North Idaho Wellness Magazine | January + February 2022

Page 30

balance

a sustainable new year WHY RESOLUTIONS ARE OVERRATED Written by Jennifer Miller

Have you ever been to the gym in early January? The parking lot

and spin class are full and there is nary a treadmill to be found. Come back in three weeks and you’ll have the place to yourself. Only around 12% of people who make “resolutions” in the new year feel successful in completing their resolutions twelve months later. So why should we ditch resolutions all together? The word itself can cause anxiety and dread to the calmest person. Usually resolutions are too broad, too vague and too daunting.

28 jan • feb 2022


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