EE R F
HEALTHY
LIVING
HEALTHY
PLANET
Inspired Picnics
Creative Ways to Cook and Grill
Gut Talk
Tips for a Healthy Microbiome
Better Balance Exercises for Strength and Stability
Help for Anxious Kids
Strategies to Help Them Cope
July 2020 | Jacksonville / St. Augustine | NAJax.com
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letter from publisher
HEALTHY LIVING HEALTHY PLANET
Dear Readers,
JACKSONVILLE / ST. AUGUSTINE EDITION
Let’s enter the second half of 2020 with the intention of optimism and hope for a return to normalcy, while keeping our eye on the horizon. July marks our nation’s 244th anniversary of the signing of the Declaration of Independence. No doubt this July 4 may be marked by civil unrest. It’s my wish and prayer that our communities will ultimately unite in forming a peaceful and inclusive society. Whether battling a virus or other stressors, we know the importance of maintaining a robust and responsive immune system. Did you know the majority of your immune system lives in your GI tract? Taking care of our gut microbes is paramount during times of stress and risk of infection. Having good gut microbes is a keystone for long-term health. In addition, your solar plexus, a complex system of radiating nerves and glands found in the pit of the stomach, plays an important role in the functioning of the stomach, kidneys, liver and adrenal glands. Learn strategies for developing and preserving your gut health and find online resources for further study in our Healing Ways article, “Gut Talk: Tips for a Healthy Biome.” Our global briefs focus on the outdoors this month. Spending time in nature has many benefits, including increasing cognitive performance. Learn how just 30 minutes of meditation promote mindfulness and reduce anxiety. This month we welcome contributing writer Katie Tripp, Ph.D., owner of Natural Beauty Native Florida Landscapes, LLC. Florida’s summer heat puts gardens to the test. Tripp explains how to select a variety of native flowers, shrubs and trees that are well adapted to our climate and will attract local bees, birds and butterflies. You’ll love the many recipes and ideas for grilling and inspired picnics. Check out the herbal tea suggestions, as well. They are sure to be colorful, as they incorporate hibiscus, lemongrass, fresh ginger and other natural flavors. We hope you enjoy your July edition, lovingly prepared for your reading pleasure. Additional content is available online and can be downloaded to your tablet or PC. May your summer be filled with good health and happiness,
Publisher Rebecca Young Publisher@NAJax.com
Writer Erin Floresca
Calendar Editor Sara Peterson
Design & Production FullCircle Publications
Graphic Design Wendy Wilson
Distribution Dan Dickerson
CONTACT US Natural Awakenings Jacksonville / St. Augustine Office: 386-736-3838 Ads@NAJax.com P.O. Box 731466 Ormond Beach, FL 32173
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We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
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July 2020
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Natural Awakenings is a family of nearly 70 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
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Contents 12 GUT TALK
12
Tips for a Healthy Microbiome
14 BALANCING ACT
Exercises for Strength and Stability
17 OUTDOOR FEASTS
Inspired Picnics and Healthy Grills
20 CALMING KIDS
17
Ways to Turn Anxiety Around
22 AN ARGUMENT FOR VACCINATING INTELLIGENTLY
24 FLORIDA NATIVE PLANTS BEAT SUMMER’S HEAT
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25 CULTIVATING CONTENTMENT
The Spiritual Discipline of Evoking Joy
ADVERTISING & SUBMISSIONS
27 STEPHEN DINAN
on a Sacred Vision for America
HOW TO ADVERTISE To advertise in Natural Awakenings, please call 386-736-3838 or email Ads@NAJax.com. CALENDAR SUBMISSIONS Email calendar events to: Editor@NAJax.com. REGIONAL MARKETS Advertise your products or services in multiple markets. Natural Awakenings Publishing Corporation is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-449-8309. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com. NAJAX.COM 4
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DEPARTMENTS 5 event briefs 7 global briefs 8 health briefs 10 practitioner spotlight 11 eco tip 12 healing ways 14 fit body
17 conscious
eating 20 healthy kids 22 natural pet 24 green living 25 inspiration 27 wise words 28 calendar 30 resource guide
event briefs
Career Advancement Workshop
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oin Mara Walker for a Career Workshop being held from 10 a.m. to 4 p.m. on July 11 at Mind Body and Beyond Center in Jacksonville. During this interactive workshop, attendees will learn the key tools needed to achieve their career goals, including how to create an impactful resume and compelling LinkedIn profile that illustrates each person’s personal brand, expertise and skills. “We will also discuss the importance of leveraging your LinkedIn profile for your career advancement, in addition Mara Walker to preparing you to interview with confidence and skill,” says Walker, a Certified Professional Life and Career Coach and Chief of Staff for Mind Body and Beyond Center. The workshop is ideal for people actively pursuing a career change, as well as those seeking to refresh their marketing materials for future job opportunities. Cost: $125 per person (10-person limit). Location: 14215 Spartina Ct., Ste. 300, Jacksonville. To reserve your space, call 904-992-9930 or email Info@MBandBCenter.com. See ad, page 21.
Group Past-Life Regression Meditation
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roup Past-Life Regression Meditation is being held July 14 from 6:30 to 7:45 p.m. at Mind Body and Beyond Center in Jacksonville. During this event, held the second Tuesday of every month, facilitator Irene Schrank will guide attendees on a meditative journey. “It’s a fun and entertaining way to access information about your distant past,” affirms Schrank, a spiritual intuitive and Reiki Master. “You’ll be in a deeply relaxed but still conscious state while I guide you through questions about what you see and feel. Images and sensations that appear are interpreted into a coIrene Schrank hesive understanding of a past life that may help you overcome fears or difficulties in your present life.” After the meditation, attendees will journal about their experiences and get a chance to share what they learned with the group. Cost: $25 per person (10-person limit). Location: 14215 Spartina Ct., Ste. 300, Jacksonville. To reserve your space, call 904-992-9930 or email Info@MBandBCenter.com. See ad, page 21.
Introducing a World Class Nootropic— Brān Reimagined
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urt Coenen, Independent Member of VELOVITA and Brān Reimagined, attests that a healthy brain is the key to all our achievements. “Your brain needs cell maintenance, repair and regeneration,” affirms this healthpreneuer that is excited to spread the word about a breakthrough supplement—Brān. “Brān will light up your mind and put you in the mental state for a breakthrough. This nutrient-rich serum contains 16 active ingredients known for brain health and cognitive performance.” Brān Reimagined was developed to produce maximum short and long-term performance from the most important organ in your body. “Brān is a nootropic supplement that you’ll feel immediately and get better results the more you use it,” says Coenen. “The nutrients in Brān are shown to boost mental energy and improve mood, mental clarity, alertness, focus and acuity.” According to Coenen, the brain, which consumes 20 percent of the body’s energy, contains billions of nerve cells arranged in patterns that coordinate thought, emotion, behavior, movement and sensation. “A complicated highway system of nerves connects your brain to the rest of your body, so communication can occur in split seconds. Fuel your brain and feed your mind with Brān.” For more information and to purchase your first month supply of Brān, call 904891-3838 or visit VitalityReimagined.com. 60-day money back guarantee. See ad, page 7.
Advertorial July 2020
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event briefs
Remembering Our Divine Perfection Online Course
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everend Yvonne McAndrew of Unity Community Church for Creative Living in St. Johns will host an online Zoom class titled “Remembering Our Divine Perfection” at 7 p.m. on Wednesdays beginRev. Yvonne ning July 15 through McAndrew September 16. Marianne Williamson’s book A Course in Weight Loss: 21 Spiritual Lessons for Surrendering your Weight Forever will be used as a guide during this 10-week course. The 21 lessons in the book are designed to help readers shift their relationships with themselves and move from a place of fear into love. “Although the content of this book is focused on weight loss, this class is so much more,” assures McAndrew. “It’s for anyone desiring to shed the weight of the ego, the voice of self-doubt, fear, self-sabotage, loneliness, critical self-talk, and any self-defeating behavior. Once we uncover the underlying cause of our pain, health challenge, weight gain, heart ache, etc. we have the ability to heal it.”
We cannot direct the wind, but we can adjust the sails.
Cost: $200. Register by July 9 for $50 discount. Book not provided. Available at Smile.amazon.com/ch/59-2376181. For more information and to register, visit UnityInJax.com. See ad, page 12.
~Dolly Parton The secret of life is enjoying the passage of time. ~James Taylor 6
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global briefs
ELOVITJ\
Natural Thinking Spending Time in Nature Increases Cognitive Performance
More of our time is spent indoors than ever before. One of the ways by which nature may improve cognitive function (i.e., the acquisition of and goal-oriented use of knowledge) is by improving memory formation and recall, specifically that of short-term or working memory, and goal-oriented or directed attention; the kind that requires focused effort. By comparing and contrasting 13 studies, a team of researchers has shed light on this complex interaction in research published in Frontiers in Psychology. The studies used the backward digit span task, which requires participants to invert a series of numbers and repeat them back. All demonstrated significantly improved cognition in nature as compared to urban environments. The benefits of studies like this are two-fold: not only are we learning more about how the brain interacts with its environment, but also how to leverage this interaction to lead healthier, more productive and happier lives.
AMPLIFY YOUR LIFE! VITALITYR El MAG INED. COM
Happy Thoughts
Mindfulness, Meditation May Promote Longevity
In addition to reducing stress and improving general health, mindfulness and meditation techniques have been linked to longevity, as marked by longer telomere length, a biomarker of human aging. In a new research paper in Scientific Reports, Spanish researchers at the Navarra Institute for Health Research, in Pamplona, reported that aging, which typically shortens telomere length, showed no association with that marker in a group of long-term meditators. They theorized that long-term meditation could be related to epigenetic mechanisms, in particular, gene-specific DNA methylation changes at distinct sub-telomeric regions. Lead author Maite Mendioroz, M.D., Ph.D., suggests that yoga practice and meditation are related to longer telomere length in blood cells, writing, “Leukocyte telomere shortening has been associated with several age-related conditions such as cardiovascular events, including stroke, myocardial infarction and cognitive performance.”
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904-891-3838 VITALITYR El MAG INED. COM July 2020
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Eat More Citrus for a Thinner Waistline Research published in the Phytotherapy Research Journal analyzed 13 studies from around the world involving 921 people. The studies showed that eating citrus fruits or their extract can significantly reduce body weight. The research data found that citrus and its extracts reduced body weight by an average of 2.8 pounds per person and almost an inch of waist and hip circumference. It also reduced body mass index among those studied. 8
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In good news for the 10 to 20 percent of people over age 65 that suffer with mild cognitive impairment, research from China’s Central South University, in Hunan, shows that practicing the gentle ancient martial art of tai chi can significantly improve memory, learning, mental speed and attention, the ability to formulate abstract ideas, mental flexibility and visuospatial perception. The research analyzed data from 10 studies that included 1,061 people with symptoms such as forgetting conversations and names, and having difficulty with complex tasks. “As it emphasizes mental concentration, physical balance, full-body stretching and relaxation, and relaxed breathing, tai chi has a great potential for becoming widely integrated into rehabilitation interventions for various medical and psychological conditions,” write the study’s authors.
Berberine, an alkaloid compound found in goldenseal, Oregon grape, barberry and other herbs, can potentially reduce artery plaque, concludes a new study from the Hunan University of Chinese Medicine. Researchers studied the metabolic pathways for atherosclerosis using protein interactions developed from drug research. The databasedriven research confirmed that berberine reduces artery inflammation and the thickening of blood vessel walls that can lead to atherosclerosis—the hardening of the arteries. Previous studies have found that berberine reduces blood sugar levels, accelerates weight loss and lowers bad cholesterol levels.
Try Turmeric, Ginger and Black Pepper for Osteoarthritis For people suffering from the crippling pain and disability of osteoarthritis, the nonsteroidal antiinflammatory drug naproxen, marketed as Aleve and other products, is a common prescription or over-the-counter medication, but it comes with side effects that can include gastrointestinal distress and higher blood pressure. In a study of 60 patients with chronic knee osteoarthritis, researchers at Iran’s Isfahan University of Medical Sciences compared naproxen in a double-blind trial with a turmeric extract, ginger and black pepper combination. After two doses a day of each for four weeks, the levels of prostaglandin in patients taking the herbs matched the improvements in those patients taking naproxen. Prostaglandin levels gauge joint inflammation in osteoarthritis.
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Reduce Cognitive Decline with Tai Chi
Reduce Artery Plaque Risk with Berberine
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health briefs
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Help Recover from Stroke with Ear Acupuncture Acupuncture in the ear can help speed rehabilitation of stroke patients, researchers from the Nanjing University of Chinese Medicine have found. In a study of 42 stroke patients, those treated with auricular acupuncture for just six days showed significant improvements in range of motion for arms and legs compared to those given standard acupuncture treatments and conventional rehabilitation.
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Avoid Chlorhexidine Mouthwash to Reduce Cavity Risk Chlorhexidine gluconate, a mouthwash commonly prescribed by dentists to treat the swelling, redness and bleeding gums of gingivitis, actually increases acidic levels in the mouth, leading to an increase in cavity-causing bacteria, reports a new study from the UK University of Plymouth, published in the journal Scientific Reports. The researchers analyzed saliva and blood samples of 36 healthy people that used the chlorhexidine twice a day for seven days and compared the results to using a placebo for the same amount of time. Other recent research has found that the germicidal mouthwash disrupted the ability of oral bacteria to turn nitrate into nitrite, a key molecule for reducing blood pressure, increasing the risk of higher systolic blood pressure. Chlorhexidine has been used increasingly as a pre-rinse before dental procedures due to COVID-19 concerns.
July 2020
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practitioner spotlight
Practitioner’s Own Health Struggles Lead to Career in Oriental Medicine
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by Sara Gurgen
r. Christine Yastrzemski, an NCCAOM board-certified acupuncture physician and founder/ owner of A Way of Life Acupuncture PLLC, in Jacksonville, began her journey as an integrative wellness practitioner after discovering that acupuncture helped her find relief from the debilitating migraines she was experiencing while working in corporate America. “My curiosity in trying to understand how acupuncture helped my migraines led me to years of reading everything I could about acupuncture to try to understand how it works,” shares Yastrzemski. “After three years of self-study, I decided to leave a successful corporate job to return to school for my master’s in acupuncture and Oriental medicine. I am passionate about helping others find relief from whatever ails them.” Yastrzemski graduated in 2006 from the Atlantic Institute of Oriental Medicine after completing a four-year training program to receive her master’s degree in Acupuncture and Oriental Medicine and Bachelor of Health Sciences. Prior to returning to school for acupuncture,
Yastrzemski received her Bachelor of Business Administration from the University of Florida. She is currently enrolled at Pacific College of Health Sciences pursuing her doctorate degree in Acupuncture and Chinese Medicine. She is also taking CranioSacral Therapy (CST) classes at the Upledger Institute. Yastrzemski is licensed in the state of Florida by the Department of Health and is recognized as a primary care physician. In addition, she is a nationally boardcertified acupuncture physician by the National Commission for the Certification of Acupuncture and Oriental Medicine (NCCAOM) and has been certified by the Memorial Sloan-Kettering Cancer Center for acupuncture for cancer patients and advanced acupuncture for cancer patients. “I have extensive training and experience in various styles of acupuncture, Eastern and Western herbs, tai chi/chi kung, aromatherapy, acupuncture point injection therapy, gua sha, cupping, moxibustion, CranioSacral Therapy and other modalities,” says Yastrzemski. She is highly trained in the latest methods out of China, as well as various ancient methods, and in-
Dr. Christine Yastrzemski treats a patient with acupuncture tegrates both into her practice. Yastrzemski specializes in acute/chronic injuries, sports injuries and cancer therapy. Each treatment utilizes her experience and various styles, giving the patient a personalized, tailored and effective treatment. Yastrzemski has worked with every type of patient, from athletes to stay-athome mothers, all of whom have received relief from the benefits of acupuncture and her personalized treatments. “I am passionate about alternative medicine and hope to encourage others to try alternative medicine and incorporate a more natural approach into their normal healthcare routine,” shares Yastrzemski. With her recent training in CST, Yastrzemski combines the benefits of acupuncture with CST, giving the patient a stronger response to both therapies
AUGUST
Coming Next Month
Biological Dentistry plus: Environmental Education
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eco tip
Eco-Friendly Beach Tips
Maximizing Sun and Surf During Crises
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A patient receives CranioSacral Therapy from Dr. Christine Yastrzemsk with better outcomes. “CST is a gentle technique that releases deep tensions in the body,” explains Yastrzemski. “By using a very soft touch, no greater than 5 grams, practitioners are able to release restrictions in the soft tissues that surround the central nervous system.” As was the case with acupuncture, it was her own health that led Yastrzemski to seek out CST. “I decided to give CST a try as I was having pain in my neck that would not release with either acupuncture or massage therapy. I could feel the tension along the spine and needed something to help release it. After having two sessions from a CST practitioner, my neck pain had eased up completely. I returned once a week for a few more weeks and while talking with the practitioner about CST, I became fascinated at how something so gentle could be so effective.” Adds Yastrzemski: “I decided I would look into taking classes so I might be able to add an extra option for patients who come to see me for acupuncture. While attending the first class, I realized how acupuncture and CST blend very well together and decided to combine the two at my office for treatments. Being able to open the body up energetically with acupuncture, then applying the gentle touch of CST has given patients tremendous results. I look forward to continuing my learning of the different levels of CST at Upledger Institute.” A Way of Life Acupuncture is located at 4337 Pablo Oaks Ct., Bldg. 200, in Jacksonville. For more information, call 904-3738415 or visit AWayOfLifeAcupuncture.com. See ad, page 10.
Flocking to beaches is a normal urge with summer in full swing. While practicing social distancing due to the coronavirus crisis, don’t neglect regular health precautions. It’s more important now than ever to soak up vitamin D to bolster the immune system, and it can also reduce the likelihood of developing heart disease or diabetes, according to the UK University of Warwick Medical School.
Sun Protection
MotherEarthNews.com says we can augment the body’s natural sun protection by increasing consumption of fruits and vegetables that contain vitamins C and B, which are depleted when exposed to the sun. It also recommends natural tanning creams such as a combination of sesame nut oil, anhydrous lanolin and water; the liquid of one large cucumber added to rose water and glycerin; or a blend of fresh mint leaves, water, sesame or coconut oil, one egg yolk, wheat germ oil and lemon juice. Natural sunscreen innovations are emerging: the European Journal of Organic Chemistry reports that synthesizing discarded cashewnut shells holds promise. Effective UV protection can be attained by donning hats, sunglasses and protective clothing, including
neck-to-knee swimsuits for children. Seek shade, cover up and avoid the sun between 10 a.m. and 2 p.m. Be extra careful when the UV index is high; check the daily National Weather Service forecast assessing the risk of sun overexposure at Tinyurl.com/ EPAUVWidget, which offers a widget for smartphones.
Respect Wildlife
Respect wildlife that may be present. Be cognizant of designated turtle hatching areas; their prime nesting season continues through October. Also, tell kids not to disturb shorebirds and other winged friends that may be on the sand; some may be resting or eating after flying many miles on a long migratory journey.
Leave No Trace
Don’t leave any trash behind, especially plastic straws or bags; it’s best to use metal or bamboo straws and cloth bags. With a stiff breeze, plastics can end up in the water to entangle and choke marine life or break into toxic microplastics that pollute drinking water supplies. The online journal PLOS ONE estimates there are 5 trillion pieces, or approximately 269,000 tons of plastic, already in Earth’s oceans. July July 2020 2020
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GUT TALK
TIPS FOR A HEALTHY MICROBIOME
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by Melinda Hemmelgarn
t’s hard to imagine surrendering control of our minds and bodies to trillions of microorganisms, but an ever-growing body of research from the Human Microbiome Project shows how microbes living in and on our bodies affect and even predict our physical and mental health. The majority of these microorganisms, or microbiota, live within our large intestine. According to Kelly Tappenden, Ph.D., a registered dietitian and head of the Department of Kinesiology and Nutrition at the University of Illinois–Chicago, we have more microbial cells within our gut than we have human cells in our body. These microbes help digest food, regulate appetite, produce certain vitamins, synthesize chemicals such as serotonin, metabolize carcinogens and regulate our immune system. She suggests that we think of them collectively as an organ that develops and changes as we age. “A huge proportion of your immune system is actually in your GI tract,” says Dan Peterson, assistant professor of pathology at the Johns Hopkins University School of Medicine. Taking care of our gut microbes is paramount during times of stress and risk of infection. In their book, The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health, Stanford researchers Justin and Erica Sonnenburg explain how healthy gut bacteria are essential for both metabolic health and strong immunity, adding that the chemicals our gut microbes synthesize
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behave like drugs—they are absorbed into our bloodstream and influence our biology. Seattle-based biologist Ann Bikle refers to the colon as an “onboard medicine chest”. Unfortunately, warns Sonnenburg, physicians too often prescribe antibiotics, which wreak havoc on our microbiota, leaving us susceptible to disease-causing organisms.
Fiber for a Strong Defense
The Sonnenburgs define a microbiotafriendly diet as rich in plant-based, high-fiber foods and limited in meat and saturated animal fats. Low-fiber diets contribute to a decline in gut microbe diversity, resulting in a weakened immune system. “Fiber is fuel for the gut,” says Joanne Slavin, Ph.D., a registered dietitian and professor of food science and nutrition at the University of Minnesota-St. Paul. It’s naturally found in fruits, vegetables, beans, peas, whole grains, nuts and seeds. Fermentable fibers such as fruit pectin, beta-glucans in barley and oats, and oligosaccharides in beans are metabolized by gut bacteria to produce short-chain fatty acids that provide energy to cells in the colon. Many fermentable fibers are called “prebiotics” because they promote the growth of beneficial gut bacteria. Inulin, for example, is a prebiotic fiber found naturally in onions, garlic, leeks, asparagus, wheat and oats. Teresa Martin, a registered dietitian based in Bend, Oregon, who researches gut health and disease prevention, recom-
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healing ways
mends 35 to 50 grams of fiber per day to promote diverse, abundant and resilient gut microbes. For those over 50 years of age, the Institute of Medicine recommends 30 grams of dietary fiber per day for men and 21 grams for women. Most Americans get half the recommended amounts because highly processed, low-fiber foods are ubiquitous. Plus, popular gluten-free, keto and paleo diets limit whole grains. When buying packaged foods, check labels carefully and choose those providing at least three grams of fiber per serving.
A Healthy Microbiome for Life
Martin shares the following strategies for developing and preserving gut health: n Choose a vaginal birth, if pregnant; and breastfeed to help establish a healthy microbiome in the baby. n Choose an organic, plant-based diet. Aim for a variety of different plant species each day. n Enjoy fermented foods such as yogurt, kefir and sauerkraut, but be cautious with probiotic supplements. Only use those with proven safety and effectiveness. n Limit “microbial assassins”. Artificial sweeteners and emulsifiers such as polysorbate 80, carageenan and carboxymethylcellulose, typically found in processed foods, can lead to bloating, irritable bowel and inflammation. n Enjoy physical activity; avoid sitting for more than 30 to 60 minutes. n Go outside, enjoy fresh air and play in the dirt. n Reduce stress. Try yoga, meditation and mindfulness. n Sleep six to eight hours each night. n Think about gut microbiota every day, advises Martin. “Anything you can do to help fuel healthy microbes, no matter how small, will make a difference to your health.” Melinda Hemmelgarn, the Food Sleuth, is an award-winning registered dietitian, writer and nationally syndicated radio host based in Columbia, MO. Reach her at FoodSleuth@gmail.com.
LEARN MORE n The connection between both soil and human health: Dig2Grow.com n Comparing the human digestive system to plant roots in the soil: Tinyurl.com/SoilHealthAndHumanHealth n Human Microbiome Project: hmpdacc.org/hmp/overview n The Microbiome Report Podcast: TheMicrobiomeReport. libsyn.com n WorldMicrobiomeDay.com n Best sources of dietary fiber: Tinyurl.com/FoodSourcesOfDietaryFiber n Best probiotics: USProbioticGuide.com
Make your community a little GREENER … Support our advertisers For every $100 spent in locally owned business, $68 returns to the community source: the350project.net July 2020
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fit body
and Stability
by Marlaina Donato
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ood balance is something we may take for granted until an unexpected fall brings our attention to a brewing problem. Slower reflexes, unconditioned muscles and changes in eyesight can all compromise balance. Statistics show at least one in three people over the age of 65 suffer from injuries related to falls, but regular core-strengthening balance training, yoga and tai chi can lower the risk considerably. Marching in place and simple exercises added to a customary after-dinner walk on summer evenings can also go a long way. According to a 2013 study of senior women published in the British Journal of Sports Medicine, exercising not only reduces the likelihood of falls by 37 percent, but also the severity of injuries such as broken bones by 61 percent. “Balance is a skill, and like any skill, it gets better with practice,” says Mike Ross, a
Nature does not hurry, yet everything is accomplished. ~Lao Tzu
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Chicago-based performance enhancement specialist and author of The Balance Manual. “The problem is people gradually spend less and less time standing and moving around— chasing kids or doing yard work—and spend more time watching television or sitting in front of the computer.”
Whole Body Equilibrium Balance training for all ages helps the body to move fluidly as a singular, balanced unit. Stephanie Mansour, a Chicago fitness expert and host of the PBS weekly Step it Up with Steph show, says, “Some people who have hip or back pain may have an imbalance: One side is more developed than the other. Other people may feel wobbly during workouts or walking upstairs, or less agile while getting in and out of cars; doing everyday movements. Balance training will help improve those everyday activities.”
Balance into Summer
n Practice walking on stable logs while hiking in the woods or walking in a straight line on the beach. n Take a balance-boosting paddleboard yoga class. n Take a few moments to breathe deeply while balancing on the balls of the feet in the yard or on the balcony each morning.
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BALANCING ACT Exercises for Strength
Everyday Tips and Recommendations From Stephanie Mansour, some things to do every day: n When you’re walking to the restroom, do it slowly in a straight line, as if you’re on a tightrope. n If you’re cooking in the kitchen and standing in place, try balancing on one leg while you’re lifting the other one. n Press down through the heel and pull your navel in toward your spine to engage your core. Unstable blood sugar levels, nutritional deficiencies, blurred vision, inner ear infections and side effects from medication can also contribute to poor balance. It’s important to find the source of balance issues with a physician. From Kollins Ezekh, here’s a basic exercise that anyone can do at any age: n Start by simply balancing on both legs, using support if needed. By doing this, you can work on reducing relying on your support and placing your feet closer and closer together with your eyes closed. n When you’re ready, try balancing on one leg. You can do this for 30 seconds at a time and repeat this three to five times. Don’t forget to make sure you give both legs the same attention. As you get more advanced, you can step it up and balance on one leg with your eyes closed while performing an activity, like hopping in place. In whatever you do, make sure to always work each leg evenly. Full-body exercises engage core muscles to stabilize movement. “You’ll be surprised by some muscles that are triggered that are otherwise less engaged during traditional exercises. No matter where you start, it only takes a few minutes of balance work a day to make a difference,” says Los Angeles fitness trainer Kollins Ezekh, emphasizing the added benefit of improved posture that naturally reduces lower back stress and resulting chronic pain.
ECKANKAR
The Path of Spiritual Freedom All ECK events are currently suspended. For strength, peace, and calm . . .
“Sing HU once or twice a day for ten or fifteen minutes to spiritualize your state of consciousness.” —Harold Klemp, The Sound of Soul
904-725-7760 • www.TheSoundofSoul.org
Balance training also packs a positive punch for brain health by focusing the mind and improving cognitive function while lowering stress levels.
Everyday Activity
Being proactive throughout the day and adopting simple habits have far-reaching effects. “Start in the morning when you’re getting dressed for the day and pay attention to which foot you balance on first to put your legs in your pants. Consciously do the opposite. When you’re drying your hair or brushing your teeth, balance on your tip toes,” suggests Mansour. Ross recommends staying active in the daily routines. “Make a point of breaking up long periods of sitting like desk work and [watching] television. Get up and play with the kids instead of watching them. If you can, do your own housecleaning and yard work instead of hiring someone. Find a sport that you can engage in as you age. For instance, you might play tennis in your 20s and 30s and then pickleball and Ping-Pong in your 50s.” No matter what type of training we choose, there’s a way to fit in balance elements. “You can try yoga, where the different poses really challenge your balance strength,” says Ezekh. “When doing weight training, you can do lateral exercises with dumbbells on your shoulders or even squatting movements. You need to use your balance strength to prevent yourself from swaying or toppling over. Even exercises like walking down steps require proper levels of balance.”
A Steady Diet
Vitamin B12-rich foods, including whole-grain cereals, plantsourced milks, eggs, sardines and nutritional yeast, as well as resveratrol-rich fruits like grapes or blueberries, can help improve coordination and motor function. A 2016 study published in the Journal of Physical Therapy Science reveals that women over 60 with higher serum vitamin D levels exhibit better stability and strength in their lower extremities. Overall, fostering good balance pays off in the long run. Ross notes, “Ideally, the time to start proactively doing activities that stimulate your balance is way before that first fall in your 50s and 60s.” Marlaina Donato is the author of several books and a recording artist. Connect at AutumnEmbersMusic.com.
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conscious eating
spreads and pickles and a little something sweet, and you’ve got all you need to create a memorable meal outdoors.” Robyn Lindars, of Fort Myers, Florida, author The Healthy Electric Smoker Cookbook: 100 Recipes with All-Natural Ingredients and Fewer Carbs, says, “I love grilled veggies paired with goat cheese and fresh herbs on French or Italian bread. You can add capicola or just stick to veggies for tasty sandwiches that do well in a cooler.”
Great Grilling
OUTDOOR FEASTS Inspired Picnics and Healthy Grills
by Marlaina Donato othing defines the summer season picnicking not only in woodlands and quite like firing up the grill or on beaches, but on rooftops. Being open escaping with a picnic basket to a to different times of the day welcomes a favorite hideaway. From luscious fruits to shift in mood. “I’m particularly fond of gorgeous greens, enjoying a meal outdoors breakfast picnics. They’re an excellent way inspires us to eat what is in season and to clear your head and get motivated, as invites us to sip the moment. Most of all, they’re an activity fully engaging all of the it gives us special time with loved ones or senses. Twilight picnics are another favorwith ourselves. ite. As the sun begins to set, the light is less Ashley English, of Candler, North harsh and the mood outdoors becomes Carolina, author of A Year of Picnics: Recipes decidedly quieter. I find picnics during for Dining Well in the Great Outdoors, sees this time of day to be especially relaxing,” picnics as a delicious excuse to eat healthy says English. and in sync with the seasons. “No matter Simple tasks like washing salad greens what time of year you’re picnicking, there’s or whipping up a quick hummus dip the always going to be something ripe and in night before a picnic can save considerable season to showcase. We all know that foods time. Traditional picnic baskets are not eaten at their peak time of ripeness simply required, and English recommends vintage taste better, so use your summertime picnic suitcases, wooden crates or a backpack, as an opportunity to bite into a ripe waterespecially if the picnic destination involves melon or your autumn picnic as the ideal an uphill trek. She also emphasizes simplictime to bake an apple crisp.” ity: “While a lavish spread with myriad options is quite fun, a simple picnic can be equally enjoyable. A grazing board to-go Portable Pleasures is quite easy. Pack up a medley of fruits, Thinking outside the box can jazz up veggies, charcuterie or cheeses, crackers, the ordinary. English sings the praises of
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Grilling “adds a ton of flavor to food without needing to add additional fat or calories. Cooking over fire is also the oldest method of cooking,” says Lindars. Happily, the health risks associated with barbequing meat over hot coals can be reduced by using flavorful marinades or opting to go vegan. Reducing temperature decreases carcinogenic compounds associated with grilling meats and can be best accomplished by waiting until charcoal turns to embers or turning the gas grill down a notch or two. Grilling further from the flame on an elevated rack is also a good option. Citrusy or balsamic vinegar-based marinades naturally minimize toxic potential by reducing the formation of unhealthy compounds, studies show. “You are what you eat and what you eat was eating. Opt for the highest-quality protein possible—grass-fed beef, organic, humanely raised protein,” suggests Lindars. “Make your own marinades and rubs to avoid ingredients like soybean oil and corn syrup. You can easily make your own with simple ingredients like olive oil, fresh herbs, vinegars, sea salt and spices. Fresh rosemary, lemon zest, juice, sea salt, pepper and garlic with a splash of olive oil makes for an amazing marinade, and can even be paired with grass-fed butter to put on chicken. A basic rub of smoked paprika, sea salt, fresh ground pepper and dash of garlic powder is great on just about anything.” Marlaina Donato is the author of several books and a recording artist. Connect at AutumnEmbersMusic.com. July 2020
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Recipes for Outdoor Feasts
Fruta Picada Yields: 8 to 10 servings A combination of fresh fruit, lime juice and chili seasoning, fruta picada is served at markets and roadsides throughout Mexico. The combination of spice and salt partnered with sweet fruit is guaranteed to take the edge off of a blistering summer’s day.
Fire-Roasted Gazpacho 3 lb small-to medium-size tomatoes, possibly a mixture of San Marzano and Campari tomatoes (The smaller tomatoes will get more exposure to the grill) 2 large cucumbers 1 poblano pepper 1 head of garlic 8 oz mini-bell peppers 2 tsp white wine vinegar 1 cup water (or more) Dash olive oil 1 Tbsp sea salt (preferably bourbon barrel smoked sea salt) 1 Tbsp black pepper (preferably bourbon barrel smoked pepper) 1 tsp sugar 1 large bunch basil 1 ripe avocado, diced Preheat a charcoal grill for medium direct heat—about 350° F. (Gas works, but will not produce as much smokiness as charcoal.) Prepare the veggies to go on the grill: wash everything and slice the cucumbers into thin lengthwise pieces; put the garlic cloves onto skewers. Grill the tomatoes, cucumbers, peppers, garlic and poblano pepper until char marks form on all sides. Remove the veggies and place in a big pot. Add water. With an immersion blender, mix everything together until uniform in consistency.
Add the olive oil, vinegar, salt and pepper to taste; more water for a thinner consistency; and the basil at the end with one last blend with the immersion blender. Chill at least 3 hours before serving so the flavors have time to meld together. Garnish with diced avocado and fresh basil. Recipe and photo courtesy of Robyn Lindars, GrillGirl.com.
New Twists on Old Favorites Brew up delicious and colorful herbal teas for gourmet lemonades. Try hibiscus, lemongrass, lavender or fresh ginger tea, adding fresh organic lemon juice and a sweetener of choice. In a blender, whip up unsweetened plant-based milk (almond, coconut or cashew) with a ripe banana, a small handful of dates and a splash of vanilla extract, and pour into popsicle molds. Combine peanut, almond, sunflower or soy butter with cocoa or carob powder, a tablespoon of plant-based hazelnut creamer and a pinch of salt. Roll into balls and then add sesame, chia seeds, cinnamon, coconut sugar or chopped dates.
Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. 18
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Spice Blend 3 Tbsp chipotle powder 3 Tbsp smoky paprika 1 Tbsp plus 2 tsp sea salt 1 Tbsp cumin seeds 1½ tsp celery seeds Fruit 1 pineapple, peeled, cored and cut into spears ½ watermelon, peeled, cut into spears and seeded 1 large jicama, peeled and cut into spears 1 large papaya, peeled, seeded and cut into spears Juice from 2 limes Grind all of the spice blend ingredients together in a spice grinder or food processor or with a mortar and pestle until finely powdered. Transfer to a lidded container with a shaker screen. Place all of the fruit spears onto a serving platter. Squeeze the fresh lime juice evenly across. Let guests serve themselves as much fruit as they’d like, and then sprinkle with the spice blend. From A Year of Picnics: Recipes for Dining Well In the Great Outdoors, by Ashley English. Photo by Jen Altman. Reprinted in arrangement with Roost Books, an imprint of Shambhala Publications, Inc.
Picnic Recipes
Picnic Safety Tips from Ashley English Use insulated coolers for perishable items. Before being stored in the refrigerator, cool any foods after preparation to room temperature to be served cold later.
Kalamata Olive Hummus-Cucumber Picnic Sandwiches
Southwestern Red Pepper-Avocado Sandwiches/Wraps
Pita pocket bread, sourdough or other bread of choice 1 can organic chickpeas/garbanzos with original water drained off just a bit ½ cup organic sesame seeds or 2 Tbsp of tahini (½ cup organic, raw, unsalted sunflower seeds can be used in a pinch) 1 tsp cold-pressed virgin olive oil (optional) 1 minced garlic clove ½ cup kalamata olives (whole or halved, drained) Conventional or English cucumber, thinly sliced Organic lemon thinly slivered with skin intact
1 jar roasted red peppers (drained and dried with a towel) or freshly made, oven-roasted peppers 2 fork-smashed avocados or 1 large Florida avocado Salsa of choice, preferably smoky chipotle or sweet varieties Chopped cilantro Bread or wraps of choice
In a blender or Vitamix, add chickpeas with original water, sesame seeds/tahini and a slice of lemon to make the hummus. Blend until smooth, but don’t over-blend until too thin. Pour into bowl, stir in olives and drizzle with olive oil. Lastly, sprinkle the minced garlic on the top of the hummus and chill for a few hours or overnight. Generously spoon hummus onto bread or into pita pockets and gently layer thinly, freshly sliced cucumbers and thin slivers of lemon. Optional additions: fresh herbs like oregano, thyme, lemon thyme or mint to add last between the slices of bread or tucked into a pita pocket. Keep in a cooler for picnics. Recipe and photo courtesy of Marlaina Donato, AutumnEmbers.com.
To assemble sandwiches, slather bread or wrap generously with smashed avocado, then press a roasted red pepper on top. Spoon salsa of choice and sprinkle with cilantro over all before covering with other slice of bread or rolling a wrap. Keep chilled until serving. Recipe and photo courtesy of Marlaina Donato, AutumnEmbers.com.
When ready to head out for a picnic, pack ice into the bottom of the cooler and cover it with the food containers. To make ice last even longer, first place a bag of dry ice on the bottom of the cooler, cover it over with wet ice and place the food atop of it. Keep the cooler lid closed whenever not in use and store it in a shady location upon arriving at the picnicking destination. When returning home, if there is any ice left in the cooler, leftover items are considered safe to consume; if the ice is all melted, the food isn’t safe to eat. Reusable ice packs are also nice to use because they forgo the need to purchase new bags of ice each time. of water at a time until reaching the desired consistency. Pour into bowl and serve immediately with an array of dippers, including organic healthy chips and sliced vegies, as well as outside-the-box options like bok choy, squash or peppers. Recipe and photo courtesy of Marlaina Donato, AutumnEmbers.com.
Green Garden-Basil Dip for Chips, Bread and Vegies 1 package thawed, raw, frozen peas Handful of basil 1 or 2 handfuls unsalted roasted or raw pumpkin seeds ½ tsp sea salt ¼ cup water In a blender or Vitamix, add all ingredients and blend until smooth. If peas need a bit more water for blending, add a tablespoon July 2020
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CALMING KIDS Ways to Turn Anxiety Around by Ronica O’Hara
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t is difficult for children to make sense of what’s happening in response to COVID-19 as schools close, sports and extracurricular activities stop and many people wear masks. Before these unsettling circumstances took place, one in eight children experienced anxiety disorders, but now parents are reporting that even happy-go-lucky children that skipped through life have turned clingy; regressing to playing with old toys or becoming withdrawn. “The dramatic change in schedules, reduced social contact and worry about the illness itself can all contribute to the anxiety,” says Eli Lebowitz, Ph.D., director of the Program for Anxiety Disorders at the Yale Child Study Center. “Some children will also have relatives or friends directly impacted by the virus.” As the situation improves, so should children’s emotional well-being, but if anxiety lingers, parents can take heart in new research from the center that shows how childhood anxiety can be reversed before it becomes a crippling adult condition. The study of 124 children aged 7 to 14 with anxiety disorders found that when parents made simple behavior changes, their kids’ 20
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symptoms sharply decreased 87.5 percent of the time and disappeared completely 60 percent of the time. Parents drew closer to their children and felt less stressed them-
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Words Have Consequences
ome words don’t help anxious kids, says University of Minnesota psychology professor Abigail Gewirtz, author of When the World Feels Like a Scary Place: Essential Conversations for Anxious Parents and Worried Kids. “These kinds of statements dismiss, minimize or even punish children for their anxiety, and they teach children that anxiety isn’t important, or worse, is damaging and should be ignored or stuffed away,” she says. Amanda Walker, a Los Angeles clinical psychologist, advises, “It is important to try and respond to the anxiety with loving kindness, with compassion and openness. Asking ‘What happened?’ instead of ‘What’s wrong?’ changes the way that a challenge is viewed. Other approaches are, ‘I can see why you might feel that way’, or, ‘It’s okay to be scared; lots of kids feel that way.’” To reinforce a child’s confidence, “The key is reminding a child of past
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selves, and the kids continued to improve even after the study ended. According to Lebowitz, lead author of the study, the key is to reduce parental accommodation—actions that parents take to soothe and protect their anxious children, like texting to provide constant reassurances, speaking for a child with social fears or staying with a child that fears separation until they fall asleep. These actions may not be a problem in the short term or in tough times, but when used repeatedly, the child often becomes more fearful, less confident and unable to function in a normal manner. In a new study published in the Journal of the American Academy of Child and Adolescent Psychiatry, parents learned in 12 weekly sessions how to slowly pull back from accommodating actions while validating the child’s emotions and conveying confidence in their ability to handle challenges. Notably, a parent-focused program, Supportive Parenting for Anxious Childhood Emotions, produced better results than the control group, in which the children underwent 12 sessions of cognitive behavioral therapy learning to replace negative thoughts with positive ones. More information on this program for parents and therapists can be found at SpaceTreatment.net.
things they were afraid of that never came to pass or bringing to the attention of a child the ways that the child was able to face their fear and overcome it,” says Bruce L. Thiessen, a San Diego clinical psychologist. “Past reminders can increase selfefficacy and build self-confidence, which are powerful anxiety buffers. “Children find it all the more difficult to cope with anxiety if they feel that they are alone in their struggle,” he adds. “It is important to reassure them by saying something like, ‘We are in this together. I am here for you.’ It may be important to add, ‘No matter what happens, you and I are going to find a way to be okay.’” Statements to avoid: “You don’t need to worry. You have nothing to worry about. I’m the adult, let me do the worrying. When I was your age, I had much bigger things to worry about.”
fizkes/Shutterstock.com
healthy kids
Everyday Anxiety-Busters
Here are some other straightforward strategies that can lower childhood anxiety.
Getting physical. “Encourage your
child to do any kind of exercise: jumping, swinging, running, catch, tag, hopscotch, biking, hiking, skateboarding. These activities are all considered weight-bearing because they place deep pressure on the joints and muscles, which calms their sensory systems that help regulate emotions,” advises Brittany Ferri, a Rochester, New York, occupational therapist specializing in pediatrics and mental health.
Getting outdoors. Sunlight stimulates the production of vitamin D and moodboosting serotonin, and studies show that even brief nature walks can lower anxiety and improve focus in kids. Giving them seeds and a shovel.
Planning and working in their own garden give kids a healthy dose of fresh air, physical activity and a sense of accomplishment, and growing their own vegetables makes them more likely to enjoy eating them.
Breathing deep. “Parents can teach
children coping skills such as relaxing their body or taking slow deep breaths to help them regulate their anxiety,” says Lebowitz. For example, a child can lie on their back and pretend to blow up a balloon. Or using a fresh flower, a child can breathe in the scent through the nose for a count of four, hold the breath for the same amount of time and then breathe out slowly through the mouth.
Playing it out. “Parents can help a child role-play what they could do in a situation that they’re nervous about,” says Leigh Ellen Watts Magness, a clinical social worker and play therapist, in Athens, Georgia. “They can create a puppet show where the characters have a similar problem, create a poster about some strategies they might use to relax or have their figurines talk to other toys about how they feel. All of these things help kids process feelings of anxiety.” Ronica A. O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com. July 2020
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natural pet
An Argument for Vaccinating Intelligently by Erin Holder
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he veterinary vaccination schedule was born long ago with little scientific backing. While some vaccines were brilliantly engineered, the vaccine schedule was assigned annually with almost no research behind it. The antiquated thought of vaccinating beloved pets yearly was born out of fear. Rabies could be transmitted to humans and distemper and parvovirus were killing litters across America. Dogs that lived in the backyard were more apt to come in yearly for immunization against rabies rather than a physical examination by the vet. But times have changed and the evolution of pets sleeping in the backyard to under the covers in bed has forced doctors to rethink their care. Why should each pet be treated as a member of the same herd? The dramatic rise in chronic diseases, including cancer in companion animals, has brought vaccinations under fire and caused scientists to retrospectively evaluate the vaccine schedule. As the world watches the most frightening pandemic of a lifetime unfold and scientists are working overtime to find a vaccine that could save lives, it is impossible
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to deny the importance of vaccinations. Polio and rinderpest have been eradicated in the U.S. and many other diseases are scarcely remembered. Parvovirus and distemper cases are dramatically down. For those veterinarians that remember entire litters being wiped out, vaccinations remain a subject to cling to. But perhaps there is too much of a good thing. Are we vaccinating intelligently or out of fear? The technology of vaccines has developed through time, becoming easier to create them and combine them. Now when a new pup comes in for a
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parvovirus vaccine, the vaccine contains material to stimulate immunity to parvovirus, distemper, hepatitis and parainfluenza. In addition, rabies, Bordetella, leptospirosis, leukemia, FIP (feline infectious peritonitis), Lyme and influenza are other vaccines given to developing furry babies—each vaccine carrying its own list of side effects, potentially life threatening, with varying degrees of efficacy. So when does the risk outweigh the benefit? Vaccines work by stimulating the immune system, a magnificent orchestra of precisely timed events, to create antibodies to the antigen (disease) and memory B-cells to reactivate as soon as it comes in contact with the disease again. The antibodies bind to the antigen making it impossible for the antigen to infect the body. The memory Bcells lie in the shadows waiting for any signs of the antigen to reappear and stimulate antibody production. Why then does it make sense to vaccinate yearly? The memory Bcells don’t forget. Antibody responses don’t fade away in 12 months. Continuing to stimulate the immune system over and over again with absurd annual vaccinations will lead to an orchestra in chaos. Now simple blooms outside become an antigen and the body wages an unnecessary war—allergies. Or the body fails to recognize and
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delete dangerous cells—cancer. Both of which are on the rise in pets in America. So what is the answer? How do we protect our pets without harming them? We should vaccinate intelligently. Pet parents should work with their veterinarian to determine which diseases their pets are susceptible to depending on lifestyle and eliminate unnecessary vaccines; also they should complete the vaccine schedule when they are kittens or puppies and then check titers. Titers are simple blood tests checking antibody levels in pets: essentially providing a check of disease immunity. With elevated antibody levels, the risk of a pet becoming ill with the disease is extremely low. Once it is known that the pet is protected, titer levels should be monitored every three years. When vaccinations are administered, not more than one injection should be given per visit, minimizing possible reactions. Pet parents should consider waiting an additional few months before vaccinating smaller breeds for rabies; also they should decline vaccinations when pets are sick, battling chronic disease or are elderly and opt for titers. As pet parents demand better care and the companion animal industry continues to be a multi-billion dollar business, research has redirected to determining the longevity of vaccines in the body, the effects of chemicals and pesticides in the foods and determining nutritional deficiencies. Assaulting the body with annual vaccinations and feeding foods laced with chemicals are some of the reasons the immune system fails and chronic disease ensues. Those that are ready to make a difference in their pets’ health should consider feeding chemical-free foods and vaccinating intelligently. Dr. Erin Holder is owner of FloridaWild Veterinary Hospital, located at 115 E. Euclid Ave., in DeLand. She is a member of the Association of Avian Veterinarians, the American Veterinary Medical Association, the Florida Veterinary Medical Association and the American Holistic Veterinary Medical Association. She is also an adjunct professor at the University of Florida College of Veterinary Medicine in the Zoo and Wildlife Department. FloridaWild offers an integrative approach to veterinary medicine, combining both Eastern and Western Medicine. For more information, call 386-734-9899 or visit FloridaWildVetHospital.com.
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Left: The author’s summer yard is filled with a variety of native flowers, shrubs and trees, much to the delight of local bees, birds, butterflies and other wildlife.
green living
Florida Native Plants Beat Summer’s Heat by Katie Tripp
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lorida’s summer heat puts flower gardens to the test. Flowering plants that are not native to this region are likely to wilt, sunburn or have an insatiable thirst, creating high-maintenance requirements for gardeners. The best solution is to plant Florida natives that are adapted to local temperatures and soil types. There are Florida natives for every condition, from full sun to shade, sand dune to oak hammock, pond edge to upland scrub, and anything in between. The Florida Associa-
tion of Native Nurseries website (afnn.org) provides native nursery and landscaper listings where plants can be purchased, and knowledgeable staff can provide assistance with various aspects of creating and maintaining a native Florida landscape. Gardening with Florida native plants provides value that reaches far beyond saving water, time and money—though those are wonderful benefits, too! Bringing native plants into gardens creates habitat for native wildlife, including the insects and birds
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Native Florida Landscapes, LLC Design Installation Maintenance
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responsible for pollinating food crops. Not surprisingly, native wildlife co-evolved with native plants. This means that many of the creatures at the base of the food web depend on native plants and trees to complete their life cycles. Butterflies provide a wonderful example of this connection, or symbiosis. The well-known monarch butterfly uses native milkweed plants as a “host”. The cycle begins (or ends) when mature female monarchs lay fertilized eggs on native milkweed plants. The eggs hatch into tiny caterpillars (or larvae) that feed on milkweed leaves. As the caterpillars nourish themselves by munching the leaves, they grow until ready to form a chrysalis. Inside the chrysalis, which may attach to the milkweed or another nearby plant, the transformation into a butterfly occurs. The fully formed butterfly hatches and feeds on nectar from the milkweed flowers or those of other nectar plants in the vicinity as it lives through this adult phase of its life cycle, finding mates so that female monarchs can lay fertilized eggs on milkweed and create the next butterfly generation. This cycle repeats throughout the warm months. Native milkweeds then disappear from the landscape in the late fall and winter, when monarchs migrate to Mexico, and reappear in the spring when the butterflies return to North America.
The Earth laughs in flowers. ~Ralph Waldo Emerson
Online Resources
inspiration
Tonktiti/Shutterstock.com
n Bringing Nature Home: BringingNatureHome.net n Florida Association of Native Nurseries: afnn.org n Florida Native Plant Society: fnps.org n Florida Wildflower Foundation: FlaWildFlowers.org
The return of butterflies, and therefore caterpillars, to the landscape coincides with songbird nesting and the hatching of baby birds. Caterpillars are a primary food source for many baby birds that cannot digest seeds or berries. Therefore, to support bird populations, it is essential to provide the plants, shrubs and trees that host caterpillars. The early 20th century naturalist John Muir famously stated that “When one tugs at a single thing in nature, he finds it attached to the rest of the world.” This is no less true of a suburban residential yard than of a sprawling nature reserve, which means every human resident is linked to the natural world and can do something to help create and connect wildlife habitat. Whether a container garden on a condominium patio or a multi-acre wildflower meadow, every native plant added to a landscape helps connect that location to the rest of the natural world. Katie Tripp, Ph.D., is the owner of Natural Beauty Native Florida Landscapes, LLC. She created her business to educate Floridians about the importance of utilizing native plants and to help residents create wildlife habitat. Tripp is an active member of the Pawpaw chapter of the Florida Native Plant Society and a member of the Florida Association of Native Nurseries. Connect with her at 727-504-4740 or NaturalBeauty Florida@gmail.com. See ad, page 24.
CULTIVATING CONTENTMENT
The Spiritual Discipline of Evoking Joy
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by Marlaina Donato
ur four-legged friends—from pampered pooch to stray cat— have the inborn ability to seize the moment. No matter what chaotic circumstances may swirl around them, they have a knee-jerk response to spring into playful action or curl up in a patch of inviting sunlight. As humans, we tend to postpone the smallest of joys and avoid emotional self-care, opting for that extra glass of wine or spending more than usual to feel better for a brief period of time. Tending to our own happiness begins by seeing joy not as a mood dependent upon circumstances, but as a spiritual discipline like any other. Emotional well-being is a garden we must weed and water daily, and in turn, our physical health can’t help but be well-nourished by the harvest. Studies through the years have shown that certain sites and organs in the body, including the thymus, immune cells and bone marrow, have receptors for neurotransmitters like serotonin, which could explain why cultivating contentment might boost our natural defenses. Seasoned yogis and meditators often speak of an inner wellspring of joy that can be accessed through a committed practice.
Perhaps joy is less of a mood and more of a frequency that is accessible to all of us when we’re willing to align with its bandwidth. Making it a habit to step outside for 10 minutes to witness a sunset or greet the twilight while dinner cooks can be a beautiful way to advance felicity. Taking five-minute joy breaks during the workday to listen to a favorite piece of music with earbuds, read a few pages of an inspiring book or notice the clouds is another easy way to tend to happiness. Filling a “joy jar” with lovely memories written on scraps of colorful paper can prompt a spontaneous smile any time of day. Taking a half-hour drive on a pretty back road instead of scrolling through social media can reset depleted emotional reserves. Today, we can shift our thinking and see contentment as a precious, deserving loved one that needs nourishment like any other. Feeding joy in our lives can pave the daily humdrum road with jewels. In the end, perhaps fostering inner happiness by example is the greatest legacy we can leave behind. Marlaina Donato is the author of Spiritual Famine in the Age of Plenty: Baby Steps to Bliss. Connect at AutumnEmbersMusic.com. July 202025 July 2020
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wise words
STEPHEN DINAN ON A SACRED VISION FOR AMERICA
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by Linda Sechrist
tephen Dinan, founder and CEO of The Shift Network, is committed to creating a healthy, sustainable, peaceful and prosperous world, as are the 200,000 members of his worldwide organization. Interested in personal growth and spirituality since his early 20s, Dinan’s core passion has been to shift society, not just the individual. In his book Sacred America, Sacred World: Fulfilling Our Mission in Service to All, Dinan harvests the world’s wisdom and his own experiences to show how humans can grow, evolve and mature psychologically and spiritually, laying out an envisioning process for what’s possible when America achieves its full potential. Positing that envisioning is not only the work of leaders but of all of America’s citizens, Dinan sheds light on a new sacred conversation and overriding vision that can guide us to finding the will and the way to midwife a new chapter in American history.
What is a sacred worldview?
We have a lot of forces pulling us into our separate identities, whether this is as Americans, Democrats, Republicans or identifying as counterculture or mainstream culture. Bifurcations, which happen when we identify with a part of reality and make the rest wrong, bad or problematic, keep us in a state of suffering. A sacred worldview means living in reverence for all humanity and all life; seeing divinity in all people and things, not
just in a few people, a group or political party; seeing the higher, nobler and deeper dimension to all manifest reality that is expressed in humanity’s spiritual and religious impulses. A different way of engaging each other and designing how life works flows out of seeing life as the great mystics do; from a higher vantage point of interconnectedness.
At its heart, what is Sacred America about?
Sacred America, Sacred World is about recognizing our role within the larger whole. It’s about our unity as one human family. When we can redesign our society from this standpoint, we’re fulfilling the deepest principles upon which this country was based. Part of the fulfillment of a sacred vision for our country is building upon our most ancient principles. For example, “E pluribus unum” is a deep metaphysical concept meaning out of many, one. It’s not that all is oneness. This principle tells us that we evolve out of our “manyness” into our oneness, with each of us having a different role. Our manyness, our individuality, the unique flavors of life, different cultures and languages, is not something we want to erase. We do want to remember that we share this unitive ground and vision, as well as the powerful founding code of liberty, equality and justice for all. Our country is coded with a mission to lean toward unity, to lean toward oneness. As the melting pot for the world, we integrate more cultures than any other
country, creating unity from a great diversity of traditions, cultures, philosophies and religions. This is our shared inheritance. Ultimately, Sacred America, Sacred World is about building a movement of awake, conscious and caring citizens who are powerfully committed to building a new era for America.
How do we do this?
America can fulfill its higher potential and promise in the way that parallels how an individual matures to his or her next level of development. I believe that America’s next level of expression is within each of us, but it requires that we do some internal housecleaning, clearing out the past, letting go of our different political polarizations, being more solutions-focused and more focused on fulfilling our larger mission in service to the globe, rather than just in service to ourselves. We have to go beyond partisan warfare to embrace those with other political views as our deepest allies. They are also part of the team that is here to help America shine; yes, even the people you can’t stand. In short, we need to open to a vision of possibility for our country, one in which we successfully navigate the crises, polarizations and political warfare of today to create a country that reflects our highest ideals and that truly serves the birth of a new, global era for humanity, one that is peaceful, sustainable, healthy and prosperous. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at Linda Sechrist.com. To listen to the full interview, Tinyurl.com/SDinanInterview.
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calendar of events Dearest Readers, while many events have been postponed, many others will proceed online. Please visit the location’s website or Facebook page for up-to-date information. WEDNESDAY, JULY 1 Yoga Den Studio Classes – July 1-31. Join for a variety of class styles and traditions at one of eight locations. Whether you are new to yoga or a seasoned practitioner, prefer non-heated classes or love the heat, there is something for everybody. Schedule: Yoga-Den.com. Chasing Cupcakes Kick-Off – 6:30pm. Join live for the Health by Design Read Along to learn why we picked this book and how it ties into your health journey. Free. RSVP required. 2002 Southside Blvd, Jacksonville. RSVP: HealthByDesignflEvents. Eventbrite.com. Spiritual Enrichment Classes – 7pm. Visit website for class information. All classes are conducted via ZOOM. Unity Church for Creative Living, 2777 Race Track Rd, St. Johns. 904-287-1505. Unity InJax.com.
THURSDAY, JULY 2 Virtual Prayer/Meditation Gathering – 7pm. Led by UJB Spiritual Leader Nada Frazier on the Unity of Jacksonville Beach Facebook page. Love offerings welcome. Info: 904-246-1300. UnityOf JacksonvilleBeach.com.
SUNDAY, JULY 5 Unity Church for Creative Living Sunday Service – 10:30am. Join on Facebook Live as we travel the journey of spiritual unfoldment together. Or link to YouTube channel. Unity Church for Creative Living, 2777 Race Track Rd, St. Johns. 904-287-1505. UnityInJax.com. Virtual Services: Unity of Jacksonville Beach – 10:30am. Join UJB Spiritual Leader Nada Frazier for spiritual lessons, prayer, and meditation via Facebook Live every Sunday on the Unity of Jacksonville Beach Facebook page. Love offerings welcome. Info: 904-246-1300. UnityOfJacksonville Beach.com. Full Moon Drum Circle – 6-8pm. Get your groove on and drum to the energy of the full moon! Share in the joy of expressing yourself through music and dance. There will be a few extra instruments to share, but recommend participants bring their own percussion instrument. Co-partnered with Cosmic Church of Truth. Instructor: Julianne Battaglia. $15. Seventh Wonder Holistic Spa, 4236 St. Johns Ave, Jacksonville. 904-381-8686. Register: SeventhWonder.com/events.
MONDAY, JULY 6 Monday Mantra – With Megan. Start the week with a positive thought to use in meditation or in the moment stress relief. Follow First Coast Integrative Medicine and @fcintegrativemedicine on Facebook and Instagram. Virtual Death Café of NE Florida – Community gathering hosted by Nada Frazier, Founder of The Sacred Servant. Join people from across the nation and talk about life/death. See Death Café of NE
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Jacksonville / St. Augustine
Florida’s Facebook page, Deathcafe.com, MeetUP, and TheSacredServant.com for more info. To attend, email Nada@TheSacredServant.com for Zoom meeting link.
TUESDAY, JULY 7 10-Day Blood Sugar Challenge Kick-Off – Maintaining a healthy normal blood sugar metabolism is key for good energy, quality sleep, an even mood, and healthful appetite. The 10-Day Blood Sugar Challenge gives you a valuable way to start a journey towards better wellness. Free. RSVP required. 2002 Southside Blvd, Jacksonville. RSVP: Health ByDesignflEvents.Eventbrite.com.
Career Workshop – 10am-4pm. With Mara Walker. Are you seeking a change in your career? Looking for a job, need a job change, or simply want to update your resume and LinkedIn profile should new opportunities arise? The tools now used in finding a job have dramatically changed in the last few years. Mind Body and Beyond, 14215 Spartina Ct, Ste 300, Jacksonville. 904-992-9930.
Kundalini Yoga – 6-7pm. With Ashley Ireland. Build physical vitality and increase consciousness. This session will include tuning in, warm ups, pranayama (breathing techniques), kriya (set of exercises), deep relaxation and meditation. Suitable for all ages and stages. $15. Seventh Wonder Holistic Spa, 4236 St. Johns Ave, Jacksonville. 904381-8686. Register: Seventh-Wonder.com/events.
SUNDAY, JULY 12
WEDNESDAY, JULY 8 Spiritual Enrichment Classes – 7pm. Visit website for class information. All classes are conducted via ZOOM. Unity Church for Creative Living, 2777 Race Track Rd, St. Johns. 904-287-1505. Unity InJax.com.
THURSDAY, JULY 9 Transcendental Meditation – Noon. Introductory talk by video teleconference. The TM technique is a uniquely simple, natural, effortless procedure that is scientifically proven to reduce stress, maximize mental clarity and improve health. This video conference gives all the information needed to make an informed decision about learning the TM technique. Register: 904-375-9517 or Jacksonville@TM.org. Virtual Prayer/Meditation Gathering – 7pm. Led by UJB Spiritual Leader Nada Frazier on the Unity of Jacksonville Beach Facebook page. Love offerings welcome. Info: 904-246-1300. UnityOf JacksonvilleBeach.com.
FRIDAY, JULY 10 Unity of Jacksonville Beach Women of the Circle Virtual Gathering – 2nd & 4th Fri. All are welcome to virtually attend this community gathering held twice a month. To attend, email: NadaUJB@ gmail.com for Zoom meeting link/info or call 904-246-1300.
SATURDAY, JULY 11 Kundalini Yoga – 9-10am. With Ashley Ireland. Build physical vitality and increase consciousness. This session will include tuning in, warm ups, pranayama (breathing techniques), kriya (set of exercises), deep relaxation and meditation. Suitable for all ages and stages. $15. Seventh Wonder Holistic Spa, 4236 St. Johns Ave, Jacksonville. 904381-8686. Register: Seventh-Wonder.com/events.
NAJax.com
Pranayama and Yoga Nidra Meditation – 1011am & 11:15am-12:15pm. With Elizabeth Henrichson. Pranayama is the conscious awareness of breath. Through guided breathing you will increase the oxygen to your brain and all your internal organs which facilitates physical healing. Next, achieve a state of samadhi (intense concentration) and enlightenment through a guided meditation. Classes may be taken together or separately. Bring your own mat, blanket and accessories. Outside class if weather permits. $20/class. Seventh Wonder Holistic Spa, 4236 St. Johns Ave, Jacksonville. 904-381-8686. Register: seventh-wonder.com/events. How to Grow Advance Class – 10am-4pm. The 101 class will covers Seed to Harvest and Advance Class is Week-to-Week Seed-to-Harvest. Great class for Medical Card holders or caregivers when the laws change. $75 includes light lunch. RSVP: 904-829-4847 or register: JaxHugs.com. Unity Church for Creative Living Sunday Service – 10:30am. Join on Facebook Live as we travel the journey of spiritual unfoldment together. Or link to YouTube channel. Unity Church for Creative Living, 2777 Race Track Rd, St. Johns. 904-287-1505. UnityInJax.com. Virtual Services: Unity of Jacksonville Beach – 10:30am. Join UJB Spiritual Leader Nada Frazier for spiritual lessons, prayer, and meditation via Facebook Live every Sunday on the Unity of Jacksonville Beach Facebook page. Love offerings welcome. Info: 904-246-1300. UnityOfJacksonville Beach.com.
MONDAY, JULY 13 Monday Mantra – With Megan. Start the week with a positive thought to use in meditation or in the moment stress relief. Follow First Coast Integrative Medicine and @fcintegrativemedicine on Facebook and Instagram. Bug Spray, Ketchup & Sunscreen – 6:30pm. Summer time is often the time we layer chemicals on our bodies, cook in the sun, and eat extra chemicals too. Learn the tips, tricks and hacks to avoid poisoning your body while enjoying the summer. Free. RSVP required. 2002 Southside Blvd, Jacksonville. RSVP: HealthByDesignflEvents.eventbrite.com.
TUESDAY, JULY 14
MONDAY, JULY 20
FRIDAY, JULY 24
Group Past-Life Regression Meditation – 6:307:45pm. 2nd Tue. With Irene Schrank. Access information about your distant past that may enlighten and astound you. In a safe and supportive atmosphere, Irene will place you into a deeply relaxed but conscious state, while guiding you through by asking questions about what you see and feel. $25/person. Mind Body and Beyond Center, 14215 Spartina Ct, Ste 300, Jacksonville. Register: 904-992-9930 or Info@mbandbcenter.com.
Monday Mantra – With Megan. Start the week with a positive thought to use in meditation or in the moment stress relief. Follow First Coast Integrative Medicine and @fcintegrativemedicine on Facebook and Instagram.
Unity of Jacksonville Beach Women of the Circle Virtual Gathering – 2nd & 4th Fri. All are welcome to virtually attend this community gathering held twice a month. To attend, email: NadaUJB@gmail.com for Zoom meeting link/info or call 904-246-1300.
WEDNESDAY, JULY 15 Remembering Our Divine Perfection – 7pm. July 15-Sept 16. Join Rev. Yvonne McAndrew for a 10week intensive study using Marianne Williamson’s book A Course in Weight Loss via ZOOM. $200. Early Bird: $150/by 7/9. Unity Church for Creative Living, 2777 Race Track Rd, St. Johns. 904-2871505. Register: UnityInJax.com. Spiritual Enrichment Classes – 7pm. Visit website for class information. All classes are conducted via ZOOM. Unity Church for Creative Living, 2777 Race Track Rd, St. Johns. 904-287-1505. UnityInJax.com.
THURSDAY, JULY 16 Virtual Prayer/Meditation Gathering – 7pm. Led by UJB guest speaker Rev. Janice Ryalls on the Unity of Jacksonville Beach Facebook page. Love offerings welcome. Info: 904-246-1300. UnityOf JacksonvilleBeach.com.
New Moon Mindset for Manifestation – 6-8pm. Everything is made of energy and we will adjust and align your vibrational energies with those of the cosmos, explore your dreams and allow for hidden desires to become your reality. Preregister: $20. Mystical Expressions of Paradise: 1014 Reed Canal Rd, S Daytona. Info: 386-503-4930. Spiritual Services.online or Rev.Judi.Weaver@gmail.com.
TUESDAY, JULY 21 Twin Hearts Meditation – With Falli Shah. An advanced meditation technique developed by Master Choa Kok Sui aimed at achieving illumination of universal consciousness. Meditation phases include physical exercise, invoking divine blessings, relaxation/cleansing and energizing, self-introspection and inner reflection, activating the heart chakra, activating the crown chakra, achieving illumination, releasing excess energy and expression of gratitude and thanks. BYO mask. Free. Seventh Wonder Holistic Spa, 4236 St. Johns Ave, Jacksonville. 904381-8686. Register: Seventh-Wonder.com.
SATURDAY, JULY 18 Kundalini Yoga – 9-10am. With Ashley Ireland. Build physical vitality and increase consciousness. This session will include tuning in, warm ups, pranayama (breathing techniques), kriya (set of exercises), deep relaxation and meditation. Suitable for all ages and stages. $15. Seventh Wonder Holistic Spa, 4236 St. Johns Ave, Jacksonville. 904381-8686. Register: Seventh-Wonder.com/events. Truth Beyond Your Imagination – 1-3pm. Within IONS we are inspired by the power of science to explain phenomena not previously understood, harnessing the best of the rational mind to make advances that further our knowledge and enhance our human experience. The information and personal guidance provided by the Lemurian’s and other Universal Light Beings will stretch your understanding of what is, for a greater personal consciousness understanding and expansion of your soul. Free. Ormond Beach IONS Meeting, 30 S Beach St, Ormond Bch. Info: 386-503-4930. SpiritualServices. online or Rev.Judi.Weaver@gmail.com.
SUNDAY, JULY 19 Unity Church for Creative Living Sunday Service – 10:30am. Join on Facebook Live as we travel the journey of spiritual unfoldment together. Or link to YouTube channel. Unity Church for Creative Living, 2777 Race Track Rd, St. Johns. 904-287-1505. UnityInJax.com. Virtual Services: Unity of Jacksonville Beach – 10:30am. Join UJB guest speaker culture-builder, teacher, author, and disaster chaplain, Rev. Kelly Isola. Plus spiritual lessons, prayer, and meditation via Facebook Live every Sunday on the Unity of Jacksonville Beach Facebook page. Love offerings welcome. Info: 904-246-1300. UnityOfJacksonville Beach.com.
Kundalini Yoga – 6-7pm. With Ashley Ireland. Build physical vitality and increase consciousness. This session will include tuning in, warm ups, pranayama (breathing techniques), kriya (set of exercises), deep relaxation and meditation. Suitable for all ages and stages. $15. Seventh Wonder Holistic Spa, 4236 St. Johns Ave, Jacksonville. 904381-8686. Register: Seventh-Wonder.com/events.
WEDNESDAY, JULY 22 Spiritual Enrichment Classes – 7pm. Visit website for class information. All classes are conducted via ZOOM. Unity Church for Creative Living, 2777 Race Track Rd, St. Johns. 904-287-1505. Unity InJax.com.
THURSDAY, JULY 23
SATURDAY, JULY 25 Kundalini Yoga – 9-10am. With Ashley Ireland. Build physical vitality and increase consciousness. This session will include tuning in, warm ups, pranayama (breathing techniques), kriya (set of exercises), deep relaxation and meditation. Suitable for all ages and stages. $15. Seventh Wonder Holistic Spa, 4236 St. Johns Ave, Jacksonville. 904381-8686. Register: Seventh-Wonder.com/events.
SUNDAY, JULY 26 Unity Church for Creative Living Sunday Service – 10:30am. Join on Facebook Live as we travel the journey of spiritual unfoldment together. Or link to YouTube channel. Unity Church for Creative Living, 2777 Race Track Rd, St. Johns. 904-287-1505. UnityInJax.com. Virtual Services: Unity of Jacksonville Beach – 10:30am. Join UJB guest speaker Rev. Lisa Solwold for spiritual lessons, prayer, and meditation via Facebook Live every Sunday on the Unity of Jacksonville Beach Facebook page. Love offerings welcome. Info: 904-246-1300. UnityOfJacksonvilleBeach.com. Virtual Heart4Souls Spiritual Guidance – 2pm. Rev. Judy Weaver will provide an overall message that has been laid on her heart, followed by a live channeling session where universal light beings will provide guidance and answer your questions for spiritual wisdom and support you with the expansion of your soul. Questions or requests to hear from specific entities (God Source, Arch Angels, Masters, Spirit Guides, Lemurian’s, etc.) for session consideration. Preregister: Rev.Judi.Weaver@gmail.com. Info: SpiritualServices.online or 386-503-4930. Indian Cooking Class – 4-6pm. Join spa owner Falli Shah and her husband Sunny Shah for a vegan Indian cooking class. This delicious event includes the meal that is freshly prepared in front of you. The class will be held in their lovely outdoor deck overlooking the garden. $45. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904381-8686. Register: Seventh-Wonder.com/events.
MONDAY, JULY 27 Monday Mantra – With Megan. Start the week with a positive thought to use in meditation or in the moment stress relief. Follow First Coast Integrative Medicine and @fcintegrativemedicine on Facebook and Instagram.
Transcendental Meditation – 6:30pm. Introductory talk by video teleconference. The TM technique is a uniquely simple, natural, effortless procedure that is scientifically proven to reduce stress, maximize mental clarity and improve health. This video conference gives all the information you need to make an informed decision about learning the TM technique. Register: 904-375-9517 or Jacksonville@TM.org.
WEDNESDAY, JULY 29
Virtual Prayer/Meditation Gathering – 7pm. Led by UJB guest speaker Rev. Janice Ryalls on the Unity of Jacksonville Beach Facebook page. Love offerings welcome. Info: 904-246-1300. UnityOf JacksonvilleBeach.com.
Virtual Prayer/Meditation Gathering – 7pm. Led by UJB guest speaker Rev. Janice Ryalls on the Unity of Jacksonville Beach Facebook page. Love offerings welcome. Info: 904-246-1300. UnityOf JacksonvilleBeach.com.
Spiritual Enrichment Classes – 7pm. Visit website for class information. All classes are conducted via ZOOM. Unity Church for Creative Living, 2777 Race Track Rd, St. Johns. 904-287-1505. UnityInJax.com.
THURSDAY, JULY 30
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community resource guide
HERBS
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@NAJax.com to request our media kit.
LAURENCE LAYNE, LMT, HERBALIST Healing Waters Clinic & Herb Shop St Augustine 904-826-1965 • HealingWatersClinic.com MA0010746 MM005595
A holistic center specializing in pain relief and chronic health issues. Certified in neuromuscular and deep tissue bodywork, myofascial therapy, craniosacral balancing, east-west herbalism. Offering attunement energy healing since 1978. See ad, page 14.
FUNCTIONAL MEDICINE
ACUPUNCTURE
JACKSONVILLE HEALTH & WELLNESS CENTER
A WAY OF LIFE ACUPUNCTURE
4337 Pablo Oaks Ct, Bldg 200, Jacksonville • 904-373-8415 Dr Christine Yastrzemski, NCCAOM, AP Dr Jen Hart, DACM, AP AP2255 AP4076
Dr Jon Repole, DC, CFMP 9957 Moorings Dr, Ste 403 Jacksonville (Mandarin) 904-268-6568 • DrRepole.com
Our Acupuncturist Physicians are NCCAOM Board Certified specializing in acupuncture and Chinese herbal medicine. We offer the highest quality of care while customizing treatments that best suit your needs. See ad, page 10.
CBD HYDROPONIC UNIQUE GOODS
8622 Baymeadows Rd, Jacksonville 904-829-4847 • JaxHugs.com Hemp is all relaxation without intoxication, research shows numerous health benefits. Garden and hydroponic supplies: Leading brands of soil, nutrients, grow tents and LED lights.
ROOTSCBD
904-420-7550 JaxRootsCBD.com RootsCBD is a family business providing high quality CBD products supplied by farms they know. They will soon sell products grown on their own farm. See ad, page 9.
END-OF-LIFE SERVICES THE SACRED SERVANT
Nada Frazier, End of Life Doula 904-402-7061 • TheSacredServant.com Certified end-of-life doula (nonmedical, holistic) services, training EOL doulas, and supporting people, family and caregivers around illness and end of life issues. Planning and guidance through times of transformative change.
Certified Functional Medicine Practitioner. Find the cause of your health challenge. Our office will create a doctor supervised custom-tailored health program that will include the following: meal planning, supplemental prescriptions, detoxification guidance, food/lifestyle coaching, exercise prescriptions, accountability, on-line patient portal, and more. We utilize the most advanced diagnostics testing available to aid both our diagnoses and treatment. See ad, page 6.
GROCERY NATIVE SUN
1585 3rd St North, Jacksonville Beach 904-853-5497 NativeSunJax.com J a x B e a c h ’s community organic grocer, local food and essential items. Order online for curbside p/u.
HEALING CENTER MIND BODY & BEYOND CENTER 14215 Spartina Ct, Ste 300 Jacksonville • 904-992-9930 MindBodyAndBeyondCenter.com
Comprehensive. Integrative. Transformative. Strategies for developing awareness and understanding. Harmonize the mind and the body and spirit will f o l l o w. We l l n e s s t i p s , customized meal plans, healthy recipes that are adaptable for the entire family, cooking classes & fitness professionals to help you meet your goals. Find greater intuitive and creative ability, have a fuller expression of love, enhance your sense of self-worth and bring spiritual qualities into your life. #MM35640 See ad, page 21.
HOLISTIC WELLNESS SPA SEVENTH WONDER HOLISTIC SPA 4236 St John’s Ave, Jacksonville 904-381-8686 • Seventh-Wonder.com
A true sanctuary away from the stresses of the world since 2002. Offering: Ayurveda consultation and services, natural alternatives to facelift, massages, facials, eyebrow threading/tinting, reiki, pranic healing, ear coning, sauna, and a Himalayan salt room.
INTEGRATIVE MEDICINE A. SCHAEFFER-PAUTZ, MD
Board Certified in Internal and Integrative Medicine Persephone Healing Arts Center 485 6th Ave N, Jacksonville Beach 904-246-3583 • DrPautz.com Medical practice emphasizing highest quality personalized care, integrating spiritual, emotional and physical. Practicing naturopathy, homeopathy, anthroposophic medicine. Monthly open house and lecture. See ad on back cover.
FIRST COAST INTEGRATIVE MEDICINE
Megan Weigel, DNP 14215 Spartina Ct, Jacksonville 904-543-3510 FirstCoastIntegrativeMedicine.com
When in doubt, don’t. ~Benjamin Franklin
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Jacksonville / St. Augustine
NAJax.com
A holistic, heart-centered and evidence-based approach to care for people living with neurological conditions and symptoms. Dr Weigel has nearly 20 years experience in neurology and neurological care. See ad, page 13.
MEDITATION TRANSCENDENTAL MEDITATION CENTERS
• Karen & Herb Bandy, Certified Teachers 904-375-9517 • Jacksonville@TM.org • Regine de Toledo & Richard Pinto, Certified Teachers 904-826-3838 • StAugustine@TM.org The TM technique is an effortless, non-religious, evidence-based practice for eliminating stress, increasing well-being and expanding consciousness. Certified Teachers give individual instruction and ongoing support. See ad, page 9.
MEDICAL MARIJUANA CARD CERTIFIED MEDICAL MARIJUANA DOCTORS 10695 Beach Blvd, Jacksonville 904-299-5300 2085 A1A S, St. Augustine 904-299-7373 CMMDR.com
Patients with a qualifying medical condition can become a Florida medical marijuana patient in two easy steps and gain access to Florida Medical Marijuana Dispensary discounts, deals and special savings. License number OS8874. See ad, page 26.
METAPHYSICAL CENTER
METAPHYSICAL STORE SPIRITUAL UPLIFTS
2186 Park Ave, Ste 102, Orange Park 904-292-4555 SpiritualUplifts.com Metaphysical services, including life coaching, spiritual readings, energy work, crystal healings, biomat, aura photography, chakra and astrology reports and more. World-renowned speakers and demonstrations to further your spiritual journey. See ad, page 23.
NUTRITION/KINESIOLOGY HEALTH BY DESIGN
Dr Kristy A Harvell 2002 Southside Blvd, Jacksonville 904-363-3374 • HealthByDesignFL.com Nutrition Response Testing™ gets to the underlying cause of your condition by testing for food sensitivities, heavy metals, and chemical toxins. A Clinical Nutrition Program will be designed for your individual needs. See ad, page 6.
PSYCHIC CHANNEL REV JUDI WEAVER
Heart 4 Souls Inc, Ormond Beach Rev.Judi.Weaver@gmail.com 386-503-4930 • Heart4Souls.com
THE KARMA CASTLE
1437 N US Hwy 1, Ste C8, Ormond Beach TheKarmaCastle.com Psychic & Mediumship Development classes and workshops, Kundalini Yoga classes for all levels. Mediumship Demonstrations, Group Meditations, and Spiritually oriented events. Private Psychic and Mediumship Readings with International Psychic & Medium, Carl Seaver. Healing Sessions and Meditation Instruction with Spiritual Healer, Shannon MacDonald. Hours by appointment. See website to schedule appointments, and view the Calendar for events.
energy distance.
Channeled spirit messages, crystal light healer, divine personal guidance, shamanic practitioner, spiritual counseling, guided meditations, home/property blessings, vision quest journeys. For individuals or groups—in person, virtual/on-line, phone or
SPIRITUAL CENTERS UNITY CHURCH FOR CREATIVE LIVING IN ST JOHNS 2777 Race Track Rd, St Johns 904-287-1505 • UnityInJax.com
Unity offers positive, practical teachings that support spiritual evolution and abundant living. They take an extremely positive approach to life, emphasizing our Oneness in God and the goodness in people and all life. Join to travel the journey of spiritual unfoldment together. See ad, page 12.
UNITY OF JACKSONVILLE BEACH 106 6th St N, Jacksonville Beach (at Players by the Sea Theatre) 904-246-1300 UnityOfJacksonvilleBeach.com
Unity of Jacksonville Beach honors all paths to God. Unity welcomes those who might call themselves spiritual but n o t r e l i g i o u s . We welcome seekers and people of all faith traditions. Sunday services at 10:30 am, silent meditation at 10:10 am. Unity explores spiritual teachings through metaphysical study, prayer, meditation and more… Join us! See ad, page 13.
YOGA YOGA DEN
Mandarin | Fleming Island | Southside | Avondale | Golf Village | San Pablo | Bayard | Yoga-Den.com Founded in 2002, all Yoga Den teachers are graduates of YogaDen’s nationally accredited 200hour TT Program. Members may use their key tags at all locations with Passport Membership. Hundreds of weekly classes. Our philosophy is No Judgement, and all levels will feel welcome. See ad, page 16.
StAugustineHumaneSociety.org July 2020
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