Our City Weston: December 2021

PHOTOGRAPHY: MOONWALKPHOTOGRAPHY.COM

Enjoy Exceptional Food this Holiday Season!

FEATURED ON PAGE 20

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TABLE OF CONTENTS

42

PUBLISHER PAGE 18 Time for a Christmas Truce

FEATURE STORY 20 Make Your Spirits Bright at

Zona Blu this Holiday Season!

CALENDAR 22, 24 December 2021 LEGALLY SPEAKING 28 Your 2022 Resolutions COMMUNITY NEWS 26 Let's Celebrate! Weston's 25th

Birthday Bash is December 11 30 Get in the Holiday Spirit in Weston!

32 Let's Get Physical!

Rotary Run for Tomorrow is

Day of Health and Wellness

34

37

40 42

46 48

66

BSO Offers Safety Tips to Keep Your Holiday Safe HCA Florida Opens State-of-the-Art Hospital Chalk Walk in the Park Recap Be a Child’s Superhero Run in the Kid Hero 5k Joy to The Seniors Winterfest® Boat Parade Reveals Mario Lopez as the 2021 Grand Marshal The Nutcracker: A Stunning Performance by The International Dance Academy

SCHOOL NEWS 44 BCPS School Choice

Applications Accepted

Through Feb 1, 2022 CAN DO KIDS 43 Bit By Bit, Local Girl Scouts

Are Making a Difference 58

Birdie Pals, an Old-Fashioned Pen Pal Club Connects Senior Citizens with High Schoolers

POSITIVE PARENTING 50 Resolutions

14 / Our City Weston / November 2021 / OurCityMedia.com

FROM THE STATEHOUSE 52 Legislative Update ASK THE EXPERT 60 Heel and Arch Pain in Adults 62 Diabetic Retinopathy 76 A Rare Disease? Maybe Not 78 Considering Removing Your

Breast Implants?

ROTARY NEWS 54 Rotary Club Of Weston

Helping To Provide Stability

For The Children At The

Reyna Group Home FROM TEE TO GREEN 68 The Mental Game of Golf ANIMAL HEALTH 70 Selecting a New Puppy PET OF THE MONTH 72 Meet "Whiskers" SAFETY CORNER 74 Driver safety PUZZLE PAGE 80 Crossword and Sudoku 72 Answer Key

30

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“Wishing you a wonderful holiday filled with the warmth and happiness of the season.”

Stay safe, stay healthy, and look for updates regarding the COVID-19 Pandemic on our website www.westoncosmeticsurgery.com

Weston Cosmetic Surgery Center 2823 Executive Park Drive

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Visit Us @drcharlesmessa MEMBER

Se Habla Español Financing Available

The Patient and any other person responsible for payment has a right to refuse to pay, cancel payment, or be reimbursed for any other service, examination, or treatment which is performed as a result of and within 72 hours of responding to the advertisement or the free, discounted fee or reduced fee, service, examination, or treatment

East Meets West

SOUTH FLORIDA LIVING

NEW INVENTORY

CLOSED SALE

1 HOTEL MIAMI 102 24 Street, #1422, Miami Beach 2 beds 2.5 baths, oceanfront Sold for $3,050,000

NEW INVENTORY

NU RIVER LANDING 511 SE 5th Avenue, #2313, Fort Lauderdale 2 beds, 2 baths, beautiful views, resort style amenities Listed for $425,000

WE HAD THE BUYER

WESTON HILLS - MONTEREY 2519 Monterey Court, Weston 4 beds + office, 3.5 baths, oversized lot + pool, highly renovated Listed for $1,500,000

FOLLOW US TO GET INFORMATION ABOUT OUR MONTHLY ZOOM PRESENTATIONS FOR 55+ COMMUNITIES & NEW CONSTRUCTION OPPORTUNITIES

ROSE &DEAN SKLAR TEAM

THE FALLS RYAN HOMES AT PARKLAND New Construction, 55+ 3 beds, 3 baths, 3 car garage, pool Sold at $911,790

VOTED BEST REALTOR 10+ YEARS

NEW INVENTORY

NEW INVENTORY

NEW INVENTORY ROSE &DEAN SKLAR TEAM

WINDMILL RANCHES 3160 Willow Lane, Weston 5 beds, 4.5 baths, pool, waterfront, 4 car garage, 1.6 acres Listed for $2,075,000

WINDMILL RESERVE 19008 Park Ridge Street, Weston 5 beds, 4.5 baths, pool, waterfront Listed for $1,795,000

NEW INVENTORY

NEW INVENTORY

WESTON HILLS 2501 Poinciana Drive, Weston 4 beds + office, 3.5 baths, pool, golf view Listed for $1,500,000

NEW INVENTORY

Rose & Dean Sklar, REALTORS® WESTON HILLS 2078 Quail Roost Drive, Weston 6 beds, 5 baths, waterfront, pool Listed for $1,475,000

PENDING SALE

WESTON HILLS 2432 Deer Creek Road, Weston 5 beds, 4 baths, pool, waterfront Listed for $1,175,000

PENDING SALE

WESTON HILLS - THE POINTE 2714 Oakmont, Weston 3 beds, 2.5 baths, pool, waterfront, golf view Listed for $975,000

Ranked #1 Coldwell Banker Team in Broward County 2018, 2019 & 2020

MULTIPLE OFFERS

2018-2020

TOP PRODUCERS BROWARD COUNTY

WINDMILL RANCHES 2705 Hackney Rd, Weston 5 beds, 5.5 baths, pool, 1.35 acres Listed at $1,895,000

WE HAD THE BUYER

COUNTRY CLUB BY BONAVENURE 16300 Golf Club Rd #509, Weston 1 bed, 2 baths Listed at $175,000

CLOSED SALE

WINDMILL RESERVE 3077 Lake Ridge Lane 5 beds, 6 baths + office, game room, waterfront, pool Closed for $2,100,000

WE HAD THE BUYER

OVER A BILLION IN CLOSED SALES REAL TRENDS TOP 1000 TEAMS IN AMERICA

#1 in Broward County

Coldwell Banker Team 2018, 2019 & 2020

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Trends Team State #15 Real of Florida 2020

WESTON HILLS 2559 Jardin Way, Weston 5 beds, 3 baths, waterfront, pool Closed for $1,349,500

WESTON HILLS - HUNTINGTON 3212 Huntington, Weston 5 beds, 4.5 baths, pool Closed for $932,000

TEQUESTA POINTE 1052 Creekford Drive, Weston 4 beds, 3 baths, pool Closed for $822,500

954-239-7163 Dean 954-239-7187 Rose rose@sklarteam.com www.SklarTeam.com

PUBLISHER’S PAGE

Time for a Christmas Truce

D

ecember 24, 1914 was the date of one of the most improbable acts of collective goodwill and fellowship in history.

German soldiers conspired with their British and French opponents to declare an informal ceasefire along the Western Front of World War One. After five months of the worst carrange in human history, rank and file soldiers declared what would later be called “The Christmas Truce.” The truce began when groups of soldiers sang Christmas Carols from their trenches. These carols were answered, in turn, by songs from the enemy. Soon, arrangements were made to recover bodies from the “no man’s land” between the opposing forces. This led to interactions between the forces, ending, believe it or not, with gift exchanges and even a soccer match.

We often focus on the things that divide us in the modern world. Social media and political journalism highlight differences and frequently induce anger, jealousy, and rage. Next time you find yourself in a fit of anger or a divisive rant, think of the soldiers on the Western Front.

Those poor souls, who’s life expectancies were measured in days, not years, found common ground with the very people who were trying to kill them. Maybe, this holiday season we can do the same.

Happy Holidays!

Christy & Terry Jaillet

Publishers Christy & Terry Jaillet publisher@ourcitymedia.com Managing Editor Christy Jaillet Art Director Tom Rowe Graphic Designer Alana Brodie Advertising Sales Manager Nancy Koval nancy@ourcitymedia.com Account Executives John Brodie, Denise Caligiuri, Adrienne Collins, Mariem Garcia, Kenny Rodgers, Silvia Silva Contributing Writers Evan Baron; Dr. Behar; Dr. Browner; Holly & Bob Catania; Fire Chief Todd Draizin; Jon Duka; Miguel E. Cordova, DVM; Dr. Tamy Faierman; Dr. Maria Grosman; Terry Jaillet; Ivis Mateos; Stephanie Muniz, ARNP; Dr. Carlo A. Messina; Dr. Jean Nerette; Beverly Perkins; Kalai Ramu; Dean Sklar; Rose Sklar; Novemberor Daniel J. Stermer; Dr. Jane Therrien Advertising Info sales@ourcitymedia.com Visit Us Online ourcitymedia.com 954-306-1007 400 Sawgrass Corporate Parkway Suite 200C • Sunrise, FL 33325

GOT NEWS?

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Publishers

18 / Our City Weston / December 2021 / OurCityMedia.com

Our City Media of Florida, LLC publishes FREE monthly, local community news magazines throughout South Florida. Our City Media Magazines are mailed monthly to affluent single-family homes, condos and businesses in their respective communities. Monthly mailings are verifiable by USPS postage statements. Additional free copies are available at selected locations throughout the communities served and upon request by contacting the publisher. Opinions expressed by the writers are their own and do not necessarily reflect the opinions of the Publisher. Our City Media of Florida, LLC reserves the right to edit and/or reject any editorial or advertising content. Our City Media of Florida, LLC is not responsible for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers. Entire contents copyrighted 2021 by Our City Media of Florida, LLC. Reproduction in whole or in part is forbidden in any media without prior written permission from the publisher.

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FEATURE STORY

Z

Make Your Spirits Bright at Zona Blu this Holiday Season!

ona Blu first opened its doors and welcomed Weston diners to sample a taste of Sardinia over six years ago. Over that time the restaurant has become a fixture in West Broward’s culinary scene with its uncompromising quality and unique dishes. Even during the height of the pandemic, Zona Blu continued to delight discerning Weston diners with a taste of the beautiful Mediterranean island off the coast of Italy.

“Even in uncertain times, we were humbled by how many loyal customers continued to support us by ordering carry-out and delivery,” said co-owner Debbie Bautista, “This is what sustained us during the lockdown and allowed our staff to remain employed.”

Unique, Delicious Menu

Zona Blu’s menu features fresh pasta and seafood, wood-fired pizza, and imported ingredients found primarily in Sardinia. The restaurant’s cuisine is heavily influenced by Sardinia’s history. “Sardinian

food is influenced by flavors from the Middle East, North Africa, Southern Europe, and the Far East,” commented Chef Fadda, “Those influences resulted in one of the most deliciously unique cuisines in the world.”

Zona Blu takes pride in offering dishes that are not typically known outside of Sardinia, such as Fregola, a unique, couscous-style pasta simmered in a double reduction of fish tomato broth, then tossed with extra virgin olive oil, garlic, and the freshest seafood imaginable. Another favorite is Spaghetti al Cartoccio, which is spaghetti with mixed seafood, and fresh tomato sauce, covered with a thin pillow of pizza dough and baked in their wood-burning oven.

The restaurant also continues to offer foodie-favorite options from past menus.

These include Pasta alla Ruota where your favorite pasta and homemade Panna sauce are mixed tableside in a massive wheel of 100% Parmigiano Reggiano. The cheese is incorporated into the warm pasta and creates a dish and experience you will not soon forget.

Another tableside favorite that is just as delicious as beautiful is the Orata al Forno (baked Sea Bream). This fish is packed with nutrients and is one of the traditional seafood dishes you will commonly find served on the island of Sardinia. After baking for 25 minutes covered in salt, the server will prepare the whole fish tableside by cracking the salt, delicately removing the skin, and deboning the fish. Delizioso!

Culugiornes are homemade stuffed pasta typically served during special occasions in Sardinia. However, at Zona Blu, this dish has become so requested, that their chefs prepare them daily. No need to wait for a special occasion to enjoy them. Fresh pasta dough is filled with a mixture of potato, pecorino cheese, and mint before being shaped into plump dumplings pinched together to form a seal. The pasta is then briefly boiled and served with fresh tomato sauce and basil.

This dish is enjoyed by everyone, including vegetarians!

20 / Our City Weston / December 2021 / OurCityMedia.com

Truffle Season

South Floridians typically think of the winter months as tourist season; at Zona Blu, it is truffle season. Fresh deliveries of black and white truffles arrive weekly and are offered as an entrée enhancement.

Their most popular pasta is Cacio e Pepe con Tartufo. A small wheel of Pecorino Sardo cheese arrives to your table, fresh pasta is tossed until blended with the cheese, add black pepper, and finish the plate off with shaved black or white truffle.

We guarantee you’ll be transported to food heaven!

Zona Blu also offers full catering services for families and businesses. Families can even opt-in for a chef to come along with your catering order to prepare their famous Pasta alla Ruota. Local businesses receive 10% off catering orders.

Be sure to take advantage of Zona Blu’s popular weekday specials. During lunch hours, 11:30 am - 3:00 pm, and all day on Tuesday, select pastas are $15 and select pizzas are $10 for dine-in, carry-out, and delivery. Zona Blu also offers a full bar with uniquely crafted cocktails. On Wednesday evenings, all wine bottles under $100 are half-price.

With gratitude and thanks, Zona Blu would like to wish everyone a Happy Holiday and Buone Feste!

Enjoy Exceptional Food this Holiday Season!

VOTED BEST OF WESTON SINCE 2015!

We’re Open for Dine-In Service, Alfresco Dining, Takeout and Delivery.

Experience “Sardinian Style” fresh seafood, handmade pasta, wood-fired pizza, and daily lunch and dinner specials at one of Weston’s top-rated restaurants.

We can also host or cater your special event.

WEDNESDAY WINE FESTIVAL

Celebrate humpday at Zona Blu! Every Wednesday after 5PM, all wine bottles under $100 are

50% OFF!

Offer valid for dine-in only!

WEEKDAY LUNCH SPECIAL

Enjoy a selection of $15 Pastas & $10 Pizzas every Tues-Fri, 12:30PM3PM! See our new lunch menu at

www.zonabluweston.com

954.617.7999 189 Weston Rd. Shoppes on the Green • Next to Walgreens •

www.zonabluweston.com DELIVERY NOW AVAILABLE TO LIMITED AREAS CLOSED MONDAYS

Offer valid for dine-in or take out!

Our City Weston / December 2021 / OurCityMedia.com / 21

December 2021 Calendar

(1 OF 2)

DECEMBER 10

DECEMBER 4 Dance Fever Through the Decades

Moonlight Movies in the Park

It’s a family affair! This free outdoor dance party will feature music from the 1970’s! Get ready to dance the night away. Sponsored by the City of Weston and the Weston Music Society. The beats get bopping at 5:00 pm behind the Bell Tower at the Weston Town Center, 1675 Market Street. For more info call 954-389-4321.

Gather your family and friends to kick off Weston’s 25th anniversary by enjoying a full-length feature film from the year Weston was incorporated – 1996. The original Space Jam will be projected on a giant inflatable screen. Bring lawn chairs or blankets. Coolers are welcome (no alcohol permitted). The show starts at 7:30 pm at Weston Regional Park, 20200 Saddle Club Road. For more info call 954-389-4321.

DECEMBER 5 Craft & Talent Show

DECEMBER 4 Drive Thru Nativity

The Weston Town Center will host its Annual Craft and Talent Show. Find the perfect gift for someone who has everything and enjoy wonderful performances and a cocktail while you do! The event is open to people of all ages. Noon till 6:00pm at the Weston Town Center, 1675 Market Street.

For info visit www.westontowncenter.net

All are invited to experience the joy of the Christmas story at the St. Paul Lutheran Church Drive-Thru Nativity. Cars will drive by narrated stations around the St. Paul parking lot. Live animals too! Two nights, from 6:00 PM – 8:00 PM. St. Paul is located at 580 Indian Trace, Weston.

DECEMBER 10-12 The Nutcracker

Christmas music embodies the spirit of the season. Treat your ears to classical Yuletide tunes and buy your tickets to see The Nutcracker, presented by the International Ballet Company. More than 130 cast members pirouette across a wintry stage to recreate the classic, fantastical children’s ballet tale that has drawn sold-out crowds for the last 12 years to the Coral Springs Arts Center.

Matinee and evening shows are available.

For tickets visit www.thecentercs.com

DECEMBER 5 Rotary Run For Tomorrow and Health & Fitness Festival

The Rotary Club of Weston hosts its 24th annual Run For Tomorrow 5K and Half Marathon followed by the Mayor’s Get Fit Challenge One-Mile Family Health Walk.

The day culminates with the free Health & Fitness Festival. It all takes place at Cypress Bay High School. To register for the race or learn more about the day’s events, visit www.westonrotary.com/run-for-tomorrow 22 / Our City Weston / December 2021 / OurCityMedia.com

BUYING OR SELLING WE’LL GET YOU WHERE YOU NEED TO GO!

Wendy Newman-Scheppke Principal Broker | Owner

2017 2018

Mariana Fontanarrosa

Holly Lick

Kara Walter

Audrey Gordon

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December 2021 Calendar DECEMBER 11

DECEMBER 23

Winterfest 2021

The 50th annual Winterfest Boat Parade will kick off in downtown Fort Lauderdale at 6:30 pm. The Parade starts at Stranahan House traveling East along the New River in Fort Lauderdale to the Intracoastal Waterway as it continues North to Lake Santa Barbara in Pompano Beach. It’s 12 Miles from the “Best Show on H20.” The Parade takes approximately 2 and 1/2 hours to view from one location (starting locations stagger as you travel north).

(2 OF 2)

Yuletide Carolers at the Bell Tower

DECEMBER 15&16

Deck the halls with boughs of holly! Get in the holiday spirit with your neighbors. The Weston Town Center welcomes everyone from altos to sopranos for a Christmas sing-a-long. Kick off Christmas weekend by enjoying a warm cider with friends. Singing begins at 7:00 pm at the Weston Town Center, 1675 Market Street. For more info visit www.westontowncenter.net

Holiday Concert

Cypress Bay High School in Weston is pleased to announce its Holiday Concert will be held in the School Auditorium for two nights. Both concerts start at 7:00pm.

Performances will be from the Cypress Bay High School Chorus under the direction of Brad Franks and the Jazz and Concert Bands under the direction of Brett Dawson. Their talented singers and musicians will perform holiday music from around the world. For more info, or to purchase tickets go to www.cypressbaychorus.com

DECEMBER 25 Christmas Day

The celebration of the birth of Jesus Christ is the focus of the holiday as well as good will, miracles, and time spent together with family and friends.

DECEMBER 11 Weston 25th Anniversary Celebration

Celebrate Weston’s 25th Anniversary of incorporation with an evening of fun and festivities at the park. Fun for all ages! Bring lawn chairs or blankets for seating and enjoy the evening with your neighbors celebrating 25 years of community in Weston.

The evening kicks off with an interactive Fun Zone from 5:00 pm till 7:00 pm. It will include inflatable games, balloon twisters, airbrush artists, corn hole and more. On stage entertainment throughout the evening includes a DJ with live music and the Pure Energy Dancers. A concert, featuring The Afterparty Band will cap the evening.

Weston Regional Park, 20200 Saddle Club Road. For more info call 954-389-4321.

DECEMBER 18 Get Your Blood Pumping

Show off your bikini bod! Boot camp workouts every Saturday in September. Led by personal trainer Susan Malinski, these sessions will get your blood flowing and set you off with a positive mindset. Boot camps are held at Peace Mound Park at 9:00am.

Plus, get the kids moving on Tuesday evenings at 5:00pm. For more info visit www.SusanMalinski.com or call or text 954-245-2071.

24 / Our City Weston / December 2021 / OurCityMedia.com

DECEMBER 31 New Year’s Eve

Wishing all our readers a very happy, healthy, and prosperous New Year from all of us at Our City Media.

LET'S CELEBRATE!

O

Weston's 25th Birthday Bash is December 11

By Jon Duka

n September 3, 1996, the residents of the Indian Trace Community Development District went to the polls and overwhelmingly voted to incorporate. The City of Weston was born. About six months later the Bonaventure community elected to join the new city. It has been 25 years since that fateful vote and The City of Weston has become one of the most envied cities in the country.

Since then the population of Weston has more than doubled to over 70,000. Our schools are consistently rated as some of the best in the state of Florida, the community and arts programs are second to none and Weston is routinely recognized as one of the safest communities in the country.

The Mayor and City Commission is calling on all Westonians to come out and celebrate Weston’s Silver anniversary at Weston Regional Park. The evening of fun and festivities will be a great time for the entire family.

The evening kicks off with an interactive Fun Zone from 5:00 pm till 7:00 pm. It will include inflatable games, balloon twisters, airbrush artists, corn hole, and more. On-stage entertainment throughout the evening includes a DJ with live music and the Pure Energy Dancers. A concert, featuring The Afterparty

Band will cap the evening.

Be sure to bring lawn chairs or blankets and make sure you bring a good appetite as there will be multiple food vendors on hand.

▸

For mnore info on Weston's 25th Birthday celebration visit www.westonfl.org or call 954-385-2000.

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LEGALLY SPEAKING

Your 2022 Resolutions

A

By Bruce Iden, Esquire

s 2021 thankfully comes to a close, we naturally begin to think ahead to resolutions intended to change habits, improve our health or make things better for ourselves and our families. Resolutions are simply promises we make to ourselves.

Perhaps your new year’s resolutions include walking 10,000+ steps each day, eating a cleaner diet or learning to meditate. Whatever your resolutions may be, consider adding to your list an important one: protecting your loved ones. Let’s look at some basic questions and see if you can answer the following: Who will take care of me if I can’t take care of myself? Do I have adequate insurance? Is there a clear successor to manage my financial and business affairs? Are my personal wishes set forth in writing so they are known and accessible when needed?

▸

I am gone, how will my family and loved ones manage the ▸ After debts, taxes, and other legal obligations I leave behind? Have I created a way to reach important family and financial goals?

will take over my business if I am disabled or gone? What ▸ Who can I do to increase the probability that my business will survive after me?

will care for my young children if my spouse and I cannot? ▸ Who What financial protection and instructions have I left for their care?

and how will my spouse, children and other loved ones ▸ When receive their inheritance? How can I be sure they receive their

gifts in a manner which maximizes use and enjoyment but protects against creditors, predators or their own possible fiscal mismanagement?

Thinking about these matters can be absolutely overwhelming.

But because we care about our families we are obligated to raise these tough questions and explore the answers. As spouses, we want to provide the resources and safeguards to make our loved ones’ futures more secure. As parents, we want our children to have a happy and secure life, especially if that life does not include us.

Why not resolve to start the process of caring for your family should something happen to you? The ancient Chinese philosopher Lao Tzu wisely said, “A journey of a thousand miles begins with a single step.”

Your first step is to meet with a qualified estate planning attorney to design and put into place a plan which will ensure that these are promises you can keep. Fortunately, there are many qualified attorneys in the area. Speak to several. Do your research. Ask questions.

If you have already done your estate planning, good for you!

Please also make a habit of reviewing your plan, including beneficiary designations for insurance policies, retirement accounts and 401(k) plans. Changes in your financial situation, family circumstances and the law may make the revision and updating of your estate plan essential.

Life can change in an instant. What are you waiting for?

▸ 28 / Our City Weston / December 2021 / OurCityMedia.com

Bruce Iden earned his J.D. from George Washington University National Law Center and his L.L.M in taxation from the University of Miami School of Law. He has been practicing in the areas of estate planning, real estate and business law for over 30 years.

For more information, or to schedule a consultation with Mr. Iden, contact Iden Law Offices at 954-885-0085.

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COMMUNITY NEWS

T

Get in the Holiday Spirit in Weston!

he holiday season is in full swing and there is a strict “no Grinch allowed” policy in the city of Weston! You and your family can get into the spirit of the season at the many holiday-themed events taking place around town this month.

Be sure to bring your dancing shoes to the Weston Town Center on December 4th. Dance the night away at a free outdoor dance party featuring music from the 1970s! This event is sponsored by the Weston music society and takes place from 8:00 pm till 10:00 pm.

The Weston Town Center will host its annual Craft and Talent Show on December 5. All ages will enjoy live performances of traditional holiday music, art, and crafts. The festivities take place from noon till 6:00 pm.

Like so many snowbirds, Santa Claus will be spending a lot of time in Weston this season, visiting Weston Town Center on select weekends.

He will be hosting children on Dec 3,4,5,10,11,17 and 18 between 6:30 pm and 8:30 pm.

Angie Paulson, Director of Marketing at Weston Town Center, invites the entire community

By Jon Duka

to join the celebrations. “Our goal is to bring everyone together and, hopefully, forge a sense of community between Weston residents. These family-friendly events encourage attendees to enjoy themselves and, in turn, appreciate the amazing community they have here in Weston.”

Cypress Bay High School will host a pair of holiday concerts on December 15 and 16. Both concerts start at 7:00 pm. Performances will be from the Cypress Bay High School Chorus

30 / Our City Weston / December 2021 / OurCityMedia.com

under the direction of Brad Franks and the Jazz and Concert Bands under the direction of Brett Dawson. Their talented singers and musicians will perform holiday music from around the world.

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Let's Get Physical!

Rotary Run for Tomorrow is Day of Health & Wellness

T

ake your first step toward better health and help dozens of local charities at the same time! The Rotary Club of Weston’s 24th annual Joe DiMaggio Children’s Hospital Run for Tomorrow will hit the road on Sunday, December 5th. The event features a 5K and Half Marathon, along with the Commission Cup 1-Mile Health Walk, followed by the Fitness and Health Festival.

Not only is this the largest health and wellness event in Weston, and the community’s largest sanctioned run, the Run for Tomorrow is Weston Rotary’s primary charity fundraiser. Over the past two decades, the run has generated more than $1 million for local charities including Harvest Drive, Hope Outreach, LifeNet4Families, Sandy Nininger Jr. State Veterans’ Nursing Home and Susan B. Anthony Recovery Center.

The Weston schools are also a huge beneficiary of this event. Local schools compete for the coveted Commission Cup trophy, which will be presented to the school with the highest participation rate. Every elementary school that has at 10% of its kids

By Terry Jaillet participate will receive a $1,000 cash prize from the Rotary Club of Weston.

Weston’s largest annual health festival will take place immediately after the races.

It will feature live music along with a variety of interactive booths. Festival participants will collect minutes towards the Get Fit Challenge visiting the activity booths at the Festival, while earning chances to win a Grand Prize in the raffle at the end of the Festival day. Participate in more activities to increase your chances of winning (free, but registration required). Earn additional minutes towards the 1 Million Minutes Get Fit Challenge by participating in the Commission Cup 1 Mile Walk.

The Rotary Club of Weston’s Run for Tomorrow takes place at Cypress Bay High School on December 5th. The half marathon starts at 6:20 am sharp, followed by the 5K at 7:30 am. The 1-Mile Family Health Walk begins at 9 am.

For more information or to register for any of the 24nd annual Rotary Run for Tomorrow events visit www.westonrotaryrun.com

▸

Register here 32 / Our City Weston / December 2021 / OurCityMedia.com

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COMMUNITY NEWS

BSO Offers Safety Tips to Keep Your Holiday Safe

By Jon Duka

H

oliday shopping and Amazon deliveries are some of the best things to look forward to during this time of year. Unfortunately, they also offer theives an opportunity to steal. The Broward Sheriff’s Office has offered some simple safety tips to keep you and your possessions safe while you are shopping or traveling.

Crime Prevention Specialist Deputy Danielle Quinones says when out shopping be aware of your surroundings. She recommends parking in well-lit areas at night. “Avoid wearing expensive jewelry or carrying large amounts of cash and multiple credit cards; only carry what is necessary.”

“Always keep your vehicle locked and do not store shopping bags inside,” cautions Deputy Quinones. “Thieves are watching mall parking lots and shopping plazas for shoppers that place their purchased merchandise inside their vehicles before heading to their next location.

If possible, bring your shopping bags with you or drop them off at home, before heading out again.”

If your holiday shopping involves a purchase

from Craigslist, eBay, Letgo, or another online classified ad website, consider completing your transaction at a BSO or other law enforcement office.

“Always be sure to ask questions before buying or selling an item. Trust your instincts!” warns Deputy Quinones. “And if you’re shopping online, only shop on secure sites.

Pay with a credit card, not using your bank account; you’ll get better liability protection.

Always check your statements for unauthorized transactions.”

The holiday season is a time many residents travel. Deputy Quinones offers the following tips to secure your home before leaving for vacation: ▸ Maintain regular lawn maintenance while you are away. Don’t let your grass grow like a jungle! If burglars are staking out houses, they’ll notice these little things. ▸ Put a hold on your mail and newspapers or have a trusted friend, neighbor or family member stop by to collect these items.

Having a full mailbox is a dead giveaway that you are not home. Don’t forget to

remind them to pick up packages and deliveries by the front door. ▸ If possible, leave a vehicle in the driveway.

Have a neighbor park his/her vehicle there to give burglars the impression someone is home. ▸ Keep outdoor lights on during the evening/ overnight hours. Indoor lights can be set with timers. Lighting can give the impression that someone is home and possibly deter those ‘unwanted’ guests. ▸ Do not store garage remotes inside vehicles that are left behind while you are on vacation. ▸ Finally, take advantage of the free BSO Home Watch Program. A deputy will check your home for signs of break-ins or suspicious activity while you are out of town.

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By Terry Jaillet

here is a brand new hospital serving South Broward County. HCA Florida University Hospital officially began accepting patients on Monday, November 15. The state-of-the-art facility is located adjacent to the campus of Nova Southeastern University and represents one of HCA Healthcare’s largest investments in South Florida.

The 300,000 square foot, the multi-specialty hospital is equipped with the latest technology and offers comprehensive healthcare services, including 24/7 emergency care, maternity services with a level III NICU, and a full range of robotic and minimally invasive surgical procedures.

The facility replaces HCA’s Plantation General Hospital which is being closed. The emergency room at Plantation General, however, will remain open, serving residents north of 595. University Hospital was built with growth in mind. It will initially have 165 patient beds with the ability to expand to up to 600 beds.

“We are excited to be able to drive healthcare with this impressive new facility,” said hospital President Madeline Nava, “Our approach is to individualize patient care. From the time a patient or family member arrives at our hospital, they will be greeted by a guest services coordinator who will help them find their way around. Exceptional patient experiences and worldclass care. That is our goal.”

The proximity of the hospital to NSU’s two accredited medical schools is no accident. While neither HCA Florida nor NSU has publically released plans on working together, something is likely in the works. HCA Florida is the largest teaching hospital system in Florida, with more than 2,000 residents and fellows across 25 hospitals and the new hospital came complete with classrooms.

▸

HCA Florida University Hospital is located at 3476 S University Drive in Davie. They have a full-service 24-hour emergency room.

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COMMUNITY NEWS

CHALK WALK IN THE PARK RECAP

O

n a clear, cool Sunday afternoon, November 7, 2021, another successful Chalk in the Park Event was hosted by the City of Weston and the Arts Council of Greater Weston. This year’s theme was “Create Your Happy”. There were 40 squares for sidewalk art, and about 200 friends and families gathered to watch the young artists and their families create their interpretations of the theme.

Annalisa Walker, Special Events Manager for the City of Weston, commented, “It’s always wonderful to see smiling faces and the joy that art and culture brings. The best part of this event is seeing people of all ages showcase their creative talent and the comradery that is shared. We are excited to continue hosting this event and showcasing the talent that exists in our community. It Starts in Parks.”

State Representative Robin Bartleman stopped by and had fun engaging with the artists and the crowd. She noted, “This is what Weston is all about: a family-friendly community. It is great to see our families back outside enjoying the weather and coloring our sidewalks with chalk. I look forward to the future events our wonderful city has to offer!”

A special addition this year was West Palm Beach resident Ken Mullen, a chalk artist, street painter and muralist known for creating 3D images. He attracted many viewers – with cameras – as he created an alligator with an Arts Council and City of Weston box that was flat on the ground but was the perfect image for a 3D photo memory of the day.

Judging the artwork were María Garcés Luzuriaga, a former Weston Art Guild (WAG) member, an artist and art teacher, JoAnn Heyer - WAG Director and artist, and Carolina García aka Apia – Visual Artists. The winners were: BEST OVERALL - $100 – “Happiness is…Team Green”

by London Green, 11, Henry Green, 7, & Heather Green

Happiness is...Team Green

Living in Westion is Our Happy

BEST THEME - $50 – “Living in Weston Is Our Happy

by Abbie Lopez, 9, Melissa Lopez & Aldo Lopez MOST ORIGINAL - $50 – “Friends in the Sunset”

by Julieta Balaciano, 8, Luana Pagano, 9, & Felipe Lafarga, 9 Arts Council President Laura Dobrzanski summed it up, "We are very grateful for our partnership with the City of Weston to continue to provide a fun way for the community to come together and share a love of creating art outdoors. We had a phenomenal turnout of families and friends who were ecstatic to be at the park creating their unique interpretations of the theme "Create Your Happy". Once the clock started, everyone seemed very focused on creating their best work and it showed by the outstanding and versatile pieces of art that were left at the park for the public to enjoy. " 40 / Our City Weston / December 2021 / OurCityMedia.com

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COMMUNITY NEWS

Be a Child’s Superhero

Run in the Kid Hero 5k Telemedicine & Flu Shots Available 2021

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ress up as a superhero, put on your running shoes, and hit the road! The 18th Annual KID Hero 5K is set for January 29th at Vista View Park in Davie. The familyfriendly run/walk will raise funds for Kids In Distress (KID) and is much more than your average road race.

Participants are encouraged to release their inner superhero by dressing up in their best costume solo or as a team!

The day will also include a “Smallville” Kids Fun Run and Fun Zone, Gotham tent, a Power-Up Breakfast and family-friendly entertainment.

All funds raised from the race will benefit Kids in Distress.

KID has been carrying out our mission to prevent child abuse, preserve the family, and treat children who have been abused and/or neglected for more than 42 years. They manage a five-acre multiple program campus in Fort Lauderdale and a four-acre campus in Southwest Ranches, that includes two family foster group homes.

KID’s services include individual, family, and group therapy and counseling; preschool, aftercare and summer camp programs; recruitment, training, and support of foster/adoptive homes; and prevention, reunification, family preservation and maternal and child health services.

The race starts at 7:30 am sharp! There are also virtual race options for everyone to participate, even if you can’t make it.

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42 / Our City Weston / December 2021 / OurCityMedia.com

CAN DO KIDS

Bit By Bit, Local Girl Scouts

Are Making a Difference

P

By Beverly Perkins

lantation Girl Scouts from Troop 10707 were eager to earn their Girl Scout Silver Award. The coveted award is one of the highest awards a Girl Scout Cadette can earn.

To achieve the prestigious title, the cadettes must make a change for the better. The opportunity to do so allows scouts to show their leadership skills and make a difference in the world.

Girls must first identify an issue they care about, and then decide if they want to do it solo or with a team before submitting a proposal to their local Council for approval. The service project must be educational, as well as sustainable after the project is completed.

In the end, they must reflect, share, and celebrate it. A minimum of 50 hours is also required to earn the award. It gives girls the chance to explore, reach out, and take action to make their community a better place.

Amid the pandemic last summer, Ashley Weiss told her mom that she would like to work on her Silver Award by helping a horse-related charity. So, the ambitious teen began her quest online to locate the perfect one. But unfortunately, she was disappointed to find out she was too young to volunteer.

This year, the troop reached out again to Bit-By-Bit Therapeutic Riding Center founder Susan March to see how else they could assist at the center. Together they discovered the many ways their service would be valuable to the 501(C)(3) PATH Accredited Therapeutic Riding Center and an American Hippotherapy Association Registered Facility.

Ashley then recruited her fellow Troop 10707 scouts Milana Silva and Sarah McKenzie, and they decided their Silver Award project should benefit the therapeutic riding center.

Bit-By-Bit specializes in speech, occupational, and physical therapies for people with physical, neurological, emotional, and cognitive delays and or disorders with the help of specially trained horses. They also offer an adaptive riding program called “Horses for Heroes” free of charge to United States veterans with disabilities.

When asked why she was passionate about this project, Ashley said, “Since I have a love of horses myself, seeing disabled people benefit from hippotherapy is inspiring and encouraging.”

The girls began by refurbishing a few of the clients’ favorite Sensory Paddock stations and then offered to design and build one of their own. The new Fidget Station in the Sensory Paddock was their colorful creation.

They enlisted local artist Libby Hodges to assist with her artistic touch. Additionally, they renovated and replanted a butterfly and an herb garden with the help of Horticulturalist Angie Carroll of Plantation and built and donated some much-needed storage space in the therapy classroom.

Not only did the girls want to help BitBy-Bit physically, but they also wanted to bring awareness to alternative education and therapies like Hippotherapy on a social media platform. So, they started an Instagram campaign to show how important programs like the ones offered by Bit-By-Bit help people who require different ways of learning and how the Davie center provides a muchneeded service in the community.

“I learned that if you try to do something, you can do it with a plan. We made plans for everything, and we got everything we planned done. Everything in the project took a few different ideas to make it work or took us building it and rebuilding it to make sure that we could make it as effective as possible.

I also learned how I can make a bigger impact than I ever imagined as long as I try,” exclaimed Sarah.

Although the scouting trio each put in over 50 hours to accomplish their goal and achieve their award, they are most proud of the impact they made in the community and the lessons they learned while creating their project.

“The most successful aspect of this project was when we got to see people enjoying and learning through our new creations. We successfully spread awareness for positive education systems for people with disabilities,” added Milana.

▸

To learn more, please visit Instagram @a_m_s_ silverawardproject and @bit_by_bit_therapy.

Ashley Weiss, Milana Silva, and Sarah McKenzie pose next to the Fidget Station in the Sensory Paddock.

Sarah McKenzie, Ashley Weiss, and Milana Silva pose next to the newly refurbished Cow Wash Station in the Sensory Paddock.

Heather Hileman GSSEF Senior Vice President of Mission Delivery, Sarah McKenzie, Milana Silva, and Ashley Weiss pose with their project display.

Our City Weston / December 2021 / OurCityMedia.com / 43

SCHOOL NEWS

BCPS School Choice Applications

Accepted Through February 1, 2022

S

chool-aged children living in Broward County are assigned to a school based on their home address and grade level.

Parents can, however, apply for their child to attend a school other than the one their child is assigned school. The period where parents can apply for their child to attend a different school, or the school choice application window, opens on December 1 and will be closed on February 1.

School Choice

By state law, students may apply to attend any public school that has not reached capacity, regardless of their home address. To determine which schools are accepting applications, Broward County Public Schools (BCPS) reviews enrollment data and projected students.

Parents may request a school that is accepting applications by completing a School Choice Application during the application window.

School Choice Applications are awarded using a computerized random selection process. If more seats at a school become available during the

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How To Apply

There are three alternative options available for families. These options include Magnet Programs, Nova Schools, or a reassignment School. Parents can submit one application for each option per child. Applications must be submitted on BCPS’ website prior to February 8.

Parents will be notified if their child was selected on March 3, 2022. If selected, they must contact their child’s new school and enroll

by March 11 or that seat will be vacated. If a child’s application was not awarded, parents can apply for another School Choice option or remain in that school’s applicant pool and register the child at his/her assigned school.

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For more information on Broward County Public Schools (BCPS) School Choice program or apply for an alternate school visit www.browardschools.com/schoolchoice

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COMMUNITY NEWS

F

Joy to the Seniors

or over 35 years, Meals on Wheels South Florida has been serving more than 10,000 seniors and 5,000 children an estimated 1.5 million meals each year. As one of 5,000 Meals on Wheels programs across the country. Meals on Wheels South Florida works diligently every day to protect the multitude of seniors from the threats of isolation and hunger.

However, the nonprofit organization could not do it without the generous donors and volunteers who help in communities across America just like Broward County.

Wrapped boxes for homebound seniors in Broward County

By Beverly Perkins

“Meals on Wheels South Florida is powered every day by community partners, staff, and volunteers standing up to lend a caring hand to their aging neighbors,” said Mark Adler, Executive Director for Meals on Wheels South Florida. “During the holidays we want our clients to remember that they are not alone and that we are here to provide them with a special holiday surprise.”

This December, Meals on Wheels South Florida is hosting its 19th annual Holiday Gift Box Program, where they provide 150 of their home-bound seniors in Broward County with a special holiday surprise of personal care items. Each holiday season, the generous hunger-relief organization’s goal is to ensure their clients enjoy the holidays as much as possible.

In addition to the nutritious meals and safety checks they already receive; Meals on Wheels South Florida staff and volunteers visit clients during the week of Christmas and present them with a giftwrapped box filled with personal care items.

• • • • • • • •

These boxes are delivered to clients who are generally alone and without family to visit them during the holidays. But much like everything else, it takes assistance from the local community to donate these personal care items such as shampoo, conditioner, soap, toothpaste, toothbrushes, detergent, and more.

“It means the world to me that Meals on Wheels South Florida surprises me during the holidays with this gift box. Living on a fixed income, generous gifts like this make all the difference,” exclaimed Teresa F., 79, of Plantation.

▸

Members of the community can get involved with the Holiday Gift Box Program by donating personal care items or making financial gifts to help purchase items. Items are being received at the Meals on Wheels headquarters located at 451 N. State Road 7 in Plantation Monday through Friday between 8:00 a.m. and 4:00 p.m. until December 15th.

Those wishing to donate or volunteer for this program can call 954-731-8770 or email volunteer@mowsoflo.org for more information.

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COMMUNITY NEWS

Winterfest® Boat Parade Reveals Mario Lopez

S

as the 2021 Grand Marshal

eminole Hard Rock Winterfest® Boat Parade revealed two-time Emmywinning television host, nationwide iHeartMedia radio host, author, and YouTube superstar, Mario Lopez, as the Grand Marshal of the 50th annual Parade taking place Saturday, Dec. 11, 2021.

Lopez is one of the most iconic faces of television and best known from his early days on “Saved by the Bell” and dancing on the hit show, “Dancing with the Stars.”

“We are excited to have Mario Lopez as the celebrity Grand Marshal to commemorate the 50th anniversary of Winterfest and the holiday season,” said Lisa Scott-Founds, President and CEO. “Lopez has won many hearts with his mesmerizing charm and charismatic presence on TV and Broadway.”

Lopez will appear on board the Fifth Third Bank Grand Marshal Showboat. He will be waving and greeting the spectators along the 12-mile Parade route.

Mario Lopez will also appear at the private Winterfest® Grand Marshal Reception on Friday, Dec. 10. The reception will honor Lopez, the Winterfest Foundation’s Jr. Captain Violet Martin from the Florida Youth Orchestra, the University of Miami Sylvester Comprehensive Cancer Center Child Ambassador Jordan Levy, and celebrity guests. The evening will include a special performance by violinist Steve Avi, celebrity appearances by founding member of NSYC Joey Fatone and Bravo’s Below Deck Captain Lee. Lopez recently joined "Access Hollywood" and has signed a development deal with NBC/Universal. He also hosts the nationwide iHeartMedia radio shows, "On with Mario Lopez" and "iHeartRadio Countdown with Mario Lopez." Lopez has also launched

a YouTube channel called "The Lopez Family" featuring his wife Courtney, their two children and their two dogs.

He has recently appeared on the NBC hit drama “This Is Us” and the CW series “Jane the Virgin.” Lopez has also appeared on “Brooklyn 99,” “The Rookie,” and served as a recurring voice on “Elena of Avalor” with his daughter Gia. He played ‘Dr. Mike Hamoui’ on F/X network's popular show "Nip/Tuck." Lopez previously starred in the highest-rated program in ABC Family history, "Holiday in Handcuffs" and also starred opposite Mark Consuelos in the made-for-TV movie, "Husband for Hire."

Lopez has also appeared on the FOX and FOX Sports Networks on the shows The X Factor, LA Fight Club as well as EXTRA TV. Lopez’s relentless work ethic has extended him to include his love of sports, specifically boxing, fitness and clean eating. As a best-selling author, Mario has expanded beyond autobiographies and children’s books to healthy eating guides for the entire family and fitness books.

Parade enthusiasts are invited to show their love for the Seminole Hard Rock Winterfest® Boat Parade by voting in USA Today 10Best Readers’ Choice for the favorite holiday parade in North America. Parade-goers are allowed to vote once a day until Dec. 6 at 12 p.m. by visiting https://www.10best.com/awards/ travel/best-holiday-parade-2021/.

▸

For more information on the Seminole Hard Rock Winterfest® Boat Parade, how to win tickets to the exclusive Winterfest® Grand Marshal Reception or purchase tickets to watch the parade, visit WinterfestParade.com or call 954-767-0686.

48 / Our City Weston / December 2021 / OurCityMedia.com

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50 / Our City Weston / December 2021 / OurCityMedia.com

By Molly Brousseau

A

s we near the end of 2021, you have probably already started thinking of your 2022 New Year resolutions. Join a gym? Eat healthier? Safe extra money? While I hope all these things come true, why not add something a little more meaningful to the list this year, something that can help make every day a little less stressful.

Parenting Resolutions are here to help you not do more this year, but to do better! Here are a few examples:

“Be a teacher”

Remember you are your child’s first teacher, and they are learning the most when we think they are not looking. Children are always watching, they are watching how we manage conflict, deal with stress, even how we apologize when we are wrong. This year, make a conscious effort to not only correct your child’s behaviors but also demonstrate these behaviors yourself.

“Yell less, breath more”

Children have big emotions and combatting their big emotions with our own may solve the problem for a moment but will only be putting a band-aid on the wound. When we yell at our children it not only shows them that yelling is okay, but it also does not teach them that having real emotions is okay. When a child is upset, begin by validating that emotion, “I see that you are angry, it’s okay to be angry, it’s not okay to hit.” Try to breathe with them, count to ten, and give them choices to focus on rather than the problem.

“Set Safe Boundaries/ Establish Routines”

Routines and holidays do not mix, so it is normal if the last month or two more problem behaviors have arisen. But it is not too late!

Setting a schedule for your child and sticking to it can help with the overall stress in the household. If your child can anticipate what comes next, they are less likely to fight you on bedtimes, mealtimes, outside time, etc. For older children, I suggest creating these routines or boundaries together and placing them somewhere for all to see, holding everyone accountable!

“10 Minute Rule”

I know many of you are thinking, “10 minutes, I spend HOURS with my kids!” However, many parenting experts have found that spending ten intentional minutes with your children doing an activity they have chosen can help reduce negative behaviors, build emotional connections, also makes children more cooperative during the day.

New Year’s resolutions don’t always need to feel so daunting, with a few slight changes and a little bit of mindful parenting, 2022 is going to be the best year yet!

▸

Molly Brousseau is a first-time mom and an educator with over 14 years of experience working with young children. She graduated from FIU with her bachelors in Elementary Education and has worked teaching children from preschool to elementary levels. She received her director's credential and also a National Administrators Certificate and has been directing preschool for the last five years.

She is currently the director at Tiny Planet Preschool and has been since they opened five years ago.

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Our City Weston / December 2021 / OurCityMedia.com / 51

FROM THE STATEHOUSE

LEGISLATIVE UPDATE M

By State Representative Robin Bartleman

iya’s Law

Miya Marcano was a 19-yearold college student from Pembroke Pines who was tragically killed at her apartment in September of this year. Police believe the killer was a maintenance worker employed by the apartment, who, despite having a criminal record, was able to attain a master key to gain access to the apartment. Following her tragic death, I filed HB 577 to ensure renters are provided with the protection all Floridians deserve.

This legislation, named “Miya’s Law”, requires national background screenings including a criminal history record such as sexual predator and sexual offender registries.

The bill also strengthens requirements regarding access to individual units, increasing the required notice to 24 hours and requiring apartments to establish policies for the issuance and return of all keys and maintain a key log to Year Award for protecting our public schools. ensure that access is only given to authorized Last year, too many of our teachers and students individuals at authorized times. Miya’s parents, lost family members, faced housing and food like all parents who have their children in rental insecurity, were quarantined, and dealt with apartments, had the expectation Miya would be mental health issues due to COVID-19. It was safe and come home. Miya’s Law will extend a simply not the time to implement high-stakes greater sense of personal security and saftey in tests. In response, I proposed legislation to the homes of over 2 million renters in our state. suspend the sanctions and penalties associated with standardized testing during the 2020Awarded Legislator of the Year 2021 school year. My bill started a statewide I am honored to have received the Florida conversation that helped lead to the Florida School Board Association’s Legislator of the Department of Education issuing Emergency

52 / Our City Weston / December 2021 / OurCityMedia.com

Order 2021-EO-02. Thank you to all of the school administrators, staff, teachers, and parents who supported this critical legislation and for all they do for our students.

Vote- By- Mail Info

Floridians who have been voting for decades have called my office about a letter they received from the Broward Supervisor of Elections. If you have concerns about receiving this letter, please call the Supervisor of Elections immediately at (954) 357-VOTE (8683) to see if you need to update your information in order to request a vote- by- mail ballot.

If you vote by mail, make sure that you request your ballot each general election cycle as per the new law. Visit www.browardvotes.gov to check your voter status, request a Vote-By-Mail ballot, track your ballot, and learn everything you need to make your vote count.

Happy Holidays!

Happy Holidays! While the coronavirus makes it difficult to celebrate in person with family and friends this holiday season, it also makes it all the more important to express your gratitude to the ones you love. So whether it is around the dinner table or over zoom, share with your loved ones how grateful you are for their presence in your life.

I wish you all a safe and happy holiday season.

Love,

Robin, Bartleman

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Our City Weston / December 2021 / OurCityMedia.com / 53 www.moonwalkphotography.com

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FOR THE CHILDREN AT THE REYNA GROUP HOME

M

embers of The Rotary Club of Weston stepped in to help the children at the Reyna Group Home (RGH) celebrate the holidays. As the global events of 2020 affected us all, precautionary measures to protect the kids kept them inside. However, while they could not go outside to celebrate the holidays, Rotarians, alongside the local community, brought the festivities to them! The Rotary Club of Weston, its Satellite club members, and the local Weston community helped collect over 90 games for the kids of RGH. "It was an honor to be able to give the children of Reyna Group Home gifts, so they were entertained while staying inside for the holidays during the pandemic," said Jesus Sanchez, Rotary Club of Weston 2020-21 Past President. "Still, the greatest gift on the day was given to us in the form of smiles and laughter from the children."

Since this holiday event last year, the

By Peter Williams, Rotarian

Rotary Club of Weston has supported all these special boys at RGH each quarter.

From Easter egg hunts to new Back to School clothes and sweets & candy for their Halloween festivities just a month ago. Plans are in motion here at Rotary to make the coming Christmas full of joy and celebration, once again.

Reyna Brothers Richard Charlemon and Risson Charles are doing amazing work in our community to assist these children in need.

In 2003, Reyna Group Home started with a single home in Hollywood, Florida, with the mission to empower children with extraordinary needs to become more independent within their community. Today, their mission & organization have grown to five homes across Broward & Palm Beach County.

Reyna Group Home provides community-based residential services for both children & adolescents with special needs within Florida. They have received numerous

54 / Our City Weston / December 2021 / OurCityMedia.com

awards and national recognition by various governmental agencies for their incredible work. RGH is an approved charity of the Rotary Club of Weston.

▸

The Rotary Club of Weston meets weekly at 7:30 AM on Thursdays at The Club at Weston Hills and via Zoom & Facebook Live. Our evening Satellite Club meets bi-weekly in Weston.

Visit www.westonrotary.com for more information and to learn more about Rotary's people of action.

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Dr. Donoway is leading a new clinical trial using multi-modality therapy: combining Pancreatic Nanoknife Ablation with chemoimmuno-radiotherapy to treat advanced stage cancer patients from around the world.

With over 35 years of experience performing pancreatic surgery in South Florida, Dr. Donoway recognized that, because of its late diagnosis, up to 85% of the patients treated with surgery for pancreatic cancer already had metastatic disease. This fact limits the benefit a patient might get from the Whipple surgery.

Recent evidence shows that when even advanced disease is treated aggressively in an integrated approach, incorporating Nanoknife surgery with chemotherapy, long-term survivorship can be achieved, especially compared to chemotherapy alone.

Dr. Donoway has been a pioneer in the use of Pancreatic NanoKnife, especially for complex advanced cases. During the past decade, he remains the only surgical oncologist performing the procedure in South Florida. Patients from around the globe have traveled to benefit from this ground-breaking treatment, which is

FDA approved. Dr. Donoway also treats other advanced cancers, such as liver, breast, and sarcomas, using Nanoknife surgery. A brief recovery means the patient can start chemotherapy and radiation that much sooner.

Dr. Donoway feels that “we are long overdue to revise our approach to treating pancreatic cancer. The treatment has remained largely unchanged for over 80 years and has just broken the 9-10% five-year survivorship barrier. Only thru thinking outside the box will we accomplish the positive. Otherwise, all we’re doing is confirming Einstein’s definition of Insanity.”

Dr. Donoway is participating in several clinical studies identifying the best chemotherapy and immunotherapies to be used along with IRE. Dr. Donoway states, “The results so far have been very encouraging and we have begun using it for other select cancers. Among his longest survivors are now patients over eight years without evidence of cancer recurrence. In the past, without IRE they would have been likely to have only lived a year and so this technique opens the whole new avenue for treating those eligible patients in a more targeted fashion.”

Dr. Donoway will be presenting the long-term results of his pancreatic treatment paradigm for advanced and metastatic disease later this fall at an International cancer society in Europe For more information about Dr. Donoway and the PancreaticIRE/NanoKnife Program and clinical trials call 305-682-1995 and visit www.AtlasOncology.com.

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Dr. Robert Donoway who is a board certified Fellowship-trained Surgical Oncologist, received his MD and Surgical training at the University of Pennsylvania. He completed his fellowship in Surgical Oncology at Sloan-Kettering where he was the General Motors Cancer Research Fellow. He has taught on the faculty at Penn, Sloan-Kettering, University of Miami and Nova Southeastern. Dr. Donoway is the former Medical Director of the Memorial Cancer Institute and Chairman of the Cancer Committee for the Memorial Healthcare System as well as the former Chief of Surgery and Surgical Oncology at Memorial Regional in Hollywood, South Florida.

Dr. Donoway served on the Board of the American Cancer Society & Gildas Club. He has also served as past President of the American Cancer Society Broward County Chapter. Dr. Donoway is active in the Society of Surgical Oncology and the American Pancreatic Association. His accomplishments include being the first Surgeon in Florida to perform Radio Frequency Ablation as well as Laparoscopic Liver Resection. Dr. Donoway is a former recipient of the South Florida Health Award for the use of Micro-Endoscopy for the detection of early stage Breast Cancer.

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Birdie Pals, an Old-Fashioned Pen Pal

Club Connects Senior Citizens with High Schoolers

By Jon Duka

F

eeling for her greater community, Cate Kapp, a high school senior at Western High started Birdie Pals in 2020, soon after COVID-19 hit.

She quickly realized the impact of this shutdown after seeing how much it impacted her grandfather. Her grandfather was a social 85-year-old who immediately missed his family and friends and his social interaction with them. That inspired Cate to act, and she decided to create an old-fashioned pen-pal club for senior citizens.

Birdie Pals seeks to connect Pen Pals to people. But not just any people. Some of the most important people, like those of wisdom and interest. The exchange began in the Spring of 2020 with the goal of connecting senior citizens during the pandemic. Our mission has grown ever since, and the Pen Pal Club is over 100 people strong. “Covid hit our communities in a way that has lasted way beyond the initial start of the pandemic. We found that senior citizens absolutely loved receiving letters. Many of the facilities that we work with are supportive and help us to match various interests, etc. They simply see the reward and the happiness it brings to their residents.

Kapp is actively involved in her South Florida community and loves working to help others. In 10th grade she served as an intern for Congressman Ted Deutch (Florida’s 22nd District) and in 11th grade became a member of his Congressional Youth Cabinet. She also participated in Youth Leadership Broward in 11th grade.

For more information on BirdiePals or to sign up, please visit www.birdiepals.com.

▸

Cate Kapp Founder, Birdie Pals

Our Weston City Weston / December / OurCityMedia.com 58 / 58 Our/ City / December 20212021 / OurCityMedia.com

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Our City Weston / December 2021 / OurCityMedia.com / 59

ASK THE EXPERT

HEEL AND ARCH PAIN IN ADULTS

By Dr. Carlo A. Messina

P

lantar Fasciitis is an inflammation of the main ligament in the arch where it attaches to the heel bone and supports the foot.

Causes can include excessive activity over a short period of time. This condition can occur in flat or high arched feet. Tight muscles, especially the calf and hamstrings, cause increased tension in the fascia. Poor shoe gear as well as walking barefoot on hard floors for prolonged periods of time is often a contributing factor.

Symptoms include pain first thing in the morning when getting out of bed and putting the foot down to the ground. With walking, the pain usually diminishes. Pain can also occur after sitting for a prolonged period of time or getting out of a car and starting to walk.Occasionally burning, numbness, shooting or tingling into the heel happens with or without weightbearing. Extreme tenderness to touch the heel or arch region occurs, especially during or after activity. It is commonly associated with lower back pain, due to compensation and abnormal gait.

Rarely swelling or discoloration to the heel occurs.

Treatment starts with avoiding going barefooted as well as proper shoe gear to support the arch and heel. Anti-inflammatory medications to reduce the inflammation, both orally and Ultrasound-guided. Taping the foot to support it can give immediate relief.Custom molded orthotic (shoe insert) to permanently support the foot and prevent reinjury.

Frequent stretching of the calf and hamstring muscles to improve overall flexibility is necessary. Night Splints are utilized to splint the foot at night to stretch the muscle in the back of the leg. Occasionally immobilization in a cast or a boot to completely rest the foot depending on level of pain and discomfort. Physical Therapy can be used to decrease pain and inflammation. If conservative measures fail, Shockwave therapy (EPAT), Platelet Rich Plasma (PRP) or Stem Cell injections are used. Endoscopic surgery is a last resort to release a small portion of the ligament from the heel.

Prognosis is excellent in over 99% of the cases if early and aggressive treatment is performed. No long-term problems are expected and surgery is rarely necessary for this condition.

▸

Carlo A. Messina, DPM, is a Board Certified Reconstructive Foot and Ankle Surgeon, Diplomate American Board of Foot and Ankle Surgery. He is a Foot and Ankle Surgeon with the Foot, Ankle and Leg Specialists of South Florida and specializes in treating infants, children, teens and adults. His partners are Dr. Al DeSimone, Dr. Alexander Bertot, Dr. David Shenassa, Dr. Michael Cohen, Dr. Franz Jones and Dr. John Goodner.

The South Florida Institute of Sports Medicine in Weston is located at 1600 Town Center Blvd., Suite C, (954) 3895900 and in Pembroke Pines at 17842 NW 2nd Street, (954) 430-9901.

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60 / Our City Weston / December 2021 / OurCityMedia.com

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ASK THE EXPERT

DIABETIC RETINOPATHY

By Jane Therrien OD, FIAOMC, Optometric Physician

W

hat is diabetic retina appearance and watch for changes over time. retinopathy?

What is the risk?

Diabetes and its The beginning stages of diabetic retinopathy complications can greatly may cause blurred vision or no visual symptoms at affect many parts of the eye.

A common complication of all. Diabetic retinopathy symptoms mainly depend diabetes is diabetic retinopathy in which elevated on where the blood vessel changes are taking blood sugar damages the delicate blood vessels place in your eye’s retina. As diabetic retinopathy inside the eye, causing them to leak, bleed and progresses, you may notice a cloudiness in your become blocked. Diabetic retinopathy can seriously vision, blind spots, or floaters. This is usually caused affect vision and lead to permanent vision loss by blood leaking from abnormal new vessels that and blindness if left untreated and is the leading block light from reaching the retina. In advanced stages, connective scar tissue forms in association cause of blindness in adults 20 to 70 years old. with new blood vessel growth, causing additional Because diabetic retinopathy can cause blind- distortion and blurriness. Over time, this tissue ness, early diagnosis and treatment is essential. can shrink and detach the retina.

This is one reason why it is important to have your eyes examined regularly by your doctor of How is diabetic retinopathy treated? optometry, especially if you have diabetes or you Once diabetic retinopathy has been diagnosed are at risk for development of the disease. Besides by your doctor of optometry, your eyes will be diabetic retinopathy, other eye conditions associ- examined more frequently for diabetic changes. ated with diabetes include fluctuations in vision, At certain stages of diabetic retinopathy, laser and double vision, cataracts, and glaucoma. During other surgical treatments can be used to reduce a comprehensive eye examination, your doctor the progression of the disease and decrease of optometry will get to know you, your medical the risk of vision loss. Ask your doctor of optomhistory, your family history, your lifestyle, and your etry about the types of treatment available and vision needs. To detect diabetic retinopathy, your those best suited for you. If you experience vision doctor of optometry can look inside your eyes loss due to diabetic retinopathy, that cannot be with lights and lenses that magnify the view of improved with regular eyeglasses, your doctor of the retina. The interior of your eyes may also be optometry may prescribe special low vision aids photographed to provide documentation of your to help maximize your current vision. Some of the

optical aids available include telescopic lenses for distance vision, microscopic lenses, magnifying glasses and electronic magnifiers for close work.

Can diabetic retinopathy be prevented?

Not every patient with diabetes develops retinopathy, but the chances of developing it increase after having diabetes for several years.

Maintaining blood sugar levels targeted by your endocrinologist or primary care doctor will help delay retinal changes. Evidence also suggests that factors such as high blood pressure, smoking and pregnancy may cause diabetic retinopathy to develop or worsen. If you are a person with diabetes, or someone at risk for developing the disease, it is important that you take steps to help prevent the development of diabetic retinopathy, including: Take your prescribed medication as instructed, Follow a proper diet, Exercise regularly, Have your eyes examined by a doctor of optometry.

By doing so, chances are good that you can enjoy a lifetime of good vision and health.

▸

Weston Famly Eyecare is located in Davie at 4472 Weston Road. For a consultation or more information, call 954-888-9393.

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The Nutcracker

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or generations, families worldwide have celebrated the start of the holiday season with their beloved ballet, The Nutcracker. This best-loved holiday classic wows young and old with its delightful tale, unforgettable classical music score by P. Tchaikovsky, and magnificent dancing.

The story of the young Clara, who is magically transported to the Kingdom of the Sweets, is followed by a captivated audience who asks the question: “Was this really all a dream?”

Our full-scale professional theater production features stunning costumes, grand scenery, and magical stage effects; snow falls from the sky, Clara’s bed floats on clouds of smoke, and dancers from all around the world dance with joy and happiness.

The Nutcracker promises excitement and enjoyment for the entire family! Each performance showers the audience with joy and lifts the spirits of all. A great way to start the Holiday Season!

66 / Our City Weston / November 2021 / OurCityMedia.com

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PURCHASE YOUR TICKETS TODAY! Call the theater box office at 954-344-5990 or visit www.CoralSpringsCenterForTheArts.com Our City Weston / November 2021 / OurCityMedia.com / 67

TEE TO GREEN

The Mental Game of Golf

By Dean Sklar, PGA Professional

G

olf is a sport where players can get consumed by emotions, distractions and negative thoughts. These factors can make a golfer feel “out of control” resulting in two reactions: giving up (going through the motions to just finish the round) or forced play (trying harder by adjusting mechanics or over-analyzing their play).

The most optimal mindset for peak performance requires that you avoid engaging in over-thinking and over-analyzing while playing. In the heat of the moment, pressure and mistakes can seem overwhelming but if you can commit to adopting the right mindset and spend the time to train your mind, your golf game will soar. Always remember, your emotional reaction, your thoughts and your focus are 100% within your control – you just need to learn how to do it. Here are four tips on how to adopt the right mindset.

your pre-shot routine, trust and swing.

Anything more than that is useless noise.

TIP #3: Thought Control

You will have thousands of positive, negative and neutral thoughts throughout a round of golf. You may not be able to control which thoughts come into your mind, but you can control what thoughts you grab on to and buy in to.

I like this analogy. Imagine your mind is like a fish tank. Different fish swim into your awareness like thoughts. It is up to you to decide which ones you want to focus on. The cute small blue and yellow spotted one or the ugly grey and black fish. Tell yourself that just because a thought comes through your mind, it is your choice whether you stay with this thought or not. Let go of self-defeating thoughts and choose self-enhancing thoughts. Try to do this in your next practice round.

TIP #4: Anxiety Management

Begin to recognize your troublesome thoughts that lead to worrying before and during your performances. Train yourself in relaxation techniques (ie: deep breathing, imagery) to reduce your stress levels.

It is important for you to equip yourself with diverse strategies to regain the TIP #1: Competitive Routine calm, clear mind and automatic execution Your pre-shot routine is the key to calm required for peak performance, especially your mind and body. The last part of your in critical moments during a tournament. routine should signal your mind and body You wouldn’t just bring one golf club to a that you are fully ready and committed to tournament because you know you will THIS shot. Try including the word “Ready!” face many different shot situations; you bring a variety of clubs to best attack at the end of your routine for emphasis. each shot. The same should be true for TIP #2: Focus on Task your mental game. Having a selection of Always focus on the process of optimal mindset tools and strategies at performing a task… not the outcome. Ask your disposal prepares and arms you to yourself, “What exactly do I need to do face the various challenges that you will in this moment?” Choose your strategy come across during a round of golf. for the shot, align your shot, perform

▸

PGA Professional Dean Sklar is a member of the Quarter Century Club of the PGA of America, an elite group of members who have served the PGA with honor and pride for 25 years. If you would like to talk to Dean about your golf game, contact him at Dean@ SklarTeam.com or visit Rose and Dean Sklar at Coldwell Banker online at SklarTeam.com

68 / Our City Weston / November 2021 / OurCityMedia.com

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ANIMAL HEALTH

SELECTING A NEW PUPPY

B

efore choosing a puppy, it’s important to research dog breeds to find one that fits into your lifestyle.

A healthy puppy should be bright and alert, without signs of coughing, sneezing, or lethargy.

▸ puppy should have good social skills with its ▸ Alittermates and with people of all ages. that are loners or show signs of domi▸ Puppies nance or aggression may be challenging to train.

By Miguel E. Cordova, DV

behavior problems over time. These puppies are often sold at pet stores and become ill, requiring costly treatment. Buying a puppy from a pet store also limits your knowledge of the puppy’s initial living conditions, and you cannot see the puppy’s parents to ensure they are in good health and well socialized.

How Do I Check a Puppy’s Physical Health?

Most breeders and some shelters will provide you with paperwork that the puppy What Should I Consider Before Getting a has been examined by a veterinarian, has been checked/treated for parasites, and has Puppy?

While a puppy can tug at anyone’s heartstrings, received at least the first round of vaccines. choosing a puppy should be more than an emotional Many breeders may also provide you with a decision. All too often, the cute and cuddly puppy that health guarantee. is purchased on impulse is relinquished to a shelter because it grew up to be a large, rambunctious dog. A healthy puppy should: That’s why it pays to do your homework before you Appear alert and energetic, not even look at a puppy. lethargic (tired) Start by researching the kind of adult dog that Be well fed, with a little fat covering will be most compatible with your lifestyle. A book the ribcage on dog breeds is a good starting place, but also Have a good coat, without dry, flaky ask veterinarians for their suggestions. They are skin or bald patches very familiar with the different dog breeds and their suitability for each home. You can also visit dog shows to see many different breeds at once and talk with dog breeders and trainers.

Consider the size of the adult dog and how it would fit into your household. Would you prefer a lap dog or do you have room for a large dog? Research the exercise and grooming requirements of different breeds. Some breeds, such as herding dogs, require more exercise and may be best suited for someone who is looking for a jogging partner. Other breeds need regular grooming, so you will need to plan for those expenses.

Some breeds may be predisposed to certain health conditions. In some cases, you may ask the breeder to test for the condition, if possible, or provide a written guarantee should the condition occur. Mixed-breed dogs may be less likely to have certain health conditions than purebred dogs.

▸ ▸ ▸

Where Should I Look for a Puppy?

If you prefer a purebred dog, ask veterinarians and breed clubs for advice on how to locate a reputable breeder. You’ll want to interview several breeders and ask to see the puppy’s parents and the breeding facility, if possible. It is important to visit the facility to ensure that a limited number of puppies are raised in a sanitary, well-socialized environment. When buying a purebred dog, it’s worth the effort to find a reputable breeder.

Unfortunately, there are many puppy mills that sell poorly socialized puppies that may develop health and

70 / Our City Weston / December 2021 / OurCityMedia.com

and run normally, without limping ▸ Walk no discharge from the eyes, ▸ Have nose, or ears a tossed toy with its eyes ▸ Follow cough, sneeze, or appear to have ▸ Not difficulty breathing to look at you when you clap or ▸ Turn make a noise behind it

Puppies should be comfortable when handled. Try holding the puppy and touching the ears, mouth, and paws. If the puppy becomes aggressive or struggles to get away, it might not be the kind of dog who will snuggle with you on the couch or allow you to trim its nails. Choosing a healthy puppy with a good disposition will increase your chances of raising a dog that will be a great fit for your household and your best friend for years to come!

▸

If you would like further information please feel free to contact us here at Animal Health Center @ Weston (954) 385-8389 or visit our website www.animalhealthcenteratweston.com

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B O A H I L A G A N S O R I G I N T T A T E S T R O S A L I B A E S E T A A P O E R A R C A N T O T D I D A G E R S O L E I D A T R E N E S P R E S S O O D F E E L O A K S E L Y E R T E N S

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72 / Our City Weston / December 2021 / OurCityMedia.com

“Whiskers” Meet Whiskers. She's the Sweetest little girl, loves hugs, treats, and of course her favorite perosn, Francesca. She loves to lounge around the house. She can be naughty sometimes by dumping her water all over the kitchen.

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SAFETY CORNER

T

Driver safety

he Broward Sheriff Office Department of Fire Rescue and Emergency Services men and women would like to wish you and your families a very happy and healthy holiday season. The holiday season typically starts in late November and runs through mid-January, filled with moments and memories that last a lifetime. As people attend parties, gather with family and friends, and travel increases, road safety considerations are particularly important during this time of year. It's essential to take note of important safety considerations to help ensure your family stays safe throughout the holiday season.

According to the National Safety Council, in 2020, vehicle travel accounted for the highest fatality rates of all transportation types. An estimated 485 on Thanksgiving Day, 115 on Christmas Day, and 163 people died on New Year's Day. Studies show that three significant influences contributed to these accidents. Alcohol or drug impairment was involved in approximately one-third of all fatalities during the holiday.

As always, drivers should never operate a vehicle under the influence of drugs or alcohol.

Distracted driving, claiming another one-third of these victims. Avoid cell phone use while driving. If you must use a cell phone, utilize hands-free options to help stay focused on the road. Navigate directions before traveling or ask a passenger to assist. Distracted driving doesn't only mean cellphone use. Distracted driving can also be music too loud or horseplay while driving. Drivers can help ensure theirs and the safety of others by always remembering to drive distraction-free.

Speed is a significant factor in most of the accidents that claimed the lives of a loved one or a friend this last holiday season. It is easy in today's cars that are sound resistant and smooth driving not to realize the excessive rates of speed we at times achieve. Avoid holiday traffic by planning and leaving early. Every driver and passenger should buckle up every ride, every time. Follow posted speed limits and any signage indicting road hazards. Check that your vehicle is running well and tires are in good condition for travel.

Drivers should get plenty of rest to avoid drowsy driving.

To best enjoy this holiday season, please pay close attention to your speed, distractions, and influences that cause your reactions not to be their best. As you make your holiday plans, be sure to consider safety protocols to minimize the exposure and spread of Covid-19. Always be prepared with an emergency kit, including a spare tire, jumper cables, a first aid kit, a flashlight, and other emergency essentials. Avoid large gatherings whenever possible and always be sure to wash your hands with soap and water for at least 20 seconds before eating.

To help keep your family safe, follow all safety precautions and recommendations from the CDC and local officials.

74 / Our City Weston / December 2021 / OurCityMedia.com

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A RARE DISEASE? MAYBE NOT

T

he key to survival of any species depends on the number of battles that the specie wins against environmental factors such as climate changes, presence of predators, food deprivation, and infectious agents including parasites, fungi, bacteria, and viruses.

Humankind has been successful in fighting and winning all of these battles, and now we are the dominant specie on earth. We have significant advances in the treatment of infectious diseases, nutritional deficits, metabolic conditions as well as a slow but continuous improvement in the understanding and management of cancer and cardiovascular diseases.

However, there is a silent and lethal enemy with an increasing frequency in diagnosing, able to attack every organ or system of the body, known as autoimmunity. This enemy is particularly important because it uses inflammation; a response designed by human evolution to fight against infectious agents and combat defective body cells.

When the Immune System loses its harmonic synchrony and is not able to recognize some cells and other substances of the body as a part of its own organism, it generates an immune response. This reaction includes cell infiltration that promotes inflammation and produces cellular death through specialized killer cells (cellular immunity) and the production of antibodies (humoral immunity).

One of the most frequent autoimmune diseases is Hashimoto Thyroiditis. Its name derives from. The Japanese physician Hakaru Hashimoto (18881-1934) who reported it at the beginning of the previous century.

The thyroid is a small gland located in the front of the neck. It produces a thyroid hormone that controls how the body uses energy. Hashimoto Thyroiditis is also known as chronic lymphocytic thyroiditis. It is an autoimmune disorder that destroys thyroid cells through a cellular and antibody-mediated immune process producing fibrosis impairing the thyroid gland’s ability to produce thyroid hormone.

Hashimoto Thyroiditis appears to develop as a result of a complex interaction between predisposing genes (70%) and environmental triggers (30%) like ionic radiation, or some viruses like Hepatitis C.

By Carlos Barbosa, MD

However, the fine details of this interaction are still poorly understood.

The incidence is estimated as 0.8 x 1000/year in males and 3.5 x 1000/year in females, affecting approximately 2% of Americans. As with all autoimmune diseases females are 4 to 10 times more frequently affected. The disease tends to run in families, occurring more commonly among middle-aged women, but can be seen at any age, regardless of age and sex.

The presence of other autoimmune diseases, like Rheumatoid arthritis, Diabetes type 1, Celiac disease, pernicious anemia, and Addison Disease may increase the risk of getting Hashimoto Thyroiditis. The symptoms are insidious and variable, may affect almost any organ in the body. Many patients with Hashimoto Thyroiditis have no symptoms at onset, but as the disease progresses the patient may manifest symptoms of Hypothyroidism like: Fatigue, exertional dyspnea, exercise intolerance, trouble tolerating cold, weight gain, joint and muscle pain, increased muscle fatigue and weakness, constipation, Depression, Ataxia, slow speech and cognition, absence of tendinous reflexes, dry skin, thinning of hair, alopecia, heavy or irregular periods, slow heart rate, and increase in blood pressure. In some patients, the presentation may have bouts of hyperthyroidism with enlargement of the gland known as Goiter, but then progressively develop signs and symptoms of Hypothyroidism.

The diagnosis is often challenging and may take time until later in the disease process. It is based on a complete medical examination and clinical history, as well as blood work including levels of TSH, T3, T4, and Thyroid Peroxidase Antibodies. Thyroid Peroxidase is an enzyme that plays a role in the production of thyroid hormones.

No correlation has been found between antibodies levels and disease severity.

Other antibodies that may be tested include antithyroglobulin and Anti TSH Receptor blocking antibodies. The imaging of an ultrasound will assess thyroid size, echo texture and whether thyroid nodules are present, but usually do not contribute to the diagnosis.

The treatment of Hashimoto thyroiditis depends on whether the thyroid is damaged enough to cause hypothyroidism.

Patients with elevated TPO antibodies but normal TSH and thyroid hormone levels do not require treatment.

76 / Our City Weston / December 2021 / OurCityMedia.com

Synthetic Levothyroxine taken orally at an appropriate dose (1.6 to 1.8 mgr./kg./day) is remarkably effective in restoring normal thyroid hormone levels and reversing the symptoms of hypothyroidism. Most patients require lifelong treatment. Finding the appropriate dose may require testing with TSH every 6 to 8 weeks after any dose adjustment. After a working dose is reached an annual TSH test will be required.

When levothyroxine is taken in the appropriate dose, it has no side effects, however, when an insufficient dose is taken, serum TSH will remain elevated and patients may have persistent symptoms of hypothyroidism. If the dose is excessive, serum TSH will become suppressed and patients may develop symptoms of hyperthyroidism or have serious side effects, like a form of tachycardia called atrial fibrillation, patients may also develop tremors, osteoporosis and mental changes such as anxiety and mania.

Some foods and supplements can affect how levothyroxine is absorbed, for example, grapefruit juice, soy, espresso coffee, and multivitamins that contain calcium and iron, therefore it is recommended to take the medicine on an empty stomach to prevent abnormal absorption.

Untreated hypothyroidism can lead to several health problems including high cholesterol, heart disease, heart failure, high blood pressure, and myxedema, a rare condition in which body functions slow down to the point that the life of a patient may be threatened.

Hashimoto thyroiditis is a lifelong disorder with no cure, thus it is best managed by an interdisciplinary team, that includes the primary physician, the endocrinologist as well as other specialists.

At one source pediatrics, we have a strong alliance with several pediatric specialist's groups, that help us diagnose and treat our patients.

Doctors at One Source Pediatrics share the commitment to understand and treat pediatric conditions at the earliest possible stage to prevent irreparable tissue or organs damage and prevent secondary complications.

▸

One Source Pediatrics is located at 1625 N Commerce Pkwy Suite 205, Weston FL, 33326. For more information, please call (954) 659-8550.

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Considering Removing Your Breast Implants?

By Charles A. Messa, III, M.D., F.A.C.S.

D

espite the evidence that breast augmentation is the most common cosmetic surgery procedure that results in higher patient satisfaction with their breasts and enhanced psychological well-being, an increasing number of women are electing to remove their breast implants.

In 2017, more than 45,000 breast implant removal procedures were performed – a twenty percent increase over the previous three years. The impetus to undergo breast explantation is multi-factorial ranging from implant related complications like implant rupture, hardening (capsular contracture) or breast pain, to large breasts with size dissatisfaction to autoimmune symptoms which patient’s attribute to their breast implants.

After the implant is removed, the breast can appear empty or “deflated”. To avoid this unaesthetic result, the breast can be lifted (mastopexy)

and volume can be restored with the patient’s own fat (autologous fat transfer) or by rearranging or reshaping the breast with adjacent breast tissue, a so-called augmentation. All these techniques have been shown to be successful in plastic surgical literature. When the implants are removed, patients are often pleased with the aesthetic outcome and report very high patient satisfaction rates.

Additionally, in a Journal of Immunologic research in February 2017, it was noted that in numerous studies, patients with symptoms of breast pain, muscle aches, and fatigue, those symptoms were reduced once the implants and capsules were removed. In this same article, blood markers for autoimmune disease were unchanged after implant removal in the majority of patients.

There is an extensive body of medical literature demonstrating that breast augmentation with both saline and silicone implants is safe without a direct link to autoimmune disease. The decision to undergo cosmetic surgery is a highly personal one, and therefore treatment options should be indi-

78 / Our City Weston / December 2021 / OurCityMedia.com

vidualized based on each person’s unique aesthetic goals. If you are considering breast augmentation, a breast implant exchange or replacement, or implant removal, it is important to discuss your goals with an experienced board-certified plastic surgeon.

Dr. Messa is board certified by both the American Board of Plastic Surgery and the American Board of Surgery, an active member of the American Society of Aesthetic Plastic Surgery, American Society of Plastic Surgeons, and a Fellow of the American College of Surgeons. He is a recognized expert in cosmetic plastic surgery and has achieved Allergan’s Black Diamond Award as one of the top 1% of plastic surgery practices in the country by volume.

Dr. Messa has also achieved Chairman status with Medicis and Mentor Corporation. This award honors distinguished leaders in cosmetic surgery for demonstrating expertise and excellence through a high volume of aesthetic product procedures. The certification is awarded to leaders in the field of medical aesthetics and demonstrates their commitment to innovation, excellence, and the highest level of patient care.

To schedule your consultation with Dr. Messa, please call our office at (954) 659-7760.

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