Mature Living Connacht by northwest express

PROMOTING A HEALTHY & POSITIVE LIFESTYLE April 2014

Hair Care Tips & Hairstyles

Grandparenting: Art of negotation

Charge up your fitness routine

Gardening with Leonie Cornelius

WIN! WIN!

a Holiday to Lanzarote and a Smartphone!

Contents

www.matureliving.ie

April 2014

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O, it’s a hearty welcome to the sunshine. Temperatures have soared at the start of April and provides more opportunities to get out and about and enjoy what life has to offer. We hope you all had an enjoyable Easter break and are refreshed as we look forward to another (hopefully) glorious Summer. Temperatures are also high on the domestic front with so much controversy over telephone recordings, resignations, the upcoming local elections and so much happening on the sporting front. Our advice to all seniors is to go out and exercise your right to vote on this occasion. While it’s not a General Election we should use the occasion to express our views on what’s happening in our country and whether or not we agree with the direction it is going. In our One-on-One we speak with Maire Garvey, the inspirational woman who is the brain behind the Dip in the Nip phenomenon. In June of this year many courageous women (and men) around Ireland will cast away their towels and dressing gowns and take the plunge for cancer charities. Strangely enough Maire, in her interview, reveals the idea come to her after visiting a psychic. She is also delighted that her brandchild has had unintended consequences. The Dip in the Nip has had a liberating effect on many of those who participated to date. Women who had inhibition about the concept have developed a pride in their bodies and more and more are now getting involved. Maire also speaks candidly about some of the demons in her own life. Mature Living’s Gerry Walsh has just returned from a Uniworld cruise on the Danube and has been completely bowled over by the experience, particularly the relaxing and all-inclusive nature of the package. The attention to detail, the friendliness and efficiency of the crew and staff, the guided tours, the cuisine, the onboard entertainment could only be described as unbelievable. He highly recommends a cruise holiday . . . and the price is very reasonable when one considers what’s included. Read his views on pages 16 and 17. Just a few days after the historical visit of our president to England, London-Irish girl Catherine Gilmartin talks about what the visit, the president’s words and, in particular, the Ceiliuradh, meant to her as a descendant of Irish parents who emigrated to England in the late ‘50s. It puts the spotlight on those times and what followed, how the Irish were perceived by the British and vice versa, and the change in focus in 2014. On the health and fitness front we take a look at ways to boost your heart health and advice you o introduce a kettle bell into your exercise routine. Many grandparents are kept on their toes by active grandchildren and we discuss the way we can negotiate matters with our grandchildren. Also, don’t miss our Food and Drink section where we provide you with a Taste of Italy. There are, of course many other interesting features and articles. We are also aware that more and more people are seeking copies of Mature Living, so if you are unable to pick up a copy regularly you should consider contacting our subscription department at 071-9154538 or by e-mailing info@matureliving.ie.

Seamus Casey - Editor

LAST MONTH’S COMPETITION WINNER The winner of last months breakaway to the Harlequin Hotel in Castlebar was Sheila McGowan from Frenchpark

Editorial: Seamus Casey seamus@matureliving.ie Design: Stephen Finney steve@matureliving.ie Advertising Sales: Lisa Gilmartin lisa@matureliving.ie

News The right to quality does not change with age Máire Garvey Dip in the nip had psychic influence Hair Care Tips & Hairstyles Pain free Dentistry Travel Guide: Enchanted on The Danube Competition Spring Fashion at EJ’s Eye Care with Rachel Murray Gardening with Leonie Cornelius Cooking - A taste if Italy The Bands of our Showband era 7 ways to boost your heart health Alternative Therapies Protecting yourself and others from abuse Advice for older drivers A-Z of Computing Hotels Guide Travel Feature Pets Corner Services Directory Dating

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12 14 16 18 19 19 20 22 24 27 28 30 38 39 32 34 40 44 45

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The information in Mature Living is carefully researched and believed to be accurate, but the publisher cannot accept responsibility for any inaccuracies, errors or omissions. Statements or opinions expressed herein are not necessary those of the editor or publisher. Advertisements within the publication are not endorsed by the publisher. Neither are any claims made within the advertisements. Before consuming any products mentioned in the publication readers are advised to consult with their general practitioner or equivalent professional for opinion or advice.

News

Protecting Older People Against Elder Abuse

By Anne Dempsey - Head of Communications at Third Age

very year, Senior Help Line, Ireland’s only telephone listening service specifically dedicated to older people, receives a number of calls from older people who are being abused. Our callers may not use the term elder abuse, and instead may talk about being afraid, or not allowed out, or speak generally about being bullied or insulted. In common with many other hidden situations, elder abuse is

only latterly being recognised for the crime it is. Elder abuse has been defined as 'A single or repeated act, or lack of appropriate action, occurring within any relationship, where there is an expectation of trust, which causes harm or distress to an older person, or violates their human and civil rights’. (Protecting our Future, Report of the Working Group on Elder Abuse, September 2002. It is the phrase ‘where there is an expectation of trust’ which differentiates elder abuse from a crime of common assault. When the

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actions happen in a setting – be it a home or nursing home – where an elderly person can reasonably expect to be protected and cared for, this is elder abuse. Elder abuse is a fact of life in Ireland. A national survey by the National Council for the Protection of Older People, (NCPOP) published in 2010 revealed that up to 10,000 Irish older people are being abused at any one time. Many people are shocked when they hear the extent of abuse, which can run the gamut or a single inappropriate action to a more sustained regime. Elder abuse can be physical, verbal, emotional/psychological, sexual, financial and can include neglect. Physical abuse can include assault, rough handling or restraint. Verbal abuse includes shouting, aggression, insults, while emotional abuse can include general bullying, humiliation, threats, and denial of freedom and independence. Abuse involving neglect can include lack of basic care, and financial abuse includes stealing from the older person, defrauding or exploiting, and intimidation in financial matters. 2,460 cases of elder abuse were referred to the HSE in 2012, according to figures released in July 2013 - a 7% increase over 2011. Most abuse is perpetrated by family members, with sons

and daughters involved in almost half of abuse referral cases, followed by spouses and other relatives. Twothirds of all abuse victims are female. Elder abuse is a relatively unreported crime, and much of it takes place in secret behind closed doors. Emotional, verbal and financial abuse is the category most commonly reported on Senior Help Line. Given the secrecy that is often involved, taking the first step to talk about elder abuse often involves an act of courage on the part of the caller. Senior Help Line volunteers are trained to take a caller seriously, to listen and support. If the caller is being abused by a family member, often they want the relationship to continue but the abuse to stop. It can be helpful to explore with a caller if there is anyone they can confide in without compromising their safety. Breaking the circle of silence and secrecy to assess support can be an important first step. Typical potential sources can include other family members, friends, neighbours as well as professional help provided by such people as the public health nurse, Garda The HSE has put in place a number of Elder Abuse Protection Officers around the country. Such personnel will investigate a situation with discretion and try to resolve the situation in the best interests of both the abused person and the wider family. Sometimes a family carer may need support and respite. Situations of elder abuse within a family can be complex and need time to sort and resolve. An older person has the right to care, respect and freedom from reasonable fear. We repeat that breaking the silence and looking for help are an important first step. All calls to Senior Help Line are confidential and we can assure a caller that we will respect their wishes and work with them in a way that is most helpful to them. Senior Help Line is a national programme of Third Age. Senior Help Line LoCall 1850 440 444 open 10am to 10pm every day

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Trek West: Get out and about

Wild Atlantic Way Heralds Great Opportunities For North Mayo’s Activity Operator an ideal opportunity for North Mayo and Trek West to showcase all the activities on offer here for the upcoming tourist season – we have everything from walking and cycling tours to kayaking, surfing, horse riding and lots more for the avid outdoor adventurer. We look forward to welcoming lots of visitorsand locals alike on our tours to discover North Mayo.’ Trek West Tours specialises in organising guided day walks, walking holidays and activity breaks for groups and individuals in North Mayo and beyond. A Trek West Tours adventure is a must for anyone who savours nature, clean country air and spectacular scenery. Our expert walking guides provide an in-depth knowledge and history of each walk, while activities available range from surfing and kayaking to archery and clay pigeon shooting making Trek West Tours a one stop shop for a truly

rek West Tours recently held an open day for local travel and tourism businesses in the beautiful outdoor playground that is North Mayo. An enthusiastic group of industry representatives from Mayo and Sligo participated in a showcase of the range of activities offered by Trek West Tours for the upcoming tourist season. Events began with a clay pigeon shooting and archery

competition on the grounds of Mount Falcon Estate and culminated with 11km guided coastal walk in the Ballycastle Sralagagh area. Pat O’Brien of Trek West Tours said 'I'm delighted to see such a healthy turnout from all sectors of the local travel trade for this feel good event. With the Wild Atlantic Way on our doorstep, the West coast of Ireland has never had such visibility in overseas tourist markets. It is

unique outdoors experience in Mayo. With improving weather conditions the range of walks provided by Trek West offers opportunities for people across the region to get out and about and enjoy the beauty of the region. The activitiel offered by

Trek West should also complement the fine hotel and accommodation facilities across the region. To make a booking with Trek West call 096-76586, email info@trekwesttours.ie or go online at www.trekwesttours.ie

Your one stop shop for excep!onal ac!vity holidays in Mayo and further afield • Guided walks • Biking • Surfing • Kayaking • Horseriding • Art/photography walks • Customised walking holidays • Archery/clay pigeon shoo!ng • Boat trips CeaThrúThaidhg – The Children of lir An unforge"able walk along the Wild Atlan!c Way coastline. Discover early Chris!an graveyards and the legend of The Children of Lir. Keenagh With panoramic views of high mountains, a heavenly valley and crystal clear rivers, Keenagh oﬀers a challenging walk through Mayo’s wilderness. Foxford Ramble along country lanes and bog tracks in the Foxford hills and learn about the heritage of this historic and picturesque part of North Mayo. Lough Easkey Walk along the shores of Lough Easkey in the shadow of the Ox Mountains, surrounded by richly coloured landscapes, home to rare flora and fauna.

Trek West Tours, 1 Emmet Street, Ballina, Co Mayo, Tel: 096 76586 email: info@trekwes"ours.ie Web: www.trekwes"ours.ie

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News

Stricter guidelines for hip ops

ew HIQA guidelines have stipulated that patients with hip arthritis should first be managed by GPs and physiotherapists before being referred on for possible hip replacement operations. The independent health safety body has stipulated that only arthritis patients meeting specific guidelines, outlined in a new report, should be considered for hip operations. HIQA points out that the cost to the health sytem of providing hip replacement operations is set to rise, partly due to rising numbers of obese patients having the procedures. The draft guidelines state that the majority of patients with hip osteoarthritis should be managed conservatively

in primary care in the first instance. Primary care treatment would include pain relief medication, weight reduction, activity programmes and physiotherapy. HIQA says that the provision of specialist physiotherapy services for hip arthritis patients in hospitals can help cut waiting lists for outpatients appointments with consultants. Unfortunately, access to hospital physiotherapy services is currently only available through consultant clinics, for which there can be long waiting lists, the guidelines point out. HIQA recommends that hospital specialist physiotherapy programmes should support GPs and

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community physiotherapists to manage patients with arthritis who may not need operations. It also stresses that patients should not be referred for an opinion in relation to hip surgery until there has been a discussion in relation to the pros and cons of an operation, and that they will be happy to proceed with surgery if considered suitable following assessment in primary care. However, the guidelines state that this will require more time on the part of GPs, and means that the primary care service for managing patients with arthritis needs to be adequately resourced. The guidelines also note that the extent to which patients must wait for their hip operations once listed for surgery is currently unclear, and it is likely that waiting lists for hip operations remain substantial. HIQA stipulates that patients should get hip surgery only when they meet specific criteria, including: * No improvement in the condition following at least three months of GP/physiotherapist treatment. * These patients should have severe symptoms and/or moderate to severe movement limitation, significantly affecting their quality of life. * Patients should also have x-ray evidence of hip osteoarthritis and have a body mass index of less than 40 (over 40 is classified as very severely obese). Obese patients are generally

estimated to be at increased risk of complications around the time of surgery. * Patients should also still want the surgery following a discussion with health professionals on its pros and cons. HIQA says the implementation of the guidelines will depend on timely access to the full range of treatment options in primary care and to radiology services at primary care level. The HIQA report says the current estimated annual national cost of hip replacement procedures in Ireland is €37.3 million. While the number of these operations provided in the public system has remained constant for several years, demand for this type of surgery is expected to grow. The report adds that the cost per episode of care is also likely to increase due to rising levels of obesity, and the greater number of operative complications in obese hip replacement patients. HIQA has also issued guidelines for carrying out shoulder and knee replacement surgery. Director of Health Technology Assessment at HIQA Dr Mairin Ryan said the purpose of these guidelines was to ensure that the right patients receive referral and treatment at the right time and that unnecessary referrals were avoided in patients who were unlikely to get additional benefit from surgery over other treatment options. Further details of the guidelines are available at www.hiqa.ie

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Few couples sleep facing each other How close to your partner do you sleep? New research suggests this may reveal important information about your relationship. UK scientists asked 1,000 people to describe their favourite sleeping position. The participants were also asked about the quality of their relationship and their personality. The study revealed that just 4% of couples spend the night facing each other, with 42% sleeping back to back and 31% facing the same direction. Some 12% of couples sleep less than an inch apart, while 2% sleep more than 30 inches apart. The scientists noted that the further apart a couple slept, the worse their rela-

tionship appeared to be. Some 86% of those who slept less than an inch apart from their partner said they were happy in their relationship, compared to 66% of those who slept more than 30 inches apart. "One of the most important differences involved touching - 94% of couples who spent the night in contact with one another were happy with their relationship, compared to just 68% of those that didn't touch," noted Prof Richard Wiseman of the University of Hertfordshire. The study also found that extroverts tended to sleep closer to their partners. The research was carried out at the Edinburgh International Science Festival.

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News

Bealtaine @ Ballina Arts Centre!

nce again May is on the way, and with it comes Bealtaine, the annual nationwide festival of arts events and activities celebrating creativity in older age. And once again, Ballina Arts Centre is delighted to present a programme of events as part of the 19th annual Bealtaine festival. People are not only living life for longer but living life to the full and Ballina Arts Centre proudly welcomes the opportunity to engage older people in arts and cultural activities, by showcasing the talents and creativity of both first time and professional older artists, with an excellent programme which will include visual art, theatre and film screenings. Bealtaine @ Ballina Arts Centre will begin on 7th May, at 8pm with Small Plastic Wars, a theatre production, partially based on actor Pat McGrath’s own life story which is built on a bittersweet bedrock of unrealised dreams, the challenges of married life and the impact of recession. His passion for a hobby he never had time for, fills the void of unemployment, skews his priorities and for a time outweighs any concerns about family or income. This thought-provoking play will be followed by a post-show discussions, based on the contents of the play including job loss and the effects on selfesteem, family and in the community.

The Bealtaine programme will also feature a number

of film screenings: the first on Friday 9th May, at 2pm, the venue will screen the classic High Society. High Society, (1956), starred Grace Kelly, Frank Sinatra and Bing Crosby. The superb cast and priceless contribution from Louis Armstrong and Cole Porter tunes make the kind of movie that never loses its appeal. This film was Grace Kelly’s final acting performance before her marriage to Prince Rainier of Monaco, when she gave up her career to become a real life princess. Tickets: €5 The Straight Story, Friday, 16th May, 2pm. The Straight Story, (1999), directed by David Lynch. The film is based on the true story of Alvin Straight’s 1994 journey across Iowa and Wisconsin on a lawnmower. When he hears that his estranged brother Lyle has suffered a stroke, Alvin makes up his mind to visit him and hopefully make amends before he dies. Alvin's legs and eyes are too impaired to receive a driving licence, so he hitches a trailer to his lawnmower; (1966 have max speed of 6.5 miles per hour and sets off on the 240-mile (390 km) journey). Tickets: €5 The Quartet, Friday, 23rd May, 2pm. The Quartet is a wickedly comic film about redefining old age and growing old with hope; demonstrating how art illuminates life and the human spirit remains undimmed even as the

brightest stars start to fade. Superb performances by Pauline Collins, Billy Connolly, Tom Courtney, Michael Gambon and Maggie Smith. Tickets: €5 Bealtaine @ Ballina Arts Centre will culminate with a free Gallery Tour of CONFLICT (ambivalence), an exhibition of sculptural works by Sligo-based artist Clea van der Grijn. Clea’s recent work is about ‘challenging conventional perceptions of memory, death, loss and living, while exploring the ambivalence associated with deprivation and the

conflicts mixed emotions produce’. Parallel to Clea’s own experiences, she has been artist in residence at the North West Hospice since 2011. The exhibition was featured on RTE’s flagship arts programme The Works, on Good Friday. The Gallery Tour will be led by Ballina Arts Centre’s Visual Arts Assistant Kieran Gilroy. Bealtaine, an Age & Opportunity initiative part-funded by the Arts Council and delivered by hundreds of organisations around the country, was established in Ireland in 1996. Bealtaine@Ballina Arts Centre continually strives to find new ways to engage, to motivate and to support people. Bealtaine is coordinated by Age & Opportunity, the national organisation that inspires everyone to reach their full potential as they age. Full details of Bealtaine @ Ballina Arts Centre can be found at www.ballinaartscentre.c om. Ballina Arts Centre, Barrett St., Ballina, Co. Mayo. Tel: 096 73593

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THE RIGHT TO EQUALITY DOES NOT CHANGE WITH AGE By Patricia Conboy The right to equality does not change with age but the reality is that older people do face age discrimination and ageism. When, for example, people are forced to leave their jobs at age 65 and to apply for Job Seekers Benefit - as is happening in Ireland since the Transition Pension was abolished in January 2014 – that is age discrimination. When, for example, older people are casually blamed for rising costs in the health service – without analysis of the complex range of factors influencing rising health costs – that is ageism. Age discrimination and ageism are not, of course, confined to Ireland. These are abuses without borders. That is why an International UN Convention on the Rights of Older People would be a very powerful tool in the struggle to create a more age friendly society globally, and in our own country. Though the United Nations has developed specific instruments on the rights of children, of women and of people with disabilities, there is no comparable convention on the rights of older people. In fact there is considerable resistance by many EU governments, including the Irish government, to the development of a specific convention on older people. Their argument is that fundamental rights and freedoms shared by all human beings are already set out in the Universal Declaration on Human Rights and subsequent UN treaties, and there is no need for a dedicated convention on older people. However this argument is not accepted by advocates for age equality. They are supported by experience in other fields where dedicated and legally binding Conventions on the Rights of Women, of Children and of Persons with Disability have been skillfully used by advocacy groups to highlight discrimination and to pressurize national governments to move beyond lip service and to implement specific human rights in practice. A major advance in the debate on a dedicated convention on older people has been the establishment, following a vote by the UN General Assembly in 2010, of an Open-Ended Working Group on Ageing (OEWG). The mandate of the OEWG is to examine the existing international framework on the rights of older people; to identify possible gaps and how best to address them; and to consider and report to the UN on what should go into a new international legal instrument on older persons’ rights. Any Member State of the UN can participate in the OEWG and NGOs can apply for accreditation to participate. Individual Non-Governmental Organisations (NGOs) can also apply to join the Global Alliance for the Rights of Older People which is leading a collaborative lobby for a Convention on the Rights of Older People at OEWG meetings. You can find out more about the Global Alliance at http://www.rightsofolderpeople.org/ and, for an Irish perspective, read http://humanrights.ie/author/eilionoirflynn/. While OEWG meetings take place in New York, government representatives at the UN take their instructions from their own governments. The Global Alliance has highlighted the role that NGOs can play at the national level by: • Encouraging their government to participate in the work of the OEWG. • Informing Government representatives at home and in New York about discrimination against older people, and identifying issues they want raised at OEWG meetings. • Mobilising older people’s groups to advocate for their rights; • Promoting media coverage of older people’s rights and issues arising; and • getting involved in national delegations to OEWG meetings. While there have been wins in the international campaign for a UN Convention on the Rights of Older People, progress remains slow and uncertain. In the absence of pressure from older people and from NGOs, the Irish Government will certainly drag its heels. Why not play your part by speaking up loudly on the merits of a UN Convention on the Rights of Older People and asking your political and NGO representatives to do the same? Twitter : @PatriciaConboy1 https://www.facebook.com/AgePolicyAnalysis Blog : www.patriciaconboy.com

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Feature by Gerry Walsh

OST people , particularly from the West and North West, would be familiar with Máire Garvey as the brains behind Dip in the Nip, the annual skinny dip in aid of cancer charities, which is now nationwide, with events scheduled across five consecutive Sundays all over Ireland in June of this year. But there is much more to this enigmatic Donegal native (of Mayo parentage) than most realise and like many personalities we feature on these pages Máire was prepared to speak candidly to us about the many demons in her life and the struggles to cope with highs and lows that appear to be so much part of the human condition. Born in Co. Donegal in 1960, she now lives in Lecanvey, near Westport, having spent a number of years in Sligo, during which time the Dip in the Nip concept was conceived. Her sole companion on a daily basis is her little terrier Flash (no plaudits for guessing what inspired a name like that!). On the educational front

Máire attended the Royal & Prior Comprehensive School in Raphoe, Co. Donegal. As we will later learn much of her subsequent education was achieved as a mature student. She has Diplomas for Marketing and Direct Marketing. She has a BA in Philosophy & Theology from Milltown Institute of Philosophy & Theology, and a research MA in Philosophy (Alcoholism and Virtue Ethics). Her varied career started with a job as secretary and she can remember being taught on an old upright typewriter. In one of her first jobs she recalled being impressed that they had a telex machine. The secretarial jobs came as result of doing a secretarial course as most girls had been advised to do at the time, though Máire had to stifle her personal dream of going to art college. She worked for a number of years, also, in advertising before moving into fundraising, where she worked on some major campaigns, most memorably heading up the Trócaire/2FM 24-Hour Fast. After some years she decided to fulfil an ambition and went to college, opting to study Philosophy & Theology as a mature student. She really doesn’t know why she chose these subjects but enjoyed college so much she decided to

Page 10 Mature Living April 2014

Photo by Henry Wills

stay on and do an MA. During her first year of the MA, she edited the college magazine, Horizon, which she had been involved in reviving two years previously. During the period, however, Máire struggled to maintain sobriety and suffered many debilitating bouts of depression. Though she is now sober for 21 years she has continued to

experience highs and lows, but during all this time had never associated her feelings with depression. She simply thought of herself as worthless and useless, a fraud and a waste of space, somebody who was incapable of making a valuable contribution to any job she undertook. It was only when a good friend whose judgement

she valued suggested she might be depressed that something clicked in her brain. When she eventually visited her doctor and outlined her anxiety, sense of worthlessness, being overwhelmed by simple tasks, lack of interest in life and the desire for isolation and oblivion, the reality finally unfolded – she was depressed.

Máire was diagnosed last year as bi-polar(2) and is very open about her condition. In so many ways the revelation is a relief. She is taking medication and undergoing Cognitive Behavioural Therapy. The latter she finds wonderful as she has learned to recognise the red flags and is learning to manage the depression herself. Very often it’s a matter of learning to manage the highs – to calm down. She is happy that she has started to face up to what’s wrong with her and is getting the appropriate help. The idea of the Dip in the Nip came to Máire during a period of unemployment some year ago; she was wondering what direction to take next. A friend suggested a visit to a psychic, and though sceptical, she figured she had nothing to lose. What the psychic said to her has never left her: ‘I see you and a large group of women, naked, in a large body of water’. Her first reaction – that’ll never happen! And then she thought that it would be a brilliant way to raise money for breast cancer. And so the Dip in the Nip was born – and it was born in earnest after an interview

with the late, great Gerry Ryan, who gets the credit for naming it. Máire intended the Dip in the Nip to be a one-off – after all, she was faced with the task of finding full-time employment for herself - but the event seemed to capture something in the public consciousness, and it took off. Now in its’ sixth year, there are Dips for women, Dips for men and Dips for couples, and there will be a total of 5 Dips throughout the month of June in different locations around the country. (All locations are kept secret, even from Dippers, until 24 hours beforehand, to ensure privacy, a key factor in the success of the Dips). It all started in 2009. She had no idea what the reaction would be. Initially, many women appeared to be sceptical and spoke in terms of “beached whales” when the concept of skinny-dipping was introduced. It was planned to have it at Rosses Point but the proximity to the golf course put a damper on this. The final verdict was Lissadell and eventually (thanks, perhaps, to the RTE exposure) 180 brave women

Tara Sheridan - from Cork, who travelled to Sligo on her own for the very first Dip. She was Chief Dipper in 2012 and 2013 in Cork. Sadly, she died in January of this year after her fifth encounter with cancer. The Cork Dip this year is being held in her honour (she was Captain of the Cork Dragons).

turned up, bared all and faced the North Atlantic; of this number just 25 were from Sligo; many who supported the idea said they weren’t prepared to participate if it was in their own back yard. The first Dip raised €56,000 for the Irish Cancer Society. After the first year in Sligo the project took wings as a fundraiser. But the concept had a deeper, more important influence. It gave something to people, as most of the participants had never done anything like it before. It provided a sense of joy and liberation, particularly for those with body image issues. “It makes us realise our bodies are wonderful; too often we abuse them and don’t see the beauty. In the ocean everybody is equal. Proud bellies, mastectomy scars, cellulite, we’re all there. Skinny-dipping is the ultimate in life affirmation, so the Dip in the Nip lets us celebrate life in all its beauty. Many of the participants had experienced cancer - either their own or with somebody close. Some had lost loved ones and, indeed, some dippers have died since doing their own dip. Some even joined while in treatment .” Six years later, Máire’s “naked” ambition has grown into a nationwide phenomenon with events in five locations throughout Ireland. The locations and beneficiaries this year are as follows: • Galway, 1st June: Hand in Hand Children’s Cancer Charity • Dublin, 8th June: ARC Cancer Support Centre • Cork, 15th June: Cork Dragons Breast Cancer Survivors and Marymount Hospice • Sligo, 29th June: SHOUT (Sligo Hospital Oncology Unit Trust). • Meath, 7th September: North East Cancer Education and Research Trust (This Dip had been originally scheduled for 22nd June.

Photo Credit: Francis Muldoon Photography

Despite being susceptible to depression Máire is a competent public speaker, having accidentally discovered a talent for it when doing MC for a Liam Lawton concert, one of his first, in the Chapel in Maynooth back in the 80s. She has since spoken at many functions, and her delivery attracts comments such as ‘motivating’ and ‘inspirational’. She is also a member of Toastmasters, and needs no prompting to get up on her hind legs and speak when asked to. Máire lives just five minutes from the beach and swims all year round. To relax she likes to read novels and listens to music. Currently, she is reading a wonderful book, “Stoner” by John Williams, first published in 1965, a simple story about an ordinary person who has never really achieved anything. She likes classical music and opera and has a particular love for Ennio Morricone and Karl Jenkins. The Dip in the Nip is the world’s first skinny dip for charity and has raised nearly €300,000 to date. Máire would love to see 200 dippers at each venue this year. In addition to Dips for women, there are now Dips for men and Dips for couples. It is not a nudist or naturalist event, so the beaches are chosen (strange as it sounds) with privacy in mind. While Máire is coming to

terms with her own demons and is finding a path to inner peace she admits she has a bit to go yet. Her openness and honesty has to be inspirational to everybody and cancer-sufferers can be comforted by the fact they are being supported by someone who really cares. Many who may have thought that the skinny-dip idea was freakish initially are now glad they did it as it has transformed their lives. After our interview last week I was convinced that it is inspirational ideas from people like Máire Garvey that really make a difference in today’s world.

If you want to take part in one of this year’s Dips, you can get more information here: Tel: 086-401 6047 Email: info@dipinthenip.eu Web: www.dipinthenip.eu To register: www.iregister.ie/dipinthenip Facebook: www.facebook.com/dipinthe nip Twitter: www.twitter.com/dipinthenip

Page 11 Mature Living April 2014

Fashion

Hair Care Tips & Hairstyles Perfect for Women Over 50

ets face it – as a woman in our fifties we’ve probably tried just about every style, length, highlights, lowlights, maybe even multiple colors – some of us have even rocked purple, blue, or pink like Helen

Mirren. The best look may be a simple cut that works for your face shape and hair type. If you have fine hair you’re most likely not going to be able to pull off a long shag, but maybe you can wear a

shorter Jodie Foster version, or try a sassy little bob to give your hair a fuller, healthier look. If you’ve always worn your hair long, try a medium layered cut like Kate Capshaw to give your hair more movement. One of the problems women in their 50’s and 60’s make is keeping the same hairstyle for decades! That may not be that complimentary but just familiar and comfortable. Be brave, take a chance and try something new like Americas First Lady Michele Obama who based on her various hairstyles has a lot of fun! Just make sure you consult a good hair stylist and don’t make any rash decisions while sitting in the chair – at the hair salon! Over processing can leave your hair unhealthy and cause breakage, so I highly recommend finding and using a great product to treat those tresses on a weekly or bi-weekly basis. Highlighting your hair too often can also lead to over processed lifeless hair! If you’re in the stage of letting your hair rest from processing, it may

be best to get a good blunt cut and use gentle color enhancements versus harsh chemicals and treat your hair with natural products. As we age our hair can thin or just lose its luster. So what can help bring life back to thinning, dull hair? Eating greens, taking supplements, or biotin may help, but you might read the suggestions and tips that models are known to use to help keep their locks luscious during especially grueling fashion weeks. We may not be models, but as women we love looking at hairstyles of celebrities and women with similar hair as our own for ideas, especially on a bad hair day. But do not, I repeat, do not, do anything drastic as a result of one bad hair day! Take your time, consider a style that will work for you based on your personality, the amount of time you’re willing to take to style your hair, and how much time and money you’re willing to spend to maintain a style. Here are a couple of my favorite celebrity’s hair-

styles that may motivate you to schedule an appointment with a professional stylist to help you create that new look! Don’t skimp or go cheap, find the best stylist you can afford – especially if you’re going after a new style versus a trim. If may mean saving your

coffee money for a few weeks, not eating lunches out, or cutting back on your grocery budget by cutting out those unhealthy snack foods – you’ll find it’s a great investment and much better for you than the alternative. And when you look good, you feel better!

What the Ceiliúradh meant to a London-Irish girl Catherine Gilmartin is a descendant of one of the many Irish families who emigrated to London in the ‘40s, ‘50s and ‘60s. Her dad was born in Temple Street, Sligo and she still has cousins there. Here she recounts some of her experiences growing up in London and on her return to Ireland . . . and outlines what the recent Irish Presidential visit, his words, and the Ceiliuradh in particular, means to her.

By Catherine Gilmartin

was amazed at the feelings the Ceiliúradh brought up for me – it wasn’t the historic occasion of the first state visit by the President of Ireland to the UK particularly; it was his wonderful way with words and at last I feel proud to say I am London Irish. His sincerity and gratefulness to the Irish in Britain,

their contribution to the UK finally recognised, and most of all that the Irish in Britain remain a cherished member of the Irish family. For the London Irish known as Plastic Paddys we now have an identity to be proud of. My mother and father emigrated to London in the late ‘50s and were met with signs FLAT TO LET – NO IRISH, NO BLACKS, NO DOGS. My father helped build an Irish club with some of his friends in West London, he was a big part of the Church, GAA and Irish community. Looking back it was unbelievable, Irish only - no English were allowed membership to the Irish club; even though we were working

Page 12 Mature Living April 2014

and living in their country!! Money was tight growing up in a family with six children, but Dad, like all his brothers who had left Ireland because there were no work opportunities, always found a few pounds to send home every week. It was such a tight-knit Irish community I guess I had a somewhat blinkered view of life at the time. Similar to many native Irish I had a tendency to blame the British for all the ills which had begat Ireland over the years. I had developed an innate aversion to anything British. While some of it might have been justified It was wrong of me to paint everybody with the same brush.

I was always known as the Irish girl growing up and during my working career I worked with many rather typically upper-middle class people and experienced some of their mild hostility and just plain misunderstanding of Irishness and Irish people. I can remember being dressed in green on St Patricks Day, proudly wearing my shamrock sent over by my family. One of my work colleagues was wearing a green jacket and I commented on the fact that she was celebrating St Patricks Day! She looked down her nose distastefully through her spectacles and said “I am most certainly not”. Mrs. Jones went to the Proms every year with

many of my work colleagues waving their Union Jack flags and being proud to be British. The tables have truly turned and I wondered what they thought when the Royal Albert Hall was taken over by Irish flags and Glen Hansard and many other talented musicians, including a gang of London Irish singers (one of them my sister), had the spectators in the Royal Albert Hall standing up and singing The Auld Triangle! I never imagined it would happen – truly history was made that night. I used to love coming home every year to County Sligo when I was growing up and I never felt any different from my Irish relations. However,

when I first came over to live five years ago and found out that I was suddenly the English girl I hated it with a passion, finding myself in the same position as I was in England; the only difference was I was defending myself against my own people instead of the English, I felt I didn’t belong here either as I was not ‘real Irish’. However, I now have many good friends here and have been embraced by many lovely people in Sligo and Ballina and feel completely at home. So I thank you Mr President! I have at last found my identity and am now proud to be “London Irish” and a cherished member of the Irish family.

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Feature with Sonya Hamill of Blue Apple Dental - Irish Dentistry’s Dental Practice of the Year 2013

Pain Free Dentistry! administer the anaesthetic very slowly and through a very fine needle. These techniques make a huge difference. And often patients will tell us they didn’t even feel it. Once you have the anaesthetic dental treatment should be pain free.

t is very common for a new client approaching a dental practice to begin with the phrase, ‘I don’t like dentists.’ As you would imagine, often it’s the people who need our help the most who are the ones who hold off coming to see us for the longest. But one thing we definitely know is, with some simple steps most people, we would even say everyone, can be helped to feel comfortable having their dentistry done. So, what are some of the most common reasons for these types of anxieties, and how can they be overcome? Dental Embarrassment: One of the main reasons many people fear coming to see the dentist is because they are embarrassed. You need never put off coming to the dentist

because you are embarrassed to show them the condition of your teeth. No matter how bad you fear your teeth may be, we can help you. And once that first visit is out of the way, and you have the comfort of a plan in place, many people will feel a lot happier about having their treatment. The Past: Often a person’s anxiety stems from an experience they have had with a dentist previously; typically a long time ago. There are a number of ways in which this can be overcome, but it is important to provide some reassurance first. Modern dentistry is vastly improved in attitude, methods and capabilities to what it used to be. Modern dentistry should be painless.

Sometimes this problem stems from an experience with an inconsiderate person. Don’t write off the profession because of one negative experience. You need someone who you feel will listen to you and take time to treat you the way you deserve to be treated. Often a personal recommendation is the easiest route to the dentist for you. Fear of pain and injections: Dare I say the ‘I’ word? Often the experience of having the anaesthetic is the moment an anxious patient has become most focused on. We now have steps for making this much easier. At Blueapple we take care to make this a positive experience. We numb the area in advance, warm the anaesthetic, and then

So, what can a dental practice with an anxiety friendly ethos offer you? A variety of methods can be used to help a patient overcome the anxieties which prevent them having dental treatment carried out. At Blueapple we operate an anxiety friendly policy, which means that we provide a tiered approach for helping individuals reach their dental goals. This is because every client is different, and has different needs for helping them reach the point of being comfortable receiving treatment. These begin with something as simple as gentle relaxation techniques, and then progress. Some people like to listen to music, or place a blanket over them. A practice like ours can help you work out what is right for you. Trust is key. Trust between patient and dentist is the foundation of a positive dental relationship. When we begin treatment with an anxious patient at Blueapple, typically we begin with a treatment which is very straight forward and short. This enables the client to feel comfortable that our dentist is following

their lead, stops when they ask them to so that it is done at their pace, tells them what they are going to do, and then does exactly that and no more. This level of trust is quite often a turning point for many patients, because they feel empowered and are in control of the situation. As this trust is cemented, the patient typically finds themselves being able to achieve more and more in the dental chair. What else is there? The choice of using medications to help you achieve comfort in the dental chair is an option many people like to know is there. At Blueapple we see the majority of people find sufficient relaxation somewhere on the scale of help before this, but the knowledge that it is available if they need it is a great comfort. For those who do choose this route, they can look at either Oral Sedation (a sedative tablet), R.A. (sedation through inhalation) or Intravenous Sedation. At Blueapple we offer IV sedation, and through this we provide a small dosage of sedative which gives the patient a state of deep relaxation, which enables them to have their treatment carried out very easily. So, overall, the message is to take the first step and see what happens. Find the dentist who works for you and make a plan. This quote is true, ‘A year from now you will wish you had started today.’

‘Such encouragement and support I have never experienced before and empowered me to complete the procedure without sedation….My trust in Blueapple across all aspects of my dental experience is always upheld each time I visit the practice. I cannot emphasise enough the transformation that has occurred in my life in terms of panic and anxiety. ‘ An anxious patient, Sligo.

‘Blueapple Dental & Implant Team’ is an award-winning dental practice in the village of Belcoo in Co. Fermanagh, run by husband and wife team, James and Sonya Hamill. Blueapple carries out all forms of dentistry under one roof, and focuses on helping people overcome their dental challenges, to re-establish their dental health, comfort and beauty. They believe that there is no-one they can’t help regain their dental confidence. ‘Blueapple Dental & Implant Team’ has won multiple awards, including ‘Best New Practice’, ‘Best Young Dentist in the UK & Ireland’, and most recently ‘Best Patient Care in Ireland 2012’.

www.blueappledental.com

Blueapple welcomes new patients. Just call 048 66386111 to make an appointment for your consultation.

Advertising Feature

Music in Drumcliffe 2014 With Vogler Quartet and Guests @ St Columba’s Church, Drumcliffe, Co. Sligo May Bank Holiday Weekend / May Friday 4th – Monday 5th, 2014

ligo Arts Service is delighted to announce their artists and concert programme for Music in Drumcliffe which will take place from Friday 2nd May to Monday 5th May 2014. As festival ensemble-in-

residence, the Vogler Quartet, will perform alongside renowned Trio di Parma (Italy), Irish international pianist Michael McHale and Zandra McMaster mezzo-soprano (Ireland/Spain), as well as David

Orlowsky, clarinet (Germany). Repertoire will include works by Brahms, Hans Werner Henze, Max Reger, Messian, Chausson, Schubert and Mendelssohn. This year’s festival will also see a Tribute Concert to John Rud-

Since its establishment in 2000, Music in Drumcliffe has become one of Ireland’s leading international chamber music festivals, offering audiences the opportunity to experience high standards of programming through a fresh choice of artists in one of the most beautiful locations in Ireland, at the foot of Benbulben mountain and in the heart of Yeats Country.

Quartet and the Arioso Quartet, perform as part of our festival programme. Music lovers can look forward to yet another cultural packed bank holiday weekend of inspiring music in the friendly, intimate and evocative setting of Drumcliffe, Co Sligo. Booking information:Tickets for Music in Drumcliffe range from €10 to €25. Season tickets are €135. For information/credit card bookings, please contact Artscope + 353 (0)1 505 9582 or email info@artscope.ie Bookings can be made by post, telephone or email.

Strings Attached: A Mentoring Programme for String Quartet with the Vogler Quartet, 2012 2014. In a search, throughout 2012, for an existing quartet or separate players wishing to form a new quartet, 25 participants of the highest standard in the country participated in auditions at the RIAM in November 2012. Strings Attached offers young string quartets a unique opportunity to nurture potential and now in its second year we are delighted to have the selected quartets, the Chiral

Tickets can also be purchased from Drumcliffe Tea House and Crafts Shop + 353 (0)71-914 4956. See www.musicindrumcliffe.ie for full programme and booking details. Music in Drumcliffe Festival 2014 is produced by Sligo Arts Service, Sligo County Council; Managed by Caroline Wynne, Artscope; Artistic Direction by Tim Vogler; Festival Ensemblein-Residence, Vogler Quartet; Funded by Sligo County Council, Sligo Borough Council and The Arts Council.

dock, presented by Eamonn Lawlor and will include chamber music favourites Schubert’s String Quartet in A minor (Rosamunde) and Beethoven’s Piano Trio (Archduke).

Travel by Gerry Walsh

Enchanted on The Danube

MATURE LIVING’S Gerry Walsh recently enjoyed a Uniworld river cruise on the Danube and was blown away with the experience

HEN given the enviable opportunity to take a week-long cruise on the Danube I was unsure what to expect as it was my first time to experience a cruise of any nature. As it transpired, the week from 23rd to 30th March will remain forever embedded in my memory. Sure, I visited beautiful cities like Budapest, Vienna, Salzberg and Passau and some beautiful towns and villages on the Danube basin; I enjoyed guided tours in those historic cities and enjoyed many culinary delights; I trekked on the hills over Passau and had a bike ride from Durnstein to Lintz, moving parallel with the luxury cruise ship as it navigated the scenic river route. But it was the quality of service and hospitality provided by Uniworld staff aboard its cruise ship, River Beatrice, that completely bowled me over. This service started as soon as we arrived at the boat. In their promotional literature they call it the “Six Star Experience”, and it is something that has to be

experienced to be believed. We were escorted to our staterooms, given time to relax, before sitting down to a sumptuous dinner. I have no hesitation in saying we were treated like royalty; the commitment and friendliness of staff was infectious, so much so that it rubbed off on all guests on board, who collectively became one big family of over one hundred over the eight days. The river cruise experience includes return airport transfers, seven nights in a riverview stateroom, all meals (breakfast, lunch, dinner and snacks), Captain’s Farewell Gala dinner and a fine dining experience, and unlimited onboard drinks including wine, beer, cocktails, minerals, tea and coffee. There is a full programme of daily excursions, evening onboard entertainment, signature lecture and free internet and Wi-fi. It is the all-inclusive nature of the project that fascinated me. We could eat and drink as much as we needed and there was somebody always at hand to cater for our needs. The level of organisation and security was first-class. Tour buses always departed and returned on time. Extreme care was taken to ensure everybody was on board.

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On one occasion when I narrowly missed a bus organised to take our group to an exclusive concert in Vienna given by members of the renowned Philharmonic Orchestra, a special taxi was organised and three people were delegated to meet me at the theatre to make sure I made it to my seat. Our itinerary included Uniworld’s Epicurian Adventurer Program, which casts the spotlight on regions’ wines and cuisine. Here it included: • Private organic wine-tasting in the beautiful Wachau Valley • Saffron workshop with Wachau saffron grower • Luscious Austrian dessertmaking demonstration • Special food and wine-tasting dinner. With every meal on board guests were treated to a rich

selection of complimentary craft and local beers, spirits and distinctive wines chosen by acclaimed sommeliers. RELAXING I can now understand how and why these boutique river cruises are perfectly planned to create the ultimate, stress-free luxury river cruise experience. The innovative on-shore programs also provide options for guests to personalise their Uniworld boutique river cruise with “Choice is Yours”, “Go Active” and “Gentle Walking” options. The River Beatrice could only be described as exquisite, a work of art and as inspiring as the destinations it visits. The same can be said of all Uniworld’s ships which are maintained in immaculate condition.

PRICES: The Enchanting Danube allinclusive 8-day luxury river cruise prices start from €2,499 pp and has to be considered excellent value for all that’s included. SPECIAL OFFER: Uniworld are now offering a new itinerary Bordeaux, Vineyards and Chateau for only €1,799 per person and flights can be arranged to match. To learn more about these offers call Uniworld on 017753804, log onto Uniworld.ie or visit your local travel agent.

LEADER: Uniworld Boutique River Cruises is the leader in luxury river cruising and the only authentic boutique cruise line, featuring luxurious boutique ships with an average capacity of 130 guests, including shore excursions fully hosted by local experts, worldclass gourmet cuisine and award-winning personalised hospitality. They offer over 500 departures sailing on over 13 rivers in more than 20 countries throughout Europe, Russia, China, Vietnam and Cambodia. In Ireland they won Best Specialist Cruise Company at the 2014 Irish Travel Industry Awards. They also won Best River Cruise Company at the Travel Media Awards, 2014. Uniworld is just one of over 25 award-winning brands owned by The Travel Corporation, a highly successful international travel group. In addition to the

boutique river cruise ships these brands include luxury hotels, niche tour operators and other leisure interests. They serve over 1.5 million customers per year and are dedicated to providing them with excellent service, value and quality in every one of their businesses. They operate in 60 countries, on five continents with over 35 offices and more than 4,000 team members. In Ireland they offer four individual and unique brands under one roof. These range from luxury escorted tours, young and lively trips for people aged 18-35, and ultra-luxury river cruises to 5-star boutique hotels. Certainly, if the Danube experience is anything to go by The Travel Corporation and its brands must be on top of the market in providing an enriching travel experience to customers across the globe.

Uniworld’s cruise ship River Beatrice anchored at Budapest last week before undertaking the Danube cruise.

Page 17 Mature Living April 2014

To be in with a chance to win this fantastic prize, simply send your name, address, email address and telephone number on a postcard into us at the address below... Send your entries into us at Lanzarote Holiday Competition, Mature Living Magazine, Office 3, Unit 7, Northwest Business Park, Collooney, Co. Sligo Entrants must be 18 or over. Competition closes midnight, May 16. Winners will be selected at random from all valid entries. The Editorâ&#x20AC;&#x2122;s decision is final. Terms & Conditions apply. By responding to promotions, offers and competitions you agree that Mature Living Magazine / Sun Park Living may contact you by post, SMS and/or email with offers, goods or services that may be of interest to you. Prizes are subject to availability. Images are for representational use only.

To be in with a chance to win this fantastic prize, simply send your name, address, email address and telephone number on a postcard into us at the address below... Send your entries into us at Sony Xperia Z Competition, Mature Living Magazine, Office 3, Unit 7, Northwest Business Park, Collooney, Co. Sligo Entrants must be 18 or over. Competition closes midnight, June 24. Winners will be selected at random from all valid entries. The Editorâ&#x20AC;&#x2122;s decision is final. Terms & Conditions apply. By responding to promotions, offers and competitions you agree that Mature Living Magazine / Sun Park Living may contact you by post, SMS and/or email with offers, goods or services that may be of interest to you. Prizes are subject to availability. Images are for representational use only.

Gardening

EYE CARE

by Rachel Murray Eyecare - Tobergal Lane, Sligo • Tel: 071-9142860

Protecting your eyes from the sun

n Ireland, every day - whether it is sunny or cloudy, and despite the season - we are exposed to ultraviolet (UV) radiation from the sun. Most of the time we don't even realize it, considering UV rays are invisible to the eye. However, just as sun can damage your skin (burning, skin cancer and premature aging) it can be just as nasty on your eyes. Unprotected exposure over long periods of time can, and often does, damage the eye. In the short term, excessive exposure to UV radiation from daily activities, including reflections off of snow, pavement, and other surfaces, can burn the front surface of the eye, similar to sunburn on the skin. The cumulative effects of spending long hours in the sun without adequate eye protection can increase the likelihood of developing the following eye disorders: Cataract:A clouding of the eye’s lens that can blur vision.

Exposure to UV rays increases your risk of developing cataracts sooner.

degeneration, a condition affecting the central vision which is required to see fine detail.

Snow Blindness Photokeratitis): A temporary but painful burn to the cornea caused by a day at the beach without sunglasses; reflections off of snow, water or exposure to artificial light sources such as tanning beds.

Protect Your Eyes The greatest amount of UV protection is achieved with a combination of: sunglasses that block 99–100 percent of both UV-A and UV-B rays and a wide-brimmed hat. Wrap-around sunglasses add extra protection because they help block UV rays from entering the eyes from the sides and above.

Pterygium: An abnormal, but usually non-cancerous, growth in the corner of the eye. It can grow over the cornea, partially blocking vision, and may require surgery to be removed. Skin Cancer around the Eyelids: Basal cell carcinoma is the most common type of skin cancer to affect the eyelids. Age-related Macular Degeneration There is recent evidence that exposure to UV radiation can be associated with macular

Frequently Asked Questions Q:Who is at risk for eye damage? A:Everyone is at risk. Every person in every ethnic group is susceptible to eye damage from UV radiation. Q: When do I need to wear sunglasses? A: Everyday, even on cloudy days. Snow, water, sand, and pavement reflect UV rays, increasing the amount reaching your eyes and skin. Q: What

JKL Stay at Home Care Ltd Visit us online www.jkl.ie

“Our Mission is to provide quality care eﬀec"vely and eﬃciently, for older or incapacitated people in their own Homes – through fully trained and highly mo"vated local carers”

All of our Carers are kind, trustworthy, reliable and respec&ul of our clients. Carers are highly trained and carefully screened; they must have at least two references, a clean driver’s licence and a Gárda clearance. Mandatory training courses are provided with regular up-skilling, in all areas. Rates are payable on an hourly basis for day "me work. A special night "me package rate is available for those requiring overnight care and can be tailored to the specific needs of the individual Working families can avail of Tax Relief of up to 41%, on the cost of our care. JKL Stay at Home Care Ltd has developed policies and procedures which reflect closely those published by the Professional Ins"tute of Care Providers (PICP) and Health Service Execu"ve (HSE). JKL provide a comprehensive range of services all over Mayo, they include personal, prac"cal, convalescing-respite care, and si'ng services.

Personal a!en"on and supervision is assured at all "mes “Níl aon "nteán mar do thinteán féin” There is no fireside like your own fireside.

Contact Josephine on 086 057 9023 / 096 32603

Offer applies to selected designer frames only

Tobergal Lane, Sligo • Tel: 071-9142860 www.rachelmurrayeyecare.ie should I look for when choosing a pair of sunglasses? A: No matter what sunglass styles or options you choose, you should insist that your sunglasses block 99–100 percent of both UV-A and UV-B radiation. What are the different kinds of lenses that are available? With so many lenses available, it's a good idea to ask a professional optician for help when choosing sunglasses. Different tints can help you see better in certain conditions, and a knowledgeable optician can help you choose sunglass tints that are best suited for your needs. Blue-blockers block blue light and usually have amber lenses.

Recent evidence indicates blue light is harmful, and could increase risk of eye damage from diseases such as macular degeneration. Both polarized lenses and antireflective coating cut reflected glare. Polarized lenses work exceptionally well to filter out reflected glare from shiny surfaces like water, pavement and dashboards. They improve contrast and visibility while reducing squint and eyestrain. Anti-reflective coatings dramatically reduce distracting reflections, improving contrast, visual acuity and comfort in difficult lighting situations. Mirror coatings are highly reflective coatings applied to the front surface of sunglass lenses to reduce the amount of light entering the eye, so you're more comfortable. Gradient lenses are tinted from the top down, so that the top of the lens is darkest. These lenses are good for driving, because they shield your eyes from overhead sunlight and allow more light through the bottom half of the lens so you can see your dashboard clearly. Photochromic lenses adjust their level of darkness based on the amount of UV light they're exposed to. In effect, they are dark outdoors in the sun, and lighter when indoors. The technology has greatly improved in recent years, so that the change from light to dark and vice versa, happens in seconds. And don't forget about the kids! You wouldn't send children to the beach without sunscreen, so don't send them without sunglasses either. Children's developing eyes let in more UV rays than adults; and since children tend to spend a majority of their time outdoors, sunglasses with the most impactresistant lenses are a must for all kids. Remember, eyesight is one of the most precious gifts we have, so look after it. EVERYONE is at risk from UV-related eye damage and UV damage today leads to eye problems tomorrow. Rachel Murray Eyecare has a large range of sunglasses suitable for both prescription and nonprescription wearers, contact Rachel Murray Eyecare on 0719142860

Feature Words: Leonie ArticleCornellius Photos: Leonie Cornellius & Marilin North

Terracotta Succulents A guide to some happily low-maintenance succulents

t this time of the year when the sun is finally showing it’s face we start to really think about planting again. Those of us lucky enough to have a glass house, conservatory or greenhouse can really get going, but a window cill can also be a little mini greenhouse. Yesterday it was 22 degrees in the conservatory and it felt so much like summer I felt inspired to focus on succulents plants, native to the hot dry areas of South America and Africa, and their easy, almost maintenance properties. GET THE LOOK Chosen Plants Succulent plants evolved to counteract dry conditions with poor gritty soil. This makes them an ideal plant for many people who don’t have time to constantly look after plants and yet still want that green touch in their living spaces. I love

using succulents to create a miniature representation of a natural scene. Tree shaped succulents echo large vertical trees and smaller ones the larger spiky shrub forms of desert Agaves and Aloes. The colours are mostly deep greens and blue greens with browns and limes which match the earthy red terracotta so well. My personal favourite plants to plant up are the often colourful Echiverias, African Aloe varieties, the tree shaped Crassulas, and the spiky South American Agaves (the plant tequila is made from!). Terracotta Terracotta pots are ideal containers for succulents as the plants which are native to dry desert areas in Africa and South America, like dry, earthy conditions. We have a great collection of these humble terracotta pots in the conservatory and have

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started a little collection over the years- It’s amazing that once you start collecting something it crops up everywhere-flea markets, garden centres, charity shops, even the supermarket in form of fancy yoghurt or butter jars. From an aesthetic point of view they are also a perfect container for these lovely low mainenance plants and allow the elegant simplicity of the plants to really shine. You can use any container you like but make sure that the soil is a good, freedraining mix of soil and grit as with succulents the phrase ‘If in doubt don’t water’ is key. PLANTS Aloe aristata These lovely clump forming rosettes have a stripy pattern to their leaves. During Spring they produce orangey-red flowers and are one of the easiest plants to look after.

Echiveria elegans Echiverias are mostly stemless, rosette forming succulents with this one having a pink tint with sufficient light. So easy to propogate, the new offshoots simply have to be snapped off and set into the soil again. Sempervivum (Houseleek) Apart from Sedum these are succulents that will also tolerate being outdoors in our climate so a very versatile and elegant looking plant. Fabulous with Sedum acre (stonecrop) growing over a small rockery or wall. Leonie Cornelius is an award winning garden designer who runs her own business-BLUME design house. You can catch her as the TV Mentor for the new Supergarden Show on RTE. contact: www.blume.ie

Top soil, Decorative Ground Works & chip, Stone & Gravel House Services Delivered -1 to 10 ton loads

20 ton loads are also available All materials are delivered on a small truck for easy access to tight spaces. Tipper and flat body hire and muck away site clearance service also available,10 ton and 20 ton tippers.

John Has!ngs

House Drainage & Sep!c Tanks Concre!ng Kerbing & Driveway Edging Brick Paving & Slabbing Indian Sandstone & Limestone Site Services and Plant Hire

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All Work Guaranteed • Fully Insured

Tel: 087-6111800 CALL: 087-2416533

Drumkeerin Stone Golden Gravel Suitable for Driveways, Paths, Flowerbeds etc. Available in 6mm,14mm,20mm and 30mm stone mulch. Building sand and Golden blinding. Supplied in ton bags or bulk loads. Na!onwide delivery available.

Tel: 086-8142496

www.robotmower.org Contact Seamus (Na!onwide) for brochure 086-2550801 Contact Adrian (Connacht) on 087-7539315

The

Gardens

Lough Key Forest Park, Boyle, Co. Roscommon

Tel: 071-9662688 • 086-8235287 • Open 7 Days

All your garden needs catered for

Large selection of shrubs, trees, plants, hanging baskets, window boxes and summer bedding available.

Landscaping & Garden Design

• Garden Maintenance • Grass Cu"ng •Hedge Trimming • Garden Clearance •Decking • Fencing & Kerbing • Power Washing Roofs & Driveways • Window Washing

BEFORE

AFTER

Telephone Brendan on 085-2197085

Fishers Water Gardens Koi Ponds & Water Gardens

Creation and construction of Water Gardens, Koi Ponds & Waterfalls. Supply & fitment of The Spiderfilter (Clear water guaranteed) & Fiberglass premade ponds, Pond Clean, Reline & Repair Service. Decking, Water Features, Landscaping & Stone Work. With over 40 years experience, Sole supplier of The SpiderFilter and Premoulded fiberglass fish ponds in Ireland Fishers Water Gardens are the only choice when it comes to water in your garden.

Call For A FREE Quote Tel: 086-1228008 www.fisherswatergardens.com

Enjoy a perfect lawn with help from the experts at Ardcarne Plantsplus Garden Centre

good lawn really enhances a garden and creates a calming contrast to bustling busy borders. Lawns are also a practical use of space, especially in large gardens and offer places for relaxation and play. What are the secrets for having a good lawn? It’s all about a little regular care every year. Looking after an established lawn Feeding is the key for a perfect lawn. It will not only keep it green and healthy, but feeding will discourage weeds and moss from establishing. Here at Ardcarne Plantsplus Garden Centre we recommend HumberPalmers as it has a slow release action, therefore keeping the lawn green all summer. It’s used by all the professional green keepers and it’s organic. A second application is beneficial in late summer to keep the lawn in good health over the autumn and winter period.

Controlling weeds & moss There’s a new moss control on the market called Osmo which not only kills moss, but also feeds the lawn for three months as well. A big advantage with Osmo is that you don’t need to rake out the dead moss, as it just withers away. It won’t stain tarmac or the patio and is completely safe for children and pets. Other lawn care products include Westland Lawn Feed, Weed & Mosskiller and Stadium, which control moss & weeds and feed the lawn at the same time. If the weeds are particularly bad we recommend spraying with a selective lawn weedkiller such as Dicophar, which kills lawn weeds but leaves the grass unharmed. In the west of Ireland moss is a problem that really needs to be addressed every year otherwise it can build up and smother the grass. To treat a very mossy lawn use Sulphate of Iron, which will turn the moss black. This should then be raked out, with a spring tine rake or a mechanical scarifier for large areas. Although the lawn can look bare for a while it will quickly recover, especially after feeding.

mulching option and this will also help feed the lawn. By following these little tips on lawn care, you really can look forward to the green, green grass of home! Great To Do Now… Bring colour to your patio pots with Senetti flowers which have vivid coloured daisylike flowers for months in spring and early summer. Plant seed potatoes, onions, herbs and vegetable seed now for a bumper harvest! Feed hedges and shrubs in borders with

Chicken Manure Pellets to encourage strong new growth. Plant a few strawberry plants to enjoy your own crops of tasty fruit this summer. They grow easily in pots and are fun for children to plant. Apple trees, plums, pears and other fruits can all be planted now and quickly establish in the moist warm soil. Summer flowering bulbs such as dahlias, gladioli, begonias and lilies can all be planted now for some great summer colour this year.

Axis Business Park, Clara Road, Tullamore, Co. Offaly

Tel. 05793 – 51277

Steel Garden Sheds, Garages & Tegkon Custom Steel Buildings • Galvanised Steel Frame • PVC Coated Cladding - no painting • Variety of Colours • All Sheds come with a non-drip roof • We can supply a wooden or concrete floor. • All sheds erected within 1-3 hours • All sheds come with at least one clear light on the roof.

Mowing Remember, lawns need mowing at least once a week in summer. Scalping long grass will only weaken the grass and allow weeds to establish. Keep your mowing blades sharp and the mower regularly serviced. Some mowers have a grass

TEL: 086-240 7844 www.candssheds.ie info@candssheds.ie

Ardcarne Plantsplus Garden Centre Vegetable Growing Event Cockadoodle Chicken Manure Pellets Perfect to give your plants a quick boost

Easter Saturday 19th April

11am BOYLE • 2.30pm ROSCOMMON TOWN

2 p a c ks

WIN! A ton bag of Envirogrind Veggie Mix Planting Compost

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The best soil improver for all your vegetables. Worth €89. Free entry with every purchase.

Shrubs Selection of colourful varieties

Was €12.99 / 10kg bucket

Senetti Vibrant daisy flowers

Seed Potatoes Certified seed for planting now 3 ba gs

5 for

€2.49 each

€10

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Vegetable Plant Packs Over 20 different varieties

€12

2 for

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for

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Pick up some expert tips and advice from organic grower Klaus Laitenberger and the Ardcarne Garden Centre Team.

Herbs Grow your own tasty Herbs

Strawberry Plants Enjoy your own home-grown strawberries this year

€6.99 each

* All offers valid from Tuesday 15th April – Monday 21st April

for

€4.99 per 2kg bag

3 for

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Set of 3 Glazed Pots Great looking pots at a Great Price

Angelscope for April

with Fiona Faery

iona Faery is an Irish Psychic Medium who unites people regularly with their loved ones in spirit & also offers psychic guidance with her Faery oracle card readings. She is a regular on Irish radio & has monthly columns in various publications. Fiona is known for her optimistic no-nonsense approach to life. She teaches workshops on mediumship and helps 'baby' mediums build their confidence & step into their power. Her spiritual poetry has found a home on her Facebook page; Fiona Faery where she posts a daily poem. Her poetry is aimed to motivate & empower, as Fiona believes in helping people connect with their soul purpose. She reads internationally through her website www.fionafaery.ie

Aries

Taur!s

Gemini

Cancer

Angel of listening: This card urges you to notice any signs or synchronicities that may arise around you this month. The devil is in the detail so to speak! The blues in this card empower you to speak your truth. You may need to read between the lines as clarity is needed. This could be crossed wires between you and another. Never assume someone is on your wave length as you could be in for a shock! Trust your gut and act accordingly. A month for truths being revealed! Lucky Day: April 24th Lucky Colour: Blue

Angel of Romance: Gorgeous Taurus you're in the mood for love! For those single and ready to mingle , look out for an encounter in a garden centre or DIY store, love is to be found out in the open! So dust down those walking shoes! For those bulls in relationships, a bottle of wine, good food & conversation is manna for the soul. Leave talk of work & families aside and have some sensual couple time! Relaxing walks or loving massages strengthen a loving bond. Lucky Day: April 14th Lucky Colour: Pink

Angel of manifestation: This is the money angel! Great month to save for you Gemini and resist the urge to splurge! It's also a great time to do a vision board and write down your goals and aspirations. Positivity is the key. Common sense and practicalities in the short term will lead to your long term goals being fulfilled! Things are beginning to turn around for you so don't give up before success finally arrives at your door! Lucky Day: April 21st Lucky Colour: Gold

Angel of Bodycare: This Angel brings her healing energy around you if you've been feeling stressed or tired as of late. Don't ignore any check ups or appointments you're due. Your health is your wealth! This angel encourages you to eat well and take care of your body. Too much processed food can make you feel sluggish. As the clocks have moved forward , you may be drawn to getting out & about. All in moderation, pace yourself. Good diet & gentle exercise will have you back to yourself in no time! Lucky Day: April 28th Lucky Colour: Orange

Leo

Virgo

Libra

Scor"io

Angel of Miracles: This card carries blessings of joy into your family in all shapes & sizes! Whether it's a new addition or the all clear from important tests. Miracles happen every day why shouldn't they happen for you! This card urges you to have faith & not give up on your dreams. Start to believe in positive things Happening in your life & watch as synchronous events start to enfold. It also cautions you to be aware of your thoughts if you've become very negative or feel stuck in a rut. It's time to believe in yourself & miracles! Lucky Day: April 22nd Lucky Colour: White

Sagi#arious

Angel of Signs: Signs are all around us, but sometimes we become too caught up In the complexities of life to see how our angels & loved ones in spirit are trying to show us that they are present in out lives. The robin that follows you, the song that comes on the radio at the 'exact' moment you were thinking about a loved one in spirit.this month it's time for you to spot the signs. Trust your gut as you will feel when it's for you. The more you ask the more you will get! It's also letting you know when so some shows you who they are, believe them! It's red flag time! The end of this month will see you seeing someone in a different light. Lucky Day: April 11th Lucky Colour: Purple

Angel of Nature: Spring is here Virgo! It's time to get your walking shows on and get out in nature. This card is about clearing you head. Winter has left and it's time to make plans. If gardening isn't your thing , have a coffee in your back garden. This card is about getting your priorities in order , changing your routine so more productive hobbies & people can enter your life. Lucky Day: April 20th Lucky Colour: Green

Capricor$

Angel of self Acceptance: This card is about your confidence & self esteem. You may have been letting your inner critic go into overdrive. Have you heard yourself give advice to another. Notice how gentle it is? Now ask yourself is the advice you give yourself more critical? It's time to silence that nagging voice. Stop putting yourself down and empower yourself. Some TLC may be required. Be gentle with yourself. Lucky Day: April 16th Lucky Colour: Orange

Angel of meditation: Stillness speaks! Libra your scales may have been tipped unfairly against you! All this rushing around and pressure is not good for you! This Angel urges you to take time out. Be aware of your breath. Try meditation or go for a long contemplative walk. There is a time to discuss and a time where you need to listen to your own truth. The only time you can do this is to go within. You also may need to step back from the more vocal members of your family. Take time out and the truth will reveal itself to you. Lucky Day: April 30th Lucky Colour: red

Aquarius

Angel of Balance: Things may feel out of sync for you since the new moon at the beginning of April. As a water sign you feel the emotions of those around you more intensely. This should pan out by mid month and you will start to feel like your old self again. Be aware of those that would drain your energy. Value your time. The word "No" may need to exercised on those that need boundaries enforced. Don't forget you are the one who sets boundaries in your life. Make sure it's on your terms! Lucky Day: April 20th Lucky Colour: Green

Angel of Healing: This card brings healing around your heart. You may have been caused pain by another's insensitivity. It also makes you aware of how words can have a healing effect on those around you & toward you. Be Aware of words uttered in gossip or contempt of another. As it shows a true reflection of that persons character and how you will be spoken about in your absence. Toward the end of April your energy is at a high and you will feel clearer about the next 6 months. Lucky Day: April 10th Lucky Colour: Black

Pisces

Angel of new beginnings: New people & new opportunities are entering your life. This could mean starting a new job, taking up a new hobby or moving to a new location. Either way Pisces you are ready for this change. It's time to turn over a new leaf. It could mean a shift from a sedentary lifestyle to that of a healthier active one. It's time to shake off the old and embrace the new. For those of you that are single it means a chance meeting or to try a new hobby and breaking an old routine! Lucky Day: April 23rd Lucky Colour: Copper

Fiona Faery gives private 1-to-1 sittings at The Sligo Park Hotel on the last weekend of every month. She is also available for private consultations or One Question readings on her website www.fionafaery.ie You can contact Fiona to Book a Private Reading @ 0863736143

Memories

The Bands of our Showband Era

Article and Photos courtesy of Gerry Gallagher www.irish-showbands.com

here were hundreds of them. Irish bands of every size, description and musical genre travelling the roads and borheens of Ireland. They travelled the length and breadth of the country from the 1950's through the mid 1980's. Although "officially" the term showband was coined in the late fifties and was used to describe bands that played a wide variety of music and usually included a "show" during the night, the term was gradually applied to all the bands that played in the 1960's. As the

Irish music scene splintered in the late sixties into pop, country bands, the term was dropped but we still find it the best overall description of the bands of the "ballroom" era. In the early days, they travelled in whatever they could find...bread vans, hearses, and even cars (roof racks and all). In later years, many (if not most) of them travelled in converted Ford Transit vans (like the one pictured right) that were normally used for delivery services. After a couple of windows were popped into the centre panels, a

Mighty Avons (1961-1974) W hen the names of the "greatest" or "most popular" showbands are listed, you probably won't see The Mighty Avons named among the likes of the the Miami, Dixies, Royal and Clipper Carlton. However, a feature in the March 15, 1969 issue of Spotlight announced that the "Avons are Nine Years Together Without A Change." Formed at the very start of the showband era, the Mighty Avons, if nothing else, were consistent. To last nearly a decade without a single lineup a change was a major feat in the heady days of showband transitions which saw many of the major bands splintering as the pop vs. country battle raged in the late 60's. The band first went on the road as the St. Bridget's Ceili Band, but we are unsure of who was in that original lineup. When they became the Mighty Avons, the original lineup included: Larry Cunningham (vocals), Brian Finlay (drums), Ronnie Griffiths (keyboards/guitar), Gerry Walsh

Mighty Avons in 1969

Page 24 Mature Living April 2014

(bass), Mick Brady (guitar) and brothers Jimmy (trombone), Peter (sax) and Paddy (trumpet) Smith. Larry had previously been with the Grafton Showband from Gowna around 1960. Although the article talked about the longevity of the outfit, 18 months later Larry Cunningham would leave the band. In it's early years, the band was a typical showband playing "all things to all people," but as the split between country and pop bands become the norm in the late sixties, the band chose the "country and Irish" route as Larry was one of the all time best selling artists in this unique genre. Larry Cunningham was the star of the band from its inception until his departure in late 1969. The band enjoyed a lot of success with Larry, but he announced his last gig would be on August 31, 1969. Despite rumours that he was leaving the band to get married, Larry explained in a quote in Spotlight that it was "purely a

row or two of old airplane seats were installed and the band was ready to travel "in style." Although style was a matter of opinion...if you're stuck in the back of a van on a cold and rainy winter's night, it may seem like "a long way to Tipperary," but it's even further to Castletownbere, Co. Cork! It will be impossible to list all the bands that played the dance halls, ballrooms, marquees, parochial halls, community centres, hotels, and town halls across Ireland but each month we are

personal decision for the sake of my health and my business." As he left the band, Larry released a single from his own Ramblin Irishman LP, The Ballad of James Connolly and went on a short tour of England as a "special guest" with the Plainsmen (both artists were managed by Mick Clerkin) before returning to Ireland to form his own band, The Blue Boys, which soon added "country" to their name. In September, the Avons announced 24 year old Gene Stuart would take over as the band's new lead singer and his first appearance with them was in Tullamore on Friday, September 19th, 1969. Gene had previously been with the Regents Showband. In August, 1972 the band announced that Gene Stuart would be leaving the band for an extended rest as he was "run down, and tired." According to Spotlight magazine, it turned out, in the end, he was treated for TB. In his place the band tapped 26 year old Derry man, Brian

planning to feature a band from the west with the help of Gerry Gallagher and www.irish-showbands.com . Apart from a few who enjoy near mythical status (such as the Royal Showband and a handful of others), most bands came together, played for a few years and then either reinvented themselves, changed their name, or just disappeared, their members either returning to civilian life, or scattering to two or three new bands. For such a small country, it is difficult to comprehend the sheer

All editorial and photographs are kindly supplied by Gerry Gallagher from www.irish-shownbands.com Over the years Gerry has built up what can only be describe as the definitive guide to the showband era. I would like to thank Gerry for allowing us to reproduce the articles and photos in Mature Living. If you would like to know more about your favourite band or who was number one in a particular year visit www.irish-showbands.com number of bands that the country produced. Almost as hard to imagine, is the number of dance halls that once dotted the countryside, many out in the "middle of nowhere." Pick up next months issue for another blast from the blast from the showband era...

Top singles - 1967

1. Johnny Kelly & Capitol Showband Black Velvet Band (Pye) 2. Danny Doyle - Whiskey On A Sunday (Tribune) 3. Johnny McEvoy - The Boston Burglar (Pye) 4. Pat Lynch & Airchords - The Irish Solider (Pye) 5. Dubliners - Seven Drunken Nights (major Minor) 6. Frankie McBride - Five Little Fingers (Emerald) 7. Pat Lynch & Airchords - Treat Me Daughter Kindly (pye) 8. Des Kelly & Capitol Showband - The Streets of Baltimore (pye) 9. Dubliners - Black Velvet Band (Major Minor) 10. Joe Dolan & Drifters - House With the Whitewashed Gable (Pye) 11. Joe Dolan & Drifters - Tar and Cement (pye) 12. Big Tom & Mainliners - Old Log Cabin For Sale (Emerald) 13. Sean Dunphy & Hoedowners - If I Could Choose (Pye) 14. Danny Doyle - Step It Out Mary (Tribune) 15. Dermot Hegarty - Shors of Amerikay (King) 16. Sweeney's Men - Old Maid In A Garret (pye) 17. Larry Cunningham & Mighty Avons - Fool's Paradise (King) 18. Dubliners - All For Me Grog (Major Minor) 19. Strangers - Look Out (Pye) 20. Big Tom & Mainliners - Gentle Mother (Emerald) 21. Tony & Graduates - Crystal Chandeliers (pye) 22. Broadsiders - Shores of Amerikay (Pye) 23. Danny Doyle - Irish Soldier Laddie (Tribune) 24. Dickie Rock & Miami - When You Cry (Pye) 25. Larry Cunningham & Mighty Avons - Three Steps To the Phone (King) 26. Gregory & Cadets - Land of Gingerbread (Pye) 27. Johnny McEvoy - Funny Man (Pye) 28. Ludlows - Enniskillen Dragoons (Pye) 29. Johnstons - The Curragh of Kildare (Pye) 30. Brendan Bowyer & Royal Showband - The Holy City (King)

Harkin, who would later front the Plainsmen after the departure of Dermot Hegarty. A couple of months later, by November, three more members of the band were gone, Paddy and brother Peter Smith left the band to join the ranks of management, while Ronnie Griffiths left to form his own band, American Pie, which would debut on Christmas Night, 1972 in Claremorris, Co. Mayo. By 1974, Larry Cunningham, Ronnie Griffiths, and Gene Stuart had come and gone. In the October 3rd, 1974 issue of Spotlight, Pascal Mooney reported on a series of changes in the band. Martin Geraghty, guitar player with the band for two years, was the featured singer on the band's newest single. Gene Stuart, Gerry Walsh (bass), John McCaffrey (keyboards), and Brian McCormick (trumpet) left to form the Homesteaders. To fill the void, the Avons drafted Brendan Quinn and Hugh McLean. In October, 1974, Brian Finlay also left the band to concentrate on business interests. The new Homesteaders were due to hit the road at Christmas. Gene Stuart and the Mighty Avons in 1971

Page 25 Mature Living April 2014

Memories

The Bands of our Showband Era

Article and Photos courtesy of Gerry Gallagher www.irish-showbands.com

Mighty Avons in 1969

Page 24 Mature Living April 2014

Top singles - 1967

Page 25 Mature Living April 2014

Health

Eating Well Overview E

ating healthily doesn’t have to be complicated or boring! In fact, it’s about making sure you have plenty of variety. It’s about not eating too much of some things – like calories, saturated fat, sugar and salt – while getting enough of others – like fibre and anti-oxidant vitamins and minerals. Drinks Water makes up over 60% of our body weight, and it’s important to keep hydrated to maintain this. You should aim to drink 6-8 glasses of liquid like water, juice, milk or fruit squash a day. It’s best to avoid too many fizzy drinks as they contain a lot of sugar and calories, which can result in tooth decay and weight gain when consumed excessively. The five main food groups There are five main food groups (see below) that we all need to eat to maintain a balanced diet, but it can sometimes be confusing how much of each we are supposed to have. Fruit and vegetables Starchy foods Meat, poultry, fish, eggs, beants, lentils and nuts Milk and dairy foods Fat, sugar and salt The eatwell plate can help you. Here are some facts and tips to help you turn healthy eating advice into enjoyable meals and snacks: 1. Fruit and vegetables Fruit and vegetables are full of minerals, fibre, and antioxidant vitamins that help our bodies to work efficiently and support our immune systems to keep us healthy. They can be fresh,

frozen, dried, canned or juiced and should make up about a third of our diet. Many of us don’t eat enough fruit and vegetables, and it can be hard to know how much a ‘portion’actually is. Here are a few simple suggestions, which count as one portion each: One portion is: Breakfast – a glass of juice or a heaped tablespoon of dried fruit or a banana with your cereal. Snacks – an apple or a handful of grapes or a pear. Lunch – a side salad or a tomato and lettuce in a sandwich or three heaped tablespoons of baked beans. Dinner – three heaped tablespoons of vegetables like peas or carrots or sweetcorn. You should aim to eat 5 portions a day. Remember each portion must be different, and try to choose foods of different colours to help you get the range of vitamins you need. 2. Starchy foods Foods like bread, chapattis, pitta bread, breakfast cereals, potatoes, rice, noodles and pasta are all starchy foods, which should make up a third of our diet. Wholegrain or wholemeal options contain more fibre which helps us feel full for longer and helps prevent constipation. Starchy foods are a good source of energy, calcium, iron and B vitamins and we should aim to have a serving with every meal. Why not try: Breakfast – wholegrain cereal or porridge or wholemeal toast with cut up banana or dried fruit. Lunch – a sandwich or brown rice or pasta salad Dinner – stews, casseroles or

curries with potatoes or coucous or pasta or rice One portion is: 2 tablespoons of cooked pasta, rice or noodles an egg-sized potato three tablespoons of cereal 3. Meat, poultry, fish, eggs, beans, lentils and nuts All of these are a great source of protein, with beans, lentils and nuts being key protein sources for vegetarians. Try to choose lean cuts of meat and remove the skin from poultry before you cook it. This helps to keep your total fat and saturated fat intake

in check. It’s recommended that we include a portion of these foods with two of our daily meals, and eat fish once or twice a week. Oily fish like mackerel, salmon, sardines or fresh tuna are particularly good for you, as they contain omega 3 which helps prevent heart disease. One portion is: Fish: 140g Meat: 80g (about the size of a pack of cards) Beans/pulses: 2-3 heaped tablespoons 4. Milk and dairy foods These foods are rich in calcium

and nutrients that help to keep bones and teeth healthy and strong. Better to choose low-fat dairy options – weight for weight they have less fat and calories, but slightly more calcium, and other important nutrients than full fat products. Did you know: A pint of whole milk contains 22.8g fat whereas a pint of semi-skimmed has 10.2g? You should try and have three portions a day. One portion is: A glass of milk (200ml) 150g pot of low fat yoghurt 30g of cheese (matchbox size)

Foods to improve digestion Aloe vera Aloe vera juice is said to have many benefits including helping to treat irritable bowel syndrome. The aloe vera plant is made up of a variety of amino acids, enzymes, vitamins and minerals which are said to assist the biochemistry of the body. It’s suggested that aloe vera has natural healing and detoxifying powers and works gently within the gut to help break down impacted food residues and cleanse the bowel, improving regularity. Herbal teas Many herbal teas are said to aid digestion and help alleviate gut problems. Peppermint is thought to help digestion after a meal,

prevent bloating and heartburn. Ginger tea may soothe upset stomachs and prevent nausea. Fennel and chamomile teas reportedly help with symptoms or irritable bowel syndrome, which is stongly associated with stress. Pears Pears are very gentle on the gut so are tolerated by almost everyone. They are a good source of the soluble fibre pectin and bioflavonoids, which are powerful antioxidants and are thought to protect against a range of diseases. Pears also provide vitamin C and potassium, which can help to regulate the blood pressure. The come in a range of varieties and textures and, as well as being a

Page 26 Mature Living April 2014

great snack on their own, can be poached in red wine and vanilla, or even dipped in chocolate for a special treat. Prebiotics Prebiotics are nutrients which feed the probiotic bacteria in the gut, increasing their numbers and improving digestive health and the immune system. Prebiotics include fructo-oligosaccharides, found in leeks, onions, wheat, chicory root, garlic and artichokes. The prebiotic inulin is now being added to bread and cereals and research shows that eating 5g of inulin per day can optimise gut flora and improve digestion. Prebiotics can also be taken as a supplement.

Probiotics Naturally occurring gut flora can be adversely affected by factors such as alcohol, stress or disease. Probiotic or ‘good’ bacteria support gut flora and increase their numbers. They are recommended for problems such as IBS, or after a course of antibiotics that has resulted in constipation. Maintenance of healthy gut flora also depends on a good intake of prebiotic foods, which probiotic bacteria feed on. Rice The UK diet is heavy in wheat products, and as a result, gluten (also found in darley, rye and oats). While not everyone needs to avoid gluten, some people may benefit from eating more non-

gluten cereal grains such as rice, which are more easily digested. The starch in rice, particularly basmati, is absorbed slowly, providing a steady release of glucose into the blood for sustained energy. Water Much of our daily water consumption is needed for digestion and the elimination of waste products from the body. Drinking at least 1.5 litres (6-8 glasses) a day helps to prevent dehydration, which can cause constipation and other health problems such as indigestion, bloating and headaches. You should drink little and often, as a large amount in one go will not be absorbed as efficiently,

Mayo International Choral Festival

Mayo Sings in May!

Fantastic line up for the third Mayo International Choral Festival Córfhéile Idirnáisiúnta Mhaigh Eo. Tues 13th – Sun 18th May, 2014.

‘Morehead State University Concert Choir’, USA, taking part in the Mayo International Choral Festival, 13th – 18th May, 2014.

ver 1000 singers will take part in the third Mayo International Choral Festival, performing songs from many genres, including jazz, pop, folk, barbershop, sacred and gospel music. Mayo in May - the mecca for all music lovers! The third festival will take the form of over 35 male and female International, National and Mayo

choirs participating on a competitive and non-competitive basis. The event will include a number of evening and daily county-wide performances, as well as competitions and workshops. For visitors friendship, relaxation and a memorable Mayo Experience is ensured, allowing audiences and choirs to meet with other choirs

and locals, relax and enjoy a great weekend in the beautiful West of Ireland. Choirs from Mayo and local community groups will assist with the coordination of the events. International choirs include: from the US – Morehead University State Choirs, from England – the Huntingdon Male Voice Choir, from Wales – Cór Meibbion Talgarth and from Scotland – Rudsambee Company of Singers. In addition there are several choirs, who are based in Ireland, but are made up of several nationalities, including the ‘Cantóirí’ and ‘Unison’ choirs. Seven community concerts will take place all over the county, with local and visiting choirs performing at each - Thursday 15th May sees the festival opening concert in the Church of the Holy Trinity, Westport. On Friday 16th choirs and guest artistes will perform at concerts in Ballina, Ballintubber, Claremorris, Killala, and Swinford. Saturday sees the

adjudications of the competing choirs, which is open to the public. It’s a great chance to see all the choirs singing at their best! In between the competitions choirs will perform short outdoor street performances and also at Mayo Memorial Peace Park, weather permitting. At 8.30pm on Saturday evening, many of the prize-winning choirs will perform at the Gala Choral Concert, in the Royal Theatre, Castlebar, during which the Premier Competition will also be held. Also at the close of this event, all the choirs will sing two songs, as a massed choir, the highlight of the festival, with over seven hundred of a choir taking to the stage in previous years. Post entertainment with ‘The Lucky Pluckers’, featuring traditional Irish Music song and dance, and some funky tunes for those who want to step it out. On Sunday, everyone is invited to sing at the Dawn Chorus at Lough Lannagh Carpark Castlebar at 8am – for those rising early or for those going home from the celebrations the night before! New this year, Mayo’s heroes and heroines in song are honoured, and this aspect of the festival includes a lecture by Harry Bradshaw, on the famous Mayoborn tenor ‘John Feeney’, which will take place Tues 13th in Ballina Library, and Wed 14th in Castlebar Library. The festival has the support of Mayo County Council, discoverireland.ie, Failte Ireland and LEADER (South West Mayo Development Company). For more information, log onto www.mayochoral.com or www.facebook.com/mayochoral Over 1000 singers in over 35 choirs, as follows: • Athlone A Capella, Westmeath • Ballina Chamber Choir • Bangor Ladies Choir, Down • Cantabile, Cork

• Cantóirí, Dublin • Castlebar Gospel Choir • Cill Áodaín Choral Society • Colmcille Choir, Derry • Cor Le Cheile, Galway • Cór Meibion Talgarth, Wales • Cór Mhaigh Eo • Duhallow Choir, Cork • Enchiriadis Chamber Choir, Dublin • Gardiner St. Gospel Choir, Dublin • Harmonia, Mayo • Huntingdon Male Voice Choir, England • Lawlor School of Song Choir, Mayo • Marine Institute Singers, Galway • Mayo Male Voice Choir • Mayo School of Music Youth Choir • Men’s Shed Choir, Castlebar • Morehead State University Concert Choir, USA • Morehead State University Chamber Singers, USA • Mount St. Michael Secondary School Choir, Claremorris • Navan Community Gospel Choir • No Half Measures, Sligo • North Dublin Community Gospel Choir • Panjtani Qawal Group, Pakistan • Park Singers, Dublin • Rudsambee Company of Singers, Scotland • St Joseph's Secondary School Senior Choir, Mayo • Swinford Church Choir • Tone Cold Sober, Sligo • Unison World Music Choir, Dublin • Westport Childrens’ Choir Bígí Linn! For more info see www.mayochoral.com or Facebook Tickets: On door(s) and local outlets The festival office (open from May 13th) is located at the front entrance to the Royal Theatre, Castlebar.

‘Rudsambee Company of Singers’, Scotland, taking part in the Mayo International Choral Festival

Alternative Therapies

Meditation & Homeopathy

Psychic medium and spiritual healer To make an appointment or for a brief informal discussion with myself directly. You can reach me on 087-8093783 or email cathysscript@gmail.com or visit my website www.cathysscript.com

7th SON FAITH HEALER AIDAN WRYNNE Mohill, Co Leitrim

www.faithhealer.ie is now attending

BALLINA, CASTLEBAR & CLAREMORRIS EVERY TUESDAY

ROSCOMMON TOWN & BALLAGHADERREEN / SLIGO & BUNDORAN Aidan is also available at his home every Monday and Thursday at Mohill, Co Leitrim Clinic times & venues available at www.faithhealer.ie or contact Aidan at 087 2423405 for an appointment ALL CONSULTATIONS ARE IN PRIVATE

Aidan is happy to discuss in confidence any queries you may have Telephone 071 9631263 / 087 2423405 / Email: aidanwrynne@eircom.net

Are you Suffering from Geopathic Stress?

Have you or your family any of the following. Unresolved or recurring illness, Tired on waking, Arthritis, Allergies, Fatigue, Insomnia, Poor memory, Irritation or Frequent arguments, Headaches, Depression, Cancer, MS, ME, these are common problems associated with Geopathic Stress. theirishhealer.

Robert Ennis • Tel: 086 8079723 • robertennis@mail.com

www.geopathicstressireland.net

Page 28 Mature Living April 2014

Meditation Meditation is predominantly an Eastern technique that has a similarity to Self-Hypnosis in that it also induces a trancelike, neutral state. Meditation, put simply, is a more advanced type of relaxation, involving a deeper, more deliberate letting-go (of control), with a view to engaging a corresponding depth of felt/sensed experience, typically expressed in spiritual terms. Paradoxically, Meditation can help one to gain healthy control through letting-go of unhealthy control. Meditation is an internalised form of prayer, achieved in and through a progressively-realised state of inner calm and silence, wherein the ‘more' of one's life will become apparent, to the degree that one has correspondingly let-go. Meditation is about exploring and experiencing for one's self, from within one's self, how one's life ‘really' works, i.e. from the inside-out, therein exposing the many limitations, deceptions,

exaggerations and entrapments of life as one perceives and figures it, from the outside-in. Figuring makes life complex, feeling keeps life simple. Meditation provides one with a means of discovering the ‘real'ationship that already exists between the felt/sensed ‘in' and the figured ‘out'. Homeopathy Homeopathy is a 200-year old, highly individualised medical system based upon a much more ancient principle of ‘like cures like'. Homeopathy acknowledges and endeavours to tap the inner core of change, recognising and respecting the enormous power that lies hidden in the depths of what we cannot see but can feel, exclusively from within. Symptoms of disease are regarded as evidence of the body's self-healing activities, in sharp contrast to orthodox medicine, which not only typically treats symptoms only but also views symptoms as indicators of a

malfunctioning, primordial, biological machine. In fact, orthodox medicine, because it has developed such a highly impersonal, technologised way of looking at the human organism, has fallen into the habit of defining health simply as the absence of disease and/or the eradication of symptoms of same. Closer to truth, there is no change without crisis and corruption. Hence, one cannot get healthy without getting sick. Homeopathic treatments seek to assist the body's self-regulating effort, instead of dampening or eradicating its symptomatic messengers, with a view to helping in the restoration of balance. The aim of Homeopathy is to treat the patient's complex symptom picture with a remedy whose known effects most closely resemble the symptoms of the disease. The goal of Homeopathy is to treat the patient as a whole person, according to both what is clinically observed and intuitively ‘felt', i.e. the ‘bigger' picture. The proponents of modern technological medicine have objected to Homeopathy on the grounds that it is unscientific. As our understanding of our individual selves and our “real”ationship with the external universe continues to evolve, it will become increasingly apparent that homeopathy is actually more consistent with emerging scientific theory than any other form of medicine, and that this holistic, humane, gentle and natural approach to healing may well become the medicine of the future.

Irish Angel Shop & Holistic Centre Wide Range of Magical & Inspiring Gifts Incense, Books, Angel and Fairy Figurines, Sage Oils, Relaxing Music, Meditation CDs, Angel and Tarot Cards, Crystals and Gemstones and so much more!

Therapies Clinics now available in Swinford & Sligo

athy Cavanagh has a nurturing and loving relationship with spirit, providing her clear access to the highest spiritual guidance. She has the unique ability to speak directly with spirit in an informal, conversational manner, just as if they were in the same room together. Providing a higher, advanced and deeper level of information and guidance. Spirit works day and night with Cathy to help provide her clients with as much information and guidance to aid in their healing process. Cathy Cavanagh, through her unique style and her individually based process. Holds a love and devotion for her clients. She always starts by guiding her clients to ‘stay open and receptive to healing at all times’. This opens their ability to receive healing and information as received and guided by Divine Source. Healing becomes a reality for all, facilitated through process by divine wisdom and guidance. Energy healing with Cathy Cavanagh gives a person awareness of why their energy is disrupted in the first place. Spiritual energy directly from spirit is established by Cathy with each of her clients. Since a pure connection is maintained, Cathy can channel and do her work from a distance. Once the client is open and receptive to healing. Healing energy will go and flow to where it needs to go at this particular time. Healing happens on all levels. Mind, Body & Spirit! Cathy Cavanagh is about facilitation. Facilitating through her unique process towards your healing experience. Spirit offers the opportunity to provide one with the specific information and direction they need in order to heal on any and all levels. Physical, emotional, psychological and spiritual. Cathy’s way through her process is always about long term solutions to any and all of life’s problems. The sooner someone learns the truth

from spirit as to why and how their issues or illness have originated. Identifying emotional root cause and soul level issues and energy blocks. The greater the chance you have for strong spiritual, health and wellbeing when given further direction and guidance. Cathy Cavanagh is a passionate advocate for self-healing. Through her uniquely blended process which is tailored specifically with the individual in mind. She weaves through her process and unique way. Providing her clients with the highest spiritual guidance and healing coupled with her sharing of self-healing tools and techniques. Those which will allow her clients to continue on their guided path and journey towards their pure and true healing. Primarily, a session with Cathy is conducted via skype or via phone or distantly. Private face to face appointments can be organised if so desired. Contact Cathy directly for an informal discussion and she will guide and assist you towards your pure place of healing. Cathy can be contacted directly on +353 87 8093783, via email cathy@cathycavanagh.net or skype – caitriona.cavanagh

7th SON FAITH HEALER MICHAEL O’CONNOR

www.handsonfaithhealing.com ALL CONSULTATIONS ARE IN PRIVATE

Michael regularly travels all over Ireland and Northern Ireland helping to heal people from all sorts of ailments. From eczema and asthma to stress and back pain; he has seen it all.

Clinic times & venues available at www.handsonfaithhealing.com or contact Michael on 087 2301359 for an appointment

ALTERNATIVE HEALTHCARE THERAPY • Plexus Bio energy therapy • Kinesiology • Hidden mind corrective sounds therapy • Relaxation techniques For more information contact Vincent Murtagh @ 0868677757 Bioenergywest@gmail.com • www.hiddenmind.ie

I can help you find your true self, your gifts, your skills and your talents, so that you make a real difference in your business and/or personal life .... helping you to free yourself from any 'negative baggage' and empowering you to achieve this both easily and effortlessly. Imagine discovering the key that unlocks your full potential. - Carol Passemard

www.breakthroughretreat.com E: carol.passemard@gmail.com

T: 087-1413026

Stéfan de Guylian As seen on Irish and International TV

Travel on a Mystical Journey... International Clairvoyant, Medium & Psychic Tarotologist Native American Energies Platform Work Shamanism

Available for House Parties & Corporate Events

Contact Stefan: 087-6108105 • stefandeguylian@gmail.com Learn to understand and accept your self

Henry Schwab Healing

Henry helps you to be calm, relaxed and in control. A calm and relaxed person is a more balanced person, balanced on all levels, physical, mental, emotional and spiritual. The more relaxed you are the better you feel, the better you feel the more you allow your self to relax and find the silence within. To learn to understand and accept your self is one of the first steps to improve your well being and heal your self. As Energy Healer Henry combines Reiki and Seichem and his experience in chacra and aura healing, as certified EFT Master Practitioner he offers fast and reliable relief of emotional and mental stress and as clinical Hypnotherapist and Psychotherapist Henry offers a variety of ways to support , guide and heal. Learn to understand and accept your self. To know your self is all there is to know.

www.henryschwabhealing.com

Evikeens, Boyle, County Roscommon • Tel: 071 96 62114 Page 29 Mature Living April 2014

Mental health

The American Wake

Jeanie-Johnston replica famine ship

By Larina James

an you imagine yourself in a situation where you are obliged to emigrate, through personal choice or otherwise and the only means of communication after you left home was a letter which could quiet conceivably take weeks to reach its destination. That was the stark reality during the 1900’s and before. Individuals and Families forced to emigrate during that period were treated with a reverence otherwise only afforded the deceased. A going away party akin to a Wake was the norm back then and as the majority were leaving to live a new life in America the idea of the” American wake” was

born. Writing about the “American Wake” is indeed a sobering experience for me as I never quiet grasped the enormity of the sacrifice endured by our forefathers until I had the opportunity to speak with a distant elderly relative of mine who is a mine of information about this era and its part in Ireland’s history. My relative Patrick, (known as Patch to his friends) loves to regale interested parties with tales from an Ireland that has long since vanished and when visiting him recently he was surrounded by the works of Thurles born poet and essayist Dennis O’Driscoll, the tone and pathos of O’Driscoll’s work is according to Patch, an ideal backdrop

Page 30 Mature Living April 2014

from where he can begin his story. In the 19th century the Irish tradition of “waking” became embedded in the way of life of Irish people throughout the land. This resulted in this tradition being carried on not only for the deceased but also for the living, those men and women who were forced to emigrate in their hundreds of thousands from an Ireland that had been decimated by famine, poverty and lack of opportunity. During the 1850’s the harsh reality of life in Ireland for many meant that there was literally no food on the table as reliance on the potato was paramount. Irish people were forced to leave Ireland quiet literally in order to eat

and therefore live. The “American wake” was seen as a fitting way to say a last goodbye to sons and daughters, brothers and sisters who were leaving these shores, mostly to travel to America although various other countries also accommodated the Irish , not least Canada and Newfoundland. Sadly for the family left behind in Ireland this was in all probability the last time they would see their loved ones on this earth. Consequently the term “wake” was garnered from the fact that those leaving were as good as dead. This is indeed infinitely sad and when one thinks nowadays of the myriad ways in which our people can communicate with home and the ease with which travel has become available to all it is a measure of the sheer resilience of these people who went on to live fulfilled and fruitful lives in their adopted land. Irish people at home and abroad are universally known and respected for their love of music, poetry and song and this became an integral part of the “going away” party known as the “American wake”. Friends and neighbours would congregate from all over the locality when a family member( or indeed a number of family members) were preparing

to depart Ireland and even though it was essentially a sad occasion, merriment would prevail as the family and friends made one last effort to provide a party that the immigrant would never forget. Whiskey, Poteen and Stout would flow in the more affluent areas, however where there was dire poverty there was less likelihood of a feast as regards food. Women who were known for their ability to “keen” (wail or lament) were charged with giving a favourable account of the “ would be” emigrant and also recounting the huge loss this son or daughter would be to their family. Music and dance were important and to borrow a phrase from a poem by the aforementioned Dennis O’Driscoll,” the cool flagstoned kitchen” would literally see sparks fly as the jigs, reels, quadrilles and hornpipes would echo throughout the house. Irish stepdancing and the obligatory waltz were also there in abundance. Merrymaking would continue until the early hours when loved ones would be forced to part. Listening to Patch outline the heart-break involved when some of his own relatives were forced to leave the island is indeed difficult and both of us are filled with awe when we give it due

consideration. ( Poverty and illiteracy was part of life then and sometimes families had only a vague understanding of where their off-spring were going, that coupled with lack of modern means of communication paint a very gloomy picture of this troubling time in our history). Eventually when day-light arrived next morning the emigrant was accompanied by friends and family to the nearest train station or dockside for embarkation . That was the stark reality of the “American wake” and now as I write this, Patch and I can only breathe a collective sigh of relief, as although we do unfortunately have large scale emigration at this time in our history we are now blessed with new technology which makes it less difficult and less painful to say goodbye to our nearest and dearest and the day of the “American wake “ is long since vanished and that surely can be no bad thing.

Foot-note Co-incidentally as this goes to press I am informed that a reenactment of an American Wake/Living Wake will take place in Strokestown, Co.Roscommon on Friday May 9th at 9.30pm as part of the National Famine Commemoration 2014.

Elections

See our full Politicians Section on Page 34 and 35 Breakaways Discover the Mount Falcon Estate, Ballina

Golden Years at Mount Falcon Estate €199 pp

3 nights Bed & Breakfast with 1 Bistro Dinner €25 Spa Credit (valid towards any 1 Hour Message or Facial) Complimentary use of the Estate Golf Driving Range Complimentary use of our leisure centre with 17m heated pool 100 acres of Estate woodlands, walks & river Moy Connaughts Best Restaurant 2013 (RAI)

he fascinating history of one of Irelands finest surviving Anglo Irish grand houses awaits visitors to Mount Falcon Estate outside Ballina in County Mayo. After exploring 100 acres of mature forest and walkways, discover the archaeological remains of a 4,500 year old court tomb. A quick stroll around our 3 acre lake with resident ducks and then a few lengths in the 17 m indoor heated swimming pool, relax in our sauna, Jacuzzi and steam room and build up an appetite for traditional afternoon tea; served in opulent lounges in front of roaring open fires. Mount Falcon……something for everyone.

Transfers to local Bus & Train Station on request 10% discount at Foxford Wollen Mills Mayo on our Door Step

MOUNT FALCON, FOXFORD ROAD, BALLINA, CO. MAYO TEL: 096-74472 • FAX: 096-74473 EMAIL: EVENTS@MOUNTFALCON.COM • WEB: WWW.MOUNTFALCON.COM

Visit the stunning Leitrim countryside tours and visits to the surrounding unspoiled countryside. The location facilitates visits to the many nearby lakes that comprise the Leitrim countryside and shopping in nearby Sligo or Enniskillen A visit to Lough Allen hotel & Spa in Drumshanbo is a must and there are packages to suit any budget.

ne of the best places to base a home holiday or a week-end break is, undoubtedly, the Lough Allen Hotel in County Leitrim. Situated on the shores of Lough Allen, only 14 km from the bustling town of Carrick on Shannon, it is only a short walk to the town of Drumshanbo. The hotel has offerings to compare with the top hotels in Ireland and also has the stunning Leitrim countryside. Spa treatments, leisure centre and a sumptuous candlelight dinner are all part of what’s on offer for an unforgettable break. A family re-union can be rounded off with a lavish evening meal It is an ideal wedding venue or conference centre. The central location of the hotel in Leitrim facilitates

Drumshanbo • Co Leitrim www.loughallenhotel.com

Mid Week 2 Nights B&B Offer 2 Nights B&B for 2 people Only €99 Available Sun-Thur Only...€49.50pps

Please mention Mature Living Leinster when booking

To Book Call 071-9640100 or email reservations@loughallenhotel.com

Breakaways

Active Breaks at The Villa Rose Boutique Hotel and V-Spa

he Villa Rose Hotel is a 4 Star, family owned, boutique spa hotel located in the town centre of Ballybofey, Co Donegal. Situated between Letterkenny & Donegal Town it is an ideal base from which to experience all that Donegal and the North West of Ireland have to offer. The hotel comprises 57 beautifully appointed bedrooms, contemporary in design with the emphasis on absolute comfort acting as a home away from home. All bedrooms are ensuite and include safe, tea/coffee making facilities, complimentary bottled water, plasma screen tv & complimentary wi-fi. Avail of free parking and complimentary newspapers each morning. Facilities include Fara’s Restaurant & Wine Bar for a delicious meal in modern and elegant surroundings, The Forge Bar with live light entertainment, The ‘Wee’ Bar serving lunch, bar food & specialty coffees overlooking Ballybofey’s bustling main street & The V Spa for pampering & relaxation. The Villa Rose offer a wide range of holidays for the 50+ market including Ballroom & Sequence Dancing and 50+ Active Breaks including a range of

50+ Active Breaks April 13th – 16th . April 27th – 30th 2B&B+2 Dinners €119pp 3B&B+3 Dinners €159pp 4B&B+4Dinners €199pp Includes Tea & Scones on arrival with Activities & Entertainment all week Dancing for Pleasure Breaks May 5th – 8th . May 11th-14th. June 8th – 11th Inclusive €239pp 4 Nights B&B+4Dinners, Tuition & Dancing to Live Bands Nightly Anytime Golden Years Break Sunday – Thursday 3B&B+2Dinner €139pp No single Supplement on any of the above subject to availability

4 Star, Family Owned, Town Centre hotel

Reservations: 074-9132266 reservations@villarose.net • www.villarose.ie

optional entertainment & activities to partake in during your stay. Whether you are looking for a relaxing break away or for an exciting trip with the possibility of meeting like minded friends then the Villa Rose is the destination for you. Contact Leona McGee – dedicated 50+ Events Marketing Coordinator at the Villa Rose for full details

Active Retirement breaks in the beautiful costal town of Donegal

he Abbey Hotel is located on the main square of the beautiful coastal town of Donegal. The small harbour town lies at the heart of Co. Donegal making it the ideal place to explorer the north west. The superior 3-star Hotel is right next to Donegal Castle, Donegal Bay Waterbus, Craft village, Donegal railway and heritage centre, and a short distance from Salthill gardens, 2 blue flag beaches and some of Donegal’s top walking and hiking trails. Comfortable bedrooms each feature a flat-screen TV, telephone and individual private bathroom.

Most rooms also overlook Donegal Bay and the River Eske. The award winning Market House restaurant has a menu of excellent international cuisine. Guests can dine in a room full of character, and drink from the wide selection of wines. The Eas Dun Bar, with its unique 2-tier interior design, offers regular live entertainment and music almost every night of the year. Guests have complimentary use of the leisure centre facilities next door, including a pool, spa bath, steam room and gym. The hotel offers free Wi-Fi throughout the hotel, free parking. No single room

supplement Sunday to Thursday. For weekend rates contact reception. Other entertainment packages available Country Music Weekend April 25th-27th. Top venue in the North West Live in Concert Paul Kelly, Derek Ryan, John Mc Nicholl, Gerry Guthrie, Johnny Brady Dancing for Pleasure May 4th7th .Daily tuition and nightly dancing Wild Atlantic Way Walking Week June 8th-12th For prices and information of facilities and attractions visit www.abbeyhoteldonegal.ie

Active Retirement Breaks 2014 April & May

2 Nights B&B & 2 Dinners - €119 3 Nights B&B & 3 Dinners - €159 4 Nights B&B & 4 Dinners - €199

We are happy to assist in the planning of your trip and can plan an itinerary to suit your needs showcasing all that our wonderful area has to offer. Prices are Midweek Sunday to Thursday Subject to availability / Selected Dates

Abbey Hotel, Donegal Town, Co. Donegal • Tel: 074-9721014 Email: oisin@abbeyhoteldonegal.com

www.abbeyhoteldonegal.com

...With so much to choose from, what better way to spend a day or so than at the beautiful Royal Marine Hotel…

short drive along the South East coast will bring you to Dun Laoghaire, where overlooking the bay you will find the Royal Marine Hotel. Steeped in history, and a favorite with the locals, this landmark hotel is an impressive sight on the Dun Laoghaire skyline. A hotel has stood here since 1828. Many celebrities, and even royalty have passed through its doors over the decades. In 2004 this magnificent old building closed for restoration, a painstaking labour of love by the present owners. Situated in an elevated site on 4 acres overlooking Dublin Bay, the hotel has stunning views that on a clear day stretch as far away as Howth; and yet is still only a short journey from down-town Dublin. The original hotel has been extensively but sympathetically renovated with precise attention to detail.

And it is just this same attention to detail, we extend to you as our guest – whether overnight or simply joining us for a drink in our bar or dining in our restaurant. The large bay windows and high ceilings of the Bay Lounge highlight the grandeur and historic feel that is central to the hotel style. Lavishly furnished it is a comfortable and ideal venue to meet friends and family for coffee, lunch or perhaps to enjoy the age-old tradition of afternoon tea whilst overlooking the gardens, with spectacular views of the harbour. Our resident pianist completes the ambience every Saturday afternoon. Or perhaps dine in relaxed style in our Dún Bistro where the delights of the Restaurant are matched only by the professional friendly service and stunning views over the harbour. Serving an Early Bird Menu, Table d’hote

and a la Carte Menus. Try out lively Hardy’s Bar for a local drink (named after the famous actors and world famous partners Laurel & Hardy who stayed in the original Royal Marine Hotel). Food served every day until 10pm. Live music every Saturday night. The Pier Health Club offers state-of-the-art cardio and resistance equipment, free weight area and a luxury 18 metre swimming pool. We are proud to offer our members a spacious, relaxed and welcoming environment in which to exercise. Or simply retreat into the hushed tranquillity of the sansanaSpa (the only Failté Ireland ‘comprehensive’ spa in Dublin) and choose pampering delights from our extensive treatment menu. With so much to choose from, what better way to spend a day or so than at the beautifully restored Royal Marine Hotel…

Breakaways

Put Spring in your Step with Randles & Dromhall Hotels, Killarney award winning Kayne’s Bistro. All our guests enjoy complimentary access to our Leisure Club and for pure indulgence a visit to our Zen Day Spa is an absolute must. This location provides for superb mountain views and easy access to all the main tourist attractions. We are happy to arrange transfers, day trips or activities such as golf, jaunting car rides or boat trips. We also offer Wheelchair and Interconnecting Rooms as well as being pet friendly. We are happy to tailor make special package for longer stays or quote for groups wishing to travel together.

3 nights Dinner/Bed & Breakfast

May/June & September - €199pps July & August - €219pps Free parking, Wi-Fi and daily newspaper We look forward to welcoming you to stay with us

elebrating 50 years in business at the Dromhall Hotel this year the Randles Family hope we will have the opportunity to welcome you to stay. Choose from the 4* Dromhall Hotel or enjoy the atmosphere which a Manor House can offer with a stay at the Randles Hotel. Within easy walking distance of the Town Centre, with private on-site parking these hotels offer 1st class facilities complimented by the genuine welcome of family run hotels. Enjoy a variety of restaurants and bars including the

Enjoy the beautiful views of the untouched countryside of Mayo

oin us here at Knock House Hotel and enjoy the beautiful views of the untouched countryside of County Mayo. It is a haven of peace and the perfect setting for a relaxing break. Located just 20 minutes from “Ireland West Airport Knock” and 10 minutes from Claremorris Train Station. Take up our 4 Day special Offer for February and March of €199 includes 4 Nights B&B and 4 Evening Meals. During your break with us we cater to your every need , and it’s a lovely opportunity to make friends and mix with like- minded people. Enjoy our Four Seasons Restaurant which overlooks a beautiful garden and captures the magnificent spire of the Basilica. Over the years it has earned an enviable reputation of food, wine & service. Knock House Hotel is within minutes of wonderful attractions including Knock Marian Shrine and Museum. Within a short drive; Fr Peyton Memorial, Museum of Country Life (Turlough ), Foxford Woollen Mills and the Western Greenway Cycling Route, and within an hour’s drive, Kylemore Abbey, Michael Davitt Museum and Ceide Fields. Local outdoor activities include hiking and walking, golf, horse riding and angling. Enniscrone Beach is within a 40 min drive where you can swim, surf or enjoy a seaweed bath. To book this wonderful deal please call Karen on 0949388088

Special Offer From Knock House Hotel 4 Nights Bed,Breakfast and 4 Evening meals February and March €199 When you call to book Quote : Mature Living PHONE KAREN NOW! *This offer is exclusive to Mature Living Readers and can not be used in conjunc"on with any other offers. *Subject to availability *Terms and Condi"ons apply

Knock House Hotel, Knock, Co Mayo www.knockhousehotel.ie • info@knockhousehotel.ie Tel: 094 9388088 • Fax: 094 9388044

Why choose a Hotel when you can have the Luxury of a Resort

4 nights Dinner, Bed & Breakfast

€199 pp

5th Night B&B FREE

Offer Available Selected Dates Only – Call for Details

INCLUDES: Full complimentary daily and nightly entertainment program Transfers local Bus & Train Station Use of the leisure centre facilities

Escape to Breaffy House Resort to Relax, Unwind and Revive To Book: Call us now on 094 90 22033 or email to reservations@breaffyhouseresort.ie Bookings on line www.breaffyhouseresort.com Page 42 Mature Living February 2014

lanning a relaxing break away, the ideal location is Breaffy House Resort which is located in the heart of Co. Mayo. Set on 90 acres of gardens and rolling woodland. The House dates back to 1890, retaining some of its original Country House atmosphere whilst offering all of the luxury of a modern day hotel. The Resort is renowned for its warm welcoming staff with an excellent range of facilities. The Resort includes Spa, Leisure Centre with 20 metre pool, Sauna and Jacuzzi. The Resort offers deluxe rooms which include a range of suites, superior, standard rooms with all the facilities that your guests would require – direct dial telephone, multichannel colour T.V., radio, hairdryer, trouser press and tea/coffee making facilities. This year we have put together an amazing offer of 4 nights Dinner B&B and 5th night B&B FREE when you book our Golden Breaks package. This offer includes 3 course dinner each night in the Mulberry Restaurant and breakfast each morning, along with 5th Night Bed & Breakfast free. Transfers can be

arranged from local bus and train stations based on minimum numbers. Complimentary on site parking should you wish to drive. We have chosen a selection of arrival dates each month which means we can provide in-house activities such as wine tasting, table tennis, bowling, grow your own garden and pottery painting. This is the ideal location to explore Mayo. The Hotel is just 20 mins away from the scenic town of Westport. All guests have complimentary use of the swimming pool, sauna, seam room, Jacuzzi, and gym. You may also take part in one of our many classes, which include Aqua Aerobics, Over 55’s workout and the increasing popular Zumba. If you fancy some pampering, enjoy some time out in Breaffy Spa. Which offers a range of facial, body and massage treatments to leave you feeling relaxed and rejuvenated. Enjoy a hearty breakfast at leisure between 7:30am –10:30am each morning and Dinner each between 6:30pm – 8:45pm. The Mulberry Bar serves food for 12-9pm each day for snacks, light bites and main courses.

Elections

VOTE NO.1 O’MALLEY Austin Francis, Cllr Electoral Area: Westport Phone: (098)66418 Mobile: (087) 2919477 Email: aomalley@cllr.mayococo.ie

Stability, Jobs and Growth

“Ensure West Sligo has a Councillor” Give your number 1 to Joe Queenan!

VOTE FOR JOE, THE ONE YOU KNOW.

Lacknaslevia, Enniscrone, Co. Sligo • Tel: 096-36449 Mob: 087-6214422 • Email: queenanjoseph@eircom.net

Marian Harkin MEP

INDEPENDENT

MEP of the Year 2011 and 2012 A strong, eﬀec"ve Independent voice in the European Parliament working for you and your community on many issues including; Wind Energy, Pylons, Family Carers, Disability, Ac"ve Ageing, Adequate and Sustainable Pensions, Independent Living, Employment/Unemployment, Agriculture/Rural Development, Health, Credit Unions, Equality Issues and An"-Discrimina"on. 28 Emmet Place, Union Street, Sligo. Tel 071-9150152 Email: marian@marianharkin.com Website: www.marianharkin.com Facebook: www.facebook.com/MarianHarkin Twi#er: @MarianHarkin

Page 34 Mature Living April 2012

VOTE NO 1 Cllr Hubert Keaney Sligo North Sligo area

A strong voice For your Community Tel: 087-6893610 hubertkeaney@hotmail.com

"there is a crack in everything, that's how the light gets in"

VOTE NO.1

Matt Lyons for Sligo

Cllr John O’Hara

VOTE No. 1

“Working for Sligo, Working for You”

Phone: 087 2942949 Grove House, Bonniconlon, Ballina, Co. Mayo

VOTE NO 1 MATT LYONS

5 Rose Hill, Sligo 071 91 61787 • 087 6796519 mattlyons@live.ie

Cllr Marcella McGarry

62 St Bridgid's Place, Sligo Town. Tel: 086-8849176

CLLR GERRY GINTY

INDEPENDENT

Killala Rd. Ballina Phone: (096) 22614 / 70480 087-7659235 Email: gginty@gmail.com

VOTE NO. 1 Independent Cllr Peter Clarke Mayo County Council Tel: 086-3930792 O’Rahilly Street, Ballina, Co Mayo

marcellamcgarry@votelabour.ie www.labour.ie/marcellamcgarry

FEENEY BLAIR

VOTE FEENEY NO.1

PAT

GERARD

VOTE NO.1 Cllr THOMAS

COLLERY Dromore, Ballintogher, Co. Sligo Tel: 086-0514763 Email: thomascolleary@hotmail.com

FLEMING McGRATH MULLANEY MULVEY MICHAEL

Email: pclarke@cllr.ballinatc.ie

DARA

WWW.BLAIRFEENEY.COM

Stability, Jobs, Growth Page 35 Mature Living April 2014

Advertising

Irish Energy Assessor - Air Tightness Solutions

rish Energy Assessor customers will already know this, but we have always strived to offer a top quality service. The type of products and services that we offer are the corner stone of the air tightness industry. We have always expressed the importance of quality when it comes to the airtight seals and membranes used to create the an airtight envelope of buildings, thatâ&#x20AC;&#x2122;s why we only use the SIGA air tight application which is accepted in the industry as the best performing air tightness application. When it came to the measurement of the of air permeability of buildings, using the fan pressurisation method (the blower door air tightness test), we have prescribed methods in the construction industry to work to, but we did not have a quality standard to meet. As soon as the prospect came about to obtain the Irish Standard Mark of quality standards via the NSAI we were eager to get licensed and to meet the standard to show conformity to I.S. EN 13829:2000. We're very proud to announce today that we have acquired the licence to use the Irish Standard Mark. Air tightness testing is required for all residences. Our company is proud to announce we are only one of two companies in Ireland that satisfy the standards set out in I.S. EN 13829:2000. We were very impressed with the professionalism shown by the NSAI inspectors. They were all rigorous with our operation and method statements and procedures we use when carrying out air tightness test. All our equipment has been inspected and other equipment have now been made a requirement; overall the experience has been a beneficial one. We look forward to demonstrate compliance through our services by providing higher levels of energy conservation using this new standard. All our customers can now have independent reassurance of the reliability of the residential and commercial air tightness testing services we provide.

A World of Furniture in Carrick-on-Shannon

The Boyle Road, Carrick-On-Shannon

OPEN MON-SAT 9.30am- 6pm â&#x20AC;˘ Sundays & Bank Holidays 2pm - 6pm Full Range of Furniture - Dining, Flooring, Suites, Bedding, Occasional, Lamps, Mirrors and Rugs Delivery on request - Charge Applies

Food Food and and Drink

Taste of Italy Spaghetti carbonara T

he classic spaghetti carbonara without cream, just plenty of egg and Parmesan cheese. Rich and delicious.

Ingredients Serves: 8 1 (500g) packet spaghetti 1 tablespoon olive oil 8 rashers pancetta or streaky bacon, chopped (about 200g) 1 tablespoon olive oil 1 onion, chopped 1 clove garlic, minced 4 tablespoons dry white wine 4 eggs, beaten 50g (2 oz) grated Parmesan cheese Salt and freshly ground black pepper to taste Handful chopped fresh parsley Grated Parmesan cheese to serve Method Prep:20min - Cook:20min - Ready in:40min In a large pot of boiling salted water, cook spaghetti until just al dente. Drain well. Toss with 1 tablespoon of olive oil and set

ronounced 'bun-yet,' this is an old Italian recipe. It is made using mainly parsley and garlic and is meant to be eaten with crusty warm bread. It is almost sinful to share this secret recipe with the world, but you'll love it as much as I do. Refrigerate overnight for best flavour.

aside. Meanwhile in a large frying pan, cook chopped pancetta until slightly crisp; remove and drain onto kitchen roll. Reserve 2 tablespoons of dripping; add remaining 1 tablespoon olive oil and heat in the same frying pan. Add chopped onion and cook over medium heat until onion is translucent. Add minced garlic and cook 1 minute more. Add wine if desired; cook one more minute. Return cooked pancetta to pan; add cooked and drained spaghetti. Toss to coat and heat through, adding more olive oil if it seems dry or is sticking together. Add beaten eggs and cook, tossing constantly with tongs or large fork until eggs are barely set. Quickly add 50g Parmesan cheese and toss again. Add salt and pepper to taste (remember that bacon and Parmesan are very salty). Serve immediately with chopped parsley sprinkled on top and extra Parmesan cheese at the table. Idea Try adding fresh peas or pre-cooked frozen garden peas to give your carbonara added flavour and colour! Simply add along with the pancetta or bacon.

Parsley & Garlic Boniet

Ingredients Serves: 8 2 bunches fresh parsley, finely chopped 1 (50g) tin anchovy fillets, drained and chopped 3 cloves garlic, minced 1 1/2 tablespoons tomato purĂŠe 4 tablespoons white wine vinegar 8 tablespoons extra-virgin olive oil Method In a medium bowl, toss together the parsley, anchovies and garlic. Stir in the tomato purĂŠe, vinegar and olive oil. Serve at room temperature.

Page 37 Mature Living April 2014

Motoring

Advice for older drivers parking sensors (or ‘beepers’) that can help you to park more easily. Think about whether you would find an automatic car easier to handle than a manual one, or whether it would be hard to adjust.

Declaring health conditions If you’ve developed a medical condition or disability that could affect your driving, you must tell the RSA, even if you’re not yet due to renew your licence. This also applies if your condition has worsened since your licence was issued. Many people worry that they’ll be forced to stop driving, but this is not necessarily the case. It’s a legal obligation for you to declare certain conditions. If you have an accident where your health condition may have been a factor and you haven’t declared it, you could be prosecuted and your insurance might not cover you. Which conditions should I declare Some of the medical conditions that you must declare are: dementia diabetes – if it’s insulin-treated Parkinson’s epilepsy any chronic neurological condition, such as multiple sclerosis any condition that affects both eyes, or total loss of sight in one eye. Other health conditions may need to be declared, depending on what kind of licence you have and how the condition affects you. Check the RSA website for a full list of medical conditions and disabilities you must declare For example, you may need to declare if you’ve had a stroke or have cancer, depending on how it affects you.

Reassessing your driving ability If you have developed a medical condition, you may need to have your driving ability assessed. Or you may not have a medical condition, but have decided yourself that you could benefit from an assessment. If your medical condition or disability makes it more difficult to drive, there may still be a way to help you to continue driving, for example, with the aid of suitable vehicle adaptations. A Mobility Centre can advise you on the best options for your particular circumstances and the RSA can refer you (and pay for the assessment), but there may be a long wait. It can be quicker to refer yourself but you will have to pay – the cost varies depending on the centre. If the assessment shows that your medical condition makes it unsafe for you to drive, the RSA can tell you to stop driving until your condition improves. In this case, you’ll need to reapply for your licence if, and when, you’re able to drive safely again. The RSA will provide you with a medical explanation and, if possible, state when you should reapply. Talk to your GP before reapplying for your licence. Adapting your car If you have a medical condition or disability that makes it difficult to drive, a Mobility Centre should be able to help you decide on some adaptations that are right for you.

Page 38 Mature Living April 2014

There’s a range of equipment available including: car key holders hoists to lift you and your wheelchair special cushions or swivel seats to help you get in and out of the car. It’s also sometimes possible to make modifications to car doors and seats. Upgrading your car If your car is an old model, upgrading to a newer one might help. Newer models tend to have helpful safety features, such as power steering and anti-lock braking. In some cases, power steering can be tailored to suit a person’s strength. Many new models also feature

Making the decision to stop driving It can be difficult to accept, but if you think your driving ability has deteriorated or your reactions aren’t as sharp as they used to be, it might be a good idea to consider stopping - you may be putting yourself in danger, as well as pedestrians, your passengers and other drivers. If your friends, relatives or partner think you should stop driving, ask them to explain why, and try to put your feelings aside. Remember they’re likely to have your best interests at heart. You could also get a second opinion from someone you trust: consult your GP, or have an objective assessment of your driving skills. If you’re considering giving up driving, you may be concerned about the costs of using public transport, especially if you don’t qualify for any concessions. But try adding up the amount you spend on car tax, insurance, maintenance and petrol in a year – you might find that using the alternatives works out the same as, or less expensive than, running a car. Tips for driving safely Even if you’ve been driving for years or consider yourself to be experienced, it’s important to think about whether you’re driving safely. 1. Have regular eye and hearing

tests If you’re prescribed glasses for driving, make sure you wear them and ensure that your faculties are good enough to be safe on the road. 2. Maintain your car Check your car regularly and take it for an annual NCT. If you’ve had the same car for a while, consider whether it’s still suitable for your needs. 3. Be comfortable Drive only when you feel comfortable doing so.This could mean avoiding bad weather or at rush hour, for example, if it makes you feel anxious. 4. Read the rules of the road It may have changed since you learnt to drive, so it’s worth refreshing your knowledge. 5. Adapt your car If you have a health condition or disability that makes it difficult to use your car’s controls, there’s a wide range of adaptations that can help. Sometimes just upgrading to a newer model with power steering can make a world of difference. 6. Follow your instincts It can be hard to accept when we’re no longer able to do something safely. However, if you feel that your reactions aren’t as sharp as they were, or your ability has deteriorated, you should consider whether it’s time to stop. Alternatives to driving vary from area to area, but it’s worth researching what’s available, particularly if you think you will need to stop driving soon. If you’re older or disabled you may be entitled to a free travel pass. There may also be a community bus service, taxi scheme, or dial-a-ride minibus service in your area.

Travel Nursing Homes in your local area

ummer!ille Healthcare is a moder", state of the ar# nursing home located in the pict$resque sur%oundings of St%andhill, Co. Sligo. Peacef$lly nestled bet&een Knocknarea mountain and spectacular St%andhill beach, Summer!ille provides residential respite, convalescence and long ter' care. Summer!ille oﬀers the highest standard of care in an at'osphere of respect and dig"it) for each individual resident.

“Dedicated to Quality of Care”

44 lux$rious en-suite bedrooms. Physiotherapy depar#'ent, Chiropody available Hair saloon, Librar), Orator), Daily Activities. Nursing Home Suppor# Scheme (Fair Deal) approved. VHI registered for Convalescence/Respite care. G.P., Palliative Care, Speech and Lang$age, Occupational Therapy, Dietician

Visit our Website SUMMERVILLEHEALTHCARE.COM

Summerville Healthcare, Strandhill, County Sligo • Tel: 071-912 8430 Email: info@summervillehealthcare.com • www.summervillehealthcare.com

Sonnagh, Charlestown, Co. Mayo • Tel: 094-9254269 • kathsmyth@eircom.net

Operating on a home *om home basis where Residents feel at home in an oldy worldy environment. All Rooms Ensuite Respite Long and Shor# Ter'. Catering for Retired, Convelescent and Geriat%ic Residents.

Come and see St. Anne’s for yourself, call us today to ar%ange a viewing you will not be disappointed!

Registered

Approved by

Member

Page 39 Mature Living April 2014

Petcare

Hollybarn Dog and Puppy Training

1 April - 7 November inc.

ollybarn Dog and Puppy Training was originally set up in the West of Ireland and is run by leading Irish Dog Trainer, Animal Behaviourist and qualified Veterinary Nurse Emma Whelan Dip VN, RVN, Dip CAPBT. Emma has over a decade and a half of experience in the Veterinary industry and the Dog Training and behaviour world. Emma qualified from UCD Dublin, Ireland before going on to study dog training and behaviour in the UK. “As a child growing up with my own Chocolate Labrador “Rommel” I realised the only thing I wanted to do was to work with animals. After working in the veterinary industry and with animals now for over 15 years my outlook still hasn’t changed. It has been, and continues to be, my only passion and an incredibly rewarding and enjoyable part of my life.” Emma has an unwavering passion for animals and their well being and has been involved in canine and animal behaviour, psychology and training since being very young. It is difficult to find anyone as enthusiastic, as dedicated and as knowledgeable as Emma in the Dog Training and behaviour world. Emma has earned many academic credits to her name including being a qualified Animal Behaviourist, Veterinary

Nutrition Adviser, and an Advanced Pet Health Counsellor as well as being an advisor to many dog and cat rescue centres and charities both in Ireland and the UK. This combination of skills and dedication has made her one of the most successful and well respected Dog Trainers, Animal Behaviourists and Veterinary Nurses in both Ireland and the UK. “Everyone should have the chance to own the dog they always wanted - I help families achieve this every day and that's a great feeling!” Emma travels Ireland providing One to One Dog and Puppy Training Sessions right at the heart of where people’s problems are - in peoples own

Page 40 Mature Living April 2014

homes. “I ran dog training classes in the past and never felt people got as much out of them as they should. One problematic dog or several different dogs with different learning speeds and people get left behind or get bored. They also run for several weeks and if you miss a week you could miss the part you really wanted. A two hour session in someone’s home is far more effective and better value for money for the owner” For the real problem dog Emma also provides the option of Residential Training. This is a two week course where the dog actually lives in Emma’s home (no horrible cages or kennels) and is trained from dusk until

dawn. “I find the intensity of a dog being trained constantly from waking up to going to bed works incredibly well for the dog with real problems. The satisfaction of returning a dog after two weeks and handing back just what the owner

wanted is exhilarating.” Emma also does dog boarding in her own home so no matter what problem you have even your holidays are covered. Call 087 782 3957 or Visit www.hollybarndogtraining.com

Dont take your furry friend to any kennel when you're away, Leave them with us at Petele Kennels - and leave their care to us!

Petele Boarding Kennels

Tel: 071-9196756 Email: petelekennels@gmail.com Our mission is to provide reliable and quality in-home care for your pet when you're on holiday or at work. We’re not only pet lovers, but we're pet owners, too. Your pet will be treated as if it were our own. We are fully certified and completely invested in your pets happiness.

Luxury Cattery now open Flughany, Doocastle, Co.Mayo - Just 15 minutes from Knock Airport, off the Charlestown to Ballymote Road.

Check out our website www.petelekennels.com

Petcare

5 star getaway with your four-legged friend

Hollybarn Dog & Puppy Training • Toilet Training / Lead Work • Sit / Lie / Stay / Barking • Running Away / Recall • Jumping on People & Furniture • Chasing Everything • Chewing / Digging / Play Biting • Separation Anxiety • Noise Phobia / Socialisation • Aggressive Behaviour • In House Boarding / Kennels • One to One / Residential

087 782 3957 • www.hollybarndogtraining.com

f you are considering a break away with your dog in Kerry, The Dunloe is an ideal destination for your stay. The surrounding area offers an abundance of outdoor activities for you and your fourlegged friend to explore. The five star hotel (which overlooks the Gap of Dunloe) is set on its own 64 acre estate leading to the ruins of the 12th century Dunloe Castle and the River Laune. At The Dunloe guests can enjoy a range of complimentary onsite leisure activities including 25m indoor swimming pool, sauna, steam room, fitness room, indoor games room, fishing, horse riding and indoor tennis. The Dunloe has 102 rooms, offering breathtaking views of the gardens or the Gap of Dunloe. Nothing comes close to witnessing a sunset over the Gap of Dunloe from your own balcony. With two luxurious suites, 28 Superior Rooms and 72 Garden Rooms, including many family rooms, The Dunloe caters for your every need. The furnishing and décor of the bedrooms is inviting and comfortable with each room offering sumptuous bathrooms, fluffy bathrobes and slippers, you can relax and unwind in style. In the most beautiful natural setting you can enjoy the best of international and Irish cuisine and browse the magnificent list of wines to select the ideal accompaniment to your meal. The Garden Café is the ideal place for casual dining while the Oak Restaurant is elegant and classical with views over the gardens and mountains. The Dunloe showcases the best of local produce with the finest of fresh, natural ingredients prepared by their artistically creative

head chef. For morning coffee the Upper Lounge offers a relaxing setting with panoramic views over the countryside. The Dunloe offers a home for your dog whether it is one of the luxurious kennels or dog friendly guest rooms. The moment you arrive at The Dunloe, you will be greeted with a welcome pack full of yummy goodies for your dog including a pet toy, pet treat, clean-up bags. Now your furry friend can experience 5-star treatment. The Dunloe proudly offers pet-friendly accommodation that makes it easy for everyone, including your dog, to unwind and relax and not forgetting the 20 acres of gardens which are a delight to those four-legged paw explorers! In your room you will discover a crate, food and water bowl with floor mat, special pet treats and pet beds and a doggy throw - to cover the sofa with, should that be your pet’s preferred sleeping place! Pets can be a big part of any family which is why at The Dunloe, pets are always welcome. Killarney is one of Ireland’s top tourist destinations and is well known for its excellent shops, restaurants and cosmopolitan appeal. During the summer months the lively on-street musical entertainment complements the meandering of tourists and locals alike. On bright evenings one can browse in a bookstore, admire art, or savour the delights of homemade ice cream. The Dunloe, Killarney, Co. Kerry. Tel: 064 6644111 Email: reservations@thedunloe.com Web: www.thedunloe.com Facebook: www.facebook.com/TheDunloe

Purr‐fections

Cattery

Modern, family run, purpose built cattery opened in October 2013 Ideally positioned near Cavan, Longford, Sligo and Roscommon. We are a purpose built cattery run by a qualified veterinary nurse and her family. We are the cat lovers for the cat lovers and we pledge to oﬀer your cat the home from home experience. We ensure your cat is fed and treated as he or she is at home.

Contact Donna or Declan Duﬀy on 086‐1525366 Carrigallen Co Leitrim • www.purrfectionscattery.com

Ireland’tse F a vo u r i s h o p et P e n i l n O Free Nationwide Delivery Big Brands - Small Prices! Page 41 Mature Living April 2014

Services Directory

MARTIN DOWD GARDEN SERVICES

• Patio Slabs • Landscaping • Steel and Timber Garden Sheds • Garden Fencing • General Garden Maintenance

Call Martin on 086-0316833

Irish Shamrock Trees Whitethorn & Beech Hedging Trees and more

• Aeos & REPS Specialists • All trees and tree plants • Refridgerated trees • Trees from €2.00 • All year round planting • Best Value Trees in Ireland.

K&C MULVANEY Ltd.

Dead & Worn out Animals Collection Service Daily Collection in all Areas Telephone: MULVANEYS at: Tel: 049-4338331 or 086-8551932 086-3827008

G ARE YOU GOIN? ON HOLIDAY

RIED ARE YOU WOR E OR OM ABOUT YOUR H URITY? C PROPERTY’S SE ION

Tel: 087-2743914 24 HR www.irishshamrocktrees.com

East Brothers

Matt McGowan

GARDEN MACHINERY

Also: Leylandii trees topped and trimmed, Gutter Cleaning, Power Washing & Removal of all Green Waste (Grass, Hedging, Trees etc)

BOYLE, CO. ROSCOMMON

Tel/Fax: 071-9662710 • Mobile: 086-2427554

Tractors 2/4WD in any condition for resale-export & breaking Wanted Massey Ferguson's; MF165-168-175-178-185-188565-575-590-675-690-699-265-275-290. Fords-Fiats-John Deere-Zetor-Belarus-Universal Ect. All tractors considered in any condition, non runners also. Wanted all Plant Machinery; Hitachi-Komatsu-Jcb/ JS-Kobelco-Sumitomo-Cat-Mitsubishi Ect. Engines /gearboxs ,also wanted in any condition.

Tel: 087-680-6540 e: buyplant10@gmail.com

Shane McDonagh Tree Surgery and Agri Contractor

• Tree Pruning / Reduction • Tree Removal & Hedge Maintenance • Stump Grinding and Log Splitting Fully Insured

Tel: 087-2116836

Tel: 071-91 46858 Mobile: 087-206 9031

Maintenance, Landscaping, Hedge Trimming, Decorating

• Petrol Chainsaws for Property Maintenance • Chainsaws for Agriculture and Horticulture • Electric / Cordless Chainsaws

ALL TYPES OF TRACTORS & TRACK MACHINES

P R O T E CT OLLIE’S HOME , funeral or another

wedding ned for the If you have a and are concer ORRY, nd te at to t W even home, DON”T safety of your protect your property. to I am available ials Available. eant, Credent rg Se da ar G Retired a problem Travelling not included so • Pet care al 1-9641535 7-7741073 / 07 08 at e lli O ct Conta

We pride ourselves on our truly friendly and efficient service.

WANTED

Specs. for Planning Permission for trees & landscaping Roof Cleaning, Supplier of Trees and Hedges, Decorative Pea Gravel, also supplied Hedges and Trees

WHEELIE BIN SERVICE SKIP HIRE (All Sizes)

096-32500 www.loftusrecycling.com

Services Directory

McGowan's O R O H M T A B MAKEOVERS FUNERAL DIRECTORS

Emmet St, Ballina, Co. Mayo Tel: 096-70669 Anytime

Email: info@ballinafuneralhome.ie Website: www.ballinafuneralhome.ie

Plumbing, Tiling, Electrical and Special Needs Work Carried Out Also Bath resurfacing Call Liam Beirne 087-7783633 We oﬀer you a unique and friendly approach to campervan hire, with us you get to join a community of camper nuts and share your adventure with all your friends. With Facebug you get to hire a chilled out VW T4 camper with all the usual comforts plus Wifi to check your email, catch up on work or connect to your social networks and a streaming webcam to share your journey with your friends.

WESTERN WINDOWS & GLASS

Aluminimum, PVC-U Windows, Doors & Conservatories

Call us on 0858505555 Email: info@facebugcampers.com www.facebugcampers.com

All Services Provided Authorised representative of Horizon Funeral Planning Talk to us today for help and advice in your Pre-Need arangements

GS CONTRACTS

GORDON SHERLOCK

Specialists in tarmac & asphalt driveways Telephone: 071-91-30070 • Mob: 087-2969872

Suitable for most bungalows

Add Extra Room to your home!

We like to keep it simple so campers cost.... €110.00 per day or €700.00 per week which includes insurance

Phone: 071-9162140 Market House, Market Yard, Sligo www.sligofuneralhome.ie info@sligofuneralhome.ie

• A cost-effective way to add an extra room to your house. • Doors can be positioned on any of the three sides of the conservatory for maximum choice and flexibiliy. • Two or four opening windows to ensure good air circulation and effective temperature control • Lead-free A1 rated windows

Abbey Business Park, Ardnaree, Ballina, Co. Mayo Tel: 096-25514 / 096-75521 / 086-8171442 tahennigan@eircom.net

www.sligotarmac.com

Specialising in laying tarmacadam, asphalt and stone mastick asphalt. From small household driveways to tennis courts, large industrial areas, farm roads, estates, car parks and more

• 25 years of experience in the Tarmacadam business • Free Advice and quotations • Fully insured

We are confident that our workmanship wil impress anyone, we can count on our past customers to verify our professionalism and attention to the finest detail.

Family Run Camper Van Hire Discover the magic that is the West of Ireland

Be it a short 3 day stay by the shores Of Achill Island or a two week exploration of swimming with dolphins in Kerry to climbing Irelands Holiest Mountain, Croagh Patrick. From Donegal to Dingle, Connemara to Cork or Galway to Giants Causeway, Ireland West Motorhomes allows you have the holiday you crave and deserve. Our easy to drive, self contained Motorhomes are available from 4-7 berths, so whatever size your party, our motorhomes will provide you with exceptional comfort and value for money.

T: 094-9060300 • M: 087-6385757 E: info@iwmotorhomes.ie

www.iwmotorhomes.ie

Covering the Connacht area Sit Happenz will travel outside of Connacht www.sithappenz.wix.com/sithappez Expert representatives based all over Ireland operating from our Cork & Dublin offices. Client assessment and joint surveys with occupational therapists. • ACCESS LIFTS • STAIR LIFTS • BATHING SOLUTIONS • MOVING & HANDLING Acorn Business Campus, Mahon Ind. Park, Blackrock, Cork

Tel: 021-4614221 Mob: 086 - 8343533

Visit us online @ www.abbeymobility.com

In home dog training service. Teaching puppies & old dogs new tricks. Sit Happenz is a professional in home dog training provided by Cer!fied Animal Behavior Consultant Ashlee Dolan, CABC. Call or e-mail today: Ashlee Dolan

Phone: 085 194 6653

sithappenz@thedoghousemail.com

Services Directory

PADRAIG BURKE Funeral Directors Rosebank, Attyrory, Carrick-On-Shannon, Co. Leitrim

www.westlok.ie

WE ARE THERE FOR YOU TO PROVIDE EXCELLENCE IN FUNERAL CARE WHEN YOU AND YOUR FAMILY NEED IT MOST.

westlokireland@gmail.com

HOW SECURE IS YOUR HOME? THE NORTHWEST’S LEADING BURGLARY PREVENTION EXPERTS

• BURGLARY PREVENTION • SAFES • SAFE ROOMS • LOCK UPGRADES • LIGHTING • OIL TANK SECURITY • FREE HOME SECURITY INSPECTION

All Services Provided

FREE

Authorised Representative of Horizon Funeral Planning

TEL: 096-72652 BOB: 087-9852827 • GERRY: 086-8581961

email: padraigburkefuneraldirectors@gmail.com

BOOK NOW TO ARRANGE YOUR , NO OBLIGATION, HOME SECURITY INSPECTION

Tel: 087-9385571 / 071-9621343

Sell Your Clutter! Take the Hassle out of selling your unwanted furniture bric-a-brac, White goods or just about anything

Doni Feeney Painting & Decorating

www.ap-motors.eu

Unit 2, Ardnaree, Ballina, Co. Mayo

No constant phone calls or strangers calling to your home just call us at

YE OLD CURIOSITY SHOP

where we will sell them for you on a commission basis (we only charge 18%)

Call us on 086 0203631 for details or call into our shop In Ballaghaderreen (Opposite The Post Office )

• • • • • •

Servicing 5% Discoun Panel Beating t Tracking • Parts Light Setting NCT Preperation Valeting • Recovery

GET A FREE QUOTE CALL 086 2461115

with th is Advert

Ariel Dym 086-376-1953 • 086-8978395

From single rooms to complete house or commercial refurbishments we have it covered so if you require Professional and Eﬃcient pain"ng and decora"ng come to Doni Feeney Pain"ng and Decora"ng today!

Keane’s Garage TEL: 086-0563130 TX Upholstery Services, based in Carrick on Shannon, and Donegal ‘covers’ anything. Domes!c, Industrial and commercial – you name it, we will cover it Our service include: • Suites of furniture • Repairs • Replacement of foam in cushions • Boost sea!ng • Headboards • Beanbags • Boats Don’t delay; call 0749736719, for Sligo Donegal area’s…and 071-9622700, mobile 086-8361070 for Carrick on Shannon

MERCEDES SERVICE • Full dealer service facilities • Full Mechanical Repairs • Star Diagnostic Service

Get the same service as your main dealer at a fraction of the price!

Quality, Aﬀordable Homecare In Your Community Providing dedicated homecare across the West, Northwest and Midlands since 1996

• Home Help • Light Housekeeping • Care of the Elderly • Overnight Care • Meal Prepara"on• Personal Care • Companionship • Respite Care Why se#le for a franchise when you can choose a local, proven homecare service?

Choose RHS Home Services - World Class, Quality Homecare in Your Community For Your Free No Obliga"on Consulta"on Call Us Now:

Urlaur, Killkelly, Co, Mayo Tel: 094-9649006 - www.keanesgarage.com

Roscommon: 09066-25988 Galway: 091 388785 Mayo: 09493 82156 www.rhshomeservices.ie

Services Directory

PADRAIG RUANE Heating & Plumbing

• Oil & Solid Fuel Central Heating • Domestic Solar Systems • Hot Water Heating • Ground Source Heat Pumps • Air to Water Heat Pumps • Installation of Wood Pellet stoves

Tel: 071 9130497 Mob: 087 2654493

WARNING!!! Upto 80% of Heat Generated by an Open Fire and almost 20% of Heat from your Central Hea!ng System escapes up an open Chimney! Prevent this wastage!

TERRYS STOVES SLIGO Buying a Stove??? Talk to Terry first • Free Survey Available • Solid Fuel Stoves • Gas Fires

PHONE: 087-2066910 / 071-9197925

www.terrysstoves.com terrysstoves@gmail.com

ADDICTION TREATMENT CENTRE "Our mission is to provide a dedicated centre of excellence delivering a quality client centred approach with compassion and dignity while respecting the values and beliefs of all our clients" Who can come to the Centre? Anyone who is concerned about their own or someone else's alcohol, gambling or substance use. A doctor's referral is not necessary. What does treatment envolve? We offer a 4 week programme. Addiction is a life threatening condition which can be effectively treated through timely intervention. We know that although recovery is a difficult and complex process - change is achievable with the help of highly trained professional staff and with feedback from other recovering addicts, and those concerned about recovery.

Gulladoo Centre, Cornafest, Co. Leitrim

Tel: 049-4339605 Mob: 086-8638842 Email: info@gulladoocentre.com

GIBLIN STONE ...everlasting

Choosing a memorial for a loved one is a very personal thing. Quality • Experience • Service

GRANITE COUNTERS & FIREPLACES IN MARBLE, GRANITE ALSO AVAILABLE, CALL US TODAY FOR DETAILS

Church Street, Tubbercurry, Co. Sligo Phone: James 087 9061833 • Brian 086 1957788

www.giblinstone.com

CHIMNEY REPAIRS IRELAND

• 20 year guarantee • 25 years experience • Relining and rebuilding • Smoke and soot problems solved • Free estimates • Free assistance with insurance claims

Tel : Office 1800 283067 / 087-7997671

www.chimneyrepairs.ie

SLIGO OIL SERVICES 085-1459-300

Did you know that your boiler could be costing you extra money? Did you know that even having 3mm deposit of soot on the inside of your boiler will increase oil (ref: OFTEC) costs by over 8% Sligo Oil Services Professional OFTEC Boiler Service Can Save You Money We will optomise your Boiler for Maximum efficiency with reduced fuel costs, Carry out a full Carbon Monoxide audit to ensure Family Safety is a priority. A New Oil Nozzle fitted and we supply you with a Full detailed printout (from the latest Anton Flue Gas Analysis equipment)

SEAMUS GALLAGHER MEMORIAL CARDS We provide a service which we hope can be of benefit to you when choosing a Memorial card, Bookmark, Wallet Card which reflects the life of a loved one. At a time when it is so difficult to choose a card, prayer, photograph etc, we will call with you personally, if you so wish, to advise & help you make the right decision. We can be contacted at any time by calling 0872448642

SEAMUS GALLAGHER HEADSTONES Large selection of headstones Cleaning & restoration Inscriptions & Chippings Tel: 0872448642

G. Kilpatrick

Windows & Conservatories • uPVC Windows & Doors • PVC Fascia & Guttering • Free Quotation No Obligation • Quality and Reliability Guaranteed

INSTALLERS OF BIRDIE COMB NO MORE NESTS IN YOUR ROOF

T: 074-9142557 M: 087-6779595 WE REPAIR: HINGES, DOOR LOCKS, LETTERBOXES, PVC GUTTERING

Feature Article Services Directory

PADRAIC CRYAN STONE WORK

CAMPERVAN CONVERTERS

Profesionaly converted campervans done with all light weight ply wood and full insula!on and top of the range appliances. Can be converted to any style or any van. Based in Roscommon, Padraic Cryan Stone & Blockwork Services is an Irish company with over 16 years experience in the Irish Construc!on Industry that prides itself on exceeding customer expecta!ons and delivering all work on budget and within the agreed !meframe. We provide General Building work from Restora!ons to New Builds, and Stoneworks and are happy to meet you at your convenience and provide you with a quota!on.

Call Padraic on (086) 2867950 today for a FREE no hassle quota!on

Aistear Furniture

Makers of Bespoke Furniture & Quality Kitchens Mullagh, Killsallagh, Westport, Co. Mayo Tel: 098-23886 • Mobile: 087-6708306

info@aistearfurniture.com • www.aistearfurniture.com

Furniture recovering and restoration including covering of chairs, 3 piece suites, headboards, car seats and boat seats. Hotel and Bar seating, Office furniture and other Contract / Commercial furniture. Repair of sails, tents and other outdoor gear for sports and leisure. We provide a service of Colour consultancy and Interior advice. We retail upholstery fabrics and essentials. Collection and delivery can be arranged at a small fee, depending on distance. Boradruma, Snugboro, Castlebar • Tel: 094 9023532 / 086 8350608 Open Monday - Friday: 9am - 5pm Visit us online at www.boradrumaupholstery.ie

Addic!on Treatment Centre

Foxford, Co. Mayo

Call in confidence: 094"9256888 Email: hopehouse#eircom.net www.hopehouse.ie

Rehabilitation Cent!e specialising in the t!eat"ent of alcohol, dr#gs, gambling and other dependencies.

Hope House... “where recover$ begins”

MICHAEL KEAVNEY Tarcmacadam & Tarspraying Specialists

ALL TYPES OF PLANT HIRE • Water Analysis • Water Filtration • Water Softening • Well Drilling • Pump Supplied and Fitted • Rain Water Collection & Purification • Sewage Treatment Systems IN THE BUSINESS FOR OVER 25 YEARS

Email: waterteck@eircom.net Website: www.waterteck.com Phone: 086-8072249 071-9658976

QUALITY GRAVEL STONE

ALL AT VERY COMPETITIVE PRICES! Pavior Machine Hire Tipper Lorry Hire 8 and 6 Wheel

Turlough, Castlebar, Co. Mayo 094-902-3853 / 086-250-3230

Pay €500 Less for Cavity & Attic Insulation Pay up to €3850 less for External Insulation Just pay for the cost of the insulation job less the SEAI grant amount! www.superiorinsulations.ie

Superior Insulations, Charlestown, Co. Mayo

Lo Call: 1890 253 221

Services Directory

Aluminium & PVC Repairs To windows, doors and patio doors

Expert patio door repairs! • Rollers • Tracks • Hinges • Door Realignment • Locks • Multilocking systems etc

Suitable for: • People with limited mobility • People who have had hip surgery • People with back aches

Over 20 years experience servicing Irish windows and doors. Fully insured GLASS PARTS ETC REPLACED

For details of your local stockist Phone Noel: 087-9896948

Brendan Gormley: 071-9183860 / 087-2562669

AQUA WINDOW CLEANING Pure Filtered Water No Ladders Used Windows, Doors Front & Back All Frames from €20

WEST OF IRELAND WINDOWS & DOORS SERVICING

Gutters, Downpipes, Fascias, Windows & Doors from €60 Also: Power Washing, Moss Removal and Fungus Removal

Call John: 087-6124715

Repairs to all makes of Windows & Doors, Fogged Units, Hinges & Handles Replaced.

Tel: 087-3542249

DATING CLASSIFIEDS IRISH LADY 50’S would like to hear from artist single, any age, anywhere, for firendship and companionship. Replies with a box number 1040 at the usual address. SINGLE SINCERE LADY Late 40’s - Interested in meeting a kind and loving male for friendship / relationship. No seperated or divorced. Replies to Box number 1044 at the usual address.

GAY WEST

DATING Private, Personal & Professional Tel: 087-3331918

The Ideal Christmas Gift

SLIGO LADY 50 BUT LOOKS 10 YEARS YOUNGER Would like to meet nice, respectable, loving, genuine, honest man for fun and dancing and see what happens. Replies with a box number 1023 at the usual address.

SHY SLIGO LADY lakes cinema, concerts and DVDS, Music etc. Would like to hear from a Gent 60+ with similar interests for a friendship maybe

FREE DATING* CLASSIFIED

leading to a relationship Replies with a box number 998 at the usual address.

SLIGO LADY SEEKING MALE Late 50’s, likes music, dancing, walking and travel. N/S, S/D, profrssional l;ady, loving, caring, and honest. Interested in friendship maybe leading to a relationship. Replies with a blank stamped envelope to Box number 1012 at the usual address.

"Our Glass Balustrades will stop the Cold Atlantic Breeze ensuring that only Your Wine Remains Chilled.

Glass & Metal are Pre-sprayed with 6k Protective Coating which means very low Maintenance for you! Glass is 8mm toughened Safety Glass Prices from €200/linear meter Call us today for a

FREE

quotation

ADDRESS:

TELEPHONE NUMBER:

Far Finisklin Road, Co. Sligo

Tel: 071-91 61924 Email: sales@sligoglass.com

www.sligoglass.com

We also Provide an emergency glass repair service

GENTLEMAN WIDOWER 54 yrs. Landscape gardener W.L.T.M. female professional, not married. In the northwest for friendship and craic. 6ft 1', blue eyes, hair salt & pepper. Looking for lady 40 -47yrs. Longtime relationship. Replies with a blank stamped envelope to Box number 975 at the usual address.

To Reply to Any Box number, simply place your letter in a Blank, Stamped Envelope and then send this into us at: Dating Section, Mature Living Magazine, Office 3, Unit 7, NW Business Park, Collooney, Co.Sligo.

YOUNG AT HEART LADY in mid - 60’s. w.l.t.m. genuine gentleman foor friendship. well travelled, enjoys dancing, gent of similar age. Replies with a blank stamped envelope to Box number 965 at the usual address.

WRITE YOUR ADVERT HERE:

All applicants are individually matched by me - Call Jane on 087-3345116

THE FOLLOWING DETAILS ARE FOR OFFICE USE ONLY AND WILL NOT BE PUBLISHED. These details MUST be completed for all adverts NAME:

"pride in our work"

Email hello@firstclassdating.ie (MAX 30 WORDS) - *Phone numbers will not be included in these adverts. Post the completed form to Mature Living Magazine, NW Business Park, Collooney, Co. Sligo STRICTLY PRIVATE ADVERTISERS ONLY - BUSINESSES CAN CALL 071-9154538 AND SPEAK TO ONE OF OUR FRIENDLY SALES REPRESENTATIVES ABOUT OUR EXCELLENT RATES.

Irish owned & operated. Page 47 Mature Living April 2014

3 Nights Bed & Breakfast with 2 Dinners, Tea & Scones on Arrival, Day Tour to Connemara, incl 2 x Tickets to Kylemore Abbey.

In the Heart of Galway City

From

€169pps*

* Sunday to Thursday. Subject to availability

ns 3 m i to Walk Sq. Eyre ain & Tr on i S ta t

Harbour Hotel, New Dock Road, Galway • T: 091-894800 E: stay@harbour.ie W: www.harbour.ie

Enjoy 3 nights B&B including an evening meal on two nights with Afternoon Tea on arrival. Including a day trip to Connemara with tickets to Kylemore abbey, the most popular tourist attraction in the West of Ireland.

From €219 per person sharing