February 2023 Natural Awakenings Jacksonville St. Augustine

Mindfulness Tips to Deepen Relationships

Reducing Toxins in the Home

HEART HEALTH

How to Safely Feed Whole Foods to Pets

Understanding the Heart-Brain Connection

Hello and welcome to our February edition. We have some big news to share with our readers and advertising partners. A worldwide regenerative whole health company has acquired Natural Awakenings Publishing Corporation. KnoWEwell, P.B.C., purchased the company from our founder Sharon Bruckman. As independent publishers we are excited to see the plans CEO Kimberly Whittle has for Natural Awakenings Magazine. KnoWEwell operates the regenerative whole health hub, a digital ecosystem, community, and marketplace that centralizes global health and well-being, knowledge, resources and connections. Read about this acquisition on page 9.

February is the month we celebrate all things related to love and the heart, and our focus is on heart health and relationships. In addition, we unpack the heart-brain connection and the role our vagus nerve plays in heart rhythm. It’s been a while since we featured this most important part of the parasympathetic nervous system. I received many enthusiastic calls and letters from readers when we last featured the vagus nerve. Be sure to flip to page 12 for this important piece on heart rhythm and vagus nerve toning.

Living in the present moment with mindfulness and achieving deeper intimacy is the focus of our healing ways section this month. Every couple can relate to the relevant techniques to practice mindfulness for deeper and more loving relationships.

Nourishing the heart with foods that promote cardiac healing is on the menu in our conscious eating section, along with delicious recipes. The ratatouille is especially savory for its many fresh herbs. Setting our children on a course for heart health is the focus of our healthy kids section on page 24. Feeding our dogs and cats a healthy, whole food diet with human-grade ingredients is explained in our natural pet section on page 26. Do you or someone you know drive an electric vehicle? You’ll want to check out the feature on solar power and EV owners, by Alexis Joiner of Empower Home Solar. Installing a EV solar charging system instead of relying on grid power that uses fossil fuels enables EV owners to charge from a source of clean, renewable energy, direct from the sun. Empower Home Solar is making this a reality for EV owners throughout northeast Florida. Empower Home Solar is giving away a solar system to one lucky winner. Enter through the QR code in their ad on page 20.

We’re pleased to introduce a new feature called tech wellness. This first installment discusses the preponderance of electromagnetic frequencies, (EMFs) and radiofrequency radiation (RF). Our goal with this new section is to educate readers of the possible negative effects and correlation between these exposures and health conditions, and help to mitigate exposure by identifying causes of EMF and RF in our home, office and even our vehicles.

Be sure to check out the many local events on pages 4-5, and also our event calendars on pages 28-29. Mark your calendar for the holistic health expo on Feb. 11 at the Renaissance Resort in World Gold Village. Natural Awakenings is a sponsor and we’ll have a free gift for any readers that stop by to say hello.

Enjoy your February edition!

Publisher Rebecca Young

Publisher@NAJax.com

Writer Erin Floresca

Editor Sara Gurgen

Layout Design Melanie Rankin

Graphic Design Josh Halay

CONTACT US

Natural Awakenings

Jacksonville / St. Augustine Office: 386-736-3838

Publisher@NAJax.com

P.O. Box 731466 Ormond Beach, FL 32173 NAJax.com

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NATIONAL TEAM

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Editor Sandra Yeyati

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Proofreader Melanie Rankin

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© 2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Rebecca Young, Publisher

Personal Transformation—Change it Up with Sacred Living Solutions

Sacred Living Solutions is offering a Building Balance in Your Life class from 2 to 4 p.m. on February 4, 11, 18 and 25 at the Learning Wheel, in Keystone Heights, and from 1 to 4 p.m. on February 5 at the Mystic Light Center, in St. Augustine. In addition, they are offering Quantum Empowerment Circles from 6 to 8 p.m. on February 2, 9, 16 and 23 at the Learning Wheel and at the same time on February 21 at the Mystic Light Center.

“It’s not just what you do in life, but how you do what you do,” says Sacred Living Solutions owner Thia Belden, MS. “Whenever you are making changes in your life or managing change, if you engage in a more balanced or empowered way, you will have a much healthier and happier experience. I think it was Einstein who said that it was madness to be doing the same thing the same way and expecting different results.”

Belden explains that the Building Balance in Your Life class helps participants navigate their problems and challenges by learning techniques and tools that bring them into greater balance, happiness and well-being. “Come and learn how to build a life of balance so that you can learn to flow through crisis, reduce stress and embrace change,” exclaims Belden, an author, spiritual life coach, mental health counselor and sacred living practitioner for more than 30 years.

“I’m a teacher of sacred universal wisdom teachings for personal transformation and have studied with spiritual master teachers from all traditions around the world. My book, A Call to Sacred Living: Stepping into Your Divine Power, illustrates sacred perspectives, practices and processes that help you see life’s challenges as opportunities for personal transformation so that you can live life in balance, flow and ease every day.”

According to Belden, the Quantum Empowerment Circles are about “getting aligned with the divine design.” They are coaching circles where participants learn to take areas of challenge in their life and shift them into opportunity for growth using the knowledge of the workings of the quantum field of unlimited potential. With these tools and techniques, participants can take back their power of choice and change their life forever.

Cost: $35 for Feb. 5 class; classes on Feb. 4, 11, 18 and 25 each cost $25; each circle event costs $15. Locations: The Mystic Light Center, 2825 N. 10th St, and the Learning Wheel, 7433 State Rd. 21. For more information or to reserve a spot at one or more of these events, contact Belden at 340-642-3173 or CynthiaBelden@yahoo. com. See ad, page 7.

Color My Estuary Calendar Contest

The Friends of the GTM Reserve—a 501(c)(3) citizen support organization for the GTM Research Reserve— is holding a Color My Estuary calendar contest for students in grades K through 12. Eligible students must live in one of the following counties: Clay, Duval, Flagler, Nassau, Putnam or St. Johns.

“A lot of students enjoy hiking, biking and exploring the estuary,” says Ellen LeroyReed, executive director of the Friends of the GTM Reserve. “We are looking for bright-colored artwork showing a world that is enjoyed outdoors in the estuary, including a few words about what the estuary means to them.”

Thirteen artwork submissions will be selected for the Friends of the GTM Reserve’s 2024 calendar. Artwork will be chosen for the cover and 12 pieces of artwork for each month of the year. Entries are due by April 4.

For the entry form and rules, visit gtmnerr.org. For more information, call 904-380-8600 or email gtm_friends@gtmnerr.org.

Introduction to Entrepreneurship Class

TheUniversity of Florida, Institute of Food and Agricultural Sciences Duval County Extension is hosting a Start Your Small Business class on February 9, from noon to 2 p.m. at the Jacksonville Canning Center.

Participants will learn how to create a simplified business plan, marketing strategies and how to make candles and body scrubs as gifts for their valentine. At the end of the class, participants will be able to take home the products they made.

Closed-toe shoes are required. Those that have shoulder-length hair or longer, must have it pulled back (hair must be secured firmly so no touching is needed). Also participants are asked to avoid wearing loose-fitting blouses or shirts that may get caught on the equipment.

Cost: $30, includes supplies. Location: 2525 Commonwealth Ave. For more information or to register, visit frmParks.Eventbrite.com.

Thia Belden

Conscious Comedy Concert

Unity Church for Creative Living (UCCL), in St. Johns, is hosting a Comedy Concert featuring award-winning songwriter, author and humorist Greg Tamblyn on February 26 at 12:30 p.m. Dubbed “a contemporary Mark Twain” by author Dr. Larry Dossey, Tamblyn will provide attendees a healthy dose of comic relief with his irreverent humor and sideways view of life. UCCL invites everyone to come and get a comedy hangover that lasts all week.

With a list of national awards to his credit, including multiple Best Comedy Song awards from the Posi Music Awards, Just Plain Folks Music Awards and the Music City Song Festival, Tamblyn's unique musical wit provides the perfect dose of “conscious comic relief” from the workday blues, global anxiety and personal challenges.

His current mission, and one of his funniest comedy bits, is “Saving the World From Whiny Victim Love Songs.” His concerts feature songs like Analog Brain in a Digital World; Self-Employment Made Harder by Difficult Boss; I'd Like To Be the Man My Dog Thinks I Am; The Shootout at the I'm OK, You're OK Corral; and My Life is a Beer Commercial. As a professional songwriter in Nashville, Tamblyn appeared nationally on television and had songs recorded by other artists from Canada to the Philippines. One of his own records, It's Another Joyful Elvis Presley Christmas, was named Christmas Single of the Year in Cashbox Magazine.

Cost: $20 prior to Feb. 20; $30 after Feb. 19. Location: 2777 Race Track Rd. For more information or to purchase a ticket, call 904-287-1505 or visit UnityInJax.com. For more information about Tamblyn, including free songs and videos, visit GregTamblyn.com. See ad, page 9.

Spirit Fest: Holistic, Metaphysical and Wellness Expo

Spirit Fest: Holistic, Metaphysical and Wellness Expo will be held March 11, from 10 a.m. to 6 p.m., and March 12, from 10 a.m. to 5:30 p.m., at the Schultz Center, in Jacksonville. There will be 60 booths with vendors, practitioners, readers, artists, authors and demonstrations.

“We always have the best shows in Jacksonville,” says producer Mary Ellen Popyk. “There is something for everyone, and lots of opportunities for learning at every level. We have vendors coming in from all over the country, and highly acclaimed readers and practitioners. The greatest thing at these shows is the excellent energy and feeling of being together with others of like mind.”

Speakers are scheduled throughout both days on a variety of topics that are included with daily admission. There will also be sound therapy, foot reflexology, animal communication, aura photography, and henna designs for kids and adults. Some vendors speak Spanish. Food trucks will be available on-site and there will be free parking.

Cost: Entrance fee is $10 per day or $15 for the weekend; children 12 and under attend free. Location: 4019 Blvd. Center Dr. For more information, call 321-313-2543 or visit SpiritFestUSA.com. See ad, page 6.

D&D Offering LoveThemed Events

In the spirit of the month of love, D&D Health, Wellness and Travel is serving up several free online events to help increase love, intimacy and well-being. The events include How to Get the

Relationships You Want, on February 8; Pure Romance by Dalia, on February 15; and the D&D Health, Wellness and Travel Preview Party, on February 22. All events are from 7-8pm.

During the How to Get the Relationships You Want interactive workshop, health coaches Meghan Varner and Dalia Philbeck will share tips on how self-care and boundaries can be used to attract the one you are looking for and/or to grow and thrive with the one you love. The Pure Romance by Dalia event focuses on how wellness and intimacy go hand in hand. Dalia will share how to “live well” with nutritional supplements, bubble bath, moisturizers, lingerie and more. And during the D&D Health, Wellness and Travel Preview Party, wellness travel advisers—and co-owners of D&D—Damon and Dalia Philbeck will take attendees on a virtual cruise around the world with Celebrity Cruises. Those joining the event will learn how wellness travel can support one’s health, well-being and vitality.

To reserve a spot for the Feb. 8 event, visit EventBrite. com/e/512479850027; for the Feb. 15 event, visit EventBrite.com/e/519284593197; and for the Feb. 22 event, visit EventBrite. com/e/519337742167. For more information about D&D, visit ddWellnessjax.com. See ad, page 6.

Greg Tamblyn

Dalia Philbeck

Herbal Toothpaste Deemed Safe and Effective

Toothpaste containing certain plant-derived extracts was found to be effective in the prevention or treatment of gingivitis and early-stage periodontitis, according to a study published in Dentistry Journal. The authors noted that people should still get regular, in-depth cleanings and treatments to maintain oral hygiene, and that antibacterial herbal extracts have safer toxicity profiles for human use.

In the double-blind, placebo-controlled trial, patients with a previous diagnosis of gingivitis or initial stages of periodontitis were given an experimental toothpaste or the control toothpaste for a 60-day trial period, during which time they brushed twice daily. The experimental toothpaste contained chemical components and extracts of German chamomile, sage, arnica and echinacea. The control toothpaste contained only chemical active ingredients.

The herbs used in the study showed positive antiinflammatory, antioxidant, antiseptic and antibacterial actions. Patients in the experimental group experienced diminished bleeding of the gums and teeth whitening. The indices of gingivitis, general oral hygiene, plaque, tartar buildup and mild periodontitis decreased in both groups over the trial period. While both toothpastes eliminated several bacterial periodontal pathogens, the experimental one was more efficient against several of them.

Put On a Happy Face

According to a new study led by Stanford University and published in Nature Human Behaviour, positioning our facial muscles into a smile can actually cause us to feel happier. Researchers collected data from 3,878 participants across 19 countries, using three techniques:

n Mimicking facial expressions of actors seen in photos

n Moving the corners of their mouths to their cheeks using only their facial muscles

n Using the “pen-in-mouth” technique, which moves facial muscles in a simulated smile shape

The study found a noticeable increase in feelings of happiness from people that mimicked smiling photographs or pulled their mouth toward their ears.

Zinc for Colds and Flu

A study published in BMJ Open evaluated the use of zinc for the prevention or treatment of acute viral respiratory tract infections (RTI) in adults. As a treatment for colds and flu, zinc reduced symptoms by two days, compared to the placebo. The researchers surmised that of 100 people with upper respiratory infections, 19 of them recovered by day seven as a result of the zinc treatment. Symptom severity appeared to be lower for those treated with zinc—with improvements seen by day three. Those taking zinc experienced an 87 percent lower risk of developing severe symptoms.

In terms of the prevention of colds and flu-like illness, taking zinc was found to have a modest effect compared to the placebo, with one out of 20 infections prevented. Preventive effects were most significant in reducing severe symptoms. Overall, there was evidence suggesting zinc might prevent RTI symptoms and shorten its duration. Researchers were unable to clearly ascertain the efficacy of different dosages and delivery (oral or nasal spray).

Weighted Blanket for Better Sleep

Weighted blankets may be a non-drug option to help ease conditions like insomnia and anxiety by allowing the body to release more melatonin (a hormone that promotes sleep) at bedtime.

In a new study published in the Journal of Sleep Research, researchers from Uppsala University in Sweden measured the amount of melatonin, oxytocin and cortisol in the saliva of subjects after sleeping with either a light blanket or a weighted blanket. They found that using a weighted blanket helped naturally increase production of melatonin by 32 percent. There were no significant changes in the levels of oxytocin, cortisol or sympathetic nervous system activity.

www.jacksonvillebusinessconnections.com/upcoming-events

Alarming Decline of the Hawksbill Turtle

Dispersed throughout the tropical and subtropical waters of the Indian, Pacific and Atlantic oceans, the hawksbill sea turtle helps maintain high coral cover on reefs by removing invasive prey. Their ornate, beautifully patterned shells make them a favorite attraction for snorkelers and divers around the world. But those beautiful shells also make them a target for illegal harvesting to be carved into combs, jewelry and other trinkets.

According to the International Union for Conservation of Nature, the population of hawksbill turtles has declined by 84 to 87 percent over the last three generations, and their numbers continue to fall. Illegal poaching is not the only threat facing these turtles. Excessive hunting, loss of coral reef habitats due to warming oceans and acidification, light pollution in nesting areas due to development, marine pollution and fatal run-ins with commercial fishing have contributed to their decline.

Conservation efforts are underway in places like Australia and the Caribbean, including working with commercial fishers to develop sustainable, turtle-friendly fishing methods. Laws are in place in many parts of the world to deter and prosecute the illegal trade of turtle products. Consumers can do their part by learning to identify, avoid and report hawskbill shell products. For tips, check out this video by Travel for Wildlife at Tinyurl.com/HawksbillHelp.

Turning Vegetable Waste into Plastic

The World Economic Forum estimates that about 400 million tons of plastic waste are produced globally each year and that 98 percent of single-use plastic products are made from fossil fuels. So, the prospect of replacing the petroleum in plastic with a plant material is exciting news for the planet and humanity.

Toresyoku, a Japanese firm, has developed technology that efficiently removes cellulose (dietary fiber) from plant material for use in plastic production. Using vegetable waste, such as cabbage cores, rice husks, coffee grounds and the leaves and stems of tomatoes and broccoli from local farms, the company extracts the cellulose through hydrolysis (heating under pressure in water) and component decomposition (using enzymes).

Not only does the cellulose reduce the use of petroleum-based materials, but it may also increase the strength of the plastic being made for products such as plastic bottles, appliances and car bumpers. The company expects to start operating their factory soon and be able to process up to a ton of plant waste a day. While other companies have been able to extract cellulose from wood chips, Toresyoku’s technology is more efficient and can be done for a fraction of the cost of competing technologies.

Sharks Win!

In a groundbreaking decision, world governments have awarded increased protections to 54 species of sharks at the 19th Conference of the Parties of the Convention on International Trade in Endangered Species of Wild Fauna and Flora (CITES). “This decision is the most significant step toward improving global shark management that countries have taken,” says Mark Bond, a biologist at Florida International University and an advocate for the CITES protections. “It will ensure international shark trade is regulated and traceable.”

Sharks and rays, which are fished for their fins and meat, are the second most threatened vertebrate group in the world, with a third of them threatened with extinction. The inclusion of these sharks on the CITES list helps ensure only legal and sustainable trade in fins and meat is taking place. Almost every shipment of shark products will now require a permit to prove that trade meets legal and sustainability requirements. Before the decision, there were few restrictions in place around the globe.

KnoWEwell and Natural Awakenings Join Families

K

noWEwell, P.B.C., the Regenerative Whole Health benefits and services company, acquired Natural Awakenings Publishing Corporation in December, 2022. “This is a transformational moment for both companies. Readers and consumers looking for trusted knowledge and education related to whole health, sustainable green living and community connections, locally and globally, will surely benefit from this collaboration,” says Kimberly Whittle, CEO of both companies.

Whittle is quick to celebrate the visionary behind Natural Awakenings , which has had an almost 30-year run across American cities, saying, “I am thankful for the tremendous leadership, vision and spirit that Natural Awakenings founder Sharon Bruckman instilled in this great publication—which I have been reading, enjoying and benefitting from for many years—and I look forward to continuing her legacy as part of the KnoWEwell family.”

Natural Awakenings is—and will continue to be—a franchise with scores of publishers in different markets. “As a franchisee, each publisher manages their own magazine, collaborating with local businesses and producing hyperlocal news reporting and feature stories about people and events in their hometowns. Because they’re right there, they are wellequipped to connect readers with the best

local resources. Publishers also are able to offer their readers national articles that are produced by a team of professional journalists. It’s the best of both worlds,” says Whittle.

KnoWEwell operates the Regenerative Whole Health Hub, a digital ecosystem, community and marketplace that centralizes global health and well-being knowledge, resources and connections. With a mission to transform health care, it is connecting the dots between regenerative organic agriculture, lifestyle choices, social issues and environmental solutions to inspire and empower individuals to prevent harm, address the root causes of chronic disease and achieve “WELLthier Living”.

KnoWEwell’s acquisition will have minimal impact on local magazine operations. “Moving forward, we’re looking for ways that the two companies can complement each other and also support our publishers at each location in their quest to offer the best content,” Whittle says. “We’re growing a movement as we share knowledge, celebrate healing success stories, provide access to evidence-based resources and create meaningful connections while helping today’s consumers, whole-health providers, mission-aligned nonprofits, businesses and advertisers thrive. Together, we’re addressing global, local and personal issues—the nexus for consumer consciousness, healing and hope.”

Love in the Present Moment MINDFULNESS

by Marlaina Donato

FOR COUPLES

Jam-packed schedules and answering the demands of everyday life can trip us up and break the spell of even the most solid intimate partnership. With dulled senses, it is easy and all too common to go on autopilot. Like abandoned gardens, heart-unions can become casualties of neglect and the absence of joy.

Mindfulness—awareness and cultivation of the present moment—has been shown to lower blood pressure, reduce anxiety and depression and deepen our appreciation of what we have. Relationships can expand and strengthen when couples practice the art of being in the “now”. A 2021 study involving 1,360 heterosexual couples published in the Journal of Sex & Marital Therapy indicates that gratitude and forgiveness also contribute to satisfaction, both relational and sexual.

Conscious Hearts

“Mindfulness practice comes in many forms: journaling, meditation, mindfulness-based cognitive therapy, tai chi or breathwork, to name just a few. By routinely practicing mindfulness, we are able to deepen our own awareness of what we are feeling and how we want to respond to someone we care about,” explains Moraya Seeger DeGeare, in-house relationship expert for Paired, an app for couples.

Maci Daye, the author of Passion and Presence: A Couple’s Guide to Awakened Intimacy and Mindful Sex says, “Even a few minutes a day of mindfulness practice can rewire the brain, build new habits and help us dis-identify from our limiting beliefs, stories and intense emotions.” This is a critical factor in transcending personal triggers and promoting conflict resolution.

She emphasizes that couples often go into fight-or-flight mode because they feel threatened by their partner’s non-verbal behavior or are triggered by old, painful wounds.

Daye, a licensed professional counselor and certified sex therapist, notes, “Mindful couples are less attached to being ‘right’ and explore their own sensitivities instead of blaming their partners.”

Once “awakened intimacy” is put into practice, couples become interested in each other’s perspectives and team up to heal and grow. In addition to formal training, she suggests bringing presence to all aspects of life. “Couples can engage their senses when they hug, touch or hold hands,” Daye explains. “They can pause to look at each other when they say hello and goodbye. They can slow down and taste their food, savoring every bite. These behaviors also make sexual experiences more sensual, intimate and connecting.”

Taking a few moments for eye contact, the brush of a hand or compassionate interaction can strengthen bonds. DeGeare, who is also a couple’s therapist at BFF Therapy, in Beacon, New York, recommends slowing down together to get in sync. “This could be going for a walk, cooking or listening to the same podcast and talking about it later. It helps the body tune into your partner a bit and connect. The time you spend doing this outside of the bedroom will deepen your connection in the bedroom.” She suggests bringing movement like a shared dance or yoga class into the mix to foster connection, as well as setting “dedicated times to check in through the week or month, uninterrupted.”

A Deeper Dive

Daily verbal exchanges beyond the mundane can amplify resonance between two people. “Asking questions is vitally important, as it cultivates curiosity—but not the day-to-day questions, such as, ‘What are you doing today’ or ‘What do you want for dinner?’” says Debbie Lambert, co-author of The Mindful Couple. The Del Mar, California, couples counselor and life coach encourages people to ask, “What scares you today? What is the most important thing that you would like to create today? What was one thing that made you grateful today, and what is one thing that disappointed or frustrated you today? What is one thing I can do for you today? These types of questions scrape the surface of knowing and create intimacy and connection.”

Lambert compares the practice of mindfulness to a beautiful dance—flowing, loving and creative—that can change future generations. “The energy from such a dance extends far beyond the couple,” she says. “It can be felt intimately by anyone in its presence. When parents dance this dance, their children are bathed in a high-vibrating energy. They feel safe and loved. Most importantly, they learn a model for how to be in a loving relationship.”

MINDFUL TIPS FOR DEEPER SEXUAL INTIMACY

FROM DEBBIE LAMBERT

Couples get too familiar with each other over time, and the wonder and curiosity leave the bedroom. To deepen the sexual experience, couples can:

n Shift from knowing to curiosity. Ask yourself, “What does my partner need in this moment?” Be in tune with subtle movements and embrace them in the moment, versus thinking this is what my partner likes.

n They say the eyes are the windows to the soul. Eyegazing in bed is a deeply spiritual activity that allows us to connect beyond our normal experiences with each other.

n Smile, laugh and embrace the moment with some lightness. When we smile and laugh, we are out of our heads and into our hearts. This is where we want to spend more time in general.

FROM MACI DAYE

While most couples think they must do more to experience novelty, the best sex results from simply being there and tuning into bodily sensations. Knowing this relieves couples that are exhausted and pressured by the demands of modern life, which have been exceptional lately. They may avoid sex because they fear they must “go all the way”. However, if we are fully present, we can have magical, erotic experiences that are brief and don’t necessarily involve the genitals.

Marlaina Donato is an author, visionary painter and recording artist. Connect at WildflowerLady.com.

RHYTHMS OF THE HEART IMPROVING MOOD WITH VAGUS NERVE TONING

by Kirby Baldwin

While most people consider the brain to be the power center of the body, the heart is stronger in several ways. In research pioneered by the HeartMath Institute in the 1990s, the heart has been found to be 40 to 60 times stronger than the brain electrically and about 100 times stronger magnetically.

HeartMath studies heart rate variability (HRV), which measures the naturally occurring beat-to-beat changes in heart rate and rhythms, and is a key marker of overall health, resiliency and longevity. HeartMath discovered people could train themselves to improve their HRV and, as a result, their ability to regulate emotions by using breath as a type of biofeedback.

Central to this work is the vagus nerve, a main component of the parasympathetic nervous system that carries signals at an unconscious level between the brain, heart and digestive system. Due to its many functions, particularly controlling mood, researchers have targeted the vagus nerve in treating depression, anxiety and other psychiatric disorders.

According to a 2018 study, “Vagus Nerve as Modulator of the Brain-Gut Axis in Psychiatric and Inflammatory Disorders,” published in Frontiers in Psychiatry, “Treatments that target the vagus nerve increase the vagal tone and inhibit cytokine production. Both are important mechanisms of resiliency. The stimulation of vagal afferent fibers in the gut influences monoaminergic brain systems in the brain stem that play crucial roles in major psychiatric conditions, such as mood and anxiety disorders. Since the vagal tone is correlated with capacity to regulate stress responses and can be influenced by breathing, its increase through meditation and yoga likely contribute to resilience and the mitigation of mood and anxiety symptoms.”

Vagal tone tells us how well the vagus nerve is functioning, and it is measured indirectly by HRV. A toned vagus nerve can help regulate the nervous system and improve digestion, heart health and breathing rate. It can also counter the body’ s “fight”

response and help us relax and bounce back from daily stresses by boosting the “rest-and-digest” response, which also boosts HRV.

Because the vagus nerve is integral to the gut-brain connection, Michael Ruscio, DNM, DC, writes that lifestyle practices that are good for the gut and brain, like diet, exercise and deep breathing, can improve vagal tone. The Cleveland Clinic states that the vagus nerve can be naturally strengthened through meditation, massage, music therapy and cold-water immersion.

Other non-invasive methods of stimulating the vagus nerve include lightly tapping the chest while holding the breath, as well as light-to-moderate massage in areas near the vagus nerve. Because the nerve connects to the throat, gargling with salt water and laughing have also been proposed as potential interventions.

The U.S. Food and Drug Administration has approved electrical vagus nerve stimulation (VNS) for the treatment of

drug-resistant epilepsy and depression, and there are ongoing studies to expand its use for other health conditions and disorders. This is an invasive solution, as the device is surgically implanted under the skin on the chest.

Bruce Cryer, co-founder and former CEO of HeartMath, says, “We could all use a helping hand to get into our happy place” in these uncertain times. The 40-year wellness leader recently turned to Sensate, a new personal device designed to help people improve HRV and derive calming benefits without the need for extensive training in meditation or breathing techniques.

Developed by Stefan Chmelik, a physician, Sensate is a palm-sized device that is simply placed on a person’s chest as it emits stress-relieving sound waves directly to the nervous system using bone conduction. Similar to the comfort a person experiences when a purring cat lies on their chest, Sensate causes the chest to resonate sound, which signals the vagus nerve to relax. When used over time, the device can train (or retrain) the vagus nerve to default to this calming state.

In a 2022 study, adults with and without anxiety and depression disorders used Sensate for an average of three and a half months, five to six days per week. After the test period, more than 70 percent of the participants reported low, mild or normal stress levels. More than 65 percent of the participants with anxiety disorder and over half of those with a depressive disorder reported an improvement in their condition.

Chmelik says, “Stress is a ‘global catastrophe’, and with a chronically stressed public, there is no will or ability to address all the other issues facing us. My goal in developing Sensate was to enable people to self-regulate more efficiently. I want to create a tipping point to create a more conscious world. As more people become aware of their breath and its connection to stress, and take advantage of the powerful tools of meditation, breath and other tools like Sensate, hopefully that tipping point is reached.”

Kirby Baldwin writes and edits for KnoWEwell, the Regenerative Whole Health Hub and the parent company of Natural Awakenings Publishing Corp.

Reconnective Healing

(904)

www.healingenergybyted.com

Reducing Radiation Risks

Ways to Lessen Electromagnetic Exposure

We are tied to our devices, continually connected via phones, tablets and computers, but this convenience comes at a cost. Many people are surprised to learn that our devices are constantly emitting electromagnetic fields (EMFs) and radiofrequency radiation (RF). According to the American Academy of Environmental Medicine, there is strong evidence of a correlation between these exposures and neurological, cardiac and pulmonary disease, as well as reproductive disorders, immune dysfunction, cancer and other health conditions.

Constant Exposure

Our exposure to EMFs has dramatically increased over the past few years, especially in homes containing cordless phones, wireless routers and smart meters. Every electrical device emits an EMF, whether or not it’s turned on. This constant radiation can cause damage to cells, and even comes from appliances such as refrigerators, microwaves, washing machines and baby monitors. The closer a device is to a person, the more potent the charge. “EMFs cause VGCC’s [voltage-gated calcium channels] to swing open and allow excess calcium into the cell. This causes elevated oxidative stress, inflammation and ultimately, if not counteracted, disease,” says Mieke Jacobs, an EMF consultant and founder of Healthy House Chicago.

Jacobs, who does private house inspections in the Midwest, says that the rise of smart appliances and lighting in recent years has increased certain types of EMFs. “Dirty electricity consists of high-frequency voltage transients riding along the 60-Hertz electricity provided by the utility company. Many people are surprised to learn how prevalent it is in seemingly safer sources such as solar panels, compact fluorescent lights, dimmer switches and energy-efficient appliances,” she says.

Concerning Effects

As a certified electromagnetic radiation specialist and founder of EMF Healthy, in Sedona, Arizona, Liz Menkes focuses on the radio frequency EMFs found in wireless devices and systems, alternating current (AC) electric and magnetic sources in wiring and appliances, and dirty electricity, all commonly found in homes. “EMFs have been linked to many symptoms and health conditions, and there is evidence of cancer risk from all four types,” she says. “AC magnetic fields were classified as a possible human carcinogen in 2001 due to evidence of increased risk for childhood leukemia. Radio frequency was classified as a possible human carcinogen in 2011 due to evidence of increased risk for brain tumors. Plus, there are links to many other health conditions such as Alzheimer’s and Parkinson’s.”

Symptoms from EMF exposure can manifest in many ways. “Early warning signs include difficulty sleeping, difficulty concentrating, fatigue, headaches, irritability and anxiety. It is estimated about 30 percent of the population is moderately sensitive to EMFs, but have not connected the dots, since these are common symptoms that can be caused by many things. Other common symptoms can include tinnitus, skin rashes, dizziness, sharp stabbing pains, leg cramps, high blood pressure, nausea and hyperactivity, especially in children,” says Menkes. Less common symptoms include heart arrhythmias, unexplained nightmares and nosebleeds, as well as ADHD and food allergies in kids, adds Jacobs.

Reduce Exposure at Home

Tangible steps can be taken to lessen the risk. “The number one mistake people make is sleeping with their cell phones near the head of the bed. Leave it turned off in another room and get a battery-operated alarm clock,” says Menkes. “Turn off Wi-Fi at night, since EMF radiation affects melatonin production. If possible, hardwire your laptops, tablets, cell phones and other devices to eliminate Wi-Fi completely in the house. If you must use a cell phone, keep it in airplane mode as much as possible and don’t store it in a pocket or otherwise close to the body.”

More in-depth interventions include electrical rewiring, as well as radio-frequency shielding that blocks EMFs with copper or another absorbent material. “Replacing dimmer switches helps, but not all electricians are aware of EMFs and have different priorities when upgrading a home,” says Jacobs.

The federal government has no restrictions on overall EMF exposure. “The wireless industry and the government agencies that are supposed to regulate this industry want you to believe that the science is settled and wireless exposures are safe. Unfortunately, this message is not reality. EMF damage can manifest in myriad ways that include many conditions and that are occurring in everincreasing amounts,” says Lloyd Burrell, author of EMF Practical Guide and France-based founder of Electrical Sense.

The Building Biology Institute offers classes and resources to help create environments free of EMF hazards. “Any measure to reduce your exposure is worth taking, and will contribute to a healthier and more peaceful home environment,” says Menkes.

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings magazine

BRUCE CRYER on His Love Affair With the Heart

by Kirby Baldwin

Bruce Cryer has been called a Renaissance man because of a varied, four-decade career as a singer, actor, dancer, publisher, author, marketing executive, teacher and coach. In New York City, he played The Boy for 800 performances in the world’s longest running musical, The Fantasticks. He co-authored the book, From Chaos to Coherence: The Power to Change Performance, was lead writer of the Harvard Business Review article titled “Pull the Plug on Stress” and taught at the Stanford Graduate School of Business.

Cryer was part of the original leadership team and former CEO of the HeartMath Institute, which has scientifically studied heart-brain communications and deepened our understanding of how the workings of the heart can influence human perceptions, emotions, intuition and health. For three decades, he has dedicated himself to developing and teaching stress reduction and resilience techniques that tap into the power and intelligence of the heart.

As one of the leaders of HeartMath, what did you hope to achieve?

Part of what motivated me to join the original HeartMath team was the notion that the heart is much more than a pump. The values we associate with the heart—courage, wisdom, love, compassion—were being viewed as completely separate from the physical heart. Before founding HeartMath, Doc Childre discovered that anything he did in life that succeeded—a job, a diet, an exercise program, a relationship—worked better if he “put his heart into it”. Childre also realized that every major religion, culture and civilization revered the heart throughout history. However, the Western scientific method had reduced the human body to individual components and viewed the heart as a “fantastical machine”. This perspective was inadequate to explain the profound feelings of love, care and even grief we experience in the heart.

How has HeartMath evolved through the years?

The core message of HeartMath has always been this: Human beings have a remarkably well-integrated system with physical, mental, emotional and spiritual dimensions. The heart’s intelligence helps to coordinate all these aspects. The phrase “follow your heart” has actual scientific meaning.

HeartMath’s work has been validated through more than 400 peer-reviewed studies. When we started in the early 1990s, we were a research, education and training organization. Our discoveries using heart-rate variability proved to a mainstream, scientific audience that individuals can regulate their hearts, minds and emotions to produce profound changes in health, well-being, brain function and performance.

How can HeartMath positively impact people’s lives?

HeartMath is a beautiful and simple system that allows people to adapt to life’s relentless change and uncertainty and find balance. The brain directly benefits from the heart’s balancing capacity, which then facilitates expression, communication, listening, reaction times, coordination and emotional strength. Having survived two life-threatening conditions and then rediscovering many sources of creative expression in myself, I’ve learned that our capacity to keep growing and learning is one of the greatest gifts of being human. Research is now confirming that the more we stay active, interested and curious in life, the more we continue to create a flexible, youthful brain. A childlike spirit of delight and wonder is something we can tap into our entire lives.

How do you practice HeartMath in your own life?

I use heart-focused breathing many times each day. The idea is to inhale for about five seconds and then exhale for about five seconds while keeping your focus in the area of the heart. This 10-second cycle is the optimal pace allowing our systems to find balance and coherence. Sometimes I sit and radiate love to someone I care about or a situation in trouble. Heart-focused breathing has been an integral part of my life for 30 years. I do this not only to maximize my own health physically, mentally and emotionally, but also to connect with humanity as one family, one heart.

Why do you encourage people to develop heart-focused coherence?

The heart is a key center of intelligence for our human system. The practice of breathing and focusing our attention on the heart is the first step to bring the heart and brain into coherent alignment. As we breathe in qualities we value—kindness, compassion, love—and then exhale worries, tension, anxiety or fear, a surprising power is unleashed. More than 30 years ago, I dedicated my life to this path of the heart. It’s an incredible journey.

Kirby Baldwin writes and edits for KnoWEwell, the Regenerative Whole Health Hub and the parent company of Natural Awakenings Publishing Corp.

The right food choices don’t just prevent heart disease and help shrink artery plaque, they also nourish and heal the heart. For a healthy ticker, enjoy these five food groups every day.

Fabulous Fiber

Fiber is the roughage in vegetables, fruits, beans and nuts, and it is loaded with agebusting nutrients. Eating fiber suppresses appetite, promotes weight loss, improves blood sugar and cholesterol levels, decreases inflammation and feeds a healthy gut microbiome.

The challenge is to get more fiber every day. Too often, people consume fiber from processed grains and flour, and the sugar load that comes with grain fiber has many adverse impacts on heart health. The best option is to enjoy daily fiber from the following sources: three cups of colorful vegetables; two pieces of fruit, such as one cup of berries and one apple; two handfuls of nuts and seeds; and one-half to one cup of beans.

Nourish the Heart

FOODS THAT PROMOTE CARDIAC HEALING

by Steven Masley, M.D., FAHA, FACN, CNS

Beneficial Beverages

Start with at least four cups of water per day. It doesn’t matter whether it’s flat or sparkling, so long as it’s pure. Pure water can be purchased or made at home or at work with a reverse osmosis filter system.

Smart Fat

Clinical studies show that enjoying fats from seafood, extra-virgin olive oil and nuts decreases the risk of a heart attack and stroke without causing weight gain. Healthy fats improve cholesterol levels, assist with blood sugar control, are critical for the brain, improve hormone balance and reduce inflammation.

Fats enhance the texture of food, adding that smooth, creamy mouth feel to a meal that makes eating a pleasure. Enjoy healthy fats from avocados, seeds and dark chocolate daily.

Clean (Not Mean) Protein

Raising animals in large-scale conventional operations with cruel living conditions is not just mean, it also produces less nutritious meat that can be loaded with hormones, antibiotics and pesticides. Choose clean protein instead, which does not contain added hormones, pesticides and other toxins. Good sources of protein are organic dairy products and eggs, wild seafood and animal protein that has been grass-fed or organically fed while living on open pasture. Beans are also a great protein-packed choice that improves blood sugar and cholesterol profiles. They are the most powerful anti-aging food ever tested.

Except for people that are caffeine sensitive, one to two servings of caffeinated beverages can be enjoyed daily. In moderation, those tea and coffee pigments are good for us.

Don’t forget a fiber- and protein-rich smoothie to stay satisfied and revved up all morning. A balanced and delicious recipe includes one serving of protein powder, frozen organic cherries or blueberries, almond milk and chia seeds.

Take advantage of the option to enjoy wine with dinner—just be sure to limit wine intake to no more than two servings daily. Avoid any beverage with added sugar or commercial sweeteners. Don’t be fooled into drinking juice; without the fiber, fruit juice is much closer to drinking soda than to eating fruit.

Powerful Probiotics

Not only do probiotics help gut function— a healthy gut microbiome decreases inflammation and supports weight control. The latest research reveals that the microbes in the gut have a dramatic impact on the risk for heart disease, as well. Because healthy microbes feed on fiber, eating fiber is good for the gut microbiome, too.

The right gut microbes offer numerous benefits. They lower harmful cholesterol levels, improve blood sugar levels, lower blood pressure to normal levels, assist with weight loss, decrease inflammation and

decrease production of trimethylamine N-oxide (also known as TMAO), a marker for heart disease. Support the gut microbiome by eating probiotic food sources daily, such as yogurt, kefir, sauerkraut, pickled veggies and miso.

Dr. Steven Masley is a physician, nutritionist, trained chef, clinical professor at the University of South Florida and creator of health programs for public television. He is the author of The 30-Day Heart Tune-Up. Learn more at DrMasley.com.

1 tsp Italian herb seasoning

2 medium garlic cloves, finely chopped

8 large cage-free, organically fed eggs

2 Tbsp organic, whole fat milk (or sour cream)

½ cup organic Comté (or Gruyère) cheese, grated

¼ cup Parmigiano Reggiano cheese, grated

FRITTATA WITH SPINACH, MUSHROOMS AND CHEESE

YIELD: 4 TO 6 SERVINGS

½ pound fresh spinach, washed and drained, stems removed, chopped

2 Tbsp extra-virgin olive oil

½ medium sweet onion, finely chopped

2 cups mushrooms, sliced

½ tsp sea salt

Preheat oven to 375° F. Place spinach in a saucepan with ½ cup of water. Cover with a lid and allow to steam on high heat for 5 minutes. Remove from heat and drain; squeeze out excess water. Set aside.

Heat a sauté pan to medium heat; add olive oil, then onion; stir occasionally. After 1 minute, add mushrooms and continue heating for about 3 to 4 minutes until the onion is translucent and the mushrooms

3 small zucchini, chopped into ½-inch cubes (about 2½ cups)

2 small yellow squash, chopped into ½-inch cubes (about 2 cups)

2 Tbsp white wine

3 medium tomatoes, chopped (about 2½ cups)

4 medium garlic cloves, minced

1 Tbsp chopped fresh parsley

1 tsp fresh rosemary, diced

1 Tbsp fresh basil, chopped

⅛ tsp paprika or cayenne powder (or to taste)

have softened. Add garlic and Italian herbs and heat 1 minute, then remove from heat. In a large bowl, whisk the eggs and milk together. Stir in the Comté or Gruyère cheese, steamed spinach and sautéed onions with mushrooms.

Grease a pie dish with extra virgin olive oil, then pour the egg and vegetable mixture into the pie dish. Sprinkle Parmigiano Reggiano cheese over the top.

Bake for 25 to 30 minutes, or until it has the texture of custard—trembling and barely set. For a golden crust, turn on the broiler for the last couple minutes of baking, but don’t over-bake, or it will get tough. Check it 5 minutes before it’s supposed to be done.

This recipe and photo were excerpted from The Mediterranean Method. ©2019 Steven Masley, M.D. Used with permission of Harmony Books. All rights reserved.

tastes better when served the next day. Steam eggplant on the stove top for 6 minutes or microwave in a glass container for 4 minutes. Cook until tender.

RATATOUILLE

YIELD: 4 SERVINGS

1 medium eggplant (remove ends and any damaged skin), cut into 1-inch cubes

2 Tbsp extra-virgin olive oil

1 medium sweet onion, diced

½ tsp sea salt

¼ tsp ground black pepper

½ tsp oregano, dried

½ tsp fines herbes (or Italian herb seasoning), dried

1 lb firm tofu, cubed, or 15 oz cooked cannellini beans (optional)

Fresh herbs for garnish (parsley, basil, and/ or thyme)

This fragrant side dish from southern France is packed with nutrients. It goes well with chicken or fish, and especially a soufflé. To convert this from a side dish to a complete meal, add 1 pound of cubed tofu or 15 ounces of cooked cannellini beans. Can be served hot or cold and usually

Heat a pan on medium heat and add olive oil; add the onion, salt, black pepper, oregano and fines herbes. Sauté for 2 to 3 minutes or until onions are soft and translucent. Add zucchini, yellow squash, eggplant and wine; stir. Cover and heat for 3 to 4 minutes, until the vegetables soften, stirring occasionally. Add the tomatoes, garlic and fresh herbs; cover, reduce heat to low and simmer for 4 to 10 minutes, until squash softens and the flavors blend.

For a touch of heat, add paprika or cayenne pepper. Garnish with fresh herbs.

CIOPPINO (ITALIAN SEAFOOD STEW)

YIELD: 4 SERVINGS

1 Tbsp extra-virgin olive oil

1 medium onion, chopped

¼ tsp sea salt

1 cup mushrooms, sliced

1 tsp dried Italian herbs (rosemary, thyme, oregano, basil)

¼ tsp ground black pepper

3 large carrots, chopped

1 medium fennel bulb, chopped into ½-inch pieces (or 3 celery stalks)

1 cup red wine

1 medium red bell pepper, chopped

1 cup chopped tomatoes or tomato sauce

2 cups low sodium vegetable or fish broth

1 pound mussels and/or clams in the shell, scrubbed clean

1 pound fresh whitefish, cut into 1-inch pieces (tilapia, cod, snapper, catfish)

½ pound large shrimp, peeled and deveined 8 large sea scallops

½ cup fresh parsley, chopped

Heat a large stew pot over medium-high heat. Add oil, onions, salt, mushrooms, herbs and black pepper; stir for 2 minutes. Add carrots and fennel; cook another 2 minutes. Add wine to deglaze for 30 seconds while stirring. Add bell pepper, tomato sauce and broth; simmer for 15 to 20 minutes.

Meanwhile, unless the seafood is super fresh, soak fish, shrimp and scallops in orange juice or milk for 10 minutes. Rinse and drain when ready to add them to the pot.

Bring another pan with a steamer tray to a boil; add the mussels and/or clams; cook until they open, 5 to 6 minutes. Drain, saving 1 cup of the liquid for later use.

Increase the temperature under the large stew pot to mediumhigh and add the fish, shrimp and scallops. Heat 4 to 5 minutes until shrimp are pink and fish is cooked. Add the drained mussels and clams plus 1 cup of the reserved clam/mussel liquid; simmer another minute.

Ladle stew into bowls and garnish with parsley. This stew is fabulous accompanied with a tossed green salad on the side or as a second course. Be sure to set the table with additional large bowls for discarded shells.

Recipe excerpted from The 30-Day Heart Tune-Up by Steven Masley, M.D. Copyright © 2021 by Steven Masley, M.D. Used with permission of Little, Brown Spark, New York, NY. All rights reserved.

EV Owners and Solar A Match Made in Heaven

EV and Solar Industries Grow Simultaneously, Working Together to Provide True Renewable Energy Independence. Empower Home Solar Is Making It Happen.

by Alexis Joiner

It’s easy to see what a beautiful world we’re living in if we just open our eyes to the powerful changes taking place around us. Anyone with a true love for the environment can see the importance of switching to renewable energy, changing our purchasing habits, and striving for self-sustainability. It’s apparent that within the past few years, renewable energy has been moving its way up on the priority list. We are collectively pursuing the cleanup of our planet and revitalization of our future. Noticeable increases in EV (electric vehicle) production, sales and charging stations, show more and more people buying into cleaner alternatives. As for solar energy, the Florida market is burgeoning, and the unique pairing of EVs and solar make one a super hero of environmental change.

We are currently experiencing the genesis of a global environmental reform, and Empower Home Solar is leading the way. We see proof of this environmental movement in the recent and projected growth rates in EV and solar industries around the world. According to Electrek.co, “The US EV market just breached 6.7 percent in the first half of 2022, up from just 1.8 percent in 2019. And, new data suggests this is just the start as recent U.S. climate initiatives put the U.S. EV market into overdrive.” Expansive EV growth has also continued in other countries, such as Germany, UK and France, with market increases approximating 20 percent since 2019. This is so exciting because as the solar industry grows simultaneously, EVs and solar work together to empower true energy independence and self-sustainability. That’s why at Empower Home Solar, we not only install solar energy systems but we also provide installation for at-home EV chargers.

It’s important to keep in mind that switching to an EV alone doesn’t mean you’re not still contributing to fossil fuel emissions. Something people commonly overlook is that when they buy an EV, yet charge it with energy generated by fossil fuels (grid power), they aren’t really accomplishing the goal they set out for— to stop emitting fossil fuels into the environment. This is why EVs and solar are a match made in heaven. When you switch to an EV and charge it from a source of clean, renewable energy, you are truly accomplishing that goal. The team at Empower Home Solar will install your EV charger in your home, coupled with your own perfectly designed solar energy system, and you’ll have all the clean energy you need.

The Sunshine State is the third largest solar market in the United States, just behind Texas and California, and it’s “the second-largest producer of electricity in the nation, after Texas” (eia.gov). There is so much potential for the majority of Florida’s electricity to be produced by solar energy in decades to come, and Empower Home Solar is leading the way in Florida. According to FortuneBusinessInsights.com, “The global solar power market is expected to grow from $184 billion in 2021 to $293 billion in 2028.” This means we’ll be much closer to clean energy independence and self-sustainability being the new way of life in the coming years, which is a truly beautiful change we get to be a part of.

Empower Home Solar is located at 356 Destination Daytona Ln., in Ormond Beach. Their Florida license solar contractor number is CVC57067. For more information, visit EmpowerSolar.org. See ad, page 20.

BABY STEPS TO LIVING GREENER TIPS

FOR LOWERING TOXINS IN THE HOME

by Tom O'Bryan, DC, CCN, DACBN

Millions of Americans are spending more time in their homes as employers embrace work-at-home arrangements following the pandemic. Many families have redesigned living spaces to accommodate one or more offices, and as they streamline their abodes, it is important to also take care of any potential hazards.

Some dangers around the house are easy to spot, like toys left in a hallway where people might trip or exposed electrical wires that could cause a fire. Other hazards are not as obvious but equally dangerous. Daily exposure to invisible household toxins, for example, can cause serious health consequences.

Almost beyond comprehension, the average person is exposed to 700,000 to 2 million toxins each day, and some of these are

“forever chemicals” that never leave the body or take decades to be expelled. This huge toxic burden can accumulate in the body, strain the immune system and compromise overall health. “The research is very clear—huge, huge, strong correlations between toxin load and most of your autoimmune diseases,” remarks Joseph Pizzorn, ND, author or co-author of six textbooks for doctors and seven consumer books, including, most recently, The Toxin Solution

The good news is that many of these threats can be corrected with a little insight, planning and budgeting. Changes to our everyday choices can go a long way toward keeping our bodies and homes healthy and safe, while also creating a greener and healthier environment.

The Air We Breathe

The air inside our homes can be up to 100 times more polluted than outdoor air, containing pollutants such as mold, smoke, out-gassing chemicals, pollen, pet dander, bacteria and viruses. There are many portable HEPA and carbon air filter options available at different price points that will help remove contaminants. According to a 1989 Clean Air Study by the National Aeronautics and Space Administration, common houseplants can remove organic pollutants from indoor air and, when combined with activated carbon air filters, are more effective. Examples of such plants are the Boston fern, spider plant, variegated snake plant, peace lily, English ivy, cornstalk dracaena and many other inexpensive varietals.

Between the Sheets

Flame-retardant chemicals in our sheets, mattresses, mattress pads and even pajamas out-gas minute amounts that can accumulate in our bodies over time. Because we spend approximately onethird of our lives in bed, it is important to ensure that the sleeping environment is as healthy as possible. Consider switching to organic cotton options for all bedroom items. Pressboard furniture is soaked with formaldehyde; replace it with solid wood pieces to reduce exposure to off-gassing. Turn off Wi-Fi at night to reduce exposure to EMF radiation. These changes can be made gradually, as the budget allows; think of them as an investment that will pay off with improved sleep and wellness

In the Kitchen

For many of us, turning on the faucet for a glass of water can produce a cocktail of toxic chemicals, including lead, arsenic and per- and polyfluoroalkyl substances (PFAS)—also known as the “forever chemicals.” The Environmental Working Group’s Tap Water Database (ewg.org/ tapwater) provides a searchable database of contaminants found in drinking water by zip code.

Investing in a water filtration system is a great way to avoid these chemicals. They, too, are available at different price

points. Whether it’s a countertop unit, a filter mounted on the faucet, an under-sink device or a whole-house system, the best solutions include charcoal granulation, a two-micron filter and reverse osmosis.

Smart swaps in cookware and bakeware are also a must. Begin by replacing nonstick pans with stainless steel, glass or cast-iron options. If replacing them all at once isn’t economically viable, start with the most damaged and scratched pans and continue as finances allow.

Food storage can be another source of toxins. Studies have found that certain chemicals in plastics can leach into our food. Move away from plastic storage containers to glass, and swap plastic wrap for a non-toxic alternative like beeswax wrap or reusable bowl covers.

In the Bathroom

Clean the shower head and install a chlorine shower filter. Gradually begin to replace soap and shampoo with non-toxic products that contain all-natural ingredients; specifically look for ones that are paraben-free, gluten-free and organic.

For other personal products such as perfume, move away from synthetic fragrances, which can contain endocrinedisrupting chemicals, and replace them with all-natural alternatives such as essential oils. Toothpaste should be glutenand fluoride-free. Newer options contain hydroxyapatite—a naturally occurring mineral—which can be an alternative to fluoride and help remineralize teeth. Replacing makeup all at once can be costly, so begin with lipstick and lip balms and look for gluten-free alternatives.

Baby Steps

While it may feel overwhelming to embark upon a green living journey, positive change doesn’t happen all at once. Pick one area and make baby steps. Even small, incremental actions can have a powerful cumulative impact on the mind, body and planet.

Dr. Tom O’Bryan is the founder of theDr.com, author of The Autoimmune Fix and chief health officer for KnoWEwell, the parent company of Natural Awakenings Publishing Corp.

Heart-Healthy Kids

SETTING A COURSE FOR CARDIOVASCULAR WELLNESS

by Ana-Maria Temple, M.D.

When a middle-aged, thin adult comes to the hospital with heart attack symptoms, the doctors will ask about family health history; alcohol, drug and cigarette use; current medications; and cholesterol levels. But because the person is thin, they may not question their diet. In reality, the food choices we’ve made since childhood may determine our likelihood of developing heart disease as adults. Heart-healthy diets for kids can establish a healthful baseline and set them on a path to lifelong wellness and longevity.

Studies have demonstrated that the development of coronary atherosclerosis begins in childhood. These findings have been replicated in studies of children of different ethnic backgrounds across the globe. Characterized by the deposition of fatty material (plaques) on the inner walls of arteries, atherosclerosis contributes to heart disease and heart attacks. The immediate reaction may be to blame genetics for heart disease in young children and assume it is outside of our control, but this assumption would be wrong. Genetics are only a blueprint. What we eat, how we sleep, our stress level and our exposure to environmental toxins determine how our house is built. “Genetics

load the gun, but the environment pulls the trigger,” wrote Judith Stern, professor of nutrition and internal medicine at the University of California, Davis.

According to the Centers for Disease Control and Prevention, epigenetics is the study of how our behaviors and environment can cause changes that affect the way our genes work. Researchers at Duke University Medical Center demonstrated the effects of genetic malleability in a study involving agouti mice that have genetically mutated to produce obese offspring that develop heart disease, diabetes and cancers. The scientists fed two groups of these unhealthy mice different diets. One group ate standard mouse food. The other consumed standard mouse food plus vitamin supplements, including choline, folic acid, B12 and betaine.

The agouti mice mothers that were given a vitamin-supplemented diet produced offspring that were healthy, without evidence of heart disease or other problems, while the mice that ate a regular diet without nutritional supplementation continued to produce terribly unhealthy mice. What humans can surmise from this study is that parents have the power to alter their children’s gene expression and subsequent heart disease risk.

To raise healthy adults, a child’s nutrition is where to start. As Mark Hyman, M.D., an internationally recognized leader in the field of functional medicine, says, “Chronic disease is a food-borne illness,” and one of the biggest dietary culprits is sugar. It leads to the development of plaque in the arteries and wreaks havoc on the health of Americans. In the 1980s, the low-fat craze prompted food companies to remove fat from foods and replace it with sugar to preserve taste. A whopping 240 sugar alternatives followed, including corn syrup, rice syrup and dextrose.

The liver can process only 24 grams of added sugar per day. Any extra sugar gets turned into fat, which contributes to the development of atherosclerotic plaques. In the U.S., adults consume an average of 77 grams of sugar per day, according to the American Heart Association. That’s more than three times the amount the liver can handle.

Parents can begin to shield their children from this dangerous ingredient by steering them away from sugary drinks. We all know that sodas are full of sugar, but even organic juice boxes, sports drinks, flavored waters and coconut waters contain loads of the stuff. Choose water or coconut water without added sugar, and wean kids off of juice by gradually diluting it. Also consider fruit-infused waters or bubbly, carbonated water with a squeeze of fresh lemon juice.

Start reading food labels and encourage kids to become sugar detectives. It is not about categorizing food as evil or bad. It’s about learning together which foods and drinks help their little hearts become stronger and more resilient. When they grow up to be hearthealthy, middle-aged adults, they will be thankful.

Dr. Ana-Maria Temple is an integrative pediatrician and wellness educator in Charlotte, North Carolina. Learn more at DrAnaMaria.com.

Accelerate Healing with Energy.

Using light energy through distance healing, your healing process can move forward more smoothly.

“My knee was warm for about 3 full hours after I left. It seemed to heal further after I slept the first couple of nights. While my knee was not healed 100%, it was significantly better and I was able to go on my Montana ski trip the next week.

P.S. Another month after my ski trip my knee has continued to improve.”

Robert, Gainesville, GA

Practicing by donation for nearly 10 years. Questions? Call Bill at 770-990-9191 or visit https://www.distancehealer.me

As guardians of our beloved pets, choosing the best food for them can be a daunting task, with so many options online and in grocery stores, as well as conflicting advice about what is healthiest. For thousands of years, pets were fed human food scraps, and in the last 50 years, as dogs were elevated from being pets to valued members of the family, handing them treats directly from the dinner table became a common practice. Nevertheless, commercial pet food has become an enormous industry in a relatively short period of time—it has only been around for just over 150 years, according to the Pet Food Institute. Globally, the pet food market was valued at almost $95 billion in 2021 and is expected to continue growing, according to Grand View

Whole Foods for Dogs and Cats

HUMAN-GRADE MEALS FOR OUR FURRY BEST FRIENDS

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Research. North America dominated the market, accounting for a 49.9 percent share of worldwide revenue that year.

The immense popularity of commercial pet food can be attributed to numerous reasons. Socioeconomic factors make buying processed pet food affordable; nutritional science makes it look sophisticated; veterinarians endorse it and marketing agencies persuade guardians that it is the best option. Many pet guardians may be concerned that table scraps are not as healthy for their pet as kibble. As a result, most dogs and cats consume commercial diets, many of which include byproducts from the human food industry.

Kelly Swanson, a University of Illinois professor and the author of a 2018 nutrition study published in the Journal of

Animal Science, told Science Daily, “A lot of companies test for complete and balanced nutrition but don’t go beyond that.” She further noted that her study evaluated certain diets by looking at additional factors: “Would dogs like them? Were they digestible? Would they increase activity?”

Leveling Up a Pet’s Diet

Because they are unprocessed and unrefined, pet diets made of whole foods contain more intact nutrients and provide more fiber for digestive health, which can help with constipation, diarrhea or both. According to a 2021 study published in the Journal of Animal Science, some types of fresh, “human-grade” food may be simpler for pets to digest than dry, commercial kibble.

A recent study examined the gut microbiome of pet and stray dogs from South Africa, India and Loas and compared their gut microbiomes to those of dogs that lived 1,000 years ago. The researchers found that the varied diet of the stray dogs of Loas had the most robust microbiome and that it was comparable to the diet consumed by ancient dogs. Like in humans, a healthy and balanced gut microbiome is important for digestion and to fight inflammation.

While there are some foods that pets should avoid, such as alcohol, dairy, chocolate and grapes, many types of meat and vegetables that humans eat can be served to their pets. Because whole-food ingredients like chicken, pork, lamb, beef and chicken eggs are readily available at local grocery stores, it’s easy to get started. The key is ensuring that a pet gets a balance of protein, fat and carbohydrates. There are plenty of homemade pet food recipes available online that consider this balance. The needs of a pet will vary based on species, age, weight and overall health, so consulting with a veterinarian is recommended to keep the pet’s health on track.

Tips for Homemade Pet Food Success

n If it is in the budget, choose grass-fed or pasture-raised meats, which have a healthy omega-3 to omega-6 ratio and are anti-inflammatory.

n The diet should include calcium, iron, zinc and other essential nutrients based on species and individual needs. Consult a veterinarian for guidance.

n Although dogs do not require carbohydrates in their diet, they can digest them. Dogs use dietary carbohydrates to maintain and replace glycogen levels.

n Introducing vegetable fiber—kale, collard greens and fruit such as apples—to a dog’s digestive system helps prevent gas pain.

n Obtain ingredients from organic sources whenever possible, because they contain no pesticides or chemicals that could harm a pet’s health.

n Avoid processed foods and artificial ingredients.

n Look for pet foods without preservatives, byproducts, fillers or food dyes.

The Association of American Feed Control Officials (aafco.org/ consumers) offers a wealth of information and guidance regarding commercial pet foods and ingredients. While they do not have a whole foods classification, they do provide information about natural and organic pet foods.

Feeding pets whole food is a great way to help them stay healthy and happy. Make their food at home using fresh ingredients, or look for commercial brands that incorporate whole foods in their products. A pet’s best health starts in the bowl.

Dr. Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

You are what you eat, PLUS how you breathe, sleep, and work. The mouth is to humans what roots are to plants. Is your mouth a health asset, or liability? See an Airway Mouth Doctor: a new breed of family dentists.

Dr. Felix Liao gained international acclaim for having identified “Impaired Mouth Syndrome” as the overlooked source of many medical, mood and dental issues, and developing a “Holistic Mouth” intervention framework for correcting the root causes of many conditions that are otherwise very difficult to permanently resolve.

Discover Impaired Mouth Syndrome: Get to know the red flags for yourself and your kids. Practitioners learn how you can empower your patients’ total health. Join free Webinar to learn more. 

“I can’t unsee it [signs of impaired mouth] now. Every time I take a class with Dr. Liao, I leave with at least a dozen new pearls of knowledge. It’s has been life-changing and paradigm-shifting.” – Dr. Teresa Scott, Spring, Texas

HolisticMouthSolutions.com

800-969-8035

Falls Church, VA

Dr. Felix Liao, DDS

THURSDAY, FEBRUARY 2

To submit calendar listings, or for more information about submission requirements, please email Publisher@NAJax.com.

Transcendental Meditation Introductory Talk by videoconference – 6:30pm. All the information you need to make an informed decision about learning this highly effective technique for reducing stress and improving health, Free, register at (904) 3759517 or Jacksonville@TM.org and we will send connection information to you by email or text. Quantum Empowerment Circle – 6-8pm. Also on Feb. 9, 16 and 23. Get aligned with the divine design. Coaching circle to challenge and shift into opportunities for growth. $15. Learning Wheel 7433 State Rd 21 in Keystone Heights. Reserve your spot CynthiaBelden@yahoo.com or call 340-642-3173.

SATURDAY, FEBRUARY 4

Unconditional Love Continues After the Change Called Death – 3-5:30pm. International Foundation for Spiritual Knowledge. Cost $41. Reserve your spot and get link at www.ifsk.org or call 407-247-7823.

Building Balance in Your Life – 2-4pm. Also on Feb 11, 18 and 25. Navigate problems and challenges and learn techniques to bring greater balance, happiness, and well-being. Learning Wheel, 7433 State Rd. 21 in Keystone Heights. $25 per class. Reserve your spot by contacting CynthiaBelden@ yahoo.com or call 340-642-3173.

Mystic Faire 2023 – 10-4pm. Readers, crystals, artwork, healers, live music and more. $10 admission. Center for Spiritual Living, 1795 Old Moultrie Rd in St. Augustine.

SUNDAY, FEBRUARY 5

Building Balance in Your Life – 1-4pm Mystic Light Center 2825 N. 10th St. in St. Augustine. Navigate problems and challenges and learn techniques to bring greater balance, happiness, and well-being. $35. Reserve your spot by contacting CynthiaBelden@yahoo.com or call 340-642-3173.

TUESDAY, FEBRUARY 7

Twin Hearts Meditation – 6-7pm. The phases of the meditation are physical exercise, invoking divine blessings, relaxation, cleansing, energizing, self-introspection, inner reflection., activating heart and crown chakra, release excess energy and express gratitude. Free. 4236 St. Johns Ave. 904-381-8686. https://seventh-wonder.com/events/

WEDNESDAY, FEBRUARY 8

Botanical Massage Oil Workshop – 12noon. Join herbalist Rachael Alford from Joyfully Thankful for a botanical massage oil workshop at All Things Funkadelic in St. Augustine. Make and take home 8oz Botanical Massage oil. Create a soothing, sensual, energizing, spicy or purely animalistic custom massage oil. Class size is limited. Reserve now. Wwwlallthingsfunkadelic.com/events

How to Get the Relationships You Want - 7-8pm. Health coaches Meghan & Dalia Philbeck will share tips on how self-care and boundaries can be used to attract the one you are looking for and/or to grow and thrive with the one you love. Free. Online. https:// www.eventbrite.com/e/512479850027

MONDAY, FEBRUARY 13

Book Discussion – 6:30-7:30. Discover the True Meaning of Your Dreams!. Eckankar Jacksonville presents this free event at Sough Mandarin Library. 12125 San Jose Blvd in Jacksonville.

TUESDAY, FEBRUARY 14

Guided Bird Walk – 8:15 – 10am. Also on Feb. 26. Meet the birds at Anastasia State Park. Join a volunteer for an informative walk on the beach, boardwalks and other areas. Anastasia, St. Augustine.

WEDNESDAY, FEBRUARY 15

Walk on the Wild Side – 9:30-11am. Also on Feb. 28. Join for an fun and educational hike through the park. Anastasia, St. Augustine.

Pure Romance by Dalia - 7-8pm. Wellness and intimacy go hand and hand. Learn to "Live Well" with nutritional supplements, bubble bath, moisturizers, lingerie and more! Free. Online. https://www. eventbrite.com/e/519284593197

THURSDAY, FEBRUARY 16

Transcendental Meditation Introductory Talk by videoconference – 12pm. All the information you need to make an informed decision about learning this highly effective technique for reducing stress and improving health, Free, register at (904) 3759517 or Jacksonville@TM.org and we will send connection information to you by email or text.

SATURDAY, FEBRUARY 18

Transcendental Meditation Introductory Talk, 1:00 PM, All the information you need to make an informed decision about learning this highly effective technique for reducing stress and improving health, Free, Room 112, Postell Market, Casino Bldg, 530 Beachview Drive (by Neptune Park), St. Simons Island, GA 31522, register at (904) 3759517 or Jacksonville@TM.org.

Unconditional Love Continues After the Change Called Death – 10:30-1pm. International Foundation for Spiritual Knowledge. Cost $41. Reserve your spot and get link at www.ifsk.org or call 407-247-7823.

TUESDAY, FEBRUARY 21

Women of Unity – 6:30pm. Join us as we explore spiritual Truths using a positive, practical, progressive approach to Christianity. All women are welcome. This month our theme is self-love. Value Received Offering. Unity Church for Creative Liv-

ing, 2777 RaceTrack Road, St. Johns, Florida 32259, 904-287-1505 www.unityinjax.com

Twin Hearts Meditation – 6-7pm. The phases of the meditation are physical exercise, invoking divine blessings, relaxation, cleansing, energizing, self-introspection, inner reflection., activating heart and crown chakra, release excess energy and express gratitude. Free. 4236 St. Johns Ave. 904-381-8686. https://seventh-wonder.com/events/

Quantum Empowerment Circle – 6-8pm. Get aligned with the divine design. Coaching circle to take on challenges and shift to opportunities for growth. $15. Mystic Light Center, 2825 N. 10th St. in St. Augustine. Reserve your spot Cynthia Belden@yahoo.com or call 340-642-3173.

WEDNESDAY, FEBRUARY 22

Wellness and Travel Preview party. 7-8pm. D & D Wellness travel advisors Damon and Dalia will take you on a virtual cruise around the world with Celebrity Cruises. Learn how wellness travel can support your health, well-being and vitality. Free. Online https://www.eventbrite.com/e/519337742167

SATURDAY, FEBRUARY 25

Vegan Potluck – 2pm. Join like-minded individuals as we share nutrition and health tips. Bring utensils and your favorite whole food plant-based dish to share with the group. Jacksonville Health and Wellness Center, 9957 Mooring /Dr., Suite 403 in Jacksonville. 904-268-6568.

SUNDAY, FEBRUARY 26

Sunday Service - 10:30 AM, A Sacred and Silly Sunday Service with award-winning humorist Greg Tamblyn. Join us as we elevate our vibration to the frequency of fun! Value Received Offering. Unity Church for Creative Living, 2777 Race Track Road, St. Johns, Florida 32259, 904-287-1505 www. unityinjax.com

A Conscious Comedy Concert – 12:30 PM, Vibrating at the Frequency of Fun with award-winning humorist Greg Tamblyn. Get a comedy afterglow that lasts for weeks! Cost: $30. Purchase before February 20th and pay only $20. Unity Church for Creative Living, 2777 Race Track Road, St. Johns, Florida 32259, 904-287-1505 www.unityinjax.com

plan ahead

THURSDAY, MARCH 2

Transcendental Meditation Introductory Talk by videoconference – 6:30pm. All the information you need to make an informed decision about learning this highly effective technique for reducing stress and improving health, Free, register at (904) 3759517 or Jacksonville@TM.org and we will send connection information to you by email or text.

SAT-SUN, MARCH 11 – 12

Spirit Fest - Holistic, Metaphysical and Wellness Expo – 10am – 6pm. Enjoy 60 booths with vendors, practitioners, readers, artists and demonstrations. See website for more details and discounted admission. Entrance fee $10/day. Children 12 and under free. Shultz Center, 4019 Boulevard Center Dr. in Jacksonville. SpiritFestUSA.com or 321-313-2543.

ongoing events

sunday

Unity Church for Creative Living Sunday Service – 10:30am. Join in-person, on Facebook Live or YouTube Channel to travel the journey of spiritual unfoldment together. Unity Church for Creative Living, 2777 Race Track Rd, St. Johns. 904-287-1505. UnityInJax.com.

monday

Business Opportunity – 7-8pm. Join the growing FDA approved hemp business and learn to develop your business. Learn the products, help others to cope with stress, daily life, focus, relax, reduce pain and sleep. Learn how to profit while helping others. Free class for filing your EIN tax ID. Mar Barquinero, 3 CHI Direct Distributor, Jacksonville. 407-587-5270. Mar.barquinero@gmail.com.

Monday Mantras – Megan Weigel, DNP, ARNP-c, is lighthearted and approachable guide to a year of mindfulness intentions and actions in the form of simple practices to help improve your physical, emotional and mental health. Use it to learn the value of your experiences, voice, heart, and story. 904-543-3510. MondayMantrasWithMegan.com. FirstCoastIntegrativeMedicine.com.

tuesday

Taoist Tai Chi Introductory Class – 10:3011:30am and 7-8pm. Jan 10 – March 28. Riverside Park Methodist Church, 819 Park St. 32204.

wednesday

Wednesday Pier Farmers Market – 8am12:30pm. Oceanfront shopping at the St. Johns County Ocean Pier Park. Approximately 60-80 vendors can be found at the market selling locally grown produce, baked goods, prepared foods, arts, crafts and more. Free. 350 A1A Beach Blvd, St. Augustine Bch. 904-315-0952.

Spiritual Enrichment Classes – 7pm. Visit the website for class information. Unity Church for Creative Living, 2777 Race Track Rd, St Johns. 904-287-1505. UnityInJax.com.

Rotisserie Chickens at Native Sun – 9am-6pm. The first round of rotisserie chickens will be ready around 9am. The last run of birds come out around 6pm. Limit two per household. $5/each. 1585 3rd St. N, Jacksonville Bch.

thursday

Farmers Market – 5-8pm. Vendors offer locally grown produce as well as homemade and handmade products. Yamo Italian and Captain Scallywag's food truck are onsite offering local cuisine as well as two other food trucks, which rotate each week. Local musicians provide entertainment throughout the evening. Free. The Artisan Market Coconut Barrel, 3175 US 1 South, St. Augustine.

Taoist Tai Chi Introductory Class – 10:3011:30am and 6-7pm. Jan 12 – March30. St. Paul’s Episcopal Church, 5616 Atlantic Blvd. 32207.

Business Opportunity – 7-8pm. Join the growing FDA approved hemp business and learn to develop your business. Learn the products, help others to cope with stress, daily life, focus, relax, reduce pain and sleep. Learn how to profit while helping others. Free class for filing your EIN tax ID. Mar Barquinero, 3 CHI Direct Distributor, Jacksonville. 407-587-5270. Mar.barquinero@gmail.com.

friday

First Friday Garden Walk – 10am. Join a Ranger the first Friday of every month for a garden walk. No registration required. Walk included with park entry fee of $5 per vehicle. Washington Oaks Gardens State Park. Info: WashingtonOaks.org.

saturday

The St. Augustine Ampitheatre Farmers Market – 8:30am-12:30pm. Shop more than 100 tents loaded with local produce, flowers, baked goods, handmade arts and crafts and more. Admission into the market is free. 1340 A1A South, St. Augustine. 904-315-9252.

community resource guide

ACUPUNCTURE

A WAY OF LIFE ACUPUNCTURE

4337 Pablo Oaks Ct, Bldg 200, Jacksonville • 904-373-8415

AWayOfLifeAcupuncture.com

Dr Christine Yastrzemski, NCCAOM, AP AP2255

Dr Sarah Thomas, DACM, AP AP4183

NCCAOM Board

Certified Acupuncture Physician specializing in acupuncture and Chinese herbal medicine. We offer the highest quality of care while customizing treatments that best suit your needs.

BUSINESS OPPORTUNITIES

BE A HEMP DISTRIBUTOR

Mar Barquinero

All Areas in Jacksonville 407-587-5270 • 3CHI.com

Open your own smoke and vape shop selling legal, FDA approved hemp derived Delta 8, 9, CBD, disposables, cartridges, gummies and drinks. Experienced, ethical biz consulting to get you started. Attend a free introductory class on Mon and Thurs. Call to register.

CBD

HYDROPONIC UNIQUE GOODS

8622 Baymeadows Rd, Jacksonville 904-829-4847 • JaxHugs.com

Now carrying Delta products!

Hemp is all relaxation without intoxication, research shows numerous health benefits. Garden and hydroponic supplies: Leading brands of soil, nutrients, grow tents and LED lights. See ad, page 13

END OF LIFE DOULA

BEACHES END OF LIFE DOULA

TammyHostetler

904-228-0570

BeachesEndOfLifeDoula.com

Providing emotional and spiritual support for those at the end of life, and their families. Advance directives, vigils and much more

ENERGY

HEALING

HEALING ENERGY BY TED

Ted

Kostek

7500 Plantation Club Dr, Jacksonville 904-613-7608 • Healingenergybyted.com

Certified in Reconnective Healing, The Emotion Code, The Body Code, Reiki Master. Powerful healings, with great compassion and care. Clean chakras, aura, entity removal, in-person and remote sessions for humans and animals. See ad, page 14.

FUNCTIONAL MEDICINE

JACKSONVILLE HEALTH & WELLNESS CENTER

Dr Jon Repole, DC, CFMP 9957 Moorings Dr, Ste 403 Jacksonville (Mandarin) 904-268-6568 • DrRepole.com

Certified Functional Medicine Practitioner. Find the cause of your health challenge. Our office will create a doctor supervised custom-tailored health program that will include the following: meal planning, supplemental prescriptions, detoxification guidance, food/lifestyle coaching, exercise prescriptions, accountability, on-line patient portal, and more. We utilize the most advanced diagnostics testing available to aid both our diagnoses and treatment. See ad, page 23.

GROCERY

NATIVE SUN

1585 3rd St North, Jacksonville Beach 904-853-5497

NativeSunJax.com

Jax Beach’s community organic grocer, local food and essential items. Order online for curbside p/u.

HERBS

LAURENCE LAYNE, LMT, HERBALIST Healing Waters Clinic & Herb Shop

26 Clark St, St. Augustine

904-826-1965

• HealingWatersClinic.com

MA0010746 MM005595

A holistic center specializing in pain relief and chronic health issues. Certified in neuromuscular and deep tissue bodywork, myofascial therapy, craniosacral balancing, east-west herbalism. Offering attunement energy healing since 1978. See ad, page 14.

MASSAGE

CARING PALMS HEALING ARTS

Brian Dean, LMT MA36835 MM41272

315 10th Ave South, Jacksonville Beach 904-246-2206 • CaringPalms.com

Professional massage and energy work. Many styles of massage, Reiki, meditation, mediumship, massage & Reiki classes. Continuing education for Florida LMTs. See ad, page 10

MEDITATION

TRANSCENDENTAL MEDITATION© CENTERS

Karen & Herb Bandy, Allan Byxbe, Certified Teachers

Jacksonville@TM.org • 904-375-9517

Regine de Toledo, Certified Teacher StAugustine@TM.org • 904-826-3838

The TM technique is an effortless, non-religious, evidence-based practice for eliminating stress, increasing well-being and expanding consciousness. Certified Teachers give individual instruction and ongoing support. See ad, page 13.

MEDICAL MARIJUANA CARD

CERTIFIED MEDICAL MARIJUANA DOCTORS

10695 Beach Blvd • 904-299-5300

920 Blanding Blvd, Ste 4 • 904-420-0044

2085 A1A S, St Augustine • 904-299-7373 CMMDR.com

Get your medical marijuana card and pre-certify by phone. Medical marijuana treats more than 250 medical conditions such as: chronic pain, PTSD, cancer, seizures, epilepsy, Parkinson’s, MS, HIV/AIDS, Crohn’s, IBS, glaucoma, fibromyalgia, lupus and more. See ad, page 13

SOLAR POWER

EMPOWER HOME SOLAR

356 Destination Daytona Ln, Ormond Bch Volusia • 386-327-6937

gosolar@empowersolar.com

Our mission is to make solar energy effortless and affordable. We design energy systems specific to your needs to maximize savings and provide clean electricity for your family. FL Lic. Solar Contractor #CVC57067. See ad, page 20

ECKANKAR

SPIRITUAL CENTERS

UNITY CHURCH FOR CREATIVE LIVING IN ST JOHNS

2777 Race Track Rd, St Johns

904-287-1505 • UnityInJax.com

Unity offers positive, practical teachings that support spiritual evolution and abundant living. They take an extremely positive approach to life, emphasizing our Oneness in God and the goodness in people and all life. Join to travel the journey of spiritual unfoldment together. See ad, page 9.

STRUCTURAL INTEGRATION

LAUREE MORETTO

Soft Tissue Specialist • MA20965

321-271-1678

Flagler & Daytona Bch

LaureeMoretto.com

90% of pain is linked to structural misalignment. Your pain is really just a symptom. My work addresses the cause to give you lasting relief. Get your life back now.

THERMOGRAPHY

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008 • JuneDrennon@ FloridaMedicalThermography.com

727-729-2711

FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

YOGA

YOGA DEN

Mandarin | Fleming Island | Southside |

Avondale | World Golf Village | San Pablo |

Bayard | Crossroads | Oakleaf | Nocatee | Yellow Bluff

Yoga-Den.com

All are welcome!

Presented by ECKANKAR Jacksonville meetup.com/eckankarinjacksonville/

The Path of Spiritual Freedom www.eck-florida.org • (904) 725-7760

call JACKSONVILLE/ST.AUGUSTINEEDITION

DeepenMindfulnessTipsto ReducingRelationships Toxins intheHome WholeHowtoSafelyFeed theUnderstandingFoodstoPets Heart-Brain Connection

To HEALTHY LIVING | HEALTHY PLANET FREE FEBRUARY2023

HEARTHEALTH

Natural Virus Killer Copper can stop a virus

before it starts

By Doug Cornell

Scientists have discovered a natural way to kill germs fast. Now thousands of people are using it against viruses and bacteria that cause illness.

Colds and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them early, they spread and cause misery.

Hundreds of studies confirm copper kills viruses and bacteria almost instantly just by touch.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.

“The antimicrobial activity of copper is well established.” National Institutes of Health.

Scientists say copper’s high conductance disrupts the electrical balance in a microbe cell and destroys it in seconds.

The EPA recommended hospitals use copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.

The strong scientific evidence gave inventor Doug Cornell an idea. He made a smooth copper probe

with a tip to fit in the bottom of the nostril, where viruses collect.

When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.

“It worked!” he exclaimed.

“The cold never happened. I used to get 2-3 bad colds every year. Now I use my device whenever I feel a sign I am about to get sick.”

He hasn’t had a cold in 10 years.

Users say:

“It works! I love it!”

“I can’t believe how good my nose feels.”

“Is it supposed to work that fast?”

“One of the best presents ever.”

“Sixteen flights, not a sniffle!”

“Cold sores gone!”

“It saved me last holidays. The kids all got sick, but not me.”

“I am shocked! My sinus cleared, no more headache, no more congestion.”

“Best sleep I’ve had in years!”

After his first success with it, he asked relatives and friends to try it. They all said it worked, so he patented CopperZap® and put it on the market.

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat.

Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life.

Soon people found other things they could use it against.

Colds

Flu

Virus variants

Sinus trouble

Cold sores

Fever blisters

Canker sores

Strep throat

Night stuffiness

Morning congestion

Nasal drip

Infected sores

Infected wounds

Styes

Warts

Ringworm

Other microbial threats

The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched.

The EPA says copper works just as well when tarnished.

Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.”

CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA35

Go to www.CopperZap.com or call toll-free 1-888-411-6114.

Buy once, use forever.

Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

New research: Copper kills viruses in seconds.