November 2013 issue 28 by Nourish Publication

Photo by Phil Nielsen

Issue 28 November 2013

Lest We Forget

Emotions

Weirdness Required

12 Cosmic Cause and Effect 14 Energy 101 - the Journey Continues - Storytime

16 Your Strongest Ally is Yourself Understanding Oneness Through the Many Faces of Consciousness A Journey Through the Elder Futark - Erda/ 20 Ehwaz 18

22 Are you Listening to your Inner Guidance? 26 High Frequency Proceedings 27 All You Need is Less 28 Friends 29 Magic 30 Apple Memory 32 The Universe Works With You 34 Monthly Astro Tid-Bit - November Photo: Brenda McEachern Leslie Nourish is a global magazine that is produced in Burnaby BC, Canada www.nourishpublication.com All content ÂŠ2011 - 2013 by Nourish Publication Nourish is a monthly publication dedicated to empowering readers with knowledge that can help them feel fulfilled on this journey called life. All articles are the express views and beliefs of the writer and are provided as guidelines to the readers. Ultimately each reader is responsible for their own choices and decisions. The articles are meant as guidelines and the reader is encouraged to expand on the knowledge presented within these pages to form their own opinions.

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38 Earth Crystals - Crystals for Scorpio

40 Soul Vibration Music 42 Transformational and Spiritual Life Coaching 44 Essential Oil - Release 46 Rune of the Month - Jera 48 Power Animal - Owl 50 Angel Message for November 51 Health Benefits of Lemons

Welcome to November! Another month has come and gone, it seems that the calendar is flipping faster as we move towards the end of the year. The clocks will be set back on Sunday November 3rd at 2 am to give us a sense of having more daylight hours. Personally I like this time of year it is more in sync with my natural body rhythm.

There seems to be a sense of excitement in the air and perhaps that is just within my world. I am enjoying the longer dark hours, there is a stillness in the mornings when I awake that is not present during the summer months when the sun rises at 5 am or earlier. The crisp air offers a chance to pull out sweaters and scarves long forgotten, it is like having a whole new wardrobe to play with and deciding what to purchase to update the look to this years fashions without compromising familiar favorites. The leaves continuing to drift slowly from their branches as I type this and I am reminded “all things in good time”. There is no rush or hurry everything happens exactly when it is supposed to an not a moment sooner. I am going to take those slower moments and enjoy a few latte’s in the sun and smile at people for no reason at all. Enjoy fall as it winds down and we head towards the next season (no use calling it by name, we all know what is coming). And if you do get some of that white fluffy stuff falling in your area, embrace that as well and make a few snow people!

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Namaste Marlene

OUR CONTRIBUTORS LINDA ADSETTS GWEN RANDALL-YOUNG VERA ENSHAW GAIL SILER PhD BRIAN THOMPSON LISA SCHELL

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MARILYN DYKE TAMIRA PHIL NIELSEN MARGIE KIVEL MARLENE COBB SHANNON MATTER

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IN FLANDERS FIELDS In Flanders fields the poppies blow Between the crosses, row on row, That mark our place: and in the sky The larks still bravely singing fly Scarce heard amid the guns below. We are the dead: Short days ago, We lived, felt dawn, saw sunset glow, Loved and were loved: and now we lie In Flanders fields!

Monday November 11, 2013 Remembrance Day (also known as Poppy Day or Armistice Day) is a memorial day observed in Commonwealth countries since the end of World War I to remember the members of their armed forces who have died in the line of duty. This day, or alternative dates, are also recognised as special days for war remembrances in many nonCommonwealth countries. Remembrance Day is observed on 11 November to recall the end of hostilities of World War I on that date in 1918. Hostilities formally ended "at the 11th hour of the 11th day of the 11th month," in accordance with the Armistice, signed by representatives of Germany and the Entente between 5:12 and 5:20 that morning. ("At the 11th hour" refers to the passing of the 11th hour, or 11:00 am) World War I officially ended with the signing of the Treaty of Versailles on 28 June 1919.

Take up our quarrel with the foe To you, from failing hands, we throw The torch: be yours to hold it high If ye break faith with us who die, We shall not sleep, though poppies grow In Flanders fields

By Lieutenant Colonel John McCrae

Source: Wikipedia

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Marlene Cobb Have you ever thought about emotions? Each of us have emotions, some of them are very strong, and others are more subtle. Companies and charities appeal to our emotions as a means to sell us stuff or raise money. Other than knowing we have them, what role do they actually play in our day to day existence?

Emotions are like electrical currents that run through our body, which our rational mind receives. Once our mind receives this signal it processes the experience based on perception and determines what action should be taken. It makes this judgment on the perception of pleasure or pain and labels it “good or bad”. All emotions come from two basic emotions – love and fear. Everything else we feel is a variation of either love

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or fear, and while we label them “good or bad,” they are entirely subjective. Our perception, which is based on our past experiences, labels them. This process is our built in survival guide. It helps us to form rules and beliefs, which help us to respond to the world, and stay safe. Emotions are our most reliable indicator of how things are going in our life. When something feels wrong, it is a signal to change or rectify the situation to ensure our needs are met and we are kept safe. Think flight or fight syndrome and you get the idea.

2013 is the year of personal growth. For many, this means facilitating change in their life and clearing out past clutter, emotionally, mentally, physically, and materially. The process can take its toll and more often than not it is an emotion that comes forward first no matter what we are changing or clearing. When we look to change any area of our life, there is bound to be an experience that brought us to where we are today, and there is bound to be an emotion associated with that experience.

Emotions then, are a very important guidance system that makes us conscious of what is helpful or harmful, and important to our basic wellbeing and survival. As humans we interact with the world and everything in it using our senses. And while we believe that our rational mind controls the show, in actuality, logic only determines about a 3% say in our interactions leaving the rest to our sensory perception. An example; logically we can know a certain food item is beneficial to our health but if that food does not look, feel, taste or smell acceptable, chances are we will never eat it. Our logic does not tell us to put a jacket on, it is our sense of touch that lets us know we are cold. Our mind is the CPU that our senses feed information to, which then is transmitted as a form of action to take.

Tossing out worn out items from your home might bring forth the emotion of lack. Perhaps you did not have much as a child or went through a period of time as an adult where you just barely scrapped by and everything needed to be used because you just could not afford to replace it. Now that you are in a place of being able to afford your basic needs your logical mind needs to learn a different perspective of this emotion.

We cannot control our emotions, yet society has deemed emotions as acceptable and unacceptable. Generally speaking “positive” (happiness, satisfaction, fulfillment, excited, confident, and ecstatic) are acceptable and “negative” (anger, fear, boredom, resentment, and frustration) are considered bad form and unacceptable. Thus as humans, we often do not express the full range of our emotions. We dismiss, ignore, or suppress emotions that we perceive would have us seen in an unfavorable light. How many times in your life have you been experiencing an emotion and were told “you are too sensitive”, “calm down”, “get over it”, or worse “suck it up”? Or in the case of being excited and happy about something, held back because of how it might have made someone feel (think winning something and having to graciously accept rather than jumping up and down with joy yelling “yes, yes, I did it!”).

Our minds are sneaky and smart all at the same time. Basically, we program ourselves to keep safe; however the current operating system might need an update to the latest version. Often our life circumstances change but our logic keeps plugging along on the old program. It means acknowledging what you are feeling and owning it. Then ask yourself, how can I turn this around? Am I in danger? Or is my logical mind perceiving and projecting something that I no longer believe to be true?

If we do not have an outlet for our emotions we tend to suppress them. Suppressing our emotions does not do us any good. Both sets of emotions release a chemical reaction in the body. You can understand this by thinking about the emotion, love, and how it seems to be bright and bubbly running through your body, as opposed to a fear based emotion which tends to be a more clenching tight reaction. When we do not release the emotion by dealing with it, it gets stored in our physical body. Over time, all of these unreleased emotions can cause deep scars, destructive patterns we keep repeating, and serious illness. If you tend to suppress rather than release, please seek help. If you are unsure of where to turn, speak with your family doctor or priest. They will be able to guide you to the correct professional.

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Perhaps you have decided to get out more this year, yet each time you go to an event with the possibility to meet new people, that shy, always picked last, child from grade school comes forward and thwarts your efforts. Rejection is the emotion being projected here, often before it is warranted.

Being safe and feeling secure is the goal of our emotions. They are the sensory currents that allow us to live a full life. One that is filled with joy, sorrow, love, hate, anger, satisfaction, security, boredom, fear and fulfillment, allow yourself to feel all of them. Look at what purpose the emotion is bringing you, is it telling you to seek something new or bring more of something into your life? Listen to your feelings, what deeper need are they showing you? Using your emotions as a tool to help you grow towards your true desires will bring about fulfillment. Next time a strong emotion thunders through your system, pay attention to the message that is behind this marvelous inner tool that is built in. It will not lie to you and you never have to leave home to tune into it.

Connect with Marlene at www.merrlina.com

Linda Adsetts

â&#x20AC;&#x153;Live life fully, while you're here. Experience everything. Take care of yourself and your friends. Have fun, be crazy, be weird. Go out and screw up! You're going to anyway, so you might as well enjoy the process. Take the opportunity to learn from your mistakes: find the cause of your problem and eliminate it. Don't try to be perfect; just be an excellent example of being human.â&#x20AC;? Anthony Robbins

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It takes courage to be weird. It takes a certain devil may care attitude and a willingness to be judged. I have not wanted to be seen as weird. I have wanted to be seen as normal. For most of my life I succeeded rather well, until I began meditating. When I first began to meditate I began to have visions that were as clear and vivid as this reality. I was a little startled to say the least. I was meditating in order to manage stress and this development was not what I had expected. I mentioned this to an elderly, regular customer in my pet store. No, not out of the blue! I had become involved with Nikken Magnetics and I had a display in my store. I mentioned to her husband that perhaps this would be helpful for them. He told me that they didn’t need it because his wife was a healer. Healer? What? Martha, it turns out was a gypsy from a long line of gypsies in England. Martha had gifts. During the following weeks our conversations would expand and one day I mentioned my meditation experience. Martha told me that her daughter was teaching a meditation class at a local Spiritualist Church. I decided to sign up and much to my surprise it was a healing class.

being burned at the stake are long gone. The days of being imprisoned are past. We are talking to those that will hear in the very core of your beings and those that may just hear a whisper, teasing them along. A wonderful weirdness is prevalent in all the great shifts that are occurring on your planet. A wonderful weirdness is behind all the soulutions that are needed and there will be enough support to birth them. Chaos brings about change. Chaos brings out the best and the worst in people and it also clears the debris away for a new way of being for your planet and everyone on her. If you look back on your history you will see that weirdness was at the very heart of the great ones. They were called crazy and often treated as such. But they had a burning need to be who they were and to birth their ideas onto the planet. There are more of you than ever and the ones who have been around for a while will be needed to nurture the young ones, support them and advocate for their weirdness. The normal is changing. A new normal is being birthed and as with all births, it isn’t always short or easy. Some aspects will be easier because the fields have been plowed and prepared and are more than ready. Some are still in preparation.

I decided to keep going. Lorraine seemed pretty normal. As time passed I had another experience. When I put my hands on people I would get information about them. This was new and not my normal. I didn’t know what to make of it. Lorraine told me that the church held mediumship classes and maybe that would be a good next step for me. Any sense of normal was fast fading. I had become one of the weird ones. That was the beginning of my journey down the proverbial rabbit hole. It was exhilarating. It wasn’t scary until I tried to describe my experiences to others. I was fearful of what they might say. I was afraid of being judged. Ten or so years later and many different classes and experiences under my belt, I acknowledged that my writing was being inspired by a group of non-physical beings. I called them The Group; they weren’t particularly bothered what name I gave them. Now, I was allowing myself to be weird and to be judged for it. Sometimes it has been easier than others. The more that I allow myself to be who I be, the weirder it can be but the gifts I have to offer, have expanded into something more than I ever could have imagined. The world is requiring us to be who we be in all our weirdness. It is time to stop playing small. It is time dear ones, for you to step into the fullness of who you are. The days of

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Celebrate how very far you have come on your planet. You chose to be on her, now, in this time and place. You chose, fully knowing that this was the grandest and greatest adventure of all. We celebrate each and every one of you; weird, wacky, fearless and we celebrate those living in fear, those trying to be normal, those who cannot see the adventure or the possibilities. We celebrate every being on planet earth. Some of you are there for the contrast, some of you are there to birth soulutions because of the contrasts and all of you are there for the joy. Truly you are or you wouldn’t be where you are. So now you know and you get to choose. What will it be? Go For The Joy Linda and The Group

Connect with Linda on www.goforthejoy.com or Facebook page www.facebook.com/ # !/ GoForTheJoy

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“A much bigger picture is slowly revealing itself, and one day we will wonder how we could have missed it. Its impact will be as profound as the discovery that the world was not flat, nor central within the Universe.” www.nourishpublication.com

When I was in high school, I recall being fascinated when I learned the word ‘microcosm’ – a little world, the universe in miniature. It provided rich fuel for a teenaged daydreamer. It became, however, one of those fundamental perceptual concepts, a mental prism through which life takes on myriad shades of meaning. When I grew into the understanding that there is no one reality, that our personal reality is based entirely on our perceptual apparatus in the largest sense, microcosmic observations assumed macrocosmic proportions! Suddenly, for me, the matter of ‘scale’ 12

became irrelevant. Throwing a pop can into the ditch was no more forgivable than toxic emissions or oil spills. Stomping on a bug because it was ‘ugly’, was no less violent than ridding a society of those deemed undesirable. Whatever we see as unacceptable on the large scale, must also be unacceptable on a small scale – the scale of an individual life. I understood that integrity could not be calibrated. Not even a little. That thought may make us all somewhat uneasy, for who among us leads a life of perfect, flawless integrity? We can strive for it, choose a life based on moving ever closer to it, hold it as our heart’s deepest challenge – but we cannot lower the bar. Ego may choose to ignore the concept, or utilize the strengths of left brain analysis to equivocate, but soul is taking note. We are indeed, ultimately responsible for our choices. It can be a full time job keeping ourselves in alignment with our highest awareness – within the microcosm of our lives. Ah, but wait! The prism has (relatively) recently been expanded to include a whole new range of possibilities for personal responsibility. Quantum physicists and cosmologists have revealed an expansive set of new set of ideas about how things operate in our universe. They are revealing evidence of an interconnected, interactive, co-creative universe. The concept of a holographic universe – the whole represented within and interactively ‘dancing’ with every other part – puts a whole new spin on everything. Not only is the part represented in the whole, and the whole in each part, but each part influences the whole, perhaps in a more dramatic way than we could ever have imagined. Perhaps the butterfly flapping its wings in Brazil does create a hurricane in Florida. Could it be that our negative thoughts and hostile impulses experienced within the assumed confines of our own mind contribute to the hostility played out on the world stage? There are many who would answer affirmatively. Could the greed and consumerism of the Western world, the ever-increasing demands for more,

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actually be somehow creating the poverty and starvation for our brothers and sisters just an ocean away? When we take more than we need, is someone else deprived? Mmmm. A much bigger picture is slowly revealing itself, and one day we will wonder how we could have missed it. Its impact will be as profound as the discovery that the world was not flat, nor central within the Universe. It is our inner universe which will be rocked by this new revelation. The positive side of it all is that we can use our ability to choose consciously, and thereby influence the whole in the direction of greater integrity. We can put good stuff out there. We can also dip into the universal hologram, the divine blueprint, to create miracles of creativity and healing. It would seem the creator has given each and every one of us the power to create. What we create is up to us.

It is our inner universe which will be rocked by this new revelation.

Gwen Randall-Young is an author and award-winning Psychotherapist. For permission to reprint this article, or to obtain books or cds, visit www.gwen.ca

Energy 101 Vera Enshaw

What is your story? What do you tell yourself, and the people around you, that justifies the way you feel, the way you act or react? I am interested to see how often I create a story for myself. A story is always about drama, and I think it is always about losing sight of where love is. Let’s say that I am unhappy with a co-worker. Let’s say, for instance, that my co-worker consistently leaves a mess in the lunch room and I clean up after her. It becomes apparent that I have rules about appropriate lunch room behavior. Must do dishes and wipe counters. Must put food away. Must put garbage in appropriate containers. Must leave kitchen looking as though no one used it. Because, of course, this is how I do it. Ahhh...rules. Our rules about life and living are one of the ways we navigate this world. Rules in and of themselves are not necessarily a bad thing. They become a problem when we use them to define the people

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around us. My co-worker becomes a slob—worse, an uncaring slob—because she doesn’t do the dishes. And for a while that’s OK, because I get to be a hero—in my eyes, anyway—by doing her dishes as well as mine. I am probably not a hero in her eyes, because she most likely isn’t even aware that I’m doing them. My story is that she is uncaring, she is lazy and she deliberately leaves her dishes because she knows that I will do them. Aha! Drama with a capital D! Now I am not only the rescuer, I am also the victim. And I have gone from feeling really good about myself as the kind person who likes a clean kitchen to feeling really unhappy. I tell my friends, my other co-workers, my spouse—and everyone agrees with me. And still, I’m not feeling any better. I can take the next step in the triangle and become the persecutor, or….I can decide that I want to find a different path… If I step back and look at my unhappiness, I realize that the problem is not the what the co-worker is doing—or in this case, not doing. The clue to the problem

is my reaction—anger. At this point I can sit down in quiet, with a pen and paper, and work out what I am angry about, and what I can do about it. As much as I want it to be about her, I must continuously bring it home to me. As I write, I realize that I feel inferior to my co-worker. It seems to me that she is better looking, smarter and is more comfortable with people than I am. I wanted her to like me, so I began what for me is an old pattern— serving. An ingratiating kind of serving. I wanted her to notice, to like me. I wanted to create the type of camaraderie that I see others have with her. Now the temptation is to create yet another story—the poor me story. I can choose that diversion—or I can remember what I have learned before. I have learned that I am love. I have learned that I am a spiritual being here to learn love, and that every time I fall out of love I am one step closer to knowing love all the time. I write down my options. I can continue doing all the clean-up, practicing serving with joy and love. I can practice stepping back and out of the way, allowing her to do her own clean up in her own time. I can talk to her about my issues with an untidy kitchen. I can remind myself that I am love, that I am valuable. I can look around me to the people who love me, who enjoy being with me. I do not need to buy love and attention. As I work I see that I have lots of options. All that I need is a willingness to trust that I can handle the entire situation in love, with love and as love. Are you willing to let go of your story? To release the pain you are feeling in order to know love? I hope so. If you are, follow my steps. Write down the issue and how you feel about it. Write down how you want to feel about it. Look at the rules or beliefs you have that are causing you pain. Explore different avenues for changing your pattern. Choose one, try it on for size. And know that you will know the one that will bring you the most joy, the most satisfaction, the clearest resolution. It may be scary, it may feel daunting but when you jump….you will always, always, always land safely. You. Are. Love. Until next month…...Namastè

Are you willing to let go of your story?

Contact Vera at lightvera1@gmail.com for more information.

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your strongest ally is yourself. no other can assist you in the same powerful way as how you can help yourself. conversely, the reverse is also true. are you getting in your own way of where you want to truly go? let it be known, thereâ&#x20AC;&#x2122;s a liar inside each of us!

a nagging little troll who whispers little nothings of self-doubt and apathy deep into our consciousness. at first seemingly inconsequential, but in time these thoughts blister with seething negativity. ingraining themselves into self-believed thought. there are seemingly two inside each of us. there is our one true authentic self, the one who loves, has passions, and dreams of finding purpose. and there is the delusional self, the ego, the critic, the judge, jury and executioner, one who is ready to hand down a lifelong sentence of suffering, based on nothing more than fearful assumptions with no proof or evidence to be had. have you become your own worst enemy? how do you talk to yourself? how do you treat yourself? do you listen to every whacked-out, self-critical thought inside your head? if your ship of self is crashing wildly and frantically through the unexpected waves of life, leaving you grasping for breath, all alone out at sea, realize that you yourself are your anchor. you can weather this storm. you alone have what it takes. become friends with yourself and lend yourself a hand!

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quit living a lie. start living your truth. improve upon that which you sets you back. remove that which made you lose control, that which crashed your ship upon the shore, that allowed yourself to be pillaged by pirates, leaving you toothless and in tatters, plundered by fools as they stole your gold. your true treasure is inside you, if you dare to reveal it’s lustre and shine. have you become your worst enemy? these are not empty words. this is not a cliche. if you continually speak down to yourself, berating yourself for things you’ve done wrong, scolding yourself for damage done, hating yourself for mistakes of the past, loathing yourself for not taking the chances which have now passed you by, you must embrace the possibility that those thoughts are simply passing doubts which you’ve chosen to belief as true. they are not fact. start taking action to prove your enemy-self is wrong. win back that lifelong friend and trusted ally who’s inside us all, waiting and wanting to be of help. reveal that ugly little gremlin inside as the grumpy, petulant and powerless screaming toddler that he is. listen not to your inner troll. laugh instead at that sad energy-sucking monster inside, the one who pokes out his head day after day and reveals his baseless fears for what they are. dreams covered in the dirty mud of childish doubt.

choose wisely with whom you align your inner self with. bt 10.28.2013

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Marilyn Dyke

A Quantum Healing Hypnosis session will usually consist of two or three parts. We always start with the past life part first, then I guide you through the spirit state or what I call the between lifetime state and then I ask to speak to your Higher Self and this is where I ask your questions. We do the past life regression first because past life information is very close to the surface and you only need to be in a light hypnotic state to access this information. As we explore the past life the client is gradually relaxing more and more and dropping to deeper and deeper levels of consciousness. For many people the past life regression is the most interesting. How do you really know reincarnation is possible until you actually experience a past life? For many it cements the notion in their mind that we all have many, many different experiences that help to create a vast bank of knowledge and understanding for each and every one of us.

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Often clients ask how many lives they have lived. I find that’s an open ended question though, because if we are consciousness then we have always been and always will be, there is no definitive beginning or end, but to our linear minds that is always such a conundrum. Personally I would q ualify that q uestion with “How many different expressions have I had before ….in this dimension? …. as human? ….in a material form? …. In a non-material form? You see coming from my perspective I have begun to understand that EVERYTHING is consciousness, and as consciousness we experience everything we can possibly imagine, and since there is no limit to the imagination we experience it ALL. I had quite a wake up call shortly after I took my QHHT training with Dolores Cannon. On the last day of class she asks all of her new students to go home and practice, practice, practice before we even think about charging for our sessions. This is incredibly good advice because when she says

every session is unique, she really means it and no matter how knowledgeable you may think you are in this area there will always be something or someone that comes along to knock you off kilter.

So that was my introduction to something that I had often pondered, but never seriously considered. How do we truly understand the vastness of the soul and its connection to everything, all that is…..Oneness?

So there I am practicing on friends and relatives earning my stripes. One person in particular who is very near and dear to me went to a past life as kelp. OK, I thought I’ll just go with the flow with this (mind the pun). So I start asking the usual q uestions… What does your feet ….ooops! no feet! OK…..what do you eat? Answer: “ Well I absorb the suns rays and then change them to….” Oh no I thought, I’m getting an explanation of photo syntheses! How did I walk into that one! Then I try to find an important day in the life we’re looking at, what would kelp consider a significant day? Perhaps getting caught in the propeller blades of a boat or something……….ANYTHING at this point. The answer is …”Oh I’m just drifting with the current and there’s some little fish swimming along….”

I often tell my clients that through facilitating this process I have come to a much clearer understanding of the oneness of all of creation. When you have people come to you that experience lives as insects, animals, rock, crystal, water, air, mist, vibration, light or as part of a planet, how can you say with certainty that the chair you’re sitting on doesn’t have consciousness, or what about the air you breathe? There doesn’t seem to be any divisions, no boundaries, IS everything really one?

By now I’m q uite frustrated, the near and dear one is comfortable and relaxed, content even in this lifetime, but I’m thinking there has to be something interesting or exciting happening somewhere in this life I mean why would a soul even want to experience something this boring anyway? So I boldly form my next q uestion, “I want you to go to your last day, the day of your death and tell me what is happening now” …….. And the answer……..”I do not die.” Of course! How silly of me. How could I not know that as long as there is kelp on this planet this person is alive in that form somehow? ? OK, so how does that work?

I often say Consciousness is everything and everything is consciousness. Which to me expresses this oneness concept in a nutshell. I certainly can’t explain the mechanics of it, but I can “know” the general idea for now. The concept is also captured quite nicely in the saying “All my relations.” Someday I hope everyone on the planet will “feel” this oneness because it’s in the connection to the heart that we can truly know oneness and that is where I believe we’re headed, some cultures are there already. It is often said that when we can understand and know that we are all connected as one then the world will be quite a different place. I believe we all do know this on a deeper level and the object of this game we’re playing is to remember it, feel it and live it again.

EVERYTHING is consciousness

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Marilyn Dyke is an active, practicing Dedicated Practitioner trained in Dolores Cannon' s Quantum Healing Hypnosis Therapy© Level two since 2009 . She is a teaching Reiki Master ( Usui) . When she isn’t teaching or seeing clients she messes about in the garden producing herbal creams, salves, tinctures, teas etc. It is Marilyn' s pleasure and purpose in this life to help support your q uest for balance, peace and physical well being!

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Visit Marilyn at

Phil Nielsen Erda/Ehwaz Erda – Earth Mother Of the nine Valkyries, Bruennhilde was Odin’s favorite child, so it was bitter sweet when he was forced to strip her of her godhood by kissing her eyes closed. Her crime? Out of compassion for a fallen warrior, she had tried to shield him from death, against All-Father’s orders. As a result, she lost her place in Asgard. She fell into a deep sleep from which only the kiss from a mortal hero could awaken her. To prevent all but the most valiant from reaching Bruennhilde, Odin encircled the summit of the mountain on which she slept with a ring of otherwise impenetrable fire. In the many long years that followed, everyone knew about the burning mountain and all would-be suitors to the exValkyrie were turned back by the intense flames that protected her—all, this is, but Siegfried. Orphaned as an infant, he had been brought up by a dwarf for strictly ulterior motives. The Niflheimer wanted Siegfried to obtain a golden hoard and the ring of ultimate power by slaying Fafner, a giant who guarded this treasure in the guise of a dangerous dragon. Once that had been accomplished, the evil little dwarf’s plan was to poison Siegfried and take possession of the valuables for himself. When the lad came of age, he duly killed Fafner, but also www.nourishpublication.com

killed the Niflheimer after learning of his murderous intentions. The gold didn’t interest him in the slightest and he only kept the ring as a souvenir of his fight with the dragon. Completely ignorant of the legend of the sleeping Bruennhilde, Siegfried happened upon the blazing enclosure by chance, and drawn toward its mystery, strode through the fire without singing a single hair. The flame died away, leaving him alone with a prostrate figure dressed in fine armor. “What a magnificent warrior,” he assumed. To his surprise, the figure appeared to be breathing, so he undid the strap on the ornate helmet and visor and was shocked when a mane of bright golden hair cascaded into view. “That is no man!” he exclaimed. Overcome by her matchless beauty, he bent over and kissed her softly on the lips. Bruennhilde opened her eyes. Staring into Siegfried’s innocent face, she knew that he, of all mortal men, must be the best and bravest. It was love at first sight and they decided to spend the rest of their lives as husband and wife. Both had lost their homes, however, and they could not stay on the barren summit. To make matters worse, it had begun to pour down, so they sought shelter in the first cave they found down the mountain slope. The spir20

it of Earth Mother Erda had wordlessly guided their search, but this was no ordinary sanctuary from the storm. The interior of the cave was tall and deep, and a spring of fresh water ran at the rear. From its entrance, the vast forested valley spread westward toward the far horizon. Bruennhilde and Siegfried could not imagine a more perfect location in which to live. Having been cut off from their troubled pasts, they had found a place of new beginnings, but it was the love they shared that formed their true home. Erda is the Norse Earth Mother, whose daughters Jordegumma and Perchta personify different mystical qualities of the world in much the same way Greek Persephone is the daughter of Demeter. Erda tells of relocation to a domicile, of finding your dream home. Her rune is often concerned with issues regarding our true home, not only in its physical sense, but also where the heart is—namely, one’s proper place in the world: an environment that nurtures the development of our inner-most truths and the personal potential to fulfill them. Our real home lies wherever that which we most love dwells. Hence Erda, or as we have come to know it, Ehwaz, may apply to particular cherished interests or those things that give the most meaning to our lives.

Reversed, Erda cautions against pursuing the present objective. The goal—or the means to achieve it—are flawed and must be reexamined. Her inverted rune could mean that we are out of sync with our surroundings and need to find those circumstances which are more attuned to our own personality. Erda’s rune gemstone is turquoise, a name unknown until the end of the Viking Age in the early thirteenth century. Before that, the greenish blue stone was variously referred to as callais and a number of other mostly forgotten names. Traditions in various parts of the world claim it has the power to prevent injuries from falls, thereby demonstrating the connection between turquoise and the Earth Mother associated with this rune. The rune’s place in the Norse zodiac, Valaheim, or the Halls of Silver, is within Aquarius, from January 28th to February 12th, although its color is a brown earth hue.

In marriage, the relationship between a man and a woman, more than any other consideration—even those of children—is the true home of husband and wife. Guido von List refers to this rune as “the marriage-rune,” with emphasis on the sacred quality of the bond between the spouses. McVan declares that it “is the symbol of the ideal man-woman relationship, and thus, is the mystery of the lawful marriage.” In this spirit, we understand clearly Garman Lord’s characterization of Erda’s sign as “the better house.” It also implies slow change, like the geological process of continental drift. The implication here is gradual but progressive movement culminating in fundamentally significant shifts or transitions. Suggested too, are matters dealing with land, real estate, personal properties, or environmental issues. On an individual level, the rune is assurance of having taken the correct path—the notion that we will eventually reach our desired goal or destination, provided we have the persistence and fortitude to keep pushing forward. The changes foretold here are almost always positive, the happy outcome of processes already known to us. www.nourishpublication.com

Contact Phil at nourishpublication@gmail.com for more information.

Gail Siler, PhD

Omens are our Invisible Inner Guidance System Our inner guidance system is always coaching us forward, and always sending us messages. Whether we hear them or pay attention to them, well, that’s our choice. Often times we don’t realize until much later that we were getting a message or help from our invisible team or guidance system. There are skills to ‘decoding’ our messages. In past times, we called them ‘Omens’. Today I’d like to take us on a journey to understand when our experiences are being brought to us courtesy of our invisible guidance system. Let’s start our journey using my experience last Monday. It was a holiday and I lazily toddled, fluffy slippers and all, into the kitchen to put the kettle on for my morning tea ceremony. I had visions of a blissful holiday reading my latest library book.

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I opened the cupboard to get out the morning vitamins and the cupboard jumped right off the wall and into my arms! No joke! I grabbed it and struggled to keep it straight and the two of us sank heavily to the floor where I nestled it into a corner and breathed a sigh of relief upon finding that nothing was broken (Clue 1). I filled the teapot and placed it on its tray and toddled off into the living room shaking my head in wonderment. What was up with that, I wondered. A few hours of reading later, I realized I needed to do some chores, so I saddled up Arthur Auto, my wonderful elder Honda, and pulled out of the garage onto the road. When I turned left, my turn signal began dancing a fast tarantella, Clue 2). I had visions of being beamed up on some ship at any moment. I pulled off the road and did a driving panel check that even a pilot would have been proud of. 22

I tried the lights and when I clicked on the high beam a grinding sound began (Clue 3). OMG, what now! I was mostly pissed but also getting a little spooked. The omens hadn’t filtered through to me yet, though. I pulled Arthur back onto the road and we immediately headed for my totally amazing car fixer-man, who thankfully was just around the corner. In the Car Hospital, we ran through the entire electrical system of the car and Mr. car fixer-man Terry explained everything to me as we progressed. He’d click and I’d call out whether this light or that one worked watching him as he walked around the car

spared no expense. That’s how I knew it was important. So how do you make sense of your guide’s messages? First, look for the metaphors. Our guides communicate with us through right brain ways conversations: metaphors, pictures, feelings. Our right brain is our contact point with the higher dimensions. If we aren’t awake in our right brain we tend to miss the messages.

and clicked away methodically analyzing every piece of the electrical system. (Clue 3)

For instance, if you get three bee stings while you are standing around water, THAT’s a message and you are going to want to pay attention. Three is a strong indicator of importance. And repeat performances of things signal importance too.

Then I left Arthur in his good hands and put my computer backpack on and like a turtle I crawled off to my remote office. considering as I clomped along what in the world this all meant.

Look at the subject matter: So in the bee sting example, look at where you are, what you are near at the time of the sting, and ask yourself what does this body of water, or water in general mean to you.

At my coffee shop-remote office, I busied myself with y task that day: to sign me up for an Amazon Author page. (My technical prowess with these things makes me dyslexic at best.) It should have taken at most an hour. It ended up taking me more than 9 hours, many purple words, email requests, and YouTube’s watched. During all of this I felt great pressure to get it done (Clue 4) because I was feeling behind in my new course on Internet Marketing. You get the picture!

Look broad, not narrow. You want to see the big picture. Back up from where you are and enlarge your scope as well as the time line. Has this happened before, or has it been happening a lot? If so…pay attention. Look for a pattern, the big picture. Go back in time and look for connections.

At 10pm I posted my Author Page and shared it with my class Facebook group. To my happy surprise, the instructor and a few others applauded me for sticking to it….and it felt so good to get their responses. Many times during the day I was ready to cry, walk away, walk away and cry. It felt like the hardest day I’ve had in many years. Frankly, I was moments away from just walking away from it all in deep discouragement.(Clue 5) The next morning found me drinking tea and writing in my journal about all the things that happened Monday, trying to figure it out. I heard a whisper from my guide to pay attention to what happened first. I thought she meant the car turn signals, but she meant the cupboard jumping off the wall into my arms. The instant I put Clue #1 into the picture and into my journal, the guide’s message came flooding home to me. I got it! It was an important message for me, actually. For this message, my guide had www.nourishpublication.com

Look at the seriousness of the happening. Do things break, to you get hurt, or do you magically seem to avoid the pain, or in my case the jumping cupboard? When you listen up and pay attention, you actually avoid the more in-depth and insistent things that sometimes even come with ‘booboos’, be they emotional or physical. In my own life, I have found that the guides start out whispering tenderly and when we don’t listen, they seem to amp things up a little bit each time they send you the message. Also, if it’s really life threatening for you, you will get a really strong message and experience. We all have read about people who have some emergency that kept them from making a plane or getting on the road at the time they planned, and because of it, they were spared being in an accident. Well, it’s because they listened to it, they were spared. Here’s an example of NOT listening. In my case I ended up with cancer at 20. I know why and in truth having cancer was the omen that saved my life! But I hadn’t listened to the three accidents that happened to me beginning about 4 years prior. So my guides organized one guaranteed to have a 23

strong effect. I got cancer. From then on I began to listen up and pay attention to things happening in my world. We are Not Alone I find it heartening to realize that we aren’t in this alone, even though we think or feel we are. I read somewhere that because we live blind and can’t access the veil, we are given our guides to help us navigate through our temporary blindness. (Temporary until we re-open our awareness and alignment with who we really are.) So we have an invisible team who are making sure we aren’t walking the path alone. I think one of the biggest changes we make in our growth is the day we realize we actually aren’t as alone as we feel we are. A lot of people who are light carriers feel especially alone because they are a bit advanced on the energy frequency playing field. We carry higher awareness and energy and we have jobs according to that energy and our pre-birth contracts. That said, it also affects our own sense of aloneness because we really are more alone in the physical and more isolated from the cultural norms. I would go so far as to say the greater the light we carry the bigger the team of invisible we have with us. So bear that in mind when you are feeling lonely at times, too. Now back to interpreting my ‘cupboard jumping off the wall’ omen and all that happened last Monday. When I added the cupboard to my list of things that happened that day, I saw the pattern. (We can call that an omen: an event that tells you something big is up. In my case it was ‘coming down.’) So the cupboard was the key to understanding it. Typically the first event tells you about what it is you are getting the omen about. My cupboard fell open into my arms. My guidance was telling me, “We are having a look at your cupboard: your heart feelings and what you have stored in there in the darkness. Let’s bring that into the light.” I kept vitamins in it, and that also is a metaphor for the ‘healing aspect’ for me.

tions and entire energy system. It turned out the wiring needed repair and the turn signal bulb (going left) had burnt out. Also the vehicle fixer man was assisting me in inventorying how my car’s energy system was working and was making repairs. Now I added my extreme frustration with meeting deadlines and my intense discouragement….but also my perseverance at working on the personal author page on Amazon: my own ‘coming out’ announcement as it were. Each of the clues were talking directly to my right mind. I got the message with great appreciation. I was given a review through omens as a way of showing me what had been happening and what I had just completed this past several months. No surprise, I had been asking quite frequently, “what is going on with me?” So Monday I was given answers in right brain frequency code. Metaphors and omens. My invisible team were saying the equivalent of: Look inside yourself at your hidden feelings of sadness, and fear you aren’t going to make it. You will, and you have. And we tipped over the closet and messed up the electricity of your vehicle (metaphor for your body essence self) so that you could review and realize all the energy you have put into rebuilding your energy system. And finally the affirmation and support of the Facebook class people: Good job! You stuck to it, and you did it! There are deeply personal aspects of this message from my guide that are meant for my eyes only. But by sharing my Leaping Cupboard and Wonky Wiring omen, I hope I’ve passed along to you how your own guides work with you. Each person has guides with amazingly different and unique personalities. I have learned that I have tricksters assisting me and that my guidance package has a really loving and also a wild sense of humor. Your guidance caters your messages to you in the way you can best receive it. Be watching for your personal messages from your invisible guides delivered to you as omens.

Then we went to the electrical system, my car light, my vehicle,(and apt metaphor for my body, emoConnect with Gail

www.Decodingthebutterflypromise.com https://www.facebook.com/gail.siler.9? fref=ts http://www.whitewaterwellness.weebly.com

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Shannon Matter

A high vibrational court Practising high vibrational law Creating high frequency outcomes. Part of the raising of the mass-consciousness is the need for fairness in law. Money cannot be allowed to corrupt the equation. No monetary value allowed in the court Only truth The light of truth shines on lies during high vibrational proceedings In our new world Society gives the men and women who practice higher law everything they need. Abundance of the necessities in exchange for their non-profit expertise. Members of court in an aware and multi-dimensional society will truly want to assist the whole, and will have long ago risen above the low vibration of personal gain that causes others to lose.

When all humans are allowing telepathy empathy and the good of the All, then the members of the court shall be ascended humans as well. Fair law Finally Truth in law Wow Faith in the system Unheard of But soon Yes soon We are evolving Towards the light of truth It shines on all the lies We rise

Connect with Shannon www.shannonmatter.com www.youtube.com/user/shannonmatter www.nourishpublication.com

Brian Thompson

all you need is less. look at all the things with which you're burdened, no wonder you’re stressed! our culture rewards “busyness”. it places it high on a pedestal, misleading us into thinking it’s a noteworthy trait, one which aligns us with success.

less mental maintenance. less worry, more freedom. fewer diversions, more time to wholeheartedly enjoy that which matters the most, more conscious space to notice what we already have. less self-indulgence, more selfless generosity.

yet it shuns the peace of stillness where clarity in our decisions are found, where creativity can find space to flourish, where contentment in everyday life is enjoyed, where happiness can finally be revealed.

less mindless consumption, more compassion.

modern life grooms us for mental duress. it lures us into thinking we need more things. it distracts us from being with ourselves which is all that each of us truly has.

less whining, more definitive decisions made.

all we need is less. fewer expectations, fewer assumptions, more intoxicating and exhilarating day to day surprises. less dwelling on the past, more loving the present. less worrying about the future, more being grateful for what’s here right now.

less blame, more responsibility taken.

less complaining, more creating. fewer grumbles, more laughter. less hate, more love. less talk, more action. all we need is less. bt 10.29.2013

fewer possessions, Connect with Brian https://soundcloud.com/thornybleeder http://www.thornybleeder.com/ https://www.facebook.com/the.brian.thompson

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Poems by Margie Kivel

Dialogue #1 What do you want?

Dialogue #2 Has anyone seen him today?

Nothing.

No, he must be mad at us.

Why are you here?

How long is he going to stay in his apartment?

No reason.

Does he have a TV?

I have work to do.

Yes, he got one from Jane.

I know.

So, he doesn’t need us anymore.

How do you know?

I guess not.

I could smell the apples.

Well, it’s his choice, we’re still here.

Aha! That’s why you stopped – for pie!

He knows that…be patient.

That too, but mostly to see the baker.

I miss him. Me too. Margie Kivel

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Mystery, shape shifters… history hangs in the mist upon the alder branches rising from the pond. click… spirit songs in leaves of tall maples and oaks, vying for my attention, leaping back and forth along the road. Sacred Ground… Stones scatter across the slope, revealed by ice fingers, bearing rune signs of time before the two footed came. click…

I fly just over my car, slipping back and forth, elongating as we slide through the tunnel of russet and gold, down the hill into settlement’s signs down down then into driveway as car and I come to rest.

Inside to regroup, no— to enjoy, to taste where I have been and still am in my heart in the land in the song. Margie Kivel

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Spicy sweet fragrance of apples floats over sauce in a bowl, still warm on the kitchen table, rich with the memory it holds. Family trip to the orchard-smell of fresh cider bouquet, colors of apples in baskets laid out in full fall array. Car loaded with yellows and reds we drove home to the chorus of fruit crunching rhythms, swilling down cider, the bonus. Daughters still mark the season of apple-ful bounty for hearth, beginning with sauce on the table served with love in the heart. Margie Kivel

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Channelâ&#x20AC;&#x201C; Jennifer Hoffman

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a message from Archangel Uriel channeled by Jennifer Hoffman Do you know that the universe works with you and not for you? It is not possible for the Universe to give you something that you do not want or to create situations that you have not already energized in some part of your reality. The Universal energy does not create something out of nothing. It only creates that which you have already established energetic space for through your conscious or unconscious intention.

The Universe does not create miracles for you—you create them for yourselves by shifting energy and allowing for different perceptions of your reality. They reflect your faith and trust, a moment when you intend a new reality into being, without fear, expectations or judgment. You can only receive that which you ask for, believe you deserve, and know exists in your field of possibilities.

As soon as you have defined the intention, you set up the vibrations that create the reality. Understanding this is the key to manifesting everything in life because it is how everything is manifested. And whether the intention is conscious or unconscious is not important; it is all the same to the Universe, which sees you as infinitely powerful, wise and always acting within your highest good.

As you manifest your reality remember that it is created from your beliefs, perceptions, thoughts and words. Help is always available to you once you understand that the Universe works with you to create miracles in your life and problems are fixed when you understand their source (which is you), acknowledge their lessons and the information that they have for you, and are willing to create a solution that reflects a higher level of understanding and self-love.

When you pray to God, or the Source, to ‘fix this problem’ the Universe is unable to respond to you because you have not created anything, there is no intention, and there is nothing to fix because there is no problem. The Universe knows that, either consciously or unconsciously, you created the situation that you see as a problem.

Copyright (c) 2013 by Jennifer Hoffman. All rights reserved. You may quote, translate, reprint or refer to this message if you mention the author name and include a working link to http://enlighteninglife.com

And you must create the solution by energizing the possibility for a new aspect of your reality to be present. You may ask for help because you feel that the Universe is far wiser than you are, but that is also a fallacy. You have all of the wisdom and knowledge of the Universe at your disposal and your ability to use it is only limited by your beliefs that the Universe is wiser, more powerful, more aware of your potential and of what is best for you, than you are. That is why it is important for you to remember yourself as an equal part of Source or the Universe, as a cocreator of your reality in a divine partnership that exists to enable your reconnection to your divine beginning. You are so powerful that you create with every thought and word — what are you creating in this moment? Are you aware of what you are asking for? It is also important, at this time, for you to understand how you created what you see as difficulties in your life so that you can alter the beliefs and perceptions that are the foundation for those situations. If you do not take this step, then each new reality will reflect these beliefs, until you change them. Miracles are not a process through which the Universe creates something that you never dreamed to be possible.

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Month at a Glance Sunday

Monday

Tuesday

Wednesday

Thursday

Friday 1 Be aware of Over indulgent behavior today

Saturday 2 GREAT day for Communication Beautiful Day

All Saints Day 3 Solar Eclipse Spectacular Day – Very high Energy Set new goals

4 No impulse purchases in morning

10 Mercury is about to move forward – good day for meditation with Higher Self/Guides

11 Overall nice day Watch that you do not get caught up in un-

17 Full Moon in Taurus – contemplate com-

pletion

24 Make a List Structure may feel difficult. Use this time to shred the last of your unwanted files (or hit empty deleted files folder)

5 Make a list and stick with it. Watch your temper today

healthy

12 Make a list. Overall a very nice energetic day – Meditation and internal dialogue a must

group work 18 Expect the unexpected great day for a coffee with a good friend

19 Make a list today and make sure it says … patience is a virtue

25 Focus your mind to set up structure for a writing project that has been on the back burner

26 It is a beautiful day in the energetic neighborhood … Meditate / exercise / breathe … EnJoy

6 Use today’s energy to focus on what you need

13 Neptune is about to move forward – meditation a must – move between the worlds 20 Very nice energetic hump day J Go for it!

27 Focus your external energy on passion not strife. It is another great opportunity to EnJoy

7 Overall nice day – it is ok to be selfish when you are working on clear goals 14 Watch that you are not taken advantage of today. Give what you can give.

8 Your inside voice may sound like you are being nice … but really think before you speak 15 Things may be bubbling up … but today is not the day to talk about your relationship

9 Self-evaluation – is it Power or (manipulation) Control that you are using … ask yourself why? 16 A walk in the park or some deep breathing exercises will bring back the optimistic you

21 Sun enters Sagittarius Meditation a must – watch that your expansion is energetic not physical 28 USA Thanksgiving

22 Great day to get yourself out there! Will and Emotions are on the same page

23 That inside voice again … don’t find yourself blurting something out … be mindful

29 Make a list today .. no long term commitments.

30 Unexpected surprises are on the horizon

Make sure you write in your gratitude journal today

Love yourself

Meditation a must Overall nice day

Email: Tamira@silverdisc.ca for more information on how a Phone or Skype Consultation can help you with any transitions you are experiencing in your life.

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Mars, watch squares, conjunctions and oppositions –5, 11, 19, 27 Use Caution! Be careful of temper tantrums and accidents! RED LIGHT Saturn conjunctions, squares and oppositions –3, 9, 16, 24 You may feel that life is hard work. STEP UP and MEET THE CHALLENGE! Jupiter Squares and Oppositions – 1, 7, 14, 29 Don’t lose sight of your budget, over-indulging or over-committing, watch that others do not take advantage Venus squares and oppositions – 13, 21, 29 Heartache/ domestic and security challenges. LOVE and EMBRACE LIFE anyway! Mercury squares and oppositions-8, 15, 23, Think before you speak, CHOOSE YOUR WORDS WISELY! CAUTION –2(Early Morn), 4(Morning), 5(Full Day), 6 (Morning), 8(To 3:30pm), 10(All Day), 12(Full Day), 14 (Afternoon), 17(To 4pm), 19(Full Day), 22(To 3:56pm), 24 (All Day & Night), 27(Full Day), 29(To 8pm) Watch your impulse purchases and try not to make any long term commitments on these days. Favorite Meditation Times – 2, 10, 18, 20, 21, 26 Venus moves to Capricorn on November 5th The task mistress is here. Draw toward you - what you need to acquire what you need to feel secure. Skilled: sociable, charming, harmonious, affectionate, able to compromise, the expression of love, art and the attraction of luxury Unskilled: people‐pleaser, vain, overly concerned with appearance, greedy, superficial, wishy‐washy, wavers on values. Over-indulgent and lazy. Interested in surrounding oneself with “stuff”. Jupiter moves Retrograde on November 6th Cultivate your own opportunities & wisdom. Skilled: upbeat, Jovial, wise, philosophical, optimistic, lucky, generous, Unskilled: overindulging, gambling, pushing one’s luck, preachy, given to exaggeration, pompous, reckless and machismo while being favorable for construction workers, military and competitive athletes. Mercury moves direct on November 10th Continue to be cautious in your communication and electronic purchases until November 27th Mercury is the energy of communication. An antenna both receiving and transmitting. Skilled: Manual & verbal agility communicative, persuasive, fast learner, connecting to people, articulate, curious, trendy, expression of ideas, a Jokester, and inner child “at play”. Unskilled: distractible, fidgety, restless, always talking, superficial, nosy, fickle, squanders time on chatting, not always truthful. Stressful environment, pathological liars and bold face thieves Neptune moves Direct on November 13th If you have felt that your spiritual work has been slow to express itself in your life – that is about to change! Skilled: creative, boundless, devoted, meditative, collective thinking, willing to serve, Transcendental, mystically creative Unskilled: daydreamer, addiction-prone, codependent, de-

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ceitful, escapist, martyr, no-boundaries, doesn’t belong on earth, anxious and scattered Sun moves into Sagittarius on the 21st … Happy Solar Return (Birthday) to all you Sagittarian’s out there. Allow the Sun to infuse you with health and vitality to take you through the next 12 months. New and Full Moons – it is important to step outdoors and connect to the night sky, when we do this we inherently connect and recognize genetic/clan and collective habits and patterns of those that came before us and of which we carry the cyclic environmental signatures. The Solar Eclipse Moon on November 3rd 11 Scorpio 16

Solar Eclipses foretell of New Beginnings and Major Life Shifts. They are also very collective in nature and can affect nations through weather, finances, war and peace. Eclipses have the potential to speed things up – something you thought was months or years down the road suddenly seems to appear out of nowhere requiring you to make major life decisions or you may find yourself moving into uncharted territory.

This Eclipse sparks prolific creative action possibly thorough unexpected change as a catalyst for movement toward experiences of fulfillment and manifestation of hopes & dreams. Although you may feel like your structure or foundation is shaky new solid methods and principals will emerge. Luck is on our side as opportunity presents itself to travel further along the path. This is the time to formalize a map with a plan of action toward life-long new and important goals. If this Solar Eclipse lights up your chart, you may feel a little lost or in the dark at first but as the weeks and months progress a little more light will be shed and you may find yourself further down the path than you could have ever imagined. Watch for signs of change a few days before and after the actual Eclipse (up to 4 days either side). Technical details: The eclipse on November 3, 2013, begins as an annular event but quickly becomes a total solar eclipse as the moon's umbra crosses the Atlantic Ocean and central Africa. For a more complete set of cities in the eastern seaboard that will have a great view of the eclipse, have a look at … skyandtelescope.com/observing/ highlights/227679011.html and Zeiler's great map. The Full Moon – November 17th

This is an action packed Full Moon – Take some growth throw in a pinch of action and a splash of structure and poof you have support towards achieving goals. We still have some of the harsher aspects to deal with so put your head down and ride the wave. Let your beauty (inside & out) transform everyone you come in contact with.

In the following monthly individual horoscope you will find a combination of solar and lunar energy for each sign. Combine your Sun (ego/identity/ core), Moon (emotions/Patterns/Habits) and Ascendant (projecting the identity outward) into one fabulous guide for the month. This month I am going to look at your Sun sign in relationship to the Solar Eclipse. Now is the time to make plans for changes you need to make in order to achieve your goals and project to the world your true identity. Use this Solar Eclipse New Moon energy to re-establish what you are projecting within the universe. Ride the wave to set new goals and re-evaluate completion of old goals as you move forward in the month. Writing down your goals is an important step, but being passionately connected to each goal is vital to achieving them. Aries (March 21-April 20) New goal setting opportunities are on the 17th and 18th If you have goals to move between the worlds perhaps dip into the Akashic – this solar eclipse may just have the answer, are you ready to step through as the curtain is drawn aside. Meditate on how you feel about your long term goals and forecasts… Are you meeting your short term goals that feed into this forecast? Taurus Horoscope (April 21-May 21) Confirm your new goals on the 15th and 16th The question is about how you feel within your relationships … when you look in the mirror do you see a healthy union with another? Even if you are in a current relationship – how can you take it to the next level? Reflect on the thought that all relationships outside of you are truly a reflection of how you feel about you. Gemini Horoscope (May 23-June 20) Confirm your new goals on the 18th Meditate on how you feel about your work … do you feel that you contribute to the whole? Are you proud of the work you do? If so contemplate how you can further your contribution – if not then make the necessary steps to change this how you feel about your part in the play.

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Cancer Horoscope (June 21-July 20) Confirm your new goals on the 20th How do you express your creativity, are you able to truly experience joy – have you discovered what brings happiness into your life? When you look in the mirror do you see joy and happiness in your eyes? Leo Horoscope (July 21-Aug. 22) Confirm your new goals on the 22nd and 23rd Do you embrace your foundations – your clan or maybe the place you call home? Do you see a healthy reflection of your clan within you or are there parts of your personality that you need to let go of? Work on releasing any cellular memories – habits or patterns that come from your DNA , your clan – you don’t need them – just let them go. Virgo Horoscope (Aug. 23-Sept. 22) Confirm your new goals on the 25th and 26th Meditate on your ability to give and receive communication this includes your writing skills. It is time to let go of the insecurities you may be feeling and let the world see what knowledge you have ready to share. Libra Horoscope (Sept. 23-Oct. 22) Confirm your new goals on the 1st and the 28th Are you feeling truly secure – explore your environment, what things have you surrounded yourself with – in order to meet your internal wants and desires? Do you truly feel fulfilled? Set a goal to explore the depths of these feelings over the next few months. Scorpio Horoscope (Oct. 23-Nov. 21) Confirm your new goals on the 2nd and the 3rd as well as the 30th Meditate on how you feel in your physical body, this includes the projection (holograph) you make as you move through the world – look in the mirror do you like what you see?

Sagittarius Horoscope (Nov. 22-Dec. 20) Confirm your new goals on the 4th Meditation and/or quiet contemplation is what is needed over the next six months â&#x20AC;&#x201C; dig deep and tap into your own inner-knowing. It is important that you strengthen your core, this will allow you to remain unmoved, solid and strong when confronted by external chaos. Capricorn Horoscope (Dec. 21-Jan. 20) Confirm your new goals on the 6th and 7th

Your quest is to discover (or uncover) how you might step up into a leadership position. What is the mark that you wish to leave as you move through the world? Do you see the crusader that lies within? Aquarius Horoscope (Jan. 21-Feb. 18) Confirm your new goals on the 9th How you feel about your aspirations, are you reaching high enough or have you short-changed yourself. What is the impression you are making in your workplace, does it truly reflect who you are? Be the powerhouse you know lies deep within you. Trust. Pisces Horoscope (Feb. 18-March 20) Confirm your new goals on the 11th Explore expanding your mind in contribution to the world as a productive and healthy individual? Think of long term more than just taking a course or two. Are you an artist, a writer, an investigator or maybe a philosopher? When you look in the mirror what is the potential that lies within?

The Solar Eclipse Moon on November 3rd 11 Scorpio 16 Solar Eclipses foretell of New Beginnings and Major Life Shifts. They are also very collective in nature and can affect

nations through weather, finances, war and peace. Eclipses have the potential to speed things up â&#x20AC;&#x201C; something you thought was months or years down the road suddenly seems to appear out of nowhere requiring you to make major life decisions or you may find yourself moving into uncharted territory.

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If this Solar Eclipse lights up your chart, you may feel a little lost or in the dark at first but as the weeks and months progress a little more light will be shed and you may find yourself further down the path than you could have ever imagined. Watch for signs of change a few days before and after the actual Eclipse (up to 4 days either side).

Earth Crystals

In the past Nourish has provided articles that have focused on one crystal or a couple at a time. I am a huge believer in the benefits of crystals and my home reflects this in the number of crystals I own. They hold an energy that is unique to each stone which vibrates and tunes in with our energy to assist in healing all levels, emotional, physical, spiritual, and mental. I believe there is a crystal for every aspect in our life; the journey is ours to find out which one fits at any given moment. All crystals have beneficial properties but each astrological sign has crystals that are said to support those born under that sign. Often one crystal will show up under more than one sign yet offers something totally different. Just as there are many aspects to each astrological sign, each crystal has many aspects that vibrate with different aspects of our body, mind and soul and what works for one person is not necessarily true for the next. Start to collect the crystals associated with your sign and keep them in a small bag you can carry in your pocket. Not all the crystals associated with your sign will resonate with you, as always keep the list for your sign handy and carry around those that do. If a stone does not resonate with you now, still find one that you are attracted to, down the road you might find you are drawn to that one crystal. Starting with the current astrological sign â&#x20AC;&#x201C; Scorpio â&#x20AC;&#x201C; we are going to feature one sign each month.

Hematite - an especially helpful stone to one born under Scorpio. It offers patience and peace of mind. It enables compromise and trust towards your partner and allows Scorpio to put aside their own wishes and give to another.

Coral - Red coral helps Scorpio to fully enjoy life. It brings joy, energy, sensuality, and protects them from envy and resentment. It also helps a Scorpio deal with jealousy and selfdoubt.

Fluorite - promotes intellectual development. It harmonizes the positive and negative aspects of the intellect. Flourite helps Scorpio use their intellectual gifts, endurance and will power for the good of others, and saves them from overweening egotism.

Obsidian—loosens rigidities. It not only eases psychological problems but also relaxes constrictions in the shoulder and neck area that often plague Scorpio. This comes from their iron will, which does not allow them to let go and give thoughts free rein. Sard—is the gemstone of justice. It encourages Scorpio’s sense of justice, while keeping fanaticism in check. Sard sharpens the mind, promotes openness in dealings with others, and solidifies friendships and relationships. It guides the egocentric and introverted individual to become more outgoing toward those close to them. Spinel—Red spinel promotes determination. It helps Scorpio recognize worthwhile goals and gives them the energy to attain them. It lessens fears, especially of major changes in employment or divorce, which can discourage even the most hardy Scorpio. Spinel also strengthens the soul’s healing power. Tourmaline—Red tourmaline helps Scorpio relinquish plans and ideas that their extraordinary power cannot bring to fruition. With its assistance, Scorpio can let go, without falling into depression or losing self-esteem. With red tourmaline Scorpio can approach others with greater awareness and respect for their wishes and ideas. Garnet—allows Scorpio to transform their emotional strength and sexual desire into true love. Its red rays bring them into harmony with the heart of their be-

loved. Other important stones for Scorpio are: Agate—its crystalline inclusions give Scorpio the purity and clarity to recognize their inner nature. With its help, Scorpio can maintain this inner purity and face any difficulty that life has to offer. Chalcedony— supports Scorpio in difficult times. In their darkest times, when all seems lost, chalcedony can restore self-esteem and the trust in their own abilities and creativity. Then, having regained their selfconfidence, Scorpio can return to the fray with new energy and succeed in all their plans. Jade—gives Scorpio confidence and joie de vivre. It enables them to acknowledge the beauty in the world and accept it without compromise. This will help Scorpio to become more sensitive and sympathetic and enjoy life more. This in turn will allow their happiness to spread to those around them.

Malachite—this gemstone gives Scorpio the ability to acknowledge their shortcomings and how to better deal with them. It also increases their compassion for themselves and others and helps Scorpio to speak hard truths in a more tactful and gentle way. Ruby—with rubies Scorpio can transform their emotions and sexual desires into true and lasting love. Its red glow ensures harmony in love relationships. Rubies teach constancy and point the way to perfect oneness with the cosmos.

Marlene Cobb

Peter Clérin who Nourish has featured a couple of times is a unique individual spreading light and love in Quebec and beyond. I say beyond as he has traveled with his music and also has it readily available on iTunes and at Amazon. This month I would like to focus on Peter’s music, Spiritual Vibration Music. In Peter’s own words (from www.heavenonearthmusic.net)

his

Next I clicked on Warriors of Light. It felt very powerful and like I was being washed clear of accumulated junk in my aura. I actually listened to this sample a few times as it felt so cool to allow the energy of the music wash over me.

website

“The Archangel Gabriel, who takes charge of Creation, helps me compose a Celestial music. I am also accompanied by the Archangel Raphaël for the healing of the physical, emotional and ment a l b o d i e s . With these two Archangels, this music, which comes from the other side, can help you raise the vibration of your soul. May peace be with you!” Peace definitely is what comes over you as you listen to his music.

Peter has 3 new cd’s out Angel Hierarchy, Universal Laws, and Soul Families. Bringing his total to 13 cd’s, which are all beautifully composed pieces with a different flare. Whether you want music to meditate with, for your healing practice or just to kick back and relax you will want to check them out. Each cd listed has a sampling of each song so you can have a brief listen before purchasing. (Find the list here http://www.heavenonearthmusic.net/ cdpageeng.htm) I was attracted to “Angel Hierarchy” first but decided that I would check out “Soul Families” instead. I was not disappointed. The song titles on Soul Families are; Rooted Souls,

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Accompanying Souls, Benefactor Souls, Builders of Love, Earth and Cosmic Fairies, Teachers of Truth, Artistic Creators, Master Directors, Spirit Rescuers, Warriors of Light, Healers of Light and Old Souls. I headed straight to the Old Souls sample; in that 43 second sample it felt like I was being ignited in my center. I was syncing up with something long forgotten and embracing source energy, a return to the bosom of all that was, is and will continue to be.

I decided to check out Teachers of Truth. I actually sat taller in my chair when the first note struck. Something interesting also happened while listening to this selection the second time. I closed my eyes to relax into the music fully and there were many beings coming closer to me and embracing me. The sense of joy that washed over me and the sense of integrity was enough to bring tears to my eyes. As music is subjective in the fact that everyone experiences it differently I asked a couple friends to listen to 3 songs that they intiuitvely felt guided towards. Here are their impressions I found that I was not able to only listen once. Each piece not only drew me back for more, but gave more with each hearing. The first piece was “Healers of Light.” I felt this right in my heart centre – as though my body was responding to something loved and familiar. The second time I became aware of sparkles of light moving around and about my body. The second piece was “Old Souls,” and again I was drawn right into it. I listened and became aware of a peaceful valley, one that I seemed to know. The second listening brought forth bear – beautiful,

knowing, warm bear. Then wolf came in…but not the calm, serene wolf: rather, a bouncy, playful wolf! The third piece was “Bearers of Love” and I listened to this over and over again, drawn to the feeling of fullness in my heart. VE , Vancouver, BC 1) Builders of Love… this sample immediately brought tears to my eyes and goose bumps as my heart opened and expanded in infinite waves of love. Beautiful, I listened to it more than once, in fact I listened to it several times. 2) Earth and Cosmic Fairies… I felt like fairies were flittering around me, playing with different parts of me, like my hair. It felt very light, airy, and expansive 3) Warriors of Light… this one made me feel taller and clearer… more centered in myself. 4) Healers of Light… instantly I felt calmer. Again my heart expanded as waves of love flowed over me. Tears came to my eyes, the joyful, heart full kind of tears. MH, Toronto, ON

ities. To do this, we had to densify our soul in order to integrate the worlds of experimentation. We got together in different soul families to make the most of these experiences. The vibration of this music will help you understand yourself as a soul and also help you to better understand others.”

Next month we will check out Angel Hierarchy. In the mean time check out Peter’s wonderful cd’s for yourself.

Soul Families

“Are you a daydreamer or down to earth, an old s o ul or an e m b r ac i n g soul? You can belong to several soul families. It will help you contact your soul family and know the position in which it is located. The vibration of this music will help you understand yourself as a soul and, also, to better understand others. “

Click on the icons below to purchase: Amazon.com

iTunes

Connect with Peter on

“We all left the Source, that great Sun, because our small candle did not allow us to see our light in all this brightness. We chose to move away temporarily from this source to explore the creation, a huge playground that alows us to experiment all possibilwww.nourishpublication.com

Transformational and Spiritual Life Coaching

Q: How are Life Coaches different from Counsel-

A: Transformational Life Coaches aim is to help their

lors/Therapists?

clients remove the blockages that are preventing them from experiencing the life of their dreams.

Life coaching is not counselling. Life Coaches

are there to support, coach and guide you in removing any blockages or stress in any area of your life from relationship conflicts, family challenges, work challenges, and trauma, to depression, family loss or general life challenges. Therapists provide counselling and have the technical expertise to diagnose any mental health issues such as clinical depress or bipolar disorder and may recommend drug therapy as treatment. Life Coaches do not do this nor do they tell their clients what to do but through in-depth exploration they help empower their clients to seek the answers. Together they create goals and a plan for a compelling future.

Q: What do Transformational Life Coaches do?

Healing at the deepest level begins with a willingness to look within your own shadow. Fear is what is keeping you from healing and living a life of abundance, peace and joy. Our shadow represents the lessons in life we must face in order to grow stronger. Be courageous enough to recognize and resolve those areas of your life that need healing and releasing. Once you do this you will be giving yourself the opportunity to move forward in a positive direction. Life Coaches are there to walk this journey of healing with you!

Transformational Coaching is deep coaching work that involves discovering your strengths, values, and hidden resources; transforming negative experiences and thinking into powerful learning systems that give you an

Lisa Schell www.nourishpublication.com

edge in becoming your best self; creating a vision using the positive emotional pathway of your brain and nervous system; creating a step by step action plan using a variety of simple tools; uncovering your soul and deepest beliefs and desires in order to support yourself compassionately for years to come. Transformational Life Coaching gives you the power to manage the changes in your life from the inside out. It creates easy changes in positive and powerful ways.

Q: How is Transformational Life Coaching different from Coaching?

A: Unlike coaching that strictly focuses on creating and achieving goals by examining and changing your behaviors, transformational coaching is " coaching from the inside out. and the outside in" . Through skillful practices that bring body, mind emotion and spirit into balance and harmony, Life Coaches give you a safe space to explore who you REALLY are, what motivates you, what gives you energy and what (and who) you REALLY want to be.

Q: How does Transformational Life Coaching Benefit Me?

Clears the mental, emotional, and physical

aspects of your life that keep you from being your best self and bringing them all back into balance · Releases old patterns of thinking and behaviour · You learn basic everyday tools to replace the negative mind chatter · Promotes a deep feeling of calm · Helps you to gain clarity on what’s important to you (setting goals) · Promotes a sense of purpose in your life (finding meaning) · Inspires you to appreciate the positive in every day

Q: What do Spiritual Life Coaches do?

A: Spiritual Life Coaches help you align your inner spiritual life with your outer life. It' s a system that helps to clear away mental, emotional and physical clutter so you can hear the messages from within your own soul. It also helps you discover your true life’s purpose that God created for you so you can design a life that supports that mission. Together we work to clear away inner debris, so you can discover your own inner wis-

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dom. Spiritual Life Coaching uses motivation, inquiry and observation, and holding you accountable as techniques to help you reach a higher level of excellence. It is a path of the heart…a process that will deeply empower your life. It’s a fun, inspiring, and practical process to fire up your mind, body, spirit, and heart! Your Spiritual Life Coach will work with you to design a life from that powerful place…think life coaching….but with a more holistic approach. You will then be supported to develop a daily spiritual practice including powerful positive affirmations, mirror work, journaling, meditation and soul searching to name a few. An individual session can focus on a particular challenge (i.e. finding your soul mate, overcoming a specific fear, losing weight, healing a past wound, finding resolution to a past/present conflict, cultivating more joy in your life) or can be used as a more general body/mind/spirit “tune-up”.

Q: How does Spiritual Life Coaching Benefit Me? A:

Dissolves negative and self-limiting beliefs and

destructive behaviour patterns · Helps you discover your passion, meaning and purpose in life as God has intended for you · Greater connection to your inner wisdom · Shapes your vision and dreams · Creates a plan for inspired living · Improves your Self-Esteem · Helps you to become a conscious and awakened person · Opens the door for positive growth and new opportunities Chances are you’re already an amazing person, but you’re ready to take it to the next level and step into your most powerful and ALIVE self. I celebrate your success! I offer one-on-one coaching sessions in person, over the phone/Skype and eCoaching. For a limited time only, I am offering my services at way below normal industry rates. Please see my website for further details. Blessings, Lisa Lisa Schell, Transformational and Spiritual Life Coach & Energy Healer

A Clear Pathway To You Ph: (604) 612-1450 clearpathwaytoyou@gmail.com or connect on Facebook: www.facebook.com/AClearPathwayToYou

Essential Oils– Vera Enshaw

™

One of the great things about Young Living’s blend names is that just by looking at the label one can see what a blend is useful for. RELEASETM is an excellent example of that! Whether one is seeking physical, mental, emotional or spiritual release, this blend will assist in the process. There are so many ways to use this delicious blend. If you are working on yourself, hold the bottle in front of your solar plexus chakra. With the intent of releasing whatever is going on for you, ask where on your body it should be applied. I find that asking “upper body” or “lower body,” “back” or “front” and then getting specific, i.e. “liver,” really helps. You can put it in your bath or put a drop on a cotton ball and bring it to bed with you—invite a gentle release through your dreams! If you are working on releasing a trauma, an addiction, a memory, even a relationship—carry the bottle with you. Every time the issue comes to mind or makes itself known in your body, open the bottle and take several good, deep breaths. Follow these with the clearing energy of PurificationTM essential oil blend. If you are helping clients clear issues or traumas, diffuse Release TM into the room prior to their arrival. Have them put a drop on their heart center before commencing their session. You may want to explore some of Young Living’s powerful companion oils: Trauma Life TM and SARATM, TransformationTM….there are so many that have been created to bring the highest frequency oils together to assist people in letting go of lower level frequencies that are holding them back. This blend is also helpful for releasing muscle cramps and spasms. Just rub on location—and then hold your cupped hands in front of your nose and breathe deep to help release the emotional pain that comes with physical pain!

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As with all of Young Living’s oils and blends—there are many applications. The best resource is you and your own intuition. Use it! (Short lesson on kinesiology: make your left hand into a fist,

and cover it with your right hand. Hold them in front of your solar plexus and ask the question “show me Yes”. You may get an immediate physical response, such as a rocking motion or you may get a feeling. Trust it! Then ask the question “show me No”. Same type of response, only if it’s physical it will probably be in the opposite direction. My body is simple—yes is a forward movement, no is a backward movement. Practice by doing.) For more information on Young Living Essential oils and blends, please contact me by email at lightvera1@gmail.com or go to the YL website: www.youngliving.org

Please remember to use only 3rd party certified therapeutic grade essential oils.

Vera

Contact Vera at lightvera1@gmail.com for more information.

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Rune of the Month

Completion, Reward for positive action, plenty, peace, proper timing

The rune I drew this month is Jera. It is the rune of harvest and the reaping of rewards for energy expended. This can be karmic in nature as in a good deed returned for a good deed done. The rewards could also be a repayment for an outlay of time or money in the past. Jera is also the rune of justice and legalities of every kind and it sometimes appears in a runecast as an indication that the subject is concerned about some legal matter, although it does not always indicate a positive outcome. Because the harvest can only come after considerable energy and care, Jera implies that events will come to fruition in the fullness of time. Sometimes the delay in question is of a legal matter such as obtaining a divorce or finalizing a sale of property.

If the runecast is primarily negative this will not be the case, although all is not lost if Jera is in the result position of a negative cast. It would then imply that many of the failures and problems of the past can be altered by a more diligent effort on the part of the individual in question. It can also be a warning to not speak ill of others before all the facts are known. As with other runes, Jera shows that nothing comes for free. Your actions have to be just and true to receive your reward.

If in the result position, Jera usually shows a positive outcome to the dilemma, often utilizing legal help.

Contact Phil at nourishpublication@gmail.com for more information.

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Audrey Hepburn

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Power Animal

Marlene Cobb

below the surface. What is hidden from view? Is it time to let go of some part of your life that is no longer needed? Your inner voice is there to guide you allow Owl to help pierce through the shadows, and beyond any fear to the other side of knowledge. Use this knowledge for your or others best interest. Trust your instincts when owl shows up for you are seeing what others are not.

Owl has glided into my life a few times over the past few years most recently around our Thanksgiving weekend in Canada. While driving home an owl flew over our vehicle as we turned off the freeway. It was a barn owl and since I have been seeing owl decorations lately and have been attracted to them I decided I should perhaps pay attention to what Owl’s message is about. Owls are great observers. This is how they find their food source. Silently watching the landscape for any movement then waiting and watching until just the precise moment to silently swoop in and scoop their prey up in their talons. Become the observer in your life, sit silently, slow down and see what is revealed to you. Open your eyes and truly examine how things are not on the surface but what is just w.nourishpublication.com

Owl is the symbol of the feminine, the moon and the night. Native groups have called owl the night eagle and as the owl is a bird of magic, darkness, prophecy and wisdom this aligns with eagle. The owl is associated with Athena, is the goddess of wisdom, courage, inspiration, civilization, law and justice, just warfare, mathematics, strength, strategy, the arts, crafts, and skill. No one is sure the exact reason why the owl is associated with Athena, the best version I have come across while writing this is that “the way that the owls eyes glowed reflected the inner light of wisdom”. Hence since Athena was the Goddess of Wisdom this would make sense. Tu-witt, Tu-whoo, what does owls wisdom bring to you? Sit quietly meditating with owl this month and see what hidden gifts you can find. 48

Magic Omens Wisdom

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Message from the Angels

Greetings WE come to you this month with a message that is dear to many of you. Many of you are searching for that one relationship where everything clicks. The golden egg of relationships where everything is sunshine and roses all the time. We are not saying this is not possible, in fact we have watched many find just such relationships and revel in the joy that they create. We ask you to start having an authentic relationship with your-self. When you heal your past relationships (all relationships not just the romantic ones) you are syncing with your true self . When you are in alignment with your true self everything flows, including that special love you are searching for. Healing starts with releasing any guilt, blame, grudges, shame, frustration, and annoyances you are holding onto. To heal these holds think of them as drops of water seeping deep into the earth. They are providing nourishment for the plants and are absorbed into them. Transmuted into life giving oxygen. Perhaps you have deep rooted emotional scars

that need healing before you can allow yourself to become fully committed to a relationship. Remember you will only attract that which you are ready for and what you feel you deserve. Heal your inner self and see what comes for new beginnings are close at hand. Call upon Archangel Michael to help you find the courage and determination to clear out the last of these bonds that are holding you back from receiving the relationship you desire. While he is not the angel of relationships he is the angel of action and is more than capable of helping you prepare yourself so that you are ready. We hear your requests and are at your side. Ask us to guide you to the right resources so that you may know lasting love and we will not fail you. Sending love from our soul to yours â&#x20AC;Ś your angels

November 2013 www.nourishpublication.com

Sooths sore throats

Boosts the immune system Diuretic, helps flush toxins from your system Vitamin C

Aids digestion and elimination.

Antioxidants

Breaks up phlegm and mucus.

Helps balance pH levels

Makes skin supple and blemish free.

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Earth Crystals

Coral - Red coral helps Scorpio to fully enjoy life. It brings joy, energy, sensuality, and protects them from envy and resentment. It also helps a Scorpio deal with jealousy and selfdoubt.