30 FOODS THAT HELP BURN BELLY FAT
Do you have a big belly? Embarrass
Belly Fat ďƒ˜
It looks weird when you wear tight clothes and disturb your body shape
What is abdominal obesity? Abdominal obesity is a complex disorder involving an excessive amount of fat in your belly.
It is likely to have a negative impact on health, such as
Heart attack
It is also proved that you may be at higher risk
Diabetes
How much belly fat do you have? Normally a man carries 3% of the essential fats, while a woman has the ability to carry a higher amount of fat that is 12%.
What are the main causes of extra belly fat?
What are the main causes of extra belly fat? Lack of physical activity
Lack of sleep
What are the main causes of extra belly fat?
Inactive lifestyle
What are the main causes of extra belly fat?
How you can burn your belly fat? ďƒ˜ If you want to melt your extra belly fat, then minimizes your hunger and loses your weight
How you can burn your belly fat? ďƒ˜ Protein is the most significant macronutrient So, add protein to your diet to maintain your metabolism and boost calories.
How you can burn your belly fat? ďƒ˜ Aerobic Exercise (running, swimming and walking etc.)helps in reducing your belly fat by boosting your metabolism.
How you can burn your belly fat? ďƒ˜ Avoid beverages and sugar sweetened to lose your weight and belly fat. Because they can reduce total calories and lead various metabolic problems.
30 foods that help in reducing belly fat
Cherries
Oranges
30 foods that help in reducing belly fat
Eggs
Apple Cider Vinegar
Whole grains
30 foods that help in reducing belly fat Oatmeal
Fish
Olive oil
30 foods that help in reducing belly fat
Tomatoes Dairy products
Nuts
30 foods that help in reducing belly fat
Celery
Peanut butter
Turkey meats
30 foods that help in reducing belly fat
Pear
Apple
Mushrooms
30 foods that help in reducing belly fat Broccoli
Grape fruit
Avocado
30 foods that help in reducing belly fat
Cinnamon
Chilies
Cucumber
30 foods that help in reducing belly fat
Flax seeds
Whole grain bread
30 foods that help in reducing belly fat
Green tea
Dark chocolate
Beans
Conclusion Belly fat is one of the most serious health problems all over the world If you are one of them who have this problem and now want to lose your belly fat, than you should
•
Avoid energy dense foods
Balanced diet and exercising
• Avoid the consumption of energy dense foods • Increase the intake of dietary fiber in your routine diet
Balance diet
Exercise
Increase activity