Mature Living Magazine May 2012 by northwest express

PROMOTING A HEALTHY & POSITIVE LIFESTYLE May 2012

THE MAGAZINE FOR THE OLDER, BOLDER INDIVIDUAL

Mayo Sings in May! The Benefits of Filtered Water Too much sitting can be deadly Sleep helps keep weight off

at the Fabulous Downhill House Hotel Ballina

• SLIGO • MAYO • GALWAY • LEITRIM • ROSCOMMON

Contents

www.matureliving.ie

May 2012

22 26 30

T’S difficult to believe that Summer is almost upon us. As we introduce the sixth issue of Mature Living let us try and push weather matters (wintry though they may be) aside and focus on the long Summer ahead. This is the year of the European Championship and, of course, the Olympic games later in the Summer – here’s hoping these will serve to brighten our spirits and gift a much-needed lift to the nation in these difficult time. The European Stability Treaty (or Austerity Treaty, depending on which side of the fence you are on) Referendum is just around the corner (May 31st), something else to focus our minds on. We find it particularly difficult to advise on which way to vote – the YES side claiming we need to keep in tandem with Europe in order to obtain further funding if required, while the NO side contend we are putting ourselves in an austerity straitjacket. As we go to press it looks like the YES argument is gaining momentum, as the uncertainty of isolating ourselves from the pack seems unpalatable. On the other hand, many experts are now posing the question of whether adequate funds will be available at all. Against this background we are celebrating the European Year for Active Ageing and Solidarity between Generations. Over 20 Irish volunteering and public organisations celebrated the Year on Europe Day, 9th May, at a free lunch-time event at European Union House, Dublin. The attitude to ageing has certainly altered significantly in Ireland, as elsewhere in Europe, and retirement (when taken) is now regarded as a new beginning, rather than a retreat from active society. Over the coming months in Mature Living we hope our articles will compliment the efforts of many to build a better society for young and old. In this issue we profile Irish actor (and Roscommon native) Enda Oates; we introduce a neurologist who, over a number of issues, will help pinpoint some classic early symptoms of some serious illnesses; Niamh Flynn highlights the possible benefits of hypnosis for low back pain sufferers. On a more cheerful note, we focus on Mayo’s International Choral Festival, from 24th to 27th May, when the county will explode into song; it’s nostalgia time again in our showband feature when the young at heart are invited to relive the days of the Mighty Avons . . . and, on a more serious “note”, and something which retirees may not have contemplated, we advise on how to cement a marriage as couples enter the retirement phase. Once again, I would like to remind you if your group or organisation wishes to receive bulk deliveries of Mature Living please send your request to seamus@matureliving.ie or post it to: Mature Living, Office 3, Unit 7, Northwest Business Park, Collooney, Co. Sligo. We also welcome input from your organisation and if you would like to have articles or photographs of recent events highlighted please send them to the same address, seamus@matureliving.ie. Any photos that you may have of a colleague’s retirement can be sent to the same address. Our next issue will be available on June 14th and the deadline for submissions is 11th of June.

News One-on-One with Enda Oates Fahsion Just Clip & Click for a Firm, Stable Denture Mayo Sings in May! The World of Neurology and Dr. Andreas Jahnke What is Osteoarthritis? The Benefits of Filtered Water Puppy-proof your home Travel: An inspiration for generations The Bands of our Showband Era: Mighty Avons Benefits of home insulation Hypnosis and Chronic Low Back Pain Competition Food and Drink: Pork fillet stroganoff Hotels A Brief Introduction to Twitter and FaceBook Are you living your dream? Retirement-Proof Your Marrage Services Directory Puzzles Dating: Meeting Place

Seamus Casey Editor Editor: Seamus Casey seamus@matureliving.ie Advertising: Lisa Gilmartin lisa@matureliving.ie Production & Design: Stephen Finney steve@matureliving.ie

Published by: IBS Publishing Riverview House, Barrett Street, Ballina, Co. Mayo and Cleveragh Road, Sligo Tel/Fax: 071-9154538 / 096-77743 Web: www.matureliving.ie • Email: info@matureliving.ie

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30 30 33 34 36 38 39 43 44 39 47

News

Investment in programme to help older people produces social return of €11.8m

rish Life’s funding of an Age Action programme to help older people remain living independently in their own homes is expected to have generated a social return on investment of €11.8m over a five year period, according to a new report published today. The report by social enterprise firm Gauge shows that for every €1 invested by Irish Life in Age Action’s Care and Repair programme, there was a social return on investment of €16.85. The consultants surveyed almost 100 participants in the programme and calculated the return based on issues such as better support in the home (the reduction in the number of home help hours needed), less stress and anxiety (lower cost of prescriptions and medical appointments), improved health (fewer GP appointments) and increased security (reduced number of Garda calls outs and hospitalisations). The Care and Repair programme involves teams of volunteers visiting older people to carry out small DIY jobs such as gardening, changing light bulbs, fitting hand rails and unblocking sinks. Last year volunteers visited and helped 14,000 older people. Age Action runs the programme in Dublin, Cork and Galway, while local groups

operate it in another 22 locations across Ireland. Irish Life committed €1.2 million to the Care and Repair programme between 2006 and 2011. For the purpose of the Gauge research, funding for the first two years of the programme was excluded to enable the project set up and become established. Irish Life’s funding is due to end next year. Details of the Gauge report were published today (Tuesday) as Age Action seeks new organisations to get involved in corporate social responsibility programmes for Care and Repair and other programmes it operates. “A social return of almost €17 for every €1 invested shows the real value of corporate social responsibility to some of the most vulnerable people,” Age Action chief executive Robin Webster said. “The vision shown by Irish Life has enabled us mobilise hundreds of volunteers to help their older neighbour and friends. We now need new funders to enable this important work to continue.” For further information about the Care and Repair programme contact Lorraine Dorgan, Deputy Chief Executive, Age Action, at 01-4756989 or lorraine.dorgan@ageaction.ie

D.P.M.S are only a phonecall away DISABLED Persons Mobility Solutions was established in 2004 and has been growing ever since. D.P.M.S. provides many types of mobility products and services throughout Ireland with ever expanding ranges of products and solutions for the elderly and disabled. D.P.M.S. Ireland also provide services on all major brands of disabled and elderly mobility products including; Mobility Scooters, Manual Wheelchairs, Electric Wheelchairs,Straight Stairlifts, Curved Stairlifts,Adjustable Beds, Bathlifts, Rise & Recline Chairs and

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www.mobilitynorthernireland.com The 6th annual Croagh Patrick Challenge THE 6th annual Croagh Patrick 7Day Challenge will take place from May 28th to June 3rd. Traditionally this event was held each year in March, but due to the treacherous weather conditions experienced last year, the organisers have decided to move it forward to the new date. This event for the past 5 years has raised an incredible €534,000 for Mayo/Irish Autism Action. Again this year, Mayo Autism Action will be the main benefactor in Mayo. Sadly because of a shortfall of funds this year, the ABA school (ATHAS) based in Kiltimagh has come under the threat of closure. It is vital that the ABA school is kept open not only for the children with Autism who have greatly benefited from the specialist school – but also for the parents of the children and also for the dedicated staff who gave and give their best for these children. It is also worthy to note that this school gets absolutely no funding from any government department – it relies completely on the generosity of the general public and the Croagh Patrick 7 Day Challenge. Event co-ordinator Pat Kearns is

keen to point out that The Croagh Patrick 7 Day Challenge is most definitely going ahead – as a lot of people thought it was finished for good. He said “Autism has not gone away – and neither have we”. Pat’s son Jordan who inspired this event continues to live with his autism 24/7 – 365 days a year. He said “Every day we see Jordan struggle with various aspects of autism, and that inspires me to put this event together every year”. You can register online at www.croaghpatrickchallenge.com. There is no registration fee involved. For further details or if you have any queries in relation to the event or fundraising – you can contact Pat on 087 7607411

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News

Sleep important in keeping weight off and glucose metabolism. Sleeping alone won’t make you lose weight, but alongside physical exercise and a balanced diet, it can be more important than genetics in determining body weight, researchers say. Here are a few tips to help you achieve adequate sleep: Maintain a regular sleep schedule The internal or “circadian” clock in our brain regulates our sleep-wake cycle. Maintaining a regular waking time in the morning strengthens the circadian function, helping us to fall asleep easily at the same time each night.

new study finds that getting adequate sleep may keep the fat gene at bay. The medical journal Sleep recently published a study called Sleep Duration and Body Mass Index in Twins: A Gene-Environment Interaction that looked at the weight, height and sleeping habits of 484 pairs of fraternal twins and 604 identical twins in their mid 30s. Neurologist Dr. Nathaniel Watson of the University of Washington Medicine Sleep Center in Seattle led the study, finding that the genes that are behind weight gain go into overdrive when we don’t get enough sleep. Getting less than seven hours of

sleep a night has long been associated with a higher BMI, which suggested that sleeping less triggers these genes to turn on. The study found that inheriting a high BMI is twice as likely for those who got less sleep than it is for the twins who slept for nine hours or more a night. There are three factors that drive BMI among twins, according to the study: 1) Shared environment such as parenting and diet 2) Non-shared environment, and 3) Genetics. Genetics accounted for 33 per cent of how long the twins slept, according to Watson. Previous studies have also shown that BMI can be influenced by genetic factors such as energy use, satiety

Limit day time naps If you’re already suffering from insomnia or poor sleep habits, daytime naps can make these problems even worse. If you do choose to nap, keep it short - 10 to 30 minutes max - and stick to mid afternoon. Pay attention to what you eat Going to bed either hungry or full can both cause discomfort that will keep you awake. Similarly, drinking too much before bed can lead to waking up for multiple trips to the bathroom. Stimulants like caffeine and nicotine also wreak havoc on the body’s ability to shut down for the

Mammy is always right HOW many mothers have nagged their children at the dinner table to eat fish? Turns out, it's smart advice in more ways than one. It will make you smarter, my mother would say. Turns out, there was truth behind her nagging. Fish is brain food. “Current scientific evidence links brain health to the consumption of fish which are high in omega-3. The Mediterranean Diet, which is based on fruit, vegetables, fish, legumes, grains and olive oil, has withstood the test of time as a way to prevent small vessel strokes and dementia. The diet requires taking as much of your dietary fat in the form of omega3 fatty acids as possible. A recent study, published in the journal Neurology, has found that low levels of omega-3 in the blood are associated with smaller brain volume and increased cognitive impairment, even in people who have not been diagnosed with clinical dementia. Those with the lowest amounts Page 6 Mature Living May 2012

of omega-3 in their blood performed more poorly on tests of visual memory, executive function (high-level abilities such as planning and organizing) and abstract reasoning. Fish that spend a lot of time swimming in colder waters are high in omega-3 fatty acids, like salmon, mackerel, and sardines. These can protect against inflammation and cholesterol blockage and are good for the brain. Fish is also a good source of protein instead of red meat, which is laced with the kind of fat that gets you into trouble in the long run in terms of stroke and brain maintenance. The study also points out that diet alone is not enough to protect your brain. Exercise is important for your circulation, reducing stress, and reducing body-mass index, which is a standard measure of a person’s weight in relation to his or her height. You may start out exercising and eating right for your brain, but you’ll benefit other aspects of your body and life as well.

night, so they are best avoided at least a few hours before bed. Alcohol, though it may initially make you feel tired, prevents the body from achieving the restful REM phase of sleep your body needs to function properly. Create an environment conducive to sleep Our bodies fall asleep fastest in a cool, dark environment free of noise. Black-out curtains, eye masks, ear plugs, fans, humidifiers and other devices can all help contribute to creating an environment that is pleasant to sleep in. Turning the heat in your home down before bed is always a good idea. A comfortable bed that hasn’t overstayed its welcome in your home is also vital – if your mattress is more than a decade old it is time to upgrade to something more supportive. Exercise regularly It helps you fall asleep quicker, and contributes to sounder sleep. Be mindful of when you exercise though, as doing so right before bed can make sleep more difficult. Regular late afternoon exercise is the best option for contributing to a consistent sleep schedule. Sources: Sleep Journal, Mayo Clinic, Sleep Foundation

News

Multiple Sclerosis Ireland calls for support on World MS Day, May 30th 8,000 Irish adults and the many thousands of people that share their lives. MS is a disease that affects the motor, sensory and cognitive functioning of the body. The variance in presence, severity and duration of symptoms coupled with the intermittent and progressive nature of MS impacts not only the person with MS but also family. MS Ireland is the only national organisation providing information and support to the whole MS community. We provide a range of services and resources such as individual and family support; living with MS programmes; national

information line 1850 233 233; a range of information booklets and resources; and respite and therapy services in our MS Care Centre, the only one of it’s kind in Ireland. Members of the public with any queries relating to MS should call the MS Information Line 1850 233 233. Open Monday to Friday 10am – 2pm. All calls are strictly confidential. For further information please contact: Taragh Donohoe, 087 2565540 / taraghd@ms-society.ie Sara Druhan, 01 678 1600 / sarad@ms-society.ie

Chef and author Clodagh McKenna dunks her digestive to launch the McVitie’s Digestives Tea Party for MS Ireland

ultiple Sclerosis Ireland is celebrating World MS Day on the 30th of May and are looking for people to sign up to take part in bucket collections or organise their own McVitie’s Digestives Tea Party. Bucketeers and Digestive Dunkers will be raising money for services for people with MS in their own communities. Services like one-to-one support, counselling and various physiotherapy and exercise programmes. Lots of activities are happening in towns and villages acrossIreland.

Nationally people can get involved in our ‘Letters to My Newly Diagnosed Self’ campaign, write to their TD about the limited access to some MS treatments or organise their own events and fundraisers. To sign up as a Bucketeer or Digestive Dunker, text World followed by your first Name to 51565 or log onto www.ms-society.ie About Multiple Sclerosis: Multiple Sclerosis is the most common disabling neurological condition inIrelandand affects over

Europe Day Celebrates Ageing in Ireland The 9th of May was Europe Day and this year it's all about the European Year of Active Ageing and Solidarity Between the Generations. The celebrations kicked off with a flash mob of older and younger people dancing together to music from a live swing band in Grafton Street in front of Bewley's Cafe. This year's Europe Day celebrated the concept of Active Aging and Solidarity between Generations by turning stereotypes on their heads. Barbara Nolan, Head of the European Commission's Page 8 Mature Living May 2012

Representation in Ireland said: "By challenging the stereotypes which lead to discrimination against older people, older people themselves are also challenged to redefine their own roles. The fact of the matter is that the older people in our society are a valuable but often untapped resource." Celebrations went on with a free open doors event in European Union House. Minister of State for European Affairs, Lucinda Creighton T.D., and members of more than 20 voluntary and public bodies involved in Ireland’s year of Active Ageing attended. Live music was provided by The Swing Cats and snacks from EU Member State embassy kitchens were served. For more Information regarding the European Year of Active Ageing and Solidarity Between the Generations in Ireland see: http://www.activeageing.ie/

(L-R) Naoise Wright, Kitty Downes, Molly Pope and Bella Murphy lend a helping hand at the launch of the McVitie’s Digestives Tea Party for MS Ireland

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Feature by Stella Carroll

Enda Oates

Playing Fair City's Mr Nice Guy

nda Oates has been playing the likeable character of Pete Ferguson in RTEs' long running, award winning soap opera, Fair City, for the past three years. It's a role that brings widespread recognition and one he enjoys immensely he loves but it is just part of a much more varied career for this Roscommon actor. Born in Kilteevan in 1962, Enda describes his early years there as “A normal happy childhood, growing up with three brothers and one sister. There was not a lot to do in Roscommon then, you went to the cinema or the GAA, but the town had it's own characters and it was a great place to be.” He still goes home regularly. Not as often as he

“Fair City has a great team, everyone combines to make it a well oiled machine” Page 10 Mature Living May 2012

would like, as television imposes a busy schedule but he looks forward to getting back to the 'home-place' and catching up with the extended family. He laughs at the idea of being a local celebrity “I am just one of the Oate's boys, home to visit the folks, no big deal and that is great by me.” Like many young people in the early eighties, Enda left Roscommon for Dublin and the good steady job. He spent five years working at the Office of the Revenue Commissioners before taking time out to studying acting. “I took a career break and went to the Oscar Theatre School of Acting and a whole new world opened up for me. The very best of acting coaches and tutors introduced me to a life I quickly came to love. I was inspired by people like Alan Stanford and Chloe Gibson, and the world of Irish theatre, film and television acting.” Enda was chosen for interesting roles almost immediately and in 1986, was hailed as 'Newcomer of the Year' by the Evening Herald. This was the start of a career which would span TV, Radio, Film and Theatre.

Described as one of Ireland's foremost actors, Enda has a long list of accolades from a variety of Projects. In 2000, Oates starred in three episodes of Trí Scéal and played the role of Brian in the crime comedy film, Ordinary Decent Criminal. The film is loosely based on the story of Martin Cahill, the famous Irish crime boss and featured Oates in a cast that included Colin Farrell, Helen Baxendale and Kevin Spacey. That same year, he also starred in the American comedy film An Everlasting Piece, a film which involves two wig salesmen, from either side of the divide, in war torn Belfast. The list of films and TV series are numerous and varied, from Ballykissangel to The Clinic, from Showbands to Veronica Guerin. Among the many roles he has become well known for, are the Revered George Black in the infamous RTE series Glenroe and Barreller Casey in the comedy Upwardly Mobile. Last year, Enda played in the Abbey Theatre production of Sam Sheppard's Starvation for the Masses. “It is nice to get back to the Theatre every

now and again. I don't prefer it to television, radio or film; it's just a different medium. In Ireland, you must be proficient as a stage actor to stay in the business, but it is two very different disciplines, film and stage-work. Both equally rewarding and both equally challenging in their own way. “

“ I am no local celebrity in Roscommon, just one of the Oate’s boys home for visit”

But for some people, Enda will forever be honest, decent handyman Pete of Fair City. “Pete is a nice character” he says “People like him and it's great to be recognised when you are out shopping or something and to realise that the viewers like him too. People are lovely and will discuss the storyline with you and often give their own ideas of how Pete should handle a situation in the programme. It's a reminder that you are in their sitting rooms every week.” Enda is married to Louise and they have a nine year old son, Sam. “Sam watches Fair City avidly and would be a good critic, but hates a scene where there might be some kissing or anything like that. Then it's all Oh yuck Dad, did you have to do that.” Life as a soap star actor can be amusing too. For a small percentage of the viewers, what happens on the screen can seem like real life . Enda is lucky in that his character is an affable and likeable guy, but other actors have been berated in public for the behaviour of their on screen character. “There is an ownership of the programme, people are interested in it and I love playing Pete, he has had

it tough in the past and I think many people can relate to that.” Television is a gruelling master. Early calls and a tight schedule see the makers of Fair City shooting two hours of the show every week “That's like making a movie and a half every seven days” says Enda “ It's tough but we are a great team. The schedulers, floor managers, everyone combines to make it a well oiled machine. I enjoy working with all the actors on Fair City. That's the great thing about the show, there are so many different actors to play off. Outside the show I am friendly with Tony Tormey who plays Paul. I was the best man at his wedding.” For Enda Oates, it would seem that leaving the 'day job' all those years ago and following his heart and passion unto the stage and screen was a leap of faith worth taking His optimism, work ethic and enthusiasm for his craft means that we will be seeing 'Pete' AKA Enda Oates in many other guises in the years to come.

“ I love playing Pete, people like him and its great to be recognised when you are out shopping” One of the funnier scenes from Fair City

Muscular Dystrophy Ireland aims to provide information, advice and support to people with neuromuscular conditions and their families through a range of support services.Here Enda is pictured at their recent launch

Page 11 Mature Living May 2012

Mens Fashion

How to Tie a Windsor Knot

ying a tie is one of those things every guy should know how to do even if it's just for special occasions. But just in case you don't know how, here are easy to follow step by step

instructions on how to tie a Windsor Knot (aka Full Windsor). It's a more chunky knot which protrudes out from the shirt versus lying flat like the four-inhand (the most basic of knots for ties). The Windsor

should really be worn exclusively with a spread collar shirt. The knot itself was named after Edward VII, the King of England from 1901 to 1910, who preferred a wide triangular knot.

Step 1

Step 2

Step 3

Step 4

Place the tie around your neck, with the wide end of the tie on your right. The wide end should hang about a foot lower than the narrow end. With more experience, you will know exactly how much longer the right side should be in relation the left side.

Now cross the wide end over the narrow end, and then back underneath with the back side of the wide end facing up.

Continue by bringing the wide end back over in front of the narrow end again as seen here. Keep pinching the two ends together with the other hand so everything stays in place.

Once again the back of the wide end should face up after it has been crossed over the narrow end.

Step 6 Step 7

Step 5

Bring the wide end through the loop around your neck.

Step 8

With the front of the knot still loose, take your fingers and hold the knot open as you pull the wide end over the loop and through the front of the knot.

Be sure to hold the narrow end of the tie with one hand while sliding the knot upward with the other. Remove your fingers and tighten the knot carefully while sliding it up to the collar.

Step 9

oliver@olivers-menswear.com

You can continue to tighten the knot while pulling down on the narrow end of the tie. It might take a little adjusting until it looks just right. Step 10

To celebrate 75 years in business McElhinneys has launched its online store www.mcelhinney.ie

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Every Purchase of €200 Exclusive to Readers of Mature Living Magazine.

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Oliver’s Menswear,dressing the men of the west for over 20 years

OLIVER’S was established in Ballina, Co Mayo, in 1991 by Oliver and Marian Murphy and is located in the heart of the town at Bridge Street, very close to the famous River Moy. Oliver's is recognised as a leading menswear shop housing the best of Irish and International clothing brands. Their clothing range has got something for everyone. Whether you are looking for classic coats, tailored suits, contemporary casuals or superb knitwear you will find it here. Oliver’s is a family owned business, specializing in Menswear, Suit Hire and Casual Wear for the younger man. Alongside is Sarangra Ladies Boutique. Both outlets are renowned for the highest quality clothing as well as their specialist advice and personal attention. A true, one-stop shop which caters

for the needs of all who wish to dress stylishly and to whom quality is very important. Oliver’s extensive hirewear department offers the best in quality and service for that special occasion. Our Dress Hire Department has its own private area where you will receive individual attention, professional advice and will be able to select from one of the most comprehensive collections of menswear available. There are many colours and jacket styles to choose from, together with a fabulous array of classic, modern and contemporary waistcoat designs and accessories. At Olivers Menswear we offer a great choice of menswear with well known brands such as Magee, Van Kollem, Profuomo, Baumler, Olymp, with shirts from Jaques Britt and Andre. Oliver’s prides itself on the personal service and attention to detail which they give to every customer. Without question, it is quality, durability and, therefore, true value for money that has sustained Oliver’s Menswear for the past twenty years.

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McElhinneys of Athboy for all your fashion needs

cElhinney's is a family run business, established in 1937, which offers its customers an extensive range of quality clothing selected from leading designers throughout Europe. They offer a range of leading fashion labels for all occasions, both casual and formal. Located in the heart of Athboy, a town in the west of Co. Meath and just 30 mins from the M50, via the M3 at Junction 9 - Locatedon N51 halfway netween Mullingar and

Drogheda. If you arrive into Athboy from the Drogheda direction the shop will be on your left hand side, and the turning for the shop car park which offers free parking is just before the shop. Patrons can buy online at www.mcelhinney.ie should they be unable to travel to the store. Specialising in outfits for that special day, whether it is for the bride, bridesmaid, mother of the bride, or wedding guest. An extensive range of matching accessories such as hats, shoes and handbags are also on offer. A broad range of sizes and styles are all stocked. Brands include: Condici, Marcona, Habella, Godske, Steilmann, Peruzzi, Bianca, Betty Barclay, Olsen, Via Appia, Elisa Cavaletti, Kapalua, Fred Sabatier, Gold, Personal Choice, Libra, Kristian Krog, Eastex, Dash, Castle Knitwear, Habella, Esprit, Frandsen, Gardeur, Michele, Robell, Femme, Tia, John Bentley, Maria Coca, Condici, Estes, Jomhoy, Carla Ruiz, Marc James, Ellis Bridal, Amanda Wyatt, Mori Lee. You can contact them on 046-9432212 or visit www.mcelhinney.ie to view their vast range. Page 13 Mature Living May 2012

Feature by Sonya Hamill of Blue Apple Dental

Just Clip & Click for a Firm, Stable Denture Implant Retained Dentures & Removable Bridgework and it will stay in place whatever you are doing. 3. Confidence in social situations. We know that many people with loose dentures avoid certain social situations because they don’t feel comfortable smiling or eating among people they don’t know very well. 4. Health benefits: You can eat a fuller range of foods and gain better nutrition from an improved ability to chew your food and get the most from it. 5. Easy to maintain. A removable appliance means you can very easily remove it for your daily cleaning of the denture/bridge and the implants. Being able to care for your teeth, natural or not, will help them last for a very long time, and a removable implant appliance makes this very straight forward.

or some people who wear a denture, they want dental implants to help them get rid of their denture altogether. This is of course a lovely result for them, and the benefits of this for them are obvious. But quite often people are unaware that an alternative option is available, where they can achieve the benefits of dental implants, but on a middle ground. At Blueapple one of our very most popular choices for patients using dental implants is to give a denture the security and stability it is often missing. Daily we get to see the difference this can make to someone who has been tolerating inadequate dentures, or who is facing the reality of having to get to this point. This is a treatment we are extremely experi-

enced in providing for our patients. By simply placing as little as two dental implants, a person’s quality of life can be greatly enhanced.

6. Value for money. Less implants are required for a removable option, and so the investment required is less.

Benefits: Why is an implant retained denture, or removable bridge, a great option for someone with dentures? Here are a few of the most popular ones: 1. You then can have the option to get rid of a palate in your denture, and by doing so rediscover the pleasure and freedom of eating and speaking without the roof of your mouth being covered. 2. Security: Just clip and click your denture into place. It can’t fall out,

‘Blueapple Dental & Implant Team’ is an award-winning dental practice in the village of Belcoo in Co. Fermanagh, run by husband and wife team, James and Sonya Hamill. Blueapple carries out all forms of dentistry under one roof, and focuses on helping people overcome their dental challenges, to re-establish their dental health, comfort and beauty. They believe that there is no-one they can’t help regain their dental confidence. ‘Blueapple Dental & Implant Team’ has won multiple awards, including ‘Best New Practice’, ‘Best Young Dentist in the UK & Ireland’, and most recently ‘Best Patient Care in Ireland 2012’.

www.blueappledental.com

Blueapple welcomes new patients. Just call 048 66386111 to make an appointment for your consultation.

What does this process involve? • Firstly we place the implants. • We then simply wait for them to settle into place. • Six-eight weeks later we begin the process of making a new denture, or removable bridge, but this time it has small attachments placed into it which can then clip onto the implants. At Blueapple we make a variety of types of denture to suit people’s individual needs. But for someone who really wants to achieve a stable, reliable solution, the beauty of an implant retained denture is that it gives predictable results. With the firm and solid anchorage of the implants in place, the denture doesn’t have any choice but to stay put. If you would like to consider your options for overcoming denture difficulties, either with or without dental implants, please call us on 04866386111. Once you have explored your options, the power for achieving a more confident and comfortable smile is in your hands.

Outdoor Fitness - Visit us online www.outfit.ie

Outdoor Fitness Get Out and Get Fit!

hildren shooting down slides, dogs bounding around chasing sticks, babies not doing much in sandpits. This is what you would traditionally expect to see around a park or play area. But something else is popping up in Irelands public spaces - exercise bikes, walkers and cross-trainers for adults. So what is behind this trend? Outdoor gyms have been growing in popularity in recent years. Some councils have conducted research which suggests that 26% of those who were using the outdoor gyms had never exercised before at all! This would appear to back up the theory that Outdoor Gyms are allowing people, who may not have had the opportunity before, the chance to get out and get fit in the fresh air. OutFit is the first company to specialise in providing the equipment in Ireland. Launching in 2007, they drew inspiration from the Chinese government which was installing outdoor gym equipment in parks. "Our goal is to get people active and exercising and we believe the two main barriers to this are cost and accessibility. Outdoor gyms remove these barriers and that's why their popularity has grown." Says Chris Glynn, founder and CEO of OutFit.

This year, for various reasons, including an increased awareness of health and the need to exercise, has seen a surge in demand, says Chris, with demand for outdoor gym equipment up 1,200% in 2012. One of the ideas behind the machines is to place them in people's way, to gently "nudge" them in the right direction. You see, exercise has become a chore for many - few people find plugging away on the treadmill a pleasure. But if they come across a cross-trainer in the open air with a view of a beautiful lake or park, wouldn't that seem much more appealing? This is why the ideal location for an outdoor gym is basically anywhere that people frequent! Parks, playgrounds, walkways, offices, retirement homes, housing estates, clubs, societiesâ&#x20AC;Śthe list really is endless! The town of Collooney in Sligo is the latest to be able to avail of an Outdoor Gym. Pictured here, it is located in a spacious and newly renovated park on the edge of the town. It comprises 10 machines giving 16 separate workout stations and is a wonderful addition to the towns amenities. If you would like to see an Outdoor Gym in your area, talk to your local councillor about it. There are grants and funding readily available and installation is fast and simple once the go-ahead is given! What's to lose? And finally, remember to always Get Out and Get Fit!

Machine of the Month:

Cross Trainer

Function: Low impact cardiovascular exercise. Works all joints and muscles. Provides all-over body toning.

Method: Grip rubber handles and place one foot firmly on each foot plate. Begin walking motion and vary speed throughout. The Cross Trainer is a very popular outdoor fitness machine as it provides an all-over body workout. It works both the arms and legs in the same motion and therefore improves both balance and coordination. We recommend spending 5 to 10 minutes on this machine, adjusting your speed in relation to the intensity of your workout.

Outfit is Irelands first Outdor Gym Installation Specialist. We cover everything from site design to equipment supply, installation and maintenance.

WWW.OUTFIT.IE CALL 086-2147236

The town of Collooney in Sligo is the latest to be able to avail of an Outdoor Gym. Pictured above, it is located in a spacious and newly renovated park on the edge of the town.

Page 15 Mature Living May 2012

Mayo International Choral Festival

Mayo Sings in May! Full programme announced for the county-wide, Mayo International Choral Festival, 2012. Córfhéile Idirnáisiúnta Mhaigh Eo Thurs 24th to Sun 27th May, 2012. to Mayo’ lunch at Breaffy House Hotel. Bígí Linn! The festival has the support of The South West Mayo Development Company, Discover Ireland, RTÉ lyric fm, Mayo County Council and Midwest Radio. For more information, log onto www.mayochoral.com or phone 094 90 2 30 40. Tickets for the Gala concert are now on sale from the Royal Theatre, Castlebar. www.royal.ie The festival office (open from May 11th) is located at the marquees in front of the Royal Theatre, Castlebar.

‘Laulu-Jaakot’, male voice choir from Finland, appearing with ‘Rejoice Gospel Choir’, Ballina in the Ballina Arts Centre on Fri 25th May.

HIS exciting inaugural festival will take the form of over 30 male and female International, National and Mayo choirs participating on a competitive and non-competitive basis. The event will include a number of evening and daily county-wide performances, as well as competitions and workshops. For visitors - friendship, relaxation and a memorable Mayo Experience is the theme of the festival - allowing choirs to meet with other choirs, relax and enjoy a great weekend in the beautiful West of Ireland. Choirs from Mayo, Mayo Lions clubs and local community groups will assist with the coordination of the concerts, and with visiting choirs. Some of the choirs taking part include the male voice choir from Finland, ‘Laulu-Jaakot’, the ‘Rhode Island College 2012

Aarne Saluveer (Estonia), President of the Estonian Choral Association

Chamber Choir’ from the US, Sofienberg Choir from Norway, ‘Cantamus’ from Derry, The Dublin County Choir, Galway Gospel Choir, Tone Cold Sober barbershop choir from Sligo, and from Mayo, Cór Mhaigh Eo and Cill Áodaín Choral Society. Five community concerts will take place all over the county, with local and visiting choirs performing at each - Thursday 24th May sees the festival opening concert in the Castlecourt Hotel, Westport, 8.30pm, at which the festival will be opened by Minister Michael Ring. On Friday 25th choirs and guest artistes will perform in concerts in Ballina Arts Centre, Ballintubber Abbey, Knock Basilica, and Swinford Church, all at 8.30pm. Saturday morning (26th) and early afternoon sees the adjudications of the choirs that are competing in the festival - open to the public and it’s a great chance to see all the choirs singing at their best! At 8pm on Saturday, many of the prize-winning choirs will perform at the Gala Choral Concert, in the Royal Theatre, Castlebar. During this event, all the choirs will sing two songs in unison, as a massed choir. Pre-concert entertainment will be the traditional Irish youth group ‘The Rolling Waves’, with post entertainment with ‘The Lucky Pluckers’, featuring traditional Irish Music song and dance, and some funky tunes for those who want to step it out. On Sunday, choirs will perform at churches and nursing homes, and finishing with a ‘Farewell

Over 1000 singers in 33 choirs, as follows: • Ad Hoc Chorale, Waterford • Ballina Chamber Choir, Co. Mayo • Cantamus, Derry • Castlebar Gospel Choir, Co. Mayo • Castlebar Parish Choir, Co. Mayo • Cathedral Choir, Ballina, Co. Mayo • Cill Áodaín Choral Society, Kiltimagh, Co. Mayo • Close ‘n Time,

Co. Sligo • Cór Mhaigh, Co. Mayo • Dublin County Choir, Co. Dublin • Duhallow Choral Society, Co. Cork • Dunmore Church Choir, Co. Galway • Enchiriadis Chamber Choir, Co. Dublin • Four Bars Later, Co. Sligo • Galway Gospel Choir, Co. Galway • Gracenotes, Co. Mayo • Harmonia, Co. Mayo • Knock Basilica Choir, Co. Mayo • Laulu-Jaakot Male Voice Choir, Finland • Mayo Male Voice Choir, Co. Mayo • Mayo School of Music Youth Choir, Co. Mayo • No Half Measures, Co. Sligo • Note-Orious 4, Co. Sligo • Rejoice Gospel Choir, Ballina, Co. Mayo • Rhode Island College 2012 Chamber Choir, US • Rockmount Choir, Co. Dublin • St Joseph’s Secondary School Senior Choir, Castlebar, Co. Mayo • Sofienberg Choir, Oslo, Norway • Swinford Church Choir, Co. Mayo • Sweeney Toddlers, Co. Waterford • Tone Cold Sober, Co. Sligo • Westport Community Choir, Co. Mayo • Wexford Male Voice Choir, Co. Wexford.

Interview by Niamh Flynn MBA MMEDSCI BA CI DHP

The World of Neurology and Dr. Andreas Jahnke

ave you ever experienced one of those rare moments in life when past memories and values seem to collide with present advances in such a peculiar manner that both together are infinitely more useful than either on their own? Like a precious, rustic recipe from a long time ago finding its way from a humble and limited family origin to the shelves of every supermarket so that it can be enjoyed by the masses courtesy of advanced logistical organisation and skilled marketing experts... Another of such time colluding moments occurred recently at a meeting with Dr. Andreas Jahnke in The Galway

Clinic. In this instance it was an encounter with a gentleman who personifies a large dollop of oldfashioned, patient-focused care mixed with a serious slice of cutting edge knowledge in the areas of neurology and psychiatry. Despite growing pressures on a less than ideal health system some medics are staying true to the original panacea of good bedside manner and coupling it with the most advanced skills and knowledge are providing the best of many eras. Born in Germany, Dr. Jahnke returned to Ireland in 2009 to practice in the specialist field of neurology having spent many holidays here as a child. 'My mother is Cummins from Dublin and my father was from Germany but I have family all over Ireland including an uncle in Sligo. I was in Ireland many times during my childhood and I can remember Shop Street in Galway when there were cars there before it was pedestrianized.’ Indeed Dr. Jahnke has probably explored much more of the country than those of us born here may have seen in our own lifetime. He recalls many memories of Ireland, noting the changes which have occurred. ‘I remember being in Galway one August, it was my birthday and it was a rainy day. Galway was very quiet then. I also went to see the Cliffs of Moher, Connemara and Killary Harbour. Those are very nice memories. We

'My mother is Cummins from Dublin and my father was from Germany but I have family all over Ireland including an uncle in Sligo. used to stay in Clonbur from time to time and often went fishing in Ballina. There were other times then when we stayed in Carlow or Dublin and visited the Wicklow mountains. On one occasion I cycled down from Co. Clare to Barley Cove in Co. Cork. Public transport was poor and I used to hitchhike from time to time. At that point in time it was easy. The second car to pass usually stopped to give you a lift.’ When not on holidays Dr. Jahnke was studying. Growing up in Switzerland he moved to Lindau, Lake Constance and finished school there before taking a medical degree in Budapest, Hungary. He completed his medical degree and doctoral research while at the same time learning the Hungarian language. He then started working in Paediatrics for two years, followed by a stint in intensive care and intensive medicine before commencing his neurology and psychiatry training in 1998. ‘I am a neurologist since 2007 and while in Germany I did beside of neurology and epileptology also youth psychiatry, neurology and psychiatry for people with learning disabilities and psychiatry for adults.’ Medical training in Germany is rigorous. ‘As part of the training I also did EEG, Evoked Potentials, Neurological Ultrasound/Duplex, EMG and nerve conduction studies. The latter I perform here as well. This is part of the specialist training in Germany.’

Now living in Sligo with his wife and three children, Dr. Jahnke attends The Galway Clinic, St Josephs in Sligo, Cahercalla in Ennis and St. Francis in Mullingar. In a series of articles over the next few months Dr. Jahnke will give a rare insight into the world of neurology, an overview of some signs and symptoms of various neurological disorders such as Migraines, Parkinsons, Strokes, Multiple Sclerosis and the recommended course of action if you suspect any of these disorders. When touching on the subject of migraines his patient-driven ethos is clear. ‘Quality of life is important. Sometimes people torture themselves by giving up chocolate when it may not be necessary. Life is too short for drastic measures such as this when alternative approaches may be available’. Given the long hours he devotes to his practice and the time he invests in his patients Dr. Jahnke has facilitated early intervention for many patients who otherwise may well have progressed to worsening states had they been waiting for years as is the case on our public system. ‘I do have a waiting list but it is not long as I work long hours.’ His commitment to disseminating knowledge is backed by a great enthusiasm. ‘If anyone would like to view interesting links pertaining to neurology they can be found on Facebook. Just key in Dr. Andreas Kenneth Jahnke and it should be easy enough to find.’ In next month’s article Dr. Jahnke will discuss through the signs and symptoms of migraines.

All consultations with Dr. Jahnke are by appointment only and a GP referral is necessary. His secretary, Fiona, can be contacted on 091 442300 or at 087 9403863. Fax number is 091 394057.

Page 17 Mature Living May 2012

Feature by Claudia McGloin - Senior Nurse Practitioner

What is osteoarthritis?

The condition affects 400,000 people in Ireland. There has been an increase in the number of people with osteoarthritis in Ireland for two reasons; our ageing population and more obese people putting an increased strain on their joints. • Joints appearing slightly larger or more 'knobbly' than usual • A Grating or Crackling sound or sensation in your Joints • Limited range of movement in your Joints • Weakness and Muscle Wasting For the purpose of this article I am focusing on Osteoarthritis of the Knee Joint.

steoarthritis (OA) is a condition that affects the Joints. It is the most common type of Arthritis. Osteoarthritis mostly occurs in the Knees, Hips and Small Joints of the Hands and Base of the Big Toe but almost any Joint can be affected. The Main Characteristics of Osteoarthritis are: • Mild Inflammation of the Tissues in and around the Joints • Damage to Cartilage - the strong, smooth surface that lines the Bones and allows Joints to move easily and without friction • Bony Growths that develop around the edge of the Joints

Osteoarthritis of the Knee Joint The Joint Fluid loses its ability to protect the Joint. The Smooth Cartilage that normally protects the ends of the Knee Bones may lose its cushioning effect or become pitted and frayed. Large areas of Cartilage may even wear away completely so the Bones scrape painfully over each other. Cartilage breakdown may cause the Joint to lose its shape and the Bone ends may thicken and form Bony Spurs. Fragments of Bone or Cartilage may float in the Joint Space causing further damage and pain.

Osteoarthritis usually develops in people over the age of 50 and is more common in Women than in Men. Osteoarthritis can also affect younger people as well. The Symptoms of Osteoarthritis vary from person to person and from Joint to Joint but the Main Symptoms of Osteoarthritis: • Pain especially when doing load bearing activities such as walking • Stiffness in the morning which improves in 30 minutes or less when you start to move • Difficulty moving your affected Joints In some cases of Osteoarthritis there may not be any symptoms at all as the pain can come in episodes. Often people will only experience symptoms in one Joint or in a few Joints at any one time and the symptoms may also develop slowly. Other Symptoms may include: • Joint tenderness • Increased Pain and Stiffness when you have not moved your Joints for a while Page 18 Mature Living May 2012

Normal Knee 1. Normal Cartilage provides a smooth surface so Bones can move easily across each other 2. High concentration of Hyaluronan in Synovial Fluid cushions and lubricates the Joint 3. Normal Bone Osteoarthritic Knee 4. Eroded Cartilage if completely worn away, Bones may scrape painfully against each other 5. Low concentration of Hyaluronan in Synovial Fluid less able to protect the Joint 6. Osteophytes (Bone Spurs) Symptoms of Osteoarthritis in the Knees If you have Osteoarthritis in your Knees, it is likely that both your Knees will be affected over time unless it has occurred as the result of an injury or another condition

affecting only one Knee. Your knees may be most painful when you walk, particularly when walking uphill or going up stairs. Sometimes, your knees may 'Give Way' beneath you or make it difficult to straighten your legs. You may also hear a soft, grating sound when you move the affected Joint. The amount of damage to the Joints and the severity of symptoms can also vary. For example, a Joint may be severely damaged without causing symptoms or symptoms may be severe without affecting the movement of a Joint. There is no cure for Osteoarthritis but the symptoms can be eased with a number of different treatments. At the Claudia McGloin Clinic we offer patients Hyaluronic Acid Intra Articular Injections into the Knee Joint. The potential benefits of Hyaluronic Acid (HA) for OA sufferers include: • Directly treats the affected Joint

• Repeatable as required • May help to avoid or delay Hip or Knee Replacement Surgery • Long-term freedom from Knee & Hip Pain • Simple & quick to administer • Drug-free alternative to pills It works by Restoring the Lubricating and Shock-Absorbing properties of Joint Fluid, which are depleted in Osteoarthritis. Claudia McGloin has been running these clinics in London for years and has conducted research on this treatment and has seen the benefits of this in all patients.

Over the next three issues Claudia McGloin a senior nurse practioner will be giving advice on various treatments that are available for different ailments. Should you wish to contact her, you can call 071-9140728

Feature by Jamie Grant of Grant Water Ltd

The Benefits of Filtered Water get into your water after it is filtered by your water provider.

Lead Water filters also remove lead in the water right before you receive it, reducing the risk that it will regain any of that lead before you drink it. Cost Having filtered water come directly from the tap is much cheaper over time than buying bottle after bottle of water, where you’re paying for the plastic as well as the water inside.

hether getting a water filter is more economical for your home, or just makes you look and feel better, there are certainly several good reasons to consider whole house or point of origin water filters. Filtered water makes you feel better, can help prevent some nasty diseases, and can make you look better with very little effort. General Results of Filtered Water Filtered water can be installed in a home either in a whole house filter system, which makes filtered water available from every tap in your home, or from point sources like sink and showerhead filters. This filtered water is good for general uses like drinking water and showering, but also for uses like cooking and health purposes, especially removing toxins from the water. Some of the general results of filtered water are: Aesthetics Filtered water from the tap is frequently better tasting and better smelling than unfiltered water. Many people don’t drink enough water because they just don’t like the taste and/or smell of it. Chlorine and chlorine byproducts Filters remove chlorine and chlorine byproducts from the water, both of which have been shown to be harmful to human health over long periods of time. Toxins Having a water filter on sources like a few taps or using whole house filters can be a last line of defense against over 2,100 toxins that can

The Physical Appearance Benefits of Filtered Water There are many physical appearance benefits to filtered water. Not only does it help you feel better on the inside, which can easily show on the outside, but it helps you look better as well. Some of the aesthetic benefits of filtered water include: Shinier hair The chlorine in unfiltered tap water is what makes most people’s hair dull and flat. Removing the chlorine can make your hair shiny and appear healthier. Softer hair Another facet of healthier hair is hair that is soft to the touch. The removal of chlorine via a shower or whole house filter is going to make your hair softer, as chlorine also dries out your hair. Softer skin Healthy skin is another outward sign that you’re healthy, and drinking and showering in filtered water can help you have softer skin. Chlorine makes skin dull and rough, just as it does to hair, and removing the chlorine from your water can help. Reduces skin problems Other skin problems can be assuaged or reduced by using and drinking filtered water as well. Chlorine only hurts your skin in the long run, eventually causing you to spend money on expensive lotions or treatments to look healthy and happy.

Chlorine and other toxins weaken your nails, either from prolonged exposure through washing dishes, or internally from drinking it. Filtering the water removes those toxins and helps your nails grow stronger and more beautiful. Prevention and Filtered Water Choosing to put filtered water in your home over regular tap water is a wise preventative measure. Filters remove the lead and chlorine in water that can cause serious

problems, as well as other toxins that can make it into your water after the water leaves the treatment centres. Filtered water is a good idea for every home, whether it is simply because you want good tasting water or because you want to protect yourself and your family from harm. Point of origin systems and whole home systems are a good way to prevent illness, feel better, and look good thanks to water that is free of harmful toxins.

Purified Drinking Water System

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normally €749 The average household spends €15 per week on bottled water, €780 per annum* A professionally fitted GRANT WATER Domestic Purification System costs €8.63 per week in year one and then its free

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Healthier nails Having a water filter can also help you have healthier, stronger nails. Page 19 Mature Living May 2012

Pets Corner

Puppy-proof your home If you're welcoming a new furry family member into your home, here are some tips to keep your pup safe. cannot keep your pup from drinking out of the toilet. Outdoor hazards Many garden plants such as daffodils, marigolds and avocados can be toxic if your dog eats them. Other plants that can be harmful to pets include: buttercup, chokecherry, eggplant, foxglove, lily-of-the-valley, philodendron, tulip, rhubarb, English ivy and rhododendron. Make sure all poisonous substances such as petrol, oil, paint, lawn fertilizers, insecticides and auto supplies are stored in secure containers, out of reach. Be especially careful with antifreeze and rat poison, both of which taste good to dogs and can be deadly if swallowed.

pring and summer are the seasons for growing things — including members of the animal kingdom. You may have noticed a few little ones making their debut in your neighbourhood or local park. But while puppies are no doubt adorable, they are also prone to getting into piles of trouble — in some ways, not so different than a toddler. If you’re planning to adopt a furry friend, here are some potential dangers to look out for. (And many of these safety tips apply to adult pets as well.)

intestinal blockage. Keep laundry baskets off the floor to prevent your dog from ingesting socks, nylons, etc.

Indoor hazards Electrical cords. Puppies love nothing better than to chew on things — and electrical chords are no exception. Chewing on cords can cause burns to the mouth, electrical shock or even death. Be sure to conceal or cover them whenever possible.

Medications. Keep all medications out of reach from your puppy. Do not leave vitamins or other pills out on the kitchen counter or table. Remember: a determined puppy can chew quite easily through a plastic container.

Houseplants. Some houseplants — such as Calla lilies, azalea, ivy and begonias — can be toxic to dogs. Be sure to do your research on what plants are toxic and replace them with nontoxic plants or place them out of reach. (Click here for information on plants that can be potentially poisonous.) Small objects and clothing. Swallowing a small toy or an object like an earring or a coin can cause a dog to choke or result in a dangerous

Food. Certain food items such as chocolate, onions, chicken bones, plastic food wrap, coffee grounds and the string from a roast can be hazardous for your dog. Uncooked meat, fish, and poultry can contain disease-causing bacteria, such as E. coli. Be especially aware of kitchen risks during holiday feasts and celebrations. (See Pet-proof your celebration.)

Cleaning supplies. Similar as you would with an infant, keep cleaning supplies in high cupboards (or use childproof latches to secure lower cupboards). If you’re using liquid or spray cleaners, remove your puppy from the area because the vapors can be harmful to his lungs and eyes. Bathroom. Trashcans can pose a number of potential risks including razors and dental floss. Be sure to put them up high where your dog cannot get into them. And avoid using automatic toilet bowl cleaners if you

Other tips: • Take precautions with the water features. Pools, ponds, and hot tubs should be covered or fenced off. (Drainpipes can also pose problems.) • Protect your pup from fire hazards, such as barbecues and fire rings. • Store rubbish and compost in

securely closed containers. • Survey the property for any items that could be a hazard, such as broken glass, exposed nails, or other sharp objects. As unlikely as it seems, some dogs chew and swallow landscaping stone, which can cause intestinal blockage. Finally, do not leave your puppy outside unsupervised. And to prevent any wandering, be sure you have secure fencing or an outdoor kennel. More ways to keep your pup happy and healthy Exercise (and lots of it). It’s important to give your pet lots of exercise to channel their energy. And the good news is that you’ll be getting exercise too. Adequate supervision. If your puppy has to be left alone, put him in an enclosed area with a few safe toys. Pet or baby gates can be useful for cordoning off a room, or you may want to consider crate training: It’s a great way to keep your pup safe when you can’t watch his every move, particularly at night so he isn’t free to wander around the house.

Feature by Stella Carroll

he Bealtaine Festival is one of the most successful Irish events of the past few years. It spans the month of May and celebrates creativity in the older generation. This year there is another exciting list of events for the North West Counties with no shortage of wonderfully innovative ideas. In Donegal, the great tradition of

Donegal textiles will be commemorated by the making of a quilt. This event weaves together all of the strands which make the Bealtaine festival a success. It looks to the past with reverence and remembrance, provides an opportunity to discover a new talent or to renew long forgotten quiltmaking skills with new friends.

Bealtaine Festival celebrated new beginnings in creativity, no matter what age we are. The Drumreilly Active Age Group, in Co Leitrim have organised maypole dancing, with costumes and traditional songs, in their community centre. In Kiltimagh, Co Mayo, there will be celebrations with a good old singsong entitled “Just a Song at Twilight”. Fil Cambell hosts this nostalgic night of popular Irish songs and stories from the 30s and 40s. It will be an affectionate tribute to the Irish folk songs that generations of Irish grew up with, while the Bellacorrick Women’s Group plan a heritage walk of the Sheskin Blanket bog. Meanwhile in Sligo, the past will come to life in a one-man play. Over the course of a few weeks , actor/director Mikel Murfi met older age groups, who shared stories about characters from the town and county. These stories have been woven and developed into a show entitled 'The Man in the Woman's Shoes'. Poignant, funny, charming and sometimes outrageous, the show brings to life these magical and sometimes odd folk. The play will show in the Hawk’s Well Theatre, but also in St John’s Nursing home, Ballymote Cinema and other venues. The Bealtaine Festival website,

www.bealtaine.com., lists these, and many more activities for the month long festival. Over 12,000 people took part in Bealtaine last year. The local authorities, arts centres, libraries, Active Retirement groups, care settings, community groups and clubs, associations from every part of the country are encouraged to run events that celebrate creativity in older age. It often affords an opportunity to bridge the gap between the generations. The Dawn Chorus is one such idea which originated in Donegal and sees The Association of Irish Choirs and Active Retirement Ireland encouraging choirs throughout the country to open their doors to retirement groups, to develop a short concert together and to sing on a scenic waterfront across the country to mark the end of the Bealtaine Festival on 29th May. What a lovely way to end this celebration of creativity, with young and old joining voices to sing out across the water. Bealtaine is an Age & Opportunity initiative part-funded by the Arts Council and delivered by hundreds of organisations around the country. Dublin City Council is an investment partner.

The Model Sligo also presented a series of events ‘celebrating creativity as we age,’ for Bealtaine 2012. The programme of events featured a documentary about the intrepid travel writer, Dervla Murphy, a studio visit and talk with the artist, Michael Wann, a screening of ‘Estella ‘with an introduction from director, Steve Woods, a reading from Dermot Healy and lots of free tours of The Model's forthcoming Niland Collection exhibition ‘Yeats & Son.’

Page 21 Mature Living May 2012

Travel

An inspiration for generations From 16 sparkling lakes and England’s highest mountains, to sheltered valleys, heather moorlands and salty seascapes, Cumbria and the Lake District have inspired and captivated generations of visitors and famous writers and poets such as William Wordsworth and Beatrix Potter. But there’s more to see than just scenery. The area has a rich heritage to discover, a vibrant and contemporary cultural scene, and a growing reputation for fine food and drink. And on top of all this, there is a huge choice of tourist activities in some of the greatest Great Outdoors in the world. From microbreweries and Michelin-starred restaurants to cosy cafés and farmer’s markets, Cumbria and the Lake District is fast becoming a food lover’s paradise. Whether it’s the simplest loaf or the most sumptuous delicacy, you’ll find food and drink produced and prepared by people who are passionate about quality.

Things to do in the Lake District and Cumbria

solicitor.The building remains relatively unscathed since his day, and it is located next door to, the author´s inspiration for Tabitha Twitchet´s Shop. Telephone: 015394 36355.

Stunning views and some of England´s most beautiful scenery provide the backdrop to a wide choice of things to do and see in the Lake District. If you like eating and drinking, you will find a great range of pubs, inns and fine dining restaurants in Cumbria, and for the more adventurous, a wide choice of outdoor activities. Rock climbing, walking and hiking in this region are among the most popular pastimes, and attract visitors from all over the UK. Rock climbing originated in the Lake District on the crags of Wasdale Head in the 19th Century, and today there are plenty of lakes hotels dotted around the area, plus self -catering cottages. Whether you are a beginner Beatrix Potter

or an expert, there are climbs to suit everyone, and an unbeatable variety of landscapes and terrain to conquer. If culture and heritage are more your thing, visit the Cumbria art galleries and art exhibitions, which are open all year round, or visit the old Norman churches at Allonby and Aspatria.

William Wordsworth

Page 22 Mature Living May 2012

Beatrix Potter Gallery at Hawkshead The Beatrix Potter Gallery at Hawkshead has a display of original watercolours painted by Beatrix Potter to use as illustrations for her children´s stories. Exhibits are changed annually and this 17th Century building was once the office of her husband, William Heelis, a

Lake District Attractions Attractions in the Lake District are situated all over Cumbria, and there are a wide range of things to see and do in Windermere, Bowness, Ullswater, Kendal, Grasmere, Keswick, Cockermouth or Coniston, where the late, great Donald Campbell died in his attempt to break the water speed record in 1967 in his boat ´Bluebird. Luxury hotels and cheap hotels in the Lake District can be found online or from the tourist information centres in the region, where you can also pick up details of things to do and see in Cumbria. If you are looking for outdoor pursuits, visit Grizedale Forest, with its challenging run of rope bridges and zip slides which provide fun for all the family.Younger children can enjoy visiting Peter Rabbit and friends. Places to go The beauty of the Lake District is its diverse landscapes, its stunning lakes and its wealth of things to see and do all year round. Whatever time of year you plan to visit Cumbria, you will always find something to do.

The lakes at Windermere are among the most beautiful in Europe, and there is no better way to enjoy the view than by taking a lake cruise on a traditional launch or steamer. You can start your journey from Bowness, Ambleside or Lakeside and enjoy the spectacular views of mountains and lakes, secluded bays and islands along the way. You can even break up your journey and explore the surrounding countryside. Bowness is the real heart of the Lake District, and is a perfect holiday town, which has not been spoilt by commercialism. Traditional cafes, bars and restaurants mingle with modern shops and attractions, such as the popular ´World of Beatrix Potter.´ Ambleside is set among green fields and majestic mountains, and is a popular stop-off point for visitors enjoying a lake cruise. Where to go Spectacular events, combined with stunning scenery, make Cumbria one of the most visited regions of England, and there are no shortage of annual events, festivals, fairs and competitions to keep everyone entertained.

Winter, Spring, or Autumn in Cumbria, you will always find special events being arranged in the surrounding villages, and Christmas in the Lake District is magical. You can marvel at the skills and traditions which have helped to shape the Lake District over the past few hundred years, and experience the rural economy which has become world famous. Christmas breaks in the lakes book up quickly, and you are advised to book early if you are considering a few days away during this busy time. You may want to go camping, selfcatering, enjoy a Windermere break in a luxury hotel, or even check in to a boutique hotel in the Lake District, and you will be spoilt for choice when it comes to booking your holiday.

Windermere, at 10.5 miles long, is England´s longest lake, and Wastwater is the deepest, with a depth of 79 metres. Accommodation in the Lake District Accomodation in the Cumbria and the lake district includes: self catering cottages, boutique hotels, luxury hotels, romantic hotels in Windermere and spa hotels to name but a few, and Windermere breaks are among the most popular holidays in England. Wherever you decide to stay in the Lake District you will be close to some of the most beautiful scenery in Europe, and it is worth taking your time to tour around the area at your own leisure and enjoy the views over

the lakes, and the fabulous restaurants, cafes and bars at lakeside villages on route. Lakes, mountains and waterfalls Water is obviously the feature the Lake District is famous for, and anything you can do on water you will find in Cumbria and the lakes and waterfalls are stunning. Windermere, at 10.5 miles long, is England´s longest lake, and Wastwater is the deepest, with a depth of 79 metres. Take your time to discover the lakes and views, the hills, rivers and waterfalls that make up so much of this stunning region, and the beautiful, rugged coastline. Only five peaks in England are over 900 metres high, and they are all situated in Cumbria. Visit Scafell Pike in the Wasdale Valley which, at 978 metres high, is the country´s highest peak. Unmissable views of Cumbria and the lakes include: Surprise View, overlooking Derwentwater, Orrest Head overlooking Windermere, Ruskin´s View at Kirkby Lonsdale and the amazing Hartside in the North Pennines. Windermere Borrowdale and Cumbria Wherever you have visited in the world, you will be hard pressed to find more beautiful countryside, lakes and scenery than those in Winderemere, Borrowdale and the rest of Cumbria. Cumbria boasts the five tallest mountains in England, the deepest lake, two national parks and some of the most outstanding areas of natural beauty in the world. The environment is unique and the diverse landscape is made up of lakes, waterfalls, mountains, forests and fells. It´s little wonder that William Wordsworth was inspired to write some of his most famous poetry while living in the Lake District. Along the coast, you can walk out over sand dunes and marvel at the views of the sandstone cliffs. About Borrowdale Widely regarded as one of the most beautiful places in Cumbria is Borrowdale, with its green uplands and woodlands covering the hillsides. Im-

Wherever you have visited in the world, you will be hard pressed to find more beautiful countryside, lakes and scenery than those in Winderemere

pressive stone walls divide the pastures and fields, and the deep water of the River Derwent sits below. The valley of Borrowdale is home to Scafell Pike, Great Gable and Glaramara, and this is where Seathwaite lies – the wettest inhabited place in England. If you are lucky enough to be staying in a hotel in the Lake Dis-

The Village of Winderemere

trict or a self-catering cottage, visit Seatoller, with its old cottages at the foot of Honister Pass. The Langstrath Valley leads trough to Stonethwaite and out to the open fells where sheep graze. If you are visiting Borrowdale, take the time to explore Rosthwaite, with its rocky outcrops.

Windermere information Most famous for having the longest lake in England, there is much more to Windermere than the lake. Beautiful countryside around Windermere surrounds the lake at the southern end of the Lake District, and some of the best boutique hotels can be found close by. The town of Windermere is about 1km from the lake itself, and although Bowness on Windermere is closeby, it is a completely different town. Originally, Windermere was made up of three hamlets – Birthwaite, Applethwaite and Heathwaite. When the railway was built at Applethwaite in 1857, bringing wealthy land owners from Lancashire, it was decided to call the whole area ´Windermere´ after the lake to avoid confusion among visitors. Windermere town has a wealth of hotels to suit all tastes and budgets, and is the perfect place to stay during a holiday to the lakes. Windermere has its own rail link and bus terminals, and is close to all major attractions the area has to offer. The nearest airports to the lake district are either Carisle or Manchester which are only 30/45 minutes from there.

Page 23 Mature Living May 2012

Memories

The Bands of our Showband Era

Article and Photos courtesy of Gerry Gallagher www.irish-showbands.com

here were hundreds of them. Irish bands of every size, description and musical genre travelling the roads and borheens of Ireland. They travelled the length and breadth of the country from the 1950's through the mid 1980's. Although "officially" the term showband was coined in the late fifties and was used to describe bands that played a wide variety of music and usually included a "show" during the night, the term was gradually applied to all the bands that played in the 1960's. As the

Irish music scene splintered in the late sixties into pop, country bands, the term was dropped but we still find it the best overall description of the bands of the "ballroom" era. In the early days, they travelled in whatever they could find...bread vans, hearses, and even cars (roof racks and all). In later years, many (if not most) of them travelled in converted Ford Transit vans (like the one pictured right) that were normally used for delivery services. After a couple of windows were popped into the centre panels, a

Mighty Avons (1961-1974) W hen the names of the "greatest" or "most popular" showbands are listed, you probably won't see The Mighty Avons named among the likes of the the Miami, Dixies, Royal and Clipper Carlton. However, a feature in the March 15, 1969 issue of Spotlight announced that the "Avons are Nine Years Together Without A Change." Formed at the very start of the showband era, the Mighty Avons, if nothing else, were consistent. To last nearly a decade without a single lineup a change was a major feat in the heady days of showband transitions which saw many of the major bands splintering as the pop vs. country battle raged in the late 60's. The band first went on the road as the St. Bridget's Ceili Band, but we are unsure of who was in that original lineup. When they became the Mighty Avons, the original lineup included: Larry Cunningham (vocals), Brian Finlay (drums), Ronnie Griffiths (keyboards/guitar), Gerry Walsh

Mighty Avons in 1969

Page 24 Mature Living May 2012

(bass), Mick Brady (guitar) and brothers Jimmy (trombone), Peter (sax) and Paddy (trumpet) Smith. Larry had previously been with the Grafton Showband from Gowna around 1960. Although the article talked about the longevity of the outfit, 18 months later Larry Cunningham would leave the band. In it's early years, the band was a typical showband playing "all things to all people," but as the split between country and pop bands become the norm in the late sixties, the band chose the "country and Irish" route as Larry was one of the all time best selling artists in this unique genre. Larry Cunningham was the star of the band from its inception until his departure in late 1969. The band enjoyed a lot of success with Larry, but he announced his last gig would be on August 31, 1969. Despite rumours that he was leaving the band to get married, Larry explained in a quote in Spotlight that it was "purely a

row or two of old airplane seats were installed and the band was ready to travel "in style." Although style was a matter of opinion...if you're stuck in the back of a van on a cold and rainy winter's night, it may seem like "a long way to Tipperary," but it's even further to Castletownbere, Co. Cork! It will be impossible to list all the bands that played the dance halls, ballrooms, marquees, parochial halls, community centres, hotels, and town halls across Ireland but each month we are

personal decision for the sake of my health and my business." As he left the band, Larry released a single from his own Ramblin Irishman LP, The Ballad of James Connolly and went on a short tour of England as a "special guest" with the Plainsmen (both artists were managed by Mick Clerkin) before returning to Ireland to form his own band, The Blue Boys, which soon added "country" to their name. In September, the Avons announced 24 year old Gene Stuart would take over as the band's new lead singer and his first appearance with them was in Tullamore on Friday, September 19th, 1969. Gene had previously been with the Regents Showband. In August, 1972 the band announced that Gene Stuart would be leaving the band for an extended rest as he was "run down, and tired." According to Spotlight magazine, it turned out, in the end, he was treated for TB. In his place the band tapped 26 year old Derry man, Brian

planning to feature a band from the west with the help of Gerry Gallagher and www.irish-showbands.com . Apart from a few who enjoy near mythical status (such as the Royal Showband and a handful of others), most bands came together, played for a few years and then either reinvented themselves, changed their name, or just disappeared, their members either returning to civilian life, or scattering to two or three new bands. For such a small country, it is difficult to comprehend the sheer

All editorial and photographs are kindly supplied by Gerry Gallagher from www.irish-shownbands.com Over the years Gerry has built up what can only be describe as the definitive guide to the showband era. I would like to thank Gerry for allowing us to reproduce the articles and photos in Mature Living. If you would like to know more about your favourite band or who was number one in a particular year visit www.irish-showbands.com number of bands that the country produced. Almost as hard to imagine, is the number of dance halls that once dotted the countryside, many out in the "middle of nowhere." Pick up next months issue for another blast from the blast from the showband era...

Top singles - 1967

1. Johnny Kelly & Capitol Showband Black Velvet Band (Pye) 2. Danny Doyle - Whiskey On A Sunday (Tribune) 3. Johnny McEvoy - The Boston Burglar (Pye) 4. Pat Lynch & Airchords - The Irish Solider (Pye) 5. Dubliners - Seven Drunken Nights (major Minor) 6. Frankie McBride - Five Little Fingers (Emerald) 7. Pat Lynch & Airchords - Treat Me Daughter Kindly (pye) 8. Des Kelly & Capitol Showband - The Streets of Baltimore (pye) 9. Dubliners - Black Velvet Band (Major Minor) 10. Joe Dolan & Drifters - House With the Whitewashed Gable (Pye) 11. Joe Dolan & Drifters - Tar and Cement (pye) 12. Big Tom & Mainliners - Old Log Cabin For Sale (Emerald) 13. Sean Dunphy & Hoedowners - If I Could Choose (Pye) 14. Danny Doyle - Step It Out Mary (Tribune) 15. Dermot Hegarty - Shors of Amerikay (King) 16. Sweeney's Men - Old Maid In A Garret (pye) 17. Larry Cunningham & Mighty Avons - Fool's Paradise (King) 18. Dubliners - All For Me Grog (Major Minor) 19. Strangers - Look Out (Pye) 20. Big Tom & Mainliners - Gentle Mother (Emerald) 21. Tony & Graduates - Crystal Chandeliers (pye) 22. Broadsiders - Shores of Amerikay (Pye) 23. Danny Doyle - Irish Soldier Laddie (Tribune) 24. Dickie Rock & Miami - When You Cry (Pye) 25. Larry Cunningham & Mighty Avons - Three Steps To the Phone (King) 26. Gregory & Cadets - Land of Gingerbread (Pye) 27. Johnny McEvoy - Funny Man (Pye) 28. Ludlows - Enniskillen Dragoons (Pye) 29. Johnstons - The Curragh of Kildare (Pye) 30. Brendan Bowyer & Royal Showband - The Holy City (King)

Harkin, who would later front the Plainsmen after the departure of Dermot Hegarty. A couple of months later, by November, three more members of the band were gone, Paddy and brother Peter Smith left the band to join the ranks of management, while Ronnie Griffiths left to form his own band, American Pie, which would debut on Christmas Night, 1972 in Claremorris, Co. Mayo. By 1974, Larry Cunningham, Ronnie Griffiths, and Gene Stuart had come and gone. In the October 3rd, 1974 issue of Spotlight, Pascal Mooney reported on a series of changes in the band. Martin Geraghty, guitar player with the band for two years, was the featured singer on the band's newest single. Gene Stuart, Gerry Walsh (bass), John McCaffrey (keyboards), and Brian McCormick (trumpet) left to form the Homesteaders. To fill the void, the Avons drafted Brendan Quinn and Hugh McLean. In October, 1974, Brian Finlay also left the band to concentrate on business interests. The new Homesteaders were due to hit the road at Christmas. Gene Stuart and the Mighty Avons in 1971

Page 25 Mature Living May 2012

Memories

The Bands of our Showband Era

Article and Photos courtesy of Gerry Gallagher www.irish-showbands.com

Mighty Avons in 1969

Page 24 Mature Living May 2012

Top singles - 1967

Page 25 Mature Living May 2012

Gardening

Plant flowers to help bees find food in summer

Gardeners are being urged to plant more flowers that bloom during the summer and mow their lawns less often as new research is revealing that honey bees have to travel further to find food at this time of year.

ummer is typically thought of as a peak time for flowering plants and insects due to the long hours of daylight and warmer weather. But preliminary findings of a study into the distances at which bees forage for food through the year suggests it may be one of the toughest times for them.

In the spring bees seem to be able to find an abundance of flowers that provide them with nectar close to their hives, according to the researchers at the University of Sussex. But they fear changes in farming practices and the increasing use of flowers in gardens that are unsuitable for bees as a source of food, force the insects to travel up to five times further in the summer than they do in the spring. Although bee numbers in a hive are typically higher during the summer, the further they have to travel to find food increases the risk that the insects will get lost or die while foraging. It is also less efficient, forcing bees, which have suffered dramatic declines in Ireland, to work harder and take longer to gather food. Bee keepers are now calling on the public to grow flowers that can

provide food for bees during the year such as clover, sunflowers, heather, lavender and cornflowers. They are also urging people not to mow their lawns as frequently to allow red and white clover, which is a rich source of food for bees, to blossom through the winter. Regular mowing of laws to keep the grass short usually lops off the ball shaped heads of these plants. Professor Francis Ratnieks, head of the laboratory of apiculture and social insects at University of Sussex, said: "In the spring, flowers are highly abundant, so bees don't have to travel more than a few hundred metres from their hives to find food. "Although the weather is better for foraging in the summer, the flowers that the bees feed on are no longer as common. The British landscape has become impoverished. "There has been a change in land use that is leading to fewer flowers. Fields of wheat and barley now have

few weeds while fields of grass have few wild flowers and clover is used less due to the use of nitrogen based ferilisers. "Much of the heather moorland has been ploughed up or lost. "In August we have found the bees are travelling up to 10 kilometres while the average distance was 4km. The further they have to travel the greater the risk and the more time it takes for them to get food." In March, the bees travelled an average of just 776 yards while in August they travelled 2.4 miles. In September and October the bees on average travelled around 1.2 miles. "There is a lot of ivy that blooms in the area in the autumn, so that may explain why they are not going so far," said Mrs Riddell. Honey bee populations in Ireland have declined by 54 per cent in the past 20 years while numbers of wild bees such as bumblebees have also plummeted Prop. Barry Ward

Gardening Tips Well Folks, It has come to that time of year again, Spring is upon us and the outside areas begin to invite our attention once again. In this regular article we aim to offer simple practical advice and tips that will help get your outdoor space up to speed. We will focus on House keeping duties, lawn, shrub border and tree care, vegetable garden tips and solutions, keeping tools and equipment in optimum shape and working order. This month we will look getting your home and garden looking tidy. Now is a good time to contact a landscaper if you need work done that is outside your ability this summer as these people may soon be busy and have fast increasing waiting times. So the secret is get your quotes in early! First thing to do is a clean up after our harsh winter weather. This entails ensuring your everuns and down pipes are clear of debris and fallen leaves. Clean up all litter and debris from around your garden, driveway and lawn ( a rake or leaf blower can be handy for this job) Tidy any damaged or loose tree, hedge, shrub, climber supports or trellis, ensure to leave enough room on ties for this seasons growth. Get rid of those dead plants from your flower pots. Check and service compost bin. Apply moss / weed control to lawns and drives such as sulphate of iron, moss buster or washing powder where suitable Cut grass, making sure to check the oil level in your lawn mower! or have it changed. Check your blades also and see if they need to be sharpened. Look for issues such as bad drainage, bald patches, moss, weeds, etc and take any necessary action Weed shrub beds and borders, fertilise plants and freshen up mulch, Prepare vegetable beds and plant your potatoes, Clean out window boxes and hanging baskets and prepare for planting, Watch out for Slugs and Snails and the occasional ground frost. Supplied by Steve Noone of Steve Noone Landscaping.

Deerpark, Ballinasloe, Co. Galway

Special Offer Geraniums 3 for â&#x201A;Ź10 Wide selection of hedging and trees available. See in store for more

Summer Bedding Plants and Hanging Baskets now in stock

Tel: 090-9643787 â&#x20AC;˘ Mobile: 086-0673167 Open 9am-6pm Monday to Saturday and 1-6pm on Sunday

Page 26 Mature Living May 2012

Feature Gardening Article

Open Week Days 10am - 6pm and Sundays 12 - 6pm

New Garden Centre

Now Open

Tuam Road, Claregalway, Co. Galway

formally JPK Garden Centre • on the Tuam Road after Roscommon turn off, 20 Mins from Galway. Tel: 091-799769

• • • •

Fresh Flowers Plants Wedding Flowers Sympathy flowers

R a r e pl a n t a va i l a b l e s f Ir e l a n d & r o m Hol l a n d , fr e s h fl o w er s d i r e ct fr o m H o l land in a ll o u r Sh o p s.

New Flower Centre offering Flower arranging classes and gift shop opening in August at our Garden Centre. From May we will have a well know dutch designer working on our Wedding / Hotel team.

Order online at go-dutch.ie Go Dutch Flowers & Gifts - 137 Upper Salthill Salthill Galway Tel: 091-448445 Go Dutch Flowers - 29 Forsterstreet Galway City Tel: 091- 530720 Go Dutch Flower & Garden Centre - Knockdoe, Tuam road Claregalway Tel: 091-799769 Go Dutch Flowers & Gifts - 2 Vicar Street Tuam Tel: 093-52712 Page 27 Mature Living May 2012

10TH - 15TH JUNE 2012 4TH ANNUAL WELCOME HOME FESTIVAL

THE VERY BEST OF

FIVE DAY FESTIVAL OF COUNTY AND IRISH MUSIC & DANCE

SUN, SAND, SEA AND SETS GALORE

Another incredibly exciting, enjoy travel music and dance event, featuring a host of entertainers, some of whom participate at our other events in Europe and around the world.

Programme Starts daily at 11am (4pm on day of arrival) Through to 1am

Although the Hotel is almost full with visitors from the UK it is the local day visitors which make this a such a successful and enjoyable event and we wish to thank you for your support in the past. So please accept this as an invitation to come and join us again for another great few days.

This year we are also delighted to announce that one of the heats of our talent showcase for up and coming local artists will take place during the week.

IRISH and INTERNATIONAL ENTERTAINMENT FOR YOUR ENJOYMENT

• Dermot Hegarty • Johnny Carroll • J&K Country • Lisa Stanley • Catherine & Jimmy • Shunie Crampsey • Valerie Seale • Seamus Shannon • Dave Lawlor •The Moynihan Brothers • The Enjoy Travel International Showband • Paddy Jordan & Finians Rainbow Plus The Annaly Ceili Band Con Herbert Ceili Band Matt Cunnigham Ceila Band The Glenside Ceili Band Also Mick Mackey and his session men Callers / Teachers: Mick Kelly, Sheila Gormley & Ger Butler

LOCAL DAY VISITORS VERY WELCO ARE ME, SO TELL ALL YO UR FRIENDS!! FULL DAY AN D EVENING PASS €20

DAY €10 • EV ENING €15 W IF YOU KNO D NTE 5 DAY FULL SOME TALE DUO / L A U INDIVID FESTIVAL PA ABOUT TELL THEM E AND SS S A THE SHOWC CE € 8 0 N A THE CH 00 TO WIN €20

House and Home

Benefits of home insulation

If you want to save significant money on your energy costs you need to have home insulation as part of your plan of action. typical cost of works, particularly in the case of wall insulation. Therefore after a review with the Department of Communications, Energy and Natural Resources a number of scheme revisions have been agreed, which have now come into effect. The two key changes to the scheme are: Revised grant amounts for all wall insulation types and Building Energy Rating (BER) Internal and external wall insulation grants will no longer be one single amount, but rather be based upon the house type. Grants for attic insulation and all heating system upgrades including solar remain unchanged. What grants are available? Grants are available to eligible applicants for undertaking the following works, in accordance with the requirements contractor Code of Practice Technical Specification.

T is a reality that if your home is more than five years old it is probably under insulated. With the expense of energy today your home needs to be well insulated to protect you from the loss of heat in the winter time and to keep your house cooler in the summer time. Homes older than five years old probably did not have enough insulation in the attic or have the proper R value. Now is the perfect time to check your insulation and add new insulation if needed. The most common type of home insulation today for an attic is blown cellulose with an R 30 value. This will offer significant protection for your home. You can also add additional protection by using roll foil and even polyurethane foam in other areas of your home. Foam is particularly great for those hard to reach areas in tight spots and cracks. Roll foil can be used underneath the basement ceiling for good protection. You should also take the time to check your roof for damage and replace any faulty shingles. Reflective tape and insulated tape is always a good idea for pipes and outside walls where any wires or cables enter your home. There are also other benefits of Page 30 Mature Living May 2012

home insulation that you might not have considered. Insulation acts as a sound barrier as well. This can help to lower the noise levels in your home. It is also additional protection from fire and the spread of fire. Good home insulation will also add value to your home. The resale value of homes with proper insulation is higher than those homes with little insulation protection. It will add comfort and security to your home. Overall, insulation is a great investment for any home. The cost of insulation and installing it is small compared to the returns you will receive. With good insulation you will be helping to protect the environment by saving energy as well as saving yourself money every month. About Better Energy Homes As with all schemes administered by SEAI, the Better Energy Homes scheme is subject to continuous review with the Department of Communications, Energy and Natural Resources with respect to programme objectives. To date over €115m has been paid in grant support towards 270,000 upgrade measures in 110,000 homes. There is also a noted continued downward trend in the

Energy Efficient Works Attic Insulation...€200 Wall Insulation - Cavity...€250 Wall Insulation - Internal Dry Lining Apartment (any) /Mid- terrace House... €900 Semi-detached or End of Terrace...€1,350 Detached House...€1,800 Wall Insulation - External Apartment (any) or Mid- terrace House...€1,800 Semi-detached or End of Terrace...€2,700 Detached House...€3,600

Heating System Heating Controls with Boiler (Oil or Gas) Upgrade...€560 Heating Controls Upgrade only...€400 Solar Heating...€800 Building Energy Rating (BER)...€50

***Cash Grants are set value unless expenditure is below the set value, in which case the actual expenditure will be reimbursed. **A Building Energy Rating (BER) is an integral part of all grant applications under the Better Energy Homes scheme, whereby homeowners must undertake a BER on their home after grant aided works have been completed. A homeowner is entitled to BER funding of €50 once per home. This funding will be applied to your grant application automatically provided you have never applied previously for BER funding. You will be informed during the online grant application process if BER funding is available for your home or as part of your Letter of Grant Offer if you have applied through the post. It is advisable that you apply for and undertake all planned grant aided works at the same time to minimise the costs of multiple BER assessments. *** From December 8th 2011 internal and external wall insulation grants will no longer be one single amount, but rather be based upon the house type. Please note the minimum grant amount for the first application must be €400. A BER grant, where applicable, does not count towards the €400 minimum. In the instance where a Contractor is completing works within his own home then only the cost of materials will be deemed qualifying expenditure. Grants are claimed after the measures are completed and the contractor has been paid by or entered a financing agreement with the homeowner.

House and Home

INSULATION Grant available ‘til this Summer ACT NOW!

Cavity and Wall Insulation Attic & Loft Insulation

Spray Foam Insulation

CUT DOWN ON YOUR HEATING BILLS

IS YOUR HOME COSTING YOU MONEY? Cold house, High Energy Bills? It’s time to insulate! Your Home or Rental Property

Call Kieran 087-834-3755

Page 31 Mature Living May 2012

Feature with Niamh Flynn

Hypnosis and Chronic Low Back Pain IF you are one of the hundreds of thousands who suffer from chronic low back pain maybe hypnosis might be an option to consider as a remedy. The aim of the hypnosis session is to help you to train your mind to control discomfort and to perceive it or think about it differently. In this article, Niamh Flynn of Bodywatch, shows that if used correctly, hypnosis can be effective for relief of pain and so provide the sufferer with a much better quality of life.

hronic Pain is a major problem. It is also a wide-spread problem. Disability, depression and an inability to work are just a few of the side effects: effects which will be familiar to the 35% of adults (Raftery et al., 2010) who currently experience chronic pain in the Republic of Ireland. This recent study conducted at the National Niamh FlynnUniversity of Ireland, Galway also found that psychological factors may influence the level of pain-related disability. Food for thought when it comes to treating the condition. Another interesting study conducted six years ago examined the economic impact of chronic pain in Ireland. The researchers found that the cost to the department of Social and Family affairs per annum for Low Back Pain alone was in the region of €348 million with a further €10.5 million being spent on insurance payments (Fullen et al, 2006). Given the financial burden which low back pain has on society and the increasing acceptance that psychological factors contribute to pain-related disability, coping strategies for individuals with low back pain may well ease the economic burden as well as the mental burden for many

patients and society at large. In recent times the physiological symptoms have been well addressed with the advent of many painrelieving medications. We now know that it is also possible to predict how well a patient will cope with low back pain by examining a variety of behavioural and cognitive factors such as diversion of attention and a positive belief system. Consequently, there is an increasing acceptance of the social, emotional, cognitive and behavioural factors which influence the experience, development and maintenance of pain. Thus, it is no surprise that a purely physiological model of pain has now been replaced by a biopsychosocial model. This means that a wider number of interventions, including psychological interventions can be useful in restoring a quality of life and may lead to a decrease in disability for chronic pain patients. Hypnosis is one psychological treatment which has proven to be an effective intervention for many individuals with a variety of chronic pain problems and has been shown to be more effective than some of the more commonly recognised

Page 32 Mature Living May 2012

interventions such as physical therapy, education and attention (Elkins, Jensen, Patterson 2007). The number of hypnosis sessions required to experience a decrease in pain intensity and a decrease in disability will depend on the individual but many people notice an improvement even after their first hypnosis session. If you are attending a hypnotist it is important to be very clear about how low back pain affects you on a daily basis. If you are highly organised and have masses of motivation it can be useful to keep a diary which records your level of pain intensity on a daily basis and any extra-ordinary stresses which occur which could have exacerbated the pain. This is all useful information for a hypnotist. The more specific the detail you can provide the more personalised and useful your session should be. In essence, the aim of an hypnosis session is to help you to train your mind to control discomfort and to perceive it or think about it differently. When thoughts change behavioural change will follow. This will help to explain how many patients notice a significant decrease in disability and discomfort following an hypnotic intervention. If you are considering hypnosis for the treatment of chronic lower back pain it is important that your hypnosis session will include suggestions which focus on useful objectives for you as an individual. These objectives may include the ability to work longer hours, an increase in confidence or the ability to resume tasks which were compromised since the onset of chronic low back pain. Analgesic suggestions to decrease or eliminate pain are also a standard part of any hypnosis session for chronic pain. If you are a sufferer of low back pain hope is clearly on the horizon with both

academic research and anecdotal evidence supporting the fact that hypnosis can significantly improve a patient’s mood and their quality of life. Used correctly, hypnosis can reduce or eliminate low back pain, increase confidence and improve one’s ability to

participate in more activities. Given that there are no adverse side effects with hypnosis and the fact that it requires little effort on the patient’s behalf hypnosis may well become a more popular choice in the treatment of chronic low back pain in the future.

Intensive Course June/July Galway 2012 Contact: Niamh Flynn MBA MMEDSCI BA CI DHP Tel: (091) 720145

at the fabulous Downhill House Hotel, Ballina

njoy a 2 Night break in the stunning Downhill House Hotel, set in tranquil gardens near the banks of the river Moy in Ballina, Co. Mayo where The Moylett family have been welcoming guests for nearly 70 years and are proud of the excellent reputation the hotel has achieved over the years.

To Be in with a chance of winning this fantastic prize, simply answer the Question and send your entries into us at the address below...

Q: Which famous Salmon River Flows through the town of Ballina? Name Telephone Number Postal Address

Answer Email Address

Send your entries into us at: Downhill House Hotel Competition, IBS Publishing, Office 3, Unit 7, Northwest Business Park, Collooney, Co. Sligo. Terms and Conditions apply, Closing Date for entries is 5th June 2012

Ballina is an angler’s paradise as the river Moy is renowned for its rich salmon and trout fishing and has a choice of over 100 game and coarse fish. Golfer’s will not be disappointed either as The Downhill House Hotel is conveniently located to a variety of golf courses, including Enniscrone and Carne and of course, Ballina’s golf course. Ballina itself is a fantastic town, steeped in culture & history and has an abundance of activities to suit all ages. You can also enjoy a hectic social life in the many singing pubs, quality cuisine Restaurants and energetic nightlife! For those of you who find outdoor activities to be too much like hard work, we are certain that you will find the Hotel’s Leisure Centre to be the utmost in relaxation while being effortlessly exhilarating! Facilities include two ozone treated swimming pools, a fully equipped Gymnasium and an Aerobic Studio. Still sounding too strenuous? Then why not unwind in a bubbling Jacuzzi or let the daily stresses melt away in the Steamroom or Sauna? The ‘Brosna Restaurant’ is the perfect location to enjoy a romantic evening meal as it overlooks the flood lit Brosna mini falls. The Restaurant offers the highest of international standards on its Table d’hôte and a La Carte menus and the mouth-watering dishes are eloquently presented with flair. Afterwards, you can enjoy a relaxing drink in the ‘Frogs Piano’ Bar, a split-level pavilion which is ideal for enjoying the varied ambience and entertainment on selected nights from local musicians

Visit our Website www.downhillhotel.ie or call 096-21033

Food and Drink by Mary Berry

Pork fillet stroganoff

Combining the classic flavors of Beef Stroganoff with lean and tender pork tenderloin Ingredients • 350g/12oz pork fillet • Salt • Freshly ground black pepper • 2 tbsp sunflower oil • 25g/1oz butter • 1 onion, finely sliced • 2 tsp paprika • 225g/8oz button chestnut mushrooms, halved • 5fl oz/140ml carton soured cream • 1 tbsp lemon juice • 1 tbsp chopped fresh parsley To serve • Chopped parsley • Herby mashed potato • Green salad Preparation method Remove any membrane from the pork fillet and discard. Cut into thin strips on the slant about 1cmx6cm ½in x 2½in.

Season the meat with salt and pepper. Heat a large non stick frying pan until hot, add a little oil when very hot and add the meat. Stir fry really briskly until brown, if cooked really fast there should be no juices, but take care not to overcook. Lift out with a slotted spoon onto a plate. Measure butter to the pan, add sliced onions, cook over a low heat until the onions are really tender. Sprinkle in paprika, stir in the mushrooms, turn up the heat and toss for a minute, add meat to the pan with the cream, allow to just bubble to heat through, add lemon juice and seasoning and serve hot. Serve at once, garnished with parsley with herby mashed potato and green salad.

Banana and chocolate chip loaf This is such an easy cake to make and an ideal way to use overly ripe bananas. Ingredients • 1 ripe banana (peeled weight 100g/4oz) • 1 tbsp milk • 50g/2oz soft butter or baking spread • 75g/3oz plain flour • 75g/3oz caster sugar • ½ tsp bicarbonate of soda • ½ tsp baking powder • 1 free-range egg • 50g/2oz dark chocolate chips To decorate • 50g/2oz dark chocolate Preparation method Preheat the oven 160C/325F/Gas 3. Grease and line a 450g/1lb loaf tin with non-stick baking parchment. Use a fork to mash the peeled banana in a mixing bowl. Add the remaining cake ingredients (except the chocolate chips) and beat with an electric hand whisk until combined and smooth. Stir in the chocolate chips and spoon the mixture into the prepared loaf tin. Level the top. Bake for 40-45 minutes or until well risen, shrinking away from the sides of the tin and golden-brown. Set aside to cool for 10 minutes, then remove from the tin and leave Page 34 Mature Living May 2012

to cool on a wire rack. For the decoration, break the chocolate into small pieces and add to a heatproof bowl. Melt the chocolate in the bowl over

a pan of simmering water (ensuring that the bowl does not touch the water). Stir regularly, until almost completely melted, then remove from the heat. The heat of the bowl

will melt any remaining lumps. Spoon the melted chocolate into a piping bag and pipe zig-zags across the top of the loaf. Set aside for the chocolate to set. Slice and serve.

Senior Resource Feature

Older People need Vitamin D to help Avoid Falls & Fractures S

tudies done on Irish adults aged 50+ have shown that that there is a widespread chronic deficiency of Vitamin D in this age group. Heather Gately, owner, Home Instead Senior Care Galway, says, “The importance of taking Vitamin D to help reduce the risk of falling and fractures in older people (60+) has been confirmed by the European Food Safety Authority. Many of us are aware that the primary source of Vitamin D is sunshine but given Ireland’s northerly latitude and constant cloud cover, unfortunately, sunshine does not make an appearance here for many months of the year.” Gaye Godkin, Consultant Nutritionist to Home Instead Senior Care says, “Many people are aware that Vitamin D is essential for the absorption of calcium by the body. However, separately, it also affects muscle function and strength. As we age, it becomes more difficult to obtain and make Vitamin D. An elderly person has a significantly reduced capacity to produce Vitamin D in the body by comparison to a younger person.” The best sources of dietary Vitamin D in the diet include • Oily fish such as mackerel, sardines, salmon, trout • Lambs liver • Eggs • Mushrooms • Tinned fish such as sardines • Cheese, yoghurt, butter and fortified milk However, Gaye advises that relying on food sources will not provide this group with sufficient Vitamin D daily. “National nutrition surveys have shown that the consumption of Vitamin D from food is very low ranging from 144iu to a maximum of 288iu daily,” she says. “But the minimum daily requirement to prevent falls and ultimate fractures is between 800iu – 1000iu of Vitamin D – so unless enormous amounts of the foods listed above are consumed, this minimum will not be reached without taking a supplement” Gaye recommends a diet high in both fresh oily fish (salmon, mackerel, herring, sardines and fresh tuna) and tinned fish as it has other health benefits also. “Until recently, Vitamin D was only associated with calcium transportation and bone health but research has now shown that it is vital for all cells in the body – including muscle cells. Vitamin D also shows great promise in the area of brain health and potential benefit for minimising ageing-related declines in cognitive performance.” “If and when the sun does shine, we all should aim to expose our arms and legs for 15-20 minutes per day or consume a supplement of Vitamin D daily - particularly during the winter months,” Gaye concludes. Gaye Godkin is a Public Health Nutritionist - She is fundamentally a 'foodie' and is most inspiring and passionate about food and nutrition. Her work involves the examination of the link between nutrition and chronic disease in Ireland.

Page 35 Mature Living May 2012

Hotels

Young(Overat55)Heart

2 nights B&B & 2 evening meals 3 night package also available

ONLY €119 pps This offer is valid 7 nights a week subject to availability.

• Beside Blue Flag Beach, & Championship Golf Course • Social Dancing and music in the bar weekly • Perfect base for touring the scenic Northwest

Enniscrone, Co Sligo• Tel: 096 26000

www.diamondcoast.ie

Take in the sea air in Enniscrone

he 4* Diamond Coast Hotel has the largest guest rooms in the Northwest and is renowned for its friendly staff and excellent service. This claim has been validated with a Travellers’ Choice award from Trip Advisor. This Spring, we have great rates for the Over 55’s. Stay for 2 nights Dinner, Bed and Breakfast for only €119pps with an option to stay an extra night with dinner for €50 pps. Enniscrone, Co. Sligo is a traditional seaside village on the Atlantic Coast with plenty to offer. • 5km of sandy beach perfect for a daily walk. • Enniscrone Championship golf links with a separate 9 hole course. • Kilcullen’s famous seaweed baths, celebrated for 100 years. • Sunset Spa, Swimming at Waterpoint, Pitch and Putt, hiking in the Ox Mountains, or pottering in the jewellery and gift shops. • A selection of excellent restaurants and lively bars. Enniscrone also makes an ideal base for touring all the wondrous sights of Sligo and Mayo: • Yeats’ Grave and Drumcliffe Church

• Coleman Music Centre • Benbulben, Ox Mountains, and Nephin • Fr Peyton Centre and Knock Shrine • Museum of Country Life • Foxford Woollen Mills, and Admiral Browne Museum Explore the scenic Northwest: Call today at 096 26000.

Maldron Hotel Portlaoise - so different, so near

he Maldron Hotel Portlaoise is regarded as one of the best Laois Hotels. Value is what business and leisure travelers’ alike look for and value is what ? the Maldron Hotel in Portlaoise delivers. Comfortable and luxurious rooms, efficient friendly service and a superior product at an affordable price. The Maldron Hotel and leisure centre Portlaoise offers ? all of this and a little bit more. Regarded as one of the finest family friendly hotels, you and your family can enjoy a great value break together at this Portlaoise hotel. Maldron Hotel Portlaoise offers a number of family rooms and interconnecting rooms that are very comfortable and spacious. The Maldron hotel Portlaoise is perfectly positioned for sightseeing breaks in Laois and for families to avail of the many local attractions for kids. For business meetings in Laois, The Maldron Hotel excels with a dedicated conference floor offering 8 state of the art Conference suites and 4 syndicate Meeting rooms. All our rooms include complimentary Wi-Fi / Broadband, natural daylight and Air Conditioning. We also offer you complementary secure car parking making us one of the finest hotels in Portlaoise. Our superb Club Vitae Leisure Centre offers you the chance to relax and unwind after a long day. As a guest

of ours, you will have complimentary use of the leisure centre including: 20m swimming pool, children’s pool, Jacuzzi, sauna, steam room, aerobics Studio and gym. Stir Bar and Restaurant offers food to suit all array of tastes using only fresh ingredients. Our menus are created with you in mind and offer healthy options and vegetarian dishes making us one of the most popular restaurants in Portlaoise. Body and Soul Treatment rooms is a luxury quaint spa setting providing an extensive range of complementary and beauty treatments tailored to suit the needs of each individual. Our therapists are highly qualified & exceptional in their field and provide an extremely high standard of treatment at affordable and competitive prices. For more info or to book check out our website www.bodyandsoultherapyrooms.com The central location of the Maldron Hotel in Laois I is ideal for exploring the beautiful sights & surrounds of the Midlands of Ireland from the picturesque Slieve Bloom Mountains www.slievebloom.ie to the monastic round towers at Timahoe and the Garden Trail of Laois there is something for both young and old alike. For corporate guests the location of this hotel in Laois is convenient when traveling to Dublin, Limerick Cork or any location in Ireland.

Friends Night Away

1 night Bed, Breakfast & Dinner from €55 pps

Golden Years Offer

2 nights Bed, Breakfast & Dinner from €109 pps Excellent range of packages available for families, Midweek and Weekend breaks, groups & Events.

Tel: 057 8695900 www.maldronhotelportlaoise.com info.portlaoise@maldronhotels.com

The Heart of the Great Western Greenway

Newpor$, Co. Mayo • Tel: 098 41155

Mid Season Mid week-Special

ewport is known as “The Heart of the Great Western Greenway” and sits on the banks of the Black Oak River, where tranquil, undiscovered mountain trails and walkways as well as the famous Burrishoole loop walks can be found. Your hotel has every comfort, beautiful rooms classically decorated and furnished to a high standard, with elegant antique furniture happily co-existing with contemporary comforts and facilities, satellite TV and

(Sunday-Thursday)

2BB1D.........€100.00 per person sharing 3BB2D.........€150.00 per person sharing Enjoy a 2 or 3 night stay with breakfast and a 3 course evening meal included. (Only available until the end of June) Please quote ‘mat#re living’ when availing of this offer.

www.hotelnewportmayo.com Page 36 Mature Living May 2012

telephone. There is a bar and restaurant with home cooking and we offer a packed lunch service should you require this on one of your trips out. Please visit our website where you can see a range of packages and activities, from art classes to horse riding to fishing. www.hotelnewportmayo.com.

Hotels

Why choose a Hotel when you can have the Luxury of a Resort

4 nights Dinner, Bed & Breakfast and 5th night B&B FREE - €199 pp

*Dinner each evening *Full complimentary daily and nightly entertainment program *Transfers local Bus & Train Station *Complimentary tea & coffee daily *Full use of the leisure centre facilities In-House Activities: •Discount Spa Treatments •Complimentary use of Leisure Club – Pool & Gym •Complimentary Classes •Active 55’s Workout •Table Tennis •Bowling •Wine Tasting •Herbal Tea Tasting •Grow your own Garden •Classical Movies •Guilded Walking Tour •Flower Arranging Scenic Tours available on request

For Arrival - 2012 Dates • Sun 13th May • Sun 10th June • Sun 16th September • Sun 14th October • Sun 18th November • Sun 2nd Decemeber To Book: Call us now on 094 90 22033 or email to reservations@breaffyhouseresort.ie Bookings on line www.breaffyhouseresort.com

lanning a relaxing break away, the ideal location is Breaffy House Resort which is located in the heart of Co. Mayo. Set on 90 acres of gardens and rolling woodland. The House dates back to 1890, retaining some of its original Country House atmosphere whilst offering all of the luxury of a modern day hotel. The Resort is renowned for its warm welcoming staff with an excellent range of facilities. The Resort includes Spa, Leisure Centre with 20 metre pool, Sauna and Jacuzzi. The Resort offers deluxe rooms which include a range of suites, superior, standard rooms with all the facilities that your guests would require – direct dial telephone, multichannel colour T.V., radio, hairdryer, trouser press and tea/coffee making facilities. This year we have put together an amazing offer of 4 nights Dinner B&B and 5th night B&B FREE when you book our Golden Breaks package. This offer includes 3 course dinner each night in the Mulberry Restaurant and breakfast each morning, along with 5th Night Bed & Breakfast free. Transfers can be

arranged from local bus and train stations based on minimum numbers. Complimentary on site parking should you wish to drive. We have chosen a selection of arrival dates each month which means we can provide in-house activities such as wine tasting, table tennis, bowling, grow your own garden and pottery painting. This is the ideal location to explore Mayo. The Hotel is just 20 mins away from the scenic town of Westport. All guests have complimentary use of the swimming pool, sauna, seam room, Jacuzzi, and gym. You may also take part in one of our many classes, which include Aqua Aerobics, Over 55’s workout and the increasing popular Zumba. If you fancy some pampering, enjoy some time out in Breaffy Spa. Which offers a range of facial, body and massage treatments to leave you feeling relaxed and rejuvenated. Enjoy a hearty breakfast at leisure between 7:30am –10:30am each morning and Dinner each between 6:30pm – 8:45pm. The Mulberry Bar serves food for 12-9pm each day for snacks, light bites and main courses.

Go West this spring for a truly relaxing over 50s holiday ?

otel Westport is secluded in 7 acres of beautiful woodland in the heart of Westport. You’ll discover a uniquely friendly, comfortable and stylish hotel, abounding in warmth and relaxation. Hotel Westport offers a variety of holidays and are renowned for their theme breaks – Golden Years (where you get an extra night’s dinner, bed and breakfast free!), Golf, Walking, Bridge and Indoor Bowling. As part of their Golden Holiday Programme they take care of your every need! The holiday includes a full Irish Breakfast each morning (served until a leisurely 11am!), and a four course Table d’Hote dinner each evening. They organise day tours too - Knock Shrine, Kylemore & Ballintubber Abbeys, Foxford Woollen Mills, Achill Island and The Céidé Fields (at your own expense), or for those of you wanting something a little more relaxing, book a treatment in their luxurious Ocean Spirit Spa. Choose from an array of treatments – specialised massages, soothing facials, exotic hand and foot spa treatments, luxurious body peels and wraps. They organize games and entertainment in the evenings too. You won’t want to go home!

The Hotel has 129 bedrooms with all the comforts of home. The elegant ‘Islands Restaurant’ overlooks the Carrowbeg River, while the ‘Maple Bar’ provides the perfect ambience for music and chat over drinks amongst friends. Avail of the extensive leisure facilities on hand, relax with a good book in the patio gardens or take a stroll along the Carrowbeg River into town where there is an excellent mix of shops, cafes and restaurants. Hotel Westport is located in the perfect place to take in one or more of the many outdoor activities in the local area: Croagh Patrick, Ireland’s Holy Mountain, Clew Bay, with 365 islands, blue flag beaches, horse riding, golf, surfing, fishing, walking and shopping - just to mention a few and the nearest Hotel to the newly opened Great Western Greenway - 42km of uninterrupted walking and cycling taking in breathtaking scenery on the way, from Westport through Newport and Mulranny and into Achill Island! A warm, friendly welcome awaits you at Hotel Westport, “One of Ireland’s best loved Hotels”. Sale Special – 18th or 25th March 5 Nights DBB Only €229 per person sharing. Call NOW for further details

A pictorial record of the West of Free Trip to Kylemore Abbey Ireland over Golden Years Breaks 15 years

ook a 3 night midweek stay in the Harbour Hotel, Galway City this April and receive a free trip to Kylemore Abbey and Victorian Garden. Experience the best of both worlds, with luxury accommodation in the heart of Galway City, just 3 minutes walk from Eyre Square – where you can explore the medieval streets and experience the vibrant atmosphere of Galway City. Then escape to an oasis of calm and serenity to Kylemore Abbey & Victorian Garden.

Kylemore Abbey is the perfect day out, located in the heart of Connemara. The lakeside abbey is set against a backdrop of lush green slopes and is surrounded by the sloping mountains of the Twelve Bens. Originally a castle, Kylemore is steeped in history and tales of romance, tragedy and success. Home to Ireland’s only community of Benedictine nuns since 1920, this 1,000 acre estate has much to offer visitors Experience the Victorian atmosphere of the restored rooms of the Abbey, miniature Gothic church and Head Gardener’s House. There are numerous nature trails, woodland and

with

lakeshore walks. For the more adventurous, guided mountain hikes are available. The Harbour Hotel is conveniently located in the heart of Galway City, perfect for a getaway break. A warm welcome awaits you in the West, with complimentary tea and freshly baked scones on arrival for all Golden Year Packages. Each room is designed with the comfort of the guest in mind, with pillow topped mattresses and fluffy duvets with crisp, white linen. For a special treat, upgrade to one of the Superior Rooms with a little extra space and comfort, additional amenities include a stereo system, bath robes and complimentary bottled water. There are a number of Harbour View rooms which also include bathrobes and complimentary bottled water. Three Nights Bed & Breakfast with Dinner on Two evenings, plus a complimentary trip to Kylemore Abbey from €169pps, available Sunday to Thursday. Book direct on 091 894800 or visit www.harbour.ie.

Page 37 Mature Living May 2012

Technology

A Brief Introduction to Twitter and FaceBook Twitter is so much more. Connection, Engagement and Friendship are keys for success on Twitter. If you want people to take note of you, you need to be open enough to connect with them. Engage in their conversations and with time, the possibility to develop friendships is likely. Twitter, provides a network of information that is shared in 140 characters or less in the form of a Tweet. For writers on HubPages, imagine the possibilities of distributing your work to thousands. Create you own community of like minds. Enjoy the medium and have fun sharing your ideas. Facebook What allows you to post pictures, send random updates about your life, and connect with family and friends, on a time schedule that suits your purposes, Facebook. With no character limitation, Facebook provides a resource for you to receive and contribute to stories, links, pictures, and more, with those whom you consider as friends. You have the ability to share with the FB world or just your community. Once again the site’s login is simple. Once you have created your profile, you have the capability for searching for other friends and family who may

ids, Teens, and Grandparents are doing it? Are you? The world has become just a bit smaller with the explosion of the social media expressway. A boy in Belmullet, is kept up to date with the happenings in North Korea, not by the news on television or even the radio, but through status updates via Twitter. What he finds out in this moment will make the news five minutes later. The same could be said for Facebook. Though how the information flows is unique to both. Below are a few thoughts and pointers on how to use each vehicle. Twitter First, never let anyone tell you that you are jumping on the Twitter bandwagon. Twitter’s success just as any other company is dependent on new people utilizing and recommending the service. So how to begin? Sign up for a Twitter account. Twitter has its own list of who they suggest you follow, from entertainers, to everyday folk and a whole lot in the middle. But if none of the suggested followers tickles your fancy,

then use the Find People engine. This area allows the user to search for people with similar interests, whether you love writing, design or the latest dance craze, there are others out there on Twitter with similar tastes. The concept that Twitter is no more than a method for self-absorbed individuals to announce what they ate for lunch, or what they are going to eat for dinner is a myth. Well if you look for those people, you will find them, but know that

• Professional Laptop and PC Sales & Repairs • Screen replacement • Virus removal • Upgrades and much more • Repairs from €25.00

For a better service at better prices • Nation wide service! Call Ballina 09675590 • Call Ballaghaderreen 09498 62599

make use of the service. If you do not have friends or family who use the site, then type in the name of a person, group, television show, movie, or whatever holds your interest into the search box at the top of the page. A list of the closest matches will drop down. This list will include an assortment of people, fanpages or groups which best associate to your inquiry. A final thought, online communities are just as powerful as ones offline. Take the same precautions as you would in the non virtual world, by using your common sense. If someone or something does not feel right, go with your gut instinct. Have fun, but be aware.

Feature Article by Carol Passemard - Executive Coach and Trainer

Are you living your dream?

“To accomplish great things we must not only act but also dream, not only plan but also believe” - Anatole France

s you move towards a more mature stage of your life I am wondering if you have created the quality of life that you have dreamed about? If the answer is: “yes I am living my dream. I am happy within myself. I am being the person I want to be. Doing the things I want to do and having the sort of life I always dreamed of then many congratulations.” If the answer is “no I’m still working on it or I am stuck because: I am helping to look after the grandchildren, taking care of the pets, I can’t afford it, I am not motivated enough and a list of other reasons;” then maybe investing in yourself and coming on a course to find out more about Creating your Future™ techniques could be what you are looking for. As people grow older they sometimes carry negative and emotional ‘baggage’ (the word used by many of my clients’). This weighs them down and prevents them from creating the kind of life

Page 39 Mature Living May 2012

they truly wish to live. Unless they consciously stop to think about it, awareness of this baggage is often held at an unconscious level. We all go through various forms of emotional difficulties and challenges throughout our lives and Dr Tad James - Owner of NLP Coaching and Creator of ‘Creating your Future’™ techniques said that, if people have been through an emotional experience why should they have to relive it in order to let it go? “Wouldn’t it be better to let go of your negative emotions easily and effortlessly. You can preserve the memories and the learnings so that if you need them in the future, they will still be there.” It’s the negative feelings we unconsciously hold on to that cause problems for us and means we can get ‘stuck’ as we search for our own personal quality of life. Then we become sceptical of possible opportunities and have many reasons why we are not doing the things we want to do.

Client testimonial: “We have jumped so completely out of our comfort zone in coming, here. It has so far been a very exciting time. Carol’s help was critical to this.” I am a Trainer in Creating your Future™ techniques and work with clients through my ‘Live with Intention’ courses to assist them in discovering how they can get rid of their negative emotional baggage, easily and effortlessly, freeing themselves up to make goals that they are totally committed to achieving, thus creating the life of their dreams. The techniques I use mean that you gain results very quickly. During the course you learn what Creating your Future™ is all about, how to prioritise the things that are really important to you (ie your core values), identify the things that stop you from creating the life you want, release any emotional baggage – easily and effortlessly and set goals and plans that you know you are 100% committed to and can confidently achieve. You can choose from a 2 day intensive course 10am – 4pm on 21st & 22nd July or 5 days residential course at the Abbeyglen Castle Hotel starting on 1st October, 9.30am – 1pm. These courses can be the start of a 1 year programme where we review progress after 3 months, 6 months and at the end of the year. It’s a great opportunity for the group to support and encourage each other. Coming to Connemara to learn

these skills has made the whole experience even more memorable for many clients. They take the opportunity to enjoy the stunning landscapes, whether in the mountains or by the sea. They feel as though they have had a holiday different to anything else and go home motivated to create their dreams. I also offer 1:1 and couple Executive coaching for those who are reluctant to work in a group. My Free offer to you: is a 1 hour consultation to help you choose how you would like work with me. These usually take place as a phone conversation.

Health

Too much sitting can be deadly blood pressure, high blood cholesterol, unhealthy diet, and excessive waist circumference. We’re made to move What it boils down to, researchers say, is that the human body evolved to move — not sit still for extended periods of time. So what can be done? While we can control how many hours we spend lounging in front of the tube, we may not be able to change the fact that our work demands long hours at our desks or in front of our computers. Here are a few simple strategies that can help.

Workstation with treadmill

oo much sitting in front of a TV or computer screen can actually shorten your life. Add more activity to your daily routine with these simple tips. You might want to sit down before you read this — or, rather, stand up. A new study suggests there’s yet another habit you’ll want to ditch this year: too much sitting. Australian researchers have found that long hours spent sitting in front of the TV can dramatically increase risk of death from heart complications and other conditions. For the study, published in Circulation: Journal of the American Heart Association, researchers studied the lifestyle habits of 8,800 adults for an average of six years. Findings suggested that people who watched TV for more than four hours a day were 80 per cent more likely to die of cardiovascular disease and 46 per cent more likely to die of any cause than people who spent less than two hours in front of the television. And it’s not just couch potatoes who are at risk. Even people who exercise regularly face increased risk the longer they sit in front of the TV, researchers say. While regular exercise is linked to a myriad of health benefits, the problem here has to do with the amount of time most of us spend sitting each day — and not just in front of the Page 40 Mature Living May 2012

television. Modern life has become more sedentary, especially when you factor in time spent driving or riding the train to work, sitting in front of the computer at home and at the office, and engaging in leisure activities like watching TV, reading a book, or going to a movie. “A lot of the normal activities of daily living that involved standing up and moving the muscles in the body have been converted to sitting,” study leader David Dunstan, of the Baker Heart and Diabetes Institute, said in a release. “Technological, social, and economic changes mean that people don’t move their muscles as much as they used to — consequently the levels of energy expenditure as people go about their lives continue to shrink. For many people, on a daily basis, they simply shift from one chair to another, from the chair in the car to the chair in the office to the chair in front of the television.” The findings apply not only to individuals who are overweight and obese, but also those who have a healthy weight. “Even if someone has a healthy body weight, sitting for long periods of time still has an unhealthy influence on their blood sugar and blood fats,” Dunstan said. The study also ruled out other common cardiovascular disease risk factors, including smoking, high

Don’t take work sitting down Ernest Hemingway was known to write some of his best prose while standing — not sitting — in front of his typewriter. (Lewis Carroll, Winston Churchill, Charles Dickens and Virginia Woolf among others, apparently also wrote while standing up.) While some businesses now offer employees ‘standing’ desks or even desks equipped with a treadmill, many people don’t have these options. Here are a few tips on how to be less sedentary at work: Look for opportunities to stand. Whether you’re talking on the phone, reorganizing files or flipping through a report, try to stand while you do so. And habitual pacers are certainly on to something: If you’re thinking through a difficult problem, go ahead and pace if your space allows for it, or at least work in a few quick, head clearing stretches. Do it the old-fashioned way. Trade emails, instant messages and phone calls for walks to colleagues’ desks

or offices to communicate in person. Conduct meetings on the go. Whenever it’s practical, schedule walking meetings or brainstorming sessions. Take your walking meetings outdoors if the weather permits, or in the corridors of your building. Take stretching or fitness breaks. Instead of hanging out in the lounge with a coffee or snack, take a brisk walk or do some gentle stretching. Whenever possible, use part of your lunch break to engage in some physical activity like a quick jaunt around the block. Make the most of your commute. If you ride the bus, train or subway to work, try standing at least part of the way. And you may want to consider getting off a few blocks early or park at the far end of the parking lot to add more physical activity to your daily commute. Multi-task while watching television Small changes in how you watch television can make a big difference, experts say. For example, you can make TV viewing less sedentary by engaging in light household chores while you’re watching television, such as folding laundry, watering houseplants or dusting. Even better, if you have a treadmill or stationary bike, position it in front of the TV and enjoy your favourite show and get some exercise at the same time. You can also keep moving with sit-ups or relaxing stretches. Sources: American Heart Association; Circulation: Journal of the American Heart Association abstract; Mayo Clinic; WebMD.

Health

Food is more than fuel G

ood food is really good medicine. Here are some top tips for getting more healthy benefits from your food. Good food really is good medicine. In fact, good food has great medicine grown into it naturally. I’m not talking about the protein, vitamins, or minerals, but actually the natural medicine that plants make for themselves. What you eat can help you navigate most of the health hazards of a long, full life, or it can point you toward a health breakdown. Unfortunately, what’s in the fresh produce section of your local supermarket, while much better than the canned or frozen processed stuff in the aisles, isn’t likely to be truly “best of class” good food. It looks great; it’s big, consistent, blemish-free, and pretty, and it can hold up to being picked early and unripe, stacked high, and shipped thousands of miles without bruising and rotting. But compared to its counterparts that grow in the wild, or are cultivated organically, conventionally grown food can have less than half of the usual complement of secondary metabolites. Some have zero. Never heard of secondary metabolites? No shame in that; it’s only recently that researchers have been looking into the health effects of these compounds. Primary metabolites are the building blocks every plant needs in order to breathe and grow; the basic components of nutrition: sugars, fats, and amino acids. Essentially, it’s what every cell needs to survive. Secondary metabolites, on the other hand, are used by the entire plant to survive the trials of life. (I’ll give you some examples in a moment.) When consumed, they literally endow us with the same power to protect and persevere. Plants are subject to all manner of attacks, from land, water, and air. They can’t get up and run away from predators or competitors, and they can’t wander around looking for a mate, so over the eons they’ve developed their own mechanisms to thrive. Some are physical, such as bark and thorns for defence. Most, however, are chemical — to make the plant safe and secure in its surroundings, taste terrible to pests, squash competing plants, poison pathogens, kill viruses and beat back bacteria on their roots, or even attract a pollinating bird, bat, or bug. This is all very interesting from a botanical point of view, but what does it have to do with you and your health? Well, it used to be believed that

secondary metabolites were irrelevant in the human diet, but now we know that they have a huge impact on your health. Many can save your life. Kill pain. Cure cancer. Lift your mood. Lower blood pressure. Fight free radicals. Heal your liver. Lower your cholesterol. Allay allergies. As you can imagine, pharmaceutical companies love to exploit this resource to make drugs and market them so you believe you can’t live without them — aspirin is a prime example. But you don’t need some fancy new drug to reap the health benefits of secondary metabolites; all you have to do is eat the foods that contain them. It is how the food is grown that creates or diminishes these natural health superstars. In fact, the method used to produce food is so important that agriculture should be considered an essential element of public health.We need these compounds, too. The one and only goal of plants is to complete their life cycle and reproduce so their species can continue on. Plants don’t create secondary metabolites to help us; they do it to protect themselves against environmental stressors: poor soils, trampling, grazing animals, insects, birds, microbial infection, drought, flooding, and so forth. Under tough growing conditions, they’re forced to grow slower, and therefore they’re exposed longer to all the environmental pressures that threaten their survival. Even when times are tough, they expend precious energy to produce secondary metabolites to fend off and neutralize the ill effects of those stressors. So, certain plants develop certain secondary metabolites, in response to certain conditions, at certain times during their development, to help them succeed in carrying on their genetic line. Mass-produced food is a disaster in this area, whether the plants come from genetically modified seed or they’re simply a hybrid designed to withstand cross-country shipping. Modern food producers know that it’s easier to make a profit with these, but even a tiny alteration in a plant’s genetic makeup can completely shut down its production of secondary metabolites — without altering the way the produce looks from the outside. Having a coddled existence also reduces the level of secondary metabolites in a plant. Protection from birds and insects, from drought, and from disease all mean that the plant isn’t prompted to produce the protection it’s capable of. Because secondary metabolites have such a profound impact on your health, and

because modern food is grown without any thought whatsoever to preserving them, it’s increasingly imperative to find foods that are good sources. So here’s my advice. Get the most from your food Ordering a salad in a restaurant is a fine idea. But what about that hard, tasteless, orange-ish slice they call a “tomato”? Compare it to a juicy, succulent, bright red real tomato, and you’ll get a good idea of their relative nutritional value as well. The same goes for those gigantic hybrid strawberries with the white shoulders, and for peaches or apples picked right from the tree. Truly naturally grown food tastes better because it’s loaded with those secondary metabolites — which means it not only tastes better, it just plain is better. Shop for food that looks and tastes like the food you had when you were a kid. The following tips will help: Insist on organic, non-GMO food. It has to fight more for its survival because it’s not pumped with antibiotics and the ground isn’t sterilized by chemicals to protect it from the environment. More fight means more flavour. More stress means more intensity of pathogenpunching, immune-modulating secondary metabolites. And, nonhybridized organic food is more honest. That’s because secondary metabolites start deteriorating almost immediately after harvest. Plants are bred to have a longer shelf life and look fresher longer, even after their secondary metabolites have broken down. Organic food is naturally and normally perishable, so the food itself breaks down at about the same rate as its secondary metabolites. So if it’s labelled organic and it looks fresh, you can trust that it has more of the secondary metabolites it had when it was picked. • Consider growing some of your own organic fruits and vegetables,

and/or join a farmer’s co-op that specializes in organic and nonhybridized produce. As I said above, organic produce simply doesn’t travel as well as the conventional variety, so buying local when you can means you’re getting the freshest, most potent food possible. If the growing season is short in your neck of the woods, buy heirloom seeds and start them indoors to extend your season. Stay away from the faster-growing hybrid seeds. • When you’re buying an herbal supplement, be sure to get one that contains the right amount of the active ingredient — which is so often a secondary metabolite! If the plant was grown under improper conditions, harvested at the wrong time, or processed incorrectly, it’ll lack those secondary metabolite characteristics and won’t give you the health benefits you were looking for. The cheaper, off-brand products are likely to be made from these less-thanharvest-perfect suspects. Unless the supplement is standardized or laboratory certified, you really have no idea whether you’re getting what you need. When I make recommendations for you, I give you the brand names that meet my standards for content and potency. Pay the price to get the results. The bottom line is eat organic when you can; small changes in the way a plant grows have enormous effects on the secondary metabolites it produces. In turn, the secondary metabolites have enormous effects on what that plant offers you. When the conditions that made secondary metabolites necessary are no longer present, the ability to create those compounds disappears. From the outside you’ll notice nothing different about that food. But oh, man, from the standpoint of smell, taste, colour, medicinal qualities, and your health, they are really worlds apart. Page 41 Mature Living May 2012

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Feature by Carol Ryan

Retirement-Proof Your Marriage

We often joke that people should get a decent shed out the back garden, take up woodwork and get out of each others hair!

housands of public sector workers bowed out of the workplace in February this year after the Government encouraged early retirement as a way to reduce the public wage bill. There has been plenty of advice for them about the new hobbies that can be taken up, the best way to invest their retirement funds to ensure financial security into old age and how to adjust to having so much more free time on their hands. However, there is little advice on how to navigate the challenges that retirement can bring to your marriage, even though relationship counsellors say that it can be a very stressful period for couples. Retirement can completely change the dynamics of a relationship. Even after 30 or more years of being married, many couples are surprised at how bumpy their relationship can become after giving up work. A study by Cornell University found that retirement is related to decline in marriage quality for both husbands and wives in the short term, but the good news is that once they are settled into retirement, 60 per cent of couples report that their

marriages actually improve. So should people devote the same attention to planning for changes in their relationship as they do to their finances before retiring? The Retirement Planning Council of Ireland runs two-day "planning for retirement" courses. Chief Executive John Higgins says they frequently hear stories about couples who run into problems after finishing work and because of this, they encourage people to bring their spouse along to the pre-retirement courses so they can be talked through what to expect. “We hear it all the time, that there can be problems now that couples are spending 24/7, 365 days a year together instead of being gone from 9-5 every day. People get used to being out of the home or else if they have retired before their spouse, they become used to having their own space in the house. All of a sudden they have to share after retirement...we often joke that people should get a decent shed out the back garden, take up woodwork and get out of each others hair!”. He suggests that couples should sit down and write a "wish list" of

what they want to do in the 5 years after retirement, including things they would like to do together with their spouse and also goals they would like to accomplish on their own. These lists should then be swapped so that both husband and wife know what each other’s expectations are. Now that the household income has probably decreased, couples can find themselves making difficult decisions. “There can be conflict over things like ‘if we are only going to keep one car, whose car do we get rid of?’ or ‘Are we going to cancel memberships because of lack of funds?’ Or maybe one person wants to move house and downsize while the other doesn’t” says Higgins. All of these issues need to be talked about to avoid conflict. Here are four suggestions to help make the retirement process go as smoothly as possible: 1. After retirement, even a couple who led very full lives can suddenly find themselves spending a lot more time together. Any underlying marital problems will be magnified when it is no longer possible to go to work to get some breathing space. It is important to maintain a healthy level of independence, perhaps by getting out with your own circle of friends or taking up a hobby that you can do on your own rather than doing everything with your spouse. “Realise that the other person has their own time and friends and give them space rather than feeling you have to do everything as a couple” says John Higgins.

2. Sit down and talk about what you both expect from retirement. What individual plans do you have and what things would you like to do as a couple? Do you share the same goals or is one partner eager to strike out and see the world while the other is content to stay at home for the forseeable future? If you have totally different views of how you would like to live after retirement, there could be conflict. 3. Now that both partners have time on their hands, it is important to carve up the household chores fairly. If all the work is being left to one person, it can lead to anger and resentment. According to Higgins, it is also important to set boundaries with the whole family, especially if there is an expectation that you will provide free childcare to grandchildren now that you are retired. “Children can be quite demanding when they know their parents are retired so make sure to set boundaries in relation to babysitting or you may start to feel very disgruntled”. 4. Not everyone finds it easy to give up work. While some people relish the freedom that comes with retirement, others can feel bereft, especially if they get a lot of their self identity from their job. Retirement can lead to feelings of loss of status and a lack of purpose. It can also shrink your social network as you no longer have the day-to-day company of work colleagues. Be aware of how your partner really feels about withdrawing from the workforce. Page 43 Mature Living May 2012

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