Northwest Express by northwest express

August 2016 Issue 8 - Volume 17

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More people employed and working longer Giro de Baile – Beauty of North Mayo uncovered

Dromore West, Sligo Tel: 096-47052. Mob: 087-2541243 www.recoverysligo.com

Pictured before the start of the Giro de Baile 2016 in Ballycastle over the August Bank Holiday Weekend were: Enda and Catherine Dillon, An Taoiseach Enda Kenny and Gerry Ring.. (Look out for more pictures of the Giro de Baile event in the September issue of Mayo Now Magazine) Photo: John O’Grady

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OME discussion has taken place in recent days about the introduction of unemployment entitlements for the self-employed. The Department of Social Protection announced that it is asking 20,000 self-employed people what new benefits they would most like to receive from pay-related social insurance (PRSI) reforms planned in future budgets. The self-employed will be asked whether they would be willing to pay more PRSI in return for access to greater benefits, or whether they would prefer to maintain the status quo. This discussion is timely since recent figures from the CSO show the number of self-employed people in the state rose by 325,000 or 5.5% since 2010, indicating a greater willingness to go it alone. This number would most likely increase faster, and entrepreneurship incentivised if a greater measure of protection was introduced for risk-takers. However, the statistics, thankfully, also reveal that the number in the (more protected) employed sector increased by 2.4% in the first quarter of 2016, compared with the same period in 2015 and now stands at just under 2 million. That’s an increase of 46,000 over the year. In fact, the numbers employed have increased by 84,500 or 4.5% since 2010. The indications are that people are also working longer; the average usual hours worked in the first quarter of 2016 was 35.8 hours, an increase of almost 1% from the same period in 2010. Continued on page 2

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Northwest Express August, 2016

Youth to the fore at Mayo-Manchester Tradfest James Keegan, star of Lord of the Dance, was on hand to launch the festival, which was centred in Ballina, along with Manchester’s Fianna Phadraig Pipe Band. Teenagers from Atlantic Rhythm Productions and Attymass Youth Choir also participated as well as local Sean Nos dancers Tommy Stenson and Laura Ganley. Even Irish dancers from Italy

performed at the sell-out closing concert at Enniscoe House near Crossmolina, which included Atlantic Rhythm and other guests. Tony Hennigan and the Manchester Tourism Group acknowledges the help and support of Mayo.ie, Failte Ireland, Ballina Council, Ballina Chamber, Mayo North and all the performers.

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Mayo-Manchester’s Tony Hennigan pictured with Catherine Gilmartin and Martina O’Mahony at Ballina Salmon Festival’s Heritage Day.

n what was probably the busiest week of the year in the North-west the MayoManchester annual Tradfest took centre-stage with seven days of music and culture, linking in with many other local festivals and events. Festival “boss” Tony Hennigan was delighted with the way the week unfolded though “it was a hectic schedule with two packed out events nearly every day, in addition to other fringe

events. Tony, of course, is based in Manchester, but has strong Attymass connections. The Mayo-Manchester theme intermingled with a number of local events, principally the Giro De Baile Cycle, Siamsa Sraide in Swinford, the Attymass Gathering, Taste of Mayo Festival, Lahardane Titanic Society, In Humbert’s Footsteps and the event that attracts thousands from far and near, the Bonniconlon Show and Gymkhana.

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Ewe won’t believe it! New world record for Donegal man Donegal man Ivan Scott certainly didn’t allow anybody pull the wool over his eyes recently when he set a new world record after shearing 867 wool lambs in just nine hours. The Kilmacrennan man definitely wasn’t a sheep at the wheel when he started his epic ordeal at 5am on Sunday morning. By the time of completion,

he managed to finish five rounds of shearing. A cynic would say the poor man must be a mutton for punishment. Scott, a nine-time Irish champion, has now beaten the previous record that was held by New Zealender’s Don King by a solitary lamb. It puts paid to a contention from

anybody that thinks sheep sharing is easy work because Scott had to trim some 97 sheep every hour in order to break the nine year old record. The Donegal man is no stranger to breaking records because in April he also set a new Guinness World Record for the fastest time to shear a sheep in just 37.9 seconds.

Like to be on TV with Nathan Carter?

ollowing the huge success of RTE’s The Nathan Carter Show last Christmas, top Irish country music entertainer Nathan Carter is filming four shows for RTE this summer . . . and yes, those show recordings will be on your doorstep, in Sligo. His natural talent in front of the camera has inspired RTE to commission a

four-part series and you could be up close and personal with Nathan as he presents these unique intimate gigs in Sligo. Credited for making country music cool again, Nathan will bring a whole new generation of music fans along for the ride with his energetic live performances while featuring an entertaining mix of chat and music with special guests. Nathan’s special guests, including legendary musicians and emerging acts from Ireland, UK and beyond will join him to perform great music as you, the audience, enjoy plenty of surprises and lots of laughs. Speaking about filming his first TV series, Nathan said: “This is the perfect combination for me. I loved filming my Christmas show, so performing at an intimate gig for fans, dueting with

musicians who are just breaking onto the music scene and with some I’ve looked up to since I was a child and also getting to chat with them to find out who the person is behind the performer, is a real dream come true for me. “I’m really excited to be giving my fans the opportunity to share in this special time in my career and being able to be part of my first TV series.” The Nathan Carter Show recordings will take place in the Knocknarea Arena, Sligo, on Tuesday 30 August, Wednesday 31August, Thursday 1 September and Friday 2 September 2016. Doors open at 6.30pm and recording starts at 7.30pm. Strictly over 16s and dress appropriate for a live TV recording is required. To purchase tickets priced at €20.00, log onto: www.tickets.ie/nathancarter

More people employed and working longer Continued from front page It is also interesting to note that the agriculture, fishery and forestry sectors had the highest average usual hours of 49.1 hours a week, while the education sector had the lowest with 29.4 hours per

week. Maybe teachers have it made after all!! The largest increase of employment over the past six years was recorded in the managers, directors and senior officials group where the number of people employed increased by 21,600

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(15.2%) from 142,500 in the first quarter of 2010 to 164,100 in 2016. Overall, the trend is positive; the government just have to put greater effort into dealing with regional disparities while making life easier for risk-takers.

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The information in Northwest Express is carefully researched and believed to be accurate, but the publisher cannot accept responsibility for any inaccuracies, errors or omissions. Statements or opinions expressed herein are not necessary those of the editor or publisher. Advertisements within the publication are not endorsed by the publisher. Neither are any claims made within the advertisements. Before consuming any products mentioned in the publication readers are advised to consult with their general practitioner or equivalent professional for opinion or advice. The publisher will not be held liable for any mistakes or omissions to any advertisements. Publishers decision is final as to what appears in our publication

Northwest Express August, 2016

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Budding accountants attend first Apprenticeship Open Day

Caroline Gilroy, Castlebar, Kevin Scullion, Portmarnock, Gillian Doherty COO Accounting Technicians Ireland, Kevin Drumm, Finglas, Shirley Esther Mpiwa, Dun Laoghaire, Craig Knowles, Clondalkin at the open day to showcase Ireland's firstever accountancy apprenticeship programme, which aims to address a large rise in industry vacancies for the skill. Picture: Conor McCabe

astlebar’s Caroline Gilroy is among 100 budding accountants to be given the opportunity to earn while they learn as Ireland's first-ever accountancy apprenticeship programme gets under way in September. The new apprenticeship will address the 66% increase in demand for qualified accounting technicians last year, say Accounting Technicians Ireland (ATI), who showcased the programme at an Open

Day in Dublin recently. Major accountancy firms throughout Ireland and ATI are offering both young school leavers and mature students a unique pathway towards an Accounting Technician qualification, with the opportunity to progress to Chartered Accountancy. Apprentices will spend four days working with the employer and one day in college during the two-year course,

which is due to begin on September 12. The graduates can then continue their studies to become a fully qualified Chartered Accountant. The ATI are holding a further Open Day at their offices at Chartered Accountants House, 47-49 Pearse Street, Dublin 2, on Tuesday August 23 from 3pm, where interested applicants can find out more about the jobs on offer, the companies and colleges taking part and the qualification itself. The inaugural Accounting Technician Apprenticeship will be based in colleges in Cork, Dublin, Monaghan and Wicklow, subject to approval. ATI, Ireland's leading professional body for Accounting Technicians, is extending the programme into the Republic of Ireland after two successful years in Northern Ireland, which saw student numbers rise from 27 at two colleges to 90 in all six regional colleges. "This course is perfect for students who recently sat their Leaving Cert, and are looking to get straight into the workforce and get on a path to a career in accountancy,” says Richard Mullins, ATI’s Marketing and Digital Media Manager. “It is also a fantastic opportunity for mature learners and working people who now want to move into an accountancy role.” This year, the course will be delivered in Blackrock Further Education Institute, Rathmines College of Further Education, Bray Institute of Further Education, Monaghan Institute and Cork College of Commerce.Visit accountingtechnicianapprenticeship.ie for more details.

French Mayo Festival Music Extravaganza IT looks like it will be a long summer in Ballina, lasting to the end of August at least. A LIVE MUSIC EXTRAVGANZA takes place in the Military Barracks on Saturday, 27th August, at 8 p.m. (Under the new custom-made canopy if the weather is unkind) The evening will feature The Stunning, supported by the talented Kila. Look forward to a night of madness. There will be other guest performers. Remember the Hothouse Flowers a few years back? Tickets on sale from Ballina Tourist Office and Chamber of Commerce, Pearse Street, Ballina. Admission: Adults €20.00; Children FREE. Celebrate French-Mayo in style.

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Northwest Express August, 2016

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Fine Gael’s Drumshanbo convention debacle still lingers T EN months have elapsed but the Fine Gael party continues to be haunted by events at their selection convention in Drumshanbo last year. Former Deputy John Perry, former Senator Michael Comiskey, along with Manorhamilton native Sligo Mayor Hubert Keaney have all written letters of complaint to the Fine Gael Party about issues arising out of the convention to select General Election candidates. Deputy Tony McLoughlin and Carrick's Gerry Reynolds were selected at the convention, but accusations about the “chaotic” nature of the event and “irregularities” with the running of the convention arose after the result. Former Deputy Perry brought a High Court action against the party about the convention, which was settled out of court, costing the party an estimated €500,000 in legal fees. Perry was added to the ticket, but failed to hold on to his seat. The party have recently received submissions of complaints from the three as part of its review into this year's General Election. Michael Comiskey said he hopes the party looks into the submissions and that “lessons will be learned from it.” In his submission to Fine Gael recently Deputy Perry complained about the

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running of the Drumshanbo convention and also outlined that some party trustees were “kept in the dark” about a letter sent prior to his High Court case by General Secretary Tom Curran who had concerns about the handling of the convention. The letter was not disclosed under discovery to Perry’s legal team. Perry

also told Fine Gael a witness to the case was put under “considerable pressure” not to appear at the trial. When contacted by a local newspaper a spokesperson for Fine Gael said, “This case has been before the courts and has been concluded. As such, we have no further comment to make on the matter.”

Sligo man wanted in UK to face 'blackmail' charge

A SLIGO father of seven could face charges in an English court, including blackmail. Hughie Patrick McGinley (31) was

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brought before the High Court in Dublin last week. The UK is seeking his extradition on foot of a European arrest warrant issued

last February. The court heard that McGinley was arrested in Sligo on Monday evening. The warrant seeking Mr McGinley’s surrender says he is wanted so he can face trial on a number of charges. These include: blackmail, conspiracy to commit blackmail and possession of criminal property. Mr McGinley, the warrant also alleges, was involved with a number of others who have been before the British Courts. Detective Garda David Hanningan told the High Court he arrested Mr McGinley at Ballyfree Halting Site. McGinley accepted he was the person whose extradition is being sought, the detective said. When asked if he knew what the charges contained in the warrant were about, Mr McGinley replied “I do”. In the High Court Mr Justice Donald Binchy, after informing the accused of his rights, said he was satisfied to remand Mr McGinley in custody ‘til August 16th.

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Northwest Express August, 2016

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Drop in numbers climbing Croagh Patrick A

PILGRIM who suffered a heart attack while climbing Croagh Patrick on Reek Sunday is making a recovery in hospital but his condition could have been more serious had the mountain not been so well serviced by rescue volunteers and medical staff, and he not taken ill close to the a medical tent on the mountain. Estimates are putting pilgrim

traffic on Croagh Patrick mountain at the end of July somewhere between 15,000 and 20,000 on the Sunday, but official figures indicate that overall numbers will be down on previous years; this will be the case even though thousands more made the ascent on Garland Friday and Saturday. The official pilgrimage was abandoned last year due to

horrific weather conditions, but the weather on Sunday was most favourable for the climb. The pilgrimage was led by Archbishop of Tuam, Dr Michael Neary, who was joined by Archbishop Charles J Brown, Apostolic Nuncio to Ireland. Also present for the occasion, though he did not ascend to the summit, was US Ambassador to Ireland, His Excellency Mr Kevin O’Malley;

Bishop-elect to the Diocese of Killaloe and current Diocesan Secretary, Fr Fintan Monaghan and Fr Charlie McDonnell, ADM Westport, for whom the Reek pilgrimage represents one of the busiest times of the year. Recently appointed to Westport, Fr Patrick Burke, was experiencing his first Reek Sunday as a member of the local clergy. The weather conditions on the mountain were described as ideal for climbing with a light breeze and the rain stayed off for most of the day. Ruth Cunniffe of Mayo Mountain Rescue said the majority of climbers heeded the safety advice of officials and there were 16 casualty reports, but many of the injuries were minor cuts and scratches. Between volunteers from the Order of Malta, Civil Defence, various mountain rescue teams and doctors, nurses and EMTs, the entirety of Croagh Patrick was serviced by medical personnel on Sunday, and this fact alone has been credited with saving one man, who, it is understood, had to twice be resuscitated after he collapsed with a cardiac arrest. The man has recovered since in hospital but his condition could have been more serious had the mountain not been so well serviced by rescue volunteers and medical staff, and he not taken ill close to the a medical tent on the mountain.

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€8.75m flood works proposed for Leitrim Flood mitigation works costing in the region of €8.75m are being proposed for County Leitrim as part of the long awaited publication of the Draft Flood Risk Management Plan for the Upper and Lower Shannon. Areas covered by the plan include Carrick-on-Shannon, Mohill, Dromod, Leitrim Village and Drumshanbo with flood risk management works considered for each location. To date two public consultations have been held in each of the areas where the flood risk was considered to be “potentially significant.” However, the numbers attending public consultations for areas like Carrick-onShannon and Leitrim Village, both hit hard during the 2009 flooding and subsequent flood events, has been exceptionally poor, especially when you consider the number of people directly impacted by flooding at the time and the even greater number who have been highlighted as “being at significant risk” of future flooding events. In the two public consultations held in Carrick-on-Shannon in January and November last year, only 33 people attended the consultation in January and just 12 people attended the second event at the end of the year. In Leitrim Village, 15 people attended the first consultation in January 2015 and

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only four attended the subsequent consultation 10 months later. Local politicians have welcomed the publication of the draft plan. Deputy Martin Kenny said the publication of the draft report was

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Northwest Express August, 2016

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Northwest Express August, 2016

news

Co-op Way Best for Farm Families – Harkin

Independent MEP Marian Harkin was a speaker at the event held to celebrate the 50th anniversary of the founding of Kilconnell Co-op. Pictured at the event were (L to R): - Tim Broderick, Organising Committee; Louis Cullinane, Organising Committee; Brendan Lynskey, Chairman, Organising Committee, Marian Harkin MEP and Michael Connolly, Mayor of Galway.

he co-operative movement rather than the plc structure would best serve the interests of the majority of Ireland’s farmers in the future. This was strongly asserted by Independent MEP Marian Harkin when she spoke at the 50th anniversary celebration of the foundation of Kilconnell co-op in Kilconnel, Co. Galway on Friday, July 29th. While emphasising the importance of paying tribute to the founders of Kilconnell Co-op its development into Mid-West Farmers Co-op and its present membership of Arabawn Coop, it was the future structure necessary to support the preservation of the maximum number of family farms that needed a new focus, she said. “As a strong supporter of the community self help ethos, whether that is the Credit Union, voluntary action or at the larger scale – the cooperative movement – I fully support the slogan espoused by the founder of the agricultural co-operative movement Sir Horace Plunkett that self help is best achieved through mutual help”, Marian Harkin said. She said that it was people joining together and working together that created the real strength of the coop. “While men were to the fore in the development of co-ops like Kilconnell behind them were strong, determined and committed women”, she said. She emphasised that the original philosophy of Sir Horace Plunkett, and supporters, was as relevant today as it was when the Irish Agricultural Organisation Society was founded in 1894. She referred to the benefits which Kilconnell Co-op had brought to three generations in the area in which it operated. “However now is the time to look forward and in a world, and in an industry so affected by globalisation,to ask what support structures are needed by farmers, Marian Harkin said. The plc route was not necessarily the one that would

work best for farmers and their families and it was time to refocus on the genuine co-op movement and on co-ops like Arrabawn, she said. “Following the transition from co-op

to plc in some cases there has been a gradual erosion of farmer influence on the decision of plcs whose focus is on benefit to shareholders rather than on farmer suppliers”, she suggested. It was time for co-ops to enter a new phase of discussion on what structures would best serve the interests of primary producers in the challenging times ahead, she said. “This discussion should be facilitated by the ICOS and should take into account that we will see in the future a reduced number of milk suppliers with bigger herds and an increasing need to influence decisions at processing level”, the Independent MEP said. Due attention also needed to be given as to what would constitute the family farm of the future which would, in terms of numbers, be largely dry stock based, she suggested. “The time for drifting has passed as the uncertainties in farming grow and farm incomesincreasingly depend on uncertain EU support”, Marian Harkin said. There was, however, one certainty and that was that the slogan which inspired the founders of the cooperative movement still held, that self help could best be achieved by mutual help, Independent MEP Marian Harkin concluded.

Roscommon native promotes Ireland at Star Wars Celebration in London!

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To continue to maximise the Star Wars connection with Ireland, Tourism Ireland attended Star Wars Celebration 2016 in London. Described as the ‘ultimate fan experience’, it runs over three days each year, attracting tens of thousands of dedicated Star Wars fans from around the world and providing a superb opportunity for Tourism Ireland to promote the island of Ireland. Pictured above: Coman Kenny, Tourism Ireland (left) – originally from Roscommon, with a Star Wars fan on the Tourism Ireland stand at Star Wars Celebration 2016 in London.

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Northwest Express August, 2016

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Northwest Express August, 2016

Last Chance for Mayo Businesses ARDNAREE TOOL & PLANT HIRE to ‘Give Peas a Chance’

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WARD PAVING & GROUNDWORKS The Countdown is on for businesses to sign up to the GIY and Cully & Sully growing food at work initiative. Pictured is Founder of GIY Michael Kelly, Dragon Alison Crozier, Insomnia CEO Bobby Kerr andRen O'Donovan from Cully & Sully - To register for the 'Give Peas a Chance’ challenge log onto www.cullyandsully.com/ourgarden

he Countdown is on for businesses to sign up to the GIY and Cully & Sully ‘al desko’ growing food at work initiative. The food-growing challenge, dubbed “Give Peas a Chance’ enables businesses to not only grow food at work in teams but it enables them to enter a competition to win vouchers to visit Ballymaloe House & Cookery School worth €1,500, and best of all they get to donate a community garden worth €3,000 to a local cause of their choice. Through growing their own food the initiative aims to help people understand where their food comes from and helps to green Ireland’s workplaces, interested parties can sign up to the ‘Give Peas A Chance’ campaign online at www.cullyandsully.com/ourgarden Registered teams will receive a free Grow pack of sowing pots, seeds and

soil plus expert growing tips and training advice from GIY. Participants are asked to log their growing adventures on a dedicated online ‘growing wall’ and share their exploits on social media. The most engaged and green-fingered team will win vouchers to visit Ballymaloe House & Cookery School worth €1,500, and best of all get to donate a community garden worth €3,000 to a local cause of their choice, from a hospice or school to a care home or Men’s Shed. Last year’s challenge was won by Optimal Chiropractic in Cork who donated their community garden to the Cork Association for Autism in Mogeely. A spring gathering earlier this year saw the garden installed and built and it is now of huge therapeutic benefit to the service users. Ben Martin, a chiropractor at Optimal Chiropractors in Cork, was a

member of last year’s winning team. He was attracted to the competition for several reasons. “We often talk to our patients about the need for a healthy lifestyle and the idea of growing your own food ties in with that,” he says. “We had the plants growing on our desks in the office and patients would ask about them. It was a great way of starting a conversation.” Founder of GIY Michael Kelly says, “Along with Cully & Sully, we are big believers in the power of small food growing experiences to transform people’s attitude to food and health and we’re delighted give people that opportunity through the Give Peas A Chance challenge.” To register for the desktop growing challenge, log onto www.cullyandsully.com/ourgarden and Give Peas A Chance. The winning team will be announced in September.

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Northwest Express August, 2016

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Northwest Express August 2016

The Longest Day Challenge raises €12,600 for the Irish Cancer Society

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group of sporting enthusiasts have raised €12,600 for the Irish Cancer Society after climbing the three mountains of Mayo in one day. The Longest Day Challenge saw the 13 strong group cycle a total of 150km and also climb Mweelrea 815M, Nephin 805M and Croagh Patrick 765M. The trip took 15 hours to complete and although tired and weary following the gruelling trek, which started at 5.30am, the group were elated to have completed the challenge. The Longest Day Challenge was the brain child of Mayo AC Chairman PJ Hall and the group was made up of Breaffy man Kevin Quinn, Robert Coyne from Mayo County Council, John Jennings, Manulla, ultra-runner Pat Staunton from Westport, Castlebar Cycling Club member David Hanahoe, keen mountaineer and cyclist Noel Brady, runner and cyclist Emer McGrath, Rosemary Walsh from

Ballyvary, Fit for Life member Greg Barry, John Geraghty of Mayo AC, Ballina cyclist Edel Gallagher and Galway man Vincent Flanagan. The group decided to raise funds for the Irish Cancer Society to support the 40,000 people who will be diagnosed with cancer in Ireland this year. The Irish Cancer Society provides information, support and care to those affected by cancer all over Ireland. Since 2010 the Society has invested €14m in innovative cancer research projects and also funds free support services for cancer patients including Night Nursing, a freephone Cancer Nurseline 1800 700 200, and a Volunteer Driver Service which brings patients to their chemotherapy appointments. In 2015 the Society’s Night Nurses provided 444 nights of care to 97 patients in Mayo, the Volunteer Drivers facilitated 42 journeys for cancer patients and there were 83

calls from Mayo to the helpline. PJ said, “We would like to say a special thanks to everyone who supported us on this mammoth challenge and are delighted that €12,600 has been given to such a deserving charity.” Lorraine Toner, Community Fundraiser with the Irish Cancer Society congratulated the team on the phenomenal success of their fundraiser. “Enormous thanks to the Longest Day Challengers for trekking up not one, but three mountains in Mayo to support the thousands of people affected by cancer in Ireland. The funds you have raised will ensure those going through cancer have the support they need, when they need it.” If you are interested in taking on a challenge in aid of the Irish Cancer Society contact Lorraine for your sponsorship card on 087 793 6499 or by email ltoner@irishcancer.ie

Tourism Ireland supports Sligo Live sessions at Cambridge Folk Festival

Tourism Ireland in Britain is supporting the Sligo Live Sessions at this year’s Cambridge Folk Festival. It’s another really good opportunity to highlight the rich culture of Sligo and the Wild Atlantic Way to festival-goers and our important ‘culturally curious’ audience in Britain. Sligo Live musicians Tiernan Courell, Richie Delahunty, Conal McCormack, Donal Linehan, Áine Duffy and Nell Kelly, at the Cambridge Folk Festival 2016.

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Northwest Express August, 2016

THE RACE IS ON T

he Warriors Run is a famously challenging date on the athletics calendar, and on the social calendar too! Kate Winter meets with some members of the committee to find out more about one of Sligo’s most beloved and longstanding annual events.

When and how did the first Warriors Run come about? 1985 was the initial run. That year was the first time they did the Midsummer Festival, and there were lots of music and arts events. There was the Queen Maeve Festival, done by Aengus McNally, and the Sligo Triathlon was a part of it too. That was to take place on the Sunday, and what was decided was that there’d be a smaller run, a bit of a warm up, for the Friday evening. So they decided to bring it out to Strandhill and use the Queen Maeve element by starting the run at the beach front and finishing it at the top of the mountain. It was named the Warriors Run that year and we never changed the name since, though the run itself has changed a fair bit. How have the run and the festival around it developed over the years? The following year, they extended it so that the runners had to come all the way back down to the beachfront! Besides anything else it was a handier place for a finish line... There was a big buzz about it in the village, with participation growing over the years. It was on our 25th anniversary that we really pushed the boat out with advertising, nationally, online and in running magazines. That year we had around four hundred runners, and from then on it was a

PHOTOS: BRENDA MCCALLION & IAN RYAN

national event, which just grew and grew, To the point where we had to put a cap on it in fact, we can only take the nine hundred runners that we have now, and competition can be fierce for those places! And the festival around it is really spectator led, because there is always such a great buzz. We put on music and bits and pieces around the run itself in the village. There was one year we decided to make it a week long, and we did have events on every night, but it nearly killed us! So we’ve spread a lot of those events across the year, things like sports days, guitar festivals, and the Culleenamore races. Just how challenging is the run? What are the main challenges, or differences between this and your average Irish run? It’s the mountain! It’s because it’s a hill and road race. You’re scrambling up rock at some points and you’ve got a few hundred other people all around you, there’s no denying that’s scary. We’ve changed the route a few times, and now it’s one way, which makes it that bit less hairy. But only the top athletes will actually run the whole thing, most of the others will take their time over certain terrain. It’s certainly a gruelling race. These days you have the likes of Hell And Back, where you’re getting electrocuted and frozen along the way, so it’s not that bad, all things considered! We’re still one of the toughest, but there’s such an element of craic and camaraderie, I think that’s truly what makes the Warriors Run stand out. We have people coming back every single year to do it and there’s a huge local demand for places. That speaks volumes, really.

Micki Murray, Helen Conway and Martina Craig - Photo: Cliodhna McGowan

Any stand out memories or stories from your years on the sidelines? Well John Lenehan was our main man. He won the first three races and on the twenty first anniversary he came back and won it again. He came back for the twenty fifth but he was injured so he only came third. He wrote a book in which the Warriors Run features largely! There was also one year we had a guy come over from Spain and he was booting it, it would have definitely been a course record... Except that it was a bit misty and he took off on the wrong path on the way back down. He was very upset about it, but we gave him a wee bottle of whiskey as compensation! And then there was the Ethiopian fella who won the run without barely breaking a sweat. He arrived back and did a few laps of the Strand Celtic pitch to warm

down when he came back. Apparently all along the route he was admiring the flora and fauna and commenting on what a beautiful place this is! Then he went on the next day to do the Longford Marathon... There was one elderly couple who used to do the run, they were the reason we started our broom wagon. One year around 5.30 in the evening, we knew they were still out there somewhere and we had to go looking for the, We found them on their way back alright, but they had stopped to pick some flowers along the way. Registration has become a bit of an event in itself in Strandhill village, hasn’t it? From listening to feedback we decided to make some changes. From the beginnings, when runners would just line up, first come, first served on the day of the race, to

when we took it all online and there was a mad scramble for tickets, with people all over the country trying to log on and confirm their place, it was always a fast process. But when it really got big and locals were missing out on places, we had to bring in the new system. So we have 150 places available in The Strand Bar and The Draft House, which locals can come along and snag on registration night before we go live online. And yes, it sometimes turns into a bit of a session along the way! Anything new or special to look forward to this year? Given that it’s 1916, we have a little surprise this year, but we can’t tell you what it is! The Warriors Run Takes Place on Saturday 27th August in Strandhill Village

education t!aining &

Taking the Stress Out of College L

iving away from home tends to be the toughest adjustment for first-year students. You've had a clear role within your family all of your life: the family comedian, the mediator, maybe the translator. These roles can help you feel like you belong somewhere. It can be hard adjusting to a new place and a new way of fitting in — especially if it seems like your family is doing fine without you. You may feel homesick in your first weeks and months. The first thing to know about homesickness is that it's very common. In fact, just about everyone experiences it at some point in his or her life. It might not feel like it when you're in it, but going through homesickness helps us all grow stronger and builds our coping skills. Homesickness can force you to challenge yourself into trying new ways of meeting

people. Try joining your campus gym and taking exercise classes or studying in public places like libraries and cafes. Try to identify your feelings and fears, and talk about what you're going through. The sooner you deal with these issues, the sooner you'll feel better. If you are homesick, it can help to call, write, or email your parents, other family members, and friends from home to let them know how you're doing and to tell them you miss them. Who else can you talk to? For starters, that person sharing the dorm room with you. Roommates can be great built-in buddies. As first-year students themselves, they're probably experiencing many of the same fears and worries that you're dealing with. But what if you don't get along with your roommate?

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Northwest Express August, 2016

Meeting Roommates & Making Friends In some cases, it can be a good thing if you and your roommate aren't much alike. A different perspective on things may be helpful. In fact, it's probably wise not to expect that you'll be best friends with your roommate to avoid disappointment. Katie came to college expecting to be best buddies with her roomies. But over time it felt like the two of them made her the third wheel. With a switch in roommates and a change in attitude about what to expect, she ended up having a blast. Not everyone can switch roommates, though. That's why it helps to start with the idea that you'll respect your differences no matter what. If you and your roomie don't get along, it can help to find someone you do feel understands you — which should be easy on a campus with plenty of people. Giving new students an opportunity to meet is one idea behind freshman orientation. And many schools have student organization nights where all of the campus clubs gather and promote their organizations, so you can meet people with the same interests as you. You'll also meet tons of people in class or in your dorm. If you're really having roommate or friendship troubles, make a stop at the school counseling centre. All colleges and universities have one, and first-year fears are something the counselors know well. The counselors will either talk to you one-on-one or if there is a peer group for students who are feeling like you, you can choose to join it. Talking to others who are in the same situation can be comforting. Some students turn to alcohol, heavy partying, excessive sleeping, smoking, or drugs to deal with their first-year problems. Unfortunately, students who resort to getting wasted all the time to cope with their new

situation often find that too much partying brings lots more problems, like interfering with their ability to keep up with assignments, papers, and exams. In the worst case, it may mean getting in trouble with the college judicial department.

Staying Healthy Away From Home Sore throats, sprained ankles, and wisdom teeth that act up are as common among college students as homesickness. It's very easy, especially in a dorm environment, to catch bugs like the flu. People come in and out of your room all the time, and some of those who are sick may pass it on. And who has time to go home to the doctor when they get sick? With this in mind, universities have created health centers staffed with doctors, nurses, dentists — even nutritionists and counselors — ready to tend to your needs. Check out your student orientation packet or your school's website to find out more information about the health

Prevention Tips It's great to be prepared if you get sick, but better yet, how can you prevent getting sick in the first place? The usual measures, like washing your hands frequently, also apply at college. But you'll also have to think about community bathrooms, shared computer terminals, and cramped living quarters, all of which make germs way too happy. If you spend time in the school computer labs, it's a good idea to carry some antibacterial hand lotion in your backpack. When your roommate gets sick, use a germfighting solvent to occasionally wipe down shared things like doorknobs, telephone receivers, and remote controls. And don't underestimate the power of eating well and getting a good night's sleep. As always, the best defense is a good offense.

Northwest Express August, 2016

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Northwest Express August, 2016

Top Tips on Finding Accommodation much information on them sometimes, but it's worth having a look at them every now and again. Word of Mouth Tell everyone you know that you're looking for a place; word of mouth is surprisingly successful. Some places, especially if they're being let through an estate agent, will have To Let signs outside. You should make an appointment to see the flat or house and turn up early. Campus Accommodation A number of Colleges either own their own campus accommodation or have agreements with developers for the provision of campus accommodation. Talk to the college accommodation office for further information. Internet Search Engines It seems that everyone I talk to lately has found their apartment/flat/house on the internet. There are lots of websites to choose from. Try and find out if the one you're using is reputable. Remember accommodation tends to move fast on the internet, but don't let the pressure of finding accommodation lead you to make any rash judgments. Newspapers A good place to start looking for a flat or house is the accommodation section of local and evening papers. Try to buy the paper as soon as it comes out. Notice Boards Accommodation may also be advertised in shop windows or notice boards in supermarkets and colleges. Notice boards can have too

Students' Union Many SU's run an accommodation service. Even if they don't run a service they might be able to give you some good advice on finding accommodation locally. Accommodation Agencies Accommodation agencies are commercial organisations that may charge a fee for helping you find private rented accommodation. They normally deal with more expensive accommodation than newspapers. Before you register with the agency and pay a fee, you should get answers to the following questions: Is the agency licensed? What services are offered for the fee? In what circumstances will you be entitled to a refund? How many landlords who accept rent supplements does the agency have on its list? If you decide to register, make sure you get a receipt for any money you pay. All About Rent Books Who is entitled to a rent book? Every tenant paying rent is legally entitled to have a rent book supplied by the landlord.

This applies to houses rented by private landlords, voluntary bodies, local authorities or employers, if a rent is payable. A rent book is not needed for a holiday letting. When must the rent book be supplied? The rent book must be supplied to the tenant by the landlord at the commencement of the tenancy. What is a rent book? Basically, a rent book is a record of rent and other payments made by a tenant to the landlord. However by law, a rent book must also contain other information related to the tenancy. Usually, a rent book will be in booklet form but it may be in another form provided it contains all the necessary details. What information must be included in the rent book? The rent book must include: the address of the house the name and address of the landlord and of the landlord's agent (if any) the tenant's name the term (i.e. period) of the tenancy the amount of the rent and when and how it is to be paid particulars of any payments, other than rent, to be made by the tenant to the landlord for services, e.g. for heating or piped television the amount and purpose of any deposit paid by the tenant and the conditions under which it will be refunded by the landlord a statement of information which advises tenants of their basic rights the date of commencement of the tenancy an inventory of furnishings and appliances

supplied by the landlord for the tenant's exclusive use. Who makes the entries in the rent book? The landlord must enter the information relating to an individual tenancy in the rent book when it is being given to the tenant. Any subsequent changes in this information must be entered in the rent book by the landlord within one month of the change. This would happen if, for example, there was a rent increase or if the landlord appointed a new agent. The landlord is also responsible for recording the rent and other payments that may be needed if any query arises. How are rent and other payments recorded? Where rent or other payments for services are made in person by the tenant (or by a person acting for the tenant) to the landlord, the landlord must, at that time either: record the payment and sign for it in the rent book, or provide a signed receipt containing full details of the payment. Where payments are made other than in person (e.g. by standing order, bank giro, etc.) the landlord must, within three months, either record and sign for the payment in the rent book or give the tenant a written statement of the payment. Who holds the rent book? The rent book should be held and carefully looked after by the tenant. It contains details of the letting that have been agreed between the tenant and the landlord and provides a record of rent and other payments that may be needed if any queries arise. The tenant is however, obliged to make the rent book available to the landlord so that the landlord can make any necessary changes in it and record rent and other payments.

Northwest Express August, 2016

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Northwest Express August, 2016

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Northwest Express August, 2016

Carrick on Shannon & Boyle

Photo www.KeaneysPhoto.ie

arrick-on-Shannon is Leitrim's County town and is known as Cora Droma Ruisc in the native tongue, which translates as 'the weir of the marshy ridge'. It has the unusual characteristic of being a dual County location, situated in the southwest of County Leitrim and on the border with County Roscommon. Carrick-on-Shannon is an 1 Âž hour drive from Dublin or Galway and a 45 minute drive from Sligo or Enniskillen. It is strategically located on the N4 Dublin-Sligo national primary route and well serviced by road and rail. The N4's fantastic infrastructure makes for a stress free drive for commuters to and from Carrickon-Shannon. There are currently 4,500 people residing on both sides of the river in Carrick-on Shannon. Carrick as a Commercial Centre Today, the town's retail landscape is almost complete, with the presence of Tesco, Lidl, Aldi and various other well known retail outlets, drawing shoppers to its hinterland. Carrick has become a progressive centre of commercial activity helped to a large extent by the regions favourable tax designation status. Among its biggest employers are Bank of America and Masonite. The lively market town has a strong retail and services sector, attracting numerous prestigious companies to its soil. Notably; Supervalu, Heatons, Woodies, Bay, Oasis, Menaryâ&#x20AC;&#x2122;s, Supermacs, KFC and Esquires. Carrick-on-Shannon offers great support services with a number of mortgage brokers, insurance brokers and solicitors based in the town. It also is a financial hub with; Permanent TSB, Bank of Ireland, Allied Irish Bank, National Irish Bank, Midlands and Western Building Society and Bank of America operating in the town. Leitrim County Council with the help of funding from the Irish Government

and EU continue to invest in infrastructure which enables both indigenous and foreign-direct investment to locate in Carrickon-Shannon. Participation in 3rd level education from County Leitrim is exceptionally high and the county as a whole boasts an enthusiastic and educated workforce. Carrick-on-Shannon is home to a third level initiative, which offers people a chance to study top quality courses from a number of Universities and IT's across the country on their doorstep. Leitrim County Development Board and the Carrick-on-Shannon Chamber of Commerce work hard to ensure that Carrick-on-Shannon thrives as a commercial hub and an attractive place to live and work. The County Development Board incorporates 'The Economic Development Group', which is comprised of enterprise development agencies and chaired by the County Manager. The group focuses on overseeing the implementation of economic development projects, as well as working on joint initiatives to promote investment,entrepreneurship and job creation in the county. A town seeped in history Carrick-on-Shannon is steeped in history, dating back to the ancient strongholds of the O'Rourkes of Breffni and old time rivals O'Raghnaills of north Roscommon. Carrick-on-Shannon was granted a Royal Charter and named a borough with its own seal in 1607. It's historic background is so strong, that Carrick-on-Shannon has a sign-posted historical walking tour of the town, which allows visitors to discover its historical buildings, in particular The Famine Graveyard, Workhouse and Garden of Remembrance. Leitrim was one of the worst affected counties during the famine, losing a huge proportion of its population to disease, starvation and emigration. The

Garden of Remembrance, which was opened by President Mary McAleese, remembers the thousands of Leitrim people who perished in the great hunger of the late 1840's. Carrick-on-Shannon is a mecca for historical architecture, with preserved buildings from earlier centuries such as The Court House, built in 1821 and the Protestant Church built in 1827. The old Courthouse was the creation of Architect William Farrell, who also designed Colebrook House, Co. Fermanagh, the residence of Lord Brookborough, former Prime Minister of Northern Ireland. It is not now seen to best advantage as

the removal for safety reasons of four massive Doric pillars and the rest of the portico has left it with a rather bare appearance. Since its erection it has been the centre of local government and administration for Co. Leitrim.Leading from the Old Courthouse is the Town Clock and St. George's Terrace. As the name suggests, Carrick-on-Shannon has had a long association with the St. George Family. The St. George Family resided at 'Hatley Manor'. The Georgian home was erected in 1830 and can be seen along the trail. The Costello Memorial Chapel is based on Bridge Street and is the smallest chapel in Europe and the second smallest in the entire world. It was built in the 19th century by a rich merchant named Edward Costello as a memorial and burial vault for his wife, Josephine. The 16 foot long, 12 foot wide and 30 feet high chapel holds the two coffins on each side and covered with slabs of reinforced glass. Carrick-onShannon was the home of Carrick Castle, but sadly no more. However, the remains of Carrick Castle can still be seen on the N4 bypass, near the Carrick Bridge. Carrick as a tourist destination Carrick-on-Shannon is one of the most popular inland resorts in Ireland. Renowned for friendly people, attractive streetscapes, traditional shop fronts, Carrick on Shannon has become a major tourist location for short breaks by Irish and international tourists. Carrick-on-Shannon is surrounded by some of the most beautiful and unspoilt scenery in Ireland; the beautiful Lough Key Forest Park a short distance away and the spectacular glens of North Leitrim.

Nestling on one of the most scenic stretches of the Shannon, Carrickon-Shannon is the boating capital of the inland waterways and home to over 500 boats. It is the gateway to the Shannon -Erne waterway, Lough Key, Acres Lake and Lough Allen.With 750 kilometres of cruising available, Carrick-on-Shannon marinas are full of large flotilla of cabin cruisers and boats of all sizes. A number of boat excursions run from the marinas all over the Upper Shannon and Lower Erne. Carrick-on-Shannon is an anglers paradise with no fewer than 41 lakes within a 10 kilometre radius of the town. There are fantastic fishing opportunities for both the amateur and professional fisherman, looking to do a spot of game and course fishing. Carrick on Shannon has many hotels, award winning restaurants and a wide range of modern and traditional bars and B&Bs. Carrick on Shannon is a key venue for Hen and Stag parties with its vibrant night life and numerous super pubs and discos. Carrick-on-Shannon has fostered great local musical talent and several pubs host lively traditional music sessions, which draw in crowds from all over Leitrim and Roscommon. There is a great pride of place in Carrick-on-Shannon and the community make a big effort to keep Carrick-on-Shannon looking its best. Carrick-on-Shannon won A bronze medal in the 2008 National Tidy Towns Competition and the tidy town committee actively seek to improve the landscapes, streets and street furniture in the town. With lots to see and do, visitors can be assured of a warm welcome and enjoyable stay in the heart of the beautiful northwest.

Carrick-on-Shannon today - Photo www.PhotographyIreland.ie

Northwest Express August, 2016

Things to Do in Boyle...

Miners Way and Historical Trail Walking Route Lough Key

King House Miners Way and Historical Trail Walking Route The Miners Way (41km) and Historical Trail (72 km) are combined long distance walking routes that take in the rolling hills and valleys of counties Roscommon, Leitrim and Sligo, Ireland. The entire walking route is a moderate National Waymarked Trail taking on average 6 days to complete and is approximately 113 km long. The walking route can begin in Dowra, Boyle or Arigna and follows many of the paths used by miners going to work in the Arigna Mines. The Miners Way links with the Historical Trail which traverses the Curlew, Bricklieve & Arigna Mountains, passing many features of interest including Carrowkeel megalithic tombs, Labby rock, wind farms, Sequoia Trees & the Bricklieve Mountains. The rough terrain & breathtaking scenery is spectacular and this is matched historically by the largest concentration of passage tombs in Ireland, believed to have been constructed between 3000 and 2000 BC. Lough Key Lough Key has for many centuries drawn people to its spectacular views, abundant wildlife, historic buildings and evocative islands. This beautiful landscape is steeped in a rich history. Now after major development the historic backdrop encompasses a landmark cluster of unique attractions

Lough Key

serving the needs of a 21st century visitor with a new lakeside centre providing an ideal gateway for gentle leisurely activities or more energetic pursuits in the Park. Things to see and do there, Tree Canopy Walk 19th Century Servant Tunnels - Moylurg Tower Boda Borg - Lakeside Cafe - Gift Shop Caravan & Camping Park Adventure Play Kingdom -Forest & Parkland Trails, Bog Gardens, Lakeside Walks & 19th Century Bridges King House King House is a magnificently restored Georgian Mansion located in Boyle, County Roscommon. It was built in the early 1700â&#x20AC;&#x2122;s for Sir Henry King, whose family were one of the most powerful and wealthy in Ireland. After its first life as a home, King House was converted into a military barracks in the 19th century for the famous Connaught Rangers regiment. At the end of Civil War in 1923 the barracks passed into the control of the newly formed Irish Free State Army. Following many years as a merchants store, King House was saved from demolition in the late 1980s and restored to its former Georgian style by Roscommon County Council. Marvel at the grandeur, savour the magnificence of the period rooms, or just have fun exploring our interpretive exhibitions designed for both adults and children alike!

Northwest Express August, 2016

Enter our world of Adventure... where you can do as much or little as you like • Boda Borg - Experience the Quest - Mental & Physical Challenges, but no instructions!!! (min 3 per team) • Lough Key Experience - 19th Century Tunnels and Ireland’s only Tree Canopy Trail • Bike Hire • Boat Trips • Zip Lining • Adventure Play Kingdom - Colourful Outdoor Play Area • Woodland Segway • Lakeside Café and Gift Shop • Caravan and Camping Park • Forest & Parkland Trails • 50 Berth Marina Lough Key is conveniently located on the N4 Dublin to Sligo Road and is 17 kilometres from the N5 Dublin to Westport Road. The town of Boyle is only 5 km from Lough Key, which links to the N61 Roscommon/Athlone Road. Lough Key is part of the Shannon-Erne Waterway. For further information please log onto: Inland Waterways Association of Ireland: www.iwai.ie or Waterways Ireland: www.waterwaysireland.org

Lough Key Forest & Activity Park, Boyle, Co. Roscommon • T: 071-9673122 • E: info@loughkey.ie • W: www.loughkey.ie

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Northwest Express August, 2016

Excitement as Knock film opens in cinemas EXCITEMENT and anticipation is building up in Knock, and Mayo generally, about a documentary film on Knock Shrine which will feature in cinemas later this month via Knock Airport. The film presents a balanced opportunity for believers to celebrate the phenomenon and those who facilitate its ongoing success, while for sceptics it allows a fascinating glance into the thriving world, and business, of Ireland’s Marian Shrine. Director Aoife Kelleher commented, “It’s very important that every generation interrogate the stories that are passed down to them, and look at them afresh, and decide for themselves whether they should be embraced and preserved or discarded. The story itself is so fantastic that you completely want to get to the bottom of it. You want to know

what it is that they saw and how it was spoken about at the time.” Kelleher continues “It’s a documentary about religion rather than a religious documentary. At the very heart of Knock is this story about an apparition, but in making the documentary we wanted to look at the apparition in its social context and its historical context. We also wanted to find out who was going to Knock and why?” Strange Occurrences in a small Irish Village opens in cinemas on Friday, August 26th, but there will be a special preview for participants and others in Mayo Movie World, Castlebar, on Tuesday 23rd @ 7pm.

Photos by Michael McLaughlin Studios Strange Occurrances in a Small Irish Village is a new Irish feature documentary from Underground Films, the film-makers behind the award-winning feature, One Million Dubliners, who spent more than a year in the Mayo village, examining the phenomenon of the Knock Shrine. On an August evening in 1879 fifteen people in the small village of Knock, Co Mayo, claimed to witness an apparition of the Virgin Mary. We have to appreciate this was a time of extreme poverty and land disputes in Ireland. After

two official inquiries, the village was declared a Marian Shrine. Today, Knock’s 2,000 residents welcome over one million pilgrims annually. Directed by Aoife Kelleher, Strange Occurrences in a small Irish village opens in Irish cinemas on August 26th. The film’s title is derived from the international press coverage at the time. It develops into a fascinating, vibrant portrait of the phenomenon which Knock is today by examining the vast patchwork of individuals and groups involved –

€20,050 capital grant for Involve Youth Services in Ballina Michael Ring, T.D., Minister of State for Regional Economic Development, has said that a €20,050 capital grant for Involve Youth Services Ballina will benefit young people in Mayo. “The Minister for Children and Youth Affairs has announced capital grants for 86 youth projects and organisations around the country and I am delighted that Involve Youth Services Ballina is to receive €20,050 in funding. This capital grant will really boost the services of Involve Youth Services Ballina and so will be of great benefit to young people in Mayo. “The grant is for the installation of disabled bathroom and refurbishment of kitchen.” “Youth projects and organisations such as Involve Youth Services Ballina play a crucial role in supporting young people throughout the country. It is hugely important that the Government continues to acknowledge their work and provide funding so that they can maintain and in some cases expand their services. “We are working hard in Government to ensure that our recovering economy is used in the right way. This means making sure that everyone benefits, particularly vulnerable people or those who need extra support,” concluded Minister Ring.

invalids seeking miraculous cures; the sibling owners of rival religious merchandise shops, the shrine’s Handmaids; and the staff of the Knock Marriage Bureau, a throwback to old matchmaking days that still rings true today. The documentary-makers were both surprised and fascinated to learn about the activities in Knock today and the importance of the Shrine in the life of the area. They focus on the central role of Parish Priest Fr. Richard Gibbons, his ambitions for Knock and his commitment to enticing more US visitors,

Fr. Richard Gibbons ...featuring in the documentry

Resilient Mayo march on to semi-final THE picture tells the story. It was triumph, emotion and relief, for Mayo, when they overcame Tyrone in a titanic encounter in Croker on Saturday to book a place in an All-Ireland semi-final against Tipperary on August 21st. After so many unconvincing performances in the championship this was a game in which they had their homework done and system in order to outclass their tough Northern opponents, Tyrone... but only just! The result was unexpected but from the outset, when the majestic Aiden O’Shea fired over the opening score from a distance, it was obvious Mayo meant business. However, while they outclassed Tyrone in most sectors, they made life difficult for themselves in the end by opting to retain the ball instead of pushing home their numerical advantage with they had a one-point lead. Indeed it was O’Shea, described afterwards by pundit Joe Brolly as a colossus, who dominated this game, proving how vital he is to Mayo’s cause. Mayo fans are hoping he can retain this form for the

remainder of the championship. But we can’t overlook the performance of defender Lee Keegan either, who, in addition to firing over two unbelievable points, subdued Tyrone’s chief talisman, Sean Cavanagh, throughout the game. While it would be unwise to take Tipperary for granted most Mayo people, at heart, expect their Green and Red army to overcome the southern county with a little to spare; Galway were rudderless and flat-footed a few weeks ago and it is expected that Mayo’s strength, experience and reserves will see them through comfortably. Dublin were just too strong for Donegal who, fielding an off-form Michael Murphy, were unable to break down Dublin’s system (though the Leinster champions finished with just 13 players). Their clash with Kerry will attract most attention on Sunday week. However, Mayo will not fear either team for the final. Their system has begun to click into gear at the right time and fans are looking forward to another epic performance from O’Shea & Co. at the end of September.

Mayo’s Aidan O'Shea

Northwest Express August, 2016

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Castleplunkett, Castlerea, Co. Roscommon Telephone: 086-2665015 10 VW Polo 1.2...............................................€9500 10 VW Golf 1.6 Diesel.....................................€11,000 09 Toyota Avensis Diesel..................................€10,250 09 VW Golf Diesel.........................................€10,000 08 Peugeot 407 Diesel......................................€5,800 08 Opel Astra 1.4 SXi 3dr...................................€6,500 08 Toyota Corolla 1.4 Saloon..............................€7,000

www.autotechbodyrepairs.com /autotechbodyrepairs Old Dublin Road, Carraroe, Co. Sligo Tel: 071-9170745

All cars are services, Nct’d and we have 6 months parts and labour warranty.

Unit 2, Ardnaree, Ballina, Co. Mayo

• Servicing • Panel Beating • Tracking • Parts • Light Setting • Echaust Repairs • Towbar Fitting Discoun with th t • NCT Preparation is Advert • Valeting • Recovery

VEHICLE SERVICING FROM JUST €99

Fast and it's efficient service We guarantee a response within 60 mins We repair approximately 90% of all vehicles attended at the roadside 24 hour call centre Phone: Letterkenny: 074-9139303 Donegal Town: 00353 074-97 40000 (Ballyshannon) Mobile: 086-2289494 Email:info@jdrecoveryservice.com Website: www.jdrecoveryservice.com

We offer a wide range of services including pre-nct testing, car repair, recovery and sales.

www.ap-motors.eu

We also have a spray shop for all your bodywork needs. We fix all types of motoring problems ranging from mechanical problems to electrical problems.

Ariel Dym 096-70993 • 086-8978395

We also sell high quality used cars at affordable prices. (See www.bundoranmotors.com or call us for details.)

REGAN TYRES

Open Mon to Sat inclusive Puncture Repairs & Wheel Balancing while you wait All makes of new tyres in stock m.regantyres@msn.com

CASH FOR CARS Vans, 4x4’s, Trucks Any age, any condition Best Prices Paid Tel: 085-7342021 All Engines Reconditioned

TELEPHONE: 071-9143334

REGAN WAREHOUSING FOR ALL YOUR STORAGE NEEDS

Drum Road, Rathcormac, Sligo

Call us today for a competitive quote!

IDA Industrial Estate, Cleveragh, Sligo Tel: 071-9162531

Northwest Express August, 2016

Castlerea Vehicle Recycling Call us today for all your tyre needs

We do budget to brand named tyres at affordable prices.

We offer a quality service. All prices include fitting and balancing. Also: Puncture repairs, alloy wheel repairs & batteries 24hour recovery also available.

Far Finisklin Rd, Sligo

• All NCT Failures • Destruction Certs Issued • Sale of second hand parts • Contracted to all major Car Companies • Farm Machiner, Old gates • Metals, Iron Baths • Old Cooking Ranges • Weighbridge on site • Farm Machinery Collected CASTLEREA ELV Recycling Ltd., Cloonkeen, Castlerea • Kevin & Martina Keenan Tel: 094-9621250 • Mob: 086-2522231

• Services & NCT Repairs • Tyres for all makes & models • Specialising in Diagnostics Tel: 086-3029740- Over 20 years experience Email: markscottautorepairs@gmail.com Castle Street, Manorhamilton, Co. Letrim

4x4’s BREAKING FOR SALE

FULL RANGE OF 4x4 PARTS FOR SALE

• New and Used Cars and Vans • Service, Repair & Recovery • Tyres & 4-Wheel Alignment • Suppliers of Genuine Parts 20033 -- Fax: Fax: 071 20036 Tel:Tel: 071071 9191 20033 0719191 20036

email: info@smsmotors.ie •• www.smsmotors.ie email: info@smsmotors.ie www.smsmotors.ie

WANTED

TOP PRICES PAID!

4x4’s, FORKLIFTS, TRACK MACHINES, OLD TRACTORS, 10ftx7ft TRAILERS

TELEPHONE: 087-9140602

24 HR RECOVERY WANTED WANTED WANTED SERVICE All Trucks Wanted for Specialist in Truck & Coach Recovery “From a Moped to an artic we’ll recover it”

James Foy Auto Service • Servicing all makes & models • Excellent selection of Tyres • Puncture Repair • NCT Preperation • Wheel Balancing & Alignment Dromore West, Sligo Tel: 096-47052. Mob: 087-2541243 www.recoverysligo.com

www.dempseydismantlers.com • info@dempseydismantlers.com

Fully Licensed for the disposal of end of life vehicles Free Delivery Service to your area Open Monday to Friday 9am-6pm Saturday 9.30am-1.30pm Free Delivery Service All Over Connacht

GANNONS GARAGE

Mark Scott Auto Repairs

Peugeot Aftersales, Service and Genuine Peugeot Parts.

Bonniconlon, Ballina, Co. Mayo Phone: 096-45412/45488

Breaking & Export

14 VW Polo Cross 1.2 Petrol 28,000km.............€15,500 12 Opel Corsa 1.3D, 45,000km........................€10,750 11 Opel Astra 1.3D.........................................€10,995 11 Opel Corsa 1.3D..........................................€9,500 11 Opel Corsa 1.7D 85k..................................€10,800 10 Opel Astra 3Dr GTC Petrol 1.4......................€9,500 10 Opel Corsa 1.2 Petrol.................................€8,000 10 Opel Astra 1.4 Petrol..................................€8,950 10 Citroen C5 1.6D.........................................€9,000 09 Opel Astra 1.4 Petrol /1.6 Auto.......................€POA 08 Opel Corsa 1.2 Petrol.................................€4,500 08 Vauxhall Astra 1.4 Petrol............................€5,500 Belclare, Westport • 098-25239 or 087-2737944 www.gannonsgarage.ie

Kiltimagh Road, Knock, Co. Mayo • Email: info@kieranwheltonmotors.ie

• Tippers • Mixers • Crane Trucks • Units GOOD PRICES PAID FOR SUITABLE VEHICLES ALL SECONDHAND PARTS AVAILABLE

Call: 087-974 3349 Anytime

2012 Citroen C4, 91,0000 miles..................................€12,950

2013 Ford C-Max, 61,256 miles ......................................................€15,950

2013 Ford Focus, 46,604 ............................................€15,950

2009 Ford S-Max, 75,000 miles ......................................................€14,950

2013 Ford Focus, 39,000 miles ............................................€15,950

2009 Ford S-Max, 75,000 miles ......................................................€14,950

Northwest Express August, 2016

farmingServices

TULSK-MACHINERY

Jason De Ward Correct Shoeing for Balance and Performance Providing a Service that is dependable, caring, ethical and professional

Tel: 086-333-0058 • Email: deward.jason@gmail.com

Ardkeenagh, Tulsk, Co.Roscommon • Tel: 086-7919095 haymaker haybob 8 ! flemming roller 5 bag fer"lizer spreader 5 ton muck spreader. 8 ! disc harrow 9 ! disc harrow galvanized chain harrows

pz 165 drum mower land-leveler drum mower 7 ! cut fer"lizer spinner hold 1000kg 7 ! rotovator horse arena leveler 8 bale trailers

K&C MULVANEY Ltd.

Dead & Worn out Animals Collection Service Daily Collection in all Areas Telephone: MULVANEYS at: Tel: 049-4338331 or 086-8551932 / 086-3827008

TRACTORS WANTED Nephin Tractors & Machinery Ltd SEPTIC TANKS EMPTIED ALL TYPES OF FORD TRACTORS WANTED 4600 • 5600 • 6600 • 7600 • 4610 • 5610 • 6610

ALSO NEW HOLLAND TRACTORS TS&TSA • SL/SLDP • TM 120 • TM125 • TM130 • 8160 • 8260 • 8360 ALSO MASSEY FERGUSON 130 • 165 • 185 • 188 • 168 • 240 • 265 • 250 • 275 • 290 •550 • 565 • 575 • 590 675 • 690 • 698 • 699 • 365 • 375 • 390 • 398 • 300 • 500 • 600 • 40 Series SL/SLDP Masy Ferguson Balers - 124 • 120/20 John Deere 342 / 550 Class Combines - Dominator & Lexion New Holland Combines - All Models John Deere Combines - 955 • 965 • 975 • 1075 • 1077 • 1178

Tel: 087-279-7553

TRACTORS WANTED ALL TYPES OF TRACTORS & TRACK MACHINES WANTED

TRACTORS: Massey Ferguson, Ford, Fiat, Zetor, John Deere, Ursus etc in any condition, running or not Track Machines: Hitachi, Komatsu, CAT, Sumitomo, etc

Tel: 087-680-6540

DRAINS AND SEWERS CLEANED PERMIT NO.CP00-09-03267-03

TELEPHONE MICHAEL HAVERTY 086-8381227 / 086-1997815

TULLY FORGE LTD

COMPACT CALVING GATE North West Forest Services Ltd situated at Knock, Ballybofey, Co Donegal (five minutes’ drive from Ballybofey) is now a Centre of Education for City and Guilds and QQI FETAC and Go4Skills. We offer a wide range of Introductory and Accredited Courses • Pesticide Courses, Both QQI (FETAC) & NPTC City and Guilds These pesticide courses will cover anyone wishing to purchase or use pesticides on their land in accordance with EU Law. It is suitable for farmers, self-employed, employed and the general public. • Includes, Safe Use of Hand Held Applicators, Safe Use of Boom Sprayers and All Over 14 year olds only Terrain Vehicle Operations. • Chainsaw Operations • Horticultural Machinery • Forestry Machinery • Forestry Skills to include Climbing, Chipper, MEWP, All Utility Arb Courses. • Manual Handling • First Aid/Occupational First Aid

We also supply feed barriers, dividing gates 3in1 gates & sliding doors

Other Services offered include; • Tree Felling/Surgery • Chipping • Path Laying • Tree Surveys & Inspections • Planting of Trees and Shrubs • Forest Planning • Advice and consultancy • Forest Management & Maintenance • Grant Applications • Spraying & Pest Control

Castlerea, Co. Roscommon Call Thomas 086-806-2760

No job too big or too small. For further information or to apply for a course contact us on 074 9132033 or email info@nwfs.ie.

www.tullyforge.ie • thomas@tullyforge.ie

Advertise Here! Contact 071-9154538 for details of our excellent rates

CascoAgri Solving the problem of Mas!!s and High Soma!c Cell Count – Consistently Dose now for BVD, Lepto, Salmonella and IBR – 12 months protec!on Free Backup Service and Product Our customers are commercial farmers who use our Programmes year a#er year with con!nued results for mas!!s, reduced SCC, scour, BVD, Lepto, IBR, Salmonella, in creased fer!lity, and general condi!on. • No withdrawal of milk during treatments • lower SCC from penalty to bonus prices for milk, • Reduce vets bills • No an!bio!c resistance • Easy to administer • 12 months backup product & service included with every programme

From €10 ahead a full year’s treatment

“The 3in1 BVD Programme has kept me in business”

Donie Aherne, Kilteely, Co Limerick, 80 sucklers, 86 01yr & 6012yr olds. Licensed by: • DAFM • Irish Medicines Board • Approved by IOFGA

GH Agri Galway Homeopathics, The Mall, Tuam, Co Galway Telephone: Sales: 093-25495 • 087-2602549 (any!me) Email: marke!ng@galwayhomoeopathics.com www.galwayhomoeopathics.com

APPROVED AEOS, TAMS & REPS CONTRACTOR

Farm Fencing, Stock Proofing, Post & Rail, Existing Farm Building Repair Livestock Handling Facilities, Concrete Yards & Slabs, Slatted Tanks Retaining Walls/Block Walls Land Drainage and Reclamation Qualty Work Guaranteed Tel: 087-6484244 • Email: cascoj@eircom.net

Northwest Express August, 2016

farmingServices Castlerea Co-opertive Livestock Mart Ltd. PROPERTY SERVICES PROVIDERS LICENCE NO: 002249

THURSDAY WEEKLY: BULLOCKS, HEIFERS, COWS, CALVES AND WEANLINGS. 3 RINGS IN OPERATION. ALL SALES COMMENCE AT 11 A.M. ALL STOCK PRE-BOOKED.YARD OPENS AT 8 A.M. FOR ENQUIRIES CONTACT MART OFFICE OR VISIT OUR WEBSITE FOR DETAILS.

Telephone: 094-9620300 • e-mail: info@castlerealivestockmart.com web: www.castlerealivestockmart.com Property Services Providers Licence No: 002249

Mollahan Engineering & Maintenance

Mulroy & Sons Farm Machinery based in Bohola Swinford, Co. Mayo, import new and used Farm Machinery from the United Kingdom. We have a large range of stock that is all reasonably priced and fully serviced. Contact us Today!!

Call Micheál on 086-8248402 e: michealmollohan@eircom.net

Call Brendan on: 087-230 7914

Contact 071-9154538 for details of our excellent rates

LARGE SELECTION OF OTHER MACHINERY ALSO AVAILABLE ALL MACHINERY IS IMPORTED FROM UK AND IS FULLY SERVICED

Advertise Here!

• Industrial & Residential Gates • Roller Doors • Gate Automation & Repairs • General Engineering Railings - Gates & Ornate Items designed & made to order.

OPEN MONDAY TO FRIDAY - BOHOLA, SWINFORD, CO. MAYO

Weighing Scales are nowadays regarded as an essential piece of farm equipment, since they play such an important role in the on-farm decision-making process. By recording the weight of animals, the information can.

MULCHRONE AGRI • Determine the optimum time to sell stock • Indicate the health status of animals • Determine purchase and sale prices • Establish cut-off mating weights for heifer • Measure each field/paddocks

performance • Understand cost per Kg weight gain • Measure feedstuff performance • Prevent wasteful over dosing and under dosing • Know your 0kg% kill out • Meet the weight specification of your buyers

• 24 cwt capacity wagtail spreader c/w Stainless Steel Hopper inc. Hydraulic Control Price inc. VAT €2800.00

Available for all your pit silage harvesting requirements for 2016 season, covering Co. Mayo and Co. Sligo. Check out our youtube videos. Contact Pat on 0872439242

Farm Sheds Fabricated & Erected

O’BRIEN

Telephone: 0044-77-46117236

Bohola, Claremorris, Co. Mayo Tel 094-9384217 Mob: 087-9969455 www.obrientractors.com.

TRACTORS

URSUS • LANDINI & McCORMICK SALES • SERVICE • SPARE PARTS

Painted versions: 5cwt model @ €475.00 6cwt model @ €515 • 8cwt model @ €550 Cavallo 890PXT: • 16 cwt capacity wagtail spreader c/w Stainless Steel Hopper inc. Hydraulic Control Price inc. VAT €2500.00

Contact 071-9154538 for details of our excellent rates

ACURATE WEIGHING OF YOUR STOCK IN YOUR OWN YARD

Bonniconlon, Co. Mayo • Tel: 086-3970001 email: info@dmdmanfacturingltd.com

Cavallo C503 Stainless Steel Spinner Fertilizer Spreader: • 8 cwt capacity • Suitable for fertilizer or salt spreading • 9 metres spreading width • Available in painted versions at lower Price inc. VAT this model €750.00

Advertise Here!

New sheds for sales Box profile, non-drip roof. 4 full sky lights 6 foot side sheeting and all gable sheeting. 1 door opening in center of gable We can make any size of shed to suit your needs just give me a call • All ridge and galvanised gutters supplied with screws • sheds repaired and resheeted • Sliding doors made and hung • Gutters repaired and fitted all power washing done • All ground work and concrete done • All types of block work and plastering done • All types of digger work done

No job too big no job too small! • Keenest Rates

2011 2006 2007 2013 2009 1999 2010 2006 2006 1994 2006 2013 2003 2001 2012 2010 2008

Landini Power Mondial 110 cw Loader McCormick MC115 Landini Vision 105 cw Loader New Holland T5 105 McCormick CMax 105 Ursus 475 Landini Vision 105 Case JX495 Landini Powerfarm 100 P.S. M.F. 390 4WD Zetor cw loader Landini Powerfarm 90 Zetor 6340 Landini Gh1611 90 cw loader New Holland T6030 Case JX 105 cw loader Landini Land Power 135

NEW TRACTORS ALWAYS IN STOCK Finance Arranged

Northwest Express August, 2016

naturalhealth

The information provided to you on this page is for educational purposes only. It is not a substitute for medical advice and it is important that you do not make medical decisions without first consulting your doctor or other healthcare professional.

Laugh out loud: The healing benefits of laughter and increase motivation, and to the health-care profession to promote and maintain health. But he cautions, “Occasionally, you hear wild claims that laughter therapy cures cancer or a terminal illness. The therapy holds great promise, but there is a danger of creating false expectations.”

little chuckle goes a long way when it comes to maintaining your health. Body and soul have a laugh and you’ll get happy! “Laughter is an instant vacation.” When Milton Berle (pictured) said this, he wasn’t too far off, according to some researchers who think laughter is like a wonder drug capable of treating a host of maladies related to stress and lifestyle. “Laughter therapy is making people laugh for healing purposes,” says Albert Nerenberg, a journalist, documentary filmmaker (for instance, Laughlology, in 2009) and laughologist, an expert who lectures on the science, practice and therapeutic effects of laughter. He brings the therapy to the workplace to help relieve stress

Researchers continue to study laughter’s effects and have made some discoveries on how it benefits our well-being. Brain chemicals From a neurological perspective, pioneering studies by Dr. Lee Berk and Dr. Stanley Tan of Loma Linda University Medical Center in California have shown that laughing triggers a flood of pleasure-inducing neurotransmitters, like dopamine, in the brain. Low levels of both these brain chemicals are associated with the winter blues and Seasonal Affective Disorder, which affects almost 20 per cent of Canadians. Nerenberg has been using laughter therapy to help treat drug addicts at a residential drug rehab centre located near the Quebec-U.S. border. “Laughing produces dopamine in the brain much in the same way

as cocaine,” he explains, “so you essentially substitute laughing fits for drug addiction, addicting people to a positive behaviour rather than a negative one. They’re after rushes and really don’t care where they get them.” Immune response A depressed immune system is vulnerable to colds and viruses. According to a 2001 study in Alternative Therapies in Health and Medicine, laughter boosts the activity of your system’s natural killer cells and other defences by increasing the number of antibody-producing cells. Laughter enhances the response of disease-killing cells such as gamma-interferon, diseasefighting protein; B cells, which produce disease-destroying antibodies; and T cells, key to immune system response. Stress response “We once thought laughter was the opposite of crying, but it’s more appropriate to think of it as the opposite of stress,” explains Nerenberg. He says laughter affects the nervous and endocrine systems by metabolizing stress hormones, which include cortisol and adrenaline, the fight-or-flight compounds released during times of stress. Stress hormones bombard the heart, forcing it to beat as if in a constant state of fight or flight. But laughter appears to reduce the amount of

stress hormones your body produces. Blood flow A good laugh can be good for your heart. Laughter helps expand capillaries, increasing blood and oxygen flow throughout your body. This may help protect against heart attacks and strokes by relaxing constricted blood vessels and promoting relaxation, which may lower levels of cortisol, a hormone known to contribute to high blood pressure, as do constricted blood vessels. Researchers from the University of Texas at Austin measured the blood flow of 17 volunteers after watching a comedy or a documentary. The comedy group showed significantly increased heart rate and blood flow of 17 per cent for up to 24 hours. Conversely, among the documentary viewers, blood vessels constricted by 15 per cent. Constricted arteries can lead to high blood pressure. Social benefits Laughing with others is more powerful than laughing alone, so plan some face time with friends. Sharing laughter is one of the most effective tools for keeping relationships strong and resilient. Simply anticipating laughter was found to release beneficial hormones while lowering levels of harmful chemicals in the body. Laughter can also stimulate

Westport Foot Clinic We will call to you at your • Home • Hospital • Nursing Home

Westport, Co. Mayo

Chiropodist: Martin Mc Nally Tel: 087 222 6260

Encourage your own healthier outlook by adding these simple laughter-inducing habits. Smile early and often in the day; it produces a mild hormonal change that can improve your mood and produce positive emotions. Smiling is the beginning of laughter and, like laughter, it’s contagious. Look up at the ceiling, and you’ll notice a positive lift. There’s no science to explain this, but it’s a fairly universal phenomenon, says Nerenberg. The opposite is true as well; if you walk around looking down, you’ll start to feel down. Fake it till you feel it Just going through the motions will trigger real laughter. Studies show the positive effects of smiling occur even if the smile is fake; faked laughter also provides the same benefits.

GP Surgery Open 8am to 7pm Monday to Friday

Accepting Private and Medical Card Patients Register under 6’s and Over 70’s Online Please select Dr. Ciara Colreavy (Medical Council No. 244497) or Dr. Mazly Zakaria (Medical Council No. (023846)

Tel: 089-4304496 • aidanra!erysportsther-

Pearse Road Upper,apy@gmail.com Sligo • www.sligoclinic.ie www.aidanra!erysportstherapy.weebly.com Tel: 071-9123999 for your appointment

North West Counselling

Counselling for people with addictions eg. Drugs, Alcohol, Gambling • ALSO COVERS GENERAL COUNSELLING

Garden/Tone St, Ballina • Tel: 096-72189 087-6389500 email: begley.john2@gmail.com

creative thoughts that lead to a greater sense of self-worth and optimism. Speaking of optimism In 2011, Nerenberg worked with Maxwell House on a survey about optimism, and the results are positive. Eighty-five per cent of us consider ourselves optimistic; 86 per cent of us feel that optimism is contagious; and 79 per cent of us try to encourage pessimists to be more optimistic.

Counsellors are professionally trained • Relapse Programme and are fully accredited or working • One-to-one Counselling towards accreditation. • Referral system for private clients to White Oaks Rehabilitation Centre For appointments ring: 087-2879707 OR 074-9723822 • Addiction and General counselling available Afternoon, evening and weekend Email: tabourhouse2004@eircom.net Tabor House, Drimark, Donegal Town appointments available

Helping people to recover

ARE YOU OVER WEIGHT? Something special coming up - Safe Herbal Programme. Paddy and Mena MrDermott looking after your weight for over 14 years. Call: 04866327490 - Herbalife Distributors

Northwest Express August, 2016

Informal Music Afternoon at the Model Sun. 4th september CD. The band includes Anna Houston, Ray Coen, Bernard Tohill, Collette Sheerin and Dave McLoughlin on cello, mandolin, guitars, fiddle, flute and whistles; They will perform music that seems to fit in different genres, or defies categorisation… The programme for this IMA will also include a flute quartet by Johann Joachim Quantz and solo piano music. Come and enjoy the music, the buoyant ambience and acoustics of The Atrium in the Model, and food and drink of The Gallery Café. Informal, very child friendly and welcoming We hope to see you there Admission: Adults only €5 and free for children

Presented jointly by Sligo Baroque Orchestra and The Model, IMA features an eclectic range of music in the bright and airy environment of The Model’s atrium. The Gallery Café is also open, serving a delicious range of food and drink. Elisabeth Goell, soprano, will perform three of Beethoven’s Irish

Songs with Merlin Cummins piano, Nicola Cleary violin, Anna Houston cello; and two songs by eighteenth century Irish composer Philip Cogan, with Lorraine Howley (flute), also on accompaniment. Above and Below the Tide was formed in 2014 and are currently preparing material for a second

Sun 28 Aug, 8pm / €18/15conc./12 Friends/€9 u18s @ The Hawkswell Theatre Cherish the Ladies are a muchloved, Grammy-nominated, Irish-American super group formed in New York City in 1985 to celebrate the rise of women in what had been a male-dominated Irish music scene. They have since

toured the world, played the White House and the Olympics, and recorded fifteen outstanding albums. With a spectacular blend of virtuoso instrumental talents, beautiful vocals, captivating arrangements and stunning step dancing, the group takes the best of Irish traditional culture and puts on an immensely entertaining show.

Ballina, Co. Mayo Tel: 086 8773635

Weddings, Private Parties, Communions, etc.

“NOBODY’S TALKING TO ME” AT BALLINA ARTS CENTRE After an unprecedented three years on the road with the sellout hit comedy ‘It’s the Real McCoy’ playwright Tommy Marren presents his brand new play that promises just as many laughs in a rip-roaring new twohour Irish comedy set in rural Ireland in 1968. It plays Ballina Arts Centre from Friday, 12th to Sunday, 14th August, at 8 p.m. The action takes place in the kitchen of Mattie and Maggie Conway on the day of their 50th wedding anniversary. However, what should be a day of great celebration is anything but! The ‘happy couple’ haven’t spoken a single word to one another for 10 years and when the parish priest decides to surprise them by dropping in to renew their marriage vows all hell breaks loose! The action is frantic and bit-bybit we find out why communications between Mattie and Maggie have broken down.

Cherish the Ladies

Full Packages available, see Website for details Dance Floors - Bar Units - Toilets - Lighting - Tables & Chairs - Catering Nationwide Service

Mattie’s eccentric sister Minnie, who has lived in the house all her life, is feeling the pressure and with the Conway’s only daughter Josephine courting Andy Walsh – best described as ‘a sandwich

short of a picnic’ – the plot thickens by the minute! While it’s all happening a wake is taking place next door! Don’t miss this two-hour bellyful of laughs! BOOKING STRONGLY ADVISED.

Bar, Hotels Private Houses All Upholstery undertaken Huge Selection of fabrics Contact: 086-8361070

Tir na NOg: Sylvan Kelly School of Dance The Sylvan Kelly School of Irish Dance returns to Ballina Arts Centre on Friday, 27th and Saturday, 28th August with their new show telling the story of Óisín and Tír na nÓg through Irish music, song and dance. The cast range from age 4 to 17 years old, and features world class dancers. The school recently returned home from a very successful World Championships held in Glasgow with 3 world globes, 17 gold medals and 30 bronze medals. While the school prides itself on its high achievement in solo and team competitions, Tír na nÓg is the fourth show to be put on by the school to display the talents of their dancers in an extravaganza not to be missed. Tickets: €10.00. Time: 8 p.m. Early booking advised.

Suitable for:• People with limited mobility • People who have had hip surgery • People with back aches

For details of your local stockist Phone Noel: 087-9896948

Northwest Express August, 2016

FREE CLASSIFIEDS VOLKSWAGON GOLF 2002 TDI SE, great condition inside and bodywork, Blue, diesel, manual, new tyres brakes altenator, serviced, NCT, valetted, touch screen double din CD/DVD player with bluetooth, never crashed, reliable economical car. Tel 0860583282 or 0863578827

KITCHEN SINK, DRESSING TABLE, SELECTION OF LADIES CLOTHES, LEATHER BOOTS - SIZE 7, ANTIQUE SIDEBOARD Tel: 087-1386822

HOUSE CONTENTS: BOYLE AREA, red 3 piece suite - couch and 2 armchairs, bar seating, tables chairs, beds, pine dresser,pine coffee table, wardrobes, lockers,electric heaters, toaster ,gas cooker telephones, fax machine, photocopier/scanner etc all excellent condition and reasonable. Tel 0892146666

2 SOLID TIMBER FIRE PROOF DOORS WITH FRAME TEL: 087-7495920

GLOSH PATRICK, MURRISK, WESTPORT LOVELY 1 BEDROOM CHALET With seaview, overlooking Clewbay, nestling at the foot of Croagh Patrick, Beach is 12 mins walk away. Accomodation for 2 persons only. Call: 09864017 or 089-4146331 NEW SEASON TURF SOLD IN BULK TEL: 087-3831953

1962 NUFIELD 460 €2000 ono with log bool call after 6pm. 096-78658

OIL TANK HOLDS UPTO 1,000 LITRES TEL: 087-7495920 GET TO MEET NEW FRIENDS With all different hobbies, & interests. Socail get togethers, days out, weekends away, Xhristmas parties etc. Join our new friendship club. Send your details into us and we will be in touch! Replies to Box Number 2511, Northwest Express Newspaper, Office 3, Unit 7, NW Business Park, Collooney, Co. Sligo. SCREEN BLACK HOPPER TURF Sold by the lorry load Tel: 087-3831953

To place your free private classified, please email info@theexpress.ie or you can post it into us: Free Classifieds, Northwest Express, NW Business Park, Collooney, Co. Sligo

North West Windows Prop. Kevin Burns - Belcoo, Co. Fermanagh Suppliers & Installers of uPVC Windows & Doors White, Wood Grain and Light Oak Finish All Windows Internally Glazed Tel: 087-2443903 After 6pm Tel: 048-66386525

Fun and Entertainment •FESTIVALS • CORPORATE EVENTS • FAMILY FUN Bouncy Castles, Inflatable Games, Rodeo Bull, Themed Events • Marquee & Party Hire • Wedding parties & Special Events We cover them all! Professional marquees all sizes including flooring, lighting, carpets, tables & chairs, heaters etc. tailored to your requirements.

• Electrical Fault Finding • Maintainence work • Smoke, Heat and Carbon Detectors • Security Lighting • Frost Protection • LED retro fit lighting Registered & Insured

CALL US FOR A FREE QUOTATION! Phone: 353 (0)96 32042 Mobile: 086-2692630 CASTLEBAR • BALLINA • SLIGO www.toonsandballoons.com info@toonsandbaloons.com

S&S TREE SERVICES

Keith Collery • Telephone: 086-1972451

SLIGO PLUMB CENTRE For all your plumbing and heating needs

Covering all aspects of Tree Services & Surgery including:

Dangerous Tree Removal Site Clearance Overgrown Hedging Wood Chipping Fully Insured & NPTC Certified Years of Experience Call today for a FREE NO OBLIGATION QUOTE

Tel: 087-6319-313 or 087-9640-902 094-938-0143

Unit 10, Dublin Road Business Park, Carraroe, Co. Sligo Tel: 071-9179016 •086-8158278 • www.facebook.com/SligoPlumbCentre

KEVIN MURPHY ROLL-R-DOORS Castlehill, Ballina, Co. Mayo •T: 086-1650132 or 096-51382 FOR ALL YOUR GARAGE DOOR NEEDS - DOMESTIC AND INDUSTRIAL MAINTENANCE, SERVICING & REPAIRS SUPPLIED AND FITTED / ALL AREAS COVERED info@rollrdoors.ie •www.rollrdoors.ie

FAIRHILL

Advertise Here! Contact 071-9154538 for details of our excellent rates

All electrical maintenance covered

T: 096-30101 F: 096-30738 FOR ALL YOUR KITCHEN AND BEDROOM FURNISHING REQUIREMENTS Custom Made kitchens Bedrooms Offices Fitted & free Standing Furniture Sitting Room Units 3d Designs PVC Kitchens Solid Painted Kitchens No Job too big or small

LANDSCAPING Landscaping and Property Maintenance

We are based in County Sligo and service surrounding areas including Leitrim, Roscommon North Mayo and South Donegal.

NOW OPEN

• Timber Fencing • Boundary and Retaining Walls • Kerbing • Lawn Cutting • Flowerbeds • Hedge Trimming • Weed Control • Power Washing • All property maintenance

Telephone John: 086-8324111 for a Free Quotation

Contact David by phoning 086 179 4350 or by email at Landcon365@gmail. • No Job too Small

AT BALLINA ROAD, CROSSMOLINA

Northwest Express August, 2016

Doocey Metal RECYCLING

Rathedmond Road, Finisklin, Sligo 071-919 2011

Noel Gordon Truck & Van Rentals

DAILY & WEEKLY HIRE

Specialising in the collection of all types of scrap metal Cars - Vans - Farm Machinery - Industrial Equipment etc

TURN YOUR SCRAP INTO CASH! All areas covered • Fully licensed with collection permit • For all enquiries contact: 085-1293864 / 087-6905283 / 097-86805

General Hardware, Sliding Door Gear, uPvc Door & Window Fittings, Kitchen & Bedroom accessories Fitting Service Available

BUY ONLINE @ www.silvershardware.com

For End of Life Cars, Lorries, Trailers, Copper, Farm Machinery, Lead, Stainless Steel, Brass, Cable and Aluminium Collected or Delivered.

Septic Tanks & Bio-Cycles Emptied Connaught Drains - For all your environmental needs Other services include: • Drains Cleaned • CCTV Drain Surveys • Grease Trap Emptying • Drain Rehabilitation

1890-904550 • 086-4113905 • www.connaughtdrains.ie

WEIGHBRIDGE ON SITE

Other Services: Skip Hire / Plastic, Cardboard & Paper Recycling / Woodchip / Biomass Fuel / Waste Wood Telephone: 090-6630688 / Mobile: 086-8457108 info@ocrwastemanagement.com · www.ocrwastemanagement.com Permit No. WCP-MO-0658-01

CSS

Camera Safe Security Ltd

Your Complete Security Solution For all your security needs. New high definition cameras available and wireless alarms. Supply and install. Nationwide Service Tel: 087-9038182 Email: conor.css@hotmail.com DOMESTIC • COMMERCIAl & INDUSTRIAL

Covering: Sligo - Leitrim - Mayo Roscommon. Carraroe, Co. Sligo Tel: 071-9154836 • 087-2435623

Tom Vesey

OCR Waste Management

Scrap Metal Collection WE PAY CASH

7.5 Tonne Truck, 20ft Box Body T-Lift 3.5 Tonne Truck, T-Lift Box Body T-Lift Renault Master Van Mercedes Sprinter LWB & SWB Ford Transit Medium & Hi Roof Citroen Berlingo Van

We will assist you in preparing and presenting a claim to your insurance company. Lighten the burden and let Aurray Assessors work on your behalf.

Tel: 094- 9541561/ 087-6797009 INITIAL CONSULTATION FREE OF CHARGE

Precast Concrete

Telephone: 094-90 236 39 •FAX: 094-90 264 66 Graffymore, Newport Road, Castlebar, Co Mayo • Twin Chamber Septic Tanks • Septic Tanks • Water Harvesting Tanks • Bio Treatment Tanks • Chimney Caps & Kerbs • Paving slabs • Ballustrades • Readymix Concrete available • Off standard items made to order • Grinder Pumps • Waste Water Pumps • Flower Pots • Georgian Columns • Fencing & Gate Posts • Lintens & Sills • Flue Starters • Cattle Grids IRISH AGRÉMENT BOARD BUILDING PRODUCT CERTIFICATION

CERTIFICATE No. 96/0072 SR6 1991

veseyconcrete@eircom.net • www.tomveseyconcrete.com

CONNAUGHT REGENCY AMUSEMENTS DRIVEWAYS

Suppliers of World Championship Pool Tables and Home Use Tables, Quiz Games, Teddy Bear Machines, Poker, Fruits, etc.

• Tarmac & Paving Contractors • Hot Tar • Chippings (Choice of Colour) • Gravel Driveways (Choice of Colour) “Bring back the new look to old tarmac by having it cleaned and resealed with hot liquaseal” All work guaranteed

Contact James O’Connor on 087-2785639 or 090-9644268 for a friendly, reliable service

Coin and Note Operated - All on a Profit Sharing Basis

tomarmstrong.ca@gmail.com

Tel: 087-2435463

Northwest Express August, 2016

• 14 tonne machine hire • 18 tonne tractor and dump trailer hire • All ground works • Land Reclamation

Manufacturers of Commercial & Industrial Roller Shutters and Doors

Call: 087-7408907

SKIP HIRE Septic Tank Emptying Frank Gallagher, O’Connell Street, Ballymote, Co. Sligo

We also fit Tanks, Percolation Areas, Polishing filters, Pumps etc

Tel: 071-9197777 / 087-2311754 Waste Permit No. wwcpo-12-11041

Visit www.dg-upvcwindows.com

JF Concrete Coring LTD For all venting and concrete coring in walls and floors

• Supply & fit all materials • Get rid of mildew by fitting fresh air vents

Contact John 086-2579359 johnfleming805@gmail.com www.rml.ie • Rockwood, Claregalway, Co.Galway

• Domestic Garage Doors • PVC Coated Roller Garage Doors • Insulated Sectional Garage Doors • Fire Doors • Manual or Remote Automatic Gate Systems and Barriers Telephone: 090-6627907 Mob: 087-2725297 • doortec2@hotmail.com

SEPTIC TANKS EMPTIED & CLEANED ALSO DRAIN JETTING SERVICE

Telephone 048-6634-8671 info@presleyjoinery.com

Bellanaleck Co. Fermanagh

Waste Collection permit no: NWCPO-12-11038-01

NEW GRANT PACKAGE €920

Contact Maurice on 086-2538169

Gannon Environmental Services Ltd., Creggs.

Taken directly off the price FREE QUOTATION

Manufacturers of

• Quality Staircases • Bespoke Joinery •Doors • Frames • Windows

WE ONLY USE GENUINE ECO BEAD BY KINGSPAN

CALL US NOW ON 087-1421414

Building Contractors

NO JOB TOO BIG OR TOO SMALL

Tel 096-45423 or 087-2858333

All Insurance Claims catered for FREE ESTIMATES

Tel: 087-6644868

REMOVALS & STORAGE

MAKERS, SUPPLIERS & FITTERS MACE MIDDLE, CLAREMORRIS.

www.mcganns.com A full listing of products and rates are available on request

Aluminium Soffit & Fascia Covering Mayo & West Sligo

ASSURANCE CLAIMS ASSESSOR EXTENSIONS, RENNOVATIONS, ROOFING ATTIC CONVERSIONS

V.P.G

Remodels Extensions Maintenance Call Tom: 087-6786275 •C2 Reg • Insured • 30 years experience

BUILDING

FIRE, WATER & STORM All Kinds of Damage

• Angles • Beading • Centre Pieces • Corbels • Corner Pieces • Cornices • Dado Rails • Niches • Plaques

TELEPHONE: 094-9388208 MOBILE: 087-2503184

Nationwide Service - Ireland - England Europe - Weekly Service Full and Part Loads Knockaraven Garrison, Fermanagh (048) 68658106 Mob: 00447831 629517 • 00447734245359

H.A.H. SERVICES • Bailing • Ploughing & Re-seeding • Slurry Spreading • Digger Hire • Forest Site Clearance • Land Draining • 8 Wheel Tipper • Supplying & Fitting of Septic Tanks

TOP SOIL FOR SALE Contact Eddie on 087-8565815

Northwest Express August, 2016

Aluminium & PVC Repairs

www.fuchsialandscapes.com

• • • • •

Garden Design Remodelling & Landscaping Maintenance Contracts Domestic & Commercial Tree Surgery & more

To windows, doors and patio doors

Expert patio door repairs!

Fetac & NPTC Certified Fully Insured

Tel: 087-7590677 • Mayo: 094-9014053 Galway 091-423740 • Meath 045-810096

WHEELIE BIN SERVICE & SKIP HIRE (All Sizes)

096-32500

• 1st and 2nd Fix • Kitchens • Flooring • Roofing • Decking • Wardrobes • A!c Conversions

www.loftusrecycling.com

For all your carpentry needs at keen rates

Mini Digger / JCB For Hire

Gilroy Glass Ltd

With Driver

• Rollers • Tracks • Hinges • Door Realignment • Locks • Multilocking systems etc Over 20 years experience servicing Irish windows and doors. Fully insured GLASS PARTS ETC REPLACED Brendan Gormley: 071-9183860 / 087-2562669

Hazelwood Rd, Sligo

• All Ground work • Lawn Preperation • Shed Cleaning • 7 1/2 Tonne Lorry • House & Garden Clearance

• Manufacturers of double glazed units to trade and retail

KEEN RATES OFFERED MAYO • ROSCOMMON • SLIGO Tel: 087-3239307

Domestic & Commercial Roofing • New roofs • Re-roofing & re-lining • Gutters & valleys • Tile & slate effect sheeting • Asbestos removal & disposal We provide a reliable & professional service covering all counties of Ireland.

Call for a FREE QUOTE: 094-9860787 087-2565015 • www.waldronroofing.ie

• Replace your existing double glazed units with energy efficient units •Complete glazing service • Stockists of all types of glass

Thermal Imaging Smoke Testing Draught Testing Problem Solving CCTV Chimney Inspections

• Glass cut while you wait

Tel: 071-9145400 Fax: 071-9140132 Mobile: 087-2341 985

Re-lining Re-building Stove Installation Twin wall flue specialists insurance claims processed

Tel: 087-6196013 / 085-1248560 Email: info@ballinachimneys.ie Fully Insured and Free Quotes

PATRICK MAXWELL Painting & Decorating Contractor • Domestic, Commercial & Industrial • Wallpaper hanging • Power Washing • Interior & exterior walls • Woodwork For a professional service in planning applications for: Private houses, extensions (any size), small scale commercial, also cottage renovations etc. Timber frame and low energy dwellings a special interest. Contact Martin McGloin Bunduff, Cliffoney, Co. Sligo casarcser@hotmail.com

Tel/Fax: 071-9166277 • Mob: 087-2817620 APPLICATIONS FOR ALL AGRICULTURAL SHEDS CARRIED OUT

Achonry, Tubbercurry, Co Sligo Tel: 071-9184296 • Mobile: 087-2360368

• Traditional Tin Smiths • Copper • Aluminium • Zinc • Stainless Steel • Lead • Titanium • Natural Slate • Ornamentation

All forms of cladding & roofing in tradition standing seam and batten roll in Copper, Zinc, Aluminium Stainless steel and Lead Sheet. Specialist flashing kits for chimneys,dormers, box gutter valleys and pitched valleys for slated roofs. Design, layout and detailing services for both commercial and private projects. Welding and fabricating of Stainless Steel and aluminium.

GG Roofing, The Grove, Kilmovee, Co. Mayo 087 2437259/094 Boyle,Phone: Co. Roscommon Telephone:9649296 071-9670010 Email: Email Us:info@ggroofing.ie info@pureflowers.ie••www.ggroofing.ie www.pureflowers.ie

Northwest Express August, 2016

TERRYS STOVES www.terrysstoves.com

GERARD DEVANEY The complete plumbing & heating Service. Tel: 071 9168046 Mob: 087 2903690

Furniture recovering and restoration including covering of chairs, 3 piece suites, headboards, car seats and boat seats. Hotel and Bar seating, Office furniture and other Contract / Commercial furniture. Repair of sails, tents and other outdoor gear for sports and leisure. We provide a service of Colour consultancy and Interior advice. We retail upholstery fabrics and essentials. Collection and delivery can be arranged at a small fee, depending on distance. Boradruma, Snugboro, Castlebar • Tel: 094 9023532 / 086 8350608 Open Monday - Friday: 9am - 5pm • Visit us online at www.boradrumaupholstery.ie

MULTIPURPOSE GARDEN SHEDS & GARAGES TEL: 086 731 2801

COMPOST FOR SALE Pure Organic Compost Ideal Soil Enricher

• Medium Grade €3.00 each or 4 Bags for €10 • Cubic Metre Sacks Compost / Veggie Mix • Fine Grade Compost €5 per Bag Union Wood Road, Ballisodare • Can Deliver Bulk Loads Call us on 0879756455 or 0872495739

All the main supports of our garages are constructed of heavy duty box section steel for strength and durability and are hot dipped galvanised for longer Life. Our Units are built to withstand the harshest weather conditions. The sheeting is hot dipped galvanised and pvc coated to the colour of your choice.

Contact: Ray Lynch Corlis, Castlerea, Co. Roscommon Phone: 086-8943034 or 094-9621938 • AGENTS REQUIRED

Northern Tree Service Ballymagan, Buncrana, Co Donegal All types of work undertaken Fully insured for all dangerous tree removal Tracked Wood Chipper for hire TRacked Cherry Picker and Dumpers available

Tel: 086-8042607 or 074-9362646

• Wrought Iron Gates, Railings, Staircases & Balconies • Gate Automation for New and Existing Gates • Domestic and Commercial • All made to Order • Garden Furniture

Tel: 091-797891 • Mobile: 087-6371144 E: jobengr@eircom.net • www.obengineering.com Turloughmore, Co. Galway

DESIGN YOUR OWN GATES Design online www.glencargates.com

Call Brendan 087-6674488

• Free Survey available • Solid Fuel Stoves • Gas Fires

people with energy

When buying a stove you need good information on the wide range that is available I will help you get the product that best suits your needs.

Buy Once! Buy Right!

Phone: 087‐2066910 or 071‐9197925

Northwest Express August, 2016

No.1in the No.2 Business... • Domestic Drain Cleaning • Emergency Service Call Out • Commercial Drain Cleaning • Man Hole Covers Replaced • Odours Investigated • High Velocity Water Jetting • Annual Maintenance Contracts • CCTV Drain Inspection

• Septic Tank Cleaning

email: wimsey@eircom.net

Contact Damien: 087 297 4842 or 071 916 8086

CHRISTY CONNOLLY RECOVERY CASTLEREA, CO. ROSCOMMON • E: connollychristy@eircom.net TEL: 094-9620793 • MOB: 086-2505325 / 087-2505325 APPROVED RECYCLERS OF END OF LIFE VEHICLES DESTRUCTION CERTS ISSUED • 24/7 RECOVERY SERVICE AVAILABLE NATIONWIDE • CAR SALES & SERVICE

SELF DRIVE CARE HIRE AVAILABLE

Bonniconlon Road, Ballina

Wastewater Treatment Systems

• Pre Cast Sep!c Tanks / Supplied & Fi"ed • Sep!c Tank Upgrading • Pump Sta!ons for Domes!c & Commercial use • Over 20 Years Experience • Service and Repairs to most models of Treatment System • All Groundwork Services / Machine Hire / Dumper Hire • Covering the North West

IN THE BUSINESS FOR OVER 25 YEARS Michael 087-276-7003 / Aidan: 087-6694186 Email: Michaelegan1@eircom.net

JOE NOLAN FENCING K&M Engineering

• Fencing Supplied & Erected • Site Fencing Post & Rail • R.E.P’s • Forestry Fencing Free Quotations Call: 086-0721611 Kiltulla, Athenry, Galway

M.D.S

24 Hr Emergency Service 365 Days

Maintenance & Drainage • Sewer Pipe, Drain & Gully Cleaning • Septic Tanks & Grease Traps Cleaned • Toilets, Baths, Sinks - Odours Investigated • CCTV Pipe Surveying - Pipe Laying & Repair • Manhole Covers Replaced FREE ESTIMATES - C2 REG - FULLY INSURED For fast efficient service call your local engineer on:

SLIGO / LEITRIM 086-8106029 MAYO / GALWAY 086-8177634 ROSCOMMON / ATHLONE 086-3946395 Office: 096-29986 / Fax: 096-45223

NEW SHOWROOM • NEW STOCK SAME GREAT VALUE

• Water Analysis • Water Filtration • Water Softening • Well Drilling • Pump Supplied and Fitted • Rain Water Collection & Purification • Sewage Treatment Systems

• Engine Reconditioner • Large Stock of Pistons and Liners • Gasket, Bearings • Oil Pumps, water pumps • Crank Grinding, Reboring • Head Ovehaul • Pump & Injectors Repaired • Commonrail injector Service • Heads & Block Machined • Fly Wheel machining • V-Belts, Ball and Taper Rollerbarings • Motorcycle Cylinders Bored & Honed • Perkins Short engines

• Honda 50 Spare Parts • Agent for Perkins Engines & Co cumrnins Parts • Tractor Parts & Panels • Spark Plugs & Heater Plugs • Spare Parts For Lister and Pettey Engines • Veteran & Classic engine parts incl. car & tractor. • New starter motors, alternators & dynamos

Ballina Road, Tubbercurry • PJ: 087-4113008

MJ Healy FENCING & AGRI SERVICES LTD

Email: waterteck@eircom.net Website: www.waterteck.com Phone: 086-8072249 071-9658976

AHERN STONE Specialists in Guillotined & Loose Stone • Washed Stone • Crushed Stone • Block laying • Brick laying •Groundworks

LIOSBAN TUAM ROAD, GALWAY TEL: 086-0896484 Michael O’ Connell Tractors Sales And Service Caraun, Claregalway, Co. Galway

SPECIALISING IN SPARE PARTS FOR ALL MAKES OF TRACTORS Large Stock Of All Makes Of Tractors For Sale Specialising In Deutz, Same,Lamborghini And Hurlimann Tractor Parts And Repair

OPEN MON-SAT 9.30-6 and SUNDAYS & BANK HOLS 2-6

Service And Repair To All Makes Of Tractors Carried Out. Collection And Delivery Service Available

Contact Numbers: 086 252 9314 • 091 799 116

3 Piece Suites • Beds & Mattresses • Rugs & Pictures • Tables & Chairs • Flooring

Fencing Specialising in: • Agricultural Fencing • Residential Fencing (Electric) • Palisade / Welded Mesh All AEOS and Sheep Grant Approved Hedgecutting First class hedgecutting service available with Flail hedgecutter for contract hedgecutting, roadways and field hedges.

No Job too big or small • Free Quotation Tel: 086-6010889 • Email: michaelhealy14@yahoo.ie

LG GLASS & GLAZING • Rapid Repair Service • Decorative Mirrors • Glass Shower Units • Coloured Glass • Internal Doors • Glass Stairs & Balustrade Westport Road, Castlebar • Tel: 094-9022000 • www.lg-glass.ie

Northwest Express August, 2016