In Our Space

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InOurSpace | Summer 2016

table of contents summer 2016 features 06

Publishers’ Note

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Live in Balance

43

In Our Closet

44

Fashion Finds

50

Business Directory

columnists 08

14

Decorating Corner Kim Still of Decor Solutions Realtors Corner Gillian Vanderburgh and Andrea Kary of GillianV&Co.

departments 04

The History of the Ladybug

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Pop That Patio

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What’s Trending?

The Sunroom

12

What’s Trending?

White Kitchens

14

Home Staging

16

Spotlight: Teak Barn

18

Put a Lid on Your Home

20

An Oasis of Natural Serenity

24

Keeping Those Weeds in Check

26

Pink Himalayan Salt The Good, The Bad & The Ugly

28

Here Comes the Farmers’ Market

30

Recipe: Fruit n’ Pasta Salad

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Keeping Your Fruits and Veggies Fresh

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Banish Cellulite

34

Get Crack’n with Eggs

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I Just Bought a Condo...

Now What?

36

How About Them Watermelons?

37

What’s New With...

Senior Saviour Solutions

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Century Living

42

To Pump or Not To Pump

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Beat The Heat

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Keeping Your Hair and Nails Healthy

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Summer Car Maintenance Check List

the history of the ladybug page 04

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the history of the ladybug written by nancy stell

With over 450 native species of the ladybug, ladybirds or lady beetles (as they are commonly referred too) just in North America, it’s no wonder that we see them everywhere at this time of the year. And contrary to popular belief, the number of spots on the ladybug does not indicate the age of the ladybug, but rather the type of ladybug. They also vary in colour ranging from red to orange and if the conditions are right, ladybugs can live for two or three years consuming as many as 5,000 aphids ~ about 50 aphids per day. If food is scarce, ladybugs will resort to cannibalism making a meal out of any soft-bodied sibling it encounters. Recently emerged adults or molted larvae are soft enough for a ladybug to chew and if necessary they will eat their eggs or pupa.

And did you know that ladybugs are not actually a bug at all? They belong to the beetle family. Ladybugs are also born black developing their bright colouring and distinctive spots within the first few weeks and as they age, their spots begin to fade. This unique colouring is Mother Nature’s way of protecting the ladybug as bright colours usually signify that they are poisonous to predators. And when under attack, the ladybug plays dead and secrets a substance that causes them to taste and smell terrible. This often teaches other animals to leave the ladybug alone.

Over the years, the presence of ladybugs has meant many different meanings for different cultures. In Canada, a ladybug that is hibernating in your garage is a sign of good luck. For the English farmer, ladybugs are a sign of a good harvest and if one lands on the hand of a Swedish woman, it was said that the Ladybug was measuring her for wedding gloves.

There is certainly some truth to ladybugs being a sign of a good harvest as they are aggressive predators of many aphid species and nectar-sucking insects that feed on your crops and gardens. Eating as many as 500 aphids

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a day, ladybugs are a great environmentally friendly way of pest control.

You can attract ladybugs to your garden by planting plants that have umbrella-shaped flowers such as dill, caraway, fennel, wild carrot as well as scented geraniums, and they also love dandelions.

Unfortunately, the multicoloured Asian ladybug first introduced to Canada in 1988 is known to bite. It was brought over by the U.S. Government to act as an aggressive species for insect control. If you want to eliminate this species of ladybug from your garden simply use warm, soapy water where they have collected.

Ladybugs have an average life span of 2 to 3 years so come the winter, they hibernate and they do it in groups. So if you see one ladybug in your house, you can be sure there are more to follow; however, these visitors will not reproduce or lay eggs while inside. Come the spring, likely your ladybug visitors will head back outdoors where they can get their favorite food…

Aphids. Be careful not to disturb them as ladybugs release a small amount of their blood from their knee joints, which is yellow and smells when they feel threatened. A ladybug undergoes four life stages: egg, larva, pupa and adult. Come early spring, the female ladybug lays up to 1,000 eggs that will hatch within four days. The larva resembles tiny alligators and attaches itself to a leaf, and pupates. Within three to twelve days the adult emerges. Ladybugs are active during the day and go into a state of rest at night tucking their head into the pronotum, similar to a turtle pulling its head into its shell.

The most common ladybug has an oval, dome-shaped body with six short legs. An insect that for many years has been a favorite for children, popular in nursery rhymes, viewed by many cultures as lucky and even used as a logo because of the bold colours and simple shape.

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publishers’ note This issue will be wrapping up our “celebration of six years” and soon we will be onto the seventh year of In Our Space magazine. Time certainly has flown by. This summer we are very excited to bring you another edition of In Our Space magazine that has some extra special surprises in store for you. We hope that you will enjoy all that this issue and this summer has to offer!

With all this great warm weather I’m sure everyone is flocking outdoors to get their pools and gardens going and to start enjoying the great outdoor living spaces you have either created in past seasons or are getting to work on this season. But if you are like me, the bugs take away some of this long awaited pleasure and sitting outside can become a battle zone swatting off those unwanted pests. That’s why I have shared with you some exciting ideas on creating a beautiful sunroom. One of the top renovations today, you can extend your living space to encapsulate the great outdoors without the nasty elements and bugs that usually come along with it.

And did you recently renovate your kitchen to an all white kitchen? A popular trend that started a few years ago is now looking a little stark for some peoples liking. So why not add a splash of colour to it?

This issue features some clever tricks on making that otherwise boring white kitchen pop!

We also have a couple of great properties to share with you. A beautiful Century Home that has been renovated to provide you with the best of both worlds and an amazing custom built home that is wheelchair accessible, offering the most beautiful custom details you can imagine. Both are nestled in the quaint little town of Erin and listed for sale. So hurry if either is what you have been looking for because they won’t last long.

In Our Space is morphing once again merging together Live In Balance and In Our Space into one great resource guide that helps everyone maximize living, working and playing In Our Space! Promoting ‘shopping local’ we now share our home décor and living in balance features in one great magazine that we will continue to publish quarterly.

This edition of Live In Balance is all about food and with the opening of our local garden centers and farmers markets, once again we are harvesting the many benefits of our great region with delicious fresh picked fruits and vegetables. Check out some yummy recipes and useful tips on how to maintain a more healthy diet. The Georgetown Farmers Market has opened and along with its tried and true favourites, there are some great new additions this year. So be sure to visit Saturday mornings between 8am and 12:30pm.

We also want to thank all of our contributors who share their knowledge and insightfulness with us.

We enjoy hearing from our local entrepreneurs who are experts in their fields. Gillian Vanderburgh of gillianv&co and Kim Still of Décor Solutions once again bring us some useful information when buying a home or decorating with area rugs. Be sure to check out their columns, Realtor Column on page 14 and Decorating Column on page 8.

Let’s also congratulate Brad and Lisa of Teak Barn who are celebrating 10 successful years in business, bringing us amazing outdoor furniture and accessories! Showcased in Our Spotlight feature on page 16, enjoy an anniversary celebration complete with BBQ and live demonstrations on July 9th and 10th.

As always, for our fashionistas, we have our In Our Closet feature included within this issue. Giving you some tips and tricks on how to stay cool, and how you can enjoy the latest trends in the fashion world.

Check out our Fashion Finds for some amazing local treasures you can pick up right within our regions!

For those of us who can’t wait for the sun so that we can bring out our seasonal vehicles once again, we have included some summer car care tips to keep our motorist motoring this season! Whether you have a daily driver or a “only when the sun is shining” driver, you will certainly learn a few things for this summers drives. So sit back with a cool drink, put your feet up and enjoy reading through this issue of In Our Space!

Nancy & Sonya Stell

“ 6

I dwell in possibility.

- Emily Dickinson InOurSpace | Summer 2016

”

summer 2016 celebrating six years ourspacepublishing design and media company

magazines | websites & social media photography | video tours commercials | marketing & design info.ourspace@gmail.com (647) 522-7157

view In Our Space magazine online

www.inourspacemagazine.com

publishers & editorial directors Nancy & Sonya Stell marketing director Nancy Stell

nancy@inourspacemagazine.com

creative director Sonya Stell

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Owned and published by Nancy and Sonya Stell of Our Space Publishing, contact us at PO Box 482, Erin Ont. N0B 1T0 or call 647-522-7157 or email info.inourspace@ gmail.com. Subscriptions available.

We have made every effort possible to ensure that articles and advertisements were printed correctly.

Our Space Publishing cannot accept responsibility for opinions expressed by advertisements. Articles are intended for informational purposes only and you should act only after consulting with your own professional.

All rights reserved. Editorial and advertisement design copyrighted by Our Space Publishing. Reproduction in whole or in part is prohibited unless prior written consent is obtained from the publishers.

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pop that patio written by nancy stell

decorating corner written by kim still of decor solutions

Our outdoor living spaces are just as important as our inside spaces and the décor to make them pop is unlimited. Bold colours are trending this year from throw pillows to outdoor carpets and unique accessories.

Using a neutral colour for your base colour, vivid hues like Pantone’s Snorkel Blue, Rose Quartz, Peach Echo and Buttercup are popular choices for the 2016 garden.

Using Area Rugs To Define A Living Space

Area rugs offer effective, creative, stylish opportunities to define living spaces all around your home, as well as to make them more comfortable.

A rug can anchor a room, define it, add warmth, and help layer a room’s décor. They work in a wide variety of contexts, from large open rooms to small spaces, and from minimalist to heavily furnished and decorated environments.

Setting off part of a room with an area rug draws the eye, cushions the feet, and can beckon guests to a warmly welcoming seating area. An area rug is one of those details that makes your room’s decor feel “finished.” An area rug says, “This group of furniture belongs together.”

SHAPE & SIZE As for the area rug’s shape, consider the room shape and the rug’s purpose. A round area rug works well in a wide, shallow room, including foyers, but they should generally be centered in the room or beneath a light fixture. Elongated rectangular area rugs have a variety of uses, but are especially well suited to hallways, and should be centered and clear of furniture. Squares and rectangles are best for setting off specific living spaces in rooms. An area rug beneath a bed should offer your feet at least 2 feet of soft protection from the shock of a cold floor. In a dining room, the rug should fully encompass all the chairs even in a pulled-out position. In a seating area in the living room, the area rug defines the conversation space; at the least, the front legs of chairs and couches should be on the rug, which not only establishes the space, it prevents sliding furniture as well. Runners should be 4 inches narrower than your hallway and 18 to 24 inches shorter. Make sure they are wide enough to accommodate both feet on the rug when you walk.

An extension from our interior, use the same rules for choosing your designs. Take into account the square footage and what you want to use your space for. Do you want a full outdoor kitchen and a wood fire convection oven, or are you going for a more relaxing seating area complete with a sectional couch, perhaps with an outdoor heater or fire element to extend our season?

Navy is a popular colour that pairs well with just about any colour.

Trending this year is coral, gray and white for that nautical feel as well as yellows and spring green.

So now we have the colour, let’s add some dimension by utilizing the space above. Patio pergolas are amazing ways to turn an everyday space into an incredible one. We are seeing all types of pergolas, some more traditional and some very contemporary combining wood and iron. Now you can easily utilize the space above by hanging planter baskets, outdoor lights or decorative outside art. You can even hang bold coloured curtains to add some fun while providing some privacy too. Freestanding shade umbrellas are another great option today; coming is all sizes and colours. The sky is the limit so go wild and enjoy bringing your outdoor space to life this summer.

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COLOUR SCHEMES Designer rugs come in an endless array of colours, patterns, and styles.

These characteristics should reference the design motif of the room in a cohesive, complementary way. Room seem lifeless; take advantage of the area rug’s ability to build on the room’s theme, not merely repeat it, to add depth of character and more visual engagement. Use a favorite rug as the basis of the colour scheme in a room. By adding a rug after you have your furniture in place, you can use the rug to accent or tie in your existing colours.

UPDATE A ROOM Change out rugs and pillows to update a room for changing seasons, or as a way to introduce new colour trends.

HAVE FUN! As with any other aspect of designing your home, using an area rug to decorate and define living spaces should be fun and highly personal.

Make rug choices that reflect your personality and emphasize the mood you seek to create in any given room and space.

Tip: Always use the correct size of a rug grip to keep your rug from slipping or creeping.

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what’s trending? the sunroom written by nancy stell

Bringing the great outdoors indoors creates a beautiful bright open living space that is bug free and protected from all the uncomfortable elements that sometimes pop up unexpected when outdoors. Now one of the top dream additions homeowners are opting for, the sunroom has evolved incorporating heated floors, relaxing and stylish furniture and of course, walls of windows creating a sun-drenched haven. Usually built onto the side of your home, the sunroom should take in the gorgeous surrounding views that your property has to offer. Whether it’s the lake at your cottage or natures finest in the rolling hills of Mono or Caledon, your sunroom will provide shelter while offering a panoramic view of the countryside.

Designing your sunroom should incorporate your own personal style and taste constructing it from brick to create a more rustic room, wood to make it feel more warm and cozy or a contemporary style building it out of glass ~ even the roof so you can gaze at the moonlit sky. Skylights are often incorporated into solid roof designs to allow for extra light to stream in.

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When your sunroom flows from your living room the trick is to make it stand alone, not appear to be just another living room. Designers are doing this by incorporating neutral colours and outdoor furniture to maintain that outdoor vibe. Even an outdoors polypropylene rug that can stand up to the outdoor traffic, muddy feet and all, but look like sisal. Over scale windows on the exterior walls, preserves the great outdoor feeling providing lots of natural sunlight. Heated floors and fireplaces help make these rooms functional all year round.

Sunrooms are great for getting together with friends and family or just a quiet place to hide away on a Sunday afternoon with a good book. And morning coffee never tasted so good with the tranquility that the daybreak brings. They can even be converted into sleeping quarters providing your guests with an amazing twilight view. A daybed is a great choice if this is what you are going for. Some homeowners are incorporating their TV’s into this space while others set them up with a table and chairs to sit down and enjoy casual dinning.

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what’s trending? white kitchens written by nancy stell

Today approximately 40% of all homeowners are choosing white kitchen cabinets making this a full out trend. But having a kitchen that looks like a hospital cafeteria is not all that appealing so designers are helping you “punch up white kitchens” with a splash of colour bringing contrast and personality to these spaces.

by building it with striking black cabinetry contrasting the otherwise white space. Even change up the finishes with a little texture on the shelving unit while choosing a smooth finish on the rest of the kitchen surfaces. If you don’t have a full wall to designate as your focal point, try trimming out windows or painting just one of your walls showing between your cabinets.

Centre Islands are popping up in almost every kitchen design so why not face your Island with a splash of colour? Durable patterned tiles can create a unique focal point while still maintaining a contemporary feel from the white on white cabinets and countertops. Or be even more daring and change up the colour of the entire Island contrasting the perimeter countertops and adding colour to your island cabinets.

Bringing other design elements into your white kitchen, like the popular reclaimed wood trend for exposed ceiling beams, copper range hoods or black Iron French Doors to lead you out to the patio; a rustic-meets-refined stylish feel with unlimited options. A simple and inexpensive way to add some colour is by bringing in some accessories like glass-front cabinets showcasing your colourful dishware, colourful window treatments or bold prints on your chair cushions.

You can never have enough storage space in your kitchen so why not incorporate a floor to ceiling shelving unit on one wall creating a focal point

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realtors corner written by gillian vanderburgh and andrea kary (sales representative/licensed assistant) of GillianV&Co.

home staging written by nancy stell

In todays hot real estate market you want to be sure that you put your homes best foot forward to ensure you get the maximum value. Buyers are savvy today and with a good home stager, you can show your homes best qualities while down playing its weaknesses.

Clutter is the first thing you want to deal with... Get rid of it! And this doesn’t mean just the small stuff. Too much furniture makes the rooms look small and uninviting so remove any oversized pieces. Arranging your furniture into the middle of your room also opens up the space while creating conversational groupings.

Repurposing a room is another great trick home stagers suggest.

With the simple addition of an armchair and small table with a lamp, transforms that junk room into a sitting room. Consider creating a yoga space in the baron basement by putting down an inexpensive rubber mat and toss around a few comfy pillows.

Bidding Wars” in Real Estate – Put your Best Foot Forward!

Scarce inventory and high buyer demand not only leads to an upward trend on housing prices, but also leads to a more competitive atmosphere.

Buyers get discouraged and often hesitate to put forward an Agreement of Purchase on a property they love when they learn they will be ‘competing’. People falsely assume that in ‘a bidding war’ the Seller will invariably select a higher price (over list, even) with few or no conditions.

This is NOT always the case!

TIMELINES can take precedent over price. If the Seller has a predetermined timeline on their next purchase, a suitable closing date becomes a critical element to be considered. An experienced Buyer Representative will make inquiry to the Seller Representative with regard to timeline expectations before drafting the Offer, giving Buyers the opportunity to meet the criteria. An Offer presented with a closing date that accommodates the Seller is a strong offer.

Pre-approved FINANCING is essential. Buyers who have their financial ducks in a row’ before putting forward an Offer are given stronger consideration over those who have not. It is important that your Buyer agent communicates this clearly and with confidence.

An Agreement of Purchase and Sale that is presented in a professional manner, in person (when possible) rather than submitted electronically gives confidence to the Seller and the Seller Agent. Experienced Buyer Agents understand the value of “painting the picture” of WHO their buyer is and communicating their respect and appreciation for the intrinsic values of the property.

A Sellers’ investment in their property often extends beyond money, so the story of “WHO” is buying their home can absolutely override other higher-priced offers!

Real Estate Sales Representatives who have experience working with both Buyers and Sellers understand these nuances, and can strategically deal with both the emotional and rational responses to Offers on both sides of the negotiating table.

Being WELL REPRESENTED is an absolute must! And remember. It’s always worth “putting your best foot forward”.

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Make sure you have all three types of lighting in your principle rooms, ambient, task and accent, then increase the watts aiming for a total of 100 watts for each 50 square feet. This will light up your space!

If your rooms are on the smaller size, painting the adjacent room the same colour can make them feel bigger. And remember, neutral colours still help sell your home in your main rooms, but if you want to add a punch of colour try it in your powder room or bedroom. Let your artwork showcase creatively by breaking it up a little on your wall and raid your garden for some fresh flowers.

A kitchen makeover isn’t in everyone’s budget; so if yours is in need of one, why not just get some new doors and drawer fronts. Paint everything to match and add some new hardware. Even some dishwashers can have their front panels changed to give them a new look. Repair any damage to the floors; hardwood markers come in a variety of shades and are great for covering up scratches. Bathroom tiles can be professionally painted to make them look like brand-new and with a few added touches like rolled-up towels and candles, your bathroom will look and feel like a spa.

If you are investing some money into your home to fix it up, many buyers are willing to pay extra for homes that are upgraded with ecofriendly products. Going green still goes a long way.

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spotlight: teak barn written by nancy stell photographs nancy stell

Sunbrella fabric available in many different colours and patterns, all weather wicker with a welded aluminum frame inside. Nice deep cushions make the comfort perfect.

Now celebrating 10 successful years, Brad and Lisa proudly showcase their quality outdoor furniture and 100% Canadian-made home décor in one of the largest showrooms in the Toronto area. Located in beautiful Erin, the Teak Barn’s service extends to the GTA, the Niagara, Muskoka, and Kawartha regions, and beyond. Specializing in Teak wood, Ipe wood, and All Weather Wicker, they provide you with everything for your outdoor living needs.

Family owned and operated, you enjoy service second to none as Brad and Lisa share their expertise and passion for their business. With something to fit every space and a wide variety of fabrics for every style, customize your outdoor living area today! Visit them at www.teakbarn.ca for more information.

Awesome teak tree root with a 48” glass top is both functional and a great conversation piece!

IPE wood is plantation grown in Bolivia and has many properties similar to teak with lots of natural oils that withstands the elements beautifully.

Wide variety of table and chair options available 16

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All the home decor is 100% Canadian made and the quality and variety of items are sure to please you.

This solid teak bench comes in 2 halves and perfect for around the tree. This shows the lovely grey that the teak goes over time while keeping a smooth solid feel.

This six foot round solid grade A teak table with folding arm and side chairs, is available in any style. Tuuci umbrellas are the perfect compliment for any setting.

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put a lid on your home written by nancy stell

Constructing a custom built home that is architecturally interesting creates great curb appeal and with lots of leeway on how to design your roof, you can invent a pleasing array of designs. So choose a roof style that will make a statement and then the roofing material to produce the final punch!

A Pyramid Roof is one of the more common styles you see and like the name suggests it is shaped like a pyramid. Often seen on smaller structures such as a garage or pool house. The Hip Roof is another more common style and is similar to the Pyramid Roof except it doesn’t come to a point at the top. The four sides meet at a ridge or flat spot.

Flat Roofs are very contemporary in style and although they are easier to construct and safer to walk around on, they usually require a little more maintenance since they are without a slope. Commonly seen in dry warmer climates, a flat roof can offer more living space when you create your own private roof top oasis.

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A Skillion Roof has a single slope and is often used on a portion of the home. It is especially common on multi-level homes and carports that come off the side of your home. They are inexpensive to construct and have a steeper and more noticeable pitch than a flat roof. Another more unusual style is a Bonnet Roof that has a double slope on all four sides of the house. The upper area has a steeper pitch from the lower area, which has a shallower pitch. This lower area is often seen as a cover on a veranda or an outdoor porch area. A little more challenging to construct, a bonnet roof is often more expensive than other more common styles.

Gabled roofs, roofs that look like a triangle from the front of the house is often used on homes with extra wings and with the addition of dormers, this style of roof is quite striking. Taking on many forms, gabled roofs can be accommodated on various shaped homes with a particularly interesting Saltbox style seen on homes where one wall is shorter than the wall on the other side. A Gambrel roof, that is commonly associated with Dutch buildings, is another type of Gable roof that we often see on barns. This type of roof allows for the greatest use of space under the roof.

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an oasis of natural serenity written by nancy stell

Exquisite design and enchanting scenery, situated on 16.5 acres you will fall in love with this gorgeous bungalow instantaneously. The exceptional quality finishes both inside and out includes crown moulding, pocket doors and slate flooring inside, beautiful stonework on the exterior, a masterpiece of design!

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The large sunroom offers a vaulted ceiling with a walk out to the wrap around porch that overlooks the beautiful gardens, viewed from the huge floor to ceiling windows, allowing you to feel like you are part of the great outdoors. Enjoy the fresh warm air while having your morning coffee on the deck with the soft sounds of trickling water coming from the stream.

Whether you are indoors or out, the view is spectacular!

Slate flooring, granite counter tops and a pantry are just a few of the reasons you will fall in love with this striking kitchen where you can enjoy creating those delicious meals for your friends and family. And for those more formal occasions, your guests will comfortably assemble in the huge dining room that has a walk out to the patio, pot lights and pocket doors tucked neatly out of the way, but providing privacy as needed or the ability to expand the seating into the living area.

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The master bedroom has a 5-piece Ensuite, walk in closet and elegant crown mouldings with a unique stain glass inlay on the roof. Built in window cabinet seats and magical custom finishes, this grand room overlooks the enchanting nature scenery. The ensuite is equipped with dual sinks and glass enclosed walk-in shower designed for accessibility. Fine details enrich every aspect of this custom built home offering more than 3600 square feet of living space on the main level.

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A finished basement that has been sound proofed minimizing the transfer of noise between the levels, offers an additional guest bedroom or office, luxurious 5-piece bathroom with heated flooring, vanities and a relaxing corner Jacuzzi. Walk out to the beautiful grounds, which are all-inclusive with geothermal heating and cooling, plus an in-ground irrigation system.

Hiking, cross-country skiing, Atv trails and boardwalks beside a meandering river, it’s a country retreat with all the amenities just around the coroner.

Room to build your own workshop and/or garage this open space has it all and is listed for sale through Royal LePage, Denise Dilbey: www.ddilbey. com MLS#X3403922

Beautiful Furniture Uniquely Yours Visit our showroom and discover furniture that’s created just for you.

Custom colours and styles to fit your home and your life. We will help you find exactly what you are looking for and if we don’t have it we will custom make it for you.

MM

WOODCRAFT

Solid Wood Furniture www.mmwoodcraft.com | 519.943.0088

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keeping those weeds in check written by nancy stell

Keeping our gardens free of weeds without the harsh use of chemicals once so popularly used, can be a challenge. Here are a few ideas to help you manage the task.

Pulling weeds out can be difficult especially those with taproots, like the common dandelion. To make it easier, water the area around the dandelion or tackle them right after a heavy rain. When the ground is softer you can easily insert a knife alongside the root to help loosen it before you pull it out.

Don’t throw out all the boiled water from making your dinner. Pasta water or potatoes can be poured right onto weeds in your garden. The scalding water will cause even the toughest weeds to shrivel up in a couple of days.

A lack of sunlight will cause low growing weeds to die. Use several layers of newspapers to cover up crabgrass and clover or use it in your gardens and cover it with mulch to stop the weeds from growing in the first place. Make sure it is the biodegradable kind.

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And that table salt that you are looking to get rid of now that you have learned why Himalayan Pink salt is so much better for you can be used to create a good weed barrier along lawn edgings. Just be careful because it can erode concrete.

Your lawn and gardens compete for the resources; sunlight, water and nutrients so plant them densely and maintain a thick, healthy lawn and the weeds won’t stand a chance.

Vinegar not only works for cleaning inside your home; pour some on those stubborn weeds and they will be dead within a few days. This works extremely well on the weeds with those long taproots.

Some of our common weeds are actually editable, especially dandelions which make for a great cleansing agent in our bodies. Other weeds like dock and chicory can also be tossed into our salads, so check out a good cookbook that specializes in the plants that are edible.

liveinbalance YOUR HEALTH + WELLNESS FEATURE

foodie THE

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pink himalayan

salt the

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+ Writing | Nancy Stell

An essential element of good health, how can we consume salt and still be healthy? Providing many trace minerals and elements that are vital for our bodies to function well, it’s important that you consume the right types of salt to truly benefit from it.

Every cell in our body needs salt and we rely on it to keep good bone density, proper circulation and stabilized blood sugar levels. So why is it that we hear so much negative coverage when it comes to eating salt? Because the commonly known white table salt that so many people have in their saltshakers today, unfortunately has been over processed removing much of its goodness while having anticaking agents such as aluminum hydroxide, added to it along with other synthetic chemicals that can actually be toxic including bleach to make it white. And where does this salt actually come from? It’s the flaky residue from oil digging!

Some of the health dangers from consuming this salt: Now just mimicking the taste of salt, the high levels of aluminum in your diet is now being linked to a possible cause of Alzheimer’s disease.

Consuming salt that has had its’ minerals stripped out of it also causes intracellular water to be drawn out of your body’s cells to counteract it. This then puts a strain on your kidneys, which over time can impair their ability to remove waste products from your blood. And with ongoing consumption of this poor quality salt, many health issues can arise including the following.

High blood pressure is one of the many dangers of too much sodium chloride in your diet and when it is prolonged it may lead to serious cardiovascular problems, kidney failure and more. It is believed that many chronic imbalances are caused by excessive consumption of table salt including diabetes, gout and obesity. This is not just the salt

that is in your saltshaker, but also in most packaged and processed foods, which contain exorbitant amounts of table salt.

Kidney problems are another issue that can arise from eating too many salty snacks. Altering the sodium to potassium balance in your blood, this reduces the filtering functions of your kidneys and puts them under stress. If you have ever suffered from painful kidney stones, you know that this is not something anyone would choose to do.

Digestive problems can also arise when you consume excessive sodium chloride as it can damage your digestive tract. The sodium literally draws water out of your cells and into your tissues causing either dehydration or fluid retention. Excessive amounts of table salts, used as preservatives has been linked to many health issues including PMS and major nervous system disorders such as anxiety and depression. Sadly this salt is also highly addictive, the more the body becomes used to the high levels of fake sodium the more it craves it.

When healthy salt is used in moderation, it provides a rich source of trace minerals. Himalayan crystal salt, sourced from the deep mines within the Himalayas, is a beautiful pink colour and contains over 80 essential minerals and trace elements that are good for your health and over all well being. Since ancient times it has been known for its healing and restorative powers, in fact so much so that it was once used as a currency system priced higher than its weight in gold.

There are so many significant benefits that your body will enjoy when you start using pink salt on a regular basis. Here are just a few of them and why you should replace your white table salt with this mineral rich salt instead. There are 84 different types of minerals, all in their natural form and with todays over processed foods often falling short with nutrients, Himalayan Salt is regarded as the cleanest, purest and most mineral-dense salt on our planet.

Real salt also helps to remove acidic toxins from your system and can help bring your body’s pH levels back into the normal, slightly alkaline range. It doesn’t affect the fluid balance in the same way as processed white table salts does either, so your system maintains a better intracellular water level.

Adding a little pink crystal salt to your meals can help improve the way you absorb the nutrients from your food. It is also believed that it works as a natural antihistamine helping to clear up lung congestion. You can use this salt to make a natural treatment for sinus and respiratory issues as well as balancing out your body’s acid and alkaline levels.

Natural Treatments: Respiratory: Bring 4 liters of water to a boil, and then dissolve a ½ cup of salt into it. Lean your face over the pot, keeping about 12 inches from it so the steam doesn’t burn your face. Cover your head with a towel to form a tent and breathe normally for 5 to 10 minutes, taking an extra deep breath in and out once every few minutes.

Body Balancing: You can also prepare a pink salt bath to help promote a true balance between your acid and alkaline levels. Simply fill your tub with hot water, dissolve 1-½ pounds of salt into it. You can also add around 2 cups of Epsom salts as well. Soak for 20 to 30 minutes and don’t forget to sip on a glass of water, this will help to promote sweating and detoxing.

Himalayan Pink Salt is a relatively inexpensive and an easily accessible health decisions you can make for yourself and your family this year. As like all diet changes, it is wise to seek professional guidance especially if you are on a regulated diet or taking prescribe medication for your health conditions.

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Here comes the Farmers’ Market...

+ Writing | Nancy Stell

And this year Georgetown has added some fun days for the whole family to enjoy. From June 4th through to October 15th, every Saturday morning from 8am to 12:30pm Main Street is closed in Downtown Georgetown so our local farmers and vendors can bring their delicious fresh picked goods and wears to market. Enjoy a huge selection of seasonal fruits and vegetables, local honey, syrup and jams, deli meat items, hand-made botanical soaps and lotions, artisans, flowers and plants. Every week the market features talented crafters and local community groups that appeal to a wide variety of interests.

Back this year are, the local food share program, raspberry festival, bike it to the market and grillicious along with your favourite entertainers and buskers! Mark your calendars: July 23 and September 3rd are

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family fun days featuring face painting, market magician Tyler Fergus and lots of activities and fun for the whole family to enjoy. On September 17th the market is holding a harvest festival where market chef Lori will be cooking up something delicious! Sept 24th is the return of International Flavours, A Taste of Downtown Georgetown beginning right after the market closes at 12:30. Purchase your passport for only $25.00 and you can sample five delicious food venues: Irish, Italian, Thai, Chinese, Gourmet, Confectioneries and more! But they sell out fast so get yours through participating businesses or by calling the Downtown Georgetown BIA today! And in October the market is launching a Shop Local, Eat Local initiative in partnership with the BIA. Visit www.downtowngeorgetown.com to get more details on upcoming events.

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fruit n’

pasta salad

+ Writing | Nancy Stell

Looking for something unique to bring to the Ingredients: next family BBQ this summer? Try this tasty Salad spin on a classic pasta salad... a fruity pasta 1-cup spiral pasta 1-cup fresh strawberries salad!

Incorporate your favourite in-season fruits into this creamy, delicious and fresh pasta salad recipe. Try out the combination seen here, or be adventurous with your own creations.

1-cup seedless grapes – ½ red and ½ green 1-cup pineapple 1-cup mandarin oranges Dressing ½ cup Greek yogurt ½ tsp. grated lime peel 1 tbsp. lime juice 2 tbsp. honey

Try this!

Delicious peaches and oranges will create a citrus-sweet take on this soon-to-be favourite Directions: dish; or for that added crunch, try slicing up Cook pasta to desired doneness, drain and rinse with cold water to cool. Clean and prep fruit, cutting strawberries into quarters, grapes some apples and adding them in!

Perfect for pot-lucks, get-togethers with friends and family, or a quick lunch during this hot summer season.

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in half and chop into chunks your pineapple. The oranges can be left in segments. In a large bowl combine pasta and fruit mixing together gently.

In a small bowl combine yogurt, lime peel, lime juice and honey mixing together well. Pour dressing over the salad and toss gently.

Sprinkle with almonds or pecans.

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keeping your fruits and veggies + Writing | Nancy Stell

fresh

Our farmers markets are open and fresh fruits and vegetables are abundant. Choosing to purchase your fruits and vegetables from places where it has been picked fresh that morning and haven’t been factory washed or ripened, means that you will enjoy higher levels of nutrients while your produce lasts longer!

Here are some tips on how to store some of the in-season fruits and vegetables you are likely picking up these days:

Remember that produce that sits together will ripen together so make sure you have lots of room to store everything you have brought home, both in your refrigerator and on your counter. Your fruits naturally produce ethylene gas, also known as ‘ripening gas’, as they start to mature. And some produce more than others so when placed together in a crowed space, you unknowingly expose your produce to a very high level causing the ripening to accelerate.

Keeping your produce in tack also maximizes its nutritional values and helps slow down the ripening process. If you must cut your produce before hand, cover it with a delicious dressing that will coat it and help create a barrier from the air.

In the refrigerator: • Fruits that have already gotten ripe will keep fresh longer if stored in the refrigerator.

• Cut up fruit and vegetables should be stored in glass or BPA free plastic containers in your refrigerator.

• Berries and mushrooms, still in the containers you bought them in, and then stored in the refrigerator. Mushrooms; however, do best in brown paper bags so transfer them if you purchased them covered with plastic wrap.

• Keep these vegetables in your crisper: broccoli, cauliflower, celery and bell peppers.

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On the counter:

• Tomatoes • Potatoes* • Onion and Garlic* • Cucumbers • Bananas* • Fruits with stones, like peaches

and plums – stem side down • Whole melons • Lemons, limes and oranges

*Don’t keep potatoes and onions near each other, as the onions will cause your potatoes to spoil much faster. Banana’s give off a lot of ethylene gas so keep them away from other produce that you are storing on the counter and put them in plastic wrap to seal the crown.

The riper the fruit the more ethylene gas they produce so be sure to toss out any over ripe fruit right away.

Banish

cellulite + Writing | Carla Furfaro

When exercise and water alone won’t do it! Now is the time to start treatments to banish the unsightly orange peel appearance of cellulite and reduce those stubborn areas such as saddle bags, love handles, back fat and muffin tops that you just can’t target with diet and exercise alone.

Accent Cellulite and Body Contouring Treatments radio frequency technology treats both cellulite and unwanted pockets of fat safely, comfortably and affordable.

It’s every woman’s nemesis: cellulite. And you are probably too familiar with its persistent nature to hang on. Your attempt at dieting, exercising and the use of lotions and creams likely have had limited success alone.

Even worse, you might have heard that surgery was the only way to remove it.

Now, you can take control over unsightly cellulite without invasive surgery. A great method for treating cellulite exists using the Accent® radio frequency device. It is fast, effective and relatively painless. And it has shown significant results in reducing the appearance of cellulite and contouring difficult position cites of fat. So how does it work?

Weakened connective tissue and diminished microcirculation play key roles in the formation of cellulite. The Accent® employs heat to modify the weakened connective tissue and increase microcirculation. It causes a slow increase in temperature within the treatment area, helping the body to effectively metabolize fat. After a series of treatments, you would notice fat reduction and an improvement in skin tightening. The result is a smoother, less dimpled and reduced appearance.

The treatment is safe, effective and easy. Radio frequency (RF) technology is used to treat both superficial and deep cellulite by causing a slow increase in temperature within the area being treated helping the body to effectively metabolize fat and increase collagen production resulting in remodeling.

After a series of 6-8 treatments clients notice visible cellulite reduction, body contouring and improved skin tightening. The typical sensation during the procedure is heat, which will build gradually and comfortably.

The number of sessions and treatment times you may require depends on the area being treated. There is no surgery involved, topical anesthetics, or downtime. Anyone can benefit from this treatment, though results may vary.

Calm Waters Day Spa & Laser Clinic offers the Accent® treatment. Call to book your free consultation 905-857-6466 or visit their website for more info information www.calmwatersdayspa.com InOurSpace | Summer 2016

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Get Crack’n with eggs

Over the years eggs have had their stint in the headlines‌ from good to bad and back again, these little powerhouse nourishments offer many health benefits that we are only now really beginning to understand to their fullest. Extremely high in iron, amino acids and antioxidants, an organic egg is rich in nutritional value and can be eaten everyday.

Providing 9 essential fatty acids, consuming eggs can help boost your immune system, reduce stress and relieve anxiety, regulate cholesterol levels, and the list goes on.

Eggs are rich in selenium, which can help regulate the thyroid gland hormone and promote a healthy and strong immune system. A great source of vitamin D, eggs promotes teeth and bone health as well as triggering the calcium absorption, essential for heart health. They also provide 10-20% of folate and 20 – 30% of vitamins A, E, and B12.

From improved skin to stimulating weight loss and enhancing cognitive function, eggs are the perfect solution for your breakfast.

Both satisfying and nutrient rich, when prepared properly, eggs offer so many positive health benefits today. Remember, fried foods should be consumed in moderation, so check out all the different recipes available today to create delicious and healthy eggs. Change it up; boiled eggs, scrambled eggs or poached eggs, when combined with fruits or vegetables and whole grains, you can enjoy an affordable and complete meal.

Best hard or soft boiled eggs: Place your eggs in a pot and cover with cold water. Bring to a boil and then remove the pot from the heat, cover and let the eggs finish cooking. Soft-boiled for 6 minutes and hard-boiled for 10 minutes.

Best scrambled eggs: Mix eggs together with a dash of water and pink Himalayan Salt, whisking till a pale yellow in colour. Add to a preheated skillet, set on medium heat and leave until a thin layer of cooked egg appears around the edge. Using a rubber spatula, with broad sweeping motions push the eggs around the full circumference of your pan until fluffy and just set. Quickly plate them. You can also add Parmesan cheese and pepper for a slightly different taste.

Best poached eggs: Bring your pot to a light simmer over medium heat. Add a pinch of Pink Himalayan Salt. Crack your egg into a cup and then gently pour into your simmering water. Cook for 2 to 4 minutes depending on how well done you like your eggs. Remove with a slotted spoon.

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+ Writing | Nancy Stell

I just bought a condo...

now what? + Writing | Sweatman Law Firm

A condominium is a type of legal ownership where the property is divided between privately owned units and common elements.

Each unit owner owns the unit as well as a proportion of common elements, which includes such things as hallways, lobbies and elevators and there are also “exclusive use common property elements,” such as balconies, parking spaces, and storage lockers, which are outside the unit’s boundaries but are for the exclusive use of the unit owner.

Required Documents When buying a condo, any offer should be conditional on your lawyer reviewing the Status Certificate. This package generally contains financial statements, budgets, reserve fund audits/balance, declaration, rules and regulations, bylaws, master insurance policy information, a legal description of the unit and management contract if applicable and the condo status certificate.

Ensure your lawyer reviews the Status Certificate so the condominiums financial health can be evaluated. It is important to know how the monthly fees are being spent, whether there is a reserve fund and if your unit’s previous owner is all paid up on their fees. If they are not, you may be liable for this deficit.

What is a Reserve Fund?

A Reserve Fund is set up to fund major repairs or replacements to the condominium’s common elements that might be undertaken.

Generally, it is at least 10% of the condominium’s total operating expenses.

The Condominium Act sets out that a Reserve Fund Study, which evaluates the condominium’s common elements, estimate

their expected lifespans, and estimate any repair or replacement costs, is to be done “periodically” which has generally been interpreted to mean every three years.

Condo Regulations Read the condo bylaws, rules, and regulation, and ensure none of these stipulations will be an issue for you. Take special note of any liabilities that might be imposed on you, such as if one of your guests breaks something, and what you are permitted to do in the common elements, as well as any restrictions.

Some bylaws, rules and regulations can impact your lifestyle. For example: What can you replace? Can you have pets? What can you store in your unit? How many people can occupy your unit? Are there restrictions on noise? Are there restrictions on when certain amenities can be used? Where is smoking allowed? Your attendance might also be required at condominium meetings, or you might be expected to serve on activity boards.

Condo Fees Condo fees generally cover heat and water (not electricity), property-management fees, security fees, daily upkeep of common elements, and the reserve fund.

Closing Costs When you purchase real estate in Ontario, you are required to pay a Provincial Land Transfer Tax. If you are purchasing in Toronto, you must also pay Municipal Land Transfer Tax. You may also want to budget for a bank appraisal fee, legal fees, high-ratio mortgage insurance premium, prepaid tax reimbursement and prepaid condo fee.

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How about them

Watermelons?

Asthmatic?

Watermelon can help prevent asthma! Enjoy snacking on it throughout these warmer months and see if it will alleviate your symptoms.

Watermelon contains a high amount of vitamins, minerals and antioxidants with a very low amount of calories! Refreshing and sweet tasting they are delicious and thirst-quenching on hot summer days.

High in Vitamin C

1 cup provides you with 21% of your daily vitamin C requirements while only containing 43 calories.

Prevent High Blood Pressure

Reduce your blood pressure naturally as studies have shown that consuming watermelon has helped reduce blood pressure by improving arterial function.

Promotes a Healthier Digestive System

Improve digestion and regularity because of its high water content and fiber; it promotes a healthy digestive tract.

Have a Better Sleep

Contains choline, which aids in our bodies for sleep, memory and muscle movement. It helps to reduce chronic inflammation too.

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Reduce Soreness

May Prevent Cancer

Can help combat the formation of free radicals, which are known to cause cancer.

Keeps You Hydrated

Replace your electrolytes and prevent dehydration as watermelon is made up of 92% water.

Research has shown that Have Healthier Hair watermelon helps reduce muscle soreness as well as improve recovery The vitamin A in watermelon helps improve your skin and hair. after strenuous exercise.

what’s new with...

senior saviour solutions + Writing | Stephanie Anderton

Based in Bolton but serving a broader community, Senior Saviour Solutions is a FREE referral service to connect seniors with all the services they need (or want) to achieve the best quality of life possible. It was created last summer and so much has happened in less than a year!

We are very excited to announce the grand opening of our office in downtown Bolton.

The office opens on June 29th. This is a big step for us, and we are delighted to have a lovely new home in a heritage building in downtown Bolton. This will give us a great presence in the best part of town!

There have been many other exciting things happening to us! Here are some highlights.

• We officially became a not-for-profit corporation in the fall. After dealing with the legal red tape, we got our not-for-profit status in October.

• After many months of labouring, we now have a comprehensive website that we are very proud to share. If you are a senior, check it out and become a member! It’s free! If you know a senior, become a member to help them out.

If you are a service provider of something that benefits seniors, sign up to be in our service directory! It’s all free – the more the merrier – and the better the website will be.

• We are working with the Catholic School Board to launch a Students for Seniors program to have a pilot program matching up

high school students with seniors to help them with their technical challenges – the students can help the seniors and get community service hours too!

• We have started a monthly networking group focussed on seniors – service providers, seniors themselves and Town of Caledon representatives have attended. We meet the third Wednesday of the month in Bolton and are always looking to welcome new participants.

• Late last summer, we attended the Town of Caledon Seniors Task Force as interested members of the public so that we could understand the town’s Adult 55+ Strategic Initiative to make Caledon more “older adult” friendly. We learned about the town planning strategy.

• Caledon’s Mayor, Allan Thompson, hosted a Seniors Forum in the fall which we attended to learn more about options for seniors in the Caledon area. Another one is scheduled for late June and we will have a presence at that one too!

• On June 23rd we will be participating as an exhibitor at the Golden Years Expo 2016 in Caledon.

Please check out our website at www.seniorsavioursolutions.ca, visit our office at 33 King Street West 2nd floor) in Bolton, or give us a call at 905-533-0089 – let’s see how we can help each other!

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century living written by nancy stell

Century Homes offer a special type of living with a nostalgic appeal and the walls filled with history, these homes have an amazing character that today’s new homes simply do not.

Completely renovated throughout and meticulously maintained, nestled in the heart of small town living, this beautiful Century home is accented with quality finishes inside and out. Original hardwood floors and wood trim with 10-foot ceilings and crown moulding on the main level provide bright and spacious living areas. Central air conditioning and natural gas forced air heating bring modern day conveniences to this historic style home.

An updated kitchen and bathroom with a striking freestanding claw tub add to the unique character that this home offers. Three bedrooms upstairs, two bathrooms and a main level that encompasses a living room, dining room, kitchen, den, sunroom and front foyer, this great family home is within walking distance to schools, shops and the Recreation Centre. A large fully fenced yard with gorgeous perennial gardens and a separate garage/workshop, all accessible from the walk out that leads to a spacious deck complete with your own built in hot tub.

If this sounds like the home you have been dreaming of it’s listed for sale by: Rena Lechnowsky of Sutton Group Realty, MLS #X3471019.

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to pump or not to pump written by plumb perfect

Your septic system is your own personal sewage treatment plant. It is also a living ecosystem. Sadly not many people know how a septic system really works or how to care for it. They think of it as simply as an underground holding tank that makes their waste disappear, and when it doesn’t, they call a septic pumper.

A soon-to-be client of ours came home one night to find their septic had backed up in their basement. They quickly called their septic pumper to pump out the tank believing that their problem would be solved. However, after two more back-ups and two more pump outs within a matter of a few months, they realized something more may be going on and called us.

So what can cause a septic to back up?

• Grease or debris blockage • Clogged filters • Misaligned or broken pipes • Roots • Pump or float not functioning • Overuse of chemicals such as anti-bacterials, detergents, fabric softeners...

• Driving on septic system • Building a deck, garden, hot tub, etc. on top of the septic system • Too much water getting into system from plumbing problems, poor drainage...

Typically, a full tank is just a symptom of an underlying problem. Far too often septic pump outs are performed unnecessarily. Septic tanks generally only need to be pumped out about every 3-5 years, depending upon the health of the system, and then only to remove the sludge that has built up.

A septic repair/maintenance company can diagnose the problem and offer the correct solution. They can also provide you with information on how to care for your septic system so it can function at peak efficiency for years to come.

Solids settle to the bottom of the tank where bacteria gradually decompose them. Over time, some partially and non-decomposed waste remains, forming a sludge that builds up and eventually needs to be pumped out.

When it does come time to have your tank pumped out, make sure the pumper removes all the sludge, even from the corners, and checks to confirm that he has. Help him (and your septic) by having a garden hose nearby so he can wash out the corners in the tank. For professional septic repairs, maintenance and inspections, call Plumb Perfect at 1-888-4581979.

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fashion finds

Say “hello� to the summer fashions of 2016! Light, airy and perfect for the every day warm weather of summer. And for those brides-to-be... we have a goregous 18K gold wedding set to compliment your big day!

Summer Dresses Fabulous fashions just keep pouring in and this gorgeous lightweight dress will keep you cool all summer long. A hint of bling dresses it up! Belt it thick or thin and your ready for a day on the town.

The Way We Were (905) 702-7675 98 Main Street South, Georgetown

Cream and Blue Summer Loafers This delicate cut out loafer is every girls summer must have shoe. The simple chic style enhance any fresh summer look. Pair them with washed denim skinny jeans and a blazer!

Mi Giovi Shoe Boutique (905) 873-8778 51 Main Street South, Georgetown

18K Gold Wedding Set A beautiful 18k white and pink gold engagement ring with a .50ct centre Canadian Diamond and matching band. Total diamond weight .65ct, a striking set and just one of many available at Brilliant Gold jewellery in the Georgetown Marketplace Mall.

Brilliant Gold Jewellery (905) 873-6662 280 Guelph Street, Georgetown 44

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beat the heat written by nancy stell

The hot summer days are something we have all been waiting for, but sometimes it is just down right hot! Here are some great tips on how to beat the heat this summer and help you stay cool.

Loose clothing will keep you cool so rather than wearing your shorts and tank top, opt for a loose fitting, flowing maxi dress and you will feel much cooler. And for your underwear, lose the padded bra and go for the unlined bralette.

Careful on your fabric choices too, lightweight fabrics are great, but if they don’t have a little structure to them, they will stick to you like glue. Choose an open-weave knit for a cover up if the even breeze is a little cool. It still allows for the air to pass through while providing you with that extra layer.

Cotton versus synthetic? When it comes to summer, you want natural fabrics that are better at absorbing sweat and dry faster. Avoid lining in jackets, skirts and dresses. Often they are made from synthetic fabrics and combined with the extra layer, will just make you hot! Stick to light colours too. Dark colours absorb light while light colours reflect it.

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After a busy day at the office or a fun day out exploring, take a hot shower to wash off any dirt and dead skin cells that are likely making you feel hotter. A cold shower may make you feel refreshed for the moment, but it will actually raise your internal temperature making you sweat again. Wash your clothes after every wear so you get rid of any make-up residue, sweat or dust that you picked up. It will help keep your clothes more breathable and you cooler.

Accessories are great, but during a heat wave they just weigh you down.

Heavy beading or anything made of metal can actually trap body heat so

keep them to a minimum. Bring your shade with you by simply wearing a wide-brimmed hat or tie a lightweight scarf to your bag so you can drape it over your shoulders or your head if you can’t get out of the sun. Backpacks are great for carrying your stuff, but on a hot summer day they can melt to your back. Opt for a small tote that you can carry crossed over your body.

Your feet can also be a source of heat and wearing socks can actually help absorb your sweat and keep them feeling cool. Did you know that the soles of your feet have more sweat glans than any other area of your body?

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keeping your hair and nails healthy written by nancy stell

It’s no secret, if you want to be healthy the best way to do so is by eating properly and this holds true if you want to have healthy hair and nails this summer.

Your hair needs protein to keep it strong and healthy and without enough it will go into a resting phase. A good way to add protein to your diet is first thing in the morning. Add a scoop of Whey protein into your morning smoothie and it will also help keep you filling fuller longer.

Iron is another essential nutrient to keep your hair and nails healthier and red meat is loaded with it. Having a lean cut of beef once a week can help provide the iron your body needs.

We have all heard about antioxidants and how our bodies need them to protect them against free radical damage including the impact this damage can have on our hair and nails. Blueberries are rich in antioxidants, having one of the highest amounts of all of the fruits. Add them to your yogurt, salads or just by themselves, they are delicious and healthy all at the same time.

Almonds are another great source of protein and are loaded with magnesium, which helps your body naturally handle stress, a major factor in hair loss. As well as Oysters which provide your body with zinc and milk that is rich in calcium and fortified with vitamin D. Eggs offer another source of protein as well as biotin, a B complex vitamin that, if deficient, often reveals its self with weak hair and nails.

The list goes on and on, as good nutrition is the key to your overall health and wellness, even when it comes to your hair and nails. So this summer, if you want to look good, make sure you are getting all the necessary vitamins and nutrients that you need.

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summer car maintenance check list written by nancy stell

Here comes summer and that means you will be bringing out those specialty cars, vintage cars or just hitting the open highways with your everyday car. But don’t get left in the dust because you forgot your car still needs some basic maintenance to keep it running smoothly. Here is your summer checklist: • Radiator Flush: over time radiator fluid will break down and start to corrode the inside of your radiator. Once a year you should do a radiator flush to avoid further unwanted problems.

• Replace your Windshield Wipers: winter is hard on your wipers and you can hit some heavy downpours now that we are into the summer season.

Change your wipes now and you won’t get caught in the rain.

• Check your Headlights: with the sun setting later these days you don’t always notice a headlight out. Be sure to check them, front and back to make sure they are all working.

• Inspect your Brakes: twice a year you should have your brakes and brake fluid checked as this is one aspect of safe traveling you don’t want to play around with.

• Check your Battery: corrosion can build up over winter and affect the connection to the battery posts. A simple cleaning will make sure you won’t have trouble starting your vehicle this summer. If your car has been in storage make sure the battery is fully charged before you try to start your car.

• Tire Pressure & Tread: you don’t want your car slipping out from under you simple because your tires are worn out or the pressure is too low. Make sure you have adequate tread left on those summer tires or perhaps it’s time to look at buying a new set. If your car sat on them all winter, check for bulges or cracks in the rubber.

• Air Filter: you should always replace your air filter twice a year.

• Engine Fluids: After a long winter in storage, make sure all the fluids are topped up including your oil, coolant, power steering, brakes and fuel.

• Visual once over: it’s always a good idea just to take a good look in the engine bay and under the car for any signs of trouble. Look for cracks or

deterioration in the wires and hoses, make sure the clamps are tight and if you have had the car in storage, make sure you don’t have any unwanted visitors nesting or chewing any components.

Ensuring that your car is road worthy and operating at its best will not only help keep everyone safe on the roads this summer, it will also ensure that you get to where you are going without having problems along the way. R&R Complete Auto and Tire in Georgetown looks after all makes and models including cruise and race cars. For more information visit: randrcompleteautoandtire.ca

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business directory

Below is a complete list of all of the participants in this issue of In Our Space magazine, including what page number they are on and their telephone number so that you can easily contact them.

We truly hope that you will support our local businesses just as they have supported us. Enjoy your summer season!

In Our Space 2 Aspen www.aspeninc.ca 51 B & D Roofing & Repairs www.bdroofing.ca 39 BPHI Plumbing & Heating Supplies www.bphi.ca 15 Carpet Barn www.carpetbarncarpetonegeorgetown.com 15 D&D Pools & Spas www.d-dpools.com 5 Decor Solutions Furniture & Design www.decorsolutions.ca 39 Dufferin Glass & Mirror www.dufferinglass.ca 19 Dutch Touch Landscaping www.dutchtouchlandscaping.ca 39 Ed Peavoy Septic Service www.edpeavoy.ca 17 GB Stone www.gbstone.ca 7 Georgetown Living Lighting www.georgetownlivinglighting.ca 23 GP Carpentry Inc. www.gp-carpentry.com 9 Kitchen Revivall www.kitchenrevivall.com 19 Leathertown Lumber www.leathertownlumber.ca 23 M M Woodcraft www.mmwoodcraft.com 7 Mountainview Mortgage www.calleroteam.com 15 Newstone Landscaping Inc. www.newstonelandscape.com 42 Plumb Perfect www.plumbperfect.ca 5 Remax, Kari Clark www.kariclark.com 21 Royal Lepage, Denise Dilbey www.ddilbey.com 9 Royal Lepage, Gillian Vanderburgh www.gillianv.com 7 SGR Plumbing 519-925-0936 39 Stone Edge Estates www.stoneedgeestate.ca 41 Sutton Group, Rena Lechnowsky www.sutton.com 17 Teak Barn Furniture & Home Decor www.teakbarn.ca

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The Town of Orangeville

www.orangeville.ca Tocher Pianos 519-855-4984 Total Dance Innovations www.totaldanceinnovations.com

Live in Balance 30 Black Birch Restaurant www.blackbirchrestaurant.ca 37 Can I Help Coaching & Consulting 905-857-3077 33 Calm Waters www.calmwatersdayspa.com 29 Family Foot Care www.familyfootcare.net 52 Garden Foods www.gardenfoodsmarket.com 28 Georgetown BIA www.downtowngeorgetown.com 29 Rock Garden Farms www.rockgardenfarms.ca 35 Sweatman Law Firm www.sweatmanlaw.com 31 Symposium Restaurant & Lounge www.symposiumcafe.com 38 The Laughter for Paws Show 905-877-3700 31 Traditional Taste Bakery & Cafe www.traditionaltastebakery.ca In Our Closet 45 Brilliant Gold Jewellery www.brilliantgoldjewellery.com 45 Credit Creek 519-927-5033 45 KLA Ink www.klaink.com 47 Mi Govi Shoe Boutique www.migiovi.com 45 The Way We Were www.thewaywewere.ca In Our Garage 50 Dominion Mini Storage 49 R&R Complete Auto and Tire

www.dominionministorage.ca 905-877-5110

View a copy of our current issue and previous issues online at www.inourspacemagazine.com. If you are looking to participant in an upcoming issue, please contact Nancy Stell at (647) 522-7157 or email nancy@inourspacemagazine.com for more information.

A Wedding in Your Future?

Civil Marriage Ceremonies

The Town of Orangeville offers civil marriage services. Ceremonies can be conducted in the Council Chambers on Fridays, from 8:30 a.m.- 3:30 p.m. A marriage officiant may also conduct services outside of regular business hours, including weekends, at off-site locations or in the Council Chambers based on availability.

All couples must obtain a marriage licence.

The Town issues Marriage Licences that are valid anywhere in Ontario for a period of three months.

For further information please contact: 519-941-0440 Ext. 2223 or slankheit@orangeville.ca

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InOurSpace | Summer 2016

InOurSpace | Summer 2016

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InOurSpace | Summer 2016