Mature Living September Edition 2012

PROMOTING A HEALTHY & POSITIVE LIFESTYLE September 2012

The

THE MAGAZINE FOR THE OLDER, BOLDER INDIVIDUAL

Exhibition

16 Page Guide

What you should know about online privacy We let our pets take over our beds!

Do you have sleep apnea?

Bishop Kirby speaks his mind

A Fitting Farewell to a Country Music Legend

2 Night Stay for two people at the excellent Harlequin Hotel, Castlebar, County Mayo. See Page 47 for Details

• SLIGO • MAYO • GALWAY • LEITRIM • ROSCOMMON

S

Ideally sit#ated on Car%ick Road,Boyle, in a peacef#l se&ing with panoramic views of the count%"side and within walking distance of all local amenities in Boyle town.

tate of the ar!, 60 bed, care facilit" consisting of a variet" of lux#rious and peacef#l single, double, and family rooms and a dedicated Dementia unit.We have an inter$al cour!"ard and secure garden area that promote independence and enablement and qualit" of life. Abbey Haven Care Cent%e is specifically desig$ed to meet our residents’ daily needs.

Opening Soon

The care facilit" was const%#cted by Mulr"an Const%#ction Ltd , (Grallaghmore,Boyle), and led by Danny & Stephen Mulr"an along with a team of dedicated subcont%actors / const%#ction t%adesman.

Danny & Breege Mulr"an will now manage the care facilit" with a professional healthcare care and management team.

Abbey Haven aims is to provide professional care in creating a safe, secure and comfor!able homily environment for all our residents.

Please contact us at 071-9670111 to arrange viewing of our care centre or to discuss any requirements specific to your needs or those of your loved ones.

Contents

www.matureliving.ie

September 2012

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elcome to a bumper issue of your favourite magazine to celebrate – the inaugural Mature Living Exhibition at the Royal Theatre in Castlebar on 7th and 8th September. Be sure and pick up a “bring a friend for free”coupon from your local shop or pharmacy. or email me at seamus@matureliving.ie and I will forward one to you.This is an event not to be missed.

At this stage most of the exhibition stand space has been booked by businesses who have many products and services suitable for this demographic. However, if you have a business and wish to book a stand even at this late stage, contact me on 085-2498067 before September 5th. See the supplement in this issue for a detailed list of exhibitors along with a entertainment plan for the weekend.

This month saw the passing of Neil Armstrong, the man who made headlines around the world all those years ago when he became the first astronaut to set foot on the moon. It was one of those moments that I am certain every reader remembers where they were when those grainy images appeared on the television.

August also saw the passing of actress Maureen Toal. Best known for her role as Teasey McDaid in RTÉ's long-running series Glenroe, Ms Toal also had a long and distinguished theatre career dating back to when she first joined the Abbey Theatre in 1946.

Unfortunately this month ome truly shocking reports about care or lack of for the elderly made the headlines.

Watching our brothers, sisters, parents, aunts and uncles grow older has its own set of stresses. As those we love fall victim to the ailments of aging, we worry about our lives without them, all the while learning to provide care for them. We look to medicines, doctors, diets, vitamins—anything we can find—in hopes of keeping them healthy and happy and able to live as independently as they wish to. When finally the complications get too great, we turn to an assisted living, nursing home, or other long-term care facility to continue the thoughtful and conscientious care we are no longer able to provide.

Neglected, abused, and threatened, some nursing home residents may suffer physically and emotionally. Painful bedsores, broken bones, or even premature death can result from neglectful and outright abusive treatment.

Many of these facilities provide excellent care, however, some do not. Often understaffed with underpaid and poorly trained employees, they push the bottom line so far that they endanger the lives of their patients.

It is up to each and every one of us to look out for the aged.

Whether we are delivering vegetables to a nursing home or visiting a relative in care or even an elderly neighbour who hasn’t been seen for a while, we have a duty as citizens to be vigilant.If we see something that doesn’t look right bring it to someones attention.

On a lighter note be sure to call to our stand at the exhibition and say hello and you will be entered into a draw for a midweek getaway in a hotel Our next issue will be available early in October and the deadline for submissions is 25th September, 2012.

News One-on-One with Charley Pride Veins Veins go away!

Dental Implants What is Saorview?

Hitched and Healthy Manage Your Medicine What you should know about online privacy Party recipes Places to visit in "the big smoke" The Mature Living 16 Page Exhibition Guide - 7th and 8th September Calling the Church to order Style Over 50 Autumn Gardening Pioneer/Premier Aces Story Showband Do you have sleep apnea?

We let our pets take over our beds!

Competition Choosing a Nursing Home Guide Get the most from your car Hotel Directory Spot the Ball Outdoor Fitness Services Directory Subscriptions Dating: Meeting Place

Seamus Casey - Editor Editor: Seamus Casey seamus@matureliving.ie Advertising: Lisa Gilmartin lisa@matureliving.ie Production & Design: Stephen Finney steve@matureliving.ie

Published by: IBS Publishing Riverview House, Barrett Street, Ballina, Co. Mayo and Office 3, Unit 7, NW Business Park, Collooney, Co. Sligo.

Tel/Fax: 071-9154538 / 096-77743 Web: www.matureliving.ie • Email: info@matureliving.ie

4 10 12 13 14 18 19 20 21 22 23

39 40 41 42 44 46 47 48 50 52 54 55 56 37 59

News

It's Time to Get Baking - 2012 National Big Bake launched

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t's time to pre-heat the oven, roll up the sleeves, and get the cook books out with the launch of Age Action's National Big Bake, sponsored by Bluebird Care and in association with Positive Ageing Week (September 28 to October 6).

We are searching for Ireland's favourite family recipes. To enter send us a photograph of the

mouth-watering treats and a short piece on what the recipe means to you, in 50 words or less. Entries can be posted or emailed and cost €10 each.

The top ten entries will be invited to come to the Cooks Academy, South William Street, Dublin, where The Big Bake Off will take place on Thursday, September 27. It will be judged by

award-winning celebrity chef Gary O'Hanlon. The overall winner will then be invited to cook their recipe on TV3's Ireland AM with Catherine Leyden, on Monday, October 1.

Recipes must be completed within a cooking time of three hours and will be judged using the following categories: taste; creativity/originality; texture; consumer appeal and overall presentation. Applications are now being accepted for The Big Bake and can be emailed to: thebigbake@ageaction.ie or posted for the attention of Rhona O'Connor to: Age Action, 30/31 Lower Camden Street, Dublin 2.

The closing date for entries is September 20.

For more information visit www.ageaction.ie or contact Rhona O'Connor on 01-4756989, 086 2575632 or email thebigbake@ageaction.ie

The government must protect older people on low incomes when framing the proposed property tax ANY property tax must take into account the difficulties low income families would have with a purely value based tax. Age Action believes that any tax should be income-based rather than value based to allow for people whose home has acquired a high market value that does not reflect their income or ability to pay.

It is grossly unfair to penalise people who bought moderately priced houses which the market now imputes a much higher value.

Age Action also believes there should be a cap placed on the

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• Walking and SightseeingTours.

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percentage value of a property that the government is allowed to charge against that property. This is to protect the property of older people having potentially 3 charges being levied against it, i.e. the property tax, the Nursing Home Support Scheme Charge (the Fair Deal) and the proposed Community Care Charge. Many low and medium income families have scrimped to buy their homes to pass onto their families, while paying very high income tax and they have a right not to have their sacrifice rendered meaningless.

Pre-retirement information AT present there is only a small difference between the maximum rate of the State Pension (Contributory and Transition) and the reduced rate payable to people who have an average of at least 20 contributions a year or 24 for the transition pension.

From September 1st 2012 there will be 6 rate bands instead of 4 and these rates will apply to people who become entitled to a pension on or after September 2012.

Contributions Amount Paid 48 or more

€230.30

(no change)

40-47

€225.80

(no change)

30-39

€207.00

20-29

€196.00

15-19

€150.00

10-14

€92.00

Note: Pensioners who are entitled to pensions before 1st September 2012 will not be affected by these changes.

For further information contact: Citizens Information lo-call 1890 777121

Longford Cycle in Aid of MS Northwest THINGS are already hotting up for the Longford/Carrick-on-Shannon Cycle in aid of the MS North West Therapy Centre which will take place on 13th October. Cycle will begin at Longford Rugby Club and will stop at Esquire’s restaurant in Carrick-onShannon for refreshments before returning to the Longford Rugby Club for showers and dinner.

To keep up with the preparations and to join in the build-up, log on to the Facebook page “MS Cycle 2012″ at www.facebook.com/pages/MS-cycle-2012

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Page 4 Mature Living September 2012

Congratulations to last months competition winner who won a two night stay for two at any of the Maldron hotels in Ireland: Keith Miller, Pearse road, Sligo

News

Homeowners sought to help people with Dementia HOMEOWNERS in West Sligo are being asked to open their doors to people with dementia. It might appear to be a daunting task but it is being viewed as the way forward by those involved in the services.

The new initiative is being backed by the Sligo branch of the Alzheimer Society in conjunction with the Later life team in the HSE Already running successfuly for the past three years in Leitrim, the Home from Home scheme is seeking householders willing to welcome up to four people with dementia in their

homes from 10am to 3pm daily.

The aim is to provide a homely environment for people to enjoy the everyday things of life, such as sharing a meal, chatting, gardening, cooking and a range of other activities.

No experience is required in dealing with people with dementia as full training will be provided along with a carer. West Sligo was chosen for the scheme because the Alzheimer Society's Day Care centre is in Dunally which is quite a distance away.

Anyone interested can call 0719146400

A welcome donation for MS Northwest

Tubbercurry & District Credit Union Limited The Square, Tubbercurry, Co. Sligo Tel: 071-9186297 • Fax: 071-9120883

LOANS AVAILABLE FOR ALL PURPOSES • Educational • Home Improvements • Cars Opening Hours Monday.......................................

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Many thanks to Kathleen Walsh for her generous donation of €300 to the MS Therapy Centre on behalf of her son who obtained sponsorship via a 10K run.

Kathleen is seen here presenting the cheque to Margaret Fallon, HBO technician.

RHS Home Services: A HSE Preferred Provider Of Home Care In Roscommon, Galway & Mayo DID you know that affordable home care is only a local phone call away?

Founded in 1996 as Roscommon Home Services, RHS Home Services is a not for profit co-op which aims to meet the growing need for social care in our communities across the west, northwest and midlands.

We provide a high quality, affordable service that allows our clients to be cared for in their own homes.

For this reason, RHS Home Services is now a preferred provider of homecare for the HSE right across the region. Over 500 of our carers provide the highest quality care to 800 clients in their own homes. Operating as a client owned coop, RHS Home Services cannot be beaten on cost or quality of care.

We have a pool of highly skilled, certified carers who provide a range of services including social care, care of the elderly, house management and garden maintenance.

Our clients receive a quality, flexible Page 6 Mature Living September 2012

service while our carers gain access to full or part time employment. We are recruiting on an ongoing basis.

Our carers are matched to individual clients by a dedicated Social Care Coordinator. We carry out constant employee reviews to ensure that our carers deliver top quality care. We also undertake constant home reviews of our care by our Social Care Co-ordinators to ensure our quality of care is maintained RHS Home Services provides a round the clock service with carers available for as long or as little as you need. All employees are subject to extensive background checks and garda clearance.

Paying for social care can be a financial worry but our clients can claim up to 41% income tax relief on the cost of our service.

RHS Home Services is committed to meeting your care needs and generating employment in your community.

For more information please see our advert on Page 38 of this magazine.

Closed 10.00am - 2.00pm 10.00am - 2.00pm 10.00am - 6.00pm 9.30am - 2.00pm 7.30pm - 9.00pm

News

Alzheimer's carers suffer stress

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aring for a loved one with Alzheimer’s disease puts additional strain on relationships in a family, research on dementia has revealed.

A study of full-time carers or those looking after someone with the condition found one fifth suffered stress, bad nerves or panic attacks and more than a third felt physically drained. More than twothirds of people surveyed reported that it was difficult to get others to commit to sharing the care. Dr. Nina Byrnes, a GP at the Oakwood Medical Clinic in Castleknock, Co Dublin, said carers need to realise

the importance of safeguarding their own emotional well-being. “If you are a carer of somebody with Alzheimer’s disease, it is critical that you put your own health first,” she said. “In addition to your physical health, it is important to also manage your emotional well-being educating yourself on the condition and being realistic about what you can expect in the future in terms of the disease progression and levels of care you can provide. “It can be incredibly sad to see a loved one affected by Alzheimer’s disease, so maintaining a positive outlook and focusing on the small glimpses of the person you love can be helpful.” The research findings were released in a bid to promote advice for dementia carers. The survey, for the mypeaceofmind.ie website, looked at knowledge and understanding of the symptoms of Alzheimer’s as well as the emotional and financial impact of caring for someone with the disease. It found that 41 per cent of carers reported frustration most or all of the

time as a carer. Some 57 per cent said their loved one’s illness had hit the family’s financial stability and more than two-thirds cited that as the reason for considering putting their Alzheimer’s sufferer in a home. On diagnosis, the research revealed that more than two-thirds of those surveyed were prompted to take their loved one to a doctor by observing one of the symptoms of the disease - confusion with time or place being the most common. The mypeaceofmind website has information, advice and a checklist of symptoms which are often confused with the general ageing process. An academic paper on dementia found that about 44,000 people in Ireland are living with some form of dementia, with Alzheimer’s disease the most common form, accounting for 66 per cent of all cases. It is a progressive degenerative brain disease that interferes with a person’s memory, judgment and their ability to care for themselves or live independently.

Aspirin may prolong life of prostate cancer sufferers TAKING aspirin has been linked with a lower risk of death from prostate cancer, especially in men with disease, according to a new study from the US. According to researchers, men who have been treated for prostate cancer, either with surgery or radiation, could benefit from taking aspirin regularly.

Previous studies have shown that aspirin may inhibit cancer growth and metastasis.

This most recent study looked at almost 6,000 men with prostate cancer, who had been treated with surgery or radiotherapy.

About 2,200 of the men involved (37%) were receiving anticoagulants (warfarin, clopidogrel, enoxaparin, and/or aspirin). The risk of death from prostate cancer was compared between those taking anticoagulants and those who were not.

The findings demonstrated that

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deaths over a period of 10 years from prostate cancer were significantly lower in the group taking anticoagulants, compared to those who were not - 3% versus 8%, respectively. The risks of cancer recurrence and bone metastasis also were significantly lower. Further analysis suggested that this benefit was primarily derived from taking aspirin, as opposed to other types of anticoagulants. The suggestion that aspirin, a frequently prescribed and relatively well-tolerated drug, may improve outcomes in prostate cancer is of particular interest as prostate cancer is a common non-skin cancer among men.

"The results from this study suggest that aspirin prevents the growth of tumor cells in prostate cancer, especially in high-risk prostate cancer, for which we do not have a very good treatment currently," said Dr. Kevin Choe, assistant professor of radiation oncology at the University of Texas Southwestern, where the research was conducted.

"But we need to better understand the optimal use of aspirin before routinely recommending it to all prostate cancer patients."

The study was published in the Journal of Clinical Oncology.

Summerville Committed to Quality Care SUMMERVILLE Healthcare, built in 2005, is a modern, state of the art nursing home located in the picturesque surroundings of Strandhill, Co. Sligo. Peacefully nestled between Knocknarea Mountain and spectacular Strandhill beach. Summerville provides residential respite, convalescence and long term care.

Summerville offers the highest standard of care in an atmosphere of respect and dignity for each individual resident. Staff are highly skilled and dedicated to providing professional care within a friendly, elegant environment.

The decision to look at long term residential care for one’s self or a loved one need not be a distressing experience. The decision to move into residential aged care has been made easier with the support of the Nursing Home Support Scheme and the increasing number of nursing home places available.

At Summerville we find that people are pleasantly surprised that such a luxurious, homely, yet affordable, long term facility is available. The needs of residents are central to Summerville’s ethos, as constant efforts are made to enforce all aspects of care and comfort. There are 44 single rooms and two shared, all with their own bathroom, shower, television, nurse call bell; each decorated to the highest standard.

The open inviting foyer, decorated by a wall sized fish tank, has a beautiful, serene oratory where regular services are held. It is open at all times for residents and visitors alike. A purpose built hairdressing salon is on site.

Daily activities are organised to accommodate the leisure interest of the residents. There is a bright spacious well equipped library. The Sligo County Library delivers books on request.

Time can also be spent peacefully round the landscaped building. To their residents and their families, Summerville offers assurance that total attention is being paid to the wellbeing of each individual receiving care. For the person who needs only an occasional helping hand with such tasks as bathing and dressing, to the most frail who require around-the-clock care, the objective for all is the same: to help the person in Summerville’s care to go beyond the limits and infirmities of age to experience an enjoyable life. A visit to this home is a must for any person contemplating nursing home care, be it respite, convalescence or long term care.

A Break to the West!

THE Carlton Atlantic Coast Hotel is situated in the picturesque town of Westport which has been voted the ‘Best Place to Live ‘ by the Irish Times, we have everything for you to enjoy!

The Carlton Atlantic Coast Hotel boasts 85 rooms with the most spectacular views over Clew bay and shadowed by Croagh Patric. With the Autumn season coming upon us we have created bespoke Golden Year packages to enjoy your time in Wesport come and visit us for a three or a five day package at the Carlton. Enjoy Breakfast each morning and dinner for selected evenings in the AA Rosette Bluewave Restaurant or Fishworks Cafe Bar with music and entertainment, our traditional Thursday night has become well-known in Westport when we host a Ceili Night in association with Burrishshoole Ceili Band. Golden Year packages start from € 179pps quote Mature Living for our special packages advertised. Call 09829000 or email atlantic@carlton.ie

• Straight and Curved Stairlifts • External Lifts • Through Floor Lifts • Disability Bathrooms • Level Access Showers • Bath Lifts

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Feature by Stella Carroll

Charley Pride

A Fitting Farewell to a Country Music Legend

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harley Pride is coming home to Ireland for a Farewell Concert in the coming weeks. The country music legend has been a frequent visitor over the years and has the great distinction of playing sellout concerts in Belfast at the height of the 'Troubles' when very few artistes would take the risk of visiting. It is typical of this unique and interesting singer, who never followed the implied rules and the expected norms. At 74 years of age, he is still humble, good humoured and with a voice rich and strong.

Charley was born in 1938 to poor sharecroppers in Sledge Mississippi, one of eleven children. He had a gift, a passion and a dream. Indeed, this is one of those rags to riches stories which defines country music, but with a difference, for although Charley played guitar and had a love of music, at that time, his passion was baseball.

He dreamt of becoming a professional baseball player. He pitched for the Memphis Red Sox and began a promising career in the sport.

It was his custom to sing and play

A young Charley Pride guitar on the bus between ballparks and he regularly joined other bands on stage as he and the team traversed the country. His career as a sportsman was hampered by the interruption of two years of military service and injuries to his pitching arm and one evening, on his return from a try out with the New York Mets, he was heard singing by music producer, Jack Johnson, who offered a management contract and a deal that would set him on his path to stardom.

Pride is among the very few black African American singers to have achieved such success and he is only the second African American to have been inducted as a member of the famous Grand Ole Opry. This success may not be an unusual thing in today's world, but in the late 50s and early 60s when race relations were a contentious issue in the States, the meteoric rise to success in the white dominated world of Country music was something of a phenomenon. It is telling that Jack Johnson made sure that no pictures of Charley were distributed for the first two years of his career.

Between 1969, when he had his first number one hit, and 1984, he scored more than 36 number one country singles. He has sold over 70 million

Page 10 Mature Living September 2012

albums, 31 gold and 4 platinum. The biggest hit song of his career was “ Kiss an Angel Good Morning.”in 1971. With typical humility, Charley wept when he was inducted into the Country Music Hall of Fame in 2004. He remains a simple, home-loving and good humoured man.

This country music legend has been married to Rozene for the past 56 years.

They met while he was playing baseball and have two sons, one daughter and two grandsons, whom the couple dote on. They all live close to one another in Dallas Texas where they have welcomed Daniel O'Donnell and his wife Majella as guests. Daniel writes “ I consider myself very fortunate to have struck up a friendship with Charley and his lovely wife Rozene, through the years. Majella and myself have spent time with them and they are two very hospitable and easy people to be around. Charley and Rozene always leave you with a lovely after-glow and you come away from their company with a myriad of good memories”.

His live concerts are acclaimed for their energy and for that 'after glow' which Daniel refers to. Charley is one of those stars who appreciates his fans, meets and greets some of them before his shows and always enjoys the warmth and community of a full concert hall clapping and singing along to his most famous hits.

Charley is still passionate about baseball. He is an avid fan and part owner of the Texas Rangers Baseball Team and he has an annual tradition of joining them for the Spring training sessions. He sang the National Anthem at the 2010 World Series Games, once again, uniting his two great passions of music and baseball.

It is a credit to the great man, that his concert performances are still as energetic and vibrant as that of any younger performer.

He exudes warmth and laughter. His voice is as strong and as rich as it was in the early sixties and he enjoys a lively banter with his audience.

He likes to play golf and unsurprisingly, he plays very well.

Perhaps he will take time for a few rounds when he visits next month.

It is a credit to the great man, that his concert performances are still as energetic and vibrant as that of any younger performer. He exudes warmth and laughter. His voice is as strong and as rich as it was in the early sixties and he enjoys a lively banter with his audience. Charley recently told Farmers Journal journalist, Michael Commins of his special bond with the Emerald Isle and his love for performing here.

“Irish people have a special place in my heart. You can feel the warmth of the welcome the minute you land here.” The Farewell Festival will be Charley's way to say goodbye to his loyal fans and a final opportunity to see one of the World’s top Country singers. To celebrate this historic event, Charley will be joined bygreat Irish singers like Philomena Begley, Declen Nerney , Mick Flavin and Susan McCann in what promises to be a spectacular festival.

Charley Pride Farewell Festival takes place in Bundoran on the October Bank Holiday Weekend, Friday 26th to Monday 29th with Charley in concert on Friday and Saturday at the Great Northern Hotel and a feast of country dancing at the Grand Central and Allingham Arms Hotels.

Bookings- Showtours 0818 300 888. www.showtours.ie

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Feature by Claudia McGloin - Advanced Nurse Practitioner

Veins Veins go away!

THREAD VEINS otherwise known as Spider Veins, Broken Veins, Venous Flares, Broken Capillaries or Surface Veins are extremely common.

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n average 40% of women have them on their legs. Men are not immune from Thread Veins and can also suffer from them. Thread Veins are red or purple in colour and are visible on the skins surface. They can appear in clusters or as individual veins and are usually about 1-2mm.

They are also Genetic!

Thread Veins can also be found on the face. These Thread Veins are very different to the Thread Veins found on the legs and they are also treated very differently. Thread Veins on the face can be treated using Advanced Electrolysis, Laser or IPL whereas Thread Veins on the legs are treated

by Microsclerotherapy.

Thread Veins on the legs are not just ‘cosmetic’. Research shows that about 89% of people with Thread Veins on their legs have an underlying vein problem. The Varicose Veins are not always visible on the surface of the legs. They can be ‘hidden’. The picture below is of my Thread Veins.

Not much to see on the surface of the leg and it doesn’t look like there are any complications however, following a Venous Duplex Ultrasound Scan of my leg it was discovered that I have major underlying vein incompetence.

This would not have been detected had I not had a Doppler first to rule out any underlying problems or then by proceeding with a Venous Duplex Ultrasound Scan which is the only scan to detect these Hidden Varicose Veins.

Failure to treat the underlying cause of the Thread Veins will result

in poor results from the treatment given and will see the occurrence of more Thread Veins. Therefore, the underlying cause always needs to be treated first before attempting to remove the Thread Veins. Everyone with Thread Veins should be reviewed by a Medical Professional and have the appropriate investigations to determine if there are any signs of Leg Pump Failure. At the Claudia McGloin Clinic and The Vein Clinic Ireland which is a division of the Claudia McGloin Clinic we use a Doppler at every consultation and if we suspect that there may be an underlying problem then we refer to a Consultant Vascular Surgeon to have a Venous Duplex Ultrasound Scan. If Varicose Veins are present then the Consultant Vascular Surgeon will decide on the appropriate treatment required. Treatments available for Varicose Veins include: • Endovenous Laser Ablation (EVLA) • Radiofrequency Ablation (RFA) • Ultrasound Guided Foam Sclerotherapy (UGFS) • Ambulatory Phlebectomy • Transluminal Occlusion of Perforators (TRLOP) • Coil Embolisation of Pelvic Veins According to Mark Whiteley, Consultant Vascular Surgeon and Leading Expert on Varicose Vein treatments ‘No one should ever have to undergo tying and stripping of the veins under General Anaesthetic (GA) which tends to cause Varicose Veins to come back again in the majority of cases and can therefore be associated with more Thread Veins in the future.’

The treatment for Thread Veins on the legs is the Gold Standard Microsclerotherapy. This will be performed immediately on the 11% of patients with NO underlying vein problems and on the 89% ONLY when the underlying vein problems have been treated. This treatment will be performed by a Medical Professional and involves micro injections of a sclerosant being injected into the vein which causes inflammation and then destroys the vein. The patient must then wear Surgical Compression Stocking for 2 weeks after the procedure. There are creams and other treatments on the market for the treatment of Thread Veins such as Laser and IPL however, research shows that these are not as effective as Microsclerotherapy. As stated on The College of Phlebology website, ‘Thread Veins on the face are above the heart and as such are usually high pressure Arterial Capillaries that are

Page 12 Mature Living September 2012

supplied directly by heart pressure.

If they were low pressure veins, they would easily drain away with gravity.

Thread Veins of the legs are below the heart and therefore filled by gravity. It is often found that when Thread Veins of the legs are treated

by Laser or IPL the amount of power needed to destroy the vein often burns and scars the skin. This is because the skin on the face is always exposed to the sun and is resistant to Light Energy whereas the skin on the legs are not used to this and can burn easily.

It is also uncommon for these treatments to get good results for treatment of leg Thread Veins. It has been noted that some patients are often left with incomplete treatments with Thread Veins still remaining with discolorations and scars on the skin which may look either dark or bright white.

Furthermore, if Laser, IPL and other Light Energies did work on the visible veins, they do not treat the deeper extensions of the same veins and therefore do not treat the network of Thread Veins completely.’ (The

College of Phlebology and Mark Whiteley) Therefore, it is important to investigate the Thread Veins on the leg and to ensure that the correct treatment is given.

To find out more about Thread Veins or Varicose Veins visit www.claudiamcgloinclinic.com or www.theveinclinicireland.com or www.collegeofphlebology.com Claudia McGloin is a Member of The College of Phlebology, is an MCPhleb and has trained with Mark Whiteley.

To find out more about Thread Veins or Varicose Veins visit www.claudiamcgloinclinic.com or www.theveinclinicireland.com or www.collegeofphlebology.com Claudia McGloin is a Member of The College of Phlebology, is an MCPhleb and has trained with Mark Whiteley.

Claudia McGloin will be attending the Mature Living Exhibition on Friday 7th September at the Royal Theatre, Castlebar - See the centre pages for details of the Exhibition or visit www.maturelivingexpo.ie

Feature by Sonya Hamill of Blue Apple Dental

Dental Implants

the GOOD, the bad and the ugly Well planned, well executed dental implant treatments are a very predictable means of solving a wide variety of dental problems, from a single tooth lost, to a full mouth rehabilitation, to anchoring a denture for greater comfort and function.

W

hen used effectively, and in the correct circumstances, they are typically the most long term solution to the problem. Because they stand alone, unlike other restorative options which need other teeth or gums to support them, they are less dependent.

And this puts them in a very favourable position for lasting for a very long time.

This means they are usually the better long term investment.

All a dental implant needs in the vast amount of situations is, A) Good bone B) Good hygiene C) A good restoration on top. * D) To be carried out with all of the above in mind!

Dental implants are, quite rightly in my opinion, gaining popularity as the tooth replacement method of choice. I have one (and the chances are I will need more in the future –due to an ill-spent youth at the school vending machine!); and I know that I need to make sure that I look after it well, brushing and flossing twice daily, if I want it to last. There are also some other factors which could influence the health of my implant, but I know that there are similar considerations with all other forms of tooth replacement, and ultimately my best chances for smiling happily into the future lies with dental implants.

Because implants are now a very common treatment choice, and because our practice is well known for carrying dental implant work out, we are increasingly seeing patients who have sought us out to help them with their existing dental implants and their restorations, sometimes those they have had for a very long time. In this respect, we are now finding ourselves increasingly frequently helping people maintain their dental implants.

The problem areas some people experience fall into a few categories: A) Nature taking its course. Like natural teeth, we need to take care of dental implants. And like natural teeth, we will sometimes have to do a little maintenance.

B) Peri-implantitis. This is periodontal disease (gum disease) for dental implants. It is in the majority of cases entirely avoidable with good hygiene care.

If you notice any inflammation or discomfort around an implant, get it looked at straight away. Early treatment with a clinician experienced in this field will help prevent irreversible damage to the implant. If you have fallen off the dental hygiene horse, get back on – we’re here to help you, not criticise.

C) Restoration. The implant itself is just the titanium screw in the jaw, an anchor for what is then placed on top. On top could be a crown, a bridge, a denture, and this is called the ‘restoration’. This needs to be designed in a way which means unfairly distributed pressure is not exerted on the implants. The restoration must also fit accurately, securing down onto the implant exactly so that avoidable bacteria holding gaps do not exist, and the implant bears the pressure evenly. Over the short and long term, poor restorations can cause the dental implant to suffer problems.

D) Appearance: The other thing to mention is that an old or poor quality restoration can simply look unattractive, and you don’t want that after investing your money in what you feel is the best treatment. The quality of, and materials used in, restorations can vary hugely. Each one is handmade, and so is as unique as the person who made it, and as good as their skill level allows.

E) Implant Placement. When a dental implant is placed it must always be done with the end result in mind. The position

of the implant is crucial for the best outcome; because ultimately the dental implants need to be in the right place for the teeth to be in the right place - simple. Bone levels are also crucial here, for there must not only be enough to successfully support an implant, but also sufficient bone in the right areas to support the gum tissue, and therefore make everything look good in the end. This is essential for long term success, as what might look OK now, may start to look not so good in 2, 3, 4 years, as the effects of poor bone begin to show. The majority of insufficient bone problems can be easily sorted with some bone replacement techniques, but there are situations where this will not work. And an experienced implant dentist will tell you this from the start.

F) Implant Choice. There are 100s of types of dental implant on the market, and some of these are just copies. It would surprise anybody to know that only about 5 of these have detailed and long term clinical research behind them; and so good quality dental implants have a very significant bearing on success. A good clinic will tell you about this.

G) The Unfortunate Few. Sometimes implant problems will occur despite all best intentions. No doctor can provide 100% guarantees on any medical treatment.

Because you are working with natural biology, there are always uncontrollable factors. The good news is, dental implant treatment is relatively predictable, and where best practice is observed this type of thing is unusual.

So, what tips are there for treating or avoiding problems?

• See a dentist and hygienist very regularly. We advise once or twice a year with the dentist (based on their advice), and the hygienist 3 monthly. This is the best and smallest investment you could

make in looking after your dental health.

It will help keep on top of hygiene related problems, and any issues can be spotted early on. Prevention and early treatment saves money and protects your health. In our practice we find that the people who do this simply have very few problems.

• Keep up your daily dental hygiene routine at home. If you are struggling with this, see a hygienist for some specific advice on what you can do.

• If in doubt, get it checked out quickly.

I would recommend seeing someone experienced in the use of dental implants, as the level of experience in identifying and treating these things has a major influence on the success of the outcome.

• Select an experienced clinician with a high implant success rate to carry out your work. Anecdotally, anyone who states that their implants are 100% successful may not be placing very many, and may lack vital experience. A successful clinician will be placing a substantial number every year, and on this will have a high rate of success, around 98% success is typical of a good clinician, which is great odds by any standard.

Take the Leap Successful dental implant treatment can be life changing. For someone who has suffered with an unstable denture, or experienced the gradual loss of teeth and their dental comfort, having that transformed can be a major boost to their quality of life. From seeing and listening to the patients who take this step, it is in my opinion undoubtedly a step worth taking. You simply need to think carefully about having it done, perhaps act on a recommendation from a trusted friend, and then follow the clinician’s advice on the simple steps you can take to avoid problems and end up with a long lasting, life enhancing result.

‘Blueapple Dental & Implant Team’ is an award-winning dental practice in the village of Belcoo in Co. Fermanagh, run by husband and wife team, James and Sonya Hamill.

Blueapple carries out all forms of dentistry under one roof, and focuses on helping people overcome their dental challenges, to re-establish their dental health, comfort and beauty. They believe that there is no-one they can’t help regain their dental confidence.

‘Blueapple Dental & Implant Team’ has won multiple awards, including ‘Best New Practice’, ‘Best Young Dentist in the UK & Ireland’, and most recently ‘Best Patient Care in Ireland 2012’.

www.blueappledental.com

Blueapple welcomes new patients.

Just call 048 66386111 to make an appointment for your consultation.

‘Such encouragement and support I have never experienced before and empowered me to complete the procedure without sedation….My trust in Blueapple across all aspects of my dental experience is always upheld each time I visit the practice. I cannot emphasise enough the transformation that has occurred in my life in terms of panic and anxiety. ‘ An anxious patient, Sligo.

Saorview

What is Saorview?

SAORVIEW is a free digital television service you receive with an aerial. It brings you all your favourite Irish channels, in digital quality, for free. SAORVIEW replaces the current free analogue TV signal which you receive through your aerial.

That analogue TV service will be switched off on October 24th 2012.

What is ASO or DSO? ASO is short for Analogue Switch Off. This will happen on 24th October in Ireland and is the day that the old analogue TV service will be switched off. People who rely on this service to get Irish TV will have to switch to digital before the 24th of October or their screens will go blank. SAORVIEW is the free digital replacement for this service. DSO is short for Digital Switchover. This refers to the switch from analogue to digital television transmission.

I have a TV with an aerial – do I need SAORVIEW? Yes, if you use an aerial anywhere in your home to get TV, you need to switch to SAORVIEW before October 24. On this day the old analogue service will be switched off and your screen will go blank.

I have a free satellite system – do I need SAORVIEW? Your free satellite system will not be affected by Analogue Switch Off. Many people with free satellite systems watch international channels on satellite and use an aerial to get their Irish channels.

If you use an aerial on any TV in your home, you need to switch to SAORVIEW. I am a SKY or UPC customer or I pay a

subscription for my TV – do I need SAORVIEW? If you are paying a subscription to a Pay TV service provider, you will continue to get TV services from these companies after Analogue Switch Off. Remember, if you use an aerial to get free TV on any of the TVs in your home, you need to get SAORVIEW. Do I have to buy a new television? You do not need to buy a new television to get SAORVIEW. If you want to keep your existing TV, you will need a SAORVIEW Approved set-top-box to connect to your TV and aerial. For more information go to Switch to SAORVIEW Will my aerial work with SAORVIEW? The best way to get SAORVIEW is with a rooftop UHF aerial. Most people who use an aerial to receive TV at the moment already have a UHF aerial. If you currently receive RTÉ One, RTÉ Two, TV3 and TG4 with your aerial, that aerial is likely fine to get SAORVIEW. Will my VHF aerial work? No, you need a standard UHF aerial to get SAORVIEW. Most people already have this type of aerial. If you get TV3 with your aerial, that aerial is likely fine to get SAORVIEW. There is no such thing as a digital aerial.

Will my set-top-aerial or bunny / rabbit / cats ears work with SAORVIEW? You may be able to get SAORVIEW with your settop-aerial Ideally you need a rooftop UHF aerial to get SAORVIEW.

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The Future of TV is here visit www.free2airtvsligo.com to find out more Page 14 Mature Living September 2012

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Feature by Niamh Flynn MBA MMEDSCI BA CI DHP

Using Hypnosis with Children

AS parents or grandparents we sometimes have trouble communicating with children.

As Niamh Flynn of Bodywatch points out in this article they may hear the opposite to what we intended.

There may be a basic communication problem here. While storytelling may be the answer in some cases there are times when other options, such as hypnosis may be an effective alternative.

W

e are all hypnotists to some degree.

Even in conversation, the words we choose to use will impact Niamh greatly Flynn on behaviour.

Children, in particular, are greatly susceptible to the way we communicate with the words which they listen to.

This impact on behaviour can be attributed to the fact that most children have incredible imaginations. As such, they tend to make great hypnotic subjects.

Their ability to process information very quickly and their interpretation of language is hugely impactful on how they react to what they hear. Specific words and the sequence of words are an important part of hypnosis. If you spend time around children it is worth monitoring how you talk to them, even for a few days.

When we say to a child ‘don’t fall over that chair’, depending on the developmental age of the child, all the child hears is ‘fall over that chair’.

Similarly, if we say ‘don’t

spill the milk’, all the child hears is ‘spill the milk’.

What happens then? A lot of the time they will knock the cup over and spill the milk… .. just like we almost asked them to… Communication with children can be assisted greatly by becoming more aware of the words we use in conversation and by being mindful of the deliberate or inadvertent messages we are giving them. As an example, it might be more helpful for the child if we were to say ‘be careful with that cup’ or ‘walk close to the wall and keep away from the chair’.

Aside from everyday communication and lessons for life, the ability of children to become absorbed in activities to the complete exclusion of everything – and everyone around them - can be used to great effect when work with psychological and physiological problems.

Issues like stuttering, enuresis (bed wetting), anxiety, fear of dentists, fear of change and so on, can respond well to hypnotic

intervention. Even though hypnosis is often considered as a last resort, this can be attributed largely to lack of knowledge on the subject, a belief about the many misconceptions which surround hypnosis or simply because pills and potions are often the first port of call for Western based medical and psychological problems.

If you know a child who suffers with any of the issues mentioned here sometimes a simple story will help. Hans Christian Anderson, best known perhaps as the Danish author of fantastical fairytales, could inadvertently be accused of hypnotizing the masses with his tales. His stories contain elaborate, cleverly embedded words of wisdom. Like many authors of his calibre, his simple stories cleverly encase an evolved thinking which is as relevant now as it was in the nineteenth century when he first put pen to paper. One of Anderson’s better known stories, ‘The Ugly Duckling’ tells a story of a forlorn little bird who is rejected and subjected to humiliation by his peers. Much to the chagrin of his farmyard tormentors, the duckling took great pleasure in his eventual transformation to a beautiful swan. The discrete lesson in Anderson’s metaphorical tale of personal metamorphosis is akin to the allegorical language which forms the basis of much of the change initiated through formally induced hypnosis.

If you are using stories to help a child and the stories on their own are unsuccessful in assisting them to overcome a fear, phobia or issue that is troubling them, a hypnotist may be able to offer more personal and specific guidance. Given that this is their work, they will have had the opportunity to study

semantics in great depth and should be able to adapt one of the many hypnotic techniques and strategies to the needs of a particular problem and person.

That withstanding, repetition is also an important part of hypnosis and repeated words of encouragement or repetition

of a suitable metaphorical story which the child can relate to can be immensely helpful at the most fundamental level.

Whether with children or adults, words have the power to ignite change, they have the power to inspire, to excite and to delight. Use them wisely.

9 Days Intensive Course Dublin 2012 September: 28th 29th 30th October: 19th 20th 21st November: 16th 17th 18th

Page 15 Mature Living September 2012

Senior Resource Feature

The National Carer’s Strategy: Recognised, Supported, Empowered The National Carer’s Strategy recently published in July is the first of its kind in Ireland and signals a commitment by the government for carers to be “recognised, supported and empowered”.

T

he strategy sets out a series of goals, including the need to recognise the needs of carers through the provision of income supports.

The strategy says the value and contribution of carers should be recognised and their inclusion in decisions relating to the person they are caring for should be promoted. Home-based care by family members was preferred by the vast majority of people and this is certainly an area that Home Instead Senior Care supports through their home care services.

Minister of State at the Department of Health, Kathleen Lynch, said during its launch, “The publication of this strategy sends a strong message to carers that Government recognises and values their selfless hard work and compassion which enhances the health and quality of life of thousands on a daily basis.”

Looking after the well being of Carers is a significant focus of the strategy, pointing out that Carers should be supported in managing their physical, mental and emotional health and well-being. Carers should be supported to “care with confidence” through the provision of adequate information, training and services and should be empowered to participate as fully as possible in economic and social life. Home Instead Senior Care provides our CAREGivers with the most up-dodate, quality and professional training and support as we understand only too well how important it is that the person who is caring is confident, happy and healthy in their role.

Government departments and agencies that deal with carers must now take their lead from the strategy and this is certainly welcomed by Home Instead Senior Care.

Colman Gately, owner of Home Instead Senior Care in Galway said, “This strategy has been informed by the knowledge and expertise of those who care day in day out. It explains that home-care is the preferred option of care and it is now up to all within the sector to support the vision of the strategy so that the principles of recognition, support and empowerment for Carers are fully considered in any decision-making and service provision that affects them.”

Download your copy of The National Carers’ Strategy at www.dohc.ie/publications/pdf/National_Care rs_Strategy_en.pdf

Page 16 Mature Living September 2012

Feature by Stella Carroll

STOP Start Telling Others Prevent Suicide

From a small office in the town of Manorhamilton, Co Leitrim, the voluntary group STOP (Start Telling Others Prevent) Suicide are dedicated to helping those who feel under such duress that they contemplate taking their own lives and those who have been bereaved due to suicide.

M

ichelle Fox is the Co- Ordinator, who works round the clock to ensure that those seeking help are linked with a free counselor. The group has counselors in every county in the North West. “Last year, 15 people in the Sligo Leitrim area died by suicide. This is the second highest rate in the Country and an extremely sad statistic. We are committed to providing assistance in a number of ways. Firstly we offer free counseling sessions to those experiencing difficulties. This is solution based counseling and very focused work which can often get to the very root of the issue and we work together to find achievable goals and coping skills for the future. It is entirely free to those who need it and we are so grateful to the many kind volunteers who raise money for the organisation, so that we can continue this work.”

Many of those fundraising for STOP Suicide have had relatives or friends who died by suicide. They can fully appreciate the stress and grief that is associated with losing a loved one through suicide. “On the first Thursday of every month, at 8pm, a facilitated bereavement group for

those who have been affected by loss through suicide meet at the Beepark Resource Centre in Manorhamilton.

These meetings have proved invaluable for people who are coming to terms with loss. The inquest proceedings can be a very difficult time for family and friends. It may not provide the answers and the closure that they are seeking and can bring up many deep emotions. It helps to be able to talk to others who have experienced similar experiences.”

Sarah (not her real name) lost her husband to suicide two years ago. " “The pain is still very raw. You keep wondering if you could have done something to prevent it. I go between anger and sharp deep pain and loss. I have to keep going for the sake of my children. Talking to others about what happened helps but sometimes I find other people have no idea what to say to me. It’s not as if Kevin had a recognisable illness and they just do not know how to talk to me.”

Last year over 500 people died by suicide in Ireland. Michelle reports that many contacting their offices feel that they have no one else to talk to. “People seem to want to protect

family and friends from their feelings of despair, so they might not share with the people closest to them.

Sometimes It is good to talk to someone in a confidential setting, on neutral ground in a safe place where they can be open and honest about their feelings."

Michelle urges people feeling low in mood or stressed to contact their doctor, or call STOP Suicide at the numbers or email below. If you know someone who is talking about taking their own life, it is most important to take the threat seriously and to take appropriate action. Many people have suicidal thoughts or feelings at some point in their lives, but nearly all suicidal people suffer from conditions that will pass with time or with the assistance of a recovery program.

STOP. Suicide is an available friendly and understanding place to find solace and help and to start seeing the process of viewing the world in a bright new light.

S.T.O.P (Start Telling Others Prevent) Suicide 087 7772009 and 071 9856070 northweststop@yahoo.ie

STOP Suicide is an available and understanding place to find solace and help and to start seeing the process of viewing the world in a bright new light.

STOP is a registered charity, which was set up to assist and support individuals who feel suicidal, are in distress, or those who have been bereaved by suicide.

Contact: Michelle Fox Beepark Resource Centre, Newline, Manorhamilton, Co.Leitrim

Office: 071 9856070 Mobile: 086 7772009 Email:northweststop@yahoo.ie

New Homecare Company in Mayo JC CARING HANDS HOMECARE LTD Now in the Mayo area

OUR SERVICES ARE A REALISTIC ALTERNATIVE TO NURSING HOMES We Provide: • All personal care needs • Light housework / shopping • Respite care day and night • Companionship JC Caring Hands Homecare also offer all other homecare needs.

Our staff are experienced and also trained to provide care services for adults with intellectual disabilities.

Mission Statement

“JC Caring Hands Homecare, aim to provide exceptional services and care to all of our service users.

We will assist our service users to clearly identify their needs. We will promote independence where possible, respect dignity and empathy.”

Please contact Josephine or Catherine on

086-0465015 or 094-9366568

Email: jccaringhandshomecare@gmail.com Visit our website: www.jccaringhandshomecare.ie

JC CARINGHANDS HOMECARE is a relatively new agency in the home care industry in the Mayo area. They provide care for seniors and disabled adults who need some assistance to maintain their independence.

JC Caringhands Homecare was founded by Catherine Flanagan.

For many years, Catherine worked in primary care with the HSE in the Uk. Since returning to Ireland Catherine has gained a BA from GMIT in Applied Social Studies.

JC Caringhands is very much a local company which hopes to provide local employment in the coming months. It is a homecare company where the owners ar very much hands on and deal with every aspect of the business "Aging isn’t easy. Not for the person who is getting older. Not for their family. New challenges arise almost daily. They can easily overwhelm everyone involved. JC Caringhands homecare can help. We simplify daily living for families in need", Catherine says.

"We treat you like our neighbours, because you are. We

listen, because your experience and input help us make it simpler for thousands of families like yours.

We strive to provide the best experience possible, because you expect nothing less.

We make doing business with us easy, because you have more important things to worry about". Catherine went on to say The Initial Call and Meeting Catherine explained "From the moment you call JC Caringhands Homecare office, we begin considering you and your loved one's specific needs. On the initial call, we ask questions to form a basic needs assessment.

After the call, we set up an inhome visit with you and the rest of your family – including the family member who may ultimately benefit from our care. This visit allows us to gather even more information, answer questions and let you understand how JC Caringhands Homecare can help.

The Custom Care Plan With JC Caringhands Homecare you will always know

what services are being provided to your loved one. After our initial meeting, we develop a custom care plan. This plan is tailored to your loved one's specific needs.

We make detailed recommendations on exactly what kind of services we feel would benefit them. We then arrange a follow-up meeting with you to go over the Custom Care Plan line by line and modify it as you see fit.

For further informnation telephone Catherine on 094 9366568 or 086 0465015

Page 17 Mature Living September 2012

Health and Lifestyle

Hitched and Healthy

Why health and marriage go hand in hand

isn’t likely to result in the same health benefits as marriage.

According to one study that compared the health of unmarried couples living together to married couples, those without a marriage certificate were less likely to monitor one another’s health and felt less invested in the relationship.

Cohabitating couples also had sex less often than married couples and were less likely to be sexually faithful. Statistics indicate 40% of married couples have sex twice a week, compared to only 20-25% of single or cohabitating couples.

I

T would be presumptuous to assume couples choose marriage for the purpose of lowering their blood pressure or extending their life expectancy, but studies show those and other health benefits may actually be a perk of matrimony.

Married couples have better health than their single counterparts.

Saying I DO to good health Study after study shows married couples have better health than their single counterparts.

Researchers found that colon cancer patients who were married had a 14% better survival rate than single patients with colon cancer. And the bump in rates was the same for both men and women. Various studies have also indicated married patients tend to be diagnosed in earlier stages of colon cancer and seek more aggressive treatment.

When it comes to affairs of the heart, marriage is also a hands-down winner. Patients in long term marriages who underwent bypass surgery were two-and-a-half times more likely to survive for an

additional 15 years than patients who were single at the time of surgery. In addition, when the marriage was a happy one, survival rates climbed even higher. Women faired best, and those who reported being happy in marriage were four times more likely to live longer after bypass surgery than unmarried women.

Marriage may be good for the mind, too. Married adults appear to have fewer depressive symptoms and report lower levels of stress. A study published in the American Journal of Public Health showed that parents who were married were less likely to experience mental health problems than unmarried moms and dads.

Married adults are also less likely to suffer headaches and smoke and drink less. They’re more physically active and content. 40% of married individuals describe themselves as happy compared to only 25% of singles.

Co-habitat vs. commitment The latest Census figures from the CSO indicate a growing number of Irish people, for whatever reason, choosing to co-habit. According to the Census, the marital family still accounts for the majority – 70 per cent – of all family units, or just over 870,000 families. However, there are now 143,600 opposite sex family units in the country (12.3%).

According to the U.S. Census Bureau, the majority of households in America are non-married couples, and since 2005, that number has been on the rise. But co-habitation

Page 18 Mature Living September 2012

The long haul Evidence seems to indicate marriage is a virtual health tonic, but finding and maintaining that perfect connection isn’t always easy. Experts in marriage and family therapy say that “Marriage is the icing on a cake,’’ “Each person puts energy and care into developing themselves while at the same time learning to be part of a partnership.

You have two completely separate baked cakes that come together with the icing.”

It’s important to find the balance between couple and individual.

“Don’t forget to be a whole, separate person.

Don’t neglect yourself. In my field, we call that enmeshment. You lose the me to us.”

Patients in long term marriages who underwent bypass surgery were twoand-a-half times more likely to survive for an additional 15 years than patients who were single at the time of surgery.

On the other hand, when the relationship loses its importance, problems get ignored. Couples can find themselves living parallel lives, interacting but not being close.

In Ireland we take some American philosophies with the proverbial pinch of salt. Yet, there is no doubt that we are becoming increasingly health-conscious and if there is evidence to suggest that happy contented relationships can have a positive impact on health and wellbeing then, perhaps, it’s time we worked at remaining together to stay healthy.

Health and Lifestyle

Manage Your Medicine A Spoonful of organisation helps keep you safe and healthy

D

RUGS and medicines and food supplements have become a vital part of our lives . . . and as we grow older perhaps we begin to lose track of what is prescribed for what, or indeed, what the shape of a particular drug is . . . as some change shape over time anyway.

Have you noticed that the contents of your medicine cabinet seem to expand over the years. And on more than one occasion, have you not found yourself standing in front of the ever-growing collection of vials wondering, have I or haven’t I? You may also need some prompting mechanism to ensure you DO take those vital drugs or supplements each day.

“You should understand why the drug is recommended, how and when to take it and the consequences of not taking it as prescribed.

Ask questions. Expect answers.”

The more pills we require, the more room for error. And although, yes, to err is human, when it comes to pharmaceuticals, mistakes can have serious consequences.

A GP from Ballina, who treats people regularly in their homes (Yes, he makes house calls), believes that when it comes to taking medication,

vigilance is crucial.“Medication blunders will happen,” he says, “but they can be minimized.”

Below is a list of his suggestions: • Keep a detailed inventory of all medicines –name, dosage and how/when it is to be taken (morning/evenings, with/without food, etc.). List all prescription/non-prescription, vitamins, herbals, nutritional supplements and over-the-counter drugs. Include other medical information such as emergency contacts, drug allergies, previous hospitalizations and insurance information. Update on a regular basis.

• Keep a copy at home and another in your purse or wallet. Should you have to go to the emergency room or have an accident, having it with you could save your life.

• Go over the list with your GP. It is a good idea to make an appointment for that reason alone.

• Make certain you understand why your medications have been prescribed, that they are compatible with one another and that the reasons for taking them are still valid.

(Just because you have been on a drug for years doesn’t necessarily mean you still need it, or that it can’t be administered in a simpler way.)

• Don’t rely solely on your memory.

Use a calendar, paper or electronic, to remind you to take your medicine, and also to let yourself know what you have already taken.

• Pre-sort two-week’s worth at a time into a pill container with compartments for each day. If you have morning and evening medication, use two of them, clearly marked DAY and NIGHT. (Purchase different col-

ors and use a marker to write across the top of each.)

• Develop a relationship with your pharmacist. Having all your prescriptions filled at the same pharmacy increases the possibility of identifying possible adverse interactions.

• Always follow instructions. (If you are to continue until the medicine is gone, don’t stop taking it as soon as you feel better, or because you don’t notice immediate results.)

• Read the directions on the label carefully, heeding warnings such as stay out of sunlight, take with food, etc.

• If you are discharged from the hospital with new medication orders, ask why changes were made before leaving. Often one medicine is substituted for another simply because the hospital pharmacy doesn’t carry a particular formulary.

• If you have concerns about how a medicine is making you feel, don’t simply stop taking it. Contact your physician.

The local GP says: “Communication between you and healthcare professionals is so important. You should understand why the drug is recommended, how and when to take it and the consequences of not taking it as prescribed. Ask questions. Expect answers.”

The more pills we require, the more room for error and when it comes to pharmaceuticals, mistakes can have serious consequences.

Page 19 Mature Living September 2012

Technology by Seamus Casey

What you should know about online privacy In order for social networks to work, companies have to be able to store and share your content — in some cases, they technically “own” it. In addition to the content you choose to share, these sites also collect information when you sign up and fill out your profile pages — and it’s all data advertisers and other third parties can use.

So how can you protect your privacy in this brave new online world? We’ve got some tips.

A

s we share more of our lives through social media, how can we protect our information?

Here are some top tips to help protect your privacy in an online world.

Ever feel like more and more of your life is being thrust into the public domain? The internet makes it easy to share our lives through social media and social networking. As users, it’s easy to forget that the information we put out there isn’t always in our control. Who can view, access, distribute and use our content has become a hot topic in recent years.

You don’t have to look too far back in the news to see evidence of the debate. For example, according to Google’s new privacy policy (in effect as of March 1, 2012), the company will now integrate information from all of the services you use — like Gmail, Google+ and YouTube — in order to provide a better user experience. Its Good to Know page explains how your information is useful — but whether it’s more useful to you or to advertisers is subject to debate.

And when Facebook launched Timeline, many critics weren’t impressed with the display of information dating all the way to when you first joined.

In the past few years, several organizations have warned about privacy concerns on this widely popular social networking site.

Read the policies Yes, they can be tedious and we know it’s so tempting to click “agree” so you can get on with your business.

However, it’s important to know your rights and responsibilities before you sign up. Find out what information the site collects and stores — and why.

Also, how is it used by the company and third party sites or applications?

Will it be shared?

When you sign up, you’ll encounter the Terms of Use — but it’s not necessarily the same as the privacy policy.

Links to the privacy policies can be found on the main page so you can read them before you sign up.

If you’re already a member, you may want to have another look. Sites don’t need your permission to make changes and some of these changes are automatically applied to your account. You should be notified, but it’s up to you to keep tabs on privacy issues and act on them.

Looking for a place to start?

Privacy settings can be confusing, but they can help you control the flow of information. Set them according to your comfort level and be aware of the different ways you can share content. You can use features like “lists” in Facebook and “circles” in Google+ to control who can see each post.

Also, if you think those targeted or customized ads are too personal — the ones based on content you post or your personal information — see if you can opt out. (Like Google’s Ad Preferences page, for example.) You can

also stop sites from using your picture or information in “social ads” or prevent a site from showing you third party ads when you explore other pages.

Keep your friends close Everyone has a different approach to who they add to their accounts and how much they share. However, be aware that your contacts can “tag” you in posts or repost your content without your permission — and make it visible to people who aren’t on your approved list.

For example, let’s say you post a controversial article for your friends only and a few people comment on it.

Depending on their privacy settings, their connections will be able to see their comments and your post — including some people from whom you were trying to hide the content.

When in doubt, experts advise to only add people you know and trust — or use the highest privacy settings for people you don’t.

Be cautious what you share You may have heard the saying: “Beware what you share, because it could wind up anywhere”. With the ability to share other people’s content, you can’t always control where your status updates, videos and photos will end up — or what personal or professional consequences could be.

For instance, there have been several cases of people being fired or not being considered for a job because of content on their social networking sites. Social networking content is even showing up in divorce court, and people who shared their vacations have been the victims of crime at home and abroad.

Your best defense? Assume anything you post could be made public and think through the consequences.

What would happen if your employer saw the post? Or your spouse, kids and grandkids?

Also, be aware of what is displayed on your profile pages. Remember, it

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doesn’t take much for crooks to steal your identity.

Remember “delete does not mean delete” Once you’ve given out information, it’s almost impossible to take it back.

When your content is shared, deleting the original post won’t stop the bleeding.

Companies also keep their own records. For example, search engines can keep track of your online searches for up to a year, even if you regularly delete your browser’s history. Many companies keep archives of users’ emails, texts and instant messaging conversations even if you’ve deleted them. (Your recipient may have them saved too.)

If you’re starting to feel a bit paranoid, there’s no reason to start deleting your accounts. After all, some sites still keep your information long after you’re gone. In short, if you want to keep something private, it’s best to keep it offline.

Log out Most of us stay logged in to our social networking accounts for convenience. After all, it’s a nuisance to log in every time you want to share or “like” something you read online.

Major players like Facebook and Google have partnerships with other major players which allows them to share information about you — like what sites you search for and which ones you visit.

If you don’t want your networking site to know what you’re doing elsewhere on the internet, experts warn to log out when you’re done.

Of course, there’s a lot to know about online safety — but this list will help get you started. Social media and social networking allow us to do new things and engage in new ways. It allows us to form new kinds of relationships and share information like never before.

However, the message from experts isn’t that we should avoid sharing — we just need to be smart about it.

Party recipes courtesy of Paul Hollywood

Iced fingers

Paul Hollywood's sticky iced fingers make wonderfully wicked tea time treats For the icing • 200g/7oz icing sugar • 5 tsp cold water For the filling • 200ml/7fl oz whipping cream • 100g/4oz strawberry jam • icing sugar, for dusting Preparation method Preheat the oven to 220C/425F/ Gas 7.

To make the dough, place all the ingredients into a large bowl, holding back a quarter of the water.

Stir the mixture with your hands, then slowly add the remaining water to form a dough and knead in the bowl for four minutes.

For the dough • 500g/1lb 2oz strong white flour • 50g/1¾oz caster sugar • 40g/1½oz unsalted butter, softened

• • • • •

2 free-range eggs 2 x 7g/¼oz sachets instant yeast 2 tsp salt 150ml/5fl oz warm milk 140ml/4½fl oz water

Turn the dough onto a lightly floured surface and knead well for 10 minutes or until the dough is smooth and elastic.

Return the dough to the bowl, cover with a damp tea towel and leave to rise in a warm place for one hour.

Watch technique Divide the dough into 12 pieces, each about 70g/2½oz, then roll into balls and shape into fingers about 13cm/5in long.

Place the dough fingers onto a greased baking tray, leaving space for them to double in size, then set aside in a warm place for 40 minutes. They should just touch each other when they’ve risen. Bake in the oven for 10 minutes then set them aside to cool.

For the icing, sift the icing sugar in a wide bowl and gradually stir in the cold water to form a thick paste.

Dip the top of the cooled fingers into the icing, smoothing it with your finger, then leave to set on a wire rack. Lightly whip the cream and spoon it into a piping bag fitted with a small nozzle. Spoon the strawberry jam into another piping bag.

Sliced the iced fingers horizontally, leaving one long edge intact. Pipe in a generous line of whipped cream into the middle of each finger, then a thinner line of jam. Dust the iced fingers with icing sugar and serve.

Paul’s sausage rolls

Challenge yourself to making your own puff pastry for these delicious savoury snacks the flavour is fantastic!

For the rough puff pastry • 225g/8oz plain flour • ½ tsp salt • 200g/7oz butter, chilled and cubed • 180ml/6fl oz chilled water • ½ lemon, juice only For the onion chutney • 2 onions, sliced • 2 tbsp caster sugar • 2 tbsp balsamic vinegar For the filling • 600g/1lb 5oz sausagemeat • 1 tbsp chopped fresh thyme • salt and freshly ground black pepper For the glaze • 1 free-range egg, beaten Preparation method Sift the flour and salt into a large bowl and add the butter. Mix the butter around with a large metal spoon to coat it in flour. Be careful to keep the butter in lumps.

Mix the water and lemon juice together in a jug and gradually pour it into the flour and butter mixture.

Using a round-tipped knife, cut across the contents of the bowl several times, turning the bowl continuously as you chop the butter into the flour, until the dough comes together. The dough is very wet at this point.

Tip it onto a lightly floured work surface and quickly shape it into a rectangle about 30cmx20cm/12inx8in. With the pastry vertically on the board, fold the bottom third of the pastry up onto the middle third, then the top third down onto the other thirds.

Wrap in cling film and chill for 10 minutes.

Bring the pastry out of the fridge and with the folded edge to the sides, roll the pastry again into the same proportions as the original narrow rectangle and fold in the same way again. Chill again. Repeat this twice more. After the last folding stage, wrap the pastry in cling film and chill in the fridge for two hours.

For the onion chutney, place the onions, caster sugar and balsamic vinegar into a medium saucepan.

Cook gently, over a low heat, stirring occasionally, for 15 – 20 minutes or until the onions are soft, translucent and lightly caramelised.

Place the sausagemeat, chopped thyme, salt and freshly ground black pepper into a large bowl and mix thoroughly.

When the pastry is ready to use, if it is very firm, allow it to warm in the room for a few minutes.

Pre-heat oven to 220C/425F/Gas 7. Cover a large baking sheet with baking parchment.

Place the pastry onto a lightly floured board and roll out to a rectangle about 36cmx30cm/15inx12in. Cut into 6 even rectangles measuring about 12cmx15cm/5inx6in.

On the short side of each small rectangle place a cylinder of seasoned sausage meat weighing about 100g/3½oz. Spread some onion chutney onto the remaining pastry.

Wet the short edge of the pastry with a little water and roll up the sausagemeat in the pastry. Place onto the lined baking sheet with the

seam underneath. Repeat with the remaining sausagemeat and pastry.

Glaze each sausage roll with the beaten egg. Diagonally slash each sausage roll on the top seven times.

Cook for 30 - 35 minutes or until the pastry is golden-brown and the sausage is cooked through. Eat warm or cold.

Page 21 Mature Living September 2012

Travel

Places to visit in "the big smoke" visitors receive a signature drink, and volunteers selected while on tour, receive a much coveted Irish Whiskey Taster Certificate! Now that’s the Spirit!

Opening Times: Open 7 days a week including bank holidays. Closed on Good Friday and selected dates at Christmas.

Admission: Adult €13, Seniors €9.60.

Facilities: Day time Restaurant, The 3rd Still is open from 9.00am 5.00pm each day.

Jameson Gift Shop: offering exclusive Jameson branded gifts and personalised bottles of whiskey.

Toilets on each level, lift access throughout the area.

Fully wheelchair accessible.

The Book of Kells, Trinity College Library Trinity College Library, College Street, Dublin 2 The Old Library and the Book of Kells exhibition is a “must see” on the itinerary of most visitors to Dublin.

On display is the 9th century Gospel manuscript – the Book of Kells. The exhibition “Turning Darkness into Light” explains the background to the Book of Kells and also other related manuscripts such as the Book of Durrow and the Book of Armagh.

Visitors also view the magnificent Long Room filled with 200,000 of the Library’s oldest books in oak bookcases.

Opening Times: Open all year around except for the Christmas & New Year period as follows: Monday to Saturday 9.30am to 5pm, Sundays (October to April) 12 noon to 4.30pm Sundays (May to Sept) 9.30am to 4.30pm Admission: Adults €9.00 , Senior Citizens €8.00, Students €8.00 Family ticket €18.00 (2 adults and up to 4 children), Group rate for 10 or more available on application Old Jameson Distillery Bow Street, Smithfield, Dublin 7 Set in the heart of Ireland’s capital city, the Old Jameson Distillery captures the imagination and the spirit of Ireland. A visit to the OLD JAMESON DISTILLERY is an unforgettable experience that will transport you back in time to the days when one of Ireland’s greatest entrepreneurs, John Jameson, first made the whiskey that is a legacy today.

Take a tour, enjoy a delicious lunch or pick up an exclusive gift - an experience for everyone is waiting!

Let our expert guides take you back in time as they lead you through the fascinating story of JAMESON. All

St. Patrick's Cathedral St. Patrick's Close, Dublin 8 Built in the 1200’s St Patrick’s Cathedral is Ireland’s largest, finest and most visited ecclesiastical building. The Cathedral is filled with monuments and sculptures from the 9th-21stC, many depicting famous Irish people including Dean Swift, The Earl of Kildare and, of course, St Patrick. Open all year round the Cathedral offers information leaflets, a permanent exhibition and wheel chair facilities to visitors. Daily guided tours are also available; see www.stpatrickscathedral.ie for details.

Opening Times: MARCH TO OCTOBER Monday - Friday 09.00-17.00 Saturday - 09.00-18.00 Sunday 09.00-10.30 / 12.30-14.30 16.30-18.00 NOVEMBER TO FEBRUARY Monday - Friday - 09.00-17.00 Saturday - 09.00-17.00 Sunday -09.00-10:30, 12.30-14.30 Admission: Adult €5.50 OAP/Student €4.50 The National Museum of Ireland Archaeology, Kildare Street, Dublin 2.

Decorative Arts & History, Collins Barracks, Dublin 7, Natural History, Merrion Street, Dublin 2. Country Life, Turlough Park, Castlebar, Co. Mayo The National Museum is Ireland’s premier cultural institution and home to the greatest collections of Irish

Page 22 Mature Living September 2012

Old Jameson Distillery material heritage, culture and natural history in the world. It consists of four sites: • The National Museum of Ireland Decorative Arts & History which is home to a wide range of objects, which include weaponry, furniture, silver, ceramics and glassware; as well as examples of Folklife and costume.

• National Museum of IrelandArchaeology, Kildare Street is the national repository for all archaeological objects found in Ireland and home to over two million artefacts.

• National Museum of Ireland Natural History, Merrion Street has galleries of animals from Ireland and overseas, also geological exhibits from a total collection of about 2 million scientific specimens.

•

National Museum of Ireland Country Life, Turlough Park, Castlebar is home to the national collection of objects representing the traditional way of life in Ireland since 1850.

It celebrated the 10th anniversary of its opening in September 2011.

Check out www.museum.ie for more information.

The

Forever Expos Present

Exhibition

www.maturelivingexpo.ie

SHOW

E T A M I T L THE U

at the

Boomers & Seniors Want to have a fun day out?

Then get ready to Renew, Revitalize, Reinvent and Rediscover at The Mature Living 50 plus Lifestyle Show!

Exhibitors Offering Travel, Recreation, Entertainment, Health & Fitness, Real Estate, Adult Lifestyle Living, Technology, Anti-Aging, Shopping and so much more...

Having fun, sharing time with people you enjoy, surrounding yourself with things you like, are just some of the fundamentals of living a happy and fulfilling life. As a visitor to the Mature Living Show, it will encompass all of these highlights and feature many more. Visitors will be treated to a full array of shopping opportunities, interactive exhibits, main stage entertainment, informative presentations and a fun inexpensive day out with family and friends. This show promotes the richness of celebrating life at 50 Plus and is a combination of Lifestyle Shows, Health & Wellness Expos, Seniors Fairs, Better Living and more...all under one roof!

Visitors to Mature Living Exhibition should get ready for an entertaining 2 days. A variety of toe tapping, dancing, informative presentations and memorable musical acts.

All entertainment is included with the price of admission.

Door prizes on the two days The first 100 visitors through the door each day will be entered into a special draw to win a 2 night stay at any of the Maldron Hotels.

Fri 7th Sep 11-8 Sat 8th Sep 10-6

WIN!

Admission â‚Ź5 Per Person

Tickets Can be Purchased at the Door on the day.

(Children 12 & under are free when accompanied by an adult)

20% of the entry charge is going to local Hospice Services

"The Consumer Show designed with Baby Boomers & Seniors in Mind" CELEBRATE...live life to the fullest

B

aby Boomers & Seniors will discover this event has a great deal to offer! Helping them plan for tomorrow while enjoying today.

See a wide variety of fun, exciting, interesting and informative displays, representing all facets of today's 50 Plus lifestyles.

For the first time in history, you, the Baby Boomer and Senior are changing the definition of retirement.

Seeking ways to renew, revitalize, reinvent and rediscover. Like anyone

answered, to connect with companies, demonstrate and experience new products and services, come face-to-face with exhibitors who will inform, seminars that will educate and entertainment that will be fun and exciting.

This 50 Plus Living Show is designed to encourage personal growth and enrichment for those over the age of 50. Past perceptions about aging are rapidly falling by the wayside.

Growing older is a cause for CELEBRATION...live life to the fullest.

else who wants to keep ahead of their time and with the times, Boomers & Seniors need and want answers to numerous questions regarding health and wellness, travel, finance, real estate, anti-aging, gardening, recreational activity, technology, transportation, aesthetics, second careers, adult lifestyle living and more...

The Mature Living 50 Plus Lifestyle Show gives Boomers & Seniors the opportunity to get their questions

Page 24 Mature Living September 2012

Who Should Attend: • • • • • • •

Baby Boomers Seniors Empty Nesters Children of Senior Parents Retirees or Semi-Retirees Caregivers Grandchildren who want to spend a quality day with their grandparent(s) • Those interested in a fun day out for the 50+ market

Fantastic prizes to be won over the weekend...

3 night stay with 3 evening meals for 2 at the Clayton Hotel, Galway included with this prize is a guided tour of The Cliffs of Moher or Connemara.

A weekend for 4 at the Charley Pride Farewell Music Festival in Bundoran on the October Bank Holiday.

Prize includes 3 nights accommodation plus 3 nights spectacular entertainment featuring the greatest country star in the world, Charley Pride (performing in Ireland for the very last time) plus the cream of Irish Country Music stars.

Four nights dinner, bed and breakfast for three persons at The Celtic Ross Hotel, Co. Cork. This prize includes four-course dinner each evening, nightly entertainment and use of all the hotel’s facilities.

What will be there...?

PROFESSIONALS from the tourism sector will be on hand giving all the latest information on holidaying at home or abroad.

There will be Personal finance & Investment advisors; equity release providers, income and inheritance tax consultants, mortgage and

insurance providers and other specialists will be available to explain their products to visitors.

Suppliers of various products for Home Improvements such as Wooden floors, conservatories, solar heating, hot tubs, Stira folding attic Stairs etc. will be exhibiting on the day.

Other areas of interest will be Health Testing and Monitoring, Golf, Gardening, and Thai Chi experts to talk on these great hobbies. Also, antiques evaluations so why not bring along any of your small collectibles and jewellery and have them evaluated on the day.

Are you considering buying a new car? Then come along and check out the latest motoring ranges from Audi and Ford or maybe you want to look inside a motorhome?. Visitors will be able to ask about Computing, Internet and email tuition, and lots lots more.

Ballyneggin, Castlebar, Co. Mayo tel.: 087-4187122 - mobile: 087-7587186 - fax: 094-9026217

Manufacturers of quality Ornamental Gates, Railings and Stairs Specialists in Access Control Systems and Automatic Gate Systems - Remote Control access systems - Keypad access control systems - Barrier access control systems

We Lead where others can only follow

Visit our new

SHOWROOM

at Roadstone

Retail park, Castlebar

The

Exhibition

See us there

ASEA - Advancing Life

Historic Breakthrough in Health and Sport Science!

“I was very skeptical when I heard of ASEA 6 weeks ago. I attended several presentations and conferences. Here I met up with people from all over Ireland who had suffered from serious health challenges.It was a mindblowing experience to see how ASEA has improved their quality of life. Living evidence of the effects of ASEA!” - Ingrid Kersbergen

W

• The only product that delivers the balanced foundation that every person must have to allow their body and immune system to function at its optimal level.

• Historic Breakthrough in Health and Sport Science!

• Not a vitamin, Not a herb, Not a mineral, • Not a superjuice, Not a medication.

• Native to the body.

• Helps the body to do what it is supposed to do: heal itself!

• Unique worldwide • One of the most honest and safe products on Earth, which does not interfere with medication. Non toxic.

• Healthy cells means healthy bodies!

Page 28 Mature Living September 2012

e live and die at cellular level. Your body is programmed to heal itself. The keys to protect, detect, and repair damaged cells are known as redox signaling molecules.

ASEA contains reactive molecules which are native to the body. From our 12th year onwards, the body starts lacking the production of these essential molecules. By the time we are 70, the redoxmolecule production will be reduced to 10%.

We have approx. 75 trillion cells in our body. A cell is like a small saline bag. It is a very complicated 'computer'.

Each cell contains mitochondria. These are the powerplants of the cells. They produce ATP, which provides energy to all our cells. The mitochondria also produce thousands of redox signaling molecules. In former days scientists thought that these molecules were just a 'by' product. However, recent scientific research showed that these molecules are essential in our overall health. These redox signaling molecules stimulate the production of antioxidants to deal with the free radicals (caused by poor diet, stress and polution) in our body and stimulates the immune system (Gluthatione, the mother of our immune system, amongst others.) to kill bacteria and viruses. Keep in mind that most malicious growths are caused by viruses!

One can look upon these molecules as the commanders in our body to heal herself. (place image od redox diagram) What scientists all over the world thought was impossible, has now been shown to be possible. Our native to the body redox signaling molecules in a bottle! Research has shown that ASEA increases the effectiveness of the body's cells most important natural antioxidants by a mindblowing 500%.

Studies done with athletes has shown that ASEA signals the body cells to start breaking down fat cells into fatty acids.

This means that, instead of using Glucose as the first energy source, our own body fat was utilized first. The use of glucose started in a later stage. The endurance of the athletes increased by at least 10%, and there was a lower production rate of lactic acid in their muscles afterwards. ASEA also sped up recovery after excercise.

My children (24 and 25 years of age)

and myself are using ASEA since a month now. My daughter (25) has had serious irritation of her skin. I took a picture 3 weeks ago and will take another one in 2 weeks time before she will go back to college. Her skin is almost free of any irritation now. She drank it and sprayed it on her skin several times a day.

I myself feel far more energetic. I will keep taking it to keep my body healthy.

ASEA is the present and definitely the future in all of mankind's health!

Become part of the ASEA family and join the ASEA team today!

ASEA can be freely sprayed all the body, even in the eyes. ASEA is also very good for your pets.

For more info visit one of Dr. Ingrid Kersbergen's websites. www.irelandasea.com www.irelandasea.teamasea.com www.fairytoothmother.com Or Telephone Ingrid on: 087 609 2 543

&

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GOLDFISH ONLY 99c

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40KG COAL FROM €10.99

CYLINDER GAS €28.50

DUO TABLE / BENCH €89

GOLDFISH STARTER KIT WAS €19.99 NOW €11.99

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BETA PUPPY €44.99 BUY 2 FOR €70 BETA ADULT €39.99 BUY 2 for €60

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LEADER RANGE 3KG FROM €8.50

PUPPY TRAINING PADS 30PK WAS €16.99 NOW €8.50 1/2 PRICE

DANISH DESIGN TWEED BED 28” WAS 43.99 NOW €19.99 34” WAS €63.99 NOW €24.99

Images are for illustration purposes only

FREE DELIVERY ON ALL FUEL AND PET FOODS

SHOW

Fri 7th Sept Sat 8th Sept

Exhibition

Please check www.maturelivingexpo.ie for the final event schedule Details and times are approximate

Time

Ruby

Stage

12pm – 12.30pm

Social Dancing with Sean & Kay

Pensions Ombudsman

All Day Events

Floor Theatre

12.30pm – 1pm

Cookery

1pm – 1.30pm

Fashion Show

Free Pedicures & Manicures

Home Instead Presentation

1.30pm – 2pm

Salsa Instruction

2pm – 2.30pm

Sean nos Dancing

MEP Marian Harkin talks about what is happening in

Asea Presentation

2.30pm – 3pm

Open Dancing

Europe in the European Year for Active Ageing

Ask the Pharmacist

Bio Energy Plexus

Tai Chi Demonstrations

Career guidance with Sli Nua

3pm – 3.30pm 3.30pm – 4pm

Afternoon Tea Dance

4pm – 4.30pm 4.30pm – 5pm

Photography

5pm – 5.30pm

Salsa Instruction

Pensions Ombudsman

Hypnosis training with Niamh Flynn

5.30pm – 6pm

Sean nos Dancing

Tai Chi Demonstrations

Golf Putting Lessons with a Pro

6pm – 6.30pm

Social Dancing with Sean & Kay

Saturday 8th Sept

Friday 7th Sept

E T A M I THE ULT

Forever Expos Present

The

Exhibition Schedule

at the

Time

Ruby

Stage

11am – 11.30am

Social Dancing with Sean & Kay

Pensions Ombudsman

11.30am – 12pm

Golf Putting Lessons with a Pro

Health Checks & Eye Screening

Computer Lessons

Floor Theatre Cookery

12pm – 12.30pm

Guest Speaker To be Confirmed

12.30pm – 1pm

Salsa Instruction

1pm – 1.30pm

Sean nos Dancing

1.30pm – 2pm

Open Dancing

2pm – 2.30pm 2.30pm – 3pm

in the Beauty Room

Home Instead Presentation Bio Energy Plexus

Fashion Show

Asea Presentation Ask the Pharmacist

Tai Chi Demonstrations Afternoon Tea Dance

3pm – 3.30pm

To be Confirmed

3.30pm – 4pm

Photography

4pm – 4.30pm

Salsa Instruction

4.30pm – 5pm

Sean nos Dancing

5pm – 5.30pm

Social Dancing with Sean & Kay

Hypnosis training with Niamh Flynn Tai Chi Demonstration

Mens Health with Blaise Brunker

Free Podiatry Assessment

Antique Vaulations 2pm - 5pm (Saturday only)

SHOW

Fri 7th Sept Sat 8th Sept

Exhibition

Please check www.maturelivingexpo.ie for the final event schedule Details and times are approximate

Time

Ruby

Stage

12pm – 12.30pm

Social Dancing with Sean & Kay

Pensions Ombudsman

All Day Events

Floor Theatre

12.30pm – 1pm

Cookery

1pm – 1.30pm

Fashion Show

Free Pedicures & Manicures

Home Instead Presentation

1.30pm – 2pm

Salsa Instruction

2pm – 2.30pm

Sean nos Dancing

MEP Marian Harkin talks about what is happening in

Asea Presentation

2.30pm – 3pm

Open Dancing

Europe in the European Year for Active Ageing

Ask the Pharmacist

Bio Energy Plexus

Tai Chi Demonstrations

Career guidance with Sli Nua

3pm – 3.30pm 3.30pm – 4pm

Afternoon Tea Dance

4pm – 4.30pm 4.30pm – 5pm

Photography

5pm – 5.30pm

Salsa Instruction

Pensions Ombudsman

Hypnosis training with Niamh Flynn

5.30pm – 6pm

Sean nos Dancing

Tai Chi Demonstrations

Golf Putting Lessons with a Pro

6pm – 6.30pm

Social Dancing with Sean & Kay

Saturday 8th Sept

Friday 7th Sept

E T A M I THE ULT

Forever Expos Present

The

Exhibition Schedule

at the

Time

Ruby

Stage

11am – 11.30am

Social Dancing with Sean & Kay

Pensions Ombudsman

11.30am – 12pm

Golf Putting Lessons with a Pro

Health Checks & Eye Screening

Computer Lessons

Floor Theatre Cookery

12pm – 12.30pm

Guest Speaker To be Confirmed

12.30pm – 1pm

Salsa Instruction

1pm – 1.30pm

Sean nos Dancing

1.30pm – 2pm

Open Dancing

2pm – 2.30pm 2.30pm – 3pm

in the Beauty Room

Home Instead Presentation Bio Energy Plexus

Fashion Show

Asea Presentation Ask the Pharmacist

Tai Chi Demonstrations Afternoon Tea Dance

3pm – 3.30pm

To be Confirmed

3.30pm – 4pm

Photography

4pm – 4.30pm

Salsa Instruction

4.30pm – 5pm

Sean nos Dancing

5pm – 5.30pm

Social Dancing with Sean & Kay

Hypnosis training with Niamh Flynn Tai Chi Demonstration

Mens Health with Blaise Brunker

Free Podiatry Assessment

Antique Vaulations 2pm - 5pm (Saturday only)

Hair & Beauty Salon

ESTABLISHED 1932

The Private Rooms

5 STAR MULTI AWARD WINNING SALON

WEDDING EXPERTS

OPEN BY APPOINTMENT ON SUNDAY AND BANK HOLIDAYS Business Hours Monday to Wednesday: 9.00-6.00 Thursday and Friday: 9.00-8.00 Saturday: 8.00-6.00

Special Wedding Packages NOW AVAILABLE Vote for us

Castle Street, Castlebar, Co. Mayo

Tel: 094-9022973

Mature Living Exhibitors

“Retirement is just the beginning, what comes next?”

Find out at the Active Retirement Ireland and Age and Opportunity stand Visit us online: www.activeirl.ie Or Call: 01-8733836

ATLANTIC AUTOMATIONS

Friday September 7th & Saturday September 8th 2012

Promoting greater participation by older people Marino Institute of Education, Griffith Avenue, Dublin 9 Tel: 01 805 7709 • Fax: 01 853 5117 info@ageandopportunity.ie www.olderinireland.ie

Griffith’s Motor Group

- Remote Control access systems - Keypad access control systems - Barrier access control systems

• New Cars • Used Cars • Commercials • Servicing, Parts, Bodywork & Valeting • Car and Van Hire

Specialists in Access Control Systems and Automatic Gate Systems

Visit our new SHOWROOM at Roadstone Retail park, Castlebar

Audi Ballina, Rehins, Ballina,Co. Mayo Tel: 096 79000 www.audiballina.ie

FOREVER LIVING

Ballyneggin, Castlebar, Co. Mayo Tel: 087-4187122 • Mob: 087-7587186

Manufacturers of quality Ornamental Gates, Railings and Stairs

Visit Audi Ballina at the Mature Living Exhibition to view the impressive 2013 Audi Range

Newport Road, Castlebar, Co Mayo.

• Tel: 094 903 5582 sales@griffiths.ie • www.griffiths.ie

PRODUCTS

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FLP is Aloe Vera! We are the World's experts.

Aloe Vera has a variety of medical benefits: • Vitamin B-12, essential for good health • Antiseptic properties.

• Natural laxatives • Painkillers and analgesics • Calcium (essential for proper bone and teeth density) • Manganese (a component of enzymes necessary For the activation of other enzymes) • Sodium (ensures that the body fluids do not Become too acidic or too alkaline)

Forever Living Products Ireland Ltd, Magheramorne House, 59 Shore Road, Magheramorne, Larne, County Antrim, Northern Ireland, BT40 3HW • Mon - Fri, 9.am - 12.30pm • 1.30pm - 5.pm Calling from R.O.I. - 048 2827 9900 • Calling from N.I. - 028 2827 9900

www.flpireland.com • find us on facebook email: shardiment@flpireland.com • for any enquiry

OVER 50s Sale Weeks - 26th Aug / Sept 5DBB from €309pps * * * * * Golf Week - 16th September 5DBB + 3 Days of Golf €399pps * * * * * Bowling Week - 16th September 5DBB + Bowling €299pps * * * * *

Page 33 Mature Living September 2012

Mature Living Exhibitors

Friday September 7th & Saturday September 8th 2012

The only product that delivers the balanced foundation that every person must have to allow their body and immune system to function at its optimal level.

Glenisland, Castlebar, Co. Mayo

Timber Framed plaster coated modular buildings

• Historic Breakthrough in Health and Sport Science!

• Not a vitamin, Not a herb, Not a mineral, • Not a superjuice, Not a medication.

• Native to the body.

• Helps the body to do what it is supposed to do: heal itself!

• Unique worldwide

Contact: Kathryn Duffy • 087 2219692 duffykathryn@eircom.net • Co. Galway 091 797803

Just call 048 66386111 to make an appointment for your consultation.

‘Blueapple Dental & Implant Team’ is an award-winning dental practice in the village of Belcoo in Co. Fermanagh, run by husband and wife team, James and Sonya Hamill.

Blueapple carries out all forms of dentistry under one roof, and focuses on helping people overcome their dental challenges, to re-establish their dental health, comfort and beauty. They believe that there is no-one they can’t help regain their dental confidence.

Blueapple welcomes new patients.

Pro Aqua The Pro Aqua cleaning system is safe and helps to alleviate symptoms by improving air quality and room climate. It cleans air and does dry and wet cleaning, air washing and scenting, inhalation, bed and mattress cleaning, carpet and upholstery cleaning and vacuuming.

Pro Aqua can give your home new life Pure Air..Pure Home..

Pro-Aqua!!

Stephen Naughton, Carrowmore, Sixmilebridge

Tel: 086-8819995

Email: stephennaughton04@eircom.net

The Clarion Hotel Sligo Overlooked by the majestic Benbulben Mountain is the Clarion Hotel Sligo. A landmark building and a beautiful contemporary 4 star hotel.

Break away to the Medieval Capital of Kilkenny & stay at the award winning 4 star Kilkenny River Court Hotel.

Avail of bed, full Irish breakfast & dinner on either 2 or 3 evenings. Choose between the AA Rosette Award winning Riverside Restaurant, alternatively Yindees Downtown Thai Oriental Restaurant. Dinner can also be availed of in the Riverview Bar if you wish.

3 Nights, with dinner on 2 evenings from €179 per person sharing 3 Nights, with dinner on 3 evenings from €199 per person sharing www.rivercourthotel.com • E: reservations@rivercourthotel.com T: 56 7723388 • The Bridge, John St. Kilkenny City

• Amazing Offers & Special Packages • 74 superior bedrooms & 89 suites complete with kitchentte facilities • Celebrate your special Wedding day • Tantalising Food at Sinergie Bistro • Kudos Bar unwind with a Cocktail • SanoVitae Health & Leisure Centre • Minnaloushe Kids Club & Essence Spa • Meetings & Conferences A Pleasure Clarion Hotel Sligo • Clarion Road, Sligo Town T: 071 911 9000 • E: info@clarionhotelsligo.com W: www.clarionhotelsligo.com • like us on facebook

Page 34 Mature Living September 2012

For further details and Prices 094-9028453 • Mobile: 087-9279528

Castlebar, Co. Mayo Ballyshannon, Co. Donegal Tuam Road, Galway

Tel: 1890-252-717

Western Stoves ltd.

The solid fuel stove specialists

* Ask about the ‘700’ our flagship model in our new look range * 50 different type of Stoves in a wide range of textures, colours and finishes * Fitted Insert stoves, more efficient than an open fire

* Nationwide delivery service * Marble, granite and timber fireplaces * Stove accessories and stove glass * Wood pellet boilers * Log boilers * Solar panels * Gasification boilers * All the top brands

Cloonfad village, (opposite the church) Ballyhaunis, Co. Roscommon Mon to Fri 9.30am - 6pm • Sat 10am - 2pm Phone: 094-9646824 • Email: westernstoves@gmail.com web: www.westernstoves.town.ie

Mature Living Exhibitors

T

om Griffin has been involved in energy healing for 24 years. He had a background in philosophy and theology. He became a household name after his appearance on the "Late Late Show". Tom popularised energy treatments through the medium of bio energy therapy and was the co-author of a best-selling book "Bio Energy Healing" Therapy of the future.

Friday September 7th & Saturday September 8th 2012

Enniscrone, Co Sligo • Tel: 096 26000 www.diamondcoast.ie • info@diamondcoast.ie

Golden years packages !om just €119 pps

Plexus Bio Energy Healthcare

11 Millbrook Close, Brookhill, Claremorris, Co. Mayo Email: tmgriffinbio@gmail.com • www.hiddenmind.ie Mobile: 087-6785001 • Phone: 094-9371224

NORTH WEST PROTECTION DOGS

Pups and Trained Dogs For Sale Have peace of mind in your home - invest in a fully trained fully trained family protection dog • IKC Registered • Microchip • Vet Checked• Flea'd, Wormed & Vaccinated • 7 Generation Certificate • 6 Weeks free insurance • Parents can be seen

Ballina, Co. Mayo Tel: 085-7843837

www.comfortsoltions.ie

Rain, rain, rain.

Make use off it, by using our Rainwater Harvesting System.

Install Attic Insulation, to prevent heat loss.

Most heat is lost through your roof if not properly insulated.

External Wall Insulation. This will reduce heating bills. It is the most efficient way to insulate an existing building.We also have various other Cavity Wall insulations packages.

Wood Pellet Heating. We can reduce your heating bills by up to 70% with 1 of our wood pellet heating systems.

The Better Energy Home scheme is still available but time is running out...Grant funding for in the current scheme will cease to exist later in 2012.

Tel: 09679676

Derrylahan, Newport, Co. Mayo, Ireland.

Mon - Fri - 8am to 6pm - Sat - 9am to 2pm Tel.: 098 426 99 | Mob: 087 27 57 578 info@comfortsolutions.ie | find us on Facebook Stop Living in Pain...With Good Feet

• Straight and Curved Stairlifts • External Lifts • Through Floor Lifts • Disability Bathrooms • Bath Lifts • Level Access Showers

We at Carrabine Joinery are a family run business with our premises located on the Sligo Road, Ballina, Co Mayo.

We have been in the manufacture of joinery products for almost forty years.

Our main output would be the PVC window & door for new houses & upgrades for existing houses.

Carrabine Joinery, Sligo Road, Ballina, Co Mayo Tel: 096 22 147 ~ info@carrabinejoinery.com www.carrabine.com ~ Mon - Sat: 8am - 5.30pm

www.mellifont.com

THE PODIATRY SPECIALIST

Are you suffering from foot pain? Living with plantar fasciitis, hammertoes, bunions or heel spurs? You don’t have to live with foot pain anymore!

FREE PODIATRY ASSESSMENT

AT THE SHOW Usual Price €59

Lo-Call 1890-25-30-38 Mob: 087-7783633

CARRABINEjoinery

INGROWN TOENAILS • CALLUS REDUCTION NAIL CARE • VERRUCA TREATMENT CORN REMOVAL • BUNIONS • & MUCH MORE

For more information you can visit www.goodfeet.co

Digital Wireless Vehicle Camera System

Wireless Video Door Entry

• Wireless Video Door Entry System • External unit containing a Camera • Intercom & Door Bell • Wireless Monitor inside • View & take a photo of the caller

The image will be stored with the date, & time, Excellent peace of mind for anyone living on their own.

Call Stephen English: 087 295 6880 mellifont@mail.com Page 35 Mature Living September 2012

Mature Living Exhibitors

Friday September 7th & Saturday September 8th 2012

The Pensions Ombudsman is impartial and independent in helping with your pension scheme complaint.

Contact: 01-6471650

Fax: 01-6769577 36 Upper Mount Street, Dublin 2

Messenger Publications, 37 Leeson Street Lower, Dublin 2, Tel: 01-676 7491

Email: info@pensionsombudsman.ie www.pensionsombudsman.ie

Email: sales@messenger.ie • www.messenger.ie Registered Charity No. CHY 6967

Re-discover your attic

Developed 80 years ago www.sudocrem.com

• Water Analysis • Water Filtration • Water Softening • Well Drilling • Pump Supplied and Fitted • Rain Water Collection & Purification • Sewage Treatment Systems IN THE BUSINESS FOR OVER 25 YEARS

Dunmore, Co. Galway , Ireland LoCall: 1850 639 639 E-Mail: enquiry@stira.ie • www.stira.ie

Email: waterteck@eircom.net Website: www.waterteck.com Phone: 086-8072249 071-9658976

JC CARING HANDS HOMECARE LTD Active Retirement Packages Available throughout the year

• No single room supplement • Free car parking • Free Leisure facilities • Entertainment Nightly

Tel: 074-97 21014

www.abbeyhoteldonegal.com • The Diamond, Donegal

Page 36 Mature Living September 2012

Now in the Mayo area

www.freedommobility.net

OUR SERVICES ARE A REALISTIC ALTERNATIVE TO NURSING HOMES We Provide: • All personal care needs • Light housework / shopping • Respite care, day and night Our staff are experienced and also trained to provide care services for adults with intellectual disabilities

Abbey Street,Ballinrobe, Co. Mayo Tel: 094 954 2652 • Mob: 087 264 6349 Oranmore Business Park, Oranmore, Co. Galway Tel: 091 483 809 • Mob: 087 760 7879

Please contact Josephine or Catherine on

086-0465015 or 094-9366568 Email: jccaringhandshomecare@gmail.com www.jccaringhands.ie

MEDA has just launched a new oral rinse called ‘CB12’ which treats and prevents bad breath. And is available from your local pharmacist. We look after the Health & Wellbeing of the Irish people.

Guarantee Your Copy of

34 / 35 Block A, Dunboyne Business Park, Dunboyne, Co. Meath ~ Tel: 01 802 6624 www.meda.ie | info@meda.ie

What happens if a person living alone has a serious fall or is taken ill? Who can help?

We can. We provide instant response from our 24 hour service,at the touch of a button.

THE MAGAZINE FOR THE OLDER, BOLDER INDIVIDUAL

www.helplinksouth.com

Unit 16, ACT Building, Ballalley Lane, Parnell Square, Athlone, Co. Westmeath Tel: 090 6445080 or 090 6445081 patricia@helplinksouth.com

CELTIC ROSS HOTEL Conference, Leisure Centre & Holistic suite

An Ideal Holiday Destination, offering stunning sea views, located in the historic town of Rosscarbery,West Cork.

Over 50’s Autumn Activity Programme:

15th – 19th October 2012 • Four Nights Dinner, Bed and Breakfast only €199 per person.

www.celticrosshotel.com find us on Facebook

Contact us: Lo-Call: 1850 272 737 T: 023 884 8722 • info@celticross.com A new way to stop your holy water evaporating from the usual old holy water fonts.Connie Gallagher’s new design will preserve the life of your holy water for up to 3 months.

An original design, delivered all over Ireland.

www.gallaghergiftware.com Tel: 086 3441758 • 074 9560439 mail: fionnconn@gmail.com

for just €35 per year!

Be in with a chance of winning our fantastic reader’s prizes.

Avail of reader’s offers in upcoming editions No more looking for your copy We will post it to you!

Due to the massive uptake on the last issue of Mature Living Magazine, not everyone could be guaranteed a free copy in their local outlet. However, we now offer a subscription service.

M

ature Living is full to the brim with information on events, finance, travel, pets, food and drink, health, hobbies and much much more! For just €35 (to cover postage and admin costs) you can have Mature Living delivered to your door.

Mature Living is published once per month and a subscription covers 12 months.

Complete the form below. You can pay by cheque or Postal Order made payable to IBS Publications I would llike to subscribe to Mature Living Magazine for 12 issues.

Name...........................................................Telephone...............................

Address.................................................................................................... .............................................................................................................

Alternatively, you can pay via telephone using your credit or debit card. Simply call us on 071-9154538 with your details.

Cut out this form and send it to us at: Subscriptions, Mature Living Magazine, Office 3, Unit 7, NW Business Park, Collooney, Co. Sligo

www.maryloftuscawley.com Mary practices Homeopathy in Enniscrone, County Sligo.

Mary advise on correct food & combining it in everyday diet.

Mary also practices Bio-resonance & Complimentary Medicine. marycawley@eircom.net

For an appointment: Call: 096 36 871

PROMOTIN

G A HEA LTH Y & POS ITIV E

LIFEST YLE June 2012

THE MAG AZIN

Eagles Flyi ng High Over Sligo

E FOR THE OLDER, BOLD

ER INDIVIDUA

L

Is a house swap holiday for you?

Overcoming Dental Anx iety How serious can a migraine be?

Who cares for the YLE & POSIT IVE LIFEST Car OTING er? A HEALT HY PROM July 2012

INDIVIDUAL THE OLDER, BOLDER THE MAGAZIN E FOR

The man who said cancer NO• to SLI

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Budget savvy London

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Will you live to 100?

Ladies’ Day at the PROMOTIN Galway Races G A HEA LTH Y Preventing and Reversing Diabetes

& POS ITIV E

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THE MAGA ZINE

FOR THE OLDE R, BOLD ER

INDIV

IDUA L Staying in Tou with Techno ch logy 5 impressive alternatives to tourist hotspo• GALWAY • LEITRIM • ROSCOMMON ts • SLIGO • MAYO Heritage & Folklore in Castlebar

Why eating to lose weight isn’t easy The Johnny Flynn Showba remembered nd

Be in with a

chance of winnin g a two night The Maldron break at any Hotels located throug one of hout Irelan or it’s partner Hotels, d - See Page 31 for more details

• SLIGO •

MAYO • GAL WAY

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www.rhshomeservices.ie

As a Not For Profit Co-Op, RHS Home Services is providing top quality, affordable social care in the west, northwest and midlands.

We are a preferred provider of home care to the Health Service Executive.

Our services include: • Home Care • Social Care • Dementia Care • Light Housekeeping • Meal Preparation • Respite Care • Companionship To find out more please contact: RHS Home Services Head Office, Celtic Avenue, Roscommon - Tel: 09066-25988 RHS Home Services Oranmore Business Park, Co. Galway - Tel: 091-388785 RHS Home Services Kiltimagh, Co. Mayo - Tel: 09493 82156

The Home is situated in the picturesque village of Tooreen located 8kms from Knock International Airport.

We are located in a dreamy country side with green pastures, organic vegetable gardens, beautiful walks with views of grazing cattle, loitering free range hens that offers a genuine cairn and peaceful county life experience.

The nursing home provides 24hrs of quality nursing care, respite and convalescent care, singla en-suite rooms, qualified escort nurse / carer to assist you with any local and international travel. Family and friends are welcome at our nursing home and we provide a self catering cottage on the grounds of the nursing home to accommodate and to facilitate for such visits.

L-R Cyntha Clampett, CEO of Mayo Roscommon Hospice Knock, Tommy Feeney, Proprietor of Ave Maria Nursing Home, Mary Marsden, GNM3 Pallitive Homecare Team, Anne Feeney, Proprietor Ava Maria Nursing Home and Nora Whelan, Pallitive Care Nurse.

The Ethos in our home is to encourage residents to live life to the full based on a holistic approach with wellness of mind, body and soul. Our residents enjoy a healthy balanced diet with a variety of home-made breads and organic vegetables grown on site. Residents partake in a busy social life with music, gardening, bingo, frequent entertainment from the local foroige youth club, daily visits from the local Eucharistic Ministers who lead prayer and reflection and other finer things of life that offer you a "home away from home" atmosphere

Tooreen, Ballyhaunis County Mayo

Tel: 094-963 9999 / Fax: 094-963 9998

Email: info@avemarianursinghome.com / www.avemarianursinghome.com

Niamh Travel Flynn interviews Bishop John Kirby

Calling the Church to order ‘It very much needs to be said, our house was not in order. We needed to be called to order. It is now generally recognised, however, that the safest place for a child is within the church.’ seminary. We had daily mass, daily rosary and daily night prayer in the chapel. Out of a class of forty four in leaving cert, about ten went on to study theology in a seminary.’

Bishop Kirby entered St Patricks, Maynooth in 1956, graduated with a science degree and, following that, attained his degree in theology. He was ordained a priest in 1963 and was immediately appointed a teacher of maths in Garbally. While there, he was very much involved in the life of the college. ‘I spent twenty four and a half years in Garbally and while teaching I was asked to take on a pastoral role in a parish even though I was full time in the college.’ He smiles as he remembers this frantic period of his life. ‘You would not be wondering what you would do next.’

B

ishop of Clonfert Dr. John Kirby is both candid and forthright as he reflects on the future of the church in Ireland. Having been immersed in church life from a very early age he has an acute awareness of the positive and negative impact which the Catholic religion has had on Irish society for several decades.

While several factors have contributed to the evolution of the Church in this time, he admits that the persistence of the media coverage surrounding the church scandals has influenced these changes and ‘is perceived by many church people as unfair’. To clarify, he points out that in the last ten years one hundred and ninety six young people died in state care and the media handled this in two or three days.

Growing up in a grocery/bar in Athlone in the late forties and fifties, the Bishop explains that religion was very much a dominant force in Irish life at the time. ‘Our household had a very strong religious dimension to it. I became an altar server at nine years of age and the rosary was part of our upbringing. During summer holidays I would have cycled a mile or a mile and a half to regular daily mass and even before I left primary school, by fifth class perhaps, I was thinking of the priesthood. I spent five years in Garbally College, Ballinasloe as a student from 1951 to 1956 and that was run as a diocesan minor

“The decline in younger people is a serious problem and it is a problem for which we have not yet found a solution”

When asked to comment on the future of the church Bishop Kirby takes the preceding years into account. ‘Church practice, attendance at the sacraments and church support have all declined over the past 50 years. Initially this decline was not very obvious but it has become much more so in the last 20 years. In the 1950’s there was a very strong coherence between the major groups in society; the church, the schools, the family and the media were all saying much the same thing. The messages were consistent with each other. The differences were slight enough. In recent times increasing affluence, increasing focus on the individual as opposed to the community, secularisation and the handling of the scandals have all damaged the churches reputation. It is good that we are no longer a dominant force in Irish life. We

Page 39 Mature Living September 2012

hope, however, to continue to proclaim the message of Jesus Christ. Sadly the decline in vocations to priesthood and religious life make this proclamation more difficult. Lay people will have to take a more active role in those parishes.’ He accedes that much of the good work carried out by the priests have been overlooked and that the publicity has indeed contributed to fewer younger people practising the religion.

Bishop Kirby acknowledges that the church in Ireland is in a very difficult position just now. The journey to re-evangelise, he admits, is likely to be a long one. ‘Yes, you would prefer that the church evolve from a different base. The decline in younger people is a serious problem and it is a problem for which we have not yet found a solution.’

While he may not have an immediate solution to address declining church numbers, he is well known for his considerable contribution to two particular involvements since 1988. The first is the ‘Developing The West Together’ initiative. This, he explains, was a grouping of six Western dioceses in which the Bishops tried to draw attention to the needs of people in their areas, in particular the issues relating to family farms. ‘There was

Bishop Kirby pictured in Kenya

a problem in that many people with reasonably healthy farms found their sons and daughters didn’t seem to be interested in farming life because income levels were considerably less than other walks of life.’

The Bishop’s other major involvement has been with Trócaire.

His eyes light up as he speaks about the developmental agency which seeks to promote justice in the world, recalling how, along with his colleagues, he has been able to help in many ways. ‘Trócaire has drawn attention to situations of injustice in South Africa. We were one of the strongest voices against apartheid.

It pushed for fairer distribution, greater opportunity, a better right to land and a better administration of law. It did not always succeed and we did not end apartheid in South Africa but we were certainly a part of it. The Archbishop of Durban, Denis Hurley, whose roots were in Skibbereen, did not get the publicity of Archbishop Tutu but he was one of the driving forces.’

His infectious enthusiasm for the charity is clear as he recalls the ongoing projects and the past achievements of Trócaire. Perhaps the Bishop has not ventured all that far away from the frantic pace of living he subscribed to in Garbally College almost 25 years ago…

Fashion at Any Age

Style Over 50

The problem isn't being comfortable in your over-50 skin: wisdom, maturity and fulfillment boost your sense of well-being.

I

nstead, the challenge is simply finding wearable, modern clothes to fit your lifestyle, budget and figure.

Pros may tout fashion now as being ageless, but that's no consolation when you have to pick through racks of miniskirts and low-rise jeans to find styles you love.

Keeping up with trends can be even more difficult because many fashion magazines ignore women over a certain age.

And even when the glossies try to address the issue, they tend to forget that mature women can be just as fashionable as young girls.

Can I wear that trend?

Designers and magazines show styles on youthful models, but realistic merchants know not everyone sports taut forearms and flat tummies.

So while it may seem that stores are packed with teenage clothes, you can still find fresh, current looks that can work for you.

As a matter of fact, practically any fashion trend can be adapted if you know some general guidelines.

Quick tips to keep current-Let the very young think (mistakenly) that

dressing sexy means you have to bare every body part. Instead, you can show your sensuality with luxe fabrics (silk, leather, cashmere, fur) and rich colors (wine, chocolate, plum, champagne and midnight).

-Watch your handbag: it is usually a dead giveaway to your age. Have some fun with your handbag choice by trying lively colors (red, denim) and different shapes. The key here is to find a bag in a good proportion to your size. Shoulder bags that fit under the armpit (not too tiny or huge) are generally the most flattering.

-Know that today you don't have to trade style for comfort and ease.

Shop for wearable, updated shoes.

Wear stretch fabrics whenever possible.

-Use accessories to create maximum impact. look at your accessories in new ways: wearing pearls as a belt or a dress clip on a beret.

Getting older and looking great while you're getting there Don'ts 1. Don't get too skinny and don't gain too much weight!

2. Don't wear baggy, shapeless clothes.

3. Don't wear ditsy and fussy prints like tiny florals.

4. Don't wear overdone, fussy styles or details (gold buttons, gold trim, etc.). They are terribly aging.

5. Don't think you have to wear skirt suits to look well dressed. Even though they may be "in," some skirt suits can be very aging. Pants are generally much more youthful, so a better choice would be a pantsuit or a pant and coat ensemble.

6. Don't shy away from all black. It looks great, especially when textures are mixed: leather, crocodile, patent, fur, vinyl (this lightens it up a bit and gives it life).

7. Don't expose your upper arms and neck: these are both tricky areas for most women over a certain age.

8. Don't wear your skirts too short.

9. Don't overdo the grooming.

Helmet hair, and too much color -red nails, red lips, eye shadow and blush (especially when used together) -- are terribly aging.

10. Don't think you have to cut your hair: a chic ponytail always looks smart and youthful.

11. Don't wear fussy, frilly evening attire. Go for tailored instead!

12. Don't wear shawls (too granny) or capes.

13. Don't overdo the glitz! Despite the fact that maximalism is in right now, you don't want to look like a Christmas tree!

Do 1. Think young. Be unpredictable.

2. Effect a natural look in beauty.

3. Choose solids: camel, red, gray, khaki and especially black and white. In fact, when in doubt, go for black and white. You can't go wrong with this combo. Think Tom Ford for YSL: eternally elegant, modern chic.

4. Go for bold, classic patterns in black and white: houndstooth checks, stripes, argyles. They are very snappy.!

5. Choose classic shapes (they're "snappy," too!) Shirtdresses, trench coats, pea jackets, car coats, balmacans, jean jackets and jeans are eternally youthful in spirit.

6. Go for unfussy chic: minimalist,

functional designs and details. (Hint: zippers are far more youthful than aging gold buttons).

7. Wear short skirts if you have good legs (but not too short -- they should fall around the knee).

8. Invest in several fitted black turtlenecks! They are indispensable, flatter everyone and they always look great for day or night.

9. And finally, follow the old adage: Aging is a case of mind over matter.

If you don't mind, it doesn't matter!

Bridge St$eet Foxford.

(On main Dublin Road) Tel. 094-9257713

Top qualit! fashion "om leading desig#ers

Open Mon. – Sat., 10.30 a.m. – 5.30 p.m.

Page 40 Mature Living September 2012

Gardening

Autumn Gardening

Autumn or fall is known to be a placid season. It is a good time to revitalize your garden for the new season and for the spring time subsequently after all the frantic gardening and reproductive doings of the summer season. It is the best time to ready our garden and start putting it to bed. Here are some tips for autumn gardening to keep it healthy and booming.

C

utting and trimming of the plant’s back border and hedges that has gone floppy and leaving those still standing tough to serve as winter cover is the primary task. The 10cm cuttings are enough for hardwood herbs (rosemary, bay, natives-Bankias, grevillea, and coastal rosemary).

Removal of lower leaves and moistening the plants is also necessary and keeping it from strong wind and

extreme direct sunlight helps a lot.

Observation of the sprayed weeds on your lawn is important to make sure they are dying. Then scatter lime sparingly over your lawn to sweeten the soil after it has undergone food applications for several years. Before the start of the winter season, autumn feeding should have been spread to you lawns in order to invigorate it.

Composts should be properly handled like a pro. Fallen leaves, grass cuts, kitchen leftovers and shredded prunes must be deposited in the compost bin appropriately to avoid overloading it with only one component.

Organic matters like plant’s leaves, animal manures used in the garden invites the presence of earthworms, so you don’t have to put more of it in your garden area. Earthworms are healthy sign that means, your soil is fertile therefore a very good site of plant reproduction.

If you got to have large trees, cultivation of its soil is not advisable due to destruction of its roots.

en C yc l a m

Before you climb for vines using a ladder, checking of tools should be managed first. Check the rungs, tread, cross braces and its feet before using it.

Fallen leaves can suffocate your plants if they are left unattended, therefore, they should be moved to the compost bin accordingly.

Since the rose season is mainly the

Value Bulbs

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Daffodils, Tulips, Snowdrops, Iris, & Ornamental Onions

autumn one, planting roses will flourish your garden during this season.

With regards to cymbidium orchids, they can grow beautifully during winter and spring if they are placed in area receiving full sunshine during the autumn to have good flower spikes.

Evergreen perennials should be alternately replanted into a fertile soil with root divided evenly.

Ha r d Hedginy g Beec h & La

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Cheerful Flowers for months - great in pots

W a t er s F ea t u r e ! i ce r P 2 / 1 w No oothing es Bring th f water to o d n u so r d en you r g a

The Bands of our Showband Era Memories

T

here were hundreds of them. Irish bands of every size, description and musical genre travelling the roads and borheens of Ireland. They travelled the length and breadth of the country from the 1950's through the mid 1980's.

Although "officially" the term showband was coined in the late fifties and was used to describe bands that played a wide variety of music and usually included a "show" during the night, the term was gradually applied to all the bands that played in the 1960's. As the Irish music scene splintered in the late sixties into pop, country bands, the term was dropped but we still find it the best overall description of the bands of the "ballroom" era. In the early days, they travelled in whatever they could find...bread vans, hearses, and even cars (roof racks

and all). In later years, many (if not most) of them travelled in converted Ford Transit vans (like the one pictured right) that were normally used for delivery services. After a couple of windows were popped into the centre panels, a row or two of old airplane seats were installed and the band was ready to travel "in style." Although style was a matter of opinion...if you're stuck in the back of a van on a cold and rainy winter's night, it may seem like "a long way to Tipperary," but it's even further to Castletownbere, Co. Cork! It will be impossible to list all the bands that played the dance halls, ballrooms, marquees, parochial halls, community centres, hotels, and town halls across Ireland but each month we are planning to feature a band from the west with the help of Gerry Gallagher and www.irish-showbands.com . Apart from a few who enjoy near mythical status (such as the Royal Showband and a handful of others), most bands came together, played for a few years and then either reinvented themselves, changed their name, or just disappeared, their members either returning

All editorial and photographs are kindly supplied by Gerry Gallagher from www.irish-shownbands.com Over the years Gerry has built up what can only be describe as the definitive guide to the showband era. I would like to thank Gerry for allowing us to reproduce the articles and photos in Mature Living. If you would like to know more about your favourite band or who was number one in a particular year visit www.irish-showbands.com

to civilian life, or scattering to two or three new bands. For such a small country, it is difficult to comprehend the sheer number of bands that the country produced. Almost as hard to imagine, is the number of dance halls that once dotted the countryside, many out in the "middle of nowhere."

Pick up next months issue for another blast from the blast from the showband era...

Pioneer/Premier Aces Story (1954-1973)

by John Baird and Gerry Gallagher

T

he pride of Ballintubber, Co. Roscommon, The Premier Aces started their careers known as The Pioneers Aces as none of the band drank alcohol and all were members of The Total Abstinence Society. The band was put together, in part, by the late Peter Shanagher, who had been the leader of the Ivy Caste Dance Band, also based in Ballintubber. However, Peter emigrated to England in 1956 before the band hit the road and handed over the reins to Stephen Treacy and Paddy Malone. The original line up was: Paddy Malone (alto sax), Andy Malone (drums), Sonny Ward (tenor sax), Stephen Treacy (accordion) Liam Treacy (RIP-sax) and Mickey Slyman (vocals and trombone).

In 1958, the band decided to turn pro and expanded to an eight piece adding Co. Galway man Frank O'Brien on Hawaiian/Steel Guitar as well as a very young (13 year old) trumpet player, Johnny Carroll (the same Johnny Carroll that is so popular in cabaret these days). This is

the lineup in the photo at the right.

The lads started to command quite a following on the regional scene and the bookings rolled in. However, after several years a dispute within the Total Abstinence Society as to their eligibility to continue to be associated with the society forced them to change their name, so they became The Premier Aces around 1959.

Around this time, the Treacy brothers (Stephen and Liam) decided to form their own band, The Rhythm Stars (also from Ballintubber) with three of their brothers, Aidan, Al and Sylvester, this made them somewhat unique on the showband scene at the time....five brothers in the same band at the same time.

At this point, the band added Larry Carolan on bass, and Jimmy O'Neill (brother of Glenamaddy's Joe O'Neill) on guitar. Jimmy would eventually switch over to keyboards.

The band would undergo another change when Frank O'Brien was replaced on guitar by Corkman, Billy Ryan. While playing the usual Lenten trips to the UK, they came to the attention of an English Country

Page 42 Mature Living September 2012

singer, Houston Wells who was fronting his own band, The Marksmen. Houston, born as Andy Smith in Northumberland had a varied career and was once a

lumberjack in Canada before becoming a singer. He fit in straight away with the band and was very popular on the ballroom and marquee circuit as were the Premiers.

Left to right: Sonny Ward (sax), Paddy Malone (sax), Johnny Carroll (trumpet), Larry Carolan (bass), Jimmy O'Neill (keyboards),and Houston Wells (vocals).

Front: Billy Ryan (guitar) and Andy Malone (drums).

Article and Photos courtesy of Gerry Gallagher www.irish-showbands.com Now a nine piece, the band enjoyed new success across Ireland and had a number of Irish chart entries with Above and Beyond, When my Blue Moon turns to Gold, and Only the Heartaches.

The band went from strength to strength, becoming one of the top bands in the West of Ireland. Shortly after Houston joined, long time member Michael Slyman called it quits and the band reverted to an eight piece for the next few years. Although Houston's tenure with the band wasn't long (around a year), his impact on their popularity was immense. In late 1966, the band toured the United States and continued to draw large crowds in Ireland.

In April 1968, a major change took plan in the band when Houston Wells was replaced by former Royal Blues singer Shay O'Hara. At loose ends, Houston talked of forming his own band in an April interview in Spotlight, but ended up returning to England where he formed a group called The Masters.

After recording a couple of records with them, he would eventually return to Ireland to join The Trident Showband from Limerick.

Contributed by John Baird

Meanwhile Shay O'Hara, an excellent vocalist with a large following in the West of Ireland, recorded a single with the Premier Aces, the A side entitled Your Lily White Hands. Another change took place when Billy Ryan left and was replaced by guitarist, Bob Madden.

As the sixties came to close, the Premiers had undergone several changes, but were still at the top of their form, a 1969 Spotlight Poll ranked them as one of the top twenty showbands in the country in the same company with bands like the Capitol Showband. Yet, after a very successful run on the showband scene, over which they gave dancers and fans great entertainment, they played their last date at the Oranmore Carnival, Co. Galway in 1969. The band did come together for a time in 1970, but it was shortlived. However, in 1972, several ex-members of the Rhythm Stars formed a new version of The Premier Aces with local singer, Patsy McCaul out front. The lineup included Aidan, Sylvie and Al Treacy (brothers of original Pioneer Aces, Liam (RIP) and Stephen). Also in the lineup were Dene Lane

and Johnny Staunton. None of the band members had even been in the Premiers Aces themselves though. By 1974, both the New Premiers and the Rhythm Stars were history and Patsy McCaul went on to form a country band, Southbound. Since then, the Premier Aces have reunited a few times one of them being at a special dance in the Seapoint Ballroom, Galway just a few years ago.

Following the Premier's breakup in 1969, Sonny Ward, Jimmy O'Neil, and Johnny Carroll formed a country outfit, The Swallows, in 1970 which enjoyed some success early in the 1970's. By 1974 though, Jimmy and Johnny were on the move again and they formed Magic and the Magic Band with only Johnny Carroll and drummer Mickey Belton coming from the Swallows. The new band was originally Magic and the Swallows but soon became The Magic Band. Magic broke up in the early 80's, but Johnny Carroll went on to a solo career known as Ireland's "Man with the Golden Trumpet."

(Our thanks to Eddie Kelly for assistance with some details in this article.)

Top singles - 1971

1. Dermot Henry & Virginians - If Those Lips Could Only Speak (Ruby) 2. Pat Lynch & Airchords - When We Were Young (Ruby) 3. Brendan Shine - O'Brien Has No Place To Go (Play) 4. Red Hurley & Nevada - Sometimes (Play) 5. Hugo Duncan & Tall Men - Dear God (Release) 6. Red Hurley & Nevada - Kiss Me Goodbye (Play) 7. Brian Coll - These Are My Mountains (Release) 8. Tina & Real McCoy - I Don't Know How To Love Him (Ruby) 9. Dermot Henry & Virginians - Ballyhoe (Ruby) 10. Pat Roper & Spotlight - The Ring Your Mother Wore (Release) 11. Sands - Knock Three Times (Release) 12. Dubliners - Hand Me Down My Bible (Tribune) 13. Murphy & Swallows - Don't Take Advantage of Me (Play) 14. Tommy Drennan & Monarchs - O Holy Night (Columbia) 15. Tim Pat - Poor Poor Farmer (Dolphin) 16. Dermot O'Brien - The Old Claddagh Ring (Release) 17. Dana - Who Put the Lights Out (Rex) 18. Johnny McEvoy - Three Score and Ten (Target) 19. Gene Stuart & Mighty Avons - Don't Go (Velvet) 20. Angela Farrell - One Day Love (Rex) 21. Sands - Candida (Release) 22. Philomena Begley & Country Flavour - Here Today Gone Tomorrow 23.

Dermot O'Brien - The Galway Shawl (Release) 24. Sands - Lend A Helping Hand (RCA) 25. Dermot Henry & Virginians - What's the Reason Daddy (Ruby) 26. Brendan Bowyer & Big 8 - You Gave Me A Mountain (Play) 27. Dubliners - Free the People (Plough) 28. Brendan Shine - Sailor Boy (Release) 29. Dermot Henry & Virginians - Daddy What If (Ruby) 30. Dickie Rock & Miami - My Heart Keeps Telling Me (Pye) 31. Brendan O'Brien & Dixies - Sally Sunshine (Play) 32. Tommy Drennan & Monarchs - Taxes By the Score (Columbia) 33. Smokey Mountain Ramblers - Just Beyond the Moon (Ruby) 34. Gene Stuart & Mighty Avons - I'd Rather Love You and Lose You 35.

Mick Roche & Arrows - My Woman My Woman My Wife (Ruby) 36. Roly Daniels & Green County - Sunny Tennessee (Release) 37. Michael Landers - If I Could Be A Sailor Man (Ruby) 38. Pat Lynch & Airchords - Three Good Reasons (Ruby) 39. Big Tom & Mainliners - Back To Castleblaney (Denver) 40. Dickie Rock & Miami - Cathedral In the Pines (Pye) 41. Dermot Hegarty & Plainsmen - Two Little Girls In Blue (Release) 42. Dermot Hegarty & Plainsmen - I'll Be There (Release) 43. Roly Daniels & Green County - My Wild Mountain Rose (Release) 44. Larry Cunningham - Pride of the West (Release)

Page 43 Mature Living September 2012

Health

Do you have sleep apnea? apnea, be sure to tell your doctor before undergoing surgery. The situation is even more risky for people with undiagnosed sleep apnea.

People with sleep apnea are rarely aware of having problems breathing, experts say. Typically it is discovered by others witnessing apnea episodes or because of its effects on the body.

Left untreated, the condition can also lead to serious work injuries and car accidents because sufferers are drowsy and fall asleep.

A

potentially dangerous sleep disorder increases risk for high blood pressure, heart attack and stroke.

Do you snore? Wake up feeling tired after a full night’s sleep? Have you been told that you seem to stop breathing for brief intervals throughout the night?

If so, you may be one of many who have a common, yet potentially dangerous sleep disorder called sleep apnea.

“Apnea” – which is Greek for “without breath” – refers to episodes where a person pauses in breathing during sleep. Typically, an episode lasts long enough that one or more breaths are missed, and can occur dozens or even hundreds of times throughout the night.

The sleep disorder is considered a serious medical condition. About half of people with sleep apnea develop high blood pressure which increases the risk of heart failure and stroke. And a study published in the New England Journal of Medicine (November 2005) found that obstructive sleep apnea greatly in-

creases the risk of stroke even if a person doesn’t have high blood pressure. However, effectively treating sleep apnea can lower blood pressure and risks of cardiovascular disease.

Sleep apnea can also lead to severe daytime fatigue, memory problems, mood swings or feelings of depression, a need to urinate frequently at night (nocturia), and impotence.

People with sleep apnea may be more likely to experience complications following major surgery because they’re prone to breathing problems, especially when sedated and lying on their backs. If you have sleep

Page 44 Mature Living September 2012

Symptoms Sleep apnea occurs in two distinct forms: central and obstructive. Obstructive sleep apnea, the more common type, occurs when soft tissues of the throat relax and cause a physical block to airflow. In central sleep apnea, the brain doesn’t send the proper signals to the muscles that control breathing. Complex sleep apnea is a combination of both types.

Symptoms of obstructive and central sleep apneas overlap, sometimes making a determination between the two difficult. According to the Mayo Clinic, the most common symptoms of both obstructive and central sleep apneas include: • Excessive daytime sleepiness • Loud snoring • Observed episodes of breathing cessation during sleep • Abrupt

“Apnea” – which is Greek for “without breath” – refers to episodes where a person pauses in breathing during sleep.

awakenings accompanied by shortness of breath • Awakening with a dry mouth or sore throat • Morning headache • Difficulty staying asleep or insomnia Disruptive snoring may be a more prominent characteristic of obstructive sleep apnea, while awakening with shortness of breath may be more common with central sleep apnea.

If you suspect you may have either type of sleep apnea, consult your doctor for screening and treatment options. He/she will refer you to a sleep clinic where a diagnosis will be obtained.

Risk factors People of all ages, even children, can have sleep apnea. Certain factors, however, put you at increased risk.

Obstructive sleep apnea • Being overweight. Fat deposits around your upper airway may obstruct your breathing. However, not everyone who has sleep apnea is overweight.

Health amount of inflammation and fluid retention in the upper airway. This risk drops after you quit smoking.

For central sleep apnea, men are also more at risk. Additionally, people with a history of heart disorders, neuromuscular disorders or stroke are at higher risk. Sleeping at a higher altitude than you’re accustomed to can also increase your risk for the disorder.

Larry Summers,one of Obamas advisors asleep in a meeting.

• Having a thick neck. A thick neck may narrow the airway and may be an indication of excess weight. A neck circumference greater than 17 inches can lead to an increased risk of obstructive sleep apnea.

• High blood pressure. Sleep apnea is not uncommon in people with high blood pressure.

• A narrowed airway. Some people may have a naturally narrow throat. The airway can also become blocked by enlarged tonsils or adenoids.

• Being male. Men are twice as likely

to have sleep apnea as women are.

However, women increase their risk if they’re overweight. Risk for women also appears to rise after menopause.

• Being older. Sleep apnea occurs two to three times more often in adults older than 65.

• A family history of sleep apnea. If you have family members with sleep apnea, you may be at increased risk.

• Use of alcohol, sedatives or tranquilizers. These substances relax the muscles in your throat.

• Smoking. Smoking may increase the

Treatment options • Continuous positive airway pressure (CPAP). People with moderate to severe sleep apnea may benefit from a machine that delivers air pressure through a mask placed over the nose while sleeping. The increased air pressure helps to keep the upper airway passages open, preventing apnea and snoring.

• Oral appliances. Another option is wearing an oral appliance designed to keep your throat open. Experts consider CPAP to be more effective, but many people find oral appliances easier to use.

• Surgery or other procedures. Surgical procedures can remove excess tissue from your nose or throat that may be vibrating and causing you to snore, or that may be blocking your upper air passages.

Treatments for central sleep apnea

can also include therapy for associated medical problems such as heart or neuromuscular disorders.

Self-care Experts say that self-care measures can go a long way in dealing with obstructive sleep apnea and possibly central sleep apnea.

• Lose excess weight. Even a slight loss in excess weight may help relieve constriction of your throat.

Avoid alcohol and medications such as tranquilizers and sleeping pills. These relax the muscles in the back of your throat, interfering with breathing.

• Sleep on your side or abdomen rather than on your back. Sleeping on your back can cause your tongue and soft palate to rest against the back of your throat and block your airway.

• Keep your nasal passages open at night. Use a saline nasal spray to help keep your nasal passages open. (Be sure to talk to your doctor about using nasal decongestants or antihistamines because these medications are generally recommended only for short-term use.)

For more information visit ISAT, the Irish Sleep Apnoea Trust www.isat.ie Sources: The Mayo Clinic, The American Society of Plastic Surgeons

Page 45 Mature Living September 2012

Petcare

We let our pets take over our beds!

There are plenty of ways to show our pets how much we love them — we buy them special food and treats, bring home the newest toys and, lavish them with affection and of course some of us even let them share our beds.

T

his begs the question why do we let our pets sleep in our beds?

The arrangement is rarely comfortable for the humans, yet many pet owners admit to lying awake while their dog snores or

clinging to the edge of the bed to keep from disturbing their sleeping cat.

A lot of pet owners allow their pets to sleep in their own bed. If you are going to ask experts and people who do not own a pet, they will probably say sleeping in one bed with your pet is not that good an idea.

It is not a very good idea to let your dog sleep in your bed when you suffer from allergies. Germs and pollen are allergens that can stick to the fur of your dog. These allergens can cause sudden attacks of allergies. A person who suffers from allergies should not let dogs or any kind of pets in their bedroom.

Another condition that makes sleeping with your dog bad is when you have insomnia. Sleeping with your dog when you have insomnia can only worsen the condition. Dogs are not as quiet as human when they are asleep, they tend to twist and toss.

This twisting and tossing can prolong

your ability to get sleep. There are also some breeds of dogs that cannot sleep at night. They get up and move all around in the middle of the night.

This action can prevent you from falling asleep every night. Dogs also snore just like humans.

Dogs have fleas and other parasites that might endanger your health.

Humans can get certain fungal infections caused by ringworms.

Pet owners who want to sleep together with their adult dogs should observe some of these behaviours: Owners have to assess their dog’s temperament. You need to ensure that your adult dog does not become very aggressive and defensive when suddenly awakened.

Sometimes owners who allow their dog to sleep with them can send different messages. This might lower your status. Your dog might challenge your authority as his master. In this

case, you need to establish and show authority to your dog even if you are in the same bed.

Some dogs suffer from separation anxiety. It happens when a dog is separated from his owner. If your dog is suffering from this kind of condition, sleeping with them might worsen the condition. It is very important that your dog feels at ease and comfortable even when their owner is not around.

Here are some issues that you have to face when your pet is a puppy: If your puppy is not a house trained puppy, you should not let them get into your bed. This puppy might get some injuries from jumping out of the bed. Some puppies are fond of chewing things. In this case, you might wake up and find your pillows and bed sheets all ruined because of your puppy. Every pet owner should think and observe first before letting their pet sleep in their bed.

What local pet owners have to say Nikki O Leary from Charlestown knows the feeling. She grew tired of squabbles among her four dogs over who would sleep next to her, so she put four dog beds in the bed with her and "assigned" each dog his own. It worked, and they all got more sleep.

In No Time, They’ve Taken Over When Joan O Connor from Strokestown first brought her dog, Rex, home from the local shelter a few years ago, he preferred to sleep under the bed. As he grew more comfortable in his new home, he slowly progressed to the foot of the

When Steve and Caroline O Neill adopted a malnourished dog named Winnie, they didn't mind letting the small dog sleep in their bed. Once Winnie began to grow, they discovered she was part Great Dane!

bed. Today, Joan says, Rex has grown “exceedingly comfortable, because he now stretches the horizontal length of the bed, directly in front of the pillows!” Even Joan’s cat, Bella, is relegated to the foot of the bed.

Joan says she sometimes considers moving to the comfortable-looking dog bed on the floor and wonders if she might get more sleep that way.

The Grass Is Always Greener...

John and Mary Walsh from Ballina were happy sleeping in their double bed with their cats. When their 75pound dog, Tyson, decided to sleep with them, the two realized they had to upgrade to a king-sized bed. Their other dog, Deano, still preferred the floor. But not for long.

“Once the big bed was in place, Deano decided that he would like to sleep with us, too!” Mary says. “I woke up this morning with a dog on each side of me, two cats around my feet and a third cat curled around my head like a cap.”

Whose Bed Is It, Anyway?

Vicki Martin from Sligo sleeps with five cats. “I sleep in their bed, not vice versa,” she says. All five cats often like to sleep perched on her hip

Page 46 Mature Living September 2012

and thigh. With three of the felines weighing nearly 14 pounds each, Vicki puts up with it as long as she can and then shifts positions.

Still, if one of the cats is not in bed, Vicki says she can't sleep. “I go find the one who is missing and get them back to bed.”

You Never Know What You’re Getting Into When Steve and Caroline O Neill adopted a malnourished dog named Winnie, they didn't mind letting the small dog sleep in their bed. Once

Winnie began to grow, they discovered she was part Great Dane!

The 100-pound dog was already accustomed to their bedtime arrangement, so they simply bought a bigger bed. Caroline sees a chiropractor because of the strange positions in which she sleeps, sandwiched between Winnie and their cat, Dusty. Yes, sleep is precious. But many pet parents would agree that, as cat owner Ingrid King puts it, “What’s a little lost sleep, compared to spending the night with a cat or two snuggled up in bed with you?”

M

ature Living have teamed up with Castlebar’s excellent Harlequin 4 Star Hotel, to offer one lucky reader a two nights Bed & Breakfast in a Deluxe Room & Dinner on one evening for two people - Included in this prize, are tickets to see Steel Magnolias, in the Royal Theatre beside the Harlequin Hotel on Friday evening, 19th October.

To be in with a chance of winning this fantastic break, simply answer the question below and send your answer, along with your name, address, email address and telephone number into us at: Harlequin Hotel Competition, Mature Living Magazine, Office 3, Unit 7, NW Business Park, Collooney, Co. Sligo or alternatively you can email your entries to us at: competitions@matureliving.ie

Q: What County is the Harlequin Hotel in?

A: Co. Leitrim B: Co. Mayo C: Co. Sligo

Aut!mn Escape Get away from it all and enjoy a Relaxing Break Midweek or at the Weekend with 3 nights’ Bed and Breakfast & 2 Gourmet Evening Meals in Harlequins Restaurant....

From just €149.00

pps

To avail of this great offer quote ‘Mature Living’ when making your reservation for Our Autumn Escape.

The Harlequin Hotel is located town centre beside the bus stops and just 5 minutes from the train station

Call 094-9286200 for reservations or visit www.harlequinhotel.ie

Gardening Nursing Homes

S

ummer'ille Healthcare is a moder), state of the ar# nursing home located in the pict!resque sur(oundings of St(andhill, Co. Sligo. Peacef!lly nestled bet"een Knocknarea mountain and spectacular St(andhill beach, Summer'ille provides residential respite, convalescence and long ter$ care. Summer'ille offers the highest standard of care in an at$osphere of respect and dig)it& for each individual resident.

Staff are highly skilled and dedicated to providing professional care within a +iendly, elegant environment.

“Our aim is to lead the way in healthcare innovation and provide the highest level of professional healthcare ser'ices.

Using the principles of a clientcent(ed and holistic approach in a +iendly and caring environment through ex,er# staff who practice excellence and passionately care about our resident’s needs”

• 44 lux!rious ensuite bedrooms, with TV, telephone, Nurse Call, (42 single, 2 t"in.)

• Physiotherapy depar#$ent, chiropody available • Hair saloon • Si%ing room, recreation room, Lounge area • Orator&, with reg!lar ser'ices • Private meeting room • Librar& plus access to Count& Librar& • Activities daily organised by in house co-ordinator.

• Professional chefs, use locally sourced ing(edients, to provide varied nut(itious meals • 8 acres of landscaped gardens • VHI registered for convalescence/respite care

Call into Summer'ille for a tour of our facilities

Summerville Healthcare, Strandhill, County Sligo • Tel: 071-912 8430 Email: info@summervillehealthcare.com • www.summervillehealthcare.com

Page 48 Mature Living September 2012

Gardening Nursing Homes

Choosing a Nursing Home Guide

C

hoosing a nursing home is an important decision and one in which you should take time to evaluate what your care needs are and which home can best meet these needs.

From our experience, the investment in time to find out about what options are available will help you make the right decision for you. This issue we look at visiting a nursing home for the first time Visiting Nursing Homes Finding the right nursing home for you can take some time.

We recommend that you visit as many homes as possible so that you can compare the quality of services available and find the place that you can make your new home. Below is our guide to visiting a nursing home.

The Location Is the home in the right location for you?

Can relatives and friends easily visit?

Is the home easily accessible by public transport?

Is there a car park for you to use?

The look and feel of the home What are your first impressions of the home as you arrive?

Is the outside area well kept and tidy ?

Is the home and reception area welcoming when you first enter?

Is the home odour free?

Is the home clean and well maintained?

Does the atmosphere feel right?

Do the staff acknowledge you?

Is there evidence of independence being maintained where possible?

Is everyone's dignity and privacy being respected?

Are visitors welcome at anytime?

Does the home feel homely?

Accommodation & Facilities Does the home offer the type of bedroom you want?

Does the home offer single or shared rooms?

Are you able to look at an available bedroom?

Is the bedroom clean and bright?

Does the bedroom have ensuite facilities?

What furniture is provided by the home?

Are residents encouraged to bring some of their own possessions?

Does each room have a nurse call system?

Is there a variety of Living Spaces e.g. lounges, quiet rooms, dining room(s), hairdressing salon, outside sitting areas?

Does the home have a number of bathrooms with showers or specialist baths?

Is there a lift to any upper floors?

Are the corridors and doorways wide?

Does the home provide easy access for people in wheelchairs?

Are there handrails around the home?

Are there accessible gardens and out-

looks from the lounges and bedrooms?

The type of care Does the home provide the right type of care for your needs?

Can the home cope with any future changes in needs?

Are residents registered with the local GP Surgery?

Are residents and relatives encouraged to contribute to care plans?

Are care plans reviewed regularly?

Are you encouraged to contribute to any decisions made about the care of a resident?

The Staff Does each resident have one member of staff (key worker) who are responsible for aspects of their care from the moment they move into the home?

What qualifications do the staff have?

Does the Manager / Head of Department give you confidence?

Can the staff be seen around the home?

Catering Services Is there a current menu on display?

Is there a choice of menu at all meal times?

Can residents choose the time they have their meals?

How are residents who need help with eating assisted?

Activities Is there a regular activities programme?

Does the home have dedicated Activities staff?

Are residents consulted on the activities programme?

Are external groups and entertainers invited to the home on a regular basis?

How are residents' religious needs met?

Are special events such as anniversaries and birthdays celebrated by the home?

Are there regular exercise opportunities for residents?

Are relatives and friends encouraged to participate in activities?

Does the home display details and photographs of recent activities?

Standards Does the home have written policies and procedures?

Is the home's statement of purpose available?

Are quality audits carried out in the home?

Is there a resident group that meets regularly?

Is it clear what is included in the fee and what items are extras?

Does the home make available their latest inspection report?

Paying for Care Understanding the process of how to pay for nurisng home care can be confusing. In next months Mature Living we will provide more information on who will pay for what and what help is available.

Sonnagh, Charlestown, Co. Mayo • Tel: 094-9254269 • kathsmyth@eircom.net

Operating on a home !om home basis where Residents feel at home in an oldy worldy environment.

All Rooms Ensuite Respite Long and Shor" Ter#.

Catering for Retired, Convelescent and Geriat$ic Residents.

Come and see St. Anne’s for yourself, call us today to ar$ange a viewing you will not be disappointed!

Registered Approved by

Member

Page 49 Mature Living September 2012

Motoring

10TH - 15TH JUNE 2012 4TH ANNUAL WELCOME HOME FESTIVAL

Get the most from your car with these top 12 'hypermiling' tips

COMMERCIAL RANGE VOLKSWAGEN RANGE 2012 FLEET COMMERCIALS 2012 VW Crafter 2.0 LWB..............................€29,500 2012 VW Crafter 2.0 MWB ...........................€26,500 2012 VW Crafter 2.0TDI LWB H/R..................€29,500 2012 VW Amarok 163BHP 4Motion...............€35,500 2012 VW Caddy Maxi TDI 4 Motion 2.0.........€21,500 2012 VW Caddy TDI......................................€14,500 2012 VW Transporter 2.0TDI..........................€22,500

FORD RANGE 2009 Ford Transit 350 H/R Van........................€9,000 2008 Ford Transit 350 H/R Van........................€8,000 2008 Ford Transit Connect Kombi 5Seater.......€10,500 2008 Ford Transit 260......................................€9,000 2007 Ford Transit 280......................................€7,500 2007 Ford Transit 260......................................€6,500 2005 Ford Transit Connect Com........................€5,000 2006 Ford Transit Connect................................€4,500

TRANSPORTER RANGE 2012 VW Transporter 2.0TDI LWB 140BHP......€25,500 2011 VW Transporter 2.0 DSL SWB...............€19,500 2010 VW Transporter 2.5TDI 6Sp LWB............€19,500 2010 VW Transporter 1.9TDI .........................€16,500 2010 VW Transporter 2.5TDI 174BHP 0 Mile ..€19,500 2010 VW Transporter 2.5 Tdi SWB -- 0 Mile.....€19,500 2009 VW Transporter 1.9TDI SWB.................€13,500 2008 VW Transporter 1.9TDI Pick Up 6 Seat...€14,500 2008 VW Transporter 1.9TDI SWB................€11,500 2008 VW Transporter 2.5 LWB.......................€13,500 2007 VW Transporter 1.9TDI..........................€11,000

ISUZU RANGE 2005 Isuzu Trooper Dsl....................................€5,000 2004 Isuzu Trooper Dsl...................................€4,500 2003 Isuzu Trooper Dsl...................................€3,500 2002 Isuzu Trooper .........................................€2,000

CADDY RANGE 2012 VW Caddy Tdi Automatic with Extras......€19,500 2012 VW Caddy Van TDI Choice...................€14,500 2010 VW Caddy Van TDI Choice...................€11,500 2010 VW Caddy TDI 7 Seater Passenger.........€19.500 2009 VW Caddy Van TDI.................................€9,950 2007 VW Caddy TDI........................................€7,000 2007 VW Golf Van Tdi ....................................€6,000 2005 VW Caddy TDI.......................................€4,500 2004 VW Caddy TDI.......................................€3,500 2002 VW Caddy TDI.......................................€2,500 2001 VW Caddy TDI........................................€1,500

KIA RANGE 2008 Kia Carnival DSL 7 Seater.....................€11,500 2007 Kia Sportage 2.0DSL Comm..................€7,500 2007Kia Sorento Passenger 2.5 DSL EX Auto..€10,500 2005 Kia Sedona DSL 7 Seater.........................€7,500 2004 Kia Sedona DSL 7 Seater.........................€5,500

CRAFTER RANGE2 012 VW Crafter 3.5 MWB..............................€26,500 2008 VW Crafter...........................................€15,000 2008 VW Crafter 2.5 LWB HR 9000KL..€14.600 + VAT 2007 VW Crafter...........................................€13,500 TOUAREG RANGE 2010 VW Touareg 2.5TDI Comm Extras...........€19,500 2009 VW Touareg 2.5TDI A/T........................€16,500 2008 VW Touareg 2.5TDI A/T........................€13,500 2007 VW Touareg 2.5TDI Com.......................€13,500 2005 VW Touareg 2.5TDI Passenger...............€12,500 2004 VW Touareg 2.5TDI Passenger...............€10,500 MITSUBISHI RANGE 2012 Mitsubishi L 200 Kombi 5 Seat Canopy...€32,500 2010 Mitsubishi L200 Extras Canopy...............€22,500 2010 Mitsubishi Outlander Commercial............€17,000 2009 Mitsubishi Outlander Commercial...........€15,000 2008 L200 kombi 5 Seater ( Full Canopy).......€15,000 2008 Mitsubishi Pajero 2.5Sports....................€15,500 2008 Mitsubishi Pajero 3.2 LWB......................€15,000 2007 Mitsubishi Outlander 2.0Dsl 7 Seater......€12,500 2006 Mitsubishi Pajero 3.2.............................€12,500 2006 Mitsubishi L200.......................................€9,500 2005 Mitsubishi Pajero 3.2 LWB......................€11,500 2005 Mitsubishi Pajero 2.5 SWB.....................€10,500 CITROEN RANGE 2008 Citroen Berlingo 3 Seater Dsl...................€8,500 2007 Citroen Berlingo......................................€5,000 2005 Citroen Berlingo DSl................................€3,950 2005 Citroen Despatch...................................€5,000 2004 Citroen Berlingo DSL...............................€3,000 MERCEDES RANGE 2009 Mercedes Vito.......................................€10,500 2008 Mercedes Sprinter 303..........................€12,500 2007 Mercedes Vito 115BHP.............................€7,500

PEUGEOT RANGE 2008 Peugeot 3008 1.6DSL A/T Extras...........€16,500 2007 Peugeot Partner Dsl Van..........................€5,000 2007 Peugeot 407 DSL Estate..........................€7,500 2007 Peugeot 307 1.4 5DR .............................€6,500 2007 Peugeot 307 1.6DSL Van.........................€6,500

OPEL RANGE 2008 Opel Vivaro DSL Com LWB......................€9,000 2007 Opel Combi DSL.....................................€5,000 2007 Opel Zafari 7 Seater Dsl........................€10,500 2006 Opel Vivaro Dsl Com..............................€6,500 2006 Opel Zafari 7 Seater Petrol......................€7,500 2006 Opel Astra Dsl Van..................................€6,000 2005 Opel Zafari 7 Seater Petrol......................€5,000 2005 Opel Vivaro DSL Com.............................€5,000 SUZUKI RANGE 2008 Suzuki Grand Vitara Dsl Pass 4x4..........€15,000 2007 Suzuki Grand Vitara Dsl Passenger.........€12,500 2006 Suzuki Grand Vitara 4 X4 Dsl Passenger€9,500 2004 Suzuki Jimmy 1.3 Petrol...........................€5,000 NISSAN RANGE 2007 Nissan Navara 2.5TDI CC Canapy...........€9,500 2007 Nissan Navara 2.5TDI CCA/T................€10,500 2007 Nissan Pathfinder DSL A/T Passanger.......€9,500 2005 Nissan Navara 2.5TDI Crew Cab.............€7,500 2002 Nissan Navara 2.5TDI Crew Cab.............€4,500 RENAULT RANGE 2007 Renault Master 2.7 Pick up 5 Seater.........€6,500 2006 Renault Master DSL.................................€7,500 2005 Renault Master DSL.................................€6,500 2004 Renault Master DSL.................................€4,500 2001 Renault Espace 2.0 Passenger..................€2,500 LANDROVER RANGE 2007 Landrover Freelander 2 TD4 Pass...........€14,500 2006 Landrover Discovery SE 2.8 V6................€9,500 2005 Landrover Discovery 3 DSL......................€8,500 2005 Landrover Passenger 5 Seater..................€6,500 BUSES RANGE 2010 VW Caravelle 1.9TDI.............................€36,500 2009 VW Touran 7 Seater DSL A/T Extras.......€18,500 2009 VW LT 2.5TDI 15 Seater.........................€27,500 2008 VW Shuttle 1.9TDI.................................€22,500 2007 Opel Zafari DSL 7 Seater.......................€10,500 2007 VW Sharan TDI 7 Seater........................€13,500 2006 VW Shuttle 1.9TDI 7 Seater.....................€9,000

TOYOTA RANGE 2009 Toyota Hi-Ace Van LWB...........................€9,500 2007 Toyota Hiace Van....................................€6,500

AL: 086-2449645 • DAMIEN: 087-2368841 • DEREK: 086-8119141 • NIALL: 087-6385033 • ALAN: 087-4153872

AL HAYES MOTORS LTD., www.alhayesmotors.com GALWAY RD., PORTUMNA, CO. GALWAY

Tel: 090 9741390, 090 9742200

With petrol and diesel on the increase it is as important now as it ever was to save on fuel so we have complied 12 ways to save a little 1. To maximise your fuel efficiency,try to change up a gear before you reach 2,500 revs in a petrol car, and 2,000 in a diesel car. Changing gears like this can help you achieve a 15% fuel saving.

2. Try to anticipate the road ahead as much as you can. By driving as smoothly as possible – avoiding breaking or accelerating hard – you will save fuel and reduce maintenance costs.

3. Car heaters don't, in general, use up much fuel as they recycle the heat from the engine. But the opposite is true with airconditioning. At speeds less than 40mph, opening the window slightly won't really affect fuel use, but air conditioning increases fuel use at all speeds.

4. Modern cars do not need to "warm up" before driving off.

Equally, revving or idling an engine before you move is pointless and just wastes fuel. Drive away as soon as you start the engine.

However, it can take a car up to 8km before the engine is running at maximum efficiency, meaning short journeys are far more fuel intensive per kilometre than long distance journeys.

5. Remove roof racks and boxes when not in use as they cause considerable drag.

6. Strip any excessive weight from your car – even fuel. Every 45kg removed from the car can save 1% on fuel. It could be worth experimenting with not filling your tank to the top and instead filling more often.

7. The most efficient speed you can travel in a car in terms of achieving the best fuel economy is 55-65mph. Any faster, though, and the fuel efficiency decreases rapidly. For example, driving at 85mph uses 40% more fuel than at 70mph (oh, and it's illegal too).

8. Don't slip into neutral when travelling in the belief you are saving fuel. Choose the appropriate gear for your speed instead.

Modern fuel-injected cars consume proportionately more fuel when in neutral as they perceive the car to be idling.

9. Plan ahead to avoid travelling during the most congested periods of traffic. Stop-start driving is among the most fuel intensive forms of car travel. If you are motionless for any longer than 10 seconds, it is more fuel efficient to switch the engine off than to idle.

10. Under-inflated tyres can increase fuel consumption by up to 3%, so check their pressure regularly.

11. "Drafting" or slip-streaming behind other vehicles to help save fuel is a technique Formula 1 drivers adopt, but it is highly dangerous and frowned upon by road safety experts. Similarly, switching off the engine whilst moving and coasting to a stop is also deemed to be extremely reckless.

12. And a tip for both fashionistas and motorists alike: "Don't drive in big shoes,"."They take away the sensitivity you need with the throttle."

PRE –REG CARS 0 MILEAGE 2012 VW Touran TDI Comfortline 7 Seater....€29,800 2012 VW Touran 1.6TDI 5 Seater.................€25,500 2012 VW Touran 1.6TDI 7 Seater................€28,500 2012 VW Tiguan TDI Passenger Extras..........€28,500 2012 VW Passat CC 2.0TDI 140BHP (White).€33,500 2012 VW Passat HL Silver Metallic................€29,500 2012 VW Passat 1.6TDI Comfortline Extras....€27,500 2012 VW Jetta 1.6TDI ................................€23,500 2012 VW Jetta 1.6 C/L Extras......................€24,900

2008 Suzuki Grand Vitaro 2.0DSL 4x4.........€15,000 2008 Hyundai Tuscan 2.0 DSL.......................€9,500 2008 Kia Carnival 7 Seater..........................€12,500 2008 Mitsubishi L200 Intense Model 5 Seat..€14,950 2008 Landrover Freelander 2 TD4................€14,500

2010 /2011 FLEET RANGE 2011 VW Scirocco 2.0TDI Extras................€25,500 2011 VW Golf 1.6 TDI Comfortline...............€19,500 2011 VW Fox..............................................€10,500 2010 VW Scirocco 1.4TSI 122BHP................€21,500

7 SEATER RANGE 2012 VW Touran TDI 7 Seater.....................€27,500 2010 VW Caddy Life Passenger 7 Seater......€19,500 2009 VW Touran 1.9TDI Automatic..............€18,500 2007 VW Sharan TDI 7 Seater.....................€13,500 2006 VW Sharan 130 Bhp.............................€8,500

BEETLE RANGE 2008 VW Beetle 1.4 High 12KM..................€14,000 2007 VW Beetle Cabriolet 1.4 18KM...........€14,500 PASSAT RANGE 2011 VW Passat 2.0TDI 140BHP...................€24,500 2011 VW Passat 1.6TDI Highline Extras.........€25,500 2011 VW Passat 1.6TDI Estate 0 Mileage......€26,500 2011 VW Passat 1.6TDI Comfortline.............€22,500 2010 VW Passat 2.0TDI 140BHP Highline.....€22,500 2010 VW Passat 2.0TDI 140BHP C/line.........€21,000 2010 VW Passat 1.6TDI................................€18,500 2010 VW Passat 1.9TDI Comfortline.............€19,500 2009 VW Passat 1.9TDI ..............................€16,500 2009 VW Passat 2.0 TDI 140BHP Leather.....€18,500 2009 VW Passat 1.4TSI Comfortline A/T.......€16,500 JETTA RANGE 2011 VW Jetta 1.4 TSI Comfortline................€19,500 2010 VW Jetta 1.6 TDI Comfortline Extras.....€17,000 2010 VW Jetta 1.4 TSI Petrol.......................€15,000 2009 VW Jetta 1.6FSI Petrol.........................€11,500 2009 VW Jetta 1.9TDI Comfortline Choice....€14,500 2008 VW Jetta 1.9TDI ................................€12,500 2008 VW Jetta 1.9TDI Automatic.................€14,500 2008 VW Jetta 1.6 FSI...................................€9,500 2007 VW Jetta 1.9TDI...................................€9,500 2006 VW Jetta 1.9TDI C/L.............................€7,500 GOLF RANGE 2012 VW Golf 1.6TDI Sports Model.............€22,000 2012 VW Golf GTD 2.0TDI 170BHP Extras...€35,000 2012 VW Golf TDI 5DR................................€21,500 2012 VW Golf 1.6TDI Plus Model.................€23,500 2012 VW Golf 1.6 TDI 5DR..........................€21,500 2011 VW Golf 1.6TDI BM Cabriolet..............€24,500 2011 VW Golf 1.6TDI 5DR Comfortline.........€19,500 2011 VW Golf 1.2TSI 5DR............................€17,500 2011 VW Golf 1.6TDI Plus Model..................€21,500 2010 VW Golf 1.6TDI Plus Comfortline.........€18,500 2010 VW Golf 1.2TSI High Line Model..........€16,500 2010 VW Golf 1.6TDI 5DR...........................€17,500 2009 VW Golf 2.0TDI..................................€16,500 2009 VW Golf 1.9TDI Plus (32K)..................€16,500 2009 VW Golf 1.4 5Dr................................€11,500 2009 VW Golf TDI Comfortline....................€15,500 2008 VW Golf 1.4 Comfortline....................€10,500 POLO RANGE 2012 VW Polo 1.2TDI 5DR...........................€16,500 2011 VW Polo 1.2TDI Comfortline................€14,500 2011 VW Polo Petrol 5DR Choice..................€11,500 2011 VW Polo Diesel 5DR Choice ...............€13,500 2010 VW Polo 1.2 5DR................................€10,500 2010 VW Polo 1.2 5DR Sport Model (22K)...€10,500 2009 VW Polo Petrol 5DR Choice.................€8,500 2009 VW Polo 1.4 TDI (26K).......................€10,500 2008 VW Polo 1.2 5DR Choice......................€8,000 4 X 4 PASSENGER RANGE 2012 VW Tiguan Passenger Extras................€29,500 2010 VW Tiguan 2.0TDI 2 Wheel Drive.......€22,500 2009 Nissan Quashqai Dsl...........................€16,500 2008 VW Tiguan 2.0DSL 4x4 Passenger.......€21,000

ESTATE CARS 2011 VW Passat 1.6TDI Trendline ................€22,500 2011 VW Passat 1.6TDI Estate Comfortline....€26,500 2009 VW Passat 2.0TDI 140BHP Estate........€13,500

AUDI RANGE 2010 A4 2.0TDI Extras.................................€25,500 2009 A4 2.0TDI..........................................€22,500 2008 A4 2.0TDI..........................................€19,500 2008 A6 2.0TDI Automatic...........................€17,500 2008 A3 2.0TDI 5DR...................................€15,000 2007 A4 1.9TDI...........................................€13,500 2006 A4 2.0TDI...........................................€11,500 2006 A6 2.0TDI..........................................€12,500 2006 A3 1.6.................................................€9,500 VOLVO RANGE 2007 Volvo S40 1.6 DSL..............................€10,500 2006 Volvo S40 1.6DSL.................................€8,500 2004 Volvo S40 1.8 Petrol.............................€5,000 TOYOTA RANGE 2009 Toyota Avensis D4D New Engine.........€15,000 2009 Toyota Auris 1.4 3dr............................€11,000 2009 Toyota Hiace Van.................................€9,500 2008 Toyota Corolla 1.4................................€8,000 2008 Toyota Avensis Dsl Est. Verso...............€10,500 2008 Toyota Verso 1.6 7 Seater...................€10,500 2007 Toyota Auris 1.4 H/B............................€8,500 2007 Toyota Auris 1.4 Dsl..............................€9,500 2007 Toyota Hiace SWB................................€7.500 2007 Toyota Corolla......................................€7,500 2007 Toyota Avensis D4D Estate....................€8,500 FORD RANGE 2010 Ford Fiesta 1.4 Style A/T.....................€12,500 2009 Ford 1.6 DSL Zetec.............................€12,500 2008 Ford Mondeo DSL...............................€11,500 2008 Ford Focus 2.0 TDI ( CC Model)..........€13,500 2008 Ford Fiesta 1.25 ..................................€6,500 2008 Ford Focus 1.6DSL Saloon.....................€9,500 2008 Ford Focus 1.6 DSL Van........................€8,500 2007 Ford C Max Petrol................................€6,500 OPEL RANGE 2008 Opel Corsa 1.2 5DR.............................€6,000 2007 Opel Vectra 1.9DSl...............................€8,500 2007 Opel Corsa 1.4 5DR.............................€5,500 2007 Opel Zafira Dsl 7 Seater ....................€10,500 2006 Opel Astra 1.4 5Dr...............................€6,500 2006 Opel Vectra 1.6....................................€6,000 2006 Opel Zafira 1.6 7 Seater.......................€7,500 2006 Opel Vivaro 1.9 Dsl Van.......................€6,500 SEAT RANGE 2008 Seat Ibiza 1.25 5 Dr Extras...................€6,500 2007 Seat Cordoba 1.4TDI Sal Extras.............€7,500 2006 Seat Cordoba 1.4 Sal...........................€6,000 2005 Seat Alhambra 1.9TDI A/T....................€6,500 2004 Seat Cordoba 1.2 Sal...........................€4,500 2003 Seat Ibiza 1.2 5DR...............................€3,500 2001 Seat Leon 1.4 Dsl H/B...........................€2,000 PEUGEOT RANGE 2010 Peugeot 3008 1.6DSL A/T...................€16,500 2007 Peugeot 307 1.6 Dsl Van.......................€6,500 2007 Peugeot 407 Dsl Estate SW....................€7,500 2007 Peugeot 307 1.4 5Dr.............................€6,500

HONDA RANGE 2005 Honda Civic 1.6...................................€5,000 2005 Honda HRV 1.6....................................€6,000 2005 Honda Accord 2.0 Petrol (35K).............€5,000 2003 Honda Civic 1.4i...................................€3,500 2002Honda CRV 2.0 Petrol ( Needs Repairs)€1,500 2002 Honda Accord 1.8................................€1,500 2000 Honda Integra 1.6 Petrol.......................€2,000 BMW RANGE 2008 BMW 318 Dsl.....................................€12,500 2007 BMW 320DSL.....................................€11,500 2004 BMW 520 Dsl A/T Extras Leather..........€8,500 2002 BMW 520 DSl......................................€4,500 MITSUBISHI RANGE 2012 Mitsubishi ASX Estate 5Dr Dsl..............€24,500 2012 Mitsubishi Lancer 1.8 DSL.....................€21,000 2012 Mitsubishi L200 New Model CC..........€32,500 2011 Mitsubishi ASX 1.6 Petrol Estate 5DR.....€21,500 2011 Mitsubishi Lancer 1.8 DSL.....................€18,500 2011 Mitsubishi Lancer 1.5 Petrol..................€16,500 2011 Mitsubishi Colt Cabrio 1.5....................€13,500 2011 Mitsubishi Colt 5DR Automatic..............€13,500 2010 Mitsubishi Lancer 1.5 Extras ...............€11,500 2010 Mitsubishi L200 Crew Cab Canopy......€22,500 2010 Mitsubishi Outlander 2.0DSl Comm......€17,000 2010 Mitsubishi Colt 5DR Auto (10K)............€11,500 2009 Mitsubishi Outlander 2.0DSL Comm.....€14,500 AUTOMATIC RANGE 2011 VW Jetta 1.6 TDI.................................€22,500 2011 Mitsubishi Colt 5DR A/T.......................€12,500 2010 VW Golf 2.0TDI 140BHP C/LA/T ........€19,500 2010 Mitsubishi Colt 5DR A/T (5K)................€11,500 2010 Ford Fiesta 1.4 Style A/T.....................€12,500 2010 Peugeot 3008 1.6 Dsl A/T...................€18,500 2009 VW Passat 1.4 TSI Comfortline.............€16,500 2008 VW Passat 2.0TDI 140BHP C/L A/T.....€16,500 2008 VW Polo 1.4 5DR C/L...........................€8,500 2008 VW Jetta 1.9 TDI DSG........................€13,500 2008 Audi A6 TDI DSG Leather....................€17,500 2006 VW Caravelle Bus A/T Highline Extras.€18,950 2007 Skoda Octavia TDI................................€7,500 2007 Kia Sorento ex Passenger A/T leather..€10,500 2007 VW Golf Petrol Sport Model Extras........€8,500 2007 VW Passat 2.0 Highline DSG...............€12,500 2007 VW Jetta 1.9TDI A/T Comfortline.........€10,500 2007 VW Jetta 1.6 DSG................................€8,500 2007 Kia Sorrento 7 Seater .........................€11,500 2007 Nissan Navara 2.5 TDI A/T Extras.......€10,500 2007 Nissan Pathfinder DSL A/T....................€9,500 MINI RANGE 2005 Mini 1 1.4 ME32 ( Extras )....................€7,000 2003 Mini 1 1.6 ...........................................€5,500 SUBURU RANGE 2007 Subaru Impressa 1.5 Extras...................€6,500 2005 Subaru Legacy 2.0...............................€5,000 2004 Subaru Forrester 2.0 A/T 4WD.............€5,500 2000 Subaru Forrester 2.0 4WD....................€3,000 SKODA RANGE 2007 Skoda Octavia 1.9TDI A/T.....................€7,500 2005 Skoda Octavia 1.9TDI...........................€5,000 2004 Skoda Octavia 1.4................................€3,000 2003 Skoda Octavia 1.4................................€2,500 2003 Skoda Octavia 1.9TDI...........................€3,000 2002 Skoda Octavia 1.4................................€2,000

2004 Renault Scenic 1.6 ..................................3,000 2004 Renault Grand Scenic 7 Seater 1.6........€4,500 2003 Renault Clio..........................................€2,500 NISSAN RANGE 2009 Nissan Quashqai 1.5 Dsl.....................€16,500 2008 Nissan Primera 1.6 SVE........................€6,500 2007 Nissan Pathfinder 2.5TDI 7 Seater........€11,500 2007 Nissan Almera 1.5 Sal..........................€6,500 2007 Nissan Navara 2.5 T/D SE 5DR A/T....€10,500 2006 Nissan Navara 2.5TDI 4 x 4 5 Seater.....€7,500 2006 Nissan Almera 1.5................................€5,500 2006 Nissan Note 1.5..................................€6,500 2005 Nissan Xtrail DSL..................................€6,000 2005 Nissan Almera 1.5................................€4,500 LEXUS RANGE 2008 Lexus is220 DSL Extras........................€13,500 2007 Lexus is220 DSL Extras........................€11,500 FIAT RANGE 2006 Fiat Multiple 1.9 DSl 6 Seater................€5,000 2006 Fiat Punto 3DR......................................€3,500 2003 Fiat Punto 5DR......................................€1,800 MAZDA RANGE 2007 Mazda 6 2.0DSL Touring......................€7,500 2007 Mazda 6 1.8........................................€5,500 2002 Mazda 323..........................................€1,800 2001 Mazda Primo 1.3 H/B...........................€1,500 2000 Mazda Premacy 1.8 MPV.....................€2,000 HYUNDAI RANGE 2007 Hyundai Santa Fe 2.2 DSL...................€15,000 2006 Hyundai Tuscon Passenger....................€8,500 2005 Hyundai Tuscon 2.0 DSL Passenger........€6,000 2005 Hyundai Accent 1.3..............................€4,000 2004 Hyundai Trajet Dsl 7 Seater...................€4,000 2004 Hyundai Lantra 1.6...............................€3,000 2003 Hyundai Santa FE 2.0 DSL Passenger.....€4,500 THIS WEEKS SPECIAL OFFERS 2011 VW Passat 1.6 TDI DSL........................€19,500 2008 Seat Ibiza 1.2 5Dr Extras......................€6,500 2008 VW Jetta 1.9TDI C/L...........................€11,000 2007 VW Passat 2.0TDI 140BHP....................€9,000 2007 VW Polo Fox........................................€5,000 2007 Audi A4 TDI .......................................€11,500 2007 Ford Focus 1.4 LX.................................€6,500 2007 VW EOS 2.0 TDI 140BHP....................€14,500 2007 Nissan Almera 1.5................................€6,000 2007 Chevrolet 1.2 Petrol..............................€5,000 2007 Nissan Pathfinder 7 Seater Dsl...............€9,500 2007 Peugeot 307 1.4 5DR............................€5,500 2006 VW Jetta 1.6 Comfortline......................€6,500 2006 Nissan Almera 1.5................................€5,000 2006 VW Sharan Tdi 130 Bhp 6sp..................€7,500 2006 Opel Zafira Dsl 7 Seater.......................€6,500 2006 Audi 2.0 Tdi 140BHP.............................€7,500 2005 Nissan Almera 1.5................................€4,500 2005 Volvo 1.6 Dsl........................................€5,000 2005 Citroen C5 Dsl......................................€4,500 2005 Peugeot 206........................................€5,000 2005 Renault Megane Dsl..............................€4,500 2005 Saab 9-5 2.2 Dsl...................................€5,000 2005 Ford Mondeo DSL................................€5,000 2005 Opel Vectra 1.6....................................€4,500 2005 Opel Vectra DSL...................................€6,000 2005 Peugeot 407 DSL.................................€4,500

CITROEN RANGE 2005 Citroen C5 DSL.....................................€4,500 2004 Citroen Picasso 1.4...............................€3,500 2003 Citroen Xsara 1.4.................................€2,500 2002 Citroen Saxo 1.0...................................€1,500 RENAULT RANGE 2006 Renault Megane 1.4 Sal........................€5,000 2005 Renault Clio 1.2....................................€3,500 2004 Renault Laguna 1.9 Dsl.........................€4,500

AL HAYES MOTORS LTD.

GALWAY RD., PORTUMNA, CO. GALWAY Tel: 090 9741390, 090 9742200 Tuam: 093 26411

www.alhayesmotors.com

AL: 086-2449645 • DAMIEN: 087 2368841 • DEREK: 086 8119141 • ALAN: 087-4153872 • NIALL: 087-6385033 • PAT:087-7797111

Hotels

Visit the stunning Leitrim countryside offer for an unforgettable break. A family re-union can be rounded off with a lavish evening meal It is an ideal wedding venue or conference centre. The central location of the hotel in Leitrim facilitates tours and visits to the surrounding unspoiled countryside. The location facilitates visits to the many nearby lakes that comprise the Leitrim countryside and shopping in nearby Sligo or Enniskillen A visit to Lough Allen hotel & Spa in Drumshanbo is a must and there are packages to suit any budget.

Drumshanbo • Co Leitrim www.loughallenhotel.com

Mid Season Mid Week Special

2 Nights B&B and 1 Dinner Just €99 pp 3 Nights B&B for just €99pp

To Book Call 071-9640100 or email reservations@loughallenhotel.com

I

T’S summertime and one of the best places to base a home holiday or a week-end break is, undoubtedly, the Lough Allen Hotel in County Leitrim. Situated on the shores of Lough Allen, only 14 km from the bustling town of Carrick on Shannon, it is only a short walk to the town of Drumshanbo.

The 4 star hotel has offerings to compare with the top hotels in Ireland and also has the stunning Leitrim countryside. Spa treatments, leisure centre and a sumptuous candlelight dinner are all part of what’s on

Maldron Hotel Portlaoise - so different, so near

T

he Maldron Hotel Portlaoise is regarded as one of the best Laois Hotels. Value is what business and leisure travelers’ alike look for and value is what ? the Maldron Hotel in Portlaoise delivers. Comfortable and luxurious rooms, efficient friendly service and a superior product at an affordable price.

The Maldron Hotel and leisure centre Portlaoise offers ? all of this and a little bit more. Regarded as one of the finest family friendly hotels, you and your family can enjoy a great value break together at this Portlaoise hotel. Maldron Hotel Portlaoise offers a number of family rooms and interconnecting rooms that are very comfortable and spacious. The Maldron hotel Portlaoise is perfectly positioned for sightseeing breaks in Laois and for families to avail of the many local attractions for kids.

For business meetings in Laois, The Maldron Hotel excels with a dedicated conference floor offering 8 state of the art Conference suites and 4 syndicate Meeting rooms. All our rooms include complimentary Wi-Fi / Broadband, natural daylight and Air Conditioning. We also offer you complementary secure car parking making us one of the finest hotels in Portlaoise.

Our superb Club Vitae Leisure Centre offers you the chance to relax and unwind after a long day. As a guest

of ours, you will have complimentary use of the leisure centre including: 20m swimming pool, children’s pool, Jacuzzi, sauna, steam room, aerobics Studio and gym.

Stir Bar and Restaurant offers food to suit all array of tastes using only fresh ingredients. Our menus are created with you in mind and offer healthy options and vegetarian dishes making us one of the most popular restaurants in Portlaoise.

Body and Soul Treatment rooms is a luxury quaint spa setting providing an extensive range of complementary and beauty treatments tailored to suit the needs of each individual. Our therapists are highly qualified & exceptional in their field and provide an extremely high standard of treatment at affordable and competitive prices. For more info or to book check out our website www.bodyandsoultherapyrooms.com The central location of the Maldron Hotel in Laois I is ideal for exploring the beautiful sights & surrounds of the Midlands of Ireland from the picturesque Slieve Bloom Mountains www.slievebloom.ie to the monastic round towers at Timahoe and the Garden Trail of Laois there is something for both young and old alike. For corporate guests the location of this hotel in Laois is convenient when traveling to Dublin, Limerick Cork or any location in Ireland.

Family Fun *

* 2 adults & 2 children

1 night B&B inc a Fun Activity from €99

Relaxing Family* 2 Night Break 2 nights B&B & 1 Evening Meal from only €215

Excellent range of packages available for families, Midweek and Weekend breaks, groups & Events.

Tel: 057 8695900 www.maldronhotelportlaoise.com info.portlaoise@maldronhotels.com

Free Trip to Kylemore Abbey with Golden Years Breaks

B

ook a 3 night midweek stay in the Harbour Hotel, Galway City this April and receive a free trip to Kylemore Abbey and Victorian Garden. Experience the best of both worlds, with luxury accommodation in the heart of Galway City, just 3 minutes walk from Eyre Square – where you can explore the medieval streets and experience the vibrant atmosphere of Galway City. Then escape to an oasis of calm and serenity to Kylemore Abbey & Victorian Garden.

Kylemore Abbey is the perfect day out, located in the heart of Connemara. The lakeside abbey is set against a backdrop of lush green slopes and is surrounded by the sloping mountains of the Twelve Bens. Originally a castle, Kylemore is steeped in history and tales of romance, tragedy and success. Home to Ireland’s only community of Benedictine nuns since 1920, this 1,000 acre estate has much to offer visitors Experience the Victorian atmosphere of the restored rooms of the Abbey, miniature Gothic church and Head Gardener’s House.

There are numerous nature trails, woodland and

Page 52 Mature Living September 2012

lakeshore walks. For the more adventurous, guided mountain hikes are available. The Harbour Hotel is conveniently located in the heart of Galway City, perfect for a getaway break. A warm welcome awaits you in the West, with complimentary tea and freshly baked scones on arrival for all Golden Year Packages.

Each room is designed with the comfort of the guest in mind, with pillow topped mattresses and fluffy duvets with crisp, white linen. For a special treat, upgrade to one of the Superior Rooms with a little extra space and comfort, additional amenities include a stereo system, bath robes and complimentary bottled water. There are a number of Harbour View rooms which also include bathrobes and complimentary bottled water.

Three Nights Bed & Breakfast with Dinner on Two evenings, plus a complimentary trip to Kylemore Abbey from €169pps, available Sunday to Thursday.

Book direct on 091 894800 or visit www.harbour.ie.

Hotels

Why choose a Hotel when you can have the Luxury of a Resort

P

4 nights Dinner, Bed & Breakfast and 5th night B&B FREE - €199 pp

*Dinner each evening *Full complimentary daily and nightly entertainment program *Transfers local Bus & Train Station *Complimentary tea & coffee daily *Full use of the leisure centre facilities In-House Activities: •Discount Spa Treatments •Complimentary use of Leisure Club – Pool & Gym •Complimentary Classes •Active 55’s Workout •Table Tennis •Bowling •Wine Tasting •Herbal Tea Tasting •Grow your own Garden •Classical Movies •Guilded Walking Tour •Flower Arranging Scenic Tours available on request

For Arrival - 2012 Dates • Sun 13th May • Sun 10th June • Sun 16th September • Sun 14th October • Sun 18th November • Sun 2nd Decemeber To Book: Call us now on 094 90 22033 or email to reservations@breaffyhouseresort.ie Bookings on line www.breaffyhouseresort.com

lanning a relaxing break away, the ideal location is Breaffy House Resort which is located in the heart of Co. Mayo. Set on 90 acres of gardens and rolling woodland. The House dates back to 1890, retaining some of its original Country House atmosphere whilst offering all of the luxury of a modern day hotel. The Resort is renowned for its warm welcoming staff with an excellent range of facilities. The Resort includes Spa, Leisure Centre with 20 metre pool, Sauna and Jacuzzi. The Resort offers deluxe rooms which include a range of suites, superior, standard rooms with all the facilities that your guests would require – direct dial telephone, multichannel colour T.V., radio, hairdryer, trouser press and tea/coffee making facilities.

This year we have put together an amazing offer of 4 nights Dinner B&B and 5th night B&B FREE when you book our Golden Breaks package. This offer includes 3 course dinner each night in the Mulberry Restaurant and breakfast each morning, along with 5th Night Bed & Breakfast free. Transfers can be

arranged from local bus and train stations based on minimum numbers. Complimentary on site parking should you wish to drive. We have chosen a selection of arrival dates each month which means we can provide in-house activities such as wine tasting, table tennis, bowling, grow your own garden and pottery painting. This is the ideal location to explore Mayo.

The Hotel is just 20 mins away from the scenic town of Westport. All guests have complimentary use of the swimming pool, sauna, seam room, Jacuzzi, and gym. You may also take part in one of our many classes, which include Aqua Aerobics, Over 55’s workout and the increasing popular Zumba. If you fancy some pampering, enjoy some time out in Breaffy Spa. Which offers a range of facial, body and massage treatments to leave you feeling relaxed and rejuvenated. Enjoy a hearty breakfast at leisure between 7:30am –10:30am each morning and Dinner each between 6:30pm – 8:45pm. The Mulberry Bar serves food for 12-9pm each day for snacks, light bites and main courses.

Go West this autumn for a truly relaxing over 50s holiday

H

otel Westport is secluded in 7 acres of beautiful woodland in the heart of Westport. You’ll discover a uniquely friendly, comfortable and stylish hotel, abounding in warmth and relaxation.

Hotel Westport offers a variety of holidays and are renowned for their theme breaks – Golden Years (where you

get an extra night’s dinner, bed and breakfast free!), Golf, Walking, Bridge and Indoor Bowling.

As part of their Golden Holiday Programme they take care of your every need! The holiday includes a full Irish Breakfast each morning (served until a leisurely 11am!), and a four course Table d’Hote dinner each evening. They

organise day tours too - Knock Shrine, Kylemore & Ballintubber Abbeys, Foxford Woollen Mills, Achill Island and The Céidé Fields (at your own expense), or for those of you wanting something a little more relaxing, book a treatment in their luxurious Ocean Spirit Spa. Choose from an array of treatments – specialised massages, soothing facials, exotic hand

Looking for a quiet and relaxing Aut!mn/Winter Break?

and foot spa treatments, luxurious body peels and wraps. They organize games and entertainment in the evenings too.

You won’t want to go home!

A warm, friendly welcome awaits you at Hotel Westport, “One of Ireland’s best loved Hotels”. Sale Special – 18th or 25th March 5 Nights DBB Only €229 per person sharing. Call NOW for further details

Look no further than the award-winning 4 Star Hotel Westport, nestled in 7 acres of private woodland in the heart of Westport Town.

Over 50s Sale

5 Night’s Dinner, B&B, November was €299pps NOW

ONLY €249pps

Affordable Luxury - Midweek Special 2BB1D - Nov & Dec 2012 / Jan & Feb 2013

from €99pps

(excludes Bank Holidays, Christmas and New Year)

Over 50s Christmas at Hotel Westport Let us take care of you this Christmas… Sunday 23rd – Thursday 27th December 4 Nights Dinner, Bed & Breakfast.....€569pps / €649 single 3 Nights Dinner, Bed & Breakfast.....€459pps / €519 single

Early Booking Bonus: Confirm your reservation with €100 deposit by 5th November and receive Dinner, B&B FREE on Saturday 22nd December!

Over 50s Holiday 2013 Includes 4 night’s accommodation with full Irish breakfast each morning and a four course AA Rosette Dinner each evening. Start your holiday on a Sunday and enjoy your Dinner, B&B FREE on Sunday!

• January €199pp • February €209pp • March €239pps • April €289pps •• May €309pps • June €309pp • July €399pps • August €419pps • September €319pps • October €289pps • November €279pps • December €199pp NO Single Supplement for January, February June & December!

FREE Transfer to and from the local bus or train station • Minimum numbers required to run Full Programme Group Bookings Welcome • Bowling, Bridge, Golf & Wellness Breaks Also Available.

Page 53 Mature Living September 2012

WE HAVE A WINNER! Congratulations to Darren Quinn of Riverstown, Co. Sligo - our winner of last months prize!

The Answer was Grid Ref: B15

A

B

D

C

E

F

G

H

I

J

K

L

M

N

O

P

Q

R

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19

WIN €50!! WIN €50!!

HOW TO PLAY

The ball has been remove You have to decide where d from the picture. it was, and place a ‘X’ on the picture.

The X Should mark where you think the centre of the ball is and can only be marked in one box per entry.

If more than one correct will be picked at random answer is received then the winning entry from the winning entries.

Winner will be notified by pos t. Terms and conditions apply Send entries to ‘Spot the Ball’ Mature Living Magazine, Office 3, Unit 7, NW Business Park, Collooney, Co. Sligo

Page 42 Mature Living May 2012

ENTRY FORM

Name____________________ ______________ ___ ___ ___ ___ ___ ___ ___ ___ ___ ___ ___ _ Telephone_______________

_____________

Ad dre ss_ ___ ___ ___ ___ ___ ___ ___ ___ _____________________________ ____________ ___________________________ ____________ ___________________________ ____________ ________________________ _______________ Email Address______________ _____________

S

Outdoor Fitness - Visit us online www.outfit.ie

Outdoor Fitness

“THOSE who do not find time for exercise, will have to find time for illness.” A true statement you’ll agree. Exercise shouldn’t be something you engage in if you have a few spare minutes; it should be an accepted part of your daily or weekly routine. You should look at it the same way you look at brushing your teeth or walking the dog or going to mass. It is simply there for you to do, not an option, not a choice, but a habit.

This month we will highlight some of the mental health benefits linked to regular exercise. Exercise is vital to anyone looking to lead a happy and healthy lifestyle -that’s the bottom line. We know that exercise has positive effects on the brain.

Researchers at Duke University demonstrated several years ago that exercise has antidepressant properties. Other research has shown that exercise can improve the brain functioning of the elderly and may even protect against dementia.

Exercising has been shown to trigger

the release of chemicals serotonin and dopamine into the bloodstream by the brain. These chemicals are our “happy hormones” and are the same ones released as when we eat chocolate, get good news or fall in love!

Interestingly, these are the same hormones that are released by antidepressants. This has led to studies which have proven exercise to be as effective, or in some cases more effective, than anti-depressant medication in people who have been diagnosed with depression. This is hugely significant in that it shows us firstly how little we know about our brain and its inner workings, but perhaps more importantly it shows us that we are the ones in control of our mental health. Through keeping fit and healthy we can maintain a good level of mental health in our lives.

This becomes even more significant as we get older when age-related illnesses such as Alzheimer’s become genuine worries.

With just 20 minutes per day of focused exercise you can massively improve all areas of your health. If you would like to see an Outdoor Gym installed in your locality, talk to your local council or councillor and ask them to look into it. The benefits speak for themselves.

The bottom line is that most of us feel good after exercise - Physical exercise is good for our mental health and for our brains. Someday we will understand it all better, but we can start exercising today!

Machine of the Month:

Back Massager

Function: The Back Massager gently massages the upper and lower back, and abdominal muscles. It can relieve stress and tightness in the back, neck and shoulders and leave you feeling stronger, more flexible and with better posture.

Method: We recommend spending about 5 minutes using this machine on its own or at the end of your workout.

The Outfit installation at Ballinlough, County Roscommon

Page 55 Mature Living September 2012

Services Directory

For all your Home & Garden needs Now open

Free tea or coffee with this ad

Keith - 085-1053588 / 071-9310787

FREE (BER)

with every house insulated this month (with this advert)

Deepwater Quay, Finisklin, Sligo Harbour, Sligo 071-9153360 • 071-9153362 Email: info@erin-recyclers.com

Tidy up around your home & garden WE BUY...

• Pvc copper, cylinders, copper piping & lead • Alumimium wheels, alumimium sheeting • Old stainless steel milk tanks • Rebar from building sites.

We also do site clearances (Metal Only)

WE WEIGH AND PAY . . . AND YOU’RE ON YOUR WAY!!

www.scrapmetalireland.com

MAKERS, SUPPLIERS & FITTERS MACE MIDDLE, CLAREMORRIS. www.mcganns.com

A full listing of products and rates are available on request

• Angles • Beading • Centre Pieces • Corbels • Corner Pieces • Cornices • Dado Rails • Niches • Plaques

TELEPHONE: 094-9388208 MOBILE: 087-2503184

Collooney, Sligo • T: 071-913 0956 • M: 086-086 3991

www.grantwater.ie • info@grantwater.ie

Grant Water has a hot tub to suit any need and any budget.

From the smaller to the larger, there is a Spa just your size with the legendary therapy and quality we are known for Call today and get a special discount in Conjunction with “Mature Living Magazine”

Go on treat yourself, you deserve it!

Services Directory

ATLANTIC AUTOMATIONS

North West Counselling

Ballyneggin, Castlebar, Co. Mayo • Tel: 087-4187122 - Mob: 087-7587186 Manufacturers of quality Ornamental Gates, Railings and Stairs Specialists in Access Control Systems and Automatic Gate Systems

Counselling for people with addictions eg. Drugs, Alcohol, Gambling

• Relapse Programme • One-to-one Counselling • Referral system for private clients to White Oaks Rehabilitation Centre • Addiction and General counselling available Afternoon, evening and weekend appointments available

Counsellors are professionally trained and are fully accredited or working towards accreditation.

For appointments ring: 087-2879707, or 074-9723822 Email: taborhouse2004@eircom.net Tabor House, Drimark, Donegal Town

- Remote Control access systems - Keypad access control systems - Barrier access control systems

Helping people to recover

Visit our new SHOWROOM at Roadstone Retail park, Castlebar

Irish Shamrock Trees Whitethorn & Beech Hedging Trees and more Suitable for: • People with limited mobility Spray Foam Insulation

• People who have had hip surgery

• Aeos & REPS Specialists • All trees and tree plants • Refridgerated trees • Trees from €2.00 • All year round planting • Best Value Trees in Ireland.

• People with back aches

For details of your local stockist

We pride ourselves on our truly friendly and efficient service.

Phone Noel: 087-9896948

Tel: 087-2743914 24 HR www.irishshamrocktrees.com

Easy Baths, Showers, Stair Lifts & Leisure All Disability Equipment Supplied & Installed - Covering Both North and South Baths • Walk in baths with door.

• Hydrotherapy, Hydraulic Riser-Lower baths.

• Bather sitting in an upright or lie down position depending upon selection of bath type.

Showers • Showers easy access, trays and enclosures, half-height, full-height doors.

• Shower stools, chairs, fold down seats, doors, curtain rails etc.

• Level access and easy access shower tray included • Slip resistant surfaces on shower base.

• Suitable for shower-chair or ambulant user.

Stair Lifts • Straight or curved, made to measure • Floor to ceiling/platform lifts • Swimming pool lifts

For more information please contact: JOHN HINDS R.O.I.: T: 048 42771652 M: 00 44 7802 298910 N.I. 028 4277 1652 M: 07802 298910

EAST BROTHERS GARDEN MACHINERY Doon Boyle, Co. Roscommon Tel: 071-9662710, www.eastmachinery.ie P U SH S R MOWE TRACTOR LAWN MOWERS

Chainsaws, Tillers, Outboard Motors, Power Washers, Generators, Electric Fences, Farm Machinery Spares

STRIMMERS

Feature Article Services Directory

JB DENTURE CLINIC Garden/Tone St, Ballina.

Podiatry Treatment By Deborah Sheridan Bsc Pod Med MChSI

Boradruma, Snugboro, Castlebar

4 Holistic Living The Square Claremorris 087 9807322 Also in attendance at Byrne`s Pharmacy, Kiltimagh on Thursdays

Mon-Thu 9.30 - 6pm / Fri 9.30 - 5pm • Homes • Hospitals • Nursing Homes Appointments by arrangement

Tel: 096-72189 or 087-6389500

We repair Kitchen seats, 3pce suites, fireside chairs, bar seating, sails, motorbike seats, headboards, office chairs etc. We retail foam rubber, vinyls, velours, webbing, buttons, springs, etc. Member of the National Guild of Craftsmen.

Open Monday - Friday: 9am - 5pm Tel: 094 9023532 or 086 8350608 www.boradrumaupholstery.ie

JAMES MCGRATH WESTPORT GAS REGISTERED GAS INSTALLER • REGISTERED OIL TECHNICIAN • CALOR GAS INSTALLER

CELEBRATING 20 YEARS

• Solar Panels supplied and installed • Supplier and Installer of Gas /Oil Boilers • Domestic and Industrial Service • Gas and Oil Burner Upgrades • Heating Control Upgrades • Supplier of Valiant, Glowworm and Wolf Gas Boilers and Coster Gas Detection Systems

SERVICE AGENTS FOR Aga / Rangemaster / Electrolux / Zanussi / Parkinson Cowen Speed Queen and Maytag Laundry Equipment.

TEL (098) 35266 also (086)8169023 westportgas@eircom.net Servicing Mayo and North Galway

Bar, Hotels Private Houses All Upholstery undertaken Huge Selection of fabrics Contact: 086-8361070 or 071-9622700

Barcastle Retail Park, Castlebar. T: 094-9026100

www.symphonykitchens.ie

Healthier, Quieter, More Energy Efficient

TRALAS INSULATIONS Spray Foam Insulation

Ph: 048-66326728 Mob: 086-0858030

www.icynene.ie

We’ll change the way you think about insulation and your building - GRANTS AVAILABLE

Axis Business Park, Clara Road, Tullamore, Co. Offaly

Tel. 05793 – 51277

Steel Garden Sheds, Garages & Tegkon Custom Steel Buildings • Galvanised Steel Frame • PVC Coated Cladding - no painting • Variety of Colours • All Sheds come with a non-drip roof • We can supply a wooden or concrete floor.

• All sheds erected within 1-3 hours • All sheds come with at least one clear light on the roof.

OPTIONAL EXTRAS: • 3’x4’ window • Gutters and downpipes • Roller Door • Tile effect roofing

TEL: 086-240 7844 www.candssheds.ie info@candssheds.ie

Services Directory

Aluminium & PVC Repairs

Water Problems??

To windows, doors and patio doors

Expert patio door repairs!

• Water Analysis • Water Filtration • Water Softening • Well Drilling • Pump Supplied and Fitted • Rain Water Collection & Purification • Sewage Treatment Systems

• Rollers • Tracks • Hinges • Door Realignment • Locks • Multilocking systems etc

Over 20 years experience servicing Irish windows and doors. Fully insured

IN THE BUSINESS FOR OVER 25 YEARS

GLASS PARTS ETC REPLACED

Email: waterteck@eircom.net • www.waterteck.com Phone: 086-8072249 071-9658976

Brendan Gormley: 071-9183860 / 087-2562669

Garden Street | Ballina | Co Mayo

Your Eyes Are Precious.....

Let us look after them.

Complete Eye Exams including • Glaucoma Screening • AMD • Cataract Screening • Spectacles and Contact Lenses

The Biggest & Best Value Fireplace Showrooms in Ireland

Save €€€s by calling to us

For a full discussion and advice on all aspects of your eye health, call us and book your appointment today.

• Fireplaces • Stoves • Gas • Oil • Solid Fuel • Electric • Granite Worktop Specialists

Mon – Sat 9.30am -5.30pm

Sligo Road, Enniskillen.

Phone: 048 66 326 327

Corn & Callous Removal Nail Problems Diabetic Foot Care Verruca Treatment Insoles Home Visits

PRSI and Medical Card applications welcome

www.footworks.ie | 096 60100 | info@footworks.ie

SINGLE MAN 60 Wanting girl around the same age or younger. Non smoker, occasional drinker, for friendship, leading to more. Replies to box number 969 at the usual address.

LADY LATE 60’S Non smoker, social drinker. Would like to hear from a honest gent, who is interested in a genuine relationship, must be 65 or over please. Replies with a blank stamped envelope to Box number 947 at the usual address.

YOUNG AT HEART LADY in mid - 60’s. w.l.t.m. genuine gentleman foor friendship. well trav-

elled, enjoys dancing, gent of similar age. Replies with a blank stamped envelope to Box number 965 at the usual address.

OUTGOING LADY From Roscommon. Would like to meet widower, only 59 - 65. N.S. Must be free to socialize, for friendship, leading to a relationship. Replies with a blank stamped envelope to Box number 961 at the usual address.

DIVORCED LADY 60 years old. Bubbly personality, loves dancing, walking, eating out.

Like to meet honest gentleman, for companionship

FREE DATING* CLASSIFIED

Replies with a blank stamped envelope to Box number 958 at the usual address.

LADY 64 Upper middle class, V. pretty, well educated, good home, many interests, books, music, gardening, cats, dogs, languages, irish, and travel. Looking for a tender friendship, with a moneyed gentleman. Dublin, Westport, can relocate. Replies with a blank stamped envelope to Box number 956 at the usual address.

WIDOW MID 60'S Retired professional. Kind, sincere, likes C/W. Music, dancing and ar-

ticulate, honest, well dressed, S.D. W.L. T.M. Nice gentleman, similar interest's. Roscommon, Longford, Sligo, own home,car, etc.

Replies to box number 946, at the usual address.

To Reply to Any Box number, simply place your letter in a Blank, Stamped Envelope and then send this into us at: Dating Section, Mature Living Magazine, Office 3, Unit 7, NW Business Park, Collooney, Co.Sligo.

WRITE YOUR ADVERT HERE:

NO. OF ISSUES TO APPEAR IN (MAX 2) : SPECIAL INSTRUCTIONS: THE FOLLOWING DETAILS ARE FOR OFFICE USE ONLY AND WILL NOT BE PUBLISHED. These details MUST be completed for all adverts NAME:

(MAX 30 WORDS) - *Phone numbers will not be included in these adverts.

ADDRESS: Post the completed form to Mature Living Magazine, Cleveragh Road, Sligo

TELEPHONE NUMBER: EMAIL:

STRICTLY PRIVATE ADVERTISERS ONLY - BUSINESSES CAN CALL 071-9154538 AND SPEAK TO ONE OF OUR FRIENDLY SALES REPRESENTATIVES ABOUT OUR EXCELLENT RATES. Please tick if you do not wish to avail of offers and information we may offer from time to time

Page 59 Mature Living September 2012