SIN Vol. 24 Issue 01

Student Independent

Many students set to benefit from the launch of a free contraception scheme

By Valerie McHugh Editor

Free contraception for people who men struate, who are aged between 17 and 25, is now available.

The scheme covers all types of con traception, including receiving the oral contraceptive pill, the insertion of an IUD and purchasing emergency contraception.

People in this cohort can also avail of free GP appointments concerning contraception.

The new initiative is being rolled out under the Health Act 2022 which was signed into law by the President earlier this year.

Here on campus, Supervising Phar macist at Matt O’Flaherty Chemist Emer O’Connor is delighted with the rollout, and says the team are looking forward to implementing the scheme for students.

Speaking to SIN, O’Connor said “This is now available in our chemist for anyone with a prescription, all you need is your PPS number.

“There is a portal that the HSE are rolling out for the scheme which is still getting underway, and once that’s up and running things will be a lot smoother for us. But, we have already dispensed it to people.

“For emergency contraception, it is now completely free which is particularly ben efitting people who were not under the GMS scheme in Ireland.”

The University of Galway has a large demographic of people eligible for the scheme with the Students’ Union praising it’s introduction.

President Sai Gujalla says “Person ally I believe this is definitely a great initiative especially with the ongoing inflation and the cost of living crisis this initiative provides a breather for students in terms of costs and hope fully this scheme will expand in the future and will breakdown the stigma surrounding women and sex in our society.”

The new scheme has been welcomed as a way of alleviating pressures on students

suffering with the cost-of-living crisis around the country.

In a statement, Minister for Health Ste phen Donnelly said that free contraception is a cost-effective measure, which will pos itively reduce the cost burden on women.

He believes the scheme may also “reduce both crisis pregnancy and ter

mination of pregnancy rates. Given that the costs of prescription contraception are typically faced by women, the scheme will impact positively on gen der equity, reducing costs for women, but also benefitting their partners and families, starting with women aged 17-25.”

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Editorial

By Valerie McHugh Editor

Welcome back to another year of SIN everybody, I am honoured to be back in the Editor seat, and I can’t wait to get stuck in! A special welcome to all of our new readers and writers who have just joined the SIN family; we are delighted to have you all on board. A huge congratulations to the amazing team of sub-editors who helped put together this fantastic issue.

In News, Gemma and Rachel have some great news takes on some stories that have recently hit the headlines, and over in Fea tures, Rachel has recruited Dylan McLoughlin to run his own column called ‘Dylan Meets.’ This week, he has a chat with the former Rose Of Tralee Sinéad Flanagan.

In Opinion, Tara has a fantastic piece on the perspectives on Kanye West, and in Arts and Fashion Sya kira has included a great piece by Eimear O’Dwyer on fashion on a budget. Over in Health and Life style, Ewelina is back with a bang, and has included really useful tips on how to get yourself sorted for the start of the college year. Cainte has some great pieces as gaeilge by Laoighseach Ní Choistealbha, and Joseph and Ciarán have done trojan work with the Sports section, and there are incredible pieces that you should check out. Finally, Lisa has taken on our brand new Photography section, and she has caught some lovely moments from the first week of campus on camera! Make sure to have a look!

If you would like to get involved with SIN, join the ‘SIN Team’ group on Facebook to get in on where the magic happens. Also, make sure to email editor.sin@gmail.com for more information! You can find us over on Instagram and Twitter too, where you can follow everything we get up to!

For now, enjoy the issue!

An bhfuil rud éigin le rá agat? Cur litir chuig an Eagarthóir.

Editor: Valerie McHugh – editor.sin@gmail.com

Indoor Inflatable Games – Gioia Filippi, Juliette Jacob, Cheyenne Beudard, Adele Goujon, Martina Piccin, Zoé Blier and Claire Koek

INSIDE this issue...

Electric

Features

Local

Opinion

Arts & Fashion

Health & Lifestyle

Valerie McHugh Editor

Darragh Nolan Deputy Editor

Gemma Collins News Co-editor

Rachel Foster

Co-editor

Rachel Garvey Features Editor

Tara Trevaskis Hopkins Opinion Co-editor

Anne-Marie Ní Bhraonáin Opinion Co-editor

Syakira

Lisa Hamilton

Electric Picnic more of an electric wasteland

By Gemma Collins

Friday 2 September, after a two year wait, saw the comeback to beat all comebacks. The much-loved Irish festival, Electric Picnic returned to Stradbally, Co. Laois.

Many young and old went on the jour ney to experience live music and the joys of camping. This 4-to-5-day event saw the re-emergence of body glitter, bucket hats and the throw-away generation. However, the star of the festival was not the many Irish acts or even the Arctic Monkeys but the rubbish that was left behind from the throw-away generation.

People prepared for the rain with their ponchos, parkas, and wellies but not for the wasteland that they would have to fight through. This beloved festival like the many festivals that happens around world was bombarded with the discarded refuse that people didn’t bother or care to dispose of correctly.

This beloved festival with beautiful scenery was tarnished by the unsightly picture of broken tents, black bin bags and empty cans.

Shauna Bowers for the Irish Times recalls a young man saying, “Why would I bring it with me when it’s broken?”. Encapsulating the very notion of the throw-away generation.

This mindset and outlook were repeated by many other campers staying in each campsite. Festival-waste issues are a problem with every festival that happens all around the world.

Many people who attended the festival have had their say about the mess that was left on TikTok. A common observa tion made by the attendees who were not in the glamour spots said that there wer en’t enough bins supplied by the festival organisers and the bins that were present were always full and hardly ever emptied. Additionally, there was complaints that staff were not adequately trained in knowing the geography of the area and could not direct people to disposable areas.

There is a responsibility by the people who go to the festival to dispose of their rubbish accordingly without making it someone else’s problem however, the organisers must and need to supply more bins.

While not much can be done about the rubbish now other than it be cleaned up by someone else, the organisers will have to supply more bins and hire staff to pro mote adequate and appropriate clearance of waste. Following that tickets are on sale on Saturday 10 September, festival organisers should think of ways to pre vent this from happening again.

Former University of Galway student to represent Ireland in Spartathlon

By Ciarán Ó Flaithearta Co-Sports Editor

A University of Galway alumni is attempting to conquer one of the most prestigious ultra-marathons in the world, Spartathlon

Gary Elbert, who recently finished his postgraduate degree here, is one of only 400 runners that will attempt the 245-kilo metre race this September.

It takes place between Athens and the modern city of Sparti that stands on the site of the ancient city of Sparta in Greece.

The race retraces the steps of Pheidippi des who had been sent to ask the famous Spartan warriors to come to the aid of Ath ens when they came under fire from the Persian army. The race was then founded in 1982 when five British servicemen attempted the course.

Elbert will be joined by endurance runners from across the globe along with five other Irish men. In August he placed second in the Connemara 100 one of the biggest ultra-marathons in the country, before taking on several more races in preparation for Spartathlon.

The mountain 90 kilometres into the

course won’t be the first 41-year-old has had to overcome. Elbert who grew up in a disadvantaged area with little to no culture of attending third-level education dropped out of college after a brief time when he was 18 years old, a decision which led him into a poor lifestyle At the age of 32 through the University of Galway Access Centre, he began his journey of self-reinvention “that was the start of rediscovering who I was”, which in turn influenced life outside the program “col lege life coincided with improving myself physically as well”.

In 2015 he decided to return to edu cation as a mature student, completing an Access Programme and going on to achieve a first-class honors undergrad uate degree and a post-graduate degree. His return to fitness came firstly through martial arts such as kickboxing and in the last couple of years ultra-running.

Elbert hopes one day to be the best ultra-marathon runner in Ireland and to continue to excel academically by undertaking a Ph.D. He praises the Access Centre for giving him the skills he needed to succeed academically but most importantly “that atmosphere of support that’s always there from the

the word go’ that gave him the self-belief to

capable of a lot more’.”

A new era: Welcome to University of Galway

By Rachel Foster Co-News Editor

The start of our academic year marked the historical name change of our university to Ollscoil na Gaillimhe - University of Galway.

A ceremony was held on campus on 1 September to mark the historic occasion, at which the new university logo was unveiled.

The logo features the University’s iconic Quadrangle building as well as the year 1845, the year in which the University was established, which links the future of the University back to its origins.

It also uses both ‘Galway’ and ‘Gaillimh’ in order to reflect the bilingual nature of the University, which they hope to encourage through this new step in its history.

The rebranding also helps to emphasise the University’s place in Galway, as the logo has been designed in maroon and white which are the county colours of Galway.

University of Galway social media accounts state that the new name symbolises, “The time to embrace a new future, and an identity that proudly shows the essence of who we are.”

It is hoped that the name change will increase clarity of under standing of the University’s place and role, especially across the world, giving the University a strong sense of both national and international identity.

However, the name change has created many concerns for current students in the University, such as confusion around email addresses, student cards, and the cost of the rebranding,

which was reported to be approximately €500,000, amid the current accommodation crisis.

The name change comes 25 years after became National University of Ireland, Galway.

Photo: Aengus McMahon

Freshers Fest in Review

By Ríona Hughes Societies Officer

The semester started off with a bang with the all new “Freshers Fest” on Wednes day 7th September. Áras na Mac Léinn was transformed with a fun filled day which included Societies Day, Clubs Day, a Volunteer Fair, and a pop up second hand clothes and household goods shop. They were joined outside by stands from the Students’ Union, Supports Services, Extracurriculars, an Eco Gazebo, music and freebies.

According to Societies Officer Ríona Hughes “Since Sept 5th this year Societies have had a total of 6111 new member ships representing 2152 students. New Societies this year are abundant, with the following attaining their 100 signa tories: Granny Soc, Witches Call Society and Orthopedic Society. With a second Societies day fast approaching on the 29th September the following newbies are well on track to get their mandatory 100 signups, so do watch out for them or join them in YourSpace: XCX, Folding,

The success of The Success Quiz

By Ríona Hughes Societies Officer

This year’s Success Quiz was launched last week for this year. Its purpose is to help all students take stock of where they are at the start of the year, to get some helpful tips and links to resources to maximize their university experience. The quiz gives you personalized feedback based on your answers and cov ers such areas as your health, engagement, adjustment, course choice & career, confi dence with people and finances. There is a section based on the WHO AUDIT, (Alcohol Use Disorders Identification Test) which is a handy tool to look at your drinking patterns and get some useful advice. The quiz is also an opportunity to tell the university what supports and resources you are interested in.

concerning; however,  it is a broad question, but it is worth addressing this with contin uing health promotion  campaigns.

In other areas, positively 66% of students ‘felt confident and informed about their sexual health’ and approximately 76% of respond ents ‘think it is important to know about sexual consent’.  43% of respondents are par ticipating in ‘regular exercise’, however 10% of respondents indicated that they did not. 41% of respondents  report ‘getting a good night’s sleep’, and 46.6% self-reporting that they ‘eat a healthy balanced  diet’. Nevertheless, with these positive results it must be reported that nearly 60% of  respondents ‘often feel stressed’, and 37% have ‘no energy and/or feel tired all the time’.

Republic of Ireland Supporters, Gulf Coop eration Council Society, Sports Medicine, Star Wars, Bangladeshi & Iranian, Women in Law and Women in Medicine”.

The fun didn’t finish there as the party continued from 7pm till well after dark. Verve DJs in Sult, An Gaeltacht Beag with Trad Soc & a Céilí hosted by Barry Ó Siochrú, Vice President for the Irish Language, was in the Cube. A Silent Disco kept the Foyer hopping while ‘Hot Whiskey’ and ‘Money For Cans’ got the crowd going in the Bailey Allen Hall. There was a chill vibe in the Hub with games hosted by FanSci. Outside got a glow up with the student plaza being transformed by the presence of colorful gazebos, lights and music.

The Festival Season will continue soon with Socs Fest on Sept 29th, Halloween Fest on Oct 27th and Christmas Fest on Nov 17th. Keep up to date on the news about the festivals on students.university ofgalway.ie. You can find out all about the societies on socs.universityofgalway.ie and clubs on sports.universityofgalway.ie

There were some interesting results from last year’s Quiz, which was of course a strange hybrid year where no one really knew what to expect. Respondents felt most confident with their course choice & career questions (77%) while confidence with finances was the lowest at 58%. When it came to adjusting well to University life 64.5% of respondents either agreed or strongly agreed that they would adjust well to  college life, whereas 2% strongly disagreed. Approximately 40% of respondents were feeling  anxious about settling into college, however confidently 77% of respondents are looking  forward to their new independent lifestyle. 76% of respondents feel that they ‘have support from their families’ however it must be noted  that approximately 16% of respondents either strongly agreed or agreed that they have ‘nobody to talk to about their worries’. This last finding highlights the importance of creating opportunities for students to feel a sense of belonging and connectedness. Most respondents expressed interest in either joining an extracurricular activity in college or continuing one during their time in the University 72.7% of respondents felt that volunteering  and experiences gained through extracurricular activities such as clubs, societies and the  Students’ Union will help them in the future. Positively, 67% of respondents ‘plan to join  societies in college’ and 46% ‘plan to join a sports club’. Joining clubs and societies on campus  can provide a way for students to make new friends and increase their social interactions. This section on health in the of the sur vey aimed to understand how confident students felt about their overall  wellbe ing going into college for the first time or returning to their next year. Topics including  physical health, mental health, and sexual consent were covered. 44.2% of respond ents agreed  or strongly agreed that they ‘feel fit and healthy’ overall, and nearly 30% of respondents reported that they ‘worry about their general health’ this result could be

The survey asked what support ser vices you believed you would use, choices included Societies 76%, Students Union  63%, Sports Clubs 54%, Student Health Unit 40%.

Across the five colleges, Societies ranked the highest support service that respondents  identified as one they might use in the coming academic year either in person or virtually.  Other services that respondents showed an interest in were the Career Devel opment Center,  Counseling and ALIVE Volunteering Programme.

The quiz also asked about resources stu dents felt they would use. The results show the top five chosen by respondents. In order of  preference of college resources, the gym 57%, social nights 65%, library individual study room  50%, Academic Writing Centre 39% and Swimming Pool 38%. Respondents were again asked to prioritize the non- aca demic skills that they would like to  learn outside of their academic studies. The top five interests chosen by respondents in order of  preference were study/exam skills 67%, fitness 65%, self-motivation 65%, critical thinking 61%,  and budgeting 58%. Respond ents also expressed interest in topics such as time management, problem solving, organizational skills and communication. Those from ‘Business’ identified fitness and public  speaking as areas of interest, ‘Science’ identified fitness and time management as  important. Those in ‘Engineering’ ranked higher in problem solving and critical thinking, for  those respondents from ‘Arts’ creativity and critical thinking were a priority.

Take the Quiz here https://socs.nuigalway. ie/successquiz/ and let us know what you think. Plus you can win some great prizes!

“

Respondents felt most confident about course choice & career (77%) while confidence with finances was the lowest at 58%.”

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Who’s behind LendRB is the real story! The business was actually established by three childhood friends, Robert Yorke, Mark Kennan and Michael O’Reilly Robert is one of the co founders and has great experience as an engineer and programmer, Mark the other co founder is an experienced corporate banker Finally, Michael has over seven years of experience in the e commerce and tech sector! The team has a wide range of skills and experience to be utilised, and by doing so has given LendRB the best possible start

Are you a student trying to save money for those all important nights out, accommodation or your car? If you answered yes to any of these then this is why LendRB could help you; By encouraging students to borrow items rather than once off purchasing not only are you going to reduce your own spending but you will also help reduce the overall carbon footprint, over consumerism and in turn become more environmentally conscious By making this change to borrowing rather than once

Students go sustainable

By Alessia Micalizzi

How many times have you said “no” to an organic, local-based diet only because you thought it was out of your student budget? Students are probably the most determined to fight for a sustainable world and to tackle the environmental crisis at all costs. But when it comes to food, stu dent budget seems unavoidably linked to a cheap, low quality and not sustainable diet.

Lisa Fingleton, Irish artist and organic grower, does not agree with that. Her annual “30 Day Local Food Challenge” is taking place this month, and she believes students can set up an organic and local-based diet with no fear of exceeding their budget.

According to Ms Fingleton, buying basic staples from local grow ers and farmers, like oat in bulk, is a good start. Having porridge or porridge bread for breakfast, instead of non-Irish cereals, would already get students through the first day of the Challenge.

As well as this, volunteer work in local farms, community gardens or old orchards in exchange for food is another great option, and to get even more familiar with the work everybody could start growing their own products. In this regard, Galway students are in good hands. The “Organic Gardening Society” of the University of Galway is the first society of its kind on an Irish Campus, and offers students a space to learn how to grow sustainable vegetables. It is now allocated at the rear of Distillery Road.

Preferring seasonal products is another crucial step: in September, students should look for tomatoes, aubergines, cour gettes, but at every time of the year a simple Google research or a ‘follow’ on specific Instagram pages will do to catch up with what’s seasonal. After that, compare this with what supermarkets and restaurants offer. Kieran Cooney, Executive Chef at the University of Galway main restaurant ‘An Bhialann,’ guarantees what comes out of their kitchen is “mostly Irish”, except what it can’t be.

Speaking to SIN, he said “Our beef and vegetables come from local suppliers we want to support, our non-Irish items like chicken are processed in Ireland anyway.” Although being under the general guidelines of a multi-national catering company like Sodexo, Mr Cooney ensures An Bhialann pledges to provide students with good quality and sustainable food, referring to important authorities like Teagasc and always keeping in mind what’s seasonal.

Lastly, sustainable food goes along with sustainable behaviour: to save on energy, electricity costs and water, cooking meals together and organising picnics and potlucks is suggested, and it is good habit to double-check labels even when buying some thing presumably Irish.

These techniques can be put into practice during the “30 Day Local Food Challenge” which takes place this month. Ms Fingleton chose this time of year because September is the most “luscious” month in the Irish gardening calendar. After six years of the project, she has gained significant experience in the area, and invites people to use ingredients grown only “on the island of Ireland” through the whole month. On the dedicated Facebook page, people engaging with the challenge share their recipes and feedback on how they are dealing with it.

Featuring in an interview with Moncrieff on Newstalk, Ms Fingleton summed up her aims by reminding listeners that “every euro you spend tells the world how you want it to be” and that “there’s no such thing as cheap food, as there’s always someone or something paying for it”. Budget aside, giving up the international delights we are used to can be a difficult, radical turning point. As Fingleton reminds us though, “it is a simple climate action students can take”.

Dylan Meets Sinéad Flanagan, Rose of Tralee

In August 2019 when Sinéad Flanagan won the Rose of Tralee, little did she know she’d become the longest serving Rose of all time due to a global pandemic. Sinéad handed back her crown at the recent festival before returning to Boston to further her medical career.

By Dylan McLoughlin

Tell me a bit about yourself, where you grew up & your family background.

I grew up in Mungret in Co. Limerick and moved to Adare when I started secondary school. I am one of two children. I am the eldest and have one younger brother Niall. Both my parents are secondary school teachers. My dad is school principal for a number of years now. My mum is from Cork and my father is from Roscommon.

Where did you go to school and college?

I attended secondary school in the Crescent College Compre hensive in Dooradoyle in Limerick which was fantastic. I then studied physiotherapy at the University of Limerick followed by Medicine in UCC. I also completed a Masters in Public Health there, finishing up in 2020.

Who has been your strongest influences in your life so far?

I have been very lucky to have a number of wonderful people and friends who have been a fantastic support system for me throughout life. I would have to say my parents have probably been the strongest influence throughout my life, showing steadfast support, enthusiasm and encouragement, and they have certainly enabled me to achieve my goals, and they have just been wonderful cheerleaders. So, I am indebted to them and so grateful for everything they have done.

How did you decide to enter into the Rose of Tralee? Was it always a dream of yours growing up as a little girl?

I was always a great fan of the Rose of Tralee as a little girl, particularly watching it with my mum every Summer, and I always thought about possibly applying for it. Like everyone, we always put things off and different things such as school, college, work and travelling got in the way, but eventually in 2019 I decided to go for it and I haven’t looked back since.

In 2020 you participated in a fundraiser for Pieta House and you also volunteered abroad, can you tell me what those experiences were like?

One of my greatest privileges as the Rose of Tralee was getting the opportunity to become involved with wonderful charities including the fantastic Pieta House and international charities such as the Hope Foundation, run by the wonderful Maureen Forrest, and Chernobyl Children International run by the all-inspiring Adi Roche. In Novem ber 2019 I travelled to Kolkata in India with the Hope Foundation and witnessed first-hand the outstanding work done by their teams there in schools, hospitals and care facilities. It was just amazing to

see the tireless work done by this amazing charity. In February 2020 I travelled to Vesnova in rural Belarus with some of my fellow Roses and Rose Escorts, and we visited the Vesnova children’s institution which cares for children and young people affected by the cross generational effects of the nuclear disaster. Here we saw the trojan work carried out by Adi Roche and her fantastic team in providing care and education.

Do you feel that the aftermath of winning the Rose was different due to Covid?

My time as the Rose of Tralee was obviously unexpectedly extended due to the pandemic. As a result of public health restrictions and travel restrictions certain trips and events were cancelled. Our community kept in contact through online events, and we also organised some virtual fundraisers. However, it has been fantastic to return to in person activities in 2022.

What experiences did you achieve from being the Rose for 3 years?

Acting as the caretaker of the sash and representing my 2019 class and the festival for 3 years, through an uncertain period, is something I was very proud to do.

What advice would you give to any prospective Rose thinking of entering the Competition.

I would strongly encourage anyone who is thinking of apply ing for the Rose of Tralee to take the leap! The chance to meet new people, become involved with wonderful charitable organisations, and travel while representing yourself and your community is a wonderful opportunity.

Have you made lifelong friends from the experience?

The festival presents a wonderful opportunity to meet women from across Ireland and certain countries around the world. I have been extremely fortunate to gain magnificent friends from the festival whom I will continue to cherish for years to come. For our recent wedding, two Roses performed the ceremony music, another acted as a fantastic bridesmaid while others were the life and soul of the party!

Where have you travelled while being a Rose?

Travel has been a significant highlight of my Rose journey. From the twinkling lights of the Christmas Markets in Frankfurt hosted by the German Rose Centre to the “Big Apple”. St Patrick’s Day in New York was magical - breakfast at the Mayor of New York’s home in Gracie Mansion, being a guest at mass in St Patrick’s Cathedral, an NYPD car escort through Manhattan and walking down 5th Avenue with my 2019 fellow Roses and Rose escorts – a standout day! A tour of some of the States in Southern America

with Rose sisters was also a bucket list achievement. Although further trips were unfortunately derailed by global travel restric tions, the opportunities I was afforded to celebrate our Irish culture internationally with our diaspora have been wonderful.

Did you always want to become a doctor?

A career in healthcare is always something that greatly interested me. I initially studied Physiotherapy and then decided to pursue Medicine. It has been a great profession to date and I am thoroughly enjoying it.

How did you juggle being a Rose and working as a doctor?

In 2019 after I was selected, I embarked on a full-time Masters in Public Health which I completed alongside my Rose duties. In 2020, I returned to work in the hospital and received great support from my colleagues which enabled me to balance my work in medicine with my duties as the Rose of Tralee.

What are your goals for the future?

I have just relocated to Boston with my husband, so at the moment I am excited to settle into this new adventure. In terms of the future, I hope to return to Ireland, complete my medical training and I look forward to more special times with family and friends.

What will you miss most about being the Rose of Tralee?

Acting as the Rose of Tralee for 3 years was a fantastic experience but the Rose of Tralee is a family and I will continue to attend reunions both with my 2019 class and with the International Rose of Tralee. Although I won’t be wearing the sash, I will definitely remain a very active member of the Rose of Tralee family and I am looking forward to embarking on that new journey.

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What’s the Tea

By Chloe Richardson

A café is multifaceted. Serving many occasions, people, and encounters, this is a place of sanction that is truly all encom passing. As a student in university, I find a certain solace in the construct of a café. Here is a place you can sit and think, or where you can just sit.

Since moving to Galway I’ve made it a mission to seek out each and every coffee shop, almost as if on pilgrimage. With that said, I want to share with you my choices for my five favourite cafés in Galway.

Coffeewerk+ Press

Located on Quay street, their bright yel low door is hard to miss, and nothing but enticing. Coffeewerk facilitates a unique and irreplicable environment for anyone who steps inside their narrow vibrant pas sage way. Brewing specialty coffee, their pour is always solid and unique – the team is built of people who are passion ate about coffee and passionate about your cup! Inside is a quaint space with a gallery of local art and products upstairs. Coffeewerk is staple of Galway City, and if you haven’t had a chance to check it out, you’re missing out.

on University Road. A frequented stop by many students, I think we’ve all spent hours sitting outside people watching and talking with close friends about anything and everything, all over a cuppa.

Café Nero

Café Nero is a provider of many things. Located off of Eyre Square this is a reli able place to locate yourself, especially if you like to get work done in a coffee shop environment. I’ve found myself

here writing papers for school, articles, and assignments all the while returning to the till to get a refill of my coffee. Open until 9:30 in the evening, this is a great spot to plant yourself and catch up on any work or assignments.

Urban Grind

Set up in the west end, Urban Grind is one of those spots you want to keep coming back to. The atmosphere is enough to draw you in, and the coffee will keep you coming back! This is a great spot for lunch, a pastry, or just to sit and drink some coffee. They feature guest roasters from across Europe, so their brew is always unique.

The Secret Garden

Another signature Galway café located in the west end, The Secret Garden is a

Ward’s Corner Store

Forever holding a special place in my heart, Ward’s Coffee is more than deserv ing of a place on a list of Galway’s best cafes. Although Wards only seats out side, we wouldn’t have it any other way.

Serving delicious coffee and sandwiches, Ward’s is found just outside of campus

perfect spot to spend a long afternoon. Complete with pillows and blankets, outside garden seating in the back, and over 100 tea options, this family owned café is truly a great place for students to spend their time. Under the veil of a quirky whimsical décor, The Secret Gar den facilitates a space that almost feels like your own secret hideaway.

Galway is known for a unique culture of coffee and the chance encounters forged through trying new places. With so many other cafés well deserving of a spot on this list, you’ll surely always be able to find the best Galway café for you.

Photo: Coffeewerk+ Press Facebook

Photo: Café Nero Facebook

Photo: Urban Grind Instagram

Photo: Wards Corner Store Facebook

Photo: The Secret Garden Galway Facebook

Fellow W.I.T.C.Hs… it’s time to conjure a perfect balance

Are you a Woman In Total Control of Herself? It’s that time of the year again, and as a woman serious about my education I believe that we can all benefit from some organisation to keep on track with piling coursework and study. Having been in school for most of my life at this stage, I have gained some valuable insight on how to balance schoolwork and having a personal life.

By Syakira Nazri

A keystone is simplicity. While there are many resources avail able both online and physically to help keep you on-track and organised, a holistic approach is often best. I recommend using at most three main resources to keep you organised – any more than that can lead to the irony of frazzled disorganisation as a result of using too many tools to stay organised.

This year, I have dedicated one physical study planner and one digital calendar as my main productivity tools.

Google Calendar is great to use for its simple and intuitive interface. I input my daily schedule of classes, study slots, train rides and any other activities to keep track of. This allows me to both free up brain space not thinking about upcoming activities and see how much free time I have on any day due to its slotbased visual layout.

The way I use my paper study planner couldn’t be any simpler. All I do is write in exams and assignment deadlines on the days that they’re due and tick them off when they’re completed. I personally cannot deal with clutter, so minimalism is key to keeping my life sorted.

I find that using a combination of digital and online-based tools optimises productivity as it becomes ever more important to stay technologically literate in our increasingly fast-paced world. It’s good to stay ahead of the game.

Speaking of picking up speed, getting active through exercise and staying healthy with movement is essential to keeping your brain primed for taking on the world. To combat those dark grey, rainy days spent inside, why not join a sports club? As well as getting up and about, you can meet some new and like-minded people, make some friends, and even foster a healthy sense of challenging yourself through competition. Even if you’re not a sporty type, gently expanding your comfort zones will help develop confidence and mentally establish autonomy over yourself.

Putting yourself in new situations and developing your sense of self will put you well on track to fully self-defining your unique identity. There’s a lot to get excited about. However, I know how easy it is to become quickly overwhelmed. Often, I find that meditation or prayer helps.

To help you wind down after long days of lectures and clubs - or in between classes - consider those snippets of time by yourself as opportunities for moments of mindfulness. Slow down, let out some breaths you’ve been holding, and reflect on yourself away from the world. Ruminate on whatever part of you is hurting or burnt out from bearing your weights of worldly responsibility for so long. Cherish the little acts of love from the people in your life - remember the ones you’ve lost.

The earth will keep spinning without fault, but you definitely can’t without a little self-care.

I hope you all have a wonderful return to academia, and a toast to new beginnings.

Oh bother….

By Rachel Garvey Features Editor

A childhood memory of eating cookies with your favourite glass of juice and watching Winnie the Pooh is slowly being destroyed at the hands of newly-found nightmare, which sees two beloved Hundred Acre Wood residents being transformed into wild murderers. When characters or people undergo a transformation, there’s an aura of excitement that goes hand in hand with it, but this alteration is terrifying. In this brand new horror film, Winnie the Pooh and Piglet have been re-created into horrifying killers seeking revenge due to the fact that another beloved character, a human, by the name of Christopher Robin abandoned them years ago.

However, it seems that after returning with his fiancé and want ing to show her the Hundred Acre Wood, Christopher discovers that his best friends of the wood are nowhere to be seen and after finding Eeyores grave, he realises that he needs to find out what happened. It’s not long before he comes face to face with two unsuspecting terrifying faces of Winnie and Piglet.

Upon the release of the trailer, Winnie the Pooh: Blood and Honey, the majority of film audiences thought it was a mere joke, a poster created by a horror fan, but it was after closer speculation that it was indeed no joking matter. That it was, in fact, real. Director, Rhys-Frake-Waterfield dis closed to the Radio Times that the film was shot in ten days near Ashdown Forest in Eng land which was the inspiration for Milne’s imaginary Hundred Acre Wood in the original Winne the Pooh stories. Waterfield also said that they had to change certain elements by putting Winnie in a lumberjack suit and Piglet in black as Disney retains exclusive use of their interpretations of the teddy bear and his friends.

It seems as horror is entering a new era, a new ideology with the transformation of our favourite 1960’s characters into disturbing killers as they not only seek revenge from Christopher Robin’s abandonment, but also to a group of young women staying in a cabin in the woods. As animals, they are taking the concept of marking their territory to a whole new level. The transformation of Winnie and Piglet could be the first trigger to altering children’s beloved cartoon characters into chilling murderers, but the online world has access to pictures that artists have created by taking characters like Disney princesses, Mickey Mouse and even the Minions and turning them into flesh-eating beings.

Waterfield’s new movie has only been the first step into bringing these frightening creatures to life on the big screen. Perhaps, it will inspire others to do the same in the coming future, but you can bet your honey pots that Winnie the Pooh will not be the only innocent cartoon character to be turned into an animal-eating and blood-thirsty teddy bear. We won’t know which character will be next from our beloved Disney selection or any movie trademark for that matter, but one thing we need to be sure of; honey is not the only thing the new Winnie the Pooh is after anymore.

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“Honey is not the only thing the new Winnie the Pooh is after anymore”

“ This is, in fact, a real film. Director, RhysFrake-Waterfield disclosed that it was shot near Ashdown Forest, the inspiration for Milne’s imaginary Hundred Acre Wood.

Preview poster for the brand new film Winnie the Pooh: Blood and Honey, which sees our favourite childhood pals Pooh and Piglet seek revenge on Christopher Robin after he abandons them. Image: Andrew Scott Bell’

Are we taking it yeezy on Kanye West?

By Tara Trevaskis Hoskin

Kanye West has won 21 Grammy’s and 84 of his singles have gone platinum in America, but these days he seems most famous for his erratic Instagram posts.

He has recently taken to the platform to call out popu lar brands Adidas and Gap, for their designs which he felt imitated his Yeezy slides. This led to him posting pictures of executives from both of the brand’s boards with lengthy call-out posts.

We have previously seen Kanye use the social media platform to threaten Pete Davidson for dating his ex-wife, Kim Kardashian. During this time, he also denounced Kim’s co-parenting skills and shared screenshots of their private texts.

All these posts have been deleted, as it seems uses his posting as a form of venting which he subsequently regrets.

This is not a healthy way for anyone to sort out their personal or business feuds. Another argument can be made for the sexist undertones in his many posts about Kim.

The Chicago-raised rapper has been labelled crazy by the media for a long time. His sometimes-outrageous behaviour is like gold for celeb news pages desperate for clicks.

He has given the Internet countless memes and his outbursts are often turned into viral tweets.

What I feel is forgotten in all this is that Kanye West has spo ken openly about his bipolar diagnosis. A personality disorder that is both widely misunderstood and stigmatised.

Recently speaking on the Drink Champs podcast, West said “there’s a lot of people who will say, ‘I don’t believe that you are actually bipolar’.”

He went on to say that he feels as though he is often dismissed as someone who is just crazy. I think that people suffering from personality disorders such as bipolar and borderline personality disorders often face this type of stigma.

In 2016 research by the Illinois Institute of Technology found that the general public doesn’t know a lot about these types of mental illnesses and those suffering are “perceived as purpose fully misbehaving rather than experiencing an illness.”

This type of attitude can so easily be related to how the Inter net sees Kanye. As some ‘crazy person’ who is making trouble for himself rather than someone who is suffering. As a literal billionaire and a person who assumedly has access to any mental health professionals he wants, who will probably not suffer too much from being turned into a meme.

Kanye is allegedly un-medicated and unwilling to treat his bipolar disorder. Every day people who are battling this illness will also see the memes framing Kanye as a crazy person.

They will read the articles that pin all his behaviour on his illness and neglect to mention that he is not currently being treated for it.

The Illinois study found that there is already a lack of under standing in society about personality disorders, so is putting Kanye West as the figurehead of bipolar really helpful?

Memes that may seem innocuous and often deserved may actually be working in further stigmatising an already stigma tised illness.

Kanye West went on to say that he feels as though he is often dismissed as someone who is just crazy. I think that people suffering from personality disorders such as bipolar and borderline personality disorders often face this type of stigma.”

Image: Cosmopolitan UK via Wikimedia Commons

The Rise of Planet Vape

By Rachel Garvey Features Editor

Growing up in a family where a fair majority of them smoked, it was always a table discussion that children shouldn’t be around smoke or that smoking in a house will damage the paint on the walls and ceiling or the biggest one yet; Smoking is bad for you, it’ll kill you. These were the phrases I picked up throughout my years growing up, but since when did anyone listen to them?

The arguments were rather dark when it came to my Dad, the non-smoker and my Nan, the smoker. Apparently, too much of anything is bad for you and we all know what happens when people think something is bad for oneself, a new option is birthed into the world as a substitute.

According to the HSE’s website: “The law which was applied to smoking, did not apply to e-cigarettes. The Minister for Children and Youth Affairs, James Reilly, stated that the ban was being introduced to bring about a culture change so that people do not engage in the activity.”

“This legislation has been in place since 2016 after a survey indicated that almost one in five children are exposed to smoke

in cars; that smoke containing more than 4,000 chemicals with around 50 of them being cancer-causing.”

“According to the 2019 Healthy Ireland Survey, there are now over 240,000 vapers in Ireland, with 13 per cent of ex-smokers using e-cigarettes. It is the view of Vape Business Ireland (VBI) that vaping has a sig nificant role to play in achieving the State’s objective of Tobacco Free Ireland by 2025”.

I wonder is this really the case though? The legislation has proved to be somewhat of a success because of the fact there is no smoking in public enclosed areas or public transport, but this new substitute has only grown in popularity when smok ers found out that it was a “less harmful” option instead of quitting permanently.

However, I think e-cigarettes have proved to be less harmful than actual cigarettes, but we are in the early stages, and we do not know yet of the long-term effects that come with vaping. I feel like the Government needs to take on board the fact that vaping is on the rise, and it needs to be looked into about what the dangers pose after vaping long term.

Personally, my previous workplace had two workers who would vape in secret in the canteen, often blowing the smoke out

the window hoping no-one would see, but there was always observing eyes.

If smoking is banned in an indoor workplace, then shouldn’t that legisla tion stretch to e-cigarettes? Then again, the e-cigarettes are under their own law because of how it doesn’t contain tobacco, but there still should be respect given to those who don’t smoke or vape.

I can understand that vaping is a less harmful way than what smoking a ciga rette entails, but as previously mentioned, we have no idea what the long-term effects will be? Less harmful, yes, but does that apply to the fact it’s not cancer causing? That it won’t affect your lungs or throat in some dangerous way?

If vaping is on the rise to being more popular and a ‘healthier’ way of satisfying one’s habit, then Government officials need to have a sit down and rule out a new legislation under a vaping act. If there is legislation for smoking then there should be one for vaping because if you take a step back and look at the bigger picture, they really aren’t that different.

We need to protect ourselves and the people around us, including the environ ment. We don’t want a movie released in the future titled The Rise of the Planet Vape

Why convenient changes aren’t enough to tackle the climate crisis

By Anne-Marie Brennan

Galway city centre is small with narrow, cobble-stoned streets and pedestrian-dom inated pathways. It presents itself as more suited for walking rather than driving, yet, if you were to travel five minutes from the main streets of Galway you would find the opposite to be true.

Headford Road is one of the busiest roads in Galway city and displays an ongoing issue within Irish society; our dependency on cars as a primary form of transport.

This isn’t a Galway-specific problem. Whether you’re in Dublin city or the back roads of west Clare, one theme remains consistent. Cars are the dominant – and often the most-convenient – form of transport.

In the last few years, I believe cars have become the scapegoat within any climate-change related discussion. Switch to an electric car and you have automati cally ‘fulfilled’ your duty to the planet.

Although I do take issue with our over-dependance on cars in Ireland, it is not only because of their contribution to carbon emissions. I don’t believe that

they are the main reason for the environ ment deteriorating, but I do think they represent a stubbornness which may be.

While switching to an electric car is certainly a move in the right direction, it leads me to ask one question – are we only willing to make convenient changes, rather than substantial sacrifices?

This lack in effort is clear in other environmental initiatives, even the most basic as recycling. Despite programmes in schools and public recycling bins popping up in cities, we have failed to implement it properly. Seen clearly in 2017, when China refused to stop taking Irish waste due to our inability to recycle correctly.

The controversial Salthill cycle path, proposed last January, is another exam ple of our progress in sustainability being stunted. The outcry against, and ultimate failure of, the cycle path displays our unwillingness to embrace changes that appear uncomfortable. It is critical that we see past this discomfort to understand the necessity of these developments.

As individuals we can always improve our lifestyles and become more eco-friendly, yet the government also has a role to play in creating a more sustainable society.

The reliance on cars within Ireland should not solely to be blamed on those of us who drive. It is the government’s duty to provide access to alternative transport options for people to adopt sustainable lifestyles. If public transport is developed and becomes more reliable and accessible, it will, in turn, be a realistic option for many people.

With everything going on in Ireland, it may be seen as a privilege to declare sustainability as your primary concern, yet I believe it shouldn’t be. Providing convenient and realistic options for those in disadvantaged situations will make it so being sustainable isn’t an additional burden, but just a new way of life.

Addressing climate change must be done in a co-operative system. It is not solely on the government to make the changes necessary to combat this crisis.

We need to adopt a new attitude towards sustainability in Ireland, whether that is changing how we commute to work or tak ing the time to recycle properly. The initial discomfort can no longer be an excuse to avoid these changes. Ultimately, we must understand the future facing us and once we do I believe real progress will begin.

The Power of Performers

By Lucy Peoples

The 1975’s Matty Healy enticed fans to chant the line “Covid is not real” in the band’s recent appearance at the 2022 UK festival in Reading.

Healy, 33, has become increasingly nonchalant in his expres sion of his views on climate change, sex, and the Coronavirus pandemic which has led to the singer’s recent trending on Twitter. His confident, opinionated stance on life has made him, perhaps, untouchable amongst fans as they welcome a new version of the musician who is unafraid and honest, no matter the outcome.

However, can this attitude be damaging when expressed towards such a large fanbase? Or is it simply an act of defiance against a virus that brought the world to a standstill for almost two years?

Matty Healy is recognised as being outspoken and possesses opinions that almost always hold a metaphorical meaning. The singer recently expressed his regret after he kissed a male fan at a concert in Dubai, regardless of the illegality of homosexu ality in the country. His return to social media has sparked an interest in fans as it is evident that he has become even more unfiltered than he was previous to the pandemic. This begs the question that the chanting of the words “Covid is not real” was an expression of the familiar irony that fans expect when attending the band’s concerts rather than the disbelief of the virus itself. His power over an entire audience highlights how influenced a loyal fanbase can be when supporting their idols. I see it is as an almost ironic nod towards Freddy Mercury’s past appearance at Live Aid in 1985, when he held the power over the crowd in their effortless echo of his catchy, yet challenging lyrics.

Healy’s aim is usually to reflect what’s going on in the world through lyrical means or stage features throughout the concert; such as his act of creating awareness about climate change with a monologue by Greta Thunberg in the middle of his 2019 shows. In today’s environment, society has become sensitive towards any doubts regarding the Coronavirus as it was very much expe rienced with lives lost and changed forever. It is obvious why the singer’s decision to implore the crowd to chant such a line has caused scandalous remarks.

However, the comment may also be viewed as a harmless joke, typical of the artist’s pretentious personality. Matty Healy is not a stranger when it comes to the questioning of author ity and this may have been yet another attempt to make his fanbase stop and think about the culture we live in today. I think it is not the comment which is dangerous but the will ingness of an audience to chant the words back in unison which undoubtedly opposed their personal beliefs regarding the virus. It appears to be another metaphorical representa tion by the artist of the power of influence and the lack of questioning in society. He seeks to inspire individual fans by creating music that covers political issues in today’s world. His overt confidence in himself and his band’s music makes it almost impossible to deem the artist as harmful as he has remained honest throughout his career and has taken a stand on social and political views regardless of the consequence or disapproval of his privileged status.

Matty Healy’s honesty over his struggles alongside his thought-provoking lyricism leads us to believe that, while it proves problematic, he is willing to question whichever comes his way whether it pleases the crowds or not.

“ Healy, 33, has become increasingly nonchalant in his expression of his views, which has led to the singer’s recent trending on Twitter.

Drugs Education: A need for change

By Róise Nic Dhonnagain

Tame Impala, the headlining act of Saturday night at Electric Picnic, was once described by Rolling Stone as a ‘psychedelic pop conjurer’. I don’t think it’s a secret that the artist has long been associated with drug use.

You need look no further than the marketing surrounding his latest world tour to see that Kevin Parker is acutely aware of this fact, with each performance opening with a video of a woman describing the tour as a clinical trial for a drug known as ‘rushium’, before giving way to a series of psychedelic images.

It is hard to ignore the glaring irony of Electric Picnic giving

Whatever your opinions on the consumption of drugs, I think we can all agree that as long as they are available to the public, people are going to consume them. To think otherwise is quite frankly naïve.

It is in the nature of young people to experiment and rebel - must we continue to be condemned for this? Pick up any book on contemporary Irish history and you can see that the Irish government’s reliance on fearmongering as a tactic to get young people to conform is not only ineffective, it allows for a culture in which we attempt to ignore our problems into submission rather than come up with the head-on solutions needed to make real change.

top billing to an act that is heavily associated with drug use, given that this year was the first time any sort of drug testing scheme had been put into place by the festival.

Under this anonymous drug testing scheme, introduced by the HSE at this year’s event, festival goers could surrender a sample of their drugs, so that substances could be tested onsite, and the public made aware of any potential dangers.

Statements released by a variety of officials, from festival organis ers to the Gardaí Sióchána, all share the same sentiment that drugs are illegal, and that the safest option is to not take them at all. But, as they are of course aware of the drug use that does occur, this new scheme is a way to ensure the safety of those who take part.

Forgive me for holding my applause but I find it difficult to commend these officials for no longer turning a blind eye. To say that the safest option is to not take drugs at all is frankly eye rolling – are we still so sheltered in Irish society that we must walk on eggshells when addressing these issues?

RTÉ reported only two months ago that between 2017 and 2019, the percentage of young people receiving treatment for cocaine use had risen by 117%.

The data makes it clear, drug testing at festivals saves lives and by implementing a scheme to facilitate safer drug use, the organisers of Electric Picnic have taken a step in the right direc tion. I can’t help but wonder, though - why is it that Ireland has fallen behind yet again in addressing these issues?

The Loop, a drug testing organisation founded with the aim to reduce drug-related harm incurred at festivals, has been operating in the UK since as early as 2014. The punitive attitude towards drug use in this country has put lives at risk. We as a society would rather look down on those who choose to partake in this growing drug culture than look at what we can do prevent further harm.

There are little to no resources available to the general public educating them on safe drug use, something that becomes all the more sinister when we consider the fact that drug related deaths have only continued to increase in recent years.

The data makes it clear, drug testing at festivals saves lives and by implementing a scheme to facilitate safer drug use, the organisers of Electric Picnic have taken a step in the right direction. I can’t help but wonder, though - why is it that Ireland has fallen behind yet again in addressing these issues?”

Photo by Joshua Coleman on Unsplash

Thrifty fashion ideas for students on a budget

By Eimear O’ Dwyer

With the cost of living crisis and the impeding financial struggles facing students at present, investing in fashion may feel like squandering scarce resources.

However, there are some practical options out there that do not cost the earth. To begin with, students on a budget can thrift, and not shy away from purchasing second hand clothes. Galway city has many great charity shops where you can find quirky preloved fashion.

The Irish Cancer Society shop on Merchants Road for instance stocks a great selection of very affordable second hand clothes. Sim ilarly, Enable Ireland on High Street also stock preloved fashion and have an online shop on eBay. In Cope Charity shop on St Augustine Street you can find ‘pre-loved ladies’ and men’s fashion, vintage and occasional wear, accessories, shoes, jewellery’ and much more. Cope also have an online collaboration with Thriftify.ie, a company who make used clothes from charity shops available online.

There is also an Age Action charity shop on St Francis Street where you can find pre loved fashion while also contributing to an NGO who ‘supports and advocates for equality and human rights for all older people’. Finally, Oxfam on Abbeygate Street is the perfect place to ‘snap up pre-loved clothes, books, vintage items and lots of other hidden treasures’. Why not help out a great cause while picking up pre-loved fashion gems?

Another option for students on a budget is swapping clothes or engaging in peer to peer selling on forums like Depop. According to their website, Depop is home to ‘30 million+ stylists, designers, artists, collectors, vintage sellers, sneakerheads and more’. The Depop ecosystem allows you to buy, swap and sell clothing and

other items. You can also search for a particular brand or category and come across an item that you were going to buy first hand.

Many sellers also engage in swaps; meaning that you can trade one of your pre-loved pieces for one of theirs. Also, if you search for Galway you can find some sellers who are willing to meet with you to give you the item rather than paying for postage, cutting down costs and emissions on the way! This blog post on Depops website is a great indicator of how to get started on the app, whether you are looking to create some wardrobe space or find some unique, fashionable items for the new semester. (How does Depop work? - Depop Blog)

Finally, another great way to save money while also getting to wear some high-end fashion is renting. Particularly for occasions where you may only get one wear out of an outfit such as a graduation, wedding or birthday.

‘Greensaregoodforyou’ is a brilliant shop set up by two women Johanna and Kara in Dublin, whose mission is to ‘give women more sustainable ways to shop, to make aspirational brands accessible and affordable, and to help every woman feel empowered’. The business also have an online presence and an Instagram account where you can see the outfits on other people

who have rented them before you! By paying a fee for rental, the item is dry cleaned, delivered by DPD for the requested number of days and you can return it in any retailer affiliated with DPD. The business also allow you to purchase the item if you so wish and if you have a suitable piece you want to part ways with you may be able to sell the item to give it another life via Greens.

Other Irish, online circular fashion rental companies include ‘Theragrevolution’ and ‘Happydays’ who ‘seek to provide women of all sizes, ages and backgrounds with access to beautiful and stylish clothing’ without being too pricey. Again the items are dry cleaned, delivered and there is flexibility in booking and cancelling orders.

Whether you buy preloved pieces, rent, engage in peer to peer buy ing, selling or swapping, there are many thrifty ways to find your style!

More information on all of these places can be found below:

• Greens Are Good for You

• Happy Days – Fashion Rental In Ireland (happy-days.ie)

Depop – buy, sell, discover unique fashion

Tiktok tick-tock: Not another time-consuming app

By Rachel Garvey Features Editor

There was once a time when Tiktok was a song by famous artist Kesha, but now it seems that the new generations will only see Tiktok as an app, a forum where there are numerous opportunities to create your own original content; from lip-synching, creating your own videos in regards to your hobbies or sport and providing a variety of genres to watch from, those being music, pranks, stunts, dance and entertainment. The world of social media is more than generous towards us with apps and forums like Facebook, Instagram and Snapchat, but this is only a short list of the many options we have to connect with one another virtually. The newer generations are so invested in Tiktok that it’s a hot topic for conversation. These are known to be facts because any time I see my two younger siblings of thirteen and sixteen-years old, they say they need to show me new Tiktoks and share the humour they get from watching ten to fifteen second videos of people performing their acts only to receive a gracious number of views which adds to their popularity and likes. It is tiring and saddening to observe. It seems as if socialising normally has been forgotten. A part of me felt that because, I wasn’t aware of how the app worked or because I didn’t have it, there was a feeling of Am I missing out? Am I socially cut off due to the fact I don’t watch or find humour from it? No. That is simply not the case. We have the ability to stretch our social interactions to a limit that is comfortable for us; that meaning if we don’t have a particular new app that has climbed the ranks quickly then that does not mean we are missing out.

Teenagers, specifically, have fallen victim to new dance combos and new music ‘clippets’ which become insanely popular in the space of a short time frame. Asking the new generation of such things, the majority will reply “I saw it on Tiktok”, “I learned it from Tiktok”, “I’ll show you the Tiktok where I got it from”. These responses are shaping the world into thinking that all new things can be learned on Tiktok, but this is not the case. Popular, yes, but this app does not determine one’s knowledge of everything in the world.

An article on Sage Journals stated that the only thing setting Tiktok apart from other social media apps is the “For You” algorithm, that algorithm determines the type of video content the user is exposed to and viewing the content makes up the majority of the experience.

Another article on The Knightly News stated that teenagers were striving to learn the newest dance trend before the craze ended. The article also shared an alarming piece of information that “these short compelling videos have proven to negatively affect people’s attention spans as they are being fed new content every 15 seconds.

The layout of this app hides the clock at the top of smartphones, making every effort at time management harder to achieve for users”. Snapchat and Instagram started the same way with users constantly being on the platforms so does this mean Tiktok will eventually be another rage, are users going to become tired of it? However, there is a contained happiness that one day someone will watch us perform a new dance combo or ask where we learned something from and they’ll respond with an answer that has nothing to do with Tiktok.

Galway Events Guide (Courtesy of Flirt FM)

For inclusion, email info @flirtfm.ie, times correct at publishing, but do check before you head out.

Repeating Events

Silent Disco

Every Tuesday and Wednesday at 8PM @ Róisín Dubh

Silent Disco every Tuesday and Wednesday at the Róisín Dubh with Ted & gugai playing music you love, music you love to hate and all your guilty pleasures.

Tigh He-He : A pop-up comedy club

Every Thursday at 8pm @ Róisín Dubh

A pop-up comedy club, featuring the very best of Irish stand up comedy

John Conneely Inc.

Every Sunday at 11PM @ Róisín Dubh

Galway’s finest musicians the multi-cultural lineup includes Keyboards, Saxophone, Dobro, Flutes along with many guest musicians and the extraordinary vocal talents of Italian singer Barbara Vulso.

Open Mic Night

Every Sunday at 9PM @ Róisín Dubh

Event

Contact su.president@oegaillimh.ie

more

Thursday 22nd September

Ol Times

8PM @ Róisín Dubh

Combining the influences of Led Zeppelin, The Doors, and The Rolling Stones with their own original tone to create a fiery cock tail of heart racing and intensely grooving sounds

Friday 23rd September

The Seattle Grunge Experience

8PM @ Monroes

The Seattle Grunge Experience is the only tribute act to authen tically recreate the live sound of the four biggest Grunge bands in history: Nirvana, Pearl Jam, Soundgarden and Alice in Chains.

Saturday 24th September

Lemonheads: It’s A Shame About Ray

8PM @ Róisín Dubh

The Lemonheads will be performing their breakthrough album It’s A Shame About Ray in its entirety

Jenny Greene 10PM @ Monroes

Jenny Greene has been at the forefront of the Irish Dance music scene for almost 20 years.

Thursday 29th September

Mec Lir

8PM @ Monroes

Mec Lir – bringing foot stomping beats to some of your favourite trad tunes.

Laura Stevenson

8PM @ Róisín Dubh

The New York singer- songwriter Laura Stevenson released her critically acclaimed self-titled album this August.

Saturday November 5th

Gaby Moreno & Ultan Conlon

8PM @ An Taibhdearc

Grammy Award-winning singer-songwriter and producer Gaby Moreno has released her seventh full-length studio album, Ale goría with songs in both English and Spanish exploring themes of hope, love, nostalgia and desolation, the album notably features, among others, her guitar heroes Marc Ribot and Davíd Garza.

Refresher’s Fair in Áras na Mac Léinn

Photography

Indoor Inflatable Games - Gioia Filippi, Juliette Jacob, Cheyenne Beudard, Adele Goujon, Martina Piccin, Zoé Blier and Claire Koek

Lyca Mobile

Aras na MacLéinn is a buzz

Kicking off the day of football darts in the Bailey Allen Hall

Hot Press

Soaking up the atmosphere in Aras na MacLéinn

Photography

Kingfisher Team – David McCall and Gwen O Rourke

SU Tote Bag Giveaway - Sai Gujulla, Tom Forde,Vickie Popoola, Seanie Gavin and Malena Thren

Perusing the deals at Matt O Flaherty Chemists

Dominos Giveaway

DJ Soc - Anthony Datsko, Michael McCurtin and Thomas Kennedy

Sexual Wellbeing Stand

Pepsi

Embers Pop

Dominoes Pizza

Team

Student

Photography

Whack Vintage Team - Oisin Fahy, Rachel Normoyle, Ernest Postrero and Hiram Wood Hennessey

The crowd of students heads to check out the deals and frrebies on offer at Aras na MacLéinn

Matt O Flaherty Chemists

Hot Press

Flirt FM

Claddagh Credit Unio

Studies 101: organise & plan with the Health & Lifestyle Editor

By Ewelina Szybinska Health and Lifestyle Editor

September is a time when many of us are preparing to start or return to college. It is an exciting period but can be seen as a little stressful. Trying to leave the summer time behind and building a new routine will require some patience.

The first few weeks are crucial to develop a routine. It is easier to start as soon as possible rather than later. You will be surprised how fast the weeks will fly by. I often ask myself ‘where did the time go?’ If you often feel like you don’t have much time for anything, it might not even necessarily be the case. Time anxiety can play a role in focusing on your studies. This barrier can cause frustration but can be erased with time management.

I found over the years that being organ ised can cut this stress by half. Suddenly, there is time to complete my work. Being organised works for people in diverse ways. Personally, I need to see things being written down. A timetable for a new semester is always a suitable place to start.

You might have heard of Canva before, it is an easy, online graphic design tool. It works well for all kinds of editing and organising. Choose a template that will please your eyes and start scheduling lectures into your week.

Make sure to add some dedicated study time. Include things such as part-time jobs and activities. The slots that are left empty can act as helpful guide to know when you’re free from all commitments.

Apart from a timetable, it can be helpful to keep some sort of a diary. To-do lists take a minute to organise but can give you a clear visual of tasks that you would like to carry out that specific day. Don’t forget to be realistic, setting many goals is great but sometimes there simply aren’t enough hours in the day. Overcommitting can be stressful in itself. Remember that you can only plan so much and keep in mind that unexpected things will happen.

Another way to stay organised for this academic year is to be ahead. By this I mean ahead of lectures and tutorials. OneNote helps me to organise my modules. You can

easily create notebooks to keep on top of your studies all in one place. Create a note book for semester one and add your subjects as sections. If you prefer to leave technology behind, invest in a few folders and copies.

Once you’ve all the essential planning done, getting in the habit of preparing read ings prior to your lecture and or tutorial will give you a greater understanding into topics being discussed. You might not always have the reading done in time because you might have other things that are going on. This is where matter of prioritising work will come into play. Everyone has their own system. Some are able to spend very little time on preparing in advance and yet hold a clear, calm mind. Others will find that being more prepared is the only way they can keep on top of anxiety and or stress.

Ask yourself how much time do you need to grasp a concept. I can read the same page twice if my concentration lev els are low. From knowing this, I choose to get my readings done early in the morn ing. I try to leave tasks that require less concentration towards the end of the day.

Favourite September Skincare Picks for this Autumn

By Isabel Filby

Now that the seemingly endless heatwaves of the summer appear to be over, and we’re rapidly moving into autumn and colder, rainier weather, routines tend to change. This often includes daily skincare routines.

One of this summer’s trends certainly was concentrating on repairing and restor ing your skin barrier and this is a trend that is very likely (and very beneficial) to carry over into autumn. Skin is the largest organ in the body and makes up 1/7 of your total body weight. The skin barrier is what keeps your skin looking (and feeling) healthy.

The skin barrier protects your body from external stressors, like pollution and UV radiation, retains water to keep your body and skin hydrated, and transports vital nutrients to your skin. These joint factors handle maintaining homeostasis, aka keeping your body’s systems balanced.

skin types is the ‘Cosrx Propolis Syn ergy toner’. It’s 72% Black Bee Propolis extract which is nourishing, plumping and reduces redness. Really, any prod uct containing propolis is beneficial to the skin as it is antiviral, antibacterial, antifungal, anti-inflammatory, and an antioxidant.

hydration and other benefits from the products you’ve just applied and keeps your skin calm throughout the day. A very calming one is the ‘La Roche-Posay Toleriane’ creams. There are different ones depending on what consistency you desire and what time of day it is but they’re all very gentle but intensely moisturising.

So, taking good care of your skin barrier is very important not just for aesthetic reasons. With weather getting colder and damper, and places ramping up the heat ing it’s easy for the skin barrier to quickly become irritated and dry.

Cleansing is very important, especially at the end of the day, washing away all the dirt and pollutants that collect on your face during the day. A nice and gentle cleanser should do its job without strip ping away any of the skins natural oils and moisture. The ‘Fresh Soy Face Cleanser’ is a great choice, proven to maintain the skins pH and increasing moisture while still deeply cleansing the pores.

Following up with a soothing toner might seem indulgent but is a vital step in insuring that your skin is ready to soak up any further products and moisturisers you use and even removes dead skin cells. If you’re worried about a toner being too stripping, looking for one from a K-Beauty brand might help, as they‘re usually for mulated to be extra hydrating.

A toner, which works wonders for all

Going in with an essence after helps hydrate without being too heavy. The Cosrx ‘Advanced Snail 96 Mucin Power Essence’, is a lovely lightweight option and helps soothe damaged skin, fade dark sport, reduce irritation and is anti-ageing. While snail mucin might sound rather gross at the start, it doesn’t actually feel like snail slime and sinks into the skin without being tacky or leaving any stick iness. And very importantly, no snails are harmed in the production of this ingre dient. Nearing the end of the routine, a hydrating serum is perfect for keeping your skin nice and supple throughout the day, no matter what the weather is.

Continuing on with the K-Beauty, the ‘dear, klairs Rich Moist Soothing Serum’ is a hydrating, water based serum, specially made for sensitive skin. This serum lowers the surface temperature while providing deep moisturization to calm and cool the skin.

Now to add the final bit of moisture and hydration a good moisturiser cream or gel goes a long way. It locks in all the

Last, but not least and arguably the most important step of a day-time routine is SPF. The sun might have disappeared behind some clouds, and it might seem unnecessary, but SPF is still as important as it was during summer. In addition to protecting your skin against painful sunburns, sunscreen is instrumental in helping to reduce your risk of skin cancer. It’s also one of the most effective weapons in your anti-aging skincare arsenal, as studies show approximately 80 percent of skin aging results from UV radiation.

Links to the products suggested in the article

• https://www.fresh.com/us/ skincare/categories/cleansers/ soy-ph-balanced-hydrating-facewash-jumbo-H00006284.html

• https://www.cosrx.com/collections/ toner-mist

• https://www.klairscosmetics.com/ product/rich-moist-soothing-serum/

• https://www.laroche-posay.ie/en_IE/ toleraine-2

Student Health Strategies

Coping with mental illness as a student

The author of this article is not a medical professional. For medical support, see the available resources at https://www.universityofgalway.ie/ disability/staff-support/supporting-students/ mental-health/

By Suhasini Srinivasaragavan

The University of Galway has over 18,000 students, over a third of whom could be suffering from some mental illness such as stress, anxiety or depression, accord ing to the latest research by the Union of Students in Ireland. However, even with mental health services being accessible, many of us hesitate to seek the help we need.

Students have it hard, especially those travelling internationally, who are now facing the brunt of exorbitant living costs and an acute lack of housing through out Europe. This, in addition to feeling plucked from our homes, coping with a new country and, of course, class (with the magnitude of issues we are facing, worrying about lectures seems trivial!). All of this puts severe stress on our bodies and minds, which, left untreated, could lead to chronic health issues.

Avoiding it will only make things worse!

There is no cut-and-dry method to deal with matters of the mind, but one thing I find that helps is to let it all out. If I’m stressed and keeping it to myself, I feel more isolated than ever before.

You don’t even have to talk to somebody. At times, just the act of crying, allowing your body the freedom to be openly sad and not hide it, helps by bringing a sort of catharsis to your mind. Give your mind time to process and acknowledge your emotions, and know that chances are your peers are feeling similarly, however hard it may be for you to believe that.

Starting Conversations

Talking about mental health is slowly becoming normal and a more acceptable part of student life. Keeping this conver sation alive is especially important as it creates a sense of community among students who, until now, were feeling isolated in their minds.

suffering from undiagnosed mental health issues, I know that seeking help can be hard, and although it’s also not the ‘end-all’ solution to all of our issues, it sure does help to talk to a trained professional. The University of Galway also provides several other avenues, apart from men tal health services to get students feeling better, like the ‘Off the Couch’ program, the counselling service and various health and wellness-related clubs and societies.

Starting university is hard, and some times the turbulence might make you regret choosing to take this life-changing opportunity. It helps to remember why you are doing this; try to find the joy in learning something new, meeting new people and making new connections and before you know it, it should start feeling a little better.

Long distance relationships – A positive mindset

By Paris Ediagbonya

A lot of the time people go into long-dis tance relationships with anxiety or reluctance. The questions we ask about them tend to focus on the possible losses we would have to face while spending time apart. Are long-distance relationships dif ficult? Stressful? Worth it? These are all common apprehensions when embarking on this kind of change. In my experience, these thoughts were often exacerbated by the general negativity surrounding the sus tainability of long-distance relationships.

Initial negative thoughts about begin ning this new chapter started for me before I had even experienced what it was like, which made it harder at first to accept this as a reality. Long-distance relationships can begin for any number of reasons, from individuals pursuing education and employment prospects to travelling abroad. Even if you are excited for these new opportunities, it can be diffi cult to be optimistic about venturing into this new territory, which is often linked to omens of certain doom.

Of course, everyone’s experience will vary, but I found that starting out with an open mindset was key to minimizing any worries during this transition. I believe healthy, ful filling relationships can be maintained with some time apart. Finding ways to spend time with each other during a long-dis tance relationship helps with maintaining meaningful connections and a strong bond throughout.

Your virtual bonding needs or habits may vary from your partner’s, so take this time to explore different ways of spending time with each other to discover what works. Some peo ple find that calling and texting are enough whereas others may also enjoy more interac tive activities such as cooking, watching series and films or having meals together.

It is possible that the interactions you find most meaningful may differ from your partners, in which case alternating to accommodate each other’s preferences will ensure everyone’s happiness! If you’re worried about keeping up the excitement, you can’t go wrong with switching things up sometimes. Don’t be afraid of expand ing your horizons and trying something

new, you may find your favourite bonding hobbies evolving with time too. Enjoying each other’s company is the main thing, so don’t feel pressured to do anything elaborate if it isn’t meaningful to you.

It may not always be feasible, but when possible, try to arrange visits to look for ward to. Having something planned offers a milestone that breaks up the duration of your long-distance relationship. It is normal to experience some distance blues, even if you’re taking care of your social and independent needs. I find that hav ing scheduled meetups often helps with overcoming these inevitable lows.

Your partner isn’t the only commitment in your life. Whether you’re working, stud ying or both, there are other things which will occupy your time. Embrace this by continuing to do what is important to you—meet up with friends, participate in societies and clubs, spend some quality time alone and read that book you’ve been putting off. Taking this time to enjoy your independence will allow you to appreciate this period of distance and make accepting this change, a positive experience.

When you’re feeling low, it becomes hard to remember that “we’re all in this together”. Through my personal experience of

5 Things we love about the fall season

By Ewelina Szybinska Health and Lifestyle Editor

Shorter days, sweater weather and that slight crisp in the air. Welcome autumn. It’s time to leave behind a summer full travel and new experiences. There are many reasons as to why the coming weeks and months are exciting.

Back to a set routine

It’s a time when many people return to more set schedules and more predictable routines. The fall season can bring comfort and a feeling of closeness. From my childhood, I remember fall being quite an exciting time. A new school year with new school supplies, books and copies. Memories of seeing your friends after a long summer break and the back-to-reality aspect rushing in. I decide to set new goals and treat the new season as a new chapter in my life.

Colder weather, clothes & coffee

There is something about layering clothes. Finding joy in express ing yourself through your wardrobe. Approaching cold weather screams boots, I can’t forget to mention the comeback of woolly socks! Leather is another staple I’m really excited to wear. A black leather jacket can go a long way. If you’re searching for one try ZARA, Bershka of even better try to find one in a thrift shop. Another exciting piece of clothing is a long scarf. It hugs your neck and gives the outfit a finishing touch.

Apart from clothing, I must mention the sudden boost of hap piness when your taste buds feel the warmth of coffee on a chilly day. It does not have to be a pumpkin spiced latte (although I would really encourage everyone to try one). Another beverage

that jumps at me is hot chocolate. It is a great wakeup call before a morning lecture as well as a comfort in the evenings.

Decorations

Decorating your personal space with candles, blankets, and warm light will make your home a seasonable escape. It makes coming home late in the evening that bit better. The one candle I continue to buy every year is cinnamon scented. Rich spices hit your nostrils each time you walk through white-painted wooden doors. Countless blankets can be found in every corner, with fairy lights hugging the bed frame.

Atmosphere

Seasonal changes tend to shift the atmosphere in the commu nity. People are wrapped up enjoying cold evening walks with orange and brown leaves at their feet. October is just around the corner and suddenly Halloween creeps in. There is a plenty to look forward to. You appreciate the change in season, the beauty of nature decaying and resting after summer months.

Movies, TV shows & books

Grab a cozy blanket, snacks and some company because fall is a busy TV season! It’s a time to rewatch your favourite movies and TV shows. Harry Potter is a must in my household. Watching psychological thrillers, crime and documentaries seems to be more exciting in the autumn nights. There is less of an emphasis on going out and the idea of staying in appeals much more. Another way of spending a chilly evening is reading. Reading a book by a fire must be one of my favourite fall activities. All that matters is the calm atmosphere in the room created by the dancing flames and the carefully crafted words on the pages.

Just a little bit of pumpkin spice

By Rachel Garvey Features Editor

It is officially fall season; a time where the green leaves turn to various beautiful shades of orange, red and brown and the air gets that little cold kick as summer season sets in the west. Puns can be cringey, but it is now time to fall in love with pumpkin spice lattes again, the popular caffeine-based beverage showing its steaming hot face every year coming up to the Halloween season.

As a barista, writing this is much easier with the knowledge of how a pumpkin spiced latte is made; ingredients varying from a mix of autumn spiced flavours, steamed milk of your choice, one – two espresso shots, sugar and pumpkin spice. However, if you want to make it really fancy then whipped cream is a good add in to give it that extra creamy kick that warms us up during the cold autumn season.

An interview with Starbucks conducted by CNBC showed the chain reportedly sold more than 600 million pumpkin spice lattes since the coffee’s debut in 2003 and continues to sell more than 20 million per year. It makes you want to set up your own coffee stand, doesn’t it?

SIN conducted their own observation and paid a visit to Star bucks located in the Eyre Square Centre, their findings being that the beverage is being served hot and cold. The menu showed three beautifully crafted caffeine beverages; the pumpkin spiced latte, a pumpkin cream cold brew and an iced pumpkin spice latte.

Three recipes that embody a spooky season excitement as well as emanating autumn vibes that will last into the rest of September and to the spooky month of October. Pumpkin is a

rather nutritious vegetable, but it belongs in the fruit family as it contains seeds.

Kerri-Ann Jennings wrote an article in Healthline and outlined the nutritional value of canned pumpkin and pumpkin seeds; perfect for people who follow low carb or plant-based diets; nutrients including fiber, vitamins, minerals and antioxidants, also an aid to the heart, skin, eye and metabolic health. However, you don’t only need to limit yourself to pumpkin spiced caffeine beverages for the fall season, use this time to get creative and integrate pumpkin spice into more than just a cup of coffee. The possibilities are endless and writer, Betty Gold, has a list of pumpkin spice treats ready to try; pumpkin spice bread, smoothie, muffins, cake and how to create your own pumpkin spice with cinnamon, ginger, cloves, nutmeg and allspice.

These specific recipes are super easy to follow and won’t break the bank in the process; the smoothie consisting of only four ingredients of plain pumpkin puree, nutmeg, milk and honey.

You’ll be thanking Betty Gold for this as her recipe list also includes a pumpkin spiced martini which includes maple syrup and cinnamon; a perfect beverage for student nights-in watching a movie with your pjs on.

Fall season isn’t just welcoming in pumpkin spiced lattes, but a whole new range of activities that include all things pump kin whether it be cooking, baking, carving or drinking those delicious steamy delicacies in a coffee shop near you. As the Spice Girls say “Spice up your life.” Think of those lyrics when you’re sipping on your caffeinated pumpkin spice and thinking about the coming spooky season when you’ll be carving latte art designs into your pumpkins.

Dhá Aerfort, Dhá Chuimhne

Laoighseach Ní Choistealbha

Ag súil thart duit sa Choláiste Éireannach i Lob háin (príomhchathair an Fhlóndrais – ceantar Pléimeannach na Beilge), seans go dtiocfaidh tú ar an tséipéal díchoisricthe. Siúlfaidh tú síos an halla bán, thar na fógraí stairiúla faoi na Gaeil a mhair, a scríobh, a ghuigh, agus a fuair bás sa Choláiste seo. Osclóidh tú an doras bán romhat a bhfuil murlán nua aige, agus siúlfaidh tú isteach sa tséipéal.

Deirim ‘séipéal’, ach le fírinne is cinéal amharclainne nó ardáin atá ann anois. Ní fhe ictear na comharthaí creidimh a bhaineann le séipéal go hiondúil – an t-altóir, an taibearnacal, an chros chéasta agus araile. Ní fheidhmíonn an áit seo mar ionad adhartha a thuilleadh. Rinneadh díchoisreacan ar an áit, dar leis an fhear atá i gceannas ar obair laethúil na háite. Chun áit naofa a dhíchoisreacan, caithfear na taisí naofa a bhaint amach, agus cloch an altóra (mensa sa Laidin) a thógáil amach as an áit adhartha. Leis sin, tá an áit tuata arís. Mar sin, tá mé i mo shuí i séipéal nach séipéal é a thuilleadh. Breathnaím thart

orm. Cé go bhfuil na taisí imithe, tá na fuinneoga dhaite a insíonn scéal Íosa fós le feiceáil san áit: an Céasadh, an Aiséirí, an Súipéar Déanach, agus araile. Doirteann an solas lae tríothú, agus mothaím go bhfuil mé faoi dhromchla na mara, go bhfuil an t-aer ciúin seo chomh tiubh le huisce. Cé gur áit dhíchoisricthe í, tá mothú eicínt san aer fós a chruthaíonn atmaisféar tochtmhar. Áit ‘idir-eatarthu’ atá thart orm. Áit naofa nach bhfuil naofa a thuilleadh. Ar bhealach, oireann an áit seo dom mar áit adhartha. Séipéal díchoisricthe don Chríostaí nach gcreideann a thuilleadh. Cromaim mo cheann, ag smaoineadh siar ar na paidreacha a bhaineann macalla as ballaí m’intinne fós. Tá dúil agam sna háite anna seo – na séipéil, na heaglaisí, agus na háiteanna naofa atá chomh flúirseach sin sa cheantar seo i lár an Fhlóndrais. B’fhéidir go ligim orm féin gur ag spaisteoireacht atá mé agus mé ag bualadh isteach chucu, go bhfuil suim agam sna sonraí stairiúla a bhaineann le tógáil na háite agus rudaí mar sin.

Ach faoi mar a scríobhaim seo (in aerphort gnóthach na Brúiséile – áit ‘idir-eatarthu’

Buncar Tubaiste

Laoighseach Ní Choistealbha

I dtosach báire caithfidh mé rud a shoiléiriú – agus mé ag labhairt arís faoi bheith i mo shuí in aerfort - ná ceap gur cineál jetsetter amach is amach mé. Níl ach go bhfuil mé ag freastal ar chomhdháil (eile) a bhaineann le cúrsaí taighde – comhdháil a bhaineann le litríocht éiceolaíoch, a bheas ar siúl i gCais leán Nua i dtuaisceart Shasana. Níl culaith snámha sa bhagáiste, geallaim duit!

Agus tá a fhios agam – nach bhfuil sé íorónta bheith ag freastal ar chomhdháil faoi litríocht éiceolaíoch agus ag dul anonn ar eitleán? Cibé rud ‘éiceolaíoch’ a bheas le rá agam ag an chomhdháil seo, nach mbeadh sé curtha ar ceal ag carbón scao ilte na heitilte? Bhail, is dócha go mbeadh. Táim ag fanacht anseo ar gheata 103 in Aer fort Bhaile Átha Cliath, ag breathnú thart orm ar na daoine a bheas ag taistil liom. Tá fear gnó le mo thaobh a bhfuil mála cáipéise aige. Tá athair taobh liom ag gearán lena iníon faoi chadhnra folamh a ghutháin. Tá lanúin os mo chomhair a bhfuil ticéid chlóite acu. Cén fáth go bhfuil muid ar fad ag taistil? An bhfuil cúis ‘mhaith’ againn chun an carbón seo a scaoileadh?

Ó, cúis oibre atá agam. Níl an locht ormsa as an charbón a scaoilfear. Bhail, bhí tú in ann an bád a thógáil. Nó fan sa bhaile agus lig do dhaoine eile labhairt faoi fhilíocht éiceolaíoch. Agus bhí séisiún ar líne

eagraithe ag an chumann taighde dóibh siúd nach raibh in ann teacht go dtí an rud san fhíorshaol. Níl leithscéal agat!

Is minic a deirtear nach bhfuil an locht ar an duine aonair as an ghéarchéim aeráide agus gur cheart do na comhlachtaí móra idirnáisiúnta an fhadhb a leigheas óir is iadsan is mó a thruaillíonn an timpeal lacht. Ar an iomlán, aontaím leis an ráiteas sin. Ach ní féidir éalú ón fhírinne fúinn féin ach an oiread: tá éileamh ann d’earraí agus do sheirbhísí na gcomhlachtaí seo.

Más féidir leat dul ar eitleán agus do rogha áite a bhaint amach, tá tú ar dhuine de na daoine is rachmasaí ar chlár na cruinne seo. Agus mura smaoiníonn muid faoin damáiste a dhéanann muid, mar indibhidí, go laethúil, beidh sé an-deacair glacadh le haon athrú a thagann ó reachtaíocht rialtais. Agus cinnte – beidh athruithe le teacht.

Bhail, nuair a bhíonn tú ag fanacht thart in aerfort is aisteach na comhraí a bhíonn agat leat féin, is dócha. Agus an siar is aniar ar siúl i m’intinn, éiríonn an ghrian, ag teacht trí phána fuinneoige agus ag dul díreach isteach i mo shúil. Cuirim orm na speaclaí gréine. Cibé rud a dúirt mé ag tús an ailt seo, tá cuma an jetsetter anois orm. Is dócha ag deireadh an lae, in ainneoin mo leithscéalta féin, gur jetsetter mé i gcom hthéacs na géarchéime seo. Buailfidh mé leat sa Phlatinum Lounge. Déanfaidh sé buncar breá dúinn tar éis na tubaiste.

eile), smaoiním faoin tábhacht a bhaineann leis na háiteanna seo nach n-éilíonn tada uait sa bhomaite ach ciúnas agus machnamh. Tá áiteanna mar sin fánach sa lá atá inniu ann. Ní minic a théann tú isteach in áit ‘phoiblí’ gan ticéad ná earrach a cheannach chun ‘cead isteach’ de shórt éigin a bheith agat. D’fhéadfaí leabharlanna a chur san áireamh freisin, is dóigh liom. Ach tá rud éigin faoi na háiteanna naofa seo, atá chomh fréamhaithe le m’óige, a éilíonn fós m’aird agus mo mhachnamh. Agus tá rud éigin speisialta faoin áit idir-eatarthu sa Choláiste Éireannach i Lobháin. Áit Éireannach nach Éire í do na Gaeil a chaith na blianta anseo ag obair agus ag scríobh, i bhfad ón bhaile. Baineadh an chloch altóra amach as an áit seo blianta ó shin, faoi mar a baineadh cloch altóra mo chreidimh féin amach asam. San áit idir-eatarthu seo, i séipéal nach séipéal é, in áit Éireannach nach Éire í, mothaím ar mo shuaimhneas – an Críostaí nach Críostaí í a thuilleadh.

Foilsíodh na hailt seo i dtosach sa Strabane Chronicle

Try before you buy — University launches brand new ‘Get Active’ Club

By Sanjukta Salgaonkar

University of Galway offers a wide range of sports and recre ational activities for its students. As they have a mission to promote and support the higher standards of performance in sport and physical activity. Joining the clubs can not only develop a good sportsmanship in a student but also be a rea son for great memories of university life that they can recall when they graduate from university.

There are now 40 active sports clubs that students can join, and the clubs, which are divided into categories respectively. There is total of four categories at present to select from: Indoor Individual Sports, Outdoor Individual Sports, Indoor and Outdoor Team Sports, and Extreme Sports.

With the oncoming new academic year of 2022-2023, Univer sity of Galway has introduced four new activities for students. The new club don’t just help students in joining sports that they already love, but also open a gate of opportunity to either com pete in a new sport or use the clubs for recreational purposes. The new club that is introduced this year is: Get Active Club.

It’s an exciting time to be involved in sports on campus, and Tahsin Kamal, the newly elected Student’s Union Club’s Captain for the 2022-23 academic year, provided an insight into what to expect from the new club.

Speaking to SIN, Kamal said: “Get Active Club is a platform where students who don’t want to play sports competitively can have fun and make new friends. The club will also organise dif ferent sporting activities both on and off campus and students then on their preference can go and train for it. If they find it interesting then they can join that particular club.

“Also, under the Get Active Club there will be different activities getting introduced. The first is the Student’s Union Charity Cup, which will hold different tournaments between the four colleges, i.e., the College of Medicine, the College of Business, the Col lege of Arts and Science and the College of Engineering.

“Second is dodgeball, where tournaments will be held, which is something that hasn’t hap pened in the university’s 175-year history. Third, is Brazilian Jujutsu, which is a form of mixed martial arts, and the fourth and the final one is Powerlifting.”

The introduction of new sports to the Get Active Club can also pro vide much-needed recognition to sports that are not as well known.

Tahsin, who recognises this, explains the benefits of this, saying: “The university follows [the rules and regulations set by] Sports Ire land, and according to them, Brazilian Jujutsu and Powerlifting are not recognized. Therefore, if the number of students that sign up for them is high, then maybe they will officially make a club for them.”

At the last he said that he encourages students to join the new clubs, particularly the Get Active Club since it helps you try out different sports and stay fit, while also helping you to find your passion for sport.

The Sports Centre, University of Galway. Image: University of Galway Press Office.

Tahsin Kamal is Students’ Union Club’s Captain for the 2022-23. Photo Credit: University of Galway

Sai Gujulla

Joe Mee

Imogen O’Flaherty Falconer

Barry Ó Siochrú

Seánie Ó Gáibhín

Michaela Margaret Joyce

Anne Marie Ward

Connor Boyle Ferry

Julia Egan

Benjamin George

Tom Forde

Holly Leech Rain Puiman Yan Jack Reidy

Vickie Popoola

Tahsin KamalRaimey O’Boyle

Greta Westerwald

Malena Thren

Vice President

Uachtarán

Ghaeilge

Vice President

Education Officer

Uachtarán

Oifigeach Oideachais

President / Uachtarán

Vice-President / Welfare and Equality Officer Leas-Uachtarán / Oifigeach Leasa agus Comhionannais

Convenor

Convenor

Convenor

Postgraduate

Postgraduate Taught

Teagasctha

Societies Chairperson Cathaoirleach na gCumann

Clubs Captain Captaen

gClubanna

Leas