Mature Living Connacht January 2014

PROMOTING A HEALTHY & POSITIVE LIFESTYLE January 2014

Take the travel troubles away

How to Deal with a Depressed Spouse

The best foods for a long life

Get fit without going to the gym

Clarion Sligo

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Contents

www.matureliving.ie

January 2013

6

12 30 32

Cover Photo: (c) RTÉ Stills Library

Y

EP! Spring is just around the corner.

They days are beginning to remain brighter for longer and birdsong is evident in the morning. Not a lot of comfort, of course, to those who have been inflicted with flooding problems after the torrential rain, but Spring always brings hope and to borrow the muchhackneyed phrase “green shoots are in evidence” in many quarters.

As always we urge people not to forget the elderly, particularly those who live alone and may not be able to get distress signals out there if affected by flooding or related problems. This is a case where we all need each other because with all the goings-on at official level (Irish Water, etc.)one wonders if we will ever be able to come to terms with some of the basic issues affecting our lives.

In addition, the continuing saga over pension payments to CRC executives rumbles on while the unfortunate service users have to endure cut-backs.

Somebody who comes into our lives almost every day of the week is RTE’s newscaster and anchor for the Nine O’Clock News, Eileen Dunne. She took time out to talk to Mature Living about work, family and ambitions for the future. Strangely enough, she said the request for an interview prompted her to take stock of her own life and maybe put some plans in place to wind down some of her extraneous activities over the next few years.

Viewers should not fret, however; rest assured, Eileen will remain part of our lives for many years to come.

We continue into 2014 with many other interesting articles and nuggets of advice. We provide information on cataracts and Bell’s Palsy. We also point out some things to look for if you are concerned about the health of your furry friends. We continue our section on Alternative Therapies and put forward the advice of experts on the best foods for a long life. The cold spell is still with us, so we provide information on home heating services.

Unfortunately, burglaries are still with us also and in our Home Security Feature we invite readers to adopt a burglar’s way of thinking in our approach to home security and safety. For many people thoughts turn to holiday planning at this time, so our Travel Guide might provide some timely ideas.

In addition we have our usual array of articles and features, plus some exciting competitions.

Thanks to your support, Mature Living now enters its third year going from strength to strength. We have even bigger plans for this year . . . which we will be revealing in the coming months. In the meantime, if you wish to contact us or find how to receive a copy each month contact our Subscription Department at 071-91-54538 or e-mail info@matureliving.ie

Seamus Casey - Editor

LAST MONTH’S COMPETITION WINNERS Winner of the two night breakaway to Park Hotel Kiltimagh is Frances Sweeney, Drumboylan, Carrick on Shannon Winner of the two night breakaway to Sheraton Athlone is Caroline O Shea Tonaphubble, Sligo

Editorial: Seamus Casey seamus@matureliving.ie Design: Stephen Finney steve@matureliving.ie Advertising Sales: Lisa Gilmartin lisa@matureliving.ie

News Brain training benefits last up to 10 years One to one with Eileen Dunne Massage Explained Dental Advice with Blue Apple How empty is your bin?

Competition Eye Care” What are Cataracts?

Home Heating Services The Bands of our Showband era Travel Guide Alternative Therapies The best foods for a long life What is Bell’s Palsy?

Adopt a burglar's way of thinking: 6 Page Home Security Feature Wine Guide Recipes The Best Apps for the more mature person Ten Ways to tell if your dog is healthy Hotels Guide Angelscopes Services Directory Dating

4 6 10 12 13 16 16 18 20 24 26 28 30 31 32

38 39 40 41 42 44 45 47

Published by: IBS Publications Limited Riverview House, Barrett Street, Ballina, Co. Mayo and Office 3, Unit 7, NW Business Park, Collooney, Co. Sligo.

Tel/Fax: 071-9154538 / 096-77743 Web: www.matureliving.ie • Email: info@matureliving.ie

The information in Mature Living is carefully researched and believed to be accurate, but the publisher cannot accept responsibility for any inaccuracies, errors or omissions. Statements or opinions expressed herein are not necessary those of the editor or publisher. Advertisements within the publication are not endorsed by the publisher. Neither are any claims made within the advertisements. Before consuming any products mentioned in the publication readers are advised to consult with their general practitioner or equivalent professional for opinion or advice.

News

Brain training benefits last up to 10 years

C

ognitive training can help older adults improve their reasoning abilities and speed of processing, say US researchers.

Participants in both the reasoning and the speed-of-processing groups were still seeing benefits 10 years later The improvement was true even for those who had only 10 sessions, when compared with those in the control group who received no training. Moreover, the benefits lasted for up to 10 years after the training took place. These findings come from the Advanced Cognitive Training for Independent and Vital Elderly (ACTIVE) study, and were published in the Journal of the American Geriatrics Society.

The researchers studied 2,832 people, who had an average age of 73.6 years at the beginning of the study. Those who had additional booster sessions over the following three years showed even greater

benefits. “Showing that training gains are maintained for up to 10 years is a stunning results because it suggests that a fairly modest intervention in practicing mental skills can have reasonably long-term effects beyond what we might reasonably expect,” said lead author Dr. George Rebok of Johns Hopkins University in Baltimore.

Unfortunately a drop in our mental abilities becomes more common as we grown older. This decline in mental abilities is often linked to problems with carrying out normal daily living activities.

The ACTIVE trial is the first largescale randomised trial to show that cognitive training in a group of older adults improves their mental functions for up to five years, and improves their abilities to carry out daily activities.

The people taking part in the study were divided into four groups, one of which was the control group, which didn’t receive any training. The people in the memory training group were taught strategies for remembering lists of words and sequences of items, text material, and the main ideas and details of stories.

Those in the reasoning group were taught how to solve problems that follow patterns. This ability helps when reading bus schedules or filling in order forms.

People in the speed-of-processing training group took part in a computer-based programme that concentrated on the ability to identify and locate visual information quickly.

This is useful when looking up phone numbers and reacting to changes in traffic when driving.

Training was carried out over five to six weeks, with small groups taking part in ten 60 to 75 minute sessions.

Ten years on, the people in each of the groups that received training said they were having less difficulty with daily living activities.

About 60% of those in the three training groups had the same, or better, levels of function as at the start of the study.

This involved daily tasks such as cooking, managing their finances and managing their medications. This compared to 50% of those in the control group.

Memory performance still showed benefits from the training sessions five years later. However, after 10 years there was no difference between those who had had memory training and those in the control group. But, even after 10 years, participants in both the reasoning and the speed-ofprocessing groups were still ahead of the controls in those skills.

Better with booster sessions The researchers found that ‘booster’ training of four, 75-minute sessions, at 11 and 35 months after the initial sessions made lasting, extra improvements in the reasoning and the speed-of-processing groups.

“Our findings provide support for the development of other interventions for senior adults, particularly those that target cognitive abilities showing the most rapid decline with age and that can affect their everyday functioning and independence,” said Dr Rebok.

“Such interventions have potential to delay the onset of difficulties in daily functioning.”

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The staff are trained to the highest level to ensure any issues are dealt with quickly and efficiently. After treatment their technician will explain what you need to do in order to maintain a pest-free zone in your home or business.

Humane Service The humanness of pest control is an issue of concern to many organisations and individuals. Leglislation does not give specific guidance so it is a matter of professional judgement as to which techniques are to be adopted in any particular situation. However, if you have any concerns over control measures West Pest will immediately suspend the programme.

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News

Get fit without going to the gym

?

Increase your steps: Take the stairs instead of the lift, leave the car at home and get off the bus a stop before your own, use the upstairs loo rather than the downstairs one, hide the remote controls and get up to switch your appliances on and off. Buy a pedometer to count your steps.

Get out in the garden: Researchers at Kansas State University say gardening can strengthen limbs, help the cardiovascular system and develop flexibility. So get out there and start digging. Take the opportunity to have a good stretch after you've been kneeling down.

Do it to music: Put on a lively CD and do your housework in time to it. You'll be working out without even knowing it.

T

here are plenty of activities you can easily fit into your daily routine that can help to keep you fit try these fun alternatives for starters Dog walking is a great way of getting daily exercise - if you don't own one why not borrow one from a friend?

Break it down: If the idea of exercising for 30 minutes at a stretch sounds daunting, or you just can't fit it into your daily routine, break your work-outs down into 10-minute slots.

They'll be just as effective.

If the idea of exercising for 30 minutes at a stretch sounds daunting, or you just can't fit it into your daily routine, break your work-outs down into 10minute slots. They'll be just as effective.

Learn to fidget: As the Mayo Clinic scientists showed, the amount of small movements you make can be the difference between fit and fat. If you're not a fidget, teach yourself to be one. When you're doing nothing particular, try drumming your fingers, changing position, pacing up

and down and tapping your feet.

Borrow a dog: Walking is easy, free and a great way to stay fit. If you need an incentive, borrow a dog or hire yourself out as a dog walker. Walking for an hour can burn more than 400 calories, depending on how fast you do it.

Do the big beat: For a quick get-fit fix that should easily qualify as moderate exercise, look to your carpets. Put your rugs over the washing line and give them a good wallop.

Clench and stretch: Tone your muscles while doing the ironing by clenching your buttocks while you work, Clench your pelvic floor muscles as you clean your teeth. Always think about your posture. Pull your tummy muscles in and stand up straight."

Walk the talk: Buy a cordless phone and walk around the house when you're talking.

Have more sex: Sex is a calorie burner and can be a good aerobic workout too. So feel free to indulge yourself.

Diabetes patients advised not to attempt 800-calorie a day diet YOU may have read what sound like miracle stories about people with diabetes who’ve reversed their condition by using a low-calorie diet, including one that has been studied by a group of researchers at Newcastle University. The story has been covered in several national newspapers. The research that is mentioned is genuine but, before you start planning your liquid low-calorie diet, be aware that the research is not nearly complete... yet.

A study was completed in 2011 by researchers at the University of Newcastle. It was a very small study -

only 11 study participants completed the diet programme. However, the results were so astounding that both the scientists and Diabetes UK felt that more research was urgently needed.

Those eleven participants saw their insulin production go back to normal and their diabetes go into remission.

However, the study did not look at the long-term effects of the diet and clearly more research was needed.

Now, though, Diabetes UK has put forward funds – to make a total of £2.4 million – to allow for more research to be done on what’s been dubbed the 800-calorie diet (also known as the 600-

calorie diet, confusingly). It will be undertaken by researchers at the University of Glasgow and Newcastle University.

In October last year Diabetes UK released a press release about the new project – it’s this press release that has been picked up by newspapers.

However, at this time there is no new completed research as to whether the diet is effective or long-lasting or whether there are adverse side effects.

As a spokesperson from Diabetes UK told Saga, “The main point to emphasise is that we are not currently recommending the diet as a treatment option.”

The new study will include a far greater number of study participants – 280 in total – and for a period of between eight and 20 weeks half of those participants will ingest just 800 calories per day, mainly in the form of nutritional shakes. All participants will then also be monitored for the next two years, and MRI scans will also be done.

In the meantime, the best things you can do to try and get your diabetes under control is exactly as you have most likely been told by your GP: eat well-balanced meals regularly, focusing on fresh vegetables and fruit, wholegrains and lean protein; exercise regularly and take your medications, if you have them.

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News

New Year, New Treatments at Salus Beauty Salon

By Gehane Habib of Bella Clinic, MBCHB, MSc

K

atrina at Salus beauty salon is dedicated to helping people with all different types of skin conditions find a resolve and move forward with their life ,so it is no wonder when Dr Gehane Habib MBCHB, MSc of Bella clinic Belfast approached her to hold monthly clinics in her salon that she felt this was the next step in her quest to bringing the best products and treatments to the north west ,offering Botox ,dermal fillers ,medical grade skin peals and fractora the most advanced non surgical face and neck lift to Ireland.

There’s no shame in admitting

it - we all look at celebrities and marvel at the freshness and radiance of their skin – reminding ourselves at the same time that they have access and money to the leading practitioners in the world.

Since launching Bella Clinics in 2011, I’m committed to making advanced anti-aging technology available in the north west at pric- es ordinary men and women can afford. And that means – these innovative non-surgical rejuvena- tion techniques are no longer the reserve of celebrities only.

I’m a fully qualified medical doctor with substantial specialist training in aesthetic practices.

Even with my background, I can

be daunted by the amount of information, sometimes confusing and contradictory information, on the latest aesthetic procedures.

At Bella Clinic we offer you straightforward options in a nononsense matter because we know that fundamentally our clients want results.

And this is a results-driven practice.

Over the next three months, I’ll be using this column to present the range of age-defying options we can offer and help you make an informed decision on what treatment suits you best.

Call into Salus Beauty Salon on Main Street, Ballisodare or call them on 071-9130707 for more details on the treatments.

The secret to lasting love

C

ups of tea and cuddles – a major new study reveals how couples make their love last.

Simple acts of kindness are the things that keep people together, according to a study of more than 5,000 people by scientists at The Open

University. Dr Jacqui Gabb, coauthor of the report said, “Actions really do speak louder than words and many people consider a loving gesture to be as valuable as hearing ‘I love you’. Grand romantic gestures, although appreciated, don’t nurture a

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Page 8 Mature Living January 2014

relationship as much as bringing your partner a cup of tea in bed, or watching TV together.”

The in-depth survey revealed wide differences in men and women in middle age; with women over 55 scoring lowest on relationship satisfaction and men three times more likely than women to mention sexual intimacy as something which makes them feel appreciated.

Dr Janet Fink, another co-author of the report, said, “With a tough economic climate, the rise in grey divorce and social media opening up new ways to start affairs, it isn’t always easy to keep love alive today.

However, our survey has shown that surviving adversities – even very difficult situations such as being out of work - can make a relationship much stronger. What doesn’t break you, can make you.”

Other findings from the survey revealed that: Money issues are one of the most difficult aspects of modern relationships, but stress factors such as being out of work do appear to pull couples together.

Couples cherish affection and cuddles as much as sexual intimacy, though sex remains an important part of the relationship.

Parenthood shapes relationship quality more than any other factor.

Mothers are happiest in their life than any other group. From this, says the study, it seems that children create more happiness for women than partners, something that is backed up by other survey data including responses to the question: 'Who is the most important person in your life?' Mothers are most likely to select their children, while fathers overwhelmingly select their partner, bringing to mind Alice Thomas Ellis's famous witticism: 'There is no reciprocity. Men love women. Women love children. Children love hamsters.

Hamsters don't love anyone'.

Make your voice heard in an Election Year

By Patricia Conboy Whatever resolutions you have made for the New Year, there is still time to add another. Decide that 2014 will be the year when you will make your voice heard as an older person. Do it as an individual and do it collectively with other older people.

This is an election year with both Local Council and European Parliament elections coming up in May. Politicians of all parties and none will be calling to your door and looking for your votes. The moments when you are canvassed for your vote are precious. You will have the ear of politicians and the opportunity is too valuable to be wasted. This will be an ideal time to raise the issues regarding older people’s rights and entitlements that concern you. Some readers may groan and say that it won’t make any difference. Not so.

What you can be sure of is that politicians will give feedback to their political parties (and in the case of Independents, to their support networks) on the issues that are coming up on the doorstep. If issues are on voters’ agendas, they go onto the agendas of political parties. That will strengthen your hand for continued lobbying on the issues that concern you in the future.

But you need to get prepared and organized. Before Older & Bolder closed last year, a member of our team, Diarmaid O’Sullivan devised a 5 step guide to campaigning for older people which summarized what we had learned about effective campaigning. The 1st step is to identify the issue you are concerned about and to refine the issue into a small number of points. You can bolster your position with some relevant facts and figures and, if you have a relevant personal experience, that is also very compelling. The 2nd step is to identify what needs to change. You must identify a limited number of clear ‘asks’ that would address your concern. An example of a clear ask from Older & Bolder in past campaigns that remains relevant is the legal right to community care.

The 3rd step is to collaborate. By talking with others, you clarify your own thoughts and sharpen up your responses.

When individuals come together in groups and networks, they have greater impact. Politicians will take more notice if they are hearing from a number of people or groups about a specific issue. Encourage your friends, family, local group and wider networks to get involved as well.

The 4th step is to actively engage with politicians and journalists. That is why the face to face opportunities with politicians are so important during the coming local and European elections. You can also text, phone or email your comments to radio and television programmes and to local and national newspapers. Journalists will also begin to take notice of your issues. The 5th step is critical. Be respectful but firm. As the saying goes, ‘you can catch more flies with honey than with vinegar’. An aggressive approach is a turnoff. Engage with politicians and journalists in a firm but respectful manner and you will make more progress on the issues that concern you.

Finally, if you are looking for policy information as you are preparing for the elections, you will find resources archived on www.olderandbolder.ie and you can also read my own blogs at http://bit.ly/KghzYP . Do take this opportunity to get older people’s issues on the political agenda and – just as important – enjoy the experience. Happy campaigning !

Visit my blog : www.patriciaconboy.com Follow me on Twitter : @patriciaconboy1

Pay By Use or Weight Bin Collection for Sligo N ew Pay By Use or Weight systems of waste collection will be effective in county Sligo from February 3rd 2014, as a result of new Waste Management Bye Laws passed by Sligo County Council December last.

The new Waste Management Bye Laws introduced by Sligo County Council became law on December 4th 2013. They state that households must register with a permitted waste collection company for their waste and recycling collection requirements. As a result, pre paid bags and tags are no longer permitted as a means of paying for your waste collection. Furthermore households will be required to either pay per kilogram or pay

by lift for the amount of waste they produce.

Speaking about the Bye Laws, Sales Manager of Barna Recycling, Bernard Flaherty, said, “Pay By Use or Weight is a system whereby people only pay for the waste they produce. The more recycled and composted the less the cost.” Householders are required to have three bins for waste collection. A black bin for general household waste, a blue bin for recyclables and a brown bin for food waste. Each bin is chipped with a specialised identifier mechanism that allows collectors determine the bin owner and associated weight. A record is kept by the provider for each household and issued

to the customer on a quarterly basis. Bernard continued, “Barna Recycling has made a considerable investment in certified bin weighing systems and acquiring additional bins to ensure compliance with the new Bye Laws. While these new changes will be challenging, we are committed to working with our customers in providing a proper and sustainable waste management service.” Pay By Use or Weight must be fully operational by March 4th 2014, as waste collectors are no longer permitted to collect bag and tag waste after this date.

Households can register with Barna Recycling by visiting www.BarnaRecycling.com or calling 1890 200 425.

Breakaways

Enjoy the beautiful views of the untouched countryside of Mayo

Join us here at Knock House Hotel and enjoy the beautiful views of the untouched countryside of County Mayo. It is a haven of peace and the perfect setting for a relaxing break. Located just 20 minutes from “Ireland West Airport Knock” and 10 minutes from Claremorris Train Station. Take up our 4 Day special Offer for February and March of €199 includes 4 Nights B&B and 4 Evening Meals.

During your break with us we cater to your every need , and it’s a lovely opportunity to make friends and mix with like- minded people. Enjoy our Four Seasons Restaurant which overlooks a beautiful garden and captures the magnificent spire of the Basilica. Over the years it has earned an enviable reputation of food, wine & service.

Knock House Hotel is within minutes of wonderful attractions including Knock Marian Shrine and Museum. Within a short drive; Fr Peyton Memorial, Museum of Country Life (Turlough ), Foxford Woollen Mills and the Western Greenway Cycling Route, and within an hour’s drive, Kylemore Abbey, Michael Davitt Museum and Ceide Fields. Local outdoor activities include hiking and walking, golf, horse riding and angling.

Enniscrone Beach is within a 40 min drive where you can swim, surf or enjoy a seaweed bath.

To book this wonderful deal please call Karen on 0949388088

Special Offer From Knock House Hotel 4 Nights Bed,Breakfast and 4 Evening meals February and March €199 When you call to book Quote : Mature Living PHONE KAREN NOW! *This offer is exclusive to Mature Living Readers and can not be used in conjunc"on with any other offers. *Subject to availability *Terms and Condi"ons apply

Knock House Hotel, Knock, Co Mayo www.knockhousehotel.ie • info@knockhousehotel.ie Tel: 094 9388088 • Fax: 094 9388044

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lanning a relaxing break away, the ideal location is Breaffy House Resort which is located in the heart of Co. Mayo. Set on 90 acres of gardens and rolling woodland. The House dates back to 1890, retaining some of its original Country House atmosphere whilst offering all of the luxury of a modern day hotel. The Resort is renowned for its warm welcoming staff with an excellent range of facilities. The Resort includes Spa, Leisure Centre with 20 metre pool, Sauna and Jacuzzi. The Resort offers deluxe rooms which include a range of suites, superior, standard rooms with all the facilities that your guests would require – direct dial telephone, multichannel colour T.V., radio, hairdryer, trouser press and tea/coffee making facilities.

This year we have put together an amazing offer of 4 nights Dinner B&B and 5th night B&B FREE when you book our Golden Breaks package. This offer includes 3 course dinner each night in the Mulberry Restaurant and breakfast each morning, along with 5th Night Bed & Breakfast free. Transfers can be

arranged from local bus and train stations based on minimum numbers. Complimentary on site parking should you wish to drive. We have chosen a selection of arrival dates each month which means we can provide in-house activities such as wine tasting, table tennis, bowling, grow your own garden and pottery painting. This is the ideal location to explore Mayo.

The Hotel is just 20 mins away from the scenic town of Westport. All guests have complimentary use of the swimming pool, sauna, seam room, Jacuzzi, and gym. You may also take part in one of our many classes, which include Aqua Aerobics, Over 55’s workout and the increasing popular Zumba. If you fancy some pampering, enjoy some time out in Breaffy Spa. Which offers a range of facial, body and massage treatments to leave you feeling relaxed and rejuvenated. Enjoy a hearty breakfast at leisure between 7:30am –10:30am each morning and Dinner each between 6:30pm – 8:45pm. The Mulberry Bar serves food for 12-9pm each day for snacks, light bites and main courses.

Feature by Gerry Walsh

Eileen Dunne Telling it as it is for 30 years

Eileen at the Rehab Person Of The Year Awards 2013

I

T was difficult enough to get a window in the busy life of RTE’s newscaster and radio presenter Eileen Dunne to speak to us about herself, family and work. One of the options she gave me was when she was at the hairdressers around mid-day. Naturally, I asked her if she felt comfortable talking while at the hairdressers, to which she replied humorously: “yeah, yeah, they know more about me than I do myself” Maybe this sums up the sole anchor for RTE’s flagship Nine O’Clock News. She exhibits a calm, down-to-earth persona which is, perhaps, vital when fronting live TV. She also

presents live afternoon news bulletins for RTE radio.

Nerves hardly ever come into play for Eileen when she is presenting on the big screen, except, she says, when it’s a really big gig and things are subject to change every few minutes. Even then, once things get going it all falls into place.

When I asked her if there were stories which stand out as pivotal in her memory she immediately referred to the capture of Dominic McGlinchey back in 1984. It was a quiet bank holiday morning; she was still working part-time in the newsroom and on an early shift.

There was some big GAA match or other and that was it . . .

Page 10 Mature Living January 2014

then all hell broke loose! She also particularly remembers the Dunblane massacre in 1996; this might be influenced by the “mammy-instinct” as her son, Cormac, was quite young at this stage. Other events of note were the Good Friday Agreement and Papal elections.

In general she finds it difficult not to be influenced by tragic stories and the impact is apparent to viewers as one’s emotions come through; “but if it's a political story, there is no way you should know how I feel about it - I am merely the messenger!”

Born in Clontarf in 1958, Eileen is married to Ros na Run actor Macdara O Fatharta. The couple, who met initially through a mutual friend, live in Clontarf with their son, Cormac, who is currently studying politics, economics and law at DCU and, to date, has indicated no interest in the media business. She studied arts at University College, Dublin, before joining RTE as a staff announcer in 1979. She began presenting news bulletins in 1984 and is still in the newsroom thirty years later.

Growing up, Eileen had not envisaged a career in broadcasting. Her initial preference was for teaching.

However, she is delighted with the way her career path has put her in the limelight and she really enjoys her work.

Being a newscaster she has to keep on top of the news. There may be a tendency to switch off completely when she is off, but then she has to catch up as she might end up interviewing someone a week later and made to look very foolish. The entire operation might appear

Mick Dunne who was an RTE sports correspondent. Eileen would attend many a match with her father throughout her childhood. straightforward to the viewer but it’s a team effort and requires liaising with the programme editor, director and chief sub editor on headlines, scripts, interviews, etc., and hopefully everybody will be singing from the same hymn sheet when they get into studio.

When asked at one time how it felt to be instantly recognised wherever she went she said: “you know, it becomes part of what you are; not wishing to sound blasé about it, but it’s just part of my life and always has been because of Dad.

Eileen pictured with former Mayo Person of the Year and presidential candidate Mary Davis.

She makes a distinction between Dublin and the rest of the country. In Dublin it’s no big deal to see Anne Doyle, Pat Kenny or such people walking down Grafton Street, so people generally leave you alone. In the country, however, it’s more like “is it her and what is she doing here?” And they don’t rest easy until they find out! But she is happy enough with this as 99.9% of the time people are lovely and they just want to say “hello”!

She admits her late father, Mick, was an influence, though his forte was exclusively GAA .

He instilled in the family a great love for GAA and she recalls travelling to matches with him all around Ireland when they were young – a Munster final on one Sunday, Connacht final the next.

Eileen also presents the religious affairs programme, The God Slot, for RTE Radio 1 on Friday nights, having previously presented Eileen Dunne’s Classic Melodies for RTE’s Lyric FM pre2010. Her experience with the God Slot has broadened her insight into comparative religions and she has become enlightened as a result.

Though Eileen has spent 30 years in RTE’s Newsroom, retirement had not entered her bucket-list . . . . until now, anyway! However, she admits that a request for an interview from a publication like Mature Living has provided some food for thought . . . “every so often it hits you that time is moving on and receiving your request was one of them - I was somewhat consoled by the fact that Mary Coughlan and Michael

Eileen in the RTE newsroom back in 1992

Eileen in playful mood on Midlands 103 Lyster were there ahead of me!

I tell a story about being on a bus about a year ago, and this woman got on, carrying several bags and looking slightly hassled ... my instinct was to jump up and give her my seat, as I had been brought up to do! Then the thought struck me - she was about ten years younger than me, and I decided to stay put!

“At the moment I'm busier than ever - being on the 9 brings a lot with it, but I'm planning to give up all the extraneous stuff in the next few years and wind down gently to retirement ... then I'll hopefully spend more time with friends, at the theatre, etc, and a lot more time in France !!

Part of the extraneous work Eileen was referring to is her role as International President of the Association of European Journalists, a position she enjoys. In fact, she loves the entire concept of the EU and the buzz that emanates from Brussels.

Like most people in her position she likes to keep fit and visits the gym or runs a few mornings a week. She is not fanatical about diets, but tries to be careful about what she eats. She loves to cook and likes all cuisines, with the exception of Indian.

Eileen has an interest in music of all genres, but she is really excited and looking forward to seeing and hearing the Eagles and James Taylor in concert in Dublin this Summer which, I suppose, gives a good indication of her musical preferences. She likes the theatre and concert hall but would like to have the time to take in more shows.

An avid reader, she is particularly attracted to the writings of Sebastian Barry. Her role in The Godslot on RTE 1 directed her to a wonderful book (which she recommends highly), “From MTV to Mecca”

by Kristiane Backer. It is a fascinating story about a journey to Islam. She also recommends “Say her Name”, a true story by journalist and novelist Francisco Goldman about the death of his (younger) wife in a swimming accident in Mexico.

Eileen makes no apologies about being a huge fan of the Dubs and this year she feels it’s the turn of the hurlers to take the ultimate accolade. As a sort of consolation to the interviewer she admitted, of course, if Mayo had been facing any other team in September

she would have been rooting for them. She regards Willie-Joe (Padden) as one of the greats and it’s always a pleasure to meet him.

As Eileen Dunne concluded her interview and headed towards the studio for another day of bulletins and preparation for the Nine o’clock I thought how much we take for granted the impact people like Ann Doyle, herself and others have had on our lives over the years.

They have essentially become the face of the news but Eileen was able to provide a good insight into what happens in the background to provide us with the key stories of the day. It was also interesting to take a peek into the everyday life of a household name that will, hopefully, grace our screens for many years to come.

Eileen’s husband, Macdara O Fatharta

Page 11 Mature Living January 2014

Health

Massage explained

W

hat are the origins of massage? Massage in its most basic form is the instinctive reaction to touching, rubbing or holding a part of the body to alleviate pain, fear and anxiety. The benefits of touch for comfort, reassurance and pleasure have been recognised by humans and animals since the beginning of time. It was from these basic instincts, from different cultures, that massage evolved and developed into the different systems we use today.

Massage can be described as the manipulation of soft tissues for therapeutic purposes. Pressure, motion, tension and vibration are applied either with the hands or mechanical aids to muscles, tendons, organs, tissues and associated structures for the improvement of health.

The word massage originates from various sources. In Greek, massein means ‘to knead’ and in French masser means ‘to rub’.

The English word ‘massage’ is derived from the Arabic word ‘mass’h’, which means to press gently.

The first documented accounts of massage can be found in China over 3000 years ago. In Japan, medicine consisted of many massage techniques, developed from the Chinese. It was from these that the system of Shiatsu was developed.

In the East, massage with aromatic oils was, and still is, very much part of the culture.

Massage skills are passed from mother to daughter and massage is performed regularly for relaxation and health purposes.

Greek and Roman physicians routinely used massage for pain relief and as part of their

healthcare system. Hippocrates wrote about the benefits of massage and Julius Caesar was believed to have had massage to treat neuralgia.

Many cultures have used the healing power of massage. The Native Americans were believed to have massaged their braves before and after battle and the women used massage with herbs to ease labour pains.

In the West, advances in science and the shift away from spirituality made massage unpopular. Its resurgence in the 19th century can be attributed to a Swedish doctor named Per Henrik Ling. Ling devised a system for healing based on gymnastics, physiotherapy and various massage techniques from China, Egypt, Greece and Rome.

The system he developed was to become the foundation for most modern day massage systems and became known as Swedish Massage.

The benefits of massage treatment are now widely recognised and accepted.

Massage is now widely available in hospitals, hospices, clinics and health centres.

What are the benefits and effects of massage?

There are numerous physical and psychological benefits to receiving massage, although these are more profound if regular treatments are received.

Physical benefits Massage improves the functioning of all of the body systems.

General circulation is relaxed or stimulated, depending on the type of massage undertaken, so conditions such as high or low

blood pressure can be improved.

The massage gently stimulates the removal of toxins from the lymphatic system, digestive and excretory systems, improving energy levels, general heath and skin condition, etc.

Deeper massage treatments relieve tense, knotted muscles and can help to improve joint pain. The relaxing effects of treatments also soothe the nervous system and can affect hormonal balance, as hormonal levels can be affected by stress.

Massage can also help to regulate and improve breathing, improving the intake of oxygen levels and blood supply to the cells.

Psychological Benefits Because massage is relaxing it has many psychological benefits and is beneficial for stress and related problems such as depression, anxiety, panic attacks and insomnia. When the body is relaxed, the mind is also able to relax and ‘let go’. Being in this state allows the physical body to produce endorphins (natural painkillers), which are released into the general circulation.

These create a sense of wellbeing and can bring pain relief. Regular massage treatments can help to maintain acceptable stress levels, improve confidence, positivity and self esteem.

You should avoid any type of massage if you are feeling unwell, have recent fractures or injuries, or have an infectious disease. Always consult a professional if you are unsure.

Some forms of massage may not be suitable if you are being treated for a medical condition or you are pregnant. It is possible

to receive treatment, but it may need to be altered to suit your conditions. Always discuss with your medical practitioner before receiving massage treatment.

abdomen and gluteals.

After the treatment, you should be given some water and time to relax and get dressed before leaving, especially if driving.

Having a massage – what to expect In the past, massage had some rather negative connotations attached to it and if you have never had a massage before, it can appear quite daunting!

Thankfully, most massage therapists undergo rigorous training and are completely professional in their approach.

However, there is no set legislation regarding therapy practices, so it is prudent to give careful consideration before selecting a therapist.

Always select a therapist who belongs to a recognised organisation and works to a professional code of conduct.

Your first treatment should include a full consultation to determine your reasons for treatment and any health and safety considerations. Do not receive treatment if this is not performed, as it shows unprofessionalism!

Massage is a personal and very private experience. It should feel completely safe, nurturing and relaxing and your therapist should make you feel completely at ease. All procedures should be discussed and agreed prior to treatment and be non-invasive. If this is not the case, you should reconsider your choice of practitioner.

If you are receiving a full body treatment, you will be expected to undress, usually to your lower underwear. There should be a separate, private area for you to do this. Once you are on the treatment couch, you should be covered over, with only the area being massaged exposed. A full treatment generally involves massage to the back, legs, feet, upper chest, arms, shoulders, neck, face and head, but some therapists will include the

Some types of massage: Swedish Massage Swedish Massage consists of a mixture of brisk, stimulating movements and deep, relaxing ones, creating a relaxing but stimulating and invigorating massage experience. Swedish Massage is good for health maintenance and for muscular tension etc. It is popular with people who prefer a deeper more vigorous massage and with sports players.

Aromatherapy Massage Aromatherapy Massage combines the use of deep, relaxing, slower massage with therapeutic essential oils (aromatic plant extracts). The effects of the massage are improved by the use of therapeutic essential oils, which can be selected to treat specific physical and emotional problems.

This form of massage is extremely beneficial for health maintenance and any stress or emotional problem. It is also excellent for skin care.

Lymphatic Drainage Massage Lymphatic Drainage Massage is a specific treatment carried out by a specialist practitioner. The massage utilises a very light pressure combined with soft pumping movements in the direction of the lymph nodes.

This stimulates the body’s lymphatic system assisting the elimination of waste and toxins, improving metabolism and the functioning of the immune system.

Lymphatic drainage can help with pain from fractures and sprains and rheumatism. It can help reduce puffiness caused by water retention and improve poor circulation,

Page 12 Mature Living January 2014

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ature Living is full to the brim with information on events, finance, travel, pets, food and drink, health, hobbies and much much more! For just €35 (to cover postage and admin costs) you can have Mature Living delivered to your door.

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Feature with Sonya Hamill of Blue Apple Dental - Irish Dentistry’s Dental Practice of the Year 2013

Do you know someone who suffers from Headaches? Jaw pain? Facial pain? Tooth grinding and wear? Pain in their neck and shoulders?

It may surprise you to know that there are a lot of people who suffer from often unexplained pain and discomfort which impacts on their lives daily. This is frequently headaches, but also manifests itself as facial, jaw and neck pain.

T

hey can have tooth grinding problems, pops and clicks in their jaws, and a variety of other symptoms. This can be debilitating even to the point that many of these people find it difficult to work and concentrate.

When we meet these people it is often surprising how similar their stories can be; their journeys starting long before they make it to our dental practice.

Most of them have sought a variety of medical opinions over a long period of time. Often

they have had x-rays and scans, but none of them indicate a clear reason for their problems.

Often the daily grind of their discomfort and pain has resulted in periods of depression. And often, because there has been no other clear clinical cause of their problem, the only option they have had has been long term, high strength pain relief medications.

What is the problem?

Well, in many cases it can be simpler than you may think, and so may be the solution.

Imbalances in the jaw muscles, the relationship between a person’s upper and lower jaw, or problems with the jaw joints (Temporomandibular joints) can be the cause of these types of problems.

Symptoms can be triggered by stress, but this isn’t always the case. Diagnosis of this is typically relatively simple for a clinician experienced in recognising the signs.

At Blueapple we have been working for a number of years with some of the world’s leading researchers in this field.

Through this work we are in a unique position in Ireland to offer a simple, non-invasive treatment for helping people overcome the causes of these problems.

The treatment we provide is different because it has been developed based on closer and more extensive analysis of the physiology of our jaws and muscles and how they work, than any other study of its kind.

With the introduction of this kind of splint (a comfortable, simple device you pop on your lower teeth) we are able to tackle the causes of the problems rather than just temporarily alleviate them.

Historically these problems have been treated with a variety of splints and bite guards, but often those do not provide a long term solution to the problems.

How does it work?

This treatment works on making the muscles and joints healthy and happy again, just as a physiotherapist would strengthen and restore the health of other muscles in the body.

Over the years we have found that this simple treatment can dramatically change people’s lives for the better.

We have seen patients who have been on long term leave from

work for their ill-health, with reduced quality of life, and taking daily high doses of pain relief medication, rapidly find relief and reduce, and even end, their dependency on their pain relief.

In my opinion, this is one of the best kept secrets in our dental arsenal. If you’d like to know more about this, or any of our treatments, call us on 04866386111.

Why is this treatment different?

This treatment is different because it is based on research which has identified a previously misunderstood cause of the problem.

‘Blueapple Dental & Implant Team’ is an award-winning dental practice in the village of Belcoo in Co. Fermanagh, run by husband and wife team, James and Sonya Hamill.

Blueapple carries out all forms of dentistry under one roof, and focuses on helping people overcome their dental challenges, to re-establish their dental health, comfort and beauty. They believe that there is no-one they can’t help regain their dental confidence.

‘Blueapple Dental & Implant Team’ has won multiple awards, including ‘Best New Practice’, ‘Best Young Dentist in the UK & Ireland’, and most recently ‘Best Patient Care in Ireland 2012’.

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Blueapple welcomes new patients.

Just call 048 66386111 to make an appointment for your consultation.

‘Such encouragement and support I have never experienced before and empowered me to complete the procedure without sedation….My trust in Blueapple across all aspects of my dental experience is always upheld each time I visit the practice. I cannot emphasise enough the transformation that has occurred in my life in terms of panic and anxiety. ‘ An anxious patient, Sligo.

Feature

Active Retirement Ireland Slams “Underhanded” Move to Cut Housing Grants

T

he country’s largest communitybased older people’s organisation, Active Retirement Ireland (ARI), has today (9/1/2014) criticised the Government for cuts to housing adaptation grants which were introduced this year without any announcement. The organisation’s chief executive Maureen Kavanagh said that they had been contacted by concerned members who are confused and worried about the status of their applications for such grants.

“It’s galling that this has been sprung

on older people without any announcement or contact from either the Government or local authorities,” Ms. Kavanagh said, “Many of our members have been waiting for these grants for some time now, and shifting the goalposts without telling them seems to be an underhanded tactic.”

Changes to housing aid grant for older people will mean a cut of the maximum amount from €10,000 to €8,000 and applicants will now have to be at least 66-years-old rather than 60.

The housing adaptation grant for

disabled people and the mobility aids grant will also see cutbacks. Income bands are being reduced and those in the lowest band of €30,000 a year or less will now be asked to contribute 5 per cent of the costs themselves.

“While we understand that the cost of providing these grants is quite high,” Ms. Kavanagh said, “these cuts will disproportionately affect the poorest older people, who will now be asked to contribute 5 per cent of the costs. This could backfire on the Government in a big way, as older people who can’t afford to contribute to the adaptation of their homes will be forced to occupy hospital or long-stay care beds at an even higher cost to the taxpayer.”

Ms. Kavanagh also said the move was contrary to the aims of the Government’s National Positive Ageing Strategy, which was published in 2013.

“These changes and cuts fly in the face of the National Positive Ageing Strategy, which has the stated aim of allowing as many older people as possible to remain in their own homes.

If people on the lowest pensions cannot afford to contribute to these small grants, they will end up having to leave their homes. This could prove to be a very expensive mistake for the Government.”

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Waste

How Empty is Your Bin?

O

ur dustbin has got emptier – we are disposing of less than one kitchen rubbish bag a week. The reason is that we now compost vegetable and fruit waste on top of paper, plastic and cans.

But what can be done about all the other kitchen and domestic overspill that we regularly send to landfill?

The kitchen bin has a lot to answer for. It’s so readily accessible in the corner. It’s the

easy disposal point for all kitchen waste and small household rubbish, and somehow disguises what’s really happening. Other bins get emptied into it indiscriminately.

It’s final – once the rubbish is in there it’s on its way to landfill.

Landfill is like a black hole; matter is endlessly consumed but unlike a black hole it isn’t destroyed unfortunately. Let’s be radical, the bin ought to be viewed as the last resort, not Plan A. It’s a knotty problem and asks us to rethink knee-jerk domestic procedures.

Fortunately you can extract a huge volume with two green strategies: composting and a wormery.

Composting uncooked vegetable and fruit waste diverts a lot from the bin. Use a bucket outside the back door as a holding container. Chop it up if it’s in large bits such as cauli stalks or chunky peelings and regularly empty into a large composting container. This can be garden centre bought – open at the bottom is best – or a square of spare bricks or planks with netting. If you can’t get grass or garden clippings to add to it, use torn-up cardboard, egg boxes or newspaper. Dig the

heap over regularly and it’s better if the container allows air in at the sides and on the ground. Tip some water in occasionally, particularly if you keep the container closed.

A wormery is the solution for cooked leftovers, and unused food (not too much meat).

Don’t compost, it will only attract rodents who basically eat what we do. In a wormery container, worms convert the food into excreta and liquid; this is actually compost, which you can then put on the garden or into your veg or flower box.

Prices vary, but if you Google it much advice is available. The right surface area is important to encourage quick processing and some garden waste is good for aeration. Wormery bins can be stacked – look for bins that slide into each other; the worms need to be able to “jump” between layers. You will need compost worms, not ordinary earthworms.

It’s a green issue – think globally, act locally – we have to aim for sustainability. “The bin” is not just the thing in the kitchen but a metaphor for our unsustainable disposal of rubbish. Moreover the bin is the biggest household source of

landfill along with its big brother the dustbin, which gobbles other junk, all dumped as “mixed household waste” or even burnt. So there are compelling practical reasons to target the bin, on top of which it’s habit-forming and you start to think beyond it to consider all household surplus in a different light. This may sound like a joke, but we need to take the issue on to make any lasting impression on that bin and once you have your systems in place, stick to them; they’ll soon become built-in.

Bits and pieces of all sizes – don’t throw them away, sort them. Screws and nails can be kept. It’s so easy just to chuck all that hardware in the bin, but some simple storage boxes will deal with the problem. Old door handles, hinges, brackets, cable and so on don’t take up much space and will eventually find a use. Once you get going, you’ll be on a roll and might even clear out that kitchen drawer, not throwing anything in the bin of course.

The fact that you are making the effort to sort out and keep things promotes the habit of thinking about what you already have that can be used for a new

job. It’s a new angle on make do and mend and re-using, selling or exchanging things means you don’t enter the labyrinth of recycling at all.

Old toys, torn clothing, rags, shoes – there’s no excuse. If you can’t pass them on, don’t bag and bin them, there’s always the collection point.

We have to think globally about how we minimize the dreaded “mixed household waste”. Many unlikely objects will find a buyer if advertised in the local paper or freebie, so why does so much just get dumped? Because it’s less effort; keep up at the back. You can always sell to a local dealer if you aren’t too concerned to get the best price and most should collect.

Due to continued growth we are currently recruiting for the following positions to work across our titles.

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ituated in an idyllic scenic location on the Atlantic coast, overlooked by the spectacular Benbulben mountain, the Clarion Hotel Sligo exudes classic contemporary style complete with Elizabethan façade The Clarion Hotel Sligo is set on beautiful grounds, within walking distance from the bustling town of Sligo. This historic building also hosts two churches, Canis Major and Canis Minor for you to explore.

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EYE CARE

EyeGardening Care

by Rachel Murray Eyecare - Tobergal Lane, Sligo • Tel: 071-9142860

What are Cataracts?

30 minutes, and although you are generally awake during the operation, you don’t feel anything. You can usually see quite well only a few days after surgery, although complete healing of the eye takes several weeks, during which you will need to use some drops. A review is usually done 4 weeks after surgery by your optometrist or ophthalmologist, when new glasses may need to be prescribed.

Can I do anything to prevent cataracts?

The presence of diabetes, tobacco use, and prolonged exposure to sunlight are risk factors for developing cataracts.

Therefore, maintaining a healthy and active lifestyle to avoid diabetes, not smoking, and wearing sunglasses when outdoors are all good

What is a cataract?

If your doctor has told you that you have a cataract, don’t be alarmed. Over half of those over 65 have some cataract development and most causes can be treated successfully with surgery. A cataract is not a skin that grows over the eye but a clouding of part of the eye called the lens. Your vision becomes blurred or dim because light cannot pass through the clouded lens to the back of the eye.

What causes a cataract?

Cataracts can form at any age, but most often develop as people get older. In younger people they can result from an injury, certain medications,

long-standing inflammation or illnesses such as diabetes.

What are the symptoms of age related cataracts?

At first, you may notice your vision becoming a bit blurred.

You may also notice halos around bright lights, for example street lights. You may not be able to see as well in brightly lit rooms or in sunshine, and you may easily become dazzled by bright lights such as car headlights.

Over the years your vision may gradually become worse, and may no longer be improved by changing your glasses.

How is an age related cataract diagnosed?

Cataracts are relatively simple to diagnose by an optometrist or

preventative measures for minimising your risk of cataracts.

How to get cataracts (and a lot more!)

Remember, eyesight is one of the most precious gifts we have, so look after it. If you think that you may be experiencing symptoms of cataract, contact Rachel Murray Eyecare to make an appointment on 071-9142860, www.rachelmurrayeyecare.ie or simply call in. Rachel Murray Eyecare is accredited with the Sligo Regional Hospital for its post-operative cataract assessment scheme; please contact her for further information.

Next issue, Rachel will discuss contact lenses, and the many options that our older population now have with this form of vision correction.

an ophthalmologist during a routine eye examination with a microscope called a slit-lamp. It is important to also examine the entire eye for evidence of any other eye disease which may be affecting your vision. You may need some drops which dilate your pupils, and these drops can make your vision a little blurry for a couple hours afterwards.

How are cataracts treated?

The most effective treatment for cataracts is a small operation to remove the cloudy lens. Cataracts usually do not harm your eye, so you can have surgery when it is convenient for you and when they interfere with your daily activities.

People with early cataract will often find that they are not bothersome, causing few symptoms. In that situation, no surgical treatment is necessary.

Other simple measures like changing your glasses, using sunglasses to decrease glare and having better lighting to read can significantly alleviate your symptoms. Magnifying lenses for close work and reading fine print may also be helpful.

What is involved in cataract surgery?

Cataract surgery is one of the most common medical operations performed worldwide. It involves removal of the cloudy lens and replacing it with a small plastic lens. The actual procedure only takes 20-

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• For wood burning stoves, install chimney connectors and chimneys following manufacturer’s instructions or have a professional do the installation.

• Make sure all fuel-burning equipment is vented to the outside to avoid carbon monoxide poisoning.

• Install and maintain carbon monoxide (CO) alarms to avoid the risk of CO poisoning.

• If you smell gas in your gas heater, do not attempt to light the appliance. Turn off all the controls and open doors and windows.

Call a gas service person.

• Test smoke alarms at least monthly.

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• For fuel burning space heaters, always use the proper fuel as specified by themanufacturer.

• Make sure the fireplace has a sturdy screen to prevent sparks from flying into the room and burn only dry, seasoned wood.

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House and Home

Downsizing Your Home? Read This First!

Many people are making transitions in our careers, family lives and homes. Part of this transition process might involve downsizing your home. In fact, there are several trends in the real estate market that are causing more more mature people than ever to consider moving to a smaller home.

For example, if you’re an “empty nester” whose children have all grown, and especially if you have gone through a divorce or have become widowed, it might no longer make sense to have a large house.

In addition, we are exploring new interests in life, whether that’s a

new career, a simpler lifestyle, creative pursuits, volunteer work, or travel – and sometimes the best way to free up time for new interests is to spend less time (and money) maintaining a large home.

Visualise the New Space Before you get ready to move, try to adapt to the new reality of your soon-to-be smaller living quarters. How much space will you have? How much square footage? Try to visualize how your possessions will fit into your new home. For example, if you will have only one small living room in your new home, try to stage it

(in advance) with the exact parameters and measurements of the new space, and then see how many pieces of furniture, art and accessories will fit into the space. You might even try “living small” before you move – try to get accustomed to how little stuff you will need in your new home. Hopefully it will feel like a fun new challenge and will cause you to re-think some of your daily assumptions about how much space and how much stuff you truly require.

Declutter Smartly Decluttering is always a good idea whether we are downsizing

or not. The act of getting rid of unwanted items can be liberating and helps us create a calmer, more peaceful, more efficient home environment. But if you’re about to move to a smaller space, decluttering is essential.

You need to take a hard look at all of your belongings prior to packing up the moving truck, and make sure that only your most prized and most useful possessions make the trip.

A word of warning: decluttering can be surprisingly emotional! Especially if you have lived in the same home for many years, the various objects in the house might contain memories and precious moments that you are reluctant to part with. However, you can still move forward in life without feeling emotionally paralyzed by clutter.

Consider Getting Outside Help It is amazing what can be accomplished with the help of a professional organizer. Having an organizer on hand can help you avoid emotional entanglements with your belongings, can help you focus on one room (or one closet) at a time, and can help you make confident decisions about which things to keep and which things to discard.

Keep in mind that everything in

your home should be loved by you and useful to you. This is especially important when moving into a smaller space.

Make Decluttering a Way of Life If you have some time before you move to your smaller space, start to live in a way that eliminates clutter and culls possessions in your everyday life. For example, in your closets, turn all of your clothes hangers around so that they are hard to remove from the hanging rod.

This makes it easy to tell which clothes haven’t been worn in a while, and which ones are part of your regular wardrobe. Keep the clothes you love best, and give away (or sell) the rest.

Sell What You Can It’s easier than ever before to make a bit of extra cash by selling the things we no longer need. We previously posted an article How to Participate in the Share Economy that has some good resources for selling your unused and unwanted possessions and household goods. Have a sale and earn some extra money to help pay for your moving expenses – or to buy a nice bottle of wine to celebrate your arrival at your new home!

Fashion tips from EJ Menswear Sligo

Suit Yourself

by Rodney Munn of EJ Menswear Sligo

T

HE SUIT has a fascinating history from the late seventeenth century to the present day, but time and space will restrict our investigation somewhat.

There is no question that the suit has become a universal staple of a man’s wardrobe and can take on a different meaning in different sets of circumstances, it can in a way define who we are. When we think of movie stars,rock stars, heroes and villains, do gooders, presidents and gangsters, doctors, lawyers and so on, all these men and many more have

dressed to impress in matching jackets and trousers and have found a suit that suits them in their respective careers.

Down through the years it has been interesting to see how television programs, muscicians and movies have had a profound impact on the type and style of suit that became popular in thier times. For example the slim black suits with narrow lapels and narrow legs that the beatles wore,the country aristocrtic gentlemans style of the 1980s program "brideshead revisited" to the more recent "mad men"series which once again revived menswear from the early sixties.

I am sure we can all think of distinct gentlemen that have portrayed a certain style that we all have aspired to, maybe like James Bond, Frank Sinatra, Cary Grant,a nd from the fashion world people like Ralph Lauren, Hugo Boss, Georgio Armani, Paul Smith, Tommy Hilfiger and more recently Bruno Mars, Westlife and One Direction, all have been seen in two - and three-piece suits.

Probably like most men of my age you may be able to remember your first suit,having three older brothers I did have one or two handed down, but I do remember my first when I was

Just three and a half metres of fabric, some internal shaping elements, lining, buttons,and several metres of thread are all it takes to produce the jacket and trouser duet that can be seen from boardrooms to bars and wherever men meet to pontificate about the meaning of life........or the premiership!

about fourteen. I had the choice of two, one was a three piece grey suit which was my favourite but it was a bit small and no matter how much i distorted myself to look right it didnt fit, so I ended up with a green wool two-piece suit which I hated, such are the memories of life.

So at some point this year you may have a special event coming up,it could be a wedding,christening,communion, confirmation,graduation,debs ball,an award ceremony, whatever it is you may need a new suit...

Here at EJ menswear we cater for all ages which now includes from six year olds to 100 year olds.But as we are writing in relation to the more mature man we have a extensive range of suits in various colours and styles.

At present we have a range from "COMO" that includes navy, light grey, charcoal grey and a new french navy in two and three-piece. Their suits are cut for the fuller fit and the trousers are a litttle wider at the hem.

Just a tip to remember whenever you button your suit if you have a two-piece its just the top button,a three buttoned suit just the middle button, and on a three-piece suit dont button it at

all show off your waistcoat..

We have years of experience in selling and buying suits, sourcing good quality for good value, we find that a blend of fabrics wear better especially a wool/polyester mix is best wool for a bit of depth,and polyester for strength. We understand the importance of fit and which colours are best for your complexion and general look.

At this point we would like to mention we have a top class

tailor that does all our alterations to both the trousers and the jackets. So for a suit that fits well,and makes you look smart and confident come in and try out our latest ranges from REMUS,BAUMLER, COMO,LAMBRETTA. The famous saying is that clothes maketh the man but in particular its the suit that has made the man. ej Menswear are currently running a 1/2 Price Suit Sale for the month of January.

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Memories

T

The Bands of our Showband Era

Article and Photos courtesy of Gerry Gallagher www.irish-showbands.com

here were hundreds of them. Irish bands of every size, description and musical genre travelling the roads and borheens of Ireland. They travelled the length and breadth of the country from the 1950's through the mid 1980's. Although "officially" the term showband was coined in the late fifties and was used to describe bands that played a wide variety of music and usually included a "show" during the night, the term was gradually applied to all the bands that played in the 1960's. As the

Irish music scene splintered in the late sixties into pop, country bands, the term was dropped but we still find it the best overall description of the bands of the "ballroom" era. In the early days, they travelled in whatever they could find...bread vans, hearses, and even cars (roof racks and all). In later years, many (if not most) of them travelled in converted Ford Transit vans (like the one pictured right) that were normally used for delivery services.

After a couple of windows were popped into the centre panels, a

Dave Glover Showband (1952-1970) D ave Glover is credited with coining the term "showband" even though the Clipper Carlton are generally regarded as the band that first popularized this uniquely Irish form of entertainment. His story starts

with his birth in 1925 in a fire station in Ardoyne, youngest of four. All his brothers played instruments: Ollie (tenor sax), John (trombone) and Sam (tenor sax) played with Dave on his trumpet and his mother on piano.

Growing up in Belfast, he and his brothers played with the Belfast Military band. When he was in his early teens he joined the Whitehurst Silver Band, a local marching band.

A few of the lads got together and formed a group that played in the

local pubs. He first took a job as a fitter in the Short and Harlands shipyards and learned a trade, before setting off for a career in music. In 1945, he played trumpet for the summer in the Queens Ballroom and in 1946 he was in

row or two of old airplane seats were installed and the band was ready to travel "in style." Although style was a matter of opinion...if you're stuck in the back of a van on a cold and rainy winter's night, it may seem like "a long way to Tipperary," but it's even further to Castletownbere, Co. Cork!

It will be impossible to list all the bands that played the dance halls, ballrooms, marquees, parochial halls, community centres, hotels, and town halls across Ireland but each month we are

(vocals), Alex Burns (guitar), Jackie Flavelle (bass), Davy Martin (drums) and Harry Mitchell (keyboards). The band would play the summer seasons in Portrush and spend the rest of the year touring the ballrooms of Ireland. Harry Hamilton joined the band on bass in 1961 when he swapped jobs with Jackie Flavelle, Jackie going to Johnny Quigley's band.

Strangely enough, the band split in 1963, just as the showband era was in full swing. Everyone but drummer Davy Martin left and formed the Witnesses Showband, who recruited George Mullen on trumpet to replace Dave. The Witnesses would go on to their own fame and fortune, touring extensively outside Ireland and gaining a reputation for one of Ireland's most musical bands.

Dave recruited a new lineup which included Gough Glenn (clarinet), Charlie Walker (bass), Jim Armstrong (trombone), Tommy Duffy (guitar and vocals), Jim Carson (guitar) and Bobby Wright (vocals).

The new lineup clicked with the

Milanos Ballroom with Jimmy Montague. In 1947, he turned 21 and started his professional career as the trumpet player with the Bob Robinson Orchestra which was the resident band in the Floral Hall in Belfast for ÂŁ7-10 schillings a week.

However, in 1948 he left the orchestra and formed a four piece group which played functions and dinner dances in Belfast. Dave took

Left to right: Dave Glover (trumpet), Johnny Anderson (trombone), Jim Gunner (guitar), Jim McDermott (backsax), Muriel Day (vocals), Dessie McCarthy (drums), Jackie Flavelle (bass) and Mike Munro (vocals).

Page 24 Mature Living January 2014

planning to feature a band from the west with the help of Gerry Gallagher and www.irish-showbands.com . Apart from a few who enjoy near mythical status (such as the Royal Showband and a handful of others), most bands came together, played for a few years and then either reinvented themselves, changed their name, or just disappeared, their members either returning to civilian life, or scattering to two or three new bands.

For such a small country, it is difficult to comprehend the sheer

the big plunge in 1952 when he formed his own 14 piece orchestra and was the resident band in the newly built Arcadia ballroom in Portrush. This was a relationship he would maintain for over a decade, performing there as the resident band every summer. In 1955, Dave added a 20 minute "show" to the act and changed the name of the band to the Dave Glover Showband, the first band to use the term in their name. In a 1989 BBC interview Dave admitted he got the idea from the Clipper Carlton and that the term, "showband" term grew out of "Crazy Night" in which he let the band smoke and drink on stage, as long as they dressed up and were

All editorial and photographs are kindly supplied by Gerry Gallagher from www.irish-shownbands.com Over the years Gerry has built up what can only be describe as the definitive guide to the showband era.

I would like to thank Gerry for allowing us to reproduce the articles and photos in Mature Living. If you would like to know more about your favourite band or who was number one in a particular year visit www.irish-showbands.com number of bands that the country produced. Almost as hard to imagine, is the number of dance halls that once dotted the countryside, many out in the "middle of nowhere." Pick up next months issue for another blast from the blast from the showband era... dancing public and really took off.

They were one of the first to feature both a male and female lead vocalist which gave them great range when covering the hits of the day. Throughout the 1960's the band continued to be one of the major draws across the country and toured extensively in England, playing the Irish clubs abroad. In 1967, they undertook their second tour in the United States, playing for three weeks across the northeast and Canada.

In April 1968, soon to be Plattermen member, Simon Scott joined the band as lead vocalist along with Muriel Day. The next chapter in the band's history is a little difficult to decipher. It appears that in late 1968, the band broke up with Simon Scott going to the Plattermen. Dave and Muriel went into cabaret (this reported in the March 8, 1969 issue of Spotlight).

However, in early 1969, Muriel was selected to represent Ireland in the Eurovision song contest, a major break for the her. Following her win, the band was put back on the road with Muriel as the lead singer. Dave has said that he

thought it was a great opportunity to put Muriel out front and would allow him to manage the band. In Spotlight magazine in September, 1969, and advert announced Dave Glover was "back" with Muriel Day and Billy Joe as lead singers.

In 1970, things were really happening for Muriel. An article in the March 27th issue of Spotlight reported that Muriel had done an hour long special on BBC and that she had been booked for a series of shows that would take her to all the big towns of the six counties in the North. The series was slated to air beginning April 8, 1970. She was also featured a few weeks later on the first episode of the RTE series Girls, Girls, Girls.

However, the band went off to tour Canada and in the end, Muriel and Dave split up with Muriel staying and Dave returning home and the band went off the road.

Dave continued to play music well into his 80's with his own jazz band. On the 27th of April, 2009, Dave (aged 85) sadly passed away in Belfast bringing to an end one of the most colourful careers of the showband era.

willing to do a skit or two. From that came the idea of the cabaret "show" in the middle of the dance.

Interestingly enough, Dave talked about the conditions that helped lead to the downfall of the showbands. In the early days, bands played the full four hours from 9 to 1 am. As bands became more successful, Dave feels they became lazy and started to substitute an inferior relief band for the band's first two hours.

(Editor's note: Of course, in later years, even the relief bands would be replaced by discos!)

The original Dave Glover Showband included Dave (trumpet), Gerry Rice (sax), Andy Wilson (trombone), Joe Clarke Page 25 Mature Living January 2014

Memories

T

The Bands of our Showband Era

Article and Photos courtesy of Gerry Gallagher www.irish-showbands.com

here were hundreds of them. Irish bands of every size, description and musical genre travelling the roads and borheens of Ireland. They travelled the length and breadth of the country from the 1950's through the mid 1980's. Although "officially" the term showband was coined in the late fifties and was used to describe bands that played a wide variety of music and usually included a "show" during the night, the term was gradually applied to all the bands that played in the 1960's. As the

Irish music scene splintered in the late sixties into pop, country bands, the term was dropped but we still find it the best overall description of the bands of the "ballroom" era. In the early days, they travelled in whatever they could find...bread vans, hearses, and even cars (roof racks and all). In later years, many (if not most) of them travelled in converted Ford Transit vans (like the one pictured right) that were normally used for delivery services.

After a couple of windows were popped into the centre panels, a

Dave Glover Showband (1952-1970) D ave Glover is credited with coining the term "showband" even though the Clipper Carlton are generally regarded as the band that first popularized this uniquely Irish form of entertainment. His story starts

with his birth in 1925 in a fire station in Ardoyne, youngest of four. All his brothers played instruments: Ollie (tenor sax), John (trombone) and Sam (tenor sax) played with Dave on his trumpet and his mother on piano.

Growing up in Belfast, he and his brothers played with the Belfast Military band. When he was in his early teens he joined the Whitehurst Silver Band, a local marching band.

A few of the lads got together and formed a group that played in the

local pubs. He first took a job as a fitter in the Short and Harlands shipyards and learned a trade, before setting off for a career in music. In 1945, he played trumpet for the summer in the Queens Ballroom and in 1946 he was in

row or two of old airplane seats were installed and the band was ready to travel "in style." Although style was a matter of opinion...if you're stuck in the back of a van on a cold and rainy winter's night, it may seem like "a long way to Tipperary," but it's even further to Castletownbere, Co. Cork!

It will be impossible to list all the bands that played the dance halls, ballrooms, marquees, parochial halls, community centres, hotels, and town halls across Ireland but each month we are

(vocals), Alex Burns (guitar), Jackie Flavelle (bass), Davy Martin (drums) and Harry Mitchell (keyboards). The band would play the summer seasons in Portrush and spend the rest of the year touring the ballrooms of Ireland. Harry Hamilton joined the band on bass in 1961 when he swapped jobs with Jackie Flavelle, Jackie going to Johnny Quigley's band.

Strangely enough, the band split in 1963, just as the showband era was in full swing. Everyone but drummer Davy Martin left and formed the Witnesses Showband, who recruited George Mullen on trumpet to replace Dave. The Witnesses would go on to their own fame and fortune, touring extensively outside Ireland and gaining a reputation for one of Ireland's most musical bands.

Dave recruited a new lineup which included Gough Glenn (clarinet), Charlie Walker (bass), Jim Armstrong (trombone), Tommy Duffy (guitar and vocals), Jim Carson (guitar) and Bobby Wright (vocals).

The new lineup clicked with the

Milanos Ballroom with Jimmy Montague. In 1947, he turned 21 and started his professional career as the trumpet player with the Bob Robinson Orchestra which was the resident band in the Floral Hall in Belfast for ÂŁ7-10 schillings a week.

However, in 1948 he left the orchestra and formed a four piece group which played functions and dinner dances in Belfast. Dave took

Left to right: Dave Glover (trumpet), Johnny Anderson (trombone), Jim Gunner (guitar), Jim McDermott (backsax), Muriel Day (vocals), Dessie McCarthy (drums), Jackie Flavelle (bass) and Mike Munro (vocals).

Page 24 Mature Living January 2014

planning to feature a band from the west with the help of Gerry Gallagher and www.irish-showbands.com . Apart from a few who enjoy near mythical status (such as the Royal Showband and a handful of others), most bands came together, played for a few years and then either reinvented themselves, changed their name, or just disappeared, their members either returning to civilian life, or scattering to two or three new bands.

For such a small country, it is difficult to comprehend the sheer

the big plunge in 1952 when he formed his own 14 piece orchestra and was the resident band in the newly built Arcadia ballroom in Portrush. This was a relationship he would maintain for over a decade, performing there as the resident band every summer. In 1955, Dave added a 20 minute "show" to the act and changed the name of the band to the Dave Glover Showband, the first band to use the term in their name. In a 1989 BBC interview Dave admitted he got the idea from the Clipper Carlton and that the term, "showband" term grew out of "Crazy Night" in which he let the band smoke and drink on stage, as long as they dressed up and were

All editorial and photographs are kindly supplied by Gerry Gallagher from www.irish-shownbands.com Over the years Gerry has built up what can only be describe as the definitive guide to the showband era.

I would like to thank Gerry for allowing us to reproduce the articles and photos in Mature Living. If you would like to know more about your favourite band or who was number one in a particular year visit www.irish-showbands.com number of bands that the country produced. Almost as hard to imagine, is the number of dance halls that once dotted the countryside, many out in the "middle of nowhere." Pick up next months issue for another blast from the blast from the showband era... dancing public and really took off.

They were one of the first to feature both a male and female lead vocalist which gave them great range when covering the hits of the day. Throughout the 1960's the band continued to be one of the major draws across the country and toured extensively in England, playing the Irish clubs abroad. In 1967, they undertook their second tour in the United States, playing for three weeks across the northeast and Canada.

In April 1968, soon to be Plattermen member, Simon Scott joined the band as lead vocalist along with Muriel Day. The next chapter in the band's history is a little difficult to decipher. It appears that in late 1968, the band broke up with Simon Scott going to the Plattermen. Dave and Muriel went into cabaret (this reported in the March 8, 1969 issue of Spotlight).

However, in early 1969, Muriel was selected to represent Ireland in the Eurovision song contest, a major break for the her. Following her win, the band was put back on the road with Muriel as the lead singer. Dave has said that he

thought it was a great opportunity to put Muriel out front and would allow him to manage the band. In Spotlight magazine in September, 1969, and advert announced Dave Glover was "back" with Muriel Day and Billy Joe as lead singers.

In 1970, things were really happening for Muriel. An article in the March 27th issue of Spotlight reported that Muriel had done an hour long special on BBC and that she had been booked for a series of shows that would take her to all the big towns of the six counties in the North. The series was slated to air beginning April 8, 1970. She was also featured a few weeks later on the first episode of the RTE series Girls, Girls, Girls.

However, the band went off to tour Canada and in the end, Muriel and Dave split up with Muriel staying and Dave returning home and the band went off the road.

Dave continued to play music well into his 80's with his own jazz band. On the 27th of April, 2009, Dave (aged 85) sadly passed away in Belfast bringing to an end one of the most colourful careers of the showband era.

willing to do a skit or two. From that came the idea of the cabaret "show" in the middle of the dance.

Interestingly enough, Dave talked about the conditions that helped lead to the downfall of the showbands. In the early days, bands played the full four hours from 9 to 1 am. As bands became more successful, Dave feels they became lazy and started to substitute an inferior relief band for the band's first two hours.

(Editor's note: Of course, in later years, even the relief bands would be replaced by discos!)

The original Dave Glover Showband included Dave (trumpet), Gerry Rice (sax), Andy Wilson (trombone), Joe Clarke Page 25 Mature Living January 2014

Travel

Take the troubles away from adventure travelling you want. Use trusted websites for accurate information. For instance, G Adventures has a travel guide section with information for all the popular travelling destinations, including cultural and historical information, places to see, and festivals and events. It also has practical information worth reviewing on topics such as health issues, weather information and pre departure practicalities.

Supplement information from trusted websites with advice from other travellers where you can directly ask about others’ experiences. Forums can be great for getting a feel for places, but it is best to double check factual information with additional sources.

Make it easy to keep in contact Get yourself and your family Skype accounts. Skype is a cheap way to make calls abroad, and with a webcam you can also see each other (perfect for showing off the great tan you’ll have).

Bring hard copies of pictures of your family. These are more accessible and will feel more real than looking at digital versions online if you happen to miss

R

ound-the-world travel is not just for people taking a year out from studying – adventure travel is becoming more popular than ever with the over 50s, as empty nesters begin to enjoy making their own choices and strive to tick off items from their ‘I’ve always wanted to…’ list.

Whether you are travelling alone or with others, once you have bought your ticket the thought of travelling can suddenly

feel very daunting. Here are some top tips and advice to help fully prepare you, so that you can be confident you’ll have the trip of a lifetime.

Swot up Read as much as you can about your destinations, this way you will know more about what to expect and how to prepare yourself. It will also mean that you are less likely to miss seeing what

those you’ve left behind.

If you enjoy writing, you may want to set yourself up with a blogging platform.

Wordpress accounts are easy to set up, or there are travel specific ones such as Trip Journal, Travellers Point or TravelPod which allows you to map your journey. While you are at home with easy access to the internet, play with the design until you are happy and let people know the address, so as soon as you leave you can begin recording your experiences.

Choose a photo upload site, like Flickr, so you can upload pictures as you go – it will not only show everyone what you are up to, but it acts as a good backup should anything happen to your camera.

You can also upload photos to Facebook, however, the quality is fairly low so Flickr may be a better option if you want to print them in the future.

If you have a planned itinerary, leave a copy at home so friends and relatives can feel safe knowing where you are.

Mark times when you think contacting them may be difficult so they don’t worry if you don’t get in touch for a while.

We have seven vehicles from taxis to coach hire. All vehicles are finished to a high standard. We have a wide selection of Minibuses, Coaches and Cars to cater for all your needs Here at Gillespie's taxi and coach hire we provide tours and outings to suit groups of any size. We can cater for all USA these outings and much, much more:

Airport Transfers

We can provide a bus or car to meet you at any Irish airport and bring you to your hotel/destination. Your driver will load your luggage so just sitbackand relax!

• Walking and SightseeingTours.

• Social and Sporting events.

• Christmas Parties.

• Golfing Breaks.

Chauffeur Drive Whether it's: Heading to the Races?

Shopping Trip? Weddings? Night out with friends? Then let us do the driving!

Crossmolina, Co. Mayo, Ireland • Tel: 085 764 6523 • find us on Facebook www.gillespiescoaches.com • gillespiestaxi@yahoo.ie

Page 26 Mature Living January 2014

It is also a good idea to leave photocopies of your passport and plane tickets with an emergency contact. You should also consider providing your country’s embassy with a copy of your planned itinerary and contact information.

Get street wise It may sound geeky, but buy a money pouch. They really come in handy when you don’t have a safe place to keep your money. If you can get one that is fairly big but you are still able to sleep with, it will be useful in keeping your valuables safe overnight if the hostel has no locker.

Make sure you have different ways of accessing money. With most banks you can withdraw funds no matter where you are in the world, but it is a good idea to have a back-up way of withdrawing money (for instance travellers’ cheques). Keep them in separate places,

this way, if you lose one, you always have the other.

If you do get stranded without money, you can always have relatives transfer you some through Western Union, as long as you have ID with you, so remember to keep your emergency contact’s details handy just in case if you get stuck.

Get company If you are still worried about travelling, surround yourself with like-minded people. Group travel and tours are a fantastic way to travel where the organisation of getting from A to B, arranging accommodation and visiting highlights is all sorted for you. Many people feel much safer travelling in groups and long-lasting friendships can often be made with like-minded travellers.

Research adventure travel tour operators to find a company that suits you and your needs.

BELFAST TITANIC & Giants Causeway 29—31 March 2014

Includes: • Luxury coach with experienced driver.

• 2 night’s hotel accommodation (D,B&B) HOTEL:4 STAR DUNADRY HOTEL & COUNTRY CLUB • Orientation tour of Belfast City • Visit to Giants Causeway • Entrance to Titanic Museum.

€249 p ps

DOWNTON ABBEY 13-16 April 2014

€419 p ps

Includes: • Luxury coach with experienced driver.

• 3 night’s hotel accommodation (D,B&B) • Guided walking tour of Bath • Entrance to Highclere Castle & Gardens

WE SPECIALISE IN ORGANISING TOURS FOR GROUPS, CLUBS AND ASSOCIATIONS. GROUPS MAY BOOK ONTO THE TOURS ADVERTISED IN OUR BROCHURE OR MAY REQUEST A TOUR FROM THE BROCHURE BUT ON THEIR CHOICE OF DATES. WE CAN ALSO TAILOR MAKE ANY ITINERARY TO SUIT YOUR GROUP’S SPECIFIC REQUIREMENTS.

For more details on the above plus many more tours see our website www.kavanaghtravel.com or call us on 056-8838833

Page 27 Mature Living January 2014

Alternative Therapies

Reiki: Our Path To More Well-being

R

Psychic medium and spiritual healer To make an appointment or for a brief informal discussion with myself directly. You can reach me on 087-8093783 or email cathysscript@gmail.com or visit my website www.cathysscript.com

7th SON FAITH HEALER AIDAN WRYNNE Mohill, Co Leitrim

www.faithhealer.ie

is now attending ROSCOMMON TOWN & BALLAGHADERREEN / SLIGO & BUNDORAN Aidan is also available at his home every Monday and Thursday at Mohill, County Leitrim Clinic times & venues available at www.faithhealer.ie or contact Aidan at 087 2423405 for an appointment

Aidan has consistent success in the treatment of Back pain, arthritis pain, skin rashes, digestive problems, colic/reflux, migraine, warts/verrucas, asthma, sinus and many more ALL CONSULTATIONS ARE IN PRIVATE

Aidan is happy to discuss in confidence any queries you may have Telephone 071 9631263 / 087 2423405 / Email: aidanwrynne@eircom.net Learn to understand and accept your self

Henry Schwab Healing

Henry helps you to be calm, relaxed and in control. A calm and relaxed person is a more balanced person, balanced on all levels, physical, mental, emotional and spiritual.

The more relaxed you are the better you feel, the better you feel the more you allow your self to relax and find the silence within.

To learn to understand and accept your self is one of the first steps to improve your well being and heal your self.

As Energy Healer Henry combines Reiki and Seichem and his experience in chacra and aura healing, as certified EFT Master Practitioner he offers fast and reliable relief of emotional and mental stress and as clinical Hypnotherapist and Psychotherapist Henry offers a variety of ways to support , guide and heal.

Learn to understand and accept your self. To know your self is all there is to know.

www.henryschwabhealing.com

Evikeens, Boyle, County Roscommon • Tel: 071 96 62114

Are you Suffering from Geopathic Stress?

Have you or your family any of the following.

Unresolved or recurring illness, Tired on waking, Arthritis, Allergies, Fatigue, Insomnia, Poor memory, Irritation or Frequent arguments, Headaches, Depression, Cancer, MS, ME, these are common problems associated with Geopathic Stress. theirishhealer.

Robert Ennis • Tel: 086 8079723 • robertennis@mail.com

www.geopathicstressireland.net

Page 28 Mature Living January 2014

eiki is an ancient healing art which originated in Japan. It was brought into the west in the 1980s. Since then, Reiki has become very popular and is now widely used in hospitals, nursing homes, health spas and by holistic practitioners all over the world.

Reiki (rei = universal ki = energy) is the universal life-energy surrounding and pervading all life. When our ki (or our life-energy) is flowing freely, we are generally more happy, more healthy and more balanced.

However, when our ki is not flowing freely, we experience this as physical, emotional or mental obstacles and there is a blockage somewhere in our energy system.

Some of the effects of Reiki are: • to experience a feeling of deep relaxation and peace • to reduce stress • to reduce anxiety • to improve sleep patterns • to stimulate and increase the body’s innate ability to heal itself • to assist in the healing of injuries • to assist in post-operative recovery • to boost the immune system • to help in times of change or transformation • to help in the grieving process or other situations of intense emotional pain • to remove physical, emotional and mental blockages and pain

• to enhance self-confidence and self-esteem • to increase energy-levels Reiki can be used as a once-off opportunity to find inner peace and relaxation, but it can also be used as a form of therapy.

During a one-hour Reiki treatment the client is lying fully clothed on a comfortable massage table. The Reiki practitioner is following a sequence of hand-positions around the client’s body. The energy is flowing through the practitioner’s hands into the client’s body. Clients experience this form of treatment as very relaxing and comforting. And, after all my experience with Reiki, I can say that it is a gentle yet powerful tool to increase our well-being and to bring our highest potential out in us.

Contact Melanie Pelka in Peace for Life on 087-1319891 for more details.

What is Acupuncture?

By Stephanie A Davis Tel: 087 9535273 What is Acupuncture?

Acupuncture is a branch of Traditional Chinese Medicine (TCM) - a complex medical system that originated in China over 2,500 years ago – and has been embraced throughout the world due to its proven effectiveness. It is used traditionally to prevent and treat disease, allieviate pain and improve general health. It can focus on physical physhological or emotional health.

Natural approach Acupuncture offers a natural approach, without the use of drugs, to relieve pain, reduce stress, increase immune function and promote a deep sense of wellbeing. It is the largest drug-free therapy in the world. It is compatible with Western Medicine and is practiced side by side with Western medicine in many of China's hospitals and clinics.

How does Acupuncture work?

Acupuncture focuses on identifying the underlying pattern or patterns of illness and bringing the body back into balance. Acupuncture uses extremely fine sterile needles to stimulate certain points in the body to restore health.

Points are chosen based on a TCM assessment and diagnosis which takes into consideration all aspects of the person, so treatment is specific to the

individual. Acupuncture is effective as it treats both the symptoms as well as the underlying causes.

Recognised by the WHO It is recognised by the World Health Organisation as being effective in treating a wide variety of conditions such as digestive complaints (nausea, vomiting, irritable bowel syndrome).

It can be beneficial for pain syndromes due to an injury or associated with chronic degenerative diseases such as rheumatoid arthritis. It can also be helpful for neurological problems like migraines, and as a supportive treatment for chemo induced neuropathies or Parkinson's disease for example.

Respiratory conditions, including sinusitis and asthma have been relieved with acupuncture, as have many gynecologic disorders (PMT, PCOS, endometriosis) and infertility.

Acupuncture has also proved beneficial for reducing fatigue and stress, and for promoting overall well-being.

Does acupuncture hurt?

Acupuncture is generally a painless treatment. Most patients don't feel the insertion of the needle.

A few may feel a slight pinch which quickly passes. Patients usually find the treatments very relaxing. Some fall asleep!

Therapies

Michael O'Connor, Seventh Son Faith Healer

M

ichael has one older sister and six older brothers making him a Seventh Son. It has long been known that all Seventh Son's have had the ability to heal people through God. Michael was never sure if he had this ability until his wife, Margaret realised that there was a "test" that could be done to see if he had any healing powers. It was said that if a Seventh Son held a worm and it died in his hands that he had the power to heal people.

So fifteen years ago, Margaret asked Michael to do the test. He did.

Within three seconds the first worm died in his hands and three minutes later so did the second one! Please bear in mind that even when a worm is dissected that it still doesn't die. He started to believe that there may be some truth to the old sayings after all.

So Michael decided to give the healing a go.

His first customer was his own wife Margaret. She had been suffering with pins and needles and shooting pains for some time but as soon as he put his hands on her the pains just disappeared!

He tried his healing powers on some of his work colleagues, and low and behold, their ailments started disappearing as well! Word got around quickly and Michael was inundated by callers from all over the country. So Michael decided to set up a healing centre on Glebe Street, Ballinrobe, Co. Mayo.

Michael is well aware that this a gift from God and therefore can not promise people that he can heal them. He says that sometimes it can take up to three visits with him before any results are seen, however, over time Michael has noticed that many people can feel the results after just the first visit! The power of healing is also non discriminatory about what religion, race, age, sex or sexuality you are.

It just is what it is; a Gift from God. Michael regularly travels all over Ireland and Northern Ireland helping to heal people from all sorts of ailments. From eczema and asthma to stress and back pain; he has seen it all. Michael's overall success rate is 85% and he has a 95% success rate with healing migraines and headaches. On top of these, Michael has

had success with Sinus, Acne, Psoriasis, Eczema,other Skin Rashes, Asthma, Fatigue, Depression, Anxiety, Stress, Back / Neck & Muscle Pain, Knee & Ankle Pain, Arthritis, Rheumatism, Warts, Burns, Ulcers, Blood Pressure and many other ailments.

Many, many people are very grateful to Michael for giving them relief of their ailments, diseases and disabilities and have written to him to show their gratitude.

These can be read on the Testimonials Page. Some names and addresses have not been included to protect privacy.

You can also read many cases that Michael has come across over the years on the Case Studies page.

If you want more information regarding where and when Michael will be travelling to, you can call him on 087 2301359 or email: info@handsonfaithhealing.com

Testimonials I have a long last taken time to sit down and write to you, to thank you for the wonderful treatment you have given me.

It has been nothing short of a miricle the effects of your treatment has had on me. I have had a new lease of life and have been doing things I haven’t done for many years.

My depression has gone, my neck pain has gone and my back pain has gone.My family has been shocked (in the best sense of the word) by the changes that have taken place in me.

I am a changed person.

I cannot thank you enough for healing my wrist. I have had pain in my wrist. I have had pain in my wrist ever since I broke it when I was 15 years of age.

Since I met with you in April, my wrist has given me no pain and feels stronger than ever!

You are truly blessed - it was a pleasure to meet you and your family, Thank you again.

7th SON FAITH HEALER MICHAEL O’CONNOR

www.handsonfaithhealing.com ALL CONSULTATIONS ARE IN PRIVATE

Michael regularly travels all over Ireland and Northern Ireland helping to heal people from all sorts of ailments. From eczema and asthma to stress and back pain; he has seen it all.

Clinic times & venues available at www.handsonfaithhealing.com or contact Michael on 087 2301359 for an appointment Page 29 Mature Living January 2014

Clinics now available in Swinford & Sligo

ALTERNATIVE HEALTHCARE THERAPY • Plexus Bio energy therapy • Kinesiology • Hidden mind corrective sounds therapy • Relaxation techniques For more information contact Vincent Murtagh @ 0868677757 Bioenergywest@gmail.com • www.hiddenmind.ie

I can help you find your true self, your gifts, your skills and your talents, so that you make a real difference in your business and/or personal life .... helping you to free yourself from any 'negative baggage' and empowering you to achieve this both easily and effortlessly. Imagine discovering the key that unlocks your full potential. - Carol Passemard

www.breakthroughretreat.com E: carol.passemard@gmail.com

T: 087-1413026

Stéfan de Guylian As seen on Irish and International TV

Travel on a Mystical Journey...

International Clairvoyant, Medium & Psychic Tarotologist Native American Energies Platform Work Shamanism

Available for House Parties & Corporate Events

Contact Stefan: 087-6108105 • stefandeguylian@gmail.com

Colonic Irrigation now in Castlebar, Co.Mayo A kick-start to healthy living; Helping to clear up the skin, symptoms of acne; Management of IBS, bloating and alternating constipation, diarrhoea and impaired digestion; Prevention against degenerative diseases; Encouraging weight loss and long term weight management; Increasing the energy levels, stamina, and reducing the need for long sleep; Helping to manage food, alcohol and cigarette cravings; Helping to manage food intolerances, such as gluten, processed wheat, etc.; Helping against Candida infection; Helping with mood swings; Prevention against Frequent colds and headaches…

Kachina Alternative Health & Beauty Centre, Mayo Leisure Point, Moneen, Castlebar, Co.Mayo ; tel. 085 1928222, petraennis@gmail.com www.facebook.com/colonicirrigationmayo • www.mayocolonicirrigation.com

Health

The best foods for a long life

L

ongevity isn’t just about delaying death — it’s about enjoying more years of health and vitality. In her book, The Longevity Diet, web dietician Leslie Beck outlines the ways food choices affect the aging process and help to delay the onset of age-related chronic illnesses.

First, certain foods can cause or prevent inflammation in the body.

We’re not just talking arthritis; chronic inflammation also contributes to illnesses like Alzheimer’s disease, heart attack and type 2 diabetes. Foods that are high in antioxidants, omega-3 fatty acids, monounsaturated fat and phytochemicals promote the production of anti-inflammatory compounds. In contrast, foods which are high in fat, refined sugars and refined starches can promote inflammation.

Second, foods containing high levels of antioxidants combat the harmful effects of free radicals — compounds which can damage proteins, cell membranes and genes. Free radical damage accumulates over the years when the body can’t produce enough of its own antioxidant enzymes to keep up. You’ve likely heard some of the big names like polyphenols, phytochemicals (such as flavonoids, beta carotene and resveratrol), vitamins C and E and selenium.

Finally, as we age, our bodies become less sensitive to insulin and the pancreas has to work overtime to compensate. The result: a condition known as insulin resistance which can lead to type 2 diabetes. Maintaining low, consistent levels of insulin is

essential for longevity, and we can help by choosing foods which release glucose more slowly rather than causing spikes in blood glucose levels. These choices are known as low glycemic foods — the ones that score the lowest on the glycemic index (GI).

So what are the top foods for a long life?

Top foods for longevity Almonds. Love them for their vitamin E and healthy fats. They make a great addition to salads and cereals, or enjoy almond butter on toast, apples or crackers.

What about other nuts? Experts agree that most nuts offer healthy benefits too. For instances, walnuts have a hefty dose of alpha linolenic acid (ALA) content — an omega-3 fatty acid that helps reduce inflammation.

Avocados. This fruit is a not just a source of healthy fat, it’s also got folate (an essential B-vitamin) as well as vitamin B6, potassium and glutathione, a powerful antioxidant. Its creamy texture works well in dips and spreads.

Beets. Those bright pigments are thought to help ward off certain cancers like colon cancer. They’re also high in folate and manganese, and the betaine found in beets can help fight aging and inflammation. Try roasting them along with other winter vegetables or grate them on a salad.

Berries and red fruits. Need another excuse to enjoy berries?

They’re packed with antioxidants.

Toss them on your cereal or

Page 30 Mature Living January 2014

yoghurt, or enjoy them as a snack.

Other red fruits like pomegranates and red grapes also offer a host of protective compounds. Red grapes are known for their resveratrol content, which helps fight inflammation, and pomegranates are packed with polyphenols that are good for the heart and guard against lung and prostate cancer.

Broccoli. This cruciferous veggie contains sulforaphane, kaempferol and other phytochemicals that fight free radicals. Try roasting broccoli for a tasty change of routine or toss it on pizza.

Cabbage. Got to love those glucosinolates — another type of phytochemical that target free radicals. Try it in a sandwich instead of lettuce or braise it with apples and red wine.

Dark chocolate. Yes, you can treat yourself. Unlike milk or white chocolate, dark chocolate containing 70 per cent cocoa or more is packed with flavonoids.

But don’t over do it — a small square is all you need.

Flaxseed. Flaxseed offers cancerpreventing phytochemicals and is an excellent source of alpha linolenic acid or ALA (an omega-3 fat) and lignans, which can help prevent heart disease. It’s easy to add to foods like cereals, cookies, meatloaf and stews, and can also be used to replace eggs in recipes.

Garlic. There are many reasons to enjoy this potent member of the onion family, including sulphur compounds that boost the immune system and prevent many cancers. It’s also good for the

heart because it can prevent blood from forming dangerous clots and can help lower cholesterol.

Green tea. Served hot or cold, this popular beverage contains catechins, which fight inflammation and improve blood vessel functioning. Try drinking it hot (with lemon and honey), or iced with a shot of your favourite fruit juice. (For more details, see A cup of tea for your health.)

Kale. It has high fibre content, calcium, iron, vitamins A, C and K. Kale is also packed with antioxidants, and sulforaphane and a compound called indoles — both of which can help prevent cancer. Kale holds its shape in stirfries and soups, and makes a crunchy snack when baked.

Legumes. While most dried beans provide plenty of fibre and plantbased protein, black beans get the nod for having the most antioxidant content. Beans and other legumes are also low glycemic carbohydrates — meaning they release their glucose slowly.

Short on time? Try lentils — they don’t require pre-soaking and cook up quickly. Toss them in pasta sauce instead of ground meat or add them to any soup, stew or salad.

Oats. They have all the phytochemicals and nutrients of other whole grains, but they really shine for their beta-glucane content (which lowers bad cholesterol) and avenanthramides (which protect LDL cholesterol particles from free radicals).

Extra-virgin olive oil. It’s the goto oil for its healthy monounsaturated fats, vitamin E content and phytochemicals. It’s not just for cooking — mix it up with some balsamic vinaigrette for a tasty dressing.

Oranges. Famous for their vitamin C, oranges also offer

phytochemicals that help prevent disease. Another bonus: enjoying whole fruit instead of juice offers up fibre as well.

Red bell peppers. Known for their vitamin C and beta-carotene content. You’re better off eating red peppers raw or lightly cooked as overcooking can damage the vitamins.

Salmon and other omega-3-rich fish. No surprise, it’s the high levels of fatty acids that make these choices a mainstay in the longevity diet. Trout, Arctic char, sardines and herring are other low-mercury options to try.

Soybeans. Like other legumes, they’re rich in nutrients but they’re also a “complete protein” — meaning they offer all the essential amino acids. They also offer isoflavones, which are thought to reduce the risk of breast and prostate cancer.

Spinach. Experts can’t get enough of this leafy green because of the vitamins A and C, beta-carotene and flavonoids content. Other leafy greens top many superfood lists as well.

Foods to cut back Notice what’s not on this list? The usual culprits: red meat, processed meats, refined sugars and starches and sodium can all contribute to weight gain, insulin resistance and inflammation. You don’t have to cut these foods completely from your diet, but limiting them is a step in the right direction.

What about alcohol? Get ready for some controversy Some studies say a drink a day is good for you, while other research suggests that alcohol can have harmful effects.

Ultimately, it’s up to individuals (and their doctors) to weigh the benefits versus the risks of a drink or two a day. For more on The Longevity Diet, visit Leslie Beck’s website.

Travel Alternative Therapies

What is Bell's palsy?

B

ell's palsy is an acute form of cranial neuropathy. This means that it involves damage to a single nerve, in this case the seventh cranial, or facial, nerve.

This is the nerve that controls the movement of muscles of facial expression.

The facial nerves control blinking, opening and closing of the eyes, smiling, salivation, lacrimation (production of

tears) and frowning. They also supply the stapes muscles with nerves. The stapes is a bone in the ear which is involved in our ability to hear.

Many of the symptoms of Bell’s palsy cause great embarrassment to the sufferer and being the recipient of stares from strangers can also be an unpleasant experience.

What are the symptoms of Bell's palsy?

When the facial muscle

malfunctions, the following symptoms may emerge - symptoms of Bell's palsy: • Sudden paralysis/weakness in one side of the face.

• It may be difficult or impossible to close one of the eyelids.

• Irritation in the eye because it does not blink and becomes too dry.

Changes in the amount of tears the eye produces.

• Parts of the face may droop such as one side of the mouth.

• Drooling from one side of the mouth. The amount of saliva produced changes.

•Difficulty with facial expressions.

• Sense of taste may become altered.

• An affected ear may lead to sensitivity to sound (hyperacusis).

Sounds seem louder.

• Pain in front or behind the ear on the affected side.

• Headache.

How can Neuroenergetic Kinesiology Help?

Bell’s palsy (Testimony) My four year old daughter was diagnosed with Bell’s palsy just after Christmas.

I brought her to an ENT consultant who prescribed steroids and anti-viral medication for her. He told me that recovery could take up to a year. I was absolutely devastated as her little face was very distorted and her beautiful smile was gone.

Her eye was also affected and she could not blink or close her eye at all. As a result I had to put ointment in her eye every night and tape her eye shut to prevent dust and dirt getting into it while she slept.

I also brought her for physiotherapy even though I was told that it was unclear if physiotherapy had any benefits, however I was willing to try anything.

The first couple of months were really difficult as there was absolutely no improvement whatsoever.

I spoke to a friend about the situation and she suggested I give Annette a call. Annette

recommended we do three sessions of Kinesiology for my daughter initially. The day after the third session I noticed a tiny blink in her affected eye and since then the difference has just been amazing.

Every day I could see more and more improvement.

My daughter completed four sessions of Kinesiology so far and she now has about 95% recovery two weeks after completing the sessions. I

cannot thank Annette enough. My beautiful daughter has her beautiful smile back. I have no doubt that her recovery is a result of the sessions with Annette.

Maria Masterson, (RN) Granard, Co. Longford The Kinesiology Clinic * Annette Reilly * Telephone: 085 785 8770 * www.neki.ie Kinesiology Clinics in Roscommon, Swinford and Ballina.

Health Benefits of Kinesiology T

he fight/flight (or stress) response is a feedback loop between the hypothalamus and anterior pituitary in the brain and the adrenals. This is called the HPA axis. When stress is perceived the adrenals are quickly prompted to release hormones including adrenaline and cortisol to enable the body to quickly respond to the stress.

Digestion and immune function are immediately reduced so the body can take action. That’s why digestive problems and regular illness are common in highly stressed people. The fight/flight response is essential if you are in immediate danger. However in today’s fast paced society, many of us activate this response constantly – even if we’re not in real danger. Work pressures, traffic, deadlines, money problems, relationship stress, the list is endless … and the fight/flight response is not designed to work continuously. The hypothalamus, which is responsible for maintaining homeostasis in the body becomes fatigued and stops functioning efficiently. You literally become ‘out of balance’. Stress is sometimes called the ‘silent killer’.

You can continue to live in a stressed state quite well for some time with few health issues. Living on adrenaline becomes normal. The inevitable exhaustion is addressed with short term fixes such as more coffee, sugar hits or a glass of wine. If stress continues finally everything can seem to fall apart at once.

Stress can have many negative side effects like: • Anxiety or panic attacks • Mood swings • Insomnia • Problems with concentration and focus • Digestion issues • Constant colds or illnesses, or difficulty recovering from illness • Inability to relax or enjoy life even when nothing is ‘wrong’ • Memory problems Kinesiology helps your body to restore balance by defusing the stress in your system. It can also help you become more aware of the underlying factors that are causing your stress. Regular Kinesiology sessions are an excellent way to ensure you manage your stress levels and enjoy optimum health.

The Kinesiology Clinic • Annette Reilly • Telephone: 085 785 8770 • www.neki.ie Kinesiology Clinics in Longford, Swinford and Ballina.

Home Security

Adopt a burglar's way of thinking When you're thinking about how to make your home burglar-proof, you have to think like an opportunist thief, because a burglar will look for the tell-tale signs of weaknesses in your home.

S

tart with the front of your house. If your gate is open or broken, an opportunist will see it as a weakness. It's an invitation. Always close your gate. If it's broken – fix it. And if you don't have one, get one. It's the first psychological barrier to keeping a burglar away.

If you have just one cylinder lock on your door, a burglar knows that he can get into your home no matter what. If you have two locks on your door and your next door neighbour only has one, the burglar will very likely go next door. He's not going to make more work for himself.

Avoid ‘Beware of the dog' signs. They are a sure indicator that you don't have an alarm in your property. A thief will also think that you probably leave your back door open to let the dog into the garden. The same goes for an ‘I love cats' sign, or something similar. Pet owners often don't have an alarm.

If the front of your house looks weak to an opportunist burglar, he can guarantee that the back of your house will be even weaker. As soon as a thief can get around to the back of your home, he knows he's probably

safe. As soon as a burglar is in your house, whether he got in from the front or back, he'll go to the front door with either a glass bottle or a broom. The thief will balance the bottle on the door handle. If the owner comes home, the bottle will fall off the handle and smash before they get inside. This gives the thief a warning sign and time to escape. Or he'll jam the door shut with a broom. Again, this will give the intruder a sign and time to escape if the owner fails to get into their house easily.

Did you know...?

One of the first things a burglar will look for is your calendar. This tells them when you will be out of the house, so they can plan their next visit.

Humans are creatures of habit. They inevitably keep their house and car keys near the front door or in their handbag; a handbag will nearly always be left in the kitchen. Once a burglar is in your house, he'll look for keys first. Then he'll be looking to find out what your habits are. Your calendar will be very useful. Again, we humans are predictable and almost always have a calendar hanging

Page 32 Mature Living January 2014

in the kitchen. The thief will look for key dates – when you will be on holiday, when you have a dentist appointment – any clues about when you're scheduled to be out of the house.

The next thing on a burglar's list is to look for small items – non-bulky valuables that can be taken straight away. This might include jewellery, credit cards, bank statements and spare car keys. The thief will make a note of all the bulkier valuable items in your house – he'll be planning to come back again to get these when he knows you'll be out.

Now the burglar knows you.

He knows what kind of person you are from the items in your house and he has your bank details to clone later. If the burglar has taken a spare set of keys to get into your house, he'll normally trash it before leaving.

When a homeowner returns to a messy house, they have to go through everything to see what's missing. They'll normally be concerned about expensive jewellery, antiques and items of sentimental value. Keys are one of the last things people think of and so often don't realise they're missing. So when a burglar returns to finish the job, it'll normally be within 7 to 10 days of the first burglary and the locks have not been changed.

How can you prevent yourself from being the victim of a burglary?

Here are some top tips: One of the best things you can do is to film every room of your house in detail with a video camera, or take lots of photos.

Not only does this help you to remember where everything was before the burglary, but it also helps you to prove to your insurance company that certain items were in your house.

A key tactic in burglary prevention is avoidance and not just alarming your property. For example, chain up your wheelie bin to a fence away from your house. A burglar will stand on a wheelie bin to get into the first floor of your house.

Furthermore, a wheelie bin is like a filing cabinet, so shred all your documents before you throw them away.

Join your local Neighbourhood Watch, or display a sticker saying that you do. This demonstrates to the thief that you are aware of the risk of being a victim of burglary and he'll most probably decide to move on.

Having two locks on your front

door is really important and make sure your windows have window locks that are visible from the outside looking-in. This will make your house seem like too much hard work to a burglar.

Fix broken garden gates.

Put a wire basket on the inside of your letter box. There's still space for letters to come through the door, but it prevents burglars from fishing for keys through the letterbox – thieves know that keys are often left on a table next to the front door.

Don't keep a calendar in your house – it tells a thief everything about you. Put a blind in the kitchen and in other rooms so that people can't see in. A thief can learn a lot about you before they even enter your house just by looking through the windows.

Keep suitcases and bags in the loft, or with their handles tied together. Otherwise a thief will

use those very bags to transport items out of your house. When parking your car, turn the wheel towards the curb rather than keeping the wheels parallel. It sounds so simple, but this makes your car alien to the opportunist thief because everyone parks their cars with the wheels straight. Those turned wheels means it will take a thief a few more seconds to steal your car.

Every second counts and they don't want to take that extra risk of getting caught.

Keep windows and doors shut and locked, even when you are at home. A thief will burgle your property even when someone is inside, for example, when they see a bathroom light go on. Use an alarm if you have one.

Don't make it obvious if you are a pet-owner. ‘Beware of the dog' often means ‘I don't have a house alarm' or ‘my back door is open' in burglar language!

Gates • Railings • Furniture

Manufacturers of quality wrought iron gates, Railings, Feed barriers, Steel doors and Garden Furniture.

Catering for all your individual requirements. Gates can be automated for extra security and peace of mind.

Tavnaglass, Midfield, Swinford, Co. Mayo

Telephone: 087-9450777

www.jordanswelding.com

Home Security

Burglaries up - yet half of us don't have alarms leaving the house and to fit a deadbolt lock to their home's main exterior doors," said 123.ie's Padraig O'Neill.

VULNERABLE Locks, he said, should be pick-resistant, making it much

H

ALF of Irish homeowners do not have a burglar alarm installed in their home, despite rising burglary rates, a new study shows.

The survey found that 47pc do not have an alarm, even though early data suggests the number of burglaries in 2013 will significantly exceed 2012.

The findings, which were collected by the insurer 123.ie, also found that homeowners were making life easy for

burglars by leaving spare keys in obvious places outside the home. One in four of us do this.

Figures from the Central Statistics Office for the period from January to September of 2013 show almost 26,000 burglaries during that period.

While figures for the final months of last year have yet to be released, it looks very likely that the total for 2013 will surpass 2012.

Gardai advise that intruder alarms are an effective deterrent against burglars, although they should be regarded as a 'back-up' and not a replacement for good physical security.

Simple steps like removing keys from obvious hiding places can also help to reduce vulnerability.

"We would advise people to get into the habit of locking all doors and windows before

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Page 34 Mature Living January 2014

harder for would-be burglars to break in.

"And while it may sound like common sense, when no one is at home people should always leave a light or a radio on, as even this could be enough of a deterrent to a passing burglar."

Roll-R-Doors offer a full range of Domestic and Industrial Garage Doors and Accessories. Specialising in both replacement and removal of old doors with new garage doors and installation of new garage doors, Give Roll-RDoors a call on 086 165 0132 to see what we can do for your projects needs.

Home Security

Stop the Burglar A &M T/a Stop the Burglar is a family run Irish owned company providing home security risk consultancy. Our aim is to help you protect your home from burglary and theft and the good news about this is that crime prevention measures do actually work.

Peter Murray M.Sec.I.I. our Home Security Consultant is certified by the Security Institute of Ireland. Before you accept home security advice or allow someone into your home to give security advise ensure they are certified or regulated.

Everyone wants to protect their home from the threat of burglary as best as they can, but unfortunately too many households have to experience the loss and distress of being burgled. Most

burglaries are committed by opportunist thieves, so with a few simple measures, home owners can help deter thieves from targeting their home.

There are numerous sources of conflicting advice and information on crime prevention available to home owners and sometimes these are provided by organisations or companies with limited knowledge and experience of crime prevention. It is therefore understandable that many people either fail to appreciate the importance of such measures or feel overwhelmed by the variety and technical content of advice and information available.

Research has shown that those who apply the correct crime prevention techniques suitable for their home and environment stand considerably less chance of being burgled. Buying your security hardware (apart from intruder alarms, which require regular maintenance) is a one-off cost that will pay dividends for as long as you live in that home.

A burglar can only get into your home through the following ways:• Your Doors • Your Windows • You let them in “We identify the risk and provide the security solution” Before you do anything talk to the professionals A&M t/a Stop the Burglar 01 8249605 www.stoptheburglar.ie

WHY MAKE LIFE EASY FOR BURGLARS?

O

ne thing burglars have in common is that they are not fond of hard work. When there is an easy option they will go for it every time whether it’s an unlocked door or window, an unguarded outbuilding or a vulnerable person. There are some simple things that can be done to make you and your property not worth the effort so the criminals will be less likely to target you and move on somewhere else. According to Garda Crime Prevention Officers a burglar usually won’t spend more than three minutes trying to get in .

ARE YOUR LOCKS UP TO SCRATCH? The majority of locks fitted as standard to Irish homes fail to meet European security standards (EN1300:2004) and can be easily bypassed. The good news is that they can be replaced and upgraded relatively easily and affordably. As recommended by an Garda Siochana front and rear doors as well as windows should be kept locked day and night .We also suggest a nightly security routine to ensure all possible points of entry to your home are secured. The strength and security of any door is primarily governed by the quality of the material used in it’s con-

struction and the standard of the locks and fittings used.

ADDITIONAL SECURITY In addition to upgrading you locks to a high security alternative we strongly recommend the incorporation of some of the following. Wide Angle Door Viewer: to identify callers before the door is opened. Secure Ring: This is a secure by design / Police approved door restrictor which restricts the complete opening of the door until desired. Frame and Hinge Reinforcement: This is hardware which is added to both the door and frame which prevents the door and frame from being kicked in. A burglar can gain access through a window by forcing it, breaking it, or removing the glass completely.

Some of the possible solutions include secondary window locks and restrictors, fixed bars and folding grilles and glass retaining locks for externally beaded windows. WESTLOK HOME SECURITY can provide you with a free no obliguation Home Security Inspection. This security inspection highlights any possible security issues in your home, and offer the latest top quality security solution to any of your concerns.

FREE

BOOK NOW TO ARRANGE YOUR , NO OBLIGATION, HOME SECURITY INSPECTION TEL: 096-72652 BOB: 087-9852827 • GERRY: 086-8581961

The One Stop Security Shop

Tel: 051-885012 • info@securityhub.ie

NATIONWIDE SECURITY SERVICE - WWW.SECURITYHUB.IE SecurityHub.ie is the easy way to get quotes for security services or equipment, from licenced reliable and local suppliers - Simply visit www.securityhub.ie, choose your area and the security service or item you're looking for, and we'll take it from there!

We'll do the calling around for you, and ensure your only dealing with fully licenced and associated suppliers. It's simple. If you need to find the best prices from reliable security suppliers, then we'll get them for you!

From Burglar Alarms in Balbriggan to Locksmiths in Leitrim, 1 click = 4 quotes!

• Intruder Alarms • CCTV and Security Lighting • Access Control and Gate Automation • Fire Systems • Roller Shutters, Windows & Doors • Locksmiths and Safes • Security Fencing • Static Guard • Response Key Holding • Door/Event/Close Protection • Cash in Transit • Personal Protective Equipment • Computer & Online Security

1 Click = 4 Quotes visit - www.securityhub.ie

Home Security

Cube Fire & Security

C

ube Fire & Security Systems Ltd. is one of the leading providers of electronic security solutions in the West. We provide the solutions you need to protect your premises. We will help you assess your security risks and work with you to develop a solution tailored to meet your requirements however straightforward or complex, no matter how small or large your project.

Our experience, expertise and training have resulted in a service which is professional, proactive and customer orientated. Our dedication to providing

a quality service has resulted in Cube having a client list who are market leaders in their respective industries.

We use only the highest quality products and cater for all customers ranging from residential to full commercial and industrial installations.

Our Fire Technology Division specializes in both fire protection, installation and service of fire alarms from the very small to the larger addressable type.

We are fully insured, NSAI approved and hold a PSA License.

Contact us today for more information on 096 79977

Cube Fire & Security specialize in the design, installation and maintenance of Intruder Alarm and Fire Alarm Systems, CCTV, Access Control, Safe supply & installations and other security services and products tailored to your specific requirements.

We are fully certified and licensed by the Private Security Authority and we are audited by the National Standards Authority of Ireland (NSAI) for compliance with Alarm Systems, CCTV and Access Control Systems.

Total customer satisfaction is one of the most important strengths for this company and the management and staff of Cube Fire & Security are always on hand to meet all our customers’ needs..

Wireless Alarm Systems

Ideal for residential and small commercial applications. With integrated key pad, communicator, and siren, installation will be quick and easy.

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Rathkip, Ballina, Co Mayo • Tel: 096-79977 Email: info@cubefireandsecurity.ie

www.cubefireandsecurity.ie

Before you spend a cent, ask us for a

NO OBLIGATION SECURITY AUDIT

Expert Security Advice: We Survey your home, focusing on solutions to stop the burglar entering your home in the first instance.

Our products focus on the two weakest entry points of any home - The Doors & Windows We Stock a wide range of Home Security Products to secure your home and deter intruders.

• Door and Window Locks and Restrictors • Euro Profile Cylinders & Defenders • Patio Door Locks • Digital Door Viewers • Wireless Video Door Phones • Outside Tracking Lights for extra security • Secure Door’s with Secure Frames • Safes

Call today on 01-824-9605 for your CONFIDENTIAL Home Security Audit

Visit our website www.stoptheburglar.ie for more details and to view our home security range.

Page 36 Mature Living January 2014

••

www.westlok.ie westlokireland@gmail.com

HOW SECURE IS YOUR HOME?

WESTLOK HOME SECURITY: THE NORTHWEST’S LEADING BURGLARY PREVENTION EXPERTS ...Burgulars Beware!

Because we have the tools to stop them in their tracks. Here at Westlok Home Security we know that no matter where you live, whether it’s an apartment, a flat, a house or a villa, your home is your castle and our job is to help you protect it, without turning it into a fortress.

Security is not normally the first priority for most people when it comes to their homes but unfortunately, it can take a burglary, or an attempted break-in to get homeowners to consider getting a deterrent. All it takes is a call to us and you can start to relax.

THE WORLDS' ONLY "SECURED BY DESIGN" DOOR RESTRICTOR Secure Ring is a totally new concept in door chains and is helping in the fight against distraction burglary. Secure Ring is uniquely suitable for upvc and composite doors as it is fitted without the need to drill into the door.

In addition, Secure Ring is the only door chain on the market to have achieved the coveted Secured By Design accreditation which is awarded by the Association of Chief Police Officers.

• BURGLARY PREVENTION • LOCK UPGRADES • SAFE ROOMS • SAFES • LIGHTING • OIL TANK SECURITY • FREE HOME SECURITY INSPECTION OIL TANK SECURITY CAGE

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The Supra C500 KeySafe was designed after extensive consultation with users. It is the ONLY KeySafe to have Police approval. It is the ONLY KeySafe to achieve LPS 1175 Level 1 security rating which means it has undergone a series of rigorous and demanding tests devised by security experts who concluded that, when installed as directed, it is as attack resistant as a domestic front door.

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WINE GUIDE Food and Drink

with The Wine Buff, Tobergal Lane, The Italian Quarter Tel: 071 9140020 • www.thewinebuff.com Email: joe@thewinebuff.com Wine Region:Languedoc Country: France Grape Variety: Cabernet Sauvignon Type: Red Style: Medium Bodied Alcohol Content: 12.5% Price: €12.00

Welcome to our ‘Wine of the Month’ column where, each month, we will tell you about a red and a white wine Call in to us if you need any more advice.

Our red wine this month GRAVETTE CABERNET SAUVIGNON

Dark red to violet in colour. An intensely fruity bouquet with overtones of blackcurrant, black pepper and sweet spices.

Supple and aromatic on the palate in harmony with the aromas found on the nose.

Smooth tannins with a long, attractive finish.

The property is in the Minervois region, For those of you not familiar with Minervois, it is part of the Languedoc Roussillon which is the largest vineyard in the world. It stretches along the rim of the Mediterranean Sea from Nimes which is quite a bit inland, almost to the border of Spain.

The agriculture raisonnee (reasoned struggle) is the rule of the property. The ground is rotivated in the winter and in the summer they aerate the soil by tearing out the weeds by plough, hoe and other traditional tools. Traditional tools are used to mimic the

past but also they are the most efficient for these lands. This form of agriculture is the owner’s philosophy “The man who lives on his land and breathes it every day, can feel the life in it”. An occurrence (e.g. bugs, insects or climate event) that may damage a plant or a number of plants is treated with the objective of protecting the balance of the entire vineyard.

This philosophy has been practiced even before chemical concerns, nowadays there are numerous studies analysing the side effects of treatment products. Some of treatments are unavoidably made with certified products in very small quantities. In addition, it would be a shame to use products that are not adapted to the vineyard, where diseases are rare, the mistral blows often and helps keep the vineyard free of pests. In fact our main enemy is the grape worm.

Trellising and thinning out the leaves curb the risk. It happens on average every ten years when humidity causes disease, but because we use minimum treatment small amounts cure the plants easily.

Our white this month is LAILA VERDICCHIO, MARCHE Wine Region: Marche Country: Italy Grape Variety: Verdicchio Type: White Style: Medium Alcohol Content:13.0% Verdicchio is one of central Italy’s extremely popular white wine varieties, produced from the astonishingly lively Verdicchio grape. Its name is derived from verde, meaning

green, referring to the yellowgreen skin of the grape, which gives the wine a subtle, greenish hue.

A hugely refreshing wine, with notes of white flowers and slight honey on the nose.

Flavours of pear, green apple and some lemon come through but are not overpowering.

Overall a wonderful wine that is smooth with excellent light Fattoria Laila lies in the rolling hills of the eastern Italy's Marches region near the town of Ancona, overlooking the Adriatic sea. In 1990, Andrea Crocenzi took over the ancient property, preserving many traditional farming methods while introducing new technology in the cellar and improving vineyard plantings to bring the centuries-old estate up to date. The project gained further momentum with the arrival of Lorenzo Landi, a winemaker with international experience, who has helped Crocenzi bring his vision for the estate to fruition. Working primarily with indigenous varietals, Landi has quickly vaulted to the forefront of a growing movement toward the realization of the region's considerable potential.

Mary Berry's sticky toffee pudding with ginger Few can resist this enticing combination of spicy ginger pudding with hot sticky toffee sauce. To help with serving, use a fish slice or palette knife to lift the squares from the tin. If it suits you, make the toffee sauce ahead and reheat.

Ingredients Serves 8 90g (3oz) butter (room temperature), plus extra for greasing 150g (51⁄2oz) light muscovado sugar 2 large eggs 175g (6oz) self-raising flour 1 tsp baking powder 5 pieces of stem ginger in syrup, drained and finely chopped For the sauce 125g (41⁄2oz) butter 175g (6oz) light muscovado sugar 6 tbsp double cream How to make sticky toffee pudding with ginger 1. Preheat the oven to 180°C (fan 160°C/350°F/Gas 4). Grease a deep 18cm (7in) square cake tin and line the base with baking parchment.

2. Place the butter and sugar in a large bowl and cream the mixture as shown below. Add the eggs, then the flour and baking powder. Beat well until smooth and thoroughly combined.

3. Stir in the stem ginger, and then 175ml (6fl oz) hot water.

Pour the mixture into the tin.

4. Bake in the oven for 45–50 minutes, or until the pudding is well risen, browned on top, and springy to the touch.

5. About 10 minutes before the pudding is ready, make the toffee sauce: place the butter and sugar in a small pan and heat gently, stirring, until the butter has melted and the sugar dissolved.

Stir in the cream and heat gently to warm through.

6. Cut the pudding into 8 evensized squares and transfer to serving plates. Spoon over the toffee sauce and serve at once.

Make the pudding mixture 1. With an electric whisk or a wooden spoon, cream the butter and sugar until light and fluffy.

Scrape the bowl’s sides to incorporate all the mixture.

Page 38 Mature Living January 2014

2. Drop in the eggs, one at a time, beating after each addition. Add the flour and

baking powder and beat until smooth. Stir in the ginger and water.

Recipe from Mary Berry's Cookery Course, published by DK, £25, www.dk.co.uk.

Food and Drink

Sea Bass with Jerusalem artichoke purée, roasted garlic and red wine Peppery Jerusalem artichoke purée, sea bass and a velvety red wine sauce combine beautifully in Mark Dodson's stunning dish Course: Main Time: 1 hour 20 minutes Serves: 4 Ingredients Sea bass 4 sea bass fillets salt pepper oil

Jerusalem artichoke purée 200g of Jerusalem artichoke, peeled 150ml of double cream salt pepper Red wine jus 200ml of red wine 1 sprig of fresh thyme

50g of shallots, sliced 200ml of eef stock, or veal stock

100g of flageolet bean 20ml of double cream

Roasted garlic 1 head of garlic, roughly chopped olive oil Sea salt

Method 1. To make the Jerusalem artichoke purée, put the Jerusalem artichokes in a pan and cover with water. Bring to simmer on a medium heat.

Season with a pinch of salt and cook slowly for an hour or more until the artichokes are tender.

Beans 100g of butter beans

2. To make the red wine jus, Add the red wine, thyme and shallots to a large pan on a low heat and cook until nearly entirely reduced. Now add the beef or veal stock and reduce once again until there is a syrupy consistency to the mixture - this should also take around 1 hour, so be sure to start immediately after step 1.

3. Place a broken head of garlic and a drizzle of olive oil onto some foil and wrap up into a ball then place on a bed of sea salt on a baking tray. Cook in an oven set to 180°C/gas mark 4 for 20 minutes.

4. When the artichokes are ready, drain thoroughly, and then return to the pan with the double cream. Bring to the boil and reduce a little. Season with salt and pepper then blend until smooth. If it is still lumpy, pass through a sieve. Keep warm until needed.

5. To make the sea bass, place a large pan over a medium-high heat until it is scorching hot, then place in the sea bass fillets with the skin-side down. Cook until the skin turns crispy, usually taking 3 minutes.

6. Once the skin is crisp, flip the fillets over, season, and then cook until the fish is done the whole way through which usually takes around a minute.

Switch off the heat and leave the fish to rest in the pan – the remaining heat will finish the cooking process 7. Heat the two sets of beans with the double cream in a pan until it starts to boil then remove from the heat.

8. Sieve the red wine jus and leave on the side.

9. To serve the dish, place the beans in the middle of every plate. Lay a fillet of sea bass on top of the beans. Pour some red wine jus over the fish and spoon on the purée at the side.

Garnish with the roasted garlic. If you have some sun-dried tomatoes and deep-fried rocket you can add then too. Serve immediately.

Recipe courtesy of Great British Chefs. Visit their website for more sea bass recipes.

Easy-peasy steak and kidney puddings If you do not allow puff pastry the space to ‘puff’ it has a wonderfully doughy texture when cooked, really similar to suet pastry. It is ideal to use for this recipe and the mini basins or cups keep the pastry soft. If you buy ready-rolled pastry sheets you can put your pies together in an instant – all the comfort of a pudding without the fuss.

1 tablespoon tomato purée 1 beef stock cube (see tips) 1 bay leaf 500ml water salt and pepper 1 teaspoon cornflour mixed with a little cold water (if necessary) 2 packets ready rolled puff pastry 50g butter, for greasing cups 6 sprigs flat leaf parsley, to serve

Preparation time: 15 mins Cooking time: 1 hr + 1 hr Serves: 6 Cook: hob & oven (375˚F/190˚C)

Method 1. Follow the method below to cook the onion base and set aside.

2. Fry the meat in the vegetable oil in a large saucepan over a high heat. Add the flour and stir well. Add the rest of the filling ingredients and combine together. Bring to the boil, cover with a tight-fitting lid, turn the heat low and cook for 1 hour or until the meat is really tender.

The sauce should be thick, but not stodgy. If it is really runny, thicken it with a little cornflour mixed with cold water. Season to taste. This can be made up to 3

Equipment • 6 very small bowls or large coffee cups • large saucepan • roasting tin • baking parchment • foil Ingredients for the filling 2 tablespoons classic onion base (see below) 500g stewing beef, cubes 200g beef or lamb kidney, chopped into small pieces 1 tablespoon vegetable oil 1 tablespoon plain flour

days ahead and stored in the fridge or frozen.

3. Cut the two pastry sheets into 6 equal parts so you have 12 pieces of pastry in total. Wipe the cups/bowls inside with butter and then fold the pastry and tuck and ease it in so it lines the cup. Fill the pastry with the stew and brush round the top with water (use your fingers).

Cover with the other square of pastry, pressing to make sure the top and bottom are sealed. Trim with scissors leaving about 1cm edge over the bowl. Cover with a small piece of baking parchment and a layer of foil. Prepare up to 4 hours ahead.

4. Put the bowls into a roasting tin and cook in the oven for 1 hour. Remove and wait at least 10 minutes before serving.

To serve: Turn the puddings out onto dinner plates and serve with a large sprig of flat leaf parsley.

Technology

The Best Apps for the more mature person a shot! It’s an amazing free online service that you can use to talk with people via computer or Smartphone or tablet PC, from anywhere in the world.

Skype uses audio (voice) chat, webcam chat, or text chat so you can easily exchange photos and documents (if you’re using it for work) or just chat with your far-flung family members.

T

he more mature person today is more technologically savvy than any previous generation. We’ve seen a wide variety of technological advances during our lifetimes, from television to mobile phones to the Internet.

As technology keeps getting cheaper and more powerful and more intimately connected to our lives (have you read about “Google Glass?”), there are more ways than ever before for the mature person to use technology to live healthier, save money, save time, and connect to the people and ideas and entertainment that we value most.

One of the most promising and influential trends in technology of the past few years has been the rise of mobile apps. These mini-computer programs can help you use your smartphone or tablet PC to do specific tasks, play games or solve specific problems, find specific types of information or create efficiencies in your daily life.

Here are a few recommendations for the best mobile apps : Communication Apps – Skype Many seniors have family and friends spread all over the world.

If this sounds like you, give Skype

Personal Safety Apps – 5Star Urgent Response Many women over 60 live alone or have aging parents who are still living in their own homes. If you or a loved one is concerned about being able to quickly get help in case of an emergency, accident or illness, there are apps available that can quickly connect you to emergency help and communicate your medical information to first responders.Go to your app marketplace and search for “personal safety apps.”

Fitness Apps - Endomondo, MyFitnessPal and Others There are many apps that make it easier to stay in good shape, whether that means counting calories, tracking your latest running times, or keeping track of how far you’ve ridden your bike – Endomondo, MyFitnessPal, RunKeeper, MapMyFitness, etc.

Many fitness apps make it possible to share your progress

via social media (for example, you can post your latest run times to Facebook to show people how well you’re doing – and including this social component can help motivate you to stick with your workout routine). This article in PC World has some great ideas for Fitness Apps – check it out and give some thought to which apps are right for you.

Personal Organizer Apps – Awesome Note If you’re looking to simplify your life, “there’s an app for that.”

There are many apps that give you powerful tools for writing better to-do lists, taking notes, and remembering how/where/when you need to be at certain places or get certain things done. One of the top-rated personal organizer apps is Awesome Note, which helps create well-organized notes and to-do lists combined – in a way that works with Google.

Cooking Apps – Dinner Spinner I hesitated to include this on the list, because so often, “apps for women” are assumed to only be about shopping and cooking. And cooking is not just a woman’s responsibility! But after all, we do need to eat – and there are many great apps out there to help us cook better meals and have more organized shopping trips. One of the best-rated

cooking apps is Dinner Spinner, which helps you search for recipes online based on the ingredients that you already have in your kitchen. Save time, avoid wasting food, do more efficient grocery shopping, and enjoy healthier, more delicious meals all with this one app.

Shopping Apps – Amazon Price Check and Others OK, fine – we’ll include a few shopping apps too. But not because “all of us love to shop and that’s all that we like to do,” but because there are wonderful tools online to help save money and make your shopping trips more efficient, better organized and better informed. One of the most popular shopping apps is Amazon Price Check (available for iPhone and Android). If you don’t have this on your phone yet, you should really check it out.

Amazon Price Check lets you easily compare prices of almost any item you find at a retail store with the price of the item on Amazon. You can often find the best deals this way. Here is a great article on other top shopping apps that can help you save money on everything from clothes to restaurant meals.

Mobile apps have transformed the way people communicate, eat, travel and shop. I hope these ideas can be useful to you in living a healthier, happier life.

I’m an Audiobooks Fan and You Should Be Too! How to Get Started

T

here is a great quote

by T.S. Eliot about living life in a circle – and after time, always coming back to the place we started. I remember as a little boy listening to the radio with my Mum – she seemed to have it on all the time, while cooking, washing, cleaning the house. It wasn’t until the late 50‘s when we got our first TV, so, for a lot of my childhood, it was the radio that lulled me to sleep.

Then, as I grew older, books became my main source of knowledge.

Today, I have come full circle and find myself listening to the book equivalent of radio – audiobooks. The great thing about audiobooks is that you can listen to your favorite

books anywhere you go, on your mobile phone, PC, or iPod. There are 10,000’s of audiobooks available in a number of formats. In order to listen to audiobooks, you will need: A mobile device or computer A place to get the audiobooks from (free or paid) A set of headphones or computer speakers To get started with audiobooks, the first thing that you need to do is download the books themselves. There are several options. If you are looking for free audio books and don’t mind putting up with a few sound quality issues, you can go to a site like Librivox.com. They have 1000’s of out-of-

Page 40 Mature Living January 2014

copyright books that you can choose from. And best of all, they are free. But, if you want the latest titles and amazing sound quality, you may want to consider a service like Audible.com.

Not only do they have the biggest selection of titles, but, you can also get a free audiobook when you sign up for one of their programs.

Audiobooks offer another way to enrich your life with words and stories. I love the freedom to be able to walk and wonder, while listening to an engaging story unfold. I love to feel the wind on my face as a story unravels in my mind, while I have both hands free to wrap a shawl around me. Audiobooks are a great way to exercise both the body and mind!

Petcare

Ten Ways to tell if your dog is healthy

Keeping an eye out for early signs of medical problems is one of the most important things you can do for your dog, and could save you a lot of stress, time and money in the long run – not to mention your dog's health. Here's a list of 10 checks to perform regularly.

1. Monitor Their Eating Habits

odor. Wax can be removed gently with cotton wool but you should never poke anything directly down your dogs ears. Bad odor or swelling will need the attention of your vet. These 10 basic checks should be performed on a routine basis and doing so will ensure you catch any sign of trouble early on. Remember, if anything looks out of the ordinary consult your vet.

When you're out on walks, watch the way your dog moves when he walks and runs. Does he/she ever seem stiff? Overly tired? Or have a limp? Coughing and excessive panting may also indicate problems. Again, if it seems out of the ordinary take your dog to your vet.

4. Check Their Weight

that none are loose. Check the tongue for cuts and sores.

Unusually bad breath could be an indication of digestive problems.

If your dog goes off his food or drink for more than 24 hours it’s time to contact the vet, especially if your dog is usually a big eater. Remember, you know your dog better than anyone -- if you think something is up, it probably is.

2. Do a Body Check

7. Check Their Eyes

10. Check Their Ears Finally, check your dogs ears for wax-build up, swelling and bad Obesity is the cause of a huge number of problems in dogs and of course, should be avoided.

Keep your dog on a steady, well balanced diet. If things start to get out of control, seek advice sooner rather than later.

5. Monitor Their Toilet Habits

On a weekly basis you should be (whilst grooming if appropriate for your breed) performing a full body check of your dog. Gently run your hands over every part of your dogs body and check for lumps, cuts, inflammation and any signs of discomfort.

3. Keep an Eye on Their Walking

cuts, grazes or growths. Long nails can sometimes cause problems and should be trimmed, either with dog clippers or a file.

Be careful when cutting/trimming your dogs nails as this can sometimes cause bleeding.

Wagging the dog: how dogs' tails betray their mood Your dogs eyes should be clear and the pupils should be the same size. Check for ingrowing eye lashes or hair that looks like it's causing a problem. There should also be no excessive discharge or signs of irritation. If there is, visit the vet.

8. Check Their Nose

Diarrhea, constipation, blood and mucus are the four things to look out for in your pooch's stool.

Similarly if the urine looks dark, cloudy or blooded then this should be cause for concern.

Keep an eye on the regularity of your dogs toilet habits and make sure the appearance is consistent.

6. Check Their Mouth Check the mouth for anything out of the ordinary. Gums should be pink, so darker/redder patches may indicate a problem. Check for growths and lumps, and make sure that the teeth are clear and

Page 41 Mature Living January 2014

Y Your dogs nose should be moist and cool. Keep an eye out for excessive discharge, sneezing and that breathing is easy and unobstructed.

9. Check Their Feet Examine your dogs feet for any

ou might think a wagging tail is simply the sign of a happy dog, but for man's best friend there is more to it than that.

Italian researchers have discovered that dogs recognise and respond differently when their fellow canines wag their tails to the right than they do when they wag them to the left.

Dogs, like humans, have asymmetrically organised brains, with the left and right sides playing different roles.

Dogs wag to the right when they feel positive emotions, upon seeing their owners, for

instance, and to the left when they feel negative emotions, for example when they see an unfriendly rival. What the researchers found was that dogs could recognise this tail wagging, and interpret the mood of their fellows. The researchers showed dogs videos of fellow canines wagging their tails either right or left.When the subjects saw another dog wagging to the right, they stayed perfectly relaxed.

However, when the dogs saw tails wagging to the left, their heart rates picked up and they began to look anxious.

Mental Health

How to Deal with a Depressed Spouse

Helping a depressed friend or family member Depression is a serious but treatable disorder that affects millions of people, from young to old and from all walks of life. It gets in the way of everyday life, causing tremendous pain, hurting not just those suffering from it, but also impacting everyone around them.

If someone you love is depressed, you may be experiencing any number of difficult emotions, including helplessness, frustration, anger, fear, guilt, and sadness. These feelings are all normal. It’s not easy dealing with a friend or family member’s depression. And if you don’t take care of yourself, it can become overwhelming.

That said, there are steps you can take to help your loved one.

Start by learning about depression and how to talk about it with your friend or family member. But as you reach out, don’t forget to look after your own emotional health. Thinking about your own needs is not an act of selfishness—it’s a necessity. Your emotional strength will allow you to provide the ongoing support your depressed friend or family member needs.

Understanding depression in a friend or family member: Depression is a serious condition. Don’t underestimate the seriousness of depression.

Depression drains a person’s energy, optimism, and motivation. Your depressed loved one can’t just “snap out of it” by sheer force of will.

The symptoms of depression aren’t personal. Depression makes it difficult for a person to connect on a deep emotional level with anyone, even the people he or she loves most. In addition, depressed people often say hurtful things and lash out in anger. Remember that this is the depression talking, not your loved one, so try not to take it personally.

Hiding the problem won’t make it go away. Don’t be an enabler.

It doesn’t help anyone involved if you are making excuses, covering up the problem, or lying for a friend or family member who is depressed. In fact, this may keep the depressed person from seeking treatment.

You can’t “fix” someone else’s depression. Don’t try to rescue your loved one from depression.

It’s not up to you to fix the problem, nor can you. You’re not to blame for your loved one’s depression or responsible for his or her happiness (or lack thereof). Ultimately, recovery is in the hands of the depressed person.

Is my friend or family member depressed?

Family and friends are often the first line of defense in the fight against depression. That’s why it’s important to understand the signs and symptoms of depression. You may notice the problem in a depressed loved one before he or she does, and your influence and concern can motivate that person to seek help.

Be concerned if your loved one...

Doesn’t seem to care about anything anymore.

Is uncharacteristically sad, irritable, short-tempered, critical, or moody.

Has lost interest in work, sex, hobbies, and other pleasurable activities.

Talks about feeling “helpless” or “hopeless.”

Expresses a bleak or negative outlook on life.

Frequently complains of aches and pains such as headaches, stomach problems, and back pain.

Complains of feeling tired and drained all the time.

Has withdrawn from friends, family, and other social activities.

Sleeps less than usual or oversleeps.

Eats more or less than usual, and has recently gained or lost weight.

Has become indecisive, forgetful, disorganized, and “out of it.”

Drinks more or abuses drugs, including prescription sleeping pills and painkillers.

How to talk to a loved one about depression Sometimes it is hard to know what to say when speaking to a loved one about depression. You might fear that if you bring up your worries he or she will get angry, feel insulted, or ignore your concerns. You may be unsure what questions to ask or how to be supportive.

If you don’t know where to start,

Page 42 Mature Living January 2014

the following suggestions may help. But remember that being a compassionate listener is much more important than giving advice. You don’t have to try to “fix” the person; you just have to be a good listener. Often, the simple act of talking to someone face to face can be an enormous help to someone suffering from depression. Encourage the depressed person to talk about his or her feelings, and be willing to listen without judgment.

Don’t expect a single conversation to be the end of it.

Depressed people tend to withdraw from others and isolate themselves. You may need to express your concern and willingness to listen over and over again. Be gentle, yet persistent.

Ways to start the conversation: I have been feeling concerned about you lately.

Recently, I have noticed some differences in you and wondered how you are doing.

I wanted to check in with you because you have seemed pretty down lately.

Questions you can ask: When did you begin feeling like this?

Did something happen that made you start feeling this way?

How can I best support you right now?

Have you thought about getting help?

Remember, being supportive involves offering encouragement and hope. Very often, this is a matter of talking to the person in language that he or she will understand and respond to while in a depressed mind frame.

What you can say that helps: You are not alone in this. I’m here for you.

You may not believe it now, but the way you’re feeling will change.

I may not be able to understand exactly how you feel, but I care about you and want to help.

When you want to give up, tell yourself you will hold on for just one more day, hour, minute — whatever you can manage.

You are important to me. Your life is important to me.

Tell me what I can do now to help you.

Avoid saying: It’s all in your head.

We all go through times like this.

Look on the bright side.

When a family member or friend suffers from depression, your support and encouragement can play an important role in his or her recovery. However, depression can also wear you down if you neglect your own needs. These guidelines can help you support a depressed person while maintaining your own emotional equilibrium.

You have so much to live for why do you want to die?

I can’t do anything about your situation.

Just snap out of it.

What’s wrong with you?

Shouldn’t you be better by now?

Adapted from: The Depression and Bipolar Support Alliance Taking care of yourself while helping a depressed person There’s a natural impulse to want to fix the problems of people we love, but you can’t control a loved one’s depression.

You can, however, control how well you take care of yourself.

It’s just as important for you to stay healthy as it is for the depressed person to get treatment, so make your own well-being a priority.

Remember the advice of airline flight attendants: put on your own oxygen mask before you assist anyone else. In other words, make sure your own health and happiness are solid before you try to help someone who is depressed. You won’t do your friend or family member any good if you collapse under the pressure of trying to help.

When your own needs are taken care of, you’ll have the energy you need to lend a helping hand.

Tips for taking care of yourself Think of this challenging time like a marathon; you need extra sustenance to keep yourself going. The following ideas will help you keep your strength up as you support your loved one through depression treatment and recovery.

Speak up for yourself. You may be hesitant to speak out when the depressed person in your life upsets you or lets you down.

However, honest communication will actually help the relationship in the long run. If you’re suffering in silence and letting resentment build, your loved one will pick up on these negative emotions and feel even worse. Gently talk about how you’re feeling before pent-up emotions make it too hard to communicate with sensitivity.

Set boundaries. Of course you want to help, but you can only do so much. Your own health will suffer if you let your life be controlled by your loved one’s depression. You can’t be a caretaker round the clock without paying a psychological price. To avoid burnout and

resentment, set clear limits on what you are willing and able to do. You are not your loved one’s therapist, so don’t take on that responsibility.

Stay on track with your own life. While some changes in your daily routine may be unavoidable while caring for your friend or relative, do your best to keep appointments and plans with friends. If your depressed loved one is unable to go on an outing or trip you had planned, ask a friend to join you instead.

Seek support. You are NOT betraying your depressed relative or friend by turning to others for support. Joining a support group, talking to a counselor or clergyman, or confiding in a trusted friend will help you get through this tough time. You don’t need to go into detail about your loved one’s depression or betray confidences; instead focus on your emotions and what you are feeling. Make sure you can be totally honest with the person you turn to—no judging your emotions!

Encouraging a depressed person to get help Beating depression, one day at a time You can’t beat depression through sheer willpower, but you do have some control—even if your depression is severe and stubbornly persistent. The key to depression recovery is to start with a few small goals and slowly build from there. Feeling better takes time, but you can get there if you make positive choices for yourself each day and draw on the support of others.

While you can't control someone else’s recovery from depression, you can start by encouraging the depressed person to seek help.

Getting a depressed person into treatment can be difficult.

Depression saps energy and motivation, so even the act of making an appointment or finding a doctor can seem daunting. Depression also involves negative ways of thinking. The depressed person may believe that the situation is hopeless and treatment pointless. Because of these obstacles, getting your loved one to admit to the problem—and helping him or her see that it can be solved—is an essential step in depression recovery.

If your friend or family member resists getting help for depression: Suggest a general check-up with a physician. Your loved one may be less anxious about seeing a family doctor than a mental health professional. A regular doctor’s visit is actually a great option, since the doctor can rule out medical causes of depression. If the doctor diagnoses depression, he or she can refer your loved one to a psychiatrist or psychologist. Sometimes, this “professional” opinion makes all the difference.

Offer to help your depressed loved one find a doctor or therapist and go with them on the first visit.

Finding the right treatment provider can be difficult, and is often a trial-and-error process. For a depressed person already low on energy, it is a huge help to have assistance making calls and looking into the options.

Encourage the person to make a thorough list of symptoms and ailments to discuss with the doctor. You can even bring up things that you have noticed as an outside observer, such as, “You seem to feel much worse in the mornings,” or “You always get stomach pains before work.”

Supporting the depression treatment process One of the most important things you can do to help a friend or relative with depression is to give your unconditional love and support throughout the treatment process. This involves being compassionate and patient, which is not always easy when dealing with the negativity, hostility, and moodiness that go hand in hand with depression.

Provide whatever assistance the person needs (and is willing to accept).

Help your loved one make and keep appointments, research treatment options, and stay on schedule with any treatment prescribed.

Have realistic expectations.

It can be frustrating to watch a depressed friend or family member struggle, especially if progress is slow or stalled.

Having patience is important. Even with optimal treatment, recovery from depression doesn’t happen overnight.

Lead by example. Encourage your friend or family member to lead a healthier, mood-boosting lifestyle by

doing it yourself: maintain a positive outlook, eat better, avoid alcohol and drugs, exercise, and lean on others for support.

Encourage activity. Invite your loved one to join you in uplifting activities, like going to a funny movie or having dinner at a favorite restaurant. Exercise is especially helpful, so try to get your depressed loved one moving. Going on walks together is one of the easiest options. Be gently and lovingly persistent—don’t get discouraged or stop asking.

Pitch in when possible.

Seemingly small tasks can be hard for a depressed person to manage. Offer to help out with household responsibilities or chores, but only do what you can without getting burned out yourself!

The risk of suicide is real It may be hard to believe that the person you know and love would ever consider something as drastic as suicide, but a depressed person may not see any other way out. Depression clouds judgment and distorts thinking, causing a normally rational person to believe that death is the only way to end the pain he or she is feeling.

When someone is depressed, suicide is a very real danger.

It’s important to know the warning signs: Talking about suicide, dying, or harming oneself Preoccupation with death Expressing feelings of hopelessness or self-hate Acting in dangerous or selfdestructive ways Getting affairs in order and saying goodbye Seeking out pills, weapons, or other lethal objects Sudden sense of calm after a depression If you think a friend or family member might be considering suicide, talk to him or her about your concerns as soon as possible.

Many people feel uncomfortable bringing up the topic but it is one of the best things you can do for someone who is thinking about suicide. Talking openly about suicidal thoughts and feelings can save a person’s life, so speak up if you're concerned and seek professional help immediately!

Useful numbers The Samaratians 1850 609090 G.R.A.S.P Life O87 4188053 or O86 6824760 Stop Suicide 1850 211 877

Page 43 Mature Living January 2014

Angelscope for January

with Fiona Faery

F

iona Faery is an Irish Psychic Medium who unites people regularly with their loved ones in spirit & also offers psychic guidance with her Faery oracle card readings. She is a regular on Irish radio & has monthly columns in various publications. Fiona is known for her optimistic no-nonsense approach to life. She teaches workshops on mediumship and helps 'baby' mediums build their confidence & step into their power. Her spiritual poetry has found a home on her Facebook page; Fiona Faery where she posts a daily poem. Her poetry is aimed to motivate & empower, as Fiona believes in helping people connect with their soul purpose. She reads internationally through her website www.fionafaery.ie

Aries

Angel of intention anuary brings with it a time of new beginnings, resolutions are made and broken. The angel of intention asks you what your true hearts desire is. To know that you are worthy and to stop setting the bar so low for yourself, start to look forward with hope in your eyes. Make a wish on a shooting star and know that good things are in store for you this year. It's up to you to believe it! Lucky Day: 15th January Lucky colour: Indigo

Leo

Angel of music This angel reminds you of your connection to music in your life. Our loved ones in spirit and angels always give us signs through music. It can evoke such powerful memories. Listen to the signs that are been sent your way. If you have asked for a sign or guidance, THIS IS IT! So turn on the radio and see what is sent your way. Your angels are always listening.

Lucky Day: 30th January Lucky colour: Blue

Sagi#arious

Angel of playfulness When the angel of playfulness crosses your path, your in for a good time! This card signals a joyful reunion with old friends, letting your hair down, and letting lose! It can also indicate you have been taking yourself to seriously as of late or have been dragged down by drudgery. An injection of fun is needed here, connect with your inner child, watch a funny movie, meet up with old friends and reconnect with yourself of playfulness once more.

Lucky Day: 22nd January Lucky color: White

Taur!s

Angel of Devine timing This is the card of delays, a bureaucratic system maybe slowing you down, you may feel like banging your head of a wall. Have faith, the universe is answering your call. There are things going on behind the scenes you may not be aware of.

The universe is conspiring to help you achieve your goal. Patience is the key here. Know that all will happen in perfect an Devine order.

Lucky Day: 14th January Lucky colour: Emerald

Virgo

Angel of Self acceptance This card reminds you to love yourself. We are all guilty of the inner critic. The endless gnawing feeling of uncertainty, guilt and shame that can hang over our life's, the need to be loved, the need to be needed and putting your own needs aside for the needs of others. In order to gain respect you must show others how you wished to be treated. You maybe feeling quite drained or tired lately as your energy has felt quite scattered, this card urges you to create healthy boundaries in your life and start to treat yourself with the respect you deserve. Lucky Day: 16th January Lucky colour: Silver

Capricor$

Angel of friendship Friends can be the greatest blessings in our life's, you may feel slightly out of sync lately, and this card indicates a need to connect with friends, lift that phone and call someone you have been planning to call. Don't wait for someone else to organise or make plans, initiate contact yourself, you won't regret it! It also warns of a situation where you feel stuck in a sticky situation between two friends. This card urges you to remain impartial and not get caught in the middle! Lucky Day: 27th January Lucky colour: Green

Gemini

Angel of surrender and release This is an emotional card. You may have been carrying a secret you cannot share or your heart carrying a burden that you feel only you alone must bare. This angel asks you to speak about your feelings to those you trust. This card also means new beginnings, it warns you that you cannot move forward if you stay trapped in the past. Give thanks to the lesson in time it was and move forward in the future with hope and certainty in your heart again.

Lucky Day: 22nd January Lucky colour: Black

Libra

Angel of Mediation This card is actually the card of isolation, you have been holding things close to your chest.

The water in this card symbolises emotions. This angel urges you to be gentle with your soul, endings are new beginnings.

There is a time of change about to enter in your life, as the sun appears behind the clouds so to will your hopes return, you may also benefit from spending some time alone, walks, meditation or yoga could be of benefit also. Lucky Day: 29th January Lucky colour: Gold

Aquarius

Angel of support This card is a sign from your loved ones in spirit that you are safe and protected as they watch over you. You may have asked for a sign from a loved one in spirit to let you know they are ok. Know this card comes with love and support from the other side. Know how truly loved you are. Expect to get a sign and you will! This card is also a reminder of you needing support in your life and having to ask for it.

Let someone else come in around you and share the burden.

Lucky Day: 17th January Lucky colour: Purple

Cancer

Angel of nature This angel encourages you to get out and about. You may feel stuck in a rut or suffering winter blues. This angel encourages you to ground your energy. A simple ten minute walk can rejoin ate your spirits and clear your head. This card is all about clarity, you may feel the walls closing in on you and my feel suffocated in a certain situation, worrying about it is not going to make it any better.

Shake of those blues and get out and about. It will give you a whole new perspective on your current situation. Lucky Day: 18th January Lucky colour: Lilac

Scor"io

Angel of truth and integrity: This card is always my legal card there is a need here for your I's to be dotted and your T's crossed. If you are planning on selling a house, changing jobs, signing contracts, attention and care is needed at this time. It can also indicate an arduous court case. You may also be considering entering a legal process at this time also. This card is about caution.

Speaking your truth and acting with integrity.

Lucky Day: 17th January Lucky colour: Brown

Pisces

Angel of study This is the card of life lessons and also the angel of students. For those not in course study a valuable life lesson has just been learned as you went through a new period of your life. Take the lessons you have learned from this time and leave the hurtful memories behind in the past. This card also indicates.

Period of study. If you are considering doing a course this is you sign to say go for it! The sun in this card indicates bright new prospects lie in store for you on the horizon.

Lucky Day: 10th January Lucky colour: Pink

Fiona Faery gives private 1-to-1 sittings at The Sligo Park Hotel on the last weekend of every month. She is also available for private consultations or One Question readings on her website www.fionafaery.ie You can contact Fiona to Book a Private Reading @ 0863736143

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