August 2018 Issue 8 - Volume 19
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Back-to-school blues for many parents Prizewinning birds in Bonniconlon
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DRUMSHANBO, CO LEITRIM For Bookings or enquiries contact reservations on 071-9640100 www.loughallenhotel.com Bonniconlon Show is now Ireland's second most-popular show in the nation's summer calendar, attracting entrants from across the 32 counties to compete in all it's show categories. Under it's show committee poultry co-ordinator Ray Devine, it continues to attract Ireland's outstanding poultry breeders with the nation's finest poultry specimens on show. It was a special day for Grange Co Sligo's Eamonn Mullarkey and his daughter Emma after winning both the Show's Champion and Reserve Champion Waterfowl titles. Pictured with Eamonn and Emma and their successful waterfowl champions is Poultry Judge Paul Beatty, Co Tyrone. Picture Henry Wills.
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FTER a virtually unprecedented heatwave enjoyed by parents and children it’s back-to-school time throughout the north-west it’s back to reality for many parents who face the prospect of massive hikes in back-to-school costs. According the children’s charity, Barnardos, more parents are being forced to borrow to cover expenses such as the voluntary contribution to their child's school, uniforms and books. Back-to-school costs are running well above the rate of inflation, despite a pledge by Education Minister Richard Bruton to ease this trend. According to Barnardos sending a first-year pupil to post-primary school will require a basic cost of €765 euro next month, while it is €380 for a fourth-class primary pupil and €360 for a senior infants' pupil. Overall, average back-to-school costs rose by between 3pc and 9pc on last year, well ahead of the consumer price index (CPI), which was up 0.4pc in the 12 months to June. When it comes to clothing and footwear the gap was even wider with parents facing increased costs of up to 22pc, despite a drop in the year-on-year rate of inflation for this spending category. The average cost of a secondlevel uniform is now €200. In addition, 53pc of primary school parents and 54pc of post-primary school parents reported an increase in book costs this year. More schools are also seeking a voluntary contribution from parents to help pay for day-today running costs, a trend probably linked to the austerity era cuts in State grants that have not been restored. Continued on Page 2
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Introduction to Biodynamic Medicine in Sligo and Ballina Free open evenings - all welcome The biodynamic approach to good health, happiness & wellbeing
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stablished 30 years ago, the Biodynamic Clinic and the Institute of Biodynamic Medicine in Killala will host two Free Open Evenings in Sligo on 28th August and in Ballina on 30th August – Times 7-9.30pm. Mary Molloy – former owner of Bartragh Island, and founder of the Biodynamic Clinic, with her Team, will introduce the biodynamic approach to good health, happiness and wellbeing and the application of biodynamic principles and protocols in the newly emerging field of biodynamic medicine. Working with the direct connection between brain and
gut, this approach assists physical, emotional and psychological healing from the effects of trauma and stress, Mary will demonstrate the use of a loudspeaker stethoscope to listen to the ‘psychoperistalsis’. The stethoscope is placed on the abdomen of the client and shows how the biodynamic approach can bring immediate benefits and relief from pain and symptoms by following biofeedback from the gut to monitor the restoration of vital body functions necessary for body and mind wellbeing. Bookings for Open Evenings and Weekends: Contact: Carmel: 086 822 2070
DATES - FREE OPEN EVENINGS: 7.30-9pm SLIGO - Tuesday 28th August at The Yeats Building, Hyde Bridge BALLINA – Thursday 30th August at Ballina Arts Centre, Barrett Street WEEKEND WORKSHOP: €225 KILLALA - 15/16 September at The Biodynamic Clinic, Quay Road, Killala
Mary Molloy - photo by John O’Grady
North West Simon Community Annual Sleep Out The Annual Sleep Out in aid of the local homeless charity North West Simon Community will take place on Fri, 5th Oct in Sligo & Letterkenny. This event is part of Simon Week which is an awareness campaign nationally taking place from Mon 1st to Sun 7th Oct. The number of homeless people has now reached a “record high” and while rough sleeping represents the severest form of homelessness, the majority of people who are homeless or experiencing homelessness in Sligo. Leitrim & Donegal are not immediately identifiable as homeless. There are currently 9,846 people homeless in Ireland at present an increase of 31% on last year. There are 3,826 children in emergency accommodation nationally with their families. This figure is frightening and the problem is not just an
urban issue, it affects everyone nationally. “YOU DON’T HAVE TO BE SLEEPING ON THE STREETS TO BE HOMELESSNESS” They are staying in emergency or temporary accommodation, on social housing lists or waiting in vain for affordable private rental accommodation to become available. North West Simon Community explains ‘they are the unofficial’ “hidden homeless” – people with no fixed residence that are sofa-surfing or relying on the goodwill of families and friends. The Annual Street Sleep is taking place in Sligo & Letterkenny on Fri, 5th Oct and the Charity are urging businesses, entrepreneurs and individuals from all walks of life to sign up today! North West Simon Community prevented 177 families and individuals from becoming homeless in 2017 and need to continue to
provide vital services in order to continue to prevent homelessness throughout Sligo, Leitrim & Donegal. If interested, please contact Mary on 087 7708865 or e mail: mary@northwestsimon.ie . You must be over 18 years to take part in the Sleep Out. Each participate will receive a Certificate and go home with the satisfaction that they have helped make a difference to their local Simon Community. You can be the key to someone’s future. Once a participant signs up and meets the fundraising team they will receive a fundraising pack which will provide details of the event and include a Sponsorship Card. For further details, check out North West Simon Community facebook page facebook.com/northwestsimoncommunity Sign-up today and help change someone’s life for the better!
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Back-to-school blues for many parents Continued from front page The research revealed that some 67pc of primary school parents - up 11pc on last year - and 71pc of post-primary school parents - up 2pc - were asked for a contribution. The burden of back-to-school costs has seen more parents going into debt - 21pc at secondary school level. Most others either delay payment of other bills or take money out of savings. All of this has been referred to by
Barnardos' chief executive officer Fergus Finlay as parents continuing to subsidise an "underfunded education system" which claimed to be "free". Mr. Finlay He called on the Government to uphold a child's constitutional right to free primary education by committing an extra €103m annually, phased in over a three years, starting with €20m in 2019 for free books. After that, an additional annual subvention will be required to make second-level free for all. The Minister must
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also answer some questions as the rising burden on families comes despite a directive to schools last year by the Department of Education to reduce costs. The department, in a statement, said cost reduction would soon be legally underpinned by the upcoming Student Charter Bill. The same burden will be felt by homeless people this week, who witnessed the scenario of thousands of vacant properties sold by banks to vulture funds – as rents continue to rise. Advertising: 071-9154538 Editorial: 096-77743 Production: 071-9154538 Fax: 096-75641 Email: info@theexpress.ie Web: www.theexpress.ie
The information in Northwest Express is carefully researched and believed to be accurate, but the publisher cannot accept responsibility for any inaccuracies, errors or omissions. Statements or opinions expressed herein are not necessary those of the editor or publisher. Advertisements within the publication are not endorsed by the publisher. Neither are any claims made within the advertisements. Before consuming any products mentioned in the publication readers are advised to consult with their general practitioner or equivalent professional for opinion or advice. The publisher will not be held liable for any mistakes or omissions to any advertisements. Publishers decision is final as to what appears in our publication
Northwest Express August, 2018
Sligo Citizens Information Service Providing a free, confidential and Independent Service
DO YOU NEED HELP WITH THE COSTS OF GOING BACK TO SCHOOL? BACK TO SCHOOL CLOTHING AND FOOWEAR ALLOWANCE is open for applications until 30th September 2018 If you are: • In receipt of a social welfare payment (including Working Family Payment & Back to Work Family Dividend) or taking part in training or employment schemes • Have dependent children aged between 4 – 17 on or before 30th Sept 2018 or 18 – 22 must be in full-time 2nd level education • BTSCFA is a means tested payment , your income must be within the limit set by the Department of Social Protection Further information and application forms are available from • Bridgewater House, Rockwood Parade, Sligo, Tel: 076 1076390 • Teach Laighne, Tubbercurry, Tel: 071 9120433 Email: Sligo@citinfo.ie • website: www.citizensinformation.ie Funded and supported by the Citizens Information Board
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Mountain Rain Have Water your own Stream, River or Storage Well Lake
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At Waterteck we Provide Filtration Systems which give you a Superior Quality Water Supply from any of the above sources.
The Annual Des Flynn Tractor Run will take place on Sunday, 19th August, in aid of the Irish Heart Foundation and Castleconnor Defibrillator Fund. Since the first Run in 2013 this event has grown in strength every year with in excess of €25,300 raised to date. Registration takes place at Castleconnor Community Centre from 11.30am -1.30pm. €20.00 per vehicle. All vehicles of all vintages welcome. This year’s event will include a Monster Auction on the day. Up for grabs is as follows: * 2 night stay at the 4 star Bridge House Hotel, Tullamore * 2 night stay at the 4 star Prince of Wales Hotel, Athlone * 2 night stay at the 4 star Claregalway Hotel, Galway * A 10 x 6 trailer load of timber Lots of spot prizes to be won in the raffle as well. Prizes for the Best Dressed Tractors. Run departs 2 pm sharp, back in time for the All Ireland Hurling Final on the big screen. There will be Face Painting and fun for the kids. Please come out once again and support this great cause. Any queries phone (087) 2450116
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Barnardos Launch Local Volunteer Drive in Mayo! Barnardos, with the kind support of Dell, last week launched their local call for volunteers in Mayo. The children’s charity, who work with more than 15,300 children each year, needs valuable volunteers for their
National Collection Day, kindly supported by Dell, on September 14th. By shaking a bucket or joining an instore bag pack for just two hours, each volunteer can raise up to €100 for vulnerable children in their
community. People can register here: www.barnardos.ie/buckets Barnardos seeks to transform the lives of children in Ireland by providing services to help them meet their milestones and get ready for school; by providing family supports to those facing challenges such as poverty and homelessness; and by helping parents to create a better home life for their children. Remember the day: Friday 14 September. Time: 8 am to 9 p.m. (any two-hour shift) Locations in Mayo include: Tesco, Ballina Dunnes Stores, Ballina Supervalu, Castlebar Dunnes Stores, Castlebar To volunteer on Friday 14 September please call 017080418. For more information, email buckets@barnardos.ie or visit www.barnardos.ie. Barnardos CEO Fergus Finlay said: “Each year I am
overwhelmed by the surge of support we receive in counties and communities across Ireland. A sea of green volunteers, each coming together at a bag pack or shaking a bucket with a friend. Everyone who takes part makes a real difference for the children in their community, and enjoy the benefits and feel good factor that volunteering can bring - we’ve had volunteers return year after year and who have a ball on the day themselves. But we always need more, and I hope the people of Mayo get behind us this year. This will be our second year with Dell EMC, who are an incredibly driven partner and who want to support us to make this year the most successful yet. Join us on September 14th to help a child in your community www.barnardos.ie/buckets” To volunteer please call 017080418 or visit www.barnardos.ie.
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Northwest Express August, 2018
Tir na nOg Community Childcare Centre Collooney, Sligo
Now taking enrolments for ECCE Pre School for September 2018 If your child is born between 1st January 2014 and 31st December 2015 they will qualify for a place in our ECCE Free Pre School.
For more information please call Claire on 0719130444
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Countdown to Coleman Traditional Festival 2018
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he Coleman Traditional Festival, dedicated to the world renowned fiddle player Michael Coleman takes place in Ceoláras Coleman, Gurteen from August 22nd to 26th. This unique once a year event which is firmly established as amongst one of the best traditional music festivals in Ireland is attracting people from all over the world. On Wednesday, August 22 the ‘The Michael Coleman Story’ will be staged. This musical dramatisation tells the life story of Michael Coleman through music, song and dance.
On Thursday, August 23 a night for the younger musicians, singers and dancers, all musicians welcome. On Friday, August 24 the official opening of the festival will be performed by County Councillor, Cllr. Margaret Gormley followed by a concert featuring The Sligo Lasses; Colette & Laura Gaffney, Niamh O’Grady, Siobhán O’Donnell and Maureen O’Dowd with local dancers. Followed by the Tiernan Family from Castlebar. Fear an Tí Junior Davey. On Saturday, August 25 Ceoltoirí Coleman with the best of traditional musicians,
singers and dancers including Junior Davey, Fiona Doherty, P.J Hernon, Michael Hurley, John Dwyer, Cliodhna Henry, Niamh McGloin & Laura Ganley with special guests Deirdre Collis Golden & Sylvie Golden. On Sunday, Aug 26 from 3 – 5pm visit the Coleman Cottage, Mount Irwin for a monster music session with Special Guest Jason McGuinness. All concerts commence at 8.30pm in the Coleman Centre. Fáilte roimh gach duine. Festival organised by Craobh Coleman C.C.E. Booking & Enquiries – 071 9182599 or www.colemanirishmusic.com.
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200th Anniversary Concert at Riverstown with James Kilbane A wonderful weekend of celebrations are taking place for the 200th Anniversary of Taunagh Parish Church, Riverstown bicentenary. The weekend runs from Friday August 17th to Sunday 19th. The festivities will start on the Friday with a Festival of Flowers and Memorabilia to Sunday that will see the community come together for the Bicentenary Service of Thanksgiving. On the festive weekend’s Saturday night there will be a special Bicentenary Gospel concert with well know country and gospel singer James Kilbane in Taunagh Church, Riverstown at 8pm. Construction of Taunagh Church began in 1816 and the completed church was consecrated in 1818. Taunagh church as been a central point for the community for the past 200 years and continues to host worship for the wide community. The concert with James Kilbane will have a strong emphasis on family and Christian community.This concert will also tie with James Kilbane’s latest album “The Family Collection” currently on release. Since 2004 and “You’re a Star” programme Kilbane has released a total of thirteen successful albums. He is now multi-platinum selling and is a well known voice on radio, television and the interest
in his country and Christian albums. His music is today growing far and wide in such countries as Sri Lanka, Singapore, Malaysia, Hong Kong, South America as well as America, the United Kingdom and Canada. Kilbane’s home grown approach attracts many from every walk of life and many traditions. Currently Kilbane presents his own weekly Sunday gosepl show on SKY televison. The Taunagh church concert will include many of his popular song offerings including There is a place, Mama’s Roses, Because He Lives, The Richest Man, The Nazarene Song and so many more great songs. James will be supported by special guest singer Stephanie McGarry Poirier who is a well know singer across the region and a longtime member of the Sligo Gospel Choir. To enjoy a great night and Country Gospel with James Kilbane then donation tickets are €15 and are available from concert organisers or direct from Hilda Shaw at 087 7462896 or John Taylor 087 2575581. This will make a ideal event to celebrate the Bicentenary and to mark a local community milestone and help local parish development. Church access for the concert will be from 7pm with the event starting at 8pm.
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Northwest Express August, 2018
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Twenty-Two Mayo teens attend major Leadership Conference in Maynooth
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wenty-two young people from Mayo joined 250 other teenagers from India, the USA and Ireland in Kildare this week for Foróige’s Leadership for Life Youth Conference. The conference took place throughout last week, 30th July – 3rd Aug, on the grounds of NUI Maynooth, and brought together teenagers to empower them to become leaders in their own lives. Paul O’Connell gave a talk to the young people, as part of the Aldi guest lecture series, where he highlighted the importance of staying positive. Paul O’Connell, Aldi Play Rugby Ambassador said “God given talent is a myth, successful people work harder and smarter and that’s how they achieve their goals. It’s really important to keep positive.
Don’t let anyone say you can’t do something. You have the capacity to work, train and do anything you put your mind to. It doesn’t matter what it is, stay the course and be the person you want to be.” Seán Campbell, CEO of Foróige, said “These young people have come to this conference because someone in their lives saw their potential to lead, grow, develop and influence, whether that was a parent, Foróige youth worker, or teacher. “Amongst other things, these teens will learn about resilience and perseverance this week, and further develop their ability to believe in themselves. It’s more important than ever for these young people to realise that leadership is not about ego or personal advancement, it’s about showing the way
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and inspiring those around you to be the best that they can be. “The conference offers these young people the fantastic opportunity of exploring their own unique set of leadership skills, whilst encouraging them to believe in their own ability to make real and powerful positive change in the world.” The 250 delegates, aged 15 to 18, graduated on Friday morning (August 3rd) having completed various stages of the leadership programme. As part of the week-long conference, the delegates also met inspirational guest speakers Louise Foody, Director of Digital & Brand at Kingspan Group and Maria Walsh, former Rose of Tralee, entrepreneur, and broadcaster.
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Northwest Express August, 2018
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Northwest Express August, 2018
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Big crowds attending Knock Novena
Fr Richard Gibbons, PP.
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HE 41st celebration of the annual Knock Novena is currently underway. This year’s nine day celebration of prayer provides a special time of preparation for the visit of Pope Francis to the Shrine on Sunday, August 26, as part of the World Meeting of Families in Ireland. The theme for this year’s Novena is ‘Faith and Family’ and will draw from the key topics and themes related to Family from the teaching of Pope Francis in The Joy of Love (Amoris Laetitia).
“The daily celebrations, sermons and processions are a very important part of the Novena tradition, however in recent years we have noticed a greater desire from pilgrims for discussion, reflection and the chance to engage on contemporary Church issues,” says Fr Richard Gibbons, PP. “The daily workshops, which are held throughout the Novena, give them the opportunity to do that. We also have a Bookshop here in the Shrine which is a wonderful resource for those that want to deepen aspects of their faith or to
simply learn more about different ways of praying and other spiritual elements. “This year’s Novena will end on high as we await the visit of His Holiness and look forward to what will be a splendid and historic day for the Shrine and the village,” says Fr Richard. August 15th is traditionally one of the biggest days of the year at Knock Shrine. The speaker was Most Rev Michael Neary, Archbishop of Tuam. Among the many speakers yet to contribute is Fr Stephen Farragher, Parish Priest of Ballyhaunis, who will speak at both ceremonies on Thursday, August 16. A native of The Neale, he was appointed to the teaching staff at St Jarlath’s College Tuam following ordination. He served for two years as Pastoral and Youth Director at Knock Shrine. In 2011 he was appointed PP of Ballyhaunis. Kathleen Duffy, Retreat Director and Coordinator of Children’s Liturgies, will speak at the workshops on Thursday. For the past 11 years Kathleen has been involved in the planning of the weekly Children’s Masses in St Patrick’s Church, Ballina. There will be many other distinguished speakers throughout the nine days, including Fr. Richard Gibbons himself, who speaks at the 8.30 Mass on August 21st. He has been Parish Priest and Rector at Our Lady’s Shrine, Knock since 2012. Since his appointment Fr Richard has been instrumental in the development of Knock Shrine and has led two major renewal initiatives, Witness to Hope and Together in Faith. He looks forward to welcoming Pope Francis to Knock Shrine during his visit to Ireland for the World Meeting of Families.
Roscommon “illegal” breeder has 86 dogs removed by ISPCA
The dogs were being kept in very poor conditions and had only one person to care for them all. Eighty six dogs, including 23 puppies were removed by ISPCA Inspectors from an unlicensed dog breeding establishment in County Roscommon following a visit by the Inspector and the county dog warden last Friday. The dogs were being kept in very poor conditions and had only one person to care for them all. Nineteen of the dogs were suffering from a variety of health issues including mange, eye conditions and ear infections and are now receiving veterinary treatment. A further 17 puppies were removed from a house on Thursday where the owner had allowed his dogs to breed without consideration for the consequences. All of the dogs will need to
be vaccinated, neutered and microchipped before being responsibly rehomed in Ireland. The dogs, including Shih Tzu’s, Cocker Spaniels, Jack Russell terriers, Pugs, French bulldogs and other various mixed breeds, are currently being cared for at the ISPCA’s animal centres in Longford and Donegal and will not be available for rehoming for several weeks. Twenty five dogs have been transferred to our friends at Dogs Trust and we are very grateful for their assistance. Dog breeders are required to be registered and licensed under the Dog Breeding Establishments (DBE) Act 2010 if they have six or more female dogs over the age of six months and capable of breeding. The Guidelines associated with the DBE Act were recently revised and published by the Department for Rural and Community Development (DRCD) but
will not come into force until January 2019. Although in this case the premises was not licensed, it demonstrates the need for an appropriate number of staff to care for the dogs in such premises. In the consultation on the new Guidelines, the ISPCA called for a staff to dog ratio of 1:10, instead DRCD opted for 1:25. The ISPCA does not believe that one person can provide adequate care for that number of dogs, particularly if all of them have a litter of puppies. The ISPCA is asking the public to report their suspicions about unlicensed dog breeders to the ISPCA’s National Animal Cruelty Helpline 1890 515515 or to the local authority. Senior ISPCA Inspector Kevin McGinley said: “The ISPCA is grateful to have secured the removal of all dogs from this unlicensed premises. With so many dogs in our care we are appealing to the public to support us financially with this challenge and by offering responsible homes for the pups and dogs. I’d like to take this opportunity to thank Roscommon County Council and the county Dog Warden for their assistance” The ISPCA is now appealing to the public for donations after taking in over 100 dogs in just three days. If you can support the ISPCA, please make a single donation or consider becoming a regular donor by visiting our website www.ispca.ie or text ISPCA to 50300 to donate €4. Text costs €4. The ISPCA will receive a minimum of €3.25. Service provider: LIKE CHARITY. Helpline: 0766805278.
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Northwest Express August, 2018
BRAND NEW STUDIO at 10 HOLBORN STREET, SLIGO
Opening 08/08/2018 t. 087-6200533 e. carolinewimseymakeup@gmail.com fb. Caroline Wimsey Makeup Artist
Specialising in Bridal,Occasion & Editorial Makeup
Velvet Hair Lounge for all your styling needs C
arrie Fielding is a hairdresser of the highest quality, with over 18 years experience and is a real asset to Enniscrone. Her natural talent coupled with being a perfectionist means that all her clients leave her new hair salon, Velvet Hair Lounge, feeling confident and 100% happy with the way they look. This explains why she is seeing customers returning again and again on a regular basis, and also seeing so many new customers on recommendations - definitely a good sign!CVelvet Hair Lounge came to life in October 2015 and was created by Carrie Fielding who has over 15 years experience in the hair and beauty industry. Velvet, based in the picturesque village of Enniscrone, on the outskirts of County Mayo is a full service hair salon using well known brands such as Osmo, XP100, Schwarzkopf, Revlon, GHD, Alparf and many more. Velvet Hair Lounge also offers Gelish nail services and Tantruth spray tanning. Out of hour appointments available upon request to cater for special occasions. To book an appointment or for queries please call 096 36477, email velvethairlounge@outlook.com or PM us on Facebook
FULL SERVICE HAIR SALON GELISH NAILS & SPRAY TAN
Special Occassion Packages Available
PIER ROAD, ENNISCRONE, CO. SLIGO Open: Tue-Sat 9.30-5.30 with late opening Thur & Fri by appointment. Call us on: 096-36477 • facebook.com/VelvetHairLounge Email: velvethairlounge@outlook.com
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Northwest Express August, 2018
news
Round Tower Men’s Shed moves to Killala Pier
The only coffee roaster in the North West Region Art Of Coffee • Mercantile Plaza, Carrick-on-Shannon www.artofcoffee.ie • info@artofcoffee.ie wholesale enquiry: Georgia 086 6616364
Enjoy great coffee & fresh bakery in our Cafe
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Visit Cafe Lounge to taste our coffees: Mercantile Plaza, Carrick-on-Shannon, Co Leitrim Tel: 071 9650914 • www. cafelounge.ie • info@cafelounge.ie
OUR GREAT COFFEES ARE ALSO AVAILABLE IN MANY CAFES & RESTAURANTS
T
he effectiveness and success of the Mens Shed movement in this country has, to many people been unprecedented. I mean, since when did the Men-folk get together outside of the pub? Since when did men start taking an interest in their social lives, in their health, in themselves at all? Well, the Mens Shed movement has taken everyone by storm; a storm of forward thinking, of taking control, of support and of taking responsibility. And the Round Tower Mens Shed, located in it’s new premises on Killala pier, is just one of 15 in Mayo alone. The Round Tower Shed, though based in Killala, is open to and welcomes men from any surrounding area, of any age who would like to come along, with no obligations, no pressure and no expectations. It is quite simply the easiest place for any man to go, to be
genuinely welcomed, to be shown around and given the freedom of the Shed. The ethos of the Mens Shed, “the provision of a safe, friendly and inclusive environment where the men are able to gather and /or work on meaningful projects at their own pace, in their own time and in the company of other men” (Irish Mens Sheds Association), is at the very heart of the reason for establishing the Shed in 2016 in the small coastal town. A small but determined group of men decided that it was time for the North Mayo area to have a Shed too and began the process of setting up the Round Tower Mens Shed. After a lengthy search for a Shed, the local parish priest offered the garage at the parochial house as a starting point and so the Round Tower shed was initiated.
With up to 14 men attending the Shed, space quickly became an issue and after another search their new location was agreed. With a few months work ahead to make the Shed fit-for-purpose, the Round Tower Mens Shed members are digging in to create a functional, welcoming and comfortable place for men of all ages to attend. With the Shed currently opening on Monday and Thursday evenings, the existing members are actively encouraging new members to come along, in the hope that the Shed will be open every day in the not too distant future. In a bid to support the Round Tower Mens Shed, the Killala Quilters group recently donated a hand-crafted quilt to the Men which will go for raffle soon. The patchwork quilt, in an Irish Chain pattern and in neutral tones was created by the 5 quilters over many hours and would be difficult to value. The Round Tower Mens Shed have been making waves in the area since it started and the benefits of having a shed located in Killala are easily seen. The Shed built a new crib for Christmas 2106 and it was located close to the church again last Christmas. The Shed also actively instigated and supported a monster clean-up of the Killala area in Spring along with the Tidy Towns committee, the Killala Coast Guard, business people and locals which saw approximately 40 bags of rubbish being gathered from access roads and around the town. If you want more information just pop in to the Shed on Monday and Thursday evenings, call in to Iggy in On The Way Café or speak to any shed member. Go on…. You won’t regret it.
ALL UPHOLSTERY WORK UNDERTAKEN Bars, Hotels & Private Houses Fabric Books Available Cashel, Carrick on Shannon, Co. Roscommon Tel: 071-9622700 Mob: 086-3486267 Email: txupholstery@yahoo.ie Web: www.txupholsteryservices.town.ie
BLIND
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Foot Golf Open Par 3 Golf Course Driving Range 7 Days Crazy Golf Amusement Arcade
Sligo Road, Ballina, Co. Mayo. • Tel: 096-76838 086-3106632 • Just 5 Mins from Ballina
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Northwest Express August, 2018
SAORVIEW & SATELLITE SKY DISH INSTALLATION & ALIGNMENT AERIAL INSTALLATION & REPAIRS SERVICE CALL-OUT FROM €65
Hi, my name is Max, your local TV installer in Tubbercurry. I’ve serviced Sligo, Boyle, Knock, Ballaghaderreen, Ballina and surrounding areas for over 10 years. I offer a range of services from once off aerial installations to TV reception problems, Freesat Installations and Sky TV problem solving. As a proud business owner I deliver a reliable, prompt and honest service and take pride in excelling at my work.
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ONCE-OFF PAYMENT €150 Installation of 60cm Sky satellite dish and Sky HD digibox with viewing card Please note: Sky Subscription Channels are NOT included.
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Includes all UK Free to Air channels: BBC, ITV, CH4, Five, 5USA, EWTN, Insight HD Sony Movies, Motorsport TV, True Movies, CBS channels, Sky News, Keep it Country, CNN, Quest and Quest Red, Travel, Music, News, Food, Yesterday, Drama, Really, Dave, Home, Movies, Cartoons and many more. Over 100 free UK stations to choose from.
€220
One TV point supplied and installed with satellite dish, aerial and HD Combo Receiver
SERVING: Sligo Town, Ballymote, Ballisodare, Riverstown, Boyle, Tubbercurry, Aclare, Dromore West, Charlestown, Swinford, Knock, Ballyhaunis, Ballaghaderreen and nearby areas.
Call MAX 086-3173340
DIGITELLY@SKY.COM Tubbercurry, Co. Sligo
COMMERCIAL PREMISES TO LET Unit 2, Hartley Business Park, Carrick on Shannon Size: 4000 sq ft (Will Sub Divide) Suitable for most businesses. Rent: Negotiable Available from Mid August
Contact Paul on
086 821 7712
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Northwest Express August, 2018
news
High-end €3m. refurbishment at Sligo Park Hotel
The
Gardens
All your garden needs catered for
Orders taken for hanging baskets and window boxes. Large selection of summer bedding plants from mid April. Perennial plants, trees and shrubs for your garden. Also available fruit trees & fruit bushes.
Lough Key Forest Park, Boyle, Co. Roscommon Tel: 086-8235287 • Open 7 Days www.thegardens.ie
NAIRN BLINDS CONNOLLY STREET, SLIGO
S
ligo Park Hotel is investing more than €3m in a comprehensive redesign and refurbishment . Major development work, to cost more than €3m, is well underway at Sligo Park Hotel. It is part of a comprehensive redesign and refurbishment of the local establishment. Much of the work has already been completed with the hotel, which is located on the entrance to Sligo town, now boasting a brand-new contemporary look, reflecting its location on the Wild Atlantic Way. The owners of the four-star hotel have already invested €2.25 million refurbishing the entire ground floor of the hotel, including the lobby, Jack B’s Bar, the Hazelwood restaurant and the
The Miracle Prayer Dear heart of Jesus, in the past I have asked for many favours this time I ask you for this very special one (mention favour). Take it dear Heart of Jesus and place it within your own heart where your father sees it. Then in his merciful eyes it will become your favour not mine. Amen. Say for three days and promise publication and your favour will be granted no matter how impossible. S.A.
Hazelwood and Mespil conference suites. As part of a three-year strategy, a total of 90 bedrooms have also been refurbished to an extremely high specification. When the complete refurbishment is finished in early 2019, more than €3m will have been invested in the project. The Sligo Park Hotel is a sister hotel of the Mespil Hotel in Dublin, comprising Lee Hotels. It has in excess of 100 employees. Gerard Moore, General Manager of the hotel, said: “We have undertaken this significant investment to position the Sligo Park Hotel to take full advantage of increased interest in Sligo due to the highly successful marketing of the Wild Atlantic Way. Having successfully come through the recent recession, we recognised the changing needs and expectations of our customers. Our main lobby and bar required modernisation to meet and exceed guest expectations. “We put in place a three-year strategy to refurbish the hotel including all guest bedrooms, lobby, bar, restaurant and conference rooms. Planned works for the year ahead include upgrading the Health & Leisure Club and our main Sligo Park Suite, where we host weddings and events.” One of the main reasons for the investment in the Sligo Park Hotel was to maintain the edge in the competitive wedding and conference market. This is already paying off with the hotel recently recognised as one of the best wedding venues in Connacht at the Wedding Journal Reader Awards 2018. “The rise in social media usage has led to Ireland becoming a much more visual culture so we must continuously
strive to present the hotel in a visually appealing fashion.” Mr Moore said that there was evidence of increased spending confidence in Ireland “but we all learned to focus on value as well as price during the downturn and it is important that we continue to offer guests — whether on a weekend break or choosing their wedding venue — exceptional value for money.” Located on the edge of Sligo Town, in the Heart of Yeats’ Country, Sligo Park Hotel is set in quiet parkland and surrounded by some of Ireland’s most iconic scenic spots, ranging from the majestic Benbulben to the dramatic coastlines along the Wild Atlantic Way. Spectacular views are a feature of the hotel’s bedrooms. “The feel of the new look at Sligo Park very much reflects its beautiful setting in this part of the North West of Ireland. Outside is the most varied land and seascape, coast, mountains, lakes, rugged rocks, crashing waves and the smoothest sand. This variety of texture is reflected in the materials selected for Sligo Park’s refurbishment. Natural tweeds, smooth velvets and limestone walls set the mood which is both uplifting and restful,” said Mr Moore. The contemporary style hotel boasts 136 spacious, comfortable bedrooms, including 46 Superior bedrooms and the Innisfree Suite in the private Lough Gill Wing. The hotel’s Hazelwood restaurant has an AA Rosette award. Sligo Park Hotel also has a fully equipped leisure club as well as dedicated conferencing and banqueting facilities, which can host up to 520 delegates. The hotel is 2.5 hours from Dublin and Belfast, two hours from Galway and one hour from Donegal.
FREE MEASURING & FITTING AVAILABLE We are located just down the road from our old shop
Visit our website: www.nairnblinds.com
TELEPHONE: 071-9142673
Northwest Express August, 2018
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education t!aining &
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Taking the Stress Out of College L
iving away from home tends to be the toughest adjustment for first-year students. You've had a clear role within your family all of your life: the family comedian, the mediator, maybe the translator. These roles can help you feel like you belong somewhere. It can be hard adjusting to a new place and a new way of fitting in — especially if it seems like your family is doing fine without you. You may feel homesick in your first weeks and months. The first thing to know about homesickness is that it's very common. In fact, just about everyone experiences it at some point in his or her life. It might not feel like it when you're in it, but going through homesickness helps us all grow stronger and builds our coping skills. Homesickness can force you to challenge yourself into trying new ways of meeting
people. Try joining your campus gym and taking exercise classes or studying in public places like libraries and cafes. Try to identify your feelings and fears, and talk about what you're going through. The sooner you deal with these issues, the sooner you'll feel better. If you are homesick, it can help to call, write, or email your parents, other family members, and friends from home to let them know how you're doing and to tell them you miss them. Who else can you talk to? For starters, that person sharing the dorm room with you. Roommates can be great built-in buddies. As first-year students themselves, they're probably experiencing many of the same fears and worries that you're dealing with. But what if you don't get along with your roommate?
Northwest Express August, 2018
Meeting Roommates & Making Friends In some cases, it can be a good thing if you and your roommate aren't much alike. A different perspective on things may be helpful. In fact, it's probably wise not to expect that you'll be best friends with your roommate to avoid disappointment. Katie came to college expecting to be best buddies with her roomies. But over time it felt like the two of them made her the third wheel. With a switch in roommates and a change in attitude about what to expect, she ended up having a blast. Not everyone can switch roommates, though. That's why it helps to start with the idea that you'll respect your differences no matter what. If you and your roomie don't get along, it can help to find someone you do feel understands you — which should be easy on a campus with plenty of people. Giving new students an opportunity to meet is one idea behind freshman orientation. And many schools have student organization nights where all of the campus clubs gather and promote their organizations, so you can meet people with the same interests as you. You'll also meet tons of people in class or in your dorm. If you're really having roommate or friendship troubles, make a stop at the school counseling centre. All colleges and universities have one, and first-year fears are something the counselors know well. The counselors will either talk to you one-on-one or if there is a peer group for students who are feeling like you, you can choose to join it. Talking to others who are in the same situation can be comforting. Some students turn to alcohol, heavy partying, excessive sleeping, smoking, or drugs to deal with their first-year problems. Unfortunately, students who resort to getting wasted all the time to cope with their new
situation often find that too much partying brings lots more problems, like interfering with their ability to keep up with assignments, papers, and exams. In the worst case, it may mean getting in trouble with the college judicial department.
Staying Healthy Away From Home Sore throats, sprained ankles, and wisdom teeth that act up are as common among college students as homesickness. It's very easy, especially in a dorm environment, to catch bugs like the flu. People come in and out of your room all the time, and some of those who are sick may pass it on. And who has time to go home to the doctor when they get sick? With this in mind, universities have created health centers staffed with doctors, nurses, dentists — even nutritionists and counselors — ready to tend to your needs. Check out your student orientation packet or your school's website to find out more information about the health
Prevention Tips It's great to be prepared if you get sick, but better yet, how can you prevent getting sick in the first place? The usual measures, like washing your hands frequently, also apply at college. But you'll also have to think about community bathrooms, shared computer terminals, and cramped living quarters, all of which make germs way too happy. If you spend time in the school computer labs, it's a good idea to carry some antibacterial hand lotion in your backpack. When your roommate gets sick, use a germfighting solvent to occasionally wipe down shared things like doorknobs, telephone receivers, and remote controls. And don't underestimate the power of eating well and getting a good night's sleep. As always, the best defense is a good offense.
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Northwest Express August, 2018
Top Tips on Finding Accommodation much information on them sometimes, but it's worth having a look at them every now and again. Word of Mouth Tell everyone you know that you're looking for a place; word of mouth is surprisingly successful. Some places, especially if they're being let through an estate agent, will have To Let signs outside. You should make an appointment to see the flat or house and turn up early. Campus Accommodation A number of Colleges either own their own campus accommodation or have agreements with developers for the provision of campus accommodation. Talk to the college accommodation office for further information. Internet Search Engines It seems that everyone I talk to lately has found their apartment/flat/house on the internet. There are lots of websites to choose from. Try and find out if the one you're using is reputable. Remember accommodation tends to move fast on the internet, but don't let the pressure of finding accommodation lead you to make any rash judgments. Newspapers A good place to start looking for a flat or house is the accommodation section of local and evening papers. Try to buy the paper as soon as it comes out. Notice Boards Accommodation may also be advertised in shop windows or notice boards in supermarkets and colleges. Notice boards can have too
Students' Union Many SU's run an accommodation service. Even if they don't run a service they might be able to give you some good advice on finding accommodation locally. Accommodation Agencies Accommodation agencies are commercial organisations that may charge a fee for helping you find private rented accommodation. They normally deal with more expensive accommodation than newspapers. Before you register with the agency and pay a fee, you should get answers to the following questions: Is the agency licensed? What services are offered for the fee? In what circumstances will you be entitled to a refund? How many landlords who accept rent supplements does the agency have on its list? If you decide to register, make sure you get a receipt for any money you pay. All About Rent Books Who is entitled to a rent book? Every tenant paying rent is legally entitled to have a rent book supplied by the landlord.
TREACY COACHES BALLINA
Daily service to Sligo - departs Ballina at 7.30am and departs Sligo IT at 5.15pm (Monday to Friday). Special student service departs from Sligo IT at 1.00pm on Fridays and departs Ballina (Dunnes Stores) at 7.00pm on Sundays. Student weekend services from/to Galway - Coach departs Galway University at 4.30pm (Fridays) & departs Ballina at 7.00pm (Sundays).
Tel: 086-3993003 • Email: treacycoaches@eircom.net
This applies to houses rented by private landlords, voluntary bodies, local authorities or employers, if a rent is payable. A rent book is not needed for a holiday letting. When must the rent book be supplied? The rent book must be supplied to the tenant by the landlord at the commencement of the tenancy. What is a rent book? Basically, a rent book is a record of rent and other payments made by a tenant to the landlord. However by law, a rent book must also contain other information related to the tenancy. Usually, a rent book will be in booklet form but it may be in another form provided it contains all the necessary details. What information must be included in the rent book? The rent book must include: the address of the house the name and address of the landlord and of the landlord's agent (if any) the tenant's name the term (i.e. period) of the tenancy the amount of the rent and when and how it is to be paid particulars of any payments, other than rent, to be made by the tenant to the landlord for services, e.g. for heating or piped television the amount and purpose of any deposit paid by the tenant and the conditions under which it will be refunded by the landlord a statement of information which advises tenants of their basic rights the date of commencement of the tenancy an inventory of furnishings and appliances
supplied by the landlord for the tenant's exclusive use. Who makes the entries in the rent book? The landlord must enter the information relating to an individual tenancy in the rent book when it is being given to the tenant. Any subsequent changes in this information must be entered in the rent book by the landlord within one month of the change. This would happen if, for example, there was a rent increase or if the landlord appointed a new agent. The landlord is also responsible for recording the rent and other payments that may be needed if any query arises. How are rent and other payments recorded? Where rent or other payments for services are made in person by the tenant (or by a person acting for the tenant) to the landlord, the landlord must, at that time either: record the payment and sign for it in the rent book, or provide a signed receipt containing full details of the payment. Where payments are made other than in person (e.g. by standing order, bank giro, etc.) the landlord must, within three months, either record and sign for the payment in the rent book or give the tenant a written statement of the payment. Who holds the rent book? The rent book should be held and carefully looked after by the tenant. It contains details of the letting that have been agreed between the tenant and the landlord and provides a record of rent and other payments that may be needed if any queries arise. The tenant is however, obliged to make the rent book available to the landlord so that the landlord can make any necessary changes in it and record rent and other payments.
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Northwest Express August, 2018
BONNICONLON’S BUMPER 69TH ANNUAL SHOW
Photos: Henry Wills.
THOUSANDS flocked to Bonniconlon on August Bank Holiday Weekend for annual show, now numbered among the top shows in the country. It was essentially a super family day out in warm weather as young and old enjoyed all the attractions on offer. Thanks to the dry weather over recent months the showgrounds were in top condition and full marks again to the show committee and volunteers for their work as events ran like clockwork. The list of exhibitors continues to grow and the show provides an ideal platform for top businesses and services.
Pictured at the IFA Stand at the Bonniconlon Show are left to right: Martin Gilvarry Mayo IFA Chairman, Joe Healy IFA President, Senator Michelle Mulhern, Brendan Golden Chairman Mayo IFA Livestock Committee, Padraic Joyce IFA Regional Chairman and Tommy Robinson Ardagh/Ballina IFA. (This picture by Roy O’Brien). High-flying gymnastic delights brought thrills and wonderful horse skills to the thousands who attended Bonniconlon's outstanding show. (Photo by Henry Wills)
Beating off all outstanding competition nationwide, Enniscrone's Brendan and Greg Feeney's Bostonia Charolais captured the prestigious overall cattle championship at Bonniconlon Show. The Feeney brothers are pictured with handler Niall Hynes after their outstanding Bonniconlon Show success
Bonniconlon Show "Bronco Boy.
Enjoying their day out at Bonniconlon Show.
Encased in his water bubble, this young boy had a wonderful bubbling Bonniconlon Show experience.
One of our nation's smallest cattle breeds, Dromore West's Henry and Aisling Judge proudly kneel alongside their Champion Dexter at Bonniconlon Show.
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Northwest Express August, 2018
SeAn Tyrrell brings his Message Of Peace to Ballina
Gretchen Peters: Dancing with the Beast
Sat 8 Sept 2018, 8pm €20/10 u18s
The legendary Seán Tyrrell brings his one-man show Message Of Peace to Ballina Arts Centre on Friday 7th September, at 8pm. The Message Of Peace is the deeply moving story of the lesserknown Irish hero John Boyle O’Reilly (1844-1890). Told through spoken word and song, this show traces O’Reilly’s life, starting with his early childhood, which was set against the backdrop of the famine, and detailing his part in the Fenian attempted uprising in 1867, which led to his being imprisoned for life in Australia. O’Reilly escaped from prison, however, and was brought to the U.S.A. onboard an American whaling ship. His escape encouraged O’Reilly to organise the escape and rescue of his fellow Fenians, incarcerated in Fremantle prison, onboard another whaling ship, the Catalpa. Once in America, O’Reilly settled in Boston numbering Ralph Waldo Emerson, Walt Whitman, Mark Twain and Wendell Phillips among his friends and admirers. In 1886 O’Reilly was commissioned by Joseph Pulitzer to write a poem for the unveiling of the Statue of Liberty. As the editor of the Pilot newspaper, O’Reilly championed Native and African American rights as well as speaking out against anti-Semitism. John F. Kennedy quoted O’Reilly in his 1963 speech to the Dáil when he said “The world is wide when it’s weary leagues two loving hearts divide. The world is small, when your enemy is loose on the other side”. O’Reilly was a Romantic, visionary and poet, with a commitment to justice that both directly and indirectly inspired generations of civil rights activists and freedom fighters. In the late eighteen hundreds O ‘Reilly in a reaction to the massacre of African Americans in Carrolton Mississippi wrote in the Pilot. “We have to awaken to a new dawn when man is not judged by the colour of his skin but by his own merit.” Uncannily similar to Martin Luther Kings I have a dream speech in Washington a century later. His very important story crosses three continents, jail, persecution and escape. You will be led across a dance-floor of words so lovely, so dire and so hopeful that there can only be one feeling when it is over the kind of exhaustion that comes from awe. This riveting stage presentation brings this forgotten visionary-poet to life. Weaving a varied tapestry of traditional music, song, words and poetry, through the extraordinary talents of singer-bard Seán Tyrrell, whose passion for O'Reilly’s life, work and poetry inhabits and permeates this stunning theatrical presentation. A must see! “If you’re lucky you come across a voice like Seán’s once in a lifetime,” “When he sings I feel alive.” Brenda Fricker Oscar Winning Actress. The genuine article. Billboard (US) To get your ticket call Ballina Arts Centre on 096 73593. Prices: €12 and €10.
Grammy nominated, Nashville singersongwriter, Gretchen Peters comes to the Hawk's Well Theatre as part of her current tour of her new album, Dancing with the Beast. Dancing with the Beast puts female characters at the fore, from teenage girls to old women. And intentionally so. With the 2017 Women's March and #MeToo Movement as bookends to her writing time, Peters knew that a
feminist perspective would be the critical core of the record. “Those two events just put everything -- as so many things in 2017 -- in really stark relief,” she admits. “You can trace the feminist DNA in my songwriting back to 'Independence Day' and probably before. The thing that 2017 did is just put it front and center. It was very easy to kind of go to sleep for a while and just not think about that stuff because we were lulled into complacency for eight years.”
NoCrows with special guests Lisa Lambe and Martin Tourish
Sun 2 Sept, 8pm €20/18conc./10 u8s The Hawks Well NoCrows is a dynamic folk orchestra from the multicultural melting pot of Sligo’s music scene. Formed over a decade ago by musicians from Sligo’s impressively diverse music scene, NoCrows embrace Irish traditional, jazz, classical and world music styles in equal measure. The
presence of Waterboy Steve Wickham in their ranks has drawn them added attention, but they are a multiinstrumental ensemble outfit, who describe themselves – not inaccurately – as a “folk orchestra”. They look forward to this special collaboration with accordionist Martin Tourish and singer/songwriter Lisa Lambe.
FLOOR SANDING SERVICE AVAILABLE No Mess, No Fuss! Call today for a quotation 071-9157830
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Northwest Express August, 2018
DRUMSHANBO, COUNTY LEITRIM For Bookings or enquiries please contact reservations on 071-9640100 • Visit us online @ www.loughallenhotel.com
2 Nights Bed & Breakfast for 2 Adults and 2 Children
ONLY €99 Per Night INCLUDED IS €10 DINING CREDIT & €20 SPA CREDIT PER ADULT
(Spa credit redeemable against a treatment to the value of €60 or over, T&C’s apply)
Local Activities:
Lough Key Forest Park www.loughkey.ie, Moorlands Equestrian Centre www.moorlands.ie, Electric Bike Trails www.electricbiketrails.com Arigna Mining Museum www.arignaminingexperience.ie, Indoor Airsoft Shooting & Archery www.carrickindoorshooting.com
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Northwest Express August, 2018
naturalhealth
The information provided to you on this page is for educational purposes only. It is not a substitute for medical advice and it is important that you do not make medical decisions without first consulting your doctor or other healthcare professional.
THE Best foods for healthy eyes Eat fatty fish at least once a week? The right kinds of fruits and vegetables? Find out how to lower your risk of serious vision loss from advanced age-related macular degeneration. whites are at greater risk than African Americans and smokers face a higher risk than nonsmokers.) “While the current research indicates that a diet rich in omega-3 fatty acids can reduce the risk of late AMD in some patients, more research is still necessary,” study leader Bonnielin K. Swenor from Johns Hopkins University told Reuters. The fact that the study was “cross-sectional” — meaning it analyzed participants at one point in time rather than following them over time – means that its difficult to know for sure if the participants’ reported diet habits preceded the development of the eye disease.
T
he health benefits of oily fish have been widely reported including reduced risk for heart disease, depression and certain kinds of cancers. Eating fish rich in omega-3 fatty acids has also long been thought to be good for maintaining eye health. Now new research from Johns Hopkins University backs up previous studies showing that fatty fish-eaters tend to have lower rates of advanced agerelated macular degeneration (AMD) — a condition where vision becomes increasingly blurry and distorted due to damage to part of retina. This can impair basic daily activities such as reading, driving or even recognizing faces. While there is no cure for AMD, there are some treatments and lifestyle changes that can help to prevent serious vision loss. The study, published in the journal Ophthalmology, indicates that omega-3 fatty acids — found in oily fish such as salmon,
albacore tuna and mackerel — may affect the development or progression of AMD. Researchers looked at data from 2,520 adults aged 65 to 84 who underwent eye exams and completed detailed dietary questionnaires. And while they found no clear relationship between participants’ reported fish intake and the risk of AMD, there was a link between higher intake of omega-3-rich fish and the odds of having advanced AMD, the most serious stage of the condition. In fact, participants who ate one or more servings of such fish on a weekly basis were 60 per cent less likely to have advanced AMD than those who averaged less than a serving per week. However, the relationship between participant’s fish intake and the risk of AMD — as opposed to advanced AMD — was less clear. The study took into account known risk factors such as gender, race and smoking habits, which have been previously connected with AMD. (Women face a greater risk of AMD than men,
Mon-Thu 9.00 - 6.00pm Fri 9.00 - 5pm Home and hospital visits catered for Garden/Tone St, Ballina Tel: 096-72189 087-6389500 email: begley.john2@gmail.com
Foods for healthy eyes In addition to fatty fish, there is growing evidence that fresh fruits and dark green, leafy vegetables — foods rich in vitamins C and E, selenium, and carotenoids (including beta-carotene, lutein and zeaxanthin) — may delay or reduce the severity of AMD
low in fat to keep your eyes healthy. Research has also shown that consuming red meat 10 times a week or more puts you at a 47 per cent higher risk for macular degeneration. Vitamins and supplements A high-dose formulation of antioxidants and zinc can significantly reduce the risk of advanced AMD and its associated vision loss, according to The National Eye Institute’s AgeRelated Eye Disease Study (AREDS). This is often recommended for people with intermediate AMD in one or both eyes.Because there can be harmful side effects, including urinary tract problems, to highdose supplements, be sure to consult with your doctor before taking supplements. Also keep in
mind that some vitamins and supplements can interfere with some prescription medications. Other preventative measures Experts also recommend making other healthy lifestyle choices to help prevent AMD: • Smoking. If you smoke, quit. Studies have shown that people who smoke may be 3-4 times more likely to have AMD. • Exercise. Not only can physical activity reduce risk for AMD, but it may also slow progression of the disease. • Watch your numbers. This includes controlling your weight, blood pressure and cholesterol levels. • Adequate protection. Protect your eyes and be sure to wear sunglasses, especially in strong sunlight.
To reap the most health benefits, select the freshest, most colourful veggies and fruits you can find — think red, dark green, orange or yellow. Some top foods for your peepers include carrots, corn, kiwi, pumpkin, yellow squash, red grapes, tomatoes, spinach, kale, collard greens and green peas. Nuts are another source of omega3 fatty acids — and they also contain copper, which it thought to play a role in preventing agerelated eye diseases. Foods to avoid A high-fat, high-cholesterol diet is not only bad for your heart, but it can lead to fatty plaque deposits in the macular vessels — which can hamper blood flow and increase the risk of AMD. Similar to guidelines for cardiovascular health, experts recommend maintaining a diet
Westport Foot Clinic
Bio Energy Roscommon Charlie Bracken - Bio Energy Therapist
• Pain relief • Reduced stress & anxiety • Relief with diseases • Help with depression • Improved energy levels • Boosted immune system • Improved health • Better wellbeing
Westport, Co. Mayo
Chiropodist: Martin Mc Nally Tel: 087 222 6260
For a no commitment discussion give me a call on 089-4320626 Email: charlie.bioenergy@gmail.com • Boyle, Co. Roscommon
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Northwest Express August, 2018
At all our Modern Tyres depots we stock comprehensive range of premium and quality budget tyres with a complete tyre fitting service and free tyre safety checks.
crash repair centre
• Crash Repair • Full resprays • Restorations • Insurance Work • Spot Repairs • Airbrush Work
Finisklin Road, Sligo F91 KW52 Telephone: 071 916 0696 • sligo@moderntyres.ie
CRIBBIN CAR SALES
Castleplunkett, Castlerea, Co. Roscommon Telephone: 086-2665015 10 VW Polo 1.2...............................................€9500 10 VW Golf 1.6 Diesel.....................................€11,000 09 Toyota Avensis Diesel..................................€10,250 09 VW Golf Diesel.........................................€10,000 08 Peugeot 407 Diesel......................................€5,800 08 Opel Astra 1.4 SXi 3dr...................................€6,500 08 Toyota Corolla 1.4 Saloon..............................€7,000 All cars are services, Nct’d and we have 6 months parts and labour warranty.
Fast and it's efficient service We guarantee a response within 60 mins We repair approximately 90% of all vehicles attended at the roadside 24 hour call centre Phone: Letterkenny: 074-9139303 Donegal Town: 00353 074-97 40000 (Ballyshannon) Mobile: 086-2289494 Email:info@jdrecoveryservice.com Website: www.jdrecoveryservice.com
www.autotechbodyrepairs.com /autotechbodyrepairs Old Dublin Road, Carraroe, Co. Sligo Tel: 071-9170745
COYNE TYRES BALLINA - LIMITED
offers Valid until 30/4/18
DEDICATED TYRE & BATTERY SALES & SERVICE, BALLINA, CO. MAYO
NEW AND USED CAR SALES • CAR SOURCING REPAIRS & SERVICING • TYRE CENTRE
Unit 2, Ardnaree, Ballina, Co. Mayo
• Servicing • Panel Beating • Tracking • Parts • Light Setting • Echaust Repairs • Towbar Fitting Discoun with th t • NCT Preparation is Advert • Valeting • Recovery
5%
FINANCE AVAILABLE
We have lenders who want to do business with you
www.seancartycars.ie
CHAPEL STREET, BOYLE, CO. ROSCOMMON Phone: 071-9662318 • Sean: 086-1451875 • John: 086-8628285
VEHICLE SERVICING FROM JUST €99
www.ap-motors.eu
Water Lane, Ballina, Co. Mayo • Tel: 096-21935 • After Hours : 087-2686360 • Pat Jnr: 087-2201819 Email: info@coynetyres.ie • Web: www.coynetyres.ie
Ariel Dym 096-70993 • 086-8978395
AUTO BODY REPAIR SLIGO Crash Repair & Repainting Specialists Tel: 071-9167857 Mobile: 086-2670014 panelbeateroconnell23@gmail.com Largan, Collooney, Co.Sligo www.autobodyrepairsligo.com
J. HAMILTON
Motor Body Repairs All Classes of Motor Body Repairs Undertaken All Types of Servicing and MOT Preperation
“No Sunday Phone Calls” P188 Blackhawk Pulling System in Operation
Telephone: 048-66388367 • Mobile: 0044 (0) 7802 701597 SALLOON, BALLINAMALLARD
All Engines Reconditioned Call us today for a competitive quote!
IDA Industrial Estate, Cleveragh, Sligo Tel: 071-9162531
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Northwest Express August, 2018
Ariel Motors
LTD
Unit 2, Ardnaree, Ballina, Co. Mayo
5%
Bonniconlon, Ballina, Co. Mayo Phone: 096-45412/45488 www.dempseydismantlers.com • info@dempseydismantlers.com
D is c o u n
w it h t h t is Ad v e rt
Fully Licensed for the disposal of end of life vehicles Free Delivery Service to your area
• Servicing • Panel Beating • Tracking • Parts • Light Setting • NCT Preperation • Valeting • Recovery Ariel Dym 086-376-1953 • 086-8978395 • www.apmotors.ie
2000 TOYOTA COROLLA SILVER
FULLY SERVICED, NEW BRAKES, RECIPETS FOR SAME NEW NCT AND TAXED LOW MILEAGE. PRICE €1150 ONO CALL 087-1430158
CHRISTY CONNOLLY RECOVERY CASTLEREA, CO. ROSCOMMON • E: connollychristy@eircom.net TEL: 094-9620793 • MOB: 086-2505325 / 087-2505325 APPROVED RECYCLERS OF END OF LIFE VEHICLES DESTRUCTION CERTS ISSUED • 24/7 RECOVERY SERVICE AVAILABLE NATIONWIDE • CAR SALES & SERVICE
Open Monday to Friday 9am-6pm Saturday 9.30am-1.30pm Free Delivery Service All Over Connacht
We offer a wide range of services including pre-nct testing, car repair, recovery and sales.
We also have a spray shop for all your bodywork needs. We fix all types of motoring problems ranging from mechanical problems to electrical problems. We also sell high quality used cars at affordable prices. (See www.bundoranmotors.com or call us for details.)
FULL FINANCE AVAILABLE
SELF DRIVE CARE HIRE AVAILABLE
24 HR RECOVERY WANTED WANTED WANTED SERVICE Specialist in Truck & Coach Recovery “From a Moped to an artic we’ll recover it”
James Foy Auto Service
• Servicing all makes & models • Excellent selection of Tyres • Puncture Repair • NCT Preperation • Wheel Balancing & Alignment
Dromore West, Sligo Tel: 096-47052. Mob: 087-2541243 www.recoverysligo.com
All Trucks Wanted for Breaking & Export
Nugent Livestock Trailers €25 Per Week
Nugent Spirit Horse Boxes €35 Per Week
• Tippers • Mixers • Crane Trucks • Units GOOD PRICES PAID FOR SUITABLE VEHICLES ALL SECONDHAND PARTS AVAILABLE
Call: 087-974 3349 Anytime
We have 20 years of proffesional experience in diagnostics and repairs of any type of vehicles, trucks, vans, cars, motorbikes etc. Full Remapping Service Available • Car and Van Keys Supplied Pre Nct Testing Starting from €35 • Diagnostics - Each diagnostic service €35 Tyres - All Brands & Sizes / Puncture Repairs/ Wheel Alignment / Wheel Balancing
5 Toberbride Business Park, Collooney, Co. Sligo Telephone: 071 916 7948 •Mobile: 085-1001838 www.mgmotors.ie • Email: mgmotorssligo@yahoo.com
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Northwest Express August, 2018
farmingServices Advertise Here! Contact 071-9154538 for details of our excellent rates
CATTLE WANTED ALL TYPES
Cows, Bulls, Heifers & Bullocks, Beef or for further feeding. Horned, Thin or Lame Cattle, also Cattle from restricted herds considered.
Call: 086-3591357
Nephin Tractors & Machinery Ltd
TRACTORS WANTED ALL TYPES OF TRACTORS & TRACK MACHINES WANTED
TRACTORS: Massey Ferguson, Ford, Fiat, Zetor, John Deere, Ursus etc in any condition, running or not Track Machines: Hitachi, Komatsu, CAT, Sumitomo, etc
Tel: 087-680-6540
MAYO MATS For all your matting needs
• Cow Cubicle Mats • Slat Mats • Horse Mats • Parlour Mats For further information contact Tom Duffy COW COMFORT LTD Tel: 097-82057 • Fax: 097-82376 Email: cowcomfort@eircom.net
Are you ready for lambing?
DESIGNED WITH TRUE FARM LOGIC
WANTED
Lambing season is upon us again “are you ready?” If you get our Quadcrate Multi-Purpose Lambing package you will be. We promise our Lambing Package will be the best purchase you make all year or your money back within 2 months. These time saving attachments will help you gain a higher lambing percentage
We are purchasing All Ranges of Beef Cattle - Top Prices paid
MAKE USE OF OUR LATEST OFFER • Free Body Warmer • Free Beanie Hat • Free Quadcrate Pen with Light With every package sold above €850 during the month of January
Dunleavy Meats, Cooneal, Ballina, Co. Mayo (096) 33930 Michael 087 2336184 John 087 9377735
K&C MULVANEY Ltd.
Dead & Worn out Animals
Feel Free to watch our DVD on our website. See which package suits you.
www.quadcrate.co.uk • Tel: 0044-7736177626 wallingham@quadcrate.co.uk
DEAD AND WORN-OUT ANIMALS Contact: Tom Rogers Strokestown, Co. Roscommon SAME DAY COLLECTION SERVICE
Collection Service Daily Collection in all Areas Telephone: MULVANEYS at:
SERVICING LEITRIM & SLIGO FARMERS FOR OVER 20 YEARS
Tel: 049-4338331 or 086-8551932 / 086-3827008
Only Licensed Knackers Yard & Service in NorthWest Lowest Prices and Daily Collection Guaranteed
071-9634783 / 9633344
SEPTIC TANKS EMPTIED TRACTORS WANTED DRAINS AND SEWERS CLEANED ALL TYPES OF FORD TRACTORS WANTED 4600 • 5600 • 6600 • 7600 • 4610 • 5610 • 6610
ALSO NEW HOLLAND TRACTORS TS&TSA • SL/SLDP • TM 120 • TM125 • TM130 • 8160 • 8260 • 8360
PERMIT NO.CP00-09-03267-03
TELEPHONE MICHAEL HAVERTY 086-8381227 / 086-1997815
CascoAgri
ALSO MASSEY FERGUSON 130 • 165 • 185 • 188 • 168 • 240 • 265 • 250 • 275 • 290 •550 • 565 • 575 • 590 675 • 690 • 698 • 699 • 365 • 375 • 390 • 398 • 300 • 500 • 600 • 40 Series SL/SLDP Masy Ferguson Balers - 124 • 120/20 John Deere 342 / 550 Class Combines - Dominator & Lexion New Holland Combines - All Models John Deere Combines - 955 • 965 • 975 • 1075 • 1077 • 1178
Tel: 087-279-7553
APPROVED AEOS, TAMS & REPS CONTRACTOR
Farm Fencing, Stock Proofing, Post & Rail, Existing Farm Building Repair
Livestock Handling Facilities, Concrete Yards & Slabs, Slatted Tanks Retaining Walls/Block Walls Land Drainage and Reclamation Qualty Work Guaranteed Tel: 087-6484244 • Email: cascoj@eircom.net
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Northwest Express August, 2018
farmingServices TULSKMACHINERY
Mollahan Engineering & Maintenance
Ardkeenagh, Tulsk, Co.Roscommon • Tel: 0867919095
• Industrial & Residential Gates • Roller Doors • Gate Automation & Repairs • General Engineering Railings - Gates & Ornate Items designed & made to order.
Call Micheál on 086-8248402 e: michealmollohan@eircom.net
OPEN MONDAY TO FRIDAY - BOHOLA, SWINFORD, CO. MAYO
Call Brendan on: 087-230 7914 Mulroy & Sons Farm Machinery based in Bohola Swinford, Co. Mayo, import new and used Farm Machinery from the United Kingdom. Products we have in stock for hire and sale
QUALITY SECOND!HAND HEAVY PLANT AND MACHINERY • BALLINA, CO. MAYO FOR SALE • FIAT 880 4X4 4 CYLINDER ENGINE. • FIAT 1180H 4X2 OFF FARM COND • STEYR 8140 4X4 • FRITZ CAB TO SUIT FORD 4600/6600 • BOOM TO SUIT FH130 AND EX 120 • DIPPER TO SUIT 100!1 • DISMANTLED FOR PARTS UHO 71 • CHAINS TO SUIT FH130. • BUCKETS TO SUIT 580G • BUCKET AND BUCKET RAM TO SUIT O&K RH20 • FORD 6610 AP CAB 4X2, VGC • ZETOR 8011, OFF FARM CONDITION • PICK UP HITCH TO SUIT MF165/265 ETC • PICK UP HITCH TO SUIT FORD 5000/6610
WANTED • HITACHI EX60!1 AND EX60!2/EX100! 1/EX120!1 FH130!1/FH130!2/ FH130!3 • FORD 5000/7000/5600/6600/7600 2 AND 4X4 • FORD 5610/6610/7610/6410/6810 2 AND 4X4 WITH FLOOR CHANGE • FORD 5640/6640/7740/7840 2 AND 4X4 WITH STANDARD GEARBOX • NEW HOLLAND 5640/6640/7740/7840 2 AND WITH 12X12 AND DUAL POWER. • NEW HOLLAND TS 90/100/110/115 2 AND 4X4 WITH STANDARD GEARBOX & DUAL POWER.
• Weed Licker • Harrows (Power, Spring, Chain, Disc and Pin) • Sprayers • Haybobs (Choice of 10) • Rotovators • Toppers • Ploughs • Spreaders • Mowers • Subsoilers • Cent Mixers • Vicon fertilliser spreader (Choice of 20) • Buckrackes • Hedgecutters (McConnells) choice of 2 All our products are reasonably priced and fully serviced www.mulroyandsonsfarmmachinery.town.ie Email : brendanmulroy1@eircom.net
Farm Sheds Fabricated & Erected Telephone: 0044-77-46117236
Galvanized Grasharrow 6 and 13 ft. Vicon 5.6 ft. disc mowers Krone 8 ft. disc mower Disc harrows 10ft. heavy duty. Bale trailer for 8 bales NEW Rotorvator 7ft and 5 ft. Potato ridger .
Lely power harrows 10 ft. Krone mower 8 ft. with conditioner. Push off rake 8 ft. Kuhn 6 rotor shaker. Claas 4 rotor shaker. Claas 6 rotor shaker as new. Kuhn 8 ft. mower with con-
ditioner. 5 and 7 ft. horse arena levelers. galvanized. power box 6.6 ft. heavy duty. pz mower 165 pz mower 185 pz mower 212 Flail mower 7 ft.
Castlerea Co-opertive Livestock Mart Ltd. PROPERTY SERVICES PROVIDERS LICENCE NO: 002249 THURSDAY WEEKLY: BULLOCKS, HEIFERS, COWS, CALVES AND WEANLINGS. 3 RINGS IN OPERATION. ALL SALES COMMENCE AT 11 A.M. ALL STOCK PRE-BOOKED.YARD OPENS AT 8 A.M. FOR ENQUIRIES CONTACT MART OFFICE OR VISIT OUR WEBSITE FOR DETAILS.
Telephone: 094-9620300 • e-mail: info@castlerealivestockmart.com web: www.castlerealivestockmart.com Property Services Providers Licence No: 002249
New sheds for sales Box profile, non-drip roof. 4 full sky lights 6 foot side sheeting and all gable sheeting. 1 door opening in center of gable We can make any size of shed to suit your needs just give me a call • All ridge and galvanised gutters supplied with screws • sheds repaired and resheeted • Sliding doors made and hung • Gutters repaired and fitted all power washing done • All ground work and concrete done • All types of block work and plastering done • All types of digger work done
No job too big no job too small! • Keenest Rates
MULCHRONE AGRI
Available for all your pit silage harvesting requirements for 2017 season, covering Co. Mayo and Co. Sligo. Extra Trailers available for long hauls Check out our youtube videos. Contact Pat on 0872439242
Michael O’ Connell Tractors Sales And Service Caraun, Claregalway, Co. Galway
SPECIALISING IN SPARE PARTS FOR ALL MAKES OF TRACTORS Large Stock Of All Makes Of Tractors For Sale Specialising In Deutz, Same,Lamborghini And Hurlimann Tractor Parts And Repair
Cavallo C503 Stainless Steel Spinner Fertilizer Spreader: • 8 cwt capacity • Suitable for fertilizer or salt spreading • 9 metres spreading width • Available in painted versions at lower Price inc. VAT this model €750.00 Painted versions: 5cwt model @ €475.00 6cwt model @ €515 • 8cwt model @ €550 Cavallo 890PXT: • 16 cwt capacity wagtail spreader c/w Stainless Steel Hopper inc. Hydraulic Control Price inc. VAT €2500.00 • 24 cwt capacity wagtail spreader c/w Stainless Steel Hopper inc. Hydraulic Control Price inc. VAT €2800.00
We are early risers, we are tax advisors, we are tillers, planters, bankers, makers, we are financial planners, we are we weather scanners, we are accountants, farmers, foresters & forcasters. We are ifac
Service And Repair To All Makes Of Tractors Carried Out. Collection And Delivery Service Available
Find out how our team can help your business to plan for the future. Call us on 071 916 7848 or visit www.ifac.ie
Contact Numbers: 086 252 9314 • 091 799 116
ACCOUNTANCY | PLANNING | ADVICE
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Northwest Express August, 2018
GET YOUR HOME WINTER READY 10 tips to save on your heating bill this winter
G
etting your attic and walls insulated can save you up to 30% on your heating bills, but not everyone can afford it. So we’ve come up with 10 simple, effective and cheap ways to save money on your bills. Here are a few tips that are free and it’s just a matter of being more energy conscious. 1. Adjust your thermostat By turning your thermostats down by just one degree, you can save up to 3% off your energy bill. 2. Use your central heating wisely Make sure your heating is switched
off when you are out of the house. Also, most of us forget to turn the radiators off in rooms we don’t use. This can impact your energy bill. 3. Keep the radiators efficient We all know that ‘bleeding’ the radiators helps them run more efficiently by getting rid of the locked air. But who has the time to check? That’s why we love this ‘Deaerator’ gadget for only €10.99 - it automatically keeps the air out of the radiators, making sure they are as efficient (and warm) as possible. 4. Insulate your windows
Plenty of heat is lost through the windows of your home so remember to draw the curtains at night. Also, insulate the drafts around windows and doors (top tip: you can find the drafts easily by holding a lit incense stick around the window to find out where the cold air is coming in). 5. Install a chimney balloon This simple gadget will keep the drafts out and the heat in your room. All you have to do is inflate it up the chimney and it keeps the heat in nicely (please note this is not suitable for gas fires). Cost: €31.99
GILROY GLASS
HAZELWOOD ROAD, SLIGO
• Manufacturers of double glazed units • Supplying Trade and retail • Complete glazing service • Stockists of all types of glass • Glass cut while you wait Replace your existing double glazed units with energy efficient units Tel: 071-9145400 Fax: 071-9140132 • Mobile: 087-2341 985
6. Reflect the heat back from your radiators A radiator reflector works by sending the heat from the back of your radiator into the room, rather than against the wall, meaning you get the maximum impact from your heating system. Cost: €20.94 (you could just use this in your main living area) 7. Draft excluders Sometimes the old fashioned stuff is the best and we really like this draft excluder from Amazon. It fits snugly around the door and it can be cut to shape. Cost: €6.99
8. Plastic coat your windows If you can’t afford double (or triple glazing) put plastic film on those windows (€6 covers three windows). This will curb drafts and keep windows from rattling. 9. Keep heating vents clear Vents blocked by rugs and furniture prevent heated air from circulating efficiently. 10. Use heaters wisely In just one hour, a good heater should have done enough to heat the room- turn it off when it has the job done.
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Northwest Express August, 2018
GET YOUR HOME WINTER READY Tel: 096-22277 Fax (096) 22655 Jerome and Eugene Hughes for all your Home Heating Oil, Tractor Diesel, Kerosene, Road Diesel, Unleaded Petrol. Tanks and Lubrication products also in stock.
ITS TIME TO INSULATE EXTERNAL • CAVITY WALL • SPRAY FOAM www.wmiinsulation.ie • info@wmiinsulation.ie
N5 Business Park, Castlebar, Co. Mayo • Tel: 094-9038681 / Walter 087-6297979
BER ‘A’ RATED INSULATION
• Renovations • Extensions • Attic Conversions
CALL KIERAN NOW FOR A FREE QUOTE - 087-834-3755 HOMESINSULATION@YAHOO.IE
RIGHT PRICE FIREPLACES & STOVES Check out our new website for the latest offers www.rightpricefireplacesandstoves.com €200 SCRAPPAGE SCHEME ON YOUR OLD FIREPLACE AGAINST THE COST OF A NEW FIREPLACE OR STOVE
OUR PRICES WILL NOT BE BEATEN! Effrinagh Village, Carrick-on-Shannon, Co. Leitrim Tel: 071-9623345 / 086-6073181
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Northwest Express August, 2018
FREE CLASSIFIEDS
MICHAEL KEAVNEY
screen, small pine dining table phone/fax machine, mirrors, desks, all excellent condition tel: 0892146666
2+1 SEATER FOR SALE Royal Blue Leather Couch with Armchair. Includes springback, in perfect condition. Contact Eileen Murray - 0894482581. Bsed in Sligo - Can call to view.
WANTED 1 couple of 1916/2016 Commemorative €2 Coins. Sligo Town. Call or text 087-0533844
ALL TYPES OF PLANT HIRE
CLEANER AVAILABLE. EXPERIENCED. FLEXIBLE RATES. RELIABLE AND FAST. CALL KENSI ON 0838634032. MIDLANDS separated lady, early 60s, working, would like to get in touch with other ladies for nights out and chats, etc., friendship only. Ring or text 0871279479.
ALL AT VERY COMPETITIVE PRICES!
FOR SALE RIDE ON LAWNMOWERCASTEL TWIN CUT 13,5/90 IN EXCELLENT CONDITION Price €800 ono. Tel: 087-0909755 SINGER SEWING MACHINE, nutribullet juicer, new in box, Siatsu massage chair, new in box, unwanted gift. 3- piece suite dutch red draylon three seater couch with 2 matching armchairs; large antique table and chairs, coffee tables, armchair, chest of drawers, lockers, beds, Lshaped bar seat , fire-
FOR SALE 6 ACRES1, 1 ROOD, 20 PERCHES Prime agriculural land, less than 2 miles from Crossmolina, building potential (subjet to planning) road frontage 394 feet. €65000 Tel: 087-6794492 GARDEN PLOT FOR SALE IN BALLINA AREA, with Polytunnel and Shed. 100ft x 200ft. Call for More details. Marty: 0872995172
To place your free private classified, please email info@theexpress.ie or you can post it into us: Free Classifieds, Northwest Express, NW Business Park, Collooney, Co. Sligo
REBUILD, RELINE & REPAIR
Tarcmacadam & Tarspraying Specialists
HANDMADE BABY BLANKETS hats, scarfs, etc. also christening outfits. Contact: 089-4726501
UNIVERSAL MEN’S MOUNTAIN BIKE Seldon used, extras include bike helmet, waterproof lok plus two keys, lights. Sligo town area, must collect. bargain at €60. Contatc Cathal on 0874013617
MEEHAN CHIMNEY REPAIRS
QUALITY GRAVEL STONE Pavior Machine Hire Tipper Lorry Hire 8 and 6 Wheel
CCTV CAMERA INSPECTION AVAILABLE
CONTACT FRANK: 086-8175538
4x4’s BREAKING FOR SALE
FULL RANGE OF 4x4 PARTS FOR SALE
WANTED
Turlough, Castlebar, Co. Mayo • 094-902-3853 / 086-250-3230
TOP PRICES PAID!
4x4’s, FORKLIFTS, TRACK MACHINES, OLD TRACTORS, 10ftx7ft TRAILERS
TELEPHONE: 087-9140602
SILVER’s DOOR STORE LTD
• DOORS • FLOORS • KITCHENS • GENERAL HARDWARE
Rathedmond Road, Finisklin, Sligo 071-919 2011 • Buy online @ www.silvershardware.com
LG GLASS & GLAZING SHS SCAFFOLDING • Wrought Iron Gates, Railings, Staircases & Balconies • Gate Automation for New and Existing Gates • Domestic and Commercial • All made to Order • Garden Furniture
Tel: 091-797891 • Mobile: 087-6371144 E: jobengr@eircom.net • www.obengineering.com Turloughmore, Co. Galway
Remodels Extensions Maintenance
Call Tom: 0876786275 •C2 Reg • Insured • 30 years experience
Building Contractors
NO JOB TOO BIG OR TOO SMALL
Over 20 years in business supplying throughout Sligo & North West • Rapid Repair Service • Decorative Mirrors • Glass Shower Units • Coloured Glass • Internal Doors • Glass Stairs & Balustrade Westport Road, Castlebar • Tel: 094-9022000 • www.lg-glass.ie
PAINTER & DECORATOR AVAILABLE
Interior and Exterior, Wallpaper, Garden Maintenance & Hedge Cutting, House Maintenance Call Maris on 086-3974230 or 087-2305258
Scaffolding and Acrows available to Buy or Hire from our yard Supply and Erect Service Available Tube and Fitting Scaffolding also available with plastic planks for clean room environments Our Fully Trained & Certified Professional Teams specialise in providing tailored scaffolding hire solutions, using the right equipment in the right place at the right time.
Phone: 086-8039502 Email: johngriffinshs@gmail.com www.scaffoldinghiresligo.ie
Joe Mongan
Building Contractors Ltd
ALL GENERAL BUILDING WORKS Aluminium Soffit & Fascia Covering Mayo & West Sligo
Tel 096-45423 or 087-2858333
• New Houses • Extensions • Renovations • Groundworks and Civils Engineering • Full Property Maintenance
Frenchill, Castlebar, Co. Mayo Email: jmbc600@gmail.com Tel: 094-9032367 • Mob: 087-2601674
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Northwest Express August, 2018
Aluminium & PVC Repairs
To windows, doors and patio doors
Offering a vast range of carpentry and building services from installation, design and structural elements with over 15 years experience.
Unit 10B Old Dublin Road Business Park 071-9304960
G
• FIRST AND SECOND FIX • • RENOVATIONS • ROOFING • EXTENSIONS Call 086-3697929 • Website: www.durcancarpentry.com
Expert patio door repairs!
• Rollers • Tracks • Hinges • Door Realignment • Locks • Multilocking systems etc Over 20 years experience servicing Irish windows and doors. Fully insured GLASS PARTS ETC REPLACED Brendan Gormley: 071-9183860 / 087-2562669
avins
Undertakers & Memorials
KNOX STREET, BALLYHAUNIS, CO. MAYO
Provides 24 Hour Full Funeral Service Handled in a Professional Manner With Attention to Detail at all Times
For further details about our Funeral & Memorial Services www.gavinsfuneralhome.com Telephone: 094-9633448 Mobile 087-6324586 (Martin) • 086-3960943 (Martina) Email: gavinsfuneralhome@yahoo.ie
WHEELIE BIN SERVICE & SKIP HIRE (All Sizes)
096-32500
For a professional service in planning applications for: Private houses, extensions (any size), small scale commercial, also cottage renovations etc. Timber frame and low energy dwellings a special interest. Contact Martin McGloin Bunduff, Cliffoney, Co. Sligo casarcser@hotmail.com
Tel/Fax: 071-9166277 • Mob: 087-2817620 APPLICATIONS FOR ALL AGRICULTURAL SHEDS CARRIED OUT
• Traditional Tin Smiths • Copper • Aluminium • Zinc • Stainless Steel • Lead • Titanium • Natural Slate • Ornamentation
Thermal Imaging Smoke Testing Draught Testing Problem Solving CCTV Chimney Inspections
Re-lining Re-building Stove Installation Twin wall flue specialists insurance claims processed
Tel: 087-6196013 / 085-1248560 Email: info@ballinachimneys.ie Fully Insured and Free Quotes
Manufacturers of Commercial & Industrial Roller Shutters and Doors
www.loftusrecycling.com
Domestic & Commercial Roofing • New roofs • Re-roofing & re-lining • Gutters & valleys • Tile & slate effect sheeting • Asbestos removal & disposal We provide a reliable & professional service covering all counties of Ireland.
Call for a FREE QUOTE: 094-9860787 087-2565015 • www.waldronroofing.ie
All forms of cladding & roofing in tradition standing seam and batten roll in Copper, Zinc, Aluminium Stainless steel and Lead Sheet. Specialist flashing kits for chimneys,dormers, box gutter valleys and pitched valleys for slated roofs. Design, layout and detailing services for both commercial and private projects. Welding and fabricating of Stainless Steel and aluminium.
GG Roofing, The Grove, Kilmovee, Co. Mayo 087 2437259/094 Boyle,Phone: Co. Roscommon Telephone:9649296 071-9670010 Email: Email Us:info@ggroofing.ie info@pureflowers.ie••www.ggroofing.ie www.pureflowers.ie
• Domestic Garage Doors • PVC Coated Roller Garage Doors • Insulated Sectional Garage Doors • Fire Doors • Manual or Remote Automatic Gate Systems and Barriers Telephone: 090-6627907 Mob: 087-2725297 • doortec2@hotmail.com
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TERRYS STOVES www.terrysstoves.com
North West Windows Prop. Kevin Burns - Belcoo, Co. Fermanagh Email: kburns@btinernet.com
Suppliers & Installers of uPVC Windows & Doors Wide range of colours Tel: 087-2443903 After 6pm Tel: 048-66386525
TT’S QUARR BARRE Quality Stone Y LTD Products & Plant Hire
Furniture recovering and restoration including covering of chairs, 3 piece suites, headboards, car seats and boat seats. Hotel and Bar seating, Office furniture and other Contract / Commercial furniture. Repair of sails, tents and other outdoor gear for sports and leisure. We provide a service of Colour consultancy and Interior advice. We retail upholstery fabrics and essentials. Collection and delivery can be arranged at a small fee, depending on distance. Boradruma, Snugboro, Castlebar • Tel: 094 9023532 / 086 8350608 Open Monday - Friday: 9am - 5pm • Visit us online at www.boradrumaupholstery.ie
• Free Survey available • Solid Fuel Stoves • Gas Fires
people with energy
When buying a stove you need good information on the wide range that is available I will help you get the product that best suits your needs.
Buy Once! Buy Right!
Phone: 0872066910 or 0719197925
MULTIPURPOSE Michael GARDEN SHEDS Langan Pipe & Petroleum Installations & GARAGES Ardagh, Ballina, Co. Mayo Mobile: 086-2647271 • Tel: 096-70528
info@pipeandpump.ie • www.pipeandpump.ie We are a family run quarrying & plant hire business, offering quality products and services to customers for more than 50 years. Our Quarrying Products Include: • All types of crushed stone • Chippings suitable for driveways, garden beds, sizes to suit individual requirements. Building Stone • Sand and Gravel • Readymix Services. We have an extensive range of fleet for hire including tippers, artic tippers, Flatbeds and low loaders
All the main supports of our garages are constructed of heavy duty box section steel for strength and durability and are hot dipped galvanised for longer Life. Our Units are built to withstand the harshest weather conditions. The sheeting is hot dipped galvanised and pvc coated to the colour of your choice.
We are National and International Hauliers • Phone: 097-83890 • Mobile: 087-2226243 • Fax: 097-83890 email: barrettsquarry@gmail.com • Bangor Erris, Co. Mayo
Contact: Ray Lynch Corlis, Castlerea, Co. Roscommon Phone: 086-8943034 or 094-9621938 • AGENTS REQUIRED
DARRAGH TIMONEY
DG Windows & Doors Josko Partner
ROOFING SPECIALIST SERVING ROSCOMMON, GALWAY, MAYO, SLIGO, LEITRIM Roofing Services We provide an extensive range of services including all types of roof repairs on flat roofs, pitch roofs, garage roofs, outhouses, sheds and conservatory roofs.
Fascia, Soffits & Guttering • WINDOWS • FRAMELESS, FULL HEIGHT ALL-GLASS SYSTEMS • LIFT-AND-SLIDE DOORS • FRONT & INTERIOR DOORS • SUN SHADING + NATURAL WOOD FLOORS Visit our new showroom Opening Hours: Mon-Fri 9am-5.30pm Sat By Appointment Sli MacNean, Blacklion, Co. Cavan Tel: 071-9853753 • Mob: 086-3896500 Email: dgwindows@btinternet.com www.josko.com
Your fascias, soffits, cladding, barge-boarding and guttering are not just aesthetic additions to your home they also operate a vital function for the outside of your house.
Chimney Repairs & Rebuilds With every home that has a chimney, it’s important to ensure that it is structurally safe and also safe to use for its intended purpose.
Roscommon Office: 0949013002 • Galway Office: 091 398115 Mobile: 087-7785462 • www.coffeyhomeimprovements.ie
• Pipe & Pump Installations • Pump Maintenance • Pipe Work • Tanks and tank gauges • Control systems • New and Refurbished Pumps • Civil Works • Refurbish canopies • Fabricate & install bottom loaders
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Northwest Express August, 2018
PICK UP YOUR NEW LOYALTY CARD INSTORE!
FREE 12” PIZZA WITH 5 STAMPS!
• PIZZA • BURGERS • FISH & CHIPS • KEBABS MAIN ST, COLLOONEY, CO. SLIGO TEL: 071-9118010
Delivery Service available
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Northwest Express August, 2018
SPECIAL AUGUST OFFERS ON
OVER 200 VEHICLES TO CLEAR PASSENGER VEHICLES 152 Audi A3 S- Line 1.6TDI 2011 Audi A3 1.6TDI 141 Audi A6 2.0TDI 177BHP 2009 Audi A3 1.9TDI 2012 BMW 520DSL 171 Citroen Berlingo 2012 Citroen C4 Picasso 7 Seater DSL 131 Citroen C4 1.4 2012 Citroen C5 2.0DSL 2012 Ford Focus 1.6 DSL 152 Ford Focus Zetec 1.6 DSL 131 Ford Focus Titanium 1.6 161 Ford Mondeo Style DSL 2011 Ford Mondeo Zetec 2.0DSL 142 Ford Transit Tourneo 7 Seater DSL 141 Honda CR-V 1.6DSL 151 Hyundai i30 DSL 2012 Hyundai i40 DSL 2011 Hyundai Santa Fe 7 Seater DSL 2009 Hyundai Tuscon Commercial 2014 Mercedes Benz A180 DSL 2016 Mercedes Benz Vito 111 Van 2014 Mitsubishi L200 2.5DSL 2014 Mitsubishi ASX 1.8DSL 2006 Mitsubishi Pajero Sport Low Mileage 2012 Mitsubishi Lancer DSL 2012 Mazda 6 DSL 2009 Nissan Qashqai DSL 2014 Opel Insignia DSL 2010 Renault Fleunce DSL 2011 Suzuki SX4 1.6DSL 2011 Toyota Avensis DSL 2016 Toyota RAV 4 DSL Luna 2013 Toyota Avensis Aura DSL 2011 Toyota Corolla 1.4DSL 2017 Volkswagen Golf HL 1.6TDI ( New Model) 2016 Volkswagen Golf Sport 1.6TDI 2016 Volkswagen Golf CL 1.6TDI 152 Volkswagen Golf TL 1.6TDI 151 Volkswagen Golf TL 1.6TDI 151 Volkswagen Golf TL 1.6TDI 141 Volkswagen Golf CL 1.6TDI 141 Volkswagen Golf TL 1.6TDI 132 Volkswagen Golf HL 1.6TDI 132 Volkswagen Golf CL 1.6TDI 131 Volkswagen Golf TL 1.6TDI 2011 Volkswagen Golf TL 1.6TDI 2010 Volkswagen Golf HL 3 DR 2.0TDI 140BHP 2009 Volkswagen Golf 1.9TDI 2008 Volkswagen Golf 1.4 Petrol 151 Volkswagen Golf SV HL 1.6TDI 171 Volkswagen Jetta 2.0TDI 161 Volkswagen Jetta CL 2.0TDI 151 Volkswagen Jetta HL 2.0TDI 151 Volkswagen Jetta TL 2.0TDI 141 Volkswagen Jetta TL 1.6TDI 141 Volkswagen Jetta CL 1.6TDI 132 Volkswagen Jetta TL 1.6TDI 2012 Volkswagen Jetta TL 1.2 Petrol 2011 Volkswagen Jetta 1.6TDI 2010 Volkswagen Jetta TL 1.6TDI 2009 Volkswagen Jetta 1.9TDI 141 Volkswagen Passat CC 2.0TDI 140BHP 2012 Volkswagen Passat CC 2.0TDI 140BHP 151 Volkswagen Passat Estate 1.6TDI 120BHP 131 Volkswagen Passat Estate 1.6TDI 2011 Volkswagen Passat Estate 1.6TDI CL 171 Volkswagen Passat HL 1.6TDI 161 Volkswagen Passat CL 1.6TDI
€19,500 €8,500 €19,950 €6,950 €12,500 €9,950 €8,950 €7,950 €8,500 €7,950 €14,500 €10,500 €17,950 €8,500 €15,950 €15,950 €12,950 €9,500 €11,500 €4,500 €16,900 €14,950 €14,500 €13,500 €5,500 €7,950 €9,500 €6,500 €8,950 €5,500 €6,950 €6,500 €24,500 €11,950 €8,750 €22,500 €17,500 €16,950 €15,950 €14,500 €14,000 €13,500 €12,500 €12,500 €11,950 €11,000 €7,950 €7,500 €6,000 €3,950 €16,950 €19,950 €16,950 €15,950 €13,500 €11,500 €12,500 €9,950 €10,500 €7,500 €6,250 €5,000 €16,500 €11,950 €16,500 €12,500 €7,950 €26,500 €19,500 €18,500
161 152 151 151 142 141 141 131 132 131 2012 2012 2011 2011 2010 2009 2008 2007 171 161 161
Volkswagen Passat TL 1.6TDI Volkswagen Passat TL 1.6TDI Volkswagen Passat HL 1.6TDI Volkswagen Passat CL 1.6TDI Volkswagen Passat HL 2.0TDI 140BHP Volkswagen Passat CL 1.6TDI Volkswagen Passat TL 1.6TDI Volkswagen Passat TL 1.6TDI Volkswagen Passat HL 1.6TDI Volkswagen Passat CL 1.6TDI Volkswagen Passat SE 1.6TDI Volkswagen Passat CL 1.6TDI Volkswagen Passat SE 1.6TDI Volkswagen Passat CL 1.6TDI Volkswagen Passat HL 1.6TDI Volkswagen Passat CL 2.0TDI 110BHP Volkswagen Passat 1.9TDI Volkswagen Passat HL 1.6 Petrol Volkswagen Polo TL 1.0 Petrol Volkswagen Polo Lounge ( High Spec) 1.0 Petrol Volkswagen Polo TL 1.0 Petrol
€14,950 €17,500 €15,000 €14,500 €12,950 €12,500 €9,950 €12,500 €10,500 €9,800 €9,500 €7,950 €8,950 €6,750 €4,950 €4,000 €3,000 €12,950 €14,500 €11,500 €12,950
VOLKSWAGEN COMMERCIALS 151 Volkswagen Amarok HL 2.0TDI 180BHP 181 Volkswagen Caddy TDI ( Demo) 171 Volkswagen Caddy Trend 102BHP Black 161 Volkswagen Caddy 2.0TDI 150BHP 162 Volkswagen Caddy HL 2.0TDI 150BHP 162 Volkswagen Caddy TDI 151 Volkswagen Caddy 1.6TDI 141 Volkswagen Caddy 1.6TDI 131 Volkswagen Caddy 1.6TDI 102BHP 2012 Volkswagen Caddy 1.6TDI 2011 Volkswagen Caddy 1.6TDI 2010 Volkswagen Caddy 1.9TDI 2011 Volkswagen Caddy Maxi 1.6TDI 181 Volkswagen Crafter LWB HR 140BHP
€26,500 incl VAT €16,500 incl VAT €14,950 incl VAT €13,500 incl VAT €17,500 no VAT €12,500 no VAT €9,500 no VAT €9,500 incl VAT €8,500 no VAT €7,500 no VAT €6,500 no VAT €4,950 no VAT €6,500 no VAT €35,055 incl VAT
PETROL CARS RANGE 182 Volkswagen Passat 1.4TSI 150HP HL 171 Volkswagen Golf SV 1.2TDI HL Extras A/T 162 Volkswagen Golf 1.2TSI (27K) 2010 Volkswagen Golf 1.4 5DR 2012 Volkswagen Jetta 1.2TSI 152 Volkswagen Jetta 1.2TSI
€33,500 €23,500 €17,500 €7,500 €12,500 €14,500
VOLKSWAGEN TOUAREG RANGE 181 Volkswagen Touareg V6 “R Line 162 Volkswagen Touareg V6
€55,500 + VAT €37,000 + VAT
AUTOMATIC CARS RANGE 151 Volkswagen Golf 2.0GTD 184BHP 161 Volkswagen Golf 1.6TDI 3 DR HL 161 Volkswagen Golf 1.6TDI 5 Dr 152 Volkswagen Golf 1.6TDI 5DR CL 141 Volkswagen Golf 1.6TDI 5DR CL 151 Volkswagen Tiguan 2.0TDI Sport 140HP 4x4 161 Volkswagen Jetta 2.0TDI HL 161 Volkswagen Passat 1.6TDI HL 152 Volkswagen Passat 1.6TDI HL ( Leather ) 141 Volkswagen Passat 2.0TDI HL
€23,500 €20,950 €21,000 €19,500 €17,500 €21,000 €21,500 €22,500 €19,500 €16,500
BUSES RANGE 181 152 151 141 2011 2008
€39,500 €31,000 €30,000 €18,500 €15,000 €6,500
Volkswagen Shuttle 2.0TDI 9 Seater Volkswagen Shuttle 2.0TDI 8 Seater Volkswagen Shuttle 2.0TDI 140HP 9 Seater A/T Ford Transit 17 Seater Volkswagen Shuttle 9 Seater Mercedes Vito DSL 9 seater