Mature Living Magazine August 2013

PROMOTING A HEALTHY & POSITIVE LIFESTYLE August 2013

THE MAGAZINE FOR THE OLDER, BOLDER INDIVIDUAL

The Latest Kitchen trends

Exercise and Longevity

MS Sligo 20th celebration

WIN A GOLDEN BREAK FOR TWO AT THE DOWNHILL HOUSE HOTEL • SLIGO • MAYO • GALWAY • LEITRIM • ROSCOMMON

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T

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his celebrity favoured treatment (as seen on xpose) tames, softens and smoothes even the frizziest of locks giving you salon like hair with minimum effort. This innovative formula represents the cutting edge of keratin-based conditioning and volume-reduction technology, offered as a luxury treatment in exclusive high-end salons worldwide.

QOD is currently the only product in Ireland to have passed strict HSE guidelines and fully comply with the European Communities Safety Regulations. It has also has been certified 100% FORMALDEHYDE FREE by Irish Pharmaceutical & Cosmetic Product Testing Company.

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Contents

www.matureliving.ie

August 2013

8

15 26 29

S

O, our long hot Summer is coming to a close . . . or is it? Will the high temperature continue until midSeptember? Let’s hope so. And could this be just a precursor for a series of hot Summers? Well, thank God for it all anyway and let’s refrain from the typically Irish negative jibe . . . “sure we’ll pay for this yet”.

We have experienced a whole plethora of festivals amidst all the sunshine. While the official figures are not available just yet, it looks like the tourist industry has gained momentum this year, with some help, of course from all the Gathering committees and organisations around Ireland who have done tremendous work in order to attract people home to their birthplaces or those of their ancestors for 2013.

A man who is, indeed, happy to be home in the country of his birth is Ireland’s enduring rock ‘n roll star, Brendan Bowyer, who now comes to Ireland to perform twice each year. Though many would contend he is in semi-retirement he is in the happy position of being able to combine a holiday in Ireland with performances at selected venues. Brendan, who fills the One-onOne slot for this issue, was delighted to share with us his experiences during the showband era in Ireland, his life in Las Vegas where he lives with his family, and his meetings with the Beatles and his icon, Elvis Presley. The interview should muster up many memories, particularly for those over the age of 60.

Of course, we have many additional features in this, the August issue of Mature Living. We reveal how dogs imitate novel human behaviour and store them in their memory. As more travellers now use their tablets and smartphones on trips we introduce readers to some top travel apps which they will actually use. Still on technology we pose the amazing question: Is your phone spying on you? Turn the pages and find out!

We include yet another article which proves what we already know: that exercise enhances longevity. We include information on celebrity chef Nevin Maguire’s initiative to find Ireland’s most special homemade preserve and include our usual top recipe tips. Just some of the many features and issues covered in the August issue.

Finally, a date for your Diary: Saturday and Sunday, 23rd and 24th November. This is the date of our next Mature Living Exhibition, scheduled for Breaffy House Hotel, Castlebar. Plan for it now!

Copy deadline date for our September issue is 5th September, 2013. In the meantime, continue to enjoy the Summer.

Seamus Casey - Editor

LAST MONTH’S COMPETITION WINNER Congratulations to Laura Allen of Trim, Co. Meath who won a breakaway to the Lough Allen Hotel in Co. Leitrim.

The correct answer was “Drumshanbo”

Editor: Seamus Casey seamus@matureliving.ie Production & Design: Stephen Finney steve@matureliving.ie Advertising Sales: Lisa Gilmartin lisa@matureliving.ie

News Ireland stops to smell the Roses One-on-One with Brendan Bowyer Downhill House Competition Get a Grip on Your Dental Health & Life Are you a caregiver?

MS Sligo celebrates 20 years The Bands of our Showband era Top travel apps you’ll actually use Easy Recipes Using Amoré Almond Milk Wine Guide Nemo on Chemo: Pigs Receiving Chemotherapy Tech: Is your phone spying on you?

Exercise & Longevity Angelscopes with Fiona Faery House & Home: Kitchens Feature Addiction Treatment Spot the Ball Motoring News Services Directory

4 6 10 12 14 15 16 24 26 28 29 30 31 32 34 35 41 42 43 45

Published by: IBS Publications Limited Riverview House, Barrett Street, Ballina, Co. Mayo and Office 3, Unit 7, NW Business Park, Collooney, Co. Sligo.

Tel/Fax: 071-9154538 / 096-77743 Web: www.matureliving.ie • Email: info@matureliving.ie

The information in Mature Living is carefully researched and believed to be accurate, but the publisher cannot accept responsibility for any inaccuracies, errors or omissions. Statements or opinions expressed herein are not necessary those of the editor or publisher. Advertisements within the publication are not endorsed by the publisher. Neither are any claims made within the advertisements. Before consuming any products mentioned in the publication readers are advised to consult with their general practitioner or equivalent professional for opinion or advice.

News

Hunter Gatherers now hunter grabbers as Connacht folk eat on the go

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ut Week Survey Reveals How Connacht Folk are Fast Foodies by Day & Couch Potatoes by Night A survey conducted by Yakult to mark Gut Week (August 19th – 25th), an initiative supported by the ISCC (Irish Society for Colitis & Crohn’s Disease), shows how the Irish have evolved from a nation of ‘Hunter Gatherers’ to one of ‘fast foodies’ by day, led by a core group dubbed the ‘Hunter Grabbers’ by GutWeek.ie.

Launched on Wednesday, the survey reveals details of the trend in Connacht where nearly a quarter are either too busy to eat or snatch breakfast at speed and on the go, including on the commute to work or ‘deskfasting’ hunched over computers. Nearly a third of Connacht respondents are also ‘multi-tasking munchers’ during the day, grabbing a bite of lunch while on calls, emails, during meetings or whilst driving around and running from place to place. With over a fifth rushing on to the next thing after eating and one in 20 finding mealtimes stressful, it seems the haste at which Connacht and the rest of the country consume food is

having an impact on overall gut health. The daily eating habits and feeding routines in each of the provinces were digested in research to launch Ireland’s Gut Week 2013, a campaign supported by the ISCC, run in association with Yakult, which aims to raise awareness of the importance of looking after your gut. The research reveals how Connacht folk are ‘fast foodies’ by day, with 49% spending less than 10 minutes on breakfast, 35% wolfing down lunch in less than 15 minutes and despite 64% dedicating 30 minutes or more to prepare dinner, 57% have it gulped it down in 20 minutes or less.

According to Patricia McArdle, Chair of the ISCC, good digestive health is helped by having proper eating habits. “As modern day stresses can affect all aspects of our life and can trigger flares in chronic illnesses like Inflammatory Bowel Disease, the ‘Hunter Grabbers’ among us shouldn’t underestimate the importance of taking time out to relax and eat well, and to do this mindfully as it gives many benefits our overall digestive health. Digestion starts in the mouth so we should always take time out to relax, eat slowly and chew food properly. This in itself leads to better digestion and puts less stress on our gut.”

While speed is a theme during daylight hours, snacking also plays a huge part in the feeding rituals of Connacht folk, with 90% of us snacking at least once a day between meals, with biscuits and chocolate the preferred choice for almost half of all respondents.

According to Dr. Eva Orsmond, Ireland’s leading expert in weight management and nutrition, snacking is not all bad, but it is what we snack on that is important.

“Those who eat regularly, and this includes regular meals with healthy snacks, tend to be slimmer than those with irregular eating habits and those who skip meals,” says Dr. Orsmond. “Fruit or a handful of nuts are nature’s fast food, portable, convenient snacks which add to your daily energy, vitamin and mineral intake. Eating fruit away from meals is also a good idea for good gut health as having fruit directly after a meal can cause indigestion.”

Yakult’s Gut Week Survey reveals how the ‘snack and grab’ approach during the day is replaced by a more sedentary affair at night time, where the demise of eating meals around a table is more apparent than ever.

A total of 42% of Connacht people take to the sofa for their evening meal, while watching TV, using laptops or doing both. Nearly a quarter go to bed within 3 hours of eating an evening meal and for 1 in 6, its lights out while feeling uncomfortably full.

Dr. Eva Orsmond, agrees that how we are eating is as important as what we are eating. “When you hunch over your keyboard at work or slouch in the sofa in the evenings, extra pressure is put on the digestive organs in your abdomen. Bad posture while eating leads to poor digestion and in turn discomfort, bloating and feeling sluggish,” says Dr. Orsmond. “Eating on autopilot while we do other things, be it in front of a computer or TV means we are not conscious of what we are eating or how much – we are more likely to overeat and eat unhealthily which is bad news for our overall health.”

While speed, stress and snacks are a common denominator when it comes to Connacht mealtimes, so too is the resulting fatigue with nearly half of those surveyed in

the province admitting to feeling tired during the day, regardless of how much sleep they get. Almost the same number said they notice energy levels dipping in the afternoon and struggling to concentrate. The evening is a time when the digestive system slows down, an important consideration, according to Dr. Orsmond. “Eating late at night when there are not enough digestive enzymes in your system can lead to undigested food sitting in your stomach during the night which will disturb you sleep and impact on your energy levels the following day.”

Dr. Orsmond recommends the following when it comes to refuelling to ensure a healthy digestion; • Start the day with a good breakfast. Your blood sugar levels are lowest in the morning so a healthy breakfast will keep you going until lunch. Nearly half of those surveyed felt that a healthy breakfast helps them to make healthier choices during the day.

• Eat lunch even if you think you are too busy. Bodies and brains need food and even a short rest at lunchtime to function properly, you will be more productive for the rest of the day.

• Eat your meals slowly and chew food properly. Rushing or skipping meals can impair the work of the digestive system and leave us feeling sluggish.

• Stay hydrated – our digestive systems need fluids in order to efficiently process food. Keep a bottle with you during the day, whether at your desk or on the move, and keep sipping. Curb your caffeine intake this can stimulate the flow of stomach acid and protein digesting enzymes which can ultimately damage the digestive system.

• Give your digestive system room to work, particularly in the

Why A Man Should Never Complain

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man was sick and tired of going to work every day while his wife stayed home.

He wanted her to see what he went through so he prayed, "Dear Lord, I go to work every day and put in 8 hours while my wife merely stays at home.

I want her to know what I go through, so please create a trade in our bodies. " God, in his infinite wisdom, granted the man's wish.

The next morning, sure enough, the man awoke as a woman. He arose, cooked breakfast for his partner, woke

the kids, set out their school clothes, fed them breakfast, packed their lunches, drove them to school, came home and picked up the clothes from the bedroom floors and put them in the washing machine. He then made the beds, did the laundry, vacuuming, dusting, and swept and mopped the kitchen floor.

He then went grocery shopping and stopped at the school to pick one of the kids up to bringt her to her ballet lesson. He then drove across town to the school to pick up the other kids and got into an argument with them on the way

Page 4 Mature Living August 2013

to pick up kid number one from ballet. They went home then and got the kids organised to do their homework, then set up the ironing board and watched TV while he did the ironing.

At 4:30 he began peeling potatoes and washing greens for salad, breaded the pork chops and snapped fresh beans for supper. After supper he cleaned the kitchen, ran the dishwasher, folded laundry, bathed the kids, and put them to bed. At 9 p.m. he was exhausted and, though his daily chores weren't finished, he went to bed where he was expected to make love -

- which he managed to get through without complaint.

The next morning he awoke and immediately knelt by the bed and said, "Lord, I don't know what I was thinking. I was so wrong to envy my wife's being able to stay home all day. Please, oh please, let us trade back."

The Lord, in his infinite wisdom, replied, "My son, I feel you have learned your lesson and I will be happy to change things back to the way they were. You'll have to wait 9 months, though. You got pregnant last night!"

evenings when your system is in wind down. This means sitting up at the table to eat meals with your shoulders back.

• Nearly half of us regard the evening meal as the important meal of the day, but remember the saying, ‘eat breakfast like a king, lunch like a prince and dinner like a pauper.’ Don’t overeat in the evening as this puts added pressure on the gut and make sure you leave at least 3 hours after eating before you go to bed • Keep moving! Why not try a session on an exercise bike in front of the TV while your favourite soap is on? Exercise can help create a healthy digestive environment by allowing food to move through the large intestine much quicker.

Dr. Seamus Hussey, ISCC expert also encourages better gut health awareness and cautions not to ignore and ‘red flag’ symptoms.

“Inflammatory Bowel Disease is a serious long-term, life long illness but is very treatable. One in 5 new cases develops in childhood and adolescence. Ireland has one of the highest rates of IBD in Europe and rates are rising annually. Symptoms of persistent abdominal pain; diarrhoea; blood in your stool; vomiting; weightloss; unexplained fevers; severe mouth ulceration or painful stores or swellings in your bottom should not be ignored at any age. These may features of Inflammatory Bowel Disease. Please consult your family doctor rather than suffering potentially treatable symptoms.”

For tips, practical advice and information on how to maintain good gut health, or for help and support, visit the Gut Week website at www.gutweek.ie. Gut Week, in association with Yakult, is an annual campaign, supported in 2013 by the ISCC.

Ardcarne Garden Café Now Open The new Ardcarne Garden Café has just opened in the award winning Ardcarne Garden Centre, just outside Boyle in County Roscommon and is already proving a huge success with customers.

Managed by Conor and Ronan Maher of The Oarsman, Carrick-on-Shannon the Ardcarne Garden Café has a relaxing Mediterranean ambience and is set within the tranquil verdant surroundings of Ardcarne Garden Centre - there is even a 40 year old Mediterranean Olive tree growing in the centre of the café.

Enjoy the bright Mediterranean atmosphere at the Ardcarne Garden Café

Freshly prepared lunches from locally sourced suppliers and home -made pastries are served daily at the Ardcarne Garden Café

Gourmet Menu All the food is freshly made on the premises, including delicious home made breads and pastries - all at very competitive prices. The freshly roasted coffee comes from a single estate, responsibly sourced, Ethiopian producer and there are also speciality teas and chilled drinks to enjoy in the relaxing surroundings.

Mediterranean Ambience The light and airy Café, which can seat 50, has two enormous murals by renowned photographer Mike Bunn on the walls. One shows a stunning picture of ‘Bluebell Wood’ in the local Oakport forest, while the other is a collage of flowers and vegetables as you’ve never seen them before.

All our Coffee is responsibly produced from a single Ethiopian grower

Perfect Setting It is a real treat to sample these fine fresh foods in the beautiful, colourful, verdant surroundings of Ardcarne Garden Centre. You can also enjoy free Wi-Fi, free parking, wheelchair access and a child & buggy friendly environment. Why not come and sample our coffee or have a leisurely lunch or afternoon tea in the beautiful relaxing surroundings. All the homemade breads, cakes, pastries, food and beverages are also available to takeaway.

Ardcarne Garden Café opening times are 10am - 5.30pm Monday to Saturday and 1pm - 5.30pm on Sundays • Tel: 07196 67187

Ardcarne Plantsplus Garden Centre Offers & Events Garden Pinks

Pansies

Flower all winter Wide range of colours

4 trays for €12

Delicious clove-scented flowers

2 for €12 €6.99 each

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Cyclamen Carry Pack Great in Containers

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Water Colour Classes Starting mid September Ardcarne Garden Centre BOYLE 6 classes for only €80 Please call us on 071-96-67091 to book a place

News

Ireland stops to smell the Roses

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Irelands Favourite Flower revealed

(14.8%) and joint third were the Lily and Orchid (both at 11.1%). Strangely, only 36% of women chose the Rose as their top flower, with the Daffodil (23.6%) their second pick and the Geranium (11.8%) their third.

Rachel Doyle, incoming President of the International Garden Centre and MD of Arboretum comments; It’s refreshing to see that an old classic such as the Rose, remains close to our hearts. There are so many beautiful variations of the flower and we witness its never-ending popularity.’

Did you know?

I

ts official, Ireland has decided! The nation’s favourite flower is the Rose!

Independent research carried out by Arboretum Garden Centre, surveyed every county to discover Ireland’s favourite flower! Coming in as a firm favourite with over 37% of votes, the

Rose trumped close contenders, the Daffodil at 23% and the Lily at 20%.

Are Irish men more romantic than women or is it just that they lack imagination? 89% of men said their favourite flower was also the Rose!

Their second choice was the Begonia

•The Rose originally came from Asia •There are over 15,000 different types of roses •Today the Rose is commonly used to symbolise, love, passion, romance and friendship •The Rose was considered a sacred flower by the Ancient Egyptians •The Rose is the national flower of many countries including England, Malaysia and America

The Big Knit

Silver Surfers - Nominations are now open!

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oogle and Age Action have joined forces once again to search for Ireland’s top Silver Surfers. The Awards celebrate and showcase older peoples’ use of the internet and technology.

This year we are looking for enthusiastic people over the age of 50 who have an interesting story to share about how they use their computer and the internet and who will become a role model to inspire more older people to embrace technology.

We are calling on people across Ireland to nominate a friend, neighbour or relative who uses technology for pleasure or as a way to enhance the quality of their life. This is the fifth year of the awards and there are five award categories as

follows: The public can also nominate someone for an award by phoning AnneMarie on 01 475 6989. The closing date for nominations is Sunday 15th September.

The five award categories are: Google Silver Surfer Award An older person who embraces the Internet or technology with a sense of fun and adventure New to IT Award A person over the age of 50 who is new to technology and has overcome challenges to become an IT user Hobbies on the Net Award An older person who uses the Internet to pursue their passion or hobby or who uses IT for communication and social networking IT Tutor(s) of the Year An individual or group of any age who provides voluntary

support to older learners Golden IT Award An individual over the age of 80 who uses technology to enhance their life Google Silver Surfer Awards

– Don’t Delay, Nominate Today!

Great Prizes on offer Winners of each award will receive a Chrome Book.

Ireland needs ‘Pensions Minister’ to stop crisis THE country’s pension schemes are “in crisis” and a dedicated minister for pensions is needed to tackle the problem, an expert has warned.

Aidan McLoughlin, of Irish pension firm Independent Trustee Company, and the social welfare deficit may rise to “enormous proportions” if left unaddressed.

“It is a problem that exists within the political structure that we have.

Pensions are longer dated than the five years government ministers tend to be in power,” he said.

“It’s time they went the whole hog and actually appointed a minister

specifically focussed on pension matters.”

The call for government support comes as ESB unions plan to take the first step in balloting workers to strike over the €1.7bn gap in the company’s pension plan.

“Every day there is some semi state body who is having some sort of pension crisis,” said Mr McLoughlin, who recommends that the government look to jurisdictions such as the UK and Australia for guidance in this regard.

He also warns that the public service pensions “have a huge liability attached to them”.

“Even the changes that have been introduced there will take 40 years to have any impact.”

Drawing from the recent announcement that the Japanese debt has exceeded 1 quadrillion yen for the first time, twice the size of Japan’s economy, McLoughlin compared this enormous burden with Ireland’s potential debt situation.

“All the pension liabilities together would quadruple our national debt – four times the size of economy would certainly be a problem for Ireland,” he said.

“We can’t ignore the problem.”

AGE Action are really excited to announce the launch of the innocent Big Knit 2013. For the past few years innocent Big Knit supporters have knitted thousands of little woolly hats for Innocent smoothies, with money from every bottle sold going towards supporting older people during the chilly winter months.

Since Age Action started the Big Knit with innocent we have raised over €80,000, so if you've ever picked up your needles and knitted a hat for us or bought one of the smoothies that was wearing one, thank you very much.

We're doing it all again this year, and 30c from every hatted innocent bottle sold will go straight to Age Action to help older people stay well and stay warm this winter. So stretch out those fingers, get your needles out and untangle that wool. It's time to get your knit (or crochet) on.

The deadline is Friday 4th October 2013 and our target this year is 65,000 hats!

How it works Knitters from across the land send us their little knitted hats between now and the 4th October. Innocent put them onto the bottles by hand and send them off to store. For every hatted bottle sold, 30c is donated to Age Action.

Over the years knitting groups, schools &loads of lovely people all over Ireland have generously knitted for the innocent Big Knit. We'd love people of all ages to get involved from novice knitters to champion clickers, so please spread the word within your local community. If you don't fancy knitting yourself, wool and needles can be donated to Age Action to help others reach their target.

Your hats will help fund Age Action's work with older people in Ireland. While many older people live healthy, happy, fulfilling lives, some older people need a little support to continue to live with dignity.

For more information and knitting patterns click here: http://www.innocentdrinks.ie/thebigknit

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News

‘Money for Jam’ as Neven Maguire charity initiative looks to find Ireland’s most special homemade preserve

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eading celebrity chef Neven Maguire is stirring the pot again for those in need and this time with a traditional Irish home-cooking twist as he tries to find the most special homemade jam in the biggest sale of preserves to take place here.

The proprietor of the award winning McNean Restaurant in Cavan is calling on jam makers around the country to put the

harvest of blackcurrants, raspberries, strawberries, et al that is currently upon us to good use for some of the poorest people in the world.

In the process he also hopes to find the most unique homemade Irish jam, with the maker getting a special day’s cooking experience at his famous restaurant at Blacklion, close to the Cavan border.

The ‘Money for Jam’ fundraiser is Maguire’s latest effort to support international aid agency Bóthar as it raises funds to build a creamery for an impoverished Rwandan community.

Maguire, who is a Bóthar patron alongside the likes of President Michael D. Higgins and broadcaster Ella McSweeney, wants jam makers to register for the initiative, which will see them selling some of this year’s stock to family, friends or even at local markets and donating the proceeds to the Bóthar fund.

Said Maguire: “The summer and autumn fruit harvest is fast approaching and that means home jam makers across Ireland will be getting out their recipes, probably in many cases handed down through generations, and preparing to turn these fruits into the most wonderful preserves you could taste.

“There are so many treasures locked away in kitchens across Ireland and jams are right up there amongst the best. I’ve tasted some amazing jams over the years in households and this charity sale is an opportunity also to celebrate these jams

and perhaps find the most unique one out there.

“There are the traditional jams like blackcurrant, raspberry, strawberry but there are also some unique jams out there with a combination of fruits or other twists and I am really keen to sample all of these.

“This fund-raiser is a lovely way to celebrate this marvellous homemade produce and in the process raise money in a really simple way for a community in Rusizi, Rwanda, which is among the poorest communities in the world. It’s wonderful to think that in making these fantastic preserves that you will be helping some of the poorest people on the planet.”

Jam makers entering are asked to sell the jams but send a sample also to Bóthar who will, in turn, pass them onto Maguire for judging. To register for the Bóthar fundraiser, simply contact Bóthar who will provide a full information pack including sample recipes and labels.

Contact: Money for Jam, Bóthar Office, Tubbercurry, Co. Sligo. Email events@bothar.ie or phone 071 91 20100.

Simon Week 30th Sept to 6th Oct

S

imon Week is a national awareness campaign and will take place from the 30th Sept to the 6th of October 2013 and will involve a wide range of events and activities at a local, regional and national level. This is the 6th annual Simon Week which has continued to grow each year.

The Simon Community was founded by a group of Trinity and UCD students in 1969, who began by providing muchneeded soup and sandwiches to people who were sleeping rough in Dublin city centre. In the 40 years since then Simon has continued to grow responding to local needs as they arise.

Simon can now be found in every county in Ireland and continues to play an important role as it has always done in identifying new needs and in developing innovative and cost-effective ways of dealing with existing needs.

The Simon Communities in Ireland is an affiliation of local Communities in Cork, Dublin, Dundalk, Galway, the Midlands, the South East, the North West and the Mid West.

Simon Communities across the country provide support and services to between 4,500 and 5,000 individuals and families experiencing or at risk of homelessness every year.

Homelessness can mean sleeping rough, staying in emergency hostels or shelters, staying in temporary bed and breakfast accommodation or staying with friends and relatives when there is nowhere else to go.

Homelessness is all of these things. For people experiencing homelessness it is about a lack of security, a lack of belonging and often about being cold, sick and isolated. The current economic climate means more people are at risk of homelessness than ever before with further cut backs in health, education, welfare services and training, more people will become homeless and turn to the Simon Communities for support.

Simon is about believing in people; believing in the people who turn to the eight local Simon communities around the country every day; believing in the thousands of volunteers

Page 8 Mature Living August 2013

Beneath white whale ribs over the bridge to "Sound" spirits soar Pink Rhododendrons, Blossoms Bursting, Along the roadside.

Reaching the brow of the hill, seeing the twinkling sea, sunlight catching the waves of "Keel" bay.

Early morning walks towards cathedral cliffs, looking out over the Blue/Green sea, birds swooping over "Swallow Island".

Sitting on the white stone dune, motionless, eyes closed, listening to the crash and pull of the waves.

Evening on the strand, picking up wood and sea worn glass, beach combing is impossible to resist.

Night falls, Driftwood fires fill the grate, Glass beach treasures, glisten on the hearth.

Blissful moments, on "Achill Island".

By. Margaret Lydon

and Simon supporters, and believing that with the appropriate housing, care and support people can and do leave homelessness behind.

Contact your local Simon Community – for Sligo/Leitrim/Donegal it is North West Simon Community , about volunteering and to find out more about the North West Simon Community visit www.northwestsimon.ie The North West Simon Community would love to hear from you if you have a fundraising idea, or if you would like to donate proceeds from an event. The North West Simon Community can help with your events by providing

support via press releases, volunteers on the day, collection buckets etc.

You are encouraged to support Simon Week from 30th Sept to 6th Oct this year by supporting events in your area or organising an event in your club, organisation, work place etc. You can host a Coffee Morning, hold a cake sale or bric a brac sale, volunteer for a Street Sleep in Sligo, Carrickon-Shannon or Letterkenny on Fri 4th Oct or do whatever you choose to raise funds for this vital cause. When you support your local Simon Community all monies raised stays local and you are helping the less fortunate in your area.

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Gerry Walsh speaks with Brendan Bowyer

Page 10 Mature Living July 2013

T

O those over the age of 60 (notwithstanding his many fans of all ages) Brendan Bowyer must be regarded as Ireland’s best known and most popular artiste, having in the early 1960s introduced an energy and athleticism to the Irish music scene not experienced previously.

When we spoke to the genial Waterford-born entertainer in his apartment in Galway last week he was happy to share some of his memories of the showband scene in Ireland and reflect on his many years performing in Las Vegas, where he now lives with his family. He comes to Ireland twice yearly and is happy to combine holidaying with performing once or twice weekly.

Brendan’s daughter, Aisling, now performs with him and his other daughter, Clodagh, works as an actor in New York.

Strangely enough, each of his three children are tennis coaches and his son, Brendan, is director of a Country Club in Utah, which specialises in golf and tennis. The singer’s wife, Stella, is, of course, a native of Galway.

Now 74, Brendan was born in

Waterford in 1938 and became best known as lead singer with the famous Royal Showband. He had six number one hits with the band, whose total number ones amount to eight if we include the recordings of band members Tom Dunphy and Charlie Matthews. Brendan reached the No. 1 spot for the first time in 1963 with “Kiss Me Quick”, following later in the year with “No More”. His greatest success, however, came in 1965 when “The Hucklebuck” stayed for seven weeks at the top of the Irish charts and this was followed by “Don’t Lose You Hucklebuck Shoes” later in the same year.

The Royal first went to Las Vegas in 1967, a five-year stint in the Stardust which was to become the precursor for 25year residencies in Vegas strip hotels for the Big Eight, which Brendan joined when he left the Royal in 1971.

Brendan recalls when he started in the music industry in 1957 there were very few showbands. Apart from the Clipper Carlton, who introduced comedy and other facets to their performance, the bands included Mick Delahunty,

Brendan Bowyer and daughter Aisling Maurice Mulcahy and a few others. By the mid-‘fifties rock ‘n roll had become big in the ‘States pioneered by performers like Bill Haley (Rock Around the Clock) and Elvis. The bands here didn’t do rock ‘n roll, so this is where he entered the breech, as he discovered he could deliver the ‘Elvis’ numbers with great effect.

He recalls back in the late ‘50s working in the National Board and Paper Mills in Waterford as a wages clerk and the bonus it was to earn £5 per night performing locally. Then, an additional night meant £10 per week. His father was a classical musician and Brendan had learned the piano and trombone at an early age. Of course, this training was essential as he wouldn’t have made the band otherwise. T. J. Byrne became their manager and they began to pack in large audiences.

By 1959 the band became a full-time job. They played to closed doors every night at Seapoint, Galway, during Race Week. After that, they didn’t return to their jobs on the Monday morning. By the time they played Belfast on New Year’s Eve, 1959, they were the biggest in the country. He loved performing in Mayo – Ballina (Town Hall), Ballyhaunis, Eamon Walsh’s Hall in Charlestown. (At this juncture, Brendan departed from his history lesson to wish Mayo well in the GAA championship; he recalled the torture of the years past, balls hopping over the bar in the ‘90s, etc).

Brendan Bowyer with ‘The King’

As the ‘60s progressed Country and Irish began to take over on the dancing scene – Big Tom, Larry and many others.

More women began to visit pubs. Everything was changing.

Performers like the Clancy Brothers and later Christy Moore were instrumental in moving entertainment to the pubs.

Brendan is renowned for having the Beatles open for him at a concert in the Liverpool Empire Theatre in 1962. The Royal had achieved the accolade of Best Modern Dance Band in Britain in 1961 and were doing a tour of all Decca Halls. There were no recording studios in Ireland at the time, though he noted that Bridie Gallagher had recorded songs during this period. He thought at the time the Beatles were brilliant and he told them so – the music, the name, the hairstyles. They sang many cover versions at the time, including one he particularly liked – “Hey Baby”, by Bruce Channel. He recalls (with an ironic undertone) that The Royal left the theatre in a Mercedes Bus while the Beatles had a motor bike and a small van.

Elvis had always inspired Brendan. When he first heard “Heartbreak Hotel” on Radio Luxembourg he thought it was something special; it changed everything. When he first met The King on a film set in Los Angeles he recalls him as such a polite man, who addressed many people as “sir” and would not use profanity when communicating with fans.

Page 11 Mature Living July 2013

The Royal Showband in the Entertainment Centre, Arklow "Packed" Elvis, of course, had been accused by many people in the U.S. of singing what was termed “nigger” music. Also, in his performance on the Ed Sullivan Show he was only presented on the TV from his waist up.

When he next encountered Elvis the star had come to see some of Brendan’s performances in Las Vegas. Elvis had not been too happy with his film experience at the time. It had become an assembly line situation – it didn’t matter about the quality of the plot as long as he was in it. He felt it had taken away some of his ambition. Elvis was also a gospel singer and took such a liking to Brendan’s performance of a Marty Robbins’ song, “You Gave me a Mountain” that he later recorded it himself and put it into his show. It became a No. 1 for him. So, while Brendan admits to using so much of Elvis’ material he also felt it was nice to note that he had influenced one of the King’s recordings. He made a brief return to the charts in 1977 with his tribute “Thank You Elvis”.

Despite Brendan’s success he suffered from some demons during his career. Though he hasn’t taken a drink for thirty years he admits to indulging too much during the Vegas years.

While performing three shows a night he was, perhaps, using drink as a crutch and found he could consume a lot of it. When he tried to stop, gambling took a grip. The death of his colleague and good friend, Tom Dunphy, in 1975, had a devastating effect on him, also – only hours before the Miami showband massacre in the North of Ireland.

He acknowledges he may not have pulled through this period

without the tremendous support received from his wife, family and friends. When he quit he began to get withdrawals which pushed him backwards again.

He was involved in a road accident in February 1983 and in December of the same year spent a month in Rehab. The accident was a sort of wake-up call; it sorted things for him and he has never looked back.

However, he feels Vegas has cost him two generations in Ireland, during which he might have recorded some more.

When he finally returned to the studio in the ‘Nineties he recorded “The Best of Brendan Bowyer”. His next album “Going Home” was a collection of old and new, which revealed his versatility, while “Brendan Bowyer’s Ireland” was a compilation of his favourite Irish ballads, with some classic melodies he is renowned for on stage.

In 2001, Brendan recorded the album “Follow On”, dedicated to Irish singer/songwriters. Here he featured songs from such famous Irish artistes as Bono, Van Morrison, Bob Geldof, Phil Lynott, Paul Brady, Shane McGowan and even Phil Coulter.

This resulted in Brendan’s return to the best-selling charts for over six months and successful tours of Ireland, UK and Australia.

Brendan no longer performs in the bright lights of Vegas, though he can do some corporate work. Vegas now has massive hotels and has become a major night club town. He is delighted to come home twice a year on a tour programme and perform many new songs.

For relaxation Brendan likes to walk and visit the gym to keep fit. He played golf in the past, but not so much now. He

Page 12 Mature Living July 2013

loves going to the movies, shows and theatres on the strip.

He likes to read crime novels.

He also loves reading history, stuff from the past, particularly in relation to Ireland. Reading helps him to sleep, while TV makes it difficult.

He expressed profound sadness over what many young people are going through in Ireland – particularly those with large mortgages or in debt for whatever reason. Back in the ‘50s and ‘60s there were no credit cards – we couldn’t borrow and had to earn

everything. In the ‘60s there was a sort of mini-Celtic Tiger.

People were getting pay cheques and could afford to pay five and ten shillings to go to dances – large sums in those days.Standards are very high for those wishing to make it in the music industry today. In the ‘60s all social activity centred on the ballroom. Now, the big stadium is the place to go to see major artistes perform. It is difficult to make it big or even to earn decent money. Brendan noted that some country bands still do well by today’s standards. But

he recalls a statement made recently by another well-known performer of his era, talented country singer, Brian Coll: “In our time we had 200w amplifiers and played to 2,000 people; nowadays they have 2000w amplifiers playing to 200 people.”.

Brendan Bowyer has made an enduring mark on the Irish music industry; at 74 he has also proved to be an enduring performer and will, undoubtedly, continue to delight audiences well into the future.

Left to right: Gerry Cullen (keyboards), Brendan Bowyer (vocals), Eddie Sullivan (trumpet), Charlie Matthews (drums), Jim Conlon (guitar), Michael Coppinger (sax), and Tom Dunphy (bass)

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Feature with Sonya Hamill of Blue Apple Dental - Irish Dentistry’s Dental Practice of the Year 2013

Get a Grip on Your Dental Health & Life Why modern dentistry can open up a whole new life experience, in particular for denture wearers. individual. In terms of dental complexity this is relatively simple stuff for an experienced implant dentist. But in terms of the overall impact on the patient’s life, it can be transforming stuff. More comfort, more ease in eating, greater choice of food, and enhanced confidence in social situations are just a few of the benefits.

So, how do you take your first steps into exploring the options?

Hopefully, I can answer a few of the most common questions.

Are they expensive?

Well, that depends on how you look at it. Dental implants, planned well and carried out well, are a long term investment. If looked after properly they should be there a long time. In relative terms to other types of dental options, the investment for good implant treatment is typically slightly higher due to the cost of the materials involved. But the aim is that they will last longer, and give you great service, therefore being more cost effective over the longer term, and enhancing your life experience in the meantime.

E

very day more people are switching on to the benefits modern dentistry can offer. People who once had the dental doors effectively closed on them are now having a world of choice opened up. Many people, in particular those who were once given no choice but to put up with ineffective, loose fitting dentures, are seeing new opportunities for solving their dental problems.

Over the years new technologies have been introduced. The most prevalent of these, dental implants, is now a tried and tested option.

There are many misconceptions about dental implants. In many ways they are actually best viewed as a very flexible little tool for solving a wide variety of den-

tal problems in a wide variety of ways, often with relatively simple measures. In the right hands, they are a very predictable and reliable treatment option.

They can be used very effectively in a wide number of ways. From the simple replacement of a single lost toot, to giving you something to clip a denture onto; to getting rid of the need for removable teeth altogether.

There has long since been a movement in dentistry to establish that the most life changing basic form of treatment for people without teeth should be 2 dental implants in the lower mouth as a basic standard of care, in order that a denture can clip into place and offer much greater stability, reliability and confidence for the

Is the treatment painful?

Actually, you’d be very surprised. The procedure itself should be pain free. You may have a bit of discomfort for a couple of days afterwards, but this shouldn’t be anything some normal painkillers won’t control, and it isn’t dissimilar to having had a tooth taken out. The patients I talk to each day usually say that the procedure wasn’t as they had imagined, and any discomfort was short lived, mild, and well worth it for the final result.

Will dental implants work for anyone?

Most people will be suitable for dental implants, although the route may differ a little for some people. A good, detailed consultation with an examination and xrays, with an experienced dentist, is the only sure fire way of finding out how they

could work for you. Expect to pay for this service if you want a full assessment. At our practice we like to be able to give you an hour of time so that we can cover everything with you and give you all your options, so that you come away with all your questions answered.

Other things to consider: • Choose a dentist you get along with, someone you know you can rely on and who you know will take good care of you.

• Choose someone experienced, who carries out this type of work frequently.

• Don’t get lured by cheap deals, particularly if something doesn’t feel right. If it seems too good to be true, it probably is.

Dental implant treatment done really well, by an experienced and committed dentist you can rely on, is worth the bit more you may have to pay. A ‘good’ price is better than a ‘too good to be true’ price. Don’t forget that, as with everything in life, if the cost is low, savings will usually have to be made somewhere, and you don’t want it to be in your mouth, because you want your dental work to last.

This type of treatment is a fantastic option for someone who wants to get on top of their dental situation. When patients who have experienced ill-fitting dentures make the move to having them clipped onto dental implants, they can’t believe the difference. I might go as far as saying this is the treatment I get most excited about at Blueapple Dental & Implant Team, because when a patient comes to see us who has tolerated loose dentures for a long time, you just know how great this treatment will make them feel! The buzz of seeing them reach that end result is what makes our job so rewarding!

Sonya Schofield Hamill is the Practice Manager of Blueapple Dental & Implant Team, Belcoo, Co. Fermanagh. Tel. 048 66386111 Join us on Facebook for News and Updates.

‘Blueapple Dental & Implant Team’ is an award-winning dental practice in the village of Belcoo in Co. Fermanagh, run by husband and wife team, James and Sonya Hamill.

Blueapple carries out all forms of dentistry under one roof, and focuses on helping people overcome their dental challenges, to re-establish their dental health, comfort and beauty. They believe that there is no-one they can’t help regain their dental confidence.

‘Blueapple Dental & Implant Team’ has won multiple awards, including ‘Best New Practice’, ‘Best Young Dentist in the UK & Ireland’, and most recently ‘Best Patient Care in Ireland 2012’.

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Blueapple welcomes new patients.

Just call 048 66386111 to make an appointment for your consultation.

‘Such encouragement and support I have never experienced before and empowered me to complete the procedure without sedation….My trust in Blueapple across all aspects of my dental experience is always upheld each time I visit the practice. I cannot emphasise enough the transformation that has occurred in my life in terms of panic and anxiety. ‘ An anxious patient, Sligo.

Senior Resource Feature

Are you a CARE Giver?

You Deserve a Chance to Relax

Five tips for planning a relaxing holiday this summer

B

etween the responsibilities involved with caring for ageing loved ones, taking care of our own families, work demands and any number of other stressors life may bring, we are often dealing with way too much and our bodies may be suffering.

That’s why Home Instead Senior Care wants to share some tips with you for planning a relaxing holiday. Summer is almost here! Give yourself permission to take a break from your everyday stress so you can rest and recharge.

What do I really need in order to relax?

Colman Gately, Owner of Home Instead Senior Co. Galway says, “Firstly, ask yourself, “What do I really need in order to relax?”

This is a tough question when you’re used to considering just a brief trip to the shops by yourself or a ten-minute shower your daily “relax” time. Think about it: What’s weighing on you? Taking up your time?

Keeping you from doing the things you really want to do?

Give yourself permission to take a break from those things.

Where there’s a will, there’s a way.”

Don’t make your holiday a repeat of your everyday life.

Home Instead Senior Care advise that you do not make your holiday a repeat of your everyday life. If your everyday

life is a rat race, don’t schedule activities for every minute of your time away so that you come home desperate for another holiday. Make sure your holiday includes unscheduled time that you can spend however you wish. Holidays are designed to help you relax and have fun. Anything that involves worry, stress, unnecessary responsibilities or have-to-dos – skip it.

Leave your guilt at home.

Guilt is that nasty voice that makes you feel bad for leaving extra work for everyone else, or deciding to hire someone to care for your ageing loved one while you’re gone. Don’t let guilt keep you from getting the reprieve you need. If your work is too much of a burden for someone else to help cover for a short time, that’s an indication you need the holiday in the first place. And letting your loved one receive some additional help and attention from a professional CAREGiver while you’re away could be a great change of pace for both of you.

Learn more about Home Instead Senior Care’s Respite Care Services by calling 091-384160 or log on to www. homesinstead.ie. If you’re worried about leaving your loved one because of a condition like dementia, arthritis, or diabetes, Home Instead Senior Care have specialised services for that too.

Don’t cut corners prepping for your holiday.

Put in the time before you leave to properly prepare for your holiday. Think through all the items you need to pack, put together a rough itinerary, consider potential problems and keep a back-up plan in mind if necessary. There’s nothing less relaxing than realising you forgot something important or neglected to make an important reservation. This is an especially important step whether your ageing loved one stays behind or

comes along with you.

Try planning several miniholidays instead of one long one.

Sometimes the preparation needed to go away for a long time and the catch-up work awaiting you after is more trouble than it’s worth. Planning several short weekend trips rather than a week-long holiday might help reduce the before and after stress. It may also take pressure off you from feeling the need to turn your one holiday opportunity into a golden week

that fulfils every wish and longing previously suppressed by work and family obligations.

Also keep in mind that while holidays are wonderful opportunities to relax, it’s important to find ways to minimise stress even when you’re not on holiday.

For more information about Home Instead Senior Care services and for more great tips and advice on a whole range of subjects call 091-384160 or log on to www.homeinstead.ie.

Page 15 Mature Living August 2013

Out and About

MS Sligo celebrates 20 Years Pat McDermott and Delores Crummy

Margaret Fallon, Sarah Melly, Tamara Gormley, Paula Moran, Tamara Gormley, Patricia Rooney, Ann Hargadon

Joe Bradley and Molly O'Hagan

Petrina Horan, Tony and Bernadette Kenny, Thomas Horan

Deirdre Murry and Katheen O'Hora

Betty Kilfeather and Gillian Lucy Nuala Niland

Glen Regan, Bairbre Moore, Paschal Morrison, Liam Hunt, Vincent Hunt Paula Moran, Paula Lahiff (Voluntry Fundraising Comm)

Mary and Johnny Neary

Paschal Morrison, Marion Kavanagh, Aideen Melanaphy, Tamara Mary Heavey

Breege Kilcullen, Chris Hunt & Anita Kilcullen

Teresa Cahill, Angela Butter & Michelle McHugh

Conal Mc Cormack, (Shanos Dancer)

Sinead Rooney, Sharon Kilkenny, Hillary Murphy

Page 16 Mature Living August 2013

Sr Mary Henry, Bairbre Moore, Vincent Hest, Tamara Gormley

Martin Marren, Garry White, Tommy Dwyre

Health

Chillout “Sizeism”- a form of time discrimination based upon a person's physical size?

By Seamus Casey

W

e don't take kindly to discrimination today.

When a politician lets a racist comment slip or a commentator attacks gay marriage, every pundit, journalist, and civil rights advocate around the country rains down politically correct hell fire in response. But when's the last time you've seen such a reaction to insults leveled at fat people? Probably never. And the reason why is simple: it's perfectly acceptable in our society to discriminate against overweight people, and our efforts to stem the obesity epidemic are evidence of this.

It's sometimes difficult to spot discrimination against fat people because it's usually couched in rhetoric about promoting public health and reducing heath care costs, but it's there nonetheless. Consider how we start discussions about obesity: overweight and obese people get that way because they eat too much and don't exercise enough. That's true of course, but it has to be true, in the same way that drinking too much has to cause drunkenness.

The trick in both cases is

explaining why some people eat or drink too much. That's where the condescension makes an appearance.

Read any popular book or editorial about the obesity epidemic, and chances are you'll come away with the same message. Fat people lack self control. Their desire to gorge themselves outweighs any concern about health they may have. What's more, these people are stupid; they've been fooled by the clever marketing of junk food manufacturers, which continually compels them to maintain their unhealthy lifestyle. They eat nothing but takeaways and processed food.

That combination, the thinking goes, is the source of the obesity epidemic.

The list of advocates who blame obesity on lack of self control and would address it by penalising overweight people with taxes and restrictions on personal behaviour is almost endless. Judging by polls and attempts to ban fat people from certain lines of work, most of us accept this view as well.

Indeed only recently the New Zealand government banned a 20 stone man from staying in the country because he might

be a strain on the medical system.

The obese are the only sector of society who are allowed to be constantly attacked, joked about and insulted because of a physical attribute. Obesity is a medical condition, whether due to insulin imbalance (hormones) or overeating (which is itself an illness). The excuse given for the abuse is that it is selfinflicted, but so is drug addiction, alcoholism, and sports injuries. I know a man who lost a leg through drinking and driving his motorbike but it's not acceptable to poke fun or abuse him. On the contrary he is treated with great respect because he is "disabled".

Most obesity researchers now agree that metabolic differences, not willpower, are the driving forces behind weight and appetite control. Studies suggest that an imbalance of brain chemicals and hormones, including cortisol, ghrelin, leptin and serotonin, can increase cravings and make certain foods difficult to resist.

I have grave concerns about how many of these so called television shows stigmatise overweight people by making them a spectacle.They suggest

that if you only try hard enough you can be thin. A far better message is that it’s hard to lose weight and that it’s not just willpower and personal responsibility, but that both biology and the environment are players.

Former Food and Drink authority commissioner David Kessler has written a terrific book describing how food systematically companies engineer foods to be overeaten (including designing foods that can be swallowed quicker so we can consume more and more in one sitting). These are tested, refined, and optimized processes, not mere accidents.

None of this should be misconstrued as an attempt to defend unhealthy choices.

Whether or not those of us who live on a junk food diet and rarely exercise get fat, such a lifestyle is a recipe for early death. And fat people can lose weight within the confines of genetics. But that doesn't mean all fat people are gluttons who deserve to be treated like broken objects in need of fixing. There's not a shred of evidence supporting such an outlook, and it's time we did away with it.

Stop for Fuel T uckered out mid-afternoon and craving a coffee? It seems staying energized throughout the day is about fuelling with food rather than with stimulants.

If you’re depriving the brain of energy – and by energy I mean fuel from calories and nutrients – then you start feeling like you’re not on top of your game and you can’t think well, and those are the people that tend to drink coffee and smoke more because they’re trying to wake up, according to dietitians.

You haven’t fed themselves, and that’s where fuelling every, say, three to four hours – five hours max – is important.

Dieticians recommend snacks between meals to maintain energy. Protein is a “premium source” of fuel that aids in combating age-related muscle loss, which begins in our mid-30s and also

helps stabilize blood sugars by slowing down the absorption of carbohydrates, similar to fibre. Snack bars such as Taste of Nature Organic Fruit and Nut Bars or drinks like Boost, which offers a highprotein option, are quick portable choices.

Read before you eat is their advice, and the rule of thumb is at least five grams of protein per snack to supplement your consumption whereas you’d want 15 grams or more when replacing a meal. Cottage cheese and yogurt are good natural sources of protein, and Danone’s new Silhouette Greek yogurt has 50 calories per 100 gram serving with half of those coming from protein (eight grams) and contains no added sugar.

They warns against caffeinated energy drinks and snacks that can put us over the recommended daily intake of 400 mgs (about three

regular cups of brewed coffee) with side-effects that can include insomnia, headaches, irritability and nervousness.

“We have to put emphasis

on a good diet and lifestyle, not looking for magic bullets or quick fixes to make us feel better,” she says a spokesperson for the dieticians , “because they don’t work.”

S

ex hormone levels fall during menopause, but some barely notice the transition. Others may suffer the dreaded hot flashes, headaches, urinary incontinence, a dwindling interest in sex and night sweats. If symptoms are intense and affect quality of life, respected medical organizations, including the Society of Obstetricians and Gynaecologists of Canada, suggest hormone therapy may be appropriate, using the smallest dosage over the shortest period of time to relieve discomfort.

For women who prefer an over-thecounter remedy, Jamieson Laboratories offers Meno-Ade, a lemonade drink taken daily that includes a soy-free genistein (a plantderived estrogen-like compound whose action compares to estrogen produced by mammals), which has been shown to reduce hot flashes and night sweats. Bone mineral density declines after menopause so, to reduce the risk of osteoporosis, its formulation supplies calcium and vitamin D3, which (along with a healthful diet and exercise) maintain bone. (The sensible consumer will read the product’s advisory that suggests up-to-date mammograms and gynecological exams and important contraindications.)

To combat the vagaries of a wacky internal furnace, women can tote an elegant Coldfront cooling kit, which holds two palm-sized gel packs. The kit goes from freezer to purse – packs re-cool in 20 minutes if put back in the Coldfront kit. www.mycoldfront.com Pressed to neck, back of knees or chest, Cool Off Icy Cold Herbal Therapeutic Cooling Towelettes, which are saturated with 17 herbs, botanicals and essential oils (including aloe vera, arnica, sea weed and chamomile), lower skin temperature for up to an hour. www.amazon.com

Page 33 Mature Living August 2013

on

Enniskillen

Enniskillen the Island County Town of Fermanagh

T

HE Watergate at Enniskillen CastleEnniskillen is the County Town of Fermanagh, located almost exactly in the Centre of the County on the natural island which separates the Upper and Lower sections of Lough Erne. Enniskillen is home to a population of approximately 11,500, by far the largest settlement in the County.

The busy Main Street of Enniskillen with the Townhall at the top of the hillEnniskillen town centre is firmly built along the long, narrow Main St, which actually changes name six times along its length! This gives Enniskillen a real sense of bustle and life as well as imbuing the shops with their own unique character.

High Street Stores sit comfortably beside small independent traders, creating a special atmosphere for the place.

One of the key images that a visitor to Enniskillen may take home with them is the proximity of the Lough to the town.

Moorings just outside the town centre certainly ease the pressure for parking spaces and

add a continental feel to the town. As one would expect, Enniskillen is a retail centre for the County, and beyond, and a lively hub of activities, events and things to do throughout the year. For visitors to County Fermanagh and Enniskillen as well as local folk planning their free time, the following links should help you find out What's Happening in Enniskillen Fermanagh District Councils What's On/Events section has a comprehensive up-to-date list of

all events, exhibitions, etc Bars & Clubs When the sun goes down, Enniskillen gets its second wind.

Neighborhood bars and pubs are popular, of course, but whatever your inclination - sitting at the bar relaxing with a pint of the 'black stuff', savouring a glass of pinot noir, or enjoying an expresso - be sure to chat with whoever happens to be nearby ... you may make a new friend or a valuable business contact.

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For those of you who find outdoor activities to be too much like hard work, we are certain that you will find the Hotel’s Leisure Centre to be the utmost in relaxation while being effortlessly exhilarating!

Facilities include two ozone treated swimming pools, a fully equipped Gymnasium and an Aerobic Studio. Still sounding too strenuous? Then why not unwind in a bubbling Jacuzzi or let the daily stresses melt away in the Steamroom or Sauna?

The ‘Brosna Restaurant’ is the perfect location to enjoy a romantic evening meal as it overlooks the flood lit Brosna mini falls. The Restaurant offers the highest of international standards on its Table d’hôte and a La Carte menus and the mouth-watering dishes are eloquently presented with flair.

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One Day Retreat on Lough Derg One Day Retreat recommences on 17th August.

Self Catering accommodation for the Ploughing Championship

Lough Derg invites you to take !me out for yourself. A guided day of reflec!on and renewal. The morning includes Prayers of Intercession, Healing of Memories, Confessions and Eucharist as well as the Rosary and Way of the Cross.

The a"ernoon offers an opportunity for quiet !me and personal prayer.

A Selec!on of 3 and 4 star Bord Failte rated 3&4 Bedroom Lodges 3 Bedroom sleeping 5 persons and 4 bedroom sleeping 7 persons 40 Minutes from the Ploughing All Lodges are i%ed and have front and back gardens and free onsite parking Brannigans bar & Restaurant and our 18 Hole Golf course are also on site.

DATES

TIMES

AUGUST

17, 18,19,20,24, 25, 26,27,31

SEPTEMBER

1,3,7,10,11,14,15,16,17, 21,22,23

DAILY

9.15am to 4.00pm €40 inc. Boat, Tea & Coffee, Services & Lunch

PRICE

For further informa!on on One Day Retreats, Family Day or the other events during September please contact us: Telephone: 071 986 1518 or email: info@loughderg.org

www.killeriglodges.com • killerigrentalhomes@gmail.com Phone: 059­9163055 / Mob: 086­7907746

&

www.loughderg.org

SOLID FUEL CENTRE

Ph: 087−7964263 • 083−3711035 • 071−9151650 • Carraroe Retail Pk, Sligo PEDIGREE 12 PACK NOW €7.99

DREAMIES BAG WAS €1.99 NOW 99C

PET FENCE

WAS €249.00 NOW €179.00

PEDIGREE PUPPY 10KG WAS €32.99 NOW €20

MIS FITS WONKY CHOMP WAS €1.79 NOW 99C

2 FOR €30 PETSTOP SUPREME DOG FOOD 15KG OR CAT FOOD 10KG €11.99 OR 2 FOR €20

WHISKAS POUCH’S 12 ONLY €3.99

FELIX POUCH’S 12 PACK ONLY €3.59

ROYAL CANIN MINI ADULT 8KG WAS €44.99 NOW €35.99

ROYAL CANIN MEDIUM ADULT 15KG WAS €67.49 NOW €54.99

FREE DELIVERY ON ALL FUEL AND PET FOODS

Focus on Fashion by Rodney Munn of EJ Menswear Sligo

Accessories, The Finishing Touch

M

ore than likely when you hear this word accessories you automatically think of ladies fashions, and no doubt there is more attention given to ladies accessories in the fashion world.

However what we are going to attempt in this article is to draw attention to the essential items in men’s fashions that can make a remarkable difference to any man’s outfit, and his overall look.

One of the outstanding items in any man’s closet is his TIE. Every event you dress up for, and there are numerous, the tie becomes the pivotal choice. We often see this in the shop the amount of time, deliberation, and comparison given to choosing a tie suitable for the occasion never ceases to amaze us. It is true to say that a tie can convey a sense of adventure, risk and modesty, or a business mood so the final choice is important.

The tie has a long history

that dates back to the second century b.c., and interestingly has found itself marching into war!

Down through the years the tie has changed in length,width,pattern and design. At present the younger man favours a thinner tie at around 2 inches and the more mature man a wider tie at around 3 to 4 inches, the patterns that have survived the ravages of time are the plain tie, polka dot, paisley, striped and added to that more

recently some abstract patterns. We have plenty of experience in the shop in colour coordinating and helping you choose a particular kind of knot.

For some men(including myself) the tie can become a bit of an obsession, and when you see something you like you buy it, be it polyester or a nice fine silk tie, The question is how many ties have you got!

Staying with the tie for a moment, another accessory associated with the tie is the

Guarantee Your Copy of

TIE-PIN, not all men wear one, but it can add a touch of elegance and sophistication, you might think that's saying a lot but try it, you will be amazed at the effect! And when you have tried that then add a set of stylish CUFFLINKS,and a matching top pocket HANKERCHEIF.

accessories without mentioning FOOTWEAR, they also can be one of these items that men can obsess about, having quite a number pairs taking up space in the bedroom. At EJS we now have a footwear department that provides a fine display of dressy shoes, casual shoes ,boots and runners, all carefully chosen to provide something different and a bit special.

We have developed our range over the years and now offer a good selection, from REMUS, FRONT, LYLE AND SCOTT, SUPERDRY, GANT, and many others.

At EJ MENSWEAR we have an excellent selection of TIES,TIE-PINS,AND CUFFLINKS at our suit AREA at the back of our shop.

THE MAGAZINE FOR THE OLDER, BOLDER INDIVIDUAL

for just €35 per year!

Due to the massive uptake on the last issue of Mature Living Magazine, not everyone could be guaranteed a free copy in their local outlet.

However, we now offer a subscription service.

M

ature Living is full to the brim with information on events, finance, travel, pets, food and drink, health, hobbies and much much more! For just €35 (to cover postage and admin costs) you can have Mature Living delivered to your door.

Mature Living is published once per month and a subscription covers 12 months.

Complete the form below. You can pay by cheque or Postal Order made payable to IBS Publications I would llike to subscribe to Mature Living Magazine for 12 issues.

Name...........................................................Telephone...............................

Address.................................................................................................... .............................................................................................................

Alternatively, you can pay via telephone using your credit or debit card. Simply call us on 071-9154538 with your details.

Cut out this form and send it to us at: Subscriptions, Mature Living Magazine, Office 3, Unit 7, NW Business Park, Collooney, Co. Sligo

Another accessory that most men wear are BELTS , and in our professional opinion no suit trouser, dressy trouser, chino, or even denim jean is complete without a good leather stylish belt. Not only is helping to keep your pants from slipping, it also is an added attraction in your complete outfit.

It is hard to talk about

As we approach another autumn season we look forward to adding another accessory that has become more popular over the years, and again can add to your overall look and that is the SCARF. From wool,silk,and polyester all of which can keep you warm, and add a bonus to any outfit, be it dressy or casual.

And again we can show you a number of ways in which to wear them.

These are just a few items we have discussed, but their are others like, underwear, socks, hats, bags,.

All these accessories are part of a complete package for men and should not be underestimated as to their value in adding to and enhancing any outfit.

Look forward to seeing you soon.

Page 23 Mature Living August 2013

Memories

T

The Bands of our Showband Era

Article and Photos courtesy of Gerry Gallagher www.irish-showbands.com

here were hundreds of them. Irish bands of every size, description and musical genre travelling the roads and borheens of Ireland. They travelled the length and breadth of the country from the 1950's through the mid 1980's. Although "officially" the term showband was coined in the late fifties and was used to describe bands that played a wide variety of music and usually included a "show" during the night, the term was gradually applied to all the bands that played in the 1960's. As the

Irish music scene splintered in the late sixties into pop, country bands, the term was dropped but we still find it the best overall description of the bands of the "ballroom" era. In the early days, they travelled in whatever they could find...bread vans, hearses, and even cars (roof racks and all). In later years, many (if not most) of them travelled in converted Ford Transit vans (like the one pictured right) that were normally used for delivery services.

After a couple of windows were popped into the centre panels, a

row or two of old airplane seats were installed and the band was ready to travel "in style." Although style was a matter of opinion...if you're stuck in the back of a van on a cold and rainy winter's night, it may seem like "a long way to Tipperary," but it's even further to Castletownbere, Co. Cork!

It will be impossible to list all the bands that played the dance halls, ballrooms, marquees, parochial halls, community centres, hotels, and town halls across Ireland but each month we are

Dixielanders/Dixies (1954-1975 & 1982-1992)

Left to right: Chris O'Mahony (bass), Joe McCarthy (drums), Sean Lucey (sax), Brendan O'Brien (vocals/guitar), Steve Lynch (guitar), John Sheehan (trumpet), Finbar O'Leary (keyboards) and Theo Cahill (RIP-trombone).

T

he story of the Dixies begins to take shape in 1954 when three friends, Joe McCarthy (drums), Sean Lucey (clarinet) and Theo Cahill (trombone) decided to put together a little jazz group. They needed a piano player and clarinet to complete the lineup and found Larry Neville (trumpet) and Mick Murphy to handle the keys. The five piece band enjoyed moderate success locally around Cork and finally got their name when they were asked to do a gig at University College Cork.

When asked their name, Joe recalls, "We said, we don't have a name, but we play Dixieland jazz." The students advertised the band as the "Dixielanders" and the rest is history.

All the members had day jobs and it was very much a part time effort, playing local boating clubs and school dances. As with many of the semi pro bands of the day, the band's big break came when they became the resident band at the Arcadia Ballroom in Cork. It was during this time that they really came of age musically and developed their trademark comedy routines. At first trying to imitate the Saturday Night Juke Box routine of the Clipper Carlton and then discovering Joe McCarthy's natural talent for comedy. Joe, who had been an apprentice upholsterer, had always been a quick wit and a practical joker. With their regular gig at the Arcadia, the band now needed to expand the lineup to provide a fuller sound for dancers.

They made a few changes to the lineup, adding Jimmy Mintern on sax and lead vocals and Chris O'Mahony on bass. As the band became more proficient, more lineup changes were inevitable. John

Page 24 Mature Living August 2013

Sheehan joined on trumpet in 1959, replacing Larry Neville. Steve Lynch was brought in on guitar to provide a rock n' roll sound when needed and by 1960, the boys were ready to go professional.

Promoter Jim Aiken had heard about the boys though the grapevine and booked them on a tour of the country. Everybody was excited about the prospect of turning pro, except Jimmy who didn't have a trade like the other lads to fall back on, should things not go so well on the road. Not wanting to take the gamble, he didn't go on the tour and they asked a young, good looking singer, Brendan O'Brien to stand in on vocals. Brendan had previously been with the Johnny Byrne Showband, but had given it up to pursue a career as an architect at age 19. Sean Lucey asked him to come with the band.

The tour went very well and in 1961, Brendan was invited to become a fully fledged member of the band singing and playing rhythm guitar. In September, 1961, the band turned pro and word of their success spread quickly. In keeping with their new image as a "showband," they shortened their name from the Dixielanders to The Dixies. Soon, the band "with the exiting lead singer and zany drummer" were drawing record crowds in ballrooms across the country. Peter Prendergast, owner of the Arcadia took over booking the band from Sean Lucey and Jimmy decided to join another local group.

Peter turned out to be an excellent promoter, something for which manager have often been overlooked. The band would be advertised as having made "personal appearances" in places like Paris and

Rome and the boys would fly to the cities and mail postcards to all the DJ's and journalists in Ireland, proving they had been in these exotic European capitals. The PR paid off and the band continued to grow in success and reputation.

In 1963, the band made its recording debut with the instrumental Cyclone written by Theo. He also wrote the B side, The Mardyke, and on May 17, 1963 the band released the record on the Decca label.

The record did well locally, but failed to make inroads in Dublin. A couple of months later, they got their first TV appearance on the now legendary RTE television series, The Showband Show.

It wasn't until the band released Christmas Time, at the end of 1963 that they entered the charts. By the end of the following year, after two Top Ten records, Brendan O'Brien and the Dixies we well on their way. The mid sixties were a period of fame and prosperity for the lads from Cork. Although they spent more time in their bandwagon than most bands on the circuit, they continued to draw record crowds and recorded 27 singles, most of which were top ten hits through 1970. In 1964, the band signed with PYE Records and had two Top Ten Hits. Brendan was now in the same league as Dickie Rock and Brendan Bowyer. In either 1964 or early 1965, John Sheehan left the band and he was not replaced, leaving them as a seven piece.

In 1968, the band had its biggest hit with Little Arrows, which reached Number 1 on September 7th and stayed in the charts for twenty weeks. Like their major rivals, The Royal, the Dixies were looking further a field for success and in 1969, they made the trek to Las Vegas where they became one of the only other showbands (other than the Royal) to be accepted by the casino capital's promoters. In 1969 and again in 1970, they worked extended residencies in the Desert Inn. In January, 1969, buoyed by the success of Little Arrows, the Dixies took what seemed like the next logical step, they formed their own record label, Honey Records. The first release on the new label was Cuando Sali De Cuba by the Michael O'Callaghan Big Band featuring Eleanor Nodwell.

Also in 1969, they took over the management of several bands including Two's Company, The Waves and the Arrivals Showband, as well as acquiring a dancehall in London. Their empire was growing.

In July, 1970 the Dixies went to Las Vegas, appearing at Howard Hughes' Desert Inn. When the Dixies returned from Vegas in 1970, they were flying high but things would soon change. The showband scene was in a major state of transition in the early seventies. The Sands had already split from Dickie Rock and the Miami, Butch Moore was gone from

the Capitol and suddenly Brendan Bowyer and Tom Dunphy were leaving the Royal to form the Big 8.

In January of 1972, Brendan and Joe followed many of their contemporaries and broke from the band that had guided their careers for over a decade.

They formed Stage Two, and like the Royal, the Miami and the Capitol, the magic was gone. Then new band included several top notch musicians including Mike Nolan (trumpet-ex Billy Brown Superband) and Ernie Durkin (bass-Gentry).

With the departure of Brendan and Joe, the band brought in a new drummer and a young male vocalist, Joe O'Toole, who had been playing the Dublin cabaret scene. They also added a girl singer to the lineup, Sandie Jones who had previously been with the Royal Earls. Within a few months, Sandie represented Ireland at Eurovision singing Ceol an Ghra which went to number one, a major boost for her and the band. Along with frontman, Joe O'Toole, the band had several hit records. In May, they followed up with another Number 1, What Do I Do. So despite losing the two musicians who had been the driving force behind the band's success, they were once again on top with two consecutive number one records.

Unfortunately, the band's new found success would not last long. In January, 1973, Sandie Jones left the band, but we can not find a reason for her departure, except that it appears it was not on good grounds between her and the band. She was gone for the best part of two months, but an article in Spotlight's March 22, 1973 issue announced Sandie was back with the band. Eventually, a few months later, she would leave to form her own band, The Boyfriends.

Also in January 1973, it was announced that Finbar O'Leary was leaving the band, leaving Sean Lucey as the last "original member" of the band.

Interestingly, in early 1973, the band changed their name to "Dixies Nashville Brass" on their advertisements. An attempt, we think, to try and rebrand themselves and move away from the "showband" image of the band? Around this time, Steve Lynch also left the band and went into the cabaret scene as a solo artist. We are trying to find out who replaced him in the band. However we do know that Steve moved into management, handling the affairs of Sandie Jones' Boyfriends and his brother, Pat Lynch, in cabaret.

As an aside, in May, 1975, a blurb in Spotlight announced Sandie Jones was leaving Steve Lynch's management to sign with Gerry Daly of the Tommy Hayden office. It also announced she was leaving the showband circuit for cabaret like so many of her contemporaries.

planning to feature a band from the west with the help of Gerry Gallagher and www.irish-showbands.com . Apart from a few who enjoy near mythical status (such as the Royal Showband and a handful of others), most bands came together, played for a few years and then either reinvented themselves, changed their name, or just disappeared, their members either returning to civilian life, or scattering to two or three new bands.

For such a small country, it is difficult to comprehend the sheer

In January 1974, an article in New Spotlight magazine announced the recruitment of Rory O'Connor to join Joe O'Toole as front man with the Dixies. He was born in Waterford, but had been singing on the English cabaret scene.

However, the band's popularity continued to wane and in May, 1974, they made the biggest change to a band's look since the Casino Showband donned feathers to become The Indians. They painted their faces black and went on the road as The Black and White Dixie Minstrel Show. Echoing back to the days of Al Jolson, the band released a record which included a medley of Oh Suzanna and Camptown Races. They had a chart hit with the song, Stranger in My Place in June that reached number 13 on the Irish charts. However, the experiment was doomed to fail and by year's end, the band had reverted to The Dixies. Although they had another minor hit with Una Paloma Blanca in the summer of 1975, they soon called it quits and the Dixies were no more. We do know that in 1976, Joe O'Toole was with a new band, Flint and we can find no mention of the Dixies around this time.

Meanwhile, Brendan and Joe's new band, Stage Two had been doing quite well until a fateful night in late 1974 when Brendan was a guest at a charity function in Cork. He grabbed a "live" microphone while holding a guitar and was thrown ten feet across the stage. He suffered a severe electric shock and was lucky to survive. After the incident, Brendan was taken to the local hospital, examined and released. He even went back to play with the band for about a month or so. However, one night in Monaghan after a gig, he was having problems walking, so the band took him back to the hospital the next morning. Doctors discovered blood clots that had been missed the night of the accident. The clots were cutting off the blood supply to his legs, and Brendan was unable to play again for years.

Although Stage Two continued to play featuring Joe Mac, Alan Carr and eventually Art Supple, Joe was finished playing by 1980 and the band folded not long after. Joe Mac went back to a day job, first as a chauffeur and then opening his own cafe in Cork. Also in 1980, Joe faced a personal tragedy when his son and daughter-in-law were killed in a car accident. He and his wife took in their four month old granddaughter as their own and raised her.

A couple of years later, in 1982, the idea came about to reform the original Dixies. The reunion gig was meant to be a one-off date on St. Stephen's Night in 1982. However, interest in the band was tremendous after the gig in the Arcadia Ballroom and the band decided to reform and hit the ballroom circuit again.

Enjoying a new lease on life, the band was a hit again and was even invited to the United Arab Emirates a few times to appear on tour. The band's lineup included six of the seven original members.

All editorial and photographs are kindly supplied by Gerry Gallagher from www.irish-shownbands.com Over the years Gerry has built up what can only be describe as the definitive guide to the showband era.

I would like to thank Gerry for allowing us to reproduce the articles and photos in Mature Living. If you would like to know more about your favourite band or who was number one in a particular year visit www.irish-showbands.com number of bands that the country produced. Almost as hard to imagine, is the number of dance halls that once dotted the countryside, many out in the "middle of nowhere." Pick up next months issue for another blast from the blast from the showband era...

Top singles - 1968

Back left to right: Brendan O'Brien (vocals), Steve Lynch (guitar), Sean Lucey (sax) and Finbar O'Leary (keyboards) Front: Chris O'Mahony (bass), Joe McCarthy (drums) and Theo Cahill (trombone).

Finbar O'Leary, who had lived in Dublin since the original band was on the road, decided against going on the road again. In his place, Teddy Moynihan came in on keyboards. The band released several singles featuring Brendan O'Brien, who had recovered enough to join the band. Unfortunately though, the constant stress of life on the road proved too much and Brendan was forced to retire from the band in 1985. He was replaced by Terry McCarthy.

On November 22nd, 1986, the Dixies celebrated their Silver Jubilee with a major show at Cork Opera House. On a sad note, Peter Prendergast (their former colourful manager) passed away before the event.

Peter had played a major role in the rise in popularity of The Dixies with his publicity stunts earning him much deserved praise. Peter had also played a part in the comeback of the band in 1982, but as he was unwell and soon had to bow out.

In the late eighties, the untimely deaths of Theo Cahill and Chris O'Mahony brought more changes and new members to the aging outfit. Finally, in 1990 the last major change took place when Joe Mac and Teddy Moynihan left and Brendan O'Brien came back for another try with drummer Joe Sullivan, who had been a member of The Michael O' Callaghan Band. In fact, Joe had recorded A Picture Of Your Mother with the Callaghan Band ironically on the Dixies' own Honey Label (COMB.7) released back in 1969.

The band carried on for a few more years but with numerous changes, and it finally came to an end in the late 90's. To this day Teddy Moynihan, his brother and Joe Mac play together and have a number of weekly residencies in Cork City.

Addendum: Brendan O'Brien, vocalist with the Dixies from 1964 through their final years sadly passed away on 3rd April, 2008 at the age of 67.

1. Brendan O'Brien & Dixies - Little Arrows (Pye) 2. Johnny McEvoy - Nora (target) 3. Dickie Rock & Miami - Simon Says (Pye) 4. Sean Dunphy & Hoedowners - Two Loves (Dolphin) 5. Emmet Spiceland - Mary From Dungloe (Inset) 6. Pat McGeegan - Chance of A Lifetime (Emerald) 7. Brendan O'Brien & Dixies - Katie's Kisses (Pye) 8. Pattersons - I Don't Want To Be A Memory (CBS) 9. Irish Rovers - The Unicorn (MCA) 10. Sweeney's Men - Waxie's Dargle (Pye) 11. Emmet Spiceland - Baidin Fheidhlimi (Gael-linn) 12. Sean Dunphy & Howdowners - Christmas Polka (Dolphin) 13. Patricia Cahill - One and One Are Two (Rex) 14. Freshmen - Papa Oom Oom Mow (target) 15. Granny's Intentions - Never An Everyday Thing (Deram) 16. Sands - Yummy Yummy Yummy (Tribune) 17. Sands - Dance Dance Dance (Tribune) 18. Johnstons - I Never Will Marry (Pye) 19. Joe Dolan & Drifters - Love of the Common People (Pye) 20. Real McCoy - I Get So Excited (Target) 21. Brendan Bowyer & Royal Showband - Lady Will-power/ Woman Woman (King) 22. Dickie Rock & Miami - Christmas Time and You (Pye) 23. Sands - Help Me Rhonda (Tribune) 24. Memories - Oh No (Rex) 25. Dubliners - Dirty Old Town (Major Minor) 26. Emmet Spiceland - Bunclody (Page One) 27. Fairways - Flippiddy Flop (Release) 28. Larry Cunningham & Mighty Avons - The Emigrant (King) 29. Kathleen & Deirdre - The Bridal Path (Pye) 30. Johnstons - Both Sides Now (Transatlantic) 31. Brendan O'Brien & Dixies - In Person (Pye) 32. Brendan Bowyer & Royal Showband - Same Old Song 33. Dreams - I Will See You There (Dolphin) 34. Dolly McMahon - Sweet Rathcoole (Major Minor) 35. Dubliners - Never Wed An Old Man (Major Minor) 36. Freshmen - Go Granny Go (Target) 37. Pat Lynch & Airchords - Piccolo Man (Pye) 38. Orange Machine - Three Jolly Little Dwarfs (Target) 39. Danny Doyle - Mucky Kid (Tribune) 40. Wolfe Tones - James Connolly (Fontana) 41. Dermot Hegarty - Maryanne Regrets (Release) 42. Big Tom & Mainliners - The Old Rustic Bridge (Emerald) 43. Margo & Keynotes - Bonnie Irish Boy (Target) 44. Weaver Folk - Henry My Son (Dolphin) 45. Sugar Shack - Morning Dew (Tribune) 46. Terry Connolly & Trixons - Just Another Song (Release) 47. Roly Daniels - Love Is A Symphony (CBS) 48. Sheila Mack - Harper Valley PTA (Emerald) 49. Derrick & Sounds - Power of Love (Target)

Page 25 Mature Living August 2013

Memories

T

The Bands of our Showband Era

Article and Photos courtesy of Gerry Gallagher www.irish-showbands.com

here were hundreds of them. Irish bands of every size, description and musical genre travelling the roads and borheens of Ireland. They travelled the length and breadth of the country from the 1950's through the mid 1980's. Although "officially" the term showband was coined in the late fifties and was used to describe bands that played a wide variety of music and usually included a "show" during the night, the term was gradually applied to all the bands that played in the 1960's. As the

Irish music scene splintered in the late sixties into pop, country bands, the term was dropped but we still find it the best overall description of the bands of the "ballroom" era. In the early days, they travelled in whatever they could find...bread vans, hearses, and even cars (roof racks and all). In later years, many (if not most) of them travelled in converted Ford Transit vans (like the one pictured right) that were normally used for delivery services.

After a couple of windows were popped into the centre panels, a

row or two of old airplane seats were installed and the band was ready to travel "in style." Although style was a matter of opinion...if you're stuck in the back of a van on a cold and rainy winter's night, it may seem like "a long way to Tipperary," but it's even further to Castletownbere, Co. Cork!

It will be impossible to list all the bands that played the dance halls, ballrooms, marquees, parochial halls, community centres, hotels, and town halls across Ireland but each month we are

Dixielanders/Dixies (1954-1975 & 1982-1992)

Left to right: Chris O'Mahony (bass), Joe McCarthy (drums), Sean Lucey (sax), Brendan O'Brien (vocals/guitar), Steve Lynch (guitar), John Sheehan (trumpet), Finbar O'Leary (keyboards) and Theo Cahill (RIP-trombone).

T

he story of the Dixies begins to take shape in 1954 when three friends, Joe McCarthy (drums), Sean Lucey (clarinet) and Theo Cahill (trombone) decided to put together a little jazz group. They needed a piano player and clarinet to complete the lineup and found Larry Neville (trumpet) and Mick Murphy to handle the keys. The five piece band enjoyed moderate success locally around Cork and finally got their name when they were asked to do a gig at University College Cork.

When asked their name, Joe recalls, "We said, we don't have a name, but we play Dixieland jazz." The students advertised the band as the "Dixielanders" and the rest is history.

All the members had day jobs and it was very much a part time effort, playing local boating clubs and school dances. As with many of the semi pro bands of the day, the band's big break came when they became the resident band at the Arcadia Ballroom in Cork. It was during this time that they really came of age musically and developed their trademark comedy routines. At first trying to imitate the Saturday Night Juke Box routine of the Clipper Carlton and then discovering Joe McCarthy's natural talent for comedy. Joe, who had been an apprentice upholsterer, had always been a quick wit and a practical joker. With their regular gig at the Arcadia, the band now needed to expand the lineup to provide a fuller sound for dancers.

They made a few changes to the lineup, adding Jimmy Mintern on sax and lead vocals and Chris O'Mahony on bass. As the band became more proficient, more lineup changes were inevitable. John

Page 24 Mature Living August 2013

Sheehan joined on trumpet in 1959, replacing Larry Neville. Steve Lynch was brought in on guitar to provide a rock n' roll sound when needed and by 1960, the boys were ready to go professional.

Promoter Jim Aiken had heard about the boys though the grapevine and booked them on a tour of the country. Everybody was excited about the prospect of turning pro, except Jimmy who didn't have a trade like the other lads to fall back on, should things not go so well on the road. Not wanting to take the gamble, he didn't go on the tour and they asked a young, good looking singer, Brendan O'Brien to stand in on vocals. Brendan had previously been with the Johnny Byrne Showband, but had given it up to pursue a career as an architect at age 19. Sean Lucey asked him to come with the band.

The tour went very well and in 1961, Brendan was invited to become a fully fledged member of the band singing and playing rhythm guitar. In September, 1961, the band turned pro and word of their success spread quickly. In keeping with their new image as a "showband," they shortened their name from the Dixielanders to The Dixies. Soon, the band "with the exiting lead singer and zany drummer" were drawing record crowds in ballrooms across the country. Peter Prendergast, owner of the Arcadia took over booking the band from Sean Lucey and Jimmy decided to join another local group.

Peter turned out to be an excellent promoter, something for which manager have often been overlooked. The band would be advertised as having made "personal appearances" in places like Paris and

Rome and the boys would fly to the cities and mail postcards to all the DJ's and journalists in Ireland, proving they had been in these exotic European capitals. The PR paid off and the band continued to grow in success and reputation.

In 1963, the band made its recording debut with the instrumental Cyclone written by Theo. He also wrote the B side, The Mardyke, and on May 17, 1963 the band released the record on the Decca label.

The record did well locally, but failed to make inroads in Dublin. A couple of months later, they got their first TV appearance on the now legendary RTE television series, The Showband Show.

It wasn't until the band released Christmas Time, at the end of 1963 that they entered the charts. By the end of the following year, after two Top Ten records, Brendan O'Brien and the Dixies we well on their way. The mid sixties were a period of fame and prosperity for the lads from Cork. Although they spent more time in their bandwagon than most bands on the circuit, they continued to draw record crowds and recorded 27 singles, most of which were top ten hits through 1970. In 1964, the band signed with PYE Records and had two Top Ten Hits. Brendan was now in the same league as Dickie Rock and Brendan Bowyer. In either 1964 or early 1965, John Sheehan left the band and he was not replaced, leaving them as a seven piece.

In 1968, the band had its biggest hit with Little Arrows, which reached Number 1 on September 7th and stayed in the charts for twenty weeks. Like their major rivals, The Royal, the Dixies were looking further a field for success and in 1969, they made the trek to Las Vegas where they became one of the only other showbands (other than the Royal) to be accepted by the casino capital's promoters. In 1969 and again in 1970, they worked extended residencies in the Desert Inn. In January, 1969, buoyed by the success of Little Arrows, the Dixies took what seemed like the next logical step, they formed their own record label, Honey Records. The first release on the new label was Cuando Sali De Cuba by the Michael O'Callaghan Big Band featuring Eleanor Nodwell.

Also in 1969, they took over the management of several bands including Two's Company, The Waves and the Arrivals Showband, as well as acquiring a dancehall in London. Their empire was growing.

In July, 1970 the Dixies went to Las Vegas, appearing at Howard Hughes' Desert Inn. When the Dixies returned from Vegas in 1970, they were flying high but things would soon change. The showband scene was in a major state of transition in the early seventies. The Sands had already split from Dickie Rock and the Miami, Butch Moore was gone from

the Capitol and suddenly Brendan Bowyer and Tom Dunphy were leaving the Royal to form the Big 8.

In January of 1972, Brendan and Joe followed many of their contemporaries and broke from the band that had guided their careers for over a decade.

They formed Stage Two, and like the Royal, the Miami and the Capitol, the magic was gone. Then new band included several top notch musicians including Mike Nolan (trumpet-ex Billy Brown Superband) and Ernie Durkin (bass-Gentry).

With the departure of Brendan and Joe, the band brought in a new drummer and a young male vocalist, Joe O'Toole, who had been playing the Dublin cabaret scene. They also added a girl singer to the lineup, Sandie Jones who had previously been with the Royal Earls. Within a few months, Sandie represented Ireland at Eurovision singing Ceol an Ghra which went to number one, a major boost for her and the band. Along with frontman, Joe O'Toole, the band had several hit records. In May, they followed up with another Number 1, What Do I Do. So despite losing the two musicians who had been the driving force behind the band's success, they were once again on top with two consecutive number one records.

Unfortunately, the band's new found success would not last long. In January, 1973, Sandie Jones left the band, but we can not find a reason for her departure, except that it appears it was not on good grounds between her and the band. She was gone for the best part of two months, but an article in Spotlight's March 22, 1973 issue announced Sandie was back with the band. Eventually, a few months later, she would leave to form her own band, The Boyfriends.

Also in January 1973, it was announced that Finbar O'Leary was leaving the band, leaving Sean Lucey as the last "original member" of the band.

Interestingly, in early 1973, the band changed their name to "Dixies Nashville Brass" on their advertisements. An attempt, we think, to try and rebrand themselves and move away from the "showband" image of the band? Around this time, Steve Lynch also left the band and went into the cabaret scene as a solo artist. We are trying to find out who replaced him in the band. However we do know that Steve moved into management, handling the affairs of Sandie Jones' Boyfriends and his brother, Pat Lynch, in cabaret.

As an aside, in May, 1975, a blurb in Spotlight announced Sandie Jones was leaving Steve Lynch's management to sign with Gerry Daly of the Tommy Hayden office. It also announced she was leaving the showband circuit for cabaret like so many of her contemporaries.

planning to feature a band from the west with the help of Gerry Gallagher and www.irish-showbands.com . Apart from a few who enjoy near mythical status (such as the Royal Showband and a handful of others), most bands came together, played for a few years and then either reinvented themselves, changed their name, or just disappeared, their members either returning to civilian life, or scattering to two or three new bands.

For such a small country, it is difficult to comprehend the sheer

In January 1974, an article in New Spotlight magazine announced the recruitment of Rory O'Connor to join Joe O'Toole as front man with the Dixies. He was born in Waterford, but had been singing on the English cabaret scene.

However, the band's popularity continued to wane and in May, 1974, they made the biggest change to a band's look since the Casino Showband donned feathers to become The Indians. They painted their faces black and went on the road as The Black and White Dixie Minstrel Show. Echoing back to the days of Al Jolson, the band released a record which included a medley of Oh Suzanna and Camptown Races. They had a chart hit with the song, Stranger in My Place in June that reached number 13 on the Irish charts. However, the experiment was doomed to fail and by year's end, the band had reverted to The Dixies. Although they had another minor hit with Una Paloma Blanca in the summer of 1975, they soon called it quits and the Dixies were no more. We do know that in 1976, Joe O'Toole was with a new band, Flint and we can find no mention of the Dixies around this time.

Meanwhile, Brendan and Joe's new band, Stage Two had been doing quite well until a fateful night in late 1974 when Brendan was a guest at a charity function in Cork. He grabbed a "live" microphone while holding a guitar and was thrown ten feet across the stage. He suffered a severe electric shock and was lucky to survive. After the incident, Brendan was taken to the local hospital, examined and released. He even went back to play with the band for about a month or so. However, one night in Monaghan after a gig, he was having problems walking, so the band took him back to the hospital the next morning. Doctors discovered blood clots that had been missed the night of the accident. The clots were cutting off the blood supply to his legs, and Brendan was unable to play again for years.

Although Stage Two continued to play featuring Joe Mac, Alan Carr and eventually Art Supple, Joe was finished playing by 1980 and the band folded not long after. Joe Mac went back to a day job, first as a chauffeur and then opening his own cafe in Cork. Also in 1980, Joe faced a personal tragedy when his son and daughter-in-law were killed in a car accident. He and his wife took in their four month old granddaughter as their own and raised her.

A couple of years later, in 1982, the idea came about to reform the original Dixies. The reunion gig was meant to be a one-off date on St. Stephen's Night in 1982. However, interest in the band was tremendous after the gig in the Arcadia Ballroom and the band decided to reform and hit the ballroom circuit again.

Enjoying a new lease on life, the band was a hit again and was even invited to the United Arab Emirates a few times to appear on tour. The band's lineup included six of the seven original members.

All editorial and photographs are kindly supplied by Gerry Gallagher from www.irish-shownbands.com Over the years Gerry has built up what can only be describe as the definitive guide to the showband era.

I would like to thank Gerry for allowing us to reproduce the articles and photos in Mature Living. If you would like to know more about your favourite band or who was number one in a particular year visit www.irish-showbands.com number of bands that the country produced. Almost as hard to imagine, is the number of dance halls that once dotted the countryside, many out in the "middle of nowhere." Pick up next months issue for another blast from the blast from the showband era...

Top singles - 1968

Back left to right: Brendan O'Brien (vocals), Steve Lynch (guitar), Sean Lucey (sax) and Finbar O'Leary (keyboards) Front: Chris O'Mahony (bass), Joe McCarthy (drums) and Theo Cahill (trombone).

Finbar O'Leary, who had lived in Dublin since the original band was on the road, decided against going on the road again. In his place, Teddy Moynihan came in on keyboards. The band released several singles featuring Brendan O'Brien, who had recovered enough to join the band. Unfortunately though, the constant stress of life on the road proved too much and Brendan was forced to retire from the band in 1985. He was replaced by Terry McCarthy.

On November 22nd, 1986, the Dixies celebrated their Silver Jubilee with a major show at Cork Opera House. On a sad note, Peter Prendergast (their former colourful manager) passed away before the event.

Peter had played a major role in the rise in popularity of The Dixies with his publicity stunts earning him much deserved praise. Peter had also played a part in the comeback of the band in 1982, but as he was unwell and soon had to bow out.

In the late eighties, the untimely deaths of Theo Cahill and Chris O'Mahony brought more changes and new members to the aging outfit. Finally, in 1990 the last major change took place when Joe Mac and Teddy Moynihan left and Brendan O'Brien came back for another try with drummer Joe Sullivan, who had been a member of The Michael O' Callaghan Band. In fact, Joe had recorded A Picture Of Your Mother with the Callaghan Band ironically on the Dixies' own Honey Label (COMB.7) released back in 1969.

The band carried on for a few more years but with numerous changes, and it finally came to an end in the late 90's. To this day Teddy Moynihan, his brother and Joe Mac play together and have a number of weekly residencies in Cork City.

Addendum: Brendan O'Brien, vocalist with the Dixies from 1964 through their final years sadly passed away on 3rd April, 2008 at the age of 67.

1. Brendan O'Brien & Dixies - Little Arrows (Pye) 2. Johnny McEvoy - Nora (target) 3. Dickie Rock & Miami - Simon Says (Pye) 4. Sean Dunphy & Hoedowners - Two Loves (Dolphin) 5. Emmet Spiceland - Mary From Dungloe (Inset) 6. Pat McGeegan - Chance of A Lifetime (Emerald) 7. Brendan O'Brien & Dixies - Katie's Kisses (Pye) 8. Pattersons - I Don't Want To Be A Memory (CBS) 9. Irish Rovers - The Unicorn (MCA) 10. Sweeney's Men - Waxie's Dargle (Pye) 11. Emmet Spiceland - Baidin Fheidhlimi (Gael-linn) 12. Sean Dunphy & Howdowners - Christmas Polka (Dolphin) 13. Patricia Cahill - One and One Are Two (Rex) 14. Freshmen - Papa Oom Oom Mow (target) 15. Granny's Intentions - Never An Everyday Thing (Deram) 16. Sands - Yummy Yummy Yummy (Tribune) 17. Sands - Dance Dance Dance (Tribune) 18. Johnstons - I Never Will Marry (Pye) 19. Joe Dolan & Drifters - Love of the Common People (Pye) 20. Real McCoy - I Get So Excited (Target) 21. Brendan Bowyer & Royal Showband - Lady Will-power/ Woman Woman (King) 22. Dickie Rock & Miami - Christmas Time and You (Pye) 23. Sands - Help Me Rhonda (Tribune) 24. Memories - Oh No (Rex) 25. Dubliners - Dirty Old Town (Major Minor) 26. Emmet Spiceland - Bunclody (Page One) 27. Fairways - Flippiddy Flop (Release) 28. Larry Cunningham & Mighty Avons - The Emigrant (King) 29. Kathleen & Deirdre - The Bridal Path (Pye) 30. Johnstons - Both Sides Now (Transatlantic) 31. Brendan O'Brien & Dixies - In Person (Pye) 32. Brendan Bowyer & Royal Showband - Same Old Song 33. Dreams - I Will See You There (Dolphin) 34. Dolly McMahon - Sweet Rathcoole (Major Minor) 35. Dubliners - Never Wed An Old Man (Major Minor) 36. Freshmen - Go Granny Go (Target) 37. Pat Lynch & Airchords - Piccolo Man (Pye) 38. Orange Machine - Three Jolly Little Dwarfs (Target) 39. Danny Doyle - Mucky Kid (Tribune) 40. Wolfe Tones - James Connolly (Fontana) 41. Dermot Hegarty - Maryanne Regrets (Release) 42. Big Tom & Mainliners - The Old Rustic Bridge (Emerald) 43. Margo & Keynotes - Bonnie Irish Boy (Target) 44. Weaver Folk - Henry My Son (Dolphin) 45. Sugar Shack - Morning Dew (Tribune) 46. Terry Connolly & Trixons - Just Another Song (Release) 47. Roly Daniels - Love Is A Symphony (CBS) 48. Sheila Mack - Harper Valley PTA (Emerald) 49. Derrick & Sounds - Power of Love (Target)

Page 25 Mature Living August 2013

Travel

Top travel apps you’ll actually use These days it’s easy to get lost – in your favourite app store, that is. More travellers of all ages are using their smartphones and tablets on trips. We’re not just talking about playing Angry Birds at the airport. There seems to be a travel app for just about every step of the journey. Many apps are free or inexpensive, but which ones add value to your trip? We scoured the internet to see what travel experts and users alike had to say. Here are some popular picks:

TripIt Originally a web-based service, TripIt wisely made the move to mobile and continues to receive accolades from travel and tech experts alike. Think of it as your personal travel assistant. Simply sign up for an account and forward all of those email confirmations you receive to a designated email address. TripIt then compiles the information into an itinerary you can view online or print.

Experts say the app is especially useful for juggling multi-stop journeys or planning multiple trips at once. You can manually add details as needed, and the service also integrates with social networking sites to let you share.

Requirements: You’ll need a computer or a device with internet access to use TripIt online. The mobile app is available for most major devices — including iPad, iPhone, Android, Blackberry and Windows Phone 7.

Cost:Free, but you can purchase an ad-free version for €2 or its premium service, TripIt Pro, for €35 a year (or try the 30-day free trial first).

Kayak It should hardly come as a surprise that one of the most popular booking engines is also one of the most downloaded travel apps. Kayak’s free app lets you compare prices on flights,

car rentals and hotel deals as well as keep tabs on your flight status, manage your itinerary and look up airport information.

Of course, Kayak isn’t the only booking engine to go mobile.

Competitors like Travelocity and Orbitz are also in on the action.

Requirements: One of the most widely available travel apps around, you’ll find versions of Kayak for the iPhone, iPad, Android devices, Nokia smartphones, Windows 7 phone and HP Touchpad. For all other devices, there’s the mobile version of its service.

Cost: Free for the basic app or €.99 for the ad-free version.

TripAdvisor Want the scoop from other travellers? Since its founding more than a decade ago, TripAdvisor has become the go-to website for reviews on hotels, holiday rentals, holiday packages, attractions and restaurants. The app offers the same useful information in a simpler interface, but also ups the ante with a “Near Me Now” feature to discover places wherever you happen to be.

Requirements: The app is available for the usual suspects: iPhone, iPad, Android, Nokia and Windows 7. While TripAdvisor adds Palm to the mix, Blackberry users will have to rely on the mobile website instead.

Cost: Free.

Page 26 Mature Living August 2013

XE Currency App Wondering how much that hotel deal or fabulous souvenir will really cost you? Most of us don’t have current currency exchanges in our heads or want to tackle mental math in the middle of an airport or market. While popular currency website XE.com now has a mobile currency website, its XE Currency App is getting rave reviews from travellers for its ease of use While the app is surprisingly robust — it lets you track up to 10 currencies and view historic charts for over 180 currencies worldwide, for instance — the real boon for travellers is the Universal Currency Converter.

Simply punch in the price of the item and local currency and it will convert it to the currency of your choice — like Euros to Canadian dollars.

Requirements: Available for iPad, iPhone, Android, Blackberry and Windows Phone 7.

Cost: Free.

Packing Pro Not sure what to toss in the suitcase — especially if you’re the one packing for the family?

Packing Pro lets you plug in the details of your trip such as destination, date, activities, washing preferences, food preparation needs and how many adults and children are travelling. The result? A handy checklist that you can customize as needed. The catalog feature also gives you a to-do list to help with the pre-trip prep.

Worried about losing your data?

You can export it to Microsoft Excel or Google Docs for backup and editing, as well as transfer it between your devices.

Requirements: Sorry, this one’s only available for the iPhone, iPod Touch and iPad with iOS 3.0 or later.

Cost: €3. A less-robust version of the app, simply called “Packing”, is available for just €.99. If you decide to upgrade later, you can bring your data over.

Google Earth While experts admit Google Earth for mobile can be a little slow, it offers you much more than a map. You’ll get the same features as the desktop version — including satellite images, road maps, pictures and clickable information about popular places – which you can access anywhere that has wi-fi.

If you’re mainly looking to get around, try the pared down Google Maps app or the Mapquest App.

Requirements: These apps are available for iPhone, iPad and Android devices, though Android users have access to more features. However, any mobile device can access the mobile version of Google Earth or Google Maps for mobile via a web browser.

Cost: Free, but be aware these services aren’t meant to be GPS. Weather apps Top app lists tend to flip flop between the Weather Channel app and AccuWeather, but most agree it’s handy to know what to expect on your travels. You’ll get useful information for planning outdoor activities or what to wear and pack — and it’s guaranteed to be in English while local TV and radio might not.

Requirements: The Weather Channel Standard app is only available for iPhone and iPad and The Weather Network app also serves Android and Blackberry devices. If you’re using Windows 7, you’ll have to opt for AccuWeather.

Cost: Basic services are free, but expect to pay anywhere between €.99 and €4 for premium services that include features like weather alerts and air quality maps.

E-reading apps Don’t want to pack your mobile device and your e-reader?

(Admittedly, it’s a nice problem to have.) E-reading apps lets you access your library on the road.

For instance, Kindle and Kobo apps let you search, buy and read e-books on your smartphone, tablet and computer.

While you may not want to read a novel on the small screen, smartphones can come in handy for storing chapters of

guidebooks and foreign language phrase books. Some travel guides like Lonely Planet have free apps as an entry point to purchasing destination-specific content.

Availability: Depending on the platform, e-reading apps are available for most devices. You’ll need to be online to buy books, but you can read offline.

Cost: Free for the apps, but expect to pay for books.

WebMD While not a travel app per se, the WebMD app offers a lot of health information at your finger tips – like its Symptom Checker, which lets you look up whatever symptoms you’re experiencing and learn about possible causes.

If you’re travelling in the U.S., it can look up the nearest clinic or hospital and give you directions.

Another boon for travellers is the First Aid Essentials which offers a handy guide for everything from bee stings to broken bones. Best of all, you don’t need an Internet connection for this feature – it’s available offline.

Requirements: This app is only available for the iPhone, iPod Touch and iPad (with iOS 3.0 or later) and Android. However, the iPhone app is the only one to include the newest feature which lets you store information about your conditions and medications.

Cost: Free.

1000 Places to See Before You Die Not sure where to go in the first place? Like the book of the same name, the 1000 Places app is part eye-candy and part inspiration — all with an interactive twist. Veteran travel journalist Patricia Schultz takes you on a tour of world wonders — searchable by region and

Solo Travel Guide For Those Over 50

A interests, of course. (Think Sacred Places, Beaches, Idyllic Towns and more.) Beware: you’ll need a tablet-sized screen, sufficient memory on your device and plenty of free time to get lost in the beautiful photos.

And here’s the interactive part: users can tag places they’ve been and places they want to go, and compare their adventures with friends and family. You can also upload your own photos and tips — rather like a travel journal — and trade with other users in the 1000 Places community.

Requirements: So far, this app is only available for the iPad. Cost: Did we mention it’s free?

If you like what you see, other travel titles are available as apps as well, like Lonely Planet’s 1000 Ultimate Experiences (€5) and Rough Guides’ World Lens (free).

Of course, this list is a very small selection of the tens of thousands of travel apps available for various devices. You can find apps for tourist boards, attractions, events and natural sites, for instance. Whether you want to find a restaurant, book a ticket or hike a trail, chances are “there’s an app for that.”

Sources and inspiration: Business Wire, CNNGo.com, MacLife Pro, National Geographic Adventure, PC World

solo holiday is an opportunity to enjoy a trip abroad entirely on your own terms, whether you want to relax at a luxurious resort or indulge your passion for sightseeing in an exotic location.

With many adults living alone, the stigma about solo holidays has well and truly evaporated, with many travel companies actively encouraging solo travellers – so if you’ve been longing to get away from it all, but feel held back by the lack of a travelling companion, there’s never been a better time to make the leap.

City Breaks

Beach Holidays If your idea of heaven is a beach, a good book, and no distractions, packing off to a stunning resort on your own can be an ideal way to recharge the batteries.

Even the most popular holiday destinations such as Ibiza and Spain have quieter, lesser known areas that can be a paradise for the solitary traveller.

Cruises

A solo city break is a great chance to lose yourself in an entirely unfamiliar culture – many travellers enjoy taking the day to explore the cultural touchstones of their destination and take in some shopping, but might prefer some company in the evening.

Consider a group singles holiday, which allows you to be as sociable as you like, when you like – couples on holiday can be quite insular, so going it alone is a great way to get out of your comfort zone and expand your social circle.

Adventure Holidays

Shared adventures are a great way to bond, and with over half of all adventure holiday customers travelling alone, you’re more likely than ever to meet like-minded people.

From physical challenges like hiking and mountaineering to charity and volunteer work, venturing off the beaten path can often lead to an unforgettable experience.

If making new friends is your goal, a cruise can be just the ticket – with a wide variety of group activities on hand but no obligations to join in with anything you don’t want to, you can get to know your fellow passengers at a pace that suits you.

Travel companies used to aim primarily at couples, but have recently woken up to the market for solo holidaymakers with very affordable single travel cabins now widely available.

If you’re going on holiday by yourself it’s more important than ever to be fully protected in all eventualities. Make sure you have comprehensive travel insurance, and if you’re going somewhere outside the ordinary, always check your policy to make sure all of your planned activities fall within your cover.

Over 50s travel insurance often features optional extras reflecting the popularity of specialist holidays – such as golf insurance – whether you’re crossing the globe or snoozing in your deckchair, with a little forward planning you can enjoy the holiday of a lifetime with peace of mind.

Page 27 Mature Living August 2013

Food and Drink

Easy Recipes Using Amoré Almond Milk

For all of your lactose intolerant dinner guests, try these recipes to guarantee a great treat for everyone- taste buds & tummy.

Method Add Amore to pot and bring to a simmer over low/medium heat (do not boil). Place all dry ingredients in a jar with a lid or, a freezer bag, then seal and shake to mix.

Add mixed dry ingredients to Amore and whisk. Lower heat and let mixture slightly thicken and serve.

Lavender Creme Brûlée

Amoré Mango Smoothie Serves 2 2 ripe mangoes 150 ml. Amoré Original 1 lime (juice and zest) 1/2 cup ice cubes 3-4 sprigs mint (leaves only) 1 pinch ground cardamom or cayenne (optional) Method Peel and coarsely chop mangoes and add all ingredients to a blender or food processor, save a few mint leaves to garnish if you desire. Blend until smooth and serve.

Amoré Berry Smoothie Serves 4 2 cups Amoré Original 1 banana, chopped 3/4 cup frozen strawberries 1/4 cup frozen blueberries 1/2 cup ice cubes 2 tbsp agave syrup or honey

Decadent Amoré Vanilla Hot Chocolate Lavender Creme Brûlée Serves 6 1 vanilla pod 500 ml. Amoré Original or Vanilla 8 egg yolks 6 tbsp sugar (for custard) pinch salt 6 tbsp sugar (for tops) 8 sprigs lavender (flowers only) Method Preheat oven to 300 degrees.

Split vanilla pod lengthways with a paring knife and, using the back of the knife, scrape out the vanilla.

Add the vanilla pod and Amoré to a medium saucepan. Bring to a simmer over medium heat being mindful not to boil, then remove from heat.

In a mixing bowl, whisk together the egg yolks, sugar and salt. Temper the yolks by whisking in a little of the hot Amoré/vanilla mixture. Then

slowly add the rest of the liquid to the yolks, whisking constantly to avoid cooking the eggs.

Place a saucepan of water over low-medium heat, then place your mixing bowl over the pan to create a double boiler. Whisk constantly for 5-6 minutes until the mixture begins to thicken.

Once the mixture can coat the back of a spoon, remove it from the heat and skim off any excess bubbles. Add 2 lavender flowers (rub them in your hands first to break them up) then pour the mixture into 6 ramekins (small ceramic or glass dishes).

Place the ramekins in a roasting pan or casserole dish, and fill with warm water until the water level is half way up the sides of the ramekins. Bake for 45 minutes until the custard is partially set (it will still be jiggly in the middle but will

Page 28 Mature Living August 2013

continue to set in the fridge).

Remove the ramekins and let them cool on a wire rack. Cover them with plastic wrap and refrigerate 3-4 hours or up to 2 days before serving.

To finish, add 1 tbsp sugar and one lavender flower to the top of each ramekin and place under the broiler (or use a torch) until the sugar is golden brown and caramelized.

Decadent Amoré Vanilla Hot Chocolate Serves 6 This decadent hot chocolate is thick, rich and delicious. Drink warm or, chill and freeze.

750 ml Amore Vanilla 1 tsp cornstarch 1 tbsp icing sugar 2 tbsp cocoa powder 1/4 cup good quality dark chocolate, blitzed into small pieces pinch of cinnamon pinch of salt

Method Add all ingredients to a blender or food processor. Purée until smooth, then serve.

WINE GUIDE Food and Drink

with The Wine Buff, Tobergal Lane, The Italian Quarter Tel: 071 9140020 • www.thewinebuff.com Email: joe@thewinebuff.com

Welcome to our ‘Wine of the Month’ column where, each month, we will tell you about a red and a white wine that are on Special Offer in The Wine Buff to anyone who mentions this article.

Our white wine for August Is WHALE TAIL SAUVIGNON

BLANC Wine Region: Marlborough Country: New Zealand Grape Variety: Sauvignon Blanc Type: White Style: Light-Medium Bodied Alcohol Content: 12.5% Price: €14.99

Tasting The nose is aromatic and pungent with a combination of gooseberry, green apple and cut grass with capsicum aromas that follow onto the palate. Crisp and mouth-wateringly refreshing, it has a tangy dry finish.

Whale Tail Sauvignon Blanc is made by the renowned Alan McCorkindale who has been making award winning wines for 24 years. His minimalist approach to all areas of winemaking and vine growing, gives his wines a clean and fresh style that really show the purity of the fruit. Recognized internationally for its distinctive, herbaceous Sauvignon Blanc, Marlborough is New Zealand's largest winemaking region, with about 65 wineries and 290 grape growers, and over 4,000 hectares planted in grapes, mainly Sauvignon Blanc, Pinot Noir, Chardonnay, Riesling, Pinot Gris and Gewurztraminer.

Marlborough is also establishing a strong reputation for its methode traditionelle wines.

Located on New Zealand's east coast with mountains to the west, Marlborough is one of the country's sunniest and driest regions. In these sunny, but comparatively cool climatic conditions, the grapes benefit from a long slow, flavourintensifying ripening period.

With an average daily temperature of nearly 24°C during the summer months, but clear cool nights, high acid levels in the grapes can be maintained.

The ability of Marlborough grapes to retain both fresh, vibrant fruit and crisp, herbaceous characters is due in part to a distinct variation in the region's day/night temperature.

The marked contrast between the daytime temperatures and the cooler nights also helps to enhance the colour development in the skins of the Pinot Noir grapes. The Whale Tail Sauvignon Blanc is a classic white wine calling for white meats (from fish and shellfish to chicken, pork or other white meats). The slight green herbs and cut grass in the aroma and flavour make it a natural with dishes utilizing leafy green herbs (parsley, basil, rosemary and oregano).

It works very well with mildly acidic cheeses such as Greek Feta, French Chèvre and Pecorino from Italy.

While Sauvignon Blanc is indeed a food versatile grape, it does not cross easily into the realm of Asian foods (use of ginger, chilli, star anise, and disproportionate use of sugar, garlic, etc.). Better to leave that to more fragrant or aggressively spiced varieties (i.e.

Riesling and maybe Viognier among whites, and Pinot Noir

and Syrah among reds).

Our Red wine for August Is PUERTAS NOVAS, TORO

Wine Region: Toro Country: Spain Grape Variety: Tempranillo Type: Red Style: Medium to Full Bodied Alcohol Content:13% Price: €14.95 Tasting Dense ruby. Exotic aromas of red and dark berries, with hints of candied licorice, tobacco and botanical herbs. Lush, rich and broad, the ripe dark berry

flavors complemented by suave oak spice.

Juan Pablo Penalba and Victor Garretas founded Valpiculata in 1999. The family of Victor Garretas had been growing vines in Toro for more than 200 years.

Juan Pablo brought the experience from his family's winery in Ribera del Duero.

Together, they acquired a winery more than one hundred years old that was in abandon and restored it carefully. The small Estate has 18 Has in small plots around Venialbo, in the South West of Zamora. This part of Zamora is one of the very few places in Spain where Phylloxera could never take hold.

Valpiculata has an amazing patrimony of old vines. For their top wine, Valpiculata uses only grapes that come from ungrafted vines that are more than 100 years old. The grapes for their "younger" wine come from vines 40-50 years old in average You can host a wine tasting in your home or office, alternatively, you can avail of a Wine Buff shop for the event.

This is a marvellous way to spend a fun and exciting evening with friends or colleagues. We will assist you in choosing the wines to suit your group and budget requirements. You can also call in to taste wines for your wedding wine selection.

Kangaroo Skewers with Asparagus, Rocket and beetroot chutney

With Dale Barber of The Swagman Bar, Sligo Ingredients • 500g Kangaroo fillet, cut into 2cm cubes • 1 Clove Garlic, finely chopped • 3 tbsp Olive Oil • 2 tbsp Red Wine

• 1 tspn Brown Sugar • Sea Salt & Cracked Black Pepper • 8 Asparagus Spears, trimmed • Olive Oil • Lemon Juice • Rocket Leaves • Beetroot chutney

Method Combine meat with garlic, oil, wine, brown sugar, salt and pepper in a bowl and marinated for 20 minutes.

Set aside.

Preheat BBQ hot plate or pan to high. Thread marinated meat on to bamboo skewers (leaving a little space between each piece of meat).

Brush asparagus spears with oil and chargrill with kangaroo skewers for approx 2 minutes each side.

Serve the skewers with the asparagus on top of the rocket and squeeze a little lemon juice over dishand the beetroot chutney on the side yum Serves 2 Galway hooker Draught Pale Ale It was our first Craft beer draught and now its one of the SWAGMAN’S best sellers The brewery was established in 2006 by two first cousins, Aidan

Murphy and Ronan Brennan.

Aidan has over ten years experience in the brewing industry and has worked in several breweries around the world. He also holds a master’s degree in Brewing and Distilling.

Ronan knows everything there is to know about craft beer and takes care of all our customers.

Our flagship beer, Galway Hooker Irish Pale Ale, is available nationwide in both bottle and draught. The beer is packaged using a BRC Grade A rated bottling line to ensure the highest standards of quality and consistency are maintained. A full listing of where the beer can be found is available on our locations page.

We consider beer to be like any other food: the fresher and less processed the better. Our beers are therefore devoid of any preservatives and are brewed using only malt, hops yeast and water. We are passionate about producing exciting and innovative beers that are bursting with flavour and character. Galway Hooker was the first permanent pale ale to be produced in Ireland and is widely regarded as a leading light in the Irish craft beer sector. It has now firmly established itself as a favourite amongst beer enthusiasts.

Page 29 Mature Living August 2013

Petcare

Dogs imitate novel human actions and store them in their memory D

ogs can learn, retain and replay actions taught by humans after a short delay. According to a new study

by Claudia Fugazza and Adám Miklósi, from Eötvös Loránd University in Hungary, this deferred imitation provides the first evidence of dogs' cognitive ability to both encode and recall actions.The research is published in Springer's journal Animal Cognition.

Domestic dogs are particularly keen on relying on human communication cues.

They learn by observing humans and are easily influenced by humans in learning situations.

Living in human social groups may have favored their ability to learn from humans.

Fugazza and Miklósi looked at whether dogs possess the cognitive ability of deferred imitation. Eight adult pet dogs

were trained by their owners with the 'Do as I do' method and then made to wait for short intervals (5-30 seconds) before they were allowed to copy the observed human action, for example walk around a bucket or ring a bell. The researchers observed whether the dogs were able to imitate human actions after delays ranging from 40 seconds to 10 minutes, during which time the dogs

Owner demonstrates an action. (Credit: Image courtesy of Springer Science+Business Media)

were distracted by being encouraged to take part in other activities. The researchers were looking for evidence of the dogs' ability to encode and recall the demonstrated action after an interval.

Fugazza described how one of the tests was carried out: "The owner, Valentina, made her dog, Adila, stay and pay attention to her, always in the same starting position. Three randomly chosen objects were set down, each at the same distance from Adila. When Adila was in position, Valentina demonstrated an object-related action, like ringing a bell with her hand.

"Then Valentina and Adila took a break and went behind a screen that was used to hide the objects, so that Adila could not keep her mind on the demonstration by looking at the object. During the break, Valentina and Adila either played with a ball or practiced a different training activity, for example, Valentina asked Adila to lie down. Or they both relaxed on the lawn and Adila was free to do whatever she wanted -- sniff around, bark at people passing by, and so on.

"When the break was over, Valentina walked with her dog

back to the original starting position and gave the command 'Do it!'. In a control condition, the 'Do it!' command was given by someone other than the owner, who did not know what action had previously been demonstrated by the owner.

After the 'Do it!' command, Adila typically performed the action that was previously demonstrated."

The tests show that dogs are able to reproduce familiar actions and novel actions after different delays ̶ familiar actions after intervals as long as ten minutes; novel tasks after a delay of one minute.

This ability was seen in different conditions, even if they were distracted by different activities during the interval.

The authors conclude: "The ability to encode and recall an action after a delay implies that the dogs have a mental representation of the human demonstration. In addition, the ability to imitate a novel action after a delay without previous practice suggests the presence of a specific type of long-term memory in dogs. This would be so-called 'declarative memory,' which refers to memories which can be consciously recalled, such as facts or knowledge."

Nemo On Chemo: Pig Receiving Chemotherapy for Lymphoma Successfully Recovering PLAYFUL as a puppy even at 730 pounds, Nemo, a rescued black-and-white Hampshire pig, became a porcine pioneer after lymphoma struck.

Undergoing a novel care plan, he became a teaching case for veterinary oncologists at the Cornell University Hospital for Animals, paving the way to combat cancer in large animals.

Nemo is believed to be the first pig to be treated for lymphoma.

The pig's medical treatment began when his owner, George Goldner, saw his friend fall ill.

"I want to do everything humanly possible for my animals," said Goldner. When the 4-year-old had a coughing fit and laid down in the snow, Goldner drove Nemo nearly four hours to Cornell's hospital, where the pig was diagnosed with presumptive B-cell lymphoma, a blood cancer.

Cornell hospital clinicians worked to prepare for intravenous medication delivery. In the first such procedure ever done to treat a

sick pig, surgeon Jim Flanders, who had performed similar procedures in smaller animals, joined large-animal surgeon Susan Fubini to surgically implant a vascular access port.

They ran a catheter up a vein in Nemo's neck to a port behind his ear, creating a route for delivering drugs where they would be most effective while minimizing harm. Resident Emily Barrell selected and delivered the chemotherapeutic drugs.

"Although lymphoma has been documented in swine, there aren't any documented cases of pigs being treated for it," said Cornell hospital oncologist Cheryl Balkman. "We adapted a treatment plan based on what we know is effective in dogs, cats and humans with lymphoma."

Nemo's clinical signs soon resolved, and he has continued to do well during long-term treatment. Though little is known about the prognosis for pigs with cancer, Nemo has the

notable distinction of establishing a precedent, giving veterinarians valuable information for helping large animals. Since arriving in March, Nemo has resided at Cornell's hospital for animals.

"He has a better life there,"

said Goldner. "He's running around digging holes, eating pineapples, communicating vocally and getting lots of love.

Cornell Hospital for Animals people play with him and bring him treats, and he plays funny tricks like tossing water at the

residents. The vets have cared for him with amazing dedication and thoughtfulness, especially Dr. Barrell. It's been a wonderful effort on the part of several people: a testament to the outstanding work done at Cornell."

Travel Technology

Is your phone spying on you? physical access to the SIM card).

For the petty crooks who used to clone phones in order to sell phones that could make free calls (billed to the victim), cloning is an industry in decline.

Besides, the "benefits" of cloning are largely available through other means, such as free VoIP calls, and some of the techniques I detail below.

Organisations with extensive hacking resources can, and probably do, clone phones. But the ability to clone one phone via another quickly and wirelessly is not possible as it is depicted in Person of Interest.

T

he TV show 'Person of Interest' says everyone with a mobile phone is a target for snoops. Is that true?

“You are being watched."

Those are the first words uttered in the opening monologue of a really cool TV show called Person of Interest on CBS in the US. "Person of Interest," developed by J. J. Abrams and Jonathan Nolan, is about a mysterious billionaire software genius who built an anti-terrorism surveillance supercomputer for the government but left himself a back door for the system to feed him the Social Security numbers of people in New York City who will be involved in a murder, which the supercomputer can predict.

He doesn't know whether those people will be the victims or the murderers, but he uses the information to try to stop the crimes before they happen. To do this, he hires a former special forces soldier-turned-CIA superninja to go out and beat up the bad guys and save the innocent.

The show is about a lot of things. It's a detective thriller, a bromance, a shoot-em-up action show. It's about espionage, government snooping and machine consciousness. But mostly, it's a show about cellphones.

Specifically, Person of Interest

highlights the many ways to hack, track, listen in on and use smartphones to monitor people.

Characters in the movie routinely "clone" cellphones, listen in remotely via the microphones in phones, track people in real time via the GPS technology in their handsets, " Bluejack" phones, and download contacts and other information wirelessly. One character has a supercomputer; the other has super-ninja fighting skills. But their most effective superpowers are their mobile phone skills.

How realistic is all this? Let's have a look.

Mobile phone cloning Cloning enables a phone to make and receive calls that appear to be coming from another phone.

Cloning used to be a lot easier.

And in some countries, such as India, it's still a widespread problem.

In the old days, you needed only to get a couple of unique identifying numbers from the target phone and then enter them on a secret menu on the clone phone.

These days, it's very difficult.

If you want to get the requisite secret identifying numbers, your best bet is to hack a cellular carrier's database or use expensive, specialized equipment to snatch the numbers from the airwaves (a technique that also requires

Tracking people in real time Phone apps, such as SpyBubble, Mobile Spy, FlexiSpy, StealthGenie and others work invisibly in the background and handle several types of espionage, including real-time location tracking. After the software is installed on an individual's phone, you can watch on a map as he roams around town.

But these apps need to be physically installed on a phone.

To the best of my knowledge, they can't be installed remotely, though it's possible that the user could be tricked into installing software with similar functions.

This could be done by spoofing a legitimate app, for example.

However, a spy organization or government agency wouldn't need to install an app on your phone to track your location.

They only need to gain access to the location tracking that your wireless carriers already do.

Carriers already collect this data and sell it to anyone with the money to buy it. And they routinely provide location data to law enforcement agencies that request it.

Listening through phone microphones In Person of Interest, the stars use other people's phones as remote microphones for listening in on conversations -- not just while they're on calls, but even when they're not using their phones.

That form of eavesdropping, like phone cloning, used to be a

lot easier. Nowadays, I know of no viable generally available software tools that make it possible to listen through a phone's microphone when it's not being used for a call.

That said, all of the standard mobile phone spy tools listed above claim that they offer the ability to listen in on calls as they're taking place.

Reading text messages remotely SpyBubble, Mobile Spy and other tools also let you grab text messages, both incoming and outgoing. The messages can also be made available to law enforcement agencies by carriers -- and, presumably, they'd also be available to any hacker who can access the carriers' databases.

Downloading data Apps like SpyBubble and Mobile Spy also deliver a large number of data types from victims' smartphones, including complete call and SMS logs, all contacts, all email, all URLs visited on a browser (including search queries, which are displayed in URLs), all photos and videos taken with phones, and more.

If cheesy apps like those can do it, you can be sure that sophisticated hackers, spy agencies, organized crime groups and others can do it, too.

Bluejacking Bluejacking is the use of Bluetooth wireless technology to either send messages or files to a phone, or connect to it in other ways. The benefit of Bluejacking is that the connection isn't conveyed through a carrier, so it's harder to track. And it's anonymous.

Bluejacking is easy. In fact, you can download Bluejacking software from the Google Play store, or from any number of other sites.

Some software lets you find "hidden" open Bluetooth connections. And you can typically send messages, pictures or even sounds.

Although Bluejacking is primarily used in sophomoric pranks, it can also be used for

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social engineering, which is one of the things the characters in Person of Interest use it for.

For example, you could send fake error messages to make someone believe his phone is malfunctioning. You could then offer to fix it for him and then install spyware once you have access to the phone.

The technology is easy to use.

But a skilled hacker is also skilled at tricking people, and that's the real reason Bluejacking is such a threat.

The bottom line is that the phone hacking activity depicted on TV is exaggerated. The characters in Person of Interest remotely crack, take over and track phones far more quickly and easily than is possible in real life. However, everything they do in the show is possible in principle, under the right circumstances. And in fact, nearly all the hacker talk and technical jargon used in Person of Interest is shockingly realistic for network TV, which usually dumbs down such language.

More importantly, I believe the show provides a valuable service by introducing the public to the kinds of things that are possible with a phone - making them aware of the fact that a modern smartphone is, above all, the Mother of All Surveillance Devices.

All mobile phone owners should know that they're carrying a microphone, a camera, a tracking device and an automatic logging tool that records their electronic interactions with other people, as well as other activities. And they should know that these devices can convey that information without their knowledge.

Are you being watched, tracked and hacked right now?

Probably not. But it's impossible to know for sure. In fact, the only way to be 100 percent sure that you're not being spied on by your phone is to get rid of it.

In the meantime, watch a few episodes of Person of Interest.

It's a great show, and it could give you a healthy dose of paranoia about what your mobile phone is theoretically capable of.

Health

Exercise & Longevity rules. It is about self-managing how you use your body, using it more and in different ways and focusing on the positive effects.

A specific exercise program can be part of your strategy, but that is not the primary focus.

N

eed another reason to get moving? Well, here are 14 rules to actively live by.

Regular exercise equals longevity. It’s not rocket science but it has been scientifically proven. According to Donald M. Vickery, MD, author of Live Young, Think Young, Be Young …

At Any Age, “We need to become more aware of how sedentary we have become and how that is affecting us.”

Adaptation to disuse is relentless, he adds. “It undermines our stamina and strength, and it makes us feel stiff and sluggish. Our body is designed to be active every day; we feel better when we are active.”

And the simple rewards of it all.

Vickery goes on to explain, “When we use our muscles or exercise our heart and lungs or stretch, it feels so good afterward. It is simply the best thing we can do for ourselves.”

So think active, says the good doctor. Here, his rules to active engagement.

Rules to Live By: Becoming More Active 1. A little goes a long way.

This is one of the most overlooked rules for reversing physical disuse. Every little bit of movement helps. Moderation is really the key because it can become a habit. Adaptations occur daily – so the key is being active daily. Just walking a little more, stretching a little, doing a few push-ups for upper body strength and doing some knee bends for lower body strength can make such a difference.

2. Use a strategy, rather than an exercise prescription, to become more active.

There are many different exercise prescriptions for losing weight, building muscle, improving your 10K run time and so on. We’re not endorsing any specific program but rather a strategy for life that leads to a new way of thinking about using your body and being active. The strategy is based on this set of

3. Have long-term goals for both health and fitness.

Health and fitness are both improved when we become more active or begin an exercise program. It’s never one or the other; health and fitness are linked to the same set of positive adaptations that make our body function more efficiently. Disuse undermines both health and fitness. Health and fitness have different measures and goals: health is related to the three megacauses [constricted circulation, metabolic madness and insidious inflammation] and disease processes, and fitness is about functioning, reserve capacity and quality of life. Take steps to improve both, knowing that whatever you do for one will help the other.

4. Seize the NEAT opportunities – adopt the principle of every opportunity.

Increasing non-exercise activity costs little in time or money or change. It’s an attitude about being active. As such it is the key to our new way of thinking:

embracing the concept that any increase in activity has health benefits. The “principle of every opportunity” means grasping every opportunity to be a little more active. Think active. And remember that starting an exercise program doesn’t give you a free pass to become less active in other parts of your life. NEAT [non-exercise activity thermogenesis, or all movement other than planned exercise] burns more calories and has health benefits beyond exercise.

5. Reducing inactivity is an easy way to become more active.

Differences in NEAT are largely a matter of time spent sitting or lying down. We sit more than ever, especially those who commute to desk jobs. Become aware of this time and find ways to break it up – this is the first step toward reducing inactivity.

We’ve become less active in other ways too – activities that we used to do but have given up (e.g., skiing, playing basketball), chores that we used to do but now hire out (e.g., cleaning gutters, painting the house), time spent on the computer, watching TV, driving and so on.

6. Pay attention to your posture and breathing.

How we stand, sit, walk, and breathe are habits that we develop over time. This is the heart of “use determines function.” Think of all of these functions in an old, frail person – the slumping posture, the slow

Page 32 Mature Living August 2013

gait, the shallow breathing.

They are all adaptations to a manner of use. Become aware of how you hold your body and how you are breathing in everything you do, whenever you think about it. This helps you focus on the present moment, which really is all we can control. Think tall, head pulled upward (as if on a string), shoulders back, abs slightly pulled in. Think deeper, slower breathing, feeling your stomach and ribs expand as your lungs fill completely. Make these habits.

The more you do them consciously, the sooner they will become subconscious behaviors.

Feel the sensation of relaxation and increased energy that result.

7. Walk with a purpose.

Our usual walking gait slows with age. This is another hallmark of “aging.” A slower “normal” walking gait usually means more weakness, less capacity and an increased risk for disability and disease.

Remember that our goal is strength. A simple way to promote strength is to walk like a younger person, sort of like you’re late for a meeting.

Combine walking with a purpose with deeper breathing and a taller, stronger posture.

8. Endurance, flexibility, strength … and the greatest of these is strength.

Anyone over age 50 grew up in the age of aerobics. There is no doubt that aerobic exercise is vital for cardiovascular health.

Health Ultimately, we do the things we enjoy, so the key is finding something you enjoy or at least distractions that you look forward to.

12. Listen to your body. It is more important to do what feels right than to do what someone else thinks you should do.

Coax your body into becoming more active rather than push it.

If you allow your body to adapt gradually, you will get to the point where it will crave movement and stretching when you have been inactive for a while. Your body is meant to move; when it is awakened from its sedentary slumber, it will recall the good feelings of movement. Listen to your body – when you feel stiffness, it needs stretching; when you feel fatigue, it needs oxygen or aerobic exercise; when you feel weak, your muscles need strengthening; when you feel the pain of injury or the discomfort of illness, you need rest.

However, a funny thing happened on the way to the 21st century. The greatest challenges and opportunities switched to increasing strength, a proposition endorsed by no less an expert than Dr. Kenneth Cooper, the father of aerobics.

This is not to say that endurance activities are no longer of value – quite the contrary. It only emphasizes the increasing importance of maintaining muscle mass and the vitality of muscle cells as we age.

Disuse raises havoc with them, just as they thrive on increased use. Increasing overall strength is the key to a healthy metabolism, well-functioning joints, strong bones, and a greater capacity for work and fun. All of these are essential for a high quality of life in later years.

9. Distraction is the name of the game.

The great enemies of exercise are discomfort and boredom.

Fun is the ideal solution, but distraction is probably a more practical and useful goal on a daily basis. Diverting your attention away from the discomfort and boredom of exercise is the most successful approach to these problems.

Depending on the type of exercise you’re doing, reading, watching TV, listening to music or an audio book and having a partner to visit with are all effective ways to distract you and keep you going.

10. Safety does not depend on

your doctor.

There is usually no need for a physical examination before increasing exercise or NEAT, assuming you take a very gradual approach. There are a few exceptions, however: • If you have no idea what your health status is. • If you’re having symptoms that you do not completely understand. • If you have other health concerns, have advanced disease or take multiple medications.

In these cases, it makes sense to talk to your doctor about your plans to see whether you should take any special precautions, especially if you’re thinking about a specific exercise program. However, there’s seldom a need for an exercise stress test just to see whether you can safely become more active. There is more risk in remaining inactive than in becoming more active. Just don’t try to do too much too soon. Safety in exercise is best assured by following the selfmanaging approach – allowing your body to adapt to reasonable, simple goals of gradually increasing activity.

interests and preferences. More variety is better. It provides a wider range of stimuli to more muscle cells as well as brain cells, bone cells, and others.

13 Time management is easier than you thought.

“Not enough time” is the No. 1 excuse for not being more active. There’s a good reason for that – poor time management. Time for exercise or activity is easy to put off.

Allocating time for exercise, however, becomes easier when

we realize the payoffs – more energy and greater productivity, which actually saves time in the long run. We’re able to accomplish more in less time, so we end up with more quality time. Besides, it doesn’t require a great time commitment to get great results. However, if you can’t get over the time barrier, focus on increasing NEAT. We all have time for that.

14 Don’t let the monitoring mess get to you.

We’ve got to measure progress because it keeps us going.

Without progress, motivation fades. The question is what to measure. That depends on your priorities. If your goal is just to become more active, then measure your steps with a pedometer or the time you spend in certain activities (both active and inactive). If lowering blood pressure is a priority, then monitor it at home. If losing fat is the goal, then waist circumference, BMI or pants size can be measured. If fitness is the goal, then use measures of endurance and cardiovascular efficiency (e.g., heart rate, time and distance walked), strength (e.g., resistance, repetitions) and flexibility (e.g., stretching distance). A few simple measures will help you stay on track. And, they can show you how quickly you adapt to disuse when you become inactive for any reason.

11. Find activities that you enjoy or at least distractions that you enjoy.

There are dozens of ways to become more active. Don’t listen to the “experts” who advocate one specific program.

The “do it my way” approach is not supported by data and doesn’t make good common sense either. We’re all different and we all have different

Page 33 Mature Living August 2013

Angelscope for August

with Fiona Faery

F

iona Faery is an Irish Psychic Medium who unites people regularly with their loved ones in spirit & also offers psychic guidance with her Faery oracle card readings. She is a regular on Irish radio & has monthly columns in various publications. Fiona is known for her optimistic no-nonsense approach to life. She teaches workshops on mediumship and helps 'baby' mediums build their confidence & step into their power. Her spiritual poetry has found a home on her Facebook page; Fiona Faery where she posts a daily poem. Her poetry is aimed to motivate & empower, as Fiona believes in helping people connect with their soul purpose. She reads internationally through her website www.fionafaery.ie

Aries

Angel of friendship New people & opportunities are coming your way this month Aries, you should embrace it openly. This Angel also advises you about a friendship/ relationship that may have turned stagnant around you. Honor your truth & remain in your power. Those who are loyal to you will remain by your side, fair weather friends shall be revealed . Aries when someone shows you who they are believe them!

Lucky day: August 6th Lucky colour: Purple

Leo

Taur!s

Angel Of Problems As I look at this card, she holds the serpent which represents the ego in her hands. A situation arises which leaves you in a moral dilemma. You may be faced with a difficult decision or choice. Stick with your gut feeling. If something is too good to be true it usually is! Don't take anything too personally this month as your feeling a lot more sensitive than usual. The month will end on a good note if you listen to the guidance within! Lucky day: 14th August Lucky colour: Emerald Green

Virgo

Angel of kindness This loving angel has entered your cards because you have the tendency to look after everyone else with that lionheart of yours but have a tendency to neglect yourself! Slow down this month & do something just for you or better still delegate/ let someone else take charge for a change!

This cards also warns about saying no instead of yes all the time. It may be time for you to re-define your personal boundaries.

Lucky day: 10th Lucky colour: Blue

Miracle Healing You've asked for a miracle now get out of your own way & let things happen!

This card reminds you to have faith, that's your prayers/wished have been heard & answered. It may not happen how you think. We get caught up in trying to fix/control an outcome.

You must lovingly detach from the situation/person your concerned about to allow this angel to help!

Lucky day: 29th August Lucky colour:White

Sagi#arious

Capricor$

New Location If you are looking to move house/ change/find work , great news Sagittarius! This is the month for you! You have the gift of charm this month & will follow hunches that bring in fantastic opportunity! The butterflies in this card are all about transformation, this can be as simple as a new hairstyle or as life changing as a move abroad. All change brings a certain element of trepidation Scorpio, but face your fears this month & go for it!

Lucky day: 21st August Lucky colour: Orange

Be Honest with yourself Capricorn this card is of secrets we keep to ourselves. Perhaps you have hidden feelings for someone you're not ready to admit to yet for fear if rejection? It's also about bearing a burden you should not have to do alone. This angel urges you to share your feelings to someone you trust & release the emotion that's getting you down. They may even be able to give you advise or perspective on the situation you are being faced with!

Either way , this month is about you admitting your true feelings, Good, Bad or indifferent for your own highest good.

Lucky Day: 26th August Lucky Colour: Silver

Gemini

Financial flow Lucky you Gemini! This is a lucky month for you financially. If you've been thinking about splurging this is the month to do it as your stars show Lady Luck is shining on you this month. It's a fantastic omen if you were going to ask for a raise in work or make a big investment, such as a car or new home.

Doors will be opened for you.

Try & strike a balance between over thinking & under thinking an extravagant treat!

Lucky day: August 9th Lucky Colour: Grey

Libra

Angel of Parenting & Children Congrats Libra!

A new addition is on the way into your family/extended family. This card also sends healing to any ongoing family disputes. It tries to bring a loving solution for all concerned.

You may be worried about a family member, this angel hears your prayers & sends healing toward them.

Lucky Day: 19th August Lucky Colour: Gold

Aquarius

Romantic Partner For all you single Aquarians, romance is definitely on the agenda this month.

Your eye will fall on a very attractive lover & guess what? You catch their eye too! It's a great month to ask that special person you've had feelings for out on a date before you get relegated to the friend zone forever also!

For those Aquarians in relationships it's all about taking & making time for each other. A romantic night in or a leisurely walk just to touch base with each other! Have fun!

Lucky Day: August 15th Lucky Colour: Pink

Cancer

Angel of Quiet time Cancer you need a break!

When this angel enters your cards, you've been feeling very stressed/under pressure as of late. This can also indicate loneliness, so for newly single cancerians coming to terms with a painful break up. This angel urges you to take time out. Take a soothing bath or forest walk. Step out of the hassle of life for 20 mins of your day. This feeling will not last, mid month a kind hearted friend will enter to bring a smile back to your face again!

Lucky day: 28th August Lucky colour: yellow

Scor"io

Feeling Safe This cards warns of treachery or a two faced person around you. Someone who is too sweet to be wholesome perhaps? Tread carefully this month Scorpio as you will release that sting in your tail if pushed! The 2 green men behind the warrior in the cards indicate jealousy/slyness.

If you are planning on applying for a new promotion / job be careful who you tell Scorpio. As the old adage goes- Keep your friends close & enemies even closer !

Lucky Day: 15th August Lucky Colour: Black

Pisces

Visualisation As a water sign you are governed by your emotions Pisces . The blues in this card urge you to lovingly speak your truth about a situation/person that may have upset you or caused offence.

This card also reminds you not to give up on your dreams. Do daily visualisations, keep a dream journal or vision board.

Most importantly stay positive. Project how you will feel if this was to actually happen for you & hold on to that feeling.

Too often we get stuck in a cycle of negativity which hardens against the world.

Chin up Pisces, good times & good people are just around the corner! Believe it!

Lucky Day: August 24th Lucky Colour: light Blue

Fiona Faery gives private 1-to-1 sittings at The Sligo Park Hotel on the last weekend of every month. She is also available for private consultations or One Question readings on her website www.fionafaery.ie You can contact Fiona to Book a Private Reading @ 0863736143

Carrick 071-9622847

Boyle 071-9662196

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House & Home - Kitchens

The Latest Kitchen Trends Hidden handles

To achieve the ultimate minimal look, dispense with handles and choose a handle-less door design instead. You can go for either a push-touch release catch, or have handles hidden in concealed grooves on the edges of drawers and doors.

Easy working

A horseshoe-shaped layout in an open-plan area acts rather like a chef's workstation, keeping everything within easy reach for preparing meals and allowing you to be in the centre of things. A bank of units on the back wall can be used for storing items that you need less frequently.

Different levels

Combine units that vary in height so each is at the optimum level for your chosen task. Try an island unit with a low integrated table across it - it's more comfortable for sitting and eating and helps to link the kitchen with the open-plan area.

Glossy curves

Soft edges and rounded corners are sweeping into kitchens as an alternative to the trend for sharp angular lines.

Monochrome style

Opt for a simple black-and-white colour scheme to get the latest look for your kitchen. Team glossy white units with smart black tiles and a black worktop for an elegant and sophisticated feel.

Modern mix

Marry white gloss doors with striking chunky worktops for a smart modern look. Stripy, wood-effect drawer fronts teamed with white add a great 1970s touch that's becoming increasingly popular again.

www.superiorinsulations.ie

Superior Insulations, Charlestown, Co. Mayo

Lo Call: 1890 253 221

Pay €500 Less for Cavity & Attic Insulation Pay up to €3850 less for External Insulation Just pay for the cost of the insulation job less the SEAI grant amount!

Page 36 Mature Living August 2013

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sales@sligoglass.com www.sligoglass.com

House & Home - Kitchens

Make your Kitchen the most inviting room in your home

Y

our kitchen. The heart of your home. The hub. Where family and friends gather.

Where it all gets done: cooking, entertaining, conversation, maths homework. It should be the most inviting room in your home. To us, every kitchen is as individual as its owner and the home it forms the heart of.

Whatever lifestyle revolves around your kitchen, making it a place you want to spend your time is an exciting venture. Let Crean Kitchens help you to transform the room with a complete makeover , or make smaller changes to update your kitchen with a new look.

We can look after the complete project for you from removing your existing kitchen to the electrics, plumbing and tiling to ensure the disruption is to a minimum.

We template and install our own granite, quartz and solid wood worktops so we are responsible for your kitchen from beginning to final clean up.

All our kitchens are manufactured and installed to the most exacting of standards by our team of craftsmen. We manufacture our own carcasses using solid 18mm backs ensuring they are the strongest on the market. By combining the latest in new technology with the finest in traditional methods, they ensure that all our customers are satisfied customers.

From our own workshop we can make a radiator cover or dining table to match your kitchen ensuring attention to detail.

With our kitchens supplied and fitted complete with sink, tap, soft close systems choice of finishes from €2290 and Wardrobes from €490, why wait??

Furniture recovering and restoration including covering of chairs, 3 piece suites, headboards, car seats and boat seats.

Hotel and Bar seating, Office furniture and other Contract / Commercial furniture.

Repair of sails, tents and other outdoor gear for sports and leisure.

We provide a service of Colour consultancy and Interior advice.

We retail upholstery fabrics and essentials.

Collection and delivery can be arranged at a small fee, depending on distance.

Boradruma, Snugboro, Castlebar • Tel: 094 9023532 / 086 8350608 Open Monday - Friday: 9am - 5pm • www.boradrumaupholstery.ie

Flooring options for your Kitchen Hardwood: Bring warmth underfoot with natural hardwood flooring.

Concrete: For the industrial look.It is non-porous, easy to maintain and can be stained any color

Cork: A great choice for kitchen floors because it is resilient, soft & helps to reduce noise.

French Roof Tiles: For a truly rustic look, choose authentic roof tiles from France.

Travertine Tiles Travertine tiles are available in a variety of attractive neutral colors to complement almost any decor.

Laminate A low-cost alternative, laminate can mimic almost any look including wood, stone or marble.

Don’t desert your Island

I

f you love your kitchen cabinets, but want to add some interest to the space for very little money and time, consider changing the color of your island. This has been a popular design element for years and is showing no signs of changing anytime soon. Paint it, stain it a darker color or clad it in beadboard. You could even put corbels under the breakfast bar for added dimension and inexpensive customization.

Ready for a change

This kitchen could be anywhere and might remind you of yours. Let's say you have a bigger budget and it's time for some changes, but new cabinets aren't one of them. Repurposing them by changing their colour and focusing on other areas that'll give you a big bang for your buck is a smart way to go.

Page 39 Mature Living August 2013

This kitchen's renewed darker cabinets, new backsplash and stainless steel appliances all combine to make it into a welcoming space with minimal hassle and mess. Keeping the same layout, cabinets and flooring made it possible to put the dollars into the higher-end appliances

THIS KITCHEN delivered & fitted

for €2290

1 metre wardrobe supply only great value

@ €450

Choice of colors available

• Choice of doors • Choice of worktops • Choice of handles Includes • So! close drawers • Fi"ng • Sink and tap • Strong carcasses

worktop and panel cutting service from our workshop

Unit 3, Abbey Business Park, Ballina, Co. Mayo Tel: 096­79590 • Mob: 087­6371844

www.creankitchens.ie • email: aiden@creankitchens.ie

Quality and Value at Cliffoney Kitchens kitchen to match your needs. With hands-on experience, and knowing her way around a kitchen, she can help you determine what is important to you and help you to achieve it.

About Cliffoney Kitchens The kitchen is the natural heart of the home and a room that has to fulfil many functions. Designing a new kitchen can be both an exciting and daunting experience. Cliffoney Kitchens provide a perfect place to start.

Cliffoney Kitchens was established in 1996, and has quickly become renowned for top-quality fitted kitchens, offering superb workmanship, design and style at realistic prices.

Bosco started this company in 1996.

While he enjoys creating beautiful looking kitchens with interesting design elements, his emphasis is on functionality. Regardless of how beautiful or interesting a kitchen looks, it must be functional and convenient to use as well. His extensive and diversified background brings his clients the perfect blend of creativity, common sense, and hands-on experience.

Maureen is probably the first person you will meet, and will design your

Kitchens fitted in Sligo and Surrounding NorthWest Cliffoney Kitchens offers a comprehensive range of kitchens from Traditional to Contemporary and Modern We have a full range of products including Solid Timber such as Ash, Walnut, Oak, Pippy Oak, In-framed Kitchens, painted, gloss and vinyl.

We offer a variety of services, including Bedroom Furniture, Vanity Units, Office Furniture, just to name a few.

Create something personal and unique with careful planning and creative design to combine an inviting, friendly atmosphere with a solid practical layout.

We also supply a variety of worktops including granite, quartz, staron solid surface, solid wood or standard laminated work surfaces.

Addiction Treatment

Gulladoo Village Addiction Treatment Centre

"Our mission is to provide a dedicated centre of excellence delivering a quality client centred approach with compassion and dignity while respecting the values and beliefs of all our clients"

D

o you wonder if you or a loved one has a problem with drink, gambling or other dependencies?

Are you confused, angry, worried about what might happen,

wishing you knew where to go for help? At the Gulladoo Village they cover every aspect of addiction such as codependency, anger management, motivational interviewing,

resentments, relapse prevention and the twelve step programme.

One to one counselling if offered and group therapy sessions which incorporates all aspects of the programme,

enabling the client to live a life free from addiction. Residential stay is for thirty days.

Situated in Cornafest, Carrigallen, Co. Leitrim, Gulladoo Addiction Treatment Centre caters for Alcohol, Gambling and other dependencies. Located in a peaceful, tranquil environment ideal for the purpose it serves, the Centre offers exceptional facilities and expert counselling in a completely confidential setting. The staff at the Treatment Centre are dedicated to providing a quality recovery programme specialising in the Minnesota Model (12 Step Programme), Cognitive Behavioural Therapy and Egan’s Model. The residential Treatment Centre will offer a variety of approaches to individuals gripped by the obsession of alcohol, gambling and other dependencies.

Gulladoo Treatment Centre is situated on a hillock overlooking the beautiful and tranquil lake of Gulladoo. An area renowned for its spectacular scenery and charm,it is also an exceptional location where one is overwhelmed by its tranquility and serenity.

There are five houses in the Treatment Centre, all containing excellent living facilities, dining room, kitchen, living room and en-suite bathrooms. Each house has a spectacular view of the lake and grounds of the Centre. There are private rooms for group therapy and confidential counselling sessions.

The private Castlette entrance leads to an imposing lower courtyard which rambles along the lakeshore to a floating jetty, where the many passageways and meandering walkways give this centreit’s soothing and inspirational appeal.

Addiction Treatment Centre "Our mission is to provide a dedicated centre of excellence delivering a quality client centred approach with compassion and dignity while respecting the values and beliefs of all our clients" Who can come to the Centre?

Anyone who is concerned about their own or someone else's alcohol, gambling or substance use. A doctor's referral is not necessary.

is not immediately available, you can leave your contact details and they will return your call. Our Counsellors have extensive experience of dealing with difficult and sensitive issues.

What does treatment envolve?

We run a 4-week residential programme. Addiction is a life threatening condition which can be effectively treated through timely intervention. We know that although recovery is a difficult and complex process change is achievable with the help of highly trained professional staff and with feedback from other recovering addicts, and those concerned about recovery.

Can I visit someone admitted for treatment in the Centre?

Yes. Vistiting is permitted for family members by arrangement on Saturdays and Sundays from 2.00p.m. to 4.30pm.

A member of my family doesn't think that he/she has a problem! What can I do?

Call us and ask to speak to one of our Counsellors. If one

Martin Quinn MIAAAC Accredited Professionally Qualified Counsellor • Available for Private Consultations Gulladoo Centre, Cornafest, Co. Leitrim, Ireland Telephone: 049-4339605 Mobile: 086-8638842 Email: info@gulladoocentre.com

NCT Preperation

How can I best prepare for the NCT?

I

reland over the last number of years has witnessed a larger reliance on the use of motor vehicles resulting in an increase in the number of vehicles on the road. The safety of vehicles has never been more in question in Ireland as it is today; therefore by bringing your vehicle in for its National Car Test they can provide a comprehensive diagnosis of the condition of your vehicle on the day of the test. To help you comply with this legal requirement, NCT have a dedicated network of 47 test centre's throughout the country.

Clean the car inside and out Ensure that the lights, windows, mirrors and registration plates in particular are clear and undamaged. There should be no protruding bodywork and if possible clean the underneath of the car too - most brush washes have an option to do this.

Remove unnecessary bits and pieces Empty the boot and car of all personal belongings. They'll only get in the way of the tester. That applies to things like 'furry dice' hanging from the interior mirror, and even child seats. If the latter

are fitted then the NCTS is required to check that they are correctly attached.

Check your lights While it may take a trip to a garage to ensure your headlamps are aligned properly, there's no excuse for turning up for an NCT with a blown bulb - it's a simple fix and yet an instant failure.

With the car running, check all indicator bulbs, dipped and high beam headlights, parking lights front and rear, lighting of the rear number plate, fog lights and even brake lights. Ask a friend to help with the latter or check them in the reflection of a window. If you don't know how to change a bulb the best bet is a friendly motor factors, who are most likely to do it for you without charging.

Top up fluids Check that all the fluids are topped up properly. That includes oil, engine coolant, brake fluid, power steering fluid and windscreen wash. Most of these are clearly labelled under the bonnet and easy to top up.

Don't ignore warning signs With the engine running, check if there are any warning lights illuminated in the dashboard. If

there are, bring the car to a mechanic to address the issue, as it's likely to lead to a test failure.

Likewise, if there's been a knocking noise from the suspension or steering or pulling to one side get this checked before going for the NCT, as it will be picked up and could end up costing you the retest fee, plus the inconvenience of going back to the test centre again. Many cars fail because of issues with the front suspension.

Inspect your tyres It's important that your tyres are in good condition for safety in any case, yet it's still one of the most common reasons for NCT failure. Simple things first: find out the pressure your tyres should be inflated to (usually there's a plaque showing that on the inside of the driver's door frame) and check that they're within specification. Make sure that the same size tyres are found across the front and back (they may differ from front to back). Visually inspect all tyres for any damage or bulging and replace the tyres if you find any problems. Finally, measure the tread depth. The legal requirement is 1.6mm depth across the middle three quarters of the tyre all the way around.

Final car checks The NCTS demand that the wheel nuts are visible, so remove hubcaps before bringing your car for test if applicable.

Have a look at the state of your wipers and replace the blades if necessary. Give the car a good run before hand as well so the engine is up to operating temperature. Arrive in plenty of time for your test.

The paperwork It's highly important that you bring the car's documentation with you, whether that is the vehicle registration book, registration certificate or licensing certificate. Also bring a means to pay. The fee currently stands at €55 and NCTS centres accept cash, debit cards and most credit cards.

Finally, and this is just as important as any of the above, bring personal identification. Since May 2012 the rules state that an NCT certificate will not be issued unless the person presenting the car for test has identification. A passport or driving licence is required and note that it's the person that's presenting the car that must show their id, regardless of whether they are the registered owner of the vehicle.

5%

D is c o u n Unit 2, Ardnaree, Ballina, Co. Mayo

• Servicing • Panel Beating • Tracking • Parts • Light Setting • NCT Preperation • Valeting • Recovery

w it h t h t is Ad v e rt

www.ap-motors.eu

Ariel Dym 086-376-1953 • 086-8978395

Motoring

Leon Estate Sports Tourer

Tyre shock

S

EAT's third member of the new Leon family has been revealed: the new Sports Tourer.

It gives a new dimension to the range following on from the five-door and SC Sports Coupé variants.

Set for release in Ireland at the tail-end of 2013, the car will be available in time for the 141 plate.

The boot has a capacity of 587 litres, rising to 1470 litres with the rear seat backrests folded. The extensive line-up of hi-tech options, including the full-LED headlamps, is expanded further by ACC proximity radar and DCC variable damper adjustment.

The optional Dynamic Pack, including DCC and Progressive Steering, enables a high degree of control under sporty driving conditions.

"Nobody has to choose anymore between sporty and practical. The new Leon Sports Tourer offers both," said Jürgen Stackmann, President

and CEO of SEAT S.A. "With its sporty look, its surprisingly high utility and its state-of-the-art technology,

the Leon Sports Tourer defines a new standard in the compact estate car class – at a very fair price. "Like the already highly

successful Leon and Leon SC, the new Sports Tourer is the perfect representative of SEAT's brand values."

New Suzuki iV4 Suv Concept SUZUKI will unveil a new concept SUV, the iV4, at the 65th Frankfurt Motor Show, which will be held from September 10 to 22 2013.

Suzuki's introduction of the compact iV-4 is an indication of the future direction of the models that will be added to the company's SUV lineup.

Suzuki says the concept car was developed with a theme 'Grab your field', and that the model embodies the ruggedness and versatility of an SUV. The iV-4 inherits certain design features from Suzuki's rich history in SUV design, such as the clamshellshaped bonnet and the segmented front grille. Its overall styling conveys a sense of presence and innovation.

Suzuki goes on to say that the advanced 4WD technology (which is one of Suzuki's specialties) ensures excellent handling and driving enjoyment.

Toyota Affordable service TOYOTA Ireland has announced the launch of 'serviceplan', a new way to spread the cost of vehicle servicing across low monthly payments from €14

per month.

Through serviceplan, drivers can fix their future servicing costs at today's prices for up to five years and spread their vehicle's service costs across a number of monthly payments, as they currently do with other bills.

As well as accessing the expert care provided by Toyota trained mechanics, serviceplan customers can also avail of a multitude of

additional plan benefits, including free puncture repairs, free vehicle health checks and free wiper and bulb fitting - as well as discounts on additional work outside the scope of the plan.

Serviceplan can be cancelled at any time and a refund given, minus any work carried out. If a customer is changing their car, any money remaining in their serviceplan can be transferred to their

next Toyota, or refunded.

David Shannon, Managing Director of Toyota Ireland, said: "With serviceplan, drivers can now ensure their Toyotas are running at their optimal best, in a very affordable way. "In addition to the added value serviceplan offers to customers, the fact that service costs are guaranteed for up to five years will give them additional peace of mind."

A

recent survey from Continental Tyres and Maxol on the state of the car tyres on our roads has revealed that one in six is running on tyres that are at or below the minimum legal tread depth.

Independent tests have shown that cars driving on tyres at the 1.6mm legal tread limit demonstrate a dangerous lack of control in cornering and seriously increased stopping distances on both dry and wet roads.

Commenting on the survey results, Tom Dennigan of Continental Tyres Ireland said: "It was shocking to see that one in six cars surveyed were driving on dangerous and illegal tyres.

"We know that in the current economic climate, motorists have been cutting back on their motoring expenses and some may have been tempted to push their tyres to the limit.

"However, as your only contact with the road, tyres are such a critical element of your car's overall performance, so our advice is don't gamble with your family's safety by neglecting your tyres."

Continental recommends that the optimum time to replace tyres is when they reach 3mm.

Independent tests have demonstrated that once tread depth drops below 3mm, tyre performance drops off sharply.

It is for this reason that public service and emergency vehicles across Europe have their tyres changed once the tread depth reaches 3mm.

In relation to tyre pressure, 53% of cars tested for the survey were found to be on tyres with incorrect tyre pressure: in the vast majority of cases they were under-inflated; and 41% of cars were found to be dangerously inflated.

"Incorrect tyre pressure can affect your vehicle's handling, overall safety, fuel economy and ride comfort, and it is such an easy thing to get right with the correct pressure information printed on the vehicle itself and in the manual," said Dennigan. "Drivers really should take the time to regularly check their tyre pressures and the overall condition of their tyres."

Page 43 Mature Living August 2013

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HOW TO PLAY The ball has been remove You have to decide where d from the picture. it was, and place a ‘X’ on the picture.

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Winner will be notified by pos t. Terms and conditions apply Send entries to ‘Spot the Ball’ Mature Living Magazine, Office 3, Unit 7, NW Business Park, Collooney, Co. Sligo

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Services Directory

Irish Shamrock Trees

Whitethorn & Beech Hedging Trees and more

• Aeos & REPS Specialists • All trees and tree plants • Refridgerated trees • Trees from €2.00 • All year round planting • Best Value Trees in Ireland.

North West Counselling SLIGO OIL SERVICES Counselling for people eg. Drugs, Alcohol, Gambling

• Relapse Programme • One-to-one Counselling • Referral system for private clients to White Oaks Rehabilitation Centre • Addiction and General counselling available • Supervisor available for counsellors

Did you know that your boiler could be costing you extra money?

Afternoon, evening and weekend appointments available

Counsellors are professionally trained and are fully accredited or working towards accreditation.

Did you know that even having 3mm deposit of soot on the inside of your boiler will increase oil (ref: OFTEC) costs by over 8%

For appointments ring: 087-2879707, or 074-9723822 Email: taborhouse2004@eircom.net Tabor House, Drimark, Donegal Town

Sligo Oil Services Professional OFTEC Boiler Service Can Save You Money

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with addictions

We will optomise your Boiler for Maximum efficiency with reduced fuel costs, Carry out a full Carbon Monoxide audit to ensure Family Safety is a priority.

A New Oil Nozzle fitted and we supply you with a Full detailed printout (from the latest Anton Flue Gas Analysis equipment)

Helping people to recover

Why choose a Hotel when you can have the Luxury of a Resort

P

4 nights Dinner, Bed & Breakfast

€199 pp

5th Night B&B FREE

INCLUDES: Full complimentary daily and nightly entertainment program Transfers local Bus & Train Station Use of the leisure centre facilities

Escape to Breaffy House Resort to Relax, Unwind and Revive To Book: Call us now on 094 90 22033 or email to reservations@breaffyhouseresort.ie Bookings on line www.breaffyhouseresort.com

lanning a relaxing break away, the ideal location is Breaffy House Resort which is located in the heart of Co. Mayo. Set on 90 acres of gardens and rolling woodland. The House dates back to 1890, retaining some of its original Country House atmosphere whilst offering all of the luxury of a modern day hotel. The Resort is renowned for its warm welcoming staff with an excellent range of facilities. The Resort includes Spa, Leisure Centre with 20 metre pool, Sauna and Jacuzzi. The Resort offers deluxe rooms which include a range of suites, superior, standard rooms with all the facilities that your guests would require – direct dial telephone, multichannel colour T.V., radio, hairdryer, trouser press and tea/coffee making facilities.

This year we have put together an amazing offer of 4 nights Dinner B&B and 5th night B&B FREE when you book our Golden Breaks package. This offer includes 3 course dinner each night in the Mulberry Restaurant and breakfast each morning, along with 5th Night Bed & Breakfast free. Transfers can be

arranged from local bus and train stations based on minimum numbers. Complimentary on site parking should you wish to drive. We have chosen a selection of arrival dates each month which means we can provide in-house activities such as wine tasting, table tennis, bowling, grow your own garden and pottery painting. This is the ideal location to explore Mayo.

The Hotel is just 20 mins away from the scenic town of Westport. All guests have complimentary use of the swimming pool, sauna, seam room, Jacuzzi, and gym. You may also take part in one of our many classes, which include Aqua Aerobics, Over 55’s workout and the increasing popular Zumba. If you fancy some pampering, enjoy some time out in Breaffy Spa. Which offers a range of facial, body and massage treatments to leave you feeling relaxed and rejuvenated. Enjoy a hearty breakfast at leisure between 7:30am –10:30am each morning and Dinner each between 6:30pm – 8:45pm. The Mulberry Bar serves food for 12-9pm each day for snacks, light bites and main courses.

Visit the stunning Leitrim countryside unforgettable break. A family re-union can be rounded off with a lavish evening meal It is an ideal wedding venue or conference centre. The central location of the hotel in Leitrim facilitates tours and visits to the surrounding unspoiled countryside. The location facilitates visits to the many nearby lakes that comprise the Leitrim countryside and shopping in nearby Sligo or Enniskillen A visit to Lough Allen hotel & Spa in Drumshanbo is a must and there are packages to suit any budget.

Drumshanbo • Co Leitrim www.loughallenhotel.com

Mid Season Mid Week Special

2 Nights B&B and 1 Dinner Just €99 pp 3 Nights B&B for just €99pp

To Book Call 071-9640100 or email reservations@loughallenhotel.com

I

T’S summertime and one of the best places to base a home holiday or a week-end break is, undoubtedly, the Lough Allen Hotel in County Leitrim. Situated on the shores of Lough Allen, only 14 km from the bustling town of Carrick on Shannon, it is only a short walk to the town of Drumshanbo.

The hotel has offerings to compare with the top hotels in Ireland and also has the stunning Leitrim countryside.

Spa treatments, leisure centre and a sumptuous candlelight dinner are all part of what’s on offer for an

Feature Article Services Directory

Boradruma, Snugboro, Castlebar

We repair Kitchen seats, 3pce suites, fireside chairs, bar seating, sails, motorbike seats, headboards, office chairs etc. We retail foam rubber, vinyls, velours, webbing, buttons, springs, etc. Member of the National Guild of Craftsmen.

Open Monday - Friday: 9am - 5pm Tel: 094 9023532 or 086 8350608

Flat Roofs

Fixed For Good

Cavity Wall Insulation Attic Insulation Sound Proofing Drylining Spray Foam Insulation

FOR A FREE ROOF SURVEY WITHOUT OBLIGATION CALL 087­2698198 Low Cost No Joints Seamless No cracking No reflec!ve paint required Resists algae & moss Works on all old weathered roofs Permanently flexible over extreme temperatures Professionally applied Proven life of 30 years Fully Insured No Hot Works World’s No.1 Flat Roof Solution Now in Ireland Beirne Coa!ngs Ltd, Drumshanbo, Co. Leitrim.

Bar, Hotels Private Houses All Upholstery undertaken Huge Selection of fabrics Contact: 086-8361070 or 071-9622700

MAKERS, SUPPLIERS & FITTERS • Water Analysis • Water Filtration • Water Softening • Well Drilling • Pump Supplied and Fitted • Rain Water Collection & Purification • Sewage Treatment Systems

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A full listing of products and rates are available on request

IN THE BUSINESS FOR OVER 25 YEARS

• Angles • Beading • Centre Pieces • Corbels • Corner Pieces • Cornices • Dado Rails • Niches • Plaques

Email: waterteck@eircom.net Website: www.waterteck.com Phone: 086-8072249 071-9658976

TELEPHONE: 094-9388208 MOBILE: 087-2503184

New & Existing Residential Commercial Industrial

Pay €500 Less for Cavity & Attic Insulation Pay up to €3850 less for External Insulation Just pay for the cost of the insulation job less the SEAI grant amount! www.superiorinsulations.ie

Superior Insulations, Charlestown, Co. Mayo

Lo Call: 1890 253 221

Services Directory

Aluminium & PVC Repairs To windows, doors and patio doors

Expert patio door repairs!

• Rollers • Tracks • Hinges • Door Realignment • Locks • Multilocking systems etc

Suitable for: • People with limited mobility • People who have had hip surgery • People with back aches

Over 20 years experience servicing Irish windows and doors. Fully insured GLASS PARTS ETC REPLACED Brendan Gormley: 071-9183860 / 087-2562669

For details of your local stockist Phone Noel: 087-9896948

Garden Street | Ballina | Co Mayo

"Our Glass Balustrades will stop the Cold Atlantic Breeze ensuring that only Your Wine Remains Chilled.

The Biggest & Best Value Fireplace Showrooms in Ireland

Save €€€s by calling to us • Fireplaces • Stoves • Gas • Oil • Solid Fuel • Electric • Granite Worktop Specialists

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LADY (65) LONELY Many hobbies, reading, gardening, music, cooking, cats, nature, walking - would like to meet a kind and interesting gentleman - successful in Dublin or Westport for friendship Replies with a box number 993 at the usual address.

SHY SLIGO LADY lakes cinema, concerts and DVDS, Music etc. Would like to hear from a Gent 60+ with similar interests for a friendship maybe leading to a relationship Replies with a box number 998 at the usual address.

SLIGO MAN 54 Single, good job, own olwn home, non smoker, pleasent personality, would like to meet single lady any age. Replies with a box number 1005 at the usual address.

SLIGO LADY SEEKING MALE Late 50’s, likes music, dancing, walking and travel. N/S, S/D, profrssional l;ady, loving, caring, and honest. Interested in friendship maybe leading to a relationship. Replies with a blank stamped envelope to Box number 1012 at the usual address.

GENTLEMAN WIDOWER 54 yrs. Landscape gardener W.L.T.M. female professional, not

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We also Provide an emergency glass repair service

married. In the northwest for friendship and craic. 6ft 1', blue eyes, hair salt & pepper. Looking for lady 40 -47yrs. Longtime relationship. Replies with a blank stamped envelope to Box number 975 at the usual address.

SLIGO MAN WOULD LIKE TO HEAR FROM LADIES age 50 years onwards, my age is 55 years, friendship and romance.

Replies with a box number 1011 at the usual address.

YOUNG AT HEART LADY in mid - 60’s. w.l.t.m. genuine gentleman foor friendship. well travelled, enjoys dancing, gent of similar age. Replies with a blank

stamped envelope to Box number 965 at the usual address.

OUTGOING LADY From Roscommon. Would like to meet widower, only 59 - 65. N.S. Must be free to socialize, for friendship, leading to a relationship. Replies with a blank stamped envelope to Box number 961 at the usual address.

To Reply to Any Box number, simply place your letter in a Blank, Stamped Envelope and then send this into us at: Dating Section, Mature Living Magazine, Office 3, Unit 7, NW Business Park, Collooney, Co.Sligo.

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Page 47 Mature Living August 2013

Craftsman Furniture Est 1983

Foxford, Co. Mayo • Tel: 094­925­6421

www.cra"smanfurniture.ie • Email: info@cra"smanfurniture.ie

Beautiful Fitted Kitchens & Bedrooms We design, manufacture and install to your specific requirements, giving you a finished product that provides an optimum balance of space, functionality and aesthetics. An Emphasis is placed on traditional craftsmanship and quality, ensuring a unique, functional and beautiful addition to your home, shop or bar.

Craftsman Furniture kitchens are renowned for their professional appearance and durability. Each kitchen is specifically designed to the customer's requirements. All the kitchens are handcrafted at the custom built premises in Foxford. There is a wide variety of wood to choose from including pine, oak, maple, beech, alder, cherry, chestnut and mahogany.

Open: Monday­Thursday: 8am to 5pm, Friday: 8am to 4pm, Saturday: 9am to 4pm & Sunday: 12:30pm to 3pm (By Appointment)