NorthWest Express

May 2021 Issue 5 - Volume 22

MAJOR AWARD FOR SOUTH MAYO AUTHOR MARC MAC SHARRY TD

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Masterplan a Milestone for Sligo Rovers S

ligo Rovers have published a detailed Masterplan, including a proposed multi-million euro redevelopment of the Showgrounds stadium with the creation of an academy hub for the north-west region of the country.

The Masterplan presents infrastructural design proposals for the future of Rovers both at our home in the Showgrounds and a potential academy site There is also a detailed analysis of the economic, social and financial impact that the proposed development could have on the club, the county and beyond, as well as the footballing impact.

The plan has been endorsed by Sligo County Council and the Football Association of Ireland.

The redeveloped Showgrounds would have a seated capacity of 6,000, surpassing all the requirements of a UEFA Category 3 stadium.

It includes the retention of the existing Tracey Avenue Stand and Railway End Stand, with alterations to both, the construction of a new stand at the Church Hill Road End and a new stand in place of the current Jinks Avenue Stand.

The total cost of the overall project as complied by Rhatigan Architects is €17.3million.

The Masterplan reflects the club’s ambition to expand, as well as trying

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Mayor of Sligo Councillor Rosaleen O’Grady welcomed the publishing of the Sligo Rovers Masterplan. She is pictured here with Sligo Rovers Chairman Tommy Higgins.

to maximise the potential of the north-west area to develop more local and international footballers.

This season over 50% of the registered Sligo Rovers first-team squad has been developed from the academy, with an average of 40% in each matchday squad. The club set to climb to second place in the SSE Airtricty League this week.

Through this development, and the growth of commercial areas of the

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football club, Sligo Rovers aim to greatly enhance the opportunities for future generations of young male and female footballers and increase employment in the football industry in Ireland.

This Masterplan defines the direction of Sligo Rovers as a community owned club and is centrally focused on enhancing the match day experience for fans.

Outside of matchday, a pavilion and

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plaza area outside of the Showgrounds would include space for cafes, restaurants, meeting space and business units.

The club aims to expand the number of teams under the Sligo Rovers badge to 13 by the middle of this decade and the creation of home is seen as key in order to create a pathway for children to be active and achieve in sport.

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Northwest Express May, 2021

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Wild Atlantic Way businesses network for tourism reopening

A

LMOST 300 tourism businesses on the Wild Atlantic Way, stretching from Cork to Galway and Clare to Donegal, attended Fáilte Ireland’s virtual ‘Networking Together’ event last week. The event was organised by the National Tourism Development Authority to facilitate greater collaboration between tourism businesses on the Wild Atlantic Way in advance of the sector reopening in June.

Meetings focused on developing attractive packages that would entice domestic tourists to visit areas.

The virtual networking event brought visitor attractions, activity providers, food and drink operators together with nearby accommodation providers in Mayo and Sligo, for pre-scheduled appointments.

The businesses shared details of unique local experiences and explored partnership opportunities that would

encourage visitors to stay longer and in turn boost revenue in their region when domestic travel resumes.

The meetings focused on how tourism businesses can work together to collectively sell their area as a safe and exciting destination to prospective visitors and drive domestic tourism in their area over the coming months.

Miriam Kennedy, Head of Fáilte Ireland’s Wild Atlantic Way team, said “We’re really pleased that so many tourism businesses from Mayo and Sligo joined us for what was a busy and productive day. As we look to reopening, it is more important than ever that we collaborate, co-ordinate and support each other. Visitors to the region need a clear picture of all there is to see and do. Our Networking Together event equips accommodation providers with the knowledge they need to deliver an unforgettable

Speaking at the unveiling of the masterplan, club chairman Tommy Higgins said: “we present a vision that has been created not just over the last year but through the growth and enhancement of the club in its modern existence.

“We see unlimited potential in Sligo Rovers Football Club. Today the football represents a beacon and focal point of the community, something we have worked tirelessly to achieve.

“We also have a youth set-up which is developing countless footballers going on to play senior League of Ireland football each year, while still being in its infancy. Prior to Covid-19, we had 11 players involved with Ireland at underage level during one calendar year and our desire is to invest further in the area.

experience to their guests and provide good reasons for them to stay longer and return soon.”

The world famous Wild Atlantic Way was launched in 2014 and is hailed by National Geographic as ‘one of the most scenic drives in the world’. It has also been described as the ‘ultimate road trip’ by the Lonely Planet travel guide.

Ms Kennedy continued: “The past year has been

“In the future we want to develop a facility that can raise standards even further across the board.

“That is by improving football players through investment in coaching, teams and the experience of the supporter to enhance our attendance figures.

“As a community club we also seek to bring further benefits to our local economy and provide the opportunity to young boys aspiring to become the next Seamus Coleman to live out their dream, and for girls who need more front of house women wearing the Bit O’ Red of Sligo Rovers as soon as possible.”

Sligo County Council acting chief executive, Tom Kilfeather, said: “Sligo County Council commends Sligo Rovers on the preparation of their Masterplan for the Sligo Showgrounds.

“Sligo Rovers are a valued presence in our

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incredibly challenging and isolating for tourism businesses.

Through our Tourism Destination Taskforce, the idea of providing a platform for businesses to meet and collaborate with one another for the benefit of the wider community emerged. The more we all connect, talk and showcase each other the stronger the recovery will be as we head into the Summer season and beyond.”

community, and since the club was established in 1928, their grounds have been available for a range of other sports and activities. “Throughout its history it has welcomed people from all countries and backgrounds, this tradition and ethos reflecting the cultural diversity of Sligo over the 20thcentury. “The transformation of the ground under the Masterplan would be a major enhancement of the recreational offering in Sligo, and will be a landmark achievement for the club and the wider community. “Sligo County Council fully supports Sligo Rovers Management Committee in the delivery of the objectives set out in the Masterplan.”

FAI chief executive Jonathan Hill added: “We talk a lot about football in the community, not just here in Ireland but across the globe, and Sligo Rovers are standard bearers in this regard.

“I am delighted to see the range of this Development Plan which reflects the club’s standing in the Sligo community in a fitting manner. Such development is a cornerstone of our vision for the future of all our League of Ireland clubs. Well done to all involved with this project.”

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Advertising: 096-77743 Editorial: 096-77743 Fax: 096-75641 Email: info@theexpress.ie Web: www.theexpress.ie

The information in Northwest Express is carefully researched and believed to be accurate, but the publisher cannot accept responsibility for any inaccuracies, errors or omissions. Statements or opinions expressed herein are not necessary those of the editor or publisher. Advertisements within the publication are not endorsed by the publisher. Neither are any claims made within the advertisements. Before consuming any products mentioned in the publication readers are advised to consult with their general practitioner or equivalent professional for opinion or advice. The publisher will not be held liable for any mistakes or omissions to any advertisements. Publishers decision is final as to what appears in our publication

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Northwest Express May, 2021

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Northwest Express May, 2021

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Knock Shrine reopens as return of Novena planned

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HE news of the re-opening of Knock (now an International Marian and Eucharist Shrine) for public Mass and Confessions was welcome news last week and it is expected this is the first steps towards the return of normal business at the Shrine over the coming weeks and months.

Fr Richard Gibbons, PP and Rector of the Shrine, also announced in recent days that plans are being put in place for the return of the annual Novena in August as the country gets back on track with the rollout of the coronavirus vaccines and the substantial decline in people with Covid-19 in hospitals around the country.

Mass is being celebrated in the Parish Church at 12 noon, 3pm and 7.30pm (with Rosary at 7pm) from Monday to Friday.

Attendance is restricted to a maximum of 50 people in the Parish Church on a firstcome, first-served basis with queuing systems in place and ushers on hand to assist pilgrims.

Due to necessary maintenance works currently taking place throughout May, the Basilica will open at weekends-only for Mass and will be closed to the public at all other times. On Saturdays, Mass is taking place at 12 noon, 3pm and 7.30pm (with Rosary at 7pm) and on Sundays at 12 noon and 3pm (with Rosary at 2.30pm).

Attendance in the Basilica is restricted to a maximum of 200 people (first-come, first-served basis) with queuing systems in place and social distancing measures and health and safety precautions in place.

From June onwards, it is planned that all Masses will take place in the Basilica in order to accommodate pilgrims.

Confessions will be available in the Chapel of Reconciliation daily from Tuesday, May 11, from 11am to 3pm.

The Apparition Chapel is open for private prayer daily from 9am to 9pm. Visitors to the Shrine will also be able to attend private prayer in the Parish Church at

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Fr Richard Gibbons, Knock Shrine. Pic: Keith Heneghan

weekends. The Bookshop and Mass Card offices at the Shrine opened on Monday, May 17th, with limited capacity, and strict queuing systems in place.

Knock Counselling Centre will reopen to facilitate face-to-face appointments with social distancing measures in place. It will also continue to offer counselling sessions online. The award-winning Knock Museum will also reopen to the public on Monday, May 31, with limited capacity. The Museum offers visitors the opportunity to experience the rich and fascinating history of the shrine.

Fr Richard Gibbons, PP and Rector of the

Shrine, says the move to reopen churches for public worship at Knock Shrine represents a welcome change for pilgrims and parishioners who, for the past number of months, have only been able to participate in Masses virtually from their own homes.

“We want people to have a positive and welcoming experience during their time here. Every precaution has been made to welcome visitors back to the Shrine in a safe and controlled way.

MORE Further information, including full details of opening dates and times, can be found at www.knockshrine.ie.

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Northwest Express May, 2021

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Northwest Express May, 2021

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Major award for south Mayo author

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here are award-winning authors in every party of Mayo. The latest is Claremorris native Frances Macken who has been awarded the Beryl Bainbridge First Time Author Award for her novel You Have to Make Your Own Fun Around Here, published by Oneworld Publications.

Dame Beryl Bainbridge (1932 - 2010) was a Liverpudlian author who penned eighteen novels, two collections of short stories, and copious reviews, articles, and

essays.

She was awarded the Whitbread Award on two occasions, and nominated for the Booker prize on five occasions.

Her books centre on stories of psychological fiction set in working class England, and fictionalised accounts of historical events such as the sinking of the Titanic, the Crimean war, and Captain Scott’s Antarctic expedition.

She was a truly inspiring creative.

Of her win, Frances said: “To be

associated with someone so extraordinary feels very special.

"Beryl is going to be an inspiration to me from now and long into the future.”

You Have to Make Your Own Fun Around Here tells the tale of two precocious girls, Katie and Evelyn, who have grandiose dreams of becoming filmmakers and artists, but an all-consuming rivalry overshadows their friendship.

The book is the Waterstones ‘Irish Book of the Month’ across their stores in the UK.

Heritage Council funding for six Mayo groups IT has been a bleak time over the past year for the arts and heritage centres generally, but as a re-opening is anticipated there was good news last week for six Mayo groups who have been awarded funding for local development projects by the Heritage

Council.

They are as follows:

Straide Community Development Group: To prepare a biodiversity plan for the village of Straide to identify and

prioritise projects as part of their Community Futures five-year plan (€1,680).

Ballinglen Museum of Art: Ballinglen Museum of Arts’ permanent collection contains over 800 works of contemporary art. The installation of the Hanwell approved environmental system ensures the safety of the collection (€6,632).

Coiste Oidreachta Iorrais: Funding for historic quay and sea wall assessment to ascertain the best approach to safeguard and conserve the historic maritime fabric of Belmullet town (€3,600).

Belcarra Tidy Towns: Equip Belcarra Tidy Towns with tools to establish the Belcarra Community Field Studies Centre and run annual biodiversity awareness raising and monitoring programmes to inform future conservation actions (€5,200).

River Moy Search and Rescue, Ballina: Conservation repairs of wooden sash windows in the Old Quay School (€4,400).

The Ballinglen Museum of Art – received funding

Old Irish Goat Society: Old Irish Goats grazing Gunnera Tinctoria - conservation grazing initiative (€15,000).

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Northwest Express May, 2021

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Ballina’s teen songwriters win national competition I T’S celebration time for TY students Aisling Mullarkey and Hope Gillespie from St. Mary's Secondary School in Ballina who have certainly impressed renowned Irish singer-songwriter Damien Dempsey with their inspirational composition 'Skies of Blue'.

Hope, who is from Ballina, and Aisling, who lives near Enniscrone in Co. Sligo, composed the song for the 2021 Sing All Your Cares Away song competition, which is run by the Inspire You Ireland organisation in conjunction with Damien Dempsey.

Inspire You Ireland provides a safe platform where young Irish people can develop ideas and communicate their passions in real life.

Inspired by Dempsey's hit track 'Sing All Your Cares Away', the organisation launched its song competition as a means of encouraging young Irish musicians to sing about a brighter tomorrow.

Aisling and Hope certainly rose to the challenge.

Both are keen music students and have performed at local feiseanna and in local musical productions from an early age.

They were both set to star in their school's annual musical this year but the production could not go ahead because of the Covid-19 pandemic In 'Skies of Blue', the girls urge listeners to look beyond the challenges and worries associated with the Covid-19 lockdown and not to despair as brighter days lie ahead.

Announcing the winners on social media on Friday night last, Damien Dempsey praised the girls for producing a track filled with hope and positivity.

The video has now premiered on the

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Students Hope Gillespie (left) and Aisling Mullarkey, whose song 'Skies of Blue' has won a national song competition.

Inspiring You Ireland Facebook page (@Inspiringyouirl), where the competition organisers appealed to people to share the girls' song.

They also praised the track's accompanying video (shot by local company, Suas Drones) which features beautiful scenes from Ballina and Enniscrone.

Hope and Aisling were supported in their composition by St. Mary's SS music teacher Ms. Regina Deacy, while local musician Mark O'Donnell of Billow Wood assisted with accompaniment and recording.

St. Mary's SS principal, Mr. Robert

O'Reilly, congratulated the girls, Ms. Deacy and all who helped in the production and recording of 'Skies of Blue', which he described as a beautiful composition with a powerful message for everyone.

“The sky is not only blue for Aisling and Hope, the sky is also the limit for these two terrific girls,” he said.

As part of their prize, the girls will meet Damien Dempsey in Ballina later this year, subject to Covid-19 regulations.

You can view the 'Skies of Blue' video via this link: https://www.facebook.com/watch/?v=17 9747327381722

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Mayo Eye Care Services show lack of vision

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ayo Sinn Féin TD Rose ConwayWalsh has uncovered the fact that there is currently only 1 Ophthalmologist – a doctor who specializes in eye and vision care employed by the HSE for the entire County of Mayo.

She said: “There is one vacant Ophthalmologist post and one vacant HSE orthoptist post, but because these positions are recruited through the National Recruitment service, it is not even possible to find out when the HSE hope to have these positions filled.

“The IMO says that the recommended number of consultant posts in ophthalmology is 147, but presently there are only 41 employed throughout the state.

“According to Community Healthcare West, the management team is planning to have sessional Ophthalmology clinics one day per week in Ballina for urgent cases, but that is just not good enough for all those desperately in need of ophthalmological services in the county.

“Ophthalmologists treat a range of disorders and diseases of the eye including cataracts and Age-related Macular Degeneration (AMD), which is the single biggest cause of sight loss in over50s. Regular injections are required for AMD sufferers to maintain their sight and though there have been concerted efforts to keep clinics open during Covid, this

seems to be a postcode lottery.

“Department of Health figures show that in January 2021, there were 47,075 people around the country waiting for outpatient Ophthalmological services with 16,739 of those waiting 18 months or longer. And there are another 8,765 on inpatient and day care waiting lists.

“And this is only the first waiting list patients encounter. After waiting so long for an initial outpatient appointment with a consultant, a person with cataracts is then put on a surgical cataract waiting list while their vision continues to deteriorate.

“Cataracts are one of the main reasons people are referred by their GP or optician to an Ophthalmologist. Cataracts mainly effect older people and interfere negatively with daily quality of life. If left untreated, normal everyday activities like driving, reading, watching television and seeing faces are likely to become more and more difficult.

“Even before COVID, the waiting lists for ophthalmology appointments was rising. Delays in diagnosis, assessment, and treatment has serious repercussions for some patients and may even lead to blindness.

“Cataract surgery is generally a quick day procedure, but will cost upwards of €2,500 per eye if done privately. There are currently only two HSE cataractspecific theatres in Ireland – one in the

Eye & Ear Hospital in Dublin, and one in Nenagh, Co. Tipperary. Neither will benefit the people of Mayo who are being left behind yet again regarding access to essential medical services.

“I will continue to raise this matter until the HSE and Department of Health fill these vacant positions and bring down waiting lists for essential Ophthalmological services.”

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Northwest Express May, 2021

news

Fitting tribute to Ballina’s true Irish patriot O n Friday, May 7th at Barrett Street, Ballina, a special ceremony was held to commemorate one of the saddest and brutal events in the town’s history, if not the most notable local atrocity of the War of Independence in Ireland.

The ceremony, co-ordinated by the local voluntary Community Clean-up Group, in conjunction with the Jackie Clarke Collection and Mayo County Council, marked the 100th anniversary of the death of 27-year-old local man Michael Tolan.

The occasion, the unveiling of a special mural and commemorative plaque at the former Beckett premises in Barrett St., was a fitting tribute to Michael, an NCO in the first battalion of the North Mayo Brigade (Irish Volunteers), who had served as an intelligence officer during the War of Independence. Like so many volunteers Michael would eventually lose his life for “refusing to tell”.

Michael had been forced to leave his home early in 1921 and could not be found there when sought by the Crown Forces. He was living in a house owned by a Mrs. Forbes in Shambles Street and on the fateful night of 14th April, 1921, was forced to flee when the enemy raided the house next door. Michael, with deformed feet (effectively a cripple), made a dash for liberty but couldn’t get far. He was captured and endured a number of weeks of horrendous

treatment at the local barracks before an order was procured for his interment. However, while he was destined for Galway by escort on May 7th he was never seen alive again. When the escort group reached Galway, Michael wasn’t with them.

Later, in June of 1921, his mutilated and decomposed remains were found in a bog in Shraheen, Knockmore, where they had been buried after he had been shot through the back of his head. If may have been the remnants of a green coat he had received from a visitor while in captivity that helped with his initial identification. He was buried in an unmarked pauper’s plot in Leigue cemetery.

Through the perseverance of Michael’s family, friends and local solicitor P. J. Ruttledge, in particular, his remains were eventually exhumed after the truce of July 11th. Following a post mortem his identity was positively confirmed as that of Michael Tolan, who had been brutally murdered and dismembered by his captors.

Following a funeral with full military honours, attended by thousands, he was afforded an appropriate burial in the Republican Plot in Leigue Cemetery.

Addressing the gathering AnnMarie Forbes of the Jackie Clarke Collection complimented local artist Lesley Lackey for his work in creating the mural and David Devers (Connacht Print), in collaboration with P. J. Clarke and Sinead Mitchell-Brennan

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Ann-Marie Forbes, Jackie Clarke Collection, Ballina, with colleague Sinead Mitchell-Brennan in background, speaking at the unveiling ceremony in Ballina.

(JCC), for their work in compiling and designing the Information Board. Now that the Jackie Clarke Collection was scheduled to open again on Tuesday, 18th May people could view a fuller exhibition on Michael Tolan and the events of the time.

Sinead, who had earlier received praise for her work with the Jackie Clarke Collection, provided an informative account of the life, death and selfless contribution of Michael Tolan towards the freedom of his people – a tailor (with turned-in feet), a dedicated organiser, recruiter and intelligence gatherer, loyal and true.

Local tenor David Lynn gave a fine rendition of an appropriate song from Les Miserables, “Bring Him Home” as the mural was unveiled. Also unveiled was a plaque with an emotive poem

about Michael Tolan composed

by David O’Malley, chairperson of the Ballina Community Clean-up Group.

The ceremonies were attended by members of Tolan’s descendants, the Gorman and Helly families, descendants of those who had played a part in recovering and identifying his remains and ultimately uncovering the truth about the manner of his death. These also included members of the Armstrong family, Shaheen, whose father had uncovered the patriot’s dismembered body.

Other such descendants present included the Clarkes and Galvins from Ballina, undertaker Gerry Ginty, in addition to local T.D. Dara Calleary, whose grandfather, Phelim, was involved in establishing the truth about Michael Tolan back in 1921.

Ballina Arts Centre’s Music Makers is coming! n Thursday (20th May), Ballina Arts Centre’s new online music show will hit social media screens. Described

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as ‘a platform for Mayo singer-songwriters to showcase their original songs’, the series will be presented by Brendan Farrell

and will run for eight episodes, each arriving on Thursday evenings at 8pm.

Farrell is well known in songwriting circles for his online performances and his Writer’s Block series, as well as his show Take Me Home, Colleen, a suite of songs telling a story of the Irish Famine through the lives of two star crossed lovers.

Sean Walsh, Director of Ballina Arts Centre, says: “We are delighted to be launching Music Makers, offering songwriters a chance to get their music out there. In the absence of real, live performance opportunities for artists and audiences alike, this is something of a next-best-thing. I know that there is a lot of online programming out there nowadays, but we hope people will tune in. There is a huge amount of great songwriting talent in this area and Music Makers will have a lot of local artists featured. People can support them by tuning in and watching the performances.”

The show will be a mix of chat and music and will features songwriters who are emerging as well as those who are established in their careers.

Music Makers will air on Ballina Arts Centre’s Facebook page and YouTube, at 8pm from this Thursday.

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Riveting pivoting and canny cooking Northwest Express May, 2021

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ew restaurant owners around the country have responded as quickly and effectively to the restrictions of lockdown 2020 as Gareth ‘Gaz’ Smith who owns Michael’s and Little Mike’s in Mount Merrion, Dublin. His restaurants regularly top the list of favourite Dublin restaurants and the awards cabinet is bursting at the seams. This Sligo Food Trail open event “Riveting pivoting and canny cooking”, gives you a chance to hear his typically honest and frank assessment of all that has happened in the last 15 months and how he has responded. It’s a Zoom event on Tuesday 18th May at 10.30am.

Gaz has been a revelation (and a revolution!) on the Irish food scene since he and his wife Rita took over Michael’s six years ago. Despite leaving school at 15 and starting work as a kitchen porter, he has accumulated quite some CV having worked his way to the very top. His experience includes prestigious restaurants like Chapter One, The Chart House (Dingle) and the two Michelin star Ledbury (London) as well as six years working in Vienna.

He’s charismatic, outspoken, and a whizz on social media. He has a passion for seafood that is nothing short of contagious and is generous in praising the team around him. Gaz was hit hard by the pandemic but bounced back bigger and better than ever, running his restaurants successfully on a collection model and recently opening a new retail arm to his business and launching a range of branded sauces.

Bringing it all back home to Sligo, Gaz will be joined for a panel Q&A session by restauranteur Anthony Gray (Eala Bhán and Hooked) and Carolanne Rushe of Sweet Beat, both of whom have a tale to tell about weathering the recent storms.

Anthony Gray is passionate about Sligo food and was crowned ‘Local Food Hero’, as well as receiving countless awards for his restaurants and business acumen. He has always been prepared to take responsibility within the industry having held positions as President of the Restaurant Association of Ireland and as the inaugural Chair of Sligo Food Trail. He is currently Chair of Sligo Tourism.

Carolanne Rushe has been a real trendsetter in Sligo food. Having travelled extensively, she brought back new ideas about plant based food and launched them onto a public who realised this was exactly what they had been waiting for. Combining all she had learned in Ballymaloe, Australia and the Middle East, she created flavour sensations in her salads which have sent reverberations countrywide.

Tickets for Riveting Pivoting and Canny Cooking are free of charge.

Registration is essential, through the website www.sligofoodtrail.ie or social media. Members and non members are welcome.

Sligo Food Trail is celebrating its fifth birthday this month with a series of events, videos and live events.

Details are available on the website www.sligofoodtrail.ie

Chef Gareth 'Gaz' Smith

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St. Angela’s College progresses plans for IT Sligo incorporation

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t. Angela’s College, Sligo is currently exploring the option of becoming a campus of the future Technological University (TU) of the West/North West that is being established by the Connacht-Ulster Alliance (CUA) consortium of Institutes of Technology. The CUA comprises GMIT, LYIT and IT Sligo.

IT Sligo together with St. Angela’s College and the Ursuline Union have signed a Memorandum of Understanding and a Data Sharing Protocol to enable a financial and legal due diligence process to commence. Following discussions with NUI Galway, the Higher Education Authority and the Department of Further and Higher Education, Research, Innovation and Science, St. Angela’s College are now proceeding to consider the process by which it would be incorporated into IT Sligo, in the first instance, and subsequently become one of nine campuses recognised under this new TU. In welcoming the signing of the MoU, the President of St. Angela’s College, Amanda McCloat, noted that ‘this is an important milestone in the history of the College, bringing together the two highly reputable higher education institutions in Sligo, which will serve to further enhance the provision of higher education across the region’. President of IT Sligo, Brendan McCormack, adds ‘this is a significant development for both institutions as IT Sligo progresses it’s plans to become part of the new Technological University, allowing Sligo to become a strong University town’.

St. Angela’s College was established by the Ursuline Order in the early 1950’s, laying the foundation of a legacy that continues almost seventy years on. Sr. Marianne O’Connor, member of the Board of Directors (St. Angela’s College) notes ‘the Ursulines are supportive of the incorporation of St. Angela’s College into IT Sligo in the context of the College not only contributing to the Technological University but strengthening future developments between both institutions’.

Following the due diligence process, and subject to the approval by the Minister and appropriate IR negotiations, the next stage of the incorporation process will be to consider the business transfer arrangements. Both institutions continue to work together as they strive for this common goal to make Sligo an attractive student destination and research hub in the North West.

Irish Press Photographers’ Exhibition in Claremorris

The Press Photographer Of The Year Awards Exhibition opens in Claremorris Town Hall Theatre this Monday, 24th May at 10.00am. Plans had been in place to run the exhibition last year but organisers were unable to do so due to COVID-19.

This unique collection of photographs showcases the finest work of the members of the Press Photographers Association of Ireland and gives a fascinating snapshot into 2019.

The exhibition will run from Monday, 24th May to Friday, 4th June with free admission.

Exhibition Opening Hours: Weekdays: 10.00am – 8.00pm Weekends: 12.00pm – 5.00pm.

Northwest Express May, 2021

Sligo students wanted as BT Ireland announces return of the virtual BT Young Scientist & Technology Exhibition 2022

BT Ireland is delighted to announce the return of the virtual BT Young Scientist & Technology Exhibition (BTYSTE) in January 2022 and is calling on Sligo students to get their thinking caps on.

For the second consecutive year, Europe’s largest national Science, Technology, Engineering and Maths (STEM) event will be a virtual affair taking place from the 12th 14th January 2022. Now in its 58th year, the BTYSTE showcases the incredible ability of Irish students to create and test potential solutions that tackle everything from everyday problems to some of the biggest, global issues of our time. Once again BT Ireland, the exhibition organiser, has waived project entry fees for participating students.

Students that are chosen to present their projects in the virtual exhibition hall will be vying for some of the 200 plus prizes that will be up for grabs across four categories and age groups. The overall top prize is a trophy, €7,500 prize money and the opportunity to represent Ireland at the European Union Contest for Young Scientists (EUCYS).

Speaking at the launch of BTYSTE 2022, BT Ireland Managing Director Shay Walsh said: “The BT Young Scientist and Technology Exhibition is a staple in the school calendar and is an exciting and fun way for young minds to engage with

Science, Technology, Engineering and Maths subjects. We are thrilled to give students the opportunity once again to challenge themselves and use their ingenuity to come up with fresh new ideas, solutions and approaches in the world of STEM. It’s very exciting to know that thousands of students across Ireland will be working on projects in the weeks and months ahead.”

Speaking at the launch of BTYSTE 2022 today, Mairead Cusack, Moate Community School teacher, and one of the recipients of the Educator of Excellence Award said: “We’ve always considered the BTYSTE a fun and exciting way to build our student’s interest in science and we were delighted when one of our teams won best overall group at January’s exhibition. I’m always so proud when I see the ideas students have and how excited they are to carry out their investigations.”

BTYSTE 2022 is open to second-level students aged between 12 and 19 years. To enter, an individual or group must submit a one-page proposal outlining their project idea. Entries can be made in any one of four categories: technology; social and behavioural science; biological and ecological science; and chemical, physical and mathematical science. The deadline for submissions is Monday, 27th September 2021. Visit btyoungscientist.com for more information.

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Northwest Express May, 2021

Sligo jobs boost

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Western Development Commission launches free online jobs portal to help people make their dream move

Pictured at the launch by the Western Development Commission (WDC) of westernjobs.ie are Karen Sweeney, Regional Communications Executive, Western Development Commission (WDC), Emma O’Callaghan, Communications Executive, WDC and Allan Mulrooney – Head of Communications (WDC) and AEC Development. Picture James Connolly

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he Western Development Commission (WDC) has today (Tuesday) launched a new online jobs portal aimed at attracting professionals and their families to make new lives in Sligo and the West of Ireland.

Westernjobs.ie will help job seekers to find open roles across the region and assist employers in gauging the availability and depth of skills that they require.

With more and more people working remotely due to the Covid-19 pandemic, the WDC is encouraging people to make a permanent and viable move to the West where they can enjoy housing costs that are among the lowest in Ireland.

A tool specifically for the West of Ireland has never previously been available. Movers can avail of the many job options including remote working and hybrid options as fulltime and part-time open across multiple sectors.

The new portal - which is free to use - will not only give job seekers the chance to land a dream job, it will also give employers information on the talent pool available to them in a particular county in the Western region.

Research carried out by the WDC in January found that 50 percent of large employers in the region were faced with a limited skills pool for open positions while 32.65 percent experience difficulty finding senior staff.Hundreds of new jobs have been announced in the Western region in 2021 and there are currently open roles available across sectors such as ecommerce, MedTech, IT and engineering.

Companies currently hiring in the West of Ireland include Boston Scientific, Cora Systems, GSK, Aran Biomedical, Abbott, Aerogen, Harmac Medical, SITA Aero, Intel, SL Controls, Frankli and Beckman Coulter.

For job seekers, Westernjobs.ie provides a one-stop-shop to give them all the information they require about opportunities in the West and the benefits of moving there. It will allow them to stay updated on relevant positions based on their skills and preferences and will enable them to connect with employers and agencies across the

region.

The WDC says insights and real-time data from the site will also help officials in the future to make more informed planning and development decisions affecting the region.

Employers in the region will be able to create company profiles and promote job opportunities targeted at talent that they know is interested in working in the region.

The WDC recently launched a ‘More to Life’ campaign to showcase the excellent quality of life and career opportunities available to professionals who move to the region. The benefits include lower property prices for renters and buyers, lower childcare costs, lower pupil-teacher ratios in primary schools and less commuting time – leading to a far greater work-life balance.

Commenting on the launch of the Westernjobs.ie portal, Western Development Commission CEO Tomás Ó Síocháin, said: “Westernjobs.ie is unique in that it will allow people to signal an interest to move west.

Research carried out by the WDC indicates that while many people have already moved west over the last year, a significant number are considering the move west, if the right opportunity presents itself.

“As well as senior roles that are currently open, westernjobs.ie will help to attract other employers looking for talent and allow those that move the opportunity to get their next move and, more importantly to build a career. The WDC is supporting the transition to remote work and remote working hubs toward balanced regional development, this will be the first step many will take in finding out that there is more to life on Ireland’s Atlantic Coast.”

Key Sligo employers including technical services and engineering company SL Controls will be using the site. Commenting, Keith Moran, CEO of SL Controls, said: “The introduction of westernjobs.ie is a very welcome addition in helping to attract the very best talent to the western region.

It’s invaluable to now have a one-stop-shop for jobseekers looking to make their next move.”

See www.westernjobs.ie

Win a dream Campervan worth over €70000!

With Summer 2021 set to be another filled with staycations, why not travel in style to your holiday destination?

Enniscrone/Kilglass GAA club, in association with Pat Horan Motors Ltd, are giving you the chance to win a luxury Etrusco V6600 SB via a draw to be held in mid-July.

For just €25 per ticket, you can put yourself in the frame to win one of the industry’s leading motor homes, which includes all you need to further enhance your staycation experience this summer and beyond. With 3 berths, kitchen facilities, a seated area and much, much more, the Etrusco V6600 is the ideal way to travel around Ireland, or abroad in years to come, with family or friends.

A full video of the interior and exterior of the vehicle is available on our dedicated competition website,

www.winyourdreamcampervan.ie.

The number of tickets sold will be confined to 5495, which enhances every entrant’s chance of winning this wonderful prize.

To enter, all you have to do is log on to our website and fill out the details to purchase your ticket. The draw will take place on July 16th 2021 in adherence with all guidelines and regulations. Details of the draw will be published in advance, with proceedings set to be broadcast on all of our social media channels. Proceeds will go towards the Enniscrone/Kilglass GAA development fund. At present, a new clubhouse and community facility is under construction at the club grounds, while there are also plans for floodlights on the main playing pitch.

For more information, and competition updates, you can follow Win Your Dream Campervan on Facebook and Instagram.

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northwest Express May, 2021

SKODA SUPERB LIVES UP TO ITS NAME! Editorial by brEda Corrigan

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he original Škoda SUPErb was first launched in ireland back in 2001 and has become one of the brands bestselling models with over 18,000 SUPErb vehicles currently on irish roads. this is the third and most successful version that has been extensively revised both inside and out. available in a Combi (Estate) and Saloon (lift back) versions, Škoda has slightly modified the exterior of the SUPErb and has carefully refined the front section. the redesigned front bumper means the car’s length has increased by 8mm (to 4,869mm) in the Škoda SUPErb, and by 6mm (to 4,862mm) in the SUPErb Combi.

Sleek Design the typical ŠKoda grille now bears double slats, is larger and protrudes a little further down into the front bumper. From the entrylevel version, the narrower headlights come with lEd technology as standard for the dipped and high beam. at the rear, a horizontal chrome trim connects the full lEd tail lights whilst the new ‘ŠKoda’ block lettering define the new ŠKoda design language.

Engine & Transmission Options the engine line-up features 1.5 tSi petrol units producing 150bhp, offered with 6 speed manual or 7 speed dSg automatic transmissions. the diesel offering includes a heavily revised 2.0 tdi 150bhp with new turbo charger and intercooler configuration combined with new crankshaft and injector arrangement. a 1.6 tdi 120bhp 7speed dSg also features, as well as a more powerful 2.0 tdi 190bhp unit with a 4x4 option. a plug-in hybrid (PHEV) is set to join the SUPErb line-up in early 2020.

Impressive Spec & Tech the SUPErb update includes new

technologies and an even more sophisticated interior. Full lEd Matrix headlights are available for the first time in a Škoda production model, and feature as standard on Sportline and l&K models. Several new assistance systems are also making their debut, such as Predictive Cruise Control. there are five trim levels available in the new SUPErb – active, ambition, Style, Sportline, and range-topping l&K (in honour of Vaclav laurin and Vaclav Klement, who founded the car company we now know as Škoda). the SUPErb Sportline differentiates itself from its siblings by using striking black features including a remodelled radiator

grille and 18-inch alloy wheels – both of which come in black. the radiator grille frame and the trim between the full lEd tail lights are also gloss black. Full lEd Matrix headlights and a sports chassis, which has been lowered by 10 mm, are included as standard. the black interior sets itself apart with sport seats featuring alcantara®/leather materials. in order to distinguish the ‘l&K’ model from other models in the range, Škoda has adorned the front wings of the car with laurin & Klement’s signatures, along with insignia visible on door sill-plates front & rear. the l&K model offers identical dimensions to its siblings, but the grille, side

sills and rear bumper set themselves apart with new chrome details.

Test Car My test car was a Škoda SUPErb l&K 2.0 tdi Combi, which was fitted with a 7-speed dSg (automatic) gearbox, and was finished in striking Moon White metallic paint. With 190bhp, and a whopping 400nm of torque on tap, the car can sprint from 0-100km/h in just 8.4-seconds, and is capable of a top speed of 227km/h (where permitted, of course). annual road tax is just €200, and fuel consumption as low as 5.2l/100km’s is possible on a combined driving cycle. Standard l&K specification includes such key items as lEd Matrix headlights, SunSet rear insulating glass, heated front & rear seats, adaptive suspension, Canton™ sound system, 19” trinity anthracite alloy wheels, aluminium pedals, KESSy keyless central door locking with engine start/stop, electrically operated tailgate (with a ‘virtual’ pedal for hands-free boot opening), electronic 3-zone climatronic air conditioning, ColUMbUS 9.2” touchscreen infotainment system with satellite navigation, and wireless phone charging, along with an impressive list of safety, comfort, and convenience features. optional features fitted to my test car included a ‘Virtual Cockpit’, ‘Front assist’ including adaptive Cruise Control, black roofliner cloth, and a panoramic sunroof. the engine in my test car

made incredibly light work of long journeys on the motorway, and it works well with the slick-shifting dSg transmission, while dynamic driving mode options allow the driver to make the car more responsive if they wish.

Legendary Spaciousness When on the move, the interior of the SUPErb is a very hushed and refined place to be. the SUPErb has elevated roominess to one of the core comfort features on board, and cuts no corners when it comes to passengers, and their luggage. the famous abundance of rear seat space has earned legendary status, and is a truly unique plus for the car’s occupants. this all-round sense of roominess can be compounded by the optional large panoramic electric roof. the space offered by the SUPErb’s luggage compartment has no equal. With the rear seats in place, a huge 660-litres of usable space awaits you, while this can be extended to a massive 1,950-litres when the rear seat backs are folded flat. in this mode, transporting a couple of bicycles in there would be an easy task – even with all the wheels attached.

Verdict & Pricing the amazingly-wonderful, and impressively practical new Škoda SUPErb Combi is quite possibly ‘all the car you will ever need’. Pricing starts at €32,250 (ex-works) for the 1.5 tSi 150bhp active model, with my test car specification priced at €49,750.

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Northwest Express May, 2021

MAZDA 3 - A NEW ERA

EDITORIAL BY BREDA CORRIGAN

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he much-anticipated All-New Mazda3 Hatchback was recently launched in Ireland, and with it comes a whole new era in stunning car design, and cuttingedge engine technology. The first model in Mazda’s next generation of cars, the new Mazda 3 takes the sense of togetherness you feel only with a Mazda to a new level, creating a unique one-ness between car and driver. From the way it looks to the way it moves, and the way it feels, it is the result of designing and engineering - not just to a specification - but to a feeling.

Superior Safety In terms of safety, Mazda’s ethos is that avoiding an accident in the first place is always the safest route. With the available iActiveness suite of safety features, sophisticated safety innovations alert the driver to hazards to help avoid collisions-or lessen their impact. Features such as Advanced Blind Spot Monitoring and Rear Cross Traffic Alert help improve your visibility and awareness of the road, and are amazingly effective.

Engine & Transmission Options Just two engines are available in the new Mazda 3 - a 2.0-litre SKYACTIV-G 120bhp petrol (naturally aspirated, as opposed to the turbo trend) and a 1.8-litre SKYACTIV-D 116bhp diesel with a variable geometry turbo. Both engines have a mild hybrid system that runs the electrics from brake regeneration, and is a system that

works seamlessly in practice. Later this year, Mazda’s much anticipated Skyactiv-X compression ignition petrol engine will make its debut in the 3. Alongside it there will be a four-wheel-drive option, which is proof that Mazda is likely to build more than a hatchback using these underpinnings.

Transmission options include a slick six-speed manual gearbox, or a conventional automatic, with all models coming in front-wheel-drive format.

Four Trim Levels There are four trim levels available in the new Mazda 3 Hatchback – GS, GS-L, GT, and range-topping GT Sport, all of which are extremely well specified. Standard equipment across the entire range includes key features, such as LED headlights with high beam control, Mazda radar cruise control, Bluetooth™ with Mazda MZD Connect, Lane Keep Assist with Lane Departure Warning, Blind Spot Monitoring, Rear Cross Traffic Alert, Driver Attention Alert, rear parking sensors, alarm & immobiliser, 8.8” colour centre console display & multimedia commander, 7” TFT digital dashboard, Apple CarPlay™ & Android Auto™, multiple airbags, ISOFIX brackets, auto wipers, engine start/stop button, traffic sign recognition, Ecall with GPS, Smart City Brake Support with pedestrian recognition, and many more quality features.

Test Car My test car was a Mazda 3

Hatchback 2.0-litre SKYACTIV-G model in GT Sport specification.

Upgrade features in this flagship trim level include black leather interior with heated front seats,

adaptive front lighting system, signature LED daytime running lights, keyless entry, rear camera, front parking sensors, CD player, 12 speaker BOSE™ sound system with BaseMatch, 8-way power driver seat with memory function (including mirror and Active Driving Display), 18” grey alloy wheels, steering wheel heater, rear privacy glass, metallic paint, dual-zone climate control, frameless autodimming rear-view mirror, and auto-dimming wing mirror with reverse dipping. Producing 122bhp and 213Nm of torque, the refined petrol engine in my test car is capable of sprinting from 0100km/h in 10.4-seconds, can achieve a top speed of 197km/h (where permitted), and can consume as little as 6.3-litres of petrol for every 100km’s driven on a combined driving cycle.

On The Road On the road, the new Mazda 3 proves itself to be a terrific car to drive. The instinctive firmness of the car’s platform ensures that the car can be driven briskly with total confidence, while remaining superbly composed, and retaining excellent ride quality. The sixspeed manual gearbox is a pleasure to use, with a short, accurate throw, while the car’s fantastic steering set-up provides great feedback to the driver at all times.

Height and telescopic adjustment of the multi-function steering wheel, along with excellent adjustment options on the driver seat ensures that a comfortable driving position is readily available.

Impressive Interior The cabin of the new Mazda 3 is very impressive, with soft-touch materials in all the important areas, leading to a high standard of finish throughout, while the leather seats in my test car were supportive and comfortable in equal measure. Importantly, the car benefits from a new infotainment system, and brings the new Mazda 3 right up-to-date in terms of cutting-edge technology.

Pricing & Verdict Overall, the new Mazda 3 is a genuinely impressive car in every way. It feels solid on the road, is extremely well equipped across all trim levels, possesses a terrific suite of safety features, and is a very handsome car into the bargain. When Mazda revealed the Kai concept some two years ago – the all-new Mazda 3 is based on that car’s striking, sporty design – reaction to it was overwhelmingly positive. With prices starting at just €28,320 (ex-works), the new Mazda 3 possesses all the necessary ingredients for outright success.

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Northwest Express May, 2021

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Northwest Express May, 2021

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Cyber Security Course Launch at Sligo IT

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N what has been described as “possibly the most significant cybercrime attack on the Irish State”, the recent ransomware attack on the HSE highlights the importance of robust cyber security for any organisation.

Cyber attacks don’t just knockout websites but can lead to major logistical problems as experienced today in some hospitals.

A data breach can cost companies millions and in recent years the number of attacks have dramatically increased.

There is currently a sever shortage of cyber security professionals globally and nationally. To meet these demands IT Sligo has launched a new course in Cyber Security.

The Cyber Security eco-system has evolved and grown at an exponential rate over the last number of years and is a critical aspect for all sectors of our economy. Cyber Security doesn’t just affect ‘technology’ companies however all companies now need to be in compliance with a range of security legal aspects as well as every sector now facing the risk of a cyber security breach – from healthcare, power grids and telecoms to retail. This has been further enhanced due to the increasingly dependency of digital technology during a health pandemic.

The cost of a data breach can end up being enormous, with both direct expenses and indirect expenses. IBM have stated that the global average cost of a data breach is $3.86 million. The largest data breach to-date had 3 billion account records compromised and in the hands of the attacker. These records

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contained sensitive data about individuals. More recently and closer to home in May 2021, the HSE has come under attack from Ransomware.

Paul Brady, Director of Enterprise Information Security, Optum Ireland, states “As society becomes more dependent on technology, the impact of a cyberattack will be much greater than just financial or, reputational. There is a global shortage of qualified Cyber Security professionals and we need people who have a passion for technology and lifelong learning to help deliver cyber security solutions. Cyber security is a diverse and growing industry which offers great opportunities and a huge variety of careers.”

Internationally there is a severe shortage of Cyber Security Professionals and Cyber Ireland estimate a global shortfall of between 1.8 and 3.5 million security professionals within five years.

This skills shortage is impacting organisations of all sizes across a wide range of sectors.

Eoin Byrne, Cluster Manager for Cyber Ireland, states that “Ireland’s cyber security sector has seen the expansion of MNCs with cyber security operations as well as new FDI. Over 60% of our members plan to hire for cyber security roles in 2021, of which 50% will hire new graduates. However, Cyber Ireland’s Skills Report 2021 found a severe shortage in cyber security professionals and skills gaps, which are impacting companies of all sizes across diverse sectors. There is a need for a collaborative approach at the national

level to ensure we are developing home grown cyber security talent. There is a need to increase the number of course places available in skill shortage areas with the most in-demand training for cloud-enabled security, incident response and regulatory compliance.”

The Cyber Ireland North-West Chapter has been established to bring together industry professionals, academics and local government representatives in order to represent the needs of the cyber security sector in the North West of Ireland. The aim is to enhance the innovation, growth and competitiveness of all companies and organisations working in Cyber Security in the North West Region of Ireland.

IT Sligo are committed to bridging this skills gap by building security into their modules from the ground up. The computing courses all have security elements to the modules, to ensure graduates have an understanding of Cyber Security.

A qualification in Cyber Security can lead to an exciting and varied career in an array of industries and career options.

Cyber Security is such a vast sector that graduates can move around the different career options to find one best suited. Eoin Byrne, Cyber Ireland states that “Graduate salaries in the main fall into two salary ranges: 31% of respondents hire graduates for cyber security roles between €25k - €35k, while a further 31% pay salaries between €35k- €45k. 15% of organisations pay graduate salaries over €45k. These attractive salaries should attract top students into the cyber security field”.

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Northwest Express May, 2021 The information provided to you on this page is for educational purposes only. It is not a substitute for medical advice and it is important that you do not make medical decisions without first consulting your doctor or other healthcare professional.

HOW DO YOU KNOW IF YOU’RE DEPRESSED?

NEW STUDY SHOWS FIGURES COULD BE HIGHER THAN WE REALISE

F

irst we had FOMO – fear of missing out – and now it’s all about JOMO – joy of missing out. Whilst the occasional relief of avoiding social events and lying around in your pyjamas is fine, if you’re doing it regularly, a new study shows you might be depressed.

Every morning Jill gets up and in the moments before she’s fully awake, wonders why she feels a sense of dread. Has something happened?

She reaches for her phone and starts to scroll through emails, Facebook, her calendar… And as she wakes up, she realises that nothing is wrong particularly. She just feels a bit shit, a kind of general feeling of gloominess.

She runs a business and it’s going okay, largely because of the hours and hours she’s put in over the last few years. But she feels like this most mornings; as soon as the dreams have left her, the gloom settles in. She’s tired before she even gets up. …as soon as the dreams have left her, the gloom settles in.

She’s tired before she even gets up.

Her calendar tells her she’s not going to any meetings today, which pleases her, but does say there might be space on the yoga class she signed up for last night when there was a waiting list. But now there’s a space, which means she’d have to get dressed and leave the house, she decides to go another day and releases it. She hasn’t got time for yoga, she figures. She has work to do; she’s working from home today.

Swinging her legs out of bed, her back aching, hip hurting, she drinks some water, and takes a couple of cocodamol. She picks up the clothes she dumped on the floor by the bed last night, and puts them on again.

She’s not going anywhere – why bother showering or dressing properly? Once up, she mindlessly empties the dishwasher and makes coffee. And cries a bit, for no discernible reason. Sits for a while staring out of the window at nothing in particular before finally feeling awake enough to open the laptop and face some work.

Could you be suffering from burnout? Maybe you need to learn to say no…

Once the laptop is open and the emails unleashed, she loses any sense of direction and literally doesn’t know what to do first. So she doesn’t really do any of it – not properly. She spends the day answering emails, periodically picking at stuff both in her inbox and in her fridge, and feeling panicky. By the end of the day she’s managed enough work to keep things ticking over but the ‘to do’ list is actually longer, not shorter. “Some days I look back and wonder what the hell I’ve been doing,” she says.

JOMO is no joke There are nights when we all wish we could duck out and just not bother. But if avoiding social situations is a regular thing, it’s probably not really much to do with joy.

When the evening rolls round, Jill realises she had promised to meet up with friends for a birthday drinks thing – which seemed like a great idea when she’d said yes. Now she can’t think of anything she wants to do less, and cries off with a ‘stomach bug’. She lies on the sofa watching a rerun of something she’s seen before, then goes to bed, dropping her clothes on the floor by the bed, taking a Valium to get to sleep.

Does any of this sound familiar? If so, you could be depressed.

Let’s talk about depression When we talk about depression, people’s impressions are likely to reflect that of a condition where maybe you can’t get out of bed, can’t leave the house. Perhaps of someone who is suicidal, unable to cope, anxious or angry… Depression brings to mind images of darkness, tearfulness, numbness, self-harm perhaps. But as our understanding of it deepens, new research also shows that actually, many of us might be living with long term depression and not even realise.

Choosing occasionally to have time alone, skip the gym, or miss a social event may seem normal. However, new research from depression spe-

cialists Smart TMS indicates that engaging in this sort of behaviour long term could indicate something more serious.

Could you be depressed?

With diagnosed depression affecting over a quarter of the nation, this new extensive body of data has emerged concerning those of us who do not consider ourselves as suffering from ‘depression’.

No longer is the condition solely defined by traditional measures such as suicidal thoughts, uncontrollable mood swings, or dependence on medication Titled The Happiness Index, Smart TMS has published a nationally representative study that has had a significant impact on society’s classification of depression. No longer is the condition solely defined by traditional measures such as suicidal thoughts, uncontrollable mood swings, or dependence on medication, but instead encompasses a far more apparently ‘normal’ range of behaviours.

These include a lack of motivation to shower, spend time with children and loved ones, or simply get on with conducting basic daily activities.

A dangerous precedent as we age For those people over 45, some of the data is perhaps unsurprising – 27 per cent no longer enjoy work like they used to, for example. And a fairly hefty 36 per cent spend more time isolating themselves, spending

time alone, avoiding time with friends or family.

But also up there with some high statistics are aspects such as feeling less confident, caring less about personal appearance, and feeling anxious in social situations.

The research, carried across a study of 2,000 people of all ages in the UK, indicates that there could be millions of people with undiagnosed symptoms of depression and anxiety. And just soldiering on each day, living a kind of unproductive halflife.

It’s not always obvious Jill is aware that, outwardly, nobody would think there was anything wrong with her. She still runs her business, talks to people and externally appears to be getting on with everything OK. But realistically, she’s showing clear symptoms of burnout and depression. “I still do everything,” she says, “I still do my work, get to meetings, make it out for events, and so on. But inside, I’m fighting it all the time. I feel overwhelmed and anxious a lot and I know I drink too much to help with that too. I just don’t seem to be able to see a way to change everything. And worse, I don’t have the energy to even think about making changes. …inside, I’m fighting it all the time. I feel overwhelmed and anxious “I know I should eat better, for example. And I know that going to that yoga class would make me feel good. But I don’t care about what I eat, and I can’t be bothered

to go out unless I absolutely have to.

I’m not really sure what to do. I just get up every day and go through the motions. I don’t even really like what I do for a living any more.

What should you do if you feel like this?

Go to your doctor. There really isn’t any other answer to start with – although it’s worth discussing with your doctor what options there are before making a decision about medication. Anti-depressants are handed out pretty freely, and for some people they do work miracles.

But they don’t suit everyone.

Talk to the doctor about the possibility of counseling, and look at ways to change unhealthy habits, such as eating better or cutting back on alcohol. Seeing a nutritionist could also be a good idea – we are what we eat, a lot of the time.

And when enthusiasm is low, it can be hard to imagine making lifestyle changes. For someone who can’t even be arsed to get to yoga, trying to imagine making effort is hard. But simple things like tweaks to routine, changing patterns and so on can make a difference. Kind of like resetting the brain.

Regardless, if you’re finding that you’re living life without enthusiasm, with anxiety or fear, or simply struggling to get through every day and be productive, talk to someone about it. If there’s one thing we are learning more and more, it’s that isolating and keeping things to yourself isn’t going to help.

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Northwest Express May, 2021

The information provided to you on this page is for educational purposes only. It is not a substitute for medical advice and it is important that you do not make medical decisions without first consulting your doctor or other healthcare professional.

eating green bananas, climbing stairs on tiptoes, and brushing Your teeth: brilliant tricks guaranteed to take Years off Your heart and bones

A Team of experts have revealed their tips to transform your health concerns Among the activities that could help improve your health are carrying shopping They also recommend wearing ankle weights and climbing stairs on tip toes BOOST YOUR BONES CARRY YOUR SHOPPING TWICE A WEEK ‘All adults should be doing some strength-building activity at least twice weekly to improve bone density and joint health.

One way of doing it is to carry your shopping home to keep muscles in good shape, as they support our bones,’ says Dr Andrew Boyd, Royal College of General Practitioners Clinical Champion for Physical

Activity and Lifestyle.

‘Many bags for life are designed to lift 15-25kg, and even the average plastic bag can take 10kg without tearing. ‘While I’m not suggesting you carry this weight, and most of us won’t carry more than 5-6kg at a time split between two bags, probably less, it’s enough to build muscle.’

SIT DOWN AND STAND UP 20 TIMES, TWICE A DAY ‘When you stop for lunch, and at the end of the day, do 20 repetitions of sit-to-stands,’ says Alex Armstrong, a physiotherapist in the neurological rehabilitation service at East Kent Hospitals University Foundation Trust.

‘From sitting on a chair, with both feet flat on the floor, stand up

Westport Foot Clinic

Westport, Co. Mayo

Chiropodist: Martin Mc Nally Tel: 087 222 6260

without using your hands to push you up (though you can use a hand for balance). Focus on using the gluteal muscles in your bottom.

Sit to stand is important for maintaining knee and hip strength to improve function and maintain strength to reduce the effects of arthritis. It’s suitable for all ages.’

EAT YOUR BANANAS GREEN(ISH) ‘Prebiotics, fibres which feed good bacteria in the gut, are not just good for your tummy — studies suggest that they can stimulate absorption of calcium, contributing to healthier bones,’ says Laura Tilt, a registered dietitian and spokesperson for the British Dietetic Association (BDA).

‘Greenish bananas are a particularly good source of prebiotics but as they ripen, the fibre breaks down, meaning there is less in yellow bananas.’

WEAR ANKLE WEIGHTS WHEN YOU WATCH TV ‘A lot of my elderly patients watch TV for long periods of time,’ says George Ampat, a consultant orthopaedic surgeon at Royal Liverpool University Hospitals.

‘I advise these patients to put on ankle weights — you can get a pair for £3 from a bargain store or online — and perform five repetitions of the following exercises every time the adverts come on.’ The exercises will help strengthen muscles and improve mobility to prevent falls and reduce pain: TO STRENGTHEN THE FRONT OF THE KNEE (quadriceps): Seated with both feet on the ground, lift and straighten one knee as far as is comfortable.

Hold this position for five seconds before returning your foot to the floor and repeating on the other side.

TO STRENGTHEN THE BACK OF THE KNEE (hamstrings): Stand up straight with your knees only one to two inches apart. Hold on to a stable chair, a kitchen counter or another object for balance.

Slowly bend one knee behind the body, lifting the heel off the floor while keeping the thighs aligned.

Continue to lift the heel slowly until the knee bend reaches a 90-degree angle.

Keep the straight leg slightly bent to avoid locking it. Hold the bent leg up for five seconds and then slowly lower it to the floor. Repeat two more times with the same leg.

Switch sides and repeat.

TO STRENGTHEN THE HIPS: Using a chair or table for support, lift your leg out to the side as far as is comfortable. Return your leg to the starting position. Repeat on the other side.

CLIMB STAIRS ON YOUR TIPTOES ‘Go upstairs on tiptoes,’ says Dr James Higgins, a GP at Brinnington Surgery in Stockport.

‘This will strengthen calf muscles as well as the arches of your feet and improve overall body support, so should reduce pain and arthritis in your hips, back and ankles as a result.’

EAT PRUNES AT BREAKFAST ‘Eat 50 grams (five or six dried plums) daily. Prunes have been found to have an effect on enhancing bone formation and reducing bone density loss,’ says Dr Leon Creaney, a consultant in sport and exercise medicine at the Manchester Institute of Health & Performance.

A 2017 study at George Mason University in Fairfax, Virginia, in the U.S. found that, when eaten daily for six months, prunes were beneficial to bone health because of the variety of nutrients in the fruit.

BRUSH YOUR TEETH ON ONE LEG...

‘Ageing and injury to muscles and ligaments affect our balance.

Practising standing on one leg for short periods of time — such as while brushing your teeth — helps reverse that,’ says Dr James Higgins.

‘Changes like this have been shown to reduce the risk of falls substantially.’

A French study at the University Paris-Sud published in the BMJ in 2013 found that exercise programmes reduced falls that caused injuries by 37 per cent, falls leading to serious injuries by 43 per cent and broken bones by 61 per cent.

. . . AND WASH UP BY HAND ‘Wash up by hand once a day,’ advises Michelle Lawrence, a specialist hand physiotherapist at Wiltshire & Swindon Health Care.

‘Never underestimate the power of warm water to ease pain and increase function — so when you have finished washing up, spend a few more minutes in the bowl gently squeezing a cloth or sponge, and pushing the water from side to side with your hands if you suffer pain or arthritis in your finger joints.’

Just as good is getting stuck into some Play-Doh — ‘squeezing, pinching, moulding, rolling, scratching’, says Michelle.

She adds: ‘Keep a pot to hand, pick it up and work with it for five to ten minutes a few times a week to maintain dexterity — including the fine motor skills needed for writing or fastening a button — and strengthen the hand and thumb to preserve function. It’s ideal for anyone, regardless of age.’

PARACETAMOL FOR IBUPROFEN For joint pain, swap paracetamol for ibuprofen in your medicine cabinet.

The latter is a type of non-steroidal anti-inflammatory and is more effective for all types of joint pain because it has a different method of action. ‘Paracetamol seems to work as an anti-inflammatory on the nervous system but not on the joints,’ says Dr Anthony Ordman, a consultant in pain medicine at the Royal Free Hospital in London.

‘Ibuprofen, on the other hand, works by blocking an enzyme that is used to make prostaglandins, which are part of the inflammatory process on the joints.’

farmingServices

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Northwest Express May, 2021

Mollahan Engineering & Maintenance

• Industrial & Residential Gates • Roller Doors • Gate Automation & Repairs • General Engineering Railings - Gates & Ornate Items designed & made to order.

Call Micheál on 086-8248402 e: michealmollohan@eircom.net

QUALITY SECOND-HAND HEAVY PLANT AND MACHINERY • BALLINA, CO. MAYO FOR SALE • FiAt 880 4x4 4 cyLindER EnginE. • FiAt 1180H 4x2 OFF FARm cOnd • StEyR 8140 4x4 • FRitz cAb tO Suit FORd 4600/6600 • bOOm tO Suit FH130 And Ex 120 • dippER tO Suit 100-1 • diSmAntLEd FOR pARtS uHO 71 • cHAinS tO Suit FH130.

• buckEtS tO Suit 580g • buckEt And buckEt RAm tO Suit O&k RH20 • FORd 6610 Ap cAb 4x2, Vgc • zEtOR 8011, OFF FARm cOnditiOn • pick up HitcH tO Suit mF165/265 Etc • pick up HitcH tO Suit FORd 5000/6610

WAntEd • HitAcHi Ex60-1 And Ex60-2/Ex1001/Ex120-1 FH130-1/FH130-2/ FH130-3 • FORd 5000/7000/5600/6600/7600 2 And 4x4 • FORd 5610/6610/7610/6410/6810 2 And 4x4 WitH FLOOR cHAngE • FORd 5640/6640/7740/7840 2 And 4x4 WitH StAndARd gEARbOx • nEW HOLLAnd 5640/6640/7740/7840 2 And WitH 12x12 And duAL pOWER. • nEW HOLLAnd tS 90/100/110/115 2 And 4x4 WitH StAndARd gEARbOx & duAL pOWER.

Call Brendan on: 087-230 7914 OPEN MONDAY TO FRIDAY - BOHOLA, SWINFORD, CO. MAYO

Mulroy & Sons Farm Machinery based in Bohola Swinford, Co. Mayo, import new and used Farm Machinery from the United Kingdom.

Products we have in stock for hire and sale

• Weed Licker • Harrows (Power, Spring, Chain, Disc and Pin) • Sprayers • Haybobs (Choice of 10) • Rotovators • Toppers • Ploughs • Spreaders • Mowers • Subsoilers • Cent Mixers • Vicon fertilliser spreader (Choice of 20) • Buckrackes • Hedgecutters (McConnells) choice of 2 All our products are reasonably priced and fully serviced www.mulroyandsonsfarmmachinery.town.ie Email : brendanmulroy1@eircom.net

Farm Sheds Fabricated & Erected

WANTED MASSEY FERGUSON TRACTORS MF135-165-168-175-178-185-188-265-275290-365-375-390-399-565-575-590675-690-699 WANTED IN ANY CONDITION SUITABLE FOR RESALE, BREAKING EXPORT

NEPIN TRACTORS & MACHINERY Colm: 087-6806540 • Castlehill, Ballina, Co. Mayo email: buyplant10@gmail.com Prompt Payment and Collection

CATTLE WANTED ALL TYPES

Cows, Bulls, Heifers & Bullocks, Beef or for further feeding.

Horned, Thin or Lame Cattle, also Cattle from restricted herds considered.

Call: 086-3591357

Telephone: 0044-77-46117236 Cavallo C503 Stainless Steel Spinner Fertilizer Spreader: • 8 cwt capacity • Suitable for fertilizer or salt spreading • 9 metres spreading width • Available in painted versions at lower Price inc. VAT this model €750.00

New sheds for sales Box profile, non-drip roof. 4 full sky lights 6 foot side sheeting and all gable sheeting.

1 door opening in center of gable We can make any size of shed to suit your needs just give me a call • All ridge and galvanised gutters supplied with screws • sheds repaired and resheeted • Sliding doors made and hung • Gutters repaired and fitted all power washing done • All ground work and concrete done • All types of block work and plastering done • All types of digger work done

Michael O’ Connell Tractors Sales And Service Caraun, Claregalway, Co. Galway

SPECIALISING IN SPARE PARTS FOR ALL MAKES OF TRACTORS Large Stock Of All Makes Of Tractors For Sale

Specialising In Deutz, Same,Lamborghini And Hurlimann Tractor Parts And Repair

Service And Repair To All Makes Of Tractors Carried Out. Collection And Delivery Service Available

Contact Numbers: 086 252 9314 • 091 799 116

Painted versions: 5cwt model @ €475.00 6cwt model @ €515 • 8cwt model @ €550

Cavallo 890PXT: • 16 cwt capacity wagtail spreader c/w Stainless Steel Hopper inc. Hydraulic Control Price inc. VAT €2500.00 • 24 cwt capacity wagtail spreader c/w Stainless Steel Hopper inc.

Hydraulic Control Price inc. VAT €2800.00

No job too big no job too small! • Keenest Rates

We are early risers, we are tax advisors, we are tillers, planters, bankers, makers, we are financial planners, we are we weather scanners, we are accountants, farmers, foresters & forcasters.

We are ifac

Find out how our team can help your business to plan for the future.

Call us on 071 916 7848 or visit www.ifac.ie ACCOUNTANCY | PLANNING | ADVICE

farmingServices

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Northwest Express May, 2021

Nephin Tractors & Machinery Ltd

TRACTORS WANTED ALL TYPES OF TRACTORS & TRACK MACHINES WANTED

TRACTORS: Massey Ferguson, Ford, Fiat, Zetor, John Deere, Ursus etc in any condition, running or not Track Machines: Hitachi, Komatsu, CAT, Sumitomo, etc

Tel: 087-680-6540

Contact alan@theexpress.ie for details of our excellent rates

Dead & Worn out Animals Collection Service Daily Collection in all Areas Telephone: MULVANEYS at: Tel: 049-4338331 or 086-8551932 / 086-3827008

For further information contact Tom Duffy COW COMFORT LTD Tel: 097-82057 • Fax: 097-82376 Email: cowcomfort@eircom.net

DEAD AND WORN-OUT ANIMALS Contact: Tom Rogers Strokestown, Co. Roscommon SAME DAY COLLECTION SERVICE SERVICING LEITRIM & SLIGO FARMERS FOR OVER 20 YEARS

071-9634783 / 9633344 Only Licensed Knackers Yard & Service in NorthWest Lowest Prices and Daily Collection Guaranteed

ALL TYPES OF FORD TRACTORS WANTED 4600 • 5600 • 6600 • 7600 • 4610 • 5610 • 6610

ALSO NEW HOLLAND TRACTORS TS&TSA • SL/SLDP • TM 120 • TM125 • TM130 • 8160 • 8260 • 8360

TELEPHONE MICHAEL HAVERTY 086-8381227 / 086-1997815

• Cow Cubicle Mats • Slat Mats • Horse Mats • Parlour Mats

Whitethorn and Beech Hedging etc.

All trees and tree plants 24 Hour, 7 Days a week Firendly Service Delivery nationwide Receipts will be given Department Registered

SEPTIC TANKS EMPTIED TRACTORS WANTED DRAINS AND SEWERS CLEANED PERMIT NO.CP00-09-03267-03

For all your matting needs

Order Now, Plant Now

Advertise Here!

K&C MULVANEY Ltd.

MAYO MATS

ALSO MASSEY FERGUSON 130 • 165 • 185 • 188 • 168 • 240 • 265 • 250 • 275 • 290 •550 • 565 • 575 • 590 675 • 690 • 698 • 699 • 365 • 375 • 390 • 398 • 300 • 500 • 600 • 40 Series SL/SLDP Masy Ferguson Balers - 124 • 120/20 John Deere 342 / 550 Class Combines - Dominator & Lexion New Holland Combines - All Models John Deere Combines - 955 • 965 • 975 • 1075 • 1077 • 1178

Tel: 087-279-7553

Advertise Here!

Contact alan@theexpress.ie for details of our excellent rates

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Northwest Express May, 2021

KEEP YOUR HOME WARM & COSY!

Northwest Express May, 2021

FREE CLASSIFIEDS

ALL YOUR UNWANTED ITEMS AND RUBBISH collected &taken to your local recycling centre , receipt provided, East mayo Area, Call Tommy 086 8591954

DOG CARRIER/KENNEL FOR SALE, very good condition, easy access, German make, suitable for small to medium size dog.

Wooden Dog Kennel for sale also, felt roof, hinged door with bolt, excellent condition.

Ring Pat on 0871166984.

WANTED TWO KITTENS FOR GOOD LOVING COUNTRY HOME. Male or female, neutered or not, doesn't matter.

Phone/text 0876020880.

Thank you.

BABYSTART HIGH CHAIR : Will suit a child from 6 months old. Good condition.

Price €20. Please contact: 0863090198 YAMATA FY14UAD OVERLOCKER MACHINE (unwanted gift) €80. Please contact: 0863090198

TWO DOG KENNELS FOR SALE in Ballina town, one large and one medium.

Reasonably priced, contact Patrick on 0871166984.

2007 TOYOTA AURIS LUNA Silver, Petrol,Very Low miles 96000k, new clutch, immaculate condition. Tel: 0871386822 FISH TANK Large, 3’ long with sand and castle €100 Tel: 086-1643951

WERE YOU ORIGINALLY FROM GOUGANE BARRA COUNTY CORK?? Did you Play for the Parnells in the 80's?? NOEL HARRINGTON, did you work with James from Glencholmkille in London in the 90's, the last James heard you were living in ATTYMASS County Mayo. James would love to catch up. Contact me isabelgrant1213@yahoo.ie

To place your free private classified, please email info@theexpress.ie or you can post it into us: Free Classifieds, Northwest Express, NW Business Park, Collooney, Co. Sligo

FOR HIRE

MAN WITH A VAN ALL TYPES OF WORK CARRIED OUT

Call Now; 071-9143183 / 087-2972586

Mountain Rain Have Water your own Stream, River or Storage Well Lake

MICHAEL KEAVNEY

Tarcmacadam & Tarspraying Specialists

ALL TYPES OF PLANT HIRE QUALITY GRAVEL STONE

ALL AT VERY COMPETITIVE PRICES!

Pavior Machine Hire Tipper Lorry Hire 8 and 6 Wheel

Turlough, Castlebar, Co. Mayo • 094-902-3853 / 086-250-3230

In Business Over 30 Years

Phone: 086-8072249 071-9658976 Email: waterteck@eircom.net Website: www.waterteck.com

WANTED FOR BREAKING • DUMPERS • DIGGERS • LORRIES • FORKLIFTS • ALSO OLD ENGINES,GEAR BOXES, ROLLERS, BATTERIES, ALLOYS AND STEEL

FOR PARTS • DUMPERS • DIGGERS • FORKLIFTS

Telephone: 087-190 3160

EXTERNAL • CAVITY WALL • SPRAY FOAM www.wmiinsulation.ie • info@wmiinsulation.ie

N5 Business Park, Castlebar, Co. Mayo • Tel: 094-9038681 / Walter 087-6297979

SILVER’s DOOR STORE LTD

• DOORS • FLOORS • KITCHENS • GENERAL HARDWARE

LG GLASS & GLAZING SHS SCAFFOLDING

Rathedmond Road, Finisklin, Sligo 071-919 2011 • Buy online @ www.silvershardware.com

Over 20 years in business supplying throughout Sligo & North West

• Rapid Repair Service • Decorative Mirrors • Glass Shower Units • Coloured Glass • Internal Doors • Glass Stairs & Balustrade

Westport Road, Castlebar • Tel: 094-9022000 • www.lg-glass.ie

PARKLAWN TREE SERVICES

Scaffolding and Acrows available to Buy or Hire from our yard Supply and Erect Service Available Tube and Fitting Scaffolding also available with plastic planks for clean room environments

Our Fully Trained & Certified Professional Teams specialise in providing tailored scaffolding hire solutions, using the right equipment in the right place at the right time.

DOMESTIC & COMMERCIAL TREE CARE We offer the highest quality tree services for private homes carried out by NPTC qualified tree surgeons/arborists and extensive experience in commercial services & utility arboriculture, including work semi-state bodies.

At Waterteck we Provide Filtration Systems which give you a Superior Quality Water Supply from any of the above sources.

Please Note: Your water supply will also be free of the Unwanted Chemicals usually associated with mains water supplies

21

Telephone - Garrett Murphy: 086 6077307, Office: 090 6626837 www.parklawntreeservices.com • info@parklawntreeservices.com

Phone: 086-8039502 Email: johngriffinshs@gmail.com www.scaffoldinghiresligo.ie

GILROY GLASS HAZELWOOD ROAD, SLIGO • Manufacturers of double glazed units • Supplying Trade and retail • Complete glazing service • Stockists of all types of glass • Glass cut while you wait Replace your existing double glazed units with energy efficient units Tel: 071-9145400 Fax: 071-9140132 • Mobile: 087-2341 985

SKIP HIRE 8Y - 60Y CONFIDENTIAL SHREDDING BIN WASHING

096-32500 • loftusrecycling@hotmail.com

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Northwest Express May, 2021

Domestic & Commercial Roofing

• New roofs • Re-roofing & re-lining • Gutters & valleys • Tile & slate effect sheeting • Asbestos removal & disposal We provide a reliable & professional service covering all counties of Ireland.

Call for a FREE QUOTE: 094-9860787 087-2565015 • www.waldronroofing.ie Ballina - liMiteD

SEPTIC TANK INSPECTIONS

TANK CLEAN Boyle, Co. Roscommon WASTE WATER TREATMENT SPECIALISTS • Septic Tanks Emptied • Percolation areas and polishing filters installed • Range of sewage treatment units, Septic Tanks & Rain Water Tanks Supplied • All Work EPA and Local Authority Standard

Contact David Regan: 087-9125128

Aluminium & PVC Repairs

To windows, doors and patio doors

Expert patio door repairs!

• Rollers • Tracks • Hinges • Door Realignment • Locks • Multilocking systems etc

Over 20 years experience servicing Irish windows and doors. Fully insured GLASS PARTS ETC REPLACED

Brendan Gormley: 071-9183860 / 087-2562669

offers valid until 30/4/18

coyne tyreS

DeDicateD tyre & Battery SaleS & Service, Ballina, co. Mayo

GARRACLOON, CLOGHANS, BALLINA, CO. MAYO

EN Certified septic tanks Certified and CE marked cattle slats, water harvesting tanks, Concrete pipes, Manhole rings, Water valve and fire hydrant chambers.

Our concrete is EN206 certified to NSAI standard Concrete pipes size ranging from 9" up to 48" For a QUOTE call 087-9496476 or 096-73734 or visit our website: www.armstrongseptictanks.ie

For a professional service in planning applications for: Private houses, extensions (any size), small scale commercial, also cottage renovations etc. Timber frame and low energy dwellings a special interest.

Water lane, Ballina, co. Mayo • tel: 096-21935 • after Hours : 087-2686360 • Pat Jnr: 087-2201819 email: info@coynetyres.ie • Web: www.coynetyres.ie

Sandy Wheelers

Contact Martin McGloin Bunduff, Cliffoney, Co. Sligo casarcser@hotmail.com

Tel/Fax: 071-9166277 • Mob: 087-2817620

APPLICATIONS FOR ALL AGRICULTURAL SHEDS CARRIED OUT

Painters & Decorators

Painting & Decorating Interior and Exterior Wallpaper Service

Calvath, Old Cartron Hill, Sligo Tel: 087-2506477 • sandywheeler0@gmail.com

• Traditional Tin Smiths • Copper • Aluminium • Zinc • Stainless Steel • Lead • Titanium • Natural Slate • Ornamentation

All forms of cladding & roofing in tradition standing seam and batten roll in Copper, Zinc, Aluminium Stainless steel and Lead Sheet.

Specialist flashing kits for chimneys,dormers, box gutter valleys and pitched valleys for slated roofs.

Design, layout and detailing services for both commercial and private projects.

Welding and fabricating of Stainless Steel and aluminium.

GG Roofing, The Grove, Kilmovee, Co. Mayo 087 2437259/094 Boyle,Phone: Co. Roscommon Telephone:9649296 071-9670010 Email: Email Us:info@ggroofing.ie info@pureflowers.ie••www.ggroofing.ie www.pureflowers.ie

Panel Beater requireD experience necessary Ballina area contact 085-1207292 immediate start

Northwest Express May, 2021

TT’S QUARR BARRE Quality Stone Y LTD Products & Plant Hire

MULTIPURPOSE GARDEN SHEDS & GARAGES

We are a family run quarrying & plant hire business, offering quality products and services to customers for more than 50 years.

Our Quarrying Products Include: • All types of crushed stone • Chippings suitable for driveways, garden beds, sizes to suit individual requirements.

Building Stone • Sand and Gravel • Readymix Services.

We have an extensive range of fleet for hire including tippers, artic tippers, Flatbeds and low loaders We are National and International Hauliers • Phone: 097-83890 • Mobile: 087-2226243 • Fax: 097-83890 email: barrettsquarry@gmail.com • Bangor Erris, Co. Mayo

All the main supports of our garages are constructed of heavy duty box section steel for strength and durability and are hot dipped galvanised for longer Life.

Our Units are built to withstand the harshest weather conditions. The sheeting is hot dipped galvanised and pvc coated to the colour of your choice.

Contact: Ray Lynch Corlis, Castlerea, Co. Roscommon Phone: 086-8943034 or 094-9621938 • AGENTS REQUIRED

TERRYS STOVES

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www.terrysstoves.com

• Free Survey available • Solid Fuel Stoves • Gas Fires

When buying a stove you need good information on the wide range that is available

people with energy

I will help you get the product that best suits your needs.

Buy Once! Buy Right!

Phone: 087-2066910 or 071-9197925

MARY’S LAUNDRY & DRY CLEANING VOTED COURIER COMPANY OF THE YEAR 2018

Sligo Road, Carrick on Shannon (Beside Glancy’s Pub) Telephone: 089-4202361

DRY CLEANING Suits, Dresses, Jackets, Coats, Shirts, Blouses, Jumpers & Curtains

Fastway Courier Franchisors offer a cost effective, reliable courier service, backed up by the latest computer technology and online parcel tracking facilities.

IRONING SERVICE Shirts, Dresses, Pants, Tops, etc PRESSING Bedding, Suits, Dresses, etc FULL WASHING AND DRYING SERVICE AVAILABLE COMMERCIAL BUSINESS WELCOME

Open Tue – Fri 10am to 5pm Saturday 10am to 4pm

DG Windows & Doors Josko Partner

SPRAY FOAM INSULATION

DARRAGH & GREG TIMONEY

North West Windows Prop. Kevin Burns - Belcoo, Co. Fermanagh

• WINDOWS • FRAMELESS, FULL HEIGHT ALL-GLASS SYSTEMS • LIFT-AND-SLIDE DOORS • FRONT & INTERIOR DOORS • SUN SHADING + NATURAL WOOD FLOORS Visit our new showroom Opening Hours: Mon-Fri 9am-5.30pm Sat By Appointment Sli MacNean, Blacklion, Co. Cavan Tel: 071-9853753 • Mob: 086-3896500 Email: dgwindows@btinternet.com www.josko.com

Email: kburns@btinernet.com

Suppliers & Installers of uPVC Windows & Doors Wide range of colours

Tel: 087-2443903 After 6pm Tel: 048-66386525

DOMESTIC & COMMERCIAL NATIONWIDE SERVICE E-MAIL:SALES@FOAMOX.IE TEL: 096 77735 • WWW.FOAMOX.IE

24

Northwest Express May, 2021

Enjoy better hearing with Bonavox Talk to Us and Find Out How You Can Hear Better Again!

• Often Mishear What Others are Saying?

• Find it Difficult Hearing on the Phone?

• Is it Hard to Hear in Noisy Backgrounds?

• Often Ask People to Repeat Themselves?

• Providing 54 Years of Top Quality Service in the Hearing Industry • Remote Services Provided • Letter Provided to Travel to Medical Appointment During Lock Down

For a FREE HEARING CHECK call us FREE on

1800 480 888 Please quote ref: BXWP03

www.bonavox.ie

“I was fortunate to be passing a chemist shop in my home town and decided to make an appointment with the audiologist. I had a test with another provider about six months prior who recommended hearing aids costing €4,200 as it turned would not have benefited me in any way.

I was keen to have a second opinion as to the cause of severe hearing loss on one side and wanted to be sure it wasn’t just age related - I’m in my 60’s. Mrs. Ann Marie Kelly’s knowledge and expertise identified a possible serious medical condition and strongly suggested referral to ENT specialist, who in turn referred me to Beaumont Hospital in Dublin where I’m having on-going care.

I was very impressed with Mrs. Kelly calm patient manner and her ability to explain everything without being alarmist. Definitely shows an interest and dedication in her work not seen everyday” - AC, Mayo

Clinics also available at: Castlerea at Maloney and Keady Opticians, and in Roscommon at Hynes pharmacy.