certified in neuromuscular and deep tissue bodywork, myofascial therapy, craniosacral balancing, east-west herbalism. Offering attunement energy healing since 1978. See ad, page 23.

NAJax.com

MASSAGE

CARING PALMS HEALING ARTS

Brian Dean, LMT MA36835 MM41272 315 10th Ave South, Jacksonville Beach 904-246-2206 • CaringPalms.com

Professional massage and energy work. Many styles of massage, Reiki, meditation, mediumship, massage & Reiki classes. Continuing education for Florida LMTs. See ad, page 10

MEDITATION

TRANSCENDENTAL MEDITATION© CENTERS

Karen & Herb Bandy, Allan Byxbe, Certified Teachers Jacksonville@TM.org • 904-375-9517 Regine de Toledo, Certified Teacher StAugustine@TM.org • 904-826-3838

The TM technique is an effortless, non-religious, evidence-based practice for eliminating stress, increasing well-being and expanding consciousness. Certified Teachers give individual instruction and ongoing support. See ad, page 11.

MEDICAL MARIJUANA CARD

CERTIFIED MEDICAL MARIJUANA DOCTORS

10695 Beach Blvd • 904-299-5300 920 Blanding Blvd, Ste 4 • 904-420-0044 2085 A1A S, St Augustine • 904-299-7373 CMMDR.com

Get your medical marijuana card and pre-certify by phone. Medical marijuana treats more than 250 medical conditions such as: chronic pain, PTSD, cancer, seizures, epilepsy, Parkinson’s, MS, HIV/AIDS, Crohn’s, IBS, glaucoma, fibromyalgia, lupus and more. See ad, page 11

SOLAR POWER

EMPOWER HOME SOLAR 356 Destination Daytona Ln, Ormond Bch Volusia • 386-327-6937 gosolar@empowersolar.com

Our mission is to make solar energy effortless and affordable. We design energy systems specific to your needs to maximize savings and provide clean electricity for your family. FL Lic. Solar Contractor #CVC57067. See ad, page 9

SPIRITUAL CENTERS

UNITY CHURCH FOR CREATIVE LIVING IN ST JOHNS

2777 Race Track Rd, St Johns 904-287-1505 • UnityInJax.com

Unity offers positive, practical teachings that support spiritual evolution and abundant living. They take an extremely positive approach to life, emphasizing our Oneness in God and the goodness in people and all life. Join to travel the journey of spiritual unfoldment together. See ad, page 7.

STRUCTURAL INTEGRATION

LAUREE MORETTO

Soft Tissue Specialist • MA20965 321-271-1678 Flagler & Daytona Bch LaureeMoretto.com

90% of pain is linked to structural misalignment. Your pain is really just a symptom. My work addresses the cause to give you lasting relief. Get your life back now.

THERMOGRAPHY

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008 • JuneDrennon@ FloridaMedicalThermography.com 727-729-2711

FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

YOGA

YOGA DEN

Mandarin | Fleming Island | Southside | Avondale | World Golf Village | San Pablo | Bayard | Crossroads | Oakleaf | Nocatee | Yellow Bluff Yoga-Den.com

Founded in 2002, all Yoga Den teachers are graduates of YogaDen’s nationally accredited 200hour TT Program. Members may use their key tags at all locations with Passport Membership. Hundreds of weekly classes. Our philosophy is No Judgement, and all levels will feel welcome.

Natural Virus Killer Copper can stop a virus

before it starts

By Doug Cornell

Scientists have discovered a natural way to kill germs fast. Now thousands of people are using it against viruses and bacteria that cause illness.

Colds and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them early, they spread and cause misery.

Hundreds of studies confirm copper kills viruses and bacteria almost instantly just by touch.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.

“The antimicrobial activity of copper is well established.” National Institutes of Health.

Scientists say copper’s high conductance disrupts the electrical balance in a microbe cell and destroys it in seconds.

The EPA recommended hospitals use copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.

The strong scientific evidence gave inventor Doug Cornell an idea. He made a smooth copper probe

with a tip to fit in the bottom of the nostril, where viruses collect.

When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold never happened. I used to get 2-3 bad colds every year. Now I use my device whenever I feel a sign I am about to get sick.”

He hasn’t had a cold in 10 years.

Users say:

“It works! I love it!”

“I can’t believe how good my nose feels.”

“Is it supposed to work that fast?” “One of the best presents ever.”

“Sixteen flights, not a sniffle!”

“Cold sores gone!”

“It saved me last holidays. The kids all got sick, but not me.”

“I am shocked! My sinus cleared, no more headache, no more congestion.”

“Best sleep I’ve had in years!”

After his first success with it, he asked relatives and friends to try it. They all said it worked, so he patented CopperZap® and put it on the market.

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat.

Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life.

Soon people found other things they could use it against.

Colds

Flu

Virus variants

Sinus trouble

Cold sores

Fever blisters

Canker sores

Strep throat

Night stuffiness

Morning congestion

Nasal drip

Infected sores

Infected wounds Styes Warts Ringworm Other microbial threats

The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched.

The EPA says copper works just as well when tarnished.

Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.”

CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA34

Go to www.CopperZap.com or call toll-free 1-888-411-6114. Buy once, use forever.

Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

New research: Copper kills viruses in seconds.