Mature Living August 2012

PROMOTING A HEALTHY & POSITIVE LIFESTYLE August 2012

THE MAGAZINE FOR THE OLDER, BOLDER INDIVIDUAL

Staying in Touch with Technology 5 impressive alternatives to tourist hotspots Heritage & Folklore in Castlebar Why eating to lose weight isn’t easy The Johnny Flynn Showband remembered

Be in with a chance of winning a two night break at any one of The Maldron Hotels or it’s partner Hotels, located throughout Ireland - See Page 31 for more details

• SLIGO • MAYO • GALWAY • LEITRIM • ROSCOMMON

www.sligowoodflooring.com

Contents

www.matureliving.ie

August 2012

15

22 24 29

I

T’S AUGUST and countdown time to what promises to be the weekend of the year for Over-50s – the inaugural Mature Living Exhibition at the Royal Theatre in Castlebar on 7th and 8th September. When you are out and about look for the sky-blue flyer which will entitle you to bring a friend for free. This is an event not to be missed.

It will be the first exhibition of its kind in the west specifically planned to benefit people over the age of 50. Most of the exhibition stand space has been booked by businesses who have many products and services suitable for this demographic. However, if you have a business and wish to book a stand even at this late stage, contact Seamus at 085-2498067 or Shelley at 094-90-23111.

Visitors to the exhibition/show will be treated to a range of additional services and attractions, e.g. Antique Valuations, Fashion Shows, Health Checks, Investment/Money advice, Alternative Therapies, Job Opportunities, Afternoon Tea Dance, Music, Lectures, Competitions, etc., etc. Look for further details inside this issue.

It has been a week when we witnessed Jamaican sprinter Usain Bolt take a giant stride towards immortality by capturing the 100 metres title in the Olympic Games for the second time, four years after he exploded onto the world scene. It was also a week when an 84-year-old Irishman finished a half-marathon, proof that age is no barrier to achieving attainable goals.

But it was also a period tinged with sadness at the passing of two of Ireland’s best-loved writers. Maeve Binchy was a modest, lovable woman, whose honesty and forthrightness endeared her to millions – particularly ordinary women, from whom she received the greatest volume of tributes. As one commentator put it “she had a down-to-earth sanity that’s supposedly incompatible with greatness”. She was an amazingly successful writer, eclipsing most of her male contemporaries in terms of sales, and has left a treasure trove of novels for all of us to savor. We have also witnessed the passing of the legendary sports writer, Con Houlihan, a man who shunned the limelight, but has left a legacy which hundreds of thousands of people will treasure.

In this issue we have a one-on-one with singer Cathy Jordan, who represented Ireland in the Eurovision Song Contest some years ago. Niamh Flynn talks to street hypnotist Seamus Mahan and explores some further fascinating insights into the workings of the human mind. Also, from her conversations with Dr. Jahnke, we learn more about the possible causes of epilepsy and advice on how to deal with patients with this condition.

Claudia McGloin gives some practical advice on how to improve our food digestion process. In our Technology section we look at how some of the digital age products can be of immense practical benefit to seniors. On the home front we look at the benefits of reupholstery and advise on the installation of boilers and stoves. You will find many other interesting articles and features inside your August issue of Mature Living.

We take the opportunity to thank our many readers for their complimentary letters and e-mails concerning our publication. If you would like to be included in our growing list of subscribers please contact our office or fill in the Subscription Form included with this issue.

Our next issue will be available early in September and the deadline for submissions is 25th August, 2012.

News One-on-One with Cathy Jordan How’s your Gut? Mind the Gap! Street Hypnosis Home Instead – Finalist in the European Business Awards!

An Experience to Remember – The mines at Arigna Epilepsy – some good advice Lovin’ your heart...

Older Style Icons The Bands of our Showband Era: Johnny Flynn Showband 5 impressive alternatives to tourist hotspots Holiday-proof your garden 8 brain foods to power your life Dodge the dander Competition Why eating to lose weight isn’t easy House and Home End of the road for in-car CD players Hotel Directory Spot the Ball Services Directory Subscriptions Dating: Meeting Place

Seamus Casey - Editor Editor: Seamus Casey seamus@matureliving.ie Advertising: Lisa Gilmartin lisa@matureliving.ie Production & Design: Stephen Finney steve@matureliving.ie

Published by: IBS Publishing Riverview House, Barrett Street, Ballina, Co. Mayo and Office 3, Unit 7, NW Business Park, Collooney, Co. Sligo.

Tel/Fax: 071-9154538 / 096-77743 Web: www.matureliving.ie • Email: info@matureliving.ie

4 10 13 14 16 17

19

20 21 22 24

26 28 29 30 31 33 34 38 40 42 47 47 47

News

Age Action pays tribute to the late Maeve Binchy

Skreen Parish Lunch in Skreen & Dromard Community Centre 12th August 2012 Sittings at 12:30-1:30 & 2:30 All welcome Adults €15. Children €7.50 & Pre-school free Proceeds to parish funds

Over 50's Day at Dublin Zoo - Wednesday 12th September 2012

A

ge Action has paid tribute to the late Maeve Binchy, who was a generous supporter of the older people’s charity.

“Maeve was always so willing to give Age Action her time, endorse our work and send the occasional encouraging message to staff” Age Action chief executive Robin Webster said. “Even in the latter

years when health challenges restricted her mobility, Maeve did photo calls and recorded radio advertisements for Age Action from her dining room table.”

Mr. Webster said Ms Binchy, who died recently, also had a great understanding of the ageing process.

This was reflected in some of her later work and in her public

interviews. “To have somebody who is held in such high regard by society talk of ageing in such positive terms, with empathy and good humour, was so valuable,” he added.

On behalf of Age Action’s board, staff, volunteers and members, Mr Webster extended the organisation’s sympathies to her husband, Gordon, and her family and friends.

Launch of 'Eating Well into the Future' project to participants, • Inform participants about available services in the community and how to access them.

The HSE, in collaboration with ‘Third Age’ has recently launched an innovative project to combat malnutrition and encourage healthy eating amongst older people, as one in three older people admitted to hospital are at risk of malnutrition.

‘Eating Well into the Future’ was launched by well known chef,

Darina Allen in Dr Steeven’s Hospital The programme aims to: • Identify potential nutritional concerns at an earlier stage • Explore practical solutions to address these concerns • Deliver helpful, user friendly health and nutritional information

Page 4 Mature Living August 2012

It is estimated that malnutrition amongst older people costs the State around €1.5 billion per year due to longer time spent in hospital, increased GP visits and the possibility that older people might not be able to live independently after leaving hospital. As a result, HSE Dieticians and health care professionals have developed a service to address the management of malnutrition in the community.

"This peer-led project uses trained volunteers from Third Age to share their knowledge about sensible shopping and healthy eating with other older people.

This is health promotion and community activism at its best."

Said Mary Nally CEO Third Age.

IN celebration of Positive Ageing Week 2012 and the European Year of Active Ageing & Solidarity between Generations, Dublin Zoo and Age Action are pleased to invite you to an Over 50’s Day at the Zoo – a FREE day for over 50’s (no booking required) on Wednesday the 12th of September Planned events for the day include: • Zookeeper talks and tours • Meet some of the oldest residents at the zoo and find out how animals age • What’s the Story at the Zoo? – Storytelling shows throughout the day All are welcome…bring your friends, parents, grandparents, children or grandchildren…or simply come on your own!

For more information and for prices for visitors under age 50, see www.dublinzoo.ie

L A ST ’S MONTHTION TI C OM P E NE R W IN

Congratulations to Paul Sullivan of Cartron Bay Sligo who won the two night stay at the Clayton Hotel, Galway.

We asked you to name the restaurant at the hotel and the correct name was the Tribes Resaturant

Tralee Autumn Tour Friday 9th and Saturday 10th November

O’ K Willie

eefe

Ocean FM

Jason T ravers PRESENTERS ON TOUR

Dermot Moriarty

Crystal Swing

Price Includes All Coach Transfers, Tour of Kerry, 2 Nights Accomodation, Dinner, B&B at the Luxurious Earl of Desmond Hotel with Access to 2 Great Nights of Entertainment

News

Google and Age Action Launch Hunt for the west’s Top Silver Surfers

GOOGLE and Age Action have once again teamed up to search for the west’s top Silver Surfers and highlight the difference technology can make in older people’s lives.

Google and Age Action are calling on people across the west to nominate a friend, neighbour or relative who has made modern technology a part of their daily life. Whether it is checking in with family who are at opposite sides of the globe via Google+ hangouts, banking online or booking train tickets, Google and Age Action want to celebrate the over 50s in Ireland who have taken to the online world with gusto.

Last year’s overall winner was 76 year old Dorothy Harrington from Co. Dublin. Dorothy received the award for, amongst other things, selling her house online. Dorothy said, “Winning the Google Silver Surfer Award with Age Action was a great thrill for me and my family and it made me a lot more confident using the computer.

When you didn’t grow up using the Internet it can seem a scary thing to try out but I found that it has opened up a whole new world to me, I would encourage everyone to nominate someone they know.”

Speaking at the launch Minister Rabbitte said, “The Internet is an essential resource that allows people to learn, shop, keep in touch and have fun. The Government is committed to building a digitally inclusive society and the Google Silver Surfer Awards with Age Action are a great way to highlight that it is never too late to learn something new.”

Sinéad Gibney, Head of Social Action at Google said, “Google Ireland has been helping older people use the Internet for several years through our Age Engage programme and more recently through www.GetYourFolksOnline.ie and we have found the biggest

obstacle preventing older people getting online is fear. We hope by highlighting and honouring some of Ireland’s best examples of Silver Surfers they will act as an inspiration to other older people who are nervous about taking the first step and getting online.”

Robin Webster, CEO of Age Action

Mature Living 50+ Lifestyle Show at the Royal Theatre THE Royal Theatre, Castlebar, in association with Mature Living Magazine, are pleased to announce that the inaugural Mature Living 50+ Lifestyle Show will be held on Friday 7th & Saturday 8th September 2012.

There will be exhibitors of all kinds on the days offering the older generation the perfect chance to discover all the latest products and services targeted directly to their age group.

Unsurprisingly, the event is aimed at those over the age of 50 and offers a huge range of entertainment, including a fashion show starring “real” women, a garden showcase with experts answering questions, cookery demonstrations and craft sessions . For the active visitor there are also classes such as yoga and tai chi to partake in.

Such a large event is of course sure to attract a host of exhibitors with more than 70 display stands and various seminars.

What will be there...?

Professionals from the tourism sector will be on hand giving all the latest information on holidaying at home or abroad.

There will be Personal finance & Investment advisors; equity release providers, income and inheritance tax Page 6 Mature Living August 2012

consultants, mortgage and insurance providers and other specialists will be available to explain their products to visitors.

Suppliers of various products for Home Improvements such as Wooden floors, conservatories, solar heating, hot tubs, Stira Stairs etc. will be exhibiting on the day. Other areas of interest will be Health Testing and Monitoring, Golf, Gardening, and Thai Chi experts to talk on these great hobbies. Also antiques evaluations, so why not bring along any of your small collectibles and jewellery and have them evaluated on the day.

Have you being considering a new car?

Then come along and check out the latest motoring ranges from Audi and Ford or maybe you want to look inside a motorhome.

Visitors will be able to ask about Computing, Internet and email tuition, and lots lots more.

This event is the ideal place for industry enthusiasts to network and showcase their products to their target market. Exhibition stands are still available by calling Shelley at the Royal Theatre on 094 902 3111 or Seamus at Mature Living on 071 9154538.

For more information on the event please visit www.maturelivingexpo.ie.

added, “Age Action has helped train over 12,000 older people to use computers over the last six years. We know that many of these learners were inspired to take a class by the positive experience of other older people who use technology. If you know an older person who uses computers to improve the quality of their lives please consider nominating them for a Google Silver Surfer award. By highlighting their positive experience you may help other older people to take the plunge, take a class and open their eyes to a whole new range of opportunities.”

This is the fourth year of the Silver Surfer Awards, which celebrates older people and technology in Ireland.

There are five award categories this year. The public can nominate someone for an award by filling in a form online at www.ageaction.ie/silversurfer or by phoning Mark on 01 475 6989. The closing date for Nominations is 14th of September 2012.

The winners of the Google Silver Surfer Awards with Age Action will be announced at an awards ceremony on the 2nd of October at Google Headquarters in Dublin.

News

Life after caring There are currently around 160,000 carers in Ireland, according to Census 2006.

This includes over 40,000 in the Northwest area. A carer is defined by the state as someone who ‘provides unpaid personal help for a friend or family member with a long term illness’.

By Ann-Marie Coen

D

ue to a rapidly aging population and advances in medical treatment, this number is set to rise as more people will need to be cared for in the home. The majority of carers are aged between 45 and 64 with 22% of all full time carers over the age of 65. 44% of all carers in Ireland live in a rural area, according to a report by Care Alliance.

But what happens when the caring role ends? Does life for the former caregiver get easier? Research from Trinity College found that the answer is no. The report on the experiences and needs of former carers- the first of its kind in Ireland found that many former carers struggle with life after the caring role ends. It highlighted that high levels of depression, anxiety, loneliness, isolation and financial poverty are experienced by former carers.

Psychological loss Feeling of psychological loss and emptiness were expressed by former carers. This was mainly due to the close relationship between the care giver and the person being cared for but was also due to the ‘sudden loss of identity, purpose and daily routine’ according to one participant in the report. Guilt is also commonly felt by former carers, it was found. Many began to doubt the care they had provided for their loved one and that maybe they could have done more, maybe they had not fought the health serv-

ices hard enough. Some felt guilty because they felt relieved that that caring role had ended.

Loneliness was also expressed.

Firstly, loneliness as the person they cared for is no longer around but also because of the sudden loss of the network of support services available to them as a carer. The loss of regular visitors such as home help or public health nurse and even the removal of medical equipment eg.zimmer frame or oxygen tank contributed to feelings of loss and isolation. One former carer stated ‘I was left high and dry, you don’t even get a sympathy card from any of them.’

Poverty It was also highlighted that many former carers experience financial poverty, with a significant drop in household income once the caring role ends. It found that the carers allowance is provided for former carers for just six weeks after the caring role ends. This was felt insufficient time to find other work with many feeling they needed more time to upskill and consider themselves unemployable after years in the caring role. Additionally, some former carers had insufficient levels of PRSI contributions to avail of many benefits due to years of being out of the workforce. Other entitlements lost were household benefits such as travel pass, TV licence and telephone rental.

One male former carer stated ‘ I lost half my carer’s allowance, I’d lost my fathers old age pension.

Page 8 Mature Living August 2012

There was the option of paying the gas bill or paying the medication.

The gas bill won’ The report highlighted that there are currently no statutory health or social care services in place for former carers. It recommended that a formulized system of support come into play when the caring role ends - particularly in the case of financial support when payment of carers allowance ceases. It also recommended that better support services are provided such as information around career and employment, entitlements and local community services. Other recommendations made were for better services and supports structures to combat mental health issues such as depression, loneliness and isolation. This included the establishment of a ‘National Former Carers Network, which could tap into former carers experience and knowledge of health and social services and include a mentoring system where former carers could support new carers in their role.

Care Alliance has also produced a manual for former carers entitled ‘Life after care – A handbook to support transition to post caring’ and can be downloaded at www.carealliance.ie. The booklet provides useful information on services, supports and entitlements, as well as advice from formers carers. More information on life after caring can also be found on www.lifeaftercare.eu As the number of carers is set to rise, the resultant increase in number of former carers is an issue that cannot be ignored any longer.

Modest weight loss has lasting benefits OVERWEIGHT and obese people can achieve a decade's worth of important health benefits by losing just 20 pounds, even if they regain the weight later, according to new research from the US. Researchers from the Diabetes Prevention Program focused on a US study of 3,000 overweight people with impaired glucose tolerance, who were shown how to change their behaviour rather than given drugs.

It showed that even modest weight loss, an average of 14 pounds, reduced people's risk of developing Type 2 diabetes by 58%.

What's more, the health benefits of this weight loss lasted up to 10 years, even if people gained the weight back over this time. Participants in the program practiced basic behavioral strategies to help them lose weight, including tracking everything they ate and reducing the amount of unhealthy foods they kept in their home. They also met with exercise coaches frequently and increased their physical activity over the course of the study. "Helping people find ways to change their eating and activity behaviours and developing interventions other than medication to reinforce a healthy lifestyle have made a huge difference in preventing one of the major health problems in this country," said Rena Wing, professor of psychiatry and human behavior at Brown University and director of the Weight Control and Diabetes Research Center at The Miriam Hospital in Rhode Island.

"Weight losses of just 10% of a person's body weight (or about 20 pounds in those who weigh 200 pounds) have also been shown to have a long-term impact on sleep apnea, hypertension and quality of life, and to slow the decline in mobility that occurs as people age."

Wing is leading a 13-year trial of 5,000 people with Type 2 diabetes. This study is testing whether an intensive behavioral intervention can decrease the risk of heart disease and heart attacks. "We are trying to show that behaviour changes not only make people healthier in terms of reducing heart disease risk factors but actually can make them live longer," she said.

Another researcher, Kelly Brownell, director of Yale University's Rudd Center for Food Policy and Obesity, focused on the addictive impact of food.

He said: "The primary question is whether foods, particularly those high in sugar, act on the brain in ways that create signs of addiction.

"Craving and withdrawal signs can be seen in animal and human brain imaging studies conducted by investigators around the world. This could fundamentally change the debate about diet, nutrition and obesity in this country." If foods have addictive properties, policymakers might be spurred to create laws that would set limits on certain nutrients in food and curtail advertising of these types of foods to children, he said.

The research was presented at the American Psychological Association's 120th Annual Convention in Orlando, Florida.

• Straight and Curved Stairlifts • External Lifts • Through Floor Lifts • Disability Bathrooms • Level Access Showers • Bath Lifts

Lo-Call 1890-25-30-38 • Mob: 087-7783633

Feature by Stella Carroll

All the way home ....Cathy Jordan musicians from all genres. A sublime vocalist and master musician, Cathy, courts humility while always celebrating the music itself. For it is music which has led her on a great journey.

This is not just the geographic journey of touring and playing all over the world, but also the full and rich personal journey of honing your craft and finding the best places in which to celebrate it.

'I have traveled all across the ocean A lonely stranger on foreign shores far from the old ones who loved me dearly far from the one place that I call home'

I

t is a very rare day indeed when Cathy Jordan is not playing, listening to, learning or practicing music of one kind or another. It has always been this way. Cathy has been the famed front woman with the traditional Irish band, Dervish, for the past 23 years. Her musical versatility, natural curiosity and undeniable talent has always brought collaborations with other

Born the youngest of seven children in Scramogue, Co Roscommon, Cathy had a happy and lively childhood. “We were seven extroverts. A wild bunch. I think the only time we stayed still was when someone was singing, so there was a lot of singing in our house.” she laughs.” It calmed us all down simultaneously. It was a house full of music, and my happiest times was when we were having one of our singing sessions. I had quite a repertoire from the age of three. I was never shy! There was a small collection of gramophone records in the house hold, mainly Irish traditional and American country music, but there was also the strong oral tradition too. The passing on the music to the next generation..

Cathy (right) pictured with brother Padraic and Sister Rose

Page 10 Mature Living August 2012

Cathy remembers the excitement of a neighbour returning from England with a large record collection. “ I was delighted, I had nearly worn out our own, so it was great to be introduced to exciting new names like EmmyLou Harris and Louden Wainright. I learned lots of the songs and would sing anything really. I guess I still do. ” Local Talent Shows and School musicals gave the gregarious young Cathy an outlet for her gifts and she quickly knew where her future career would lie. A short-lived time as a pastry chef only served to galvanize the thought of a music profession and it was not long before she was fronting the Sligo-based band Dervish.

Dervish, have been one of Ireland's most hard working Irish traditional groups. They have played in nearly a thousand cities in over 40 countries in the world. Cathy, a self taught guitar, bodhran, bones and bouzouki player has been at the forefront all the way.

They played to over 250,000 people at the Rock in Rio concert, boast twelve albums and have been invited to play for two Irish presidents. Mary McAleese brought them on two official state missions to Latvia and Lithuania, representing Irish culture and they were recently back in the Aras, to welcome Michael D. Higgins into his new home. They are a calm and collected group of musicians, who have

It is a very rare day indeed when Cathy Jordan is not playing, listening to, learning or practicing music travelled the world together, play well together and support each other in their solo pursuits with enthusiasm.

Individually, and as a group, they are remarkably talented and gifted.

Cathy's own musical journey has continued within and outside of Dervish. She has spent many years researching and collecting a repetoire of songs from a variety of sources. Old recordings, manuscripts and the archives of older singers.

She has a deep understanding and respect for the Irish tradition and is regarded as one of the finest traditional singers in Ireland today.

'I have wandered forbidden cities, made my wish by the wailing wall, threw my silver in the Rio Grande all for my dream of going home'

enjoying it.” She laughs “I am not saying it is easy , but it is satisfying!

It is like channeling the creativity inside. ”

Cathy is currently touring and performing with the Americana group The Unwanted. Comprising local musician, Seamie O'Dowd and Californan Rick Epping. The music speaks of dustbowls and Apalachian trails and the Irish /American emigrant music. She is also exploring the joys of jazz and blues singing, appearing at the odd festival and all the while keeping up the busy schedule of world wide concert dates for which Dervish are famed.

You can also catch her popping into traditional sessions, bodhran at the Cathy pictured with her family and uncle Dennis

ready, anywhere in the Northwest counties. Music is everywhere in her life and she laughs at the idea of taking a break from it. “I walk and go to the gym, but my relaxation is rehearsing or practicing music. It’s just always there and it probably always will be”.

Cathy Jordan playing the Bodhran photo by Bryan Ledgard

Sometimes, when she surveys the vast crowds enjoying the music at a festival or concert, she takes a wee moment to think on growing up in Roscommon. “I might be singing a song that my father taught me, and I look across all the happy faces looking up at me and think that he would be amazed by this. !” Its a particularly poignant thought, as her late father was never too enamoured by her choice of career. “He would have preferred if I had a real job, or gotten married ” she laughs “ But then one night, he saw Dervish on that great Irish institution, The Late

Late Show, and he was so proud. We were so alike, my father and I, so we used to have wee battles, but after my parents had passed on, I found that he had kept every newspaper cutting that was ever written about me under the mattress of the bed. “ says Cathy. The house in Scramogue is empty now, but Cathy's acclaimed first solo album All The Way Home, is a fitting tribute to the songs she learned around her parent’s fireside and to all the good memories of home. The album features many of the tunes of her childhood, reworked in her own signature way.

The classic ballad , The Bold Fenian Men, has really never sounded so good as she reworks it and makes it her own. Ms Jordan has also begun composing more of her own songs . “ I didn't think I could write, but when you sit down and give yourself some space to create, you find that it is there to be tapped . I am really

Cathy lives in Sligo and is a regular at music sessions in the town. “Its a brilliant place to live. It’s a hotbed of creativity with writers, artists and musicians. I think people use Sligo as a muse and get their inspiration from the landscape and from each other. There is good music somewhere every night and when I am not touring, I love socialising and am really impressed with the wealth of young talent coming up, not just in the traditional Irish music scene, but in all the rock, jazz and blues music too. “ Family is ever important and friends are never far away . “ After I have been touring for a few weeks, I need a transition time, of a week or so, to readjust to life at home, but once that passes, I am grand .”

Cathy is never complacent about the life she enjoys. She appreciates the joy of doing something she loves every day. “ I am not rich, but am rich culturally. When you can play the music you love and travel and meet interesting people and still make a living from it, its a bit of a wonder. I love the positive effects that music has on an audience. It’s so uplifting to see the crowd enjoying themselves and music allows people a time to release stress and tensions and experience joy. It is synonymous with positivity and happiness. I am so lucky.

Sometimes I just have to pinch myself to remind myself that this is real.”

'I know that some day my heart will take me to the old ground where my loved ones rest and you'll put your arms like a coat around me in the one place that I call home' Lyrics from All the Way Home composed by Cathy Jordan/Enda Cullen/Ian Smith For more information you can view: www.cathyjordan.com or www.dervish.ie

The house in Roscommon where Cathy grew up

Page 11 Mature Living August 2012

The

Forever Expos Present

Exhibition

www.maturelivingexpo.ie

E T A M I T L THE U

• Fashion Show • Genealogy • Health Checks • Investment Advice • Alternative Therapies • Job Expo • Legal Advice • Crafts & Baking • Afternoon Tea Dance ..... to name but a few!

• Health testing and monitoring • Antique valuations • Home Improvement • Holidays • Retirement villages • Recruitment Opportunities • Motoring • Golf lessons from PGA professionals • Gardening • Cosmetic procedures • Computing and Internet tuition • Personal finance • Property • and much, much more!

Bring a Friend for FREE The Royal Theatre, Castlebar

FOR O W T ITS ONE M D A S THI PRICE OF THE

Fri 7th Sept 11am - 8pm Sat 8th Sept 10am - 6pm Present this voucher at the door to receive your discount.

Voucher Valid on Friday 7th & Saturday 8th Sept 2012

SHOW

Fri 7th Sept Sat 8th Sept

at the

Email us at info@maturelivingexpo.ie to receive your Bring a Friend for Free Coupon

Entry €5 Per Person

To Book a stand call Seamus: 071-9154538 or Shelley: 094-9023111

Feature by Claudia McGloin - Advanced Nurse Practitioner

How’s your Gut?

It is estimated that about 40% of people suffer from at least one digestive symptom at any one time. Digestive complaints such as constipation, diarrhoea, heartburn and bloating are very common and usually treatable with lifestyle and diet changes as well as Colonic Hydrotherapy treatments.

B

loating is a condition caused by a build-up of intestinal gas which makes the abdomen feel full and distended. Flatulence is the passing of gas from the digestive system out of the back passage. It is more commonly known as ‘passing wind’ or ‘farting’.

Flatulence is something that is laughed at but excessive flatulence and belching can be embarrassing. It is very common and is something that anyone of any age will experience regularly whether people admit to it or not! Like breathing and sweating, flatulence is a normal biological process. Some people pass wind only a few times a day while others pass a lot more. The average is roughly about 15 times a day which is roughly about half a litre of gas.

Why do we fart?

There are several causes of

flatulence. It can be caused by swallowing more air, eating food that is difficult to digest or by some health conditions affecting the digestive system. When we swallow food, water or saliva we also swallow small amounts of air which collects in the digestive system. This gas is mostly made up of nitrogen and oxygen. Gas is also released when we digest food. This is mostly in the form of hydrogen, methane and carbon dioxide. The body needs to get rid of the build-up of excess gas and does so either by flatulence (farting) or belching (burping).

You may not notice that you have passed wind because the gases are odourless and are often released in small quantities. The bad smell that is commonly associated with flatulence is caused by trace elements of sulphur gases which can develop if food has not been properly digested and starts to decompose.

What aggravates it?

• Incomplete digestion • Overeating • Lactose intolerance • Constipation • Disturbed balance of gut flora • Swallowing air • Talking while chewing • Chewing gum • Inadequate chewing • Eating too quickly • Inadequate digestive enzymes • Poor liver function

bloating: • Candidiasis • Diverticular disease • Irritable bowel syndrome • Bowel obstruction • Crohn’s disease • Ulcerative colitis • Oedema What can we do?

You can improve the way your body digests food such as chewing every mouthful slowly and thoroughly, sitting down to eat a meal and not rushing it.

Other ways are: • Chewing with your mouth closed • Not talking while eating • Not drinking while eating • Give up the chewing gum • Curb intake of fizzy drinks • Avoid foods that are high in unabsorbable carbohydrates • Have a Colonic Hydrotherapy Treatment

Further information can be found on www.claudiamcgloinclinic.com Claudia McGloin will be attending the Mature Living Exhibition on Friday 7th September at the Royal Theatre, Castlebar - See Page 12 for details of the Exhibition or visit www.maturelivingexpo.ie

Health conditions associated with

Page 13 Mature Living August 2012

Feature by Sonya Hamill of Blue Apple Dental

Mind The Gap! T

his is one of the most commonly asked dental questions, and the answers are essentially quite simple. Because this is such a common dental quandary, in this article I’d like to simply break down what the options are for replacing missing teeth, and the pros and cons of each.

There are 4 options when you are going to lose a tooth, or teeth.

Option 1: The first option is to leave the space alone.

It may not be ideal, but it is an option. The main benefit of this is that it will cost nothing.

But what sort of problems can it cause?

The most obvious drawback of this choice is that if the space can be seen, you probably won’t like what it looks like. Missing and damaged teeth can be very aging, and most of us want to avoid anything that makes us feel less confident in our appearance.

Another problem is that the empty space can cause problems for the teeth on the opposing jaw. For example, if you lose teeth on the bottom, but still have teeth above the space on the top, this can cause ‘over-eruption’, where the teeth on the top no longer have teeth to bite against on the bottom, and so they erupt further out of the jaw than they should.

Losing back teeth and not replacing them brings even further challenges into play. Back teeth are designed to take the most force. When you lose a number of back teeth over time, you then start putting this extra pressure on the front teeth, which are not able to cope so well, and these teeth then start to experience premature problems.

These are just some of the most common problems that leaving a space can create; and so in most situations it is advisable to find some means of replacing lost teeth. So, what are they?

Option 2: A denture.

In this case I am referring to a conventional denture, rather than an implant retained type.

Dentures can be made from a variety of materials, most usually including acrylic and/or chrome. They can take a number of different styles.

Some are held in place simply with the gum ridge, or they can clip around other teeth, or they can even use specialist forms of attachments which clip them onto crowned teeth.

What are the pros of dentures?

• Dentures are usually the most low cost and fast means of replacing missing teeth.

• A modern denture, with good quality teeth and a natural looking gum appearance, can look very well.

What are the cons of this restoration?

• If you haven’t worn a denture before, it can feel like an alien thing in your mouth.

• Unhappy denture wearers say they feel loose and insecure.

• Food can become trapped underneath.

• If they are clipped onto natural teeth, this can be hard on them, attracting plaque and pushing at the gum tissue. This will limit the lifespan of these teeth.

Advice?

• Your gums and jaws change shape when you lose teeth, and this will continue. If you have a denture, you should have a new one made regularly to adapt to these changes.

Option 3: A bridge.

There are two main types of bridge.

A traditional bridge is when you fill a space by crowning the teeth on either side of it. These then hold an extra tooth (or teeth) between them. A Maryland bridge is where the extra tooth is held in place by cementing a metal wing to the back of the teeth on either side.

What exactly are the Options for replacing missing teeth? And how are you supposed to decide which one will work for you?

What are the pros of a bridge?

• It will feel comfortable in your mouth, taking up no more room than natural teeth.

• It will look good.

• You can function as normal.

What are the cons of a bridge?

• The success of the bridge relies on the teeth on either side which hold it in place. If they deteriorate, the bridge will be at risk.

• You need to cut away some of the tooth tissue on the supporting teeth, so that they can hold the extra teeth in position. With a Maryland bridge this is minimal, but with a conventional bridge this is very significant.

Preparing these teeth to take this responsibility will usually have a negative impact on their survival and lifespan. If these are healthy teeth to begin with, this is an even less attractive proposal.

• A Maryland bridge can require cementing quite frequently, because it is not as secure as some of the alternatives.

• The approximate lifespan of a conventional bridge is 10 years, if well cared for.

Advice?

The life of a bridge is entirely dependent on the health of the supporting teeth. Therefore, it is advisable to only bridge teeth the dentist feels can bear the pressure they are going to need to support.

Option 4: Dental Implants.

A dental implant is a very small titanium screw. This is placed into your jaw in a short procedure. Over a few weeks the bone grows around this, and then this is a very secure foundation for replacing natural teeth. They can hold single crowns, multiple teeth, or clip down dentures.

What are the pros of dental implants?

• They do not rely on other teeth.

• Most implant options will look and

feel like natural teeth.

• They are very versatile, providing solutions for all types of missing teeth problems.

• If they are looked after well, they will last indefinitely, making this the most long term treatment option.

• They provide predictable results.

What are the cons of dental implants?

• Many people feel that the negative is that this option requires the greatest investment.

Advice?

• To give your dental implants the best start, select a very experienced dental surgeon who gets good results.

A friend’s recommendation is always a good starting point. After that, following the advice of your dentist on taking care of them will help them last for a very long time. The extra investment you make is usually paid off by how long the restoration will last in comparison to others.

So, how do you decide what will work best for YOU? It really is about deciding what you feel you will be happy with, and what suits your pocket. How long a restoration will last is a very difficult thing to predict, but a good dentist can help you based on their assessment of your personal dental situation and what we know about the treatments. Everyone is unique, and ultimately what most of us want to achieve is something which looks good, feels good, and which will last.

We will always advise that you invest your money in the option which ticks the most of your boxes, and one which has an eye on your long term hopes for your dental future.

Next Month’s Article?

Why bother with ‘routine’ dental appointments?

‘Blueapple Dental & Implant Team’ is an award-winning dental practice in the village of Belcoo in Co. Fermanagh, run by husband and wife team, James and Sonya Hamill.

Blueapple carries out all forms of dentistry under one roof, and focuses on helping people overcome their dental challenges, to re-establish their dental health, comfort and beauty. They believe that there is no-one they can’t help regain their dental confidence.

‘Blueapple Dental & Implant Team’ has won multiple awards, including ‘Best New Practice’, ‘Best Young Dentist in the UK & Ireland’, and most recently ‘Best Patient Care in Ireland 2012’.

www.blueappledental.com

Blueapple welcomes new patients.

Just call 048 66386111 to make an appointment for your consultation.

‘Such encouragement and support I have never experienced before and empowered me to complete the procedure without sedation….My trust in Blueapple across all aspects of my dental experience is always upheld each time I visit the practice. I cannot emphasise enough the transformation that has occurred in my life in terms of panic and anxiety. ‘ An anxious patient, Sligo.

Outdoor Fitness - Visit us online www.outfit.ie

Outdoor Fitness

T

his month we are going to look at some more methods to maximise the results gained from exercise.

Last month we also looked at ways to help you get the most out of your time spent exercising, the most important being the setting of specific goals. It is important to note that most people don’t actually enjoy working out and exercising. What people enjoy is the changes they see in their bodies as a result of their efforts. These changes can be losing weight, putting on muscle, being able to run further or faster or just feeling healthier in general. If you can make it easier to achieve your personal goals then you are much more likely to see it through to the end.

Firstly a very simple, but often overlooked concept is planning. Just planning your workouts in advance will make you much less likely to quit either mid-workout or after a few weeks of training. We have looked at long term planning (goal-setting) but what about short and medium term?

You should always be looking days and even 2-3 weeks ahead to give you the best chance of sticking with it. Look at your work schedule, your social diary, your family’s schedule and anything else you have on your weekly agenda. Find where there are free spaces and utilise them for exercise!

The guilt you feel at missing a planned workout will drive you to not miss another one, whereas if you have nothing planned you don’t even realise you missed it!

Once you have picked out the days you are free and set aside the time for exercise, the next step is to actually plan what you will do. If you have 10 minutes, 30 minutes or 1 hour, that is fine – whatever you can manage. Let’s say you have 40 minutes. These 40 minutes should be totally dedicated to exercise – no slacking! Don’t spend 2 minutes on the phone, 2 minutes fiddling with the radio, a minute between each exercise just standing around. Keep it efficient. Say: “OK, I want to do ten minutes on a walker, then 5 minutes on the chest press, 5 minutes on the leg press, 5 minutes on the bike, 10 minutes on the crosstrainer and 5 minutes stretching.” 40 minutes...sorted! Doing this will ensure you are getting the very most out of your time and will leave you feeling much more satisfied with yourself at the end of it all.

Outdoor gyms are becoming so popular because they make it easier to exercise. The various machines allow you to do your cardio and your resistance exercises, while the fact that they are usually situated in a park or along a walkway means you can often incorporate a brisk stroll into whatever your plans for that day happen to be! If you would like an outdoor gym installed in your area, you can talk to your local councillor or community development groups!

There are grants and funding available all the time for these types of projects and it just takes someone to get the ball rolling!

Machine of the Month:

Chest Press

Function: This machine increases strength in the upper arm and chest muscles. It also stretches out the back muscles and is helpful in improving coordination and posture.

Method: Sit with back pressed into seat back. Grip handles and push out to fully extend arms. Release slowly and repeat.

Page 15 Mature Living August 2012

Feature with Niamh Flynn

Street Hypnosis – simple persuasion!

PEOPLE are becoming more open-minded about the subject of hypnosis and the science is no longer a closed shop. We are all familiar with street hypnotists and this month Niamh Flynn of Bodywatch speaks with Seamus Mahon who advises new “practitioners” to attend a street hypnosis workshop in order to put their newly-acquired skills to the test.

Seamus Mahon

I

magine being able to hypnotize complete strangers – in just one day - so that their foot was stuck to the ground or their hand was stuck to the glass they were drinking from. Accomplished street hypnotist and mentalist Séamus Mahon, has not only mastered the art of street hypnosis but he is now sharing his hypnotic skills with the masses.

Surprisingly perhaps, he explains that you don’t need any prior training in hypnosis in order to Niamh Flynn accomplish these feats of persuasion. ‘When I started hypnosis, people were frightened to go and try it. I suppose there was no outreach place where they could go and practice. This was often true too for people who were thinking of going to be certified in hypnosis and who were unsure about how they would succeed. The street hypnosis workshop is a great week-end for people to learn how powerful hypnosis is. On a different angle it is good for people who are certified and who want to test their work without fear. They get a lot of help both from myself and from the other participants’.

Séamus had an interest in hypnosis from a very young age and his influences are many. ‘The first thing that got me interested in hypnosis in general was attending a show by Edmund Heath in 1979 and around the same time Paul Goldin came to Derry and Donegal and I was fascinated by their skills.’ It was the formidable Mr. Heath who encouraged Seamus’s pursuit of the profession in the end. ‘After his show one evening Edmund Heath was

explaining to a few people about hypnosis. He was very much into saying that ordinary people should try hypnosis. The way he explained it was that you should think about someone you have not seen in ages and soon after you think of them you might find that you often bump into them in the shop the next day or you might get a phone call from them out of the blue. He thought peoples’ minds were interlocked. He believed too that you didn’t need to be born with a special talent to be a hypnotist’. Séamus himself believes that it is important to keep learning in any profession and hypnosis is no different. ‘I have read a lot of books on hypnosis and even as a very young child I was very tuned into body language to the point I would know if something was bothering someone and when I would say it to them they would be shocked that I had picked up on it. I still go to lots of courses in Ireland and in the U.K as well as giving them. It’s funny, so many different types of people are interested in hypnosis. No matter how long you are practising or what level of interest you have in it yourself, being open minded to meeting people is a privilege to be honest. Someone will say something and lots of things will suddenly fall into place. We are continuously learning from other people’.

Although there is no substitute for experience, Séamus notes that the

Page 16 Mature Living August 2012

culture and beliefs surrounding hypnosis have changed and it is now more accessible. ‘I found years ago, not so much now, hypnotism was a closed shop but that has changed.

We have new ways of approaching different subjects.’ When asked what he likes most about teaching street hypnosis an enormous smile envelops his face. ‘From my own point of view, and it happens regularly, the funniest and most gratifying thing is to see someone who is very good at hypnosis and they don’t seem to think they are but then you see them in a bar hypnotizing a stranger so that their hand is stuck to the table. The look in the persons face when they can’t

move their hand and the reaction from the hypnotist when they realise that aha moment of ‘I can really do this. That is the best thing; just standing back and observing and seeing that they have achieved that and then they go on in leaps and bounds. It is brilliant for people’s self esteem’.

Séamus’ next Street Hypnosis Workshop is in Galway on August 11th and 12th. He can be contacted at seamus.a1@hotmail.co.uk.

Niamh Flynn of Bodywatch can be contacted at 091-720145. www.hypnosistrainingireland.ie or www.bodywatch.ie.

Senior Resource Feature

Home Instead – Finalist in the European Business Awards!

Colman and Heather Gately who own and run Home Instead Senior Care, Galway, are celebrating the fact that, having competed with over 15,000 of Europe’s most innovative and entrepreneurial businesses and after what the organisers referred to as “ the toughest first round of judging ever experienced by a judging panel at the European Business Awards,” Home Instead Senior Care has been named as a Finalist in the 2012 European Business Awards!

T

he rigorous judging process sees the second round of the competition take place between 6th and 25th September to be followed by a third round and then face-toface presentations. The names of the Award Winners will be revealed as Europe’s top businesses at a gala awards ceremony in April 2013.

From the initial 15,000 just 627 finalists from across Europe have made it through to the second round. This Round sees the National Finalists judged on a video presentation by a panel made up of experts from their own region as well as Europe-wide business leaders, academics and entrepreneurs.

Colman Gately says, “We are delighted that Home Instead Senior Care is a finalist in these prestigious Awards. We truly believe that, as the number one home care provider in Galway, Mayo and throughout Ireland, we make a significant difference in the lives of older people in the local community. Through our CAREGivers, we provide a range of services from Companionship to Respite Care at Home through to Dementia/Alzheimer Care. Our educational and training programmes for CAREGivers and Health Care Professionals help ensure they are up to date on the latest thinking and best practice in terms of caring for the elderly. Later this year, we will be extending our education reach when we run a number of workshops around the country for family members caring for someone with Alzheimers or Dementia.”

Adrian Tripp, CEO of the European Business Awards, says, “This is the first year that the European Business Awards has introduced the National Finalists phase of the judging process.

This new selection process was introduced for two main reasons; first, it gives entrants a greater opportunity to see their achievements recognised in front of peers, politicians and media within their own countries and second, it gives the judges greater access to the organisations in order to determine a more accurate picture of the very best in European business.

As organisers of the awards, we believe this improved strategy further positions the European Business Awards as the most respected and significant awards programme in Europe.”

Home Instead Senior Care Galway can be contacted at 091 384 160.

The list of National Finalists can be viewed online at www.businessawardseurope.com/national-finalist/2012 For more information on the European Business Awards, please visit www.businessawardseurope.com

Page 17 Mature Living August 2012

Feature by Stella Carroll

Heritage and Folklore in Castlebar

T

he Museum of Country Life in Castlebar, Co. Mayo, gives a wonderful insight into rural living from the 1850s to the 1950s. It houses the memories and the evidence of one hundred years of history. A history that encompasses the post famine struggles and brings us to the celebrations of rural electrification. This award-winning museum tells many stories of simpler times, of difficult struggles and of the customs and traditions which still influence us today.

The setting for this museum is the wonderful Turlough House and gardens. Housed in a clean bright modern building, this is the antithesis of a typical stuffy old museum, and is a bright and cheerful space which houses the

Irish National folklore collection and four floors of inter-active displays and screens. There is actual video footage of traditions we are fast losing, featured alongside handcrafted harvest knots, wickerwork, spinning wheels and boats. Children particularly enjoy the hand operated machinery sections. There is a section on Romance and Reality, where the true facts about toiling long hours in the fields and by sea shores are told without any of the nostalgic romanticism which can sometimes accompany a look back in time.

There was nothing simple about poor clothing and hard back-breaking work! We are reminded too that people needed to be highly skilled at their pursuits in order to survive, and that the traditions of storytelling and music making sustained, just as it does today.

As you wander around the museum, you hear snippets of conversations from other visitors whose memories are sparked by the objects which their grandparents used. Butter churning and days on the bog are recalled in vivid language. The museum is popular for school outings and tour groups. Throughout August, there will be workshops in wickerwork, straw craft and ceramics for anyone who wishes to try their hand. The workshops are on

Page 18 Mature Living August 2012

a first come basis and are facilitated by local crafts persons and artists.

There is no charge for these sessions.

Alongside the permanent displays in the museum, there is a space for temporary exhibitions which can delight and surprise in the diversity and range of the attractions. Straw, Hay and Rushes is one such exhibition, which celebrates the uses of hay and straw in ropes, mummers costumes, hens nests and even riding saddles.

Alongside the museum, there is the wonderfully Gothic Turlough House,

partially opened to the public and worthy of a trip in itself. All of these attractions are set in the rolling hills and gardens, with its tranquil lake.

We often neglect to visit our local amenities until we are entertaining tourists or visitors, and we are the poorer for it.

The Museum of Country life is an un-missable part of our heritage and culture for every day.

Admission to the National museum of Country life is free and it is open six days a week. (closed on Monday)

Feature by Stella Carroll

An experience to remember the mines at Arigna

It is just 22 years since the last coal mine closed in Arigna, Co Roscommon. A mere two decades since the last miner stood in front of picture of the Sacred Heart on the crude altar at the pit entrance, blessed himself and headed into the darkness of the Arigna mine for a gruelling days' work. It is a few short years, but those years have brought a lifetime of change.

T

he coal mines of Arigna were a part of the landscape, the community and the way of life for those living in and around the beautiful iron mountains. The meandering paths which wind through bog and heather are known as 'The miners way' and it is not hard to imagine the men making their way across these paths in the early morning light, carrying their lunches and flasks, for work at the coal face. A day spent without sunlight or gentle breezes and in permanently damp or wet clothes. The work was tough and dangerous. It was noisy, dusty and

the fumes were often overwhelming.

Despite this, many young lads looked forward to following their fathers into the pitch black pits at an early age. The coal in Arigna colliery was in seams which were never more than 20 inches high, and were notoriously difficult to remove. The 'face man' cut coal while lying on his side, using a short handle pick and shovel, often lying in pools of black water.

He was also responsible for placing wooden props to prevent rock falls as he cut. He worked alongside a 'drawer' who loaded the coal into a 'hutch' and brought it back through

the underground shafts to the weighing area. They were paid according to what they mined. “The work was hard and the pay was small and no matter how little you did, you paid for it all.� It was a mans' world of dust , sweat and hard graft, and of pride in being part of the mines.

This was not based in any romantic notions, but the gritty reality of feeding your family and maybe having enough money for a pint at the weekend.

There was huge sadness and concern when Arigna finally closed in the 1990's. The first mines had opened in the 1700s and they have provided steady employment since that time, sustaining the community through the difficult famine years and providing work when there was little or no other industry in the area. The mining tradition was a part of the fabric of life and the community mobilised to preserve the heritage. The Arigna Mining Experience Visitors Center opened its doors in 2003. Former miners became tour guides, leading visitors, school trips and tourists into the depths of the mountain for a unique insight into a working mine. A 45 minute underground tour, with sound and lighting effects offers an authentic mining experience. The fact that miners, who once worked the pits, are now accompanying the small groups, is one of the Mining Experiences unusual and best assets.

The questions they have been asked over the years have ranged from intricate technical details of mining

methods to practical queries about how they kept their sandwiches clean! It is this personal experience and the quality of the center itself that have brought over 350,000 visitors and the accolades of many travel writers.

It is a great day out for all the family, but more than that, it is a suitable testament to the community of Arigna and a fitting memorial to all the miners who spent their lifetime working underground.

You can visit www.arignaminingexperience.ie to find out more about the Mines. Arigna Mining Experience is just 10 miles from Carrick on Shannon and is open from 10 daily. Last tour is at 5pm.

Page 19 Mature Living August 2012

Interview by Niamh Flynn MBA MMEDSCI BA CI DHP

Epilepsy – some good advice

EPILEPTIC seizures are more common than many people think. Such seizures do not always mean that some someone has Epilepsy. How to deal with someone getting a seizure can be difficult for those who know little about the condition – there are many do’s and dont’s. In this article Niamh Flynn talks to Andreas about many aspects of the condition, including some likely causes and practical responses.

E

pilepsy is very common. In fact, as Dr. Jahnke points out it is – after stroke- one of the most frequent diseases seen in neurology.

‘It is very common for most people, at least once in their lifetime, to see someone having a seizure. Most epileptic syndromes are treatable.

But of course there are a minority where treatment is difficult and unsuccessful. This is like any disease.

An epileptic seizure can be very variable and symptoms are transient, usually less than two minutes. There is of course the life threatening situation too when an epileptic seizure can last more than ten minutes which is then called status epilepticus.’

Dr. Jahnke is keen to point out that assumptions, while easy to make, are not always correct. ‘An epileptic seizure does not mean someone has epilepsy. A seizure can be provoked or unprovoked and could be a

Epilepsy is very common. In fact, as Dr. Jahnke points out it is –after strokeone of the most frequent diseases seen in neurology.

convulsive syncope. Other diseases like narcolepsy, where people suddenly fall asleep and can fall, can mimic an epileptic seizure too.’ Not with-standing the variable diagnoses which could explain what we, the general public, might lump into one category, there are several practical steps which can be taken if someone has a seizure while waiting for medical help to arrive; The first thing is ‘take a deep breath and try to stay cool .’

One of the steps does not include putting a spoon in someone’s mouth; an old wives recommendation which many of us may recall from years ago. The good humoured neurologist smiles when I ask him about this, and patiently explains that mouth wedges for epileptic seizures are also not to be recommended. ‘The resulting effect of that might be the removal of a finger of the helper. But also the patient might lose a few teeth, even aspirate them and getting in lifethreatening danger then. What is most important is to remove everything around the convulsing patient which could endanger him.

After the convulsions you might bring him/her into a recovery position.’

His recommendations for intervention, as always, are highly practical and backed by a fine understanding of the disease and years of experience in treating it. A much wiser route to follow if one were to find themselves witness to an epileptic seizure…

An epileptic seizure can have numerous provocations. These include, but are not confined to, very low blood sugar, lack of sleep, high body temperature, exposition to flickering lights, being under the influence of alcohol and specific medications. There are several things which can be helpful in such circumstances. For instance, the doctor explains, a description is always valid. He acknowledges too that it is sometimes difficult to be aware of these things, but encourages, where possible to notice as much as possible. ‘It will be very helpful if someone can take note and remember whether the person’s eyes are open or closed, movements are symmetrical and where their eyes and their head turn to. You might also look out for whether the person is stiff or shaking or flaccid. It is not easy to be aware of these things, particularly if it is the first time you witness a seizure but the details are

Page 20 Mature Living August 2012

very useful for later diagnosis. The more advanced of us might ask the person some simple questions or to remember simple words and ask them afterwards if they can remember being asked the question.’

When discussing the topic of medicine with Dr. Jahnke, I am reminded of words frequently expressed by my own father; a very wise, kind gentleman and a gifted general surgeon who has always espoused the use of one’s ear in medicine. His recommendation to respect but not become over-reliant on the use of diagnostic equipment and to ‘listen to your patient’ is a philosophy with which Dr. Jahnke is clearly familiar. Dr. Jahnke notes that the diagnosis of epilepsy is mainly through the history and only a little of the information comes from EEG, MRI or CT with some exceptions. ‘But when it is the person’s first seizure an MRI or CT scan should be done because there could be an underlying reason for the seizure. Blood pressure, temperature, heart rate and blood sugar levels should also be taken. People often think that EEG gives the diagnosis but EEG cannot do this as is a tool to sometimes localise the origin of an epilepsy. EEG would only confirm diagnosis if the person had a seizure while the EEG was being done and if the EEG then is abnormal. Also a normal MRI or CT does not confirm or exclude an epilepsy.’

The general guidance which Dr. Jahnke offers for individuals who have a diagnosis of epilepsy is pragmatic and useful. ‘When it is

known that there are certain triggers different choices might apply for that person. It is not a great idea for someone with epilepsy to become a carpenter, a pilot or a roofer for example. A cook is not ideal either as they could fall into the flame.

When someone has epilepsy and has small children it is a good idea to change the nappies on the floor, not on the table. Things like taking a shower instead of a bath and using the back rings on the stove are practical too. Until the epilepsy is securely treated it is a good idea also to avoid possibly dangerous activities like swimming, diving, paragliding, rock climbing, surfing etc. There can be also legal implications, for instance, when someone has an epileptic seizure with confusion or loss of consciousness they are – by law – not allowed to drive for a while.’

He is far removed from doom and gloom and undue negativity however and explains that while there are certain restrictions following a seizure that, in many instances, a relatively normal life can resume following treatment. He finally recommends a very helpful website for further information: www.epilepsy.ie Dr. Jahnke attends The Galway Clinic, St Josephs in Sligo, Cahercalla in Ennis and St. Francis in Mullingar.

All consultations with Dr. Jahnke are by appointment only and a GP referral is necessary.

His secretary, Fiona, can be contacted on 087 9403863. Fax number is 091 394057.

Health Compiled by Gerry Walsh

Lovin’ your heart...

Heart disease is Ireland's No.1 Killer. Approximately 10,000 people die each year from cardiovascular disease (CVD) including coronary heart disease (CHD), stroke and other circulatory diseases. CVD is the most common cause of death in Ireland, accounting for 36% of all deaths. The largest number of these deaths relate to CHD - mainly heart attack at 5,000. 22% of premature deaths (under age 65) are from CVD.

A

s we grow older, of course, the risks are higher. However, earlier this year a study in the UK revealed that male deaths from heart attacks have halved in the past decade. Despite the trend, we cannot afford to become complacent.

Undoubtedly, the main reason heart problem numbers are still so high in men is that they tend to ignore symptoms and delay going to a doctor. They also don’t take on board that an early diagnosis of risk factors that can lead to a heart attack, such as obesity or diabetes, increases the chance of doing something before it is too late.

Lifestyle changes can also make a

Undoubtedly, the main reason heart problem numbers are still so high in men is that they tend to ignore symptoms and delay going to a doctor.

big difference to our health and all of us can make some essential tweaks for the sake of our hearts.

Fast food make be convenient, but not good for your heart. The fat and saturated fat found in these foods can clog up your arteries . . . and they are also probably high in salt, which can push up your blood pressure.

How to love your heart • Aim for at least two protions of oily fish a week. Good choices include tuna, mackerel, pitchards or salmon, which are rich in heartfriendly omega-3 fatty acids. Eating fish baked or grilled, rather than fried, makes it an even healthier option.

• Get your fibre from wholegrain bread, rice and pasta, which will also fill you up, making you less likely to crave unhealthy snacks.

• Avoid salt whenever you can. You should be eating no more than the recommended 6g a day, so check food labels.

• Watch your portion size. Even if your food is healthy, piling up your plate high can mean you are consuming more calories than you need.

Sleep well: In a previous issue we revealed

that a good night’s sleep helps to keep the heart and circulation healthy, while prolonged sleep deprivation and disrupted sleep patterns are linked to heart disease and strokes. The Study in the European Heart Journal revealed that people who regularly get less than six hours a night could be at greater risk of having a heart attack.

So, it is important to get between six and eight hours sleep per night.

You should establish a sleep routine, going to bed and getting up at the same time every day. Resist the temptation to stay up half the night on the net or watching TV. If anxiety is keeping you awake you may find relaxation techniques such as yoga can help to alleviate stress. You may also find a good herbal remedy at your pharmacist.

Balance work and play: Research also shows that working more than 11 hours a day, rather than a standard 9 – 5, can increase heart attack risk. This is because of the knock-on effects of high blood pressure, stress and depression after long hours in the office.

If you can’t avoid the long hours, then take regular breaks and get up and make yourself a cup of tea from time to time. If possible, keep active by taking the stairs rather than the lift and walking part of the

way to work whenever you can.

Make sure you take your holiday entitlement but plan in advance so that colleagues can make plans while you are away. If undertaking a stressful task, like making a presentation, rehearsing it in your head can make it less stressful when it comes to doing it.

Move and be active: It has been revealed that the average British adult spends three to four hours every day watching TV, perhaps on top of an 8-hour shift, which means many are leading sedentary lives. This can quickly lead to increased weight, which is associated with diabetes, cholesterol, and high blood pressure – all risk factors for heart problems.

Take care of your heart Regular exercise is important, but it should be doing something you enjoy. You need to get your heart beating for a good reason. If you don’t like the gym or running, try gardening, fishing or swimming (Invest in an allotment, perhaps).

Write down in your diary a time and day for activity.

Studies show that people who make when, where and how plans are three times more likely to act on them and reach their goals.

Sources: Health Store Magazine and Irish Heart Foundation

Page 21 Mature Living August 2012

Fashion by Carol Ryan

Older Style Icons

There is no shortage of style advice for women of all ages, with fashion magazines full of articles dictating what can and cannot be worn in each decade of life.

T

he list of faux pas after 50 is long - short skirts, leather jackets, bikinis, string vests, long hair apparently all are to be surrendered as the years clock up. The default advice for dressing well after 50 is to wear simple, classic clothes; the kind of dressing that French women have down to an art form. It is a safe bet, if a little devoid of personality.

Chic older women are not put on mainstream fashion magazine covers, but there are plenty of them out there if you know where to look. A new blog called “Advanced Style” by New Yorker Ari Seth Cohen shows inspiring and uniquely dressed 60 to 100 year olds who bend the fashion rules that over 50s are expected to conform to.

Here are three older female style icons who continue to inspire with their great sense of personal style.

Helen Mirren - the eternal sex bomb 66 year old Helen Mirren was voted the top style icon

for women over 50 in a survey by clothing brand CC. Unusually for the acting world, she is not bowing to pressure to stay eternally youthful and never tries to dress younger than her age.

“An awful lot of women look fabulous in their 60s, 70s and 80s” she said when asked about aging well in a recent interview. She went on to rubbish the idea that the years are kinder to men.

"This whole idea of women not aging as well as men is just nonsense if you ask me.

So many of the ladies look so much better".

On the red carpet she regularly outshines women decades younger. Clearly, she knows what suits her figure but the secret to her look is that she wears luxe fabrics like lace, silk and cashmere in rich colors which give a sexy look without baring too much flesh. She shows decollete and wears beautiful make-up to draw attention to her face and neck, but steers clear of sleeveless outfits.

She chooses dresses that

Helen Mirren

play up her small waist and stop just below the knee.

Beyond these basic rules she has fun with statement jewelry, great high heels and playful accessories. She isn’t afraid to throw in youthful elements to keep her look interesting and fresh, such as wearing a leather jacket over a long maxi dress or when she recently styled her hair in a Grecian braid for a movie premier.

Lauren Hutton - classic with a twist 67 year old model and actress Lauren Hutton has been an icon of American beauty since the 1970s and still dresses in the same signature style that made her famous in her youth. Her look is classic, simple and laid back. She believes in building up a capsule wardrobe of classic pieces like a trench coat, a navy blazer, flattering t-shirts in neutral colors and advises women to spend as much money as possible on good quality basics that will make up the foundation of a great wardrobe. She likes clothes with an androgynous edge, telling Oprah in an interview that “it’s sexy to see curves under straight-cut men’s clothes, and the stars I liked - Carole Lombard, Marlene Dietrich, Kate Hepburn always dressed that way”.

Iris Apfel - the eccentric “Getting older ain’t for sissies” says 90 year old former interior designer Iris Apfel. A regular on the New York social scene, her outlandish dress sense is legendary and gets very mixed reactions. To some people her style is outrageous, even cartoonish, but most consider her extremely chic. Certainly she hasn’t been content to fade into the background with age and dresses with a large dollop of humour.

She avoids wearing anything revealing but says that one of the benefits of age is not having to care how you look in a bikini

Page 22 Mature Living August 2012

Iris Apfel

anymore. Although fabulously wealthy, she insists that money is not necessary to have style.

"Price has nothing to do with style. Sometimes the least expensive things are the most amusing and witty and when you put them together with something already in your wardrobe you get a smashing new look". This woman does not live by the “less is more” mantra and goes to town with her accessories. She piles on chunky bangles from wrist to elbow and wears dramatic necklaces; her trademark

saucer-sized glasses were described by one journalist as being “round as soup tureens”; and she wraps herself in feathers, furs and shawls in every color imaginable.

To Apfel, style is a reflection of a person’s inner world and developing your own unique look takes work.

“Style is something you have to evolve for yourself and it isn't an easy matter. I was talking with my nephew this morning and he gave me one of the best quotes I've heard in years... 'Personal style is curiosity about oneself’”.

Lauren Hutton

Subscribe to Due to the massive uptake on the last issue of Mature Living Magazine, not everyone could be guaranteed a free copy in their local outlet.

However we now offer a subscription service for just â‚Ź35 per year.

M

ature Living is full to the brim with information on events, finance, travel, pets, food and drink, health, hobbies and much much more! For just â‚Ź35 (to cover postage and admin costs) you can have Mature Living delivered to your door. Mature Living is published once per month and a subscription covers 12 months.

Complete the form below. You can pay by cheque or Postal Order made payable to IBS Publications I Would llike to subscribe to Mature Living Magazine for 12 issues.

Name.............................................Telephone....................................

Address........................................................................................... .....................................................................................................

Alternatively, you can pay via telephone using your credit or debit card. Simply call us on 071-9154538 with your details.

Cut out this form and send it to us at: Subscriptions, Mature Living Magazine, Office 3, Unit 7, NW Business Park, Collooney, Co. Sligo.

Memories

T

The Bands of our Showband Era

Article and Photos courtesy of Gerry Gallagher www.irish-showbands.com

here were hundreds of them. Irish bands of every size, description and musical genre travelling the roads and borheens of Ireland. They travelled the length and breadth of the country from the 1950's through the mid 1980's. Although "officially" the term showband was coined in the late fifties and was used to describe bands that played a wide variety of music and usually included a "show" during the night, the term was gradually applied to all the bands that played in the 1960's. As the

Irish music scene splintered in the late sixties into pop, country bands, the term was dropped but we still find it the best overall description of the bands of the "ballroom" era. In the early days, they travelled in whatever they could find...bread vans, hearses, and even cars (roof racks and all). In later years, many (if not most) of them travelled in converted Ford Transit vans (like the one pictured right) that were normally used for delivery services.

After a couple of windows were popped into the centre panels, a

row or two of old airplane seats were installed and the band was ready to travel "in style." Although style was a matter of opinion...if you're stuck in the back of a van on a cold and rainy winter's night, it may seem like "a long way to Tipperary," but it's even further to Castletownbere, Co. Cork!

It will be impossible to list all the bands that played the dance halls, ballrooms, marquees, parochial halls, community centres, hotels, and town halls across Ireland but each month we are

The Johnny Flynn Showband (1940's - 1972) Article by John Baird and Gerry Gallagher

T

he town of Tuam in Co. Galway, has earned a reputation as “the Showband capital of Ireland” because at one time in the early 60's, no less than six top class showbands called the well known market town home. The best known of these was the Johnny Flynn Showband, a musical combination with its roots firmly in the tradition of the Tuam Brass Band. This is not surprising as Tuam's bandmaster, Danny Kelly (senior) was a member of the original Johnny Flynn Dance band.

The band's story starts long before the era of the showbands. Back in the 1940's, The Johnny Flynn Dance Band traveled the

length and breadth of the West of Ireland.

With Johnny on accordion, the band could play the standard dance tunes of the day, as well as a wide variety of ceili, Dixieland and country music. This is one of the distinctions that allowed them to provide what dancers wanted, a trait the band would carry for the rest if its history. The band's reputation was second to none and it was a natural that when the showband boom hit, Johnny would be right there in the thick of things.

In 1958, Johnny cast aside the music stands and put together his first fully fledged "showband." The original lineup was: Johnny Flynn (organ/accordion), brothers Brendan Flynn (sax/clarinet) and Francie Flynn (bass), Danny Kelly (Jr.-

trombone), Billy Potter (guitar), Frankie Hannon (drums), Ollie Maloney (trumpet) and Gerry Cronin (vocals).

The band was an immediate success and even out drew the top bands in the West of Ireland. The band became one of the first five showbands to tour the United States in 1963. They toured America during the Lenten season, and while over there recorded a single featuring Gerry Cronin entitled You Took Her Off My Hands. It was never released here as the hole in the middle of the record was too large for a standard record player. You Took Her Off My Hands (Now Please Take Her Off My Mind) / Hoots Mon Twist on Headline records. in New York, catalog number 1016.

Lineup Back row l to r: Billy Kelly (RIP-trumpet), Francie Flynn (bass) and Pat Smyth (vocals). Middle row: Joe McIntyre (sax), Danny Kelly (trombone), Jimmy Harte (vocals), and Jim Dalton (RIP-guitar) Front: Frankie Hannon (RIP-drums), Johnny Flynn (RIP-keyboards) and Pete Creighton (guitar).

Page 24 Mature Living August 2012

planning to feature a band from the west with the help of Gerry Gallagher and www.irish-showbands.com . Apart from a few who enjoy near mythical status (such as the Royal Showband and a handful of others), most bands came together, played for a few years and then either reinvented themselves, changed their name, or just disappeared, their members either returning to civilian life, or scattering to two or three new bands.

For such a small country, it is difficult to comprehend the sheer

All editorial and photographs are kindly supplied by Gerry Gallagher from www.irish-shownbands.com Over the years Gerry has built up what can only be describe as the definitive guide to the showband era.

I would like to thank Gerry for allowing us to reproduce the articles and photos in Mature Living. If you would like to know more about your favourite band or who was number one in a particular year visit www.irish-showbands.com number of bands that the country produced. Almost as hard to imagine, is the number of dance halls that once dotted the countryside, many out in the "middle of nowhere." Pick up next months issue for another blast from the blast from the showband era...

Top singles - 1970 In the early 60's, Ollie Maloney, Gerry Cronin and Billy Potter left to form the Ohio Showband. The Johnny Flynn Band continued to travel countrywide and had a huge following in the Northwest. More tours of the USA and trips to the UK were undertaken, and they took part in the New York St. Patrick's Day parade in 1963.

As like other bands there were many personnel changes but the line up that made the most impression on the recording scene was : Johnny and Francie Flynn, Frankie Hannon, Jim Dalton, Danny Kelly, Roy Donnelly, Joe McIntyre (Sax) , Billy Kelly (Trumpet), Pete Creighton (Guitar) and vocalist Pat Smyth who had a No. 1 hit with “The Black and Tan Gun” in 1966.

This fine line up also recorded many

From Left: Pete Creighton (guitar), Billy Kelly (trumpet), Joe McIntyre (sax), Frankie Hannon (RIPdrums), Johnny Flynn (RIP-keyboards), Francie Flynn (bass), Danny Kelly (trombone), Roy Donnelly (vocals), and Pat Smyth (vocals),

singles and an album entitled “The Magnificent 7” which covered much of the band's varied stage repertoire Like all the Tuam bands The Flynn Band featured many brass arrangements, this being their trademark and their varied dancing programme of pop, Dixieland, country, and ballads was well received by appreciative dancers. They had in their enigmatic drummer Frankie “Flash” Hannon a superb drummer and showman and his rendering of Fats Domino numbers were showstoppers to say the least.

In the early 1970's the end of the traditional showband line up was in sight, but Johnny Flynn continued on as The Johnny Flynn Sound until the end of 1972.

This great showband has left us with a host of memories and will never be forgotten.

They were great musicians all: names like Mickey Eagleton, Mickey Devaney, Billy Mc Glinchey, Patsy Haugh, Angelina Mc Donagh, Martin Murphy, and others were a part of this famous Showband.

Sadly Johnny Flynn died in 1996 preceded by Brendan Flynn, Billy Kelly, Frankie Hannon, Gerry Cronin, Ollie Maloney and more recently by Jim Dalton.

May all the deceased band members Rest in Peace.

1. Dermot Hegarty & Plainsmen - 21 Years (Release) 2. Dana - All Kinds of Everything (Rex) 3. Margo & Country Folk - I'll Forgive and I'll Try To Forget 4. Gene Stuart & Mighty Avons - Before the Next Teardrop Falls 5. Big Tom & Mainliners - Sunset Years of Life (Emerald) 6. Brendan Shine - A Bunch of Violets Blue (Release) 7. Joe Dolan - You're Such A Good Looking Woman (Pye) 8. Gene Stuart & Mighty Avons - I'm Just Lukcky I Guess 9. Sean Dunphy & Hoedowners - The Old Fenian Gun (Dolphin) 10. Jim Tobin & Firehouse - This Is It (Honey) 11. Tommy Drennan & Monarchs - Little Boy Lost (Columbia) 12. Dermot Henry & Virginians - My Lovely Irish Rose (Ruby) 13. Jim O'Connor & Nevada - Christmas Time In Innisfree 14.

Larry Cunningham - Don't Let Me Cross Over (Release) 15. Times - Looking Through the Eyes of A Beautiful Girl 16. Brian Coll & Buckaroos - Give An Irish Girl To Me (Release) 17. Larry Cunningham - Mother the Quen of My Heart (Release) 18. Joe Dolan - It Makes No Difference (Pye) 19. Wolfe Tones - Slievenamon (Dolphin) 20. Freshmen - Halfway To Where (CBS) 21. Tommy Drennan & Monarchs - Love Is A Beautiful Song ( 22. Margo & Country Folk - Gradh Mo Chroi (Ruby) 23. Cotton Mill Boys - Silver Haired Daddy of Mine (Target) 24. Dickie Rock & Miami - When My Train Comes In (Pye) 25. Charlie Matthews & Royal Showband - Both Sides Now (Pye) 26. Red Hurley & Wheels - Isadora (Target) 27. Smokey Mountain Ramblers - But You Love Me Daddy (Ruby) 28. Art Supple & Victors - A Soldier's Farewell (Honey) 29. Gentry - Yellow River (Dolphin) 30. Roly Daniels - Take A Letter Maria (CBS) 31. Art Supple & Victors - Three Flowers (Honey) 32. Maxi Dick & Twink - Things You Hear About Me (Columbia) 33. Brendan O'Brien & Dixies - Tomorrow's Love (Honey) 34. Sean Dunphy & Hoedowners - The Old Refrain (Dolphin) 35. Sands - Walking In the Sun (Release) 36. Red Hurley & Wheels - Take Me Tonight (Target)

Page 25 Mature Living August 2012

Memories

T

The Bands of our Showband Era

Article and Photos courtesy of Gerry Gallagher www.irish-showbands.com

here were hundreds of them. Irish bands of every size, description and musical genre travelling the roads and borheens of Ireland. They travelled the length and breadth of the country from the 1950's through the mid 1980's. Although "officially" the term showband was coined in the late fifties and was used to describe bands that played a wide variety of music and usually included a "show" during the night, the term was gradually applied to all the bands that played in the 1960's. As the

Irish music scene splintered in the late sixties into pop, country bands, the term was dropped but we still find it the best overall description of the bands of the "ballroom" era. In the early days, they travelled in whatever they could find...bread vans, hearses, and even cars (roof racks and all). In later years, many (if not most) of them travelled in converted Ford Transit vans (like the one pictured right) that were normally used for delivery services.

After a couple of windows were popped into the centre panels, a

row or two of old airplane seats were installed and the band was ready to travel "in style." Although style was a matter of opinion...if you're stuck in the back of a van on a cold and rainy winter's night, it may seem like "a long way to Tipperary," but it's even further to Castletownbere, Co. Cork!

It will be impossible to list all the bands that played the dance halls, ballrooms, marquees, parochial halls, community centres, hotels, and town halls across Ireland but each month we are

The Johnny Flynn Showband (1940's - 1972) Article by John Baird and Gerry Gallagher

T

he town of Tuam in Co. Galway, has earned a reputation as “the Showband capital of Ireland” because at one time in the early 60's, no less than six top class showbands called the well known market town home. The best known of these was the Johnny Flynn Showband, a musical combination with its roots firmly in the tradition of the Tuam Brass Band. This is not surprising as Tuam's bandmaster, Danny Kelly (senior) was a member of the original Johnny Flynn Dance band.

The band's story starts long before the era of the showbands. Back in the 1940's, The Johnny Flynn Dance Band traveled the

length and breadth of the West of Ireland.

With Johnny on accordion, the band could play the standard dance tunes of the day, as well as a wide variety of ceili, Dixieland and country music. This is one of the distinctions that allowed them to provide what dancers wanted, a trait the band would carry for the rest if its history. The band's reputation was second to none and it was a natural that when the showband boom hit, Johnny would be right there in the thick of things.

In 1958, Johnny cast aside the music stands and put together his first fully fledged "showband." The original lineup was: Johnny Flynn (organ/accordion), brothers Brendan Flynn (sax/clarinet) and Francie Flynn (bass), Danny Kelly (Jr.-

trombone), Billy Potter (guitar), Frankie Hannon (drums), Ollie Maloney (trumpet) and Gerry Cronin (vocals).

The band was an immediate success and even out drew the top bands in the West of Ireland. The band became one of the first five showbands to tour the United States in 1963. They toured America during the Lenten season, and while over there recorded a single featuring Gerry Cronin entitled You Took Her Off My Hands. It was never released here as the hole in the middle of the record was too large for a standard record player. You Took Her Off My Hands (Now Please Take Her Off My Mind) / Hoots Mon Twist on Headline records. in New York, catalog number 1016.

Lineup Back row l to r: Billy Kelly (RIP-trumpet), Francie Flynn (bass) and Pat Smyth (vocals). Middle row: Joe McIntyre (sax), Danny Kelly (trombone), Jimmy Harte (vocals), and Jim Dalton (RIP-guitar) Front: Frankie Hannon (RIP-drums), Johnny Flynn (RIP-keyboards) and Pete Creighton (guitar).

Page 24 Mature Living August 2012

planning to feature a band from the west with the help of Gerry Gallagher and www.irish-showbands.com . Apart from a few who enjoy near mythical status (such as the Royal Showband and a handful of others), most bands came together, played for a few years and then either reinvented themselves, changed their name, or just disappeared, their members either returning to civilian life, or scattering to two or three new bands.

For such a small country, it is difficult to comprehend the sheer

All editorial and photographs are kindly supplied by Gerry Gallagher from www.irish-shownbands.com Over the years Gerry has built up what can only be describe as the definitive guide to the showband era.

I would like to thank Gerry for allowing us to reproduce the articles and photos in Mature Living. If you would like to know more about your favourite band or who was number one in a particular year visit www.irish-showbands.com number of bands that the country produced. Almost as hard to imagine, is the number of dance halls that once dotted the countryside, many out in the "middle of nowhere." Pick up next months issue for another blast from the blast from the showband era...

Top singles - 1970 In the early 60's, Ollie Maloney, Gerry Cronin and Billy Potter left to form the Ohio Showband. The Johnny Flynn Band continued to travel countrywide and had a huge following in the Northwest. More tours of the USA and trips to the UK were undertaken, and they took part in the New York St. Patrick's Day parade in 1963.

As like other bands there were many personnel changes but the line up that made the most impression on the recording scene was : Johnny and Francie Flynn, Frankie Hannon, Jim Dalton, Danny Kelly, Roy Donnelly, Joe McIntyre (Sax) , Billy Kelly (Trumpet), Pete Creighton (Guitar) and vocalist Pat Smyth who had a No. 1 hit with “The Black and Tan Gun” in 1966.

This fine line up also recorded many

From Left: Pete Creighton (guitar), Billy Kelly (trumpet), Joe McIntyre (sax), Frankie Hannon (RIPdrums), Johnny Flynn (RIP-keyboards), Francie Flynn (bass), Danny Kelly (trombone), Roy Donnelly (vocals), and Pat Smyth (vocals),

singles and an album entitled “The Magnificent 7” which covered much of the band's varied stage repertoire Like all the Tuam bands The Flynn Band featured many brass arrangements, this being their trademark and their varied dancing programme of pop, Dixieland, country, and ballads was well received by appreciative dancers. They had in their enigmatic drummer Frankie “Flash” Hannon a superb drummer and showman and his rendering of Fats Domino numbers were showstoppers to say the least.

In the early 1970's the end of the traditional showband line up was in sight, but Johnny Flynn continued on as The Johnny Flynn Sound until the end of 1972.

This great showband has left us with a host of memories and will never be forgotten.

They were great musicians all: names like Mickey Eagleton, Mickey Devaney, Billy Mc Glinchey, Patsy Haugh, Angelina Mc Donagh, Martin Murphy, and others were a part of this famous Showband.

Sadly Johnny Flynn died in 1996 preceded by Brendan Flynn, Billy Kelly, Frankie Hannon, Gerry Cronin, Ollie Maloney and more recently by Jim Dalton.

May all the deceased band members Rest in Peace.

1. Dermot Hegarty & Plainsmen - 21 Years (Release) 2. Dana - All Kinds of Everything (Rex) 3. Margo & Country Folk - I'll Forgive and I'll Try To Forget 4. Gene Stuart & Mighty Avons - Before the Next Teardrop Falls 5. Big Tom & Mainliners - Sunset Years of Life (Emerald) 6. Brendan Shine - A Bunch of Violets Blue (Release) 7. Joe Dolan - You're Such A Good Looking Woman (Pye) 8. Gene Stuart & Mighty Avons - I'm Just Lukcky I Guess 9. Sean Dunphy & Hoedowners - The Old Fenian Gun (Dolphin) 10. Jim Tobin & Firehouse - This Is It (Honey) 11. Tommy Drennan & Monarchs - Little Boy Lost (Columbia) 12. Dermot Henry & Virginians - My Lovely Irish Rose (Ruby) 13. Jim O'Connor & Nevada - Christmas Time In Innisfree 14.

Larry Cunningham - Don't Let Me Cross Over (Release) 15. Times - Looking Through the Eyes of A Beautiful Girl 16. Brian Coll & Buckaroos - Give An Irish Girl To Me (Release) 17. Larry Cunningham - Mother the Quen of My Heart (Release) 18. Joe Dolan - It Makes No Difference (Pye) 19. Wolfe Tones - Slievenamon (Dolphin) 20. Freshmen - Halfway To Where (CBS) 21. Tommy Drennan & Monarchs - Love Is A Beautiful Song ( 22. Margo & Country Folk - Gradh Mo Chroi (Ruby) 23. Cotton Mill Boys - Silver Haired Daddy of Mine (Target) 24. Dickie Rock & Miami - When My Train Comes In (Pye) 25. Charlie Matthews & Royal Showband - Both Sides Now (Pye) 26. Red Hurley & Wheels - Isadora (Target) 27. Smokey Mountain Ramblers - But You Love Me Daddy (Ruby) 28. Art Supple & Victors - A Soldier's Farewell (Honey) 29. Gentry - Yellow River (Dolphin) 30. Roly Daniels - Take A Letter Maria (CBS) 31. Art Supple & Victors - Three Flowers (Honey) 32. Maxi Dick & Twink - Things You Hear About Me (Columbia) 33. Brendan O'Brien & Dixies - Tomorrow's Love (Honey) 34. Sean Dunphy & Hoedowners - The Old Refrain (Dolphin) 35. Sands - Walking In the Sun (Release) 36. Red Hurley & Wheels - Take Me Tonight (Target)

Page 25 Mature Living August 2012

Travel

5 impressive alternatives to tourist hotspots Been there, done that or looking for something different? These sites have the "wow" without the crowds or high costs.

Kicking Horse Mountain

P

opular destinations are popular for a reason: It’s hard to argue with the cultural importance of the Louvre, for example, or dispute the Grand Canyon’s jaw-dropping views. We want to visit the places that that have become legendary among travellers.

Unfortunately, it seems everyone else has the same idea. Those postcard-worthy places don’t look the same when packed with people, and some spots have even become victims

of their own success.

You’ve done your time waiting in long line ups, paying high prices and braving the crowds, but that doesn’t mean you expect anything less than the best experiences. Seeking out “the road less traveled” doesn’t have to mean compromise, according to Eyewitness Travel’s Off the Tourist Trail: 1000 Unexpected Travel Alternatives. There are many lessertravelled destinations to rival even the most popular places. In fact, you

Musée National de Moyen Age, Paris

Page 26 Mature Living August 2012

might even enjoy the experience more without the tourist throngs.

Here are five alternatives to consider: Enjoy art in Paris beyond the Louvre The Louvre is justifiably at the top of many travellers’ bucket lists. After all, it is the home to some of the most famous works of art in the world, like the classical Venus de Milo and Delacroix’s iconic Liberty Leading the People. However, the Louvre’s long line ups and crowds can be a turn off, and viewing the Mona Lisa behind bullet-proof glass in a packed gallery isn’t the ideal way to experience art.

If you’d like some room to properly view great art — not to mention breathe — try Paris’s smaller art museums. For example, head to the Musée National de Moyen Age for a look at all things Middle Ages. The museum is known for its impressive tapestries, including the famous Lady and the Unicorn series, but also has an impressive collection of artefacts like crowns, stained glass, enamel works and armour.

Looking for something a little more intimate? Take in the impressive art collections in the private homes of the elite at the Musée JacquemartAndré and Musée Cognaco-Jay, and indulge a love of decorative arts at the Muse Nissim de Camondo, the lavishly-decorated former home of Count Moise de Camondo. For a look

at the life of an artist, try the Musée National Eugène Delacroix — Delacroix’s former home and studio.

Paris is packed with museums and galleries dedicated to individual artists and eras — you don’t have to see it all in one place.

Admire Bryce Canyon instead of the Grand Canyon To call the Grand Canyon impressive would be an understatement. After all, it’s 227 miles long, up to 18 miles wide and carved a mile deep into the Colorado Plateau. The coloured strata of rock unveils many secrets about the geological history of the area, but the sheer size of the canyon means most people only see it from afar at designated viewing spots like Grand Canyon Village.

Those postcardworthy places don’t look the same when packed with people, and some spots have even become victims of their own success.

Travel

Bryce Canyon If you want to get up close and personal with geology, a smaller site is also sure to impress. Bryce Canyon isn’t a canyon per se — it was chiselled by erosion from freezing and thawing cycles, not carved by a river. Even calling it a “forest of stone” doesn’t do justice to its natural amphitheatres lined with towering sandstone columns and hoodoos.

Like its larger, more visited cousin, Bryce Canyon has many view points along the rim to enjoy the natural beauty. However, you don’t need to be an expert hiker to descend into this canyon. Even some of the easy and moderate level trails take you among the rock formations. Try snowshoeing or cross- country skiing during the winter, or see the park by horseback the rest of the year.

For more information, visit the U.S. National Park Service website.

Experience the wonder of water at Iguazu Falls When you hear “waterfall”, chances are Niagara Falls is the first to come to mind. The spectacular Horseshoe Falls and American Falls are the largest and most powerful waterfalls in North America — plus they’re more accessible to Canadian travellers than remote destinations.

You can see the falls from many angles, including from the Skylon Tower or the Maid of the Mist boat tour. There’s also plenty to do in the area, like shopping, wine tours,

Iguazu Falls

theme parks and the Fallsview Casino.

However, Niagara’s city atmosphere isn’t the place to commune with nature. For that experience, you’ll have to go farther afield. Along the border of Brazil and Argentina, you’ll find the 275 cascades of Iguazu Falls — and their height and power is as impressive as their number. Perhaps the most impressive point along the three mile stretch is Garganta del Diablo (Devil’s Throat) — a nearly 500 foot wide U-shaped bend. There are many places on both sides of the border to take in the many views, including a visit to San Martin island.

And unlike its North American rival, the falls are surrounded by two national parks — protected refuges where you can spy a wealth of flora and fauna rather than a bustling city.

While you won’t spot fireworks or spotlights here, the full moon casts a unique light over the falls.

Venture to Riga rather than Prague Many travellers have caught on to the fact that “Western” European destinations like Italy, France and England are pricier than their Northern and Eastern neighbours.

Prague in particular has become famous for its Old World charm flavoured with Bohemian, Jewish and Germanic influences.

Unfortunately, what used to be a lesser-known destination has now become the sixth most visited city in

Europe — complete with crowded streets, souvenir shops and scammers waiting to prey on tourists.

Looking for another medieval capital to visit instead? Often called “the gem of the Baltics”, Latvia’s capital Riga is no less steeped in history and beauty. The pretty turrets and cobblestone streets belie a vibrant and cosmopolitan atmosphere that has been thriving since the country gained its independence in 1991 when the Soviet Union fell. This mercantile centre was once the third largest city in the Russian Empire in the 19th century — evident in the Art Nouveau architecture throughout the city. When you’ve had your fill of culture, head to the beach at nearby Jurmala on the Baltic Sea or hop on a river cruise down the Daugava River which runs right through the city.

Skip Whistler and Ski Kicking Horse You don’t have to go far to find alternatives to popular spots.

Whistler is known for many things — its snow-capped peaks, its lift system, the nightlife and the many activities and amenities in the village. In fact, it’s consistently named the top mountain destination in North America, and skiers from around the world come to enjoy the slopes. The area even hosted the world during the 2010 Olympic Winter Games in Vancouver.

However, it isn’t known for its peaceful atmosphere. If you’re looking for that downhill rush without so many fellow skiers on the slopes, the guide recommends Kicking Horse Mountain Resort instead. Located in Golden, British Columbia, the resort is farther inland than Whistler and therefore dodges those coast rains and clouds, not to mention lighter “champagne powder” ideal for skiing.

True, you won’t find the variety of activities, dining or spas in the area surrounding the resort, but the book claims the Eagle’s Eye Restaurant is second to none and the challenging runs of Kicking Horse are worth the trip across province.

Of course, these five are just a small selection of the many “off the trail” destinations: The book does make good on its promise to introduce you to 1000. Some ideas will take you to the hidden gems in major cities while others to places you might never have heard of before. If you do plan to go off the beaten path, remember to do some careful research first. You might not find the services and amenities you’re used to in popular tourists spots, or easy access to transportation. What you will find is fewer people and often lower costs — but still great experiences.

For more information about the book, visit the DK Publishing website.

The Louvre’s long line ups and crowds can be a turn off

Page 27 Mature Living August 2012

Gardening

Holiday-proof your garden Before you leave on vacation, follow these tips to ensure the continued health and beauty of your garden.

F

or many of us avid gardeners the thought of a summer vacation is both a delight and a source of great anxiety. Whether we are going up to the cottage or camping in the great Canadian wilderness, we want to ensure the continued health and beauty of our gardens. By following my prescribed garden tips you will not only “vacation proof” your garden but enjoy your summer holiday even more.

Your lawn To ensure a lush and healthy lawn upon your arrival home, make sure to deeply water your lawn on the evening before your departure. The soil should be moist to a minimum depth of 7.5 cm or 3 inches.

Wait a couple of hours until your lawn has thoroughly dried, and then mow the grass to a slightly shorter length than usual. Make sure

not to cut the lawn too short, or you will burn your grass. Generally speaking, never remove more than 1/3 of the grass’ length in a mowing. On the day of your departure, give your lawn a second deep watering, once again, to a depth of 7.5 cm – 10 cm or 3 to 4 inches. You should also arrange with a neighbour to water lawn in case of a heat wave or severely dry period.

Of course, you can’t predict what Mother Nature will bring, but assuming that there are brief dry periods, these precautions will insure a healthy and green lawn for up to 2 weeks.

Vegetable gardens Your vegtable garden needs special attention prior to your departure, as it can suffer the most and quickest with neglect. On the day prior to your departure, thoroughly check your vegetable patch for pests

(insects), rot and disease. All ripe and nearly ripe vegetables must be picked.

Over-ripe fruit not only encourages rot and disease, it will also attractinsect on the block. Make sure to thoroughly weed your vegetable garden and then mulch with a mixture of well-rotted compost, grass clippings and shredded twigs. This mulch mixture will not only prevent weed growth, it will retain soil moisture and naturally fertilize your plants. The final step in this process is to deeply water your vegetable patch to a depth of 7.5 cm – 10 cm or 3 to 4 inches.

Flower beds Carefully scour your flowerbeds and remove (pinch back) every spent flower, full bloom and seedpod in sight. While you are at it, remove any weeds you come across as well.

This will not only insure a bounty of blossoms upon your arrival home but also reduce the chance of disease. Next, carefully mulch your flowerbeds with a mixture of finely shredded bark, twigs and well-rotted compost. This natural mulch will retain soil moisture, repress weed development and increase the soil’s fertility. Then make sure to give your beds a deep watering, once again to a minimum depth of 7.5 cm – 10 cm or 3 to 4 inches.

These steps will insure your flowerbed’s vitality for up to 2 weeks in normal weather conditions.

For longer periods or for episodes of drought, weave a soaker hose through your flowerbeds and put them on a water release timer.

Installing the system can be a weekend project or you can hire someone to come in and install a sprinkler system complete with a timer. This is particularly good if you repeatedly spend time away from your garden. Be careful not to put the watering frequency too high, as you will drown

Page 28 Mature Living August 2012

your garden if there is rain during the same period. A safe bet is to set the timer to release every 3 to 5 days for a deep watering.

Houseplants Before leaving on your vacation, make sure to take all your houseplants out of direct sunlight and place them in an area of indirect light. By cutting back their supply of light you will minimize their growth and decrease the amount of water that they will require during your absence. Make sure to deeply water every plant (until water comes out of the bottom of their drainage holes). Where possible, water the plant in the bathtub or shower. This avoids the chance that water will sit in the tray below causing rot. Remember as well to remove all of its “unhealthy” greenery with a pair of clean sharp pruners.

Another option would be to “board” your plants with a reliable friend, particularly one with a green thumb and similar light conditions; this is especially worthwhile for higher maintenance plants.

Hanging baskets and container plants Outdoor container plants and baskets require a more hands-on approach for their preservation. The best solution for their care is to collect all your baskets and container plants and “board” them at your neighbour’s or a close friend’s home. This eliminates the problem of both your neighbour/friend being entirely put out, and your nagging fear that “they will forget to go over and water”. Place your plants in an area easily accessible to a water source, in a morning sun – afternoon shade location. This will prevent them from drying out in the summer heat.

Xeriscaping — a vacationer’s best friend If you are lucky enough to have a plot of land that you haven’t planted yet, or the desire to re-design your

garden to accommodate your lifestyle, then xeriscaping is the way to go. Xeriscaping is the type of gardening that encourages very little supplement of water, other than the natural snow and rain that your garden receives. In other words, it is self-sufficient. This form of landscape does not mean lack of water, rather managing water use. It is low-maintenance landscaping that requires some homework, on your part, to find plants specific to your region and climate.

A xeriscaped garden can be both dramatic and colourful.

Plants that fit into this category include: Bearded Iris, Blanket Flower, Coral Bells, Daylily, Evening Primrose, Gold Dust Alyssum, Iceland Poppy, Maiden Pinks, Moss Phlox, Peonies, Pink Pussytoes, Ribbon Grass, Variegated Goutweed, Wooly Mountain Thyme, Purple Coneflower, Rudbeckia, Wooly Yarrow, Ground Cover, Snow in Summer, Clematis, Juniper, Manitoba Grape, Moon Flower, Morning Glory, Nasturtium, Silver Mound, Stonecrop and Virginia Creeper.

Worry-free vacationing By implementing these gardening strategies and incorporating a wider variety of Xeriscape plantings, not only will your plants, vegetables and lawn thank you, you will be able to go away and relax. You see, “Post-Garden Vacation Syndrome” can be a thing of the past.

Food and Drink

8 brain foods to power your life From berries to oysters, these 8 brain foods are proven to boost memory, help us think clearly, and contribute to overall good health. type of damage that triggers neurodegenerative diseases like Parkinson’s and Alzheimer’s. One of those compounds, a flavonoid called quercetin, has been shown to protect the brain from oxidative injury in animal studies.

Other chemicals such as phenolic acids and different flavonoids protect the apple itself against damage by bacteria, viruses and fungi — and if they protect the fruit, just imagine what they can do for us! Studies suggest that eating apples not only may help reduce the risk of cancer, but diminish the risk of neurodegenerative disorders too.

T

he old maxim “You are what you eat,” turns out to be true. New research on so-called “brain foods” shows that some chemicals in the foods we eat go right to our brain cells. Sounds pretty powerful.

But can food really make us more intelligent, give us smarter kids, improve memory, help us think more clearly, and maybe even forestall those so-called “senior moments,” or worse, dementia?

The answer is a qualified “yes.”

Although no one “miracle” food is going to boost your brain power instantly, make your kid a genius, or cure Alzheimer’s, regularly adding certain foods to your diet will help you function at your personal best, both physically and mentally, throughout your lifetime.

damage, because they can disarm potentially cell-injuring free radicals circulating throughout the system.

Research has shown that beneficial chemicals called ellagatannis in raspberries, strawberries and blueberries are also found right in the hippocampus, the brain’s memory control center. Talk about a direct hit!

Blueberries also contain proanthocyanins, which gravitate toward the striatum, which is more closely related to spatial memory.

Scientists believe that that these compounds may enhance the performance of those parts of the brain, and indeed, actual animal studies have substantiated the evidence that they do improve memory.

1: Berries Berries are full of memoryboosting nutrients. Here’s how they work: When we talk about getting “rusty” at certain tasks, we may not be far off. Oxidation, the process that causes metal to rust, can also damage brain cells. This oxidative stress as it’s called, plays a part in many diseases associated with aging from dementia and Alzheimer’s to Parkinson’s.

Getting beneficial antioxidative compounds like vitamins C, E, beta-carotene and other nutrients through food may help prevent, or at least curtail, the

2: Cherries Oxidation is not the only process associated with diseases of aging.

Inflammation also plays a big role in everything from heart disease to dementia.

Cherries are nature’s own little antiinflammatory pills. They contain Cox 2 inhibitors similar to those found in pain medications such as Vioxx and Celebrex, but they also contain compounds called polyphenols that keep platelets in the blood from clumping together, so they don’t produce undesirable side effects — like heart attacks and strokes — which are risks associated with the manufactured drugs. Isn’t Mother Nature clever?

3: Apples That old adage about “an apple a day” is right on target. Turns out that apples contain a group of chemicals that could protect the brain from the

Page 29 Mature Living August 2012

4: Curry Turmeric, the yellow spice found in many curries, contains curcumin, which also has powerful antiinflammatory and antioxidant properties. It may even prove useful in treating Alzheimer’s; one study showed a reduction in beta amyloid deposits, the plaques associated with the disease, in the brains of animals fed curcumin-enhanced food. In another study, elderly people who ate curry very often did better on tests of mental performance than those who never or rarely ate curry.

5: Eggs The egg has gotten bad press because of its cholesterol-rich yoke and the associations between dietary cholesterol and heart disease.

However, that same yolk contains one of the most important nutrients for building better brains: choline.

Getting adequate amounts of choline, especially early in life — during fetal development and early childhood — may help us learn more readily and also help us retain what we learn. What’s more, sufficient choline intake early on may give us the mental building blocks we need to help keep memory intact as we age.

6: Sardines We’ve all heard that fish is “brain food,” and there’s good reason for it.

Fatty fish like budget-friendly sardines contain omega-3 fatty acids, which are thought to be instrumental in maintaining brain function from

early development throughout life.

DHA, an omega-3, is present right in the brain, so having those good-foryou omega-3s in your diet is thought to boost brain function.

In addition, components of fatty acids in fish go straight to the synapses of nerve cells, so they play an important role in how neurons communicate with one another, which may have a positive affect throughout life on learning and memory.

7: Oysters Speaking of seafood as brain food, consider the oyster, which is one food rich in both iron and zinc. If your mind wanders or you have memory lapses here and there, you may need more of the minerals zinc and iron in your diet.

A lot of research has linked decreased iron and zinc levels with poorer mental performance in children, but newer studies on adults suggest these elements help keep grown-ups’ minds sharp as well. In those studies, marginally low iron reserves reduced adults’ ability to concentrate, and lower levels of zinc slowed test participants’ ability to recall words.

8: Cocoa When it’s time for a treat, chocolate is not a bad way to go, for your brain as well as your taste buds. Several studies have shown that eating flavonol-rich cocoa can improve blood vessel function, boosting circulation throughout the body and blood flow to the brain. The beneficial compounds found in cocoa may even reduce the formation of damaging clots, which may cause heart attacks and strokes.

However, while cocoa, the ingredient that carries “chocolate” flavor, is rich in beneficial compounds, it’s often combined with high-fat ingredients in chocolate bars and other desserts, so it’s best to keep chocolate treats to a healthy minimum.

Petcare

Dodge the dander

Allergic to your pet? Here's how to live more comfortably with your four-legged friend.

A

ll animals with hair, fur or feathers can cause allergic reactions in people. Dander, the tiny dead skin particles that animals shed, is a particular source of misery, as well as other culprits including proteins in saliva, urine and secretions from oil glands in the skin.

Pet allergens settle on an animal’s fur or feathers and can be dispersed into the air, settling into a person’s eyes and nose as well as clothing, furniture, rugs, and curtains.

Allergens are transmitted throughout a home via air-conditioning and heating ducts.

These tiny dander particles are remarkably persistent. Even after a pet has left the premises and a house has been thoroughly cleaned, allergens often remain embedded in furniture and carpeting for weeks.

Yet there are steps you can take to

co-exist more comfortably with your pet. Most experts advise to clean thoroughly and often — both your house and your pet. To remove dust and dander, use damp or electrostatic dust cloths, a damp mop and vacuum with a HEPA filter or a micro-filter bag that trap allergens. Be aware of problem areas such as ceiling fans, which are notorious dust collectors. Frequently wash articles such as bedding, couch covers and pillows, curtains, pet cages and beds.

And bathing your pet on a weekly basis can reduce the level of allergens on fur by as much as 84 per cent. Though products are available that claim to reduce pet allergens when sprayed or wiped on an animal’s fur, studies indicate they are less effective than a weekly bath. Even finicky felines, surprisingly enough, can become accustomed to being bathed.

Experts recommend taking these additional steps to ease allergic reactions: Create a pet-free zone Designate a room in your home, preferably the bedroom, to be petfree. While you can’t prevent dander from sticking to your clothes and shoes and finding its way into your bedroom, keeping your cat or dog out will reduce the levels of allergen in that one room.

Use special bedding Allergen-resistant bedding helps to prevent pet dander from settling on your bed. A pet-allergic person should not use feather pillows or down comforters. If a feather pillow is used, be sure to encase it in plastic. Keep the bed free of dust collectors, especially stuffed animals.

Remove dander-attracting furnishings Replace carpets with linoleum or hardwood floors. Exchange your fabric furniture for vinyl or leather.

Take down heavy cloth drapes and install plastic blinds instead. These new furnishings will not attract and hold pet dander.

Use HEPA air and vacuum filters High-efficiency particulate air (HEPA) filters for your air ducts can trap allergens in the air. HEPA vacuum bags will reduce the amount of dander rustled up by your cleaning.

Page 30 Mature Living August 2012

Isolate the litter box Place it in an area unconnected to the air supply for the rest of the home. And the allergic person should try to avoid it as much as possible.

Immunotherapy, or allergy shots, can improve allergy symptoms but typically do not eliminate them entirely. Immunotherapy works by gradually desensitizing a person’s immune system to the pet allergens.

Allergy-causing proteins are injected under the person’s skin, triggering the body to produce antibodies which block the pet allergen from causing a reaction. Depending on the severity of the allergy, patients are usually given one dose per week for several weeks, followed by a maintenance program of one injection per month.

Other treatments for the symptoms of allergies to pets include steroidal and antihistamine nasal sprays and antihistamine pills. For asthma, treatment often involves multiple medications, sprays and inhalers.

It is important to consult an allergist who understands your commitment to living with your pet. A combination of approaches —

medical control of symptoms, good housecleaning methods and immunotherapy — is most likely to be effective in allowing an allergic person to live with pets.

Breeds deemed less allergic include poodles, bichons frises and Maltese and Portuguese water dogs, which have soft or curly single coats. Light cats are though to be less allergic than those with dark coats. Birds that produce large amounts of white powdery dust such as African grays, cockatoos and pigeons cause more problems than others.

Nearly half of Irish suffer from some sort of allergic reaction to food or pets and 15 to 20 per cent of children have asthma.

Technology by Seamus Casey

Staying in Touch with Technology

H

ERE is the problem with typical “elder tech” products: there’s not enough “tech” in a phone that uses an oversize keypad but offers limited features, for one example. Advancing age can rob people of their abilities, and products that help mitigate that are good things indeed.

But what if the need for that kind of assistance is still decades away?

Today’s baby boomers are just now

WANT TO STAY PRODUCTIVE? Get some apps. When you were at work, you had some structure. You had some organisation. If you want to maintain those things in retirement, there is software that can help.

Evernote is one such application. It bills itself as a personal digital assistant, but it is actually the world’s greatest file cabinet. Evernote allows you to copy and paste almost anything you find online into searchable “notebooks.” Find a picture you like online? Copy and paste it into Evernote. Highlight a portion of an email and store it in Evernote. Post a link your friend sent you to your Evernote account. It is easily accessible from almost any device with an Internet connection (and some devices can even store data offline as well, thanks to things like the Evernote iPhone app). There is a free version of Evernote, and a premium version for a €35 annual fee, which has no ads and some expanded features. Another piece of software worth considering is the Dragon Dictation program from Nuance.

Available for Windows computers (for around €80) , Dragon employs industrial-strength voice-recognition technology to accurately transcribe whatever you say. You can speak naturally, adding spoken punctuation, and dictate an e-mail. The application can also execute voice commands for your computer, so saying “search Amazon for Maeve Binchey” will automatically direct a browser to Amazon.com and search for those words. You can tell your computer to open and close programs, scroll up and down the screen and select words and lines to copy, delete or paste.

crossing the retirement line, but that does not render them incapacitated.

Far from it. It may, however, render them out of touch. “What’s developing is a digital divide,” said Ken Dychtwald, the chief executive of Age Wave , a research and consulting organization that focuses on population aging. “New technologies are largely oriented to people under the age of 50,” Mr. Dychtwald said in a recent

newspaper article. “If you’re older than that, you have to muster the courage to ask your family how things work.” New technologies are most commonly encountered through coworkers or as part of a corporate system. “The workplace is a breeding pool for learning about and sharing new technologies,” he added. “If you’re home, you don’t have that environment around you.” But many

mainstream technologies become even more valuable when people leave the office. There are products available to help 18-year-olds and 80year-olds alike stay active, informed and entertained, and help keep them in touch with family and friends.

Getting familiar with some of these products will help ensure that technology, much like youth, is not wasted on the young.

WANT TO BE ENTERTAINED? Stream movies right to your TV. Movie rental stores are losing appeal, and the costs of pay-per-view/on-demand cable programming can add up. But about €7 a month will get you a substantial back catalogue of movies and TV from Netflix.

WANT TO STAY ACTIVE? Buy a video game console. Forget about first-person shooters and psychedelic mazes. Gaming systems like the Nintendo Wii, the Microsoft Xbox 360 and the Sony PlayStation 3 all have accessories that get gamers out of their chairs and moving on the floor, whether it is in a virtual dance competition, an exercise program or a sports simulator. In addition to the benefits of simply moving around, recent studies have shown an improvement in balance among some older people who used the Wii and its fitness programs like Wii Sports . The Xbox Kinect from Microsoft is the most advanced gaming system available, with built-in cameras and motion sensors that can see a player’s body and its position.

Using a fitness program like Your Shape, Kinect can not only show you what exercise moves to do, but can also see if you are doing them correctly and offer tailored advice to improve your form.

WANT TO STAY IN TOUCH?

WANT TO STAY INFORMED?

Get a webcam. While nothing replaces in-person visits, skyping gets pretty close. If your computer does not have a built-in webcam, get an external one.

Logitech makes a wide range of cameras, but its C310 model, for around €20, is suited to chats with friends and grandchildren.

In addition to the hardware, you will need an account with Skype or another service. Placing and receiving video chats is simple and costs nothing. As long as your loved ones have accounts on the same network, you can talk face to face for as long as you like.

Pick up a tablet or e-reader. The intuitive interface of a touch-screen tablet can suit anyone who dreads a traditional keyboard and mouse. Among the growing number of tablets, Apple’s iPad (starting at around €350) remains the best choice.

It is easy to use, and its wealth of apps makes it the perfect digital companion.

Also, the iPad’s pinch-and-pull zooming feature turns any text — whether from an e-book, Web site or e-mail — into large type in seconds. If a tablet seems like a step too far, for either financial or technological reasons, consider an e-book reader. Amazon’s Kindle (around €90) is the leader here. Its “always on, never pay for it” wireless Internet connection means you can download books most anywhere within seconds. You can also subscribe to Kindle versions of newspapers and magazines (and adjust type size as well). Furthermore, the Kindle is light, weighing only half a pound, and you can store up to 3,500 books on it.

• Professional Laptop and PC Sales & Repairs • Screen replacement • Virus removal • Upgrades and much more • Repairs from €25.00

For a better service at better prices • Nation wide service!

Call Ballina 09675590 • Call Ballaghaderreen 09498 62599

Health Issues

Why eating to lose weight isn’t easy

As we grow older it gets progressively more difficult to shed those unwanted pounds. We take a look at what might be happening when we seem to be eating the right foods but still can’t lose weight.

T

HESE days most of us are either minding our weight or else actively trying to lose a few pounds. But sometimes, despite our hard work, those pounds continue continue to creep on. And there is nothing more demoralising than making a great effort to lose weight and getting nothing for our trouble but an even tighter waistband and yet another chin. So, what are these sneaky habits that sabotage our best efforts to lose weight?

Too busy for breakfast Mornings can be frantic and breakfast is often a casualty of the rush. And yet, breaking our overnight fast is vital. It kick starts

our metabolism and so helps us to burn our calories more effectively. It also provides us with vital energy for the day.

But what is a good breakfast. The standard oat-based cereals (like porridge, Oatibix, Oatflakes) and wholegrain cereals are fine. Boiled or poached egg on wholemeal toast or bread is another option with grilled bacon or sausage as an (occasional) alternative. It is also a good time to get in one of your “five-a-day” fresh fruit and vegetables. This could be a banana, berries on the cereal, half a grapefruit, etc. So far so good, what is the problem?

Portion size is the main problem. Are you having a BIG bowel of cereal?

Watch particularly for cereals with lots of nuts and seeds and dried fruit in them, like muesli, which contain very concentrated calories. Are you flooding your cereal with full fat milk, putting cream or honey on your porridge, slathering butter spread or jam on our toast? Things like this can pile on the calories and cause your sugars to rise rapidly also.

A nice cup of coffee There is nothing like a nice cup of tea or coffee. It’s great to have the choice – cappuccinos, frappuccinos, lattes grandes and smoothies, to name but a few. But some of these are very high in calories, particularly if topped with cream. If you are reaching the “grande” version in most cases you can double the calories and carbohydrates.

Page 33 Mature Living August 2012

To minimise the calories, choose an Americano or espresso coffee, tea, a diet drink or water and save the rest for the odd treat or special occasion.

If opting for the others watch the size and see if you can get them with low-fat milk and skip the cream and the flavourings.

If going for smoothies, watch for the ones with extra ingredients like peanut butter, protein powder, honey, muesli and “boosts”, all of which rack up the calories. Get the smallest possible size and choose one made from fruit only or fruit and low fat yoghurt. Remember the best way to have fruit is to eat it fresh to get the benefit of all the vitamins.

These are lettuce, tomatoes, cucumber, peppers, spring onions, radishes, grated carrot, white cabbage, beetroot, celery, pickled onions or gherkins, raw or lightly cooked broccoli and cauliflower.

These should form the basis for your salad, with some fruits added for good measure.

When it comes to the dressing most supermarkets carry low calorie salad dressings or you could make your own at home. Low-fat yoghurt, with garlic or fresh herbs added for flavouring, is a good standby to have in the fridge. A salad like this is a healthy, low-calorie accompaniment to your meal.

Aren’t salads good for me?

Most of us associate salads with weight loss. The perception is they can be eaten with abundance without fear of weight gain. Not quite true.

Each time you order a salad, notice how many of the choices are served in a dressing. Coleslaw, potato salad, vegetable salad, pasta salad, egg mayonnaise, almost every choice liberally coated with a creamy mayonnaise or oily dressing. When you add grated cheese for good measure your salad has more calories than your steak and chips.

So we have to think about the salads we are eating. Some salad vegetables are almost calorie free.

But I only eat healthy foods?

These days most of us know quite a bit about healthy eating. Research shows that people with diabetes follow a good healthy eating pattern. So, why isn’t the weight falling off? The answer is portion size. No matter how healthy our diet is, if we are eating more food than we need, the result will be weight gain.

Weight loss is also a balancing act between the amount we eat and activity levels. In short, we need to eat a bit less or else increase our activity levels.

Source: Diabetes Ireland and Health Matters magazine.

House and Home

Benefits of Furniture Reupholstery There’s a surprising myriad of benefits to furniture upholstery as opposed to purchasing new furniture.

Upholstering furniture has benefits that you may not be aware of. Making the most of your existing furniture is always ideal over purchasing brand-new furniture, and we’ll explain why. texture is not what you imagined, and you start to get frustrated with the process. Stop and contact the professional furniture upholstery specialists in your area.

They can create the look you want with the right fabrics and the right styles. Stop the hunt and start enjoying the ideal look you want for your home.

Custom Designs Do you have a look in mind for your sofa or loveseat, but no matter how many stores you go to you can’t seem to find the right look? It doesn’t have that right color or the

Stay Design Forward Do you like to stay ahead of the magazines and be the first to add the newest trends to your home décor? With furniture upholstering, you can change your chair’s fabric as often as you like.

Quay Rd, Killala, Co. Mayo We carry out all kinds of recovery work. Suites, Chairs, Recliners, Footstools, etc. We sell all upholstery requirements, fabric, foam, webbing, etc.

Call us NOW at 096 32472, email: killalaupholstery@gmail.com Open Mon-Fri 9am to 6pm Sat 9am to 12 noon Page 34 Mature Living August 2012

It’s Getting Easier to be Green Did you know that it takes 1000x more carbon dioxide to make a new piece of furniture as opposed to refinishing it?

Choosing a more ecofriendly option, such as furniture refinishing, will help you to do your part for the environment.

To learn more about the benefits of furniture upholstery, contact your nearest upholsterer.

They will be happy to provide an on-site, free estimate of the furniture upholstery project that you’re interested in.

You’ll be surprised to find a myriad of other benefits of furniture upholstery that will leave you wondering, “Why didn’t I do this before?”

Furniture recovering and restoration including covering of chairs, 3 piece suites, headboards, car seats and boat seats.

Hotel and Bar seating, Office furniture and other Contract / Commercial furniture.

Repair of sails, tents and other outdoor gear for sports and leisure.

We provide a service of Colour consultancy and Interior advice.

We retail upholstery fabrics and essentials.

Collection and delivery can be arranged at a small fee, depending on distance.

Boradruma, Snugboro, Castlebar • Tel: 094 9023532 / 086 8350608 Open Monday - Friday: 9am - 5pm Visit us online at www.boradrumaupholstery.ie

House and Home

Complete House Finish

• Paint (Interior & Exterior) • Dining & Living Room Furniture • Bedroom Furniture • Lighting and Electrical • Giftware and accessories • Bedroom Furniture and Bedding • Garden and Household Carter Square, Belmullet,. Co. Mayo. Phone 097-81116 • Fax: 097-81413 Email: neilshevlin11@hotmail.com • Web:www.shevlincompletehousefinish.com

• • • •

Made to measure Including cut-outs for sockets Heat Resistant Tempered glass Hygenic & Easy to clean Painted Colour of your choice RAL or british standard paint charts • Easily fitted over existing tiles • Free quotation service Far Finisklin Road, Co. Sligo

Tel: 071-91 61924 Email: sales@sligoglass.com

www.sligoglass.com

"pride in our work" Page 35 Mature Living August 2012

House and Home

How to choose a stove or boiler room and also water or radiators, then a boiler stove, could be your solution. If you wish to heat all of your home and domestic hot water, then a boiler is the choice for you.

What fuels you may wish to use?

If you have access to chopped wood, then a wood burning stove may be an option for you. You may wish to use renewable fuels such as wood pellet, in which case either a pellet stove or a pellet boiler may be an option for you.

Factors that affect your decision: What you want to heat? If you wish to heat a room then you are looking for a stove, if you wish to heat a

Where do you intend to put it?

If you wish to put it in a room such as the kitchen or living room then a stove or boiler stove is your solution.

If this is the case then you also have to consider the following: Location in the room - is it on an outside wall for a flue or is there a chimney in the room?

Base for under the stove - this must meet certain requirements set down in the building regulations.

If it is a boiler, then pipes will have to be plumbed to the location of the stove/boiler.

As pellet stoves and boilers are electrical, a power source will be required near the appliance.

How to work out what size stove you need.

Why is this important?

It is very important that the output of the stove matches the area that you are trying to heat.

There is no point having a stove with a very large output in a small room, as the stove will not run efficiently and be too warm.

Equally there is no point in having a stove with a small output sitting in

a large room, which would not heat the room sufficiently. It is essential that you know the size of the room you are trying to heat at least.

Other factors come into play as well, but a general estimate of the output needed to heat the room can be made using the measurements from the size of the room.

There are two ways of doing the calculation, one is in feet, which calculates the minimum amount of

WE DESIGN, WE SUPPLY, WE FIT

FIREPLACES & STOVE CENTRE

Save €€€ Call us today for friendly advice 048-66326327

TRADITIONAL CRAFTSMEN & STONE CARVERS IN MAYO SINCE 1909

GRANITE WORKTOPS

...Bespoke Fireplaces made to order

• Fireplaces • Stoves • Gas • Oil • Solid Fuel • Electric • Granite Worktop Specialists

Old Scotch Stores, Sligo Road, Enniskillen, Co. Fermanagh Tel: 048-66326327 • www.flamefireplaces.co.uk

TERRYS STOVES www.terrysstoves.com

Hearth Stones - made to order for stoves in any shape and size Marble Stairs - made to order Granite Worktops - Marble Vanities / Bathrooms Call Florence or Eamonn on 094 93 71308 or log onto www.hughesmarble.com Eamon Hughes, Claremorris, Co. Mayo email: info@hughesmarble.com

Page 36 Mature Living August 2012

• Free Survey available • Solid Fuel Stoves • Gas Fires When buying a stove you need good information on the wide range that is available I will help you get the product that best suits your needs.

Buy Once! Buy Right!

Phone: 087‐2066910 or 071‐9197925

people with energy

Gardening House and Home British Thermal Units (BTU's) needed to heat the room (this can be converted into kilowatts) the other is in meters, which calculates the minimum amount of kilowatts (kW) needed to heat the room.

Remember, that these calculations are a guideline. We recommend that you always take independent professional advice prior to making the final decision.

Calculation in feet: Step 1: You need to take three measurements - the length and the width of the room, and the height of the ceiling. (L, W, H) Step 2: Multiply each of these measurements - the length by the width and then by the height, and now you have the volume (cubic capacity) of the room). (L x W x H) Step 3: You multiply the volume by a factor of either 5 , 6 or 7 based on the following: If your room has an average amount of windows and doors and has an average amount of insulation, then multiply the volume by a factor of 5. (L x W x H) x 5 If your room has a higher than average amount of windows and

“Protecting Our Environment� doors and has a lower than average amount of insulation, then multiply the volume by a factor of 6. (L x W x H) x 6 If you room is north facing, or has little or no insulation, or has a very high number of windows and doors, then multiply the volume by a factor of 7. (L x W x H) x 7 You now have the number of BTU's (British Thermal Unit's) required to heat your room.

Step 4: You can convert this total to kW's by dividing it by 3411.80.

Example: Room dimensions - Length 17 feet, width 15 feet and ceiling height 8 feet 17 x 15 x 8 = 2,040 cubic feet for average insulation and number of windows, 2,040 x 5 = 10,200 BTU's to convert to kW, 10,200 / 3411.80 = 2.99 or 3 kW stove.

BUILDING A NEW HOUSE OR PROBLEMS WITH AN OLD SEPTIC TANK? Protect your environment with a certified Bio Uro Clean Treatment system

Special Offers for the Month of August on Sewage treatment Systems Call: 087-2069116 or 094-9031055 Bio Uro Clean, Chancery, Turlough, Castlebar, Co. Mayo Tel/Fax: 094-9031055 www.biouroclean.ie / info@biouroclean.ie European Standard IS EN 12566-3 certified

Page 37 Mature Living August 2012

Motoring

10TH - 15TH JUNE 2012 4TH ANNUAL WELCOME HOME FESTIVAL

End of the road for in-car CD players

COMMERCIAL RANGE VOLKSWAGEN RANGE 2012 FLEET COMMERCIALS 2012 VW Crafter 2.0 LWB..............................€29,500 2012 VW Crafter 2.0 MWB............................€26,500 2012 VW Crafter 2.0TDI LWB H/R..................€29,500 2012 VW Amarok 163BHP 4Motion...............€35,500 2012 VW Caddy Maxi TDI 4 Motion 2.0.........€21,500

FORD RANGE 2009 Ford Transit 350 H/R Van........................€9,000 2008 Ford Transit 350 H/R Van........................€8,000 2008 Ford Transit Connect Kombi 5Seater.......€10,500 2008 Ford Transit 260......................................€9,000 2007 Ford Transit 280......................................€7,500 2007 Ford Transit 260......................................€6,500

TRANSPORTER RANGE 2012 VW Transporter 2.0TDI LWB 140BHP......€25,500 2011 VW Transporter 2.0 DSL SWB...............€19,500 2010 VW Transporter 2.5TDI 6Sp LWB............€19,500 2010 VW Transporter 1.9TDI..........................€16,500 2010 VW Transporter 2.5TDI 174BHP 0 Mile...€19,500 2009 VW Transporter 1.9TDI SWB.................€13,500 2008 Vw Transporter 1.9TDI Pick Up 6 Seat....€14,500 2008 VW Transporter 1.9TDI SWB..................€11,500 2008 VW Transporter 2.5 LWB.......................€13,500 2007 VW Transporter 1.9TDI..........................€11,000 2007 VW Transporter 2.5TDI 6Sp...................€10,500

ISUZU RANGE 2005 Isuzu Trooper Dsl....................................€5,000 2004 Isuzu Trooper Dsl...................................€4,500 2003 Isuzu Trooper Dsl...................................€3,500 2002 Isuzu Trooper..........................................€2,000

CADDY RANGE 2012 VW Caddy Van TDI Choice...................€14,500 2010 VW Caddy Van TDI Choice...................€11,500 2010 VW Caddy TDI 7 Seater Passenger.........€19.500 2009 VW Caddy Van TDI.................................€9,950 2007 VW Caddy TDI........................................€7,000 2005 VW Caddy TDI.......................................€4,500 2004 VW Caddy TDI.......................................€3,500 2002 VW Caddy TDI.......................................€2,500 2001 VW Caddy TDI........................................€1,500 CRAFTER RANGE 2012 VW Crafter 3.5 MWB............................€26,500 2011 VW Crafter 3.5 LWB 0 Mileage.....€22,360+VAT 2008 VW Crafter...........................................€15,000 2008 VW Crafter 2.5 LWB HR 9000KL....€14.600+VAT 2007 VW Crafter...........................................€13,500 TOUAREG RANGE 2010 VW Touareg 2.5TDI Comm Extras..........€22,500 2009 VW Touareg 2.5TDI A/T........................€16,500 2008 VW Touareg 2.5TDI A/T........................€13,500 2007 VW Touareg 2.5TDI Com.......................€13,500 2005 VW Touareg 2.5TDI Passenger...............€12,500 2004 VW Touareg 2.5TDI Passenger...............€10,500 MITSUBISHI RANGE 2012 Mitsubishi L 200 5 Seater Canopy..........€32,500 2010 Mitsubishi L200 Extras Canopy...............€24,500 2010 Mitsubishi Outlander Commercial...........€18,500 2009 Mitsubishi Outlander Commercial...........€15,000 2008 L200 kombi 5 Seater ( Full Canopy).......€15,000 2008 Mitsubishi Pajero 2.5Sports....................€15,500 2008 Mitsubishi Pajero 3.2 LWB......................€15,000 2007 Mitsubishi Outlander 2.0Dsl 7 Seater.....€13,500 2006 Mitsubishi Pajero 3.2.............................€12,500 2006 Mitsubishi L200.......................................€9,500 2005 Mitsubishi Pajero 3.2 LWB......................€11,500 2005 Mitsubishi Pajero 2.5 SWB.....................€10,500 CITROEN RANGE 2007 Citroen Berlingo......................................€5,000 2006 Citroen Xsara Pacasso DSl.......................€7,000 2005 Citroen Berlingo DSl................................€3,950 2005 Citroen Despatch...................................€5,000 2004 Citroen Berlingo DSL...............................€3,000 2003 Citroen Berlingo Dsl................................€2,750 2001 Citroen Berlingo Dsl.................................€1,500 MERCEDES RANGE 2009 Mercedes Vito.......................................€10,500 2008 Mercedes Sprinter 303..........................€12,500 2007 Mercedes Vito 115BHP.............................€7,500

PEUGEOT RANGE 2008 Peugeot 3008 1.6DSL A/T Extras...........€16,500 2007 Peugeot Partner Dsl Van..........................€5,000 2007 Peugeot 407 DSL Estate..........................€8,000 2007 Peugeot 307 1.4 5DR..............................€6,500 2007 Peugeot 307 1.6DSL Van.........................€7,500 2005 Peugeot Partner DSL................................€3,500 2004 Peugeot Partner DSL................................€2,950 KIA RANGE 2008 Kia Carnival DSL 7 Seater.....................€11,500 2007 Kia Sportage 2.0DSL Comm..................€7,500 2007 Kia Sorento Passenger 2.5 DSL EX..........€10,500 2005 Kia Sedona DSL 7 Seater.........................€7,500 2004 Kia Sedona DSL 7 Seater.........................€5,500 OPEL RANGE 2008 Opel Vivaro DSL Com LWB......................€9,000 2007 Opel Combi DSL.....................................€5,000 2007 Opel Zafari 7 Seater Dsl........................€10,500 2006 Opel Vivaro Dsl Com..............................€6,500 2006 Opel Zafari 7 Seater Petrol......................€7,500 2006 Opel Astra Dsl Van..................................€6,000 2005 Opel Zafari 7 Seater Petrol......................€5,000 2005 Opel Vivaro DSL Com.............................€5,000 SUZUKI RANGE 2008 Suzuki Grand Vitara Dsl 4x4..................€16,500 2007 Suzuki Grand Vitara Dsl Passenger.........€13,500 2006 Suzuki Grand Vitara 4 X4 Dsl Passenger...€9,500 2004 Suzuki Jimmy 1.3 Petrol...........................€5,000 NISSAN RANGE 2007 Nissan Navara 2.5TDI CC Canapy...........€9,500 2007 Nissan Navara 2.5TDI Crew Cab A/T....€10,500 2007 Nissan Pathfinder DSL A/T.......................€9,500 2005 Nissan Navara 2.5TDI Crew Cab.............€7,500 2002 Nissan Navara 2.5TDI Crew Cab.............€4,500 RENAULT RANGE 2007 Renault Master 2.7 Pick up 5 Seater.........€6,500 2006 Renault Master DSL.................................€7,500 2005 Renault Master DSL.................................€6,500 2004 Renault Master DSL.................................€4,500 2001 Renault Espace 2.0 Passenger..................€2,500 LANDROVER RANGE 2006 Landrover Discovery SE 2.8 V6................€9,500 2005 Landrover Discovery 3 DSL......................€8,500 2005 Landrover Passenger 5 Seater..................€6,500 2003 Landrover Defender LWB.........................€6,000 BUSES RANGE 2010 VW Caravelle 1.9TDI.............................€36,500 2009 VW Touran 7 Seater DSL.......................€18,500 2009 VW Touran 7 Seater DSL A/T Extras.......€19,500 2009 VW Shuttle 1.9 TDI 9 Seater...................€27,500 2009 VW LT 2.5TDI 15 Seater.........................€27,500 2008 VW Shuttle 1.9TDI.................................€22,500 2007 Opel Zafari DSL 7 Seater.......................€10,500

TOYOTA RANGE 2009 Toyota Hi-Ace Van LWB...........................€9,500 2007 Toyota Hiace Van....................................€6,500 2005 Toyota Yaris D4D Van..............................€5,000

AL: 086-2449645 • DAMIEN: 087-2368841 • DEREK: 086-8119141 • NIALL: 087-6385033 • ALAN: 087-4153872

AL HAYES MOTORS LTD., www.alhayesmotors.com GALWAY RD., PORTUMNA, CO. GALWAY

Tel: 090 9741390, 090 9742200

C

D players could become the next victim of the struggle to shed pounds from cars in the name of fuel efficiency.

In an interview with the Detroit Free Press, Ford designer Michael Arbaugh said he was “looking forward to the day” when designers ditch CD players on dashboards forever.

The reason is simple — CD players weigh 2.2 kilograms, even more when you factor in the CDs carried — and that’s valuable weight which has a direct impact on the fuel efficiency of modern cars.

A year ago, that may not have mattered so much, but in a world where high gas prices have become the norm and the environmental agenda is more prominent than ever, automakers are getting into the details to shed the pounds.

They’re also aware that CDs are becoming a device of the past.

“I think anybody under 30 is

probably using all MP3 devices.

They don’t buy CDs,” Arbaugh said.

That consideration is likely to accelerate automakers’ moves to remove physical media players from their cars, meaning we could witness the death of the CD drive far faster than we saw the death of the tape player.

Last year, Ford dropped multidisk CD players from its European Ford Focus line, noting that 95 per cent of the model’s buyers chose versions with MP3 device connection and 90 per cent chose a Bluetooth wireless connection.

The Chevrolet Sonic RS also ditched an optical drive in favour of MyLink, which allows access to MP3 players and the streaming of music from sites such as Pandora.

Earlier this year, research company Stratacom predicted that about 331,000 cars will be sold without CD players in the United States this year, jumping to 12.1million by 2018.

PRE –REG CARS 0 MILEAGE 2012 Vw Touran TDI Comfortline 7 Seater.....€29,800 2012 VW Touran 1.6TDI 5 Seater.................€25,500 2012 VW Touran 1.6TDI 7 Seater................€28,500 2012 VW Tiguan TDI Passenger Extras..........€28,500 2012 VW Passat CC 2.0TDI 140BHP (White).€33,500 2012 VW Passat HL Silver Metallic................€29,500 2012 VW Passat 1.6TDI Comfortline Extras....€27,500 2012 VW Jetta 1.6TDI..................................€23,500 2012 VW Jetta 1.6 C/L Extras......................€24,900 2012 VW Golf 1.6 TDI Plus Model................€23,500 2010 /2011 FLEET RANGE 2011 VW Scirroco 2.0TDI Extras...............€25,500 2011 VW Golf 1.6 TDI Comfortline...............€19,500 2011 VW Fox..............................................€10,500 2010 VW Scirroco 1.4TSI 122BHP.................€21,500 BEETLE RANGE 2008 VW Beetle 1.4 High 12KM..................€14,000 2007 VW Beetle Cabriolet 1.4 18KM...........€12,500 PASSAT RANGE 2011 VW Passat 2.0TDI 140BHP Comfortline€24,500 2011 VW Passat 1.6TDI Highline Extras.........€25,500 2011 VW Passat 1.6TDI Estate 0 Mileage......€26,500 2011 VW Passat 1.6TDI Comfortline.............€22,500 2010 VW Passat 2.0TDI 140BHP Highline.....€22,500 2010 VW Passat 2.0TDI 140bhp Comfortline.€21,000 2010 VW Passat 1.6TDI................................€18,500 2010 VW Passat 1.9TDI Comfortline.............€19,500 2009 VW Passat 1.9TDI ..............................€16,500 2009 VW Passat 2.0 TDI 140BHP Leather.....€18,500 2009 VW Passat 1.4TSI Comfortline A/T.......€16,500 JETTA RANGE 2012 VW Jetta 1.6 TDI C/L A/T....................€26,500 2012 VW Jetta 1.6TDI..................................€23,500 2011 VW Jetta 1.4 TSI Comfortline................€19,500 2010 VW Jetta 1.6 TDI Comfortline..............€22,500 2010 VW Jetta 1.4 TSI Petrol.......................€15,000 2010 VW Jetta 1.6|TDI C/L..........................€17,500 GOLF RANGE 2012 VW Golf GTD 2.0TDI 170BHP Extras...€35,000 2012 VW Golf TDI 5DR................................€21,500 2012 VW Golf 1.6TDI Plus Model.................€22,500 2011 VW Golf 1.6TDI BM Cabriolet..............€24,500 2011 VW Golf 1.6TDI 5DR Comfortline.........€19,500 2011 VW Golf 1.2TSI 5DR............................€17,500 2011 VW Golf 1.6TDI Plus Model..................€21,500 2010 VW Golf 1.6TDI Plus Comfortline.........€18,500 2010 VW Golf 1.2TSI High Line Model..........€16,500 2010 VW Golf 1.6TDI 5DR...........................€17,500 2009 VW Golf 2.0TDI..................................€16,500 2009 VW Golf 1.4 Comfortline 5Dr..............€14,500 2009 VW Golf TDI Comfortline....................€15,500 2008 VW Golf 1.4GT Sports........................€10,500 2008 VW Golf 1.9TDI..................................€12,500 2008 VW Golf 1.9TDI GT Sports..................€13,500

ESTATE CARS 2011 VW Passat 1.6TDI 12,000Mls...............€22,500 2011 VW Passat 1.6TDI Estate 0 Mileage......€26,500 2009 VW Passat 2.0TDI 140BHP Estate ........€13,500 2007 VW Passat 2.0 Leather 140 BHP...........€10,500 2003 VW Passat 1.9TDI.................................€6,500

HONDA RANGE 2005 Honda Civic 1.6...................................€5,000 2005 Honda HRV 1.6....................................€6,000 2004 Honda Accord 2.2 Dsl..........................€5,000 2004 Honda Accord A/T...............................€5,000 2003 Honda Civic 1.4i...................................€4,000

7 SEATER RANGE 2012 VW Touran TDI 7 Seater.....................€27,500 2010 VW Caddy Life Passenger 7 Seater......€19,500 2009 VW Touran 1.9TDI Automatic..............€18,500 2007 VW Sharan TDI 7 Seater.....................€13,500

BMW RANGE 2008 BMW 318 Dsl.....................................€13,500 2007 BMW 320DSL.....................................€11,500 2005 BMW 520 Dsl A/T Extras......................€9,500 2002 BMW 520 DSl......................................€5,000 2002 BMW DSL............................................€4,500 2001 BMW DSL............................................€2,000 2000 BMW 523 Leather................................€2,500

AUDI RANGE 2010 A4 2.0TDI Extras.................................€25,500 2009 A4 2.0TDI .........................................€22,500 2008 A4 2.0TDI..........................................€19,500 2008 A6 2.0TDI Automatic...........................€17,500 2008 A3 2.0TDI 5DR...................................€15,000 2007 A4 1.9TDI...........................................€13,500 2006 A4 2.0TDI...........................................€11,500 VOLVO RANGE 2007 Volvo S40 1.6 DSL..............................€10,500 2006 Volvo S40 1.6DSL.................................€8,500 2004 Volvo S40 1.8 Petrol.............................€5,000 2004 Volvo S40 1.9DSL.................................€4,500 1999 Volvo V70 2.0 Estate............................€2,500 TOYOTA RANGE 2009 Toyota Avensis D4D New Engine.........€15,000 2009 Toyota Auris 1.4 3dr............................€11,000 2008 Toyota Corolla 1.4................................€8,000 2008 Toyota Avenis Dsl Est Verso.................€12,500 2008 Toyota Verso 1.6 7 Seater...................€12,500 2007 Toyota Auris 1.4 H/B ...........................€8,500 2007 Toyota Auris 1.4 DS............................€10,500 2007 Toyota Hiace SWB................................€7,500 2007 Toyota Corolla......................................€7,500 FORD RANGE 2010 Ford Fiesta 1.4 Style A/T.....................€12,500 2009 Ford 1.6 DSL Zetec.............................€12,500 2009 Ford Focus 1.6 5DR ..............................€9,500 2008 Ford Mondeo DSL...............................€11,500 2008 Ford Focus 2.0 TDI CC........................€13,500 2008 Ford Fiesta 1.25 ..................................€6,500 2008 Ford Focus 1.6DSL..............................€10,900 2008 Ford Focus 1.6 DSL Van........................€8,500 2007 Ford C Max Petrol................................€6,500 2007 Ford Focus 1.4 5DR ..............................€6,500 OPEL RANGE 2008 Opel Corsa 1.2 5DR.............................€6,000 2007 Opel Vectra 1.9DSl...............................€8,500 2007 Opel Astra Van DSL..............................€5,000 2007 Opel Corsa 1.4 5DR.............................€6,500 2007 Opel Zafari Dsl 7 Seater.....................€10,500 2006 Opel Astra 1.4 3DR Sx1........................€6,500 2006 Opel Vectra 1.6....................................€6,000 2006 Opel Zafira 1.6 7 Seater.......................€7,500 2006 Opel Vivaro 1.9 Dsl Van.......................€6,500 2006 Opel Astra 1.7 Dsl Van.........................€6,000

POLO RANGE 2012 VW Polo 1.2TDI 5DR...........................€16,500 2011 VW Polo Petrol 5DR Choice..................€11,500 2011 VW Polo Diesel 5DR Choice.................€13,500 2010 VW Polo 1.2 5DR................................€10,500 2010 VW Polo 1.6TDI..................................€12,500 2009 VW Polo Petrol 5DR..............................€9,500 2008 VW Polo 1.2 5DR Choice......................€8,000 2007 VW Polo 1.2 5DR Choice.......................€7,500

SEAT RANGE 2008 Seat Ibiza 1.25 5 Dr Extras...................€6,500 2006 Seat Cordoba 1.4 Sal...........................€6,000 2005 Seat Cordoba Dsl.................................€5,000 2005 Seat Alhambre 1.9TDI A/T....................€6,500 2004 Seat Cordoba 1.2 Sal...........................€4,500

4 X 4 PASSENGER RANGE 2012 VW Tiguan Passenger Extras................€29,500 2010 VW Tiguan 2.0TDI 2 Wheel Drive.......€24,500 2009 VW Touran TDI 7 Seater.....................€16,500 2008 VW Tiguan 2.0DSL 4x4 Passenger.......€21,000 2008 Suzuki Grand Vitaro 2.0DSL 4x4.........€16,500 2008 Hyundia Touscan 2.0 DSL......................€9,500 2008 Kia Carnival 7 Seater..........................€12,500 2008 Mitsubishi L200 Intense 5 Seater..........€14,950 2007 Mitsubishi Outlander 2.0DSL 7 Seater..€12,500

PEUGEOT RANGE 2010 Peugeot 3008 1.6DSL A/T...................€16,500 2008 Peugeot 308 1.6 Dsl 5Dr.......................€9,000 2007 Peugeot 407 Dsl Estate SW....................€8,500 2007 Peugeot 307 1.4 5Dr.............................€6,500 2007 Peugeot 407 Dsl Solaire Model.............€6,500 2006 Peugeot 307 1.4 5DR............................€6,000 2006 Peugeot 206 5DR.................................€6,000 2005 Peugeot 206 5DR.................................€5,000 2004 Peugeot 307 Cabriolet Coupe...............€4,500

MITSUBISHI RANGE 2012 Mitsubishi ASX Estate 5Dr Dsl..............€24,500 2012 Mitsubishi Lancer 1.8 DSL.....................€21,000 2012 Mitsubishi L200 New CC Canopy.........€32,500 2011 Mitsubishi ASX 1.6 Petrol Estate 5DR.....€21,500 2011 Mitsubishi Lancer 1.8 DSL.....................€18,500 2011 Mitsubishi Lancer 1.5 Petrol..................€16,500 2011 Mitsubishi Colt Cabrio 1.5....................€13,500 2011 Mitsubishi Colt 5DR Automatic..............€13,500 2010 Mitsubishi Lancer 1.5 Extras ...............€11,500 2010 Mitsubishi L200 Crew Cab Canopy......€24,500 2010 Mitsubishi Outlander 2.0DSl................€18,500 2010 Mitsubishi Colt 5DR Automatic.............€12,500 2009 Mitsubishi Outlander 2.0DSL Comm.....€15,500 2009 Mitsubishi Lancer 1.5 Petrol.................€13,500 2008 L200 Crew Cab Extras........................€15,000 2008 Mitsubishi Lancer 1.5..........................€10,500 2008 Mitsubishi Colt 5DR...............................€6,500 2008 Mitsubishi Pajero 2.5 DSL Sports..........€13,500 AUTOMATIC RANGE 2011 VW Jetta 1.6 DSL...............................€22,500 2011 Mitsubishi Colt 5DR A/T.......................€13,500 2010 VW Golf 2.0TDI 140BHP C/LA/T ........€19,500 2010 Mitsubishi Colt 5DR A/T (5K)...............€12,500 2010 Ford Fiesta 1.4 Style A/T.....................€12,500 2010 Peugeot 3008 1.6 Dsl A/T...................€18,500 2009 VW Passat 1.4 TSI Comfortline.............€16,500 2008 VW Passat 2.0TDI 140BHP C/L A/T.....€16,500 2008 VW Polo 1.4 5DR C/L...........................€8,500 2008 VW Jetta 1.9 TDI DSG.........................€15,000 2008 Hyundai Santa Fe 2.2 DSL 7 Seater.....€20,000 2008 Audi A6 TDI DSG Leather....................€17,500 2006 VW Caravelle Bus A/T Highline Extras.€18,950 2007 Skoda Octavia TDI................................€7,500 2007 Kia Sorento ex Pasenger A/T leather....€10,500 2007 VW Golf Petrol Sport Extras DSG..........€8,500 2007 VW Passat 2.0 Highline DSG...............€12,500 2007 VW Jetta 1.9TDI A/T...........................€10,500 2007 VW Jetta 1.6 DSG................................€8,500 2007 Kia Sorento 7 Seater...........................€11,500 2007 Nissan Navara 2.5 TDI A/T Extras.......€10,500 MINI RANGE 2005 Mini 1 1.4 ME32 ( Extras )....................€7,000 2003 Mini 1 1.6 ...........................................€5,500 SUBURU RANGE 2007 Suburu Impreza 1.5 Extras....................€6,500 2005 Suburu Legacy 2.0...............................€5,000 2004 Suburu Forrester 2.0 A/T 4WD.............€5,500 2000 Suburu Forrester 2.0 4WD....................€3,000 SKODA RANGE 2007 Skoda Octavia 1.9TDI A/T.....................€7,500 2005 Skoda Octavia 1.9TDI...........................€5,000 2004 Skoda Octavia 1.4................................€3,000 2003 Skoda Octavia 1.4................................€2,500 2003 Skoda Octavia 1.9TDI...........................€3,000 2002 Skoda Octavia 1.4................................€2,000

RENAULT RANGE 2006 Renault Megane 1.4 Sal........................€5,000 2005 Renault Clio 1.2....................................€3,500 2004 Renault Laguna 1.9 Dsl.........................€4,500 2004 Renault Scenic 1.6................................€3,000 2004 Renault Grand Scenic 7 Seater 1.6........€4,500 2003 Renault Clio..........................................€2,500 NISSAN RANGE 2010 Nissan Quashqui 1.6DSL SV................€19,500 2009 Nissan Quashqui Dsl...........................€16,500 2008 Nissan Primera 1.6 SVE........................€6,500 2007 Nissan Pathfinder 2.5TDI 7 Seater .......€11,500 2007 Nissan Almera 1.5 Sal..........................€6,500 2007 Nissan Navara 2.5 T/D SE 5DR A/T....€10,500 2006 Nissan Navara 2.5TDI 4 x 4 5 Seater.....€7,500 2006 Nissan Almera 1.5................................€5,500 2006 Nissan Note 1.5...................................€6,500 2005 Nissan Xtrail DSL..................................€6,000 LEXUS RANGE 2008 Lexus is220 DSL Extras........................€13,500 2007 Lexus is220 DSL Extras........................€11,500 FIAT RANGE 2006 Fiat Multiple 1.9 DSl 6 Seater................€5,000 2006 Fiat Punto 3DR......................................€3,500 2003 Fiat Punto 5DR......................................€1,800 MAZDA RANGE 2007 Mazda 6 2.0DSL Touring......................€7,500 2007 Mazda 6 1.8........................................€5,500 2004 Mazda 3 1.4 H/B.................................€3,500 2002 Mazda 323..........................................€1,800 HYUNDAI RANGE 2008 Hyundai Santa Fe 2.2 A/T 7 Seater.....€19,500 2006 Hyundai Tuscon Passenger....................€8,500 2005 Hyundai Tuscon 2.0 DSL Passenger........€6,000 2005 Hyundai Accent 1.3..............................€4,000 THIS WEEKS SPECIAL OFFERS 2008 VW Golf TDI 5DR DSl...........................€9,500 2008 Seat Ibiza 1.2 5Dr Extras......................€6,500 2008 VW Jetta 1.9TDI C/L...........................€11,000 2007 VW Passat 2.0TDI 140BHP....................€9,000 2007 VW Polo Fox........................................€5,000 2007 Audi A4 TDI .......................................€11,500 2007 Ford Focus 1.4 LX.................................€6,500 2007 VW EOS 2.0 TDI 140BHP....................€14,500 2007 Nissan Almera 1.5................................€6,000 2007 Chevrolet 1.2 Petrol..............................€5,000 2007 Nissan Pathfinder 7 Seater Dsl...............€9,500 2007 Peugeot 307 1.4 5DR............................€5,500 2006 VW Jetta 1.6 Comfortline......................€6,500 2006 Nissan Almera 1.5................................€5,000 2005 Nissan Almera 1.5................................€4,500 2005 Citroen C5 Dsl......................................€4,500 2005 Peugeot 206........................................€5,000 2005 Renault Megane Dsl..............................€4,500 2005 Toyota Avensis 1.6................................€4,500 2005 Saab 9-5 2.2 Dsl...................................€5,000 2005 Ford Mondeo DSL................................€5,000 2005 Opel Vectra 1.6....................................€4,500 2005 Opel Vectra DSL...................................€6,000 2005 Peugeot 407 DSL.................................€4,500 2005 Peugeot 307 1.4...................................€4,000 2005 Opel Astra 1.4 3DR Extras....................€4,500 2004 Peugeot 307 1.4...................................€3,000 2004 Ford Transit 350 Dsl Van.......................€4,000 2004 MG ZR 1.5 Petrol..................................€2,500

CITROEN RANGE 2006 Citroen Picasso 1.4...............................€6,000 2005 Citroen C4 5DR....................................€4,500 2003 Citroen Xsara 1.4.................................€2,500

AL HAYES MOTORS LTD.

GALWAY RD., PORTUMNA, CO. GALWAY Tel: 090 9741390, 090 9742200 Tuam: 093 26411

www.alhayesmotors.com

AL: 086-2449645 • DAMIEN: 087 2368841 • DEREK: 086 8119141 • ALAN: 087-4153872 • NIALL: 087-6385033

Hotels

Visit the stunning Leitrim countryside offer for an unforgettable break. A family re-union can be rounded off with a lavish evening meal It is an ideal wedding venue or conference centre. The central location of the hotel in Leitrim facilitates tours and visits to the surrounding unspoiled countryside. The location facilitates visits to the many nearby lakes that comprise the Leitrim countryside and shopping in nearby Sligo or Enniskillen A visit to Lough Allen hotel & Spa in Drumshanbo is a must and there are packages to suit any budget.

Drumshanbo • Co Leitrim www.loughallenhotel.com

Mid Season Mid Week Special

2 Nights B&B and 1 Dinner Just €99 pp 3 Nights B&B for just €99pp

To Book Call 071-9640100 or email reservations@loughallenhotel.com

I

T’S summertime and one of the best places to base a home holiday or a week-end break is, undoubtedly, the Lough Allen Hotel in County Leitrim. Situated on the shores of Lough Allen, only 14 km from the bustling town of Carrick on Shannon, it is only a short walk to the town of Drumshanbo.

The 4 star hotel has offerings to compare with the top hotels in Ireland and also has the stunning Leitrim countryside. Spa treatments, leisure centre and a sumptuous candlelight dinner are all part of what’s on

Maldron Hotel Portlaoise - so different, so near

T

he Maldron Hotel Portlaoise is regarded as one of the best Laois Hotels. Value is what business and leisure travelers’ alike look for and value is what ? the Maldron Hotel in Portlaoise delivers. Comfortable and luxurious rooms, efficient friendly service and a superior product at an affordable price.

The Maldron Hotel and leisure centre Portlaoise offers ? all of this and a little bit more. Regarded as one of the finest family friendly hotels, you and your family can enjoy a great value break together at this Portlaoise hotel. Maldron Hotel Portlaoise offers a number of family rooms and interconnecting rooms that are very comfortable and spacious. The Maldron hotel Portlaoise is perfectly positioned for sightseeing breaks in Laois and for families to avail of the many local attractions for kids.

For business meetings in Laois, The Maldron Hotel excels with a dedicated conference floor offering 8 state of the art Conference suites and 4 syndicate Meeting rooms. All our rooms include complimentary Wi-Fi / Broadband, natural daylight and Air Conditioning. We also offer you complementary secure car parking making us one of the finest hotels in Portlaoise.

Our superb Club Vitae Leisure Centre offers you the chance to relax and unwind after a long day. As a guest

of ours, you will have complimentary use of the leisure centre including: 20m swimming pool, children’s pool, Jacuzzi, sauna, steam room, aerobics Studio and gym.

Stir Bar and Restaurant offers food to suit all array of tastes using only fresh ingredients. Our menus are created with you in mind and offer healthy options and vegetarian dishes making us one of the most popular restaurants in Portlaoise.

Body and Soul Treatment rooms is a luxury quaint spa setting providing an extensive range of complementary and beauty treatments tailored to suit the needs of each individual. Our therapists are highly qualified & exceptional in their field and provide an extremely high standard of treatment at affordable and competitive prices. For more info or to book check out our website www.bodyandsoultherapyrooms.com The central location of the Maldron Hotel in Laois I is ideal for exploring the beautiful sights & surrounds of the Midlands of Ireland from the picturesque Slieve Bloom Mountains www.slievebloom.ie to the monastic round towers at Timahoe and the Garden Trail of Laois there is something for both young and old alike. For corporate guests the location of this hotel in Laois is convenient when traveling to Dublin, Limerick Cork or any location in Ireland.

Family Fun *

* 2 adults & 2 children

1 night B&B inc a Fun Activity from €99

Relaxing Family* 2 Night Break 2 nights B&B & 1 Evening Meal from only €215

Excellent range of packages available for families, Midweek and Weekend breaks, groups & Events.

Tel: 057 8695900 www.maldronhotelportlaoise.com info.portlaoise@maldronhotels.com

The Heart of the Great Western Greenway

N

Newpor$, Co. Mayo • Tel: 098 41155

Mid Season Mid week-Special

ewport is known as “The Heart of the Great Western Greenway” and sits on the banks of the Black Oak River, where tranquil, undiscovered mountain trails and walkways as well as the famous Burrishoole loop walks can be found.

Your hotel has every comfort, beautiful rooms classically decorated and furnished to a high standard, with elegant antique furniture happily co-existing with contemporary comforts and facilities, satellite TV and

(Sunday-Thursday)

2BB1D.........€100.00 per person sharing 3BB2D.........€150.00 per person sharing Enjoy a 2 or 3 night stay with breakfast and a 3 course evening meal included.

(Only available until the end of June) Please quote ‘mat"re living’ when availing of this offer.

www.hotelnewportmayo.com

telephone. There is a bar and restaurant with home cooking and we offer a packed lunch service should you require this on one of your trips out.

Please visit our website where you can see a range of packages and activities, from art classes to horse riding to fishing. www.hotelnewportmayo.com.

Page 40 Mature Living August 2012

Hotels

Why choose a Hotel when you can have the Luxury of a Resort

P

4 nights Dinner, Bed & Breakfast and 5th night B&B FREE - €199 pp

*Dinner each evening *Full complimentary daily and nightly entertainment program *Transfers local Bus & Train Station *Complimentary tea & coffee daily *Full use of the leisure centre facilities In-House Activities: •Discount Spa Treatments •Complimentary use of Leisure Club – Pool & Gym •Complimentary Classes •Active 55’s Workout •Table Tennis •Bowling •Wine Tasting •Herbal Tea Tasting •Grow your own Garden •Classical Movies •Guilded Walking Tour •Flower Arranging Scenic Tours available on request

For Arrival - 2012 Dates • Sun 13th May • Sun 10th June • Sun 16th September • Sun 14th October • Sun 18th November • Sun 2nd Decemeber To Book: Call us now on 094 90 22033 or email to reservations@breaffyhouseresort.ie Bookings on line www.breaffyhouseresort.com

lanning a relaxing break away, the ideal location is Breaffy House Resort which is located in the heart of Co. Mayo. Set on 90 acres of gardens and rolling woodland. The House dates back to 1890, retaining some of its original Country House atmosphere whilst offering all of the luxury of a modern day hotel. The Resort is renowned for its warm welcoming staff with an excellent range of facilities. The Resort includes Spa, Leisure Centre with 20 metre pool, Sauna and Jacuzzi. The Resort offers deluxe rooms which include a range of suites, superior, standard rooms with all the facilities that your guests would require – direct dial telephone, multichannel colour T.V., radio, hairdryer, trouser press and tea/coffee making facilities.

This year we have put together an amazing offer of 4 nights Dinner B&B and 5th night B&B FREE when you book our Golden Breaks package. This offer includes 3 course dinner each night in the Mulberry Restaurant and breakfast each morning, along with 5th Night Bed & Breakfast free. Transfers can be

Go West this spring for a truly relaxing over 50s holiday ?

H

otel Westport is secluded in 7 acres of beautiful woodland in the heart of Westport. You’ll discover a uniquely friendly, comfortable and stylish hotel, abounding in warmth and relaxation.

Hotel Westport offers a variety of holidays and are renowned for their theme breaks – Golden Years (where you get an extra night’s dinner, bed and breakfast free!), Golf, Walking, Bridge and Indoor Bowling.

As part of their Golden Holiday Programme they take care of your every need! The holiday includes a full Irish Breakfast each morning (served until a leisurely 11am!), and a four course Table d’Hote dinner each evening.

They organise day tours too - Knock Shrine, Kylemore & Ballintubber Abbeys, Foxford Woollen Mills, Achill Island and The Céidé Fields (at your own expense), or for those of you wanting something a little more relaxing, book a treatment in their luxurious Ocean Spirit Spa. Choose from an array of treatments – specialised massages, soothing facials, exotic hand and foot spa treatments, luxurious body peels and wraps. They organize games and entertainment in the evenings too. You won’t want to go home!

The Hotel has 129 bedrooms with all the comforts of home. The elegant ‘Islands Restaurant’ overlooks the Carrowbeg River, while the ‘Maple Bar’ provides the perfect ambience for music and chat over drinks amongst friends. Avail of the extensive leisure facilities on hand, relax with a good book in the patio gardens or take a stroll along the Carrowbeg River into town where there is an excellent mix of shops, cafes and restaurants.

Hotel Westport is located in the perfect place to take in one or more of the many outdoor activities in the local area: Croagh Patrick, Ireland’s Holy Mountain, Clew Bay, with 365 islands, blue flag beaches, horse riding, golf, surfing, fishing, walking and shopping - just to mention a few and the nearest Hotel to the newly opened Great Western Greenway - 42km of uninterrupted walking and cycling taking in breathtaking scenery on the way, from Westport through Newport and Mulranny and into Achill Island!

A warm, friendly welcome awaits you at Hotel Westport, “One of Ireland’s best loved Hotels”. Sale Special – 18th or 25th March 5 Nights DBB Only €229 per person sharing. Call NOW for further details

arranged from local bus and train stations based on minimum numbers. Complimentary on site parking should you wish to drive. We have chosen a selection of arrival dates each month which means we can provide in-house activities such as wine tasting, table tennis, bowling, grow your own garden and pottery painting. This is the ideal location to explore Mayo.

The Hotel is just 20 mins away from the scenic town of Westport. All guests have complimentary use of the swimming pool, sauna, seam room, Jacuzzi, and gym. You may also take part in one of our many classes, which include Aqua Aerobics, Over 55’s workout and the increasing popular Zumba. If you fancy some pampering, enjoy some time out in Breaffy Spa. Which offers a range of facial, body and massage treatments to leave you feeling relaxed and rejuvenated. Enjoy a hearty breakfast at leisure between 7:30am –10:30am each morning and Dinner each between 6:30pm – 8:45pm. The Mulberry Bar serves food for 12-9pm each day for snacks, light bites and main courses.

OVER 50s Sale Weeks - 26th Aug / Sept 5DBB from €309pps * * * * * Golf Week - 16th September 5DBB + 3 Days of Golf €399pps * * * * * Bowling Week - 16th September 5DBB + Bowling €299pps * * * * *

Visit Our Stand at the Mature Living Exhibition

A pictorial record of the West of Free Trip to Kylemore Abbey Ireland over Golden Years Breaks 15 years

B

ook a 3 night midweek stay in the Harbour Hotel, Galway City this April and receive a free trip to Kylemore Abbey and Victorian Garden. Experience the best of both worlds, with luxury accommodation in the heart of Galway City, just 3 minutes walk from Eyre Square – where you can explore the medieval streets and experience the vibrant atmosphere of Galway City. Then escape to an oasis of calm and serenity to Kylemore Abbey & Victorian Garden.

Kylemore Abbey is the perfect day out, located in the heart of Connemara. The lakeside abbey is set against a backdrop of lush green slopes and is surrounded by the sloping mountains of the Twelve Bens. Originally a castle, Kylemore is steeped in history and tales of romance, tragedy and success. Home to Ireland’s only community of Benedictine nuns since 1920, this 1,000 acre estate has much to offer visitors Experience the Victorian atmosphere of the restored rooms of the Abbey, miniature Gothic church and Head Gardener’s House.

There are numerous nature trails, woodland and

with

lakeshore walks. For the more adventurous, guided mountain hikes are available. The Harbour Hotel is conveniently located in the heart of Galway City, perfect for a getaway break. A warm welcome awaits you in the West, with complimentary tea and freshly baked scones on arrival for all Golden Year Packages.

Each room is designed with the comfort of the guest in mind, with pillow topped mattresses and fluffy duvets with crisp, white linen. For a special treat, upgrade to one of the Superior Rooms with a little extra space and comfort, additional amenities include a stereo system, bath robes and complimentary bottled water. There are a number of Harbour View rooms which also include bathrobes and complimentary bottled water.

Three Nights Bed & Breakfast with Dinner on Two evenings, plus a complimentary trip to Kylemore Abbey from €169pps, available Sunday to Thursday.

Book direct on 091 894800 or visit www.harbour.ie.

Page 41 Mature Living August 2012

ROLLOVER! ROLLOVER! Once again we had no Winner in Last Months Competition and so the prize has now increased to

€150!

The Answer was Grid Ref: N6

A

B

D

C

E

F

G

H

I

J

K

L

M

N

O

P

Q

R

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19

WIN €150!! WIN €150!!

HOW TO PLAY

The ball has been remove You have to decide where d from the picture. it was, and place a ‘X’ on the picture.

The X Should mark where you think the centre of the ball is and can only be marked in one box per entry.

If more than one correct will be picked at random answer is received then the winning entry from the winning entries.

Winner will be notified by pos t. Terms and conditions apply Send entries to ‘Spot the Ball’ Mature Living Magazine, Office 3, Unit 7, NW Business Park, Collooney, Co. Sligo

Page 42 Mature Living May 2012

ENTRY FORM

Name____________________ ______________ ___ ___ ___ ___ ___ ___ ___ ___ ___ ___ ___ _ Telephone_______________

_____________

Ad dre ss_ ___ ___ ___ ___ ___ ___ ___ ___ _____________________________ ____________ ___________________________ ____________ ___________________________ ____________ ________________________ _______________ Email Address______________ _____________

S

Services Directory

Easy Baths, Showers, Stair Lifts & Leisure All Disability Equipment Supplied & Installed - Covering Both North and South Baths • Walk in baths with door.

• Hydrotherapy, Hydraulic Riser-Lower baths.

• Bather sitting in an upright or lie down position depending upon selection of bath type.

Showers • Showers easy access, trays and enclosures, half-height, full-height doors.

• Shower stools, chairs, fold down seats, doors, curtain rails etc.

• Level access and easy access shower tray included • Slip resistant surfaces on shower base.

• Suitable for shower-chair or ambulant user.

Stair Lifts • Straight or curved, made to measure • Floor to ceiling/platform lifts • Swimming pool lifts

EAST BROTHERS GARDEN MACHINERY Doon Boyle, Co. Roscommon Tel: 071-9662710, www.eastmachinery.ie P U SH S R MOWE TRACTOR LAWN MOWERS

Chainsaws, Tillers, Outboard Motors, Power Washers, Generators, Electric Fences, Farm Machinery Spares

STRIMMERS

For more information please contact: JOHN HINDS R.O.I.: T: 048 42771652 M: 00 44 7802 298910 N.I. 028 4277 1652 M: 07802 298910

JC CARING HANDS HOMECARE LTD

Have peace of mind in your home - invest in a fully trained fully trained family protection dog

Now in the Mayo area

• IKC Registered • Microchip • Vet Checked • Flea'd, Wormed & Vaccinated • 7 Generation Certificate • 6 Weeks free insurance • Parents can be seen

ORTH WEST EST NORTH PROTECTION ROTECTION DOGS OGS

Pups and Trained Dogs For Sale

OUR SERVICES ARE A REALISTIC ALTERNATIVE TO NURSING HOMES We Provide: • All personal care needs • Light housework / shopping • Respite care, day and night Our staff are experienced and also trained to provide care services for adults with intellectual disabilities

Please contact Josephine or Catherine on

086-0465015 or 094-9366568 Email: jccaringhands@gmail.com

Ballina, Co. Mayo Tel: 085-7843837

Services Directory

For all your Home & Garden needs Now open

Free tea or coffee with this ad

MAKERS, SUPPLIERS & FITTERS MACE MIDDLE, CLAREMORRIS. www.mcganns.com

Collooney, Sligo • T: 071-913 0956 • M: 086-086 3991

www.grantwater.ie • info@grantwater.ie

Grant Water has a hot tub to suit any need and any budget.

A full listing of products and rates are available on request

• Angles • Beading • Centre Pieces • Corbels • Corner Pieces • Cornices • Dado Rails • Niches • Plaques

TELEPHONE: 094-9388208 MOBILE: 087-2503184

From the smaller to the larger, there is a Spa just your size with the legendary therapy and quality we are known for Call today and get a special discount in Conjunction with “Mature Living Magazine”

Go on treat yourself, you deserve it!

Keith - 085-1053588 / 071-9310787 Trading As Pentico Contracting Ltd. Marella, Enniscrone, Co. Sligo. Office: (096) 37926 Fax: (096) 37957 Farnan: (086) 0830664 Liam: (087) 256 9959 E-mail: pentico@ireland.com

4 Holistic Living The Square Claremorris

FREE (BER)

with every house insulated this month (with this advert)

Podiatry Treatment By Deborah Sheridan Bsc Pod Med MChSI

087 9807322 Call for quotations on Steel Structure Sheds, Tanks, Houses (new build and refit), Plant Hire etc.

All Jobs, Small Jobs, Big Jobs!!

Also in attendance at Byrne`s Pharmacy, Kiltimagh on Thursdays

Deepwater Quay, Finisklin, Sligo Harbour, Sligo 071-9153360 • 071-9153362 Email: info@erin-recyclers.com

Healthier, Quieter, More Energy Efficient

• Water Analysis • Water Filtration • Water Softening • Well Drilling • Pump Supplied and Fitted • Rain Water Collection & Purification • Sewage Treatment Systems IN THE BUSINESS FOR OVER 25 YEARS

Email: waterteck@eircom.net Website: www.waterteck.com Phone: 086-8072249 071-9658976

TRALAS INSULATIONS Spray Foam Insulation

Ph: 048-66326728 Mob: 086-0858030

www.icynene.ie

We’ll change the way you think about insulation and your building - GRANTS AVAILABLE

Tidy up around your home & garden WE BUY...

• Pvc copper, cylinders, copper piping & lead • Alumimium wheels, alumimium sheeting • Old stainless steel milk tanks • Rebar from building sites.

We also do site clearances (Metal Only)

WE WEIGH AND PAY . . . AND YOU’RE ON YOUR WAY!!

www.scrapmetalireland.com

Services Directory

ATLANTIC AUTOMATIONS

North West Counselling

Ballyneggin, Castlebar, Co. Mayo • Tel: 087-4187122 - Mob: 087-7587186 Manufacturers of quality Ornamental Gates, Railings and Stairs Specialists in Access Control Systems and Automatic Gate Systems

Counselling for people with addictions eg. Drugs, Alcohol, Gambling

• Relapse Programme • One-to-one Counselling • Referral system for private clients to White Oaks Rehabilitation Centre • Addiction and General counselling available Afternoon, evening and weekend appointments available

Counsellors are professionally trained and are fully accredited or working towards accreditation.

For appointments ring: 087-2879707, or 074-9723822 Email: taborhouse2004@eircom.net Tabor House, Drimark, Donegal Town

- Remote Control access systems - Keypad access control systems - Barrier access control systems

Helping people to recover

Visit our new SHOWROOM at Roadstone Retail park, Castlebar

Irish Shamrock Trees Whitethorn & Beech Hedging Trees and more Suitable for: • People with limited mobility Spray Foam Insulation

• People who have had hip surgery • People with back aches

For details of your local stockist

Phone Noel: 087-9896948

• Aeos & REPS Specialists • All trees and tree plants • Refridgerated trees • Trees from €2.00 • All year round planting • Best Value Trees in Ireland.

We pride ourselves on our truly friendly and efficient service.

Tel: 087-2743914 24 HR www.irishshamrocktrees.com SUICIDE TEACH

ORGANISE PREVENT

S.T.O.P. is a registered charity which was set up to assist and support individuals who feel suicidal, are in distress or those who have been bereaved by suicide.

Currently S.T.O.P. provide the following services • Provides bereavement support through a suicide bereavement group which meets monthly.

• Support and outreach to those bereaved by suicide.

• Promotes positive mental health and related issues by attending information evenings and also visiting (when requested) schools, communities and organisations throughout Ireland.

• Counselling for those who are feeling suicidal / depressed or have been bereaved by suicide.

If you feel that you could benefit from any of the above support please call Mary on 087-4188053.

Feature Article Services Directory

JB DENTURE CLINIC Garden/Tone St, Ballina.

Boradruma, Snugboro, Castlebar

Mon-Thu 9.30 - 6pm / Fri 9.30 - 5pm • Homes • Hospitals • Nursing Homes Appointments by arrangement

Tel: 096-72189 or 087-6389500

We repair Kitchen seats, 3pce suites, fireside chairs, bar seating, sails, motorbike seats, headboards, office chairs etc. We retail foam rubber, vinyls, velours, webbing, buttons, springs, etc. Member of the National Guild of Craftsmen.

Open Monday - Friday: 9am - 5pm Tel: 094 9023532 or 086 8350608

JAMES MCGRATH WESTPORT GAS REGISTERED GAS INSTALLER • REGISTERED OIL TECHNICIAN • CALOR GAS INSTALLER

CELEBRATING 20 YEARS

• Solar Panels supplied and installed • Supplier and Installer of Gas /Oil Boilers • Domestic and Industrial Service • Gas and Oil Burner Upgrades • Heating Control Upgrades • Supplier of Valiant, Glowworm and Wolf Gas Boilers and Coster Gas Detection Systems

SERVICE AGENTS FOR Aga / Rangemaster / Electrolux / Zanussi / Parkinson Cowen Speed Queen and Maytag Laundry Equipment.

TEL (098) 35266 also (086)8169023 westportgas@eircom.net Servicing Mayo and North Galway

Bar, Hotels Private Houses All Upholstery undertaken Huge Selection of fabrics Contact: 086-8361070 or 071-9622700

Barcastle Retail Park, Castlebar. T: 094-9026100

www.symphonykitchens.ie

THOMAS KEANE KITCHENS

Axis Business Park, Clara Road, Tullamore, Co. Offaly Main St, Coolaney, Co. Sligo Tel: 071-9167005

• Face Frame and in-Framed kitchens · Fitted Furniture MBedroom AIN STREET , BALLA • Kitchen available Tel: DVD 094-9366622

Steel Garden Sheds, Garages & Tegkon Custom Steel Buildings

ballastoves@yahoo.com Page 46 Mature Living April 2012 www.tommykeanekitchens.homestead.com

Tel. 05793 – 51277

• Galvanised Steel Frame • PVC Coated Cladding - no painting • Variety of Colours • All Sheds come with a non-drip roof • We can supply a wooden or concrete floor.

• All sheds erected within 1-3 hours • All sheds come with at least one clear light on the roof.

OPTIONAL EXTRAS: • 3’x4’ window • Gutters and downpipes • Roller Door • Tile effect roofing

TEL: 086-240 7844 www.candssheds.ie info@candssheds.ie

Services Directory

Aluminium & PVC Repairs

CADDEN

To windows, doors and patio doors

Expert patio door repairs!

ENNISKILLEN

FUNERAL DIRECTORS

“ We cover Southern Counties at Northern Prices”

• Rollers • Tracks • Hinges • Door Realignment • Locks • Multilocking systems etc

www.caddenfunerals.com 24 hour caring funeral services • Covering all areas at competitive rates Funeral cars/Wreaths arranged EAMON OR MARY CADDEN 048-2866329938 MOBILE 00447718573502/00447752109265 “ a family concern, with a concern for the family”

Over 20 years experience servicing Irish windows and doors. Fully insured GLASS PARTS ETC REPLACED Brendan Gormley: 071-9183860 / 087-2562669

Garden Street | Ballina | Co Mayo

Your Eyes Are Precious.....

Let us look after them.

Complete Eye Exams including • Glaucoma Screening • AMD • Cataract Screening • Spectacles and Contact Lenses

The Biggest & Best Value Fireplace Showrooms in Ireland

Save €€€s by calling to us

For a full discussion and advice on all aspects of your eye health, call us and book your appointment today.

• Fireplaces • Stoves • Gas • Oil • Solid Fuel • Electric • Granite Worktop Specialists

Mon – Sat 9.30am -5.30pm

Sligo Road, Enniskillen.

Phone: 048 66 326 327

Corn & Callous Removal Nail Problems Diabetic Foot Care Verruca Treatment Insoles Home Visits

PRSI and Medical Card applications welcome

www.footworks.ie | 096 60100 | info@footworks.ie

YOUNG AT HEART LADY in mid - 60’s. w.l.t.m. genuine gentleman foor friendship. well travelled, enjoys dancing, gent of similar age. Replies with a blank stamped envelope to Box number 965 at the usual address.

OUTGOING LADY From Roscommon. Would like to meet widower, only 59 - 65. N.S. Must be free to socialize, for friendship, leading to a relationship. Replies with a blank stamped envelope to Box number 961 at the usual address.

DIVORCED LADY 60 years old. Bubbly personality,

loves dancing, walking, eating out.

Like to meet honest gentleman, for companionship Replies with a blank stamped envelope to Box number 958 at the usual address.

HIGHLY EDUCATED BEAUTIFUL LADY 63, Music, Gardening, Reading, Travel, Excellent Homemaker.

Looking for a partner who's kind, interested in life, and all that it offers. Middle class or upper middle class. Dublin, but can delegate.

Replies with a blank stamped envelope to Box number 956 at the usual address.

FREE DATING* CLASSIFIED

WIDOW MID 60'S Retired professional. Kind, sincere, likes C/W. Music, dancing and articulate, honest, well dressed, S.D. W.L. T.M. Nice gentleman, similar interest's. Roscommon, Longford, Sligo, own home,car, etc.

Replies to box number 946, at the usual address.

WIDOWER (60) seeking widow single or seperated lady from Roscommon to share some good times with. I am sincere, outgoing, tt/ns, caring and affectionate, like to keep fit, country walks, outings etc Replies, along with a blank Stamped Enve-

lope to Box number 902 at the usual address.

MALE 70’S 5’5”‘ divorced, looking to meet a male for friendship Replies with a blank stamped en velope to Box number 812 at the usual address.

To Reply to Any Box number, simply place your letter in a Blank, Stamped Envelope and then send this into us at: Dating Section, Mature Living Magazine, Office 3, Unit 7, NW Business Park, Collooney, Co.Sligo.

WRITE YOUR ADVERT HERE:

NO. OF ISSUES TO APPEAR IN (MAX 2) : SPECIAL INSTRUCTIONS: THE FOLLOWING DETAILS ARE FOR OFFICE USE ONLY AND WILL NOT BE PUBLISHED. These details MUST be completed for all adverts NAME:

(MAX 30 WORDS) - *Phone numbers will not be included in these adverts.

ADDRESS: Post the completed form to Mature Living Magazine, Cleveragh Road, Sligo

TELEPHONE NUMBER: EMAIL:

STRICTLY PRIVATE ADVERTISERS ONLY - BUSINESSES CAN CALL 071-9154538 AND SPEAK TO ONE OF OUR FRIENDLY SALES REPRESENTATIVES ABOUT OUR EXCELLENT RATES. Please tick if you do not wish to avail of offers and information we may offer from time to time

Page 47 Mature Living August 2012

“Upstairs and down with ease” •Smooth and quiet operation •Folds away neatly •Reliable after-sales support •Grant advice •Free, no-obligation survey •2-year guarantee •Fully-approved to EU Standards •Indoors or out

Callsave

1850 223311 www.stannah.ie

enquiries@stannah.ie For an information pack, please complete the coupon and send it to: Stannah Ireland, Unit 11, Ballymount Court Business Centre, Lower Ballymount Rd, Dublin 12.

Name: Address: Phone:

MLMA