Mature Living Magazine December 2012

PROMOTING A HEALTHY & POSITIVE LIFESTYLE December 2012

THE MAGAZINE FOR THE OLDER, BOLDER INDIVIDUAL

Surviving sniffle season Top Christmas Gift Ideas The phenomenon of the Men's Sheds What’s Cooking with Ronan Fox of Ait Eile Restaurant

From Clare to here - twenty years on Be in with a chance of winning a two night break at any one of The Maldron Hotels or it’s partner Hotels, located throughout Ireland - See Page 31 for more details

• SLIGO • MAYO • GALWAY • LEITRIM • ROSCOMMON

Contents

www.matureliving.ie

December 2012

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BUDGET BLUES FOR CHRISTMAS

MANY older people are, undoubtedly, reeling following the harsh Budget introduced by the Government last week. While sections have still to pass through the stages in the Dail it looks like the Government are not for turning on any aspect of the changes, despite protests from affected groups.

A consequence of the measures will be a major impact on the ability of a large percentage of older persons to make ends meet. The organization ALONE is extremely concerned about a rise in the number of older people who will require assistance and support from the various charities. They see on the ground the impact of austerity on older people with a 50% increase in demand on its services last year and 23% this year.

Older people on the basic income of state pension have been hit both financially and in terms of cuts in vital services in the past 12 months. Vulnerable older people on the margins of society, the people whom ALONE works with, have been disproportionately affected by austerity and are particularly vulnerable to poverty and deprivation.The organization believes the budget is at odds with the values of the Irish people and of the Governments’ stated goal of ensuring that Ireland is ‘the best country in which to grow old with dignity”. They believe that all tax cuts in income and cuts in benefits should be based on people’s ability to pay and not based on their age.

Property tax should not disproportionately affect older people.

Some older people are ‘asset rich’ but ‘cash poor’ and struggle to meet their basic needs. A resident in ALONE housing recently said: “I’m worried I’ll have to choose between putting food on the table or heating my home.”

Age Action have come out strongly against the trebling of prescription charges to €1.50 per item “which will hit the sickest of older people the hardest”. This, combined with the €12 increase in the threshold for the Drug Payment scheme to €144.00 may result in more older people being unable to pay their medicine bills. So, as we approach Christmas, the combined affect of these impositions and the oncoming cold spell will bring misery to many unfortunate older people.

Our task is to try and cheer you up with some new reading material. In our one-on-one we talk to team manager – cum GAA pundit, John Maughan, about his life and current views on Gaelic football and how to keep fit as we grow older.. The opening of Ballina Men’s Shed last week owes much to the initiative of a few dedicated people and the work of some members of Ballina Lions Club. We believe the concept will be replicated elsewhere in the West and throughout Ireland. We introduce some top Christmas gift ideas, including some for your pet. 2012 was an eventful year for our team at Mature Living. We are extremely grateful to our many readers who have offered so much support and encouragement to us during our first year. This is our 13th issue and we look forward to your continued support in 2013. A big thank you to our many advertisers, particularly those who have remained with us month after month. We hope you will have a successful 2013.

Finally, I am delighted, on behalf of the entire team at Mature Living, to wish you all a very happy and peaceful Christmas and, despite the doom, gloom and austerity, sincerely hope you all have a healthy and fruitful new year.

Our next issue will be published mid-January and the deadline for copy will 5th January, 2013. Nollaig shona dhuibh go leir

Seamus Casey - Editor Editor: Seamus Casey seamus@matureliving.ie Advertising: Lisa Gilmartin lisa@matureliving.ie Production & Design: Stephen Finney steve@matureliving.ie

Cover Photo: Alison Laredo Photography www.alisonlaredo.com

News One in two older people fear becoming burden on others Do you have a family mystery to solve?

One-on-One with John Maughan ROSACEA - The Curse of the Celts Why is dentistry like a car?

What is a Credit Union?

Surviving sniffle season Things which might irritate your doctor The Bands of our Showband Era “No Fly” Cruising Direct From Dublin Top Christmas Gift Ideas Christmas and a Sandpit full of sixpences Getting back in the Saddle How to Choose Healthy Christmas Gifts for Your Pets Competition Official Opening of Ballina Men’s Shed Focus on Carrick-on-Shannon Motoring Hotel Directory Spot the Ball Services Directory

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Published by: IBS Publishing Riverview House, Barrett Street, Ballina, Co. Mayo and Office 3, Unit 7, NW Business Park, Collooney, Co. Sligo.

Tel/Fax: 071-9154538 / 096-77743 Web: www.matureliving.ie • Email: info@matureliving.ie

The information in Mature Living is carefully researched and believed to be accurate, but the publisher cannot accept responsibility for any inaccuracies, errors or omissions. Statements or opinions expressed herein are not necessary those of the editor or publisher. Advertisements within the publication are not endorsed by the publisher. Neither are any claims made within the advertisements. Before consuming any products mentioned in the publication readers are advised to consult with their general practitioner or equivalent professional for opinion or advice.

News

One in two older people fear becoming burden on others

H

ALF OF all older people worry about becoming a burden on others and one-quarter worry they do not have enough money, according to a new survey.

However, a big majority feel either prepared or optimistic about getting old and agree that, on balance, getting old is more a happy than a sad experience.

The desire for maintaining independence is strong, with 65 per cent of older people saying they are uncomfortable with the idea of living in a nursing home, according to the Pfizer health index to be published later today.

Six out of 10 older people feel that modern technology has left them behind, while 67 per cent express a willingness to look after grandchildren.

Recently retired sports commentator Micheál Ó Muircheartaigh, now 82, said getting older did not mean people had to lose their health. “I’ve never looked upon age as anything other than a number. I believe that as you get older you should try to maintain a healthy lifestyle.”

Four out of five older people suffer from a serious medical condition, led by arthritis (41 per cent), high cholesterol (27 per cent) and heart disease (20 per cent).

Although 72 per cent have a medical card, 37 per cent say they continue to pay for private medical insurance. Some 6 per cent say they have neither a medical card nor private insurance.

Dr Dermot Power, geriatrician at Dublin’s Mater hospital, said most

older people were happiest at home. “It is interesting to see that maintaining independence and not wanting to become an encumbrance on others comes out strongly in this research.”

This view is shared by Robin Webster, chief executive of Age Action Ireland. “Ireland needs a national positive ageing strategy that recognises the diversity of older people and that builds on their overwhelming optimism and their extensive service to their families and communities.

“Older people are not the problem but part of the solution.”

The index, now in its seventh year, also looked at the general health of the Irish population.

People’s perception of their own good health has improved this year, with 65 per cent of adults scoring their health assessment at eight out of 10 or over. This increase is strongest among younger adults and those from middle-class backgrounds; in contrast, people from socially disadvantaged backgrounds perceive their health to be considerably worse.

The 2012 index reveals a considerable fall in the proportion holding private medical insurance, down to 35 per cent from 44 per cent two years ago. The fall is steepest among the middle classes, down from 64 per cent to 52 per cent.

The number of people going to the doctor and taking part in medical screening is also declining.

Some 40 per cent of the population suffer from a medical condition, with high blood pressure (12 per cent) and arthritis (11 per cent) the most common.

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OrlDen – top results from Natural Herbal products THERE are increasing alternatives to conventional medical treatments and an interesting new Irish company with very successful skincare products are OrlDen Herbal Products based in Co Down. They base their products on natural nut oils and plant extracts and contain none of the plethora of dubious chemicals we usually find in skin products.

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Jane in Aberdeen was plagued by Psoriasis all her married life and approaching her 40th wedding anniversary, she did’nt think relief was possible. But prompted by a Scottish newspaper article about OrlDen’s products she ordered their Herbal Cream. ‘ It has a lovely fresh mix of tea tree and lavender oils and sinks right in’ Jane says ‘ not like all the smelly greasy things I have tried

over the years. It feels lovely on my skin and the relief ,….well, if I don’t put it on in the morning then by lunchtime I am scratching all over. I call it my Magic Cream! ‘ Judging by the testimonials and feedback on their website, Jane is not alone in finding relief by using OrlDen products. There are many successful reports of people using these natural products for Eczema, Dermatitis, Acne etc. and for many other skin problems such as hacks and cracked heels. When I spoke to Michael at OrlDen, last week, I asked how they could help so many different skin conditions.

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Page 4 Mature Living December 2012

properties of these ingredients which provide their effectiveness. Equally important is the absence of irritant and synthetic chemicals like parabens, fragrances, amines etc.

Recently, he was appoached by a nursing home staff member and she had a patient diagnosed with prostate cancer but his medication was causing severe itch all over his body . They had tried many conventional treatments, nothing was cooling the itch so Michael suggested they use OrlDen Herbal Cream, which has given immediate relief.

Indeed their Herbal Cream appears to have many uses as Michael recently got a phone call from another man who had successfully used it to give initial relief and to clear his haemorrhoids. As in so many cases, he had spent a fortune on various creams with no benefit

and thought he would require surgery until he got OrlDen’s cream at a show and within six weeks they were gone. Actually when he re ordered recently, he mentioned that he had also used it to clear scabby spots caused by sun damage on his fore head.

Michael told me that other elderly men who had worked outdoors particularly farmers and builders had confirmed it had cleared similar damaged skin on their faces.

OrlDen have other successful products including their Herbal Lotion for itchy and dry scalp, their Herbal Moisturiser and Cream Plus which are both moisturizers for dry skin and as soothing aftershave moisturizers to relieve rash and irritation but they also have therapeutic uses.

OrlDen have clients using their Cream Plus for severe dry skin caused by medication but also

for very young children with cradle cap, dry skin and eczema., whilst their Herbal Moisturiser used for Dermatitis, Rosaceae and acne is their most popular product used from top to toe.

It is also remarkable that many of their satisfied clients were previously visiting their GPs or Specialists in Dublin and London before using OrlDen products and many frequently admit to skepticism about natural ingredients until they discover their success dictates wise. A visit to their website reveals full details on all products which can be purchased online or by contacting OrlDen directly and includes many testimonials from satisfied customers who are loud in praise for the effectiveness of the products If you have any questions or require more information ring 048 41753157 or email Michael at Michael.orlden@talktalk.net

News

Budget changes will leave more older people struggling to pay for heat and healthcare

Mayo Carers Save State €135 million Says Harkin

The plight of older people who are struggling to heat their homes or to pay for their basic health needs got harder as a result of today’s Budget, Age Action has warned.

CARERS in Co. Mayo saved the State at least €135 million per year through caring for dependents and the Government’s action in reducing the carers respite grant by €325 was a despicable response to their dedicated work.

This was stated by Independent MEP Marian Harkin, Chair of the European Parliament’s Carers Interest Group, when she described as unthinking and heartless the reduction in the respite grant. She said: “Leaving aside the election promises which have not been kept it is incomprehensible how for a miserly €26 million saving probably the most giving and most deserving in our community have been sold out by an obviously uncaring government.

“That this slashing of the respite grant is implemented against a background of a virtual torrent of excessive payments by the State to personnel and organisations many of whom were involved in creating the current economic crisis, is as bizarre as it is unacceptable. €57 million of taxpayers money, for instance, was paid last year to bankers to manage bad loans on behalf of NAMA. Huge salaries continue to be approved for personnel in the banks, some of whom, we are told, despite the economic climate, refuse to work for less than ten times the average industrial wage.

“Carers are not just stretched to the limit in trying to provide for their loved ones but it must be galling for them to see just how little respect this government shows for them and for those they care for”, Marian Harkin MEP concluded.

“THE trebling of the prescription charge from 50 cent to €1.50 per item on a prescription will hit the poorest and the sickest of older people the hardest,” Age Action spokesman Eamon Timmins said. The national charity for older people is frustrated that the Government gave no evidence that the controversial charge is having any impact in reducing unnecessary medications. Instead, it is hurting people who are on low incomes and dependent on multiple medications.

The increase in the prescription charge, combined with a €12 increase in the income threshold for the Drug Pay-

ment Scheme to €144 per month, means that many more older people will struggle to pay their medicine bills. The sharp reduction in the income thresholds for the Over-70s Medical Card will cause hardship and further undermine the ability of older people, who will lose their cards as a result, to meet their healthcare costs.

Age Action also noted that the percentage of a person's home which the State was seeking to claim as part of the Fair Deal arrangement for the funding of their nursing home bed was set to increase from 15% to 22.5%.

With 57% of older people suffering from chronic illness and a third having a disability, today’s health changes will have a major impact on many older people.

Age Action is also concerned at the impact which the latest cuts to heating supports for older people will have on the most vulnerable of older people.

“Today’s decision to reduce the value of electricity units provided under the Household Budget Package by €20 million, in the wake of cuts last year to the number of units, and soaring energy prices, will result in untold hardship for the most vulnerable of older people,” Mr Timmins said. The introduction of carbon tax on solid fuel will also hit the pockets of those struggling to heat their

homes, taking in €22 million in a full year.

“Older people are already telling us they are going to bed in the middle of the day or sitting on buses or shopping centres in order to remain warm and because they cannot afford to heat their homes,” he said. “Today’s cuts and tax hikes made the task of remaining well and warm in their own homes that much tougher for many older people.”

Age Action had warned ahead of the Budget that the new property tax had to take account of the inability of many older people to pay the tax charged on their homes. With more than 80% of older people owning their own homes, but many on low incomes and unable to pay the tax liability, the inclusion of a deferral option for low income home owners is welcome. However, Age Action believes that the income threshold of €15,000 per annum for a single pensioner (or €288 a week) is too low.

Many older people may fail to qualify for the deferral but will struggle to pay this tax, Mr Timmins warned.

For older people on low incomes, the combined effect of multiple cuts and tax increases in today’s budget (only a few of which are listed here) will leave many of them having to make very difficult spending decisions over the coming 12 months.

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Everyone is welcome. The shop welcomes all donations of clothes, books and bric-a-brac and accepts Clean Clothing/Shoes Accessories/Jewellery Home Furnishings Ornaments Books/Games CDs/Video s/Music Toys/Games (undamaged and intact) They even accept old or torn clothing which can be sold on to a textile recycler. They do not accept: Damaged or broken items Electric items/old computers Large items of furniture.

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News

No Country to be Old and Sick Older & Bolder is alarmed at the changes in medical card eligibility criteria announced as part of Budget 2013.

O

lder & Bolder Director, Patricia Conboy said, “These changes will not yield savings from the wealthiest in our society, rather it is middle Ireland, older people on incomes just above the new threshold, particularly those living alone, that will be hit hardest by the loss of the medical card. Unlike the medical card, the GP cards does not offer the same access to a range vital supports including public health nursing, social work services, community care services and certain in-patient public hospital services.

In addition, any prescribed drugs associated with your GP visit are not free.

The security that the medical card provides, especially for older people with ill health, cannot be underestimated.

We hear from people who would forgo their modest occupational pensions in order to retain their medical cards”.

Patricia Conboy continued, “The cost of being sick and older in Ireland has now increased. For those with medical cards, prescription charges have increased by 300%. For those without a medical card and with high medical costs, changes to the Drugs Payment Scheme mean the threshold for support in purchasing prescription drugs has increased from €132 a month to €144”.

Patrica Conboy described the property tax as “an unforgiving tax for older people. The proposal to pursue property tax after death because people cannot afford to pay it in life does not strike us as being fair. Older people have, over decades and during periods of very high interest rates, striven to pay off their mortgages. A reasonable and widely shared goal is to arrive into older age debt free in order to maximise independence post-retirement and to pass on something, other than debt, to a future generation. This proposal risks turning a hard won asset, house ownership, into a liability”.

Older & Bolder welcomes the retention of the State Pension at current levels though the reductions to telephone and electricity allowance will cause concern. While on the face of it the announcement that the fuel allowance has not been reduced further this year seems positive, the increases in carbon tax on coal and turf will, in all probability, increase the cost of heating for older people.

Ms Conboy concluded, “with this Budget the devil is really in the detail, not all of which is available to us at the moment. Over the coming days Older & Bolder will continue to analyse the proposals to gauge the exact implications for older people."

Walkarun - Kick start the New Year by wiping away the cobwebs WALKARUN – Offering you the opportunity to Kick start the New Year by wiping away the cobwebs and indulgence of the Christmas season with a fun, energetic and rejuvenating walk or run for all fitness levels.

Sligo Social Services are offering you the opportunity to partake in WALKARUN their first annual 5K walk or run on Saturday the 12th of January 2013 where everyone will begin their walk/run at 12.30 from Cleveragh Retail Park.

Not Alone will each walker and Runner be in with a chance to win a fantastic prize sponsored by Sanovitae health and Spa in the Clarion Hotel and the Voya Seaweed baths but each walker/runner will be offered a sponsorship card where the participants who collect the highest value of sponsorship will receive exciting prizes from Tohers Chemist, The Glasshouse and Café Fleur.

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To not alone get active in the new year and be in with a chance of winning some excellent prizes Preregister For A Discount Price Of Only €10 On Saturday Next The 15Th Of December From 1-3 Pm In Sligo Social Services On Charles Street, Secure Your Place In Walkarun 2013. By partaking in WALKARN you can be assured that you are raising much needed funds which will help provide services such as Meals on Wheels, Counseling, Homeless Shelters, Domestic Violence programs, Childcare facilities and group work programs in our local community.

Page 8 Mature Living December 2012

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Gerry Walsh Speaks with GAA County Manager and pundit John Maughan

From Clare to here - 20 years on

Y

OU only have to look and talk to John Maughan to appreciate his enthusiasm for activity and sport.

To say the least, it is infectious. The Crossmolina man just turned 50 this year and looks tanned and as fit as he always did. He never goes anywhere without his gear bag and currently trains or exercises almost every day of the week – perhaps the best example of MATURE LIVING we have encountered so far.

John is a dedicated family man. He met his wife, Audrey, when they were both in UCG (now NUIG ). She was a Galway city girl, from Eyre Square, just a stone’s throw from where the famed Liam Sammon had his pub. Naturally, she also was ingrained with a keen interest in GAA, so from the outset they had a lot in common. They married in 1987 and 25 years later they are the proud parents of three girls (Lyndsey 24, Tressan 21 and Sally Rose 19). The latter two attend college while Lyndsey works in finance in England. His son, Johnny, is just 15 and

studying for his Junior Cert, but loves football and is already spending some time in the gym. His daughter, Sally Ann, is a wonderful athlete, a sprint and long jump champion, who is currently studying genetics in DCU on scholarship.

The apple doesn’t fall far from the tree, I suppose.

John’s own footballing career came to a premature end in 1986 when he developed a nasty knee injury. “So, perhaps, I starting into coaching by default”, he says, jokingly. While in the defence forces he trained the Army football team. He was delighted to get the call from Clare in 1990 and here he was faced with a very disjointed set-up.

He admits he had a most enjoyable time putting the team into shape and they were triumphant in the All-Ireland B title in 1991 – no mean achievement after one year. Clare’s historic victory over Kerry in the 1992 Munster final was for him a major milestone, considering he was the youngest manager in the history of the Mayo Suporters Rally: Presidential candidate Mary Davis pictured at her supporters reception in the TF Royal Hotel Castlebar with former Mayo Manager, John Maughan, Mayo Co Board Secretray Sean Feeney and his wife Mary and John Caulfield.

GAA and had started off with just 11 or 12 players two years earlier The particular Munster final marked the end of Jack O’Shea’s long and illustrious playing career while it saw the commencement of the equally brilliant career of one Seamus Moynihan. It was also the swansong for Mickey Ned Sullivan as Kerry manager. Clare were beaten by Dublin in the semi-final that year by what Maughan described as “two fortuitous goals”.

The Crossmolina man just turned 50 this year and looks tanned and as fit as he always did. He never goes anywhere without his gear bag and currently trains or exercises almost every day of the week

Page 10 Mature Living December 2012

John stayed with Clare until 1994 when he was moved on duty to Cyprus.

While serving there he received a call for interview for the Mayo manager’s post in 1995. For the initial League games with Mayo he actually commuted from Cyprus. During his first four-year period Mayo reached the ’96 All-Ireland final when they were defeated by Meath after two unforgettable epic battles. In 1997 they lost to Paudie O’Shea’s Kerry (who they beat in the previous year’s semi-final) in the All-Ireland decider.

He returned to county management again from 2002 – 2006 and they were beaten by Kerry in the 2004 final.

He also managed the U-21 team defeated by Armagh in the All-Ireland final of the same year. Many would not be aware that he also managed the very successful Crossmolina club team during much of this period.

After short periods managing Fermanagh and Roscommon the Mayoman moved to punditry and admits he has really enjoyed the past five years. He regards Michael O’Muiracheartaigh as an iconic figure; he gets to see a lot of Gaelic football and though the remuneration is not substantial he feels privileged to get the opportunity to do something he really loves.

He would not be drawn too much on the issue of management styles. He simply feels that the GAA is one of the greatest sporting organisations, is part of our heritage and has had a profound impact on Irish life. To manage any county team is truly a great experience.

He has witnessed so many ex-pats from all parts of the world converge on Croke Park for one glorious day in September – it’s an honour and a privilege to be a part of it.

Socially, John likes to take a beer or a glass of wine. He is a non-smoker. He is absolutely fanatical about exercise. He trains four or five days a week. In Summer he cycles a lot, taking part in many charity cycles – in recent times in Ras Stages with fellow sportsmen Declan Darcy, Paul Early (whose wife had breast cancer), and other ex-GAA and rugby stars. €160,000 was raised or cancer. He has climbed Kilimanjaro (with An Taoiseach, Enda Kenny) and conquered the Inca Trail. He has climbed Nephin and Croagh Patrick many times, walked the Bangor Trail, Foxford Way, Western Way, and many loop walks all over the West.

Just this year he took part in the Blacksod Bay Triathlon before the AllIreland final for a suicide charity with many others; it was so successful and enjoyable that fifty participants have already signed up for next year. “You get

the feel good factor – it is so enjoyable.

Exercise releases the endorphins. Sport and activity is a wonderful antidote for the stresses of modern life, particularly in these times when some families are experiencing so much difficulty.” We are also lucky to have such spectacular views on the walking trails in the west. He encourages people to go to the gyms, the leisure centres – there are some great packages available now. While listening to a radio interview recently he picked up on a conversation with an 83year-old man who has supported athletics all his life. The man told the interviewer he had now reduced his running to five miles per day – a fine example or so many Mature Livers out there.

John is an avid reader, particularly books on sport. He loves to watch golf on TV. He also enjoys listening to music and includes Robbie Williams, Jules Holland and Imelda May as particular favourites of his. It is hard to believe he also holds down a full-time job as procurement officer with Mayo County Council in Castlebar where he currently lives.

Concluding the interview I couldn’t resist asking him for his views and predictions for Mayo seniors this year.

His response was straight and honest: “we are getting closer all the time, nearing the tipping point”. He recalled the dark days of the ‘70s – we have

Aughergower Basquel Group: Nerw York's Mayo Person of the Year Tom Basquel, with his sons Tony and Noel, Aughagower, Westport and John Maughan at the Mayo Association Dinner in Dublin. Picture Henry Wills

moved on from that. It’s all about belief – we have outstanding talent. He is currently coaching U-14 and U-15s with St. Gerald’s, Castlebar - the belief is palpable there. There is an intrinsic

confidence within the county. He spoke to six players recently at colleague Peadar Gardiner’s wedding and they are already back in the gym preparing for 2013.

Kilimanjaro crew - Nine years later Taoiseach Enda Kenny was reunited again at the Mayo Association Dinner with his fellow Mt Kilimanjo climbers who supported him at his Mayo Person of the Year award. Included with An Taoiseach are standing from left, John Maughan, Christy Loftus, Fr. Pat Farragher, Vinnie Wrynn. Front row, Larry McEllin, Martin Moran, Noel Howley and Paddy McGuinness. Picture Henry Wills.

Sligo Rural Peace Project

‘Perfect example of peace’ as Sligo Rural Peace Project launched jointly launched a book ‘Both Sides Now’, which records local people’s stories and memories of how the northern conflict had affected their lives and their experiences of this time.

The shared project was described as ‘a perfect example of what peace is all about, and let’s hope it lasts’ by Tom McGettrick, chair of Sligo LEADER Partnership and member of Sligo Peace and Reconciliation Partnership Committee.

The cross-border book collaboration was initiated by Calry Active Retirement

Association (CARA) and brought groups from Calry and Maydown to visit each other’s locations prior to a series of facilitated story-telling workshops. The stores that were recorded from both groups formed the basis for the ‘Both Sides Now’ book.

‘These stories are now available for future generations to access and they reflect the need for projects such as the Rural Peace Project to facilitate groups in rural areas to ensure their history and shared histories in this instance are not lost for ever,’ said Jane Golden, development worker on the

Rural Peace Project.

The benefits for rural groups to get involved in peace building projects such as these was highlighted during the launch.

The Rural Peace Project will be contacting groups to determine interest and will also welcome contact from any groups that may be interested in getting involved in some of these activities, Jane Golden said. Those who are interested should contact Jane Golden at: 071-9141138 or 087-0682782 or email jgolden@sligoleader.com.

Back L-R: Jane Golden, Sligo Rural Peace Development Worker, Teresa McDermot, Calry Active Retirement Association (CARA), Mary Finnegan, CARA, Bridie Doherty, Maydown Group Derry/Londonderry, Maura Johnston Storytelling Facilitator, Martin McCartney, Maydown Group, Chris Davis, CARA, John Corcoran, CARA Front L-R: Marie Coyle, Maydown Group, Tilly Warke, Maydown Group, Mabel Cobb, Maydown Group, Harry Doherty, Maydown Group

P

lans to support Sligo’s rural communities through peacebuilding activities over the coming year were announced last Wednesday as 200 people from both sides of the Border shared a joint book launchand social event in the Clarion Hotel.

The Rural Peace Project, which will work with a wide variety of rural groups throughout Co. Sligo, is funded by the PEACE lll Programme through the European Union’s European Regional Development Fund managed for the Special EU programmes Body by Sligo County Council on behalf of Sligo Peace and Reconciliation Partnership Committee.

The peacebuilding activities of the Rural Peace Project will include opportunities for members of the Protestant community to explore their culture, identity and history;

for amateur drama groups to participate in a cross-border joint theatre production; for active age groups and older people to engage in crossborder activities and for the farming community to get involved in a joint project between Macra na Feirme and the Young Farmers Club of Ulster.

Along with these projects, there will be some small grants available to rural community groups who have determined a need in their areas for particular pieces of peacebuilding activities. Many other opportunities available to rural groups, both locally and on a cross-border basis, were highlighted at the launch.

At the event, members of Calry Active Retirement Association and of Maydown Community Active Age Group based in Derry/Londonderry

Guarantee Your Copy of THE MAGAZINE FOR THE OLDER, BOLDER INDIVIDUAL

for just €35 per year!

Due to the massive uptake on the last issue of Mature Living Magazine, not everyone could be guaranteed a free copy in their local outlet.

However, we now offer a subscription service.

M

ature Living is full to the brim with information on events, finance, travel, pets, food and drink, health, hobbies and much much more! For just €35 (to cover postage and admin costs) you can have Mature Living delivered to your door.

Mature Living is published once per month and a subscription covers 12 months.

Complete the form below. You can pay by cheque or Postal Order made payable to IBS Publications I would llike to subscribe to Mature Living Magazine for 12 issues.

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Cut out this form and send it to us at: Subscriptions, Mature Living Magazine, Office 3, Unit 7, NW Business Park, Collooney, Co. Sligo

John Corcoran, Tom McGettrick, Jane Golden, Chris Davis, Marie Coyle

Page 12 Mature Living December 2012

Feature by Claudia McGloin - Advanced Nurse Practitioner

ROSACEA - The Curse of the Celts Rosacea is a common Chronic Skin Condition that mainly affects the face. It is estimated to affect 1 in 10 people. Many people who suffer with Rosacea are unaware that they have it. It most commonly affects people with fair skin. It can affect both men and women and can occur at any age although it typically begins to present around the age of 30. mite is a cause or an effect of Rosacea.

Helicobacter Pylori Bacteria Helicobacter Pylori Bacteria found in the Digestive System has been suggested as a possible cause of Rosacea, although the link is not proven. The bacteria may stimulate production of a protein called Bradykinin, known to cause Blood Vessels to expand.

Chemicals and Ingested agents Alcohol, Caffeine, Hot Drinks, Spicy Foods, and Medicines may trigger Flushing in patients with Rosacea.

However, there is no good quality evidence to support these factors as a cause of Rosacea.

Genetics Rosacea seems to run in families.

However, it is not known which genes are involved or how they are passed on.

R

osacea usually occurs over the middle of the face. It gives rise to a Flushed appearance across the Middle of the Face, which may even extend to the Lower Forehead and Chin.

Causes of Rosacea While its exact cause is unknown it is evident that it occurs in people with a history of Acne, Pimples and Red Skin.

Middle aged women are more at risk due to hot flushes caused by the Menopause.

Many experts believe that it may be caused by a number or related factors.

These factors are explained below although there is not enough evidence to suggest that they all are factors of Rosacea. Rosacea is a misunderstood Skin Condition.

Blood Vessel Abnormalities Many Dermatologists believe that abnormalities in the Blood Vessels of the Face may be a major contributing factor for Rosacea. This may explain symptoms of Flushing, Persistent Redness and Visible Blood Vessels.

It is not known what causes these abnormalities. However, damage of the Skin Matrix (Collagen) by sunlight may be responsible for dilation of Skin Vessels which leads to Redness, Thread Veins and Inflammation.

Demodex Folliculorum Demodex Folliculorum is a microscopic mite that may contribute to Rosacea.

These mites usually live harmlessly on human skin but higher numbers of mites have been found on people with Rosacea. It is uncertain whether the

Wishing all my clients and friends a Merry Christmas and Peaceful new Year from Claudia McGloin of The Claudia McGloin Aesthetics and Colonic Hydrotherapy Clinic

Symptoms of Rosacea Symptoms of Rosacea often vary. The condition has a number of common symptoms but not everyone will experience all possible symptoms.

Common Rosacea Symptoms include: • Flushing • Persistent Redness • Papules and Pustules • Visible Blood Vessels • Thickened Skin • Eye Irritation Other Symptoms of Rosacea: • A Burning or Stinging Sensation on your Face • Dry, Rough Skin • Raised Red Patches • Facial Swelling • Not being able to use cosmetics because your skin is sensitive to them Most people with Rosacea have periods when their symptoms are particularly troublesome which follow periods where their symptoms are less problematic.

Permanent damage to the face, such as scarring, almost never occurs in rosacea.

Triggers of Rosacea While the exact cause of Rosacea is unknown, several triggers have been identified that may make the condition worse. Not everyone will experience the same triggers.

These include: • Exposure to Sunlight • Stress • Exercise • Cold Weather • Heat • The Menopause • Medications such as Vasodilator Drugs • Hot Drinks • Alcohol and Caffeine • Spicy foods Identifying and avoiding the triggers of Rosacea can be a useful way of controlling the symptoms.

Treating Rosacea There is no cure for Rosacea but there

are treatments available to control symptoms. At the Claudia McGloin Clinic we have a variety of treatments and Skin Care products available to treat Rosacea.

Lifestyle Changes The initial treatment for Rosacea is to avoid known triggers or factors that make symptoms worse. These factors can be unique to every individual but the most important step is to avoid exposure to the sun. A High Sun Factor SPF50 is a must for everyone.

Medication A range of topical and oral treatments have been used for Rosacea. They are effective mainly for treating inflammatory types of Rosacea (Papules and Pustules).

Colonic Hydrotherapy Colonic Hydrotherapy is a good treatment especially as the Helicobacter Pylori Bacteria is considered a factor for causing Rosacea. Colonic Hydrotherapy rehydrates the Colon and the Skin improving the redness. Over the years we have seen fantastic results from Rosacea sufferers following treatment.

Medical Skin Peels Medical Skin Peels are another fabulous treatment for Rosacea. Used in conjunction with the Medical Skin Care

products it helps to reduce the redness.

Dermaceutic offers a choice of Mild Skin Peels suitable for Rosacea.

Medical Skin Care Products Medical Skin Care Products for Rosacea are a must for any sufferer especially an Intensive Moisturiser and Sun Protection Cream. At the Claudia McGloin Clinic we offer a variety of Medical Skin Care products all suitable for the treatment of Rosacea.

Advanced Cosmetic Procedures Advanced Cosmetic Procedures uses Advanced Electrolysis to treat Rosacea and Thread Veins.

Make-up It may be possible to disguise patches of persistent Red Skin using specially designed Medical Breathable 'Camouflage' Make-up.

For further details on Rosacea and Acne or other Skin Conditions visit the Claudia McGloin Clinic website – www.claudiamcgloinclinic.com . You can call the clinic to book a Skin Care Consultation and we will decide on the best course of treatments suitable for you. *DermaCeutics Medical Skin Peels and Skin Care Products are Exclusive to the Claudia McGloin Clinic*

Treatments available Monday to Friday From 10a m to 5pm Late evening and weekend appointments available on request Colonic Hydrotherapy - €90 Colonic Hydrotherapy + Vibro Plate - €100 Course of 3 Colonic Treatments - €250 • Course of 6 - €500 Chemical Skin Peel - From €80 Genuine Dermaroller - €250

Gift Vouchers Available

Aqua Detox Foot Spa - €40 Course of 3 Treatments - €100 • Course of 6 Treatments - €200 Microsclerotherapy - Consultation - €30 We also offer: • Dermal Fillers • Hair Transplants • Facial Procedures • IA Knee Injection • Advanced Cosmetic Procedures • Mesotherapy • Skin Care products ...Prices on consultation

1st F loor, Millenniu m House, Stephen Street, Sligo

Tel: 071-9140728 • www.claudiamcgloinclinic.com Page 13 Mature Living December 2012

Feature by Sonya Hamill of Blue Apple Dental

Why is dentistry like a car?

Faith in the dealership.

Like buying a car, where you want to feel comfortable with the sales advisor, you want to select your dentistry based on your relationship with the dentist and the other members of the dental team. You want to feel comfortable that they have the knowledge and experience to give you the information you need in order to make an informed decision, and to carry out your treatment to a high standard.

The Quality of the Product.

When you buy a car you want to know that it is well made, with good quality parts, which are put together by skilled craftsmen. In dentistry almost everything is handmade. Like with the developments in car technology, for durability, there is now a wonderful choice of high quality dental materials and treatments available. A skilled dentist and technician will make you beautiful crowns, implant tooth replacements or dentures which noone will ever be able to distinguish from natural teeth.

W

hen we buy a car we look for certain things, such as what it looks like, how long it is likely to last, how well it will run, how efficient it will be, the track record of the car brand, the level of customer service we receive in the dealership, our level of trust and faith in the dealership’s representative, and the aftercare programme. All of these points are also usefully applied to dentistry.

Just like a car, the indicators for success include the quality of the materials, the quality of the workmanship, the quality of the customer service, the experience and knowledge of the staff, the track record of the dentistry, and the maintenance programme in place to help you look after your purchase in the future.

dentistry comes from investing a sensible amount of money for the level of the job you want to have carried out, and considering how long lasting you hope it to be. Where possible, take the advice of an experienced dentist on the most sensible option for solving your dental problems, while keeping an eye on your long term dental future.

The Maintenance.

Maintenance, as with a car, is one of the most crucial factors in maintaining a healthy smile. Especially once you have had restorative dentistry carried out e.g. crowns, bridges, and in particular dental implants, a good maintenance programme is a proven key in making your investment last. Good dental practices will encourage this, with specific training in looking after these restorations at home, and seeing you regularly for maintenance

appointments with a hygienist. In our practice we advise that patients see the hygienist every 3 months. From only £30 per visit, this is a low cost way of keeping on top of things and making them last as long as possible.

Of course, dentistry is always a medical treatment, and therefore it goes beyond many other types of consumer choices we make. Usually we are motivated to have dental treatment carried out because of very personal reasons, often some we don’t even share with our family and friends. It is often a relief for our patients to walk into a dental practice and speak to people who understand your dental concerns and how they make you feel. And so the dental choices we make are very important to many of us.

After all, there aren’t many purchases we make which we use all day every day, like we do our mouths!

Value for Money.

Ken Blanchard once wrote, ‘If you’re going to take out a long term car loan, don’t buy a short term car.’ This is sensible advice. Value for money in

Of course, dentistry is always a medical treatment, and therefore it goes beyond many other types of consumer choices we make.

Let’s take a closer look at a few of these.

‘Blueapple Dental & Implant Team’ is an award-winning dental practice in the village of Belcoo in Co. Fermanagh, run by husband and wife team, James and Sonya Hamill.

Blueapple carries out all forms of dentistry under one roof, and focuses on helping people overcome their dental challenges, to re-establish their dental health, comfort and beauty. They believe that there is no-one they can’t help regain their dental confidence.

‘Blueapple Dental & Implant Team’ has won multiple awards, including ‘Best New Practice’, ‘Best Young Dentist in the UK & Ireland’, and most recently ‘Best Patient Care in Ireland 2012’.

www.blueappledental.com

Blueapple welcomes new patients.

Just call 048 66386111 to make an appointment for your consultation.

‘Such encouragement and support I have never experienced before and empowered me to complete the procedure without sedation….My trust in Blueapple across all aspects of my dental experience is always upheld each time I visit the practice. I cannot emphasise enough the transformation that has occurred in my life in terms of panic and anxiety. ‘ An anxious patient, Sligo.

Outdoor Fitness - Visit us online www.outfit.ie

Outdoor Fitness

Outdoor Gym Costs and Funding

F

outdoor activity as a very good business promotion opportunity. As well as the general goodwill generated, they will also have the option to have their advertising, logos, product etc., placed on each piece of equipment in full view of their target market.

or 10 to 20,000 Euros, you can purchase a good selection of premium quality outdoor fitness equipment for your site/project. The equipment can be installed in almost any location, grouped together or spread out along an extended route. Site preparation is merely the provision of concrete anchor pads, and can be carried out by local tradesmen, community employment workers, or voluntary labour. The machines arrive fully assembled ready for bolting down into place.

OutFit normally carries out the final installation but at customer's request, this procedure can also be carried out locally. There is no requirement for costly soft surface finishes, and the facility requires minimal ongoing maintenance/supervision. Usually no planning permission or permits are required.

The overall cost of an outdoor gym is a fraction of the cost of children's play facilities, which can, typically, be well over 100,000 Euros. Similarly, an indoor gym could also cost up to 100,000 plus the cost of a suitable premises, together with all the substantial ongoing expenses such as rates, electricity, staff, maintenance etc.

5. Promotional Advertising: Another, possibly easier, funding idea is to sell advertising space to local businesses, groups or organisations. All of our equipment has ample space for attaching advertisement plates as well as instructional diagrams.

In particular, the double-pole equipment has available, on each machine, two large boards with space specifically set aside for advertisements up to 3 sq. ft.

These spaces could be offered on either an annual, 5year, 10-year basis, and could easily raise sufficient capital to cover the full cost of the installation.

6. Events: In addition to the above, there are always the traditional fundraising activities - quizzes, raffles, sponsored walks etc. Any funds raised in this way could be used as matching funding or, alternatively, to further enhance the facility.

Funding Most organisations/groups wishing to install an outdoor gym would already have a site available free of charge, be it a community park, council land, forested area, derelict site or beachfront, and will be able to have site preparation work carried out locally, often at very minimal cost. Any costs that are incurred, together with voluntary labour, can be taken into account as matching funding for any grant aid sought.

Machine of the Month:

1. Leader: All Leader companies are now more than willing to fund outdoor gyms as part of wide-ranging community facilities, tourist projects, and town infrastructure.

Leader has substantial funds available, and can provide grant aid of up to 90% of overall cost. Leader companies can also fund projects in association with local authorities.

Shoulder Extension

Function: Enhances upper arm strength and improves the flexibility of the shoulder.

2. Department of Tourism and Sport: This government department has an annual allocation of several million euros for grant purposes. These grants are also now available to local community groups and sports organisations for the installation of outdoor gyms as a "sport and recreation facility". Up to 80% of overall costs can be grant aided with matching funding provided, again, by local labour/fundraising.

3. Local Authorities: A number of local authorities have now made it their policy to assist community groups in every way possible, in an effort to have such health and recreation facilities available in all communities. Councils will normally be very willing to provide suitable sites free of charge; help with grant applications; supply concrete and other necessary materials; take on any public liability; and assist with future maintenance. If your local authority has not yet embraced the outdoor gym concept, please, initially, make contact with your local councillor/TD and request that they have a notice of motion passed at the next available opportunity following which the authority would be obliged to give priority to such facilities.

4. Corporate Sponsorship: Another option/idea would be to approach a large national/multi-national company/organisation, and suggest that they sponsor a health and fitness facility/outdoor gym in your local area. Large companies, for example, Cadbury's, Tesco, Paddy Power, McDonalds, Toyota, to name but a few, may well see the opportunity to become associated with such a healthy

Method: Grip handles with both hands. Turn both wheels the same direction, then in alternate directions. Lean onto wheels for a more strenuous workout.

Page 15 Mature Living December 2012

Mens Fashion with EJ’s Menswear

“How we dress impacts on how we feel”

By Rodney Munn First of all I would like to take this opportunity to welcome all the readers of the mature living magazine to the new jet menswear page, where we will be discussing all matters menswear, over the coming months.

Our focus will of course be on the mature man, and helping him to dress with style, and confidence, and a new belief in the importance of how he looks.

What we wear of course, is essentially a matter of personal choice, our individual tastes vary, as do our financial resources, and customs vary from place to place and country to country, but whatever our situation, bear this in mind that how we dress can ultimately have a huge impact on how we feel. So here at ej's we want you to feel good, comfortable, and confident in whatever situation or occasion you find yourself in.

A good wardrobe is not just about the

amount of clothes we have or the latest fashion but is usually a result of careful shopping and selection. So before you shop takes a good look at the clothes you already have, perhaps there are some items you can alter or eliminate and items you haven't worn for some time.

Experiment with what you already have and discover how you can interchange items or add one or two more to create completely new looks. Doing this will determine what you need, we will give some practical and useful tips over the coming months. So here we are in the middle of December, the season for giving and receiving gifts, and so it’s a fine opportunity to avail of some wonderful cost saving offers at ej’s.

We are sure there will be some female readers to our page and we welcome you too, and hopefully we can provide some ideas and good advise in purchasing a gift for that special man in your life.

We look forward to your company and hope you will embrace our ideas and practical advise based on over thirty-five years experience in the business and our award winning pedigree.

Page 16 Mature Living December 2012

Finance

What is a credit union?

The Place to Save

A

credit union is a group of people who save together and lend to each other at a fair and reasonable rate of interest. Credit unions offer members the chance to have control over their own finances by making their own savings work for them. Every credit union is owned by the members — the people who save and borrow with it — people like you. When you become a member and start saving with your credit union you will have access to fair and reasonable rates on savings and loans.

Your savings contribute to your credit union’s loan fund. So your savings are helping other members. Members like you. A credit union exists only to serve its members — not to profit from their needs. Surplus income generated is returned to the members by way of a dividend an/or is directed to improved or additional services required by the members. Credit unions are non-sectarian and non-political, and continue that Irish tradition of co-operative self help.

It has been shown throughout history that by working together people can achieve far more through co-operation than by individual effort. The success of the credit union movements worldwide is a clear illustration of this. Credit unions have served their members well in Ireland since 1958, and as long as there are active members, they will continue to do so.

Joining a credit union Joining a credit union is easy once you are within the common bond of the credit union.

What is the common bond?

The common bond is the factor which unites all the members of your credit union — it is what all members have in common. Because of the common bond, all members have the good of their credit union at heart; they know and trust each other. The common bond ensures that the savings of members are available to fellow members as loans. It also enables credit judgements to be made on character and personal record as well as on commercial risk factor.

The most usual common bonds are: Community bond (where all the members live, and in some cases work, in a particular locality).

Occupational bond (where all members are in the same profession or occupation, or work for the same employer).

Associational bond (where all the members are in the same society or association).

What do I need to join?

When applying for membership you will be asked for proof of ID and proof of address, for example a current passport and recent utility bill.

Depending on the rules of your credit union, to be a member there will be an entrance fee of not more than €1/£1stg and you will need to hold a minimum savings of between one and ten shares.

LOANS AVAILABLE FOR ALL PURPOSES • Educational • Home Improvements • Cars

Savings Whether you're saving for something in the future or just for a rainy day, regular saving is a good idea. Regular saving with your credit union is an even better idea. Call into your local Credit Union for more information.

Insurance Because your credit union was formed solely to help its members, it aims to offer fair and reasonable rates on savings and loans. But this is not the only advantage of being a member of your local credit union. Your credit union also offers all eligible members insurance services including: Loan Protection, Life Savings Insurance and Death Benefit Insurance

Loans Most loans are 1, 3 or 5 years in duration. From time to time individual credit unions will offer special loan rates so it is beneficial to check in with your local credit union regularly.

Call into your local Credit Union for more information.

Your Local Credit Union Offices Achill Credit Union Achill Sound, County Mayo Tel: 098 45959 Email: achillcu@eircom.net Ballina Credit Union O'Rahilly Street, Ballina, County Mayo Tel: 096 71066 Website: www.ballinacu.ie Email: info@ballinacu.ie Ballinrobe Credit Union Main Street, Ballinrobe, County Mayo Telephone: 094 9541402 Email: ballinrobecu@eircom.net

Castlebar Credit Union Credit Union Office, Market Square, Castlebar, County Mayo • Tel: 094 9022969 / Fax: 094 9022483 Website: www.castlebarcu.ie / Email: info@castlebarcu.ie Kiltimagh District Credit Union Main Street, Kiltimagh, County Mayo Tel: 094 9381848 Email: kiltimaghcu@eircom.net Louisburgh Credit Union Long Street, Louisburgh, County Mayo Telephone: 098 66520

Ballyhaunis & District Credit Union Clare Street, Ballyhaunis, County Mayo Tel: 094 9630998 Website: www.ballyhauniscu.ie Email: info@ballyhauniscu.ie

St. Colman's Credit Union The Square, Claremorris, County Mayo Tel: 094 9371159 www.claremorriscreditunion.com info@claremorriscreditunion.com

Erris Credit Union Upper Barrack Street, Belmullet, County Mayo Tel: 097 82388 Email: erriscu@gmail.com

Swinford & District Credit Union Main Street, Swinford, County Mayo • Tel: 094 925 2266 / Fax: 094 925 2271 Email: swinfordcu@eircom.net

Westport Credit Union Lower Bridge Street, Westport, County Mayo Tel: 098 25614 Email: info@westportcu.ie Ballaghaderreen & District Main Street, Ballaghaderreen, County Roscommon Tel: 094 9860522 Fax: 094 9860522 Website: www.ballaghcu.com Email: info@ballaghcu.com Castlerea & District Credit Union Barrack Street, Castlerea, County Roscommon Tel: 094 9620910 Website: www.castlereacu.ie Email: info@castlereacu.ie

For more information visit www.creditunion.ie

Thanking all our members for their support in 2012 - We look forward to supporting you and your families in 2013.

Merry Christmas and a Peaceful New Year from The Credit Union

Photos

MS Therapy Cent!e Dinner Dance Paul Lyons and Sinead Rooney

Sara Melly, Glenn, Tamara Gormley & Margaret Fallon

Brian ODonnell

Hughie Blaine, Liam Hunt & Kieran Kelly

Tamara Gormley, Deirdre Murray, Liam Hunt, Sara Melly, Maria McLoughlin and Kieran Kelly

Hughie and Gean Blaine

Frank and Ann Lenehan

Annie and Seamus Dolan

MS Northwest Therapy Staff

Page 18 Mature Living December 2012

Eamonn and Pauline Carney

Liam Hunt and Pascal Morrison

Health

Surviving sniffle season

When it comes to finding relief for colds and flu, what works -- and what doesn’t? It’s that time again — sneeze and sniffle season. In search of relief for symptoms of flu and the common cold, home remedies have been passed down from generation to generation. But when it comes to the science, what works and what doesn’t? The experts weigh in.

Remedy #1: Drink plenty of fluids.

While you can’t flush a cold out of your system, experts say, drinking plenty of liquids can help. Water, juice, clear broth or warm water with lemon and honey helps loosen congestion and prevents dehydration. Hot liquids can also soothe inflamed membranes that line your nose and throat.

Beverages to avoid: alcohol, coffee and caffeinated sodas, all of which make dehydration worse.

If you have a cold, it’s far better to blow your nose regularly rather than sniffling mucus back into your head.

Remedy #2: Load up on the vitamins.

Much of the scientific research on the effectiveness of vitamin supplements and herbal remedies has produced conflicting or unclear conclusions.

- Vitamin C. While Vitamin C doesn’t appear to prevent colds in most people, taking large doses — up to 5,000 milligrams — at the first sign of a cold may reduce the severity of symptoms. And lower doses of 200 to 300 milligrams may shorten a cold’s duration. So what is the optimum dose? Experts say it isn’t clear, but amounts in excess of 2,000 milligrams a day may cause nausea and diarrhea.

Echinacea. A 2005 National Center for Complementary and Alternative Medicine study in the United States found that Echinacea did little to prevent or shorten colds. But a more recent study published in the journal Lancet Infectious Diseases (September 2007) found that the herb decreased the odds of getting a cold by 58 per cent and reduced the duration by about a day and a half.

- Zinc. While the cold-fighting ability of zinc lozenges is yet to be proven, zinc nasal gel may have a positive effect, according to a comprehensive review of zinc studies by the Stanford University School of Medicine. The study was published in the journal Clinical Infectious Diseases in September 2007.

Remedy #3: Sweat out a cold.

Contrary to the old adage, you cannot actually sweat out a cold, experts say. In fact, too much sweating can lead to dehydration at a time when you need extra fluids. So while you might want to take it easy on the treadmill, you may not necessarily need to stay in bed if you’re feeling up for a walk or some moderate exercise.

Remedy #4: Eat chicken soup The old standby — chicken soup — really does help relieve cold and flu symptoms, scientists say. It acts as an anti-inflammatory and temporarily speeds up the movement of mucus through the nose.

This helps to relieve congestion and limits the amount of time viruses are in contact with the nose lining.

No energy to cook? A study at the University of Nebraska compared homemade chicken soup with canned versions and found that some, though not all, canned chicken soups worked just as well as soups made from scratch.

Remedy #5: Gargle.

Another standby, the old-fashioned saltwater gargle — 1/2 teaspoon salt in an 8ounce glass of warm water — can temporarily relieve a sore or scratchy throat.

Remedy #6: Over-the-counter medications.

Non-prescription decongestants and pain relievers offer some relief for symptoms, but they won’t prevent a cold or shorten its duration, and most have side effects. Experts caution that if over-the-counter cold and flu products are used for more than a few days, they can actually make symptoms worse.

Acetaminophen (such as Tylenol) can cause serious liver damage or liver failure if taken in high doses. Also, people who take Tylenol in addition to flu medications that also contain acetaminophen are at risk of a drug overdose. Read the labels of any cold medication carefully to make

Page 20 Mature Living December 2012

sure you’re not overdosing.

Saline nasal sprays. Over-the-counter saline nasal sprays help to relieve stuffiness and congestion. Unlike nasal decongestants, experts say that saline sprays don’t lead to a rebound effect or a worsening of symptoms once the medication is discontinued.

Mentholated salve. A small dab of mentholated salve under your nose can open breathing passages. Menthol, eucalyptus and camphor all have mild numbing ingredients that may help relieve the pain of a nose rubbed raw.

Remedy #7: Blow your nose — a lot.

If you have a cold, it’s far better to blow your nose regularly rather than sniffling mucus back into your head. But if you blow too hard, you’ll end up with an earache. Experts recommend this technique: press a finger over one nostril while you blow gently to clear the other.

(Note: Remember to always wash your hands after blowing your nose.)

Remedy #8: Take a steam shower. Steamy showers are not only relaxing, but they moisturize your nasal passages. If you’re feeling dizzy or lightheaded, run a steamy shower while you sit on a nearby chair. It’s also a good idea to use a humidifier. Cold viruses thrive in dry conditions, and the parched air dries mucous membranes, causing a stuffy nose and scratchy throat. Be sure to change the water in your humidifier daily to avoid mould, fungi and bacteria.

Remedy #9: Starve a cold, feed a fever?

There’s no evidence that avoiding food will shorten a cold’s duration or relieve symptoms.

Remedy #10: Apply hot — or cold? — packs around congested sinuses.

Either temperature may help you feel more comfortable.

You can buy reusable hot or cold packs at a pharmacy.

Or to make your own, simply heat a damp washcloth for 55 seconds in the microwave.

(Be sure to check temperature before applying.) For a cold pack, you can improvise with a small bag of frozen peas.

Remedy #11: Antibiotics.

While antibiotics destroy bacteria, they will not help against cold viruses.

Antibiotics will not help you recover faster, and using the drugs inappropriately contributes to the growing problem of antibiotic-resistant bacteria.

Tips to stay germ-free When it comes to avoiding colds and flu, mother’s advice to “wash your hands” is still the best.

Scrub your hands for at least 20 seconds with ordinary soap and water or use an alcohol-based sanitizer to destroy most viruses, which can linger on surfaces for up to 48 hours. Use a paper towel rather than a cloth one to dry your hands.

Other tips: - Whenever possible, keep your distance from people who are sick, and stay home if you’re sick yourself.

- Avoid touching your eyes, nose or mouth to prevent contaminating yourself.

- Keep it clean. Regularly sanitize your desk, phone and computer keyboard — at home and at the office — with sanitizing wipes.

Health

Things which might irritate your doctor

ASK anyone what's wrong with the medical profession and you'll hear a long list of complaints: Too many pricey medications. Forever behind schedule. Always talks, never listens. Rushes me in and out of the examining room.

B

ut people rarely hear what bugs doctors about patients. Their gripes are generally aired as doctors walk the hallways at medical meetings or chat behind closed doors at conferences.

Here's your chance to find out what annoys your doctor.

1. You don't arrive on time "It drives [some] doctors crazy when patients turn up late for an appointment," says a well-known medical practitioner. "You can see the irony in that because patients almost always have to wait to see their doctor.

But quite often the reason you're left twiddling your thumbs is that someone who didn't arrive on time messed up the schedule. If you come in late, I can almost guarantee that your doctor won't feel as happy towards you as if you'd been on time," she continues. Some doctors tolerate late arrivals better than others, but no one likes it.

Here's a tip: Ask for the first appointment of the day, so you won't get caught up in other things before the appointment. This also works in the reverse — for doctors who always make you wait.

2. You treat your doctor's office as your personal assistant "Some patients want you to take responsibility for running their lives," says Dennis Cope, M.D., of the UCLA Department of Medicine. "I saw a woman recently who had to make arrangements

to get to another medical appointment.

She decided transportation was a medical problem and asked the staff to organize it. That's inappropriate."

People who expected his assistant to run down and put money in the parking meter irked retired dentist Richard Price, former clinical instructor at the Boston University School of Dental Medicine. Even more outlandish, "one woman assumed I would pay her parking ticket because the meter ran out before I had finished treating her," he says.

Here's a tip: If the problem doesn't directly involve your health, don't make it your doctor's or dentist's responsibility.

3. You don't admit that you're not taking your medicine Doctors become irritated with patients who don't take their medications. They don't know that their patients may not understand the directions, believe the drugs aren't working, experienced severe side effects or can't get to the pharmacy to fill the prescription.

New York University Medical Center cardiologist Richard Stein, M.D., says he has some patients who listen carefully, fill their prescriptions and then take exactly half as much as they should.

"If you don't tell me that you've cut the dose, I have to assume either that the medicine isn't working, in which case I'll switch you to a different one, or that the dose is too low, in which case I'll increase it," Stein continues. Neither choice solves the problem.

Here's a tip: If your doctor gives you a prescription for a medicine that you hesitate to take, ask why you need it, whether a lower dose would work and whether there's a substitute or less expensive alternative.

4. You diagnose your own medical problem and tell the doctor how to treat it Doctors grumble about patients who diagnose their own ailments or direct their own treatment.

"When patients start diagnosing their own problems, we all have a problem," says Boston University's Price. "I just want them to tell me their symptoms."

Stein of New York University has the same complaint: "I don't want a patient to tell me what tests to order. Why come to me if you’re going to run your own case?" He adds: "It would be much better to ask, 'Does such-and-such a test make sense for me?' Then we could have a reasonable discussion."

Here's a tip: Ask the doctor's advice, don't give him yours.

5. You start asking questions just as the doctor heads out the door To get the most out of the short time you have for an office visit — anywhere

between 15 and 20 minutes at latest count — it pays to come prepared with a list of questions you'd like answered. But doctors inwardly groan when you pull out a long list just as your appointment's ending. To keep the smile on your doctor's face and get the answers you need, mention at the start of your appointment that you have some questions to go over. That way, says NYU's Stein, you'll alert your doctor to leave time at the end of the visit for your questions.

Here's a tip: If you have a lot of questions, there may not be time to answer all of them. Put a star next to the five most important ones and ask those first.

Page 21 Mature Living December 2012

ASEA - Advancing Life

ASEA – Scientific Breakthrough Reinforce your Body’s Natural Healing Potential

W

e live and die at cellular level. Your body is programmed to heal itself. The keys to protect, detect, and repair damaged cells are known as redox signaling molecules. ASEA contains reactive molecules which are native to the body.

We have approx. 75 trillion cells in our body. A cell is like a small saline bag. It is a very complicated 'computer'. Each cell contains mitochondria.

These are the powerplants of the cells. They produce ATP, which provides energy to all our cells. The mitochondria also produce thousands of redox signaling molecules. In former days scientists thought

that these molecules were just a 'by' product. However, recent scientific research showed that these molecules are essential in our overall health. These redox signaling molecules stimulate the production and efficiency of antioxidants. They deal with the free radicals (caused by poor diet, stress and polution) in our body. They detect viruses and bacteria and send signals to our immune system to deal with them.

They detect malfunctioning cells and will have them replaced or repaired.

One can look upon these molecules as the commanders of healing.

From our 12th year onwards, the body starts lacking the production of these essential molecules. By the time we are 70, the redoxmolecule production will be reduced to 10%.(our healing ability) What scientists all over the world thought was impossible, has now been shown to be possible. Our native to the body redox signaling molecules in a bottle! Research has shown that ASEA increases the effectiveness of the body's cells most important natural antioxidants by a mindblowing 500%.Studies done with athletes has shown that ASEA signals the body cells to start breaking down fat cells into fatty acids. This means that, instead of using Glucogen as the first energy source, the body fat was utilised first. The use of glucose started in a later stage. The endurance of the athletes increased by 15 to 30% and there was a lower production rate of lactic acid in their muscles afterwards.Reason for speedy recovery.

A stunning example is a

friend diagnosed with an aggressive nervous system problem. She had not been able to walk properly or write her own name. After taking ASEA for over a month,she improved by 70% and is now able to go swimming with her kids again. ASEA is the present and definitely the future in all of mankind's health! Become part of the ASEA family and join the ASEA team today! ASEA can be freely sprayed allthe body, even in the eyes. ASEA does not interfere with medication ASEA is also very good for your Animals, pets and plants.

Dr. Ingrid Kersbergen Dentist Castlebar, Co. Mayo www.fairytoothmother.com Click on Products: watch ASEA videos, click on the ASEA bottle to find out more.

Or www.teamasea.com/irelandasea

ASEA mob. 087 609 2543 SEE OUR ADVERT ON THE BACK PAGE OF THIS MAGAZINE!

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Senior Resource Feature

Home Instead National Champion In Highly Competitive European Business Awards

Pictured L-R are: Ed Murphy, CEO of Home Instead Senior Care, Dominick Chilcott, British Ambassador and Mick Kearney, Director, Home Instead Senior Care Ireland

H

ome Instead Senior Care have recently been named National Champion in the prestigious European Business Awards 2012/13 Awards.

They will now compete for the coveted Ruban D’Honneur status in the next round of the competition.

An esteemed panel of judges selected Home Instead to represent Ireland due to the company’s innovation, business excellence and sustainability.

Ed Murphy, CEO, Home Instead Senior Care said, “We’re proud to be selected to represent Ireland as a National Champion. The European Business Awards is widely recognised as the showcase for Europe’s most dynamic companies.

We are now looking forward to the next round of the judging process where we can explain in more depth how we are not only achieving business success in these tough economic times, but how we achieve this through maintaining our values.

We are actively changing the face of ageing in Ireland by enabling live happy, healthy and independent lives at home for longer thanotherwise possible.” Adrian Tripp, CEO of the European Business Awards says, “This year, the video element of the awards has allowed our panel of expert judges to gain a much deeper understanding of the business strategies of all the National Finalists. It is because of this that the judging has been particularly tough and this year, perhaps more than ever before, it is an exceptional accolade to be picked as a National Champion.

Together with our sponsors and supporters we’re looking forward to seeing Home Instead Senior Care in the next round.” Between now and January 2013, National Champions will be reassessed by a third panel of judges made up of Europe-wide business leaders, academics and entrepreneurs who will award the top organisations the coveted Ruban d’Honneur status. Finally, after face-to-face presentations, the Ruban d’Honneur recipients will be honoured and the names of the overall winners will be revealed at a Gala awards ceremony in April 2013.

To find out more about Home Instead Senior Care Galway, Ph: 091 -384160 or log on to www.homeinstead.ie

Page 23 Mature Living December 2012

Memories

T

The Bands of our Showband Era

Article and Photos courtesy of Gerry Gallagher www.irish-showbands.com

here were hundreds of them. Irish bands of every size, description and musical genre travelling the roads and borheens of Ireland. They travelled the length and breadth of the country from the 1950's through the mid 1980's. Although "officially" the term showband was coined in the late fifties and was used to describe bands that played a wide variety of music and usually included a "show" during the night, the term was gradually applied to all the bands that played in the 1960's. As the

Irish music scene splintered in the late sixties into pop, country bands, the term was dropped but we still find it the best overall description of the bands of the "ballroom" era. In the early days, they travelled in whatever they could find...bread vans, hearses, and even cars (roof racks and all). In later years, many (if not most) of them travelled in converted Ford Transit vans (like the one pictured right) that were normally used for delivery services.

After a couple of windows were popped into the centre panels, a

The Capitol Showband (1960-1972) Written by Gerry Gallagher and John Baird

T

he story of one of Ireland's greatest showbands, The Capitol, really starts in 1958 when James "Butch" Moore, a printing apprentice by day, left the Melochords (a band he had formed in the mid 1950's) and joined the popular Dublin band, The Blue Clavons. At a time when many of the bands that would populate the showband boom were actually resident bands for a specific ballroom (and playing semiprofessionally), the Clavons were setting attendance records at the Olympic Ballroom in Dublin. It was during this period that Butch first met Des Kelly at a gig in Galway.

Down in Galway, in the early 50's, brothers Des and Johnny Kelly joined with sister, Bernie and other local musicians to form the Quicksilver Dance Band. The line-up included Michael Costello, Joe Morris, Joe Killarney and Bridie Carrick. (Christy Dooley, Mickey Devaney and Frank O'Brien would also play with the band at different times).

In 1959, having learned his craft with the Quicksilver Dance Band, Des moved to Dublin in the middle of his college studies to complete an agricultural degree at UCD and the Quicksilvers were disbanded. In Dublin, Des met Paul Sweeney (trumpet) and Eamonn Monaghan (piano) and together with drummer Tommy McNamara, they started gigging around town as

the Claddagh Quartet. That summer, Paul and Eamonn went to Galway and together with former members of The Quicksilver Band (Johnny Kelly, Christy Dooley, and Mickey Devaney), played the area as The Des Kelly Band. When the lads returned to Dublin to continue their studies, they were spotted by manager Tom Doherty (brother of Jim) who convinced them they should form a showband.

Tom like the Royal's idea of using the name of a theatre and the fact that the name didn't have too many letters for posters and publicity materials.

Starting first as a semi pro outfit (needing to continue their studies) the band drafted Eddie Ryan (sax) and Pat Loughman (trombone).

Meanwhile, in 1960, Butch was recommended to the Billy Carter Band (resident in the National Ballroom) and he promptly left the Blue Clavons and joined Billy, further honing his skills both on guitar and as a singer.

Des wanted Jimmy Hogan (guitar) from the Clavons to join their band, but unfortunately, Jimmy had to play out his time with the band so Galway man Joe Dolan stood in on guitar for a couple of months. Des' brother, Johnny, came up from Galway to join the band and Pat Loughman (trombone), Paul Sweeney (trumpet), and Eddie Ryan (sax) filled out the lineup. Shortly thereafter, Des recruited Butch from the Billy Carter band as well and the Capitol were ready to hit the road on a semi pro basis.

Left to right: Butch Moore (RIP-vocals), Johnny Kelly (RIP-drums), Paul Sweeney (trumpet), Paddy Cole (sax), Eamon Monaghan (keyboards), Don Long (RIP-trombone), Jimmy Hogan (guitar) and Des Kelly (bass).

Page 24 Mature Living December 2012

row or two of old airplane seats were installed and the band was ready to travel "in style." Although style was a matter of opinion...if you're stuck in the back of a van on a cold and rainy winter's night, it may seem like "a long way to Tipperary," but it's even further to Castletownbere, Co. Cork!

It will be impossible to list all the bands that played the dance halls, ballrooms, marquees, parochial halls, community centres, hotels, and town halls across Ireland but each month we are

In a 1968 Spotlight article, leader Des Kelly said, "...we had another long talk and we decided it was either stop being musicians and get down to serious study or give up the idea of a university education and turn professional." In June, 1961, after playing around Dublin, the band decided to go professional with Jim Doherty (brother of Miami manager Tom) as their manager. However, Loughman and Ryan decided to stay with their day jobs and were replaced by Don Long of Cork (formerly with the Donie Collins Band) on trombone and Paddy Cole (of the Maurice Lynch Band) from Castleblaney on sax.

Now set, the band took the nation by storm, soon drawing crowds that rivalled The Royal and Clipper Carlton. In 1961, they did their first tour of the United States during the Lent season when the Irish ballrooms closed down. In 1963, they became the first showband to appear on RTE Television when they joined Sligo based singer, Maisie McDaniel (who would be recruited by The Nevada in 1965 but never played because of an injury) on he half hour show.

In 1963, after the band's second trip to the United States, Paul Sweeney quit to return to his architectural studies and was replaced by Corkman, Bram McCarthy, who was recommended by Don Long. In late 1963, following the success of the Royal Showband's single, Come Down The Mountain Katy Daly (the first single by a showband), the Capitol recorded young songwriter, Phil Coulter's tune, Foolin' Time, which reached number 3 in the Irish charts in February, 1964. They followed with another Coulter song, I Missed You. Also in May, 1964 the Capitol became the first showband to appear on the very popular Sunday Night at the London Palladium.

In 1965, Butch was chosen as Ireland's first representative in the Eurovision Song Contest which was held in Naples, Italy. The entry, Walking The Streets In The Rain, became his third consecutive Irish Number One, although Ireland finished a respectable sixth in the Eurovision voting. With the success at Eurovision, the Capitol became even more popular and outdrew even the Royal in some venues.

1965 and 1966 were banner years for the band.

The crowds were huge, the money was fantastic and the band lived it up at home and abroad.

Eventually though, in September 1966, Butch Moore was drawn away from the band by a

lucrative offer. He was offered a solo career which would include stints in Las Vegas, but it never materialized. By 1967, Butch was playing the fledgling cabaret circuit in Ireland with a trio featuring his brother, Des Moore on guitar. After two years though, he decided to emigrate to the United States where he rebuilt his career and lived until his death in 2001.

Meanwhile, the Capitol was decimated.

Although comprised of the country's top musical talent, Butch had been the main attraction and his departure left a gaping hole. At one point Johnny McEvoy was rumoured to be a possible replacement, but in the end Butch was replaced

by Noel McNeil. However, Noel's time with the band was limited as he was not happy traveling.

In an article in Spotlight magazine Jim Hand, the band's manager in the late sixties, said Noel was joining Tommy O'Brien's band in Clery's Ballroom.

Noel was replaced by John Drummond in July, 1967. John from Scotland, was also an excellent musician who had been doing session work in London and would eventually become one of the top session musicians in Ireland. Initially he played rhythm guitar and was the lead vocalist.

Also in 1967, Des tried his hand at recording with a country number, The Streets of Baltimore...it went to Number 3 in the Irish Charts. Later the same year, brother Johnny had a massive hit with Black Velvet Band, which stayed in the Irish charts for 23 weeks and hit number one in June.

The hit records helped keep the band in the public eye and they continued to draw well. In late 1967, the band did a ten day tour of the United States without Johnny who had to stay in Ireland for a hernia operation. In his place Frank Darcy from Louth stepped in on drums. Also in late 1967 John Drummond announced he was applying for Irish citizenship. In November, 1967 an article in Spotlight announced that Des was leaving the band temporarily due to a bout of pneumonia which had continued to bother him since August.

It was reported that he would return by Christmas.

In 1969, Des came down with another bad case of pneumonia from which he took a long time to recover and he decided to call it quits, moving into management. In February, 1969, the band headed off to Canada for a six week tour, presumably for the Lent break in Irish Halls.

Sometime in mid 69 John Drummond moved over to play bass. Also, in an article in Spotlight on 5th September, 1969 the band announced John was leaving to take an A&R job with Eamonn Andrews Studios. The article also said he would be staying with the band until a new lead singer

planning to feature a band from the west with the help of Gerry Gallagher and www.irish-showbands.com . Apart from a few who enjoy near mythical status (such as the Royal Showband and a handful of others), most bands came together, played for a few years and then either reinvented themselves, changed their name, or just disappeared, their members either returning to civilian life, or scattering to two or three new bands.

For such a small country, it is difficult to comprehend the sheer

Clockwise from bottom left; Don Long (RIPtrombone), Bram McCarthy (RIP-trumpet), Jimmy Hogan (guitar), Eamon Monaghan (keyboards), Des Kelly (bass), Johnny Kelly (RIP-drums), Paddy Cole (sax) and Butch Moore (RIP-vocals). was found.

A few weeks later the band announced the addition of Tony Leary as lead vocalist, Mike Dalton as the new bass player and Mickey O'Neill on drums. At the same time Don Long left the band and emigrated to Manchester and Johnny Kelly left to manage the new Virginians band which featured Charlie Arkin and Basil Hendricks, two top country musicians. The lineup was rounded out with Paddy, Eamonn, Bram and Jimmy. In late January, 1970, it was reported in Spotlight that Tony O'Leary had been selected to sing in the National Song Contest after Joe Dolan passed on the opportunity. Along with Tony Kenny, they were the only showband singer sin the contest that year. Sadly for both of them, it was also the year Dana sang "All Kinds of Everything" which won the Eurovision, giving Ireland its first win in just its sixth year taking part in the contest.

In early 1970, Jimmy Hogan and Eamonn Monaghan decided to form their own band called the Cabaret All Stars and left the ballroom circuit.

Within a short time, they changed the name to the Spotlights Banjo Band (or the Spotlights). In 1970, they released several singles including "Maguerite" and "Smokey Hollow," but did not have much success. The other members of the four piece group were Mike Short (bass) and Kevin Brady (drums).

The final phase of the Capitol included none of the original members...only Paddy Cole and Bram McCarthy remained from the band's heyday. The band replaced Jimmy with Frank Murray on guitar and played for the best part of a year as a six piece. However, in November, 1970, they added Stan Burns from Sligo (sax-formerly

All editorial and photographs are kindly supplied by Gerry Gallagher from www.irish-shownbands.com Over the years Gerry has built up what can only be describe as the definitive guide to the showband era.

I would like to thank Gerry for allowing us to reproduce the articles and photos in Mature Living. If you would like to know more about your favourite band or who was number one in a particular year visit www.irish-showbands.com number of bands that the country produced. Almost as hard to imagine, is the number of dance halls that once dotted the countryside, many out in the "middle of nowhere." Pick up next months issue for another blast from the blast from the showband era...

with Jack Ruane's Band) to beef up their sound.

In fact at the time, Bram McCarthy was quoted in Spotlight as saying once in a while the relief group had more members than the Capitol.

Although still a great band musically, the magic of the Capitol was gone. Throughout 1970 and into 1971, the band played to ever smaller crowds. Finally, Paddy and Mickey were offered jobs in Brendan Bowyer's Big Eight band which played much of the year in Las Vegas. They stayed in Ireland rehearsing while the rest of the Capitol went on an extended tour of Canada.

Mickey was replaced by Eamonn Donnelly who had previously been with The Mexicans. By November 1971, the band broke up with Tony O'Leary, Bram McCarthy and Mike Dalton joining a revamped Smokey Mountain Ramblers.

In 1984, they reunited with Butch Moore for a month long Irish tour in Ireland which was well received, but Butch returned to the States and opened a pub in Massachusetts. Paddy Cole had gone on to form the Paddy Cole Superstars and Des Kelly went back into band management.

Sadly, three of the original members of the Capitol have passed away. Butch Moore died in the States in 2001, Bram McCarthy sadly died at a very young age in 1987 and Johnny Kelly also passed away in 1987. Paddy Cole continues to play to this day and has done very well as one of the legends of the showband era. In October 2007, Don Long passed away. Oroginal guitarist Joe Dolan passed away in 2008.

The rest of the band continued to play on and off, mostly in local and casual bands. Stan Burns went on to become one of the top surfers in Ireland in the 1970's as well as an Irish basketball International, today he lives in County Leitrim and still plays with his own jazz quartet.

Overall, the Capitol had a major impact on the showband era in Ireland. To this day, their talent and popularity are legendary. However, unlike many other showbands, when the scene changed, they did not adapt and while others like the Nevada, Miami, and Plattermen continued to play well into the 1980's, the Capitol barely made it out of the 1960's...one of the casualties of the changing music scene in Ireland.

Butch Moore came home to Ireland in October, 2000 to appear with the Showband Show's "Hucklebuckin Again Tour" along with Brendan Bowyer and Roly Daniels. Sadly, he passed away less than six months later at his home in the United States. *Some background information for this feature sourced from Send Em Home Sweatin' by Vincent Power.

Top singles - 1974 1. Joe Cuddy - Any Dream Will Do (Rex) 2. Brendan Shine - Abbeyshrule (play) 3. Big Tom & Mainliners - Old Love Letters (Denver) 4. Times - If Ma Could See Me Now (EMI) 5. Dermot Hegarty - Nineteen Men (Release) 6. Joe Cuddy - I'm Gonna Make It (Rex) 7. Tina - Cross Your Heart (Polydor) 8. Sonny Knowles - Music From Across the Way (Rex) 9. Roly Daniels - The Most Beautiful Girl (Release) 10. Dermot O'Brien - Spancil Hill (Release) 11. Paddy Reilly - The Town I Loved So Well (Dolphin) 12. Danny Doyle - Thanks For the Memories (Release) 13. Ray Lynam & Hillbillies - Secondhand Flowers (Release) 14. Ray Lynam & Philomena Begley - My Elusive Dream (Release) 15. Cahir O'Doherty & Dazzle Band - Song of the King (EMI) 16. Brendan Grace - Paddy the Peddlar (Solo) 17. Magic & Swallows - Caldendar Girl (Play) 18. Brendan Quinn - Behind Closed Doors (Hawk) 19. Philomena Begley - Wait A Little Longer (Release) 20. Larry Cunningham - This Time of the Year (Release) 21. Brian Coll - Hometown On the Foyle (Release) 22. Johnny Dawson & Brendan Shine Superband - I'm Little But There's Lots of Me To Love (Play) 23. Brendan Grace - A Visit To Santa (Solo) 24. Brendan Grace - Liberty Boy (Solo) 25. Kelly & Nevada - The Wedding Song (Dessert) 26. Red Hurley - I Know (Release) 27. Dana - Sunday Monday Tuesday (Rex) 28. Rory O'Connor & Dixies - Goodbye My Love Goodbye (Play) 29. Johnny McEvoy - The Rose of Moray (Hawk) 30. Memories - Don't Pretend Any More (Rex) 31. Fran O'Toole & Miami - Clap Your Hands Stamp Your Feet (Emerald) 32. Brendan Shine - Christmas Time In Ireland (Play) 33. DJ Curtin - Losing You (Play) 34. Memories - The Likes of Heffo's Army (Rex) 35. Billy Brown & Freshmen - The Leaving of Liverpool (Dolphin) 36. Horslips - King of the Fairies (Oats) 37. Glen Curtin - I'd Love You To Want Me (Polydor) 38. Bill Ryan & Buckshot - Mama I'm Not the Boy I Used To Be (Release) 39. Dickie Rock - Maxi Single (Solo) 40. Barleycorn - Bring Them Home (Dolphin) 41. Light Blues - Heffo's Heroes (Hawk) 42. Memories - Lay It On Me Now (Rex) 43. Pat Ely & Rocky Tops - Tipperary Town (Release) 44. Glen Curtin - Lay Down Beside Me (Polydor) 45. Shaun O'Dowd & Top League - Siliver Moon (EMI) 46. Larry Hogan - Simple Song of Love (Polydor) 47. Cotton Mill Boys - Arms Full of Empty (Hawk) 48. DJ Curtin & Kerry Blues - The Tips of My Fingers (Release) 49. Gina, Dale Haze & Champions - Dreams Are Good Friends (Play)

Page 25 Mature Living December 2012

Memories

T

The Bands of our Showband Era

Article and Photos courtesy of Gerry Gallagher www.irish-showbands.com

here were hundreds of them. Irish bands of every size, description and musical genre travelling the roads and borheens of Ireland. They travelled the length and breadth of the country from the 1950's through the mid 1980's. Although "officially" the term showband was coined in the late fifties and was used to describe bands that played a wide variety of music and usually included a "show" during the night, the term was gradually applied to all the bands that played in the 1960's. As the

Irish music scene splintered in the late sixties into pop, country bands, the term was dropped but we still find it the best overall description of the bands of the "ballroom" era. In the early days, they travelled in whatever they could find...bread vans, hearses, and even cars (roof racks and all). In later years, many (if not most) of them travelled in converted Ford Transit vans (like the one pictured right) that were normally used for delivery services.

After a couple of windows were popped into the centre panels, a

The Capitol Showband (1960-1972) Written by Gerry Gallagher and John Baird

T

he story of one of Ireland's greatest showbands, The Capitol, really starts in 1958 when James "Butch" Moore, a printing apprentice by day, left the Melochords (a band he had formed in the mid 1950's) and joined the popular Dublin band, The Blue Clavons. At a time when many of the bands that would populate the showband boom were actually resident bands for a specific ballroom (and playing semiprofessionally), the Clavons were setting attendance records at the Olympic Ballroom in Dublin. It was during this period that Butch first met Des Kelly at a gig in Galway.

Down in Galway, in the early 50's, brothers Des and Johnny Kelly joined with sister, Bernie and other local musicians to form the Quicksilver Dance Band. The line-up included Michael Costello, Joe Morris, Joe Killarney and Bridie Carrick. (Christy Dooley, Mickey Devaney and Frank O'Brien would also play with the band at different times).

In 1959, having learned his craft with the Quicksilver Dance Band, Des moved to Dublin in the middle of his college studies to complete an agricultural degree at UCD and the Quicksilvers were disbanded. In Dublin, Des met Paul Sweeney (trumpet) and Eamonn Monaghan (piano) and together with drummer Tommy McNamara, they started gigging around town as

the Claddagh Quartet. That summer, Paul and Eamonn went to Galway and together with former members of The Quicksilver Band (Johnny Kelly, Christy Dooley, and Mickey Devaney), played the area as The Des Kelly Band. When the lads returned to Dublin to continue their studies, they were spotted by manager Tom Doherty (brother of Jim) who convinced them they should form a showband.

Tom like the Royal's idea of using the name of a theatre and the fact that the name didn't have too many letters for posters and publicity materials.

Starting first as a semi pro outfit (needing to continue their studies) the band drafted Eddie Ryan (sax) and Pat Loughman (trombone).

Meanwhile, in 1960, Butch was recommended to the Billy Carter Band (resident in the National Ballroom) and he promptly left the Blue Clavons and joined Billy, further honing his skills both on guitar and as a singer.

Des wanted Jimmy Hogan (guitar) from the Clavons to join their band, but unfortunately, Jimmy had to play out his time with the band so Galway man Joe Dolan stood in on guitar for a couple of months. Des' brother, Johnny, came up from Galway to join the band and Pat Loughman (trombone), Paul Sweeney (trumpet), and Eddie Ryan (sax) filled out the lineup. Shortly thereafter, Des recruited Butch from the Billy Carter band as well and the Capitol were ready to hit the road on a semi pro basis.

Left to right: Butch Moore (RIP-vocals), Johnny Kelly (RIP-drums), Paul Sweeney (trumpet), Paddy Cole (sax), Eamon Monaghan (keyboards), Don Long (RIP-trombone), Jimmy Hogan (guitar) and Des Kelly (bass).

Page 24 Mature Living December 2012

row or two of old airplane seats were installed and the band was ready to travel "in style." Although style was a matter of opinion...if you're stuck in the back of a van on a cold and rainy winter's night, it may seem like "a long way to Tipperary," but it's even further to Castletownbere, Co. Cork!

It will be impossible to list all the bands that played the dance halls, ballrooms, marquees, parochial halls, community centres, hotels, and town halls across Ireland but each month we are

In a 1968 Spotlight article, leader Des Kelly said, "...we had another long talk and we decided it was either stop being musicians and get down to serious study or give up the idea of a university education and turn professional." In June, 1961, after playing around Dublin, the band decided to go professional with Jim Doherty (brother of Miami manager Tom) as their manager. However, Loughman and Ryan decided to stay with their day jobs and were replaced by Don Long of Cork (formerly with the Donie Collins Band) on trombone and Paddy Cole (of the Maurice Lynch Band) from Castleblaney on sax.

Now set, the band took the nation by storm, soon drawing crowds that rivalled The Royal and Clipper Carlton. In 1961, they did their first tour of the United States during the Lent season when the Irish ballrooms closed down. In 1963, they became the first showband to appear on RTE Television when they joined Sligo based singer, Maisie McDaniel (who would be recruited by The Nevada in 1965 but never played because of an injury) on he half hour show.

In 1963, after the band's second trip to the United States, Paul Sweeney quit to return to his architectural studies and was replaced by Corkman, Bram McCarthy, who was recommended by Don Long. In late 1963, following the success of the Royal Showband's single, Come Down The Mountain Katy Daly (the first single by a showband), the Capitol recorded young songwriter, Phil Coulter's tune, Foolin' Time, which reached number 3 in the Irish charts in February, 1964. They followed with another Coulter song, I Missed You. Also in May, 1964 the Capitol became the first showband to appear on the very popular Sunday Night at the London Palladium.

In 1965, Butch was chosen as Ireland's first representative in the Eurovision Song Contest which was held in Naples, Italy. The entry, Walking The Streets In The Rain, became his third consecutive Irish Number One, although Ireland finished a respectable sixth in the Eurovision voting. With the success at Eurovision, the Capitol became even more popular and outdrew even the Royal in some venues.

1965 and 1966 were banner years for the band.

The crowds were huge, the money was fantastic and the band lived it up at home and abroad.

Eventually though, in September 1966, Butch Moore was drawn away from the band by a

lucrative offer. He was offered a solo career which would include stints in Las Vegas, but it never materialized. By 1967, Butch was playing the fledgling cabaret circuit in Ireland with a trio featuring his brother, Des Moore on guitar. After two years though, he decided to emigrate to the United States where he rebuilt his career and lived until his death in 2001.

Meanwhile, the Capitol was decimated.

Although comprised of the country's top musical talent, Butch had been the main attraction and his departure left a gaping hole. At one point Johnny McEvoy was rumoured to be a possible replacement, but in the end Butch was replaced

by Noel McNeil. However, Noel's time with the band was limited as he was not happy traveling.

In an article in Spotlight magazine Jim Hand, the band's manager in the late sixties, said Noel was joining Tommy O'Brien's band in Clery's Ballroom.

Noel was replaced by John Drummond in July, 1967. John from Scotland, was also an excellent musician who had been doing session work in London and would eventually become one of the top session musicians in Ireland. Initially he played rhythm guitar and was the lead vocalist.

Also in 1967, Des tried his hand at recording with a country number, The Streets of Baltimore...it went to Number 3 in the Irish Charts. Later the same year, brother Johnny had a massive hit with Black Velvet Band, which stayed in the Irish charts for 23 weeks and hit number one in June.

The hit records helped keep the band in the public eye and they continued to draw well. In late 1967, the band did a ten day tour of the United States without Johnny who had to stay in Ireland for a hernia operation. In his place Frank Darcy from Louth stepped in on drums. Also in late 1967 John Drummond announced he was applying for Irish citizenship. In November, 1967 an article in Spotlight announced that Des was leaving the band temporarily due to a bout of pneumonia which had continued to bother him since August.

It was reported that he would return by Christmas.

In 1969, Des came down with another bad case of pneumonia from which he took a long time to recover and he decided to call it quits, moving into management. In February, 1969, the band headed off to Canada for a six week tour, presumably for the Lent break in Irish Halls.

Sometime in mid 69 John Drummond moved over to play bass. Also, in an article in Spotlight on 5th September, 1969 the band announced John was leaving to take an A&R job with Eamonn Andrews Studios. The article also said he would be staying with the band until a new lead singer

planning to feature a band from the west with the help of Gerry Gallagher and www.irish-showbands.com . Apart from a few who enjoy near mythical status (such as the Royal Showband and a handful of others), most bands came together, played for a few years and then either reinvented themselves, changed their name, or just disappeared, their members either returning to civilian life, or scattering to two or three new bands.

For such a small country, it is difficult to comprehend the sheer

Clockwise from bottom left; Don Long (RIPtrombone), Bram McCarthy (RIP-trumpet), Jimmy Hogan (guitar), Eamon Monaghan (keyboards), Des Kelly (bass), Johnny Kelly (RIP-drums), Paddy Cole (sax) and Butch Moore (RIP-vocals). was found.

A few weeks later the band announced the addition of Tony Leary as lead vocalist, Mike Dalton as the new bass player and Mickey O'Neill on drums. At the same time Don Long left the band and emigrated to Manchester and Johnny Kelly left to manage the new Virginians band which featured Charlie Arkin and Basil Hendricks, two top country musicians. The lineup was rounded out with Paddy, Eamonn, Bram and Jimmy. In late January, 1970, it was reported in Spotlight that Tony O'Leary had been selected to sing in the National Song Contest after Joe Dolan passed on the opportunity. Along with Tony Kenny, they were the only showband singer sin the contest that year. Sadly for both of them, it was also the year Dana sang "All Kinds of Everything" which won the Eurovision, giving Ireland its first win in just its sixth year taking part in the contest.

In early 1970, Jimmy Hogan and Eamonn Monaghan decided to form their own band called the Cabaret All Stars and left the ballroom circuit.

Within a short time, they changed the name to the Spotlights Banjo Band (or the Spotlights). In 1970, they released several singles including "Maguerite" and "Smokey Hollow," but did not have much success. The other members of the four piece group were Mike Short (bass) and Kevin Brady (drums).

The final phase of the Capitol included none of the original members...only Paddy Cole and Bram McCarthy remained from the band's heyday. The band replaced Jimmy with Frank Murray on guitar and played for the best part of a year as a six piece. However, in November, 1970, they added Stan Burns from Sligo (sax-formerly

All editorial and photographs are kindly supplied by Gerry Gallagher from www.irish-shownbands.com Over the years Gerry has built up what can only be describe as the definitive guide to the showband era.

I would like to thank Gerry for allowing us to reproduce the articles and photos in Mature Living. If you would like to know more about your favourite band or who was number one in a particular year visit www.irish-showbands.com number of bands that the country produced. Almost as hard to imagine, is the number of dance halls that once dotted the countryside, many out in the "middle of nowhere." Pick up next months issue for another blast from the blast from the showband era...

with Jack Ruane's Band) to beef up their sound.

In fact at the time, Bram McCarthy was quoted in Spotlight as saying once in a while the relief group had more members than the Capitol.

Although still a great band musically, the magic of the Capitol was gone. Throughout 1970 and into 1971, the band played to ever smaller crowds. Finally, Paddy and Mickey were offered jobs in Brendan Bowyer's Big Eight band which played much of the year in Las Vegas. They stayed in Ireland rehearsing while the rest of the Capitol went on an extended tour of Canada.

Mickey was replaced by Eamonn Donnelly who had previously been with The Mexicans. By November 1971, the band broke up with Tony O'Leary, Bram McCarthy and Mike Dalton joining a revamped Smokey Mountain Ramblers.

In 1984, they reunited with Butch Moore for a month long Irish tour in Ireland which was well received, but Butch returned to the States and opened a pub in Massachusetts. Paddy Cole had gone on to form the Paddy Cole Superstars and Des Kelly went back into band management.

Sadly, three of the original members of the Capitol have passed away. Butch Moore died in the States in 2001, Bram McCarthy sadly died at a very young age in 1987 and Johnny Kelly also passed away in 1987. Paddy Cole continues to play to this day and has done very well as one of the legends of the showband era. In October 2007, Don Long passed away. Oroginal guitarist Joe Dolan passed away in 2008.

The rest of the band continued to play on and off, mostly in local and casual bands. Stan Burns went on to become one of the top surfers in Ireland in the 1970's as well as an Irish basketball International, today he lives in County Leitrim and still plays with his own jazz quartet.

Overall, the Capitol had a major impact on the showband era in Ireland. To this day, their talent and popularity are legendary. However, unlike many other showbands, when the scene changed, they did not adapt and while others like the Nevada, Miami, and Plattermen continued to play well into the 1980's, the Capitol barely made it out of the 1960's...one of the casualties of the changing music scene in Ireland.

Butch Moore came home to Ireland in October, 2000 to appear with the Showband Show's "Hucklebuckin Again Tour" along with Brendan Bowyer and Roly Daniels. Sadly, he passed away less than six months later at his home in the United States. *Some background information for this feature sourced from Send Em Home Sweatin' by Vincent Power.

Top singles - 1974 1. Joe Cuddy - Any Dream Will Do (Rex) 2. Brendan Shine - Abbeyshrule (play) 3. Big Tom & Mainliners - Old Love Letters (Denver) 4. Times - If Ma Could See Me Now (EMI) 5. Dermot Hegarty - Nineteen Men (Release) 6. Joe Cuddy - I'm Gonna Make It (Rex) 7. Tina - Cross Your Heart (Polydor) 8. Sonny Knowles - Music From Across the Way (Rex) 9. Roly Daniels - The Most Beautiful Girl (Release) 10. Dermot O'Brien - Spancil Hill (Release) 11. Paddy Reilly - The Town I Loved So Well (Dolphin) 12. Danny Doyle - Thanks For the Memories (Release) 13. Ray Lynam & Hillbillies - Secondhand Flowers (Release) 14. Ray Lynam & Philomena Begley - My Elusive Dream (Release) 15. Cahir O'Doherty & Dazzle Band - Song of the King (EMI) 16. Brendan Grace - Paddy the Peddlar (Solo) 17. Magic & Swallows - Caldendar Girl (Play) 18. Brendan Quinn - Behind Closed Doors (Hawk) 19. Philomena Begley - Wait A Little Longer (Release) 20. Larry Cunningham - This Time of the Year (Release) 21. Brian Coll - Hometown On the Foyle (Release) 22. Johnny Dawson & Brendan Shine Superband - I'm Little But There's Lots of Me To Love (Play) 23. Brendan Grace - A Visit To Santa (Solo) 24. Brendan Grace - Liberty Boy (Solo) 25. Kelly & Nevada - The Wedding Song (Dessert) 26. Red Hurley - I Know (Release) 27. Dana - Sunday Monday Tuesday (Rex) 28. Rory O'Connor & Dixies - Goodbye My Love Goodbye (Play) 29. Johnny McEvoy - The Rose of Moray (Hawk) 30. Memories - Don't Pretend Any More (Rex) 31. Fran O'Toole & Miami - Clap Your Hands Stamp Your Feet (Emerald) 32. Brendan Shine - Christmas Time In Ireland (Play) 33. DJ Curtin - Losing You (Play) 34. Memories - The Likes of Heffo's Army (Rex) 35. Billy Brown & Freshmen - The Leaving of Liverpool (Dolphin) 36. Horslips - King of the Fairies (Oats) 37. Glen Curtin - I'd Love You To Want Me (Polydor) 38. Bill Ryan & Buckshot - Mama I'm Not the Boy I Used To Be (Release) 39. Dickie Rock - Maxi Single (Solo) 40. Barleycorn - Bring Them Home (Dolphin) 41. Light Blues - Heffo's Heroes (Hawk) 42. Memories - Lay It On Me Now (Rex) 43. Pat Ely & Rocky Tops - Tipperary Town (Release) 44. Glen Curtin - Lay Down Beside Me (Polydor) 45. Shaun O'Dowd & Top League - Siliver Moon (EMI) 46. Larry Hogan - Simple Song of Love (Polydor) 47. Cotton Mill Boys - Arms Full of Empty (Hawk) 48. DJ Curtin & Kerry Blues - The Tips of My Fingers (Release) 49. Gina, Dale Haze & Champions - Dreams Are Good Friends (Play)

Page 25 Mature Living December 2012

Travel

“No Fly” Cruising Direct From Dublin talks and lectures, port taxes and all gratuities; it also includes the coach transfers provided to and from Dublin by McGinley Coach Travel.

Find out more about this cruise by visiting www.jmgcruise.com or by calling on 074-9135201 Fred Olsen Cruise Lines has been named ‘Cruise Company of the Year’ in the ‘Champions’ section of the Travel Agents Choice Awards 2012, as voted for

by UK and Irish travel retailers, building on its success from last year, when it won ‘Best Cruise Line for Mainstream Holidays’.

These are the only travel industry awards entirely nominated and voted for by UK and Irish travel retailers, and are

I

rish Travel Company JMG Travel and Fred. Olsen Cruise Lines have joined forces yet again to offer a 10-night cruise to Portugal, Spain & Gibraltar, departing from Dublin, in September 2013. Family-owned JMG Travel is the tour operating division of McGinley Coach Travel and started to offer cruise holidays in 2011.

Fred. Olsen’s 880-guest cruise ship, Boudicca, is a modestlysized, traditional style ship, with an excellent range of facilities and a friendly and relaxed onboard atmosphere. The ship and its crew offer a welcoming ‘home for home’ aboard that will appeal to Irish holidaymakers.

The attractive itinerary begins with a relaxing cruise from Dublin on the evening of 13th September 2013, and a leisurely two days at sea; guests onboard have time to settle in and explore the ship, joining in with the many activities, watching live entertainment, or enjoying onboard lectures. The live entertainment will offer a great mix of music, comedy and cabaret, including some traditional Irish entertainment and music from Irish bands such as the Brose Walsh Band and Johnny Mullens.

The first port of call is Lisbon, the attractive and compact Portuguese capital. Spread over seven hills on the north of the River Tagus, it offers a delightful mix of palaces, churches and art nouveau cafés, gardens and castles to delight the visitor.

After a pleasant day here, Boudicca cruises on to Portimăo, in southern Portugal, at the heart of the popular Algarve.

This is a famous fishing port, with pretty streets and gardens

to explore, where fresh-caught sardines are grilled and served in the many street cafés.

The next port of call is the great seaport of Cadiz in Spain.

Set on a peninsula, almost surrounded by water, Cadiz was an important trading port from the times of the Phoenicians. It has a Moorish old town, with cobbled streets and whitewashed houses, a fine cathedral and several excellent museums.

The next port is Gibraltar, with its towering Rock; a tour here is a fascinating experience, taking visitors right to the top of the Rock to explore the stunning caves and meet the infamous Barbary Apes. It is also a great place for duty free shopping, or you can take a boat trip out to sea looking for dolphins.

Another relaxing day at sea follows, then Boudicca reaches another great Spanish port; Vigo in Galicia. Also known as the ‘city of olives’ Vigo is set in one of Iberia’s most beautiful landscapes. It was originally a Roman port (its name comes from the Latin ‘Vicus’), and has a picturesque old town and spacious squares, with pleasant cafés and bars. A final day at sea brings Boudicca back to Dublin, where she docks in the early morning. The cruise is easily accessible for guests from all over Ireland, with pick ups by McGinley Coach Travel from most major towns and additional pick ups from any town with fifteen or more guests.

Prices for this attractive cruise start from €1,184 per person, based on two adults sharing an inside, twin cabin, Grade ‘I. The price includes the en-suite accommodation, all meals on board, entertainment, including

designed to acknowledge star performers in the travel industry.

The awards are sponsored jointly

by Selling Long Haul, Selling Short Breaks & Holidays and Selling Cruising magazines, and online training provider, Travel Uni. 800 agents voted in this year’s awards.

Nathan Philpot, Sales and Marketing Director for Fred.

Olsen Cruise Lines, said: “We are delighted to win this award, because it represents a real vote of confidence from our travel trade partners, whose support we greatly value and with whom we have been working even more closely in 2012. To beat off competition from our fellow cruise operators is also especially gratifying! We would like to thank all the agents who have

voted for the ‘Fred. Olsen difference’ and named us as their cruise line of choice.”

This prestigious award follows several other accolades for the cruise line this year; Fred. Olsen was voted ‘Best Affordable Cruise Line’ in the ‘Cruise International Awards 2012’, and Best for Learning for the second year running, in recognition of its popular Vistas onboard enrichment programme.

Fred. Olsen has also been voted ‘Best Cruise Line for Groups’ by readers of Group Leisure magazine for three consecutive years, and was the top choice of Group Travel Organiser magazine, which voted Fred. Olsen ‘Best Cruise Operator for Groups’ in both 2011 and 2012.

Travel Shopping

Top Christmas Gift Ideas

Sports or Concert Tickets

How would he like to go to Old Trafford or Anfield? Or maybe he wants to see his favourite band live? Make it come true this Christmas by getting him tickets to a match or concert. Plus he'll have something to look forward to after Christmas.

get lost again. If he does a lot of hiking and walking you can even get him one designed for such activities as well.

Electric Shaver Is he constantly moaning about the hassle of shaving daily with the traditional razors? This Christmas make life easier, for yourself and him, and get him an electric shaver.

Tablet Computer

Amazon Kindle Fire Carrying books around the place is no longer necessary with the Kindle Fire. It stores thousands of books in its thin and portable shape. It's not just about books anymore though with built in wi-fi to access Facebook, Twitter, Gmail etc it's more like a tablet than the Kindle. The perfect gift for an avid reader of any age!

Luxury Spa Treatment Now you're talking! If she likes going to the spa and getting her nails done then she'll love getting a pre-paid trip to the spa.

Jewellery Small blue boxes can be misinterpreted but for the most part you can't go wrong buying her jewellery. Make it simple and make it pretty. Jewellery may have been round for thousands of years but it's still as popular as ever and no girl ever has enough.

Remember when you used to have to carry a phone, a camera and an MP3 player around with you? Those days are long gone. The latest range of smartphones are incredibly powerful machines and an ideal gift for a tech-minded pal.

Cologne Get him a great smelling cologne like an Armani or Hugo. He'll need to wear it when and where ever he goes out. He'll also smell better, which is another definite positive.

Tablets are so popular nowadays that you can't go wrong buying one as a gift for almost anyone. They're easier to carry around than laptops and there's a good variety to choose from, not just the iPad. You could always get him or her the iPad mini, the perfect (if pricey) stocking filler for anyone.

Smartphone

Portable GPS If he travels a lot to new and different places, get him a portable GPS. He'll always know where he's going so he'll never

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iPod Dock Station

If your nearest and dearest loves to listen to music around the house and always have their iPod on, then it may be time to invest in a dock station. Spotify recently launched in Ireland so listening to music just got better. Get one that charges his iPod at the same time so you can listen to all your favourite tunes around the house while the iPod is charging.

What’s cooking - with Ronan Fox of Ait Eile Restaurant, Enniscrone

Christmas and a Sandpit full of sixpences

C

hristmas in our house is always something to look forward to. I am the eldest of eight and our parents did everything to help us enjoy Christmas.

Watching the pennies was par for the course, but we never scrimped on taste , Dad often told me how he had dreamed as a child of finding a sand pit full of sixpences . Dad with his inconspicuous demand for the flavours of his childhood and Mam’s love for cooking and minding us all was like the warm fire we fell asleep in front of after the Christmas dinner.

Every Christmas eve, my sister carries on her grandmother’s tradition of potato cakes and ham. The simplicity and scrumptiousness of this meal starts us out on the Christmas holiday. The kitchen is busy from early on. People coming and going for the morning fry and confessions, the “foreigners” back from Dublin and Dad saying “I don’t know how you can stand living up there in all that traffic!”.

The tide of life ebbs and flows. In the last twelve months we’ve had highs and deep deep lows. Dad is still looking for his sandpit full of shiny sixpences but maybe he’s already found them. (With help from Mam). To see my two year-old daughter buttering the bread for the bread and butter pudding (with a dash of Baileys!) shows that simplicity still works.

Everyone has a job. Enjoy the jobs this Christmas and I hope you enjoy the recipes.

Method Place the warm potatoes, butter and salt in a bowl and mash thoroughly. Gradually work the flour into the mix. Turn the mixture out onto a baking board and knead until smooth. Roll out to ¼ to ½ inch thick and cut into rounds . Fry on a hot pan until golden brown. It takes about 5 minutes (an electric skillet set on high works fine).

Baked ham Glaze Ingredients 1/3 cup light brown sugar ½ cup honey

Potato Bread and Ham the family recipe Ingredients ½ cup freshly boiled, mashed potatoes 1 cup self raising flour 1 level tablespoon of butter 2 level teaspoons of salt

Page 28 Mature Living December 2012

1/3 cup dry red wine ½ cup pineapple juice 1 medium clove ggarlic , finely minced 1 fully cooked ham Method Combine the brown sugar, honey, wine , pineapple juice and minced garlic in a large bowl. Place the ham in the marinade, turn to coat well and let marinate for 6 hours or overnight in refrigerator. Turn frequently to keep ham coated with marinade .

Preheat oven to 180 C . Place the ham on a rack in a roasting pan , reserving the marinade for basting. Bake the ham,

basting frequently with the reserved marinade , until fully baked . (approx. 5 minutes per pound)

Smoked Haddock and Prawn Fish cakes Ingredients 5 medium potatoes 2 glasses milk 2 salmon fillets 3 smoked haddock (or cod) fillets 200g king prawns salt and pepper to taste 2 tablespoons mayonnaise (or soured cream) 120g plain flour 2 eggs 125g breadcrumbs Oil Method 1. Boil potatoes, drain, then mash.

2. Boil milk, and just before it starts to raise up the sides of the pan, turn down the heat and add the salmon and haddock; simmer for 5 minutes.

3. Chop king prawns and after fish has been in milk for 5-10 minutes, break into little pieces. Mix fish, prawns and potatoes together, adding salt, pepper and mayo or soured cream.

4. Mix 2 eggs together in shallow bowl. In another bowl place flour, and in a third bowl place breadcrumbs.

5. Make fish cakes from mixture - the size 2” rounds - then cover in flour, then egg and then in breadcrumbs.

6. In large pan heat about 2mm of oil and cook each cake till golden brown. Once browned on both sides, put cakes on a baking tray and place in oven at 200 C / Gas 6 for 10-15 minutes, till piping hot inside.

Lifestyle

Getting back in the Saddle

...Learning to date again Being thrust back into the dating world can be daunting, but it can also be exciting and fun.

If you’re looking for love, here are a few great places to start:

Matchmakers still top the list when it comes to the best way for couples to meet.

M

AYBE it’s just an Irish thing, but perhaps too many of us over the age of 55 might presume we are over the hill. This is certainly not so. 55 is now probably the new 40 and people generally have a different outlook on life than they had back in the ‘60s and ‘70s.

The attitude is certainly different elsewhere. An estimated 30 million Americans over the age of 55 are single, but that doesn’t mean it’s easy to meet someone when you’re ready to date again.

Mutual friends When it comes to senior dating, it really is all about whom you know.

Matchmakers still top the list when it comes to the best way for couples to meet. If you’re ready to date – put the word out. Tell friends and family you’re open to meeting someone and let those who know you best work their magic.

Online dating If you thought online dating was just for the 20 something crowd, it’s time to fire up your search engine. It’s estimated as many as 30% of all couples now meet online. And a Lehman Brothers Equity Research study reported adults over 50 are the fastest growing segment of online dating subscribers. Online dating sites provide a convenient way to

meet a number of people in a particular age group and geographical region, but always proceed with caution. Stick with reputable sites and chose a public place when meeting for the first time.

Church/Clubs/Groups If you’re looking for someone with the same interests or ideals, it just makes sense you’re more likely to find them in certain places. Take inventory of your interests and look for ways to meet people who enjoy similar pursuits. Have a taste for fine wines? Consider joining a wine club or attending tasting events.

There are also groups for a variety of other interests including gardening, hiking, boating and book clubs. Dancing classes, art classes. All activities that have a workshop base and provide opportunities for social interaction should be considered by people with an interest in meeting potential partners

Active Retirement These organizations are usually peopled with married and singles and they share experiences and activities, go on outings together to locations all around Ireland, attend exhibitions, choral festivals, drama activities and social dancing nights. The latter are growing in popularity and if you are active (like so many in that age category now are) they provide great opportunities to meet and share common interests. The chance to secure happiness at any age has to be grasped with both hands.

Perhaps, the place one is least likely to meet a soul mate is in the modern pub/bar scene, though for the younger set this is still where love matches are most likely to be made.

So brush the dust off your dating skills, and get back out there. While there’s no guarantee you’ll meet Mr. or Mrs. Rightyou can still have fun looking.

Page 29 Mature Living December 2012

Petcare

How to Choose Healthy Christmas Gifts for Your Pets

Buying Christmas gifts for your pets is a lovely way to include the family pet in holiday activities. For families whose pet is really pampered and included in family occasions, it makes sense to let your pet join in. to understand what the animal you're buying for likes or likes to do or at least become familiar with the options available to each animal. With a little online research your eyes will be opened to the plethora of products available for even the most unique species. Believe it or not, even snakes have toys! You also want to be sure the product you're purchasing is safe for the animal you purchase it for. For instance many human stuffed animals look similar to stuffed toys meant for dogs, but may contain parts harmful to a pet.

I

t can be quite an endeavor this time of year to choose the right gift for friends and loved ones, but at least one recipient on your list can be a pleasure to shop for; a pet! Pets love presents too and if you have any furry friends to buy for here are some suggestions you just can't go wrong with.

Species Specific No matter the species of critter you're shopping for there are almost endless options available for gift giving.

From online retailers to superstores and drug stores pet gifts are everywhere, but how do you know what to choose? Well, a good place to start is

Large or small, let's have a ball It's no secret that animals love to play, especially our fine four-legged friends, cats and dogs. With the multitude of products available for all cats and dogs, it's hard to figure out where to start or what is a good idea and what is not. If you don't own a pet yourself this can be a real challenge, but try to put yourself in the pet's paws for a moment. If you are buying a gift for a Great Dane, size of the toy or game will matter. You don't want any pieces small enough for the big guy or gal to swallow, yet you also don't want to spend a fortune on a dog toy.

Giant rawhide bones are a tempting option, but confirm with the owner if they allow their dog rawhide before you lay out the cash. Size also matters when you are purchasing a gift for a small animal as you again don't want any pieces small enough for them to swallow,

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but you also don't want the toy so big the pet can't play with it. There are big dog toys and little dog toys, each of the same type just in different sizes.

Stuffed or not to be Stuffed Purchase just an item or two that your pet will appreciate. There is absolutely no need to overspend or overbuy, as pets aren't materialistic. They haven't a clue how much monetary value is involved, nor how many things make a good present haul! Moreover, you'll only be disappointed if they are overwhelmed and don't play with some of the items if they get too big a haul.

Choose suitable items.

A good toy, treat, or pet bed will be appreciated. Toys are a lot of fun because the pet can start playing with them straight away, adding to the joy of the day.

Be sure to choose toys and sleeping gear that will last and are sturdy.

Avoid gimmicky items that will clutter up the house or fall apart, creating mess and potential swallowing hazards.

Try to include a treat, even if you buy a toy.

Treats are a big favorite for any pet.

Always select pet-appropriate treats, such as pre-packaged treats that are more expensive than what you would normally buy for them.

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Gerry Walsh looks at the Official Opening of Ballina Men’s Shed

THE opening of a Men’s Shed in Ballina on Friday, 7th December, is an historic development for the town and mirrors what is happening all over Ireland, where men gather to share skills and information freely and to maintain and improve their general health and well-being.

Who are they?

The Ballina Shed is affiliated to the Irish Men’s Shed Association (IMSA), a member-based organisation formed to share information freely between Sheds and support communities and organisations wishing to establish a Shed. The IMSA as a national organisation represents the collective issues of Men’s Sheds in Ireland, and the organisation’s CEO, John Evoy, was in hand to officially open the Ballina Centre.

What’s special about Men’s Sheds?

Most men have learned from our culture that they don’t talk about feelings and emotions. There has been little encouragement for men to take an interest in their own health and wellbeing. Unlike women, most men are reluctant to talk about their emotions and that means that they usually don’t ask for help. Probably because of this many men are less healthy than women, they drink more, take more risks and

Another piece takes Shape

Page 32 Mature Living December 2012

they suffer more from isolation, loneliness and depression.

Good health is based on many factors including feeling good about yourself, being productive and valuable to your community, connecting to friends and maintaining an active body and an active mind. Becoming a member of a Community Men’s Shed gives a man that safe and busy environment where he can find many of these things in an atmosphere of friendship. And, importantly, there is no pressure. Men can just come and have a chat and a cuppa if that is all they’re looking for.

Members of Men’s Sheds can come from all walks of life – the bond that unites them is that they are men with time on their hands and they would like something meaningful to do with that time.

Because men don’t often make a fuss about their problems, these problems have consistently been either ignored or swept under the mat by both our health system and our modern society. It’s time for a change and the Men’s Shed movement is a powerful tool in helping men to once again become valued and valuable members of our community.

The Irish Men’s Sheds Association (IMSA) was set up to act as a resource for Men’s Sheds in Ireland and to promote the idea of Independent Community Men’s Sheds.

The association aims to represent and promote the Shed movement, and to act as a communications hub.

A shorter description of Men’s Shed could be: A Men’s Shed is any community-based,

non-commercial organisation which is open to all men where the primary activity is the provision of a safe, friendly and inclusive environment where the men are able to gather and/or work on meaningful projects at their own pace, in their own time and in the company of other men and where the primary objective is to advance the health and well- being of the participating men. Men’s Sheds may look like a shed in your back yard, yet they innovatively share some characteristics of both community education and health promotion projects.

IMSA’s Ethos: 1.We believe strongly in the dignity, uniqueness and equality of every human being.

2. We wish to promote the development of men in a society where many men fail to reach their potential.

3. The Irish Men’s Shed Association will work towards a future where all men have the opportunity to improve and maintain health and well- being by participating in a community Men’s Shed.

4. We are impressed with the vision and work of the Australian Men’s Sheds Association. We want to learn from them and adapt their vision and methods to our Irish situation.

5. We believe each group of men should be encouraged and supported to realise their own potential and to take responsibility and ownership for their own project and its possibilities. As far as possible each group should retain its own autonomy.

Working the drill in the Ballina Shed 6. We see the passing on of skills, traditional and new as a key aspect of the work. Each man should see himself as teacher and a learner in their group.

Different men will possess varying degrees of skills professional and practical which will encourage the community learning possibilities. Each man will bring his own particular individuality, skills and limitations to the group and should be fully respected and acknowledged. There should be a clear anti – bullying policy.

7. There will be an emphasis on informal learning. An atmosphere of ‘doing stuff together’, having fun, creating a buzz should prevail.

8. We see groups emerging in urban and rural settings. We are very conscious of respecting the place a particular group of men come from, its uniqueness and possibilities.

9. We are not affiliated to any political or religious grouping, and are non – profit.

Ballina’s Men’s Shed – how it came about?

When Ballina Lion Pat O’Brien and his

Ballina Lions pictured with John Evoy at Ballina Sheds opening fellow Lions John McCormack and Sean Campion became involved with Ballina Family Resource Centre’s Sheena Honan – organizing outings and activities for various groups they reached the conclusion that there was a need to bring men together in a regular forum – to share interests and experiences and to add to the quality of their lives.

When the group examined the options they discovered there were grants available, particularly through funding channeled from philanthropist Chuck Feeney, for initiatives like this. The group met every Tuesday for ten weeks and after some input from Mayo County Councillor John O’Hara (Bonniconlon) their work culminated in the official opening of the Ballina Men’s Shed on Friday last. The opening was attended by many local politicians and dignitaries but, most importantly, by over 50 men who are eager to work together in the Ballina Shed. After just a few days a number of men who have never met before have already become good friends.

The Men’s Sheds idea originated in Australia where there are currently 800 –

IHSA CEO John Evoy officially opens the Ballina Shed. Pictured (From Left) is Ivan Beattie, Chairman, John kenny, Ballina Lions President and Ballina Town Mayor, Willie Nolan.

900 Sheds established, almost one for every town. All of this has rekindled the prospects of renewing links between the two Ballina’s – Mayo and Australia, but that is all for another day.

The chairman of the Ballina branch is Ivan Beattie, secretary is Francie Convey and treasurer is Eamon McAndrew. The Shed’s location is in the old Pure Fresh Dairies premises, kindly donated by Connacht Gold, through the intervention of Ballina Lion Marty Dervan.

Pat O’Brien, the main architect behind this initiative, believes the concept has exciting prospects, particularly in these recessionary times when men need to maintain their motivation and quality of life. There is tremendous potential for self-help and community enhancement and the participants in the Ballina Sheds project can link in with Ballina Lions and other organizations in providing vital services to the local community.

It is planned to have the Ballina facility open six days a week from, perhaps, 9.30 to 6.00, but definite programmes have yet to be put in place.

Work of the IMSA: THE ISMA was established to promote and support the development of Community Men’s Sheds in Ireland. Their work includes: 1. Acting as an information hub for the Men’s Sheds Movement in Ireland.

2. Maintaining a website with an interactive element.

3. Hosting regular events to promote and model our vision.

4. Supporting initiatives for men that match our aims and objectives.

“Men don’t talk face to face; they talk shoulder to shoulder” Register with IMSA: Ballina’s example is likely to be replicated in other areas in the west. To register your Men’s Shed with the Irish Men’s Sheds Association you can download the registration form from their website, menssheds.ie Once you have the form completed, please send it to the Irish Men’s Sheds Association, 83 Dominics Place, Waterford, or email to info@menssheds.ie.

Page 33 Mature Living December 2012

Monksland, Athlone.

Exit 13 off The Main Galway to Dublin Motorway

T H IS T H U R S, F R I , SAT & SUN N ew c on a r r i vi n g e t a i n e r s ve ‘til Christry week ma s

LIQUIDATION

SALE QUALITY FURNITURE, BEDS & MATTRESSES TOP QUALITY CLOTHING INCLUDING BRAND NAMES

OFFICE FURNITURE TO CLEAR AT HALF PRICE

CARPETS & BLINDS, ELECTRICALS AND GIFTWARE COMMERCIAL CATERING EQUIPMENT INCLUDING STAINLESS STEEL KITCHEN APPLIANCES SUITES OF FURNITURE AND MUCH MORE!

THURSDAY, FRIDAY & SATURDAY 10AM TO 6PM SUNDAY 12PM to 5PM

Focus on Carrick-on-Shannon

TEL: 086-1758362 Main Street, Carrick-on-Shannon

Now Stocking a Wide Range of Top Brands • Fever • Charming • Christopher Wren • Via Veneto

• Hair Extensions • Customised Fascinators • Bargain Basement now open

C

ar!ick-on-Shannon is one of Ireland’s most prog!essive and feastest g!owing inland destinations with a"!active st!eetscapes, t!aditional shop #onts, quaint antique shops, bustling marinas with riverside walks and parks. The Bush Hotel star$ed life as an Inn for tired t!avellers and their wear% horses on the Bianconi Stage Coach route. Today, the t!adition of Inn keeping continues and the Hotel has been sensitively restored as an award winning boutique hotel with open fires, themed lounges and bars, coffee shop and restaurant with innovative and oſten cheeky cusine. Chic bedrooms along with conference and banqueting facilities seamlessly blending moder( living with old world char). The Hotel is steeped in histor%, char) and character with many memborablia #om the past.

• Two Nights Luxury Bed and Breakfast • One 4 Course Dinner with complimentry Wine • Arigna Mining Experience: Admission and Tour • Strokestown House, Museum & Gardens: Admission & Tour

Only €119pps

(*Excludes Saturday Night and Transfers)

Bush Hotel, Town Centre, Carrick-on-Shannon Tel: 071-9671000 • Fax: 071-9621880 Email: info@bushhotel.com Web: www.bushhotel.com

Guarantee Your Copy of THE MAGAZINE FOR THE OLDER, BOLDER INDIVIDUAL

for just €35 per year!

Due to the massive uptake on the last issue of Mature Living Magazine, not everyone could be guaranteed a free copy in their local outlet.

However, we now offer a subscription service.

M

ature Living is full to the brim with information on events, finance, travel, pets, food and drink, health, hobbies and much much more! For just €35 (to cover postage and admin costs) you can have Mature Living delivered to your door.

Mature Living is published once per month and a subscription covers 12 months.

Complete the form below. You can pay by cheque or Postal Order made payable to IBS Publications I would llike to subscribe to Mature Living Magazine for 12 issues.

Name...........................................................Telephone...............................

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Alternatively, you can pay via telephone using your credit or debit card. Simply call us on 071-9154538 with your details.

Cut out this form and send it to us at: Subscriptions, Mature Living Magazine, Office 3, Unit 7, NW Business Park, Collooney, Co. Sligo

We’re family, that’s why we care about yours Drumderrig House is a family owned private nursing home that provides expert care in a home-from-home environment.

Our philosophy is simple.

We want our residents to enjoy life while feeling safe in the knowledge that professional care is on hand 24 hours a day.

Our award-winning service also extends to home care - from meals on wheels to night sitting.

It is available 7 days and we can put together a package to perfectly suit your needs.

To find out more, call Paula on 071-9662561 or email: drumderrignursinghome@eircom.net

Over 187,000 people in Ireland care for somebody at home.

Your combined contribution to our social economy is estimated at €4.0 billion a year.

The Careers Association provide the HSE approved Home Care Packages to families in the Sligo, Leitrim, West Cavan area. We can also assist Carers by offering Private Care. All out Staff have minimum of FETAC Level 5 Healthcare qualifications. They can provide a range of services that will allow the Carers time out.

Remember if you care for a relative, partner or friend at home who is elderly, ill or has a disability

Rosaleen would like to wish all Carers, Volunteers and Sponsors a very Happy Christmas and Best wishes for the New Year

Gardening Gardening

‘Twas the week before Christmas, and all through the yard, not a gift was given, not even a card.

The tools were all hung, in the carport with care, with hopes that St. Nicholas soon would repair, The shovel with blade all rusty and cracked, the pitchfork still shiny, but handle it lacked.

When out on my lawn, (it’s brown and abused) I could see poor old Santa, looking confused.

No list had been left for Santa to see, no gardening gifts were under the tree.

But wait there’s still time, it’s not Christmas yet, and gardening gifts are the quickest to get.

You can forget the silk tie, the fluffy new sweater, give something to make the garden grow better.

If she wants a gift shiny, then don’t be a fool, it’s not a dumb diamond, but a sparkling new tool.

If fragrance is listed you can forget French perfume, it’s a pile of manure that’ll make gardeners swoon.

Give night crawlers, not nightgowns, the type of hose that gives water. (Anything for the Ktchen is not worth the bother.)

Give a great gift that digs in the dirt, it’s better than any designer-brand shirt.

Now look quick at Santa, this guy’s not so dumb, Under his glove, he hides a green thumb.

His knees are so dirty, his back how it aches, his boots stomp on slugs, (he gives them no breaks).

Santa only works winter, you can surely see why, the rest of the year it’s a gardening high.

Elves plant in the spring, pull weeds merrily all summer, in fall they all harvest, but winter’s a bummer.

And so Christmas gives Santa a part-time employment, ’Till spring when the blooms are his real life enjoyment.

So ask the big guy for garden gifts this year, Seeds, plants and tools, Santa holds them all dear.

You see malls may be crowded, vendors hawking their ware, but visit a nursery, stress-free shopping is there.

Now Santa’s flown off, to the nursery he goes, and his voice fills the night with loud “Hoe! Hoe! Hoes!”

Go Dutch Flowers • Vicar Street, Tuam • Tel: 093-52712

Motoring

10TH - 15TH JUNE 2012 4TH ANNUAL WELCOME HOME FESTIVAL

SPECIAL OPENING TIME SUNDAY 12-5pm

Tips for Driving Safely in Bad Weather

COMMERCIAL RANGE

C

AL: 086-2449645 • DAMIEN: 087-2368841 • DEREK: 086-8119141 • NIALL: 087-6385033 • ALAN: 087-4153872

AL HAYES MOTORS LTD., www.alhayesmotors.com GALWAY RD., PORTUMNA, CO. GALWAY

Tel: 090 9741390, 090 9742200

lear visibility for you and your car, as well as improving road grip, will go a long way to keeping you safe.

In high winds the car will feel lighter, and cross-winds can potentially buffet or get underneath and 'lift' your car. Open stretches of road with minimal hedges or trees and even overpasses on bridges, can be particularly hazardous. Simply reducing your speed will essentially make the car heavier again and improve grip on the tarmac. Be aware that high winds will blow debris on to the road and this includes wheelie bins and food caddies on refuse collection days!

If you are dazzled by low sun or bright lights in your rear-view mirror, don't forget the anti-dazzle setting on the mirror. Many people seem unaware of this function, but by flicking the little 'trigger' at the base of the mirror frame (some modern cars can do this automatically) the view behind becomes a dull, reflected image bounced off the ceiling of the car. Simply adjusting your mirror to prevent distracting glare could save your life!

When fog prevents you from seeing more than 100 metres - about the length of 25 cars or 5 buses - then you are required to turn on your fog lights. Slow down and be aware that fog can be patchy, so keep your fog lights on when you leave a fog bank in case it closes in again. However, once sure that you are clear of the fog, it is imperative that you turn off your fog lights: the rear fog lights are a bright red - ask yourself what other rear light is a bright red, and how that could be perceived by following traffic.

When the rain is lashing against the windscreen, not only is it essential to increase the speed of your wiper blades, but consider turning on your dipped lights: it probably won't improve your forward visibility much, but it will certainly make you more visible to the traffic around you! If

they can see you - and you them then everyone has an early warning to react in time. Easing back on your speed will reduce the danger of aquaplaning and skidding.

When approaching a local flood or standing water, you should allow for alternate cars to go through: never tailgate someone, always let the wash from the previous vehicle to subside before you proceed, to avoid splash back into the engine compartment.

Whilst keeping your speed low, try to hold the clutch halfway and rev the engine, so as to prevent any water flooding the exhaust. If in any doubt, turn around and seek an alternative route!

Avoid driving in snow and ice conditions, but if you have to, remember the law requires you, BEFORE you set off, to clear window/mirror glass, vehicle lights; any packed snow could suddenly fall off and become a danger. It is vital that you keep plenty of 'buffer' distance between you and other vehicles, keep your speed low and hardly touch either the accelerator or brake pedals. Steering should be gentle and minimal. Look and plan ahead; where there is a bend, slow down gently and earlier than usual; go down the gears to control your speed with engine-braking, rather than the footbrake. Be aware that kerbs and road markings will be hidden. It is very easy to lose control, and there may be old ice underneath the powder snow. You may think that you drive well in these conditions, but it only takes a second for another car to slide into you, and for both vehicles to slide into pedestrians on the pavement.

Finally, don't forget to top up your coolant and windscreen wash with suitable low temperature fluids and check your tyres for good tread depth to ensure road grip. If you intend travelling in snow and ice, be prepared with items such as blankets, snacks, drinks and even a shovel.

Stay safe!

AL HAYES MOTORS LTD.

www.alhayesmotors.com GALWAY RD., PORTUMNA, CO. GALWAY Tel: 090 9741390, 090 9742200 Tuam: 093 26411 AL: 086-2449645 • DAMIEN: 087 2368841 • DEREK: 086 8119141 • ALAN: 087-4153872 • NIALL: 087-6385033

Hotels

Visit the stunning Leitrim countryside offer for an unforgettable break. A family re-union can be rounded off with a lavish evening meal It is an ideal wedding venue or conference centre. The central location of the hotel in Leitrim facilitates tours and visits to the surrounding unspoiled countryside. The location facilitates visits to the many nearby lakes that comprise the Leitrim countryside and shopping in nearby Sligo or Enniskillen A visit to Lough Allen hotel & Spa in Drumshanbo is a must and there are packages to suit any budget.

Drumshanbo • Co Leitrim www.loughallenhotel.com

Mid Season Mid Week Special

2 Nights B&B and 1 Dinner Just €99 pp 3 Nights B&B for just €99pp

To Book Call 071-9640100 or email reservations@loughallenhotel.com

I

T’S summertime and one of the best places to base a home holiday or a week-end break is, undoubtedly, the Lough Allen Hotel in County Leitrim. Situated on the shores of Lough Allen, only 14 km from the bustling town of Carrick on Shannon, it is only a short walk to the town of Drumshanbo.

The 4 star hotel has offerings to compare with the top hotels in Ireland and also has the stunning Leitrim countryside. Spa treatments, leisure centre and a sumptuous candlelight dinner are all part of what’s on

Maldron Hotel Portlaoise - so different, so near

T

he Maldron Hotel Portlaoise is regarded as one of the best Laois Hotels. Value is what business and leisure travelers’ alike look for and value is what ? the Maldron Hotel in Portlaoise delivers. Comfortable and luxurious rooms, efficient friendly service and a superior product at an affordable price.

The Maldron Hotel and leisure centre Portlaoise offers ? all of this and a little bit more. Regarded as one of the finest family friendly hotels, you and your family can enjoy a great value break together at this Portlaoise hotel. Maldron Hotel Portlaoise offers a number of family rooms and interconnecting rooms that are very comfortable and spacious. The Maldron hotel Portlaoise is perfectly positioned for sightseeing breaks in Laois and for families to avail of the many local attractions for kids.

For business meetings in Laois, The Maldron Hotel excels with a dedicated conference floor offering 8 state of the art Conference suites and 4 syndicate Meeting rooms. All our rooms include complimentary Wi-Fi / Broadband, natural daylight and Air Conditioning. We also offer you complementary secure car parking making us one of the finest hotels in Portlaoise.

Our superb Club Vitae Leisure Centre offers you the chance to relax and unwind after a long day. As a guest

of ours, you will have complimentary use of the leisure centre including: 20m swimming pool, children’s pool, Jacuzzi, sauna, steam room, aerobics Studio and gym.

Stir Bar and Restaurant offers food to suit all array of tastes using only fresh ingredients. Our menus are created with you in mind and offer healthy options and vegetarian dishes making us one of the most popular restaurants in Portlaoise.

Body and Soul Treatment rooms is a luxury quaint spa setting providing an extensive range of complementary and beauty treatments tailored to suit the needs of each individual. Our therapists are highly qualified & exceptional in their field and provide an extremely high standard of treatment at affordable and competitive prices. For more info or to book check out our website www.bodyandsoultherapyrooms.com The central location of the Maldron Hotel in Laois I is ideal for exploring the beautiful sights & surrounds of the Midlands of Ireland from the picturesque Slieve Bloom Mountains www.slievebloom.ie to the monastic round towers at Timahoe and the Garden Trail of Laois there is something for both young and old alike. For corporate guests the location of this hotel in Laois is convenient when traveling to Dublin, Limerick Cork or any location in Ireland.

Family Fun *

* 2 adults & 2 children

1 night B&B inc a Fun Activity from €99

Relaxing Family* 2 Night Break 2 nights B&B & 1 Evening Meal from only €215

Excellent range of packages available for families, Midweek and Weekend breaks, groups & Events.

Tel: 057 8695900 www.maldronhotelportlaoise.com info.portlaoise@maldronhotels.com

The Heart of the Great Western Greenway

N

Newpor$, Co. Mayo • Tel: 098 41155

Mid Season Mid week-Special

ewport is known as “The Heart of the Great Western Greenway” and sits on the banks of the Black Oak River, where tranquil, undiscovered mountain trails and walkways as well as the famous Burrishoole loop walks can be found.

Your hotel has every comfort, beautiful rooms classically decorated and furnished to a high standard, with elegant antique furniture happily co-existing with contemporary comforts and facilities, satellite TV and

(Sunday-Thursday)

2BB1D.........€100.00 per person sharing 3BB2D.........€150.00 per person sharing Enjoy a 2 or 3 night stay with breakfast and a 3 course evening meal included.

(Only available until the end of June) Please quote ‘mat"re living’ when availing of this offer.

www.hotelnewportmayo.com

telephone. There is a bar and restaurant with home cooking and we offer a packed lunch service should you require this on one of your trips out.

Please visit our website where you can see a range of packages and activities, from art classes to horse riding to fishing. www.hotelnewportmayo.com.

Page 40 Mature Living December 2012

Hotels

Why choose a Hotel when you can have the Luxury of a Resort

P

4 nights Dinner, Bed & Breakfast and 5th night B&B FREE - €199 pp

*Dinner each evening *Full complimentary daily and nightly entertainment program *Transfers local Bus & Train Station *Complimentary tea & coffee daily *Full use of the leisure centre facilities In-House Activities: •Discount Spa Treatments •Complimentary use of Leisure Club – Pool & Gym •Complimentary Classes •Active 55’s Workout •Table Tennis •Bowling •Wine Tasting •Herbal Tea Tasting •Grow your own Garden •Classical Movies •Guilded Walking Tour •Flower Arranging Scenic Tours available on request

For Arrival - 2012 Dates • Sun 13th May • Sun 10th June • Sun 16th September • Sun 14th October • Sun 18th November • Sun 2nd Decemeber To Book: Call us now on 094 90 22033 or email to reservations@breaffyhouseresort.ie Bookings on line www.breaffyhouseresort.com

lanning a relaxing break away, the ideal location is Breaffy House Resort which is located in the heart of Co. Mayo. Set on 90 acres of gardens and rolling woodland. The House dates back to 1890, retaining some of its original Country House atmosphere whilst offering all of the luxury of a modern day hotel. The Resort is renowned for its warm welcoming staff with an excellent range of facilities. The Resort includes Spa, Leisure Centre with 20 metre pool, Sauna and Jacuzzi. The Resort offers deluxe rooms which include a range of suites, superior, standard rooms with all the facilities that your guests would require – direct dial telephone, multichannel colour T.V., radio, hairdryer, trouser press and tea/coffee making facilities.

This year we have put together an amazing offer of 4 nights Dinner B&B and 5th night B&B FREE when you book our Golden Breaks package. This offer includes 3 course dinner each night in the Mulberry Restaurant and breakfast each morning, along with 5th Night Bed & Breakfast free. Transfers can be

Go West this spring for a truly relaxing over 50s holiday ?

H

otel Westport is secluded in 7 acres of beautiful woodland in the heart of Westport. You’ll discover a uniquely friendly, comfortable and stylish hotel, abounding in warmth and relaxation.

Hotel Westport offers a variety of holidays and are renowned for their theme breaks – Golden Years (where you get an extra night’s dinner, bed and breakfast free!), Golf, Walking, Bridge and Indoor Bowling.

As part of their Golden Holiday Programme they take care of your every need! The holiday includes a full Irish Breakfast each morning (served until a leisurely 11am!), and a four course Table d’Hote dinner each evening.

They organise day tours too - Knock Shrine, Kylemore & Ballintubber Abbeys, Foxford Woollen Mills, Achill Island and The Céidé Fields (at your own expense), or for those of you wanting something a little more relaxing, book a treatment in their luxurious Ocean Spirit Spa. Choose from an array of treatments – specialised massages, soothing facials, exotic hand and foot spa treatments, luxurious body peels and wraps. They organize games and entertainment in the evenings too. You won’t want to go home!

The Hotel has 129 bedrooms with all the comforts of home. The elegant ‘Islands Restaurant’ overlooks the Carrowbeg River, while the ‘Maple Bar’ provides the perfect ambience for music and chat over drinks amongst friends. Avail of the extensive leisure facilities on hand, relax with a good book in the patio gardens or take a stroll along the Carrowbeg River into town where there is an excellent mix of shops, cafes and restaurants.

Hotel Westport is located in the perfect place to take in one or more of the many outdoor activities in the local area: Croagh Patrick, Ireland’s Holy Mountain, Clew Bay, with 365 islands, blue flag beaches, horse riding, golf, surfing, fishing, walking and shopping - just to mention a few and the nearest Hotel to the newly opened Great Western Greenway - 42km of uninterrupted walking and cycling taking in breathtaking scenery on the way, from Westport through Newport and Mulranny and into Achill Island!

A warm, friendly welcome awaits you at Hotel Westport, “One of Ireland’s best loved Hotels”. Sale Special – 18th or 25th March 5 Nights DBB Only €229 per person sharing. Call NOW for further details

arranged from local bus and train stations based on minimum numbers. Complimentary on site parking should you wish to drive. We have chosen a selection of arrival dates each month which means we can provide in-house activities such as wine tasting, table tennis, bowling, grow your own garden and pottery painting. This is the ideal location to explore Mayo.

The Hotel is just 20 mins away from the scenic town of Westport. All guests have complimentary use of the swimming pool, sauna, seam room, Jacuzzi, and gym. You may also take part in one of our many classes, which include Aqua Aerobics, Over 55’s workout and the increasing popular Zumba. If you fancy some pampering, enjoy some time out in Breaffy Spa. Which offers a range of facial, body and massage treatments to leave you feeling relaxed and rejuvenated. Enjoy a hearty breakfast at leisure between 7:30am –10:30am each morning and Dinner each between 6:30pm – 8:45pm. The Mulberry Bar serves food for 12-9pm each day for snacks, light bites and main courses.

Over 50's Holidays at Hotel West!or"

5 Night's Dinner, Bed & Breakfast for the Price of 4! (must start your holiday on a Sunday)

December - €209pp January - €199pp February - €209pp NO Single Supplement!

3 & 4 Night Christmas Programme Available

A pictorial record of the of Getaways Christmas West Market IrelandGalway over Harbour Hotel, 15 years

W

ith the arrival of the Continental Christmas Market once again to Eyre Square –– it is the perfect time to getaway and enjoy some of the festive atmosphere, in the heart of Galway City.

The Harbour Hotel has a waterfront location, just a 3 minute stroll from Eyre Square and 5 minutes from the train station. This allows you to be part of the hustle and bustle, however the convenient location allows you to slip away to your hotel room for a bit of peace and quiet. At Christmas the Harbour Hotel, becomes that little bit more special. With everything from Christmas trees dominating the bar and lobby, to warm mince pies with mulled wine, open fires, twinkly lights and garland throughout, the Harbour

Hotel is full of Christmas Cheer.

The Harbour is buzzing with Christmas shoppers, office parties, family gatherings and tourists strolling back from the Christmas Market, all soaking up the festive atmosphere.

Take the stress out of Christmas Shopping and enjoy a leisurely break in the heart of Galway City. Christmas Market specials include Tea & Scones on arrival, Dinner, Bed & Breakfast from €59.50 per person sharing. Book direct on 091 894800 or visit www.harbour.ie/christmas Amazing Golden Year Offers of Three Nights Bed & Breakfast, Dinner on Two Evenings, Tea & Scones on arrival and includes a Day Trip to Connemara & Kylemore Abbey and entrance tickets into Kylemore Abbey from €169 per person sharing.

at the

Available Sunday through to Thursday and are subject to availability.

The Harbour Hotel is open throughout Christmas for lunches, dinners and overnight stays.

For full details visit www.harbour.ie/christmas .

For bookings and enquiries, contact 091 894800 or stay@harbour.ie

Page 41 Mature Living December 2012

WE HAVE A WINNER! Last months winner was Catherine Foley from Carrick-on-Shannon, Co. Leitrim

The Answer was Grid Ref: J5

A

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E

F

G

H

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K

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1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19

WIN €50!! WIN €50!!

HOW TO PLAY

The ball has been remove You have to decide where d from the picture. it was, and place a ‘X’ on the picture.

The X Should mark where you think the centre of the ball is and can only be marked in one box per entry - Only one ent ry per person will be permitted.

If more than one correct will be picked at random answer is received then the winning entry from the winning entries.

Winner will be notified by pos t. Terms and conditions apply Send entries to ‘Spot the Ball’ Mature Living Magazine, Office 3, Unit 7, NW Business Park, Collooney, Co. Sligo

Page42 42 Mature MatureLiving LivingOctober May 2012 Page 2012

ENTRY FORM

Name____________________ ______________ ___ ___ ___ ___ ___ ___ ___ ___ ___ ___ ___ _ Telephone_______________

_____________

Ad dre ss_ ___ ___ ___ ___ ___ ___ ___ ___ _____________________________ ____________ ___________________________ ____________ ___________________________ ____________ ________________________ _______________ Email Address______________ _____________

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S

Bonus Beds and the Sleep Council ask....

Do you have the Seven-year Hitch? too soft, too hard, too small or too old.

The environment should be relaxing – a cool, quiet, dark bedroom. Use the correct tog duvet for the time of year, layer with sheets or blankets which can be easily removed, and wear bed socks if you’ve got cold feet.

Also, relaxation techniques such as a warm bath, massage oils, candles, soothing music or yoga can all help to relax the mind and body before bed.

The Sleep Council’s Bed M.O.T. Test: In this case it is called the Mattress Obsolescence Test. Bonus Beds of Sligo supplies top quality beds and are particularly interested in highlighting the Sleep Council’s advice. FIVE or more “Yes” answers to these questions means it’s definitely time for a new mattress: • Is the mattress seven years old or more?

• Would it be embarrassing if neighbours saw it without its covers?

• Does it make suspicious noises in the night?

• Did you have your best recent night’s

W

hat, you may ask, is the Sevenyear Hitch? The Sleep Council states it clearly: “A mattress that looks OK, may not actually be OK . . . that’s the hitch” Even after seven years, your bed may look okay, but it may not be giving you the support or comfort you need for a healthy, refreshing night’s sleep.

Let us look at some reasons why: • A study by The Furniture Industry Research Association (FIRA) showed beds that were just six years old were a lot less comfortable than new ones. They could also offer significantly less support – all due to wear and tear, not just from body weight and movement but also sweat and debris such as skin, scales, hair, etc.

• French scientists compared sleep on a new bed versus an old bed and found people enjoyed much better quality sleep with less tossing and turning.

• Top sleep expert Dr. Chris Idzikowski found buying a new bed could be more effective that sleeping tablets. He found when measuring the amount and quality of sleep on a new bed compared with the old that replacing an uncomfortable bed with a new one was associated with an increase of 42 minutes sleep. He commented that “research on Over the Counter (OTC) sleep aids has never shown a better improvement than 5 – 10 minutes

extra sleep”.

• Yuk! On average we lose around 285 ml of fluid each night and shed 454 grams of dead skin cells a year. No wonder asthmatriggering dust mites love our mattresses.

• Regular mattress replacement is vital to reduce the prevalence of house dust mites, linked to numerous allergic health problems, says Dr. Duncan Bain. Control of mites is best achieved by an integral approach combining dust mite covers, cleaning, and periodic mattress replacement – prudently, every seven years.

• In America, back pain sufferers reported a 63% improvement after sleeping on a new bed (and 82% of back pain experts feel the right bed can help sufferers).

GOOD GENERAL SLEEP ADVICE: Light: A bedroom should be as dark as possible to get the full benefit of the day/night circle.

Gadgets: Turn all of them off or ban them. Bedrooms are for sleeping.

Temperature: A bedroom should not be too hot or too cold. The ideal room temperature should be around 18 – 22 degrees Celsius.

Food: Eating spicy food and consuming too much alcohol and caffeine before bedtime interferes with sleep and actually prevents deep sleep.

Basically, the best bed is one that isn’t

sleep in a bed other than yours?

• Are you waking up more frequently unrefreshed and aching?

• Do you and your partner roll towards each other unintentionally in the middle of the night?

• Do you have enough space to sleep comfortably?

• Is it sagging?

• Are the legs worn out?

• Does it feel lumpy in the night?

Bonus Beds are the experts in Bedology. A visit to their premises at Archway House, High Street, Sligo, may help you in many more ways than you think. It may result in you finding a top quality bed suitable for your needs and achieve your objective – a good, comfortable, supported night’s sleep. What more could you ask for?

Darren and Graham can be contacted at 071-91-38111 or 086-3451148.

Email: sleepy@bonusbeds.ie

A Guaranteed Minimum

20% OFF SALE STARTS 10:30AM ON 27TH DECEMBER

Everything We Sell

Page 43 Mature Living December 2012

Services Directory

Easy Baths, Showers, Stair Lifts & Leisure All Disability Equipment Supplied & Installed - Covering Both North and South Baths • Walk in baths with door.

• Hydrotherapy, Hydraulic Riser-Lower baths.

• Bather sitting in an upright or lie down position depending upon selection of bath type.

Showers • Showers easy access, trays and enclosures, half-height, full-height doors.

• Shower stools, chairs, fold down seats, doors, curtain rails etc.

• Level access and easy access shower tray included • Slip resistant surfaces on shower base.

• Suitable for shower-chair or ambulant user.

Stair Lifts • Straight or curved, made to measure • Floor to ceiling/platform lifts • Swimming pool lifts

EAST BROTHERS GARDEN MACHINERY Doon Boyle, Co. Roscommon Tel: 071-9662710, www.eastmachinery.ie P U SH S R MOWE TRACTOR LAWN MOWERS

Chainsaws, Tillers, Outboard Motors, Power Washers, Generators, Electric Fences, Farm Machinery Spares

STRIMMERS

For more information please contact: JOHN HINDS R.O.I.: T: 048 42771652 M: 00 44 7802 298910 N.I. 028 4277 1652 M: 07802 298910

ORTH WEST EST NORTH ROTECTION DOGS OGS PROTECTION

Deepwater Quay, Finisklin, Sligo Harbour, Sligo 071-9153360 • 071-9153362 Email: info@erin-recyclers.com

Healthier, Quieter, More Energy Efficient

TRALAS INSULATIONS Spray Foam Insulation

Ph: 048-66326728 Mob: 086-0858030

www.icynene.ie

We’ll change the way you think about insulation and your building - GRANTS AVAILABLE

Tidy up around your home & garden WE BUY...

• Pvc copper, cylinders, copper piping & lead • Alumimium wheels, alumimium sheeting • Old stainless steel milk tanks • Rebar from building sites.

We also do site clearances (Metal Only)

WE WEIGH AND PAY . . . AND YOU’RE ON YOUR WAY!!

www.scrapmetalireland.com

• Made to measure Including cut-outs for sockets • Heat Resistant Tempered glass • Hygenic & Easy to clean • Painted Colour of your choice RAL or british standard paint charts • Easily fitted over existing tiles • Free quotation service Far Finisklin Road, Co. Sligo

Tel: 071-91 61924 Email: sales@sligoglass.com

www.sligoglass.com

"pride in our work"

Pups and Trained Dogs For Sale Have peace of mind in your home - invest in a fully trained family protection dog • IKC Registered • Microchip • Vet Checked • Flea'd, Wormed & Vaccinated • 7 Generation Certificate • 6 Weeks free insurance • Parents can be seen

Ballina, Co. Mayo Tel: 085-7843837

Services Directory

ATLANTIC AUTOMATIONS

North West Counselling

Ballyneggin, Castlebar, Co. Mayo • Tel: 087-4187122 - Mob: 087-7587186 Manufacturers of quality Ornamental Gates, Railings and Stairs Specialists in Access Control Systems and Automatic Gate Systems

Counselling for people with addictions eg. Drugs, Alcohol, Gambling

• Relapse Programme • One-to-one Counselling • Referral system for private clients to White Oaks Rehabilitation Centre • Addiction and General counselling available Afternoon, evening and weekend appointments available

Counsellors are professionally trained and are fully accredited or working towards accreditation.

For appointments ring: 087-2879707, or 074-9723822 Email: taborhouse2004@eircom.net Tabor House, Drimark, Donegal Town

- Remote Control access systems - Keypad access control systems - Barrier access control systems

Helping people to recover

Visit our new SHOWROOM at Roadstone Retail park, Castlebar

Irish Shamrock Trees Cavity Wall Insulation Attic Insulation Sound Proofing Drylining Spray Foam Insulation

New & Existing Residential Commercial Industrial

Whitethorn & Beech Hedging Trees and more Suitable for: • People with limited mobility • People who have had hip surgery

• Aeos & REPS Specialists • All trees and tree plants • Refridgerated trees • Trees from €2.00 • All year round planting • Best Value Trees in Ireland.

• People with back aches

For details of your local stockist

Phone Noel: 087-9896948

We pride ourselves on our truly friendly and efficient service.

Tel: 087-2743914 24 HR www.irishshamrocktrees.com

S.T.O.P. is a registered charity, which was set up to assist and support individuals who feel suicidal, are in distress, or those who have been bereaved by suicide.

Contact: Michelle Fox Beepark Resource Centre, Newline, Manorhamilton, Co.Leitrim

Office: 071 9856070 Mobile: 086 7772009 Email:northweststop@yahoo.ie

Feature Article Services Directory

JB DENTURE CLINIC Garden/Tone St, Ballina.

Boradruma, Snugboro, Castlebar

Mon-Thu 9.30 - 6pm / Fri 9.30 - 5pm • Homes • Hospitals • Nursing Homes Appointments by arrangement

Tel: 096-72189 or 087-6389500

We repair Kitchen seats, 3pce suites, fireside chairs, bar seating, sails, motorbike seats, headboards, office chairs etc. We retail foam rubber, vinyls, velours, webbing, buttons, springs, etc. Member of the National Guild of Craftsmen.

Open Monday - Friday: 9am - 5pm Tel: 094 9023532 or 086 8350608

JAMES MCGRATH WESTPORT GAS REGISTERED GAS INSTALLER • REGISTERED OIL TECHNICIAN • CALOR GAS INSTALLER

CELEBRATING 20 YEARS

• Solar Panels supplied and installed • Supplier and Installer of Gas /Oil Boilers • Domestic and Industrial Service • Gas and Oil Burner Upgrades • Heating Control Upgrades • Supplier of Valiant, Glowworm and Wolf Gas Boilers and Coster Gas Detection Systems

SERVICE AGENTS FOR Aga / Rangemaster / Electrolux / Zanussi / Parkinson Cowen Speed Queen and Maytag Laundry Equipment.

TEL (098) 35266 also (086)8169023 westportgas@eircom.net Servicing Mayo and North Galway

Bar, Hotels Private Houses All Upholstery undertaken Huge Selection of fabrics Contact: 086-8361070 or 071-9622700

Barcastle Retail Park, Castlebar. T: 094-9026100

www.symphonykitchens.ie

Keith - 085-1053588 / 071-9310787

MAKERS, SUPPLIERS & FITTERS • Water Analysis • Water Filtration • Water Softening • Well Drilling • Pump Supplied and Fitted • Rain Water Collection & Purification • Sewage Treatment Systems

MACE MIDDLE, CLAREMORRIS. www.mcganns.com

A full listing of products and rates are available on request

IN THE BUSINESS FOR OVER 25 YEARS

• Angles • Beading • Centre Pieces • Corbels • Corner Pieces • Cornices • Dado Rails • Niches • Plaques

Email: waterteck@eircom.net Website: www.waterteck.com Phone: 086-8072249 071-9658976

TELEPHONE: 094-9388208 MOBILE: 087-2503184

FREE (BER)

with every house insulated this month (with this advert)

Services Directory

Aluminium & PVC Repairs

Collooney, Sligo T: 071-913 0956 M: 086-086 3991

To windows, doors and patio doors

www.grantwater.ie info@grantwater.ie

Expert patio door repairs!

• Rollers • Tracks • Hinges • Door Realignment • Locks • Multilocking systems etc

Grant Water has a hot tub to suit any need and any budget.

Over 20 years experience servicing Irish windows and doors. Fully insured

From the smaller to the larger, there is a Spa just your size with the legendary therapy and quality we are known for

GLASS PARTS ETC REPLACED

Call today and get a special discount in Conjunction with “Mature Living Magazine”

Brendan Gormley: 071-9183860 / 087-2562669

Garden Street | Ballina | Co Mayo

Your Eyes Are Precious.....

Let us look after them.

Complete Eye Exams including • Glaucoma Screening • AMD • Cataract Screening • Spectacles and Contact Lenses

The Biggest & Best Value Fireplace Showrooms in Ireland

Save €€€s by calling to us

For a full discussion and advice on all aspects of your eye health, call us and book your appointment today.

• Fireplaces • Stoves • Gas • Oil • Solid Fuel • Electric • Granite Worktop Specialists

Mon – Sat 9.30am -5.30pm

Sligo Road, Enniskillen.

Phone: 048 66 326 327

Corn & Callous Removal Nail Problems Diabetic Foot Care Verruca Treatment Insoles Home Visits

PRSI and Medical Card applications welcome

www.footworks.ie | 096 60100 | info@footworks.ie

MALE SEEKING FEMALE With good personality, good sense of humour, loving, caring & honest, & is interested in relationship.

Replies with a box number 974 at the usual address.

eyes, hair salt & pepper. Looking for lady 40 -47yrs. Longtime relationship. Replies with a blank stamped envelope to Box number 975 at the usual address.

KIND GENTLEMAN 51 yrs, mayo area, seeking female for discreet fun. Discretion assured. Replies with a blank stamped envelope to Box number 974 at the usual address.

YOUNG AT HEART LADY in mid - 60’s. w.l.t.m. genuine gentleman foor friendship. well travelled, enjoys dancing, gent of similar age. Replies with a blank stamped envelope to Box number 965 at the usual address.

GENTLEMAN WIDOWER 54 yrs. Landscape gardener W.L.T.M. female professional, not married. In the northwest for friendship and craic. 6ft 1', blue

OUTGOING LADY From Roscommon. Would like to meet widower, only 59 - 65. N.S. Must be free to socialize, for friendship, leading to a relation-

FREE DATING* CLASSIFIED

ship. Replies with a blank stamped envelope to Box number 961 at the usual address.

DIVORCED LADY 60 years old. Bubbly personality, loves dancing, walking, eating out.

Like to meet honest gentleman, for companionship Replies with a blank stamped envelope to Box number 958 at the usual address.

HIGHLY EDUCATED LADY BEAUTIFUL LADY 63, Music, Gardening, Reading, Travel, Excellent Homemaker.

Looking for a partner who's kind, interested in life, and all that it offers. Middle class or upper middle

class. Dublin, but can delegate.

Replies with a blank stamped envelope to Box number 956 at the usual address.

To Reply to Any Box number, simply place your letter in a Blank, Stamped Envelope and then send this into us at: Dating Section, Mature Living Magazine, Office 3, Unit 7, NW Business Park, Collooney, Co.Sligo.

WRITE YOUR ADVERT HERE:

NO. OF ISSUES TO APPEAR IN (MAX 2) : SPECIAL INSTRUCTIONS: THE FOLLOWING DETAILS ARE FOR OFFICE USE ONLY AND WILL NOT BE PUBLISHED. These details MUST be completed for all adverts NAME:

(MAX 30 WORDS) - *Phone numbers will not be included in these adverts.

ADDRESS: Post the completed form to Mature Living Magazine, NW Business Park, Collooney, Co. Sligo

TELEPHONE NUMBER: EMAIL:

STRICTLY PRIVATE ADVERTISERS ONLY - BUSINESSES CAN CALL 071-9154538 AND SPEAK TO ONE OF OUR FRIENDLY SALES REPRESENTATIVES ABOUT OUR EXCELLENT RATES. Please tick if you do not wish to avail of offers and information we may offer from time to time

Page 47 Mature Living December 2012

EVERY BODY NEEDS ASEA For more info see our article on page 22 of this Magazine Contact: Dr. Ingrid Kersbergen Dentist, Castlebar, Co. Mayo • Website :www.fairytoothmother.com Click on Products: watch ASEA videos, click on the ASEA bottle to find out more.

Or www.teamasea.com/irelandasea • ASEA mob. 087 609 2543