Northwest Express January 2016

January 2016 Issue 1 - Volume 17

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SLIGO NURSING HOME DEFEATS STORM DESMOND

16 PAGE HOUSE & HOME FEATURE

Overcrowding crisis in north-west, too!

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The 30th December was a truely historic day for Erris when Corrib gas started to power homes and businesses across Ireland. Shell's Operations Technicians Frank Carey, Belmullet, Vincent Geraghty, Drum, Binghamstown, and Inver’s Liam Doherty and Production Co-ordinator Bambi Barnes from Alberta, Canada, pictured operating the valves which commenced gas production at the Bellanaboy Bridge terminal. See Page 6 for full story. (Picture Henry Wills)

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HILE Minister Varadkar might contend that the overcrowding situation in our public hospitals is improving his assessment was cold comfort last week for many in the north-west who required hospital care and may have had difficulty in accessing it. While these hospitals may not be directly affected by this week’s proposed work stoppage by INMO members the situation last week highlighted how volatile the service is.

On Monday of last week, according to the INMO, 36 people were on trolleys at Mayo University Hospital in Castlebar, the third highest in the country. There were 20 in a similar position in UHG and 19 at Sligo Regional Hospital.

In a statement on Monday week hospital management in Castlebar said the emergency department was extremely busy over the weekend and again on Monday, with a high number of patients requiring admission. All available beds were in use at the hospital and, due to the pressure on the ED, it had been necessary to accommodate patients in the Medical Assessment Unit, Day Surgery Unit and the Medical Day Unit.

It is understood the situation improved later in the week and the numbers on trolleys dropped significantly, but the hospital was forced to defer all non-urgent surgery for the remainder of last week to accommodate additional medical patients. They were also making use of community services and nursing homes to release pressure.

With the numbers of patients on trolleys nationwide still numbering close to 500 the Minister, assessing the situation last week, maintained the overcrowding situation is better than this time last year and it will take a number of years to fix the problem.

Continued on Page 2

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Northwest Express January, 2016

Ballina Quay marina moves step closer P

lans for the development of a marina at Ballina Quay received a timely boost this week following a meeting between Mayo Fine Gael TD Michelle Mulherin and Simon Coveney, Minister for Agriculture, Food and the Marine.

Deputy Mulherin has received confirmation from Minister Coveney that Mayo County Council's shovel-ready proposal for the Ballina harbour marina at The Quay can be considered when 2016 funding streams are established early in the New Year.

"Mayo County Council has now granted Part 8 planning for the development and Minister Coveney confirmed to me that the Council can make a formal application for the marina when 2016 funding streams are established early in the New Year and opened.

"While I welcome very much the funding of €461,000 which I secured from Minister Simon Coveney over the past couple of years for aids to navigation, maintenance and storm damage repairs at Ballina Harbour at The Quay, I am now pressing for the area to be developed into a marina.

I met with the Minister just before Christmas and asked him to consider funding the marina.

"Mayo County Council has now granted Part 8 planning for the

TD Michelle Mulherin

development and the new Director of Services, Joe Loftus, confirms the project is now shovel- ready.

"Last summer, The Quay Regatta festival was revived after many years with much aplomb. It was a great success and was a timely reminder of the massive potential this area has for marine leisure tourism as we look for new ways to entice tourists to the region.

"The marina would complement the existing amenities and activities in the area including the long tradition of boating and fishing. The marina would be located along the Wild Atlantic Way beside the renowned Belleek Forest Park where the Monasteries of the Moy Greenway, Ballina to Killala, is under construction and near completion. Also Failte Ireland has designated Ballina Harbour as a Discovery Point.

"The Minister confirmed that Mayo County Council's proposal can be considered when 2016 funding streams are established early in the New Year and opened and at that stage the Council can make a formal application.

"I believe we need to press forward with a bold and great vision for the development of a marina at The Quay and I will continue to push for this funding and seek other avenues as appropriate."

Fears for Crossmolina Fire Station?

SOME community members in Crossmolina have expressed concern to North-West Express over the future of the local fire station.

Some years ago the town was at the top of the list in the country for a new station; however, at the start of 2016 Crossmolina finds itself with possibly the worst facility in Ireland.

The question is posed: What has happened? Why has it been relegated to

this position after being a No. 1 priority a few short years ago?

Those familiar with the station have described the condition of the building as deplorable and can’t understand why this has been allowed to happen.

Undoubtedly, local people recognise the need for the retention of the local station and the value of the service was brought home to many during the recent flooding in the town.

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Overcrowding crisis in north-west, too!

Continued from front page Undoubtedly, while nurses and other frontline staff are doing their utmost to cope with the pressure, those who need medical assistance must still be concerned

about the possible consequence of this overcrowding, not to mention the discomfort of having to spend hours on trolleys.

The ED overcrowding matter is a complex issue, but the ordinary citizen is entitled to

feel there are people charged with managing the situation and it is ironic it should take a threat of industrial action by the INMO to initiate what has been termed “escalation policies” to address this crisis in our health services.

Mayo flooding baffles council WHILE the rainfall in Mayo in late December has not been as severe as earlier in the month, and less than other parts of the country, the extent and nature of the flooding experienced has baffled officials and gives warning signals for the future.

Council Senior Engineer Ann Sweeney told December’s meeting of Castlebar Municipal District that the council had raised the height of two sections of a local road at

Aghanish, south of Partry village in 2011 and flood levels still carried water six inches over the height of the raised road.

Water levels at nearby Lough Carra rose higher than the road, making it difficult to pass. Ms Sweeney also said the flooding on the R312 Castlebar to Belmullet road at Lough Beltra between Glenisland and Glenhest ‘raised to a level I never saw before’. She added that flooding on both

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sides of the Ballylahan Bridge in Straide were to levels council staff and locals had ‘never seen there before’.

Ms Sweeney said the council would be listing bridges for assessment.

It does not expect more ‘adverse events’ in the coming weeks. She said the Office of Public Works had provided funding for a family to cope with flooding at Facefield, Claremorris.

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The information in Northwest Express is carefully researched and believed to be accurate, but the publisher cannot accept responsibility for any inaccuracies, errors or omissions. Statements or opinions expressed herein are not necessary those of the editor or publisher. Advertisements within the publication are not endorsed by the publisher. Neither are any claims made within the advertisements. Before consuming any products mentioned in the publication readers are advised to consult with their general practitioner or equivalent professional for opinion or advice. The publisher will not be held liable for any mistakes or omissions to any advertisements. Publishers decision is final as to what appears in our publication

Northwest Express January, 2016

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news

Father and Son collaboration on Leitrim Design House ART WALL

A

n exciting new project between father and son opens on the Leitrim Design House ART WALL on Thursday January 14th at 7.30pm with an exhibition of collaborative art and writing

by French artist Jean-Louis Baudry and his son and writer, Tobias Baudry. The exhibition titled Autumn Leaves is a series of monoprints and oil paintings of Irish landscape scenes and wildlife with a particular focus on scenes from the countryside around Co. Sligo. Each image is accompanied by a flash fiction

story which observes the same scene and expands on it with a short narrative.

These monoprints were created using an oil-based medium and inspired by the Sligo countryside. By layering different tones and textures in multiple transfers from plate to paper, Jean-Louis has attempted to capture something of the picturesque, yet uninhabited character of Irish landscapes. Both JeanLouis and Tobias harbour a deep fondness for the Irish countryside; the fields, mountains and rivers of

County Sligo, which formed the backdrop to their relationship as father and son and have always featured prominently in their work.

The work began during the summer of 2014 with an art calendar which combined the monoprints of Jean-Louis with the flash fiction stories of Tobias into twelve, postersized pages. These calendars will also be on sale during the exhibition. This project progressed with a natural, monthly rhythm. Jean-Louis and Tobias produced monoprint-story pairings on a monthly basis, choosing each new scene in relation to the time of year, from the heart of winter to the budding of spring. These seasonal changes are keenly felt in thestudio where Jean-Louis works, - a dilapidated cottage he renovated 20 years ago and shares with his wife, the Dutch visual artist, Brigit Egging. His strong connection with his environment is evident in the monoprints.

Jean-Louis is a self-taught painter who, over the last thirty years, has also worked in various fields of visual art.

He became interested in oil painting while living in

Holland in the 1980's. He worked in theatres in Holland and Ireland as a stage technician and lighting designer.

Tobias Baudry is a web designer and writer. From 2006 to 2010 he studied at Queen's University Belfast, graduating with an MA in Creative Writing. He writes mostly flash fiction (stories of no more than five hundred words, and often much less).

This extremely short format allows the writer to zoom in on a moment and find a kernel of drama, something small but unique that could easily be missed from a wider perspective. Tobias is the author of one collection of flash fiction and short stories, Snake in the Grass and Other Stories.

All are welcome to this reception launch on January 14th at 7.30pm, the exhibition continues until February 23rd 2016. For more information follow us on Facebookwww.facebook.com/TheLeitri mDesign House.com or check out www.leitrimdesignhouse.ie.

The Leitrim Design House, The Dock, Carrick-on-Shannon, Co Leitrim. Tel 071 9650550

Sligo Nursing Home defeats Storm Desmond

A perfect example of how preparedness and a combined strategy can prevent disaster was evidenced in Sligo in early December. As a result of local flooding, Sligo Nursing Home had a water ingress event on Sunday morning (6th December) at 3am when approximately two inches of water covered the ground floor. The team in Sligo Nursing Home had identified a problem outside the Nursing Home as early as Saturday morning. The emergency plan was put in place, informing Sligo Co. Co., the HSE and Fire Services. The Fire Brigade commenced pumping water from the nursing home grounds on Saturday afternoon. This was proving successful up to high tide at 2:30 am Sunday morning but the rising tide pushed the land water into the ground floor

of the nursing home. The management and staff had anticipated this and all residents were moved upstairs in the nursing home. 13 residents were relocated to a local HSE facility. All residents are safe and well and the movement of residents was handled professionally and faultlessly.

Director of Nursing at Sligo Nursing home thanked the HSE, St John’s Hospital, Order of Malta, Sligo County Council, the Fire Service and Civil Defence for all their assistance and support. They also thanked the Staff at Sligo Nursing & their families for their help over the weekend to ensure the emergency plan worked smoothly. Sligo nursing home remains open. A team of builders, decorators and

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Northwest Express January, 2016

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Northwest Express January, 2016

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Do You Have any news or views for us? email us: info@theexpress.ie

Natural gas flows (finally) from controversial Corrib field

M

any years later than expected natural gas is flowing into the national supply grid from the Corrib gas field off Co. Mayo for the first time since it was discovered in 1996.

One of six wellheads, drilled in 350m of water 84km off the west coast, was opened on Wednesday of last week by the field developer, Shell E&P Ireland. This started gas flowing through a 20 inch diameter off-shore pipeline to an 8.3km-long onshore pipeline, which includes a 4.9km tunnel beneath Sruwaddacon Bay, the longest in Ireland.

It continues from there into the company’s reception terminal at Ballanaboy, near Belmullet in Co Mayo, before entering the gas networks which delivers it to Irish consumers.

Shell managing director Ronan Deasy, expressing his delight at the development, said he believed the company would always reach this point

once they had secured the permit. Permission to commence bringing the gas ashore was granted late on Tuesday by Minister for Communications, Energy and Natural Resources, Alex White.

The project has been dogged by opposition, and has been subject of much media attention over the years, and the delay in its completion has been a major factor in the projected development cost overrun of €2.4 billion.

However, this will be written off against profits, resulting in a projected loss to the taxpayer of some €600 million, based on the tax rate for the project profits of 25 per cent.

Between August 2005 and June 2014, the policing of sometimes-violent protests and protection of workers at project sites cost the State €16.4 million, mainly due to the deployment of gardaí.

While the protests may have run out of steam

opposition still remains, particularly from those who continue to point out that no benefit accrues to the Irish state from the project. The Shell to Sea group, who have opposed the project from the

outset, denounced Mr. White’s decision. Terence Conway, spokesman for the group said: “Over the years, campaigners have been constantly lectured by politicians about the need to respects the laws of the land and courts, but again with Corrib we see there is one law for them and another for us”. He also described Shell as one of the most destructive companies the planet has ever seen.

At peak production, Corrib has the potential to meet up to 60 per cent of Ireland’s gas needs and is expected to supply gas for up to 20 years.

More than 6,000 people worked on the development of the project, and more than €1.1 billion was spent in Ireland on contractors, subcontractors and supply companies, including many businesses in north Mayo. It will also secure our gas supply as any disruption of the current supply from Scotland (where 90% of our current supply comes from) could have a major impact on GDP. Mr. Deacy said Shell were committed to running the operation securely and safely and 175 jobs would be maintained over the period.

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Northwest Express January, 2016

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Northwest Express January, 2016

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Sligo, Ballina and Castlebar selected as refugee housing spots

R0815

I

T has been confirmed that Sligo will become the home of some of the thousands of refugees fleeing their home countries and coming into Europe on a daily basis.

The town/county will join 26 other selected locations across Ireland, including Castlebar, Ballina and Roscommon, the Minister for Justice has confirmed.

However, there is no confirmation on which part of Sligo town or county has been chosen. Regionally, the new centres will also include Carrick on Shannon in Co Leitrim. Also, from an initial glance, it appears that Donegal will not be hosting

any of the refugees. According to the Minister (Frances Fitzgerald): ''We have got offers of help from all over the the country except one or two counties. We want to see everyone playing their part”.

Ninety parcels of land were identified across Ireland as potential sites. However, only 26 of these have now been deemed suitable by the Department of Justice.

Information reveals that refugees to Ireland in the past 12 months have come from Jordan, Lebanon and Syria and Ireland has committed itself to housing 4,000 refugees in the next two years.

This was agreed at EU level in response

to the current crisis in Syria.

In addition to the locations mentioned the refugees will also be accommodated in: Killarney, Kilkenny, Carlow, Cavan, Monaghan, Carrickmacross, Ennis, Limerick, Cork, Tralee, Thurles, Portlaoise, Tullamore, Waterford, Naas, Arklow and Mullingar – and in the four Dublin local authority areas.

Minister Fitzgerald, while encouraging everyone to play a part, added: “There is a standard here. Some countries are building tented villages and using school gymnasiums but they are dealing with thousands.”

T

wo years have passed since the killing of Castlebar man Owen Maughan in broad daylight, in what the Gardai have described as an “executionstyle” shooting and now they have issued a renewed appeal for information.

Mr Maughan (29) was killed

when he was shot whilst filling water cans at 3.30pm at Top Oil in Moneen, Castlebar on December 18th, 2013. Gardaí have canvassed over 1,500 people as part of the investigation but no arrests have yet been made.

The victim was shot by an occupant of a dark grey

coloured BMW 3 Series Touring estate type car. The killer shot Mr Maughan from inside the car. The car was stolen from the car park of the Clarion Hotel at Dublin Airport on December 6th, 2013, and was fitted with false number plates, which were 09-D30024. That car was found burned out in a forest at Derryvohey, Balla two days after the killing.

Gardaí are appealing for anyone who may have known the whereabouts of the stolen car for the two weeks after it was stolen before the killing and anyone who may have seen it at Derryvohey or seen a different car leave that forest.

Superintendent Joe McKenna of Castlebar Garda Station said the Gardai have pursued over 370 lines of enquiry, 22 of which are still ongoing. They have taken 150 statements and have canvassed 1,500 people for information. He described the event as an “execution”

and issued the renewed appeal in the hope that people who may not have been home in Mayo last Christmas may be able to help or people who were unwilling to come forward in the earlier stages of the investigation may have had a change of heart.

Supt McKenna said all relevant national units of An Garda Síochána as well as Garda Headquarters were involved in the investigation, as well as officers at Castlebar Garda Station. He urged anyone with any information to contact Castlebar Garda Station on 094 9022222 or the Garda Confidential line on 1800 666 111.

The incident was believed to be connected to an ongoing feud between two Traveller families, though Owen himself was not directly involved in the feud. He was the third member of his immediate family to be shot in one year and the first to die from his injuries.

R0815

New appeal for information on Castlebar “murder”

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Northwest Express January, 2016

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Northwest Express January, 2016

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Fastcom to create 25 new jobs in Sligo

Ross Palmer, MD, Fastcom

F

astcom, the leading network performance and security management company, has today announced 25 new jobs on the back of €1.2 million investment. Over the next three years, the company will seek employees with expertise in network engineering and customer support to work at its new Sligo network operations and security centre. The growth is being financed through

private and director investment.

Founded in Sligo in 2004, Fastcom provides a range of connectivity and network operations services for multisite retailers across Ireland and the UK. The company’s unique software allows businesses to view and manage their entire network and all connected devices from one location – ensuring unrivalled security, fast diagnosis and alignment of

resources with need. In total, Fastcom manages over 30,000 network connected devices.

Retail security is a core driver for customers to implement Fastcom solutions.

These include real-time automated threat response and alerts, as well as highspeed identification and resolution of unsecure devices in a customer’s infrastructure.

The jobs and external investment reflect Fastcom’s

increasing presence in the Irish and UK market as it continues to expand its customer base. The company boosted its sales and revenue by 25% this year, with plans to double its turnover in the next three years.

As well as expanding its operations in Ireland and the UK, Fastcom currently has business prospects in Singapore, Holland and Belgium.

Ross Palmer, managing director, Fastcom, said: “Fastcom is a rapidly-growing business and we need additional staff to support our business activities. This investment will allow us to serve existing and prospective customers even better as we continue to develop our software and invest in our staff. “Fastcom is unique in Ireland; no one else is doing what we do. By pulling a company’s whole network together and looking at its IT holistically, we can diagnose problems quickly and reduce callouts from IT service people by 50%. We strive to make IT people more productive and actively help them identify areas for improvement to boost business performance.

“As business owners become increasingly aware of the risk posed by data breaches and malware, that service is crucial. Companies simply cannot afford the downtime caused by technical glitches—or the bad press that follows. What we offer businesses is insurance and peace of mind.”

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Aurivo strengthens customer relationships in Nigeria

Aurivo strengthens customer relationships in Nigeria: Dr. Harbhajan S. Batth; Minister for Agriculture, Food and the Marine, Simon Coveney; Eoghan Sweeney, general manager, Aurivo Dairy Ingredients and Consumer Foods and Aurivo technical manager, Robert Hosey at a dairy seminar in Africa recently.

A

trade mission to Nigeria and Ghana, led by Minister for Agriculture, Food and the Marine, Mr. Simon Coveney T.D. was hosted this month. Members of Aurivo’s senior dairy team accompanied the Minister, who took the opportunity to

meet a number of the Co-op’s major global customers.

With more than 1,000 dairy farmers from 13 countries supplying milk to Aurivo, in excess of 75% of Aurivo’s current milk pool is exported, predominantly in the

form of enriched milk powder, to almost 50 countries globally. Aurivo supplies a number of key customers on the continent of Africa, with major partnerships in Nigeria and West Africa.

The milk powder is produced by drying milk at Aurivo’s Dairy Ingredients site in Ballaghaderreen, which is then packed into 25kg bulk bags. The enriched milk powder is then sold in scoop format or small sachets in market. The powder can be consumed directly, reconstituted into milk by adding water; or stirred into hot beverage.

Speaking in Nigeria, Aurivo Dairy Ingredients general manager, Eoghan Sweeney said: “The population of Africa is estimated at 1.2 billion and by midcentury is projected to double to 2.5 billion. This, coupled with several African markets recording the fastest growing GDP rates in the world, point to further business opportunities for Aurivo.

Increasing urbanisation and the emerging solid middle-class will lead to a growing requirement for imported protein, such as dairy”.

“Nigeria is the largest market for Irish food and drink exports, and accordingly is also Aurivo’s biggest export market” he added.

Aurivo also produces milk powder for other diverse international markets, such as Afghanistan, Costa Rica, Iraq, Middle East and Mexico among others.

Good News came in threes for Mary Robinson Centre

Over 1,200 business leaders gathered in Dublin late in December as Mary Robinson was presented with the Outstanding Contribution to Ireland Award.

Pictured at the 2015 Business & Finance Awards are Mary Robinson (Outstanding Contribution to Ireland Recipient), Ian Hyland (President, Business & Finance), Kofi Annan (Former Secretary General, United Nations) and Shaun Murphy (Managing Partner, KPMG).

A

s the year ended, The Mary Robinson Centre was yet again celebrating good news and positive developments, in what has been a remarkable year of progress towards opening the doors of Ireland’s first Presidential Library in 2017.

Following on from the resounding success of the Second Annual International Human Rights Lecture in November, Mary Robinson travelled directly to Paris to participate in COP 21 as United Nations Special Envoy on Climate Change. Last weekend, the world celebrated the successful outcome

of the Summit, with an unprecedented 195 countries worldwide coming together to say yes to Climate Justice for all, recognised as ’the start of a quiet, peaceful revolution, the triumph of humanity over self-interest’ by Mary Robinson.

Adding to this achievement, Ireland’s business community on Thursday, 18th December, recognised Mary’s contribution to Ireland at the Business & Finance Irish Business Awards, attended by an invited audience of 1,300 at The Convention Centre Dublin. Introducing the award, Ian Hyland, President and

Editor of Business and Finance noted Mary Robinson is ‘an outstanding inspiration and somebody who makes us very proud to be Irish… a woman who has lit a torch of vision, equality and justice, which other generations will now carry forward.’ Mary’s former colleague at the United Nations and fellow Elder Kofi Annan presented Mary with the Outstanding Contribution to Ireland Award, recognising Mary’s outstanding contribution on the global stage. ‘Many might feel that her work as a social activist and a lawyer, and as elected senator and President of Ireland would be adequate for one person’s lifetime, yet the same passion for justice and the desire to protect the rights of the most vulnerable in society led Mary to a second, equally impressive career on the international stage. She was one of the most effective High Commissioners for Human Rights to ever hold the office, and I was ever grateful that she accepted my request to assume that role. She embodied the values at the heart of the United Nations… and as a fellow Elder, I know that her commitment to tackling critical issues has not wavered.‘ As ever, good things come in threes, and the final piece of good news for The Mary Robinson Centre this was the announcement by An Taoiseach, Enda Kenny, TD that Cabinet has approved a sum of €2 million for The Mary Robinson Centre, noting that the Centre will be ‘an important addition to Co. Mayo, and (part of a) necklace of museums and important sites that are relevant to both those at home and visitors from abroad.’

This important contribution to and support for The Mary Robinson Centre will leave the Centre poised for a year of significant advancement in 2016, with construction and archive digitisation to begin in the New Year and more exciting events planned for Ballina throughout the year.

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Northwest Express January, 2016

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Northwest Express January, 2016

14

w rldnews

Do You Have any news or views for us? email us: info@theexpress.ie

Hillary Clinton: ‘I will reveal the truth about UFOs when I am President’

Sheila the sheep finally gets haircut after six years

I

t’s the moment conspiracy theorists have been waiting for – Hillary Clinton has vowed to reveal the truth about UFOs if she becomes President.

The Democratic Presidential candidate vowed to ‘get to the bottom’ of UFO conspiracies – and reveal the truth behind Area 51 – if she is elected.

Up to 77% of Americans believe that there is evidence aliens have visited Earth, according to a 2014 Harris poll.

Conspiracy theorists believe that the American government has contacted aliens – but has concealed the fact for decades.

Her campaign chairman, John Podesta, called for the release of UFO files, saying, ‘The American people can handle the truth.’

Clinton said, ‘He has made me personally pledge we are going to get the information out. One way or another. Maybe we could have a task force go to Area 51.’

Passenger watches pirated movie on plane – completely unaware he’s sitting next to the star of the movie

N

ext time you’re about to watch a pirated movie in public, look over your shoulder because you could be sat next to one of the stars of the movie.

That’s what happened to this unfortunate plane passenger who settled down with a pirated film only to find the star of the movie was sitting next to him.

Kriti Sanon is an award-winning actress who has just featured in the newly-released Bollywood movie Dilwale.

The 25-year-old spotted the passenger using a projector to watch the movie, which is still in cinemas, and tweeted her anger to her 420,000 followers. Kriti, who stars alongside big Bollywood names Shah Rukh Khan, Kajol and Varun Dhawan, wrote: ‘Someone watchin pirated version of Dilwale in front of me on phone in the flight!

Annoyed!! #SayNoToPiracy’ She then followed up the same picture with the caption: ‘Sad to c the hardwork of so many ppl bein watched in such pathetic quality!Pls enjoy films in cinemas #SayNoToPiracy’.

Her tweets have since been liked more than 5,000 times with many commenters agreeing with her.

Yet others were quick to point out though piracy is a crime, ticket sellers should consider lowering the price of a cinema ticket.

Ryanair’s new design is a whole lot classier – but will we get any more legroom?

R

ejoice! Passengers will no longer be blinded by Ryanair’s ugly interiors.

In photos released by the budget airline, their trademark garish yellow has been

scrapped in favour of a more muted white and blue.

The windows will also be a bit bigger, and the seat backs a bit slimmer.

But most importantly, the airline claims we

will finally – after so much waiting and hoping – get a bit of extra legroom.

The design will be found on the carrier’s new Boeing 737-800 aircraft, which will be delivered this month.

‘Redesigned interiors are being introduced this year, where we’ll be toning down the yellow and installing new imagery,’ a spokesperson told Metro.co.uk.

‘The next deliveries of our Boeing 737-800 aircraft delivery from January will feature new slimline seats, which will create more leg room, and the new aircraft we take in will have also the new Boeing Sky Interiors, with new LED lighting, larger window reveals and new overhead lockers, with more headroom, plus our crew will be wearing new uniforms.’ The in-flight menu is also getting a much-needed update.

This is all part of Ryanair’s efforts to rebrand and shake off its troubled image.

Last year the Irish airline announced they would be using a new landing jingle, instead of the original, slightly over-the-top trumpet fanfare.

You can run, but you can’t hide. Even if you are a sheep.

Sheila found this out the hard way when she got caught in Tasmania last week.

Although given that temperatures can reach 42°C, it was probably worth it.

She had somehow managed to avoid getting a haircut from her farmer owner Derek Turvey for more than six years.

Sheila had apparently been roaming a Buckland forest after escaping.

And she didn’t look that happy when she finally got the trim. After 15 minutes the shearer produced a pile of wool that weighed almost 22 kilograms. But it was much less than the record 41kg produced by Chris the sheep two years ago.

Revealed: The ‘shocking truth’ behind M&S choccie biscuits

A shocking claim has been made about the origins of ‘extra chocolatey’ Marks and Spencer biscuits.

You might imagine that beneath its rectangular milk chocolate robe lies a piece of confectionery designed especially for the high-class selection box.

It’s clearly not shortbread or gingerbread, but perhaps a cousin of the two – something refined. After all, it’s not just a biscuit – it’s an M&S biscuit.

However, a whistleblower has taken to Instagram to claim that there is a more shocking truth. His allegation? They are Custard Creams ‘in disguise’.

Now, we love a custard cream but is this a deception – or brilliant?

Peter Marshall, aged 25, told Metro.co.uk: ‘I was dunking biscuits into hot milk and as the chocolate came away I noticed that the base of one of the biscuits was actually a Custard Cream.

‘I’ve always held M&S in quite high regard when it comes to food, and finding out that they were using a more common biscuit as a base was a bit of a shock.’

Peter, from the Isle of Man, snapped a picture and uploaded the proof to Facebook and Instagram but says he was surprised by the muted reaction.

‘I was on my own when it happened. I did tell people later but they didn’t really think it was that interesting – I was surprised at that to be honest. I guess Christmas is a busy time.’

He said he now can’t be sure of any of the biscuits in the box, and suspects the white chocolate biccie may have a custard cream secret as well.

Northwest Express January, 2016

15

SENATOR SUSAN O'KEEFFE

COUNCILLOR MARIE CASSERLY Independent Councillor

Please contact me regarding any issue at susan.okeeffe@oireachtas.ie Tel: 086-4672155.

Streedagh, Grange, Co. Sligo Email: mariecasserly1@gmail.com

Disability Studies online module at St Angela's begins in February

I

n February 2016, St Angela’s College, Sligo will introduce the first standalone Disability Studies Module, entitled ‘Concepts and Paradigms of Disability’, as part of the developed Disability Studies range of parttime, flexible learning options. The three programmes are open to people with disabilities, those who work for, or live with people with disabilities and who currently work or have a strong desire to work in the Disability sector. In partnership with The Disability Equality Specialist Support Agency (DESSA), the College developed a Standalone Module, as part of a Certificate in Disability Studies, and part-time Bachelor of Arts (BA) (Disability Equality Studies).

“Students wishing to ‘test the waters’ in third level education can opt to take one key Stand-alone Module (part-time) without committing to a programme with an academic award”, explains Ms Susan Carton, Programme Director for this Disability Studies offering. In 2011, St Angela’s College launched a B.A. in Health & Disability Studies, the only level 8 undergraduate programme in Ireland with a disability focus. The programme, now in its fifth year, has seen a steady increase in student numbers. The course attracts a wide variety of applicants, particularly mature students with some experience of disability (personal, familial or professional).

“The module enables participants the opportunity to form new perspectives

about disability,” Ms Carton contends, “The course will equip students with the knowledge to challenge existing concepts of what it means to be disabled and thereby contribute to the move towards a more equal society.”

This module is delivered in a blended learning format. Students study independently at home, supported by online lectures and assignments and attend a small number of scheduled workshops. The programme includes extensive input from disabled academics and activists.

Following successful completion of the online module, students may choose to continue on to the Certificate in Disability Studies or the BA (Disability Equality Studies) programme.

The Stand-alone module is now open for applications and the deadline is the 22nd January 2016. For more information on the course you can visit www.stangelas.nuigalway.ie or contact Ms Susan Carton at scarton@stangelas.nuigalway.ie

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Northwest Express January, 2016

16

10 tips to save on your heating bill this winter G

etting your attic and walls insulated can save you up to 30% on your heating bills, but not everyone can afford it. So we’ve come up with 10 simple, effective and cheap ways to save money on your bills. Here are a few tips that are free and it’s just a matter of being more energy conscious.

1. Adjust your thermostat By turning your thermostats down by just one degree, you can save up to 3% off your energy bill.

2. Use your central heating wisely Make sure your heating is switched off when you are out of the house. Also, most of us forget to turn the radiators off in rooms we don’t use. This can impact your energy bill.

3. Keep the radiators efficient We all know that ‘bleeding’ the radiators helps them run more efficiently by getting rid of the locked air. But who has the time to check?

That’s why we love this ‘De-aerator’ gadget for only €10.99 - it automatically keeps the air out of the radiators, making sure they are as efficient (and warm) as possible.

4. Insulate your windows Plenty of heat is lost through the windows of your home so remember to draw the curtains at night. Also, insulate the drafts around windows and doors (top tip: you can find the drafts easily by holding a lit incense stick around the window to find out where the cold air is coming in).

5. Install a chimney balloon This simple gadget will keep the drafts out and the heat in your room. All you have to do is inflate it up the chimney and it keeps the heat in nicely (please note this is not suitable for gas fires).

Cost: €31.99 6. Reflect the heat back from your radiators A radiator reflector works by sending the heat from the back of your radiator

into the room, rather than against the wall, meaning you get the maximum impact from your heating system. Cost: €20.94 (you could just use this in your main living area) 7. Draft excluders Sometimes the old fashioned stuff is the best and we really like this draft excluder from Amazon. It fits snugly around the door and it can be cut to shape. Cost: €6.99 8. Plastic coat your windows If you can’t afford double (or triple glazing) put plastic film on those windows (€6 covers three windows). This will curb drafts and keep windows from rattling.

9. Keep heating vents clear Vents blocked by rugs and furniture prevent heated air from circulating efficiently.

10. Use heaters wisely In just one hour, a good heater should have done enough to heat the roomturn it off when it has the job done.

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Northwest Express January, 2016

18

All you need to know about Renewable Energy

Solar Water Heating Heating water is the second largest energy use in typical households.

Solar water heaters can be a cost-effective way to generate hot water for your home here in Ireland.

One square metre of Solar Panels on your roof receives the equivalent of more than 100 litres of oil in free solar energy per year.

And as a matter of fact, this is more than in Paris.

Ok. But what if the sun is not shining?

No problem. A solar water heater not only converts direct sunlight but also indirect sunlight into heat, so it works even when the sky is overcast. True,there will be less solar heat available during the winter, but a back-up heater will boost the water temperature.

The result is 100% comfort at all times, with plenty of hot water for a fraction of the cost. Our panels have been fully tested and come with a 10 year Guarantee and are approved for the SEI Greeener Homes Scheme, which means that you can qualify for a grant of € 300 per m2(to max. 12 m2 ) How Solar water Heating Systems work Solar water heating systems include storage tanks and solar collectors.

There are two types of solar water heating systems: active, which have circulating pumps and controls, and passive, which don't.

Solar water heating systems include two

main items. They are Storage Tanks and Solar collectors.

Types of Solar water Heating Systems There are two types of solar water heating systems: • Active, which have circulating pumps and controls, • Passive, which don't.

Most solar water heaters require a wellinsulated storage tank. Solar storage tanks have an additional outlet and inlet connected to and from the collector. In two-tank systems, the solar water heater preheats water before it enters the conventional water heater. In one-tank systems, the back-up heater is combined with the solar storage in one tank.

Solar Collectors There are two main forms of solar collectors or panels on the market here in Ireland Flat Plate collectors and Evacuated Tube collectors.

The main component of ach is the absorber, which absorbs solar radiation and converts it into heat.

In a plate collector, the absorber is in the form of a flat, black plate in a shallow metal container covered with one or more layers of transparent glass or plastic; either air or a liquid is circulated through the cavity of the container.

Heat is directly transferred from the absorber to the circulating liquid (air,

water) The absorber in an Evacuated tube collector consists of a relatively narrow strip of copper with a selective black coating bonded to a single copper tube.

The tube contains a special fluid which evaporates when heated. This vapour rises and transfers heat to the water circulating in the systems primary circuit.

Evacuated tubes are more efficient than flat plate collectors; consequently they take up less space.

They are, however, more expensive that flat plate. Generally speaking, to produce a given amount of hot water, Whether using flat plate or evaporated tubes, the installation costs will be roughly the same.

Rainwater Harvesting Rainwater Harvesting Systems In Ireland, daily water consumption rate per person is 148 litres. However, only 67 litres of this is used for personal hygiene and nutritional consumption. This means that approximately 80 litres of water per person on a daily basis do not need to be high quality but while using water from the utility for all your daily water requirements you are paying the same amount of money for each litre of water.

The water you are using for washing your car, watering the plants and toilet flushing is treated to the drinking water quality. It is possible to use rainwater harvesting systems for such needs. They are widely used in homes, farms, public buildings such as schools, hospitals, and hotels and many other facilities.

How do they harvest water?

Its early versions were simply gathering the rainwater in a tank. Today, our rain harvesting systems are much more improved and efficient with the addition of a couple of elements, such as pressure vessels, pumps and filters.

A typical rainwater harvesting system has the following elements: • A surface to catch water, this is generally found on your roof • Channels for water transport from catch surface to the storage tank • Filters to filter particles • Pumps and pressure vessels to pressurise water and keep water pressurised.

• Water storage tank to store ready-to-use water.

• Piping system to transport water to the points of consumption.

What will be your savings?

This is dependent on many factors. The most important one is, which part Ireland you live in. This is important to know the annual rain figures for that area. Also the surface you will use for catching the water plays an important role in the calculations.

When some average values are taken, you can save about €1 for each square meter of your horizontal water catch surface annually.

Rainwater harvesting systems pay for themselves in a short time, generally a few years.

Installation and Maintenance of rainwater harvesting systems Rainwater harvesting system design and installation needs experience and training.

Systems are designed to occupy minimum space especially in your garden. For this purpose, underground tanks are used. The pipe system is connected to the intended points of use.

Pressurizing and pressure maintaining elements in the systems allow you to have constant water pressure in your rainwater pipe system. Rainwater harvesting system elements are made of durable materials and have a simple technical structure.

These two features result in minimum maintenance requirements for the overall system. You may only need to clean filters from time to time and maybe some infrequent maintenance may be required for pumps.

Northwest Express January, 2016

19

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Northwest Express January, 2016

20

Choosing the Right Kitchen for Your home

T

he kitchen is the work horse of the home and these days needs to be so much more than a place for cooking, chilling, freezing and laundry. Of all the rooms in the home it can be the most expensive to design, refit and decorate because it requires appliances as well as furniture - at the very least a cooker, fridgefreezer, oven and hob and washing machine. And because the kitchen is multifunctional, it is also the room that takes the most planning and leg work. To achieve a dream kitchen, one that is not only functional and practical, but beautiful too, requires research, budgeting and oodles of design inspiration...

Decide on your kitchen layout and appliances Unless you are lucky enough to be building your own house or planning a new kitchen extension, your kitchen layout will be decided for the most part by the dimensions of your room; the smaller the space, the fewer your choices of

kitchen layout. Smaller houses and flats with kitchenette-style areas built off single living/dining rooms tend to house galley, Lshaped or U-shaped kitchens.

But designing a dream kitchen can be easiest and least expensive in smaller spaces like this. There is no agonising over which appliances will go where as there tends to be little choice. And that is the joy of the small kitchen: it virtually designs itself. Another is that a small kitchen allows you to use quality materials that would be too expensive in a larger space. Once you have decided on the position of your fridge-freezer, sink, washing machine, cooker, hob, dishwasher and microwave you can give the remaining space over to wall and base unit storage. You’ll also need to spend time researching appliances to find the models that work for you – freestanding or built-in oven; electric, gas, induction or domino hob; washing machine or washerdryer/tumble dryer? In larger spaces you will have the luxury of thinking about a

kitchen beyond the basic functions of cooking, chilling, freezing and washing. You may be able to design a fully open-plan space that opens out to the garden and across your ground floor, incorporating dining, lounging, TV watching and entertaining and homeworking or study – in short, a fully multifunctional family space.

In larger homes it might even be possible to remove some basic kitchen functions to other rooms by creating a separate larder, laundry or utility room.

Plan your kitchen storage There is, let’s face it, an awful lot of stuff to store in a kitchen: food, drink, tableware and cutlery, glassware, pots and pans, utensils, cookware, linens, small appliances such as food mixers and blenders, cleaning and laundry products, refuse and recycling bins - all manner of paraphernalia. If you are budgeting for a small space you are likely, therefore, to want to squeeze in as many units as possible. Remember

that drawer units offer more storage capacity than cupboards, always fit the insides of doors with wire shelving for storing smaller items such as medicines or herb and spices, and make use of carousel mechanisms in corner units. Free up cupboards by keeping oftenused items that won’t gather dust, such as plates and bowls, on open shelving and by using hooks to hang up pans from wall or ceiling racks. Make sure everything you are storing away is organised and easy to access.

Regularly spend time sorting through cupboards and drawers – the better organised your bits and bobs are, the less space they will take up. A larger kitchen space allows you to consider additional features such as kitchen islands and peninsula units, butcher’s blocks, glazed wall units, more extensive open shelving, larder units or kitchen dressers. Or the ultimate luxury in kitchen designing – deciding to leave a space empty. As you plan your storage, factor in your lighting too, so you will always have directed, functional lighting over worktops as well as gentler mood lighting elsewhere.

Choose your kitchen style, materials and colours Our choice of kitchen style, colour and materials can be very personal, but, alongside budget, will be influenced by the type of home we live in (country cottage, Victorian or Georgian townhouse, modern flat, 1930s semi). Think about what would best suit your own home. This isn’t necessarily an interior design style that reflects the period of your house, but can be a conscious decision to do something very different – many owners of period

properties choose no-holdsbarred modern kitchens.

Most people will go for one of three broad styles: traditional, modern or country and most kitchen manufacturers design their ranges of kitchen cabinetry accordingly. Within each of these core styles there are, of course, all sorts of permutations to make decisions around – fitted, freestanding, Shaker, rustic, painted, hi-gloss, retro.

However as kitchens are expensive rooms to fit, remember that whatever style you choose needs to last far longer than the looks you might choose for other rooms in the house. Go for a broader look, rather than something that might be considered a narrower, more passing interiors trend. For example, rather than the recent trends for monochrome, black or

colourful designs, there may be more kitchen mileage in classic looks such as white, wood finish, and the traditional muted paint shades of blue, green or grey. Whatever style you choose, it will inform the materials you use throughout the kitchen. If you go for a country-style kitchen chances are you will have painted units, a ceramic butler sink, oak worktops, stone or brick flooring, a butcher’s block and range cooker. Essentials for a modern kitchen would probably include handle-less gloss units, stainless-steel sink and appliances, composite worktops and marble flooring. So the style you choose will, to a large extent, determine the choices you make around the colours and materials that will constitute your dream kitchen.

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Northwest Express January, 2016

22

IS YOUR HOME COSTING YOU MONEY?

...Cold House - High Energy Bills?

ITS TIME TO INSULATE

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Northwest Express January, 2016

23

No Job too big or small

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Northwest Express January, 2016

24

Did you know your home's design can affect your bank account and love life? Try these feng shui tips based on the ancient art of balancing energy.

Attracting Money: Don't Use Water Symbols "Drippy faucets are a sign of money going to waste," Karen says. "Whatever the state of your water, your finances mirror those." To increase your bank account, repair broken fountains and remove all stagnant water from your property. "Ever heard the expression, 'I just can't get my head above water'?" Karen asks. It's best not to display water-based artwork or mirrors higher than your nose, which carries the same significance in feng shui. For most of us, that means no mirrors or water scenes above the bed.

Attracting Money: Make Your Front Door Inviting If it's hard to find your front door or it's confusing as to how to get in, it'll be hard for opportunity to make its way into your life as well, explains Karen. Put in an archway or gate to denote the front door if you need to, and make sure the doorbell works. The welcome mat should be bright and fresh. Sweep the steps and sidewalk in front, and add a potted plant to the entryway. Karen's rule of thumb: "If a trick-ortreater can't tell where to go, your front door isn't clear enough.

Attracting Money: Lose Clutter, Add Plants and Water "To bring in more prosperity, it's important to create a vibrant, healthy, inspiring and clutter-free home," explains Laura. "Clutter jams up good energy and leads to procrastination. Bring in vibrant life forces such as plants and flowers, and don't forget to have fresh air circulating. Fountains are important wealth adjustments in feng shui because they stimulate prosperity and energy, and symbolize money."

Attracting Love: Create a Cozy Master Bedroom Oversized master bedrooms need to be cozier in order to have good relationship feng shui. Start by closing off any adjoining rooms, including a bathroom, office, patio or gym, suggests Karen. If there's no door, install curtains. If you have a sitting area, arrange the chairs toward each other, and downsize with a smaller bed — go from king to queen or queen to double. "When the space gets bigger and bigger, people tend to live further and further apart emotionally."

Attracting Money: Decorate in Red, Purple or Green "Color has a powerful impact on mood, and red is considered auspicious and powerful.

Think of walking the red carpet or wearing a red power tie," explains Laura. Purple and green are also key colors for attracting prosperity but there's a hitch. "If you really can't stand the color green, it won't work for you.

But if you do love purple, paint a wall lavender or add a violet throw to your couch.

Then tune in to how your space feels. It's not just filling your home with stuff — it's about decorating with mindfulness and enhancing the vibration and power of your own home.

Attracting Money: Keep the Kitchen Clean "Your kitchen is directly related to your ability to attract money," says feng shui consultant Suzanne Metzger. Keep your pantry and refrigerator organized and full of fresh food you actually use. To attract more money, keep the stove clean — every burner must work and be used equally. Lastly, remove all clutter from the kitchen table.

Attracting Money: Bring In New Opportunities Sometimes it doesn't take money to make money — just a yard sale. "This is a zero-cost fix," explains Karen. "Take out clutter to increase prosperity; what you don't use, don't love, don't need. Space equals opportunity."

Attracting Love: Add a Splash of Pink Because it's the color of relationships in feng shui, pink is one of the best colors to decorate a bedroom with, says Ken. Pink represents love, joy, happiness and romance. It doesn't need to be a whole room, even a splash will do. Alternatively, light blue is a positive relationship color.

Attracting Love: Focus On One Another When it comes to the master bedroom, it's not about the view or TV, explains Karen.

"The bedroom is about passion and rejuvenation." To increase intimacy in your home, install heavy, cozy drapes over large windows, remove the TV and never sleep with a laptop, iPhone or other electronics buzzing near your bed. The bedroom should be low-tech and romantic. Avoid pictures and decor featuring anyone other than the people sleeping there — wedding pictures work, but family photos don't.

Attracting Love: Arrange Dining Table in a Circle When it comes to creating more love, the dining room is the second most important space in a home, the master bedroom being the most important. Arrange the dining table so everyone can see each other, and set out enough chairs for everyone even if the family doesn't eat together every night, says Karen. Symbolically, it's important to include the whole group.

Attracting Money: Add More Fun If your bedroom is too neat or stuck with a sterile feel, "add something whimsical that makes you smile," suggests Suzanne. It could also be artwork or a photo of a couple laughing together. This can bring positive energy into the room, and in turn, improve the relationship.

Attracting Love: Put Furniture Legs on Rugs "Never put all your furniture against the walls," says Karen Rauch Carter, feng shui consultant and author of Move Your Stuff, Change Your Life.

"Furniture should be arranged to support communication, so forget where the walls are. Put at least the front legs of all furniture on the rug — not just around it — and people will sit there and talk."

Attracting Love: Add Doubles to Every Room "If you want to start a relationship, don't surround yourself with single imagery", says Laura Benko, feng shui and holistic design expert. "Avoid a single chair in the corner, solitary images in artwork and solo photographs. It's important to create the energy of partnership around you, otherwise you are continually enforcing singularity." Add a second chair to a sitting area, double up on nightstands and surround yourself with pairs of everything.

Attracting Love: Add Happy Family Photos To improve your marriage, display smiling photos of yourself as a couple and your family in the hallways, kitchen or other high-traffic areas, suggests feng shui consultant Ken Lauher. Avoid putting family photos in the master bedroom, which should only include photos of the couple.

Attracting Love: Remove Negative Symbolism "To decrease stress and arguing in your home, check your surroundings," Laura suggests.

"One couple that fought constantly had crisscross swords over their bed, and another couple had guns on their living room wall. Keep photos and artwork pleasing, inspiring and uplifting."

Attracting Love: Leave Room for Someone Else "Single people build rooms for single people," says Karen. "They have one chair, one nightstand and so on. Add another nightstand for your future someone." That goes for the closet too. "Don't fill it up with your stuff — honor the space and carve out a dresser drawer or a shelf that's not yours. You don't need to literally have enough room for two people to live there, just leave room for opportunity."

Attracting Love: Arrange Kids' Beds for Better Harmony "Feng shui applies to all the occupants in the house," explains Laura. "Children can be even more susceptible to their surrounding energies, so it's very important to make sure their beds are placed in the commanding position. They will feel easily startled and vulnerable if their backs are to the door." Laura also says electronics should never be stored or charged near a child's bed.

Northwest Express January, 2016

24

Did you know your home's design can affect your bank account and love life? Try these feng shui tips based on the ancient art of balancing energy.

Attracting Money: Don't Use Water Symbols "Drippy faucets are a sign of money going to waste," Karen says. "Whatever the state of your water, your finances mirror those." To increase your bank account, repair broken fountains and remove all stagnant water from your property. "Ever heard the expression, 'I just can't get my head above water'?" Karen asks. It's best not to display water-based artwork or mirrors higher than your nose, which carries the same significance in feng shui. For most of us, that means no mirrors or water scenes above the bed.

Attracting Money: Make Your Front Door Inviting If it's hard to find your front door or it's confusing as to how to get in, it'll be hard for opportunity to make its way into your life as well, explains Karen. Put in an archway or gate to denote the front door if you need to, and make sure the doorbell works. The welcome mat should be bright and fresh. Sweep the steps and sidewalk in front, and add a potted plant to the entryway. Karen's rule of thumb: "If a trick-ortreater can't tell where to go, your front door isn't clear enough.

Attracting Money: Lose Clutter, Add Plants and Water "To bring in more prosperity, it's important to create a vibrant, healthy, inspiring and clutter-free home," explains Laura. "Clutter jams up good energy and leads to procrastination. Bring in vibrant life forces such as plants and flowers, and don't forget to have fresh air circulating. Fountains are important wealth adjustments in feng shui because they stimulate prosperity and energy, and symbolize money."

Attracting Love: Create a Cozy Master Bedroom Oversized master bedrooms need to be cozier in order to have good relationship feng shui. Start by closing off any adjoining rooms, including a bathroom, office, patio or gym, suggests Karen. If there's no door, install curtains. If you have a sitting area, arrange the chairs toward each other, and downsize with a smaller bed — go from king to queen or queen to double. "When the space gets bigger and bigger, people tend to live further and further apart emotionally."

Attracting Money: Decorate in Red, Purple or Green "Color has a powerful impact on mood, and red is considered auspicious and powerful.

Think of walking the red carpet or wearing a red power tie," explains Laura. Purple and green are also key colors for attracting prosperity but there's a hitch. "If you really can't stand the color green, it won't work for you.

But if you do love purple, paint a wall lavender or add a violet throw to your couch.

Then tune in to how your space feels. It's not just filling your home with stuff — it's about decorating with mindfulness and enhancing the vibration and power of your own home.

Attracting Money: Keep the Kitchen Clean "Your kitchen is directly related to your ability to attract money," says feng shui consultant Suzanne Metzger. Keep your pantry and refrigerator organized and full of fresh food you actually use. To attract more money, keep the stove clean — every burner must work and be used equally. Lastly, remove all clutter from the kitchen table.

Attracting Money: Bring In New Opportunities Sometimes it doesn't take money to make money — just a yard sale. "This is a zero-cost fix," explains Karen. "Take out clutter to increase prosperity; what you don't use, don't love, don't need. Space equals opportunity."

Attracting Love: Add a Splash of Pink Because it's the color of relationships in feng shui, pink is one of the best colors to decorate a bedroom with, says Ken. Pink represents love, joy, happiness and romance. It doesn't need to be a whole room, even a splash will do. Alternatively, light blue is a positive relationship color.

Attracting Love: Focus On One Another When it comes to the master bedroom, it's not about the view or TV, explains Karen.

"The bedroom is about passion and rejuvenation." To increase intimacy in your home, install heavy, cozy drapes over large windows, remove the TV and never sleep with a laptop, iPhone or other electronics buzzing near your bed. The bedroom should be low-tech and romantic. Avoid pictures and decor featuring anyone other than the people sleeping there — wedding pictures work, but family photos don't.

Attracting Love: Arrange Dining Table in a Circle When it comes to creating more love, the dining room is the second most important space in a home, the master bedroom being the most important. Arrange the dining table so everyone can see each other, and set out enough chairs for everyone even if the family doesn't eat together every night, says Karen. Symbolically, it's important to include the whole group.

Attracting Money: Add More Fun If your bedroom is too neat or stuck with a sterile feel, "add something whimsical that makes you smile," suggests Suzanne. It could also be artwork or a photo of a couple laughing together. This can bring positive energy into the room, and in turn, improve the relationship.

Attracting Love: Put Furniture Legs on Rugs "Never put all your furniture against the walls," says Karen Rauch Carter, feng shui consultant and author of Move Your Stuff, Change Your Life.

"Furniture should be arranged to support communication, so forget where the walls are. Put at least the front legs of all furniture on the rug — not just around it — and people will sit there and talk."

Attracting Love: Add Doubles to Every Room "If you want to start a relationship, don't surround yourself with single imagery", says Laura Benko, feng shui and holistic design expert. "Avoid a single chair in the corner, solitary images in artwork and solo photographs. It's important to create the energy of partnership around you, otherwise you are continually enforcing singularity." Add a second chair to a sitting area, double up on nightstands and surround yourself with pairs of everything.

Attracting Love: Add Happy Family Photos To improve your marriage, display smiling photos of yourself as a couple and your family in the hallways, kitchen or other high-traffic areas, suggests feng shui consultant Ken Lauher. Avoid putting family photos in the master bedroom, which should only include photos of the couple.

Attracting Love: Remove Negative Symbolism "To decrease stress and arguing in your home, check your surroundings," Laura suggests.

"One couple that fought constantly had crisscross swords over their bed, and another couple had guns on their living room wall. Keep photos and artwork pleasing, inspiring and uplifting."

Attracting Love: Leave Room for Someone Else "Single people build rooms for single people," says Karen. "They have one chair, one nightstand and so on. Add another nightstand for your future someone." That goes for the closet too. "Don't fill it up with your stuff — honor the space and carve out a dresser drawer or a shelf that's not yours. You don't need to literally have enough room for two people to live there, just leave room for opportunity."

Attracting Love: Arrange Kids' Beds for Better Harmony "Feng shui applies to all the occupants in the house," explains Laura. "Children can be even more susceptible to their surrounding energies, so it's very important to make sure their beds are placed in the commanding position. They will feel easily startled and vulnerable if their backs are to the door." Laura also says electronics should never be stored or charged near a child's bed.

Northwest Express January, 2016

26

Are you looking for top quality, elegant design and comfort in your home? You surely came to the right place!

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Northwest Express January, 2016

27

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Northwest Express January, 2016

28

The Many Benefits of Sliding Door Wardrobes

wall, you can easily store all of your clothing and accessories behind the sliding doors. Because all of the panels slide smoothly, you will be able to reach every nook and cranny of the wardrobe.

Stylish and Sleek You can personalise the wardrobe doors to match the rest of the area. The panels are smooth and glide easily on concealed tracks, but you can customise their finished look. Choose mirrors, lacquered glass, beautiful wood grains or a combination. The choice is yours, and you are sure to love how it changes the feel of your room.

Y

ou can maximise the space in your room and create marvellous storage with sliding door wardrobes. You won’t lose a centimetre of floor space to swinging doors, and there is no wasted space inside the wardrobe. The look is sleek, the storage is impressive and you will love how organised everything is.

Get Organised A proper wardrobe requires more than a rod for hanging clothes and a few drawers. You require shelves for all those accessories, boxes for hats and a place for shoes.

Because wardrobe sliding doors are fitted from floor to ceiling, you can choose a customised wardrobe that will use all that extra space. With your clothes organised, you may even eliminate the need for other

Make the Most of Your Space There is no need to surrender a lot of floor space to the wardrobe. A sliding door wardrobe makes good use of any wall in the room. Built directly into the wall and hidden by large, sliding panels, these storage systems provide you with an incredible amount of storage in a very small space. Requiring only a small amount of floor space along one

bedroom furniture.

Every Room Fantastic wardrobes aren’t just for the bedroom, either. The sliding doors make them perfect for smaller rooms where swinging doors aren’t practical. Ideal for the home office, a sliding door wardrobe can store office supplies, photographs, your music collection and even games for the kids. From the playroom to the living room, sliding door wardrobes can help you get organised and enjoy more storage space.

If you need more storage in your home, consider the addition of a sliding door wardrobe. Ideal for bedrooms, they can also bring organisation and storage space to your home office and other living areas. Customise the doors to blend seamlessly with the other walls, or share some of your personality by choosing doors that will make a statement. You will adore the extra storage space, you will appreciate how much floor space is left and you will love how the sliding panels look.

Loss Assessors - why should you hire a loss assessor?

When you start making an insurance claim, you will begin to feel the stress and anxiety. The settlement of insurance claim could take several months or even years. Once you have submitted your claim, your anxiety level keeps on mounting, thinking whether your insurance company will do you a fair justice or not. If your insurance company does not pay you full amount or you are not happy with the outcomes, then it is the time to consult a skilled insurance professional. At such a critical stage you should hire the services of a loss assessor, who will work entirely for you. Loss Assessors will offer advice and services, which concerns claims for repayment of loss, cure for loss, and

compensation. They will take all the necessary steps to ensure you get the maximum amount of money due to you. They will take all the stress and burden of the claim on their shoulders and will ensure that your money comes back to you as quickly as possible.

It is important to hire a loss assessor soon after any event of loss/damage. He will ensure that you give correct answers to all the questions asked by loss adjuster. He will also handle all the negotiations with your insurance company on your behalf. The process of completing the claim, which includes all the paper and documentation work, is very time consuming. Loss Assessors are skilled insurance professionals. They will prepare

the entire claim for you ensuring you a satisfactory outcome. A good loss assessor will also understand the personal trauma you must be going through. The presence of loss assessors will make your insurance company feel that you are taking your claim seriously which will greatly help the claim process moving. He not only saves your money but in addition reduces the stress and anxiety that you would be going through. Thus he not only helps you financially but also emotionally. You can relax assured that your claim is being handled by professionals whose sole aim is to provide you interests and speedy fair settlement. Thus loss assessors act as saviors for the policyholders.

Northwest Express January, 2016

29

Ballyshannon, Co. Donegal • Tel: 071-9851722 Barna, Co. Galway • Tel: 091-596808 Suppliers & Installers of PVC Windows, Doors & Conservatories for your new build or existing home.

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Northwest Express January, 2016

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Northwest Express January, 2016

31

HAS YOUR PROPERTY BEEN DAMAGED? Have you had Storm or Flood Damage or been affected by high winds?

Has your house been damaged by Burst Pipes or Water Leaks?

Have Smoke Damage and Chimney fires sorted quickly? Have you been burgled and had items stolen or damaged?

We will assist you in preparing and presenting a claim to your insurance company Lighten the burden and let Aurray Assessors work on your behalf.

We are not being dramatic or scaremongering, its questions like these you have to answer and then seek the best advice on how to repair the damage or redress any loss. Whether you live in a town, city, village or rural location, own your property, commercial or agricultural buildings, or rent your accommodation, Auray work on your behalf to present your insurance claim.

• Fire • Burst Pipes • Storm • Flood • Chimney Fire • Theft INITIAL CONSULTATION FREE OF CHARGE Auray Assessors, Cornmarket, Ballinrobe,Co. Mayo T: (094) 954 1561 • F: (094) 954 1723 • E: info@auray.ie Auray Assessors (Ballinrobe) Ltd is regulated by the Central Bank of Ireland

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Northwest Express January, 2016

Keep war! and cosy this winter Northwest Express January, 2016

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Northwest Express January, 2016

34

Australian Youth Theatre group bring thought-provoking play to Ballina Arts Centre

T

he way that teenagers view themselves has always been a thorny issue. With the recent explosion of social media, the issue has become bigger and more serious than it ever has been. This is the theme of Weight of Time, a play by an Australian youth theatre group called BackYardTheatreEnsemble, which will be performed at Ballina Arts Centre on Tuesday 12th January at 8pm.

Written by Joachim Matschoss, and featuring music by Matthew Baker and Ross Brooks, as well as puppetry design by Rod Primrose, Weight of Time tells the story of Lily who leaves her home and works in a clothing manufacturing factory. The non-naturalistic theatre piece deals with slave labour, conditions in sweatshops,

western obsession with celebrities and fashion and more universally with issues surrounding body image.

It is presented by BYTE (BackYardTheatreEnsemble), a youth theatre group presenting theatre from and for young people.

This haunting theatre piece is being presented on a bare stage but soon the empty space is occupied by a mix of characters, some part of a shadow-world. They share their thoughts and their innermost feelings with the audience. This is a piece of theatre that includes sound scapes and original songs. Puppetry was included in the form of five ghostlike creatures that invade the characters’ worlds.

Weight of Time is on an

Pat Shortt comes to Arts Centre with SELFIE

international tour – taking in Germany, the United Kingdom, Ireland, Austria, Portugal and the Netherlands, before transferring to Singapore.

Joachim Matschoss is a poet and playwright from Melbourne/Australia. He has collaborated with UK-based composer Matthew Baker and Melbourne composer Ross Brooks, as well Australian puppeteer/maker Rod Primrose on many projects.

BYTE (BackYardTheatreEnsemble) is an independent theatre company dedicated to YouthArts. The company has created work both in Australia and overseas.

Booking / information: Ballina Arts Centre 096 73593.

Indigestion @ The Hawkswell Theatre Seamus O’Rourke brings his new play INDIGESTION on tour.

The story revolves around a Cavan man who is shipped off to London at the age of 17… goes through bouts of depression, obesity and anger issues… finds and loses love, comes back to Ireland to more misfortune and mayhem and yet there is HOPE. This is a story full of hope, where laughter and tears join hands and race us through forty years of a life, not much different to our own. This is Seamus O’Rourke doing what he does best, storytelling.Wed 13 Jan 2016, 8pm €16/14conc.The Hawkswell Theatre, Sligo ADVERTISEMENT FEATURE

FANS of Pat Shortt are for a treat in Ballina towards the end of January. The irrepressible comedian is back on a nationwide tour with stories and gimmicks that only Pat Shortt could come up with. The date is Saturday, 23rd January, 8 p.m.

His new show, Selfie, tells the tales of a singing undertaker Mossey Burke along with a host of new characters as he recounts his favourite funeral. A funeral that was nearly the death of him and changed his life forever!

Promises a night full of laughs!

Tickets: €28. Booking essential.

Celebrating 30 Years of Local Authority Arts Service - Ballina Civic Offices One of the most significant exhibitions of Irish artists in recent years will be launched in Ballina Civic Offices on Friday 29th January, as part of an extensive nationwide tour. The exhibition – entitled 30 Years, Artists, Places – marks thirty years since Local Authorities embarked on providing for the arts locally, and features thirty artists and thirty places.

This is a must-see, not just for the extraordinary line up of Irish artists who rarely find themselves curated into one room, but for the stories of how they each came to be purchased, commissioned or acquired by local authorities. 29th January - 26th February. Admission Free.

Looking for results? Aura now combines Fitness & Nutrition!

L

eading medical professionals recommend combining diet and exercise as the best possible path to achieving good health and overall success with fitness goals.

Choosing the right foods and exercising regularly helps you to; maintain weight, promotes weight loss and provides the basis to get in shape and improve strength. It can also increase confidence, reduce stress and help ease the effects of depression and other mental health issues.

Following the recent Healthy Ireland study launched by the Minister for Health Leo Varadkar; results have shown that 60% of the population are still overweight or obese, compared to 61 per cent in 2007 with only one third of the population getting enough daily exercise.

The good news is that Aura expert nutritionists have done the research for you and produced extensive programmes for people wishing to combat these issues. These

programmes offer significant added value to gym membership - something that other gyms don’t currently offer.

They provide guidance and best practice on how to change your lifestyle for the better.

It is said that it takes 21 days to create a new habit, so why delay when you can have a new habit ingrained in just 3 weeks? Following the craziness of the holiday season, now is the perfect time to adopt positive changes in your lifestyle and begin the New Year with a routine that allows you to: lose weight, gain muscle, increase your energy, look better and obtain good health and wellbeing. Therefore Aura Leitrim is delighted to launch its brand new programme; ‘Fit for Life’ your personalised training plan tailored specifically for you to include everything you need to achieve your desired results. This programme is not a quick fix and will form the basis of a lifestyle habit which will then lead

into phase 2 ‘Nutri-Fit’ which is an easy to use, fully comprehensive healthy eating plan developed for its members because exercise and healthy eating should go hand in hand.

“Aura ‘Fit for Life’ is designed to introduce you to the main concepts of a healthy living plan and to help you understand how it can help you to reach your goals. Our friendly team of instructors will advise and guide members throughout the duration of the programme. They will also provide ongoing support with plenty of tips and nutritional advice and monitor progress every step of the way” says Jennifer Scott, Operations Manager.

Places are filling fast, so if you are looking to significantly improve or change your lifestyle by joining Aura this month you can save up to 50% in January. For further information on joining Aura or learning more about the programmes available please call 071 9671771 or visit www.auraleisure.ie

Northwest Express January, 2016

35

THE FAR FLUNG TRIO AT THE LINENHALL Top musical entertainment from top musicians: the Far Flung Trio of Katherine Hunka (violin), Dermot Dunne (accordion), Malachy Robinson (double-bass) performs at the Linenhall Arts Centre in Castlebar on Thursday 21st January at 8.00pm.

Formed in 2014, the Far Flung Trio has been invited to perform in many venues and festivals since. The Trio’s concerts include an entertaining and engaging mixture of Classical Baroque, South American, Klezmer music and film classics. Leader of the Irish Chamber Orchestra violinist Katherine Hunka and the extraordinary accordion player Dermot Dunne have been playing together since 2007. They have toured Ireland and China playing everything from Baroque to the Tango Nuevo of Astor Piazzolla.

They are delighted to be joined

by Ireland’s most sought after and versatile double bassist Malachy Robinson for performances packed with

musical gems. A great night of music in prospect.

Programme: Bach - Violin Sonata in A Major; Kreisler - La Folia Variations; A selection of Klezmer tunes; Repnikov - Capriccio (solo accordion); Piazzolla - 2 Tangos arr. Wiebecke-Gottstein; Mark Erelli - Why should I cry over you; 3 Edith Piaf songs - La Vie en Rose, Hymne A L’Amour and L’Accordeoniste; Liszt -

Hungarian Rhapsody No.6 The Far Flung Trio performs at the Linenhall Arts Centre on Thursday 21st January at 8.00pm. Booking advised. Tel: 094 9023733 and online booking at www.thelinenhall.com The Linenhall Arts Centre acknowledges the financial support of the Arts Council in making this performance possible.

Liam Ó Maonlaí, one of Ireland’s most charismatic musicians, sharing a stage with legendary fiddle player Kevin Burke and virtuoso multi-instrumentalist Tim Edey: just sit back and watch the magic happen. Described as one of Ireland’s best sean nós singers, Ó Maonlaí has always remained

The Linenhall Arts Centre in Castlebar is delighted to announce its Spring 2016 programme. Kicking off with the Trad dream team of Liam Ó Maonlai, Kevin Burke and Tim Edey on Thursday 14th January, some of the many other highlights include the classically-based Far Flung Trio of Katherine Hunka, Dermot Dunne and Malachy Robinson (Thursday 21st January); Mikel Murfi and One Duck Theatre’s exciting new comedy-drama The Poor little Boy With No Arms (Monday 1st February); folk troubadour and national treasure Andy Irvine (Thursday 4th February); contemporary guitar magician Preston Reed (Thursday 25th February); a night of musical hilarity with The Nualas (Thursday 10th March); and jazz sax virtuoso Andy Sheppard (Monday 14th March). And that’s only scratching the glittering surface. Plus of course a great programme of world cinema, exhibitions, family theatre with Linenhall favourites Branar and Monkeyshine, and much, much more.

The Linenhall’s January-April programme is available online at www.thelinenhall.com now, and online booking won’t cost you a cent more. And as experience shows, it really can be a case of ‘book now to avoid disappointment’… The Linenhall printed programme will be available early in January. If you’re not on the mailing list, you can pick up a copy at the lively Linenhall. Tel: 094 9023733

Ballina, Co. Mayo

DAZZLING TRAD: Ó MAONLAI, BURKE & EDEY AT THE LINENHALL Traditional music dream team Liam Ó Maonlai, Kevin Burke and Tim Edey weave their musical magic at the Linenhall Arts Centre on Thursday 14th January at 8.00pm as part of a national Music Network tour.

THE LINENHALL SPRING PROGRAMME – OUT NOW!

faithful to his traditional roots despite global success with rock band Hothouse Flowers, while Kevin Burke’s fiddle playing has been at the forefront of traditional music for over 30 years. And last but not least, winner of BBC Radio 2’s Musician of the Year in 2012, Tim Edey is rated by many as one of the folk world's finest folk guitar and melodeon players. All in all night to savour.

“Extraordinary.” - Australian Rolling Stone magazine on Liam Ó Maonlaí “A superior instrumentalist in any

idiom… impressively virtuosic” The New York Times on Kevin Burke “As a guitarist he has few peers. As a box player he’s a magician.” Folk Roots on Tim Edey Ó Maonlai, Burke and Edey perform at the Linenhall Arts Centre in Castlebar on Thursday 14th January at 8.00pm. Booking advised. Tel: 094 9023733 and online booking at www.thelinenhall.com The Linenhall Arts Centre acknowledges the financial support of the Arts Council in making this performance possible.

Tel: 086 8773635

Weddings, Private Parties, Communions, etc.

Full Packages available, see Website for details Dance Floors - Bar Units - Toilets - Lighting - Tables & Chairs - Catering Nationwide Service

Bar, Hotels Private Houses All Upholstery undertaken Huge Selection of fabrics Contact: 086-8361070

Suitable for:• People with limited mobility • People who have had hip surgery • People with back aches

For details of your local stockist Phone Noel: 087-9896948

Northwest Express January, 2016

36

R0815

BERNARD MEEHAN

R0815

R0815

For Sales & Repairs Mountcharles, Co. Donegal

Drimark, Killybegs Road, Donegal Town Phone: 074-9723536 • www.fdrtyres.ie At FDR Car Sales we can source or supply any make or model of new car or commercial vehicle. Hyundai is our specialty but we can supply all makes and models.

Trade-ins are welcome and manufacturer warranty is available.

• Used Cars • New Cars • Tyres • Car Servicing • Finance arranged Car Sourcing

14 Toyota Avensis Icon D4D, Black 14 Ford Focus Zetec 1.6 TDCi, Black 14 Skoda Octavia 1.6 TDi 13 Ford Focus 1.6 TDi Edge 09 VW Jetta 1.9 TDi, NCT 08 Opel Astra 1.4 5dr, NCT 07 VW Passat 1.9 TDi, NCT 06 Seat Leon, TDi, Body Kit, Lowered, NCT 06 Seat Ibiza 1.9 TDi, Cupra, 3dr, 168BHP, Mint 06 Toyota Corolla 1.4, 3dr, NCT 06 Ford Galaxy 1.9 TDi, Ghia, NCT, Tax Selection of Secondhand parts to suit Saabs - 900, 9000, 93, 95 We Service all makes of cars & commercials and prepare all makes for NCT & DOE We Specialise in 4 wheel laser alignment competitive prices

TEL: 074-9736124 / 086-8912557

COYLE

Keane’s Garage

Bus Hire MERCEDES SERVICE Urlaur, Killkelly, Co, Mayo Tel: 094-9649006 www.keanesgarage.com

KILGLASS, STROKESTOWN, Co. ROSCOMMON TEL. Michael ON 086-3153410 OR 071-9633924

- Full dealer service facilities - Full Mechanical Repairs - Star Diagnostic Service

TELEPHONE: 086-0563130

Drumsheen,Bonniconlon,Ballina, Co. Mayo

Tel: 086-8874329 • auto.tint@live.ie

Fast and it's efficient service We guarantee a response within 60 mins We repair approximately 90% of all vehicles attended at the roadside 24 hour call centre Phone: Letterkenny: 074-9139303 Donegal Town: 00353 074-97 40000 (Ballyshannon) Mobile: 086-2289494 Email:info@jdrecoveryservice.com Website: www.jdrecoveryservice.com

TYRE CENTRE & AUTO SERVICE

• TYRES • EXHAUSTS • BRAKES • BATTERIES • 4 WHEEL ALIGNMENT

COMPLETE CAR SERVICING

HANKOOK TYRES @ UNBEATABLE PRICES • Oil Filter Changes • Car Wipers • Bulbs • Car Parts and accessories • Headlight Alignment • NCT Preparation • Fully Assisted Car Wash

FERRIS LANE, BUNCRANA, CO. DONEGAL TEL:074-9361386 / 086-2653333

Email: coylecabs@hotmail.co.uk Follow us on Facebook -coylebushireroscommon

We offer a wide range of services including pre-nct testing, car repair, recovery and sales.

IRELAND'S PREMIER AUTOMOTIVE GLASS TINTING COMPANY Call or e-mail anytime with any questions or for a quote.

Mobile Service available within Connacht, Ulster and Leinster Discounts for fleet work and groups

CONLON

Forklift & Commercial

Old Dublin Road, Sligo • T: 087-9632589 • 071-9143586 E: conlonforklifts@gmail.com

SERVICE & REPAIR

24 HR BREAKDOWN SERVICE • Sales & Service Parts Hire • Commercial Vehicle Service & Repair • HGV & LGV • DOE Repairs • Fleet Maintenance

We also have a spray shop for all your bodywork needs.

We fix all types of motoring problems ranging from mechanical problems to electrical problems.

We also sell high quality used cars at affordable prices.

(See www.bundoranmotors.com or call us for details.)

5%

D is c o u n Unit 2, Ardnaree, Ballina, Co. Mayo

• • • •

with th t is Ad v e rt

Servicing • Panel Beating www.ap-motors.eu Tracking • Parts • Light Setting Echaust Repairs • Towbar Fitting NCT Preparation • Valeting • Recovery

VEHICLE SERVICING FROM JUST €99 Ariel Dym 096-70993 • 086-8978395

Northwest Express January, 2016

37

Mark Scott Auto Repairs Castle Street, Manorhamilton, Co. Letrim

• Services & NCT Repairs • Tyres for all makes & models • Specialising in Diagnostics

Bonniconlon, Ballina, Co. Mayo Phone: 096-45412/45488

Tel: 086-3029740- Over 20 years experience Email: markscottautorepairs@gmail.com

www.dempseydismantlers.com • info@dempseydismantlers.com

BOYCE VAN SALES 2010 Ford Transit Connect New Model 2009 Peugeot Partner New Model 2009 Peugeot Bipper 1.4 HDi 2008 Peugeot Partner Old Model 2007 Citroen Berlingo 1.6 HDi 2006 Peugeot Boxer 2.0 HDi 2006 Ford Transit Connect 1.8 TDDi 2005 Citroen Dispatch 2.0 HDi 2005 Fiat Doblo 1.9 JTd 2004 Peugeot Expert 2.0 HDi 2004 Ford Focus 1.8 TDDi 2004 Peugeot 307 2.0 HDi 2003 Citroen Dispatch 2.0 Hdi 2003 Ford Transit SWB 2003 Peugeot Partner 1.9

Fully Licensed for the disposal of end of life vehicles Free Delivery Service to your area Open Monday to Friday 9am-6pm Saturday 9.30am-1.30pm Free Delivery Service All Over Connacht Peugeot Aftersales, Service and Genuine Peugeot Parts.

ALL VANS TESTED & SERVICED TRADE INS WELCOME • T: 086-1740626

4x4’s BREAKING FOR SALE

FULL RANGE OF 4x4 PARTS FOR SALE

WANTED TOP PRICES PAID!

24 HR RECOVERY SERVICE Specialist in Truck & Coach Recovery “From a Moped to an artic we’ll recover it”

James Foy Auto Service • Servicing all makes & models • Excellent selection of Tyres • Puncture Repair • NCT Preperation • Wheel Balancing & Alignment Dromore West, Sligo Tel: 096-47052. Mob: 087-2541243 www.recoverysligo.com

• • • •

New and Used Cars and Vans Service, Repair & Recovery Tyres & 4-Wheel Alignment Suppliers of Genuine Parts Tel: 071 91 20033 - Fax: 071 91 20036

email: info@smsmotors.ie • www.smsmotors.ie

4x4’s, FORKLIFTS, TRACK MACHINES, OLD TRACTORS, 10ftx7ft TRAILERS

TELEPHONE: 087-9140602

Now in Athleague Come visit us in our new premises and avail of some great deals on tyres, car and van sales Opening Hours: Monday to Friday 9.00-6.30 • Saturday 9.00-5.00 Telephone: 086-3653023 info@eliteservicing.ie • www.eliteservicing.ie

WANTED WANTED WANTED All Trucks Wanted for Breaking & Export

CASH FOR CARS

CAR SALES

Donegal Town, Co. Donegal 15 Toyota Auris 1.4 D4D Icon Plus SAT NAV, REVERSING CAMERA, HEATED SEATS, 110 MILES, 5 YEAR WARRANTY 11 Ford Focus 1.6 TDCi Sport SAT NAV, PARKING SENSORS, ALLOYS, 74,000 MILES, FULL FORD HISTORY, 2 YEARS NCT, CHEAP TAX

• Tippers • Mixers • Crane Trucks • Units GOOD PRICES PAID FOR SUITABLE VEHICLES ALL SECONDHAND PARTS AVAILABLE

Call: 087-974 3349 Anytime

Jonathan McGlinchey

10 Toyota Yaris 1.3 Petrol TAXED & TESTED, 5DR, 48,000 MILES, €200 ROAD TAX, AS NEW 08 Toyota Auris 1.4 D4D TR, 5dr GREY METALLIC, H/B, 44,000 MILES, €270 ROAD TAX

Vans, 4x4’s, Trucks Any age, any condition Best Prices Paid Tel: 085-7342021

05 Toyota Yaris 1.0 Petrol, 5dr, H/B 87,000 MILES, AS NEW €199 ROAD TAX

FINANCE CAN BE ARRANGED

TEL: 087-2600047

38

farmingServices FRANK BONNER TRACTORS

Northwest Express January, 2016

TULLY FORGE LTD COMPACT CALVING GATE

R0815

North West Forest Services Ltd situated at Knock, Ballybofey, Co Donegal (five minutes’ drive from Ballybofey) is now a Centre of Education for City and Guilds and QQI FETAC and Go4Skills.

We offer a wide range of Introductory and Accredited Courses

• SALES • SERVICE • SPARES New Tumosan Tractors in stock (Various Horsepower) 2 years warranty Good Quality second hand tractors in stock New Bellon Mowers in stock New Farm Machinery in stock All Parts stocked and sold 3 Months Warranty on all second hand parts The Reelin, Cloghan, Co. Donegal TEL: 074-9133985 • MOB: 087-4144067 frankbonner101@gmail.com

• Pesticide Courses, Both QQI (FETAC) & NPTC City and Guilds These pesticide courses will cover anyone wishing to purchase or use pesticides on their land in accordance with EU Law. It is suitable for farmers, self-employed, employed and the general public.

• Includes, Safe Use of Hand Held Applicators, Safe Use of Boom Sprayers and All Over 14 year olds only Terrain Vehicle Operations.

• Chainsaw Operations • Horticultural Machinery • Forestry Machinery • Forestry Skills to include Climbing, Chipper, MEWP, All Utility Arb Courses.

• Manual Handling • First Aid/Occupational First Aid Other Services offered include; • Tree Felling/Surgery • Chipping • Path Laying • Tree Surveys & Inspections • Planting of Trees and Shrubs • Forest Planning • Advice and consultancy • Forest Management & Maintenance • Grant Applications • Spraying & Pest Control

No job too big or too small.

For further information or to apply for a course contact us on 074 9132033 or email info@nwfs.ie.

COGAN FEEDS

Castlerea, Co. Roscommon Call Thomas 086-806-2760 www.tullyforge.ie • thomas@tullyforge.ie

K&C MULVANEY Ltd.

Contact 087 3872305

MAYO MATS

• Delivered to your yard in a range of 15 sizes • Mayo Mats have stood the test - 24 years in use • Mayo Slat mats are fitted by trained fitters • Extra weight gains of 39-45kh per animal have been attributed to Mayo Slay Mats by approx 5,500 users • 26/27mm in thickness and made from E.V.A which will not perish

APPROVED AEOS, TAMS & REPS CONTRACTOR

Farm Fencing, Stock Proofing, Post & Rail, Existing Farm Building Repair Livestock Handling Facilities, Concrete Yards & Slabs, Slatted Tanks Retaining Walls/Block Walls Land Drainage and Reclamation Qualty Work Guaranteed Tel: 087-6484244 • Email: cascoj@eircom.net

Gates can be made to order to suit the size you need

We also supply feed barriers, dividing gates & sliding doors

Top Quality Animal Feed for Sale at Keenest Prices (Delivered)

CascoAgri

3 in 1 Calving Gate

Dead & Worn out Animals Collection Service Daily Collection in all Areas Telephone: MULVANEYS at: Tel: 049-4338331 or 086-8551932 / 086-3827008

For more info contact Tom Duffy COW COMFORT LTD Tel: 097-82057 • Fax: 097-82376 Quality Irish Cow Cushions • Belmullet, Co. Mayo

COW SCANNING SERVICE TRACTORS WANTED ALL TYPES OF FORD TRACTORS WANTED 4600 • 5600 • 6600 • 7600 • 4610 • 5610 • 6610

ALSO NEW HOLLAND TRACTORS TS&TSA • SL/SLDP • TM 120 • TM125 • TM130 • 8160 • 8260 • 8360 ALSO MASSEY FERGUSON 130 • 165 • 185 • 188 • 168 • 240 • 265 • 250 • 275 • 290 •550 • 565 • 575 • 590 675 • 690 • 698 • 699 • 365 • 375 • 390 • 398 • 300 • 500 • 600 • 40 Series SL/SLDP Masy Ferguson Balers - 124 • 120/20 John Deere 342 / 550 Class Combines - Dominator & Lexion New Holland Combines - All Models John Deere Combines - 955 • 965 • 975 • 1075 • 1077 • 1178 IN ANY CONDITION RUNNERS / NON RUNNERS • FOR BREAKING / EXPORT OR RESALE • ALL TYPES OF DIGGERS AND TELEPORTERS WANTED • RUNNERS AND NON RUNNERS • ALL TYPES OF ZETOR AND JOHN DEERE TRACTORS

Tel: 087-279-7553

Reliable & Accurate Tel: 087-6199764

Northwest Express January, 2016

39

farmingServices D.M.D. Manufacturing Ltd Cattle Weighing Scales

Accurate, regular weighing improves productivity & profit...

Whether it’s weighing maiden heifers suitable for bulling, measuring feed conversion efficiency or selection animals for slaughter.

• Fits all crush shapes & sizes • Mains & Battery Powered • Accurate Precise weighing • 24hr backup service • 1 Year Guarantee • 100% waterproof • Nationwide Delivery

Stainless Steel Indicator

Crossmolina Road, Ballina, Co. Mayo

Contact: Tom Rogers Strokestown, Co. Roscommon SAME DAY COLLECTION SERVICE SERVICING LEITRIM & SLIGO FARMERS FOR OVER 20 YEARS

071-9634783 / 9633344

Only Licensed Knackers Yard & Service in NorthWest Lowest Prices and Daily Collection Guaranteed

O’BRIEN TRACTORS

Bohola, Claremorris, Co. Mayo Tel 094-9384217 Mob: 087-9969455 www.obrientractors.com.

URSUS • LANDINI & McCORMICK SALES • SERVICE • SPARE PARTS

2011 2006 2007 2013 2009 1999 2010 2006 2006 1994 2006 2013 2003 2001 2012 2010 2008

Landini Power Mondial 110 cw Loader McCormick MC115 Landini Vision 105 cw Loader New Holland T5 105 McCormick CMax 105 Ursus 475 Landini Vision 105 Case JX495 Landini Powerfarm 100 P.S. M.F. 390 4WD Zetor cw loader Landini Powerfarm 90 Zetor 6340 Landini Gh1611 90 cw loader New Holland T6030 Case JX 105 cw loader Landini Land Power 135

NEW TRACTORS ALWAYS IN STOCK Finance Arranged

Labrador Diet Feeder

Call: 086-8770711

FULL SERVICE AVAILABLE TO ALL FARM MACHINERY QUALITY NEW AND USED FARM MACHINERY FOR SALE Collection and delivery service available

Ballina, Co. Mayo • 086-0334407

Aidan McHale Animal Pregnancy Scanning Pedigree Charolais Breeder / Charolais Bulls for Sale Tel: 096-76952 Mobile: 086-0770700

Castlerea Co-opertive Livestock Mart Ltd. Thursday weekly: Sale of Bullocks, Heifers, Cows, Calves and Weanlings.

All sales commence at 11am • 3 rings in operation • Yard opens at 8am Please note as of Mon 7th September Bullock Sale will resume on Mondays

Extra Weanling Sales will be held on Saturdays for October.

L0915

Protect Your Livestock from Infection Keen Rates

REWIRING

Forthcoming shows and sales: Thursday 24th September: Weanling Show and Sale other than Belgian Blue.

Monday 28th September: Continental Bullock Show and Sale.

Thursday 1st October: Continental Heifer Show and Sale & Belgian Blue Weanling Show and Sale.

Monday 5th October: AA Bullock Show and Sale.

Thursday 8th October: AA Heifer Show and Sale.

Saturday 17th October: Moyside/Croghan Shorthorn Club Show and Sale.

AGRI SHEDS Power Washed and Disinfected

ALL TYPES OF SANDBLASTING & RESPRAYING

ALL TYPES OF MECHANICAL REPAIRS CARRIED OUT

Bonniconlon, Co. Mayo • Telephone: 086-3970001 • email: info@dmdmanfacturingltd.com To See our full range including Sheep and Cattle Products visit www.dmdmanufacturingltd.com

DEAD AND WORN-OUT ANIMALS

Farm Machinery Servicing

Telephone: 094-9620300 • e-mail: info@castlerealivestockmart.com web: www.castlerealivestockmart.com Property Services Providers Licence No: 002249 *12 cu metre capacity *Single Horizontal Auger located on bottom of mixing drum and fed by 2 auxillarey augers loacated high up on both sides of mixing drum Two speed gearbox fitted for ease of starting load *Adjustable drawbar *Weighing clock conveniently located for viewing from cab of tractor *In cab controls *Feeding via conveyor belt on right hand side of feeder *Conveyor belt is height adjustable *Machine gives a continuous even mix *As with all single bottom horizontal auger diet feeders, round bales must be split prior to loading into the machine can mix all rations very economically and thoroughly

Nephin Tractors & Machinery Ltd

TRACTORS WANTED ALL TYPES OF TRACTORS & TRACK MACHINES WANTED

TRACTORS: Massey Ferguson, Ford, Fiat, Zetor, John Deere, Ursus etc in any condition, running or not Track Machines: Hitachi, Komatsu, CAT, Sumitomo, etc

Tel: 087-680-6540

Northwest Express January, 2016

40

naturalhealth

The information provided to you on this page is for educational purposes only. It is not a substitute for medical advice and it is important that you do not make medical decisions without first consulting your doctor or other healthcare professional.

Most people overlook key to weight loss comfort. That’s not a bad thing necessarily, as long as we acknowledge it and deal with it appropriately,” Dr Robinson said.

She pointed out that when the brain experiences any type of pleasure, whether from food or something else, it reacts in the same way - the brain releases the neurotransmitter, dopamine, which is sometimes referred to as a ‘feel good chemical’.

“We feel good whenever that process is activated, but when we start to put food into that equation and it becomes our reward, it can have negative consequences,” she said.

Studies have found a link between emotional issues, such as depression and stress, and a higher body mass index (BMI). For example, some people turn to food when they are feeling low.

Dr Robinson offers the following

T

he key to weight loss is not what you put into your mouth, but why, US researchers have

said.

With 2016 just weeks away, a lot of people will make a New Year resolution to lose weight, however many will not achieve this and among those who do, the majority will regain the weight they lose.

In fact, studies suggest that twothirds of people who lose 5% of their total weight, gain it back, and the more weight a person loses, the lower their chances of keeping it off.

However, according to Dr Diane Robinson, a neuropsychologist at Orlando Health, these figures are not surprising as most people focus

on the physical aspects of losing weight, such as diet and exercise, while ignoring the emotional aspect.

“There is an emotional component to food that the vast majority of people simply overlook and it can quickly sabotage their efforts. In order to lose weight and keep it off long-term, we need to do more than just think about what we eat, we also need to understand why we’re eating,” she noted.

A recent survey of over 1,000 people by Orlando Health found that 31% felt that the biggest barrier to losing weight was a lack of exercise, while 26% blamed their diet. Some 17% blamed the costs associated with maintaining a

We will call to you at your • Home • Hospital • Nursing Home Appointments by arrangement Mon-Thu 9.30 - 6pm Fri 9.30 - 5pm Garden/Tone St, Ballina • Tel: 096-72189 087-6389500 email: begley.john2@gmail.com

tips to help people recognise the emotional connection they may have to food: -Keep a diary every day, writing down the food you eat and your mood at the time of eating. Look for unhealthy patterns -Identify foods that make you feel good and write down why you eat them. For example, are you eating them because you feel stressed or do they evoke a certain memory Before you eat anything, ask yourself whether you are eating it because you are hungry. If you are not actually hungry, look for the root of your motive.

Dr Robinson said that the main aim is to view eating as providing nourishment, not as a reward or coping mechanism.

“If getting your body in shape hasn’t work out yet, maybe this time start with your mind,” she added.

healthy lifestyle, while 12% said they did not have enough time.

Just one in 10 people felt that psychological wellbeing had a key role to play in weight loss.

“This may explain why so many of us struggle,” Dr Robinson said.

She pointed out that from a very young age, people are emotionally attached to food. For example, as children, we may be given treats to console us when we are sad or reward us when we behave well.

Furthermore, many annual celebrations, such as Halloween, Christmas and birthdays, are focused on food.

“If we’re aware of it or not, we are conditioned to use food not only for nourishment, but for

Westport Foot Clinic

Westport, Co. Mayo

Chiropodist: Martin Mc Nally Tel: 087 222 6260

Advertise Here!

Contact 071-9154538 for details of our excellent rates Tel: 089-4304496 • aidanra!erysportstherapy@gmail.com www.aidanra!erysportstherapy.weebly.com

Facebook: ARsportstherapy • Twi"er: @ARsportstherapy

North West Counselling

Counselling for people with addictions eg. Drugs, Alcohol, Gambling • ALSO COVERS GENERAL COUNSELLING Counsellors are professionally trained • Relapse Programme and are fully accredited or working • One-to-one Counselling towards accreditation.

• Referral system for private clients to White Oaks Rehabilitation Centre For appointments ring: 087-2879707 OR 074-9723822 • Addiction and General counselling available Afternoon, evening and weekend Email: tabourhouse2004@eircom.net Tabor House, Drimark, Donegal Town appointments available

Helping people to recover

ARE YOU OVER WEIGHT? Something special coming up - Safe Herbal Programme.

Paddy and Mena MrDermott looking after your weight for over 14 years. Call: 04866327490 - Herbalife Distributors

Northwest Express June 20th, 2013

36

Langan Engineering CO. SLIGO

Cattle Safety Devices Manufacturing of Cattle Handling Equipment including: Leg Hoists • Head Scoops • Backing Devices Tel: 086-8377805 • Email: fingus@eircom.net

CSS

Camera Safe Security Ltd

Your Complete Security Solution

ERIN STANLEY SOLID FUEL BOILER STOVE, 3 years old. Excellent working order. First to see will buy.

Tel. 087-6684616.

GET TO MEET NEW FRIENDS With all different hobbies, & interests. Socail get togethers, days out, weekends away, Xhristmas parties etc. Join our new friendship club. Send your details into us and we will be in touch! Replies to Box Number 2511, Northwest Express Newspaper, Office 3, Unit 7, NW Business Park, Collooney, Co. Sligo.

HOUSE CONTENTS: BOYLE AREA couch/ottoman, matching armchairs, table chairs, washing machine, double bed, 2 single beds, bedclothes, sideboard, coffee tables, wardrobes, lockers, electric heaters, dressing table, chest of drawers, kitchen equipment, etc. all good condition and very reasonable.

Telephone: 0892146666

wheel. Also Three piece suite, burgandy in colour, ideal for rented accomondation. Ballina area.

Tel: 087-6577375 LAST YEARS TURF and Seasoned Firewood.

Call: 087-3831953

OLD HOUSE GATES Tel: 087-1781479 CREAMERY CANS and Old Raleigh bicycles for sale Tel: 087-1781479

OFFICE DESK FOR SALE adjustable height, made of pine and aluminium. 4ft x 2 foot. As new €80 Tel: 086-2102214

OFFICE TABLE FOR SALE made of Beach wood and Aluminium. 48 inches x 24 inches. €100.00 Tel: 086-2102214 Roscommon area

PINE TABLE 5X3 FOOTWITH 6 STRUDY CHAIRS €375 ONO Tel: 087-9443381

SMALL PONY BRIDLE - GOOD CONDITION 10 year old, Boyle CO. Roscommon Tel: 0894139272

2 DARK RED LARGE ITALIAN LEATHER ARMCHAIRS 1 of which is recliner €375 ono Tel: 087-1781479 LARGE MOBILE GAS HEATER €80 Tel: 087-1781479 ALUMINIUM FLAT BED TROLLEY €20 Tel: 087-1781479 BLACK GRANITE HEARTH 3X2 FOOT Tel: 087-1781479

2005 PEUGEOT 407 Gold in colour, diesel, running well, 1.6 HDi, Taxed and tested €1500 Tel: 087-9760916

PARTS FOR MF20/35 Diesel tractor.

Tel: 087-1781479

CAR TRAILER FOR SALE 7ft x 4ft with twin axle, fitted with lights and jockey

CAST IRON SEATS AND TABLE Call for details and price.

Tel: 087-1781479

For all your security needs.

New high definition cameras available and wireless alarms.

Supply and install.

Nationwide Service

SUCK CALVES HEIFERS BREEDS Hereford red / white in colour, shorthorn reds also roans 4-6 weeks old.

Very good quality. Telephone: 087-7134828 TRUCK LORRY LOADS OF QUALITY DRY SCREENED TURF Black hopper turf. Also Seasoned firewood,. Call: 087-1413238 LOADS OF SCREENED TURF AND SEASONED BLOCKED WOOD Call: 087-3831953

(Established 1990)

Tel: 087-9038182 Email: conor.css@hotmail.com

We will assist you in preparing and presenting a claim to your insurance company.

DOMESTIC • COMMERCIAl & INDUSTRIAL

Lighten the burden and let Aurray Assessors work on your behalf.

Michael

Tel: 094- 9541561/ 087-6797009

INITIAL CONSULTATION FREE OF CHARGE

Langan

General Hardware, Sliding Door Gear, uPvc Door & Window Fittings, Kitchen & Bedroom accessories Fitting Service Available

BUY ONLINE @ www.silvershardware.com

CONNAUGHT

AMUSEMENTS

Suppliers of World Championship Pool Tables and Home Use Tables, Quiz Games, Teddy Bear Machines, Poker, Fruits, etc.

Coin and Note Operated - All on a Profit Sharing Basis

tomarmstrong.ca@gmail.com

Tel: 087-2435463

Mike Ward Counselling & Psychotherapy

Pipe & Petroleum Installations Ardagh, Ballina, Co. Mayo Mobile: 086-2647271 • Tel: 096-70528

info@pipeandpump.ie • www.pipeandpump.ie

We provide full ball stop solutions to a range of clubs schools, colleges, soccer , golf, rugby clubs, and all other areas where high netting is required, in retractable or stationary forms.

Along with supporting new net structure we also repair nets to our highest standard where possible.

Telephone: 086-0224141| sales@connachtsportsnets.com www.connachtsportsnets.com

In our therapy sessions, I will work with you to explore issues, past or present, which are emotionally difficult and which are affecting the quality of your life.

Together we will explore ways in which you will be able to lead a fuller and a happier life.

R0815

• Pipe & Pump Installations • Pump Maintenance • Pipe Work • Tanks and tank gauges • Control systems • New and Refurbished Pumps • Civil Works • Refurbish canopies • Fabricate & install bottom loaders

Rathedmond Road, Finisklin, Sligo 071-919 2011

Call in confidence: 087 - 2678610 Liosban Business Park, Galway • mikewardcounselling.ie mike@mikewardcounselling.ie

Northwest Express January, 2016

42

• Traditional Tin Smiths • Copper • Aluminium • Zinc • Stainless Steel • Lead • Titanium • Natural Slate • Ornamentation

GG Roofing, The Grove, Kilmovee, Co. Mayo 087 2437259/094 Boyle,Phone: Co. Roscommon Telephone:9649296 071-9670010 Email: info@ggroofing.ie www.pureflowers.ie Email Us: info@pureflowers.ie••www.ggroofing.ie

Bouncy Castles, Inflatable Games, Rodeo Bull, Themed Events • Marquee & Party Hire • Wedding parties & Special Events We cover them all! Professional marquees all sizes including flooring, lighting, carpets, tables & chairs, heaters etc. tailored to your requirements.

CALL US FOR A FREE QUOTATION! Phone: 353 (0)96 32042 Mobile: 086-2692630 CASTLEBAR • BALLINA • SLIGO www.toonsandballoons.com info@toonsandbaloons.com

Loftus Guttering Services Facia Soffit Supplied and Fitted

- Galway-

R0815

All forms of cladding & roofing in tradition standing seam and batten roll in Copper, Zinc, Aluminium Stainless steel and Lead Sheet.

Specialist flashing kits for chimneys,dormers, box gutter valleys and pitched valleys for slated roofs.

Design, layout and detailing services for both commercial and private projects.

Welding and fabricating of Stainless Steel and aluminium.

Fun and Entertainment •FESTIVALS • CORPORATE EVENTS • FAMILY FUN

KENNY CONTAINERS • Road Transport • Goods Freight • Bulk Cement haulage contractor • Waste Aggregate transport and excavation Tel: 087-2361865

Containers for Sale and to Hire Call: 087-6633513

l l a a G gher l i e N FITTED FURNITURE

Cortoon, Killala, Mayo • Tel: 087-9159479 See our display at Cortoon Furniture

uPVC / Aluminium / Seamless Gutters Choice of Colours White, Cream, Black, Red, Blue, Brown and Green Woodgrain Boards in Light Oak, Mahogany, Cedar Wood and Black Ash

For a professional service in planning applications for: Private houses, extensions (any size), small scale commercial, also cottage renovations etc. Timber frame and low energy dwellings a special interest.

Contact Martin McGloin Bunduff, Cliffoney, Co. Sligo casarcser@hotmail.com

Tel/Fax: 071-9166277 • Mob: 087-2817620 APPLICATIONS FOR ALL AGRICULTURAL SHEDS CARRIED OUT

C2 Reg. Killasser, Swinford, Co, Mayo

Covering County Mayo, Sligo & Roscommon

Tel: 087-2387338

SEPTIC TANKS

info@presleyjoinery.com T: 096-30101 F: 096-30738

ALSO

FOR ALL YOUR KITCHEN AND BEDROOM FURNISHING REQUIREMENTS

DRAIN JETTING SERVICE Waste Collection permit no: NWCPO-12-11038-01

Gannon Environmental Services Ltd., Creggs.

• Custom Made Kitchens • Bedroom units • Sliding Door Wardrobes • Home Office Sitting Room Units Fitted & Free Standing Furniture

Telephone 048-6634-8671

EMPTIED & CLEANED

Contact Maurice on 086-2538169

Quality work - 20 years experience Free Advice and quotation

Bellanaleck Co. Fermanagh

Custom Made kitchens Bedrooms Offices Fitted & free Standing Furniture Sitting Room Units 3d Designs PVC Kitchens Solid Painted Kitchens No Job too big or small

NOW OPEN

AT BALLINA ROAD, CROSSMOLINA

Telephone John: 086-8324111 for a Free Quotation

Manufacturers of

• Quality Staircases • Bespoke Joinery •Doors • Frames • Windows

Northwest Express January, 2016

43 BUILDING

K&M Engineering

Tom Vesey Precast Concrete

• Engine Reconditioner • Large Stock of Pistons and Liners • Gasket, Bearings • Oil Pumps, water pumps • Crank Grinding, Reboring • Head Ovehaul • Pump & Injectors Repaired • Commonrail injector Service • Heads & Block Machined • Fly Wheel machining • V-Belts, Ball and Taper Rollerbarings

IRISH AGRÉMENT BOARD

Aluminium Soffit & Fascia Covering Mayo & West Sligo

BUILDING PRODUCT CERTIFICATION

CERTIFICATE No. 96/0072 SR6 1991

• Twin Chamber Septic Tanks • Water Harvesting Tanks • Bio Treatment Tanks • Chimney Caps & Kerbs • Paving slabs & Ballustrades • Readymix Concrete available for collection • Off standard items made to order

Tel 096-45423 or 087-2858333

• • • • • • • •

Grinder Pumps Waste Water Pumps Flower Pots Georgian Columns Fencing & Gate Posts Lintens & Sills Flue Starters Cattle Grids

• Motorcycle Cylinders Bored & Honed • Perkins Short engines • Honda 50 Spare Parts • Agent for Perkins Engines & Co cumrnins Parts • Tractor Parts & Panels • Spark Plugs & Heater Plugs • Spare Parts For Lister and Pettey Engines • Veteran & Classic engine parts incl. car & tractor.

• New starter motors, alternators & dynamos

For Quality And Keenest Prices in Connaught, deliveries to all areas!

Graffymore, Newport Road, Castlebar, Co Mayo

Visit www.dg-upvcwindows.com

ANTHONY WALSH BUILDING SERVICE All building work undertaken New Builds / extensions Footpaths, patios & driveways Kerbing / blocklaying service Covering Galway and Mayo Free quotations • 25+ years experience Loughrea, Co. Galway • Telephone: 087-6806540

Tel: 094-90 236 39 •FAX: 094-90 264 66 email: veseyconcrete@eircom.net www.tomveseyconcrete.com

Doocey Metal RECYCLING

Other services include: • Drains Cleaned • CCTV Drain Surveys • Grease Trap Emptying • Drain Rehabilitation

1890-904550 • 086-4113905 www.connaughtdrains.ie

R0815

Specialising in the collection of all types of scrap metal Cars - Vans - Farm Machinery - Industrial Equipment etc

TURN YOUR SCRAP INTO CASH!

R0815

All areas covered • Fully licensed with collection permit • For all enquiries contact: 085-1293864 / 087-6905283 / 097-86805

• Headstones • Flower Vases • Surrounds • Etchings • Plaques & Date Stones • Restoration Drumardagh, Letterkenny, Co. Donegal M: 087- 9875060 • E: info@jhmemorials.com

RK FUELS

Septic Tanks Bio-Cycles Emptied Connaught Drains - For all your environmental needs

Ballina Road, Tubbercurry Contact PJ at 087-4113008

Mollahan Engineering & Maintenance

Specialising in • Industrial & Residential Gates • Roller Doors • Gate Automation & Repairs • General Engineering Railings - Gates and Ornate Items designed and made to order.

Call Micheál on 086-8248402 e: michealmollohan@eircom.net Donegal “Living Links” provides practical help, info and support to persons bereaved by suicide.

Covering All Donegal, Leitrim and Sligo R0815 Practical Support & Information Concerning: • The Funeral - The Inquest - Entitlements • What to say to Children • How to deal with Neighbours • Help clarify your personal grief • Connect you to other support services in your area • Provide info on Suicide and attempted suicide • Be there, as a Friend, for you.

SUICIDE OUTREACH SUPPORT PERSON IS AVAILABLE TO HELP YOU Contact Donegal “Living Links” Support Co-Ordinator 087-9286007

POLISH COAL.........................€16.50 POLISH SMALL......................€14.00 SMOKELESS...........................€17.50 DOUBLES................................€14.00 SINGLES.................................€12.00 SLACK.......................................€8.50 BRIQUETTES............................€4.50

FREE DELIVERY CALL 087-2972586

KEENEHAN BROS

BOYLE TARMAC LTD SPECIALISTS IN ALL TYPES OF TARMACADAM (Machine spread if required)

• DRIVEWAYS • CAR PARKS • TENNIS COURTS ETC • FARMYARD ROAD TARRED • ALSO SURFACE DRESSING IE. TAR AND CHIPPINGS FOR QUOTATIONS CONTACT: 071-9662419 / 086-2571519 086-8388749

Northwest Express January, 2016

44 BUILDING

ATLANTIC STONE GALWAY

CLEW BAY Remodels LOG HOUSES Extensions

Maintenance

C2 Reg • Insured • 30 years experience

Building Contractors Decorative stone for sale

Top quality quartz chippings for driveways, flowerbeds, landscaping, graves, etc.

Coarse sand and top quality screened top soil also available Nationwide delivery • Covering Galway, Mayo and Roscommon.

3 Bed Log Houses from €25,000 2 Bed Log House €12,000

Tel: 087-2537728

Email: atlanticstonegalway@gmail.coma

Tom 0876786275

Including Fitting, double glazed windows and doors.

Tel: 098-42501 or 086-8478376

Gilroy Glass Ltd Hazelwood Rd, Sligo

• Manufacturers of double glazed units to trade and retail • Replace your existing double glazed units with energy efficient units

NO JOB TOO BIG OR TOO SMALL

Advertise Here!

Contact 071-9154538 for details of our excellent rates FIRST CHOICE RUBBISH CLEARANCE

•Complete glazing service • Stockists of all types of glass • Glass cut while you wait

Tel: 071-9145400 Fax: 071-9140132 Mobile: 087-2341 985

MAYO CHIMNEY CLEANING Open Fires, Stoves, Ranges, etc, New Rotating Cleaning System Call Ray 089-4403292

• 1st and 2nd Fix • Kitchens • Flooring • Roofing • Decking • Wardrobes • A!c Conversions For all your carpentry needs at keen rates

Domestic, General, Household, Garage, Furniture and attic All Garden work undertaken, same day service, full liability insurance.

Permit No NW-CPO-15-11595-01

Phone: 086-3921255

SKIP HIRE Septic Tank Emptying Frank Gallagher, O’Connell Street, Ballymote, Co. Sligo

We also fit Tanks, Percolation Areas, Polishing filters, Pumps etc

Tel: 071-9197777 / 087-2311754 Waste Permit No. wwcpo-12-11041

IRISH SHAMROCK TREES • All Trees, Tree Plants and Hedging • Beech Hedging & White Torn • Deliveries within Europe • Glas Scheme Specialist • Aeos & Reps Specialist • Best Value Trees in Ireland

Call John for a chat on: 087-2743914 www.irishshamrocktrees.com

MAKERS, SUPPLIERS & FITTERS MACE MIDDLE, CLAREMORRIS.

www.mcganns.com A full listing of products and rates are available on request

• Angles • Beading • Centre Pieces • Corbels • Corner Pieces • Cornices • Dado Rails • Niches • Plaques

TELEPHONE: 094-9388208 MOBILE: 087-2503184 C2 Registered & Fully Insured

North West Windows Prop. Kevin Burns Belcoo, Co. Fermanagh

Suppliers & Installers of uPVC Windows & Doors White, Wood Grain and Light Oak Finish All Windows Internally Glazed

Roofing Contractors & Asbestos Specialists

Tel: 087-2443903 After 6pm Tel: 048-66386525

Cortoonmore, Ballaghaderreen, Co. Roscommon • Prop. Seamus Duffy Tel: 094-9880269 • Mob: 086-6095982

Northwest Express January, 2016

45

BUILDING

CHIMNEYS

CHIMNEY PROBLEMS FREEFONE: 1800 200 510

With Gama, your options are limited only by your imagination and desires, we have built many conservatories that are contemporary and unique in design and build. We can incorporate chimneys, kitchens, open plan extension, vaulted ceilings, change in floor levels and are limited only by imagination.

We're a family business with over 40 Years Experience.

Call us today for a FREE no obligation survey

Relining, Repairing, Rebuilding Normally no opening of walls , Free Insurance Quotes, National Guild of Master Craftsman NATIONWIDE SERVICE

Oil Kits Supplied and Fitted, Stoves and Ranges Fitted

Declan 087-9974893

GREAT VALUE CONSERVATORIES. GUARANTEED. Straide, Foxford, Co. Mayo • T: 094-9031335 E: info@gamagroup.ie www.gamagroup.ie

PATRICK MAXWELL

LG GLASS

& GLAZING

Westport Road, Castlebar

Tel: 094-9022000 www.lg-glass.ie

Painting & Decorating Contractor • Domestic, Commercial & Industrial • Wallpaper hanging • Power Washing • Interior & exterior walls • Woodwork

Achonry, Tubbercurry, Co Sligo Tel: 071-9184296 • Mobile: 087-2360368

Thermal Imaging Smoke Testing Draught Testing Problem Solving CCTV Chimney Inspections

Re-lining Re-building Stove Installation Twin wall flue specialists insurance claims processed

Tel: 087-6196013 / 085-1248560 Email: info@ballinachimneys.ie Fully Insured and Free Quotes

Domestic & Commercial Roofing Waldron Roofing & Cladding are an established roofing & cladding company based in Co. Roscommon and providing roofing and cladding, as well as a range of related roofing services including guttering, cladding, soffits, fascias and drains.

• New roofs • Re-roofing & re-lining • Gutters & valleys • Tile & slate effect sheeting • Asbestos removal & disposal We provide a reliable & professional service covering all counties of Ireland.

Call for a FREE QUOTE: 094-9860787 087-2565015 • www.waldronroofing.ie

BUILDING

• Rapid Repair Service • Decorative Mirrors • Glass Shower Units • Coloured Glass • Internal Doors • Glass Stairs & Balustrade

Aluminium & PVC Repairs To windows, doors and patio doors

Expert patio door repairs!

• Rollers • Tracks • Hinges • Door Realignment • Locks • Multilocking systems etc Over 20 years experience servicing Irish windows and doors. Fully insured GLASS PARTS ETC REPLACED Brendan Gormley: 071-9183860 / 087-2562669 GARDENING AND SHEDS

www.fuchsialandscapes.com

• Garden Design • Remodelling & Landscaping • Maintenance Contracts • Domestic & Commercial • Tree Surgery & more Fetac & NPTC Certified Fully Insured

Tel: 087-7590677 • Mayo: 094-9014053 Galway 091-423740 • Meath 045-810096

WHEELIE BIN SERVICE SKIP HIRE (All Sizes)

096-32500 www.loftusrecycling.com

email: doortec2@hotmail.com - Mobile: 087-2725297

Northwest Express January, 2016

46 GARDENING AND SHEDS

MULTIPURPOSE GARDEN SHEDS & GARAGES

All the main supports of our garages are constructed of heavy duty box section steel for strength and durability and are hot dipped galvanised for longer Life.

Our Units are built to withstand the harshest weather conditions.The sheeting is hot dipped galvanised and pvc coated to the colour of your choice.

“You tell us the size you want and we will price on that exact size” Sheds delivered & Erected Nationwide For no extra cost

SPECIAL OFFERS

3M X 3M (10’ X 10’)...............................................€850 2M X 2M (7’ X 7’)...................................................€750 2.5M X 1.8M (8’ X 6’)...................................€450 6M X 9M (20’ X 30’).............................................€3900 CALL US TODAY FOR MORE SPECIALS!

Contact: Ray Lynch Corlis, Castlerea, Co. Roscommon Clare Office " Contact Eugene at the Indoor Market " 085"2188506 Phone: 086"8943034 or 094"9621938 AGENTS REQUIRED

All types of work undertaken Fully insured for all dangerous tree removal Tracked Wood Chipper for hire TRacked Cherry Picker and Dumpers available

Tel: 086-8042607 or 074-9362646

R0815

Loss Assessors Ltd

Has your property been damaged by FLOOD, FIRE, STORM OR BURST PIPES? Call Pat McCormack on 087-2412360 or email: pat@aia.ie to ensure you get the best settlement with your insurance company www.aia.ie AIA Loss Assessors Ltd is regulated by the Central Bank of Ireland

• 25 Litre Sealed Bags €2.50 each or 5 Bags for €10 • Cubic Metre Sacks Compost / Veggie Mix • Fine Grade Compost €5 per Bag

Castlebar, Co. Mayo • Tel: 086-7387420 www.treesurgerycastlebar.com • Tree Surgery • Tree Felling • Dangerous Tree Removal • Topping and Pruning Trees • Hedge Maintenance • Wood Chipping • Firewood Cutting • Tree Risk Assessment • Forestry Contracts • 24HR Emergency Call out

PROFESSIONAL SERVICE AT BEST RATES!!!

CALL MARK FOR A NO OBLIGATION QUOTE 086-7387420

PLUMBING AND HEATING

GERARD

DEVANEY The complete plumbing & heating Service.

Tel: 071 9168046 Mob: 087 2903690

Contact our Friendly Sales team on 071-9154538 for details of our excellent advertising deals

Ballymagan, Buncrana, Co Donegal

Pure Organic Compost ­ Ideal Soil Enricher

Union Wood Road, Ballisodare Can Deliver Bulk Loads Call us on 087­9756455 or 087­2495739

Your Advert Here!

Northern Tree Service

COMPOST FOR SALE

086 731 2801

Furniture recovering and restoration including covering of chairs, 3 piece suites, headboards, car seats and boat seats. Hotel and Bar seating, Office furniture and other Contract / Commercial furniture. Repair of sails, tents and other outdoor gear for sports and leisure. We provide a service of Colour consultancy and Interior advice.

We retail upholstery fabrics and essentials. Collection and delivery can be arranged at a small fee, depending on distance.

Boradruma, Snugboro, Castlebar • Tel: 094 9023532 / 086 8350608 Open Monday - Friday: 9am - 5pm • Visit us online at www.boradrumaupholstery.ie

TERRYS STOVES www.terrysstoves.com

• Free Survey available • Solid Fuel Stoves • Gas Fires

people with energy

When buying a stove you need good information on the wide range that is available I will help you get the product that best suits your needs.

Buy Once! Buy Right!

Phone: 087‐2066910 or 071‐9197925

Kiltimagh, Co.Mayo

• Heating Control Upgrades • Boiler Service & Installation • Solar Panels

Full Plumbing & Heating Services Available National Guild Of Master Craftsmen

SCRAP METAL

Mobile: 086-2380126 Phone: 094 9382459 info@ecoheating.ie www.ecoheating.ie

Northwest Express January, 2016

47 WATER TREATMENT

No.1in the No.2 Business...

• Domestic Drain Cleaning • Emergency Service Call Out • Commercial Drain Cleaning • Man Hole Covers Replaced • Odours Investigated • High Velocity Water Jetting • Annual Maintenance Contracts • CCTV Drain Inspection

• Septic Tank Cleaning

email: wimsey@eircom.net

Contact Damien: 087 297 4842 or 071 916 8086

M.D.S

24 Hr Emergency Service 365 Days

Maintenance & Drainage • Sewer Pipe, Drain & Gully Cleaning • Septic Tanks & Grease Traps Cleaned • Toilets, Baths, Sinks - Odours Investigated • CCTV Pipe Surveying - Pipe Laying & Repair • Manhole Covers Replaced FREE ESTIMATES - C2 REG - FULLY INSURED For fast efficient service call your local engineer on:

SLIGO / LEITRIM 086-8106029 MAYO / GALWAY 086-8177634 ROSCOMMON / ATHLONE 086-3946395 Office: 096-29986 / Fax: 096-45223

S&S TREE SERVICES Covering all aspects of Tree Services & Surgery including:

Dangerous Tree Removal Site Clearance Overgrown Hedging Wood Chipping Fully Insured & NPTC Certified Years of Experience Call today for a FREE NO OBLIGATION QUOTE

Tel: 087-6319-313 or 087-9640-902 094-938-0143

REGISTERED CONTRACTOR Under SEI Grant Scheme for Drylining, Cavity Insulation, Attic insulation, plus Extensions.

New Build, Commercial, Domestic and Agricultural Work undertaken.

Covered for Insurance Damage Raised Pointing Service available Fully Covered by Public and Employer Liability Insurance • Tax Clearance Cert Available Telephone Tom on 087-205-9661, anytime or 098-41791 after 6pm

Bonniconlon Road, Ballina Sep!c Tank Upgrading

• Pre Cast Sep!c Tanks / Supplied & Fi"ed • Wastewater Treatment Systems • Ter!ary Treatment for Enhanced Treatment Levels EN Cer!fied • Pump Sta!ons for Domes!c & Commercial use • Over 20 Years Experience • Service and Repairs to most models of Treatment System • All Groundwork Services / Machine Hire • Agent for Bord Na Móna / Anua Environmentals • Covering the North West

Contact Michael 087-276-7003 / 096-70224 Email: Michaelegan1@eircom.net

James Maloney Cleaning Services

• Water Analysis • Water Filtration • Water Softening • Well Drilling • Pump Supplied and Fitted • Rain Water Collection & Purification • Sewage Treatment Systems IN THE BUSINESS FOR OVER 25 YEARS

Email: waterteck@eircom.net Website: www.waterteck.com Phone: 086-8072249 071-9658976

SUPREME POOL IRELAND

DOMESTIC & COMMERCIAL.

CARPET & UPHOLSTERY CLEANING

Commercial Cleaning and Hard Floor Cleaning of Churches, Schools, business premises etc

Contact Jimmy 094-9251078 / 086-2600071 www.maloneycleaners.ie jbmaloney@eircom.net

V.P.G REMOVALS & STORAGE

Nationwide Service Ireland - England -Europe Weekly Service • Full and Part Loads • Knockaraven Garrison, Fermanagh (048) 68658106 Mob: 00447831 629517 • 00447734245359 vpg75@hotmail.com

Knox Street, Ballyhaunis, Co. Mayo • 087-8067932 094-9633488 • supremepoolireland@hotmail.com WORLD CHAMPIONSHIP ENDORSED POOL TABLES, COIN OP, FREE PLAY. 6,7 & 8FT NEW AND USED & TABLE RECOVERING

FLYNN Electrical & Security

SORAN, BALLINALEE, CO. LONGFORD 043-332 3501 - 087 992 2066

ALARM SYSTEMS - ACCESS CONTROL - DIGITAL CCTV - DVR SYSTEMS - FIRE ALARMS - AUTOMATION GATES - BARRIER BOLLARDS - ELECTRICAL & HOUSE WIRING - INDUSTRIAL AND DOMESTIC - REGISTERED CONCTRACTOR NOW OFFERING CALVING AND FOALING CAMERAS - View on your Laptop or Mobile Phone

48

Northwest Express January, 2016