Mature Living Connacht Edition

PROMOTING A HEALTHY & POSITIVE LIFESTYLE March 2014

Gardening with Leonie Cornelius

Best dressed at the Academy Awards

Best fitness program for seniors

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Contents

www.matureliving.ie

March 2014

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O, it’s Spring at last, with lots of green shoots and people beginning to venture out into the garden. Our advice is to check on on award-winning gardener Leonie Cornelius for some timely advice in this issue. Also, temperatures are beginning to rise and we are experiencing more morning sunshine.

Unfortunately, the temperature is also rising in the Ukraine and Crimea, with Putin, seemingly, calling the shots at present. With sanctions now being imposed by both sides in this dispute it looks like it will continue for some time into the future. We can only hope that good sense (whatever that is in today’s world) will prevail.

In our One-on-One for this issue Fair City actor Bryan Murray talks candidly about his career and family life, particularly how difficult it is to maintain relationships in the world of acting. He has also strong views on life, particularly how in times of crises it is those at the bottom of the heap that usually suffer most. In perhaps his most famous role he played the part of Fitz in Strumpet City back in the 1970s which exposed the horrific poverty and deprivation experienced by the ordinary working class people of Dublin at the time of the Lock-Out. The most outstanding thing about Bryan is his genuine love for acting, which has made him such an enduring actor on stage and screen.

In addition we have an array of interesting articles and features in the March edition. The government is currently looking at reforming our health service, so we take a look at what’s proposed and how it should work. We look at the Best Dressed at the 2014 Academy Awards. As the weather gets better we think more of getting out and about and, of course, health and fitness. We look at some of the better programmes for seniors. In tandem with this we look at some healthier eating options, also.

As we get older eye health is always an issue. Glaucoma is a serious condition and we provide advice on some of the signs to watch out for. We also take a look at the serious business of retirement and what major life changes it can bring about. The 1950s would not be a decade that we would usually associate with major technological advancements. However, we were able to pick out five technologies that we can thank this period for. We also include the usual features and competition in this issue.

We are also aware that more and more people are seeking copies of Mature Living, so if you are unable to pick up a copy regularly you should consider contacting our subscription department at 071-91-54538 or by e-mailing info@matureliving.ie.

Seamus Casey - Editor

LAST MONTH’S COMPETITION WINNER The winner of last months breakaway to the Galway Bay hotel was Carol O Shea, Grange, Co Sligo

Editorial: Seamus Casey seamus@matureliving.ie Design: Stephen Finney steve@matureliving.ie Advertising Sales: Lisa Gilmartin lisa@matureliving.ie

News Key questions on Government’s health reforms Bryan Murray: Loving acting for almost 45 years The Best Dressed at The 2014 Academy Awards Pain free Dentistry What does Retirement Mean?

Competition Spring Fashion at EJ’s Glaucoma Awareness Gardening with Leonie Cornelius Angelscopes by Fiona Faery The Bands of our Showband era Convenient Steps To Healthier Eating Alternative Therapies Best Fitness Program For Seniors 4 Convenient Steps To Healthier Eating For Seniors Hotels Guide Travel Feature Pets Corner Services Directory Dating

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Published by: IBS Publications Limited Riverview House, Barrett Street, Ballina, Co. Mayo and Office 3, Unit 7, NW Business Park, Collooney, Co. Sligo.

Tel/Fax: 071-9154538 / 096-77743 Web: www.matureliving.ie • Email: info@matureliving.ie

The information in Mature Living is carefully researched and believed to be accurate, but the publisher cannot accept responsibility for any inaccuracies, errors or omissions. Statements or opinions expressed herein are not necessary those of the editor or publisher. Advertisements within the publication are not endorsed by the publisher. Neither are any claims made within the advertisements. Before consuming any products mentioned in the publication readers are advised to consult with their general practitioner or equivalent professional for opinion or advice.

News

Bealtaine Festival M ay belongs to the Bealtaine festival, celebrating creativity as we age and you can find out all you need to know about Bealtaine 2014 from the festival website

www.bealtaine.com .

An estimated 120,000 people now take part in the Bealtaine festival, making it one of Ireland’s biggest arts festivals. From dance to cinema, painting to theatre, Bealtaine

showcases the talents and creativity of both first-time and professional older artists. It is a chance for people to make new and challenging work, a chance to communicate traditions between the generations.

It is a chance for the novice to discover a talent until then unseen and a chance for a long-dormant skill to find a new outlet.

Each year, Age & Opportunity invites local authorities, arts centres, libraries, Active Retirement groups, care settings, community groups, clubs and associations from every part of the country to run Bealtaine events that celebrate creativity as we age. In 2013 we had over 600 organisers.

Each year we devise a theme to get people thinking and produce the Bealtaine Programme, which lists events and showcases the diverse range of activities taking place. This year the theme for the festival is 'And catch the heart off guard', a phase from Seamus Heaney's poem Postscript.

The Bealtaine festival was established in Ireland in 1996. Bealtaine is an Age & Opportunity initiative part-funded by the Arts Council and delivered by hundreds of organisations around the country.

Age & Opportunity awards first certificates for creativity in nursing homes Minister Kathleen Lynch, Minister with responsibility for Disability, Older People, Equality & Mental Health, recently awarded certificates to the first 16 graduates of Age & Opportunity’s innovative Creative Exchanges programme. The graduation ceremony, held in the Irish Museum of Modern Art, celebrates the award of the first Creative Exchanges certs which organisers, Age & Opportunity, hope will bring a whole new level of creativity into the lives of people in

nursing homes. These graduates from all across Ireland, many already working as Activities Coordinators in nursing homes and care settings, are the first in the country to complete the course that, organisers hope, will bring a whole new level of creativity into the lives of people in nursing homes.

‘Creative Exchanges’ is a programme designed to improve the standard of arts activities in nursing homes and care settings.

This need is borne out by research

which has shown significant benefits for people in care who have access to music, art and drama. Those benefits include a reduction in anxiety and depression, an increase in communication and selfexpression, improvements in interaction with others and an improvement in mental and physical health that can reduce the need for medication. Workers also find it a way to ‘reach’ and communicate with people with Alzheimer’s or other dementia-related conditions.

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Trade & Tourism Show 2014 Set For Galway On 8 April 2014

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This year the event will take place in a fabulous Radisson Blu hotel from 10am to 6pm. Highly acclaimed Galway native Garry Hynes, the founder and director of Druid Theatre Company, will open the show. This is a FREE show for all ARI members and the general public, so feel free to come along and bring your friends. Date: Tuesday, 8 April 2014 Opening Hours: 10am – 6pm Venue: Radisson Blu Hotel, Galway Admission: Free ting There: Situated near Train and Bus stations and only a few minutes’ walk from the Eyre Square.

Page 4 Mature Living March 2014

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News

Tired-looking Pope Emeritus Benedict appears frail as he is helped into specially-adapted wheelchair after it emerges he critiqued successor's controversial interview on Church

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his photograph show a tired-looking Pope Emeritus Benedict XVI in his specially-adapted wheelchair.

They come after it emerged that the former pope had written a four-page critique on Pope Francis's landmark interview in which he

criticised the Church's obsession with 'smallminded' rules.

Monsignor Georg Gaenswein, Benedict's personal secretary and head of Pope Francis's papal household, who is pictured alongside Benedict , said that Francis had solicited Benedict's

input on the interview.

It was published in September in 16 Jesuit journals around the globe and helped define Francis's agenda.

The Jesuit priest who conducted the interview, the Rev. Antonio Spadaro, said that he gave the first

printed copy of the interview to Francis on the day it was published.

Francis gave that version to Benedict to critique, Mr Spadaro said.

Though Benedict's comments had no impact on the published article, the revelation is further evidence of the remarkable and unprecedented collaboration between the two popes, who stay in touch by phone, in person and by sending notes back and forth across the Vatican gardens via Mr Gaenswein.

Mr Gaenswein told German broadcaster ZDF that Francis had given him a first copy of the interview to forward on to Benedict, and received a four-page letter from the retired pope three days later.

He did his homework - he read it and, in accordance with his successor's request, he did indeed offer some thoughts and some remarks on certain comments or certain questions on which he thought something additional could perhaps be said in another place,’ Mr Gaenswein said.

‘Of course I won't say what, but that was interesting.'.

Francis has said he relies on his predecessor's sage advice and has increasingly coaxed Benedict out of his secluded retirement to participate more in the public life of the Church.

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Wearable technology is thought to be the latest trend sweeping the digital world. But the concept isn’t as new as you might think. Back in the 17th century, one pioneering designer in China created a functioning ‘smart ring’. Developed in the Qing Dynasty era (1644-1911), the ring features a 1.2cm long, 0.7cm wide abacus that sits on the finger. The Zhusuan, or China's abacus, has seven rods with seven beads on each rod. Despite its small size, the rings still works as a counting tool, allowing traders to make quick calculations.

The origins of the ring are unknown. However, the beads are far too small to be moved using fingers, according to ChinaCulture.org. ‘It seems that the beads can only be moved by small tools such as pins,’ the site writes.

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News

Fractora non surgical face lift as used in the ‘Harley street clinic’ shown on Sky Living available at Salus Beauty

By Gehane Habib of Bella Clinic, MBCHB, MSc

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here’s no shame in admitting it - we all look at celebrities and marvel at the freshness and radiance of their skin -

reminding ourselves at the same time that they have access and money to the leading practitioners in the world. Since launching Bella Clinics in 2011, I’m committed to making advanced anti-aging

TO BOOK A CONSULTATION CALL 071-9130707 Main Street, Ballisodare, Co. Sligo www.salusbeauty.ie • www.bellaclinic.ie

technology available in the north west at prices ordinary men and women can afford. And that means – these innovative nonsurgical rejuvena- tion techniques are no longer the reserve of celebrities only. I’m a fully qualified medical doctor with substantial specialist training in aesthetic practices. Even with my background, I can be daunted by the amount of in- formation, sometimes confusing and contradictory information, on the latest aesthetic procedures.

At Bella Clinic we offer you straightforward options in a no-nonsense matter because we know that fundamentally our clients want results.

And this is a results-driven practice.

Over the next three months, I’ll be using this column to present the range of age-defying options we can offer and help you make an informed decision on what treatment suits you best.

The Fractora Machine from Invasix is a non-invasive, skin treatment that delivers results. Now you too can get the Hollywood look, direct from Harley Street,

with our Fractora Machine.

Regarded as one of the most powerful techniques on the global market, it has featured on ‘Sky Living’ documentary series ‘Stitch Me, Lift Me, Tuck me’.

We are using the Fractora system to treat an increasing number of male clients to lift sagging skin, en- hance facial contouring and reduce wrinkles and lines. Fractora is also recommended for a range of problematic skin conditions including deep acne scarring. We can treat the neck, back and shoulder area as well as any other part of the body.

The sustained, precisely control- led heat is complexly comfortable.

Over the next two months, I’ll be using this column to present the range of age-defying options we can offer and help you make an informed decision on what treatment suits you best.

Call into Salus Beauty Salon on Main Street, Ballisodare or call them on 071-9130707 for more details on the treatments.

The next Clinic will be held on Thurs the 6th of March at the Salon.

The Philomena Begley Country Music Festival

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he has appeared on stage in Nashville, Tennessee with the world's top country stars like Porter Wagoner, Charley Pride, Billy Jo Spears, Crystal Gayle and George Jones, has been guest of honour at the St. Patrick's Day Parade in New York and has performed at the city's Carnegie Hall.

Philomena Begley has played the ballrooms,theatres and clubs in Ireland over the past 50 years.

Philomena has done it all!.

In spite of all her achiements and legendary status, she is still the down to earth girl from Pomeroy, County Tyrone...

Nothing gives her more pleasure than to reminisce about the great dancing era of the 60' and 70's and the memories of the Central Ballroom in Charlestown, Royal Castlebar, Pontoon, Diamond Kiltimagh and the Eclipse Bayhaunis.

Those were the days.!

Memories will come flooding back

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Page 8 Mature Living March 2014

on Friday and Saturday April 4 & 5 at the 4 star Westport Woods Hotel, when the "Queen of Country" performs with her band and son, Aidy Quinn to celebrate over 50 years enthralling audiences. Joining her for the weekend festival of cabaret and dancing will be her good friend, Susan McCann, Eurovision Legend, Muriel Day, Westport crooner Frank McCaffrey and from Dublin, the very popular, The Legends. Management at the Westport Woods Hotel are delighted to be given the opportunity of hosting the Philomena Begley Country Music Festival and Fans Reunion and are leaving no stone unturned in making this April 4 and 5 a weekend to remember by opening a brand new enlarged ballroom.

On offer is an unbeatable package deal of 2 nights bed and breakfast plus 2 evening dinners plus 2 nights entertainment, late night singalongs and full use of leisure facilities for only 199 euro per person sharing.

A limited number of show tickets will be available at the door nightly Bookings; Telephone 094-9255000

Key questions on Government’s health reforms

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he Government is due to publish a White Paper on the introduction of Universal Health Insurance(UHI) shortly.

Minister James Reilly has promised that the publication of the White Paper will be followed by a public consultation. This is the time when citizens will have an opportunity to speak up and have our say on UHI, the most far-reaching reform of the Irish health system ever.

These health reforms will have an effect on every single man, woman and child in the country. If the reforms work, the outcome will be a single tier system of healthcare to which everyone will have access on the basis of need and to which people will contribute on the basis of ability to pay. Universal access to healthcare on the basis of need would be a prize of incalculable value and a legacy that our children and grandchildren would thank us for. However, if the Government gets the health reforms wrong, the negative consequences will be felt by all of us.

That is why it is vital that people take advantage of the coming public consultation to set the agenda on health reform by asking our political leaders some searching questions. Here are four of my recommended questions and the reasons why they are important: 1. Are we designing healthcare for citizens or for customers?

Healthcare for citizens is about providing a service.

Healthcare for customers is about selling a commodity.

2. What will happen to children with disabilities, adults with chronic illnesses and older people who are sick and frail if community rated health insurance is replaced with risk rated health insurance?

According to news reports, Ireland’s community rated health insurance will be replaced by risk rated health insurance as part of the reforms. Under community rating, health insurance is available to everyone at the same price regardless of age or health status. Risk rated health insurance costs more if you are older, have a chronic illness or a disability.

3. Why is the Government confident that a reform model based on a competitive health insurance market with multiple private insurance providers will be efficient and fair?

The Minister for Health is reported to favour the Dutch UHI model based on a competitive market with multiple private insurers. Irish experience of a competitive private health insurance market does not inspire confidence. The price of premiums has rocketed; younger subscribers have exited from the market in large numbers; and private insurance providers have maximized confusion for customers, launching almost 300 insurance plans onto the market, making comparison of benefits virtually impossible for individuals.

4. Why has the average cost of private health insurance premiums here increased by 10 % per annum since 2008?

Government must be able to explain clearly why health insurance premiums are increasing in price at alarming rates. If Government cannot explain, we cannot be confident that Government can control future costs in a UHI market with multiple private insurers. And no, this is not all about ageing! According to the HIA, just 3% of the annual increase in premium cost is associated with ageing. That leaves a 7% annual cost increase unexplained.

Will the promised reforms give us fairer health system with universal access for all, or will one set of inequalities be replaced with another? I’ll make up my mind when I hear the answers to the key questions above.

Meanwhile, to read more about Universal Healthcare, go to: http://bit.ly/1cRKzOu ; and to join a discussion on the issues, visit my blog at: www.patriciaconboy.com or follow me on Twitter: @PatriciaConboy1.

Feature by Gerry Walsh

Bryan Murray A

CTOR Bryan Murray is best known in recent years for his portrayal of the character Bob Charles in Fair City. But the Dublin-born actor has a long and distinguished career in both stage and television. When he spoke to me last Friday he was taking a mid-day break from shooting scenes for the popular soap opera. However, he had lots of time to talk about his life on

stage and screen and his forthright opinions on many issues in today’s society.

Bryan lives in Rathgar, Dublin, with his partner, Una CrawfordO’Brien (Renee in Fair City). He has five children, one boy and four girls (ranging from 30 to 16), from his marriage to Angela Harding which finished in the late 1980s. He was frank and honest when he spoke about the difficulties actors experience in maintaining relationships, primarily due to their nomadic lifestyles. Actors have to follow where the work is, which can be anywhere and this puts a strain on family life. He has lived in England for most of his adult life. He has also lived in the U.S. and has worked in New Zealand and elsewhere.

Acting is also an insecure existence. There is no job security, no pension, no

packages, no holidays, except of course when the work runs out. Yet, he loves his work and would not trade it for anything.

His day begins at 7.20 when he checks in for make-up and he is on the set at 8.15 a.m. He finishes at 7.30 p.m. He faces each day with a smile, unlike many of his contemporaries who may have much more money than he has, but are unhappy facing into their offices each morning.

CUTTING HIS TEETH Bryan always wanted to be an actor, ever since he trod the boards as a nine-year-old in a school production of The Magic Shoes. He attended the Oblate School in Inchicore and recalls how he was inspired by The Beatles and their music at the time. It was a time of change and he received good support from his parents who understood his passion. But there were no schools of acting, nowhere to go for anybody with such ambitions.

He trained as an electrician and worked in the

trade for a time, but eventually joined the Abbey in 1970 and it’s there he cut his teeth as an actor. He remained with the Abbey until 1977 during which time he was involved in 50 productions. Afterwards, thanks to fellow actor Cyril Cusack, he joined the National Theatre Company in the UK and made the breakthrough to TV. Strumpet City was his first big role in which he featured with Angela Harding, Cyril Cusack, D avid Kelly, Peter O’Toole and others. He enjoyed it immensely and felt proud to have the opportunity to work with so many distinguished names. The book, published in 1969, was a story about a special time in Irish history – The Lockout. Coming from a working class background he has a special affinity with the tenaments (his mother, Rosaleen, lived in a tenement in Henrietta Street between 1936 and 1940), which still remained years after Strumpet City, until they were finally abolished in the mid-‘70s.

Strumpet City (in which Bryan played the role of Fitz) was a watershed as for the first time it reflected the life of the ordinary Irish person in an accessible way. Its dramatisation highlighted the appalling living conditions of

Actors have to follow where the work is, which can be anywhere and this puts a strain on family life.

Dublin’s tenement dwellers, and he is delighted to see that people still talk about it. He feels passionately for those who suffered in the industrial dispute, many of whom were forced by poverty to join Britain in the World War 1 battlefields.

He feels there is a similarity between these victims and today’s debt-burdened victims of negative equity. “As always, in tough times, it’s the workers that take the biggest hit”.

Bryan was delighted to be involved in the State commemoration of the centenary of the lockout last year when, with his co-star Angela Harding, he read from Strumpet City, the novel, outside the GPO on Saturday, 31st August, exactly one hundred years to the day after Bloody Sunday, 1913.

DISTINGUISHED CAREER When I asked Bryan about his favourite role he did not hesitate. He just loves playing the part of Bob Charles in Fair City.

He is such a multisided character. He can be grumpy, devious and wicked, yet wonderfully kind, sensitive, funny and vulnerable.

He admits he cannot avoid inserting some of his own emotional experiences into roles either. So, as he says: “there is always a part of me in him”.

Page 10 Mature Living March 2014

Loving acting for almost 45 years

In addition to his favourite role Bryan’s television work also included Flurry Knox in The Irish RM, Shifty in Bread (for which he won BBC TV Personality of the Year), Harry Cassidy in Perfect Scounderels and Brookside’s wife-beating, childabusing Trevor Jordache. He played the role of Lynch in Portrait of the Artist as a Young Man. While in London he appeared in many productions in the West End. Just last year he performed at the Gate Theatre in Daphne du Maurier’s My Cousin Rachel, adapted for the stage by Joseph O’Connor.

When he finishes this season of Fair City he will travel to a festival in Charleston, South Carolina for five weeks with the Gate Theatre to perform the play.

His other television appearances include The Year of the French, I’m a Dreamer Montreal, Rifleman, Bread or Blood, Final Run, Iris in the Traffic, The Franchise Affair, Gates of Gold, Hard Shoulder, The Trials of Oscar Wilde, Casualty, Holby City, The Bill and Golden Glove nominated series, The Tudors. He has also presented Knock Knock and Umbrella for BBC Television, Saturday Night Live for RTE and

for a number of years his live chat show Encore.

Some years ago he appeared in the Charity You’re A Star series on RTE1 where he sang duets with his Fair City co-star (and now partner) Una Crawford-O’Brien. Una would admit in an interview later that though they were good friends at the time the RTE Celebrity show brought them closer together. “I think the terror probably started off something else”, she said.

THE LIFE OF BRYAN He admits to being a spiritual person, but is non-judgemental.

In the acting world, he says, you need to be spiritual. “You need to have an innate

“You need to have an innate sympathy for good things and bad and be able to accept things just as they are.

When you are playing a part you have to get under that person’s skin”.

sympathy for good things and bad and be able to accept things just as they are. When you are playing a part you have to get under that person’s skin”.

Bryan certainly looks healthy and thanks God for his good health. He likes a glass of wine and walks at least 40 minutes daily. He did suffer a bit from raised cholesterol, but controls it with medication. Launching the Irish Heart Foundation’s “fats of life” campaign last year he encouraged men to take more responsibility for their health. The benefits of prevention, being health aware and a balanced lifestyle are simply amazing, he said.

To relax he likes the theatre and TV and prefers to read nonfiction. He listens to music every day and is still an occasional Late Date presenter on RTE 1. His tastes can range from Vivaldi to the Rolling Stones and he has 15,000 songs on his iPod. He found it difficult to identify a favourite actor, but had great respect for Cyril Cusack who had such an ability to make his characters real. He Una Crawford O'Brien, Jen Dawson (Tullow, Co. Carlow) and Bryan Murray at the launch of the Happy Hearts Appeal in Dublin.

also had good things to say about David Kelly, who he described as talented, witty and entertaining as well as being a real gentleman. He also mentioned Maire Ni Dhomhnaill.

But he acknowledged he was so lucky to share the stage with so many wonderful actors in his early years.

When I asked him about advice for young people interested in a stage career he was clear and unequivocal. The best thing young people can do is find out in the formative years what they have a passion for and try and establish if they can make a living from it. So, if a person loves the theatre and feel they can survive in that environment they should give it a go. It is difficult to see how a person can go on doing something if they don’t enjoy it. A major part of you is invested in what you do and your good health is also a function of the particular career path you take.

In speaking about Ireland he was particularly taken by what Bono said recently about the people of Ireland having to bale us out. We need to get in touch collectively with what we are as Irish people and when we get an opportunity at the next General Election we should choose wisely. We know now that the old ways of doing things are gone and we deserve better than what we’ve got in the past.

Career-wise, he is certainly determined to keep going.

Pension time for him is every period that he finds himself out of work. He quotes Cyril Cusack in saying that the older he gets the less competition there is for the parts he is suited to.

However, it’s hard to think in terms of “old” when speaking with Bryan Murray. Though he has almost 45 years of acting under his belt he still sounds as enthusiastic as when he joined the Abbey Theatre in 1970.

Page 11 Mature Living March 2014

Fashion

Oscars’ Winning Ladies The Best Dressed at The 2014 Academy Awards

This year’s Academy Awards will be known as the night the mums almost eclipsed some of the stars on the red carpet. Academy Award winners Jared Leto (for Best Supporting Actor) and Matthew McConaughey (for Best Actor) both brought their mothers as dates to the Oscars last month. And despite their mega-watt off-springs at their sides, the ladies held their own sartorially. But, there were other Golden Girls that ruled the night as well. We list the winning Zoomer-rific looks that wowed us on the red carpet.

Meryl Streep, 64 wearing Lanvin This cream and black outfit might have been simple but offered classic and timeless glamour.

Glenn Close, 66 in Zac Posen Not one for making extreme fashion statements, the actress kept it simply classic in a mermaid style gown and matching shrug jacket.

Goldie Hawn, 68 in Versace And then there are those that wish to flaunt arms, shoulders, bosom and all! And why not if your body is in terrific shape? The ageless blond bombshell showed off her incredible figure in a gown that was sexy without being tawdry.

June Squibb, 84 Julia Roberts, 46 in Givenchy Julia stepped up her fashion game and opted for one of the hottest labels out of Paris. The navy lace gown looked modern but perfectly suited Robert’s classic beauty.

in Tadashi Shoji A gown with a matching jacket seems to be a god-send for women of a certain age who wish to cover their arms for a formal occasion.

And this sparkly gown and jacket combo does that beautifully without being too matronly.

Sandra Bullock, 49 in Alexander McQueen The star channelled old world Hollywood glam with her ball gown and cascading waves of hair.

Bette Midler, 68 in Reem Acra The diva was one of the very few who wore prints or patterns on the red carpet. And the form-fitting, red, lacy gown showed off the saucy singer’s svelte shape.

Liza Minnelli, 67 Despite host Ellen DeGeneres referring to her as ‘Sir’, there wasn’t anything masculine about Minnelli’s cobalt blue silky pajama look. She looked chic and comfortable–and added a touch of rebellion with a matching streak of blue in her hair.

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Feature with Sonya Hamill of Blue Apple Dental - Irish Dentistry’s Dental Practice of the Year 2013

Pain Free Dentistry! administer the anaesthetic very slowly and through a very fine needle. These techniques make a huge difference. And often patients will tell us they didn’t even feel it. Once you have the anaesthetic dental treatment should be pain free.

I

t is very common for a new client approaching a dental practice to begin with the phrase, ‘I don’t like dentists.’

As you would imagine, often it’s the people who need our help the most who are the ones who hold off coming to see us for the longest. But one thing we definitely know is, with some simple steps most people, we would even say everyone, can be helped to feel comfortable having their dentistry done.

So, what are some of the most common reasons for these types of anxieties, and how can they be overcome?

Dental Embarrassment: One of the main reasons many people fear coming to see the dentist is because they are embarrassed. You need never put off coming to the dentist

because you are embarrassed to show them the condition of your teeth. No matter how bad you fear your teeth may be, we can help you. And once that first visit is out of the way, and you have the comfort of a plan in place, many people will feel a lot happier about having their treatment.

The Past: Often a person’s anxiety stems from an experience they have had with a dentist previously; typically a long time ago.

There are a number of ways in which this can be overcome, but it is important to provide some reassurance first. Modern dentistry is vastly improved in attitude, methods and capabilities to what it used to be. Modern dentistry should be painless.

Sometimes this problem stems from an experience with an inconsiderate person. Don’t write off the profession because of one negative experience.

You need someone who you feel will listen to you and take time to treat you the way you deserve to be treated. Often a personal recommendation is the easiest route to the dentist for you.

Fear of pain and injections: Dare I say the ‘I’ word? Often the experience of having the anaesthetic is the moment an anxious patient has become most focused on. We now have steps for making this much easier. At Blueapple we take care to make this a positive experience. We numb the area in advance, warm the anaesthetic, and then

So, what can a dental practice with an anxiety friendly ethos offer you?

A variety of methods can be used to help a patient overcome the anxieties which prevent them having dental treatment carried out.

At Blueapple we operate an anxiety friendly policy, which means that we provide a tiered approach for helping individuals reach their dental goals. This is because every client is different, and has different needs for helping them reach the point of being comfortable receiving treatment.

These begin with something as simple as gentle relaxation techniques, and then progress.

Some people like to listen to music, or place a blanket over them. A practice like ours can help you work out what is right for you.

Trust is key.

Trust between patient and dentist is the foundation of a positive dental relationship.

When we begin treatment with an anxious patient at Blueapple, typically we begin with a treatment which is very straight forward and short. This enables the client to feel comfortable that our dentist is following

their lead, stops when they ask them to so that it is done at their pace, tells them what they are going to do, and then does exactly that and no more. This level of trust is quite often a turning point for many patients, because they feel empowered and are in control of the situation. As this trust is cemented, the patient typically finds themselves being able to achieve more and more in the dental chair.

What else is there?

The choice of using medications to help you achieve comfort in the dental chair is an option many people like to know is there. At Blueapple we see the majority of people find sufficient relaxation somewhere on the scale of help before this, but the knowledge that it is available if they need it is a great comfort. For those who do choose this route, they can look at either Oral Sedation (a sedative tablet), R.A. (sedation through inhalation) or Intravenous Sedation. At Blueapple we offer IV sedation, and through this we provide a small dosage of sedative which gives the patient a state of deep relaxation, which enables them to have their treatment carried out very easily.

So, overall, the message is to take the first step and see what happens. Find the dentist who works for you and make a plan.

This quote is true, ‘A year from now you will wish you had started today.’

‘Such encouragement and support I have never experienced before and empowered me to complete the procedure without sedation….My trust in Blueapple across all aspects of my dental experience is always upheld each time I visit the practice. I cannot emphasise enough the transformation that has occurred in my life in terms of panic and anxiety. ‘ An anxious patient, Sligo.

‘Blueapple Dental & Implant Team’ is an award-winning dental practice in the village of Belcoo in Co. Fermanagh, run by husband and wife team, James and Sonya Hamill.

Blueapple carries out all forms of dentistry under one roof, and focuses on helping people overcome their dental challenges, to re-establish their dental health, comfort and beauty. They believe that there is no-one they can’t help regain their dental confidence.

‘Blueapple Dental & Implant Team’ has won multiple awards, including ‘Best New Practice’, ‘Best Young Dentist in the UK & Ireland’, and most recently ‘Best Patient Care in Ireland 2012’.

www.blueappledental.com

Blueapple welcomes new patients.

Just call 048 66386111 to make an appointment for your consultation.

‘Such encouragement and support I have never experienced before and empowered me to complete the procedure without sedation….My trust in Blueapple across all aspects of my dental experience is always upheld each time I visit the practice. I cannot emphasise enough the transformation that has occurred in my life in terms of panic and anxiety. ‘ An anxious patient, Sligo.

PRE REG 141 Cars 141 G VW Passat 2.0TDI140BHP H/L 6 Sp Black Met ..................................................................€36,500 141 G VW Passat 1.6TDI Comfortline Estate Grey ...................................................................€31,000 141 G VW Beetle 1.6TDI Black....................€24,500 141 G VW Up 5DR Automatic......................€15,500 141 G VW Tiguan 2.0TDI Life /Leisure White ..................................................................€30,000 141 G VW Golf 1.6TDI Sports Model Black..€25,500 141 G VW Polo 1.2TDI Comfortline Black Met ...................................................................€19,500 141 G VW Passat 1.6TDI Comfortline...........€28,500 141 G VW Jetta 1.6TDI Comfortline..............€26,500 141 G VW Touran 1.6 TDI 7 Seater..............€29,500 141 G VW Polo 1.2 5DR..............................€16,500 PRE REG COMMERCIALS 141 G VW Transporter 2.0TDI 140BHP 6Sp..€27,500 141 G VW Transporter 2.0TDI 84BHP...........€22,500 141 G VW Crafter 136BHP Trendline Pack....€31,500 141 G VW Amarok Highline 180BHP............€42,000 141 G VW Caddy TDI..................................€15,200 141 G VW Golf TDI Van..............................€23,950 BEETLE RANGE 141 G VW Beetle TDI...................................€24,500 131 G VW Beetle TDI...................................€22,500 2007 VW Beetle 1.4 Cabriolet (12K)............€10,500 2007 VW Beetle 1.4......................................€8,500 2004 VW Beetle 1.9TDI..................................€7,500 TIGUAN RANGE 132 G VW Tiguan 2.0TDI 140BHP................€32,500 132 G VW Tiguan 2.0TDI Sports 4x4 140BP.€34,500 131 G VW Tiguan 2.0TDI Sports...................€29,500 2012 VW Tiguan TDI....................................€24,500 2011 VW Tiguan TDI....................................€22,500 2010 VW Tiguan TDI 140BHP.......................€19,500 2008 VW Tiguan TDI 140BHP 4x4................€13,500 PASSAT RANGE 2013 VW Passat 1.6TDI BM.........................€22,500 2013 VW Passat 2.0TDI 140BP Comfortline...€28,500 2012 VW Passat 1.6TDI Comfortline.............€24,000 2012 VW Passat 1.4 TSI C/L A/T.................€22,500 2011 VW Passat 1.4 TSI C/L A/T..................€21,000 2011 VW Passat 1.4 TSI Highline Alcantara Leather ..................................................................€22,000 2011 VW Passat 1.6TDI................................€19,500 2010 VW Passat 1.6TDI................................€14,500 2009 VW Passat TDI....................................€13,500 2007 VW Passat TDI Comfortline....................€8,500 2008 VW Passat 1.4TSI Comfortline.............€10,500 2008 VW Passat 1.9 TDI...............................€11,500 2008 VW Passat 1.4TSI Highline Full Leather.€10,500 2006 VW Passat 1.9TDI Estate........................€7,950 2006 VW Passat 1.9TDI Comfortline...............€6,500 2006 VW Passat 1.9TDI Comfortline...............€5,000 2006 VW Passat 1.9TDI Comfortline...............€4,000 PASSAT CC RANGE 132 G VW Passat CC 140BHP Grey..............€34,500 131 G VW Passat CC 140BHP Choice...........€32,500 2012 VW Passat CC 140BHP White..............€29,500 2011 VW Passat CC 140BHP Beige...............€25,000 2010 VW Passat CC 140BHP Gold................€21,000 2009 VW Passat CC 140BHP Black...............€18,500 JETTA RANGE 131 G VW Jetta 1.6 Highline........................€25,500 2013 VW Jetta 1.6TDI Comfortline...............€22,500

2012 VW Jetta 1.4TSI Comfortline A/T.........€22,500 2012 VW Jetta 1.6TDI..................................€19,500 2011 VW Jetta TDI........................................€17,500 2011 VW Jetta 1.6TDI A/T............................€19,500 2010 VW Jetta TDI Comfortline.....................€14,950 2010 VW Jetta TDI T/L.................................€13,500 2009 VW Jetta 1.6 C/L................................€11,500 2008 VW jetta 1.9 TD..................................€10,500 2008 VW Jetta 1.9TDI Comfortline A/T.........€12,500 2007 VW Jetta 1.9TDI...................................€8,500 2006 VW Jetta TDI........................................€6,500 GOLF RANGE 2013 VW Golf TDI Sports Model .................€22,500 2012 VW Golf “ R” Line...............................€21,500 2012 VW Golf TDI Sports Model..................€19,500 2011 VW Golf TDI........................................€16,950 2011 VW Golf TDI ”R”Line...........................€19,500 2010 VW Golf TDI Highline Extras................€16,500 2010 VW Golf 1.4 5 Dr ...............................€13,500 2010 VW Golf 1.4TDI Trendline....................€13,500 2010 VW Golf 1.6TDI A/T............................€15,500 2009 VW Golf 1.9TDI .................................€12,500 2009 VW Golf 1.4 5Dr................................€11,500 2009 VW Golf 2.0TDI 5DR..........................€13,500 2009 VW Golf 1.9TDI Comfortline A/T..........12,500 2009 VW Golf 1.9TDI 5DR GT Sport.............€11,000 2008 VW Golf 1.4 5DR.................................€9,500 2007 VW Golf 1.9TDI 5DR.............................€7,500 2006 VW Golf 1.4 5DR Sports Model ...........€6,000 2006 VW Golf 1.9TDI....................................€6,500 2005 VW Golf 1.9 TDI...................................€5,500 2004 VW Golf TDI Comfortline......................€4,500 POLO RANGE 132 G VW Polo 1.2 5DR ............................€15,000 131 G VW Polo Cross 1.2TDI 5DR................€18,500 131 G VW Polo Cross 1.2TSI........................€16,500 131 G VW Polo 1.2TDI ................................€16,500 132 G VW Polo 1.2 5DR..............................€14,500 2012 VW Polo 1.2TDI ..................................€13,950 2011 VW Polo TDI........................................€12,500 2011 VW Polo 1.2 5DR.................................€11,500 2010 VW Polo 1.2 5DR................................€10,500 2010 VW Polo 1.6TDI Highline Model 90BHP ...................................................................€12,500 2009 VW Polo 1.4 TDI Sports Model..............€9,500 2008 VW Polo 1.2 5Dr Comfortline................€8,000 2007 VW Polo 1.2 TDI...................................€7,500 2005 VW Polo 1.2 5DR.................................€4,500 2004 VW Polo 5DR.......................................€3,500 2003 VW Polo 1.2 5DR.................................€2,500 AUDI RANGE 2011 Audi A4 2.0TDI...................................€22,500 2009 Audi A4 2.0TDI..................................€15,000 2006 Audi A6 2.0TDI 140BHp.....................€10,500 2006 Audi A6 2.0TDI A/T Full Leather..........€16,500 2006 Audi A4 2.0TDI A/T..............................€8,500 2008 Audi A3 2.0TDI 5DR...........................€13,500 2004 Audi A3 1.6.........................................€4,500 MERCEDES RANGE 2008 Mercedes C180 Kombi A/t..................€13,500 2006 Mercedes ML 270CDI Comm Estate.......€8,500 2005 Mercedes C200 DSL.............................€7,500 2002 Mercedes C270 DSl A/T.......................€3,500 2001 Mercedes C200....................................€3,000 2000 Mercedes C220 DSL..............................€3000 NISSAN RANGE 2011 Nissan Micra 1.05DR...........................€10,500

2011 Nissan Juke 1.5 DSL ( 19K)...................€16,500 2011 Nissan Qashqui 1.5 DSL.......................€19,500 2007 Nissan Micra 1.0 5DR...........................€5,000 2007 Nissan Almera......................................€6,500 2006 Nissan Almera......................................€5,000 2005 Nissan Almera......................................€3,500 2004 Nissan Xtrail 5 Seater............................€5,500 ESTATE CARS 141 G VW Passat 1.6TDI Comfortline Estate..€31,000 131 G VW Passat 1.6TDI Estate....................€26,500 2012 VW Passat 2.0TDI 140BHP Highline Estate Leather .......................................................€27,500 2009 VW Passat TDI Estate Highline Leather..€14,500 2008 VW Passat 1.9TDI Estate......................€11,500 2006 VW Passat 1.9TDI Comfortline Estate......€7,950 2005 VW Passat 1.9TDI Estate.......................€6,500 2002 VW Passat 1.9TDI Estate.......................€3,500 7 SEATER RANGE 141 G VW Touran TDI................................€29,500 2013 VW Sharan TDI...................................€29,500 2013 VW Caddy Maxi Life 7 Seater DSl........€27,500 2013 VW Touran 1.6TDI 5 Seater.................€26,500 2011 VW Caddy Maxi Life 7 Seater DSl........€21,500 2008 Hyundai Santa Fe 4X 4 DSL...............€13,500 2008 VW Touran TDI ..................................€10,500 2008 VW Shuttle 9 Seater............................€18,500 2007 Renault Scenic 1.9DSL Luxury Model......€7,500 2006 Opel Zafari 1.6....................................€6,500 2005 Mitsubishi Pajero 3.2 DSL A/T 7 Seater..€7,500 SHARAN RANGE 2011 VW Sharan 2.0TDI 140BHP 7Seater.....€29,500 2007 VW Sharan 1.9TDI 7 Seater.................€12,500 2006 VW Sharan 1.9TDI 7 Seater...................€7,500 2004 VW Sharan 1.9TDI 7 Seater..................€6,000 HYUNDAI RANGE 2009 Hyundai Getz 1.1 5Dr...........................€6,950 2008 Hyundai Santa Fe 2.2DSL 7 Seater......€13,500 2008 Hyundai Santa Fe 2.2DSL Commercial...€9,000 2006 Hyundai Tucson 2.0DSL Passenger.........€6,500 2005 Hyundai Accent 1.3 5Dr........................€3,000 2004 Hyndai Elantra 1.6................................€2,500 AUTOMATIC RANGE 141 G VW Polo 1.4 5DR Comfortline............€20,500 141 G VW Up 5DR .....................................€15,500 131 G VW Golf 1.6 TDI Plus Comfortline.......€24,500 131 G VW Golf TDI 5DR..............................€22,500 131 G VW Golf 1.6TDI 5DR Match...............€24,500 2012 VW Golf 1.6TDI 5DR sports ...............€21,500 2011 VW Golf 1.6TDI 5DR...........................€19,500 2011 VW Golf 1.6TDI Plus Comfortline..........€21,500 2010 VW Golf 1.6TDI 5DR Comfortline.........€16,500 2009 VW Golf 1.9TDI 5DR Comfortline........€13,500 131 G VW Jetta 1.6TDI Comfortline..............€23,950 2012 VW Jetta 1.6TDI ................................€21,000 2011 VW Jetta 1.6TDI..................................€19,500 2010 VW Jetta 1.9TDI Comfortline................€16,500 2009 VW Jetta 2.0TDI Comfortline...............€13,500 2008 VW Jetta 1.9TDI Comfortline................€11,500

FIAT RANGE 2012 Fiat Panda 1.2 5DR (13K)......................€9,500 2003 Fiat Punto 1.2 5DR................................€1,500 2001 Fiat Punto 1.2 5DR................................€1,000 OPEL RANGE 2012 Opel Astra DSl (SRI) 5DR.....................€15,500 2010 Opel Astra CTI DS...............................€11,500 2010 Opel Insignia 2.0DSL...........................€16,000 2008 Opel Corsa 1.3 CDTI............................€8,500 2008 Opel Corsa 1.2 5DR Club.....................€6,500 2007 Opel Corsa 1.2 5DR.............................€5,000 2007 Opel Vectra 1.6....................................€6,000 2006 Opel Astra 1.4 5DR..............................€5,500 2006 Opel Astra Van.....................................€5,000 2004 Opel Corsa..........................................€3,000 2003 Opel Astra 1.7 DSL...............................€2,500 TOYOTA RANGE 2012 Toyota Corolla D4D Luna DSL..............€18,500 2012 Toyota Auris Hybrid A/T......................€18,000 2011 Toyota RAV 4 DSL (10K)......................€22,950 2011 Toyota Corolla D4D.............................€15,000 2011 Toyota Avensis 2.0DSL.........................€18,500 2009 Toyota Yaris Luna..................................€8,500 2009 Toyota Avensis 2.0DSL........................€12,500 2008 Toyota Auris 1.4 5DR............................€8,000 2008 Toyota Yaris D4D..................................€8,500 2008 Toyota Avensis 2.0DSL..........................€9,500 2007 Toyota RAV4 2.0..................................€8,500 2007 Toyota Avensis 2.0DSL..........................€7,500 2006 Toyota Avensis 2.0DSL..........................€4,950 2006 Toyota Yaris 1.0 5DR.............................€6,000 THIS WEEKS BARGAINS 2010 Daihatsu Terious 1.5............................€10,500 2009 Opel Astra 1.7 DSL...............................€7,500 2008 VW Fox................................................€3,500 2008 Opel Corsa 1.2 5Dr..............................€6,500 2007 Ford Focus 1.6 DSL 5DR........................€7,500 2007 Peugeot 406 DSL..................................€4,500 2006 Ford Focus 1.4 5DR...............................€5,950 2006 Ford Fiesta 5Dr.....................................€5,000 2006 VW Passat 1.9TDI.................................€5,500 2005 Mercedes C200 DSL.............................€6,000 2005 Renault Laguna 1.8...............................€3,000 2005 Toyota Avensis 1.6................................€4,500 2004 Renault Megane 1.5DSL........................€2,500 2004 Mazda 1.6DSL.....................................€2,500 2004 Opel Corsa 1.0 5DR.............................€2,500 2004 Citroen Xsara 1.4..................................€2,500 2004 Opel Zafari 1.6 7Seater........................€2,500 2004 VW Passat 1.6Petrol..............................€4,000 2003 Renault Megane 1.4 H/B......................€2,000 2003 Ford Fusion 1.4DSL...............................€2,850 2002 Skoda 1.4.............................................€1,500 2002 VW Passat 1.9TDI Estate.......................€3,500 2002 Opel Corsa 5Dr ..................................€1,500 2002 Hyundai Getz 1.05DR...........................€1,500 1996 Mitsubishi Colt 1.3.................................€1,500

FORD RANGE 2012 Ford Fiesta 1.4DSL...............................€13,500 2011 Ford Focus 1.6 DSL Extras....................€14,500 2010 Ford Focus 1.6 DSL Extras....................€10,500 2010 Ford Mondeo 2.0DSL..........................€12,500 2008 Ford Mondeo DSL................................€9,500 2008 Ford Focus 1.4 5DR...............................€8,500 2003 Ford fusion 1.4 5DR A/T.......................€3,500

AL HAYES MOTORS LTD.

GALWAY RD., PORTUMNA, CO. GALWAY Tel: 090 9741390, 090 9742200 Tuam: 093 26411

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Retirement by Carol Passemard

What does Retirement Mean? dreams”. I closed my book and got on with my life.

Sure enough in September 2007 we went to stay in Clifden and started to search the estate agents. Having been given the details of one house by 2 agents I just had a feeling that we needed to go and view it.

As we entered the house we both knew this was it! A 6 bedroomed bed & breakfast that we could do something to and make it 3 bedrooms! By January 2008 it was ours.

So this was the first stage of our working towards our retirement….

As we fast track to November 2010 we moved in to our new home just outside Clifden: off the Sky Road with every room except the kitchen facing southwards, close to a community, very near to putting a boat in the water home with 3 bedrooms and a sea view.

W

e were blissfully happy in our Yorkshire farmhouse nestled into the Pennines in England. We had spent years gutting and creating a wonderful home for ourselves but we knew it was not to last forever. As we were nearing our ‘autumn years’ we decided to start looking for where to go next. We had already agreed that the most important thing to us was to be near the sea. Our grown up families were living all over England and Ireland so we could choose where we wanted to go.

We used to spend our weekends visiting places along the South and West coasts of the UK to see if any of them felt good for us but nothing really ticked the right boxes for us – although at that stage we didn’t know what those boxes were.

Then in mid 2000 I was taken ill and found myself in hospital.

I had just completed my master practitioner course on Creating your Future™ techniques and was booked in to do the trainers training and all that had to be postponed much to my great disappointment. This was not meant to happen!

We had also booked a yachting holiday in the Caribbean – that too was cancelled. So my husband suggested we go to Ireland, stay with our daughter and grandchildren for a couple of

days and then travel down the west coast, stopping in a few places on the way.

We were lucky the weather was glorious and we had a fantastic time.

On our return to Yorkshire my husband suggested we go back to that place ‘Clifden’ where we had stayed one night and take a week’s break there in the autumn. Again we had a wonderful time.

Much to my amazement my husband then suggested that maybe it would be a nice place to live? Initially I was shocked but as I got more used to the idea it seemed rather exciting!

I had continued with my Creating your Future™ training and was well equipped with tools and techniques so we chose to try them out and test them to see if they really worked for us. We wanted to create the sort of place we would like to live. We talked about what was really important to us in finding a new home and the list came up very simply as the following: • Big skies (we had those in Yorkshire) • South facing (light was important to us) • Sea view (not found in the Pennines!)

• Close to a community • A place we could do something to and ensure we had 3 bedrooms

Page 16 Mature Living March 2014

• Near to where we could put a boat in the water.

So in January 2007, I sat down (as I always did) to write down my goals for the coming year.

With the values we had agreed together very much focused in my mind. I wrote: by the end of September 2007 “we have found the house of our

Due to the recession we had been put in a situation where our business had to be reduced in size and we had to close our management consultancy office in Yorkshire. This meant we were able to advance our dream of retiring to Clifden by 18 months because we could then work from here using the internet and take control of the office commitments ourselves.

That is what we are still successfully doing.

So where are we now in relation to retiring?

We have established a great network of friends in this wonderful community that we chose to become part of. We

have become involved in some of the local charitable organizations and using the expertise we have developed over a life time of working and in particular through having our own management consultancy for the past 26 years we support & assist others either in the giving of our time or, from my husband’s point of view, helping organisations apply for grants.

I continue to run, on a part time basis, my successful Breakthrough Retreat coaching business encouraging and inspiring others to make the most of their lives by acknowledging what’s really important to them and aim for those far reaching goals that when you are committed have a strong chance of coming true!

Even if there are a few obstacles put in along the way.

Our next steps are to ensure we achieve a balance between getting too involved and enjoying the wonders of the beaches, golf, sailing, yoga classes, walking. My husband has also chosen to master the art of bread making which for him requires a great deal of reading about different techniques either from books or on the internet and then taking over in the kitchen!

As Anatole France said: “To accomplish great things, we must not only act but also dream, not only plan, but also believe.”

For more information on group courses, 1:1 coaching please contact: Carol Passemard Mobile: 087 141 3026 www.breakthroughretreat.com

Brookvale Manor Brookvale Manor is part of the Brindley Healthcare Group.

We can accommodate 57 residents.

Our private nursing home is situated just outside the market town of Ballyhaunis.

This award winning nursing is set in landscaped gardens overlooking the town and river valley.

If you would like more information or would like to arrange a viewing, please contact: Evelyn Doyle Douglas, Director of Nursing, Brookvale Manor Private Nursing Home, T: 094 9631555 M: 087 9150652 F: 094 9631655 email: edoyledouglas@brindleyhealthcare.ie website www.brindleyhealthcare.ie

COMMERCIAL RANGE PRE REG COMMERCIALS 141 G VW Transporter 2.0TDI 140BHP 6Sp.....€27,500 141 G VW Transporter 2.0TDI 84BHP.............€22,500 141 G VW Crafter 136BHP Trendline Pack.......€31,500 141 G VW Amarok Highline 180BHP..............€42,000 141 G VW Caddy TDI....................................€15,200 141 G VW Golf TDI Van.....................€23,950 inc VAT 2010 VW Golf Van Comfortline..........€13,500 Inc VAT

FORD RANGE 2013 Ford Transit T260 Custom Van................€16,500 2012 Ford Transit T260 ...............................€14,500 2010 Ford Transit T260 ...............................€12,500 2009 Ford Transit T260....................................€9,500 2007 Ford Transit T280 ...................................€6,500 2006 Ford Transit T280....................................€4,500 2004 Ford Transit 350......................................€3,000

2013 MODELS 131 VW Amarok 2.0 TDI 180BHP Highline......€35,000 2013 VW Crafter 2.0TDI MWB.......................€27,500 2013 VW Transporter 2.0TDI LWB..................€22,500 2013 VW Caddy TDI......................................€15,000 2013 VW Caddy TDI 7 Seater Maxi Pass.........€27,800 2013 VW Tiguan 2.0TDI Sports Model...........€28,500

ISUZU RANGE 2005 Isuzu Trooper Dsl...........................€5,000 + VAT 2003 Isuzu Trooper Dsl...................................€3,500 1999 Isuzu Trooper 3.0 DSL..............................€1,500 1997 Isuzu Trooper (Tested)..............................€2,500

TRANSPORTER RANGE 2012 VW Transporter 2.0SWB........................€18,500 2012 VW Transporter 2.0TDI LWB 140BHP ............................................................€17,886 + VAT 2011 VW Transporter 2.0TDI LWB 140BHP ...........................................................€16,260 + VAT 2011 VW Transporter 2.0 DSL SWB................€17,500 2010 VW Transporter 2.5TDI 6Sp Extras.........€16,500 2010 VW Transporter 2.5TDI LWB 6 Speed.....€18,500 2009 VW Transporter 2.5TDI..........................€13,500 CADDY RANGE 2013 VW Caddy Maxi Life 7 Seater DSL.........€26,950 2013 VW Caddy Maxi Life 7 Seater A/T.........€29,500 2013 VW Caddy TDI......................................€15,000 2012 VW Caddy Van TDI Choice...................€13,500 2012 VW Caddy TDI 102BHP A/T...................€16,500 2011 VW Caddy Maxi Life 7 Seater DSL.........€22,500 2011 VW Caddy TDI.......................................€11,500 2010 VW Caddy TDI......................................€10,500 2009 VW Caddy TDI Maxi...............................€9,500 CRAFTER RANGE 2013 VW Crafter 3 tonne 2.0TDI €22,350 + VAT 2010 VW Crafter 3.5 LWB New Model €15,040 +VAT TOUAREG RANGE 2008 VW Touareg 2.5TDI Comm €12,500 2005 VW Touareg 2.5TDI DSG A/T €7,500 2004 VW Touareg 2.5TDI Passenger €6,000 MITSUBISHI RANGE 2014 Mitsubishi Pajero 3.2 DID LWB A/T Exect Model 5 Seater €43,000 + VAT 2014 Mitsubishi Pajero 3.2 Comm SWB €32,115 + VAT 2014 Mitsubishi Pajero 3.2 Comm LWB €34.500 + VAT 2014 Mitsubishi Outlander 2.2 Comm €25,500 + VAT 2014 Mitsubishi ASX 1.8 DSL Comm €22,250 + VAT 2014 Mitsubishi ASX 1.8 DSL Passenger €26,500 2014 Mitsubishi Lancer 1.8 Dsl €21,500 2014Mistubishi Space Star 1.0 5Dr €13,000 2013 Mitsubishi Outlander 2.2 DSL Comm Auto CITROEN RANGE 2010 Citroen Berlingo....................................€10,500 2008 Citroen Dispatch HDI 90BHP 3Seater.......€8,500 2007 Citroen Berlingo DSL...............................€5,000 2006 Citroen Xsara Picasso DSL.......................€7,000 2006 Citroen Berlingo......................................€4,000 2005 Citroen Berlingo DSL...............................€3,500 2005 Citroen Dispatch.....................................€4,500 2004 Citroen Berlingo DSL...............................€3,000 MERCEDES RANGE 2007 Mercedes 315 DSl...................................€8,500 2004 Mercedes Vito T/D..................................€4,500 2008 Mercedes Vito LWB A/T.................€4,500 + VAT TOYOTA RANGE 2011 Toyota Rav4 D4D 4x4 Passenger............€23,500 2008 Toyota Landcruiser 3.0TDI LWB..............€16,500 2004 Toyota Landcruiser LWB...........................€7,500 2002 Toyota Landcruiser LWB..........................€5,000

PEUGEOT RANGE 2008 Peugeot 1.9 HDI Expert...........................€7,500 2007 Peugeot Partner Dsl Van..........................€5,500 2005 Peugeot Partner DSL................................€3,500 2005 Peugeot Expert DSL.................................€4,500 2004 Peugeot Partner DSL................................€2,950 KIA RANGE 2009 Kia Soul 1.6TDI.....................................€11,500 2008 Kia Carnival DSL 7 Seater.......................€9,500 2007 Kia Sportage 2.0 DSL Comm -- Black........€5,000 2006 Kia Sorento DSL Com..............................€6,500 2005 Kia Sedona DSL 7 Seater.........................€7,500 OPEL RANGE 2008 Opel Vivaro DSL Com LWB......................€9,000 2008 Opel 1.3 DSL Van Extras..........................€7,500 2007 Opel Zafari 7 Seater Petrol......................€8,500 2006 Opel Vivaro Dsl Com..............................€6,500 2006 Opel Zafari 7 Seater Petrol......................€7,500 2006 Opel Astra Dsl Van..................................€4,500 2005 Opel Zafari 7 Seater DSL........................€6,500 SUZUKI RANGE 2008 Suzuki Grand Vitara Dsl Pass 4x4..........€13,000 2008 Suzuki SX4 1.6DSL 5DR..........................€8,500 2007 Suzuki Grand Vitara DSL Passenger........€11,500 2005 Suzuki Jimmy .........................................€3,500 2004 Suzuki Grand Vitara Passenger................€5,500 NISSAN RANGE 2011 Nissan Primaster 1.9 DSL LWB Extras......€12,500 2011 Nissan Qashqai 1.5DSL Passenger..........€19,500 2010 Nissan Juke 1.5DSL Extras......................€17,500 2010 Nissan Qashqai 1.5DSL.........................€16,500 2008 Nissan Navara SE Canapy......................€9,500 2006 Nissan Interstar 2.5 ................................€4,500 2006 Nissan Primaster 1.9DSL..........................€5,500 RENAULT RANGE 2011 Renault Master 35LWB H/R....................€13,500 2011 Renault Kangoo 1.5DSL...........................€8,500 2011 Renault Traffic 2.0 DSL...........................€12,500 2007 Renault Master 2.7 Pick up 5 Seater ........€4,500 2006 Renault Master........................................€5,500 2005 Renault Master DSL.................................€4,500 LANDROVER RANGE 2007 Landrover Discovery Comm.....................€9,500 2003 Landrover Discovery 3 Passenger.............€6,000 BUSES RANGE 2013 VW Shuttle 9 Seater Bus........................€39,500 2013 VW Touran TDI......................................€27,500 2013 VW Sharan 2.0DSL................................€37,500 2011 VW Sharan 2.0TDI................................€29,500 2011VW Caravelle 7 Seater Comfortline.........€38,500 2011 VW Shuttle 8 Seater...............................€29,500 2009 VW LT 2.5TDI 15 Seater.........................€27,500 2008 VW Touran 1.9TDI 7 Seater...................€10,500

• AL: 086-2449645 • DAMIEN: 087-2368841 • DEREK: 086-8119141 • NIALL: 087-6385033 • ALAN: 087-4153872

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Tel: 090 9741390, 090 9742200

A Short Getaway Break with Breakfast and Dinner M ature Living have teamed up with Harlequin Hotel, Castlebar’s only 4 star property, to offer one of our lucky readers the chance to win a short getaway break of overnight accommodation with breakfast and dinner in Harlequin Restaurant for two persons.

Located in the town centre of Castlebar beside the bus stop and just 5 minutes from the train station. Harlequin is just away from the hustle and bustle of the busy town centre yet close enough to enjoy browsing around the boutiques and brand shops like Swamp, Next and New Look as well as, pubs and cafes. Surrounded by all this style and luxury it's no wonder guests seem a little reluctant to leave and that is why Harlequin Hotel was the 2012 / 2013 Winner on TripAdvisor for one of trendiest and luxurious Hotel in Ireland. At Harlequin Hotel all of our rooms are equipped with the usual 4 Star amenities, and with 3 very different colour schemes, running throughout; our guest Rooms are purposely designed, with your comfort in mind.

To be in with a chance of winning this fantastic prize simply answer the question below and send your answer along with your name, address, email and contact telephone number to Harlequin Hotel Competition, Mature Living Magazine, Office 3, Unit 7, NW Business Park, Collooney, Co. Sligo or alternatively you can email your entry to us at : competitions@matureliving.ie

Q: What County is Harlequin Hotel in?

A: Co. Leitrim B: Co. Mayo C: Co. Sligo

Easter 3 for 2 Offer

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From just €109

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In addition we are offering the first 10 Mature Living reservations who quote ‘Mature Living’ an upgrade to a deluxe bedroom.

Castlebar, Co. Mayo • Reservations 094-9286200 www.harlequinhotel.ie

EyeGardening Care

EYE CARE

by Rachel Murray Eyecare - Tobergal Lane, Sligo • Tel: 071-9142860

March 10th to 15th is Glaucoma Awareness Week, the theme is B-I-G: Beat-Invisible-Glaucoma.

G

laucoma is a group of eye diseases that cause progressive damage of the optic nerve at the point where it leaves the eye to carry visual information to the brain.

If left untreated, most types of glaucoma progress (without warning or obvious symptoms to the patient) towards gradually worsening visual damage and may lead to blindness. Once incurred, visual damage is mostly irreversible, and this has led to glaucoma being described

as the "silent blinding disease" or the "sneak thief of sight".

Early detection is key to slowing progression of glaucoma, and regular eye tests are the only way to detect ‘symptomless’ glaucoma early.

Because there are no early symptoms, many people don’t know that they have the disease, and could be experiencing permanent vision loss without knowing it. This is why it is called ‘invisible’ glaucoma. At a late stage, glaucoma is

irreversible and results in sight loss and blindness.

Based on our growing and ageing population, the level of eye disease is expected to rise by 33% in Ireland over the coming decade, but treatment for glaucoma works very well if detected early and usually involves eye drops alone. Those most at risk of developing glaucoma are: people over 60, people with a family history of the disease and individuals of African and Hispanic ethnicity.

So What Is Glaucoma?

Glaucoma is the name for a group of eye conditions in which the optic nerve is damaged at the point where it leaves the eye. This nerve carries information from the light sensitive layer in your eye, the retina, to the brain where it is perceived as a picture. In the healthy eye, a clear liquid circulates in the front portion of the eye. To maintain a constant healthy eye pressure and keep the eyeball in shape, the eye continually produces a small amount of this fluid and an equal amount which flows out

Offer applies to selected designer frames only

Tobergal Lane, Sligo • Tel: 071-9142860 www.rachelmurrayeyecare.ie of the eye. If you have glaucoma, the fluid does not flow out through the drainage system properly. Fluid pressure in the eye increases and this extra force presses on the optic nerve in the back of the eye, causing damage to the nerve fibres. Some people may have eye pressure within normal limits, but damage occurs because there is a poor blood supply to the optic nerve.

Is glaucoma common?

Figures for the UK and Ireland suggest some form of glaucoma affects about two in 100 people over the age of 40.

People in this age group should have eye tests at least every two years.

Treatment of Glaucoma There is no cure for glaucoma

as yet, and vision loss is irreversible. However medication, laser therapy, or surgery can halt or slow-down any further vision loss.

Therefore early detection is essential to limiting visual impairment and preventing the progression towards severe visual handicap or blindness.

Your eye-care professional can detect glaucoma in its early stages and advise you on the best course of action.

Remember, eyesight is one of the most precious gifts we have, so look after it. To have your eyes tested for glaucoma, contact Rachel Murray Eyecare on 0719142860 or www.rachelmurrayeyecare.ie to make an appointment, or simply call in.

Spring Fashion at ej Menswear clothing trade, fabrics get lighter, colours get brighter, and this can be seen very clearly as you walk into a shop that has their new spring summer collection on display. Of course at Ej menswear this is no exception, after having looked at the

by Rodney Munn "She turned to the sunlight, and shook her yellow head, and whispered to her neighbour, winter is dead. A.A. Milne.

"If winter comes, can spring be far behind". Shelly.

It is of course officially spring, and these two quotes sum up the feelings of many folks, that springtime is a truly welcome and energizing time of year. We all look forward to the evenings stretching and the weather getting warmer and the buds appearing , and the flowers blooming. It is truly a remarkable season full of life, promise, and colour.

This is also reflected in the

Autumn winter collection for six months it is an uplifting sight to see the new spring/summer stock arriving. We eagerly anticipate the arrival of each new box and start planning our merchandising, and marketing of our new ranges.

In our artice this time we will be

featuring one brand in particular that has a vast fanbase and is the well known GANT USA. Mr Bernard Gantmacher arrived in New York in 1914 an emigrant from the Ukraine. He went straight into the garment district in Manhattan and secured his first job as a collar/sewing specialist in a downtown factory.

A few years later he met his future wife, a button and buttonhole specialist who worked for the same company. Their sons Marty, and Elliot along with their cousin started a family business in New Haven as a sub contractor manufacturing shirts.

Gant is now a Swiss clothing brand after its American heritage, and has since developed into a global clothing business, with Britain and Ireland accounting for ten percent of its yearly turnover.

Here at Ej Menswear we have developed the brand into one of our most successful labels, its a particular favorite with the more mature man. The styles tend to be more classic and their fittings are intended for the fuller shape with sizes from small up to treble extra large. We stock their jackets, knitwear, shirts, polo shirts, jeans, chinos, t shirts,

underwear, belts and their footwear. We have just received some of the range for 2014 and its truly a breath of fresh air. The new range includes some new colours and styles. For instance there has been a lovely persian blue colour added to the chino range and in a cotton jean/style pants a light blue colour along with the regular navy and beige.

In the knitwear collection we have a lightweight cotton pullover in a baby blue, and a cerise pink for the more daring individual.

Fabrics that are synonymous with spring/summer are of course cotton and linen and this year we have a lovely linen trouser which are cool, and comfortable to wear. Their shirts are fabulous.

As originally shirt manufacturers they certainly excel in this area.

With some classic Bengal stripes, plain Oxford cloth button down shirts in pale blue and pink. Back after a long abscense from our trade is the cotton sear/sucker in a soft blue and white stripe.

So please come in and enjoy the new fresh ambience in Ej Menswear and take a look at our featured brand of the month/Gant menswear. ...See you soon!!

Western Paving •

Landscaping & Garden Design

• Garden Maintenance • Grass Cu!ng •Hedge Trimming • Garden Clearance •Decking • Fencing & Kerbing • Power Washing Roofs & Driveways • Window Washing

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AFTER

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Fishers Water Gardens Koi Ponds & Water Gardens

Creation and construction of Water Gardens, Koi Ponds & Waterfalls.

Supply & fitment of The Spiderfilter (Clear water guaranteed) & Fiberglass premade ponds, Pond Clean, Reline & Repair Service.

Decking, Water Features, Landscaping & Stone Work.

With over 40 years experience, Sole supplier of The SpiderFilter and Premoulded fiberglass fish ponds in Ireland Fishers Water Gardens are the only choice when it comes to water in your garden.

Call For A FREE Quote Tel: 086-1228008 www.fisherswatergardens.com

Improve the look of your driveway, patio or footpath with a wide variety of options available.

• Free Quotations • Fully insured • Over 30 years Experience • Advice on Design and layout

Concrete- Pattern Imprinted, coloured or plain Paving- Stone, Brick, Gravel Driveways Groundworks - Septic tanks and Percolation, Treatment systems- New and upgrading Garden Walls, Fencing and Garden reconstructing Plant Hire - Mini Digger, 1 ton Dumper, 10 ton dipper truck.

Coney Lane, Ballisodare, Co. Sligo • www.westernpaving.ie Contact Myles Sweeney 071-9167633 • Mob: 086-8197898

Evergreen Spring planter

Gardening Feature Article - Words & Photography: Leonie Cornelius

Glauca, a versatile and easy to grow grass which has that amazing blue tint to its feathery foliage. Then come the feature plants. There are some amazing daffodils around at the moment which are deliciously scented and I have chosen some here to grow out of the planter and give floating spots of colour and scent.

C

elebrate the arrival of spring by creating a stunning planting combination in an unusual planter.

Spring has finally sprung, and wow do we need it! With my garden still fast asleep, only a few Croci raising their slender head, I decided it was time to brighten my patio up a bit. Creating a planter made from recycled scaffolding is easy and cheap too! The materials cost next to nothing and the lick of lilac paint gives it that ‘shabby chic’ look that works so well with planting. The choice of planting ensures a good mix of evergreen and colour, for a great looking planter all year round.

GET THE LOOK Chosen Plants What you want to do here is create a look that echoes nature slightly and with the subtle chosen colour scheme of blue, lilac and white/green, the planting should have different heights and textures. The Helleborus here provide the structure. These plants are beautiful evergreen structural plants that are amongst my favourite for their shiny foliage and subtle winter flowers. The texture is provided by a staple, a Festuca

Scaffolding Planter One of the things I love to do is to transform old and useless materials into something fresh and beautiful. Making a planter from scaffolding is not only easy but also a sustainable way of reusing something that may otherwise be thrown away. This planter is approximately 1mx1m and is made from about 4 scaffolding planks which cost about €2-€6 each. All you need are the planks, a saw, a few decking screws and you can create your own. Finish it off with a coat of your favourite outdoor timber paint and a liner to protect the patio.

PLANTS Helleborus Niger This beautiful evegreen plant is an amazing addition to any border of container. Shiny green leaves and subtle flowers in winter and early Spring make this plant a very rewarding one to grow.

Festuca Glauca A beautifully textured grass with a bluegreen foliage that is a great contrast the light greens and whites of the flowers.

Narcissus ‘Bridal Crown’ These are a beautiful addition to the planter and the scent is incredible!

Leonie Cornelius is an award winning garden designer who runs her own business-BLUME design house, in County Leitrim. You can catch her as the TV Mentor for the new Supergarden Show on RTE. contact: www.blume.ie, info@blume.ie

Page 21 Mature Living March 2014

Top soil, Decorative Ground Works & chip, Stone & Gravel House Services Delivered -1 to 10 ton loads

20 ton loads are also available All materials are delivered on a small truck for easy access to tight spaces.

Tipper and flat body hire and muck away site clearance service also available,10 ton and 20 ton tippers.

John Has!ngs

House Drainage & Sep!c Tanks Concre!ng Kerbing & Driveway Edging Brick Paving & Slabbing Indian Sandstone & Limestone Site Services and Plant Hire

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Drumkeerin Stone Golden Gravel Suitable for Driveways, Paths, Flowerbeds etc.

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Building sand and Golden blinding.

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Na!onwide delivery available.

Tel: 086-8142496

www.robotmower.org Contact Seamus (Na!onwide) for brochure 086-2550801 Contact Adrian (Connacht) on 087-7539315

Angelscope for March

with Fiona Faery

F

iona Faery is an Irish Psychic Medium who unites people regularly with their loved ones in spirit & also offers psychic guidance with her Faery oracle card readings. She is a regular on Irish radio & has monthly columns in various publications. Fiona is known for her optimistic no-nonsense approach to life. She teaches workshops on mediumship and helps 'baby' mediums build their confidence & step into their power. Her spiritual poetry has found a home on her Facebook page; Fiona Faery where she posts a daily poem. Her poetry is aimed to motivate & empower, as Fiona believes in helping people connect with their soul purpose. She reads internationally through her website www.fionafaery.ie

Aries

Angel of awakening: Aries this month the attention is in the finer details. You are being urged to dot your I's and cross your T's . Contracts, bills etc will need closer scrutiny or you will have to renegotiate a payment plan or terms of a contact. This card is about integrity and honouring your truth.

You may have to question another's integrity!

Trust your gut and act on your intuition. By the end of March will see you with a clearer picture if your situation.

Lucky Day: 27th March Lucky colour: Red

Leo

Angel of Quiet Time: if you are feeling the need to seek solitude, you are being guided to take some time out. We can become overwhelmed with duties, responsibilities and the needs of others. A walk in the park, on the beach or on a country road can help you unwind from the stress life puts upon you. Others will find solace with their music and twenty minutes out as you close the door on the world for a short time. This Angel carries a message for you to restore your equilibrium by taking some quiet time just for you!

Lucky Day: 19th March Lucky colour: Amber

Sagi#arious

Angel of New location: The butterflies in this card indicate transformation. This month sees you moving forward with our life. It's true the new location card can mean a move to a new home or business, it can also indicate a transformation accuring inside of you! The blues int his card encourage you to speak your truth.

It maybe time for you to move on from a situation that has held you back or kept you blocked in some way. This is a time to be gentle with your soul but strong with your conviction. You are being watched over and guided more than you realise at this time.

Lucky Day: 14th March Lucky colour: Dark blue

Taur!s

Angel of beauty: Taurus, lately you have been weighed down by life's heavy burdens. It's time to be gentle with your soul.

Silence the inner critic that tells you your not good enough, pretty enough, rich enough etc. The Angel of beauty reminds you that true beauty lies within. The blue in this card is a reminder to speak your truth and be aware of negative self thought about yourself. It may also be a time for you to draw a line or instil boundaries in yourself. It's time to define who you are.

Lucky Day: 15th March Lucky colour: Blue

Virgo

Gemini

Angel of Intuition: Gemini trust your keen intuition this month, as that offer you feel to good to be through, turns out to be just that! That person who you have your suspicions about will be rightly justified. You may also feel guided to ring a certain person or follow a hunch. This is the month to do it. The more you trust your intuition the more your guides will work with you. Just do it!

Lucky Day: 30th March Lucky colour: Purple

Libra

Angel of Miracle healing: when this angel enters your spread all manner of good luck and fortunate outcome is on it's way! If you have asked for a miracle it may be time to get out of your own way and let the universe bring it into your life. A situation you once thought was unrepairable will be brought up for healing. Miracles happen every day so why shouldn't one happen for you? Hold the situation with living thoughts in your head and the angels will bring about your healing in a way that is best for all concerned.

Lucky Day: 12th March Lucky colour: Gold

Angel of Music: This card comes about if your angels have been communicating with you through music. You move have been hearing a repetitive song over and over on the radio or a song that reminds you of a deceased loved one keeps popping up from time to time. This is your loved ones way of letting you know they are safe and watching over you. The pink in this card is a reminder to be loving towards yourself and as music is the greatest Gita, you angels reminds you to take time out of life and play your records loud. It may be time to book that concert, buy an album or download some music. You angels love to bring joy into your world through the medium of music!

Lucky Day: 21st March Lucky colour: Pink

Capricor$

Aquarius

Angel of Peace: This angel stands strong in her power. She knows exactly who she is and exactly where she is going.

She is encouraging you to take a leaf out of her book and honour your wisdom at this time. She has learned from her past mistakes and gives thanks to those who have left her life, leaving behind the lesson that their presence brought about.

She moves forward with the knowledge and certainty of who and what she wants to be and bring about for the future. She encourages you to do likewise.

Lucky Day: 26th March Lucky colour: Green

Angel of Positive expectations: Lady Luck is shinning on you! The Angel in this card has her hands outstretched, she trusts in the universe and expects it to deliver a solution. She places absolute trust in Devine timing and guidance. This Angel encourages you to do likewise. The universe is working behind the scenes to help bring about positive result in your life, you are being asked to release you issue that you need help with for only when you release it and trust it will be answered can the universe deliver it back!

Lucky Day: 17th March Lucky colour: Indigo

Cancer

Angel of visualisation: are you stuck in a rut! Can you see no way out of your current situation? Sometimes, it can be to easy to look at the negatives instead of the positives. Cancer, this month your being asked to take stock. Our inner reflects our outer. It is time to visualise what you truly wish to being about in your life. Common sense always plays a vital role, but to much negativity will block new beginnings that are trying to enter into your life. Happiness is only a thought away!

Lucky Day: 20th March Lucky colour: Light blue

Scor"io

Angel of sexuality: This angel comes about if you have been feeling quite low lately. You may have been feeling quite alone and isolated. Sexuality is a healthy part of life and a Devine expression of who you are. You may need to discuss issues with your partner or loved one around their sexuality. This angel also encourages you to release any shame or guilt around your sexuality. On another note, this card is about self love. Loving yourself and your body exactly how you are. Silence the inner critic and shine with your true beauty. Acknowledge that you are a sensual and sexual person who has every right to be loved and adored.

Lucky Day: 28th March Lucky colour: Red

Pisces

Angel of Standards: Pisces it's time to raise your standards. Pisces you may be guilty of setting the bar to low for yourself or settling for less than you deserve.

This Angel encourages you to raise your standards and your self esteem. Too often on life we settle for less than we deserve as a result if having our hopes dashed and crushing disappointments. This Angel encourages you to know you truly deserve the very best. Only when you start to believe you are worth more can you open the flood gates for positive people and situations to enter into your life, so lift your head up and raise above the negativity. Begin to expect more and you will never settle for any less! Lucky Day: 31st March / Lucky colour: Azure Blue

Fiona Faery gives private 1-to-1 sittings at The Sligo Park Hotel on the last weekend of every month. She is also available for private consultations or One Question readings on her website www.fionafaery.ie You can contact Fiona to Book a Private Reading @ 0863736143

Memories

T

The Bands of our Showband Era

Article and Photos courtesy of Gerry Gallagher www.irish-showbands.com

here were hundreds of them. Irish bands of every size, description and musical genre travelling the roads and borheens of Ireland. They travelled the length and breadth of the country from the 1950's through the mid 1980's. Although "officially" the term showband was coined in the late fifties and was used to describe bands that played a wide variety of music and usually included a "show" during the night, the term was gradually applied to all the bands that played in the 1960's. As the

Irish music scene splintered in the late sixties into pop, country bands, the term was dropped but we still find it the best overall description of the bands of the "ballroom" era. In the early days, they travelled in whatever they could find...bread vans, hearses, and even cars (roof racks and all). In later years, many (if not most) of them travelled in converted Ford Transit vans (like the one pictured right) that were normally used for delivery services.

After a couple of windows were popped into the centre panels, a

row or two of old airplane seats were installed and the band was ready to travel "in style." Although style was a matter of opinion...if you're stuck in the back of a van on a cold and rainy winter's night, it may seem like "a long way to Tipperary," but it's even further to Castletownbere, Co. Cork!

It will be impossible to list all the bands that played the dance halls, ballrooms, marquees, parochial halls, community centres, hotels, and town halls across Ireland but each month we are

planning to feature a band from the west with the help of Gerry Gallagher and www.irish-showbands.com . Apart from a few who enjoy near mythical status (such as the Royal Showband and a handful of others), most bands came together, played for a few years and then either reinvented themselves, changed their name, or just disappeared, their members either returning to civilian life, or scattering to two or three new bands.

For such a small country, it is difficult to comprehend the sheer

The Philomena Begley Story (1968-present)

K

nown as "Ireland’s Queen of Country Music," Philomena Begley has made a firm imprint on the Irish, British and European markets. The fourth of eight children, Philomena enjoyed a typical Irish upbringing with a love for Country music instilled in her from an early age. It also helped that her mother sang while her father played accordion. Philomena was influenced

by Hank Williams and as a child she won ten shillings (75 cents) singing a duet with another girl in Clarrie Hayden’s Traveling Show.

Working in Fishers Hat Factory in Cookstown, County Tyrone during the day, Philomena joined the Old Cross Ceili Band to occupy her time at night. In the process she gained a husband (a band member) and cut

Page 24 Mature Living March 2013

her first record, My Little Son (1968). Two more records were released under the Old Cross banner, Old Ardboe and The Box It Came In, but neither made an impression on the Irish Charts.

Around this time (1970-71), the band signed with Dublin based promoter Nelius O'Connell and reflecting the increasing popularity of Country music in Ireland, the band’s name was promptly changed to the Country Flavour. The lineup included John O'Neill (accordion-we think), Kevin Casey (drums), Michael McNally (RIP-guitar), Philomena Begley (vocals), Pat Hamill (fiddle), Dan O'Hara (RIP-guitar/vocals), Brian McNally (RIP-bass), Tom Quinn (keyboards).

Riding the crest of the new country wave in Ireland, the band started having a greater impact. In 1971 the band made the Irish Top 10 with Here Today, Gone Tomorrow and Never Again and they were on their way. For the next few years, the band enjoyed growing success, but as often happened on the showband circuit, success created problems as well.

Around 1974, change was in the air again. The band left Nelius O'Connell and signed with the growing Top Rank Organisation under Tony Loughman. The band lineup underwent wholesale changes with only Dan O'Hara and Tom Quinn remaining from the previous band. The band's new name was the Ramblin’ Men. This band would last for 10 years and have many Irish hits. Among them were Ramblin’ Man, a cover of Blanket on the Ground (which Philomena took to No. 5, while Billie Jo Spears only took her original to No.11), Wait a Little Longer, Once Around the Dance Floor and Whiskey Drinkin’ You. There were also duet successes with Ray Lynam of the Hillbillies, including You’re the One I Can’t Live Without and My Elusive Dreams. In addition, the duo released two albums. More recently

Philomena has duetted with rising Irish singer Mick Flavin, enjoying a single success with, ‘Til A Tear Becomes a Rose and cutting an album with him, In Harmony. Among her many notable albums is Country, Scots and Irish, in which she combined songs from or about the two countries.

Philomena first visited the United States in 1977, appearing in Boston, New York and Chicago. Her impact was such that the following year, while visiting Nashville, Porter Wagoner invited her to guest on the Grand Ole Opry. In addition, he also produced several singles and albums recorded in his Fireside Studios in Nashville, including Philomena’s Country. Philomena has also appeared on the International Show at Fan Fair. She was also a regular performer at the prestigious Wembley Country Music Festival in England and has also been in demand over the years to support American Country acts whenever they played Britain and Ireland; among these have been Don Williams and Glen Campbell.

In January 1984, Philomena signed with Ritz Records, Ireland’s premier country label, and released a series of albums. In addition, K-Tel released her collection, The Best of Philomena Begley, and it achieved Platinum

status. Philomena has also toured extensively as the top of the bill in country clubs, both in her native Ireland, and across the UK. Philomena has also expanded into European dates and in October 1992, Philomena participated in a two-hour special on the satellite radio program, Quality Europe FM, whose potential audience was 150 million people. There was a tremendous response, with phone requests from all over the continent to hear her material. Philomena has appeared extensively on Irish TV, has made a live video and received numerous awards for her achievements.

During 1983 she received the European Gold Star Award in Holland. Perhaps the most significant accolade was the British Country Music Association award in November 1992 in recognition of Philomena Begley’s contribution to the development of country music in Britain. Philomena Begley’s success is in large part due to her ability to handle a wide range of material, whether it be original songs or covers given the Begley treatment. She’s been in the business for over 30 years and retirement is still far from the horizon. When she’s not touring or recording, Philomena relaxes on her family farm.

All editorial and photographs are kindly supplied by Gerry Gallagher from www.irish-shownbands.com Over the years Gerry has built up what can only be describe as the definitive guide to the showband era.

I would like to thank Gerry for allowing us to reproduce the articles and photos in Mature Living. If you would like to know more about your favourite band or who was number one in a particular year visit www.irish-showbands.com number of bands that the country produced. Almost as hard to imagine, is the number of dance halls that once dotted the countryside, many out in the "middle of nowhere." Pick up next months issue for another blast from the blast from the showband era...

Top singles - 1974 1. Red Hurley - Love Is All (Release) 2. Larry Cunningham & Country Blueboys - My Kathleen 3. Brendan Grace - Combine Harvester (Solo) 4. Johnny McEvoy - Where My Eileen Is Waiting (Hawk) 5. John Glen & Mainliners - Sunny Side of the Mountain (Denver) 6. Swarbriggs - That's What Friends Are For (EMI) 7. Swarbriggs - Funny (EMI) 8. Fran O'Toole & Miami - Love Is (Emerald) 9. Spud - The Wind In the Willows [Bread and Fishes] (Philips) 10. Philomena Begley - Blanket On the Ground (Top Spin) 11. Brendan Grace - Delilah (Solo) 12. Margo - The Girls From Donegal (IRL) 13. Two's Company - You're My Best Friend (Release) 14. Gina, Dale Haze & Champions - Minnie Minnie (Release) 15. Magic & Swallows - Happy Birthday Sweet Sixteen (Play) 16. Dermot O'Brien - The Boys of Killybegs (Release) 17. Chips - Love Matters (Ton) 18. Johnny McEvoy - The Rose of Allendale (Hawk) 19. Rory O'Connor & Dixies - Una Paloma Blanca (Play) 20. Ian Corrigan & Country Style - County Cavan (Release) 21. Ray Lynam & Hillbillies - The Door Is Always Open (Release) 22. Brendan Shine - I'll Be Home (Play) 23. Glen Curtin - Love (Polydor) 24. Tony Kenny - Somebody Done Somebody Wrong Song (Ram) 25. Dermot O'Brien - The Green Fields of Ferbane (Release) 26. Brian Coll - Mail Call (Release) 27. Ray Lynam & Hillbillies - I've Loved You All Over the World () 28. Magic & Swallows - Run Sampson Run (Play) 29. Brendan Shine - Dun Laoghaire (Play) 30. Dermot Hegarty - Only Her Rivers Run Free (Release) 31. Chips - Twice A Week (Rex) 32. Joe Dolan - The Most Wanted Man In the USA (Pye) 33. Swarbriggs - Shuffle Into My Heart (EMI) 34. Sonny Knowles - Not That I Care (rex) 35. Gene Stuart & Homesteaders - Where Is My Norah (Hawk) 36. Brendan Quinn - Wedding Bells (Hawk) 37. Barleycorn - Songs of Ireland (Dolphin) 38. Teddi Palmer & Rumble Band - Is Everybody Happy (Polydor) 39. Tony Kenny - I'll Have To Say I Love You In A Song (Ram) 40. Paddy McGuigan - I Was Only Dreaming (Dolphin) 41. Wolfe Tones - Rock On Rockall (Dolphin) 42. Aileach - Lullaby (EMI) 43. Just 4 - Glad All Over (Play) 44. Teddi Palmer & Rumble Band - Summer Love (Polydor) 45. Geraldine - Toi [You] (EMI) 46. DJ Curtin - One More Time (Release) 47. Tony Hughes & Harvest - Rose Marie (Release) 48. Tina & Glen Curtin - All Through the Night (Polydor)

Page 25 Mature Living March 2013

Memories

T

The Bands of our Showband Era

Article and Photos courtesy of Gerry Gallagher www.irish-showbands.com

here were hundreds of them. Irish bands of every size, description and musical genre travelling the roads and borheens of Ireland. They travelled the length and breadth of the country from the 1950's through the mid 1980's. Although "officially" the term showband was coined in the late fifties and was used to describe bands that played a wide variety of music and usually included a "show" during the night, the term was gradually applied to all the bands that played in the 1960's. As the

Irish music scene splintered in the late sixties into pop, country bands, the term was dropped but we still find it the best overall description of the bands of the "ballroom" era. In the early days, they travelled in whatever they could find...bread vans, hearses, and even cars (roof racks and all). In later years, many (if not most) of them travelled in converted Ford Transit vans (like the one pictured right) that were normally used for delivery services.

After a couple of windows were popped into the centre panels, a

row or two of old airplane seats were installed and the band was ready to travel "in style." Although style was a matter of opinion...if you're stuck in the back of a van on a cold and rainy winter's night, it may seem like "a long way to Tipperary," but it's even further to Castletownbere, Co. Cork!

It will be impossible to list all the bands that played the dance halls, ballrooms, marquees, parochial halls, community centres, hotels, and town halls across Ireland but each month we are

planning to feature a band from the west with the help of Gerry Gallagher and www.irish-showbands.com . Apart from a few who enjoy near mythical status (such as the Royal Showband and a handful of others), most bands came together, played for a few years and then either reinvented themselves, changed their name, or just disappeared, their members either returning to civilian life, or scattering to two or three new bands.

For such a small country, it is difficult to comprehend the sheer

The Philomena Begley Story (1968-present)

K

nown as "Ireland’s Queen of Country Music," Philomena Begley has made a firm imprint on the Irish, British and European markets. The fourth of eight children, Philomena enjoyed a typical Irish upbringing with a love for Country music instilled in her from an early age. It also helped that her mother sang while her father played accordion. Philomena was influenced

by Hank Williams and as a child she won ten shillings (75 cents) singing a duet with another girl in Clarrie Hayden’s Traveling Show.

Working in Fishers Hat Factory in Cookstown, County Tyrone during the day, Philomena joined the Old Cross Ceili Band to occupy her time at night. In the process she gained a husband (a band member) and cut

Page 24 Mature Living March 2013

her first record, My Little Son (1968). Two more records were released under the Old Cross banner, Old Ardboe and The Box It Came In, but neither made an impression on the Irish Charts.

Around this time (1970-71), the band signed with Dublin based promoter Nelius O'Connell and reflecting the increasing popularity of Country music in Ireland, the band’s name was promptly changed to the Country Flavour. The lineup included John O'Neill (accordion-we think), Kevin Casey (drums), Michael McNally (RIP-guitar), Philomena Begley (vocals), Pat Hamill (fiddle), Dan O'Hara (RIP-guitar/vocals), Brian McNally (RIP-bass), Tom Quinn (keyboards).

Riding the crest of the new country wave in Ireland, the band started having a greater impact. In 1971 the band made the Irish Top 10 with Here Today, Gone Tomorrow and Never Again and they were on their way. For the next few years, the band enjoyed growing success, but as often happened on the showband circuit, success created problems as well.

Around 1974, change was in the air again. The band left Nelius O'Connell and signed with the growing Top Rank Organisation under Tony Loughman. The band lineup underwent wholesale changes with only Dan O'Hara and Tom Quinn remaining from the previous band. The band's new name was the Ramblin’ Men. This band would last for 10 years and have many Irish hits. Among them were Ramblin’ Man, a cover of Blanket on the Ground (which Philomena took to No. 5, while Billie Jo Spears only took her original to No.11), Wait a Little Longer, Once Around the Dance Floor and Whiskey Drinkin’ You. There were also duet successes with Ray Lynam of the Hillbillies, including You’re the One I Can’t Live Without and My Elusive Dreams. In addition, the duo released two albums. More recently

Philomena has duetted with rising Irish singer Mick Flavin, enjoying a single success with, ‘Til A Tear Becomes a Rose and cutting an album with him, In Harmony. Among her many notable albums is Country, Scots and Irish, in which she combined songs from or about the two countries.

Philomena first visited the United States in 1977, appearing in Boston, New York and Chicago. Her impact was such that the following year, while visiting Nashville, Porter Wagoner invited her to guest on the Grand Ole Opry. In addition, he also produced several singles and albums recorded in his Fireside Studios in Nashville, including Philomena’s Country. Philomena has also appeared on the International Show at Fan Fair. She was also a regular performer at the prestigious Wembley Country Music Festival in England and has also been in demand over the years to support American Country acts whenever they played Britain and Ireland; among these have been Don Williams and Glen Campbell.

In January 1984, Philomena signed with Ritz Records, Ireland’s premier country label, and released a series of albums. In addition, K-Tel released her collection, The Best of Philomena Begley, and it achieved Platinum

status. Philomena has also toured extensively as the top of the bill in country clubs, both in her native Ireland, and across the UK. Philomena has also expanded into European dates and in October 1992, Philomena participated in a two-hour special on the satellite radio program, Quality Europe FM, whose potential audience was 150 million people. There was a tremendous response, with phone requests from all over the continent to hear her material. Philomena has appeared extensively on Irish TV, has made a live video and received numerous awards for her achievements.

During 1983 she received the European Gold Star Award in Holland. Perhaps the most significant accolade was the British Country Music Association award in November 1992 in recognition of Philomena Begley’s contribution to the development of country music in Britain. Philomena Begley’s success is in large part due to her ability to handle a wide range of material, whether it be original songs or covers given the Begley treatment. She’s been in the business for over 30 years and retirement is still far from the horizon. When she’s not touring or recording, Philomena relaxes on her family farm.

All editorial and photographs are kindly supplied by Gerry Gallagher from www.irish-shownbands.com Over the years Gerry has built up what can only be describe as the definitive guide to the showband era.

I would like to thank Gerry for allowing us to reproduce the articles and photos in Mature Living. If you would like to know more about your favourite band or who was number one in a particular year visit www.irish-showbands.com number of bands that the country produced. Almost as hard to imagine, is the number of dance halls that once dotted the countryside, many out in the "middle of nowhere." Pick up next months issue for another blast from the blast from the showband era...

Top singles - 1974 1. Red Hurley - Love Is All (Release) 2. Larry Cunningham & Country Blueboys - My Kathleen 3. Brendan Grace - Combine Harvester (Solo) 4. Johnny McEvoy - Where My Eileen Is Waiting (Hawk) 5. John Glen & Mainliners - Sunny Side of the Mountain (Denver) 6. Swarbriggs - That's What Friends Are For (EMI) 7. Swarbriggs - Funny (EMI) 8. Fran O'Toole & Miami - Love Is (Emerald) 9. Spud - The Wind In the Willows [Bread and Fishes] (Philips) 10. Philomena Begley - Blanket On the Ground (Top Spin) 11. Brendan Grace - Delilah (Solo) 12. Margo - The Girls From Donegal (IRL) 13. Two's Company - You're My Best Friend (Release) 14. Gina, Dale Haze & Champions - Minnie Minnie (Release) 15. Magic & Swallows - Happy Birthday Sweet Sixteen (Play) 16. Dermot O'Brien - The Boys of Killybegs (Release) 17. Chips - Love Matters (Ton) 18. Johnny McEvoy - The Rose of Allendale (Hawk) 19. Rory O'Connor & Dixies - Una Paloma Blanca (Play) 20. Ian Corrigan & Country Style - County Cavan (Release) 21. Ray Lynam & Hillbillies - The Door Is Always Open (Release) 22. Brendan Shine - I'll Be Home (Play) 23. Glen Curtin - Love (Polydor) 24. Tony Kenny - Somebody Done Somebody Wrong Song (Ram) 25. Dermot O'Brien - The Green Fields of Ferbane (Release) 26. Brian Coll - Mail Call (Release) 27. Ray Lynam & Hillbillies - I've Loved You All Over the World () 28. Magic & Swallows - Run Sampson Run (Play) 29. Brendan Shine - Dun Laoghaire (Play) 30. Dermot Hegarty - Only Her Rivers Run Free (Release) 31. Chips - Twice A Week (Rex) 32. Joe Dolan - The Most Wanted Man In the USA (Pye) 33. Swarbriggs - Shuffle Into My Heart (EMI) 34. Sonny Knowles - Not That I Care (rex) 35. Gene Stuart & Homesteaders - Where Is My Norah (Hawk) 36. Brendan Quinn - Wedding Bells (Hawk) 37. Barleycorn - Songs of Ireland (Dolphin) 38. Teddi Palmer & Rumble Band - Is Everybody Happy (Polydor) 39. Tony Kenny - I'll Have To Say I Love You In A Song (Ram) 40. Paddy McGuigan - I Was Only Dreaming (Dolphin) 41. Wolfe Tones - Rock On Rockall (Dolphin) 42. Aileach - Lullaby (EMI) 43. Just 4 - Glad All Over (Play) 44. Teddi Palmer & Rumble Band - Summer Love (Polydor) 45. Geraldine - Toi [You] (EMI) 46. DJ Curtin - One More Time (Release) 47. Tony Hughes & Harvest - Rose Marie (Release) 48. Tina & Glen Curtin - All Through the Night (Polydor)

Page 25 Mature Living March 2013

Health

4 Convenient Steps To Healthier Eating For Seniors mealtime. Eating alone can result in eating poorly or sometimes not at all.

A recent study conducted by Home Instead titled Craving Companionship reports that, of the 37 per cent of seniors ages 75 and older who live alone, nearly one-half have at least four warning signs of poor nutritional health. Realities like these are especially worrisome for family caregivers who strive to help their senior loved ones make good nutritional choices.

Here are four convenient steps you can take to address these unique challenges and promote good nutrition.

1. Keep the refrigerator clean. Cleaning out the refrigerator regularly may not sound convenient, but the result can significantly impact mealtime prep and nutrition. An over-packed refrigerator not only makes it difficult to find the ingredients you need, it can also be a breeding ground for foodborne illness. Keeping the fridge free of outdated items can make mealtime easier and healthier.

M

aintaining healthy eating habits is important at every age, but for seniors who live alone, getting proper

daily nutrition poses some unique challenges.

In addition to being solely responsible for the task of

regular shopping, meal planning and meal preparation, seniors living alone face emotional challenges when it comes to

2. Replace convenience foods. The Craving Companionship study reports that over half (58 per cent) of seniors who eat alone rely heavily on pre-made or

convenience foods rather than self-prepared, healthful foods.

Combat “convenience eating” by providing quick solutions that are as healthy as they are easy.

Keep snacks such as yogurt, fruit and nuts handy for betweenmealtime cravings. For heartier mealtime alternatives, try easyto-prepare items like oatmeal, frozen vegetables and eggs.

3. Stick to the perimeter of the supermarket. Shorten grocery trips and kick-start a healthier diet by shopping the outer aisles of the supermarket. Fruits, vegetables, dairy and other fresh food items tend to be located around the perimeter of the store. Focusing your grocery list on these items will not only increase the nutritional value of your diet, it will shorten your shopping trip and save you time as well.

4. Ask for help. Living alone does not have to mean going it alone, even when it comes to grocery shopping and mealtime.

Whether keeping a kitchen of healthy choices is a struggle or merely an inconvenience, inhome services can help.

Consider professional nonmedical in-home care services or assistance with grocery shopping, meal preparation and more.

High Carbs equals Brain drain F rench epicure Anthelme Brillat-Savarin famously declared, “Tell me what you eat, and I will tell you what you are.”

Et mon Dieu, a diet heavy on tea and toast wouldn’t have impressed him. Its tilt toward carbohydrates positively worries researchers at the renowned Mayo Clinic.

For close to four years, they studied the diets of 1,233 cognitively normal people aged 70 to 89.

Unfortunately, carbohydrate consumption may go up when some elderly people lose their partners. Money may be an issue, so they opt for cheaper, often carb-laden foods. Without someone else to cook for or if they have mobility issues, they settle for easy-to-prepare foods – and toast can be made and eaten easily any time of day. Dental problems or fading senses of smell and taste (possibly brought on by medications) can also make other foods less inviting.

Because a high-carbohydrate diet seems to be associated with cognitive impairment, the scientists looked at the percentage of protein, carbohydrates and fats consumed. During the study, 200 of the participants developed mild cognitive impairment (MCI) or dementia. MCI falls between normal cognitive losses of aging and the illness of dementia, so the findings

gave researchers pause. “We found those who had the highest carbohydrate intake … had a high risk of developing cognitive impairment in the future, compared to those with the lowest intake,” the lead researcher for the study, Dr. Rosebud Roberts, says. “The simple sugars are probably contributing to the increased risk we see in people, with a high proportion of energy derived from carbohydrates.”

Protein and fat are needed for healthy nerve cell membranes; fats are also needed for the myelin sheath that transmits impulses along those cells. But protein and fat intake may become proportionately lower as carbohydrate intake increases.

This imbalance may also affect glucose and insulin metabolism and even disrupt amyloid and tau metabolism (signature elements of Alzheimer’s disease in the brain). But it turns out that what’s good for the heart is also good for the brain: exercise and consumption of a Mediterranean-like diet, with complex carbohydrates (such as whole grains), fish, little red meat, lots of vegetables and fruit, some nuts and mono- and polyunsaturated fatty acids. Making an effort to maintain brain health is smart at any age.

Page 27 Mature Living March 2014

Alternative Therapies

ANGELWORLD, located in the heart of Sligo

A

Psychic medium and spiritual healer To make an appointment or for a brief informal discussion with myself directly. You can reach me on 087-8093783 or email cathysscript@gmail.com or visit my website www.cathysscript.com

7th SON FAITH HEALER AIDAN WRYNNE Mohill, Co Leitrim

www.faithhealer.ie is now attending

BALLINA, CASTLEBAR & CLAREMORRIS EVERY TUESDAY

ROSCOMMON TOWN & BALLAGHADERREEN / SLIGO & BUNDORAN Aidan is also available at his home every Monday and Thursday at Mohill, Co Leitrim Clinic times & venues available at www.faithhealer.ie or contact Aidan at 087 2423405 for an appointment ALL CONSULTATIONS ARE IN PRIVATE

Aidan is happy to discuss in confidence any queries you may have Telephone 071 9631263 / 087 2423405 / Email: aidanwrynne@eircom.net

Are you Suffering from Geopathic Stress?

Have you or your family any of the following.

Unresolved or recurring illness, Tired on waking, Arthritis, Allergies, Fatigue, Insomnia, Poor memory, Irritation or Frequent arguments, Headaches, Depression, Cancer, MS, ME, these are common problems associated with Geopathic Stress. theirishhealer.

Robert Ennis • Tel: 086 8079723 • robertennis@mail.com

www.geopathicstressireland.net

Page 28 Mature Living March 2014

ngelworld is soon be known as ANGEL & GIFT WORLD with a whole new look and a fantastic new online shop. It will be at the same location, same website and contact details with a brand new hot pink look and a new name. Full details of this new name, fabulous online shop and new identity will be in next months article when its all up and running.

The reason for the name change is to give people a better idea of what they actually do.

Yes they sell angels and holistic gifts but they also have a wide range of other gifts too including Genesis Range, Willow tree figurines, gifts for weddings, christenings, communion, confirmation, memorial, special occasions and much more. We also do personalised candles for all occasions too! Why not drop in and see for your self. Downstairs in ANGELWORLD is the lovely shop and upstairs is a beautiful SKYWALKER room with a sky scape of angels painted on the roof. Here they run many events and workshops, details can be seen at www.angelworld.ie.

They also have a special Healing room called the Gabriel room where there are an array of Holistic Treatments available including Reiki Healing, Swedish Massage, Reflexology, Hot Stone Massage, Crystal Healing, Hopi Ear candling and more. You can also find details of these treatments on their website, simply call us on 071 9143440 to book. There are also many Readers that come to ANGELWORLD too, they do angel readings and have proven very popular, details can also be found at www.angelworld.ie.

This month in angelworld is an exhibition called THE BIGGER PICTURE running for one month, so why not call into angelworld and head upstairs to the Skywalker room to see this inspiring exhibition. These paintings by local artist, Ethel McVeigh, were painted to help promote healing, awareness and calmness. There is also an area where you can come and sit and just be, have a coffee or a tea. So why not come in and get a cuppa and enjoy the experience!

Angelworld is not just a shop its an experience, why not come experience it for yourself!

Your natural health and well being, MADE SIMPLE! This month Im going to focus on the throat chakra also known as the 5th Chakra.

THE THROAT CHAKRA This energy point is located in the throat area and it is a beautiful bright sky blue colour. The throat chakra relates to speaking your truth, you can speak all day but the energy in your throat chakra could still be blocked! If there are things in our hearts that we don't speak about or have never spoken about then this can cause the throat chakra to get blocked. Its simple if there is something that needs to be said or spoken then it needs to come out!

Sometimes it can be hard to speak of certain things or we may have a learned habit of not speaking up or speaking out.

If this is the case we need to change this pattern and speak our truth. If you can not say something then you can write it.

This energy point is about spoken or

written word. Write it, get it off your chest then burn it, you don't need to keep it if you don't want to but either way get it out. When our throat chakra is blocked we find it hard to speak our truth, our voice is not being heard, we find it hard to articulate. When our throat chakra is balanced then we lovingly speak our truth and we can communicate with ease. Physically the throat chakra covers the area of the throat but it also effects your shoulders and your mouth. Sometimes we can get a sore throat, sinus infections, ulcers in our mouth these can all be signs of a blocked throat chakra. One of the crystals that helps to clear and balance the throat chakra is aquamarine.

Aquamarine helps enhance spiritual communication and clear communication blocks. The crystal Sodalite is also very good for the throat chakra. Wear one of these crystals around your neck and they will help clear any blocks in your throat.

Irish Angel Shop & Holistic Centre Wide Range of Magical & Inspiring Gifts Incense, Books, Angel and Fairy Figurines, Sage Oils, Relaxing Music, Meditation CDs, Angel and Tarot Cards, Crystals and Gemstones and so much more!

Therapies

Geopathic Stress Explained has doubled over the last 20 years in the USA for instance).

Y

ou proberly never heard of geopathic stress but you or someone you know may be suffering the effects of it. It was proved almost 80 years ago that you are unlikely to develop cancer unless you have slept or stayed for long periods in places affected by Geopathic Stress.

In 1929 Gustav von Pohl, a German scientist, proved this to the satisfaction of the Central Committee for Cancer Researchin Berlin. Dr Hagar MD checked the beds of 5,346 people who had died of cancer and found they had all slept in very Geopathic Stress(GS) places. It is estimated that more than 4,000 medical doctors on the continent of Europe, arranged to have the homes of patients who suffer from cancer and other serious illnesses, checked for GS. Professor Otto Berman carried out a double-blind test on almost one thousand people and found that GS is harmful to the humans.

What is Geopathic Stress Geopathic Stress is the earth’s vibrations which rise up through the earth and are distorted by weak electromagnetic fields mainly created by subterranean running water about 200 to 300 feet below. The distorted vibrations become magnified and become harmful to most living organisms. GS has become much stronger over the last few years due to the sun penetrating the weaker ozone layer more easily and increasing the strength of the GS, thereby causing even more cancer cases each year (it

How Do I Know If I Am Geopathic Stressed?

If you have one or more of the following.

If you cannot shake off an illness, depression or feel below par, ask yourself: 1. Health problem started shortly after moving into my home or work place.

2. I feel better when I am away from home or my place of work .

3. Some of my family feel uneasy about the ‘atmosphere’ at home.

4. Did the previous occupants suffer from any serious or long-term illness.

5. Does the illness seem to be worse during autumn or spring or wet stormy weather(when underground water may be flowing at higher velocity thereby causing more Geopathic Stress)?

6. Were there any nearby disturbances,which may have caused underground water veins to flow into different channels under my house prior to my illness (landslides,building and road work, working quarries and mines etc.)

7. Does my home or any part/room feel unnaturally cold or damp Problems associated with Geopathic Stress Cancer, Arthritis,Heart Problems, Mental Health Issues, ME., Asthma, P.M.S., Cot Death, Bipolar disorder and Depression.Long-term mental or Physical illnesses where treatment does not seem to work. Children with hyperactive, have learning difficulties, may be difficult to control or over emotional.

Mothers sleeping in Geopathic Stress during pregnancy the fetus may be affected or may lead to premature birth or Miscarriage and unable to conceive and difficult pregnancies.

GS can cause frequent arguments.

Allergies to food and drink.

To learn more got to www.geopathicstressireland.net Facebook. geopathic stress ireland

7th SON FAITH HEALER MICHAEL O’CONNOR

www.handsonfaithhealing.com ALL CONSULTATIONS ARE IN PRIVATE

Michael regularly travels all over Ireland and Northern Ireland helping to heal people from all sorts of ailments. From eczema and asthma to stress and back pain; he has seen it all.

Clinic times & venues available at www.handsonfaithhealing.com or contact Michael on 087 2301359 for an appointment

Clinics now available in Swinford & Sligo

ALTERNATIVE HEALTHCARE THERAPY • Plexus Bio energy therapy • Kinesiology • Hidden mind corrective sounds therapy • Relaxation techniques For more information contact Vincent Murtagh @ 0868677757 Bioenergywest@gmail.com • www.hiddenmind.ie

I can help you find your true self, your gifts, your skills and your talents, so that you make a real difference in your business and/or personal life .... helping you to free yourself from any 'negative baggage' and empowering you to achieve this both easily and effortlessly. Imagine discovering the key that unlocks your full potential. - Carol Passemard

www.breakthroughretreat.com E: carol.passemard@gmail.com

T: 087-1413026

Stéfan de Guylian As seen on Irish and International TV

Travel on a Mystical Journey...

International Clairvoyant, Medium & Psychic Tarotologist Native American Energies Platform Work Shamanism

Available for House Parties & Corporate Events

Contact Stefan: 087-6108105 • stefandeguylian@gmail.com Learn to understand and accept your self

Henry Schwab Healing

Henry helps you to be calm, relaxed and in control. A calm and relaxed person is a more balanced person, balanced on all levels, physical, mental, emotional and spiritual.

The more relaxed you are the better you feel, the better you feel the more you allow your self to relax and find the silence within.

To learn to understand and accept your self is one of the first steps to improve your well being and heal your self.

As Energy Healer Henry combines Reiki and Seichem and his experience in chacra and aura healing, as certified EFT Master Practitioner he offers fast and reliable relief of emotional and mental stress and as clinical Hypnotherapist and Psychotherapist Henry offers a variety of ways to support , guide and heal.

Learn to understand and accept your self. To know your self is all there is to know.

www.henryschwabhealing.com

Evikeens, Boyle, County Roscommon • Tel: 071 96 62114 Page 29 Mature Living March 2014

Fitness by James O Neill

Best Fitness Program For Seniors Pick an exercise program you will stick with

I

asked my doctor what fitness program was best, especially for the over-50 crowd. He gave me a very droll and honest answer: "The best fitness program is the one you will stick with."

I couldn't help but think how true this is. No matter how much you spend or how good the program is, if it is not one

you will stick to, it does you no good.

So how do you find the fitness program you'll stick to? Let's look at how your expectations, abilities, and attitude affect how well you stick to the fitness program that is right for you.

Expectations The first thing you need to look

at is your expectations. What do you want from your fitness program?

If you set your expectations too high, you may be setting yourself up for failure. FOr example, I have a friend who is a triathlete and trains very hard. She also realizes that, at age 57, she probably will not come in first. Her goal for her

first event was to finish. As she has improved and competed in more events, she continues to challenge herself to improve her performance each time.

It is best to start slowly and build up to a goal. For example, if you plan on starting a walking program, start slowly, one block at a time.

Abilities You need to choose a fitness program that is within your physical abilities. If you have medical problems that preclude certain activities, you need to eliminate them as choices for exercise. If you have had knee or hip replacement, running may be out of the question, but walking could be a perfect alternative. Perhaps you are very limited in your mobility, or even confined to a wheelchair.

Look for a fitness program that is low impact and can be done from a chair or wheelchair. Look for a program called "sit and be fit" or any similar programs.

Attitude Why you want to start a fitness program can be just as important as actually starting the program. If you are sick and tired of being sick and tired, then you probably have the right attitude. If you are trying to impress someone or doing it because everyone else is, you may be setting yourself up to fail.

Best Bets For Fitness After 60 Walking Walking is a great exercise for

Page 30 Mature Living March 2014

beginners. It is low impact, easily done almost anywhere, and does not require any special equipment other than wellfitting shoes.

Bike Riding Riding a bike is a skill most of us learned as a child. It is a great cardiovascular exercise and can be done almost anywhere.

Running If your knees are up to it, running is a great fitness activity.

Like all new activities, it is best to start slowly and build up endurance.

Perhaps running with a friend will help keep you motivated.

How to Keep Up Motivation If you are a very social person who needs a lot of encouragement, running or walking may not be your best fitness options.

Perhaps an aerobics class or golf would be more stimulating. Do it with a friend and challenge each other to keep going.

Regardless of what fitness program you're following, keep track of your progress. Keep a chart on the refrigerator with your progress towards your goals.

Keep a picture of yourself there to remind yourself why you are doing this. Remember to reward yourself when you reach a goal.

Take a vacation, spend a day at the spa, or buy a new outfit -whatever it takes to keep you motivated.

Breakaways We offer you a unique and friendly approach to campervan hire, with us you get to join a community of camper nuts and share your adventure with all your friends.

Drumshanbo • Co Leitrim www.loughallenhotel.com

Spring Special Offer 2 Nights B&B and 1 Dinner Only €99 Per Person Sharing

Please mention Mature Living Leinster when booking

With Facebug you get to hire a chilled out VW T4 camper with all the usual comforts plus Wifi to check your email, catch up on work or connect to your social networks and a streaming webcam to share your journey with your friends.

We like to keep it simple so campers cost.... €110.00 per day or €700.00 per week which includes insurance

To Book Call 071-9640100 or email reservations@loughallenhotel.com

Call us on 085­850­5555 Email: info@facebugcampers.com www.facebugcampers.com

April & May

Two Nights B&B & One Evening Meal

Good to know

• 2014 Winner of Trip Advisor’s Tourist Choice • “A li#le piece of heaven” Trip Advisor • Complimentar! wi-fi on site • Complimentar! filtered water • Ample parking • Located beside West$or% bus stop & • Walking distance &om t'ain station Mill Street, Town Centre, Westport, Co. Mayo • Tel: 098-29200 www.milltimeshotel.ie • info@milltimeshotel.ie

€8 9 From

p er p e (No Sing rson sharing l e S u ppl em en t )

• Midweek Deal • Subject to availabilit!

• Deluxe suite supplement applies • Look up www.milltimeshotel.ie for weekend & Easter offers

Breakaways

Active Breaks at The Villa Rose Boutique Hotel and V-Spa

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he Villa Rose Hotel is a 4 Star, family owned, boutique spa hotel located in the town centre of Ballybofey, Co Donegal.

Situated between Letterkenny & Donegal Town it is an ideal base from which to experience all that Donegal and the North West of Ireland have to offer.

The hotel comprises 57 beautifully appointed bedrooms, contemporary in design with the emphasis on absolute comfort acting as a home away from home. All bedrooms are ensuite and include safe, tea/coffee making facilities, complimentary bottled water, plasma screen tv & complimentary wi-fi.

Avail of free parking and complimentary newspapers each morning. Facilities include Fara’s Restaurant & Wine Bar for a delicious meal in modern and elegant surroundings, The Forge Bar with live light entertainment, The ‘Wee’ Bar serving lunch, bar food & specialty coffees overlooking Ballybofey’s bustling main street & The V Spa for pampering & relaxation.

The Villa Rose offer a wide range of holidays for the 50+ market including Ballroom & Sequence Dancing and 50+ Active Breaks including a range of

50+ Active Breaks March 17th-20th /April 13th -16th 4 Nights €199pps, 3 Nights €159pps

Break Includes: B&B + Dinner each Night, Tea/Coffee & Scones on Arrival, 1 Hour Spa Thermal Session.

Activities & Entertainment Including: Social Dance, Guided Nature Walk, Guided History Walk, Quiz & Prizes, Bingo, Music in the Forge Bar

Anytime Golden Getaways Available Sunday – Thursday Includes 3 Nights B&B + 2 Dinners €139pps

4 Star, Family Owned, Town Centre hotel

Reservations: 074-9132266 reservations@villarose.net • www.villarose.ie

optional entertainment & activities to partake in during your stay. Whether you are looking for a relaxing break away or for an exciting trip with the possibility of meeting like minded friends then the Villa Rose is the destination for you. Contact Leona McGee – dedicated 50+ Events Marketing Coordinator at the Villa Rose for full details

Active Retirement breaks in the beautiful costal town of Donegal

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he Abbey Hotel is located on the main square of the beautiful coastal town of Donegal. The small harbour town lies at the heart of Co. Donegal making it the ideal place to explorer the north west.

The superior 3-star Hotel is right next to Donegal Castle, Donegal Bay Waterbus, Craft village, Donegal railway and heritage centre, and a short distance from Salthill gardens, 2 blue flag beaches and some of Donegal’s top walking and hiking trails.

Comfortable bedrooms each feature a flat-screen TV, telephone and individual private bathroom.

Most rooms also overlook Donegal Bay and the River Eske.

The award winning Market House restaurant has a menu of excellent international cuisine.

Guests can dine in a room full of character, and drink from the wide selection of wines.

The Eas Dun Bar, with its unique 2-tier interior design, offers regular live entertainment and music almost every night of the year.

Guests have complimentary use of the leisure centre facilities next door, including a pool, spa bath, steam room and gym.

The hotel offers free Wi-Fi throughout the hotel, free parking. No single room

supplement Sunday to Thursday. For weekend rates contact reception.

Other entertainment packages available Country Music Weekend April 25th-27th. Top venue in the North West Live in Concert Paul Kelly, Derek Ryan, John Mc Nicholl, Gerry Guthrie, Johnny Brady Dancing for Pleasure May 4th7th .Daily tuition and nightly dancing Wild Atlantic Way Walking Week June 8th-12th For prices and information of facilities and attractions visit www.abbeyhoteldonegal.ie

Active Retirement Breaks 2014 March /April & May 2 Nights B&B & 2 Dinners - €119 3 Nights B&B & 3 Dinners - €159 4 Nights B&B & 4 Dinners - €199

We are happy to assist in the planning of your trip and can plan an itinerary to suit your needs showcasing all that our wonderful area has to offer.

Prices are Midweek Sunday to Thursday Subject to availability / Selected Dates

Abbey Hotel, Donegal Town, Co. Donegal • Tel: 074-9721014 Email: oisin@abbeyhoteldonegal.com

www.abbeyhoteldonegal.com

...With so much to choose from, what better way to spend a day or so than at the beautiful Royal Marine Hotel…

A

short drive along the South East coast will bring you to Dun Laoghaire, where overlooking the bay you will find the Royal Marine Hotel. Steeped in history, and a favorite with the locals, this landmark hotel is an impressive sight on the Dun Laoghaire skyline. A hotel has stood here since 1828. Many celebrities, and even royalty have passed through its doors over the decades. In 2004 this magnificent old building closed for restoration, a painstaking labour of love by the present owners.

Situated in an elevated site on 4 acres overlooking Dublin Bay, the hotel has stunning views that on a clear day stretch as far away as Howth; and yet is still only a short journey from down-town Dublin. The original hotel has been extensively but sympathetically renovated with precise attention to detail.

And it is just this same attention to detail, we extend to you as our guest – whether overnight or simply joining us for a drink in our bar or dining in our restaurant.

The large bay windows and high ceilings of the Bay Lounge highlight the grandeur and historic feel that is central to the hotel style. Lavishly furnished it is a comfortable and ideal venue to meet friends and family for coffee, lunch or perhaps to enjoy the age-old tradition of afternoon tea whilst overlooking the gardens, with spectacular views of the harbour. Our resident pianist completes the ambience every Saturday afternoon.

Or perhaps dine in relaxed style in our Dún Bistro where the delights of the Restaurant are matched only by the professional friendly service and stunning views over the harbour. Serving an Early Bird Menu, Table d’hote

and a la Carte Menus.

Try out lively Hardy’s Bar for a local drink (named after the famous actors and world famous partners Laurel & Hardy who stayed in the original Royal Marine Hotel). Food served every day until 10pm. Live music every Saturday night.

The Pier Health Club offers state-of-the-art cardio and resistance equipment, free weight area and a luxury 18 metre swimming pool. We are proud to offer our members a spacious, relaxed and welcoming environment in which to exercise. Or simply retreat into the hushed tranquillity of the sansanaSpa (the only Failté Ireland ‘comprehensive’ spa in Dublin) and choose pampering delights from our extensive treatment menu.

With so much to choose from, what better way to spend a day or so than at the beautifully restored Royal Marine Hotel…

Breakaways

Put Spring in your Step with Randles & Dromhall Hotels, Killarney award winning Kayne’s Bistro. All our guests enjoy complimentary access to our Leisure Club and for pure indulgence a visit to our Zen Day Spa is an absolute must. This location provides for superb mountain views and easy access to all the main tourist attractions. We are happy to arrange transfers, day trips or activities such as golf, jaunting car rides or boat trips. We also offer Wheelchair and Interconnecting Rooms as well as being pet friendly. We are happy to tailor make special package for longer stays or quote for groups wishing to travel together.

3 nights Dinner/Bed & Breakfast

May/June & September - €199pps July & August - €219pps Free parking, Wi-Fi and daily newspaper We look forward to welcoming you to stay with us

C

elebrating 50 years in business at the Dromhall Hotel this year the Randles Family hope we will have the opportunity to welcome you to stay. Choose from the 4* Dromhall Hotel or enjoy the atmosphere which a Manor House can offer with a stay at the Randles Hotel. Within easy walking distance of the Town Centre, with private on-site parking these hotels offer 1st class facilities complimented by the genuine welcome of family run hotels. Enjoy a variety of restaurants and bars including the

Enjoy the beautiful views of the untouched countryside of Mayo

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oin us here at Knock House Hotel and enjoy the beautiful views of the untouched countryside of County Mayo. It is a haven of peace and the perfect setting for a relaxing break. Located just 20 minutes from “Ireland West Airport Knock” and 10 minutes from Claremorris Train Station. Take up our 4 Day special Offer for February and March of €199 includes 4 Nights B&B and 4 Evening Meals.

During your break with us we cater to your every need , and it’s a lovely opportunity to make friends and mix with like- minded people. Enjoy our Four Seasons Restaurant which overlooks a beautiful garden and captures the magnificent spire of the Basilica. Over the years it has earned an enviable reputation of food, wine & service.

Knock House Hotel is within minutes of wonderful attractions including Knock Marian Shrine and Museum. Within a short drive; Fr Peyton Memorial, Museum of Country Life (Turlough ), Foxford Woollen Mills and the Western Greenway Cycling Route, and within an hour’s drive, Kylemore Abbey, Michael Davitt Museum and Ceide Fields. Local outdoor activities include hiking and walking, golf, horse riding and angling. Enniscrone Beach is within a 40 min drive where you can swim, surf or enjoy a seaweed bath.

To book this wonderful deal please call Karen on 0949388088

Special Offer From Knock House Hotel 4 Nights Bed,Breakfast and 4 Evening meals February and March €199 When you call to book Quote : Mature Living PHONE KAREN NOW! *This offer is exclusive to Mature Living Readers and can not be used in conjunc"on with any other offers. *Subject to availability *Terms and Condi"ons apply

Knock House Hotel, Knock, Co Mayo www.knockhousehotel.ie • info@knockhousehotel.ie Tel: 094 9388088 • Fax: 094 9388044

Why choose a Hotel when you can have the Luxury of a Resort

P

4 nights Dinner, Bed & Breakfast

€199 pp

5th Night B&B FREE

Offer Available Selected Dates Only – Call for Details

INCLUDES: Full complimentary daily and nightly entertainment program Transfers local Bus & Train Station Use of the leisure centre facilities

Escape to Breaffy House Resort to Relax, Unwind and Revive To Book: Call us now on 094 90 22033 or email to reservations@breaffyhouseresort.ie Bookings on line www.breaffyhouseresort.com Page 42 Mature Living February 2014

lanning a relaxing break away, the ideal location is Breaffy House Resort which is located in the heart of Co. Mayo. Set on 90 acres of gardens and rolling woodland. The House dates back to 1890, retaining some of its original Country House atmosphere whilst offering all of the luxury of a modern day hotel. The Resort is renowned for its warm welcoming staff with an excellent range of facilities. The Resort includes Spa, Leisure Centre with 20 metre pool, Sauna and Jacuzzi. The Resort offers deluxe rooms which include a range of suites, superior, standard rooms with all the facilities that your guests would require – direct dial telephone, multichannel colour T.V., radio, hairdryer, trouser press and tea/coffee making facilities.

This year we have put together an amazing offer of 4 nights Dinner B&B and 5th night B&B FREE when you book our Golden Breaks package. This offer includes 3 course dinner each night in the Mulberry Restaurant and breakfast each morning, along with 5th Night Bed & Breakfast free. Transfers can be

arranged from local bus and train stations based on minimum numbers. Complimentary on site parking should you wish to drive. We have chosen a selection of arrival dates each month which means we can provide in-house activities such as wine tasting, table tennis, bowling, grow your own garden and pottery painting. This is the ideal location to explore Mayo.

The Hotel is just 20 mins away from the scenic town of Westport. All guests have complimentary use of the swimming pool, sauna, seam room, Jacuzzi, and gym. You may also take part in one of our many classes, which include Aqua Aerobics, Over 55’s workout and the increasing popular Zumba. If you fancy some pampering, enjoy some time out in Breaffy Spa. Which offers a range of facial, body and massage treatments to leave you feeling relaxed and rejuvenated. Enjoy a hearty breakfast at leisure between 7:30am –10:30am each morning and Dinner each between 6:30pm – 8:45pm. The Mulberry Bar serves food for 12-9pm each day for snacks, light bites and main courses.

Travel

Over-50s on the gap year trail as they follow in the footsteps of their globetrotting children

T

hailand’s capital has elbowed London aside as a magnet for international visitors. With 15.98 million heads on pillows, it’s topped MasterCard’s 132-city Global Destination Cities Index for 2013. Travel + Leisure readers have also ranked Bangkok tops on that magazine’s World’s Best City list for the fourth year in a row, and we agree. After all, it is your first stop connection en

route to Thai vacation spots Phuket, Chiang Mai and Koh Samui, so why not pause after the long flight?

For years they have been havens for adventurous young travellers and gap year students, many seeking to escape the watchful eye of their parents.

But if they wanted their elders to stay away, it seems globe-trotting youngsters

Page 34 Mature Living March 2012

shouldn’t have been so enthusiastic about their chosen holiday destinations.

For backpackers’ favourites such as Thailand are now attracting a growing number of older visitors – inspired by their children’s exciting experiences.

One in ten over-50s has been on holiday to a country they hadn’t previously considered visiting after their children returned home raving about it,

according to research commissioned by a leading travel agent. The study found that more than half of those over 50 plan to travel the world once they retire.

And while 44 per cent of them are jealous of the travelling younger people do now, almost as many – four in ten – are taking the opportunity in their autumn years to visit destinations they had never dreamt of going to when they themselves were young.

The study of 5,000 people, including almost 1,000 over-50s, found four in ten older holidaymakers are opting for an adventure-filled break, taking part in every excursion and activity they can squeeze into their trip And as they do so, the report found that the older generation are turning their backs on previous favourites such as the Canary Islands, mainland Spain and Portugal.

Almost one in ten even admitted to booking a holiday to a particular destination in the hope of appearing younger or more adventurous than they really are.

Getting older no longer means relaxing and taking it easy as it seems the older generation is more adventurous than ever.

‘Parents and grandparents are now listening to experiences of

their children or grandchildren after returning from their holidays and dream of doing the same thing.

'But rather than sitting back and soaking up the stories through their young relatives, over-50s are now booking similar trips themselves so they have their own adventurous tales to tell.

‘We’ve seen a rise in the number of over-50s booking trips to far-flung destinations once their children have left home and an increase in longduration holidays, with some booking 21- and 42-night packages.

‘It seems that travelling the world is no longer reserved for school leavers or college students.’

TOP TEN DESTINATIONS FOR OVER-50S Australia Canada New Zealand U.S. Caribbean Italy Seychelles Ireland Florida Maldives

China Town

Page 35 Mature Living March 2014

Travel

Ireland's Premier Fishery / Fish Farm

We have seven vehicles from taxis to coach hire. All vehicles are finished to a high standard. We have a wide selection of Minibuses, Coaches and Cars to cater for all your needs Here at Gillespie's taxi and coach hire we provide tours and outings to suit groups of any size. We can cater for all these outings and much, much more:

Lakeland Fishery provides everything for the discerning angler in a beau!ful and peaceful se"ng, with the opportunity to to catch most species including carp, big hybrids, tench and bream in Ireland. Ma# Hayes of Sky television visited this fishery and concluded that it offered challenging fishing for quality fish and, as such, adds another dimension to fishing in Ireland. The carp ini!ally introduced have flourished into specimen fish regularly being caught in excess of 30lb.

The fishery owner Irish interna!onal angler Derek Rowley, constantly monitors the lakes to ensure the fish are well looked a%er and stock levels are regularly checked. We provide angling tui!on for the novice or young anglers.

A well stocked tackle shop, supplies all bait and tackle required for every species from tench - carp.

Day !cket €10. Open 7 days a week / Opening Times: 9am - 9pm

Roosky, Carrick-on-Shannon, Co. Roscommon Phone: 071-9638463 • Mobile: 087-6178190 www.lakelandfishery.com

Airport Transfers

We can provide a bus or car to meet you at any Irish airport and bring you to your hotel/destination. Your driver will load your luggage so just sitbackand relax!

• Walking and SightseeingTours.

• Social and Sporting events.

• Christmas Parties.

• Golfing Breaks.

Chauffeur Drive Whether it's: Heading to the Races?

Shopping Trip? Weddings? Night out with friends? Then let us do the driving!

Crossmolina, Co. Mayo, Ireland • Tel: 085 764 6523 • find us on Facebook www.gillespiescoaches.com • gillespiestaxi@yahoo.ie

All your holiday plans are in the safest hands with Rachael Higgins

L

ocal Travel Counsellor Rachael Higgins is a specialist when it comes to travel. Her areas of expertise are cruises, honeymoons, bespoke cultural itineraries, and worldwide trips. She would love the opportunity to organise your perfect holiday experience. Customers want to book with an agent who is very knowledgeable and who they can trust, with over 18 years’ experience in the travel business that is what Rachael offers.

Says Rachael: “I find that people are suffering from “information overload” when trying to seek out holidays or travel arrangements for themselves online. That’s why I take the time to

Page 36 Mature Living March 2014

build relationships with my customers, getting to know them and tailormaking holidays to suit their needs”.

Because she works from home Rachael is more than happy to speak to customers at a time that suits them and because she has many years travel trade experience, she can provide expert advice ensuring the perfect holiday for all her clients, both leisure and business travel.

For more information or to discuss your forthcoming travel plans contact Rachael Higgins on 094 9376765 or 086 6699635 or rachael.higgins@travelcounsellors.com or log on to travelcounsellors.ie/rachael.higgins

Travel

Barrett Coaches the family run coach hire and Chauffeur drive business

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hey operate all over Ireland including Shannon Airport, Westport, Castlebar, Galway, Ballina, Knock Airport, Dublin, Cork, Limerick, Northern Ireland. They also offer coach hire to England, Scotland & Wales.

They specialise in Executive coach hire, Airport transfers , Golf & fishing trips, Walking tours and much more Knock & Lough Derg Pilgrimages: They cater for groups interested in travelling to Knock or Lough Derg for a pilgrimage, a group can be guaranteed travelling in comfort to their destination and being collected at their desired times to be transferred back home.They have a range of modern, luxury travel coaches, mini-coaches and chauffeur drive cars to suit your party or group, all

Explore the Countryside on an Electric Bike

equipped to a high specification.

Coach & Sightseeing Tours For visitors from home or overseas they also provide tours of Ireland's many scenic areas. Hire your own private bus/coach or luxury car, supplied with your own driver/guide. Whether it is for a day trip, weekend or week long holiday Barretts can cater for your needs.

They can show you the famous spots Ireland has to offer like to name just a few places like Connemara, Cliffs of Moher, Croagh Patrick and the Burren.

Barrett Coaches are here to help, and if you have any questions about a group travelling anywhere in Ireland, contact them and they will be happy to assist.

You can call them on 086-2427347.

How would you like to cycle around the back-roads on a bicycle as you did when you were a child? Think the hills would be a problem?... well not any more.

Hire an electric bike from Electric Bike Trails, based in Leitrim Village, Carrick on Shannon and Lough Key Forest and Ac!vity Park, Boyle, Co Roscommon.

You do have to pedal the electric bikes but when you come to a hill you can let the ba"ery do all the hard work.

Full instruc!ons, helmet, hi-vis vest, self guide maps and all the local informa!on you will need will be provided for a great memorable day out.

Phone 071 9623609 or 087 7386439 or visit our website at

www.electricbiketrails.com Est 1989

Celebra!ng 25 years in business

We run a fleet of luxury Mercedes Benz Tourning coaches & Mini Coaches • 53 Seater • 35 Seater • 29 Seater • 18 Seater Mini Coach

All our vehicles are fi"ed with Air Condi!oning, TV, DVD and CD Players as well as a microphone, reclining seats and seat belts as standard

Trained driver guides to escort you on your tour of Ireland or the UK Day trips around Ireland • Airport Transfers

Let us take you there in style and comfort and take the hassle out of organising your trip, Call us today, we will help you plan your tour and provide advice on anything you need - Trips tailored to suit the needs of you and your group

Call us on: 086 2427347 or email info@barre"coaches.com • www.barre"coaches.com

Travel Sligo Broc House, Tobernalt, Holy Well Lane, Aughamore, Sligo Tel: 087-2320820 Email: info@YeatsSligoIreland.com

www.YeatsSligoIreland.com

Contact Gerard Higgins, Ballysadare, Sligo Tel: 071-9118752 / 083-4111165 - info@sligotours.ie

Sligo Tours provide Personalised Tours of Sligo and the Nor!h West of Ireland.

Discover The Hidden Secrets of Sligo and its sur"ounding areas, Rathcor#ack, Dr$mcliffe, Mullaghmore, Cliffony and the Horseshoe Valley are just some of the many places where the Scener& is t"$ly spectacular. Among other a'"actions are Glencar Lake and Waterfall, Hazelwood, Lough Gill, Parks Castle, Markree Castle, Collooney Falls and the Holy Well at Tobernault. Our Tours are desig(ed to ensure that you, the customer, gets the best pict$res and sees the best sites. We can visit the remotest of places where bus or coach tours cannot get to.

Our mission is simple, if you, the customer, want to go to specific places then that’s where we will go, but on the way we may take in spectacular views of other sites. Our Tours are tailored for you the customer. Come to Sligo, and Enjoy!

Dine at the heart of the Yeats Country, Sligo, Ireland at a family table while enjoying the best of Irish food and the poetry of William Butler Yeats.

We offer Yeats Lunches or Evenings for private groups in our home with the finest of food made special by the view over Lough Gill and the Yeats poems that go with it.

We can take you personally or with a group for a Yeats Day Tour of the Yeats Country linking the early landscape poems with the spectacular scenery.

Petcare

Visit Eagles Flying, the premier visitor attraction in the North West of Ireland

D

id you ever dream of Eagles swooping only inches above your head or having a bird of prey landing on your bare hand?

Eagles Flying, with more than 100 eagles, owls, hawks, falcons and vultures Ireland´s largest Bird of Prey

Centre, makes your dreams come true. Our unique training methods make it possible to allow our visitors the closest contact with birds of prey and other animals. You can enjoy this most outstanding experience every day, when attending the Bird

Shows. They start at 11 and 3 every day. Come and see the “Bird Whisperers“ at work! Of course there are also incredible photo-opportunities.

Is there anything you ever wanted to know about birds of prey?

Come and ask! In addition to all the information you get during the interactive shows, our scientists will answer all your questions.

Before and after the shows you can enjoy guided tours through the centre or get hands-on with the various animals in our Touch-Zoo: get your pockets picked by Grizzly, the raccoon, have Monthy, a 4 metre python wrapped around your neck and kids can enjoy a real piggy-back

ride on Rosie our 350 kg pig or, or, or …Eagles Flying is home to 380 birds and animals out of 83 different species.

In case of unsuitable weather conditions, the shows will be presented indoors. We can seat 550 people outdoors and 250 in our indoor arena. So whatever the weather - A visit to Eagles Flying really is worthwhile and suits all age groups and pockets.

Come for a very special experience!

For more information you can visit our website www.eaglesflying.com.

Our opening times are 10.30-12.30 and 14.30 – 16.30 1st April until 7th November Fully wheelchair accessible - free parking for cars and coaches

1 April - 7 November inc.

First Aid app for Cats & Dogs H ave we got an app for the hypochondriac canine or feline! It’s the PetTech PetSaver, a veritable Dr. Google for dogs and cats.

Or for their owners who may want to know: Can I do CPR on my Yorkie?

How do I check to see if everything about my cat is normal?

Will a Lindt bar stolen from my backpack be toxic for my retriever?

You can get answers to ques-

tions like these about dogs and cats on the app for Apple and Android phones and tablets.

There’s advice about common pet situations and a guide to early warning signs for preventive care. It’s a snout-to-tail assessment.

There are also guidelines for dealing with emergency situations and optimal caring for your pet on a daily basis.

And yes, you can do CPR on your Yorkie. Or your Bernese Mountain Dog. Size specific CPR

techniques are included. Also yes, chocolate can be toxic, depending on the size of the dog, cocoa content of the chocolate and amount consumed — information is available with the app.

Sadly, but helpfully, there’s also advice for how to deal with one of life’s great traumas: the end of life of a beloved pet.

Of course, if it’s a goldfish and you find it floating upside down, you already know what to do. And it’s not CPR.

Dont take your furry friend to any kennel when you're away, Leave them with

Ireland’tse F a vo u r i s h o p et P e n i l n O Free Nationwide Delivery Big Brands - Small Prices!

Page 40 Mature Living March 2014

Petele Boarding Kennels

Tel: 071-9196756 Email: petelekennels@gmail.com Our mission is to provide reliable and quality in-home care for your pet when you're on holiday or at work. We’re not only pet lovers, but we're pet owners, too. Your pet will be treated as if it were our own.

We are fully certified and completely invested in your pets happiness.

Luxury Cattery now open Flughany, Doocastle, Co.Mayo - Just 15 minutes from Knock Airport, off the Charlestown to Ballymote Road.

Check out our website www.petelekennels.com

Petcare

Dogfooddirect.ie Providing pet owners with an unbeatable service and premium foods at great prices

Hollybarn Dog & Puppy Training • Toilet Training / Lead Work • Sit / Lie / Stay / Barking • Running Away / Recall • Jumping on People & Furniture • Chasing Everything • Chewing / Digging / Play Biting • Separation Anxiety • Noise Phobia / Socialisation • Aggressive Behaviour • In House Boarding / Kennels • One to One / Residential

087 782 3957 • www.hollybarndogtraining.com

I

n 2010 Dogfooddirect.ie noticed that many brands of dog food were overpriced especially the Hypoallergenic ranges and the big name brands. They do their utmost to make sure that their prices are cheaper than all petshops and they can deliver your order straight to your door. At Dogfooddirect.ie they specialise in offering you a range of food that they believe offers your dog the right levels of proteins and vitamins to help keep them in tip top condition. They have selected many brands some well known and some not so. They do not stock brands they believe are not sufficient for you pet.

They try to ensure their prices are

lower than most but more importantly their service is the best. Their guarantee of the quality service that they offer is the number of loyal and satisfied customers Dog food direct has all over Ireland.

Delivery: Dogfooddirect.ie are constantly working hard to reduce their shipping rates and delivery times so that you can get your pet food and accessories cheaper, faster and with the least amount of hassle.

Check them out at www.Dogfooddirect.ie If you have any other questions regarding delivery please call us @ 016261795

Liam Neeson saves dog from abuse in Central Park

Purr‐fections

Cattery

Modern, family run, purpose built cattery opened in October 2013 Ideally positioned near Cavan, Longford, Sligo and Roscommon. We are a purpose built cattery run by a qualified veterinary nurse and her family. We are the cat lovers for the cat lovers and we pledge to offer your cat the home from home experience. We ensure your cat is fed and treated as he or she is at home.

Contact Donna or Declan Duffy on 086‐1525366 Carrigallen Co Leitrim • www.purrfectionscattery.com

Actor Liam Neeson is more than just a hero on-screen – he helped save the life of a dog being stoned to death by a group of ruffians in Central Park.

Neeson was jogging through Manhattan’s Central Park when he was abruptly halted by a woman shouting that teenage boys were stoning a dog to death. The dog was trapped, terrified and in pain. “Abruptly changing direction, Liam charged down a path and confronted three gangbanger wannabe types who were throwing rocks at a stray they’d cornered up against a trash bin,” a witness said. “Liam yelled that they’d better stop or he’d knock the crap out of them.” They weren’t to be intimidated by the Taken star. “The punks just

swaggered up and warned him to mind his own business,” the witness explained. Neeson was incensed. “In a fury, he warned them to back off fast – or else!”

“Yeah, okay, man…we’re out of here,” the apparent ringleader said.

Liam smirked, impressed that he was able to get them to retreat. However, it wasn’t his minacious disposition that spooked the hooligans.

“Turns out it was the sight of the approaching cop that had spooked the boys. Liam just shook his head and approached the shivering dog, stroking it while the policeman assessed its injuries – then thanked the star and told him: ‘I’ll take it from here, sir!’”

Brenken Delivering Nationwide within 48 Hours

Brenken provides high quality PVC dog kennels and galvanised dog runs Unique PVC kennels are designed to give your pet a comfortable, secure and longlasting warm home.

Heavy duty galvanised dog runs available in a variety of sizes

Tel: 087 1739441 • www.brenken.ie Page 41 Mature Living March 2014

Food and Drink

Chinese Chicken Salad C

hinese chicken salad wasn’t the glorious creation of a steamed-out Shanghai kitchen – it came from big box, suburban restaurant chains that keep you waiting hours to eat their gooey food.

That doesn’t mean we don’t like them but let’s just say this, our homemade healthful rendition – a towering salad topped with peanuty chicken, crunchy baked noodles and golden almonds tossed in a sweet hoisin dressing – beats a trip to the mall any day.

Ingredients Peanut Butter Chicken 6 boneless, skinless chicken breast halves, cubed 1/4 cup smooth peanut butter 1/4 cup soy sauce 1 tbsp honey 1 tbsp sesame oil 1/2 tsp grated fresh ginger Hoisin Peanut Dressing 6 tbsp hoisin sauce 1/4 cup rice

vinegar 1/4 cup packed brown sugar 1/4 cup smooth peanut butter 1 tbsp sesame oil 1 tsp grated fresh ginger Crunchy Noodles 1 (3oz/85g) package ramen noodles, crushed 3/4 cup slivered almonds 1 tbsp melted butter 2 cups snow peas, trimmed and cut on the diagonal 2 cups peeled and grated carrots 1 1/2 cups corn kernels 12 cups shredded iceberg lettuce Directions 1) For the chicken, preheat oven to 350°F. Coat an 11×9-inch baking dish with non-stick cooking spray. Place cubed chicken in baking dish.

2) In a small bowl, whisk peanut butter, soy sauce, honey, sesame oil and ginger. Pour sauce over cubed chicken and bake for 25 minutes or until cooked through.

Remove from the oven and cool

to room temperature before adding to salad.

3) For the dressing, in a medium bowl, whisk hoisin, rice vinegar, brown sugar, peanut butter, sesame oil and ginger. Set aside.

4) For the crunchy noodles, preheat oven to 350°F and line a baking sheet with aluminum foil.

In a small bowl, toss ramen noodles, slivered almonds and melted butter until evenly coated. Spread mixture on prepared baking sheet and bake for 8 minutes or until toasted.

Remove from the oven and cool.

5) Fill a medium saucepan with water and bring to a boil over high heat. Add snow peas, turn off heat and cover saucepan for 3 minutes. Drain snow peas and rinse under cold water to prevent further cooking. Drain and set aside.

6) On a large platter, top shredded lettuce with snow peas,

Easy and cheesy Broccoli Souffle

carrots and corn. Pile cooked chicken in the center of the platter. Scatter noodle and almond mixture on top of the

lettuce, vegetables and chicken.

Drizzle with salad dressing and serve.

Serves 8

Guarantee Your Copy of THE MAGAZINE FOR THE OLDER, BOLDER INDIVIDUAL

for just €35 per year!

Ingredients 1 tbsp freshly grated Parmesan cheese 2 1/2 cups broccoli florets (1 large head of broccoli) 1/4 cup butter 1/4 cup flour 1 1/2 cups whole milk 1 tsp kosher salt 1/2 tsp Dijon mustard 1 cup shredded cheddar cheese 6 large egg yolks 6 large egg whites 1/2 tsp cream of tartar Directions 1) Preheat oven to 325°F. Coat the bottom (not the sides) of a 2-quart soufflé dish with non-stick cooking spray. Sprinkle Parmesan cheese on the bottom of the dish and shake to coat.

Set aside.

2) Bring a large pot of

water to a boil over high heat and add broccoli, turn heat to low and cook 2-3 minutes until tender but not mushy. Drain well and chop florets into smaller pieces. Set aside.

3) In a medium saucepan, melt the butter over medium heat. Add flour, whisking constantly until smooth, 1 minute. Slowly pour in milk and continue whisking constantly to prevent lumps from forming. Add salt and Dijon mustard, continuing to stir until mixture thickens, about 2 minutes. Remove from heat and stir in cheese and broccoli.

4) In a small bowl, lightly whisk egg yolks. While constantly whisking, add a

Page 42 Mature Living March 2014

small amount of the warm cheese mixture to the yolks. Once combined, add the rest of the yolks to the remaining cheese mixture, whisking briskly to mix.

Transfer to a large bowl and set aside to cool slightly.

5) Using an electric mixer, beat the egg whites and cream of tartar on high speed until stiff peaks form. Lightly fold half of the egg whites into the cheese sauce. Gently fold in the remaining egg whites taking care not to overmix.

Carefully pour batter into prepared soufflé dish. Bake 50- 55 minutes until puffy and golden brown. Remove from oven and serve immediately.

Due to the massive uptake on the last issue of Mature Living Magazine, not everyone could be guaranteed a free copy in their local outlet.

However, we now offer a subscription service.

M

ature Living is full to the brim with information on events, finance, travel, pets, food and drink, health, hobbies and much much more! For just €35 (to cover postage and admin costs) you can have Mature Living delivered to your door.

Mature Living is published once per month and a subscription covers 12 months.

Complete the form below. You can pay by cheque or Postal Order made payable to IBS Publications I would llike to subscribe to Mature Living Magazine for 12 issues.

Name...........................................................Telephone...............................

Address.................................................................................................... .............................................................................................................

Alternatively, you can pay via telephone using your credit or debit card. Simply call us on 071-9154538 with your details.

Cut out this form and send it to us at: Subscriptions, Mature Living Magazine, Office 3, Unit 7, NW Business Park, Collooney, Co. Sligo

Services Directory

O R O H T A B MAKEOVERSM

East Brothers

Tractor Lawnmowers

GARDEN MACHINERY • SALES • SERVICE • HIRE

Plumbing, Tiling, Electrical and Special Needs Work Carried Out Also Bath resurfacing Call Liam Beirne 087-7783633

WESTERN WINDOWS & GLASS

Aluminimum, PVC-U Windows, Doors & Conservatories Axis Business Park, Clara Road, Tullamore, Co. Offaly

Steel Garden Sheds, Garages & Tegkon Custom Steel Buildings

• Galvanised Steel Frame • PVC Coated Cladding - no painting • Variety of Colours • All Sheds come with a non-drip roof • We can supply a wooden or concrete floor.

• All sheds erected within 1-3 hours • All sheds come with at least one clear light on the roof.

Tel. 05793 – 51277

TEL: 086-240 7844 www.candssheds.ie info@candssheds.ie

Push Lawnmowers

Strimmers

• Hedge Trimmers • Chainsaws • Garden Tilers • Outboard Motors • Power Washers • Generators • Hydraullic Hoses • Electric Fences • Farm Machinery Spares BOYLE, CO. ROSCOMMON Tel/Fax: 071-9662710 Mobile: 086-2427554

GS CONTRACTS

GORDON SHERLOCK

Specialists in tarmac & asphalt driveways Telephone: 071-91-30070 • Mob: 087-296987

Suitable for most bungalows

Add Extra Room to your home!

• A cost-effective way to add an extra room to your house.

• Doors can be positioned on any of the three sides of the conservatory for maximum choice and flexibiliy.

• Two or four opening windows to ensure good air circulation and effective temperature control • Lead-free A1 rated windows

Abbey Business Park, Ardnaree, Ballina, Co. Mayo Tel: 096-25514 / 096-75521 / 086-8171442 tahennigan@eircom.net

Family Run Camper Van Hire Discover the magic that is the West of Ireland

www.sligotarmac.com

Specialising in laying tarmacadam, asphalt and stone mastick asphalt.

From small household driveways to tennis courts, large industrial areas, farm roads, estates, car parks and more

• 25 years of experience in the Tarmacadam business • Free Advice and quotations • Fully insured

We are confident that our workmanship wil impress anyone, we can count on our past customers to verify our professionalism and attention to the finest detail.

WANTED ALL TYPES OF TRACTORS & TRACK MACHINES

Tractors 2/4WD in any condition for resale-export & breaking Wanted Massey Ferguson's; MF165-168-175-178-185-188565-575-590-675-690-699-265-275-290.

Fords-Fiats-John Deere-Zetor-Belarus-Universal Ect.

Be it a short 3 day stay by the shores Of Achill Island or a two week exploration of swimming with dolphins in Kerry to climbing Irelands Holiest Mountain, Croagh Patrick. From Donegal to Dingle, Connemara to Cork or Galway to Giants Causeway, Ireland West Motorhomes allows you have the holiday you crave and deserve.

Our easy to drive, self contained Motorhomes are available from 4-7 berths, so whatever size your party, our motorhomes will provide you with exceptional comfort and value for money.

T: 094-9060300 • M: 087-6385757 E: info@iwmotorhomes.ie

www.iwmotorhomes.ie

Expert representatives based all over Ireland operating from our Cork & Dublin offices.

Client assessment and joint surveys with occupational therapists.

• ACCESS LIFTS • STAIR LIFTS • BATHING SOLUTIONS • MOVING & HANDLING Acorn Business Campus, Mahon Ind. Park, Blackrock, Cork

Tel: 021-4614221 Mob: 086 - 8343533

Visit us online @ www.abbeymobility.com

All tractors considered in any condition, non runners also. Wanted all Plant Machinery; Hitachi-Komatsu-Jcb/ JS-Kobelco-Sumitomo-Cat-Mitsubishi Ect. Engines /gearboxs ,also wanted in any condition.

Tel: 087-680-6540 e: buyplant10@gmail.com

Services Directory

PADRAIG RUANE Heating & Plumbing

www.westlok.ie westlokireland@gmail.com

HOW SECURE IS YOUR HOME? THE NORTHWEST’S LEADING BURGLARY PREVENTION EXPERTS

• Oil & Solid Fuel Central Heating • Domestic Solar Systems • Hot Water Heating • Ground Source Heat Pumps • Air to Water Heat Pumps • Installation of Wood Pellet stoves

• BURGLARY PREVENTION • SAFES • SAFE ROOMS • LOCK UPGRADES • LIGHTING • OIL TANK SECURITY • FREE HOME SECURITY INSPECTION

FREE

Tel: 071 9130497 Mob: 087 2654493

BOOK NOW TO ARRANGE YOUR , NO OBLIGATION, HOME SECURITY INSPECTION

TEL: 096-72652 BOB: 087-9852827 • GERRY: 086-8581961

MARTIN DOWD GARDEN SERVICES

www.ap-motors.eu

Unit 2, Ardnaree, Ballina, Co. Mayo

Electric Bikes Sales & Service

BUY ONLINE FROM OUR LARGE SELECTION

www.electricescapes.ie Tel: 087-745-1155

• • • • • •

Servicing 5% Discoun Panel Beating t Tracking • Parts Light Setting NCT Preperation Valeting • Recovery with th is Advert

Ariel Dym 086-376-1953 • 086-8978395

• Patio Slabs • Landscaping • Steel and Timber Garden Sheds • Garden Fencing • General Garden Maintenance

Call Martin on 086-0316833

Keane’s Garage TEL: 086-0563130 TX Upholstery Services, based in Carrick on Shannon, and Donegal ‘covers’ anything.

Domes!c, Industrial and commercial – you name it, we will cover it Our service include: • Suites of furniture • Repairs • Replacement of foam in cushions • Boost sea!ng • Headboards • Beanbags • Boats Don’t delay; call 0749736719, for Sligo Donegal area’s…and 071-9622700, mobile 086-8361070 for Carrick on Shannon

MERCEDES SERVICE • Full dealer service facilities • Full Mechanical Repairs • Star Diagnostic Service

Get the same service as your main dealer at a fraction of the price!

Quality, Affordable Homecare In Your Community Providing dedicated homecare across the West, Northwest and Midlands since 1996

• Home Help • Light Housekeeping • Care of the Elderly • Overnight Care • Meal Prepara"on• Personal Care • Companionship • Respite Care Why se#le for a franchise when you can choose a local, proven homecare service?

Choose RHS Home Services - World Class, Quality Homecare in Your Community For Your Free No Obliga"on Consulta"on Call Us Now:

Urlaur, Killkelly, Co, Mayo Tel: 094-9649006 - www.keanesgarage.com

Roscommon: 09066-25988 Galway: 091 388785 Mayo: 09493 82156 www.rhshomeservices.ie

Services Directory

North West Counselling SLIGO OIL SERVICES Counselling for people with addictions

085-1459-300

eg. Drugs, Alcohol, Gambling

• Relapse Programme • One-to-one Counselling • Referral system for private clients to White Oaks Rehabilitation Centre • Addiction and General counselling available • Supervisor available for counsellors Afternoon, evening and weekend appointments available

Counsellors are professionally trained and are fully accredited or working towards accreditation.

Did you know that even having 3mm deposit of soot on the inside of your boiler will increase oil (ref: OFTEC) costs by over 8%

For appointments ring: 087-2879707, or 074-9723822 Email: taborhouse2004@eircom.net Tabor House, Drimark, Donegal Town

Sligo Oil Services Professional OFTEC Boiler Service Can Save You Money

Helping people to recover

STONE WARNING!!! GIBLIN ...everlasting Upto 80% of Heat Generated by an Open Fire and almost 20% of Heat from your Central Hea!ng System escapes up an open Chimney!

Prevent this wastage!

TERRYS STOVES SLIGO Buying a Stove???

Talk to Terry first • Free Survey Available • Solid Fuel Stoves • Gas Fires

PHONE: 087-2066910 / 071-9197925

www.terrysstoves.com terrysstoves@gmail.com

ADDICTION TREATMENT CENTRE "Our mission is to provide a dedicated centre of excellence delivering a quality client centred approach with compassion and dignity while respecting the values and beliefs of all our clients" Who can come to the Centre?

Anyone who is concerned about their own or someone else's alcohol, gambling or substance use. A doctor's referral is not necessary.

What does treatment envolve?

We offer a 4 week programme. Addiction is a life threatening condition which can be effectively treated through timely intervention. We know that although recovery is a difficult and complex process - change is achievable with the help of highly trained professional staff and with feedback from other recovering addicts, and those concerned about recovery.

Gulladoo Centre, Cornafest, Co. Leitrim

Tel: 049-4339605 Mob: 086-8638842 Email: info@gulladoocentre.com

Did you know that your boiler could be costing you extra money?

Choosing a memorial for a loved one is a very personal thing.

Quality • Experience • Service

GRANITE COUNTERS & FIREPLACES IN MARBLE, GRANITE ALSO AVAILABLE, CALL US TODAY FOR DETAILS

We will optomise your Boiler for Maximum efficiency with reduced fuel costs, Carry out a full Carbon Monoxide audit to ensure Family Safety is a priority.

A New Oil Nozzle fitted and we supply you with a Full detailed printout (from the latest Anton Flue Gas Analysis equipment)

Having Difficulties paying your Bills?

Problematic Issues explored

TOTALLY CONFIDENTIAL SERVICE AVAILABLE!

Providing experienced help, writing letters and making phone calls on your behalf.

Providing support and enabling you to make positive change. No nonsense approach. Informed legal advice and your specific position explained. Excellent track record of successfully helping towards realistic solutions.

Situation dependent Modest Fee.

Contact 087 2058768 or 098 50872.

Church Street, Tubbercurry, Co. Sligo Phone: James 087 9061833 • Brian 086 1957788

www.giblinstone.com

CHIMNEY REPAIRS IRELAND

• 20 year guarantee • 25 years experience • Relining and rebuilding • Smoke and soot problems solved • Free estimates • Free assistance with insurance claims

Tel : Office 1800 283067 / 087-7997671

www.chimneyrepairs.ie

G. Kilpatrick

Windows & Conservatories • uPVC Windows & Doors • PVC Fascia & Guttering • Free Quotation No Obligation • Quality and Reliability Guaranteed

INSTALLERS OF BIRDIE COMB NO MORE NESTS IN YOUR ROOF

T: 074-9142557 M: 087-677959 WE REPAIR: HINGES, DOOR LOCKS, LETTERBOXES, PVC GUTTERING

Feature Article Services Directory

Irish Shamrock Trees Whitethorn & Beech Hedging Trees and more

• Aeos & REPS Specialists • All trees and tree plants • Refridgerated trees • Trees from €2.00 • All year round planting • Best Value Trees in Ireland.

We pride ourselves on our truly friendly and efficient service.

Tel: 087-2743914 24 HR www.irishshamrocktrees.com

WHEELIE BIN SERVICE SKIP HIRE (All Sizes)

096-32500 www.loftusrecycling.com

Furniture recovering and restoration including covering of chairs, 3 piece suites, headboards, car seats and boat seats.

Hotel and Bar seating, Office furniture and other Contract / Commercial furniture.

Repair of sails, tents and other outdoor gear for sports and leisure.

We provide a service of Colour consultancy and Interior advice.

We retail upholstery fabrics and essentials.

Collection and delivery can be arranged at a small fee, depending on distance.

Boradruma, Snugboro, Castlebar • Tel: 094 9023532 / 086 8350608 Open Monday - Friday: 9am - 5pm Visit us online at www.boradrumaupholstery.ie

Addic!on Treatment Centre

Foxford, Co. Mayo

Call in confidence: 094"9256888 Email: hopehouse#eircom.net www.hopehouse.ie

Rehabilitation Cent!e specialising in the t!eat"ent of alcohol, dr#gs, gambling and other dependencies.

Hope House... “where recover$ begins”

MICHAEL KEAVNEY Tarcmacadam & Tarspraying Specialists

ALL TYPES OF PLANT HIRE • Water Analysis • Water Filtration • Water Softening • Well Drilling • Pump Supplied and Fitted • Rain Water Collection & Purification • Sewage Treatment Systems IN THE BUSINESS FOR OVER 25 YEARS

Email: waterteck@eircom.net Website: www.waterteck.com Phone: 086-8072249 071-9658976

QUALITY GRAVEL STONE

ALL AT VERY COMPETITIVE PRICES! Pavior Machine Hire Tipper Lorry Hire 8 and 6 Wheel

Turlough, Castlebar, Co. Mayo 094-902-3853 / 086-250-3230

Pay €500 Less for Cavity & Attic Insulation Pay up to €3850 less for External Insulation Just pay for the cost of the insulation job less the SEAI grant amount! www.superiorinsulations.ie

Superior Insulations, Charlestown, Co. Mayo

Lo Call: 1890 253 221

Services Directory

Aluminium & PVC Repairs To windows, doors and patio doors

Expert patio door repairs!

• Rollers • Tracks • Hinges • Door Realignment • Locks • Multilocking systems etc

Suitable for: • People with limited mobility • People who have had hip surgery • People with back aches

Over 20 years experience servicing Irish windows and doors. Fully insured GLASS PARTS ETC REPLACED

For details of your local stockist Phone Noel: 087-9896948

Brendan Gormley: 071-9183860 / 087-2562669

Shane McDonagh Tree Surgery and Agri Contractor

• Tree Pruning / Reduction • Tree Removal & Hedge Maintenance • Stump Grinding and Log Splitting Fully Insured

Tel: 087-2116836

Matt McGowan

Tel: 071-91 46858 Mobile: 087-206 9031

Maintenance, Landscaping, Hedge Trimming, Decorating Also: Leylandii trees topped and trimmed, Gutter Cleaning, Power Washing & Removal of all Green Waste (Grass, Hedging, Trees etc) Specs. for Planning Permission for trees & landscaping Roof Cleaning, Supplier of Trees and Hedges, Decorative Pea Gravel, also supplied Hedges and Trees

DATING CLASSIFIEDS IRISH LADY 50’S would like to hear from artist single, any age, anywhere, for firendship and companionship.

Replies with a box number 1040 at the usual address.

SINGLE SINCERE LADY Late 40’s - Interested in meeting a kind and loving male for friendship / relationship. No seperated or divorced.

Replies to Box number 1044 at the usual address.

GAY WEST

DATING Private, Personal & Professional Tel: 087-3331918

The Ideal Christmas Gift

SLIGO LADY 50 BUT LOOKS 10 YEARS YOUNGER Would like to meet nice, respectable, loving, genuine, honest man for fun and dancing and see what happens.

Replies with a box number 1023 at the usual address.

SHY SLIGO LADY lakes cinema, concerts and DVDS, Music etc. Would like to hear from a Gent 60+ with similar interests for a friendship maybe

FREE DATING* CLASSIFIED

leading to a relationship Replies with a box number 998 at the usual address.

SLIGO LADY SEEKING MALE Late 50’s, likes music, dancing, walking and travel. N/S, S/D, profrssional l;ady, loving, caring, and honest. Interested in friendship maybe leading to a relationship. Replies with a blank stamped envelope to Box number 1012 at the usual address.

Heat Resistant Stove Glass We can Cut Robax Stove Glass to required Size & Shape While U Wait....

SCHOTT ROBAX is a heat resistant Ceramic Glass, suitable For 99% of Woodburning Stoves & Fireplaces Robax has an extremely low thermal expansion which allows it not to be effected by extremely high temperatures or sudden temperature changes.

We Always have Stove Glass in Stock & can cut it while you wait.

Far Finisklin Road, Sligo

Tel: 071­91 61924

sales@sligoglass.com • www.sligoglass.com

GENTLEMAN WIDOWER 54 yrs. Landscape gardener W.L.T.M. female professional, not married. In the northwest for friendship and craic. 6ft 1', blue eyes, hair salt & pepper. Looking for lady 40 -47yrs. Longtime relationship. Replies with a blank stamped envelope to Box number 975 at the usual address.

ADDRESS:

TELEPHONE NUMBER:

To Reply to Any Box number, simply place your letter in a Blank, Stamped Envelope and then send this into us at: Dating Section, Mature Living Magazine, Office 3, Unit 7, NW Business Park, Collooney, Co.Sligo.

YOUNG AT HEART LADY in mid - 60’s. w.l.t.m. genuine gentleman foor friendship. well travelled, enjoys dancing, gent of similar age. Replies with a blank stamped envelope to Box number 965 at the usual address.

WRITE YOUR ADVERT HERE:

All applicants are individually matched by me - Call Jane on 087-3345116

THE FOLLOWING DETAILS ARE FOR OFFICE USE ONLY AND WILL NOT BE PUBLISHED. These details MUST be completed for all adverts NAME:

"pride in our work"

(MAX 30 WORDS) - *Phone numbers will not be included in these adverts.

Post the completed form to Mature Living Magazine, NW Business Park, Collooney, Co. Sligo STRICTLY PRIVATE ADVERTISERS ONLY - BUSINESSES CAN CALL 071-9154538 AND SPEAK TO ONE OF OUR FRIENDLY SALES REPRESENTATIVES ABOUT OUR EXCELLENT RATES.

Irish owned & operated.

Page 47 Mature Living March 2014

3 Nights Bed & Breakfast with 2 Dinners, Tea & Scones on Arrival, Day Tour to Connemara, incl 2 x Tickets to Kylemore Abbey.

In the Heart of Galway City

From

€169pps*

* Sunday to Thursday.

Subject to availability

ns 3 m i to Walk Sq. Eyre ain & Tr on i S ta t

Harbour Hotel, New Dock Road, Galway • T: 091-894800 E: stay@harbour.ie W: www.harbour.ie

Enjoy 3 nights B&B including an evening meal on two nights with Afternoon Tea on arrival.

Including a day trip to Connemara with tickets to Kylemore abbey, the most popular tourist attraction in the West of Ireland.

From €219 per person sharing