SIN Vol. 23 Issue 11 by SIN Newspaper University of Galway

Vol. 23 #11 29 Mar. 2022

Winner: Best Newspaper at the National Student Media Awards 2019

Student Independent News Nuachtán saor in aisce · Vol. 23 Issue 11 · 29 Mar. 2022

L-R: Clara Totman as the Reporter, Abbie Lane as Roxie and Neal McHugh as Billy Flynn.

GUMS Win Big at Musical Theatre Intervarsities Awards By Saoirse Higgins The NUI Galway Musical Society (GUMS) Intervarsities team have walked away with three awards after the Musical Theatre Intervarsities Awards over the bank holiday weekend.

L-R: Aoibh Tully, Éadaoin Collins, Brian Cahill, Jodie Finn, Eloise de Sousa.

The GUMS Intervarsities Team won Best Overall Show, Best Choreography and Best Visuals in Thurles with their rendition of Chicago. Director Kate O’Dowd, a first year Arts student, said of the win; “We’re all so

happy. Everyone put in so much work so to get the reward for winning was great.” Intervarsities are slightly different to a normal theatre piece as each production is only 20 minutes long, but Kate explained that this does not mean less work goes into process. “I really want people to know so much work was put it into it. It’s the same as a normal production, there’s so much behind the scenes that you don’t see. The cast gave up so much of their time, they were rehearsing 4 to 5 days a week at times.” The cast had 4 to 6 weeks to prepare for the competition and faced a set of challenges in that time. Like nearly everything in the last two years, Covid-19 reared its ugly head and unfortunately many of the cast got infected during rehearsal weeks. “There were times only 6 out of 20 of CONTINUED ON PAGE 2

News · Nuacht

Editorial By Valerie McHugh

Editor

A very warm welcome to issue 11 everyone. This year has flown by and I cannot believe we are on our second last issue already! This issue of SIN particularly highlights how talented our very own NUI Galway students really are. Taking the front page this week are the GUMS cast, and Saoirse Higgins gives a detailed run down of their big-win at the Musical Theatre Intervarsities last week. Later in the paper, in Arts and Fashion, she also gives a review on Third Year Drama and Theatre Studies students’ production of ‘The Frogs.’ Moving to Features, Chloe Richardson delves into the travels of Grace Kennedy and her friends who have travelled to Ukraine to provide aid for refugees. In Opinion, David voices his views on the EU’s handling of the war in Ukraine. Moving then to Health and Lifestyle, Rachel Garvey gives us a run down of her favourite healing crystals. In Cainte, Áine is back with another Agallamh Quickfire and finally, in Sports, Darren gives us a rundown on the NUI Galway Mystics great season. This, and so much more, can be seen in the pages ahead. It has been a hectic couple of weeks, so a special word of thanks to everyone who contributed to this issue. As usual, if you would like to get in touch with us, drop us a line on social media or email editor.sin@gmail.com to chat to me directly! Have a lovely week everyone, enjoy this fantastic edition.

Vol. 23 #11 29 Mar. 2022

GUMS Intervarsities Win CONTINUED FROM FRONT PAGE us could show to rehearsal because people had Covid,” Kate said, “That was definitely the hardest part.” Yet this did not hold back the cast as Kate explained everyone bounced back into rehearsals. “They came straight back in and knew all the performances like they hadn’t even left,” Kate laughed. The Musical Theatre Intervarsities Awards were adjudicated by three prestigious players in the theatre business: Deirdre Masterson, Reece Kerridge and Michael Scott- Freitas. Along with winning three awards, Kate was also nominated for Best Director. However, even after winning the three awards, Kate stated the best part was the atmosphere and community of the team; “My favourite part was working with amazing people who are just as excited about the production as me. Everyone in the cast is just so amazing and talented it was an honour to work with them.” Although this is the end of this particular production of Chicago, Kate said they are already looking forward to next year. Devin Lucas as Velma.

@NuigSin @sin_news Student I ndependent News, NUI Galway

An bhfuil rud éigin le rá agat? Cur litir chuig an Eagarthóir. Editor: Valerie McHugh – editor.sin@gmail.com

Find us online: www.sin.ie

News · Nuacht

Vol. 23 #11 29 Mar. 2022

INSIDE this issue... News

NUI Galway joins new EU Shared Green Deal programme 6

“Special day” as Afghan refugees visit University

NUI Galway announces Tidal Energy project under Global Challenges programme

Where does this Galway girl’s heart belong? 12

NUI Galway spearheading sustainable innovation project 7

Features Life in Limbo: Ukraine edition

Aid from Ireland

Final Year Diary

The heart’s power of teamwork

Opinion Let Batman rest in his Bat-Bed in the Bat-Cave with his Bat-Teddy bear

Arts & Fashion Another Batman Film? Yes Please.

How involved is the EU in the Ukrainian conflict? 14 Third Year Drama Students Go Out with a Leap with their take on Aristophanes’ classic: The Frogs 16

Foscadh: A New Irish Film That Will Take Your Breath Away 19

Health & Lifestyle Healing and wellness crystals

Lifestyle 101: Changing Your Habits

When the zzz’s disappear at dawn

5 must-try tips for a long flight

Dos and Don’ts while travelling abroad

Beauty Product review – A collection of my current favourites

Cainte Cúinne Filíochta: An Ghaeilge 29

Sport African Football Takes its’ place on the global stage

Blue is the colour; indifference is the game

What can other sports learn from Drive to Survive? 32 NUIG Mystics season review

7 things to do in your 20s

Agallamh Quickfire — Lucy Nic Aindrís 29

Six Nations Review 32

A huge thanks to our team!

Saoirse Higgins Arts & Fashion Editor

Valerie McHugh Editor

Ewelina Szybinska Health & Lifestyle Editor

Darragh Nolan Deputy Editor, News Co-editor

Caitlin Murphy Cainte Editor (Irish)

Caoimhe Killeen News Co-editor

Darren Casserly Sports Editor

Anastasia Burton Features Editor

Katie Barragry Online Editor

David Cendon Garcia Opinion Editor

Aine Fogarty Online Editor

News · Nuacht

Vol. 23 #11 29 Mar. 2022

“Special day” as Afghan refugees visit University By Darragh Nolan

News Co-editor

NUI Galway welcomed a group of Afghan refugees to campus just five months after they fled their home country. The group of 22 Afghan women were hosted by the University of Sanctuary initiative and received the chance to learn about the University and the opportunities available to them in higher education. Afghanistan’s capital Kabul fell into the hands of the Taliban and the women have been building new lives in Galway and the east of the country. Professor for Cancer Biology at NUI Galway Afshin Samali was introduced to the Afghan group in November and has supported them in their transition to Ireland and its education system. “The visit was a very special day for our community,” said Professor Samali, who came to Ireland as a refugee as a teenager in 1985. “It provided us with the opportunity to identify ways to help these young people reach their full potential. It also gave the group an insight into University life, and gave them something to aspire to.” The visit featured an Afghan-Irish cultural night in the Quadrangle for staff, students and the visitors. including food and music representing Eastern and Western traditions. President of NUI Galway Professor Ciarán Ó hÓgartaigh said diversity is a hugely important part of life at the University.

Afghan refugees visiting NUI Galway, a designated University of Sanctuary, where the group was welcomed by Professor Ciarán Ó hÓgartaigh, President of NUI Galway and Ciarán Cannon T.D. Photo: Aengus McMahon. “Diversity in our University is a source of enrichment for our students and staff alike. As an institution we not only teach, but we also learn from the diversity of our community. “Two of the core values at NUI Galway are Openness and Respect – these are realised through our University of Sanctuary initiative and we are proud to play a role in supporting the continuation of education for refugees.” Fine Gael TD for Galway East Ciarán Cannon was also in attendance at the visit having supported some of the refugees to settle in Galway. Deputy Cannon worked with Government to secure refugee status and PPS numbers for the women.

NUI Galway’s University of Sanctuary Coordinator Aidan Harte explained the impact conflict abroad has on refugees and Ireland’s responsibility to support them. “An increasing amount of conflicts around the world are causing a staggering rise in displaced communities. This affects not only the countries which neighbour the conflict zones but it affects us here in Ireland as well. “Ireland has an international obligation to offer protection to those fleeing conflict, and NUI Galway, as a designated University of Sanctuary, will offer a welcoming environment as a beacon of hope for those seeking sanctuary,” he concluded.

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News · Nuacht

Vol. 23 #11 29 Mar. 2022

NUI Galway joins new EU Shared Green Deal programme By Erin Ní Ghacháin NUI Galway is now one of the 22 institutions across Europe taking part in the EU’s Shared Green Deal programme – a five-year project which aims to investigate how local initiatives can help in the fight against climate change. The programme aims to look at the role social sciences can play in helping communities to reduce their carbon emissions. NUI Galway researchers are leading the Clean Energy strand of the project, working with communities spread across Europe to create “community visions for desirable energy futures”. The NUI Galway research team is led by Professor Frances Fahy, a scholar and international researcher in social science and sustainability. On NUI Galway’s participation in the project, Professor Fahy said: “Much of the recent focus on tackling climate change has centered

on green technology development. However, aspects of social justice and exploring how communities can respond at a local level are key pieces in the jigsaw of climate action. “This new Shared Green Deal project provides more social scientists in NUI Galway with valuable opportunities to build on our existing significant sustainability research profile and more importantly, to work with our communities on the transition toward sustainable futures”. The project involves 24 social experiments held in neighborhoods across Europe. The experiments range from skill-sharing workshops to training videos with the purpose of “sharing energy know-how between generations”. The experiments aim to look at how organisations and individuals can work together to make daily life more sustainable. Professor Fahy said: “Over the next five years we will be working alongside communities and local authorities to gain a deeper

understanding of what local stakeholders want and expect for the future of energy and what EU energy targets can be most beneficial to local communities.” The Shared Green Deal is expected to bring changes in the behaviour and societal practices of individuals, communities and both public and private organisations. The project is funded by the EU’s Horizon 2020 scheme (an EU research and innovation funding programme) and will span across the next five years – ending in January of 2027. The project is led by researchers at Anglia Ruskin University (ARU). Dr Rosie Robinson and Dr Chris Foulds from ARU’s ‘Global Sustainability Institute’ are the coordinators of the 22 partner institutions throughout Europe. The partner institutes include eight universities, three research institutions, eight network organisations and three SMEs (small and medium enterprises). NUI Galway is the sole Irish contributor to the project.

NUI Galway announces Tidal Energy project under Global Challenges programme for them in the project’s key goal to decarbonise the economy, through a team of By Caoimhe Killeen researchers across multiple disciplines News Co-editor alongside these multiple stakeholders. The project will be led by Professor Jamie NUI Galway has announced the first Goggins from NUI Galway’s Ryan Insitute & project under its’ new Global Challenges School of Engineering, focusing on developing programme. The theme of the first pro- the next generation of tidal energy alongside ject is set on exploring the potential that senior researchers from the university’s Susdeveloping tidal energy can bring. tainable and Resilient Structures Group. The Project is titled “TIDAL-GES” and “Just transition is crucial in the work describes itself as “exploring solutions for Tidal towards decarbonisation,” said Professor Energy” and is under the strand of decarboni- Goggins of the project. “So too is the sation of the Global Challenges Project. importance placed on biodiversity and “TIDAL-GES” is in fact an acronym that how we enhance the health of resilience stands for “Good Environmental Status” of our ocean and costal communities. Our in coastal and marine waters” as well as a aim is to create a blueprint to simultane“transition to affordable and clean energy.” ous achieve these ambitions.” This affordable and clean energy would Dr Stephen Nash from the NUI Galway in theory enhance the health and resilience School of Engineering will lead the work of communities, wildlife and the environ- on-site modelling for tidal energy and ment. The project will also aim to engage assessing climate change and its impact with multiple stakeholders, including those on the site, alongside extreme events for living on the coast to unlock the benefits devices for tidal energy, with a senior Handout photo of Sustainable Marine floating tidal turbine platform. Photo: Sustainable Marine.

research fellow from the School of Engineering Dr William Finnegan leading the work on tidal turbine blade development. Director of the Socio-Economic Marine Research Unit Professor Stephen Hynes and Dr Thomas Van Rensburg from the NUI Galway School of Business and Economics will be joint leaders on the economical appraisal of tidal energy and the investigation of society’s attitudes to tidal energy. Dr Gesche Kindermann, a lecturer from NUI Galway’s School of Natural Science will lead stakeholder related work and will examine how tidal energy developers, local authorities and local communities of potential commercial tidal energy sites can work together to decarbonise the local economy, while also working together to deliver improved habitat and landscape conservation management. Dr Anne Marie Power, Senior Lecturer in Zoology from NUI Galway’s School of Natural Sciences will lead the work on developing systems to quantify the interactions of tidal energy devices with wildlife. Her section is supported by fellow Senior lecturer from the School of Natural Science, Dr Colin Lawton. The Global Challenges programme was first launched alongside the university’s Research and Innovation Strategy for 2021 to 2026 last October. It focuses on six key strands-antimicrobial resistance, decarbonisation(under which the Tidal Energy project falls), democracy, food security, food-centered data and ocean and coastal health.

Vol. 23 #11 29 Mar. 2022

News · Nuacht

NUI Galway spearheading sustainable innovation project By Darragh Nolan

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NUI Galway and Ulster University will be lead partners on a €4 million regional development project. The Atlantic Innovation Corridor is a cross-border collaboration focused on entrepreneurship in rural areas, female entrepreneurship, digitalisation and mental health among others. “This investment in large-scale social science research will create a resource for the region and the country,” said Professor Jim Livesey, Vice President Research and Innovation at NUI Galway. “[The project] will form a base from which we can share our insights and experience with other regions of Europe and the world which have difficult histories and borders but seek to make progress together. “We see this investment as a foundation from which we will build partnerships and engagement key across all these projects, our NUI Galway research community playing a great role.” Professor Livesey said the Atlantic Innovation Corridor provides “an opportunity to deeply explore and understand our region with the express intent to leverage this to further sustainable development. “We are delighted to work with colleagues in Ulster University and multiple other institutions across our island,” he finished. “Alongside the well-documented environmental factors of sustainable development, this unique partnership aims to explore and address human considerations including the responsiveness of communities and sectors to mobilise for collective action and innovation,” said Professor Liam Maguire, Pro-Vice Chancellor of Ulster University. “From our progressive campus in Derry/Londonderry, we are uniquely placed to contribute to this three-city regional collaboration, incorporating research that can contribute insights, inform policy and drive forward practical solutions for the benefit of individuals, organisations and communities.” Furthering sustainable development of the north-west, west and mid-west of the island of Ireland is at the heart of the Atlantic Innovation Corridor’s aims. This will include mentoring schemes for woman entrepreneurs and identifying the impact of Brexit and Covid on opportunities for woman entrepreneurs.

We see this investment as a foundation from which we will build partnerships and engagement key across all these projects, our NUI Galway research community playing a great role.” Projects will also look to promote mental health and develop digital skills and literacy in rural and peripheral areas. The project comes as part of the Government’s North-South Research Programme and also includes GMIT and the University of Limerick. Three hubs will be set up including one in Galway alongside research teams based in Derry and Limerick. The four-year initiative was jointly announced by Taoiseach Micháel Martin and Minister for Further and Higher Education Simon Harris. It is funded through the Government’s Shared Island Fund and administered by the Higher Education Authority on behalf of the Department of Further and Higher Education, Research, Innovation and Science.

Features · Gné-altanna

Vol. 23 #11 29 Mar. 2022

Aid from Ireland By Chloe Richardson

Life in Limbo: Ukraine edition By Anastasiya Sytnyk Wow. There’s a change, I’m finally using my real name to write my student diary in this issue. I have always been a little embarrassed by it ever since I came to Ireland. Back in 2006, many people didn’t know where Ukraine was and that we were a completely separate country and nation to the Russians. I was very insulted multiple times across my life in Ireland but I never gave up hope that one day everyone will look at my country and envy our strength and our willpower. That day has come, but unfortunately at the price of many children, women and men who were civilians and the prospectors of our home. In the recent weeks that passed since I wrote last some things have changed, I have once again found my name in a paper, this time in The Irish Times, who began following the story of my family and their evacuation from Ukraine. The good news is that as of March 19th my family are safe. My grandmother, aunt and 11-year old cousin are on their way to Ireland as we speak. I have finally been able to eat and sleep a bit more these days, even though I’m still glued to my phone. I no longer spend my night crying, my sorrow has turned from anger to hatred to a whole new feeling of emptiness and exhaustion. I know we will win this war but I worry about how many lives Ukraine has yet to sacrifice until our sky will once again turn blue. I’m getting closer to officially graduating with my bachelor’s degree and honestly I couldn’t be more excited to see what other changes will come to my life. I have also been fostering kittens ever since the war in Ukraine broke out: Bublik and Tikhon were both adopted on Friday 18th of March by two wonderful families. I know it sounds silly but it gave me such peace and joy and most importantly hope. Unfortunately, our lives have a funny way of changing and taking matters into their own hands, but I believe that everything that happens, happens for a reason. There will be a rainbow at the end of this storm, and once that rainbow shines I wish for all of us to admire it together.

For the last few weeks, the world has been in a state of standstill. When Russian forces invaded Ukraine in February, there was no way to know what was going to happen next. After weeks of devastation, tension, and insurmountable loss there is still no certainty of where this war is headed. This state of precariousness and panic that’s being experienced by everyone in the world is only felt more intensely by the citizens of Ukraine. They are working to save each other, their children, and to ensure their future as an independent republic. All across Europe there has been an outpouring of donations, and efforts to help Ukrainian civilians to safety. The Economist reported that as of March 12th, over 1.3 million refugees have entered Poland; an estimated 2.2 million refuges that have left Ukraine. Countries in the European Union are allowing all Ukrainian civilians into the EU for a year, under visa-free travel. These efforts have proven to be integral in the evacuation of Ukrainian cities, but these efforts would be null and void if we didn’t have people willing to travel across Eastern Europe to help. In this time of conflict and fear, one decision, an act of bravery, and the compassion we all strive to embody can make all the difference in the world. Among those who vividly illustrate that compassion and bravery is a group of eight volunteers who left Ireland together on a Geraghty Travel bus this past week. They started a journey across Europe to provide supplies, aid, and transportation to Ukrainian refugees, and Grace Kennedy is one of those volunteers. Grace, along with seven others, began the sixty hour journey to Poland on March 15. Galway has sent over four trucks, along with one coach bus. This chance to offer refuge was borne out of a desire to make an impact, and support the people of Ukraine. This operation was not supported by any big organization, or official charity. It was put together by a small group of people from the West of Ireland who knew this was the right thing to do, and heeded a call to help any way they could. Talking to Grace while she was on the bus traveling back from the border, she explains how this effort came to fruition. “We’re not a charity, we’re not an organization, we’re just two friends that texted one night 3 weeks ago saying we should collect a few boxes and send them over to Ukraine.” Beginning with a post to Facebook, and a car-park set up, this was a spark for something truly transformative, “..the cars just kept coming, the vans kept coming… it was just more than we ever, ever expected.” Grace reiterates that they have no official recognition, but they are still, as she puts it, “breaking all the rules and doing all we can.” This transition from operating a collection point for supplies, to dropping everything and getting on a bus to Poland

encapsulates the true compassion that makes a significance difference in times of distress. The events that led to this decision were a reflection of a genuine desire to be a force for change, and help those most vulnerable. Aidan Geraghty, of Geraghty Travel, had been trying to connect with any charity organization, and offer their time and buses to be used to transport refugees. Grace comments on how it all happened so quickly. “All of the big organizations told them, ‘don’t do that, we just need the money…’ I had done an interview with a Galway radio station and Aidan Geraghty had [heard and] drove down. Aidan said ‘my daughter thinks that we should go; I have a bus, you have a contact there so let’s link up between the two of us.’ Fast forward two weeks later, and here we are.” After traveling for days, and making it to the border, their work is still not done. Their journey home includes stops in different cities all over Poland. On Facebook, Grace documents their travels; most recently stopping in Warsaw to pick up more passengers, and headed next to Poznan. Grace says, “The more attention our Facebook page got, the more contact I got from families in Ukraine. I sort of ended up matching families unofficially. People in Galway would offer a spare room, I would check my phone and have a message from someone in Ukraine and I would link them together. It got very personal, and I couldn’t back away.” These efforts made by the people have been transformative on a personal level, as well as a communal one, and there are still opportunities to help. One thing Grace stresses is the pressure that needs to be put on people in positions of authority to allow the process to be easier and more accessible in this time of need. “I would like people to be more aware, be more outspoken.” She shares from her perspective that right now, the steps required to get the refugees in a home and acclimated into a community can be challenging. The process is slow, and Grace stresses the importance of getting everyone into a position of stability. Grace, Aidan and his daughter, the volunteers, families from Ukraine, all traveling across Europe on a Geraghty Travel bus. The bus is adorned with a window sticker; two flags, one Irish the other Ukrainian. The words, “AID FROM IRELAND” are written across the bus windows - a message that is perhaps as simple as the decision made to help. In this moment of violence collectively being experienced by the world, these simple moments of solace and support being shown by individuals has transformed sentiment into action. A call to action, that will not only result in more aid for Ukrainian refugees but serves as a spark for compassion and strength - something essential and unifying if the world hopes to overcome violence and aggression.

Diversity Week Seachtain na hÉagsúlachta

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Features · Gné-altanna

Vol. 23 #11 29 Mar. 2022

Final Year Diary By Niamh Connor Hello everyone, I apologise for my prolonged absence from SIN but I recently have been going through a bit of a tough time. Final year deadlines are crushing my spirit and on top of all of that my beautiful, best friend and dog has been very sick recently. This diary will be a tribute to my beloved best friend, Sheeba. Now, Sheeba is a 13 year old collie pointer cross and one of the great loves of my life and today I will be giving you a quick rundown of her life with myself and my family. The day that we went to get Sheeba and welcomed her into our home will be forever etched in my mind. I don’t know what month it was or what the weather was like. All I know is that it was a Sunday morning, I was around 8 or 9 years old and my mum and dad had

been out the night before. I had been pestering my dad to get us a puppy for ages. I remember one of my favourite things to do with dad was to go for a spin to the nearest petrol station and run into the shop to get The Dealer, a free magazine version of DoneDeal. ie. We would comb The Dealer for any sign of a dog that would be free to a good home. On this particular occasion my dad may have had a few too many pints the night before and was just a tad hung over when I started pestering him about puppies. And it seems that my pestering worked that day. Soon enough I was dressed up in my good dress (I had to make a good first impression on our new dog) and myself and my sister were loaded into the car. My dad drove us to Roscommon that day

to pick out our very own dog. Roscommon is a 2 hour drive each way and it was a miracle that he even agreed in the first place. When we got to the house we saw a litter of 8, 10 week old collie pointer cross puppies. We fell instantly in love with this one puppy, she was so gentle, loving and playful and her markings made her look like she was wearing little white socks. We knew we had to have her and she was ours. On our way home with our brand new puppy came the big decision, what do we name her? We went through all of the basic stuff like Milly and Spot and Poppy and Bella but nothing seemed to fit until out of nowhere dad said “I think we should call her Sheeba”. I don’t know why that is the name we chose for our gorgeous new addition to the family but it stuck and with that we had Sheeba Connor. She has been the best dog anyone could ask for, in fairness we got off to a rocky start when she puked all over my good dress in the back seat of the car when we first collected her and proceeded to eat her own vomit off of me, but I did not let that isolated incident dampen our relationship. I remember her first night I tried to sleep downstairs with her so she wouldn’t be so lonely but mum and dad wouldn’t let me sleep in her dog bed. She was a wild puppy, always going off on adventures or trying to eat the shorts off of one of our neighbours running up the road. If she wasn’t following me to school, she was following some stranger into town and trying to go into Penneys for a look, or breaking her leg and wandering around our neighbourhood wearing the cone of shame with her cast on and my sisters pink welly on it to keep from getting wet. As the years went by Sheeba’s name developed into something quite spectacular, please do not judge, and her official title transformed into Sherbert Nanoo Rospot Dog or Sheeba for short. She has become queen of our house. Always there to cuddle me when I’m feeling down, so needy for cuddles herself that she will in fact hit you until you pet her. My favourite part of going home at the weekend is sitting down on the couch with my family to watch tv and Sheeba comes in and does a whole loop of the room until all of us have given her sufficient pets. She then makes

her way to her favourite spot on the carpet and proceeds to plonk herself there for the rest of the night. She really is spectacular. Over lockdown it became increasingly obvious however that the years have not been kind to our lovely dog. She has arthritis and has been diagnosed with a form of cancer on her head but sadly due to her age we cannot have the tumour removed as she wouldn’t survive the operation. She recently had a stroke and is a little lopsided now having recovered. She is not a very healthy dog anymore but by god a happy one. I have never met a happier dog in my lifetime. She is so content at home surrounded by people she loves and who love her so much, there is nothing quite like the love shared between a human and their dog. She is a massive part of our family and one that I will sorely miss when the time does eventually come that she will have to leave us. Until that day comes my lovely baby Sheeba will get as many cuddles as humanly possible, and given the odd slice or three of ham as a treat. Sheeba has followed me to two different schools, walked the length and breadth of Ballina with total strangers and always been up for a good old cuddle. Sheeba has led a fabulous life and I am so happy to have been part of it. However long more we have her for, I will have these memories and photos to look back on and I am so grateful for that. Stay frosty x

Niamh and her sister Lily with Sheeba when she was a puppy

Features · Gné-altanna

Vol. 23 #11 29 Mar. 2022

Photo: Robert Linsdell via Wikimedia Commons

Where does this Galway girl’s heart belong? By Rachel Garvey Do you know the saying Home is where the heart is? It’s safe to say that although my heart is in the hands of my significant other, my heart also remains in the city of Galway. Situated in the West coast of Ireland and neighbouring numerous counties, Galway has drawn in people far and wide from the nation and from a global scale because of its beautiful landscapes across Connemara, the

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bustling shopper’s destination of Shop Street and the world of cultural pubs and restaurants that are offered to the public. My heart will remain here for the rest of my days; there will be no moving to a different country or even county for that matter of fact. Galway is where I want to remain. There is a whole world that I still want to travel to: Paris, Rome, Amsterdam, Norway, Germany, but all in good time. Perhaps when I get my finances under wraps to a good budget then I can start making some plans to see the world that’s out there waiting to be explored by new eyes. Why Ireland? Why not live somewhere abroad? The rent rates are too expensive! There aren’t enough opportunities here! I’ve heard it all, but everyone has their heart set on something different and I’m the definition of a “homebody”, I spent most of my free time at home where I’m safe and comfortable and that’s how Galway makes me feel. I know that if I were to live abroad, I would spend all that time missing my family and friends, I would miss my home. I know my limits; I got my first job in Athlone back in the summer of 2015 and I stayed with my step-dad’s family up in the town of Athlone and over those few months, I became terribly homesick and often cried at not being able to see my parents or siblings or friends; safe to say I wouldn’t last long in a foreign country or even a neighbouring county in Ireland. The rent rates are expensive, yes! Galway may not have the world of opportunities like you would get in Dubai or England or America, but people are forgetting to read between the lines. My partner and I stressed until we were sick because of rent prices and trying to find the perfect place for ourselves. Prices are sky-high, but with a little work and time, the right place will come to find you and it’s the moment when you settle into your new home and think “This is ours, we got this and we can afford this comfortably” that you’ll appreciate the little hidden treats Galway has to offer in regards to property. I see myself living here for the rest of my life; I can still walk across the Wolfe Tone bridge and admire the running river of the River Corrib; I can still walk down Shop Street and feel a sense of belonging. I can see myself writing for a local newspaper in Galway and building a reputation as a writer and an author with the story ideas I’ve lined up (and yet to start writing). Home is where you establish your forever foundation to be, it’s where you plant your permanent seeds and let them grow to bigger and greater things, it’s where you make a life for yourself and for your future younger generations to come in your family, it’s where you feel happiest. It’s where you belong. It’s where you want to be. Galway is my home. Always and forever!

Vol. 23 #11 29 Mar. 2022

Features · Gné-altanna

The heart’s power of teamwork By Rachel Garvey “Don’t you think it’s too early for this?” “Why don’t you take it slow, wait a little longer?” “What if this doesn’t last?” I’ve heard it all and gracefully turned a deaf ear to the comments of people all around. There are the ones who are genuinely trying to look out for you and your best interests, but they often end up causing more harm than good with their words. There are the ones who are pessimistic about love and fast pace relationships because of their past heartbreaks, and then there are the ones who smile, genuinely smile, and say “If you’re happy then I’m happy”. People need to stop commenting on someone else’s relationship just because they think the couple should listen to them. I’ve known people who tried to tear down relationships before they even started or when everything was going smoothly; in my opinion, they are the worst kind of person and I hope you never meet them. I’ll tell you this though; if you know you know.

“

The heart knows what it wants and people should often listen to it. After two months of being with my partner, he moved in with me to my Nan’s house in Galway city. His move from Kilkenny was easy but still stressful. Communication is key when making a big step like moving county and moving in together. There was the obvious conversation about “Is this what we really want?”, “Are we ready for that?” “What will people say?”. We came to the conclusion that we wanted to be together and that closing the distance was what we needed to start a life together. We did it. We spoke to our friends and family about what was going to happen and they were greatly supportive. I remember my Mam saying “If you know you know” and I felt a sense of relief when she said that. Making big decisions does prove to be a big step, but with communication and a mutual

When you work as a team to search and budget and look at places together, the process of it all becomes so much easier and less stressful. It is simply unbelievable how teamwork can make anything seem easy.

understanding then any decision can be made. I know of couples that take a step back or delay making big steps together because of the fear of close friends and family judging them and trying to interfere when their opinions are not wanted in the first place. My partner and I worked together to move out of my Nan’s house to a more private house where we are now happily living with our fish, Bubbles, and our hamster, Pipsqueak! When we made the decision to move into our own place together, it was such a huge step for us with having to pay rent, bills, budget our expenses and look after the space, but with moving came the long and painful process of trying to find an affordable and nice place. When you work as a team to search and budget and look at places together, the process of it all becomes so much easier and less stressful. It is simply unbelievable how teamwork can make anything seem easy. It doesn’t matter what decision you and your partner make together or how big or small it may be, but once you put your mind to all these things together then anything is possible.

Opinion · Tuairim

Vol. 23 #11 29 Mar. 2022

How involved is the EU in the Ukrainian conflict? By David Cendon Garcia

Opinion Editor

The European Commission has recently announced their intent to give €500m worth of weaponry and other aid to the Ukrainian military in response to Russian invasion. This marks the first time the European Union has used their budget for a military operation. While normally, EU treaties prevent it from using any portion of its budget to finance military or defence spending, an off-budget “European Peace Facility” will be used as the source of the aide, perhaps an ironic action considering its name. This represents only 10 per cent of the €5 billion allocated to the off-budget, leaving room for increased spending should the situation call for it. This means that starting now, the EU have chosen a side in the conflict, no longer shying away from Russia’s dominating presence and beginning to push back against its influence. But the question that matters now is what does this mean for

the armed conflict in Ukraine and how will Russia react to it? What follows is my own personal opinion and analysis concerning the events unfolding in the EU and Ukraine. I struggle to understand the half-measures implemented by the EU. Ukraine has been in an ongoing process to become a European member-state for the better part of this century, yet time after time there have been complications and difficulties that have taken the wind out of this movement. Following the Russian invasion, President Volodymyr Zelenskyy reiterated Ukraine’s desire to form part of the EU, officially applying for membership candidacy last month on 28 February. When I first heard about this, I was positive that the EU would not risk putting themselves between the Russian bear and Ukraine, although I did consider that it might just be enough of a deterrent for Putin to back off lest he risk a war with Europe. But what boggled my mind was this recent approval of military aide. If we have already supplied weapons to Ukraine, then we have already positioned ourselves on one side of this war, no longer watching

from a distance. So, we might as well accept Ukraine’s candidacy and make it official. In the eyes of the Kremlin, we already have. We might as well send troops along with the guns because this war is now set to make its debut on the EU political stage. Thousands of refugees are already fleeing to different member states, including Ireland, bringing this conflict closer than it has ever been. It seems to me that this war is increasingly becoming about Russian presence in eastern Europe, poising the two in direct opposition. European Commission president Ursula von der Leyen has already expressed her support for an accelerated accession process along with eight EU member states, which if granted, would mean that Russia would be occupying a European country and thus mean war. I’m not here to tell any of you what your opinion should be, but I think you’ll agree that if we are already involving ourselves militarily, and if Russia already sees the EU as a rival to their ambitions, then the most damaging and potentially exploitative punch of Ukraine’s candidacy has already been dealt.

Vol. 23 #11 29 Mar. 2022

Opinion · Tuairim

Let Batman rest in his Bat-Bed in the Bat-Cave with his Bat-Teddy bear By David Cendon Garcia As it stands, we’ve had three different actors portray Batman in the past decade; Christian Bale, Ben Affleck and the new kid on the block Robert Pattinson, and that’s not even mentioning the TV appearances. Is it time for the caped crusader to hang up his cape, at least temporarily? Or are there still mysteries for the world’s greatest detective to unravel? We as an audience need to, and please know I am answering wholeheartedly and with the utmost sincerity, stop obsessing over this billionaire freak with pointy ears and a latex fetish. There are plenty of other superheroes out there and trust me you do not want to go down the rabbit hole of realising the eerie similarities between Bruce Wayne and Christian Grey, barring the pointy ears. And once you throw Catwoman into the mix, it all starts becoming much more alarming. Between Marvel Comics and DC Comics, there are an estimated 17,000 superheroes to choose from, pick one. Anyone. There has to be another character with a fresh new story to tell, maybe one with a corduroy fetish this time. He can be a depressed university professor during the day, and fight crime dressed as a turtle at night. I don’t know, just spitballing here. Give me a call Hollywood.

I just don’t think I can withstand to hear another moody pasty-white actor speak like they have a trash compactor in their throat. I’m also exhausted with the fact that ever since Christopher Nolan introduced us to a ‘realistic’ depiction of Batman, every Batman movie needs to be dripping with gritty realism. I have a news flash; superhero movies are not realistic. If they were, I wouldn’t be sitting here writing this article and you wouldn’t sitting there reading it. Instead, we’d both be fighting it out for the future of our beloved city. I, the Turtle-man, and you, my feared nemesis, the Rabbit-person. But don’t worry we’ve got at least two more movies plus an ensemble team trilogy to flesh out the story. It seems to me that all this ‘realism’ is just a lie we tell ourselves so that we can pretend that we’re not watching utter and complete fiction. Because for some reason that’s a bad thing. I say we embrace it, either we let Batman rest, or we go back to the outrageous gadgets, nonsensical plot and Robin in a speedo (actually wait, maybe not that one). Funnily enough, I love the campy Batman movies. Batman’s very first appearance on the silver screen was a campy and hilarious take on the masked crusader, running across the city in a gorgeous black underwear with

a plethora of onomatopoeias flying across the screen as he punched the joker. I even loved the George Clooney interpretation, and especially those pointy bat-nipples on the suit, a truly genius addition. That movie also gave us Arnold Schwarzenegger as Mr. Freeze and his iconic cold-based puns, including the likes of “Alright everyone! Chill”, “My condition Has left me cold to your pleas of mercy”, and my personal favorite “Cool Party”. That last one is groundbreaking, and I won’t let anybody tell me different. I will die on this hill. I’m not saying that I didn’t like the Dark Knight trilogy, of course I did, it was amazing. Although I will say I think that Tom Hardy was a better villain than Heath Ledger, but I think I’ve voiced enough controversial opinions for one day. All I’m trying to say is that when I went to go watch The Batman (2022) last month, all I could think of was ‘haven’t I seen this all before?’ The acting was great, the directing was captivating, but it was still just Batman. It was a story I had been told a thousand times before, and just because you add a new coat of paint, in this case a grungy Batman who loves Kurt Cobain, doesn’t mean all the sudden you have a new plot or character on your hands.

Arts & Fashion · Cultúr 7 Faisean

Vol. 23 #11 29 Mar. 2022

L–R: Amelia Baker and James Boylan

Third Year Drama Students Go Out with a Leap with their take on Aristophanes’ classic: The Frogs L–R: Dearbhla Melia and Dylan Murray

By Saoirse Higgins

Arts & Fashion Editor On the 15 and the 16 of March, third year drama students here in NUI Galway performed what was the last play many of them would partake in until the end of their degree. A funny, emotional and musical powerhouse, Aristophanes’ The Frogs shows the eager potential of NUI Galway’s drama students. Directed by Marianne Kennedy, The Frogs follows the story of Dionysus and his slave Xanthias as they travel to the underworld in search of a playwright that can bring peace to the people. The drama students perform Kenneth McLeish’s adaptation of the classic play, as his version speaks to a more contemporary audience. As the director Ms Kennedy said of the choice on Instagram; “The student ensemble has reinvigorated this ancient Greek text, designing all aspects of the show themselves. At the heart of this play are the questions: What is the

Vol. 23 #11 29 Mar. 2022

Arts & Fashion · Cultúr 7 Faisean

L–R: Áine Ní Mhorda and Saorla Fenton

L–R: Dylan Murray and Áine Ní Mhorda function of art? Can it uplift? Should it inspire? Should it speak to the everyday experience? What is the worth of art in times of crisis? We are also mindful of the contemporary context of the effects of war as we explore this play set at the end of a 30-year conflict between Athens and Sparta.” Performed in The O’Donoghue Theatre, NUI Galway was blessed with wonderful performances. There were stand out displays from Dylan Maguire and Saorla Fenton who played Dionysus and Xanthias respectively. They both carried the first act with their witty dialogue and at times slapstick comedic effects. The music was another standout in this play. James Boylan and Hannah Cogan composed the music for the drama piece which kept the audience either on edge or actively engaged with the story as different musical themes played for each character. A favourite of mine was the first musical piece, where Dionysus is on the boat to the underworld and the frogs all chime in on a musical number. This aptly set the mood for the rest of the play.

BACK ROW (L–R) Mike O’Halloran, Marianne Kennedy, Dylan Murray, Lucy Birmingham, Saoirse Gibbons, Saorla Fenton, Tara Mackin, James Boylan. MIDDLE ROW (L–R) Honor Faugham, Julia Egan, Tessa Croke, Molly Fahy, Hannah Cogan, Carla Dominguez-Mc Laughlin, Dearbhla Melia, Christine Gaynor, Áine Ní Mhorda. FRONT ROW (L–R) Amelia Baker, Chloe Omi and Faye Ní Dhomhnaill. Absent from Photo is Meg Downes.

It is more than clear the love and eagerness that was put into this performance and all the drama students played a huge part in the production of the play that I wish I could name them all here. It was evident the cast will remember this performance in years to come, as Director Marianne Kennedy confirmed it has been an “inspirational process.” This was plain to see as the cast were bathed in a besiege of roses upon their final bow of their final performance of the NUI Galway academic year 2021/2022.

Arts & Fashion · Cultúr 7 Faisean

Vol. 23 #11 29 Mar. 2022

Another Batman Film? Yes Please. By Tom Molloy Another Batman film? You must be joking. This reviewer has it on good authority that this is the seventeenth Batman film, including one involving Lego apparently. How far can you stretch the story of an orphaned multi-millionaire who fights crime? Maybe if Bruce Wayne invested his fortune in social programs, this franchise would’ve been done long ago. The trick with The Batman, however, is to forget about everything else that came before. We now live in the world of emo Batman, Cedric Diggory Batman, Edward Cullen Batman. Pattinson, in fairness to the man, delivers a very credible performance as the nylon-wearing chiropteran villain-thwarter. In the hands of director Matt Reeves, it genuinely feels like you’re watching something fresh. The story is also quite good. The always exceptional Paul Dano goes for an internet dweeb vibe for his portrayal of the Riddler, and it really works. Very important people are winding up dead in Gotham because of him and the more information Batman uncovers, the more personal it gets. Dano somehow manages to be extra Dano, bringing an intensity reminiscent of his performance in There Will Be Blood. Joaquin Pheonix’s Joker is a comic-book villain for a certain type of person to enjoy, Dano’s Riddler is a very disturbed, albeit believable, individual. Shortly into the film Colin Farrell shows up as nightclub padrone Penguin, although you genuinely wouldn’t know it was him unless you were told. His portrayal of Penguin is kind of like a cross between Páidí Ó Sé and Tony Soprano, but with less authority and more sleaze.

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A huge amount of credit has to go to Zoë Kravitz for her portrayal of Catwoman. As good as this film is, a lack of chemistry between herself and Pattinson would have completely undone all the good things. One of the many good things that this film does in comparison to something from the Marvel universe is a blending of unease and sensuality, two things that Kravitz embodies in her performance. Her charisma and nuanced toughness are more than a match for our emo Batman. In a similar vein to Christopher Nolan’s trilogy, Reeve’s interpretation continues the feeling that you are watching an important film. Something that, again, a Marvel film has never managed to do in my eyes. There is no doubt about it. Even though it’s three hours long, The Batman is quite gripping. We get treated to a visually stunning car chase, some Adam West-esque brawling, and a dark tension-filled shootout. There is a lot to unpack for fans of cinematography and symbolism too. There’s a lot of the colour red happening so make of that what you will. It’s also worth mentioning an excellent score from Michael Giacchino. Sometimes it’s best to leave a franchise well enough alone for fear of damaging its reputation. That is most certainly not the case here though.

Vol. 23 #11 29 Mar. 2022

Arts & Fashion · Cultúr 7 Faisean

Foscadh: A New Irish Film That Will Take Your Breath Away By Saoirse Higgins Foscadh, a new Irish language film, has hit theatres across Ireland and it is a beautiful masterpiece. Directed by Seán Breathnach, Foscadh follows the story of a man in his late 20s named John who deals with loneliness after his mother passes away. It is implied that John is neurodivergent throughout the film as we see him struggle with social relations, but it is never confirmed. After he is assaulted, John spends time in hospital where he meets Dave (Cillian O Gairbhi) and his nurse Siobháin (Fionnuala Flaherty). As the story progresses, we see the film deal with themes like masculinity, loneliness, sex, and money with the wild mountains of Connemara as the backdrop. The film is based on characters from Donal Ryan’s novel The Thing About December and the main character John Cunliffe is brought to life by Connemara local Dónall Ó Héalaí. Dónall delivers a brilliant performance, perfecting John’s awkward but charming stature. Ros na Rún’s Macdara Ó

Fátharta also gives a stunning act in this film as Paddy, a friend of the family who helps John with his lands. The fact the film is delivered in Irish is one of the draws as to why people have been going to see it. However, the film masterfully captures the language without ever commenting on its’ existence. We see the natural Connemara way of speaking Irish with English words thrown in the odd time. We also see them make use of words we wouldn’t see used in your Irish textbooks which makes the film feel all the more authentic. The Irish language is just a normal part of life for these characters which is refreshing to see as the nation continues its conflict with preserving our ancestral language. Foscadh means shelter in Irish which aptly captures the essence of the film as we see John battle with the dilemma of selling his land. He finds solace in his home, but he feels trapped by the isolation is brings. The film makes use of the stunning Connemara landscape for its cinematography, often used to emphasis John’s loneliness as he stands alone among the vast expanse.

Irish filmmaking has come a long way in recent decades however films in the Irish language are still a new addition to the scene. With films of this calibre hitting our screens, it shows the unlocked potential that awaits in our very own Gaeltacht areas. There is a saying in Irish that goes “An rud is annamh is iontach” which means the thing that is rare is brilliant. However, in this instance I believe the saying is incorrect. Films like this should take up a space in Irish media as they are too brilliant to be rare. Foscadh is available to see in Pálás and the Eye Cinema in Galway.

Health & Lifestyle · Folláine 7 Nós Maireachtála

Vol. 23 #11 29 Mar. 2022

Healing and wellness crystals By Rachel Garvey

get the picture. The Rose Quartz is believed to harmonise the brain, relieve breathing difficulties when placed over one’s chest. As I learned from Judy Hall’s The Book of Little Crystals the crystal teaches you how to love and to accept yourself and to forgive the past.

It was also known to stop nosebleeds. In the ancient Near East and in the West, it was powdered and mixed with honey and egg-white to draw out snake venom, reduce tumors and staunch hemorrhages.”

Time and time again, I’d walk past the shop named Amber just off Francis Street in Galway and remain oblivious to the beautiful goods that dwelled there until my interest and love for the paranormal Black Tourmaline led me to Tarot cards, Witchcraft books, Eye of The Storm (Judy’s Jasper) A crystal that is naturally black in colour Supernatural books and Crystals. A truly beautiful crystal in terms of its’ red with tiny mica bits and is referred to as the Before you become concerned or scared mixed with green colour; it is like two waves protection stone often against jealousy or of my interests, I’ll put you at ease by telling of colour colliding and melting into one ill-wishing (I hope that doesn’t mean I won’t you that I do not perform rituals of any sort, I another. “Holding this stone is like standing enjoy listening to Olivia Rodrigo’s Jealousy, do not contact the world of spirits and I most in the eye of a hurricane with everything Jealousy). “It increases well-being by airing certainly do not mess around with the world swirling around you, but you’re still in the out toxic or negative energies and harmoof the unknown. I do believe in that particular centre.” The stone is also believed to be a nises the brain. Side-note: Hold this crystal area, but not everyone does and that’s okay. stress-reliever so if you are thinking of buy- for pain relief and to relive arthritic swelling.” However, the paranormal universe ing a stress ball then think again. “It contains doesn’t tie in with the beautiful gems that dynamic raw energy on which to draw and it Auralite are awaiting to be written about. I learned encourages the growth of healthy new cells”. A crystal that speaks for itself through its own that choosing your crystal is a very impor- In times of stress, I like to hold it in my hand, name. It seems that when you break the word tant process that involves carefully picking close my eyes and look at the bigger picture; down to “Aura” and “lite” it means something up various ones, turning them over in your it helps me by taking the panic away despite good, a good aura. I added this gem to my colpalm and sensing which one radiates the feeling like everything around me is in chaos. lection due to the fact I deal with migraines best energy, sometimes you just know what and stress headaches from time to time and crystal yours is because you’ll be drawn to Bloodstone as someone who suffers from depression and its’ characteristics that only appeal to you. The clue is in the name; this crystal is known anxiety this was the perfect rock for me. Hey, to be a blood cleanser and a powerful healer. what do you know? I’ve found my rock (haRose Quartz I remember this particular stone catching my ha!) “It switches off stress and tension which The Rose Quartz was my first ever crystal. eye because of the red floating amongst the will allow the body to relax. It works to clear A very light shade of pink to symbolise the blackness of the rock and each crystal holds migraines, headaches, eye strain, muscle colour of a blossoming romance and the a little description; the thought of having a spasms and discomfort”. As someone who crystals’ shape can even be in the shape of a bloodstone that is known to provide mindful- has to wear glasses on a daily basis, seeing it heart, mine is like that, but the top bit of the ness and to keep you focused on the present. is known to help eye strain was the cherry on heart looks smoothed out and caved in at the “The stone is long known to heal blood and the cake and I didn’t need to strain my eyes same time; hard to explain, but I’m sure you blood-rich organs and encourages circulation. to see how beautiful this crystal was.

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Health & Lifestyle · Folláine 7 Nós Maireachtála

Vol. 23 #11 29 Mar. 2022

Lifestyle 101: Changing Your Habits By Ewelina Szybinska

Health & Lifestyle Editor How many times have you thought ‘I’ll never do it again’ or that ‘I’ll do it differently next time’? According to research, saying what we will not do in the future can result in a “behavioral ironic rebound effect”. In simpler terms, you are very likely to do it again. This may sound a little unmotivating, however what if I told you there is a way around it? The first thing that comes to mind is the beauty behind waking up. Particularly the love hate relationship with my alarms. I catch myself searching for the snooze button and thinking ‘five more minutes’. This delay in starting my day will cause an unnecessary rush in the morning. I find that the odd time I do get up from my bed when the alarm rings the first time, my mood remains calm and collected. It is unprovoked. Left untouched before it gets modelled like play dough throughout the day. Turn the alarm off once and once only. Do not let this small yet impor-

“

out with a friend. And here it is. The ‘I won’t order again for a long time’. The ‘long time’ can become as soon as the following week. I’d like to turn this around and say ‘This was my last time spending money on a takeaway or restaurant for the month’. Make a decision and most importantly stick by it. Overall, the concept of treating yourself is a trap we place ourselves in. It is very easy to fall into a mindset where buying unnecessary items becomes a simple treat. Yes, treat yourself, but maybe when it becomes a habit that influences your finances negatively, it’s time to think twice prior. I had items in my shopping basket online for a few days. The day I added them, I did not exactly question my choices. This habit of treating myself is one I constantly and carefully look at. The following day, I removed three things from the basket. Yes, I liked those items, however upon further conversation with myself, I could happily live without them. Procrastination. Do I need to say more? How does one go about

The first thing that comes to mind is the

beauty behind waking up. Particularly the love hate relationship with my alarms. I

catch myself searching for the snooze button and thinking ‘five more minutes’. This delay in starting my day will cause an unnecessary rush in the morning. I find that the odd time I do get up from my bed when the alarm rings the first time, my mood remains calm and collected. tant habit have any impact on how you start your day. Personally, the ringtone drives me crazy. I think I would be doing myself a favor by rolling out of bed when I hear it the first time. Takeaways and eating in bars and restaurants form a part of my routine. Sometimes I explain my choices by blaming the lack of time. I could be celebrating something or simply hanging

making any changes about it? I think once you catch yourself procrastinating, you’re on the right path. This habit can be difficult to completely change, however, if you begin to look at your excuses rationally. Sometimes breaking down a task into smaller pieces can prevent procrastination when you’re trying to complete a task that is a little overwhelming.

Photo by Icons8 Team on Unsplash

Source: “Planning What Not to Eat: Ironic Effects of Implementation Intentions Negating Unhealthy Habits” from Personality and Social Psychology Bulletin

Health & Lifestyle · Folláine 7 Nós Maireachtála

Vol. 23 #11 29 Mar. 2022

When the zzz’s disappear at dawn By Rachel Garvey Do you ever think about sleep? Scratch that question, do you ever think about sleep when you first wake up in the morning after brushing your teeth and getting dressed and you’re just about to leave through the front door? I do. All the time. However, as hard as it is to leave your bed in the morning, you can always remind yourself of the fact that your bed will be there when you return home in the evening. You need to remind yourself that sleep is a nightly activity that we come back to night after night; there is no skipping your sleep-time unless you work night shifts and that is simply not for me. Been there, done that. As heart-breaking as it is to break away from the duvet’s embrace, there is always the thrill and excitement of a morning routine, especially when it’s a morning routine that you like. Personally, rushing into my kitchen and seeing my hamster clanging on his bars to get attention is my favourite thing to wake up to. The only thing my partner hears in the morning is me running into the kitchen, seeing Pipsqueak and saying “Ahhhh, good morning baby, how’s my little ball of fur! Yes, yes…who’s the best boy, who’s the best boy?” while proceeding to press my nose through the bars to boop his own nose. However, this article isn’t about me doting over my hamster, this is about how to start the morning off right! And what does every typical Irish folk do in the morning? They switch the kettle on to make themselves their morning cup of tea or coffee (we all know tea is the best). Then the toaster gets switched on for those lovely Brennan’s bread slices of toast or perhaps you like pancakes for breakfast. But then there’s also Cornflakes, Weetabix, Crunchy Nut, Rice Krispies and Coco-Pops that are just snapping, crackling and popping to start your morning off the right way. Breakfast is the most important meal of the day; you’ll need the energy for the day ahead. Often, before I head back the night before,

I’ll make a list of my morning routine and what needs to be done before I leave the house. Writing out a to-do list is the best way I get things done and the best way for me to remember important things to do on a specific day. There is no better feeling than crossing off one or two important things that you needed to do when your morning has just begun; starting off the day productively is sure to set you off on a clear path to a smooth-running day ahead. Everyone has their own way of starting off their morning; be it reading, writing, listening to music, taking a walk at 06:00 am or relaxing in their kitchen with a cup of tea. But for those who have pets, need I say anymore? There is nothing nicer than waking up to your dog or cat or hamster and giving them a little morning attention. As someone who deals with depression and anxiety, my hamster is vital to me, and he brings me so much happiness that I genuinely don’t know what I’d do without him. Getting to see him zooming towards me in the morning to say good morning is a routine I’ll never take for granted. Pets really appreciate that little time you spend with them in the mornings before you leave for the day. Company like that will forever be cherished by both you and your little furry friend! Cup of tea, breakfast or time spent with your family pet can be anything to your heart’s desire but make your mornings a good one. Now, not every morning is a good one. We have our bad ones and that is perfectly okay. We need to remember that if our morning doesn’t start off good, it does not mean that the rest of the day will be bad. Personally, what gets me through is my partner and I going to bed and him asking me “Will we catch some z’s, my love?” and I grab at the air in front of me trying to catch a pretend Z. Sleep takes over and the z’s rise and disintegrate in the air above us until dawn takes them away the very next morning.

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Health & Lifestyle · Folláine 7 Nós Maireachtála

Vol. 23 #11 29 Mar. 2022

5 must-try tips for a long flight By Anastasia Burton Flying is an amazing way to travel as it is the fastest, and often the least torturous way. However, some of us suffer from any bit of movement, and I am talking about the motion sickness babies and people who simply hate long journeys. Jet Lag is a real thing and sometimes it takes a whole week to get back to normal after a trip abroad, especially if there is a time difference involved. Take it from a motion sick person who feels uneasy when people play video games and switch camera positions too suddenly; you need to prep yourself.

1. Get a good sleep beforehand

Make sure you slept well the night before as you are highly likely to feel eager and will be unable to sleep on the actual day of departure. Sleep and rest, in general, will help you keep a clear and organised mind.

2. Skincare beforehand

Make sure to have your chapstick and moisturizer and creams ready to go. Flying for long periods of time can exhaust our skin and often cause painful cracks and uneasiness. If your skin is protected from SPF and is generally moisturised you’re going to

Dos and Don’ts while travelling abroad By Anastasia Burton Travelling is great. Seeing new places and experiencing new things is always fun and exciting, and adds to the number of stories we will be able to tell our children and grandchildren. But it’s no secret that travelling alone has become a little scary and dangerous, especially after the horror stories we hear about kidnappings. So, I have compiled ways to, not only help keep you safe, but also things you should actively do to make your trip a lot more comfortable and maybe affordable.

Don’t wait until the last minute to book accommodation

Reviews will help you orientate your expectations and avoid an unwanted confrontation.

Don’t make yourself an easy target for pickpockets!

There are a lot of criminals hunting on clueless tourists. So, make sure to plan your routes and try to avoid people who approach you at the metros, as from experience, many of them are often scammers. Keep your handbag and purses closed and do not take out your wallet in public unless making a transaction at a till.

Do keep your most used card within reach inside your phone case for easy access and quick transactions.

Although the flights may be cheap, accommodation usually bites a bit, especially if you are booking on the same day of arrival or if you’re booking through unreliable websites. Book your stay a month in advance, or three to two weeks latest, and look out for genius discounts and city centre proximities.

Only ask for help from people inside tourist official boots who have security behind or around them. Plan your routes via Google maps as much as possible and wear your backpacks and handbags on your front, not to the side or swinging at the back, when in crowded areas.

Do read reviews and filter properties carefully

Do be wary of new friends you make on holidays, especially at first

Sometimes you can be so in love with the photos and the price that you can accidentally miss some vital details and reviews.

Sometimes you can really hit it off with the strangers you met abroad, but do not forget, they are strangers. Do not show information

have minus one problem when you travel.

3. Hydrate!

Water is a godsend and nobody can tell me otherwise. But in some airports water costs almost as much as an arm and a leg so try this: bring your own empty water bottle. You can refill this water bottle in various airports and get as much as you need (for example the people who have 2-3L water bottles). Water might help prevent you from feeling bloated and exhausted.

4. Take the motion sickness medication

Whether you are severely or mildly motion sick I would recommend taking a motion sickness pill an hour before you leave after having a light meal. This will help settle your nerves and your stomach as trust me the turbulence is no fun.

5. Sleep lots

Sleeping kills time and helps you restore your immune system. A good way to fall asleep is after taking a motion illness pill after food. Turn some tunes on and if you have the chance buy a little neck pillow. Before you know if you’re boarding off the plane like nothing happened.

Make sure to plan your routes and try to avoid people who approach you at the metros, as from experience, many of them are often scammers. Do not take out your wallet in public unless making a transaction at a till. about where you are staying and minimise personal talk until you are sure this person is friendly. Do not take lifts or drinks from people unless you know and trust them.

Do always stay in contact

Let your family and friends know where you are regularly as it’s almost like taking them on a trip with you but also it is a great way for them to keep track of where you are and make sure you are safe.

Bonus tip! When eating in restaurants or cafes abroad when ordering water ask for tap water as you will be brought water in a glass bottle unless you specify. Tap water is free and harmless in most European countries.

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Vol. 23 #11 29 Mar. 2022

Health & Lifestyle · Folláine 7 Nós Maireachtála

Beauty Product review – A collection of my current favourites By Isabel Filby Now that the days are getting longer and the weather slowly but surely warmer, most people tend to change their makeup routines. Something about spring and summer just calls for more lightweight makeup, lighter but also more colour. Since spring is quickly approaching, it is the perfect time to buy some new products or rediscover old ones you forgot you had.

Rare beauty liquid blush

This blush is currently being hyped up on all platforms and has been for the past months and for a good reason. The blush is super pigmented, so a little will go a long way. It feels like essentially nothing on the skin and is super long lasting, even Rare beauty liquid blush Fenty Beauty cream blush

that gives the most slightly sun-burned looking flush (that’s a good thing); ‘Summertime Wine’ is a berry shade with a slight shimmer to it and Rose Latte is a soft bronzed nude that leans slightly into terracotta, and one of the most iconic shades for summer.

Benefit lip stain

through sweating or mask wearing. There are different finishes, either matte or dewy, but they are both gorgeous. To demonstrate a few shades, ‘Bliss’ is a made nude pink, with a slight peachy undertone; ‘Believe’ is a dewy true mauve that gives the most gorgeous natural flush and ‘Grateful’ is a dewy red, with some warmer undertones and while it might be rather intimating at first it blends out beautifully.

Fenty Beauty cream blush

Warmer weather and blush go hand in hand and there’s no such thing as too much. Another lightweight one is the Fenty Cream Blush. It is a non-greasy cream that just melts unto your skin to make you look like you just came in from a walk, all flushed and gorgeous. It also survives really well in sweaty climate and through mask wearing. There are 10 shades, and they are all stunning. To narrow it down a bit, ‘Strawberry Drip’ is a soft coral pink,

The original shade ‘Benetint’ was originally created in the 1970s for an exotic dancer as a nipple tint but has since become a cult favourite lip stain (it can also be used as blush). The stains are Benefit lip smudge-proof and last for stain hours to give the natural blushed lip look. There are 6 different shades, from red to pink to orange, guaranteed to be shade to suit everyone.

Milk Makeup Bionic Bronzer

This liquid bronzer is relatively new to the market, but it quickly becomes a favourite. It’s a 90% natural hydrating bronzer that unites make up and skin care with a mushroom-infused formula for a long-lasting finish that is sheer and glowy all over. Can it get any better than skincare AND makeup in one? There are three different shades available.

Health & Lifestyle · Folláine 7 Nós Maireachtála

Photo by Scott Webb on Unsplash

Vol. 23 #11 29 Mar. 2022

Things to do in your 20s

Vol. 23 #11 29 Mar. 2022

Health & Lifestyle · Folláine 7 Nós Maireachtála

Even though everything around us right now may seem a little hopeless, we shouldn’t stop trying to make our 20s some of the most productive and proactive years of our lives that will help us build our more positive 30s. By Anastasia Burton Ah our 20s, most people tell you it’s the most carefree years of your life where you can party till the sun comes up and drink until your head is spinning. Being 20 has meant a lot of different things in recent years. In our parents’ generation, their 20s was when they found their soulmates, bought houses and had kids. My parents were 18 and 21 when they got married. I’m almost 21 and cry to shows like Place under the sun because I will more than likely never own a home in a Spanish paradise. As of 2022, the accommodation scene is very desperate, a college degree no longer promises well-paid jobs and having children is often either feared or actively avoided. Just looking at Lego prices will send you into a week-long depressive episode. But, even though everything around us right now may seem a little hopeless and the dream Is basically to be able to pay rent and have money for coffee every blue moon. We shouldn’t stop trying to make our 20s some of the most productive and proactive years of our lives that will help us build our more positive 30s.

1. Savings

This is crucial, having a little financial pillow is important now more than ever as it will help you manage your life and change it from living from paycheck to paycheck to a more sustainable plan. Treating yourself is great but, let’s be honest, many of us abuse our self- love treats, and we need to be able to say no to ourselves and hopefully learn to say no to others when they pressure you into nights out that you really can’t afford. A security pillow can be a piggy bank in the middle of your bedroom, but that’s

your safety net, and with recent global events we don’t know what that additional 50 quid can do for us in the future.

2. See the World!

Hey, just because saving money is on this list, it doesn’t mean we have to rid ourselves of all the joy life has to offer. We thankfully live in the era of Ryanair cheap flights and monthly sales. While you are young and have the time to take your chances, fly to Greece for 20 quid! Enjoy it while you can because our 20s do not last forever. Make a list of countries you really want to visit and if you see them for affordable prices within time frames you can allow, take that trip!

3. Don’t take the success of others as your loss

It’s scary that even though we are all in our 20s we all have different skills, interests and life paths. Some 20-year-olds are so far into their self-growth and life path that we can feel a little bit crappy about our own lives. Some who live with their family because they cannot afford to live on their own are envious of the ones who live in student accommodation and vice versa. Instead of bringing each other down and stressing about how far others are, focus on your personal wins. No matter how small they may seem they are yours and only yours. Hating yourself won’t help you grow.

4. SKINCARE!

Darlings, this goes to girls, boys and everyone in between, take care of our skin! Vitamin C, Collagen, Retinol, Vitamin D and SPF. Let’s not look crusty and dusty in our 30s and 40s and let’s start putting that moisturizer down to our necks and face. No more simple water and home soap.

”

5. Do not sacrifice your life for a hookup

Trust me, we all want to be loved and fall in love. But our 20s are precious, and we cannot afford to waste them on people who do not cherish you or support you. Many people fall into relationships they don’t feel ready for and lose sight of who they are and what they want. That being said, love whoever you want! But don’t let love stop you from achieving your dreams and putting them above your mental and physical wellbeing.

6. Don’t hate yourself

We have enough people putting us down and unfortunately, our early to mid-20s are very similar to our teens, when we thought everyone hates us and everyone is judging what we wear, say and act. Life can be extremely stressful and wasting time worrying about your weight or the colour of your hair is not helpful for your self-growth. Remember that during our 20s we really build our character and pave the way for the rest of our adult life. Be kind to yourself, because there will be a lot of people who may still be unkind to you and you need to be that support for yourself.

7. Build routines

This may seem like a boring finish, but routines are key. Whether you are starting to work alongside your studies or whether you simply find it difficult to organise your day, having a daily routine is extremely helpful. Try and integrate things you would like to start doing into your routines and slowly bring change into your life. Routines help us feel a purpose and help us avoid unnecessary stress about forgetting important details.

Team-Up & Get Walking

1st-31st March 2022

Vol. 23 #11 29 Mar. 2022

Cainte

Agallamh Quickfire — Lucy Nic Aindrís Le hÁine Ní Dhonnaile Seo Lucy Nic Aindrís! Rugadh agus tógadh Lucy i dTuaisceart BÁC agus faoi láthair tá sí ina múinteoir Ghaeilge. Rinne sí staidéar ar an Ghaeilge agus na Meáin in Ollscoil Mhá Nuad agus í iontach bainteach le Cuallacht Cholmcille ann - áit a bhuail sí lena cairde is fearr, na @Gael_gals! Anois tá podchraoladh acu ar Raidio RíRá gach coicís Labhair Lucy liom faoi Lizzy McAlpine, na pleananna atá aici dul ar laethanta saoire lena mam agus an tallann cheilte atá aici… Déan cur síos ort féin i 5 fhocal. Cairdiúil, gealgháireach, macánta, croíúil, agus aislingeach An bhfuil tallann cheilte agat? Is féidir liom mo dhá chos a chur taobh thiar mo chloigeann goa

Ceol ar bith atá ‘on repeat’ agat faoi láthair? Is aoibhinn liom albam Lizzy McAlpine faoi láthair, agus freisin mo chuid sheinnliostaí ar fad (ní fhéadfainn amhrán amháin a phiocadh!) An chomhairle is fearr a fuair tú riamh? Is cuma céard a cheapann daoine eile fút! Labhair leat féin ar nós go bhfuil tú i do dhlúthchara Cé atá mar inspioráid faisin duit? Déarfainn mo mham nó @holliemercedes ar Insta, táim gafa léi! Saoire is fearr a bhí agat riamh? Tá an t-ádh orm nach féidir liom díreach saoire amháin a phiocadh! Déarfainn b’fhéidir Páras le beirt chara i 2018, Malága le mo chlann iomlán i 2021 nó Gaillimh le mo chairde i 2021!

Cé hiad an triúr cáiliúla a dtabharfá cuireadh daofa dul chuig cóisir dhinnéir? Ooh seo an-deacair! Ba bhreá liom bualadh le Taylor Swift, Selena Gomez agus Anna Paul (ó Tiktok) (is léir gur gal’s gal mé!) Cad é a chuireann eagla ort? Briseadh croí/ag cailliúint cairde Rud ba mhaith leat a dhéanamh sula bhfaighidh tú bás? Ba bhreá liom íoc as laethanta saoire álainn le mo mham ar feadh cúpla mí ar a laghad! Tá sé tuillte aici Cad é a chiallaíonn ‘rath’ duit? Ciallaíonn rath dom cinntiú go bhfuil tú sásta sa saol, i measc daoine gur aoibhinn leat agus atá grá acu duit fhéin! Cheesy ach fíor Agus… cén focal Gaeilge is fearr leat? Gliondar

Cúinne Filíochta An Ghaeilge Le Aimée Ní Chonaing Ba bholcán í faoi shuan, A bhí mar dhara chuisle chiúin. Ar feadh blianta luí sí ionam, Faoi dhromchlá mo chraiceann, ‘S mise go hiomlán gan chlú. B’iontas iontach í, A bhí ag preabadh i mo chroí, Tonnta ag bualadh anall ‘s anonn, Mo theanga dearg le fearg, Sula raibh sé ar eolas agam. Ach samhradh amháin, Cois farraige i nDún na nGall, Phleasc sí go borb, Gan eagar, Gan ord. Gaoth láidir, Dobhar mór, Ní raibh sí ina bholcán suanach níos mó. Tonn a rith tharr mo cheann Sruth nua tugtha do mo ghuth Oidhreacht, misneach, pobal, An Ghaeilge, Brúchta orm go tobann. Tháinig sí chugam ón ghorm, Táisce na mara, Báiste thíos ag Chnoc Fola

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African Football takes its’ place on the global stage

By Tom Molloy The 2021 African Cup of Nations ( January to February of 2022) marked a new chapter in the story of the beautiful game in the world’s second largest continent. The most recent edition of the biennial footballing feast served up some wonderful moments and showcased some of the world’s best players. The tournament was available to viewers in 150 countries all over the globe and has come a long way from its first edition way back in 1957. There is clearly an appetite for among football fans for the AFCON and it’s no surprise when the final included players of the calibre of Sadio Mané and Mohamed Salah. With domestic football having just returned to some semblance of normality after Covid, Premier League clubs were not hesitant to voice their displeasure at losing key players right in the middle of the season. 37 Premier League players travelled to Cameroon for the tournament. The aforementioned Mane and Salah, for example, are both pivotal players in the Liverpool system. The European Club Association voiced their concerns about the tournament going ahead in a letter to FIFA in December. The clubs wanted

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Sport · Spóirt

The tournament was available to viewers in 150 countries all over the globe and has come a long way from its first edition way back in 1957. There is clearly an appetite for among football fans for the AFCON and it’s no surprise when the final included players of the calibre of Sadio Mané and Mohamed Salah.

to ensure that “every player’s wellbeing is protected”. It is worth pointing out to those who may not be familiar with European football, the difference between finishing in fourth and fifth can be worth millions of pounds in television money to a football club. African teams, however, reacted angrily and demanded access to their players. The Confederation of African Football’s head of media relations, Lux September, told the Guardian newspaper: “AFCON will be staged in Cameroon on 9 January 2022. This is alpha and omega.” African nations were firmer than ever before in their pushback. The tournament didn’t do Liverpool any harm by the way. Klopp’s side were still holding strong in second place by the time the AFCON wrapped home. What’s more, the dazzling displays by their African superstars during the tournament did no harm to the club’s global image. Mane was the man who won the tournament for Senegal in the end, scoring the winning penalty in a shootout defeat of Salah’s Egypt. Senegal’s president declared the following day a public holiday and Dakar was awash with jubilant crowds. As cliché as it sounds; although its Senegal’s name on the Cup, the tournament was a huge win for African football as a whole.

OPINION

Vol. 23 #11 29 Mar. 2022

Blue is the colour; indifference is the game

By Mark O’Connor In a week where Chelsea football club have appeared more Harchester United than current Champions of Europe, conversations around sport-washing and footballing owners has arisen once more. The Blues former owner Roman Abramovich has been sanctioned with Chelsea unable to sign players, sell tickets and must rely on current cash reserves to pay players and staff. It seems so often now the beautiful game should show its uglier qualities, but Chelsea is just one in a long line of clubs who need their ownerships shoved through a thorough litmus test. For example, Newcastle United’s seismic takeover by the Saudi Public Investment Fund (PIF) last October was met with a mixed bag of opinions. The ‘Toon Army’ rejoiced as dollar signs filled their eyes with dreams of success, however, humanitarian groups such as Amnesty International have frequently condemned the £300m deal. Chelsea boss Thomas Tuchel along with Newcastle manager Eddie Howe have faced questions regarding their employers to which they quickly brush aside with comments such as “can we stick to football?” It is obviously an uncomfortable position to be in as a coach getting asked such questions, but it is also pivotal that they are asked. This week, Amnesty’s head of campaigns, Felix Jaxens, spoke on the neutrality that was shown by Howe following the execution of 81 people in Saudi Arabia. “He (Howe) is not the person who makes overall decisions about the ownership,” said Jaxens. “But he does have a voice to speak up about these issues.” Accountability unfortunately has fallen on the blue side of London who chant the name of their former leader, Abramovich – a man who seemed the perfect owner until just last week. Yet why was Roman sufficient? or PIF? or the endless lists of football owners who bankroll football clubs whilst operating in shadier pastures. The Premier League lacks a proper test of owners and directors prior to buying clubs; it seems as though the test is passible as long as there are enough funds in the bank. Section F of the Premier league handbook is littered with rules and regulations as to the various reasons as to how a new owner may fail the current test. The obvious reasons such as previous financial administrations and conflicts of interests by owning another EFL club are there. However, whilst there is mention of criminal acts, there is no specific human rights violation section of the test. Whilst many would rather shove their heads in the proverbial sand rather than address the issue of sports washing that appears so rife in the world of sport, it is a problem that is only growing.

What can other sports learn from Drive to Survive? By Darren Casserly Formula one has captured the hearts and minds of millions over the last few years. It was a sport that, only a few years ago was on the minds of far fewer, but now you can’t go on social media without seeing some mention of it. Netflix in their series ‘Formula one: Drive to Survive’ has created interest not just in the sport, but in the people involved, the managers, the players, the media personalities, everyone. But, it is not a sports docuseries, it’s a drama series with some sport sprinkled in. All the best sports movies have been about the story of the people involved, getting the audience to care about their struggle and Netflix have got people to care about a sport where you don’t see anyone’s face half the time. That is what other sports need. It is not easy though; Amazon have tried with their all or nothing series where they cover a season with the likes of Man City and Tottenham and a year with the New Zealand national rugby team. All of these series have their charms, but they don’t capture the feeling that Drive to Survive does. The problem is that people who have no knowledge or interest in the sport before watching these documentaries would also not have much of an interest in them after watching it. It caters to people who already have an interest and knowledge of these teams to truly enjoy these series. You also do not get a good sense of the sport if you are. Formula one was made for a series like this, 20 drivers that over a series you can get to know and gives you a feeling of the sport overall. It could be done in a similar way in a sport like golf, of course there would have to be changes and no two sports can be covered in the same way. It could also be effective to cover a sport that is not the most popular and it allows people to learn about the people in the sport without their preconceived views of the players or teams and people identity with sportsmen themselves. Social media engagement is key as well as translating series viewers to sports viewers and if Formula one can do it there is no telling what the next resurgent sport may be. In a few years’ time snooker might be the next big sport. If the story is there people will buy in.

Sport · Spóirt

Vol. 23 #11 29 Mar. 2022

Six Nations Review By Darren Casserly It was a Six Nations that showed improvement for Andy Farrell’s Ireland side as they finished with a rare victory in Twickenham. Ireland are now starting to look like a more fluid, well-oiled machine than they have since the departure of Joe Schmidt with the complex arrangement of offloads and player movement in order to break down the opposition. When it is working it is a joy to behold. There is no better example of this than the first try against England where Ireland slowly breakdown a shellshocked England side before working it wide for James Lowe to go over for Ireland. Andy Farrells men have also showed a resilience that has been absent from the side for some time, where in situations in the past Ireland would have rolled over they now come roaring back. This was shown when England made their comeback to level the match Ireland stuck to their gameplan and wore down the 14 men of England and dominated the final stages of the game to win. For other countries, this Six Nations has been a mixed bag. France look like a sleeping giant who has finally waken up and look set to be one of the World cup favourites in 2023. They cruised to victory in every one of their games in the Six Nations and are a young squad with the majority of their squad being under 25, it is a scary time for the rest of the teams in the Six Nations.

Dave Kilcoyne of Ireland and his nephew Oisin with the triple crown trophy after the Guinness Six Nations Rugby Championship match between Ireland and Scotland at Aviva Stadium in Dublin. Photo by Harry Murphy/Sportsfile

England struggled this year with their new system as they only managed to score three tries outside of the game against Italy. The losses to Scotland and Ireland at home look worrying and the new system looks lost on the players who look a shell of their former selves. In fairness, no team looks a shell of their former selves more than Wales, who went from last years champions to giving Italy their first win in 7 years. There will need to be a self-examination in the Welsh camp if they are going to do anything of note in next years World Cup. Scotland managed to hold onto their winning streak against England in the Six Nations as they had a lot to be happy with in this tournament. Giving Wales their only win of the competition will sting but they showed that they have the ability to compete with the big dogs and will look to push on in next years competition. Italy have finally won their first Six Nation match since 2015 as they proved me wrong in validating their place in the competition with their win against Wales. They competed well against Italy and Kieran Crowley may just be the man to led them to a higher level of rugby as their young players mature and improve. Overall, it was a competition to remember not only Ireland having a record win in Twickenham, but also Italy breaking their famine and watching England struggle warms many Irishmans hearts.

Sport · Spóirt

Vol. 23 #11 29 Mar. 2022

NUIG Mystics season review

Photo: @mysticsnuig on Twitter

By Darren Casserly It was a year to remember for the NUIG Mystics team as they finished the year with a league and cup double as they return to the Women’s Super league after two years in division one. It was a typically dominant display from the Mystics in the play-off final as they emerged 76-57 point

“

The play-off final was an example of what this Mystics team have been doing fantastically all season. They kept Ulster University scoreless for long stretches and were able to spread the scoring throughout the team.

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winners over Ulster University thanks to some exceptional scoring from Hazel Finn and Sarah Messler. The play-off final was an example of what this Mystics team have been doing fantastically all season. They kept Ulster University scoreless for long stretches and were able to spread the scoring throughout the team and were not reliant on any one scorer. It was a gameplan that Ulster were unable to cope with and led to NUIG being able to control every aspect of the game from the first whistle. The lack of a focal point may prove to be a problem against tougher opposition next year, but it is what gave the Mystics their edge this year as they comfortably won promotion back to the Super league. The year started off strong for the Galway side as they only lost one of their opening ten games, with double digit victories in all but one of these games. The Mystics showed that they were a class apart all season with several players such as Hazel Finn looking like future Ireland internationals. It is a young team whose outstanding defence will stand to team next year against some tougher opposition. Young coach Paul O’Brien will also look to keep his disciplined side up next year as they will be the only side from the west of Ireland competing in the Women’s super league. The Mystics may also have to depend on some of their more experienced players next year if they are to become a fixture of the t le Cárta Super league with the likes of Sarah Messler being key for the team scin C iri next year. With the interior defence and the rebounding ability of this Galway side they will still pose a threat at a higherSU level. CARD OFFER They managed to keep the opposition to some of their lowest ir C isc scoring games with the highlight coming in a 78-29-point victory int le Cárta where The Mystics managed to hold the Marble City Hawks to under 30 points and showed the defensive ability as well as rebounding prowess that won them promotion back to the Super league. l e Cárt nt a sci C The Mystics can be proud of their success this season, securing ri the league and cup double and this young teams showsSU that CARD they have the ability to become an established Super league team. With the talent of the coaching staff, there is no reason ri C sc int le Cárta for them not to aim higher.

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Coiste Gnó EXECUTIVE COMMITTEE

Vice President / Education Officer Leas Uachtarán / Oifigeach Oideachais

2021 -2022

Vice-President / Welfare and Equality Officer Leas-Uachtarán / Oifigeach Leasa agus Comhionannais

President / Uachtarán

Clodagh McGivern

Róisín Nic Lochlainn

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Niamh McGrath

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Convenor of the College of Arts, Social Sciences & Celtic Studies / Tionólaí Choláiste na nDán, na nEolaíochtaí Sóisialta & an Léinn Cheiltigh

Faye Ní Dhomhnaill 087 282 1383 su.arts@oegaillimh.ie

Convenor of the College of Medicine, Nursing & Health Sciences / Tionólaí Choláiste an Leighis, an Altranais & na nEolaíochtaí Sláinte

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091 493 570 su.medicine@oegaillimh.ie

085 193 8978 su.scienceengineering@oegaillimh.ie

087 989 3695 su.socs@oegaillimh.ie

Convenor of the College of Business, Public Policy & Law / Tionólaí Choláiste an Ghnó, an Bheartais Phoiblí agus an Dlí

International Students Officer Oifigeach na Mac Léinn Idirnáisiúnta

Ethnic Minorities Officer Oifigeach na Mionlach Eitneach

087 459 0127 su.business@oegaillimh.ie

091 493 570 su.international@oegaillimh.ie

091 493 570 su.ethnicminorities@oegaillimh.ie

Jack Collins

Krystian Bachan

Sai Gujulla

Matthew Connolly

Ethan Wilkinson

Anne Marie Ward

Environmental & Sustainability Officer - To Be Elected Sept 2021 • SU Council Chairperson - To Be Appointed @nuigsu

NUIGalwayStudentsUnion www.su.nuigalway.ie