Sligo Now October 2014

Oct 2014 • €2.00 • Issue 24

IF IT’S HAPPENING IN SLIGO

THEN WE HAVE IT COVERED!

ON I H S A F E AT AFIX uP-TON-ADO’DONNELL OF MOD

ING N E D R A G RNELIuS O INSPIITRHELD EONIE C W ESS N L L E W WINHTDEEBRORAH SHERLOCLK WITH TRÍO

WIT

Sligo's Alive For

ISSN 2009-5422

Your critical guide to events, culture, attractions and going out in Sligo

W

elcome to this month’s issue of Sligo now. We have reached a milestone in that this is our 24th Issue.

Thanks for all your contributions over the last two years and a big thank you to all the photography team who help with this each month.

A special thank you to all our loyal advertisers who have put their faith in our publication from the get go. It can be costly to publish a magazine of superior quality such as ours so it was vital that local business's and advertisers bought into the idea and realised that there was indeed a space in the market place for a magazine like Sligo Now. We look forward to your continued support into our third year and beyond.

It goes without saying that without you, the readers, that go out and buy Sligo Now each month none of the above would have been possible. From the very first edition you have purchased the magazine in great numbers and supported it with massive enthusiasm. With each passing month our magazine sales are increasing and here's hoping that the trend will continue. If there is anything that you would like to see more of or maybe added to Sligo Now please send me and email and let me know your thoughts.

In this months here is a taste of what you have to look forward to: Lissadell House, beautifully cradled in the sweep of Sligo Bay, and with the distinctive peak of Benbulben rising behind, is one of the most exceptional examples of 19th century architecture in the North West, and steeped in a rich cultural and literary history. Kate Winter speaks to the owners responsible for painstakingly restoring this stately home to its former glory, barristers Constance Cassidy and Eddie Walsh.

Since the inaugural Sligo Live Folk, Roots and Indie Festival in 2005, the event has been going from strength to strength and attracting some of the biggest names in the music industry to our town. The announcement of the line up for each year has become somewhat of a local high point, and this year's headline act of Sheryl Crowe was no exception. We talk to event producer Rory O'Connor about the history of Sligo Live and what to look forward to this year.

Donal Parsons is seven years old. He lives in Strandhill with his mum, dad and big brother James, and he loves nerf gun wars and playing with lego. Donal also has stage four neuroblastoma, a childhood cancer that's hard for him to pronounce, let alone battle against. But battle he and his family have, for almost a year now, with incredible support from friends, family and strangers alike, locally and internationally. We speak to the Parsons family about the difficult road so far and what's yet to come.

We also have gardening with Leonie Cornelius, fashion fix with Triona O Donnell, art with Zara McDaid, nutrition with Deborah Sherlock and beauty with Muireann McDermott Till next month

Seamus Casey - Editor

contact us

Editor: Seamus Casey seamus@sligonow.ie Design: Stephen Finney steve@sligonow.ie Sales: Alan Gaffney alan@sligonow.ie Sales: Lisa Gilmartin lisa@sligonow.ie Sales: Paul Martin

Editorial: Kate Winter Leonie Cornelius Zara McDaid Tríona O’Donnell Muireann O’Connor Deborah Sherlock

Photography: Nicola Gillespie Eavan McLoughlin Klaudia Gierak Aaron Gorman Elish McGowan

contents 4 8

12 14 16

26 30 34 36 40

44 48 54 60

HUMANS OF SLIGO NOW Street Portraits collected in Sligo Town

A HOUSE IN THE COUNTRY Kate Winter speaks to the owners responsible for painstakingly restoring Lissadell House to its former glory, barristers Constance Cassidy and Eddie Walsh.

OUT & ABOUT @ LILLIES BAR

OUT AND ABOUT @ VELVET ROOM

SLIGO’S ALIVE FOR SLIGO LIVE! Kate Winter talks to Sligo Live event producer Rory O'Connor about the history of Sligo Live and what to look forward to this year.

COCKTAIL OF THE MONTH WHATS ON IN SLIGO

OUT & ABOUT @ FOLEYS PUB THE RAVENS AMONG THE REEDS

DOING IT FOR DONAL Kate Winter speaks to the Parsons family about the difficult road so far and what's yet to come.

GARDENING WITH LEONIE CORNELLIUS

ARTOPIA: by Zara McDaid Featuring ‘NiAra’ – Lolene O’Hara LA VIE END MODE: With Tríona O’Donnell ANGELSCOPES

62

PUBS AND RESTAURANTS GUIDE

68 70

SERVICES DIRECTORY WINTERS NEW LEAVES

64 66

WHATS COOKING HEALTH AND WELLBEING DIRECTORY

Published by: IBS Publications Limited Unit 7, NW Business Park, Collooney, Co. Sligo Tel/Fax: 071-9154538 Web: www.sligonow.ie Email: info@sligonow.ie

MICHELLE MOORE AND GUILHERME SANTAS

PERE PELETIRI

HUMANS OF

“We were here last year... and we are back again. We just love it here!”

“Tired after shopping all day!”

AENGUS MORRISSEY

ILVIJA LUKASENOKA “Just back for my last year in college. Bring it on!!!”

ZHIAN KARIMI

“My dream is to become a fashion designer or a model, or both”

“If you hit it and it makes a noise its an instrument”

MARIO HENRIQUE ANDREDE & GABRIEL HAINS

ROISIN KELPIE

SLIGO NOW “I'm living in London. I visit Sligo because I miss my home town”

“We are Brazilian Erazmus students.

What we think of Irish... lovely people.. they drink and party a lot!”

“Staying in a fabulous Glasshouse Hotel... looking forward to a wedding party”

PAWEL KUCHARZ “what are my future plans.. to grow my new business and enjoy it”

AIDAN AND BRONWEN QUINN

NAOISHE FLYNN AND AISLING BROWNE

EMMA MCGOVERN “I'm loving college life. I hope to get my degree and head off somewhere”

“Sligo Skater Chicks - we skate for craic, to see how far we get...”

John Bahern, Michael Pattwell and Rita Murphy

Eugene Grimley and Simon Hope

Brendan Hogg, Davin Carroll and Richard Coyle

Alica and Eamon O'Brien, Pat and Betty Murphy, Paddy and Jamie Hogan

Thomas McMahan and Thomas Greenan

Robert O'Connor, John Rattray, Nicky Fowley

Ruby, ruby, ruby! Sligo slimming leader collects award

S

limming World Consultant Sarah Mulligan has proved she's red hot after winning a Ruby Award for her work in helping to tackle obesity in the area.

The accolade sees Sarah, who runs the Sligo Slimming World group at Gillooly Hall,

who lost 4 st 7 lb. herself, become a Ruby Consultant.

The award was created in 2009 to celebrate Slimming World’s 40th anniversary and is given to Consultants who welcome 40 new members to their group in one month.

Sarah says: “More than

WEDNESDAY MORNINGS @ 9.30AM & 11.30AM WEDNESDAY EVENINGS @ 5.00PM & 7.00PM Slimming World Sligo Gillooly hall, Temple St, Sligo.

Just come along or call Sarah for more details on 087 6398085

two-thirds of the adult population are overweight and that includes Sligo, In fact, in the Republic of Ireland 61% of adults under the age of 65 are so severely overweight that they’re putting their health at risk and sadly 1 in every 4 children are struggling with their weight too.

Members in our Gillooly Hall group have lost 122 stone 5 lb. since 9th of July this year when I took this group over. and I know these 40 new members will be equally successful too.”

Slimming World members follow the club’s Food Optimising eating plan, which encourages slimmer’s to make small, easy changes to the way they shop, cook and eat so they make healthier choices and lose weight without ever going hungry or feeling deprived. Each week, as well as weighing in to log their progress, members are motivated for the week ahead by sharing recipes, advice and ideas for coping with challenges. Sarah says: “I know the thought of joining a group can be daunting, especially when you don’t feel very confident, but everyone’s welcome and we have a lot of fun.” She adds: “I’m delighted to have achieved this award. Rubies are known for being beautiful but they’re also one of the hardest natural gems, and that’s what I’m most proud of

because I’m taking this award as recognition of how hard I work to support every single one of my members to achieve their weight loss goals. I truly believe I have the best, most rewarding job in the world – there’s no better feeling than helping someone to feel good about themselves – so winning this award really is the (ruby red) cherry on top!”

If you’d like to sparkle and shine like Ruby Consultant Sarah and her Slimming World members visit the Sligo group, which meets every Wednesday at 9.30am, 11.30am, 5 pm & 7 pm at Gillooly Hall, temple street, Sligo . Or to find out more call Sarah on 0876 6398085 March 2014 • Sligo Now Magazine • Page

L

issadell House, beautifully cradled in the sweep of Sligo Bay, and with the distinctive peak of Benbulben rising behind, is one of the most exceptional examples of 19th century architecture in the North West, and steeped in a rich cultural and literary history.

Kate Winter speaks to the owners responsible for painstakingly restoring this stately home to its former glory, barristers Constance Cassidy and Eddie Walsh.

"It's important to remember that Lissadell is a family home."

Constance Cassidy, mother of seven and half of the husband and wife team that bought and restored the stunning Lissadell House in 2003 reminds me, early on in our interview.

And she's right to do so. It's easy to forget, with so many questions to ask about the intricately planted gardens, the tea rooms and shop, the neverto-be-forgotten gigs of 2010, and every single fascinating antique or artwork on display, that the Cassidy-Walsh family consider this stunning NeoClassical, Greek Revival style mansion home. Or one of their homes, as Eddie Walsh later points out.

"Lissadell has felt like home this summer, but Naas is where we live, as we both work in Dublin and the children go to school from Naas... Lissadell is a home over the summer, when we spend up to five days a

week here."

It was Eddie's idea, and Eddie's vision, that led to the decision to buy, restore and open a lovingly rejuvenated Lissadell House to the public.

Constance admits to having had a certain amount of doubt, telling me she asked her excited husband "Why would we buy a house, when we have a house already?"

But when the decision was taken and the deed done, the whole family got involved in the project, with all seven children being ferried down to Sligo every weekend to pick stones, clear overgrown gardens, scrub and polish the entire estate. Speaking to Constance and Eddie, one gets a sense of perfectionism, an exacting standard which is reflected in the beautiful presentation and upkeep of this old 'Jewel of the NorthWest' that languished in disrepair for so long. Where they possibly get the time or the energy is a question that is impossible to answer, and when I did ask I was merely told, "Oh there's always time to find something else to do!"

In fact, when the house reopened to the public in June this year, after the lengthy and well-documented legal battle over rights of way that led to its closure in the first place finally resolved, the family worked near-miracles to get the estate ready in time. Eddie explained to me how he held off on the decision to reopen after his long and deliberate absence

October 2014 • Sligo Now Magazine • Page 8

from the property during the court proceedings. The unfortunate and difficult circumstances surrounding the closure had left somewhat of a bad taste. He was quite insistent that he would spend the summer "thinking it through" and perhaps open again in 2015. In the end, however, it was his wife and children who convinced him to reconsider, promising all hands on deck and a positive outlook. When Taoiseach Enda Kenny offered to officially re-open the doors for the family on the 20th of June 2013, Eddie accepted, though this left less than two weeks to regain the lost ground of their four year absence.

"I have to say it was appalling going back down for the first time. All of the work that had been done previously had all but been undone... We did scramble to get the place ready and only with huge effort from family, friends and local people alike we managed to pull it together. Everyone gave unstintingly. We had to change a few little things, but essentially we brought it back to its former state in a remarkably short space of time."

Remarkable is an understatement when it comes to the wonderful work the Cassidy-Walsh family have done on every level. Lissadell House is now - as they had originally intended it to be one of the top tourist attractions in Connaught, with people travelling from far and wide to visit; to walk the

stunning grounds, visit the exhibitions (Yeats and Markievicz being two of the most famous, both with considerable ties to the house itself) explore the historic world of the previous owners, the indomitable Gore Booth family, and see incredibly rare and precious artefacts and antiques at every turn, all of them with their own story to tell.

On the day of the reopening, there was a queue of cars from the gate to Lissadell Church, which is a mile of traffic, chock-a-block. All who poured through the doors offered their support, well wishes, and a genuine delight to see the Cassidy-Walsh family back in residence, which Eddie emphatically tells me restored his faith in his original vision and in the people of Sligo in an "incredible" manner. After all, this family personally and passionately threw themselves into every part of the restoration of Lissadell. Bearing the scratches and aches of physical labour, as well as carving the time into their already busy schedule, they created their dream, while simultaneously returning a national treasure to county Sligo, at their own considerable cost. As Constance told me, "We ourselves personally did everything, we got local people in to help, no contractors, it was a labour of love. Everything that has been achieved has been a product of extremely hard work, with the whole family involved."

AERIAL PHOTO: STEVE ROGERS PHOTOGRAPHY PORTRAIT PHOTOS: NICOLA GILLESPIE

October 2014 • Sligo Now Magazine • Page 9

October 2014 • Sligo Now Magazine • Page 10

One of the highlights of Lissadell House's renaissance the first time around were the outdoor concerts held in 2010. Leonard Cohen and Westlife played to thousands at what have gone down in Sligo's history as three of the biggest and best musical events the town has ever seen. And the question on everybody's lips of late has been "Will there be more of the same, now that Lissadell has reopened?"

Eddie's enthusiastic answer is a resounding "Yes!" and his first choice for the return gig is none other than the original master, Leonard Cohen.

"He has a new album out at the moment and we're hoping he's going to consider touring, and that he might consider venues he knows and loves...

Obviously it's fully at his own discretion, but we are really hoping that he will agree to do another series of concerts here at Lissadell House."

Amazing news for Sligo indeed, and it doesn't end there. Once I get Eddie talking about future plans, he reels off countless ambitious ideas, which I have no doubt will be brought to fruition in no time at all. Having had a very busy season this summer, and extending opening until late October (do try to get out for a visit before they close the doors for the winter) 2015 looks set to be a much "bigger and better than ever" as Eddie describes it, year for Lissadell House.

Fashion shows, opera, theatre, an art gallery, new and more varied exhibitions, walkways and performance spaces, from sandy natural amphitheatres to rolling acres of perfectly graded meadowland with mounds designed by nature for stages/viewing platforms. An extended Yeats exhibition, drawing on the more intimate and personal aspects of his life as unearthed by Eddie himself in tireless research. A petting farm (this one is a favourite idea of the kids, and judging from their past campaigning successes, it cannot but be made reality). The list goes on, and so does Lissadell House and Gardens, sure to become not only one of the top tourist destinations in Ireland, but also a spectacularly unique and celebrated event venue on the far edges of Europe.

Through good times and bad, the Cassidy-Walsh family have carried their hopes and dreams for Lissadell with them. And now, with the goodwill of the county behind them, we may start to see the extent of their passion for the heritage and history of their beautiful home reach its true potential. Despite a considerably difficult road being thrown before them in the past few years, Eddie explains how the family are looking firmly forward to a great future in Sligo.

"It has been very difficult. Lissadell, which had employed over thirty people up to the time we closed, and had been running so well, just came grinding to a halt at a time when the local economy was already struggling.

But, you know, that's all history now and we are looking forwards positively, with lots of hope. As the line that has come to mind recently goes: 'If there's a rising tide, one hopes it will raise all boats'."

THE SMART

CASUAL

SPECIALISTS

menswear

Bank Building, Grattan St, Sligo. Tel: 071-91-70824 OPEN 7 DAYS • SUNDAY 2-6PM • www.ejmenswear.ie

The Gilbride Family, Aisling, Maritna, Patrick, and Francis Gilbrides

Declan and Andrea Davey

Collette Wilson and Joanna Rooney Aoife Hanley, Ann Flannery, and Nicola Sharkey

Sean and Betty O Kelly

Aisling Horan and Patrick Gilbride

Coronna Hynes, Angela Kearins and Lorraine Hynes

Sales, Service & Repairs for all Cars, Vans & Light Commercials

g kin toc RES S NowEW TY kes & N ll ma s l a for mode

October 2014 • Sligo Now Magazine • Page 12

Tel: 087- 61 88 000 Ballymote, Co. Sligo

Carole, Cían & Gráinne

1.Garth, Lauren, Emma, Kieran & Michael

Seamie O'Dowd & Tabby Callaghan live on stage

Tabby Callaghan

Nigel Robinson & Ashleigh Smith

Katarzyna, Margo, Bartosz & Robert

Aminah, Jodi & Laura

Harry Mercer & Hannah Feeney

Peter Martin

MARTIN GALLAGHER FURNITURE DESIGN

BEAUTIFUL BESPOKE FURNITURE DESIGNED & MADE TO SUIT YOUR SPECIFIC REQUIREMENTS Tel: 087-6146166 • Ballintrillick, Co. Sligo • www.martingallagherfurniture.com

October 2014 • Sligo Now Magazine • Page 13

Tayler Murray, Nicole Clerkin, Kelly Burns and Megan Nooney

Saoirse Murray, Ciara Michelle Irwin and Aoife Gallaghe

Becca Cawley and Donna Cawley

Mairead McHugh and Nathan Ward

Tara Martin, Geraldine McGuire, Nicola Cassidy and Sharon Callaghan

CeĚ ra Gilmartin and SineĚ ad Ni Bhroin

Rachel Gibbons and Jessica Kelly

Lauren Flanagan, Rachel Cavanagh, Nathan Ward, Mairead McHugh, Barry Scanlon, Clodagh Ni Snee & Dave Casey.

Girls enjoying themselves!

TEL: 071-91-40748

JOHNSTONS COURT SHOPPING CENTRE, SLIGO

Sligo's Alive For

Sligo Live!

S

Declan Courell Photography

ince the inaugural Sligo Live Folk, Roots and Indie Festival in 2005, the event has been going from strength to strength and attracting some of the biggest names in the music industry to our town. The announcement of the line up for each year has become somewhat of a local high point, and this year's headline act of Sheryl Crowe was no exception. Kate Winter talks to event producer Rory O'Connor about the history of Sligo Live and what to look forward to this year.

In 2004, Shane Mitchell, of Dervish fame, approached Sligo Borough Council with the idea of re-instating a real, large-scale festival in Sligo town. The highly regarded Sligo Arts Festival had been defunct for almost ten years, and Shane saw the potential for filling the gap with a traditional/folk music festival based on the highly successful type he had seen on his many tours and travels around the world with Dervish. With great support from the council and from local businesses, Shane set about building a team to set his vision in motion. It was great timing for Rory O'Connor, who had been an integral member of the original Arts Festival team in the 80's and so had just the experience required. As he recalls, "Shane approached me around the time I had sold out of my business and been giving some serious though to 'what comes next'... He asked if I would be interested in coming on board with this new music festival venture. And though I knew it might be a risky move, the idea of going back to work in an area that I really enjoyed appealed to me greatly. I suppose it took me back to

October 2014 • Sligo Now Magazine • Page 16

Sligo Live announcing Bulmers as their new Beverage Partner, (l-r), Conor O'Grady, Bulmers, Rory O'Connor, Sligo Live, John Hardiman, Regional Manager, Bulmers and Shane Mitchell, Sligo Live.

something that had been left unfulfilled in a way."

Risky or not, the first Sligo Live Festival was a great success, with up and coming band Bell X One headlining and other well known acts such as Damian Dempsey and The Sawdoctors making a great impression on Sligo crowds.

Feedback was very positive and the future looked bright.

For the second year, Rory and Shane decided to really push the boat out, making it a huge outdoor event, with the main stage up at Sligo Racecourse.

While the weather (for once) co-operated and the festival scooped the big name headline act of Sinead O'Connor, the fact became clear that an outdoor festival was just not financially feasible.

As Rory explains: "The costs were astronomical and we just didn't have deep enough pockets for the expense... Things like the marquees, the fences, the toilets; all these factors meant that there was no way it was going to be sustainable, and we did end up facing losses

that year." However, the team learned from the experience, and their third year saw Sligo Live reach new heights, with the incredible Buena Vista Social Club signing up as the main show, and other great international acts such as Alabama 3 appearing on the bill. Moving the show indoors reduced the costs considerably, and in one fell swoop Sligo Live managed to wipe out the losses of the previous year's festival.

That year, 2007, marked the beginning of Sligo Live as a music festival to be noted on a national, if not international level. The 'dream' lists that the team had been making for years started to become a reality, as they scored huge stars year after year. Acts like Elvis Costelloe, Van Morrisson, Joan Armatrading and of course this year's coup, Sheryl Crow, signed up willingly. Big names were starting to take notice of this small city's great music festival. Rory sees it as a combination of persistence and convenience.

"Many of our biggest acts,

RORY'S HOT PICKS FOR SLIGO LIVE 2014

• The gig in Calry Church on Sunday this year is a cracker, with Simone Feliz and The Barr Brothers. Feliz played four years ago with his band 'The Duke and The King' and they brought the house down. The Barr Brothers are from Canada and they are another very interesting group.

• O'Hooley and Tidow are an act that are definitely worth catching. These two women from Yorkshire offer stunning harmonies and perform at The Hawkswell on Friday night alongside No Crows.

Sheryl Crow

we've been enquiring for years after them, and they eventually pay attention when they see we're not going anywhere. It also has to logistically work too, fitting in with their schedule and their route and all that. Knock airport has been very helpful for us in that regard, especially when it's a quick turnaround. I don't know if we would have had the same success booking big acts if we had to get them all the way from Dublin."

At some point, the inevitable problem of indoor capacity had to rear its head, but true to form, Rory and co. found a solution. Partnering with Sligo IT, they combined experience and expertise to turn their new multi-purpose hall into a concert auditorium, now

Declan Courell Photography

• Rackhouse Pilfer have their own headline act this year at the Festival Club on Sunday night, and they're a real local favourite. That will be a rocking gig.

known as The Knocknarea Arena. It's a fantastic space for the all the bigger gigs that Sligo attracts, with great atmosphere and sound and excellent views from every seat in the house.

And, as Rory points out, it's not all about Sligo Live: "There's no real sense of competition for audiences in Sligo. Everyone that's involved in music here, be it big events like the Fleadh or small, local gigs, all of them are building up the reputation of Sligo as a great music city and that's a good thing whatever way you look at it. That's what we want to be - a music hotspot!"

Sligo Live 2014 promises to be one of the biggest and best yet, in a year which has seen record numbers of music fans

flooding through the town.

Aside from multi-grammy winning, million-album selling superstar Sheryl Crowe headlining, we have celtic rock legends Horslips to look forward to, and the return of an old favourite, the fantastic Bell X One as well. Many smaller, more intimate gigs will be taking place, with popular local bands Moxie and Old Hannah supporting the big names and 'arrivals' gigs showcasing up and coming talent within the town too. Rory is passionate about showcasing the true potential of the Sligo music scene:

Tom Terrell is a Canadian from Halifax.

Nova Scotia. Playing arrivals gigs in Koko Latte and Hargadons.Photo: Declan Courell Photography

"Sligo is coming down with music. It's punching so far above its weight, it's absolutely incredible. At Sligo Live, we want to be like a flagship for the Sligo music scene, we want to show off what's on offer.

Over the last five to seven years it's reached an incredible level.

And as we all know those have been very financially difficult years. Imagine how far we can go in better times?"

Find out more at www.sligolive.ie or join the thousands of followers on Twitter or Facebook.

October 2014 • Sligo Now Magazine • Page 117 October 2014 • Sligo Now Magazine • Page 17

The Irish Get Up and Go Diary

T

he Irish Get Up And Go Diary, produced annually in Sligo since 2007, has already provided inspiration and motivation to over 100,000 people throughout Ireland and around the world. This ‘treasure trove’ of carefully selected quotes, stories and messages is designed to empower you, the reader, to ‘get up and go’ for the life you want with courage and confidence.

This ‘diary with a difference’ is your personal empowerment tool, enabling you to be your own ‘life coach’ providing you with a source of new ideas, perspectives and actions to help you deal with the challenges of daily life in today’s world, as you travel your own path to the life of your dreams.

The Teen Diary is an engaging guide that aims to provide inspiration for today’s young teen, supporting them in their everyday challenges.

Our philosophy is simple : forgive the past - let it go; live the present - the power of now; create the future thoughts become things.

The ‘Get Up and Go’ Diary is the ideal gift for everyone, anytime.

The new 2015 editions are available now from local bookstores and gift shops, on line at www.getupandgodiary. ie or call Brendan on 0861788631.

The Calry /St Josephs Hurlers celabrating their win over Coolera were Chris Maden, Liam Reidy, Kieran Maguire, Fiacra Coyne,David Collery, John Bartley

Gerry and Bernie Davey

John and Sinead Maye

October 2014 • Sligo Now Magazine • Page 18

Mick and Cathy Maye

Vivian Kinsella and Lizzie Kinsella

• Internal & external painting & decorating • New houses • Repaints • Stair finishing • Floor sanding and varnishing • Coving • Power washing • Paper hanging Covering the North-West • Quality Work Assured • References available

Tel: 0879496398 • Email: jamescawley6@gmail.com

McTernan Carpets Ballast Quay, Sligo. Tel: 071-9170769

For Quality Carpets expertly fitted Open 9.30-6pm Mon-Sat

Rachel Burke and Lauren McGee

Tara Mc Dermott & Doris Vukovi

Ryan Breen,Becky Breen, and Nicola Mulligan

Trisha Coughlan & Kelly Wall

Andrea Gilmartin and Sharon Wynne

Julie Mc Donagh, Lorraine Mc Donnell, Aodhnait Casey

Edel Mc Donnell, Lisa Mc Donagh, Aodhmait Casey, Julie Mc Donagh, Laura Casey, Lorraine Mc Donnell, Deborah Cuffrey, on their Hen night from Longford

Contact Carmel on 087-9211517 email: info@imtservices.ie www.imtservices.ie

Local Training Team Meeting Your Mandatory Training Needs Public & Inhouse Courses in Sligo Public Courses Available in Ballina, Castlebar, Enniscrone & Sligo

• 3 Day Occupational First Aid (Level 5) • 1 day Occupational First Aid refresher • Fire Training (Basic and Warden Level) • Manual Handling • People (patient) Handling (full or refresher)

BOOK ANY COURSE IN OCTOBER TO RECEIVE UP TO 20% DISCOUNT

WATCH THIS SPACE

A BRIEF ENCOUNTER WITH SLIGO’S UP AND COMING STARS

This Month: The Mad, Bad Beat Photos: Carl Brennan

1) First off, can you introduce the band. Who's who in the Mad Bad Beat?

The Mad Bad Beat is a 5 piece ska band. Sophia plays rhythm guitar and lead vocals. Stephen the drummer also lends his vocals to the music and has the honorary title of ‘Skafather’. Cathyanne is our brass section and gives it socks on the saxophone.

Conor plays bass; the funkier the better. Cathy has been playing music in Sligo for the last 12 years and enjoys experimenting with many different instruments and music styles. She has dusted off the keyboard skills for the Mad Bad Beat.

2) You're possibly the newest and most original band in Sligo currently... Explain how The Mad Bad Beat came into being?

Our story goes right back to the late 70’s with Stephen growing up in Dublin. The 2Tone ska revival had hit the world, and he and his mates spent their time recording mix tapes, polishing their Doc Martens and hanging

around the discos hoping the DJ would play a bit of ska. Stephen shared his ska and reggae mix tapes with his daughter Sophia from an early age, who has fond memories of skanking round the kitchen to Madness while helping with the dishes. In September ’13, after a lot of coffee and excited discussion Stephen and Sophia decided to bite the bullet and have a crack at putting together a ska outfit.

Conor, Sophia’s boyfriend, decided to get involved too.

We decided to test the waters in Bluestacks Jamclub once we had a few songs together. Until then we weren’t completely certain that there was a place for a ska band on Sligo’s music scene. We received great feedback from some of the crowd which gave us a great boost and put a bit of a fire in our bellies. Through the open mics, we managed to recruit our saxophone player Cathyanne and keyboard player Cathy.

3) What can audiences expect if they come to a Mad Bad Beat gig?

The audience can expect

upbeat, lively, rocksteady music that will get you moving your little feet. Ska is music to dance to, and if people are sitting in their seats we’re doing something wrong. There’s a saying of 2Tone music ‘If you don’t dance to this; you don’t dance.’ We’ve witnessed some of our more mature audience members pulling shapes that are definitely going to hurt in the morning.

The audience can expect us to cover songs that they haven't heard in years, or songs that make them realise ‘Ohhhh...That’s Ska!?!’

Above all, the audience can expect to have a lot of fun.

The nature of the music is to not take yourself seriously and have a good time. As a band we’ve got a laid-back chilled attitude that comes across when we play.

4) Is Sligo ready for this?

Sligo is ready for us, and it needs this! The biggest aim of ska is to get you up on your feet and forget about your troubles for a while.

Who doesn’t need that? Ska says ‘Enjoy Yourself, Be Yourself and dance around like a mad yoke if you want to.’

TopforTips Skincare

Muireann's Here to help Do you have a Beauty or Make up question you would like answered.

E-mail me at beautybymuireann@hotmail.com or find me on facebook at MakeUpbyMuireann Q: Why do I have age spots on my hands and can I do anything to get rid of them?

Nuala

A: Age spots are generally brown flat spots which appear on hands or other areas of the body. They are mainly caused by exposure to the sun and are harmless however if they rapidly change in size, colour or texture you should get your doctor to check them as this could be a sign of skin cancer.

Age spots take a long time to develop so getting rid of them can be a slow process. Wearing Sunscreen is the best way to prevent them and to stop them getting worse. Laser is probably the quickest method of removal however there are many home remedies which claim to reduce age spots dramatically, one method uses Lemon juice applied directly to the area twice daily for two months. If you have sensitive skin you should dilute the juice before application or try another home remedy for example using aloe vera.

Q: How do I get rid of blackheads?

Jennifer

A: Blackheads occur when an open pore gets clogged with sebum and dead skin. As a blackhead comes in contact with the air it oxidizes and turns a blackish colour. It is important to have a good skin care routine to prevent blackheads from building up in the skin.

Cleansing, toning and moisturising the skin twice daily and exfoliating the skin at least once a week. To remove blackheads you could have a facial which includes extractions or steam your skin at home.

Once you have steamed the skin you can lightly squeeze the blackheads to remove them however be careful not to bruise the skin or squeeze to hard as this can damage capillaries.

Regular use of face masks can also help to keep your skin clear.

Cliodhna Carrel and Fionnuala Mitchell

Edel Hughes, Niall Hughes, Lisa O'Donnell, Finbar O'Donnell, Louise O'Hehir and Hugh O'Hehir

Keith and Sharlette McManus

Molly Bell, Noeleen Waters, Bernie Langen, Rachel Harte, Patricia Harte and Hazel Marshall

Maria Boland, Serena Doohan, Marian Grimes and Marian Rolf

Paul and Deirdre Devins

Eithne Heneghan, Dymphna Marron and Geraldine Healy

Piattini Italiani

Drumcliffe, Co. Sligo • Tel: 071-9144956 • www.drumcliffeteahouse.ie

Charming Tea house and craft shop Offering good wholesome food together with mouth watering home made cakes and desserts.

There is a selection of Yeats and Irish interest books to browse through, complimented by a distinctive selection of original quality crafts.

Now Serving

Italian Small Dishes From Wednesday to Sunday 7.00pm to 9.00pm Authentic Italian Food Booking not essential but advisable

A Taste of Drumcliffe Tea House Upstairs in Homeland

October 2014 • Sligo Now Magazine • Page 22

Silvana Zec, Lisa McDaniel and Debbie Woodword

Dara McGoldrick, Nicole Gardiner, Gillian Gordon and Ciara Downs

Clare Donegan, Katherine Finan and Mary Bresnihan

Breda Scott-Heffernan, Cathy Sheridan, Bernice Walton, Mary Casey & Debbie Woodword

Lynn Davitt, Mick Sweeney, Elizabeth Murphy, Kevin Murphy, Katherine Finan & Stephen Davitt

?

Christine Condon, Deirdre Healy - McGowan, Paula Lowlor and Mary Nielsen

Dracula PRP Therapy™ NEW & EXCLUSIVE to Ireland Sports Injuries, Hairloss, Acne Scars, Breast Volume Correction, Stretch Marks, Skin Rejuvenation, Facelifts

Dermal Fillers Lip & Cheek Enhancement, Tear Trough, Ear Lobe and Nose Reshaping.

Cosmetic Doctor Facial Injection Procedures, Migraine, Excessive Sweating, Teeth Grinding, Gummy Smile & Silhouette Soft Thread Facelift.

Chemical Skin Peel Smoker’s Complexion, Pregnancy Dark Spots, Pigmentation, Visable Pores, Dull Complexion and Excess Sebum.

Advanced Cosmetic Procedure Tattoo Removal, Blepharoplasty at the beginning and remove Milia, Skin Tags and Spider Naevus

October 2014 • Sligo Now Magazine • Page 23

Michael and Sally Conlon

Mary and John Jinks

Frank and Ethna Conlon

George and Mary Maxwell

Chris and Niamh Gonley

Carol, Seamus, Tommy, & Leanne Doherty and Colin Sweeney

Helen and Chris Ryan

Nooleen and Oliver Casserley, and Teresa and Patrick McMunn

June 2014 • Sligo Now Magazine • Page 25

Cunningham Family Shenanigans

Gerry & Bríd Toher Enjoy a dance

Teresa Gillespie., Eileen Bellew & Anne Cunnigham

DJ & MC Thomas Walsh

Erin & Katie Cunnigham

Strandhill, Co. Sligo

Eileen Cunningham celebrates her milestone 90th birthday

Nick & Orlaith all the way from Conneticut

Eileen Surrounded by her ever growing family

Unisex boutique Hair Salon and Millinery Studio

Hair, Hats and Happiness

When quoting A bespoke experience for ‘Sligo Now’ when booking everything hair and headwear.

Telephone: 086-3437573 • 071-9122921 / Email: locksandlace@hotmail.com

10% OFF

Unit 12, Johnston Court Shopping Centre, Sligo Tel: 071-9300355

Mon in Review e

S

SEPTEMBER HIGHLIGHTS WITH KATE WINTER

eptember started out with an unusual (but great fun) event, the sporadically held Boardgaming Evening in The Swagman, run by local artist, musician and gamer Wayne O'Connor. This casual, free get-together offers expert gamers and novices alike the chance to gather for a few hours of a Monday evening and play some of the most innovative board games on the market. And trust me, there are a lot of them!

Keep an eye on social media for updates, though, as Wayne confesses the evening runs purely when it tickles his fancy... A brand new DJ in town looks set to transform Thursday nights (Sligo seems to have a hotspot for every night of the week these days) with The Melting Lady playing her own brand of fabulous tune-age in Lillies Bar weekly. Fresh from DJ-ing at Electric Picnic, and offering a sexy blend of disco and funk, your toes will be atapping.

Thursdays in Lillies are now a dedicated 'Vintage Night', featuring specialist cocktails and plenty of glamour...

Another brand new Thursday night event, for those venturing a little further afield, is the lively Trad Session in the recently re-opened River Inn in

Coolaney. New landlords Manuela and Padraig host an informal, welcoming, open session every week, well worth the drive for musicians and trad enthusiasts alike...

The Cannonball VIP Afterparty in Toffs was almost as much a spectacle as the preceding tour of supercars through Sligo town. There have probably never been so many high-fiving, carracing, testosterone-fuelled men in any establishment in Sligo at the same time before and the results were quite startling. Where usually the dancefloor in Toffs is populated by pretty ladies in a variety of skirt lengths doing the macarena, Friday 12th September saw it heaving with Cannonball participants and skantily-clad, firejuggling podium dancers.

There's something for every taste in our great town, I tells you... The Dunes Bar were at it again on the 13th, with a new event which is bound to become annual just like the Summer-time Dunes Day. The Autumn Ramble once again saw oodles of musical talent taking to the stage in the late afternoon and into the night, with local favourites such as Big Pappa Blues Band, Glen Cal and The Quakers

October 2014 • Sligo Now Magazine • Page 28

rocking the show... On the comedy front, Sligonians will be happy to know that Spike Sligo Comedy Club has started up again in McGarrigles, with Aidan Strangeman kicking off the new season midSeptember with his rib-tickling combination of guitar, comic songs and stand up.

A wickedly fun night for anyone who likes a good laugh - just don't sit in the front row, you have been warned...

The biggest night of the month, as it is every year, was the art, performance and music extravaganza that is Culture Night. Sligo can definitely measure up to the national scale of events, with plenty on offer throughout the town, and most of it suitable for all ages and tastes.

Unfortunately I couldn't squeeze EVERY event in, but highlights for me included a gorgeous little play for the youngest cultureseekers, Kids Set Sail @ The Hawkswell, followed by a relaxed and pleasurable sculpture workshop with Bettina Seitz, again with plenty of little voices adding to the entertainment aspect of the event. A fantastic fire show at The Model, Inferno had crowds forming all the way to the car park for a combination of dance, fire juggling and comedy, and Sligo

Youth Theatre staged an excellent original play for the night. Culture Vultures gently poked fun at some of the more over-the-top aspects of 'The Arts Scene' in Ireland. The night was nicely rounded off with bucketloads of eclectic music and conversation at Fureys, where Sligo's Favourite Album was the order of business for the evening...

On Saturday 20th, Songlines was a big hit for the serious music fans in town. Staged at The Model, this Later With Jools Holland style show, brainchild of locally based singersongwriter Miles Graham was both intimate and impressive, with some of the hottest local and not-so-local musical talent around showcasing their original songwriting and performance skills before a rapt audience.

Charlie McGettigan was a charming and warm MC and also sang two songs on the night.

Sive and Chanelle McGuiness proved to be two fantastic acts to keep an eye on. Colin & Nicola Gillen, Glenn Cal and Sharon Conway did Sligo proud on the night.

We really are blessed with these kind of appreciation events, and all are well worth a look-see... Rennafix were at it again over the weekend of the 19th to 21st, organising several beach-cleaning

events with a difference. For a small, reasonable contribution price, attendees got to do several hours of their choice of activity (biking, hiking, horseback riding, kayaking) on Strandhill or Streedagh beach as well as a tasty treat from Green Warrior Superfoods, and the pleasure of doing some litter-picking in these scenic spots to boot!

And we certainly got the weather to enjoy it...

And to finish on a high note, dancing gig of the month goes to the indomitable Interskalactic who played at Fifth on Teeling on Saturday 27th. A ten piece ska band with an amazingly full brass sound, these guys took the roof off with upbeat and infectious covers of a huge arrray of classic ska tracks and not so ska tracks at all.

A regular festival band, and popular at some of the biggest music pubs and venues in Dublin, it was a rare treat to get the Interskalactic mob on a Sligo stage, and they went down an absolute storm on the night, leaving the crowd screaming for more.

Winter S ALE

€

from only

39

Butlers Hot Chococlluadtede!

Gift Box In

Based on 2 Sharing Complime nt UPGRADE ry to EXECUTIVE room for t h first 30 ro e oms booked

Please quote SligoNow-2 to avail of this offer Subject to availability from November - February. Terms and Conditions apply.

Temple Bar Hotel, Fleet Street, Temple Bar, Dublin 2 Telephone: 01 677 333 • Fax: 01 677 3088 Email: reservations@tbh.ie • www.templebarhotel.com

Mon, Oct 6

MUSIC

Kareoke with Dj Scruffy Shenanigans Rackhouse Pilfer: McGarrigles Cathy Jordan from Dervish: Strand Bar Trad night: Teach Murray in Gurteen Live Music: Shoots Industry Night: Garavogue Traditional Irish Folk Session - McHughs

SWAGJAMMERS - The Swagman

Tues, Oct 7

MUSIC

Trad Sessions 10pm Shoot the Crows The CRAIC ADDICTS - The Swagman

Blue Stack Open Mic: McGarrigles Late Bar with Hot Fuss Band - Shenanigans Trad Session: Roisin Dubh, Gurteen Luke Mitchell from Home and Away: Shenanigans

Wed, Oct 8

No Crows - Shoot the Crows GROOVOLOGY - The Swagman Trad Session: McLaughlins Trad night: Border Collie Open Mic 9.30pm Furey’s Blues Jam Night Garavogue Dj Ryan Geraghty best in chart rnb and dance music - Shenanigans Open Mic 9.30pm - Fureys Pub

Velvet Room - DJ 10PM The White Gorillas Fiddlers

Thurs, Oct 9

Fri, Oct 10

MUSIC

MUSIC

Trad Music - Strand Bar

Live Music 10pm: Snug Live DJ: Shenanigans Accoustic Session 10pm - Fureys Dj Ambros: Rafferty's Top of The Pops Garavogue Tabby - Fiddlers Creek

Trad Session: Earleys 241 drinks with Dj Scruffy Duffy: Garavogue Trad Session: Shoots Trad night: Earley's

Trad Sessions - Shoots Dj Raff with late bar with best in Chart and Dance - Shenanigans Traditional session - Fureys

LIVE BAND - The Swagman The Rocket Man Fiddlers

DO YOU CARE FOR TEA? - ANN MCKENNA & NOEL MOLLOY @ THE HAWKSWELL

Mixed media exhibition.

Ann McKenna exhibits paintings and etched prints alongside Noel Molloy's sculptural wall relief works.

The exhibition is inspired by 'Alice in Wonderland', a tale of confusion and bewilderment which is told with such humorous ease throughout the exhibition "do you care for tea". The exhibition links with the Hawk's Well Mad Hatter programme & Sligo Arts Service, Primary Colours Arts in Education Programme.

Fri 3 Oct – Mon 10 Nov Opening Friday 3 Oct, 5.30pm

Sage Francis - 5th on Teeling

That Friday Feeling with Resident Djs - McHughs Trad Night: TD's Bar Trad Night: 10pm: Foley's Trad night: Durkins Ballinacarrow: Resident Dj Shenanigans Friday Night Live with Glenn Cal & Dean Mahon from 10pm - McHughs

Oein Troy & Band Kennedy's

Fun Music Quiz: The Dunes Tavern, Strandhill

Live music at 10.30 PM Strand Bar Friday Night Social with DJ's from 9.30pm - Fureys

IF YOU WOULD LIKE TO BE LISTED HERE, EMAIL info@sligonow.ie

Sat, Oct 11

MUSIC

Wheatus and guests- 5th on Teelin

Live Music: The Pier Head, Mullaghmore Live Music 10pm: Snug Trad Sessions 8pm Fureys Live Music: TD’s Vinyl Night with DJ FLESH - Rafferty's bar Carlo O’Neill LIVE followed by Ocean FM DJ Des - Fiddlers Gerry Singer: Pier Head, Trad Night 10pm: Foley's MASS PARTY BAND - 5th on Teeling

Smash Hits: Garavogue Live DJ: Shenanigans Suggar Rush - Kennedy's Dj Raff with Classics from 90s 00s and current tracks - Shenanigans Live Music - Owenmore Live music at 10.30 PM Strand Bar Resident Djs from 10pm McHughs

Velvet Room - DJ Jesse Conlon - The Irish House

IF YOU WOULD LIKE TO BE LISTED HERE, EMAIL info@sligonow.ie

Andy Irvine & Donal Lunny’s Mozaik @ The Hawkswell

First envisaged by venerable vocalist and multi-instrumentalist Andy Irvine (Planxty, Patrick Street), Mozaik is the ultimate global string band, a truly international ensemble, who can not only perform music from a wide array of cultures but interweave their myriad influences into an entirely new sound. Mozaik moves effortlessly from Celtic to old-time to Eastern European music, with intricate string arrangements complementing Andy and Bruce's vocals.

The line-up boasts musicians as versatile and eclectic as the music created between them, whose traditions and styles are distinct yet blend beautifully to form a cohesive work of art. Sun 12 Oct, 8pm €20/€18conc.

October 2014 • Sligo Now Magazine • Page 30

Sun, Oct 12

MUSIC Live Music: The Pier Head, Mullaghmore

Sunday Mass: McGarrigles Smile: Kennedy's Bar Bluemoose unplugged session: Garavogue Martin Rooney - The Irish House THE ED DEANE BLUES BAND - The Swagman Kieran Quinn & Seamie O' Dowd - Hargadons Trad night: Donaghy's Dj Ryan Geraghty – back to the old school. Shenanigans Live DJ: McHughs Trad Night: TD's Bar Trad Night: 10pm: Foley's Quakers: Garavogue Live Music: Belfry Live DJ: Shenanigans Traditional Folk Session 6pm: Snug Out Of Towner's 9.30pm Fureys Pub Sunday Special with Resident Djs from 10pm McHughs

6:30 Traditional Fusion Music with Flat Out band - Fiddlers

PICK OF THE WEEK

Red Molly @ The Hawkswell

Americana powerhouse vocal trio Red Molly is known for their gorgeous harmonies, crisp musicianship, infectious songwriting, and warm, engaging stage presence. Laurie MacAllister (bass), Abbie Gardner (Dobro), and Molly Venter (guitar) weave together the threads of American music—from folk roots to bluegrass, from heartbreaking ballads to barn-burning honky tonk—as effortlessly as they blend their caramel voices into their signature soaring, crystalline three-part harmonies. Organic musicianship, a respect for the traditions of American music, and an obvious love of crafting music together lend a joyous atmosphere to their legendary live performances, and a natural balance to their studio recordings.

Wed 15 Oct, 8pm €15/12conc.

Mon, Mon,March Oct 1318

MUSIC Rackhouse Pilfer: McGarrigles Trad Session: Shoots Industry Night: Garavogue Kareoke with Dj Scruffy Shenanigans Traditional Irish Folk Session - McHughs SWAGJAMMERS - The Swagman

Thurs, Oct 16

MUSIC Trad Session: Earleys Fergal Harmen - Fiddlers Creek

MUSIC

Trad Sessions 10pm Shoot the CrowsThe CRAIC ADDICTS - The Swagman

Blue Stack Open Mic: McGarrigles Late Bar with Hot Fuss Band - Shenanigans Trad Session: Roisin Dubh, Gurteen

Wed, Oct 15

MUSIC

No Crows - Shoot the Crows Trad Session: McLaughlins The QT: Swagman Open Mic 9.30pm Furey’s Trad night: Border Collie in Tourlestrane:

MUSIC John L: Foleys Tabby & The Band Fiddlers

Anything goes Hargadons

IF YOU WOULD LIKE TO BE LISTED HERE, EMAIL info@sligonow.ie

Tues, Oct 14

Fri, Oct 17

Trad night: Earley's Fireside Sessions: Barrys Gerry Grennan & Guest (10pm): Hargadons LIVE BAND - The Swagman

Alternative Rock and Metal: The Clarance Trad Session: Shoots Gerry Grennan and friend - Hargadons Gerry Grennan and Georgie Gorman in Residence - Hargadons Resident Djs from 10pm McHughs Dj Raff with late bar with best in Chart and Dance - Shenanigans Traditional session 9.30pm - Fureys Pub

The Rocket Man Fiddlers

Live DJ: Shenanigans That Friday Feeling with Resident Djs - McHughs

Friday Night Live with Glenn Cal & Dean Mahon from 10pm - McHughs

Trad Night: TD's Bar Trad Night 10pm: Foley's Trad night: Durkins Ballinacarrow Hugh O’Neil- 5th on Teeling

DJ Ambros: Rafferty's Tom Eaton & Amy Conroy: The Dunes Tavern, Strandhill Accoustic Session 10pm - Fureys Live music at 10.30 PM Strand Bar Friday Night Social with DJ's from 9.30pm - Fureys

Sat, Oct 18

PICK OF THE WEEK

MUSIC

Miles Graham & Vinyl Live Music 7 – 9 followed

by DJ Dessie till late -

Sun, Oct 19

MUSIC Out of towners 9.30pm Fureys Sunday Mass: McGarrigles Smile: Kennedy's 6:30 Traditional Fusion Music with Flat Out band - Fiddlers

Oein Troy & Band Kennedy's

Dj Raff: Shenanigans Seamus & Friends: Foleys Eoin Troy & Grainne Trad Sessions 8pm Fureys Vinyl Night with DJ FLESH - Rafferty's bar Live Music 10pm: Snug Off the Hook - Kennedy's Dj Raff with Classics from 90s 00s and current tracks - Shenanigans Mass - Garavogue

The Quakers- 5th on Teeling Resident Djs from 10pm McHughs

Velvet Room - DJ Paddy Kelly - The Irish House Carlo O’Neill LIVE followed by Ocean FM DJ Des - Fiddlers

IF YOU WOULD LIKE TO BE LISTED HERE, EMAIL info@sligonow.ie

THE ED DEANE BLUES BAND - The Swagman Bluemoose unplugged session: Garavogue Live Music: Owenmore Resident Djs - McHughs

Trad night: Donaghy's Traditional Folk Session 6pm: Snug Live Music: O’Connor’s Ballisodare Kieran Quinn & Seamie O' Dowd Hargadons The out of towners 9.30pm Fureys

Out Of Towner's 9.30pm Fureys Pub Sunday Special with Resident Djs from 10pm McHughs

Marie and the wildlife The Irish House

MASS @ MCGARRIGLES Sunday Mass is back to its original roots, new musicians every week with the crowd encouraged to join in

IF YOU WOULD LIKE TO BE LISTED HERE, EMAIL info@sligonow.ie

Open Mic 9.30pm - Fureys Pub

Velvet Room - DJ GROOVOLOGY - The Swagman 10PM The White Gorillas Fiddlers

October 2014 • Sligo Now Magazine • Page 31

Mon, Oct 20

MUSIC Kareoke with Dj Scruffy Shenanigans Rackhouse Pilfer: McGarrigles Cathy Jordan from Dervish: Strand Bar Trad night: Teach Murray in Gurteen Live Music: Shoots Industry Night: Garavogue Traditional Irish Folk Session - McHughs SWAGJAMMERS - The Swagman

Tues, Oct 21

MUSIC

Trad Sessions 10pm Shoot the Crows CRAIC ADDICTS - The Swagman

Blue Stack Open Mic: McGarrigles Trad Session: Roisin Dubh, Gurteen Late Bar with Hot Fuss Band - Shenanigans

Wed, Oct 22

No Crows - Shoot the Crows Dj Ryan Geraghty best in chart rnb and dance music - Shenanigans

Open Mic 9.30pm - Fureys Pub

Blues Jam Night Garavogue Velvet Room - DJ GROOVOLOGY - The Swagman 10PM The White Gorillas Fiddlers

IF YOU WOULD LIKE TO BE LISTED HERE, EMAIL info@sligonow.ie

Thurs, Oct 23

MUSIC Trad Session: Earleys 241 drinks with Dj Scruffy Duffy: Garavogue Trad Session: Shoots

Fri, Oct 24

MUSIC

Sligo Live Festival Club (Renegade Brass Band) 5th on Teeling

Live DJ: Shenanigans “Live & Late” Garavogue Tabby - Fiddlers Creek

Sat, Oct 25

MUSIC

Sligo Live Festival Club (The Riptide Movement) 5th on Teeling

Friday Night Social with DJ's from 9.30pm - Fureys Pub

Trad Session from 9pm: Snug Fireside Sessions: Barrys of Grange Live music: Gormleys Live music: Foleys Trad :McLaughlins

Traditional session 9.30pm - Fureys Pub

Alternative Rock and Metal: The Clarance The Rocket Man Fiddlers Trad Sessions - Shoot the Crows Dj Raff with late bar with best in Chart and Dance - Shenanigans Velvet Room - Sligo Live (Kieran Quinn Night) LIVE BAND - The Swagman

IF YOU WOULD LIKE TO BE LISTED HERE, EMAIL info@sligonow.ie

That Friday Feeling with Trad Night:10pm: Foley's Trad Session from 9pm: Snug Eddie & Friends Hargadons Off The Hook -Kennedy's Bar

Open Mic Original music night: The Dunes Tavern, Strandhill Velvet Room - Sligo Live Accoustic Session 10pm - Fureys

Friday Night Live with Glenn Cal & Dean Mahon from 10pm - McHughs

Tabby & The Band Fiddlers

IF YOU WOULD LIKE TO BE LISTED HERE, EMAIL info@sligonow.ie

Live Music: TD’s Dj Raff with Classics from 90s 00s and current tracks - Shenanigans Live Music 7 – 9 followed

by DJ Dessie till late Fiddlers Creek Velvet Room - DJ Urban Cowboys - The Irish House

BackWater Jack: Morans Queen Bee: Pier Head, Mullaghmore Trad Night 10pm: Foley's Live music: Gormleys Suggar Rush - Kennedy's Live Music - Owenmore Live music: Earlys Live music: Garavogue Live DJ: Cullens Vinyl Night with DJ FLESH - Rafferty's bar The Saturday Sessions Velvet Room - Sligo Live Carlo O’Neill LIVE followed by Ocean FM DJ Des - Fiddlers

NoCrows & O’Hooley and Tidow @ The Hawkswell

One of the most exciting acts on the contemporary British folk scene; Belinda O'Hooley and Heidi Tidow (O'Hooley & Tidow) will feature in an exciting double bill with eclectic Irish folk band, NoCrows, as part of Sligo Live festival.

No Crows embody an incessantly vibrant, multicultural approach to music.

This bunch of wandering minstrels have brought their irresistible mix of traditional Irish, Mallorcan, Greek, Gypsy, Spanish, Classical, be-bop and jazz music to audiences throughout Europe and will have you hand clapping and toe tapping with their highly original take on a myriad of musical genres. Fri 24 Oct, 8pm / €18.

October 2014 • Sligo Now Magazine • Page 32

Sun, Oct 26

MUSIC

Sunday Mass: McGarrigles Lunchtime Jazz with the Jazz Ladds: 1pm The Clarion Bluemoose unplugged session: Garavogue

Live Music: Owenmore The Sunday Special with Resident Djs - McHughs Trad Session: Snug Gerry & Aoife Brennan & Sharon Conway Kennedy's Trad night: Donaghy's Velvet Room - Sligo Live

Johnny Murphy - The Irish House THE ED DEANE BLUES BAND - The Swagman Kieran Quinn & Seamie O' Dowd - Hargadons

Sligo Live Festival Club (Rackhouse Pilfer - 5th on Teeling Out Of Towner's 9.30pm Fureys Pub

PICK OF THE WEEK

We Banjo 3, Tommy & Louise McCarthy

At The Hawkswell Theatre - Award-winning quartet We Banjo 3 from Galway, Ireland combine Irish Music with Old-Time American and Bluegrass influences to reveal the banjo’s rich legacy and roots. When this band of brothers take flight in a wave of virtuosity, verve and joie-de-vivre, feet tap and pulses race. They are supported by Tommy McCarthy and his wife Louise Costello who need no introduction to lovers of Irish music on both sides of the Atlantic. They are musicians and owners of the Burren Pub in Davis Square, Somerville, considered one of the best places to hear traditional Irish music in the United States. Their long overdue recording, Grace Bay, includes a perfect blend of the regional styles of West Clare and North Galway.

Sun 26 Oct, 8pm / €18

Mon, Oct 27

MUSIC Open Mike Night: Furey's Trad Session from 9pm: Snug Trad night: Donaghy's Live music: Shoots Rackhouse Pilfer: McGarrigles Industry Night: Garavogue Open Mic with Dean Mahon & Rory O'Dowd: The Dunes Tavern, Strandhill Traditional Irish Folk Session - McHughs SWAGJAMMERS - The Swagman

Thurs, Oct 30

MUSIC Trad Session: Earleys Trad Session: Shoots

Trad night: Earley's Fireside Sessions: Barrys Gerry Grennan and friend - Hargadons LIVE BAND - The Swagman

MUSIC

Trad Sessions 10pm Shoot the Crows CRAIC ADDICTS - The Swagman

IF YOU WOULD LIKE TO BE LISTED HERE, EMAIL info@sligonow.ie

Wed, Oct 29

MUSIC

Velvet Room - DJ Trad: McLaughlins Dj Ryan Geraghty best in chart rnb and dance music - Shenanigans Midweek Madness with

Open Mic 9.30pm - Fureys

GROOVOLOGY - The Swagman 10PM The White Gorillas Fiddlers

MUSIC John L: Foleys

Sat, Nov 1

MUSIC

Live Music: The Pier Head, Mullaghmore

Anything goes Hargadons

Tues, Oct 28

Late Bar with Hot Fuss Band - Shenanigans Trad Session: Roisin Dubh, Gurteen Banging Yolks: Chasin’ Bull Bundoran

Fri, Oct 31

241 drinks with Dj Scruffy Duffy: Garavogue Gerry Grennan and Georgie Gorman in Residence - Hargadons Resident Djs from 10pm McHughs Dj Raff with late bar with best in Chart and Dance - Shenanigans Traditional session 9.30pm - Fureys Pub

Live DJ: Shenanigans Fergal Harman: Fiddlers “Live & Late” Garavogue That Friday Feeling with Resident Djs - McHughs

Trad Night: TD's Bar Trad Night 10pm: Foley's Trad night: Durkins Ballinacarrow DJ Ambros: Rafferty's

Friday Night Live with Glenn Cal & Dean Mahon from 10pm - McHughs

Dj Raff with Classics from 90s 00s and current tracks - Shenanigans Seamus & Friends: Foleys Live Music: TD’s Francie Lenehan and The Connectors – SKA band: Rafferty's Live Music 10pm: Snug Mass - Garavogue Live music at 10.30 PM Strand Bar

Vinyl Night with DJ FLESH - Rafferty's bar Off the Hook - Kennedy's Velvet Room - DJ Carlo O’Neill LIVE followed by Ocean FM DJ Des - Fiddlers

Accoustic Session 10pm Fureys Suggar Rush - Kennedy’s

Friday Night Social with DJ's from 9.30pm - Fureys Pub Halloween Charity Ball with Live Music & Dj's McHughs

Tabby & The Band Fiddlers

IF YOU WOULD LIKE TO BE LISTED HERE, EMAIL info@sligonow.ie

Sun, Nov 2

MUSIC THE ED DEANE BLUES BAND - The Swagman Sunday Mass: McGarrigles Dj Ryan Geraghty – back to the old school. Shenanigans

Lunchtime Jazz with the Jazz Ladds: 1pm The Clarion Bluemoose unplugged session: Garavogue Live Music: Owenmore

The Sunday Special with Resident Djs - McHughs 6:30 Traditional Fusion Music with Flat Out band - Fiddlers Kieran Quinn & Seamie O' Dowd - Hargadons Out Of Towner's 9.30pm Fureys Pub

Trad night: Donaghy's

FREE DELIVERY SERVICE TO BALLISODARE & COLLOONEY Offer Valid until October

Main Street, Collooney 07191 18010

October 2014• Sligo Now Magazine • Page 33

Alan Marshall, John Nibbs, Liam Somers, Paddy Houze, Teresa Foley

Joe Doherty and Michael Wanger

Rob and Cathy McCord

Sarah and Dave Johnston

Peter Burns and Jimmy Gorman

Angela and Martin Campion

Stephen Mc Garry, Derek Curran, Alan Tiernan, and Liam Somers

Main Street, Collooney, Co. Sligo Call in to see our weekly Special Offers

Home Farm Produced Beef & Lamb 100% - Irish Chicken, Bacon & Pork

Telephone: 071-9167020 • 086-3502772

Party Night Packages Glass of Sparkling Bubbly on arrival 4 course Gala Dinner Entertainment with our Resident DJ with massive weekend giveaways each night

€33pp

Party Night and B&B...€63pps

December Special B&B From €30

per person sharing Available between 1st-21st December

Gift Vouchers Available • For further enquiries please call 071-9119000 or Email – info@clarionhotelsligo.com • www.clarionhotelsligo.com Clarion Hotel, Clarion Road, Sligo

Photographs by Peter Wilcock / Redback Photography

T

his community led project invited actors, artists, and musicians from all over County Sligo, and beyond to get involved in what was a most memorable night.

Margaret Kilcoyne, director of this projectis no stranger to the world of theatre. A member of the Phoenix Players,Tubbercurry, for many years, Margaret trained

with East 15 Drama School in London. Margaret worked with Beezneez Theatre Company this summer in their production of ‘The Lonesome West’.

Other work includes working with Punchhdrunk choreographer Katy Balfour, in her production of ‘Shennanigans’.

She has also appeared in ‘An Sailleach’ a film that screened at

the Raindance Film Festival, London, The London Film Festival and The Bogoloo Festival, Edinburgh.

The event was held at a secret location in Sligo. Audience members were taken by a bus from Quay St and were served refreshments at the event location and they were also treated to some great music!

Professional make up artist based in Sligo offering a Nationwide Service

• Nominated as 'Bridal Make Up Artist' of the year and featured on TV's Xpose.

• Specialising in bridal make up, make up classes and photo shoots.

• Commencing in September Sharon will be running her very popular professional 6 week make up course where you can learn to become your very own make up artist.

• One evening Masterclass for your workplace as part of your sports & social club activities!

• For more information log onto my Facebook page, 'Sharon McCormack Make Up'

Mobile: 086 1990418 • Email: info@sharonmccormack.com • www.sharonmccormack.com

Brian Mc Donagh Graham Kelly with Eileen Fletcher and Grace McGovern

Annette Keogh and Desmond Clancy

Eamon and Margaret O Brien

Peter and Tracey Donnellon and Alice Lynch

Olive Middelton, and Maureen Regan

Eileen Fletcher,Grace Mc Govern

Jim Mc Loughlin,Martin Cadden, Padraic Mc Loughlin, Dermott Lynch

D

ONAL PARSONS is seven years old. He lives in Strandhill with his mum, dad and big brother James, and he loves nerf gun wars and playing with lego. Donal also has stage four neuroblastoma, a childhood cancer that's hard for him to pronounce, let alone battle against. But battle he and his family have, for almost a year now, with incredible support from friends, family and strangers alike, locally and internationally.

Kate Winter speaks to the Parsons family about the difficult road so far and what's yet to come.

"Donal's just a little boy. Like anyone else's little boy. He wants to play and go to school and have fun with his friends, but most of the time he can't do any of those things. People call him a hero, and other words like that, but the truth is, he's only a child trying to be a regular child in very difficult circumstances."

Two weeks before the Parsons family found themselves in Sligo General Hospital with the word 'cancer' ringing inexplicably in their ears in relation to their six year old son Donal's recent tummy aches last October, they were climbing Knocknarea with their two cheerful and energetic children. There were no warning signs, nothing unusual to suggest that such a devastating upheaval was ahead. Very few parents would ever even consider the possibility that cancer could strike a young child, instead associating the killer disease with the more publicised strains such as breast and lung cancer.

As soon as Jane and Andy Parsons were given the lifechanging news that it was neuroblastoma, a particularly aggressive cancer with a notably high rate of relapse, they realised that fundraising was going to be essential in their battle for their son's life.

With the help of neighbours and friends, a campaign got underway quickly.

"We were having the discussion about whether we should start fundraising and how we might go about it, when the doorbell rang and it was a group of the neighbours, who had done a bit of a whip around for us.

People had heard what was happening and wanted to help.

And the committee just formed out of that. They've been amazing."

The Donal Parson's Trust was formed, and the idea of publishing Donal's book, 'My Dog' to help with their campaign arose. Published by Kids Own Publishing, the picture-story book is all about Donal's springer spaniel Nelly, and is all his own beautiful work. Little did the family and committee know that this would form not only one of the strongest fundraising elements of the whole campaign, but would also be of huge value to Donal in his struggle against the disease.

"Children don't really understand what cancer is. It's not at the forefront of his mind. He calls it his treatment, and he gets annoyed because of the things he can't do, but he's generally very good. The book has been an amazing focus for him. The thing about it is, that a lot of the stuff that's seen as being about a boy with cancer, Donal sees as being about him as a famous author, and that's a good thing."

The 'Where Do You Read Yours?' social media promotion of 'My Dog' was an instant success and led to several celebrity endorsements, including famous faces like Ryan Tubridy, Shane and Gillian Filan, Sister Sledge, The Riptide

Movement, Chris O'Dowd and the Sligo Rovers being snapped with Donal's book and shared on Twitter and Facebook.

While the support, goodwill and money raised for the Donal Parsons Trust have been incredible thus far, the journey continues. Treatment is not finished yet, though Donal has been through intensive and aggressive chemotherapy, surgery, bone marrow transplant, radiology and much, much more. He is currently undergoing his immunotherapy, and while results have all been positive so far, the family has yet to get an all clear. The facts remain; the high chance of relapse is a reality and time is of the essence if that reality strikes at any time now or later. The funding target that the Parsons are aiming for has been calculated to cover the eventuality of travelling to the US for medical trials which offer the last vestiges of hope to their little boy.

The family have worked closely with others in the same position as them, with charities and awareness campaigns throughout Ireland. Their best case scenario would ultimately be for Donal to make a full recovery and not need further treatment at all, in which case they would be able to put all the money they have raised back into research of neuroblastoma

Photo: Brenda McCallion Photography

and helping other families in their fight against the disease.

They have yet to reach their target of â‚Ź250,000 despite a plethora of events organised by individuals and groups alike. There's a beautiful Donal Parsons second hand book stall at Strandhill Market every Sunday, and his own book is still on sale in many retailers in Sligo. Cook-offs, coffee mornings, fun-runs, marathons, beauty events, epic SUP safaris, art auctions, you name it, people are doing it for Donal.

"If one's faith in human nature was in any way dented by the ups and downs of life, what we have experienced would completely re-affirm it.

The level of altruism and kindness that's been shown to us is absolutely incredible, from friends and strangers alike. Sligo and Strandhill in particular have just been unbelievable in terms of effort and enthusiasm and in some ways it's really kept us going, knowing that such support is out there." While they're hugely appreciative of all that's already been done, and it's sometimes a struggle for Andy and Jane Parsons to keep pushing towards their target, they have no choice.

Their charming, funny, sweet son needs our help.

Donate or find out more about upcoming events at www.donalparsonstrust.com, on Facebook or Twitter.

A

l a n o D

il dh n tra ,S la on r ty S obe eau air Oct d b for H s h n y ! op 6t a a ts rt n 2 air g d gen e pp o ee h erin nd Ko fr p s a @ A pam die la

or F Do

Winter Wellness

by Deborah Sherlock

W

inter is on the way. Along with this drop in temperature we are also faced with cold and flu season. It is vital to take steps to avoid infection and keep you immune system strong to avoid those sniffles. Here are my 8 top tips for winter wellness.

1. Get plenty of Vitamin C: Vitamin C is an important vitamin for our immune system. Vitamin C makes collagen, the connective network of tissues in your skin and bones, as well as carnitine, without which you feel would be feeling very tired and weak. It is also an antioxidant, working hard in combination with other antioxidants to stop the kind of damage to individual cells that causes heart disease. It also gets to work every time you eat a iron-rich food making sure that you absorb as much of the iron as possible. Kiwis, oranges, lemons, broccoli, kale and peppers are rich sources of vitamin C.

2. Eat a balanced diet: Vitamins A, C, D and E as well as minerals selenium and zinc and omega 3’s are vital for immunity. Focus on a balanced diet of lean proteins, nuts, seeds and wholegrains as well as a wealth of fruit and fresh vegetables. Avoid processed junk.

3. Water: Staying hydrated is probably the best thing you can do for your body. It is just as important in winter to drink fluids as it is in summer. If you find it hard drinking cold water then try hot drinks such as herbal teas.

4. Liquid Nutrition: Juices, smoothies and soups are a great way of getting a lot of nutrients in one go, along with increasing fluid intake in the winter months. Try adding warming spices like cumin and cinnamon to make them have a more warm seasonal taste.

5. Sleep and stress : Chronic stress and fatigue can lower immunity and increase risk of illness. Try to get at least 8 hours good sleep at night .

6. Good gut bacteria: 80% of our immune system is in the gut. A balanced gut flora is so so important for optimum health. Probiotics are good gut bacteria and can be found in fermented food products like yogurts and probiotic drinks, kefir and sauerkraut. If you feel your gut flora is off balanced then you may want to take an acidophilus supplement. Speak to your provider and make sure it is kept in the fridge.

7. Vitamin D: Vitamin D is vital for a strong immune system, and while we do store vitamin D in our bodies from the summer, most of us don’t get enough of this nutrient during the winter. Dairy products, mushrooms, fish and eggs are good sources of vitamin D when the sun just won’t shine 8. Exercise: Exercise improves our sleep pattern, energy levels, mental health and strength. Try to find the time even when the weather is bad to go to a class or have a brisk walk. Your body will thank you for it!

Try this warm cleansing and nourishing hot drink of lemon, ginger & honey Juice ½ a lemon, Grate 1cm piece of fresh ginger , ½ tsp honey Mix the above ingredients in warm (not hot) water, cover and steep for 10 minutes. Don’t use really hot water as it will destroy many of the beneficial nutrients. This combo of ingredients makes a powerful drink!

november at a glance

Phil Coulter

Sun 9 Nov, 8pm at the Hawkswell - €25 Up in that Pantheon inhabited by the biggest selling recording artistes of all time in Ireland, rubbing shoulders with Bono and the Boys, you might be surprised to bump into Phil Coulter. He has performed with everyone from James Galway and the London Symphony Orchestra to Nanci Griffith and The Blue Moon Orchestra, not to mention Henry Mancini, Elmer Bernstein and Quincy Jones. Phil will be joined by his special guest Geraldine Branagan for an unforgettable evening of music & song

Jack L

Sat 8 Nov, 8pm at the Hawkswell • €20 Friends €18 In this show, “Songs of The Season – Northern Lights” Jack will sing songs which take him back to winters of long ago and songs which conjure up the atmosphere of winters and Christmases of his childhood! He will also be dipping in to his own repertoire will be giving a potted history of his stunning career to date and will be performing songs from his recent smash hit shows “The 27Club” and “The Great Wall of China” tour and a few so bran new material from his upcoming album thrown in!

As with all Jack L shows it promises to surprise, excite, challenge and most of all, ENTERTAIN! He is Ireland’s treasure and the press have sung his praises for decades now. He has just been awarded the prize for “BEST MUSICAL PERFORMANCE” At the San Diego Festival in USA. He heads to Britain In January for another series of shows with Jools Holland and his band. Jools saw a clip of Jack in Edinburgh Festival in August and contacted him about joining the show! Jack was invited back to the biggest Arts Festival in the world, Edinburgh Festival, for a record breaking 5th consecutive year! (The first time this has happened in the history of the festival!)

Jummy MacCarthy

Thurs 27 Nov, 8pm - €25/23conc. At the hawkswell Ireland's foremost songwriter Jimmy MacCarthy returns to performing with his ‘Prophecy / Conspiracy ?’ tour. Having worked with major Irish artists and released four albums of his own Jimmy’s Prophecy/Conspiracy? tour will pay homage to old favourites such as 'Neidin', while introducing more recent work such as 'Andalucian Gray' and 'Children of Mile'. Jimmy has written most well known songs in the Irish folk and contemporary repertoire such as 'No Frontiers', 'Missing you', 'Ride On' ,'Katie', 'The Bright Blue Rose', 'The Contender', 'Mystic Lipstick' and many more.

Get in shape at ROM Sligo Fitness & Personal Training centre Great atmosphere fun environment and friendly trainers to help you towards your fitness goal 20+ classes a week Personal Training Sports Injury Therapist Nutritional Planning Small group personal training Fitness testings + bodyfat analysis + nutritional consultation WWW.ROMSLIGO.COM • TEL: 087-2320183 • INFO@ROMSLIGO.COM CLEVERAGH RETAIL PARK, SLIGO

INSPIRED PLANTING WITH LEONIE CORNELIUS

Kokedama

WORDS Leonie Cornelius PHOTOGRAPHY Leonie Cornelius and Marilin North

A modern take on the ancient japanese art of the hanging moss garden

T

he art of Kokedama is a form of Bonsai and originated in Japan in the 1600’s. Originally the idea was to grow a plant in a pot until the roots were strong enough to display the plant in a hanging fashion, roots showing. The concept of creating a combination of suspended plants that together and each in itself creates its own little microcosm is fascinating and if you look up kokedama on pinterest the images show many inspiring varieties of hanging gardens.

The first time I came across the fabulous art form of Kokedama was through the ambient work of Fedor Van der Valk, an extremely talented Netherands based artist and designer. Seeing his moody collections of flawless kokedama took my breath away. From small ferns to actual citrus trees, Van der Valks work inspired me to try out my own kokedama collection. In this months write up I will talk you through the steps to achieve one of these cool easy maintenance garden spheres.

WHAT YOU NEED: Your kokedama plant there are lots of varieties you can choose for kokedama, from ferns to violets to herbs for the kitchen. Keep in mind that moss needs lots of moisture so the succulents I chose for mine are a little trickier to keep happy.

Soil A 7:3 ratio of peat soil and bonsai soil is what is reccomended for plants such as ferns etc but I used a good quality potting compost to try out my first ones and it works really well for the succulents which need less water.

Moss I used moss which I collected from my own garden, only taking a bit here and there so it can regenerate. What I love about this is that it has little ferns, ivy, primroses etc growing in it which makes it look really unique.

Scissors Cotton thread/garden twine I used a simple natural hemp twine but you can experiment

with colour too. Shells little shop in Strandhill have some fantastic neon pink twine which is perfect for a more modern/urban version.

Instructions 1. Using the soil mix and water form a clay ball to suit the size of your plant. It should be sticky and solid (I created quite large spheres as I put a combination of different succulent plants into each).

2. Remove the soil from the plant root and gently insert it into the soil ball. Softly squeeze the soil around the root to become the bed for the plant.

3. Place the ball into the bed of moss (which I watered well beforehand so it sticks well) and form the moss around the ball to become a sphere shape.

4. Now take your string and pack it tightly around the ball at all angles creating a tight solid mass and making moss and soil one shape.The crossing patterns of string look really cool. Once the moss grows a bit the string next to dissapears and the moss ball

evolves into its own unique form which is fascinating.

5. Choose a suitable spot and hang your kokedama artwork and enjoy.

Caring for your Kokedama A normal Kokedama with a fern will need to be soaked once a week or so and the best way to do this is to immerse the plant completely in a bucket/bowl of water.

You’ll know when your kokedama needs watering by the weight of the ball, and of course by looking at your plant.

For my succulent experimental kokedamas I wanted to see how the moss and succulents will do together. I have had them for three months now and they are doing brilliantly and only need watering every fortnight.

Leonie Cornelius is an award winning garden designer and TV presenter who runs her own business-BLUME design house. contact: www.blume.ie corneliusleonie@me.com

“Once the moss grows a bit the string next to dissapears and the moss ball evolves into its own unique form which is fascinating.”

October 2014 • Sligo Now Magazine • Page 45

Shane and Emma Flanagan, and Robert and Niamh Fitzpatrick

Kelly and Shane Mullin

Agada and Rory White

Ronan Conboy, Pearse O Brien, Norman Ashe, Francis Curley, Tommy Mc Gee and Eamon Conboy

David and Sandra Rowe

Louise Watters and Laura Quinn

Gary Kilcullen Clive Hynes, Colm Higgins, Shane Mc Goldrick and Rorry Gillen

SLIGO ACUPUNCTURE & TUINA Tuina (Deep Tissue Massage) • Sports Injuries • Sciatica • Ankle or Wrist Pain • Joint Pain • Neck Pain & Stress • Back Pain For information or to make an appointment Contact Shane on 087-1340772 • www.sligoacupunctureandtuina.com

‘NiAra’ – Lolene O’Hara

F

or this month’s feature I had the pleasure of speaking with an artist that is not only making waves for her skilled portrait paintings across the North West, but she also is catching the attention of art dealers and celebrities internationally. And rightly so!

Lolene O’ Hara recently illustrated an album cover for Ahren Branley, a Sligo rapper/producer who is signed to 1017 Brick Squad, for

his album 'Evolve'. This album is due to be released in October. Lolene also recently has worked on a commission for the Bafta award winning actress Lauren Socha who she admits she has admired for many years. Not only this, but in the past two weeks she has featured in ‘rsvp magazine’ who spotted her work on the blog of ‘SoSueMe’, Irelands leading fashion and beauty blogger and they fell in love with her work. In this feature you will find out about this upcoming artists inspirations, her style of work and art techniques, as well as her future hopes and aspirations.

About Lolene

Better known on social media sites as ‘NiAra’, Lolene explains the reasoning behind this “Well, my ‘real’ name is Lolene O’Hara but under my painting and illustration I go as ‘NiAra’.

The reason behind it being it’s

Lolene O’ Hara

my own spelling of the Irish for O’Hara. Also I was a bit skeptical at the start and not very confident with my work so I reckoned if I didn’t put my name to it, then absolutely nobody would realize it was mine. I haven’t really been successful with masking my identity to date though”

Lolene says that she always had an interest in art & design at school and admits that she wasn’t very academic and was found in class daydreaming most of the time! However, her love of art soon saw her leaving Sligo to study graphic design in the LYIT in Letterkenny, Co.Donegal.

“After I received my degree in Graphic Design and Digital Media, I didn’t know what to do and decided to move to London. I trained as a sound engineer for nine months. It was an experience but I learned the music industry wasn’t for me.

I’ve always been the type of person who needs to work but instead of pursuing something which I was passionate about I went for something which could get me steady/fast money. So when I moved back to Ireland I grabbed the first job I could as a way of making money. I ended up staying in

that job for far too long and it was there I started to sketch and doodle again. Last year, I quit my office job of four years and decided to make the most of the talents I had. I haven’t looked back. I had always done a bit of Photography in my free time anyway but one day I was planning a photo shoot and drew out a few sketches of what I had in mind. I knew they didn’t have to be detailed but I really enjoyed giving depth to the face and showing the expressions in them.

Currently, Lolene works part time doing Graphic Design and Digital marketing for a local Glass Company but she still has plenty of time to work on her own artwork. “I do freelance photography whenever it arises. I’ve done a few for Local bands such as The ‘Shackhounds’ and ‘Big Papas Blues’ band and I also do a lot of work for my childhood friend Sarah Middleton who runs an amazing dance school in Strandhill”.

Artist’s technique & style

Lolene’s work is mainly concentrated on portraits of celebrities, local people, family and friends. She is fascinated by faces and portraiture is where her passion lies. “In photography I always look to capture expression even when it’s not that flattering, and in my paintings I try to do the same. I always take photos of stages in my paintings and I can almost see it coming to life with every wrinkle or blemish or the skin.

That’s probably what I like the most. “ “Because the majority of my paintings are portraits, I usually look at online images of celebrities and do out a quick sketch. I also work from photograph’s I have taken. If I'm Painting by hand I pretty much do all the painting freehand as with sketching. All my pencil sketches I display on my social media are literally ones I have doodled into my

A5 sketch pad and then I might just use pro markers to add a touch of colour to them”.

I mainly use acrylics but recently started with oils as they give faces far more depth.

They are way more time consuming but I am happier with the end result.

I bought myself a graphics tablet before Christmas on eBay and because I already had a good bit of knowledge with Photoshop and illustrator from my college/work days I started to make digital portraits.

It’s a long and sometimes tedious process of making shapes and using different brushes on Photoshop and then there are effects and layers to make it look more human like. It's definitely not as messy as using paints! I got a good reaction and have been commissioned to do lots personal portraits for people.”

You are clearly very driven, what are your future aspirations and plans for your work?

“It’s definitely in my blood to remain creative. One thing I know for sure is that I’ll keep at it now and not let work or life get in the way like I’ve done before. When I build enough material that I think is worth of an exhibition I will definitely look into hosting one. I’m moving to Canada at the end of this year so I’m already researching areas in which I can get my foot in the door. It’ll be a brand new chapter. “

What are your inspirations?

“I’m actually inspired every day browsing online on Instagram, tumblr and YouTube. There is so much talent out there and now more than ever is such a great platform for artists of any kind of genre to really get their name out. I’m also an avid reader of fashion blogs and imagery in fashion magazines”. What got me into photography was an American photographer called ‘David LaChappel’, he specializes in portraits and creates the most surreal and chaotic images and I was in awe of him when I first discovered his work. He sticks

MICHAEL

out in my mind because I remember really wanting to create crazy photography like his and it was because of that I invested in my first ‘real’ camera. My style changes quite a bit so, so does what I find visually attractive with art and illustration. Lately I’ve been looking up a lot about contemporary art in New York.

I’m obsessed with New York.

Also I was late on the bandwagon with Instagram!

Nearly all the people I follow on there are artists of some sort. I really like the style of fashion illustration and would love to experiment with that style at some stage.

Contact Info:

Blog: niaraface.blogspot.ie.

Twitter: @niaraface Facebook: facebook.com/niaracreativem edia.

The name niaraface Niara- An abbreviation of the Irish for O’Hara and Face. She also sells her work on Etsy.

It was a real pleasure meeting Lolene and finding out more about this artist. She is truly passionate about her work which is going from strength to strength and she seems more determined than ever to make it her dream career. I found her drive and ambitious nature infectious and it has inspired me. Lolene moves to Canada in October with her boyfriend and I want to wish them both the best of luck with this new chapter. I would also like to thank her for the beautiful portrait graphic print she made for me which you can see in this feature.

If you are an artist, designer or creative living in Co.Sligo & would like the opportunity to have your work featured in my column, contact me on zaramcdaid@hotmail.com. You can also find me on facebook ‘Zara Mc Daid Art’, Instagram: zaramdaid and twitter ‘zaramcdaidart’. Thank you for reading and I look forward to hearing from you.

Do you have any tips or inspiring words for others?

“Don’t compare yourself to anyone else and accept constructive criticism. It’s not your fault if someone doesn’t like your work. Also be persistent and consistent.

Sometimes I would hold back on posting my work in case I was annoying people but now I understand it’s up to me how much I want to promote myself “.

TOM

KENNEDY CALLERY CERAMICS

CERAMICS

michaelkennedyceramics@gmail.com Market Street, Sligo

Visit the website: www.tomcalleryceramics.ie

Tel: 071-9148844 Mob: 086-8253616

GALLERY

NO.

Tel: 071-9197977 Mob: 087-7674992

6 NOW OPEN

Gerry and Mary Ferguson

P.J. Feeney, Teresa Petcher, Jan Walsh, John Slaney

Suzanne Sailor and Brid Meehan

Jacinta Reynolds Aileen Mc Loughlin

Jimmy Culreavey and Denise Church

Carmel Fallon, Tony Farrell, Mr and Mrs Boles, Mary Williams, Andy Connolly, Majella Melly, Charlie Coyne, Mai Gorman,

Phill and James Kirrane

Specialising in Sports & Exercise Nutrition, Weight Management, Healthy Eating Plans and Food intolerance testing.

Bespoke sports nutrition programmes for individuals as well as informative nutrition talks to teams on how to enhance performance and endurance, increase muscle mass, maximise strength, balance energy levels and improve long term health.

Proactive Nutrition, The Good Store, Ballast Quay, Sligo • Tel: 087-2331199 proactivenutrition@outlook.com • www.proactivenutrition.ie August 2014 • Sligo Now Magazine • Page 22

The

Exhibition

www.matureliving.ie

E T A M I T L THE U

SHOW

Sun 23 Nov 12-6 Mon 24 Nov 10-6

at the

Sligo Park Hotel

• Fashion Show • Genealogy • Health Checks • Investment Advice • Alternative Therapies • Job Expo • Legal Advice • Crafts & Baking • Afternoon Tea Dance • Antique valuations • Home Improvement • Holidays • Motoring • Gardening • Cosmetic procedures • Computing and Internet tuition ..... to name but a few!

Visit us at www.matureliving.ie to register for

FREE ENTRY!

This event is the ideal place for industry enthusiasts to network and showcase their products to their target market.

To Book a Stand call Seamus on 085-2498067

Velma Irvine, Jani Meub and Pedro Alberto

Bernadette Sheils, David Hynes, Tom Doherty, Martha Maxwell, Moya Divin

Tony Valach and Alicia Sanchez-Duran

Velma Irvine, Anne Gribbon, Morine Beattie

Gary Dunleavy and Linda Irwin

Martha Maxwell, Moya Divin, Linda Irwin

Anne Gobbin, Moreen Beattie, Theree Dannelly, Katherine Keys, Debbie Sayers

Union Street, Sligo • 071-9146299 www.plan4.ie • email: sales@plan4.ie

An Aladdin’s Cave of Soft Furnishings and Services to Transform Your Home Our Professionally trained staff, with years of experience in all aspects of Window treatments and soft furnishings will offer you a personal service not found anywhere else.

La Vie en MODE

BY TRÍONA O'DONNELL

moda f i x : promot i n g local designers

M

any of you are familiar with my online fashion blog, modaFix.ie, where I promote local, Irish designers and makers, due to my genuine appreciation of their talent and my interest in supporting business and startups in our local community.

Therefore it will come as no surprise that in this month’s issue I'm introducing you to yet another local talent, an accessory designer named Soraya Ricalde.

During the summer, I visited Leitrim Sculpture Centre to meet Soraya, the face behind Soraya Ricalde Designs and creative mind behind Counties of Ireland Jewellery.

Soraya Ricalde Designs Soraya is a native of Santander, Spain. Although she studied marketing and advertising at university, her love of art and design from a young age meant she was destined to pursue the more creative route.

Starting with evening courses in jewellery making sixteen years ago, Soraya went on to do her apprentice in The Canary Islands. She has been jewellery making full time for a decade and her studio is based at Leitrim Sculpture Centre in Manorhamilton.

Sculptural, statement pieces Although she really loves creating large, dramatic,

sculptural pieces for fashion shows and exhibitions, her primary focus is simple, contemporary designs. This statement piece en rouge is now on display at Leitrim Sculpture Centre.

Inspired by a river walk at Creevelea Abbey in Dromahair, County Leitrim, Soraya created this piece using a combination of copper and red silks.

Goldsmith Soraya works with both gold and sterling silver.

She creates commissioned pieces such as wedding and engagement bands, as well as pendants, cuff links, bracelets, brooches and earrings. She has made a large number of original, one off pieces, as she enjoys working with her customers to incorporate their ideas to create something unique. She also does repairs to preserve your special, sentimental pieces.

October 2014 • Sligo Now Magazine • Page 54

Inspiration Her work is inspired by the simplicity and beauty of nature and her surroundings both in North Leitrim and North Spain.

Her handmade jewellery

reflects organic shapes such as shells, rocks, wood and seaweed.

She collects samples from the natural environment that she uses as inspiration for her designs.

Counties of Ireland Jewellery This is County Sligo, skilfully hand crafted by goldsmith and designer, Soraya. She and co-founder, Marion Fink set up the Counties of Ireland Jewellery range in 2012.

Marion, who studied Fine Art in Sligo IT, went on to take over a framing company, specialising in framing artwork.

When the pair met, they decided to combine their skills in the form of Counties of Ireland Jewellery.

Soraya and Marion offer a truly, unique, handmade product. Designs include: pendants, cuff links, tie pins, single counties framed and 32 counties framed. They also offer commissioned pieces,

which can be engraved or personalised with gem stones.

‘Our pendants are designed to make you feel closer to home no matter where you are’.

‘Our pendants are designed to make you feel closer to home no matter where you are’.

These unique and beautiful designs are handmade here in Ireland at her studio in Manorhamilton, Co. Leitrim.

Jeweller Soraya and sculptress Marion complement each other - evident in their

creations. The boxes are handmade and feature the county map of your choice.

All maps are approved by Ordinance Survey Ireland.

Counties of Ireland Jewellery is available both nationwide and worldwide. Locally, you can find their work in Lime Green Umbrella at Lyons' Department store.

Personally, I think the pendants would make for a

treasured gift for Irish living abroad; they are intriguing, meaningful, contemporary and tastefully designed. The cuff links would be an ideal gift for any male with an affiliation to Ireland. Add Counties of Ireland Jewellery to your Christmas wish list!

To place an order or for any inquiries, visit www.countiesofirelandjewelle ry.com Email: countiesofirelandjewellery@g mail.com Or sorayaricalde@gmail.com Call: 0719166476 or 0868139078 Want to feature?

If you would like your designs or business featured here, I’d love to hear from you.

Contact: modafixblog@gmail.com For a daily fashion fix, find Modafix on Facebook, Instagram and Twitter.

October 2014 • Sligo Now Magazine • Page 55

Dane Collis, Jason Kelly, Tristan Wheeler & John Blake

Maxine and Dean Marks

Orlaith Furey, James Bond and Lorna Cooney

Ciara Losty and Myffi O'Brien Cian Sugrue, Laura Bennett, Donagh Davern, Keith Connolly, Leo Harrogan, Joanne Doran, Dermot Doran

Valerie Hand and Olivia Gilmartin

Frances McCrann, Mark McCrann, Agata Danielkiewicz

Grahan Kennedy and Mr X

Chocolaterie & Pâtisserie Breads, Cakes & Teas Tobergal Lane, Sligo • Tel: 071-9149807 • Open: Tuesday to Saturday 9:00am - 6:00pm

October 2014 • Sligo Now Magazine • Page 56

Maria Lendaro, Romy Carroll and Pat Wyne

Jan Carroll and Liam Keane

Karen Kelly and Valerie McLoughlin

Kasia and Seamus McCabe

Yehia Palani, Janirul Khan, Aman Karimi, Saman Karimi, Soran Karimi and Sheik Healy

A

THE TOFFS COCKTAIL MIXOLOGIST TEAM - RORY, MITKO AND COLIN Posh Mojito

3 year old Havana Rum Chambord liqueur Fresh lime, mint leaves Strawberry syrup and cranberry juice. soda water to top it up Unbelievable !!!

t Toffs Nightclub we find the consumer has becoming increasingly selective in their choice of drink and cocktails have really shot up in popularity. We have adjusted to the change in the market and now have two bars in the club with another in the Belfry that specialize in making cocktails. We have a team of cocktail mixologists that are fully trained and constantly work together in formulating new mouth-watering recipes for our customers. Mitko has won two Connaucht competitions and was runner-up in a national competition. He has been working on cocktail mixology for over 7 years now and flairing of cocktails for over a year. He loves thinking 'outside the box' making cocktails and recently came up with the very unique Rihanna cocktail presented on a dry-ice base - a really breathtaking cocktail

October 2014 • Sligo Now Magazine • Page 57

Joe Keyes and Serryth Heavey

Kieran and Nuala Mc'Dermott, and P.J

Paula Scallon and Patricia Bogan

Brendan Connolly and Mary Harty

Conor O'Brien, Joy O'Brien, Vera Deasy and John Deasy

Una Gleeson, Susan Burke and Eileen Brady

Rod Toner, Phil Toner, Patrick Bogen and Jim Toner

October 2014 • Sligo Now Magazine • Page 58

Catherine Roghe, Una Howley, Rita Walsh, Dolores Barrett and Cora O'Rourke

The Girls from Donegal on Hen Night. Leonie , Laura, Jackie, Micheala, Charlene Robinson, Karen Gallagher, Emma Mc Bride, Niamh and Michelle McColgan

Lorraine Tully, Ger Lavelle and Brid Tully

Megan Callaghan and Gary Clancy

Celebrating Bettys Birthday in the Snug were, Yvonne Mulligan, Fidelma Burns, Betty Nooney,Carey Nooney and Nina Gaffney

Aisling Branley and Karl Doonan

Angelscopes F

iona Faery is an Irish Psychic Medium who unites people regularly with their loved ones in spirit & also offers psychic guidance with her Faery oracle card readings. She is a regular on Irish radio & has monthly columns in various publications. Fiona is known for her optimistic no-nonsense approach to life. She teaches workshops on mediumship and helps 'baby' mediums build their confidence & step into their power. Her spiritual poetry has found a home on her Facebook page; Fiona Faery where she posts a daily poem. Her poetry is aimed to motivate & empower, as Fiona believes in helping people connect with their soul purpose. She reads internationally through her website www.fionafaery.ie

Aries

Angel of serenity Aries it's time to take a step back. There are too many stresses and issues impacting on your well being as of late. It's time to clear the air, take a walk in nature, take a step back from the hustle and bustle of life and allow yourself to gain perspective on your current situation. You have to do what feels right for you. It's time to let go of the past and move on to a brighter, happier future. Lucky Day: 27th October Lucky colour: Green

Leo

Angel of listening Leo, it's time to listen to that quiet, still voice within. Sometimes we constantly seek guidance outside ourselves which may deliberately conflict with that of our own inner truth.

Retreat to a place of solitude and truly listen for it is within, all the answers to your questions are waiting. Detach from any drama.

Lucky Day: 29th October Lucky colour: blue

Sagittarious

Guardian angel card This beautiful card reminds you of how loved you are! Your guardian angel has been with you since birth. They will always guide you through times of trouble or anxiety.

Close your eyes, take a deep breath and ask your guardian angel for help through the particular situation you are facing. Trust and know your prayers will be heard and divinely answered.

Lucky Day: 18th October Lucky colour: red

Taurus

Angel of ideas and inspiration Taurus there seems to be all these ideas and plans running around in your mind as of late. You may also have projects left unfinished. It's time to get your priorities in order. Find a quiet spot, make a list in order of importance.

You will feel much better after this clear out. Don't be afraid to ask for advice from a helpful friend who comes up with a very inventive solution!

Lucky Day: 15th October Lucky colour: white

Virgo

Angel of surrender and release Virgo, those burdens your carrying, are they yours? Too often we allow others insecurities and issues impact on our own general well being. We get caught up in trying to vindicate and defend another's actions and in doing so end up defending our own.

October will be a month for you to let go of what no longer serves you. Step back from battles that are not connected to you.

Lucky Day: 30th October Lucky colour: brown

Capricorn

Angel of trust The waves of uncertainty of these last few months are finally clearing.

Have faith that your needs will always be met.

Trust that your angels are always listening.

The sun will never set on your dreams.

Lucky Day: 24th October Lucky colour: Gold

North West Hell & Back Temple House Sligo 11th Oct Monster Bingo in Manorhamilton- 5pm Sun 12th Oct Coffee Morning & Awareness Day Bank of Ireland Tubbercurry- 10 to 12.30 (UN Day for Eradication of Poverty) 17th Oct NW Simon Stand at Harvest Home for North West in Lissadell HouseBag Pack at Centra Maugheraboy- 25th Oct Stand at Quayside for Halloween Event- 30th Oct

Contact Mary Mc Keon 087 7708865

www.facebook.com/northwestsimoncommunity www.northwestsimon.ie

Gemini

Angel of body care Gemini, you may feel a but sluggish and down as of late, it's time to look after your physical well being. As we enter the winter, you may feel a bit low on energy reserves. It's time to slow down and listen to your body.

Any niggling health concerns you keep putting on the back burner, it's time to address. Be gentle with yourself Lucky Day: 20th October Lucky colour: Orange

Libra

Cancer

Angel of power Cancer, it's time to speak your truth. There maybe a situation facing you at present that some home truths are needed, it may fall on you to deliver this. This angel also advises you to speak your truth and defend your own personal power. Avoid those who actively seek confrontation and be true to yourself.

Lucky Day: 16th October Lucky colour: black

Scorpio

Angel of enchantment Believe in your dreams, libra. They are closer to you than you think. Press on a head with future plans or calls that will bring you one step closer to fulfilling your dreams. You may feel guided to call a certain person or visit a certain place. This is the guidance of your higher self guiding you of fulfil your destiny.

Lucky Day: 23rd October Lucky colour: yellow

Angel of emerging Scorpio, your truly coming into your power this winter. Obstacles before you will melt away, clearing the path for you to climb even higher! Stay grounded and be true to yourself.

Take certain people with a pinch of salt for there will always be begrudgers. It's time for you to shine.

Lucky Day: 19th of October Lucky colour: yellow

Angel of retreat Aquarius, it's time for some time out. Take yourself to a leafy brooke or tranquil glade and allow yourself to absorb the peaceful energy of the place.

You may already have a place you like to go to, to clear your head. You have entered a place of stillness. The lesson here is to learn to be still within. Endings are new beginnings.

Lucky Day: 26th October Lucky colour: Silver

Angel of new love For those single pisceans new romantic love is about to enter. Love is literally in the air. If you feel guided to go somewhere new, to try something different. Please do so as this is the romance angel's way on trying to guide you on to the path of love. For those of you in relationships, it's time for some romance, switch off the phones, turn off the TV and light those candles!

Lucky Day: 31st October Lucky colour: pink

Aquarius

Pisces

Counselling Services for those who are having suicidal thoughts or who have been affected by suicide

TALK TO US 087-4188053

All calls will be answered by trained professionals in suicide prevention and intervention

Talk to us any time you like, in your own way, and off the record – about whatever’s getting to you.

You don’t have to be suicidal

Usual hours open to receive callers at the door 11:00am - 9:00pm Samaritans Sligo, 3 e Mall, Sligo Tel: 07191-42011 (Lo-call )1850 609090

Multi Award Winning

Indian Cusine McGarrigles, O'Connell St, Sligo Phone: 086-606-9007

Chefs Early Special

Fri & Sat 5pm to 7.30pm Sun to Thur 5pm to late 3 Courses €19.95 With Vegetarian Main Course €17.50 Open Monday to Sunday 5pm to Midnight Takeaway and Delivery Available

Hosting weekly live music with bluegrass sessions on monday nights, Bluestacks jam club (open mic with full band set up & payed gig for best band on the night) on Tuesdays, traditional sessions on Thursday nights, and the infamous Sunday M.A.S.S, that’s the Massive Acoustic Sunday Sessions, every Sunday night.

Open for Lunch, daily specials available

Bring your own Wine / Beer No Corkage Charge / No Service Charge

34 O'Connell St - Sligo Tel 071-9147171 Website: www.poppadom.ie

Brian Fox moved in from the Waterfront Bar & Restaurant in Rosses point to the Crozon Inn in January 2014.

Seen an exciting opportunity to bring high quality food to the a busy venue in Sligo Town.

Hit the ground running and great support from the locals. A local man that knows the area well. Sports enthusiast, follows Sligo Rovers, Sligo GAA and goes Racing.

Friendly and efficient staff Very popular Sunday lunch.

Daily Dinner & Bar menus.

Summer menu additions in May. Outdoor seating area & Ample parking space.

Caters for parties and celebrations.

CASTLE STREET, SLIGO • OFF LICENCE TELEPHONE: 071-9138900 Stocking premium Irish, Scotch and world whiskeys, Armagnac, Quality Rums and Liqueurs Award winning wines ranging from €5 to €80 Excellent variety of quality Cuban Cigars Craft and World Beers stocked

WATCH LIVE PREMIERSHIP FOOTBALL & ALL IRELAND FINALS IN THE BAR Speciality Beers and Wines

Our friendly Staff can help you choose from our extensive range of wines and spirits Traditional Music Every Friday & Saturday

Very few off licences will capture your imagination like Foleys, with its breathtaking range!

Shells is the perfect beach cafe, bright & airy with fabulous fairtrade coffee.

Brunch is a must and includes eggs benedict & freshly baked bread.

With wonderful wines and an organic Prosecco, this is a real gem. The Shells Little Shop, next door, is a treasure trove of jewellery, gifts, art and of course our Homemade range of deli delights.

Beachfront, Strandhill Tel: 071-9122938 www.shellscafe.com

Hargadons, a traditional pub, which also incorporates a busy restaurant, up to the minute kitchen facilities and top class chefs, producing lunch and evening meals Monday to Saturday, ensuring that Hargadons is a hive of activity all day long.

Simply a Great Pint!

Simply a Great Local!

Birthday? Anniversary? Christening?

Engagement? 21 Again?

Graduation? Gathering?

Having a Party or Special Occasion?

WE HAVE THE BEST PArTy rATES in TOWn!

Entertainment Every Weekend!

Live TV Sport BT Sport, Setanta Sports, Sky Sports All Live on Widescreen TV Tel: 071-9157347 086-6007575 Maugheraboy, Sligo

e Viage Coffee Shop

Open 6 Days a Week

Lunch Specials for only €8.90 All main courses are served with soup as a starter

Live Music Every Thursday & Friday from 10.00pm See you in Hargadons for a Pint O’Connell Street, Sligo. www.hargadons.com Michelin Eating Out In Pubs Guide 2013

PLEASE CONTACT US FOR OUR TAKEAWAY MENU

Vegetarian dishes available

All sausages are freshly prepared by & purchased from Sherlock Butchers, Ballisodare

The Village Coffee-Shop - Town & Country Clothing – Gifts & Crafts

Main Street, Ballisadare, Co. Sligo Telephone: 071 916 74 17 Open Monday to Friday - 10am to 5pm / Saturday from 10am to 3pm - Free WiFi

Sweet / Savoury Crépes Sandwiches Paninis Ice Cream Smoothies Coffee

Quayside Shopping Centre, Quay Street Mall, Sligo

Tel: 087-9125783

ThE

Irish

hOuSE

Live Music Every Saturday & Sunday Live Games on TV

Parties Catered for

the harp tavern Est 1761

LIVE MUSIC EVERY WEEKEND

Great music Excellent food served Live major sporting events Warm friendly atmosphere

Tel: 071 9142473 Quay Street, Sligo

Tel: 071-9142003 O’Connell Street, Sligo

Fiddlers Creek Bridge Street, Sligo 071-91-46799

Having a Party?

21st, Christening, After Wedding, Work parties, Hen parties, Stag Parties, Family Occasions & Graduation SHEnAniGAnS FOr THE COMPLETE niGHT OUT EAT, DrinK Or DAnCE!

Entertainment @ Fiddlers Every Wednesday @ 10PM The White Gorillas Every Thursday @ 10PM The rocket Man Every Friday @ 10PM Tabby & The Band Every Saturday @ 8PM Carlo O’neill LiVE followed by Ocean FM DJ Des Every Sunday @ 6:30 Traditional Fusion Music with Flat Out band Rockwood Parade, Sligo • Tel: 071 914 1866

www.fiddlerscreek.ie

SPICED BUTTERNUT SQUASH SOUP

With Jane and Myles of Shells Cáfe, Strandhill

T

his is one of our bestselling soups in the café and a favourite to serve for lunch at home with freshly baked bread. Butternut is that weird looking pumpkin thing that a lot of people ignore in the shops. It’s cheap, tasty and versatile. Roasted, smashed or made into a soup, butternut is easy to cook and delicious.

SERVES 4 TO 6 • 1 large butternut, peeled, deseeded and diced • 2 onions, diced • 1 thumb-size piece of ginger, grated • 3 cloves garlic, diced • 2 tins chopped tomato • 1 tablespoon tomato puree • 2 heaped teaspoons cumin powder • 1 teaspoon smoked paprika

• 1 tablespoon cumin seeds • 1 teaspoon turmeric • 1⁄2 teaspoon cayenne pepper (more if you like it spicy) • 2 tablespoons sugar • Salt and pepper • 50ml (1⁄4 cup) cream • 75g (1⁄3 cup) butter • Splash of vegetable oil • 700-1000ml (approx 3 cups) stock TO SERVE • Crème fraîche • Toasted pumpkin seeds • Sprinkle of cayenne/smoked paprika

METHOD 1 Grab a deep pot, pop it on the hob and heat up a splash of oil to get things going.

2 Toss in the cumin seed to flavour the oil.

Photographer: Mike Searle (printed with permission from The Surf Cafe Living, latest book by Shells Cafe)

October 2014 • Sligo Now Magazine • Page 64

Allow to mingle for a minute.

3 Next sauté the garlic, ginger and onions for a few minutes.

4 Perhaps another splash of oil is needed now.

5 Add the squash and carrots and let them sweat it out for around 4 minutes on a high heat stirring occasionally.

6 Add in a tablespoon of tomato puree.

7 Cook for a further minute, stirring hard and covering the vegetables in the red paste.

8 Next add the two tins of chopped tomato, cumin, turmeric,cayenne and paprika to the mix. Stir it all together.

9 Cover the vegetables with a good stock, somewhere between 700-1000ml (4 cups) of stock. Let the soup simmer away for around 45 minutes, checking the water level every now and then.

10 Take off the heat and blend with a stick blender or food

processor. While blending, add in the cream and butter. Butter will help to get a smooth shiny texture.

11 Salt and pepper, taste and season accordingly.

Add some cracked black pepper on top. If you are doing this during the festive season, it’s super nice to add some nutmeg as well.

12 Serve in bowls with a spoon of crème fraîche, pan toasted pumpkin seeds and a sprinkle of cayenne or paprika.

WINE GUIDE Peect autumn wines for cosy nights in A

s the air begins to sharpen, it’s time to think about the cosy taste of a nice chenin blanc or chardonnay Picking a wine is as much about mood as it is about taste.

We might have had a fabulous Indian summer but when it gets dark at 7.30pm, and a chill closes in as soon as the sun goes down, it’s impossible to continue pretending that autumn is not here. I like the seasons for bringing a rattling impetus to make changes, small as well as large.

It’s as impossible to ignore as a deadline hurtling towards you at 90mph. What, you’re still doing that? How boring are you? Why are those plans you made in late spring still lying in dust sheets?

Come on. Move. Live.

Like I said, small details as well as big plans: there are dahlias on my kitchen table instead of long blue delphinium spurs. There are also different wines in my fridge and stacked in boxes on the floor.

September is the time to discard all those refreshing summer wines that seem as out of place now as a pair of shorts on a shoot. Let go of the steely sauvignon blanc, albariño, sparkling pink and the pale rosé from Provence. They can make a reprise deeper into winter when they’ll gleam, cold and angular, against the frost outside. These golden days, dark evenings and parks full of glistering leaf colours are a moment, the season in pivot.

It’s not that I don’t want to drink rosé in it. I do. But I want a rosé with more intent. I want it to be deeper coloured, to evoke rosehips and wild raspberries, have a bit of throaty warmth.

White wines that always taste particularly good to me at this time of the year are chenin blancs from the Loire. These are wines I usually appreciate only in

theory. That is, I enjoy the procedure of tasting and assessing Vouvray and Montlouis, and so on, but very rarely have the impulse to open one.

Loire chenin is also really good with a fish pie, the more creamy the fish mixture and the more buttery the mash the better. And chuck some prawns and smoky fish in there too. Off-dry Loire chenin is also a perfect match for an old-school autumnal classic, pork cooked in prunes and cream – again, the acidity swipes cleanly through the dairy but the wine has enough weight and sweetness to meet the fruitiness of the prunes. What more of an excuse do you need?

I also look for chardonnay that’s a bit richer. Sometimes this is no more difficult than picking the same vintage of a wine that you loved in spring, pristine and glassy back then, now developing so that it tastes ample and warm.

Otherwise it’s the nuttier styles I look for: montagny and meursault perhaps. Or simply a chardonnay that has a light gloss of oak, and which is golden in colour and somehow also to taste. Don’t restrict yourself to France: South Africa, Australia and New Zealand are now making beautiful chardonnay, cushioned and mealy but with a glittering wash of acidity coursing through it.

As for red wines, if you’re lucky enough to have old burgundy or claret at your disposal then now is as good a time as any to open them. It’s not unusual when trying to describe such wines to reach for words and phrases you might find in a Keats ode – good old red does have a mulchy smell reminiscent of turning leaves. In a good way. Also, these wines are good with game: burgundy if the bird isn’t too well hung and

strongly flavoured; claret with a casseroled pheasant.

Ageing rioja is another red that matches the season; combining a gentle, mellow roundness with the pleasing scent of decay. Also it’s good with slow roast pork and crackling and a tray of roasted root vegetables, or with casseroled rabbit and parsnip mash. But then so is a white burgundy.

Now I’ve made myself hungry.

And thirsty. Autumnal wine recommendations below. Hope you like them.

Domaine Aubert Vouvray Sec 2012 France (13.5%, €17 approx) It might say sec on the label but it’s not bone-dry, and the dash of sweetness is needed here, like sugar on a fierce slice of raw cooking apple. Mingled with dried honey and the scent of red and green apple skins, it’s a perfectly tuned vouvray. Here’s your fish pie white.

St Chinian 2013 France (13%, , €10 approx ) From one of the Languedoc’s recently up-and-come appellations, this is a new wine in the Tesco *finest range. Based on syrah and grenache, it’s a very cosy red, mellow and brambly, a bit hairy. I like the texture: “Yes, I’m trying to get a bit more texture into our wines,” says wine buyer Lucy, “And a bit of oak.” Perfect for conker season.

EVC Chardonnay 2012/13 Australia (13%, Majestic, €14 approx) You can certainly taste the French oak on this barrelfermented chardonnay; it gives the wine a nutty corset, like crunchy wholemeal toast. It’s a pleasing contrast with the very contemporary-Australian, cool freshness of the grape, all bright and lemon-curdy. Try this with roast pork and roast butternut squash.

American Crew

2 for the Price of 1

5 Thomas St, Sligo Tel: 071-9143523

October Special

Cut, Blow Dry and Shave for only...€25

October 2014 • Sligo Now Magazine • Page 65

Lydia’s Beauty Rm

• Waxing • Nail Treatments • Tanning • Make-up • Eye Treatments • Body Treatments • and more Opening Hours Mon - Closed Tues & Wed - 10am - 6pm Thur & Fri - 10am - 8pm Sat - 10am - 5pm

Teeling Street, Ballymote, Co. Sligo Tel: 087 2797932 www.lydiasbeautyroom.ie Email: lydiasbeautyroom@gmail.com

Mystique

Skin Care & Beauty Salon WEDNESDAY SPECIAL OFFERS

Diamond Peel Dermabrasion €35 (usually €50) Dermalogica Skin Brightening Facial €25 (usually €40) Shellac Polish €15 (usually €20) Full Body Tan €15 (usually €20) Luxury Manicure €15 (usually €20) Luxury Pedicure €20 (usually €25)

Main Street, Collooney, Sligo Tel: 071-911 8747 • www.mystiquebeauty.ie

TRISHA’S

CUTTING ALLEY T risha’s Cutting Alley is a unisex hair salon which has been open nearly 8 years and is located the in Dromore west, on the main Sligo to Ballina Road. Early and late bookings are available by appointment.

We have 14 years of experience including many wedding guests, bridal parties and hens. We will travel to your house or hotel if needed.

Trisha’s Cutting Alleyt are now stocking BE BLONDE -

the best way to get high lights or ombre - less damage and leaves your hair in better condition.....

ALFAPARF SIGNATURE BLOWDRY - lasts up to 8 weeks after only 1 hour and very affordable... less frizz and smoother hair from the first shampoo!! use ALFAPARF, ALTER EGO AND ECHOSLINE IN SALON Micro bead hair extensions are available, very high remy grade hair - contact us for more info.

We are open 7 days a week by booking: EVERY FRIDAY 27PM AND SATURDAY 10-5PM BARBER in salon.... kids €5 gents €10, free parking, no booking needed Trisha’s was was nominated in the top 5 category for top colourist in the GOLDEN SCISSOR AWARDS 2013 Bookings can be made by calling 09647901 or texting 0866602838 facebook ; dromore extensions OR trisha's cutting alley hair salon.

Trisha’s Cutting Alley Unisex Hair Salon The Colour bar would like to welcome a new member of staff: DEZSO RACZ who has worked in the industry in Sligo for 2 Years

Tel: 071- 9140400 • 30 Castle Street, Sligo Visit us online www.colourbar.ie

Available to travel to sligo / mayo surrounding areas for bridal parties, hens and wedding guests.

14 years experience with recommendations from local hotels and businesses in the wedding industry.

Great prices, available 7 days a week !

Stocking new BE BLONDE range of products for highlighted and coloured hair.

Dromore West, Co. Sligo Tel: 09647901 - 0866602838 Anytime

Adelaide St, Sligo (071) 9160341 info@salon2hairdressing.ie • www.salon2hairdressing.ie Sligo’s Award Winning Ladies and Gents Hair Salon

12 week blowdry

Price now €150 with FREE shampoo and conditioner worth €36 for a limited time only

BEFORE

Fuchsia Freelance Beauty, a beauty service that come's to you, taking the hassle out of being beautiful!

Professional beauty therapist & make-up artist, trained in Bridal, high fashion & catwalk make-up.

Whether its a wedding, debs, special occasion or you just fancy some pampering, Fuchsia Freelance Beauty takes pride in delivering a friendly & relaxing service.

Tel: 087-9653024 • fuchsiafreelancebeauty@gmail.com

AFTER

Not just a straight look but also beautifully controlled waves and more defined curls – always frizz free!

Lasts up to 12 weeks

GIFT VOUCHERS AVAILABLE

Services Directory Matt McGowan

Tel: 071-91 46858 Mobile: 087-206 9031

Maintenance, Landscaping, Hedge Trimming, Decorating Also: Leylandii trees topped and trimmed, Gutter Cleaning, Power Washing Specs. for Planning Permission for trees & landscaping Roof Cleaning, Supplier of Trees and Hedges, Decorative Pea Gravel, also supplied Hedges and Trees

Aluminium & PVC Repairs To windows, doors and patio doors

Expert patio door repairs!

• Rollers • Tracks • Hinges • Door Realignment • Locks • Multilocking systems etc

Over 20 years experience servicing Irish windows and doors. Fully insured GLASS PARTS ETC REPLACED

Brendan Gormley: 071-9183860 / 087-2562669

Sligo Tennis Club

Give TenniS A TRy!

Come and play Tennis, Badminton, squash and table tennis at Sligo Tennis Club.

Great introductory member rates Adult and Junior coaching A great way to meet new people in a friendly welcoming atmosphere.

Old Bundoran Road, Sligo • Tel: 071-9162580 or email sligotennisclub@eircom.net

CK SERVICES Quality Work Guaranteed at keen rates

Tel: 087-2844709 email: christopherkilcullen@yahoo.com

• Chimney Cleaning - Hoover - no Mess • Gutter / Window Cleaning • Power Washing • Painting • Hedge & Grass Cutting • Tree Topping

No.1in the No.2 Business...

• Domestic Drain Cleaning • Emergency Service Call Out • Commercial Drain Cleaning • Man Hole Covers Replaced • Odours Investigated • High Velocity Water Jetting • Annual Maintenance Contracts • CCTV Drain Inspection

• Septic Tank Cleaning

• 1st and 2nd Fix • Kitchens • Flooring • Roofing • Decking • Wardrobes • Conservatories • Attic Conversions • Bunk Beds

Contact Damien: 087 297 4842 or 071 916 8086

Chem-Dry Sligo

323 Ferndale, Cartron Point, Sligo

• Carpet Cleaning • Upholstery Cleaning • Leather Upholstery Cleaning • Tile & Grout Cleaning • Stain Removal • Water Damage Restoration • Smoke Damage Restoration

Tel: 071-91-43519

All Franchises Independently Owned and Operated - Covering all of Sligo County

PEKING HOUSE

For all your carpentry needs at keen rates

Pearse Road, Sligo (Opposite Garda Station) Tel: 071-9171731 • 071-9169831 • Open 4pm-1am

Delivery Service Available Find us on Facebook: PekingHouseSligo

Find us on

Sligo Citizens Information Service

Providing a free, confidential and Independent Service For information, Advice and Advocacy on all your rights and entitlements including social welfare, employment, health and housing.

We operate from the following locations • Rockwood Parade, Sligo • Teach Laighne, Tubbercurry • Family Resource Centre, Ballymote For further details contact 0761076390, email sligo@citinfo.ie www.citizensinformation.ie

Sligo Laundry & Ironing Service

• WASHING, DRYING & IRONING • DRY CLEANING Open Mon-Fri 9-5 / Sat 9-1 Behind Topaz Garage, Grange, Co. Sligo

087-6755122

sligolaundryandironingservice@gmail.com

Rathedmond

CRASH REPAIR

Rathedmond Road, Sligo • 071-9150066 Mobile: 086-8885349

Thur - Sun: 11am-6pm & School Holidays + Bank Holidays.

Outside hours by arrangement

1 and half hours of supervised play for just €5.00 www.happydayssligo.ie

Cleveragh Business Park, Sligo • Telephone: 071 9135115

ORDERS NOW BEING TAKEN FOR XMAS

CHRISTMAS CLUB NOW OPEN

071-9143669 or 087-2434835 RATHCORMACK, CO, SLIGO

FOR CLASS SCHEDULES OR MORE DETAILS CONTACT YOUR CERTIFIED BOKWA INSTRUCTOR:

Eithne Cromey 087-266-8758

Merville Community Centre, Maugheraboy, Sligo, Tue 8pm @ Thur 7.30pm €7 Per Class

Find us on Facebook - Bokwa Fitness Sligo

PHYLLIS O'CONNOR

ACCOUNTING Holborn St, Sligo Phone: (071)9144713

SELF EMPLOYED? PAYE? Are you having Tax problems?

Do you have income tax / VAT / Capital Gain tax liabilities? We can help.

20 Years experience with Revenue

Ultimate Spray insulation using The icynene insulation System icynene was developed over 25 years ago, it’s one of the most well known brands of insulation in north America and is available in 34 countries around the world.

• The only spray foam in ireland to successfully pass the breathability testing.

• Tested and Certified for direct application to the underside of all roof surfaces.

• Provides air tightness. • improved energy Savings.

• Pays for itself in a short period of time.

• no harmful chemicals • Perfect for renovation and new Build • Lifetime Guarantee

For a Free Quotation, call Kevin on 086-3108703

COMPOST FOR SALE Pure Organic Compost - Ideal Soil Enricher • 50 Litre Sealed Bags • Cubic Metre Sacks Compost / Veggie Mix • Bulk Loads Trailer pickup & can deliver Union Wood Road, Ballisodare Call to Yard or Phone 087-9756455

T

his month I've been doing something a little bit cool. I jumped on the September bandwagon and decided to go back to school. Not just any school, but the School of Rock!

Well, no, not quite. That's what I keep saying by 'accident', but I'm actually attending the Today FM School of Radio, which isn't quite as noisy or as rad, but is a field I've always had huge interest in and is essentially just like being a student again. Ten years after I graduated with my media degree clutched in my sweaty, tequila-sticky paw.

I didn't really think the decision through before launching myself into this new leaf. And I'm not going to lie to you, I'm not doing it solely for this column, believe it or not. I just heard the course advertised and thought "Well now, ain't that just what I've been thinking of doing since I was fifteen and won a year's supply of Twix bars from The Hotline?" (back in Tony Fenton's day). Because something I often neglect to mention when I'm waxing lyrical about being a writer and the benefits of growing up without a TV is that there was always radio. Always. And I was to be found with my finger hovering above the 'redial' button behind the kitchen door, trying to get through to Dusty or Tony for a request or a competition, far more often than pensively scribbling away with my quill as I would rather have you believe.

Radio was a bit of a love of mine, as a young pup. Like most of my generation, I grew up recording snippets of songs off the radio, trying to get as much as possible on tape before the pesky DJ started talking over the end. And I still remember my prized possession tape cassette, the one which had the three most epic recordings of all time: I Want That Man by Debbie Harry, Leave a Light on For Me by Belinda Carlisle and Poison by Alice Cooper. My musical tastes haven't changed much since then, but don't hold that against me...

In 1999, aged nineteen, I won The Hotline nightly prize for perhaps the eighth time that year. They were getting quite fond of me, I like to think.

Dusty Rhodes was the presenter at the time, and he congratulated me on my prize of ... wait for it... a year's supply of Cidona. There was something sadistic in the delivery of these prizes. Picture it. Three hundred and sixty five cans of Cidona arriving to a small cottage in Strandhill. My poor mother. But anyway, I digress.

The other part of my prize was an all expenses paid trip to New York. With a friend. And the entire production team from The Hotline. With whom I would broadcast a special show from ABC studios, downtown. And with this rather glamorous experience of the world of radio under my belt, I flittered

Follow Kate on Twitter @katicut off to study media by day, waitress by night and every now and then write a story or two, all the while expressing a vague desire to "do something in radio someday".

So there's the back story. Fast forward to now and I'm one of twenty people with a hunger for the airwaves staring hungrily up at our producer/lecturer/rideyface as he tries to impress on us the difficulties facing fresh young things like us (ahem) trying to break into the industry. Nobody else seems deterred.

In fact, there are some stand-out, made-for-radio characters in evidence already and we're only in week 3. I'm going to have to admit it; I'm a little bit frightened of all the ambition in the room. After all, ambition is not one of my strong points. Everything I've achieved in life, I firmly believe has come to me through a spectacular combination of luck, timing, charm and just a pinch of bullsh*t. Mostly the first two, though the third is fierce handy. Never one for banging on doors and persevering boldly in the face of rejection though.

Not on your nelly. I run from rejection, very fast, so it can't catch me. I reject rejection!

So I think I've taken on the role of class clown. Or ditzy blonde. Or 'Yer wan who swore at the lecturer that time', but that's not fair because I was just illustrating a point and it wasn't even a proper swear word.

The fact is, I'm thoroughly out of practice at being a student. I'm like a fish out of water when I'm put into a random group and set a task. Really?

Really? We all have to work together to SHOUT THE LOUDEST AND MAKE YOU DO IT MY WAY? No thanks, I'll be over here chewing gum in my gym shorts. I'm having serious flashbacks to dossing school in a potato shed (except now I'm a grown up and school is in Dublin, so the pub seems my best option).

That said, there are some aspects which are right up my alley. The lectures are excellent and radio people are notoriously lovely to be around. Some of the skills needed aren't too far from what I already do.

Interviews? Why yes, sir, that won't be a problem. Cold calling potential guests? Gimme the number I'll chat them up with pleasure. Writing pitches/briefs/assignments? With an evil grin I do declare, "Would you like that in iambic pentameter?"

I may never broadcast live radio from the iconic ABC Studios again. I may not get my stiletto-clad foot in the door of this marvellous industry that I've always admired from afar.

But this new leaf has nudged me squarely out of my comfort zone, and for that I am very grateful. Because, as that old cliché goes... That's where you learn stuff.

Or something clever like that.

October 2014 • Sligo Now Magazine • Page 70

Wonderful Walks in County Sligo

This Month:

Streedagh Strand & Lagoon Distance: About 5/6 km, depending on how much you meander

Difficulty Level: Easy, sandy, steady. Some beaches have stretches of rocky scramble, or soft sand which works your glutes like billy-oh, but Streedagh is a long, consistent, flat stretch of beautiful coastline – all the craggy, difficult bits are out at sea, making for great surf and famous shipwrecks.

Directions: Drive all the way out to Grange, and take the left turn for Streedagh beach, it's clearly marked and easy to find. The only difficulty you may have is meeting another vehicle on the long, long, narrow road winding to the beach itself. Peer into the distance, make sure nobody else is coming the opposite direction and put your foot down, that's what I say...

Description: Streedagh Strand offers one of the most beautiful beach walks in Sligo. Probably in Ireland. And possibly in the world. With a fascinating history, including the famous Armada shipwreck, the strand has several different personalities, depending on the time of year. All are charming and captivating. On a crisp, frosty winter's day the sea air bites and the tingle in your toes makes you feel alive. On a summer's evening, kids frolic in the surf and gulls swoop down to steal your ice cream. Even if it's windy and grey the landscape comes alive with drama, with the mountains of Donegal across the sea and beautiful Benbulben nestled behind. The beach walk is long and peaceful, with less and less bodies to share the sand with the further you venture. Driftwood, jellyfish and pretty, ocean-smoothed stones and shells abound. Once you get to the end of the long, long, strand be sure not to turn back the way you came, or you'll miss a whole other side (literally) to the hike.

Scramble over the low sand dunes beside you and you will find yourself on a thin strip of sand in a sheltered salt water lagoon, with the sound of the waves dulled a little but not quite gone, guiding you back to your car. Hardy wildflowers and sea grasses sway along this track, greens and yellows and golds, rustlings and cracklings of nature at its finest. It's a long walk, and on the best days a gloriously lonely walk – your dog will thank you if you let him off the lead to chase water birds and roll around in the muck. Don't time yourself, and don't rush. Streedagh beach walk will work your legs without you even noticing, and you will arrive home salty and refreshed, with dreams of Spanish sailors and wild sea kelpies awaiting you in your sound sleep that night.

PROFESSIONAL TANNING AND SLIMMING STUDIO

V-LINE active slimming on vibro-treadmill in the vacum

• Burn Fat, up to 1500kcl in 30 min • Reduce Cellulite • Drop 1 clothes size in one month SPECIAL OFFER: 20x30min plus FREE 5x30min rollomassage... €130 BOOK YOUR FREE 15min TRIAL ON 0871123622

TANNING • FREE birthday tan • Every 6th tanning /course FREE

THIS MONTHS SPECIAL every day from 2-4pm 1 min Tanning only 60c PRICE LIST FOR TANNING COURSES 30min. €20 • 40min €25 • 70min. €43

Open: Monday - Friday 11-8 • Saturday 11-7 • Sunday 2-6 Telephone: 086-6211792 • Mobile: 087-1123622 Quayside Shopping Centre (Second Floor), Wine Street, Sligo