Mature Living Magazine

PROMOTING A HEALTHY & POSITIVE LIFESTYLE March / April 2015

Surviving a massacre Steve Travers

Top destinations off the beaten path

Complementary and alternative therapies

How to choose the right pet

The Royal Marine Hotel in Dun Laoghaire is an historic and much-loved luxury landmark hotel and a favourite with the locals, this hotel dating back to 1828 is an impressive sight on the Dun Laoghaire skyline.

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With only twenty minutes by the DART train line direct into Dublin City Centre, this makes Dun Laoghaire accessible to the heart of the capital whilst allowing you to enjoy a more scenic location.

www.matureliving.ie

March 2015

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T’S almost Easter and there is still quite a chill about . . . so it might be too soon to discard the woollies just yet. Still, I always feel after watching the St. Patrick’s Day Parades that Summer is waving its initial greeting, albeit from a distance.

There is an air of optimism about; more people are prompted to get up and dance and look to the future with confidence.

What a pity the momentum is thwarted by so many stories of home repossessions . . . a legacy of years of greed (not always by the said home-owners, it must be added).

Dance, perhaps, is the appropriate word to introduce this month’s featured personality, Moya Doherty, the creative force behind the phenomenon that is Riverdance. But the Donegal native has many other strings to her bow and her achievements were justifiably recognised recently when she received the accolade of Donegal Person of the Year. Among other things, she was co-founder of Today FM and is currently chair of RTE. She talks with Kate Winter about her life now, in her fifties.

Still in the entertainment vain, Mature Living has always been to the fore in recalling the phenomenon that was the showband era in Ireland. In this issue, ahead of the much anticipated Showband Stories presentation in Ballina Arts Centre on 27th March, Catherine Gilmartin speaks to host Stephen Travers, one of the survivors of the Miami showband massacre almost forty years ago. The tragic event was to prove a watershed in the Irish music scene. Stephen speaks candidly about his love of music and his many memories of a unique period in Irish entertainment history, but particularly his devastation at the loss of friends on that fatal night. He will be joined in the Arts Centre by fellow survivor Des Lee, and former members of the popular Jack Ruane Showband, to recall fond memories of a bygone era.

If that’s not enough, we have our usual array of articles and features, including some advice on just how much exercise is appropriate for you. We have an introduction to a more integrated approach to healthcare. We talk about the role of a herbalist in our section on alternative therapies.

In our travel section we introduce some European destinations which are slightly off the beaten path, but certainly worth visiting. For those envisaging some local travel it is important to keep the motor in good order and our Top Ten Care Care Tips might be of interest. Also, for those of you who haven’t yet taken home a pet we discuss the options and what furred, feathered or finned friend would be suitable for you.

If you’re lucky, of course, you might win a 2-night Golden Break for Two at the Four-Star Clayton Hotel, Galway.

Something for everyone in our March/April issue. We hope you have an enjoyable Easter.

Seamus Casey - Editor

LAST MONTH’S COMPETITION WINNER The winner of last months breakaway to The Diamond coast Hotel was Joan Regan of Boyle, Co Roscommon

Editorial: Seamus Casey seamus@matureliving.ie Design: Stephen Finney steve@matureliving.ie Advertising Sales: Lisa Gilmartin lisa@matureliving.ie

News Age Friendly Sligo Officially launched Moya Doherty - the time of my life Happy Birthday Barbie!

Nautical Inspiration Dental Care with Blueapple Competition How much exercise is enough Meadow Theories with Leonie Cornelius Short Breaks in Ireland Visitors Attractions Top European destinations off the beaten path What is Magnetotherapy?

A beginners guide to tablet computers How to choose the right pet The Bands of our Showband era Cooking & Recipes Angelscopes Solicitors Guide Alternative Therapies Top 10 Spring car care tips Hotels Guide Services Directory Dating

4 6 10 12 13 14 16 18 20 26 28 30 34 35 38 40 42 43 44 46 47 50 55

Published by: IBS Publications Limited Riverview House, Barrett Street, Ballina, Co. Mayo and Office 3, Unit 7, NW Business Park, Collooney, Co. Sligo.

Tel/Fax: 071-9154538 / 096-77743 Web: www.matureliving.ie • Email: info@matureliving.ie

The information in Mature Living is carefully researched and believed to be accurate, but the publisher cannot accept responsibility for any inaccuracies, errors or omissions. Statements or opinions expressed herein are not necessary those of the editor or publisher. Advertisements within the publication are not endorsed by the publisher. Neither are any claims made within the advertisements. Before consuming any products mentioned in the publication readers are advised to consult with their general practitioner or equivalent professional for opinion or advice.

News

Achill Whist Drive Raises Vital Funds for Cancer Research

Mrs Betty Gallagher from Achill, is pictured presenting Dr Mark Tangney, Principal Investigator with Breakthrough Cancer Research, with a cheque from a fundraising whist drive. developing a new approach that rs Betty Gallagher originally could be used to treat several from Watergrasshill in Co cancers with low survival rates.

Cork, but living in Achill for Having been treated years 15 years, recently presented Dr previously by Professor Gerry Mark Tangney, Principal Investigator with Breakthrough Cancer Research, O’Sullivan, founder of the Research Centre, Mrs Gallagher has kept up with a cheque from a fundraising to date with the ground- breaking whist drive. work taking place in the Cork Mrs Gallagher, a cancer survivor laboratory. “I read about the work herself, read about the work of Dr Dr Tangney and his team are doing Tangney (an international expert in and I wanted to help. I know to gene therapy) and his team, in

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bring their efforts further they need lots of funding and I wanted to do something to help. I organised a whist drive in Achill and I was delighted with the support I received from locals in the area and also from friends who travelled up from Cork to support the event.

It was a wonderful experience to be able to meet Dr Tangney and his team in the lab and to hear firsthand from him about the work they are doing. I know they will put the money to great use, because there isn’t a family in Ireland who has not been affected by cancer and we all need to pull together to support these researchers to take their work from the lab to treating patients. I am planning another fundraiser later in the year for Breakthrough Cancer Research and I hope it too will be a great success.”

Dr Tangney Principal Investigator at the Cancer Research Centre said “It is fantastic to meet people such as Betty who organise fundraisers for our work in cancer research.

Their support is vital; we could not do what we do, without the much needed funds that Betty and others like her across the country raise on our behalf. Knowing we have dedicated fundraisers helps us to develop new treatments for those with cancer and to bring our findings from the laboratory to patients clinical trial and help us to develop new treatments for those with cancer”.

Irish Cancer Society Calls for Grant Applications from Affiliated Cancer Support Centres in Co. Mayo

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he Irish Cancer Society’s grant aid programme for affiliated cancer support centres is now open for applications and the Society is inviting all affiliated centres, including Cara Iorrais Cancer Support Centre and Mayo Cancer Support Association to apply for funds.

The Irish Cancer Society expects to grant over half a million euro this year to its affiliates and is welcoming applications from new cancer support centres who wish to become affiliates of the Society.

The Society’s Affiliation programme which runs in three-year cycles is a network of groups all across Ireland who provide information and support services to people living with cancer.

Dorothy Thomas, Patient Support Services coordinator said “The Affiliation programme was designed to ensure that cancer support services all over Ireland are supported in their work and are operating to the highest possible standards of practice. There are 32 organisations around the country who are currently affiliated to the Society.

“We are encouraging all affiliated centres to apply for financial support in the form of grant aid from the Society in 2015.

The closing date for applications is 16th April 2015. We are also looking for applications from other cancer support centres around the country who may wish to become affiliated to the Society. There are numerous other advantages in joining this national network including no cost training, technical support and organisational consultancy.”

The grants offered by the Society go towards the provision of counselling services for those affected by cancer, training and travel and the delivery of a number of support programmes which are proven to be effective including: Strides for Life – a walking programme that seeks to reduce the risk of secondary cancers by increasing fitness.

Prostate Support Group – a six session psycho-educational group for men who’ve had a diagnosis of prostate cancer.

Living Life – an eight session psycho-educational programme run

over 16 weeks for people who have had a diagnosis of secondary cancer.

CLIMB® Children’s Lives Include Moments of Bravery – a six session closed group for children aged 5 – 12 who have a significant adult with cancer in their lives.

In order to avail of any and all of the grants offered by the Irish Cancer Society, the organisation making the application must: Be affiliated to the Irish Cancer Society.

Enter into a contract of agreement regarding the use of these funds.

Deliver the programme or service in the calendar year for which the funds are granted. Provide reports relating to these services.

Affiliated organisations can download an application form at www.cancer.ie/how-we-canhelp/support/affiliation-programm e/grant-aid-affiliated-services2015 For more information on Affiliates of the Irish Cancer Society go to www.cancer.ie/support or call the Irish Cancer Society on 01 2310500.

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News

Age Friendly Sligo Officially Launched

Kilcoyne Funeral Directors & Funeral Home THOMAS STREET, CASTLEBAR Tel.: 094 9021646 anytime Fax: 094 9027930 Email: kilcoynefuneraldir@eircom.net Member of Irish Association of Funeral Directors.

“Funerals can be arranged to meet a specific budget. We can advise on how to reduce costs without affecting quality or dignity.”

Cllr Michael Kilcoyne ÂWhen you need me IÊll be thereÊ

Clinic every Saturday from 2pm in Thomas Street, Castlebar.

Tel. 087 2648869 / 094 9025105 Email: mkilcoyne@cllr.mayococo.ie

L-R Chris Gonley (CEO Sligo LEADER Partnership), Deirdre Lavin (CEO Sligo Sport and Recreation Partnership), Michael Clancy (Chief Superintendent), Cllr Seamus Kilgannon, Cllr Tom MacSharry, Sean McHugh (Chair Sligo Active Retirement), Sarah Wetherald (Regional Consultant Age Friendly Ireland), Ciaran Hayes (Chief Executive), Dorothy Clarke (Director of Services), Vanessa Clarke (Muintir Na Tire), Geraldine Mullarkey (HSE), Cllr Hubert Keaney

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he event was opened by Cllr Tom McSharry followed by a presentation from Sarah Wetherald, Regional Consultant for Age Friendly Ireland. Chief Executive Ciaran Hayes, chair of the newly established Age Friendly Alliance then spoke about his vision for Age Friendly in Sligo and the opening speeches were completed by keynote speaker Brian Leyden who gave his insights into ageing in Ireland.The event was attended by older people from around the county as well as representatives from key organisations such as the HSE, An Garda Siochana, Sligo Leader, Sligo County Council and Sligo Sport and Recreation Partnership. Also present were history student representatives of Sligo Grammar School and members of Sligo Active Retirement Group who presented Sligo Libraries ‘Memory of the Dancehall’ intergenerational project. This initiative provides an opportunity for

Transition Year students from Sligo Grammar School to work in collaboration with Sligo Active Retirement Groups in the creation of a public museum exhibit themed on the Dancehall era in Sligo’.Following speeches a consultation process took place to try and identify the key issues facing people as they age in Sligo and discussions between organisations and community as to how they could work together to bring about solutions. These events are an opportunity for older people to really have their voices heard and to be part of a process that will see them given the chance to be engaged in a process that is having real impact on the ground in other counties. This consultation was the second in the county with a timetable of events over the next few months organised in partnership with Muintir Na Tire.

The next consultation event will be at the Ocean Sands Hotel in Enniscrone on the 25th February at 7pm and

communities should keep an eye out for further events taking place in their local community.

Some of the key points emerging on the day were; the need for organisations to better combine their efforts to improve the quality of life for the community, the creation of our towns and villages to prioritise the need of people over vehicles, a desire to strengthen the relationship across generations and the need for organisations to ensure their information is better communicated to older adults. Overall all attendees welcomed the chance to shape the community, but stressed the need for practical action to happen.

The Age Friendly programme is running in ALL local authority areas across Ireland and Sligo’s sign up to the programme means they will have access to a suite of projects, programmes and initiatives that are already improving the quality of life for older people across Ireland.

Consultations are due to finish at the end of March and the next step will be the development of the Sligo Older Person’s Council, a committee charged with representing the voice of older people across the county.

This group will not only be an inherent part of developing a strategy and action plan for the county, but representatives of this group will also sit at the Alliance table with key decision makers from across Sligo to manage the roll out of the overall programme. If you are interested in finding out more about this committee, please contact Dolores McDonagh, dmcdonagh@sligococo.ie

News

19 people in Mayo diagnosed Preparing for with cancer every week Retirement

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he Irish Cancer Society and Dell launch Daffodil Day 2015 in Mayo. Daffodil Day, supported by Dell, will take place in Mayo on Friday March 27th 2015.

This year marks the 28th Daffodil Day, Ireland’s longest running and biggest fundraising day.

The Society announced a growth in cancer incidence that is sure to have a

direct impact on its services – increasing the need for the people in Mayo to support Daffodil Day so they can reach their fundraising target of €3.5 million for 2015.

Speaking at the launch of Daffodil Day, John McCormack, Chief Executive Officer, Irish Cancer Society said, “Every family in Mayo is touched by cancer, and

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these new figures confirm that cancer rates are growing. As cancer is increasing so are our efforts to fight it. As the national cancer charity we are working harder to ensure that every family in need of support in Mayo has access to our services.

To meet the increased demand for help as more people get and survive cancer we need to raise even more money this year on Daffodil Day.” Funds raised on Daffodil Day by thousands of volunteers across Ireland go directly to fund the work of the Society across support, prevention, research and advocacy.

Night Nursing is one service funded by Daffodil Day. Last year the Society was able to fulfil 96 per cent of requests for a night nurse. Seventy Five percent of cancer patients wish to die at home surrounded by family, yet only 25% get to do so. The Irish Cancer Society provides the only night time care service for cancer patients in their own homes. In 2014 the Society’s nurses provided 499 nights of care to 78 patients in Mayo and this service is fully funded by the people of Mayo who consistently support the

work of the Society.

Mr McCormack continued, “We won’t give up until every person affected by cancer in Mayo has the support they need and we need the support of everyone in Mayo to make this possible. We know our volunteers won’t give up, we know Dell – our lead partner – won’t give up and we need every person in Mayo to join us in this fight. We still have some way to go to fully support patients who will die from their cancer. We won’t give up until we reach that future without cancer – and I know the Irish public won’t either.”

It’s vital that Daffodil Day reaches its ambitious fundraising target of €3.5 million in order to continue to provide and expand this service and others. The Society and Dell, lead partner for Daffodil Day, are calling on the public to help support the campaign on Friday 27th March and ask people to volunteer, organise or donate on CallSave 1850 60 60 60 or visit www.cancer.ie/daffodilday Also speaking at the launch, Liam Halpin, General Manager, Dell Ireland said, “Dell employs 2,300 people in Ireland and we have campuses in Cherrywood in Dublin, in Limerick and in Cork. Each and every one of these employees have joined the Daffodil Day volunteering army in one way or another and it’s been great to see the momentum across the three campuses grow over the years. This is our fifth year as lead partner of the Daffodil Day campaign.

We’re looking forward to a great day of fundraising to ensure the continued services provided by the Irish Cancer Society to people around the country.”

The Irish Cancer Society’s 28th Daffodil Day, supported by Dell, will take place in Mayo on Friday 27th March.

Here is how you can support Daffodil Day Visit www.cancer.ie/daffodild ay or Callsave 1850 60 60 60 Volunteer on Daffodil Day Organise a Daffodil Day event in your community or workplace

By Anne Dempsey

S

ome people can’t wait, and have already made plans to play more golf, take more exercise, try a new hobby, or just stop and stare.

Others do not relish the thought of retirement and avoid thinking about how to fill in the extra hours.

Either way retirement is a new territory for most people. A routine you may have been used to for many years is over, the familiar structure in your day is gone, and some purpose, role and identity may have disappeared. In order to have a happy and fulfilling retirement, people may need to begin consciously to prepare in advance. There is a lot you can do to ensure a rewarding and enjoyable retirement.

Getting finances sorted is obviously a priority. It is vital to find out what you will have to live on, whether you qualify for an occupational pension, a social welfare pension, or have investments which will mature. Pre-retirement is a good time to examine any savings, in case you need to release monies in a new way, or to take advantage of new investment opportunities.

People may worry that income will reduce in retirement, so it is important to ensure that you are comparing like with like. Your cost of living may reduce when you retire. You may save on petrol, on commuting fares, on eating out, even on dressing for work. Also, you may come into a lower tax bracket. Doing the comparative exercise may reassure you that things are not as different as you had thought.

Take advantage of any company perks while still in employment. For example, your company may offer free or reduced health checks for staff.

Going into retirement knowing you have a clean bill of health, or being alerted to any health problem needing attention is a good idea. At the same time, if you have not done so already, you could sign up with your local GP, and any health professionals or services which may now be more convenient to you to access locally.

Retirement gives people an average 2,200 hours per year to fill. It’s a lot of time. If you have few hobbies or interests outside work, now is the time to find some. There is no shortage of opportunities. There may be something you were always interested in trying - be it painting, campaigning or learning to swim. Whatever it is, there are classes available to get you started. You may be interested in volunteering. My own organisation - Third Age - has over 1,400 volunteers, mainly older people, making a valuable contribution in their community and keepping them involved and engaged. Many organisations in Ireland today depend on volunteers.

How about friends? Surveys show that 80% of the personal contacts people have in adult life are work-related. On retirement this contact may be broken which can add to feelings of loneliness and isolation, particularly for single people and widows/widowers whose jobs offered valuable social contact. Now is the time to think of friends in a wider way, and even to make some new friends. Active Retirement Ireland can be very helpful in this regard.

Retirement is not an event. It is a process. As we become accustomed to retirement, we can gradually let go the old way of life and embrace the new. We will help ourselves if we can maintain some of the values that work gave us – purpose, identity and the use of our skills.

Next month: more activities and ideas in retirement For more information about WeDO, contact Anne Dempsey on 087-7450721

Feature by Kate Winter

M

oya Doherty is a phenomenon.

She is the creative force behind Riverdance, cofounder of Today FM, co-owner of Tyrone productions, current chair of RTE, producer, director, mother and millionaire who recently won Donegal Person of The Year award. Here, she chats candidly with Kate Winter about the journey so far, and why she's never been happier than she is in her fifties.

You famously started out your media career, with no formal qualifications, as a secretary in RTE and now you're the Chair.

Do you think somebody such as your younger self could walk into the RTE of today and do what you did?

Page 10 Mature Living

I think it's still possible. I would like to think so, in that if you're passionate enough and you want something badly enough you should be able to attain it. I don't have a huge regard for a lot of the Media Studies courses out there today. I wonder if people shouldn't just get out, roll their sleeves up and learn on the job.

You would often be referred to as "having it all" with your career, family, success, etc.

How do you feel about that phrase?

I think because we journey every day, we change and move and shift, there are times when things are good and times when things are not so good. One thing that has always been staggering to me is this sense that if you are perceived to

"have it all" then everything must be wonderful all the time.

I don't know what this "all" is...

I know I'm certainly blessed with my relationship and my children, but I worked very, very hard and I was away from them a lot. I questioned all the time whether I was a good enough mother. Maybe there is no balance; I think people struggle all the time to find one but I question if there is such a thing.

There's not much about your personal life out in the public domain - is that something deliberate on your part?

Oh yes, I am intensely private.

When my mother was alive and she would hear things that had maybe been written about me from the neighbours, she would always reply "I don't know anything about that, Moya

Riverdance at the Opening of the Special Olympics in Croke Park in 2003 (Opening ceremony was Produced by Moya and John) would never discuss that with me and I would never ask her".

Yes, she was formidable! It's

funny though, because while I have an aversion to gossip, I am intensely curious about othe

John and Moya with President Mary Robinson & her husband Nick

Moya, Jean Butler and Bill Whelan launching Riverdance for Rwanda video in 1994 people's lives. What makes them tick, why they choose to do things, what their stories are.

You're married to John McColgan, who's both your business partner and life partner; which came first?

We worked together first. What attracted me to John and to any partner I ever had in the early years of my life, was their work. I didn't care about their bank balance or their looks. I did go out with some real oddballs, looking back. But it was always their mind, their creativity, and a sense of humour that appealed to me. As for working with John, we're together thirty two years now,

it's just our life... It only struck me recently that my parents also worked together all of their lives, and it came as quite a shock to realise I've done exactly what they did.

Was having children a big decision for you two, because you were both so careerdriven and busy?

Oh yes. I didn't want children at all, though John did...

Something happened to me when I turned thirty though, and I started looking at babies in supermarket trolleys and thinking Maybe it's time... I get on very well with my boys, and always have done, but I do think I'm better with them as fully

formed adults than I was at running around after them as little boys. I'm not terribly maternal. I like them to be independent... My parents never looked over their shoulders at us once we were grown and I think that's a healthiness to that.

You've spoken of the work ethic you have as coming from a sense of time and place, from your heritage, your parents, from Donegal. But you've also mentioned an element of criticism and a sense of 'not being good enough' instilled by your mother. When did you begin to realise that you are good

John and Moya with their sons Danny and Mark at the New York premiere of Riverdance in 1996

enough - exceptional, even?

It is a curious one, because now I can look back on the criticism all five of us suffered from. Our mother was quite tough on us.

She was the traditional mĂşinteoir. I don't even think she realised it, though she did say on her death bed "Sure what did I ever do but criticise you?"... I think it came from her own mother. I'm not even sure if it's a matter of nature, nurture or just simply in the footprint of your DNA. The upside of that childhood criticism is that you become like a little hamster on the wheel - you peddle twice as hard as everybody else. And I can see the damage, too. I can see the harm it does, so I wouldn't exactly encourage it as a model for rearing children. I still give myself a hard time, I still look at some things I do and think that's not good enough.

That said, I'm much easier on myself nowadays. Much easier.

But that's just the aging process, I suppose. The realisation that you're more

than half way along your journey, and there's no time to waste digging in areas of regret.

What are the most evident changes in that aging process, from the headstrong young girl who strove so fiercely for her independence to the strong, successful woman you are today?

I was a complete nuisance. I would say back then I was utterly impossible. I had no plan and no strategy. I thank God that the aging process has brought with it a calmness. You never lose a sense of indignation or your values but it's in much greater perspective.

Things that would have caused me concern and irritated me don't do so as much anymore. I can take a step back and think about things more deeply. I would have loved to be able to do that thirty years ago but I didn't have the skills. I spent my life planning, but now I plan less and enjoy more... I can safely say that this is the best time in my life.

John and Moya outside the Apollo Theatre, Hammersmith - 1995

Page 11 Mature Living

Fashion

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his month Barbie turns 56 years old. You wouldn’t know it from how she looks – flawless skin, thick lustrous hair, wasp waist, perky bosoms, a glamorous and youthful wardrobe and still wearing pointytoed stilettoes.

While never showing the ravages of aging and the reality of getting old, the fashion doll that sold billions (one every three seconds in the

world, according to Mattel, her makers) has been an inspiration for young girls to dream – and dream big.

Barbie has had more than 150 careers that included astronaut to running for president (an exhausting six times but never winning).

But while Barbie goes on one big adventure after the next and racking up controversies in her wake, there is one thing that little girls – and a

few boys – can’t get enough of and that’s her extensive wardrobe.

You might be inclined to lament about her unrealistic body image, but children love to dress up this doll. Even a few adults have discovered the joy in dressing Barbie.

In honour of her birthday, we take a look at a few of the designers who were inspired to dress one of the world’s most famous fashionistas.

NAUTICAL INSPIRATION W

hen Coco Chanel donned a striped Breton sailor T back in 1917, little did she know she would ignite a trend for nautical themed fashions that would remain popular almost a century later.

This season, once again, there is a tidal wave of blue and white horizontal stripes, blanketing everything from T-shirts to bags and shoes. And that other yachting colour combo – red, white and blue – is also making its way ashore.

Perhaps it’s the graphic simplicity of those bold lines that make it such a popular and enduring trend. It’s very easy to wear and the look has an air of freshness.

If you’re lucky to be booked for a cruise on the high seas this or heading to a warm and sunny destination for a well deserved break, these pieces make for easy packing and offers a strikingly chic look.

Page 12 Mature Living

Feature with Sonya Hamill of Blue Apple Dental - Irish Dentistry’s Dental Practice of the Year 2013

Pain Free Dentistry! needle. These techniques make a huge difference. And often patients will tell us they didn’t even feel it. Once you have the anaesthetic dental treatment should be pain free.

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t is very common for a new client approaching a dental practice to begin with the phrase, ‘I don’t like dentists.’ As you would imagine, often it’s the people who need our help the most who are the ones who hold off coming to see us for the longest. But one thing we definitely know is, with some simple steps most people, we would even say everyone, can be helped to feel comfortable having their dentistry done.

So, what are some of the most common reasons for these types of anxieties, and how can they be overcome?

Dental Embarrassment: One of the main reasons many people fear coming to see the dentist is because they are embarrassed. You need never put off coming to the dentist

because you are embarrassed to show them the condition of your teeth. No matter how bad you fear your teeth may be, we can help you. And once that first visit is out of the way, and you have the comfort of a plan in place, many people will feel a lot happier about having their treatment.

The Past: Often a person’s anxiety stems from an experience they have had with a dentist previously; typically a long time ago. There are a number of ways in which this can be overcome, but it is important to provide some reassurance first. Modern dentistry is vastly improved in attitude, methods and capabilities to what it used to be. Modern dentistry should be painless.

Sometimes this problem stems from an experience with an inconsiderate person. Don’t write off the profession because of one negative experience. You need someone who you feel will listen to you and take time to treat you the way you deserve to be treated. Often a personal recommendation is the easiest route to the dentist for you.

Fear of pain and injections: Dare I say the ‘I’ word? Often the experience of having the anaesthetic is the moment an anxious patient has become most focused on. We now have steps for making this much easier. At Blueapple we take care to make this a positive experience. We numb the area in advance, warm the anaesthetic, and then administer the anaesthetic very slowly and through a very fine

So, what can a dental practice with an anxiety friendly ethos offer you?

A variety of methods can be used to help a patient overcome the anxieties which prevent them having dental treatment carried out.

At Blueapple we operate an anxiety friendly policy, which means that we provide a tiered approach for helping individuals reach their dental goals. This is because every client is different, and has different needs for helping them reach the point of being comfortable receiving treatment.

These begin with something as simple as gentle relaxation techniques, and then progress.

Some people like to listen to music, or place a blanket over them. A practice like ours can help you work out what is right for you.

Trust is key.

Trust between patient and dentist is the foundation of a positive dental relationship.

When we begin treatment with an anxious patient at Blueapple, typically we begin with a treatment which is very straight forward and short. This enables the client to feel comfortable that our dentist is following their lead, stops when they ask them

to so that it is done at their pace, tells them what they are going to do, and then does exactly that and no more. This level of trust is quite often a turning point for many patients, because they feel empowered and are in control of the situation. As this trust is cemented, the patient typically finds themselves being able to achieve more and more in the dental chair.

What else is there?

The choice of using medications to help you achieve comfort in the dental chair is an option many people like to know is there. At Blueapple we see the majority of people find sufficient relaxation somewhere on the scale of help before this, but the knowledge that it is available if they need it is a great comfort.

For those who do choose this route, they can look at either Oral Sedation (a sedative tablet), R.A. (sedation through inhalation) or Intravenous Sedation. At Blueapple we offer IV sedation, and through this we provide a small dosage of sedative which gives the patient a state of deep relaxation, which enables them to have their treatment carried out very easily.

So, overall, the message is to take the first step and see what happens. Find the dentist who works for you and make a plan.

This quote is true, ‘A year from now you will wish you had started today.’

‘Blueapple Dental & Implant Team’ is an award-winning dental practice in the village of Belcoo in Co. Fermanagh, run by husband and wife team, James and Sonya Hamill.

Blueapple carries out all forms of dentistry under one roof, and focuses on helping people overcome their dental challenges, to re-establish their dental health, comfort and beauty. They believe that there is no-one they can’t help regain their dental confidence.

‘Blueapple Dental & Implant Team’ has won multiple awards, including ‘Best New Practice’, ‘Best Young Dentist in the UK & Ireland’, and most recently ‘Best Patient Care in Ireland 2012’.

www.blueappledental.com

Blueapple welcomes new patients.

Just call 048 66386111 to make an appointment for your consultation.

‘Such encouragement and support I have never experienced before and empowered me to complete the procedure without sedation….My trust in Blueapple across all aspects of my dental experience is always upheld each time I visit the practice. I cannot emphasise enough the transformation that has occurred in my life in terms of panic and anxiety. ‘ An anxious patient, Sligo.

Win a 2 Night Golden Break for Two at the Four Star Clay!on Hotel Galway Win an amazing two night Golden Year Break at the luxurious four star Clayton Hotel in Galway

The prize which is based on two adults sharing includes the following:

• 2 nights luxurious accommodation with Full Irish Breakfast each morning • 2 Evening Meals in the Enclosure Bar & Bistro or the Tribes Restaurant • Complimentary access to Leisure Centre incl. 20m pool, Sauna & Steam Room To be in with a chance to win this fantastic break, simply answer the question and send your answer, along with your name, address, email address and telephone number into us at the ature Living have teamed up with the Sheraton Athlone address below...

M

Hotel to offer one lucky reader a midweek break for two,

Question: What isofthe name ofand theBreakfast Restaurant comprising 2 Nights Bed and at the Clayton Hotel?

one SendDinner. your entries into us at ‘Clayton Hotel Competition’ Mature Living Magazine, Office 3, To with a chance of Park, winning this fantastic price, simply Unitbe7,inNorthwest Business Collooney, Co. Sligo answer the question below.

Terms and Conditions Apply, Closing Date for enties is April 20th 2015

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Q: Which River Runs through Athlone?

Send your entries into us at: Sheraton Athlone Competition, IBS Publishing, Unit 7, NW Park,•Collooney, Sligo.

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from €159pps

• Luxurious accommodation with Full Irish Breakfast each morning • Dinner on each evening in the Enclosure Bar & Bistro or the Tribes Restaurant • One Full Guided Day Tour of either Connemara or the Cliffs of Moher (valid with 3 night package only) • Tea & Homemade Scones on one afternoon (valid on 3 night package only) • Free Parking & Complimentary News Paper • Additional discounts available for local activities.

• Complimentary access to Leisure Centre incl. 20m pool, Sauna, Steam Room (The above are valid Sun – Thu. inclusive or weekends at an additional cost) Please Quote ‘ Mature Living Magazine’ to avail of Golden Year Specials above We also cater for private groups and tailor make Active Retirement Breaks upon Request.

Call (091) 721900 Email: reservations@clayton.ie Web: www.clayton.ie

www.facebook.com/claytonhotel

MENS FASHION

with EJ Menswear THE ART OF VISUAL MERCHANDISING

By Rodney Munn

A Helping hand in your home 24 Hour Care

V

isual merchandising is the Art,a word chosen carefully,of displaying merchandise I n a manner that appeals to and draws the eyes of the customer to the product.It couches the product in a setting that attracts the passerby to become a prospective customer. So a creative and thoughtful approach can breathe new life into any stores new product.So having a plan,and an ability to create ideas that are different are required ,and an awareness of the everchanging trends in the fashion world are also essential. So visual merchandising includes,window display,interior display,signs,promotions ,sales,all of these can be done inn such a way that will engage the mind of the customer.

The main goalis to showcase the clothes ,as in our case,in such a way that they stand out and require attention.

COLOUR; Colour is a powerful tool for use in display..As a visual quality it can be associated with emotions, occasions,gender etc,and can change walkers into a static audience.It is therefore an essential ingredient in developing a theme for any display,as an example,,you have spring summer,straight away that suggests brighter colours yellow and reds etc,autumn winter dictates darker,stronger colours.even the colours of the shop can be synonomous with who you are,its reflected ingift vouchers ,bags,suit bags, business cards etc,all of these helps to present an overall presentation. I was recently given a book called "TWELVE TIPS ON WINDOW DISPLAY" by Herbert N Casson dating back to the early 1900s,it was amazing to read many elements identified back then are

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still relevant to-day like,have a plan,choose good colours,have eye catchers,good lighting,etc it truly was afascinating read. At EJS we have a team of people involved in window display,interior display,good signage inside and out,promotional material,sale signs,and computer marketing,we all see this as an essential aspect to the business in attracting new customers.

AT the moment we have a whole new shop full of new product from our new spring summer ranges all displayed in such a way to engage your senses and encourage you to treat yourself to something new!!

Health Matters

T

here’s a lot of confusing information out there on how much exercise is enough. More isn’t necessarily better unless, of course, you’re in performance training or working up to a marathon. And walking around the house or puttering in the garden doesn’t count.

That’s because there’s a difference between “activity” and “exercise.”

“Activity is something you do every day,” says Jason Hagen, a 38-year-old award-winning expert in aging. “Exercise is planned, structured and repetitive.”

If your goal is not to train for a marathon but just to age well and lessen the risk of disease, then Hagen has a simple formula that can help. It all starts with accepting the power of exercise “The only thing that can counteract the aging process is exercise itself,” he emphasizes.

“That’s the first thing you need to know. To date, it’s the only intervention shown to be effective.”

But it’s the kind of exercise you do that’s key.

As we age, beginning in our 30s, we start to lose muscle mass and function. It’s called

Page 16 Mature Living

sarcopenia. Hagen says the average person will lose approximately 0.5 per cent of their muscle mass per year, or roughly five per cent every decade.

And that lost muscle will never return – ever. All we can do, he says, is slow down the process.

So how do we do that?

Resistance training, that’s how.

Hagen thinks free weights are best, but any weighted machines or strength training equipment will do. Think pushing and pulling. And it’s always a good idea to get some instruction on how to use free weights and other equipment so you avoid any kind of injury.

But we also need aerobic exercise in the mix since it’s what’s so good for our heart and lungs.

That includes activities such as walking fast, swimming, running, using a cross trainer.

How hard do you need to go at it? The best aerobic workouts should get you pumped, but still allow you to hold a broken conversation without gasping for air, Hagen says.

As we get older, the ratio of aerobic to resistance in our workouts needs to change. In a nutshell, your age should equal the percentage of

resistance involved.

Here’s how Hagen’s formula works: At age 40, you should do 60 per cent aerobic, 40 per cent resistance.

At age 50, it’s 50 per cent aerobic, 50 per cent resistance.

At age 60, you need to do 40 per cent aerobic, 60 per cent resistance.

At 70, you should do 30 per cent aerobic and 70 per cent resistance. …and so on Hagen says following this simple formula and working out three times a week for 30 to 45 minutes is enough to help you age better, minimize the loss of muscle and help to maximize good health.

And if you’re one of those people who tend to skip working out or haven’t yet done any kind of exercise at all, it’s never too late to get started.

Just ask Hagen.

“I see better results in people who go from sedentary to moderate exercise than I do in people who go from moderately active to highly active. You get the biggest bang for your buck when you make the jump to moderately active. That’s where you see the most return on investment.”

Hagan’s main message?

“Food and exercise have to go together,” he says. “But there’s no need to be defeatist because there’s lots we can do to maximize our health.”

Y

ou can’t change the metabolism you were born with. That’s the bad news.

The good news is you’re burning calories every time you eat – just by chewing and swallowing and digesting. In other words, when you eat, your gut is exercising.

But once we reach our 50s, our body metabolism naturally starts slowing down, so here’s a little more bad news to digest: no matter what foods you eat to try and speed up your metabolism, it won’t be enough to counteract the loss in metabolic rate that comes with age, according to Hagan.

Between the age of 10 and 90,

explains Hagan, a woman’s metabolism will slow down the equivalent of a chocolate bar – roughly 250 calories. In other words, at age 10, she’ll typically burn about 1,600 calories a day.

By age 90, that drops to roughly 1,350 calories, he says. “It’s not much but, over time, it can make a difference if not paid attention to.”

So, that the spare tire you may be carrying around your waist can’t wholly be blamed on a slowing metabolism, but it could be adding to it. The bigger factor, Hagan emphasizes, is your lifestyle and the types of food you eat, when you eat and how often you eat.

Here are Jason’s tips for boosting metabolism, increasing energy and staying trim: 1) Eat more frequently: Instead of two or three big meals a day, eat four to six small meals. By eating more often and eating less, you avoid being hungry and your metabolism is kept revving by the digestive process.

2) Eat more protein: “Protein gives you a higher return on investment,” says Jason, explaining that the body uses 20 per cent more energy to metabolize proteins. That means incorporating more poultry, fish, legumes and lean meats into your diet. Nuts are good too, but are also high in fat.

3) Don’t skip the carbs: “So many people typically take these out of their diets – which is really more about dieting than it is about living,” says Jason.

He’s a big advocate of “good carbs,” things like whole grains, brown rice and whole wheat pasta, as well as fruits and quinoa. If it’s more energy

Glaucoma Facts G

laucoma is one of the most common causes of preventable blindness. It can be picked up as part of a normal eye test and once treatment starts, its progress can be halted.

Here we explain what glaucoma is and how it affects your sight, how certain groups of the population are at particular risk, the simple tests that can lead to its detection and the treatments you may be offered. Treatment cannot reverse damage already done and is likely to be necessary for the rest of your life… but your sight can be protected if it is picked up in time.

What is glaucoma?

Glaucoma is the name of a group of eye conditions that affect your vision. Of the many types of glaucoma, chronic glaucoma is the most

common. It usually affects both eyes but can start in one eye before the other.

Often in chronic glaucoma the pressure in your eye is higher than it should be and over time this causes damage to the optic nerve at the back of your eye.

The optic nerve carries visual information from the light sensitive part of your eye to your brain, where it is translated into a picture.

Damage to the optic nerve can affect your sight.

Why does it occur?

Your eye produces a fluid (aqueous fluid) that helps maintain the shape of your eyeball and transports nutrients to your eye. This fluid is produced by cells behind the coloured part of your eye (the iris) and is not the same as the fluid that forms tears.

Normally the amount of fluid produced is balanced by the amount draining away through special drainage channels. In glaucoma, the balance between the production and draining away of fluid may not be correct. If the fluid doesn't drain away properly then eye pressure can build up and damage the optic nerve. Why some eyes don't deal with the balance of fluid properly, is still not clear.

Who is at risk You are at risk of developing glaucoma: as you get older – it is uncommon below the age of 40 but rises to around 5 in 100 people over the age of 65. if you have a close relative with glaucoma; if you are of African or AfricanCaribbean origin - your risk is

you’re after make this your fuel.

“The also brain uses mostly carbohydrates,” he adds. “So if you’re looking to boost awareness, energy and acuity, those come from your carbohydrates. That’s why people who go on a low carb diet start to feel more sluggish and start forgetting things.”

4) Get moving: You simply have to exercise if you want to increase your metabolism, since roughly 20 to 25 percent of your metabolic rate is directly tied to

four times that of people of European origin and you are at risk of developing it at an earlier age; if you are very short sighted; if you have diabetes.

Regular eye checks are particularly important: at any age if you are of African or African-Caribbean origin, as this means glaucoma is detected as early as possible; once you know a close relative has glaucoma. Be sure to alert your optician, so he is aware of your increased risk.

However it makes sense for everyone to have regular eye checks. This way any problem with your vision or your eyes can be picked up early and treated. You should have an eye check every 2 years if you are under 70 years old and every 12 months if you are over

exercise. If you’ve done nothing for years, Jason emphasizes it’s important to start slow. For example, go for a walk one day a week, then gradually move up to two days a week, then three days a week.

“Play with the frequency, not the intensity,” he advises.

Overall, Jason recommends a diet consisting of roughly 50 per cent carbs, 20 per cent protein and 20 to 30 per cent fat, combined with exercise three times a week.

70. Anyone aged 60 or over is entitled to a free eye check.

Recognising symptoms of chronic glaucoma Glaucoma is problematic as it is not painful and there are no symptoms until it is really advanced.

Glaucoma usually starts by affecting your side vision (peripheral vision). You often don’t notice this as your brain can compensate for a large amount of this part of your vision being affected.

Considerable damage can be done to your side vision before you realise it, so it is important to have regular eye checks that include checks for glaucoma.

If glaucoma isn't caught and treated early - then it can go on to cause fairly serious 'tunnel vision'. Eventually, without treatment, it will also affect your central vision.

Page 17 Mature Living

WORDS & PHOTOGRAPHS LEONIE CORNELIUS

Meadow Theories

Leonie Cornelius talks us through her ideas for creating a great combination of plants for your very own meadow style planting.

L

iving here in the North West of Ireland we are lucky to be surrounded by amazing landscape and inspiring planting.

Often our gardens though don’t reflect these surroundings much.

There is a lot to be said for evergreen, low-maintenance planting but often the garden feels disjointed and out of touch with its natural surroundings. If you have an area in your garden that feels a little boring and like it slightly jars with the views beyond then the idea of creating a scheme that echoes the natural landscape a little more closely

may be a way to integrate better. This is the perfect time to start thinking about what would work well and what would suit your personal space so that you can start planning. Once the frost is over you can order up a combination of these plants and get going, with the aim of having a stunning delicate display this summer.

Keep in mind, these ideas work really well in planters too so if you just have a balcony or a small back garden then you too can have a little slice of nature right there.

Planning a scheme based on the feel of our wildflower meadows: Grasses: if you look closely at our meadow landscape you will see that it is made up of mainly grasses and a scattering of wildflowers in between. Grasses give great movement and structure to any scheme. I love using grasses in my gardens and in my Bloom in the Park garden 2012 I used masses of Stipa tenuissima, a soft, feathery grass which gives the whole scheme a really ethereal feel. All plants look great framed against the soft fluffy seedheads of the grass also known as the ‘Ponytail’.

Suggested grasses are: Stipa tenuissima, the evergreen Anemanthele lessioniana and lower grasses such as Hakonechloa macra.

Structure and leaf shape: You will notice on closer inspection of our meadows that there are often plants with structure that give the ground a little support at the base. One of the plants that grow wild here is the native Alchemilla spp. A bigger version of this which is a great plant for the front/middle of the border is Alchemilla mollis which you will find in any good garden centre. I used small plants of this at the front of my scheme for my Bloom 2012 garden and they give that contrast in shape and structure to the soft grasses.

Suggested structural and groundcover: Alchemilla mollis, Saxifraga urbium for evergreen groundcover and pretty summer flower spikes.

Structural colour: Flowers that

Page 18 Mature Living

grow in a cushion like shape are a wonderfully strong addition to a meadow scheme and I often use Achillea in its many varieties for this. They range from subtle lilac tones, to whites and deep reds and look gorgeous in a meadow scheme.

Suggested plants for structural colour: Achillea varieties, Sedum varieties such as Matrona for fabulous late blooming colour.

Spires: Spires are a great way to bring shape into a border and I love the verticality that plants such as say for example our native orchids bring to an outdoor scene. A way of picking up on the spire shape is by using elegantly spired plants such as Salvia varieties and Suggested spire shapes: Agastache 'Black Adder' Spots of colour: I love delicate spots of colour that float above the grasses and other plants. In our natural habitats the Knautia

arvensis (Field scabious) can bring this effect. There are plenty of varieties that you can get in garden centres, in many amazing colours.

Suggested spots of colour: Knautia macedonia, Aquilegia varieties, Anemone hybr. 'Andrea Atkinson', Lychnis ‘White Robin’.

Placing these plants, whether in a planter or out in the ground will mean creating a random arrangement of flowers. Plant in irregular shapes and cluster together a few grasses to give effect. And one of the really fun things is that you can collect seeds from many meadow flowers and package them up as gifts, party or even unique wedding favours.

Happy planting.

Leonie Cornelius is an award winning TV Garden Designer, Interior Architect and Columnist corneliusleonie@me.com twitter @leonie_Cee

Excitement as Knock Shrine Unveils New Website

K

nock Shrine has recently boosted its online presence with the launch of a new website. The official launch was conducted by Gerry Glennon of Midwest Radio on Saturday 14th March in Knock House Hotel and was attended by an enthusiastic

crowd of local people, press and the staff of Knock Shrine. The ‘Witness to Hope’ choir, directed by Úna Nolan, delivered a series of lively gospel songs which ended the event on a very positive note.

Friends of Knock Shrine will be

delighted with the modern and appealing look of the website as well as many of the new and exciting features that have been integrated into the new design.

For the first time ever, pilgrims can place a petition online, light a candle online or purchase a

Knock Shrine's new Website - Mid West Radio's Gerry Glennon pictured at the launch of Knock Shrine's new website with Knock Shrine's Marketing and Communications Manager Maria Hunt and Fr Richard Gibbons Knock Shrine Rector. PIcture Henry Wills.

Knock Shrine Friends’ Association card.

Fr. Richard Gibbons, Rector, Knock Shrine explains the idea behind some of these new features, “In developing the new website, we were very mindful of all of our visitors and friends around the world who may not have the opportunity to travel to Knock and we want them to have the ability to engage with us online. Features such as Lighting a Virtual Candle or streaming a live ceremony allow pilgrims to become a part of our greater community of faith and provides them with an online space for prayer and reflection.

For every candle request we receive online, an individual candle is lit here at the Shrine in our outdoor candelabra. We also wanted to ensure that visitors can be kept informed of all of the exciting events and developments taking place throughout the forthcoming pilgrimage season and the new website is full of information regarding upcoming events. Pilgrims can also sign-up to our monthly Newsletter.

All of the wonderful and valuable services at the Shrine have been given as much presence as

possible. It is our great wish that those making a pilgrimage to Knock will utilise all of the great services here such as Youth Ministry, Prayer Guidance, Guided Tours and so on.

So far, we have had a wonderful response to the new website.

Pilgrims seem to be engaging very well with all of the new services and information available to them.

The new website is a small but very important method of reaching out to people on an international scale. We will have our first official pilgrimage from New York accompanied by Cardinal Dolan in August this year to open the Novena ceremonies.

Pilgrimage on an international scale is something we hope to develop over the coming years.

Our new website will be the first point of contact for so many people who are coming from abroad and as such, it is a crucial aspect of both our online presence and the ‘Witness to Hope’ initiative, which focuses on developing pilgrimage to Knock Shrine on an international scale as well as renewal of Knock Shrine and renewal of faith in the country.”

To view the new Knock Shrine website, log on to: www.knockshrine.ie

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Feature

More and more Irish people are deciding to take short breakaways and juding by some of the offers that hotels have all year round it is no surprise.

T

here was a time when going and staying in a hotel seemed like the impossible but nowadays there is some excellent value out there for someone wanting to getaway for a couple of nights and enjoy all that our hotels have to offer. From evening meals to spa treatments to choice is endless.

In 2012, just over 7 million trips were taken by Irish residents within the Republic, with an associated expenditure of ₏1.3 billion Sixty-five per cent of Irish residents took a domestic holiday in 2012 – up 8 percentage points on 2011. The incidence of short trips (1-3 nights) rose by 5 percentage points at the expense of longer (4+ nights) which declined by 2 percentage points.

What did they do on holiday?

Activities engaged in on holiday Visiting national parks (23%) and houses/castles (22%) were the most popular leisure pursuits for domestic holidaymakers while hiking/walking (22%) and water-sports1 (22%) were the most popular active pursuits.

Visits to a spa (20%) are important aspects of a domestic holiday break while 18% and 17% visited heritage/interpretive centres and/or gardens respectively.

Were they happy with overall value for money?

Thirty-three per cent of holidaymakers considered value for money as very good with 53% rating it good. Just over 1% were dissatisfied with the value for money on offer.

Satisfaction with holiday break Ninety-eight per cent of domestic holidaymakers reported being satisfied with their holiday in Ireland in 2012 with just 2% registering dissatisfaction. Of those who were satisfied, 77% reported being very satisfied with 21% being fairly satisfied.

Advantages/disadvantages of holidaying in Ireland Avoiding the inconvenience of air/sea travel (38%) is the advantage most often cited for holidaying in Ireland. Having lots of things to see & do (17%) and being less expensive than going abroad (14%) are the next most important advantages given.

Page 20 Mature Living

Golden Years Breaks at the Four Star Clayton Hotel, Galway Over 55's packages 1 Night Dinner B&B Package from €59pps 2 Night’s Dinner B&B Package from €109pps 3 Night’s Dinner B&B Package from €159pps (No Single Supplement Applies) Our packages include: • Luxurious accommodation with Full Irish Breakfast each morning and dinner each evening in the Enclosure Bar & Bistro • One Full Guided Day Tour of either Connemara or the Cliffs of Moher with 3 day package • Tea & Homemade Scones on one afternoon (Only applies to 3 Night Pckages) • Free Parking & Complimentary News Paper • Complimentary access to Leisure Centre incl.

20m pool, Sauna, Steam Room (The above are valid Sun – Thu. inclusive or weekends at an additional cost)

Call (091) 721900 Email: reservations@clayton.ie Web: www.clayton.ie Ballybrit, Co. Galway

Feature

Golden Moments at Mount Falcon - Free Night included!

Three nights of luxurious accommodation and dinner on one evening from our Bistro menu. Brush up on your golf with complimentary access to the driving range or spend an hour in the Elemis spa with a €25 euro credit toward a 60minute facial or massage. Relax in the 17m pool, jacuzzi, steam room and sauna. Visit the famous Foxford Woolen Mills where you will enjoy 10% off in their bountiful gift shop.

3 nights for the p r of 2…… ice for

only €1 99 per pers on sharing !

• Subject to availability at time booking • All packages in Mount Falcon are subject to a 5% service charge

MOUNT FALCON, FOXFORD ROAD, BALLINA, CO. MAYO • TEL: 096-74472 • FAX: 096-74473 EMAIL: EVENTS@MOUNTFALCON.COM • WEB: WWW.MOUNTFALCON.COM

Ennistymon Co. Clare

Spring Bridge Breaks @ The Falls Hotel March 22nd - 26th

• Transport from Train Station to the Hotel included • Bridge Clinics every Morning after Breakfast • Organised Day Trips around county Clare • Afternoon Activities in the Hotel including: Dancing, Aqua Aerobics, Flower Arranging & More!

• Tea, Coffee & Scone on Arrival at the Hotel • A Choice Dinner Each Evening in Cascades Restaurant Followed by Bridge Evening Session • Entertainment in Dylan Thomas Bar Every Night

€260 per person

4 night’s Dinner & B&B No Single Supplement!

Contact Reservations at the Falls Hotel & Spa for bookings andmore details on 065-7071004 or email reservations@fallshotel.ie • www.fallshotel.ie

Over 50’s Special Offer 2 Nights B&B and 2 Dinners only €278 Tea & Scones & Newspapers

4 Course Dinners / Full Use of Leisure Centre

Special Midweek Offer B&B for 2 People only €99 20% off Spa Treatments Available Sun-Thurs

Special Midweek Offer B&B for 2 People & Dinner only €129 Includes 2 Course Meal Available Sun-Thurs

Special Weekend Offer 2 Nights B&B and 1 Dinner only €238 Includes Full Use of Leisure Centre

20% off all Spa treatments with all offers ( excludes special offers / t&c's apply )

Local Activities:

Lough Key Forest Park www.loughkey.ie, Moorlands Equestrian Centre www.moorlands.ie, Electric Bike Trails www.electricbiketrails.com Arigna Mining Museum www.arignaminingexperience.ie, Indoor Airsoft Shooting & Archery www.carrickindoorshooting.com

Breakaways

Give Yourself the Gift of Active Retirement

R

etirement holds the promise to be a much earned time to enjoy life at a slower pace and renew your focus on activities you enjoy that you didn’t have time to do before. If you’re like many, it also holds a hope to get in better shape and lose a little weight. However, more often than not, retirees actually become less active, and gain weight!

A study called “The Effect of Retirement on Weight” followed almost 38,000 retirees and concluded that retirement contributed to weight gain. Some of this weight gain was from less activity after retiring, not more – even though most had more available time to be active. Unstructured meal times and eating out more often were also to blame. Researchers also found

that being overweight can shorten your life; for every 2.2 pounds gained after age eighteen, women’s odds of surviving past seventy dropped 5 percent.

Diseases to blame are cancer, heart disease, complications related to smoking and diabetes. It is a fact that as we get older we need fewer calories to maintain our weight – about 5% less for every decade after 40. To maintain weight we need at least one hour of moderate activity each day to keep the weight from sneaking on. And even though physical decline is typically 36 percent between the ages of 60 and 90, if you exercise regularly you can cut the drop by 50 percent or more.

The positive news is that weight gain and physical deterioration don’t have to be a part of

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FREE Supervised Kids activities - Christenings and Children’s Birthday Parties catered for

your retirement future. Recognizing the potential to become less active and gain weight with retirement can be used to prod us into action, and create a plan.

What’s a retired girl to do? Follow these eight tips and to fight the statistics: Walk and talk. If you are a multitasker extraordinaire like me, walking can be a great opportunity to catch up with friends or listen to a sermon on the ipod.

It can also be a great time to pray. Wear a pedometer if you want to see how many steps you’ve taken and miles you’ve walked – it’s a great motivator!

Aim for 10,000 steps a day to keep off the pounds. Start slowly and work your way up, if you haven’t been active recently.

Walking videos work! There are many videos available, but Leslie

Sansone has great free videos ranging from 15 minutes to 50 minutes on You Tube. They are worth watching sometime Get out of the chair regularly. Standing for at least 10 minutes every hour, whether you’re watching television or on the computer, will keep your metabolism burning, and is better for your back, too. Eat the good stuff. Make your food choices mainly fruits and vegetables, whole grains, and lean proteins. Stay away from junk food, and order wisely when eating out. Eat earlier. If you can eat before 7pm, all the better for your body to digest the food before you go to bed.

Eat less calories. Click here to calculate how many calories you need to maintain or lose weight.

To watch your portion sizes, try eating off of an eight inch plate,

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and forgo seconds.

Find someone to hold you accountable. With a support buddy you’re less likely to slip up or miss a workout. Find an activity that you like. Try new things, keep your mind open. Create an arsenal of ideas handy to turn to when you’re not sure what kind of exercise to do.

Although retirement is a time to enjoy some free time, don’t lose site on how important it is to take care of your spiritual and physical self. It takes effort to make a plan, then follow it, but it’s much easier to prevent weight gain and physical ailments than to lose weight and treat health conditions. Use retirement as a time for you to focus on your health. Making a commitment every day will be well worth it!

Happy Easter!

Easter Egg Hunt Easter Sunday from 3pm - Crack open lots of Fun and Surprises!

Midterm Midweek Monday 6th April

2 Nights B&B & 1 Evening Meal for 2 Adults sharing €99 per person sharing 2nd child stays free of charge (Sharing with 2 adults and 1 child)

Visitor Attractions

b e r b A u t b n i b l l a B 1216 AD - 2016 AD ey

Among the medieval religious foundations whose ruins dot the Irish countryside, the Abbey is unique. Founded in 1216 by Cathal Crovderg O’Connor, King of Connaught and celebrating its Octocentenary (800 years) in 2016.

• This remarkable Abbey is the only church in Ireland where, for almost 800 years, Mass has been offered without a break.

• Experience for yourself the story of “the Abbey that refused to die.” Our video and guides will take you through the stories of Cromwellian burnings, suppression and the notorious priest hunter, Seán na Sagart.

Celtic Furrow: Every age and interest group are catered for in the Celtic Furrow- that traces the origins of our festivals, our customs, our piseogs and our beliefs. The Celtic Furrow through models and paintings, garden and labyrinths, farmyards, subterrans and live exhibits, will fascinate you.

Tochar Phádraig: Walk a few kilometres of Tochar Phádraig - the path from Ballintubber Abbey to Croagh Patrick where Pilgrims have walked in the footsteps of St Patrick this past 1500 years.

Ballintubber Abbey stands one mile off the main Castlebar - Galway N84 road, seven miles from Castlebar, nine miles from Ballinrobe and thirty nine miles from Galway City

Telephone: 094-9030934 www.ballintubberabbey.ie • info@ballintubberabbey.ie

From horses to horticulture we offer a unique experience that can be enjoyed at your leisure or as part of a guided tour.

Come to the Stud and share with us one of Ireland’s true treasures.

• World Famous Japanese Gardens • St. Fiachra’s Garden • Horse Museum • Lots of newborn foals to see • New playground • Enjoy our homebaking and locally sourced foods in the restaurant • Meet our Living Legends; Beef or Salmon, Kicking King, Moscow Flyer, Rite of Passage & Hardy Eustace.

• Location: South of Dublin & the M50, off the M7, Exit 13 onto the R415 • Open 7 days a week 9.30am - 5pm • For further information contact: reservations@instourism.net or Tel: 00 353 45 521617

Produce this Advertisement and receive a 2 for the price of 1 Admission.

Visitor Attractions

'THE story of Knock began in August 1879, when fifteen people from Knock village witnessed an Apparition at the gable wall of the Parish Church. Giving their testimonies, the witnesses describe a heavenly vision, consisting of Our Lady, St. Joseph, St. John the Evangelist, a lamb and cross surrounded by angels. The Knock Apparition was a silent one and each of us can find its meaning for ourselves.

Many Miraculous cures have been reported in Knock since the time of the Apparition and many people still come today in search of healing, reconciliation and peace. St. John Paul II visited Knock

in 1979 to celebrate the centenary of the Apparition. Today, Knock Shrine in set in beautiful landscaped garden where there are daily scheduled ceremonies, including masses and confessions.

The staff at Knock Shrine would be delighted to assist pilgrimage organisers and promoters in a arranging and planning their pilgrimages. New groups are always welcome and will be given full assistance in putting their plans together.

Contact the Shrine Office for further information or shop online www.knockshrine.ie Tel: (094) 93 88100 or Email: info@knockshrine.ie'

Travel

Maastricht, Holland

If you prefer not to feel part of the herd, shepherded from tacky souvenir shop to jam-packed monument in Paris or Rome, it’s time to try a European city you may not have heard of but will be glad to discover.

T

here are still plenty of European treasures that the cold war left out of bounds for decades or that the happysnappy hordes have for other reasons left alone. These under-the-radar destinations are, what's more, typically cheap. The lowest-cost flights are often to the least frequented airports, and you'll find city prices there aren’t inflated for tourists – all the more reason to visit in these credit crunch times. You heard about them here first: get the first taste of 10 unsung European beauties.

Birmingham, England Statistics show overseas tourists are flocking to Birmingham, yet many Brits still turn their noses up at the city. Perhaps they picture this one-time workshop of the world as still full of dark satanic mills and overflowing with polluted canals.

Avoid Britain's second largest city, however, and you're missing out on a roughand-ready treasure on your doorstep. In the heart of Brum your nose might lead you not to factories belching smoke but to the socalled Balti triangle – an array of inexpensive eating houses serving famously delicious curry recipes invented by Birmingham Pakistanis.

Grand old buildings and cutting-edge architecture vie for your attention in the city centre’s spacious squares. The mirrorball-shaped Selfridge colossus in the Bullring shopping centre, a former brutalist concrete blot, is worth the trip alone.

Klagenfurt, Austria

Surely Alpine towns have been fully tapped for tourism? Not so. Klagenfurt, the capital of the Austrian state of Carinthia, may have been overshadowed by Salzburg and Vienna but it lays plausible claim to being the country’s most scenic city.

For what Klagenfurt lacks in Viennesestyle architectural splendour (although it does boast grand Italian Renaissance buildings) the southern city makes up for in its setting. It sits beside the warm turquoise water of Wörthersee lake, with the Karawanken mountains bordering Italy and Slovenia looming behind it.

The city is also surrounded by 24 fairytale medieval castles. Don’t leave without trying the local barley broth or cheesy pastries called kasnudle.

the rest of the Netherlands: for a start, it’s hilly. The tongue-shaped peninsular in the south of the country is flanked by Belgium and Germany but has its own distinct (Catholic) flavour.

In contrast with some of the other cities here, many people will have heard of Limburg's capital, Maastricht, but for reasons that are likely to provoke a yawn.

Far more compelling than its association with the EU treaty, however, are the city's medieval ramparts, Notre Dame-like twintowered cathedral, jazz and blues bars and a convivial café atmosphere bolstered by university students.

Arguably the most fascinating sight is the chalk labyrinth inside Sint Pietersberg hill.

The former marlstone works are where the first dinosaur fossils were identified, in the 18th century. The walls are studded with the remains of prehistoric sea creatures and branch off with shelters used during the second world war and by refugees from the French revolution.

Plovdiv, Bulgaria This less famous city of seven hills was humming before Rome and Constantinople

were twinkles in the gods’ eyes. Bulgaria’s second city, founded by the Thracians five millennia ago, has hung on to its ancient treasures as well – Soviet vandalism didn’t destroy its 200 historic sights.

Jostling for attention with the Roman stadium and amphitheatres is the old town with its local Baroque-style architecture, lavishly decorative on the outside and inside.

The atmospheric city is oppressively hot in summer and covered in snow most winters; autumn is the mellow season. Any of the hills are good for sunset views; the old town, which covers three hills, is full of art galleries and painters’ stalls.

Charter flights have recently become available from most UK airports, a sign Plovdiv could be the next big destination.

Stavanger, Norway Since a ferry from Newcastle stopped running to Stavanger in September 2008, Brits have had a harder time getting to this picturesque Norwegian port city (although there are flights from Heathrow). The withdrawal of the service was a bit of a blow for Stavanger during its tenure as

Stavanger, Norway

European Capital of Culture, alongside Liverpool, but for the intrepid visitor it means you can enjoy the city without the crowds.

While Liverpool has the Fab Four, Stavanger has a fab fjord. Base-jumpers and paragliders head for a 1,000m sheer drop nearby the city, while Pulpit Rock is the safest place for more sedate visitors to enjoy the dramatic views.

Stavanger itself has the oldest cathedral in Norway, the Anglo-Norman and Gothic St Swithin’s, surrounded by 200-year-old wooden buildings.

Tirana, Albania

Tiraspol, Moldova In the capital of the unrecognised breakaway republic of Pridnestrovie, also known as Transnistria – a narrow, 250-milelong strip between the Dniester river in Moldova and the Ukrainian border – looks can deceive. The city appears stuck in an immaculate Soviet time warp, with statues of Lenin and red stars galore – yet the government is firmly anti-Communist.

The slim official tourist guide boasts about how green Tiraspol is and recommends a "tree garden" in the centre and, 10km out, the Butylka wine and cognac museum in "the world’s largest bottleshaped building", at 28m high.

Tiraspol is worth a look not for any grandeur or beauty – unless you find ultrafunctionalist concrete complexes alluring – but for the curiously kitsch thrill of being inside this living USSR museum, complete with a tank parked in the centre.

Tours, France This hub of the Loire Valley is ideal for French-language students, as locals are said to speak the purest, most eloquent and unaccented French in the world.

But even if you only parlez Franglais, Tours is worthy of a tour, particularly as it’s less than an hour’s flying time from London Stansted.

The best way to get around this city known as le jardin de la France is on two wheels. Pedal through the narrow streets to see the half-timbered restored rustic houses in the old quarter, marvel at the cathedral in "flamboyant Gothic" style and follow riverside cycle tracks to some of the 300 lavish royal chateaux situated along the Loire and Cher, which both flow through Tours. The restaurants in medieval Place Plumereau serve Touraine wines with rillettes, rillons and controversial foie gras.

Uglich, Russia Seemingly untouched by the ravages of Russian history, the mellow Volga city of Uglich, 130 miles downstream from Moscow, is most famous for being the site of the mysterious unsolved murder of Ivan the Terrible’s young son. The crimson Church of St Dmitri on the Blood ensures no one will forget the gory events of 1591.

The city's traders are prepared for cruise day-trippers, with souvenir stalls set up

close to the ships and brass bands playing on the quay, but Uglich deserves a more lingering look to soak up its rich architectural relics.

Be sure to visit the triple-tower Marvellous Assumption church and the medieval Alekseevsky monastery – or simply get wedged in at the Vodka Museum, where samples are included in the admission price.

Wroclaw, Poland

Tours, France

Maastricht, Holland Limburg province is quite different from

Birmingham, England

Plovdiv, Bulgaria

Page 28 Mature Living

In the past few years, in an attempt to cheer up the populace, the concrete highrises have been painted in all the colours of the rainbow so the cityscape looks like an out-of-control version of the island of Balamory from the BBC children's TV series.

But Tirana’s most splendid sights have to be the mosque and huge mosaic in Skanderberg Square. They are perhaps the only constants within this city in full flux.

Welcome to Europe’s most anarchic city.

In two decades, the population of Albania’s capital has swelled more than fourfold, to 800,000 residents (at last count) as the impoverished rural population migrates en masse.

Poland’s answer to Venice (pronounced – if you can – vrotswahf) perches on an archipelago on the River Oder in Lower Silesia.

Now a buzzing student centre, the city of 100-plus bridges rose like a phoenix from its bombed-out shell to become a post-war cosmopolitan and cultural hotpot, thanks to its assimilation of high-cultured Poles from Lwow (Lviv, in Ukrainian) when that city was transferred from Poland to Ukraine in 1945.

The pride of Wroclaw is the Raclawice panorama, a 140m-long canvas depicting a 1794 battle in which the Poles beat the Russian Hussars.

Page 29 Mature Living

Travel

Maastricht, Holland

If you prefer not to feel part of the herd, shepherded from tacky souvenir shop to jam-packed monument in Paris or Rome, it’s time to try a European city you may not have heard of but will be glad to discover.

T

here are still plenty of European treasures that the cold war left out of bounds for decades or that the happysnappy hordes have for other reasons left alone. These under-the-radar destinations are, what's more, typically cheap. The lowest-cost flights are often to the least frequented airports, and you'll find city prices there aren’t inflated for tourists – all the more reason to visit in these credit crunch times. You heard about them here first: get the first taste of 10 unsung European beauties.

Birmingham, England Statistics show overseas tourists are flocking to Birmingham, yet many Brits still turn their noses up at the city. Perhaps they picture this one-time workshop of the world as still full of dark satanic mills and overflowing with polluted canals.

Avoid Britain's second largest city, however, and you're missing out on a roughand-ready treasure on your doorstep. In the heart of Brum your nose might lead you not to factories belching smoke but to the socalled Balti triangle – an array of inexpensive eating houses serving famously delicious curry recipes invented by Birmingham Pakistanis.

Grand old buildings and cutting-edge architecture vie for your attention in the city centre’s spacious squares. The mirrorball-shaped Selfridge colossus in the Bullring shopping centre, a former brutalist concrete blot, is worth the trip alone.

Klagenfurt, Austria

Surely Alpine towns have been fully tapped for tourism? Not so. Klagenfurt, the capital of the Austrian state of Carinthia, may have been overshadowed by Salzburg and Vienna but it lays plausible claim to being the country’s most scenic city.

For what Klagenfurt lacks in Viennesestyle architectural splendour (although it does boast grand Italian Renaissance buildings) the southern city makes up for in its setting. It sits beside the warm turquoise water of Wörthersee lake, with the Karawanken mountains bordering Italy and Slovenia looming behind it.

The city is also surrounded by 24 fairytale medieval castles. Don’t leave without trying the local barley broth or cheesy pastries called kasnudle.

the rest of the Netherlands: for a start, it’s hilly. The tongue-shaped peninsular in the south of the country is flanked by Belgium and Germany but has its own distinct (Catholic) flavour.

In contrast with some of the other cities here, many people will have heard of Limburg's capital, Maastricht, but for reasons that are likely to provoke a yawn.

Far more compelling than its association with the EU treaty, however, are the city's medieval ramparts, Notre Dame-like twintowered cathedral, jazz and blues bars and a convivial café atmosphere bolstered by university students.

Arguably the most fascinating sight is the chalk labyrinth inside Sint Pietersberg hill.

The former marlstone works are where the first dinosaur fossils were identified, in the 18th century. The walls are studded with the remains of prehistoric sea creatures and branch off with shelters used during the second world war and by refugees from the French revolution.

Plovdiv, Bulgaria This less famous city of seven hills was humming before Rome and Constantinople

were twinkles in the gods’ eyes. Bulgaria’s second city, founded by the Thracians five millennia ago, has hung on to its ancient treasures as well – Soviet vandalism didn’t destroy its 200 historic sights.

Jostling for attention with the Roman stadium and amphitheatres is the old town with its local Baroque-style architecture, lavishly decorative on the outside and inside.

The atmospheric city is oppressively hot in summer and covered in snow most winters; autumn is the mellow season. Any of the hills are good for sunset views; the old town, which covers three hills, is full of art galleries and painters’ stalls.

Charter flights have recently become available from most UK airports, a sign Plovdiv could be the next big destination.

Stavanger, Norway Since a ferry from Newcastle stopped running to Stavanger in September 2008, Brits have had a harder time getting to this picturesque Norwegian port city (although there are flights from Heathrow). The withdrawal of the service was a bit of a blow for Stavanger during its tenure as

Stavanger, Norway

European Capital of Culture, alongside Liverpool, but for the intrepid visitor it means you can enjoy the city without the crowds.

While Liverpool has the Fab Four, Stavanger has a fab fjord. Base-jumpers and paragliders head for a 1,000m sheer drop nearby the city, while Pulpit Rock is the safest place for more sedate visitors to enjoy the dramatic views.

Stavanger itself has the oldest cathedral in Norway, the Anglo-Norman and Gothic St Swithin’s, surrounded by 200-year-old wooden buildings.

Tirana, Albania

Tiraspol, Moldova In the capital of the unrecognised breakaway republic of Pridnestrovie, also known as Transnistria – a narrow, 250-milelong strip between the Dniester river in Moldova and the Ukrainian border – looks can deceive. The city appears stuck in an immaculate Soviet time warp, with statues of Lenin and red stars galore – yet the government is firmly anti-Communist.

The slim official tourist guide boasts about how green Tiraspol is and recommends a "tree garden" in the centre and, 10km out, the Butylka wine and cognac museum in "the world’s largest bottleshaped building", at 28m high.

Tiraspol is worth a look not for any grandeur or beauty – unless you find ultrafunctionalist concrete complexes alluring – but for the curiously kitsch thrill of being inside this living USSR museum, complete with a tank parked in the centre.

Tours, France This hub of the Loire Valley is ideal for French-language students, as locals are said to speak the purest, most eloquent and unaccented French in the world.

But even if you only parlez Franglais, Tours is worthy of a tour, particularly as it’s less than an hour’s flying time from London Stansted.

The best way to get around this city known as le jardin de la France is on two wheels. Pedal through the narrow streets to see the half-timbered restored rustic houses in the old quarter, marvel at the cathedral in "flamboyant Gothic" style and follow riverside cycle tracks to some of the 300 lavish royal chateaux situated along the Loire and Cher, which both flow through Tours. The restaurants in medieval Place Plumereau serve Touraine wines with rillettes, rillons and controversial foie gras.

Uglich, Russia Seemingly untouched by the ravages of Russian history, the mellow Volga city of Uglich, 130 miles downstream from Moscow, is most famous for being the site of the mysterious unsolved murder of Ivan the Terrible’s young son. The crimson Church of St Dmitri on the Blood ensures no one will forget the gory events of 1591.

The city's traders are prepared for cruise day-trippers, with souvenir stalls set up

close to the ships and brass bands playing on the quay, but Uglich deserves a more lingering look to soak up its rich architectural relics.

Be sure to visit the triple-tower Marvellous Assumption church and the medieval Alekseevsky monastery – or simply get wedged in at the Vodka Museum, where samples are included in the admission price.

Wroclaw, Poland

Tours, France

Maastricht, Holland Limburg province is quite different from

Birmingham, England

Plovdiv, Bulgaria

Page 28 Mature Living

In the past few years, in an attempt to cheer up the populace, the concrete highrises have been painted in all the colours of the rainbow so the cityscape looks like an out-of-control version of the island of Balamory from the BBC children's TV series.

But Tirana’s most splendid sights have to be the mosque and huge mosaic in Skanderberg Square. They are perhaps the only constants within this city in full flux.

Welcome to Europe’s most anarchic city.

In two decades, the population of Albania’s capital has swelled more than fourfold, to 800,000 residents (at last count) as the impoverished rural population migrates en masse.

Poland’s answer to Venice (pronounced – if you can – vrotswahf) perches on an archipelago on the River Oder in Lower Silesia.

Now a buzzing student centre, the city of 100-plus bridges rose like a phoenix from its bombed-out shell to become a post-war cosmopolitan and cultural hotpot, thanks to its assimilation of high-cultured Poles from Lwow (Lviv, in Ukrainian) when that city was transferred from Poland to Ukraine in 1945.

The pride of Wroclaw is the Raclawice panorama, a 140m-long canvas depicting a 1794 battle in which the Poles beat the Russian Hussars.

Page 29 Mature Living

Magnetotherapy

E

LAMED is Yelatma - Instrument making enterprise - it is a joint stock company with 800 employers and is certified according to ISO and MDD93/42EEC. Elamed products are taking world by storm and are already widely in use In Russia, USA, Canada, Israel, Poland, Estonia, Germany, Sweden, Belgium and Australia. Elamed offer 2 lines of products for home use and they also offer medical devices for hospitals and small clinics. For further information contact our sole Irish distributor Catherine Gaffney on 087 68 94 300 or 0719177221.

What is MAGNETOTHERAPY

I

am a qualified nurse from Russia’s PRINCIPAL MEDICAL BOARD. I specialise in general medicine, general medical treatments, manual therapy, healing, and contact remedial massage. Working in Ireland since 2000 I studied Aromatherapy massage at Tara School and in 2002 studied sports injury massage at SEED Institute UK. Working to bring massage therapy as part of physiotherapy; focusing on spinal injury, trauma and stroke recovery.

The word “magnetotherapy” means the application of a mainly magnetic field, originated from low and high Catherine Gaffney frequencies, for therapeutic purposes. The magnetotherapy regenerates the injured cells by improving the enzyme kinetics and repolarizes the cellular membranes; furthermore, it produces an antistress action and promotes acceleration of all reparative phenomenon’s, with bio regenerating, anti-inflammatory and analgesic action, without side effects.

The magnetotherapy is a physiotherapy form, that uses electromagnetic energy and it is an effective, safe and not invasive cure. The magnetic fields interact with cells, favoring the recovery of the physiological conditions of equilibrium. It is indicated in cases where it is necessary to stimulate tissue regeneration after damaging events of various kinds.

As electricity has current, magnetic field has vortex. Electricity has + and - magnetic field N (North) and S (South) the same principle.

Now imagine you would like to make a juice, you put into the juicer all organic fruits, your electricity is working, but you can not make a juice as you forgot the adapter. Without the adapter your wonderful juice maker will not work. In the Body organic fruits represent your oxygen and nutrients, electricity represents your Arteries and Veins and the adapter represent - capillaries.

Capillaries - minute blood vessels. If they are blocked they are unable to transmute all oxygen and nutrients to the organ in the point of blockage. Organs become ill. 80% of all blood run thought capillaries .If we can surround the ill organ with the vortex of magnetic field the capillaries become unblocked and the function of the organ restores. If the capillary are unblocked the body has the ability to heal itself. 25 years ago miles away in Moscow in Institute of Heart and Thoracic surgery Burdenko research started. The research of magnetic field of the Brain and Heart It lead to discovery that magnetic inductions and frequency can totally restore people health.

Different frequencies resonate with different organs. Medical magneto-therapy belts were born. Nowadays medical scientists give wonderful equipment and knowledge to work with magnetic field. With a touch of a button

Page 30 Mature Living

Our devices are very easy to use and can be used by any person at home.

€392

we can now select a program suitable for 99 different illnesses. Total and local magnetotherapy with traveling, fixed, pulsed and low-intensity magnetic field for acute and chronic cardiovascular diseases, diseases of bronco-pulmonary, nervous, loco-motor system, inner organs, immunity dysfunction, traumatic injury and its complications. That medical scientist technology is now available in Ireland, Thanks to ELAMED. The magnetotherapy’s benefits: • Relieve the pain: it acts as a potent analgesic • It accelerates the healing processes • It stimulates the cellular exchange • It improves the nutrition and the oxygenation of tissues • It reduces the inflammations • It stimulates the resorption of edema • It improves the capillary flow • It regenerates the cells without energy • It slows down the process of bone density decrease The magnetotherapy’s advantages: • It helps to relieve pain and inflammations without the use of drug • It 's a safe and not-invasive therapy • It does not cause pain • It has an analgesic action • It reduces the time for the healing of a fracture • It can be applied with no contraindications for most diseases The magnetotherapy acts on: • bone system • muscular system • joint system • nervous system • circulatory system The effects of the magnetotherapy can be classified as follows: • anti-inflammatory action • stimulating action of the endocrine system • anti- oedematous action • analgesic action • tissue repair • anti-stress action The magnetotherapy can produce: • an healing effect • an analgesic effect • an aesthetic effect

Our machines have got a lot of programs for different types of Treatment. The family can use them since the selection of Programs and the duration and frequency are already set.

Furthermore our devices are reliable and they represent the result of more than 25 years of research in the field. For further information contact Catherine on 087 6894300 or 07191 77221

What our clients say...

“My name is Maria Harris and I suffer with COPD (Chronic Obstructive Pulmonary Disease). I was diagnosed over a year ago. It causes severe coughing and breathlessness.

I went to Ekaterina (Catrina) Gaffney for a course of Magnetic Therapy and had 15 treatments - the device used on me was Polymag-2 - as a result I can now breath more easily and I am not queasy any more. It has given me a great relief”- Maria Harris “My job entails a lot of lifting, placing boxes on shelves etc., as you can imagine is years of wear and tear has taken its toll on my body, arms, shoulders, back etc.

For years I have been doing what everybody else been doing, painkillers and trying different therapies to get by until a close friend of mine introduced me to Catherine at first I was getting great relief from deep tissue massage until Catherine told me about a new machine she was introducing which was electro -magnetic therapy.

As I had done a lot of damage to the tendon in my upper left arm and inflamed the nerves in my shoulder and neck, you can only imagine the pain I was in. No sleep, lack of appetite and very short fuse.

I tried this wonderful machine electromagnetic therapy. After one session I had instant relief, with Catherine's expertise in deep tissue massage and a specialized program of twelve short sessions of electro magnetic therapy, I am so happy to say I am a new woman. I have never felt as good, I have absolutely no pain in my arm or shoulder since undergoing this treatment. It’s the first time in 15 years. I am completely pain free.

Thanks so much to Catherine, cannot recommend her highly enough, amazing lady, amazing machine. P.S. Thanks for giving me my life back” - Tracy.

Contact Catherine Gaffney on 087-6894300 or 071-9177221

Portable Magnetotherapy Almag-01 Portable Magnetotherapy Almag-02 The rapid pace of modern life, environmental influence and predisposed factors provoke disorders, which often become chronic.

The attempts to cure these ailments using various methods in most cases give no results causing periodic exacerbation of the disease with a number of side effects. Scientific research resulted in the development of ALMAG01 Portable Magnetotherapy Device with a Travelling Pulsed Magnetic Field.

The device can help treat a wide variety of diseases including: locomotors system diseases, neurologic diseases, Osteoarthritis, fractures, internal injures of the joints, post traumatic contracture of the joints, purulent wounds, soft tissue, damaged ligaments and muscles, weak healing sores, keloid scars, hypertension 1 degree, myalgia, neuralgia, heel spur, metatarsalgia, Iliac crest spur and tendon tendinitis bursitis.

Can be use on elderly

people over 75.

This device has minimum contraindications.

Advantages: · Large depth and area of penetration allow selecting the treatment of all organs with minimum side effects or allergic reactions; · High therapeutic effect is following a repeated course of treatment and doesn’t build up a tolerance; · The possibility to perform procedures for patients without age limit; · It increases effect of prescribed medicinal preparations.

Features: ALMAG01 is fully portable and it does not

require grounding, which allows the procedures to be performed directly at the patient's bedside; The procedures can be performed through clothes, gauze and plaster bandages; It is easy to operate and can be used by patients at home on doctor's orders.

Clinical tests show that the use of the machine can be effective in up to 78-90% of cases after 2-3 procedures with the remission period for 1.5 years. The ALMAG-01 is considered a selfdependent therapeutic means avoiding pharmaceutical methods of treatment, or as an addition to these more traditional methods of treatment.

€310

€1970

It is recommended for local magnetotherapy by travelling and pulsed magnetic field for application in physio-therapeutic departments, general practice doctor's offices first-aid stations and at home by the aptient themselves based on the doctor's advice It is effective both for the treatment and rehabilitation of: · Neurologic diseases · Locomotor system diseases · Blood-vascular system diseases · Pancreatic diabetes complication · Cardiological diseases · Trauma and operative intervention · Gastroenterological diseases · Respiratory apparatus diseases Advantages: · Programmed exposure parameters · Easy to use

· Local and zonal exposure due to emitters several combinations · Magnetic field deep penetration, allowing making effective treatment of inner organs. · An ideal combination of price and therapeutic abilities This device has 79 preinstalled programs for the treatment of various diseases.

The device generates four types of magnetic field: fixed, travelling in vertical plane, travelling in horizontal plane and polarity. Ailments that the machine can be of benefit to are: Nervous system, respiratory, digestive, skin, osteomuscular system, Urogenital, traumas include nerves trauma.

The device allows setting all the parameters of the magnetic field. The frequency and amplitude of the magnetic induction, independently directs each of the connected emitters.

Magneto-Therapy Device POLYMAG-02 This device is based on low frequency, low-intensive magnetic field and should be used for the treatment of different diseases in doctor's offices and is suitable for hospitals, clinics and rehabilitation Centre’s.

A sample of some of the ailments that our machine can be used to help (For the full complete set contact us) · Nervous system diseases. · Blood circulation system diseases. Respiratory organs diseases. Digestive apparatus diseases. · Musculoskeletal system and connective tissue diseases · Urogenital system diseases. · Endocrine system diseases, nutrition and metabolism disorders. · Ophthalmic diseases. · Ear and its mastoid bone diseases. · Dermal and hypodermic tissue diseases. · Some infection and parasitic disease. · Mental and behavior disorders. · Blood and hemopoietic

organs diseases, and some disorders involving immune process. · Traumas, poisoning and some other side effect of the external cause influence There are 99 most effective and frequently used applications in the memory of this device. The most interesting thing is that any of the programs can be corrected for the current session, and can also be stored in nonvolatile memory. The device Polymag-02 consists of a mobile control unit and a number of emitters. The following emitters can be included in the maximum version: Four major emitter (in covers) that can be used as in the form of a plane and as the solenoids; Two flexible emitting lines are for the treatment of the collar area, the area of adrenal and along the nerves; Local emitter is for the treatment of deep-seated organs (deepness of penetration is 15 cm);

Ophthalmologic emitter is for the treatment of ophthalmic diseases and Ear Nose Throat diseases and for the use as local emitters when treating children; Headband emitter is for the treatment of cardiovascular and neurological diseases.

The magnetic field therapy (MFT) procedure can be taken by two patients with different diseases at the same time. It allows making more profit.

The device takes up minimum space and is very mobile, because the control unit, major emitters and flexible emitting lines are located on a dedicated mobile stand, and ophthalmologic emitters, headband and local emitters are located on the table-cart of the machine. The mobility of this device allows moving it easily from one room to another in order not to disturb the patient. There are three different versions available.

For further information contact Catherine on 087 6894300 or 07191 77221

Page 31 Mature Living

Health

Choosing a Pillow for the Best Night’s Sleep W e spend roughly one third of our lifetime with our head on a pillow, and yet we often spend the least amount of time thinking about that small item beneath our brains that whole time. Given how critical having the right pillow can be to getting a restful night’s sleep and avoiding neck pain, it’s about time we gave our pillows a closer look.

Just as your mattress should provide great support for your body type and preferred sleeping position, your pillow should be chosen to suit your particular sleep needs.

Whether you’re a side sleeper, back sleeper or stomach sleeper, and whether you need firm support or extra cushioning, it’s important to consider how you sleep to find a pillow that’s ergonomically ideal for you. To help find the right pillow for you, here’s a helpful guide to choosing a pillow for the best night’s sleep.

Sleep Position The position that you sleep in most often should largely dictate the size and shape of the pillow you select. If the pillow is too high, it can cause muscle strain on the back of the neck and shoulders, and may also cause narrowing of the air pipe, leading to obstructed breathing and snoring, which can hinder sleep. Alternatively, if the

pillow is too low, this positioning can also cause strain to the neck.

Side Sleepers: Choose a pillow that just fills the space between your ear and your mattress without needing to tilt your head. Your head, neck and shoulders should remain aligned.

Back Sleepers: Select a pillow that keeps your head from tilting forward or backward; typically a thinner pillow works best. Also look for a pillow that offers extra loft in the bottom third of the pillow to help

cradle your neck.

Stomach Sleepers: Choose very thin, almost flat pillow that keeps your head and neck in a neutral alignment. Some stomach sleepers find it helpful to tuck another pillow under their stomach to avoid lower back pain.

Consider Your Mattress We often select a pillow without thinking about the type of mattress that we have, but the two should be seen as working together to give you the best night’s sleep. If you

have a softer, plush or pillowtop mattress, your shoulders will likely sink into the mattress if you’re a sidesleeper. In that case you’ll want a thinner pillow to accommodate for the slight sinking.

Pillow Filling The type of pillow filling you choose depends a great deal on personal comfort preference, but can also be dictated by allergies if you’re allergic to down or latex. A few of the most common pillow options

Contributing Factors to Arthritis A rthritis doesn’t always have to be a rite of passage as you get older. There are a number of different contributing factors that can eventually lead to the onset of arthritis. Some factors are under your control while others are with you before you’re even born.

Genetics: If your relatives have arthritis, there’s a good chance that you’ll have arthritis as well.

It hasn’t yet been determined just how much genetics and heredity increase an individual’s chances of developing arthritis, but there is evidence that genetic variations are to blame.

Weight: Joint damage is dependent on how much weight the joint has to support, meaning the more you weigh, the greater the chances you have of suffering from arthritis.

Obese individuals are much more likely to experience arthritis in their knees and hips, areas that suffer from a great deal of wear and increased pressure.

Previous Injury: Even if your previous injuries are healed there’s still a chance that they can give you problems later on in life. The reason for this is that damage to the joints can result in irregularities in the surface of your joints. An example of injuries that can result in arthritis is a tibial plateau fracture in which the broken section of bone protrudes into the cartilage of the knee joint.

Stiletto Heels: While wearing high heels can be bad enough for the spine, wearing stiletto heels can be downright dangerous on the knees. High heels increase the amount of pressure on the knees, which can lead to an early onset of knee arthritis. Research has shown that sporting a pair of one and a half inch heels can affect the progression and rate of osteoarthritis. It’s recommended that women reduce their high heel usage starting in their thirties.

are memory foam, gel and traditional cotton. To help conform to your sleep position, you may wish to choose a pillow that is adjustable or naturally adjusts to your shape and position to provide maximum comfort.

How Often Should Your Replace Your Old Pillows?

Experts recommend that you replace your pillow on average every year, so chances are it might be time to replace yours.

Follow these expert tips and you’ll see a difference in your quality of sleep in no time!

Occupational Hazards: Certain job occupations can also increase an individual’s chances of developing arthritis. Heavy construction, assembly line workers, and other physically demanding jobs carry the most risk.

Texting: While you might prefer texting to talking, doing so can contribute to arthritis in your hands.

If your thumbs have been feeling particularly painful or creaky, all of that texting that you’ve been doing just might be the root of your problems.

Since arthritis can take several decades to develop, the data related to what’s known as “texting thumb” isn’t quite clear.

Pay attention to your day-today activities and ask yourself which of them could lead to arthritis. By taking preventative and rehabilitative steps now, you’ll most certainly be doing your older self a favour.

Health

Fashion Versus Your Bad Back them. If you commute, use tennis shoes or other shoes that support the feet and legs and don the heels after you reach your destination. Avoid stiletto heels and pointed toes. Instead, try lower heels with a wider base like those on classic pumps. Shoe manufacturers are responding to concerns about uncomfortable shoes by adding inserts, heel supports, contoured foot-beds and resilient soles to fashionable styles, so make an effort to look for more comfortable high heels if possible.

Heavy Neck Jewelry Have you worn an attractive, chunky necklace only to experience sore shoulders or a stiff neck? Heavy neck jewelry adds extra weight around your neck, causing neck and shoulder muscles to work more. Heavy necklaces pull your head forward and put pressure on your cervical vertebrae. Back muscles automatically compensate by placing stress on the spine. If you like chunky jewelry, go for lighter-weight materials that are kinder to your back.

Ill-Fitting Bras Poorly fitted bras can also aggravate back pain. Straps that are too tight

I

f you have back pain, what you wear can help you feel better—or worse. Most people know that high heels and heavy shoulder bags are hard on backs. But other types of clothing can contribute to back pain, too. Any garment that constricts movement, like tight jeans and tight tops, or that pulls on the neck or shoulders like poorly fitting bras and heavy necklaces can strain your back or affect your posture.

Fashion need not be sacrificed for comfort. A combination of common sense and accentuating your personal style can make a strong fashion statement. Here are a few fashion ‘don’ts’ if you’re dealing with back pain.

High Heels While they may look nice, high heels alter your center of gravity, placing more stress on the spine and knees. Prolonged wear can also cause your calf muscles to shorten. If heels are a must for certain situations, minimize the time you wear

can dig into shoulders or compress nerves. Inversely, a loose under band puts more pressure on the shoulders and shoulder blades. Well-fitted bras, both traditional and sports models, distribute the strain across the shoulders and back.

Tight Clothing Tight jeans, skirts and tops may make a fashion statement, but they can also restrict the way you move, change the way you walk or throw you off balance.

If you can’t bend, sit comfortably or breathe normally, your clothing may be restricting joints, compressing vertebrae or straining shoulder and neck muscles. Many manufacturers add stretchy materials like Lycra to clothing for more give in the fabric. This lets you move freely while still wearing a contoured, formfitting garment.

Develop your own fashion style by knowing and wearing what looks best on your frame.

Attractive, well-fitted clothing that lets you move freely and naturally helps take the tension off your back. Taking a more proactive approach can go a long way in both preventing and relieving lower back pain.

Travel Technology

A Beginners Guide to Tablet Computers

If you’re the kind of person who finds that technology moves faster than you can keep up, then you maybe feeling slightly in the dark when it comes to tablets.

T

o bring you up to speed, it all began in 2010 when Apple’s iPad came along and lit the touch-paper that lead to the explosion of the tablet market.

What are tablet computers?

The idea of tablets as mobile computers; lighter and more versatile than laptops, has been around for a while, but early tablets were relatively unsuccessful. They were primarily business focussed, and operated only in a niche area of the computer market. In short, they weren’t very much fun.

In early 2010, Apple unveiled the product that would revolutionise the tablet world of computing - the iPad. Their genius stroke was to make the iPad more media focussed than its predecessors, as well as taking into account weight, battery life, and ease of use. It differed by offering a totally

Page 34 Mature Living

touchscreen desktop, and ran on Apple’s mobile operating system. Most importantly, it remembered to bring the fun.

Fast-forward back to the present, and the variety of tablets on the market today very much follow this trend.

From the iPad (with Retina Display), to the Samsung Galaxy Tab, to the HP Touchpad (to name but a few), they’re light, versatile, and occupy the space halfway between a mobile phone and a laptop, offering the benefits of both mediums.

They’re not only practical, they’re also enjoyable.

Why tablets?

One of the main selling points of tablets is their portability and ease of use. Compared to laptops, which incorporate a keyboard and mousepad setup, the touchscreen of a tablet offers the advantage of onehanded browsing. You can surf

the web while standing on a train, lying in bed, or even while sitting on the proverbial throne. Physical keys are replaced with a virtual keyboard on the screen so you can still type away when necessary. Handwriting recognition software (where available) can also convert letters and characters traced by either your fingers, or a stylus pen.

When it comes to web browsing, there are two ways of getting your tablet connected.

The two options available are a stand-alone tablet or pay monthly tablet. A stand-alone tablet is free of SIM and contract, and will connect to the web via WiFi, meaning you can get online through your home WiFi hub, or free public hotspot. A contract tablet comes with a data bundle on a pay-monthly contract similar to that of a mobile phone, and connects via 3G. Connection capabilities come built in, so unlike laptops, you’ll never have to worry about losing your dongle.

Similar to mobiles, tablets have access to the various app stores which let you purchase and download applications such as word processors, games , etc across the operating systems available. The continued media focus of the tablet means you can download all your favourite applications and games, and then use them while away. The media capabilities don’t stop there, as most app stores also offer a range of music, movies, and also books. Similar to ereaders such as the kindle, you can download a wide selection of titles including both classics and the current bestsellers.

Tablets have also enabled your favourite magazines to go multimedia, with many monthly publications taking advantage of the format and realising iPad editions alongside the more traditional tree-based release.

This is not only more environmentally friendly,it means that articles which are normally accompanied by static images can come alive with video and audio.

Tablets are also great social tools. Contract tablets often come with minute and text

allowances (as well as data), and with easy access to all social network sites, it’s never been easier to stay in touch.

Chose a tablet with an inbuilt cam and you can also use Skype to videocall your nearest and dearest.

Tablet choices Now that you’re up to speed, there’s no need to feel daunted by the huge range of tablets available. The desirability of the tablet has led to a wealth of choice available, and although Apple, the pioneers and trendsetters of the tablet world, still lead the market, there are many other options available in terms of size, spec, and affordability. The iPad 2 refined the existing Apple iPad to create probably the most desirable tablet on the market, although the Samsung Galaxy Tab 10.1 offers a similar quality, alongside a more affordable pricetag. Asus tablets offer impressive cameras, and the Blackberry Playbook boasts a sleek and compact design.

Whatever your needs, there’s a tablet to meet them, and we hope our beginner’s guide has made the tablet world a lot easier to swallow.

Buying a tablet The iPad remains the best fullspec, full-sized tablet there is.

If you want the best tablet on the market, get Apple's iPad Air 2 which features a Retina display. It is a quality device with unsurpassed build quality.

And the iTunes market offers more quality apps than any other platform. But you pay a premium for quality, and you will find that you are pretty much locked into Apple's world when it comes to purchasing music and movies. Apple still sells the first iPad Air at a discounted rate, by the way, and it remains a great tablet.

So if you want an iPad but don't want to pay the full price it is worth checking out. The list of alternative tablets starts with the Nexus 10. G oogle's new Nexus 10 Android tablet has an impressive PLS screen with a resolution of 2560x1600. The Samsung manufactured device is also thinner and lighter than Apple's iPad, runs the latest Android operation system and is €100 less than the iPad. Samsung has two other tablets in the Android tablet market, both are solid competitors: the Galaxy Note 10.1 and Samsung Galaxy Tab 2 10.1. With pen input and a highly customized version of Android 4.0, the Samsung Galaxy Note 10.1 distinguishes itself in a crowded market, but at a similar price to the iPad you'll have to really want pen input before it makes sense to choose the Note. Meanwhile the Tab 2 10.1 is like the iPad and the Nexus 10, only not as good.

Unlike its predecessors, however, it is cheaper. For around €350 it will make all but the most stringent tablet fans happy.

Pets

How to choose the Right Pet

Find a furred, feathered or finned friend who is a perfect match with these 5 questions.

P

ets can be the perfect companion for both young and old, but be sure to consider every angle before choosing a cat, dog or other animal to join your family. Here are some pointers on what to look for in a new pet. Ask yourself the following five questions before making any final decisions.

Where Do You Live?

Do you live in a small apartment?

If so, a large dog or even an energetic puppy would be uncomfortable in a tiny space with no room to exercise frequently. Do your research before choosing a pet. Certain small breeds (like the parson russell terrier) are usually extremely active and need lots of room, while a large dog (like a greyhound) may be fine in an apartment home because they are often couch potatoes. A big house with a backyard might be more conducive to dogowners.Consider getting a cat or aquarium-based pet that wouldn't mind being contained in a smaller living space. Remember that while birds won't leap through a townhouse like a Great Dane,

they're often loud, and certain species can disturb your neighbors.

Who Will Take Care Of The Pet? If you are out of the house for long hours, animals such as fish or reptiles that don't require constant attention might be a better fit for you. Or if you take trips and travel a lot, consider your options for pet sitters.

What Is Your Budget?

Caring for an animal can get expensive, so set a budget beforehand and choose your pet accordingly. You'll need to purchase toys for your pet to play with, water and food bowls and living space, such as an aquarium for fish, a cage for birds or a heat tank for reptiles. Certain animals require a specific diet, which can also increase your budget (parrots, for example, eat pellets, vegetables and nuts).

Some pets may also need trainers, an added cost that can quickly add up.

You also might want to budget for pet insurance, which can sometimes be the difference between being able to keep a pet or having to give it up for

adoption. The most common insurance claims for dogs include accidents, like swallowed objects and bite wounds, and illnesses, such as skin problems and more serious concerns like cancer.

Many of the top claims for cats are similar, so regardless of what type of pet you choose, getting them insured could save you from financial troubles down the road should your pet need health care.

It may be easier on your wallet to care for an older pet. When an animal is young, it will require extra attention (and money!).

Slightly older dogs have "already gone through their chewing stages; they may already be housetrained and may have been raised with children and already love them," she says. That's extra money you save by adding an already-trained animal to your house. On the flip side, older dogs can also incur added expenses, should they experience health problems. Larger breeds often develop arthritis and hip troubles as they age, and surgery and joint medications can be costly. It's important to weigh your options when considering the age of your pet and your budget.

What Kind of Pet Should You Bring home?

From dogs, cats and fish to rabbits, snakes and newts to even something as exotic as a bearded dragon, the possibilities abound.

There are many kinds of animals that can be welcomed into your home, but they are typically broken down into three types of pets: companion, working and show animals. Companions are those pets, like horses or dogs, which will stick with you through thick or thin. Working animals are chosen because of their special abilities, like guiding a blind person or herding sheep. And show animals often require a great deal of dedication and time, as they are being groomed for a specific purpose. Most people are looking for companion pets, unless they have a family member with a disability -- or they have dreams of Westminster dog show glory.

Which pet you choose depends on many factors. If you have smaller children and don't have a ton of time to look after your new pet yourself, consider animals that are easiest to care for, such as fish, hermit crabs, sea monkeys or snails. If you're looking for a

cat, American shorthairs, Birman and Burmese breeds are some of the most kid-friendly and happiest cats. If you're looking for dogs, golden retrievers and Labrador retrievers would be a great addition to the family, and they are some of the most energetic and faithful companions kids can find. Brough notes that when looking at reptiles, a corn snake, leopard gecko and water turtle are best for beginners.

What Other Questions Should You Ask? Many Dog and Puppy Rescue services provide a questionnaire for people looking to adopt, which can be useful no matter what type of animal you are thinking of adding to your family.

For example, do you need to get permission from a landlord, what vet will you go to and do you have any allergies to consider?

Whatever kind of pet you choose, if you take the time to consider your needs, living situation and financial commitments, your new fuzzy -- or scaly, feathery or slimy -- friend will be a part of the family in no time.

Page 35 Mature Living

Showbands Feature by Catherine Gilmartin

C

atherine Gilmartin spoke to Steve Travers, one of the Miami Showband Massacre survivors who is hosting "SHOWBAND STORIES" featuring Jack Ruane Showband, ahead of their gig at Ballina Arts Centre, Friday, 27th March at 8pm

Page 36 Mature Living

Co. Tipperarynative Steve Travers (bass player in the Miami Showband) grew up with his sister and brother in a home where there was a great love of music.

He explains: “My father loved classical music, so I was aware of good quality music all my life. My uncle was a fine harmonica player and, through him, I learned to love the jazz standards. He had a genius for counterpoint melodies and that heavily influenced my bass playing”.

Steve continues: “When I was very young (around nine or ten), before I was old enough to attend the dances, we would wait for the visiting Showbands to arrive at our local dancehall, The Ormond Hall, and “help” them carry in their gear. When that was done we’d ask them to show us a chord or a bass riff from the latest chart hits etc. One man who was always particularly obliging to us kids was Henry McCullough who went on to play at Woodstock with Joe Cocker and later with Paul McCartney in Wings. We’ve been friends for many years and I had the great honour of producing him in the studio about seven years ago”.

“Like most young people of my era, I was carried along with the musical tidal wave of the Sixties.

Apart from the excitement of the new music, it was also brilliantly packaged in a style explosion.

The combination of that exciting sound and vision during the Sixties was irresistible and I wanted to be part of it”.

Steve tells me that the biggest musical influence of his life were The Beatles, The Rolling Stones, Jimi Hendrix, The Animals and every artist and band that appeared on the CBS ‘sampler’ album ‘The Rock Machine Turns You On’ released in 1968. Steve says he is still blown away by it.

“It introduced me to some of the greatest and most innovative artists of the time; I actually got to play with Taj Mahal in 1982

and that’s a memory that I treasure”. Like many of the showband era, Steve Travers started out young, joining a group as soon as he could. “The first band I played with was a local beat group called The Web. We played all the chart hits of the day. The singer was a big Rolling Stones and Animals fan so we did a lot of classic R ‘n B but we were more concerned with our hairstyle than the music; catching the eye of a pretty girl was the mark of success of any gig then”. He continues: “I was first head-hunted by The Miami in September, 1974 when the management asked the lead guitarist with Tweed, Gay Brazel, to recommend a replacement for the great Johnny Brown but I didn’t join the band until the end of May, 1975.”

The Miami Showband will for many be forever remembered for a terrible tragedy which befell them as they made their way home from a gig one night in 1975. Stopped at an unofficial checkpoint, the band were ordered out of their van and found themselves facing what they thought were armed British soldiers. The men turned out to be members of the UVF, who planted a bomb on the band’s van. The bomb blew up prematurely, killing two members of the UVF. The armed men then opened fire on the band, killing three of them and seriously wounding the other two.

Steve regards the event as “Life-changing! It became known as ‘The Day the Music Died’ but, of course, it didn’t. I believe it was ‘the day that young Ireland lost its innocence’. Bands stopped playing in the North for a considerable time which put a lot of bands off the road and accelerated the advent of the disco era. It took me about three months before I started playing again”. As well as the event being ‘news’, there was obviously a deep personal connection between the members of the band – travelling in vans crisscrossing the country night after night. Steve still remembers fondly some of the friends he lost that night. “The first thing that

struck me about the lads was their musical ability. They also wrote a lot of their own material.

Fran O’Toole and Des Lee were prolific song-writers and they had an extensive catalogue of their own compositions already recorded when I joined. We all shared a similar taste in music: The most played album (cassette) in our minibus that summer was Edgar Winter’s White Trash live album ‘Roadwork’ yet we’d go on stage and play the pops of the day. That seemed, to me, to be a contradiction but, in hindsight, it’s an indication of how professional the band was”.

“Tony Geraghty had an enormous reputation from his previous Rock and Blues bands; he was considered by many of his peers to be on a par with that other great guitarist of the day, Gary Moore. Tony and I quickly became firm friends and resolved to form our own band in the nottoo-distant-future but that was not to be. He was one of the coolest guys I ever knew with a brilliant sense of humour.

“Brian McCoy, our trumpet player, was a real gentleman.

Brian always drove our personnel minibus and I’d sit beside him on the way home from the gigs while everyone else slept. We’d talk about everything from politics to personal issues. I got to know Brian very well”.

“Apart from being a heartthrob and Ireland’s greatest ever Soul singer, Fran O’Toole was also a sensational jazz keyboard player.

We got on brilliantly from the moment we met. He had a fabulous, impish sense of humour along with a strange mix of intelligence and innocence. He was forever playing games and he’d play tricks on everyone.

Fran was the most charismatic performer I ever shared a stage with”.

How did you cope with the loss and what must have been a terribly traumatic experience? “I tried to put it out of my mind for as long as I could but I could never escape it” The remaining members of the band are currently taking a legal action against the British government. He takes up the

story. “Three men were convicted for the murders, (two accidently blew themselves up on the night), but those who planned, facilitated, directed and covered it up were never brought before the courts…until now! Des and I are currently taking legal action against the British security forces so we talk at least once a week. Along with that, Des is a permanent guest on Showband Stories because everyone wants to hear his amazing story from his childhood in Belfast to challenging the might of Great Britain and demanding justice after forty years. The interview I did with Des for Irish TV is regarded as “a world first” for television for obvious reasons and it’s really worth watching”.

The concept behind Showband Stories is one which surprisingly hasn’t been tried before. How did it come about? “I want to collect as many of the great Showband stories as possible before they’re lost forever. It was the greatest time in Irish history to be a musician; everyone found work at home so you can imagine the adventures they had.

Unfortunately, I’m too late for some!”

In the meantime excitement is building in Ballina for this night of nostalgia presented by the Irish National Showband Archive, in association with the Ballina Salmon Festival and with special Guest, Des Lee, who also survived that terrible event.

The Jack Ruane Showband from Ballina were one of Ireland's best known Showbands throughout Ireland and the U.K. Steve has great memories of the band from the bygone era. “The three things every Showband needed were, first, to be acclaimed by writers and broadcasters in Dublin, second, to “go well in Cork City” because having that on your CV was an

enormous boost and third, “to get into The West” as that’s where the real money was to be made because they danced seven-nights-a-week there. There was a saying “a band can live in The West”. The Jack Ruane Band did it in reverse; they were already huge in The West by the time I saw them in Dublin so we all paid close attention to what they were about. I wanted to have a representative of The Jack Ruane Band on my TV series but I didn’t have a contact for them at the time. Tweed’s manager, Liam Brennan, eventually connected me with Jack Jnr”. With such an incredible history behind him, Steve Travers keeps looking to the future and keeps working.

“We’ve recently finished the movie screenplay of the book I wrote with Neil Fetherstonhaugh in 2007, and I’d like to see that project over the finishing line in this fortieth anniversary year of The Miami Showband Massacre.

I’d also like to see a just outcome to our legal action against The British Ministry of Defence and The Chief Constable of The PSNI but I’m prepared to fight this for the rest of my life if needs be. If that can be achieved, I’d like to think that my amazing wife, Anne, and I will eventually get peace of mind”.

Showband Stories will feature the story of the famous Jack Ruane Showband from Ballina.

Surviving members Judd Ruane, Jack Ruane, Eugene McCaffrey and PJ Duffy will be there on the night to recount days of old and stories of the Showband days in Ireland. This is definitely a show not to be missed!!

As they say "The real story of the Showbands can only be told by those who lived it" Book now to avoid disappointment. Information and booking from Ballina Arts Centre 096 73593

Page 37 Mature Living

The Bands of our Showband Era Memories

T

here were hundreds of them. Irish bands of every size, description and musical genre travelling the roads and borheens of Ireland. They travelled the length and breadth of the country from the 1950's through the mid 1980's.

Although "officially" the term showband was coined in the late fifties and was used to describe bands that played a wide variety of music and usually included a "show" during the night, the term was gradually applied to all the bands that played in the 1960's. As the Irish music scene splintered in the late sixties into pop, country bands, the term was dropped but we still find it the best overall description of the bands of the "ballroom" era. In the early days, they travelled in whatever they could find...bread vans, hearses, and even cars (roof racks

and all). In later years, many (if not most) of them travelled in converted Ford Transit vans (like the one pictured right) that were normally used for delivery services. After a couple of windows were popped into the centre panels, a row or two of old airplane seats were installed and the band was ready to travel "in style." Although style was a matter of opinion...if you're stuck in the back of a van on a cold and rainy winter's night, it may seem like "a long way to Tipperary," but it's even further to Castletownbere, Co. Cork! It will be impossible to list all the bands that played the dance halls, ballrooms, marquees, parochial halls, community centres, hotels, and town halls across Ireland but each month we are planning to feature a band from the west with the help of Gerry Gallagher and www.irish-showbands.com . Apart from a few who enjoy near mythical status (such as the Royal Showband and a handful of others), most bands came together, played for a few years and then either reinvented themselves, changed their name, or just disappeared, their members either returning

All editorial and photographs are kindly supplied by Gerry Gallagher from www.irish-shownbands.com Over the years Gerry has built up what can only be describe as the definitive guide to the showband era. I would like to thank Gerry for allowing us to reproduce the articles and photos in Mature Living. If you would like to know more about your favourite band or who was number one in a particular year visit www.irish-showbands.com

to civilian life, or scattering to two or three new bands. For such a small country, it is difficult to comprehend the sheer number of bands that the country produced. Almost as hard to imagine, is the number of dance halls that once dotted the countryside, many out in the "middle of nowhere."

Pick up next months issue for another blast from the blast from the showband era...

Smokey Mountain Ramblers (1968-1975 & October 2012)

T

he story of the Smokey Mountain Ramblers started when Jerzy Kryzanowski (better known in Ireland as George Kaye) came to Ireland to busk, having spent time around the folk clubs of England. Instead, he found himself doing the pub scene and formed the Mitchell County Ramblers with Clive Collins. It was late 1967 and George had decided it might be time to go home when he was approached by Galway's Des Kelly of the famous Capitol Showband. Des saw the trend of country music coming to the showband scene before anyone else had a chance to react. George went home for a holiday at Christmas and returned to join a new type of band. Naming them the Smokey Mountain Ramblers, Des wanted something totally different, not like Big Tom or Larry Cunningham (both of whom were more "country n' Irish").

The original lineup of the band Page 38 Mature Living

included: George Kaye on fiddle, Dave Kearney (RIP) on guitar and Martin Johnson (RIP) on bass (both formerly of The Movement), Paul Kenny (RIP-drums), and John Cook (guitar and dobro). The band hit the road in early 1968 and soon released their first single, "Ballad of Amelia Earhart." Although the band garnered a lot of attention, their strong bluegrass influence did not catch on with dancers who were used to hearing the "country and Irish" music of Big Tom and Larry Cunningham. Early on, John Cook, who worked with Aer Lingus in his day job, found life on the road too demanding and decided to leave and was replaced by Lennie Power on guitar.

As the band's single, Amelia Earhart was winding down, Des decided the band needed a vocal front man and to fill out the band's sound top more of a traditional showband lineup. In the October 19th, 1968 issue of

Spotlight, a small article announced Pat Ely was joining the band as its new lead singer.

Pat had previously been with the Savoy Swing 7. In fact, Pat, Tommy Higgins (keyboards) and Bernie Fallon (drums) had all been with the Savoy Swing Seven, who had recently dropped the Savoy off the name and had become simply the Swing Seven who were being managed by Eamonn Hughes. Paul Kenny (RIP-drums) went to the Cotton Mills Boys. Things were not going well for the Swing 7 when Des Kelly contacted the boys looking for musicians to round out the Smokeys. Pat's addition to the band paid off with immediate success when his first single, The Little Folk, made it to number 13 in the Irish charts. In April, the band appeared alongside American star Hank Locklin at the Danny Pearse Tribute Concert in Dublin. The country boom was in full swing and the

Smokeys were one of the first bands to climb to the top of the new genre. In November, 1969, the band had a scare when George Kaye collapsed on stage in Donegal. He was off the road and hospitalized for several weeks in Dublin, but thankfully was not seriously ill. During 1970, the band continued to consolidate its position as one of the top five country bands in the country, appearing on the cover of Spotlight magazine.

The band also released its first album, The Smokeys, in 1970.

In August, 1970, the Smokeys were hit by its first serious lineup change when founding member George Kaye decided to return to England and left the band after about 2 1/2 years on the road.

In an article in Spotlight, comanager Johnny Kelly reported that he would be replaced with a sax player, giving the band more versatility in their music.

However a few weeks later,

Johnny's brother Des Kelly responded to the crisis by announcing the Smokeys would be featuring two sax players in the future and would be featuring Cajun music in their updated programme. Joe McIntyre (Swingtime Aces and Johnny Flynn Band) and Tony Cannon replaced George and the band was now an eight piece. As an aside, when George Kaye left the band and went to England, he formed a group there called White Lightning in the Nottingham area. In May, 1971, George returned to Ireland and brought several group members with him including his brother Thaddeus Krzyzanowski (RIP - guitar), and Terry Foster (banjo). They formed a band called Real Country by adding to their ranks Bernie Fallon, (who left the Smokeys and was replaced by Alfie Merrigan), Joe Murray (lead vocals and keyboards from the Firehouse), Vinnie Baker (guitar also from the

Article and Photos courtesy of Gerry Gallagher www.irish-showbands.com

Left to right: Lennie Power (RIP-guitar), Martin Johnson (bass), Bernie Fallon (RIP-front-drums), Pat Ely (vocals), George Kaye (fiddle), Tommy Higgins (keyboards) and Dave Kearney (RIP-guitar).

Firehouse) and Shea Cribben (bass from the Riviera Showband who broke up a few months earlier). An article in Spotlight dated October 7, 1971 reported that Eileen Reid, former lead singer with the Cadets was joining the band, which was going to drop the name Real Country and become the George Kaye Band featuring Eileen Reid. In the end, Eileen formed a band called The 2nd Sound and George opted not to play with the new outfit, instead forming a four piece bluegrass band which played acoustic music.

The band (pictured below) was George Kaye and the Bluegrass Roadshow. The band featured George (fiddle), Thad (RIP - guitar), Bernie Fallon (RIP - string bass) and Terry Foster (banjo).

Vinny Baker writes to tell us the band didn't last for more than two years, they released one single and eventually included Jimmy Day and Eileen Reid in its ranks for about a year. By then, George had left to rejoin Pat Ely in the Rocky Tops. Thaddeus and Terry returned to England, but Contributed by was Johnkilled Baird in sadly Thaddeus an airplane crash a few years later. Vinny left in 1971 and Joe Murray joined the Smokeys before ending up with Margo's Country Folk.

Meanwhile back at the Smokey's ranch, the months after George's departure would result in massive changes to the band's lineup. The Capitol, one of the top 60's showbands on the circuit were on their last legs. They had been struggling for a couple of years and as the summer season ended, the time came for them to fold. In an article in the November 4, 1971 issue of Spotlight, Des Kelly announced that three members of the Capitol would be joining the band: Bram McCarthy (RIP - trumpet), Tony O'Leary (vocals), and Mike Dalton (bass). They would be joining Pat Ely, Joe McIntyre (sax), Dave Kearney (RIP - guitar) and Alfie Merrigan (drums). Departing would be Tommy Higgins, Martin Johnson (RIP), and Tony Cannon. The revamped lineup of the band was pictured on Pascal Mooney's "London Calling" page in the November 18, 1971 issue of Spotlight. The band included newcomers Jimmy Murray (guitar), Tony O'Leary (vocals), Bram McCarthy (RIP - trumpet), Alfie Merrigan (drums) and Mike Dalton (bass). Dave Kearney left the band at this time as well.

Tony O'Leary had first come to national prominence when he sang in the 1970 National

Song which was won by Dana singing Ireland's first Eurovision winner, All Kinds of Everything. From there he had joined the Capitol as they wound down and then was picked to front the Smokeys.

(After the break up of the Smokeys, he would go on to front the Gallowglass Ceili Band.)

The Rocky Tops With the original members of the Smokeys scattered throughout Ireland, Mighty Avons' manager Charlie McBrien saw an opportunity and contacted Tommy Higgins to see if they could reunite the original band that had enjoyed so much success just a couple of years earlier. As Pat Ely was the only member remaining in the "new" Smokeys, and Tony O'Leary had joined (who could handle lead vocals as he had done with the Capitol), it seemed like a great idea and Pat agreed to reunite with his old band mates.

The February 19, 1972 issue of Spotlight announced that the original Smokey Mountain Ramblers lineup had reformed, but under the new name of the Rocky Tops. In one of the era's most unique stories, the band (which had been chopped and changed over the years) decided it was time to get back together, but as the Smokey's

name was already in use, they decided to start a "new" band.

Even though an article in the March 4th issue of Spotlight reported that the original lineup was back together with the exception of one member Tony Cannon from Donegal on sax - this was incorrect as the original lineup had included drummer Paul Kenny who had left to join the Cotton Mill Boys and had been replaced by Bernie Fallon.

Additionally, Lennie Power had decided not to join the new band. The Rocky Tops played their first date on St. Patrick's Day, 1972.

The departure of Pat Ely left the Smokeys with Tony O'Leary as their lead singer and a band that was more Capitols than Smokeys. In the Spotlight issue of July 6, 1972, an article about the Smokeys reported their new lineup. The lead singer of the band was Tony O'Leary, who would eventually go on to front the Gallowglass. Also in the band at that time were Jimmy Murray (guitar), Joe Murray (keyboards), Bram McCarthy (RIP - trumpet), Alfie Merrigan (drums), Joe McIntyre (sax), and Mike Dalton (bass). There is some question here about Joe Murray's role as Vinny Baker told us Joe was with Real Country, but Spotlight reported he was with the Smokeys. After leaving the Smokeys in late 1971, by March of 1973 Lennie Power (RIP) was with the folk group Thatch, which also included future Miami guitarist, Des Flaherty.

Finally, a record attributed to the Smokeys featuring Anne, was released in 1975, although we are not sure of the lineup at that time. We will try to find out more.

Despite having the original Smokey's lineup, the Rocky Tops never reached the level of success they had previously enjoyed in the late 60's. In early 1974, Pat Ely was enticed away by the Tony Loughman (RIP) of the Top Rank Organisation to front a new band, the Storytellers.

Frank O'Neill, who had previously been with Enniskillen's Skyrockets, was drafted in on lead vocals with the Rocky Tops and he

brought in a guitarist he had played with previously as Dave Kearney (RIP) went with Pat to join the Storytellers.

For the Rocky Tops though, the writing was on the wall.

By the end of the year, the Rocky Tops were no more, lasting just about two years.

However, for the next thirty years, Pat Ely would continued to perform under the Rocky Tops banner using various lineups for gigs around the country and in England.

Although short lived in comparison to other bands of the era, the Smokeys were one of the first hugely successful country bands to break on the showband circuit. Eventually bands like the Cotton Mill Boys, Ray Lynam's Hillbillies and Bill Ryan's Buckshot would carry the country mantel (non Country n' Irish) through the 70's and into the early 80's, but the Smokeys were one of the first.

Burning brightly for a few years, they often played 7 nights a weeks, which, according to Tommy Higgins, was one of the major reasons for their eventual downfall.

"Even though we were all young men in our 20's, there was no way we could keep up the pace night after night and in the end, it took its toll on the band. In the end, we played 49 nights in a row and were facing a run of 40 more consecutive nights and at that point, something had to give" explained Tommy recently.

My thanks to Tommy Higgins for his help in completing this story.

Smokeys Update Over 40 years after their successful run on the ballroom circuit, 2012 sees the Smokeys reuniting for a tour of the Irish dance circuit. Featuring original, members Pat Ely, George Kaye and Tommy Higgins, the band will play a series of dates augmented by former country showband musicians. The new lineup includes Francie Lenehan (guitar-Cotton Mill Boys among others), Tom Jamieson (drums), Liam Gilmartin (guitar-Ray Lynam Band) and Gerry Gallagher (bass-Magic Band).

Page 39 Mature Living

Food and Drink

Ingredients: Serves: 4-6 1 cup fine fresh breadcrumb 1 lb lean ground lamb 1/2 teaspoon salt 1/2 teaspoon pepper 1 teaspoon ground cumin 1/2 teaspoon allspice 1 teaspoon dried mint 2 cloves garlic 2 tablespoons parsley 1 egg 1 tablespoon olive oil Directions: 1. Make the bread crumbs by breaking up 2 slices of stale but

not dried out whole wheat bread into the bowl of a food processor.

2. Whizz until finely crumbed.

3. Add the ground lamb and the egg, and process until blended.

4. Add the spices, garlic and parsley.

5. Process the meat well to achieve a fine texture.

6. Roll the mixture into small meatballs (I use a melonballer) or finger shaped patties using dampened hands.

7. You may cook them at once, or refrigerate the mixture for several hours.

8. (If your meat is very fresh, you

Ingredients 2 cups whole milk or 2 cups 2% lowfat milk 2 1/2 cups heavy cream or 2 1/2 cups half-and-half 6 -8 egg yolks 2 cups sugar 1 1/2 cups pistachio nuts, chopped (If using salted ones, make sure to soak and drain first) 3 -4 tablespoons rose water or 3/4 teaspoon rose extract 1 teaspoon vanilla extract 1/2 teaspoon saffron, ground and dissolved in a tablespoon of hot milk 1 pinch salt Directions: 1. In a medium thick-bottomed bot, slowly heat the milk to boiling while stirring. Add the vanilla extract and saffron. Continue to cook on low heat, stirring occasionally while doing the next step.

can divide it in half and wrap part well in plastic for the next day's meal.) Heat the oil in a heavy skillet, and fry the balls or patties until cooked through and evenly browned.

9. The meatballs should be stirred several times, the patties turned once.

10. Remove them with a slotted spoon to drain.

11. Serve the meatballs hot or at room temperature as an appetizer.

12. Lovely with a yogurt or tahini sauce, on a bed of rice or in a pita.

2. Beat the egg yolks with the sugar until smooth and foamy. Very carefully and slowly, pour the egg/sugar mixture into the milk. Make sure to stir it rapidly with a fork or use a whisk while pouring (or you will end up with scrambled eggs in the ice cream!).

3. Continue heating the mixture on low heat while stirring constantly with a wooden spoon until thickened (it should be foamy and coat the spoon).

4. Pour the custard mixture into a bowl, and refrigerate until well chilled.

5. Once cold, stir in the cream, rose water or extract, and chopped pistachios.

6. Churn in an ice cream maker until finished (or, stick in the freezer and vigorously stir every 30 minutes or so to break up the ice crystals, until it is homogenous and frozen).

Ingredients: Servings: 3 1/2 kg bonless stewing lamb 2 tablespoons olive oil 1 medium onion, finely chopped 1 garlic clove, minced 1/4 cup chopped sweet pepper (red, orange, yellow, or green) (optional) 1/2 cup canned tomatoes, pureed or 3/4 cup chopped pealed tomato 3/4 cup water 1/2 teaspoon baharat, spice mix Baharat Spice Blend or 1/2 teaspoon ground allspice salt fresh ground black pepper 1/4 cup chopped parsley

Directions: 1. Trim and cut meat into 2 cm (3/4 inch) cubes.

2. Heat 1/2 the olive oil in a heavy pan and brown meat quickly on each side.

3. Transfer to a plate.

4. Add remaining olive oil, onion, garlic and sweet pepper.

5. Fry gently until onion is transparent.

6. Add tomato and water.

7. Stir well, and add bahrat or allspice, salt and pepper to taste and most of the parsley.

8. Return lamb to pan, cover and simmer gently for 1 1/2 hours or until lamb is tender and sauce is thickened.

9. Very good when served on a bed of Rice

Food and Drink

Ingredients: Yield:8 4 teaspoons active dry yeast 1/2 teaspoon sugar 1/2 cup water 1/2 cup unbleached all-purpose flour 3 1/2 cups bread flour 1 teaspoon salt 3 tablespoons olive oil 1 cup lukewarm water, plus 1 tablespoon lukewarm water

Directions: 1. Dissolve the yeast and sugar in 1/2 cup warm water, and let stand in a warm place 10 minutes until frothy.

2. Stir in the 1/2 cup of flour, cover with plastic wrap and let rise 30 minutes.

3. To finish the dough, put the 3 1/2 cups of flour in a large bowl, and make a well in the center.

4. Put in the yeast-and-sugar

mixture, salt, olive oil, and 1 cup plus 1 tablespoon of lukewarm water.

5. Gradually work in the flour to make a soft and sticky dough.

6. Knead the dough on a floured surface for 15 minutes.

7. The dough will be very sticky at first, but as you knead, it will gradually cease to stick to your hands.

8. You should have a damp and very springy dough that offers no resistance to kneading.

9. Put the dough in a oiled bowl, cover with plastic wrap, and let rise 1 hour, until well swollen.

10. (You can refrigerate the dough at this point until you're ready to use it.) Put the dough on a lightly floured surface and roll into a log.

11. Cut into 8 equal pieces, and roll each one into a tight ball.

12. Place the balls on a floured surface, and let rest 30 minutes under a towel.

13. Preheat the oven to 450 degrees, and if you have them, heat tiles 30-40 minutes before

baking.

14. Roll one ball of dough on a floured surface with a rolling pin into a circle 1/4- to 1/8inch thick and 8 inches in diameter.

15. Brush the top with olive oil.

16. Bake 5 or 6 minutes, and repeat the process with the remaining dough balls.

17. As the pide come out of the

Times Prep Time : 20 min Cook Time : 25-33 min Ready Time : 45 min Servings 12 Servings Ingredients Cake 2 cups all-purpose flour 1 teaspoon baking soda 1 3/4 cups sugar 1/2 teaspoon salt 1/2 cup vegetable oil 8 tablespoons unsalted margarine 2 tablespoons unsweetened cocoa 3 tablespoons Turkish coffee 2 tablespoons Cinnamon 2 large eggs, lightly beaten, at room temperature 1/2 cup non dairy sour cream, at room temperature 1 teaspoon vanilla extract

oven, stack them in a large pan and keep them covered until all are ready to eat.

18. Remember to let the oven temperature return to 450 degrees after baking 2 or 3 pide.

19. Serve the pide hot.

20.

They also can be reheated wrapped in foil.

Glaze 2 ounces dark chocolate, chopped 1 teaspoon margarine 1/2 cup confectioners sugar 1 1/2 tablespoons water or soy milk Optional: extra cinnamon, coffee and cocoa powder to sprinkle on top Directions 1. Preheat oven to 375ºF. Grease and flour a 12-cup Bundt pan.

2. In a bowl, whisk flour, baking soda, sugar and salt. In a pan, whisk oil, margarine, 2 Tbsp. cocoa, 3 Tbsp. Turkish coffee, 2 Tbsp. cinnamon and 1 cup water. Bring to a simmer over mediumlow heat, stirring. In a bowl, whisk eggs, non dairy sour cream and vanilla.

3. Stir cocoa mixture

into flour mixture.

Fold in egg mixture.

Pour into Bundt pan, smoothing top. Bake until a skewer inserted in cake’s center comes out clean, 25 to 33 minutes. Let cool on a wire rack for 10 minutes; remove from pan. Let cool completely.

4. Make glaze: Whisk 1/4 tsp. each cocoa, turkish coffee and cinnamon. In a microwave melt chocolate with margarine (start with 30 seconds and then stir and do 10 seconds stirring until done).

Remove from microwave; let cool. In a bowl, whisk confectioners’ sugar and non dairy milk. Stir in chocolate mixture.

Drizzle glaze over cake. Sift cocoa mixture over top; let stand until glaze is set.

Angelscope for March

with Fiona Faery

F

iona Faery is an Irish Psychic Medium who unites people regularly with their loved ones in spirit & also offers psychic guidance with her Faery oracle card readings. She is a regular on Irish radio & has monthly columns in various publications. Fiona is known for her optimistic no-nonsense approach to life. She teaches workshops on mediumship and helps 'baby' mediums build their confidence & step into their power. Her spiritual poetry has found a home on her Facebook page; Fiona Faery where she posts a daily poem. Her poetry is aimed to motivate & empower, as Fiona believes in helping people connect with their soul purpose. She reads internationally through her website www.fionafaery.ie

Aries

Taur$s

Gemini

Angel of Balance March is all about priorities. It's time to focus your energy on the year ahead. Write down a list of what you wish to achieve, dreams, wishes, plans etc.

Try not to get bogged down by the mundane, as this will only weigh you down. Chin up and look straight ahead!

Lucky Day: 21st March Lucky colour: Green

Angel of Truth and Integrity Another's opinion of you is none of your business. Try not to let gossips and hearsay press your buttons this month. Bulls do charge when they are riled up. Stay calm and see it as their issues not yours. This month sees issues over a contract/legality that may need to be addressed.

Lucky Day: 18th March Lucky colour: Brown

Angel of Friendship This month your feeling very sensitive, Gemini. Try not to get stuck between two feuding friends/family members. A joyful event concerning music sees you let your hair down. For those single Gemini's the appearance of the love birds indicate a new romance later in the month. Get out and about!

Lucky Day: 24th March Lucky colour: Emerald

Leo

Virgo

Libra

Angel of Children It's time to connect with your inner child. Do something just for fun, play your favourite music or contact a childhood friend. Buy an ice cream or hop on a swing! You've been guilty of taken yourself too seriously.

Its time to connect with all that is frivolous and fun.

Laughter is a tonic, it's time to remind yourself of what is truly important.

Lucky Day: 29th March Lucky colour: Garnet

Sagi"arious

Angel of New Beginnings You cannot open a new chapter in your life if you are still re-reading the previous one. It's time to thank the past for the lesson it has given you and turn and face the light of a new beginning. Watch out for a lucky phone call or surprise invitation at the end of the month. Know that this year could be the best year yet!

Lucky Day: 26th March Lucky colour: White

Angel of Romance For those single virgoans, A lucky romantic encounter later in the month sees you been quite smitten. There is nothing like some old fashion chivalry to make your heart melt! If your in a relationship, it's time to make a date and plan some couple time. There may also be a trip abroad or a weekend away before the end of the month. It's time to make the sparks fly!

Lucky Day: 17th March Lucky colour: Lilac

Capricor#

Angel of Celebration Lucky Capricorn! Make a wish Capricorn, for the gods are smiling on you this month.

Keep your thoughts focused and honest, believe in your dreams and thank the universe for the blessings that are on their way to you. A joyful announcement or celebration will be announced in your family.

Lucky Day: 31st March Lucky colour: blue

Cancer

Angel of Nature This month you may need time out to rest and regenerate. Pursuits such as hill walking, Yoga or Thai chi will be very grounding for you.

There is a need to release pent up emotions. Be aware of taking on too much and try and maintain a healthy boundary with others this month. Lucky Day: 28th March Lucky colour: Purple

Scor!io

Guardian Angel Know you are loved. This card is a sign from your loved ones in spirit and your guardian angel that they are always watching over you. You may have even asked for a sign and you can take this card as confirmation of it. Watch out for coincidences, sycronisities, as they are our loved ones way of letting us know they are around. Heaven is only a heartbeat away.

Lucky Day: 30th March Lucky colour: Pink

Angel of support Know you are always supported and guided by your spirit team. It is also important that you avail of support from your family members, friends, colleagues etc.

We all have down days. It's important we learn to reach out to others when they need support just as much as we need to ask for support when needed.

The universe is always listening.

Lucky Day: 27th March Lucky colour: cerise pink

Angel of Ideas and Inspiration Are you ignoring your gut feelings? Do you feel someone is being two-faced around you. Listen to your gut. Do not confuse it with paranoia or fear, for your gut feeling is calm and strong. Any ideas or thoughts, keep close to yourself this month. Trust your intuition as it will never lead you astray.

Lucky Day: 19th March Lucky colour: Forest Green

Angel of Divine Timing This is a card of destiny. Cupid stands with his bow poised and ready to shoot, keep your thoughts positive and focused. See what you want, take aim and go for it! This card also urges you to be patient, Divine timing is in order.

Don't give up hope as destiny is weaving it's threads around you.

Lucky Day: 20th March Lucky colour: Moss green

Aquarius

Pisces

Fiona Faery gives private 1-to-1 sittings at The Sligo Park Hotel on the last weekend of every month. She is also available for private consultations or One Question readings on her website www.fionafaery.ie You can contact Fiona to Book a Private Reading @ 0863736143

Solicitors

7 Issues to Discuss with your Solicitor if you are Selling a Residential Property T alk to your solicitor as soon as you have made the decision to sell, do not wait until you have found a purchaser as you may have wasted valuable time. Consider these issues before putting your property on the market.

Title Your solicitor will examine your title documents and see if there are any issues which need to be addressed. In the event of any problems, your solicitor can point to these. There are several different issues which can affect a title and this is precisely what your solicitor is qualified to do.

Your solicitor can point out possible resolutions, and together you can decide on the best possible option to resolve your situation. Your solicitor may have to draft a special condition to put in your contract for sale. Special conditions are drafted to protect you and ensure that you do not get sued

after the sale has closed!

Bank/Mortgage In the event that you have a mortgage, your title deeds must be obtained from your bank. You will need your mortgage account details so that your solicitor can apply for the deeds. In the event that you are in the unfortunate position of negative equity, then discussions will have to take place to ensure you get the banks consent to the sale.

Planning You will need a copy of your planning permission and an architect’s or engineer’s certificate of compliance with planning permission and building regulations.

Have you carried out any work on your property internally or externally since you bought the property? Did you need planning permission for this? Any doubts or concerns should be brought to your solicitor’s attention. You can save time, money and avoid

VINCENT DEANE & CO.

SOLICITORS Tel: 094 -9022980 094-9022981

Thomas Street, Castlebar, County Mayo Email: vincentdeane@eircom.net Fax: 094 9022 922

Deerpark Business Centre, Claregalway Road, Oranmore, Co. Galway

Tel: 091-795941

Email: law@obriensolicitors.ie Joan C. O’Brien, B.Comm., LL.B. John Keane, B.Comm., LL.B., Dip. Emp. Law

• Wills & Probate • Property Sales & Purchases • Personal Injury Claims* • Employment Law • Family Law • Court Attendances * In contentious business a solicitor may not calculate fees or other charges as a percentage or portion of any award or settlement.

being sued by dealing with these issues before your contract for sale issues. It may be necessary to consult with an engineer or an architect to obtain definitive advice. Your solicitor can discuss this in detail with you and outline what is in your best interest.

Identity You will need to bring proof of identity (your passport and/or driving licence), two utility bills and your PPS number and proof of same. Identity documents are required to comply with money laundering legislation. Your PPS number is required for Stamp duty purposes.

Local Property Tax, Household Charge and NPPR Receipts You need your Local Property Tax receipts and ID number. If you have already paid LPT for 2015 you can ask your solicitor to put a special condition in the contract requiring the purchaser to pay part of the LPT for the period

after the sale closes. You will also be asked to produce a receipt for Household Charge for the year 2012. If the property you are selling was not your principle private residence between 2009 and 2013, you will need a receipt for NPPR or if applicable, an exemption certificate.

Contents You need to consider what contents if any you want to sell with the property. It is in your interest to bring a list of contents to your solicitor and auctioneer so that everyone is aware of what is included. Generally fixtures and fittings are included in the sale unless they are specifically excluded e.g. if you have a chandelier in the sitting room that is of particular sentimental value and you wish to bring this with you, this should be identified and specifically excluded from the sale.

Management companies

If your house is in an estate and you pay management fees, your solicitor will have to obtain full details in relation to the management company to satisfy a potential buyer. Buyers are aware that there can be delays in obtaining information from management companies; hence the sooner your solicitor makes the appropriate queries the better.

There are several other issues which may arise in relation to any sale and you should seek expert legal advice to keep everything on track and to ensure that you are protected. Every case is unique. Be prepared and talk to your solicitor in time, well prepared means you may just secure that purchaser who is all set and ready to buy!

Carol Ballantyne, Murphy Ballantyne Solicitors, 19 Chapel Street, Sligo. TEL: 071 9144479.

Email: carol@murphyballantyne.ie

CONOR A. MAGUIRE

SOLICITORS Conor A. Maguire BA (ES)

T: 071-9855983 • M: 087-6739454 E: mail@camsolicitors.com skype: conor.maguire31 Lower Main Street, Manorhamilton, Co. Leitrim (Sub Office) High Street, Drumshanbo, Co. Leitrim (Tuesdays 4-7pm)

Tel: 071-9144479

Elphin Street, Boyle | 19 Chapel Street, Sligo

At Murphy Ballantyne, Solicitors, our service combines the personal touch of the family solicitor with a range of specialist advice relevant to clients. We provide a strictly confidential, courteous service, all at the highest professional standards.

Please contact John or Carol on the above number to arrange an appointment or email john@murphyballantyne.ie or carol@murphyballantyne.ie

www.mcgregorsolicitor.com Contact Mary for a quote Tel: 096-33456 Market Street, Killala • mary@mcgregorsolicitor.com

• Personal Injury Claims* • Employment • Property Sales & Purchases • Family Law • Wills & Probate • Court Attendances Efficient, Confidential & Affordable Legal Services * In contentious business a solicitor may not calculate fees or other charges as a percentage or portion of any award or settlement.

Therapies Alternative Therapies

What exactly does a herbalist do?

P

eople often ask “What exactly does a herbalist do?” As a Medical herbalist I am trained in Western orthodox medical diagnosis and use plant based medicines to treat a wide variety of ailments. These would include: • Digestive complaints eg IBS and constipation • Exam stress

• Circulatory disorders • Skin problems such as acne, dermatitis, childhood excema and psoriasis • Hormone imbalance eg menopause and andropause (it happens to men too!)

• Headaches and migraines • Depression, anxiety, and insomnia • Asthma, and recurrent

infections, cystitis and sinusitis • Arthritis and fibromyalgia Herbal medicine can be used for people of all ages. From children with recurring infections, to teenagers with acne or poor sleep due to preexam jitters, and men with prostate problems to older people with digestive complaints. All life is here! Herbal medicine works extremely well in acute conditions as it is important to deal with health problems before they become deeply rooted. Even in long term, chronic It’s gentle, deep conditions and and it works! times of transition however, such as A Light touch approach menopause, using to body work, addressing herbal medicine tensions deep into the can profoundly Nervous system... improve your quality of life.

CranioSacral Therapy

Relieves: • Stress and Tension related problems • Nerve entrapment issues • Chronic pain syndromes • Habitual patterns, insomnia Facilitating somato-emotional release work A treatment that works with the body, helping you to naturally free yourself from pain, improving vitality and general well-being.

For enquries / Appointment contact Bridget Mangan CST-T, IACST, MNRRI

Mind and Body Centre, Rosbeg, Westport Tel: 087-2544660

In taking a detailed history of your overall health I can tailor a mix of herbs specifically suited to you. These herbs might be as a tea, a tincture or drops, whichever suits your needs best.

Together we will look at other changes which might be useful for you for example helping to get the best from your diet.

The herbs we prescribe are both Western and Chinese herbs, all

Holistic Therapies Aromatherapy • Massage • Reflexology

Carmel is a qualified nurse and has Diplomas in Reflexology, Therapeutic Massage & Aromatherapy coupled with Post-Graduate training in reflexology in pregnancy , working with people undergoing cancer treatment including their Carers.

1 0%

DISCOUNT with on an treatment y w this advertith

Page 44 Mature Living

Additionally there is a lot of ongoing scientific research into plant medicine with exciting results being published almost every month. It is important that medicinal herbs are grown to a high level of quality control and products from those herbs meet the most exacting standards. To this end we source both our dried herbs and tinctures from the best producers locally and abroad.

If you would like to know more about the Sligo Clinic of Herbal Medicine and how we can help you, go to our website at www.sligoherbal.com There are regular updates on herbal news and research from the medical, scientific and herbal communities.

To make an appointment please contact Steven on 086-8365411

Killala, Ballina, Co. Mayo • T: 096-33898 • M: 085-2404817 Develop your knowledge and self understanding, Open your mind to new possibilities, Validate who and what you are and Experience positive living.

• Personal Counselling & Psychotherapy • Relationship Counselling • Therapeutic Art/ Mindful Art • Nutritional Therapy E: info@dovehouseretreat.com • www.dovehouseretreat.com Learn to understand and accept your self

Henry Schwab Healing

Hypnotherapy & Psychotherapy(Dip.Hyp./Psych.,ADHP),EFT Master Practitioner (AMT), Advanced Practitioner of Meridian Therapies, Master in Reiki & Seichem (Tera Mai)

LEARN TO UNDERSTAND AND ACCEPT YOUR SELF calm, relaxed and in control REIKI may help you to heal pain in your body, back and joints, relaxing and balancing your body and mind.

TAPPING ( EFT = emotional freedom therapy) may be very effective to overcome your anxiety, fears, phobia and negative thinking to free you from mental and emotional stress.

TAT(Tapas Acupressure Technique) may heal old trauma and many allergies.

Matrix Reimprinting = transforming your past, present and future.

Psychotherapy and Hypnotherapy are available.

ANXIETY , BEREAVEMENT , CHILDHOOD ABUSE , CONFIDENCE , DEPRESSION , EATING DISSORDER , FEARS & PHOBIAS , PERSONAL DEVELOPMENT , RELAXATION , STRESS MANAGEMENT, STOP SMOKING , WEIGHT MANAGEMENT , and any other problem of a psychosomatic nature, i.e. caused by the mind

Home treatments available on request

Airport Road, Strandhill, Co. Sligo Contact Carmel Clarke: 087-6323903

of which have been used for thousands of years to treat problems just like yours.

it is never too late to turn your life around - www.henryschwabhealing.com (Holistic therapies Sligo)

Evikeens, Boyle, County Roscommon • Tel: 071 96 62114

Why I now favour a more integrated approach to healthcare

By Bridget Mangan

I

am now in favour of a more integrated approach to healthcare, one that encourages patient education and preventative practices but like many others who at some point in their life have felt their health needs have been poorly met by the medication route alone, I have been open to the wisdom of more traditional medicinal practices.

My own journey of recovery and reconnection has brought me more fully into the realm of holistic healthcare for which recognition of the mind, body and spirit connection is key to understanding and addressing health concerns.

Over the last 15 years I have trained and worked as a bodywork therapist, using the modalities of Reflexology, Massage and CranioSacral therapy. My approach to health and healing is very much underpinned by my training and

studies in Naturopathy and Nutrition. Naturopathy holds the view that ill health is the product of the internal environment of the body thrown out of balance by excesses and deficiencies and suppression of life force energy.

Attention to constitutional type is relevant as is a diet rich in essential vitamin and mineral elements as a means of ensuring cellular health and vitality. For me CranioSacral therapy embraces core principles of Naturopathy, in terms of treating the whole person, respecting individuality and understanding that in order to achieve more long term resolution to health issues it is necessary to heal from the inside out, addressing the underlying root cause of the dysfunction.

The therapy is designed to evaluate and enhance the functional efficiency of a vital physiological system, the CranioSacral system, which

relaxes and a therapeutic the nature of the body’s fascial relates to the membranes and interaction is in play, the system. Fascia is a form of the cerebrospinal fluid that person is more open to connective tissue that is surrounds and protects the processes of change at a deeper continuous and slightly mobile, brain and spinal cord.It extends level. Many of the traumas we connecting every part of the from the bones of the skull, experience in life have a body in a unified network, face and mouth which make up significant emotional while dually being the vehicle the cranium, down to the component and sometimes the by which tension patters can sacrum and tailbone area. It is body sees fit to retain and transfer from one area of the a semi-closed hydraulic system, localise that emotional imprint body to another. The focus of responsible for the production, in the tissues, which over time the treatment techniques is to circulation and reabsorbtion of can have inhibitive effects to a encourage fluid flow and cerebrospinal fluid. There is a exchange by addressing areas of person’s health and well-being. rhythmical rise and fall of As practitioners we are trained compromised mobility. The cerebrospinal fluid within the in specific techniques (Somatomechanical principle is that membrane container, which Emotional Release work) to health follows movement, occurs in response to nerve guide an empower the person particularly fluids. By reflex and pressurestat to identify and achieve facilitating optimal fluid mechanisms and gives rise to transfer, physiological processes resolution of often long what is termed the craniosacral standing and deeply held are enhanced and self-healing rhythm. Given its intimate patterns of emotionally caused has more opportunity. relationship with the Nervous dysfunction. CranioSacral The treatment is performed System and hence the Therapy strengthens your on the person fully clothed and musculoskeletal system, this body’s ability to take better distinct regular movement has a the therapist uses a light touch care of you, dissipating the on relaxed body tissues, a whole body effect and any negative effects of stress on pressure sufficient to engage irregularities in its expression your central nervous system, the body’s natural selfthroughout the body tissues can which in turn brings the other correcting tendencies. Gentle offer valuable diagnostic and systems of the body into a more manual techniques are prognostic information to the relaxed state, thereby helping employed to release problem trained hand. The craniosacral areas that may be impairing the to alleviate a wide range of rhythm is the cornerstone of ailments and health concerns. accommodative ability of the craniosacral therapy, being the craniosacral system, thereby major evaluative and guiding Contact Bridget at Mind and ensuring a healthy environment tool within the treatment Body Centre, Rosbeg, for the brain, spinal cord and process. As therapists we rely Westport on 087-2544660 on a highly developed palpatory nerve roots. As the body fully sense to first detect and address restrictions in the craniosacral boney anatomy to then focus Now open for appointments at No. 1 Wine St, Sligo • Call Fionuala on 089-2321524 our attention to potential Fionuala Clarence, Medical Herbalist, would like to invite you to an open tension evening on Friday 20th March from 6pm - 7.30pm. patterns in the There will be talks by Dr Prannie Rhatigan, author of Irish Seaweed Kitchen, Dr Dilis underlying Clare, GP and Medical Herbalist at Health and Herbs Galway and Tara Canning membrane Nutritionist and Masterchef. system. Our palpatory In the coming months we will be rolling out a programme of specialist clinics with talks and enquiry can demonstrations from leading practitioners of all things medical, herbal and nutritional. extend to For further info visit our website at www.sligoherbal.com and to see what’s new, or for anywhere in info on upcoming events check out our Facebook page at Sligo Clinic of Herbal Medicine. the body as we acknowledge Open 10am – 5.30pm Tuesday to Friday (Saturday morning clinic from 10.30-1pm)

Sligo Clinic of Herbal Medicine

P h n Spiritual Holistic Healing y a s i g o n t h a e L r a a Divine Intuitive Healing of Mind, Body and Soul Cor & Acupuncture Clinic py Cora Langan, Chartered Physiotherapist offers an holistic range of treatments.

Specialist clinical areas include acupuncture, lymphatic drainage and pilates.

3 Moy Court, Batchelor's Walk, Ballina, Mayo Tel: 087 104 6010

Here at Spiritual Holistic Healing our therapies are proven beneficial in treating: • • • •

Birth Shock • IBS • Depression • Anxiety/Stress Lack of Energy • Autism/ADHD Effects of Geopathic Stress Joint Pain

Hidden Mind Therapy is a non invasive sound corrective therapy that helps promote positive mental health.

Especially effective for people going through cancer treatments to help keep a positive mental outlook and alleviate stress in the body.

Spiritual Holistic Healing - Jacinta Hession - Phone: (087) 6433793 hession.healing@gmail.com • www.spiritualholistichealing.vpweb.ie

Motoring

Car Care Tips

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ach and every year cold temperatures, snow and ice, road salt, potholes, frost heaves, batteries, tires, brakes and suspensions put our vehicles to the test. While most new vehicles have “smart” computer systems that can alert us about this and that there can be some components that can make our vehicles unsafe if left unattended.

Add A Checkup To Your Spring Cleanup Spring is the time to “thank” our

hard-working vehicles for their great winter performance with a maintenance overhaul. There are plenty of things you can do yourself to help your vehicle get back to 100%. A spring checkup can help uncover winter damage but there may be some components that are harder to check without requiring a skilled technician to pinpoint the problem. You should have your engine analyzed by a competent technician and determine the if any of your vehicles components are in need of servicing.

1 Batteries, Plugs & Wires: All of these components give the spark to your your vehicle and they work extra hard when it’s cold.

Winter stress can compromise their performance up to 60 percent. Test and replace old or weak batteries, plugs and wires, especially those more than three years old. It will certainly be cheaper than a tow and replacement down the road.

2 Tyre Pressure: Cold weather can reduce tyre pressure, so make sure all tires, including the

spare, are properly inflated and balanced. You can check the inside of your car door to find out what the proper air pressure should be.

3 Belts and hoses: Inspect and replace worn or cracked belts, as well as hoses that are blistered, brittle or too soft. Belts and hoses older than five years, even if they look intact, might need to be replaced.

4 Brakes: After a season of snow and ice it is advisable to inspect the brake system, including lines, hoses, parking brake and brake fluid for proper level. We rely on our brakes and something as simple as a brake pad change can help put an end to any worrys about brake safety.

5 Suspension & Wheel Alignment: Deep potholes aren’t friendly to shocks and struts. An inspection to determine wear or leaks can alleviate bigger issues down the road. Also having your wheels properly aligned after a season of tough conditions can help keep you on the road in a safe direction.

6 Fluid Levels: There are lots of things to check but don’t skip over any of them: engine oil, transmission fluid, brake fluid, antifreeze/coolant and, yes, even windshield washer fluid.

Commonly a brake fluid flush can get your sluggish brakes working as good as new and because this

is recomended once a year there is no better time to get it done.

7 Engine Air filter: Changing out the engine air filter is a quick job that can be done during any oil, brake or transmission fluid change.

8 Windshield Wipers: Check them for wear and cracks and replace them if necessary, think about doing this each spring and fall.

9 Clean the interior: It’s easy to use your car or truck as a storage area for all kinds of things (including useless junk and garbage), especially in the cold months when you don’t feel like cleaning your car in the freezing cold. Take the time to declutter your car, losing the extra weight can significantly increase your gas mileage too. It’s worth it.

10 Clean the exterior: Take special care to address the undercarriage where road salt can eat away or corrode the metal. A thorough cleaning at a car wash should do the trick. 100,000 mile maintenance The average family drives about 12-15k miles which means that it is around the 7-10 year mark and time for a little more than your average overhaul.

If you keep up with seasonal maintenance and the major maintenance benchmarks then there is no reason that you can’t see your vehicles odometer go to 200,000 miles and beyond.

Breakaways

The Luxury Glenlo Abbey

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Manor to which you can become accustomed...

Galway’s 5 star luxury hotel, Glenlo Abbey, is

the ideal choice for your breakaway in Galway, with unrivalled personal service it is the perfect place for either

relaxation or an activities based holiday.

The wildness of Connemara is right on our doorstep and the

vibrancy of Galway City is only minutes away.

The ideal location for exploring the West of Ireland - With its superb dining options. including the River Room Restaurant overlooking the estate, the Oak Cellar Bar, and three elegant Receptions Rooms, where guests can enjoy a relaxing drink, afternoon tea, or take time out to relax and read the newspapers.

And the PULLMAN RESTAURANT ABOARD THE ORIENT EXPRESS, a 66 seater restaurant comprising of 2 of the original carriages from the Orient Express is a “must”

Dunboyne Castle Hotel & Spa

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ffering one of the best locations in and around Dublin, Dunboyne Castle Hotel & Spa has become known as one of the finest new hotels in Ireland. The best of both worlds allow you to easily access all that Dublin city centre and surrounding shopping has to offer and yet the tranquillity of Dunboyne Village is on the doorstep.

Seiod Spa has 18 treatment rooms and a luxurious hydrotherapy pool.

The Terrace Lounge is a delightful conservatory area overlooking the magnificent gardens and is a perfect setting to unwind with a pre-dinner drink.

The 2AA Rosette Award Winning Restaurant – The Ivy, where the journey through your taste buds takes over and for wine lovers a special treat is in store. Any visit to Dunboyne Castle Hotel & Spa would be incomplete without a visit to the Sadlier Bar, where locals gather and mingle with

guests in a friendly festive setting.

Dunboyne Castle Hotel & Spa features 145 oversized modern guest rooms; 2 junior suites featuring separate bedrooms and living room areas and two presidential suites that must be seen to be believed.

Dunboyne Castle Hotel & Spa – a must visit hotel with great service and stunning facilities. Visit www.dunboynecastlehotel.com and see the amazing special offers.

Harbour Hotel, Galway

T

he Harbour Hotel is the ideal venue to experience the

excitement and vibrancy of Galway. The Harbour Hotel deliver the

complete experience with their City Centre waterfront location is

right in the heart of the Galway City with ample car parking space, and unrivalled hospitality, it couldn’t be easier.

Just a 3 minute stroll from our hotel will take you to Eyre Square and the city centre, including Shop Street and the bustling bars & cafés of Quay Street. Meander along the cultured streets and enjoy the pace of life unique to the West of Ireland. You are assured of a very warm welcome upon arrival.

Our team will welcome you to our modern, comfortable, family owned hotel and take excellent care of you throughout your stay.

Breakaways

Active Breaks at The Villa Rose Boutique Hotel and V-Spa

Ballybofey, the Villa Rose is an ideal base to tour around or stay put and relax for the week, read the complimentary morning papers or book in for a relaxing spa treatment. If Group Active Retirement Breaks or Dancing for Pleasure is what you are into then call Leona on 074-9132266 today to request the 50+ Active & Dancing Brochure 2015.

Spring Midweek Breaks

1 B&B + Dinner €49pps • 2 B&B + 2 Dinners €99pps 3 B&B + 2 Dinners €139pps

*Includes 2-course Dinner, Refreshments on Arrival Complimentary Spa Session & 20% Vouchers for McElhinney's Dept Store

Dancing Holidays

4 Night Ballroom Break, Feb 22-26th €239pp 3 Night Ballroom Break, May 4th - 7th €185pp 4 Night Sequence Break, May 10th - 14th €239pp Call us for an Active & Dancing Brochure Today!

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et away from it all and experience a relaxing midweek stay at the 4 star Donegal hotel with 3 nights B&B and 2 Evening Meals (2-course), complimentary refreshments on arrival and spa thermal session for only €139pps from Sunday Thursday this Spring. The Forge bar hosts live music every Sunday night. Treat yourself to some retail therapy at McElhinneys Department Store where you can avail of 20% off as a Villa Rose Guest.

Set in the heart of Donegal in the busy town of

Spring & Summer Group Rates Available - Contact Leona for more info.

4 Star, Family Owned, Town Centre hotel

Reservations: 074-9132266

Ballybofey, Co Donegal Email: reservations@villarose.net • www.villarose.ie

Active Retirement breaks in the beautiful costal town of Donegal

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he Abbey Hotel is located on the main square of the beautiful coastal town of Donegal. The small harbour town lies at the heart of Co. Donegal making it the ideal place to explorer the north west. The superior 3-star Hotel is right next to Donegal Castle, Donegal Bay Waterbus, Craft

village, Donegal railway and heritage centre, and a short distance from Salthill gardens, 2 blue flag beaches and some of Donegal’s top walking and hiking trails.

Comfortable bedrooms each feature a flat-screen TV, telephone and individual private bathroom. Most rooms also overlook Donegal Bay and the River Eske.

The award winning Market House restaurant has a menu of excellent international cuisine. Guests

can dine in a room full of character, and drink from the wide selection of wines.

The Eas Dun Bar, with its unique 2-tier interior design, offers regular live entertainment and music almost every night of the year.

Guests have complimentary use of the leisure centre facilities next door, including a pool, spa bath, steam room and gym.

During your visit hotel offers complementary parking, free Wi-Fi in all rooms throughout the hotel and a voucher of Tea/Coffee and scone. No single room supplement Thursday to Sunday. For weekend rates please contact reception.

Active Retirement Breaks 2015 March 2015

2 Nights B&B & 2 Dinners - €119pps 3 Nights B&B & 3 Dinners - €159pps 4 Nights B&B & 4 Dinners - €199pps

April 2015

2 Nights B&B & 2 Dinners - €119pps 3 Nights B&B & 3 Dinners - €159pps 4 Nights B&B & 4 Dinners - €199pps Abbey Hotel, Donegal Town, Co. Donegal • Tel: 074-9721014 Email: oisin@abbeyhoteldonegal.com

www.abbeyhoteldonegal.com

...With so much to choose from, what better way to spend a day or so than at the beautiful Royal Marine Hotel…

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short drive along the South East coast will bring you to Dun Laoghaire, where overlooking the bay you will find the Royal Marine Hotel. Steeped in history, and a favorite with the locals, this landmark hotel is an impressive sight on the Dun Laoghaire skyline. A hotel has stood here since 1828. Many celebrities, and even royalty have passed through its doors over the decades. In 2004 this magnificent old building closed for restoration, a painstaking labour of love by the present owners.

Situated in an elevated site on 4 acres overlooking Dublin Bay, the hotel has stunning views that on a clear day stretch as far away as Howth; and yet is still only a short journey from down-town Dublin. The original hotel has been extensively but sympathetically renovated with precise attention to detail.

And it is just this same attention to detail, we extend to you as our guest – whether overnight or simply joining us for a drink in our bar or dining in our restaurant.

The large bay windows and high ceilings of the Bay Lounge highlight the grandeur and historic feel that is central to the hotel style. Lavishly furnished it is a comfortable and ideal venue to meet friends and family for coffee, lunch or perhaps to enjoy the age-old tradition of afternoon tea whilst overlooking the gardens, with spectacular views of the harbour. Our resident pianist completes the ambience every Saturday afternoon.

Or perhaps dine in relaxed style in our Dún Bistro where the delights of the Restaurant are matched only by the professional friendly service and stunning views over the harbour. Serving an Early Bird Menu, Table d’hote

and a la Carte Menus.

Try out lively Hardy’s Bar for a local drink (named after the famous actors and world famous partners Laurel & Hardy who stayed in the original Royal Marine Hotel). Food served every day until 10pm. Live music every Saturday night.

The Pier Health Club offers state-of-the-art cardio and resistance equipment, free weight area and a luxury 18 metre swimming pool. We are proud to offer our members a spacious, relaxed and welcoming environment in which to exercise. Or simply retreat into the hushed tranquillity of the sansanaSpa (the only Failté Ireland ‘comprehensive’ spa in Dublin) and choose pampering delights from our extensive treatment menu.

With so much to choose from, what better way to spend a day or so than at the beautifully restored Royal Marine Hotel…

Join us at the 3-star Knock House Hotel and enjoy the beautiful countryside in the heart of County Mayo.

W

ith 68 comfortable, spacious rooms, our Hotel is a haven of peace and tranquility, the perfect setting for a relaxing break. Located adjacent to the famous Shrine and Basilica of Our Lady of Knock, we are a 20 minute drive from Ireland West Airport Knock and just 10 minutes from Claremorris Train Station.

Knock House Hotel is ideally positioned to visit Turlough House and Museum of Country Life, Westport House and Croagh Patrick, which are all within a 45 minute drive. And of course, Knock Museum is on our doorstep, capturing the unique and compelling story of the Apparition of 1879 and the fifteen ordinary people who witnessed this extraordinary event. Visitors can read original hand-written letters by people cured at Knock and listen to pilgrims sharing stories and memories of Knock. The Apparition is also set in the context of life at that time, from living in the thatched house to working in the forge.

During your break, we are happy to cater for your every need and it gives you an opportunity to make new friends and mix with like minded people. We have 6 bedrooms specially equipped for those with limited mobility. Enjoy fine dining in the Four Seasons Restaurant which overlooks a beautiful

garden and captures the magnificent spire of the Basilica.

We have earned a great reputation over the years for our food, wine and service. Lunches, snacks, hot and cold beverages available all day in our beautiful limestone Lounge.

To book your stay and avail of our special rates, please call Karen on 094 93 88088.

Visit the stunning Leitrim countryside be rounded off with a lavish evening meal It is an ideal wedding venue or conference centre.

The central location of the hotel in Leitrim facilitates tours and visits to the surrounding unspoiled countryside. The location facilitates visits to the many nearby lakes that comprise the Leitrim countryside and shopping in nearby Sligo or Enniskillen A visit to Lough Allen hotel & Spa in Drumshanbo is a must and there are packages to suit any budget.

Drumshanbo • Co Leitrim www.loughallenhotel.com

Mid Week 2 Nights B&B Offer 2 Nights B&B for 2 people Only €99 Available Sun-Thur Only...€49.50pps

O

Please mention Mature Living Leinster when booking

ne of the best places to base a home holiday or a week-end break is, undoubtedly, the Lough Allen Hotel in County Leitrim. Situated on the shores of Lough Allen, only 14 km from the bustling town of Carrick on Shannon, it is only a short walk to the town of Drumshanbo.

The hotel has offerings to compare with the top hotels in Ireland and also has the stunning Leitrim countryside. Spa treatments, leisure centre and a sumptuous candlelight dinner are all part of what’s on offer for an unforgettable break. A family re-union can

To Book Call 071-9640100 or email reservations@loughallenhotel.com

Why choose a Hotel when you can have the Luxury of a Resort

P

4 nights Dinner, Bed & Breakfast

€199 pp

5th Night B&B FREE

Offer Available Selected Dates Only – Call for Details

INCLUDES: Full complimentary daily and nightly entertainment program Transfers local Bus & Train Station Use of the leisure centre facilities

Escape to Breaffy House Resort to Relax, Unwind and Revive To Book: Call us now on 094 90 22033 or email to reservations@breaffyhouseresort.ie Bookings on line www.breaffyhouseresort.com Page 42 Mature Living February 2014

lanning a relaxing break away, the ideal location is Breaffy House Resort which is located in the heart of Co. Mayo. Set on 90 acres of gardens and rolling woodland. The House dates back to 1890, retaining some of its original Country House atmosphere whilst offering all of the luxury of a modern day hotel. The Resort is renowned for its warm welcoming staff with an excellent range of facilities. The Resort includes Spa, Leisure Centre with 20 metre pool, Sauna and Jacuzzi. The Resort offers deluxe rooms which include a range of suites, superior, standard rooms with all the facilities that your guests would require – direct dial telephone, multichannel colour T.V., radio, hairdryer, trouser press and tea/coffee making facilities.

This year we have put together an amazing offer of 4 nights Dinner B&B and 5th night B&B FREE when you book our Golden Breaks package. This offer includes 3 course dinner each night in the Mulberry Restaurant and breakfast each morning, along with 5th Night Bed & Breakfast free. Transfers can be

arranged from local bus and train stations based on minimum numbers. Complimentary on site parking should you wish to drive. We have chosen a selection of arrival dates each month which means we can provide in-house activities such as wine tasting, table tennis, bowling, grow your own garden and pottery painting. This is the ideal location to explore Mayo.

The Hotel is just 20 mins away from the scenic town of Westport. All guests have complimentary use of the swimming pool, sauna, seam room, Jacuzzi, and gym. You may also take part in one of our many classes, which include Aqua Aerobics, Over 55’s workout and the increasing popular Zumba. If you fancy some pampering, enjoy some time out in Breaffy Spa. Which offers a range of facial, body and massage treatments to leave you feeling relaxed and rejuvenated. Enjoy a hearty breakfast at leisure between 7:30am –10:30am each morning and Dinner each between 6:30pm – 8:45pm. The Mulberry Bar serves food for 12-9pm each day for snacks, light bites and main courses.

Services Directory

CHIMNEY

PROBLEMS FREEFONE: 1800 200 510

Relining, Repairing, Rebuilding Normally no opening of walls , Free Insurance Quotes, National Guild of Master Craftsman

Creating the perfect personalised momento of those we dearly miss

NATIONWIDE SERVICE

Oil Kits Supplied and Fitted, Stoves and Ranges Fitted

Declan 087-9974893

For a consultation in our comfortable surroundings, please pop in to our shop Upstairs at JT Office Supplies, Ballina, Co. Mayo.

Tel: 086 7792771

Westport Foot Clinic

Westport, Co. Mayo

Chiropodist: Martin Mc Nally Tel: 087 222 6260

DEAD AND WORN-OUT ANIMALS

• Free 24/7 Call out service • Free Surveys • Discreet soloutions • Regular Inspections • Senior Citizen Discounts West Pest is an expert pest control company based in the West of Ireland but covering all areas. We cater for domestic, commercial and agricultural customers. We deal with all pests including: Rats, Mice, Wasps, Bees, Flies, Ants, Cockroaches, Fleas, Bedbugs, Pigeons and other Wild Birds.

We will respond to any emergency within an hour.

Tel: 089-461-2664 info@westpest.ie • www.westpest.ie

Middleton Travel Middleton Travel Sligo - People on the move

We can cater for all your trips: • Family Outings • Airport Transfers • The Races • Golfing Trips • Sporting Trips • Stag & Hen Parties • Corporate Events • Office Parties Middleton Travel, 11 The Elms, Woodtown Lodge, Sligo Tel: 071-9162890 • Francie: 086-8143464 Keith: 087-2918668 Email: middletontravel@eircom.net www.middletontravelsligo.com

TREACY COACHES BALLINA • Traditional Tin Smiths • Copper • Aluminium • Zinc • Stainless Steel • Lead • Titanium • Natural Slate • Ornamentation

Contact: Tom Rogers Strokestown, Co. Roscommon SAME DAY COLLECTION SERVICE SERVICING LEITRIM & SLIGO FARMERS FOR OVER 20 YEARS

071-9634783 / 9633344 Only Licensed Knackers Yard & Service in NorthWest Lowest Prices and Daily Collection Guaranteed

All forms of cladding & roofing in tradition standing seam and batten roll in Copper, Zinc, Aluminium Stainless steel and Lead Sheet.

Specialist flashing kits for chimneys,dormers, box gutter valleys and pitched valleys for slated roofs.

Design, layout and detailing services for both commercial and private projects.

Welding and fabricating of Stainless Steel and aluminium.

GG Roofing, The Grove, Kilmovee, Co. Mayo 087 2437259/094 Boyle,Phone: Co. Roscommon Telephone:9649296 071-9670010 Email: info@ggroofing.ie Email Us: info@pureflowers.ie••www.ggroofing.ie www.pureflowers.ie

Daily Service to SLIGO departs Ballina at 7.30am and departs SLIGO IT at 5.15pm Monday to Friday * We Accept Travel Passes *

Enquiries tel: 096-22563

Services Directory KSC PAVING & DECKING CENTRE, BALLINA

WHEELIE BIN SERVICE SKIP HIRE (All Sizes)

096-32500 www.loftusrecycling.com

• PATIO SLAB • BRICK PAVING • FENCING • COLOURED CHIPPING • DESIGN • SUPPLY •FIT

STONEWORKS

• WISHING WELLS • GARDEN WALLS • FISH PONDS • STONE ROCKERIES • BUILD • SUPPLY • DESIGN

GRAVE CARE

• COLOURED CHIPPINGS • SLABS • BARK • FANCY BRICKWORK • SUPPLY • FIT • MAINTENANCE FREE

Call Martin on 086-0316833

Meet You Here COFFEE HOUSE & ART GALLERY FREE CONSULTATION IN YOUR HOME OR OUR SHOWROOMS. Harmony Hill, Sligo Tel: 071-91-45810 Tolan Street, Ballina Tel: 096-24763 www.tegre.ie

East Brothers GARDEN MACHINERY

Shane McDonagh Tree Surgery and Agri Contractor

Open for Homemade Breakfast, Lunch, Dinner, Coffee and Drinks Professional & amateur artists display their work at the ‘Meet You Here’ Coffee House - These pieces are also for sale at an affordable price.

We also retail special gifts for that special someone.

Cathedral Street, Ballaghaderreen, Co. Roscommon Open 8am - 5pm • Tel: 087-7095874 Winner Of Best Causual Dining In Rosscommon

• Tree Pruning / Reduction • Tree Removal & Hedge Maintenance • Stump Grinding and Log Splitting Fully Insured

Tel: 087-2116836

McGowan's FUNERAL DIRECTORS

Emmet St, Ballina, Co. Mayo Tel: 096-70669 Anytime

Email: info@ballinafuneralhome.ie Website: www.ballinafuneralhome.ie

• Petrol Chainsaws for Property Maintenance • Chainsaws for Agriculture and Horticulture • Electric / Cordless Chainsaws

BOYLE, CO. ROSCOMMON

Tel/Fax: 071-9662710 • Mobile: 086-2427554

Phone: 071-9162140 Market House, Market Yard, Sligo www.sligofuneralhome.ie info@sligofuneralhome.ie

All Services Provided Authorised representative of Horizon Funeral Planning Talk to us today for help and advice in your Pre-Need arangements

Covering the Connacht area Sit Happenz will travel outside of Connacht www.sithappenz.wix.com/sithappez

In home dog training service. Teaching puppies & old dogs new tricks.

Sit Happenz is a professional in home dog training provided by Cer!fied Animal Behavior Consultant Ashlee Dolan, CABC. Call or e-mail today: Ashlee Dolan

Phone: 085 194 6653

sithappenz@thedoghousemail.com

Services Directory

PADRAIG RUANE Heating & Plumbing

Contact John Foy on M: 085-8893518 • T: 071-9164532

"We don’t just treat, we solve the problem" Sligo Pest Control has over 12 years experience in treating domestic and commercial pests.

Pests treated include mice, rats, bed bugs, flies, fleas, wasps and bees, woodworm and birds.

We are fully qualified, fully insured and can supply references if required.

Eyecare for your Family Market Cross , Sligo | T: 071 91 38775 Manorhamilton | T: 071 98 55444 Carrick-on-Shannon | T: 071 9671850 Open Mon-Sat 9.30am - 5.30pm

www.mcpartlanopticians.ie mcpartlanopticians@gmail.com

Western Mobility Stairlifts Straight & Curved

• Oil & Solid Fuel Central Heating • Domestic Solar Systems • Hot Water Heating • Ground Source Heat Pumps • Air to Water Heat Pumps • Installation of Wood Pellet stoves

Tel: 071 9130497 Mob: 087 2654493

Doni Feeney Painting & Decorating

GET A FREE QUOTE CALL 086 2461115

• Platform Lifts • Level Access Showers • Walk in baths

Stonemasonry Services Construction Restoration Memorials 086-1953006 / 096-30003

Free no obligation survey

LO CALL 1890-253038 Mobile: 087-7783633

From single rooms to complete house or commercial refurbishments we have it covered so if you require Professional and Efficient pain"ng and decora"ng come to Doni Feeney Pain"ng and Decora"ng today!

Keane’s Garage TEL: 086-0563130 Roll-R-Doors, Derryhillagh, Castlehill, Ballina, Co. Mayo

Tel: 096-51382 • Mob: 086-1650132 info@rollrdoors.ie • www.rollrdoors.ie

Roll-R-Doors offer a full range of Domestic and Industrial Garage Doors and Accessories. Specialising in both replacement and removal of old doors with new garage doors and installation of new garage doors, Give Roll-RDoors a call on 086 165 0132 to see what we can do for your projects needs.

MERCEDES SERVICE • Full dealer service facilities • Full Mechanical Repairs • Star Diagnostic Service

Get the same service as your main dealer at a fraction of the price!

Quality, Affordable Homecare In Your Community Providing dedicated homecare across the West, Northwest and Midlands since 1996

• Home Help • Light Housekeeping • Care of the Elderly • Overnight Care • Meal Prepara"on• Personal Care • Companionship • Respite Care Why se#le for a franchise when you can choose a local, proven homecare service?

Choose RHS Home Services - World Class, Quality Homecare in Your Community For Your Free No Obliga"on Consulta"on Call Us Now:

Urlaur, Killkelly, Co, Mayo Tel: 094-9649006 - www.keanesgarage.com

Roscommon: 09066-25988 Galway: 091 388785 Mayo: 09493 82156 www.rhshomeservices.ie

Services Directory

GS

PADRAIG BURKE CONTRACTS Funeral Directors GORDON SHERLOCK

Specialists in tarmac & asphalt driveways Telephone: 071-91-30070 • Mob: 087-2969872

www.sligotarmac.com

Rosebank, Attyrory, Carrick-On-Shannon, Co. Leitrim

WE ARE THERE FOR YOU TO PROVIDE EXCELLENCE IN FUNERAL CARE WHEN YOU AND YOUR FAMILY NEED IT MOST.

Specialising in laying tarmacadam, asphalt and stone mastick asphalt.

From small household driveways to tennis courts, large industrial areas, farm roads, estates, car parks and more

• 25 years of experience in the Tarmacadam business • Free Advice and quotations • Fully insured

TEL: 096-72652 BOB: 087-9852827 • GERRY: 086-8581961

We are confident that our workmanship wil impress anyone, we can count on our past customers to verify our professionalism and attention to the finest detail.

WARNING!!!

Upto 80% of Heat Generated by an Open Fire and almost 20% of Heat from your Central Hea!ng System escapes up an open Chimney!

Prevent this wastage!

SLIGO Buying a Stove???

Talk to Terry first • Free Survey Available • Solid Fuel Stoves • Gas Fires

PHONE: 087-2066910 / 071-9197925

www.terrysstoves.com terrysstoves@gmail.com

ADDICTION TREATMENT CENTRE "Our mission is to provide a dedicated centre of excellence delivering a quality client centred approach with compassion and dignity while respecting the values and beliefs of all our clients" Who can come to the Centre?

Anyone who is concerned about their own or someone else's alcohol, gambling or substance use. A doctor's referral is not necessary.

What does treatment envolve?

We offer a 4 week programme. Addiction is a life threatening condition which can be effectively treated through timely intervention. We know that although recovery is a difficult and complex process - change is achievable with the help of highly trained professional staff and with feedback from other recovering addicts, and those concerned about recovery.

Gulladoo Centre, Cornafest, Co. Leitrim

Tel: 049-4339605 Mob: 086-8638842 Email: info@gulladoocentre.com

All Services Provided

Authorised Representative of Horizon Funeral Planning

Tel: 087-9385571 / 071-9621343

email: padraigburkefuneraldirectors@gmail.com

Drumkeerin Stone www.ap-motors.eu

Unit 2, Ardnaree, Ballina, Co. Mayo

• • • • • •

Servicing 5% Discoun Panel Beating t Tracking • Parts Light Setting NCT Preparation Valeting • Recovery with th is Advert

Ariel Dym 096-70993 • 086-8978395

CHIMNEY REPAIRS IRELAND • 20 year guarantee • 25 years experience • Relining and rebuilding • Smoke and soot problems solved • Free estimates • Free assistance with insurance claims Tel : Office 1800 283067 / 087-7997671

www.chimneyrepairs.ie

Golden Gravel Suitable for Driveways, Paths, Flowerbeds etc.

Available in 6mm,14mm,20mm and 30mm stone mulch.

Building sand and Golden blinding.

Supplied in ton bags or bulk loads.

Na!onwide delivery available.

Tel: 086-8142496 Is sport an important part of your life? Does your vision allow you to maximise your sporting potential?

At Deirdre Cooke Opticians, we carry a wide range of sports eyewear, the majority of which can be fitted with your prescription so no excuses for not improving your game!

We carry frames and eyewear suitable for: •Cycling •Swimming • Skiing • Diving • Football• Fishing • Shooting • Golfing • Contact Lenses • Just to name a few...

We also carry Maui Jim Sunglasses which are polarised for UV protection, and where suitable, you can be fitted with contact lenses for unhindered movement and freedom, without glasses getting in the way.

Feature Article Services Directory

Professional Relationship Counselling Couples & Individuals Fees Based on Personal circumstances

Ballina 096-21478 accordballina@eircom.net

Castlebar 094-9022214 N5 Moneen Business Park, Castlebar, Co. Mayo Tel: 094-9026373 • Fax: 094-9024353 Email: info@walterdonoghue.com www.walterdonoghue.com

We offer you a unique and friendly approach to campervan hire, with us you get to join a community of camper nuts and share your adventure with all your friends.

With Facebug you get to hire a chilled out VW T4 camper with all the usual comforts plus Wifi to check your email, catch up on work or connect to your social networks and a streaming webcam to share your journey with your friends.

We like to keep it simple so campers cost.... €110.00 per day or €700.00 per week which includes insurance

Call us on 085­850­5555 Email: info@facebugcampers.com www.facebugcampers.com

accordcbar@eircom.net

Charlestown 094-9254944 accordcharlestown@eircom.net

• Water Analysis • Water Filtration • Water Softening • Well Drilling • Pump Supplied and Fitted • Rain Water Collection & Purification • Sewage Treatment Systems IN THE BUSINESS FOR OVER 25 YEARS

Email: waterteck@eircom.net Website: www.waterteck.com Phone: 086-8072249 071-9658976

GIBLIN STONE ...everlasting

Choosing a memorial for a loved one is a very personal thing.

Quality • Experience • Service

Addic!on Treatment Centre

Foxford, Co. Mayo

Call in confidence: 094"9256888 Email: hopehouse#eircom.net www.hopehouse.ie

Rehabilitation Cent!e specialising in the t!eat"ent of alcohol, dr#gs, GRANITE COUNTERS gambling and other dependencies. & FIREPLACES IN MARBLE, GRANITE ALSO AVAILABLE, CALL US TODAY FOR DETAILS

Church Street, Tubbercurry, Co. Sligo Phone: James 087 9061833 • Brian 086 1957788

www.giblinstone.com

Hope House... “where recover$ begins” 2014

HEAR Ltd.

HEARING CLINIC Gerard Feeney BSC, MSHAA, MISHAA, MIHS Hearing Aid Consulta!on will a"end:

Matt O’Flaherty Chemists, William Street, Galway. Tel: 091- 556664 Furniture recovering and restoration including covering of chairs, 3 piece suites, headboards, car seats and boat seats.

Hotel and Bar seating, Office furniture and other Contract / Commercial furniture.

Repair of sails, tents and other outdoor gear for sports and leisure.

We provide a service of Colour consultancy and Interior advice.

We retail upholstery fabrics and essentials.

Collection and delivery can be arranged at a small fee, depending on distance.

Boradruma, Snugboro, Castlebar • Tel: 094 9023532 / 086 8350608 Open Monday - Friday: 9am - 5pm Visit us online at www.boradrumaupholstery.ie

Mc Sharry's Pharmacy, Golden Island, Athlone, Co. Westmeath Tel: 090-6474799 Hayes & Hayes Pharmacy, St. Brendans Street, Portumna. Tel: 090-9741025 Stauntons Pharmacy, Main Street, Castlebar Tel: 094-9024045 Appointment Necessary FREE HEARING TEST, CONSULTATION AND ADVICE Latest Digital Technology Available.

PRSI Grants of up to 50% per aid may apply.

Repairs to all makes of hearing aids.

Services Directory

Aluminium & PVC Repairs TANK CLEAN To windows, doors and patio doors

Boyle, Co. Roscommon • Septic Tanks Emptied

Expert patio door repairs!

Pre-Cast Sewage Treatment Units Septic Tanks & Rainwater Tanks Supplied & Fitted New Percolation Areas & Polishing Filters Installed All Work to EPA Standard Permit No. 13-11160-01

• Rollers • Tracks • Hinges • Door Realignment • Locks • Multilocking systems etc Over 20 years experience servicing Irish windows and doors. Fully insured GLASS PARTS ETC REPLACED

Call today for a site visit - David Regan: 087-9125128 • Boyle, Co. Roscommon

Brendan Gormley: 071-9183860 / 087-2562669

PADRAIC CRYAN STONE WORK Based in Roscommon, Padraic Cryan Stone & Blockwork Services is an Irish company with over 16 years experience in the Irish Construc!on Industry that prides itself on exceeding customer expecta!ons and delivering all work on budget and within the agreed !meframe.

We provide General Building work from Restora!ons to New Builds, and Stoneworks and are happy to meet you at your convenience and provide you with a quota!on.

Call Padraic on (086) 2867950 today for a FREE no hassle quota!on

Resistant Stove Glass WEST OF IRELAND Heat We can Cut Robax Stove Glass to required WINDOWS & Size & Shape While U Wait....

SCHOTT ROBAX is a DOORS SERVICING heat resistant Ceramic

Repairs to all makes of Windows & Doors, Fogged Units, Hinges & Handles Replaced.

UP FOR A BIT OF CRAIC Mature prof. Lady, good sense of humour is looking for ‘kinda’ handsome, good natured, GSOH, sensible, house trained gent, 65-

ish plus, who likes fun date out, cosy nights in, dancing & singing to a new beginning with a happy ending. Replies with a stamped envelope to Box number 1111 at the address below.

GREEN ACRES Single man, 55, good jobm would like to meet sincere lady, foreign ladies please reply too!

Replies with a stamped envelope to Box number 1101 at the address below.

FREE DATING* CLASSIFIED

We Always have Stove Glass in Stock & can cut it while you wait.

Tel: 087-3542249

DATING CLASSIFIEDS SINGLE LADY, Would like to meet man late forties - early fifties. I have m,any interests, love music, all osrts. Please reply if you are interested.

Replies with a stamped envelope to Box number 1201 at the address below.

Glass, suitable For 99% of Woodburning Stoves & Fireplaces Robax has an extremely low thermal expansion which allows it not to be effected by extremely high temperatures or sudden temperature changes.

SINGLE MATURE GALWAY MAN GSOH, likes music, dancing, sport, reading, photography, sogs. would like to meet honest sincere carling, n/s woman Replies in a stamped envelope to box number 1150 at the usual address.

NORTHWEST LADY Single, sincere, loves dancing, drama, creativity and adventure travel. N/S 40+ would like to share part of my jorney with you.

Far Finisklin Road, Sligo

Tel: 071­91 61924

sales@sligoglass.com • www.sligoglass.com

Replies with a stamped envelope to box number 1115 HANDSOME 49 SINGLE MAN Own H.A.C. Would like to meet any single or seperated lady 30’s to late 40’s Pretty attractive, honest sincere and understanding. Replies in a stamped envelope to box number 1155 at the usual address.

PRETTY TALL SLIM 60’S Retired nurse many interests, wltm gentleman over 6ft tall to have and to hold for yhe rest of our lives to enjoy ala. Leinster.

Replies in a stamped envelope to box number 1080 at the usual address.

"pride in our work"

SLIGO LADY SEEKING MALE Late 50’s, likes music, dancing, walking and travel. N/S, S/D, profrssional l;ady, loving, caring, and honest. Interested in friendship maybe leading to a relationship. Replies in a stamped envelope to box number.

SINGLE, MATURE, ATTRACTIVE LADY Medium height and build, long brown hair, Interests are reading, history, philosophy, Gaelic, TV, Music, concerts, theatre, walking, travelling, loves animals - especially dogs. Wishes to meet somone like minded. Replies in a stamped envelope to box number 1109 at the usual address.

WRITE YOUR ADVERT HERE:

THE FOLLOWING DETAILS ARE FOR OFFICE USE ONLY AND WILL NOT BE PUBLISHED. These details MUST be completed for all adverts NAME: ADDRESS:

(MAX 30 WORDS) - *Phone numbers will not be included in these adverts.

Post the completed form to Mature Living Magazine, NW Business Park, Collooney, Co. Sligo

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STRICTLY PRIVATE ADVERTISERS ONLY - BUSINESSES CAN CALL 071-9154538 AND SPEAK TO ONE OF OUR FRIENDLY SALES REPRESENTATIVES ABOUT OUR EXCELLENT RATES.

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