Northwest Express

Page 1

April 2015 Issue 5 - Volume 16

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POISE AND ELEGANCE: Aine Boland and Niall Gillespie performing to perfection at Knockmore GAA’s Strictly Come Dancing event at Hotel Ballina on Easter Sunday night. (See report and another picture on page 2. See, also, the May issue of Mayo Now magazine for dozens of pictures of those who attended and witnessed a memorable night of fun and dancing) Photo: June Walsh Photography (Foxford)

HE life of a young teacher is not what it used to be. Nearly one-third of all teachers are now employed on parttime arrangements which force many into “income poverty”, according to the TUI (Teachers Union of Ireland). The proportion of those not on full-time contracts rises to 50% for those in the under-30 age bracket. Even for those young teachers lucky enough to secure full-time employment those who entered the profession post-2011 are on a much-reduced salary scale, with less attractive pension benefits that their older counterparts. Teachers’ Union of Ireland (TUI) president Gerry Quinn said there was a “common but utterly incorrect perception” that all Irish teachers were in secure, full-time jobs. “In the second-level system, this bears no resemblance to what has become an increasingly bleak reality and a similar situation exists in institutes of technology. For several years teachers had been applying for ‘fragments of jobs’ with no guarantees they would still have positions the next year. These teachers experience income poverty, often struggling to make even the most modest of financial commitments.” Speaking to North West Express a Sligobased part-time school teacher said she found herself working long hours (without commensurate remuneration) and dealing with a lot of paperwork, while established teachers usually finished at about three o’clock every day. Continued on Page 2

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Knockmore’s Strictly Come Dancing a Knockout! www.inkdispatch.com By Gerry Walsh

E

ASTER SUNDAY NIGHT was celebrated in style by Knockmore GAA enthusiasts at Hotel Ballina when a packed audience of several hundred people

clapped and cheered as eight brave couples took to the floor for the cha cha and jive in a spectacular Strictly Come Dancing event. For the 16 stalwarts the evening marked a culmination of 7 weeks of intense practice

STRIDING TO SUCCESS – Helen Mulvihill and Hughie Langan, winners of Knockmore GAA’s Strictly Come Dancing at Hotel Ballina on Easter Sunday night. Pic: June Walsh Photography (Foxford).

and rehearsal and all concerned deserve plaudits for providing such enjoyment and generating funds for the local club as well. The participating couples, Helen Mulvihill and Hughie Langan, Aine Boland and Niall Gillespie, Ava Ruane and Seamus Melvin, Michelle Murphy and Keith Ruttledge, Laura Barrett and Martin Forde, Aine Gallagher and Colm Flynn, Pauline Gaughan and John Joe Kelly, and Donna Rice and Alan Moran, performed under the scrutiny of three competent judges – Fergal O Murchu (Ragus), Angelina McHugh (MWR) and Susan Rodgers (Mayo Ladies GAA and local girl). The audience were also treated to a special interval treat with a fine performance by “Octave”, eight local singers who won the Mayo Stage (singing) Category of Foroige’s Got Talent. They will now represent Mayo in the National Finals in Dublin. This was followed by a demonstration of dancing excellence by Connacht, National and World Champions for 2014, the Sylvan Kelly Dancers. A lot to take in for one night? There was even

more – an unexpected, but highly enjoyable performance by Sinatra impersonator, Colm O’Reilly. The 2014 Strictly winners, Fiona Hanahoe and Aiden Mulvihill relinquished their crown with a spectacular swansong performance. After much deliberation the judges’ vote favoured Helen Mulvihill and Hughie Langan, who were popular and deserving winners; some commentators argued it was either Helen’s (Cinderalla-like) loss of a shoe or Hughie’s twinkle-toed performance that worked the oracle. However, all the couples received worthy praise for their efforts on the night and their work over the weeks of preparation. MC for the evening was Ballina businessman Ollie Rouse. Knockmore GAA chairman Bernard Comiskey thanked Beatrice Timlin and her competent and energetic team for the success of the evening and dance teacher Tanya Ward for her expertise, guidance and patience. He also paid tribute to the Connolly Motor Group, all the other generous sponsors and everybody who gave the event so much support.

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Life getting difficult for young teachers Continued from front page She was experiencing very little respect from students in the classroom and she described her induction to teaching as a “baptism of fire” She explained that some of her teacher friends in a similar

situation were becoming increasingly depressed and unsure about their future. The TUI are also aware of a large number of teachers on limited hourly contracts. They want initial appointments to be made on a permanent basis and for extra hours to

automatically be given to part-time staff before new teachers are recruited to schools. Undoubtedly, these and other matters will be aired at teachers’ union conferences around the country this week, with each union seeking “pay

restoration” now that the economic situation in the country is improving. Even if some of their grievances are addressed the issue of pay disparity between the older and younger teachers is certain to rumble on into the future.

Inspirational Belmullet woman a finalist in the Unislimmer of the Year

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nspirational Belmullet lady, Mary Murray has been made it through to the final of this year’s Unislimmer of the Year Awards having lost a whopping 5stone 6lbs. The greatly anticipated awards ceremony celebrates the fantastic achievements of Unislim’s most successful members. Taking place in Croke Park, Dublin on Saturday 18th April as part of the inaugural Unislim Health & Wellness Show, Mary will take to the main stage with nine other members, with a combined weight loss of over 70 stone! The Unislim Health & Wellness Show, hosted by Today FM’s Mairead Farrell, will be packed full of inspiration, fun, health, style, food and fitness and promises to give guests all the encouragement and motivation needed to live life to the full. Some of Ireland’s leading motivators, chefs and sports personalities will be

speaking including: Grit Doctor and Best Selling Author Ruth Field; Musician and Mental Health activist Bressie; TV Chef Clodagh McKenna and World Champion sprint hurdler Derval O’ Rourke. An illness scare led Mary to reclaim her health and drive her to lose 5stone 6lbs. She has now turned her life around and is delighted to be a finalist in the Unislimmer Of The Year Awards. Mary says that her turning point came in 2011 when she was diagnosed with high blood pressure. “That day I left the doctor’s surgery and made a decision – that was it – I wanted to lose weight and get better the healthy way.” She quickly joined her local Unislim class in Belmullet and hasn’t looked back. “Stepping on the scales for the first time shocked me, I couldn’t believe how overweight I had let myself become. I was expecting a

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healthier and more active telling off or a lecture, but person, something the old me instead my leader Maureen could never have said. Life is gave words of encouragement. She told me to take a good look too short to sit on the side-line and watch it go by!” at the numbers on the scale, More than just a weight loss because I would never see competition, the Unislimmer of them again – and she was dead the Year Awards commends right – I never have.” each finalist based on their new Shopping was always touchy subject for Mary “I just hated it found confidence, healthy lifestyle changes, their overall – I would spend time in the transformation and their dressing rooms changing outfits inspirational stories. a thousand times because I For the past 43 years, Unislim didn’t like what I saw in the has celebrated the outstanding mirror”. Now, with her slim achievements of its members. new figure, shopping for stylish The Unislim ethos is based on a outfits means Mary can look as good on the outside as she feels holistic approach to weight loss with members attending on the inside. weekly classes for a weigh-in, Mary says her success comes motivational talk and lots of down to following the Unislim lifestyle advice from their Forever Free plan and making leader. Classes cost €10 per simple changes to her lifestyle week and as soon as members like tracking her food daily, reach their personal target drinking more water and weight they can attend all making healthy food swaps. All classes for FREE. There are also of these little things led to student and OAP discounts positive results on the scales. Photo:available. Peter Wilcock “I am now a happier,

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news

Do You Have any news or views for us? email us: info@theexpress.ie

800 take part in Enniscrone Super Cooper fund-raiser

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T

he spirit and solidarity of a local community was exhibited in abundance on Good Friday when close on 800 walkers, many accompanied by their dogs,

participated in the Super Cooper 5k from the Diamond Coast Hotel, Enniscrone. The walk (for humans and dogs) was organised to give assistance for the training of a dog, Cooper, as a helper and companion for young Enniscrone woman, Jenna

Fitzgerald, who is sadly confined to a wheelchair after a tragic accident last year and has some considerable medical expenses. The funds raised will go towards Cooper’s training with Service Dogs Europe and a medical fund for Jenna. After what turned out to be a fruitful and fun-filled occasion prizes were presented to winners and bestdressed dog at the Diamond Coast Hotel. Jenna family are extremely grateful for all the support received. In a Facebook post Jenna said: “. . . there are no words that can justify what an amazing event took place at home, what an amazing village and the most extraordinary people who put their hearts and souls into the planning and organising of the Super Cooper

5k and, most of all, the participants – men, women, children and pooches. She said the event and its outcome has given her such a boost that she is looking forward to returning to Enniscrone where she believes she will progress even further. She understands that she has been dealt a bad hand, but she’s going to play it anyway and not throw the cards in. The strength she is gaining every day is thanks to the incredible support she has received. Jenny concluded her lengthy post with the inspirational quote from Alexander Graham Bell: “When one door closed another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us.”

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Music in Drumcliffe 2015 S

ligo Arts Service is delighted to announce their artists and concert programme for Music in Drumcliffe which will take place from Friday 1st May to Monday 4th May 2015. As festival ensemble-in-residence the Vogler Quartet, will perform alongside renowned Tatjana Masurenko (Germany), Irish international pianist Finghin Collins Rachel Kelly mezzo-soprano, as well as

Aoife Nì Bhrìain, violin, and Dearbhla Collins, piano. This festival will also see the renowned Trio Imàge and Deep Strings perform for the first time in Ireland as part of Music in Drumcliffe. Repertoire will include works by Haydn, Beethoven, Debussy, Strauss, Schubert and Brahms. The festival will also present a concert to commemorate the life and work of one of Ireland’s best loved classical

music promoters, John Ruddock. This is a collaboration between Music in Drumcliffe Festival and Con Brio. Since its establishment in 2000, Music in Drumcliffe has become one of Ireland’s leading international chamber music festivals, offering audiences the opportunity to experience high standards of programming through a fresh choice of artists in one of the most beautiful locations in Ireland, at the foot of Benbulben mountain and in the heart of Yeats Country. Strings Attached: A Mentoring Programme for String Quartet with the Vogler Quartet, 2012 -2015. In a search, throughout 2012, for an existing quartet or separate players wishing to form a new quartet, 25 participants of the highest standard in the country participated in auditions at the RIAM in November 2012. Strings Attached offers young string quartets a unique opportunity to nurture potential and now in its third year we are delighted to have the Arioso Quartet and the Mesefe Quartet, perform as part of our festival programme. Music in Drumcliffe in association with Music Generation Sligo is also

delighted to announce, as part of this year festival, a Music Education Programme for Advanced Young String Quartets and Students of Music. Music lovers can look forward to yet another cultural packed bank holiday weekend of inspiring music in the friendly, intimate and evocative setting of Drumcliffe, Co Sligo. Booking information:Tickets for Music in Drumcliffe range from €10 to €25. Season tickets are €135. For information/credit card bookings, please contact Artscope + 353 (0)1 505 9582 or email info@musicindrumcliffe.ie .Bookings can be made by post, telephone or email. Tickets can also be purchased from Drumcliffe Tea House and Crafts Shop + 353 (0)71-914 4956. See www.musicindrumcliffe.ie for full programme and booking details. Music in Drumcliffe Festival 2015 is produced by Sligo Arts Service, Sligo County Council; Festival Director Caroline Wynne, Artscope; Artistic Director Tim Vogler; Festival Ensemble-inResidence, Vogler Quartet; Funded by Sligo County Council and The Arts Council.

€2.7m rates write-off in Roscommon €2.7 MILLION in commercial rates arrears were written off by Roscommon County Council last year. €79,200 was also spent on debt collectors or “legal agents” to chase outstanding rates last year. The figures emerged at a meeting of the council, where members were given an update on the collection of commercial rates in 2014, as well as the council’s audited accounts for 2013. Serious concern was also expressed over the non-payment of any rates by casual traders. While the collection of commercial rates improved by three

percent, the council wiped €2.7 million off its balance sheet in 2014 due to bad debts arising from unpaid rates. The write-off related to vacant premises, “gone away” customers, exempted businesses and organisations, and liquidated companies. Last year the council brought in an additional €300,000 in commercial rates receipts and improved its collection rate to 80 percent, up from the “weak” rate of 77 percent in 2013, as described by the local government auditor. In 2014 the council billed over 1,900 businesses and ratepayers in

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the county for €11.2 million in commercial rates and collected €8.8 million in total during the year. A further breakdown of the figures showed that the Roscommon Municipal Area had the most ratepayers at 840, followed by 788 in the Boyle district and 294 in the Athlone district. While last year showed some improvement, the council carried over €2.2 million in arrears into 2015, signalling that many businesses were continuing to struggle. The level of arrears was also highlighted as an issue of concern by the local government auditor in the assessment of the council’s 2013 accounts. Acting chief executive Tommy Ryan said the council had been proactive in offering payment plans to companies in the

hope that many would trade their way through the current difficulties. While councillors broadly welcomed the improved collection rate and the council’s willingness to work with businesses that were in arrears, some said it was a matter for the government to address. Cllr Pascal Fitzmaurice noted the anomaly where casual traders did not pay rates and received support for a proposal to introduce new casual trading byelaws as in other local authority areas. “It’s a sad day for businesses in Roscommon who are struggling when casual traders are paying nothing. There needs to be a level playing field,” Cllr Fitzmaurice said. Members agreed to discuss the issue of causal traders at the next strategic policy committee.

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North West LEADER funding slashed O

utrage has been expressed over the disproportionate level of cuts to rural development funding in the North West region. It has emerged that funding for Co. Sligo has been cut by 21%. Donegal funds have been reduced by 36%, while the money for Leitrim is being

slashed by 41% over the next six years. Meanwhile, funding for Dublin is to be increased. Senator Mary Mac Sharry has described it as yet another attack on communities across the North West, at a time when they can least afford it. Most counties are being hit with significant cuts but Sligo, Leitrim and Donegal have been

singled out for a particularly severe cutbacks. The Sligo-based senator said, “This is just the latest example of the slash and burn of services dedicated to rural communities. Across the North West there have already been savage cuts to resources and local services and we are now learning the extent of cuts to

vital rural development funding.” “The Government's efforts on rural Ireland are based entirely on spin and optics, while behind closed doors they are engaged in dismantling the very fabric of rural communities. The savage attack on LEADER companies is just the latest example. While the broader EU area attempt to replicate the Irish rural development distribution structure which they claim is the "best model for delivery", this Government is taking power away from these companies by transferring the funding process to local authorities. This is resulting in dramatic cuts to the level of funding available to local communities and may well cost jobs. “Worse still, it’s happening at a time when rural communities in this region can least afford it. Our towns and villages have benefited greatly from LEADER companies and the local jobs they have created. There is no doubt that the latest cuts to the programme will be seen on the ground and will have a major impact on job creation in rural parts of Sligo, Leitrim and Donegal.”

Tom Meagher speaks on “Men’s Violence Against Women” at GMIT

T

om Meaghar, whose wife Jill was raped and murdered in Melbourne in 2012, was guest speaker at a GMIT event where the topic was ‘Men’s violence against women. What, why and how?’. The talk was coordinated by the Student Mental Health Promotion team of GMIT and Mayo Mental Health Association and took place on Thursday last. Mr Meagher is now an advocate of the White Ribbon Campaign, a male-led movement to end men’s violence against women. Hours before giving the talk to a packed lecture room at the Castlebar campus, Mr Meagher received the news that Adrian Ernest Bayley, the man who raped and killed his wife in September 2012, had been found guilty of raping three other

women, two months before his wife’s murder. A survivor of Post Traumatic Stress Disorder, Mr Meagher talked about losing his sense of identity and compared the next year after his wife’s murder to ‘the closest thing to hell’. “For six days I couldn’t leave home. I didn’t know where my favourite person had gone. I don’t remember much in the first year and a half,” said Meagher. “I remember the unpeaceful quiet of the room. Silence creeping over my body, helplessness. I wouldn’t remember who I was until bits of identity would come back, like I was Irish and I was male,” he added. Pictured: Tom Meagher, advocate for the White Ribbon Campaign giving a talk in GMIT

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he official launch of the Music Generation Mayo North Mayo Music Instrument Banks took place on Thursday March 26th at Ballina Public Library. The launch featured music performances, instrument demonstrations, guest speakers and special

guest on the evening was Sharon Murphy, west of Ireland based singer-songwriter and a contestant on The Voice UK 2015. These instrument banks are the latest phase in the countywide resource and will serve the North Mayo and Erris

regions and will be housed and operated by Mayo County Library Service. Children and young people under eighteen years of age resident in Mayo can now access a huge variety of musical instruments, providing choice, affordability and increased opportunities for young people to engage in music making and learning. The bank comprises a wide selection of high quality instruments available to rent for a nominal fee, for 6 month periods including strings, brass, woodwind and percussion. “Mayo County Library are delighted to work with Music Generation Mayo in realising this fantastic music resource for young people in the county” said County Librarian Austin Vaughan. For terms and conditions, instrument lists and prices please visit Mayo County Library website: www.mayolibrary.ie To enquire about renting an instrument please contact: • South Mayo Bank: Richard Hickey, Mayo County Library,

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Major franchise award for Sásta Fitness

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T was celebration time for a Carrick-on-Shannon based gym which scooped a major national business award at the Irish Franchise Association Awards 2015 at the Clyde Court Hotel in Ballsbridge, Dublin last week. Sásta Fitness, who are based at the Carrick Retail Park, received national recognition by taking the Best Emerging Franchise Award. The awards recognise excellence in franchising and reward outstanding achievements in businesses and individuals in the franchise

industry. Sásta Fitness beat a host of other notable and established franchises to take the award for the very first time. Sásta were also recognised for their Pod fitness machine, which generates a work -out that is achieves results up to four times faster than regular exercise. The Sásta Fitness Pod is manufactured in Boyle and is commonly found in gyms across Ireland and the UK. Expansion within Europe and entry into the US market is the main focus for 2015/16.

Speaking at the event, the founder of the Carrick-onShannon branch of Sásta Fitness, Fiona Egan, said: “It is fantastic to be recognised on a national stage.” “It is wonderful to see the locally manufactured Pod finally see success after so much hard work put in by myself and my dedicated team.” “The Sásta concept ensures improved health, fitness and weight loss in a fast and fun way.” Sásta have invited everyone to try the Pod for themselves by offering a free trial worth

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Northwest Express April, 2015

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Memorable night of showband nostalgia in Ballina Photos David McCafferty / Words Gerry Walsh

Organisers, performers and guests pictured after a terrific show at Ballina Arts Centre. Further report and pictures in this months Mature Living

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RIDAY NIGHT, 27th March, in Ballina Arts Centre, will live forever in the memory of music lovers in the Ballina region, particularly those over the age of 50. A packed audience relived the nostalgia of the showband era with a night of music, song and stories of a unique and phenomenal period which had an indelible impact on the social, economic and cultural life of the country. At the centre of it all was Ballina’s own Jack Ruane showband with former members Judd Ruane, Jack Ruane Jr., Eugene McCaffrey, Joe Sweeney and P. J. Duffy of the Michael O’Callaghan Showband, who recalled some incredible experiences and played to a delighted

audience who were literally off their feet for the entire evening. The evening was presented by the National Showband Archive, in association with Ballina Festival and hosted by Steve Travers, survivor of the Miami Showband disaster in 1975, who was also joined on stage by Des Lee, another survivor of the fatal night which changed the showband scene in Ireland forever. Judd Ruane and his sister, Phyllis, spoke about their earliest recollections with their father, Jack Senior, and how the band was revered at home and in England, some of the stars they encountered and some unforgettable events, including a night when a blind man (Joe Bollard) was

entrusted with driving the bus. Jack Ruane Jnr cast off the years and gave a performance which many current young rockers would envy, completing his contribution with the “customary” Neil Diamond medley. He was backed by Stephen Travers himself on some of the numbers. Some of the audience even took to the floor in the confines of the arts centre while others literally danced in their seats. Jack showed he still has the capacity to bring out the best in an audience which must be now wondering when the next performance will take place. Eugene McCaffrey, another established band member, delighted the audience with a lovely rendition of the classic

“The Nearness of You” while Des Lee proved he still retains his undoubted class, recapturing the magic of the Miami with his performance of “The Candy Store” and “Love Is”, a song which the late Fran O’Toole had made his own. Speaking to North West Express afterwards presenter Stephen Travers said he was positively “blown away” with the evening in Ballina and the experience has created the impetus for further development of the “showbands” programme. On the night he thanked Paul Burke, Ballina Salmon Festival chairman (which will receive the major share of the proceeds of the evening) and, in particular show producer Liam Brennan, who spearheaded the show concept and provided all his services – lighting, sound equipment and background audio-visuals – free of charge. Since this year marks the 40th anniversary of the Miami Showband massacre and Stephen Travers and Des Lee wish to recreate the nostalgia of the period, a special show is being created centred on the Miami hits, but including many memorable songs of yesteryear by performers like Joe Dolan, Brendan O’Brien and many others. The first of these is scheduled for Westport Woods Hotel on 30th April, with further shows in the Hollywood Hotel, Bundoran and centres in Mallow and Clonmel on later dates. These will be evenings of music and dancing and should relive fond memories for thousands throughout Ireland.

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w rldnews

Do You Have any news or views for us? email us: info@theexpress.ie

Mad scientist becomes superhuman after gaining night vision power The group, Science for the Masses, then took Gabriel to secluded woodland and put his new ability to the test. He told Mic: ‘We had people go stand in the woods. At 50 meters, we could figure out where they were, even if they

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ou’re looking at Gotham’s new superhero. Yes, he may not have the looks, charm or chiseled abs of Batman – but this guy has night vision. It’s true! A group of mad scientists went to extreme lengths to see if humans could see in the dark. Gabriel Licina was the guinea

were standing up against a tree.’ Participants who tried to spot the same people without the power only did so one third of the time. So there you have it. For their next experiment: Wolverine claws.

Three generations of the same family were poisoned when a grandmother accidentally used a sachet of chocolate that was 25 years out of date. The woman, known only as Mrs Rosetta, poisoned herself along with her husband, son, grandchildren, and her grandchild’s friend. They were all taken to hospital in Vincenza, north east Italy, according to Il Giornale Di Vicenza and one of the children spent 20 days in hospital as a result. They were treated for stomach upsets and vomiting as a result of ingesting the sachets that had a sell-by date of 1990. Mrs Rosetta is believed to have bought the chocolate powder in the late 80s and it has laid forgotten in her cupboard until last month. Her husband first started showing signs of illness, swiftly followed by herself then the rest of the family. Mrs Rosetta has been charged with causing injury and the case is now being considered by prosecutors.

pig. He had light sensitive substance Ce6 dripped into his eyes – which were held open by some medieval-looking tool.The chemical was placed around the conjunctival sac, which carried it to the retina. Such a procedure has never been performed on a human.

Jeremy Clarkson fired: Top Gear fans threaten not to pay their TV licence after host is dropped

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op Gear fans on Twitter are not happy about Jeremy Clarkson being dropped. The BBC decided not to renew Clarkson’s contract following his altercation with producer Oisin Tymon earlier this month. BBC Director General Tony Hall said in a statement: ‘It is with great regret that I have told Jeremy Clarkson today that the BBC will not be renewing his contract. ‘It is not a decision I have taken lightly. I have done so only after a very careful consideration of the facts and after personally meeting both Jeremy and Oisin Tymon.’ He added: ‘This decision should in no way detract from the extraordinary contribution that Jeremy Clarkson has made to the BBC. I have always personally been a great fan of his work and Top Gear. ‘Jeremy is a huge talent. He may be leaving the BBC but I am sure he will continue to entertain, challenge and amuse audiences for many years to come.’ Fans of both Clarkson and Top Gear of course didn’t hold back on Twitter after the news broke. Many threatened to stop paying their TV licence (perhaps they’re not worried about the possible consequences) while others

put the decision down to ‘political correctness’. Glamour model Rhian Sugden tweeted: ‘Noooo as IF @JeremyClarkson has been sacked for being #hangry!!! Genuinely gutted!’ MP Louise Mensch wrote: ‘Britain has got so pathetically

Grandmother poisons her entire family with chocolate that went out of date 25 years ago

Someone’s established the first Church of Cannabis

wimpy. ‘When I was a kid two blokes would have taken it outside and brushed it off.’ Clarkson has since changed his bio line on Twitter to read: ‘I used to be a presenter on the BBC2 motoring show,Top Gear.’

Praise the Lord! Or, er, giant spliff. Someone’s actually just gone and set up the first Church of Cannabis. Self-proclaimed ‘Minister of Love’ Bill Levin spawned the idea after the ‘religious freedom’ law was passed in Indiana, US. It was drawn up to allow businesses the right to refuse to cater for people of certain sexual orientations. But Bill’s taken advantage of the new law and claims that if his church is blocked by antidrug laws it would defy his religious freedom.


Northwest Express April, 2015

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Northwest Express April, 2015

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Elegant, sophisticated and timeless — just a light dusting of our most precious metal will transform any space. Soak up in style in a highly polished brass tub. A clover leaf table keeps toiletries to hand, while the mirrored storage unit only adds to the glamour and sparkle. Scatter a shower of gold foil over the floor - just because you can...

A super-stylish bathroom with separate tub and shower combines rough concrete walls and a feminine crystal chandelier. Concrete doesn’t have to look industrial. It can really come into its own in a bathroom, as it forms a single, seamless surface. The stool adds a splash of wake-me-up pink.

This beautiful bathroom merges vintage and ethnic styles that would bring warmth to even the coolest of bathrooms. If you've collected heaps of tokens and trinkets from your travels, line them up on a shelf to create an interesting display.

Who doesn't dream of having a fireplace in that bathroom? The black and white colour scheme of this en-suite bathroom gives the space a touch of old-school Hollywood glamour. Pull up a chair, layer it with your favourite cushions and throws, and put your feet up.

This compact cloakroom may be short on space, but it's big on style. This luxurious room has deep blue mosaic tiles, which sparkle like stars in the night sky, and twin basins, with mirrored cabinets that reflect light in the room.

This bathroom has been given a calming atmosphere by saturating it in deep blue and adding classic white to beautiful effect. If you're looking for luxury, then give your scheme a Midas touch. This gilded angel statuette gives the space a majestical aura.

If you love a bit of glamour in your life, then look no further than this dazzling design. Sixties decadence is channeled through masculine graphic patterns in deep glossy teal. White classical furnishings pop against the dark background. If this is too daring, consider papering just one wall.

The black wall helps the bath to really stand out in this modern bathroom scheme. Its slightly battered surface catches the light, creating a dappled glow. A selection of quirky pieces of artwork sit nicely against a black backdrop, in which they truly shine.


Northwest Express April, 2015

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19 Ways to Organize Your Home in 5 Minutes or Less Organize Your Space In No Time At All With These Mini Projects.

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onate unused mugs. Unless you're a true mug aficionado, you probably have more than you need. Separate your favorites and donate the rest. Sort your Tupperware.Double-check that there's a lid for every container, get rid of loners, and stack them by size to clear up room in your cabinets. Hang your coats. Did the weather recently change? Gather up all the outerwear you haven't worn lately — and won't wear again — and hang them out-of-sight in a closet. Rearrange your coffee table. Tuck rarelyused remotes away in a drawer, bring out your classiest coffee table books, and corral the rest of the clutter in a pretty tray. Declutter your desk. Put pens back in their holders, toss unneeded paper, and straighten up messy stacks of books or PostIts. Create a home for a collection. Do you have an excess of candles or water bottles or board games just sitting around

without a home? Find a place for them to live. Add hooks.Whether you use them for purses or scarves or for hanging cords, hooks are a huge organizational help. They don't have to be permanent — try using Command Strips for damage-free hanging. Reduce paper clutter. Lingering paper can make even the most organized house look messy. Sort or throw away any receipts, old letters, bills, or leftover paper sitting around your home. Develop a clutter collection system. If you find clutter building up in any particular room, set up a system to help corral the mess. For instance, if you tend to leave out blankets, put out a large basket to throw them in before heading to bed. Corral your jewelry. Hang it, stick it in a box, or arrange it in a tray: Whatever you choose, just get it out of your way. Create an inbox and an outbox. A dedicated space for incoming and outgoing

O’Hara Gutters enjoying a nationwide reputation as the leading installer of seamless rainwater systems

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mail and bills means you'll never forget a todo again. Organize your purse. No more digging for your keys: Dump out the contents of your

purse, throw away any trash, put away any stray items, and reorganize. Sort your closet. Put like with like: Dresses next to dresses and shirts with shirts. Getting dressed in the morning will be so much less hassle. Throw out old makeup or nail polish. Did you know beauty products go bad? Sort through your stash and get rid of anything out of date, out of style, or never worn. Organize your cords. Got an unsightly mess behind your desk? Grab some Velcro, zipties, or plain old rubber bands and sort the whole thing out. Label your recycling and trash bins. If you're always tossing paper and plastic into the wrong bins, take a few minutes to create and attach attractive labels — making sure neither you nor your guests will ever mix up your materials. Make a list. Lots of big organizational projects piling up? Make a list of what needs doing and prioritize. Next time you have a big chunk of free time, you'll know exactly what to do. Make your bed. It takes 30 seconds and makes a huge difference in how clean and organized your bedroom feels. Better yet: Make making your bed a habit. Establish a donation area. Where do you put items for donation? If your current answer is shrug, set aside a corner of a closet, a bin, or a shelf that can serve as holding ground until you get the chance to visit Goodwill.


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Northwest Express April, 2015 Northwest Express April, 2015

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Did you know your home's design can affect your bank account and love life? Try these feng shui tips based on the ancient art of balancing energy. Attracting Money: Don't Use Water Symbols "Drippy faucets are a sign of money going to waste," Karen says. "Whatever the state of your water, your finances mirror those." To increase your bank account, repair broken fountains and remove all stagnant water from your property. "Ever heard the expression, 'I just can't get my head above water'?" Karen asks. It's best not to display water-based artwork or mirrors higher than your nose, which carries the same significance in feng shui. For most of us, that means no mirrors or water scenes above the bed.

Attracting Money: Make Your Front Door Inviting If it's hard to find your front door or it's confusing as to how to get in, it'll be hard for opportunity to make its way into your life as well, explains Karen. Put in an archway or gate to denote the front door if you need to, and make sure the doorbell works. The welcome mat should be bright and fresh. Sweep the steps and sidewalk in front, and add a potted plant to the entryway. Karen's rule of thumb: "If a trick-ortreater can't tell where to go, your front door isn't clear enough.

Attracting Money: Lose Clutter, Add Plants and Water "To bring in more prosperity, it's important to create a vibrant, healthy, inspiring and clutter-free home," explains Laura. "Clutter jams up good energy and leads to procrastination. Bring in vibrant life forces such as plants and flowers, and don't forget to have fresh air circulating. Fountains are important wealth adjustments in feng shui because they stimulate prosperity and energy, and symbolize money."

Attracting Love: Create a Cozy Master Bedroom Oversized master bedrooms need to be cozier in order to have good relationship feng shui. Start by closing off any adjoining rooms, including a bathroom, office, patio or gym, suggests Karen. If there's no door, install curtains. If you have a sitting area, arrange the chairs toward each other, and downsize with a smaller bed — go from king to queen or queen to double. "When the space gets bigger and bigger, people tend to live further and further apart emotionally."

Attracting Money: Decorate in Red, Purple or Green "Color has a powerful impact on mood, and red is considered auspicious and powerful. Think of walking the red carpet or wearing a red power tie," explains Laura. Purple and green are also key colors for attracting prosperity but there's a hitch. "If you really can't stand the color green, it won't work for you. But if you do love purple, paint a wall lavender or add a violet throw to your couch. Then tune in to how your space feels. It's not just filling your home with stuff — it's about decorating with mindfulness and enhancing the vibration and power of your own home.

Attracting Money: Keep the Kitchen Clean "Your kitchen is directly related to your ability to attract money," says feng shui consultant Suzanne Metzger. Keep your pantry and refrigerator organized and full of fresh food you actually use. To attract more money, keep the stove clean — every burner must work and be used equally. Lastly, remove all clutter from the kitchen table.

Attracting Money: Bring In New Opportunities Sometimes it doesn't take money to make money — just a yard sale. "This is a zero-cost fix," explains Karen. "Take out clutter to increase prosperity; what you don't use, don't love, don't need. Space equals opportunity."

Attracting Love: Add a Splash of Pink Because it's the color of relationships in feng shui, pink is one of the best colors to decorate a bedroom with, says Ken. Pink represents love, joy, happiness and romance. It doesn't need to be a whole room, even a splash will do. Alternatively, light blue is a positive relationship color. Attracting Love: Focus On One Another When it comes to the master bedroom, it's not about the view or TV, explains Karen. "The bedroom is about passion and rejuvenation." To increase intimacy in your home, install heavy, cozy drapes over large windows, remove the TV and never sleep with a laptop, iPhone or other electronics buzzing near your bed. The bedroom should be low-tech and romantic. Avoid pictures and decor featuring anyone other than the people sleeping there — wedding pictures work, but family photos don't.

Attracting Love: Arrange Dining Table in a Circle When it comes to creating more love, the dining room is the second most important space in a home, the master bedroom being the most important. Arrange the dining table so everyone can see each other, and set out enough chairs for everyone even if the family doesn't eat together every night, says Karen. Symbolically, it's important to include the whole group.

Attracting Money: Add More Fun If your bedroom is too neat or stuck with a sterile feel, "add something whimsical that makes you smile," suggests Suzanne. It could also be artwork or a photo of a couple laughing together. This can bring positive energy into the room, and in turn, improve the relationship.

Attracting Love: Put Furniture Legs on Rugs "Never put all your furniture against the walls," says Karen Rauch Carter, feng shui consultant and author of Move Your Stuff, Change Your Life. "Furniture should be arranged to support communication, so forget where the walls are. Put at least the front legs of all furniture on the rug — not just around it — and people will sit there and talk."

Attracting Love: Add Doubles to Every Room "If you want to start a relationship, don't surround yourself with single imagery", says Laura Benko, feng shui and holistic design expert. "Avoid a single chair in the corner, solitary images in artwork and solo photographs. It's important to create the energy of partnership around you, otherwise you are continually enforcing singularity." Add a second chair to a sitting area, double up on nightstands and surround yourself with pairs of everything.

Attracting Love: Add Happy Family Photos To improve your marriage, display smiling photos of yourself as a couple and your family in the hallways, kitchen or other high-traffic areas, suggests feng shui consultant Ken Lauher. Avoid putting family photos in the master bedroom, which should only include photos of the couple. Attracting Love: Remove Negative Symbolism "To decrease stress and arguing in your home, check your surroundings," Laura suggests. "One couple that fought constantly had crisscross swords over their bed, and another couple had guns on their living room wall. Keep photos and artwork pleasing, inspiring and uplifting."

Attracting Love: Leave Room for Someone Else "Single people build rooms for single people," says Karen. "They have one chair, one nightstand and so on. Add another nightstand for your future someone." That goes for the closet too. "Don't fill it up with your stuff — honor the space and carve out a dresser drawer or a shelf that's not yours. You don't need to literally have enough room for two people to live there, just leave room for opportunity."

Attracting Love: Arrange Kids' Beds for Better Harmony "Feng shui applies to all the occupants in the house," explains Laura. "Children can be even more susceptible to their surrounding energies, so it's very important to make sure their beds are placed in the commanding position. They will feel easily startled and vulnerable if their backs are to the door." Laura also says electronics should never be stored or charged near a child's bed.


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Did you know your home's design can affect your bank account and love life? Try these feng shui tips based on the ancient art of balancing energy. Attracting Money: Don't Use Water Symbols "Drippy faucets are a sign of money going to waste," Karen says. "Whatever the state of your water, your finances mirror those." To increase your bank account, repair broken fountains and remove all stagnant water from your property. "Ever heard the expression, 'I just can't get my head above water'?" Karen asks. It's best not to display water-based artwork or mirrors higher than your nose, which carries the same significance in feng shui. For most of us, that means no mirrors or water scenes above the bed.

Attracting Money: Make Your Front Door Inviting If it's hard to find your front door or it's confusing as to how to get in, it'll be hard for opportunity to make its way into your life as well, explains Karen. Put in an archway or gate to denote the front door if you need to, and make sure the doorbell works. The welcome mat should be bright and fresh. Sweep the steps and sidewalk in front, and add a potted plant to the entryway. Karen's rule of thumb: "If a trick-ortreater can't tell where to go, your front door isn't clear enough.

Attracting Money: Lose Clutter, Add Plants and Water "To bring in more prosperity, it's important to create a vibrant, healthy, inspiring and clutter-free home," explains Laura. "Clutter jams up good energy and leads to procrastination. Bring in vibrant life forces such as plants and flowers, and don't forget to have fresh air circulating. Fountains are important wealth adjustments in feng shui because they stimulate prosperity and energy, and symbolize money."

Attracting Love: Create a Cozy Master Bedroom Oversized master bedrooms need to be cozier in order to have good relationship feng shui. Start by closing off any adjoining rooms, including a bathroom, office, patio or gym, suggests Karen. If there's no door, install curtains. If you have a sitting area, arrange the chairs toward each other, and downsize with a smaller bed — go from king to queen or queen to double. "When the space gets bigger and bigger, people tend to live further and further apart emotionally."

Attracting Money: Decorate in Red, Purple or Green "Color has a powerful impact on mood, and red is considered auspicious and powerful. Think of walking the red carpet or wearing a red power tie," explains Laura. Purple and green are also key colors for attracting prosperity but there's a hitch. "If you really can't stand the color green, it won't work for you. But if you do love purple, paint a wall lavender or add a violet throw to your couch. Then tune in to how your space feels. It's not just filling your home with stuff — it's about decorating with mindfulness and enhancing the vibration and power of your own home.

Attracting Money: Keep the Kitchen Clean "Your kitchen is directly related to your ability to attract money," says feng shui consultant Suzanne Metzger. Keep your pantry and refrigerator organized and full of fresh food you actually use. To attract more money, keep the stove clean — every burner must work and be used equally. Lastly, remove all clutter from the kitchen table.

Attracting Money: Bring In New Opportunities Sometimes it doesn't take money to make money — just a yard sale. "This is a zero-cost fix," explains Karen. "Take out clutter to increase prosperity; what you don't use, don't love, don't need. Space equals opportunity."

Attracting Love: Add a Splash of Pink Because it's the color of relationships in feng shui, pink is one of the best colors to decorate a bedroom with, says Ken. Pink represents love, joy, happiness and romance. It doesn't need to be a whole room, even a splash will do. Alternatively, light blue is a positive relationship color. Attracting Love: Focus On One Another When it comes to the master bedroom, it's not about the view or TV, explains Karen. "The bedroom is about passion and rejuvenation." To increase intimacy in your home, install heavy, cozy drapes over large windows, remove the TV and never sleep with a laptop, iPhone or other electronics buzzing near your bed. The bedroom should be low-tech and romantic. Avoid pictures and decor featuring anyone other than the people sleeping there — wedding pictures work, but family photos don't.

Attracting Love: Arrange Dining Table in a Circle When it comes to creating more love, the dining room is the second most important space in a home, the master bedroom being the most important. Arrange the dining table so everyone can see each other, and set out enough chairs for everyone even if the family doesn't eat together every night, says Karen. Symbolically, it's important to include the whole group.

Attracting Money: Add More Fun If your bedroom is too neat or stuck with a sterile feel, "add something whimsical that makes you smile," suggests Suzanne. It could also be artwork or a photo of a couple laughing together. This can bring positive energy into the room, and in turn, improve the relationship.

Attracting Love: Put Furniture Legs on Rugs "Never put all your furniture against the walls," says Karen Rauch Carter, feng shui consultant and author of Move Your Stuff, Change Your Life. "Furniture should be arranged to support communication, so forget where the walls are. Put at least the front legs of all furniture on the rug — not just around it — and people will sit there and talk."

Attracting Love: Add Doubles to Every Room "If you want to start a relationship, don't surround yourself with single imagery", says Laura Benko, feng shui and holistic design expert. "Avoid a single chair in the corner, solitary images in artwork and solo photographs. It's important to create the energy of partnership around you, otherwise you are continually enforcing singularity." Add a second chair to a sitting area, double up on nightstands and surround yourself with pairs of everything.

Attracting Love: Add Happy Family Photos To improve your marriage, display smiling photos of yourself as a couple and your family in the hallways, kitchen or other high-traffic areas, suggests feng shui consultant Ken Lauher. Avoid putting family photos in the master bedroom, which should only include photos of the couple. Attracting Love: Remove Negative Symbolism "To decrease stress and arguing in your home, check your surroundings," Laura suggests. "One couple that fought constantly had crisscross swords over their bed, and another couple had guns on their living room wall. Keep photos and artwork pleasing, inspiring and uplifting."

Attracting Love: Leave Room for Someone Else "Single people build rooms for single people," says Karen. "They have one chair, one nightstand and so on. Add another nightstand for your future someone." That goes for the closet too. "Don't fill it up with your stuff — honor the space and carve out a dresser drawer or a shelf that's not yours. You don't need to literally have enough room for two people to live there, just leave room for opportunity."

Attracting Love: Arrange Kids' Beds for Better Harmony "Feng shui applies to all the occupants in the house," explains Laura. "Children can be even more susceptible to their surrounding energies, so it's very important to make sure their beds are placed in the commanding position. They will feel easily startled and vulnerable if their backs are to the door." Laura also says electronics should never be stored or charged near a child's bed.


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THE CAST IRON PEOPLE

Manufacturers and Suppliers of an Extensive Range of Quality Plaster Mouldings Manufacture and supply an exclusive range of creative plaster ceiling and wall dressings for homes, retail units, public buildings and building contractors throughout Ireland. • Angels • Arches • Architrave Moulding • Beading • Centrepieces (Medalions) – •Columns • Column Tops • Corbels • Corner Pieces (for Beading) • Cornices (Mouldings) • Cornices • Dado Rails • Friezes • Holy Water Font • Keystone Niches • Wall Plaques

Middle Mace – Claremorris – Co. Mayo P: 094 938 8208 – F: 094 938 8066 W: www.mcganns.com – E: sales@mcganns.com

Suppliers and Installers of Seamless Aluminium, Cast Aluminium & Cast Iron Rainwater Goods

• Cast Aluminium Rainwater Goods • Cast Iron Rainwater Goods • Rubber Gutter/Valley Liners • Seamless Aluminum Rainwater Goods • Cast Iron style PVC Rainwater Products • Refurbishment of Cast Iron Rain Water Products • Shot Blasting Established 20 years ago in Tubbercurry, Co. Sligo, O'Hara Gutters is the largest rainwater and gutter restoration company in Ireland. Now covering all 32 counties, with a skilled workforce who hold Safe Pass Certificates, estimators, surveyors, health and safety officer and drawing office, O'Hara Gutters can undertake projects both large and small.

We offer nationwide next day delivery Phone: 071-9185385 Visit our website www.oharagutters.ie


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Quay Rd, Killala, Co. Mayo

We manufacture & Sell Directly To The Public a range of 3 Piece Suites, Couches, Queen Anne Chairs, Tub Chairs, Headboards, etc - Handmade to suit the customer’s needs We carry out all kinds of recovery work. Suites, Chairs, Recliners, Footstools, etc. We sell all upholstery requirements, fabric, foam, webbing, etc.

Call us NOW at 096 32472, email: killalaupholstery@gmail.com Open Mon-Fri 9am to 6pm Sat 9am to 12 noon

GS CONTRACTS

GORDON SHERLOCK

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The Biggest & Best Value Fireplace Showrooms in Ireland

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Save €€€s by calling to us • Fireplaces • Stoves • Gas • Oil • Solid Fuel • Electric • Granite Worktop Specialists

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Specialising in laying tarmacadam, asphalt and stone mastick asphalt. From small household driveways to tennis courts, large industrial areas, farm roads, estates, car parks and more

• 25 years of experience in the Tarmacadam business • Free Advice and quotations • Fully insured

We are confident that our workmanship wil impress anyone, we can count on our past customers to verify our professionalism and attention to the finest detail.


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A beautiful wildlife pond will attract a whole host of beneficial animals, birds and insects. Make one with sloping sides, to allow easy access for creatures to come and go, and leafy edges that offer habitat and cover.

1

Mark Out the Pond Using a hose, mark out the pond with sweeping curves for a natural effect. Calculate the area of liner you will need by adding twice the total depth (D), plus 18 inches extra, to the length (L). Then add twice the depth (D), plus 18 inches extra, to the width (W), and multiply the two answers (see also Step 2 below): (2xD + 18in + L) x (2xD + 18in. + W).

Level It's essential that the top edges of the pond are level all the way round, or water will drain out unevenly. Place a level on a straight plank of wood and test the level in six or seven different places, building up or removing soil as necessary.

3

Fill With Water Fold the liner in neat pleats over the shelf and top edges, and check that it's bedded into the bottom of the pond. Top up with more water, which will force the liner against the shelf and sides.

6 9

Dig Down Dig out the whole area of the pond to a depth of 18 inches, and angle the sides so that they slope slightly. Leave a 12to 18-inch-wide shelf around the sides at this depth. Then dig out a central area 3 feet deep, and an adjacent area, about 30 inches deep, creating two deeper areas to keep plants and wildlife frostfree in winter.

4

7

Place the Stones When positioning the stones, make sure that they don't overhang the edge by more than 2 inches. This will prevent them from tipping up and both you and the stones falling into the water when you walk on the edge.

Finish Off Place rocks in the water but protect the liner from damage by placing them on cushions of folded plastic sacks or spare rolled-up liner. Ensure the rocks are stable, but don't mortar them in. The pond is now ready to plant. Use the shelves around the sides for marginal plants, and the deeper areas for submerged aquatics, such as water lilies.

10

ed: Materials Need Hose Shovel od Long length of wo Level nd Old carpet or po underlay Butyl pond liner Sharp knife Large stones Mortar Trowel Pond plants Aquatic soil Pond baskets Gravel

2 Line the Base Smooth the edges, and remove large or sharp stones from the sides and base. Line the pond with old carpet or a special pond underlay. Do not use sand because it falls away from the sides and will fill up the hole

Trim to Fit As you fill the pond, move around so that the liner is pulled evenly into the hole. When the pond is full, trim the liner with a sharp knife, leaving up to 18 inches excess around the edges.

5

8

Line With Butyl Center the liner over the hole and push it down in the middle, allowing pleats to form against the sides and base. Fill the deepest part with water; the weight will pull the liner into place.

Edge With Turf or Stones You can lay sod up to the edges, leaving 10 inches of excess liner and butting the sod pieces up to it. Or add stones by mortaring them onto the liner, making sure no cement falls in the water in the process.

Tip: Choosing Pond Plants There are four main types of pond plants — deep-water aquatics, oxygenators, marginals and bog plants. Water lilies are deep-water aquatics and sit on the bottom of the pond, although some will grow in shallow water. Check the depth required on the label (measured from the pot surface) and raise them up on bricks as required. Oxygenators are essential plants that help keep the water clear. Marginals, such as the marsh marigold, prefer the shallows around the edge of the pond, and will be happiest on the shelf. Site bog plants in the damp area around the pond — not in the water.


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Brook Interiors

“You have the dream; we can make it a reality”

L

ooking for a new kitchen or wardrobe, then look no further than Brook Interiors in Ballina. We have been in business for over 25 years and continue to have satisfied customers whose word of mouth has been invaluable in our continued success with praise of our top quality work and highly experienced fitters who add the final touches to a job that is appreciated by our customers Call to our modern showroom at St., Enda’s Villas Ballina, where you can see first-hand our displays of modern, traditional and contemporary kitchens with a full range of colours and designs to choose from, as well as worktops, handles etc. Our wardrobe range includes sliding doors or walk-in wardrobes with all carcasses made on-site by our local qualified tradesmen. All Kitchen customers are entered into our ongoing “Kitchen Lotto”, where 1 in every 45 can win their money back. See details on our Website www.brookinterior.com or visit us on Facebook. FREE Consultation FREE Measuring FREE Design FREE Quotation FREE 3D Computer Views

Call us for a free quotation Tel: 048-66348186 Mobile (South) 086-3889712 Mobile (North) 0044 7762524052


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Ballina Arts Centre – Variety for April Leading Irish artist Dermot Seymour’s exhibition Dermot Seymour’s exhibition still continues to enthral visual arts lovers at Ballina Arts Centre. Seymour’s social realist approach towards Northern Irish politics frequently involves a combination of images within the Irish landscape, particularly livestock, and religious and military symbols. Dermot Seymour was born in Belfast in 1956 and received a BA in Art and Design from the University of Ulster in 1978. His work has been included in many exhibitions, including On the Balcony of the Nation which toured the USA during the early 1990s and The Fifth Province – Some New Art from Ireland which toured Canada from 1991 to 1993. He has had solo shows in Belfast, New York, Berlin and Dublin and his work hangs in public and private collections throughout the world. He is a member of Aosdána. Exhibition runs until Saturday 2nd May. Admission Free ‘All A Dream’ brings Beckett’s prose pieces to Ballina Arts Centre This piece of theatre will be hosted by Ballina Arts Centre on Thursday, 9th April at 8pm. It draws on the work of Samuel Beckett and this is a tailoring of excerpts from the trilogy of novels (Molloy, Malone

booking is advised. Tickets: €15 / €12

Dies, and The Unnameable), combined with the full text of the prose piece, From An Abandoned Work with some shorter excerpts from a couple of other sources including Endgame and Waiting for Godot. The piece presents the classical lugubrious Beckettian tramp in his ragged attire trapped in a seeming netherworld awaiting the end of his existence as he makes an attempt to relate the story of three days of his life. Tickets: €12/€10 Booking advised.

Ballina Dramatic Society - Caught in the Net Ballina Arts Centre welcomes Ballina Dramatic Society back to the Art Centre with their hilarious comedy on Wed 15th, Thurs 16th, Fri 17th, & Sat 18th, April, 8pm. It tells the story of John Smith, a taxi driver and a bigamist who is in danger of being found out. 18 years has passed and living between Wimbledon and Streatham is causing John angst as his son from one marriage has been in contact on the internet with his daughter from the other marriage. They are determined to meet and John is at pains to prevent this from happening. He engages his friend and lodger Stanley who has over the years covered for him to help him out. What ensues is a tangled web of lies, door slamming and frantic running and racing between the two homes. You’ll have to stay on your toes to keep up with the antics of these characters which will have you laughing out loud throughout the performance. Tickets: €12 Concession €10 Booking Essential.

Michael Longley to read Mayo Poems in Ballina Arts Centre On Friday 10th April at 8pm, Ballina Arts Centre will host Michael Longley, one of Ireland’s finest poets, in a reading of his celebrated series of ‘Mayo Poems’. The evening will be introduced by Fr. Enda McDonagh, retired professor of Moral Theology at St. Patrick’s College, Maynooth and former President of Ireland, Mary Robinson. Michael Longley was described by Seamus Heaney as ‘a keeper of the artistic estate, a custodian of griefs and wonders’. He is a central figure in the contemporary Irish poetic landscape and has created a body of work which ensures his importance in the continued evolution of that landscape. He is a Fellow of the Royal Society of Literature and a recipient of the

Sligo Road, Ballina, Co. Mayo. Telephone: 086-3106632

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Weddings, Private Parties, Communions, etc. Full Packages available, see Website for details Dance Floors - Bar Units - Toilets - Lighting - Tables & Chairs - Catering Nationwide Service

Queen’s Gold Medal for Poetry and the Wilfred Owen Award. He has won the Whitbread Prize, the TS Eliot Prize, the Hawthornden Prize, the Irish Times Irish Literature Prize for Poetry and the Librex Montale Prize. Do not miss this wonderful opportunity to see one of Ireland’s greatest living poets reading poems which are special to him, and to this county. Tickets: €15 / €12. Booking is advised. The Modern Irish Quartet hits the right notes Ballina Arts Centre is delighted to welcome Tony Miceli, (vibes), John Daly, (drums), Dave Redmond, (bass) and Richie Buckley, one of

the greatest saxophone players ever to come out of this country who is internationally recognised as one of Ireland’s leading jazz performers. This group is made up of musicians handpicked by Tony Miceli whose playing is nothing short of phenomenal. The prgramme chosen this time round promises to be an exciting one exploring Irish music in all its styles and forms, and will include some original material written by Richie and Tony and interpreted by four of Ireland’s finest jazz musicians. This group is the recipient of nonstop critical acclaim and ever-increasing audiences. Do not be disappointed

Mayo man Aindrias de Staic at Ballina Arts Centre On Friday, 24th April at 8pm Aindrias de Stack, Irish actor, musician and one of a new generation of Irish storytellers stars in The Man from Moogaga, which won the Best Comedy Award Galway Fringe Festival in 2014. Football, music and mayhem collide in this comic tale of jigs, reels, raggle taggle and growing up in rural west of Ireland. The show focuses on the life and adventures of a young man from the town of Moogaga, a reclusive "ceólán" who eventually becomes a small-town hero! Despite having a natural talent for music the young man has only one goal, to play Gaelic football for his town, and he prioritises this over developing his musical skills. However, having neither the skill nor the physique to make the team, and frustrated by life in Moogaga, he decides to travel across Europe and America in the hope that he will find a town like Moogaga that will accept him. He travels far and wide all the time acquiring new musical skills yet at all time driven by the goal to become stronger and play football. In a one-horse town he finds acceptance and love as he learns to play new rhythms but trouble and strife soon follow too. Eventually, The Man from Moogaga returns home to find his hometown in the football final and desperately in need of something to help them win the match. Can The Man from Moogaga embrace his musical talents in time to inspire his team to win the cup? Tickets: €15 Concession €12 Booking Advised


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The Bright Side of Life Festival: Gala Concert

Underneath Thurs 23 April, 8pm / €18/16conc / @ The Hawkswell

Spike Sligo's 4 day festival of comedy music and arts celebrating positive mental health @ The Hawkswell / Sun 12 April, 8pm

HYDROTHERAPY NATIONWIDE

Robert Cullen and Spike Sligo’s Barry Cullen host an evening of lifeaffirming and humorous songs to make all the dark clouds go away. Musical maestro Kieran Quinn brings together an eclectic and electrifying group of local musicians and singers. The line-up to date includes; Sinead Conway, Dave Flynn, Eddie Lee, Aileen Concannon, Joe Hunt and there will be many more surprise guests.

Special guest on the night is Spike Milligan’s daughter and celebrated actress and singer, Jane Milligan. *Concession prices not shown above are available from our box office in person or at 071-9161518. Find out more about Spike Sligo's 4 day festival of comedy music and arts celebrating positive mental health from their website.

Sticks and stones didn't break Her bones, but words and pointing crushed Her. Is Beauty really only skin deep? Does Ugliness hide somewhere deeper? Following the runaway international success of Forgotten and Silent, Fishamble presents Pat Kinevane’s third solo play, Underneath, directed by Jim Culleton. This stunning new play is a blackly comic, rich and vivid tale of a life lived in secret, a testament to the people who live on the fringes, under the nose of everyday life. It explores the surface, and what lies underneath.

Vinnie Egan 087-3515941

www.connachticebaths.com

inni-k with support by the bq trio

W

25th April, 8pm @ The Model

ith her transcendent voice and beautiful new songs, set off with tight musicianship and arresting stage craft; singer, songwriter and multi-instrumentalist, Inni-K is launching her exciting new debut album, ‘The King has Two Horse’s Ears’, with a nationwide tour which will take in this special night at The Model. The album – financed through a successful fund:it campaign – has been produced by Stephen Shannon to bring out the best of Inni-K’s unique indiefolk treasures, with the help of the immense skills of Brian Walsh on drums & percussion, Cormac O’Brien on double bass, Seán Mac Erlaine on clarinets & chalumeau and Kevin Murphy on cello. Inni-K’s journey to date has been a wild and enjoyable one; she was requested by world renowned kora master Toumani Diabaté to perform with him at Cork Opera House; has shared stages with Efterklang, Caoimhín Ó Raghallaigh, Wallis Bird, This is how we Fly, Luka Bloom & many more. She has toured the world performing with contemporary dance theatre company Fabulous Beast alongside Liam Ó Maonlaí. All this thrilling musical experience comes together in her own accomplished body of work to date, ‘The King has Two Horse’s Ears’. ‘In the great abyss that is music these days, there are those artists that evoke curiosity. Inni-K has always gone about making music in an individual and interesting way. … truly special.’ Dan Hegarty 2fm/2XM

Join me in the pines

Abandoned Time

11th April @ 8pm - The Model €16 /€12 Go See €8

Opening on Thursday April 2nd 5.30pm-7.30pm. All are welcome to attend @ The Hawkswell

Join Me In The Pines released their debut ‘INHERIT’ on 10th October, so far JMITP have unleashed the incredible debut single ‘Joy Is A Lion’, the stunning song ‘Golden Guilt’, ‘Should Not Roam’ and now ‘At First Light’ is the fourth track to be uncovered from the album! The man behind the moniker is Bell X1’s David Geraghty who released his debut solo album ‘Kill Your Darlings’ in 2007, to critical and fan acclaim. The album was also nominated for a Choice Music Prize that year. 2009 saw David return with his second solo offering ‘The Victory Dance’. Both of these albums were written and recorded between stints in the hectic Bell X1 touring schedule. It is a busy year for Mr. Geraghty as he is also writing the film score for “You’re Ugly Too” starring Aidan Gillen.

Artist Sarah Stevens uses photography, sculpture and drawing to record homes, schools, hotels, train stations, factories and other empty spaces.These beautiful, decaying museums lie forgotten in every community in Ireland. Some are a consequence of the financial collapse, but many more have been around for longer.

Coaches, Mini Coaches & Car Hire Contact: 097‐87842 or 087‐2313029 mcgrathcoaches@eircom.net •www.mcgrathcoaches.com Glenamoy, Ballina, Co. Mayo

Bar, Hotels Private Houses All Upholstery undertaken Huge Selection of fabrics Contact: 086-8361070

Suitable for:• People with limited mobility • People who have had hip surgery • People with back aches

For details of your local stockist Phone Noel: 087-9896948


Northwest Express April, 2015

28

EPC Diagnostics Professional car diagnostic & inspection service

COYNE

Tyres, Batteries & Accessories

Water Lane, Ballina, Co. Mayo GET WINTERIZED! Free Safety Check CALL IN TODAY no need for appointments FREE Tyre tread depth check FREE tyre pressure check FREE lightbulb check

Why Get Your Car Diagnosed? Modern cars are fitted with with computers that monitor and run the major functions. When a fault is detected by one of the computers an amber warning light or a red light will appear on the dashboard. A red light means stop when it is safe to do so and have the car repaired immediately. An amber light means have it repaired at the earliest opportunity. We save you money because, if you know exactly what’s wrong with your car, you can get an accurate quote to have your vehicle repaired.

Belmullet, Co. Mayo • Tel: 087-3953849

THIS MONTHS SPECIALS

TONY SMYTH TYRES LTD Bridge Street, Kilkelly, Co. Mayo Tel: 094-9367439 • Mob: 086-1514119 Knockout Tyre Prices - Top Quality Tyres at the best possible prices in Ireland. Car Tyres 175 x 70 x 13 Set of 4 €150 195 x 60 x 15 Set of 4 €170 195 x 65 x 15 Set of 4 €160 205 x 55 x 16 Set of 4 €180 (extra special) Jeep Tyres 265 x 70 x 16 Set of 4 €350 265 x 65 x 17 Set of 4 €370 265 x 70 x 15 Set of 4 €365

Van Tyres 170 x 65 x 14 Heavy road rating to suit Peugeot Partner, Citroen Berlingo, etc. Set of 4 €180 205 x 65 x 16 Heavy road rating set of 4 €270

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Tel: 086-8874329 • auto.tint@live.ie

FREE wiper check FREE windscreen wash check FREE Battery check ‘As the evening draws in, take note of all the vehicles you meet on the road with one or more lights not working...that could be you!’

CALL IN NOW FOR A

FREE CHECK Rotate Wheels front to back, wheel balance and brake alignment

www.coynetyres.ie CALL TO OUR DEPOT AT WATER LANE BALLINA - 096-21935 Depot at Water Lane, Ballina. T: 096-21935. Call out Pat or Robert: 087-2686360 or 087-2201819 Phone/Fax: 096-72660 Email: info@coynetyres.ie

IRELAND'S PREMIER AUTOMOTIVE GLASS TINTING COMPANY Call or e-mail anytime with any questions or for a quote. Mobile Service available within Connacht, Ulster and Leinster Discounts for fleet work and groups

CASTLEBAR PLANT SERVICES Trucks & PSV’s: Pre DOE Servicing and Repairs.• Resprays: Cabs, Bodies, Chassis

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NERNEY CRASH REPAIRS

195 x 70 x 15 to suit Transit Set of 4 €230

* Free Fitting & Balancing - Call today for that special deal!!

We offer a wide range of services including pre-nct testing, car repair, recovery and sales. We also have a spray shop for all your bodywork needs.

• Crash Repairs • Chassis Alignment • Spray Painting • Insurance Claims Handled • Replacement Car Available

Keash, Ballymote, Co. Sligo. Tel: 071 91 83327 mobile: 087 679 9067

We fix all types of motoring problems ranging from mechanical problems to electrical problems. We also sell high quality used cars at affordable prices. (See www.bundoranmotors.com or call us for details.)

5%

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with th t is Ad v e rt

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VEHICLE SERVICING FROM JUST €99 Ariel Dym 096-70993 • 086-8978395


Northwest Express April, 2015

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Mark Scott Auto Repairs Castle Street, Manorhamilton, Co. Letrim

• Services & NCT Repairs • Tyres for all makes & models • Specialising in Diagnostics

Bonniconlon, Ballina, Co. Mayo Phone: 096-45412/45488

Tel: 086-3029740- Over 20 years experience Email: markscottautorepairs@gmail.com

www.dempseydismantlers.com • info@dempseydismantlers.com

FOR HIRE MAN WITH A VAN

Fully Licensed for the disposal of end of life vehicles Free Delivery Service to your area Open Monday to Friday 9am-6pm Saturday 9.30am-1.30pm Free Delivery Service All Over Connacht

ALL TYPES OF WORK CARRIED OUT

Peugeot Aftersales, Service and Genuine Peugeot Parts.

Call Now; 071-9143183 / 087-2972586

4x4’s BREAKING FOR SALE

FULL RANGE OF 4x4 PARTS FOR SALE

WANTED

TOP PRICES PAID!

24 HR RECOVERY SERVICE Specialist in Truck & Coach Recovery “From a Moped to an artic we’ll recover it”

James Foy Auto Service • Servicing all makes & models • Excellent selection of Tyres • Puncture Repair • NCT Preperation • Wheel Balancing & Alignment Dromore West, Sligo Tel: 096-47052. Mob: 087-2541243 www.recoverysligo.com

• • • •

New and Used Cars and Vans Service, Repair & Recovery Tyres & 4-Wheel Alignment Suppliers of Genuine Parts Tel: 071 91 20033 - Fax: 071 91 20036

email: info@smsmotors.ie • www.smsmotors.ie

4x4’s, FORKLIFTS, TRACK MACHINES, OLD TRACTORS, 10ftx7ft TRAILERS

TELEPHONE: 087-9140602

MIDLAND

RECOVERY

& RECYCLING

Nedd, Doogarrey, Killashandra, Co. Cavan

BREAKING ALL MAKES AND MODELS

CARS - VANS - 4x4’s OVER 800 CARS IN STOCK! STOCK CHANGING DAILY! NATIONWIDE DELIVERY!

WEST COAST

WANTED WANTED WANTED

EXHAUSTS TOW BARS WINDSCREENS BODYWORK

T: 049-4333098 / M: 087-6113222

All Trucks Wanted for Breaking & Export

• Tippers • Mixers • Crane Trucks • Units GOOD PRICES PAID FOR SUITABLE VEHICLES ALL SECONDHAND PARTS AVAILABLE

Call: 087-974 3349 Anytime

Before

After

096-76678

Gerry McCaffrey, Ardnaree, Ballina, Co. Mayo


30

farmingServices

Northwest Express April, 2015

AI TECHNICIAN Areas Covered Boyle, Frenchpark, Ballinagar, Ballaghaderreen, Carracastle and surrounding areas

Contact Peter Eagle: 087-8162184

Ai service available from BOVA AI services with an excellent range of beef bulls for this years breeding season also very easy calving limousin and angus bulls for heifers this spring ie. Dubai thz.Tadgh syt and Many more bulls.

Largest selection of Quad / ATV Trailers in Ireland

Also other farm services carried out including: • Dehorning • Debudding • Castration • Tagging • Bvd tagging • Dosing Colin McLoughlin: 086-2613884

More Trailers available to view on www.westerntrailers.ie

WANTED - All Types of Factory Cows & Bulls

COGAN FEEDS Top Quality Animal Feed for Sale at Keenest Prices (Delivered)

Robbie Anderson, Ballymote

Phone: 087-2504662

Contact 087 3872305

& RECOV ERY SERVICE

AGE L U HA

TELEPHONE MICHAEL ON: 087-7861975

Truck available to transport backload of tractors / machinery, Teleporters, Forklifts, Diggers up to 13 tonne or anything else you need moved. Bales also Transported All types of bales transported as backloads and of rounds or squares . Bales of sillage hay and straw bought and sold.

Nationwide and UK service Licenced and insured.

DUNLEAVY MEATS LTD. COONEAL, BALLINA Large quanity required of

WANTED Ford, Massey

Fergusons, Fiats, New Hollands & Valmets 2WD & 4WD

CATTLE & SHEEP WANTED

Anything Considered Running or Not Also Wanted All Rubber Wheeled & Track Diggers Any Condition Cash on Collection

Top prices paid Contact Michael or John 096-33930 or 087-2336184

Call Fermanagh on 0044-7818-452267

TRACTORS WANTED

Tractors Sales And Service

ALL TYPES OF FORD TRACTORS WANTED 4600 • 5600 • 6600 • 7600 • 4610 • 5610 • 6610

ALSO NEW HOLLAND TRACTORS TS&TSA • SL/SLDP • TM 120 • TM125 • TM130 • 8160 • 8260 • 8360 ALSO MASSEY FERGUSON 130 • 165 • 185 • 188 • 168 • 240 • 265 • 250 • 275 • 290 •550 • 565 • 575 • 590 675 • 690 • 698 • 699 • 365 • 375 • 390 • 398 • 300 • 500 • 600 • 40 Series SL/SLDP Masy Ferguson Balers - 124 • 120/20 John Deere 342 / 550 Class Combines - Dominator & Lexion New Holland Combines - All Models John Deere Combines - 955 • 965 • 975 • 1075 • 1077 • 1178 IN ANY CONDITION RUNNERS / NON RUNNERS • FOR BREAKING / EXPORT OR RESALE • ALL TYPES OF DIGGERS AND TELEPORTERS WANTED • RUNNERS AND NON RUNNERS • ALL TYPES OF ZETOR AND JOHN DEERE TRACTORS

Tel: 087-279-7553

Michael O’ Connell Caraun, Claregalway, Co. Galway

SPECIALISING IN SPARE PARTS FOR ALL MAKES OF TRACTORS Large Stock Of All Makes Of Tractors For Sale Specialising In Deutz, Same,Lamborghini And Hurlimann Tractor Parts And Repair

Service And Repair To All Makes Of Tractors Carried Out. Collection And Delivery Service Available

Contact Numbers: 086 252 9314 • 091 799 116


Northwest Express April, 2015

31

farmingServices REP’S APPROVED QUALITY

GERETY FARM MACHINERY BALLYMAHON, CO. LONGFORD. TEL: 044 93 57 447 • MOBILE: 086-8873815 • 086-2514111

Removes All Infection And Bacteria From Slatted Sheds

DRIVEWAYS • HOUSES • OUTHOUSES • Tractor And Trailer For Hire • Mini Digger With Driver For Hire For All Types Of Household Or Farm Work

• Upgrading Septic Tanks New Percolation Systems Installed

Phone Martin Now For A Quote 086-173 0135 • Covering The North West

FEENEY TRAILERS 12ft x 6ft 6” Dual Purpose Livestock Trailer With or without fold-up Sheep Deck

14ft x 5ft 10” x 6ft H Livestock Trailer with or without fold-up sheep deck

Delivery Available

10ft x 5ft 6” Tipping Trailer 3500kg Gross Capacity

Main Dealer for

JANUARY OFFERS

Suppliers of top quality new and secondhand trailers Fully Serviced with Warranty Full Selection of Parts available Clonberne, Ballinaslow, Co. Galway 086-8685060 feeneytrailers@yahoo.ie 093-45529

O’BRIEN Bohola, Claremorris, Co. Mayo Tel 094-9384217 Mob: 087-9969455 www.obrientractors.com.

URSUS • LANDINI & McCORMICK SALES • SERVICE • SPARE PARTS

2011 2006 2007 2013 2009 1999 2010 2006 2006 1994 2006 2013 2003 2001 2012 2010 2008

Landini Power Mondial 110 cw Loader McCormick MC115 Landini Vision 105 cw Loader New Holland T5 105 McCormick CMax 105 Ursus 475 Landini Vision 105 Case JX495 Landini Powerfarm 100 P.S. M.F. 390 4WD Zetor cw loader Landini Powerfarm 90 Zetor 6340 Landini Gh1611 90 cw loader New Holland T6030 Case JX 105 cw loader Landini Land Power 135

DEAD AND WORN-OUT ANIMALS Contact: Tom Rogers Strokestown, Co. Roscommon SAME DAY COLLECTION SERVICE SERVICING LEITRIM & SLIGO FARMERS FOR OVER 20 YEARS

071-9634783 / 9633344

Only Licensed Knackers Yard & Service in NorthWest Lowest Prices and Daily Collection Guaranteed

Domonic Frizzell for all your farm and reps fencing.

Barbed sheep and electric wire Digging and Hedging Services available 16 Years Experience

087-6806781 / 071-9186927

Builders Trailer 8’4”

Tipper Trailer 13x7’6

Cattle Feeding Trailer

MAIN IMPORTERS FOR HUDSON TRAILERS OVER 100 NEW & USED TRAILERS IN STOCK

TRACTORS

NEW TRACTORS ALWAYS IN STOCK Finance Arranged

FARM FENCING

Hudson 14x6 Livestock Trailer

FARM DIRECT Drenches for Sheep and Cattle Sheep Dip Farm Sprays eg. Crop Sprays Dairy Hygiene Products High Quality Animal Licks for maximum performance Grass Seed Electric Fencing Equipment

We are approved for IS 436

John McHale Ltd Sawmill & Timber Merchant

Hazelwood, Sligo • Phone: 071-9143552 / 9145842 Fax: 071-9140355 • Suppliers of Tanalised Timber • Decking Timber • Post & Rail Fencing • Round & Square Posts SPECIALISTS IN KILN DRIED ROOFING TIMBER MANUFACTURERS OF WOODEN PALLETS AND CRATES

Mayo Sligo CO-OP Mart

All bullocks, heifers, cows , springers, sucks and all sheep every Tuesday. PREBOOKING ESSENTIAL Registered by PSRA under licence number 002934.

Please visit our website www.mayosligomart.ie for full calendar of events for Spring & further details of upcoming sales.

email: ballina@auctionmarts.com web: Mayosligomart.ie Crossmolina Road, Ballina, Co. Mayo Pre Booking: 096-22555

Nephin Tractors and Machinery

TRACTORS WANTED ALL TYPES OF TRACTORS & TRACK MACHINES WANTED

TRACTORS: Massey Ferguson, Ford, Fiat, Zetor, John Deere, Ursus etc in any condition, running or not Track Machines: Hitachi, Komatsu, CAT, Sumitomo, etc

Tel: 087-680-6540 BEST WISHES TO ALL INVOLVED WITH BALLINA SALMON FESTIVAL


Northwest Express April, 2015

32

naturalhealth

The information provided to you on this page is for educational purposes only. It is not a substitute for medical advice and it is important that you do not make medical decisions without first consulting your doctor or other healthcare professional.

Juicing for Health By Deborah Sherlock

J

uicing is nothing new but this new craze of super juicing and raw foodies has recently become increasingly popular. So what is juicing? In essence, Juicing is simply removing the juice from whole fruits and vegetables. The fibre is broken down in the fruit and vegetables ensuring that a rich supply of nutrients, anti-oxidants, phytonutrients, vitamins and minerals are more easily absorbed by the body. Juicing can reduce your risk of cancer, boost your

immune system, remove toxins from the body, aids digestion and helps with weight loss. Virtually every health authority recommends that we get 6-8 servings of vegetables and fruits per day and very few of us actually get that. Juicing is an easy way to guarantee that you will reach your daily target. Juicing provides versatility in fruit and vegetables because it helps people enjoy fruits and vegetables they might not usually enjoy in their whole form. It can also balance the pH in our bodies, and in turn, help to protect us from conditions related to acidic imbalances, including heart and kidney disease and diabetes. When starting out with juicing I would recommend a mid ranged

price juicer. Start by juicing vegetables and fruits you really enjoy. Juices should taste pleasant. Be adventurous with flavour combinations. I do not recommend a juicing-only weight loss plan because the lack of fibre and protein in juices often leaves u feeling hungry. Add juices to your normal daily food plan for maximum nutrient intake and health benefits. You’re getting a massive dose of essential vitamins (A, C, E) and minerals (zinc,

Sweet Green goodness Ingredients Half a Pineapple, 2 handfuls of spinach 1 cucumber Juice your ingredients through your juicer and add ice to make a refreshing sweet juice packed with nutrients!

potassium, iron, calcium) by including a vibrant juice in your daily diet. It might just be enough

Westport Foot Clinic

• Shoulder and full back massage • Hamstring, Calf and Quad Muscle massage • Diagnosis and Treatment of Sports Injuries • Advice sessions on Injury Preven#on • Sports Injury Rehabilita#on Advice and Treatment • Sports Nutri#on (what and when to eat and drink) • Kinesiology Taping Service • Referrals for X-Rays and Scans etc

Westport, Co. Mayo

We will call to you at your • Home • Hospital • Nursing Home

Appointments by arrangement Mon-Thu 9.30 - 6pm Fri 9.30 - 5pm

Garden/Tone St, Ballina

Tel: 096-72189 / 087-6389500 email: begley.john2@gmail.com

Chiropodist: Martin Mc Nally Tel: 087 222 6260

to put that extra pep in your step!

Sports Therapist to Special Olympics

Tel: 089-4304496 • aidanra!erysportstherapy@gmail.com www.aidanra!erysportstherapy.weebly.com Facebook: ARsportstherapy • Twi"er: @ARsportstherapy

North West Counselling

Counselling for people with addictions eg. Drugs, Alcohol, Gambling • ALSO COVERS GENERAL COUNSELLING Counsellors are professionally trained • Relapse Programme and are fully accredited or working • One-to-one Counselling towards accreditation. • Referral system for private clients to White Oaks Rehabilitation Centre For appointments ring: 087-2879707 OR 074-9723822 • Addiction and General counselling available Afternoon, evening and weekend Email: tabourhouse2004@eircom.net Tabor House, Drimark, Donegal Town appointments available

Helping people to recover

ARE YOU OVER WEIGHT? Something special coming up - Safe Herbal Programme. Paddy and Mena MrDermott looking after your weight for over 14 years. Call: 04866327490 - Herbalife Distributors


Northwest Express June 20th, 2013

36

Michael

Langan

Pipe & Petroleum Installations Ardagh, Ballina, Co. Mayo Mobile: 086-2647271 • Tel: 096-70528

info@pipeandpump.ie • www.pipeandpump.ie

• Pipe & Pump Installations • Pump Maintenance • Pipe Work • Tanks and tank gauges • Control systems • New and Refurbished Pumps • Civil Works • Refurbish canopies • Fabricate & install bottom loaders

CONLON

Forklift & Commercial

Old Dublin Road, Sligo • T: 087-9632589 • 071-9143586 E: conlonforklifts@gmail.com

SERVICE & REPAIR

24 HR BREAKDOWN SERVICE • Sales & Service Parts Hire • Commercial Vehicle Service & Repair • HGV & LGV • DOE Repairs • Fleet Maintenance

MAHOGANY STYLE DOUBLE WARDROBE + MATCHING 2DRAWER LOCKER. Central mirror, spacious interior, full width upper shelf. Wardrobe dimensions: H 182 cm, W 106 cm, D 53 cm. Locker dimensions: H 52 cm, W 41 cm, D 40 cm. Both in perfect condition. Tel 071 914 1203. MAHOGANY STYLE WARDROBE. Double mirrors and full width upper shelf. Dimensions: H 182 cm, W 81 cm, D 51 cm. Tel 071 914 1203. WARDROBE WITH LAMINATE FINISH. Three drawers. Full width upper shelf area. Wheeled base for easy movement. In very good condition. Dimensions: H 185 cm, W 76 cm, D 54 cm. Tel 071 914 1203. GREEN LEATHER TOP LONG COFFEE TABLE. Pedestal legs with removable castors. Dimensions: L 121 cm, H 54 cm, D 50 cm. Tel 071 914 1203. NISSAN QASHAQI 1.4 diesel, with hitch, 187.000km, brown in colour, €7000 Tel: 086-0886127

HOUSE FOR RENT Mulberry Pk, Ballinode ( Close to College and Hospital - Tel: 087-9079078 MF 35 TRACTOR 3 cylinders, completely restored engine, geatbox, lift 100% on the button. lights, brakes, steering perfect, tyres 75%. original condition. €2495 euro ono Tel: 087-4151430 FORK LIFT DIESEL Perkins engine, 3and 1/2 ton weight, double wheels on the button. Good condition all round, low hours. €2495 ono. Tel: 087-4151430 2003 RENAULT LAGUNA Good condiiton, very little needed for NCT €500. Call: 086-2102214 HOLIDAY APARTMENT Spain - Luxury two bedroom ground floor apartment with large communial pool, close to Murcia and Alicante airports. 24 Hours Security. Perfect for families. Contact: 086-8591954 SUCK CALVES Hereford Heifer calves red / shite. very good quality make super suckler replacements suit bucket feeding or suckling. Tel: 087-2853594 Crossmolina area

SUCK CALVES MIXED BREEDS 3/6 weeks old suitable for bucket feeding or suckling. Tel: 087-2853594 Crossmolina area CAR PARTS FROM 2008 TOYOTA AVENSIS Estate, damaged, 1.8 petrol, 30,000 miles,VVTi, gearbox, tailgate, lights, and all other parts. Call Simon 087-4513957 FINEST QUALITY TURF & SEASON FIRE WOOD. Various loads – 087 383 1953 LLEYN HOGGET EWES €165. Pure bred ram 3 year old €300. Ram lambs selection €150. Ewe lambs selection €110. Quality home bred flock. West Sligo. Tel: 086 4513553 ASSORTED SHOP FIXTURES FOR SALE From €10 each Tel: 086-2102214 HOLIDAY APARTMENT Fuerteventura, Corralejo. Sleeps up to size people, 10 min walk to main street, large sunny terrace with hot tub and BBQ. Large communial pool. Phone or text: 0879080878 after 6pm

Lighten the burden and let Aurray Assessors work on your behalf.

TRUCKS: Daf, Man, Merc, Mitsubishi, Volvo etc TRAILERS: 40ft-45ft Trailers, Curtainsiders, Flatbeds, Tippers & Box Trailers ALL END OF LIFE VEHICLES FOR EXPORT: Cars, Vans, Plant & machinery, Diggers, Forklifts, old Machinery, etc

LOW LOADER & FLAT TRAILER HIRE FULLY LICENSED & INSURED

Contact Charles on 087-9499431

www.silvershardware.com

CLEW BAY LOG HOUSES

3 Bed Log Houses from €25,000 2 Bed Log House €12,000

We will assist you in preparing and presenting a claim to your insurance company. INITIAL CONSULTATION FREE OF CHARGE

T ED N A W FOR EXPORT

General Hardware, Sliding Door Gear, uPvc Door & Window Fittings, Kitchen & Bedroom accessories Fitting Service Available

BUY ONLINE @

(Established 1990)

Tel: 094- 9541561/ 087-6797009

Rathedmond Road, Finisklin, Sligo 071-919 2011

Including Fitting, double glazed windows and doors.

Tel: 098-42501 or 086-8478376

Tank & Percolation (P Flanagan) 087-7928131

We provide full ball stop solutions to a range of clubs schools, colleges, soccer , golf, rugby clubs, and all other areas where high netting is required, in retractable or stationary forms. Along with supporting new net structure we also repair nets to our highest standard where possible.

Telephone: 086-0224141| sales@connachtsportsnets.com www.connachtsportsnets.com

With P's 30 years experience all jobs done to specification on: • Septic Tanks New & Old • Paths & Sewers • Brick & Slab Paving • and all Percolation Systems • Landscaping • Chimney cleaning Covering Sligo, Mayo, Leitrim, Roscommon and Donegal For all enquiries don't hesitate to call P.

087-7928131


Northwest Express April, 2015

34

GERRY DAVEY AGRICULTURAL CONTRACTOR BALLYGAWLEY, CO. SLIGO

• Slurry Spreading with Pipe System • Hedge Cutting • Lime Spreading • Also Digger with Saw Head and Digger Hire • All other Agri Needs

Phone: 086-2629984

Fun and Entertainment •FESTIVALS • CORPORATE EVENTS • FAMILY FUN Bouncy Castles, Inflatable Games, Rodeo Bull, Themed Events • Marquee & Party Hire • Wedding parties & Special Events We cover them all! Professional marquees all sizes including flooring, lighting, carpets, tables & chairs, heaters etc. tailored to your requirements.

Conlon Camping Marquee Hire

The leading Marquee hire company in Mayo delivering events throughout the west of Ireland

CALL US FOR A FREE QUOTATION! Phone: 353 (0)96 32042 Mobile: 086-2692630 CASTLEBAR • BALLINA • SLIGO www.toonsandballoons.com info@toonsandbaloons.com

ARE YOU SERIOUS ABOUT LOOKING FOR A JOB?

For a professional, friendly service and high quality equipment at competitive prices contact Conlon Camping today. We can take care of all your marquee hire and camping equipment needs.

Curragh, Castlebar, Co. Mayo • Phone: (094) 950 5016 conloncamping@iolfree.ie • www.conloncamping.com

l l a a G gher l i e N FITTED FURNITURE

Cortoon, Killala, Mayo • Tel: 087-9159479

..if so here is the perfect one for you! EARN UP TO €500 PER WEEK

Working Monday to Friday, 9-5.Selling advertising space in Sligo Now Magazine

No experience necessary but you will need good communication skills / telephone manner.

Call Seamus on 085-2498067 or email seamus@sligonow.ie

SEPTIC TANKS

info@presleyjoinery.com T: 096-30101 F: 096-30738

ALSO

FOR ALL YOUR KITCHEN AND BEDROOM FURNISHING REQUIREMENTS

DRAIN JETTING SERVICE Waste Collection permit no: NWCPO-12-11038-01

Gannon Environmental Services Ltd., Creggs.

• Custom Made Kitchens • Bedroom units • Sliding Door Wardrobes • Home Office Sitting Room Units Fitted & Free Standing Furniture

Telephone 048-6634-8671

EMPTIED & CLEANED

Contact Maurice on 086-2538169

Quality work - 20 years experience Free Advice and quotation

Bellanaleck Co. Fermanagh

Custom Made kitchens Bedrooms Offices Fitted & free Standing Furniture Sitting Room Units 3d Designs PVC Kitchens Solid Painted Kitchens No Job too big or small

NOW OPEN

AT BALLINA ROAD, CROSSMOLINA

Telephone John: 086-8324111 for a Free Quotation

Manufacturers of

• Quality Staircases • Bespoke Joinery •Doors • Frames • Windows


Northwest Express April, 2015

35 BUILDING

Tom Vesey Precast Concrete IRISH AGRÉMENT BOARD

Aluminium Soffit & Fascia Covering Mayo & West Sligo

BUILDING PRODUCT CERTIFICATION

CERTIFICATE No. 96/0072 SR6 1991

• Twin Chamber Septic Tanks • Water Harvesting Tanks • Bio Treatment Tanks • Chimney Caps & Kerbs • Paving slabs & Ballustrades • Readymix Concrete available for collection • Off standard items made to order

Tel 096-45423 or 087-2858333

• • • • • • • •

Grinder Pumps Waste Water Pumps Flower Pots Georgian Columns Fencing & Gate Posts Lintens & Sills Flue Starters Cattle Grids

For Quality And Keenest Prices in Connaught, deliveries to all areas!

Graffymore, Newport Road, Castlebar, Co Mayo

Visit www.dg-upvcwindows.com

Tel: 094-90 236 39 •FAX: 094-90 264 66 email: veseyconcrete@eircom.net www.tomveseyconcrete.com

PML WINDOWS & DOORS

Loftus Guttering Services Facia Soffit Supplied and Fitted uPVC / Aluminium / Seamless Gutters Choice of Colours White, Cream, Black, Red, Blue, Brown and Green Woodgrain Boards in Light Oak, Mahogany, Cedar Wood and Black Ash C2 Reg. Killasser, Swinford, Co, Mayo

Covering County Mayo, Sligo & Roscommon

Tel: 087-2387338

April 2015 • €2.00 • Issue 30

• Conservatories • Windows & Doors • Fasia, Soffit & Guttering • Full Replacement Work & New Work Carried Out • Maintenance Work Carried Out To A High Level

Mob: 086-605-8838

Email: mike@pmlwindows.com

Septic Tanks Bio-Cycles Emptied Connaught Drains - For all your environmental needs

OUT NOW

Other services include: • Drains Cleaned • CCTV Drain Surveys • Grease Trap Emptying • Drain Rehabilitation

IN ALL GOOD NEWSAGENTS!

1890-904550 • 086-4113905 www.connaughtdrains.ie

ISSN 2009-5422


Northwest Express April, 2015

36 BUILDING

Remodels Extensions Maintenance

• Safe Removal of red staining from dash walls without the need for powerwashing or other harsh treatments.

C2 Reg • Insured • 30 years experience

•Remove moss, lichen and algae from walls, patios, decking, concrete and driveways etc.

Building Contractors

• Professionally trained team. • Prices from €170 for a complete exterior treatment.

Call Eddie McDaid

TELEPHONE: 087-7589202 www.algoclearpro.ie • edwardmcdaid@gmail.com

Tom 0876786275

NO JOB TOO BIG OR TOO SMALL

Gilroy Glass Ltd D.G. Blocklaying & Hazelwood Rd, Sligo

• Manufacturers of double glazed units to trade and retail • Replace your existing double glazed units with energy efficient units

Sub-Contractor

• No Job too Big or Small • Free Quotations Tel David: 087-1219658

Tile & Bathroom Centre Bathroom wall and floor tiles from €6.99 sq yd Porcelian Floor tiles from €12.95 sq yd 10,000 Sq ft showrooms the bigest in the West of Ireland • Bathroom suites •Tiles •Shower Doors Timber flooring and much more under one roof

Athlone Road, Longford Tel: 043-3345721 & Golf Links Road, Roscommon Tel: 090-6637620

GREEN REFLECTIONS IRELAND

Commercial, Domestic, Carpet & kitchen cleaning Deep cleaning of industrial kitchens including ducting and canopies. Deep cleaning of ball pits and indoor childrens play areas. Wood floor maintenance including resanding and varnishing. Carpet cleaning. Hard floor, tiles and lino steamed cleaned and polished. Specialist cleaning of rugs and suites of furniture ( fabric or leather).

Full House Cleaning 1100 Sq/Ft Home €325 1500Sq/Ft Home €475 1300 Sq/Ft Home €400 1800 Sq/Ft Home €550 Special Discount Of 10% On All Of The Above Prices

Call me Philip Kelly on 087 6070090 email:greenreflectionsireland@gmail.com www.greenreflectionsireland.com

•Complete glazing service • Stockists of all types of glass • Glass cut while you wait

North West Windows MAKERS, SUPPLIERS Prop. Kevin Burns & FITTERS Belcoo, Co. Fermanagh

Tel: 071-9145400 Fax: 071-9140132 Mobile: 087-2341 985

Suppliers & Installers of uPVC Windows & Doors

Northwest Driveways

White, Wood Grain and Light Oak Finish All Windows Internally Glazed

Tarmacadam • Tar Spraying Brick Paving Contractors

• 1st and 2nd Fix • Kitchens • Flooring • Roofing • Decking • Wardrobes • A!c Conversions

Tullysleva, Ballina, Co. Mayo T: 096-76712 Sligo Road, Enniskillen, Co. Fermanagh T: 074-25783487

www.mcganns.com A full listing of products and rates are available on request

• Angles • Beading • Centre Pieces • Corbels • Corner Pieces • Cornices • Dado Rails • Niches • Plaques

TELEPHONE: 094-9388208 MOBILE: 087-2503184 C2 Registered & Fully Insured

For all your carpentry needs at keen rates

HOUSE SERVICES & SEPTIC TANKS

For all enquiries call P.J. on 086-3581757 northwestdriveways@hotmail.com

Tel: 087-2443903 After 6pm Tel: 048-66386525

MACE MIDDLE, CLAREMORRIS.

• Drainage • Footpaths • Brick Paving & Kerbing • Ra! Founda"ons • Plant Hire

3 Ton Dumper / Digger & Roller For Hire

JOHN HASTINGS: 087-2416533

Complete Chimney Care and Repair

Modern Chimney Cleaning Stoves, Ranges, Open Fires Chimney Fire Repair, Rebuild, Reline Camera Inspection Fully Insured 25 Year Guarantee All Counties Covered North and South Contact John: 087-6257243

Roofing Contractors & Asbestos Specialists Cortoonmore, Ballaghaderreen, Co. Roscommon • Prop. Seamus Duffy Tel: 094-9880269 • Mob: 086-6095982


Northwest Express April, 2015

37

BUILDING

CHIMNEYS

SKIP HIRE Septic Tank Emptying

CHIMNEY PROBLEMS FREEFONE: 1800 200 510

Relining, Repairing, Rebuilding Normally no opening of walls , Free Insurance Quotes, National Guild of Master Craftsman NATIONWIDE SERVICE

Frank Gallagher, O’Connell Street, Ballymote, Co. Sligo

Oil Kits Supplied and Fitted, Stoves and Ranges Fitted

We also fit Tanks, Percolation Areas, Polishing filters, Pumps etc

Declan 087-9974893

Tel: 071-9197777 / 087-2311754 Waste Permit No. wwcpo-12-11041

PATRICK MAXWELL

LG GLASS

& GLAZING

Westport Road, Castlebar

Tel: 094-9022000 www.lg-glass.ie

Painting & Decorating Contractor • Domestic, Commercial & Industrial • Wallpaper hanging • Power Washing • Interior & exterior walls • Woodwork

Achonry, Tubbercurry, Co Sligo Tel: 071-9184296 • Mobile: 087-2360368

Thermal Imaging Smoke Testing Draught Testing Problem Solving CCTV Chimney Inspections

Re-lining Re-building Stove Installation Twin wall flue specialists insurance claims processed

Tel: 087-6196013 / 085-1248560 Email: info@ballinachimneys.ie Fully Insured and Free Quotes

Domestic & Commercial Roofing Waldron Roofing & Cladding are an established roofing & cladding company based in Co. Roscommon and providing roofing and cladding, as well as a range of related roofing services including guttering, cladding, soffits, fascias and drains. • New roofs • Re-roofing & re-lining • Gutters & valleys • Tile & slate effect sheeting • Asbestos removal & disposal We provide a reliable & professional service covering all counties of Ireland.

Call for a FREE QUOTE: 094-9860787 087-2565015 • www.waldronroofing.ie

BUILDING

• Rapid Repair Service • Decorative Mirrors • Glass Shower Units • Coloured Glass • Internal Doors • Glass Stairs & Balustrade

Aluminium & PVC Repairs To windows, doors and patio doors

Expert patio door repairs! • Rollers • Tracks • Hinges • Door Realignment • Locks • Multilocking systems etc Over 20 years experience servicing Irish windows and doors. Fully insured GLASS PARTS ETC REPLACED Brendan Gormley: 071-9183860 / 087-2562669 GARDENING AND SHEDS

East Brothers GARDEN MACHINERY

www.fuchsialandscapes.com

• Garden Design • Remodelling & Landscaping • Maintenance Contracts • Domestic & Commercial • Tree Surgery & more Fetac & NPTC Certified Fully Insured

Tel: 087-7590677 • Mayo: 094-9014053 Galway 091-423740 • Meath 045-810096

WHEELIE BIN SERVICE SKIP HIRE (All Sizes)

• Petrol Chainsaws for Property Maintenance • Chainsaws for Agriculture & Horticulture • Electric / Cordless Chainsaws

BOYLE, CO. ROSCOMMON Tel/Fax: 071-9662710 Mobile: 086-2427554

096-32500 www.loftusrecycling.com

email: doortec2@hotmail.com - Mobile: 087-2725297


Northwest Express April, 2015

38 GARDENING AND SHEDS

INTERIOR AND UPHOLSTERY

MULTIPURPOSE GARDEN SHEDS & GARAGES

All the main supports of our garages are constructed of heavy duty box section steel for strength and durability and are hot dipped galvanised for longer Life. Our Units are built to withstand the harshest weather conditions.The sheeting is hot dipped galvanised and pvc coated to the colour of your choice. “You tell us the size you want and we will price on that exact size” Sheds delivered & Erected Nationwide For no extra cost

Furniture recovering and restoration including covering of chairs, 3 piece suites, headboards, car seats and boat seats. Hotel and Bar seating, Office furniture and other Contract / Commercial furniture. Repair of sails, tents and other outdoor gear for sports and leisure. We provide a service of Colour consultancy and Interior advice. We retail upholstery fabrics and essentials. Collection and delivery can be arranged at a small fee, depending on distance.

Boradruma, Snugboro, Castlebar • Tel: 094 9023532 / 086 8350608 Open Monday - Friday: 9am - 5pm • Visit us online at www.boradrumaupholstery.ie

SPECIAL OFFERS

3M X 3M (10’ X 10’)...............................................€850 2M X 2M (7’ X 7’)...................................................€750 2.5M X 1.8M (8’ X 6’)...................................€450 6M X 9M (20’ X 30’).............................................€3900 CALL US TODAY FOR MORE SPECIALS!

Bar, Hotels Private Houses All Upholstery undertaken Huge Selection of fabrics Contact: 086-8361070 or 071-9622700

Contact: Ray Lynch Corlis, Castlerea, Co. Roscommon Clare Office " Contact Eugene at the Indoor Market " 085"2188506 Phone: 086"8943034 or 094"9621938 AGENTS REQUIRED

PLUMBING AND HEATING

GERARD Eyelet Machine to fit a full range of colours and sizes We have the only pa!ern match machine to be found in Ireland

DEVANEY The complete plumbing & heating Service. Tel: 071 9168046 Mob: 087 2903690

We have the only ver"cal cu!er in Ireland

Call Today 048-66320088 www.curtainmilldirect.co.uk 25 Belmore Stree, Enniskillen (Formerly The Veritas Store)

Your Advert Here!

Wide Range of fabrics, poles and wallpaper

Contact our Friendly Sales team on 071-9154538 for details of our excellent advertising deals

See the Video Link on our Facebook Page

The Biggest & Best Value Fireplace Showrooms in Ireland

Save €€€s by calling to us

086 731 2801

Fireplaces • Stoves • Gas • Oil• Solid Fuel • Electric • Granite Worktop Specialists

RIGHT PRICE FIREPLACES & STOVES

Sligo Road, Enniskillen. Phone: 048 66 326 327 Kiltimagh, Co.Mayo

€200 SCRAPPAGE SCHEME

• Heating Control Upgrades • Boiler Service & Installation • Solar Panels

Full Plumbing & Heating Services Available

OUR PRICES WILL NOT BE BEATEN!

National Guild Of Master Craftsmen

Effrinagh Village, Carrick-on-Shannon, Co. Leitrim Tel: 071-9623345 / 086-6073181

TERRYS STOVES www.terrysstoves.com

• Free Survey available • Solid Fuel Stoves • Gas Fires

people with energy

When buying a stove you need good information on the wide range that is available I will help you get the product that best suits your needs.

Buy Once! Buy Right!

Phone: 087‐2066910 or 071‐9197925

SCRAP METAL

Mobile: 086-2380126 Phone: 094 9382459 info@ecoheating.ie www.ecoheating.ie


Northwest Express April, 2015

39 WATER TREATMENT AND SEWAGE SYSTEMS

No.1in the No.2 Business... • Domestic Drain Cleaning • Emergency Service Call Out • Commercial Drain Cleaning • Man Hole Covers Replaced • Odours Investigated • High Velocity Water Jetting • Annual Maintenance Contracts • CCTV Drain Inspection

• Septic Tank Cleaning

Bonniconlon Road, Ballina Sep!c Tank Upgrading

• Pre Cast Sep!c Tanks / Supplied & Fi"ed • Wastewater Treatment Systems • Ter!ary Treatment for Enhanced Treatment Levels EN Cer!fied • Pump Sta!ons for Domes!c & Commercial use • Over 20 Years Experience • Service and Repairs to most models of Treatment System • All Groundwork Services / Machine Hire • Agent for Bord Na Móna / Anua Environmentals • Covering the North West

email: wimsey@eircom.net

Contact Damien: 087 297 4842 or 071 916 8086

M.D.S

24 Hr Emergency Service 365 Days

Maintenance & Drainage • Sewer Pipe, Drain & Gully Cleaning • Septic Tanks & Grease Traps Cleaned • Toilets, Baths, Sinks - Odours Investigated • CCTV Pipe Surveying - Pipe Laying & Repair • Manhole Covers Replaced FREE ESTIMATES - C2 REG - FULLY INSURED

• Water Analysis • Water Filtration • Water Softening • Well Drilling • Pump Supplied and Fitted • Rain Water Collection & Purification • Sewage Treatment Systems IN THE BUSINESS FOR OVER 25 YEARS

For fast efficient service call your local engineer on:

Contact Michael 087-276-7003 / 096-70224 Email: Michaelegan1@eircom.net

SLIGO / LEITRIM 086-8106029 MAYO / GALWAY 086-8177634 ROSCOMMON / ATHLONE 086-3946395 Office: 096-29986 / Fax: 096-45223

Email: waterteck@eircom.net Website: www.waterteck.com Phone: 086-8072249 071-9658976

Dating Classifieds HANDSOME MAN LATE 40’s From Mayo, looking to meet nice, kind hearted loving female, likes music, biking, interested in friendship leading to a relationship. Can travel - Call or text: 087-9928951 MALE WOULD LIKE TO MEET LADY 50-65 for friendship and maybe a little romance, enjoys nature, cinema, food, swimming, walking, can travel.Text or call 0834508475 YOUNG GENTLEMAN looking for friendship with view to relationship with

lady 50-70. In love with older ladies, likes swimming, walking and cinema. Tel/Text: 089-4771591 RETIRED LADY Likes TV, Cinema,Theatre, and social evenings.WLTM Gent 60+ of similar interestes. Replies to Box 998 the address below along with a Stamped Envelope MALE EARLY SIXTIES None smoker, non drinker, smart appearance, wishes to hear from educated woman for socialising and hopeful long term relationship. Repleis with a stamped envelope to box number 1166

GOOD NATURED MALE Generous and kind seeking female - single, seperated or widiwed 40-65 from anywhere - I can travel.Replies to box number 1200 at the address below along with a Stamped Envelope

like to meet sincere lady to share same with me. leading to long term relationship. Replies to box number 1090 at the address below along with a Stamped Envelope

WEST OF IRELAND MAN 75, single living alone, seeks lady for friendship. Replies with a samaped 1095 at the address below. MALE EARLY SIXTIES Kind, loving, honest, likes travelling, weekends away, driving, eating out, would

FREE DATING CLASSIFIED *

LADY SEEKING MALE BETWEEN 50-60 Loving, Caring, Honest. Interested in friendship leading to a relationship. Seeking male of similar interests. Call: 085-7317219 TALL DARK HANDSOME MALE, late 40’s from Mayo area looking to meet mature female. Discretion assured. Can Travel. Foreign Ladies

welcome.Replies with a stamped envelope to Box number 1070 WIDOWER OVER 60 Would like to meet lady in similar position for friendship and maybe a little romance. Enjoys nights out, cinema and all sports. Replies to Box 1024 at the usual address address along with a Stamped Envelope.

WRITE YOUR ADVERT HERE:

HEADING TO APPEAR UNDER: SPECIAL INSTRUCTIONS: THE FOLLOWING DETAILS ARE FOR OFFICE USE ONLY AND WILL NOT BE PUBLISHED. These details MUST be completed for all adverts

EMAIL: Please tick if you do not wish to avail of offers and information Northwest Express may offer from time to time

TO REPLY TO A BOX NUMBER: Simply write your reply and place it in an envelope, you can then post this to us at: Personal Classifieds, Northwest Express, Office 3, Unit 7, Northwest Business Park, Collooney, Co. Sligo. Remember to include a stamped envelope along with your reply.

All applicants are individually matched by me - Call Jane on 087-3345116 Email: hello@firstclassdating.ie

NAME:

TELEPHONE NUMBER:

LADY SEEKING MALE Professional Lady, loving, caring, honest, likes music, dancing walking &

travel interested in friendship leading to relationship. Replies with a stamped envelope to Box number 1085 at the address below.

SLIGO WIDOWER, MID SIXTIES Would like to meet lady of similar age for friendship, and maybe a little romance. Likes ourdoor activities and sport. Replies with a stamped envelope to Box number

NO. OF ISSUES TO APPEAR IN (MAX 2) :

ADDRESS:

1105 at the address below

(MAX 30 WORDS) * All Personal Classifieds will be allocated a Box Number and the Editor has a right to refuse any inappropriate or unsuitable adverts.

Post the completed form to FREE CLASSIFIEDS, Northwest Express, Office 3, Unit 7, North West Business Park, Collooney, Co. Sligo

Irish owned & operated.


Northwest Express April, 2015

40

QUALITY USED VOLKSWAGEN VEHICLES PRE REG CARS 151 VW Caddy Maxi Combi 5 Seater Comm €333 Road Tax.......................................................................€26,000 151 VW Amarok 2.0TDI 180BP Highline......€34,500 + VAT 151 VW Passat 1.6TDI Comfortline........................€29,500 151 VW Jetta 2.0TDI.............................................€25,000 151 VW Polo 1.4TDI.............................................€18,500 151 VW Polo 1.0 5DR petrol.................................€16,000 151 VW Golf TDI..................................................€23,500 151 VW golf 1.6TDI Van..............................€16,500 + VAT 142G VW Polo 1.2TDI T/L “0” mileage.................€16,950 141 VW Scirocco 2.0TDI 140BHP..........................€26,500 141 VW Tiguan 2.0TDI........................................€25,950 141 VW Golf 1.6 TDI............................................€19,500 141 VW Touran 1.6 tDI 7 Seater............................€27,500 132 VW Golf 1.6TDI A/T.......................................€21,500 132 VW Jetta C/L A/T..........................................€24,500 132 VW Jetta 1.6 TDI Highline...............................€21,000 132 VW Jetta 1.6TDI Trendline..............................€18,500 132 VW Golf 1.6TDI.............................................€19,500 132 VW Polo Cross TDI Extras...............................€17,500 132 VW Polo 1.2 5DR...........................................€13,950 132 VW Passat 1.6TDI BM....................................€22,500 2014 VW Caddy Maxi TDI 7 Seater Extras............€27,500 2013 VW Polo 1.2 TDI C/L....................................€15,500 2013 VW Touran 1.6TDI 5 Seater..........................€24,500 2011 VW Tiguan 2.0DSL Passenger.......................€18,500 BEETLE RANGE 141 VW Beetle 1.6DSL.........................................€22,500 132 VW Beetle 1.6DSL..........................................€19,500 PASSAT RANGE 141 VW Passat 1.6 BM Choice..............................€23,450 141 VW Passat 1.6TDI “R” line..............................€26,500 141 VW Passat 1.6TDI Comfortline......................€25,500 141 VW Passat 2.0TDI 140BHP C/L.......................€27,500 131 VW Passat 1.6TDI C/L....................................€23,500 132 VW Passat 1.6TDI “R” Line.............................€25,500 2012 VW Passat 1.6TDI C/L..................................€19,950 2012 VW Passat 1.6TDI T/L...................................€18,500 2011 VW Passat 1.6TDI C/L...................................€17,500 2011 VW Passat 2.0TDI 140BHP Sports C/L...........€17,500 POLO RANGE 141 VW Polo 1.4 C/L A/T.....................................€18,500 141 VW Polo 1.2TDI.............................................€16,500 141 VW Polo 1.2 5DR...........................................€14,950 131 VW Polo 1.2TDI..............................................€15,000 131 VW Polo 1.2 TDI Cross....................................€17,500 2012 VW Polo Cross 1.2.......................................€12,500 2012 VW Polo TDI................................................€13,500 2012 VW Polo 1.2 Comfortline Petrol.....................€12,950 2011 VW Polo 1.2TDI............................................€12,500 2006 VW Polo 5DR................................................€6,000 GOLF SV MODEL RANGE 142 VW Golf TDI Comfortline SV 5Seater..............€25,500 141 VW Golf TDI Plus Comfortline A/T..................€24,500 2012 VW Golf TDI Plus Comfortline A/T................€20,500 2012 VW Golf TDI Comfortline .............................€19,000 2011 VW Golf TDI Plus Comfortline A/T.................€17,500 2010 VW Golf TDI Plus..........................................€13,500 2009 VW Golf TDI Plus Comfortline.......................€11,500 2008 VW Golf TDI Plus Comfortline........................€9,500 2006 VW Golf TDI Plus ..........................................€7,500

GOLF RANGE 1141 VW Golf 2.0TDI 150BHP Highline.................€24,500 141 VW Golf 1.6TDI Comfortline..........................€22,500 141 VW Golf 1.6TDI Trendline...............................€21,000 141 VW Golf 1.6TDI Highline Sports Pack.............€24,500 141 VW Golf 1.6 TDI H/L A/T...............................€24,500 132 VW Golf 1.6TDI Automatic.............................€22,500 131 VW Golf 1.2 5DR Petrol..................................€17,500 131 VW Golf 1.6TDI 5DR......................................€19,500 2012 VW Golf 1.6TDI 5DR....................................€18,500 2012 VW Golf 2.0TDI 140BHP Highline.................€21,500 JETTA RANGE 141 VW Jetta 1.6TDI H/L......................................€24,000 141 VW Jetta 1.6TDI Comfortline..........................€22,500 141 VW Jetta 1.6TDI T/L.......................................€21,500 132 VW Jetta TDI Highline ...................................€23,000 131 VW Jetta TDI Comfortline................................€21,000 131 VW Jetta Petrol...............................................€19,500 AUDI RANGE 2013 Audi A3 1.6TDI Saloon................................€26,500 2012 Audi A4 2.0TDI Extras..................................€26,500 2011 Audi A6 2.0 Tdi Extras – Leather /Navigation Roof Bars.....................................................................€22,500 2011 Audi A3 1.6TDI ............................................€16,500 2009 Audi A3 1.9TDI 5DR....................................€12,500 2008 Audi A3 1.6 A/T ..........................................€9,500 2008 Audi A3 1.9TDI 5DR.....................................€11,500 AUTOMATIC RANGE 151Mitsubishi Pajero Exect 5 Seater €333 road tax ..................................................................€40,000 + VAT 141 VW Passat 2.0TDI Comfortline 140BHP DSG..€29,500 141 VW Golf Plus A/T TDI Comfortline.................€24,500 141 VW Golf 1.6TDI Comfortline..........................€25,500 141 VW Polo 1.4 C/L A/T.....................................€18,500 2013 VW Up 5DR A/T..........................................€13,500 2013 VW Golf 1.6TDI C/L.....................................€22,500 132 VW Jetta 1.6TDI C/L......................................€23,500 2012 VW Golf Plus C/L A/T..................................€19,500 2012 VW Golf 1.6TDI H/L.....................................€21,000 2012 VW Golf 1.6TDI “R” Line..............................€19,500 2012 VW Jetta 1.6TDI T/L.....................................€18,500 2012 Opel Astra 2.0CDTI 5DR A/T........................€18,500 2012 VW Passat 2.0TDI Cline 140BHP DSG...........€19,500 2011 VW Jetta 1.6TDI Highline .............................€18,500 2011 VW Golf Plus TDI C/L...................................€16,500 7 SEATER RANGE 151 Mitsubishi Pajero 3.2 Exec 5 Seat.........€40,000 + VAT 141 VW Touran 1.6TDI 7 Seater............................€27,500 132 Opel Zafari DSL 7Seater................................€22,500 131 VW Sharan 2.0TDI 7 Seater DSL....................€35,500 2013 VW Caddy TDI Maxi 7Seater Extras.............€27,500 2012 Mitsubishi Outlander 2.0DSL 7Seater...........€24,500 2011 VW Sharan 2.0TDI 7Seater...........................€27,500 ESTATE CAR RANGE 141 VW Passat DSL “R” Full Leather ( White).........€32,000 141 VW Passat 1.6TDI Comfortline DSL Estate.......€28,500 2011 Skoda Eligance DSL Estate A/T.....................€16,500 2011 VW Passat 1.6DSL Estate.............................€18,500 2011 VW Passat Highline 2.0DSL Estate (Extras)....€21,500 2011 Opel Insignia Estate Turbo Dsl.......................€11,500 2009 VW Passat 2.0TDI 140BH Highline................€11,500 2008 VW Passat 1.6TDI Comfortline Estate............€10,500

MERCEDES RANGE 131 Mercedes Vito DSl..........................................€15,000 2008 Mercedes C270 DSL....................................€11,500 2007 Mercedes E200 DSL......................................€9,500 2006 Mercedes A180 DSL......................................€4,500 BMW RANGE 131 BMW 316 DSL ( White) (extras)......................€27,500 2011 BMW 320DSL..............................................€18,500 2008 BMW 320DSL..............................................€11,500 2006 BMW 3 Series Petrol......................................€4,500 2003 BMW 316 DSL...............................................€4,500 2002 BMW 318i DSL..............................................€2,500 2001 BMW 316 DSL...............................................€1,850 HYUNDAI RANGE 141 Hyundai IX35 DSL Passenger..........................€24,500 141 Hyundai 130 Van...................................€14,500+VAT 131 Hyundai Veloster Coupe 1.3 5DR....................€16,500 2011 Hyundai i30 SW 1.6DSL...............................€12,500 2009 Hyundai Getz 1.1 5DR...................................€7,500 2008 Hyundai 1.6 Coupe LX...................................€7,500 2008 Hyundai Santa Fe Passenger 7 Seater...........€11,500 MITSUBISHI RANGE 151 Mitsubishi Pajero 3.2DSL Extras 5Seater €333 Road Tax.............................................................€40,000 + VAT 142 Mitsubishi Lancer 1.8DSL................................€19,500 141 Mitsubishi Spacestar 1.2 5dr Extras.................€12,500 141 Mitsubishi ASX 1.8 DSL Passenger..................€25,500 2013 Mitsubishi Outlander 2.2DSL Passenger.........€27,500 132C Mitsubishi L200 5 Seater..............................€27,500 2012 Mitsubishi Lancer 1.8DSL..............................€16,500 2012 Mitsubishi Outlander 2.2DSL 7 Seater €25,500 MAZDA RANGE 2008 Mazda 3 1.6 DSL...........................................€7,500 2007 Mazda 6 2.0 Touring DSL..............................€7,500 2006 Mazda 3 1.6 A/T..........................................€5,500 2003 Mazda 6 2.0DSL...........................................€2,500 2003 Mazda 2 Petrol.............................................€2,500 2002 Mazda Domino 1.5 A/T.................................€1,650 FORD RANGE 141 Ford Focus 1.6DSl ........................................€18,500 2011 Ford Mondeo DSL........................................€13,500 2011 Ford Focus 1.6 DSL.......................................€11,500 2011 Ford C-Max 1.6DSL......................................€16,500 2009 Ford Focus DSL..............................................€9,000 2009 Ford Focus Dsl Estate.....................................€8,500 2008 Ford Mondeo 1.8DSL....................................€9,500 2007 Ford Focus 1.6 DSl.........................................€7,500 NISSAN RANGE 2012 Nissan Qashqui 1.6 DSL Passenger...............€18,500 2010 Nissan 1.5 DSL ............................................€15,500 2011 Nissan Micra 1.0 5Dr...................................€10,500 2011 Nissan Note DSL 1.5 Van.......................€6,500+VAT 2008 Nissan Primera 1.6 Petrol...............................€6,500 2007 Nissan Note 1.5DSL SVE...............................€6,500 2007 Nissan Almera 1.5.........................................€4,500 OPEL RANGE 132 Opel Zafari 7 Seater DSL...............................€22,500 2012 Opel Insignia 1.8 SDI...................................€12,500 2011 Opel Combi 1.3 DSL Van................................€7,500 2011 Opel Vivaro 2.0DSL Comm...........................€11,500

2010 Opel Antara 2.0CDTI Design Model.............€12,500 2010 Opel Insignia 2.0TDI....................................€12,500 2010 Opel Astra 2.0CDTI 5Dr DSL A/T..................€18,500 2010 Opel Corsa 1.3DSL......................................€10,500 2009 Opel (Vauhall ) Astra 1.4 Life.........................€8,500 2009 Opel Astra 1.7 DSL........................................€7,500 2008 Opel Vectra DSl.............................................€7,500 PEUGEOT RANGE 2012 Peugeot 3008 DSL Extras..............................€17,500 2009 Peugeot 407 1.6 HDI SR................................€8,500 2009 Peugeot 207 5DR...........................................€7,500 2008 Peugeot 308 1.6DSL (40K).............................€7,500 2008 Peugeot 307 1.6 5DR.....................................€7,500 2007 Peugeot 407 DSL ..........................................€5,500 2006 Peugeot 307 1.6 5DR....................................€6,000 RENAULT RANGE 2011 Renault Grand Scenic DSL 7 Seater ..............€13,500 2007 Renault Megane 1.4 petrol.............................€4,950 2006 Renault Megane Coupe DSL..........................€6,000 2006 Renault Laguna 1.9DSL..................................€4,500 2005 Renault Megane 1.5 DSL...............................€3,500 SEAT RANGE 2007 Seat Cordoba 1.4DSL 5DR............................€6,500 2003 Seat Ibiza 1.2 5DR........................................€2,000 2003 Seat Inca 1.9 DSL Van...................................€2,500 SKODA RANGE 2012 Skoda 1.6 DSL Elegance...............................€17,500 2011 Skoda Fabia 1.2 5DR Ambient........................€9,500 2011 Skoda Octavia 1.9 DSL.................................€14,500 2011 Skoda Yeti DSL.............................................€15,500 2011 Skoda Elegance DSL A/T...............................€17,500 2007 Skoda Superb 1.9 DSL Extras.........................€6,500 2007 Skoda 1.9TDI Estate.......................................€7,500 2006 Skoda Octavia 1.4 Ambient...........................€4,950 2005 Skoda 1.9TDI Estate.......................................€5,500 TOYOTA RANGE 2012 Toyota Avensis 2.0DSL Strata........................€21,500 2011 Toyota RAV 4 2.2DSL Passenger 2x2(13K)....€21,500 2011 Toyota Avensis 2.0DSL Aura.........................€13,500 2011 Toyota Avensis 23.0DSL Estate......................€13,500 2011 Toyota Corolla D4D......................................€15,500 VOLVO RANGE 2010 Volvo S40 2.0DSL A/T.................................€14,500 2007 Volvo S40 1.6 DSL.........................................€7,500 2006 Volvo S40 1.6 DSL.........................................€6,500 2006 Volvo V50 2.4 DSL A/T..................................€6,500 OTHER MAKES 2009 Diahatsu Sirion 1.0 5Dr..................................€7,500 2012 Honda Civic 2.2 DSL....................................€18,500 SPECIAL OFFERS 2008 Peugeot 407 DSL...........................................€5,000 2008 Nissan Tida Petrol..........................................€5,000 2007 Toyota Avensis 2.0DSL...................................€6,000 2007Suzuki SX4 1.5...............................................€5,500 2007 Ssangyong Rodius Passenger 7 Seater A/T.....€3,000 2006 Volvo S40 1.8 Petrol......................................€4,500 2006 Ford Fusion ...................................................€4,000 2006 Ford Mondeo DSL.........................................€3,500 2005 Renault Clio 3DR ( tested)..............................€3,000 2005 VW Bora 1.4 Petrol........................................€3,500


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