Sligo Sport by northwest express

FEBRUARY 2017, ISSUE 1, VOLUME 3

SLIGO GOLFERS TEE UP FOR INTERNATIONAL AMATEUR TOURNAMENT

National Futsal titles goes to Sligo Sligo Footballers Launch New Jersey

Ursuline College Qualify for u14 Gaelic Connacht Final MEDALS FOR NORTH SLIGO MEN IN CROSSCOUNTRY

METAL-MAN SWIM SERIES NOW IN ITS 9TH YEAR

CONNACHT BADMINTON CLOSED GRADE B WIN

IT SLIGO UNVEILS NEW SPORTS SCHOLARS

MICHAEL O’CONNELL POSITIVELY RUNNING!

ONE DAY CYCLE LOOPS IN SLIGO

OWENMORE PRESENTATION WITH AIDEN O SHEA

• Running • Cycling • Hill Walking • Kayaking • Basketball • Archery • Mountain Biking • Equine Events • Boxing • Hiking • Rallying • Karate • Surfing • Fishing • Shooting • Handball • Sailing • Workouts • Tennis • Horse Racing • Canine Agility • and much more!

BEST PIZZA AT BEST PRICES MAIN ST, COLLOONEY, CO. SLIGO TEL: 071-9118010

SLIGO SPORT FEBRUARY, 2017

58 Sligo players togged out against Longford recently at the end of a very successful 6 week under 13 skills academy

Woodlands Equestrian Centre Events for your diary! As part of WEC’s 20th anniversary celebrations! We will be holding an open day on Easter Monday, 17th of April. With a treasure hunt, pony rides, raffle and refreshments for all the family. All proceeds raised will be donated to the North West Hospice. Dressage demo in May. Demo will show progression and training from the young horse to Grand Prix level. Equestrian themed raffle. Refreshments. All proceeds raised will be donated to the Irish Horse Welfare Trust. Then the big one! Saturday, 24th of June WEC’s 20th birthday bonfire party!

2017 Sports Capital Programme Workshop Come join us to play Lawn Bowlls on Saturdays at Cleveragh Park, 10.30am-12noon. Open to Adults & equipment is provided. Please wear flat soled shoes.

A 2017 Sports Capital Programme was recently announced and clubs and organisations planning on making an application have a great opportunity to get information and clarification on the programme as the Department of Transport, Tourism and Sport is hosting one of five planned regional workshops in Sligo. The workshop on How to make an application under the 2017 Sports Capital Programme will be facilitated by personnel from the Department of Transport, Tourism and Sport with the organisation of the workshop supported locally by Sligo Sport and Recreation Partnership and Sligo Regional Sports Centre. Sligo Sports Capital Workshop Date: Monday, 13/02/2017 Time: 7pm to 9pm Venue: Sligo Regional Sports Centre Pre-registration for the workshop is essential and can be made on the following Booking Link: https://www.eventbrite.ie/e/2017-sports-capitalprogramme-workshop-sligo-tickets-31223757098

A fond farewell from the U8 & U6 prior to Ej Sligo All Stars heading to tallaght to play Neptune in the Presidents Cup final

Managing Director/Editor: Seamus Casey seamus@sligonow.ie Design: Stephen Finney steve@sligonow.ie

Sales: Alan Gaffney alan@sligosport.ie Lisa Gilmartin lisa@sligosport.ie

Editorial: Eamon O’Neill John Graham Cian Love Patrick McCarry Mark Foley

Cover Photos: Jordan Cummins David Cunniffe

We would love if your club could submit pictures and reports on what is happening in your organisation on a regular basis and we will be sure to include it. It is important that we get as much involvement from clubs such as yours from the get go so any info you have please send it to seamus@sligosport.ie or feel free to contact me on 085 2498067.

Published by: IBS Publications Limited Unit 7, NW Business Park, Collooney, Co. Sligo F91 NX0T Tel/Fax: 071-9154538 Web: www.sligosport.ie Email: info@sligosport.ie

The information in Sligo Sport is carefully researched and believed to be accurate, but the publisher cannot accept responsibility for any inaccuracies, errors or omissions. Statements or opinions expressed herein are not necessary those of the editor or publisher. Advertisements within the publication are not endorsed by the publisher. Neither are any claims made within the advertisements. Before consuming any products mentioned in the publication readers are advised to consult with their general practitioner or equivalent professional for opinion or advice.

SLIGO MARTIAL ARTS ACADEMY - SMAA

What a day,congratulations to all who graded,so proud of each one of ye! Special mention to our six new Black belts who left their souls on the mats,some of whom started their journey 13yrs ago as kids and have turned into fantastic Human beings. Life gives u out what u put in and ye have â&#x20AC;&#x153;put inâ&#x20AC;? over the last number of years.Huge thx to the team as always and to you the parents who trust us to coach your children the last 15yrs. Very humbled and proud

SLIGO SPORT FEBRUARY, 2017

Collooney kickboxing

Collooney kickboxing squad who competed at The Tallaght New Year Open in City West

The Collooney Kickboxing young cubs are in winning form recentlyU10 Lucy 1st , Halle 3rd advanced Mairead 3rd intermediate. Jenna U12 2nd advanced!!

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SLIGO SPORT FEBRUARY, 2017

TITANS UNDER 12 BOYS INVITATIONAL TOURNAMENT

Sligo Walking Festival

Some fab shots coming through from the first Sligo Walking Festival taking place last month, looks like a huge success! Congrats Northwest Adventure Tours

itans Under 12 boys hosted an edge of your seat tournament in the Jes on Saturday! With 3 of the 6 games of the day being so close, they were decided in front of a delighted, cheering crowd in the last few seconds of the games! Dublin Lions v Titans ended up inTriple Overtime! Corrib domi-

nated from the beginning, and walked away with the gold medals. Very strong performance from the Corrib team. Dublin Lions, Titans and Sligo All Stars were all evenly matched and the games between them provided great entertainment. If 3 pointers, were allowed at U12’s, we would have been in over-

time for a second game, when Dublin Lions, down 3 points, in the final few seconds of their game against Sligo, pulled off a buzzer beating 3 pointer, that only counted for 2 at U12’s and they lost by 1 point. What a day! Great performances all round. Well done to all the players.

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SLIGO SPORT FEBRUARY, 2017

BUSY WEEK FOR HOCKEY IN THE URSULINE The seniors played their last match of the season. 3 teams played Salerno and 3 teams took on Athlone CC

Philip Hamilton and Tobias Brockmann looking well togged out for the IT Sligo

Training for Club Children’s Officers Training for Club Children’s Officers in Scarden on Wednesday March 15 2017. Please contact Eamonn by mobile or email to confirm a place. childrensofficer.sligo@gaa.ie or text 0872218486

Coaching Workshop with Andy Moran Coaching Workshop on ‘shooting for scores and making correct good decision when shooting’ with Andy Moran Mayo Forward. Venue - Tourlestrane Date - Thursday 16th of February Time - 7-8.30pm

SLIGO SPORT FEBRUARY, 2017

GRAMMAR SCHOOL RUGBY TEAMS IN ACTION Sligo Grammar School Junior Cup and Senior Cup rugby teams began their Connacht School Cup campaigns this week. The Junior Team started the ball rolling on Tuesday 10th with a decisive win over the Bish from Galway. The full-time score was 33 - 7. On Thursday 12th the Senior team braved terrible weather conditions to meet Marist College, Athlone. The struggle was long and hard and eventually the Sligo Grammar School team won narrowly. The score: 8 - 6. Both matches were played at home

Positively By Mark Foley

he name is O’Connell,… Michael O’Connell! And while he is not a double O agent with MI5, he could very well pass for one with his tall and athletic stature. But Michael is too honest and good natured to be a James Bond. He is though Agent 7-57, with services to running and his current mission is Couch to 5K!

Running!

Originally from Tramore, County Waterford, Michael first came to Sligo in 1990 to study at the IT. Since then he has made The Yeats country his home and embedded himself into running and athletic circles, Michael is a popular man with an energetic and enthusiastic personality always a positive outlook, a helping hand and words of wisdom and advice – and of course a very good, respected

and decent runner. Michaels first running encounter was in 1986 as a 21year-old where he ran the Dublin marathon as a bit of craic with mates from Waterford posting a 3.36 time. The bug didn’t bite then, that didn’t happen until 2004, when Michael decided to meet up with Sligo Athletic Club at their evening track Session at Sligo IT. He has never looked back and

in fact Michael pioneered a few trends in local running that still stand today, mainly the 7:57am Saturday morning run. It started out with Michael running on a Saturday morning, meeting a fellow runner and then another, one became 3, became 5 and then a group of varying levels, with every ability catered for, the only thing was it was 7.57am – no later! Marathons became a focus

for Michaels running, and with it the long runs and specific sessions. Out of 10 marathons completed, 6 of them were sub 3 hour times, most people would take one sub 3-hour marathon, never mind Michaels 6, the other 4 in some way or another hampered by various injuries and niggles. These days the trend is to travel abroad for the marathon experience, Michael pioneered this trend in 2005 travelling to Amsterdam but admits the Dublin marathon is his favourite.

It was at the 2007 Dublin Marathon where he posted his best time for the 26.2-mile challenge – 2 hours 51 minutes. His best Half Marathon is 77 minutes his best 10 mile was posted close to his roots in Dungarvan where he secured a time of 56.50. His best 10km time happened in 2009 on St. Patricks

day in Tubbercurry another one of his favourite races. A 34.04 time also gave him the race victory on the day. His best 5km time is a blistering 16.10. As well as these great PB times over the normal race distances, Michael has secured a national team medal with Sligo AC over the marathon distance.

It hasn’t always been plain sailing or even plain running for Michael, like most elite athletes, injuries and niggles occur and for periods during his running career, Michael has had to cope with injury and setbacks. A 6-year absence from competing in the Dublin marathon a particular period, but when Michael came back in 2014, he secured another sub 3-hour time. How an athlete comes back from injury is one way to measure their character and Michael takes an honours distinction in that, another measure is how an athlete deals with his running life while injured. What does Michael do? he continues to turn up at races, not with his racing kit but with his camera and begins taking photos at events, encouraging and supporting people from the side of the road and at the starts and finishes of races around the island. Again an honours distinction to our adopted Sligonian. Another story that adds even more merit and distinction to Michael O’Connell’s character is his help towards fellow runners and enthusiasts. It’s coming into the autumn of 2013 and fellow Sligo AC athlete Nicky Davey has over a number of weeks just missed out by mere seconds on breaking the 40minute mark for 10km – the Grange10km is a fantastic event but a tough route, in particular the first half of it. Nonetheless Michael leads out Nicky and sets a pace that brings them through the early tough period, with 2km to go and bang on the right pace, Michael urges Nicky to somehow find the turbo button and go.

Nicky obliges, digs deep and gets his sub 40 minute 10km – the first person to congratulate him – Michael O’Connell! It’s within the last year that Michaels character has arguably been tested the most…His knees were niggling up and Michael thought he’d get them checked out. A scan and subsequent advice from his consultant was to pull back completely from competitive running, his cartilages were nonexistent, easy running every now and then was ok, but full on training programs for marathons and such like was a NO. “It was disappointing but I was able to walk away from competitive running having done a lot” explains Michael “there was no unfinished business” adds the ever positive O’Connell.

“I’ve taken up cycling I am really enjoying that, and I still go to the races, Fionnuala (his partner) is racing and I’m really enjoying supporting her and seeing the guys I trained with, Damian, Trevor and particularly Seamus who I think is going to do very well” explains Michael. It’s not often you meet a character of such positivity and with so much grace to give back as much as possible to people and the sport. It’s important to praise the character of the man, recognise his achievement’s and trust that his story will inspire others. Meanwhile Agent 7-57 continues to encourage and support with his couch 2 5k program, every Monday and Wednesday evening 7.30pm at Cleveragh retail park.

SLIGO SPORT FEBRUARY, 2017

THE KEVIN EGAN CARS PREMIER LEAGUE 2016/17

The White Gorillas 2 - 2 Arrow Harps Goals from Conway & Kelly for Arrow Harps Football Club and 2 from McNulty which gives him 8 for the season for the #BallinaBoys means an equal share of the spoils tonight in 1 of the most entertaining games of the season.

STSG UTD 1 - 4 Calry Bohs FC astro Goals from O’Hara, Devaney, Harte & Lowry take all 3pts in a hard fought contest that had 2 goals of the season contenders from O’Hara in the 1st half with a touch & finish #GeorgieBest would have been proud of & to wrap things up late in the 2nd Michael Harte powered his way past 2 opponents before playing a 1 two with O’Hara and then dispatching a finish from the edge of the box #Quality

Foleys Bar FC 4 - 1 Ballymote Celtic Astro Goals from Funky, Martin Bystriansky & 2 from Hardagon move #CorrigansMen up to 3rd in the table while #Obi got on the scoresheet for #FarrysMen

SLIGO SPORT FEBRUARY, 2017

THE KEVIN EGAN CARS PREMIER LEAGUE 2016/17

Cornview Celtic 4 - 0 Village Inn FC Goals from Kelly,O’Grady,Healy & O’Reily maintains #McDonaghs men 100% record of played 16, won 16 and moves them 4 points clear at the top. Upcoming fixture’s in The Kevin Egan Cars Premier League 2016/17 Tues 7th 9pm The Village Inn, Cartron vs It Sligo FC W.Burke Wed 8th 9pm The White Gorillas vs Calry Bohs FC astro W.Burke Thurs 9th 8pm Bald Eagle’s FC vs Boyle Celtic FC K.McDonagh Thurs 9th 9pm Ballymote Celtic Astro vs Arrow Harps I.Colburn Fri 10th 7pm Foleys Bar FC vs Stsg Utd M.Farrell Sligo Astro Leagues Knocknarea Arena It Sligo

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SLIGO SPORT FEBRUARY, 2017

Sligo represented at Healthy Club Roadshow

Innisfree Wheelers taking time out to admire the scenery on one of their Sunday morning rideouts

Sligo GAA representation at Healthy Clubs Road Show at Connacht GAA Centre of Excellence, Ballyhaunis. Saturday February 4th 2017.. L-R Joe Waters, Sligo Samaritans, Tim Hynes, Chairman Sligo GAA Inclusion & Games for all Committee, Seamus Cummins, Sligo Samaritans, Kevin McGloin, Sligo GAA Health & Wellbeing Committee, Trevor Coen, Chairman, Sligo GAA Health & Wellbeing Committee

Collooney Handball Club

Sligo Grammar School’s U16

Well done to Sligo Grammar School’s U16 Hockey Team who won the Howley Plate in Galway on Friday 27th January, in a match against Salerno Secondary School, Galway. The final score was 1 - 0 to the Grammar School with the winning goal being scored by Rebecca Harte, 2nd Year. A hearty congratulations to all on the team!

Cumann na mBunscoil finals took place in Collooney last month with over 30 children from national schools in Ballymote , Collooney ,Corballa ,Culfadda ,Curry ,Rathcormack and Stokane taking part. At U 11s , Ailish Quinn Corballa and Clive Conway Collooney won singles , with Roisin McDaniel and Deverbla Kivelhan Rathcormack and Colin Finn and James Lavin Ballymote winning doubles.In the U 13 grade , Karley Cooney Corballa and Oisin Quinn Corballa won singles and Lauren McGowan and Niamh Oiger Rathcormack, and Sheamus and William Foody Stokane winning doubles.Well done to all who took part and good luck to the winners who represent their schools and Sligo in the Connaught finals in Galway in February. Underage handball coaching in Collooney on Saturdays at 11 am , all welcome. Bingo next Thursday at 9 p.m , the jackpot is €3,400 in 40 numbers , please come early. Cumman na mBunscoil Connaught finals are on in a galway venue next weekend , good luck to all Sligo national school handballers playing. Gerard Jones Annual Memorial tournament took place in Castleconnor on Sunday 21-01-2017 with competitive pairings battling it out to reach the finals.In the plate final Tom Foody and Patrick Murphy overcame Darragh Murphy and Michael Ginley.In an exciting cup final the experience and skill of Larry Jones and Martin Cooney proved too much for Michael Jones and Michael Browne.Well done to all who took part and special thanks to all who looked after the spectators and players so well. 40 x 20 ladder round 2 starts this week , details and results to S. Harte on 086 2478586. The 40 x 20 Connaught championship singles starts this week , good luck to all Sligo handballers playing. Carrick-on-Shannon

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SLIGO SPORT FEBRUARY, 2017

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SLIGO SPORT FEBRUARY, 2017

CO. SLIGO HARRIERS - BALLYGAWLEY HUNT

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SLIGO SPORT FEBRUARY, 2017

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SLIGO SPORT FEBRUARY, 2017

BADMINTON CONNACHT B CLOSED 2017

raham Mac Mullen hammers way through opposition to take the double at the Connacht Closed Grade B winning both the Men’s Doubles and Mixed Doubles. This is the second year Sligo City Badminton Club have hosted the Connacht Closed Grade B in the fabulous sports hall in Summerhill College. With some of the top players in Connacht at Grade E-H in the mix there were some titanic battles. It started off with the Men’s Singles and Ian Frizzell, Sligo City, was back to defend his treble title from last year. In the second round under 15 player Enda Clogher, Ballygar Galway, nearly unseated the title holder taking the first set 22-24. Ian Frizzell dug deep and battled it out overcoming the youngster in the next two sets 21-18, 21-14. Ian got through the semi-finals comfortably. In the finals he was to face Sangeeth Gopalakrishnan, Ballina Mayo. Sangeeth had defeated Number 2 seed Sean Staunton, Ballinaheglish Roscommon, and Vidhu Balakrishnan, Ballina Mayo, to make it into the finals. Ian again got off to a bad start dropping the first set 18-21 but fought tooth and nail to win the sets 21-14, 21-

15 and successfully defended his singles title. In the Ladies singles number 2 seed Bernie Lavin, Boyle Roscommon, had to work hard against new Sligo City player Áine Norton who took the first set 2022. Áine was unable to keep up the intensity needed as Bernie’s steel showed through as she determinedly won the next two sets. In the Finals Bernie faced off against under 15 player Jessica Feeney also from Boyle Roscommon. Bernie fought hard but Jessica’s training and practice at Singles paid off and she won the title in 2 straight sets. The Men’s Doubles threw up some upsets when title defenders and number 2 seeds Ian Frizzell and Michael Healy, Sligo City, lost out to an aggressive onslaught from Vidhu Balakrishnan and Sangeeth Gopalakrishnan, Ballina Mayo. The play was hard and flat from the two Ballina men putting the Sligo City men on the defensive. Ian and Michael just couldn’t get control of the game and went out in two sets. Ex champions Graham Mac Mullen and Paul Lynch and, Sligo City, were back to reclaim their title they last won in 2015. Azhagiri Anbazhagan and James McLoughlin, Ballygar Galway took

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advantage of having already played a game where as the Sligo City pair had a bye in the first round. Keeping the pressure on and not giving any time for Graham and Paul to settle in they capitalised on the jitters and poor reaction times winning the first set 19-21. In the second set Graham and Paul were trailing behind badly but as the set went

on they were starting to come into their own. Refusing to give an inch they battled their way to taking the set 24-22. With renewed confidence and now firing on all cylinders they took the third set 21-13. In the semi Finals they came up against Vidhu and Sangeeth who had taken out the number two seeds earlier. The first set got off very evenly with the scores neck and neck. Sangeeth who had already played four rounds of Men’s Singles started to show the effects when his leg gave trouble halfway through the first set. The first set ended with Paul and Graham keeping enough pressure on to get away at the end and seal the set at 23-21. With Vidhu having to play shots to protect his partner they were in major trouble. Graham and Paul mercilessly took advantage of this and hammered their way into the finals taking the second set 21-12. On the other side of the draw Ballinaheglish, Roscommon, duo Sean Staunton and David Delaney’s stroll to the finals nearly came unstuck when Ballygar men Michael McLoughlin and Owen Casey put up a hell of a fight taking the first set 18-21 but were outdone by the power of the Roscommon men who came back hard wining the next two sets 21-15, 21-16. The Finals began with Graham

and Paul getting off to a very rocky start. Sean and David were very relaxed and in control. Before they knew it Graham and Paul were 14-7 down and things were looking bad. With a mountain to climb Sligo City’s most aggressive pairing were not going down without a fight. Upping their game and attacking relentlessly Graham and Paul slowly turned the game around. With a confidence boosting display the Sligo City men won the set 21-19. Going into the second set with confidence high Graham and Paul knew this match was for the taking. The start of the second set was neck and neck at 4-4 when the pressure on Sean and David began to show with the pair both making mistakes and hitting the shuttle to long and out. As Sean and David buckled under the pressure Graham and Paul were like juggernauts as they powered their way unstoppable to a 21-11 victory. In the Ladies doubles Sligo City pairing of Deirdre Fox and Áine Norton put paid to the aspirations of number two seeds Helene Hanley and Veronica Quinn winning 21 -9, 21-12. This saw Áine and Deirdre facing off against Bernie Lavin, Boyle, and Corrina Delaney, Ballinaheglish, in the finals. The first set was neck and neck with Áine and Deirdre battling bravely.

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SLIGO SPORT FEBRUARY, 2017

The steely determination of Bernie and Corinna with their refusal to give ground saw the Roscommon duo taking the first set 21-18. With their confidence high Bernie and Corinna stamped their authority on the second set taking it 21-14. Mixed in badminton is very tactical game with players trying to protect their weaknesses while exploiting their opponent’s weaknesses. It’s a great game for men and women to play together. With 34 players entered into the competition this was the biggest of the draws. In the first half of the draw Paul Lynch and Jackie Mooney, Sligo City, knocked out number 3/4 seeds Enda Clogher and Jessica Feeney. Using their wealth of experience and tactics

they easily overcame the under 15 duo. Paul and Jackie’s march to the finals hit a wall when they came up against numer 1 seeds Roscommon brother and sister pairing of David and Corrina Delaney. While Pauls endurance started to flag there was no slowing down in David’s game, all the hurling that he plays paying off in his endurance. David and Corrina convincingly strode through to the finals beating Paul and Jackie 21-16, 21-12. On the other side of the draw the Sligo City , number 3/4 seeds, pairing of Graham Mac Mullen and Cliona McGowan had their eyes firmly on the prize. Cliona who was fresh in from her Saturday Morning GAA Training and Graham Mac Mullen full of confidence

from winning the Men’s Doubles were on a mission. In the second round they came up against pairing Vidhu Balakrishnan, Ballina, and Deirdre Fox, Sligo City. Graham and Cliona took the first set easily 21-8 but then had a hiccup when they lost the second 21-23. With a knock to the confidence Graham and Cliona went into the third set determined to exploit their opponent’s weaknesses. Their new tactics worked well and easily dispatched their opponents 21-9. In the Semi-finals Graham and Cliona came up against their fellow club players the number two seeds Ian Frizzell and Bernie Lavin. Having played and lost to Ian and Bernie in a club training match on the previous Tuesday, Graham and Cliona were out to make amends. This was the match up that Graham and Cliona were looking forward to. The speed and endurance of Ian Frizzell whose ability to move around the court and get shots back from positions that no one else would have gotten to that makes him a very hard opponent. Matched with his partner who is known for her steely determination and never give in attitude. Against them were Graham Mac Mullen, a man who relies on relentless attacking and speed, and Cliona McGowan who has power, speed and great ability to vary her play. Fighting tooth

and nail with both side fully committed, Graham and Cliona were able to edge in front and stay there taking the first set 2118. Confidence high going into the second set Graham and Cliona knew they were in a very strong position but also knew that their opponents would fight all the way. Unfortunately for Ian and Bernie they were outmatched on the day losing 21-16 in the second set. This put an end to Ian’s and Bernie’s hopes for adding the mixed title to their Singles and Ladies Doubles titles respectively. Buzzing from their Victory over their fellow club mates Graham and Cliona faced up against the Delaney brother and sister pairing. After beating David Delaney earlier in the Men’s Finals Graham Mac Mullen was ready to take control and dominate the game. Not used to playing such a strong and aggressive pairing David and Corrina struggled with the onslaught of smashes from both Graham and Cliona. Taking the first set very convincingly 2111. Graham’s style of play was eating up huge amounts of energy the question was could he keep it up. Having already played 15 sets could he keep it going? After some coaching from fellow club mate Sean Staunton the Roscommon duo were back in the second set and they were not going down without a fight. At the mid set interval the scores were very close with Graham and Cliona just ahead at 11-9.

Graham was looking very glad of the 90 second break to recover for the next half of the set. Cliona was looking very comfortable having the advantage of being relatively fresh with 8 sets played. On the resumption of play the Delaneys fell apart and just had no answer to Graham and Cliona who were absolutely relentless never giving the Delaneys a chance. Graham and Cliona went on to win the next 10 points straight finishing 21-9. Men’s Singles – Ian Frizzell (Sligo City) Ladies’ Singles – Jessica Feeney (Boyle) Men’s Doubles – Graham Mac Mullen, Paul Lynch (Sligo City) Ladies’ Doubles – Bernie Lavin (Boyle), Corrina Delaney(Ballinaheglish) Mixed Doubles – Graham Mac Mullen, Cliona McGowan(Sligo City) Thanks to Paul Dolan and Paul Lynch for all the great organising of the event. Between matching up players, scheduling the matches and setting up and putting away again these guys put so much into Badminton. Thanks to everyone who also helped out over the day. Thanks to Summer Hill College for the use of their facilities. Thanks to James Connolly for taking some wonderful photos which you can check out on Sligo City Badminton Club’s Facebook page. Finally thanks to all the players who made it such a great day.

SLIGO SPORT FEBRUARY, 2017

OWENMORE PRESENTATION WITH AIDAN O’SHEA

Adult Swimming Lessons for Beginners and Improvers Wednesday evening at 7pm €80.00 for eight week classes Childrens swimming lessons from Little ducks (in armbands) beginner, level 1 & 2, lane swimming Tuesday & Wednesday 3.50 and 4.25, Saturday morning 9am lane swimming, Saturday other classes 10am, 10.35am, 11.10am,11.45am,12.20 pm, Childrens classes run for 7 weeks @ €56.00 and 8 weeks €64.00

• 25 metre swimming pool • Kiddies pool • Steam room • Gymnasium • Party area • Meeting rooms • Astro Turf • Changing facilities

Aqua Aerobics Monday at 7pm and Wednesday @ 6pm, Class costs €7 per session and you don’t have to know how to swim! Public Swims daily Adult swim €6.00, Child Swim€4.00 Student Swim €5.00 Senior Swim €4.00, Children under 3 years of age go free with accompanying adult Monthly membership available from €1 per day, All our rates are available at reception or check out our facebook page for rates and timetables Gym open from 7am – 10pm daily and 9 am to 6pm weekends,The gym boasts all cardiovascular equipment, fixed weights and free weights, is fully airconditioned and has specified stretching areas, Monthly membership also available at very keen rates or pay as you go option.

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SLIGO SPORT FEBRUARY, 2017

SLIGO COUNTY DARTS ASSOCIATION

Sligo Leitrim & District Soccer League Congratulations to the following young Players: The following player has been selected to represent the Republic of Ireland Men’s Under 18 home based team in the upcoming double header v Wales, taking place in Wales, from 18th – 23rd February inclusive. Jordan Muldoon – Merville United Sligo Leitrim DSL The following player(s) have been on STANDBY for the Republic of Ireland Men’s Under 18 home based team in the upcoming double header v Wales, taking place in Wales, from 18th – 23rd February inclusive. Roland Anderson Ballisodare Utd Sligo Leitrim DSL Bradley Fowely Merville United Sligo Leitrim DSL

Sligo Grammar School

The dust has settled after a brilliant and successful weekend in Rathkeale.. Well done to all the players and management on a great achievement - returning to Sligo as the winners of the West Coast Challenge. We went there in a

confident mood and this confidence was evident when the lads took to the dart board on Saturday. It’s the first time Sligo has won the competition and it sets the lads up nicely going into next months Inter Counties (All Ireland’s)

Well done to all once again! Below : Sligo county darts - how the J & S Premier League looks after 9 weeks of games.. Only two weeks of games remaining before the top 8 will be finalised.

Sligo Grammar School’s Positive Mental Health week kicked off on Monday 30th January. Already there have been inspirational speakers, activities at lunchtime and workshops for the students. The first speaker we had was past pupil Breifne Earley who spoke to the whole school at a special assembly and later to groups of students from 5th, 4th and 3rd year. He told them about his own struggle with depression and how he combatted it by setting goals and challenges for himself. One of the challenges he set himself was to cycle around the globe, which he did in style, winning the longest endurance sports event in the world, the 30,000km World Cycle Race. Breifne wrote about the race and why he did it in his book “Pedal the Planet”. As well as hearing about how others dealt with mental health issues, students were given the chance to try some fun activities in class and at lunchtime. On Monday the whole school got involved in Tug-O-War competitions and on Tuesday Zumba was the lunchtime activity.

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SLIGO SPORT FEBRUARY, 2017

MIRROR SAILING IRELAND

Mirror Winter Training Feb 11th - 12th Sligo Yacht Clubs second weekend of the winter training program is fast approaching. Graeme Grant and Scott Flanigan are once again organising the weekend in Lough Ree Yacht Club.

Strandhill Golf Club

Yeats Country Cycling Club

Yeats Country Cycling Club had some of our younger stars attending the Connacht Cycling Medal Presentations last month in Castlebar! In attendance where Matthew Devins whom scooped his 2nd place medals in both Road Race & Time Trial & 3rd Hill Climb TT in the U14 category respectively. Pauric Maxwell took home 1st place in the Hill Climb Time Trial U16’s, Pauric has only been with the club a few months and is already showing promise for the future. Not in attendance on the night was our Connacht Champion Lady in the Road Race, Ericka Murray and 2nd place A2 in the Connacht Road Race Champs, Derek Bowyer. This tops off a very successful 2016 season for Yeats Country Cycling Club.

Captain’s Drive In winners President Leo Logan, Grainne Henneberry, Anne McNulty & Robert Kelly pictured with Captain’s Leo McNally & Sheila McCrann

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PHOTOS: SEAN CARLETON

It’s gone from strength to strength and has embedded itself into the sporting calendar both locally and nationally among open water swimmers and triathlete’s and it has inspired the creation of other open water events in the area, such as the Lough Gill Swim (10km), The Night swim, Warrior of the Sea (6km) (Rosses Point to Strandhill) and the resurrection of - The Channel Cup Swim (1.5km) Soon after the first Metalman Swim Series began in 2009 – Sligo Kayak Club offered the event Help and Assistance and soon after that again Sligo Civil

Defence also came along with their assistance and expertise. This immediately added to the event and gave Shane the confidence in the following years as it became more popular and the demand for places increased to bring it to the superb event it is today. It’s not a one man show, something Shane profoundly points out. There is more to it than him, an eager and energetic team stand behind him and without them all, this event run at such a high calibre would simply not be possible. It’s important to point out that

with the popularity of the swim series and entries capped at 250 people, no profit is made personally by anyone, it goes straight back into the running of the event and donations to the two organisations that the swim series needs the most – Sligo Kayak Club and Sligo Civil Defence. This trend has carried through with the other aforementioned open water swim events – they also are all for worthwhile charities and causes. Taking that on board and the tremendous planning, organisation, inevitable worries and headaches that come with

putting on such an event clearly makes the efforts by Shane and his team very noble efforts indeed. “We could never run it to make a profit for ourselves, it’s a hobby, it’s a challenge. If it was a business type effort, we’d lose interest and it would become a pain and then loose its community atmosphere” comments Shane, The love of Swimming, open water swimming is very evident as you speak to Shane about the Metalman series, and while he has many people to thank for their assistance over the years –

METAL-MAN SWIM SERIES NOW IN ITS 9TH YEAR By Mark Foley The Metal-man Swim Series is now in its 9th year, the 250 places for this year’s edition are all full up. The 3 race swim series will take place at Rosses Point beach on Saturday 3rd June, Saturday 10th June and Saturday 1st July. There are two leagues within the series, The Sprint League and the Distance League. 500 meters, 750 meters and 1km over the three dates makes up the Sprint League and 1km, 1.5km and 2km makes up the Distance League over the three dates. It’s a unique event, and the brain child of Sligo Swimmer Shane O’Doherty, who after competing in a series of cycling time-trials wondered why can’t there equally be a swim series? – and hence the Metal-man Swim Series was born in 2009 with 15 competitors.

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His father Phelim comes to mind first. “I have great memories as a young boy with my father swimming and he has been great for me with the Swim Series” adds Shane. As well as the usual hustle and bustle that goes with the Swim Series this year’s one is going to be extra special for Shane and his family. His wife is due to give birth to their first child – a boy in April, and Shane is looking forward to having three generations of his family at the Metalman Swim Series this year – himself, his father Phelim and his Son.

PHOTOS: SEAN CARLETON

COUNTY SLIGO GOLF CLUB 2017 GOLF CLUB MEMBERSHIP Do you want to join County Sligo Golf Club voted IGTOA Links Course of the Year For further details contact info@countysligogolfclub.ie or 0719177186

SLIGO SPORT FEBRUARY, 2017

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SLIGO SPORT FEBRUARY, 2017

CILLIAN GALLAGHER TO CAPTAIN IRELAND U20S AGAINST ITALY

Ladies Free to Harps game With Valentine’s Day coming up, what better place to be than under the shadow of Ben Bulben in a venue that has shared the hopes and dreams of the people of Sligo for over 100 years. Our gift to our female fans is free admission to our Valentine’s Night friendly against Finn Harps. The game kicks-off at 7:45pm next Tuesday. Before that Rovers face the Irish Defence Forces at 7pm on Wednesday February 8 with admission just €5 for adults and free for kids.

History book still available

Congratulations to Sligo’s very own Cillian Gallagher on being made Irish captain for this weeks game v Italy. Connacht flanker Cillian Gallagher will captain the side in the absence of injured full-back Jack Kelly. NUIG Connacht Academy player Gallagher was one of the standout performers in the back row for Ireland in the win over Scotland last week. The 20-year-old is a product of Summerhill College and Sligo RFC and currently plays in the Ulster Bank League for Corinthians.

The Irish Independent’s soccer correspondent Daniel McDonnell described Rovers official history The Bit O’ Red as an ‘extraordinary piece of work. It’s a tome that will not age. For every Sligo Rovers fan, it is an essential purchase, yet there’s stuff in there for anyone with an appreciation of Irish football history.’ There were similarly positive reviews across all sections of the local and national media, and Sligo Rovers Heritage Group Chairman Aidan Mannion expects there will be renewed interest in the book as we approach the start of a new season. ‘The reaction has been simply phenomenal. The advance subscriptions created a great sense of anticipation for the book, and it proved to be a very popular Christmas present for Rovers supporters. It is already acknowledged to be the most detailed history produced by any League of Ireland Club, and it will be a definitive reference book for this and future generations.’ The Bit O’ Red is available at the Record Room, Sligo, Cost €75 hardback, €50 regular edition. Online sales and enquiries to: recordroomsligo@gmail.com

SLIGO SPORT FEBRUARY, 2017

Golfers Tee Up for International Amateur Tournament International Kings Cup 2017 Leading amateur golfers from across the USA and Ireland will converge on Northern Ireland’s epic fairways in May this year for a competition which will see the best players from both sides of the Atlantic battle it out for one of the most prestigious trophies in amateur golf. Billed as the amateur Ryder Cup, the International Kings Cup Match Play Event is a leading amateur event played in honour of golf’s greatest ambassador, Mr Arnold Palmer. Four provincial qualifiers will be staged across the length and breadth of Ireland in a bid to find the best Irish team to take on the USA in a three day 54 Hole Match Play Tournament from 22nd May until 25th May 2017. The event is structured like the Ryder Cup and was created in 2016 when the United States Golf Challenge, the largest pairs better ball tournament brought their leading 8 pairs -16-man amateur team across to Northern Ireland to compete against Ireland in the first ever International Kings Cup. The format of the event is unique as it has openings for every person who holds an official GUI handicap and there are four flights of handicaps so everyone can enter. There is also two age brackets from which the two man teams can qualify under (Age 18+ and Senior 50+) to try and secure a spot on the Irish Team to represent Ireland. There are two stages of qualification with the first being held across leading courses in each province. Eight teams from each qualifier will go forward to compete in a final qualifying stage to be played on the Faldo Course on 23rd April 2017 at the five-star Lough Erne Resort in County Fermanagh. Speaking as the event was announced, Lynn McCool, Director of Golf and Head Professional at Lough Erne Resort said it was a fantastic tribute to the legendary Arnold Palmer and an event which would attract golfers from all across Ireland. “Following the success of the 2016 staging of the International Kings Cup this is one of the most eagerly anticipated amateur tournaments in 2017. We at Lough Erne Resort are thrilled to be hosting this event for the second consecutive year which will see 32 golfers from across the United States and Ireland play on the magnificent Faldo Course. “I’m delighted to take the event this year to key courses throughout Ire-

land. Each of the qualifying clubs have really got behind the event including Ardglass Golf Club in Ulster, Dunmurry Springs in Leinster, Westport Golf Club in Connaught, and Ennis Golf Club in Munster. “We look forward to welcoming players from both sides of the Atlantic to the event, which looks set to stir up Ryder Cup-style rivalry amongst the teams. Competitors will be able to experience first-hand Lough Erne Resort and why Northern Ireland is truly a land made for golf. For further visit: www.lougherneresort.com/International-KingsCup.html Rules of Play Format: The format for play is Four-Ball stroke play as defined in Rule 31 per the USGA® Rules of Golf in which two players play as partners, each playing their own ball. The lower score of the partners is the score for the hole. If one partner fails to complete the hole there is no penalty. Amateurs Only: International Kings cup is open ONLY to amateur golfers holding an official GUI handicap Teams: Teams in the Irish Team Qualifiers may be formed by any combination of male participants (18 Years or older). Divisions: There are two divisions Open Division and Senior Division. The Open Division is open to all ages. The Senior Division is for Players 50 years of age and above prior to the provincial qualifier. A Player that is 50+ is allowed to compete in the Open Division, but a player that is under 50 is not allowed to compete in the Senior Division. Flights: Each Division has four flights. Championship, A-Flight, B-Flight and C-Flight Flight Handicaps: Championship 4.9 or less A Flight 5.0-9.9 B Flight 10.0-14.9 C Flight 15.0 and above A Team Handicap is determined by totalling the handicap index of player A and player B together and dividing it in half. Example Player A is a 10 handicap and player B is a 15 handicap totalling 25. Divide the total of 25 in half and the Team Handicap is 12.5. That team would be in the “B” Flight. No team can have a handicap dif-

ferential of more than 8 strokes between teammates. Example - a player that is a 10 handicap cannot play with a player that is a 24 handicap, unless that player drops his handicap down from a 24 to 18. Their team handicap would be 10+18=28/2 = 14. Provincial Qualifying Dates QUALIFING DATES Ulster Qualifier – Ardglass Golf Club Friday 24th March Leinster Qualifier – Dunmurry Springs Golf Club Sunday 26th March Munster Qualifier – Ennis Golf Club Friday 31st March Connaught Golf Club – Westport Golf Club Sunday 1st April Final Qualifier - Lough Erne Resort Sunday 23rd April HOW TO ENTER Entries to each provincial Qualifier can be taken by visiting the online tee time booking system of each individual hosting club on their website or calling the clubs direct. ENTRY FEE PROVINCIAL QUALIFIER £40 / €50 per person EACH QUALIFYING CLUB WILL TAKE ENTRIES DIRECT Ardglass Golf Club Friday 24th March Entries: https://www.brsgolf.com/ardglass/opens_home.php Dunmurry Springs Golf Club Sunday 26th March Tel: + 353 45 531400 ROI: 045 531400 Online booking: http://www.dunmurrysprings.ie/book-teetime/4579946312 Ennis Golf Club Friday 31st March Tel: +353 65 682 4074 ROI: 065 682 4074 Westport Golf Club Sunday 1st April Tel: +353 98 28262 ROI: 098 28262 Lough Erne Resort Sunday 23rd April Tel: +44(0)28 6634 4066 ROI: 048 6634 4066

Coola’s John Mahon lines out for Irish schoolboys down under Coola Post Primary School student and Sligo Rovers U17 team member John Mahon played the full game for the Republic of Ireland schoolboys side in a friendly game against Australia at Whitehall in Dublin last month Mahon lined out at centre-back for the game, as the Irish continue preparations for the forthcoming Centenary Shield tournament.

Sligo Rovers are delighted to again be launching Associate Sponsorship for the 2017 Season In recent seasons Sligo Rovers have experienced the most successful period in the clubs’ history. Noone should doubt our resolve and ambition to regain our status as one of the strongest teams in the league. We are working very hard to ensure that we that we are fully prepared on and off the field for next season. We have put together a management team and a squad of players who are hungry for success and determined to bring the club back where it belongs at the top table of Irish Football. This squad includes a number of players from our under-19 team. The breakthrough of these players into the senior squad coupled with International call up for over 30 players from our under-17 and under19 squads is testament to the great work been done at youth level over the last number of seasons. As a community club, we are greatly reliant on the loyalty and dedication of our sponsors, season ticket holders, members and volunteers and this commitment lies at the heart of the club. We are confident that we can contribute to growing positivity and play our part in creating a positive vibe in Sligo for 2017. Sligo Rovers contributes an estimated €2.25 million to the local economy annually both as an employer and attracting supporters to the town. We are now launching our Associate Sponsor drive to help raise funds for the forthcoming Campaign. The cost of being an Associate Sponsor for the 2017 season is €300 and this will entitle you to the benefits listed below. We would greatly appreciate if your business could consider supporting this fundraiser. Season ticket in booklet form (this will have individual tickets to our 16 home league games giving you the opportunity to use for in house promotions/draws) Sponsors listed on the website for the season. Sponsors listed in each match day program for the season (minimum 16 games). Sponsor listed in Sligo Champion & Sligo weekender twice during the season. Sponsor named on plaque at side of Main stand. Sligo Rovers “Associate Sponsor 2017” sticker for business premises window. For further information on the associate sponsorship, or to become an associate sponsor please contact Sandra on 071-9171212 or alternatively emailadministrator@sligorovers.com

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SLIGO SPORT FEBRUARY, 2017

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SLIGO SPORT FEBRUARY, 2017

NATIONAL FUTSAL TITLES GO TO KILKENNY & SLIGO

RESENTATION SECONDARY SCHOOL, KILKENNY and SUMMERHILL COLLEGE, SLIGO won their respective FAI Post Primary Schools National Futsal titles following a sterling performance in the magnificent surrounds of Waterford IT Arena, Carriganore last Thursday (December 8). The Kilkenny ladies had a battle on their hands with runners up Claregalway College in the early stages of competition as well as closely fought wins against Loreto Community School, Milford and Pobalscoil Inbhear Scéine, Kenmare to claim the coveted title. This was the first time the Kilkenny ladies secured the silverware and followed a fabulous week for the school having claimed a National volleyball title the previous day. The Sligo boys overcome some talented sides as they faced St. Francis College, Rochestown, St. Mary’s Diocesan School, Drogheda and Scoil Mhuire, Buncrana to take the title in fine style with five wins and a draw. This is the first time Summerhill College secured top spot having previously came runners up in 2013. Girls Section The first series of games kicked off with all four schools securing a

point to kick start their campaign. Loreto CS, Milford and Pobalscoil Inbhear Scéine played out a scoreless draw while Presentation SS, Kilkenny drew 1-1 with Claregalway as Ellen Molloy’s effort cancelled out Shauna Brennan’s strike. The second round saw Presentation SS victories over Loreto CS in a seven goal thriller as the game finished 5-2 to the Kilkenny School. Keara Ryan (2), Niamh Phelan (2) and Ellen Molloy all netted for Presentation as Aisling McCormack and Kelsey McAteer were the Loreto goalscorers. Claregalway outplayed the Kenmare girls 4-0 to take some valuable points. Shauna Brennan (2), Kate Slevin and Blathnaid Kelly all converted. The Kilkenny side continued winning ways at they came out 31 winners against Pobalscoil Inbhear Scéine in the third series of games. Ellen Molloy (2) and Niamh Phelan scored while Abbie Murray got the Kerry contingency off the mark for the afternoon. Claregalway put four past the Donegal side as Shauna Brennan picked up her hat-trick and Kate Slevin netted late on. Midway through proceedings, it was Presentation up against their counterparts Claregalway College as the previous encounter saw

them deadlocked on points. It was a pulsating tie as Presentation overcame the Galway girls by the slenderest of margins, winning out 3-2. Ellen Molly (2) and Keara Ryan got on the scoresheet for the Cats as Shauna Brennan secured a brace for Galway. Loreto CS produced a strong display against Pobalscoil Inbhear Scéine as Sinead McBride and Kelsey McAteer got on the

scoresheet to outdo Abbie Murray’s earlier goal winning out 2-1.The penultimate series of games saw Presentation overcome Loreto CS 4-1 with Niamh Phelan (2), Ellen Molloy and Keara Ryan all getting past the Donegal keeper. Aisling McCormack was again on hand to score for Loreto. An impressive performance from Claregalway saw Shauna Brennan set up her second hat-trick of the afternoon as well as a brace from Aoife Killilea and Blathnaid Kelly to overcome Kenmare’s Pobalscoil Inbhear Scéine 6-0. The last matches of the day saw Presentation Kilkenny finish with a 4-1 flourish against Pobalscoil Inbhear Scéine. Laurie Adams converted for the Munster Champions while Ellen Molloy hit a hat-trick and Niamh Phelan got Kilkenny’s fourth of the game. Claregalway slotted three past Loreto CS to pick up silver. Shauna Brennan, Kate Slevin and Nicole Sweeney all converted. Shauna Brennan, Claregalway College was top scorer on 12 goals, closely followed by Ellen Molloy of Presentation SS, Kilkenny on 10 goals. Squads Claregalway College, Galway: Alanah Griffin, Annagh Moran,

Shauna Brennan, Kate Slevin, Nicole Sweeney , Aoife Killilea, Laura Scanlon, Caoilfhionn O’Dwyer, Aine Cellarius, Hazel Shevlin, Leoni Keane, Blathnaid Kelly Teachers: Karen Burke & Laura Murray Loreto Community School, Milford, Donegal: Orla Corry, Sinead McBride, Leah Afxentiou, Nadine Gallagher, Orla Gallagher, Edel McGettigan, Aisling McCormack, Aisling Green, Emily Pastor, Kelsey McAteer, Kate Sweeney Teachers: Alison Stoddart & Nicola McGinley Pobalscoil Inbhear Sceine, Kenmare, Kerry: Sarah Taylor, Amy Harrington, Laurie Adams, Abbie Murray, Katie Cronin, Molly Bhamvra, Rachel Riordan, Aoife Crowley Teachers: Caroline Taylor & Thomas O'Sullivan Presentation Secondary School, Kilkenny: Ellie O’Neill, Katie Ryan, Keara Ryan, Ellen Molloy, Niamh Phelan, Sarah Barcoe, Tara Houlihan, Louise McInerney, Kate Furlong, Sarah Sida, Rachel Wheelan, Emma Shortall Teachers: Wendy Roche & Monica Kearns

SLIGO ACUPUNCTURE & TUINA Tuina (Deep Tissue Massage) • Sports Injuries • Sciatica • Ankle or Wrist Pain • Joint Pain • Neck Pain & Stress • Back Pain For information or to make an appointment Contact Shane on 087-1340772 • www.sligoacupunctureandtuina.com

SLIGO SPORT FEBRUARY, 2017

URSULINE COLLEGE QUALIFY FOR U14 GAELIC CONNACHT FINAL!

St. John’s GAA Club notes 30 year Celebration Souvenir Magazine Many thanks to the club members who have already contributed memorabilia for the magazine. We are still looking for more material and we are very keen to hear from club members or supporters who would be willing to contribute articles connected to St Johns or to GAA activities in general. Please contact the PRO at 0860793791 St Johns Lotto Thanks to all those who subscribe to the St. Johns club lotto - your support is greatly appreciated.Remember to get your ticket for the next draw which will take place on Sat. Feb 4th. Tickets can be purchased in Canning’s House and Garden; Molly Fulton’s Restaurant,Carraroe; The Crozon Inn, Mc Morrow’s Shop Cairns Road; Clifford Electrical, Carraroe; The Blue Lagoon, Riverside or from club members. St Johns GAA Coaching Academy The St Johns Coaching Academy will be starting shortly and will no doubt be as enjoyable as last years. The coaching will take place indoors each weekend in The Sports Complex, Cleveragh and will continue for 5 weeks Starting on Saturday 11th Feburary the coaching program will begin with Boys U8 and U10 ( born 2007 to 2010) from 4pm to 5pm Boys U12 (born 2005 to 2006) from 5pm to 6pm. Sunday Feb 12th Girls U8/U10/U12 (born 2005 to 2010 ) from 4pm to 5pm Girls U14 ( born 2003 to 2004 ) From 5pm to 6pm The total cost for the five session is E5 ( E1 per session) Please register by email at stjohnsgaaacademy@gmail.com or by text to 0876760277 ( Fergal – Boys ) or 0863774224 ( Gerard – Girls ). As places are limited pre-registration is advisable.

Team Photo:Back Row: Alannah Gallagher, Eimear Kivlehan, Orla Reilly, Ingrid Shiels, Kitty Leydon, Sorcha Cunnane, Megan Byrne (captain) Roisin McIntyre, Aileen Stenson, Marieann Kelly, Kate Gonley, Maura Madden, Eimear Lindsay Front Row: Eden Rooney, Dervla Keaveny, Leah McCarthy, Lisa Kelly, Laura Oates, Sophie McDonagh, Emma Corcoran, Helen Monaghan, Aoife Devlin, Aoife McLaughlin

he Ursuline College U14 Gaelic team qualified for the Connacht final on Tuesday last after overcoming Glenamaddy Community School, Galway in an enthralling semi-final played in Michael Glavey’s GAA grounds in Roscommon. This was a thrilling encounter with excellent displays of football from two highly skilful sides. A tentative first half finished with the Ursuline girls

ahead by the narrowest of margins, 0-4points to 0-3. This left it all to play for in the second half! Ursuline were down by one with only 7minutes to go, however the Ursuline girls regrouped and increased the intensity to bring the game back to level terms. Excellent defending followed by some fantastic team work saw Helen Monaghan drive the ball to the back of the Glenamaddy net to

take the lead, and from then on the girls never looked back scoring three points in a row to win on a score line of 2-9 to 1-6. This was an excellent display of football from everyone involved, the girls worked hard for each and displayed great heart and determination to book their deserved place in the Connacht final against Carrick Community School in the coming weeks.

Kieran Quinn to play for Sligo GAA Former Sligo GAA player, Kieran Quinn has announce that his first theme night of 2017 will take place on Friday March 24th in the Knocknarea Arena, Sligo IT. This event will be run in conjunction

with Sligo GAA in order to raise money for the county’s away championship fixture in New York in May. The theme will be Sport, and ticket-holders can look forward to hearing iconic songs and other pieces of music associated

with memorable sporting events over the years. Tickets will go on sale at 10am on Monday Feb 6th. Go to www.sligogaa.ie for more details. NB Tickets usually sell extremely fast for these nights!

Hard Luck Commiserations to the Sligo U21 team and St Johns clubman Paul Mc Namara who were defeated by Mayo in The NorthWest Cup final on Sat. , also the Calry/St Josephs hurling team who went down to Mayfield, Cork in their All Ireland semi final and finally to The EJ All Stars Basketball team who suffered defeat in the All Ireland Cup final in Dublin. Each of the teams put in great performances and they can be proud of their efforts. Sympathy The St Johns club wish to sympathise with our Club President Paddy Galvin and the Galvin family on the death of Paddy’s brother Johnny in Tubber, Co Offaly.

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SATURDAY MORNING ROWING AT THE GARAVOGUE

St. John’s GAA Club notes Michael Mc Gowan RIP The St Johns club and the communities of Ferndale , Carraroe and Curry were shocked last Wednesday when news came of the untimely and tragic death of Michael Mc Gowan. Michael was a gentle giant of a man who was described by a neighbour as “the Mayor of Ferndale” – when something needed doing Michael led the way and achieved results. He was a loyal supporter of St Johns for whom his son Brian starred but he also had great time for his native Curry and for all Sligo county teams. He began coaching in our club with an Under 9 team and achieved immediate success when his charges won the City Board League. Over the years he has contributed greatly to the club and his witty comments along the side-line will be sadly missed. The esteem in which he was held was very visible in the large numbers who attended his reposing and the Mass of Resurrection in St John’s Church, Carraroe on Saturday and by the Guards of Honour provided by the St John’s and Curry clubs and also his work colleagues from Aurivo. To Michael’s wife Ann, son Brian, daughters Laura and Chloe, his sisters, brothers and relatives we extend our heart-felt sympathy. Ar dheis De go raibh se

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Captain’s Leo McNally & Sheila McCrann hosted their Captain’s Drive In on Saturday last.

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SLIGO SPORT FEBRUARY, 2017

IT SLIGO UNVEILS NEW SPORTS SCHOLARS

22 new recipients receive Sports Scholarship Awards for 2017 Awards span six counties and eight sports New awards are a €50,000 Institute allocation for Sports Scholarship scheme each year Former Stoke City footballer Ryan O’Reilly and multiple sprint athletics champion Zak Irwin were among 22 new recipients of IT Sligo Sports Scholarships for 2017, which were announced by the Institute on Monday. The awards provide financial and mentoring support to athletes of outstanding talent, many of whom may have already represented IT Sligo, their county or Ireland in their respective sports. Recipients are supported by IT Sligo in keeping up their sporting commitments at the same time as pursuing their educational commitments and goals. Cavan native Ryan O’Reilly is one of two Gold sports scholarship recipients this year. He spent five seasons with English Premier League club Stoke City before opting to return to Ireland and continue his education at IT Sligo where he is studying for a degree in business. He has represented the Republic of Ireland at every underage level. “Coming back to Ireland, I wanted to continue my education and to keep playing football,” said 21-year-old Ryan. “IT Sligo has given me the opportunity

to do that.” The other Gold Sports Scholarship recipient for 2017 is Sligo sprinter Zak Irwin who is a first year international marketing student. He is a multiple national title winner both indoors and outdoors and has previously represented Ireland at the World Junior Athletics Championships (2014). The list includes Donegal gaelic footballers Andrew McClean, Jamie Brennan and Michael Langan. The trio recently made their senior intercountry debuts for Donegal in the Dr McKenna Cup competition in Ulster. Sligo Rovers Under 19 footballers Shay Doherty from Sligo and Gary Higgins, a native of Ballyhaunis in Co Mayo, are also new scholarship recipients. While GAA and Soccer provide the bulk of the 22 new scholarship students, this year, basketball, equestrian and karate also feature with the awards spanning eight different sports in total. Nine-time Irish boxing champion and former World junior championship winner Ciara Ginty from Geesala in Co Mayo is also recognised. Congratulating the new sports scholars on their awards, Dr Brendan McCormack, President of IT Sligo said: “One of Institute’s core missions is to develop and nurture rounded graduates and individuals. It is why we place a strong

emphasis on the extra-curricular element to higher education, through programmes like our Sports Scholarship Scheme. “Each of our Sports Scholarship recipients has excelled in their chosen sports activity and in so doing they have enhanced IT Sligo’s reputation as an academic setting that values and rewards sporting prowess.” In addition to the first time recipients, a further 28 students had their existing sports scholarships renewed. These include Northern Ireland women’s soccer international Catherine Hyndman, IT Sligo Sigerson Cup captain Daragh McConnon and Irish international surfer Ronan Oerzten. IT Sligo allocates a €50,000 fund for the Sports Scholarships Scheme each year and all students are entitled to apply. Since its introduction in 2003, the IT Sligo Sports Scholarship programme has benefited students involved in a wide range of sports including soccer (ladies/men), Gaelic football (ladies/men), athletics basketball, surfing, boxing, camogie, hurling, golf, equestrian, lacrosse and martial arts.

Irish National Masters

Sligo City Badminton Club’s Brian McGowan takes the Men’s Doubles at the 2017 Irish National Masters in Baldoyle on the 28th and 29th January. Ex Irish international Brian McGowan continued his winning ways when partnered along with Carlow player Willie Stevenson they were crowned Over 45 Men’s Doubles Champions. They faced off against fellow Sligo City Badminton Player John Kiernan of Boyle in the Finals. John who was playing with Ailesbury Badminton Club’s Patrick José O’Connell put up a hell of a fight, after losing the first set 21-17 the second set was neck and neck going to 20 all with winners needing to win by 2 clear points. Brian and Willie kept their cool and secured the next two points winning 22-20. John Kiernan was also playing in the Over 40 Mixed Doubles with fellow Sligo City Badminton Club partner Ruth O’Hart, Boyle. Qualifying second in their group saw them facing off against the number 1 qualifiers from group 1 Jonathan Perry and Jayne Orr of Greenwell Street Presbyterian. John and Ruth fought hard winning the first 21-17, losing the second 19-21, but turning things around and winning the third 21-15. Unfortunately for John and Ruth the South Dublin Badminton Club pairing of Nigel Boyne and Georgina Ward proved too strong.

Sligo Kelloggs Cúl Camp venues 2017 Camp Dates Tourlestrane 3-7 July Geevagh 3-7 July Coolera/Strandhill 3-7 July Easkey 3-7 July St.Mary’s 10 - 14 July Eastern Harps 10 - 14 July St Michaels 10 - 14 July Castleconnor 10 - 14 July Tubbercurry 17 - 21 July Drumcliffe/Rosses Point 17 - 21 July Ballymote 17 - 21 July St Johns 17 - 21 July Enniscrone/Kilglass 24 - 28 July St.Molaise Gaels 24 - 28 July Owenmore Gaels 24 - 28 July Calry/St Josephs 24 - 28 July St Patricks 31 July – 4th Aug Shamrock Gaels 31 July – 4th Aug Curry 31 July – 4th Aug Coolaney/Mullinabreena 31 July – 4th Aug

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SLIGO SPORT FEBRUARY, 2017

COOLERA/STRANDHILL & ST.MARY'S U8 & U10 TEAMS WHO TOOK PART IN HALF TIME EXHIBITION GAMES AT THE SLIGO V ARMAGH MATCH IN MARKIEVICZ PARK

Attention GAA Players!

Article by Aoife Clancy

Winners from the recent Gaamigos event in Summerhill college

ollowing good nutrition is important for GAA players as it will improve performance, aid with recovery from intense training sessions and help prepare for those match day demands. Players should be consistent with their meals eating at regular intervals throughout the day. At least three main meals are advised while incorporating snacks between meals. Important factors to keep on top of are fuelling adequately around training, allowing for optimal recovery and nutrient- timing around match day. Adequate fuelling before training will provide and maintain energy to the working muscles, promote growth and repair, and promote good immune function. Long high intensity training sessions requires carbohydrate as a primary fuel source due to the muscles utilising glycogen as their main supply. Pre training meal should contain carbohydrate and be consumed 2-4 hours before exercise or a pre training snack should be consumed 1-2 hours before exercise. Good sources include oats, bread, grains, banana, rice, pasta, white potato, sweet potato. Players should eat as soon as possible after training with carbohydrate being the main source to allow for the recovery process to commence. To aid with optimal recovery, consume complete lean protein in the first hour after exercise to allow for muscle damage repair and reconditioning of the muscle. Good sources include meat, fish, eggs, nuts, beans and dairy. Nutrient timing around a GAA match is essential to maintain steady blood sugar levels throughout the game. Intake of easily digestible carbohydrate 2-3 hours before the match can improve performance by fuelling the muscles appropriately. Pre- hydrate 3-4 hours before the match and consume fluids with pre- exercise meal or snack. Keep taking small sips of fluids at regular intervals throughout the game to avoid dehydration. After the match it is important to replace the fluid and electrolytes lost in sweat and restore fluid balance as quickly as possible. Drinks containing sodium help to do so by holding on to the ingested fluid. Refuel the muscles by consuming a carbohydrate source within an hour after the match, along with a lean protein source for repair and recovery. Carbohydrate and protein containing drinks can contribute to re-fuelling. Hope this helps, best of luck and enjoy the game! Call Aoife on 087-1276164 or find her on Facebook @ www.facebook.com/acnutritionandfitness

SLIGO SPORT FEBRUARY, 2017

IT SLIGO INTRODUCES NEW SPORT WITH BUSINESS DEGREE

IT Sligo's new Sport With Business Honours Degree will enable students to combine their passion for sport with sound business acumen and leadership skills.

tudents who want to combine their passion for sport with sound business acumen and leadership skills now have a learning opportunity to realise both ambitions, thanks to a new honours degree course at Institute of Technology, Sligo. The Bachelor of Business (Honours) in Sport with Business is a new three-year programme which is now available on the 2017 CAO application system (Course code: SG147). The course is a fusion of

professionalism of sport and how the changing needs of the consumer have transformed the business of sport into one of the most lucrative and fastest growing industries.” The new course aims to equip the student with the knowledge and professional skills and competencies required to work within the sports/fitness/leisure environment. They will gain an understanding of the social and cultural factors which influence sport, while the business subjects will provide the necessary knowledge and skills in management, finance and computing to administer and manage in a commercial setting. Fostering a culture of entrepreneurship will also be a core element of the new programme, according to Ann Higgins, Head of Department in Marketing, Tourism and Sport at IT Sligo. “Sport and physical activity is

big business,” she says. “This course is a natural evolution from IT Sligo’s Recreation And Leisure degree which has been hugely popular over the last decade.” We aim to provide a course to help students harness their passion of sport and the power of business.” The new Sport With Business degree programme also includes a 12-week work placement in year two. “Historically, a third of our graduates in this area have become entrepreneurs/selfstarters. We want to continue to nurture that start-up culture, but the programme will also prepares you for a wide range of career opportunities ranging from sports development, health promotion, marketing, management to teaching, coaching as well as, of course, setting up your own business. For more information on the Bachelor of Busines (Hons) in Sport with Business, see itsligo.ie.

business-related disciplines with those of sport and physical activities. “If you love sport and want to bring this passion to the business side of the industry,” this is the course for you,” says Shirley McKenna, Programme Chair of the New BB (Hons) in Sport with Business at IT Sligo. “This degree connects sport and business in a mutually beneficial manner. The student’s learning will focus on key areas, helping them to learn about the increasing

L-R: Mayo footballers (L-R) model the county's new Elverys GAA jersey for 2017. All six players are past students of IT Sligo. Andy Moran, Aileen Gilroy, Evan Regan, Orla Conlon, Keith Higgins & Colm Boyle. (Picture credit: Inpho).

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SLIGO SPORT FEBRUARY, 2017

COUNTY SLIGO SWIMMING CLUB Pictured here are some of County Sligo swimming club swimmers who did the club proud in Athlone at the Connacht Senior Schools Championships. There were several PB’s and podium finishers .... Congrats to all !

Tara and Anthony happy following their super swims .... swimming for Ursuline Sligo and Summerhill Sligo

Gold for Carrie McDaid (Ursuline College, Sligo) in the 100 Free ..... Super swim Carrie

Super swimming by Danielle, Ursuline College Sligo, finishing in Silver place in the 13-14 100 Free

Carrie Silver in 15-16 200 IM

Joshua Fortune bronze in 15-16 Free and Fly

Super swims Joshua

Ella and Diarmuid very happy with the swimming

Congrats to Carrie, Danielle, Maria and Tara on their 4 x 50 Medley Relay Gold and 4 x 50 Free Silver Intermediate age group

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SLIGO SPORT FEBRUARY, 2017

SLIGO CITY BADMINTON CLUB’S ADAM MCALLISTER Corran AC TAKES A DOUBLE WIN AT THE LEINSTER OPEN

Adam McAllister, Brian O’Mahony Boys Doubles Champions Leinster Yonex U17 Open Adam McAllister from Ballaghaderreen, Roscommon put all his talents to good use when he dominated the Singles play at the Leinster Yonex U17 Open. All the hard work he has put in and the coaching from international player Jonathan Dolan is showing through. He strolled through to the finals where he was to face off against the person he would be playing Doubles with later, Brian O’Mahony of Cork. Adams class showed on the day as he very comfortably took the title 21-10, 21-13. Adam and Brian joined forces for the Boys Doubles and proved to be a grade above the rest as they swept all before them. Beating the number 2 seeds Des Duggan and Mark Kinnerk 21-14, 21-7.

Adam McAllister Boys Singles Champion Leinster Yonex U17 Open

No stranger to Ballymote, John Travers has become the latest to join our coaching team at Corran AC. John who has raced in the streets of Ballymote at the annual sub 4 mile event for the past 3 years was also a runner up at the European indoor championships coming in 7th place in 2015. The 25 year old from Dublin is a member of Donore Harriers club . John is an elite middle distance runner and he has represented Ireland at the 2010 World Junior Championships, the 2010 World Cross Country Championships and the 2013 European Indoor Championships among others. Community games news: The Community Games U-13 Cross Country is on 19th February at the Racecourse Sligo and anyone wanting to enter must have forms returned and be registered by 12 Feb. The U-16 marathon is also brought forward and same dates apply.

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SLIGO SPORT FEBRUARY, 2017

GREAT TO SEE CORRAN AC ATHLETES COMPETING IN CALRY FROM VARIOUS SCHOOLS AROUND THE COUNTY !!! Photos Catherine Brennan

Bronze Medals For North Sligo Men In Crosscountry The National Intermediate Crosscountry Crosscountry Championship was held in the Palace Grounds in Tuam in beautiful weather conditions on Sunday last.The undulating twisting course was an ideal test of

strength stamina and speed on this well laid out 1.5k circuit.North Sligo AC had 12 athletes competing with a team in the womens 5k and a team in the mens 8k race.The mens team became the first ever mens team from the

club to win medals at national level in crosscountry when they won the team bronze medals.Tommy Kelly led the team home with a brilliant run to finish 12th,forty five year old Kelly came from 25th in the first lap to

The North Sligo Men's Team Who Won Bronze Medals In The National Intermediate Cross Country Championship L to R Ray Gillen,Eamon McAndrew,Craig Brennan,Padraig Kelly,Donal Egan,Eamon Murphy,T Kelly and Darragh Currid

pick off runners right through the race to finish strongly in 12th position.Craig Brennan who missed most of last summer through injury came back with a bang to have a great run to finish a fine 20th.Eamon Mc Andrew running his first crosscountry race for the club ran his heart out to finish 21st and Donal Egan was the 4th scorer he had one of his best ever runs to finish 28th to put the team in the bronze medal position with a combined total of 81points behind Cloniffe Harriers and North Belfast who finished 1st and 2nd teams.Eamon Murphy had a fine run to finish 46th and was the 5th North Sligo fin-

isher,Padraig Kelly was next to finish in 49th position,Ray Gillen was happy on his comeback trail to finish 51st and Darragh Currid finished in 64th place.The womens team was led home by Patricia McCosker who ran strongly throughout the race and finished in a great 19th position,Andrea Horgan had a fine run to finish 27th despite missing a good block of training through work commitments .Mary Gilmartin had a good solid run to finish 35th and Pamela Hunter running in her first national championship finished well in 46th position,the team finished joint 5th with Galway City Harriers on 127 points

The North Sligo Women's Team who finished joint 5th in the National Intermediate Cross Country Championship L to R Mary Gilmartin,Patricia McCosker,Andrea Horgan and Pamela Hunter

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SLIGO SPORT FEBRUARY, 2017

Ursuline College Basketball

Sligo Athletic Club Irish Life Junior and U23 Championships. There were some great performances by Sligo AC athletes in Athlone IT. In the 200M Under 23 Mens Final, Aaron Cadden ran a super 22:46 to finish 2nd to Adam Murphy (St Laurence O Toole AC). In the semi, Aaron had ran 22:63. In the 400M Under 23 Men Final, Zak Irwin ran 48:77 but was denied Gold by the tiniest of margins by Blarna AC’s Brandon Arrey who ran 48:75. In the Semi, Zak had won his heat in 49:60. Well done also to the walkers. In the 3K Walk Junior Men Ryan Roberts finished in 17:07. In the 3K Walk Junior Women Orlaith Delahunt, in 15:31, and Eva Delahunt, in 16:27, finished 5th and 6th respectively

Streets of Ballyshannon 5K Ryan Owen (North Leitrim AC)was the first to cross the finish line with a time of 16 :39. Sligo native Philip Hunter (U.C.D. AC) was 5th in 18:20. Martin Feeney was 11th and second M50 in 20:12 with Brendan McCarrick 23rd in 22:05. The first woman home was Sarah Doohan (Corran AC) in 17:38 with Rosaleen Mitchell the 2nd Lady in a time of 21:29.

he Ursuline College added two trophies to their basketball cabinet this year when their U16 and U19 girls were crowned North West League Champions last week with comprehensive wins over Loreto, Letterkenny and Colaiste Cholmcille, Ballyshannon. The U16 team came up against a strong force from Loreto, Letterkenny. In a competitive game with both teams taking the lead on numerous

occasions the Ursuline girls showed great skill and determination and proved too strong for the Donegal side winning on a score line of 56-35. The U19 team competed against a strong, young Ballyshannon side. This was a thrilling encounter between two highly skilful sides. A tentative opening saw both sides struggle to register in the early stages. Ballyshannon started the strongest taking an 8-0 lead, displaying some decisive driving and

scoring. However the Ursuline girls regrouped to increase the intensity and bring the game back to level terms. Excellent defending followed by some fantastic scores saw the Ursuline girls take the lead early in the second quarter, and from then on they never looked back, winning on a score line of 58-43. Both teams now prepare for the AllIreland playoffs which will take place in January.

St. Farnan’s GAA Club notes The club held it’s underage presentation on Sunday in Dromore West Community Centre. A huge thank you to all the players and parents who attended. Medals were presented to all teams from under 8-16. The club are very grateful to county players James Hynes, Finnian Cawley and Eamonn Kilgannon who presented the medals and awards. The under 14 Young Player award went to Conor Mc Namara and Player of the Year was presented to Shane Molloy. The under 16 Young Player of the Year is Cahan Hallinan and Player of the Year is Evan Kilrehill. Congrats to all the teams and the award winners. > Thanks to the parents who attended our recent underage meeting. Preparations are underway for all teams. A nursery programme will commence shortly for younger players. Details to follow. > Club registration should be paid by February 28th. The fee for all players is €50 , non players €20. > Well done to Amber Sweeney who won €150 in the 50/50 draw. Thanks to all who supported the draw. The next draw will be held on February 12th. > Hard luck to Patrick O’Connor, Eamonn Kilgannon, Finnian Cawley and Sligo under 21 team on their defeat to Mayo in the North West Cup Final.

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SLIGO SPORT FEBRUARY, 2017

CONNACHT CROSS COUNTRY Calry was the venue for the recent North Connacht Schools Cross Country. It was a bitingly cold day for running but conditions underfoot were very good. The Minor Girls started the day’s procedings and Cliona

Walsh, Caoimhe Connor, Maeve Casserly and Ruth Monaghan all ran well. In the Boys Minor race, Ross Doherty and Ciaran Kavanagh competed well. There was a good run also from Maeve Mooney in the Junior Girls. However

performance of the day came from Michael Morgan in the Junior Boys race. Michael led from the start and, just when 2 Westport Athletes looked to have pulled him back, he put in a lung bursting change of pace to stride away brilliantly to

victory. In the Inter Girls, Tara Carty, Aoife Morris, Ailbhe Morgan and Eimear Joyce had strong races as had Jack Connor, Sam McDermott and Dara Williams in the Boys section. In the Senior Girls, Rianna

Connor and Mary B. McDonagh competed really well. Leo Doherty was 3rd in the Boys race with Conor Melvin and Keelan Deering also running well. Well done to Tommy Craddock for an expertly organized event.

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SLIGO SPORT FEBRUARY, 2017

SLIGO MAKE IT SIX FROM SEVEN! Sligo RFC 37 Seapoint RFC 12 Sligo's rich vein of Ulster Bank League form continued with a well orchestrated bonus point win over a lively Seapoint outfit at Hamilton Park on Saturday. Sligo have now won six of their last seven All Ireland League matches and are well positioned, in third place in the table,perfectly poised to give themselves a realistic shot at promotion come the business end of the season. On a beautiful Strandhill winter sunny afternoon, with the pitch in perfect condition, Sligo kicked off playing towards the airport end. Seapoint, eager to make an early impression ran hard at the Sligo defence but a crossing infringement gave Jack Keegan the early opportunity to open the scoring for Sligo with a well struck penalty from forty metres. Seapoint responded and tried to impose their impressive high tempo game on their hosts but Sligo's defence , with centre Daire Byrne particularly prominent, worked hard to close the danger down. The home sides defensive effort paid off after ten minutes when pressure forced a dropped ball on the Seapoint 10 meter line and the alert Sligo winger Conor Kerins fluidly scooped up the ball and raced to the posts for Sligo's opening five pointer. Keegan chipped over the conversion to put his team into a ten point lead with ten minutes gone. With both sides willing to put width on the ball, the match continued at an excellent pace but

both defences were coping well and neither side were able to capitalise until Sligo made the breakthrough on the half hour. Byrne burst through the middle on the half way line before linking up in the Seapoint 22. The ball was quickly recycled and moved left to the perfectly positioned Conor Mitchell and the powerful prop made no mistake in touching down wide on the left to move Sligo into a fifteen point lead. Sligo continued to press and picked up their third try just before the break. A super Shane O'Hehir steal allowed tearaway flanker Diarmuid O'Dowd-Hill make an excellent break up the left before linking with powerhouse Jamie Bowes, the second row cantered towards the line and was hauled down five yards short. Quick recycling from left to right gave Mark Rooney the opportunity the chance to expertly step inside the defence and dot down under the posts. Keegan added the extras and followed up with another well struck penalty resulting from an off the ball hit on O'Hehir, right on the stroke of half time to put Sligo twenty five nil ahead at the break. With the lowering sun behind , Sligo started the second half at a whirlwind pace. The Seapoint kick off was collected and outhalf Michael Wells immediately moved the ball wide. Centres Rooney and Byrne combined well to make ground before linking up with livewire scrum half Ryan Feehily who raced in under the posts to secure the four try bonus point. Sligo continued to press in all

facets of play, Mitchell, O'Hehir and the excellent Mark Keegan were on top at scrum time, Ciaran Cassidy was proving an able partner to Bowes in the engine room and captain Shane Boyle at number eight was leading his troops with maturity. Flankers Coulter and O'Dowd-Hill were a menace at every breakdown with O'DowdHill's lineout work also proving a thorn in the visitors attack. Feehily and Wells were dictating the tempo with their usual assurance and man of the match Byrne and Rooney were lording play in midfield. Wingers Calum Goddard and Kerins were solid in defence and a big threat going forward and full back Jack Keegan once again was proving his importance to the teams effort with some excellent entries into the attacking line. To their credit, the vistors refused to yield and hit back with a well worked score from flanker Lyons before Byrne added a well deserved score following a great burst from Kerins. Seapoint tagged on a second try before the ref signalled the cessation of play but it was too little too late as Sligo had secured the maximum spoils for the day. Sligo now take a week break before travelling south to face Middleton RFC on Feb 11th Sligo: Jack Keegan, Callum Goddard, Mark Rooney, Daire Byrne, Mike Wells, Ryan Feehily, Mark Keegan, Shane O'Hehir, Conor Mitchell, Jamie Bowes, Ciaran Cassidy, Simon Coulter, Diarmuid O'Dowd-Hill, Shane Boyle (Capt)

Sligo AC Well done to our young athletes who represented Sligo AC at the national cross country relays today in Tuam, Co.Galway. The weather was near perfect but underfoot conditions were tough. Both the under 12 boys and girls teams ran very well and finished in 6th and 9th respectively. Great start to the year.

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Members Darren Cole,David OReily and Liam Codd after training in preparation for the recent National Novice Championships

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SLIGO SPORT FEBRUARY, 2017

ANTRIM IAAF INTERNATIONAL CROSS COUNTRY

he annual Antrim IAAF International Cross Country event took place last month incorporating the British Athletics Cross Challenge. The event is the highlight of the Cross Country calendar in Northern Ireland and attracts many international athletes. A team from Sligo AC were amongst the participants

Raheny 5 Mile

Fionnuala Silke pictured with athletics legend Harry Gorman. The Raheny 5 mile attracted roughly 3,500 participants today. The prestigious race was won by Mark Christie (Mullingar Harriers) in 23:44 with Mick Clohisey (Raheny Shamrock AC) 2nd in 23:48. Roy Kelly made a welcome return to racing after a long injury to run a very solid 29:51. Fionnuala Silke had a good day also by running a super PB of 36:06, taking a whopping 3 minutes and 15 seconds of her old time.

Tuam 8K

and all competed well in the different races. The Senior Race was won by Conseslus Kipruto of Kenya as he just pipped Britain’s Abraham Cheroben by a second. Seamus Somers had a strong run to finish 2nd M40 and 47th overall. Damien Kennedy in 71st, Bill Carty 136th and Brendan McCarrick in 181st can be pleased with their runs in a field of over 200 athletes. The Female Race was won by Kenya’s Caroline Chepkoech Kipkirui with Fionnula McCormack 4th. Both Mari Johnston , who was 39th, and Carmel Fallon, in 58th place, had strong runs in a large

field of 131. In the Under 15 Boys, Michael Morgan 32nd, Owen Carty 78th, Sam McDermot 81st and Liam Carty in 91st all ran well. Riona Connor finished 16th in the U20 Junior Women while Tara Carty was 33rd in the U17 race. In the U17 Boys, Jack Connor was 56th. Well done also to John Corcoran, Aimee Smith, Caoimhe Connor, Kayla McGowan, Joe Cambell, Oisin Mullane and Ignasis Rello who all had good runs though their official results are not to hand as of yet. Pics Seamus Somers and Rory Connor - Words David Kearins

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Just over 300 runners toed the line in the Tuam 8K. Congratulations to Zola Flynn (Calry AC), daughter of Sligo AC coach Ray, who was First Lady home in 31:58. David Kearins, in his first race of the year, was 17th overall in 29:39. Well done also to Brendan McCarrick who ran Antrim Cross Country yesterday (Saturday) and finished today in 124th position in a solid time of 37:35.

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SLIGO SPORT FEBRUARY, 2017

MAGIC ROADS, TRAGIC LOVE STORIES AND NONCHALANT SHEEP! ONE DAY CYCLE LOOPS IN SLIGO

a kilometre on both sides approaching the valley. It’s ideal for a short family cycle or a day hike!

n October 30th when the clocks were wound back to signal the start of shorter winter days, I wasn’t expecting the summery phrase “Grand day isn’t it?!” uttered with such frequency! Luckily, the unaccustomed mild winter has increased such positive weather musings and in turn, cycle trips in the countryside. It’s hard to beat a brisk cycle along twisting rural boreens in unseasonal winter sunshine. We are lucky to be living in a part of Ireland where little country roads and boreens encourage you to explore. Roads that tease you of what’s ahead, with sly concealing curves and enshrouding hills,

Gleniff Barytes Mills If you are arriving by car you can park at the Gleniff Mill. The mill, which is no longer in operation, was once used to process barytes, a mineral ore that was mined from the mountains encircling the valley. that entices, and pulls you on and on until your legs burn! Sligo has plenty of wandering country roads and it’s easy to connect them to form loops. Cyclists love looking for loops on a map. Everything is new until you arrive back at the start again! So with sandwiches and a flask of tea in tow let us take you on a gentle jaunt around Gleniff, in the north of the county. The Gleniff Horseshoe is about 20km from Sligo town, 20km from Bundoran and 60km from Enniskillen, the three biggest urban centres in the region. It’s a short loop at 10km and has a gradual ascent for about

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• • • •

Oil & Solid Fuel Central Heating • Domestic Solar Systems Hot Water Heating • Ground Source Heat Pumps Air to Water Heat Pumps Installation of Wood Pellet stoves

Telephone: 071 9130497 • Mobile: 087 2654493

Nowadays the ore is mainly used in plastics paints and as Barium for X-Rays. The mines were in operation for over 120 years and employed many within the local area. Traces of the mines located high up the mountain cliffs are still visible along with old tramway tracks. The mill has been restored as a public amenity with picnic benches, forest trails and wooden sculptures.

SLIGO SPORT FEBRUARY, 2017

The Magic Road! The mountains of Tieve Baun, Truskmore and Benwhisken rise to the back of the valley and defiantly face the nearby Atlantic. Ochre bracken and windswept hawthorn trees cling to the peaty soil, while nonchalant sheep graze the mountain slopes. Luckily, for your convenience, ‘the little people’ have cast their magic upon a section of the loop (about half a km from the mill) and created a magic road! If you stop your car, it will roll

uphill as if being pulled into the valley by a mysterious force! We tried it on the bikes but it didn’t quite have the same effect! Of course cynicism dispels ‘the magic’ with logic and science but it doesn’t tell a good tale! Diarmud and Grainne’s Cave. The valley was once dotted with little cottages where stories of legends, told over open turf fires, stoked the imagination of those inside. One particular tale that mirrors the tragedy and

romance often pinned on the Irish psyche is that of Diarmud and Grainne. As legend goes a cave high up the mountain was the last resting place of Diarmud, who died of wounds inflicted by the Wild Boar of Benbulben. The great boar was coaxed into cornering and attacking Diarmud by Grainne’s jealous admirer Fionn MacCool. A distraught Grainne begged Fionn to use his magical powers to save Diarmud’d fading life but Fionn refused and watched his

former friend die. Broken hearted she took her own life and her last view was that of Gleniff, through the mouth of the cave. The swirling winds continue to keen the tragic last whispers of the doomed lovers throughout the valley. The cave is 400 metres from the old ruins of the school house, which doesn’t evoke much fear until you are facing it. Most of the

ascent is vertical! We managed to get within reach of a dangling rope that’s in place to help you up the last 25 metres to the cave. Unable to trust a rope in a valley of magic roads and mythical grieving ghosts, we made our excuses and headed back down to the bikes! For more information visit Crank and Cog’s website at crankandcog.net

Sligo Martial Arts Academy We specialize in the art of Karate and Brazilian Ju-Jitsu. “We teach people the skills of martial arts in a warm and friendly environment”

We train Karate and Brazilian Ju-Jitsu and feel that these styles offer each student a well-rounded base of self-defense and combat situations. Our club mandate is to ensure that all students enjoy training and feel better both mentally and physically after a session. Check out our Website for our Class Times & Venues

Karate - BJJ - Youth Clubs

Phone Michael on: 087-6296933 Email: sligomartialartsacademy@gmail.com Website: www.sligomartialartsacademy.ie

SLIGO SPORT FEBRUARY, 2017

RM Topsoil & Stone Call John: 087-6655871

People Moving & Handling Sligo Refresher First Aid Sligo Safe Pass

Sligo

QQI L5 Occupational First Aid

Sligo

Manual Handling IOSH Managing Safely for Construction Managers

Sligo Donegal

QQI L5 Health & Safety at Work

Donegal

RTITB Forklift Training

Donegal

23rd February 17th Feb & 24th Mar & 28th April 23rd February & 23rd March 27th, 28th, 29th Feb & 27th, 28th, 29th Mar 28th Feb 3rd, 10th, 17th, 24th & 31st March 5th, 12th, 19th, 26th April & 3rd May Fortnightly

Loads of Top Quality Top Soil Screened or Un-Screened Only €15 Per Tonne All; types of Farm Stone and Garden Stone Covering Sligo, Roscommon & Leitrim areas

ALL UPHOLSTERY WORK UNDERTAKEN Bars, Hotels & Private Houses Fabric Books Available Cashel, Carrick on Shannon, Co. Roscommon Tel: 071-9622700 Mob: 086-3486267 Email: txupholstery@yahoo.ie Web: www.txupholsteryservices.town.ie

Over 24 years in business creating & maintaining gardens • All landscaping work undertaken • Garden Design & Consultancy • Home Garden Maintenance Program • All work Guaranteed “We pride ourselves in doing any job professionally and efficiently with practical landscapes that are easy to maintain”

Telephone: 086-8624855 • 071-9173010 www.mcgowanlandscapes.com Email: mcgowanlandscapes@gmail.com

Suitable for: • People with limited mobility • People who have had hip surgery • People with back aches

The Ideal Gift Order Now! For details of your local stockist Phone Noel: 087-9896948

SLIGO SPORT FEBRUARY, 2017

Scaffolding Hire Sligo Over 15 years in business supplying throughout Sligo & North West Scaffolding and Acrows available to Buy or Hire from our yard Supply and Erect Service Available Tube and Fitting Scaffolding also available with plastic planks for clean room environments Our Fully Trained & Certified Professional Teams specialise in providing tailored scaffolding hire solutions, using the right equipment in the right place at the right time.

Phone: 086-8039502 Email: johngriffinshs@gmail.com www.scaffoldinghiresligo.ie

QUALITY SECOND!HAND HEAVY PLANT AND MACHINERY • BALLINA, CO. MAYO

CHIMNEY REPAIR AND RESTORATION SERVICE • Chimney Knock & Rebuild • Chimney Relining & Repairs • Water and Storm Damage Repairs • Fire Damage Restoration Blocklaying & General Construction

FOR SALE • FIAT 880 4X4 4 CYLINDER ENGINE. • FIAT 1180H 4X2 OFF FARM COND • STEYR 8140 4X4 • FRITZ CAB TO SUIT FORD 4600/6600 • BOOM TO SUIT FH130 AND EX 120 • DIPPER TO SUIT 100!1 • DISMANTLED FOR PARTS UHO 71 • CHAINS TO SUIT FH130. • BUCKETS TO SUIT 580G • BUCKET AND BUCKET RAM TO SUIT O&K RH20 • FORD 6610 AP CAB 4X2, VGC • ZETOR 8011, OFF FARM CONDITION • PICK UP HITCH TO SUIT MF165/265 ETC • PICK UP HITCH TO SUIT FORD 5000/6610

WANTED • HITACHI EX60!1 AND EX60!2/EX100! 1/EX120!1 FH130!1/FH130!2/ FH130!3 • FORD 5000/7000/5600/6600/7600 2 AND 4X4 • FORD 5610/6610/7610/6410/6810 2 AND 4X4 WITH FLOOR CHANGE • FORD 5640/6640/7740/7840 2 AND 4X4 WITH STANDARD GEARBOX • NEW HOLLAND 5640/6640/7740/7840 2 AND WITH 12X12 AND DUAL POWER. • NEW HOLLAND TS 90/100/110/115 2 AND 4X4 WITH STANDARD GEARBOX & DUAL POWER.

jockdavey@hotmail.com • www.our.ie/daveyconstruction

Telephone: 087-2053926

NEUROMUSCULAR THERAPY Michael Duffy N.M.T. - Enniscrone, Co. Sligo Professional Drycleaners The Perfect Spot for all Sports Club Kits Computerised system so your club knows what teams kits were laundered and when Pearse Road, Sligo Town • Phone: (071) 916 9791 Open Mon -Fri 8:30am - 6:00pm / Sat 9am-6pm keadysdrycleaners@gmail.com

Sea Fishing Sligo.ie

Fishing

Sightseeing

Call Tommy for all your fishing needs 087-2397789 info@seafishingsligo.ie www.seafishingsligo.ie Rosses Point Sligo, Co Sligo, Ireland

Contact: 087-6303567 • Email: mduffy@iolfree.ie

T: 087-4455815 • E: conlonrecovery@gmail.com Quayside, Sligo

Sea fishing Sligo has taken advantage of Sligo’s beautiful scenery and operates trips to the majestic island of Inishmurray, to the wild Aughris Pier and bar and the scenic coast lines at Rossess Point, Coney Island and Mullaghmore.

Tours & Trips

Treatments • Sports Injury • Shoulder Problems • Muscle Tear / Strain • Chronic Pain • Back Pain • Postural Problems • Sports Massage

Quayside Motors & Tyres

Boat Charters & Sligo Sightseeing Tours In Sligo

We operate a number of trips and tours to suit our groups and our fishing enthusiasts. We can also offer trips which will allow you to catch a glimpse of some of our friendly dolphins or take you to seal rock where the seals are known to relax throughout the day!

Neurimuscular Therapy is a treatment to relieve & eliminate pain, injury and dysfunction in muscle and soft tissue.

Special Student Offers on Tyres Contact us for details • Car Servicing • Clutches • NCT Pre-Test • Headlight Alignment • Emissions Testing • Puncture Repairs • Tyres • Electrical • Diagnostics • Brakes and Exhausts • Starters and Alternators (Supplied & repaired)

Tel: 087- 61 88 000 • Ballymote, Co. Sligo

• Tyres • Pickup Service • Service • Motorcycle Recovery • Trailer Hire • Battery Replacement • 24/7 Recovery •12v & 24v Jump Start Fully Insured and Fully Licensed

CONLON RECOVERY 24 HOUR - 087-4455815 / 071-9141677