Northwest Express January 2016 by northwest express

April 2016 Issue 4 - Volume 17

THE LAUNCH OF “ ROAD TO DOWNPATRICK”

24 HR RECOVERY SERVICE Specialist in Truck & Coach Recovery “From a Moped to an artic we’ll recover it”

James Foy Auto Service • Servicing all makes & models • Excellent selection of Tyres • Puncture Repair • NCT Preperation • Wheel Balancing & Alignment

20 PAGE HOUSE & FAMOUS FOODIE LAUNCHES HOME FEATURE SLIGO FOOD TRAIL

Housing shortage fuels price rise W

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Mayo GAA stars Cora Staunton and David Clarke pictured at the launch of Mayo’s Darkness into Light Fund-raising Walk for Pieta House, held in Ballina Manor Hotel. Also in picture is Maura Horkan (left) and Teresa Mullarkey with her Darkness into Light Painting. Photo: John O’Grady.

HILE the property market in the west is still sluggish there are strong indications that the price increases experienced at present are largely influenced by a reduction in the housing stock. House prices in Mayo have risen by an average of 6 per cent so far this year, according to the property website, daft.ie and by almost 4 per cent according to Myhome.ie and Davy, with the average house price in the county now standing at €138,000. The REA House Price Index, which concentrates on three-bed semis, indicates a 4%+ increase in the sale price of such houses in Leitrim, though such properties, averaging at €86,000, compare with sale prices of approx. €115,000 for similar properties in Mayo. At this price Mayo is now the second most expensive place in the west to buy such a property, ranking behind Galway where the cost averages €200,000 (city) and €170,000 (country) (Myhome.ie). According to the same Report the average price of a similar property in Sligo is €112,250 and €70,000 in Roscommon. Prices in Dublin are stagnant at present. In tandem with all of this, the total number of properties for sale at any one time continues to fall. At less than 24,000 nationwide, this is now at its lowest point since February 2007. The biggest falls in availability are now occurring outside Leinster. Across Munster, Connacht and Ulster, there were 13,500 homes for sale in April 2016, compared to almost 21,000 two years previously (Daft.ie). Continued on Page 2

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Northwest Express April, 2016

Something to Sing About Choir Presentation Pictured are members of Ballina’s Something to Sing About Choir presenting a cheque to Mary Martin (organiser of Ballina Daffodil Day) for the Irish Cancer Society, proceeds of a recent Coffee Morning in the Manor Hotel, Ballina. Back Row, L-R: Margaret Cooke, Mary Faughnan, Josephine Sweeney, Nora Conlon, Ann Murray, Mary Heffron, Margaret Dolan, Lucy Baker. Front Row L-R: Edel Sweeney (Manor Hotel Manager), Sheila Greeves, Mary Martin, Patsy Beattie & Trisha Wilkinson. Photo: John O’Grady

Housing shortage Fuels price rise Continued from front page According to James Spring, REA Peter Donoghue in Carrigallen: “Investor interest has risen due to lack of rental properties and increased rents. Stock is dwindling and we expect prices to continue to rise.” Naturally, one would expect an uplift in prices would begin to make it more attractive for the construction industry to start building. However, with the current mortgage restrictions and the reluctance of so many to invest in the property market again, the future for the sector is still uncertain.

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Young Songwriter Award for Leitrim girl Etáin Étáin, a 17-year-old talented singer/songwriter and multi-instrumentalist from Fivemilebourne, Leitrim, has been chosen as the winner of this year's Young Songwriter's Award, which was held in The Model Sligo on March 25. Etain’s musical influences are The Rolling Stones, Joni Mitchell, Kate Bush and the 70's punk movement. "Her lyrics, melodies and work commitment floored me. As a scout I’ve never met a 16 year old like her... This is a very special artist." - Ed Darragh, keyboardist and producer of exRTE series 'Nighthawks'. "A joy to listen to." - Jason Coulter, Managing Editor, Pure M Music Magazine. Étáin has gigged extensively across Ireland and Britain with a

first performance of her track 'A Faint Sense of Heaven' in The Cavern Club, Liverpool. She also graced the same stage as Moya Brennan of Clannad in Leo's Tavern Donegal. With upcoming performances nationwide she has received re-

gional, national and international airplay. Following recent television appearances, Étáin has recorded her latest tracks in Westland Studios, due for release this year. A bright future seems to be in the pipeline for this young Leitrim girl.

The theme of the meeting is “Let’s Focus On” and the idea is to provide people with diabetes an opportunity to focus on the relevant management issues they may face on a daily basis. On the day, there will themed patient education streams for people with Type 1 diabetes, Type 2 diabetes and for parents of children with Type 1 diabetes. Each stream will have 3 presentations from a range of healthcare professionals. The

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Educating local people on Diabetes Every Spring, Diabetes Ireland, the national charity for those living with Diabetes, holds a large meeting with a wide variety of speakers and topics to educate and inform those living with diabetes. This year the charity is bringing their National Spring Meeting to Sligo, the information meeting will be held in the Clayton Hotel (formerly the Clarion Hotel), Sligo Town on Sunday 17 April at 2pm.

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healthcare professionals will speak on a wide range of topics from learning to cope with a diagnosis to managing your condition on a daily basis. The meeting is a great opportunity to learn more about diabetes whether you are living with the condition or caring for someone who is. All are welcome and the event is €5 to attend. For the full list of speakers and topics or to register please go to www.diabetes.ie/spring-

meeting or call 1850 909 909. Diabetes Ireland Since 1967, Diabetes Ireland has been the national charity dedicated to helping people with diabetes. We achieve this by providing support, education and motivation to everyone affected by diabetes. Diabetes Ireland also raises public awareness of diabetes and its symptoms and funds research into finding a cure for diabetes.

Bring Centres starting in Mayo, Galway and Sligo from April. TIMES 9am-1pm 2pm-5pm 9am-5pm 9am-5pm 9am-5pm 9am-5pm 9am-2pm 3pm-5pm 9am-5pm 9am-5pm 9am-12pm 2pm -5pm 9am-5pm 9am -5pm 9am -5pm 9am-5pm 9am-5pm 9am-5pm 9am-5pm

DATES VENUE April 19th Swinford (P N D Enterprise Park) April 19th Ballaghaderreen Town (Fairgreen) April 22nd Castlerea Mart April 28th Ballinrobe Mart April 29th Ballinrobe Mart May 3rd Headford May 5th Easkey (Flannery’s Yard) May 5th Skreen (Eamon Bourke Stairs LTD) May 6th Manorhamilton Mart May 11th Drumshanbo Mart May 13th Carrigallen Mart May 13th Ballinamore Co. Council Yard Carrick- on- Shannon (Show Grounds) May 16th May 17th Mohill Mart May 19th Tuam Mart May 20th Tuam Mart May 24th Gort Mart May 27th Athenry Mart May 31st Loughrea Mart

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Advertising: 071-9154538 Editorial: 096-77743 Production: 071-9154538 Fax: 096-75641 Email: info@theexpress.ie Web: www.theexpress.ie

The information in Northwest Express is carefully researched and believed to be accurate, but the publisher cannot accept responsibility for any inaccuracies, errors or omissions. Statements or opinions expressed herein are not necessary those of the editor or publisher. Advertisements within the publication are not endorsed by the publisher. Neither are any claims made within the advertisements. Before consuming any products mentioned in the publication readers are advised to consult with their general practitioner or equivalent professional for opinion or advice. The publisher will not be held liable for any mistakes or omissions to any advertisements. Publishers decision is final as to what appears in our publication

Northwest Express April, 2016

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Northwest Express April, 2016

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WARMER HOMES SCHEME

Launch of “Road to Downpatrick” – a never forgotten visit

Passing on the legacy: Donal McCormick pictured with some his grandchildren at the launch of his book, “The Road to Downpatrick – a never forgotten journey” in Banagher on 2nd April.

UNDREDS flocked to Banagher’s Community/Resource Centre on 2nd April for an historic occasion – the much-awaited launch of a book published by popular local man, Donal McCormack. “The Road to Downpatrick” encompasses a life-time of local knowledge accumulated over many

decades by a modest 87-year-old who feared that much of what he knew and loved about his local area would be lost to future generations if he didn’t put it together in book form. However, as he admitted himself, though he started the project seven years ago (at the age of 80), it might have been

shelved for good but for the advent of the Wild Atlantic Way and the Monasteries on the Moy Greenway. A large section of the book traces a path along the Moy estuary between Ballina and Killala, the route envisaged for the Greenway. It moves on to Downpatrick, one of the signature sites along the designated route. Launching the book, another man of knowledge and local friend, Professor Seamus Caulfield, described the book as a wonderful product, a work of art, beautifully crafted and designed. He said it was ironic that somebody like Donal is regarded in some official circles as part of demographic which is a burden on society. What he has produced should serve as a wake-up call. Donal McCormick thanked his wife, family and all those who helped in the compilation and production of the book. He urged people to look around and appreciate the beauty of north Mayo, the history, folkore, flora and fauna, birdlife, the landscape and all the other wonderful features. Most important, resources should be applied to tap into the significant tourist potential of what we have. The new publication is an ideal handbook for anybody travelling on this section of the Wid Atlantic Way or the New Greenway. Donal’s book, “The Road to Downpatrick” is available in all good newsagents and bookshops in North Mayo (Ballina, Killala, Crossmolina, etc.) and is a treasure trove of information for anybody exploring this beautiful part of the county.

Maria helps launch Darkness into Light in Mayo THIS year’s Darkness into Light event in Mayo, launched by Pieta House, in association with Electric Ireland, promises

to be a winner if the atmosphere at the launch night in Ballina’s Manor Hotel last week is any barometer.

A significant attendance, including members of local organisations and volunteers across the county, in addition to Marie Walsh (Rose of Tralee 2014), Joan Freeman (Pieta House Founder), Electric Ireland’s Kevin Molloy. This year’s event takes place on Saturday, May 7th, with Ballina, Shrule, Westport and the newly-added venues of Erris and Claremorris acting as hosts. Darkness into Light is a unique early morning experience which begins in darkness at 4.15 a.m. as thousands of people walk or run a 5 km route while dawn is breaking. Last year’s event attracted more than 100,000 participants

in some 80 locations across Ireland and abroad. The Ballina event was truly uplifting, intermingled with music and song. Joan Freeman, Pieta House founder, who attended, said : “We’re so grateful for your continued support. Your courage, vision and generosity has helped Pieta House bring hope to over 5,000 people alone last year. Darkness into Light is now reaching communities from Westport to Abu Dhabi and many more across the world”. Online registration and further details are available on www.darknessintolight.ie. Pieta House is celebrating its tenth anniversary this year.

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Northwest Express April, 2016

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Bofield/ Gort na mBó to commemorate 1916 Easter Rising at Ballina Arts Centre

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ofield/Gort na mBó are hosting a celebration concert to commemorate the 1916 Easter Rising in Ballina Arts Centre on Friday, 15th April, at 8pm. It will be an evening not to be missed and promises to be a night of the very best of Irish traditional music, song and dance. Bofield is a small town-land in Bonniconlon parish roughly 4 miles east of Ballina. The name Bofield or its Irish translation

Gort na mBó, is synonymous with music; this relationship with traditional Irish music and song can be traced back to the late 1800’s. The youth format of under 18’s Céilí Bands and Groupa Ceoil began in the early 1990’s and was developed and tutored by Peter Neary. The current tutor is Mark O’ Donnell who progressed through the ranks of Bofield/Gort na mBó under 18’s groups. As a member of Comhaltas

Ceoiltoirí Éireann, Bofield/Gort na mBó has participated in Fleadh Competitions at local, regional and national level with many All Ireland individual winners as well as 2nd and 3rd places for ceili bands and groups ceoil. The Gort na mBó under 12 Groupa Ceoil took first place in the 2015 Connaught Fleadh. Each year Bofield/ Gort na mBó, host “Sessiun” an evening of Irish traditional music song and dance, this all

takes place in the Fr. Peyton Centre on Thursday evenings in July and August. Bonniconlon is home to Bofield’s Traditional sessions on the second Friday of every month, where the youngest and the more senior members and guests can come together to play a few tunes. This concert celebrates a significant event - the path to Irish Independence. For more information contact: Ballina Arts Centre 096 73593

Sligo Hospital curtails visiting due to Vomiting Bug Sligo University Hospital sought the co-operation of the public last week to prevent the spread of vomiting and diarrhoea illness in the hospital. The hospital is requesting that visitors do not attend at the hospital due to the presence of Norovirus (vomiting bug) in a number of wards in the hospital. The hospital is seeking the cooperation of the general public in preventing the spread of this infection through adherence to the following measures: - Visiting is permitted only in exceptional circumstances and then for immediate relatives during designated visiting times

only (2-4pm or 6.30-8.30pm). - Visitors who themselves may be unwell or have vomiting or diarrhoea should not visit the hospital. - Very young children or those with some other serious illness should avoid visiting the hospital, as they may be particularly susceptible to the bug. Sligo Hospital are also encouraging the public to contact their GP or GP Out-ofHours service in the first instance if they have ‘winter vomiting' symptoms and not to attend the Emergency Department unless absolutely necessary.

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Northwest Express April, 2016

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Northwest Express April, 2016

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GMIT students take top prizes at Technology Competition

TRAMORE HOLIDAY HOMES Ronan Watkins from GMIT with his Data Gathering Car pictured at the final of the Intel 3rd level Galileo competition. Pic: Marc O'Sullivan GMIT students take joint first place at Intel Galileo Technology Competition. David Walshe from GMIT with his project Tech Smart Home, one of the winners at the final of the Intel 3rd level Galileo competition. Pic: Marc O'Sullivan

WO students from GMIT were overall winners in the final of the Intel Galileo 3rd Level Technology competition which took place at the Science Gallery in Dublin. The competition, which has been running since the beginning of January, is open to all 3rd level undergraduate students on the island of Ireland. Eight finalists were vying for the top positions, with Tech Smart Home, by David Walshe, and G-Tune by Collin Gill (both GMIT) adjudged worthy winners, while another GMIT student, Ronan Watkins, with his Bluetooth and Wi-fi controlled data gathering car,

was also a finaistl in the competition. The competition was judged by representatives from Intel who selected two projects as overall winners such was the high standard of the competition. The competition invites students to create projects based on the Irish designed Intel Galileo board. The Intel® Galileo board is the first in a family of Arduino*certified development and prototyping boards based on Intel architecture and specifically designed for makers, students, educators, and DIY electronics enthusiasts. The collaboration with Arduino sought to inspire creativity,

learning and invention with Makers and Students and development kits and software programming interface that make it easier for artists, designers and other do-ityourself enthusiasts – who often don’t have technical backgrounds – to create interactive objects or environments. The following provides an outline of the winning Mayo projects: G-Tune by Collin Gill, GMIT This project is an automatic tuner for guitarists. It works by sampling incoming plucked strings, running a fast fourier transform, finding the fundamental of the sampled waveform and uses that data to turn motors (via PWM) in the correct direction. Once the appropriate pitch is achieved the motors stop. A user will use

Colin Gill with his G Tune, automatic guitar tuner one of the winners at the final of the Intel 3rd level Galileo competition. Pic: Marc O'Sullivan

an app to communicate back and forth with Galileo. The app will allow user to select what string he/she would like to tune and also what pitch he/she wants to tune too. Tech Smart Home by David Walshe, GMIT The goal is to automate the control of many aspects of the home, including heating, lighting and security systems, and to give an interactive user experience. At the heart of this project is the Intel Galileo Gen 2 which runs a webserver giving the user full control of their home. The Galileo communicates with many subsystems using I2C, each controlling a separate feature of the home. Ronan Watkins’ Data Gathering car can be controlled by a website or an Android app. The smartphone has control over the movements of the car, with the integrated accelerometer on the phone being used to control the steering of the car which uses a servo motor for more precise steering than a DC motor. The Galileo sends data from a temperature sensor, ultrasonic sensor and light dependent resistor to the smartphone and website and the user can then command the Galileo to post this data to Twitter. The car has a camera attached to it which streams to the website and can be instructed by the user to take pictures and save them to the SD card located on the Galileo and post them to Twitter. Congratulations to the GMIT students on their successes.

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Northwest Express April, 2016

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Northwest Express April, 2016

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Famous foodie launches Sligo Food Trail at gala event The Secret’s in the Mix!

ell known food writer and personality Aoife Carrigy, Chairperson of the Irish Food Writers’ Guild and a regular contributor to FOOD&WINE Magazine and the Irish Independent, launched the exciting new Sligo Food Trail on Wednesday 6th April. The gala launch event took place at The Model, Sligo and showcased the very best of all things culinary in Sligo. Sligo Food Trail is a brand new initiative drawing together more than 60 foodrelated highlights in County Sligo. It’s a ‘dip in and out’ trail so visitors can map their own route and choose the cuisine or food experience they love best along the Wild Atlantic Way. “We confidently expect Sligo Food Trail to be the most significant tourism initiative in the county this year”, stated chairman Anthony Gray of Eala Bhán and Trá Bán restaurants and president of the Restaurants Association of Ireland, “The trail aims to deliver tangible benefits for both Sligo and for the members, such as bigger visitors numbers, a greater spend on bed nights and products and increased employment. It will also give the visitor a great reason to linger longer in Sligo and the wider area. Sligo is ideally placed along the Wild Atlantic Way for visitors to enjoy the magnificent scenery and coastal experiences combined with the exciting food offerings which Sligo Food Trail provides”. Speaking at the launch Aoife Carrigy talked about her own Sligo connections – her parents lived in Sligo back in the 1960s, and said “Sligo is slowly revealing its secrets to me. The county has a growing food reputation, much of this due to the wonderful food

ambassadors who work hard to build that reputation”. She spoke of the positive impressions made when she was a Foodie Towns judge and said, “Sligo has the confidence, depth and integrity to succeed, confident that it is OK to be true to its roots and simultaneously modern and contemporary. The link in all the food offerings and food experiences is the stylishness and the remarkable energy coming from all involved”. She concluded by saying it was no wonder people in Sligo have been eating well for 5,000 years! During Aoife Carrigy’s speech, the wonderful new Sligo Food Trail video was shown and was received with rapturous applause. The stunning visuals are accompanied by music from Kieran Quinn, Steve Wickham, Seamie O’Dowd and Cathy Jordan. It can be seen on the website.

John Mulcahy, Head of Hospitality, Failte Ireland talked about the change in the food arena in Ireland over the last 10 years and said, “Sligo Food Trail is a signpost for the future – it is a result of the efforts of many. You are going to do serious mileage with this venture.” Adrian Cummins, CEO of the Restaurants Association of Ireland is the founder of the Foodie Towns award and also spoke of the strong impression Sligo had made during the judging process. He asserted that “The day will come when Sligo is the number one foodie destination in Ireland”. Also speaking at the launch was Dorothy Clarke, Director of Services, Sligo LEO who spoke of the importance of investing in such a venture, and said, “There could be further funding for initiatives such as this. We admire the ambition of Sligo Food Trail and will work with you to help it”. Sligo Food Trail

members are an exciting mix of producers, markets, cafes, restaurants, craft beer, gastro pubs and accommodation. The trail will introduce visitors and locals alike to the blend of food and cultural experience on offer. To encourage people to really engage with the wonderful landscape and local food, Sligo Food Trail features a series of ‘food experiences’. These are anything from a craft beer tour (with tastings of course), a guided seashore walk to identify seaweeds and enjoy lunch on the seashore, to a pizza making workshop for kids. The Sligo Food Trail video brings these food experiences to life, showcasing seaweed harvesting, foraging, afternoon tea treats, bread making, wine tasting and more. Good food is nothing new in Sligo; in fact the name is derived from ‘Sligeach’ (meaning ‘a shelly place’) from the abundance of fresh shellfish along the coast, rivers and estuaries. In Culleenamore, there is evidence of shellfish being consumed by humans 5,000 years ago. Sligo Food Trail is the best introduction to this food lovers’ paradise, abundant in the fruits of this magnificent landscape and the wild Atlantic, served to you with pride. Information on Sligo Food Trail is readily available through the website (www.sligofoodtrail.ie), social media and an attractive printed map/brochure combination. The free map will be available in the Fáilte Ireland Tourist Information Offices. It will have full details of all members plus descriptions and booking details for the food experiences. The project is funded by CEDRA, Dept. of Agriculture, Sligo County Council, LEO Sligo, Food Trail Members, Fáilte Ireland and Sligo Tourism Ltd.

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Northwest Express April, 2016

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COMMERCIAL RANGE COMMERCIAL RANGE VOLKSWAGEN RANGE PRE REG VANS 161 VW Touareg 3.0TDI V6 A/T 4WD Choice Commercial.....................................................€45,500+ VAT 161 VW Amorak 2.0TDI 140BHP...............€31,000+ VAT 161 VW Crafter 2.0TDI MWB High Roof 136BHP ................................................................€25,500 + VAT 161 VW Golf 1.5TDI Van Extras................€16,500+ VAT 161 VW Tiguan 2.0TDI Sports Model leather......€31,000 161 VW Transporter 20TDI LWB 104BHP...€21,000+ VAT 161 VW Caddy 2.0TDI DSL.......................€13,500+VAT 152 VW Caddy 1.6TDI.............................€13,000+ VAT 152 VW Transporter 2.0TDI LWB 104BHP..€19,500+VAT 152 VW Caddy TDI 7 Seater..............................€27,500 152 VW Tiguan 2.0TDI.......................................€27,500 151 VW Shuttle 2.0TDI 9 Seater LWB.................€42,500 151 VW Touran 1.6TDI 7 Seater.........................€27,500 151 VW Caddy 1.6TDI 5 Seater (€330 Road Tax) .................................................................€20,000+VAT 151 VW Passat 1.6TDI C/L Estate Car.................€28,500 151 VW Golf Estate 1.6TDI C/L..........................€24,500 151 VW Golf SV 1.6TDI Highline.......................€25,500 151 VW Golf SV 1.6TDI C/L Automatic..............€26,500 151 VW Golf 1.6TDI Van..........................€15,000+ VAT 151 VW Transporter 2.0TDI SWB.......................€19,500 151 VW Transporter 2.0TDI 140BHP LWB..€21,500+VAT 151 VW Crafter 2.0TDI MWB....................€23,500+VAT 142 VW Transporter 2.0TDI 140BHP LWB..€17,500+VAT 142 VW Caddy 1.6TDI...............................€11,500+VAT 142 VW Golf SV C/L Automatic.........................€24,000 141 VW Tiguan 2.0TDI Life /Leisure...................€22,500 141 VW Touran TDI 7 Seater..............................€25,500 141 VW Transportet 20TDI SWB................€17,000+VAT 131 VW Amorak 2.0TDI Highline 180BHP Automatic ..........................................................................€31,000 131 VW Crafter MWB High Roof...............€17,000+ VAT 131 VW Transporter 2.0TDI SWB...............€16,000+VAT 131 VW Touran 1.6TDI 7 Seater.........................€23,500 2012 VW Amorak 2.0TDI Extras........................€24,500 2012 VW Caddy Maxi 7 Seater Extras...............€18,500 2012 VW Transporter 2.0TDI SWB............€15,000+VAT 2012 VW Caddy TDI...................................€8,500+VAT 2012 VW Tiguan 2.0TDI.....................................€19,500 2011 VW Amorak 2.0TDI Extras.........................€21,500 2011 VW Tiguan 2.0TDI 140BHP........................€16,500 2011 VW Sharan 2.0TDI 140BHP 7 Seats..........€22,500 2011 VW Passat 2.0TDI 140BHP.........................€12,500 2011 VW Golf 1.6TDI Plus.................................€13,500 2011 VW Transporter 2.0TDI LWB .............€12,500+VAT 2011 VW Caddy TDI...................................€8,000+VAT 2010 VW Caddy TDI....................................€7,500+VAT 2010 VW Transporter 1.9 TDI LWB..............€9,500+VAT 2010 VW Golf 1.6TDI Plus..................................€12,000 2009 VW Caddy 1.6TDI..............................€6,500+VAT 2009 VW Transporter 2.5TDI LWB.............€10,500+VAT 2009 VW Crafter 3.5Tn. LWB (Fridge Fitted)...€8,500+VAT 2009 VW Passat 2.0TDI 140BHP Hiine Estate.....€10,500 2008 VW Touran 1.9TDI 7 Seats..........................€9,000 2008 VW Transporter 2.5TDI LWB..............€9,500+VAT 2008 VW Caddy TDI...................................€5,500+VAT 2007 VW Golf 1.9TDI Van...........................€5,000+VAT 2007 VW Touran 1.9TDI 5 Seats..........................€7,500 2007 VW Transporter 1.9TDI SWB..............€5,500+VAT 2007 VW Caddy TDI...........................................€6,500 2006 VW Transporter 1.9TDI LWB.......................€6,000 2006 VW Caddy TDI...........................................€4,500 2006 VW Golf TDI Plus........................................€6,500 2007 VW Shuttle 2.0TDI 140BHP 9 Seats LWB Auto ..................................................................................€16,500

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Northwest Express April, 2016

A Pair Of Roses For Irish TV I

t’s two in a row for IRISH TV after yet another presenter on the channel has been crowned a winner on the road to the Rose of Tralee2016 Fiona O Sullivan who hosts the weekly Tipperary County Matters was awarded the crown of Tipperary Rose last Sunday. This follows on from a win for presenter of Galway County Matters, Laura who was recently crowned Galway Rose to go forward in the competition. No blooming doubt about it. IRISH TV is coming up smelling of roses! Pictured left Laura Fox, and Right Fiona O'Sullivan, Presenter Tipperary County Matters

categories including; ‘Banking, Finance/Restructuring & Insolvency Team/Lawyer of the Year’ , ‘Family Law Team/Lawyer of the Year’, ‘Public Sector Law Team/Lawyer of the Year’, ‘Employment Law Team/Lawyer of the Year’, ‘In House Legal Team/Lawyer of the Year’ and ‘Legal Executive of the Year’. Commenting on the calibre of the finalists, Patrick Farrell, Head of AIB Private Banking said: “I would like to congratulate the finalists in all the respective categories. The increased level and calibre of nominations speaks volumes for the growing stature of this event. Many of our valued customers are legal professionals who do outstanding work and we are delighted to be associated with an event that recognises excellence in this field.” Adding to this, Dr. Eamonn G. Hall, Chairman of the judging panel said: "The submissions for the AIB Private Banking Irish Law Awards reflect the significant and impressive achievements of solicitors, barristers and legal executives from all over Ireland. The Awards will recognise these lawyers for

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Mayo Solicitors Announced As Finalists in AIB Private Banking Irish Law Awards 2016 Mayo law firms, Myles Staunton & Co. Solicitors and P. O'Connor & Son Solicitors have been announced as finalists in the AIB Private Banking Irish Law Awards 2016. The two firms have been shortlisted in the ‘Connaught Provincial Law Firm of the Year’ and P. O'Connor & Son Solicitors has also been shortlisted for ‘Irish Language Practitioner of the Year'. Now in its fifth year, the awards commend excellence in Irish law and recognise the outstanding achievements and exemplary practices of leading law firms, legal practitioners and in-house legal teams across Ireland. The judging panel for the AIB Private Banking Irish Law Awards is chaired by notary public and solicitor, Dr. Eamonn G.Hall and the awards’ judging panel review each submission in the context of the criteria for each category. The awards will culminate on May 6 with a black-tie gala evening ceremony hosted by Miriam O’Callaghan, in the DoubleTree by Hilton, Burlington Road, Dublin 4. Nominations were strong across all

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the excellent client service they provide. The judges greatly admire the many achievements of these lawyers which all deserve to be celebrated." Tracey Carney, Event Director, said: “The AIB Private Banking Irish Law Awards recognise the hard work and dedication of those working in the legal profession and offers a platform to showcase their achievements in 2015. The standard and number of nominations this year have been exceptional and the addition of the categories, ‘Legal Book of the Year’ and ‘Legal Student of the Year’, proved to be very popular. We’re really looking forward to the awards ceremony on May 6 and best of luck to all the finalists.’ Charity partners for the AIB Private Banking Irish Law Awards are the Solicitors’ Benevolent Association, The Barristers’ Benevolent Society and the Peter McVerry Trust. For a full list of this year’s finalists visit www.irishlawawards.ie or contact Michelle Morrisroe on (01) 432 2226, or michelle.morrisroe@ashvillemediagroup .com

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Northwest Express April, 2016

Hollywood composer returns to his native West of Ireland Composer and Claremorris native Patrick Cassidy returns to his home County for the Concert For Peace at Knock Basilica on Saturday May 14th.

he concert will feature an Elegy Suite for 1916 composed by Patrick, and performed by the RTÉ Concert Orchestra, conducted by David Brophy. Patrick Cassidy expressed his delight in returning to Mayo and in particular to having his music performed in Knock Basilica with which he has strong connections. The European premiere of his renowned Famine Remembrance Concert was performed in 2012 at St Colman’s Church, Claremorris to a

packed audience. Now residing in Los Angels, Patrick came to prominence with the release of The Children of Lir, the first major symphonic work written in the Irish language, and Famine Remembrance, which was commissioned to commemorate the 150th anniversary of the Great Hunger in Ireland. Currently, in addition to his concert work and compositions, he scores and collaborates on film and documentary projects which include

Liz Nolan of RTÉ lyric fm who will present the Concert For Peace on May 14th in Knock Basilica.

Hannibal, Veronica Guerin, Confessions of a Burning Man, Salem’s Lot, King Arthur, Che Guevara, Ashes and Snow, Kingdom of Heaven, The Front Line, L'Aviatore, The Irishman and Calvary. Patrick has composed the score for the recently premiered ‘1916 The Irish Rebellion’ - a project presented in two formats; three one-hour documentaries and a feature film version, both narrated by Liam Neeson and tells the dramatic story of the events that took place in Dublin during Easter Week 1916. The score was recorded by the RTE Concert Orchestra. The amazing soundtrack has just been released and features Mise Éire sung by Sibéal Ní Chasaide. Cassidy was honoured with the Richard Harris International Film Festival Outstanding Talent Award in October 2015. Presented by The Mayo International Choral Festival this inaugural concert at the newly refurbished Knock Basilica, will commemorate the 1916 Easter Rising and World War One and will also include excerpts from Sir Karl Jenkins’ choral sensation, The Armed Man: A Mass for Peace. This is a powerful

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Hollywood composer Patrick Cassidy, who returns to his native West of Ireland for the Concert For Peace on May 14th in Knock Basilica. and compelling phenomenon in contemporary music, which brings the audience on an inspirational journey from the disharmony of conflict to a final message of hope and peace. Soloists include Mayo born and based Mezzo Soprano Anne Marie Gibbons and Limerick born Tenor Owen Gilhooly. The concert will also feature a 120-strong Peace Choir, with members of Ballina Chamber Choir, Cor Mhaigh Eo and the Dun Laoghaire Choral Society. The concert will be presented by Liz

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Northwest Express April, 2016

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Do You Have any news or views for us? email us: info@theexpress.ie

Missing Wright Brothers Patent Found In Cave

he pair made history on 17 December 1903 when they carried out the first controlled powered human flight. The patent file for the Wright brothers' 'flying machine' missing since 1980 - has been discovered in a limestone cave.

A cold case team from the US National Archives recently ramped up its efforts to find the missing paperwork. Record keepers realised the file was missing from the main Washington DC vault in 2000, and discovered that it had been potentially mislaid as far back as

1980. But volunteer archivist Bob Beebe has now found it hidden among a 15ft-high stack of documents in a special records storage cave in Kansas. The patent papers bear the names of Orville and Wilbur Wright and the words 'flying machine', the world's first successful plane. The pair made history on 17 December 1903 when they carried out the first controlled powered human flight. They filed the patent - which covers the machine's design and controls - nine months before their device even got off the ground, and it was granted in 1906. It reads: "Be it known that we Orville Wright and Wilbur Wright, both citizens of the United States, residing in the city of Dayton and state of Ohio, have

jointly invented a new and useful machine for navigating the air." The flight lasted just 12 seconds and covered 37 metres but it was a huge step forward for mankind. National Archives boss William J Bosanko said: "If somebody puts something back in the wrong place, it's essentially lost. "In this case, we didn't know. We had to ask ourselves: 'Is it something that could have been stolen?'" The patent will go on display at the National Archives Museum in Washington DC later this month. A number of key documents are missing from the National Archives - including the patent for Eli Whitney's cotton gin, photos from the Moon, and letters penned by Abraham Lincoln. Some are presumed stolen, while others were likely mislaid.

Cyclist Fined For Riding To Heathrow On M25 A cyclist who was trying to get to Heathrow airport by riding along the hardshoulder of the M25 has been handed an on-the-spot fine by police. The rider, who appeared to be dressed in a white top and black trousers, was caught pedalling along the busy stretch of motorway on Thursday morning. The person was seen on cameras in heavy morning traffic in the clockwise direction near junctions 12 and 13. He did not reach his destination, though, he was escorted off the motorway by Surrey Police. The police tweeted: "A cyclist has just received an on-the-spot fine after being caught cycling on the M25 trying to get to Heathrow", which has since been retweeted and favourited dozens of times. Riding a bike on the motorway is illegal in the UK, and the Heathrow section of the M25 is one of the busiest stretches in Europe. Last year, a Bulgarian cyclist was escorted off the M1 by police. He was attempting to ride to London after arriving on a flight at Luton Airport.

Thief Takes Wedding Ring From Corpse In Coffin CCTV footage has emerged of a woman stealing a wedding ring from the finger of a female corpse at a funeral home in Texas. The dead woman, 88-year-old Lois Hicks, was lying in an open casket at Sunset Funeral Home in Odessa. Her daughter, Vel McKee, told Odessa American online that some of the skin on her mother’s finger had been torn off during the theft. “I can’t believe someone would be that low,” Ms McKee said. “It makes me sick to my stomach.

“Horrible. I hope they catch her.” Ms Hicks’ granddaughter, Brandi Carrasco, told News West 9: "To go in and do that to someone is deplorable. "We want our family jewellery back. "My grandmother's finger was red," she added. The funeral home’s general manager, Bill Vallie, said video showed the thief parking her four-door Saturn car, getting out and entering the building. The vehicle’s licence plate can be seen in the video. Ms Hicks’ loved ones had left shortly before, at around

5:30pm. The woman asked where the toilets were but entered the room containing Ms Hicks’ coffin instead. “You can’t restrict anyone,” Mr Vallie said. While he admitted that taking jewellery from the dead at funeral homes is nothing new, he was shocked at how brazen it was. “This is the first time this has happened,” he said. Mr Vallie said the family intended to press charges. The Odessa Police Department is investigating.

Rock Face Marriage Proposal Was A Cliffhanger

Paul Walker's Daughter Wins $10.1m Settlement The teenage daughter of Fast & Furious actor Paul Walker has been awarded a $10.1m (£7.15m) settlement from the estate of the man who was behind the wheel of the Porsche in which both men died. Walker was a passenger in the Porsche Carrera GT driven by his friend Roger Rodas when the vehicle, travelling between 8093mph, crashed into trees and burst into flames in Santa Clarita, northwest of Los Angeles, in November 2013. Meadow Walker's attorney, Jeff Milam, said in a statement that the settlement would go into a trust for the 17-year-old. "The amount paid by the estate of Roger Rodas into a trust for Meadow Walker only covers a fraction of what her father would have earned as an international movie star had his life not tragically been cut short," Mr Milam said.

According to Mr Milam's statement, Mr Rodas was only partially responsible for the crash. The settlement was reached in November 2014 but remained undisclosed until now. Mr Milam said his client was continuing her lawsuit against Porsche AG and that she "intends to hold the company responsible for producing a vehicle that was defective and caused Paul Walker's death". Meadow, the actor's only child and sole heir, filed the complaint against the German carmaker last September, accusing it of skimping on safety features that could have prevented the crash or at least kept him alive. Porsche has maintained that the actor was responsible for his own death. After a four-month investigation, Los Angeles officials said the crash was

caused by excessive speed, not mechanical failure. Mr Milam said Walker survived the impact of the crash, but "burned to death because of Porsche's defective design". A federal judge presiding over a similar lawsuit filed by Mr

Rodas' estate against Porsche ruled in favour of the car company on Monday, saying: "The plaintiff has provided no competent evidence that Rodas' death occurred as a result of any wrongdoing on the part of defendant."

Michael Banks thought he had dreamt up the perfect way to propose to his girlfriend. The 27-year-old climbed 600 feet up Morro Rock in California, so that with the volcanic outcrop as a dramatic backdrop, he could pop the question on his computer via the Facetime App. The good news was that she said yes, but the bad news was he got stuck and had to be rescued from the mountainside by helicopter. Morro Bay fire captain Todd Gailey said Mr Banks took a different, much steeper, trail down the cliff and became stranded. "He couldn't go any direction, on a sheer ledge, with his feet dangling 80 feet off the ground," he said. Captain Gailey was lowered by cable from a helicopter to hoist Mr Banks from the narrow ledge, with the rotors spinning near the cliff, and ocean spray battering both men. Mr Banks appeared calm throughout the rescue, but also "a little unnerved", said Captain Gailey. Climbing Morro Rock, which is on California's Central Coast, is banned, but some people still tackle it, and there have been several fatal falls over the years. Local media said Mr Banks had been cited for trespassing, and he is expected to be charged for the helicopter ride. It is unclear if Mr Banks had any second thoughts about making the proposal from the mountainside, but Captain Gailey said others should consider a place "where you're not in danger of falling off a cliff".

HOUSE HOME

Northwest Express April, 2016

Decorating With Pillows & Throws Layering on finishing touches like throw pillows and blankets is an important element in any space. But just how you layer can depend on the style of your room, the look you’re going for, the piece of furniture you’re working with, and even how you live. Here’s my best advice for styling with soft accents. If you’d love a mountain of pillows, go for it! Using a number of different patterns, colors and pillow sizes is an easy way to add energy to a space, and it’s a great option for those who don’t mind rearranging their setup from time to time. In senior editor Sally Armstrong’s living room, the overall look is playful, but still sophisticated, since all the textiles work well together Not into excess? Add a single statement pillow. Adding one great throw pillow lets the shape of this sofa sing, while adding just a dash of decoration. Its long, lumbarstyle shape also offers welcome back support, and is a great option for those that don’t naturally gravitate toward cushions (be honest with yourself if the idea of styling them everyday seems like work!).

Embrace matching pairs for a balanced look. This is a foolproof way of styling pillows on a sofa or settee. The piece is left mostly bare for an understated effect, while a simple pair of cushions on either end creates a calming sense of symmetry. This approach is ideal for rooms that already have a lot of other visual interest, like eye-catching drapery or statement art. and casually toss everyday ones. I personally love the laissez-faire feel of a perfectly “unstyled” bed or sofa, with a natural pillow arrangement and casually tossed throw. It’s the perfect way to lend an easygoing vibe to a more formal room. (That being said, I also appreciate fluffed pillows and a perfectly folded throw! Let the feel of your space be your guide.)

Take a pared-back approach in cleaner rooms. When decorating contemporary, sparely decorated rooms — or ones that are filled with iconic furniture — be careful not to over-embellish with pillows and throws. Taking a lighter hand will let the beautiful lines of these spaces shine, as this deliberately undecorated room demonstrates

Neatly fold your fancier throws. Just like pillow styling, choosing how to style throws really depends on the look of your room. In my mind, a handsome formal space, like this one, deserves an elegant throw, and an elegant throw looks best displayed neatly. Here, a crisp fold highlights the refined beauty of Hermes’ Avalon blanket. or go unmatched for a laid-back feel. Bringing in two different styles of throw pillows keeps things varied, but still cohesive. Another version of the off-kilter approach is arranging two or three pillows on just one side of your sofa (draping a throw over the arm on the no-pillow side will add a little balance).

Northwest Express April, 2016

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Northwest Express April, 2016

10 Family-Friendly Living Rooms You’ll Want To Hang Out In Living rooms are undeniably a hub of the home but often present a conundrum: How do you make them comfy enough for family movie nights but also suitable for entertaining guests? There is a way! The trick to letting living rooms do double duty is striking a balance between playful and serious, while toning down more formal pieces with color and laid-back styling. Culled from our archives, here is some inspiration for striking that balance between cozy and comfortable, without sacrificing style.

Hardworking floors, big comfy sofas and movable coffee tables are all key components to a family-friendly living room. The punches of bold color scattered throughout brighten up the dark furniture and windows, too.

While the shape of the couch is fairly mod, its color is fresh and funky. The pops of pink are not only youthful and vivid but the bold rug layered on top of herringbone flooring takes the formality down.

Proving white doesn’t mean stark, this living room draws on artistic accents to liven up the room. The patterned rug clearly lends itself well to playtime, yet if you replace the toys with a coffee table it’s ready for cocktail hour.

The chaise and chair in this kid-friendly space are playful and also good camouflage for rogue markers or paintbrushes. Instead of hiding toys away, the wall of bookshelves lets them take center stage and adds some visual interest to the white walls.

Floor pillows bring approachable and flexible seating to an otherwise formal mid-century inspired place. The baby blue sheepskin rug helps tone down any lingering formal atmosphere, too!

Inspired by eclectic British decor, this living room keeps things light with an array of bohemian textiles and patterns and an artfully cluttered mantel featuring art and knickknacks in unexpected places.

This extra-deep wrap-around sofa makes movie nights all the more comfortable. The playful mix of patterns and abundance of cushions means it can be mussed up or moved around without looking undone.

Durable concrete floors mean kids (and parents!) can create a mess without worrying about damaging precious flooring. The sliding glass wall with its dark frames allows for a graphic punch.

This living room is youthful thanks to low-hanging art and the omission of floor-to-ceiling drapes.

This Muskoka cottage living room is all about easy breezy waterfront living. The muted color palette and weathered surfaces combine to create an inviting and relaxing space — perfect for crashing after a day at the beach.

Northwest Express April, 2016

Gilroy Glass Ltd Hazelwood Rd, Sligo

• Manufacturers of double glazed units to trade and retail

How to design a family bathroom Beach-inspired family bathroom

• Replace your existing double glazed units with energy efficient units

Large traditional-style family bathroom

the eaves maximises space efficiently, while a wall-hung basin leaves more floor space clear

Suppliers and Installers of Seamless Aluminium, Cast Aluminium & Cast Iron Rainwater Goods • Cast Aluminium Rainwater Goods • Cast Iron Rainwater Goods • Rubber Gutter/Valley Liners • Seamless Aluminum Rainwater Goods • Cast Iron style PVC Rainwater Products • Refurbishment of Cast Iron Rain • Shot Blasting • Covering all 32 Counties

•Complete glazing service • Stockists of all types of glass

Monochrome bathroom This modern bathroom has been built in a converted loft. A monochrome scheme with black, high-gloss wall tiles and grey flooring creates an urban, industrial look

• Glass cut while you wait

Large traditional-style family bathroom Twin countertop basins act as a focal point in this country-style bathroom. Storage should be a top priority when it comes to a family bathroom. This wide vanity unit has been painted to match the freestanding bath.

Tel: 071-9145400 Fax: 071-9140132 Mobile: 087-2341 985

S Bonniconlon Road, Ballina Sep!c Tank Upgrading

• Pre Cast Sep!c Tanks / Supplied & Fi"ed • Wastewater Treatment Systems • Ter!ary Treatment for Enhanced Treatment Levels EN Cer!fied • Pump Sta!ons for Domes!c & Commercial use • Over 20 Years Experience • Service and Repairs to most models of Treatment System • All Groundwork Services / Machine Hire • Agent for Bord Na Móna / Anua Environmentals • Covering the North West

Contact Michael 087-276-7003 / 096-70224 Email: Michaelegan1@eircom.net

THE CAST IRON PEOPLE

haring one family bathroom between four or more people means you will require a clever design that can cater for so many needs. While you might want an elegant or luxurious bathroom, you will probably also need somewhere to store toys, with a durable design that will withstand regular use and maybe even a little chaos. But get your bathroom design just right and you will be able to create a space that the kids can enjoy, before transforming into a relaxing haven where you can chill out and find a little calm after the storm. Storage is one of the most important considerations in a family bathroom. The last thing you want when you are about to relax and unwind is to come across a mass of toys on the floor. If you have the space, choose extra-wide vanity units. Not only will these amount to double the storage space, they will also look fantastic. Or, for smaller rooms, try a built-in cubbyhole. A peg rail or string shopping bags are also great decluttering options. If you want to ensure that your bathroom is decorated with the whole family in mind, why not opt for a splash of colour? A printed blind and bright accessories will instantly transform a utilitarian bathroom into a child-friendly haven. Choose a theme the whole family will love, such a nautical colour scheme. A coastal design with plenty of storage options will bring a fun and frivolous element to any bathroom. Beach-inspired family bathroom This coastal-inspired bathroom in pebble grey and shell pink has a modern, natural look... Slate floor tiles, polished stone mosaics and concrete-grey painted walls

are softened by soft pink towels, pebblesmooth wood and rustic wicker storage.

Practical en-suite family bathroom Practical en-suite family bathroom This en-suite has been painted in a shade that complements the statement wallpaper of the adjoining bedroom, creating more flow between the two rooms. Neutral family bathroom with stylish storage

Nautical themed family bathroom Horizontal stripes painted on one wall create the illusion of width in this compact but organised bathroom. A navy-blue and white colour scheme with coastal-style accessories create a nautical mood.

HEATING, PLUMBING & BATHROOM SUPPLIES

Nautical themed family bathroom

Neutral family bathroom with stylish storage Provide plenty of handy storage that children can reach, too. Baskets on open shelves are brilliant for clearing away toiletries in a dash, and if you allocate a basket per member of the family then the tidying up will be even easier.

Monochrome bathroom

Space-saving family bathroom An extra shower room in an unused loft space will ease the morning queue for the bathroom. A built-in shower cubicle under Space-saving family bathroom

We offer nationwide next day delivery Phone: 071-9185385 Visit our website www.oharagutters.ie

• Radiators • Boilers • Cylinders • Pumps • Stoves

Intelligent family bathroom storage If a bathroom is being used by several people, storage is the key to managing clutter. This hardworking storage unit makes the most of every last bit of space, whilst the open shelves ensure everything is close to hand.

Intelligent family bathroom storage

Carrick Road, Drumshanbo, Co. Leitrim Telephone: 0719640593 Monday to Friday 8am to 5pm, Saturday 9am to 1pm

Northwest Express April, 2016

Gilroy Glass Ltd Hazelwood Rd, Sligo

• Manufacturers of double glazed units to trade and retail

How to design a family bathroom Beach-inspired family bathroom

• Replace your existing double glazed units with energy efficient units

Large traditional-style family bathroom

the eaves maximises space efficiently, while a wall-hung basin leaves more floor space clear

•Complete glazing service • Stockists of all types of glass

Monochrome bathroom This modern bathroom has been built in a converted loft. A monochrome scheme with black, high-gloss wall tiles and grey flooring creates an urban, industrial look

• Glass cut while you wait

Tel: 071-9145400 Fax: 071-9140132 Mobile: 087-2341 985

S Bonniconlon Road, Ballina Sep!c Tank Upgrading

Contact Michael 087-276-7003 / 096-70224 Email: Michaelegan1@eircom.net

THE CAST IRON PEOPLE

are softened by soft pink towels, pebblesmooth wood and rustic wicker storage.

HEATING, PLUMBING & BATHROOM SUPPLIES

Nautical themed family bathroom

Monochrome bathroom

Space-saving family bathroom An extra shower room in an unused loft space will ease the morning queue for the bathroom. A built-in shower cubicle under Space-saving family bathroom

We offer nationwide next day delivery Phone: 071-9185385 Visit our website www.oharagutters.ie

• Radiators • Boilers • Cylinders • Pumps • Stoves

Intelligent family bathroom storage

Carrick Road, Drumshanbo, Co. Leitrim Telephone: 0719640593 Monday to Friday 8am to 5pm, Saturday 9am to 1pm

Northwest Express April, 2016

Amazing Patio Design Ideas with Outdoor Barbecues Outdoor barbecue is perfect for spring and summer relaxation and lunch with family and friends. It is perfect if you have outdoor barbecue for spring and summer holiday. Outdoor patio with barbecue will look perfect in your backyard area and can also look great in your front door area or in your garden.

Northwest Express April, 2016

WESTERN WINDOWS & GLASS WESTERN WINDOWS HAS YOUR PROPERTY & GLASS BEEN DAMAGED? Aluminimum, PVC-U Windows, Doors & Conservatories

Aluminimum, PVC-U Windows, Doors & Conservatories

Have you had Storm or Flood Damage or been affected by high winds? Has your house been damaged by Burst Pipes or Water Leaks? Have Smoke Damage and Chimney fires sorted quickly? Have you been burgled and had items stolen or damaged?

We will assist you in preparing and presenting a claim to your insurance company

Add Extra Room to your home! • A cost-effective way to add an extra room to your house.

Suitable for most bungalows

• Doors can be positioned on any of the three sides of the conservatory for maximum choice and flexibiliy. • Two or four opening windows to ensure good air circulation and effective temperature control

Lighten the burden and let Aurray Assessors work on your behalf. We are not being dramatic or scaremongering, its questions like these you have to answer and then seek the best advice on how to repair the damage or redress any loss. Whether you live in a town, city, village or rural location, own your property, commercial or agricultural buildings, or rent your accommodation, Auray work on your behalf to present your insurance claim.

• Fire • Burst Pipes • Storm • Flood • Chimney Fire • Theft

• Lead-free A1 rated windows

Abbey Business Park, Ardnaree, Ballina, Co. Mayo Tel: 096-25514 / 096-75521 / 086-8171442 • tahennigan@eircom.net

INITIAL CONSULTATION FREE OF CHARGE Auray Assessors, Cornmarket, Ballinrobe,Co. Mayo T: (094) 954 1561 • F: (094) 954 1723 • E: info@auray.ie Auray Assessors (Ballinrobe) Ltd is regulated by the Central Bank of Ireland

IS YOUR HOME COSTING YOU MONEY?

...Cold House - High Energy Bills?

ITS TIME TO INSULATE

CALL KIERAN NOW FOR A FREE QUOTE - 087-834-3755 • HOMESINSULATION@YAHOO.IE supplied by

• Thermobead cavity wall insulation • Attic insulation • Cavity wall insulation extraction • Spray foam insulation,puracell • Construction, extensions, renovations & new builds There has been no better time for home owners to consider saving on their home fuel costs. What better way to save money than insulate your home and now with grants available to you, it couldn’t be easier.

Cavity Wall, Attic and Loft Insulation

Holmes Insulation t/a Holmes Building Contractor www.holmesinsulation.com •homesinsulation@yahoo.ie Call: 09673166 • 0878343755 Find us on Facebook: kieran Holmes

NEW SnugAir Inserts Now Available Controls airflow through your existing home airvents to prevent drafts and breeze throughout your home - Call for details

Northwest Express April, 2016

Kitchen Design Trends for 2016

The kitchen has always been the heart of the home and where friends and family seem to congregate. The atmosphere of social sharing – in both food and company – seem to go hand in hand with this space in our homes and so the tiny one-person-at-a-time styles of yesteryear are finally adapting to the way we actually use our kitchens today. So whether you are simply planning on some repairs and a bit of paint to touch up the kitchen you have or considering calling in an architect for an entire redesign, you may want to know what some of the biggest trends in kitchen design will be for 2016. If so, read on. Natural materials

Social Areas Social Areas Yes, kitchens are certainly getting bigger with many homeowners choosing to extend their homes and knock down walls for larger airier kitchens. My own home at one point had a door into the kitchen at the back of the house but that wall was removed and a much larger open throughway now creates an area that leads right into the dining room – it makes the whole space feel much more sociable and relaxed. Not only that but we see a lot of people using islands or even slim bar areas where you can both prepare your meals and socialise with guests or family at the same time. I think 2015 will be a year where we see even more of this, with homeowners opting for open, sociable spaces, combining

Natural colours

functionality with style and practicality, even in smaller kitchen spaces. Natural colours Greys, whites, soft creams and black are the big colours in interiors right now and kitchens are adopting this palette with aplomb. These on-trend neutrals create a fantastic basis for adding other hits of colours in our accessories or keeping the entire area beautifully in keeping with the rest of our home. The kitchen design becomes part of the greater whole of our styles and can be as eclectic, traditional, retro or contemporary as any other part of our home. Natural materials There’s also a return to nature in our kitchens with marble and

concrete worktops, pale and light wood cabinets and slate flooring all popular choices. They also combine beautifully with manmade materials. Gloss cabinet designs are still popular but are

softened when used with beautiful organic finishes. We’re also seeing more elegantly designed utilitarian kitchen accessories with a return to natural wood chopping boards, marble rolling pins, wood utensils and handmade ceramics. Everything is relaxed but beautifully practical.

Linear Lines

Open displays The look of open shelving may not be for everyone but there’s certainly an increase in people wanting to show off their prettiest plates, serving dishes and glassware as well as decanting dry goods into fashionable clip jars either completely out in the open or behind glass. Allowing for both open and closed storage allows the homeowner to show off their personality and style. Just remember to keep things tidy! Warm metals The surge in popularity of warm metals in our homes has certainly not bypassed the kitchen. Homeowners are warming up the hub of their homes with bronze, copper and brass in everything from lighting to taps and cupboard handles.

Open displays

Warm metals

Linear Lines In more contemporary designs, we’re seeing cupboard handles disappear altogether along with hidden gadgets like extension fans that rise from worktops and plug sockets that disappear into islands. Appliances blend right into the cabinetry of the kitchen, hidden behind doors to create a seamless look. So if you are considering a full kitchen renovation this year, what trends do you think you’ll be looking at for your own kitchen? I’d love to hear from you.

LAUNDRY ROOM IDEAS! Classic PickLaundry rooms are often neglected spaces, but this example is lavished with pretty details. A girly frilled lamp, chinoiserie wallpaper, Shaker-style cabinets and a striped runner give it a layered, decorated feel.

Fresh Spin- The finishes and materials of this pared back space are no nonsense, but sophisticated and European in character. This sleek, functional space updates a dark tile floor with penny rounds, flat-front cabinetry panelling for a high-end look.

Northwest Express April, 2016

No Job too big or small

T: 096-30101 • 096-30738 • Ballina Road, Crossmolina

FOR ALL YOUR KITCHEN & BEDROOM FURNISHING REQUIREMENTS

• Custom Made kitchens • Bedrooms & Offices • Fitted & free Standing Furniture • Sitting Room Units • 3d Designs & PVC Kitchens • Solid Painted Kitchens Telephone John: 086-8324111 for a Free Quotation

Northwest Express April, 2016

Ballina Arts Centre April Update Saturday 30th April 3pm & 8pm. Every inhabitant of a small country town wakes up to discover a magnificent miracle has occurred: every single household has a share in the biggest lottery win in the country’s history, every single household, but one that is, that of an unlucky outsider who happened to be out when the syndicate came calling… His story and those of his neighbours and friends, the wellwishers and naysayers, the dreamers and the damned come to life in a brand new musical that will make you think... and leave the theatre singing. Tickets: €10 / €8. Booking essential.

Kathleen Lynn exhibition continues Ballina Arts Centre are delighted to be part of the highly anticipated Kathleen Lynn: Insider on the Outside exhibition which runs concurrently in five visual arts venues around Mayo; it is a creative investigation into the life and work of Kathleen Lynn by thirteen contemporary Irish artists. Born into an Anglo-Irish family in Mullafaghry, County Mayo in 1874, Kathleen Lynn went on to play a significant role in 1916. A medical doctor, active suffragette, labour activist and nationalist, Lynn was a member of the Irish Citizen Army and chief medical officer during the 1916 Easter Rising. Mayo Arts Collaborative sees 2016 as an opportunity to re-focus national attention on this extraordinary Mayo woman, her life and her work by championing her in the county of her birth. The project creates a cultural trail through the county, and both visitors and locals alike will be encouraged to engage with Lynn’s life and work in exhibition spaces in Belmullet, Ballycastle, Ballina, Castlebar and Westport. Runs until 30th April. Admission Free. ‘recent and not so recent’: Marliese Hertfelder Ballina Arts Centre hosts an exhibition of print works by Ballyhaunis-based German artist Marliese Hertfelder. Admission free. Runs until 14th May. 1916 Musical Commemoration A Celebration Concert of Irish Music, Song & Dance hosted by Bofield/Gort na mBó CCE & guests to commemorate Easter 1916 will take place in the Ballina Arts Centre on Friday 15th April at 8pm sharp. Tickets: €10 per adult, €5 per child. Booking advised. Sharon Shannon Ballina Arts Centre welcomes back Sharon Shannon to its stage on Satuday, 23nd April, 8pm. The Irish accordionist has achieved

legendary status throughout the world and has made the muchmaligned accordion ‘cool’ in her home country. Renowned for her collaborations, not just in Irish traditional music, but through all musical genres, Hip-Hop, Cajun, Country, Classical and Rap. Tickets: €20. Booking essential. Broken Town Mayo Youth Theatre perform Broken Town at Ballina Arts Centre on Friday 29th April, 8pm /

Printmaking Workshops with Marianne Heemskerk This three-day series of printmaking workshops for adults is aimed at both beginners and the more experienced. Two dates remain, 16th & 23rd April 10.30am – 4pm, participants will – under the guidance of Marianne Heemskerk – be working with techniques of drypoint and carborundum on aluminium plates. They will also be working from their own designs and experimenting with print techniques and colour. No previous experience required.

Ticket price €50 (€45 concession). Price includes materials. Booking for all workshops is essential. Ballina Arts Centre is open from

10am – 6pm Monday to Saturday. For further information on all events, contact Ballina Arts Centre, Barrett St., Ballina, Co. Mayo. Tel: 096 73593; www.ballinaartscentre.com

Ballina, Co. Mayo Tel: 086 8773635

Weddings, Private Parties, Communions, etc. Full Packages available, see Website for details Dance Floors - Bar Units - Toilets - Lighting - Tables & Chairs - Catering Nationwide Service

Bar, Hotels Private Houses All Upholstery undertaken Huge Selection of fabrics Contact: 086-8361070

Suitable for:• People with limited mobility • People who have had hip surgery • People with back aches

For details of your local stockist Phone Noel: 087-9896948

Northwest Express April, 2016

RENMORE MOTORS

Castleplunkett, Castlerea, Co. Roscommon Telephone: 086-2665015

Fast and it's efficient service We guarantee a response within 60 mins We repair approximately 90% of all vehicles attended at the roadside 24 hour call centre Phone: Letterkenny: 074-9139303 Donegal Town: 00353 074-97 40000 (Ballyshannon) Mobile: 086-2289494 Email:info@jdrecoveryservice.com Website: www.jdrecoveryservice.com

Part Worn Truck, Tractor , Car and Van Tyres at excellent prices 24 Hour Tyre Service • PRE - NCT • Diagnostics & Service Phone: 091 756111 • Mobile: 0872511479 Dublin Road, Galway

J. HAMILTON

Motor Body Repairs SALLOON, BALLINAMALLARD

All Classes of Motor Body Repairs Undertaken

TYRE CENTRE & AUTO SERVICE Sherlocks Garage, Moygara, Gurteen, Co. Sligo Phone: 071-9182028 Phone: 071-9182555 • Mob: 087-1331123

Telephone: 048-66388367 Mobile: 0044 (0) 7802 701597

• TYRES • EXHAUSTS • BRAKES • BATTERIES • 4 WHEEL ALIGNMENT

COMPLETE CAR SERVICING

HANKOOK TYRES @ UNBEATABLE PRICES • Oil Filter Changes • Car Wipers • Bulbs • Car Parts and accessories • Headlight Alignment • NCT Preparation • Fully Assisted Car Wash

All Types of Servicing and MOT Preperation “No Sunday Phone Calls” P188 Blackhawk Pulling System in Operation

CRIBBIN CAR SALES

R0815

Quality Used Cars Car Servicing 24hr Recovery & Crash Repair Car Sourcing Classic Car Restoration

FERRIS LANE, BUNCRANA, CO. DONEGAL TEL:074-9361386 / 086-2653333

10 VW Polo 1.2.....................€9500 10 VW Golf 1.6 Diesel..........€11,000 09 Toyota Avensis Diesel.......€10,250 09 VW Golf Diesel...............€10,000 08 Peugeot 407 Diesel...........€5,800 08 Opel Astra 1.4 SXi 3dr........€6,500 08 Toyota Corolla 1.4 Saloon...€7,000 IRELAND'S PREMIER GLASS 04 Mercedes DieselAUTOMOTIVE Automatic.€6,000 TINTING COMPANY 07 Opel Astra 1.4 5dr ............€4.000 Call or e-mail anytime with any questions or a quote. Nct’d and All cars arefor services, Mobile Service available within Connacht, we haveUlster 6 months parts and and Leinster labour warranty. Discounts for fleet work and groups

K&M Engineering • Engine Reconditioner • Large Stock of Pistons and Liners • Gasket, Bearings • Oil Pumps, water pumps • Crank Grinding, Reboring • Head Ovehaul • Pump & Injectors Repaired • Commonrail injector Service • Heads & Block Machined • Fly Wheel machining • V-Belts, Ball and Taper Rollerbarings

• Motorcycle Cylinders Bored & Honed • Perkins Short engines • Honda 50 Spare Parts • Agent for Perkins Engines & Co cumrnins Parts • Tractor Parts & Panels • Spark Plugs & Heater Plugs • Spare Parts For Lister and Pettey Engines • Veteran & Classic engine parts incl. car & tractor. • New starter motors, alternators & dynamos

We offer a wide range of services including pre-nct testing, car repair, recovery and sales. We also have a spray shop for all your bodywork needs. We fix all types of motoring problems ranging from mechanical problems to electrical problems. We also sell high quality used cars at affordable prices. (See www.bundoranmotors.com or call us for details.)

Ballina Road, Tubbercurry Contact PJ at 087-4113008

D is c o u n Unit 2, Ardnaree, Ballina, Co. Mayo

• • • •

with th t is Ad v e rt

Servicing • Panel Beating www.ap-motors.eu Tracking • Parts • Light Setting Echaust Repairs • Towbar Fitting NCT Preparation • Valeting • Recovery

VEHICLE SERVICING FROM JUST €99 Ariel Dym 096-70993 • 086-8978395

Northwest Express April, 2016

Mark Scott Auto Repairs Castle Street, Manorhamilton, Co. Letrim

• Services & NCT Repairs • Tyres for all makes & models • Specialising in Diagnostics

Bonniconlon, Ballina, Co. Mayo Phone: 096-45412/45488

Tel: 086-3029740- Over 20 years experience Email: markscottautorepairs@gmail.com

www.dempseydismantlers.com • info@dempseydismantlers.com

Michael O’ Connell Tractors Sales And Service Caraun, Claregalway, Co. Galway

SPECIALISING IN SPARE PARTS FOR ALL MAKES OF TRACTORS

Fully Licensed for the disposal of end of life vehicles Free Delivery Service to your area Open Monday to Friday 9am-6pm Saturday 9.30am-1.30pm Free Delivery Service All Over Connacht

Large Stock Of All Makes Of Tractors For Sale Specialising In Deutz, Same,Lamborghini And Hurlimann Tractor Parts And Repair

Service And Repair To All Makes Of Tractors Carried Out. Collection And Delivery Service Available

Peugeot Aftersales, Service and Genuine Peugeot Parts.

Contact Numbers: 086 252 9314 • 091 799 116

4x4’s BREAKING FOR SALE

FULL RANGE OF 4x4 PARTS FOR SALE

WANTED TOP PRICES PAID!

24 HR RECOVERY SERVICE Specialist in Truck & Coach Recovery “From a Moped to an artic we’ll recover it”

Dromore West, Sligo Tel: 096-47052. Mob: 087-2541243 www.recoverysligo.com

Tel: 071 91 20033 - Fax: 071 91 20036

email: info@smsmotors.ie • www.smsmotors.ie

4x4’s, FORKLIFTS, TRACK MACHINES, OLD TRACTORS, 10ftx7ft TRAILERS

TELEPHONE: 087-9140602

Advertise Here! Contact 071-9154538 for details of our excellent rates

WANTED WANTED WANTED All Trucks Wanted for Breaking & Export

CASH FOR CARS

• Tippers • Mixers • Crane Trucks • Units GOOD PRICES PAID FOR SUITABLE VEHICLES ALL SECONDHAND PARTS AVAILABLE

Call: 087-974 3349 Anytime

Vans, 4x4’s, Trucks Any age, any condition Best Prices Paid Tel: 085-7342021

Advertise Here!

• Servicing all makes & models • Excellent selection of Tyres • Puncture Repair • NCT Preperation • Wheel Balancing & Alignment

New and Used Cars and Vans Service, Repair & Recovery Tyres & 4-Wheel Alignment Suppliers of Genuine Parts

Contact 071-9154538 for details of our excellent rates

James Foy Auto Service

• • • •

Northwest Express April, 2016

farmingServices MJ Healy FENCING & AGRI SERVICES LTD

TULLY FORGE LTD COMPACT CALVING GATE North West Forest Services Ltd situated at Knock, Ballybofey, Co Donegal (five minutes’ drive from Ballybofey) is now a Centre of Education for City and Guilds and QQI FETAC and Go4Skills. We offer a wide range of Introductory and Accredited Courses

Fencing Specialising in: • Agricultural Fencing • Residential Fencing (Electric) • Palisade / Welded Mesh All AEOS and Sheep Grant Approved Hedgecutting First class hedgecutting service available with Flail hedgecutter for contract hedgecutting, roadways and field hedges.

No Job too big or small • Free Quotation Tel: 086-6010889 • Email: michaelhealy14@yahoo.ie

TULSK-MACHINERY

Ardkeenagh, Tulsk, Co.Roscommon Tel: 086-7919095 • PZ 185 drum mower 6! cut • Galvanized grass harrows 8!/14! • Lely lotus 4 rotor tedder • Potatoes li!er • Pz haybob complete recon. • Cheap pz haybob • Slurry tanker comp galv 1600 gal • Slurry injectors • Galvanized yard scraper 8!

• Malone transport box 6 ! • New nugent transport box 5! • Spring teed harrows • Heavy grubbers • Mole plough • Clean kverneland 3 furrow plough • 6 ! topper • 8 ! fully of side topper • 7 ! disc harrow

CascoAgri

• Pesticide Courses, Both QQI (FETAC) & NPTC City and Guilds These pesticide courses will cover anyone wishing to purchase or use pesticides on their land in accordance with EU Law. It is suitable for farmers, self-employed, employed and the general public. • Includes, Safe Use of Hand Held Applicators, Safe Use of Boom Sprayers and All Over 14 year olds only Terrain Vehicle Operations. • Chainsaw Operations • Horticultural Machinery • Forestry Machinery • Forestry Skills to include Climbing, Chipper, MEWP, All Utility Arb Courses. • Manual Handling • First Aid/Occupational First Aid Other Services offered include; • Tree Felling/Surgery • Chipping • Path Laying • Tree Surveys & Inspections • Planting of Trees and Shrubs • Forest Planning • Advice and consultancy • Forest Management & Maintenance • Grant Applications • Spraying & Pest Control

No job too big or too small. For further information or to apply for a course contact us on 074 9132033 or email info@nwfs.ie.

K&C MULVANEY Ltd.

Dead & Worn out Animals Collection Service Daily Collection in all Areas Telephone: MULVANEYS at:

Livestock Handling Facilities, Concrete Yards & Slabs, Slatted Tanks Retaining Walls/Block Walls Land Drainage and Reclamation Qualty Work Guaranteed Tel: 087-6484244 • Email: cascoj@eircom.net

We also supply feed barriers, dividing gates & sliding doors

Castlerea, Co. Roscommon Call Thomas 086-806-2760 www.tullyforge.ie • thomas@tullyforge.ie

••14 14tonne tonne machine machinehire hire

••Land Land Reclamation Reclamation

Farm Fencing, Stock Proofing, Post & Rail, Existing Farm Building Repair

Gates can be made to order to suit the size you need

Tel: 049-4338331 or 086-8551932 / 086-3827008

••18 18tonne tonne tractor tractor and anddump dump trailer trailerhire hire ••All Allground ground works works

APPROVED AEOS, TAMS & REPS CONTRACTOR

3 in 1 Calving Gate

Call: 087-7408907

TRACTORS WANTED ALL TYPES OF FORD TRACTORS WANTED 4600 • 5600 • 6600 • 7600 • 4610 • 5610 • 6610

ALSO NEW HOLLAND TRACTORS TS&TSA • SL/SLDP • TM 120 • TM125 • TM130 • 8160 • 8260 • 8360 ALSO MASSEY FERGUSON 130 • 165 • 185 • 188 • 168 • 240 • 265 • 250 • 275 • 290 •550 • 565 • 575 • 590 675 • 690 • 698 • 699 • 365 • 375 • 390 • 398 • 300 • 500 • 600 • 40 Series SL/SLDP Masy Ferguson Balers - 124 • 120/20 John Deere 342 / 550 Class Combines - Dominator & Lexion New Holland Combines - All Models John Deere Combines - 955 • 965 • 975 • 1075 • 1077 • 1178 IN ANY CONDITION RUNNERS / NON RUNNERS • FOR BREAKING / EXPORT OR RESALE • ALL TYPES OF DIGGERS AND TELEPORTERS WANTED • RUNNERS AND NON RUNNERS • ALL TYPES OF ZETOR AND JOHN DEERE TRACTORS

Tel: 087-279-7553

Mulroy & Sons Farm Machinery based in Bohola Swinford, Co. Mayo, import new and used Farm Machinery from the United Kingdom. We have a large range of stock that is all reasonably priced and fully serviced. Contact us Today!! LARGE SELECTION OF OTHER MACHINERY ALSO AVAILABLE ALL MACHINERY IS IMPORTED FROM UK AND IS FULLY SERVICED OPEN MONDAY TO FRIDAY - BOHOLA, SWINFORD, CO. MAYO

Call Brendan on: 087-230 7914

SEPTIC TANKS EMPTIED

DRAINS AND SEWERS CLEANED PERMIT NO.CP00-09-03267-03

TELEPHONE MICHAEL HAVERTY 086-8381227 / 086-1997815

Northwest Express April, 2016

farmingServices D.M.D. Manufacturing Ltd Cattle Weighing Scales

Accurate, regular weighing improves productivity & profit... Whether it’s weighing maiden heifers suitable for bulling, measuring feed conversion efficiency or selection animals for slaughter.

Stainless Steel Indicator

• Fits all crush shapes & sizes • Mains & Battery Powered • Accurate Precise weighing • 24hr backup service • 1 Year Guarantee • 100% waterproof • Nationwide Delivery

Crossmolina Road, Ballina, Co. Mayo

Contact: Tom Rogers Strokestown, Co. Roscommon SAME DAY COLLECTION SERVICE SERVICING LEITRIM & SLIGO FARMERS FOR OVER 20 YEARS

071-9634783 / 9633344

Only Licensed Knackers Yard & Service in NorthWest Lowest Prices and Daily Collection Guaranteed

ANTI BACKING BAR (Stops cattle backing up in crush)

Bonniconlon, Co. Mayo • Telephone: 086-3970001 • email: info@dmdmanfacturingltd.com To See our full range including Sheep and Cattle Products visit www.dmdmanufacturingltd.com

DEAD AND WORN-OUT ANIMALS

GL ENGINEERING

O’BRIEN TRACTORS

Bohola, Claremorris, Co. Mayo Tel 094-9384217 Mob: 087-9969455 www.obrientractors.com.

• WEIGHT SCALES •HEAD SCOOP • LEG HOIST Also available - Subject to 40% Grant Approval

Phone: 086-8377805

URSUS • LANDINI & McCORMICK SALES • SERVICE • SPARE PARTS

2011 2006 2007 2013 2009 1999 2010 2006 2006 1994 2006 2013 2003 2001 2012 2010 2008

Landini Power Mondial 110 cw Loader McCormick MC115 Landini Vision 105 cw Loader New Holland T5 105 McCormick CMax 105 Ursus 475 Landini Vision 105 Case JX495 Landini Powerfarm 100 P.S. M.F. 390 4WD Zetor cw loader Landini Powerfarm 90 Zetor 6340 Landini Gh1611 90 cw loader New Holland T6030 Case JX 105 cw loader Landini Land Power 135

NEW TRACTORS ALWAYS IN STOCK Finance Arranged

Cavallo C503 Stainless Steel Spinner Fertilizer Spreader: • 8 cwt capacity • Suitable for fertilizer or salt spreading • 9 metres spreading width • Available in painted versions at lower Price inc. VAT this model €750.00 Painted versions: 5cwt model @ €475.00 6cwt model @ €515 • 8cwt model @ €550 Cavallo 890PXT: • 16 cwt capacity wagtail spreader c/w Stainless Steel Hopper inc. Hydraulic Control Price inc. VAT €2500.00 • 24 cwt capacity wagtail spreader c/w Stainless Steel Hopper inc. Hydraulic Control Price inc. VAT €2800.00

Castlerea Co-opertive Livestock Mart Ltd. THURSDAY 10TH MARCH: SALE OF BULLOCKS, HEIFERS, COWS, CALVES AND WEANLINGS. THURSDAY 17TH MARCH: NO SALE (ST.PATRICKS DAY) MONDAY 21ST MARCH: BULLOCK SALE. PLEASE NOTE AS AND FROM MONDAY 21ST MARCH BULLOCK SALE WILL RESUME ON MONDAYS INCLUDING MONDAY 28TH MARCH, (EASTER MONDAY). THURSDAY WEEKLY: SALE OF HEIFERS, COWS, CALVES AND WEANLINGS. FOR ENQUIRIES CONTACT MART OFFICE OR VISIT OUR WEBSITE FOR DETAILS. Telephone: 094-9620300 • e-mail: info@castlerealivestockmart.com web: www.castlerealivestockmart.com Property Services Providers Licence No: 002249

Nephin Tractors & Machinery Ltd

TRACTORS WANTED ALL TYPES OF TRACTORS & TRACK MACHINES WANTED

TRACTORS: Massey Ferguson, Ford, Fiat, Zetor, John Deere, Ursus etc in any condition, running or not Track Machines: Hitachi, Komatsu, CAT, Sumitomo, etc

Tel: 087-680-6540

Northwest Express April, 2016

naturalhealth

The information provided to you on this page is for educational purposes only. It is not a substitute for medical advice and it is important that you do not make medical decisions without first consulting your doctor or other healthcare professional.

Juicing for Health By Deborah Sherlock

uicing is nothing new but this new craze of super juicing and raw foodies has recently become increasingly popular. So what is juicing? In essence, Juicing is simply removing the juice from whole fruits and vegetables. The fibre is broken

down in the fruit and vegetables ensuring that a rich supply of nutrients, anti-oxidants, phytonutrients, vitamins and minerals are more easily absorbed by the body. Juicing can reduce your risk of cancer, boost your immune system, remove toxins from the body, aids digestion and helps with weight loss. Virtually every health authority recommends that we get 6-8 servings of vegetables and fruits per day and very few of us actually get that. Juicing is an easy way to guarantee that you will reach your daily target. Juicing provides versatility in fruit and vegetables because it helps people enjoy fruits and vegetables they might not usually enjoy in their whole form. It can also balance the pH in our bodies, and in turn, help to protect us from conditions related to acidic imbalances, including heart and kidney disease and diabetes. When starting out with juicing I would recommend a mid ranged price juicer. Start by juicing vegetables

and fruits you really enjoy. Juices should taste pleasant. Be adventurous with flavour combinations. I do not recommend a juicing-only weight loss plan because the lack of fibre and protein in juices often leaves u feeling hungry. Add juices to your normal daily food plan for maximum nutrient intake and health benefits. You’re getting a massive dose of essential vitamins (A, C, E) and minerals (zinc, potassium, iron, calcium) by

Sweet Green goodness Ingredients Half a Pineapple, 2 handfuls of spinach 1 cucumber Juice your ingredients through your juicer and add ice to make a refreshing sweet juice packed with nutrients!

including a vibrant juice in your daily diet. It might just be enough to put that extra pep in your step!

Westport Foot Clinic We will call to you at your • Home • Hospital • Nursing Home Appointments by arrangement Mon-Thu 9.30 - 6pm Fri 9.30 - 5pm Garden/Tone St, Ballina • Tel: 096-72189 087-6389500 email: begley.john2@gmail.com

Westport, Co. Mayo

Chiropodist: Martin Mc Nally Tel: 087 222 6260

Advertise Here! Contact 071-9154538 for details of our excellent rates Tel: 089-4304496 • aidanra!erysportstherapy@gmail.com www.aidanra!erysportstherapy.weebly.com

Facebook: ARsportstherapy • Twi"er: @ARsportstherapy

North West Counselling

Counselling for people with addictions eg. Drugs, Alcohol, Gambling • ALSO COVERS GENERAL COUNSELLING Counsellors are professionally trained • Relapse Programme and are fully accredited or working • One-to-one Counselling towards accreditation. • Referral system for private clients to White Oaks Rehabilitation Centre For appointments ring: 087-2879707 OR 074-9723822 • Addiction and General counselling available Afternoon, evening and weekend Email: tabourhouse2004@eircom.net Tabor House, Drimark, Donegal Town appointments available

Helping people to recover

ARE YOU OVER WEIGHT? Something special coming up - Safe Herbal Programme. Paddy and Mena MrDermott looking after your weight for over 14 years. Call: 04866327490 - Herbalife Distributors

Northwest Express June 20th, 2013

REGENCY DRIVEWAYS

• Tarmac & Paving Contractors • Hot Tar • Chippings (Choice of Colour) • Gravel Driveways (Choice of Colour) “Bring back the new look to old tarmac by having it cleaned and resealed with hot liquaseal” All work guaranteed

Contact James O’Connor on 087-2785639 or 090-9644268 for a friendly, reliable service

CSS

Camera Safe Security Ltd

Your Complete Security Solution

TRAILER LOADS OF TURF, FULL AND HALF LOADS COVERED. TEL: 0874475230 KITCHEN SINK, DRESSING TABLE, SELECTION OF LADIES CLOTHES, LEATHER BOOTS SIZE 7, ANTIQUE SIDEBOARD Tel: 087-1386822 RED / WHITE HEREFORD HEIFER CALVES Approx one month old, top quality, suit bucket rearing or suckling TEL: 087-2765841 (BALLINA AREA) 2 SOLID TIMBER FIRE PROOF DOORS WITH FRAME TEL: 087-7495920 OIL TANK HOLDS UPTO 1,000 LITRES TEL: 087-7495920 CREAM FIBRE GLASS BATH TEL: 087-7495920 GET TO MEET NEW FRIENDS With all different hobbies, & interests. Socail get togethers, days out, weekends away, Xhristmas parties etc. Join our new friendship club. Send your details into us and we will be in touch! Replies to Box Number 2511, Northwest Express

Newspaper, Office 3, Unit 7, NW Business Park, Collooney, Co. Sligo. SHED STORED DRIED TURF Lorry loads available Tel: 087-1413238 HOUSE CONTENTS: BOYLE AREA couch/ottoman, matching armchairs, table chairs, washing machine, double bed, 2 single beds, bedclothes, sideboard, coffee tables, wardrobes, lockers, electric heaters, dressing table, chest of drawers, kitchen equipment, etc. all good condition and very reasonable. Telephone: 0892146666 CAR TRAILER FOR SALE 7ft x 4ft with twin axle, fitted with lights and jockey wheel. Also Three piece suite, burgandy in colour, ideal for rented accomondation. Ballina area. Tel: 087-6577375 LAST YEARS TURF and Seasoned Firewood. Call: 087-3831953 OFFICE DESK FOR SALE adjustable height, made of pine and aluminium. 4ft x 2 foot. As new €80 Tel: 086-2102214

For all your security needs. New high definition cameras available and wireless alarms. Supply and install. Nationwide Service

MODERN NEW WORLD GAS COOKER Brown, complete with gas regulator, connection fittings plus 1 gas cylinder. Very clean. Corballa area. Price €60 Tel: 086-3082061 WALL BRACKET FOR FLAT SCREEN TV and DVD player, blac. Made by Blacksmith. €20 Enniscrone area. Tel: 087-2250744 LARGE MOBILE GAS HEATER €80 Tel: 087-1781479 ALUMINIUM FLAT BED TROLLEY €20 Tel: 087-1781479 BLACK GRANITE HEARTH 3X2 FOOT Tel: 087-1781479 PARTS FOR MF20/35 Diesel tractor. Tel: 087-1781479 CAST IRON SEATS AND TABLE Call for details and price. Tel: 087-1781479 OLD HOUSE GATES Tel: 087-1781479 CREAMERY CANS and Old Raleigh bicycles for sale Tel: 087-1781479

(Established 1990)

Tel: 087-9038182 Email: conor.css@hotmail.com

We will assist you in preparing and presenting a claim to your insurance company.

DOMESTIC • COMMERCIAl & INDUSTRIAL

Lighten the burden and let Aurray Assessors work on your behalf.

Michael

Tel: 094- 9541561/ 087-6797009

INITIAL CONSULTATION FREE OF CHARGE

Langan

General Hardware, Sliding Door Gear, uPvc Door & Window Fittings, Kitchen & Bedroom accessories Fitting Service Available

BUY ONLINE @ www.silvershardware.com

CONNAUGHT

AMUSEMENTS

Suppliers of World Championship Pool Tables and Home Use Tables, Quiz Games, Teddy Bear Machines, Poker, Fruits, etc.

Coin and Note Operated - All on a Profit Sharing Basis

tomarmstrong.ca@gmail.com

Tel: 087-2435463

Noel Gordon Truck & Van Rentals

DAILY & WEEKLY HIRE

Pipe & Petroleum Installations Ardagh, Ballina, Co. Mayo Mobile: 086-2647271 • Tel: 096-70528

info@pipeandpump.ie • www.pipeandpump.ie

• Pipe & Pump Installations • Pump Maintenance • Pipe Work • Tanks and tank gauges • Control systems • New and Refurbished Pumps • Civil Works • Refurbish canopies • Fabricate & install bottom loaders

Rathedmond Road, Finisklin, Sligo 071-919 2011

We provide full ball stop solutions to a range of clubs schools, colleges, soccer , golf, rugby clubs, and all other areas where high netting is required, in retractable or stationary forms. Along with supporting new net structure we also repair nets to our highest standard where possible.

Telephone: 086-0224141| sales@connachtsportsnets.com www.connachtsportsnets.com

7.5 Tonne Truck, 20ft Box Body T-Lift 3.5 Tonne Truck, T-Lift Box Body T-Lift Renault Master Van Mercedes Sprinter LWB & SWB Ford Transit Medium & Hi Roof Citroen Berlingo Van

Covering: Sligo Leitrim - Mayo Roscommon. Carraroe, Co. Sligo Tel: 071-9154836 • 087-2435623

Northwest Express April, 2016

• Traditional Tin Smiths • Copper • Aluminium • Zinc • Stainless Steel • Lead • Titanium • Natural Slate • Ornamentation

GG Roofing, The Grove, Kilmovee, Co. Mayo 087 2437259/094 Boyle,Phone: Co. Roscommon Telephone:9649296 071-9670010 Email: info@ggroofing.ie www.pureflowers.ie Email Us: info@pureflowers.ie••www.ggroofing.ie

Bouncy Castles, Inflatable Games, Rodeo Bull, Themed Events • Marquee & Party Hire • Wedding parties & Special Events We cover them all! Professional marquees all sizes including flooring, lighting, carpets, tables & chairs, heaters etc. tailored to your requirements.

CALL US FOR A FREE QUOTATION! Phone: 353 (0)96 32042 Mobile: 086-2692630 CASTLEBAR • BALLINA • SLIGO www.toonsandballoons.com info@toonsandbaloons.com

S&S TREE SERVICES Covering all aspects of Tree Services & Surgery including:

For a professional service in planning applications for: Private houses, extensions (any size), small scale commercial, also cottage renovations etc. Timber frame and low energy dwellings a special interest. Contact Martin McGloin Bunduff, Cliffoney, Co. Sligo casarcser@hotmail.com

Tel/Fax: 071-9166277 • Mob: 087-2817620 APPLICATIONS FOR ALL AGRICULTURAL SHEDS CARRIED OUT

Dangerous Tree Removal Site Clearance Overgrown Hedging Wood Chipping Fully Insured & NPTC Certified Years of Experience Call today for a FREE NO OBLIGATION QUOTE

Tel: 087-6319-313 or 087-9640-902 094-938-0143

SEPTIC TANKS

Containers for Sale and to Hire Call: 087-6633513

l l a a G gher l i e N FITTED FURNITURE

Cortoon, Killala, Mayo • Tel: 087-9159479 See our display at Cortoon Furniture

Quality work - 20 years experience Free Advice and quotation • Custom Made Kitchens • Bedroom units • Sliding Door Wardrobes • Home Office Sitting Room Units Fitted & Free Standing Furniture

info@presleyjoinery.com T: 096-30101 F: 096-30738

ALSO

FOR ALL YOUR KITCHEN AND BEDROOM FURNISHING REQUIREMENTS

DRAIN JETTING SERVICE Waste Collection permit no: NWCPO-12-11038-01

Gannon Environmental Services Ltd., Creggs.

• Road Transport • Goods Freight • Bulk Cement haulage contractor • Waste Aggregate transport and excavation Tel: 087-2361865

Telephone 048-6634-8671

EMPTIED & CLEANED

Contact Maurice on 086-2538169

- Galway-

R0815

All forms of cladding & roofing in tradition standing seam and batten roll in Copper, Zinc, Aluminium Stainless steel and Lead Sheet. Specialist flashing kits for chimneys,dormers, box gutter valleys and pitched valleys for slated roofs. Design, layout and detailing services for both commercial and private projects. Welding and fabricating of Stainless Steel and aluminium.

Fun and Entertainment •FESTIVALS • CORPORATE EVENTS • FAMILY FUN

KENNY TRANSPORT

Bellanaleck Co. Fermanagh

Custom Made kitchens Bedrooms Offices Fitted & free Standing Furniture Sitting Room Units 3d Designs PVC Kitchens Solid Painted Kitchens No Job too big or small

NOW OPEN

AT BALLINA ROAD, CROSSMOLINA

Telephone John: 086-8324111 for a Free Quotation

Manufacturers of

• Quality Staircases • Bespoke Joinery •Doors • Frames • Windows

Northwest Express April, 2016

35 BUILDING

Tom Vesey Precast Concrete IRISH AGRÉMENT BOARD

Aluminium Soffit & Fascia Covering Mayo & West Sligo

Manufacturers of Commercial & Industrial Roller Shutters and Doors

BUILDING PRODUCT CERTIFICATION

CERTIFICATE No. 96/0072 SR6 1991

• Twin Chamber Septic Tanks • Water Harvesting Tanks • Bio Treatment Tanks • Chimney Caps & Kerbs • Paving slabs & Ballustrades • Readymix Concrete available for collection • Off standard items made to order

Tel 096-45423 or 087-2858333

• • • • • • • •

Grinder Pumps Waste Water Pumps Flower Pots Georgian Columns Fencing & Gate Posts Lintens & Sills Flue Starters Cattle Grids

For Quality And Keenest Prices in Connaught, deliveries to all areas!

Graffymore, Newport Road, Castlebar, Co Mayo

Visit www.dg-upvcwindows.com

Advertise Here! Contact 071-9154538 for details of our excellent rates

Tel: 094-90 236 39 •FAX: 094-90 264 66 email: veseyconcrete@eircom.net www.tomveseyconcrete.com

Doocey Metal H.A.H. SERVICES RECYCLING Specialising in the collection of all types of scrap metal Cars - Vans - Farm Machinery - Industrial Equipment etc

TURN YOUR SCRAP INTO CASH!

R0815

All areas covered • Fully licensed with collection permit • For all enquiries contact: 085-1293864 / 087-6905283 / 097-86805

Septic Tanks Bio-Cycles Emptied Connaught Drains - For all your environmental needs Other services include: • Drains Cleaned • CCTV Drain Surveys • Grease Trap Emptying • Drain Rehabilitation

1890-904550 • 086-4113905 www.connaughtdrains.ie

• Domestic Garage Doors • PVC Coated Roller Garage Doors • Insulated Sectional Garage Doors • Fire Doors • Manual or Remote Automatic Gate Systems and Barriers Telephone: 090-6627907 Mob: 087-2725297 • doortec2@hotmail.com

V.P.G

REMOVALS & STORAGE Nationwide Service Ireland - England -Europe Weekly Service • Full and Part Loads Knockaraven Garrison, Fermanagh (048) 68658106 Mob: 00447831 629517 • 00447734245359 vpg75@hotmail.com Donegal “Living Links” provides practical help, info and support to persons bereaved by suicide. Covering All Donegal, Leitrim and Sligo R0815 Practical Support & Information Concerning: • The Funeral - The Inquest - Entitlements • What to say to Children • How to deal with Neighbours • Help clarify your personal grief • Connect you to other support services in your area • Provide info on Suicide and attempted suicide • Be there, as a Friend, for you.

SUICIDE OUTREACH SUPPORT PERSON IS AVAILABLE TO HELP YOU Contact Donegal “Living Links” Support Co-Ordinator 087-9286007

• Bailing • Ploughing & Re-seeding • Slurry Spreading • Digger Hire • Forest Site Clearance • Land Draining • 8 Wheel Tipper • Supplying & Fitting of Septic Tanks

TOP SOIL FOR SALE Contact Eddie on 087-8565815

BUILDING

FIRE, WATER & STORM All Kinds of Damage

ASSURANCE CLAIMS ASSESSOR EXTENSIONS, RENNOVATIONS, ROOFING ATTIC CONVERSIONS

All Insurance Claims catered for FREE ESTIMATES

Tel: 087-6644868

JF Concrete Coring LTD For all venting and concrete coring in walls and floors

• Supply & fit all materials • Get rid of mildew by fitting fresh air vents • Dust-Free service Contact John 086-2579359 johnfleming805@gmail.com www.rml.ie Rockwood, Claregalway, Co.Galway

Northwest Express April, 2016

PICKUP YOUR FREE COPY NOW! Remodels

BUILDING

Extensions Maintenance

C2 Reg • Insured • 30 years experience april 2016, ISSUE 3, VOLUME 2

homegrown talent

The 10th anniversary of

SLIGO ROWING CLUB

Cillian Gallagher, Stephen Kerins & Conán O’ Donnell

CARA BUNDORAN CHALLENGE 2016

Tom 0876786275

NO JOB TOO BIG OR TOO SMALL

Gilroy Glass Ltd

From Diesel Locomotive to Sports Car

Hazelwood Rd, Sligo

Ironman-(Kona Qualifier) to National Super Series and Beyond Eamon (mouse) McAndrew Kevin Egan Cars Premier Division

Building Contractors

IT Sligo Surfers Catch Winning Wave Exercise and Your Mental Health

Autocross at Lagan Quarries

• Manufacturers of double glazed units to trade and retail

Pro Zarautz Launches in Punchy, Onshore Peaks

• Running • Cycling • Hill Walking • Kayaking • Basketball • Archery • Mountain Biking • Equine Events • Boxing • Hiking • Rallying • Karate • Surfing • Fishing • Shooting • Handball • Sailing • Workouts • Tennis • Horse Racing • Canine Agility • and much more!

AVAILABLE IN OVER 150 OUTLETS IN SLIGO & COUNTY

Taken directly off the price FREE QUOTATION WE ONLY USE GENUINE ECO BEAD BY KINGSPAN

CALL US NOW ON 087-1421414 Company owners are onsite everyday to ensure all work is done to the highest standards.

Dry Black Shed Stored Hopper Turf For Sale Various Loads & Sizes Delivery throughout Connacht 10% OFF all loads booked secured by deposit

• Replace your existing double glazed units with energy efficient units Sligo All Stars u14’s Basketball Tournament

NEW GRANT PACKAGE €920

Contact Eamon on 087-3831953 for a friendly, reliable service

•Complete glazing service • Stockists of all types of glass • Glass cut while you wait

Tel: 071-9145400 Fax: 071-9140132 Mobile: 087-2341 985

MAKERS, SUPPLIERS & FITTERS MACE MIDDLE, CLAREMORRIS.

www.mcganns.com

Corballa, Enniscrone, Co. Sligo

INSTALLERS OF INSULATION SEAI Approved Installers CAVITY • Spray Foam Insulation WALL & • Cavity Wall Insulation ATTIC • Attic Insulation INSULATION • Industrial Spray Insulation Corballa, Enniscrone, Co. Sligo Contact: Noel on 087 744 5555 Gerry on 087 352 1327 or 096 74980 email: noel@brusnaenergysolutions.com web: www.brusnaenergysolutions.com

• 1st and 2nd Fix • Kitchens • Flooring • Roofing • Decking • Wardrobes • A!c Conversions For all your carpentry needs at keen rates

SKIP HIRE Septic Tank Emptying Frank Gallagher, O’Connell Street, Ballymote, Co. Sligo

We also fit Tanks, Percolation Areas, Polishing filters, Pumps etc

Tel: 071-9197777 / 087-2311754 Waste Permit No. wwcpo-12-11041

North West Windows Prop. Kevin Burns Belcoo, Co. Fermanagh

Suppliers & Installers of uPVC Windows & Doors White, Wood Grain and Light Oak Finish All Windows Internally Glazed Tel: 087-2443903 After 6pm Tel: 048-66386525

A full listing of products and rates are available on request

• Angles • Beading • Centre Pieces • Corbels • Corner Pieces • Cornices • Dado Rails • Niches • Plaques

TELEPHONE: 094-9388208 MOBILE: 087-2503184

Advertise Here! Contact 071-9154538 for details of our excellent rates

Northwest Express April, 2016

BUILDING

CHIMNEYS

CHIMNEY PROBLEMS FREEFONE: 1800 200 510

With Gama, your options are limited only by your imagination and desires, we have built many conservatories that are contemporary and unique in design and build. We can incorporate chimneys, kitchens, open plan extension, vaulted ceilings, change in floor levels and are limited only by imagination. We're a family business with over 40 Years Experience. Call us today for a FREE no obligation survey

Relining, Repairing, Rebuilding Normally no opening of walls , Free Insurance Quotes, National Guild of Master Craftsman NATIONWIDE SERVICE

Oil Kits Supplied and Fitted, Stoves and Ranges Fitted

Declan 087-9974893

GREAT VALUE CONSERVATORIES. GUARANTEED. Straide, Foxford, Co. Mayo • T: 094-9031335 E: info@gamagroup.ie www.gamagroup.ie

PATRICK MAXWELL

LG GLASS

& GLAZING

Westport Road, Castlebar

Tel: 094-9022000 www.lg-glass.ie

Painting & Decorating Contractor • Domestic, Commercial & Industrial • Wallpaper hanging • Power Washing • Interior & exterior walls • Woodwork

Achonry, Tubbercurry, Co Sligo Tel: 071-9184296 • Mobile: 087-2360368

Thermal Imaging Smoke Testing Draught Testing Problem Solving CCTV Chimney Inspections

Re-lining Re-building Stove Installation Twin wall flue specialists insurance claims processed

Tel: 087-6196013 / 085-1248560 Email: info@ballinachimneys.ie Fully Insured and Free Quotes

• Rapid Repair Service • Decorative Mirrors • Glass Shower Units • Coloured Glass • Internal Doors • Glass Stairs & Balustrade

Tel: 087-7590677 • Mayo: 094-9014053 Galway 091-423740 • Meath 045-810096

• New roofs • Re-roofing & re-lining • Gutters & valleys • Tile & slate effect sheeting • Asbestos removal & disposal We provide a reliable & professional service covering all counties of Ireland.

Call for a FREE QUOTE: 094-9860787 087-2565015 • www.waldronroofing.ie

Aluminium & PVC Repairs To windows, doors and patio doors

Expert patio door repairs! • Rollers • Tracks • Hinges • Door Realignment • Locks • Multilocking systems etc Over 20 years experience servicing Irish windows and doors. Fully insured GLASS PARTS ETC REPLACED Brendan Gormley: 071-9183860 / 087-2562669

www.fuchsialandscapes.com

Fetac & NPTC Certified Fully Insured

Waldron Roofing & Cladding are an established roofing & cladding company based in Co. Roscommon and providing roofing and cladding, as well as a range of related roofing services including guttering, cladding, soffits, fascias and drains.

BUILDING

GARDENING AND SHEDS

• Garden Design • Remodelling & Landscaping • Maintenance Contracts • Domestic & Commercial • Tree Surgery & more

Domestic & Commercial Roofing

WHEELIE BIN SERVICE SKIP HIRE (All Sizes)

096-32500 www.loftusrecycling.com

Northwest Express April, 2016

38 GARDENING AND SHEDS

MULTIPURPOSE GARDEN SHEDS & GARAGES

All the main supports of our garages are constructed of heavy duty box section steel for strength and durability and are hot dipped galvanised for longer Life. Our Units are built to withstand the harshest weather conditions.The sheeting is hot dipped galvanised and pvc coated to the colour of your choice. “You tell us the size you want and we will price on that exact size” Sheds delivered & Erected Nationwide For no extra cost

SPECIAL OFFERS

3M X 3M (10’ X 10’)...............................................€850 2M X 2M (7’ X 7’)...................................................€750 2.5M X 1.8M (8’ X 6’)...................................€450 6M X 9M (20’ X 30’).............................................€3900 CALL US TODAY FOR MORE SPECIALS!

Contact: Ray Lynch Corlis, Castlerea, Co. Roscommon Phone: 086!8943034 or 094!9621938 AGENTS REQUIRED

Ballymagan, Buncrana, Co Donegal

DEVANEY The complete plumbing & heating Service. Tel: 071 9168046 Mob: 087 2903690

Design online www.glencargates.com Call Brendan 087-6674488

• Wrought Iron Gates, Railings, Staircases & Balconies • Gate Automation for New and Existing Gates • Domestic and Commercial • All made to Order • Garden Furniture

086 731 2801

Tel: 091-797891 • Mobile: 087-6371144 E: jobengr@eircom.net www.obengineering.com Turloughmore, Co. Galway

Contact our Friendly Sales team on 071-9154538 for details of our excellent advertising deals

DESIGN YOUR OWN GATES

Union Wood Road, Ballisodare Can Deliver Bulk Loads Call us on 0879756455 or 0872495739

GERARD

Your Advert Here!

R0815

• 25 Litre Sealed Bags €2.50 each or 5 Bags for €10 • Cubic Metre Sacks Compost / Veggie Mix • Fine Grade Compost €5 per Bag

PLUMBING AND HEATING

All types of work undertaken Fully insured for all dangerous tree removal Tracked Wood Chipper for hire TRacked Cherry Picker and Dumpers available

Tel: 086-8042607 or 074-9362646

Pure Organic Compost Ideal Soil Enricher

R0815

Northern Tree Service

COMPOST FOR SALE

Furniture recovering and restoration including covering of chairs, 3 piece suites, headboards, car seats and boat seats. Hotel and Bar seating, Office furniture and other Contract / Commercial furniture. Repair of sails, tents and other outdoor gear for sports and leisure. We provide a service of Colour consultancy and Interior advice. We retail upholstery fabrics and essentials. Collection and delivery can be arranged at a small fee, depending on distance. Boradruma, Snugboro, Castlebar • Tel: 094 9023532 / 086 8350608 Open Monday - Friday: 9am - 5pm • Visit us online at www.boradrumaupholstery.ie

TERRYS STOVES www.terrysstoves.com

• Free Survey available • Solid Fuel Stoves • Gas Fires

people with energy

When buying a stove you need good information on the wide range that is available I will help you get the product that best suits your needs.

Buy Once! Buy Right!

Phone: 087‐2066910 or 071‐9197925

NEW SHOWROOM • NEW STOCK SAME GREAT VALUE

OPEN MON-SAT 9.30-6 and SUNDAYS & BANK HOLS 2-6

3 Piece Suites • Beds & Mattresses • Rugs & Pictures • Tables & Chairs • Flooring SCRAP METAL

Northwest Express April, 2016

39 WATER TREATMENT

No.1in the No.2 Business... • Domestic Drain Cleaning • Emergency Service Call Out • Commercial Drain Cleaning • Man Hole Covers Replaced • Odours Investigated • High Velocity Water Jetting • Annual Maintenance Contracts • CCTV Drain Inspection

• Septic Tank Cleaning

email: wimsey@eircom.net

Contact Damien: 087 297 4842 or 071 916 8086

M.D.S

24 Hr Emergency Service 365 Days

Maintenance & Drainage • Sewer Pipe, Drain & Gully Cleaning • Septic Tanks & Grease Traps Cleaned • Toilets, Baths, Sinks - Odours Investigated • CCTV Pipe Surveying - Pipe Laying & Repair • Manhole Covers Replaced FREE ESTIMATES - C2 REG - FULLY INSURED For fast efficient service call your local engineer on:

SLIGO / LEITRIM 086-8106029 MAYO / GALWAY 086-8177634 ROSCOMMON / ATHLONE 086-3946395

Contact Michael 087-276-7003 / 096-70224 Email: Michaelegan1@eircom.net

April 2016 • €2.00 Vol 5 • Issue 4

100’s of your favourite out and about photos

• Water Analysis • Water Filtration • Water Softening • Well Drilling • Pump Supplied and Fitted • Rain Water Collection & Purification • Sewage Treatment Systems IN THE BUSINESS FOR OVER 25 YEARS

Email: waterteck@eircom.net Website: www.waterteck.com Phone: 086-8072249 071-9658976

SUPREME POOL IRELAND

Blooming clutch bags - DIY style

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Knox Street, Ballyhaunis, Co. Mayo • 087-8067932 094-9633488 • supremepoolireland@hotmail.com

‘Creative Hands, Inspiring Minds

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WORLD CHAMPIONSHIP ENDORSED POOL TABLES, COIN OP, FREE PLAY. 6,7 & 8FT NEW AND USED & TABLE RECOVERING

DREAM FENCING TEAM - Joe Nolan -

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ISSN 2009-5422

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IRISH FASHION INNOVATION AWARDS 2016

SLIGO NOW - APRIL EDITION NOW AVAILABLE IN ALL GOOD NEWSAGENTS!

Office: 096-29986 / Fax: 096-45223

Bonniconlon Road, Ballina Sep!c Tank Upgrading

• Fencing Supplied and Erected • Site Fencing Post & Rail • R.E.P’s • Forestry Fencing Free Quotations Call: 086-0721611 • Kiltulla, Athenry, Galway

Northwest Express April, 2016

QUALITY USED VEHICLES VOLKSWAGEN RANGE 152 Volkswagen Golf 1.6TDI Extras ...................€22,500 151 Volkswagen Passat 2.0TDI 150BHP C/L..........€28,500 151 Volkswagen Passat 1.6TDI Highline (16K).......€28,500 151 Volkswagen Passat 1.6 TDI C/L.......................€26,500 151 Volkswagen Passat 1.6 TDI Highline Auto........€30,000 151 Volkswagen Golf 1.6 5Dr Highline.................€24,500 151 Volkswagen Jetta 1.6TDI.................................€21,500 151 Volkswagen Tiguan 2.0TDI.............................€26,500 142 Volkswagen Beetle 1.6TDI..............................€21,000 142 Volkswagen Golf 1.6TDI Plus Model C/L A/T..€22,500 141 Volkswagen Tiguan 20TDI..............................€22,500 141 Volkswagen Jetta 1.6TDI (35K).......................€19,500 141 Volkswagen Passat 2.0TDI 140BHP C/L..........€22,500 141 Volkswagen Passat 1.6 TDI C/L.......................€22,500 132 Volkswagen Passat 1.6TDI C/L........................€21,000 131 Volkswagen Tiguan 2.0TDI..............................€21,000 131 Volkswagen Passat 1.6TDI Highline A/T..........€22,500 131 Volkswagen Passat 1.6TDI H/L........................€21,000 131 Volkswagen Passat 1.6TDI T/L.........................€18,500 131 Volkswagen Golf TDI 5Dr C/L.........................€17,500 131 Volkswagen UP ...............................................€9,000 2012 Volkswagen Passat 1.6TDI C/L......................€16,500 2012 Volkswagen Passat 2.0TDI 140BHP C/L........€18,500 2012 Volkswagen Jetta 1.6TDI Highline.................€14,950 2012 Volkswagen Polo 1.2 5DR.............................€12,500 2012 Volkswagen Golf 1.6TDI R Model.................€16,500 2012 Volkswagen Beetle 2.0TDI 140...................€18,500 2012 Volkswagen Tiguan 2.0TDI...........................€19,000 2011 Volkswagen Passat 1.6TDI C/L......................€15,000 2011 Volkswagen Passat 1.6TDI T/L.......................€13,500 2011 Volkswagen Tiguan 2.0TDI............................€17,500 2011 Volkswagen Passat 2.0TDI Coupe Leather.....€19,500 2010 Volkswagen Passat 1.6TDI Highline...............€13,500 2010 Volkswagen Passat 1.6TDI Comfortline..........€12,500 2009 Volkswagen Passat 1.6TDI Highline..............€10,500 2009 Volkswagen Polo 1.4 TDI 5Dr.........................€8,500 2009 Volkswagen Beetle 1.4...................................€9,500 2008 Volkswagen Golf 1.4 5Dr Petrol.....................€8,500 2008 Volkswagen Passat 1.6TDI C/l........................€8,500 2007 Volkswagen Passat 1.6TDI C/L......................€7,000 2007 Volkswagen Polo 1.4 A/T...............................€6,000 2007 Volkswagen Golf 1.9TDI Van..........................€6,500 PASSAT CC RANGE 151 Volkswagen Passat 2.0TDI 140BHP Sports......€33,500 141 Volkswagen Passat 2.0TDI 140BHP Sports......€31,000 2011 Volkswagen Passat 2.0TDI 140BHP Sports.....€18,500 2011 Volkswagen Passat 2.0TDI 140BHp Sports.....€17,000 SKODA RANGE 152 Skoda Rapid 1.6TDI.......................................€19,500 152 Skoda Fabia 1.2TSI Ambition .........................€16,500 151 Skoda Fabia 1.4 Estate Ambition.....................€18,500 151 Skoda Octavia 1.6TDI.....................................€21,000 142 Skoda Octavia 1.6TDI Elegance...................€19,500 141 Skoda Octavia 1.6DSL..................................€19,500

141 Skoda Citigo 1.0 5Dr........................................€9,500 131 Skoda Octavia 1.6DSL....................................€16,500 2012 Skoda Fabia 1.2 5DR....................................€9,500 2012 Skoda Octavia 1.6TDI..................................€15,000 2011 Skoda Octavia 1.6 DSL Elegance..................€13,500 2009 Skoda Fabia 1.2 5DR.....................................€7,500 2008 Skoda 1.9TDI ................................................€6,500 2007 Skoda Octavia DSL Estate..............................€6,000 TOYOTA RANGE 141 Toyota Avensis 2.0DSL Strata ( Leather)..........€23,500 132 Toyota Hi-Lux 3.0DSL Canapy........................€26,000 2012 Toyota Avensis 2.0 DSL.................................€15,000 2012 Toyota Avensis D4D Van.......................€8,500 + VAT 2011 Toyota Avensis 2.0DSL Estate........................€13,500 2011 Toyota Avensis DSl........................................€12,500 2010 Toyota Avensis 2.0TDI ..................................€11,000 2010 Toyota Hiace DSL 13 Seater Bus...................€14,500 2010 Toyota Hiace DSL...........................................€9,500 2009 Toyota Avensis DSL........................................€9,000 2008 Toyota Yaris 1.0 5 DR Petrol...........................€6,500 2008 Toyota Auris 1.4 D4D 5Dr..............................€8,000 2007 Toyota Auris 1.4 D4D 5Dr...............................€7,000 2007 Toyota Avensis DSL.........................................€7,500 2006 Toyota Avensis DSL........................................€6,000 2005 Toyota Landcruiser DSL LWB..........................€8,500 2004 Toyota RAV 4 1.8...........................................€2,500 2001 Toyota Yaris 1.0.............................................€1,850 FORD RANGE 2012 Ford Galaxy TDI 7 Seater A/T......................€22,500 2008 Ford Galaxy TDI 7 seater..............................€11,000 2005 Ford Galaxy TDI 7 seater...............................€6,000 ESTATE CAR RANGE 152 Volkswagen Passat 1.6TDI C/L.......................€28,500 152 Volkswagen Golf 1.2SI Petrol..........................€19,500 152 Volkswagen Polo 1.0 5DR T/L.........................€14,500 152 Volkswagen Tiguan 2.0TDI L/L........................€27,500 152 Volkswagen Golf 1.6TDI.................................€21,000 151 Volkswagen Passat 1.6TDI Highline.................€29,500 151 Volkswagen Jetta 1.6TDI C/L..........................€22,500 141 Volkswagen Jetta 1.6TDI C/L..........................€19,500 132 Volkswagen Jetta 1.6TDI................................€18,500 131 Volkswagen Jetta 1.6TDI C/L...........................€17,500 2012 Volkswagen Jetta 1.6TDI C/L........................€16,000 2011 Volkswagen Jetta 1.6TDI...............................€12,500 AUDI RANGE 131 Audi a6 2.0TDI SE 177BHP A/T......................€31,000 2012 Audi A3 1.6TDI Extras...................................€17,500 2011 Audi A3 1.6TDi.............................................€15,500 2011 Audi A4 2.0TDI ............................................€16,500 2010 Audi A5 2.0TDI Coupe White.......................€16,500 2010 Audi A4 2.0TDI 143BHP...............................€15,000 2008 Audi A6 2.0TDI A/T leather..........................€11,500 2008 Audi A3 1.6TDI ...........................................€10,500 2007 Audi A4 2.0TDI A/T.......................................€8,500

2007 Audi A6 2.0TDI Estate....................................€7,500 2006 Audi A4 TDI...................................................€7,500 SPECIAL OFFERS 2013 Nissan Micra 1.2 5Dr....................................€9,500 2012 Opel Insignia 2.0DSL....................................€13,500 2011 Toyota Avensis DSl........................................€12,500 2011 Nissan Note 1.5DSL Van......................€5,000 + VAT 2011 Ford Mondeo 2.0DSL Extras.........................€11,500 2011 Volkswagen Passat 2.0TDi.............................€11,500 2011 Volkswagen Jetta 1.6TDI...............................€11,500 2010 Volkswagen Passat 1.6TDI..............................€9,500 2010 Volkswagen Jetta 1.6TDI................................€9,500 2009 Volkswagen Passat 1.6TDI..............................€8,500 2008 Mitsubishi Grandis 2.0DSL 7 seater................€8,500 2008 Volkswagen Passat 1.9TDI..............................€6,500 2008 Volkswagen Jetta 1.6TDI................................€6,500 2007 Rodius 270 DSL Jeep ....................................€3,500 2007 Citroen C4 1.4 Petrol ....................................€5,000 2006 Mercedes A180 5Dr Dsl................................€5,000 2006 Mercedes C180 1.8.......................................€6,000 2006 Hyundai Trajet 2.0DSl 7 seater.......................€4,500 2005 Hyundai Touscan 2.0DSL...............................€4,500 2005 Ford Galaxy 7 Seater DSL.............................€6,000 2005 Jaguar 2.7DSL S type....................................€3,000 2005 Mercedes Benz CDI A/T................................€4,500 2004 BMW 2.0DSL Coupe ....................................€5,000 2004 Mazda 6 Petrol..............................................€1,500 2003 Audi A6 Quatro 2.5DSL A/T..........................€2,500 2003 Audi A4 1.9TDI..............................................€3,500 2003 Audi TT..........................................................€4,500 2002 BMW 316 1.8................................................€2,500 2002 Audi A6 1.8...................................................€2,000 OTHER MAKES 152 Peugeot 2008 1.4 DSL....................................€19,500 151 Nissan Duke 1.2 SV Petrol (12K).....................€19,500 141 Honda Civic 2.0DSL SE...................................€21,000 141 Nissan Duke 1.35DSL.....................................€17,500 131 Nissan Qashqai 1.5DSL..................................€19,500 2011 Citroen C4 Picasso 1.6DSL 7 seater A/T.........€11,500 2011 Kia Ceed 1.6DSL..........................................€10,500 2011 Nissan Qashqai 1.5DSL................................€16,000 2010 Suburu Justy 1.0 5Dr......................................€6,500 2009 Peugeot 308 1.4 Petrol...................................€7,500 2009 Nissan Qashqai 1.5DSL................................€11,000 2008 Honda Accord 2.2DSL...................................€9,500 2007 Lexus is220 DSL.............................................€6,500 2007 Suburu Impresso 1.5......................................€4,500 2007 Nissan Qashqai 1.5DSL.................................€8,500

AL HAYES MOTORS LTD.

GALWAY RD., PORTUMNA, CO. GALWAY Tel: 090 9741390, 090 9742200 Tuam: 093 26411

www.alhayesmotors.com

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