Mature Living Connacht Edition

PROMOTING A HEALTHY & POSITIVE LIFESTYLE

Discover the Wild Atlantic Way

The

Oct / Nov 2014

Exhibition

Sun 23 Nov 12-6 • Mon 24 Nov 10-6 at The Sligo Park Hotel

How to Allergy Proof your home

Exotic places to retire

A modern take on moss gardens

One night Bed & Breakfast at Beleek Castle

5-7843837

1850 639 639

www.matureliving.ie

October / November ‘14 T 13

17 18

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HERE is a slight brrr in the weather, but Autumn is still a beautiful season and hopefully everybody is getting out and about and enjoying it. In this issue we feature the Wild Atlantic Way, 2,500 kms of coastline to be savoured in the west of Ireland – places to walk, cycle, drive, soak up the scenery and cuisine and enjoy unrivalled local hospitality.

At the close of Autumn, on 23rd and 24th November to be precise, a definite date for your diary has to be Mature Living Exhibition in Sligo Park Hotel. For a day out to remember you should book your ticket for free on-line. Click into www.matureliving.ie for full details.

The event will include an array of activities and exhibits for the Over-50s and should provide an ideal kick-start for the winter season.

In our One-on-One interview this month Kate Winter travels to McNean House Restaurant and Cookery School in Blacklion, Cavan, to speak to Ireland’s favourite chef, Nevin Maguire. The much-loved celebrity chef is noted for his generous nature as well as, of course, his undoubted talent.

The genial Cavan man talks about Irish cuisine, his genuine love of cooking, some difficult times in the early years, his years on Open House and his current busy lifestyle. His new book, “The Nation’s Favourite Food Fast” is now available. His views on life in the kitchen are particularly interesting and he also talks about the love and support of his wife, Amelda.

In this issue, also, we explore some exotic places to retire and on the cooking front we test out some Belgian cuisine.

Other tests which are probably even more important are health tests and we look at some of the vital check-ups we should take from time to time.

We also look at the Nursing Homes Support Scheme.

Those of us prone to allergies should turn to page 16 and learn how to protect your home from pollens, moulds, dust mites and such predators.

We also advise on some on-line spooks and scams, while Leonie Cornelius in her gardening section provides a modern take on the ancient Japanese art of the hanging moss basket.

You may be interested to read about the best-dressed celebs of 2014 and examine hair colour trends.

There are many other articles and features in the Oct./Nov. issue. To all of you, happy Hallowe’en from all at Mature Living.

Seamus Casey - Editor

LAST MONTH’S COMPETITION WINNER The winner of last months breakaway to the Athlone Springs hotel was Louise Sexton of Donegal town

Editorial: Seamus Casey seamus@matureliving.ie Design: Stephen Finney steve@matureliving.ie Advertising Sales: Lisa Gilmartin lisa@matureliving.ie

News One man and his dog: The Joy of exercise One to One with Neven Maguire Hair Colour Trends Blue Apple Dental Life-saving health tests you should take Allergy-proof your gome this autumn Kokedama: A modern take on the ancient japanese art of the hanging moss garden Sligo gearing up for the Exhibition of the year Discovery the Wild Atlantic Way Exotic places to retire Focus on Ennsikillen Plumbing and Heating Competition The Bands of our Showband era A Taste of Belgium Angelscopes The Nursing Homes Support Scheme Alternative Therapies Technology Services Directory Dating

4 8 10 12 13 14 16 18

20 22 28 30 36 37 38 40 42 43 44 45 50 55

Published by: IBS Publications Limited Riverview House, Barrett Street, Ballina, Co. Mayo and Office 3, Unit 7, NW Business Park, Collooney, Co. Sligo.

Tel/Fax: 071-9154538 / 096-77743 Web: www.matureliving.ie • Email: info@matureliving.ie

The information in Mature Living is carefully researched and believed to be accurate, but the publisher cannot accept responsibility for any inaccuracies, errors or omissions. Statements or opinions expressed herein are not necessary those of the editor or publisher. Advertisements within the publication are not endorsed by the publisher. Neither are any claims made within the advertisements. Before consuming any products mentioned in the publication readers are advised to consult with their general practitioner or equivalent professional for opinion or advice.

News

'Bowled' over by the best!

Small Bowls Cup Winners Myshall ARA from Co. Carlow

T

he INEC, Killarney saw the hugely popular Active Retirement Ireland National Bowls Competition roll into town.

Spectators watched over 50 skilled teams of retired adults aged 50 to 95 compete for the coveted Active Retirement Ireland Cup. Now in its fifth year, the competition was bigger and more competitive than ever, as teams took part in local bowls events throughout the year to prepare for the tournament, culminating in this great event in Killarney.

In addition to the excitement of the Bowls, a host of other activities entertained the attending spectators throughout the three day event, including: · Pitch and Putt Competitions

· Arts and Crafts · Walking, excursions and more The winners of this year’s competition were Myshall Active Retirement from Co. Carlow, who won the Active Retirement Cup

for small bowls, and local favourites Beaufort Active Retirement Association from just outside Killarney, who won the Active Retirement Cup in the large bowls competition.

The plate winners were Cashel and District, who won the small bowls competition, and hometown heroes Killarney Active Retirement Association in the large bowls.

Maureen Kavanagh, Chief Executive of Active Retirement Ireland, said: “Bowls is a sport that people of almost any age can participate in, regardless of their physical ability, so it really brings people together. One of the goals of our national

tournament is encourage more people to remain active and sociable during their retirement years.

These bowlers are an inspiration to people of all ages. They are contributing to their own health and wellbeing by staying active and healthy through physical and mental activities. This is not only a great social event; it’s also a fantastic sporting occasion for people of all ages.”

With over 570 local associations throughout the country Active Retirement Ireland works to ensure that retired people maintain a full and active life and are recognised for their contribution to our society.

Large Bowls Cup Winners, the Beaufort Hobbits of Co. Kerry.

t is often quoted that the only two certainties in life are death and taxes, and why you can’t avoid death you can with some careful succession planning reduce the tax bill faced by your family when you pass away.

Since 2008 the rate of tax inheritance and gift tax which is known as capital acquisitions tax (CAT) has soared from 20 to 33 per cent.

Historically our rate was low compared to other European countries but now we are moving ever closer to the UK’s rate of 40%.

It is a double edged sword along with our rate rising to 33% the tax free thresholds or allowances are falling. In 2008 the tax free threshold was €521,208 for a child; €52,121 for a “lineal ancestor or descendant” and €26,060 for others, these rates have been halved. For example the threshold for a child is now €225,000.

The reduction in these thresholds

Page 4 Mature Living

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“Funerals can be arranged to meet a specific budget. We can advise on how to reduce costs without affecting quality or dignity.”

Cllr Michael Kilcoyne ÂWhen you need me IÊll be thereÊ

Clinic every Saturday from 2pm in Thomas Street, Castlebar.

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Passing on Wealth

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may not have been a huge concern during the recession but with property prices on the rise again it may lead to some very significant tax bills. For example a parent leaving a child a property worth €300,000 could be generating an inheritance tax bill of €25,000 approx. the child may not be in a position to sell the property or pay the tax bill. It is also worth bearing in mind that these thresholds are a life time threshold.

So what are the options for people who want to pass on wealth in a tax efficient manner?

It is important to be aware of the exemptions that are available when passing on wealth.

Spousal Exemption No matter how valuable your assets are may be your spouse will be completely exempt from inheritance tax. Indeed same-sex partners in a civil partnership are now treated the same as the spouse because of changes to the succession act. Co-habiting couples are not covered which may make it more difficult to establish your rights.

Business relief Business relief allows a son or daughter inheriting a family business to

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do so with a reduction on the amount of Capital Gains Tax liable, as it reduces the value of the business by 90%.

Small Gift Exemption The small gift exemption allows you to gift €3000 a year to anyone free of tax, this is especially useful for grandparents who have a number of grandchildren and want to pass wealth to them without incurring a tax bill.

One other way of avoiding your children having to pay inheritance tax is to take out an insurance policy to cover it upon your death. Known as a section 72 policy, this is a life policy set up to pay a tax liability. In a world of ever increasing taxes and levies, with a little bit of planning you can avoid leaving your family with a nasty tax bill.

Mark Gilmore is a Qualified Financial Adviser he can be contacted on mark@moneytreefinancial.ie or on 0876788975 www.moneytreefinancial.ie Mark Gilmore T/A Money Tree Financial Services is regulated by the Central Bank of Ireland

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Is sport an important part of your life? Does your vision allow you to maximise your sporting potential?

At Deirdre Cooke Opticians, we carry a wide range of sports eyewear, the majority of which can be fitted with your prescription so no excuses for not improving your game!

We carry frames and eyewear suitable for: •Cycling •Swimming • Skiing • Diving • Football • Fishing • Shooting • Golfing • Contact Lenses • Just to name a few...

We also carry Maui Jim Sunglasses which are polarised for UV protection, and where suitable, you can be fitted with contact lenses for unhindered movement and freedom, without glasses getting in the way.

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News

Cookbook Launched to Support Active Retirement Ireland

C

elebrity chef Gary O’Hanlon, Head Chef at Viewmount House in Longford, was in the opulent surrounds of the Slieve Russell Hotel last week to launch his debut cookbook.

Food for the Soul is a collection of Gary’s favourite home-cooked recipes. The cookbook is published by homecare company Bluebird Care which has 24 offices nationwide.

The cookbook will raise money for Active Retirement Ireland, which

has 24,500 members across Ireland.

Food for the Soul could be described as ‘food for the soul, stories from the heart’ as Gary has a personal back-story for each recipe, putting his unique stamp on the book.

Gary says, “We have four sections in the cookbook – Starters, Snack, Mains and Desserts. We also have a ‘How-to-Guide’ for the more difficult recipes. I am really excited to partner with Bluebird

Care on this project. They are a company that spends lots of time, energy and investment on projects to benefit other people and other organisations. I am pleased that my very first cookbook is one that is going to raise money for Active Retirement Associations across Ireland.”

Not only has Bluebird Care produced this cookbook for sale nationwide they have also commissioned a series of complementary online

videos showing Gary cook each dish which are available to view on their website. Director of Bluebird Care in Donegal, Marty Kelly says, “We have long-held the view that good home cooking is very important to our customers who live in their own homes. We are in the homes of thousands of people every day right across Ireland and we understand the importance of a healthy and balanced diet. We asked Gary to write the cookbook for us and to devise recipes that had home-cooking at the heart of them. There are dishes for everyone – the beginner, intermediate or advanced home-cook.”

The cookbook was designed and edited by Media Box owned by Joanne Sweeney-Burke also from Gary's homeland of Donegal. Joanne and Gary started off their careers together as dishwasher and potwasher at the award-winning Rosapenna Hotel in Downings so this collaboration is a special one for them.

The cookbooks are available for sale at €10 from Bluebird Care Offices nationwide

Neither Either

T

wo dance companies, one from Belfast and one from Dublin, come together to perform a new dance work that looks at the predicament of living out two conflicting states of mind at once.

Neither Either brings together an exciting group of creative artists and stunning dancers who will be performing the length of the island, from Enniskillen to Tralee, and taking in Ulster Bank Belfast Festival at Queen’s and Project Arts Centre Dublin throughout October and November.

Choreographed by Liz Roche and set to Neil Martin's score, identities, beliefs, emotions and aspirations are put to the test in this poignant blend of dance, poetry and music.

At the crux of this piece are issues of conflicting identities, habits within oneself, adapting to

change and drawing distinctions inspired by Seamus Heaney's quote “...the strain of being in two places at once, of needing to accommodate two opposing conditions of truthfulness simultaneously...” from his prose work “Place and Displacement” from the collection Finders Keepers. Nicola Curry from Maiden Voyage Dance says, “Teaming with Liz Roche Company on this project felt right immediately not just because of our companies’ shared history but because Liz Roche is a choreographer whose detailed and fluid work is as articulate as the words from Heaney’s pen. It has also been a great pleasure to introduce Liz to new collaborators including Neil Martin who will produce the score and to Ciaran Bagnall, set and lighting designer.

Audiences are to expect

an evening rich in movement and music, bathed in sumptuous lighting, set in a stunning design and all of it inspired by the writing of Seamus Heaney.”

“This piece is a real ‘first time’ artistic situation for me,” says Liz. “It’s my first time collaborating with Neil Martin, Ciaran Bagnall and Louise Lowe and with the Maiden Voyage dancers Vasiliki Stasinaki and David Ogle. What Liz Roche Company brings to this co-production are the wonderful dancers Katherine O'Malley and Philip Connaughton and the final member of the creative team Catherine Fay. I'm really excited about what we will find together. We are also really pleased to be presenting a series of talks with various artists on Heaney's influence curated by Dr.Aoife McGrath who is a lecturer

at Queen’s University, Belfast. Our panels will see the likes of poet Maedbh McGuckian, director Jimmy Fay, and composer George Higgs in discussion, among others.”

PERFORMANCE AND TICKET DETAILS: Hawk's Well Theatre, Sligo Tues 4 Nov @ 8pm Tickets €15/€12 (0)71 916 1518 www.hawkswell.com +353 Project Arts Centre, Dublin Wed 12 - Sat 15 Nov @ 8pm Tickets €18/€14 0 881 9613 Ardhowen Theatre, Enniskillen Wed 19 Nov @ 8pm Tickets £5 www.ardhowentheatre.co m +44 (0)28 6632 5440 Dance Limerick Thurs 27 Nov @ 8pm Tickets €12/€10 www.dancelimerick.ie +353 (0)61 467 813

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menswear

News

Staying Connected

By Anne Dempsey Head of Communications Third Age

One Man And His Dog: The Joy Of Exercise A Journey in Search of a Pirate Queen's Treasure.

"The landscape and freedom of space will change your life forever".

Exercise has always played an important part in my life.

But it took my young dog to finally evict me from my old life and turn me into a complete adventure addict? The psychological benefits of exercise with your dog are just too

numerous to mention: However, they do include Stress, Depression, anxiety, trauma, weight-loss, sleeping difficulties, plus many other ghastly aliments.

Direct interaction with your dog in the form of exercise can be a great source of emotional support in times of illness. It is a fact that exercise with your dog can alleviate long-term depression and have a significant ef-

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fect on a person's mental health and well-being.

I can say without hesitation that exercise with your pet dog will physically and psychologically change your life forever. This is the tale of my adventures, with my companion - a dog around the coastline of North Mayo in search of the long-lost treasure of a Pirate Queen and to experience the healthy freedom of the outdoors.

‘Only the Lonely’ - the results from a recent study into loneliness were presented recently by Professor Brian Lawlor, Consultant Psychiatrist at St James’s Hospital and Director of the Memory Disorders Clinic at Mercer's Institute for Research on Ageing.

The study explored the benefits of greater social interaction among older people. As part of the research, a cohort of older adults were identified through GPs, public health nurses, and community activists, and a group of local older volunteers recruited. They visited the participants for an hour once a week, for 10 weeks, over three months The impact on loneliness was compared to a similar group of older people, receiving only their usual individualised care from community services.

The intervention showed significant benefits for all concerned: “Both participants and volunteers reported that they enjoyed the intervention. It is low cost and could be incorporated into existing support services, or non-government organisations, caring for community dwelling older adults," said Professor Lawlor. It makes common sense that social contact can diminish loneliness. Last year, Senior Help Line, Ireland’s only peer service for older people provided by trained volunteers, received over 30,000 calls. In a good proportion of these, loneliness was either expressed or implied, and people thanked the service for being there.

We have never been so connected to each other thanks to modern technology, yet for many older people, life can seem very lonely. Of course, we can be lonely at any age. Loneliness is a state of mind, characterised by feelings of sadness, longing, even despair. We are social beings. An isolated daily routine can for make an unhealthy lifestyle and nudge towards depression and mental illness. Loneliness has actually been likened to cancer and heart disease in its corrosive effect on the body, mind and spirit.

Loneliness in older people can be considered existential and part of the territory of ageing. With ageing come loss – the loss of spouses, family, friends, the loss of health, and the loss of income and purpose – and in an ageist society, the loss of status and a feeling of being counted.

Around 136,000 older people in Ireland live alone according to latest figures from the CSO. Many of these are older people. While loneliness is different from being alone, some older people - already isolated through bereavement, disability or an isolated location - find their solitary lives to be particularly difficult.

The hope for the Mercer Institute study is that the new synergies created by this project would encourage a higher level of social engagement for the participants, with the added expectation of improved health and a stronger sense of belonging.

There is a feeling that community loneliness is something new, and that in past times there was more regular and informal contact between people. This may, or may not, be true. In John McGahern’s novel ‘That They May Face the Rising Sun’, an acceptance of people dropping in to each other, of being welcome, of no appointment, necessary runs as a thread from the start of the story. The Mercer Study shows the value of the ordinary contact we used to take for granted. And if today we must be deliberate about what we did naturally, so be it. The benefits can be the same. Nobody is to blame for loneliness.

Awareness that there are lonely people living secret lives of some desperation at times is a first step toward acknowledging this particular 21st century phenomenon.

Senior Help Line 1850 440 444 10am-10pm every day of the year Mercer Institute for Research on Ageing www.misa.ie www.thirdageireland.ie

Mens Fashion - with EJ Menswear, Sligo

Bugatti - the European Brand

By Rodney Munn

O

ver the years it would be fair to say that Ireland as a country has developed and progressed and diversified in many different fields, food, recreation, sport, religion, nationalities etc.

All of this has meant that life from other cultures is truly having a massive influence on us all. Who of us, going back a few years, would have envisaged a coffee culture with cappuccinos, frappas, latte, americanos etc, the extensive range of different foods now readily available, such as Thai, Chineese, Indian, Spanish and so on...the list is endless, and this certainly has enriched

life as a consequence. However I do have to remember that I am writing an article on fashion and what we wear! So its my brief here and now to bring to your attention the influence that European brands have had on us as a nation. In particular the brand known as BUGATTI, which with each year is becoming a more popular brand, especially with the more MATURE man in mind.

It all began with the phone book in the fashion capital of Milan, Klaus Jurgen Moller who at the time was head of marketing for BRINKMANN sent for the telephone directory so that he could look for the companys new fashion line and he found one almost at the beginning of the book; everyone agreed that the name BUGATTI sounded great and was also very catchy. As soon as the brand had been patented on 26th May 1978, the first line of BUGATTI coats went into production.

So Mens Fashion collections with international appeal have formed the basis of BUGATTI's success since 1978. The label currently presents a full range of mens fashions for business and leisure,and now includes many accessories. The fashion orientation is towards the

modern, and at the same time classic and sporty, and is specifically aimed at the over 30 market.

A modern European approach, product quality and outstanding value for money all conspire to make the clothes that functional, a good size and fit which is the criteria for sucsess for each of the collections.

So what are some of the European values that influenced the Irish male?

First you have the brands diversity in style and colour, its innovation that is the added touches that make a garment special and unique,the interpretation of current trends that are translated to make them appealing and wearable.

So this mutual success is summed up in the logo which is BUGATTI with its sub-title THE EUROPEAN BRAND. EJ MENSWEAR has developed a close and lasting relationship with this brand for over 12 years now, starting with their outstanding range of wool overcoats and other jackets which quickly developed an appreciative clientele here in Sligo, the quality was clearly seen. However over the last number of years we have added to the coats a more complete range which now

includes pullovers sweatshirts, shirts, denim jeans,cotton jeans and now shoes as well.

The current 2014 autumn/winter range is now on display in a new BUGATTI self styled stand for all to see .The quality of the garments alone is true to the touch,and the autumn colours which now includes burgundy is well worth a look amd dare I say it a purchase.

IN conclusion I would like to mention the new range of denim and cotton jeans which are truly worth a try for the range of colour,but especially to the fine fit,which I personally can testify to.SO come in have look and be subtley influenced by THE EUROPEAN BRAND BUGATTI!!

If you have any fashion queries, please don’t hesitate to call us at EJ Menswear on 071-9170824

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Feature by Kate Winter

The Nation's Favourite Chef Neven Maguire is one of Ireland's most familiar and best loved faces. Renowned for his generosity and genuine nature, the celebrity chef shows a blinding talent not only for his passion (food and cooking) or his business (MacNean House Restaurant and Cookery School) but also for simply making people happy. Kate Winter travelled to MacNean House to interview Neven on his hometurf, in Blacklion, Co. Cavan.

W

hen you first set out to become a chef, did you have a clear vision of where you wanted to go? Did you have an intention to become a 'celebrity chef' or did that just happen naturally?

Oh, no, no intention! When I started cooking it was for the love of it, the creativity and the experimenting. I won a few awards early on, and then a program called Moveable Feast

Page 10 Mature Living

said they wanted to showcase me, so I did that, and then I went on to do some appearances two or three times a year for Open House which was the afternoon show of the time. And after a couple of years, they took me on as their resident chef. Live TV is a great buzz, I loved it. I was on that show for five years, and it was great for my profile.

After that I met a producer who offered to do a show with just me, and I'm still working

with him. We're about to record our sixth series, and it's showing in the US at the moment too, which is incredible. There wouldn't be a day that goes by that I don't get three or four emails from the States right now!

What is Irish Cuisine? Do we have one? And if we do, how should we best promote it and improve it?

We do have a traditional cuisine, very simple things like

bacon and cabbage, Irish stew, simple desserts and the likes.

It's changed a lot over the years though. What I call modern Irish cooking is a result of so many good cooks going away, travelling, learning about different flavours and then coming home and incorporating them into their cooking. We have all the quality produce we need right here on our doorstep.

My kind of food involves local ingredients, no more than an hour and a half away from the

restaurant, with a little touch of Asia, France or Italy for the flavours. The Irish palate has changed and there's room to move with that. Modern Irish cuisine is a real fusion but at the heart of it is great Irish produce.

Your reputation is exceptional and MacNean House has a waiting list of months, with people travelling for miles to come to you. What are your thoughts about the potential of getting a Michelin star?

Well first of all, I can remember difficult times, having only eight customers in the restaurant and really struggling to keep my business going. And then with the break of Open House, things started to change – not overnight, but steadily.

People see me showcasing what I do on television and they want to come and experience that.

And when they come here and have a good experience, they come back.

That's still the best way for me to measure success. I've had offers to go to London and Paris, to open more restaurants, but I always dreamed of making it work here. So do I want a

Michelin star? I have huge admiration for the Michelin Guide, but no. It's not a goal of mine. We've had them here a few times, and there's always something they want, like for me to simplify the menu or cut down how many breads we offer.

The way I see it, I cook for my customers, not for the Michelin Guide.

In terms of the actual heat of the kitchen, you're well known for your cool head and your positive attitude, which is unusual in the industry. Did you make a conscious decision to do it differently in your kitchen?

I worked in those kitchens!

There's a lot of shouting and roaring and abuse in a lot of kitchens, and that was most definitely not what I wanted. It's also partly to do with how I was brought up. My parents taught me that you should respect people, respect food and love what you do. I never once saw my mother losing it in the kitchen and I spent over twenty years working with her. She looked after her staff and she was good to them, while she was also a hard worker and demanded a high standard.

I believe very strongly that if you make a mistake, it's ok. So long as you learn from it. I have 55 staff here, and I'm in the kitchen 90% of the time, because I love my job. And all my staff are part of the success here, they're like a family.

You have so many strings to your bow, with the books, the restaurant, the cookery school and the TV shows, not to mention all your public appearances and your family life. What's the secret formula to juggling it all so successfully?

First of all I have an excellent team. I have Andrea, who is a fantastic PA and looks after my diary - I'm a disaster with dates and times, honestly. And my wife, Amelda, has taught me a lot.

She's great for advice and support, not to mention her eye for detail. She did all the interiors in MacNean. She manages the books and the staff, which is very important, and leaves me able to focus on the food. I have a business consultant and an agent who I've been working with for twelve years. He knows my core values, which is

important. I trust him. When you're in the public eye, people expect a lot from you, which is good. But you have to know when to say "No" too. I've turned down plenty of big deals because they simply didn't fit with my beliefs about the Irish food industry.

Having the twins was great too, they've brought me so much happiness, and helped me focus on what's important in life.

Neven's new book 'The Nation's Favourite Food, Fast!' is out now and Neven and Amelda are the passionate ambassadors for Danone's First 1,000 Days initiative, which aims to help educate and encourage parents regarding the early nutritional needs of their children. Check menus and availability or have a look at all the cookery courses on offer with Neven at www.macneanrestaurant.com

Page 11 Mature Living

Fashion

HAIR COLOUR TRENDS

W

ith the turn of each season we often think that this is the best moment to reinvent our look.

If you’re longing for a new hair colour, Kristjan Hayden, Creative Director at Aveda cosmetics is your go-to expert.

As he explains to EZ Beauty, any Zoomer can take on fall’s hottest hair hues with gorgeous results. “It’s all about how you interpret the trends. You can do it subtly and in a sophisticated manner,” says Hayden. Read on for his tips on how best to go red, blonde and brunette for fall.

Red The leaves may soon turn to a deep, autumnal russet, but the trend for hair colour is a lighter shade of ginger. “We see a lot of people going towards a natural shade of red, as if they were actually born with the hair colour. Think of the colour of a highlight–that’s a shade of red that looks very believable,” says Hayden. Try a dry shampoo on alternating days to keep your colour blazing and visit your stylist for a glaze treatment when you notice your shade start to fade.

Brunette For brunettes, we’re doing tone-on-tone colour. We’re mixing a couple of bands of colour that are closer together in shade. It still looks like a solid colour, but there is dimension. You’ll see in photos of celebrities sometimes what we call a ‘shine mine’ where there appears to be a band of reflection around where the head rounds because it just looks so healthy.”

Blonde We’re seeing warmer blondes across the board and a move away from that very light, ashy type of colour. They’re sometimes a little bit lighter at the ends.

A 15-year-old is going for that striking ombre look where her roots are brown and her ends are blonde, but the more mature version is very, very subtle. The ends are just slightly lighter than the rest of the hair. Most people won’t even notice it–but you will.”

Aveda’s Colour Conserve line-up includes conditioner, shampoo, daily colour protect and strengthening treatment

Best Dressed Celebs of 2014: As the film festival winds down this weekend, we round up some the best-dressed who graced the galas, the parties and press conferences this year.

Page 12 Mature Living

Feature with Sonya Hamill of Blue Apple Dental - Irish Dentistry’s Dental Practice of the Year 2013

Dental Implant Basics which clip on and off the dental implants.

the most long term option for tooth replacement.

Is getting dental implants painful?

The procedure should be painless. Afterwards you will have some mild discomfort for 2-3 days, but this is similar to that of dental extractions. The mouth heals very quickly, and you will usually find the healing period passes very rapidly.

Their longevity is dependent on a number of factors: these include how well they are cared for, the quality of their placement and restoration, and the quality of the bone they were placed in.

Smoking can also impact on their lifespan. When carefully carried out and looked after well, you would hope that your dental implants will last you a very long time indeed.

How long will they last?

Dental implants are typically

What is it?

A dental implant is a small, usually titanium, screw used to replace missing teeth, from a single tooth to a whole arch of teeth; they are a very versatile little tool.

Do I need one for every missing tooth?

The simple answer is ‘No’. If you have multiple missing teeth, you don’t necessarily need one implant for each of them. For example, 3 teeth could be placed on 2 dental implants.

Or a whole set of lower or upper teeth could be fixed on as little as 4 dental implants.

Or a denture can be secured on as few as 2 dental implants.

Why choose dental implants?

4 main words come to mind:

Security. Comfort. Longevity.

Flexibility.

Well planned, designed and looked after dental implant based tooth restorations should last a very long time. They are the closest to natural tooth option we have for tooth replacement. They are also versatile, because if you keep them healthy you can use the implants strategically if you lose further teeth in coming years.

Aren’t they expensive?

There is an additional cost with quality dental implant treatment. But in comparison to other dental treatment options for replacing teeth, they potentially provide a longer lasting solution, in which case they are a more sensible investment over the long term.

What questions should I ask when enquiring about dental implants?

Level of experience, an indication of the number of implants placed by the surgeon, success rates, and any other question about the practice and team which is important to you and indicates a level of care and customer service you would expect and appreciate.

How can dental implants replace teeth?

Dental implants are extremely versatile.

They can be used to replace one tooth, a number of teeth, many teeth, all your teeth, or to keep a denture secure in your mouth.

You can have teeth which are fixed in place like natural teeth, or removable teeth

‘Blueapple Dental & Implant Team’ is an award-winning dental practice in the village of Belcoo in Co. Fermanagh, run by husband and wife team, James and Sonya Hamill.

Blueapple carries out all forms of dentistry under one roof, and focuses on helping people overcome their dental challenges, to re-establish their dental health, comfort and beauty. They believe that there is no-one they can’t help regain their dental confidence.

‘Blueapple Dental & Implant Team’ has won multiple awards, including ‘Best New Practice’, ‘Best Young Dentist in the UK & Ireland’, and most recently ‘Best Patient Care in Ireland 2012’.

www.blueappledental.com

Blueapple welcomes new patients.

Just call 048 66386111 to make an appointment for your consultation.

‘Such encouragement and support I have never experienced before and empowered me to complete the procedure without sedation….My trust in Blueapple across all aspects of my dental experience is always upheld each time I visit the practice. I cannot emphasise enough the transformation that has occurred in my life in terms of panic and anxiety. ‘ An anxious patient, Sligo.

Feature Editorial

Life-saving health tests you should take lose up to 30 percent of their bone mass within 5 to 7 years following menopause. So get tested at menopause. Men can do the test at the age of 60 or when their physician advises it.

Currently the most widely used technique for measuring bone mass is DEXA (Dual Energy X-ray Absorptiometry). The person lies on a flat padded table and remains motionless while the “arm” of the instrument passes over the whole body or over selected areas. While the measurement is performed, a beam of low-dose x-rays from below the table passes through the area being measured. The machine converts the information received by the detector into an image of the skeleton and analyzes the quantity of bone contained in the skeleton.

H

ealth often takes a back seat in our fast paced, multi-tasking lives chasing wealth and happiness. And as Elbert Hubbard said ‘If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need’. Most fatal health problems including cancer and heart disease can be prevented if they can be identified in their early stages.

Here are ten very important health tests that could save your life.

1. Heart Health Test – Get this test done to ensure that you are not at risk for heart disease.

You can start yearly check ups as early as 20 years of age but it is a must if you are 45 years old or older, you have a family history of heart disease including high blood pressure, or if you smoke. In this routine exam your doctor will check your blood pressure, and if it is higher than 130/90, you may be developing hypertension. Your doctor will listen to your heart for murmurs or irregular heartbeats and in case of abnormalities, order a stress test and an electrocardiogram to evaluate for heart disease.

2. Cholesterol Test – Lipid profiling (checking cholesterol levels in your body) is another test for detecting heart disease risk. The test measures ‘bad’ LDL (low-density lipoprotein) cholesterol, ‘good’ HDL (highdensity lipoprotein) cholesterol, and triglycerides. If your total cholesterol is over 200, your HDL is less than 40, or your LDL

Page 14 Mature Living

is over 130, you are at risk for heart disease. In that case, your doctor may also test your apoB levels to measure fat particles in the blood. Elevated cholesterol levels are also high risk for gall bladder disease.

Start the tests when you are 20 and if the results are negative, get checked again after 5 years.

If you have a family history of heart disease, get the tests done yearly.

3. Diabetes – Glycated hemoglobin (A1C) test is a blood test generally done to check your average blood sugar level for the past two to three months. An A1C level of 6.5 percent or higher on two separate tests indicates that you have diabetes. The doctor may further order random blood sugar test or fasting blood sugar test. A reading of 200 mg/dL or higher for random blood sugar test and a reading of 126 mg/dL or higher for fasting blood sugar test indicates diabetes.

Get tested for diabetes if you are older than 45 years, you have a BMI of 25 or higher, you have high blood pressure, high cholesterol levels, have heart disease yourself or family history of diabetes. You may also need to get tested for diabetes if you delivered a 9 pound or heavier baby, or had gestational diabetes or you have a history of polycystic ovarian syndrome.

4. Bone Mineral Density Test – You need to do this orthopedic test to find out if you are at risk for osteoporosis, especially if you are a woman. Women can

5. Breast Cancer Screening – Mammogram (a type of X-ray) is the screening test for breast cancer. Get a mammogram done every year once you turn forty.

It is best to schedule your mammogram right after your period when the breasts are least tender. If the mammogram picks up an abnormality, then you may have to undergo a breast ultrasound or maybe a breast MRI. 6. Cervical Cancer Screening – Cervical cancer is the easiest female cancer to prevent. The Pap test and HPV (Human Papillomaviruses) testing are the two screening methods to detect cervical changes leading to cervical cancer. If your Pap test results are unclear, your doctor may want to perform an HPV test. The Pap test is recommended for all women between the ages of 21 and 65 years old. If you are 30 years old or older, ask your doctor if the HPV test is right for you.

The tests are done during a pelvic exam. Your doctor takes

a few cells from your cervix (opening to the womb) and the cells are then checked for cancer. This test takes only a few seconds. Interestingly an Indian study led by Dr Surendra Shastri from theTataMemorialCenterin Mumbai, found a cheaper test to rule out cervical cancer. The test uses sterilized vinegar made from combining acetic acid with water (not the household vinegar stuff). The vinegar is applied to a cotton swab and brushed onto the cervix. After one minute, normal tissue stays the same colour, but cancerous tissue turns white. This screening strategy is however has not yet been implemented.

standard screening procedure for this cancer. This is because most oral cancers have already spread to lymph nodes or other areas by the time they are found. Your dentist or doctor will screen to rule out oral cancer during regular dental check up. They may examine for lesions and abnormal white or red patches in your mouth.

They may also use additional tests if required to identify areas of abnormal cells in your mouth. This is why it is important that you don’t miss out on your dentist appointment. And if you are heavy on tobacco and / or alcohol, then you should certainly consider oral cancer screening.

7. Colonoscopy – This diagnostic test is done to detect colorectal cancer even before the symptoms of the disease occur. This disease is curable in more than 90 per cent of cases if detected at very early stage.

So get your colonoscopy done if you are 50, and earlier if your parent or sibling had the disease. Doctors recommend getting tested 10 years before they were diagnosed, that is, if your parent or sibling was diagnosed with this cancer at the age of 52, you should get the screening done when you are 42. During a colonoscopy, a colonoscope which is a long, flexible instrument about half an inch in diameter is used to view the lining of the colon.

The colonoscope is inserted into the rectum and advanced through the large intestine. If necessary, small amounts of tissue can be removed for analysis (a biopsy) and polyps can be identified and entirely removed. The procedure typically lasts from 30 minutes to 1 hour.

9. Prostate Cancer Screening – There are two tests to screen prostate cancer: - Digital Rectal Exam where the doctor inserts a gloved, lubricated finger into the rectum to estimate the size of the prostate and feel for any lumps or other abnormalities - Prostate specific antigen test (PSA) to measure the level of PSA (a protein produced by the prostate gland) in the blood.

Most doctors consider PSA levels of 4.0 ng/mL or lower to be normal. Higher the PSA level in the blood, the more likely you have a prostate problem.

However, factors such as age and race, certain medical procedures or medications, an enlarged prostate and prostate infection, can affect the PSA levels, so your doctor is the best person to interpret your PSA test results.

Begin PSA screening at the age of 50, but you need to start earlier (40 to 45 years of age) if your father or brother had prostate cancer.

8. Oral Cancer Screening – Unfortunately there is no

10. Eye Tests – An eye test can pick up early signs of conditions including diabetes and glaucoma. Have your eye tested regularly by the age of 40 and every two years hence forth and every 6 to 12 months after the age of 65. Two routine eye tests are tonometry where the inner eye pressure is measured and ophthalmoscopy which examines the shape and colour of the optic nerve. Your ophthalmologist may recommend other tests as well – Perimetry to examine the complete field of vision, Gonioscopy to check the angle in the eye where the iris meets the cornea, and Pachymetry to measure the thickness of the cornea.

Why wait till its too late for you to do anything? Get the life saving tests done and take control of your life.

Launch of Dementia and Alzheimer Coffee Club

S

eptember is World Alzheimer’s Awareness Month. Community Action on Dementia Mayo (CADM) is marking this with the opening of their Dementia and Alzheimer Coffee Club in Castlebar. It will be launched on Tuesday September 30th from 10.30am to 12.30pm in The Welcome Inn Hotel. Thereafter, it will be held on the last Tuesday of each month (same time and place).

Living with any type of dementia (Alzheimer’s disease, vascular dementia etc.) can be very isolating for people so this coffee club will provide a safe and relaxed environment that has no formal agenda. People are invited to simply drop in for a cuppa and a chat. It is open to anyone living with dementia, caring for someone with dementia or healthcare professionals whose clients have dementia. CADM Project Manager Frances Maloney commented: “Dementia can isolate people within our communities; not only the person with the illness but also their carer.

This type of social support can be used by people living with the illness to engage with their communities and

allow people to come out for coffee once a month, where they can meet like-minded people who are also living the dementia experience.”

In addition to the coffee club Community Action on Dementia Mayo is also offering a Family Carer Training Course to dementia carers. This course is free of charge and consists of five sessions which are held on a weekly basis, from 7pm – 9.30pm.

The content of the course includes: • Understanding Dementia • Changing Relationships • Communication and Responding to Behaviour • Nutrition and Eating Well • Engaging in Life Activities • Personal Care • Safety in the Home • Looking After Yourself as a Carer • Accessing Information The course will be delivered in two venues: Ballina and Castlebar and are due to commence on Tue Oct 28th & Wed Oct 29th. If you would like to secure a place please contact Frances Maloney, Project Coordinator on 086 8366312.

DOGS TRUST LEGACY

L

egacy giving is vital in order to secure the future of Dogs Trust. Dogs Trust saves the lives of over 1,500 puppies/adult dogs from destruction in the pounds each year.

Our life saving work is only made possible thanks to the support and generosity of the general public.

Leaving a % in a will can really go along way in helping continue our work.

We are highlighting the importance of this vital fundraising stream during Best Will in the World Week in October.

The size of the legacy can be any value – no donation is too small.

Health

Allergy-Proof Your basement during humid summer months also provide an ideal breeding ground. While you can’t see them, mould spores can easily become airborne too.

I

t’s allergy season again! How to make your home a haven from pollens, moulds and dust mites If you or your family members suffer from allergies, you don’t need to look at the calendar to know the season has changed.

Autumn is prime time for sneezing, wheezing, runny noses, watery eyes and itchy throats. For people with respiratory problems like asthma or chronic obstructive pulmonary disease (COPD), the effects of fall allergies can even be dangerous.

As with any kind of allergy, our immune systems take exception to certain substances and treat them as invaders. In

Page 16 Mature Living

other words, our bodies are mistakenly fighting off allergens as if they were viruses or bacteria – making us quite uncomfortable in the process.

These common culprits are behind the misery many of us feel this time of year: Ragweed/ Rogworth. It’s the top fall allergen for a reason.

The many species of ragweed start to bloom around midAugust, and each plant will release up to a billion grains of pollen before the season is through. These hardy and stubborn plants are everywhere, and don’t expect any relief if you live in a big city — pollen can remain

airborne for days and travel hundreds of kilometres. Worse yet, it clings to just about everything.

Mould. Blame the humidity and dampness: mould loves wet conditions in the summer and fall. The situation isn’t helped any by falling (and rotting) leaves and dying plant matter in our gardens. Indoors, damp conditions in your bathroom and

Dust mites. They’re the reason you don’t want to put your sheets under a microscope.

These tiny, spider-like insects love the humid, warm months of summer. But watch out — the first time you turn on your furnace they’ll get stirred up into the air and end up in your airway.

The symptoms aren’t pleasant, but staying indoors until the first frost hits isn’t really an option. Fall allergens are indoors as well as outdoors, and pollens and moulds can all too easily find ways to invade our homes if we’re not careful.

Keep the windows closed Cooler weather may have you dialling down the air conditioner and opening the windows, but your screens aren’t going to block out pollen and other allergens. Experts recommend keeping the windows closed — both in your car and your home — when the pollen count is high, especially during peak hours from 10:00 am to 3:00 pm. ( Ragweed produces its pollen between 5:00 am and 10:00 am, so you may want to close your windows first thing in the morning.) If it’s hot outside, use your AC instead as it will help filter out allergens in the air.

Also, bear in mind that while rainy, wet days will keep the pollen at bay, but mould spores will be worse.

Home This Autumn

Keep up with the cleaning Declare war on the dust bunnies! Regular dusting, sweeping and vacuuming is a must to keep pet dander hair and dust mites under control.

How often? Experts recommend once a week — and that includes upholstery, furniture and carpets. You can also cut down on pet hair and dander by regularly brushing and bathing your pets.

Tidy up Need another reason to declutter? All those knick-knacks, newspapers, stuffed animals and assorted junk can collect dust and attract dust mites.

They also provide handy hiding places for mould, bugs and other pests we’d rather not have as house guests. Tidy, clean surfaces free of clutter and crumbs will go a long way to providing allergy relief – and they’ll be easier to maintain.

investigation shows, you know how easily one substance transfers to another.

Lightweight, sticky pollen and airborne moulds will cling to your skin, hair, clothes and shoes — and they can easily end up on your furniture and even in your bed if you come inside to relax after playing or working outdoors.

A better strategy: leave your shoes on the doorstep, throw your clothes in the wash and

have a quick shower before you do anything else.

And while we want to be more environmentally-friendly, hanging clothes and linens outdoors to dry this time of year is a no-no for allergy sufferers.

Wipe it down Bringing stuff indoors? Give it a wipe-down first to clean off mould and pollen. (Same goes for any outdoor items you’re

storing indoors for the winter.)

If mould is an issue, try a solution of bleach and water (if it’s safe to do so). To ward off musty smells, add a couple of tablespoons of baking soda to a bucket of water to wash items before storing.

If you have mould in your bathroom, around your windows or on other surfaces, get rid of it with a diluted bleach or hydrogen peroxide solution.

Check your plants Houseplants can harbour moulds too, so put your green thumb to good use indoors. Remove any dead or dying leaves before they rot and attract mites, other harmful critters or mildew. Also, check the soil for

any signs of disease or mould.

Make sure the pots have good drainage and avoid overwatering or standing water in pots or trays. Good air circulation is also key to keep plants healthy (you can fake it with a fan if needed).

If you’re allergic to moulds, keep plants out of rooms in which you spent a lot of time — like the bedroom or home office.

Keep it dry. Dust mites and mould love damp conditions — especially in your basement or bathroom. Experts recommend that the ideal level of moisture in your home should be 35 to 50 percent. Anything higher and you may need to dry things out with the help of a dehumidifier.

(If you don’t already have one, a humidity gauge can tell you the level of moisture in the air in your home.)

Wash up Did we mention the mites that live in our linens? It’s okay to skip the cold water wash and opt for hot instead. Weekly washings in hot water (at least 55 degrees Celsius or 130 degrees Fahrenheit) will kill off any mould or mites in your sheets, towels, blankets and throws.

Avoid other triggers Smog and indoor air pollution (like air fresheners, strongsmelling cleaners and perfumes) can make allergy symptoms worse because they irritate the lungs. Experts warn that people with asthma or COPD should pay extra attention to their health during allergy season — and have an action plan in case symptoms get worse. Regardless of the season, your home should be a place where you can relax comfortably — not a space that will aggravate health conditions or allergies. Overall, keeping things clean, dry and controlled will help provide relief for allergy sufferers until the fall season passes.

Leave the outdoors outside If you’re a fan of crime

Sources: Lung Association, WebMD, CNN.com

Page 17 Mature Living

INSPIRED PLANTING WITH LEONIE CORNELIUS

Kokedama

WORDS Leonie Cornelius PHOTOGRAPHY Leonie Cornelius and Marilin North

A modern take on the ancient japanese art of the hanging moss garden

T

he art of Kokedama is a form of Bonsai and originated in Japan in the 1600’s. Originally the idea was to grow a plant in a pot until the roots were strong enough to display the plant in a hanging fashion, roots showing.

The concept of creating a combination of suspended plants that together and each in itself creates its own little microcosm is fascinating and if you look up kokedama on pinterest the images show many inspiring varieties of hanging gardens.

The first time I came across these fabulous art form of Kokedama was through the ambient work of Fedor Van der Valk, an extremely talented Netherands based artist and designer. Seeing his moody collections of flawless kokedama took my breath away. From small ferns to actual citrus trees, Van der Valks work inspired me to try out my own kokedama collection. In this months write up I will talk you through the steps to achieve one of these cool easy maintenance garden spheres.

WHAT YOU NEED: Your kokedama plant there are lots of varieties you can choose for kokedama, from ferns to violets to herbs for the kitchen. Keep in mind that moss needs lots of moisture so the succulents I chose for mine are a little trickier to keep happy.

Soil A 7:3 ratio of peat soil and bonsai soil is what is reccomended for plants such as ferns etc but I used a good quality potting compost to try

Page 18 Mature Living

out my first ones and it works really well for the succulents which need less water.

Moss I used moss which I collected from my own garden, only taking a bit here and there so it can regenerate. What I love about this is that it has little ferns, ivy, primroses etc growing in it which makes it look really unique.

Scissors Cotton thread/garden twine I used a simple natural hemp twine but you can experiment with colour too. Shells little shop in Strandhill have some fantastic neon pink twine which is perfect for a more modern/urban version.

Instructions 1. Using the soil mix and water form a clay ball to suit the size of your plant. It should be sticky and solid (I created quite large spheres as I put a combination of different succulent plants into each).

2. Remove the soil from the plant root and gently insert it into the soil ball. Softly squeeze the soil around the root to become the bed for the plant.

3. Place the ball into the bed of moss (which I watered well beforehand so it sticks well) and form the moss around the ball to become a sphere shape.

4. Now take your string and pack it tightly around the ball at all angles creating a tight solid mass and making moss and soil one shape.

The crossing patterns of string look really cool. Once the moss grows a bit the string next to dissapears and the moss ball

evolves into its own unique form which is fascinating.

5. Choose a suitable spot and hang your kokedama artwork and enjoy.

Caring for your Kokedama A normal Kokedama with a fern will need to be soaked once a week or so and the best way to do this is to immerse the plant completely in a bucket/bowl of water.

You’ll know when your kokedama needs watering by the weight of the ball, and of

course by looking at your plant.

For my succulent experimental kokedamas I wanted to see how the moss and succulents will do together. I have had them for three months now and they are doing brilliantly and only need watering every fortnight.

Leonie Cornelius is an award winning garden designer and TV presenter who runs her own business-BLUME design house. contact: www.blume.ie corneliusleonie@me.com

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Mature Living Exhibition

Sligo gearing up for the Exhibition of the year

“The Mature Living Show is a dynamic event for people who want to make the most out of life”

M

ature Living Magazine is pleased to announce that the Mature Living Ultimate Lifestyle Show will be held on Sunday 23rd & Monday 24th November at The Sligo Park Hotel. Doors will open from 12 on the Sunday and 10am on Monday.

Having fun, sharing time with people you enjoy, surrounding yourself with things you like, are just some of the fundamentals of living a happy and fulfilling life. As a visitor to the Mature Living Exhibition, it will encompass all of these highlights and feature many more. Visitors will be treated to a full array of shopping opportunities, interactive exhibits, main stage entertainment, informative presentations and a fun inexpen-

Register online before Nov 20th to receive free entry

sive day out with family and friends.

This show promotes the richness of celebrating life as a mature person and is a combination of Lifestyle Shows, Health & Wellness Expos, Seniors Fairs, Better Living and more...all under one roof!

There will be exhibitors of all kinds on the days offering the older generation the perfect chance to discover all the latest products and services targeted directly to their age group. Unsurprisingly, the event is aimed at those over the age of 50 and offers a huge range of entertainment, including a fashion show starring “real” women, a garden showcase with experts answering questions, cookery demonstrations and craft sessions. For the active visitor there are also classes such as yoga and tai chi to partake in.

Such a large event is of course sure to attract a host of exhibitors with more than 60 display stands and various seminars.

Baby Boomers & Seniors will discover this event has a great deal to offer! Helping them plan for tomorrow while enjoying today. See a wide variety of fun, exciting, interesting and informative displays, representing all facets of today's 50 Plus lifestyles.

For the first time in history, you, the Baby Boomer and Senior are changing the definition of retirement.

Seeking ways to renew, revitalize, reinvent and rediscover. Like anyone else who wants to keep ahead of their time and with the times, Boomers & Seniors need and want answers to numerous questions regarding health and wellness, travel, finance, real estate, anti-aging, gardening, recreational activity, technology, transportation, aesthetics, second careers, adult lifestyle living and more...

The Mature Living Ultimate Lifestyle Show gives Boomers & Seniors the opportunity to get their questions answered, to connect with

companies, demonstrate and experience new products and services, come face-to-face with exhibitors who will inform, seminars that will educate and entertainment that will be fun and exciting.

The Mature Living Exhibition is designed to encourage personal growth and enrichment for those in the third age. Past perceptions about aging are rapidly falling by the wayside.

Growing older is a cause for CELEBRATION...live life to the fullest.

Each show differs from the others from year to year, but they all have some things in common - plenty of opportunities to take part in activities (for example dancing, yoga, t'ai chi, bowls, pilates etc); shows and demonstrations including live cookery, ballroom dancing, make-overs and beauty tips and the spectacular fashion shows; seminars (including financial information, tales of real-life adventure, relationship advice and our popular 'gardening question time'; and lots of exhibitors from travel companies, holidays and hotel getaways, health care providers, financial advice, energy-saving companies, insurance companies etc. As you can probably tell, every show is a funfilled day out.

Who Should Attend: • • • • • • •

Baby Boomers Seniors Empty Nesters Children of Senior Parents Retirees or Semi-Retirees Caregivers Grandchildren who want to spend a quality day with their grandparent(s) • Those interested in a fun day out

For Spe c ia l Room R a tes a t Th e S l i g o Park Ho t e l d u r i ng t h e Mature L i v i ng E x po See p a g e5

If you have not previously visited The Mature Living Exhibi!on you are in for a pleasant surprise!

The exhibi!on is all about making the most of your life and leisure, and visi!ng the show will give you plenty of ideas - and experiences.

The shows take place in The Sligo Park Hotelon the 23rd and 24th of November Visit www.matureliving.ie for the latest details Page 20 Mature Living

The

Exhibition

www.matureliving.ie

E T A M I T THE UL

SHOW

Sun 23 Nov 12-6 Mon 24 Nov 10-6 at the

Sligo Park Hotel

• Fashion Show • Genealogy • Health Checks • Investment Advice • Alternative Therapies • Job Expo • Legal Advice • Crafts & Baking • Afternoon Tea Dance • Antique valuations • Home Improvement • Holidays • Recruitment Opportunities • Motoring • Gardening • Cosmetic procedures • Computing and Internet tuition • Personal finance • Property ..... to name but a few!

For Spe c ia l Room R a tes a t The Slig o Park Ho t e l d uring th e Mature Living E x po See p a g e5

Visit us at www.matureliving.ie to register for

FREE ENTRY!

This event is the ideal place for industry enthusiasts to network and showcase their products to their target market.

To Book a Stand call Seamus on 085-2498067

Discover the

F

rom its northernmost point in Donegal to its southernmost in Cork, the Wild Atlantic Way offers one of the world’s most diverse and spectacular coastlines. Immerse yourself in the culture, music and food found in the towns and villages along the way, climb the most breathtaking heights and experience a landscape that revives the soul.

In Seamus Heaney’s (1939 –2013) poem ‘Lovers on Aran’ he poses the question ‘Did sea define the land or land the sea?’ The Wild Atlantic coastline has intrigued and mystified visitors to Ireland and helped shape the people of the west of Ireland.

Cliffs Of Moher

2750 KM • 160 DISCOVERY POINTS • 15 SIGNATURE DISCOVERY POINTS • 26 ISLANDS TO DISCOVER • 150 HIDDEN GEMS

Relive Old Ireland at our Folk Village • 1700’s Cottage, 1800’s Cottage & 1900’s Cottage • Audiovisual on Fr. James Mc Dyer who effectively put Glencolmcille on the map back in the 1950’s when he campaigned for water and electricity to be installed in Glencolmcille. He opened the Folk Village in 1967.

• Traditional Pub / Grocer • Fisherman’s Cottage • School House, incl. local photography display • Display on Glencolmcille’s 5,000 year history • Nature Walk and Historic Trail • Stunning Beach • Family & Wheelchair friendly • Guided or self-guided tours Craft Shop specialising in local knitwear, seaweed rosary beads, local fiddle music and much more Tea House serving homemade soup and brown bread, sandwiches, toasties, apple tart, brack and scones, Tea, Coffee and Irish Coffees.

Glencolmcille, Co. Donegal. Open from Easter to end of September Telephone: 074-9730017 • email: folkvillage@eircom.net www.glenfolkvillage.com

Golden Getaway Only...€139pp 3 B&B + 2 x 2-course evening meals, Complimentary Spa Thermal Session. Valid Sunday-Thursday

Ballroom Dancing Holiday Only...€239pps Oct 27th-30th inclusive, 4 B&B, 4 Evening Meals, Professional Tuition Daily, Dancing to Live Bands Nightly

Group Breaks

2 Nights B&B + 2 Dinners €109pp • 3 Nights B&B + 3 Dinners €149pp Including Free Spa Thermal Session, Entertainment & Activities Call Group Organiser Leona for more info...

4 Star, Family Owned, Town Centre hotel - Ballybofey, Co Donegal Reservations: 074-9132266 Email: reservations@villarose.net • www.villarose.ie

- The Wild Atlantic Way provides visitors with stunning scenery at every turn and letting them experience the wild nature of Irelands Atlantic shore be it glorious sunshine or the even more impressive huge Atlantic swells battering the coast during bad weather.

Whether you find yourself wandering the Deserted Village on the Blasket Islands, foraging for local food across the Killala Bay or kayaking in Kinsale, these experiences are ones worth planning a trip around.

The Wild Atlantic Way is can be

enjoyed over a few days to several weeks, with over 1,000 Attractions, over 2,500 activities including walking, cycling, kayaking, surfing, fishing and more, over 50 Blue Flag beaches, nearly 20 long distance walks, over 120 Golf courses and over 500 festivals and events to enjoy during each year.

Wild Atlantic Way Guides by County Over the next two pages are guides to attractions for each county on the Wild Atlantic Way.

Mullaghmore, Co. Sligo

F

ishing, collecting seaweed, artisan foods, kayaking, swimming, walking, cycling, snorkelling, diving, adventuring, artists, story tellers, seaside towns, blue flag beaches, camping, myth and legend, folklore, islands, cottages and windswept lighthouses. The Wild Atlantic Way has everything you’ll need in a holiday and more.

From cliff top views to great

hikes and from historic cities to picture perfect coastal villages and some of the best surfing in the world, the Wild Atlantic Way drive caters for visitors of all ages and tastes.

Slow down, meet the people and experience the real Ireland.

Wild Atlantic Way Facts - The Wild Atlantic Way is the longest signed coastal route in the world at 2,750 km (1,700 miles) in length with plenty side

routes, loops and activities.

- the Wild Atlantic Way travels the entire west coast from the picturesque town of Kinsale in Cork through counties Kerry, Clare, Galway, Mayo, Sligo, Leitrim and ends in Donegal - join the Wild Atlantic Way at any number of points along its length, complete it in either direction and enjoy the many shorter side loops and dozens of attractions and activities

Take the unique boat trip to the Skellig Islands UNESCO World Heritage Site, Co. Kerry

Golden Years Midweek Packages

Situated along the breathtakingly beautiful Wild Atlantic Way, 4 Star Fels Point Hotel, Tralee is the ideal location for a much deserved break away.

Located just a few minutes stroll from the centre of Tralee town, Fels Point Hotel is a stones throw away from a variety of shops, cafes, entertainment and exciting visitor attractions.

Allow Us to Pamper You - Join us for a variety of sumptuous dining options at Morels Restaurant and Clarets Bar. Or treat yourself and enjoy some time out relaxing in the Herbs & Roses Spa where you can indulge in a wide range of Elemis massages, facials and customised beauty therapies.

10% discount on Herbs & Roses Spa specials for all Golden Years Midweek Packages.

Exclusive Over 50’s offer

2 Nights DBB from €99pps - Midweek Includes 2 Nights Bed & Breakfast, 2 Evening Meals 4 course meal each night in Morels Restaurant

3 Nights DBB from €139pps - Midweek

Incl 3 Nights Bed & Breakfast, Overnight Accommodation in one of our Superior rooms and 3 Evening Meals. 4 course meal each night in Morels Restaurant

Complimentary tea /coffee and scones on arrival for all Golden Years Midweek Packages Free Car Parking & Wifi Access, plus discounts to local visitor attractions

Rosscarbery, West Cork, (023) 8848722 info@celticross.com • www.celticrosshotel.com

T: 066 719 9100 • W: www.felspointhotel.com E: reservations@felspointhotel.com

Wild Atlantic Way Guides by County The following are guides to attractions for each county on the Wild Atlantic Way. CORK Enjoy Great Food in Kinsale, Charles Fort and Old Head of Kinsale Seven Heads and Inchydoney Beach Walks Lough Hyne and Baltimore –

Pirates, Whale watching Sherkin and Clear Islands Mizen Head, Sheeps Head Way Walks Dursey Island and Cable car and Beara Way Walk

KERRY The Kerry Way walking trail (130km) – the world’s best long hike Skellig Islands boat trip Valentia Island – Bray Head, Culoo, Tetrapod Fossils, Fogher

Dun Aengus Fort, Aran Islands

Hogs Head, Kerry.

Cliffs and Beginish Island Cahergal, Leacanabuaile, Staigue and Loher Ancient Stone Forts Beaches Derrynane, Ballinskelligs, Glanleam, Rossbeigh, Inch, Banna and Ballybunnion MacGillycuddy Reeks Mountains and Irelands highest Mtn. Corrán

Tuathail (1,039m) Killarney National Park, Muckross, Gap of Dunloe and Torc Waterfall Dingle town, Fungi the Dolphin, Basket Islands, Mt. Brandon and Dingle Way Walk Tralee Beaches, Rose of Tralee, Aquadome, Playdium, Wetlands Centre – family friendly

Clew Bay from Croagh Patrick Mountain, Co. Mayo.

SLIGO and LEITRIM Mullaghmore Head, Beach and Surfing Queen Meaves Tomb and Benbulben Mountain

Tory Island Fanad Head and Ards Forest Park Inishowen Peninsula, Malin Head and Five Fingers Strand

DONEGAL Bundoran Beach and Surfing Sliabh League Cliffs

Photos by the great Valerie O’Sullivan, Photographer with ActiveMe.

Mizen Head, Cork CLARE Kilrush – See Dolphins Loop Head and Kilkee Beach – Snorkel the Pollock Holes natural swimming pool Cliffs of Moher, Coastal Walk and The Burren Doolin Ferry to the Aran Islands and Doolin Cave Lahinch Beach and Surfing

GALWAY Dunguaire Castle and Kinvarra Spanish Arch and Galway City Salthill Promenade and Carraroe Beach Ferry to the Aran Islands Derroura Mountain Bike Trails Killary Harbour Connemara National Park and Kylemore Abbey

MAYO Clare Island and Clew Bay Croagh Patrick Mountain Keem Strand Achill Island Greenway Walking and Cycling Route Ceide Fields

Dunree Strand- Co. Donegal

Contact Gerard Higgins, Ballysadare, Sligo Tel: 071-9118752 / 083-4111165 - info@sligotours.ie We operate all year round

Sligo Tours provide Personalised Tours of Sligo and the Nor!h West of Ireland.

Discover The Hidden Secrets of Sligo and its sur"ounding areas, Rathcor#ack, Dr$mcliffe, Mullaghmore, Cliffony and the Horseshoe Valley are just some of the many places where the Scener& is t"$ly spectacular. Among other a'"actions are Glencar Lake and Waterfall, Hazelwood, Lough Gill, Parks Castle, Markree Castle, Collooney Falls and the Holy Well at Tobernault. Our Tours are desig(ed to ensure that you, the customer, gets the best pict$res and sees the best sites. We can visit the remotest of places where bus or coach tours cannot get to. Our mission is simple, if you, the customer, want to go to specific places then that’s where we will go, but on the way we may take in spectacular views of other sites. Our Tours are tailored for you the customer. Come to Sligo, and Enjoy!

10 Myths about Breast Cancer basic precautions such as using a headset instead of holding the phone next to your ear, not carrying your phone next to your skin (e.g. an armband or your bra), and consider texting instead of talking.

MYTH #7: Radiation by mammography causes breast cancer FACT: Research suggests the risk of harm from radiation exposure by mammography is extremely low. In fact, experts say that radiation would need to be delivered to the breast tissue at 100-1000 times higher than the amount used for modern mammography in order to have a statistical increase in breast cancer risk.

I

t’s the top cancer affecting women worldwide, yet there are still common misconceptions about the causes and detection of breast cancer.

From deodorant to underwire bras and radiation, we debunk some prevalent myths. Breast cancer affects about 1 in 7 Irish women during their lifetime, and it’s the second leading cause of cancer deaths after lung cancer. Yet new studies and medical advice reported in the media are often confusing or contradictory. Here, 10 common misconceptions about the causes and detection of breast cancer.

MYTH #1: Antiperspirants or deodorants cause breast cancer FACT: Several studies have looked into a link between antiperspirants or deodorants and breast cancer, and there is still no conclusive evidence that using these products increases risk. However, since some deodorants contain aluminum, avoid wearing it when you go for a mammogram since it could lead to an inaccurate screening result by making cancers and other abnormalities more difficult to detect.

MYTH #2: Abortion and miscarriage cause breast cancer FACT: Studies have shown no association between breast cancer and spontaneous abortion (miscarriage) or

Page 26 Mature Living

induced abortion. These findings are supported by reputable organizations such as the National Cancer Institute (U.S.), Society of Gynecologic Oncologists of Canada and the World Health Organization.

MYTH #3: Breast implants cause breast cancer FACT: Research has shown that having cosmetic breast implants does not increase a woman’s risk for breast cancer. Implants do, however, make it harder to see breast tissue and abnormalities on mammogram images. Women with breast implants should continue to have regular mammograms, experts say, but they should make sure to alert the screening facility about having implants when booking the appointment. A technique called implant displacement views can be used to more effectively screen women who have implants.

MYTH #4: Wearing an underwire bra causes breast cancer FACT: Despite a common misconception, wearing an underwire bra — or any other kind of bra — does not raise your risk of breast cancer, researchers say.

MYTH #5: Bruising the breast causes breast cancer FACT: Similarly, science has not shown that bumping or bruising your breast increases risk of breast cancer.

MYTH #6: Mobile phone use causes breast cancer FACT: At this time, there is no clear link between cell phone use and increased risk of breast cancer. In 2011, the International Agency for Research on Cancer said that radiofrequency fields, such as those from cell phones, might cause cancer — but more research is needed before this is confirmed. If you’re concerned about cell phone use and a potential association with cancer, experts say to take

MYTH #8: Thermography is an effective screening tool for breast cancer FACT: Experts say that thermography is not an effective way of detecting breast cancer. To date, there are no credible studies suggesting that the imaging process can detect breast cancer earlier or indicate a person’s risk of developing the disease. As such, thermography is not recommended by any leading cancer organization or medical authority as a substitute for regular screening mammograms.

MYTH #9: Eating soy increases risk for breast cancer FACT: Soy foods like tofu and miso have not been linked to breast cancer in humans. In fact, research suggests soy may even lower risk. When it comes to soy supplements, however,

more research is needed on how they could affect breast cancer risk since supplements contain much higher isoflavone concentrations than found in food. Health officials say that until we have more information, soy supplements be avoided.

MYTH #10: Men don’t get breast cancer FACT: Men can develop breast cancer, but their risk is very low, with less than 1 per cent of all breast cancer cases occurring in men. Still, many experts are calling for more awareness for male breast cancer, since it is often stigmatized and misdiagnosed, or diagnosed at a later stage.

Be ‘breast aware’ The Breast Cancer Foundation recommends that everyone — women and men alike — to practice what the organization calls being ‘breast aware’. This means checking for any unusual changes on a regular basis — and if you do find a persistent lump or other changes in breast tissue, consult your doctor immediately.

Try not to panic, however; medical experts say that 8 out of 10 breast lumps turn out to benign, and that sometimes people avoid seeking medical care because they fear what they might find.

Earlier detection of breast cancer, along with regular mammograms, advances in screening technology and improved treatments, have led to decrease in breast cancer mortality rates in Sources: World Health Organization and Mayo Clinic

Keep Warm this winter by Upgrading to Low E Glass.

Save up to €400 on your annual heating bills.

"Do you know that is your glass feels cold or is fogging up with condensation the seal on your double glazing has most likely broken down and is no longer acting as an insulating barrier between your home & the cold."

There is No need to change Window frame - just the Glass.

Glass can be installed in just one day by our National Guild approved Glazing Team.

Sligo Glass also Provide an Emergency Glass & Mirror repairs.

Serving Sligo The Northwest for 40 Years.

Why Change a Perfectly Good Frame?

•60% More Efficient that Standard Double Glazing • Significantly Reduce Heating Bills • Reduce Condensation, Drafts and Cold Spots • Your old Glass is taken away and recycled free of Charge • Reduces outdoor noise pollution • Helps the Environment • Free Quotation Service • 6 Year Warranty on manufactured products • Conform to industry quality standards Before After

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Operating on a home !om home basis where Residents feel at home in an oldy worldy environment.

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Catering for Retired, Convelescent and Geriat$ic Residents.

Come and see St. Anne’s for yourself, call us today to ar$ange a viewing you will not be disappointed!

Registered Approved by

Member

Retirement Destinations

Exotic places to retire Does your idea of an affordable retirement include noshing on world-renowned cuisine and touring local wineries? As with France, you’ll want to steer clear of major cities and hotspots like Umbria and Tuscany– but a “comfortable life” can be had in the Le Marche region for just €15,000 – €20,000.

Naturally, the cultural and artistic offerings are more modest than you would find in Florence or Rome, but the area has its fair share of art and architecture — including the walled city of Urbino.

Got your heart set on Europe?

Some other top spots getting the nod from experts include Cascais, Portugal and Costa del Sol, Spain. Don’t be afraid to venture farther east. Expats are discovering destinations such as Tallinn, Estonia and Croatia as well.

Panama You’ll love it for its sunny climate and the scenery, but financial experts love it for its lower cost of living and fair tax policies for foreigners — something you won’t find everywhere.

Panama also has easier entry requirements than many countries in the region, plus a well-developed infrastructure of roads and communications.

The local currency is based on the U.S. dollar, and health care services are good in its main cities.

It’s not as cheap as other retirement havens, but you get

Ecuador

to live in paradise for €1200 to €1500 a month.

But the benefits don’t stop there: as a retiree, you’ll find generous discounts of between 15 per cent and 50 per cent on things such as hotels, restaurants, movies and many professional services. If your home in Panama is your only residence, you won’t pay property taxes either. (For more information, see PanamaInfo.com.)

Ecuador Rural areas may be lacking in health care and other essential infrastructure, but experts note

Thailand the major cities are affordable and offer many amenities — such as hospitals equivalent to what you’ll find in Ireland. Expatfriendly Cuenca often gets the nod over pricier Quito, plus you don’t have to worry about adjusting to the altitude.

Some sources say you can live well for as little as €600/month in Ecuador, and you’d be hard

pressed to spend €1000 even with luxuries thrown in. Like Panama, there are already established expat communities and generous discounts to be had. If your Spanish is rusty at first, don’t worry — English is spoken throughout parts of the country.

What other Central and South American destinations made the list? Belize often gets the nod because its official language is English. Lush, green Costa Rica is another popular choice as is Granada, Nicaragua. Mexico also appears on many lists, but you’ll want to choose your location very carefully to avoid crime. Head further south and you can find a reasonable cost of living in Uruguay or Argentina.

• Pension. Can you receive your government benefits in the local currency? Is there an option to join the country’s social security program?

Italy

n ce a r F t s e W South

Panama

R

etire for less and start a new way of life with these exotic retirement destinations. Ever heard of “geographic arbitrage”? Here’s how it can work for your retirement: you earn a pension or retirement income in a country like Ireland that has a high cost of living and then put those hard-earned euros to good use in a country with a much lower cost of living. The result? Retiring abroad means you can you enjoy a better quality of life for less cash plus you get to enjoy a new culture and a new way of life. Not sure where to look? There are many lists of top destinations out there, we’ve rounded up some of favourites.

Perpignan. With access to the high-speed train service in Montpellier, you can take a jaunt to Paris for the weekend.

The cost of living is higher than other retirement destinations — estimates a yearly budget of €25,000 — but France does have the best health care system in the world, according to the World Health Organization.

It’s a long way from home, but a chance to embrace a different culture and language — not to mention some top-notch eateries. According to some estimates, a monthly budget of €700 to €900 will easily cover good housing, meals out, health care, entertainment and a variety of other services. Some parts of the country still

• Taxes. What taxes will you have to pay, and to whom? You could end up paying in two different countries — and face high duties, tariffs, withholding taxes and consumption taxes in some areas.

You’ll also want to know about estates taxes, just in case.

• Fluctuating currency exchange rates. Exchange rates are going to fluctuate. Can your budget handle an increase?

• Access to financial services.

Opening a new bank account and investing may not be as easy as you think, and there could be heavy fees involved.

Thailand experience unrest, but experts say much of the country is peaceful as well as beautiful.

If the hustle and bustle of Bangkok — and the higher prices — isn’t your taste, experts suggest Chiang Mai as a budgetfriendly alternative. Hua Hin is more of a traditional retirement haven with golf courses and outlet malls and might be a good place to start if you’re worried about culture shock.

Southwest France Mais oui! But we’re not talking about living the high life in Paris or kicking back in Provence. Step outside the major cities and you’ll find an affordable cost of living, say experts. For example, most recommend the LanguedocRoussillon region in the Southwest — think medieval towns and castles, vineyards, rocky hills and the Mediterranean seashore. It’s where you’ll find Nimes (with its Roman ruins) and stylish

Page 28 Mature Living

Malaysia Concerned about foreign residency requirements? Experts say they won’t be a problem in Malaysia thanks to initiatives aimed at bringing in expats. Here, income from foreign sources is also taxfree, and buying property is permitted. It’s the easiest place in Asian to achieve permanent residency, but you’ll want to take a closer look at local laws.

Conservative dress and discrete behaviour are expected, and homosexual activity is illegal, according to the government website.

Experts say destinations like Kuala Lumpur are “moderately priced” (i.e. not as cheap as other retirement havens) but it is fairly easy to settle in. Infrastructure and services are in place to cater to retirees, and some sources note that many locals are eager to practice their English with newcomers.

What other Asian destinations should you consider? Experts also like nearby Bali, Indonesia as well as the Philippines.

• Local laws and customs. Are you comfortable living within the laws and expectations of your new home?

• Visa and residency requirements.

How easy is it to obtain a visa or permanent residency? The rules and procedures are different for each country.

• Rules regarding property ownership. In some places, you can own a condo but not land while other countries don’t have restrictions on purchases.

• The community. Do you want to live among your fellow expats or live like a local? Expat areas are more expensive, but you’ll be living among people who speak your language and share your culture.

• Health care. What is the quality of care offered and how do you pay for it? In many places, you’ll have to pay upfront for services, even if they are a fraction of the cost. Also, experts warn health insurance can be expensive if you’re over a certain age.

• Travel and communications. How much will it cost to keep in touch with the family and friends you’re leaving behind? Have you budgeted for travel to visit loved ones?

Also, remember that living in a country is very different than vacationing. Many experts recommend a “test drive” first — that is, an extended stay at your destination outside tourist areas, including some off-season time so you can get a feel for costs, amenities, climate, pace of living and culture. There is a lot to know about retiring abroad and a great deal of research to be done if you’re interested.

Malaysia

What to know if you’re considering it

Italy

No doubt a lot of your attention will be on cost of living, but there is a lot more to consider.

Page 29 Mature Living

Retirement Destinations

Exotic places to retire Does your idea of an affordable retirement include noshing on world-renowned cuisine and touring local wineries? As with France, you’ll want to steer clear of major cities and hotspots like Umbria and Tuscany– but a “comfortable life” can be had in the Le Marche region for just €15,000 – €20,000.

Naturally, the cultural and artistic offerings are more modest than you would find in Florence or Rome, but the area has its fair share of art and architecture — including the walled city of Urbino.

Got your heart set on Europe?

Some other top spots getting the nod from experts include Cascais, Portugal and Costa del Sol, Spain. Don’t be afraid to venture farther east. Expats are discovering destinations such as Tallinn, Estonia and Croatia as well.

Panama You’ll love it for its sunny climate and the scenery, but financial experts love it for its lower cost of living and fair tax policies for foreigners — something you won’t find everywhere.

Panama also has easier entry requirements than many countries in the region, plus a well-developed infrastructure of roads and communications.

The local currency is based on the U.S. dollar, and health care services are good in its main cities.

It’s not as cheap as other retirement havens, but you get

Ecuador

to live in paradise for €1200 to €1500 a month.

But the benefits don’t stop there: as a retiree, you’ll find generous discounts of between 15 per cent and 50 per cent on things such as hotels, restaurants, movies and many professional services. If your home in Panama is your only residence, you won’t pay property taxes either. (For more information, see PanamaInfo.com.)

Ecuador Rural areas may be lacking in health care and other essential infrastructure, but experts note

Thailand the major cities are affordable and offer many amenities — such as hospitals equivalent to what you’ll find in Ireland. Expatfriendly Cuenca often gets the nod over pricier Quito, plus you don’t have to worry about adjusting to the altitude.

Some sources say you can live well for as little as €600/month in Ecuador, and you’d be hard

pressed to spend €1000 even with luxuries thrown in. Like Panama, there are already established expat communities and generous discounts to be had. If your Spanish is rusty at first, don’t worry — English is spoken throughout parts of the country.

What other Central and South American destinations made the list? Belize often gets the nod because its official language is English. Lush, green Costa Rica is another popular choice as is Granada, Nicaragua. Mexico also appears on many lists, but you’ll want to choose your location very carefully to avoid crime. Head further south and you can find a reasonable cost of living in Uruguay or Argentina.

• Pension. Can you receive your government benefits in the local currency? Is there an option to join the country’s social security program?

Italy

n ce a r F t s e W South

Panama

R

etire for less and start a new way of life with these exotic retirement destinations. Ever heard of “geographic arbitrage”? Here’s how it can work for your retirement: you earn a pension or retirement income in a country like Ireland that has a high cost of living and then put those hard-earned euros to good use in a country with a much lower cost of living. The result? Retiring abroad means you can you enjoy a better quality of life for less cash plus you get to enjoy a new culture and a new way of life. Not sure where to look? There are many lists of top destinations out there, we’ve rounded up some of favourites.

Perpignan. With access to the high-speed train service in Montpellier, you can take a jaunt to Paris for the weekend.

The cost of living is higher than other retirement destinations — estimates a yearly budget of €25,000 — but France does have the best health care system in the world, according to the World Health Organization.

It’s a long way from home, but a chance to embrace a different culture and language — not to mention some top-notch eateries. According to some estimates, a monthly budget of €700 to €900 will easily cover good housing, meals out, health care, entertainment and a variety of other services. Some parts of the country still

• Taxes. What taxes will you have to pay, and to whom? You could end up paying in two different countries — and face high duties, tariffs, withholding taxes and consumption taxes in some areas.

You’ll also want to know about estates taxes, just in case.

• Fluctuating currency exchange rates. Exchange rates are going to fluctuate. Can your budget handle an increase?

• Access to financial services.

Opening a new bank account and investing may not be as easy as you think, and there could be heavy fees involved.

Thailand experience unrest, but experts say much of the country is peaceful as well as beautiful.

If the hustle and bustle of Bangkok — and the higher prices — isn’t your taste, experts suggest Chiang Mai as a budgetfriendly alternative. Hua Hin is more of a traditional retirement haven with golf courses and outlet malls and might be a good place to start if you’re worried about culture shock.

Southwest France Mais oui! But we’re not talking about living the high life in Paris or kicking back in Provence. Step outside the major cities and you’ll find an affordable cost of living, say experts. For example, most recommend the LanguedocRoussillon region in the Southwest — think medieval towns and castles, vineyards, rocky hills and the Mediterranean seashore. It’s where you’ll find Nimes (with its Roman ruins) and stylish

Page 28 Mature Living

Malaysia Concerned about foreign residency requirements? Experts say they won’t be a problem in Malaysia thanks to initiatives aimed at bringing in expats. Here, income from foreign sources is also taxfree, and buying property is permitted. It’s the easiest place in Asian to achieve permanent residency, but you’ll want to take a closer look at local laws.

Conservative dress and discrete behaviour are expected, and homosexual activity is illegal, according to the government website.

Experts say destinations like Kuala Lumpur are “moderately priced” (i.e. not as cheap as other retirement havens) but it is fairly easy to settle in. Infrastructure and services are in place to cater to retirees, and some sources note that many locals are eager to practice their English with newcomers.

What other Asian destinations should you consider? Experts also like nearby Bali, Indonesia as well as the Philippines.

• Local laws and customs. Are you comfortable living within the laws and expectations of your new home?

• Visa and residency requirements.

How easy is it to obtain a visa or permanent residency? The rules and procedures are different for each country.

• Rules regarding property ownership. In some places, you can own a condo but not land while other countries don’t have restrictions on purchases.

• The community. Do you want to live among your fellow expats or live like a local? Expat areas are more expensive, but you’ll be living among people who speak your language and share your culture.

• Health care. What is the quality of care offered and how do you pay for it? In many places, you’ll have to pay upfront for services, even if they are a fraction of the cost. Also, experts warn health insurance can be expensive if you’re over a certain age.

• Travel and communications. How much will it cost to keep in touch with the family and friends you’re leaving behind? Have you budgeted for travel to visit loved ones?

Also, remember that living in a country is very different than vacationing. Many experts recommend a “test drive” first — that is, an extended stay at your destination outside tourist areas, including some off-season time so you can get a feel for costs, amenities, climate, pace of living and culture. There is a lot to know about retiring abroad and a great deal of research to be done if you’re interested.

Malaysia

What to know if you’re considering it

Italy

No doubt a lot of your attention will be on cost of living, but there is a lot more to consider.

Page 29 Mature Living

Advertising Feature Feature

Focus on Enniskillen The Island County Town of Fermanagh 4. Visit the buttermarket of Enniskillen...

The buttermarket is an area of Enniskillen, which has been converted into an Irish art and craft centre, specialised in sale and promotion of Irish and European craft products (paintings, sculptures, vases etc.). There you'll also be able to meet local artists.

1. Take a stroll in Ely Lodge Forest...

Ely Lodge Forest is a pretty quiet place, not very well known by tourists and located only a few kilometres from Enniskillen.

Note that the forest extends over 250 ha by the Lough Erne, and its planting began in 1940.

2. Drive near Monea Castle...

On the right-hand side, you can see a photo taken near Monea Castle.

County Fermanagh is still overall quite rural and has got quite a lot of forests, green fields and lakes.

I thought this view is both nice and representative of this county, despite the grey sky...

3. Visit Enniskillen Town...

5. Visit Enniskillen Castle...

Enniskillen Castle was built almost 600 years ago by Gaelic Maguires chieftains. Guarding one of the few passes into Ulster, it was strategically important throughout its history.

In the 17th century, it became an English garrison fort and later served as part of a military barracks.

Enniskillen (from the Irish: Inis Ceithleann meaning "Ceithleann's island") is the County town in County Fermanagh. It is located almost exactly in the centre of the county between the Upper and Lower sections of Lough Erne. It has a population of approximately 11,500. On the right-hand side, you can see a photo of a part of the town, crossed by River Erne.

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Ann McNulty Pottery Fine Handthrown colourful tableware - Dishwasher, Microwave & Oven Proof A selection of one-off RAKU pieces available

1 The Buttermarket Craft & Design Centre, Down Street, Enniskillen Tel: 048-66324721 • Email: annmcnulty@talk21.com

Enniskillen the Island County Town of Fermanagh one would expect, Enniskillen is a retail centre for the County, and beyond, and a lively hub of activities, events and things to do throughout the year. For visitors to County Fermanagh and Enniskillen as well as local folk planning their free time, the following links should help you find out What's Happening in Enniskillen Fermanagh District Councils What's On/Events section has a comprehensive up-to-date list of all events, exhibitions, etc

THE Watergate at Enniskillen CastleEnniskillen is the County Town of Fermanagh, located almost exactly in the Centre of the County on the natural island which separates the Upper and Lower sections of Lough Erne. Enniskillen is home to a population of approximately 11,500, by far the largest settlement in the County.

The busy Main Street of Enniskillen with the Townhall at the top of the hillEnniskillen town centre is firmly built along the long, narrow Main St, which actually changes name six

times along its length! This gives Enniskillen a real sense of bustle and life as well as imbuing the shops with their own unique character. High Street Stores sit comfortably beside small independent traders, creating a special atmosphere for the place.

One of the key images that a visitor to Enniskillen may take home with them is the proximity of the Lough to the town. Moorings just outside the town centre certainly ease the pressure for parking spaces and add a continental feel to the town. As

Bars & Clubs When the sun goes down, Enniskillen gets its second wind. Neighborhood bars and pubs are popular, of course, but whatever your inclination - sitting at the bar relaxing with a pint of the 'black stuff', savouring a glass of pinot noir, or enjoying an expresso - be sure to chat with whoever happens to be nearby ... you may make a new friend or a valuable business contact. Our guide includes the hottest Enniskillen Restaurants, Cafés, Clubs and Bars including the most popular cosy 'hole-in-the-wall' spots.

Focus on Enniskillen Town Centre

E

nniskillen is an easy shopping town for visitors to find their way around because it is effectively a one street town. Most of the retail shops are to be found along the half mile stretch that comprises East Bridge Street, High Street, Town Hall Street and Church Street.

Enniskillen town centre is renowned for

the unique shopping experience it provides. While many town centres have been largely lost to multi trading, Enniskillen town Centre has been very successful in holding on to a large number of local family owned businesses. Some of these are third generation retailers who work hard to keep their family business thriving, current , modern and able to compete in spite of recession, on-line shopping and the arrival of the larger retail groups. These are retail businesses proactively managed by the proprietors themselves who work with their in store teams to provide what still remains best about retail shopping i.e. excellent customer service from friendly staff who are trained and knowledgeable about the products that they sell.

Visitors to Enniskillen are continuously surprised and delighted with the personal service they receive in these town centre shops. This is a shopping town with a difference where you will be able to purchase Christmas gifts with a real difference! So why not go and meet Jonathon in Mercer’s Jewellers, say Hello to Wendy and Brian in Graham’s Clothes Shop, Hi to Malcolm in Sloan`s Shoe Shop and don`t forget to pop in to Nuala In Nature`s Choice Health Shop.

Studios16 & 17 @The Buttermarket Craft and Design Centre, Enniskillen, Co. Fermanagh Frances Morris Studio / Gallery Visit her studio and gallery in the beautifully restored old market house in the Buttermarket,where four rooms overflow with a selection of the artist’s dynamic work: unique vibrant original paintings, limited edition giclee prints and limited edition atmospheric photographic images.

T. +44(0)2866328645 • Mobile +44(0)7779787322 w. www.francesmorris.com

Angela Kelly Jewellery Angela Designs and handcrafts unique jewellery using Irish stone and Silver. New silver and gold ranges and a selection one–off pieces can also be viewed in her studio this autumn / winter T: +44(0)2866328741 M: +44(0)7907156234 www.angelakellyjewellery.com

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Smart clothing. Everyday living

G

RAHAM, Enniskillen is one of Northern Ireland’s leading independent fashion retailers. Catering for both men and women they stock complete and representative collections from designers such as Giorgio Armani, Hugo Boss, Hackett, Tommy Hilfiger and Ted Baker. The business was established in 1948 by William Alexander Graham with £100.00 and a few lengths of cloth! W.A. Graham, as it was known in those days specialised in bespoke tailoring for men and women.

In 1976, Alec’s son Bryan joined the business and progressively turned it into one of the most recognised names in Northern Ireland for exclusive gentlemen’s clothing.

In 2010 Bryan's wife, Wendy, opened Graham Womenswear on the lower ground floor stocking exclusive collections from Armani Jeans, Ralph Lauren,Tommy Hilfiger, Ted Baker, Hugo Boss, Michael Kors and, more recently, Barbour International and Magee of Donegal.

The business now boasts an outstanding collection of the world's finest designer labels, shoes and accessories for men and women.

Suit Department Graham-Enniskillen are very proud of their Suit Department which is discreetly situated on the mezannine floor. This private area allows customers to choose suits from Giorgio Armani, Hugo Boss, Ted Baker, Baumler, Magee, Remus Uomo and Ed-

uard Dressler in a relaxed and unhurried atmosphere.

They also specialise in Gentlemens Formal Wear suit hire and offer a complete service including: wedding suit hire, traditional morning suit hire, evening suit hire and dinner suit hire.

Their price for a wedding suit hire is from £65. This includes: Jacket or Tailcoat, Trousers, Waistcoat, Cravat and a BRAND NEW white shirt TO KEEP Graham Enniskillen are located at 14 High Street and can be contacted on 048 6632 2317 Whether it’s a sharply-tailored suit or a major grunge-meets-glam moment, every wardrobe needs a bit of Graham Enniskillen.

Call us for a free quotation Tel: 048-66348186 Mobile (South) 086-3889712 Mobile (North) 0044 7762524052

Shopping

Autumn’s BEST BUYS Timing is everything when it comes to landing deals. Here, what to watch for on sale this season

A

utumn isn’t just shoulder season for travellers.

Savvy shoppers are out to take advantage of seasonal sales between the summer and holiday shopping seasons. After all, retailers don’t want to store items until next year, or have to account for them in their annual inventory. It’s also time to move out old items and make way for new fashions and models.

Here are some of fall’s top deals according to author Mark Di Vincenzo on Forbes.com: Fruits and vegetables Last chance to stock up before prices go up! Luckily, there’s still lots of fresh fare available, and many great ways to serve it or preserve it. Many foods like cauliflower, broccoli, carrots, spinach and Asian vegetables are still in season through the end of October. Many varieties

Page 34 Mature Living

continue well into November — like apples, pears, garlic, squash, onions, parsnips and potatoes.

And don’t forget the wine! The growing season is almost over for grapes, Cookware Getting ready for holiday feasts?

Sales on pots and pans are common ahead of the busy entertaining season. Not only are retailers offering up the items that people are looking for, they’re trying to entice people who are already in the store to start their holiday shopping too.

Alternatively, you can wait for spring when retailers offer promotions for wedding and graduation season Toys No, it’s not too early to start Christmas shopping. Fall is when

new toys hit the stores, and not long afterward the competition starts to heat up. Watch for stores to launch sales to keep in line with their competitors.

(Also, if you’re looking to get the hottest toys this year, it’s a good idea to shop early!)

Clothing. Back to school is over, and fall fashions will soon give way to winter.

Many clothing retailers are still trying to clear out summer stock at clearance prices, and you can also find discounts on fall pieces that will carry you well into the winter season.

One particularly hot item to buy in the fall is a good pair of jeans.

Swimwear We’ve said good-bye to summer and the pools are closed up, but it’s not quite time for those tropical escapes. Whether you’re a year-round swimmer, planning a sunny getaway or gearing up for next year, fall is the best time to find discounts on swimsuits. (And with fewer shoppers in the stores, it may also be a good time to get some expert help finding the right fit.)

Wedding gowns.

Know someone who is about to tie the knot? Wedding season may be over, but the dresses are still hanging around the shops. Fall is the ideal time to find a bargain with end-of-year

sales coming up. The stores will also be quieter — which means more attention for the bride-tobe, and more opportunity to talk down prices. Brides shopping in December will also get in ahead of those Christmas and New Year’s engagements.

Electronics. Looking for the latest tech toys? Black Friday (Nov. 28, 2014) deals beckon in the U.S. – and in recent years, more irish stores are joining the tradition to get shoppers to stay closer to home.

Charcoal & BBQ grills Most people shop for a new grill with the intention of using it for the summer. It’s not surprising that after the summer, prices start to drop and continue to go down as December approaches.

Retailers don’t want to store these items for the year or count them in their annual inventory.

Lawn mowers Admittedly, the majority of Irish

don’t have much to mow when the snow flies. If you don’t mind waiting until spring to use your new equipment, help stores make room for snow shovels and snow blowers by taking a lawnmower off their hands (for a discount, of course).

Like grills, patio furniture and other seasonal items, stores would rather sell to you at a discount than to clearance outlets at a loss.

New vehicles Just in case the new car deals weren’t already tempting enough, next year’s models are showing up in show rooms.

Further into the season, dealers will be getting more anxious to move old inventory. A word of warning: the longer you wait, the fewer the choices you’ll have for colours and options. If you’re feeling daring, wait until December for a deal on less popular colours — like orange and purple cars.

Feature

As Time Flies By aging and perception of time I

t’s one of life’s more intriguing mysteries. Why does time seem to pass more quickly as we age? How many times have you heard the heartfelt lament, or uttered it yourself: “Where have the years gone?”

Remember the long, lazy days of summer when you were a kid?

Or how a school year could seemingly drag on forever? As an adult, on the other hand, we can only shake our heads at how quickly the days and weeks and seasons fly by. An entire year, or even five or 10 years, can pass in

a blur. Scientists say the perception of time speeding up as we age is a global phenomenon that is common across all cultures. Why is this?

No one knows for sure, but there are several theories from psychologists and neuroscientists as to why our perception of time changes as we age. Here’s a brief overview of some possible explanations for the sense that life, at times, seems to be racing out of control.

It all comes down to the math One explanation boils down to

T

basic proportional theory. The logic is that at age 5, one year constitutes one-fifth or 20 per cent of a person’s life, and therefore can seem like a long time.

At the age of 50, on the other hand, a year represents a mere one-fiftieth of your life — and as a result, a year seems to go by far more quickly.

Early memories are more potent Another theory, scientists say, has to do with how information gets stored in your memory when you experience something for the first time. Basically, when an experience is a new or novel one, the brain is wired to store more details.

In an interview on Sky, neuroscientist David Eagleman of Baylor College of Medicine in Texas says that when we have a new experience when we’re older, the brain can embroider on a bank of previous experiences.

When we experience something new in our youth, on the other hand, the brain works hard to

his October we have decided to add the Bespoke Dermagenesis Medical Grade Microdermabrasion unit to our exciting array of skincare machines here at Bella Beauty. This machine has just been launched and has proven to be the most powerful and clinically effective on the market today. It is the first Dermagenesis Machine in County Mayo and is the Rolls Royce of Skincare machines. It promises to treat those problematic concerns that Skincare cannot solely fix.

How does it work you ask? Medical microdermabrasion uses medical grade crystals that are vacuumed across the outer surface of the skin at high velocity using a hand piece. The crystals exfoliate the outermost layer of skin, exposing living skin cells that are soft, smooth and receptive to nutrients. The underlying epidermis is also stimulated by abrasion and vacuum. This promotes generation of new collagen that thickens the dermis and improves resistance to the effects of aging.

The procedure has proven to be clinically effective for dry or oily skin, fine lines and wrinkles. sun damaged skin, hyperpigmentation, acne prone skin, Comedone removal, blackhead removal and scar tissue reduction. This treatment is also safe for use during

record all the details.

The result?

The list of early-encoded memories is so dense that reading them back gives the illusionary sense they must have taken forever. “It’s a construction of the brain,” Eagleman says.

“The more memory you have of something, you think, ‘Wow, that really took a long time!’”

“Of course, you can see this in everyday life,” he adds, “when you drive to your new workplace for the first time and it seems to take a really long time to get there.

But when you drive back and forth to your work every day after that, it takes no time at all, because you’re not really writing it down anymore. There’s nothing novel about it.”

The bottom line: when experiences are new, novel or exciting, the brain records them in minute detail, but as experiences become more familiar as we age, the brain doesn’t bother with all the details — so events seem to pass more quickly.

The aging brain Yet another theory pertains to biological characteristics of the aging brain. This theory holds that as the brain ages, it loses the ability to measure time accurately. The brain’s neural conduction velocity, or the speed at which brain cells beat or pulse, essentially slows down with age, experts say. So just as when you’re walking slowly, people around you seem to be moving faster, the aging brain thinks more slowly, making the world appear to move faster… and faster.

The speed of time: a paradox Have you ever noticed that the hours sometimes seem to drag, but the weeks and months still fly by? Scientists have also observed a time paradox for some older people who have reported feeling a slowness of time as it passes, but in retrospect, a feeling that it’s actually flashing past.

According to experts, this generally affects people who have few activities, particularly new ones, to fill their day.

pregnancy. The standard treatment focuses on the Face and Neck this machine can also be targeted towards the Decollate, Upper Arms and Backs of hands. The treatment itself takes 55minutes and at the end you get to enjoy a soothing mask is to lock in hydration and the deepest level making it ultra-beneficial. Results are visible for up to 4 weeks but for optimum results a course of 5 is recommended.

The many benefits to the patient include a non-invasive and painless treatment with no recovery time; this treatment can be carried out during your lunch hour! It treats all skin types and provides the patient with instant gratification and an immediate, noticeable effect.

For more information please call 096 77391 or follow us on Facebook "bellabeauty" for details on our Launch evening where you can hands on try the machine for yourself. There will also be discounts on courses booked and product offers to compliment the treatment. We are also doing an introductory offer of €75 for October for all Mature Living readers — just quote " Mature Living" when booking.

Treatment normally costs €99.

The results simply speaks for itself!

Please contact us on 096-77391 or email bellabeautyballina@gmail.com • 6 Harbour Units, Quay Road, Ballina, Co. Mayo

Plumbing & Heating

Energy Mythbusting M&K Oils Is it cheaper to have the heating on all day?

Lecarrow, Strandhill, Co. Sligo

says it is best to keep the heating on at a low temperature all day, turning all radiator valves up to the max, and the boiler down to the minimum.

S

hould you keep your heating on all day on low? And what about painting radiators black?

We've gone on an energy mythbusting mission, so you can find out if common tricks to cut energy usage really work.

Should I keep the hot water boiler on all the time, or turn it on and off as needed?

If you have a gas, oil or LPG (liquefied petroleum gas) central heating system, it will always be cheaper to time the system so the hot water comes on only when required.

However, if you use an electrical immersion heater and have an night-time tariff (where energy is cheaper at night), it's cheaper to heat your water during the night. Make sure your tank is well insulated to prevent it cooling during the day, though.

Here are the key questions you asked, with their answers below.

Should I leave the heating on low all day, or turn the thermostat up and down?

This one divides opinion.

Some say you'll save energy, and therefore money, by only having the heating on when it's required. Using a timer is best, because your thermostat is designed to turn your heating system on and off to keep your home at the temperature you set it. However it's a grey area.

Another school of thought

Is it cheaper to use radiators or electric heaters?

Electric heaters are one of the most expensive forms of heating. Generally, the cheapest way is using an efficient oil/gas central heating system, with a full set of thermostatic radiator valves, a room thermostat and a timer.

Do phone or laptop chargers still use

electricity when they're plugged in, but not connected to the device?

Try to unplug chargers when not in use. A lot of devices draw power when plugged in and not in use.

This is sometimes known as 'vampire power'. Using this standby power can be easily avoided by switching devices off at the wall.

Electric providers say on its website that leaving chargers in a socket uses energy (if the charger is warm, it's using energy). It says that some chargers (including those from Apple) turn themselves off when not connected to a device. It adds that, generally, branded chargers are more efficient than non-branded ones.

Should I run appliances at night?

If you're on an night-time tariff, you'll pay less during the night, but a higher rate than average during the day. But if you're on another tariff, it doesn't make any difference.

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One night Bed & Breakfast and a Tour of the Castle Plus A bottle of our exquisite house wine if you dine with us

Mature Living magazine have teamed up with Belleek Castle Hotel to offer one lucky reader a One night Bed & Breakfast for two people in a Standard Room (upgrade to superior, subject to availability, A bottle of our exquisite house wine if you dine with us and A complimentary castle tour, worth €10pp To be in with a chance of winning this fantastic prize simply answer the question below and send your answer along with your name, address, email and contact telephone number to Belleek Castle Competition, Mature Living Magazine, Office 3, Unit 7, NW Business Park, Collooney, Co. Sligo or alternatively you can email your entry to us at : competitions@matureliving.ie

Q: In which year was Belleek Castle built?

Set in 1,000 acres of woodland & forestry, on the banks of the River Moy in the beautiful County of Mayo, historical and romantic Belleek Castle extends a warm welcome to travellers and visitors seeking the good life and to enjoy the facilities of this ancestral home of the Earl of Arran.

Marshall Doran bought the castle, which was originally constructed in 1831, in 1961 and painstakingly restored it over many years. Along with completely restoring the interior, he produced a dramatic recreation of the Captain’s Ward Room in a Spanish Armada galleon, constructed from great oak baulks salvaged from galleons wrecked on the Coast of Mayo, four centuries ago. The Castle has so much interesting history and holds one of the largest private collection of medieval Armour and fossils in Ireland, including a four poster bed of Grace O'Malley, the pirate queen.

Terms and Conditions Apply • Winners Name will be Printed in November / Decmber Edition • (Voucher valid Sun-Fri until end of April 2015. Based on two people sharing. Excl. bank holidays, valentine's day - 12-15 feb - and easter)

Belleek House, Ballina, Co. Mayo • Phone:(096) 22400 www.belleekcastle.com • info@belleekcastle.com

The Bands of our Showband Era Memories

T

here were hundreds of them. Irish bands of every size, description and musical genre travelling the roads and borheens of Ireland. They travelled the length and breadth of the country from the 1950's through the mid 1980's.

Although "officially" the term showband was coined in the late fifties and was used to describe bands that played a wide variety of music and usually included a "show"

during the night, the term was gradually applied to all the bands that played in the 1960's. As the Irish music scene splintered in the late sixties into pop, country bands, the term was dropped but we still find it the best overall description of the bands of the "ballroom" era.

In the early days, they travelled in whatever they could find...bread vans, hearses, and even cars (roof racks and all). In later years, many (if not most) of them travelled in converted Ford Transit vans (like the one pictured right) that were normally used for delivery services. After a couple of windows were popped into the

centre panels, a row or two of old airplane seats were installed and the band was ready to travel "in style."

Although style was a matter of opinion...if you're stuck in the back of a van on a cold and rainy winter's night, it may seem like "a long way to Tipperary," but it's even further to Castletownbere, Co. Cork!

It will be impossible to list all the bands that played the dance halls, ballrooms, marquees, parochial halls, community centres, hotels, and town halls across Ireland but each month we are planning to feature a band from the west with the help of Gerry Gallagher and

www.irish-showbands.com .

Apart from a few who enjoy near mythical status (such as the Royal Showband and a handful of others), most bands came together, played for a few years and then either reinvented themselves, changed their name, or just disappeared, their members either returning to civilian life, or scattering to two or three

new bands.

For such a small country, it is difficult to comprehend the sheer number of bands that the country produced. Almost as hard to imagine, is the number of dance halls that once dotted the countryside, many out in the "middle of nowhere." Pick up next months issue for another blast from the blast from the showband era...

All editorial and photographs are kindly supplied by Gerry Gallagher from www.irish-shownbands.com Over the years Gerry has built up what can only be describe as the definitive guide to the showband era.

I would like to thank Gerry for allowing us to reproduce the articles and photos in Mature Living. If you would like to know more about your favourite band or who was number one in a particular year visit www.irish-showbands.com

The Magic Band (1974-81) formally Known as the Swallows (1970-74) J

ohnny Carroll started his career in 1958 with the Ballintubber, Roscommon based Pioneer Showband (so named because all of the band were non drinking Pioneers). They soon changed their name to The Premier Aces and became one of the best known bands in rural Ireland. In 1969, the Aces called it quits.

At that time Johnny, Jimmy O'Neill and Sonny Ward decided to form their own band. They approached Glenamaddy's music mogul, Joe O'Neill (Jimmy's brother), to help finance the band and Joe agreed. The first lead singer the band had was Jim Nash, a 6'2" country crooner from Tipperary. They released a record, Just Between You and Me, and hit the road.

Page 38 Mature Living

Article and Photos courtesy of Gerry Gallagher www.irish-showbands.com However, Jim didn't last long with the band and they soon needed a new lead vocalist and Joe suggested local cabaret singer, Margaret Murphy and Murphy and The Swallows was born.

During the early 70's, the Swallows did very well on the growing country circuit.

Still not satisfied, Jimmy and Johnny started over yet again and switched from country to pop in 1974.

The first hint of the new band's existence came on August 22, 1974 when a couple of small adverts which simply said "Magic" appeared on page 30 of Spotlight magazine.

The following week, the magazine was peppered with three images of the new lead singer, Kevin "Magic" Walsh. A week later, eight adverts announced "Magic Are Coming." Finally in the September 12th issue, the magazine sported a half page advert for the band's first single, "Calendar Girl" which had been recorded before the band was even ready to perform.

The band brought together musicians from all around the country including Joe Bernie (Leaders Showband and Swingtime Aces) from Castlebar on sax, Gerry Gallagher (Ritchie Fitzgerald Ceili Band and Sandy Duskey's Easy Listenin) from Sligo on guitar, Frank Clancy (Stylos Showband and Gerry and the Ohio) originally from Sligo but living in Tuam, on keyboards, John McKenna (Silver Pennies) from Kingscourt on bass and Kevin Walsh, younger brother of the Nevada's Willie Walsh from Drogheda on vocals.

Mickey Belton, drummer with The

Swallows, and Johnny himself were the only musicians kept from the old band. At this point Jimmy O'Neill retired from performing, but stayed with the band as their road manager.

The band came together in the Fall of 1974 and released their first record, Neil Sedaka's Calendar Girl, which became a hit and reached number four on the Irish Charts. The Magic idea was thought up by Johnny and Joe O'Neil, who financed the design of a ÂŁ2,000 "magic" suit, which was actually some 12 volt twinkling lights hook up to a battery back. Magic also employed one of the country's first wireless microphones, allowing him to roam the hall showing up in the most "magical" places during the night, often down in the crowd.

The band did well on the dance circuit serving up a mix of danceable pop as well as classics from the fifties by Sedaka, Fats Domino and Paul Anka among others. The band was featured on RTE's Ken's Club in early 1975 and continued to do well. They released a second single, Happy Birthday Sweet Sixteen, another Sedaka classic, which was on the Irish Charts for 7 weeks and reached number 5.

For almost a year, the band remained unchanged, but then the lineup began to change regularly.

The first to leave was John

McKenna, who was replaced by Finny Thomas (RIPCraughwell) on bass, a couple of month later Gerry Gallagher left to return to Sligo and was replaced by Mike Mannion (Glenamaddy) on guitar.

Around 1976, two more original members, Joe Bernie and Frank Clancy left the band.

Frank was replaced by John Murphy on keyboards, but the band did not add a sax player and went to a six piece for the rest of its history. Also in 1976, Finny Thomas left the band and Mike Mannion moved over to bass when they added Gerry Kelly on guitar.

During the mid to late seventies, other musicians came and went including Dean Lane (Castlerea - bass), Padraig Crehan (Athboy - bass), Don Woods (Drumshanbo guitar), Eddie Keating (Portlaoise - guitar), Joe Beggy (guitar) and Gabriel Donohue (Athenry - guitar).

Although the band continued to change its lineup throughout the seventies, the powerhouse vocal style of Magic (a.k.a Kevin Walsh) kept the band growing and moving forward. More chart singles followed including Run Samson

Run (No. 11), Lend A Hand this Christmas (No. 6), and Reaching Out (No. 9).

Finally, in late 1979, after five years on the road, Kevin called it quits and moved to local cabaret in Galway.

In his place, the band drafted Cornelius "Con" Ward, an eighteen year old from Donegal to step in and fill Magic's shoes, which he did admirably. In fact, the singers had quit similar voices. Cornelius had previously played with Geraldine and the Cufflinks from Co. Donegal.

Around 1980/81, the band packed it in. The ballroom scene had finally succumbed to the discos and hotel extensions and Johnny Carroll went on the road as a solo act. As "The Man With The Golden Trumpet," Johnny enjoyed a great deal of success over the next 20 plus years and still performs today.

Kevin Walsh still performs locally around Galway as does Joe Bernie, who released a CD a few years ago.

Frank Clancy runs a company in Tuam.

Gerry Gallagher is still gigging around Sligo and runs the website irish-showbands.com which very kindly supplies these articles to Mature Living. John McKenna is living in his native Kingscourt and performs regularly in the area with his one man show. Mickey Belton continues to be one of Galway's top session drummers and performs regularly on the jazz scene.

Top singles - 1969

1. Sean Dunphy & Hoedowners - The Lonely Woods of Upton (Dolphin) 2. Joe Dolan - Make Me An Island (Pye) 3. Brendan O'Brien & Dixies - The Joys of Love (honey) 4. Real McCoy - Quick Joey Small (Target) 5. Joe Dolan - Teresa (Pye) 6. Sean Dunphy & Hoedowners - When the Fields Are White With Daisies (Dolphin) 7. Margo & Keynotes - The Road By the River (Target) 8. Muriel Day & Lindsays - Wages of Love (Dolphin) 9. Real McCoy - Many the Memories (Target) 10. Sands - Bubblegum Music (Tribune) 11. Sean Fagan - My Lovely Rose and You (Tribune) 12. Dreams - Casatchock (Dolphin) 13. Larry Cunningham - Pretty Little Girl From Omagh 14. Times - Hitching To Miami (Dolphin) 15. Times - Dozey (Dolphin) 16. Freshmen - Just To See You Smile (Target) 17. Real McCoy - Round the Gum Tree (Target) 18. John McNally - Mary In the Morning (Cbs) 19. Two's Company - Eileen McManus (Honey) 20. Roly Daniels - Angel She Was Love (CBS) 21. Joe McCarthy & Dixies - All Together Now (Honey) 22. Dickie Rock & Miami - Emily (United Artists) 23. Mike Feeney & Virginians - Absence Makes the Heart Grow Fonder (Dolphin) 24. Tommy Drennan & Monarchs - Come Home Rolling Stone (Columbia) 25. Michael O'Callaghan, Eleanor Nodwell & Big Band Cuando Sali de Cuba (Honey) 26. Red Hurley & Colours - Poor Man's Roses (Target) 27. Smokey Mountain Ramblers - The Little Folk (Dolphin) 28. Tommy Drennan & Monarchs - Where Were You (Columbia) 29. Emeralds - The Golden Jubilee (Release) 30. Martin Codd & Herdsmen - Whisper Your Mother's Name (Release) 31. Larry Cunningham - The El Tigre (Release) 32. Peter Law & Pacific - Ruby (Tribune) 33. Terry Connolly & Trixons - Cinnamon (Release) 34. Art Supple & Victors - The Boys of Kilmichael (Honey) 35. Dreams - Baby I'm Your Man (Dolphin) 36. Nevada - Gimme Gimme Good Lovin' (Target) 37. Don Duggan & Savoy Showband - Under Your Spell Again (Pye) 38. Big Tom & Mainliners - Flowers For Mama (Emerald) 39. Terry Connolly & Trixons - Show Me the Way To St. Louis (Release) 40. Brendan Hutchinson & Navaks - The Lightning Express (Release)

Page 39 Mature Living

Food and Drink

A

lovely soup, quite nice when made with skim milk, very rich when made with whole milk, a splurge when made with cream.

Ingredients: 2 Belgian endive, cored 1 white onion, diced 1 garlic clove, minced 2 tablespoons butter 2 large potatoes, peeled and diced 2 cups chicken broth 1 cup milk (or skim milk or cream) salt and pepper chopped chives (to garnish) dill sprigs (to garnish)

Directions: 1 Mince the endives, reserving a few small leaves for garnish.

2 Saute the onion, garlic, and endives in the butter for 3 minutes.

3 Add the potatoes and chicken broth and simmer for about 15 minutes, or until the potatoes are soft.

4 Blend until smooth, using an immersion blender, or carefully transferring hot soup to blender and then back to pot.

5 Add the milk, salt, and pepper and blend. Serve hot or cold.

6 Garnish with chopped endive leaves, chives, and dill.

H

ere's an interesting carrot recipe -- If you can, try making it a day ahead of time & give the flavor time ...

Prep Time: 5 mins Cook Time: 15 mins Ingredients: 8 carrots, sliced crosswise into 1/4-inch pieces 1/3 cup heavy cream 2 tablespoons unsalted butter 2 teaspoons granulated sugar 2 teaspoons dried parsley 1/4 teaspoon nutmeg, grated 1/4 teaspoon salt 1/8 teaspoon ground black pepper Directions: 1 In a medium saucepan, cover carrots with 1 inch of water & bring to a simmer for 10-12 minutes, until carrots are tender.

2 Drain water from pan & toss carrots with remaining ingredients.

3 Over low heat, stir carrots until sauce is heated through & serve.

These are great with a sunday roast Ingredients: 1 lb Brussels sprout, trimmed (try to get all about the same size) 1/4 cup extra virgin olive oil 1/4 cup agave nectar (or honey) 2 tablespoons prepared stone ground mustard 2 tablespoons minced garlic 1 lemon, juice of (optional) Directions: 1 Preheat oven to 350째F.

2 Line a rimmed baking sheet with parchment or aluminum foil.

3 In a mixing bowl, whisk together olive oil, agave, mustard and garlic.

4 Put brussel sprouts in bowl and toss to coat.

5 Spread evenly on baking sheet in a single layer.

6 Bake, uncovered, for 30 minutes, until tender.

7 Place on a platter and squeeze lemon juice over to taste, if desired.

8 Enjoy!

Food and Drink

Ingredients: 1 boneless pork loin roast (2 to 3 pounds) 1 medium onion, coarsely chopped 2 carrots, peeled and cut into 1/4-inch cubes 1 celery rib, cut into 1/4-inch cubes 1 garlic clove, peeled and crushed bouquet garni (3 sprigs parsley, 1 sprig thyme, 1 large bay leaf) 6 juniper berries salt and pepper 2 -3 cups full-bodied red wine (Burgundy or Merlot) 1 tablespoon raspberry or other fruity red wine vinegar 4 tablespoons vegetable oil 1/2 cup cognac 1 -2 tablespoon red currant jelly 1 -2 teaspoon potato starch Directions: 1 One to two days before, place the meat, onion, carrots, celery, garlic, bouquet garni, juniper berries and salt and pepper in a large glass or earthenware bowl. Pour in enough red wine to just cover the meat, then add the vinegar. Cover with plastic wrap, then refrigerate, the longer the better.

2 Remove meat from marinade and pat dry.

Heat 2 tablespoons of butter and the oil in a

large Dutch oven over high heat until hot but not smoking. Reduce heat to medium, add the meat, and brown on all sides, about 15 minutes. Off the heat, flambé the roast with the Cognac. (To flambé: heat alcohol in saucepan, then remove from burner. Have lid at the ready, just in case. Stand back, and ignite liquid with long match. Pour flaming alcohol over meat.).

3 Add the marinade, and all the ingredients in it. Simmer, partially covered, over low heat until the meat is tender, about one hour. Transfer meat to a cutting board, and let rest for 10 minutes before slicing.

4 Strain the cooking liquids through a sieve, reserving the vegetables. Discard garni.

Return the the liquid to the Dutch oven, and boil, uncovered, over high heat to reduce by one third, about 5 to 7 minutes.

5 Finish the sauce: Purée the vegetables and cooking liquid in a blender to a smooth consistency. It should be a thick, fullflavored sauce. Return to the pan and reheat it. Add the red currant jelly and whisk until well blended. If the sauce seems thin, add a little potato starch dissolved in 1 tablespoon water or wine. Whisk in the remaining 2 tablespoons of butter. Do not boil.

6 Slice the meat, and arrange on a platter.

Spoon some of the sauce over the sliced meat, and pass the rest in a sauceboat.

Ingredients: 1/2 cup flour, unsifted 1/2 cup almonds, very finely chopped 1/4 cup dark corn syrup 1/4 cup light brown sugar, firmly packed 1/4 cup butter 2 ounces semisweet chocolate, melted (two 1oz squares)

T

his is our favourite type of waffles. They normally are eaten hot, but the leftovers are very good cold as well.

Ingredients: 1/2 liter milk 8 eggs, separated 250 g butter 150 g sugar 500 g flour 1 pinch salt

Directions: 1 Mix together flour, egg yolks, sugar, salt and the milk until you obtain a dough without lumps.

2 Add the melted butter and the whipped egg whites.

3 Bake in a hot waffle iron. You only need to grease it for the first waffle if you're using an non-stick waffle iron.

4 Serve hot with some powdered sugar on top.

Directions: 1 Stir together flour and nuts.

In a 1-quart saucepan, stir together next 3 ingredients. Stirring constantly, bring to boil over medium heat.

Remove. Stir in flour mixture until well blended.

2 Drop by slightly rounded teaspoonfuls in oval shape 3" apart onto foil-lined cookie sheet.

Spread evenly with rubber spatula to 1/2" by 1 1/2" oval.

3 Bake at 350°F 4-5 minutes or until golden brown.

Cool completely on foil on rack.

Peel foil from cookies.

4 Place cookies, 1 at a time, top side down on cookie sheet.

Return to oven 1 to 2 minutes or until soft.

5 Roll into cylinder shape starting on long side.

Cool on rack.

6 Spread 1 end of each cookie with melted chocolate. Allow chocolate to set or eat it as-is.

7 May be stored in tightly covered container up to 1 week.

Angelscope for October

with Fiona Faery

F

iona Faery is an Irish Psychic Medium who unites people regularly with their loved ones in spirit & also offers psychic guidance with her Faery oracle card readings. She is a regular on Irish radio & has monthly columns in various publications. Fiona is known for her optimistic no-nonsense approach to life. She teaches workshops on mediumship and helps 'baby' mediums build their confidence & step into their power. Her spiritual poetry has found a home on her Facebook page; Fiona Faery where she posts a daily poem. Her poetry is aimed to motivate & empower, as Fiona believes in helping people connect with their soul purpose. She reads internationally through her website www.fionafaery.ie

Aries

Taur!s

Gemini

Angel of serenity Aries it's time to take a step back. There are too many stresses and issues impacting on your well being as of late. It's time to clear the air, take a walk in nature, take a step back from the hustle and bustle of life and allow yourself to gain perspective on your current situation. You have to do what feels right for you. It's time to let go of the past and move on to a brighter, happier future. Lucky Day: 27th October Lucky colour: Green

Angel of ideas and inspiration Taurus there seems to be all these ideas and plans running around in your mind as of late. You may also have projects left unfinished. It's time to get your priorities in order. Find a quiet spot, make a list in order of importance.

You will feel much better after this clear out. Don't be afraid to ask for advice from a helpful friend who comes up with a very inventive solution!

Lucky Day: 15th October Lucky colour: white

Angel of body care Gemini, you may feel a but sluggish and down as of late, it's time to look after your physical well being. As we enter the winter, you may feel a bit low on energy reserves. It's time to slow down and listen to your body. Any niggling health concerns you keep putting on the back burner, it's time to address. Be gentle with yourself Lucky Day: 20th October Lucky colour: Orange

Leo

Virgo

Libra

Angel of listening Leo, it's time to listen to that quiet, still voice within. Sometimes we constantly seek guidance outside ourselves which may deliberately conflict with that of our own inner truth.

Retreat to a place of solitude and truly listen for it is within, all the answers to your questions are waiting. Detach from any drama.

Lucky Day: 29th October Lucky colour: blue

Angel of surrender and release Virgo, those burdens your carrying, are they yours? Too often we allow others insecurities and issues impact on our own general well being. We get caught up in trying to vindicate and defend another's actions and in doing so end up defending our own.

October will be a month for you to let go of what no longer serves you. Step back from battles that are not connected to you.

Lucky Day: 30th October Lucky colour: brown

Angel of enchantment Believe in your dreams, libra. They are closer to you than you think. Press on a head with future plans or calls that will bring you one step closer to fulfilling your dreams. You may feel guided to call a certain person or visit a certain place.

This is the guidance of your higher self guiding you of fulfil your destiny.

Lucky Day: 23rd October Lucky colour: yellow

Sagi#arious

Capricor$

Aquarius

Guardian angel card This beautiful card reminds you of how loved you are! Your guardian angel has been with you since birth. They will always guide you through times of trouble or anxiety.

Close your eyes, take a deep breath and ask your guardian angel for help through the particular situation you are facing. Trust and know your prayers will be heard and divinely answered.

Lucky Day: 18th October Lucky colour: red

Angel of trust The waves of uncertainty of these last few months are finally clearing.

Have faith that your needs will always be met.

Trust that your angels are always listening.

The sun will never set on your dreams.

Lucky Day: 24th October Lucky colour: Gold

Angel of retreat Aquarius, it's time for some time out. Take yourself to a leafy brooke or tranquil glade and allow yourself to absorb the peaceful energy of the place. You may already have a place you like to go to, to clear your head. You have entered a place of stillness. The lesson here is to learn to be still within.

Endings are new beginnings.

Lucky Day: 26th October Lucky colour: Silver

Cancer

Angel of power Cancer, it's time to speak your truth. There maybe a situation facing you at present that some home truths are needed, it may fall on you to deliver this. This angel also advises you to speak your truth and defend your own personal power. Avoid those who actively seek confrontation and be true to yourself.

Lucky Day: 16th October Lucky colour: black

Scor"io

Angel of emerging Scorpio, your truly coming into your power this winter. Obstacles before you will melt away, clearing the path for you to climb even higher! Stay grounded and be true to yourself. Take certain people with a pinch of salt for there will always be begrudgers.

It's time for you to shine.

Lucky Day: 19th of October Lucky colour: yellow

Pisces

Angel of new love For those single pisceans new romantic love is about to enter. Love is literally in the air. If you feel guided to go somewhere new, to try something different. Please do so as this is the romance angel's way on trying to guide you on to the path of love. For those of you in relationships, it's time for some romance, switch off the phones, turn off the TV and light those candles!

Lucky Day: 31st October Lucky colour: pink

Fiona Faery gives private 1-to-1 sittings at The Sligo Park Hotel on the last weekend of every month. She is also available for private consultations or One Question readings on her website www.fionafaery.ie You can contact Fiona to Book a Private Reading @ 0863736143

Feature with Vincent Deane & Co. Solicitors, Castlebar, Co. Mayo

The Nursing Homes Support Scheme

T

he Nursing Homes Support Scheme Act 2009 came into operation on 27 October 2009.

The Act makes provision for a new system of financial support for those in need of long-term residential care, and the aim of the new legislation is to make nursing homes “accessible, affordable and anxiety free” and replace the former nursing home subvention scheme.

The Nursing Homes Support Scheme is administered by the HSE and is resource capped, i.e. there is a set level of funding for the scheme each year, so there may be situations where a person’s name must go onto a waiting list until funding becomes available.

In order to avail of the scheme, you will need a financial assessment to determine your contribution to your care. You will also need a care needs assessment to identify whether or not you need long-term nursing home care.Under the new Scheme, before receiving State support, a financial assessment will be carried out to determine the amount that an individual will need to contribute to their care; that is 80% of their assessable income and 5% of the value of their assets per

annum. The financial assessment will look at all of your income and assets. Income includes any earnings, pension income, social welfare benefits/allowances, rental income, income from holding an office or directorship, income from fees, commissions, dividends or interest, or any income which you have deprived yourself of in the five years leading up to your application. An asset is any material property or wealth, including property or wealth outside of the State. The assessment will not take into account the income of other relatives. Certain deductions including Income tax , health expenses and maintenance are allowable. The first €36,000 of the applicant’s assets, or €72,000 for a couple, will not be counted in the Financial Assessment.

Where the assets include land and property, this 5% contribution may be deferred and collected from their estate, or if the property is sold or transferred in advance. This deferral is known under the legislation as Ancillary State Support and consists of a loan advanced by the State. In exchange, a charge will be registered against the asset.

VINCENT DEANE & CO.

SOLICITORS Tel: 094 -9022980 094-9022981

Thomas Street, Castlebar, County Mayo Email: vincentdeane@eircom.net Fax: 094 9022 922

Deerpark Business Centre, Claregalway Road, Oranmore, Co. Galway

Tel: 091-795941

Email: law@obriensolicitors.ie Joan C. O’Brien, B.Comm., LL.B. John Keane, B.Comm., LL.B., Dip. Emp. Law

• Wills & Probate • Property Sales & Purchases • Personal Injury Claims* • Employment Law • Family Law • Court Attendances * In contentious business a solicitor may not calculate fees or other charges as a percentage or portion of any award or settlement.

The applicant’s principal residence will only be included in the financial assessment for the first 3 years of the applicant’s time in care. This is known as the 15% or ‘three-year cap'. It means that the applicant will pay a 5% contribution based on the applicant’s principal residence for a maximum of three years regardless of the length of time the applicant spends in nursing home care.

A care needs assessment will be carried out to identify whether or not you need long-term nursing home care. Its purpose is to ensure that long-term nursing home care is necessary and is the right choice for you. The assessment will consider whether you can be supported to continue living at home or whether long-term nursing home care is more appropriate. The care needs assessment will be carried out by appropriate healthcare professionals who are appointed by the HSE. Once your care and financial assessments have been completed the HSE will contact you. Firstly, it will advise you of your contribution to care and whether you are eligible for State support. Secondly, if you have applied for the nursing home loan,

it will also advise you about your eligibility for this. Thirdly, it will provide you with a list of nursing homes to choose from.

The list will include public nursing homes, voluntary nursing homes and approved private nursing homes. Your choice of nursing home is not connected in any way to the level of your contribution to care.

A care representative is required where a person lacks the capacity to make a decision in relation to certain matters.

Section 21 of the legislation sets out the overall principle of presumption of capacity. In other words, it must always be presumed that a person has full mental capacity to make a decision until the contrary is established.

For the purposes of appointing a care representative, a person’s capacity refers specifically to their capacity to make a particular decision at the time of the assessment. A person is considered not to have the capacity to make decision if they are unable to do any one of the following(i) to understand the information relevant to the decision, (ii) to retain that information, (iii) to use or weigh that

information as part of the process of making the decision, or (iv) to communicate their decision by any means (including by means of a third party).

Certain individuals may apply to the Circuit Court to become a care representative for a person who has been certified by at least two registered medical practitioners as lacking the capacity to make a decision in relation to a matter to which s.21 of the Act applies.

Section 21 applies to: (a) the making of an application for Ancillary State support, (b) consenting to the creation of a charge in relation to an interest in land situated within the State, (c) taking necessary actions in connection with the application for Ancillary State support, the making of an order under section 17(2) or the registration of such order in the Land Registry or the Registry of Deeds. In order to apply for the scheme, you must be ordinarily resident in Ireland. This means that you have been living here for at least a year or that you intend to live here for at least a year. The relevant application form can be obtained from the HSE’s website.

CONOR A. MAGUIRE

SOLICITORS Conor A. Maguire BA (ES)

T: 071-9855983 • M: 087-6739454 E: mail@camsolicitors.com skype: conor.maguire31 Lower Main Street, Manorhamilton, Co. Leitrim (Sub Office) High Street, Drumshanbo, Co. Leitrim (Tuesdays 4-7pm)

Tel: 071-9144479

Elphin Street, Boyle | 19 Chapel Street, Sligo

At Murphy Ballantyne, Solicitors, our service combines the personal touch of the family solicitor with a range of specialist advice relevant to clients. We provide a strictly confidential, courteous service, all at the highest professional standards.

Please contact John or Carol on the above number to arrange an appointment or email john@murphyballantyne.ie or carol@murphyballantyne.ie

www.mcgregorsolicitor.com Contact Mary for a quote Tel: 096-33456 Market Street, Killala • mary@mcgregorsolicitor.com

• Personal Injury Claims* • Employment • Property Sales & Purchases • Family Law • Wills & Probate • Court Attendances Efficient, Confidential & Affordable Legal Services * In contentious business a solicitor may not calculate fees or other charges as a percentage or portion of any award or settlement.

Therapies with Cathy Cavanagh

What is conversational healing? you give?

The most essential words of guidance I would give are to come with an open mind and heart and to stay open and receptive to healing energy.

Also to be fully honest with themselves as this is their time and their facilitated healing opportunity.

H

ERE are a few of the questions asked about Conversational Healing.

1. When you are asked to give advice to someone whom is about to participate in a healing session with you.

What words of guidance would

2. I am a little afraid because I feel I would not be able to talk and express my thoughts, feelings and emotions in session.

I fear being stuck for words.

This would hold me back. What would you advise?

I would guide you to do what you feel it the right thing for you to do at this time. It is your choice and decision as to when you feel is the right time for you to participate in your own true healing experience. I

encourage self-expression in whatever form it is to take for you. You will be gently guided through your words as to how they are representing your experience in the moment.

Where a client may experience difficult at first to find the words to express their sense and feelings, I will sometimes guide by asking ‘if it were a colour, shape, size, what would it be like’. I will always make the process to be as simple and effortless for the person participating.

3. When you say ‘go deeper’.

I would be afraid of not been able to deal with things that could come up for me. Would this happen?

No, my process is about all about trust, truth, openness and honesty in a compassionate and non-judgemental way. The

uniqueness of my process encourages and promotes for ‘you’ the person seeking the healing experience through conversation at this time to bring to the light, what it is at a soul level, that is coming forward and seeking the pure light of healing at this time. It is your process at all times. I am simply here to facilitate for your truest experience of healing. Because the premise of my work is about ‘permission based’, I will never share any guidance or information I receive without firstly asking your permission to share it with you. If and when you are with me in a healing session whatever aspect is ready for healing will show and attention and time given. In truth your soul is guiding and directing at all times. Therefore whatever it is that is coming up for you.

You are ready to be supported towards your healing experience.

4. When I hear the words spirit or spiritual it gives me the impression of seeing spirit?

Does this happen.

No, you have no need to worry on that level. My process and ways are all about respect.

About my own self-respect and respect for the source that channels healing energy through me in all its forms, and mutual respect that is between you and I throughout the healing session. Your wishes will be respected.

5. Do you predict the future?

I do not use my gifts and skills to predict the future. Instead I prefer to assist you in realising your souls’ story and creating your own future.

To make an appointment or for a brief informal discussion with myself directly. You can reach me on 087-8093783 or email cathy@cathycavanagh.net or visit my website www.cathycavanagh.net

Holistic Therapies Stéfan de Guylian Sligo - Carmel Clarke As seen on Irish and International TV

Aromatherapy • Massage • Womens’ Health Carmel is a qualified nurse and has Diplomas in Reflexology, Therapeutic Massage & Aromatherapy coupled with Post-Graduate training in reflexology in pregnancy , working with people undergoing cancer treatment including their Carers.

Airport Road, Strandhill, Co. Sligo Telephone: 087-6323903

7th SON FAITH HEALER MICHAEL O’CONNOR

www.handsonfaithhealing.com ALL CONSULTATIONS ARE IN PRIVATE

Michael regularly travels all over Ireland and Northern Ireland helping to heal people from all sorts of ailments. From eczema and asthma to stress and back pain; he has seen it all.

Clinic times & venues available at www.handsonfaithhealing.com or contact Michael on 087 2301359 for an appointment Page 44 Mature Living

Travel on a Mystical Journey...

International Clairvoyant, Medium & Psychic Tarotologist Native American Energies Platform Work Shamanism

Available for House Parties & Corporate Events

Contact Stefan: 087-6108105 • stefandeguylian@gmail.com Learn to understand and accept your self

Henry Schwab Healing

"tapping with EFT and using modern meridian and energy therapies is the way to go in therapy today.

I am again and again amazed how effective these therapies are compared with the typical psychotherapy/counselling . tapping seems to be so much faster and effective without going into the past in clearing all forms of anxiety, stress, anger, fears and phobias and seems even to work in eliminating allergies like hey fever( it did just that for myself!). to book an appointment or for any questions , please contact Henry at 071 96 62114 or send an e-mail to schwabhenry@gmail.com".

www.henryschwabhealing.com

Evikeens, Boyle, County Roscommon • Tel: 071 96 62114

Travel Technology

10 Reasons why almost every internet article is a list B

y now, you’ve probably noticed a growing number of web articles are broken down into bullet points like 10 Ways to Wear an Ascot on a Beach. Not since memes involving cats and Sad Keanu has an Internet trend been so pervasive. Unlike other online trends, however, the “listicle” (List + Article) phenomena is hardly an accident. In fact, as any reader of Cosmopolitan or The 10 Commandments knows, listicles are nothing new. Below, however, are 10 reasons why they’ve soared in popularity of late with no signs of slowing down.

1. Less Strain on the Membrane With the average human attention span seeming to be less than that of a goldfish, readers prefer information in organized “chunks.” That’s one conclusion in a study recently published in the Journal of Consumer Research, noting “the top-10 effect that we demonstrate in these studies is based on the mental tendencies to use categories and to exaggerate the differences between them.” The study also showed lists that end with zeros (e.g., “20 Reasons Why” versus “13 Reasons Why”) are read more.

2. Clickbait Listicles usually come with eyecatching headlines like 27 Politicians Who Resemble Martians that clearly tell us what to expect, encouraging the reader to click. Clicks are the lifeblood of the online publishing business, whether readers finish articles or not. Those headlines, by the way, are not nearly as random as they look. Online publishers like Buzzfeed, Distractify and Upworthy obsessively iterate headlines, using data analytics and testing to see which wording generates the most clicks.

3. Shareability Because of their captivating headlines and easily consumed content, listicles are naturals for sharing. No one will spam their friends with a 3,000word treatise on The Doctrine and Practice of Three-Crop Rotation but 5 Miracle Plants That Offer Immortality is an easy share.

4. Doesn’t Require Sustained Reading Unlike a typical magazine column, a listicle can be “paused.”

In other words, a reader can stop reading anytime and pick up where they left off without

missing a beat. And a bonus: you always know how close or far you are to the end.

5. Empathy Listicles are tailored to resonate on issues specific to the readers. Think 10 Ways to Get Over a Bad Divorce. To that effect, Buzzfeed maintains its Golden Rules of Shareability: “Content should reflect your own identity, not anyone else’s” and “You can be too clever, and focus on IQ instead of EQ.” 6. Curation The best listicles often contain Internet gems, unearthed from the vast wastelands of cyberspace. A perfect example is a recent viral piece on The One Thing You Never Noticed in Back to the Future. While the format isn’t numbered, it’s still very much a listicle with a unique revelation too good to spoil here but worth Googling.

7. A Picture Is Worth a Thousand Clicks Optimized for ADHD web surfers, listicles are often mostly photos. Or even better, animated GIFs. Again, given the shrinking state of the average human attention span, photo

essays are far easier to consume than polysyllabic sentences like this one.

8. Funny Nothing engages readers like LOLZ. As such, headlines like 31 Historical Hotties Who Will Make You Want to Build a Time Machine or 10 Ways to Eat Your Way out of a Broken Heart are hard to resist.

9. Short Studies show under 30 per cent of Internet readers complete an

entire article. While there hasn’t been research on completion rates of listicles, it’s a safe bet they are more likely to be finished than standard articles.

10. Easy for Lazy Writers Just as they are for readers, listicles are easy for writers. If you can’t come up with 10 reasons for the topic at hand, it can easily be nine – as long as it’s funny, short and easy to follow. The YouTube Era in Literature has finally arrived.

Don’t be tricked by online spooks and scams A

long with the ghosts and goblins running around town this month, there are also some spooks lurking online, seeking out ways to spread viruses or part you from your cash or personal information.

Here, 5 tips to keep your computer safe.

The Better Business Bureau (BBB) and The U.S. Department of Homeland Security have these Halloween-inspired tips that will help you stay safe while you work, play and shop online.

Don’t trust candy from strangers.

Anyone with an internet connection can write and publish anything they want at any time, but that doesn’t make it true.

Never accept any statement or advertisement as fact — instead

do your research. Many online scammers spoof email addresses so they appear to be coming from your bank or online payment service, so be suspicious of anyone asking you to verify account information. (I was nearly fooled by an email that I thought was coming from Paypal, when it turned out to be a fake email address.) Do not give your financial information to anyone over email, and refrain from opening attachments from someone you don’t know.

Don’t be tricked into falling for an offer that is too good to be true.

This happens all the time. You get an email that seems like a great deal but in the end it will still ask you for your credit card information ‘just to cover shipping costs’. The ‘free’ product will then be shipped and

charged to you every month after the first order, at cost – not free at all. There are also those emails and pop-ups that offer incredible prizes like a new iPad just for taking their survey, from rich strangers offering to send you money, or ‘companies’ claiming you won a sweepstakes – they are all after your account information.

These are never legitimate and you should mark them as ‘spam’ or ‘phishing scam’ in your email so your provider can report them and put a stop to the emails. Stay away from pop-ups that advertise free software downloads as well. These are where viruses come from.

Don’t advertise that you’re away from home.

Many email accounts have an ‘Out of Office’ auto-reply system for when employees take

vacation time and are not able to immediately respond to email. It is helpful in the office, but unnecessary on your personal account, and you should always be careful about what the reply says. Do not provide details of where you are or your itinerary. It is best to leave it at the dates you will be unavailable to respond, and when you will be returning. Try to restrict the message so it only replies to those within your organization.

If the away message replies to everyone who emails you, it could increase the amount of spam emails you receive.

Don’t leave “treats”” out in the open.

It is a smart practice to protect your personal data by always locking your computer when you are away from it, using anti-virus software and fire-

walls, installing appropriate software updates and using strong passwords. Hackers and viruses are always scanning for available computers to target, so don’t leave yours vulnerable.

When you are not online it is a good idea to disable your wi-fi connection, turn off your modem or computer, and even disconnect the cables. If there is no way for crooks to find your computer, they can’t break into it.

Don’t throw caution to the wind.

In the event of an equipment malfunction, error or cyber attack, all your information could be lost instantly. Avoid this by always backing up your work.

Regular backups on a simple external hard-drive will ensure you always have access to your files.

Page 45 Mature Living

Relationships

Constant arguing with your partner is worse than you thought T

elling someone to “drop dead” when you’re fighting is not only nasty, it may be what happens.

Frequent arguments with partners, friends or relatives can increase the risk of death in men and women aged 36 to 52.

Danish researchers found that constant arguing and fighting can increase the mortality risk by two or three times.

Writing in the Journal of Epidemiology and Community Health, they said those at greatest risk were men, the unemployed and people dealing with demands and conflicts involving partners and close family members.

Frequent worries and demands from a partner or children were associated with a

50 to 100 per cent increased risk of death from all causes.

Conflicts with a partner resulted in 830 additional deaths from all causes per 100,000 person years.

Men seemed to be particularly vulnerable to the worries and demands generated by their female partners.

The study said that “men respond to stressors with increased levels of cortisol, which may increase their risk of adverse health outcomes.”

Frequent conflicts with any type of social relation were associated with a two to three times increased mortality risk.

The data was based on an 11-year study of 8,875 Danish men and women aged 46 to 52.

Five key ways to keep second marriages on track

O

kay, so the stats aren’t great. The more times you marry, the higher the chance of divorce.

According to Psychology Today, about half of first marriages in the U.S. end in divorce, while 67 per cent of second marriages and

Page 46 Mature Living

73 per cent of third marriages fail. Not a pretty picture, but surely there are ways to avoid becoming a statistic. There are — and here, the top five things to keep in mind if you want to keep your second marriage happy and healthy.

1) Put the word ‘second’ in perspective The first thing, says London psychologist and relationship expert Guy Grenier, is to realize that good relationship skills are essential no matter what marriage you’re in.

“There is a tremendous overlap in first and second marriages in terms of what you need to make it successful. There are some subtle differences, but you still have to have patience, courage, communication skills and problem-solving strategies. You need these for any relationship.”

to tolerate a bad relationship, disrespect or inequity’.” Dr. Grenier cautions that this confidence and familiarity with the divorce process can lead people to jump the gun and too quickly give up on second marriages.

“Knowing what your risks are, regardless of what number marriage you’re on, means you can take positive steps to avoid common problems.” (He talks in length about those steps in his book The Ten Conversations You Must Have Before You Get Married.)

2) Be aware of the ‘been there, done that’ factor People who’ve gone through a divorce have already experienced the awful stuff – the stigma that comes with it, the sense of personal failure, the sorrow, the anger. But they’ve been “managed” for the most part.

“They weren’t good, they weren’t fun, but it happened and they’re still here – they survived,” says Dr. Grenier.

People also tend to be less tolerant of bad relationships the second time around.

“People think, ‘I’m good enough, I’m smart enough, darn it – I like myself, so I don’t have

3) Watch out for the ‘fire and forget’ trap Dr. Grenier uses this military saying to refer to the habit many people have of taking a relationship for granted.

“Once you’ve courted somebody and you’re attracted and you’ve identified things you have in common, and you get married – then you’re done in terms of looking after the relationship.

Well that’s a big gamble and an ill-informed approach.

Relationships need constant monitoring and ongoing maintenance.”

4) Accept the fact you’ll both have baggage

Chances are second marriages for Baby Boomers come with lots of baggage. There are often children (even if they’re adults they’re still your children), property, debts and assets – and let’s not forget any ex-spouses.

Sometimes the issues, like kids or financial challenges, can actually turn out to be things second spouses can bond over.

The key to successfully managing baggage is practising good, solid communication skills.

5) Use what you’ve learned about yourself Regardless of the quality of your first marriage, chances are you learned a few things about yourself– some positive, some negative. Use that knowledge to strengthen your second marriage, advises Dr. Grenier.

“Instead of focusing on what was wrong with the other person, take a good look at yourself.

Maybe you’re really great at financial management, for example, but not so good at expressing your feelings or negotiating.”He advises you get using those strengths as soon as possible – and find ways to improve the weak areas so you don’t make the same mistakes twice.

Breakaways

The Luxury Glenlo Abbey

A

Manor to which you can become accustomed...

Galway’s 5 star luxury hotel, Glenlo Abbey, is

the ideal choice for your breakaway in Galway, with unrivalled personal service it is the perfect place for either

relaxation or an activities based holiday.

The wildness of Connemara is right on our doorstep and the

vibrancy of Galway City is only minutes away.

The ideal location for exploring the West of Ireland - With its superb dining options. including the River Room Restaurant overlooking the estate, the Oak Cellar Bar, and three elegant Receptions Rooms, where guests can enjoy a relaxing drink, afternoon tea, or take time out to relax and read the newspapers.

And the PULLMAN RESTAURANT ABOARD THE ORIENT EXPRESS, a 66 seater restaurant comprising of 2 of the original carriages from the Orient Express is a “must”

Dunboyne Castle Hotel & Spa

O

ffering one of the best locations in and around Dublin, Dunboyne Castle Hotel & Spa has become known as one of the finest new hotels in Ireland. The best of both worlds allow you to easily access all that Dublin city centre and surrounding shopping has to offer and yet the tranquillity of Dunboyne Village is on the doorstep.

Seiod Spa has 18 treatment rooms and a luxurious hydrotherapy pool.

The Terrace Lounge is a delightful conservatory area overlooking the magnificent gardens and is a perfect setting to unwind with a pre-dinner drink.

The 2AA Rosette Award Winning Restaurant – The Ivy, where the journey through your taste buds takes over and for wine lovers a special treat is in store. Any visit to Dunboyne Castle Hotel & Spa would be incomplete without a visit to the Sadlier Bar, where locals gather and mingle with

guests in a friendly festive setting.

Dunboyne Castle Hotel & Spa features 145 oversized modern guest rooms; 2 junior suites featuring separate bedrooms and living room areas and two presidential suites that must be seen to be believed.

Dunboyne Castle Hotel & Spa – a must visit hotel with great service and stunning facilities. Visit www.dunboynecastlehotel.com and see the amazing special offers.

Harbour Hotel, Galway

T

he Harbour Hotel is the ideal venue to experience the

excitement and vibrancy of Galway. The Harbour Hotel deliver the

complete experience with their City Centre waterfront location is

right in the heart of the Galway City with ample car parking space, and unrivalled hospitality, it couldn’t be easier.

Just a 3 minute stroll from our hotel will take you to Eyre Square and the city centre, including Shop Street and the bustling bars & cafés of Quay Street. Meander along the cultured streets and enjoy the pace of life unique to the West of Ireland. You are assured of a very warm welcome upon arrival.

Our team will welcome you to our modern, comfortable, family owned hotel and take excellent care of you throughout your stay.

Breakaways

Active Breaks at The Villa Rose Boutique Hotel and V-Spa

T

he Villa Rose Hotel is a 4 Star, family owned, boutique spa hotel located in the town centre of Ballybofey, Co Donegal.

Situated between Letterkenny & Donegal Town it is an ideal base from which to experience all that Donegal and the North West of Ireland have to offer.

The hotel comprises 57 beautifully appointed bedrooms, contemporary in design with the emphasis on absolute comfort acting as a home away from home. All bedrooms are ensuite and include safe, tea/coffee making facilities, complimentary bottled water, plasma screen tv & complimentary wi-fi.

Avail of free parking and complimentary newspapers each morning. Facilities include Fara’s Restaurant & Wine Bar for a delicious meal in modern and elegant surroundings, The Forge Bar with live light entertainment, The ‘Wee’ Bar serving lunch, bar food & specialty coffees overlooking Ballybofey’s bustling main street & The V Spa for pampering & relaxation.

The Villa Rose offer a wide range of holidays for the 50+ market including Ballroom & Sequence Dancing and 50+ Active Breaks including a range of

Donegal Golden Breaks

Ballroom Dancing Holiday October 27th - 30th

4 Nights B&B + 4 Evening Meals Dance Tuition & Nightly Dancing to Live Bands

Price €239pps

Contact us for a 50+ Active Breaks Brochure Competitive Group Rates Available

SPECIAL OFFER 3B&B+2Dinners (2-course meals, valid sun-thur) €139pps €159 Single

4 Star, Family Owned, Town Centre hotel

Reservations: 074-9132266

Ballybofey, Co Donegal Email: reservations@villarose.net • www.villarose.ie

optional entertainment & activities to partake in during your stay. Whether you are looking for a relaxing break away or for an exciting trip with the possibility of meeting like minded friends then the Villa Rose is the destination for you. Contact Leona McGee – dedicated 50+ Events Marketing Coordinator at the Villa Rose for full details

Active Retirement breaks in the beautiful costal town of Donegal

T

he Abbey Hotel is located on the main square of the beautiful coastal town of Donegal. The small harbour town lies at the heart of Co. Donegal making it the ideal place to explorer the north west. The superior 3-star Hotel is right next to Donegal Castle, Donegal Bay Waterbus, Craft village, Donegal railway and heritage centre, and a short distance from Salthill gardens, 2 blue flag beaches and some of Donegal’s top walking and hiking trails.

Comfortable bedrooms each feature a flat-screen TV, telephone and individual private bathroom. Most rooms also

overlook Donegal Bay and the River Eske.

The award winning Market House restaurant has a menu of excellent international cuisine.

Guests can dine in a room full of character, and drink from the wide selection of wines.

The Eas Dun Bar, with its unique 2-tier interior design, offers regular live entertainment and music almost every night of the year.

Guests have complimentary use of the leisure centre facilities next door, including a pool, spa bath, steam room and gym.

During your visit hotel offers complementary parking, free Wi-Fi in all rooms throughout the hotel and a voucher of

Tea/Coffee and scone. No single room supplement Thursday to Sunday. For weekend rates please contact reception.

Other entertainment packages available: November Country Music Weekend 14th -16th, Johnny Brady, Robert Mizzell, Michael English, Declan Nerney and Derek Ryan Lisdoonvarna Reunion Music Weekend 24th & 25th Oct Christmas & New Year Dancing Getaway 29th -31st Dec NB: For prices ,information on facilities and attractions visit www.Abbeyhoteldonegal.com

Active Retirement Breaks 2014 October 2014

2 Nights B&B & 2 Dinners - €119pps 3 Nights B&B & 3 Dinners - €159pps 4 Nights B&B & 4 Dinners - €199pps Other entertainment packages available: November Country Music Weekend 14th -16th, Johnny Brady, Robert Mizzell, Michael English, Declan Nerney and Derek Ryan Lisdoonvarna Reunion Music Weekend 24th & 25th Oct Christmas & New Year Dancing Getaway 29th -31st Dec

Abbey Hotel, Donegal Town, Co. Donegal • Tel: 074-9721014 Email: oisin@abbeyhoteldonegal.com

www.abbeyhoteldonegal.com

...With so much to choose from, what better way to spend a day or so than at the beautiful Royal Marine Hotel…

A

short drive along the South East coast will bring you to Dun Laoghaire, where overlooking the bay you will find the Royal Marine Hotel. Steeped in history, and a favorite with the locals, this landmark hotel is an impressive sight on the Dun Laoghaire skyline. A hotel has stood here since 1828. Many celebrities, and even royalty have passed through its doors over the decades. In 2004 this magnificent old building closed for restoration, a painstaking labour of love by the present owners.

Situated in an elevated site on 4 acres overlooking Dublin Bay, the hotel has stunning views that on a clear day stretch as far away as Howth; and yet is still only a short journey from down-town Dublin. The original hotel has been extensively but sympathetically renovated with precise attention to detail.

And it is just this same attention to detail, we extend to you as our guest – whether overnight or simply joining us for a drink in our bar or dining in our restaurant.

The large bay windows and high ceilings of the Bay Lounge highlight the grandeur and historic feel that is central to the hotel style. Lavishly furnished it is a comfortable and ideal venue to meet friends and family for coffee, lunch or perhaps to enjoy the age-old tradition of afternoon tea whilst overlooking the gardens, with spectacular views of the harbour. Our resident pianist completes the ambience every Saturday afternoon.

Or perhaps dine in relaxed style in our Dún Bistro where the delights of the Restaurant are matched only by the professional friendly service and stunning views over the harbour. Serving an Early Bird Menu, Table d’hote

and a la Carte Menus.

Try out lively Hardy’s Bar for a local drink (named after the famous actors and world famous partners Laurel & Hardy who stayed in the original Royal Marine Hotel). Food served every day until 10pm. Live music every Saturday night.

The Pier Health Club offers state-of-the-art cardio and resistance equipment, free weight area and a luxury 18 metre swimming pool. We are proud to offer our members a spacious, relaxed and welcoming environment in which to exercise. Or simply retreat into the hushed tranquillity of the sansanaSpa (the only Failté Ireland ‘comprehensive’ spa in Dublin) and choose pampering delights from our extensive treatment menu.

With so much to choose from, what better way to spend a day or so than at the beautifully restored Royal Marine Hotel…

Knock House Hotel Christmas is nearly here

D

o something different this Christmas and join us here at Knock House Hotel! Arrive to the warmest of welcomes, feel the festive atmosphere and relax.

During your break with us we cater to your every need , and it’s a lovely opportunity to make friends and mix with like- minded people. Enjoy our Four Seasons Restaurant which overlooks a beautiful garden and captures the magnificent spire of the Basilica. Over the years it has earned an enviable reputation of food, wine & service.

Knock House Hotel is within minutes of wonderful attractions including Knock Marian Shrine and Museum.

Within a short drive; Fr

Peyton Memorial, Museum of Country Life (Turlough ), Foxford Woollen Mills and the Western Greenway Cycling Route, and within an hour’s drive, Kylemore Abbey, Michael Davitt Museum and Ceide Fields.

Local outdoor activities include hiking and walking, golf, horse riding and angling.

You can choose to stay for 2, 3, 4 or 5 day packages which includes: your accommodation, lovely festive food, fun, games, entertainment, present, a shopping day trip and much more. Early booking is essential call Karen on 094 9388088 to request our Christmas brochure or to make a booking.

Visit the stunning Leitrim countryside be rounded off with a lavish evening meal It is an ideal wedding venue or conference centre.

The central location of the hotel in Leitrim facilitates tours and visits to the surrounding unspoiled countryside. The location facilitates visits to the many nearby lakes that comprise the Leitrim countryside and shopping in nearby Sligo or Enniskillen A visit to Lough Allen hotel & Spa in Drumshanbo is a must and there are packages to suit any budget.

Drumshanbo • Co Leitrim www.loughallenhotel.com

Mid Week 2 Nights B&B Offer 2 Nights B&B for 2 people Only €99 Available Sun-Thur Only...€49.50pps

O

Please mention Mature Living Leinster when booking

ne of the best places to base a home holiday or a week-end break is, undoubtedly, the Lough Allen Hotel in County Leitrim. Situated on the shores of Lough Allen, only 14 km from the bustling town of Carrick on Shannon, it is only a short walk to the town of Drumshanbo.

The hotel has offerings to compare with the top hotels in Ireland and also has the stunning Leitrim countryside. Spa treatments, leisure centre and a sumptuous candlelight dinner are all part of what’s on offer for an unforgettable break. A family re-union can

To Book Call 071-9640100 or email reservations@loughallenhotel.com

Why choose a Hotel when you can have the Luxury of a Resort

P

4 nights Dinner, Bed & Breakfast

€199 pp

5th Night B&B FREE

Offer Available Selected Dates Only – Call for Details

INCLUDES: Full complimentary daily and nightly entertainment program Transfers local Bus & Train Station Use of the leisure centre facilities

Escape to Breaffy House Resort to Relax, Unwind and Revive To Book: Call us now on 094 90 22033 or email to reservations@breaffyhouseresort.ie Bookings on line www.breaffyhouseresort.com Page 42 Mature Living February 2014

lanning a relaxing break away, the ideal location is Breaffy House Resort which is located in the heart of Co. Mayo. Set on 90 acres of gardens and rolling woodland. The House dates back to 1890, retaining some of its original Country House atmosphere whilst offering all of the luxury of a modern day hotel. The Resort is renowned for its warm welcoming staff with an excellent range of facilities. The Resort includes Spa, Leisure Centre with 20 metre pool, Sauna and Jacuzzi. The Resort offers deluxe rooms which include a range of suites, superior, standard rooms with all the facilities that your guests would require – direct dial telephone, multichannel colour T.V., radio, hairdryer, trouser press and tea/coffee making facilities.

This year we have put together an amazing offer of 4 nights Dinner B&B and 5th night B&B FREE when you book our Golden Breaks package. This offer includes 3 course dinner each night in the Mulberry Restaurant and breakfast each morning, along with 5th Night Bed & Breakfast free. Transfers can be

arranged from local bus and train stations based on minimum numbers. Complimentary on site parking should you wish to drive. We have chosen a selection of arrival dates each month which means we can provide in-house activities such as wine tasting, table tennis, bowling, grow your own garden and pottery painting. This is the ideal location to explore Mayo.

The Hotel is just 20 mins away from the scenic town of Westport. All guests have complimentary use of the swimming pool, sauna, seam room, Jacuzzi, and gym. You may also take part in one of our many classes, which include Aqua Aerobics, Over 55’s workout and the increasing popular Zumba. If you fancy some pampering, enjoy some time out in Breaffy Spa. Which offers a range of facial, body and massage treatments to leave you feeling relaxed and rejuvenated. Enjoy a hearty breakfast at leisure between 7:30am –10:30am each morning and Dinner each between 6:30pm – 8:45pm. The Mulberry Bar serves food for 12-9pm each day for snacks, light bites and main courses.

Services Directory

CHIMNEY

PROBLEMS FREEFONE: 1800 200 510

Relining, Repairing, Rebuilding Normally no opening of walls , Free Insurance Quotes, National Guild of Master Craftsman

Creating the perfect personalised momento of those we dearly miss

NATIONWIDE SERVICE

Oil Kits Supplied and Fitted, Stoves and Ranges Fitted

Declan 087-9974893

For a consultation in our comfortable surroundings, please pop in to our shop Upstairs at JT Office Supplies, Ballina, Co. Mayo.

Tel: 086 7792771

Westport Foot Clinic

Westport, Co. Mayo

Chiropodist: Martin Mc Nally Tel: 087 222 6260

DEAD AND WORN-OUT ANIMALS

• Free 24/7 Call out service • Free Surveys • Discreet soloutions • Regular Inspections • Senior Citizen Discounts West Pest is an expert pest control company based in the West of Ireland but covering all areas. We cater for domestic, commercial and agricultural customers. We deal with all pests including: Rats, Mice, Wasps, Bees, Flies, Ants, Cockroaches, Fleas, Bedbugs, Pigeons and other Wild Birds.

We will respond to any emergency within an hour.

Tel: 089-461-2664 info@westpest.ie • www.westpest.ie

Middleton Travel Middleton Travel Sligo - People on the move

We can cater for all your trips: • Family Outings • Airport Transfers • The Races • Golfing Trips • Sporting Trips • Stag & Hen Parties • Corporate Events • Office Parties Middleton Travel, 11 The Elms, Woodtown Lodge, Sligo Tel: 071-9162890 • Francie: 086-8143464 Keith: 087-2918668 Email: middletontravel@eircom.net www.middletontravelsligo.com

TREACY COACHES BALLINA • Traditional Tin Smiths • Copper • Aluminium • Zinc • Stainless Steel • Lead • Titanium • Natural Slate • Ornamentation

Contact: Tom Rogers Strokestown, Co. Roscommon SAME DAY COLLECTION SERVICE SERVICING LEITRIM & SLIGO FARMERS FOR OVER 20 YEARS

071-9634783 / 9633344 Only Licensed Knackers Yard & Service in NorthWest Lowest Prices and Daily Collection Guaranteed

All forms of cladding & roofing in tradition standing seam and batten roll in Copper, Zinc, Aluminium Stainless steel and Lead Sheet.

Specialist flashing kits for chimneys,dormers, box gutter valleys and pitched valleys for slated roofs.

Design, layout and detailing services for both commercial and private projects.

Welding and fabricating of Stainless Steel and aluminium.

GG Roofing, The Grove, Kilmovee, Co. Mayo 087 2437259/094 Boyle,Phone: Co. Roscommon Telephone:9649296 071-9670010 Email: info@ggroofing.ie Email Us: info@pureflowers.ie••www.ggroofing.ie www.pureflowers.ie

Daily Service to SLIGO departs Ballina at 7.30am and departs SLIGO IT at 5.15pm Monday to Friday * We Accept Travel Passes *

Enquiries tel: 096-22563

Services Directory KSC PAVING & DECKING CENTRE, BALLINA

WHEELIE BIN SERVICE SKIP HIRE (All Sizes)

096-32500 www.loftusrecycling.com

• PATIO SLAB • BRICK PAVING • FENCING • COLOURED CHIPPING • DESIGN • SUPPLY •FIT

STONEWORKS

• WISHING WELLS • GARDEN WALLS • FISH PONDS • STONE ROCKERIES • BUILD • SUPPLY • DESIGN

Call Martin on 086-0316833

COFFEE HOUSE & ART GALLERY

Harmony Hill, Sligo Tel: 071-91-45810 Tolan Street, Ballina Tel: 096-24763 www.tegre.ie

East Brothers GARDEN MACHINERY

FUNERAL DIRECTORS

Emmet St, Ballina, Co. Mayo Tel: 096-70669 Anytime

Email: info@ballinafuneralhome.ie Website: www.ballinafuneralhome.ie

GRAVE CARE

• COLOURED CHIPPINGS • SLABS • BARK • FANCY BRICKWORK • SUPPLY • FIT • MAINTENANCE FREE

Meet You Here FREE CONSULTATION IN YOUR HOME OR OUR SHOWROOMS.

McGowan's

Phone: 071-9162140 Market House, Market Yard, Sligo www.sligofuneralhome.ie info@sligofuneralhome.ie

All Services Provided Authorised representative of Horizon Funeral Planning Talk to us today for help and advice in your Pre-Need arangements

Shane McDonagh Tree Surgery and Agri Contractor

Open for Homemade Breakfast, Lunch, Dinner, Coffee and Drinks Professional & amateur artists display their work at the ‘Meet You Here’ Coffee House - These pieces are also for sale at an affordable price.

We also retail special gifts for that special someone.

Cathedral Street, Ballaghaderreen, Co. Roscommon Open 8am - 5pm • Tel: 087-7095874 Winner Of Best Causual Dining In Rosscommon

• Tree Pruning / Reduction • Tree Removal & Hedge Maintenance • Stump Grinding and Log Splitting Fully Insured

Tel: 087-2116836

PROPERTY & GARDEN SERVICES Covering the Connacht area Sit Happenz will travel outside of Connacht www.sithappenz.wix.com/sithappez

• Petrol Chainsaws for Property Maintenance • Chainsaws for Agriculture and Horticulture • Electric / Cordless Chainsaws

BOYLE, CO. ROSCOMMON

Tel/Fax: 071-9662710 • Mobile: 086-2427554

Gazebos & Garden Sheds Built, fencing, grass and hedge cutting, carpentry, flooring, doors, power-washing, painting interior and exterior, gardens cleared, etc

All home and garden jobs

Call: 086-861-5781

In home dog training service. Teaching puppies & old dogs new tricks.

Sit Happenz is a professional in home dog training provided by Cer!fied Animal Behavior Consultant Ashlee Dolan, CABC. Call or e-mail today: Ashlee Dolan

Phone: 085 194 6653

sithappenz@thedoghousemail.com

Services Directory

PADRAIG RUANE Heating & Plumbing

Contact John Foy on M: 085-8893518 • T: 071-9164532

"We don’t just treat, we solve the problem" Sligo Pest Control has over 12 years experience in treating domestic and commercial pests.

Pests treated include mice, rats, bed bugs, flies, fleas, wasps and bees, woodworm and birds.

We are fully qualified, fully insured and can supply references if required.

Eyecare for your Family Market Cross , Sligo | T: 071 91 38775 Manorhamilton | T: 071 98 55444 Carrick-on-Shannon | T: 071 9671850 Open Mon-Sat 9.30am - 5.30pm

www.mcpartlanopticians.ie mcpartlanopticians@gmail.com

• Oil & Solid Fuel Central Heating • Domestic Solar Systems • Hot Water Heating • Ground Source Heat Pumps • Air to Water Heat Pumps • Installation of Wood Pellet stoves

Tel: 071 9130497 Mob: 087 2654493

Doni Feeney Painting & Decorating

GET A FREE QUOTE CALL 086 2461115

Stonemasonry Services Construction Restoration Memorials 086-1953006 / 096-30003

•Mobility Scooters •Rise and Recline Chairs •Massage Chairs •Power Wheelchairs •Stairlifts - Straight and Curved •Thru Floor Domestic Lifts •Orthopaedic Highback Chairs •Level Access Showers •Emergency Response

N5 Business Park, Castlebar, Co. Mayo

094-9024994 - 087-7783633 www.disabilityaidsdirect.net

From single rooms to complete house or commercial refurbishments we have it covered so if you require Professional and Efficient pain"ng and decora"ng come to Doni Feeney Pain"ng and Decora"ng today!

Keane’s Garage TEL: 086-0563130 Roll-R-Doors, Derryhillagh, Castlehill, Ballina, Co. Mayo

Tel: 096-51382 • Mob: 086-1650132 info@rollrdoors.ie • www.rollrdoors.ie

Roll-R-Doors offer a full range of Domestic and Industrial Garage Doors and Accessories. Specialising in both replacement and removal of old doors with new garage doors and installation of new garage doors, Give Roll-RDoors a call on 086 165 0132 to see what we can do for your projects needs.

MERCEDES SERVICE • Full dealer service facilities • Full Mechanical Repairs • Star Diagnostic Service

Get the same service as your main dealer at a fraction of the price!

Quality, Affordable Homecare In Your Community Providing dedicated homecare across the West, Northwest and Midlands since 1996

• Home Help • Light Housekeeping • Care of the Elderly • Overnight Care • Meal Prepara"on• Personal Care • Companionship • Respite Care Why se#le for a franchise when you can choose a local, proven homecare service?

Choose RHS Home Services - World Class, Quality Homecare in Your Community For Your Free No Obliga"on Consulta"on Call Us Now:

Urlaur, Killkelly, Co, Mayo Tel: 094-9649006 - www.keanesgarage.com

Roscommon: 09066-25988 Galway: 091 388785 Mayo: 09493 82156 www.rhshomeservices.ie

Services Directory

GS

PADRAIG BURKE CONTRACTS Funeral Directors GORDON SHERLOCK

Specialists in tarmac & asphalt driveways Telephone: 071-91-30070 • Mob: 087-2969872

www.sligotarmac.com

Rosebank, Attyrory, Carrick-On-Shannon, Co. Leitrim

WE ARE THERE FOR YOU TO PROVIDE EXCELLENCE IN FUNERAL CARE WHEN YOU AND YOUR FAMILY NEED IT MOST.

Specialising in laying tarmacadam, asphalt and stone mastick asphalt.

From small household driveways to tennis courts, large industrial areas, farm roads, estates, car parks and more

• 25 years of experience in the Tarmacadam business • Free Advice and quotations • Fully insured

TEL: 096-72652 BOB: 087-9852827 • GERRY: 086-8581961

We are confident that our workmanship wil impress anyone, we can count on our past customers to verify our professionalism and attention to the finest detail.

WARNING!!!

Upto 80% of Heat Generated by an Open Fire and almost 20% of Heat from your Central Hea!ng System escapes up an open Chimney!

Prevent this wastage!

TERRYS STOVES SLIGO Buying a Stove???

Talk to Terry first • Free Survey Available • Solid Fuel Stoves • Gas Fires

PHONE: 087-2066910 / 071-9197925

www.terrysstoves.com terrysstoves@gmail.com

ADDICTION TREATMENT CENTRE "Our mission is to provide a dedicated centre of excellence delivering a quality client centred approach with compassion and dignity while respecting the values and beliefs of all our clients" Who can come to the Centre?

Anyone who is concerned about their own or someone else's alcohol, gambling or substance use. A doctor's referral is not necessary.

What does treatment envolve?

We offer a 4 week programme. Addiction is a life threatening condition which can be effectively treated through timely intervention. We know that although recovery is a difficult and complex process - change is achievable with the help of highly trained professional staff and with feedback from other recovering addicts, and those concerned about recovery.

Gulladoo Centre, Cornafest, Co. Leitrim

Tel: 049-4339605 Mob: 086-8638842 Email: info@gulladoocentre.com

All Services Provided

Authorised Representative of Horizon Funeral Planning

Tel: 087-9385571 / 071-9621343

email: padraigburkefuneraldirectors@gmail.com

Drumkeerin Stone www.ap-motors.eu

Unit 2, Ardnaree, Ballina, Co. Mayo

• • • • • •

Servicing 5% Discoun Panel Beating t Tracking • Parts Light Setting NCT Preperation Valeting • Recovery with th is Advert

Ariel Dym 086-376-1953 • 086-8978395

Golden Gravel Suitable for Driveways, Paths, Flowerbeds etc.

Available in 6mm,14mm,20mm and 30mm stone mulch.

Building sand and Golden blinding.

Supplied in ton bags or bulk loads.

Na!onwide delivery available.

Tel: 086-8142496

CHIMNEY Michael REPAIRS Langan Pipe & Petroleum Installations IRELAND • 20 year guarantee • 25 years experience • Relining and rebuilding • Smoke and soot problems solved • Free estimates • Free assistance with insurance claims Tel : Office 1800 283067 / 087-7997671

www.chimneyrepairs.ie

Ardagh, Ballina, Co. Mayo Mobile: 086-2647271 • Tel: 096-70528

info@pipeandpump.ie • www.pipeandpump.ie

• Pipe & Pump Installations • Pump Maintenance • Pipe Work • Tanks and tank gauges • Control systems • New and Refurbished Pumps • Civil Works • Refurbish canopies • Fabricate & install bottom loaders

Feature Article Services Directory

Professional Relationship Counselling Couples & Individuals Fees Based on Personal circumstances

Ballina 096-21478 accordballina@eircom.net

Castlebar 094-9022214 N5 Moneen Business Park, Castlebar, Co. Mayo Tel: 094-9026373 • Fax: 094-9024353 Email: info@walterdonoghue.com www.walterdonoghue.com

We offer you a unique and friendly approach to campervan hire, with us you get to join a community of camper nuts and share your adventure with all your friends.

With Facebug you get to hire a chilled out VW T4 camper with all the usual comforts plus Wifi to check your email, catch up on work or connect to your social networks and a streaming webcam to share your journey with your friends.

We like to keep it simple so campers cost.... €110.00 per day or €700.00 per week which includes insurance

Call us on 085­850­5555 Email: info@facebugcampers.com www.facebugcampers.com

accordcbar@eircom.net

Charlestown 094-9254944 accordcharlestown@eircom.net

• Water Analysis • Water Filtration • Water Softening • Well Drilling • Pump Supplied and Fitted • Rain Water Collection & Purification • Sewage Treatment Systems IN THE BUSINESS FOR OVER 25 YEARS

Email: waterteck@eircom.net Website: www.waterteck.com Phone: 086-8072249 071-9658976

GIBLIN STONE ...everlasting

Choosing a memorial for a loved one is a very personal thing.

Quality • Experience • Service

Addic!on Treatment Centre

Foxford, Co. Mayo

Call in confidence: 094"9256888 Email: hopehouse#eircom.net www.hopehouse.ie

Rehabilitation Cent!e specialising in the t!eat"ent of alcohol, dr#gs, GRANITE COUNTERS gambling and other dependencies. & FIREPLACES IN MARBLE, GRANITE ALSO AVAILABLE, CALL US TODAY FOR DETAILS

Church Street, Tubbercurry, Co. Sligo Phone: James 087 9061833 • Brian 086 1957788

www.giblinstone.com

Hope House... “where recover$ begins” 2014

HEAR Ltd.

HEARING CLINIC Gerard Feeney BSC, MSHAA, MISHAA, MIHS Hearing Aid Consulta!on will a"end:

Matt O’Flaherty Chemists, William Street, Galway. Tel: 091- 556664 Furniture recovering and restoration including covering of chairs, 3 piece suites, headboards, car seats and boat seats.

Hotel and Bar seating, Office furniture and other Contract / Commercial furniture.

Repair of sails, tents and other outdoor gear for sports and leisure.

We provide a service of Colour consultancy and Interior advice.

We retail upholstery fabrics and essentials.

Collection and delivery can be arranged at a small fee, depending on distance.

Boradruma, Snugboro, Castlebar • Tel: 094 9023532 / 086 8350608 Open Monday - Friday: 9am - 5pm Visit us online at www.boradrumaupholstery.ie

Mc Sharry's Pharmacy, Golden Island, Athlone, Co. Westmeath Tel: 090-6474799 Hayes & Hayes Pharmacy, St. Brendans Street, Portumna. Tel: 090-9741025 Stauntons Pharmacy, Main Street, Castlebar Tel: 094-9024045 Appointment Necessary FREE HEARING TEST, CONSULTATION AND ADVICE Latest Digital Technology Available.

PRSI Grants of up to 50% per aid may apply.

Repairs to all makes of hearing aids.

Services Directory

Aluminium & PVC Repairs TANK CLEAN To windows, doors and patio doors

Boyle, Co. Roscommon • Septic Tanks Emptied

Expert patio door repairs!

Pre-Cast Sewage Treatment Units Septic Tanks & Rainwater Tanks Supplied & Fitted New Percolation Areas & Polishing Filters Installed All Work to EPA Standard Permit No. 13-11160-01

• Rollers • Tracks • Hinges • Door Realignment • Locks • Multilocking systems etc Over 20 years experience servicing Irish windows and doors. Fully insured GLASS PARTS ETC REPLACED

Call today for a site visit - David Regan: 087-9125128 • Boyle, Co. Roscommon

Brendan Gormley: 071-9183860 / 087-2562669

PADRAIC CRYAN STONE WORK Based in Roscommon, Padraic Cryan Stone & Blockwork Services is an Irish company with over 16 years experience in the Irish Construc!on Industry that prides itself on exceeding customer expecta!ons and delivering all work on budget and within the agreed !meframe.

We provide General Building work from Restora!ons to New Builds, and Stoneworks and are happy to meet you at your convenience and provide you with a quota!on.

Call Padraic on (086) 2867950 today for a FREE no hassle quota!on

Resistant Stove Glass WEST OF IRELAND Heat We can Cut Robax Stove Glass to required WINDOWS & Size & Shape While U Wait....

SCHOTT ROBAX is a DOORS SERVICING heat resistant Ceramic

Repairs to all makes of Windows & Doors, Fogged Units, Hinges & Handles Replaced.

MALE 50’S North Mayo (Newport) kind, caring, sincere, likes cooking, walking, swimming, people, conversation, seeks a femaile for friendship and companionship Replies in a stamped

envelope to box number 1050 at the usual address.

IRISH LADY 50’S would like to hear from artist single, any age, anywhere, for firendship and companionship.

Replies in a stamped envelope to box number 1040 SLIGO LADY 50 BUT LOOKS 10 YEARS YOUNGER Would like to meet nice, respectable, loving, genuine, hon-

FREE DATING* CLASSIFIED

We Always have Stove Glass in Stock & can cut it while you wait.

Tel: 087-3542249

DATING CLASSIFIEDS GREEN ACRES Single man, 55, good jobm would like to meet sincere lady, foreign ladies please reply too!

Replies with a stamped envelope to Box number 1101 at the address below.

Glass, suitable For 99% of Woodburning Stoves & Fireplaces Robax has an extremely low thermal expansion which allows it not to be effected by extremely high temperatures or sudden temperature changes.

est man for fun and dancing and see what happens.

Replies in a stamped envelope to box number 1023 at the usual address.

PRETTY TALL SLIM 60’S Retired nurse many interests, wltm gentleman over 6ft tall to have and to hold for yhe rest of our lives to enjoy ala. Leinster.

Replies in a stamped envelope to box number 1080 at the usual address.

Far Finisklin Road, Sligo

Tel: 071­91 61924

sales@sligoglass.com • www.sligoglass.com

SLIGO LADY SEEKING MALE Late 50’s, likes music, dancing, walking and travel. N/S, S/D, profrssional l;ady, loving, caring, and honest. Interested in friendship maybe leading to a relationship. Replies in a stamped envelope to box number at the usual address.

GENTLEMAN WIDOWER 54 yrs. Landscape gardener W.L.T.M. female professional, not married. In the northwest for friendship and craic. 6ft 1', blue eyes, hair salt & pepper. Looking for lady 40 -47yrs. Longtime relationship. Replies in a stamped envelope to box number 975 at the usual address.

"pride in our work"

YOUNG AT HEART LADY in mid - 60’s. w.l.t.m. genuine gentleman foor friendship. well travelled, enjoys dancing, gent of similar age. Replies with a blank stamped envelope to Box number 965 at the usual address.

To Reply to Any Box number, simply place your letter in a Blank, Stamped Envelope and then send this into us at: Dating Section, Mature Living Magazine, Office 3, Unit 7, NW Business Park, Collooney, Co.Sligo.

WRITE YOUR ADVERT HERE:

THE FOLLOWING DETAILS ARE FOR OFFICE USE ONLY AND WILL NOT BE PUBLISHED. These details MUST be completed for all adverts NAME: ADDRESS:

(MAX 30 WORDS) - *Phone numbers will not be included in these adverts.

Post the completed form to Mature Living Magazine, NW Business Park, Collooney, Co. Sligo

TELEPHONE NUMBER:

STRICTLY PRIVATE ADVERTISERS ONLY - BUSINESSES CAN CALL 071-9154538 AND SPEAK TO ONE OF OUR FRIENDLY SALES REPRESENTATIVES ABOUT OUR EXCELLENT RATES.

Page 55 Mature Living

Stockists of the TENA Continence Care & Days Healthcare Daily Living & Mobility Range Please Visit us either In-Store or On-Line!

Wheelchairs • Walking Aids • Bedroom & Living Furniture • Bathroom Aids & Appliances MLM Healthcare, Finisklin Road, Sligo • Tel: 071-9161039 Web: www.mlmhealthcare.ie • Email: sales@mlmhealthcare.ie Open: Monday to Friday 9.00am to 5.00pm