Winter Fitness Class Schedule
(January - April, 2022. Classes do not run on Statutory Holidays)
Monterey Recreation Centre Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Moderate Fitness 9:00–9:45am
Moderate Fitness 9:00–9:45am
Moderate Fitness 8:45–9:30am
Moderate Fitness 9:00–9:45am
Jazzercise* Low Impact 9:30–10:30am
Mild Fitness 10:00–10:45am
Mild Fitness 10:00–10:45am
Mild Fitness 11:00–11:45am
Sit & Fit 11:00–11:45am
Sit & Fit 11:00–11:45am
Sit & Fit 12:00–12:45pm
Dance Express 12:00–12:45pm
Dance Express 12:00–12:45pm
Jazzercise* Low Impact 5:00–6:00pm
Jazzercise* Low Impact 5:00–6:00pm
Monterey Group Fitness SIT & FIT
50 YRS+
Join in a safe and gentle workout from standing or sitting in a chair. After a sitting or standing warm-up, you will work on strength, flexibility, balance, and mobility. Light hand weights will be provided; however, please bring your own resistance band. No classes on statutory holidays. Cost is $5.25 per session. Punch cards can be pre-purchased: 10 for $39.50 or 25 for $98.50.
MODERATE & MILD FITNESS
50 YRS+
DANCE EXPRESS
19 YRS+
Work out to motivational music with qualified and enthusiastic instructors. Classes include warmup, cardiovascular and strength components, and cool down. The strength portion of mild fitness utilizes chairs for assistance. Space is limited.
Elevate your heart rate with pure electric dance energy! Invigorating music and easy to follow dance combinations will make you forget you are working out!
Jazzercise is the original dance party workout. Blending dance with Pilates, yoga, kick boxing and strength training, one 55-minute session can burn up to 800 calories per class. Visit jazzerciseoakbay.com for details. Call 250-580-5299.
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Oak Bay 250-595-7946
